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How to measure your waist
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Getting your blood pressure in check
High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. High blood pressure is when the blood pressure in your arteries is elevated and your heart has to work harder than normal to pump blood through the blood vessels. It is important that you have your blood pressure checked regularly by your healthcare provider. Read on to learn about blood pressure and how it can be managed.
What is blood pressure?
Blood pressure is a measure of the pressure or force of blood against the walls of your blood vessels (known as arteries). Your blood pressure reading is based on two measures called systolic and diastolic. The systolic (top) number is the measure of the pressure force when your heart contracts and pushes out the blood. The diastolic (bottom) number is the measure of when your heart relaxes between beats.
The table below defines varying blood pressure categories: normal, normal-high, and high. See your doctor or healthcare provider to get a proper blood pressure measurement.
If you have diabetes, as well as high blood pressure, you should consult a healthcare provider if your blood pressure level remains greater than 130/80 on more than one occasion.
If your blood pressure level is lower than 120/80 it may be considered normal unless you feel light-headed or dizzy. In this case, your healthcare provider can help you determine if you have low blood pressure. Low blood pressure is when the pressure in your arteries drops and your heart is pumping your blood at a slower rate than normal through your blood vessels.
How do I check my blood pressure?
Make an appointment with your doctor or other healthcare provider to check your blood pressure. It is recommended that you get your blood pressure checked at least once every year. If you have been diagnosed with high blood pressure (or other related conditions), your doctor may recommend that you get it checked more often. Be sure to ask your doctor how often you should have your blood pressure checked.
What should I do if I have a high blood pressure reading?
If you have one high reading, you should have it checked at least two more times on separate days to determine if it is consistently high.
Keep a record of your blood pressure readings on a blood pressure tracking card. This record will help you and your doctor determine whether your blood pressure is within a healthy range.
What can I do to control my blood pressure?
High blood pressure can be caused by many factors. You can't control some factors, such as age, ethnicity and gender. Other factors, such as diet, exercise and smoking can be changed through lifestyle changes to reduce your risk for high blood pressure.
Measuring your blood pressure at home
Home monitoring can assist your doctor in diagnosing your blood pressure correctly. It is possible for your blood pressure to rise when you visit the doctor's office because you may be anxious. However, your blood pressure can return to normal as you go about your daily activities. By getting your blood pressure measured often can help you determine if your blood pressure is in fact high.
Alternatively, you may experience normal blood pressure when it is measured in the doctor's office, but have high blood pressure in other situations. This is known as masked hypertension. If you are at increased risk of heart disease or stroke (e.g. if you have kidney disease or diabetes), it is important to find out if you have masked hypertension. If this is the case, your doctor may ask you to monitor your blood pressure at home.
It is important to make sure that your home monitor is taking correct measurements so your healthcare provider can get an accurate understanding of your blood pressure.
How can I ensure I'm taking accurate readings at home?
Accurate readings also depend on how you prepare to take your blood pressure. Follow these steps to get the most accurate reading:
How to buy a home blood pressure monitor?
Hypertension Canada educates the public on how to measure blood pressure at home. Your doctor or pharmacist can help you choose a monitor and select a cuff size that is right for you.
The Foundation suggests that the unit be automated instead of manual. Advise your doctor or pharmacist if you have an irregular heart rhythm as some devices may not be advised for individuals with an irregular heartbeat. The Foundation further recommends that you select a device recommended by Hypertension Canada.
Once you have purchased a home monitor, take it to your healthcare provider's office once or twice a year to make sure it continues to give accurate readings.
Look for this logo or ask a healthcare provider to help you choose the right home blood pressure monitor.
Last reviewed: January 2014
Last modified: July 2014

subset: commoncrawl


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Welcome to Marathon May! Every day from now through the Marathon (and perhaps even a few days beyond) we'll share a new race-related FAQ here on the blog, our Facebook page and via Twitter feed. Got a question you think we should cover? Post it here, on FB or on Twitter and we'll get right back to you.
Q: Are your awards based on chip time or gun time?
The KeyBank Vermont City Marathon publishes our finish order and awards all prizes based on gun time as opposed to chip time. Gun time is the time from when the start horn sounds to when you cross the finish line. Chip time is the time from when you cross the start line to when you cross the finish line.
We are frequently asked why awards are given based on gun time instead of chip time. The answer lies in "what is a race". To us, if Runner A and Runner B are sprinting to the finish line in the heat of competition, and Runner A reaches the finish line first, Runner A has won that particular race. It's straight-forward, and it's the elemental definition of "racing". Bringing chip times into this mix sets up a situation with the same two runners where if Runner A crossed the start line only 2 seconds ahead of Runner B and then nipped Runner B at the finish line, scoring by chip time would place Runner B ahead of Runner A. We don't feel that's right.
Rule 245 of the USATF rulebook addresses their view on Finish Line Recording and Timing for Long Distance Running and Road Events: "The order in which the athletes cross the finish line shall be the official position."
Sometimes we get complaints that giving prizes based on gun time isn't the right way to do things because it encourages runners to line up too far forward at the start. While lining up near the front will get you across the start line faster, it also makes it very likely that you'll start too quickly leading to slower running later in the race. We believe that finding the pace sign that most closely matches the pace you are trained to run is the best strategy to run the best marathon you are capable of. You will certainly lose more time late in a marathon due to slowing down because of going out too hard then you will lose by running the first part more conservatively and having a lot of energy left for the last 6-10 miles.
To state the obvious, a marathon is a long race! It takes about 4 minutes for all our starters to cross the start line. For the person who crosses our start line LAST (Runner Y) to catch the person who crossed the start line FIRST (Runner X) Runner Y would need to run about 9 seconds/mile faster than Runner X. In most cases our top age group competitors will start in the first half of the start corrals, which means an even smaller potential time discrepancy. When you look at it as 2, 3, 4 minutes it seems like a lot, but when you break it down by a per mile pace it is very small.
As to the question, is my time chip time or is it gun time – the answer is, it's both! As noted above, your place will be determined by your gun time and the exact order of finish. Most runners will be more interested in their chip time, the time it actually took to run from the start line to the finish line. That is one of the wonderful inventions related to this sport over the past 15 years-now runners know exactly how long it really took them to run a race if that race uses chip timing.


