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Discovery tours are all about exploring & experiencing the world with like-minded people, dipping your toe beneath the usual tourist surface & discovering the real essence of a region. They are genuinely innovative, exciting & imaginative tours that offer that little bit more to travellers.
Explore the best of Bolivia on this adventure through lively cities, breathtaking scenery and colourful market towns. From the extreme elevation of bustling La Paz to historic Potosi and the surreal salt flats of Salar de Uyuni, there's a diverse mix of adventures and activities to deliver excitement, intrigue and pleasure. Discover the highlights of this fascinating part of South America and be swept away with the colour and beauty that flourishes here.
For those of you who dream of experiencing a location in depth and comfort but are mindful of budget. Ideal for those that enjoy the quirkier side of a destination without roughing it. Join inquisitive travellers of all ages for an fun, informative experience.
Discovery tours are all about exploring & experiencing the world with like-minded people, dipping your toe beneath the usual tourist surface & discovering the real essence of a region. They are genuinely innovative, exciting & imaginative tours that offer that little bit more to travellers.
Bolivia's major attraction is its wild natural beauty, with much of the country being off the beaten track. The country is divided into two distinct regions, the Amazonas and the Altiplano. Between the two lie the Yungas or cloud forest. Bolivia is a country for the outdoor enthusiast, with horseriding, trekking, mountain biking and jeep trips available in many of the areas we travel through. It is a country that most visitors to the Andes miss as they seldom leave Peru and yet it has as much to offer the visitor as it's more popular neighbour. Its salt pans, high lakes and mountains and its beautiful jungle make it a great destination for any traveller.
The dizzying heights of the capital, La Paz are enough to take your breath away. With buildings that hug the side of the canyon, and the spectacular views of Mount Illimani, the city is over 3,650 metres (11,975 feet) above sea level and is one of the fastest growing in Latin America.
There are many area of natural beauty in Bolivia, and many that benfit from a low number of visitors such as the stunning lakes of the high altiplano. More famous are the perspective bending salt flats of Salar de Uyuni.
In the north in Lake Titicaca, the world's highest navigable lake and home to the floating islets home to the Uros people.
Predominantly a Roman Catholic nation, the statue of Cristo de la Concordia in Cochabamba is a symbol of the influence of the religion in Bolivia. With nearly 60% of the population following this religion, it is a national landmark which provides inspiration to millions.
Agriculture is important in Bolivia, with soybeans being the main product sold into the Andean Community market. Many foods such as potatoes, rice and fruit and vegetables are harvested across Bolivia. National diet ranges from spicy lunches in the higher parts of Bolivia, to the less spicy dishes and mainly plantain or boiled maize in the lower parts. Made from fermented maize, the drink Chica is not an oppurtunity to pass upon. Although normally non alcoholic, it can be served as a brewed beer, and is one of Bolivias fine gastronomies. A taste of Bolivia could be the start of a wonderful adventure.
Imaynalla! Welcome to Bolivia.
Your adventure begins with a welcome meeting at 6pm on day 1.
You can arrive at any time as there are no activities planned until this important meeting. Please look for a note in the hotel lobby or ask the hotel reception where it will take place. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader.
At around 3,600 m, La Paz feels like the top of the world. It's not far from it and vies with Tibet for the title of highest capital in the world. Although Sucre is the official capital of Bolivia, La Paz is the centre of commerce, finance and industry. Despite the abundance of colonial architecture, La Paz's indigenous roots run deep, and the atmosphere in the market-filled streets is both modern and traditional.
La Paz is renowned for its many markets, including the Mercado de Hechiceria or Witches' Market. Browse through the weird and wonderful stalls which sell everything from potions to incantations made from herbs, seeds and unidentified bits and pieces to cure any ailment. If this is all too much for you, try the more conventional markets where you'll find ponchos, gloves, hats and many other products made of alpaca wool, leather and other traditional materials.
Hop on a local bus out to the Moon Valley to experience this extraordinary natural landscape on the outskirts of La Paz.
Visit the Coca Museum and learn about this infamous plant that has for centuries been an essential part of life in the Andes.
On the afternoon of our last day in La Paz we travel to Uyuni by overnight bus.
Please note this trip is part of a combination trip.
Parts of your trip go above 2800 metres / 9200 feet where it is common for travellers to experience some adverse health effects due to the altitude - regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!
Before your trip: Some pre-existing medical conditions are known to severely worsen at high altitude and be difficult to adequately treat on the ground, leading to more serious consequences. It is imperative that you discuss your pre-existing medical condition/s with your doctor. We understand certain medications are reported to aid acclimatising to high altitude. Please discuss these options with your doctor.
During your trip: While our leaders have basic first aid training and are aware of the closest medical facilities, it is very important that you are aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly. Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience:
Hotel (2 nts), Overnight bus (1 nt)
Popular due to its proximity to the Salar de Uyuni, the town of Uyuni is small and charming, and feels very remote, especially at the photogenic train cemetery.
Uyuni is the starting point of our 3-day 4WD excursion into Salar de Uyuni. The first day is spent mostly on the salt lake itself. The massive salt plains of Bolivia are an incredible sight and offer plenty of opportunities for bizarre, perspective-defying photos. Endless blue skies meet endless white salt on what was once a prehistoric lake. From December to March there is a risk of the salt lake being flooded and the itinerary will be adapted to accommodate this.
The second day is spent driving through amazing landscapes. We stop by Laguna Colorado, a rich red lake vividly coloured by algae and rich minerals. One of the strangest sights in such arid and inhospitable land is be the abundant wildlife. Spot llamas, flamingos, vizcachas and foxes.Apart from providing geysers and snow-capped volcanoes, the volcanic landscape also gives us the chance to relax in the region's thermal baths. The third day is a very early (and freezing) start with more driving ahead.
Accommodation in Salar de Uyuni is basic. There are no showers and electricity is generated by solar panel so not enough to charge electronic devices. Salar de Uyuni is at high altitude and can experience extremely cold weather, particularly at night. In the rainy season, the itinerary may be altered depending on the accessibility of roads.
Be aware, this trip can be tough going. There will be long travel days in 4WDs on dusty washboard tracks, freezing temperatures, basic toilet facilities and multishare accommodation. However, without a doubt, this amazing journey will be one of the main highlights of your trip to South America.
Hotel (2 nts), Overnight bus (1 nt), Dormitory (1 nt)
A journey by local bus takes us to Potosi (approx 3-4 hrs).
