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Tornado Relief
Taylor Swift donates $250,000 to Nick's Kids
[photogallerylink id=55246 align=right] [lastfm link_type="artist_info"] Taylor Swift[/lastfm] has donated $250,000 to tornado relief efforts in Alabama. Nick's Kids is a philanthropic fund created by Alabama coach Nick Saban and his wife. The donation comes from […]
Video: Brad Paisley Shares His Thoughts On "BAMA Rising"
Before his performance at the "BAMA Rising" Benefit concert in Alabama, [lastfm link_type="artist_info"]Brad Paisley[/lastfm] shared some of his thoughts about the event, and the efforts to help the tornado ravaged area.
Some Of Country's Biggest Stars Sign On For "Bama Rising: A Benefit Concert for Alabama Tornado Recovery"
[photogallerylink id=52084 align=right] [lastfm link_type="artist_info"]Alabama[/lastfm] is bringing country music stars and fans together for a cause. The veteran group is hosting "Bama Rising: A Benefit Concert for Alabama Tornado Recovery" to help residents of their […]
Blake Shelton Films Tornado By His House
With All the news of tornadoes this week, we found out our buddy Blake Shelton witnessed one firsthand!


text: Show StoriesRSS select from Issues all issues Democrats EconomyCorporations Energy Jobs Poverty Small Business Taxes Unions Wall Street EducationEarly Education School Reform ElectionsElection 2012 Election 2014 Election 2016 Money in Politics Voting Rights EqualityImmigration LGBT Race Women GreenClimate Pollution HealthFood Global Health Health Care Reform HIV-AIDS Sexual Health National SecurityAfghanistan Middle East Military Terrorism RepublicansTea Party SocietyCivil Liberties Criminal Justice Culture Guns Media Religion all issuesDemocratsEconomy- Corporations- Energy- Jobs- Poverty- Small Business- Taxes- Unions- Wall StreetEducation- Early Education- School ReformElections- Election 2012- Election 2014- Election 2016- Money in Politics- Voting RightsEquality- Immigration- LGBT- Race- WomenGreen- Climate- PollutionHealth- Food- Global Health- Health Care Reform- HIV-AIDS- Sexual HealthNational Security- Afghanistan- Middle East- Military- TerrorismRepublicans- Tea PartySociety- Civil Liberties- Criminal Justice- Culture- Guns- Media- Religion any time Past hour Past 24 hours Past week Past month By date any timePast hourPast 24 hoursPast weekPast monthBy date Start date Date E.g., 12/20/2014 End date Date E.g., 12/20/2014 Using free tattoos to mentor teens 04/19/14 04:28PM Participants Stella Hirsch, Devin Lopez, and tattoo artist Scott Campbell join Craig Melvin to talk about the mentorship idea linked with tattoos and teens. watch We're 'all in it together' at at this year's Boston Marathon 04/13/14 05:34PM Winner of the 1968 Boston Marathon and editor at large for Runner's World Magazine Amby Burfoot reflects on the one year anniversary of the Boston Marathon tragedy and his goal for this year's marathon. watch The unofficial start to 2016 GOP campaign 04/13/14 05:29PM The Brain Trust: Chris Kofinis, Bob Franken, and Katherine Mangu-Ward reflect on the Conservative Freedom Summit that occurred this weekend in New Hampshire. watch Report finds civil rights education lacking 04/13/14 05:27PM Southern Poverty Law Center's Director of Teaching Tolerance Maureen Costello talks to Craig Melvin about the civil rights curriculum in education. watch Paycheck Fairness Act fails to pass 04/13/14 05:24PM Political analyst Zerlina Maxwell and Sarah Jane Glynn, Associate Director of Women's Economic Policy at the Center for American Progress discuss the failure to pass the Paycheck Fairness Act in the Senate and the increase in stay-at-home moms. watch A 'regular street dude' with a 5.0 GPA 04/13/14 05:12PM Oakland Technical High School student Akintunde Ahmad and his mother Zarina Ahmad join Craig Melvin to talk about his story of breaking down stereotypes and being accepted to three Ivy League universities. watch Report: Shooting at Jewish Community Center 04/13/14 04:02PM KSBH reporter Andres Gutierrez reports on a shooting at a Jewish Community Center in Overland Park, Kansas. watch Republicans breaking ground in New Hampshire 04/12/14 06:16PM Corey Lewandowski from Americans for Prosperity discusses the GOP primary season for 2016. watch Bitcoin's road to the future 04/12/14 06:12PM Is Bitcoin the future of money? Craig Melvin went to a gathering of Bitcoin enthusiasts to find out. watch Heroin epidemic 'out of control' 04/12/14 04:53PM Heroin crisis: Sue D'ambrosio, author of "Why My Son" talks to Milissa Rehberger about losing her son to heroin and how she's speaking to parents and students about the dangers of addiction. watch How schools can identify troubled kids early 04/12/14 04:49PM Protecting our Children: School psychologist Frank Zenere talks about what schools can do to help identify troubled students to prevent attacks like the recent stabbing rampage at a Pennsylvania high school. watch How to identify ping signals in missing Flight 370 search 04/12/14 04:44PM Chris Portale of Dukane Seacom joins Milissa Rehberger to explain how to identify the signals emitted from the pingers in the search for missing Malaysia Air Flight 370. watch Changing politics in the south 04/12/14 04:40PM Southern Politics: Former Chair of the South Carolina Republican Party Katon Dawson, MSNBC host Melissa Harris-Perry, and Former National Spokesperson for the Obama re-election campaign Gabriela Domenzain join Milissa Rehberger to discuss the changing... watch Jeb Bush emerging as GOP mainstream favorite? 04/12/14 04:37PM The Brain Trust Panel- Jaime Harrison, Jonathan Allen, and Amy Holmes discuss Obamacare and the race to find a 2016 GOP Candidate. watch An exciting time for beer lovers 04/12/14 04:34PM The Olympics of beer: Spokesperson for the Brewer's Association Barbara Fusco talks to Milissa Rehberger from the Annual Craft Brewer's Conference about the revolution in craft brewers. watch Pages< 1 … 17 18 19 20 21 22 23 24 25 … 48 >

subset: commoncrawl


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Research Topics
L H Rijssenbeek-Nouwens
Country: Switzerland
Detail Information
- High-altitude treatment in atopic and nonatopic patients with severe asthmaLucia H Rijssenbeek-Nouwens
Dutch Asthma Centre Davos, Davos, Switzerland
Eur Respir J 40:1374-80. 2012..High-altitude treatment improves clinical and functional parameters, and decreases oral corticosteroid requirement in patients with severe refractory asthma, irrespective of allergic sensitisation...
- The effect of anti-allergic mattress encasings on house dust mite-induced early- and late-airway reactions in asthmatic patients. A double-blind, placebo-controlled studyL H M Rijssenbeek-Nouwens
Asthma Centre Heideheuvel, Hilversum, The Netherlands
Clin Exp Allergy 32:117-25. 2002..Anti-allergic mattress encasing may provide clinical benefit in asthmatic patients. However, the effect of mattress encasings on allergen-specific parameters, such as bronchial reactions to house dust mite (HDM) challenge, is not clear...
- Clinical evaluation of the effect of anti-allergic mattress covers in patients with moderate to severe asthma and house dust mite allergy: a randomised double blind placebo controlled studyL H M Rijssenbeek-Nouwens
Asthmacenter Heideheuvel, Hilversum, The Netherlands
Thorax 57:784-90. 2002..Apart from a reduction in histamine induced bronchial hyperresponsiveness, there are few data on the effect of mattress covers on clinical efficacy and quality of life in patients with moderate to severe asthma...
- High-altitude treatment: a therapeutic option for patients with severe, refractory asthma?L H Rijssenbeek-Nouwens
Dutch Asthma Centre Davos, Davos, Switzerland
Clin Exp Allergy 41:775-82. 2011..In this narrative review, we will discuss why high-altitude treatment might be a promising therapeutic option for patients who suffer from this disabling disease...
- Anti-allergic mattress covers in asthma: to do or not to do?L H M Rijssenbeek-Nouwens
Clin Exp Allergy 33:1613-7. 2003


