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Copenhagen Extension Package Rates - preliminary prices
Special packages
NOTE: Airfare from Stockholm to Copenhagen is not included in the package price. Special fares are from $80-$135 that you cannot get online. We can handle these reservations for you.
Hotel Information:
The 4 -star Admiral Hotel is housed in a more than 200-year-old grain-drying warehouse from 1787. For centuries, this building and location on the waterfront have been at the epicentre of amazing events. Its nautical themes and large wooden beams throughout public areas and even hotel rooms make you feel right at home in this historic city. The hotel boasts of its award winning Salt Restaurant.
You are only two blocks from popular Nyhavn where chic cafes and trendy restaurants command a view of the wooden sailing ships moored alongside the canals. This is THE place for a lively afternoon drink or a romantic dining experience..
Special arrangements can be made for longer or shorter itineraries. We can book the most convenient flights from your home city at the lowest rates available. Please call for personal attention.


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NEW YORK—Hotels are continuing to experience consistent growth in 2014, according to data from the March 2014 TravelClick North American Hospitality Review (NAHR). Both the transient (individual business and leisure travelers) as well as the group segment are seeing slow ...Read More »
Tag Archives: group travelFeed Subscription
Dolce's Richard Maxfield Discusses Meetings Outlook
The slow recovery of group travel remains a concern for hoteliers that rely heavily on business from meetings, conventions, and federal contracts to fill rooms. STR reported that although group ADR increased 3.1 percent in October, group occupancy declined by ...Read More »
Group Outlook Improves Through 2014
NEW YORK—While transient bookings (comprised of individual business and leisure travelers) are still driving growth in both occupancy and average daily rate (ADR) for hotels, the group outlook for the remainder of 2013 is stronger than it has been in ...Read More »
Group Travel Growth Flattens
NEW YORK—After a large comeback in 2011 and continued growth through the first half of 2012, group room sales and ADR are leveling off, according to data from the November 2012 TravelClick North American Hospitality Review (NAHR). When looking at ...Read More »
Take a Break
The recession brought with it a slump in meeting business that hotels are only now seeing improve. Now the race is on to drive in more business. To attract corporate and group accounts and keep up with current travel trends, ...Read More »