The highest city of its kind in the world, Potosi has had a turbulent past, centred mostly around its mining successes and failures. During the Spanish colonial days, the extensive mining of Potosi's silver rich Cerro Rico was said to have kept Spain running for 300 years. During this time, Potosi briefly celebrated life as one of the richest cities in the world. In the 1800s, the supply of silver declined as did the market price and the city started to suffer. Working conditions in the mines were appalling and huge numbers of indigenous people died. African slaves were brought in to replace them and it's said that as many as 8 million people died in the mines during the Spanish era.
Today Cerro Rico's mines yield tin and we have an opportunity to take an optional tour of one. The underground trip is uncomfortable and sometimes distressing. It iss however an incredibly eye-opening experience, as you will meet the miners, see their appalling working conditions and experience small muddy spaces.
Going underground is not everyone's cup of tea and for those who choose to stay firmly above ground, Potosi has a wealth of colonial art and architecture to explore.
Hotel (2 nts)
A journey by local bus takes us to Sucre (approx 3-4 hrs).
Bolivia's official capital, Sucre was declared a Unesco World Heritage site in 1991. Most of the town's colonial buildings have been whitewashed, earning its nickname - the 'White City'. For great views of the city head up to Recoleta, an old convent on top of the hill.
Head to the Plaza 25 de Mayo to mingle with Sucre's well-heeled residents and have a look at the beautiful interior of the Iglesia de la Merced.
For something completely different, compare shoe sizes with a dinosaur at Cal Orcko, where 60 million-year-old footprints have been discovered.
Hotel (2 nts)
Take a short flight to La Paz (approx 40 mins).
Your afternoon is free to rest or explore more of the city.
There are no activities planned for the final day and you are able to depart the accommodation at any time. Please check the 'Finishing Point Hotel' section for checkout times and luggage storage possibilities.
Hotel (1 nt)
Occasionally our itineraries are updated during the year to incorporate improvements stemming from past travellers' comments and our own research. The information given in this itinerary may be slightly different to that in the brochure. It's very important that you print and review a final copy of your Trip Notes a couple of days prior to travel, in case there have been changes that affect your plans.
Please note that while we operate successful trips in this region throughout the year, some changes may occur in our itineraries due to inclement weather and common seasonal changes to timetables and transport routes. This can happen with little notice so please be prepared for modifications to the route.
Expect some culture shock. You'll be exposed to signs of poverty and access to services may be sporadic. The food will be quite different to home and English speakers harder to find. Respecting the local culture will make it easier to fit in and really experience the location.
Some easy physical activities included in your trip. No physical preparation is required to make the most of the journey.
Included activities are listed in the day-to-day itinerary, all other activities are optional and at your own expense. If you choose not to participate in the included activities on this itinerary, the cost will not be refunded.
A selection of optional activities are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only. Prices are for entrance only and don't include transport costs to and from the sites or local guides unless indicated. It may not be possible to do all the activities listed in the time available at each destination. Optional activities aren't necessarily endorsed or recommended by Imaginative Traveller nor included in price of this trip. If you do any optional activities, you do so at your own risk and it must be clearly understood that your participation is your own decision and doesn't form part of your contract with Imaginative Traveller. You may be required to sign/complete a waiver form or a receipt for some optional activities.
The official currency of Bolivia is the Boliviano (BOB).
With ATMs being widely available in major towns and cities, credit and debit cards are the best way to access money in Latin America (note though that charges are made for each transaction). Please check with your bank before departure that your card is accepted in the countries you are travelling to. Also ensure your bank is aware of your travel plans as - suspecting fraud - they may cancel your cards after the first few international transactions.
Be aware that your withdrawing limit may vary from country to country (regardless of your withdrawing limit in your home country) and it can be as low as the equivalent to US$100 per day.
It's also advisable to carry some cash in small denominations bills, for those times when ATMs may not be available. US$ dollars is the most readily changeable currency.
US$100 bills with serial number CB or BE and any other US$ bills that are old, torn, written or stamped on will not be accepted by local banks.
Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping, participating in optional activities, and tipping. Please also remember the following specific recommendations when planning your trip.
If you're happy with the services provided a tip - though not compulsory - is appropriate. While it may not be customary to you, it's of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many Imaginative Traveller destinations. Please note we recommend that any tips are given directly to the intended recipient by a member of your group as our group leaders are prohibited from collecting cash for tips.
Restaurants: Tipping is not expected in local markets and basic restaurants. However if you wish to tip, round your bill up to the nearest 5%. In more up-market restaurants we suggest up to 10%-12% of your bill. Some restaurants already include tipping on the final amount, which should be shown on the bill as: propina, servicio or cubiertos.
Local guides: Throughout your trip you may at times have a local guide in addition to your leader. We suggest US$2 per person per day for local guides.
Porters (if applicable): While on the Inca Trail, we suggest PEN80-120 for all porters, assistants and cook.
Drivers: You may have a range of drivers on your trip. Some may be with you for a short journey while others may be with you for several days. We would suggest a higher tip for those more involved with the group however a base of US$1-2 per day is generally appropriate.
Your Group Leader: You may also consider tipping your leader for outstanding service throughout your trip. The amount is entirely a personal preference; however as a guideline US$1-3 per person, per day can be used. Of course you are free to tip more or less as you see fit, depending on your perception of service quality and the length of your trip. Remember, a tip is not compulsory and should only be given when you receive excellent service.
Please allow BOB15 for the domestic departure tax and US$25 for international airport departure tax in La Paz.
Maximum of 12 travellers per group.
As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part.
Due to privacy reasons we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure.
Our group trips are designed for shared accommodation and don't involve a compulsory single supplement. Single travellers share with people of the same gender in accommodation ranging from twin to multishare. Some of our itineraries have accommodation booked on a mixed gender share basis and where applicable this will be specified in our Trip Notes. On a selection of our trips, you have the option to pay a single supplement to ensure that you have your own room (where available). Please note that this only applies to accommodation during the tour - pre-trip and post-trip accommodation will be booked on a single room basis.
A Single Supplement is available on this trip. Please refer to your booking agent for further information. On the following nights the Single Supplement isn't available:
- Days 8-9 Salar de Uyuni
Hotel (9 nts), Overnight bus (1 nt), Dormitory (1 nt)
The style of accommodation indicated in the day-to-day itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances.
Accommodation on this trip is on a twin/multishare basis. Please note there may be times where facilities will be shared rather than ensuite and rare occasions when you share a room with passengers travelling on different Imaginative Traveller trips than your own.
Throughout the trip we request that our hotels prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination.
