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HSBC: Earnings Winner, Financial Loser
NEW YORK ( TheStreet) -- HSBC (HBC) was the loser among major banking names on Monday, with American depositary receipts sliding 4.5% to close at $55.38.
The broad indices all pulled back slightly, as investors seemed to be digesting last week's flurry of economic news. Investors cheered the announcement of the Federal Open Market Committee last Wednesday that Federal Reserve monetary stimulus policy would remain unchanged, at least until the next FOMC meeting in September.
Then on Friday, the Bureau of Labor Statistics reported nonfarm employment in the U.S. increased by 162,000 jobs during July, with the national unemployment rate falling to 7.4% from 7.6% in June. The number of jobs added during July came in below the consensus estimate of 185,000, among economists surveyed by Thomson Reuters.
The Institute for Supply Management on Monday said its nonmanufacturing index rose to 56% in July from 52.2% in June, with 16 service industries reporting growth, while only two -- Mining and Health Care & Social Assistance -- reported declining activity.UBS economist Maury Harris in a note to clients on Monday wrote "Payroll gains have averaged 192,000 per month so far this year, up from 183,000 in all of 2012. This pace is more than enough to keep lowering the unemployment rate." "We continue to expect that the unemployment rate will fall to 7.0% by year end as employment gains remain healthy, albeit moderate," Harris added. The KBW Bank Index (I:BKX) was down slightly to close at 66.71, with all but five of the index components showing declines. The index has returned 30% this year, following a return of 30% during 2012. In the midst of such a strong rally for U.S. bank stocks, investors are having a more difficult time finding bargains. "The large-cap U.S. banks that had been languishing below tangible book value since early 2011
HSBCHSBC on Monday reported first-half profit attributable to the parent company of $10.284 billion, or 54 cents a share, increasing from $8.438 billion or 29 cents a share, during the first half of 2012. Profit before tax for the first half was $14.071 billion, increasing 10% from $12.737 billion a year earlier.
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subset: commoncrawl


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The Love Boat: Season 1, Episode 21
Taking Sides/Going by the Book/A Friendly Little Game (18 Feb. 1978)
An old married couple turns newlyweds against one another with their bickering. A man counting cards cheats the crew out of their emergency fund.
Director:Richard Kinon
Writers:Ray Brenner, Jeraldine Saunders (suggested by), 2 more credits »
Stars:Gavin MacLeod, Bernie Kopell, Fred Grandy | See full cast and crew »


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Released on Virgin in 1971. Cover art by Andy Warhol
You could argue that it is impossible to write a feature on album art without seeing the famous banana from The Velvet Underground and Nico. Sadly, there was only room for one Warhol cover here and, seriously, you gotta go with the one with the real zipper attached. Also, Sticky Fingers was the first Stones album to feature their now famous Lips logo, designed by John Pasche.
Apparently Warhol had the idea to include a zipper on an album cover well before Sitcky Fingers was even recorded, but when he mentioned it to Mick Jagger, the singer was excited by the idea. While many believe it is Jagger's torso on the cover, this is not the case (it is actually a model/actor named Joe Dallesandro). A fascinating, dangerous and sexy concept from the band that epitomised all three at the time.


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Nylabone Healthy Edibles are tasty, completely edible and digestible providing a safe and enjoyable alternative to traditional rawhide. NO plastic and NO added sugar.
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- Enhanced with functional ingredients like vitamins, minerals, and omega 3
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- OK for now Review by Murry
Your Rating Product Nylabone Healthy Edible Roast Beef Twin Pack Petite 12 pk
This product was the old Nylabone formula.
The "Longer Lasting" new formula I will not purchase. My dog has trouble chewing them. They are too hard. (Posted on 3/8/13)
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Don't discount this as the ramblings of a disgruntled employee, ( I am disgruntled, but it's more of an interpersonal thing.) I've worked there for almost two years, and I can tell you some things about the shady dealings of our favorite source of reduced price video games, consoles, and accessories.
The trade-in policy is a blatant scam. Here's how it works- you buy a new game, usually 64.94 after taxes before including DLC, collector's packages, or any other merchandise. You play the game. It gets old, it's bad, or a new title comes out in the franchise. You trade it in so you can get a new game. In most cases you get around 10-12 dollars with trade credit before any promotions; depending on how recenty the game came out, the quality of gameplay, number of used copies on hand, and how many units were sold new at launch. If you should choose to get cash instead of credit, it strips away any promotions and leaves you with only 5-9 dollars. Then they turn around and sell your game for around 54.99. With these bleak numbers, you're lucky if you get 15% of your orignal purchase value. This is basically the point where the customer becomes angry and accuses the cashier of manipulating their trade values.
Here's a little secret: GameStop makes 100% profit for every used game they sell. Nothing goes to royalties, the developer, the publisher, or even the creator. When you get store credit, that is their money that they have loaned to like a credit card, and you can not spend it anywhere else. So when you opt for store credit, you are basically killing the economy.
This lack of protection for intellectual property gives rise to one of the banes of fulfilling gameplay: DLC. DLC is sold online so that no one but the customer can experience it. Sometimes, when a game is in development, the developer sets a part of the original game aside to be sold later as an expansion. They do this because they lose their money to used copies, and by releasing DLC, they can cover the loss. Then, when you're in a heated deathmatch at 2 A.M., a smack-talking 12-year-old will pull out an omnipotent derringer and lay waste to a score of other players, throwing the match into chaos; thus rendering gameplay into a nightmare of pay-to-win, additional purchase guns, and lag-tastic maps.
Then there is the matter of hours for the employees. Hours are like commission, the better your numbers are, the more hours you pull in. This can lead to paradox, and if any of us learned anything from Back to the Future, it should be that we avoid creating those, lest we wipe ourselves from existence by screwing our grandma. It's like the vicious cycle of unemployment (I can't get a job because I don't have experience, because I can't get a job), except it's worse because you are "gainfully" employed. I can't get hours because I can't get numbers, because I can't get hours. The management positions do not run into this problem, as they are given salaries, but for the lowly grunts, that can be the difference between poverty with cash or poverty with extra desperation. And since promotions are handed out according to performance, it makes it rather hard to advance in rank and wages. (It really doesn't help that the base salary is 7.25/hr. An infinitismal rate, considering that they make money hand over fist by selling the expensive games they buy for peanuts.)
And even more ludicrous is the policy for any military, police, or other discounts. They don't even bother. It seems really counterintuitive to a sound business policy. Consider this: Soldiers come off of their patrols, and most of them are looking to wind down before their next shift. Most of them either have their own handheld system, or share a console in the rec room on base. A soldier once said that 90% of a soldier's life is mind-numbing boredom, and the other 10% is sheer terror. So what do you think that soldiers do while waiting for their shift? They check Facebook, write home, smoke cigarettes, take pictures, Skype loved ones, and play games like Halo and Call of Duty. When they come home, most of them have a family waiting on them, so naturally, they have a console waiting at home also. When soldiers come into the store, they find out that the company will not give them a discount for their hard service, and most of them make a point to either leave or raise hell with the managers. Why not open a discount and help our troops out, I'm pretty sure it's not good for the company's reputation or stock prices if word got out about a lack of patriotism.
And they don't give the police discounts either. Considering that they respond to robberies and burglaries, you would think that they would at least get a 5% discount for making sure nobody steals their shit. Nope, they're too busy swimming in gold coins to care.
Between these disastrous policies, a devotion to corporate greed, and thriving online game markets like Steam, eShop, PSN, and Live; hopefully, there will be a restructuring of the company and we will see a lot of CEOs and lawyers out on their asses... Who am I kidding, they'll just golden parachute to another company and laugh as everyone jumps ship in an attempt to make more money. That's corporations for you.


