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Building a Strat from used or cannibalised components
If you don't buy my book but use the site info to build a Strat, NO PROBLEM! I still would like to get a pic of the result for the 'Customer Creations' page and comments, questions are always welcome.
If you don't have to or don't want to do cosmetic restauration work like filling up old screw holes, you can put a Strat together and set it up in four hours or less.
Building instructions
You will want a construction guideline in order to prevent you from making deadly and costly mistakes. Uh, why not buy my book??
Only pickguards and tuners normally require some holes to be drilled.
Pickguard & pickups
11 screws
6 or 12 screws
Tremolo set
6 + 2 see text
4 screws
Jackplate and jack
2 screws
2 screws
6 screws
1 screw
1 or 2 screws
1. Things you need to know about the components
1.1 Necks
Necks come in a number of varieties. The main things to watch are:
the serial number and logo plus shape of headstock signifying origin and age (this will affect the price!). Beware of fake Fender decaLs.
fretboard can be maple or rosewood. Rosewood is said to cause a more 'bluesy' tone, and maple a 'sharper'. I've destroyed my ears back in the sixties rocking in front of 200Watts bass stack (15" Goodman speakers), so difficult for me to hear the difference. Wear earprotection!!!
wood, normally maple
skunk stripe present yes or no (walnut inlay at the back enabling access to trussrod during building)
21 or 22 frets. See photo for a 22 fret example, clearly recognizable. Fits standard Strat body no prob.
neck shape - if you are critical, C-shape, V-shape etc.
neck radius (i.e. the fretboard's curve), advanced
SCALE: the standard scale length is 648mm, which is the stringlength between the nut and saddle points of contact. For E1 this is the startpoint and thus fret 12 should be very close to the middle of this. Scale lengths for the thicker strings are a tiny bit longer - roughly increment for each string is its diameter. This a good initial way of setting rough intonation, to fine adjust needs a bit more attention and possibly a good electronic tuner.
age, paint original or refinished (should not be done to an old body, criminal)
routes HSS, SSS, Bathtub or modified
bridge type and width (see tremolo)
wood type - very specialist
The body in the picture is a bathtub, not my preference. Also its drilled for a two point bridge like Floyd Rose or Kahler. Better start with the standard 6 screw vintage type.
1.4 Pickups
Now the coils. The specific Fender sound has to do with the single coil pickups. As single coil can be noisy, the humbucker PU's were designed. Effectively these have two coils switched out of phase, which apart from a totally different sound also eliminates hum.
Another variety in the single coil arena are PU's with humcancelling, effectively humbuckers but the second coil doesn't contribute to the output.
In the book I will only deal with basic single coils in a SSS configuration - three of those.
Here are a few important brands with their single coil product which provide very good alternatives to the original Fender PU's.
Van Zandt - Vintage Plus
Seymour Duncan - California 50's
Fralin - Vintage Hot
DiMarzio - Virtual Vintage
Nordstrand NVS - standard
Rio Grande - MidBottom
Kinman - Traditional
Suhr - V60
If you're in an experimental mood and have the cash, you can experiment mixes of these. A mystery for many is the discussion around alnico and ceramic magnets. Above pictures show on the left alnico - aluminium, nickel, cobalt - more metal like shine, and to the right ceramic less metal like and a bit more a - ah well - ceramic look. Alnico is believed in general to have the better sound and these pickups are in general more expensive.
1.4.1 Pickup wiring scheme
I've added one ground (mass) wire from the pickup housing to the shielding of the PU cavity, this is not in the drawing but easily added, similar to the one called 'ground to bridge', you could call it 'ground to shield'
If you don't have a loaded pickguard, mount all the components on your pickguard, turn it upside down and get your soldering iron out. Cut all wires to the desired length, strip all wires and apply solder to the stripped part. Apply a thin layer of solder to all other contact points like lugs of the pots. This pre-soldering ensures a quick connection.
Warning: if you're tempted to measure the resistance of your PU coils, be careful. Your multimeter should apply a very very low voltage when measuring. Too high without current limiter may burn your PU coils. This set of pots and a capacitor is referred to as 'electronics' , but these circuits are extremely basic and in fact passive (there are no active elements such as transistors or integrated circuits). Things get more electronic when preamps and the like are added. Currently outside the scope of this edition, but I'm now in the process of writing a fourth book on electronics and mods. The drawing gives a basic schematic but by no means the only way to wire up the PU's.
