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Nepal Everest Base camp Treks' s heartily welcome to you. Nepal Everest Base Camp Treks Pvt. Ltd. was established as a successful result of decade's long involvement and long experienced in Nepalese tourism industry. Having had experience of operating and leading wonderful adventure Trips in some of the most captivating vistas of Nepal Himalayas successfully. we have been providing service with interesting trekking packages. i.e. Everest Base camp trekking, Everest three pass trekking, Everest trekking, Annapurna base camp trekking, Annapurna circuit trekking, Annapurna ghorepani poon hill trekking, Ghorepani poon hill trekking, ghorepani ghandrunk trekking, khayera ridge trekking, Annapurna sanctuary trekking, Poon hill trekking, Annapurna Trekking, Manaslu trekking, Manaslu circuit trekking, Manaslu Tsum valley Trekking, Langtang valley Trekking,Langtang Tamang heritage Trekking,Langtang Gosainkunda pass Trekking,Helambu Trekking,Helambu cultural trekking,langtang Ganja la pass trekking,Upper mustang Trekking,Mustang Trekking,Jomsom muktinath trekking,Upper Dolpa Trekking, Ruby valley trekking,Ganesh himal trekking etc to several kind of recreation loving tourist destinations since 2005 however we are keen of promoting our company service therefore.
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The Naysayer: A short tale of a tall deed...
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The naysayer in me shouted out once more.
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That was her name and yet she resembled me in every other way. She had my big eyes, my molten chocolate skin and the same big crop of black curls as I did on my head; she looked like me, laughed like me and when I looked into the mirror mounted on the inner door of my wardrobe, it was she I saw smirking back at me.
She had everything that I had and one more thing. She had my confidence.
It wasn't so much that she'd stolen it from me, but that I had given it to her, holding it out like a little child holds out a palmful of soil and grit to a stranger; blissfully unaware that dirt is not a gift. But to the naysayer I did not give dirt. I gave her the most precious and prized thing that I possessed. I gave to her the beautiful pearl that was my confidence and let her wear it on a garish chain around her neck and make an ugly thing of it.
Whenever I looked at her in the mirror, I always caught a glimpse of that pearl's splendour and wondered how I could ever get it back; how I could ever wear it around a beautiful chain of silver and adorn my own being with its beauty.
"You will never amount to anything! You are worthless!"
The voice was getting stronger and louder, causing my ears to sting and tears to form within my eyes.
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Her mocking laughter sounded like a pack of shrill bats shrieking across the night sky.
"You belong to me and always will! You are nothing!"
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In fearful desperation for the noise to stop, I went before the mirror once more and stood across from my nemesis, watching her laugh back at me, shuttling my pearl between her fingers like a pebble.
Amid my tears, I found voice to speak.
"Naysayer, for many years I have feared you and revered you at the same time. I have allowed you to speak into me and bark at me. I have taken it all like helpless prey takes a vulture's attack. I have stood and watched you make a toy of my most precious gem and all I have ever done in response is to stare wistfully at what I could have; what I could have been. But today, I say I am done. Today, I tell you that I will no longer listen, no longer tremble, no longer cry. Today, I will shout louder than your words and listen for their magic. Today, I will listen to the voice within."
The naysayer smirked and chortled, dragging up a slug of sputum from her chest, all the way up her throat and finally, she catapulted it out of the back of her mouth to land stickily across my face.
"You are nothing!" she laughed.
But for the first time ever, I did something more than cry in response. I didn't rattle or tremble or cower or crawl away. I did not shut my eyes and ears tight and hope that in so-doing, she would disappear, for she never did. No.
Instead, I stood boldly before her and laughed along with her; laughed so hard that all the stale air from the pit of my belly escaped from inside of me and made way for heaving breaths of new life. I laughed until I cried, letting the tears soak my face through again, washing away the sticky mess of her spit and spite, allowing cleansing like a baby 's first bathe after birth.
I laughed and laughed until the naysayer stood cold and stern like a pillar of stone. From the blur of my half-shut eyes, I could see her rage building.
"You only do as I say for you to do!" she hissed, groping at the pearl around her neck.
"And you only do as I say for YOU to do," I echoed.
The naysayer stood still, transfixed by my audacity.
"You are only a reflection of me. You are not real. You have no authority over me for if I reach out to touch you, I realise you are only glass; cold glass that can shatter into a million pieces of nothing. I am the living one, the one who tastes the air and feels the blood coursing through my being. I am the one who has made you and therefore, I have dominion over you. Naysayer, you will always live within me but today I have decided that rather than allow you to laugh at me, I will laugh with you. I will laugh because you are stupid and worthy of no other response. But mostly, I will laugh because of my joy at knowing that my confidence is something that you do not possess."
With this, the naysayer looked back at me quizzically.
"Yes, my confidence is not your possession. That pearl around your neck does not even begin to measure how much I can be for I am limitless and richer than can ever be quantified with one gem. All of me is precious stone, so why should I chase after one piece that you do not even own?! Away with you!"
And with that, I closed my wardrobe and walked across my room to the vase of new spring flowers sprouting on the window sill. Their leaves looked greener and sturdier than they had ever done before. Within the folds of older leaves, I noticed a new bud pushing its way quietly through the soil.
"New life," I whispered softly, addressing no one and nothing in particular.
And then I drew the baby-blue curtains of my room and in the soft dusk light, I began to write.
