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Yoga Classes in Oriental, North Carolina
| Yoga Classes in Oriental North Carolina
|Body Balance Yoga Studio
|Yoga Style: Traditional Hatha Yoga E-RYT
705 Broad St. PO Box 383
Oriental, North Carolina 28571
|Contact:Susan Koepp
|A safe non-competitive, compassionate environment for healthy lifestyle practices and general wellness. Classes, Workshops, Programs, Annual Retreats
|Update listing
|Diana Peterson
|Yoga Style: Integral
P. O. Box 1025
Oriental, North Carolina 28571
|Contact:Diana Peterson
|Certified Integral Yoga Teacher has had extra training for back care and osteoporotic spines. Emphasis is placed on stress reduction, breathing and relaxation techniques while strengthening and toning muscl .. More about Diana Peterson
|Update listing
|You also might be interested in...
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New Student Special: One Month of Unlimited Yoga for $30
Refer a friend – get a free class!
Refer a friend for the New Student Special – $30 for One Month of Unlimited Yoga*. When your friend signs up you get a free class! Pick up a referral card at the front desk, write your name on the back, and pass it on to a friend. * Students must be new to Black Dog Yoga and live in the Los Angeles County area
About Black Dog Yoga
Dedicated to encouraging each other to be loving, virtuous and healthy – in body, mind and spirit - and have fun doing it! We're building humans… one breath at a time…
Black Dog Yoga was founded in 2002 to provide an inspiring, safe and unpretentious haven for yoga in the San Fernando Valley. We're proud to offer a great variety of yoga in a clean, spacious and inviting environment. Steered by 35 gifted and knowledgeable instructors (half of whom have been with us for more than ten years) and supported by our enthusiastic students, Black Dog Yoga has become the Valley's premier yoga center. Walk through our doors into our colorful lobby and you'll find yourself in beautiful, calm surroundings with our friendly staff ready to assist you.
The largest, independently-owned yoga studio in the San Fernando Valley area of Los Angeles, our four airy practice rooms and retail area combined are a spacious 7,000 square feet. Each of our asana rooms is bright and clean with an ample supply of the best available yoga props. We offer more than 90 classes a week for students of all levels, in a variety of styles including Gentle, Basics, Yoga for Beginners, Intermediate Blend, Yoga for Well-Being, Flow (basic, intermediate, and strong), Deep Stretch, Mindful Body Sculpt, Kundalini and Restorative. We also host a variety of workshops and events throughout the year. A Registered Yoga School, (RYS200 & RYS500) Black Dog Yoga offers twice yearly Teacher Training and Deeper Studies Programs at the 200-hour and 300-hour levels, spring and fall. We're proud of our many graduates who have established successful careers as yoga teachers here in LA.
With classes seven days a week, 365 days of the year, we're a friendly, locally-owned studio. Come visit us in Sherman Oaks soon!
Our community reaches beyond the doors of Black Dog Yoga to encompass a family of businesses right in our building we're happy to call our friends:
Two Hearts Yoga A family-oriented boutique studio offering Pre- and Post-Natal Yoga, Kids Yoga, Female Balancing and Yoga4Fertility. Suite 215.
Synergy by Claudio Custom massage services tailored for the individual client, answering the quest for a pain-free and balanced life. Synergy also offers a line of Aromatherapy products for the body and home. Located at Black Dog Yoga.
Hunt Pilates Mat and reformer Pilates classes in private or group settings. By appointment. Suite 108
Learn more about businesses we have connections with on our Friends page.
Read our Blog
Read our December Newsletter
Get your free Black Dog Yoga app for iPhone or Android and make your life easier! Sign yourself into class and add it to your calendar in two clicks! You'll never be late for class again!
See photos from our 10 Year Anniversary party
Find out more about our Adopt a Black Dog Program
Yoga Etiquette to enhance everyone's experience
Black Dog Yoga's Donation Classes support the Downtown Women's Center. Celebrating 35 Years! Get Involved.
WHAT'S HAPPENING… Check out our online yoga classes at YogaVibes. Use code: "blackdog1month" for free online classes. Current Students: Use the Schedule page to sign in for class or use the Buy/Enroll button above to purchase classes.
New Student Special: One Month of Unlimited Yoga for $30. Must be new to Black Dog and live in the Los Angeles area. Get started here. New to yoga? Read this.
December Special: Take one free Gentle Yoga class with Susan Raglin this month – Saturday from 9:00a to 10:25a. Get the coupon!
Sign up for upcoming workshops and events: CLICK IMAGES TO SEE FLYERS CLICK NAMES TO ENROLL
Sound Bath Yoga - Gentle practice to live sound bowls with Guy Douglas & Niki Saccareccia. First Friday each month. Next date: January 2
Soulful Flow yoga with Tyler Pagan to live music by Ossie Mair, Rob Guilmette & friends. A great way to end the week and begin the weekend! Only $10 plus a donation for the musicians! December 19! Usually last Friday of the month.

subset: commoncrawl


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We have hundreds of students here for our first session of Welcome Weekend, our new student retreat. Last year we had 224 retreaters come in addition to almost 200 student staffers, this made for a jammed-packed activity center. We expect between 300-350 retreaters this year, after splitting into two different sessions of Welcome Weekend - one starting today (Tuesday) and going through tomorrow and the second one on Fri-Sat.
I ask you all to pray for our new students. College is a time of losing your faith for most Christians, including Catholics. About 80% of active Christians who were active in their faith in high school will stop practicing their faith by the time they graduate college. This is a scary and we need all the prayers you can offer.
Also, if you are a new student, it isn't too late to sign up for the Fri-Sat retreat!