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I brought this one for my daughter and she is so happy with it. She had to put it on straight out of the box and has been in love with it since. Fits true to size and looks great on.
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the costume was overall great and fit well but the boot covers were extremely too long! Not usually a problem we have with my daughter because she is tall but they came up to her thighs
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Costume was beautiful, it fit perfectly, I love the fact that it came with every accesory mentioned. The boot covers were very comfortable and stayed put.
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Byon May 17, 2012
If you haven't heard of L.G.R. an acronym for something that doesn't really matter allow us to introduce you: They make some of the nicest sunglasses out of Italy. Handmade, in fact, from cellulose acetate, a bendable material that won't require heating up by an optical specialist to properly fit to your face. They're a little hard to find in the States, but you need now look no further than the French brand A.P.C. which is pretty collab-happy lately, by the way for a new pair they designed in tandem with L.G.R. It's a masculine, classic shape, with a nice keyhole that seems current for this summer, but the pairs are also slightly off (or, rather, distinct) in enough ways to make them noticeable. They've just become available online today, so now is the time to call dibs before your friends read this.
$350, apc.fr
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Vodafone are cranking up their efforts on the viral front this month. Following on from the cool Lewis Hamilton viral that was discussed on Rick's blog last week, I discovered the above effort as a content ad this morning. I've always been a fan of stop motion animation when done well and this is really nice done. The main guy in the video also reminds me a great deal of Lasse Gjertsen who has done some of my favourite stop motion work.
Tuesday, 17 March 2009
Vodafone 'Video Games' Viral
Posted by Joe Whatnall at 10:42
Labels: Lewis Hamilton, Stop Motion, Video Games, Viral Marketing, Vodafone
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The sea change is nearly complete. Gnarled old vineyards are still carefully tended all across Spain, but dramatic new bodegas designed by some of the world's leading architects are rising in their midst.
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Viking Range Corporation announced it has acquired the rights to use its Viking trademark in Canada.
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Lets take a closer look at the power distribution on our 850 Watt
Quattro. Antec named the Quattro line after the four available +12
volt rails and the TruePower designation indicates the power supply
should be capable of delivering the full 850 Watts continuously 24 hours
a day. Most power supplies give their rated wattage off of their
peak power or under some unrealistic lab condition, but with the
Truepower Quattro you know you are getting every but of that juice right
when you need it. The Quattro is also 80PLUS certified which means
it is extra energy efficient using up to 33% less power than similar
The install:
I installed
the Antec TruePower Quattro 850 Watt power supply into my Intel gaming build. The build includes an
Pentium Core Duo 2 6800 cooled by a passive
AeroCool GT-1000, a Connect3D X1900 XT video card and a 2 x 1 GB kit
OCZ Titanium Series DDR2-6400 mounted on an ASUS P5W DH Deluxe.
Storage was provided by 2 x WD 74 GB Raptors in a RAID0, a
Seagate 750 GB storage drive and a
Plextor PX-755SA 16x DVD burner all mounted into the
AeroCool AE plus.
Here you can see the Quattro installed as the
foundation for my Intel build. Notice the extra length on the
power runs for those long case installations or to hide those pesky
cables for your latest windowed build.
And here you can see the completed build. As the AE Plus
isn't a windowed case, I went with some basic cable management.
Airflow is critical when attempting a passively cooled CPU.
And a second look at the 850 Watt TruePower Quattro.
Without the usual 120mm plus fan on the power supply I ended up
installing a Antec Tri-Cool fan in the default exhaust location.
Things ran nicely but I feel better knowing its there.
test the Quattro 850 I ran
the system overnight idle before capturing these numbers using the ASUS
AI Probe II. With a power supply designed to handle two of the
current power hungry top video cards, the Quattro easily handles my test
build at an idle.
Next I put each build
under load by running
Passmark's BurnIn Test and
Futuremark's 3DMark06 simultaneously or about 15 minutes in two back
to back sessions.
Here you can see the numbers captured under load. The Quattro 850 has no problem with the
system under load. Our numbers only change slightly from the idle
readings and remain rock solid. The single 80 mm fan spins up to
an audible level but exhaust temperatures never reached over 87 degrees.
Not to bad!
To further test the
stability I loaded up
Sandra Version XIIa (Final 12.30). Sandra is an industry leader in performance
tuning and benchmarking offering one of the more reliable environmental
monitors on the market. As you can see form the graph above, the
stability of each rail is confirmed by Sandra.
The stability of the
rail voltage remains consistent while idle in the BIOS. To test the
stability I also used my trusty Cen-Tech multi-tester to monitor the +12
V rails. killing around 4 hours with Civilization IV and Shadowrun
provided no noticeable variations. I was unable to find a
description of the rails on the Antec site. with no way of knowing if the rails are independent I tried daisy
chaining everything possible onto a single +12 V rail. With this
build the 850 doesn't even seem to notice the change.
TruePower 850 Watt Quattro modular power supply is one of the most
stable power supplies I have ever tested. Turing all phases of
testing I was never able to get a single rail to show a measurable
ripple. I am confident even a much more power hungry build would
be handled with ease. If you think your build might out power the
850 Watt rating, there is always the 1000 Watt version waiting in the
The Yellow striping may be the deal
breaker for some of you but I think it really makes the Quattro stand
out from the crowd of generic looking power supplies on the market.
The mix of fixed cables and modular runs gives you
the versatility to use only the cables you need and makes the
installation a breeze compared to a fixed unit.
Possibly the most important thing to
mention in closing is the $249 MSRP on this power supply. A quick
search on Froogle shows this unit can be found under $170. That's
an absolute steal on a power supply with a true Power rating at 850
Watts. And did we mention the 3 year warranty as well? Don't
skimp on the foundation, give your performance PC the power supply it
deserves; a Antec Truepower Quattro.
Note: Club Overclocker is
now using a new rating system based on a score of 1 to 5.
Please go to our rating system page for more information.
Software/Drivers Pack:
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Peter Higgins read English at Oxford University and Queen's University, Kingston, Ontario. He was a Junior Research Fellow at Wolfson College, Oxford and worked in the British Civil Service. His short stories have appeared in Fantasy: Best of the Year 2007, Best New Fantasy 2, Asimov's Science Fiction, Fantasy Magazine, Zahir and Revelation, and in Russian translation in the St Petersburg magazine Esli. His alternate history novel Wolfhound Century is out now in paperback and the sequel, Truth and Fear, it out next month.
There's a kind of alternate history which, for the sake of argument, I want to call respectable. The kind that has a Point of Departure, and apart from that one POD, everything is obedient to the rules of recognizability. There's a frisson of pleasure in the familiarity, the nearness to truth, the kiss of its world against ours. Yes, it could have been like this. This kind of alternate history really is very respectable now. Pulitzer Prize winners write it. Michael Chabon's The Yiddish Policeman's Union. Philip Roth's The Plot Against America.
And then there's another kind of alternate history, and I want to call it disreputable. It's not the counterfactual historian's history. It's something different. It's the past as imaginative space, memory space, atmosphere: a place where histories and fictions, realities and fantasies, myths and legends, emotions and desires, morph and jumble and jostle in serious play. All is real and everything is possible in this marvellous junk shop. It's a carnival.
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Anterior Shoulder Instability
Original Editors - Liesbeth De Feyter
Top Contributors -
add text here
Clinically Relevant Anatomy
Epidemiology /Etiology
Anterior shoulder dislocations are much more common than posterior dislocations.[2]
Many investigators have shown that the incidence of recurrent shoulder dislocation is significantly higher in younger patients.[3][4] The consequences of initial anterior glenohumeral dislocation in patients over forty years of age are quite different than in the younger population, primarily because of the increased incidence of rotator cuff tears and associated neurovascular injuries. The anterior or posterior supporting structures of the shoulder can be disrupted following an anterior dislocation. In the younger patient, anterior capsuloligamentous structures most commonly fail. In the older patient with pre-existing degenerative weakening of the rotator cuff, the posterior structures are more likely to fail.[3]
The glenohumeral joint is stabilized by dynamic and static structures.
- Dynamic stabilizers: rotator cuff muscles, biceps brachii, deltoid
- Static stabilizers: glenohumeral joint capsule, the glenohumeral ligaments, the labrum, negative pressure within the joint capsule, and the bony congruity of the joint[2][4]
- The labrum: The concavity compression mechanism plays an important role in the stability of the glenohumeral joint by maintaining the localization of the humeral head at the glenoid against translational forces. The glenoid concavity is established by the glenoid shape, the glenoid cartilage and the glenoid labrum. The glenoid labrum increases the width and depth of the glenoid and achieves stability by redistributing the forces applied at the shoulder. A glenoid defect is the avulsion of the glenohumeral labral complex accompanied by the fracture of the anterior glenoid rim or body erosion. This leads to a reduction in the depth of the glenoid and is associated with anterior instability. Instability increased with the size of the glenoid defect. Many biomechanical studies have shown that a glenoid defect significantly affects the stability of the shoulder joint.[5]
- The glenohumeral ligaments: The superior glenohumeral ligament functions primarily to resist inferior translation and external rotation of the humeral head in the adducted arm. The middle glenohumeral ligament functions primarily to resist external rotation from 0° to 90° and provides anterior stability to the moderately abducted shoulder. The inferior glenohumeral ligament is composed of two bands, anterior and posterior, and the intervening capsule. The primary function of the anterior band is to resist anteroinferior translation.[4]
- A tight posterior shoulder capsule or tight posterior musculature and loss of internal rotation have been associated with a delay or skip in scapular glide with concomitant winging, with may be associated with anterior shoulder instability.[6]
- Excessive external rotation or over-rotation of the thrower's shoulder is purportedly associated with the development of internal impingement syndrome (which occurs when the shoulder is maximally externally rotated and the intra-articular side of the supraspinatus tendon impinges on the adjacent posterior superior glenoid and glenoid labrum). Impingement syndrome is a potential precursor to anterior instability.[6]
Characteristics/Clinical Presentation
Signs and symptoms for anterior shoulder instability:
- Anterior instability accounts for 95% of acute traumatic dislocations.[4]
- Dead-arm syndrome indicates pathologic anterior instability. It occurs when the arm is in an abducted, externally rotated position. The patient complains of a sharp anterior shoulder pain and tingling in the hand. The patient drops the arm suddenly. This syndrome can be seen in overhead sports, such as volleyball, tennis, swimming and water polo.[6]
- Rotator cuff weakness, particularly in external rotation and "empty-can" abduction, is common in athletes with anterior instability.[6]
- Bankart lesions are the most common sequelae of traumatic anterior shoulder instability.[4]
- Humeral avulsion of glenohumeral ligaments lesions are a known cause of anterior shoulder instability.[4]
- Anterior labral periosteal sleeve avulsion is a Bankart variant. Although these lesions eventually heal, the medialisation of the labrum will result in reduced restraint to anterior translation of the humeral head and possible recurrent dislocation.[4]
- During an anterior dislocation, the posterolateral aspect of the humeral head contacts the anteroinferior rim of the glenoid, often resulting in a classic Hill-Sachs defect. This defect has been observed in up to 80% of patients with initial anterior dislocation and in 100% of patients with recurrent anterior instability.[2][4]
Complaints related to recurrent anterior instability:[6]
- Glenohumeral joint pain
- Shoulder stiffness with difficulty warming up for the sport
- Rotator cuff weakness
- Sensation of popping, grinding or catching deep in the shoulder joint
- Pain when reaching backward or above shoulder height
- Apprehension when sleeping with the arm overhead in abduction and external rotation
- Neurologic complaints: tingling or burning in the lower arm and hand or localized numbness of the skin overlying the deltoid muscle
- Tenderness of the anterior glenohumeral joint line and the posterior rotator cuff
Differential Diagnosis
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Diagnostic Procedures
add text here related to medical diagnostic procedures
Outcome Measures
add links to outcome measures here (also see Outcome Measures Database)
Anterior instability
- anterior Load and Shift (laxity test)
- anterior Drawer Test - Pt. is supine and arm abducted over edge of couch. Examiner immobilisers scapula with one arm whilst the other grasps the arm and pulls it anteriorly.
- anterior Apprehension
- Jobe Relocation (Fulcrum Test)
- Rowe Test - Pt. bends forward slightly with the arm relaxed.The examiner move the arm slightly inferior and anterior by pulling on the forearm
- Throwing Test - Pt. executes a throwing motion against the examiners resistance. anterior subluxation may occur.
- Leffert Test - Examiner displaces the humeral head anteriorly holding the humeral head over the shoulder with the thumb posteriorly and index finger anteriorly. Displacement of the index finger is positive
- Surprise/Release Test - This manoeuvre is variously described but essentially is the fmal component of the apprehension and relocation tests. It is an extremely provocative test and should be used with caution. As in the Jobe relocation tests the patient's arm is maximally externally rotated with a posteriorly directed force applied to the humeral head. At the limit of range the examiner suddenly removes the posteriorly directed force from the relocation test and again a feeling of apprehension is considered a positive test.
- Dynamic anterior Jerk Test - The test combines of a compression force and a translation force, applied along the arm between the humeral head and the glenoid cavity. In so doing, a subluxation of the humeral head is provoked and it is accompanied with a jerk recognised by the patient as his instability.
- Dynamic Relocation Test
- Dynamic Rotatory Stability Test
- Bony Apprehension Test - identical to the standard apprehension test except that the arm is brought to only 45 of abduction and 45 of external rotation. A positive result should alert the examiner to the possibility of a bony lesion as the cause of symptomatic shoulder instability.
- Kinetic medial Rotation Test - used to differentiate to help determine whether symptoms are primarily impingement or instability. The subject lies supine with 90deg humeral abduction (hand to the ceiling with the humerus in the plane of the scapula). The assessor places one finger on the coracoid process and one on the humeral head. The subject is asked to actively medially rotate the humerus. The ideal is 70deg rotation without any finger movement. If the coracoid finger moves before 70deg then there is an increase in scapula relative flexibility and impingement risk. If the humeral finger moves before 70deg then there is displacing axis of rotation of the humeral head and an instability risk. If both fingers move forward then there is a combined impingement and instability risk. This test obviously needs to be used with other instability and impingement tests to confirm diagnosis but it is a good rehab indicator for where the primary focus should be[7].
Posterior instability
- posterior Load and Shift - posterior Drawer Test
- Gerber-Ganz posterior Drawer Test- same as anterior drawer except with posterior force.
- posterior Apprehension test - arm adducted and flexed. Examiner pushes posteriorly - apprehension positive.
- Jerk Test
- Fukuda Test - Elicits a passive posterior drawer sign. The examiner stands with thumb resting on scapula spine and fingers over front of humeral head exerting a posterior force.
Inferior Laxity
- Gagey's Hyperabduction Test
- Sulcus Sign at 0 Degrees
- Sulcus Sign at 90 degrees
- inferior Apprehension Test - The examiner supports the 90 degree abducted arm with one hand. With the other hand the examiner tries to invoke an inferior subluxation by applying pressure downward on the patients upper arm.
Medical Management
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Physical Therapy Management
add text here
Key Research
add links and reviews of high quality evidence here (case studies should be added on new pages using the case study template)
add appropriate resources here
Clinical Bottom Line
add text here
Recent Related Research (from Pubmed)
- ↑ Sports Injury Clinic. Dislocated Shoulder - Explained In a Minute. Available from: http://www.youtube.com/watch?v=qzsTZ7eYnRY [last accessed 27/08/12]
- ↑ 2.0 2.1 2.2 Chen AL,Bosco JA. Glenohumeral Bone Loss and Anterior Instability. Bull Hosp Jt Dis. 2006; 64(3-4):130-138.
- ↑ 3.0 3.1 Araghi A, Prasarn M, St Clair S, Zuckerman JD. Recurrent anterior glenohumeral instability with onset after forty years of age: the role of the anterior mechanism. Bull Hosp Jt Dis. 2005;62(3-4):99-101.
- ↑ 4.0 4.1 4.2 4.3 4.4 4.5 4.6 4.7 Pope EJ, Ward JP, Rokito AS. Anterior shoulder instability - a history of arthroscopic treatment. Bull NYU Hosp Jt Dis. 2011;69(1):44-9.
- ↑ Rhee YG, Lim CT. Glenoid defect associated with anterior shoulder instability: results of open Bankart repair. Int Orthop. 2007;31(5):629-34.
- ↑ 6.0 6.1 6.2 6.3 6.4 Satterwhite YE.Evaluation and management of recurrent anterior shoulder instability. J Athl Train. 2000;35(3):273-277.
- ↑ Comerford MJ, Mottram SL. Manual Therapy 2001;6(1):15–26.
The Movement System
Learn about the movement system with Shirley Sarhmann & Mark Comerford in this month's members learn topic.