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If you drive down Dutchtown Rd, in The Town of Maine, you'll probably see this sight. Seeing a buffalo makes you think of the old west and how out of the ordinary it is to see some in NY.
"Oh Give Me a Home...."
By: McMickSubscribe Channel: Pets & Animals Location: Maine, NY
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says ... on Monday, Sep 24 at 7:56 PM
Wow! Absolutely amazing! I hope that we being to see more in the area!102588056
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says ... on Monday, Sep 24 at 5:59 PM
Rare sight indeed. They were hunted to the point of near extinction. It reminds me of the male deer, rarely see them. Unforeseen consequences to those who are inconsiderate who don't live in harmony with the land, something the iLLuminati believe102582755
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says ... on Sunday, Sep 23 at 8:38 PM
Great Pictures102521935
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AirTalk for August 19, 2013
Woman sues Best Buy Geek Squad for posting her nude photos online
Joe Strupek/Flickr
Is there any way to ensure our privacy when we let someone fix our computers?
A student at the University of Alabama is suing Best Buy, claiming that revealing photos on her laptop were unjustifiably removed and put on the Internet after she left her laptop with Best Buy's Geek Squad technical support team for repairs.
The lawsuit, filed at the U.S. District Court in Alabama, claims an invasion of privacy, breach of contract, and negligent supervision, training and entrustment. March found about two years after she'd taken the computer in for repairs that that naked photos of her, which identified her by name, were being shared on peer-to-peer networks like The Pirate Bay.
The woman then notified the manager at the Best Buy in Tuscaloosa, and though an agent with Geek Squad claimed to have tracked down the culprit and deleted the files, the agent also allegedly asked her to do him the "favor of not asking who the culprit was". So instead she filed a police report.
We all know that our computers are subject to be tampered with when we give them to IT experts, so we hide the private photos, the password lists and the bank statements, right? Or do we? And can't a savvy IT worker find stuff anyways?
How often does this kind of stuff happen, and what gets stolen or misused? How can consumers protect themselves? How are IT training and certification boards ensuring that this kind of stuff doesn't happen? Or are too many IT personnel operating without much supervision? And what are the legal implications of tampering? If you give up your computer under a contract that says the service can wipe your hard disk clean, how can you stop them from stealing stuff before they purge it all?
Ben Popken, Senior Staff Writer and Editor at NBCNews.com, formerly at Consumerist.com, where he lead an investigation into Geek Squad that found techs were uploading frivolous pictures from customers' computers.
Pam Dixon, Executive Director of the World Privacy Forum; she says repair tech tampering is a widespread problem, and she'll also be able to talk about the specific lawsuit in Alabama and its legal ramifications.


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Area code 959 coming to Connecticut later this year, will overlay 860 region
Connecticut is getting a new area code.
State regulators announced today that the new area code of 959 will be introduced later this year.
The area code will overlay the 860 region.
Officials say the 860 code is expected to run out at the end of this year as demand for new phone numbers increases....
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Posts Tagged 'feet worshipped'
Trina Michaels and her stud fool around in the kitchen and gets her pussy licked after giving a footjob.
Horny babe Chyanne Jacobs gets her beautiful feet worshipped after giving a blowjob live.
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Sanjay Ramchandani, MD, of Hamilton, is the newest physician to join RWJ OB/GYN Group and the delivery team at Robert Wood Johnson University Hospital Hamilton.
Dr. Ramchandani is board certified in obstetrics and gynecology. He received his bachelor's degree in biology from Rutgers University - graduating with high honors – and his medical degree from the University of Medicine & Dentistry of New Jersey -Robert Wood Johnson Medical School.
He completed his residency in obstetrics, gynecology, and reproductive sciences at Temple University Hospital in Philadelphia where he studied under nationally recognized authorities and received several awards for excellence in teaching and research. Dr. Ramchandani is a Fellow in the American College of Obstetrics and Gynecology, and is dedicated to providing comprehensive and compassionate medical care to women of all ages.
Dr. Ramchandani's clinical interests include minimally invasive surgery and vaginal surgery, contraceptive management, management of abnormal bleeding, treatments of fibroids and abnormal PAP exams.
Since its inception more than 15 years ago, RWJ OB/GYN Group has grown to become the largest of its kind in Greater Mercer County, providing women from adolescent to adulthood with high quality, personalized health care. The addition of Dr. Ramchandani expands the practice's provider list to seven physicians and six certified nurse-midwives.
Copyright© 2001-2010 RWJ Hamilton - All Rights Reserved.


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{ 8 comments }
How do I change my own password as well as the passwords of other users as required under Linux operating system without using GUI systems? How can I change or set user password on Linux operating systems?
How do I rename a user name from 'tom' to 'jerry' under Ubuntu Linux?
{ 3 comments }
The default algorithm for storing password hashes in /etc/shadow is MD5. I was told to use SHA-512 hashing algorithm. How do I set password hashing using the SHA-256 and SHA-512 under CentOS or Redhat Enterprise Linux 5.4?
{ 12 comments }
How do I add a user to a group under Sun Solaris UNIX operating system from a shell prompt or command line?
{ 22 comments }
Q. Can you explain /etc/shadow file used under Linux or UNIX?
{ 109 comments }
Q. Can you explain /etc/passwd file format for Linux and UNIX operating systems?
{ 87 comments }


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Harvey Organ: The Moment London is Out of Silver, the COMEX Will Be Out in a Nano-Second! [MaxKeiser]
August 24, 2012 Leave a comment
Harvey Organ joins us for an explosive interview discussing this week's breakout in gold and silver, the developing 'TREMENDOUS PHYSICAL SHORTAGE' in the silver market, and concerns with unallocated gold and silver accounts, which Harvey describes as nothing but paper notes and obligations.
Harvey also discussed recent reports that the LBMA is refusing to deliver silver outside of the LBMA system: They won't deliver it outside of the system because there is no silver! That's a real crisis! The moment London is out of metal, the COMEX will be out in a nano-second!
Click here for the FULL MUST LISTEN interview with Harvey Organ :
When asked about this week's big moves in gold and silver and whether we are witnessing the start of a historic rally in the metals Harvey responded:
No question. The key development that Ned Naylor-Leyland discovered is this big physical purchase of silver that had to be settled INSIDE of the LBMA. They won't deliver it outside of the system because there is no silver!


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Michael Bluth finally realizes that it's his Uncle Oscar serving time in prison, not his father. Reluctant to spring Oscar due to the effect it may have on the family business, Michael decides that the only fair thing to do is to find his father and place him under house arrest.
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Call (800) 240-4620 toll free. All of our Nissan Maxima Timing Belt parts come with at least a 12 month/12,000 mile warranty. Get in touch with someone from our Nissan Maxima Timing Belt parts department for help ordering Nissan Maxima Timing Belt auto parts. Find the internet to informal, give our reps a call. You no longer to search the internet for Nissan Maxima Timing Belt parts because we offer the best brands at the best prices. Contact our knowledgeable and courteous staff using our toll free number. Nearly every auto part you could ever need is available on our website. With us, you never have to worry about not having the Nissan Maxima Timing Belt parts you ordered in stock.
John P. - North Miami Beach, FL: Excellent, Thank you so much for email. Autohausaz really has been excellent in customer service, I would like to have more companies learn from you how to treat customers.


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October 24, 2012
Wonderful caring animal loving people with a small staff and great volunteers. We love our furbabies♥
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Mac-N-Seitz High School Athletic Performance Training
- What:
- Classes are Monday, Wednesday, Friday with two workouts per night.The first workout starts at 4:00pm and the second workout starts at 5:15pm. 12 Participants MAX, 5 Participants MIN Price: $150 for Non-Members, $125 for Members per month. Based on the program design each participant must sign up for a two month minimum. For more information on the program please visit our website at www.macnseitz.com. 1st Session
- Where:
13705 Holmes Rd, Kansas City, MO 64145
Kansas City MO
- Category:
- Sports
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- Monday, November 5 @ 1:00 pm
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Hamburg Landungsbrücken
From university we drove to Hamburg, to visit Airbus, in a day. It was so great, but no pictures allowed. So I've took some pictures from Hamburg harbor and cranes and ships. Queen Mary 2 was also there :-)This photo was shot on film. Taken by tink-a-tink with a Lomography Fisheye No. 2 loaded with Lomography Color Negative 800 (35mm) film (available in our Online Shop) in Hamburg, Germany. These tags describe this photo: hafenrundfahrt, fisheye, hamburg, harbor, ship, kb, tink-a-tink, and elbe. Date: 2011-10. Time: Afternoon. This photo can also be found in the album Hamburg For One Day.
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Environmental Economics
- Course Code:
- 153400128
- Status:
- Course Not Running 2014/2015
- Unit value:
- 1
- Year of study:
- Year 3
- Taught in:
- Full Year
This course introduces students to economic perspectives on environmental and development issues. The first five lectures in Term1 cover key theories and approaches in environmental economics. Examples from developing countries are discussed to illustrate the theories. The last five lectures in Term 1 introduce some sector specific environmental issues in developing countries. In Term 2, the course covers various macro and microeconomic issues as well as economics of climate change. The macroeconomic topics covered in the lectures includes the relationship of the environment to growth and trade, sustainable economic development and the so-called "resource curse". On the micro side the theory and application of environmental policy in developing countries is discussed as well as the link between environment, poverty and population. Then, the applicability of traditional economic analysis to economics of climate change problem is discussed including the thorny issue of intergenerational equity, that is, how to find the balance between the well-being of future and current generations when deciding how to act on climate change. Lastly, we address the failure of international agreements such as Kyoto to make any significant strides towards halting climate change.
Objectives and learning outcomes of the course
On successful completion of the course, a student should be able to demonstrate the ability to:
- Discuss the micro principles of environmental economics and natural resource management, illustrated through the subjects of environmental resources, population, poverty and development.
- Recognise and contrast the impact on the environment of market, institutional and collective failures
- Analyse the impact of trade on the environment and the importance of natural resources in economic growth
Method of assessment
Assessment weighting: Exam 80% / Coursework 20%. Resubmission of coursework regulations do not apply to this course.