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With the majority of state legislatures done for the year, an overview of the activity from the state capitals shows it was a busy year for state psychological associations.
In the last several months, state legislatures took psychology-friendly positions on mental health parity laws and health insurance liability, increased state-to-state mobility and battled over efforts to protect the doctoral-level standard for independent practice of psychology.
"We have a number of tough issues we are working on internally and externally in the states," says Michael Sullivan, PhD, assistant executive director for state advocacy in APA's Practice Directorate. "It's heartening to see successes and forward progress being made by our state associations on a number of fronts."
State and federal legislation go hand in hand
Ever since the federal parity law, introduced by Sens. Pete Domenici (R-N.M.) and Paul Wellstone (D-Minn.), was passed in 1996, state legislatures have followed suit. Now, it seems that states could be leading Congress. Fifteen states now mandate mental health parity in health insurance for a broad range of mental illnesses, requiring insurers to offer similar coverage for those diagnoses that they offer for physical health diagnoses.
"The fact that so many states are enacting parity laws signals a real populist movement out there," says Sullivan. "There's truly broad grassroots support."
That support will certainly bolster activity at the federal level when the 1996 parity law sunsets later this fall and this issue comes before Congress again. A recent actuarial analysis by PricewaterhouseCoopers for APA shows that the cost of expanded mental health parity--specifically the cost of enacting the Mental Health Equitable Treatment Act proposed by Sens. Domenici and Wellstone this year--would be significantly reduced due to the passage of state parity laws.
Rhode Island joined the list this year by expanding its 1994 law, which covered only "serious mental illness," to include all mental illnesses. In addition this year, new Kansas and Illinois laws are mandating parity in health insurance coverage for "serious mental illness" only, bringing the number of states with "serious mental illness" covered in their parity laws to 21.
In addition, Delaware added a mandate for covering substance abuse to its requirement for covering serious mental illness. Mississippi passed legislation mandating coverage for inpatient and partial hospitalization. And by regulation rather than legislation, Arizona state employees now have broad-based parity for mental health coverage.
In another example of the interplay between federal and state actions, West Virginia and New Jersey joined seven other states and passed health plan liability laws to protect patients' rights. Under these laws, consumers can sue managed-care companies for negligence. This summer, the U.S. House and Senate had passed patient protection bills and at Monitor press time were scheduled to work out the differences in the two bills in a conference committee (see September Monitor).
The House version of the bill would pre-empt nine states liability laws--a provision APA does not support.
Prescription privileges
The battle for prescription privileges for psychologists continued to edge forward this year, with legislation introduced in nine states and hearings held in five--the most activity to date on the issue. The New Mexico Psychological Association surprised advocates across the country by getting a bill through the state House of Representatives, the first time that a bill has passed either chamber of a state legislature (See May Monitor).
The first prescription privileges bill could pass at any time, says Rochelle Jennings, APA prescription privileges coordinator. However, there may be less action in 2002, because many state legislatures only consider financial matters on even-numbered years.
Practice mobility has become a more pressing concern in recent years for two reasons: More psychologists are moving from state to state and many practitioners and state officials believe telehealth will be a greater factor, a move that may also require psychologists to get permission to practice in different states.
Three states passed new laws this year to provide better avenues for relicensure:
A law in Missouri allows psychologists to use any one of the three national credentials. But it also accepts psychologists who have been appropriately licensed for the past five years, with no disciplinary actions against them. The law also says that psychologists who seek relicensure in the state may have to take an oral exam.
A new Idaho law allows psychologists to be licensed if they hold the Association of State and Provincial Psychology Boards (ASPPB) certificate of professional qualification or if they meet the state's current education and credentialing requirements. The law also grants licensure to "senior" psychologists who have been licensed for 20 years, have practiced psychology for five of the last seven years and have met the state's continuing-education requirements for the last five years.
In Connecticut, a new law now allows the state to endorse licenses or certificates from states with requirements similar to or higher than its own. Psychologists with ASPPB's certificate of professional qualification can also be licensed by endorsement.
More states are accepting mobility standards through administrative action, rather than passing new laws, according to psychologist Stephen DeMers, EdD, ASPPB director of certification. Several states have reciprocity agreements with other states on licensure, or they are among the 10 states that have signed on to an ASPPB agreement of reciprocity.
Scope of practice
For years APA has worked with state psychological associations to protect the doctoral standard for independent practice. APA's stance, as recommended by APA's Council of Representatives, is that psychology has defined itself as a doctoral profession and that there are other avenues of independent practice for master's-level psychology practitioners, such as being a licensed professional counselor or marriage and family therapist.
Among the most significant actions this year, Tennessee passed legislation to move toward a single level of licensure over a number of years. Tennessee is the first state to act in accordance with the policy recommendations from Council regarding the phasing out of dual-level licensure. Its new law permits currently licensed master's-level practitioners, "psychological examiners," to upgrade their licensure status to "senior psychological examiner" once certain post-licensure conditions are met.
These senior psychological examiners, while having a different scope of practice than psychologists, will be permitted to practice independently in designated areas of practice if they were licensed before July 1991, or if they have five years of supervised experience and at least 200 hours of board-approved post-licensure continuing-education activities. After 2004, no further psychological examiner licenses will be issued. Psychological examiners licensed at that time will continue with that license, but no new professionals will be created and thus over time that professional level will be phased out.
The law also creates a level of practice for master's-level professionals called a "certified psychological assistant," who will work under the supervision of either a psychologist or an employing community mental health agency or state government agency. Tennessee Psychological Association's Director of Legislative/Professional Affairs Lance Laurence, PhD, indicates that this new position is needed for testing and other purposes in prisons and other agencies. The assistant position will only be certified, not licensed.
Meanwhile, the Arkansas Psychological Association (ArPA) after "massive efforts" was able to defeat legislation that would have given psychological examiners, who are master's-level practitioners, the right to practice independently under the psychology practice law, after three years of supervision. The bill had passed the state House of Representatives.
ArPA had offered a compromise to allow independent practice for master's-level practitioners under a new, completely different licensing board. One of ArPA's key negotiators, Glen White, PhD, noted that under the compromise "they would be in a position to be masters of their own fate and develop their own standards of practice."
However, master's-level individuals would not be allowed to use the term "psychology" or any of its variants in their titles, including psychological examiner. ArPA suggested that they could use terms used in other states, including licensed behavioral practitioner or mental health examiner. The master's level practitioners rejected that proposal, however. In the end, the legislature sent the issue to a two-year study committee that will allow both sides to present arguments.
In other action, a new Florida law clarifies that the title "psychologist" may only be used by licensed, doctoral-level psychologists. It removes an exemption that had allowed people trained at the master's level to use the title in certain jobs at state agencies and nonprofit mental health centers. According to APA officials, this type of exemption sets up a double standard of care. People who rely on public programs for health care could receive "second tier" treatment in some cases, says Sullivan. Florida is the first state to attempt to remove these exemptions, a battle APA Council supports.
On the other hand, new legislation in Kentucky went counter to APA policy. Faced with powerful political interests that seemed certain to convince the state legislature to allow--as it has in the past--independent practice for master's-level practitioners, the Kentucky Psychological Association (KPA) worked with master's-level professions and won compromise legislation to allow independent practice for those practitioners, but on stricter terms than had been proposed.
In place of proposals that would have given master's-level professionals autonomous functioning after two years of practice with no examination, the requirements include five years of practice; passage of the Examination for Professional Practice in Psychology at the independent practice level; passage of the oral exam in practice, law and ethics at the independent practice level; and endorsements by the candidate's board-approved supervisor and two other licensed mental health professionals familiar with the candidate's clinical work.
Meanwhile, Utah's state legislature created the classification of "Certified Psychology Resident." The law requires all postdoctoral individuals going into supervised practice prior to licensure to submit an application to the Department of Occupational and Professional Licensing (DOPL), be of good character, obtain continuing education, and meet with the psychology licensing board if requested.
Psychologist Nanci Klein, PhD, lobbyist for the Utah Psychological Association (UPA) says of the new classification, "I think having a specific identity creates a better situation for the resident." The certification gives postdoctoral supervisees a formal status for the first time that reflects their professional development in their workplace, she adds.
The issue became evident when a psychology resident violated a "major ethical principle," and the state DOPL said could it not sanction the individual and could not prevent the person from obtaining licensure, since the resident had not been under the jurisdiction of any oversight body.
Chris Wehl, PhD, chair of UPA's legislative committee, notes that the change will also allow residents to get the licensure process under way at the beginning, rather than the end, of their residencies.
Other state actions
In other developments:
The Maryland Psychological Association (MPA) won a change in the law this year that makes psychologists among the health-care practitioners who may treat minors 16 and older without the consent of a parent or guardian, under many circumstances. The law also says that psychologists can determine whether or not a minor has the capacity to consent to treatment. MPA had anticipated that legislators would oppose the change, but in the face of school shootings and other problems, they approved the change.
The West Virginia Psychological Association helped lead a coalition of provider groups that successfully lobbied for legislation to phase out, over 10 years, a special tax on health-care providers that is used to help make up the state's portion of Medicaid funds. The state will replace the funds with revenues from the state lottery. West Virginia and Minnesota are the only states that have such a tax.
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The speed at which a ComColor high speed printer can produce full color documents is truly amazing. At 150 ppm, the ComColor high volume full-color printer speeds through print jobs, and because this production printer is a no-heat, non-impact inkjet device, its reliability and uptime are superior to toner-based devices. Combine that with a small footprint, no special power requirements, and very low power consumption, and you have a high speed color inkjet printer that offers a rich feature set with an incredibly low total cost of ownership.
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Results 1 to 5 of 20
June 1st, 2013 12:23 AM #1Senior Member
- Join Date
- Dec 2012
- Posts
- 255
Four guidelines for girls' names - help me find names that fit them?
I posted this earlier but keep getting suggestions that don't follow the guidelines I put so I figured I'd post again and make it clearer. We've decided we want one more child and for girls' names, we're stuck because all the names we like don't fit in with siblings' names. Guidelines we'd like to follow;
1) not two syllables - since my daughters are Audrey, Violet, and Felicity, another two syllable name would make Felicity stand out I think
2) not ending in 'ee' sound - since Audrey and Felicity end in 'ee', I don't want to leave Violet out
3) not starting with A, J, C, V, F, or I (because of siblings Audrey, Jude, Christian, Violet, Felicity, and Isaac)
4) same style as sibling names - something that fits well with Audrey Cecilia, Jude Alexander, Christian Nathaniel, Violet Annabelle, Felicity Charlotte, and Isaac Benjamin
There are a bunch of names that I love but don't work for one reason or another;
Cora - same letter as Christian and is two syllables
Sadie - two syllables and ends in 'ee' sound
Scarlett - two syllables and two close to Violet
Molly - two syllables and ends in 'ee'
Eloise nn Elsie - two syllables, ends in 'ee', and too close to Felicity nn Lissie
Penelope - along with all the nicknames from it, ends in 'ee'
Matilda - just don't like it, as much as I wish I did
Any suggestions very much appreciated!Audrey Cecilia - Jude Alexander - Christian Nathaniel - Violet Annabelle - Felicity Charlotte - and introducing Isaac Benjamin
My babies!
June 1st, 2013 12:31 AM #3Felicity ~ Calista ~ Claudia ~ Beatrice "Betty" ~ Carlotta ~ Millie ~ Cora ~ Audrey ~ Violet
Calvin ~ Jude ~ Miles ~ Oliver ~ Roscoe ~ Benjamin ~ Leo ~ Adrian ~ Isaac ~ Colin
Please rate my namelist! http://www.babynames.com/namelist/9831814
June 1st, 2013 12:33 AM #5Senior Member
- Join Date
- Jun 2012
- Location
- Colorado
- Posts
- 445
Firstly, I wouldn't worry about #1 & 2 very much since you do have boys as well. I don't think anyone will feel left out based on syllables, but I can understand not wanting another ee sound.
I would go with Sienna or Estella.
Last edited by karacavazos; June 1st, 2013 at 12:36 AM.Maximus Alexander (April 2012)
Audrey Juliet Sophia (August 2014)
Owner of "The Art of Naming!"
June 1st, 2013 12:36 AM #7Senior Member
Mom to Alexander Patrick (11), Madelyn Esther (8), Genevieve Susan (3), and Theodore James (stillborn at 37 weeks on February 3, 2014). Expecting #5 in May 2015.
- Join Date
- Jul 2011
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Boys: Everett, Sebastian, Augustus, Samuel, Abraham, Elias, Julian, Silas, Nicholas, Desmond, Jasper, Ezekiel
Girls: Bridget, Felicity, Elizabeth, Leona, Ophelia, Caroline, Aurelia, Elysia, Callista, Miriam, Isabelle, Delilah
Vote on my long list! http://www.babynames.com/namelist/9844996
June 1st, 2013 12:37 AM #9Senior Member
- Join Date
- Mar 2013
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Oct 30, 2013 Ahmed Humayun All News, Gaming News 0
It has finally been revealed by Microsoft that the Halo: Spartan Assault is going to be coming for the Xbox One and Xbox 360. After so much anticipation and so many speculations regarding the game, the truth has finally been unveiled by Microsoft.
Oct 21, 2013 Ahmed Humayun All News, Gaming News 0
According to Dell, the Xbox One will be able to run Windows 8 apps which will be able to sync among all Windows 8 devices, isn't that an interesting news? Xbox One product page has claimed the news basically also adding up that this will give users a unique experience. If the information turns out to be accurate, it will mean that PC will make itself a place in the living room courtesy Xbox One.
Oct 18, 2013 Bob Buskirk All News, Gaming News 0
A new video on YouTube has popped up on YouTube that is said to be Xbox One's start-up screen. This may give us an indication of how long it will take the console to actually boot up.
Oct 15, 2013 Ahmed Humayun All News, Gaming News 1
In the current generation, gamers only stay limited to what they own in the form of consoles and social interaction is impossible between two different consoles or a PC. Microsoft has been looking to change this concept for quite some time now and they seem genuinely interested in working on providing a cross platform which will run between PC and Xbox One.
Oct 14, 2013 Ahmed Humayun All News, Gaming News, Web News 0
ABI Research has recently put forward its view that PS4 and Xbox One, the next generation gaming consoles, will not be able to outsell the predecessors. In first five years, the current Gen has managed to get a sale of approximately 140 Million Units and the sales for the next Gen will fall by 5 % as reported by the ABI's research team.
Oct 08, 2013 Ahmed Humayun All News, Gaming News 1
The PS4 controller will be offering basic functions of Analog Sticks and General Inputs out of the box and the advanced features will be added up later on. These will include the Analog Triggers, Motion Detector and the Light Strip. As compared to this, the Xbox still has a long way to go as its PC compatibility won't be launched till the next year (2014).
Sep 29, 2013 Ahmed Humayun All News, Gaming News 4
Everyone surely must have been in awe of the excellent performance given by Ryse at the 2013 Electronic Entertainment Expo, more commonly known as E3. But unfortunately it was running on a PC using GTX 780s instead of the Xbox One, Ryse displayed that PC is much more powerful than Xbox One.
Sep 28, 2013 Bob Buskirk All News, Gaming News 0
Having trouble deciding on whether or not to get a PlayStation 4 or Xbox 360 this holiday season? Microsoft wants to change that with their multi-city international Xbox One Tour that will give gamers the chance to experience the next generation console before it launches on November 22.
Aug 27, 2013 Ahmed Humayun All News, Gaming News, Hardware News 1
Up until now Microsoft has kept pretty quiet about the architectural details of their upcoming next-gen console Xbox One. At Hot Chip 2013 Microsoft unveiled the complete architectural details of the Xbox One, which boasts 5 billion transistors.
Aug 27, 2013 Bob Buskirk All News, Gaming News, Hardware News 0
It looks like Microsoft will be producing a White version of their upcoming Xbox One console, but don't get too excited. The white version at least for the time being appears to be limited to Microsoft Employees. Microsoft may offer the white version at a later time, but we have not heard of it being available to non-employees at launch.
Dec 22, 2014 0
Dec 22, 2014 0
Dec 22, 2014 0
Dec 20, 2014 0
Dec 19, 2014 1
Dec 15, 2014 0
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Update: Martha Shoffner Pleads Not Guilty, Trial Set for July 29
by Mark Friedman and Lance Turner
Posted 6/27/2013 10:14 am
Updated 1 year ago
In hearing that lasted less than five minutes on Thursday, former Arkansas Treasurer Martha Shoffner pleaded not guilty to 14 federal counts of extortion and bribery.
The court set her trial for July 29 in front of U.S. District Judge J. Leon Holmes. The prosecution's case is expected to take four days.
Shoffner was arrested May 18 and charged with a single federal count of extortion as investigators alleged she accepted $36,000 in payments from a broker who did business with her office. She resigned as treasurer three days later.
Shoffner planned to plead guilty at a hearing on May 31. But in an unexpected move, she withdrew the guilty plea saying she didn't demand the bribes she admitted taking. That led to U.S. Attorney Chris Thyer taking the case to a grand jury, resulting in 14 federal counts on June 5.
Outside the courthouse on Thursday, reporters asked Shoffner why she didn't plead guilty at her May hearing.
"There were certain issues that were brought up that I couldn't plead to the first time," she said. Shoffner said she looks forward to going to trial.


