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On Saturday, December 8, 2012, Manufacture NY in collaboration with online retailer LOVE US, will hold a one day pop-up shop featuring clothing, accessories and jewelry exclusively by American Made, NY based designers.
Participants include: Brooklyn Royalty, Apartment 4B, Malca BK, 8020 Neckwear, IQTEST, ShockvintagE, Bweela Steptoe, Nathalie Kraynina Collection, The Gift Shop by Osa, Eki's Famous LLC, Silk and Cyanide and More!
The shop will run from from noon until 6 pm at The End Music and creative space in Greenpoint, Brooklyn (13 Greenpoint Avenue, G Train at Greenpoint Avenue).
In addition to the physical store, Manufacture New York will launch an online pop-up shop hosted by LOVE US, a resource and store catering exclusively to American made products and designs. Shoppers can access the store at www.LoveUsShop.com to view and purchase items.
100% of the profits from this shop will benefit the independent designers involved along with Manufacture NY. Manufacture NY is a fashion incubator upstart that is geared toward reviving the fashion manufacturing industry in New York City, while also empowering and enabling independent designers. Both Manufacture NY and LOVE US believe in the quality and sustainability of American Made designs and have come together to support this industry.
Manufacture NY x LOVE US Pop Up Shop
Saturday, December 8th from NOON until 6 pm
The End NYC, 13 Greenpoint Avenue, Brooklyn
Online Store Launching in December at WWW.LOVEUSSHOP.COM.
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December 20, 2014
SAN FRANCISCO (AP) - Republican Rep. Mary Bono Mack and her Democratic challenger, Raul Ruiz, are awaiting elections' officials latest update of outstanding votes in their as-yet undecided congressional race.
Of the three U.S. House contests in California that remain too close to call, Bono Mack has the largest margin to make up of any Republican incumbent. She trails Ruiz by less than 5,000 votes.
Both campaigns are awaiting elections officials' announcement Friday of the latest count of mail-in and provisional votes.
In California's 7th District near Sacramento, Republican Rep. Dan Lungren trails his Democratic opponent Ami Bera by less than 200 votes. In San Diego, GOP Rep. Brian Bilbray was behind his challenger, Democrat Scott Peters, by just over 800 votes.
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subset: commoncrawl


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Search results for porsh stewart
Bye Baby: Porsha Stewart Is Giving Away Her $30K Wedding Dress!
Will Kordell get his panties in a knot over this?
Suspect Kordell Stewart Talks Gay Fish Rumors, Porsha Stewart And More [Video]
Dude sounds super sensitive (wink).
Do you believe Kordell likes the man meat or is Porsha just a bitter bird?
Kordell Stewart Responds To Porsha Hinting He Is A Down-Low Brutha On Instagram
Kordell swears he's no down-low brutha.
Messy: Inside Source Responds To Allegations That Porsha Stewart Was Caught Creepin With Her Pregnant RHOA Cast Member's Husband While Still Married To Kordell
Was Porsha really getting her dirty-dogstress on while still wifed up with Kordell?
Pure Comedy: Kevin Hart, Ludacris, Porsha Stewart, Big Tigger And More Clown Around At "Let Me Explain" Atlanta Premiere! [Photos]
Kevin has a story to tell, and it's funny as hell!
Caught Out There: Did RHOA Star Porsha Stewart Let A Local Atlanta Businessman Smash Her Cakes To Smithereens While Married?
Porsha is not the good girl we thought she was.


text:
- Musician's Friend Best Selection, Price & Service. Guaranteed.
Call our Gear Heads
at: 800-449-9128
Call our Gear Heads
at: 800-449-9128
Quality, comfort, and value in one great strap!
The durable Perri's 2" Nylon Banjo Strap is fully adjustable from 45"-52". Plastic swivel hook on each end to attach securely to your banjo.
You need a strap you can count on! Call or click to order today!
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Comments about Perri's 2" Nylon Banjo Strap:
Works great on my open back banjo (4.5 pounds). Easy to use and adjust. Snap clips are easy to latch. Very comfortable. Highly recommend. I use a padded leather strap on my resonator banjo (5 pounds). It is more comfortable, does not move as much but is more difficult to attach and it is much heavier. I like both straps but the nylon strap is easier to deal with on light weight banjos.
Best Uses
Comments about Perri's 2" Nylon Banjo Strap:
Strap not effective holding up 6 string banjo. The weight of the neck is too much for this narrow, nylon strap. The banjo will point neck down unless you use your left hand primarily to hold up the neck, making it difficult to play.
I would choose a wider strap with something to create a little friction on your shoulder next time. This strap does not work for me.
Best Uses
Comments about Perri's 2" Nylon Banjo Strap:
Had a leather one as a gift but it was very
uncomfortable. This nylon, light weight one is
much better. Thank you.
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Print Options
Creamy Potato Salad with Parseley Recipe
A tangy twist on a creamy picnic classic, this potato salad from Catherine Rausch in Palm Coast, Florida is filling, flavorful and a great addition to casual summer menus.
TOTAL TIME: Prep: 30 min. + chilling YIELD:2 servings
- 4 small red potatoes, halved
- 3 tablespoons mayonnaise
- 3 tablespoons sour cream
- 2 tablespoons minced fresh parsley
- 1/4 teaspoon prepared horseradish
- 1/8 teaspoon salt
- Dash celery seed
- 1 green onion, finely chopped
- 1 bacon strip, cooked and crumbled
- 1. Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain.
- 2. When potatoes are cool enough to handle, cut into cubes. Place in a small serving bowl. In another bowl, combine the mayonnaise, sour cream, parsley, horseradish, salt and celery seed; spoon over potatoes. Add onion and bacon; toss gently to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 2 servings.
Nutritional Facts
1 cup (prepared with reduced-fat mayonnaise and reduced-fat sour cream) equals 194 calories, 11 g fat (3 g saturated fat), 18 mg cholesterol, 403 mg sodium, 19 g carbohydrate, 2 g fiber, 5 g protein.
© 2014 RDA Enthusiast Brands, LLC


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The clock is officially ticking for Parenthood's Joel and Julia. There are only six episodes left of the beloved NBC drama, which is not only upsetting for the obvious reasons, but also because the estranged couple only has six episodes left to save their marriage.
"I want to make sure we resolve that story line by the end of...read more
Happy New TV Year! With the Winter Olympics only a little more than a month away, the networks are wasting no time premiering new and returning shows through January, making this almost as busy a month for programming as the heights of September. Let the winter midseason begin.
BACK TO SCHOOL: Some underdogs adopt a never-say-die mentality. In the fringe world of wackiness known as NBC's Community, it's more like never say graduate, as the cult comedy returns for an against-the-odds fifth season with back-to-back episodes (Thursday, 8/7c) once again under the warped tutelage of mercurial series creator Dan Harmon. (For more on his and the show's comeback, go here.)
Christine Lahti's Hawaii Five-0 days may be numbered: The actress has joined the cast of CBS' Beverly Hills Cop pilot, TVGuide.com has learned.
In the pilot, a sequel to the movie franchise, Axel Foley's (Eddie Murphy) police officer son Aaron (Brandon T. Jackson) patrols the rich and famous of Beverly Hills. Lahti will play Helen, the captain of the Beverly Hills Police Department who is respected by her detectives, though she worries Aaron's penchant for being a renegade will one day embarrass her.
A suspense-filled glimpse into the dark corridors of political power, FAIR GAME is a riveting action-thriller based on the autobiography of real-life undercover CIA operative VALERIE PLAME (Naomi Watts), whose career was destroyed and marriage strained to its limits when her covert identity was exposed by a politically motivated press leak.
As a covert officer in the CIA's Counter-Proliferation Division, Valerie leads an investigation into the existence of weapons of mass destruction in Iraq. Valerie's husband, diplomat JOE WILSON (Sean Penn), is drawn into the investigation to substantiate an alleged sale of enriched uranium from Niger. But when the administration ignores his findings and uses the issue to support the call to war, Joe writes a New York Times editorial outlining his conclusions and ignites a firestorm of controversy.
Parole Officer Walter Dishman (David Denman) has a seemingly perfect marriage, but lately is feeling trapped by domestic bliss. Then, he meets Darla (Gillian Jacobs), Artie (Ed Asner) and Kris (Kevin Hart) - three eccentric ex-convicts who unexpectedly help him turn his life around.
When A Stranger Calls movie trailer - starring Camilla Belle, Derek de Lint, Madeleine Carroll, Katie Cassidy, Tessa Thompson, Molly Bryant. Directed by Simon West. Theatrical Release Date: 2/3/2006
Genre: Horror
Rating: PG-13
More Clips & Interviews
Ashton Kutcher is Steve Jobs, the iconic Apple innovator and groundbreaking entrepreneur. This inspiring and entertaining film chronicles Jobs' early days as a college dropout to his rise as the co-founder of Apple Computer Inc. and forced departure from the company. More than a decade later, Jobs returns and single-handedly sets a course that will turn the once-tiny startup into one of the world's most valuable companies. His epic journey blazes a trail that changes technology – and the world – forever. JOBS is a riveting story of a true American visionary, a man who let nothing stand in the way of greatness. Co-starring Dermot Mulroney, Josh Gad, J. K. Simmons and Matthew Modine.
One thousand years after cataclysmic events forced humanity's escape from Earth, Nova Prime has become mankind's new home. Legendary General Cypher Raige returns from an extended tour of duty to his estranged family, ready to be a father to his 13-year-old son, Kitai. When an asteroid storm damages Cypher and Kitai's craft, they crash-land on a now unfamiliar and dangerous Earth. As his father lies dying in the cockpit, Kitai must trek across the hostile terrain to recover their rescue beacon. His whole life, Kitai has wanted nothing more than to be a soldier like his father. Today, he gets his chance.
A thousand years after humans have left Earth, a general and his teen son crash on the now-deadly planet - the father is injured, and the young man embarks on a dangerous mission to signal for help.
Ashton Kutcher is Steve Jobs, the iconic Apple innovator and groundbreaking entrepreneur, in this epic story of how one man blazed a trail that changed technology - and the world - forever.
More David Denman Movies Videos
Annalise helps a soccer mom get released.
Also Available On ABC, iTunes, Xfinity, Amazon Instant Video and VUDU
Amber (Mae Whitman) addresses Ryan (Matt Lauria) about his issues with her hanging out with the band and struggles on whether or not to lean on Sarah (Lauren Graham) for support. Drew (Miles Heizer) asks his uncle Crosby (Dax Shepard) for advice on girls. Meanwhile, Julia (Erika Christensen) and Joel (Sam Jaeger) put their best foot forward for their family's sake and Adam (Peter Krause) shows his support for his wife Kristina (Monica Potter).
Also Available On Amazon Instant Video and VUDU
The Bravermans rally around Kristina; Amber gets a chance to showcase her musical talent. Ray Romano and Matt Lauria guest star.
Also Available On iTunes, Amazon Instant Video and VUDU
Drew adjusts to college romance; Julia connects with Ed and Amber organizes an event for Ashes of Rome. Ray Romano and Matt Lauria guest star.
Also Available On iTunes, Amazon Instant Video and VUDU
More David Denman On TV Videos
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CBS' Beverly Hills Cop reboot pilot has found the Judge Reinhold to Brandon T. Jackson's Eddie Murphy.
David Denman, who is best known for...
read more
David Denman will be returning to The Office in the upcoming ninth season, TVLine.com reports.
Denman will...
read more
After endless rewrites and false starts, Michael Scott's action thriller, Threat Level Midnight, premieres tonight in Scranton to an audience filled with past Dunder Mifflin friends, including Karen (Rashida Jones), Roy (David Denman) and David (Andy Buckley). "We all play characters in his movie," says Melora Hardin, returning as Jan, who stars as femme fatale Jasmine.
Sorry to put the brakes on Fox's post-Super Bowl momentum, but the network's new relationship comedy Traffic Light is a no-"GO" for me. Or, as I tend to think of it after having watched four derivative episodes: "STOP" me if you've heard this before.
Want more Matt Roush? Subscribe to TV Guide Magazine now!
Before he departs The Office, Michael Scott (Steve Carell) is inviting us all to a screening of Threat Level Midnight, the film he vowed to complete ever since his co-workers discovered his screenplay back in Season 2. The February 17 episode will see the returns of alums Melora Hardin (Jan), Rashida Jones (Karen), David Denman (Roy) and Andy Buckley (David), with almost everyone playing roles in the action/thriller.
Download the TV Guide app for iPhone, iPad and Android!