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UALR Science, Math Dean Michael Gealt Headed to Central Michigan University
Posted 5/23/2013 07:54 am
Updated 2 years ago
Michael A. Gealt, dean of the College of Science and Mathematics and professor of biology at the University of Arkansas at Little Rock, is leaving UALR for a position at Central Michigan University, UALR Provost and Vice Chancellor Zulma Toro-Ramos said on Wednesday.
Gealt will be CMU's executive vice president and provost effective Aug. 1. He will oversee the university's academic division and be its second highest-ranking administrator.
"Dr. Gealt came to UALR as dean in 2006 and leaves with an excellent record of administrative accomplishments," Toro-Ramos said in a news release. "We wish him all the best and are certain he will be equally successful in his endeavors with Central Michigan University."
According to UALR, Gealt oversaw the university's departments of applied science, biology, chemistry, earth science, health sciences, mathematics and statistics, nursing, and physics and astronomy.
He previously held positions at Purdue University Calumet in Hammond, Ind., and Drexel University in Philadelphia.


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Antonio Lamont Stump Pleads Guilty in U.S. Federal Cour
Bill Mercer, United States Attorney for the District of Montana, announced today that during a federal court session in Great Falls on February 24, 2009, before U.S. Magistrate Judge Keith Strong, ANTONIO LAMONT STUMP, a 28-year-old resident of Bismarck, North Dakota, pled guilty to the sale of a stolen firearm. Sentencing is set for May 28, 2009.
In an Offer of Proof filed by the United States, the government stated it would have proved at trial the following:
In late September of 2008, while shopping at a consignment shop in Havre, an individual noticed his missing Llama 9 mm pistol was displayed for sale. Earlier that month, the individual had learned that his pistol had been stolen.
The individual had left his pistol with his girlfriend's brother in March or April of 2008 because there had been several home burglaries in the neighborhood.
In July of 2008, the girlfriend's brother noticed that the gun was missing from the dresser drawer where he had hidden it. He had not given or loaned the gun to anyone, so believed it was stolen. STUMP had been visiting the family on the Rocky Boy Reservation during the summer of 2008.
The owner of the consignment shop identified STUMP as the person who sold the Llama 9 mm pistol. The owner provided a copy of the sales receipt signed by STUMP and listing STUMP as the seller to law enforcement.
STUMP faces possible penalties of 10 years in prison, a $250,000 fine and 3 years supervised release.
Assistant U.S. Attorney Rebekah J. French prosecuted the case for the United States.
The investigation was a cooperative effort between the Bureau of Alcohol, Tobacco, Firearms and Explosives and the Federal Bureau of Investigation.
A copy of the Offer of Proof can be obtained by contacting Sally Frank at (406) 247-4638.


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How to reduce "Carbon" emissions - I have a plan..
We know that an average human breathes out about 0.85kg of CO2 each day, or 310kg/year.
Politicians who are talking a lot will produce more - say 1 kg a day.
All we need to do is draw up a little list -
"As some day it may happen that a victim must be found,
I've got a little list--I've got a little list
Of society offenders who might well be underground,
And who never would be missed--who never would be missed!"
And I will soon be able to spot hundreds of kg of C02 that are being wastefully produced - any suggestions as who should be on the list...
(For the disturbingly curious, I present the maths:
The average person exhales about 0.5 litres of air with each breath. At 15 breaths per minute, that's about 10,800 L per day.
CO2 makes up about 4% of each exhalation, so we breathe out about 432 L of CO2 daily.
Assuming my chemistry isn't completely dodgy, that works out to about 0.85 kg CO2 per day:
1 mole of gas occupies 22.4L at STP
432 L C02 / 22.4 litres/mole = 19.3 moles CO2.
1 mole of CO2 weighs 44g
19.3 moles CO2 x 44 g/mole = 849g CO2
So 432L CO2/day = 0.85kg CO2/day).


text:
Current Pres/CEO of Global Dental Science (AvaDent), past Pres/CEO of IMTEC (mini dental implants), past Pres/CEO of HYTEC (CBCT,& Digital Dentistry). Education: Masters Degree Engineering, Registered Professional Engineer.
Tim Thompson is on The BRIDGE!
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Apartment Rental Search in 49024 Zip Code Area 0 mile radius
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Portage, MI 49024
Foxwood Apartments & The Hermitage Townhomes
- 1 and 2 bedroom Apartments Available
- Two- and Three-bedroom Townhomes
- Full-Size Washer and Dryer in Every Apt & Townhome
- No Gas Bills in Apartments Only
- Sparkling Pool with Sundeck
- Townhomes w/Full Basement & Master Suite
- Dish Network & High-speed Internet Offered
- Balcony or Patio with Enclosed Private Storage
Foxwood Apartments and The Hermitage Townhomes offer 1 and 2 bedroom apartments in Portage Michigan. Each desirable front-to-back apartment floor plan features a full-size washer and dryer, breakfast bar, private patio or balcony, high speed internet, walk-in closets and some have attached garages. We are located near US 131 and I-94 with convenient access to downtown Kalamazoo, Western Michigan University, Kalamazoo College, and KVCC. Come check out your new home today.
Portage, MI 49024
Anna's Vineyard and The Reserve
- One, Two and Three Bedroom Apartments & Townhomes
- Two Great Communities Located Just Off Milham Rd
- Pet Friendly Community
- Central Air Conditioning & Economical Gas Heating
- Located Within the Portage School System
- Brand New Fitness Center
- Attached & Detached Garages Available
- Utility Room w/ Washerr & Dyer Connections
At Anna's Vineyard and The Reserve in Portage, MI we offer 1, 2 & 3 bedroom apartments, townhomes and condo-style ranches with private entrances, garages, washer and dryer connections, on-site laundry, clubhouse and fitness center. Many homes feature vaulted ceilings, central heat and air, gas fireplaces, patios or balconies and walk in closets. We are located in Portage, with easy access to 131 and just a few minutes from Kalamazoo, Western Michigan University and Kalamazoo Community College.
Portage, MI 49024
Timberwood Crossing Apartments
- Unique Studio, One and Two Bedroom Apartments
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- Central Air Conditioning
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- Sparkling Pool w/ Sun Deck & Children's Playground
Timberwood Crossing in Portage, MI offers spacious Studio, One and Two bedroom apartments. Conveniently located near Westnedge Drive, I-94 and US 131, you are just minutes away from Kalamazoo and Western Michigan University. We are also located near the Crossroads Mall. Schedule a time today to view your new apartment home.
Portage, MI 49024
Pines West Apartments
- One and Two Bedroom Apartments
- No Application Fee!!
- Cats Welcome at No Extra Charge
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- Laundry Facilities On-Site in Each Building
- Carports Available
Pines West Apartments offers quality 1 and 2 bedroom apartments for rent. Pines West Apartments is within a few minutes of great services and entertainment in Portage and Kalamazoo. Southland Mall and Crossroads Mall are 4 miles east of Pines West. Western Michigan University and its many cultural activities is only six miles away, and downtown Kalamazoo is only 15 minutes down Westnedge, or can be easily reached by the expressway I-94. Stop by today and check out our apartment homes.
Portage, MI 49024
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Briarwood Apartments in Portage, MI offers one and two bedroom apartments for rent. Briarwood offers a free gym membership, community clubhouse, sparkling swimming pool, private patio or balconies, central air, laundry facility, walk in closets and we are a pet-friendly community. Located right off Westnedge and minutes from the heart of Portage. Close to Kalamazoo and Western Michigan University. Briarwood Apartments is in the middle of everywhere. Call us today for your personal tour.
Portage, MI 49024
- Gorgeous One, Two, & Three Bedroom Apartment Homes
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- Washer/Dryer or Laundry Facility
- 24Hour Fitness Center
- Peaceful Wooded Acreage & Trails
- Beautiful Hampton Lake with Boats Provided
Greenspire offers a variety of spacious and thoughtfully designed apartment layouts. Have a look youre sure to find one that fits you!Nestled amongst the trees and trails of Greenspire Apartments in Portage, MI, youll find 16 unique and spacious apartments for rent, each with thoughtful design, abundant closet space, an inviting patio or balcony, and included amenities and conveniences. Close to Everything, Far from Ordinary
Thank You! Your email has been sent. We appreciate your interest.