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Therapy and Service Dog Training Utah
First let's define the difference between a service and therapy dog.
Service Dog: A service dog is defined as a dog that performs a service for a person with a disability. Disabilities recognized by the ADA (Americans With Disabilities Act) are various but may include anxiety, blindness, autism, diabetes, seizures, amongst others.
Service dogs and service dogs in training are granted access into public places such as restaurants, airplanes, hotels, theaters, grocery stores, etc.
There is no federal guideline stating what level of training a service dog has to attain, rather the guidelines for service dogs state that a service dog can't be a perceived threat to other guests, patrons, or visitors of public places.
CommuniCanine offers a proprietary certification that is designed to ensure that your dog is socialized well enough, trained well enough, and is equipped to accompany you in public. Our service dog certification is not dependent on the type of disability you may have as that is between you and your doctor. Our certification program is designed to certify your capacity to be in public with your dog.
A certified dog cannot be denied access to a public place unless the dog is posing a threat.
Therapy Dog: A therapy dog is a dog that is used to give comfort or provide therapeutic support in a number of capacities. Many therapy dogs will work in hospitals, homes for the elderly, children's hospitals, etc.
A therapy dog does not have the same rights as a service dog and is not legally granted access to all public places.
Organizations, hospitals, clinics, etc. may set their own standards for what type of certification they will accept for therapy animals in their facilities. If you are considering getting a certification make sure to inquire with the facility where you wish to give therapy if they accept our certification.
The foundation for any service or therapy dog is obedience. The dog must be capable of being highly obedient in even highly distracting areas and scenarios. Our Perfect Dog and Perfect Dog Plus programs will enable dogs with suitable temperaments to obtain their certification as a therapy dog.
Our service dog programs are entirely dependent on what types of service the dog has to do. Each program we do is customized for the individual dog and service.
We offer services for Veterans and others who need a Service Dog for PTSD, mobility or other such issues where we can help you find the right dog and train it from scratch to be your constant companion. We train dogs for Diabetic Alert, dogs to help children or adults with autism and much more. Contact us for more information on this service.
Below is a neat video of a service dog in training. As mentioned above, one qualification of a service dog is that it must be highly obedient. All of our service dog programs entail advanced off-leash obedience.