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Voltage Disciple releases "Deep Tech Haus" Presets for Predator
13th March 2014
13th March 2014
Related Products
Voltage Disciple has released Deep Tech Haus, 65 new presets for Rob Papen's Predator synth.
The pack is designed for Deep House and Tech House productions. The pack includes carefully programmed FM and PM bass sounds with controllable reverb amounts via mod wheel.
Price: $15 AUS.
Discussion: Active
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13 Mar 2014 Voltage Disciple releases "Deep Tech Haus" Presets for Predator26 Apr 2012 Voltage Disciple releases Deep Tech Haus for Blade29 Feb 2012 Voltage Disciple releases AfroDJVolt Glitch Pack for Ableton Live16 Feb 2012 Voltage Disciple releases Radius for FAW Circle19 Jul 2011 Voltage Disciple releases OSCILLOMETRIC patch bank for Madronna Labs Aalto18 Apr 2011 Voltage Disciple releases Miami Tech House sound set for Rob Papen SubBoomBass16 Feb 2011 Voltage Disciple releases VOLT60 Live Pack for Ableton Live21 Aug 2010 Voltage Disciple releases Voltage Man Live Pack30 Jun 2010 Voltage Disciple releases "Vol 1" for Predator29 Apr 2010 Voltage Disciple releases Voltage Sequencer for Live11 Mar 2010 Voltage Disciple releases "Analogue Synplant" and "Voltage Disciple ACE Presets Vol. 1" Soundsets for Synplant and ACE
27 Nov 2014 #KVRDeal Expired Rob Papen Black Friday Until Cyber Monday: 25% Off08 Oct 2014 #KVRDeal Expired Rob Papen Celebrates 50: 35% Discount Until October 10th30 Jul 2014 #KVRDeal Expired Rob Papen EDM Synth Bundle and Urban Synth Bundle 45% Off Until July 3110 Jun 2014 #KVRDeal Expired Rob Papen synth bundles - save 45% @ Time+Space23 Apr 2014 Rob Papen releases the eXplorer III collection22 Jan 2014 Rob Papen releases Predator-PL (exclusive to Sweetwater and Music Store Professional)02 Jul 2013 #KVRDeal Expired Rob Papen eXplorer II - 30% off for existing users21 May 2013 Rob Papen updates Predator to v1.6.4 - Over 450 new presets11 Apr 2013 Rob Papen releases RP-Dock - Standalone Host App for Mac02 Mar 2013 Time+Space announces new limited edition Rob Papen Bundles: EDM Synth Bundle and Urban Synth Bundle14 Jan 2013 #KVRDeal Expired Time+Space Rob Papen Deals for Existing Users10 Jan 2013 Rob Papen added to Plugin Boutique labels04 Oct 2012 Rob Papen updates Predator to v1.6.331 Aug 2012 Rob Papen releases "Predator - RE" for Reason10 Aug 2012 Rob Papen - 9 products in 7 Years24 Jul 2012 Rob Papen releases AAX versions of Blade, BLUE, Predator, Punch, RG, RP-Delay, RP-Distort, RP-Verb & SubBoomBass20 Dec 2011 Rob Papen updates Predator to v1.6.214 Oct 2011 Rob Papen releases RP-Distort free plug-in for Rob Papen customers27 Sep 2011 Dance MIDI Samples releases "Trance & Progressive Soundset" for Rob Papen Predator and "DMS Trance Construction For Logic Pro 04"01 Apr 2011 Rob Papen releases Mac 64-bit AU versions of BLUE, Predator, RG, SubBoomBass, RP-VERB and RP-Delay


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After insisting that her sister Tinsel (Drew Barrymore) hide a videotape, dancer Pamela Hanley (Lydie Denier) is stabbed to death by a heavily cloaked figure in the middle of a ballet performance. The case is assigned to Joe Carvey (Kris Kristofferson), a burned-out cop who has lost his family to
a drunk driver, by superior officer Frank McCay (Martin Landau); in the course of investigating Pamela's murder, Carvey reluctantly takes her sister under his wing. After thugs open fire on a car driving Tinsel to a fos...
A police officer is haunted by the death of his family at the hands of a drunk driver.
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Bobbi Brown • Crystal Eye Palette • Eye Shadow
(2 reviews)
|Average Rating.
|Would buy this product again.
peachluck on 8/25/2012 7:22:00 AM more reviews by peachluck
Age: 36-43 Skin: Dry, Medium Hair: Black Eyes: Other
I use this eye palette daily especially the dark purple and lavender shades. Sometimes use the white sparkle when I want to use a highlighter. Its really good value for money as I get so much use out of it. Eyeshadow takes ages to use up so I doubt I would need to repurchase again even if it was available (unlikely as it is a limited edition item). The peacock green shade is also gorgeous!
Was this review helpful to you? Yes No
JM234 on 7/10/2011 7:07:00 PM more reviews by JM234
Age: 25-29 Skin: Combination, Fair, Neutral Hair: Brunette, Straight, Fine Eyes: Brown
I had looked at this last Christmas but couldn't justify yet another palette which may have lain neglected at the bottom of my stash until I happened on it in 2 years time! However I came across this in an outlet store just after my birthday and treated myself.
I love the BB shadows generally and have used this to do a purple smokey eye (using the Star Sparkle shade and Amethyst shadow in the crease and underneath) with an added pop of colour in the inner corner courtesy of the teal.
Nice complimentary shades, buildable coverage and a pretty decent little brush - definitely useful for touch ups on the go. Also pleased with the fact that there was relatively little fall out on the sparkle shade.
Top Rated Eye Shadow
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Urban Decay Toasted135 reviews
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text: Applications are now being accepted for the Fred J. Walker, Jr. Journalism Scholarship. The Fred Walker, Jr. Journalism Scholarship endowment fund held with the Daviess County Community Foundation is making a scholarship available to graduating seniors of Washington Catholic High School or Washington High School who plan to study journalism at Vincennes University. Applicants must demonstrate financial need and have a minimum cumulative grade point average of 3.0 on a 4.0 scale.


text:
Then head on over to The Paint Station and have fun like no other paint facility can offer! Shopping for artwork for your home can become costly. Why not come & create a timeless masterpiece for a fraction of the cost?
Whether its a small dinner date amongst friends or a huge family reunion event, we have the answer you need to unleash creativity & create everlasting memories. Painting one beautiful picture can add life to your living space. Come find out why The Paint Station is one of the fastest growing tourist attractions in the Ann Arbor area.
The Paint Station is classy & upscale, yet still designed with the amateur artist in mind. Allow our instructional artist to walk you through the completion of pure, straight forward painting with out any twists and turns. We provide straight forward step-by-step guidance, in a fun and entertaining atmosphere during either a 2 or 3 hour art session. At the end of each art class, you will walk away with your own special artwork that you can display at your home or workplace; creating memories that will last a lifetime.
$25 - $50
$30 (2 hr.) - $40 (3hr)