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text: POPSUGAR Celebrity Ashley Greene ESPY Pictures by Celebrity 7/14/10 6 Reactions 0 Shares Print 0 0 0 0 0 Previous Photo 1 of 56 View on One Page ADVERTISEMENT ( more slides) Next 1 ESPY Pictures Previous Photo 1 of 56 View on One Page ADVERTISEMENT ( more slides) Next 0 0 0 0 0 Read More Ashley GreeneJanuary JonesZac Efron Ashley Greene Ashley Greene Apartment Fire: No Glass Crack Pipe Found, Says Source 10/26 What Was Found in Ashley Greene's Condo After the Fire? 10/27 Kate Hudson Shows a Bit of Skin For the Wish I Was Here Screening 7/14 Award Season Might Be Over, but That Didn't Keep These Celebs From the Gym! 3/07 You've Got to See Ron Livingston as Fat Elvis 3/07 Ashley Greene's Outfit Cost $2,200. Thoughts? 2/26 35 Reasons Why Ashley Greene Was Born to Be a Vampire 2/21 Zac Efron Zac Efron and Sami Miró Have a Matchy-Matchy Date Night 20 hours ago It's Hard to Decide Who's Cuter — Zac Efron or His Adorable New Dog 4 days ago The Weekend's Must-See Snaps 1 week ago Can't-Miss Celebrity Pics! 1 week ago These Are the GIFs That Had Everyone Talking This Year 1 week ago The Best Shirtless Moments of 2014! 2 weeks ago Celebrity Siblings You Probably Didn't Know About 2 weeks ago January Jones January Jones Cut Some Major Bangs - See the Photos! 8/11 Stars We Totally Forgot Were in Love Actually 2 weeks ago All of the Stars Tried to Outshine One Another on Last Night's Red Carpet 10/30 Sex, Drugs, and Don Draper: Everything to Know About Mad Men in 2 Minutes 4/07 It's Cute Friends and Fun Vacations in This Week's Best Celebrity Candids 4/04 See Every Angle of January Jones's Multibraid and Blue Cat Eye 4/03 Famous Friends and Full House Round Out the Rebels Gala 3/21 Get the scoop with our daily newsletter Enjoy the latest news on the celebs you love. Movies TV A Listers Young Hollywood Sign up with cupcakers 4 years umm yes can we get the whole US soccer team boys on here? hot damn Nicoya88 4 years i agree with felicity. i love zac, but they're sports awards! can we get some athletes! felicityporter 4 years FAIL - How could you not include more pics of the ummmm athletes. Yeah, that is what the Espy's are about. Where is the USMNT? Those boys looked mighty fine.... Link Love Princess Madeleine of Sweden is expecting her second child — People George Clooney woos Downton Abbey's Elizabeth McGovern on set — Us Weekly Azealia Banks reveals why she has such a beef with Iggy — HuffPost Celebrity Tim Burton is not a fan of modern-day superhero movies — Lainey Gossip Betty White gets hilariously wacky with Craig Ferguson — Dlisted Owen Wilson shares an adorable video of his son — ET Find out who Kylie Jenner had a date with — JustJared Wait, Bella Thorne was spotted working where?! — Hollywood Tuna You've never seen Nicki Minaj look this glamorous — Pink Is the New Blog See Charli XCX's crazy Jingle Ball outfit — The Superficial Christina Hendricks moves on to her next big project — popbytes Latest Celebrity & News


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|November 6, 2012
|G-Shock Releases a New Lineup of the G-LIDE Series for Winter Sports Enthusiasts
|October 30, 2012
|Ke$ha Releases Another Hit With Baby-G!
|October 23, 2012
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|G-Shock Unveils a New Range of Vintage Inspired Timepieces
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|Casio G-Shock Proudly Adds Pro Surfer Yadin Nicol to the Official G-Shock Athlete Roster
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|October 5, 2012
|G-Shock Launches Their Sixth In4mation Collaboration


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MIMR is one of Australia's leading medical research authorities. The Institute's scientists are working at the forefront of medical research into cancer, inflammation, infectious diseases, stem cells, genetic diseases, neonatal and fetal physiology as well as women's and children's health.
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© 2014 Monash Institute of Medical Research
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DadsDivorce and MensDivorce as well as their sponsor, Cordell & Cordell, present a news video for the week of October 17, 2014.
This week, Cordell & Cordell announced five attorneys who were named as 2014 Rising Stars by Super Lawyers. Only 2.5 percent of attorneys for each state are selected for this award.
DadsDivorce answered an Ask a Lawyer question over whether courts can enforce additional expenses that are required on top of child support.


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Weimar Deposit, Placer Co., California, USA
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Who do you think looks best today? (5 photos)
The best street style from London Fashion Week: http://ow.ly/p48HS via @StyleCaster
Beauty Products We Love
Our holiday fragrance lineup just got more decadent thanks to #Marni's...
Harry Potter and the Deathly HallowsPart 2, 2011In the final movie, Ron is forced into a brutal battle. "This is a war movie," Grint told EW. "Lots of things blowing up. Lots of bodies buried in the rubble."Read MoreLess


