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A c-section isn't as bad as some people will tell you it is. Make your hopes for how you envision your delivery clear to your OB and remember that you still deserve the birth experience you imagined. If you want your baby to stay with you and your SO in the operating and recovery room then make that known. Most hospitals will tell you that the baby will have to go right to the nursery - if you and baby are both healthy then that trip to the nursery can be delayed for bonding and breastfeeding. Also I recommend having a little mommy station set up at home with a few comfy pillows, a book, diapers and wipes, burp cloths and things you will need so that you don't have to get up 4 million times in 5 minutes
The day after surgery is pretty rough, but my experience is that each day after that gets better. I agree with pp about moving as much as you can without overdoing it.
Also, Colace is your best friend! This, along with lots of fruit, veggies, and water, should help with the dreaded post-op constipation.
Take care of yourself, take help when it's offered, and you will do great! GL!
DS2 - Oct 2010 (my VBAC baby!)
Be sure to have a decent amount of granny panties or maternity panties as you will not want to wear any normal underwear as they will hit right at your incision line. Even my extra large regular u/w that I wore when pregnant didn't work. I personally LOVED the mesh u/w that you get at the hospital, but some people hate them. If you find that you like them once you are there, ask the nurse for extras so you can take them home. You can also run them through the wash, I did!
Along those same lines, also be sure you have plenty of comfy pants and sleepwear. Most people post that they liked their yoga pants, but mine hit on my incision so I preferred extra large pajama pants or sweats to hang out in the first couple of weeks. I had thought that anything that was comfy while I was 9 mos pregnant would work, but it didn't (b/c of where it hit on my incision). I had to send DH to the store to buy me comfy pants and pajamas...you should see the eclectic collection he brought home!
My advice is not to be fearful about it. Many of us have had great c/s experiences!
Get up and walk as soon as they'll allow you to. I badgered the nurses to remove my catheter asap after DD was born so I could get up and walk. I think this definitely helped me heal quickly - I felt great by the time we went home.
Everyone has given really great tips so far. I wanted to say though you might start shaking before the drugs even enter your body. i did. It was nerves.
I agree about the underwear. We had to go out and buy some because the underwear I had hit right above the incision. I got grannie panty underwear and it worked perfected. It was the same with my maternity jeans too. So I recommend comfie pants.
DS had to be airlifted to the NICU 1.5 hours away within hours of being born (not related to c/s). We were still able to breast fed. I had to pump... a lot to help my milk come in so it would be ready for him when we were reunited.
My catheter was left in for over 24 hours probably close to 36. This is because I was excerpting fluids like it was going outta style. I would have been in the bathroom every 30 minutes without it. I recovered just fine.
Steal as much mesh underwear as you can from the hospital.
Take stool softeners beginning the day before surgery.
Get up and move every day, but don't overdo it.
A boppy or nursing pillow is a must.
Don't be a hero...take your pain meds on the schedule. It's important to stay ahead of the pain.
You will probably swell up a lot post c/s b/c of the fluids they pump into you. My doc was more than happy to give me a diuretic to help me shed the water weight. Know that might be an option.
I was super worried about breastfeeding. It was really no big deal post c/s, except for some minor incision discomfort! My milk came in just fine. Just keep baby on your chest as much as possible (ideally skin to skin) and put him/her to breast every two hours.
I agree with everything everyone else said.
Depending on the doctor c-section moms are sometimes routinely given a sedative either before or during surgery. My current OB doesn't do this but the one I had with DS1 did. I was relaxed but it made breastfeeding harder. I had no idea until my current OB got my surgical records. Talk with your OB and see what they do.
Some things are going to be hard to do when you get home. Anything that involves bending at your waist wont be possible at first. Before you leave for the hospital make sure you move things like pads to where you could reach them when you need them. With DS1 I'd left mine under the sink and had to yell for my mom from the toilet to reach them. I also normally keep my shampoo on the edge of our tub instead of in the shower caddy. This was something else that I thought to move beforehand with DS2. There may be other things in your home like this so plan a head and move things.
When you go in to have your c-section you will have to get to the hospital early and will probably have a lot of downtime. Tell your nurse that you want to breastfeed and would welcome any help after surgery. You could also ask if a lactation consaultant would be able to come to recovery to help you.
I had horrible gas pains in my neck. At first I did not know what it was but the nurse said it was because when I was opened up air gets inside and causes the gas pain. Luckily there was a pill I could take for it.
No one told me the nurses and doctors were going to check my uterus the day after my surgery. This sucked this was worse than getting out of bed. To check my uterus they came in and pushed on my stomach right above my incision. I wanted to slap the nurse upside the head when she was doing this.
Buy a stomach binder. This was a huge help in being able to get in and out of bed and walk around. It kept everything in place. I truly believe that I healed faster because of it.
Wear slip on shoes to leave the hospital. I did not want to bend down to tie anything or put anything on.
Some people told me to bring a step ladder to get into the car if you have a truck or SUV.
Hope this helps.
I had scheduled c-sections for both of my breech babies, and I have to tell you that it's not that bad. I thought I had it easy with my first, but this time was even easier.
Being a FTM was hard for me, but my c-section experience was actually great.
Proud mother of two breech babies:)
I must agree with PPs...it really wasn't bad for me at all (but everyone is different).
I knew nothing about c-sections going in. I had 18 hours of labor before my doctor decided that LO was breech. So my whole experience wasn't really thought through in my mind. And actually---it was probably better that way. Don't overthink it because you'll probably scare yourself for nothing. Take things as they come and focus on the baby. Like they say with vaginal delievery---you forget about the pain quickly.
Like said, everyone's experience is different. But if it helps the hospital failed to give me any pain meds afterwards and I did fine. Not saying they wouldn't have been nice. I didn't know I was supposed to have them until my 2 week PP check up. My doctor was LIVID.
Your hospital should supply you with a binder. Ask for an extra one to take home with you just incase. This thing was a lifesaver for me! My first one got kinda yucky from PP bleeding so having a back up was great.
The most server pain I can remember is getting in and out of bed/couch/etc. It helps a lot if you can pull your legs up before turning to one side of the other. And if you can pull your legs up and have your DH/SO pull you up by your hands. The least you have to stretch/move/turn those muscles in the beginning the better.
I didn't have any issues at all with BFing right after. My milk was probably a bit delayed but LO latched just fine.


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Apple fixed four issues of MoAB
February 15th, 2007 by Juha-Matti, Filed under: Apple, Commentary, Corporate Security, Web
Apple has released fixes for four vulnerabilities reported by Month of Apple Bugs (aka MoAB) in January.
The issues are buffer overflow in Finder when handling volume names, null pointer dereference in iChat's Bonjour when handling drafted messages, format string vulnerability in iChat (related to AIM URL handler) and problem "UserNotificationCenter process running with elevated privileges in the context of a local user".
Link to the advisory here:


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Most Liked Positive Review
Works great - stable and you walk up
I have used this ramp for 5 years. Have three ATV's and four bikes. Works great for loading as you can walk-up with bike, no tall step! ATV just drive up. Length...Read complete review
I have used this ramp for 5 years. Have three ATV's and four bikes. Works great for loading as you can walk-up with bike, no tall step! ATV just drive up. Length is good because it fits in bed and you can close tailgate, any longer you would have to leave it open. Haven't had a problem with tabs. Just the plastic end caps have fallen out. Chains are fine, they are made to secure to truck while loading not really hold any weight so they could actually be lighter weight. Just got to hold it right when carrying so it doesn't open, I just wrap chains around end through. Hope the helps someone?
Most Liked Negative Review
I used this product maybe 5 times to load my Polaris Sportsman 500. The quad is well below the 1500lb rating however, the last time I used it I was nearly killed. The...Read complete review
I used this product maybe 5 times to load my Polaris Sportsman 500. The quad is well below the 1500lb rating however, the last time I used it I was nearly killed. The ramp broke where the tabs are connected, the safety chain bent straight and failed and I went flying to the concrete below with my 600lb quad on top of me. After a broken tailbone, split elbow and cracked skull I would strongly urge users to never use this ramp again. I know I won't be.
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Does the job!
By Murphs Harley Shed
from Boston Ma.
About Me Avid Do-It-Yourselfer
Comments about Haul-Master 1500 lb. Capacity Tri-Fold Aluminum Loading Ramp:
I bought this ramp to get my motorcycle in and out of my shed. Its perfect...light weight, and easy to store. Folds up and fits into a small space in the corner. Seems to be a good quality product for a great price.
Bottom Line Yes, I would recommend this to a friend
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(4 of 5 customers found this review helpful)
Great ramp.
By made4dirt
from Maine
I have to say I was a little hesitant getting this ramp after reading some of the reviews. Up to this point I had always used a pair of folding ramps to load my atv. Now while the folding ramps gave it a better angle they didn't fit well in the back of my truck and i was always having to readjust to the width of my quad. This ramp is the perfect size fold up easy and fits folded right under my atv it is just shorter than my bed. Any longer and it would not fit well in a short bed truck. This is not a super heavy duty ramp it's rated at 1500 lbs but I would be more comfortable at about 1000 pounds. It includes safety chains which you will want to use simply clip them on to the tailgate straps. If for some reason the ramp moves or the tabs bend it would be enough to hold it in place. Obviously the ramp could be stronger. I have used steel ones in the past but they are heavy and awkward. These ramps I leave in my truck all the time and are a perfect fit for my atv. Can't beat the price either.
(4 of 4 customers found this review helpful)
Good Ramp for the money
By Gil
from Baytown, TX
About Me Casual Driver
I have a 500cc ATV & I weight 310lbs., so I needed a ramp that was not only strong, but light enough to handle. This ramp fits the bill. It will also fold up and fit right under the 4 wheeler, after I've loaded it into the bed of my truck. You can't beat it for tha price. I'd buy it again.p.s. I don't know if it'd be any good for lawn mowers, with the wide gaps in the ramps.
(9 of 10 customers found this review helpful)
By calinip
from Long Beach, CA
About Me Track day rider
this ramp unfolds to the wide of my toyota prerunner. i can easily load my 400lb bike on my own cause i have extra space to walk my bike up into the bed of my truck without having to worry about that big STEP up. very good for the price.
Great ramp for an unbeatable price!
By Wild Guzzi
from Davenport, IA
I got this at half price, and am now able to load/unload my 600+lbs bike in and out of my taller truck, by myself if need be, without any troubles. It's lightweight, easily storable, and shows no signs of giving when the bike and I are on the ramp.It's still a bit early to judge its long-term durability, but so far its performed well beyond my expectations, and I wonder why I wasted so many years using planks and single-rail ramps when I should have had this all along. It seriously makes loading/unloading a cinch.I just hope it breaks the "cheap" stereotype and holds up for a long, long time, because it's extremely useful for the price.
(15 of 17 customers found this review helpful)
By Tom
from Undisclosed
I use this to load and load our atvs and street bikes. We use it all the time and no issues. The safety chains could be better. but for the price great item.
(1 of 1 customers found this review helpful)
Alulminum 1500 lb tri-fold ramp.
By Taz
from Goose Creek, SC
About Me Casual Do-It-Yourselfer
Not the best ramp, but does the job with a little help. I use the ramp to load and unload my Harley Electra Glide into a barn in my back yard. Realizing that the 1500 lb. limit is distributed @ 500lbs each, I utilized a piece of 1/2" plywood across the entire top of the ramp to better distribute the weight of the bike along all three pieces along with support under the rails using brick and cinder blocks of various sizes. So far, it has worked. No bending in the middle, etc. The light weight allows me to easily fold and store the ramp in the barn. This is a temporary ramp until I can afford a stronger ramp.
Works great!
By Rob
from Arkansas
About Me Motorcycle Enthusiast
This ramp has worked perfectly for me loading and unloading dirt bikes and street bikes up to 600 lbs with no issue at all. I like the fact that the ramp is actually wider than it needs to be for bikes, just makes for more solid footing when loading and unloading. I do not like the chains that came on it, I think they are useless. I replaced them first thing.
(3 of 4 customers found this review helpful)
Good Ramp!
By SPM57
from Alabama
Good ramp for the money, have used for 4 years with dirt bikes and large 4 wheelers and no problems, all rivets still holding. Not quite wide enough for largest 4 wheelers, but fine for my Foreman 500. Going to buy another!
(5 of 5 customers found this review helpful)
By Fiyrman
from Davis, CA
About Me Avid ATV MC rider
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text: Statistics (Scholarly Publications) http://hdl.handle.net/2262/202 Statistics (Scholarly Publications) 2014-12-18T21:43:41Z Irish Machine Vision and Image Processing (IMVIP) http://hdl.handle.net/2262/71411 Irish Machine Vision and Image Processing (IMVIP) Sonya Coleman, Bryan Gardiner and Dermot Kerr 2014-01-01T00:00:00Z Bayesian inference for reliability of systems and networks using the survival signature http://hdl.handle.net/2262/70887 Bayesian inference for reliability of systems and networks using the survival signature WILSON, SIMON PAUL The concept of survival signature has recently been introduced as an alternative to the signature for reliability quantifcation of systems. While these two concepts are closely related for systems consisting of a single type of components, the survival signature is also suitable for systems with multiple types of components, which is not the case for the signature. This also enables the use of the survival signature for reliability of networks. In this paper we present the use of the survival signature for reliability quantifcation for systems and networks from a Bayesian perspective. We assume that data are available on tested components which are exchangeable with those in the actual system or network of interest. These data consist of failure times and possibly right-censoring times. We present both a nonparametric and parametric approach 2014-01-01T00:00:00Z Using Storm for scaleable sequential statistical inference http://hdl.handle.net/2262/70886 Using Storm for scaleable sequential statistical inference WILSON, SIMON PAUL This article describes Storm, an environment for doing streaming data analysis. Two examples of sequential data analysis | computation of a running summary statistic and sequential updating of a posterior distribution | are implemented and their performance is investigated. 2014-01-01T00:00:00Z The Impact of a Revised EQ-5D Population Scoring on Preference-Based Utility Scores in an Inflammatory Arthritis Cohort http://hdl.handle.net/2262/68464 The Impact of a Revised EQ-5D Population Scoring on Preference-Based Utility Scores in an Inflammatory Arthritis Cohort WALSH, CATHAL DOMINIC Background and Objective It is well established that there are problems with the EQ-5D. This is due to the original scoring methods used and how negative time trade-off (TTO) values were treated. A revised scoring method has been published. This article applies this to an inflammatory arthritis cohort. The objective is to examine the impact of a revised scoring system for the EQ-5D (UK) TTO on the utility estimates and in the case of rheumatoid arthritis, to explore the impact of using different utility metrics on the incremental cost-effectiveness ratio (ICER) results of an economic model. Methods A total of 504 patients with inflammatory arthritis were rescored using revised EQ-5D scoring, which uses an episodic random utility model to deal with negative TTO values. Differences in utility scores were compared and the new mapping coefficients were obtained. These were then used in an economic model to examine the impact on the ICER. Results In rheumatoid arthritis, the overall change is less for the revised EQ-5D scoring than with the original EQ-5D (TTO) but greater than the SF-6D: EQ-5D UK ?0.22 (95% confidence interval [CI] ?0.30 to ?0.15), revised EQ-5D UK ?0.16 (95% CI ?0.21 to ?0.10) and SF-6D ?0.08 (95% CI ?0.11 to ?0.05). A similar trend is seen in the psoriatic arthritis group. The economic model produced different ICERs, when different utility measures were used; EQ-5D (TTO) ?42,402, SF-6D ?111,788, and revised EQ-5D (TTO) ?57,747. Conclusion In the context of inflammatory arthritis, this article demonstrates that a revised scoring for EQ-5D may have a significant impact on utility estimates and on the output of the economic model. PUBLISHED 2011-01-01T00:00:00Z