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This product has additional required/recommended options. To configure, add to your cart.
Toilet Seat Required
Coordinating Complete Toilets:
- 215AB.104 - Elongated toilet with chair-height bowl
- 215BB.104 - Round-front toilet with chair-height bowl
- 215CB.104 - Elongated toilet with shorter-height bowl
- 215DB.104 - Round-front toilet with shorter-height bowl
- 215FA.104 - Elongated toilet with chair-height bowl
Product Features:
- Fully covered under a 5 year warranty - 5 times the industry standard
- Quick, quiet flushing - American Standard toilets are famously efficient and hushed
- Industry-leading flushing system out-performs older toilets while using less than 1/2 the water
- Tank flushing components specially engineered to withstand chemically-treated urban water
- EverClean porcelain surface is extremely easy to keep clean, including inside the bowl
- Left mounted tank lever
- Perfected porcelain casting process and adjustable tank anchors eliminate "tank wobbles"
- Straight-forward installation instructions are included with each tank
- 100% factory flush tested - guaranteed to perform
- Flush Valve Size: 3" (diameter of the inlet for water entering bowl from tank)
- Flow Rate: 1.28 GPF (gallons-per-flush)
Tank Technologies / Benefits:
- 3" flush valve – The flush starts with a flushing system that employs a 3" valve opening, allowing water to enter the bowl at a much faster rate than the industry standard 2" flush valve. Controlled by a flapper that is engineered to be chemical-resistant, the Cadet flushing valve system is highly regarded for its durability.
- Everclean Surface – Using the antimicrobial properties of silver (the precious metal), Everclean Surfaces inhibit the growth of bacteria, mold, and mildew. The super smooth, baked-in, mirror-like surface not only eliminates unsightly rings, but also helps repel toilet messes.
About American Standard:
An American brand with over 140 years of innovations, American Standard is defined by experience, intelligence, and indelible influence. As the patriarch for nearly every key product category for the kitchen and bath, their offering shows a level of thoughtfulness and sophistication that could only be attributed to a company with a legacy as rich as that of American Standard. Today, professional plumbers and contemporary DIY home owners continue to turn to American Standard because they appreciate this legacy and know they can trust the innovations behind each product. It is for this reason that American Standard is so widely used within residential and commercial projects in both the United States and abroad - their products truly deliver, just as they have for generations.
Additional American Standard Links
- View Manufacturer Warranty
- Shop All American Standard Products
- Shop All American Standard Cadet Collection Products
Our SKU: American Standard 4188B.104
This product is listed under the following manufacturer number(s):
- American Standard 4188B.104.021
- American Standard 4188B.104.222
- American Standard 4188B.104.020
*Denotes a finish or option that has been discontinued
American Standard 4188B.104.020 Product Specifications
|Installation Guide
|Specification Sheet
|Exploded Parts
|Cadet Pro, Cadet
|Tank Only
|Flush Technology
|Flush Type
|Siphon Jet
|Flush Valve Size
|Gallons Per Flush
|Insulated Tank
|Vitreous China
|Rough In
|Trip Lever Placement
|Water Efficient
|WaterSense Certified
Installation Resource Center
Whether you are installing the product yourself or hiring a professional, our installation Resource Center has everything you need to get your project done. Visit the Installation Resource Center to get started.


text:
Ap·en·ninesgeographical name \ˈa-pə-ˌnīnz\
Definition of APENNINES
mountain chain Italy extending the length of the peninsula — see corno (Monte)
— Ap·en·nine \-ˌnīn\ adjective
Apennines(Concise Encyclopedia)
Mountain range, central Italy. It stretches some 870 mi (1,400 km) from near Savona in the northwest to Reggio di Calabria in the south, its width varying from 25 to 125 mi (40–200 km). Monte Corno is its highest peak, at 9,554 ft (2,912 m). The range is the source of most of Italy's rivers, including the Arno, Tiber, and Volturno.
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What made you want to look up Apennines? Please tell us where you read or heard it (including the quote, if possible).


text:
Tennis twins are splitting up for college
In the tennis world, with its hyper-competitive youth development programs and year-round tournament schedule, the Przystawski twins were considered late to the party when they picked up rackets as 12-year-olds.
They proved to be quick studies.
"We just fell in love with it from the start," said Emily. "We wanted to be good."
Now seniors at Assumption and ranked among the state's best, it is safe to say they have made up for lost time.
Emily, No. 2 in Kentucky's 18-and-under division, is off to a 5-2 start this season and has committed to play at Wofford College (S.C.).
Elizabeth carries a No. 7 ranking and is undefeated in both singles (3-0) and doubles (4-0). She and Maddie Phillips claimed Assumption's first doubles tennis state championship last season.
Elizabeth has signed with Bradley University.
According to Larry Kline, a pro and part-owner of Louisville Tennis Club who has trained the Przystawskis for several years, Emily and Elizabeth's approaches to the game could not be more different.
"Elizabeth is aggressive, hits the ball hard and looks to finish points early," he said. "Emily is consistent, moves the ball around the court and keeps a lot of balls in play."
Kline, whose daughter Lauren was the state singles champ in '08 and '09, has taught the game for 32 years and rates the Przystawskis as two of his favorites.
"They are great girls on and off the court. They've got great attitudes and they work very hard," he said.
Marge Rausch, first year head coach at Assumption, echoed Kline's sentiments. "Tennis can be a very egotistical sport, but they don't have an ounce of that in them," she said.
"They are every coach's dream – truly nice girls who will do anything I ask," added Rausch.
Even with a hectic training and competition schedule, Emily and Elizabeth have found time for meaningful experiences off the court.
Last month, as part of Assumption's Mission Week, Elizabeth and Emily traveled to Solsberry, IN where they spent five days volunteering. Projects included insulating a barn, working at a center for women and children, and helping construct a home as part of the Habitat for Humanity program.
"We helped put up the sides of a house one day," said Elizabeth. "It was hard, but really fun."
As a team the Rockets (6-1) were runners-up at last year's state tournament and claimed back-to-back regional titles in '09 and '10.
In addition to the Przystawskis, Assumption boasts two more of the area's top players in senior Maddie Phillips and sophomore Abbie Mather.
Phillips, a Western Kentucky signee, is an aggressive player who thrives at the net. "She is a great athlete and our team's leader skill-wise," said Rausch.
Mather, a promising young talent, is ranked No. 4 in the state among 16-and-under-girls.
"She's only going to get better. Next year she'll be the leader of our team," said Rausch.
For Emily and Elizabeth, next fall will mark the first time that they've spent more than a couple of weeks apart.
The distance may be harder on parents Brian and Susan, who will try to see as many matches as possible.
"I won't be staying home much. I'll be looking at both of their schedules and planning," said Susan.
Emily, who maintains a 3.8 GPA in honors courses, said committing to Wofford was an easy decision.
"Right when I saw the campus, I knew it was where I wanted to go," she said. "I really like the team and it just felt like the perfect fit."
Wofford head coach Katie Hangstefer can't wait to have her on campus. "I'm very excited she's coming," she said. "She will be a great addition to our team."
Emily wants to be a doctor and will enter the pre-med program next year.
Elizabeth carries a 3.5 GPA and plans to study elementary education at Bradley. She would like to teach second grade.
The twins are confident they can handle being more than 700 miles apart.
"It's going to take some getting used to," said Elizabeth.
"Thank god for Skype and texting," added Susan.
Next for the Rockets
Assumption at Collegiate (Tyler Park), April 21, 4 p.m.
Assumption at Sacred Heart, April 27, 4 p.m.
photos by CHRIS CAHILL | contributing photographer
Category: Sports