If you've purchased pre-trip or post-trip accommodation (if available), you may be required to change rooms from your trip accommodation for these extra nights.
Due to limited time and energy supply in some places, please be prepared for some cold showers.
While travelling with us you'll experience the vast array of wonderful food available in the world. Your group leader will be able to suggest restaurants to try during your trip. On our camping trips we often cook the region's specialities so you don't miss out. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There's no obligation to do this though.
9 Breakfasts, 2 Lunches, 2 Dinners
Please budget for additional meals and expenses while on your trip. Our suggestion is based on past traveller feedback but you may choose to spend more or less.
Please note: breakfasts are often simple. Bread, butter, jam, coffee / tea and juice would be most common.
Bus, Plane, Overnight bus
All Imaginative Traveller group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Imaginative Traveller endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders.
Your leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. At Imaginative Traveller we aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.
Hotel Eva Palace
Calle Sagarnaga 173
La Paz
Taxis from El Alto International Airport are inexpensive and reliable. You will find official taxis lined up outside the airport's main exit. While you will have to negotiate the rate beforehand, you should expect to pay US$6-8 for a ride to your hotel.
We don't expect any problems (and nor should you) but if for any reason you are unable to commence your group trip as scheduled, please contact your starting point hotel, requesting that you speak to or leave a message for your group leader.
If you have pre-booked an airport transfer (where available) and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the starting point hotel, following the Joining Instructions in these Trip Notes. Should this occur, please apply to your travel agent for a refund of the transfer cost on your return.
No refund is available on missed transfers or portions of your trip owing to a different flight arrival or delayed flight arrival. Any additional cost incurred in order to meet up with your group is at your own expense.
Hotel Eva Palace
Calle Sagarnaga 173
La Paz
If you have pre-booked a departure transfer, please inform your leader and they will notify you of your departure transfer time.
If you are making your own way to the airport the hotel will be able to help book you an airport shuttle or taxi. Please ask at reception.
In the case of a genuine crisis or emergency, our local Argentina operations office can be reached on:
Outside Argentina: 0054 911 66919779
Outside Buenos Aires: 011 66919779
From Buenos Aires: 15 66919779
From mobile phones: 0054 911 66919779
Alternatively, please contact our local Peru operations office on +51 99605 5559 or +51 97009 4823
We also have a dedicated 24 hour telephone number which should only be used once you have left the UK and in the event of a real emergency. Should you need to call the number, we will do what we can to help but please bear in mind that real progress or action may not be possible until normal office hours.
If your flight is delayed or cancelled, please let us know and then make your way to the joining hotel as instructed in these trip notes. If you cannot get through leave a message and a contact number as these will be regularly checked. Emergency Number: +44 (0) 7985106564
Please also make sure you have access to an additional US$400, to be used when unforeseen incidents or circumstances outside our control (eg. a natural disaster, civil unrest or an outbreak of bird flu) necessitate a change to our planned route.
Visas are the responsibility of the individual traveller. The visa requirements for your trip vary depending on where you are from and where you are going. As a general rule most countries expect that you will have at least 6 months' validity on your passport. On arrival visitors may be asked to present return tickets and evidence of means to cover your intended stay.
We keep the following information up to date as much as possible, but rules do change - it's important that you check for yourself. Residents from other countries must consult the relevant embassies or your travel agent.
Australia: Not required
Belgium: Not required
Canada: Not required
Germany: Not required
Ireland: Not required
Netherlands: Not required
New Zealand: Not required
South Africa: Not required
Switzerland: Not required
United Kingdom: Not required
United States: Yes - in advance
Please note: if you are required to apply for a visa to enter Bolivia, you will need the following to support it:
- a copy of the Imaginative Traveller voucher that you receive after purchasing your trip
- a copy of the Itinerary which you can obtain from the Trip Notes for your specific trip on our website.
While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip.
We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager.
You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. But we do ask you to be aware that it is very difficult for us to provide any practical help after the trip is complete.
What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking you should pack as lightly as possible. On the vast majority of our trips you are expected to carry your own luggage and although you won't be required to walk long distances with your luggage (max 30 minutes), we recommend keeping the weight under 10kg / 22lb.
Most travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller bags or backpacks with wheels are convenient although we recommend your bag has carry straps. You'll also need a day pack/bag to carry water and a camera etc for day trips.
Please note domestic airlines allow a maximum of 20kg check in luggage and 5kg hand luggage. Any excess luggage expense will be your own responsibility.
Night time temperatures can be low in the height of the winter months and at altitude so bring a set of warmer clothes. Thermal underclothes, being small and light, can be very useful. A light water and windproof jacket is useful and a hat essential.
Please note the Salar de Uyuni can experience extremely cold weather, especially at night, any time of the year. The clothing items listed in your checklist should be enough to keep you warm, but bring one extra warm outfit if you are particularly sensitive to cold temperatures.
Consider bringing your own water bottle to refill along the way. The sale of bottled water contributes to an enormous environmental problem around the world. In addition to the water in bottles, the production of a 1 litre plastic bottle takes 2 litres of water and 200ml of oil. A large proportion ends up in limited landfill or discarded in waterways and natural environments. Although it can be difficult to avoid bottled water when travelling, please consider water purification techniques such as iodine or micropur and use the water dispensers which are provided at some of our accommodation. When unable to avoid bottled water it is better to buy the largest available and distribute into your smaller bottle for the day
All Imaginative Traveller travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or local guide, any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Imaginative Traveller reserves the right to exclude them from all or part of a trip without refund.
You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations and anti-malarial requirements before departure. We recommend that you carry a first aid kit as well as any personal medical requirements (including a spare pair of glasses) as they may not easily be obtained at the locations on this trip. For legal reasons our leaders and guides are prohibited from administering any type of drugs including headache tablets and antibiotics. Please ensure that you are adequately prepared.
Parts of your trip go above 2800 metres / 9200 feet where it is common for travellers to experience some adverse health effects due to the altitude - regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!
Some pre-existing medical conditions are known to severely worsen at high altitude and be difficult to adequately treat on the ground, leading to more serious consequences. It is imperative that you discuss your pre-existing medical condition/s with your doctor
We understand certain medications are reported to aid acclimatizing to high altitude. Please discuss these options with your doctor.
While our leaders have basic first aid training and are aware of the closest medical facilities, it is very important that you are aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly.
Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience:
A valid international certificate of vaccination against Yellow Fever is required in many countries. You may need to present this on arrival at the airport or border crossing. Some countries will refuse entry if you are unable to present your certificate. It's also quite common for your home country to request a Yellow Fever certificate on your arrival back home.
