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Castle Levanthall This castle has been home to many royal families, even in our oligarchy. Our castle is a very beautiful place.
All of our decisions made for our country happen here. If you notice our flag that hangs at this castle,
you may want to know why it is what it is. We have the colours of Mint Chocolate Chip ice cream, because we are famous
for our ice cream and that is the favourite flavour of our citizens, not to say they do not like the others.
What else? We pick our rulers through blood, THIS IS NOT A DEMOCRACY. This is an oligarchy. An oligarchy is a country , buisness or place ruled by a group of people.
You may think of Cuba, Venezuela, North Korea, Pakistan or Tunisia.
People that make decisions in our government are those of the upper classes. If you are rich, as in, you have found yourself with quite a bit of
money, you are a part of the people that make decisions. We deicided on this because if you have more money, you have more power. I am sorry, but if you decide to become a citizen or are a citizen, your views/comments/concerns are most likely not going to
be taken into consideration. We do have some interactive websites and other things of the sort. You may also vote on new laws.
We do tax, just like any other place. Also,
donations from our people. This is to make money so that we can provide you with what you need/want. But one thing that makes us special is that we are a government founded on ice cream.
Another thing to remember is that our country's main heritages are Irish and English, or British. This country was founded by Irishmen. Men from Britian came over and settled
with them.
Artists have been known to portray life as it was here since the early 1500's.
How will the government regulate the processing of food from its supply?
We will use the Minty Freshia Department of Agriculture, M.F.D.A. We will have a workplace safety department. Occupational Safety and Health Agency, or O.S.E.A., will help with workplace safety. We will provide monthly factory inspections to our factories. Mainly, our ice cream factories will be inspected more often, although, all factories will be inspected thoroughly.
How will the government fight epidemic and pandemic diseases?
We will provide vaccines, you can have them done by a practitioner, doctor, M.D. or other medical personnel, or, you can wait in line at a local drug store to get them for free with no medical pre-pay costs. If need be, we will quarantine off areas, for the health of the outer public. Once quarantined, the people of the town that has previously been quarantined and is on lock down, will be provided vaccinations and other medical supplies necessary to rescue as many people as possible, if their current state is curable.
What are some advantages of providing H2O to the citizens of your government? What are some disadvantages?
We, as a government, gain profit from providing H2O to our citizens. Citizens will be able to upkeep the gardens and natural forests of our country, without having to travel, by car or by bike or by a different mode of transportation, too far to get it. There is a disadvantage for our country with this, we will not make as large a profit on gas taxes. It is also helpful to our citizens health. Water, as long as our sewer systems and water processing plants are functioning well, can help prevent health problems.
2014 Fiscal Budget for Minty Freshia (country)
We have 1 trillion dollars to use for this year. This is our formal Budget Plan:
Use 1 million to import silk clothing to use as trading to our ally countries like Austria, China, Ireland, and England.
Use 2 million to purchase medical supplies such as vaccines, for diseases like Influenza, Small Pox, Malaria, and Swine Flu. Also, we need the small necessities such as Band-aids, Neosporin, gauze, and cast materials for broken bones.
Use $500,000 to eliminate the still bodies of water that attract bugs and mosquitoes. Such as marshes and ponds. Our canals are kept running.
Use 1 million for upkeep of public entertainment such as Zoo's, lakes, and parks, and hiking trails.
Use 2 million for hospital supplies and grocery store merchandise.
Every 6 months use 2 million to upkeep the country's famous ice cream making factories that keepthe country, and others, supplies with delicious ice cream.
Use 4 million to upkeep and help out with restraunts and local buisnesses that keep our small, but industrious, country running and full of tourists. Another thing that 4 million will be used for is to pay for the small bed and breakfasts that keep our country busy and alive.
Use 3 million to supply the schools with materials and keep them up and running.
Use 7 million to paying law informants and supplying them with any necessary supplies.
Use $10,000 for a donation to our malita.
Use 4 million to the upkeep and restoring of the famous Castle Levanthall.
Any left over money will go to extra things that we will need that may come up as the year progresses, unexpectantly or otherwise after this budget is set. Farming, and agriculture are paid for by the citizens taxes. Their taxes also go towards our country's factories.
Cities of Miny Freshia Some of our older cities are built with stone. Newer cities, however, are built with wood and other materials.
Simple Life Life in the cities of Minty Freshia is simple, yet elegant. We have beautiful waterways, as shown here, to provide beauty and easy transportation.
Although, some people of our country may not like the way we rule because : "Sometimes we just don't care." Our way of doing things as a government is different from what you may be accustomed to. Beauty and elegance is something our country is famous for, along with our ice cream. These are two very good things about our country.
- Language Arts
How will you teach the citizens abou the new government? Describe at least five ways to reach the masses.
In order to tell the citizens about the government we will use posters, telling them at school, books about the new government, news programs and by creating websites where they can learn.
What are the citizen's options if they are upset about the new government? Describe those options.
If the citizens are unhappy about the government they can vote on new laws and ideas, give ideas to the government and they can use interactive websites to tell the government their ideas.
What are some possible reactions your government will experience as a result of the citizens being unhappy?
Some possible reactions the government might encounter as a result of citizens being unhappy are: boycotting government organizations and revolting against the government.
Contact us!
Twitter- @MintyFreshia
Email- firstname.lastname@example.com


text:
First Look gets a peek at Penn State's brand new custom Nike Vapor Elite gloves for the 2013 season.
We love how simple these gloves are, you can't go wrong with sticking with tradition!
Harvard also gave the world a look at what they would be wearing during the upcoming 2013 season.
We aren't done yet! Syracuse is also getting some fresh new custom STX Shadow gloves.
Last, but certainly not least, Rob Pannell shot out a picture of Cornell's new STX Shadow AGs. Sharp!
Big ups to Uni Swag for always keeping us up to date on our gear needs.

subset: commoncrawl


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New Air 45 Ceiling Wall Light
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Design by Flusso Design, 2013.
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Suitable for use on both walls and ceilings, the Air 45 Ceiling Wall Light is a large flush mount that provides ambient, diffused illumination. With a diffuser made of decorative white glass and mirror finished sheets, Air 45 features a timeless design that is perfect for use in hallways, bedrooms and living rooms. ADA compliant.
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Maltino RugsPrice: $936.00
The Maltino rug is handcrafted in India by adult weavers using old, traditional techniques. Each rug is an individually produced, unique piece of art. Materials and colors have been carefully selected to create a varied and original collection. The style is clean and harmonious, classic and yet contemporary, in a refined and timeless color scheme. The rugs are distinguished by an extra cotton back, making them very hard-wearing.
All Linie Design rugs have the "Care & Fair" label ensuring social responsibility and by which Linie Design contributes to the building and maintenance of schools, kindergartens and hospitals in India.
Professional Cleaning recommended.
Material(s): Blended wool, polyester
- 5 Ft. 7 In. x 7 Ft. 9 In.
- 6 Ft. 6 In. x 9 Ft. 8 In.
- 8 Ft. 3 In. x 11 Ft. 6 In.
Manufacturer: Linie Design
Linie Design's rugs, renown for their originality and simplicity, are designed by leading Scandinavian designers and specialist weavers. These rugs are handmade in India using authentic traditional craftsmanship.View other products from Linie Design


text:
There is so much information being shot at you with a fire hose at Lotusphere that it's easy to overlook things you meant to follow up on. Here are some things I hope to learn or gain insight on at Lotusphere this year. Maybe if they're on the blog I'll keep them in mind through the week.
| Leave a comment »


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Planning your kid's next party? Jim Higley and Beth Engelman help you through the process. From themes to invitations to party favors, they've thought of it all. Check out their amazing ideas for fun, budget-friendly birthday parties. Do you have a great idea? Tell us about them below. Also, don't forget to check out 'Oh, Goody! The Best DIY Kids' Birthday Party Favor Ideas'
From iVoices On August 6, 2013 at 4:42PM