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RELEASED: Feb. 11, 2011
Watch The Making of an Opera: "The Magic Flute":
EAU CLAIRE — The University of Wisconsin-Eau Claire music and theatre arts department will stage a production of Mozart's "The Magic Flute." Performances will take place at 7:30 p.m. Feb. 24-26 and March 3-5, and at 1:30 p.m. March 6 in Gantner Concert Hall of the Haas Fine Arts Center. There also will be a school performance at 9:30 a.m. March 2.
The opera, composed in 1791 by Wolfgang Amadeus Mozart, combines a complex story line with charming characters resulting in a production well-suited for families with children and first-time opera goers.
The story takes place in a fantastical land full of magical creatures and mysterious men, women and spirits. Featuring a large cast of characters including a vengeful queen, a bumbling bird catcher, a courageous prince and an imprisoned princess, "The Magic Flute," Mozart's final masterpiece, is a timeless story where good triumphs over evil and young lovers are united.
According to director Dr. Mitra Sadeghpour, associate professor of music at UW-Eau Claire, the storyline is "both enchanting and deeply profound."
"I hope that the audience will enjoy the magic that we are creating on stage through our staging and dance, but also through the enchanting set, lighting and costumes," Sadeghpour said.
The University Symphony Orchestra, conducted by Nobuyoshi Yasuda, associate professor of music, will provide accompaniment. Senior Stephanie Kass, Cedarburg, is the stage manager. The opera will be sung in German with English dialogue.
The production features more than 50 on-stage performers, as well as the orchestra. An additional crew of 50, including students, faculty and staff also are involved with the production.
Cast members for "The Magic Flute" are seniors Jonas Hacker, Lake Delton, and David Starry, Portage, singing the role of Tamino; senior Jeremy Gussin, Iowa City, Iowa, and junior Evan Wilberg, Anoka, Minn., as Papageno; senior Erin Kenneavy, Appleton, as Queen of the Night; senior Tomás Dominguez, Mukwonago, as Monostatos; seniors Tara Metcalf, Eau Claire, and Meagan Seubert, Eau Claire, as Pamina; junior Anthony Reed, Alexandria, Minn., and senior Sam Williams, Eau Claire, as Sarastro; sophomore Abigail Doering, Altoona, and junior Emily Klink, Baraboo, as Papagena; seniors Stephanie Dietz, La Crosse, and Rebecca Kidnie, St. Paul, Minn., as the First Lady; seniors Amelia Royce Lumsden, Baraboo, and Leisa Sunier, Kenosha, as the Second Lady; and seniors Alicia Fitchett, Green Bay, and Lauren Schell, Stoughton, as the Third Lady.
Tickets, available at the Service Center, are $14 for the public, $12 for those 62 and older and UW-Eau Claire faculty/staff, $10 for youth and $5 for UW-Eau Claire students with a student ID. For more ticket information, call the Service Center at 715-836-3727 or visit their website to purchase tickets online.
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Could the greatest match of all-time be topped at WWE Battleground? »»
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Contract and Melina updates. »»
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Welcome, one and all, to yet another edition of everyone's favorite weekly slapfest known as The Rager. My name is Chris and I serve as your Gondolier, to woefully guide (or gondo, I'm assume that's 100% right in the same sense that "burglar" means " »»
Melina speaks out to the fans and shows appreciation for them. »»
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Thoughts on Gail Kim's controversial departure from WWE and other roster cuts... »»
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JTG vs. Chris Masters JTG chills in the corner a bit but they finally lock up and get things under way. Masters takes control early and hits a Samoan Drop until JTG lands a cheap kick and decides to take control from there. JTG gets a headlock in un »»
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Now brought to you by Crelm Toothpaste with the additive Frauduline! »»
Trent Barreta vs. Jey Uso The two lock up and break when neither gains an advantage but then Jey gains momentum until the two run past each other for a while and then Barreta takes Jey down and takes control. Jey breaks a headlock and starts stompin »»
Tyson Kidd vs. Trent Barreta The two men lock up and they both trade holds and locks until Kidd has a headlock on Barreta. Barreta breaks the hold but it knocked down by Kidd. The two kinda fly around each other with some nifty moves until Barret »»
Welcome to another recap of Superstars, which can now be found on WWE.com. I'm not exactly sure when they posted it seeing as how I just made this discover about 10 mins ago. Either way, I'm pumped and ready to go! Chris Masters vs. Curt Hawkins »»
Apparently Melina is a Ho and Morrison is her bitch. »»
Its the final Superstars before Wrestlemania so I'm thinking we should get a healthy does of replays, ay? Curt Hawkins vs. Trent Barreta The two men interlock fingers and its Hawkins taking control until Barreta counters off the ropes. The two en »»
Hello again, one and all, to another recap of WWE Superstars. Lets get to it! Tyler Reks vs. Chris Masters We get another installment of what has been an impressive series of matches between these two with Masters riding quite the winning streak. »»
Learn more within. »»
Lots of tag team action, Tyler Reks tries to bounce back and 8 Divas square off! »»
Who was hot and who was not this week in wrestling? However, this isn't your usual 'who did good and who did bad' style column... »»
Who was hot and who was not this week in wrestling? However, this isn't your usual "who did good and who did bad†style column... »»
Tag wrestling and a Divas match. »»
This week I've got thoughts on the TLC PPV plus a full RAW Judicial Review. »»


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Hanukkah and Star Wars. Both stories involve Rebels vs. an Imperial Army. Both stories incite argument about what is in the "canon" and what isn't.* Continue reading
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Myles Bremner: I thought the last session the best of the day – getting right stuck into some of the SA thorniest issues – is it pro or anti Supermarket, pro or anti meat and dairy? Ah, if only the issues were so simple as the panellists and answers from the floor responded.
One thing that wasn't really mentioned was the skills issue around the availability of labour for the agricultural and horticultural sector – where does all the labour for the Riverford farm network come from I wonder – is it as regional as the produce, or is there still a necessity to use transient immigrant labour like the rest of the sector? No mention about the tragic decision to shut Horticultural Research Institute at Wellsbourne or indeed what applied research is actually going to look like in the future.
Anyway, good to see the report waving between the two Peters during the first session. It must be this new tempered, collaborative approach Helen was talking about. And my mind wandered thinking about what the 'community Syngenta allotment' looks like – the first triple oxymoron I think I've come across…
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The LocALe – Andrew McDonnell
Gregor | Jul 09, 2012 | Comments 1
Electronic music is on absolute fire in Toronto. This summer's crazy flood of festivals definitely has the disco ball hangin bright over the Tdot right now. After a small lull in the action, it's pretty awesome to hear our scene back on the rise.
The new-found industry cred for the DJ trade surely has a lot to do with clubbers' recent run of good fortune worldwide. DJ tools are finally being respected as proper instruments in the mainstream, making electronic dance the only growing community in music today.
But EDM is far from new to Toronto. This city's always been on the pulse of what the scene's all about. Huge raves of the 90's and the club explosion of the early millennium saw Toronto venues saturated with dance beats almost every night of the week, every week of the year. We've been a marquee destination for EDM for a long time; it's no surprise we're seeing parties swell once again.
Some locals making it big on the world's stage are most assuredly attracting new people to what we do. Luke Fair's been carrying the torch for our underground for over a decade. deadmau5 has broken right through in the commercial world. Art Department has taken off with the party people and there's no hotter name in techno than Carlo Lio.
Each one of these artists has done it their own way, taking very unique paths to success. But they all have one thing in common: they're travelling the globe; doing their thing and making our city look super cool in the process.
I truly believe we'll have more breakthroughs because of our city's rich and growing EDM culture. More and more Toronto artists are focusing on sharing their talents internationally through production, promos, podcasts and radio shows. The days of just showing up at the club to play for the crowd are long over. Today, you must be an all-around contributor to the EDM world and many of Toronto's LocALe are leading the way.
Andrew McDonnell is one of the new breed strutting his stuff toward the door of big-time success. At a time where progressively mixed house (see below) is making its way back into the cycle, Andrew's positioned perfectly for the boom that's inevitably right around the corner.
Andrew's slick progressive DJ style is showcased every second Thursday of the month at 9am EST on his Proton radio show 'Groove Control'. He's been selectively gigging in Toronto for the better part of a decade, and as a qualified audio engineer, he's constantly in studio producing tight grooves for the underground.
Industry legend Hernan Cattaneo has charted two of Andrew's productions; Jim Bob Duggar (Apollo) at #16 and @am_dj (Bellarine) at #6. Hernan's also included them in the mix on his 'Resident' radio show. Andrew has two-track EPs forthcoming on Baires Records (Buenos Aires) and Asymmetric Recordings (Tel-Aviv), and a single on the second edition Whose Haus' Ibiza sampler titled "Whose Ibiza Haus?"
Andrew's certainly one of the good guys. When he's not working on music, you can find him in support on the dance floor. He appreciates a good vibe and you can tell in just a couple minutes chat, Andrew has a genuine love for this music….
The term 'progressive' has been virtually shunned by the EDM community, as many confuse it as a genre and not a style, as the term is meant to infer. It's an adjective, not a noun. If you're not following me, listen to Andrew's promo. It's a picture-perfect example of what progressive really means.
Andrew blends many different genres, in a progressive manner, to compile an unexpected journey of mood and emotion; the exact result desired by anyone embracing the progressive label. The undertone is deep and methodical, but the selections vary from tech to house to digital trance. It's serious and euphoric, dark and dreamy…
Are you beginning to understand me? Progressive (this mix) is everything but the obvious.
Filed Under: btb BEATS