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Originally published April 11, 2014 at 9:10 PM | Page modified April 12, 2014 at 12:19 PM
Kent tax preparer indicted for fraud, claiming refunds in other people's names
A Kent tax preparer was indicted and a Pierce County woman pleaded guilty Friday in separate cases in which both fraudulently claimed tax refunds, netting nearly $400,000, according to the U.S. Attorney's Office.
Seattle Times staff reporter
A Kent tax preparer was indicted and a Pierce County woman pleaded guilty Friday in separate tax-fraud cases, according to the U.S. Attorney's Office.
Both claimed tax refunds in other people's names, netting nearly $400,000, authorities said.
Ryan Lanh Yann, 60, appeared in U.S. District Court in Seattle on 10 counts of wire fraud, four counts of false, fictitious or fraudulent claims and two counts of aggravated identity theft, according to court documents.
Yann would claim a refund amount greater than shown on returns he provided to his customers and then keep the excess refund for himself, says the indictment filed in U.S. District Court.
In this way, Yann illegally collected more than $300,000 between 2009 and 2012, the indictment says.
Yann would provide his clients, many of whom were immigrants not familiar with the U.S. tax system and without strong English skills, with one version of their tax return, while filing a different version with the Internal Revenue Service.
Wire fraud is punishable by as many as 20 years in prison, aggravated identity theft carries a mandatory minimum two-year prison term, and making false or fictitious claims carries a prison term of as many as five years, according to the U.S. Attorney's Office.
Barbara Holly Stahlman, 42, pleaded guilty Friday in U.S. District Court in Tacoma to wire fraud and aggravated identity theft. She was indicted in February 2013 for fraudulently claiming tax refunds using other people's personal information, which netted her more than $95,000.
Stahlman used other people's Social Security numbers and personal information to file fraudulent tax returns via turbotax.com and taxACT.com.
She also used the tax-identification numbers of different companies to claim employment and withheld wages, even though she wasn't employed at those companies. Between 2010 and 2013 she submitted 108 false tax returns, and 44 were accepted by the IRS.
When Stahlman is sentenced in July, she faces a mandatory minimum of two years in prison for the aggravated identity-theft charge.
Multiple agencies have prioritized investigating and prosecuting cases of tax-refund fraud, which is a growing national concern, officials said.
Tax-refund fraud affected as many as 1.5 million people last year, IRS Special Agent Kenneth Hines said Thursday, less than a week before the tax-filing deadline of April 15. Someone can manipulate a tax return with only a name and a Social Security number, he said.
"If you're filing 100, but only 10 percent get through, that's still as much as $100,000 ... just by sitting at your computer," Hines said.
Personal information can be obtained through multiple methods, Hines said. Last month, the Archdiocese of Seattle sent letters to more than 90,000 people warning about a database breach that might make them vulnerable to identity theft. At least 1,000 people may have been affected.
The recent events emphasize the need for individuals, not just organizations, to further safeguard their information, Hines said.
"You have to protect your data," Hines said. "You don't leave your wallet in your front yard."
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Thursday in photosJan. 24: Deep freezes, carnivals in Brazil, tearing down that wall
16 of 17
Minnie Driver, left, and Rose Byrne seen at the European premiere of I Give It A Year at the Vue West End in London, UK on Thursday, Jan. 24, 2013. (Photo by Jon Furniss/Invision/AP)
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Jean-Pierre Khazem
Reconstructing Identity
For the last fifteen years, leading international artist Jean-Pierre Khazem has played a major role in challenging contemporary identity, its definition and its representation.
Through his all-encompassing creativity, he has been using multiple medias to question the figuration of the Self. From photography and sculpture to performance and film, the variety of his work is united by the fundamental issues with which they deal: geographical, bodily, personal existence.
His long-time collaboration with Misi Park has lead him to expand the borders of dream within art itself, and to connect real characters with invented figures.
He ceaselessly questions the construction of our identity through the use of masks; the exposure of the naked body; the disconnection between specific characters and their context.
His work has been exhibited all over the world: in Paris, at Galerie Emmanuel Perrotin; in Stockholm, at Färgfabriken; in New York, at Sperone Westwater Gallery and Deitch Projects; in Tokyo.
It is included in numerous collections, such as the Rubell Family Collection, in Miami.
His collaborations outside of the art world include: a video clip for Björk; stories for leading international publications such as W Magazine; The Face; Esquire.
Misi Park
Misi Park has exhibited in 2 group shows, "Histoires Parallèles", at the Institut Neerlandais Paris, November 2004; and 'Confrontation' at FOAM, Amsterdam, February 2005.
A long standing collaborator of Jean Pierre Khazem, Misi borrows some of the theatrical devices and emotional architecture of Khazem's work, and make them her own. Each series of work is a story, a journey through a physical and psychical (metaphysical) landscape; each image operates as a movie still or a frame from a picture comic strip. Silent and still, dreamlike if not surreal, Misi's narratives avoid linear structure, offering no obvious beginning or end, no comfortable resolutions.
Misi uses the device of a life size doll of a young girl, which we can read as a self portrait, enabling the artist to be simultaneously behind and in front of the camera. The work derives much of its power and tension by placing the doll/child in vulnerable situations - dark mysterious forests, city streets and cafes late at night - but always alone. It captures those childhood feelings and memories, that emerging sense, both exiting and frightening, that the world is inconceivably larger and more complex than the familiar. Misi reminds us that, despite all the trappings of age and experience, despite all the shields of duty and responsibility, we are no less vulnerable when confronting the unknown and unknowable than as children.