It is your responsibility to check with your doctor well in advance of leaving home about the Yellow Fever requirements for the countries you'll be visiting.
Dengue Fever is common in Latin America and can occur throughout the year. Argentina, Bolivia, Uruguay, Brazil and parts of Mexico are currently suffering from a serious outbreak. This virus is transmitted by mosquitoes. There is no vaccination against it, but there are preventative measures that you can take such as wearing long clothing, using repellent and being indoors particularly around dusk and dawn.
The World Health Organisation has countries in Latin America registered as zones affected by hepatitis A, hepatitis B, typhoid, cholera, rabies and malaria.
Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trip.
We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage.
Your leader will accompany you on all included activities, however during your trip you'll have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your group leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Imaginative Traveller itinerary, and Imaginative Traveller makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your group leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns.
While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair and wearing a money belt will reduce any chance that your valuables should go missing.
In order to avoid fraud, it is advisable that you withdraw money from ATMs located inside banks or guarded shops during business hours only.
Depending on where you come from please note that drivers in this part of the world may drive on the opposite side of the road from what you are used to. Look both ways before crossing any road. Traffic can be a little more chaotic than you might be used to at home. Be aware!
Please be aware that local laws governing transportation safety may differ from those in the western world or from your home country and not all the transport which we use provides seat belts.
Please be aware that local laws governing tourism facilities in this region differ from those in your home country and not all the accommodation which we use has a fire exit, fire extinguishers or smoke alarms.
Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.
When travelling on a group trip, you won't be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader.
If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number and emergency contact number rather than the bank's name and credit card details. Please contact your bank for these details prior to arriving in-country.
Please go to our website for more information:
At Imaginative Traveller we love helping our clients experience the beauty and cultures of the destinations we visit. However, hand in hand with this we have always been aware that we have a responsibility to minimise any negative impacts that tourism can bring.
Responsible Travel is twofold. It's about taking people to the places they want to go in a safe and responsible manner but also about respecting and maintaining the natural and often delicate balance of the destination. Economic gain from tourism is often fundamental to a country, but should never be at the expense of its culture or the environment.
Our guidelines are meant not as rigid instructions but rather as suggestions to make our holidays more enjoyable – for everybody. As cultural and environmental sensitivities vary from country to country more specific guidelines can be found in our individual country and trip dossiers.
Illegal drugs will not be tolerated on our trips. Possessing or using drugs not only contravenes the laws of the land, but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for Imaginative Traveller travellers. Imaginative Traveller's philosophy of travel is one of respect towards everyone we encounter and in particular, the local people who make our destinations such special places. The exploitation of prostitutes is completely contrary to this philosophy. Our group leader has the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.
Carbon Offset C02-e 326.00 kgs per pax.
Your feedback is important to us and to our tour guides and helps shape the quality of our trips. It tells us what we're doing right, what you believe could be done better and what improvements you feel could help future travellers choose and enjoy Imaginative Traveller. Just go to http://on.fb.me/16wYISa for our easy to fill out form. We'd love to hear what you have to say!
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- Support for MySQL, PostgreSQL, SQLite, CouchDB, MongoDB and Redis
- Simple Input Filter
- Simple CURL/HTTP Request Interface
- Simple Google Interface
- Simple APIs to Facebook, Twitter
- Compatible with APC, Xdebug, XHProf and PHProf
Radix Environment
Radix was developed primarily with Linux hosts in mind and has been successfully used on Windows.
Radix has support for standard MVC expectations and follows the following directory structure conventions.
- ./bin
- Contains Binaries, Application Executables
- ./block
- Various Output Blocks
- ./controller
- Controllers!
- ./doc
- Documentation
- ./lib
- App Libaries, Extensions, Vendor Libraries
- ./sbin
- Deployment, Management, System Executables
- ./test
- Unit Test and Test Tools
- ./theme
- Theme Files (html.php, mobile.php, &c)
- ./var
- App State Dir, R/W by App user
- ./view
- View Scripts!
- ./webroot
- Public Webroot
There are generally a few minimal files defined for Radix style applications.
./boot.php # Bootstrap File ./compser.json # Composer is awesome ./theme/html.php # Default Theme ./view/index.php # View for the home page ./webroot/index.php # Front Controller
The architecture of Radix allows it to be embedded into other applications and extended from there. In this fashion Radix can be tightly integrated and inter-version or cross-app version issues do not become an issue.
Debugging and Performance
Scriptable Testing Tools
- PhantomJS - Headless, Scriptable WebKit (Chrome, Safari)
- SlimerJS - Headless, Scriptable Gecko (Firefox)
- PhatomCSS - CSS regression testing with PhantomJS
- SeleniumHQ automates browser
Other PHP Frameworks
- Zend Framework - our teams favourite full-featured PHP framework
- Cake PHP - Our second favourite
- Recess Framework
- Symphony - has also heavily influenced us
- Yii - getting good reviews, have yet to dig way into it
The folks over at phpframeworks.com maintain a comprehensive list.

subset: commoncrawl


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Listen to the first volume of Kutmah's all Dilla set for NTS Radio
published8 Feb 2013
The Brainfeeder affiliate uses his Sketchbook Radio show to celebrate Dilla Day.
Each week this month, the beat scene favorite will play an all Dilla set on his show for East London radio station NTS. This one needs no explanation: stream/download the hour-long mix below.
If you missed it, Kutmah's FACT mix from last July was serious grown folk business.
1. *the Pharcyde – Bullshit (Labcabincalifornia)
2. We Come Too Far (Unreleased – Last Batch)
3. Don't Say Word (Unreleased)
4. Dedication (Jon Wayne Bootleg – Unreleased)
5. the Skip Inst (Unreleased- Vintage Unreleased)
6. Shish Shish (Unreleased – Hiccuped Classix)
7. Dynas Instro
8. You and Your Smile (Unreleased – Another Batch)
9. *busta Rhymes – Spark on It (Inst) (Unreleased – Hiccuped Classix 7)
10. *slum Village – How We Bullshit (Fan-tas-tic Vol.1)
11. Hard Days Night (Hiccuped Classix)
12. Brazil Shit' (Unreleased)
13. Hey Kids (Unreleased)
14. Can't You Seeee (Unreleased)
15. St Down – (Front Street Instro) (A Day Wit the Homiez)
16. *slum Village – Untitled/Fantastic (Fantastic Vol.2)
17. *slum Village – Fan-tas-tic (Fantastic Vol.2)
18. *slum Village – Fan-tas-tic Vol.1
19. *slum Village – Look of Love- Fan-tas-tic Vol.1
20. *a Tribe Called Quest-"find a Way (Jay Dee Remix)
21. *j-88 – Things You Do (Madlib Remix)
22. Little Indian – (One Little Indian) (Jay Dee Remix)
23. Still Shining (Raow Raow!) (1996 What Up De Sessions)
24. Go It Up (Unreleased – 1996 What Up Doe Sessions)
25. Miroslav Vitous (Unreleased – 2002 Jaylib Beats Vol 4)
26. *roy Ayers – Love from the Sun
27. *slum Village – World Full of Sadness
28. Fly Girl (Unreleased – No Knows Dope)
29. Every Time (Unreleased -new Incense)
30. *bahamadia – One 4 Teen (Inst.)