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Gaining Costs, Losing Time
"An obese and unhealthy work force may be viewed as a huge negative when businesses consider the pros and cons of moving their operations to Texas."
— Comptroller Susan Combs
Obesity continues to cost Texas billions of dollars annually, and the tab is skyrocketing, according to a recent follow-up to a landmark 2007 report from the Comptroller's office.
Gaining Costs, Losing Time: The Obesity Crisis in Texas, issued in February 2011, builds on the research reported in Counting Costs and Calories, which first drew national attention to the potentially crippling economic effects of unchecked obesity.
Like the previous report, Gaining Costs, Losing Time focuses on the cost of obesity to Texas employers. And the updated data show that the crisis is gaining momentum.
Overweight Nation
Data from the Centers for Disease Control and Prevention (CDC) show that, while obesity is a nationwide problem, its incidence varies considerably from state to state. In 2009, Texas fell into CDC's second-worst category, for states with obesity rates of 25 to 29 percent. Nine states (those in dark red) fared even worse, with 30 percent or more of their residents clinically obese.
Obesity costs to Texas employers reached
in 2009
In 2009,
of Texans were
or clinically
Obesity Costs
Obesity is a national crisis, of course. U.S. health care costs related to obesity have doubled in less than a decade and account for 9.1 percent of annual health costs, or $147 billion.
But Texas, unfortunately, suffers disproportionately.
In 2009, more than two-thirds (66.7 percent) of Texans were overweight or clinically obese, compared with 63.2 percent nationally. About 29.5 percent of Texans were clinically obese. And the prevalence of obesity among Texas adults more than doubled in the last two decades, from 12.3 percent in 1990.
Portion Sizes
8 ounces 45 calories
(with sugar)
16 ounces
350 calories
(with mocha syrup)
Portion sizes for many common food and drink purchases have increased greatly in recent years.
Obesity Prevalence Trends in Texas Adults, 1990-2009
In Texas, our share of adults who are obese more than doubled from 12.3 percent to 29.5 percent. According to the CDC, U.S. adult obesity rates rose from 11.6 percent in 1990 to 27.1 percent in 2009.
Source: U.S. Centers for Disease Control and Prevention
The resulting costs to Texas employers reached $9.5 billion in 2009, due to direct health insurance expenditures as well as absenteeism, reduced productivity at work and disability.
Total Projected Obesity Costs to Texas Businesses, 2009-2030 (in billions)
If obesity rates and the Texas work force continue to increase as expected, these direct costs could reach nearly $32.5 billion in 2030. The total estimate includes cost burdens beyond just direct health care costs.
Business costs
(by area)
to Obesity,
Obesity imposes costs on business ranging from direct health care expenditures to the more subtle effect of reduced efficiency while at work, or "presenteeism." The Comptroller estimates that these direct and indirect costs totaled nearly $9.5 billion in 2009.
|Area of Costs
|Estimated Costs
|Health care
|Total Costs
Source: Texas Comptroller of Public Accounts.
The next generation of Texas workers will be affected as well. Today, 20.4 percent of Texas children aged 10 to 17 are obese, 4 percent more than the national average. If current trends continue unchecked, by 2030 an estimated 36.4 percent of Texans will be overweight and 36.7 percent will be clinically obese. The effects on worker health could cost the state's businesses $32.5 billion annually.
Excessive weight also carries significant costs for the individual. Children who stay obese through adulthood can expect the condition to cost them thousands over their lifetimes for obesity-related reasons such as disease, lower wages, diet plans and the wage loss inherent in shorter lifespans.
The Cost to A Child
Obesity is rising faster in children than adults. According to the U.S. Centers for Disease Control and Prevention, the rate of obesity among U.S. children aged six to 11 tripled from 1980 to 2008, from 6.5 percent to 19.6 percent. Among adolescents aged 12 to 19, obesity rates rose even faster, from 5.0 percent to 18.1 percent.·
Excessive weight puts children at risk of type 2 diabetes, high blood pressure, gallbladder disease, depression, anxiety and lower self-esteem, while increasing their risk of chronic disease in adulthood.·
The 2007 National Survey of Children's Health (NSCH) found that 20.4 percent of Texas children aged 10 to 17 were obese, compared with 16.4 percent for all U.S. children.·
According to successive editions of the NSCH, between 2003 and 2007 the number of states with childhood obesity rates at or above 18 percent doubled, from six states to 12 in 2007.
SLIMMING Down
While Gaining Costs, Losing Time details problems and costs, it also offers a series of policy recommendations as solutions, including:
- returning physical education as a high school graduation requirement and making it mandatory in all semesters of of middle school;
- adding nutrition courses to the public school curriculum;
- limiting or eliminating the eligibility of soft drinks, candy, cookies and ice cream from the Supplemental Nutrition Assistance Program (formerly known as "food stamps");
- offering a $1,000 federal tax credit to Americans who pass an annual wellness exam and physical; and
- encouraging restaurants to list nutrition information on menus.
The report also includes sections on the demographics of obesity in Texas, factors contributing to obesity and the value of worksite wellness programs, which can reduce business heath care expenditures and absenteeism costs by 25 to 30 percent.·
And an unfit work force ultimately may harm Texas' reputation as a great place to do business, according to Comptroller Susan Combs.
"Today, businesses want to come to Texas because we're seen as a great place for them to operate and grow," Combs says. "An obese and unhealthy work force may be viewed as a huge negative when businesses consider the pros and cons of moving their operations to Texas." FN


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Sorry guys, I missed this but on September 26th, wwe.com posted CM Punk as Superstar of the Day. The photo was new and has been added to the gallery.
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Bennington school budget revote will be May 21May 02,2013By Patrick McArdle
Staff Writer
BENNINGTON — After cutting its rejected budget by more than $575,000, the Bennington School Board approved on Wednesday a proposed budget of $12,940,745 to be put before voters on May 21.
Members of the Bennington School Board approved the budget proposal unanimously.
There will be an informational meeting about the budget on May 20 with the vote on the budget, to take place by Australian ballot, the next day. Voting will be at the Bennington fire facility, the same location as the vote in March.
During the Town Meeting Day vote, the Bennington School District budget, which was proposed at $13,518,802, was
rejected by a vote of 1,095-915. While several school budgets around Vermont were defeated this year, Bennington was the only budget defeated in Bennington County.
The Mount Anthony Union School District, which runs the middle and high schools in Bennington, was also defeated in Bennington but received enough support in the other towns it covers, North Bennington, Pownal, Shaftsbury and Woodford, to be passed.
The March budget proposal was an increase of $2,158,689, or 19 percent, over the $11,360,113 budget passed in
The budget proposal approved last night will be an increase of $1,580,632, or almost 14 percent, over the current budget.
The school board has cut $578,057 from the budget proposal defeated in March to reach the new proposed budget.MORE IN This Just InBURLINGTON - The Auxiliary Bishop of Indianapolis has been appointed the 10th Bishop of... Full StoryCandlelight vigils held to raise awareness for the homeless take place all over the country each... Full StoryAfter years of steadfast promises, Gov. Full Story
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- TOMORROW'S HEADLINES TODAY: Vermont Gas Systems puts Phase 2 on hold as the latest estimate for Phase 1 takes a 27 percent leap upward, to a total of $157 million; U.S. Attorney Tristram Coffin quits for job with private firm; police cite man in pot bust.
- RICHARD'S POOR ALMANACK: In 1972, Christmas bombing of North Vietnam ordered by President Richard Nixon, most lethal strikes of the war; in 1989, U.S. invades Panama to depose, arrest and charge Gen. Manuel Noriega with drug trafficking, racketeering.
- TOMORROW'S HEADLINES TODAY: Gov. Peter Shumlin announces demise of his single-payer health insurance initiative; convicted first-degree murderer Alan Prue sentenced to 50 years for killing teacher Melissa Jenkins; veterans chafed about park naming snub.
- RICHARD'S POOR ALMANACK: In 497 BC, first Saturnalia festival celebrated in Rome, Scandinavians retain 'Yule Goat' as symbol of season, Krampus, evil side of holiday cheer, terrorizes children into better behavior, more advice from Christopher Hitchens.
- RICHARD'S POOR ALMANACK: In 533 AD, Byzantine Emperor Justinian I gets the old empire back together again routing the Vandals from Carthage; in 1890, Lakota Chief Sitting Bull is killed at his home in South Dakota; in 1970, Soviets land probe on Venus.
- DUANE CARLETON: Rutland Herald Events Editor George Nostrand interviews musician Duane Carleton, whose new CD 'A GIRL LIKE THAT' drops Thursday, Dec. 18, 2014, and will be celebrated that evening with a show at 9:30 p.m. at Killington's Pickle Barrel.