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Down N Dirty Haint Turkey Gobble Call Hardwood
Product #: 592670 Down N Dirty #: DND-HNT UPC #: 736211138071
Product Information
Man has never been able to perfectly imitate the booming sound of a wild turkey gobbler...until now. The Haint from Down N Dirty perfectly imitates the gobble of a mature tom. Now you can play to the dominance of a mature gobbler and challenge him like never before. Studies have shown that dominance often over-rules the desire to breed, forcing males to leave females in favor of a fight. Now you can challenge that boss gobbler and bring him in on a string. There is no other call on the market that emulates the gobble as effectively as the Haint. Take control of your hunt and bring home more birds with the Haint gobble call.
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Product ships from MidwayUSA, separate from any other products on your order due to its size. Products that are Shipped Alone incur separate "Per Order" and "Per Pound" shipping charges.
Product is regulated by the US Department of Transportation (DOT) and cannot be shipped via USPS or air shipping methods. DOT-Regulated products must ship UPS Ground.
Product is restricted by shipping carriers and cannot be shipped to certain locations or via certain shipping methods.
Additional shipping charge for HazMat products. Carriers charge extra to ship packages with products they consider hazardous, such as reloading powder and primers.
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Demos and Exhibits
Christian Veterinary Fellowship
The Christian Veterinary Mission Fellowship (CVMF) is a group of students and faculty members who gather together weekly to grow in faith and fellowship through bible study, prayer, and Christian videos and discussion.
CVMF is part of a national organization based in Seattle that provides conferences where students and veterinarians from across the country meet to share the wonderful ways in which they live out their faith with veterinary medicine.
We also are active in short-term mission trips, and some members served in Honduras in the summer of 2007. The group is currently planning other trips in the U.S. and overseas in the upcoming years. We also are active in the community through Big Brothers and Big Sisters and Empty Tomb as well as providing local pet sitting services.
Currently, we are engaging all clubs at the vet school in competing to see who can raise the most funds for Heifer International, an organization that works with communities all over the world to end hunger and poverty and to care for the earth.
Please stop by this booth to see what we are all about and to purchase some tasty baked goods; all proceeds will go to Heifer International.


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Competition time!! News!!
Yes indeed, it's competition time over on the Read Horror website and what a competition it is too!! Spectral has teamed up with this great magazine to bring you an absolute stonker of a short story writing contest, with prizes to match, to wit: "The grand prize is a lifetime's subscription to every single publication put out by … Continue reading
There are now just THREE copies of Abolisher of Roses left – so get in quick! They will NEVER be reprinted in this format! There are also fewer than twenty left of Gary McMahon's What They Hear in the Dark, so get ordering as, like Abolisher, once they're gone , they're gone and won't be … Continue reading


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The woman known as "Tokyo Rose" has died at the age of 90, almost 60 years after she was imprisoned for broadcasting propaganda messages to U.S. soldiers in WWII. Pardoned in 1977, the Japanese-American Iva Toguri never agreed to renounce her citizenship, and was convicted of treason in a sham trial in 1949.
Iva Toguri was born in Los Angeles in 1916, the daughter of Japanese immigrant parents.
She attended college in the US but was left stranded in Japan, where she was visiting an ill relative, after the Japanese attack on Pearl Harbour led to war in the Pacific.
Unable to speak Japanese, and with anti-American sentiments running high in the country at the time, she answered an advert for a job as an English-language typist with Radio Tokyo.
She eventually moved onto work on a propaganda programme called Zero Hour.
U.S. National Archives
Become a Truthdig Bedrock Supporter
A Progressive Journal of News and Opinion Zuade Kaufman, Publisher Robert Scheer, Editor-in-Chief
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questions, please call us at 803-648-0300.
If you have questions, please call us at 803-648-0300.
Casper & de Toledo LLC
Website for Victoria de Toledo
Firm Website: http://www.casperdetoledo.com
Victoria de Toledo primarily handles employment cases. She represents individuals who have been terminated, as well as employees who need assistance or protection in their employment such as employees who have been sexually harassed or are being discriminated against while still employed. She assists individuals in the drafting and review of their employment contracts, severance agreements and non-competition agreements. She also handles benefit claims and personal injur claims.
Victoria de Toledo started practicing law in Connecticut in 1981, and has been actively involved in the civil rights field since 1976. She has lectured extensively about employment law in Connecticut as well as throughout the country.
Write a client comment
1458 Bedford StreetStamford, CT 06905-4714Phone: 866-363-0108Firm Phone: 203-325-8600


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Custom injection and compression molder CTC Plastics, Dayton, Ohio, recently rolled out a line of pallets and will be supplying the resin compounds used to make them as well. Both pallets and pellets contain Micronized Rubber Powder (MRP) derived from used tires and supplied by Lehigh Technologies, Tucker, Ga, blended with PP.
Says John Dennis, CTC Plastics' COO, "These pallets...are making a huge impact on companies' carbon footprints and have also given us unbeatable cost and performance." CTC is supplying Lehigh's micronized rubber powder, called Xpro Rubber Batch, either as part of a molded product or pelletized. Lehigh Technologies is devoted to finding new uses for end-of-life tires.
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Public profile details
- Bio
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Michael Gosford is chief editor of http//www.ebaycheckout.com.au One of the web's most well-liked eBay Checkout websites.
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Product Features:
- Round basin gives a simplistic yet elegant style to the bathroom
- Covered under Toto's limited 1-year warranty
- Constructed of vitreous china providing a classic look and feel
- Vessel installation type brings unrivaled style and sophistication to your bathroom
- Center drain location provides optimal draining capability
- All hardware needed for installation included
- Extra-secure mounting assembly
- Toto bathroom sinks provide unmatched performance, durability and reliability
Product Technologies / Benefits:
- SanaGloss Ceramic Glaze: This innovation, which Toto has trademarked to almost all of their sinks, provides a solution to build-up on the surface of the sink. SanaGloss seals the porcelain surface with an ionized barrier, creating a super-smooth surface that prevents particles from adhering to ceramic; meanwhile a catalyzed ion barrier actually repels particles away, keeping the toilet looking clean and new for years to come. Whether it is used in a commercial or residential application, SanaGloss will make sink maintenance a breeze.
Product Specifications:
- Height: 6-1/4" (measured from the bottom of sink to the top of the rim)
- Overall Width: 17" (measured from the back outer rim to the front outer rim)
- Overall Length: 17" (measured from the left outer rim to the right outer rim)
- Basin Width: 17" (measured from the back inner rim to the front inner rim)
- Basin Length: 17" (measured from the left inner rim to the right inner rim)
- Basin Depth: 6-1/4" (measured from the center of basin to the rim)
- Installation Type: Vessel
- Drain Outlet Connection: 1-1/4"
About Toto:For over 90 years Toto has been producing superbly designed, high-performance plumbing products for residential and commercial bathrooms. With a concentration on creating a more enjoyable bathroom experience, Toto infuses its products with sophisticated styling and substance. Each product is constructed and fine-tuned with computer precision and relentless attention to detail. Through ever evolving manufacturing practices and new technologies, Toto consistently leads the way in plumbing fixture efficiency and sustainability. It is this pursuit of excellence that pushes them beyond industry standards and drives them to maintain their reputation as one of the most decorated plumbing manufacturers in the world.
Additional Toto Links
Our SKU: Toto LPT241.8G
This product is listed under the following manufacturer number(s):
- Toto LPT241.8G#03
- Toto LPT241.8G#11
Colonial White
- Toto LPT241.8G#01
- Toto LPT241.8G#12
Sedona Beige
*Denotes a finish or option that has been discontinued
Manufacturer Resources
Product Videos
Toto On Going GreenToto on Going Green. Watch and see why Toto both helps create everyday products that make our lives easier, while at the same time helping reduce our impact on the Environment
Installation Resource Center
Whether you are installing the product yourself or hiring a professional, our installation Resource Center has everything you need to get your project done. Visit the Installation Resource Center to get started.


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Seriously? Bike doping…
I sure hope not. Check out the video, let us know what you think in the comments. I'm curious to hear what the DC nation has Continue reading
I sure hope not. Check out the video, let us know what you think in the comments. I'm curious to hear what the DC nation has Continue reading
I do. I called him something mean like "underwear washer" at one point in 2005 (old html site NFSW). Yeah, sorry about that, buddy. We Continue reading
Landis says yes. I'm not as convinced. Maybe he is. Maybe he isn't. We'll see. Landis said he is admitting his own drug use and Continue reading
And, if so, what are the possible consequences? Small study break thoughts as follows. (yes, I'm dumb enough to enroll in summer school) Back in Continue reading
I believe this to be a copy of the now infamous Floyd Landis email. Any misspellings or typos original. 2002: I was instructed on how Continue reading
It just dropped. And it weighs 900 pounds. Floyd Landis, the American cyclist whose 2006 Tour De France victory was nullified after a positive doping Continue reading
We're taking wet blanket heavy, folks. Taking a time out from writing an in-class final for my MBA, I stumbled upon this little gem. So, Continue reading
From: MM El Grande Juan… Here's the best photo of Veino you'll see all day! by
Marilyn Manson reference aside (or maybe included), this shit is completely retarded. Franco Pellizotti, second in last year's Giro d'Italia and winner of the polka-dot Continue reading
Needed a little study break from the books so headed out with some of the Fly V Australia riders this morning to stretch the legs. Continue reading
My first reaction to reading Vino had won L-B-L this morning was, "Oh god damn it." Now I see I was not alone in that Continue reading
Clenbuterol. Go figure. The UCI has issued a provisional suspension of RadioShack rider Fuyu Li after he tested positive for the stimulant Clenbuterol at last Continue reading