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They've been called heartthrobs, teen titans, and America's new sweethearts. They're international superstars whose movies have been seen by an estimated 455 million people worldwide (which translates to a mind-boggling one-fifteenth of the globe). And their undeniable selling power more than 15 million DVDs, 13 million soundtracks, and more than a million concert tickets has turned a duo of made-for-TV movies into a multibillion-dollar brand for Disney. So why can't the cast of High School Musical 3: Senior Year get some decent digs? ''We always aspired to have these big, grand mansion trailers by the end of the franchise,'' jokes star Zac Efron. ''But we actually just ended up with double bangers, which are, like, not even full trailers. Just little half ones!''
Their trailers may have been small someone call their agents but High School Musical (HSM in tweenspeak) is set to get a whole lot bigger on Oct. 24, when basketballer Troy Bolton (Zac Efron), brainiac Gabriella Montez (Vanessa Hudgens), and the rest of the team make the jump from TV to the multiplex. After HSM2's record-breaking premiere on the Disney Channel last year, studio execs decided the series might be ready to play in the box office big leagues. ''Eventually it was a business decision, not an artistic one,'' says producer Bill Borden, who'd tried to pitch both previous HSMs to Disney as features. Series director Kenny Ortega even considered adding another dimension to the movie literally. ''At one point I said, 'HSM3...D,''' says Ortega, who choreographed last winter's 3-D hit Hannah Montana and Miley Cyrus: Best of Both Worlds Concert. ''I didn't get a big reaction.'' But even in 2-D, HSM3 is betting that the series' legions of young and young-at-heart fans will elect it a box office valedictorian. ''The advantage is that we know who the audience is,'' says Disney president of production Oren Aviv. ''They are rabid and they are loyal. But they need to see the goods.''
In the world of HSM, those goods are razzle-dazzle dance numbers, chirpy songs, be-yourself story lines, and maybe most importantly the floppy-haired leading man. While his costars used their High School vacations to pump out medium-hot solo albums, Disney Channel movies, and small roles in indie fare (Lucas Grabeel appears in Gus Van Sant's Nov. 26 film Milk), Efron tested the Hollywood waters with a splashy turn in last year's $119 million-grossing musical hit Hairspray. That success raised questions as to whether Efron would re-enroll for Senior Year. ''He's our main guy,'' says Ortega. ''I wouldn't have wanted to make HSM3 without him.'' Rumors spread that the actor was holding out for more pay, but he insists that wasn't the case. ''I didn't want to do High School Musical 3 just to do it,'' says Efron, who finally came aboard for a cool $3 million. ''I wanted to make sure that they finished off our senior year with a bang.''
It looks like Efron's going to get his wish. The new film promises 10 original songs and set pieces that honor the scrappy HSM spirit while blowing it up to a multiplex scale. Although Ortega says the nearly $30 million budget up from HSM2's $6 million-plus is very much ''Off Broadway'' compared with pricey musicals like 2006's $70 million Dreamgirls, he did get some cool new toys with the extra cash (at least whatever didn't go to Efron's paycheck). Swooping crane shots add drama to a rooftop duet between lovebirds Troy and Gabriella, while an auto-parts junkyard turns into an ersatz jungle gym for the guys-and-cars jam ''The Boys Are Back.'' There are also five costume changes for the scheming Sharpay Evans (Ashley Tisdale) as she tries to lure her brother Ryan (Grabeel) back to the stage with the Great White Way reverie ''I Want It All.'' ''It's not just 'Bop to the Top' of the ladder anymore,'' promises Tisdale, referring to one of HSM1's adorably low-rent numbers.
Plot has never been HSM's strong point: The story usually centers on a quickly resolved lovers' quarrel between Troy and Gabriella followed by a song-and-dance shindig that would make Judy Garland and Mickey Rooney proud. And for all its big-screen bravado, HSM3 is continuing that trend, as the Wildcats traipse through the de rigueur senior-year highlights of prom, the ''big game,'' a spring musical, and graduation. But college acceptances Troy and Gabriella get into different schools threaten to thwart true love, and maybe squeeze in a smidgen of pathos. ''Overall, the tone of the movie is much more grown-up,'' says Efron. ''You're watching the kids from High School Musical turn into adults.''
Of course, that same transformation has been happening off screen as well. Just before HSM2 debuted, photos of Efron and Hudgens cavorting on a Hawaiian beach seemed to confirm rumors of a relationship that had reportedly bloomed on the set of the first HSM. That was just the beginning. Last September, a nude pic of Hudgens hit the Internet, sparking a media firestorm that made some fans wonder if she would be shunned by Disney come threequel time. The actress soon signed on for HSM3, although it's hard to say whether the scandal will hurt her popularity as a wholesome girl-next-door (her latest album, Identified, failed to crack the top 20 after its June 24 release).
Growing pains might explain why the movie's leads have all decided Senior Year will be their last. ''Even as it was beginning, we knew this was the final chapter for us,'' says Efron. Given the cast's long history, it's no surprise that the final day of shooting was a bawl-fest. ''Kenny made this amazing speech at lunch,'' recalls Tisdale. ''We were all just crying, and our makeup artists were crying putting our makeup back on us.''
With its stars moving on, Disney is faced with the prospect of losing its billion-dollar franchise or finding a way to renew it. To that end, HSM3 introduces three new characters: British drama queen Tiara Gold (Jemma McKenzie-Brown), star athlete Jimmie ''The Rocket'' Zara (Matt Prokop), and fellow jock Donny Fox (Justin Martin). No contracts have been signed yet, though Borden says the trio might replace the original stars for a fourth movie that could land back on the Disney Channel. The newbies would have some big shoes to fill, but at least one of them has had some practice. ''I was one of the crazy High School Musical fans,'' says McKenzie-Brown, 14, who was recruited from a performing arts academy in London. ''I knew all the songs and most of the dances as well!''
For the original Wildcats, passing the HSM torch begs the question: Can they survive outside the halls of East High? ''There's no way you could call High School Musical a hindrance,'' says Efron, who will try to shakeup his image this spring in the Big-in-reverse comedy 17 Again. ''However, I definitely think that there's always a time to move on.... You can't stay in high school forever.'' True, but you can bet Disney would be happy to schedule a five-year reunion.


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Hello Folks
Montgomery's Historic Neighborhood premiers Thursday, July 22 from 4-6 at Capitol Book and News on Fairview in Cloverdale from 4-6. The book beginnings rise from my project for the Community Scholars retreat --an oral history collection for Captiol Height's, a historic neighborhood in Montgomery, centennial celebration. That evolved into multiple exhbitions. The exhibitions evolved into the book! Published by Arcadia Publishing, Montgomery's Historic Neighborhoods, is a pictorial history of all of Montgomery's neighborhoods currently designated "historical." The nearly 200 photographs are from family and personal collections and the majority have never been published before. In fact, this book is the first formal publsihed work on Montgomery's historic neighborhoods.