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I am a 25 year old loyal,outgoing,fun girl. I am new to online dating and m looking for someone who I can enjoy their company and a new adventure together, whatever life may put in my way. I would also call myself laidback and go with the flow in many aspects of life. I enjoy new adventures and working on old projects.
Join OkCupid
Find better matches with our advanced
Find better matches with our advanced
matching system
—% Match
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27 • New York, NY • Woman
I'm looking for
- Men
- Ages 24–31
- Near me
- Who are single
- For new friends, long-term dating, short-term dating
My Details
- Last Online
- Apr 29, 2013
- Orientation
- Straight
- Ethnicity
- White
- Height
- 5′ 1″ (1.55m)
- Body Type
- Average
- Diet
- —
- Smokes
- No
- Drinks
- Socially
- Drugs
- —
- Religion
- Judaism, but not too serious about it
- Sign
- Cancer, but it doesn't matter
- Education
- Graduated from masters program
- Job
- Medicine
- Income
- —
- Relationship Status
- Single
- Relationship Type
- —
- Offspring
- —
- Pets
- Likes dogs
- Speaks
- English (Fluently)
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My self-summary
Write a little about yourself. Just a paragraph will do.
What I'm doing with my life
Don't overthink this one; tell us what you're doing day-to-day.
I am a clinical social worker. I work within the managed care realm with geriatrics and loving every minute. Eventually want to work my way up to a supervisor position as well as begin training student social workers. I also love the restaurant business as I grew up in it, wouldn't mind heading back in that direction at some point either
I'm really good at
Go on, brag a little (or a lot). We won't judge.
Making conversation, picking out good restaurants, being a true friend/sister/daughter, being on time, lateness is one of my biggest pet peeves
The first things people usually notice about me
I'm an empty essay… fill me out!
How fast I speak, I have been working on trying to slow down
Favorite books, movies, shows, music, and food
Help your potential matches find common interests.
Book-Firefly Lane, Little Bee, Sarah's Key
Shows- Glee, dexter, 2 broke girls, anything on bravo
Shows- Glee, dexter, 2 broke girls, anything on bravo
The six things I could never do without
Think outside the box. Sometimes the little things can say a lot.
family and friends, a shower, dining out, coffee, my amazing couch and last but not least a comfortable bed
I spend a lot of time thinking about
Global warming, lunch, or your next vacation… it's all fair game.
my future...when I can travel next and where to?
I hope no one is being catfish on here
As well as when I will have time and money to get a puppy
I hope no one is being catfish on here
As well as when I will have time and money to get a puppy
On a typical Friday night I am
Netflix and takeout, or getting your party on — how do you let loose?
out with friends always looking for a good time
You should message me if
Offer a few tips to help matches win you over.
You rather meet someone in the old fashioned way but realize we are living in 2013. Enjoy trying new restaurants and bars and are up for adventures in NYC
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text: Admitted Students for Fall 2015 Congratulations -- you've been admitted to Hamline! Here's where you'll find everything you need to know about being a Piper, from upcoming events to registering for classes to residential life. For more information about the admitted student process, contact your admission counselor. We are happy to help answer all your questions and are eager to welcome you to Hamline! The Essentials Consider your Financial Aid Package Your financial aid package from Hamline University consists of merit scholarships, talent scholarships (requiring separate applications) and your need-based aid (requiring you file FAFSA once your family's 2014 taxes are completed). Your admission counselor is happy to walk-through the process with you. Contact the Hamline University Office of Undergraduate Admission at 651-523-2207 for more information. Submit your Deposit to confirm your enrollment at Hamline. The $400 deposit may be mailed or paid online. This goes toward your first semester's tuition and is NOT a separate fee. You may submit your deposit online through Piperline, using the ID and PIN that has been sent to you. Contact the Hamline University ITS Help Desk, 651-523-2220 or email@example.com, if you have misplaced your login information. Visit campus again April 11 and April 18 will be this year's Admitted Student Days. Consider attending one of these engaging events, which are offered to help you make the best college decision for you. If that doesn't work, set up a personalized visit just for you! Several other on-campus events will be hosted throughout the year for your convenience. Contact the Hamline Experience Coordinator at 651-523-2014 with any questions. Check out the Hamline Class of 2019 Facebook Page to learn more about Hamline and begin meeting new Pipers. Who knows... maybe you'll meet your future roomie! Piper Preview is the first of two mandatory orientation programs for first-year students (this is where students register for classes). After students make their deposit to Hamline they will receive an email which indicated they are able to register for this orientation by clicking any of the available dates below. You may attend any ONE of the following Piper Preview sessions: (Registration for these events will open soon) Piper Preview I: Friday, June 12th- Saturday, June 13th Piper Preview II: Monday, June 29th- Tuesday, June 30th Piper Preview III: Thursday, July 9th-Friday, July 10th Piper Preview IV: Tuesday, July 14th- Wednesday, July 15th Piper Preview V: Monday, July 20th- Tuesday, July 21st Piper Preview VI: Thursday, July 23rd- Friday, July 24th Piper Preview VII: Thursday, July 30th- Friday, July 31st Parents and Guardians are highly encouraged to attend the Parent Preview that takes places in conjunction with the students program. The Parent program is a great way to gain more information on resources for you and your students, meet other parents, and connect with the Hamline Community! This program is from 10am-5pm on Day 1 and begins again on Day 2 at 9:30am. Students are required to stay on campus. Parents should make other arrangements. As soon as students have finished registering for their classes on day 2 they are free to check out of their room for the night, get their ID picture, and meet up with their parents. Please contact Orientation and First Year Programs at (651) 523-2638 or firstname.lastname@example.com with any questions or concerns. For full details on how to register, contact the Admission Office. Piper Passages is the second mandatory orientation program for all new students at Hamline. Piper Passages will take place on campus right before school starts. More information will be provided soon. Come meet current student leaders, develop new friendships, learn your way around campus, meet with a faculty advisor, and get your questions answered. Immunizations: Incoming students must submit immunization records through Piperline. Please note that required immunizations include: measles, mumps, rubella (MMR), tetanus and diphtheria. A tetanus and diphtheria vaccination must be current within the last ten years. If immunization requirements are not met a registration hold will be placed on the student's account. Please contact the students' admission counselor with any questions. Housing information is sent to all admitted students. Once you submit your deposit, you will receive instructions about using the online housing application and Roommate Finder. Technology for learning at Hamline includes Piperline, Blackboard, your Hamline email account, and more. Find information specifically for new students about essential applications and technology resources on campus.


text:
Exactly, goes to show how retarded guys like Kobe and Anthony are who take more shots from the areas they struggle the most with.
LeBron is too smart for that.
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Follow this item and we'll let you know when the price drops
Specifications & Dimensions
|Product Overview:
|Arbor Size:
|5/8 in.
|Blade Diameter (in.):
|3-3/8 in.
|Materials & Finish:
|carbide teeth
Ratings & Reviews
Product Description
3-3/8-in 24T Carbide Blade Delivers Fine, Finished Cuts
Put a fine finish on all your work pieces with the Craftsman 3-3/8-in 24T carbide blade. This blade uses 24 carbide teeth to slice wood, laminates, composites and many of your materials with amazing precision. Because the carbide cutting edge is sharper than most, it is able to provide smoother cutting performance whether you attach it to your table-mounted or handheld machine. Teeth are designed to ensure faster cutting so you can finish your jobs quickly and comfortably.
The 3-3/8-in 24T carbide blade lets you work cleaner and safer than ever before. It reduces chipping for resourceful operation and allows the material to move along easier. This 3/8-inch blade is a size you can use on a number of projects and one you will work with for many years. Carbide edge is more than twice as durable as ordinary blades, and it is coated to resist corrosion and gum buildup.
- Make flawlessly finished cuts your standard with the Craftsman 3-3/8-in 24T carbide blade
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Added on May 15, 2013
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text:
I think at the next office meeting, I will bring up TALENT SHOW FRIDAY. I think it's a great idea…and for the first Friday I will perform this….or maybe just show this video…now where is my banana?
And just to let you know…
Tonight, we are also going H-H-H-ARD.
He is just the cutest! He can really sing!
xo Nicole