text: Use to work in Farringdon and use Alfords as our company caterings aswell as eating my lunch there most days. Staff are so lovely and friendly, food is AMAZING and the owner is again a lovely man. Prices are reasonable and the food is always fresh and tastes home made. Sandwiches and hot food is 5 star. I reconmmend Alfords to everyone and if you disagree to to Pret for pre packed sandwichs and jazz music SNM


text:
Beyond Temptation Comic
Page 246
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Author's Comments:
21 Dec 2014 05:18 am
Reader's Comments:
Posted by starcre8er
15 Aug 2010 06:28 pm
LOL, try to rape him in a house full of people xDD
15 Aug 2010 06:50 pm
I love that face he's making. XD
It's like, "lol, duh."
16 Aug 2010 10:19 am
Bel's a really good narrator.
Also, I can't get over how lush the lighting is.
16 Aug 2010 10:37 am
... she really did try to rape him. I thought maybe this new task would be hard for her, but it's a piece of cake after trying to rape Bel... :D
Posted by tsukiyomi
16 Aug 2010 01:20 pm
Oh please Bel, don't play the victim :p you would have liked it Lolz
Posted by crystalgardian
16 Aug 2010 04:29 pm
lol rape XD
Posted by VeraDeDiamant
17 Aug 2010 01:03 pm
swietnie zrobione sa ujecia odnosnie opowiadania Bela;D No i - w sumie, zgadzam sie z nim;D;D;D
18 Aug 2010 10:07 am
I don't think we need to doubt Rei's stomach anymore;)
18 Aug 2010 10:11 am
I swear, this gets better and better! ^^
Posted by FluffBomb
18 Aug 2010 06:39 pm
Just read this all the way through to this point and enjoyed every page of it :]
I wish I had your patience for backgrounds!
Occasionally theres weird wording or a minor spelling error - but nothing too serious that one can't easily figure out whats supposed to be coming out of there mouths.
The good art and fun in the plot more than makes up for it i would think!
02 Nov 2010 03:20 am


text: Sophisticated embellishments and striking detail encompass this timepiece from Vince Camuto. With a 38 mm round polished bezel with all around crystal border and a Swarovski crystal infused case, this watch gives off a super-femme feel. We added pyramid-shape studs along the band, a two-zone dial and a crystal encrusted gilt remote sweep at 6 o'clock.


text:
Download Simple RS 232 monitor 18.104.22.1686
Click to download:
Simple RS 232 monitor is a small diagnostic program used to monitor RS 232 communications between devices. Usually, one device is a computer. The software supports baud rates from 110 up to 256000 baud, and 4 data bits to 8 data bits. Captured data may be timestamped, annotated, and saved in a number of different formats.


text:
Items where NERC Author is "Fernandes, Wendy"
|Up a level
Group by: Item Type | Date | No Grouping
Jump to: 2009
Number of items: 1.
Edwards, Francois K.; Lauridsen, Rasmus B.; Fernandes, Wendy P.A.; Beaumont, William R.C.; Ibbotson, Anton T.; Scott, Luke; Davies, Cynthia E.; Jones, J. Iwan. 2009 Re-introduction of Atlantic salmon, Salmo salar L., to the Tadnoll Brook, Dorset. Proceedings of the Dorset Natural History and Archaeological Society, 130. 9-16.
This list was generated on Mon Dec 22 02:07:02 2014 GMT.


text:
ASOCS And CMCC Team Up To Deliver Mass Market High, Commercially Viable C-RAN Solutions
"ASOCS is pleased to take part in the development of a crucial element in the C-RAN overall solution by closely collaborating with CMRI," said Gilad Garon, CEO and Founder of ASOCS. "ASOCS Silicon IP Modem Processing Unit (MPU), implemented on our Software Defined Radio platform is ideally suited for massive processing of baseband pool of any current and future cellular technology and is yet more proof of ASOCS' long-term strategy based on its groundbreaking ModemX technology," he added.
About ASOCS
ASOCS develops and licenses plurality of software-defined modems for mobile, wireless and broadband communication, based on its Heterogeneous Many core array - ModemX is suitable for all current and future modem requirements. ASOCS CR2100 Modem Processing Unit (MPU) Silicon IP enables the highest possible capacity of Base-band Unit for C-RAN, as well as other wireless infrastructure cells from small to macro and beyond. ASOCS solutions cover a variety of mobile solutions, both for terminals and mobile network infrastructure, as well as other wireless and broadband standards. For more information, visit: http://www.asocstech.com
Forward-Looking StatementsThis news release contains forward-looking statements as defined in the Securities Exchange Act of 1934 and is subject to the safe harbors created therein. The forward-looking statements contained herein include, but are not limited to, information regarding ASOCS and China Mobile's collaboration, the ability to successfully develop C-RAN as currently anticipated, and China Mobile expectation for the demand of future or new products, technologies, and services. About CMCC CMCC is the World's biggest Mobile Operator with close to 700 Million subscribers. For more information, visit: http://www.chinamobileltd.com Contacts: CMCC/CMRI - http://www.chinamobileltd.com/en/global/home.php Press Contact: Duanran email@example.com Tel: +86-15801696688 ext.33611 ASOCS - http://www.asocstech.com Press Contact: Paz Saad, email@example.com Tel: +972-3-901-2090 SOURCE ASOCS
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text:
Loyalty Schemes Vs Gamification
In many ways Gamification is an evolution of the long lived Loyalty Scheme. But so much better, and the evidence exists even at the simplest level – the words themselves.
Loyalty Scheme: Firstly the word loyalty seems very one way. It was / is as if the company expects us to be loyal to them. And although one might argue that loyalty is a two way street, the second word of the phrase is the giveaway – 'Scheme'. Yep, sounds like some kind of a trick to me. A scheme to make us believe we are getting a good deal, when in truth we are just a number on some kind of cost / benefit analysis spreadsheet. Intuitively, schemes feel like there is a winner and a loser.
Gamificiation: Games are fun. We spend most of our childhood playing them and find as many excuses as possible to play them as adults. 'Who wants to come to the football this Friday night?' A game needs at least two willing parties or organisations to play. Sometimes we can collaborate and form teams and clubs and divisions and theme songs and have awards nights and weekend getaways. We can celebrate wins together and lament the losses, either way we like to return to the game and try and win, or even better our own score, although it's collaborative, it's also personal. The game is the 'thing', not the result of it. Games contrive all of the important human emotions that make our hearts beat.
Play is human. Great games even turn into industries.
Yep, it feels to me that gamification facilitated via Moore's law is here to stay.
Gamification is coming…
I wrote an article for the Sydney Morning Herald newspaper on Gamification. I plan to extend the thought experiment here with a longer blog entry on it. So in preparation here is a link to the original article:
"Consumers know the score in the ultimate reality game"
Helping your community
Blogger, thinker and all round nice guy Ben Rowe recently wrote a blog entry just for me. There was nothing in it for him, he just thought it would be nice to share his intellectual prowess for my benefit.
How it came about was pretty simple really. Ben wrote a great blog post on the importance of gaming and how it is starting to transcend currency. Within my comments on his post I spoke of how great it would be to think of a good gaming mechanic for rentoid. A few days later Ben wrote this blog post with some ideas on how to do exactly that. It's the kind of commercial world I want to live in. An ethic where people do cool stuff for others without asking, and not expecting anything in return. The corollary is that a a return does invariably happen.
Firstly, an emotional return from doing good. Secondly, a collective return from building community. And sometimes a financial one from those who return the favour.
The question for startup entrepreneurs is this:
What are you doing to build your industry community help and promote others?