31. *bahamadia – One 4 Teen (Feat. Slum Village)
32. *bahamadia – Funky 4 U (Jay Dee Remix)
33. Misdemeanor – (Unreleased – Jaylib Beats Vol. 4)
All tracks by J Dilla aka Jay Dee unless stated [*]


text:
OPEN DAILY 7:30am - 9:30pm
Rotisserie Chicken - Roasted on site daily from Ney Farms.
Chicken Quarters - Our rotisserie chicken quartered up in case you didn't want a whole chicken.
Mashed Potatoes - Classic sinful dish with heavy cream and butter.
Fresh Steamed Seasonal Organic Veggies
Scallion Pancakes - Chewy, flaky, and savory pan fried bread.


text:
Order online or call now:
Mail orders and superstore location
|JUMPUSA home
Sport Psychology in Practice
About Sport Psychology in Practice:
Just another applied sport psych book? Hardly. Get ready to take off in uncharted territory with Sport Psychology in Practice, which delves into complex, sensitive, and even taboo topics that many other texts have not approached. Compiled by renowned psychologist Mark Andersen, this text presents comprehensive and realistic dialogues between athletes and sport psychologists. These exchanges provide a real-world sensibility to the topics expressed in the book.
The text guides readers through these situations:
Sport Psychology in Practice contains
insights from an elite list of contributors who explain, using real-life
examples, how they successfully and ethically do sport psychology. Methods
that have worked for the most respected practitioners in the field are
presented with an informal, engaging approach and rely substantially on
dialogue and actual experiences.
Part I of Sport Psychology in Practice addresses the processes of presenting sport psychology to groups, including youths and disabled athletes. Part II tackles the complex issues surrounding athletes concerns and ethical situations. The authors discuss cases that required great compassion in dealing with athletes in fragile conditions and precarious situations. Part III explores issues related to working with diverse athletes, including athletes of color and gay and lesbian athletes. You will consider the challenges these athletes face, the development of the relationships between the athletes and sport psychologists, and considerations of sport psychologists own prejudices and human frailty.
Sport Psychology in Practice covers
the fundamentals and delves into complex and even threatening areas. It
pushes the practice of sport psychology further than most other texts.
With its coverage of taboo topics and its occasional use of frank language,
it will be sure to provoke debate, discussion, and controversyand to be
a solid resource for students and professionals alike.
About the Editor
Mark B. Andersen, PhD, is a licensed psychologist in the USA and registered to practice psychology in Australia. Currently, he is an Associate Professor at Victoria University in Melbourne, Australia. He teaches in the School of Human Movement, Recreation, and Performance and coordinates the master and doctoral applied psychology degrees (sport and exercise psychology emphasis) in the School of Psychology. He received his bachelor degree in psychology from the University of California at Davis in 1973 and went on to complete a master of science in psychology at San Diego State University in 1978, where the two-year degree took four years to complete because he spent way too much time at the beach working on his tan. He completed his doctorate from the University of Arizona in 1988 and immigrated to Australia in 1994. Dr. Andersen teaches graduate subjects in research design, psychology of rehabilitation, and the professional practice of psychology. His areas of research interest include the psychology of injury and rehabilitation, the role of exercise in mental health, well-being, and quality of life for those with chronic disorders (e.g., multiple sclerosis, arthritis, cerebral palsy), the training and supervision of applied psychology graduate students, and the professional practice of sport psychology service delivery.
Dr. Andersens first book, Doing Sport Psychology (2000, from Human Kinetics) is used worldwide in applied sport psychology graduate programs and has been translated into Japanese. He has deep familial and professional ties to Scandinavia, has published in Swedish, and recently completed and published work, in collaboration with colleagues at the University of Halmstad, on injury prevention in Swedish soccer players. He is also the former editor of the Professional Practice section of the international journal The Sport Psychologist. His most recent book, Psychology in the Physical and Manual Therapies (2004, edited with Gregory Kolt) was published by Elsevier Science. He has authored more than 100 refereed journal articles and book chapters and has made over 90 national and international conference presentations.
Dr. Andersen has worked for many years counseling athletes and performing artists ranging from twelve-year old junior competitors to ballet dancers to American and Australian Olympians. He lives in the best eating city on the planet, Melbourne, and spends a great deal of time with his partner supporting the restaurants in their local district of St. Kilda.
Table of Contents
Part I: Team Work: Doing Sport Psychology With Groups
Chapter 1. The Selling or
the Telling of Sport Psychology: Presenting Services to Coaches
Chapter 5. The Skin Game:
Extra Points for Looking Good
Kate F. Hays, PhD, CPsych
Mark B. Andersen, PhD
Chapter 11. Raising the Bar:
Developing an Understanding of Athletes From Racially, Culturally, and
Ethnically Diverse Backgrounds
Matthew P. Martens, PhD, and Michael Mobley, PhD
Text for advanced undergraduate and
graduate students in sport psychology courses and ethics and issues courses
and seminars. Reference for sport psychology practitioners and libraries.


text:
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Hi, I just love your website! You have great information and fun contests! There are fun stories and poems and a bunch of awesome stuff! Great work with this awesome website!
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Love your site - very well put together, easy to follow and full of all kinds of information not found elsewhere!


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Rethinking Revenue Sharing
While revenue sharing may be a legitimate way to pay for the costs of operating a plan, both US courts and the Department of Labor (DOL) have made it clear that plan sponsors have a significant responsibility as fiduciaries to fully understand, evaluate and monitor their revenue-sharing arrangements and determine whether they are reasonable. Therefore, [...]read more
Coming to Grips with Excess Revenue Sharing
US defined contribution (DC) plan fees have been hit with heavy scrutiny recently—from Department of Labor (DOL) disclosure regulations to a rash of lawsuits that have cost several large plan sponsors millions of dollars in settlements and judgments. But perhaps one of the most interesting fee issues today focuses on revenue sharing.read more
Who's Afraid of Low, Low Rates?