I am so very glad that naysayer was shouted into the shadows and you emerged glorious and victorious. We are surrounded by these creatures, and the one that is most destructive is always the one in the mirror. It is time to realize that the pearl the mirror image wears is actually a diamond in our pocket only to be had for reaching in and grasping.
Write on, Fungai, and tell our story!
This is so well written, Fungai! It pulled me on -- with the repetition, with the parallel construction, with the combined conversation and internal reflection. And such beautiful, remarkable spunk and power! Oh, your readers are affirmed and empowered by you - your narrator -- in this story.
How fun. Thank you for this inspiration. I am sending it on to a teacher I have and I bet she will pass it on -- with credit to you...to the online class.
Speaking my Peace
Beautifully and wisely written, Fungai. I think it will resonate for so many people around the world. It did for me! Why do we listen to that inner naysayer? We all have one. From you, we learn to laugh at her, take back our power, and get on with our lives! Thank you!
Shanti, peace
Sister Fungai,, so
Sister Fungai,, so beautiful and inspiring too. I always do admire your writing dear. Your litarature always touch me and fills me with very new aromas ... wow!!!!!!
proud to have you !!
keep going on,,,,,
Live and Let Live
Wonderful. Keep telling us
Wonderful. Keep telling us more.
Wonderful writing Fungai! Of
Wonderful writing Fungai! Of course you are always a creative writer in my heart and mind.
Sarvina from Cambodia
VOF 2011 Correspondent
Naysayer YOU!!
That paint for a being, is it just our bodies? Is it the mirrow? naysayer?!
Fungai, I enjoyed reading this poem/story/inner felt thought. I will print it and share with the stars dimmed by her "naysayer!".
I am strangling this-one-in-me NOW, Hmmmhhffff!.
I love this!
I believe everybody has the potential to live a better life. Given the Opportunity, Education and Motivation ANYONE can become someone admirable. Nobody is a NOBODY, everybody is SOMEBODY.
Beautifully written! Fungai
Beautifully written! Fungai you always amaze me with your inspiring writings. You really made my day.
Thank you :)
Thank you for sharing this sweet, sweet thought with us. Your writing is beautiful.
"In every human heart there are a few passions that last a lifetime. They're with us from the moment we're born, and nothing can dilute their intensity." Rob Brezny
You have always been a
You have always been a wonderful and creative writer. I love your confidence and boldness. Congratulation for being among the shortlisted vof and sure you will have a successful interview and will emerge one of the three
All the best.
''Every woman have a story at every stage of Life''
Splendid writing!
This is beautiful.As usual your writng has kept my brains ticking like a clock for the past seconds!I just learned what to do with my naysayer.I assure you, she is killed and buried this night.You inspire Fungai.
Much Love
Welldone Darling Sister
I admire your voice as always.
Olutosin Oladosu Adebowale
Founder/Project Coordinator
Star of Hope Transformation Centre
512 Road
F Close
Festac Town
I loved it, you write so beautifully and the story kept me thinking and going for moments that followed.
All the best.
this is great
fungai - I love your writing and am so happy you are on the short list for the speaking tour. And this is a great piece - away with the naysayer! I know if you are chosen you will carry all our voices with you. I hope when you are home you will look me up and we can meet
with love - Jackie ( Bounce)
At first I thought it was a poem, then I told myself it may be a play of an actor I don't know.
At the end it was you writing... You are really special with an amazing voice and style. I love this one!
Trust your HOPES, not your fears... Harmony
Dear Fungai, I love this
Dear Fungai,
I love this story. The ending is so powerful; I am fully inspired by the content of your story and the writing style. I especially liked the ending part that you chose not to break the mirror or grab the mirror or whatever as you mentioned in one comment above but chose to deal with Naysayer with your confidence and power.
Keep writing!


text: Poor service, dull greasy main course, topped off by them trying to massively overcharge us. Somehow the fixed price menu got forgotten and the glass of wine turned in to a bottle. I don't like the bare faced cheek from the slimey waiter with a dodgy attempt at a moustache. I recommend AVOID.


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Home > Health & Wellness > Health Library > Getting Pregnant After Stopping Birth Control
If you are planning to become pregnant, it is ideal to
have a full
menstrual cycle before you try to conceive.
The amount
of time it takes for a woman's full fertility to return after stopping birth
control varies for each woman and depends on the birth control method she is
using. Your ability to get pregnant gradually decreases as you age, starting at
age 25. Poor health and irregular periods may also decrease your fertility.
After you stop any form of birth control, you may have a more difficult time
getting pregnant simply because you are older than when you started using birth
If you get pregnant shortly after stopping the Pill,
don't worry. Using oral contraception just before a pregnancy doesn't increase
the risks of miscarriage or fetal problems. But if you don't have a
normal menstrual cycle before you become pregnant, it might be a little harder
to accurately predict your due date.
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Contact: Elaine Bible
San Francisco State University
Caption: This is an audio recording of the distinctive "ribbit" call of the Pacific chorus frog (28 seconds long, MP3 file, WAV file available on request). This noisy frog is a potent carrier of a deadly amphibian disease, according to research published March 12, 20102 in PLoS ONE. The research was led by biologists at San Francisco State University.
Credit: Carlos Davidson/ SFSU
Usage Restrictions: None
Related news release: Common North American frog identified as carrier of deadly amphibian disease


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Carnival Victory Cruise Review by arthur5768: MUST READ THIS REVIEW
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Compare Prices on Carnival Victory Western Caribbean Cruises
The ship was very well maintained throughout the trip. The service, including the room service was prompt considering that the ship was to capacity. Having 9 elevators and seven hot-tubs, and three pools was good because people were spread out. Serenity did not have kids in it as it should be. The atmosphere was relaxing and fun.
