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Homemade Christmas Gifts: 14 Gift Ideas & DIY Home Dcor
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Easy Yarn Snowman with Crocheted Hat and Scarf
By: Renee Barnes for Red Heart Yarn
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This Easy Yarn Snowman with Crocheted Hat and Scarf from Red Heart Yarn is so easy to make! Christmas decorations don't have to break the bank...you can make them yourself! Plus this snowman craft can stay up all winter long!
Find more festive holiday patterns in Red Heart's special eBook, Jolly Holidays: 15 Free Knit and Crochet Gifts and Holiday Projects.
- Red Heart® Spark-a-Doodle™ Art. E770 available in 3.5 oz (100 g), 62 yd (57 m) balls: 1 ball 9001 White Cloud A
- Red Heart® Super Saver® Art. E300 available in solid color 7 oz (198 g), 364 yd (333 m); multicolor, heather and print 5 oz (141 g), 244 yd (223 m), flecks 5 oz (141g), 260 yds (238 m)
- skeins: 1 skein each 656 Real Teal B and 672 Spring Green C
- Crochet hook, 4mm [US G-6]
- Styrofoam balls: One 4" and one 5"
- Buttons: two ¾" black and one ½" orange
- Sharp razor knife
- Craft glue
- Toothpick
- Yarn needle
- Scissors
GAUGE: 12 sts = 4"; 16 rows = 4" in sc. CHECK YOUR GAUGE. Use any size hook to obtain the gauge.
bpdc (back post double crochet): yarn over, insert hook from back to front to back around the post of indicated stitch and draw yarn through, [yarn over and draw through 2 loops on hook] twice.
- Using the razor knife, cut a small slice off of the larger Styrofoam ball, so that the ball sits flat. Insert the toothpick halfway into the smaller ball and insert the opposite half of the toothpick into the top center of the larger ball. Add a drop of craft glue between the two balls and push them together. Allow glue to dry.
- Coat both balls with craft glue, one at a time. Carefully wrap the balls with A, taking care to completely cover both balls. It is necessary to loop the strand portion of the yarn to cluster the pompoms closely together. Allow glue to dry. Using craft glue, glue the black buttons to the smaller ball to make the snowman's eyes and the orange button for the nose.
Snowman's Hat
- Round 1: With B, ch 4; join with slip st to first ch to form a ring; ch 1, 12 sc in ring; join with slip st in first sc.
- Round 2: Ch 1, [sc in next sc, 2 sc in next sc] 6 times; join – 18 sc. Drop B and carry up wrong side of work.
- Round 3: With C, ch 1, sc in each sc around; join.
- Round 4: Ch 1, [2 sc in next sc, sc in next sc] 9 times; join – 27 sc. Drop C; pick up B.
- Round 5: With B, ch 1, sc in first sc, [2 sc in next sc, sc in next sc] 13 times; join – 40 sc.
- Round 6: Ch 1, sc in each sc around; join. Drop B; pick up C.
- Rounds 7 and 8: With C, ch 1, sc in each sc around; join. Drop C; pick up B.
- Rounds 9 and 10: With B, ch 1, sc in each sc around; join. Drop B; pick up C.
- Rounds 11-16: Repeat Rounds 7-10, then Rounds 7 and 8 once more.
- Round 17: With B, ch 3, skip first sc, dc in next sc and in each sc around; join in top of ch-3.
- Rounds 18 and 19: Ch 3, dc in next dc, bpdc around next 2 sts, [dc in next 2 dc, bpdc around next 2 sts] 9 times; join in top of ch-3. Fasten off at end of Round 19. Weave in ends.
Snowman's Scarf
- Leave 2" yarn tails when joining and fastening off.
- With B, ch 85. Fasten off.
- Row 1 (Right Side): With C, slip st in each st across.
- Fasten off.
- Row 2: With right side facing, join B; slip st in each st across. Fasten off.
- Rows 3-6: Repeat Rows 1 and 2 twice.
- Trim yarn tails on both ends to 1½" for fringe.
- Place hat and scarf on prepared snowman.
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In January 2012 NIH released Fiscal policy Notice Number NOT-OD-12-036 which states that inflationary increases for future awards will be discontinued for all competing and non-competing NIH research grant awards.
University of Idaho Vice President for Research and Economic Development, Dr. McIver, has announced that the University will not submit proposals to NIH with any line-item escalation. All categories should reflect the actual cost at the time of submission or anticipated award. Please contact your Sponsored Programs Administrator with any questions.
The NIH policy can be found Here.

subset: commoncrawl


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Folding and remodeling of proteins in the cell - the function of molecular chaperones
Proteins are dynamic macromolecules. In all living cells molecular chaperones play critical roles in remodeling protein structure -- assisting de novo protein folding, preventing protein aggregation, facilitating assembly and disassembling of protein complexes and modulating protein:protein interactions.
Our goals are two-fold, to understand the basis of: (1) the mechanism of action of molecular chaperones in specific complex biological processes such as translocation of proteins across membranes and the prion propagation and (2) functional differences amongst molecular chaperones that allows them to assist in a multiplicity of physiological processes.
Propagation of prions via action of molecular chaperones
Proteins can exist in more than one conformation. Particular proteins, called prions, can acquire conformations that are self-propagating. Yeast contains several prions whose conformation is profoundly affected by molecular chaperones. In each case, particular chaperones, a J-protein/Hsp70 pair and a AAA+ ATPase are absolutely required for maintenance of the prion form within a population of cells. Our goal is to understand the mechanism by which these chaperones affect self-replicating forms of proteins
Specialized ribosome-associated molecular chaperones
During their synthesis on ribosomes, proteins are particularly susceptible to aggregation, which prohibits their proper folding. We are studying ribosome-associated molecular chaperones that are tethered near the site from which the nascent chain exits the ribosome tunnel. Our goal is to determine how this chaperone and associated factors aid in folding of newly synthesized protein
Translocation of proteins across mitochondrial membranes driven by a chaperone-based "import motor"
Conserved system for assembly of Fe/S clusters and their insertion into proteins
Copyright 2014 This page last modified 9/7/2011


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Did you know that our federal government still refers to Presidents' Day as "Washington's Birthday?" But that even today's event is not actually George Washington's birthday (that's February 22). Confused? Me too. But that's not really a first when it comes to bureacracy.
The holiday first was established in 1885 but then became known as Presidents' Day as part of the Uniform Monday Holiday Act that was enacted in 1971, which attempted to create more three-day weekends for government workers.
Ever thought about what job of President really entails? Well, the role is both the head of state and head of government and the Commander-in-Chief of the armed forces. No pressure. Just keep the people safe, keep the government functioning and make sure that we're protecting our nation at home and abroad.
Effective January 1, 2001, the annual salary of the President of the United States was increased to $400,000 per year, including a $50,000 expense allowance. Upon first blush, that sounds like a lot. But then I think about the number of meetings that probably equates to having and I really don't like meetings for that to make running for President worth my while.
See 10 jobs that earn more per hour than the president!
To put it into perspective, Washington himself only earned $25,000 in 1789 and the presidential salary has only been increased five times in the course of our nation's existence. Check out these other presidential pay facts.
Did you know that before becoming our country's inaugural Commander-in-Chief, Washington was a surveyor who measured land, air space and water for legal purposes and it's how he came to purchase his first piece of land in western Virginia? Well, now you do. You're welcome. Just a little gift from me to you on Presidents' Day.
The first jobs of 11 of our presidents!


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Nutriton - The Do's And Dont's
The human body is put together with chemical compounds such as amino acids, water, fatty acids, nucleic acids, and carbohydrates. These compounds in turn consist of elements such as hydrogen, oxygen, carbon, nitrogen, and phosphorus, and may not carry minerals like iron, calcium or zinc. Minerals just can't always occur in the form of salts and electrolytes. All of these chemical compounds and elements happen in several varieties and combinations (e.g. phospholipids or hydroxyapatite), both in the material body and in organisms (e.g. plants, animals) that human beings eat.
The purposes of nutrition scientific discipline is to show you metabolic and physiological responses of the body to diet. With progressions in molecular biota, biochemistry, and genetic science, nutrition science is in addition developing into the survey of metastasis, which seeks to disconnect diet and health through the crystalline lens of biochemical operations.
Work in this field universally takes into account the state of the body before ingestion and after digestion as well as the chemical makeup of the food and the waste matter. Comparing the waste to the food can influence the particular forms of compounds and elements absorbed by the person. The result that the assimilated substance has on the body can be found by locating the difference between the pre-ingestion state and the post-digestion state. The result can only be observable after an extended cycle of time in which all food and ingestion must be exactly governed and all waste must be examined.
The list of variables considered in this type of investigation is very high. This makes scientifically valid nutritional study very time-consuming and pricey. The research is generally limited to large drug companies or food manufacturers like Pfizer or Merck. Of course the FDA has a large enough budget to be a major player. There are several major Universities who also specialize in this enormous field.
Nutritional Science is a immense topic. Much too broad to be laid out in one brief paper or even a short series of brief articles. Of course, I will be publishing a series of articles that go into more detail. If you can't wait until then, Until next time, good health and good nutrition!
Sorry What does this have to do with:
Research and the Scientific Validity of Homeopathy?????????????
Are you posting from China? Is there Homeopathy In China?
"Great ideas often recieve violent opposition from mediocre minds"...................Einstein
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SUNY Broome Takes Place in Russian-American Summit
2/3/2014 (Updated 10:50:12 PM)SUNY Broome took part in a summit over the weekend between 40 Russian and American colleges and universities.
Since 2005, the school has had a dual degree program with Novosibirsk State University in Siberia. 25 Russian students have graduated and 100 more are enrolled in the program. The students take SUNY Broome classes in three management concentrations online. SUNY Broome's president says American degrees are in demand worldwide.
"It's still fairly expensive for them, for their economies. But one of the reasons they want to work with us is that amongst all the choices in the United States, of course community colleges are the least expensive and very high quality," said Dr. Kevin Drumm, President of SUNY Broome.
Drumm says the next step of the program will be to have faculty and student exchanges between the Russian school and SUNY Broome.
View Related Articles:
BCC, Binghamton, Broome County or comment on this one below.
Binghamton web design and website hosting by EFX internet