Falling yields on Treasuries are often seen as a signal of a weakening economy that could undermine stocks. We think there are other explanations that don't threaten the outlook for equities.read more
Muni Investors Should Watch Both Ends of the Curve
In early 2013, we urged investors to take a hard look at the interest-rate risk in their bond portfolios. If they didn't do it then, they have a chance to do it now.read more
How Tax Savings from a College Savings Plan Could Pay for a Year of College
The option to front-load funding makes a tax-deferred college savings plan is a great way to avoid taxes on the future growth of funds earmarked for higher-education expenses. We project that the taxes avoided over a 10-year savings horizon could pay for a full year of college.read more
The Future's Still Bright for College Grads
Is college worth it? It's not an uncommon question these days, especially with soaring college costs, ballooning student debt levels and higher unemployment. But research shows that pursuing a college degree can result in far more than just a diploma.read more
Six Principles for Smart Tax Management
It is well known that taxes began to take a bigger bite out of income for the well-off in 2013. Top marginal tax rates rose, and some exemptions and deductions were phased out. What is less well known is that investors spending from their portfolios—even those investors whose tax rates didn't rise—may be facing higher [...]read more
Start Saving for College Now, or Pay Much More Later
The price tag for attending college 18 years from now is projected to be considerably higher than it is today—up to hundreds of thousands of dollars higher for a four-year degree. But using a tax-favored strategy to save for college can help make the costs of future educational expenses less daunting.read more
Critical Mass: Defined Contribution Can Transcend State of Crisis
The vast majority of Americans are saving too little to fund their future retirement needs, and US defined contribution (DC) plans cannot single-handedly make up the difference. The American retirement system is in crisis.read more
Two Things Municipal Bond Investors Can Do Today
Municipal bonds have rallied in 2014, but low yields, memories of last year's sell-off and the potential for higher rates ahead have many investors wondering how to maneuver. We have a couple of ideas.read more
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Maggie Ellis
Email: maellis at live.unc.edu
Office: Mitchell Hall 208
B.A., Geology, Ohio Wesleyan University, 2007
M.S., Geology, University of Texas at Austin, 2009
I am a Ph.D. candidate working with Jason Barnes on tectonic geomorphology. My research interests lie in the topographic expression of actively growing faults. I use a combination of digital elevation model derived relief data, geochronology, and stream profiles to examine relationships between tectonics and topography. My field site is primarily the Nevada Basin & Range, where I spent many weeks collecting samples for apatite thermochronology, observing the geomorphology, and collecting stream profiles. I am also working on a global compilation of relief data for fault-driven topography, examining the relationship between tectonic rates and the nature of the topographic expression.
My other interests include running and biking, cooking, brewing beer, climbing rocks, Obsidian, and the success of the Washington Redskins.
Ellis, M. A., S. E. Laubach, P. Eichhubl, J. E. Olson, and P. Hargrove (2012), Fracture development and diagenesis of Torridon Group Applecross Formation, near An Teallach, NW Scotland: millennia of brittle deformation resilience?, J. Geol. Soc., 169(3), 297-310.
Ellis, M.A. and Barnes, J.B. (in review). A global perspective on the topographic response to fault growth. Submitted May, 2013.
Ellis, M.A. and Barnes, J.B. 2012. Scales of topographic growth associated with active faulting, T21E-2621, AGU Fall Meeting, San Francisco, CA, 2-7 December.
Ellis, M.A.; Laubach, S.; Eichhubl, P.; Olson, JE, Hargrove, P. 2012. Fracture development and diagenesis of the Torridon Group Applecross Formation, near An Teallach, NW Scotland: Millenia of brittle deformation resilience? (abs.) in GSA Abstracts with Programs, Vol. 44.
Laubach, S.E.; M. Ellis; P. Hargrove; P. Eichhubl. 2010. Fracturing, cementation and feedback in a small-offset oblique slip fault in sandstone (abs.) in Goldschmidt Conference Abstracts.
Ellis, M.A.; Hargrove, P.; Laubach, S. E. 2009. Fracture pattern development in the Applecross Formation (Torridonian) sandstones south of Ullapool, NW Scotland (abs.), in TSG 2009: Tectonic Studies Group Annual Meeting Programme Abstract Volume, Staffordshire, UK, January 5–8, p. 31.
Hargrove, P.; Ellis, M.A.; Laubach, S. E. 2009. Fault-related fracture pattern evolution and distribution in Cambrian Eriboll Formation sandstones: Northwest Highlands, Scotland (abs.), in TSG 2009: Tectonic Studies Group Annual Meeting Programme Abstract Volume, Staffordshire, UK, January 5–8, p. 32.
Laubach, S.E.; Ellis, M., Hargrove; P.; Eichhubl, P. 2009. Fracturing, cementation and feedback in a small-offset oblique slip fault in sandstone: Geochimica et Cosmochimica Acta, vol. 74, no. 11, Supplement 1, p. A656.


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Detectives are searching the Hollywood area for human remains after a decapitated human head was found behind the famous sign in the Hollywood Hills found. Scary! Check out the details and watch the video here…
Police with cadaver dogs returned Wednesday morning to a park below the famous Hollywood sign to search for more body parts and evidence in their investigation of a severed human head found there Tuesday. Two dog walkers discovered the head of a man in a bag Tuesday afternoon in the Hollywood Hills area, Los Angeles police said.
The two told park rangers they were walking about nine dogs in Bronson Canyon Park about 2:30 p.m. when two of the dogs started playing with an object in a bag, police told CNN. The rangers in turn notified robbery and homicide detectives, who are handling the investigation. The head appears to be that of a male victim, and did not appear to have been there long, but the coroner will have to make a determination, police said.
Source: CNN


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Department and Physics Related News
- Earth Day Alternative Vehicle Show Pictures
- Physics Outreach: Physics Department and SPS Students Mike Stirmel, Mark Wesche, and Christopher Witt help out with the 2010 Whitewater Science Night held at WWHS on May 30, 2010. See the Event Picture Page.