However, if I could change two things, it would be that more shows to keep guests busy is a must. The shows were very limited and one of the only two comedians was not good at all. He was borderline boooeed off the stage. The second thing that I would change is that the big screen TV needs repaired due numerous pixels being out. I still enjoyed the Cowboys Vs. Redskins game at night time.
I did not see a great number of kids running around wildly. The dining was amazing and the service was great. If you choose the "open dining" feature in the Atlantic Dining Room, make sure to request to be served by Duarte and his team. Excellent!!! Now, as More a repeat Carnival guest, I was really looking forward to the eggs benedict that are served for breakfast. Twice, my wife and I were served eggs that were hard and the hollandaise sauce was dried on top of the eggs and appeared as if a slice of American cheese had been melted on top of the eggs instead. That is our only complaint with regards to the food.
Overall, great ship, great service, and great experience. Would do it again in a heartbeat. Less
Read more Carnival Victory cruise reviews >>
Read Cruise Critic's Carnival Victory Review >>
Port and Shore Excursions
Catamaran tour
Soon after disembarking, my wife and I rode a Powered Catamaran to the Isla de Pasion. A small private island next to Cozumel. The island was amazing and very private and relaxing. Open bar, open buffet, quietness, great service, and picture perfect white sandy beaches. All for only $70.00. The only disappointment was that the water was not sparking blue and it was greenish instead.
Vision is Blind to its Loyal C...
Great little ship, fantastic c...
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American Cancer Society Expert Voices
By Ted Gansler, MD, MBA, MPH
Ed. note (10/10/13): Dr. Gansler has an update to this blog, originally published 4/18/13.In an interesting update on this topic, Science magazine recently published results of a "sting operation" intended to identify bogus journals. A journalist from Science fabricated an intentionally bogus article about a fictitious anti-cancer drug, with errors so obvious that, "Any reviewer with more than a high-school knowledge of chemistry and the ability to understand a basic data plot should have spotted the paper's short-comings immediately." Shockingly, the vast majority of journals that received this article failed to notice these obvious flaws and agreed to publish it... for a fee. For more details, see http://www.sciencemag.org/content/342/6154/60.full.
An article in the April 8 New York Times titled "Scientific Articles Accepted (Personal Checks, Too)" caught my attention. It describes the growing availability of free online medical journals that use questionable tactics to gather and publish research of questionable quality.
The article piqued my interest because the experiences of some researchers described in it are similar to my own. I am also an editor of CA: A Cancer Journal for Clinicians, one of the American Cancer Society's medical journals, so I have an interest in the world of journal publishing.
But more importantly, I wanted to write about this topic because this is an issue that can affect cancer patients, survivors, and their loved ones, all of whom increasingly seek out information from medical journals. More...
Filed Under:
General | Ted Gansler
Most people's impression of pathology is based on the forensic pathologists in TV shows such as "CSI" (or, if you're my age, "Quincy, ME"). But for people facing cancer, there is another aspect of pathology to learn about - the testing that is done to find out whether an area of diseased tissue is benign (not cancer) or malignant (cancer).
Doctors often suspect that a person has cancer based on their physical exam findings and on the results of x-rays and scans. In the vast majority of cases, however, samples of cells (called cytology) or tissue samples (biopsies) must be tested to know for sure. And, if the tumor is cancerous, pathology testing will also determine what kind of cancer is present. This information is very important in guiding the treatment you receive, and in estimating your outlook for recovery and survival.
People receiving treatments for cancer usually get to know the teams of professionals who perform surgery and who prescribe and give their chemotherapy and radiation. On the other hand, you rarely meet the pathologists, technologists, and other laboratory professionals who test the biopsies, blood, and other specimens removed from your body. Learning about what they do with your samples can help you make informed decisions about your care. More...
By James C. Salwitz, MD
What does personal medicine mean to you? A doctor who greets with your name and a smile? Caregivers who listen? Physicians who know all about your case and every treatment you have received? We all want doctors who truly understand us. In the near future, this personal understanding will go deeper than ever before.
The instructions for life lie in our chromosomes. Everything about the way our bodies are built is coded in our DNA. Every cell, muscle, nerve, and organ is constructed from genetic blueprints. Tall or short, brown eyes or blue, man or woman, it is all in our genes. Genes define much of who we are and what makes us different. We now understand that genes have a lot to say about the diseases from which we suffer.
Some genes make us resistant to illness. We all know families where everyone lives into their 90s. Other genes increase the risk of specific disease. How often have we met siblings with the same illness? DNA codes how our bodies fight disease or heal from injury. Hard wired in our chromosomes are instructions to make drugs work, fail, or produce side effects. The human genetic code is often the key to health and to disease. More...
By Nathan Grey, MPH
For many years, global health has been associated with diseases like HIV/AIDS and malaria. And rightly so. These diseases present significant threats to health around the world. But they aren't the only major killers. In fact, they're not even the leading killers anymore! Today, cancer claims more lives globally than HIV/AIDS, malaria, and tuberculosis combined, and the death toll from cancer is only going to grow.
How can this be? Well, there are two major factors that affect the growing impact of cancer around the world.
First, we've done a much better job of controlling diseases that used to kill people while they were still quite young. Vaccinations, new medications including antibiotics, and prevention programs (like providing bed nets to combat mosquitoes and malaria, and clean drinking water to curb a host of other water-borne illnesses) have led to people living longer. And as people live longer they are faced with the diseases more common to older age, such as cancer.