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- link:
Gracie Glam in My Sisters Hot Friend
Synopsis: Four friends are at Johnny and his sister's grandparents house up in Minnesota for a vacation. They are all very very bored, and Johnny's sister has gone out with the adults to a local festival. Michael and Johnny discover Gracie is trying to raid the liquor cabinet, she is so bored. She just wants to have some fun, and apparently Michael does as well. Gracie gets a strange idea, and starts seducing BOTH boys right there in the house! Nothing like sharing a hot chick between friends.
Porn stars: Gracie Glam , Johnny Castle , Michael Vegas
Released: September 17, 2010
Who: Friend, Sister's Friend
Where: Couch, Living room
Categories: Ass licking, Ass smacking, Big Ass, Blow Job, Brunette, Deepthroating, Facial, Hand Job, High Heels, Natural Tits, Piercings, Small Tits, Threesome BBG
Member's Ratings: (240 Votes)
Gracie Glam: 9.4
Johnny Castle: 7.5
Michael Vegas: 6.9
The Fantasy Overall: 8.4
Member's Comments about this scene
More porn videos with Gracie Glam
Gracie Glam & Johnny Sins in Naughty Office
Gracie Glam catches her employee editing some porn during company time. She's actually really impressed with his...
Who: Boss
Categories: American, Big Ass, Big Dick, Blow Job, Brunette, Bubble Butt, Cum in Mouth, Hairy Pussy, High Heels, Natural Tits, Small Natural Tits, Small Tits, Swallowing
Released: May 19, 2014
Gracie Glam, Kendra Lust & Daniel Hunter in My First Sex Teacher
Kendra's new assistance Gracie is bored with her teacher assistant job and doesn't understand how Kendra can just sit...
Who: Professor, Teacher's Assistant
Categories: American, Athletic Body, BGG, Big Ass, Big Dick, Big Fake Tits, Big Tits, Black Hair, Blow Job, Brown Eyes, Brunette, Caucasian, Cum in Mouth, Deepthroating, Facial, Fake Tits, Girl on Girl, Hairy Pussy, Hand Job, Lingerie, Mature, Natural Tits, Outie Pussy, Piercings, Small Natural Tits, Small Tits, Threesome, Threesome BGG, Trimmed
Released: May 01, 2014
Gracie Glam & Mr. Pete in My Sisters Hot Friend
Gracie Glam was driving up to Coachella when she runs out of gas and gets stranded in the middle of the desert....
Who: Sister's Friend
Categories: American, Ball licking, Big Ass, Blow Job, Brunette, Bubble Butt, Caucasian, Cum in Mouth, Deepthroating, Facial, Hairy bush, Natural Tits, Small Natural Tits, Small Tits
Released: April 14, 2014
Gracie Glam & Celeste Star in Lesbian Girl on Girl
The devil made Celeste Star do it. That's what she says after the costume party in which she dressed up as an angel...
Who: Friend
Where: Couch, Living room
Categories: American, Brown Eyes, Brunette, Bubble Butt, Caucasian, Hazel Eyes, High Heels, Innie Pussy, Lesbian, Lingerie, Masturbation, Petite, Squirting, Stockings
Released: December 19, 2012
Gracie Glam, Mischa Brooks & Xander Corvus in My Friend's Hot Girl
Gracie Glam's boyfriend Kenny is out of town, and she's not used to having a man in the house, so her friend Mischa...
Who: Friend, Friend's Girlfriend, Girlfriend's Friend
Categories: Ass smacking, Big Ass, Big Dick, Blow Job, Brunette, Cum in Mouth, Cum Swapping, Deepthroating, Girl on Girl, Hairy Pussy, Natural Tits, Shaved, Small Tits, Threesome BGG
Released: February 17, 2012
Gracie Glam & Xander Corvus in My Dad's Hot Girlfriend
Xander's perplexed when he enters his home and finds the cafe waitress Gracie sitting on his couch. She tells him...
Who: Waitress
Where: Couch, Living room
Categories: Ass smacking, Big Ass, Big Dick, Blow Job, Brunette, Deepthroating, Facial, Natural Tits, Shaved, Small Tits
Released: January 16, 2012
Gracie Glam & Bruce Venture in My Sisters Hot Friend
Gracie is dared to take a picture of her friend's brother's cock. After finding out the truth about his size, she...
Who: Bad Girl, Sister's Friend
Categories: Big Dick, Blow Job, Brunette, Cum on Stomach, Deepthroating, Natural Tits
Released: October 23, 2011
Gracie Glam, Danni Cole & Danny Wylde in 2 Chicks Same Time
Danny Wylde is attempting to score big! His goal is to bang Johnny Castle's sister and girlfriend at the same time!...
Who: Cheerleader, Friend's Girlfriend, Sorority Girl
Categories: Big Ass, Big Dick, Blow Job, Brunette, Cum Swapping, Facial, Girl on Girl, Natural Tits, Petite, Shaved, Threesome BGG
Released: September 30, 2011


text:
MURRAY HILL, N.J.--(BUSINESS WIRE)--July 1, 2004--C. R. Bard, Inc.
(NYSE: BCR) today announced that it has acquired substantially all of
the assets of Onux Medical, Inc., including the Salute(R) surgical
fixation system. Onux is located in Hampton, New Hampshire. Bard's
Davol subsidiary, located in Cranston, Rhode Island, will market the
product. Terms of the transaction were not disclosed.
The Salute system is used to fixate prosthetic mesh in place
during laparoscopic hernia repair procedures. Fixation is achieved
using innovative, proprietary technology to form discrete stainless
steel rings. There are approximately 350,000 laparoscopic hernia
repair procedures performed annually around the world. The current
global market for hernia fixation devices is estimated at $100
million, growing at a double-digit rate. Bard is the leader in the
prosthetic mesh market for hernia repairs.
Timothy M. Ring, chairman and chief executive officer, commented,
"The Salute fixation system from Onux is a natural clinical complement
to our successful line of hernia mesh products. It will further extend
our technology leadership position as the full-line provider of hernia
repair solutions. This transaction is indicative of our strategy to
acquire early stage products and technologies in higher growth
C. R. Bard, Inc., (www.crbard.com) headquartered in Murray Hill,
N.J., is a leading multinational developer, manufacturer, and marketer
of innovative, life-enhancing medical technologies in the fields of
vascular, urology, oncology, and surgical specialty products.
CONTACT: C. R. Bard, Inc.
Investor Relations
Eric J. Shick, 908-277-8413
Media Relations
Holly P. Glass, 703-754-2848
SOURCE: C. R. Bard, Inc.
Primary Media Relations Contact
Scott LowryVice President and TreasurerC. R. Bard, Inc.730 Central AvenueMurray Hill, NJ 07974
Tel: 908-277-8365


text:
Johns was the one-man operation behind Bankaholic.com, a website focused on the banking industry, and one he would sell 2 and a half years after launch for $15 million to Bankrate.com.
Now focused on domain development, Johns will be blogging on MO.com about his new ventures and to reach other entrepreneurs .
As he explains in his LinkedIn profile:
I am a domain developer with a core skillset in search marketing.
On the lookout for:
- startups / smart people to partner with
- investment opportunities
- premium domain names to acquire
- low commitment consulting gigs
Search marketing, SEO strategy, SEM management, affiliate marketing, keyword management, link building, landing page optimization, domain parking, competitive intelligence, branding, lead generation, UI, web design, multivariate testing.