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New Bern offers many shopping opportunities, from large department stores to specialty shops and boutiques. Scattered among the streets that comprise historic downtown New Bern, you will discover quaint restaurants and cafes, art galleries, antique stores, and more. Outside of the historic district, New Bern offers many shopping centers. Shopping opportunities continue to expand in Havelock, where there is plenty of variety, including furniture stores, gift shops, music stores, and military surplus outlets. As a visitor to the area, your shopping experience is sure to be one of the highlights of your stay.
Book Your
Flight Now to
New Bern
Discount Package | Things To Do | Where To Stay | Shopping & Dining | Groups & Conventions | Calendar | About
©2014 New Bern Convention and Visitors Bureau | 203 S Front St, New Bern, NC 28560-2135 | 252-637-9400
Photos by Rob Hanson | Photos by Zach Frailey | Photos by Jim Woltjen | Site Developed by High Tide Creative
Check out what other travelers say about New Bern-Craven County on TripAdvisor.


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Mon, Apr 23, 2012
The Qantas Group announced Thursday that it has selected CFM International's advanced LEAP-1A engine to power 78 Airbus A320neo aircraft currently on order. The engine order is valued at $2.0 billion U.S. at list price, including spare engines. The announcement takes total LEAP orders and commitments to more than 3,500 engines. In addition to the LEAP-1A being an option on the Airbus A320neo, the LEAP-1B and LEAP-1C are the exclusive powerplants for the Boeing 737 MAX and COMAC C919, respectively.
"The LEAP engine was chosen for our new A320neo aircraft because of its performance, fuel efficiency and maintenance program," Qantas Group Chief Executive Officer Alan Joyce said.
The first aircraft are scheduled for delivery in 2016 and will support Jetstar, the low-fare subsidiary of the Qantas Group. "We consider the benefits of LEAP technology, including better fuel burn and lower noise and emissions compared to today's best CFM56 engines, along with CFM's industry-leading reliability and low maintenance costs, will have a very positive impact on operational efficiency and help support their exciting growth plans," said Jean-Paul Ebanga, president and CEO of CFM.
Qantas has been a CFM customer for more than two decades with Boeing 737 aircraft and now adds Airbus with CFM's new LEAP engine to that stable.
The foundation of the LEAP engine is heavily rooted in advanced aerodynamics and materials technology development programs. The engine is designed to provide 15 percent better fuel consumption and an equivalent reduction in CO2 emissions compared to today's best CFM engine, along with a 50 percent reduction in oxides of nitrogen emissions, and up to a 75 percent reduction in the engines noise footprint. All this technology brings with it CFM's legendary reliability and low maintenance costs.
Airborne 12.15.14: A380 Future, More USA Today Disappointments, Jetman FORMATION!
Aero-TV: AML's 'Smart Seat' – Avoiding Old Hazards Via Brilliant Innovation
Airborne 12.12.14: CAP Honored, Avanti EASA Cert, UAV Rule Delay
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It's almost as good as saying it in person! Select your favorite party photo and add a special message that really shows their appreciation. Package includes 8 personalized thank-you notes (with envelopes) to match your party theme.
Super Mario Bros. 9" Personalized Dinner Plates (8) - Expected 2/1/09
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Reviewed by: Pirateparty
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Title: Great Quality
Date: May 18, 2010
I got these for my five year old son's thank you notes. I took a picture of him in a pirate hat and eye patch, and used the quote "Friend's are life's greatest treasure." They look great!
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Robert Earl Scholarship
Offered to students on the School of Hospitality and Tourism Management's undergraduate BSc programmes, the Robert Earl Scholarship Fund helps UK/EU students in the School undertake international exchanges or Professional Training placements in an overseas organisation.
Reflecting the diversity of placements and study exchange opportunities offered by the School, students are set for a range of destinations around the world, including Australia, Ireland, Spain, Brazil, Thailand, Belgium, Austria and the USA.
Robert Earl is the founder of the Planet Hollywood restaurant chain and a graduate of the University of Surrey, with an honours degree in Hotel and Catering Management. The announcement of his scholarship fund for the School came at an evening reception at Planet Hollywood in London, attended by over 130 students, staff, alumni and industry contacts.
The inaugural Robert Earl Scholarships for 2013/14 have been awarded to 14 students across the School of Hospitality and Tourism Management, with each scholarship worth up to £2,500. Details of how to apply for 2014/15 Scholarships will be posted here in due course.


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- About Us
- Investor Information
- Corporate Responsibility
- Careers
- Contact Us
The TJX Companies, Inc. is the leading off-price retailer of apparel and home fashions in the U.S. and worldwide. With over 3,200 stores in the U.S., Canada and Europe, 3 e-commerce sites and approximately 191,000 Associates at the end of 2013, we see ourselves as a global, off-price, value retailer and our mission is to deliver great value to our customers through the combination of fashion, brand, quality and price. We operate with a rapidly changing assortment of brand name and designer merchandise at prices generally 20%-60% below department and specialty store regular prices on comparable merchandise, every day. With our value proposition, we reach a broad range of fashion and value conscious customers across many income levels and demographic groups. In fact, we believe that we have one of the widest demographic reaches in retail!
We are one of the most flexible retailers in the world, which enables us to perform well in both strong and weak consumer environments and across many merchandise categories. As we approach $30 billion in annual sales, we continue to see tremendous growth opportunities ahead both in the U.S. and internationally. In addition to new store and online growth, we are intelligent risk takers, always testing new ideas in merchandise categories and other initiatives through which to expand our business. Importantly, we aim to build our businesses gradually to provide a secure foundation and strong infrastructure for both today and tomorrow. We see TJX in an excellent position to bring value to the world!
A great selection of fashions and brands in apparel and for the home at great values across the U.S.
Offering great, off-price value on apparel and home fashions throughout the U.S.
Our U.S. chain offering great, off-price values on an exciting array of home fashions from around the world
An off-price retailer offering brand name outdoor gear, apparel, footwear, and more
The leading off-price retailer of apparel and home fashions in Canada
Canada's leading off-price retailer for great selections of top brands and value in home fashions
A proven off-price leader in the U.S. brings more great fashions, brands and values to Canada
Europe's first and only off-price retailer of significant size offering leading fashions and brands in apparel and for the home
Bringing great, off-price values on top-quality home fashions and brands to U.K. consumers
September 2014