Second, when people live longer, there is a greater chance that they will be exposed to cancer-causing agents - like tobacco - at some point in their lives. Longer lives plus greater exposure to cancer-causing substances equals more cancer. More...
By Otis W. Brawley, MD, FACP
From time to time, I encounter advocates for research in certain diseases. These are people who want better answers for a specific cancer. Oftentimes these folks or a relative has had that particular cancer. They often ask, why is so little money spent on pancreatic cancer, ovarian cancer, or even lung cancer? Why can't we spend more? These are reasonable questions, and I want to try to address them in this piece.
First I caution against what I call "disease Olympics." This is when advocates for one disease try to increase funding for their disease by decreasing funding for another disease. I have often seen this in my 25 years as an oncologist, researcher, and scientific administrator. I would point out that 90% of the grants that are submitted and judged worthy of funding to the National Cancer Institute, American Cancer Society, and other research-funding organizations are not funded due only to a lack of money. I believe the wise advocate tries to get more money for all cancer research and does not try to undermine another disease in favor of the disease that he or she is interested in. More...
General | Otis W. Brawley | Promising Research
By Ted Gansler, MD, MBA
An e-mail message that may have come into your inbox recently claims that dangerous levels of a cancer-causing chemical (benzene) are released from the plastic surfaces of automobile interiors. The e-mail recommends opening the vehicle's windows to remove the benzene before using the air conditioner.
Although benzene is linked to leukemia, very little research has looked at whether the interior surfaces of cars release dangerous amounts of benzene, and the information that is available does not support the e-mail's claims. More...
Cancer Myths | General | Ted Gansler
By Eric Jacobs, PhD
You may be wondering if you should start taking an aspirin every day, since you've heard that aspirin can reduce the risk of heart disease and cancer. Or maybe your cholesterol level is a little high but you're concerned about taking a statin pill every day because you saw an Internet article that said lowering cholesterol by taking a statin might cause cancer.
Or recently, a study came out that suggested that using the over the counter pain reliever acetaminophen at least 4 times a week for 4 years, might increase risk of certain types of blood cancers.
Medications often have unexpected long-term effects, both good and bad, that are not fully known. We'd all like to understand the full range of risks and benefits of a drug before we take it. Or at least we'd like our doctors to understand them so they can help us make well-informed decisions. More...
General | Promising Research
By Colleen Doyle, MS, RD
Today, the United States Department of Agriculture (USDA) unveiled a new graphic, a new icon designed to help make it easier for all of us to eat a healthier diet. Called "MyPlate," this icon replaces the Food Guide Pyramid that, in one form or another, has been around since 1992. And it is a huge improvement. Especially because we eat off plates, not pyramids. More...
Breaking News | Colleen Doyle | Diet/Exercise | General | Prevention & Early Detection
I just heard on the radio the other day that spring is more than halfway over. Before we know it, the year will be halfway over - and at that point, I always like to reflect back on the last six months, think about those resolutions I set at the beginning of the year, and see how I'm doing. It's a time for me to take stock, get real, and get back on track if need be.
At the beginning of the year, I did a little research to see just how popular setting New Year's resolutions is. According to surveys, about 50% of us will make some kind of resolution. And likely, those resolutions will be related to eating better, being more active, and losing weight.
Colleen Doyle | Diet/Exercise | General | Prevention & Early Detection
By Katherine Sharpe, MTS
"It might be time to consider a clinical trial." I have heard this many times in my work with the American Cancer Society. Unfortunately, in most cases, people think of clinical trials as the option of last resort, so they consider one only when all other treatment options have failed.
But the truth is that clinical trials should always be considered as a treatment option. In fact, there are clinical trials for almost every type of cancer and stage of disease - there are even clinical trials for cancer prevention! Without clinical trials, we would see virtually no advances in cancer treatment.
The good news is that more and more people are considering a cancer clinical trial when they are first diagnosed - and that helps speed up breakthroughs in cancer care. But there is clearly a need for more people to learn about and consider this option.