text: Strict Standards: Redefining already defined constructor for class XML_Parser in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1188 Strict Standards: Declaration of XML_Parser::raiseError() should be compatible with PEAR::raiseError($message = NULL, $code = NULL, $mode = NULL, $options = NULL, $userinfo = NULL, $error_class = NULL, $skipmsg = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1604 Strict Standards: Declaration of XML_Unserializer::startHandler() should be compatible with XML_Parser::startHandler($xp, $elem, &$attribs) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 3503 Strict Standards: Declaration of Cache_Lite_File::get() should be compatible with Cache_Lite::get($id, $group = 'default', $doNotTestCacheValidity = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/cache.php on line 1020 American Poems: Health: Luvs With Ultra Leakguards Size 4 Diapers 160 Count Home Apparel Appliances Books DVD Electronics Home & Garden Kindle eBooks Magazines Music Outdoor Living Software Tools & Hardware PC & Video Games Search All Products Apparel Appliances Arts & Crafts Automotive Baby Beauty Books Computers DVD Electronics Gourmet Food Grocery Health Home & Garden Industrial & Science Jewelry Kindle eBooks Kitchen Magazines Miscellaneous Mobile Apps MP3 Downloads Music Musical Instruments Office Products Outdoor Living Pet Supplies Photo & Camera Shoes Software Sporting Goods Tools & Hardware Toys VHS Video On Demand PC & Video Games Watches Wireless Wireless Accessories Advanced Search Sitemap View Cart Checkout Location: Home » Health » Luvs With Ultra Leakguards Size 4 Diapers 160 Count Luvs With Ultra Leakguards Size 4 Diapers 160 Count enlarge Other Views: Brand:Luvs Category:Health and Beauty List Price: $36.69 Buy New: $24.69 as of 12/27/2014 19:53 EST details You Save: $12.00 (33%) In Stock New (28) from $24.69 Seller:****End of Year CLEARANCE ITEM***** Sales Rank:60 Number Of Items:1 Age:1 - 3 years Size:4 Shipping Weight (lbs):0.1 Dimensions (in):10 x 17.5 x 13.4 Publication Date:December 5, 2013 MPN:037000859505 Model:NA UPC:037000859505 EAN:0037000859505 ASIN:B00DDMJ0JE Availability:Usually ships in 1-2 business days Features: NightLock: Our largest absorbency area ever helps lock away leaks, even overnight. Locks away wetness better than our leading competitor's comparable diaper Money-Back Guaranteewe'll refund your money if you're not satisfied. Luvs Ultra Leakguards Diapers. Similar Items: Huggies Simply Clean Baby Wipes, Refill, 648 Count Huggies Overnites Diapers, Size 4, 56 Count Pampers Sensitive Wipes 7x Box 448 Count Pampers Softcare Baby Fresh Wipes 7x box, 504 Count Pampers Baby Fresh Wipes 12x Box with Tub 864 Count Editorial Reviews: SynopsisYou know moreso why spend more? As an experienced mom, you dont trust something because it costs more, you trust what works. Luvs diapers give your baby the protection she needs at the low price youre looking forcomplete with a money-back guarantee. Leaks? No thanks. You need a diaper that holds up to your wiggly little one. Luckily, Luvs has NightLock, our largest absorbency area ever, to lock away wetness even over night. In fact, Luvs locks away wetness better than Huggies Snug & Dry.* So Live, Learn & Get Luvs: Baby-friendly protection at a budget-friendly price. Available in sizes NB, 1, 2, 3, 4, 5 and 6. *Sizes 36. CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Brought to you by American Poems Categories •Apparel •Appliances •Arts & Crafts •Automotive •Baby •Beauty •Books •Computers •DVD •Electronics •Gourmet Food •Grocery •Health •Home & Garden •Industrial & Science •Jewelry •Kindle eBooks •Kitchen •Magazines •Miscellaneous •Mobile Apps •MP3 Downloads •Music •Musical Instruments •Office Products •Outdoor Living •Pet Supplies •Photo & Camera •Shoes •Software •Sporting Goods •Tools & Hardware •Toys •VHS •Video On Demand •PC & Video Games •Watches •Wireless •Wireless Accessories Related Categories •Disposable Diapers Diapering Categories Baby Products


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In the latest installement of the T-Shirt Watch Interview series we talk Waterloo.com. Based in Argentina Waterloo's retro style movie and music inspired shirts caught our eye and warranted a bit more information. Thanks to Fabricio for filling us in. Coming up next week, Change Clothing.
Read the interview with Waterloo shirts here.


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Saturday, December 27, 2014
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As millions of dollars in casino money owed to the City of Niagara Falls hang in the balance, major projects must carry on. YNN's Antoinette DelBel explains how the mayor's 2013 budget may have an effect on an ongoing train station project.
NIAGARA FALLS, N.Y — As the City of Niagara Falls tries to keep its head above water financially, some are questioning whether there will be capital funds to finish a major train station project.
"The city is the sponsor of this project; the city has already been paying on this project to date and will continue to pay the final $3 million to complete the construction of this project," said Thomas DeSantis, Niagara Falls senior planner.
Forty million dollars in federal funds have already been allocated for the International Railway Station project, but the City has to come up with an additional $3 million.
It's something one resident fears will be at the cost of the taxpayers.
"We are in a desperate state now," said Candace Corsaro of Niagara Falls. "How are we going to budget $3 million for the railroad station?"
Niagara Falls Mayor Paul Dyster's so-called disaster budget proposal for 2013 calls for an 8.3 percent property tax increase due to the millions of dollars in casino revenue owed to the city from the Seneca Nation.
"It's at the wrong time for us right now. We just cannot afford it," said Corsaro.
The project's senior planner however says the $3 million would be paid in installments over a potential 30 years.
DeSantis says it's a small price to pay for a long-term investment.
"That's a fairly small amount of money to pay in order to get the infrastructure in place to get a new station, to drive new economic activity in the city," he said.
The mayor and City Council are trying to work through the budget proposal. They have until Dec. 15 to approve the budget.
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Ambitions have always been one of those bands I've liked but never really got overly into. They always seemed far too cheesy in that super posi Bane way for me to never want to take them seriously. 2007 rolls around, Ambitions signs to Bridge Nine and releases a new 7". They are still cheesy as hell but I usually order my pizza with extra handful of mozzarella anyhow. Ambitions is melodic hardcore with operatic vocals that call to mind Ignite, but the music is a tad more moshy. Ambitions ups the ante with Exile by writing catchy songs and drawing influences from 90's post-hardcore acts like Man Will Surrender and Shift into an energetic emotional outpouring of hardcore that proves it doesn't always have to be fast and metal to be powerful. If this 7" is an indication of what the full-length will entail Ambitions will have one albeit heavy on the cheddar positive melodic hardcore album.
7.9 / 10
I've been a dedicated follower of Ambitions since their introduction as a side project band that featured three-fifths of With Honor and occasionally Matt Fox from Shai Hulud fame. There ...
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Chris Dolan
Chris Dolan is an author, playwright and literary critic from Glasgow. Dolan is best known for his plays including The Veil and Sabina, and for his translations of Spanish drama. His first short story collection, Poor Angels and Other Stories, was published in 1995, and he has written for BBC Radio and TV. His first novel Ascension Day won the McKitterick Prize in 1998.
As a journalist, Chris Dolan has written for the Independent, Scotland on Sunday and BBC Radio Scotland, and is a literary reviewer and features writer for The Herald. He regularly appears on BBC Radio 3 and 4. In 1999 he won the Canongate Prize for Journalism. Dolan has also worked as a writer-in-residence in the Easterhouse and Drumchapel areas of Glasgow.
- An Anarchist's Story: The Life Of Ethel Macdonald - Paperback
This book, exactly a century after her birth, uses contemporary accounts, her own words and those of her close associates to unravel the extraordinary mystery of Ethel Macdonald and examines the unique impact that she had during this fascinating period of European history.
- Poor Angels and Other Stories - 1995
- Ascension Day - 1998
- An Anarchist's Story - 2009
- The Veil - 1991
- Sabina - 1998
- The Reader - 2000
- Double Shot
- The Angels' Share - 2000
- Hephaistos - 2008