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Sesame Street Season 45
Sesame Street's 45th season officially begins Monday September 15. After you see the new episodes, post here and let us know your thoughts.
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After you see "Muppets Most Wanted", read fan reactions and let us know your thoughts on the Muppets eighth theatrical film.
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Sterling silver cylindrical cufflinks with semi precious stone, garnet flush inlay. Curved post with hinged toggle back. Approximate measurements: length: 7/8", width: 1.4".
Material: Sterling Silver
Brand: Tateossian
Origin: United Kingdom
Born in Kuwait and educated in Rome and at the University of Pennsylvania's Wharton School, Robert Tateossian hung up his banker's stripes early in his career to launch Tateossian London in 1990. Looking for a way to update bland business attire, he turned his discerning eye to his own everyday accessory: cufflinks. The result was an overnight sensation, as style-starved men seeking luxury with a hint of humor clamored for Tateossian's witty designs. Almost instantly he was dubbed the "king of cufflinks" and adopted by the British press as the next big thing. The line soon grew to include jewelry, watches, and accessories no gentleman should be without — all in materials that reflect Robert Tateossian's impeccable taste.


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Julio Gonzalez, Jr. Sentenced in U.S. District Cour
The United States Attorney's Office announced that during a federal court session in Great Falls, on August 5, 2010, before U.S. District Judge Sam E. Haddon, JULIO GONZALEZ, JR., a 35-year-old resident of Great Falls, appeared for sentencing. GONZALEZ was sentenced to a term of:
- Prison: 71 months
- Special Assessment: $100
- Supervised Release: 8 years
GONZALEZ was sentenced in connection with his guilty plea to conspiracy to distribute methamphetamine.
In an Offer of Proof filed by Assistant U.S. Attorney Tara J. Elliott, the government stated it would have proved at trial the following:
From June 2008 through October 29, 2008, GONZALEZ, along with Mark Steen, sold methamphetamine out of Steen's residence in Great Falls. Steen lived across the street from Charles M. Russell High School. GONZALEZ sold more than 50, but less than 200 grams of methamphetamine out of the residence.
Steen pled guilty to federal charges and has been sentenced.
Because there is no parole in the federal system, the "truth in sentencing" guidelines mandate that GONZALEZ will likely serve all of the time imposed by the court. In the federal system, GONZALEZ does have the opportunity to earn a sentence reduction for "good behavior." However, this reduction will not exceed 15% of the overall sentence.
The investigation was conducted by U.S. Immigration and Customs Enforcement.


text:
"...The afternoon of congregational singing will feature familiar hymns and gospel songs..."
Samford will host its sixth Old Song Sing-Along Sunday, Sept. 24, at 2 p.m. in Reid Chapel. The event is open to the public and free of charge.
The afternoon of congregational singing will feature familiar hymns and gospel songs.
Dr. Joseph Hopkins, dean of Samford's School of Performing Arts, will direct the singing. Concert pianist Barbara Bamberg will accompany. Members of the Samford A Cappella Choir will present special music.
The program will include such beloved tunes as "In the Sweet By and By" and "Victory in Jesus," and others as requested by the audience.
For information, call (205) 726-2807.
More Info
|Historian Remembers Civil Rights Era Pastor Earl Stallings
|Atlanta Braves To Showcase Samford Singers
|Plays Focus on Ancient, Modern Tragedies
|Join Us for 2006 Old Song Sing-Along!
|Homecoming To Feature Children's Author Ghigna—'Father Goose'
|The Samford Crimson Offers Annual Subscriptions
|Samford Newsletter Offers Finance, Estate Planning Information


text:
Russia told FBI to look into bomber in 2011
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A verbis ad verbera
Join Date: Mar 2006
Posts: 37,267
I don't think anyone can say whether or not the FBI dropped the ball. It will take a Congressional inquiry for sure. Most likely at some point Obama will want to know more about how the FBI handled it, so will the FBI director.
He visited Russia, they thought it was suspicious, he returned to the USA and Russia thought enough of him to warn the FBI about him. Russia probably had nothing more on him as he only traveled there once. After that it would have to be American intell watching him. Houghtam we aren't talking about drug deals so what does that have to do with the FBI tracking terrorists they were tipped on to by another countries intell? I mean trying to equate that with joe blow American telling the police the neighbor could be a drug dealer is a huge reach even for you. Well maybe not for you.
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text: Phone: 817-257-6080Email: firstname.lastname@example.com joining the TCU coaching staff in the summer of 2007, Keegan Ingelido will begin her eighth season with the Horned Frogs this season, her first as associate head coach. Ingelido became a member of the TCU staff in June 2007, after spending the previous two seasons as assistant coach at the University of New Orleans. "Keegan knows what she's doing," Sybesma said. "She's been there and done that in terms of a good swimmer. She is learning daily as a coach, but we are also learning a lot from her. She does a really good job in maintaining our equipment and handling our business on the road." Working primarily with the backstroke and distance groups, Ingelido has been crucial in the recent success of TCU. Her work helped lead Sabine Rasch to an MWC title in 2011 and to the NCAA Championships in 2012. In the past three seasons, the TCU women have broken 41 school records. Ingelido swam at the University of Georgia from 1998-2001, helping the Bulldogs to three national titles. Ingelido earned All-America status 14 times and claimed the individual NCAA title in the 200-back (1:53.22) in 1999. The four-time All-SEC First Team selection qualified for the Olympic Trials in 1996 and was a finalist in the 400 IM and 200 back events in 2000.At the NCAA Championships in 2000, she swam the butterfly leg of the world-record setting 400 medley relay with a time of 3:57.46. As an assistant coach at New Orleans from 2005-07, all swimmers under the tutelage of Ingelido achieved lifetime best times in every event during the 2006-07 season. Before her stint at New Orleans, Ingelido served as assistant coach with the Stingray Swimming USS Club in Marietta, Ga., where she coached junior national, national and Olympic Trials qualifiers. Ingelido earned a B.S. in sports communications from the University of Georgia in 2002. The former Keegan Walkey, Ingelido was married in the summer of 2011.


text:
Grants For Green Projects Available Through California American Water's 2013 Environmental Grant Program
California American Water announced today that applications are now being accepted for its 2013 Environmental Grant Program.
The company will award several grants for a combined total of $10,000 to innovative community-based environmental projects that improve, restore or protect watersheds and drinking water supplies within the state.
A wide variety of conservation projects are eligible for funding, such as watershed cleanups, educational programs, biodiversity projects, waterway restoration projects, wellhead protection initiatives and hazardous waste collection efforts.
"We are all environmental stewards in protecting California's diverse watershed, and this program is one way we help communities play an active role in this important effort," said Rob MacLean, president of California American Water. "I encourage municipalities, schools, environmental organizations and civic groups to apply for a grant to support projects that will benefit their local water ecosystem."To qualify, proposed projects must:
- Be located within one or more of California American Water's service areas;
- Address a source water or watershed protection need in the community;
- Be completed between May 1, 2013 and November 29, 2013;
- Be a new or innovative program for the community, or serve as a significant expansion to an existing program;
- Be carried out by a formal or informal partnership between two or more organizations; and
- Provide evidence of sustainability (continued existence after the American Water grant monies are utilized).
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Put shoes and socks on kids AFTER strapping them into the stroller
From Kittenpie:
Before I attempt to wrestle shoes, socks, and a coat onto my girl in the morning, I put her in her stroller and do up the belt. Now she can't escape and I am not running after a moving toddler target. I sit on the bottom step in front of her and put her feet on my knees to get the shoes and socks on, then turn my attention to the coat. She's calm about this 99% of the time, since she can't take off and now it's just the routine.
Good for babies, too: shoes go on one the baby's in the car seat or front carrier.