text:
Medications to have at home
Singh M, Das RR. Zinc for the common cold. Cochrane Database Syst Rev. 2011 Feb 16;2:CD001364.
Simasek M, Blandino DA. Treatment of the common cold. Am Fam Physician. Feb 2007;75(4):515-520.
Semrad CE, Powell DW. Approach to the patient with diarrhea and malabsorption. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 143.
Boes CJ, Capobianco DJ, Cutrer FM,...Read more
One of the frequent questions I've seen here and on other asthma websites is whether asthma can be safely treated with (cheaper) over the... Read more »
More than 40 million people suffer from nasal allergy symptoms in the United States. Over-the-counter (OTC) medications for allergy relief ... Read more »
With so much attention on the looming deadline to remove CFC, doctor prescribed, metered dose inhalers from the market by December 31,... Read more »
Most of us have grown used to taking over-the-counter (OTC) drugs, even if it's a daily aspirin now prescribed to many people as they age,... Read more »
I received an email last week from a woman who was worried that her mother was being over-medicated. She had a point. We discussed the... Read more »
Millions of Americans in pursuit of a remedy for stuffy nose and sinus pressure turn to over the counter (OTC) nasal sprays because of their quick... Read more »
Source: ADAM Encyclopedia
Over-the-counter birth control methods are used during sex to avoid pregnancy and sometimes to prevent sexually transmitted infections (STIs).... Read more »
Source: ADAM Encyclopedia
Bronchitis - chronic Prevention Early recognition and treatment may prevent the progression of the disease in people who also stop... Read more »
Source: ADAM Encyclopedia
Chronic bronchitis is an inflammation of the main airways in the lungs that continues for a long period or keeps coming back. Alternative Names ... Read more »
Source: ADAM Encyclopedia
Bronchitis - chronic Symptoms Cough that produces mucus (sputum), which may be blood streaked Shortness of breath ... Read more »


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A Jarrettsville man has been sentenced to 80 years in prison for sexually abusing a girl when she was five and six years old.
Jeremy "Shane" Cochran, 32, was sentenced on Wednesday, March 20th.
The girl and her mother lived with Cochran in Jarrettsville. The case began in 2008 when the girl disclosed the abuse and she was removed from her mother and Cochran.
Cochran and the mother were charged with abuse and conspiracy to commit child abuse last year after the girl was able to provide additional details in the case.
A Harford County jury found Cochran guilty in December 2012 on one count of child abuse pursuant to a continuing course of conduct and one count of child abuse.
He was also found guilty of conspiring with the mother to commit child abuse.
He was sentenced to the maximum term of 80 years in prison.
At the sentencing hearing, the girl's father told the court that Cochran had "robbed his daughter of her innocence and her childhood that can never be given back to her." He added that he worries every day about her future and what the rest of her life will be like.
Prosecutor Diane A. Tobin asked that the court impose the maximum sentence for each count because of the horrific nature of the abuse and the fact that the girl resided in the same house as Cochran and "had no alternative but to go back to that home every day to be abused by Cochran."
The girl's mother was also convicted of similar charges in January of this year and faces sentencing in April.
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Fantasy baseball keeper rankings 2014 Reviewed by Thefirstrow on . Rating: 4.5
2014 Fantasy Baseball Keeper Rankings: Batters 1-50 - TheFakeBasball ... Rank Player Position Team
Our 2014 fantasy baseball prospect ranks look at some players who may start 2014 in the minors but have a chance to make an impact this year and beyond.
Fantasy Source senior editor Brad Pinkerton ranks his top fantasy baseball keeper options for 2014.
When it comes to fantasy baseball keeper leagues, the only thing better than winning it all this year is setting your team up to do it again next year. That's what ...
Tristan's Keeper Top 250 is based upon a player valuation formula that accounts equally for the next four seasons, as well as the fifth and beyond ...
2014 fantasy baseball rankings for every position with projections.
Featuring fantasy baseball player rankings as well as four different mock drafts in the preseason.
Spring training games have started, which means fantasy baseball drafts are around the corner. Will Mike Trout be the No. 1 fantasy player again this year ...
Compiled 2014 Fantasy Baseball Rankings from the best free sources on the Internet including ESPN.com, CBSSports.com, SportsIllustrated.com, and others.
Free 2014 fantasy baseball rankings / projections and advice 1B,2B,SS,3B,C,OF,DH,SP,RP