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Current Articles
By Pete Cavallaro
-- I started bowhunting three years ago on some property I lease in Summit County, Ohio. I tried to hunt a majority of the property until I found an ideal location situated next to a small orchard. This particular day had been a mixed bag of weather. Early in the morning the weather was cool and moist; as time passed the clouds rolled in. The clouds turned into a steady rain by early afternoon.
At work, I was convinced that my 2006 bow season, which started the next morning, would be wet, and only we "diehards" would sit in the rain. However, by the time I was ready to go hunting, the sun had come out and the temperature had risen quickly to nearly 70 degrees.
Having arrived at my stand a little after 4 p.m., I felt like I was at the beach getting a suntan. I wore some of the lightest camo clothing I have, including a short-sleeve, button-down shirt and zip pants made of lightweight polyester. It proved to be comfortable through the entire hunt. I also brought along a long-sleeve, velour camo shirt. I knew as soon as the sun began to set on the horizon, it would become cooler, and the velour proved to be a good extra layer for that night.
While waiting for my first deer of the new season, I began to think about my hunts from the year before. I had logged some info on a board that I use for my bow rest. On it, I have listed a few dates with the number of deer sighted on that day. Most of the dates scrolled on this two by four from last year were in late October and early November. I counted seven deer sightings on this piece of wood.
A few weeks ago, I took my rangefinder and ranged in a few locations below my stand. I marked the thicket and a few small trees with some tracking tape and identified them on my board. The closest range was somewhat to my right, but only 15 yards below. That one proved to be the best location.
Last year was the second time in my three years of hunting that I actually had taken full draw and let a few arrows fly. Unfortunately, I missed the mark each time I shot. During my second year, I missed a huge buck twice, on the same hunt. I named the buck Crab Claw for the two pronounced claws at the end of its rack. I saw the buck once more during the 2005 season, and another hunting buddy spotted Crab Claw last year, as well.
Tonight would be different. I had practiced some during fall, and I knew that when I took more than 20 practice shots I started to lose my form and did not shoot as well as when I practiced with a few mechanical broadheads each practice session. Earlier in the day, I had told Mike, my hunting buddy, that I felt confident with my shot this season.
On the stand, I checked my e-mails as they started to roll in after 5 p.m., mainly from my boss. Nothing too important that couldn't wait for a response until the morning. I was looking forward to this season and being able to get on stand at least an hour earlier because I had a system and the technology that allowed me to get away from the office, but still be in touch if anything urgent came up at work. Technology is spreading to the woods. Of course, I keep it on vibrate and no ringtones for the phone, while on stand.
Last year's memories of successfully rattling in two bucks will always be fresh in my mind. It's something when you see a deer come full trot from well over 300 yards away because it thinks it is going to be the king of its domain and take on the other sparing bucks. I had it happen twice during the 2005 season, and it will be forever etched in my memory as one of the highlights of my hunting experience.
I lightly rattled a few times through the evening. At one point, I got aggressive because I saw two dogs bounding on and off a main road that runs through the area I was hunting. The dogs finally gave way to the rattling; they must have known that a few big bucks were no contest for them, and they exited the field and headed home. This occurred about 5:30 p.m., and I was pretty sure that their presence in the field would ruin this hunt. Because the sun was scheduled to set at 7:08, I decided to stay put. I had seen deer come into the field after an ATV rider stirred things up late in the season the previous year.
I threw in an occasional grunt call from my grunt tube and a few doe bleats now and then, nothing very aggressive, and not much effort on my part. I thought most of these calls were a little too early for the season. As the time passed, I started to think about Tuesday night hunts. Because of obligations at home on Tuesday, I had considered waiting until the weekend to start this year's bow season. However, I decided to hunt Monday night, and it was an excellent decision.
After sitting in my stand for three hours without a shot, I threw my long-sleeve shirt on. The winds had finally begun to soften, but the air had become much cooler. I started packing up most of my gear. I figured the night was pretty much over, and I had not seen a thing, not even a doe all evening. I started planning my next trip to my stand, and how I might possibly work a Tuesday night hunt into my schedule.
Within about 10 minutes of packing, I saw him. He came onto the trail about 125 yards ahead. All I could think was that he will never make it up to within bow range within the legal light limit for Ohio. In Ohio, a hunter is allowed a half-hour after the official sunset time to take a safe shot.
It was getting dark quickly.
The buck wandered up the trail toward me and came to stop about 23 yards directly in front of me. As it bent to feed on the forage, I took full draw, only to have to hold it for what felt like at least 5 minutes (most likely it was about 2-3 minutes). Through my peep, all I could catch was its silhouette because the upper branches of a white pine blocked my shot. I slowly let out my draw and relaxed for about 30 seconds. I was really surprised that my arrow didn't fall.
Gaining some composure, I knew I had to get him to move about 5 yards to the right or to the left to get him out of the path of the white pine. I decided it was so late in the game already, so I grunted on my own twice. To my surprise, he quartered right into my line of fire, about 15 yards below me. Drawing and placing my 20-yard pin on the buck's body, I released and heard the sound I had wanted to hear for three years. "Smack!" I new I had arrowed him well.
I wasn't exactly sure how big my first deer and my first buck would be. I was sure I delivered the arrow into its kill zone. I was pumped. I knew I had a nice buck, but I wasn't sure if it was the one I missed twice last season from the very same stand.
As I walked up to the buck and saw this 10-point animal, I was ecstatic. I knew this was the Crab Claw buck I had missed twice the previous year. This was really special. What was even better was the reaction of my hunting buddies. My friends were genuinely excited for me and also very proud of me. That was really the best feeling I had about this hunt. There is nothing that compares to the friendship that exists among hunters.
Pete Cavallaro
North Ridgeville, Ohio
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April 7th, 2009, 02:40 PM
Being Human was one thing my friends told me to watch as they knew i'd like it. and i have to say for the record that it was brilliant. a great comedy drama from the BBC. basically the plot centres on a vampire (Mitchell) a werewolf (George) and a ghost (Annie) who share a house in Bristol. the series had gripping drama and emotion and a great series of plot twists that were both great in the fantasy/horror genre and also shows the trouble when integrating to another way of life as their main character drive is to forget the supernatural and be as human as possible.
i thought it was great: what do you think?:D
i thought it was great: what do you think?:D