Cancer Myths | Clinical Trials | General
Expert Voices will give you more than the statistics: it will give you insight. More
Terri Ades, DNP, FNP-BC, AOCN
Kassandra I. Alcaraz, PhD, MPH
Francisca Alvarado, BSN, RN, OCN
Otis W. Brawley, MD, FACP
Durado Brooks, MD, MPH
Alvaro Carrascal, MD, MPH
William H. Chambers, PhD
Amb. Sally G. Cowal
Rebecca Cowens-Alvarado, MPH
Colleen Doyle, MS, RD
Angelina Esparza, MPH, RN
Lewis E. Foxhall, MD
Ted Gansler, MD, MBA
Mia M. Gaudet, PhD
Thomas J. Glynn, PhD
Greta Greer, MSW, LCSW
Eric Jacobs, PhD
Fadlo R. Khuri, MD, FACP
Rebecca Kirch
Marji McCullough, ScD, RD
Alpa Patel, PhD
William C. Phelps, PhD
Kenneth Portier, PhD
James C. Salwitz, MD
Debbie Saslow, PhD
Charles (Karl) Saxe, PhD
William Schaffner, MDKatherine Sharpe, MTS
Rebecca Siegel, MPH
Kevin D. Stein, PhD
Elizabeth Ward, PhD
Richard C. Wender, MD
J. Lee Westmaas, PhD
Frequently Asked Questions
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text:
This must be one of the best trend editions by Essence in a while. None of their latest trend editions wowed me. When I saw Blossoms etc. in person … Such a nice and fresh colors. Here's what I bought. Liquid blush Flowerkissed. I wouldn't call it a liquid blush, because it's more like a creme blush. If you look ...Read More »
Monthly Archives: March 2011
Essence: Out Of My Mind + Crack Me! White
We asked you on our Facebook page which one of the new Essence or Catrice polishes would you like to see first … if we bought it, we'll swatch it. We only received one specific answer, so Essence Out Of My Mind swatch is dedicated to Simona. Out Of My Mind was one of the first polishes that caught my ...Read More »
Review and swatches: Barry M – Instant Nail Effects: White Frost, Pink Fizz and Blue Print (new shades)
Do you remember Barry M's black Instant Nail Effect called Black Magic? Yes? Did you like it? Yes? Good, because Black Magic just got company. Namely Barry M released three new shades of Instant Nail Effects. The shades are pink, white and blue. All are perfect for spring and summer and all behave exactly like their black brother. I know ...Read More »
Maybelline mini Colorama: Candy Apple, Cherry Sweet, Peach Cocktail
Few weeks ago I stumbled upon small Maybelline stand … some kind of spring collection. Even though polishes probably came from their regular Mini Colorama line, I bought three shades: Candy Apple, Cherry Sweet, Peach Cocktail. Peach Cocktail is great peachy shade with gold shimmer and small pinkish flakes. I used 2 layers + top coat. Cherry Sweet is another ...Read More »
Another quick trip to Austria
Once again I had some buissnes in neighbouring Austria and once again I had (took ) some time for shopping. This time I targetted new Catrice products and I got just in time to see full Manhattan Freaky Friday stand. One heap of lipsticks is mine and one Goga's. I guess you do not need further clarification on which pile ...Read More »
Barry M – Dazzle Dust: Aqua Gold, Petrol Black, Chocolate, Red, Cherry Red and Bright Indigo
Official description of Barry M's Dazzle Dusts: "A spectacular collection of breath taking loose, highly pearlised powder available in a profusion of colours to enhance your eyes, cheeks or lips. Each little pot contains multiple facets of intensive reflective colour that glides on smoothly adding sparkle and sheen. These luscious shades can be applied bright and bold or shimmering and ...Read More »
Nfu-Oh Hologram 66
We already wrote about gorgeous Nfu-Oh Hologram no. 66 but somehow we skipped showing you swatch on nails. I got this beauty from our Mamy as a gift. This is polish with strong holographic effect in greenish color. I always use Nfu-Oh Aqua Base when dealing with this kind of polishes so application was not difficult. If you do not ...Read More »


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One of the biggest PR boosts that can happen for a firm or attorney is being quoted in coverage of breaking news. You can't plan for this. Only good preparation and solid reporter relationships will get you quoted when news breaks.
Such was the case recently for a Jaffe PR client. We were working with a China-based labor and employment attorney for a major international firm. Our task was to raise his profile with foreign employers operating in China. We had already arranged several background briefings with key reporters, and he had received some good coverage.
And then, news broke of a U.S. executive being held hostage by employees at one of his company's Chinese factories. He had traveled there to meet with employees to discuss layoffs, and they had reacted badly to the news.
This was the opportunity we had been waiting for.
As a legal practice, the business of intellectual property law is one of the most fiercely competitive arenas. To win ground and gain new business in this highly regarded space, IP practices must strategically find ways to leverage legal PR to position themselves and their attorneys as thought leaders on high-profile and timely intellectual property-related topics.
In the spring of 2013, opportunity presented itself when one of the most-watched IP lawsuits of the past several years became ripe for commentary.
Association for Molecular Pathology v. Myriad Genetics put issues up for debate before the Supreme Court of the United States related to the patentability of human genes. Because of the case's potential massive ramifications for the biosciences industry and the general public, it was closely monitored by every major news outlet in the country, as well as IP and life science attorneys across the world.
Competition for commentary would be intense, as every intellectual property attorney who practices in the biotech space would be clamoring to be positioned as a leading voice.
Fortunately, our clients had one thing the competition did not: the skilled expertise of Jaffe PR's media relations consultants.
Law firms relocate all the time and without much fanfare. But for Delaware-based Young Conaway, its move from a traditional office building to the iconic courthouse on Rodney Square in the heart of Wilmington was anything but typical. Transforming the nearly 100-year-old structure—which had declined over nine years of vacancy—into a 21st-century office space was a mammoth undertaking. Still, the firm knew garnering significant press coverage and public attention would be a challenge.
Young Conaway sought the help of Jaffe PR. The firm tasked the agency to not only make the routine announcement exciting, but to compellingly convey the strategic messages of superior client service and commitment to Wilmington's restoration to the firm's target audiences: clients, referral sources, community leaders and the media.
Our client was a publicly traded, international electronic discovery software provider and consultancy. Facing steep competition in the marketplace, the company wanted to enhance its position as an innovative thought leader by developing an integrated content-marketing program that would leverage pre-existing marketing collateral and original content and distribute it across multiple channels.
As part of Jaffe PR's overall marketing and communications strategy, we are constantly looking for ways to maintain and grow our brand. Recently, we felt it was becoming more difficult to capture the kind of premium media hits that we need. The sheer number of competitors – mainly in-house publicists – had grown over the years, and we needed to try something new to get our story told.