- Physics Outreach: Physics Department faculty Jalal Nawash and Steven Sahyun, and SPS students Grace Bluhm, Tyler Engel, Mike Stirmel, and Mark Wesche help out with the 2010 Fort Atkinson Science Fair, February 20, 2010.Picture
- The UWW Physics department is proud to have hosted the 2009 Wisconsin Association of Physics Teachers meeting October 30 and 31, 2009. Thank you to everyone who helped make the meeting a success! 2009 Meeting Program (pdf). Meeting summary, and Pictures of the meeting.
- The astronomy poster exhibition From Earth to the Universe was on display in the department hallway and Upham Lobby from October 23 through November 17. See the linked article for details on the traveling display of 40 photo Images of earth and space.
- Bob Benjamin receives $324,000 grant
- Physics Department participates in Whitewater High School ELL visit
- Student Ted Bertsch wins the 2009 UWW Physics Picture competition. See the entries!
- UWW Physics Students Tour Fermi National Accelerator Laboratory April 3, 2009 Pictures
- UWW Physics Students Present posters at the Synchrotron Radiation Center
- Physics Majors visit Marquette to Hear Nobel Prize Speaker
- Galactic Discovery by UW-Whitewater Physics Professor Makes International Headlines
- Entire UW-Whitewater Physics Faculty Road trips to Nationally Recognized Physics Department
- Physics Students recognized at 2007 Science & Mathematics Scholarship Ceremony. May 3rd 2007. For some pictures of the ceremony see the 2007 Science Awards Pictures page.
- More News --- Upcoming Physics Events


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Disseminated intravascular coagulation (DIC)
Disseminated intravascular coagulation (DIC) is a serious disorder in which the proteins that control blood clotting become abnormally active.
Alternative Names
Consumption coagulopathy
Normally, when you are injured, certain proteins in the blood become activated and travel to the injury site to help stop bleeding. However, in persons with DIC, these proteins become abnormally active. This often occurs due to inflammation, infection, or cancer.
Small blood clots form within the blood vessels. Some of these clots can clog up the vessels and cut off blood supply to various organs such as the liver, brain, or kidney. These organs will then stop functioning. Over time, the clotting proteins become "used up." When this happens, the person is then at risk for serious bleeding from even a minor injury. The small blood clots may also break up healthy red blood cells.
This disorder can result in clots or, more often, in bleeding. The bleeding can be severe.
Risk factors for DIC include:
- Blood transfusion reaction
- Cancer, especially certain types of leukemia
- Infection in the blood by bacteria or fungus
- Pregnancy complications (such as retained placenta after delivery)
- Recent surgery or anesthesia
- Sepsis (an overwhelming infection)
- Severe liver disease
- Severe tissue injury (as in burns and head injury)
- Bleeding, possibly from multiple sites in the body
- Blood clots
- Drop in blood pressure
- Sudden bruising
Exams and Tests
The following tests may be done:
- Examination of a blood sample under a microscope
- Fibrin degradation products - high
- Partial thromboplastin time (PTT) - high
- Platelet count - low
- Prothrombin time (PT) - high
- Serum fibrinogen - low
The goal is to determine and treat the underlying cause of DIC.
Blood clotting factors may be replaced with plasma transfusions. Heparin, a medication used to prevent clotting, is sometimes used.
Outlook (Prognosis)
The outcome depends on what is causing the disorder.
Possible Complications
- Lack of blood flow to arms, legs, or vital organs
- Severe bleeding
- Stroke
When to Contact a Medical Professional
Go to the emergency room or call 911 if you have bleeding that won't stop.
Get prompt treatment for conditions known to bring on this disorder.
Schafer AI. Hemorrhagic disorders: disseminated intravascular coagulation, liver failure, and vitamin K deficiency. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 181.
Reviewed By: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine; Yi-Bin Chen, MD, Leukemia/Bone Marrow Transplant Program, Massachusetts General Hospital. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.


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My Menu & shopping list for ten days
Here is my dinner menu and shopping list for the next ten days for a family of 5, the majority of the recipes you can find on Linda Sue's website because her website is like crack to me (Thank you Linda Sue!)
The tenth recipe, Chicken in Basil Cream, is one that I changed up from a popular recipe from allrecipes.com, by just replacing the breadcrumbs with Parmesan cheese, I will include it at the bottom and it is truly delightful, and then there is the uber popular one from recipezaar, bacon wrapped chicken, recipe also at bottom. ALL of the rest are Linda Sue's
I shop in ten day blocks so that we have variety, but I stick to these solid ten and no one gets bored. I buy some things from Sams club, because it is cheaper for me. I think that these are all low budget recipes and still very rich and delicious!
These are ALL tried and true recipes for our family, some ive been making for years. The shopping list is for all of the main dish ingredients and the simple sides. Sides are simply green beans or salad with ranch dressing around here, my family is all about the rich main dish :)
2)CHERI'S CREAMY SOUTHWESTERN TACO SOUP (serve with sliced Avacodo and cheddar cheese)
3)Bacon Wrapped Chicken (from recipezaar) (recipe below, I halve it)
5)DANA'S PARMESAN DEVILED CHICKEN (I make ten thighs instead of the 8 that the recipe calls for, so we each get two)
10)Chicken In Basil Cream (fromallrecipes, recipe below)
20 chicken breasts (I buy 2 frozen bags from Sams, gives you about 4 left)
1 pkg pepperoni
2 lbs hamburger
1 pkg bacon
4 lbs ground pork sausage
10 chicken thighs
6 thick pork chops
2 cream cheese blocks
16 oz pepper jack cheese
3 lbs chedder shredded
8 oz cream cheese onion and chive blend
1 lb butter
4 cans green beens (as 2 nights side dish)
2 doz eggs
3 cups heavy cream
½ cup fresh grated parmesan
4 heads lettuce (as a side)
bag of onions
1 avacodo
1 lb mushrooms
2- 16oz bags frozen cauliflower
1 head of cabbage
1 bunch of celery
¼ cup fresh basil
fresh broccoli ( as a side)
1 can pizza sauce
16 oz mozzerella
2 big bottle of ranch (as a side)
2 ten oz cans rotell
1 can tomato sauce
italian seasonings
large mayo
large jar dry parmesan (the kind in a green jar)
dijon mustard
two six oz cans of tuna
two can chicken broth
onion powder
emerils esence
4 oz jar sliced pimento peppers
Chicken In Basil Cream
2 beaten eggs
1/2 cup dried parmesan
5 skinless, boneless chicken breasts
3 tablespoons butter
1/2 cup chicken broth
1 cup heavy whipping cream
1 (4 ounce) jar sliced pimento peppers,
1/2 cup fresh grated Parmesan cheese
1/4 cup chopped fresh basil
1/8 teaspoon ground black pepper
Place egg and dried parmesan in separate, shallow bowls. In skillet, heat butter or margarine to medium heat. Dip chicken in egg, then coat with parmesan. Cook in butter or margarine, on both sides, until juices run clear (about 10 minutes). Remove and keep warm.