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Vanessa's 1 Minute Variation is AMAZING!!!
Vanessa, from Healthy Living How To, has a variation for the infamous 1 minute muffin that takes it from good to sublime. She is adding almond flour to the basic flax recipe.
It's so good I could just sit and cry, I'm so thrilled to have found it. Okay, so maybe that's a stretch, but it's so light compared to the original recipe, which I like a lot, also, but this is such a nice change.
I have a plastic Wonder Bread sandwich container that's in the shape of a slice of bread. They have these at Wally World, but anyway, I'm going to take this recipe, add some herbs, take out the Splenda, and nuke it in the shape of a slice of bread.
Oh, this is so good, it's probably been posted a badzillion times but it's new to me.
First thing I thought of when seeing the photo was using it for an English Muffin sub. Eggs Benedict!
please be sure the plastic container is safe to use in the microwave before you use it for that. Just because it doesn't melt doesn't mean it is microwave safe.
I just made one in my Pyrex 4-1/2" bowl. It looks just like the one in the photos. Haven't tasted it yet. Kinda can't quit staring at it. :lol:
2 net carbs per muffin!
I also liked this from the comments...
I know I keep harping on this but PLEASE do not microwave in plastic. Plastic migrates into our food from lots of sources, but this is about the worst. It is an endocrine disruptor and can trigger diabetes. It is the worst thing for someone overweight who already has metabolic issues. Don't do this to yourselves!
|All times are GMT -7. The time now is 06:03 PM.


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"Omg! They are beautiful! And not expensive. For a party of 80 people you would spent about the same in any other store but the difference is that this you could personalize them.And they shipped them fast! My kinds and husband were like didn't you just show this to us yesterday in the web?!but overall they are beautiful, simple and good quality.The only thing I which they would offer is colored envelopes.They have to have style on the outside too."
"The card stock was thick, cute size, and nice design. I love Tiny prints, they have great options for all budgets. Shipping was at great timing, faster than expected. The design theme for the party was inspired by card."
"I ordered this card for my daughter's 3rd birthday and they were absolutely gorgeous. I was very satisfied with the quality although it was not one of the most expensice cards. Delivery was on time and customer service was great. I didnt realize I had used two different fonts. I called and they were able to assist me without any problem. I totally recommend this product as well as Tinyprints."
"I loved this invitation! Once they arrived, i sent them out immediately and everyone loved them. The quality is sturdy and the picture came out great. There was only one color option but i wanted blue. I only wish we could pick the letter colors, because the yellow wasnt in my party theme. I will definitely be ordering from here now on!"
"Card turned out really cute...everyone complimented it! I had a scrap booking tool that makes rounded edges so rather than paying extra for it, I just stamped all the edges myself to make them rounded & definitely made them look more finished. The printing & shipping was super fast & I received them 5-6 days earlier than originally quoted."


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Are your situps making you fatter?
Okay, so sit-ups cannot make you fatter but they can make you look fatter. omigosh.... who knew? (smiling smugly, giggling behind my hand, raising my hand, ooh, ooh, pick me: 'I Did! I Knew!"')
So, I thought I'd share my non-rocket science info with you so you can do your sit-ups and NOT have to buy a larger pant size as you get stronger. It's the little things in life that make us happy, right?
Next week, I'll share the secret of life but for this week: plain old flat-tummy creating sit-ups. Here's the deal. Your muscles will form in the shape you put them. If you pooch your tummy while doing a sit-up then you are forming a permanent poochy tummy. If you flatten your tummy while doing a sit-up you create a flat tummy. See? Not rocket science. Just a well-kept secret. It makes me, as a Pilates Instructor, feel important and needed. :-)
Here's how you do it. Engage your transversus abdominus muscle. (Yup, that muscle you were just talking about with your girlfriends at lunch today.) The transversus works like your mother's girdle. It sucks everything in and streamlines and makes everything flat and sexy.
How do you engage it? That's a little trickier.
First you have to find it. Cough. Laugh. Feel your stomach engage? That's your transversus.
To engage it without hacking or guffawing then you can imagine that a 2-year-old is getting ready to punch you in the gut. So you tighten. Like a girdle. Remember this is a 2-year-old we are talking about so just a little tightening. You aren't practicing to be the new circus act where they shoot cannon balls at your gut so don't overdo it.
Now add this to your 'girdle tightening': Pull your abs away from your panty line at your hip-line. We are talking about the new 'lower' panty line here; not the panty line when you were pregnant or six-years-old. This isn't something you do just when you do sit-ups. You can do this all the time and then never do a sit-up and still have flatter abs. cool, huh? But it is very important to do this when you are doing sit-ups or you are going to create poochy, bunchy ab muscles. I don't want to hear it when you have to wear sweats everywhere because you have GINORMOUS ab muscles. Do 'em right. Flatten your tummy. Look great. Teaser: secret to life in the next post...
written by Chrissy, September 10, 2009
Last Updated (Thursday, 16 July 2009 21:26)


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Puzzle Quest: Galactrix
Puzzle Quest: Galactrix hits PSN this week
This Thursday, Puzzle Quest: Galactrix hits PSN. Finally you're saying. Game includes three modes, over 100 missions, 80 solar systems, 30 upgradable ships with 150 ship items, mini-games, and the prerequisite leaderboards and matchmaking. Should give you loads to do. More over on the US PS Blog.0
Puzzle Quest: Galactrix headlines
Flock! and Puzzle Quest: Galactrix up on Live
Both Flock! and Puzzle Quest: Galactrix have been released on Xbox Live, costing 1,200 and 1,600 MS Points respectively. Flock! looks awesome. So probably buy that. More here and here.3
Puzzle Quest: Galactrix dated for Xbox Live
Puzzle Quest: Galactrix will be landing on XBL next week, on April 8. The PSN version, however, will not be released on April 9 as you would assume, but will instead land sometime later this spring. A price point has yet to be revealed for either version.1
Puzzle Quest: Galactrix lands on DS and PC
Puzzle Quest: Galactrix was released for DS and PC today. Kotaku says it's on XBL and PSN tomorrow as well. Looks like we missed that memo. Launch trailer posted below.1
D3 threw a Galatrix launch party and forgot to invite us
D3 threw a Galactrix launch party last night at Meltdown Comics in Hollywood. Plenty of pictures of the event, along with gameplay impressions, are posted over on Kezins. Game's out Tuesday for DS and PC — still no word on XBLA and PSN versions.1
XBLA Puzzle Quest: Galactrix still not confirmed for February 24
Puzzle Quest: Galactrix still does not have a solid release date for XBLA. Speaking with VG247, a D3 rep told us that while the game is scheduled for release on DS and PC February 24, a date still has not been set for the XBL version. "Puzzle Quest: Galactrix for DS and PC are confirmed […]0
Galactrix gets release date for PC, DS, maybe XBLA
A February release date for Puzzle Quest: Galactrix on DS was confirmed today, along with the confirmation that a PC version would arrive simultaneously. An XBLA version isn't 100 percent confirmed yet. February 24 lands on a Tuesday, which would mess up "the whole Xbox Live Arcade Wednesday thing" we have come to expect, says […]5
Puzzle Quest: Galactrix heading to get PSN release
D3Publisher has confirmed to Eurogamer that Puzzle Quest: Galactrix will as be available on PSN as well as XBLA, PC and DS. Confusion apparently arose when the PC flash site displayed a PlayStation logo ,as D3Publisher had only mentioned the other formats previously. "Puzzle Quest Galactrix will be available on PSN and Xbox Live in […]3
Puzzle Quest: Galactrix demo Flashed for free
D3′s stuck up a decent Flash demo of the upcoming Puzzle Quest: Galactrix here, featuring a two-player puzzle-off against an NPC. The futuristic sequel to the stupidly popular Puzzle Quest features a robotic woman saying things like, "Supernova," as well as the opportunity to laser opponents. Because you're in space, obviously. The game itself releases […]0
D3 announces "solid" E3 line-up
It's all happening. Shaun the Sheep! Onechanbara: Bikini Zombie Slayers! Both at E3 thanks to D3 Publishing. In addition visitors to the company at the show will get their hands on Bangai-O Spirits, Naruto: Path of the Ninja 2, BEN 10: ALIEN FORCE The Game (?), Naruto: Clash of Ninja Revolution 2 and Puzzle Quest: […]0
Puzzle Quest: Galactrix site goes live
Here. There are some news screens of the Puzzle Quest sequel up there, and a list of key features. Which we're going to post here. The game releases for PC, Xbox 360 and DS this autumn. Create a persistent pilot who gains skills and ships as he completes more battles. Each enemy you fight will […]4
Puzzle Quest: Galactrix for PC, DS and 360 this year
Here. The sequel to the game we keep meaning to buy but never do is set in space, a step into the future from Puzzle Quest's original fantasy world. Apparently this one's all about hexagons. "For Puzzle Quest: Galactrix, our development team will persist in that vein and introduce an innovative hexagonal puzzle board to […]2
Puzzle Quest: Galactrix Latest
Puzzle Quest: Galactrix hits PSN this week
Flock! and Puzzle Quest: Galactrix up on Live
Puzzle Quest: Galactrix dated for Xbox Live
Puzzle Quest: Galactrix lands on DS and PC
D3 threw a Galatrix launch party and forgot to invite us
XBLA Puzzle Quest: Galactrix still not confirmed for February 24
Galactrix gets release date for PC, DS, maybe XBLA
Puzzle Quest: Galactrix heading to get PSN release
Puzzle Quest: Galactrix demo Flashed for free
D3 announces "solid" E3 line-up
Puzzle Quest: Galactrix site goes live
Puzzle Quest: Galactrix for PC, DS and 360 this year


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Although Noël Coward's operetta Bitter Sweet followed the more modern-sounding Showboat by two years, 1929 was still an era of melodramatic passion played out against frothy tunes, with Rudolph Friml and Sigmund Romberg, among others, ...
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Formica will be building a new laminates plant in Jiujiang, China, in the Jiangxi Province, to satisfy the demand for its products in Asia. The 500,000-sq.-ft. facility, Formica's second laminates plant in China, will double the company's capacity in China and allow for additional market growth. Its completion is slated for 2013.