text:
The most common cause of broken or dislocated jaw is accident or trauma involving a blow to the face. This may be the result of a motor vehicle accident, industrial accident, recreational/sports injury, or other accident. It may also result from assault. The goal of treatment is proper alignment of the jaw bone so the upper and lower teeth come together normally. Surgery is often required for moderate to severe fractures to align and immobilize the bone so it can heal.
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text:
Hunter Education Program
1416 Ninth Street, Room 1326
Sacramento CA 95814
(916) 653-1235
California Hunter Education Program
2014 Schedule
- February 15
Wild Turkey Hunting, Santa Clara County
- February 22
Wildnerness First Aid, LA County
- March 1
Wild Turkey, Gray Lodge Wildlife Area
- March 15
Wild Turkey, Los Angeles County
- April 5 FULL
Deer Hunting Clinic, San Bernardino County
- April 12 FULL
Wild Pig Clinic, Monterey County
- April 26
Black Powder Hunting, Merced County
- May 17-18 FULL
Land Navigation & Wilderness Survival, Angeles National Forest
- May 31
Deer Hunting Clinic, Santa Clara County
- June 21-22 FULL
Land Navigation & Wilderness Survival, El Dorado National Forest
- June 28 FULL
Wild Pig Hunting Clinic, Santa Clara County
- August 16 FULL
Waterfowl Hunting Clinic, Solano County
- August 23-24 FULL
Land Navigation & Wilderness Survival
- August 23
Upland Game Hunting Clinic, Solano County
- September 13 FULL
Game Care & Cooking Clinic, Santa Clara County
- September 20 FULL
Upland Game Hunting Clinic, Kern County
- September 20
Waterfowl Hunting Clinic, Shasta County
- September 27
Waterfowl Hunting Clinic, Riverside County
- November 8
Game Care & Cooking Clinic, Southern CA
- November 15
Wilderness First Aid, Yolo County
Advanced Hunting Clinics
Waterfowl Hunting Clinic
September 27, 2014
San Jacinto Wildlife Area, Riverside County
The California Department of Fish and Wildlife's (CDFW) Advanced Hunter Education Program and Hunter Education Instructor Association of Southern California are offering a waterfowl hunting clinic at San Jacinto Wildlife Area, Riverside county. The clinic is designed for all skill levels. Topics to be covered are concepts of decoy placement, blind design, ballistics, calling, duck ID, and safety. Other topics will include hunting on State and Federal Waterfowl Management Areas and game care.
Space is limited to 25 people so please register early. Cost: $45. 16 years and younger are free but must be accompanied by a parent or guardian.
Click to download the registration form
Contact for more information:
Lieutenant Dan Lehman
For additional waterfowl information and hunting opportunities, see also,


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1 / 5000
The Lone Star
Movie film look applied to image of Bronze sculpture outside the Bob Bullock Museum, a major tourist attraction in Austin, Texas. Shot with an Olympus OM-D E-M5 and Lumix G 20mm f/1.7. Raw conversion in DxO Optics Pro 10 via Lightroom 5.7. Post processing in Topaz Clarity and Alien Skin Exposure 7 (Technicolor Faded preset).
Alien SkinAustinBob Bullock MuseumDxO Optics ProExposureLightroomLone StarLumix G 20mm f1.7MiscellaneousOlympus OMD EM5Photoshop CCStarTechnicolor FadedTexasTopaz ClarityTopaz LabsUSAUnited Statesattractionbronzefiltersmuseumpluginssculpturetouristsoldradioguy, from


text:
Next Friday, March 25th, is the 100th anniversary of the infamous Triangle Shirtwaist Factory fire. The deadly fire prompted the creation of n
This is a blog created by staff members in the library to draw attention to the richness and diversity of our collections.
Support the New-York Historical Society
Help us present groundbreaking exhibitions and develop educational programs about our nation's history for more than 200,000 schoolchildren annually.