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I think one of the type of cuisine Filipinos love other than their own, of course, is Chinese Food. There are a lot of Chinese restaurants in the city, especially in places like Binondo and San Juan. If you are in the Ortigas area, Robinson's Galleria just opened up its new wing, the Veranda, and one of the restaurants there is Eat Well's Delicious Kitchen, which serves Chinese cuisine.
The interiors of this restaurant had a refreshing green theme. It was different from the other Chinese restaurants that I've been to before. Most of the other restaurants have a "red theme". Delicious Kitchen though had that whole relaxing and comforting theme.
My officemates and I went to eat there for lunch. We ordered main dishes right away since we were in a hurry. For the main dishes, we ordered the Fried Squid with Spicy Salt (Php 255).
For some reason, it wasn't as salty, pepper-y or spicy as expected. The nice thing about it was the squid was meaty, and when you bite into it, there was less extenders if you compare it to other Chinese restaurants. For me though, this dish lacked a little more flavor.
We also ordered the Delicious Kitchen Eat Well Crispy Chicken (Php 265).
This was my favorite among all the dishes that we ordered. The chicken had the perfect "crisp" to its skin. The meat was steaming hot and cooked to perfection. The meat was also very juicy. I would come back for the chicken.
We ordered one of the pretty popular dishes, which was Hot Prawns Vegetable Salad (Php 350).
It's a popular dish probably because a lot of Filipinos love anything sweet. This prawn salad was a little sweet and it had just the right amount of cream in it. The sauce did not drown out the taste of the prawns. The "prawns" were huge shrimps that were substantial and larger than expected.
We also ordered the Eggplant with Minced Pork and Salted Fish Hotpot (Php 215).
For those who are looking for vegetables, this dish is a good choice. The dish had a lot of vegetables, meat and fish in it. It was worth the price. It was a little salty (because of the salted fish), but they placed just the right amount of salt.
Together with our meals, we ordered Salted Fish and Chicken Fried Rice (Php 205) and Shrimp Fried Rice (Php 215).
Overall, the dishes seemed to have a different set of ingredients as compared to competitors. Why do I say this? For some weird, but good reason, we did not feel bloated or sleepy after the meal. Normally, after eating Chinese cuisine, we'd get a little sleepy and bloated (probably because of salt or other ingredients), but for Delicious Kitchen by Eat Well, it felt like we had a good meal and a healthy one.
Try this unique Chinese restaurant when you're in the area.
Contact Details:
Delicious Kitchen by Eat Well
Robinsons Galleria Veranda, Robinsons Galleria,
EDSA corner Ortigas, Quezon City
Telephone Number: (+632)4775082


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International UN Volunteer
International UN Volunteer Specialists serve in a country other than their own and are recruited for specialized inputs to development and/or humanitarian and peacekeeping programmes.
Development assistance
All around the world, UN Volunteers help people to lead more productive, fulfilling and creative lives through quality education and improved healthcare, or by ensuring equitable access to resources and sustainable practices.
In addition, UN Volunteers can also serve within the government and other local partners, helping to build local capacity and knowledge.
UNV assignments are quite diverse, and the work of UN Volunteers address not only the three areas below but many others too:
- UNV and the delivery of basic services
Humanitarian and peacekeeping operations
UN Volunteers are often at the forefront of humanitarian and peacekeeping operations, both because of the skills and expertise they bring to help alleviate the plight of people in desperate situations, but also because their volunteer commitment and status brings a little extra to peace and recovery processes.
UN Volunteers live in the communities in which they serve and – importantly - are being perceived as politically and socially neutral. UN Volunteers, being non-threatening and global citizens, greatly facilitate the building of bridges between various groups by promoting dialogue and building confidence and trust amongst them.
- UNV and humanitarian assistance
- UNV and UN peacekeeping operations
To become a UN Volunteer you should have the following capacities:
- Strong commitment to the values and principles of volunteerism
- Ability to work in a multi-cultural environment
- Ability to adjust to difficult living conditions
- Strong interpersonal and organizational skills
- Prior volunteering and/or working experience in a developing country is an asset.
and have following professional qualifications:
- A university degree or higher technical diploma
- Several years of relevant working experience
- At least age 25 when taking up an assignment (there is no upper age limit)
- Good working knowledge in at least one of the three UNV working languages: English, French and Spanish
Conditions of Service:
The key benefit of being a UN Volunteer is the personal satisfaction the volunteer assignment brings to you as you make a positive impact on peace and development. It also leads to a unique enhancement of your professional experience.
To support you during your assignment, you will receive:
- Settling-in-Grant calculated on the duration of assignment, which is paid at the beginning of the assignment;
- Volunteer Living Allowance (VLA) (not a salary) intended to cover basic living expenses, which is paid each month;
- Travel on appointment and at the end of assignment as applicable;
- Life, health and permanent disability insurance;
- Annual leave;
- Resettlement allowance calculated based on the duration of assignment, which is paid upon satisfactory completion of the assignment.
Note: The above general provisions are summarized from the Conditions of Service for international UN Volunteers.
The vast majority of UNV assignments are based on six to twelve month renewable contracts, with the expectation that the UN Volunteer will serve one year or more.
A copy of the entire 'Conditions of Service for International UN Volunteer Specialists' is available upon request, please contact us.
How to apply:
- Online applications can be submitted via the UN Volunteers Global website.
UNV maintains a global roster of candidates, which allows UNV to respond quickly to requests for volunteers. UNV will respond to all incoming duly completed PHS forms by informing applicants whether or not they have been included in the UNV roster of candidates. The United Nations Volunteer (UNV) programme is unique in that it aims to facilitate technical cooperation between developing countries. The majority of serving UN Volunteers are from developing countries. By sending those UN Volunteers to other developing countries with similar socio-economic conditions, the volunteers not only share their skills and experience, but they also learn more about the ways in which people in other countries deal with similar development challenges. This knowledge adds to the pool of resources available to their home countries subsequent to their return.
Besides encouraging Cambodian nationals to serve as National UN Volunteers in Cambodia, UNV also provides these highly qualified Cambodian professionals with opportunities to serve as International UN Volunteers in other countries. UNV assignments usually last for 24 months, although assignments of shorter duration between 3 to 12 months are more and more common.
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These are just a few examples of some potential consequences of neglecting our nutrition. These examples only really pertain to vitamins, which are merely the tip of a grand iceberg. Chelated Minerals, Phytonutrients. Phytochemicals are chemical compounds in plants that possess medicinal properties have also led to extracts of certain herbs chemical properties. This then poses the question: When does an ling zhi food supplement herbal supplements, mostly associated with misuse of herbals supplements are the better choice when it comes to the health benefits to cardiac health. Acai berries have been hailed for several health benefits, but one of the most important vitamins that help fight fatigue.
When we start to look at vitamins for energy we start with the B vitamins, B6, B12, Biotin and folic acid. Vitamin B6 stimulates the conversion of amino acids to carbohydrate or fat to be used for energy or stored for later use. It also releases sugar from storage in the liver giving us energy.
Vitamin B12 is essential in the metabolism of cholesterol in the body so that it does not tend to accumulate. Cholesterol is the main culprit behind most of the heart diseases prevalent in the human race. It can accumulate in the lumens (bores) of the arteries and thus reduce the flow of blood in them. If the cholesterol accumulates in the coronary artery (the artery leading to the heart), it can reduce the blood flow to the heart, which will result in impaired heart function.
In time, the excess pressure on the heart can give rise to high blood pressure, which again is a very dangerous condition. With the help of the plant sterols present in it, acai berries ensure that a person having their diet can lead a healthier life with benefits to cardiac health. A good ratio is 4 kilos of Acai fruit that has made 1 kilo of ling zhi food supplement pure Acai extract.
The actual extract should contain only 100% pure Acai in it and no fillers or additives. The reason for this is that it is going to be the most powerful as it will contain the right levels of the extract that is going to be the most powerful, natural antioxidant I've seen. Green tea is always a good stand-by. When you pick these vitamins and supplements will slow down the aging process but this has not yet been proven. HGH is made through genetic engineering which is a complex procedure.
In years past hgh was made by taking pituitary glands out of dead bodies and then processing it. These hormones were then injected into hgh deficient patients. These herbs are also believed to be useful in helping the body ability to maintain healthy, active lifestyles for longer years ling zhi food supplement to come.
Always consult your doctor before taking. Folic ling zhi food supplement Acid should always be taken with vitamin B12 deficiency. The best way that you can determine if a product contains healthy, effective ingredients is to research thoroughly before you get yourself into some dirty scheme.
If you are interested in just testing Acai berry pills for free, as long as you pay for shipping and handling. What most people don't really know what a good vitamin is. Is it one of the many popular, over-the-counter drugstore garbage. Go to your local health food trend.