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Sunday, December 21, 2014
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Sohrab Ahmari of The Wall Street Journal reports on newly released book titles and the world of publishing in "The Book Reader."
"World population has passed food supply."
"The famine has started."
So wrote Stanford University biologist Paul Ehrlich. The year was 1968, when most American intellectuals were convinced human population levels had reached catastrophic levels. Ehrlich was their prophet, and in a series of alarming, and wildly successful, books and essays, he taught that the same laws of nature that create cycles of population boom and bust in butterflies and other insects apply to humans. Resources would soon become scarce, he predicted, and millions would die of starvation.
The economist Julian Simon disagreed. He thought humans would escape this fate thanks to technological innovation and market-based economic growth. So in 1980, Ehrlich and Julian made a bet. Each would put up $1,000 toward the cost of five metals: chromium, copper, nickel, tin and tungsten. If in 10 years, scarcity didn't occur, and the prices of those metals went down, Ehrlich would pay Simon the difference between their 1990 and 1980 prices. If Ehrlich was right, Simon would pay. Simon turned out to be right. Humanity wasn't on the road to extinction, and Ehrlich sent Simon a check for $576.07. It's this story that Paul Sabin recounts with absorbing detail and crisp prose in "The Bet." The book's narrative is as much about the two men as it is about their ideas. While the author's profiles of Ehrlich and Simon are fair-minded, one can't help but come away with a less than favorable impression of the doomsayer. Ehrlich was found of calling his critics "idiots" and "morons," liking to mix ad hominem attack and ludicrous prognostication. For example, he criticized the scientists behind the historic Green Revolution in agriculture as "narrow-minded colleagues who are proposing idiotic panaceas to solve the food problem." And he once said of his opponent in the bet that "If Simon disappeared from the face of the Earth, that would be great for humanity." Readers will no doubt take some satisfaction that he turned out to be so wrong.
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Well hello, gorgeous! If you've got kids, I probably don't have to explain what "Parents Need to Eat Too" means. But I will anyway: I make food for grownups that also pleases even the earliest eaters (as in my cookbook, all the recipes here end with instructions for using what you've cooked as baby food). And that kid holding the artichoke up there is so stubborn I like to call him "non-nivorous," so you'll find plenty of picky-eater posts. (Even he is powerless in the face of The Best Homemade Chocolate Chip Cookies in the Entire World.) Poke around a bit, and if you like what you see maybe you'll subscribe to my newsletter or RSS feed. Or "like" me on Facebook. Or follow me on Twitter or Pinterest. So many options! Thanks for visiting. Did I mention how nice you look today?
slow cooker
Easy, Melt-in-Your-Mouth Slow Cooker Pot Roast
By Debbie Koenig on November 18, 2013 | 10 Responses
When it comes to blogging, lately I'm like a bad boyfriend. I swear, this time I abandoned you for good reason: I was sick. Sick sick sick. Miserably sick, for more than a week. And when I finally emerged from the crypt, so much work had piled up I feared I might never dig out. […]
Posted in mains, slow cooker | Tagged beef, big batch cooking | 10 Responses
Honeyed Carrots in the Slow Cooker
By Debbie Koenig on September 3, 2013 | 1 Response
There's no time to waste. Rosh Hashanah starts tomorrow night. Are you panicking yet? I was. We're going to my brother's on Long Island for dinner the first night, and I'm tasked with bringing a side dish. Yesterday was spent recovering from Harry's birthday party on Sunday. Tomorrow morning Harry and I are baking a […]
Posted in jew food, sides, slow cooker | Tagged holidays, vegs | 1 Response
Slow Cooker Spinach, Peas & Pear Risotto: Recipe & Giveaway!
By Debbie Koenig on May 2, 2012 | 44 Responses
I'm all about homemade baby food—it's easy (especially when you use what you're already cooking for yourself) and inexpensive, since you're not buying jars. That's why every recipe in my cookbook ends with a section called "Make Baby Food." And why I'm speaking on the topic at a MommyBites luncheon on May 16. But surprise: […]
Posted in baby food, mains, pantry cooking, slow cooker, vegetarian | Tagged giveaway, links, rice | 44 Responses
Super-Simple Seder Meal: Slow Cooker Chicken with Fennel & Lemon
By Debbie Koenig on April 4, 2012 | 16 Responses
OHMYGOD the first seder is the day after tomorrow. In case you missed that: The Day After Tomorrow. We're going to my parents' for the second night, but it looks like the first seder will be a casual affair at home, just the three of us. I'll be making Overnight Chicken Soup tomorrow night, and […]
Posted in baby food, jew food, mains, slow cooker | Tagged chicken, fruit, holidays, passover | 16 Responses
Slow Cooker Chicken Fajitas
By Debbie Koenig on February 22, 2012 | Leave a response
Newsflash: This morning I've got another guest post, this time at Kelsey Banfield's The Naptime Chef. Slow Cooker Chicken Fajitas, yo!
Posted in My Cookbook, slow cooker | Tagged chicken, guest post, links, my cookbook, parents need to eat too | Leave a response


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This Winnipeg Jets Action duffel bag from Antigua was made for a Winnipeg Jets fan who is always on the go! Constructed with durable nylon, this Winnipeg Jets bag features convenient handles for carrying and an adjustable removable shoulder strap. A large zippered compartment and exterior pocket keeps your gear secure.
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Jockey Brett Prebble celebrates on Green Moon, Melbourne Cup, Flemington, Australia, November 6, 2012
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|Stylistic origins
|Folk music, electronica, IDM, microhouse, avant-garde
|Cultural origins
|2000s United Kingdom
|Typical instruments
|Synthesizer, drum machine, sequencer, keyboard, sampler (traditional instrumentation such as bass, drums often featured more regularly than other electronic genres)
|Other topics
Folktronica or electrofolk is a genre of music comprising various elements of folk music and electronica, often featuring samplings of acoustic instruments—especially stringed instruments—and incorporating hip hop or dance rhythms.[1][2] Typically, computers are used during the recording process.[3]
Folktronica was coined by music writer Jim Byers on the now-defunct website BurnitBlue.com, during the proliferation of labels like Manchester's Twisted Nerve, responsible for the emergence of Badly Drawn Boy, but with its origins in electronica. It was later used when describing the music coming from Kieran Hebden and his Four Tet project in 2001.[2][4][5] In 2001, postmodern pop artist Momus released an album titled Folktronic deliberately exploring (and satirizing) the fusion.[6] A similar genre is "Laptop folk", which refers to a slightly more minimalistic electronic folk. The genre has some antecedents in the electro-acoustic works of more experimental composers like Paul Lansky (particularly on his album Folk Images), and Alan Sondheim. Latin America's biggest folktronica act is arguably Juana Molina.
Definitive albums in the genre include: Four Tet's Pause (2001),[7] Tunng's Mother's Daughter and Other Songs (2005),[7][8] Caribou's The Milk of Human Kindness (2005),[7] Goldfrapp's Seventh Tree (2008)[8] and Tales of Us (2013),[9] and Damon Albarn's Everyday Robots (2014).[10]
- ^ Smyth, David (April 23, 2004). "Electrifying folk: Folktronica, new folk, fuzzy folk – call it what you will. Laptops are replacing lutes to create a whole new sound", Evening Standard, p. 31.
- ^ a b Empire, Kitty (April 27, 2003). "Up front on the verge: Four Tet, aka Kieran Hebden", The Observer, p. 14.
- ^ Clarke, Paul (July 25, 2003). "Collective: folktronica", BBC.co.uk. Retrieved 2010-03-09.
- ^ Harley, Kevin (January 30, 2010). "Four Tet: There Is Love in You", The Independent, p. 24
- ^ Brown, Jonathan; Kinnear, Lucy (11 February 2008). "The real school of rock". p. 10., Elliott School is a struggling comprehensive in south London. But it has an astonishing record in nurturing a diverse range of avant-garde pop stars. The Independent. Retrieved 7 September 2013.
- ^ Momus: Folktronic: Pitchfork Record Review
- ^ a b c Clayton, Richard (1 February 2009). "Folktronica: Encyclopedia of Modern Music". Times Online. Archived from the original on 15 June 2011. Retrieved 9 March 2010. (password-protected)
- ^ a b Last.FM 'folktronica' taggers. Last.FM, ed. "Top Albums tagged as 'folktronica'". Hit albums tagged 'folktronica' and less-popular albums highly tagged 'folktronica'. Last.FM. Retrieved 7 September 2013.
- ^ Stephen Sears. "Goldfrapp's 'Tales Of Us': Album Review | Music News, Reviews, and Gossip on". Idolator.com. Retrieved 2014-01-23.
- ^ Lewis, Luke. "Damon Albarn – Everyday Robots (2014) / Album Reviews / The Essential". Theessential.com.au. Retrieved 30 April 2014.
|This article about a music genre is a stub. You can help Wikipedia by expanding it.