text:
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text:
Recently by Tess Pennington: Cold and Flu Remedies From thePantry
If you have a sweet tooth, like me, you may also quake in fear of the day when you can no longer purchase sugar at the store. What's a dessert lover to do if the day ever comes when your sugar canister has run dry?
Never fear – there are many alternatives to white sugar that you can produce on your own homestead. Learning how to cultivate these alternative sweeteners can provide you with not only a product that sates your own family's cravings, but a highly valued barter item.
Honey: Beekeeping is a hobby you can start now. Even a small urban lot can provide the nominal amount of space required for a hive (Check your local regulations first – this is not legal in every municipality.). Get advice from other local beekeepers and do some research first. You want to be sure your area has enough flowers to keep your bees in pollen! Beekeeping is not terribly expensive. You will need:
- Bees and a hive (can be ordered by mail)
- A smoker
- Protective clothing
- Extraction equipment
Honey has many nutritional and medicinal benefits as well. It has wound healing properties, is antibacterial and is an excellent cough remedy.
Stevia: Stevia is a natural, low-calorie sweetener that has a slight "black licorice" flavor.
This plant is native to South America. The shrub likes well drained, sandy soil and a warmer climate, but you can also cultivate stevia plants indoors. Harvest all of the leaves from the plant and dry them in full sun for about 12 hours or place the plants on a piece of newspaper in an area with good air circulation. Once the leaves are thoroughly dried, they can then be ground into a powder using a mortar and pestle or coffee grinder. A home dehydrator can also be used, although sun drying is the preferred method. This produces a flavor far sweeter than sugar (30 times sweeter, in fact), so adjust your recipes to use smaller amounts. A good rule of thumb is to use 1 heaping tablespoon for every one cup of sugar in terms of the level of sweetness.
You can also make your own stevia simple syrup by adding a cup of warm water to 1/4 cup of fresh, finely-crushed stevia leaves. This mixture should set for 24 hours and then be refrigerated. It works perfectly for sweetening beverages.
Maple Syrup: If you happen to live in an area where you are blessed with maple trees, you have a delicious natural sweetener just waiting for you to harvest and process it.
There is only one ingredient in maple syrup, and that is the sap from a maple tree. As temperatures begin to warm up in the spring, the sap begins running. A small hole, just an inch and a half deep, is drilled in the tree and a fitting called a "spile" is inserted and tapped into the hole. From the spile, the sap is directed into a collection bucket. Once the sap is collected it must be processed immediately to prevent spoilage.
It takes a lot of sap to make maple syrup. The ratio is about 10 gallons of sap to make 1 quart of syrup.
To process your maple sap, you must boil it to evaporate the water that it contains. This can take many hours. Because of all the steam that is produced, most people boil the sap outdoors. Then the syrup must be carefully filtered, using a coffee filter.
The website Tap My Trees goes into minute detail with instructions for making your own maple syrup at home, without a lot of fancy equipment. Click here for more information.
Sorghum: A long-time cash crop in the South, most sorghum produced now is turned into feed for livestock.
Sorghum is a very useful crop that can be used for much more than making syrup. Sorghum seeds can be removed from the head and treated much like wheat, ground and used as a grain (If you are on a gluten-free diet, sorghum is safe for you.).
Tess Pennington joined the Dallas chapter of the American Red Cross in 1999 Tess worked as an Armed Forces Emergency Services Center specialist and is well versed in emergency and disaster management and response. You can follow her regular updates on Preparedness, Homesteading, and a host of other topics at ReadyNutrition.com.


text:
Hi there, Got a year of free time before playing rugby again. Been hitting my training pretty hard. Just wanted to know what you guys think. I'm 19 6'2 and 95kg
I do starting strength 4 times a week for strength. I add a little gymnastics to this such as handstands and some ring work (I just play about more than anything, but it definatly helps).
For speed and agility. I run
3 sets of 5 5m sprints
3 sets of 5 20m sprints
3 100m sprints
3 sets of 5 Zig zag cone work. about 15m
then I place 4 cones in a 5x5m square and just run changing direction as quick as i can. I don't have a set amount I do this, if at all. Depends how I feel on the day. I take alot of time between sets with all my sprinting. Throw the ball about. have some fun with it.
I do this twice a week.
Twice a week I also run 4 sets of 20 hill sprints for conditioning. I tell you what, since doing these I've gotten so much tougher in my head. Hitting those squat pr's is alot easier now. Because Hill sprints hurt.
Just wanted to ask you guys incase you have and ideas for me that you know work well. or think i should change something. Would very much appreciate your opinions! Thanks very much
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Charlotte Vincent is 'one of the UK's leading female choreographer/directors' (The Observer). Since 1994, Vincent Dance Theatre (VDT) has produced powerful, engaging dance theatre work that tours nationally and internationally, accompanied by an extensive programme of participatory and professional development activity.
VDT is a National Portfolio Organisation, funded by Arts Council England. Charlotte Vincent is Resident Artist at South East Dance. VDT is Associate Company at Brighton Dome. VDT and Yorkshire Dance are Artistic Partners.
VDT is pleased that Arts Council England continues to fund the company as a National Portfolio Organisation 2015-18. This will support the development of new work by Artistic Director Charlotte Vincent described by ACE "as a leading Choreographer/Director of an International ensemble cast, a curator and activist championing gender equality and debate and making work that is feminist in politic." Future projects will include two new works performed by children for adults, young people and their communities in 2016 & 2017.


text:
[Commie] Accel World - 06 [1276A70D].mkv
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[Commie] Accel World - 06 [1276A70D].mkv (Size: 304.02 MB)
Accel World - Episode 06
One autumn day in 2046, Haruyuki has an encounter with Kuroyukihime, the prettiest girl in his school. For the middle school boy who is often bullied, the meeting changes his life. Through a mysterious piece of software from her, Haruyuki learns of the existence of the virtual Accel World. In that moment, the lowest of the "school caste" becomes "Burst Linker", a knight defending a princess.
Release date : May 12, 2012
Audio language : Japanese
SubTitle language : English
Genres : Action, Romance, School, Sci-Fi
Themes : fighting, future
Type : TV
Episodes : 24
Producers : Sunrise
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text:
Serves 8
Ingredientsadd to shopping list
- 1/2 cup vegetable oil
- 1/2 cup all purpose flour
- 4 celery stalks, coarsely chopped
- 2 medium onions, coarsely chopped
- 2 green bell peppers, chopped
- 2 bay leaves
- 2 teaspoons salt
- 2 teaspoons dried oregano, crumbled
- 1/2 teaspoon cayenne pepper
- 5 8-ounce bottles clam juice
- 1 28-ounce can plum tomatoes, drained, chopped
- 1 pound smoked andouille or kielbasa sausage, halved lengthwise, sliced 1/4 inch thick
- 1/2 pound okra, trimmed, cut crosswise into 1/4-inch-thick slices
- 2 pounds uncooked medium shrimp, peeled, deveined
- Freshly cooked long-grain rice
- 2 tomatoes, seeded, diced
Heat oil heavy large Dutch oven over high heat until almost smoking. Add flour and stir until dark red-brown, about 8 minutes. Immediately add celery, onions and bell peppers. Cook 5 minutes, stirring and scraping bottom of pan often. Mix in bay leaves, salt, oregano and cayenne. Add clam juice, canned tomatoes and sausage. Boil 15 minutes. Add okra, reduce heat and simmer until okra is tender, about 15 minutes. (Can be made 1 day ahead. Cover and chill. Bring to simmer before continuing.)
Add shrimp to gumbo and simmer until just cooked through, about 3 minutes. Mound rice in soup bowls. Ladle gumbo over. Sprinkle with tomatoes.
my notes
Nutrition Informationper serving (8 servings) POWERED BY Edamam
- Calories424
- Carbohydrates19 g (6%)
- Fat31 g (47%)
- Protein20 g (39%)
- Saturated Fat7 g (33%)
- Sodium2,061 mg (86%)
- Polyunsaturated Fat5 g
- Fiber4 g (16%)
- Monounsaturated Fat17 g
- Cholesterol33 mg (11%)
recipe at a glance
type: Traditional, Soup/Stew
main ingredients: Sausage, Vegetable, Shrimp, Pepper, Rice, Okra, Tomato
cuisine: American, Cajun/Creole
holiday/celebration: Mardi Gras, Fall