Add broth to skillet. Bring to a boil over medium heat, and stir to loosen browned bits from pan. Stir in cream and pimentos; boil and stir for 1 minute. Reduce heat.
Add Parmesan cheese, basil and pepper. Stir sauce and cook until heated through. Pour mixture over chicken and serve!
Bacon Wrapped Chicken (Oamc) Recipe #79944
I half this dish for my family, but you can make up the extra 6 and freeze for later
1¼ hours | 25 min prep
12 boneless skinless chicken breast halves
2 (8 ounce) cartons chive & onion cream cheese
2 tablespoons butter
12 slices bacon
1.Flatten chicken to 1/2" thickness.
2.Spread 3 tablespoons cream cheese over each chicken piece.
3.Dot with butter and sprinkle with salt; roll up.
4.Wrap each with a bacon strip.
5.Place, seam side down, in a greased pan.
6.Bake, uncovered, at 400F for 35-40 minutes or until juices run clear.
7.Broil 6 inches from the heat for 5 minutes or until bacon is crisp.
8.If you are making these ahead for future use, freeze these uncooked on a cookie sheet in your freezer. When solid, wrap and put in a ziplock bag or vacuum seal desired quantities.
9.To cook from frozen state, thaw before cooking and follow directions above.
Sounds delicious!!!!
I'm good about meal planning like that. Keeps us all on track and helps with the budget too. :)
Katrin - Thanks for the two chicken recipes you posted. They sound great! I'm going to try both soon. Your entire menu looks so good! I was wondering if the recipe for Dana's Parmesean Devilled Chicken is one that you got from Linda Sue's site. I looked there, but couldn't find it. Maybe I just missed it... It sounds good - can you give me any help on where to find it? Thanks! Linda
All of the recipes above are on Linda Sue's website, minus the two recipes that I included. I hope this makes meal planning easier for someone out there, that is my hardest part of sticking to low carb, pre-planning, so I have to stick to my menu, sometimes I will replace or add a new recipe if it deeply impresses me :)
Thanks so much for sharing! I appreciate it, as well as your posting it in our Mom's Challenge :)
Thanks for the link to the Parmesean Devilled Chicken, Katrin. I don't know how I missed it in Linda Sue's site! It looks good, too, and I'll be trying it soon. Thanks again! Linda
Thanks for the receipes. The chicken in basil cream sounds delicious. I think I am going to make that one tomorrow.
Deanna :hiya:
Katrin, it was soooo delicious!!! I made it yesterday, but didn't have a chance to eat it because I had to go somewhere. The only thing different that I did was bake it in the oven. After I browned them, I put the chicken in a baking dish and added the sauce when it was done. My pieces were too big. I didn't pound them very much. Next time I will. This is going to be a keeper.
Hi Deanna! I am so glad you loved it, and baking sounds so much easier! I never thought of doing it that way. I am going to try it. Thank you!
You buy Emeril's Essence? The recipe is simple and he's given it out many times and it's all over the net:
From the kitchen of Emeril Lagasse
Servings: Over 8
Difficulty: Easy
Cook Time: 1-30 min
This basic spice mixture is used in many of Emeril Lagasse's famous recipes. Mix some up and keep it on hand to add a little kick to any dish.
2 1/2 teaspoon sweet paprika
2 teaspoon salt
2 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon Cayenne
1 teaspoon dried oregano
1 teaspoon dried thyme
Cooking Directions
Combine all ingredients in a small mixing bowl and blend well. Store in an airtight container in your spice cabinet for up to 3 months.
Thanks watcher, that sounds great
Just trying to save people some money. There's a store near me that sells bulk herbs and spices so I can go in and buy just a certain amount. It's unbelieveable the difference in price. For instance, I'm asked to make dill dip for parties. In a normal grocery store you get 1/2 oz. jar for anywhere from 3.50 (on sale) to over $6.00. I can get it for $1.33 an oz., then I just put it in a jar I've saved.
Sweet paprika? Is that the red kind you sprinkle over your deviled eggs? I know there is also hungarian paprika..isn't that spicy?
Hungarian paprika is sweet paprika, unless it is marked "hot" or "smoked". My friend married a Hungarian, and she won't use anything but Hungarian paprika. Says it's the best.
Just marking my place.... VERY good thread. Thanks!
Katrin - I made your Chicken in Basil Cream last night for dinner and it was so good! My husband wants me to make it for dinner once a week! Thank you very much for the recipe. I'm going to try the Bacon-Wrapped Chicken next. I always have trouble with rolled chicken recipes -- my stuffing usually oozes out before my chicken is cooked through. I'm not going to let that stop me, though -- the Bacon-Wrapped Chicken sounds to good not to try again! Linda
I just wanted to say thank you to the OP for the great recipes and grocery list. I followed it to a T on my last shopping trip and have made 3 of the recipes so far and all of them have been wonderful. This was so helpful to me in helping me maintain my low carb diet, especially being able to cook something the whole family would eat. This has made shopping and planning so much easier. I will probably switch out some recipes here and there so nobody gets bored but other than that this has been a real time saver for me.
The recipes I have made so far are:
Chicken In Basil Cream
Next I will be trying the MUSTARD PORK CHOPS WITH CRISPY CABBAGE.
I also wanted to say thank you to Linda Sue for posting all of her great recipes! I am so glad I found this website, thank you to all the wonderful talented people that have posted their creations for everyone to enjoy!! This has helped me tremendously with getting my blood sugars in check, last time I went to my Dr's. Appt. all my blood work came back good!
OH YAY! I am so glad it is useful to someone :) I MUST live by a menu and list to stay on track, and Linda Sue is my favorite Low Carb Lady :heart:
This is an excellent thread-- I'd love to learn a little more about meal planning.
Deanna, how long did you bake the chicken? Also, at 350 or 375 or?
Resurrecting an old, favorite thread. I'd love to see more examples of menu planning. Anyone?
This is fantastic, thank you. Love the shopping list and ten dinner ideas. I know someone who used their google calendar and sets up meals as events so that she has a calendar of meals set, no thinking required other than coordinating the shopping with upcoming meals.
bumping Great ideas !
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