1.4.2. The 5-way switch that really is a 3-way switch
Many people only have a vague idea how that PU switch on the Strat works, let alone how it must be connected. My book explains more about it but here are some crucial details as well as a series of pictures that show how the switch operates.
Basically on the Strat we have a double rotary switch with three contacts in and one out. - The two switches are on one axle and thus operate in perfect unison. The modern switches dont look this way, but behave the same.
- The runner is broad enough to touch two contacts when placed in the middle (this was how the early players tricked the two additional positions with a 3-way switch.)
- So we have 3-way switches with 2 additional stops in between, yielding 5 possibilities
The PU;s are connected to one switch, the tone pots to the other and the two outputs are bridged and go top the volume pot.
i have publsihed all 5 pictures as a video clip, which shows the working quite nicely. Here I show the first 3 positions, which should suffice to clarify the operation.
The red lines are active connections in that position.
Have a look:
Note that there are now also the following more or less related switches:
MEGASWITCH, basically a real 5 way switch (no aritificial stops_)
SUPERSWITCH: this is a nice beastie if you like soldering. Its a 4 layer , 5way switch. So you can imagine there's a confusing amount of configuration possiblilities.
S! SWITCH: is a pushpull pot with built onto it two dpdt switches.. You see this one used in combination with the superswitch.
I will follow these switches up on the electronics pages.
1.5 Tuners / machines - whatever
See photograph above with a very vintage (1963 Musicmaster) example of slotted tuners with non-threaded bushings. By the way, the Musicmaster is a wonderful guitar with a great sound from its single PU, and vintage still affordable - not for long though.
See the Precision Bass page how to set up strings in slotted tuners. The PBass pegs are larger, but the principle is the sameTuners, machines, machine heads, pegs and more aliases are used. They come in small number of variations.. With bushings that have to fit in the headstock, with threaded bushings that are screwed on the machine. Then there are vintage slotted tuners and new models with a hole thru the peg.
1.6 Tremolo and bridge
There are 2point pivot models like Floyd Rose and the hardtail (only bridge, no tremolo). FR is somewhat more complex, the hardtail somewhat less.
The tremolo parts are
- bridge with saddles, block and baseplate with 6 screws
- the whammy bar
- spring claw with 2 screws
- 5 springs
1.7 Neckplate
Holds the neck - body connection. Most common is the variant with 4 screws. In the seventies Fender experimented some time with a 3-screw connection and a triamgular neckplate, which is not ver popular.
Recently (Anniversery models) there are neckplates with 4 screws but asymmetric. The Precision Lyte models have a similar genetic quirk. The 4-screw type fit Stratocaster, Telecaster and Precision Bass.
Vintage neckplates may hold a serial number - and will cost if real. Many fakes around. Serial numbers moved to the headstock lateron.
1.8 The rest
Stringguides or tree
My book deals with the tremolo bridge 6-screw vintage model only, it is what makes the Strat, uh Strattish. Be on your guard, there are two sizes (distance between saddles) so check before you buy.
2. Putting it together
2.1 Mounting the neck
Turn in the screws in the body so that they just emerge above the fact of the neck cavity.
Match the 4 screws carefully against the corresponding holes in the neck
Tighten the screws going diagonally as well as round the clock, take care all screws are tightened and with the same force. This is not necessarily the first step. You can opt to mount the neck at a later stage.
I myself have this funny urge to have a guitar in my hands as quickly as possible, and for me thats neck plus body.
2.3 Apply shielding
Get your alu adhesive tape and apply shielding to the inside of the cavities. Make certain that the strips slightly overlap and also overlapt a tiny bit to the face of the body. There they will contact the shielding on the inside of the PG and create a nice closed Faraday cage.
Add a screw (spare PG screw) and a small soldering ring to the bottom of the cavity which will be the mass connection to one of the PU pots.
2.4. Load the pickguard with pickups
If you have a loaded' pickguard complete with pickups, pots, switch and fully wired you can skip this step.
If not now mount the pickups with springs or rubbers (sic!) and get your soldering iron out. Prepare the lot upto the leads that go to the jack. Ref an example or the wiring drawing above. Dont touch the metal part of the soldering iron with your fingers, it hurts and as a customer said "human flesh stinks when burned".
2.5 Mounting Loaded pickguard on the body.
Check if the holes in pickguard and body match. I wouldn't put an 8 hole PG on an 11 hole body vice versa. So get another PG if needed.