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Miss Ps Place Villa Silver Sands
Official Contact Details - Miss Ps PlacePhone: 603.436.4721 Fax: 603.436.4721
A very comfortable villa with a very accommodating staff in a secure, gated international beach community clustered around perhaps the finest white sand beach on the North Coast. Very family-friendly.
- Price from 1750 USD / Week
- Capacity up to 6 people
- 3 bedrooms & 2 bathrooms
(click on a photo to view it)
Last updated: 06/24/2009
This is your property ?
Most good things in Jamaica are hidden away, off the beaten track, down a private road. At Duncan's on the North Coast, just 37 miles from Montego Bay and equidistant to Ocho Rios, is a small, secure & serene international beach community with a private beach club, restaurant, tennis courts, spa and fully-stocked supermarket all hidden away behind a private guardhouse, set well off the main. Here, you'll find Miss P's Place.
This Jamaica villa rental sleeps 1-6 with 3 air-conditioned bedrooms/2 baths, a well-appointed living room with cable 27" flat screen tv/dvd/music system, books & board games, full kitchen with a wonderful staff.
By TIVERTON HOUSE, LLC
Prices & deals
- Lowest Weekly Price:
- Highest Weekly Price:
- Cleaning fee:
- Charging Method:
- Payment Types:
- Cash
- Credit Card
- Cheque
- Travellers cheque
- Paypal
- Wire Transfer
Location & area
35 minutes from Montego Bay
35 minutes from Ocho Rios
- Address:
- Silver Sands, Trelawny, North Coast, Jamaica, Silver Sands, Jamaica
- Accommodation located in:
- coastal, leisure area, near cultural interest, near diving spot, near fishing area, near golf course, near historical interest, near horse riding, near restaurants & bars, near shopping area, near the beach, near walking trails, near water sports, village!
Amenities & services
Rates include exclusive use of villa, live-out cook/housekeeper, 24/7 security, full access to private beach club with club house, beach bar, restaurant, tennis courts, and activities.
A minimum 15% of rental staff gratuity is customary and required. Food and liquor are additional.
Airport meeting services, roundtrip transfers, local drivers, private guides, and airfare discounts also available.
# of Units: 1... and each unit includes:
- Bedrooms: 3
- Bathrooms: 2
- Single beds: 0
- Double beds: 4
- Baby cots: 1
- Single sofa beds: 0
- Double sofa beds: 0
- Bath:
- Hair Drier:
- Shower:
- Towels:
- Washing Machine:
- Work Desk:
- Bed Sheets:
- Bikes:
- Cable/Satelite TV:
- Internet Broadband:
- Internet Dial Up:
- Ironing Board:
- Stereo/Radio System:
- Library:
- Telephone:
- DVD Player:
- Fax:
- Butler Service:
- House Chef:
- Local Guides:
- Local Transportation:
- 24h Concierge:
- Tours & Excursions:
- Fridge & Freezer:
- Crockery & Utensils:
- Dish Washer:
- Microwave:
- Oven:
- American Kitchen:
Living room
- Fireplace:
- Sofa Bed:
- Table & Chairs:
- Private Beach:
- Barbecue:
- Sauna:
- Garden:
- Shared Bathroom:
- Spa / Jacuzzi:
- Swimming Pool:
- Lift / Elevator:
- Disabled Facilities:
- Tennis Court:
- Terrace:
- Parking:
- Pets Welcome:
- Safe:
- Sea View:
- Central Heating:
- City View:
- Daily Cleaning:
- Air Conditioning:
- DVD/Music Collection:
- Ensuite Bathroom:
- Balcony:
Additional information
- Board Basis:
- Accommodation Only
- Welcome pack:
- A deposit in the amount of 50% of rental will secure your re-confirmed reservation; balance due 45 days prior to arrival, plus Tiverton House, LLC guests who book a minimum of a one week/7 nights holiday receive an extensive Welcome Kit that includes ever
- Breakfast:
- Lunch:
- Diner:
- Extra meal info:
- Breakfast, Lunch and Dinner cooked daily. Food/drinks kitty due 45 days prior to arrival.
Review - Miss Ps Place
Miss Ps Place - Contact the owner
Important Notice : Avoiding Fraud
It's rare, but some helpful hints to watch out for with regards to fraud:
- It is important to NEVER wire funds or use/employ other fund transfer mechanisms such as western union: Always use a credit card to protect yourself against fraud. If owners pressure you into providing a deposit or refuse to accept credit cards, there is a high probability that this is a scam.
- If at all suspicious of fraud, ask to see their website, or any other literature they can provide or send to you. Ask them for contact details for guests who have previously stayed on their property insisting on telephone numbers. Be suspicious of emails that originate from free email services (yahoo, hotmail, gmail, etc)
- Research the property thoroughly on the internet to see if there is any history or mention of scams associated with the property.


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HOUSE OF CARDS Season 2 Review
by Matt Goldberg Posted 306 days ago
House of Cards ended its first season not with a cliffhanger, but with a halfway marker. There was still the matter of Zoe Barnes (Kate Mara), Lucas Goodwin (Sebastian Arcelus), and Janine Skorsky (Constance Zimmer) trying to discover if Frank Underwood (Kevin Spacey) killed Peter Russo (Corey Stoll), but for the most part, Frank had all but schemed his way into the vice presidency. In its second season, House of Cards considerably ups the ante by giving Frank a serious rival, putting him and his wife Claire (Robin Wright) at the center of multiple scandals, and introducing new characters to join other pawns already in the game. Although the new season holds on to some weaker plotlines for too long and hits some anti-climatic conclusions, it still commands our attention and we're powerless to turn away from "ruthless pragmatists" who crave power at all costs. [This review contains spoilers since a 13-episode season requires more plot details than a movie review]


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2014 Girls Basketball Camps
Click Here For Camp Brochure (PDF)
June 11/12 - - Team Camp Overnight
$500 per team
June 19 - - Elite Camp
9th - 12th graders; $75 a player
June 26/27 - - One Day Team Shootout
option of staying the night
$375 for one day or $500 for both days.
August 8 - - Elite Camp
10th - 12th graders; $75 a player
August 9 -- Elite Camp
7-9th graders; $75 a player.
Please visit this link to access camp medical forms, which must be completed and returned with registration materials for each respective camp you are attending.
For more camp-specific information, please contact the FSU
Athletics Camp Coordinator at (866) 950-2267 or via email at: firstname.lastname@example.com.
Online Registration and Event Management Software


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Nestling in a beautiful 12 acre woodland setting boasting magnificent views overlooking Watermouth Harbour and Castle, a warm welcome awaits visitors to this friendly family run park. A perfect base for exploring the glorious 'Golden Coast', Lorna Doone country, wild Exmoor and the lively towns of Ilfracombe and Barnstaple.
This park has:Indoor heated poolOutdoor heated poolSpa pool* and saunaBar with restaurant and takeawayPool tables*Table tennisSoft play area, games room*Children's playgroundTennis court/five-a-side football courtZip wireShop, launderette*


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Your browser is severely outdated and is not supported by Afternic's advanced functionality. Please upgrade or change to a different browser.
not sure what a domain is worth?appraise for $25
Appraisals from the industry's most experienced valuation team.
The premium domain SolvationManufacturing.com (Solvation Manufacturing) is for sale for $1595.00Categories:
Business, Electronics and SemiconductorsListing Date:
October 14th, 2014


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An online journal about visual art, the urban landscape and design. Mary Louise Schumacher, the Journal Sentinel's art and architecture critic, leads the discussion and a community of writers contribute to the dialogue.
Quick, quick, what art and architecture is this?
If you ever doubted that art and architecture are defining qualities of our community, please go get your mitts on the hot-off-the-presses Milwaukee Film Festival schedule. The cover, by Cathy Brautigam of Loneshoe Graphics, is an intricate puzzle of the city's architecture and public art.
How many structures and artworks can you identify? The first to correctly name everything in the illustration (in the Comments section below) gets a collection of Art City pencils. Go!
(For more on the film festival, check out Journal Sentinel film critic Duane Dudek's coverage here).
- You can log in to this system either through Facebook or using your JSOnline public profile. JSOnline public profile. Please note that your public profile login will be different than your JS Everywhere login.
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- While we strive for a lively and vigorous debate of the issues, we do not tolerate name calling, foul language or other inappropriate behavior. Please see our discussion guidelines and terms of use for more information.
- While we do our best to moderate comments, we do not screen comments before they are posted. If you see a comment that violates our guidelines, please use the "Report Abuse" link to notify us of the issue.
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kcsDMi I am so grateful for your article post.Really thank you! Really Cool.
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Question: My face has aged tremendously this year, although I am only 46 years old. I have very pronounced smile lines and would like a facial filler to smooth them out. Is Juvederm recommended for these folds? How long will the procedure take and how long will the effects last?
Answer: Juvederm is an excellent option for the smile lines and is FDA approved for treatment of those lines. The procedure only takes about five to ten minutes and the improvement can last up to a year.