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Does the Cabbage Soup Diet Work – The Facts.
Yes! Most individuals out there wondering what to eat to lose weight and are ending up on the cabbage soup. But does the cabbage soup diet work? Actually, cabbage soup has been used for many years often referred using different names in different places. Some of its' users will tell you that they lost more than 10 pounds in 7 days while other will tell you that they were on it for months with no positive effect. Even if you look at online consumer reviews, you will still be hit by the same confusion but don't worry.
This article, will give you facts about this diet so that you can objectively determine whether it's the best weight lose method for you. Just read on.
Does the cabbage soup diet work – What is it?
The diet plan for weight loss gives you the ability to eat as much as want, provided that you stick to a basic plan that consists mainly of soup. The essence of the diet plan is that you must follow it strictly for seven days. The soup recipe varies but the key food that feature include cabbage, other vegetables with few calories such as onions and celery flavored with tomato juice, bouillon cubes and onion soup mix. Apart from the cabbage soup, foods such as fruits with low calories, along with limited amount of skim milk and meat are allowed to provide the required proteins.
Does a soup diet work? A basic cabbage soup recipe.
* 1 white cabbage, chopped
* 2 sliced green peppers
* 1 kilo sliced carrots
* 6 big white onions, chopped
* 4 stalks celery
* 1 or 2 tomatoes, chopped
* 1 or 2 teaspoonful vegetable soup mix
* Herbs, pepper to taste
Put all the vegetables in one pot and cover them with water. Heat them to a boil till all the vegetables are soft cooked. Eat as much of the soup as you want and as frequent as you wish.
If you find that the soup is not delicious …there are several ingredients you can add to make it appetizing and delicious. These include spices and herbs
Cabbage Soup Diet should last for 7 days and although you are supposed to eat cabbage soup daily, you will also have variety of food as outlined below.
* Day 1: Fruits
* Day 2: Vegetables
* Day 3: vegetables and fruits
* Day 4: Bananas
* Day 5: Chicken or fish + tomatoes
* Day 6: Vegetables + steak
* Day 7: Rice + vegetables
Unfortunately, Cabbage Soup may lead to malnutrition. Therefore, it is recommended to use this diet together with protein supplements such as low quantities of meat and skim milk. Alternatively, drink at least a glass of homemade protein milkshake one time in a day.
Here is an easy to do recipe for the homemade milkshake;
* 4/5 glass skim milk
* 1/5 glass of pure apple juice (no canned juice!)
* 2 tablespoon protein powder
* Fruits
* 1 teaspoon aspartame
Directions; just blend the ingredients.
If you wish to boost the effectiveness of Cabbage Soup Diet, stick to eating negative calorie vegetables, such as the ones given below with their energy/100 g
* Artichokes (40 cal)
* Asparagus (25 cal)
* Broccoli (35 cal)
* Cabbage (28 cal)
* Cauliflowers (30 cal)
* Chinese Cabbage (12 cal)
* Green Beans (40 cal)
* Lettuce (18 cal)
* Mushrooms (28 cal)
* Pumpkin (30 cal)
* Spinach (25 cal)
* Watercress (20 cal)
* Zucchini (30 cal)
Does cabbage soup diet work – The science behind it?
The science behind the weight lose effect of cabbage soup diet is restricted calories. The cabbage soup is mainly made from negative calories vegetable which make it great filler. Maybe this accounts for the reason this diet has remained popular for a very long time; it allow you to eat as much as possible and at the same time lose weight. Eating to your full keeps one away from the hunger that sets in the moment you start losing weight making a diet plan for weight loss miserable torture. The question what to eat to lose weight is answered with eating negative calorie foods.
For each of the seven days, you have to stick to certain prescribed food but the recipe varies from day to day. This way, it's less probable that you will get bored and give up in disgust. Also, missing from the list are foods such as breads, fats, sweets and other junk food. These are enemies of weight loss.
Does cabbage soup diet work – Its merits.
• First, unlike all other diets, the more you eat, the more weight you lose. This is due to the low nutrient in the cabbage soup which aids the function of mitochondria which are responsible for fat burning processes.
• With this diet plan, you don't have to buy expensive food. All you need is vegetables and fruits.
• The soup normally contains a lot of water which is a proven method to lose weight.
• If you eat the soup, you will not experience the hunger, the soup serves as filler.
• You can still eat beef even when under this diet. It enters the picture in certain days together with fruits. Chicken without its skin is an allowable alternative.
• The diet is a short term scheme to lose weight; it the answer to those wondering how to lose weight in one week.
Does cabbage soup diet work – Its side effects.
The main side effect of this diet is that it is low in some nutrient that the body needs; it does not include all the food groups to constitute a balanced diet. As such, users are warned to never use it for more than 7 days.
In addition, just like most fad diets, cabbage soup diet recipe does not work towards changing your eating habits. Once you get back to your regular eating habit, expect to gain the pounds you lost. In fact, your appetite will sky rocket higher than it was before you began the diet. Once you are off the diet, the hunger will be so much and very hard to control. You may end up gaining all the weight you had lost within less than the seven days you were on the diet. Most of the weight you lose under this weight loss plan is 'water weight'.
In conclusion, cabbage soup diet does work for individual who are looking to lose massive amount of weight within a limited time. However, for those looking for sustainable weight loss, it's not the best option.
Cabbage Soup Diet Recipe
The Cabbage soup diet is touted as the mother of all crash diets. The soup is low very low in fat, and can be an ideal low calorie plan to follow for a week. It's meant to help you shed off some pounds fast. This incredible soup has been around forever!
Although the origin of cabbage soup is unknown, it gained its popularity in the late 80s. It also goes by many names. Some call it the military cabbage soup, sacred heat diet while others refer to it as the Russian peasant diet.
Funny as it may sound; all the above mentioned institutions have denied being linked with the diet. The idea behind the cabbage soup recipe is to keep yourself on a low calorie diet, high fiber perfectly mixed with a vegetable soup while eating a specific combinations of other foods as well for a period of seven days.
Some of the users claim that you can lose up to 10 pounds in an amazing period of 7 days! Most people use it to start of a weight loss plan. Others use it to get rid of a few pounds for a special event. What are the ingredients that make up the cabbage soup? Let's have a look at the cabbage soup diet recipe.
· One bunch of 6 onions
· Two green bell peppers
· One or two cans of tomatoes (14.5 ounce size, could be diced or whole)
· A bunch of sliced celery
· One package of onion soup mix
· One or two cubes of bouillon (optional)
· One 48z can V8 juice or six cups of water, vegetable broth or light chicken
· Season to taste with salt, parsley, pepper, curry or garlic powder
Simmer or cook slowly until the soup is done. If you opt for slow cooking add seasonings about an hour before the soup is done. You can take as much soup as you want whenever you want and embark on a weight loss plan.
Does the Cabbage Soup Diet Work? That you will lose weight from taking cabbage soup is not in doubt. However, this will only be in the short run. You will most probably get less than 1000 calories each day on the limited menu. This is way below the 2000 daily calories recommended for a full grown adult.
The fact that you are getting fewer calories means that you will shed off some weight quickly. Mostly you will get rid of water weight. There are high chances that you will gain it all back as soon as you start eating a normal diet.
Be sure to feel hungry and cranky when you are in the diet. You may experience light headaches if you are not consuming enough calories to fuel your body.
If you follow the cabbage soup for more than seven days, your body will suffer a deficiency on important nutrients. It may also worsen your health conditions. If you have diabetes for instance you may have trouble controlling your blood sugar.
What to Eat to Lose Weight…The cabbage soup made from the above outlined cabbage soup recipe can be great. Just like the name suggests the bulk of cabbage soup is fat free eaten once or twice every day alongside other foods? Here is a comprehensive list of what else you can add.
· Day One: A mixture of fruits except bananas.
· Day Two: A mixture of vegetables including leafy greens which are not starchy. Do not include any fruit.
· Day Three: Fruits and Vegetables
· Day Four: Skimmed milk and bananas
· Day Five: Baked chicken with the skin removed, beef and tomatoes
· Day Six: Vegetable and beef
· Day Seven: Unsweetened fruit juices, vegetables and brown rice
Like stipulated above, each day of the diet, other foods can be eaten. All of these foods have low calorie an also have large quantities of potassium and protein.
There is an assortment of cabbage soup diet recipe is recommended by health and fitness experts. Most of these have similar ingredients such as green pepper, tomatoes, mushroom, onions and bouillon.
This diet is sort of straightforward since it has relatively few ingredients and can only last up to a week. While most people are looking for ways in how to lose weight in a week it can be hard to follow this strict plan to the letter. The cabbage soup is therefore not a permanent solution to losing weight.
The cabbage soup diet has limited menu options. It is therefore gets boring quickly. Health and fitness experts recommend that you interchange the cabbage diet soup with the normal diet for a period two weeks if you don't want to get bored.
To effectively make the cabbage diet soup, you need to get a soup pot since you will need to make the soup and cook some of the recommended vegetables in the plan. Your shopping list will certainly be very short for the week.
The cabbage diet soup doesn't include exercise and working out at a high level is not recommended on such a low calorie diet. Your body won't simply have adequate gas in the tank for the exercise.
The cabbage soup diet recipe is so rigid such that it doesn't allow a lot of room for changing the diet. The soup is low in fat because it's mostly composed of vegetables. However it's not strictly vegetarian and you can throw in some pieces of meat.
The only cost incurred when making the cabbage diet soup is the vegetables which are readily available in local grocery stores. Experts recommend that you use supplements to make up for those nutrients you may be missing from the cabbage soup.
The cabbage soup diet can be an incredible diet plan for weight loss and you can even fix it for a special occasion or holiday! The other good thing about this soup is the fact it doesn't require any special support. You can do this diet on your own.
While critics of the cabbage soup say that the soup has short term effects, the secret lies, like mentioned above in abandoning it for a period of 14 days, taking foods that can supplement the body with the missing nutrients then going back to the cabbage soup again.
Diet Plan for Weight Loss
In our hectic lives we have adopted what can be referred to as eat and run culture and maintaining a healthy weight has become a daunting task, almost impossible. Losing weight has become even harder. If you have tried losing weight before and failed you may have missed on a diet plan for weight loss that could have worked for you. Traditional diets like the cabbage soup diet can actually help you lose weight fast even though this is only for short-term.
However there are small but very effective ways to avoid common dieting mistakes that most of us make. You can achieve permanent weight loss and have a healthier relationship with food. If you want to lose weight permanently you must balance the equation between the calories you take in and the calories you burn. If you take in more calories than you burn you will gain while burning more calories than what you consume ensures that you lose weight.
All of us often make weight loss a lot difficult than it needs to be. We adopt a diet plan for weight loss that leaves us starving and cranky. We opt for unhealthy lifestyles that comprise our dieting efforts not to mention that our emotional eating behaviors stop us way before we get started.
The good news is that you can shed of the extra pounds without necessarily feeling miserable. Think of weight loss as something permanent and not a quick fix. Make a commitment to live a healthy lifestyle. There are various diets that can help you kick start your weight loss plan. One such diet is the cabbage soup diet. Let's now have a comprehensive look at this amazing soup.
Cabbage Soup Diet Recipe…The cabbage soup is easy to prepare not to mention that it can be taken any time you feel hungry. You can consume as much as you want at a single instance. There is no restriction on how much you can take.
· Green pepper (1 piece)
· One large can of diced tomatoes
· Six stalks of celery
· One or two pieces of large chopped onions
· One or two cubes of bouillon (this is if it's desired)
· One big nice green cabbage
· V8 juice (low sodium is perfect)
· Four to five cups of water
· One (strictly one) teaspoonful of olive oil
· One teaspoonful of hot sauce
Chop the vegetable into small pieces. Deep-fry the onion in the olive oil for about two minutes the add peppers and celery before deep frying for four more minutes. Cover with water and add the v8 juice. You can bouillon at this point if you so desire. Add the tomatoes and hot sauce.
Make the whole mixture (which now has all the ingredients but the cabbage) boil. Simmer and continue cooking until the vegetables are tender. Depending on how large the celery is, you can simmer for up to 30 minutes.