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The event begins at 2 p.m. Saturday, at Pioneer High School's theater, 1400 Pioneer Ave.
The show will feature fashions from the Gold Rush to today, from ball gowns to promenade suits, plus an assortment of handmade hats.
Up to 40 models volunteer their time for the event, including Fox 40 News evening anchor Sonseeahray Tonsall.
The show was originally developed by Woodlander Sandy Beers, who hand makes the vintage-recreation costumes. Over the years, the costume maker has built an inventory of more than 300 outfits.
Beers' reproductions of vintage attire and millinery wares are custom, unique and one of a kind.
The fashion show began in 2005 as a fundraiser for "Stroll through History," and is now held under the auspices of the Yolo County Historical Society.
Beers, a retired fitness instructor and nutrition educator, continues to produce the fashion event on a volunteer basis as a way to lead through example and support the community.
"There's a lot of stories in our community that aren't told," Beers said previously. "What better way to educate the youth of today (about the past)? History can be kind of boring."
Beers' daughter, Tianna Worl, does hair and make up for the show, also as a volunteer.
For more information regarding Cricket's Creative Apparel contact Beers at 406-1796 or email email@example.com.


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Any moms live in New Haven?
Posted by Bonnie Blackburn on May 29, 13 at 2:59 pm
Looking to make new friends? Well,
Posted by BabyNaomi12 on Feb 01, 13 at 12:12 am
Young mom from new haven! I have a 5 month old daughter :)
Any other moms from new haven on here?
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- dotTech - http://dottech.org -
What if the email promising you $1,000,000 is real? [Comic]
Posted By Ashraf On October 5, 2013 @ 6:30 AM In World Wide Web | 1 Comment
I hope you noticed the big if in the title.
[via Joy of Tech [2]]
Article printed from dotTech: http://dottech.org
URL to article: http://dottech.org/130705/email-promising-1000000-real-comic/
URLs in this post:
[1] Image: http://dottech.org/wp-content/uploads/2013/10/real_email_free_money_comic.gif
[2] Joy of Tech: http://www.joyoftech.com/joyoftech/joyarchives/1907.html
Click here to print.
© 2008-2012 dotTech.org | All content is the property of its rightful owner.


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Smarter Decisions,
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Leptospirosis is a zoonosis with protean clinical manifestations caused by pathogenic spirochetes of the genus Leptospira. Synonyms for the disease include Weil's disease, Weil-Vasilyev disease, Swineherd's disease, rice-field fever, waterborne fever, nanukayami fever, cane-cutter fever, swamp fever, mud fever, Stuttgart disease, and Canicola fever.
The epidemiology, microbiology, clinical manifestations, and diagnosis of leptospirosis will be presented here. The treatment and prevention of this disease are discussed separately. (See "Treatment and prevention of leptospirosis".)
Leptospirosis is a widespread and prevalent zoonotic disease. It occurs in both temperate and tropical regions; the incidence in the tropics is approximately 10 times higher than in temperate regions [1]. Leptospirosis is an under-reported disease, and there are no reliable global incidence figures. A modeling exercise by the World Health Organization's (WHO's) Leptospirosis Burden Epidemiology Group estimated that there were 873,000 cases worldwide annually with 48,600 deaths [2].
Various mammals are natural hosts; humans are infected incidentally after animal or environmental exposure.
Animal infection — The organism infects a variety of both wild and domestic mammals, especially rodents, cattle, swine, dogs, horses, sheep, and goats. The disease rarely occurs in cats. Animals can be asymptomatic or develop clinical infection, which can be fatal. Mortality in dogs is estimated at approximately 10 percent. Spontaneous abortion is a common outcome of leptospirosis in cattle, swine, sheep, and goats.
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After a sweaty morning at the gym, Marc Jacobs strolls into a studio in Paris in June, looking buffed, bronzed, and, most astonishingly, bejeweled. "I'm really into this whole jewelry thing," the designer announces, outstretching a tanned arm stacked with gold-and-diamond bracelets. His right earlobe, blingless since the age of 20, now holds three diamonds the size of blueberries. "I feel like I'm going through a Donatella Versace phase," he says. The geek angst Marc Jacobs once channeled so effortlessly is nowhere in sight. His thick science-lab glasses and untended, greasy locks the ingredients of his unstudied look of yore have evaporated, leaving a closely shaven brown head whose angularity matches his whittled-down frame. A tight black tank top shows off a new set of sculpted shoulders. "It's not padding. It's not silicone," he says, slapping a flexed, tattooed bicep. "It's the real thing." Ironically, the 44-year-old designer, who so ferociously champions unsexy clothes, has never looked sexier. The jewelry, he insists, is just one of his latest healthy obsessions. "You just trade one addiction for another," he says drily as he saddles up for his biweekly haircut.
As everyone knows by now, Marc checked into rehab for drugs and alcohol for the second time this past March after the curtain fell at Louis Vuitton's fall show in Paris. But his physical transformation began well before that, a little more than a year ago, when he suffered from digestion problems. "I tried to cure it with medicine, but medicine was dangerous for me and had side effects," he explains. His nutritionist, Lindsey Duncan, put him on a healthy program of small, frequent meals laced with powerhouse mangosteen, goji, noni, and açaí berries and an exercise program that has evolved into a three-hour daily habit in Paris and New York with a trainer he calls Easy. "At the beginning, I was sort of crying because it was so difficult to adhere to, but I was a very compliant patient." Exercise is now another of Marc's industry-sanctioned addictions. "I'm crabby if I don't do it," the designer says. "It's all those endorphins and adrenaline that I need. When my brain doesn't have them, it's like a withdrawal."
With this latest addiction, he has arguably the best body in the business. "I do not!" he objects, breaking into a grin. Well, then, who has a better one, Marc? "Naomi Campbell," he throws back. The one and only Miss Campbell is, in fact, sitting right next to Marc in the smoke-filled makeup room they're sharing. "Where are my Haribos?" the supermodel wails, searching in vain for her package of gummy candies. Fellow fashion star and rehab survivor Naomi, 37, is one of Marc's oldest friends in the business.
Jean-Paul Goulde
Read Next:
I'd Rather Go Naked Than Wear Fake Chanel
Following her counterfeit faux pas, Courtney Love has been granted a reprieve by Karl Lagerfeld's court. Now the iconic rock star is decidedly back in fashion.