text:
What the Mordor?!
You best watch that finger, son!Oh my dear lord... I so fucking saw ROTK yesterday! Can you say "the best movie ever"? I think you can! I don't want to ruin anything for ya people, but it was soooo good! I went with my dad and Debby (his girlfriend "awwwww"), we got there at about 7, and got home at 11. Long lines, great energy with the people in the theater, and nasty popcorn. Ah, yeah. Anycrap! I didn't really want to come to school today, as I hadn't finished my math project or my WH homework, so I just stayed home. Finished WH homework, and so am not doing that math project... okay I am. But it will be crap, total crap. Totally crap. *sigh* Math sucks. So as of now, I am studying my map, and waiting for my dad to come home with cookie stuff to make.... cookies. Need wrapping paper, and finish making my gift bags. Holidays suck some times *tear* I so don't have a left thumb nail anymore...Where be my Rangers!-Amanda daughter of David
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text:
By Amy M. Collins, editor
Our recent blog post on "death panels" triggered a memory of my own first real experience with the death of a loved one. It was a little over 10 years ago. I was living overseas when my mother called to tell me my grandfather had liver cancer and had been given maybe a year to live.
The physician had given my family three choices: the aggressive choice, chemo; a less aggressive treatment with an experimental drug that had moderate success; or to let him live out the rest of his numbered days. We chose the middle ground.
At the time I worked in medical publishing and thought I knew everything. Over the weeks that followed I would call home to get progress reports, usually putting my two cents in about what my family should be asking the physician. Finally, when things seemed to be getting worse, I flew home to help.
Nothing could have prepared me for the emaciated man I found sitting up in bed when I went to my grandparents' house to visit. I hardly recognized my grandfather. It hadn't been that long, but the cancer had already ravaged him. Despite this, he was cheerful and had high hopes. He didn't seem to think dying was a possibility.
"When we go to the doctor, you can talk to him. Tell him I want to live," he said. I remember him being positive as we discussed the plan of attack. He seemed glad that someone else would know what to say to his health care providers . . . but inside I felt like a fraud. I wasn't a nurse or a physician. I was just a medical editor who knew there was little to be done.
Despite his energy that day, within my short visit home he worsened dramatically and was hospitalized. While there, he was mostly in and out of sleep, and I assume, in great pain. There were horrifying moments I won't describe here. It was a few days before we even saw his physician. When we did, he was in a rush and barely stopped walking as I chased him down the hall, asking him what we could do next.
He paused for a moment. "Well, we can try chemo, but he's very weak. It will probably kill him. Or you can let him die at home," he said before leaving with no further instructions.
As he walked away, I felt myself start to lose it. What should we do? What would he have wanted? What did going home and 'letting him die' entail? How do you make a decision like that in three seconds, with a harried physician who's clearly fitting you in and already spending too much time with you? Read the rest of this entry ?


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Maine's MidCoast Region offers an experiential and exploratory tour of the state's "best-of" list. Driving along Maine's MidCoast, you'll be able to explore the peninsulas that sprout from the mainland like fingers and reach towards the sea. Discover your own favorite lobster shack or cove, find the perfect lobster roll, and watch the lobster boats approach the harbor, stacked high...Read more
Maine's MidCoast Region offers an experiential and exploratory tour of the state's "best-of" list. Driving along Maine's MidCoast, you'll be able to explore the peninsulas that sprout from the mainland like fingers and reach towards the sea. Discover your own favorite lobster shack or cove, find the perfect lobster roll, and watch the lobster boats approach the harbor, stacked high with traps.
As you continue your journey through the MidCoast, one option is to turn off at Camden Hills State Park and head towards the winding road that disappears up the mountainside through a tunnel of colorful trees. What makes the MidCoast so intriguing is the variety of vistas on display at each bend in the road. At any moment the tree line can recede, revealing a jaw-dropping ocean view, a glimpse of a hidden cove cradling a gorgeous seaside village.
In the fall, your drive might pause at a rolling patch of pumpkins, leading you to a farm-front vegetable stand along the road to wineries, tucked among the rolling hills throughout the region.
In the winter, you might discover a vibrant painting in the window of a cozy art gallery in Rockland, or the lively new brewery next door to it on your way to the Camden Snow Bowl.
A drive through the MidCoast Region during the summer months can lead you to a picnic at Reid State Park, kayaking in Boothbay Harbor, or a full-on oyster feast in Damariscotta and Newcastle.
Flanked by the Maine Maritime Museum in Bath on one end and the Penobscot Marine Museum in Searsport on the other, Maine's MidCoast gives you a sense of the maritime values that have shaped the culture and heritage of this region.
There are so many possibilities along the MidCoast that you can't experience it all in one trip. And that's a good thing. Because you'll love coming back to Maine and exploring every stop along the way.
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Indian Island
This light, which sits at the entrance to Rockport Harbor, is a square brick tower attached to a T-shaped keeper's house. It was built in 1850,...
Franklin Island
On the northwest side of Franklin Island, this light marks the entrance to Muscongus Bay. The light was automated in 1967 and the keeper's house...
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The Browns Head Light was built in 1832 on the offshore island of Vinalhaven. The light marks a popular seaway between Vinalhaven and North Haven...
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The splendor of Maine has inspired generations of artists since the time when Frederic Edwin Church, Fitz Hugh Lane, Thomas Cole and others first...
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A premier Maine Inn providing amenities of a boutique hotel, yet balanced with the personalized service only intimate accommodations provide....
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Come by the Boothbay Craft Brewery and see our new "Watershed Tavern". " A revolutionary style tavern serving excellent food, handcrafted beers,...


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Saturday, December 20, 2014
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The Berkshires
MENANDS, N.Y. -- Village of Menands police are looking for two males who robbed the Stewart's on Broadway at gunpoint. It happened around 11 p.m. on Thursday.
Police said one of the men was armed with a shotgun and forced the clerk to hand over cash. They got away with $4,700.
The suspects were both wearing face masks and hoodies. They took off on foot heading south on Broadway toward Albany.
Anyone with information is asked to contact the Menands Police Department at (518) 463-1681.
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Welcome to Wylde Blaze Artistic Designs! My name is Diane Snider and I create stainless steel sculptures. On occasion I use copper, mild steel and even glass! My sculptures range from jewelry to wall art to freestanding sculptures to gates and furniture! The majority of my sculptures are airbrushed with automotive candies (translucent) and clear coated with automotive clear coat so they can provide art where you'd like! Indoors or outdoors! Please take a look around and let me know what I can create for you! I love custom creations, so if you have a unique idea, let's create it! Enjoy the site!
Thank you!