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Arterial blood gas interpretation
- 0Apr 5, '06 by luvmypatientshi,
just wondering if anyone has any tips as to how to interpret this. just when i think i understand i don't. i have ordered some books but wanted to know if there are any hints to make this easier. i get confused when the ph is normal and both the paco2 and hco3 are both elevated or vice versa. can't figure out how to tell if respiratory or metabolic.
- 0Apr 5, '06 by lunakattry this link:
- 0Apr 5, '06 by cardiacRN2006Put up your numbers...
For ex.
pH 7.30 ------Acid
HCO3 23 -------normal
CO2 50 ------Acid
This is a Resp acidosis. We didn't learn it with the arrowns up and down thing. We learned it this way. So we know its acidosis by the pH, and we know its resp because CO2 is the resp parameter and HCO3 is the metabolic parameter.
pH 7.36---------------normal-but closer to acidic that alkalotic
HCO3 30 --------------basic
CO2 50 (35-45)--------acid
So this is a compensated Resp. Acidosis. When they are both elevated, pick which one is closer to what the pH is. The pH is normal, but closer to acidotic than alkalotic. So you have too many acids (CO2) and too many bases (bicarb) and your pH is low/normal. So fully compensated Resp acidosis. The pH is normal because the kidneys are doing their job of holding on to HCO3 and balancing out all thoses acids. But you have too many acids, low normal pH, and too many bases, go for the two parmenters that match. If the pH was 7.43, and the rest were the same, then you'd have fully compensated met. acidosis.....
- 0Apr 6, '06 by Daytonitehttp://allnurses.com/forums/f205/eas...gs-144947.html
http://maagnursing.com/abg/ - this is an abg and acid/base balance tutorial. you do not have to register to go through the tutorial.
http://web.indstate.edu/mary/abgdemo.html - an abg and abg analysis tutorial by a nursing instructor at indiana state university. http://www-isu.indstate.edu/mary/abgpract.htm - this is a quiz to test what you learned (includes answers).
http://www2.nursingspectrum.com/ce/s...se.html?id=392 - "knowing your abg's: the blood gas report" a ce article from nursing spectrum on what is being tested when abgs are drawn and problem that lead to respiratory and metabolic disturbances.
http://www.ekgusa.com/ceol/abgmap/abgindex.html - a ce offering on acid-base analysis of blood gas values. there is a pre-quiz and post quiz with explanations of metabolic or respiratory acidosis or alkalosis, combined and compensated. it is from ekg skillbuilders.
- 0Apr 6, '06 by truernhttp://allnurses.com/forums/f205/eas...gs-144947.html
Vicky, RN's attachments are spot on!! I didn't miss the first question on our exam using the tic-tac-toe method
- 0Apr 6, '06 by charebec65:spin: :spin: What timing! We touched on this earlier but we are going to start hitting abg's hard next week.... Thanks to everyone for all the links.....
- 0Apr 7, '06 by luvmypatientsThank you all soooooo much!!! I have a test on Tuesday about this so I am more confident now!
- 6Dec 13, '11 by GrnTea, BSN, MSN, RNthe short answer is in understanding the physiology of acid-base, because it's less an oxygen question than a ventilation question. briefly, you and i breathe more deeply when we exercise not because we need more oxygen (there's no way to increase your blood oxygen by breathing more room air), but because we need to get rid of co2 , the extra we are making when we carry something up the stairs or run. that you can blow off the more you hyperventilate.
the way our respiratory center decides whether to do that or not is based on the blood ph it sees circulating by. co2 works like an acid, lowering the blood ph; lower ph (from whatever reason..we'll get back to that) says, "hey! more deep breathing needed here! get rid of this co2 and get the ph back to normal!"
this is important: the normal respiratory driver is not hypoxia (low oxygen), but hypercarbia (high co2). your (normal) lungs' first job is to manage co2 levels, not to manage oxygen. that comes second. really. remember that.
now, when lungs fail, their ability to manage co2 decreases. co2 rises in the blood, and eventually that little sensor wears out and stops working. fortunately, there's a back-up system, which is an oxygen sensor. in chronic co2 retainers, their respiratory driver is not elevated co2 levels, it's falling oxygen levels. so, if their ventilation is inadequate, the body doesn't kick in with an elevated respiratory rate and minute volume (that's the total volume of air moved in and out in one minute) until the blood oxygen drops below threshold.
what this means is that someone who is a chronic co2 retainer is always a bit on the acidotic side (see below). it also means that if you give him oxygen to raise his spo2, his body will say, "ahh, no need to breathe now, all is well" until he stops long enough to drop his o2 back to make-me-breathe levels. the problem is that some people will stop breathing long enough to raise their co2 to lethal levels before the oxygen level gets low enough to make them breathe again, and they die. thus "never give a chronic lunger (well, at least a chronic co2 retainer, the blue bloater) a lot of oxygen, it's bad for them." now you know why.
abgs made simple
you want simple abgs? piece o' cake. people who have seen this before, well, just scroll on by. newbies who want a brief abg's refresher, take out your pencils and a piece of paper, cuz you'll need to do a bit of drawing <g>.
i taught abg interpretation for yrs in a way that made it pretty foolproof. you will make your own key to interpret abg's, and will be able to reproduce it from memory any time you need to with very little trouble if you learn a very few **key concepts**, labeled **thus**..
take a piece of paper. make a big box on it, then draw vertical and horizontal lines on it so you have four boxes. i will try to make this come out, but...you should have
where the four boxes a,b,c,d are such that a is above c and b is above d. you don't need to label the boxes a,b,c,d, just get them in the right alignment. (this is way easier with a blackboard :d bear with me).
*inside* each of the 4 boxes write the following, down the left edge:
now, outside the big box do the following: above the "a" box write "resp"; above the "b" box write "metabolic"
to the left of the "a" box write "acidosis" and to the left of the "c" box write "alkalosis"
now you have a "resp" column and a "metabolic" column, an "acidosis" row and an "alkalosis" row. so you have respiratory acidosis and alkalosis boxes, metabolic acidosis and alkalosis boxes.
with me so far?
now, you're going to label the primary derangements, so later you can tell what's the derangement and what's the compensation. ok? in the respiratory column, underline co2's. in the metabolic column, underline the bicarb's. that's because in **respiratory disorders, the co2 gets messed up**, and in **metabolic disorders, the bicarb is messed up**. you knew that, or could figure it out pretty quick if you thought about it, right? thought so.
now. you are going to put upward-pointing and downward-pointing arrows next to the ph, co2, and bicarb labels inside every box. ready?
ph first. in the "alkalosis" row, make up arrows next to ph, because **ph is elevated in alkalosis (by definition)**. put down arrows in the acidosis row's phs, because **acidosis means a lower that nl ph**.
remember that **co2 is acid** and **bicarb is alkaline** (this is the end of the key concepts. not too bad, huh?). (oops, i forgot: **nls are generally accepted as ph 7.35-7.45, co2 35-45 (nice symmetry there), bic 19-26**)
now go to the box that is in the respiratory column and the acidosis row. figured out that co2 must be elevated? good. put an up arrow next to that co2. go to the respiratory alkalosis box. figures that co2 must be low to cause this, right? put a down arrow next to that co2.
ok, now go to the next column, the metabolic one. i think you can figure out what happens here: in the metabolic alkalosis box, put an up arrow next to the bic, because high bicarb makes for metabolic alkalosis. put a down arrow next to the bic in the metabolic acidosis box, because in metabolic acidosis the bicarb is consumed by the acids and is low.
you are now going to put arrows next to the blank spots in your boxes that show compensatory movements. ready? ok, what does your body want to do if it has too much acid? right, retain base. yes, of course if your body has too much acid it would like to get rid of it...but if it can't do that, then retaining bicarb is the compensation. so for every elevated co2 you see, put an up arrow with its bicarb.( chronic co2 retainers always have elevated bicarbs, and this is why.) you will find an up arrow next to the co2 in the resp/acidosis box.
so if your body is short on acids, what does it do? right, excrete base. so put a down arrow next to the bicarb in the resp/alkalosis box, because chronic low co2 makes the body want to get back into balance by getting rid of bicarb.
likewise in the metabolic/alkalosis box, a high bicarb makes your body want to retain acid, increasing co2 being the fastest cuz all you have to do is hypoventilate, to bring your ph back towards nl. put an up arrow next to the co2 in the met/alk box. see the pattern here? put a down arrow next to the co2 in the met/acidosis box, because if your body has too much acid in it (think : asa overdose? dka?) it will want to get rid of co2 to compensate, and the fastest way to do that is to hyperventilate.
ok, i hear you wailing: but how do i know whether that elevated or decreased co2 or bicarb in my abg report is primary or compensatory?
well, now you have your key. so take your abg reports and look at them. say, try these. (notice that o2 levels have nothing to do with acid-base balance abg interpretation) (ok, if you are very hypoxic you can get acidotic...but you see that in the metabolic component, not the o2 measurement, because it's lactic acid your body is making if it's working in an anaerobic way)
1) ph = 7.20, co2 = 60, bic = 40.
first thing to look at is the ph. 1) is acidosis, with a low ph. look at your acidosis choices (you have two). find the acidosis where both co2 and bicarb are elevated, and you find your answer: respiratory acidosis with metabolic compensation. this is what you see in chronic lungers who have had high co2's for so long their kidneys have adapted to things by retaining bicarb. (it takes about 24 hrs for your kidneys to make this compensatory effort, so you can tell if your resp acidosis is acute (no or little change in bicarb) or chronic)). (remember, your lungs' first and most important job is not getting oxygen in, it's getting co2 out, and when chronic lungers have co2 retention, they're really getting bad. people with acute bad lungs will often have low oxygens and low co2's , because their ability to gain o2 goes first, and while they're trying to deep breathe their way back to a decent pao2, they hyperventilate away their co2. ....but i digress....)
2) ph = 7.54, co2 = 60, bic = 40
ph here? this is alkalosis, with a high ph.
the only box where ph is high and co2 & bic are both elevated is metabolic alkalosis with respiratory compensation. sometimes you'll see this in people who have a bigtime antacid habit. really. (you can get a short-term metabolic alkalosis with rapid severe vomiting, because the body's nl balance between acid and base has been disrupted due to a sudden loss of acid. things will equilibrate pretty quickly, though, all things considered.)
so even though you have identical co2's and bicarbs, you can look in your boxes, find ph, find the match, and see what you have. remember you underlined the primary disorder in each box?
wanna try another one?
3) ph = 7.19, co2 = 24, bic = 12. bingo, you found it: an acidosis where the co2 and the bic are both low. only fits in the metabolic acidosis box, so you have a metabolic acidosis with a respiratory compensation effort. incidentally, this is what you see in diabetic ketoacidosis, when they come in huffing and puffing to blow out that co2 because their ketosis is so high. also you see this picture in asa od's, because this is acetylsalicylic acid they ate, and the fastest way to get rid of acid is to blow it off via hyperventilation. increasing your bicarb takes 24-48 hrs. another quick way to get a metabolic acidosis is to poop out a lot of diarrhea, because you lose a lot of bicarb that way. (if you feel lousy after prolonged diarrhea, take a little bicarb in a glass of water; you'll be amazed how much better you feel and how fast!) another classic place for this is in mesenteric artery thrombosis, in which you have a lot of ischemic bowel sitting in there screaming for oxygen and making lactic acid when it can't have any.
i know this is long, but trust me, you'll never go wrong with it, and you can recreate it anytime. it doesn't really even matter how you set up your boxes, so long as you have a metabolic and a respiratory axis and an acid/alkaline axis. rotate your paper and you'll see what i mean.
why don't i care about pao2 here? well, because abg's mostly tell you about a/b balance and co2 and bicarb, that's why. probs with them can be serious probs without any abnormality in oxygenation at all.
remember that pao2 (arterial oxygen, measured in torr or mmhg) is not the same as spo2,( hemoglobin saturation, a percentage of red cells carrying oxygen). if you think they are, your pt could be in serious trouble before you do anything. there is a nomogram that shows you the relationship between arterial oxygen and saturation, which i regret i cannot reproduce here. but you can sketch out a basic version...
draw a graph where sats are on the vertical (left) axis and pao2's are on the horizontal (bottom) axis. draw little shaded band across the top at the 95%-100% sat areas. that's your normal saturation. draw a few dots there indicating a line of pao2's of 80-100, because those are normal pao2's.
now draw a dot for spo2 of 90 and pao2 of about 75. now, another dot showing spo2 of 85 and pao2 of about 60. another dot: spo2 of about 80 and pao2 of about 55. connecting all these dots should give you a sort of s curve, indicating that while the top is pretty flat in the pao2 80-100, spo2 95-100 range, pao2 drops off like a shot at decreasing spo2 levels.
your pt with a sat of 85 is not doing ok, he's in big trouble. while a pao2 of 75 torr isn't too bad at all, a sat of 75% is heading for the undertaker unless dealt with.
here's my very favorite abg of all time: ph = 7.11, pao2 = 136, paco2 = 96, bicarb = 36.
what happened to this lady? what will happen next?
- 0Dec 13, '11 by GrnTea, BSN, MSN, RNi confess that because this comes up so often i cut-and-paste it. but thanks. it was. :d