It's now time to add the cabbage. Remember to keep the stem intact. Shred the cabbage into thin pieces and the cabbage for a further ten minutes. The reason why it's recommended you add the cabbage at the very end is to preserve some nutritional content.
Any diet plan for weight loss need to be followed to the letter if the intended results are to be achieved. This is no different with the cabbage diet soup. Follow the preparation procedure to get the best out of the soup. Use the recommended ingredients as well.
Does Cabbage Soup Diet Work?
We have looked at the cabbage diet soup. The biggest question then becomes, does the cabbage diet soup really work? Can it help you shed off some extra pounds? The answer to this question is that the cabbage diet soup does indeed work. However to achieve more lasting results, you need to take other foods to provide the body with the nutrients that the cabbage soup might not be providing.
Eat as much cabbage diet you want on the first day. Don't forget that this a diet plan for weight loss and it should be treated as such. Don't eat bananas on the first day but take cantaloupe, oranges, watermelon, tangerine and grapes. Unsweetened iced tea, black coffee or cranberry juice can be consumed
On the second day take as much cabbage soup as you desire but include some steamed vegetables like cauliflower or broccoli. A baked potato for dinner would just be fine. Drink some water if you so wish.
One the third day, eat as much cabbage soup you want, steamed vegetables and fruits but don't eat a banana.
On the fourth day eat cabbage soup and up to eight bananas. You can take as much fat free milk as you want. You can drink water if you don't want to take milk.
On the fifth day take cabbage soup in addition to six tomatoes. A small salmon or tuna fillet can be a great addition. Make sure that nothing is added onto the fish.
On the sixth day, again take as much cabbage soup as you want and a small breast of a lean chicken. Some steamed vegetables like cauliflower or broccoli would be great.
On the seventh day eat as much cabbage soup as you want. A cup of brown rice, steamed vegetables, cranberry juice would be perfect.
This outline of diet plan for weight loss will work perfectly if you are looking on ways of how to lose weight in a week. The other foods taken alongside the cabbage diet soup are not only meant to ensure that you get other essential nutrients not contained in the cabbage soup but also make sure you don't get bored out of following a strict diet.
Most people don't know what to eat to lose weight and therefore embark on taking weight loss diets that don't work for them. With the above described cabbage soup weight loss diet don't be surprised if you end up losing 10 or even 15 pounds in a week! Sadly, just like any other crash diet, the cabbage soup doesn't guarantee permanent weight loss. This is the way most crash diets are meant to work. This takes us back to the first point. Unless you are willing to permanently change the way to eat to a healthier eating lifestyle you will soon go back to your previous weight.
How to Lose Weight in a Week
For one reason or the other you may want to lose weight really fast. If you are looking on how to lose weight in a week the cabbage diet soup might be just what you need.
The cabbage soup might not be what you need for long term weight loss but it's low in low fat, has high fiber content that works perfectly and can help get into shape really fast before you set out on a more long term, more permanent long term eating plan.
With the cabbage diet soup, you will lose weight fast, that's for sure. For the one week while you are one diet you can have as much cabbage soup you want. Although most health experts don't recommend that you follow this diet for longer than one week it is an incredible way to start a moderate weight loss diet.
However some people find the tasteless, while others have reported mild headaches or have lost concentration. The majority think that despite the soup being tasteless, the amazing rate at which it helps you lose so much weight in such a short time is incomparable.
Most of the "mainstream" diets often recommended by reputable medical institutions work relatively slow and steady and can only result to a weight loss of about 1 pound in a week.
While the mainstream diets are a sure way to shed off weight it has one major shortcoming. Most people tend to become discouraged when they don't see the results quickly. This is the reason why the cabbage diet soup is very popular. In can be the perfect catalyst to trigger a more permanent long term solution.
So, how do you make sure your quest on how to lose weight in a week actually work? Here are a few tips that will come in handy
· Follow the cabbage soup diet strictly to the letter
· Drink not less than four glasses of water each day
· Don't forget that the main aim is to lose weight in a week. It therefore should last for seven days long only
· Complement the cabbage soup diet with daily portions of foods that are high in multi vitamins
· Have a printed or written down plan for the seven days to help you with the diet plan for weight loss
· Eat a lot of cabbage diet soup. The more you eat the more weight you lose. Don't make the mistake of starving yourself thinking that this will help you lose weight.
· Use a myriad of spices to add taste to the soup. The more the spices used the better.
Stick to the cabbage diet soup for not more than seven days and you will be pleased with the results. Does the cabbage soup work? The cabbage diet soup actually works if you are looking on how to lose weight in a week. You will certainly feel great after losing the weight and you wouldn't want to gain it back later, would you? Adopt other healthier lifestyle choices to make sure that you don't balloon back to the old shape.
Cabbage Soup Diet Recipe…Before we look at the cabbage diet soup and the ingredients, perhaps we need to look at some facts about this incredible diet soup
· The cabbage diet soup traces its origin in the late 80s and became even more popular in the 90s as it proved to be a great way of losing weight fast
· It goes by many other names including General Motors, Mayo Clinic Soup, and Sacred Heart among other names. However none of these institutions lay claim to the soup.
The cabbage diet soup like previously mentioned is a strictly seven days diet made up of cabbage soup and other accompaniments of healthy foods. It has to be followed strictly if it is to work
For anyone who started the cabbage diet soup on Sunday he or she will ideally eat cabbage for seven days alongside the following listed food items.
· Sunday: A lot of fruits apart from bananas
· Monday: A baked potato and an optional pat of butter
· Wednesday: Not more than 8 bananas and unlimited skimmed milk
· Thursday: Not more than 20 oz of beef and six tomatoes or less
· Friday: Unlimited beef and vegetables. You can take potatoes if you so desire.
· Saturday: Veggies, brown rice and unsweetened fruit juice. Don't take potatoes on this day.
In simple terms, know what to eat to lose weight. A nutritionist or a health and fitness expert can be quite resourceful if consulted.
It's important to mention that there a limited disparities to the cabbage soup diet recipe. Let's now look at the ingredients of the cabbage diet soup.
· A minimum of 6 large onions
· 1 to 2 cans of tomatoes (can be either whole or diced)
· Three carrots
· A bunch of celery
· Green pepper (2 pieces)
· One container of mushrooms
· A package of Lipton soup mix
· V8 juice (this is optional)
· One or two bouillon cubes
· Garlic, curry or season to taste (use little or no salt)
Like mentioned above, there are little variations to the cabbage soup. The soup is tasteless and users find hard to adhere to it on a daily basis for seven days. However you may want to consider the following variations to avoid burnouts in addition to making sure that your quest on how to lose weight in a week is successful.
Consider making the soup with the red cabbage and red bell peppers as opposed to using white cabbage or green peppers. This will leave the soup chunky.
Appraise the cabbage soup diet by using the green bell peppers and green cabbage. Omit the tomatoes and pound it instead.
When you are required to take the skimmed milk, use some non-fat yogurt which is unflavored on a ration of one glass of skimmed milk to one glass of green milk.
If you are seeking ways on how to lose weight in a week, look no further than a diet plan for weight loss. You will lose up to 10 pounds but you will certainly gain it back in a few months if you don't take up other healthy measures to keep your weight in check. The cabbage diet soup is the "quick fix" when you want to lose weight in a week but for the long term changes you will need to relook at your exercise and diet habits.
What to Eat to Lose Weight
We are all looking for ways to lose weight fast. However the interesting fact is that we don't know what to eat to lose weight. We therefore go for all kinds weight loss diets without necessarily having enough information on how effective such diets are in making us shed the extra pounds.
Some of us are even using weight loss pills and end up being frustrated when we don't get the desired results as fast as we would have hoped for. Little do most of us know that we can lose up 10 pounds in a week from eating cabbage soup.
Cabbage, the main component of the cabbage diet soup requires more calories to get digested as compared to other foods that are in the same category such as Kale and other leafy vegetables. If you are looking for what to eat to lose weight then you need to start concentrating on foods that have a glycemic value.
There is an array of foods that are low in glycemic content that have low calories and are highly nutritious as well. While you may want to lose weight fast, it is important to be aware of risk factors that come with some of these foods.
You can for instance avoid spikes in consuming low or high GI foods since research has it that they can lead to health complications such as stroke. If you are seeking on what to eat other than the cabbage diet soup here is a list of foods that contain a glycemic level of about 15 or less:
· Green Kales
· Cucumber
· Eggplant
· Lettuce
· Summer squash
· Tomatoes
· Peanuts
· All varieties of pepper
· Zucchini
· Snow peas
· Spinach
· Green beans
· Cauliflower
· Skimmed milk
· Broccoli
· Artichoke
· Asparagus
All the above listed foods will come in handy when seeking to supplement the cabbage diet soup and will without doubt help you lose weight fast.
Diet Plan for Weight Loss…Apart from knowing what to eat, you need to come up with a diet plan in order to be successful in order to lose weight. The reason why most people are not successful with crash diets is because they don't have a clearly set out road-map to follow before they embark on the mission to lose weight. They therefore fall by the way side and as a result they continue being overly overweight.
That nearly all crash diets are tasteless is not in doubt, however in order to remain on course to losing weight, the following tips will certainly come in handy.
>>> 1. Appreciate that the loss of weight is only sustainable in the short term with crash diets. In a nutshell you will gain back weight relatively fast. This is due to the reason that you lose what is referred to as water weight but not fat. If you get into a crash diet with hopes of permanent weight loss then you will end up being disappointed. Start with the cabbage diet soup for a few days to mark the initial boost to your long term weight loss efforts.
>>> 2. Add Extra Vegetables: The cabbage soup diet recipe has very limited variations. While there is absolutely nothing wrong with the cabbage, it will mainly provide your body with fewer nutrients than your body needs. There are other vegetables that are equally low in vitamins and minerals. They would spruce up the otherwise dull menu. Some of these vegetables are outlined above.
>>> 3. Eat the cabbage diet soup as an appetizer to the regular meals. When on the quest to how lose weight in a week meals tend to look depressingly small. You can therefore use your cabbage diet soup to make the dining experience appear longer and satisfying.
>>> 4. Lace the soup with some proteins: One of the most shocking facts about the cabbage diet soup is that it lacks essential proteins that the body requires. Many cabbage soup enthusiasts prepare large pots of the cabbage diets soup and forget that they soup doesn't offer much in terms of proteins. They concentrate on being satisfied rather than on what to eat to lose weight.
If you prepare large amount of the cabbage diet soup, adding a small portion of proteins mostly in form of skimmed milk, cheese, and sandwich would provide the much needed proteins to the soup.
>>> 5. The remains at the base of the cooking pot can be used to make more substantial stews. The cabbage diet soup broth can be used to prepare other stews that can be used for the lunch or even dinner. You can use the broth to prepare a healthy substitute to fattening creams for instance.
>>> 6. Keep the amount of salt limited. Depending on the ingredients used, some cabbage spices are laced with enough sodium. If you are using the soup as a pre meal course don't forget to measure the salt with a teaspoon to make such sure the soup isn't excessively salty. A diet that has excessive salt can lead to bloating.
>>> 7. Don't consume the cabbage soup before lunchtime. Most cabbage soup enthusiasts are eating the soup even when the body is in need of more nutrients especially during the day. What you consume for breakfast goes a long way in dictating what your body craves for the remainder of the day. It is therefore advisable to consume some fruits, whole wheat and proteins to supplement the liquid based diet.
>>> 8.It's not a bad idea to replace the bowl of cabbage soup with a protein plate or water. Consuming one type of food can be unhealthy, boring not to mention that it can have detrimental effects on the body. If you consume more than one bowl of the cabbage diet soup, you may consider swapping it with a bowl of water or some healthy snacks laced with proteins
With these tips on how to make sure you lose weight from consuming cabbage diet soup, the biggest question then becomes, does cabbage diet soup work? Yes it does! But only on the short term, for a long lasting weight loss, you need to embark on other weight loss procedures like regular exercises and eating healthy diets.