text:
Ferrari drivers Fernando Alonso and Felipe Massa both concede the team needs to make improvements in China if they hope to fight for a podium finish...
Fernando Alonso: Here we are in Shanghai for the start of the third race weekend of the year. For sure, arriving here in China as the leader of the Championship is something I would never have expected, at least given the way winter testing went. It means we have done a good job, managing to make use of all the potential at our disposal and making the most of every opportunity. Since I first arrived in Maranello, at the start of 2010, I have seen the team grow a lot in all areas relating to track activity, from strategy to the work in the garage and at the pit stops.
I know I can count on a very strong group, which is very important and there is a great sense of purpose shared by all. We know our car is not at the level we had wanted going into this season, but everyone is reacting very well, everyone is very united, which is what you get with a real team that wants to reach its objectives.
I'm not expecting any surprises in this race, compared to what we saw in Australia and Malaysia. It's true almost three weeks have gone by, but that does not mean there was enough time to completely turn the car around in such a short time: we will have a few small updates, but nothing particularly significant and on top of that, we can expect that the other teams will also bring some new parts.
Therefore, we won't change our approach to this Grand Prix: to get a good result, we will need to concentrate on ourselves, trying to be perfect and to exploit every possibility that might come our way over the weekend.
I don't want to come out with statements that our aim is to finish in this or that position, as these discussions are not worth the time spent on them. We will have to do the maximum and bring home as many points as possible: a bit like ants who start something one day, knowing it will produce something worthwhile in the future.
I'm expecting tomorrow to be a rather busy day, with various promotional and media activities, both at the track and outside it. China is a very important country for Ferrari and for its technical and commercial partners and the Formula 1 Grand Prix represents a unique opportunity, not to be missed.
Finally, if I had to draw a conclusion from what I've seen in the last 24 hours, I would say there is a great enthusiasm from the local people, especially the young ones. As you have been able to see on @alo_oficial, yesterday afternoon there was a huge crowd of boys and girls waiting for me at the airport and even outside the hotel. It's always nice to experience the enthusiasm of the fans, especially so in a country where Formula 1 is not part of its history. It means the spectacle and excitement that our sport provides is still very attractive.
Felipe Massa: China is a big country, but even bigger is the enthusiasm the Chinese have for Formula 1! I have to say it's hard to find another place among the many we visit during the season where there is a greater sense of passion from the fans: maybe only in Italy and Brazil do you get a similar level. I arrived in Shanghai two days ago and found so many people already waiting for me at the airport, with presents for me and Felipinho. Even outside the hotel - look at the photos I've posted on @felipe1massa - there is always someone waiting, whether it's pouring with rain like last night, or if it's sunny.
I like this warmth and this enthusiasm which energises me a lot. There is so much energy coming off this city too: enormous, chaotic, call it what you will, but it's certainly alive. I've said it before in the past, it reminds me of Sao Paolo. For sure, we Brazilians are different to the Chinese, but the vitality of the two cities is very similar. There is a lot to do and I really enjoyed these past two days relaxing with Raffaela and Felipinho, for whom this is his first time in China!
This afternoon, I started tackling my promotional duties for Ferrari and its partners. We have a lot of them in the next few days, as is normal with a race that takes place in a country that is in a state of rapid growth, like China and indeed it's another thing it shares with my native Brazil. Then tomorrow afternoon it will be time to start the usual meetings with the engineers to prepare for the race. I really hope I can have a normal Grand Prix without problems, right from Friday: that is fundamental to being able to finally get a good result. I know it won't be easy, also because I don't think we can expect any major new elements, at least in the short term. We will have to try and squeeze every last drop out of what we have, as Fernando has managed to do in both Australia and Malaysia.
I was at Maranello last week too, working on the simulator to be as well prepared as possible for the next two races, studying every minute detail relating to what did not work properly in Melbourne and Sepang, to get it right and be ready for China and Bahrain. It's a tricky time for me and it cannot go on and I really don't want it to that's for sure. I know there is plenty of criticism of me from the outside, but I'm used to that, as it's certainly not the first time it has happened. I feel the team has faith in me and that's what matters. I am well aware, having been through it many times in the past, that it takes very little for a situation to swing from negative to positive.
Last year in China, I finished the race in sixth place, but it was only in the latter stages that I was struggling, because on the Prime tyre, I could not match the pace I had on the Option. A shame, as I remember still lying second on lap 43. I've been on the Shanghai podium twice: on the third step in 2007 and on the second in 2008. It's a track I like: there are many different types of corner and a very long straight where even before the days of DRS, you could overtake. Sure, this year, we will suffer a bit, especially in terms of top speed, therefore it won't be easy for us. However, it's not definite that whoever is fastest wins in the end...


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Ashton Kutcher and Katherine Heigl play the couple in question, Spencer and Jen, who get together in Nice, France, while Spencer is taking out his latest target, and Jen is getting ov...
Spencer Aimes is just your average, undercover, government-hired super-assassin accustomed to a life of exotic European locales, flashy sports cars and even flashier women. But when he meets Jen Kornfeldt, a beautiful, fun-loving computer tech recovering from a bad break-up, he finds true love, and happily trades international intrigue for domestic bliss.
Three years later, Spencer and Jen are still enjoying a picture-perfect marriage, that is, until the morning after Spencer's 30th birthday. That's when Spencer and Jen learn he's the target of a multi-million dollar hit. Even worse, the hired killers have been stalking the happy couple for years, and could be anyone: friends, neighbors, the grocery store clerk, even that crabby old guy shuffling across the street.
Now Spencer and Jen are on the run for their lives. As their suburban paradise turns into a paranoid game of dodge-the-bullet, they must find out who wants Spencer dead and why, all the while trying to save their marriage, manage his pain-in-the-ass in-laws, keep up neighborly appearances, and just plain survive.
Common Sense Media reviews Killers for kids and famiiles.
Killers -- Killers: 'Hotel Room' Clip
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A collection of relevant and timely media clips and resources.
Posted on December 20, 2012
Americans are most likely to say that an increased police presence at schools, increased government spending on mental health screening and treatment, and decreased depiction of gun violence in entertainment venues would be effective in preventing mass shootings at schools. Americans rate the potential effectiveness of a ban on assault and semi-automatic guns as fourth on a list of six actions Gallup asked about.
Read More: Gallup.com
Established in 1975, the Institute for Legislative Action (ILA) is the "lobbying" arm of the National Rifle Association of America. ILA is responsible for preserving the right of all law-abiding individuals in the legislative, political, and legal arenas, to purchase, possess and use firearms for legitimate purposes as guaranteed by the Second Amendment to the U.S. Constitution.READ MORE
© 2014 National Rifle Association of America. Institute for Legislative Action. This may be reproduced. It may not be reproduced for commercial purposes.11250 Waples Mill Rd. Fairfax, VA 22030 1800-392-8683(VOTE)