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loha, and welcome to Uncle Steve's Honolulu Tours and Vintage Movies.
In 2015, join Steve as he continues with his eighth year of hosting the most respected historical tours on Oahu. Tours include the Charlie Chan Mystery Tour, the Hawaii Wartime History Tour, and the extremely popular Honolulu Ghost Tour. See you in 2015.
Weekends in December.
Afternoons in downtown Honolulu. From December 7, 1941 to October 24, 1944, the Territory of Hawaii was under Martial
Law. The Hawaii Wartime History Tour is a four-hour walking tour to sites related to the war years. The tour travels t
he streets of downtown Honolulu and Chinatown.
Call now! Space is limited for this popular tour. Cost: $40 per person.
Steven Fredrick's Tours and Films
Researching Hawaii's rich history has been a part of Steve's life since his relocation to the islands in 1994. While living on Maui, he stumbled upon hundreds of 16mm films that a local library had thrown away.
As a collector of South Seas movies, Steve researches films that were shot in the Hawaiian Islands. In July 1995, he launched "Classic Film Programs," a series of film-lectures focusing on the Hawaiian image in Hollywood movies.
While presenting a series of vintage film programs in Waikiki, Steve met entertainers who performed with Lena Machado and members of the Harry Owens orchestra.
mong Steve's heroes was Glen Grant, the creator of the Honolulu Ghost Walks. "Glen was a special man," said Fredrick. "A very unique storyteller. I took one of Glen's ghost tours and just loved it." Shortly after their meeting, Glen and Steve discussed the possibility of combining their interests for a haunted movie tour of Oahu. Unfortunately, this never came to be due to Grant's death.
Since April 2007, Steve has been taking guests on ghostly walking tours to haunted sights in downtown Honolulu. The Honolulu Ghost Tour, which combines Hawaiian history with local ghost stories, is popular with both locals and tourists alike.
In December 2007, Steve hosted a special movie and tour program "Hawaii During World War II: The Movies and The Music of the 1940s." This two-part program was
highly successful. It sold out. Since then, Steve has offered the Hawaii Wartime History Tours on a regular basis.
In May 2009, after several years of research, Steve hosted his first Charlie Chan Mystery Tour in Honolulu. This tour is dedicated to the three founding fathers of the fictional Chinese-Hawaiian detective. On the Chan Tour, we visits sites related to author Earl Derr Biggers, actor Warner Oland, and Honolulu police detective Chang Apana.
In November 2013, Steve consulted with the producers of the TV series "Hawaii Five-O". For episode #4.10: "Ho'oani Makuakane" ("Honor Thy Fathers"), Steve provide guidance regarding the historic footage used to recreate a vintage movie newsreel, circa 1941. Since its broadcast, Five-O fans consider this episode to be the best of the series.
Steve holds a Bachelor of Arts degree, in Speech-Communications, from the University of Minnesota, Twin Cities. He is the only State of Hawaii licensed ghost tour guide in Honolulu.
Photo Courtesy: Molly Hayden
Oahu's Most Exciting and Popular Tours.
"The Honolulu Ghost Tour"
"The Charlie Chan Mystery Tour"
"Hawai'i Wartime History Tour"
"The Ghosts of Waikiki"
Warner Bros. Home Entertainment brings back the legendary master of crime in the new
Charlie Chan Collection
-- four beloved films making their DVD debut, and now available for the first time, newly remastered, as a single collection. Included are
Shadows Over Chinatown
, starring Sidney Toler in one of his last Chan films, plus
Docks of New Orleans
Shanghai Chest
, and
The Golden Eye
starring Roland Winters, the last actor to play the detective on film. The 4-disc set will sell for $39.92 SRP.
Show & Tell: "Mystery, History, Ghosts on Tour" (4/27/2009) from columnist Wayne Harada
Legendary Honolulu entertainment writer Wayne Harada interviewed Steve about his
walking tours of Honolulu. To read Mr. Harada's article, please click on the following link. If link fails, please google: "mystery history ghosts on tour".
Please make your reservations 48 hours prior to the tour date. No same-day reservations are accepted. Email is the best way to contact Steve. Mahalo for your interest.
Mr. Steven Fredrick
1022 Kekaulike Street, Suite 411
Honolulu, HI, USA 96817
Telephone: (808) 395-0674
Copyright (c) 2007-2014 by Steven A. Fredrick. All right reserved.
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If you have some baseball skills and love for the sport then take a shot at a tryout with Club Baseball team at Ferris State University.
The Club Baseball team is holding tryouts Sept. 13 through 15 at Win Kellum Field in Big Rapids beginning each day at 5:30 p.m.
For anyone with questions about the tryouts, contact Club Baseball President Kyle Mead at (989) 289-3671 or by email: email@example.com
Tuesday, September 13, 2011
Are You Ready To Get In The Game With Club Baseball At Ferris?
Posted by Sandy Gholston at 3:54 PM
Labels: Club Baseball, Ferris, Ferris State, Ferris State University, FSU
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JOLIET, III., Feb. 28, 2013 /PRNewswire-iReach/ -- The first of what will become many "Green Car Technology Awards" was given to the brand that has developed not only one technology, but a system that encompasses an entire vehicle. Mazda was awarded the 2013 Green Car Technology Award...
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All you need to know about credit accumulation
» What's credit accumulation?
Derby operates a credit accumulation system. Each module you take has a credit value, and as you study and pass modules, you gain credits towards your award. Some of the awards that Derby offers are:
- HNC (Higher National Certificate)
- HND (Higher National Diploma)
- BA/BSc (Bachelor of Arts or Bachelor of Science undergraduate degree)
- as well as Postgraduate awards
- PG Cert (Post-graduate Certificate)
- PG Dip (Post-graduate Diploma)
- MA/MSc (Master of Arts or Master of Science)
» How many credits do you need for an award?
For each of these awards, there are rules about the minimum number of credits required at each level to qualify, the 3Rs (Section J Assessment Regulations for Undergraduate Programmes, and Section K Assessment Regulations for Postgraduate Programmes) will tell you exactly what these are.
To get an HNC you will need 150 credits.
To get an HND you will need 240 credits, which are usually done at a rate of 120 credits for each stage of study.
To get a degree with Honours, an undergraduate student needs to gain 360 credits. This is 120 credits for each year of study on a 3 year degree course.
60 credits are needed at each level of a postgraduate course, so if you accumulate 180 credits, you will achieve the full Master of Art or Master of Science qualification.
» What happens if I don't get the full number of credits?
If you are studying on a degree course, there are what we call "interim awards" which you can claim if you decide not to continue to achieve the full award.
If you accumulate 120 credits you could claim a Certificate of Higher Education.
If you accumulate 240 credits you could claim a Diploma of Higher Education.
If you do not accumulate the full 360 credits for a degree but have achieved more than 300 credits, you may be able to claim a BA or BSc without Honours. You might need some specialist advice if you think that you are eligible for a degree without Honours and don't want to continue accumulating credits for the full Honours degree.
You can contact PAS for more information .
» How long should it take me to accumulate enough credits for my award?
Undergraduate Students
A full-time undergraduate student should accumulate 120 credits for each academic year of study. This means that you could accumulate the full 360 credits in 3 academic years. Sometimes circumstances mean that you have to continue into a fourth academic year, for example if you fail some modules along the way and need to catch up on your credits. There is a time limit on the length of registration for a full-time student. This is the usual course length plus 2 years, but in exceptional circumstances this can be a maximum of 8 years.
A full-time undergraduate student on a Sandwich course would normally take 4 academic years, as one of your years of study is taken up by a placement. Your placement year doesn't carry a credit value but you need to pass it.
If you are a part-time undergraduate student, you can accumulate credit at a pace suitable for you - as long as you aren't taking on modules worth more than 80 credits (more than 80 credits in an academic year would mean that you have to be classed as a full-time student). There is a time limit on the length of registration for a part-time student of eight years.
Postgraduate Students
A full-time postgraduate student needs 180 credits to achieve a full MA or MSc. The full-time postgraduate courses at Derby are usually 12-18 months long. Sometimes circumstance mean that you have to continue a little longer e.g. if you fail some modules along the way and need to catch up on your credits. There is a time limit on the length of registration for full time students of six years.
If you are a part time postgraduate student you can accumulate credit at a pace suitable for you. There is a time limit on the length of registration for part-time students of eight years.
» How will I know if I am accumulating enough credits?
We hold Assessment Boards each year in June, where teaching teams from each course check student marks, offer referrals and make recommendations about individual student progress. After these Assessment Boards have met you will be sent a Statement of Achievement and a covering letter which tells you how you are doing, and what the Assessment Board recommendation is. If the Assessment Board thinks that you are in need of some very specific guidance, this will be included in the covering letter.
» What's a Statement of Achievement?
At the end of each academic year a Statement of Achievement will be sent to your home address. The covering letter with it will explain what you need to do to enrol for the next academic year, and may give you some detailed information on what you need to do if you are missing credits from previous stages or have been offered referrals or deferrals.
If you've completed your course, your Statement of Achievement will tell you what you've achieved, whether that's a pass in your HNC/HND or your post-graduate course or, if you're an undergraduate degree student, it will tell you your degree classification and degree title.
Though you'll be able to see your results online through UDo, your Statement of Achievement is an important document - it's worth saving for future reference.
» How is my undergraduate degree classification worked out?
From September 2012, the university will be using a percentage system for marking. Students beginning in Stage 1 in September 2012 will see only percentage marks for their modules following assessment, but students studying on Stage 2 and 3 will see a mixture of grades for previous years and percentages for modules taken from September 2012 onwards.
There is a complex calculation which takes place to work out your degree classification which is based on the numeric 'scores' which are associated with the grades you get for each of your modules. The calculation will take into account any mixtures of grades and percentages. Please note: the University cannot release grades in numerical form.
We can't predict your exact degree classification, but we could help you work out roughly which degree classification band you'll fall into. All results are subject to ratification after our University assessment boards have taken place, and you'll receive your actual degree results and classification during the summer after you've achieved the full number of credits for your course.
You can contact the Programme Advisory Service if you would like further details.
» I studied at a different University for a while. Can my credits from there count towards my award at Derby?
In some cases, yes, credits from another University can count towards your course here at Derby. We have a system called APL (Accredited Prior Learning) and this means that a member of the teaching staff (usually the Programme Leader) for your course can check that what you've already achieved matches our expectations and learning outcomes on modules. There are 2 types of APL:
- Certificated: (called APCL) this means that you have certificates to show what you have already achieved elsewhere, and;
- Experiential: (called APEL) this means that you have some experience, usually from previous work, which can be matched against our expectations and learning outcomes on modules. There is a charge associated with APEL applications.
You would need to discuss APL applications with your Programme Leader. You can get the forms from www.derby.ac.uk/APL.
Sometimes your APL might mean that you can start a course at Derby on a later stage - perhaps going straight onto the second year and not needing to do your first year. Again, this is something that the Programme Leader can advise you on.
There is a limit on the amount of APL you can bring to Derby though - at least 50% of your final year must be made up from modules studied here.
» What's the difference between modules?
The University of Derby has several different types of modules which make up part of a programme of study. It's useful to know what the different types of modules are:
Core module
- Used for Specialist programmes; not applicable to Joint Honours
- Designed to serve a fundamental role in the delivery of the programme
- Achievement of all credits attached to core modules on a programme is essential to achieve the award
Prescribed Module
- Used within Specialist and Joint Honours programmes
- Develops a significant area of the curriculum
- Students are required to take all prescribed modules but failure to achieve the credits does not, in itself, prevent students from qualifying for an award
Optional Module
- Designed to be offered to students as an element of choice
- Optional modules may complement core modules or prescribed modules
Pre-requisite module
- Provides specific preparation for another named module
- All students are expected to take pre-requisite modules in the designated order
Mandatory pre-requisite module
- Develops an understanding, skill or competence that is indispensable to the study of another named module
- Students must have achieved the learning outcomes of a mandatory pre-requisite module before being allowed to continue to the module that depends on it for preparation
Co-requisite Module
- Must be taken together, normally in the same stage of the programme
- The reasons for designating modules co-requisite may be either academic or logistical
This information is given in in the 3Rs (Rights, Responsibilities and Regulations)for students
If you'd like to know more about assessments, like grades, results and referrals, your complete guide to assessments tells you all you need to know.