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Wolverines #1 Preview (Colors)
His death was only the beginning.
Watch: Marvel Super Heroes Vs. Video Game Heroes
In a battle for the Tesseract!
Joaquin Phoenix Talks Doctor Strange, Wolverine, Batman & Iron Man
Fan of the comics and more...
Marvel Comics Teaser For Old Man Logan 2015
Possibly all tied to the new Secret Wars.
Death of Wolverine Spoiler Pic
Can't last forever, right?
Marvel Comics Has No Plans To Bring Back Wolverine
Back in time for X-Men: Apocalypse?
Watch Hugh Jackman's Ice Bucket Challenge & 400 lb. Deadlift
Playing Blackbeard in Peter Pan.
Awesome Superhero Kids Silhouette Images
Marvel and DC heroes and villains.
Marvel Comics Reboot Rumored To Cancel All X-Men Comics Including Wolverine
Marvel reboot results in no X-Men at all and Quicksilver and Scarlet Witch as Inhumans.
Hugh Jackman Wants To Join The Avengers & Battle Hulk
Wishful thinking from Wolverine.


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Use code HA9MWXdetails >* To Save 10% on orders $249 or more. Use promotion code HA9MWX during checkout. Discount does not apply to shipping charges, delivery surcharges, duties or customs fees and cannot be combined with any other offer. Promotion cannot be used on previous orders. This promotional offer may be modified or terminated at any time. Offer expires 12/27/2014 at 11:59pm ET.
Use Dual Color Spirit Static Decals to show support on car, home and business windows.
Use these unique Dual Color Spirit Static Decals featuring your choice of design, text, font and color for on your vehicle, home or business windows. Each Personalized Spirit Static Decal is available in 3 and 4 inch diameter.
Our static decals are for indoor use only and may be used on car, home and business windows. The design is printed to show easily from the outside of the windows when applied to the inside glass.


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end of an era
Matt Groening Ends 'Life in Hell' Comic Strip
Matt Groening is ending his long-running comic strip "Life in Hell," the Simpsons creator announced. The strip has been running in alt weeklies for 32 years, and at its peak in the early nineties ran in 379 newspapers. (It now runs in 38. Sad trombone.) This past Friday's strip was the Groening's last, but papers will run archived installments through July 13. Happy trails, Binky, Bongo, Sheba, Akbar, and Jeff. We absolutely thought "Life" would run forever.


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We provide a welcoming, challenging environment designed to foster musical innovation and creativity while helping each student achieve professional excellence.
Music lessons for kids and adults
FindThe House That Rocks provides music lessons for kids and adults in piano, guitar, drums, bass, vocals and music production software.
RegisterRegistering for classes is as easy as one, two and three. You can enroll online, calling or in person. The
Play!The best way to learn music is to play music. We take students from the lesson rooms to the stage,
Our Events
CD ReleaseThe House That Rocks formally invites you to a CD release event for more
Tyris Live Jazz SeriesImprovisation has always been part of the Jazz movement from Bebop to today's more
Wilson's World
Rockin with Wilson
We all know Wilson is a rock'n roller and today his rocker side had a blast.


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The Heliocentrics w. Melvin Van Peebles
It's been a long time coming and it's finally almost here – the long trailed album by The Heliocentrics featuring Melvin Van Peebles drops on Now Again on Oct 7th on double CD and deluxe vinyl with bonus instrumentals disc. It comes on like Cannonball Adderly's David Axelord-produced 'Soul Zodiac' and from the 4 tracks I've heard, doesn't disappoint. More info here and an exclusive instrumental to check out.
Posted on Saturday, August 23rd, 2014 at 1:29 pm under Music. br> br> You can follow these comments using the RSS feed. You can trackback from your own site or leave a comment below..


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Festool 452892 - Antistatic Rotating Hose Connector For D 27 Antistatic Hose
Get FREE SHIPPING on Festool orders over $150!
For a Limited Time: Get a Free T-Shirt with Festool orders over $250! Simply specify your size in the 'Notes' section at checkout
Replacement Rotating Hose Connector for attaching Festool Antistatic D 27 (27mm) hoses to the inlet of the CT 22 and CT 33 Dust Extractors. External diameter 58 mm. Use replacement rotating connectors and reducing sleeves to create new custom sized hoses from longer lengths, or use to replace damaged parts. Antistatic components are only effective when used as part of a complete antistatic dust extraction system, including extractors or vacuums, hoses, sleeves and couplings. Includes one Antistatic Rotating Hose Connector. Made in Germany.
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Deer hunting in Des Allemandsm LA with the Candies Boys & T&D Bayou Seafood. This is the Intro/Trailer for the video in post-production currently. Video was shot in SD NTSC 480i 30p with Panasonic Proline Cameras (DVX100B & DVC30). Special thnaks to Owen "Boo Boo" Candies, Frank Hoefner, Tommy Tregle, & Fernando Cundin running 2nd Camera. 20 degree weather is not typical for South Louisiana; these two Cameramen earned their keep on this one. Had a great time and looking forward to it again next year.
Views: 13


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Posted Tue, Apr 03, 2012 by Halfshell
The all new Warzone set to hit the live servers with this months Patch 1.2 is live on the PTS, and we have all the details.
Head over to Swtorhub and see for yourself!
I really don't understand racism in the real world. People are what
people are, regardless of skin pigmentation or where their ancestors came
from. There's really only one real-world race - the Human Race - and I
loathe everyone equally.
© Copyright 2000 - 2014 Master Games International. All other trademarks are the property of their respective owners.
Contact Us | Advertise With Us | About Us | Privacy Policy | Legal


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Our History in Syracuse
News & Schedule
Host A Child
1980 • Bringing Children from Northern Ireland to Syracuse for 33 years • 2013
roject Children is a 501 (c)(3) tax-exempt non-profit project of the
Greenwood Lake Gaelic Cultural Society, Inc.
P.O. Box 933, Greenwood Lake, NY 10925
Central New York Chapter:
Kathleen Kelly, Coordinator • (315) 474-2296 -
e-mail us
Pat Costello, CNY Intern Program Coordinator •
e-mail us
Jim Pickett, CNY Chapter Volunteer • (813) 601-9430
e-mail us
Roxanne "McAloon" Compoli, CNY Chapter Volunteer • (315) 727-6875
e-mail us
Every year, we depend on the support of area businesses to help provide memorable experiences for our visiting Irish guests and their host families. We've been grateful to receive donated tickets for Irish Night at the Syracuse Chiefs, admission to the Museum of Science and Technology, and other no-cost or low-cost entertainment options. If you have a family-oriented business in Central New York that would like to make a donation to Project Children, please call Area Coordinator Kathleen Kelly at (315) 474-2296.
Click on the PayPal link below to make a secure online donation to Project Children!


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Many vegetables are delicious when roasted. This technique brings out the natural sweetness of vegetables and heightens the flavors.
1 bunch (about 1 1/2 lbs.) thin asparagus2 tsp. extra virgin olive oil1/8 tsp. salt4 T. balsamic vinegar
Preheat oven to 475*. Measure the olive oil onto a large baking sheet. Wash asparagus, then trim off woody ends. Pat the asparagus dry with paper towels or kitchen towel. Roll asparagus in the olive oil on the baking sheet. Sprinkle with salt. Roast 5 minutes then shake pan to redistribute the spears. Roast an additional 2-4 minutes until tender (test thick end should be easily pierced with a fork). Put vinegar into small saucepan. Simmer over medium heat until reduced to half volume and slightly thickened. Drizzle over roasted asparagus.
Serves: 4
Exchanges or food group servings: 1 VEG, 1/2 FAT
Nutrients per serving: CALS 52; PROTEIN 2.0g; CARBS 6g; FIBER 1.9g; TOT FAT 2.4g; SAT FAT 0.4g; SODIUM 79mg


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Today, we're stopping into the shops of the Canada Pavilion in Walt Disney World's Epcot to see what's new!
Posts Tagged 'canada pavilion'
Spotted: New Food Items Available in Epcot's Canada and UK Pavilions
We are picking up a few items for our international picnic in Epcot's World Showcase. See what we found when we stopped by the shops of the Canada and UK Pavilions at Walt Disney World!