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Twice as big, twice as strong
The Biogas Research Center, based at Linköping University, has received continued support from the Swedish Energy Agency, local governments and the business sector. It has secured further funding of SEK 80 million for the coming four years.
The Biogas Research Center, BRC, was founded in 2012, with a total budget of approx. SEK 21 million over a two-year period. After half that time it was evaluated on behalf of the Swedish Energy Agency.
"Linköping University has succeeded in establishing a well functioning operation with an interdisciplinary focus and numerous highly engaged partners. For this reason, this centre of excellence for biogas research is a solid basis for the continued development of innovative, resource-efficient biogas solutions. We are particularly pleased that new industrial sectors will be involved in the centre, such as the forestry industry," says Kalle Svensson, Swedish Energy Agency.
The Swedish Energy Agency has agreed to fund the centre with SEK 27.6 million up to 2018. Combined with funding from Linköping University, the business sector and various local governments, this means a total budget of some SEK 80 million over four years.
Research at the BRC is unique in its breadth. Researchers from Linköping University from three departments and seven divisions are involved in truly interdisciplinary projects, where engineers, social scientists, economists and microbiologists work in close cooperation with the businesses and organisations that are involved in the BRC. They currently number 22 – see below.
In addition to Linköping and Norrköping municipalities, Västervik is also investing in the centre:
"We invested in the biogas train between Linköping and Västervik/Kalmar; we saw it as a profile activity, but now we have realised how much we can benefit from biogas in the shift to sustainability in our municipality. It's about everything from waste management, purification of seawater and more efficient agriculture to fossil-free public transport and other transports. We believe we can also contribute to the BRC," says Bruno Nilsson, CEO, Västerviks Biogas AB.
Eight successful stage-one research projects will now be followed by seven larger projects.
"Half of these will be about biogas processes, how to get more out of biogas in the existing systems. The others are system- and society-related studies. Plus we're expanding our operations, so we don't only study biogas as a vehicle fuel. Another important application is water purification in the pulp and paper industry," says Mats Eklund, professor of environmental technology and management, director and scientific leader at BRC.
The aim of the BRC is clear:
"Together we will advance the implementation of a number of resource-efficient biogas solutions," says Prof Eklund.
Photo: Charlotte Perhammar och Peter Karlsson
Stakeholders: Biogas Research Center
- Divisions of Environmental Technology and Management, Energy Systems and Business Administration at the Department of Management and Engineering.
- Divisions of Biology and Molecular Biotechnology, at the Department of Physics, Chemistry and Biology
- Environmental Change, and Technology and Social Change, at TEMA.
The above all from Linköping University, as well as:
- Agroöst
- Biototal
- Econova
- Hifab Kanenergi
- Holmen
- Inzymes biotech
- Lantmännen
- Lantbrukarnas Riksförbund (Federation of Swedish Farmers)
- Linköping Municipality
- Nordvästra Skånes Renhållning
- Norrköping Municipality
- Purac
- Purac puregas
- Rena Hav
- Scandinavian Biogas Fuels
- Svensk Biogas
- Svensk Kollektivtrafik
- Swedish Biogas International
- Tekniska verken
- Västblekinge Miljö AB
- Västervik Municipality
- Östgötatrafiken
LiU will lead major research initiative
Linköping University has been awarded SEK 20 million to create a world-leading programme in interdisciplinary social and environmental research.
Millions for South Korea collaboration
Anne Henry, professor of Materials Physics and Magnus Berggren, professor of Organic Electronics, have been awarded over SEK 1.8 million each from the Swedish Foundation for Strategic Research to strengthen collaboration with research colleagues in South Korea.
LiU researchers involved during UN negotiations
How will the UN process develop in the future? Does it make sense to fly in ministers from every corner of the globe for a three-minute lecture? These are some of the questions Mathias Friman looked at during the UN negotiations.
Saab rewards security research
Simin Nadjm-Tehrani is a computer science researcher who is always one step ahead. Now she will receive the fourth Åke Svensson research scholarship for her work including research into reliable and secure computer systems.
Centre for Applied Ethics celebrates 20 years
Interest in ethical issues is growing amongst the general public, according to Göran Collste and Anders Nordgren, directors at the Centre of Applied Ethics, which is celebrating its 20th anniversary.
Like father, like son
A new study shows that increasing sugar in the diet of male fruit flies for just one or two days before mating can cause obesity in their offspring through alterations that affect gene expression in the embryo.
Professor gets death threat
Following the publication of his new study on Sweden Democrat voters, a professor at Linköping University has received death threats. Vice-Chancellor Helen Dannetun says it is completely unacceptable that researchers are subject to this.
Students found guilty of libel
Sweden's Supreme Court has found two students guilty of libel. Their written work for a course on financial crime contained incorrect details about a person with a criminal record. The work was searchable on Linköping University's website.
Xenophobia a trait of Sweden Democrat voters
Sweden Democrat voters are more xenophobic and intolerant than other voters, according to a study by four Linköping University researchers.
LiU economists Swedish casework champions – again
On to the final in Dubai! For the second year in a row, the LiU students were victorious in the national final of the KPMG International CASE Competition on 25-28 November.
Stress during pregnancy makes children more ill
Children from families that are under psychosocial stress during pregnancy have higher levels of the stress hormone cortisol and are more prone to common childhood illnesses, according to a doctoral thesis at Linköping University.
Welcome Narsim!
An air traffic control simulator, Narsim, has arrived at the Department of Science and Technology on Campus Norrköping. The simulator is an important cog in research into the understanding between man and machine.
Inside superalloys
Efficient turbines that generate more and more electricity are the goal of Mikael Segersäll's research. In his doctoral thesis, he studied the inside of superalloys in order to answer the question of how and why materials crack.
LiU chemists on the hunt for Spice
The deadly internet drug Spice is thwarting police and customs in its ever-changing guises. Chemists and forensic experts are working hard to keep up with the rapid development of new active substances.
First stop: Seoul
Swedish research will become more well-known in Asia and South America. Linköping University is one of six universities in the new Swedish Academic Collaboration Forum charged with developing international collaboration. Starting in April 2015 LiU, in conjunction with Chalmers, will organise an initial seminar in Seoul, South Korea.
The signal that starts fever
In infections and inflammatory diseases, the immune system creates a group of small signalling molecules, or cytokines. One of these – interleukin 6 – is necessary for the body to combat fever. Researchers at Linköping University are now able to show for the first time how this process works.
LiU robot best at cooking
The FIA Robotics student team and their robot David were the winners in an international cooking competition for robots that concluded in Madrid recently. The team won by a narrow margin over the second-place Mexican team.
6.5 million for digital pathology
A project for digital pathology under the management of LiU and Sectra, the medical technology company, will receive continued support from VINNOVA and SEK 6.5 million for two years. The objective is to make Swedish pathology a world leader in digitisation for increased effectiveness and heightened quality of care.
Protect your house against a changed climate
A web tool for climate adaptation has been developed by researchers from the Nordic countries. Key in the information for your house and you'll get immediate advice on how it should be protected against future climate events.
LiU helping in Armenia
Janerik Lundquist has once again been entrusted by the European Commission with disseminating knowledge to those countries bordering Europe to the east. The project will help evaluate the content of courses in higher education in Armenia.
Millions to research for sustainable development
Two LiU researchers have received grants from the Swedish research council Formas, which promotes sustainable development.
Odour that smells like blood
People find the smell of blood unpleasant, but for predatory animals it means food. When behavioural researchers at Linköping University wanted to find out which substances of blood trigger behavioural reactions, they got some unexpected results.
Students compete with ideas
In the Business Rally during Week45, LiU students competed to produce a really strong business concept. This year the theme was migration.
Welcome Chewbacca!
Meet Linköping's newest technological wonder: Chewbacca! Named after the grunting giant from Star Wars, the machine that will provide the "super microscope" ESS with neutron detectors has been inaugurated.
ABB and LiU sign agreement
Twice as many graduation projects, more summer jobs and internships, and research collaboration within new fields. This and much more are the results of a new collaboration agreement between LiU and ABB Sweden.
EU millions go to remanufacturing
Under the EU's major research funding initiative Horizon 2020, an initial sum of Euro 1.5 million is being allocated to putting Europe on the remanufacturing map. Erik Sundin will lead the Swedish part of the project.
stoked for christmas!
Christmas markets, gingerbread snaps and decorations. This year our students have got into the Christmas spirit more than ever.
sinkhole party
News about LiU's very own sinkhole spread like internet wildfire. The students rapidly organised a "drain party".
five minutes with...
...Maria Huge-Brodin, the first professor of Environmental Logistics at LiU, in Sweden, in Europe, and perhaps even the world.
competing in robotics
More motivating to study for a competition than for an exam, thinks LiU student Fredrik Löfgren, who competes in robotics competitions himself and is organizing the RoboCup Junior competition.
alumni of the year spoke
Trust your gut feeling! Peter Agnefjäll, President and CEO of the IKEA Group, and Elnaz Baghlanian, editor and office coordinator at Swedish PEN, gave well-received speeches at the Alumni of the Year ceremony.
pupils meet researcher
Have you ever worked at NASA? How did the sun start? Do aliens exist? A torrent of questions greets researcher Magnus Herberthson when he visits the second grade pupils at a local shool.
out into the world with a teaching degree
A job as a trainee education development officer in Dhaka is more appealing to Juliette Ramberg de Ruyter than a classroom in Sweden.
underrated dogs
The cognitive abilities of dogs takes even researchers by surprise. Per Jensen, professor of ethology, has written yet another book about dogs' behaviour.
Kalas 2014
Gorgeous autumn weather and Movits! on the main stage. Thousands of students celebrated the start of studies at the Kalasmottagning.
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LiU researchers best at optimisation
Oleg Burdakov, Department of Mathematics, and Jonas Kvarnström and Patrick Doherty, Department of Computer and Information Science, have won a prestigious competition organised by the Center for Discrete Mathematics and Theoretical Computer Science at Rutgers and Princeton Universities and companies such as AT&T and Bell Labs. The competition involved solving what are known as "Steiner Tree" problems, and they won one of the most difficult classes with their algorithm.
More and more fee-paying students
The number of fee-paying students from countries outside the EU/EEA and from Switzerland continues to increase. In the 2013/14 academic year the increase totalled 400 people, 25%, according to a new report from the Swedish Higher Education Authority and Statistics Sweden.
New global association for gender studies
A new global association for leading gender research centres has been formed. The International Research Association of Institutions of Advanced Gender Studies – Rings – gathers research institutes and centres from Africa, Australia, Europe and North and Central America. The aim is to facilitate collaboration and contact in gender studies worldwide. The interim board comprises representatives from seven research centres, including the Swedish GEXcel Collegium, which includes Linköping University.
Nobel prize to LiU honorary doctor
Professor Isamu Akasaki from Meijo University and Nagoya University in Japan was recently awarded the 2014 Nobel Prize in Physics. Professor Akasaki has been an honorary doctor at Linköping University's Institute of Technology since 2001.
Documenting career guidance
Via the Swedish Council for Higher Education, Sweden is participating in an international research project that will show how Swedish educational institutions manage transitioning their international students onto the Swedish labour market. The study will be based on responses from international offices and career centres at the education institutions. Germany, the Netherlands and Canada are also participating.
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Moving Researchers across the EResearch Chasm
Malcolm Wolski and Joanna Richardson outline an Australian initiative to address technology challenges within current research paradigms.
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This meal plan is suggested foran average male and should be adapted to meet your individual requirements. When planning your diet you should always take into account your current state of health, activity levels and any special dietary requirements. Please ensure you consume plenty of water throughout the day. We do not advocate or promote any specific diet or nutritional plan apart from a varied and healthy diet.
Training for muscle mass generally involves a working the muscle to fatigue with a variety of resistance exercises. The training programme should involve a low range ofsets and repetitions, utilising a heavy load.Thistraining programme is based on a frequency of 4 sessions per week. Attempt tohave at least one day of rest after two consecutive days of exercise. Please seek the advice of a fitness professional regarding the correct form and technique of all the following exercises and ensure a thorough warm-up is performed before you start the programme and a thorough cool down is performed after the programme.The weight you use on each exercise is dependent on your current level of fitness. The weight you select should be heavy enough so that the last repetition causesfatigue. Attempt to have 2-3 minutes rest between each set. Day 1Bench Press: 3 sets of 6-8 repsIncline Chest Press: 3 sets of 6-8 repsShoulder Press: 3 sets of 6-8 repsLateral Raise: 3 sets of 6-8 repsTriceps Extensions: 3 sets of 6-8 reps Day 2Leg Press: 3 sets of 6-8 repsLeg Curls: 3 sets of 6-8 repsLeg Extensions: 3 sets of 6-8 repsSeated Calf Raises: 3 sets of 6-8 reps Day 3Lat Pull-down: 3 sets of 6-8 repsSeated Row: 3 sets of 6-8 repsBent Over Row: 3 sets of 6-8 repsUpright Rows: 3 sets of 6-8 repsBicep Curls: 3 sets of 8-12 reps Day 4Squats: 3 sets of 6-8 repsDeadlifts: 3 sets of 6-8 repsStanding Calf Raises: 3 sets of 6-8 repsAbdominal Crunch: 3 sets of 10-15 reps
We highly recommend seeking the advice of a medical expert before commencing any exerciseroutine. This training programme should be viewed as a guide only and should be adapted to meet your individual requirements and current level of fitness.
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Removing and Adding CatchLights
Written by: Tiffany Joyce
For this photo editing lesson I'm going to be using this SOOC (straight out of the camera) image of my nephew. You will remember it from this post over here about CatchLights and about how I loved the picture but didn't like the reflection of the TV acting as a CatchLight.
So today we're going to do the following. FIRST we'll remove the CatchLight of the TV and the other misc light noise on his eyes. SECOND we're going to add in new CatchLights. For this lesson I'm going to be using Photoshop Elements although the tools I use are available on nearly all photo editing softwares.
Before we begin I want to remind you of the importance of zooming in to the edit area and out of the edit area frequently. I always find that I get a little "edit" happy when I'm zoomed in for too long. Ready? Let's go.
Step #1- Make a copy of your photo so that you have a place to compare before and after.
Step #2 – In your photo editing software zoom in to the area that needs to be edited so it fills your screen.
Step #3 – Select the Healing Brush tool from your pallette. Now select the correctly colored area on the picture (Option + Click) and using the healing brush use your mouse to touch up the photo. Be aware that you can change your brush size and the hardness of the brush. The brush hardness defaults to 100 which means a very crisp edge, blending in photo editing is VERY important so I always set my hardness to 70% and then adjust from there. Here are the results of the first eye:
Let's check it out by zooming out and comparing the two eyes. One with the bad CatchLights and one CatchLight free. The eye without the CatchLights is less distracting, but I miss the CatchLights a lot.
Step # 4 – Remove the CatchLights from the other eye using the same steps as above. Now we're ready to add in some "good" CatchLights. You'll select the DODGE tool. I've highlighted in the arrow below – in most programs it's smashed on the same button as the BURN and SPONGE tool so if you can't see the DODGE icon click on the lower right hand corner of the button to reveal the other tools.
Step #5 – Here's my tip on adding in the CatchLights- BE THE LIGHT. You act as the light and think about where the light would hit the subject if you were the light. This is important otherwise it will look really manipulated. A light source between the 10 and 2 (like on the face of a clock) on the eye is usually where you see it in professional shoots. Set your size and your exposure. When I do this I set my size a little bit bigger then I want the actual "Light spot" to be and I set my exposure to 50% and the range to Highlight and I click a few times so that it's just a bit lighter then I continue to decrease the size of my Dodge tool and nudge the exposure up to 75% concentrating the "Light spot". Here's the result:
Step #6 – Review your After to your Before. I'm quite happy with the results.
Here's the final product:
Now I'm off to go add in more CatchLights to photos that didn't have any to start with but FIRST a question to you: Which Photo Editing Software do YOU use? When doing these posts in the future would you like to see a different software used?
Previous Post: Project Find me a Camera