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News and Events
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Barry Gallery Update
Wednesday, December 01, 2010
The Barry Gallery's first exhibit of the 2010-11 academic year,
Threads in the Tapestry of Interior Design
, showcased items from Marymount's Wilhemina Boldt Collection and work by current MU Interior Design students. The exhibition explored the connection between interior design's decorative art past and the standards and trends that shape the profession today.
The annual
Fine Art and Graphic Design Faculty Exhibition
was the year's second show. It featured the work of 11 Marymount faculty members, including paintings, collages, drawings, videos, and graphic design presentations. The exhibit's opening reception was also the kick-off event for Family Weekend 2010 and drew an appreciative audience of students, parents, and other guests.
The gallery began the spring semester with
Printmakers: Works by Susan Goldman and Donald Depuydt
. Both artists are inspired by ancient objects and ruins and employ unique techniques that make their work distinctive. Ms. Goldman is recognized for her use of a monotype technique that involves printing layer after layer of transparent inks onto a single sheet and then wiping the printing plate to create soft luminous effects, while also using solvents to break down and build up forms. Mr. Depuydt works primarily with lithography and etching. His artistic vision focuses on geometric abstractions and organic shapes that play against one another.
The gallery's year will be rounded out by two more spring shows: the
Senior Art Student Exhibition
(February 16 through March 3) and the annual
Festival of the Arts Student Exhibition
(March 23 through April 25).
News Archive
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text: Strict Standards: Redefining already defined constructor for class XML_Parser in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1188 Strict Standards: Declaration of XML_Parser::raiseError() should be compatible with PEAR::raiseError($message = NULL, $code = NULL, $mode = NULL, $options = NULL, $userinfo = NULL, $error_class = NULL, $skipmsg = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1604 Strict Standards: Declaration of XML_Unserializer::startHandler() should be compatible with XML_Parser::startHandler($xp, $elem, &$attribs) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 3503 Strict Standards: Declaration of Cache_Lite_File::get() should be compatible with Cache_Lite::get($id, $group = 'default', $doNotTestCacheValidity = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/cache.php on line 1020 American Poems: Sporting Goods: Spalding Sports Championship Pump Home Apparel Appliances Books DVD Electronics Home & Garden Kindle eBooks Magazines Music Outdoor Living Software Tools & Hardware PC & Video Games Search All Products Apparel Appliances Arts & Crafts Automotive Baby Beauty Books Computers DVD Electronics Gourmet Food Grocery Health Home & Garden Industrial & Science Jewelry Kindle eBooks Kitchen Magazines Miscellaneous Mobile Apps MP3 Downloads Music Musical Instruments Office Products Outdoor Living Pet Supplies Photo & Camera Shoes Software Sporting Goods Tools & Hardware Toys VHS Video On Demand PC & Video Games Watches Wireless Wireless Accessories Advanced Search Sitemap View Cart Checkout Location: Home » Sporting Goods » Spalding Sports Championship Pump Spalding Sports Championship Pump enlarge Brand:Spalding Category:Sports List Price: $16.04 Buy New: $3.77 as of 12/21/2014 23:53 EST details You Save: $12.27 (76%) In Stock New (18) from $3.77 Seller:missericaepc Color:Blue Size:12" Shipping Weight (lbs):0.3 Dimensions (in):12.8 x 1.3 x 6.4 Release Date:July 20, 2006 MPN:8306S Model:8306SR UPC:028914283173 EAN:0689344348216 ASIN:B000BK9UFA Availability:Usually ships in 1-2 business days Features: 12" Power Pump Similar Items: Spalding Inflating Needles Spalding NBA Street Basketball Spalding NBA Zi/O Official Size Indoor/Outdoor Basketball Full Sized World International Soccer Ball Spalding NBA Zi/O EXCEL Indoor/Outdoor Composite Basketball Editorial Reviews: Synopsis12" Power Pump CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Brought to you by American Poems Categories •Apparel •Appliances •Arts & Crafts •Automotive •Baby •Beauty •Books •Computers •DVD •Electronics •Gourmet Food •Grocery •Health •Home & Garden •Industrial & Science •Jewelry •Kindle eBooks •Kitchen •Magazines •Miscellaneous •Mobile Apps •MP3 Downloads •Music •Musical Instruments •Office Products •Outdoor Living •Pet Supplies •Photo & Camera •Shoes •Software •Sporting Goods •Tools & Hardware •Toys •VHS •Video On Demand •PC & Video Games •Watches •Wireless •Wireless Accessories Subcategories Inflation Devices & Accessories •Inflation Device Accessories Related Categories •Inflation Devices & Accessories Accessories Categories Sports & Outdoors


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Inside KAMI, you will feel miles away from Apple Valley, as if you were right in the heart of Japan. KAMI's interior decorations are soft and soothing. There are amazing wood panels surrounding the restaurant with beautiful etched glasses that will take your breath away. The intricate details from the lighting to the custom high chairs are a sure reflection of the quality cuisine you will experience at KAMI. In addition to a fine variety of extremely high quality authentic Japanese cuisine, KAMI also offers some outstanding Japanese appetizers including edamame, age dashi tofu, tempura, tuna tataki and many more. If seafood is not in your culinary repertoire don't despair. KAMI has much more to offer than raw fish. We offer three Japanese dining experiences:
1. HIBACHI/TEPPANYAKI GRILL - where chefs are skilled at entertaining and bringing food to life.
2. SUSHI BAR - sit at the sushi bar where you can order from the menu for traditional cuisine including tempura, teriyaki chicken, udon noodles and many more. And order ala carte sushi with trained sushi chefs who can create a beautiful, personalized masterpiece to suite your taste buds the way you want it to be done.
3. ALL YOU CAN EAT SUSHI & TRADITIONAL CUISINE - sit at tables, booths or tatami rooms (8 people or more) only. Over 90 items to choose from including soups, salads, appetizers, sushi nigiri, sashimi, rolls, handrolls, tempuras, agemono, fried rice, udon noodles stir fry, udon noodle soups, chickens, steaks, shrimp and desserts.


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The ADG408 is a monolithic CMOS analog multiplexer comprising 8 single channels. The ADG408 switches one of eight inputs to a common output as determined by the 3-bit binary address lines A0, A1 and A2. An EN input is used to enable or disable the device. When disabled, all channels are switched OFF.
The ADG408 is designed on an enhanced LC2MOS process which provides low power dissipation yet gives high switching speed and low on resistance. Each channel conducts equally well in both directions when ON and has an input signal range which extends to the supplies. In the OFF condition, signal levels up to the supplies are blocked. All channels exhibit break before make switching action preventing momentary shorting when switching channels. Inherent in the design is low charge injection for minimum transients when switching the digital inputs.
|Content Type
|File Type
|ADG408/ADG409: LC2MOS 4/8 Channel High Performance Analog Multiplexers Data Sheet (Rev C, 10/2006) (pdf, 433 kB)
|Data Sheets
|AN-1024: How to Calculate the Settling Time and Sampling Rate of a Multiplexer (pdf, 210 kB)
|Application Notes
Data-acquisition system uses fault protection
By Catherine Redmond, Analog Devices, Inc. (EDN, 4/15/2004)
|Technical Articles
CMOS Switches Offer High Performance in Low Power, Wideband Applications
(pdf, 320 kB)
by Theresa Corrigan and Ray Goggin, Analog Devices, Inc. (High Frequency Electronics, February 2004)
|Technical Articles
Temperature monitor measures three thermal zones
by Susan Pratt, Analog Devices, Inc. (EDN, 12/11/03)
|Technical Articles
Enhanced Multiplexing for MEMS Optical Cross Connects
by James Caffrey (Fiberoptic Product News, 8/2003)
|Technical Articles
Ask The Applications Engineer—26
Switches and Multiplexers
(Analog Dialogue, Vol. 31, No. 3, 1997)
|Analog Dialogue
|Switches and Multiplexers Product Selection Guide (pdf, 1462 kB)
|Product Selection Guide
|Multiplexer Parametric Search
|Product Selection Guide
|RAQs index
|Rarely Asked Questions
|Glossary of EE Terms
|Content Type
|File Type
|ADG408 SPICE Macro-Model
|SPICE Models
Symbols and Footprints— Analog Devices offers Symbols & Footprints which are compatible with a large set of today's CAD systems for broader and easier support.
The USA list pricing shown is for BUDGETARY USE ONLY, shown in United States dollars (FOB USA per unit for the stated volume), and is subject to change. International prices may differ due to local duties, taxes, fees and exchange rates. For volume-specific price or delivery quotes, please contact your local Analog Devices, Inc. sales office or authorized distributor. Pricing displayed for Evaluation Boards and Kits is based on 1-piece pricing.