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Party Recap
A lover of all things Disney Princess, my little one asked for a Ariel party - which transformed into a Mermaid themed party.
Party Highlights
The dessert table is one of my favorite aspects to a party. Guests enjoyed s'mores on a stick, cupcakes, my Mother-in-law's fabulous peanut butter finger dessert bars and various goodies to snack on; salt water taffy, gumballs, sixlets and stick pops.
Party Favors
Both boys and girls were adorned with custom made, glittery "Sea Crowns" and were given treat bags filled with lots of goodies.
Activities / Games
With all of the DIY inspiration on pinterest, I have always wanted to make my own pinata - using a family recipe for paper mache, I carefully sculpted my very first pinata. After several layers of mache, I made tissue paper flowers to adhere to the outside layer for decoration. I plan on making these for all of our future parties - but with less layers as this one was practically indestructible.
Funniest Moment
My little one loved blowing out her candles that she demanded we do it over and over again. After the third time of watching my little girl hold a fiery cupcake in her hands (note to self, do not let a child hold fire in her hands), we quickly distracted her with the promise of opening her many presents.
What People Drank
Guests enjoyed Pink lemonade served with freshly sliced lemons, water and beer | wine for the adults.


text: Mila Kunis' metallic shadow at the London premiere of Oz: The Great and Powerful appears silver at first glance, but given a second look the color tips to purple. "I chose a grayish-lavender color that works beautifully with her green eyes," said makeup artist Tracey Levy, who layered two eye shadows to create the duo-chrome effect. "It has a bit of silver, but the warmth from the lavender makes it appear different."Read MoreLess


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Steve Szeghi, PhD
Professor of Economics
Wilmington College,
Wilmington, Ohio
United States of America
Kamran Mofid, PhD
Founder and Director
Globalisation for the Common Good Initiative
United Kingdom
Vision and Mission of GCGI Journal
Globalization for the Common Good Initiative Journal (GCGI Journal)
Globalization for the Common Good Initiative Journal (GCGI Journal) is envisioned to enhance the well-being (both physical and spiritual) and prosperity of human kind by serving and promoting the common good through communication and cooperation. This will be based on the following principles:
Dialogue: Communication is the most appropriate vehicle for understanding "others," enhancing intercultural cooperation, creating goodwill, and establishing sound international relations.
Justice: Justice is the key factor in dealing with all human endeavors. It is the creation of a global atmosphere in which all people are treated in a humane and just manner.
Sustainability: In this fast changing world of today, our choices will determine not only how we live in the short run but also how succeeding generations will live in the distant future.
Ecology: Human society and human economics must also make room for other species to thrive. This also is a moral imperative.
Service: The most appropriate personal action through which we can achieve justice and sustainability throughout the world.
The mission of Globalization for the Common Good Initiative Journal is to:
- Promote ethical, moral and spiritual values in the areas of economics, commerce, trade, international relations, ecological integrity, global media reporting and communication, as well as personal virtues;
- Advance understanding and action on major global issues by civil society, the private enterprise, the public sector, governments, and national and international institutions;
- Promote collaborative policy solutions to the challenges posed by globalisation;
- Discuss the implications of marketplace and economic issues; and
- Analyze and discuss the problems and challenges of globalization not merely from an economic point of view, but also from ethical and moral perspectives.
GCGI Journal will, therefore, commit itself to a wide range of multi-cultural activities that are aimed at promoting and debating on the cutting-edge of scholarly activities, research and education in the field of Globalization for the Common Good. Our emphasis is on progressive thinking and providing progressive perspectives on a wide range of global issues.
GCGI Journal does not intend to espouse and defend a single discipline or paradigm, but seeks to allow a broad, pluralistic range of viewpoints and models to be represented, compared, and ultimately synthesised into a richer understanding of the inherently complex global systems.
GCGI Journal seeks a sustained commitment among academics and practitioners to learn from each other, to explore new patterns of thinking together, and to facilitate the derivation and implementation of effective policies for the realization of Globalization for the Common Good.
GCGI Journal is committed to the idea of global cooperation and dialogue between scholars, business leaders, policy makers, opinion leaders and leading NGOs. Our aim is that co-operation between researchers from these varied backgrounds, will lead to a more informed and balanced understanding of the behaviour, motivation and objectives of the various forces, agents and policy makers that form the globalization process.
GCGI Journal welcomes papers, articles, interviews, and commentaries related to the following issues, amongst others, from thinkers, writers, researchers, and scholars throughout the world:
- Ethics, Philosophy, Theology and Globalization
- Eastern and Western spirituality in Dialogue for the Common Good
- Media, Global reporting and Globalization
- Economics and Globalization
- Spirituality in Business
- Environment, Ecology and Globalization
- Psychology and Globalization
- Politics, International Relations, International Law and Globalization
- Civilization, Culture and Globalization
- War and Peace in the Age of Globalization
- Young People Leadership Program in Common Good
In the tradition of other academic journals, the contents of GCGI Journal are determined by the editors and the Advisory Board members. Views expressed in this Journal are not necessarily endorsed by the editors and/or Wilmington College
We welcome your feedback and comments toward improving the contents and design of GCGI Journal.
Steve Szeghi, PhD
Professor of Economics
Wilmington College,
Wilmington, Ohio
United States of America
Kamran Mofid, PhD
Founder and Director
Globalisation for the Common Good Initiative
United Kingdom


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Two Complimentary Nights
Treat yourself to a once-in-a-lifetime train experience and enjoy two complimentary nights at the legendary Belmond Hotel Cipriani in Venice throughout March 2015.
- Two nights at Belmond Hotel Cipriani, Venice.
- Our classic journey on board the Venice Simplon-Orient-Express
- Transfer to or from Belmond Hotel Cipriani to Venice Santa Lucia station
Please note:
- Quote code VOFN when booking online
Discover Belmond
Book to travel on any journey in March, April or May and your companion will receive a 25% discount.
Please note:
- Quote code VB25 to receive 25% companion fare at time of booking, offer must be booked before 25 March 2015.
Terms and Conditions
- When entering the code in the online booking form click update your basket to apply the code
- Offer must be booked before 25 March 2015
- Accommodation must be taken directly before or after your Venice Simplon-Orient-Express journey. Hotel accommodation offer is based on double occupancy
- Offers are subject to availability
- Companion fare valid when accompanied by one full fare paying passenger. Based on two sharing.
- Prices are based on two persons sharing a Double Cabin. For single prices please contact our reservations offices
- Offer valid for new bookings only and cannot be combined with any other offer or promotion
Plan your Journey
Contact us for information on holiday packages including flights and hotels:
Reservations: 1 800 524 2420
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...and stay up to date with our latest news and offers.
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Create your personalised brochure let us know how you'd like it delivered—either as a beautifully printed brochure, via PDF download or by email.