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Brothers set to compete on new season of 'The Amazing Race'
BY LORI RACKL TV firstname.lastname@example.com January 24, 2013 2:48PM
Brothers Idries (left) and Jamil Abdur-Rahman compete for $1 million in the latest season of "The Amazing Race."
A couple of hockey players from Addison and a pair of twin doctors from Chicago are among 11 teams competing this season in "The Amazing Race."
Idries and Jamil Abdur-Rahman are 36-year-old twins who both work as obstetrician-gynecologists. The physicians grew up in Hyde Park and have a practice together at Women's Healthcare Partners of Illinois in Ottawa.
Another set of brothers competing for the $1 million prize hail from west suburban Addison. Bates Battaglia, 36, is a former professional hockey player for the NHL's Carolina Hurricanes, Colorado Avalanche, Washington Capitals and Toronto Maple Leafs. His younger brother Anthony, 33, plays hockey for the minor league Huntsville Havoc in Alabama.
The 22nd season of the CBS reality show kicks off Feb. 17 on WBBM-Channel 2.


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If You Could Take Just One Item Back In Time, What Would It Be?
You're about to go back in time, but you don't know when and you are allowed to bring just one item with you. What item do you choose and why? »
Holy @#$%, If The Evil Dead TV Show Happens It'll Star Bruce Campbell!
Uh, remember how when Sam Raimi announced at Comic-Con that he and his brother Ted were working on an Evil Dead TV series and that Bruce Campbell was somehow involved? And I figured he could be doing anything from starring to producing? Turns out it's the former. Groovy. »
Sam Raimi Announces He's Working On An Evil Dead TV Series
Tucked away in the Last of Us movie panel, like a demon under the floorboard of a cabin in the woods, director Sam Raimi revealed he and his brother Ted are attempting to turn his iconic horror movie franchise Evil Dead into a TV series... with Bruce Campbell involved. »
The 12 Weirdest Comic Crossovers Ever
Crossovers are an everyday occurrence in the comics industry, where Spider-Man hangs with Wolverine, Batman stops by Teen Titans HQ, and Aliens battle Predators. But not all crossovers make as much sense as these do. Here are a dozen of them that aren't necessarily bad, but they're all definitely weird. »
Bruce Campbell calls Bruce Campbell a liar regarding Army of Darkness 2
Oh, for @#$%'s sake. Bruce Campbell has told everyone that despite the recent rumors about a long-awaited sequel to Army of Darkness, you shouldn't believe them. What makes this a bit obnoxious is that the person who started this most recent batch of rumors was Bruce Campbell. »
The sequel to the Evil Dead remake may be (evil) dead. Director Fede Alvarez and his co-writer Rodo Sayagues have confirmed they won't be back for the sequel — which seems extra weird, given that a chummy Alvarez was very recently confirming that Sam Raimi would direct Army of Darkness 2. Hmm. »
Get your hopes up, because Sam Raimi may direct Army of Darkness 2
Last week, Bruce Campbell announced that Army of Darkness 2 was in the works, but the internet — having heard so many rumors about a sequel for so many years — dared not to let themselves get too excited. But now the Evil Dead's remake director Fede Alvarez has announced that Sam Raimi will be helming the long-awaited… »
Bruce Campbell Confirms Army of Darkness 2
While speaking at Wizard World Nashville Comic Con, Bruce Campbell confirmed that there will be an Army of Darkness 2 and he will be in it. »
Holy crap, Oz the Great and Powerful was a remake of Army of Darkness
Don't believe me? Watch this video and you'll be completely convinced that Sam Raimi remade his 1992 classic too (spoilers for Oz, by the way — and Army of Darkness too, I guess, if you were still waiting to see it or something). I tell you, Oz would have been a lot better if James Franco had a chainsaw hand. »
The 15 Greatest McFarlane Action Figures of All Time
There were plenty of toys for collectors in the late '90s and early '00s, but if you wanted the best toys, you turned to McFarlane. The founder of Image and creator of Spawn, decided to make his own toy company in 1994 and the results were nothing short of spectacular.... for a while, at least. »
Dr. Seuss's Evil Dead is the children's book that needs to happen
DeviantArtist DrFaustusAU has done many a Dr. Seuss-style covers for such non-Seussical works as H.P. Lovecraft, Silent Hll and more (as we've shown you). But, while awesome, none of them approach the glory of this cover for Dr. Seuss' The Evil Dead Are in my Shed! Now all I want to do for the rest of the day is… »
Bruce Campbell explains the secret of great film-making: "give a sh-t,…
We caught up with Bruce Campbell, the living legend, at Wondercon, and he told us the secret of making an awesome movie, in any genre. He also explained why he thinks horror comedy is making a comeback. »
The new Evil Dead movie could lead to a crossover, where Jane Levy's…
Bruce Campbell held court here at Wondercon, holding a huge auditorium full of people in his rugged manly hands, while showing us just how disgusting and insane the new Evil Dead really is. The glee on Bruce Campbell's face was palpable as he said things like, "They put the inverted umbrella in back of her throat and… »
Horror's Greatest Heroes: the 10 Best Monster-Fighters!
Horror doesn't just have to be about scary monsters and their victims — some of our favorite horror stories include awesome monster-slayers, who are on a mission to wipe out everything slimy or toothy. Here are horror's 10 greatest heroes. »
10 scifi and fantasy characters who believe that two heads are better…
Plenty of fictional folks have an extra sentient cranium lying around — just not all of them have said heads attached to their auxiliary necks. Here are 10 fellows who require multiple nacho hats at tailgating parties. »
Batman, Master Chief, and Optimus Prime walk into a bar in the ultimate…
Cartoonist Jim Mahfood let his brush run wild in IGN's Beverly Hills office, painting a multiversal cantina where Cylons rub elbows with Thundercats and Ewoks and Smurfs bond over brews. »
The Most Exciting Severed Hands Of All Time
Sometimes, to achieve true greatness, you have to give something up. Many of fantasy and science fiction's greatest heroes have lost a hand along the way, but it just makes them more awesome. Here are the greatest severed hands, ever! »
R.I.P. Legendary Producer Dino De Laurentiis
Dino De Laurentiis, producer of Barbarella, Army of Darkness, Dune and many other classics, passed away in Los Angeles Thursday morning. He was 91. »
Horror's greatest heroes: the 10 greatest monster-fighters!
Horror doesn't just have to be about scary monsters and their victims — some of our favorite horror stories include awesome monster-slayers, who are on a mission to wipe out everything slimy or toothy. Here are horror's 10 greatest heroes. »