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Senior LCF Member
Join Date: Jan 2003
Location: WA State
Posts: 574
Stats: 185/155/135
Start Date: Nov 2002 restart 6/2011
Coconut Oil Recipes and ideas...
I want to start a thread that we can keep adding to to get everyone's ideas and recipes for using coconut oil. I know a number of us are trying it out and it would be great to have all the info in one place.
Okay, I'll start. Yesterday I made coconut mayonnaise and it turned out great. I used it to make my "faux-tato" salad (using cauliflower instead of potatoes) and it was freakin' fantastic. I also made up some SF/LC 1000 Island dressing.
I used the expeller pressed coconut oil because I didn't really want it to taste like coconuts.
Here's the recipe I used (next time I think I will try to use only CO and no olive oil and see how it works).
1 whole egg
2 egg yolks
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1/2 teaspoon sea salt or Celtic salt
1/4 teaspoon white pepper (I didn't have white so I used regular pepper)
1/2 cup Virgin Coconut Oil (melted if solid)
1/2 cup extra virgin olive oil
1. Put the eggs, Dijon mustard, lemon juice, salt, and pepper into a food processor or blender: Then with the processor or blender running on low speed, start adding your oils very slowly. Start out with drops and then work up to about a 1/16-inch stream. It should take about two minutes to add the oil.
2. Continue blending until there is no free standing oil.
Makes about 1 1/2 cups
Next time I make this for ranch or 1000 island I'm going to omit the mustard.
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Senior LCF Member
Join Date: Jan 2003
Location: WA State
Posts: 574
Stats: 185/155/135
Start Date: Nov 2002 restart 6/2011
Here's another coconut oil recipe/idea:
It is a variation of SpongeBob's Flaxmeal bread:
Rich Chocolatey Flaxmeal/Carbquik Bread
1 c. flaxmeal
1 c. Carbquik
1 c. walnuts (or nut of choice)
1 tsp Baking Powder
1 tsp Baking soda
3 heaping Tbsp unsweetened cocoa powder
.5 c. erythritol (or sweetener of choice)
1 Tbsp liquid Splenda (or sweetener of choice)
1 tsp vanilla extract
5 eggs
8 Tbsp vanilla or chocolate Davinci's
5 Tbsp melted Virgin Coconut oil
Mix together dry ingredients. Add melted coconut oil and mix well. Blend wet ingredients and add to dry. Fold everything together and bake in 350 oven for about 35-40 minutes.
Optional: I also added about 1 cup of Minicarb choc. chips. Oh WOW, was that good!!
Very Gabby LCF Member!!!
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Dizneegirl's Coconut Flax Muffins
2 eggs
1/8 teaspoon stevia, or to taste (equal to 1/2 cup sweetness)
dash salt
2 tablespoons DaVinci (I used german chocolate cake)
1/4 cup coconut oil
4 tablespoons melted butter
1/3 cup vanilla whey protein
1 cup flax meal
1/3 cup unsweetened coconut flakes
2 teaspoons baking powder
Mix all ingredients and let rest several minutes. Fill 6 muffin tins (I use a silicone pan, you may need to grease metal pans) and bake at 350 degrees for about 12 minutes, until top springs back when lightly touched. Remove from pan and let cool. Makes 6 muffins.
Per Muffin (using Designer Whey Protein): 284 Calories; 27g Fat (78.9% calories from fat); 9g Protein; 7g Carbohydrate; 5g Dietary Fiber; 88mg Cholesterol; 313mg Sodium
Coconut Oil Fudge Recipes
"All our dreams can come true, if we have the courage to pursue them." - Walt Disney
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dizneegirl, your muffins sound great! I just put it in my recipe file, and I will use 4 T coconut oil, and 4 T Z-trim to make them.....soon.
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I've thought about making mayonnaise with coconut oil, but thought it would get too hard to spread once it cooled. You didn't have a problem with that?
Senior LCF Member
Join Date: Jan 2003
Location: WA State
Posts: 574
Stats: 185/155/135
Start Date: Nov 2002 restart 6/2011
Senior LCF Member
Join Date: Jan 2003
Location: WA State
Posts: 574
Stats: 185/155/135
Start Date: Nov 2002 restart 6/2011
Okay, I've made the coconut oil mayo now with only the coconut oil instead of 1/2 and 1/2 olive oil and it came out really good. It made a great ranch as well as 1000 island dressing.
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could you post your ranch dressing recipe? I am going to try and make this today,, thanks for the post on the mayo,, sound good,, how long would this mayo keep?
Senior LCF Member
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Location: WA State
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Basically I used the mayo recipe from the first post in this thread, but I omitted the mustard and salt and used 1 cup of expeller pressed (organic, non-chemically expeller pressed) coconut oil and no olive oil (the only reason I didn't use virgin coconut oil is because I didn't want it to taste like coconut). Then I added 1 cup of Hood's Fat Free Carb Countdown milk and 1 package of Ranch dressing mix (actually, I used the Ranch Dip mix because they were out of the dressing mix at the store when I went to go buy it). I mixed it all together and refrigerated it. Once I had used about 3/4 of it, it started to be really thick so I added another 1/2 cup of Hood's to thin it a bit.
I don't know how long it would keep in the frig - I've gone through mine in about a week. It should last until you use it all, I should think.
Senior LCF Member
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I am so thankful you posted this coconut oil mayonnaise recipe! I made it with all expeller pressed coconut oil, and it truly is wonderful! Now I can finally toss the Hellman's with out a cringe.
Senior LCF Member
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It's really good, isn't it?? I made another batch of Faux potato salad yesterday and it is just so great in that! I don't feel half so guilty eating it now!
If anyone is interested... here is my "recipe" (if you can call it that) for TOM survival chocolate:
8 ounces Nestle unsweetened baking chocolate
6 bars of Z-Carb dark chocolate (with or without nuts)
1 cup Virgin coconut oil
Melt it all together over a double boiler. Pour on a tray over nuts if you want and chill in freezer until hard. Break into small pieces and store in freezer. YUM! Gas free. Low on the guilt scale!! WAY better than Russel Stovers. Not very sweet (I prefer it that way, you may want to add more of the sweetened stuff if you like it sweet).
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oh man,, sounds yummy, I am so going to try this,, I am going to scale it down some though as I have portion control.. First to make the mayo..
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that sounds like it makes alot!
Join Date: Jan 2004
Location: Mineral Wells, WV
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Hey all, visited our local health food store today and David Hawkins, owner and herbalist for 25 years, gave me a paper on coconut he drafted. Here are some nice tidbits if you didn't know:
.....As a neutraceutical, it provides health beneftis beyond its basic nutritional value as evidenced in populations throughout Asia and the Pacific....As listed by Bruce Fife, coconut oil: improves digestion, provides quick energy, improves insulin secretion and utilization of blood glucose, improves calcium and magnesium absorption for the development of bones and teeth, aids in the absorption of minerals and fat soluble vitamins, supports healthy thyroid function, supports and aids the immune system, makes skin smooth and soft, reduces the need for essential fatty acids, and helps to protect the body from free-radical damage.
....But, will coconut oil really help you lose those extra pounds? The medium-chain fatty acids found in coconut oil help to speed up metabolism, promoting weight loss. Since these fats are sent directly to the liver, instead of circulating in the blood stream, they are converted into energy rather than being stored as body fat. Those suffering from hypothyroidism may be pleasantly surprised by the kick-start coconut oil provides to their sluggish metabolism. A list of references on studies dealing with metabolism rates and consumption of coconut oil can be found in Dr. Fife's book, The Healing Miralces of Coconut Oil.
....When you make the switch to coconut oil, there are some basic guidelines you should follow. First and most important, stay away from the hydrogenated varieties. The process of hydrogenation creates the trans fatty acids (TFAs), which have been proven to cause the elevated levels of cholesterol in the blood, which can lead to heart disease. These substances are not present in natural extra virgin coconut oil. Virgin coconut oil should smell mildly of coconut; the others don't. Also, avoid the term "bleached" and "deodorized" as the processes used to bleach and deodorize may add undersirable chemical components to the oil. Once you have selected a clean, natural oil, try to consume three to four tablespoons per day. This is a therapeutic doesage and should provide your body with enough lauric acid to really give your immune system a boost.....be sure to store your coconut oil in a cook, dark area. You may refrigerate your oil if you like, but it is not necessary to maintain freshness.
The health food store was also interested in your recipes that include coconut oil such as the "mayo" and salad dressings.....I haven't purchased any coconut oil yet because they only had a 32 oz. jar for $28.00..yikes! A little too much oil there until I see if I like it...
I think I can...I think I can...I think I can.....I think i can. If the Little Engine That Could can....can I?
Last edited by rowdy1; 04-13-2005 at 05:31 PM..
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I bought a book The Coconut Diet by Cherie Calbon which has a lot of great coconut recipies and I just bought the book but I am definitely going to try this one sounds yummy
2 boneless chicken breasts
1/2 cup unsweetened shredded coconut
1/4 cup ground flax seed
1 egg beaten
2 tbsp virgin cocnut oil
4 cups mixed greens in vineagrette
cut chicken in strips, mix coconut and flax seed...dip chicken in egg and then roll in flax coconut mixture saute in coconut oli until crispy...cool serve over greens
now does that sound good or not????????????????
Senior LCF Member
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Yeah, I have to do everything in big make-ahead quantities since I have a big family and not much time to dork around with my food needs. This quantity will last at least a month or more.
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does anyone have a suggestion for making a smoothie ( i guess you would melt the oil first?)
Senior LCF Member
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I found this by googling "coconut oil smoothie recipe" You could turn it into low-carb by subbing out the fruit and juice, I think:
For those who either don't have time to cook, or don't enjoy it, I heartily recommend a breakfast smoothie as a way to add coconut oil to your diet. Although I enjoy cooking and baking, my wife and I frequently go out for our evening meal so our morning smoothie is often our source of coconut oil for the day. We find this drink so satisfying that we even take the ingredients and a hand blender along when we are on vacation. I use a "stick" or immersion blender to make the drink since it is easy to clean and also does a better job than a traditional blender since it tends to pull the ingredients down into the blade as opposed to tossing them up in the air. The best "stick" blender I have found (both on the basis of price and reliability) is made by Braun. They sell for under $30 and do a very good job without a lot of extra bells and whistles. My basic recipe follows, but all of the proportions are adjustable depending on the size and consistency of the drink which you prefer.
Breakfast Smoothie
1 small banana (or any portion thereof)
other fruit (preferably fresh if available): 2-3 strawberries, peach slices, blueberries, etc.
6 to 8 ounces of fruit juice (orange, pineapple, grape, or whatever suits your palate)
2 to 3 tablespoons of coconut oil (solid)
1 scoop whey protein
Blend the above ingredients with the immersion blender until they are smooth. If the drink is too thick for your taste, add a little more juice. Clean up is a quick rinse and blending of a drop or two of dish soap in some hot water and a thorough rinse.
Last edited by HeatherFeather; 04-14-2005 at 10:58 AM..
Senior LCF Member
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thanks! i suppose you would leave out ice because the oil will make it thick on its own.
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Here is the smoothie recipe I use: In a blender, combine 1 cup coconut milk, 2 Tbsp. flax meal, 1 Tbsp. coconut oil, 1 tsp. vanilla extract, 1/4 tsp. almond extract, a little sweetener of choice, 1-2 Tbsp. vanilla whey protein powder, and a hand full of ice cubes. I don't melt the oil first--it mixes just fine.
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Hi Heather ~
Thanks for this thread.
I've cooked with coconut oil (works best for me in the Asian stir frys) and used it in smoothies.
I recently made the coconut oil fudge recipe from the Body for Life board here.
I liked the flavor pretty much. but it melts so easily in the hands - makes it a little difficult to eat and it's a little on the "greasy" side (at least to me).
I've been thinking about modifying that recipe with something us to bulk it up.
In your web searches - have you come upon many of these protein bar or candy/cookie portable type recipes?
Thanks, Rosie
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Rosie, there are a number of bar and cookie recipes I've seen. One of my favorites is the Snackeroons recipe that I posted here awhile ago. I'll have to dig it up and repost it. It's a great on the go breakfast cookie.
I have made macaroons (with unsweetened coconut) with the choc and VCNO - they were great.
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Chocolate Bark
4 T. (1/4 Cup) Virgin Coconut Oil
1-1.5 T. Cocoa Powder
2 oz. nuts (optional)
1/4 t. low-carb sweetener, such as stevia or xylitol
Melt the coconut oil to a liquid, add in cocoa powder and sweetener. Stir to combine and blend well.
Blend nuts into chocolate mixture. (optional)
Have chilled a metal bakeware lasagna or cake pan or pans in freezer for ten minutes or so. Remove from freezer and line with waxed paper. Then pour mixture into chilled pan and spread to desired thickness.
Pop it in refrigerator or freezer on level shelf and let it sit 10 minutes or so. It will harden quickly and breaks with a snap.
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Coconut Mayonnaise
1 whole egg
2 egg yolks
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1/2 teaspoon sea salt or Celtic salt
1/4 teaspoon white pepper
1/2 cup Virgin Coconut Oil (melted if solid)
1/2 cup extra virgin olive oil
1. Put the eggs, Dijon mustard, lemon juice, salt, and pepper into a food processor or blender: Then with the processor or blender running on low speed, start adding your oils very slowly. Start out with drops and then work up to about a 1/16-inch stream. It should take about two minutes to add the oil.
2. Continue blending until there is no free standing oil.
Makes about 1 1/2 cups
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Creamy Vinaigrette
1/4 cup red wine vinegar
1 tablespoon finely chopped chives or scallions
1/2 teaspoon Himalayan Salt
1/4 teaspoon healthy low-carb sweetener
1 clove garlic, crushed
Pinch savory or oregano
Pinch cayenne pepper
2 tablespoons Virgin Coconut oil mayonnaise
1. In a small bowl, whisk together the vinegar, chives or scallions, salt, sweetener, garlic, savory or oregano, and cayenne.
2. Add the mayonnaise and whisk until well blended. Refrigerate until ready to use.
Makes about 4 servings
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Coconut Treats
1/8 cup chopped nuts (almonds or pecans are good) (optional)
2 teaspoons unsweetened coconut flakes; 4-5 teaspoons if rolling in coconut flakes
1 tablespoon coconut oil; melted or softened if hard
1 teaspoon ground flax seeds
1/2 teaspoon pure vanilla extract
1/4 1/2 teaspoon stevia (sweeten to taste)
1/4 teaspoon almond extract
1/8 teaspoon Himalayan salt
Set the chopped nuts and 2-3 teaspoons of the coconut flakes aside, if rolling the coconut balls in the mixture. Or you may combine all ingredients in a small bowl and mix well. Form the mixture into a shape similar to a flattened macaroon and freeze. The ingredients freeze in about 5 minutes. The coconut treat will pop right out of the bowl and you can eat it like a cookie. Or you can divide the ingredients into two or three small balls. Mix together the chopped nuts and remaining coconut flakes on a flat plate and roll the balls in the mixture; freeze for at least 5 minutes.
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Virgin Coconut Oil Coleslaw
1 cup Virgin Coconut oil
2 tablespoon Stevia
1 teaspoon dry mustard
1 teaspoon celery seed
1 teaspoon salt
1 teaspoon white pepper
3/4 cup garlic red wine vinegar
Mix dry ingredients
Add vinegar
Slowly blend in VCO
Pour over shredded cabbage and enjoy.
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Crispy Coconut Chicken Salad
2 boneless, skinless chicken breasts
1/4 cup unsweetened coconut flakes
1/4 cup ground almonds
1 egg, beaten
2 tablespoons Virgin Coconut oil
4 cups mixed greens
Rinse chicken and pat dry. Cut the chicken into strips and set aside. Mix coconut flakes and ground almonds together on a dinner plate. In a medium-size bowl, beat the egg. Dip the chicken strips in the egg and roll each strip in the coconut-flax mixture. Heat the oil in a pan and sauté the chicken strips until completely opaque through the center. Sever over a bed of mixed greens with Lemon-Olive Oil Dressing or your favorite vinaigrette.
Serves 2
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Garlic-Parmesan Halibut
This halibut is so delicious its hard to believe that its a healthy, low-carb entrée.
1 to 1 1/2 pounds halibut, cut into 4 pieces
1/4 cup fresh lemon juice
Lemon pepper to taste
Sea salt or Celtic salt to taste
2 tablespoons Virgin Coconut Oil Mayonnaise
2 tablespoons finely grated Parmesan cheese
2 tablespoons fresh lemon juice
2 tablespoons finely chopped green onions
2 garlic cloves, pressed or finely chopped
1 teaspoon Dijon mustard
1/4 teaspoon hot sauce or pinch of cayenne pepper
Himalayan salt, to taste
1. On each side of the fish steak, make 3 diagonal cuts 2 inches long and 1/2 inch deep. Place the halibut in a large, shallow dish and pour the lemon juice over it; marinate for 30 minutes at room temperature.
2. Preheat oven to 450 degrees F.
3. Place the fish on a broiling pan and sprinkle with lemon juice from the marinade along with black pepper. Bake the fish for 15 minutes, or until it is opaque in the middle.
4. While the halibut is baking, combine the mayonnaise, Parmesan cheese, lemon juice, green onions, garlic, mustard, and hot sauce or cayenne in a small bowl and mix well.
5. Remove halibut from the oven and then turn the oven to broil.
6. Sprinkle salt, as desired, over the fish and then spread some of the topping over each fillet. Broil the fish for about 1 minute, or until the topping is golden brown.
Serves 4-6
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Veggie Scramble
1 tablespoon Virgin Coconut Oil
2 tablespoons zucchini, finely chopped
1 tablespoon onion, minced
2 cherry tomatoes, quartered
1-2 eggs
1 tablespoon milk, cream, or plain almond milk
Black pepper
1. In a small pan, melt the coconut oil. Add the zucchini and onions and sauté until tender.
2. Next, add the cherry tomatoes, stir and sauté for 2 minutes.
3. While the vegetables are sautéing, beat the eggs with milk in a small bowl. Add salt and pepper to taste.
4. Pour eggs into the pan and scramble lightly.
Serves 1-2
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Yogurt Energy Drink
By Bel Lilligren
1/2 cup plain yogurt (preferably whole milk organic, can be flavored, like vanilla)
1 banana, cut into 2 pieces
2 egg yolks - raw/organic
2 tablespoons Virgin Coconut Oil (melted)
2 tablespoons Flaxseeds (ground)
crushed ice (optional)
Put yogurt, banana, egg yolk, flaxseeds and coconut oil in a blender. Blend it at medium speed. Put crushed ice in and blend again. Good for 2 servings.
1. You can substitute flaxseeds with almond nuts, sesame seeds, sunflower seeds and other healthy nuts and seeds that you prefer.
2. You can also freeze this and eat it as frozen yogurt.
3. This drink is good as a quick digestive breakfast food and gives you a lot of energy in the morning that lasts until lunch.
4. Suppresses appetite, gives energy, and helps to lose weight.
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Sautéed Vegetables with Beef
4-6 servings
1 lb. organic lean beef, sliced into thin strips
4 tablespoon Virgin Coconut Oil
1/2 c green onions, cut into 1-inch pieces
2 tablespoon soy sauce (organic, traditionally fermented)
1 teaspoon ginger root, thinly sliced
2 tablespoon sherry, or dry wine, or gourmet vinegar
Pinch of stevia
1/2 cup beef broth
1 cup mushrooms, sliced
1 cup bean sprout
1 medium carrot, thinly sliced
1 cup green beans cut in 1 inch pieces
Salt to taste
Heat Virgin coconut oil in a wok or pan. Fry beef until browned. Remove and drain.
Stir-fry ginger and onion in 2 tablespoons of Virgin coconut oil for 1 minute.
Add beef broth and stir.
Simmer for 2 minutes. Season with soy sauce, sherry and stevia leaf.
Add green beans, mushrooms, carrots, and bean sprouts, stirring constantly until crisp. Add salt to taste.
Serve it while still hot.
Optional: Serve on a bed of alfalfa sprouts
================================================== ========
Last edited by sanderson76; 04-15-2005 at 09:52 AM..
Senior LCF Member
Join Date: May 2004
Location: Arizona
Posts: 545
Stats: 240/-/135 (5'4'')
WOE: whatever works!
Start Date: May 03
i just tried the coconut chocolate candy and yuck! waaayyy too much coconut flavor for me to handle but now i have a bowl full of melted together chocolate-coconut oil. what can i do with this oil? should i bake it into a cake somehow or add it to a smoothie?
Senior LCF Member
Join Date: Jan 2003
Location: WA State
Posts: 574
Stats: 185/155/135
Start Date: Nov 2002 restart 6/2011
Try making SpongeBob's flaxmeal bread with it. I use 1/2 flaxmeal, 1/2 Carbquik. My favorite variation is the chocolate and you could make it by adding your mixture. It would be great and wouldn't taste too much like coconut. Add at least 1 tsp or more of vanilla.
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The essence of Mohammedanism
Interesting Islam critical links
Flyer in German, PDF-doc 400 KB Pedophilia in the Quran
50KB Page 2
… if problems to open pop-up window: page one & two
August 18, 2014 American Journalist James Foley beheaded
Devout Islamic State (ISIS/ISIL) (8:12, 47:4) & child killers
July 2014 Christian beheaded in Syria
Allah, 48:13, 4:56 "… as often as their skins are roasted through, We shall change them for fresh skins, that they may taste the penalty"
(image video) Constructed (PR & marketing) dreamland to fool the West!
counterjihad: OTHER "eye-opening" POST
(video) The Child Bride of Muhammad - 65:4
The Challenge ° other important pdf doc's
[i]http://en.wikipedia.org/wiki/Jonestown "Jonestown was the informal name for the "Peoples Temple Agricultural Project", an intentional community in northwestern Guyana formed by the Peoples Temple, a cult from California, United States, led by Jim Jones. It became internationally notorious in November of 1978, when 918 people died in the settlement as well as in a nearby airstrip and in Georgetown, Guyana's capital. The name of the settlement became synonymous for the incidents at those locations ..."