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Yankees Say Goodbye To Rivera And His Cut Fastball
Listen to the Story
This was the final season for New York Yankees closer Mariano Rivera. His number is being retired by the only team he has ever played for during his 19-year Major League Baseball career. Rivera with his signature pitch, the cut fastball, was one of the most successful closers in baseball history.
Copyright © 2013 NPR. For personal, noncommercial use only. See Terms of Use. For other uses, prior permission required.
OK, the baseball post-season is not quite settled. The Texas Rangers and Tampa Bay Rays will fight for the final playoff spot in a game tonight. The post-season of the New York Yankees is settled: There is not one. The Yankees failed to make it into the playoffs for only the second time in the last 19 years. And that means one of the most successful careers in baseball history has ended. Mariano Rivera has officially pitched his last game. And with that exit, NPR's Mike Pesca has this remembrance of his signature pitch: the cut fastball.
MIKE PESCA, BYLINE: Poignant, professional and poised: These are the words of praise that have been laid at the feat of one of the game's greats. And Mariano Rivera earned those words. There is another set of adjectives that likewise obtain: Feared, devastating and nigh-un-hitable. Those words apply not just to pitcher, but to pitch.
ROB NEYER: I think it's the most dominant pitch of all time.
PESCA: Rob Neyer is co-author of the "Neyer/James Guide to Pitchers" and the baseball editor of SB Nation. He ranks Mariano Rivera's cut fastball - or cutter - above, say, Nolan Ryan's fastball or Sandy Koufax's curve for one reason: like a finely marbled steak, it needs no accompaniment.
Every hitter knew the cut fastball was coming, knew it traveled about 93 miles an hour, knew it was indistinguishable from a fastball until it seemed to break a bit to the right at the last second, and knew he had almost no chance of hitting it. Here's Rivera breaking the saves record as called by Michael Kay of the YES Network.
MICHAEL KAY: Strike three, ball game over, Yankees win. And it's perfect, because the greatest closer in history now has the most saves in history.
PESCA: Rivera was a fine pitcher before he even acquired the cutter. His first save attempt came in 1996, before the cutter was even born.
JOHN STERLING: Well, here's the Yankees' secret weapon, ready to close a game. Mariano Rivera comes in. We'll give you his numbers and, boy, they're about as good as you'd ever want a pitcher's numbers to be. He's 3-and-0, and he's been spectacular.
PESCA: There you heard Yankee Radio announcer John Sterling refer to Rivera's spectacular numbers. Rivera was, even then, a great set-up man. But soon, he would acquire one of the most lethal weapons the game has ever seen. Rivera developed the cutter by raw luck. He was playing catch, and found if he held the ball in a certain way, it had this late break. Huh. He relied on the pitch on the way to 13 All-Star Game appearances, five World Series victories, and certain entry into Cooperstown.
PESCA: These cheers that Yankee Stadium rained down on Rivera in his last appearance on Thursday in the valedictory lap around so many parks in baseball. That is all eulogy for the man. But for the pitch, it is a sadly tinged elegy.
Rob Neyer.
NEYER: We've never seen a cutter than good, and we might never see another one. Because it seems to be some sort of freak of nature that sprung from his body, his arm, and apparently, it can't be taught.
PESCA: Sports are supposed to be meritocratic - well, meritocratic among those blessed with unbelievable size, strength and arm speed. As Yogi Berra once said, baseball's 90 percent mental, the other half physical.
The cutter explodes the Berra Equation. Call it luck, alchemy or providence, but there was an otherworldly element to the Rivera Cut Fastball. It seared through the Major Leagues, through hundreds of bats, and through page after page of the record books from 1997 through 2013. As almost every hitter of this generation can tell you: It will be missed.
Mike Pesca, NPR News, New York.
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Ethno Serbia Tour
General Information
- Type:
- Adventure
- Price from:
- 670 EUR /person
- Phone:
- +381 62 650 879
- Payment Types:
- Cash
- Credit Card
- Cheque
- Travellers cheque
- Paypal
- Wire Transfer
- Duration:
- 7 days
- Duration:
- 15 hours
- Location Start:
- Belgrade
- Location Finish:
- Belgrade
- Start time:
- 03.00 pm
- End time:
- 07.00 pm
- We Speak:
- English
Last updated: 03/02/2007
Discover hidden places,abandoned castles, cursed valley,natural phenomena..
Designed for outdoor adventurers and spiritual passengers!
Legend Hunt Game&Teambuilding games!
1000 km of Serbia
Day 1
Arrival at the Belgrade airport, where "Discover Serbia" team will wait for you and ride you on the van to your hotel.
At the afternoon - sightseeing of Kalemegdan, fortress more than 2,000 years old, as well as tour through Skadarlija, one of the oldest Belgrade streets, famous bohemian place in which the spirit of Belgrade past still lives. The welcome dinner in restaurant with the fusty decoration, traditional Serbian dishes, live music, art galleries. The right ambient to know each other better and to go through the details of our "Discovery" trip. We will get to know more about the Legend Hunt Game details the first task!
Day 2
Discoverage starts! The direction-Western Serbia-Zlatibor Mountain!We start harmonic overture in the big adventure with traveling to Zlatibor Mountain. After arrival, we will visit the unique museum under the sky "Staro selo" ("The Old Village") in Sirogojno. Authentic Serbian village from the past centuries, frozen in today, preserved for the future, will recall the spirit of the ancient times. It presents the architecture, interior design of houses, the economy and the organization of a family life in old Serbian village in authentic way.We search along the waterfalls - which hide the second task from the Legend Hunt Game !In the afternoon - in order not to allow ourselves to relax too much in the idyllic landscape - Teambuilding!In a cozy home-like atmosphere, we will wait for the night beside the fire and with local delicious dishes & organic food !
Day 3
Conquering the Damned Fortress !
The Maglic fortress, also known as the fortress of damned Jerina, was built in 13th century. Damned Jerina, who used to throw her lovers into the deep well inside the walls, built it, the legend reads. Untouched and glorious jewel of the middle age will not leave you indifferent.Authentic, non-restored, abandoned and damned, the fortress is ideal place for hunt for our legend! Along with many secrets, the fortress hides our next task, too!
Teambuilding in the spirit of Chivalry games!
Dinner and break in Ethno-home nearby the fortress. Ambient worshipful of the day pleasantly spent.
Day 4
Djavolja Varos (The Devil Town)-Absolutely Unreal !!!
Local Legend: Once upon the time, there was a beautiful girl whose father didn't allow her to get married, so she decided to marry her brother, the legend reads. An force majuere has turned the guests at the wedding into the stone statues. Local population avoids going to Djavolja Varos. They claim that "some strange things happen there overnights and the strange sounds can be heard" They say that "no one who has ever spent the night there, has waken up alive in the morning." Science explains this natural phenomenon, the genesis of about 202 stone statues, as "light andesite massive", created by the erosion of the specially composed wold.
What a great spot for Legend Hunt Game and Teambuilding, just imagine!
Oh, yes, you will find out more about Legend Hunt and about next task after the sunset.
For the bravest ones, eager of adventure and of unique experience, sleeping overnight in the tents near the stone statues.
For others, there is cozy and safe accommodation nearby Djavolja Varos.
Day 5
Suva Planina (Dry Mountain)-On the roof of Serbia !!!
2-3 hours of exciting climbing through the untouched nature to the Devojacki grob plateau (Girl's grave), 1,408 meters altitude, await us while searching for the final task of our hunt for the legend. The plateau offers fascinating and deep view, worth every second of climbing. The peaks of Suva Planina hide our final task.
The Legend Hunt is completed!
Unforgettable lunch at the top of the mountain and break with the unbelievable view.
Conquest of one of the tops "Sokolov Kamen" ("Falcon's Stone"), on 1,523 meters altitude.
We will wait for the night in mountain house, with the fire, domestic food and communion
Day 6
Suva Planina (Dry Mountain)-Spiritual discovering of adventure !!!
The visit to the monk who lives completely alone in Vera Veta monastery on Suva Planina. Monastery was made on the remains of the sacral object from 4th century. It has been completely deserted and ruined for many years, until the monk Grigorije came. He raised the Lord's temple again, and brought the spirit back to the mountain. Unbelievable spiritual ambient that you will never forget.
Break and lunch on the plateau above the monastery.
Farewell party in mountain house!!
Day 7
departure to Belgrade - the visit to monastery of monk-warriors "Manasija"
Every adventure is exciting while it lasts, sometimes, unfortunately, it breaks for a while, but the adventure never ends it lasts it always goes on!
The Adventure is eternal!!!
We will accompany the guests with the early flights back to the airport and we will make sure that they are in time for the flights, together with their luggage.The guests with the afternoon flights will have the opportunity to visit the monastery of monk-warriors "Manasija" from 15th century, on their way back to Belgrade. There are the remains of Emperor Lazar in the monastery. Emperor Lazar was one of the most influential people in early Serbian history.
Extra Information
- Inclusions -
- Sojourn taxes and travel inscurance
- Exclusions -
- An extra fee for Russian / German / Spanish / Italian speaking guides.
- Extras -
- Description of itinerary:
Belgrade-Zlatibor Mt-Maglic fortress (Kraljevo)-Djavolja varos (Kursumlija)-Suva planina Mt-Belgrade
Small group tour (8-12)!
Couldn't find what you're looking for? Check out more tours & excursions in Belgrade
1-day tours
- Belgrade Day And Night - from 10 EUR
- Belgrade Promenade - from 30 EUR
- Belgrade Panorama - from 60 EUR
Long tours
- The sounds of Balkan - 10 days from 659 EUR
- Wild Beauty and Wide Heart of Balkan - 16 days from 1305 EUR
- From Royal Tradition to Communism and Back - 8 days from 469 EUR
- Great Serbian Montenegro Adventour - 11 days from 1190 EUR
Email the tour operator - Ethno Serbia Tour
Important Notice : Avoiding Fraud
It's rare, but some helpful hints to watch out for with regards to fraud:
- It is important to NEVER wire funds or use/employ other fund transfer mechanisms such as western union: Always use a credit card to protect yourself against fraud. If owners pressure you into providing a deposit or refuse to accept credit cards, there is a high probability that this is a scam.
- If at all suspicious of fraud, ask to see their website, or any other literature they can provide or send to you. Ask them for contact details for guests who have previously stayed on their property insisting on telephone numbers. Be suspicious of emails that originate from free email services (yahoo, hotmail, gmail, etc)
- Research the property thoroughly on the internet to see if there is any history or mention of scams associated with the property.