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Makes about 80 pieces
Ingredientsadd to shopping list
- Nonstick vegetable oil spray
- 1 pound good-quality white chocolate (such as Lindt or Baker's)
- 1 cup extra-crunchy peanut butter
- 12 ounces semisweet chocolate chips
- 1/2 cup whipping cream
Line 9x9x2-inch baking pan with foil, leaving overhang. Spray foil with nonstick spray. Combine white chocolate and peanut butter in medium metal bowl. Set bowl over saucepan of barely simmering water (do not allow bottom of bowl to touch water). Stir until chocolate melts and mixture is blended. Spread mixture evenly in prepared pan; freeze until almost firm, about 15 minutes.
Meanwhile, place chocolate chips and cream in another medium metal bowl. Set over same saucepan of simmering water (do not allow bottom of bowl to touch water). Stir until chocolate is melted and mixture is smooth. Spread chocolate mixture evenly over peanut butter mixture. Refrigerate until very firm, at least 3 hours. (Can be prepared 2 days ahead. Cover and keep refrigerated.)
Using foil as aid, lift candy out of pan. Cut into 1-inch squares; serve cold.
my notes
Nutrition Informationper serving (80 servings) POWERED BY Edamam
- Calories75
- Carbohydrates7 g (2%)
- Fat5 g (8%)
- Protein1 g (3%)
- Saturated Fat2 g (12%)
- Sodium7 mg (0%)
- Polyunsaturated Fat1 g
- Fiber0 g (2%)
- Monounsaturated Fat2 g
- Cholesterol3 mg (1%)
recipe featured in
recipe at a glance
type: Edible Gift, Candy
main ingredients: Chocolate, Milk/Cream, Peanut
cuisine: American


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Meet Julie Howenstine
Trine University - Ketner School of Business
260.665.4186 | email
When not in the water, Howenstine enjoys riding the Motorcycle with her husband.
B.S., Oakland University; M.B.A, University of Saint Thomas; Ph.D., University of Toledo
Teaching at Trine gives me the opportunity to share experiential learning lessons with the students and help the community as well. We combine projects that help local businesses market or create their products and the students are able to see the final results (including profits). Profits generate the ability for these companies to create jobs and economic development for the communities.
I follow Jack Welch closely and have a very high regard for him and his philosophies. One of my favorite quotes is his, "control your own destiny or someone else will." I believe everyone should remember this as they travel through life. Remember to take-hold of your life and work to earn whatever you want.
As a native of southeastern Michigan, I developed a love of the water and enjoy swimming, boating and fishing, so my summer time is busy.


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It has taken time for me to post this because I wanted to make sure everything was bedded down, calm and not influenced by the various emotional rollercoasters I have been on over the past week.
Currently I am a data assistant. At the end of the month I will be a data manager in a new school with a £5k pay rise, a scale going even higher and plenty of responsibility. And my own office. I don't care how small it is, I have my own office.
Of course, it comes at a cost!