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Neighbor just gave me a huge box of fresh veggies. Mostly onions (yellow and white) with a few tomatoes, jalepenos. Prob about 15-20 pounds of onions....what should I do with them. I already have plenty of dried ones. Anyone have any great recipes???
Why not chop and freeze them in 1 or 2 cups portions for future use? I put 2 cup portions in freezer bags, squeeze out the air, smooth and freeze flat, and they will keep for a couple of years and take up very little freezer space.
Here is a round up of onion recipes - pickles, relishes, jellies, etc. - all suitable for water bath canning. As you look thru - just look for the recipe source. Most people have adapted seasonings from authorized sources. But sometimes, you just never know. http://tigressinapickle.blogspot.com...up-allium.html
I dehydrate onions and love to use them in soups, casseroles and so on. They become VERY strong when dehydrated and keep very well. I store mine in quart jars with 02 absorbers. Lots of onions stored in a tiny space with a very long shelf life. You canna beat that!
Thanks everyone!! Now Im off to preserve the free bounty
We grow a onions and get about 100lbs of them. We just cure them in the sun after digging them for about a week then put them in burlap bags down in the basement, About 62 degrees down there and they keep all winter long. Use them as needed.
Welcome to the forum Rebecca!
Chop them up and freeze them. I do this with almost all my onions because they're so easy to use this way.
Our Little Farm, what is "02 absorbers"?