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West Yorkshire Hotels near Leeds Station
Leeds Station is a great location in United Kingdom for travelers who want a unique experience. There are 67 cheap accommodation options available for booking near Leeds Station where even the 4 Star hotels are at an affordable price. Some of the more well known hotels in Leeds Station include Healds Hall Hotel & Restaurant West Yorkshire. Our discounted Leeds Station hotels are typically well known for their facilities and service. All hotels near Leeds Station have facilities including Restaurant, Bar / Lounge, Conference Facilities and Room Service.
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Discover Ministry Briefing! --> The Best Way To Keep "In The Know"!
Here's an interesting commentary… what do you think? Great idea, or horrible one?
Many church staff in congregations perform several ministry functions even though they are not officially a "pastor". Special attention to church staff (youth directors, associate ministers, musicians, office assistants, interns, educators, etc…) and their work wellness. Appreciating their work is not enough (a raise wouldn't hurt). Pastors and church leadership need give more time off in a world where church staff have to do "more with less". Micromanaging, low pay, unreasonable expectations, many evening commitments, and poorly managed church conflict all lead to staff burnout. Giving the standard "two weeks" vacation is another sure-fire way to burnout staff.
Years ago, Google allowed their employees to spend up to 20% of their work time on side projects. What if churches let church staff blog, create, dream, build, write, or encourage creativity through side projects? Allowing church staff to express themselves through under utilized skills or talents may help a church find a new ministry. In addition, it allows the church staff to explore and create – something that is innate within humanity. Suppressing creativity only leads to frustration. Churches would be well advised to use a Google-like project to guard against burnout.
What do YOU think?
How do you help reduce burnout on your staff?
I like it.
Pretty much every minister I know has "something on the side." So why not just make it official?
Another fun idea? Lock the staff out of their offices a couple days per week. Make them go work with the people they are trying to reach.
I totally agree. It's stuff like World Changers and missions projects that help keep staff fired up.
I love it.
A thought crossed my mind, though, as to whether or not this is a notion that substitutes for the life and zest which results from time on our faces in God's presence. I never recall hearing of this sort of trouble in our forefathers' generations, and they were given to prayer and abiding, on the whole. However, those generations were also adept at avoiding transparency, vulnerability about things they struggled with AND a great deal many pastors also had outlets on the side such as being revivalists and what not. So, again…
I love this idea to give staff 20% of their time for constructive diversions.
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Cookies, unfortunately, have been given a bad rap. I once, during an
Internet Safety Course, was told (from a police officer, no less!) that if I
visit a site, the owner of the site could use something called a "cookie" to
view my name and address. I refrained from correcting the officer, but was
tempted to. The statement was very far off.
Cookies are tiny files containing text stored on your computer. A website
can set them, and read from them. They can read different things about your
visit, such as your IP address, or perhaps your screen resolution. Or, the
pages you visited and forms you filled out. They cannot, however, read your
name and address if you don\\'t provide them with it.
Now that that\\'s out of the way, let\\'s get started. Let\\'s create a page
that sets a simple cookie (name it "setcookie.php", or "setcookie.php3",
depending on your server\\'s settings):
This is fairly simple. We\\'re using PHP\\'s built in "setcookie" function.
As you can see, it accepts several arguments. The first argument, within
double-quotes, is the name of the cookie. In this case, it is "user" - we\\'re
storing a username. The second argument is a variable, obviously given a
value beforehand. The third argument specifies the length that the cookie
should be considered "active" - or, in other words, determines the
expiration date at which the cookie is discarded.
In this case, we have it set to expire in one week. The number you see
there (604800) is the number of seconds in a week, and the text after the
setcookie command is a small comment informing us of how long it will take
for the cookie to expire. Using comments, in this case, is a very good idea.
This way, we don\\'t have to memorize how many seconds make up a day, a week,
or a month.
Here\\'s a small reference on numbers and the amount of time they signify
in determining the expiration date/time of a cookie:
You can probably work with these numbers to determine how many seconds
are in any given amount of time. Be sure to have a calculator handy, though!
If you lack a real-life calculator, Windows users can click on their Start
Menu, choose "Run", and type in "CALC."[PAGEBREAK]Using the earlier command,
you\\'ll create a cookie, accessible only on your domain name, with the name
"user." This cookie\\'s value, if called upon, will be whatever the variable
$username holds. You could have just as easily replaced $username with any
string of text to specify the value of the cookie, provided that the string
is enclosed in double-quotes and escapes any inappropriate characters
Reading and Setting cookies
So, how do we read from a cookie? Well, at times, you can simply reference
the name of the cookie as a variable - in this case, $user. However, I consider
it good practice to specifically grab the value of the cookie and assign it an
appropriate variable - this is useful if you wish to use one name for the actual
cookie, but access it\\'s value from a variable of a different name. For example:
Simple, isn\\'t it? We\\'re using a simple assignment operation to grab the value
of the "user" cookie and give it a name we can use within our script: $user. You
can easily replace $user with $username, $userid, or $purplebanana - whatever
you want.
Now, there will likely come a time where you will want to allow your users to
logout of whatever system you choose to build with your newfound cookie
knowledge. This is almost just as easy as setting a cookie:
This is pretty simple: we have to specify the name of the cookie, as
expected. We do not need to specify any value for the second argument, as is
indicated by the two double-quotes without anything in-between. After this, we
have the usual number of seconds used to set the cookie\\'s expiration date, with
one crucial difference: can you guess what?
If you noticed the "minus" sign, negating the number after it, then
congratulations, you get a cookie. Any cookie set for an expiration date that is
in the past is discarded. So, technically, we\\'re using the "setcookie" function,
but not to set a cookie. Maybe a tad confusing, but not a big deal.
As for the number of seconds: we could, if we wanted to, set it to "-1", and
it would probably work just as well. However, due to possible variances between
computer times, dates, and even time zones, you might as well set it the number
of seconds in a week. That way, you avoid any possible risks, and the extra work
is almost non-existent.
A word of warning before I depart: you should always set, delete, and declare
cookie variables before producing any output on your page - even whitespace. For
example, the below code would produce an error (I\\'ve specified the value of the
cookie with a string of text rather than a variable this time, to combine two
examples into one):
However, this next block of code would work just fine:
" .
"Don\\'t worry, I don\\'t know your address, or your name.")
This applies to almost all references to cookies - so make sure nothing has
been printed to a webpage in any way whatsoever before reading from, setting,
tossing (just kidding), and deleting your cookies. This includes echo commands,
print commands, printf commands, sprintf commands, or HTML.
Congratulations if you\\'ve made it this far (you didn\\'t skip right to the end,
did you? This isn\\'t a whodunit...it\\'ll do you no good!), you now know how to set
cookies, read from them, and delete them.
For more information on creating cookies in PHP, visit PHP.net\\'s
Official Manual: PHP: Manual: setcookie - that should keep you busy for


text:
Plans to hand iconic Cleethorpes Pier to the community
Posted: July 20, 2013|
A BRIGHT future is in store for Cleethorpes Pier – but it needs YOU to make it a success.
The lease on the iconic landmark has been taken on by local businessman Bryan Huxford – chair of Eastern Airways – in a groundbreaking deal he hopes will secure its future for years to come.
But the long-term plan will see the historical venue run and managed by the community – with every penny made pumped back into the Pier and the wider community.
Mr Huxford said: "This has the potential to be very exciting and could create jobs, boost skills and give people across North East Lincolnshire a venue to be really proud of.
"But we're not getting ahead of ourselves at this stage, because we know the Pier will only truly survive and thrive with the support of local people."
Mr Huxford has taken on the £80,000 annual lease from owner Bryn Ilsley after the sale of the venue fell through earlier this year.
He is one of seven local business people who together form The Pier Group, and will steer the project to ensure it is brought back to its former glory.
For the first year, it will be run commercially as a traditional entertainment venue – rather than the tried and failed nightclub – including ideas for a dance and concert hall, tearooms, craft markets and wedding receptions.
All profits made will go towards the Pier's running and maintenance costs in order to restore it to its former glory.
The Pier Group will also attract additional funding and search for local people to take on both paid and voluntary roles as a "community initiative group".
Mr Huxford – who wants the venue open as quickly as possible – will then buy it and hand over the management of it to that group.
A borough-wide public consultation will be launched next week to find out what the people of North East Lincolnshire want the Pier to be used for.
After three years, the community initiative group can use profits and funding to buy the Pier from Mr Huxford – for the same price he pays for it in 12 months' time.
"We will be opening consultations very soon and hope lots of people will choose to get involved in deciding the future of this great, regional landmark," Mr Huxford added.
Long-term plans also include profits from the Pier being used to pay for regeneration projects elsewhere in the borough.
A spokesperson for the Pier Group said: "Mr Huxford and the other members of the Group have absolutely no financial gain from this. All of them are local people who have done very well out of the town and made a good living, and who feel that it is really important to have pride in the area."
The news has been welcomed by the leader of North East Lincolnshire Council, Councillor Chris Shaw, and Friends of Cleethorpes Heritage (FCH) members.
Mr Shaw said: "It is now down to the community to step up to the mark. This is the way forward for the Pier. It has given this iconic feature of the resort a secure future."
Chair of FCH, Ann Reavey, added: "I couldn't be more thrilled. This is fantastic news and, of course, our group would be very interested in getting involved."
HAVE YOUR SAY: What do you think the Pier should be used for? Tell us by posting a comment.