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Who do you think looks best today? (5 photos)
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Technical Notifications/Alerts
(9/27/12) - Clarification of spin requirement for No Test, Pre-Preliminary and Preliminary Singles events (PDF)
Technical Notifications
Formal communications coming out of the Technical Group will be announced using a Technical Notification Document. This will be applied to the following types of communications:
- 1. Clarifications to ISU Communications where the chair has made the determination that the U.S. Figure Skating community should be made aware of the content of the information. This will be done in order to provide clarity and/or further explanation.
2. Errors or clarifications to existing U.S. Figure Skating rules that are deemed to be urgent by the chair of the respective committee. This will include as attachments both tables & charts that are updated annually to reflect program requirements.
Technical Notifications will be issued Thursdays by 5 p.m. MST and will take effect the Monday of the following week, unless otherwise expressly stated. Technical Notifications that are no longer active as of Sept. 1 can be found by clicking on the light blue "Archive" tab to the left.
Information from technical notifications that have been archived can be found in the U. S. Figure Skating Rulebook (http://www.usfigureskating.org/New_Judging.asp?id=361), or in USAid (the handbook used by technical panels for novice and lower events).
USAid Ice Dancing: http://www.usfigureskating.org/New_Judging.asp?id=356
USAid Adult: http://www.usfigureskating.org/New_Judging.asp?id=358
- Technical Notification #164 - Synchronized Skating - Rotating Circle - Weaving for Teams with Odd Numbers of Skaters (PDF, 11/6/14)
- Technical Notification #163 - Ice Dance - Calling Specifications for Ice Dance Novice and Below (PDF, 11/6/14)
- Technical Notification #162 - Synchronized Skating - Scale of Values for Block Step Sequence Element and Circle Step Sequence Elements - Intermediate and Adult Teams (PDF, 10/23/14)
- Technical Notification #161 - Synchronized Skating - Program Component Factors for Intermediate, Novice and Adult (PDF, 10/23/14)
- Technical Notification #160 - Synchronized Skating - Judges Guidelines for GOE's for Block Step Sequence and Circle Step Sequence Elements - Intermediate and Adult Free Skating Programs (PDF, 10/23/14)
- Technical Notification #159 - Synchronized Skating - Calling Specifications for Intersection Element and Pairs Element for Teams with Other than 16 Skaters (PDF, 10/9/14)
- Technical Notification #158 - Synchronized Skating - Calling Specifications for No Hold Element for Teams with Other than 16 Skaters (PDF, 10/9/14)
- Technical Notification #157 - Continued Active Status (PDF, 9/4/14)
- Technical Notification #156 - Pairs - Juvenile through Novice Levels of Difficulty and Spin Clarifications (PDF, updated 9/25/14)
- Technical Notification #155 - Singles - Calling Clarification for Juvenile through Novice (8/28/14, PDF) Note: This notification supersedes Technical Notification #148
- Technical Notification #154 - Adult Skating - Ice Dancing - Skater's Choice for Championship Adult Dance (8/7/14, PDF)
- Technical Notification #153 - Competitions - Singles, Pairs, Ice Dancing, Synchronized - Late Start Penalty Implementation (8/7/14, PDF)
- Technical Notification #152 - Adult Singles - Calling Clarifications (7/31/14, PDF)
- Technical Notification #151 - Competitions - IJS Calculations for Nonqualifying-Level Events and Non Standard elements Scale of Values (7/31/14, PDF) Note: This supersedes Technical Notification #96 (Revised 6/5/14, PDF)
- Technical Notification #150 - Synchronized Skating - Intermediate and Adult Well-Balanced Program Requirements (updated 9/25/14, PDF)
- Technical Notification #149 - Implementation of ISU Communications #1874 and #1875 (7/3/14, PDF)
- Technical Notification #147 - Ice Dancing - Calling Clarifications for Novice, Intermediate and Juvenile (6/19/14, PDF)
- Technical Notification #146 - Ice Dancing - Skater's Choice Pattern Dance Timing Chart (Revised 5/22/14, PDF)
- Technical Notification #144 - Synchronized Skating - Adoption of ISU Age Changes for the Season 2014-15 for Senior and Junior (4/3/14, PDF)
- Technical Notification #141 - Synchronized Skating - Senior, Junior and Collegiate Well-Balanced Program Requirements 2014-15 (3/27/14, PDF)
- Technical Notification #136 - Singles - Spins - Clarification of Difficult Variations for Upright and Layback Spins (9/26/13, PDF)
- Technical Notification #134 - Use of Electronic Devices on the Officials' Stands during Competitions and Tests (9/12/13, PDF)
- Technical Notification #124 - Ice Dancing - Pattern Dance Calling Specifications Clarification for Novice and below (Revised on 6/6/13, PDF)


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01 November 2013
Photo: Getty Images
Richmond's Abigail Chamberlain and Worcester's Lydia Thompson have been called up to the England Women squad to compete in this month's Autumn International series against France and Canada.
Chamberlain replaces Emily Scarratt and Thompson replaces Katherine Merchant, who have both been ruled out of England's game against France on November 9 (Twickenham) and against Canada on November 13 (Twickenham Stoop) because of injuries.
Centre Chamberlain made her England debut in this year's Six Nations and has since gone on to earn eight international caps. Thompson, meanwhile, has nine caps and made her debut in the 2012 European Cup.
England Squad
Sasha Acheson (Bristol)
Claire Allan (Richmond)
Margaret Alphonsi (Saracens)
Emily Braund (Lichfield)
Rachael Burford (Thurrock)
Rowena Burnfield (Richmond)
Abigail Chamberlain (Richmond)
Rochelle Clark (Worcester)
Emma Croker (Richmond)
Becky Essex (Richmond)
Vicky Fleetwood (Lichfield)
Hannah Gallagher (Saracens)
Sophie Hemming (Bristol)
Natasha Hunt (Lichfield)
Ceri Large (Worcester)
Ruth Laybourn (Darlington Mowden Park Sharks)
La Toya Mason (Wasps)
Katy Mclean (Darlington Mowden Park Sharks)
Harrier Millar-Mills (Lichfield)
Marlie Packer (Wasps)
Claire Purdy (Wasps)
Amber Reed (Bristol)
Michaela Staniford (Wasps)
Tamara Taylor (Darlington Mowden Park Sharks)
Lydia Thompson (Worcester)
Kay Wilson (Bristol)
England Autumn International series:


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rsyslog filtering syslog messages
Hello There,
I have problem with filtering syslog messages on rsyslog, which is installed on Debian 6. I want to implement regex filtering on syslog messages and then write them in database. Currently database is working successfully. I was unable to operate regex filtering. Hire is my configuration file:
# /etc/rsyslog.conf Configuration file for rsyslog.
:msg, regex, "ASA-7" ~
*.* mmysql:127.0.0.1,Syslog,rsyslog,password
I want to delete all syslog massages which contains ASA-7 in body, and write all others to database. With current configuration ASA-7 messages ara swill written in database.
Hire is example of syslog message that rsyslog is receiving from cisco ASA:
%ASA-7-302016: Teardown UDP connection 55604368 for Outside:22.214.171.124 [More Information] {18.104.22.168 [More Information] } /53 to DMZ-2:host1/18178 duration 0:00:00 bytes 110
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Alder Denise DeMarb,
Council President Pro Tem
6010 Fredericksburg Lane
Phone: 608-358-3195
210 Martin Luther King, Jr. Blvd
Room 417
Madison, WI 53703
Phone: (608) 266-4071
Fax: (608) 267-8669
WI Relay Service
Weather Radios and Sirens - more information
I recently posted an email from Rob Phillips, City Engineerer concerning sirens. I received questions and went back to Rob for further understanding. Scott and I currently do not own a weather radio, but I will be purchasing one very soon, Rob has convinced me;)
I also went out the the County's website - see below- and found it helpful.
If you don't already own a weather radio, please consider purchasing one.
Alder Demarb,
It should stressed that the sirens are an Outdoor Warning System and is not intended to warn people inside their homes although some may hear them if they're home is within a few hundred feet of the siren. The system is designed for those out in the yard, taking a walk, out for a bike ride, not mowing the yard, etc.
This is why I think we must encourage our residents to obtain a weather radio. They are a major advancement in advanced warning systems and will save countless lives. If I can convince you of one thing with this conversation I hope it is the importance of the weather radio. If we don't have one in our homes, we are at a tremendous disadvantage.
Weather radios are in fact affordable. You can get them for as cheap as $25. Public agencies occasionally sell them at cost at special sales. They can be programmed for multiple alert types including those of lesser severity. You can also program them for a single county or for multiple counties. They should have a battery backup and will wake you up in the middle of the night
The sirens have a fixed decibel rating and there is no volume control. Your alder district has 5 of the largest sirens we put in without going up one level that would surely cause complaints that it is too loud. We only have one larger and that is located out at the American Parkway area in an area not close to residents.
Texting is only as good as the setting on your phone, your phone itself, and the app you are using. My families phones worked during the storm and that is great when you're out and about. When you're home, especially in the middle of the night, nothing beats a weather radio in my opinion.
You may want to review the DCEM web site or talk further with Dave Janda with Dane County Emergency Management (266-5950).
This web page discusses in more detail the things we are discussing here.
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Monday, December 22, 2014
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Sean Bell's fiance says she's glad that three of the five NYPD officers who shot and killed her husband in 2006 are being forced out of the police department.
However city's detectives union is blasting the department's decision to fire one of the officers involved in the deadly shooting.
The NYPD says Police Commissioner Ray Kelly will not overturn a department trial judge's ruling that Detective Gescard Isnora be fired. Isnora fired the first of 50 shots that killed Bell and injured two of his friends outside a Jamaica, Queens, strip club on the morning of Bell's wedding day in November 2006.
Two other detectives who fired shots, Michael Oliver and Marc Cooper, will resign from the force, along with Lieutenant Gary Napoli, who was the NYPD supervisor at the scene of the shooting.
"In the end, the injustice has already taken place. Sean is taken from us and we cannot get that back, so at least they will be removed from being police officers," said Nicole Paultre Bell on Saturday. "I think they've proven that they can't be trusted using their discretion and using a deadly weapon at the same time."
Isnora opened fire after he said he heard one of Bell's friends say "Get my gun" outside a Jamaica, Queens, strip club. No weapon was ever found.
Isnora reportedly will not get a pension or health benefits.
In a statement, the Detectives Endowment Association calls the decision to fire Isnora excessive and unprecedented.
It goes on to say in part: "Stripping a cop of his livelihood and an opportunity for a vested retirement is punishment reserved for cops who have... disgraced the shield, not for someone who has acted within the law."
Isnora, Cooper, and Oliver were all acquitted of criminal charges in the case.
Officer Michael Carey, who was found not guilty of improperly firing his weapon, will remain on the force. Oliver, Cooper and Napoli reportedly struck deals to keep their pensions.
Bell's parents expressed frustration on Saturday over how long the whole process had taken, and also that all of the involved officers avoided jail time and that some will keep their pensions.
"It's crazy, it's really crazy. What they're going to walk away with and here we're just sitting back with the loss of a young man," said Valerie Bell, Sean's mother.
"You tell me he deserves a pension? Think about it, people got to think about these things, how they do things. It's not fair to us. We lost our son," said William Bell, Sean's father.
The city paid Bell's family and his two injured friends $7 million as a result of a civil lawsuit.
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Liberty 67, Fulton 62
MURFREESBORO, Tenn. (WVLT) -- Fulton had hopes of capturing its third title in four years, but saw those dreams dashed when the Falcons lost 67-62 to Liberty Thursday afternoon in the state tournament quarterfinals.
Fulton played well early, especially in the first half, as the Falcons shot 55% from the field, helping the team to a 30-24 at halftime.
Jaeland Lawson lead Fulton with 18 points, ten of which came in the first half.
Liberty's shooting fueled its second half comeback. The Crusaders shot 64 percent in the second half. Liberty's Anthony Kendall had a fantastic outing, scoring a game-high 33 points.
Fulton ends the season with a 21-11 record, while Liberty improves to 31-3.
Craigmont 69, West 64
MURFREESBORO, Tenn. (WVLT) -- West head coach Chris Kessler was back on the sidelines, but it wasn't enough as the Rebels lost to Craigmont 69-64 in the quarterfinals of the boys state tournament on the campus of Middle Tennessee State.
Last week, Kessler suffered a mild stroke, hospitalizing the coach for a few days.
West led 53-50 after three quarters, but saw the Chiefs outscore them in the final quarter 19-11.
Phillip Stanford led West with 14 points, but no other Rebel scored more than six.
The Rebels end the year 27-6, while Craigmont improves to 31-5.
MURFEESBORO, Tenn. (WVLT) -- The Bearden Bulldogs are considered one of the teams to beat this week at the boys state tournament in Murfreesboro.
Thursday evening they showed why.
Bearden's Ty Greene pumped in a career high 32 points, leading the Bulldogs past McMinn County 76-48.
Bearden led 46-27 at the half and never looked back.
The Bulldogs shot over 52 percent from the floor, while the Cherokees hit just 34 percent of their shots.
Bearden is now 34-2 on the season. The squad advances to the state semifinals and will face Siegel Friday evening at 7:45 EST.
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25th May, 2012 | Listens: 5,731 - Waka Flocka & Trae The Truth joins Haitian Fresh for the remix of his "No..
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Financial Services
Care for Life
Your future is our priority.
SingPost Care for Life - a financial planning service brought to you by Singapore Post Limited and our preferred partners Prudential Assurance Company Singapore (Pte) Limited and Eastspring Investments (Singapore) Limited.
For more information about SingPost's strategic alliance with the leading financial services provider, please refer to the Customer Information Guide (CIG).
- Introduction
- Latest Care for Life Promotions
- More Information & Brochure Downloads
- Speak to us or sign up today
Money is one of the key essentials in life. It helps you live your desired lifestyle, provide for your loved ones, and safeguard your future. And that's why SingPost never stops looking for simple yet comprehensive financial solutions through its strategic partnerships and wide distribution network, to help you meet your monetary needs and life goals.
Latest Care for Life Promotions
More Information & Brochure Downloads
For more information about SingPost's strategic alliance with Prudential, please refer to the PDF files below:
- Customer Information Guide (English)
- Customer Information Guide (Chinese)
- LifeSecure Solution
- CashBackPlus
- EduCashBackPlus
- SavingsPlus
- Retirement SaverPlus
- FamilyCoverPlus
- PostMortgageCoverPlus
You can also maximise the potential of your investment with the range of funds available in SingPost#:
- Eastspring Investments - Asian Property Securities Fund
- Eastspring Investments Unit Trusts - Asian Balanced Fund
- Eastspring Investments Unit Trusts - Dragon Peacock Fund
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- Eastspring Investments Income X
- Eastspring Investments Funds - Monthly Income Plan^
Speak to us or sign up today
To sign up for our Care for Life services, visit any selected SingPost branches and consult our Prudential Financial Consultants. Alternatively, you can call us at 1605, fax to us at 6741 6762 or email us at
^ The name of the fund "Eastspring Investments Funds - Monthly Income Plan" should not be taken as implying that monthly or regular distributions in respect of units will be made.
#A prospectus in relation to the unit trust is available and a copy of the prospectus may be obtained from Eastspring Investments (Singapore) Limited and its distribution partners. All applications for units in the unit trust must be made on the application form accompanying the prospectus. Investors should read the prospectus before deciding whether to subscribe for or purchase units in the unit trust. Investments in unit trusts are not deposits or obligations of, or guaranteed or insured by Eastspring Investments (Singapore) Limited, its appointed distributors or any of its related corporations. An investment in the unit trust is subject to investment risks, including the possible loss of the principal amount invested. The value of units in the unit trust and the income accruing to the units, if any, may fall or rise. Investors may wish to seek advice from a financial adviser before making a commitment to invest in units of the unit trust . In the event an investor chooses not to seek advice from a financial adviser, the investor should consider whether the unit trust is suitable for him. Investors should not act on it without first independently verifying its contents. Eastspring Investments (Singapore) Limited and Prudential plc are not affiliated in any manner with Prudential Financial, Inc., a company whose principal place of business is in the United States of America.
Insurance is underwritten by:Unit Trusts are managed by: Available at:


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Natures Herbs Mexican Wild Yam is harvested from select farms and plantations in Mexico. Quality, mature tubers (roots) reach their peak size in four to five years and are harvested during the winter to preserve their potency.
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Statements & claims about Mexican Wild Yam (100 Caps) & natural alternative remedies have not been evaluated by the FDA. Information herein is not intended to diagnose, cure or prevent disease, and is not provided by Nature's Herbs. Before starting any exercise, diet or supplementation program using Mexican Wild Yam (100 Caps), consult with a qualified health care professional, especially if you are taking prescription medications & drugs. Our cheap, discounted prices on Mexican Wild Yam (100 Caps), vitamin supplements & nutritional food supplements are updated daily and change without notice. Show site changes.
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Published on the Packaging World Web site
Machine Product Brief
| October 10, 2010
Squid Ink: Economical hi-res printer
Squid Ink's PZ Pilot Plus hi-resolution ink jet printing system prints up to 8 lines of print (up to 1.4 in.) on any porous or non-porous surface.
Produces razor-sharp text, scannable bar codes, and clean logos and graphics. Features shared-wall piezo technology, 256 addressable jets/printhead and 180 dpi print resolution. A state-of-the-art input device provides quick and easy message programming and retrieval for up to 128 different messages. Resident software in the input device walks the user through a series of prompts to program and save each message for printing on demand.
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Squid Ink
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Ex Hire Bike SALE. Save up to 25%
Our famous Ex-Hire Sale is now on. It is the time of year where we sell off the 2013 fleet!
Bikes are priced individually depending on their condition. Rest assured that ALL ex-hire bikes will be inspected, serviced and supplied ready to ride.
This is a great way to buy a new mountain bike, or for fast growing 'Kidults' to upgrade to a bigger frame size.
We are selling our standard bikes, that come with V Brakes. The Saracen TuffTrax and Scott Aspect.
Our Premium bikes feature disc brakes, better suspension and better tyres. These are the higher level Scott Aspects, and the Saracen Mantra. Both great bikes with rave reviews, and capable of riding rocky single track trails.
Our small Demo fleet is also for sale. Full Suspension bikes from Mondraker, Scott, and Saracen. Be quick as only one example of each is for sale.


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Strike 1 PLDT!
- Are there available lines in my area for DSL connection (The availability of lines was the reason why we never had a chance to have landline in the past)?
- What are the total payments in the first months and the succeeding months and how long will the commitment be?
- Smart wireless broadband is not the same as PLDT my DSL
- The person we were directed to had her name on the back of the brochure given to me(which usually means they are receiving commissions for sign ups)
- Hard selling on the part of the sales person (Saying sign up now because our boss will be away for a while and it may take a while before he or she comes back)
- The contradiction between the two statements about the availability of the lines