Now check the holes in the PG against the position of the corresponding holes in the body. With almost 100% certainty one or more holes will not match.
Get your trusted sate sticks out, look for the best position of the PG with a corresponding hole and fix that in place with a sate stick. Repeat with as many holes as possible, basically two will do. Now mark the remaining positions on the body and drill with a 2mm drillbit.
Lead the necessary wires to jack cavity and tremspring cavity and solder the wire to shielding.
Fix the PG in place with 4 or 5 screws - rest will follow at the end. Don't fix all screws when you still have to step back and unscrew for some reason.
2.6 Wire up jack and mount jackplate.
You will have two wires coming from the PU s, one black and one white.
The black goes to the outside of the jack connector, the white goes to the core. If in doubt check with your multimeter.
Alternatively you may have a shielded cable here. The mesh here is mass, and the core carries the signal (also called hot).
3.2 Tremolo
I've used a method described by Dan Erlewine. You need to make a wedge shaped wooden block, 6 cmwide, 5 cm high and tapering from about 1.8 cm to .6 cm. You may want to have a few blocks with slightly different dimensions.
As soon as you have a string mounted you can set up the trem in your favourite position using the block as in the photograph, no springs yet. You can fix the trem with the backplate flush with the body - allowing only dives - or with more space, allowing whammy up as well as down.
You have the springclaw already at 2.5 cm.
String up completely, not yet to pitch
Now add three springs as in picture (5 springs if you are into heavy gauge strings)
Tune to pitch
Now haul in the springclaw using the two screws, see pic
The block will come loose when spring and string are balanced, with the trem in your chosen position.
Readjust springclaw when you change to different string gauge!
3.3 Neck relief
Place a Capo on position one, just before the fret. Now depress each string at fret 17 and measure open space between top of fret 8 and underside of string.
This should be very small in the order of 0,25 mm. or less.
If the neck is too hollow you have to adjust the trusrod. De tune your strings to take away tension. Very carefully a quarter turn at the time to the right (clockwise) will straighten the neck. Retune to pitch. Preferably leave it for day and check again.
If the neck is too concave release the trussrod (turn anticlockwise), the strings will pull the neck into position.
Some guitars have a trusrrod that can work bothways. Standard is however a trussrod that only pulls the neck straight.
3.4 Action
Action is very much determined by your own preference - more than the other measurements.
It is measured with the capo still at fret 1 and you look at the string height between fret 17 and underside of string. A good start is 1.5 mm for E6 and slightly less for E1. Thicker strings need more space.
Take it from there.
Adjust by raising or lowering the saddles using the small Allen hex screws.
3.5 PU to string_distance
With the bolts either side of the pickup adjust the height to around 2.3 mm whilst depressing the string at the last fret. For the higher strings take a bit less more like 2.1 mm.
Experiment, but as you take a smaller measure check sound and sustain as the magnets can mute strings if too close. Too far will of course yield a lower output signal.
3.6 Nut action
Depress each string right over the third fret. There should be a bit of distance - light shines thru - between fret 1 and the underside of each string. If the string is touching fret 1, your nut slots may be too low and you may need to shim the nut or get a new one.
If its much more you will notice playing in the open and first positions is painful on the old fingertips. You can mightely improve this by filing the nutslots down - carefully!
3.7 Final intonation
Check the harmonic (flageolet) at fret 12 with the note when depressing the string at fret 12. They must be the same. If not adjust by moving the saddles for- or backward. If the depressed note is sharp, increase the stringlength.
You have to redo this any time anything is changed: neck relief, string gauge, action etc.
3.8 Now put whammy bar in place
That is, if you really want it.
Very often the whammy bar refuses to remain in your preferred position , it dangles.
Get a cheap ballpoint like a BIC and remove the little spring. Insert the spring under de bar. This will give enough friction to hold the bar in any position. The spring diameter must be smaller than the bar.
3.9 Done (the easy stuff)
Go and plug and play. Recheck your settings or adapt them when you don't like something. As long as you don't overstress the trussrod nothing can go bust.
4. Now building a Strat from undrilled kit
On request of a customer I bought one of these complete kits. At the workshop we found that nothing had been drilled, and also the nut still had to be routed into he neck. For a 4 hour workshop not a realistic goal, leaving aside quality of the components. An issue is that they come without any documentation.
We'll have a look here how to go about placing the bridge correctly, preparing the neck/body joint and aligning and fitting the neck.