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December 2014 M T W T F S S « May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
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Lose Weight In 2 weeks Or Less: Is It Possible?
Two weeks seems to be too short a time to lose a significant amount of weight. However, more important is what you want to lose within this period of time. To lose weight in two weeks or less, you can choose any of the methods explained below. Note that the methods do not produce similar results.
Tip #-1 No Diet method
The No Diet Method does confine an individual to a particular strategy. In this method, you are required to reduce your food consumption. Here, you will have to let go of some foods. You need to avoid fast food, candy, fried food and even pastries. In spite of eliminating the aforementioned foods, you will have to throw in some physical exercises. In other words, you are practicing a mold diet since you are not following a specific weight loss method.
With this method, you should not anticipate a huge step in your mission. This is because the No Diet method will only allow you to shed off about four or five pounds in two weeks or reduce the cellulite on your body.
Tip # 3- Detox Diet
This method focuses on quality, quantity and frequency. In a detox diet, you are expected to take small amounts of food spaces between short intervals of time. Though it is not any easy method, those who have tried it have witnessed tremendous results. A detox diet can help you shed off twenty pounds within 14 days. When compared with the Fat 4 Idiots Diet, this one is quite engaging but equally beneficial. For better results, ensure that you pick the most appropriate detox diet.
Tip # 3- Fat loss Program & Spot Reduction
This method gives individuals the freedom to select a variety of foods based on their liking, taste and preferences. In this eleven-day program, you eat 4 meals every day. Bearing that in mind, you can clearly see that there is no room for starvation or consumption of fewer kinds of specific foods when it comes to Fat Loss 4 Idiots Diet.
As you see, there are different options and ways for you to lose weight. But, in the end, everything comes down to knowing what you want achieve.
For instance, after Christmas last year I wanted to lose that horrible cellulite that was accumulated in my thighs and legs and I didn't know what to do. I began to dig into the internet for solutions and I found something that grabbed my attention. I bought it right off the bat I gave it a try.
Today, five months later, I can tell you that that the system has worked like a charm.
To be honest with you, this method has helped me the most to achieve my goal something that I believed impossible which is spot reduction for specific areas of my body. By the way, the method is called the naked beauty method. Find out more info here.
This is a very popular and equally effective method of losing weight. In fat, Fat Loss 4 Idiots is commonly used by people from all walks of life across the globe. This diet promises to slice 9 pounds off your weight within 11 days (less than two weeks). On average, you can lose seven pounds in eleven days. Suffice it to say that two weeks into this program will reduce your weight by about 10 pounds. The success of Fat Loss 4 Idiots Diet is largely attributed to the ease with which it can be used.
All said and done, the ball is in your court. It is now upon you to select a diet suitable to your needs. Whichever diet you pick, rest assured that you are going to lose weight in short periods of time. It is just a matter of sticking to that diet while adhering to all the rules that come along with it.
Be persistent and consistent right from the beginning whether you want to lose weight in a couple of weeks or you are looking for reducing fat in a concrete zone of your body.
5 Ways That Answer The Question How To Get Rid Of Inner Thigh Fat
Ways to lose thigh fat is so common statement with vast population of women. Men are neither safe to thigh fat deposits occasioned by the current lifestyles. Thunder thighs lead to a psychological disease whose cure is balance of metabolic effects. There are several ways to lose the thigh fat; preference goes to individuals for varied reasons. Methods employ works on a principle of burning the excess fat, controlling the calories uptake and maintaining the general physical health. For you to fit into your old forgotten wardrobe here are five tips that answer the questions venus factor diet plan.
Way #1 If you are seriously in need to drop a few pounds from your thigh, you need to target your thigh with thigh exercises. Your flabby fatty thighs if targeted with exercises will be tones and there will remain the firm muscles that are strong. Thigh target exercises may be squats. There are so many types of squats. You may choose to do them with an exercise ball. The ball increases the intensity of a squat and it will cushion your back too. Lunges are another option when done with dumbbell of about 8pounds alternately too helps tone the fat from the thighs. Do an inner thy press with repeats intermitted with short breaks. This works on the inner thigh muscles reducing the fat immensely.
Way #2 It is said more than a thousand times and it is not yet enough. Take a lot of water and avoid the sweetened water in this case. Water cleans out the toxins in the body and it is also a transport medium of nutrients in the body. Take the advantage of water since it is readily available, cheap. This helps avoid the energy drinks and the concentrated drinks that carry a lot of calories to our bodies hence fat deposits. Little do many people know that when water is taken cold it helps cut weight and how. The body uses energy to heat up the cold water to the body temperature. This increases body metabolic rate hence burns some fat. This helps to lose an extra pound on the thigh fat.
Way #3 Eating healthy doesn't mean that you starve or skip meals. You need to be watchful of what you eat and it will help you slim and get fit to the thigh. Make sure your meals are well balanced with all the food groups and the correct ratios. Go for the complex carbohydrates whose slow absorption into the body makes it not have more than it requires at a time. Such carbohydrates include whole grains. For the proteins in the meal choose the lean white meat. These include poultry, rabbits, fish soy products and the like. Your fruits and vegetable selections should go for the bets and make sure they are fresh. Consider Atkins diet, the law carb diet avoids the insulin release by the body that leads to fat conversion and stacking on the thighs.
Way #4 Go for low calories diets. When working on how to wipe out thigh fat fast, you need to know the calories you are taking daily since you have to make sure you burn more that you are taking. You need to limit the general amount of all types of fat that you are eating. Regulate the fat protein diets since they count at the end. Stick to the low fat diary and poultry products. Your fatty meals should have more of the omega 3 fatty acids and the monounsaturated fats; these will work against the cholesterol. The high carb saturated and Trans fats make your thighs bigger and fat. Also do consider keto diets more compared to the proteins.
Way #5 It will be lame to think that one can achieve a single body part weight loss. Exercising the whole body will result to ketosis and thigh fat is equally lost as the whole body fat is lost. Have a full gym work out, it will help you exercise safely under instructor and it is intense for fat burn. To burn more and more calories you need to train hard and this will be achieved in a competitive or organized sport. For those who are not good at playing games can join with friends for a workout group. This makes it more of a fun and it will help burn more calories either in the swimming pool or it the gym.
Lastly after the hard workouts and feeling exhausted, have enough time of rest. A nice night sleep is such a laxative that makes the mind forgets that you are hungry. People with sleep disorders are known for high appetites so it helps to sleep well in burning thigh fats.
It is unhealthy to starve and it makes you put more weight.
What Anyone Won't Tell You About Weight loss
Over weight people are more prone to both social and health challenges compared to the fit people. Health which is of more concern has been jeopardized to sedentary lifestyle and this goes beyond the eating habits and the physical body activity. The cost of living is equally playing a part and dictating to the types of food that may be fattening. Prevention is far much better than cure, this doesn't mean you have to beat yourself for putting on weight or learn to live and dye with it. Here are five tips on weight loss that will work best for you.
Tip #1 Drink a lot of natural spring water or tap water. Water being a natural antioxidant, helps clean the body of f the toxins that come with weight gain. When these toxins are gotten out, it is a lot easier to lose weight. Water also assists in reducing appetite and the volume of food one consumes. A glass of water before the meal reduces a quite ration in the plate. Keeping your body hydrated helps speed up metabolism hence more calories are burned. When water is taken cold, the body will always work to bring the cold water to the body temperature. This increases metabolism. Water can be substituted with green tea and for meals. Note that this water must be pure since if it contains salts like sodium it will boast fat deposits.
Tip #2 Opt for several mini meals. Consider having about five to sis small balanced meals instead of s three big meals. This boasts your metabolism and you will be taking fewer kilojoules compare to calories you touch. This helps to reduce appetite and the cravings that goes to junk more than often. Most importantly make sure that your first meal which is breakfast is done religiously. In the morning is the time you need a lot of energy to take you through out the day. It is in the morning when your digestion enzymes are sharp and they will work well to give you the energy to run up and down. These simple changes to your lifestyle will give you the public confidence that you lost to your body mass.
Tip #3 Take an honest audit to your eating habits. You don't need to diet, starve or even deprive yourself to lose that tummy. Make sure whatever goes to your mouth is a balanced diet and a healthy meal. Reduce fat intake in meals and instead substitute with the right fruits, proteins and carbohydrates.
Go for the good fats and fatty acids like omega-3. Keeping a food diary will help a lot here. However balanced, you need to do the right portions. This may require you to use your kitchen scale, small plates and cups as your downsize guide. The worst thing you will ever try is rewarding yourself with food after stepping on the weighing scale. This will be like sabotage to your efforts. Did you know that slow eating reduce the amount of food you take? Proper chewing exhausts appetite related hormones activity.
Tip #4 Set your own and achievable goals. When you chose to cut weight, make it a completion between you work and the goal that you set. This will boast your morale for watching diet and your work outs. Without set goals, procrastination looms around the Conner. For instance you may postpone the day to stop your favorite junk in days months and even years. You may fell fatigue after the 1st gym work out, with your set goal you will have enough energy to wake up at the gym the following day. Giving yourself a time plan and lay may be I would like to lose 2 ounce in a week, will call for your daily action. It is the act that will count however there is will to shed that fat. The goal will challenge you to the intensity of your cardio work out. It will push you to do that sport you never liked in school and at the end you will have lost the excess of weight.
Tip #5 Choose a workout exercise that you like or your hobby. Weight loss goes beyond diet and exercise. When you go the gym, you don't have to feel like the instructor is so much into you when he tells you to treadmill and you like cycling a lot. When you cycle to you it is a fun moment but as you pedal hard you are kicking the calories out. Instead of doing scissor kicks, do that swimming you enjoy in your friends company. Doing an organized completion sport doubles on merry making and lose of the excess weight. When you combat stress, it helps alleviate sabotage your dieting watch and exercise.
There are as many options and tips for weight loss patience with either are the way to good results.
Which of These Diet Plans For Weight Loss Suit You The Best?
Diet plans ensure that you consume healthy foods in a controlled manner so as to achieve good health and the weight that you desire. Meals in diet plans have measured contents to ensure your body gets enough nutrients as well at the same time ensuring limited fats is consumed. Some of the best diet plans for weight loss include the following:-
Vegetarian Diet Plan
The main aim of this diet plan is to limit the amount of fatty foods you consume. Metabolism cannot burn out all the fat if consumed in high quantities, some will accumulate in the body and be stored up hence weight gain. Meal content in this plan comprise of plant proteins, low- fat milk products, whole grains, fruits and vegetables. This diet plan schedule includes breakfast, lunch, dinner and a snack every day. The meals in this plan are quite easy to prepare. Limited fat intake lowers the amount of calories you will consume hence loss of weight. This diet is healthy because your body continues to receive the nutrients it needs.
Dash Diet/Heart Friendly Diet
This particular diet targets people with cardiovascular diseases or those who seek to reduce chances of it occurrence. It seeks to limit the amount of hydrogenated and saturated fats being consumed. High cholesterol, sugars are also discouraged in this plan. Meals in this plan contain whole meal grains, low- fat milk products, lots of fruits and vegetables. Apart from keeping your heart healthy this plan helps you lose weight.
Body for Life Diet
Its emphasis on incorporating workouts is what makes this diet plan unique. Body for life meal plan focuses on limiting the amount of calories consumed and enhancing metabolism so that fats are broken much faster. In this plan you contain lean meat, good carbohydrates, proteins, lots of vegetable and fruits. This plan encourages consumption of smaller amount of meals consumed in one sitting, numerous times a day. This way breaking down of foods is easier and faster, apart from that the exercises burn out the fats stored up. It is an intense way to lose weight but it delivers the desired results.
Detox Diet Plan
This particular diet plan focuses on getting rid of toxins accumulated in the Digestive system. Consumption of highly processed foods for a long period of time tends to leave chemicals that are harmful in the body. These toxins tend to hinder proper metabolism and other body functions. It may lead to unstable weight issues. In detoxification you consume specific herbs or juices for a particular period of time to cleanse the system. At this period you are advised to take only fruits, vegetables and a lot of water to ensure the body remains hydrated. Once the digestive system is cleansed bodily functions are improved. In this case your body will be able to break down fats faster.
Nutrisystem Diet
This diet has an established diet plan for weight loss. Its main aim is to ensure constant blood sugar levels by making you feel full. This reduces chances of consuming foods with high sugars that increase the amount of calories. This plan discourages eating junk food and snacks with high sugar content.
It embraces many nutrients but all in strictly controlled measures. In its meal plans you will find carbohydrates, proteins, low fat and high fiber foods. It is a healthy plan as the body gets numerous nutrients it requires for proper functioning. The plan laid out in this diet can be good for people who want to reduce chances of diabetes
Mediterranean Diet
This diet encourages eating plant foods and low fat animal products. This diet seeks to imitate the lifestyle of the Mediterranean people so it not only focuses of food consumption but also physical activity, human interaction and relaxation. These make your heart, mind and the entire body healthy.
People who are stressed tend to go to extremes when it comes to food, they will either over eat or under eat. They consume more sugar and alcohol making them more prone to weight gain.
In the meal plans you will find lots of fresh fruits, vegetables, legumes, fish and chicken. These foods are very good for the body and are low in fats, but it is the combination of all the Mediterranean attributes that will help you with weight loss.
Atkins Diet
This plan seeks to convert fats already stored up in the body into energy instead of converting consumed carbohydrates. Meal plans in Atkins diet will limit consumption of carbohydrates so as to burn up already accumulated fats enhancing weight loss. This plan tends to keeps blood sugar levels stable
Clean Diet
Eating a clean diet simply means consumption of food in its natural state; the goal of this plan is to promote the consumption of fresh foods. These foods are high in nutrients; they reduce chemicals, artificial content and saturated fats that come with processed foods. It helps keep your digestive system clean preventing any weight gain. In clean eating you are required to drink more water and to never miss a meal. Foods in this plan include grains, nuts, fruits, lean meat, milk and vegetables
To get the most out of best diet plans for weight loss you should try incorporating daily exercise or increased physical activity, drinking more water and avoiding stress.