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Another One Bites the Dust
Posted By Submitted On June 25, 2013 @ 7:56 pm In Letters to the Editor | Comments Disabled
Editor: It happened one day, a small announcement stapled to a telephone pole: a rezoning of the field across the way, 8th Street East and Napa Street, small print, a hearing far away in Santa Rosa. Who is going to see the paper, a crow? And who is one small renter to say a property owner can't build out? I sent a letter anyway, into the black hole of county administration, a message blowing in the wind.
For 100 years the Schuhmann Hotel has stood next to the tracks, fields around, silent witness to Sonoma history. Buena Vista railroad station, Von Sydow's, orchards and mixed agriculture, many German immigrants on the east side; they rose, they fell, time went by. And little by little these fields and open spaces have come under the blade. The old hotel is now surrounded by development of all sorts. Surrounded, the same fate as all the other Sonoma out lots. Like the deer in my yard, I hide and nibble the last bits of remaining privacy. This northern part of out lot #513 has been a hidden haven of old style Sonoma amidst a proliferation of electronic-gated, east side style living, has been.
The project is all street legal: infill, zoned, jobs, tax revenue, private property, straight up, nothing to say, nothing to do but suck it up. It's happened over and over again, another development eating up former farmland and open space. Having this field developed is enough to turn a guy into a NIMBY. What next, mow all the trees off the frontage on the east side? Expose my private life naked to another cloned reproduction of suburbia? It's like my living space has suddenly got cancer. It's just plain distasteful to lose the vista, the feel, the trees, in exchange for more profoundly tacky McMansions with perfect green lawns. This project is an in-your-face esthetic loss, an actual loss of character for everyone to see, plus years of construction noise, dust and obstruction. That field is gone, history. The worn animal path out to it: now obliterated. It's a terrible shock, beyond belief really. I cry NIMBY tears. Force fed change, why me? Progress? Benefit?
Vineyards everywhere, custom tacky development with copper-topped fence posts, the gates, armies of gardeners who can't afford to rent or shop here, this is a vision of Sonoma future, a new esthetic that could be coming to your neighborhood soon. This all speaks and warns for the citizenry to have a finger on the pulse of city and regional planning. Watch out for those little flyers on the telephone poles. Wine country has a bubble building and it's cash it in time.
Fred Allebach
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Winter has arrived in Montana and Senator Jon Tester is pushing the Senate not to turn its back on montana's families and seniors, leaving them out in the cold. Tester is part of a bipartisan group of lawmakers urging senate leaders to make sure that low-income families and seniors receive heating assistance as they struggle with energy prices.
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The U.S. Senate passed legislation containing permanent provisions by U.S. Senator Jon Tester to prevent the U.S. Justice Department from establishing a national gun registry and to prohibit it from retaining information gained through instant background checks about legal gun purchases.
More Housing Assistance For Homeless Veterans
Senator Jon Tester announced today that more help is on the way for homeless veterans in Montana and across the nation. The Senate late Thursday voted to add 11,000 new housing vouchers to the popular Veterans Affairs Supportive Housing (VASH) program. The initiative works with local housing and support groups to provide eligible homeless veterans with services that aid recovery from physical and mental health conditions resulting from homelessness.
Fannie and Freddie, Will Bonuses Be Returned?
Congressman Denny Rehberg and Senator Jon Tester co-sponsored a measure to prevent taxpayer funded bonuses for Fannie Mae and Freddie Mac. The government sponsored enterprises recently approved nearly $13 million in compensation for their top executives after taking $141 billion in taxpayer-funded bailout funds