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reviews & comments (5)
I cheated! I used a good quality mix (Snoqualmie Falls), added the almond extract and almonds and it was very good. I made the syrup the day before, added a smidge of almond extract to the syrup too. The secret is the combination of the syrup and the pancakes together, both are good on their own but really shine in concert.
These pancakes are so deliciously simple, the syrup isn't even necessary. Works with any fruit. I added a little regular (I used 1%) milk to thin the batter so that they pour/cook better.
I made this on a quiet Saturday morning. And they were excellent. The previous reviewer mentioned adding butter, but I didn't because the lowfat buttermilk has enough fat in it. The pancakes were tender and fluffy, and the syrup was really nice - especially a couple of days later when I ate the leftovers. Because of that I would recommend making the syrup at least the night before to really let it absorb the cherry flavor. Made the day of, it was definitely more maple flavored than cherry. I will be making this again


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Date: October 9, 2013
Register your school at http://www.walkbiketoschool.org/
national event can be an amazing impetus for change in communities.
Through annual surveys, local Walk to School Day coordinators across the
country have told us how a simple one-day event has led to great
changes such as long-term walking and bicycling programs, new sidewalks
and pathways, enforcement of unsafe driving behaviors and needed policy
changes at schools and in communities. Improvements that normally take a
long time to institute can happen quickly when city officials walk or
bicycle to school with students and see firsthand what needs to be done.
first National Walk to School Day – called Walk Our Children to School
Day – was held in 1997. Since then, it's come a long way. In May 2012,
the first-ever National Bike to School Day was celebrated across the
USA. Join families, schools and communities as they walk and bicycle to
school for these events each year.
Copyright © 2010 | City of Dunwoody, Georgia | 41 Perimeter Center East, Dunwoody, GA 30346 | Phone: 678-382-6700 | Employee Login | Site Map | Privacy Policy


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Advanced Search
Our deep commitment to diversity places emphasis on the contributions every student can make to the Darden experience — across all our programs. Learn more about our International Students, LGBT, Military, Student Affinity Clubs and Women — and the value diversity brings to our tight-knit community in the links below:
In attracting students and program participants from nations around the world, Darden introduces an important element of diversity to our classrooms. This global mix enhances everyone's learning through discussion and teamwork. Our faculty members include many professors from outside the United States, including such countries as Belarus, China, India and Israel.
Our MBA and executive programs benefit from Darden's partnership with institutions throughout the world. The innovative courses we offer are designed to transform students' understanding of international business and build the skills required to excel in today's global economy.
A variety of Darden student organizations focus specifically on global issues. Student-run clubs organize conferences, sponsor speakers and plan extracurricular events that highlight foreign cultures and economies.
To learn about the international student experience firsthand, feel free to reach out to one of our international student ambassadors.
Each year, the University of Virginia and the Darden School plans and participates in the yearly "Love is Love" event, which is focused on promoting inclusion of the LGBT community both at Darden and in the workplace. The power of its message is its simplicity: regardless of gender, sexual orientation, ethnicity or religion, all relationships are equal.
Pride at Darden (PAD) is a student organization that fosters a supportive environment for the LGBT community. The following video features several members of PAD as they discuss the strong network in place for LGBT Darden students:
Diversity is enhanced by the past and present military personnel who choose the Darden experience. "We actively seek excellent students from the ranks of the military," Dean Robert F. Bruner writes in his blog post Generosity and Veteran's Day. Students with a military background bring a unique measure of leadership, discipline, decision making, teamwork and ethical analysis to our classrooms.
Indeed, active, reserve and retired military leaders are a valuable part of our full-time MBA, MBA for Executives and Executive Education programs:
Darden has over 40 student clubs that provide personal, professional and academic support to students as well as service to the local community. The primary mission of these organizations are to enhance the quality of student life at Darden. Each club maintains their own webpages on the Darden website.
Darden also has several student advisory groups which provide a forum for dialogue, feedback and proactive initiative to improve the student experience at Darden. Two groups related to diversity issues include:
View the complete list of student organizations.
Whether they are here for an MBA or for Executive Education, women who come to Darden know the environment welcomes their talents and backgrounds. Our faculty and alumni include women who are thought leaders and executives who serve as mentors for Darden students during their time here and beyond. Programs designed specifically for women include an Executive Education course entitled "Women Emerging in Leadership."
Outside the classroom, organizations such as the Graduate Women in Business and Forté Foundation offer support and camaraderie. And current and past students are always available to share perspectives and recommend resources. Visit Student and Alumni Ambassadors for contact information.
For additional information, visit MBA Women.
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Darden students share their perspectives on diversity at Darden.
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University of Virginia Darden School of Business
100 Darden Boulevard
Charlottesville, VA 22903 USA
Copyright © 2014 The Rector and Visitors of the University of Virginia. All Rights Reserved.


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'Butter Cow Security' T-shirts snapped up by fairgoers
So the Iowa State Fair in a brilliant move created new T-shirts this week in the wake of the smearing of the revered butter cow in red paint by animal rights activists. The new "Butter Cow Security" T-shirts unveiled Wednesday — offered only in the color of butter yellow, of course — ...
Willie Nelson visits Salisbury House for fashion shoot
Huh. So this really happened: 80-year-old Willie Nelson and his sons visited Salisbury House & Gardens in May to shoot some photos for fashion designer John Varvatos' new fall campaign. The Nelsons were in town for a May 14 concert at the Des Moines Civic Center, but SH&G had to keep it under ...
A response to the Onion's 'Iowa Fashion Week' (with help from Todd Snyder)
Picking on Iowa seemed rather trendy again Monday when satirical news site the Onion published its latest fabricated headline from the Midwest, "Iowa Fashion Week begins." Not that our chronically modest state ever goes completely out of style as a comedic punching bag. It's just that in recent weeks we've seen ...
Style around the web: Crafty recipes, easy dinner party, Wu at Target, Valentine's
Interesting blogs and style around the web this week: Over at Oh Joy!, there's inspiration for crafty recipe trading or goodies-giving with a 'from the kitchen of' stamp. One of my favorite Christmas presents was a cookbook that my mom had filled in with some family recipes, but the stamp makes ...
Ames native designs for J. Crew
By now, enough people have heard about the surprisingly good fashion program at Iowa State that it shouldn't be a surprise anymore. But still, it's always fun to see people on the coasts "discover" it, too. The L.A.-based magazine Good interviewed ISU grad Willy Muse about his career path, his work at ...
E's Fashion Face-Off: Shawn Johnson vs. Isla Fisher
E-Online pitted Shawn Johnson and Isla Fisher against each other in a Fashion Face-Off. Who do you think wore the maxi dress (as seen on Shawn below) better? Who wore the dress better?(poll) And in other Shawn news, here she is promoting Lunchables Lunch Note Promise Campaign:
Get your salsa on
I will be in my hometown (and hopefully Chicago) over the weekend, so I'm going to miss out on events like Wing Ding & Ingersoll Live, but here's something to do tonight that might be fun: Salsa with the Stars (Salsa Vibe Orchestra playing) I'm pretty sure Shawn Johnson won't be there. ...
Hello, Pretty!
I've found a new favorite online clothing shop: Ruche. Thank you, Ruche, for making me pause all that heavy breathing I do when looking at Anthropologie. It could just be the delightful styling and lighting that has me enamored, but they definitely have clothes with the "look" I go for, so ...