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ADSS New School Update
April 2012
The school is scheduled to open in September of this year and School District staff will begin moving in furniture and equipment in late June/early July.
As the weather starts to improve in April, work will begin on the completion of the site works. This will include preparation of the playing field and the various retaining walls, seating walls and sidewalks around the school.
Inside the school, the classroom wing is nearly complete, with the final coats of paint being applied and light fixtures and ceiling tiles being installed.
Drywall installation has started in the gymnasia, and steel stud framing is progressing well in the administration, library and theatre entrance area.
All of the roof framing is now complete, and there are only a few areas remaining to receive the base sheet of roof. This will be completed in early May . Exterior siding installation will start in late April/early May, when the materials arrive on site and the weather has improved.
Rough-in of mechanical and electrical systems is nearing completion in all areas. The installation of mechanical equipment such as air handling units and heating system pumps is currently underway.
The theatre catwalks have been installed, the lowest theatre slab has been poured and the seat area and steps are now being formed.
Main Atrium Area – Preparation for Drywall
Administration Area Windows Being Installed
Reception Area – Drywall Installation
Foods Classroom
February, 2012
This is the first in a series of monthly updates that SD70 will be posting to keep the people of Port Alberni up to date on the progress of the new ADSS school. Each month, we will also include a "monthly feature" which will highlight one of the unique and interesting aspects of the fantastic new school.
Trustees toured the new school site last week and were impressed with the progress being made inside the new school. The school is scheduled to open in September of this year, so the site will be a very busy place over the next few months.
While it may have appeared that activity slowed at the site over the last couple of months, it is mainly because the focus of the work has now shifted to the interior.
The Design Builder, Yellowridge Construction Ltd. has been working closely with the SD70 representatives to adhere to a detailed project schedule that takes into account the different levels of detailing and the time required for move-in and set up by the SD70 staff. This has resulted in the use of a phased approach, optimizing contractor resources and working to the SD70 timelines.
Preparation of the site and construction of the foundation took longer than anticipated, largely as a result unforeseen soil conditions. Nevertheless, all classrooms and instructional areas will be ready for occupancy in September.
The first area of the school to be completed will be the classrooms and shops. This area requires the highest degree of detail and finishing, and will require the most time to set up. The Yellowridge team has committed to delivering this portion of the project ahead of schedule.
Trustees were therefore pleased to see that these areas were already receiving their first coats of paint on the walls, and that the finishing of floors and ceilings was already underway.
The next area to be finished will be the main atrium space, the gyms, the library and community services portions of the building.
The last area to be finished will be the theatre. This area has sophisticated lighting, sound and communications systems and completion of this component will take place in the November.
SD 70 is also pleased that the project is on budget. Although there have been some contract changes resulting from fine tuning of the design and some unforeseen conditions on the site, the School District remains confident that the new school will be completed within the overall capital funding allocated for the project.
West Entrance
Tech Ed Shop
South Side of School
Large Gym
ood supplied to the manufacturer, StructureCraft, came from the Alberni Valley.


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Viborg is a large city in Denmark that required a new municipal building to accommodate its steady growth. Henning Larsen won the international design competition to create a sustainable building with a footprint of approximately 62,300 square feet. Situated just outside of the town center on a prime piece of green property, the new hall has a striking diamond-facade and treble-glazed surfaces that permit plenty of natural lighting without excessive solar gain.
Well-insulated by the various green roofs and cooled by a chilled groundwater system and open suspended ceilings, this building is also designed to harvest and recycle rainwater. Henning Larsen Architects always goes for gold with their projects, so it's hard for us to pick a favorite, but Viborg Hall is certainly high on our list of buildings showcasing a sustainable standard that we would love to see all architects strive to achieve.
Via Designboom
1 Comment
lazyreader August 25, 2011 at 11:14 am
Usually when people go to town hall, they should be impressed by architectural splendor. Instead this building appears as if it is hiding from the Luftwaffe. It's geometry blends to the surrounding environment I doubt even the town citizens will be able to find it. Where as traditional town and city halls are very prominent to announce to it's citizens they are visible and there to serve.
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Contraception Choices for Women at Risk for Venous Thromboembolism
Andrea R. Resseguie, PharmD, RPh, CACP
Published Online:
Monday, June 16, 2014
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The oral contraceptive pill has been named by the Centers for Disease Control and Prevention as one of the top 10 health advances in the past century. Combined oral contraceptives (COCs), which are combinations of ethinyl estradiol and a progestin, are highly effective as a form of birth control. It is estimated at least 10 million women in the United States and 100 million women worldwide use COCs. However, like all drugs, COCs are not free of risks. Women taking COCs have, as with any other hormonal contraception, an increased risk of venous thromboembolism (VTE). It is estimated that the risk of VTE increases 3 to 5 times in individuals using second-generation COCs and up to 6 to 8 times in those using third-generation COCs.
The presence of an associated risk factor (eg, thrombophilia) increases this risk.
Until 1995, the risk of VTE associated with contraception use was exclusively attributed to ethinyl estradiol; therefore, the dose of estrogen was lowered from 100 mcg to 35 to 50 mcg in the newer-generation pills. However, it is now thought that the type of progestin may also influence the risk of VTE. This was deduced because the use of third-generation COCs (containing desogestrel, drospirenone, or gestodene) was reported to result in a higher risk of VTE than the use of second-generation COCs (containing levonorgestrel).
Although most patients are willing to accept some level of risk with contraception in return for the benefit of avoiding unplanned pregnancy, it is important to consider VTE risk when initiating contraception. Not only should the risk of the particular contraception method be evaluated, but also the individual's risk of VTE.
Patients with contributory factors such as obesity, smoking, hypertension, diabetes, high cholesterol, poor nutrition, and stress already have an increased risk of VTE. However, these risk factors can be modified through various methods, including counseling, exercise, medication, and weight loss. Other factors that increase a patient's risk of VTE include advancing age, cancer, prior VTE, venous insufficiency, pregnancy, trauma, frailty, immobility, and thrombophilia.
World Health Organization Recommendations
For patients with cardiovascular disease considering starting contraception, the World Health Organization has specifically made recommendations regarding deep vein thrombosis (DVT)/pulmonary embolism (PE). COCs, combined injectable contraceptives, and combined patch/vaginal ring contraceptives should all be avoided in those with a history of DVT/PE, acute DVT/PE, DVT/PE while receiving established anticoagulant therapy, major surgery with prolonged immobilization, or known thrombophilia (eg, factor V Leiden; prothrombin mutation; protein S, protein C, antithrombin deficiencies). Acceptable forms of contraception for these patients include a copper intrauterine device (IUD), a progestin-only pill, a progestin-only levonorgestrel-releasing IUD, progestin-only implants containing levonorgestrel/etonogestrel, and progestin-only injections using depot medroxyprogesterone acetate/norethisterone enanthate.