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Happy New Year!
eSmart Tax makes its 2013 debut today as the popular online tax preparation platform is now open for business.
Get your tax documents organized now and you can save yourself so much time this tax season.
Take a break from taxes and enjoy your Holiday
full of cheer, family, and fun
If you're heading over the river and through the woods to Grandmother's house, your travel costs are all your own.
But if you're doing some business traveling this holiday week or did some company travel any other time of the year, document your miles so you can deduct those costs.
If you've got money in your Flexible Spending Account, you must use it before Dec. 31 or you'll lose all that money.
Here is a brief list of eligible expenses:
This week in tax news: Fiscal cliff talks.
At eSmart Tax, we think it's even better to give and receive a tax deduction for your charitable contributions.
We've made it through the 2011 tax season and now it's time to hone in on 2012 taxes. You have exactly 20 days left in the year to take tax action. Here's a few tasks you can take on to help you pay as little as possible in taxes next year.
Love trivia? Little known facts about taxes from eSmart Tax.


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Oh, the Good Times They Had! Rotarians, students celebrate Dr. Seuss' birthday together
Thursday, March 7, 2013
SANFORD — Local Rotarians and students in the city's six elementary schools celebrated Dr. Seuss' birthday together during the nationwide "Read Across America" Day on Friday, March 1.
This is the second year that the Rotary Club's literacy committee has organized readings at the local schools to help them celebrate "Read Across America" Day. Last year, seven Rotarians read at four of the city's six elementary schools; this time around, eleven Rotarians read at all of the schools. Sullivan, who chairs the literacy committee, said he hopes to see these early-March readings continue for years to come.


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The Sweetery NYC Truck might be best known for their cupcakes (perhaps due to all their awesome high profile give aways) –but two of my favorite items from them are their scones and brioches and it's time they got some love. (more…)
|« Sep
The Sweetery NYC Truck might be best known for their cupcakes (perhaps due to all their awesome high profile give aways) –but two of my favorite items from them are their scones and brioches and it's time they got some love. (more…)
Three awesome promotions at three Street Treats trucks all week! (say that three times fast!)
Like muffins, New York City scones are a great excuse to eat cake for breakfast. Or, depending on where you get them, to eat cookies in the morning. Or, basically, to have dessert any damn time of day you want. We have an especially wide array of different types here in the city as New York is truly the Madagascar of scones. Anywho, here is my list of 12 recommended scones.
I'll start with my favorite scone, the raisin scone from Payard. [Payard is closed, try Francois Chocolate Bar for pastry- no scones or bread to date 3-1-2010] A very thin crisp shell with a sweet soft Challah-like inside. The aroma of the center of this scone is one of the great food pleasures for $1.50. Notes: Go early or they won't have any left. More on Payard.
The Maple scones from Blue Ribbon Bakery are almost like shortbread cookies. They are very small, sweet and flavorful with a thin layer of frosting. Perfect if you are not in the mood for a full-on bread bomb. More desserts from Blue Ribbon.
The goat cheese and herb savory scone from Clinton Street Baking Company has a thick, crunchy, textured crust and a very salty and flavorful inside. This is a big scone that is fun to eat in the same way ripping off pieces of French bread is. More Clinton Street Desserts.
Perhaps I should not have included the tiny savory biscuit-like scone from Dovetail since it's only available with their delicious brunch. However, it left an impression on me so I felt it deserved a spot. Chewy on the edges like a buttery chocolate chip cookie but 100% savory almost like a cornmeal grain, butter rich biscuit that's been cooked on a griddle. More from DessertBuzz 5-star Dovetail.
The savory bacon cheddar scone from Bouchon is a highly textured and flavorful creation worthy of the Bouchon name. More like a small specialty bread, this scone is not at all crumbly or buttery. Notes: You must go early to get these as they can be dry if you get them in the afternoon. Check with the staff if you go after 12:00 to see when it was baked. Also for god sakes, get a pastry here if you go.
The chocolate strawberry scone from Alice's Tea Cup packs tons of delicious dark chocolate and fresh strawberries. Their crust is thick and the inside reminds me of buttermilk pancakes with starwberries and chocolate. They are the biggest scones and most filling in this feature. Perfect for fueling up for a long walk around Central Park. Notes: ask for a hot one. It simply DESTROYS! More from Alice's Tea Cup.
The chocolate scone from E.A.T. definitely has some croissant in its bloodlines. Very buttery, light and flaky (um, like the inside of a good croissant?). This is the opposite of the dense Clinton St. or Alice's Tea Cup scones. Notes: The dark chocolate in this scone is simply outstanding. More from E.A.T.
The organic cranberry scone from Le Pain Quotidien is like a muffin but with an interesting glazed soft exterior that makes it stand out. The tart cranberries and low sugar content also keep this from becoming too sweet. Notes: if you like your scones to be very distinctive from muffins you might not like this scone. More dessert from Le Pain Quotidien.
Forget the name of the scone I am going to describe here and just go buy one and enjoy it. The vegan (yes vegan) chocolate chip scone from Whole Foods is really just a big thick less dense chocolate chip cookie that you can eat for breakfast. It has coconut inside and some other great textures to go along with excellent dark chocolate chips and a crunchy crust, all for $1.79. Notes: I said forget it's vegan! More Whole Foods here.
The currant scone from Bouley Bakery is a work of baking and culinary art. The cookie-like exterior is not buttery but is perfectly browned. The inside is crumbly and not too sweet. Like a less-sweet, less buttery slightly more dense shortbread cookie. Notes: Try some other items while you are down there – almost everything is superb.
No review on New York City scones would be complete without the monster offering from the Levain Bakery. A thin but crispy exterior layer and a super buttery smooth interior. When hot, these scones are hard to beat in the more traditional category. Notes: Monster size means you won't need more food for hours. Pair it with one of their world famous cookies and you could feed the entire Army Core of Engineers. More Levain.
Honorable mention goes to the Street Sweets Truck oat currant scone. Very textured, flavorful and extremely fresh, this is a perfect morning scone to go with your coffee. Cake-like although not particularly scone-like in texture, you couldn'tt eat it as a stand alone dessert. One to try if you can figure out where the truck is parked. Try Midtown Lunch to see where their spot is.


text: Hello and welcome to Postcards from SF! Here you'll find posts about life in San Francisco and some of the fascinating people I meet here. This is all original content shot with a Canon VIXIA HV30 and HV40 HD camcorder (and sometimes a Flip). One is always on a joy ride in the city by the Bay. Diane Harrigan


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The infrastructure disadvantage
I was really excited to read about the new Eday hatch electric car which will be launched in 2012. It's very cool for a few reasons including: It's price is under $10,000. It's an Australian startup. They are IT focused, not automotive focused. All the major functions are controlled electronically. It's also the first eco / electric car option which isn't priced at a premium, so it's a total game changer.
What I find most interesting in the article is the advantage of zero infrastructure. When industries go through significant change as the automotive industry is, existing infrastructure can be a major disadvantage. Not only can it define how things should be made, but it also has the added burden of it needing to be supported financially. It demands asset utilisation and so limits the potential for a real change in product output.
The only way to innovate in an industry is to re-imagine the best way to build something from scratch. To ignore what we know about the incumbent mode of operation and create a new one. It is examples like the Eday that should inspire entrepreneurs to believe that that no company or industry is all powerful.
Outsourcing – little tips
As a follow up to my last post on The White Collar Reality here is a simple Slide Share presentation as a thought starter of why it matters, and what is happening. This is a snippet from the syllabus at Startup School.