When we decided to embark on a Brand Journalism strategy, our goals were threefold:
- To expand the original content we had been providing to subscribers for the past 10 years in the form of our Marketing Tips of the Week.
- Drive those subscribers back to our website as often as we could, by providing the best and most useful content, and
- Continue to drive and support our traditional media relations outreach through our Brand Journalism efforts.
At the time, we were sending one "PR Tip of the Week" to approximately 60,000 subscribers, including legal mar- keting professionals, attorneys, law firm administrators and other legal influencers. We started looking for more effective ways to reach these and other audiences.
Clients often wonder how we decide which opportunities to bring to them – though often, as Jaffe PR is known as a one-stop shop for legal media sources, reporters actually bring the opportunities to us, knowing that we will be the only call they need to make! And being known for having valuable sources helps put our clients at the top of the list when we do approach reporters about an upcoming hot topic.
The co-chair of the labor and employment group for an AmLaw 100 firm recently moved within the firm to California from Texas to be closer to the West Coast clients that she had served for years from Texas. While she was Chambers-ranked in Texas and well known by the general public there due to a legal segment that she anchored at a local television station, she was unknown in California. It was somewhat frustrating to her and her firm because the legal teams she was leading in the Americans with Disabilities Act area were creating new ADA law both in California and nationwide and it seemed as if her participation was being marginalized.
On June 19, 2001, five current and former female Walmart and Sam's Club employees filed a class action lawsuit in federal court in San Francisco called Dukes v. Walmart. Their suit charged that Walmart discriminates against its female employees in making promotions, job assignments, pay decisions and training, and retaliates against women who complain against such practices. The class was comprised of all present and former employees of Walmart's retail outlets, including Walmart discount stores, supercenters, neighborhood stores and Sam's Club who believed they had been discriminated against. Five law firms were working together on this case. One of the overriding themes our client pursued was Walmart's status as the largest private employer in the United States, and the largest retailer in the world with a comparatively smaller proportion of women it had promoted into management.
Our client was an attorney with an AmLaw 200 national defense litigation firm. In his review of recent case law, he noticed an alarming trend for his clients: that even though they had anti-harassment policies and posting notices, they were still at risk from some types of harassment claims. He wanted to be known as an attorney who could help clients with this specific – and largely ignored – matter.
Our client, co-head of the appellate practice at one of the largest law firms in the Southeast U.S., and an AmLaw 200 firm, wanted to be positioned as a source on the Walmart v. Dukes Supreme Court case. The case was one of the most important of the court's 2010-2011 term as it had significant implications for class action suits of all types and employment class actions in particular
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Marcel Desautels Institute for Integrated Management news
SEI Impact Internship Program - Call for 2014 Student Applications
Introduction The Social Economy Initiative (SEI) is an important vehicle through which McGill University's Desautels Faculty of Management integrates social entrepreneurship and social innovation into its teaching, research and outreach activities. The SEI is an undertaking of the Marcel Desautels Institute for Integrated Management (MDIIM). The Institute's mandate is to foster an integrated approach to management. The goals of the SEI are threefold:
Pay it Forward Initiative Puts Smiles on Hundreds of Faces
Over the years, the end of final exams has inspired any number of spontaneous displays of pure happiness, including high fives, chest bumping and uncontrollable giggling. But what was up with the 100 or so students boogying in the streets at the crossroads on lower campus on Tuesday, Dec. 3 – two days before finals kicked off?
Turning a 'Black Soul' Green: How CSR Became a Mainstay of Business Education
"I left Wall Street in 2004 when I decided I had a black soul," says Stephanie Berger (MBA'06), a McGill Desautels Faculty of Management MBA alumna who is now the senior manager for corporate responsibility and environment at Bell Canada. "I didn't know much about sustainability back then, but I knew Wall Street wasn't doing it right."
Montreal Case Competition Teaches Chemistry & MBA Students Sustainability for the Real World
Last Fall, the Marcel Desautels Institute for Integrated Management (MDIIM) and the McGill Department of Chemistry in Montreal collaborated to offer MBA and Chemistry Students the opportunity to participate in a unique two-day event. The case competition created opportunities to build a network of potential collaborators in business and chemistry.
Universities that Teach You to Change the World
Just three months after graduating this year from the University of Waterloo, Jonathan Rivard's startup company had generated $130,000 in revenue.... "It is a generational zeitgeist, no doubt about it," says Anita Nowak, integrating director of the Social Economy Initiative, at McGill University's Desautels Faculty of Management in Montreal.... The Dobson Cup is structured so that students present their ideas to a panel of experts over several months and successive rounds, competing for cash prizes and mentoring advice.
ACS-GCI Director on the MDIIM Sustainable Innovation Workshop
The past six weeks have been eventful. In early September there was the ACS National Meeting in Indianapolis and that was an enjoyable week. Indianapolis turned out to be a great venue with lots of good programming and some very memorable events. I especially enjoyed the Kavli Foundation Emerging Leader in Chemistry Lecture by Dr. Marin Burke entitled "Making molecular prosthetics with a small molecule synthesizer," and the address by Alan Alda.
MBA Diary: Do Good Or Do Well?
Scott Weatherhead, an MBA student at McGill University in Canada and the Social Economy Initiative's impact intern, travels through North Korea and South Africa in search of a use for his theoretical knowledge. MBA students are preoccupied with doing well. We pull all-nighters for the highest marks, to land the best internships, to get the biggest salary upon graduation. Rarely do we take enough time to assess the impact of our actions. Yes, working harder may raise our marks but, beyond that, what is it all for?