It is important for clinicians to understand that in patients at risk of acute DVT/PE, the potential harm outweighs the expected benefit from using any type of hormonal contraceptive. Other methods of preventing pregnancy include barrier methods such as condoms (male and female), diaphragms, and cervical caps.
Patients with other cardiovascular conditions also require special attention when selecting contraception. These conditions include multiple risk factors for cardiovascular disease, hypertension, history of high blood pressure during pregnancy, superficial venous thrombosis, ischemic heart disease, stroke, hyperlipidemia, and valvular heart disease.
To minimize a patient's risk for VTE while using hormonal contraception, in addition to careful patient selection, clinicians should consider the possibility of thromboembolic disorder irrespective of the type of contraception used. Thrombogenic mutations are genetic, which should be considered in patients with a first-degree relative who has had VTE. Despite this, testing for thrombophilias in women at high risk of VTE is controversial and thus hormonal contraception is generally not recommended for these women.
Dr. Resseguie is an advanced practice anticoagulation pharmacist for the Brigham & Women's Hospital Anticoagulation Management Service in Boston, Massachusetts.
Piparva KG, Buch JG. Deep vein thrombosis in a woman taking oral combined contraceptive pills.
J Pharmacol Pharmacother
. 2011;2:185-186.
van Vlijmen EFW, Veeger NJGM, Middeldorp S, et al. Thrombotic risk during oral contraceptive use and pregnancy in women with factor V Leiden or prothrombin mutation: a rational approach to contraception.
. 2011;118:2055-2061.
Effect of different progestagens in low estrogen oral contraceptives on venous thromboembolic disease: World Health Organization Collaborative Study of Cardiovascular Disease and Steroid Hormone Contraception.
. 1995;346:1582-1588.
Jick H, Jick S, Gurewich V, Wald Myers M, Vasilakis C. Risk of idiopathic venous thromboembolism in women using oral contraceptives with differing progestagen components.
. 1995;346:1589-1593.
Kemmeren JM, Algra A, Grobbee DE. Third generation oral contraceptives and risk of venous thrombosis: meta-analysis.
. 2001;323:131-134.
Goldhaber SZ. Risk factors for venous thromboembolism.
J Am Coll Cardiol
. 2010;29:56(1)1-7.
World Health Organization. US Medical Eligibility Criteria for Contraceptive Use, 2010.
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Steam Canner by Victorio
Start canning today! Everything we breathe and all the foods in their natural state have microorganisms (like molds|| bacteria and yeast as well as enzyme). Food spoils when these things are not controlled. Proper and safe home canning allows us to keep food well beyond its normal storage period.
This steam canner saves time|| energy and water. It is a breeze to use and it only uses 3 pints of water which cuts the preheating time by up to half. This canner eliminates heavy lifting andy boil overs and disastrous clean ups.
This steam canner has a 7-quart capacity and the cover converts easily into a 15 quart kettle. The base and rack make a great roaster.
Also check out the Home Canning Kit - great addition to this kit (you can also add it by choosing the option by the 'Add to Cart').
We do our best to ship all orders placed before 12:00 PM Pacific Time the same day!
*Unfortunately we are unable to ship to Canada at this time*
Questions on Steam Canner - Home Steam Canning System - VKP1054 by Victorio
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Ask Your Own Question
877MYJUICER.COM provides a 100% Satisfaction Guarantee!
We sincerely want you to be happy and proud of your investment! Keep in mind that we have the best return policy in our industry and extend a 100% Satisfaction Guarantee on the products we sell!
Here is our policy: Take your purchase out of the box, feel free to use it and make sure you love it! If within 30 days of your order date you decide your product just isn't up to your standards, just request a Return Authorization Number. There is zero restocking fee!
Detailed Outline of Policies
- How a Refund is Calculated
- Items that are Not Returnable
- Orders Returned After 30 Days
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- Exchanges / Faulty Items
- Notice of Short Shipments
- Privacy
How a Refund is Calculated
Refunds are easy! Expect to see a credit through the original payment method within four weeks from sending the unit back to us. This includes the time to send the unit back to us (5-10 Days), the time it takes to actually inspect the item (3-5 Days) and the time it takes your bank to issue the credit to your statement (5-10 Days). Refused items will fall under the same calculation.
A Refund is calculated by the following method:
- Purchase Price (SKU Price) - Actual Shipping Charges + Refund of any Taxes
- If you return any items from an order that received a "shipping promotion", the original shipping fees incurred from the shipping carrier will be deducted from the refund amount unless the return was due to our error.
- No Restocking Fee
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877MyJuicer.com can not accept returns on the following items:
- Any product missing the original serial number, UPC or original packaging
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Orders which are outside of our outlined policy may be returned up to 45 days after the order date.
- The order will be credited 80% of the purchase price if outside our outlined policy
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Partial Refunds
Partial Refunds will be issued for the following:
- Items returned outside our original outlined policy (80%)
- Items returned without all original packaging (80%)
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- Items received dirty will incur a $20 cleaning fee
- A flat $10 re-box fee will be added on Excalibur, Vita-mix and Champion returns
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Product Features
- Easy to use
- Easy to clean
- No boil overs
- Multiple functions (Kettle|| roaster|| canner)
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To be sold at the Kissimmee 2015 auction, Kissimmee, FL, January 16-25, 2015. To consign a car or to register to bid, visit the... More
Reduced!!! All vehicle trades considered, including classics and performance. What a classy car. Here is a rare 1939 Buick Special - Sport Coupe (Model 46S)... More
1964 Buick Special Convertible1964 Buick Special Convertible model in mint conditionRed metallic exterior plus a two-tone White and Burgundy interiorEquipped with an 8-Cylinder gas... More
This is a beautiful restored Buick. Lived in California for most of it's life. Came to Sun Valley Idaho and got a fame up... More
Vehicle to be offered for Auction sale January 14th - 18th, 2015 at Russo and Steele's 15th Annual Scottsdale Arizona Auction. Please contact us... More
Smooth Running 248 Cu. In. O.H.V. Straight 8 Engine Column Mount 3 Speed Manual Transmission Excellent Tan Leather Interior Correct Original Hubcaps Dual Side... More
1964 Buick Special64 Buick Special customized with a 455 engine Edelbrock carburetor headers rear air shocks custom hood scoop with purple lights but it... More
1953 Buick Special convertible is for sale in our Chicago Showroom. This beautiful 1953 Special is powered by the numbers matching 263 CID... More
REAL AMERICAN MUSCLE. SMALL, LIGHT BODY WITH MONSTER MOTOR. HAS 1971 455 GS MOTOR CLAIMED TO HAVE 610 HORSE POWER & 645 LBS OF... More
For sale in our St. Louis showroom is a 1956 Buick Special. This Buick was found in the dry state of Utah... More
2 Owner - Just 54,035 Miles!!1 of 4,545 Estate Wagons Built!!322 Fireball V8/Dynaflow TransmissionFinished in a Mint Green and Dover White two tone paint... More
- One year only frame and body- 1 of 6,308 made- Fireball 225 CI V-6 engine- Automatic transmission- Power steering- Original AM Radio- Bench... More
- Newer base/clear coat paint- Newer bucket leather seats- Newer carpet, headliner and door panels- Rechromed front and rear bumpers and accessories- Newer electrical... More
1947 Buick Special Peachtree Classic Cars is a licensed dealer and restoration and hobby shop specializing in classic automobiles. Our cars are made up of... More
1947 Buick Special This has got to be the nicest, most original museum quality '47 Buick in existence. There are all kinds of provenance/documentation with... More