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Checkin' Out the Book Racks
Got a news release this morning from the folks at ExperTune. Seems like George Buckbee and Joseph Alford have just released a new book, Automation Applications in Bio-Pharmaceuticals, available from ISA. The book is described as "a guide for engineers and designers new to the field of bio-pharmaceutical process control.


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"Funky Monkey"
Copyright / The Implants 2011 All songs published by SoundThing Productions (ASCAP)
If you like the track 'Funky Monkey', you can get it for Free. Get the remix for free too. The 'Generic Genius' CD, the previously unreleased 'Generic Remix' EP, and the 'Blindfold' EP are all available for free on The Implants Facebook page (excluding my new demo songs). Please click the link in upper right corner to follow us on Facebook. Don't forget to 'like' The Implants' page. And even if you don't 'like' my page, you can still get the new EP 'Welcome to the No Friends Club' (for free). And I don't even want anything for it. Tell you what...you can buy me dinner at Mendy's.


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NEW YORK ( TheStreet) -- During Tuesday night's extensive State of the Union Address, President Obama took time to praise our abundant natural gas reserves, saying that the hydraulic fracking industry had the potential to create more than 600,000 jobs over the next decade
The president's interest in the fuel source could bode well for the industry as he and the rest of Washington take steps to institute his proposed "all-of-the-above" energy policy. For investors, though, caution is warranted when testing these waters.
Whereas many corners of the investing universe have gotten off to a rousing start in 2012, natural gas futures-tracking funds like the United States Natural Gas Fund (UNG) and the iPath Dow Jones UBS Natural Gas Subindex Total Return ETN (GAZ) have largely continued on their losing ways.
The steep leg lower seen during the opening weeks of January has likely been enough to dissuade many from trying their luck. Others, however, are probably chomping at the bit, thinking, "How much lower can prices go?"Reflecting the latter view, this week, The Wall Street Journal noted that the mood among options traders has become increasingly bullish lately in regards to natural gas. The string of gains we have seen this week has done little to quell this excitement. While aggressive, short-term minded traders may be enticed by the idea of picking a bottom here, long-term investors without the time or stomach needed to constantly monitor price fluctuations should avoid getting caught up in this hubbub. A short spurt of strength is encouraging, but ultimately it is too early to definitively state that the clouds have lifted. Even if natural gas is on the verge of a turnaround, any push higher will be far from smooth. The energy source continues to face pressure from all sides as oversupply issues are compounded by constrained demand brought on by unseasonably warm weather. Natural gas is not entirely untouchable, however. On the contrary, while I highly encourage investors to steer clear of UNG and GAZ, natural gas producers may present a more reliable opportunity for bulls. Like their futures-tracking cousins, funds like the First Trust ISE Revere Natural Gas Index Fund (FCG) and JPMorgan Alerian MLP Index ETN (AMJ) are sure to face challenges on the road ahead. However, we have seen throughout the fuel's dramatic multi-year downturn how well these products weather challenges.
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Ousted Assemblyman Arrested Again
March 29, 2013 7:15 AM
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(Las Vegas, NV) — Former Nevada Assemblyman Steven Brooks has been arrested again.
Brooks was taken into custody Thursday night just outside Barstow, according to San Bernardino County Sheriff's Office records.
Unconfirmed reports suggest he was throwing rocks at a vehicle and attempted to elude police.
The arrest came just hours after members of the Legislature voted to expel Brooks.
KXNT will update this story as more details become available.


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The 11th annual Jazz on the Beach series, presented by the Chicken Bone Beach Historical Foundation, kicks off July 1 and continues each Thursday through Aug. 12 on the Atlantic City Boardwalk.
The line-up for the 11th annual Jazz on the Beach concert series in Atlantic City has been announced and the schedule is chock full of amazing talent.
Presented by the Chicken Bone Beach Historical Foundation (CBBHF), this year's free summer jazz series kicks off Thursday, July 1 on the Atlantic City Boardwalk at Kennedy Plaza.
The concerts continue every thursday through Aug. 12.
For the first time, the CBBHF jazz series is coming off a successful winter series, the Jazz Corner, which was held with much success at the Chelsea on Thursday nights over the winter and early spring months.
Some of the highlights of the Jazz Corner series, co-produced by Malkio Entertainment, was the "Battle of the Saxes," Tony Day's Across the Globe band and the spoken-word artists who performed.
Hopefully, the Chelsea will continue this winter jazz series come next winter.
As far as this summer is concerned, the series will feature two acts each night: a local opener from 7-8pm and then an internationally acclaimed headliner from 8-10pm.
Kennedy Plaza, on the Boardwalk between Mississippi and Georgia avenues, has a stage for the bands and offers beautiful views. Mark your calendars for these dates if you're interested in free live jazz music in the ocean air.
The 2010 concert series schedule:
July 1: Ralph Peterson Jr. with Steve Cain opening
July 8: Avery Sharpe (pictured above with bass) with Pete Chavez opening
July 15: John Blake Jr. with Hassan Abdullah opening
July 22: Tim Warfield with the CBB Youth Jazz Ensemble opening
July 29: Ella Ghant with Keith Hollis opening
Aug. 5: Steve Pouchie with Jim Lopez & the Latin All Stars opening
Aug. 12: NYC's Finest Jazz Band with Hammond B3 organist Dan Fogel opening
See video from last year's concert series featuring Dan Fogel on the organ:
Most students attending PAS have come from New Jersey Avenue School, one of the oldest in the city, which needed far too many repairs and had become a dark and dismal place for children and teachers alike.
"He had no known history of heart or breathing problems. This is a big shock for everybody."
Before Kicking off the Jazz on the Beach concert series in 2000, Henrietta Shelton hadn't realized that it would put her American Express card $14,000 in debt. But the president and founder of the Chicken Bone Beach Historical Foundation, Inc., wasn't going to let a little thing like money stop her from nurturing the series into one of the city's most popular summer events. "It's just a project I believe in," says Shelton, a 31-year employee at the William J. Hughes Technical Center. The long-time A.C. resident is currently making final arrangements for this summer's concert series, which is scheduled to begin July 6 and run through Aug. 24 at Kennedy Plaza. Initially, the idea for the free weekly concert series, which has presented well known jazz musicians (Donald Byrd, Gloria Lynne, Greg Osby) on the Boardwalk during the months of July and August for the past several years, came to Shelton after presenting a single concert on the beach at Missouri Avenue featuring famed jazz vibraphonist Roy Ayers in August 2000. "We had over 2,000 people on the beach," remembers Shelton, who held the concert in memory of the spirit of all those summers she experienced growing up in A.C. during...
Soon one of the hottest spots in Atlantic City will get even hotter. The newly opened, retro-styled Chelsea hotel will become the home of a new weekly jazz series in town, which, as it would appear, is the perfect match with the series' open-minded slate of performances
Free concerts on the Atlantic City Boardwalk have become quite a staple over the last few years. The Atlantic City Free Public Library sponsored another series of free concerts in its international night series on Wednesdays at Kennedy Plaza and Bally's has turned the plaza in front of the Dennis Hotel into a major spot for free performances with Blue Oyster Cult playing Saturday. But the concert series that started it all, The Chicken Bone Beach concert series, offers up one final concert for the summer Thursday (Aug. 27) when Kennedy Plaza gets taken over by the N.Y.P.D. Well, 18 of then anyway, as New York's Finest Jazz Ensemble makes an appearance. The band is comprised of 18 New York cops, all members of the city' full police band. Though the band was first formed in 1901 and is usually at the front of most New York City parades, the band has been touring internationally for the last several years. That's led to the offshoot of ensembles...
Plus Chicken Bone Beach Jazz Series and Kings of Leon concert
Southern New Jersey usually provides a stirring outdoor soundtrack as a number of free outdoor concert series are gearing up in the area ...
Stockton Brings New Smarts to A.C.
Revelry Before Resolutions
Paint the Town
Hobbit For the Holidays
Movies: Bale Goes Biblical
Casino Club & Lounge Entertainment
Upcoming Casino Concerts in Atlantic City
Casino Promotions


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Boston, Massachusetts is a lot of things to a lot of people. To sports fans, Boston is the city from which the Red Sox, the Celtics, and the Bruins hail. To history buffs, Boston is the birthplace of the Revolution, where the Freedom Trail and the Paul Revere House reside. Academics revel in Boston's scientific, technological, and cultural achievements, from MIT to "Hahvahd Yahd"—and yes, both are technically in Cambridge. Students from all over the world flock to "the Bean" to embark on degrees ranging from engineering to poetry. While world-class comedians reel in guests at the Wilbur Theater, up-and-coming improv artists elicit big laughs from smaller stages. Italian-Americans still reign in the North End, where famous Italian pastry shops and gourmet dining … [Read more...]
Boston Tourism Discounts
January 31, 2014 By Leave a Comment