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posted by TWIT4LIFE (SANTA MARIA, CA) Feb 22, 2011
Member since Dec 2010
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Member since Nov 2009
Above Average
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Member since Jun 2010
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EXCLUSIVE! Yo hizzle is yo castle, and here's the fo' sho' way to let everyone know it. Put the stamp of coolness, otherwise known as your name, smack dab in the middle of this hipster doormat; made of rugged, hose-clean olefin, it'll rock the house for a good long time. 18" x 27". For personalization: please specify name or initials, up to 15 characters. Please allow 2-3 weeks for delivery. Sorry, no rush delivery or gift bags available for this item. Free standard shipping today when you join Club W.O.E. Click here to learn how!
Free standard shipping today when you join Club W.O.E. Click here to learn how!
Reviewed by 1 customer
- Funny
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- Qualityissues
Best Uses
- Indoor
Comments about What on Earth NON PERSONALIZED FO' SHIZZLE DOORMAT:
After about 3 months the rug started fading. After another 6 months you could no longer read it.
- Was this a gift?:
- Yes


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Book your room at Days Inn Elk Grove Village/Chicago/OHare Airport West
Elk Grove Village motel with a roundtrip airport shuttle
Situated in Elk Grove Village, this motel is close to Rainbow Falls Waterpark and Heritage Park. Area attractions also include Pirates Cove Childrens Theme Park and Alexian Brothers Medical Center.
Property Features
A complimentary continental breakfast is available. Days Inn Elk Grove Village/Chicago/OHare Airport West also features a roundtrip airport shuttle, complimentary wireless Internet access, and laundry facilities.
Room Amenities
Televisions come with premium cable channels. Guestrooms also feature complimentary wireless Internet access, air conditioning, and climate control.Information missing or incorrect? Tell us!
At your hotel
At your hotel
High-speed wireless Internet access is complimentary. This motel offers access to a business center and a meeting room. A complimentary breakfast is offered each morning. A roundtrip airport shuttle is complimentary to guests (available on request). This Elk Grove Village motel also offers a fitness center, tour/ticket assistance, and complimentary newspapers in the lobby. Onsite valet parking is complimentary.
- Number of buildings/towers - 1
- Fitness facilities
- One meeting room
- Free valet parking
- Free RV, bus, truck parking
- Year Built 1973
- Business center
- Complimentary newspapers in lobby
- Express check-out
- 24-hour front desk
- Total number of rooms - 78
- Laundry facilities
- Free breakfast
- Number of floors - 2
- Airport transportation (complimentary)
- ATM/banking
- Luggage storage
- Tours/ticket assistance
- Free Wi-Fi
Stay connected
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
Park your car
Free valet parking, Free RV, bus, truck parking
In your room
- Cribs/infant beds (complimentary)
- Cookware, dishware, and utensils
- Coffee/tea maker
- Phone
- Premium TV channels
- Hair dryer
- Climate control
- Access via exterior corridors
- Shower/tub combination
- Cable TV service
- Iron/ironing board (on request)
- In-room safe
- Desk
- Rollaway/extra beds available
- Air conditioning
- Complimentary newspaper
- Private bathroom
- Free Wi-Fi
Eat and drink
Guests are offered a complimentary continental breakfast each morning.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
The fine print for Days Inn Elk Grove Village/Chicago/OHare Airport West
When you arrive
Check-in time starts at 2 PM
Minimum check-in age is 21
When you leave
Check-out time is noon
How you can pay
Your pets
Pets allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Pet fee: USD 10 per pet, per night
- Rollaway bed fee: USD 10 per night
We should mention
Children 17 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.


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Photo #: NH 2895
USS North Dakota (BB-29)
At anchor in harbor, 1911.
U.S. Naval Historical Center Photograph.
Online Image: 135KB; 605 x 765 pixels
Click on the small photograph to prompt a larger view of the same image.
If you want higher resolution reproductions than this digital image, see: "How to Obtain Photographic Reproductions."
16 January 2001


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This recipe is definitely a winner. They can be made in larger quantities and they freeze well. Black beans may be substituted with kidney beans. Also pecans, almonds and cashew may be used instead of walnuts. This recipe can be modified to use the herbs that you like. Serve with burger buns and garnishes or with your favorite gravy and mashed potatoes. Enjoy!
Here's how to form burger with a canning jar lid:
And how to remove:
4 cups water
4 cups quick cooking oats
½ cup coconut aminos, bragg's liquid aminos or soy sauce
1 cup cooked crack wheat or bulghar
1 cup chopped walnuts
½ cup cooked black bean
¼ cup nutritional yeast flakes (optional)
1 tsp onion powder
1tsp garlic powder
¼ tsp Italian seasoning
Bring water to boil in a saucepan, remove from heat then add bragg's liquid aminos, coriander, onion powder, garlic powder, and Italian seasoning. Stir in oats and the remaining ingredients and mix well. Using a large canning jar lid and rim form patties and place in a lightly oiled cookie sheet. Bake at 350 degrees for 15 mins, turn over, then bake for another 15 mins. You may also cook in a lightly oiled skillet on both sides.
Also try:
Gluten-Free Tofu Nuggets
Vegetarian Fried Rice
Cooling Cucumber Salad
ohh mann i so feel for burgers, these will be perfect! where can i find cracked wheat or bulghar?
Nikki cracked wheat or bulghar are usually sold in the health food store or online.
This looks so delicious, you have me drooling!
Thanks Samantha, make some and let me know how they turned out.
@Nikki, you can find cracked wheat or bulghar in the health section of most large chain supermarkets or in a healthfood store.
I'm going to post this one, too, tomorrow on OpenSourceVegan.com's Facebook page!When Wellness Secrets' medical missionary training is over, I would like to try this out. :)Thanks for sharing!--Franklinwww.OpenSourceVegan.com
This recipe looks great. 2 of my favorite items, oatmeal and black beans. I love that it is tofu free.
Thanks Stephanie, I do try to create vegan dishes with different dietary preferences in mind. I will be doing lots more gluten free recipes.
Hi Michelle,This burger looks great! Could you please tell me how much coriander to use? Thank you for the info and for all the blessings! Take care & God Bless,Diane :)
Diane thank you, please use 1 tsp coriander for the burger. It taste just fine without it though.
Lots to explore on your site! These burgers sound yum - and great idea to use the lid to shape the patties. Dough, Dirt & Dye
Thanks Annie, you are welcome to look around and yes using the lid helps to create a nicely shaped burger
I love bean/oat burgers! This looks delicious!
Thank you, I also love beans and oats!
good post! thanks for the canning jar lid trick idea. will use! been looking for a round metal object to use for another cooking adventure: muffins
Your welcome, canning jar lid does an awesome job, love to see how your muffins turn out!
I love ur presention and healthy sandwich.Thx for linking to the event.
Thank you Kokila, thank you for hosting!
I made these last night and they were FABULOUS. I'm not a Vegan, but am trying healthier recipes. My 12 yo Meat loving son, liked it too and ate the whole thing! Having the extras for lunch at work today! Thanks for this!
Your welcome, I'm glad you enjoyed and thank you for your feedback.
Using the canning jar lid, how many burgers does this recipe make? Based on the amount of ingredients I'm guessing for just two of us I should at least halve the recipe.
Wow Anne, I'm just seeing your comment. Well I haven't done this recipe lately since I have been working on my gluten free cookbook. I'll let you know when I do.
What can I use in place of cracked wheat or bulghar?
Beki you can go ahead and omit the cracked wheat or bulghar and your recipe will be just fine or you can add equal amounts of cooked rice.
This looks very good and I am going to try this. Approximately how many servings can you get from this batch?
I am glad that I found this website. This recipe looks good and I am anxious to try it soon.
Is the yeast for pleasant texture only, or does it serve other function?
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Re: Curried Bitter Melon With Potatoes
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This Dish was amazing!!!!! Tasted Just like Mac and Cheese. Thanks so much! My King said it's better...
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This was fabulous! Thanks so much. I stumbled across your site searching for cherry almond vegan ice...
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Are you Seventh day Adventist??
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This recipe is amazing! I love to cook, but have never tried making a vegan dish before. Personally,...
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Re: Homemade Coconut Buttter
That sounds wonderful. I want to try it but have never run my Vitamix for 8-10 minutes. Anything I need...
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Hi Michelle. I tried this recipe today and I absolutely loved it!. I no longer include Braggs Liquid...
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I tried this today and was very pleased. It was creamy and refreshing. The pie and the crust were delicious...


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Toggle shoutbox 343i Shoutbox
Halo 4, Temporary ban from EXP.
Posted 14 November 2012 - 07:01 PM
I was wondering, does anyone know exactly how long, and if this is in the wrong place, sorry, this place is confusing.
And before you ask, no its not the MAX XP limit, I've already seen that, and this message is different, and it's almost been 24 hours since I've gotten this EXP ban.
Posted 15 November 2012 - 03:53 AM
Posted 15 November 2012 - 04:15 AM
Posted 15 November 2012 - 09:26 AM
You should get out more often and do something with your life.
Take your sermons somewhere else, pal.
As for the xp cap, I've noticed changing your time zone by 12 hours seems to work at least once. I live in Helsinki, so I changed my xbox timezone to +14 Kiribati (or something) and poof! XP cap is gone.
- OMG Treason likes this
Posted 15 November 2012 - 10:27 AM
Go into spartan ops and that cap is maxed in just an hour or two so they should raise the cap
There is a daily XP cap of 75000 XP. This lasts until the next day. You should get out more often and do something with your life.
Posted 17 November 2012 - 06:55 PM
- LZ Echos likes this
Posted 21 November 2012 - 06:30 PM
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Posted 01 January 2013 - 01:32 AM
http://www.343indust...cussion-thread/ < Join the Fallout RP thread today !
Posted 14 January 2013 - 10:05 AM
Posted 14 January 2013 - 02:24 PM
I have to say its not a bad move as it is in fact to stop boosting. The ban lasts for less than 24hrs as far as i am aware as the cap is for any 24hr period. Just keep it a bit below the cap from now on and you should be fine.
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