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All in one
Soya and Veggies Star Paratha ( Finger Foods for Kids )
Viewed 1926 times
Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served with ketchup, it is a healthy, nutritious snack. These parathas are extremely soft, making it easy for a child to eat.
Stuffed Parathas
Healthy Parathas
Traditional Paratha
Quick Parathas


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The GenXpander contains of four parts:
- The waveshaper circuitry needs simultaneously a triangle and a square from one or two of genereator´s oscillators in order to generate a pulse and a sawtooth. Two switches select which VCO(s) provides the waveforms. If both waves come from the same oscillator then the result will be a clean sawtooth. If the waves come from different oscillators, an interesting waveform is created which can be modulated from sawtooth over triangle to square.
- The Generator´s internal FM from GEN1 to GEN2 is pre-set to use the variable waveform for modulation. The FM wave switch of the expander allows for selecting the variable waveform or the triangle as modulator.
- individual outputs for traingle and square waves of the Generator 1 and 2
- BAD outputs: This section detects odd and even harmonics, can mix frequencies and waveshape the signals. This happens by inverting the triangle polarity depending on the frequency relation of both oscillators.
-OE output: (odd/even): if the difference between the oscillators is an even number then triangle of first oscillator has normal polarity. If the differenc is even, the polarity is inverted.
-DIF output: changes the polarity of second triangle in dependence of the frequency difference.
- Waveshaper: Shape CV-Eingang, Puls- und Sägezahnausgang
- Einzelausgänge für Dreieck und Rechteck von Generator 1 und 2
- OE-Ausgang und Differenzausgang
3HE Eurorack-Modul, 8TE breit, 37mm tief.
0,3 kg
Article Number
availability ? will be ordered on request
€ 19% VAT excl. €142.02 € 19% VAT incl. €169.00
Excl. 19% VAT, Excl. shippingLieferzeit 1
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text:
Derek Carr Driving Towards Greatness
June 10, 2013
By Jason Clay
By Jason Clay
FRESNO, Calif. - The Fresno State football team and quarterback Derek Carr both had fine 2012 seasons.
The Bulldogs went 9-4 and won their first conference title since 1999 under the direction of first-year head coach Tim DeRuyter.
Carr was named the 2012 Mountain West Offensive Player of the Year after setting a new league record with 4,104 passing yards. With 37 touchdown passes against only seven interceptions, Sports Illustrated named him an honorable mention All-American.
Before the 'Dogs' appearance against SMU in the Sheraton Hawai'i Bowl, Carr announced that he would return for his senior season in 2013.
The momentum for both himself and the Bulldogs had been building and building, but just like that, with a 43-10 loss to the Mustangs on Christmas Eve, it was all lost. What we all came to learn last year is that fine is not good enough.
Nevertheless, the tough defeat did not derail Carr's dreams one bit and he's now on a mission to lead Fresno State to its greatest season ever as he aspires to be the best Bulldog of all time.
"I think he's just scratched the surface right now," head coach Tim DeRuyter has said of Carr. "I think that as good of a quarterback as he is, he could be the greatest in Fresno State history and he's got one more year to do that. We haven't had a Heisman Trophy winner here. We haven't gone to a BCS bowl. Those things are out there for a great leader like him and I think that's a challenge he's looking forward to."
If Carr can throw for 4,104 yards playing the entire season with a sports hernia - an injury he sustained late in fall camp but did not disclose to anyone other than the athletic trainers and coaches - imagine what he can do this fall coming back 100 percent healthy.
It will be his second season running offensive coordinator Dave Schramm's spread offense, third as a starting quarterback and no one knows the history of the program quite like him.
He's bled Bulldog blood ever since he was a little kid watching his older brother David become a star at Fresno State.
In David's senior season of 2001, a year in which he graced the cover of Sports Illustrated after leading the Bulldogs to a No. 8 national ranking, it appeared the 'Dogs would become the first non-BCS school to receive an at-large BCS berth. A home loss to Boise State that year ended Fresno State's BCS hopes.
Now Derek, who lived in David's shoes as a 10 year-old in 2001 and who saw last season come to a screeching halt, is determined to re-write history.
"I really believe in these coaches and I really believe in what we are doing here," said Carr, who owns the Fresno State career completion percentage record at .652 and has a touchdown-to-interception ratio of 63-to-16 in two years under center. "I really believe in finishing what you start. The whole reason I came here was to win a championship."
Getting Humbled
In the regular season finale against Air Force - the game in which Fresno State clinched the Mountain West championship - Carr set a new school record for the highest single-game completion percentage when he connected on 28-of-32 passes for 452 yards and four touchdowns.
Because of that dominating stretch, the Bulldogs were as confident as ever entering the Sheraton Hawai'i Bowl. Unfortunately, confidence didn't help Fresno State in the Christmas Eve 33-point loss to SMU.
"We got humbled. Sometimes I guess you don't want to say that, but you may need that," Carr said after the game where he was sacked seven times. "I know this gives us something to work for in the offseason. I can't wait to move on from this one and get going."
Carr is a man whose faith is very dear to him and he used that to get over the difficult loss.
"I know if it's in Gods will, it's in Gods will. It already happened and he's never been wrong before," Carr said. "I remember telling guys after the SMU game, `his plan has never been wrong.' But our job here on earth is we have to go out and work for it. With hard work, it pays off over time and I know that we got to go earn it."
Playing Through the Injury
That is the injury he played through for an entire season. He says it happened about a week before the first game.
"It wasn't too bad the first game, but playing on it, it got worse and worse as the year went on," he said.
Despite the pain, there was no way he was going to have the surgery early in the year and miss the season.
"It was tough on me personally," Carr said. "When things are happening to me, I tend to hold things in and so I would say me being the type of person I am, that's why it was on the hush.
"Hiding it was hard. There were times when I would run straight out of bounds into [Fresno State Athletic Trainer] Tony [Hill's] arms and just wanting to yell or cry it hurt so bad. I was definitely blessed to be able to play the whole year because there were some games where I didn't know if I would be able to make it through warm-ups."
He more than "made it through" warm-ups along with the entire season and is now back 100 percent working hard with the team during summer strength and conditioning sessions.
"My mentality right now is what can I work on to get better," Carr said.
Playing the Part
"There's a lot of eyes on you, on and off the field," Carr said. "Whether you like it or not - some guys do and some guys don't - I love it. I love it because of how I live my life. I like to show people that I'm the same person here as when you take the mic off me and turn the camera off as I am in the locker room or I am at home. But mostly being a quarterback to me is the leadership part."
And Carr takes that to heart.
"Being a quarterback is an everyday job for the whole year - 365 - you can't just be a quarterback on Saturday's," said Carr, who was a team captain last year. "If you don't run hard or you don't try to lift more weights than the guy next to you, than I don't think it's for you because I don't think that is someone that I would want to follow."
Through his hard work and play on the field, Carr has earned the respect of his teammates.
"I respect Derek as a leader and I go to him to talk about a lot of my problems because he always seems to know what to say," wide receiver Isaiah Burse said.
Fellow receiver Davante Adams added that Carr "leads with his voice as well as by example, which is in my opinion the most important aspect of leadership."
One thing that is never lost with Carr is his teammates and he attributes any success to them.
"I thank those guys so much because without them none of this would be happening," Carr said. "My receivers make me look a lot better than I am and my offensive line gives me the time. You got to give those guys the credit. I just stand there and throw it."
Bruce Wayne
Carr also likes to compare his game as a football player to that of Batman's secret identity known as Bruce Wayne. Off the field he is friendly, polite as can be and easy going. On the field he dials up the intensity.
"You got to get into a different mindset and mine is Bruce Wayne, that's how I like to think of it," Carr said. "Being smart, being cool, being collected out there, taking what the defense is giving you and keep marching down the field. Then when the play calls for it, put the cape on and make the play.
"That's what my brother has taught me since I was little and that's how I kind of model my game. That's where my mind goes so to speak on game day."
That mindset has proven to be one of success. Carr has averaged 12.3 yards per completion during his career with 17 completions of over 50 yards, 10 of which went for touchdowns.
He is also the only returning quarterback in the FBS that has over 6,000 career passing yards, 50 or more career touchdown passes and less than 20 interceptions. No other QB meets all three categories.
Entering the 2013 season now, numbers don't mean a whole lot to the fifth-year senior. Sure he only needs 3,049 passing yards to break the school passing record that Kevin Sweeney has held since 1986, but there is only one thing on Carr's mind entering the season and that is achieving unprecedented success to leave a lasting legacy for the program he has loved since he sat in the stands at Bulldog Stadium watching his brother play.
"Being that BCS-buster team, my brother was so close to doing that. He was so close and that team was so close," Carr said. "If I could really help our team be able to do that, it'd be amazing. That would kind of be just a perfect ending to the story, until one of our kids comes here that is."


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Andrey Vishnevskiy (Stary)
from Moscow, Russian Federation
Latest update: France is waiting
over a year ago from Rise Art
About Andrey
Was born on October, 10th, 1971 in Moscow
PhD in the theory of culture 2000 (the diploma 033666)
Participates in art exhibitions since 1991
Participant of more than 30 art exhibitions in Russia, Germany, Portugal, USA, UK, France, Japan, Finland and Cyprus.
The artist cooperates with several galleries in Russia, Germany, USA, England, France and Japan.
In his spare time the artist teaches painting, composition, aesthetic development, has his disciples and followers.