Talking Management with Karl Moore: How Youth Can Take Hold of the New Age of Social Enterprise
Professor Karl Moore of the Desautels Faculty of Management at McGill University reports from the Social Economy Initiative's flagship event, where former primer minister Paul Martin speaks about how youth can take hold of the new age of social enterprise. Read full transcript: The Globe and Mail, April 30, 2013
McGill's new Social Economy Initiative features Paul Martin and Henry Mintzberg at inaugural flagship event on April 16
Montreal, March 26, 2013 – Four pre-eminent Quebec-based social economy experts will participate in "Strengths of the Social Economy" on Tuesday, April 16 at 5:00 pm at the Centre Mont-Royal in downtown Montreal (www.mcgill.ca/sei-flagship).
Charles Eisenstein Presents and Discusses New Book "Sacred Economics"
On Thursday, the Marcel Desautels Institute for Integrated Management and the Faculty of Agriculture and Environmental Science welcomed Charles Eisenstein for a discussion regarding his book "Sacred Economics– Money, Gift & and Society in the Age of Transition." The presentation included a Q&A session, which was followed by a cocktail reception. … Anita Nowak, Integrating Director of Desautels' Social Economy Initiative, welcomed the audience to the presentation and invited student Mike Lepperd to introduce Charles Eisenstein.
Chemistry and Business that are Benign by Design: Leveraging the Canadian Chemistry Industry's Leadership in Sustainability
Fifty years ago, Rachel Carson published her bestseller, Silent Spring, and the chemical industry was changed forever. An indictment of inattention to the flow and negative consequences of synthetic chemicals in the environment, Carson's book catalyzed the environmental movement in North America. It also undermined the public's confidence in simple assertions of "better living through chemistry" which, while not untrue, did not represent a full accounting of the risks and benefits of chemical technologies. The industry has been challenged to regain the public's confidence ever since.
Is environmental protection keeping pace with economic development?
Natural resources and international trade have always been at the heart of the Canadian economy and will very likely remain so into the future. Like other export-intensive countries, Canada faces critical challenges ahead. The global economy is undergoing fundamental changes as a result of the global economic downturn and the emergence of new consumer economies such as Brazil, Russia, India, and China.
YPDaily: Anita Nowak
One look at Anita Nowak's advice to other young professionals and you'll see exactly what makes her notable. As the founding Integrating Director for the Social Economy Initiative (SEI) at McGill University's Desautels Faculty of Management, here's how she's looking to make a difference in today's world... Elevator Pitch: Describe your job in a nutshell.
Anita Nowak and Jeff Baikowitz receive Quebec Notable Awards
Anita Nowak (BCom'97, PhD'11), Integrating Director, Social Economy Initiative (SEI), and Jeff Baikowitz, Chairman, SEI Leadership Council, are winners of the inaugural Quebec Notable Awards in the Education and Social Good categories, respectively. The winners were honoured at the Awards gala on December 6, 2012 at the Montreal Science Centre.
Fixing the other health care issue
Despite high per-capita spending, health care in Canada consistently underperforms, according to the Commonwealth Fund, which tracks indicators for accessibility, timeliness and outcomes across a number of developed countries. The system that is straining to meet demand today will face an even higher burden in the years ahead, as the population ages. A number of Canadian business schools are looking to meet this challenge by educating future health care managers to bring new perspectives to old problems.


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A bride accused of lying about having cancer to get funds has been indicted. Our Venise Toussaint has the story.
MONTGOMERY, N.Y. -- A trail of lies and deception allegedly brought on by bride Jessica Vega could land her in jail. Officials say Vega faked having terminal cancer in order to get gifts and money from sympathetic donors like Lisa Stoker.
"'Till this day, I get upset about it that she would even do that," Stoker said.
Stoker, a friend of the groom, donated $2,000 worth of floral arrangements and was one of many who say they were scammed into funding the 25-year-old's dream wedding and honeymoon in Aruba.
Vega has been charged with six felonies and one misdemeanor, including one count of fraud and five count of grand larceny.
In his statement, Attorney General Eric Schneiderman vows to hold Vega accountable for fleecing the public, saying, "Vega inexcusably took advantage of the community's hearts and minds and profited off of their generosity."
"She was so deep with her lie that it became lie upon lie. It was a snowball effect," said Stoker.
Stoker says Vega went so far as to cut patches in her hair to make it seem as if she'd undergone chemo therapy, telling her family and friends she only had six months to live.
In an interview with YNN last year, Vega's now ex-husband, Michael O'Connell, said like many others, he'd never imagined Vega's illness was a hoax.
"When somebody says they have cancer, you don't expect them to be lying about it. It's automatically you let your guard down and give them the benefit of the doubt because who lies about these things," O'Connell said.
Stoker says she's glad Vega has been exposed but hopes she receives medical evaluation and therapy in lieu of jail time.
"She's obviously got mental issues and I think she should get some help," Stoker said.
If convicted, Vega faces up to four years in prison for each count against her.
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Our sales department are on hand to provide you with a complete design and build quotation. Please contact us for any further information.
The Portsmouth Log House is a traditional round log building thats going to be around for a very long time. Features include 3 very spacious bedrooms, 2 en-suite bathrooms, WC, horse shoe style kitchen with patio doors leading to the rear exit and utility, dining area and large open plan lounge area.