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How Much Can I Borrow?
How Much Can I Borrow on a Mortgage?
How much can I borrow on a mortgage is one of the first things to think about when buying or moving home.
The amount you can borrow on a mortgage will depend on your income and whether you want to buy the property on your own or with someone else.
The exact amount will depend on your individual circumstances, but these guidelines will give you a good idea how to calculate the income a mortgage lender will use before using income multipliers or affordability calculators.
The Two Ways to calculate how much you can borrow
It would be simple if all mortgage lenders calculate how much you could borrow in the same way however this is not the case. Go Direct can help – we have removed the confusion, simply click on either income multipliers or affordability calculator and read the basics of each type to see how much you can borrow.
What Income is Used?
How much you earn
For employed people this is based on all of your annual basic salary. Mortgage lenders will then look at your additional income, overtime, commission, bonuses and second jobs. These are all taken into consideration, however not all mortgage lenders will take 100% of this income. You may also be in receipt of maintenance payments, tax credits and have other regularly monthly income that may be taken into account as your annual income by some mortgage lenders. If you have any income other than basic salary that you need to take into consideration it would be advisable to discuss this with a mortgage advisor.
If you are self-employed the amount of mortgage you can borrow is based on your business accounts and will probably be calculated using your net taxable income. Many mortgage lenders require at least 2 years of accounts to assess your net income if this is not available than a self certified mortgage may be right for you.
The overall cost for comparison is 4.1% APR. The actual rate available will depend upon your circumstances. Please ask for a personalised illustration. Rate correct as of 13/03/2014
Your commitments
Before a Mortgage Lender applies it's lending income multiple to your earnings to calculate how much you can borrow it will ask about your financial commitments. Typically any regular credit commitments which have 6 months or more to run will be deducted as an annual payment from your gross income before the mortgage lender uses their income multiples to calculate how much you can borrow.
Mortgage Budget Planner
Try Go Direct's mortgage budget planer to calculate how much you can afford for your new mortgage
Still Confused?
How much can I borrow? If you're still not sure we have dedicated mortgage advisors to help you find out how much you can borrow on a new mortgage.
You may also be interested in:
- Mortgage Protection Insurance
- Best Mortgage Type
- Fee Free Mortgage Advice
- Types of Mortgage
- Best Mortgage Deals
- House Price Comparison
We normally do not charge a fee for mortgage advice, however a fee paying option is available. Our typical fee would be £500
Think carefully before securing other debts against your home, your home may be repossessed if you do not keep up repayments on your mortgage.
Go Direct.co.uk is a trading style for website purposes of Go Direct UK Ltd.
Go Financial Services is a trading style of Go Direct UK Ltd which is an appointed representative of Personal Touch Financial Services Ltd which is authorised and regulated by the Financial Conduct Authority. Registered in England & Wales Company 5703224. FCA Number 456600
We normally do not charge a fee for mortgage advice, however a fee paying option is available. Our typical fee would be £500


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Commission calls for flat 30% income tax
A flat income tax rate of 30% is needed if growth in the UK is to be kick started, according to the 2020 Tax Commission.
The 2020 Tax Commission – a joint project between the TaxPayers' Alliance and the Institute of Directors – has also called for the abolition of eight separate taxes entirely.
Allister Heath, chairman of the 2020 Tax Commission, says: "It is time for Britain to make a vital choice between tweaking the status quo and letting our economy continue to be crippled by complex and punitive taxes, and drastically changing course with a radical but realistic plan for a tax system fit for the 21st Century.
"The 2020 Tax Commission has set out that plan and would ensure that income is taxed once at a single, much more reasonable, rate.
He adds: "It could create the conditions to establish the UK as a global trading hub, generating renewed prosperity for all those who live and work here. Politicians who are serious about Britain's future need to take it up."
Other proposals included in its report recommend limiting taxes to 33% of national income, raising personal allowances to £10,000 and abolishing taxes on transaction, wealth, inheritance, capital and labour income.
If implemented, the proposals could see fuel duty cut by 5p a litre and the abolition of air passenger duty.
The report claims the proposals would result in tax cuts for all households: a two-earner household, with an income of around £28,000 would receive a tax cut of around £3,400.
The Centre for Economic and Business Research claim the proposals would increase GDP by 8.4% over 15 years.
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Readers' comments (2)
As Sir John Cowperthwaite sorted Hong Kong in the sixties --these policicies are tested and would work --lobby now and lobby hard !!!
Raising the personal allowance seems at first glance to make sense BUT I am concerned about the millions of poor then paying tax and yet still having a vote. Very easy to vote for something when not being required to pay.
Perhaps 2 rates would be a better compromise ? 10% deducted on all income at source - no rebates and 30% on incomes greater than £11,000


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Round Rock residents are invited to participate in National Dance Day at 9 a.m. Saturday, July 27 at the Prete Main Street Plaza.
Grab your pom-poms, don your pig tails and bring your "Go Team" attitude. The City of Round Rock and Round Rock Arts Council is cheering for National Dance Day with a filmed group dance opportunity.
Guys and girls should arrive at 9 a.m. to learn the National Dance Day routine from Sherry "Shamrock" Leetham. Or you can learn the Everybody Dance routine online from the dizzyfeetfoundation.com.
At 10 a.m. everyone will perform the routines together while being filmed. The film will be uploaded to the Dizzy Feet Foundation. All footage has the opportunity of being aired on the television show "So You Think You Can Dance."
About National Dance DayNational Dance Day got its start on the popular television show "So You Think You Can Dance," whose producer and Judge Nigel Lythgoe pushed efforts to have the day recognized by Congress. This grassroots campaign encourages Americans to embrace dance as a fun and positive way to maintain good health and combat obesity.
About the dance instructorSherry "Shamrock" Leetham, the Founder of FIT 2 CHEER, is the inventor of The Weighted Pom Pom "PoundPoms™" and the creator of a new cheer dance aerobic class called Cheer Camp.
An AFAA certified personal trainer, ACE group fitness instructor and an AFAA/ACE continuing education provider she is a former collegiate cheerleader who received her B.S. in Pre-Law & her LCSW from the University of Tennessee school systems. A current resident of Round Rock she has been involved in dance and fitness for nearly 20 years and now combines her education and expertise into a unique perspective to advocate healthy lifestyle.