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Our entire range of industry leading reports, infographics webinars and maps are available below, click the images to be directed to the pages:
Webinar: Logistics - Customer Relationships and The Future of the Industry 2014
- Kate Vitasek, Faculty, Lead Researcher, Vested, University of Tennessee
'Despite a recovering economy, growth in the logistics space is still a challenge' said Chris Saynor, CEO, eft 'logistics providers are having to use innovation methods to drive growth in their organizations, including rethinking their approach to partnerships with customers'
Date Published: April, 2014
Webinar: The Walgreens Supply Chain Mission 2014
- Reuben Slone, SVP of Supply Chain and Logistics, Walgreens
Rich began by introducing how companies can transform their supply chain to win. He encouraged listeners to view change as an opportunity, stressing that innovation is necessary to achieve competitive differentiation. He explored the risk/reward trade-off as he charted the steps towards successful supply chain transformation.
Date Published: April, 2014
More infographics, webinars & whitepapers in Hi-Tech, Retail, Health and more.
Hi-Tech & Electronics Supply Chain State of the Industry Report 2014
- 'Cost Reductions' main focus for hi-tech supply chain executives in 2014
- A third of hi-tech executives are investigating the possibility of using the train service between Asia and Europe.
- 69% of hi-tech companies are working in Eastern Europe
- Increased visibility voted as greatest big data supply chain ROI
Date Published: Feb 2013
Hi-Tech Supply Chain Industry Trends Infographic 2014
"Poor communication across multiple organisational silos, divisive returns management issues and fractured relationships with 3PLs are just some of the key challenges facing senior supply chain executives at hi-tech manufacturers and retailers. This infographic, and subsequent report, gives you some easy-to-read statistics indicating the state of the industry" said Sophie Farrow, eft Research Director
Date Published: Feb 2013
Transport & Logistics CIO Report 2013-2014
- Key areas of IT investment for 2014 - WMS and busines applications' modification and performances were the most popular areas
Date Published: Jan 2013
Investment Strategies for Logistics & Transport IT Executives 2013
- 67% of logistics IT executives intend to increase their IT investment in 2014
Date Published: Jan 2013
The Trucking IT Industry Report 2013
-Increased interest by flett executives in TMS improvements - 32% wanting improvements
Date Published: Jan 2013
The Trucking IT Landscape Infographic 2013
'Technology is increasingly a key differentiator for logistics companies.' Said Chris Saynor, CEO of EFT. 'Trucking is no exception, and so seeing recovery in IT budgets is a trend we expected to see as demand picks up in the recovering economy.'
Date Published: Jan 2013
11th Annual 3PL Summit & CSCO Forum Briefing 2013
- All the information you missed at the event can be found in this comprehensive debrief
Date Published: Jan 2013
Q&A: Rob Johnstone - Same Day Delivery
- Rob Johnstone, President CLDA & Priority Express
Date Published: Feb 2013
Q&A: Hi-Tech Supply Chain Executive Insights
"Even the biggest and most successful players in the hi-tech industry face constant battles to perfect and optimise their often overly complex and costly supply chains. In light of this, I have taken the opportunity to speak with a couple of supply chain professionals in the industry about their supply chain strategies for 2014." Sophie Farrow, eft Research Director
Date Published: Feb 2013
Webinar: The Move Towards Globalisation - Supply Chain Strategies for the Hi-Tech Industry
- Hugh Williams, MD at Hughenden Consulting
"Rising demand and the increase in consumer purchasing power all over the world has created certain pain points for hi-tech companies. This webinar highlights the key issues surrounding globalisation and provide some great hints and tips for supply chain executives in the industry" - Sophie Farrow, eft Research Director
Date Published: Feb 2013
Europe's Most Desirable Logistics Locations
- Survey done with Prologis
1. Proximity to economic networks & strategic transportation access
Date Published: Apr 2013
European 3PL Warehouse Map
- This map is a breakdown of the European Third Party Logistics & Warehousing companies seperated in warehouse capacity by square meter.
Date Published: Feb 2013
CSCO Strategy Report 2013
- The Key emerging markets for 2014
- The most effective methods for cutting supply chain costs
- The most important factors when selecting a supply chain service provider
- The biggest concern in omnichannel retail expansion
Date Published: Jul 2013
Hi-Tech Reverse Logistics & Aftermarket Services Report 2013
- 70% of supply chain executives surveyed still considered reverse logistics a cost center as opposed to a profit center
- 45% returns rate is expected of businesses by 2015
- Recovery value of up to 28% on returned assets
Date Published: Aug 2013
S&OP Hi-Tech Webinar 2013
- Ron Diebels, Director of S&OP Demand Management, NXP Semiconductors
- Ulf Harring, Global Head of S&OP, Electrolux
Talk you through their S&OP journeys and give you key strategies to overcome crucial challenges such as how to develop a truly cross-functional team and how you can get senior management approval for your projects.
Date Published: Feb 2013
Life Sciences Supply Chain Report - Medical Devices Focus
- Data from pharma/medical device executives on their expected digital budget 2012-16, eMarketing priorities and who they see as leading the way in digital.
- A comparison between the 3PL challenges of medical devices manufacturers vs. the perceived challenges from the 3PL point of view
- Analysis of hospital and pharmacy supply chain challenges and plans for 2013
Date Published: Feb 2013


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Keep up with the latest from and about WANdisco
Company announcements, insights and reviews
Tap into what's new, what's noteworthy and what you can expect from WANdisco and the industry or visit our blogs.
Tap into what's new, what's noteworthy and what you can expect from WANdisco and the industry or visit our blogs.
|November 4, 2014
|WANdisco pitches Non-Stop replication as an enabler for multipurpose Hadoop
|July 17, 2014
|WANdisco: Good Q2 Performance
|June 25, 2014
|WANdisco: Market Overreaction
|June 12, 2014
|WANdisco: Sentiment shift strengthens case for upside
|April 11, 2014
|WANdisco: Further Continued Progress
|April 11, 2014
|WANdisco: Laying a foundation in Hadoop
|March 7, 2014
|WANdisco: Big Data Deployment
|December 27, 2013
|WANdisco: Significantly Expanded Sales Channels
|November 21, 2013
|Choosing Your On-Premises Big Data Form Factor — Cluster or Appliance?
|November 4, 2013
|Hortonworks launches HDP 2.0 as Hadoop 2 finally reaches general availability
|October 31, 2013
|Is Your Network Ready for Big Data?
|July 2, 2013
|WANdisco: Big Data Contract Win
|July 1, 2013
|Forrester TEI: The Total Economic Impact Of WANdisco SVN MultiSite
|June 27, 2013
|WANdisco mentioned in 451 Research report
|April 30, 2013
|WANdisco: Better Than Expected Results
|April 18, 2013
|WANdisco - Bookings momentum continues into Q1
|March 19, 2013
|O'Reilly Strata Conference: Making Data Work 2013
|February 28, 2013
|WANdisco: Launch of Big Data Product
|February 28, 2013
|WANdisco Big Data Product Launch
|February 22, 2013
|On The Radar: WANdisco
|February 19, 2013
|Big Data Vendor Revenue and Market Forecast 2012-2017
|February 1, 2013
|WANdisco prepares to bring active-active replication to Hadoop
|January 16, 2013
|One Big Step for WANdisco, One Giant Leap for Big Data
|January 15, 2013
|WANdisco - Keeping Its Momentum
|November 19, 2012
|Acquisition Accelerates Launch of Big Data Product
|November 19, 2012
|Acquisition Accelerates Big Data
|November 7, 2012
|Patent Approval Confirms Unique Technology
|September 27, 2012
|GECR: Significant Growth Opportunities
|September 27, 2012
|Broker Profile Research: Exciting Prospects Justify a Sparkling Debut
Access tutorials, webinars, articles and weekly tips on topics like: Subversion, Big Data, Hadoop, Git, SmartSVN and more.
Hear what David Richards, CEO, President and co-founder of WANdisco has to say about the evolution of software, the industry and WANdisco.


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It's common to experience some anxiety over your first 13.1. To help you proceed calmly and successfully, we tapped experts in the Runner's World Challenge to provide a training plan that gradually builds your endurance and confidence over 10 weeks. We also asked experienced coaches with years of guiding newbies to the finish line to answer your training concerns. Chill. You're in good hands.
Q: When am I ready for a half?
A: If you've been running three miles three or four times a week for six months, you're ready to start training for a half. This "base" means your legs are strong enough to begin increasing mileage.
Not sure if half-marathon training is for you? Try this two-week jumpstart plan and find out!
Q: How do I follow the half-marathon training plan?
A: As closely as possible. However, you can rearrange weekly runs to suit your schedule. Just allow for proper recovery time the day after long runs and tempo runs—rest or do light cross-training, says James Staten, a San Francisco-area Team in Training coach. (Search: How does cross-training make me a stronger runner?)
Q: I like walk breaks. Is that okay, and how should I do them?
A: Sure. Start by taking walk breaks from the beginning of every run, rather than waiting until you're tired. Experiment with different run/walk ratios—like running two minutes, walking one minute. Increase your run time as you get stronger.
Q: How fast should I run?
A: With our training plan, you'll do easy runs, long runs, and tempo runs. If you've run a race in the past six months, you can find out how slow or fast to do each by plugging your time into a calculator at runnersworld.com/trainingcalculator. If you haven't raced, run a mile as fast as you can. Plug your time into the calculator. Click on "Training Paces" to determine how fast to run all workouts in our plan.
Q: What if I need more than one day of rest after a long run?
A: Take it! Do some strength training and stretching on that second day off, says Lori McGee-Koch, head running coach for Chicago Endurance Sports. But a few simple adjustments to your long run may banish that fatigue. "Slow down by 30 seconds per mile, take in more protein afterward, or drink more before and during long runs," says McGee-Koch.
Q: How can I distinguish between pain I can ignore and pain I should worry about?
A: "If it's an ache that subsides within 10 minutes of a run and disappears after a day or two, you're probably okay," says Staten. But if it's a sharp pain that forces you to change your form, call it a day. If it persists for a couple days, see a doc.
Q: Is a 10:00 mile pace on the treadmill the same effort as 10:00 pace outdoors?
A: No. "There's no wind resistance indoors," says McGee-Koch. "And treadmills are smoother and demand less effort than outdoor surfaces, so it makes running easier." Set the 'mill to a 1.0 to 1.5 percent incline to equalize the effort.
Video: Reaching the finish
Q: Uh-oh. I couldn't get my workout in today—now what?
A: Don't worry. Enjoy your extra rest day and just continue with your schedule as planned, says McGee-Koch. If you try to cram a missed run into your week, you might interfere with precious recovery time, which could lead to injury. If you missed a long run, simply do the distance that you missed the following week.
Q: I missed a whole week of training—should I just give up?
A: No way! "Runners need occasional breaks to recover, so a skipped week can be an essential part of your training," says McGee-Koch. The week you resume running, scale back speedwork and long run mileage by 10 percent. The following week, do your normal training. If your break was due to injury, however, you need to reduce your weekly mileage for up to three weeks before getting back on track, and may need to target a later race.
Q: I don't feel like I'm getting any better--what should I do?
A: Don't despair—it takes time to improve as a runner. Believe it or not, you are getting better every day as each run slowly builds your strength and fitness. But it can be easier to take heart if you set small, manageable steps toward your bigger goals, says John Gorvin, PsyD, a Boston-area sports psychologist and running coach (runhard.org). If you're gunning to run 13.1 without stopping, aim to run one mile farther or 15 minutes longer on your long run. If your target is a time goal, aim to shave a second or two off your regular loop.
Q: My friend keeps a running log—should I?
A: Yes. It's a great idea to track distance, pace, weather, how you felt, and what you ate and drank before and during a run. It will allow you to go back and see how you coped with different workouts, weather, and fueling strategies, so you can make necessary adjustments, says Gorvin.
Use this quiz to decide which half-marathon training program is best for you
Q: Can I race in the shoes I buy at the expo?
A: Please, no! You need to test your shoes on long runs, says Gorvin. Wear your chosen pair for a month and on at least two long runs (one of 10-plus miles).
Have a running question that's not answered here? Check out The Complete Book of Running for more race-day strategies and running advice