text:
Discontinued Product
Large Capacity Side-by-Side Refrigerator with Ice & Water Dispenser (Fits a 33" Opening)
- 23. cu.ft. Capacity
- Digital Temperature Controls
- Tall Ice & Water Dispenser
- LED Lighting
Large Capacity Side-by-Side Refrigerator with Ice & Water Dispenser (Fits a 33" Opening)
- Door Type
- Total Capacity
- Ice & Water Dispenser
- Freezer Type
- Refrigerator Capacity
- Freezer Capacity
- ENERGY STAR® Qualified
- Color
- Display Type
- Water Filtration System
- Child Lock
- Limited Warranty
- Side-by-Side
- 23 cu. ft.
- Yes
- Drawer
- 15.14 cu. ft.
- 7.75 cu. ft.
- Yes
- Stainless Steel
- Yes
- 1 Year Parts and Labor, 7 Years on the Sealed System
- Refrigerator
- Freezer
- Total
- 15.14 cu. ft.
- 7.75 cu. ft.
- 23 cu. ft.
- Energy Rating
- Ice & Water Dispenser
- Water Filtration System
- Door Alarm
- LoDecibel™ Operation
- Electronic Display
- Electronic Temperature Controls
- Electronic Sensors
- Yes
- Yes
- Yes
- LED (Temperature R/F, Ice Options, Child Lock, Water Filter Status)
- Yes
- 4
- Door Bins
- No. of Shelves
- No. of Shelves/Bins
- Shelf Construction
- Crisper Bins
- Refrigerator Light
- Ice and Water Dispenser
- Shelf Configuration
- Utility Bin
- 4 (3 Adjustable Gallon Size)
- 2 Slide-Out/1 Fixed
- 3 Adjustable Gallon Size
- Molded
- 2 Humidity Crispers
- 2 x 40W
- Yes
- Spill Protector™ Tempered Glass
- Yes
- No. of Shelves/Bin
- Dairy Corner/Bin
- 4 (3 Adjustable Gallon Size)
- Yes
- Drawers
- IcePlus™
- No. of Shelves
- Shelf Construction
- Freezer Light
- Door Bins
- Automatic Ice Maker
- 1 Plastic
- Yes
- 3
- Wire
- 4 Fixed
- Yes
- Foam Door Insulation
- Contour Door
- Hidden Hinges
- Toe Grille
- Surface
- Back
- Available Colors
- Handles
- Yes
- Yes
- Yes
- Yes
- Coated Metal, Stainless Steel
- Flush & Metal Cover Over Mechanical Parts
- Smooth White, Smooth Black, Stainless Steel
- Matching Handles
- Depth with Handles
- Depth including Door
- Depth without Door
- Height to Top of Case
- Height to Top of Door Hinge
- Width
- Installation Clearance
- Weight (Unit/Carton)
- Carton Dimensions (WxHxD)
- 34 3/8"
- 31 7/8"
- 28 1/4"
- 65 3/8"
- 66 3/4"
- 32 3/4"
- Sides 2", Top 2", Back 2"
- 250 lbs./283 lbs.
- 35 3/4" x 70 1/2" x 31 7/8"
SHOW HIDE WARRANTYBack to Top
- Limited Warranty
- 1 Year Parts and Labor, 7 Years on the Sealed System
Rated 4.3 out of 5 by 46 reviewers.
Rated 5 out of 5 by mdp2156 very well designed The ice maker/water dispenser is very convenient. Love that when you activate the ice/water dispenser a light comes on. So far, so good!! October 29, 2014
Rated 3 out of 5 by Ice Lover IF YOU USE ICE, DON'T BUY THIS REFRIGERATOR I recently moved & remodeled an older condo & decided to replace the perfectly good refrigerator with a new one. This was the FOURTH one delivered--two never made it inside, the 3rd was a counter depth which I sent back because of the TINY icemaker and this was the final one, FINAL SALE being the store's proclamation after so much trouble. I looked in this refrigerator and made the mistake of judging the amount of ice by the size of the ice bin. BIG MISTAKE. On my days off, I run out of ice by dinner time--and that's just me, home alone. I have to buy ice to entertain and I can't imagine what a family would do. The repair man said he would order a new icemaker but I just read a Good Housekeeping Review that said this model makes less ice than ANY MODEL TESTED. I'm going to see if they can replace the icemaker with one that actually makes more than the 70 cubes a day the manual says this one does. I'm not sure why they bothered taking up so much space in the freezer for a storage bin that could never be filled unless I was gone for two weeks and left it running. October 18, 2014
Rated 4 out of 5 by Lynn Good fit for space Overall satisfied. Ice maker-water dispenser is not well designed. interior is not best quality of materials. concern that plastic will break. October 28, 2014
Rated 4 out of 5 Good product Overall we're satisfied with the refrigerator. It's somewhat larger on the refrigerator side and smaller on the freezer side. That caused some problems but we're learning how to use it. The main concern I have for the long term is the icemaker. I've had two different incidents with it, not seating properly in it's spot in the freezer and clogged shoot for the ice cubes. I resolved both problems but they appear to be weaknesses in the design. August 26, 2014
Rated 5 out of 5 by Loki's mom Great side by side! I love my refrigerator! It looks great, works great, has lots of room, I love that the ice cubes fit into the reusable water bottles, and the filtered water always tastes good. The stainless steel does not pick up fingerprints and is easy to clean inside and out. It has LED lights and is very energy efficient. Since I have switched over to all LG appliances in the house we just moved into, our power bill has gone down significantly! August 16, 2014
Rated 5 out of 5 by MartyP Love it. The refrigerator is terrific. Lot's of room, everything well laid out. Very quiet, which was important to us. There isn't anything we don't like about it. September 6, 2014
Rated 4 out of 5 by JoycePHR Mostly good My old fridge died and I had to buy one quickly. Glad I found this one except for the horribly annoying beeping when I'm having trouble finding something inside or putting things away after shopping. May be good with kids leaving the door open, but I would LOVE to have the option of turning it off!!!!! Related to that is that the door has to be SO far open to stay. If I really push it, it bangs on the door frame to the dining room. How 'bout just a normal place???? July 15, 2014
Rated 2 out of 5 by Marsha, dahhling... Disappointing Quality I'm writing this review hoping the folks at LG will read it and work hard to improve quality in the future. I bought and had this refrigerator installed the last week of June, 2014. I've encountered several disappointments already, although the refrigerator unit is currently operating well. First, after reading the Owner's Manual I learned I must shut off the water supply to my HOUSE just to change the water filter inside this little refrigerator. Had I known that I would not have bought it. LG recommends changing the water filter every 6 months, and also running 2.5 gallons of water through the line to purge the system. Ungh... Second, nowhere in the paperwork or the Owner's Manual does it specify what type of water filter is needed. So, I guess I'll need to shut off the household water, remove the filter, THEN I can locate a vendor to sell me a replacement, purchase it and finally install. Really?? Come on, folks at LG - you can do better than this! Include a replacement filter with the refrigerator. Good grief! What on earth were you thinking here? Third, after noticing all the grammatical errors in the Owner's Manual, I got a sinking feeling - is quality control emphasized or acted upon at LG? Reading the English section instructions I found nonsense statements such as (page 22) "Lift up the shelf on the part of the front in its totally." (huh??) and "Finally, tilt the shelf while taking out in the same time to remove." Page 16 has a spelling error and a statement that reads, "cool air enters through the refrigerator of the freezer section and moves up," yet the illustration below it shows all arrows pointing down. There is a "refrigerator of the freezer"?? Makes no sense. If the Owner's Manual alone is this bad,and changing the water filter is an onerous task, what does that suggest in regard to the quality of the internal mechanics of the refrigerator itself? Not good. I wish I could say I am confident I have a good, reliable and well-made product, but I am not. Truth is, I'm now quite worried my new LG refrigerator may not last or operate without problems. Sigh.... July 1, 2014
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- 飯店詳細資料
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Apartamentos Chinyero2 Stars
Carretera de Botanico No.35 Puerto de la Cruz Tenerife 38400
The Apartamentos is set on Carretera de Botanico, near the Puerto de la Cruz city centre. Vacationers tee off at La Rosaleda Golf Club and take a breather at Jardin Botanico while in the island of Tenerife.
The 29 spacious studio apartments are fitted with modern amenities like satellite TV, safe deposit box, direct-dial phone, private balcony, kitchen with refrigerator and en suite bathroom with tub.
At Chinyero Apartamentos, diners enjoy a selection of local and international cuisines in a buffet setting at the restaurant on site. After exploring the area, visitors sit back at the in-house cafe bar.
Apartamentos Chinyero provides Wi-Fi access in public areas (at cost), dry cleaning, 24-hour reception, currency exchange, parking, luggage storage and car/bicycle rental for convenience. Pets are allowed in the premises upon request. Tourists relax at the solarium and have swim laps in the heated pool on site.