If there was an award for the Log House of the Year, the Lakeside Lodge would win it year after year. This traditional 2 bed house in 195mm Oval Log with Cedar Roof Shingles was co-designed with the owner who saw a plan in Australia, sketched it out and from there we turned it into this stylish home and provided additional contractors to complete the service for the extended decking.
The Sark House is located on a beautiful cliff top overlooking the sea on the Island Sark in the Channel Islands. The Sark House is located on a beautiful cliff top overlooking the sea on the Island Sark in the Channel Islands. The owner has offered to make the house available for holiday lets. If you would like to try living in a log house before buying one, them call the office and we will put you in touch with the owner.
The Ashley house has all the traditional style of a log house with those extra little touches added by the customer to turn it into a fantastic design and a beautiful home.
Introducing the Long Ashes Log House. Traditional Log House with some unique design features. 2 bedroom on the ground level with a mezzanine floor leading to an addition room on the upper level.
With the ever increasing demand for higher standards and better value for money it's hard to imagine the Yeovil can be constructed to last in excess of 100 years and yet still be classed as a temporary structure which makes this style of building ideal for the farmer wanting to set up a business with a licence to build a dwelling under the 3 or 5 year permitted development and then apply for permanent status.
When considering the Carbon Footprint of your building, contrasting from wood as compared to "traditional build" structure is both environmentally friendly and energy efficient. Wood is a natural material and is therefore close to people's hearts and is the first choice for all seasons. Its insulation qualities ensure that heating and air conditioning cost are kept to a minimum.
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3 Bed, 2 bathrooms and more style than the average log house. This house is contemporary with fantastic line and extremely generous in it's proportions with a feeling of great space and a unique design.


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(Of course, feel free to Contact me if you know anything about the caves. I'd love to put more information on this portion of the site.)
I have been fascinated with the network of caves that are supposedly under the city of St. Louis ever since I was a little kid. One day, while trying to find a birthday present for my brother, I stumbled upon a book entitled, "Lost Caves of St. Louis."
Written in 1964, it seemed a bit outdated, but I was enthralled. I bought it for him, wrapped it up and gave it away.
Three years later I borrowed the book from the library and decided to make this site. The goal is to become a central repository of current information about the caves under St. Louis.
There isn't much here because the caves' mystery is only exceeded by their power (HA!) but because of it I was invited to a tour of Lemp and Cherokee.
Here's an unfinished Google map that shows the approximate locations of each cave mentioned in "Lost Caves of St. Louis". A similar map can be found on pages 20 – 24 in the book. Of course, I haven't taken the time to find the coordinates of each location... If you want to help, find a few and send them to me. (please? It isn't hard, just google map the intersections and write down the coordinates... Should take you a half hour, tops.)
The book seems to have been reprinted in 1996 and includes a forward by Ron Elz. he mentions an entrance to the Lemp Caverns through a lidded opening in a parking lot.
He also mentions an entrance to the Cherokee Cave in the basement of the former Cherokee Brewery brew house. It says the building is located just east of Iowa St. on the south side of Cherokee Street.
There seems to be a man-made thing called Glasgow Cavern on teh northwest corner of Cass and Garrison Avenue. (PUT THIS ON THE MAP).
He says the Uhrig Cave is still under the Main Post Office and Union Station. (PUT THIS ON THE MAP)
There seems to be a number of caves between Washington Boulevard and Locust Street on the west side of Jefferson (PUT THIS ON THE MAP)
an article about the Lemp caves:
Caves Threatened by County Development - link
heres how you get into lemp cave: http://www.missourighosts.net/investigations03e.html - and "You don't crawl in the expected way, on your tummy, walkie-talkie in hand, wearing a spelunker's helmet, or plot strategies with subterranean maps. You just walk into a building, turn on a few lights and proceed to a cargo elevator that drops you three stories straight down into one part of the cave system. If you want to travel to another leg of the network, you can either wander through the dank, muddy tunnels or you can get back on the elevator, resurface, walk a few hundred yards in the open air, enter another building and submerge again. It's a funny way to spelunk, but it works well for the cowardly and the claustrophobic."
Here is a reader contributed link (thanks!) to a local news show segment called "Places you can't go." They went into a mystery part of the cherokee cave (I don't think this is cherokee cave... it is something different) and rafted around for a bit:
or, for a direct link to the streaming video:
Let's get a group together and convince Will Liebermann to give us a key to the pace.
Another link to a video about a cave tour. I love how he says the one ice shaft is in the middle of the intersection of Cherokee and DeMenil Pl.
another entrance bites the dust:
unrelated to caves of st. louis... punks in the "caves" under paris:
* * * * *
I threw an anonymous site together in 2004 as sort of a repository of raw notes, stories, ideas and pictures. I kept my name off the site so that I could really let loose and say anything I wanted.
Four years later I realized that:
A) I didn't have anything that needed to be anonymous.
B) Few people stumbled upon the site.
C) Most who did promptly left.
D) The whole thing was damn ugly and difficult to navigate.
It was time for a change.
I took out the trash, spit shined the leftovers and did my best to turn it into a typical, self-serving, narcissistic, personal shrine to myself. Don't you just love it?
If so, be sure to hit the contact page and let me know what you think. Feel free to tell me how neat I am and how amazing and life changing you found my website. No, really, do it. Now.
Please? Seriously. Maybe we can like meet up and hang out or something. I like lunch. In fact, I eat lunch almost every day. What's that? You eat lunch, too? See, we have so much in common. I knew we'd be pals! I'm so glad you contacted me via my website.
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