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UPDATE: THP says two people were killed in the crash, 33-year-old Lauryn Thomas and five-year-old Maya Thomas.
They were both passengers in the vehicle.
The driver, 33-year-old Carroll Cooper was treated and released for her injuries.
According to investigators, a tractor trailer merged into the left lane, causing Cooper to lose control and run off the roadway.
THP says no one involved in the crash was wearing a seat belt.
Loudon County (WVLT) – A fatal crash in Loudon County blocked traffic on Interstate 75 in Loudon County for several hours earlier tonight.
Troopers on the scene say it appears the driver of the SUV lost control of the vehicle, causing it to rollover, at Exit 76 in Loudon County, the Sugar Limb Road exit.
According to the Tennessee Highway Patrol, at least one person is dead in the wreck.
LifeStar transported two people, including an infant to UT Medical Center.
Troopers say they don't believe the passengers were wearing their seatbelts.
Troopers on the scene are allowing traffic to pass along the shoulder at a snail's pace, but say they will again shut down the interstate when the Accident Reconstruction Team arrives.
THP says I-75 Northbound may be close until as late as 6:30 p.m.
Officials are not releasing the names or conditions of the people transported to the hospital.
Stay with Volunteer TV News and VolunteerTV.com for the latest information.
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Summary: Updated with dozens of newly approved drugs and indications, 2008 Lippincott's Nursing Drug Guide provides quick access to current, comprehensive, vital drug information. It contains over 800 complete drug monographs, organized alphabetically, plus a full-color photoguide to pills and capsules and 25 rapid-reference appendices appropriate for practicing nurses.
This edition includes over twenty recently approved drugs. To further ensure safe drug administratio ...show moren, FDA black box warnings and dangerous abbreviations to avoid are included. ...show less


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Main Content
Center for Teaching Resources
The Center for Teaching is willing to assist with any teaching-related problems that should arise. In the past we have consulted in confidence with individual faculty about 'problem classes.' We have also brought in outside speakers when groups of faculty want particular issues addressed
Working Papers on Teaching and Learning
As time permits, the Center for Teaching conducts local research on Sewanee students and teaching-related issues. Our larger aims are to foster discussion and provide faculty with local knowledge that will assist them in teaching. All reports are at best rough 'works in progress' and are for internal use only.
Bibliography of Teaching Resources at duPont


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JACKSON, Tenn. (AP) -- Police in West Tennessee say robbery was a possible motive in the death of a former Golden Gloves champion found dead in his home.
Jackson Police found 52-year-old Donald Bowers dead Tuesday night. Authorities didn't release the cause of his death.
The Jackson Sun reported police are investigating Bowers' death as a homicide. An autopsy was being done in Nashville.
Bowers won a national Golden Gloves championship in 1978 and the AAU national championship in 1980 in the 156-pound class, according to the sports hall of fame. He became a professional boxer in 1981. By 1984, he was ranked as the ninth best middleweight boxer in the world.
Bowers also had a long local criminal history with most arrests on charges of drugs, assaults, DUIs and weapons violations.
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See other Melbourne properties
Space Hotel
Real Reviews
Real reviews from fellow travellers
These are trusted reviews from guests who have actually stayed here. We hope you find them helpful.
Note: we only give a property a rating once it has received a minimum of 3 reviews.
- Page:1/1
- " A very good lacation, but I am not accustomed that male and female share toilets. "
- 24 Nov 2013 Anonymous China


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HPCA girls fall to SouthLake
The High Point Christian girls played a strong first half but couldn't quite keep it going, as SouthLake Christian overcome a second-quarter deficit to hand the Cougars a 57-41 non-conference loss Monday at High Point Christian.
"First half, they played very well," first-year HPCA coach Jason Waller said. "I thought overall they played very hard, very well. We're still young, still trying to know the ins and outs of basketball. But overall I thought they played well.
"I liked their intensity, for one. They moved the ball well, and they themselves moved well. They're really starting to get the point that most of their work happens before they even get the ball. So, they're starting to move very off the ball and did that well in the first half."
Alexa Crouch and Hailey Riffe each scored 14 points while Faith Dunaway followed with six to lead the Cougars (1-9), who led 20-15 midway through the second quarter before SouthLake took a 32-22 lead into halftime.
Giselle Verville scored 23 points while Kianna Funderburk added 14 and Janay Sanders had 10 to lead SouthLake, which finished the first half on a 17-4 run and slowly stretched its lead to 17 in the third quarter and 19 in the fourth.
"In the second half, I think they just got tired," Waller said. "Realistically, I can play about six girls. So, that's tough because they get so tired so quickly. I think, in the second half, that's what it was — they just got so tired and worn out. But they're getting better and I'm proud of them."
HPCA returns to PACIS 3A play Friday at Calvary Baptist.


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TOPCMM just released 123 Web Messenger2.5.
·123WebMessenger is a web-based instant messaging software, it creates a Facebook-like IM network for your own website, fully integrated your existing user database and improves one to one chat function for your website users. The Admin Panel helps you to manage the IM efficiently. The joy of sharing file or piture comes with the optional file transfer module.
·It brings the website to life, make it interactive between users. It retains members and increases users loyalty, so it's ideal solution for users oriented website like dating services or social networking services.
·123WebMessenger is compiled with a Flash chat cilent and a full-featured Java server.
·Integration and Single sign-on
·It can be easily added to your CMS like Joomla, skadate, phpFox, phpBB, vBulletin, I.P. board, etc., so that your site users don't have to double register or double login to talk to the other users.
Version 2.5 new feature highlights:
·The loading speed is 50-75% faster than before!
·Optimized facebook chat bar, reduce conflict errors with website code.
· Improved friend list, user may edit one's own profile or check other's profile if it's configured so by admin.
·More powerful admin panel: more buttons ON/OFF can be controlled by admin.
·Bug fix.
Chat Featuers:http://www.123webmessenger.com


text:
Bugzilla – Bug 4151
More friendly bindings generation for c++, external libraries
Last modified: 2006-01-13 14:41:44
You need to
log in
before you can comment on or make changes to this bug.
A common complaint from potential c hosting is that it is difficult to include
c++ code or to link code from external libraries in service bindings packages.
There should be options to globus-wsrf-cgen to choose
- language for bindings (c/c++)
- external include paths
- external library paths
These features are committed to CVS trunk.