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Thursday in PhotosAn exercise rider rides a horse during morning workouts at Saratoga Race Course in New York, A well-wisher with cake spread on his face smiles after some of a large birthday cake for Nelson Mandela's 95 birthday was given to a crowd, Miami Heat's forward player Chris Bosh, center, teaches basketball playing tips to Indian school children during a training session in Mumbai, India.
15 of 15
A Bangladeshi laborer dries recycled plastic in Dhaka, Bangladesh, Thursday, July 18, 2013. Small industries that produce cheap plastic toys and utensils buy these plastic shreds. (AP Photo/A.M. Ahad)
Photo by A.M. Ahad
Photo by A.M. Ahad
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Carrie Underwood Talks Love, Life and Football
Steve talked to Carrie Underwood Tuesday about a BUNCH of stuff! The hugely successful singer has the number 1 song and album in the country, and her video's a smash hit too.
Underwood says she's also rarin' and ready to take over as the new 'opening act' to Sunday Night Football. Underwood replaces Faith Hill this season as the face of Sunday nights across America and says she's ready to see some football.
For the record: we are too!
The American Idol alum also talked about maturing as a country music artist and how she wants to keep growing. Judging by how popular she already is, the sky's the limit for this susperstar!
Carrie also said she's excited about some new projects coming up, including a turn as Maria von Trapp in 'The Sound of Music' on December 5th. Steve asked, what about movies? TV? Underwood says she's open to new projects and ideas!
Click below to listen to the entire interview!


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Allied Brass Mfg. TA-1TB Tango Bathroom Shelf w/Towel Bar
Product Description
Tango Bathroom Shelf w/Towel Bar
Create an pleasing to the eye country style bathroom at home's for revamping, restyling or redecorating your bathroom with Allied Brass products. When this Glass shelf with Towel Bar comes to your home you know exactly what you want. This glass shelf provides handy storage for shampoo, soap, or cosmetics what have you. You can save your money and energy by air drying your towels after installation of these Glass Shelves with Towel Bar used to hang towels that have been used after showers to ensure proper drying. Also avoid the used towel cluttering up the space and keep the bathroom floor free of towels.
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Glass Shelf
By Carla C. from Burlington, MA on Feb 18, 2010
I purchased two shelves and they are very nice. The only problem I encountered is that the allen wrench did not fit the set screw so I had to buy a smaller one at the hardware store. It was inconvenient and frustrating to have to waste the time and gas to do that. Other than that, I am pleased with the shelves.
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I have been taking clonazepam for restless leg syndrome for years and wondered if taking Mirapex or Requip would be better?
- Q: I have been taking clonazepam (now up to 2 mg) for restless leg syndrome for about 12 years and wondered if taking one of the newer drugs specifically for restless leg would be better for me healthwise, like Mirapex or Requip? My eye doctor tells me clonazepam can be a cause of my dry eye problem?
- A: Clonazepam (Klonopin) is not approved by the U.S. Food and Drug Administration (FDA) for the treatment of restless leg syndrome (RLS). Often times, medications are prescribed, for off-label use, for conditions that are not mentioned in the prescribing information or patient leaflet. Off-label uses of a medication have not been approved by the FDA. For more information regarding off-label uses of your medication, speak with your doctor. According to the prescribing information available for Klonopin, the brand-name of clonazepam, xerophthalmia (dry eye syndrome) was an infrequently reported side effect, associated with Klonopin, in patients with panic disorder. Other side effects possible with clonazepam treatment include drowsiness, dizziness, spinning sensation, memory problems, tired feeling, muscle weakness, loss of balance or coordination, dry mouth, slurred speech, blurred vision, runny or stuffy nose, nausea, diarrhea, constipation, anorexia (loss of appetite), headache, insomnia (difficulty sleeping), nervousness, skin rash or changes in weight. Mirapex (pramipexole) is a dopamine agonist and has similar effects to the chemical dopamine, which naturally occurs in your body. Mirapex is indicated in the symptomatic treatment of Parkinson's disease and in the treatment of RLS. Some of the side effects possible with Mirapex treatment include headache, dizziness, stomach pain, vomiting, constipation, dry mouth, drowsiness, changes in appetite and weight, blurred vision, insomnia or unusual dreams, forgetfulness or thinking problems and swelling in your hands and feet. Requip (ropinirole), similar to Mirapex, is also a dopamine agonist with similar effects to dopamine. Requip is also used in the symptomatic treatment of Parkinson's disease and to treat RLS. Some of the side effects associated with Requip treatment include nausea, vomiting, stomach pain, anorexia, worsened RLS symptoms early in the morning, diarrhea or constipation, sweating, headache, dry mouth, drowsiness, dizziness, insomnia or agitation. It is important to take clonazepam exactly as prescribed by your doctor. Clonazepam is a controlled substance, which may be habit-forming and is not intended for long term use. Do not stop taking clonazepam without speaking with your doctor. After using clonazepam for 12 years, your doctor will have to determine an appropriate taper schedule if you wish to discontinue treatment with this medication. Abrupt discontinuation of clonazepam can lead to withdrawal symptoms including tremor, sweating, insomnia, muscle cramps, vomiting, stomach pain and unusual thoughts or behavior. If you are concerned about your current treatment for RLS and want to consider another treatment option, such as Mirapex or Requip, consult with your doctor for additional information. Beth Isaac, PharmD
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- Q: What can I take for restless legs syndrome?
- Q: I have restless leg syndrome, and take Mirapex. Is there a cheaper alternative or something natural on the market?
- Q: I am having side effects with Mirapex. Is there something else I can use for restless leg syndrome?
- Q: Is it normal to feel lightheaded and queasy after taking magnesium for restless leg syndrome?
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|This meta category should only contain other categories. Files should either be in the relevant subcategory or in the parent category.
English: This is a category of airports by name. All categories about specific airports or airfields (civil or military, current or defunct) should be included as direct subcategories.
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