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London's super-solar Blackfriars Station is halfway to becoming home to the world's largest solar bridge. Solarcentury began construction on the ambitious project last fall, fitting the bridge with a solar array that will supply a whopping 900,000kWh of clean electricity per year, provide more than fifty percent of its power need to operate the transit hub, while reducing CO2 emissions by an estimated 511 tonnes for the same time period!
The arched and latticed historic bridge is home to the Blackfriars Tube station, which will have its platform lengthened to accommodate the photovoltaic array. To keep traffic congestion to a minimum, the materials for the extension will be moved by barge instead of truck. Solarcentury has been busy installing 4,400 solar panels across the roof of the bridge, glittering like scales from one shore to the other.
Over 100 bridges cross the River Thames, but Blackfriars will be the first with solar bragging rights, while its tracks buzz with 24 trains per hour. The station will also save energy in other ways; sun pipes will illuminate the station with sunlight, and rain collection systems will filter stormwater pollution. Solarcentury is also working with the Thameslink Program, which manages the station's redevelopment, to help reduce pollution and congestion from public transportation, while working to provide an easier commute for those in deprived areas.
Via Guardian
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19-Year-Old Develops Ocean Cleanup Array That Could Remove 7,250,000 Tons Of Plastic From the World's Oceans
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BACK TO SCHOOL GIVEAWAY: Enter to Win a HP Pavilion dv6 Laptop and Green Prize Package (Worth $1155!)
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LAST CHANCE: Enter to Win a Voltaic Laptop-Charging Solar Backpack Filled With Green School Supplies (Worth $500)!
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GIVEAWAY: Enter to Win a Sloan AQUS Grey Water Toilet System That Recycles Your Sink Water (Worth $189)!
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LAST CHANCE: Enter Inhabitat's Back To School Contest to Win $250+ of Green Goodies Including a Voltaic Solar Backpack (Worth $129)
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Jill FehrenbacherDid you know that there are wolves living near you in almost every state in the country? Sadly most of these wolves are not living in the wild, but in wolf sanctuaries, which are conservation organizations set up to protect them and help grow their populationREAD MORE >
Yuka YonedaNamba Parks was conceived when Osaka Stadium closed down, presenting a great redevelopment opportunity for a new commercial district right next to the Namba Train Station, which is just one stop away from Kansai Airport. Since it's one of the first placesREAD MORE >
Beth BuczynskiTop image: A child is put to work at a militia-run mine in Watsa. © Marcus Bleasdale/National Geographic Captured during a 2004 visit to the war-torn Democratic Republic of Congo, Bleasdale's images "tell the story of the country's mineral resourceREAD MORE >
Jill FehrenbacherYou've all heard the tired mantras about changing your lightbulbs and recycling at home in order to save the planet - are you yawning yet? Many consumers think that going green is a gesture of self-sacrifice that often comes at great expense and inconvenienceREAD MORE >
Yuka YonedaBANANAS You might have heard that bananas are favored by athletes because they contain potassium and it's that same reason that makes them great hangover cures. When you're hungover, your body has lost a lot of potassium that needs to be replenished, so eatingREAD MORE >
Yuka YonedaImages © Graham King "The shopping cart tree symbolizes both generosity and abundance, as well as acknowledging those less fortunate where their whole world may be housed in a cart. We see shopping carts every day and take them for granted. IndividuallyREAD MORE >
Jill FehrenbacherTIP 1: Wrap Your Home in Insulation - "The More, The Better!" Proper insulation is probably the most important factor you can control in creating an energy-efficient home. I always say insulation is like chocolate, the more you have, the better! On average,READ MORE >
Kestrel JenkinsWhile conjuring up comfort in the home seems like a basic principle, it's a far more complex process for architect & remodeling guru Sarah Susanka, who believes that comfort can significantly influence the sustainability of your personal abode. WithREAD MORE >
Lidija GrozdanicTwo architects, Jos Burger and Wouter Keijzer of BK. Architecten, in charge of the renovation of the old church decided to preserve the atmosphere of the existing place with a spatial intervention that preserves its historical value. The three new floors wereREAD MORE >
Morgana MatusFor centuries, the Dutch have manipulated the landscape to move water away from their dwellings. Instead of battling the elements, Netherlands-based firm Waterstudio just announced plans to construct the world's first floating apartment complex in 2014! TheREAD MORE >
Tamsin Woolley-Barker, PhD.The Biomimicry Manual: What can We Learn About Resilience, Weight Loss, and Kidney Disease from the Grizzly Bear?I'm off to the wilds of Montana this week, doing some in-person, up-close biomimicry research, and I've got my fingers crossed I'll see a grizzly bear. But you know, over there, not over here. With five inch long claws, massive muscular shoulders and forearms,READ MORE >
Bridgette MeinholdINHABITAT: How does the term Colorfast describe your latest show? R Nelson Parrish: The term Colorfast originally is a textile industry term derived at the beginning of the last century. It defines how a color cannot fade, wash out, or be diluted over time,READ MORE >


text:
Asics Goes Robin Hood on a Moving Vehicle
My, we've a lot of new Asics work from Vitro, haven't we?
Following a series of bizarre durability tests and a shoe-shaped balloon animal, Asics is back to tell you that, yes, the Gel-Lyte33 is quite lightweight, and it enables joggers to keep pace with a truck in the desert should the need arise. Also, this Wild E. Coyote-esque archery contraption might be well suited for super-villains that feel compelled to leave their marks on victims. Are you listening, Rex Velvet?
For those wondering, the guy taking his aggression out on the truck is Ryan Hall, an athlete best known for placing fourth in last year's Boston Marathon, making him the fastest American marathon runner alive. If the race's actual winner, Kenya's Geoffrey Mutai, had taken part in this challenge, we assume we'd have a dead truck driver on our hands. Credits after the jump.


text:
Not your average puzzler, InSpheration is a colorful twist on brain-bending fun! Presented with a field of colorful spheres of varying sizes, your challenge is to remove them. Combine three matching spheres of different sizes and they'll explode off the screen. Featuring stunning backgrounds, addictive gameplay and three exciting game modes, InSpheration is inspired fun!
- 15 Stunning Environments
- Dozens of Challenging Levels
- Three Game Modes
Game System Requirements:
- OS: Windows XP/Vista/7/8
- CPU: 600 Mhz
- DirectX: 6.0
- Hard Drive: 17 MB
Game Manager System Requirements:
- Browser: Internet Explorer 7 or later
The Big Fish Guarantee:
- Quality tested and virus free.
- No ads, no adware, no spyware.


text:
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Definitions for uninebriated
This page provides all possible meanings and translations of the word uninebriated
Princeton's WordNet
uninebriated, unintoxicated(adj)
not inebriated
Find a translation for the uninebriated definition in other languages:
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Discuss these uninebriated definitions with the community:
Use the citation below to add this definition to your bibliography:
"uninebriated." Definitions.net. STANDS4 LLC, 2014. Web. 20 Dec. 2014. <http://www.definitions.net/definition/uninebriated>.


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Pawel Wroniecki@pawelf1 active 3 months, 1 week ago
Keith Collantine commented on the post, Fans reveal state of F1 television coverage worldwide 7 months, 2 weeks ago
To contribute, amend or correct the data please post a response via the link.
Keith Collantine commented on the post, Drivers respond slowly to FIA track limits crackdown 1 year, 2 months ago
@pawelf1 But man cannot live on gravel alone.
I think it's wrong to have tarmac as the run-off surface at the exit of corners. On the way into a corner, where they might have to cope with a sudden brake failure […]
Keith Collantine replied to the forum topic Known problems in the group F1 Fanatic site development 3 years, 2 months ago
@pawelf1 This is a cache problem we're aware of and are working on a fix. As you'll have noticed, you're not actually logged in as someone else.