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Welcome to La Salle High School's Alumni Website. Over the years, the School has continued to expand its efforts in reconnecting with alumni from all decades. La Salle now has over 6,300 alumni living in all four corners of the globe; working in every type of profession imaginable.
The purpose of the La Salle High School Alumni Association is to support the School's mission by connecting with and engaging alumni through communications, programs and events.
The Alumni Association hosts over 25 events annually including networking opportunities, alumni sporting events, alumni drama productions, regional gatherings, a college speaker series, Homecoming, Reunions and so much more. All are designed to allow alumni to stay in touch, network and have a good time. The Alumni Association has a presence on Facebook, LinkedIn, and Twitter where you can get the latest news on what is going on at La Salle. Lancer Magazine hits the mail three times a year and showcases the achievements of current students, alumni and faculty members. The Alumni Association also sends e-updates 6-8 times a year so make sure the Alumni Office has your latest email address.
I invite each and every one of you to get involved in your own way- the possibilities are endless and don't hesitate in sharing any other ideas you might have. There are several Alumni Committees that we are always looking for new members for including the Networking Events Committee and the Student Outreach Committee. We are looking for volunteers to assist with our new Career Mentor Program that will connect alumni with current students and young alumni. We always need Reunion Reps and Class Reps, so if you enjoy reconnecting with classmates let us know. Whatever vehicle you choose to use to get involved, we are here to make more things possible for our alumni. Of course, even if you are unable to volunteer or attend events at this time, we hope you will choose to put in a good word for your alma mater!
offers graduates of La Salle a suite of free online services designed to help foster connections among old and new friends as well as between alumni and La Salle. Register today so that you can become a part of the network. If you don't already have an ID, please contact the Alumni Office for your unique Online Community ID number at
Thank you for your continued support of La Salle High School. If you have any comments or suggestions, I would be happy to hear from you at
Go Lancers!
Jeff Weigand '67
Alumni Association President


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Treeee Can u do Trent's favorite song? Clues Water A boat The word down Wrong answer The wet boat Right answer Row row your boat
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text: Schuberth unveil Ferrari helmets for 2011 24 January, 2011 Schuberth helmets for Fernando Alonso (top) and Felipe Massa (bottom) Jan.24 (PVM) Schuberth helmet suppliers to the Ferrari Formula 1 team drivers released images of the helmets to be worn by the Maranello drivers in 2011. The main changes in the helmet has been the strengthening of the hull, which will make the new SF1 safer and more resistant to impact. The design of both Felipe Massa and Fernando Alonso helmets have changed little. Santander continues to have a presence and the Scuderia Ferrari Marlboro team badge features prominently above the visor. Also receiving Schuberth helmets are the team's reserve drivers Giancarlo Fisichella, Marc Gené and Jules Bianchi. Schuberth helmets for (L to R) Giancarlo Fisichella, Marc Gene and Jules Biacnhi Tweet


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Should Religion Be Left Out of Politics?
Both religion and politics can be sensitive subjects. Should religion be left out of the political debate and voters' election decisions or is it only natural for religious views...
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Profession of Arms?
Had Wednesday's serial murders at Ft Hood taken place just outside the Base in the City of Killeen, TX, the murder suspect would likely have been gunned-down immediately by several Texas CHL holders.
Tragically, the murders took place in a "gun-free zone" (aka "criminal empowerment zone"), because in America, among those claiming to be active members of the "Profession of Arms," no one is armed!
Reaction from the idiot Press were predictable:
They sought out anyone who would comment on the subject of personal weapons on base. One representative fell into their trap and tried to defend Base rules that require "... anyone on Base with a weapon must have it out-of-reach and unloaded." However, as we all know, any gun that is "perfectly safe" is "perfectly useless," and its owner is "perfectly helpless."
Base commanders apparently believe everyone should be disarmed and always ready to be victimized, rather than (Heaven forbid!) armed, trained, and prepared.
Interesting philosophy, and it obviously "worked" perfectly! Curious that the murder suspect himself apparently didn't pay much attention to that particular rule. Imagine that!
The fact is that the best, and only really effective, deterrent to criminal violence is good and decent people who are constantly armed and prepared. That practice has significantly discouraged all criminal activity every time it has been tried.
It works. Nothing else does!
Years ago, in all branches of the US Military, officers and staff NCOs were always armed with a pistol, on base, off base, in uniform, or not. Being ever "armed and ready" was considered a point of honor! To be unarmed was to be incapable of performing one's duty. Such a thing would be dishonorable. Back then, we didn't have mass murders on military bases!
Under today's "enlightened" policy, even star-wearers are unarmed and helpless, foolishly relying upon some ill-defined "reactionary force" to protect them, a force that will predictably arrive long after the damage has been done. Who own personal weapons, have local CCW permits, and acquire training outside the "System," are now classified as "gun-enthusiasts" and are thus highly suspect from that point forward, lumped together with lepers and child-molesters.
So long as professing practitioners of the "Profession of Arms" are pathologically frightened of guns and suspect of each other, we can look forward to more such mass murders of the defenseless. And, I promise you, every one will take place in a "gun-free zone."
As always, the real villain here is arrogance, the kind of personal vanity the ever precludes us from sincerely admitting we're wrong and that we need to change directions.
Learned helplessness? Not a formula for victory!


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Click each link below for individual events...
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Ladies Nite Meetings are once a month. Please check the bulletin for details. Join us for time in the Word, fellowshipping with other ladies and enjoying some good appetizer or dessert! ...
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Every year is a year of harvest and overflow, and our days are meant to be as heaven on earth!
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Speak it out every day!
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First Assembly of God
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5 Huge Stocks to Trade for Gains in March
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This tech sector behemoth has been getting shellacked since shares topped back in September, and now is certainly not the time to be a buyer, even if the broad market looks more bullish than ever. Apple is forming the exact opposite setup from HBI and the broad market. The Cupertino, Calif.-based firm is currently trading lower within a downtrending channel. Short-sellers should look to bet against AAPL on a bounce off of resistance in the near-term.
I've said before that I'm a fan of Apple, just not a fan of its stock right now. In spite of the fundamental reasons to like AAPL, you can't fight the tape on this trade. Apple is clearly still being sold off en masse, and it's critical to wait for this stock to find meaningful support before jumping in. So far, shares are down more than 37% in the last six months, and they could be trading at an even bigger discount.That said, as this $400 billion firm's massive cash position continues to become a bigger chunk of its market capitalization, buyers are going to start coming back out again. It's just a matter of when.
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text:
Model: Presario 4700 Series
Operating System: Windows 95a (osr1) (Note: might work with other versions of this os.)
File: S3Display.zip
Before downloading: Run Free Scan for Instant Driver Updates
This is the OEM driver for the Compaq Presario integrated graphics card. It came with a Presario 4714, but works with other models of the 4700 series. Uses the S3 Trio 64v+ chipset.File Contents:
Click here to go back to Compaq list.


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