And all that witthout any specialised equipment. If you have to get 400 euros of special tools for a one time project, you might as well go to the shop and buy a brand new MIM Strat!!
Check text below, alternatively find a template on e.g. the luthiers pages of eBay.com
4.1 The bridge position
We need the bridge in place in order to line up the neck. Lining up we do with the two outer strings (see later). There are two important dimensions here, the vertical and the horizontal position - as follows:
For now you have to find the middle line of the body and place te bridge such that the space between the two middle saddles lines up with that line.
If you place the body upside down, look in the spring cavity. There you can also easily draw a center line,in this case it must line up with the small hole for the middle spring.
Another useful measurement is that the body at the widest point is 322 mm (standard). So if your middle sits roughly at 160 or 161 mm, you are not far off.
The scale of a Strat is 648mm, so the other dimension of your bridge should allow for a nut - saddle distance of around that. You need enough headroom there to adjust intonation. Check against your pickguard.
Based on all this mark the position of the two outer screws, and fix it in place.
So far so good. Now the body - neck joint.
4.2 Body - neck joint
Get your neckplate and fit into the neck pocket. The line between the two innerscrews should be about 16mm from the cavity wall. The neckplate must be perpendicular to the body axis. and a few mm from the open side.
Mark the holes and drill (use a stand!!) vertically thru with a 4.5mm bit.
Now turn around the body and mount the neckplate with for screws, the tips just remaining under the surface - thats important.
Get a clamp and two pieces of wood. Fix the neck in place and hold it with the clamp.
Now mount the two E-strings and give some tension. You should have mounted at least the relevant tuners on the head of course - minor detail., so do that first.
Check if the two strings line up nicely with the sides of the neck. Wriggle the neck in place (if it is far off you have a problem). This one looked reasonable.
Now turn the neckscrews so that they just bite into the wood of the neck. You now have good position markers to drill the neck.
Next drill the neck and mount it on the body as usual. Use a 3.5mm drill and dont go deeper than 15mm - protect de drill with tape.
The rest is small stuff. Important though is to drill the connections between pickup cavity and jackcavity, as well as the channel between pu cavity and the spring cavity at the back , which is where the ground lead to the springclaw should go. You need a very long (15 cm) 4.5 or 5 mm drill.
What annoyed me with this (cheap) set is that the local guy somewhere in the far east, tightened the trussrod so hard that fret 2 was higher than fret 1. I quickly loosened the trussrod, which solved the problem - luckily no damage.
On the other hand this set was so cheap that I felt obliged to experimentwith some woodwork!!
<Go back to top>
This place is a holder for additional stuff


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Here's what the five candidates have said about downtown building heights, extension of the 241 Toll Road, a restart of the San Onofre nuclear plant and a sign exception for a Marblehead outlet mall.
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Small-business owners, entrepreneurs envision local growth opportunities because of favorable income, demographic and climate factors.
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Keep it civil and stay on topic. No profanity, vulgarity, racial slurs or personal attacks. People who harass others or joke about tragedies will be blocked. By posting your comment, you agree to allow Orange County Register Communications, Inc. the right to republish your name and comment in additional Register publications without any notification or payment.


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text: Sam Woolf took on the 2008 hit, "Hey There Delilah" to the delight of all the young ladies in the audience who all sighed at Sam under the romantic stage lights. The judges had praise for our young singer as well. Jennifer thought the song was "perfectly suited" for Sam, but added that he needed have a person he was thinking about while singing. Harry loved the "stripped down arrangement" that Sam picked, while Keith urged him to "soften the edges of the notes" when he sings.


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Category Archives: Washington
Rainier Beats Bigfoot for Washington Quarter Finalist Design
Mount Rainier has beaten Bigfoot as one of three finalists for the official Washington State Quarter.
Ed Viesturs Raises Seahawks Banner Above Space Needle
Clmbing legend Ed Viesturs raised a huge blue flag with the number 12 atop the Seattle Space Needle.
Posted in Adventures, Washington Comments Off
Sylvestor Stallone to Market Sly Water from Mount Rainier's Carbon Glacier
Sylvestor Stallone will be marketing "Sly Water" from Mount Rainier's Carbon glacier starting in March.
Seattle Mountain Rescue Founder Paul Williams (1925-2005)
Newspapers across the country report the passing of Seattle Mountain Rescue Founder Paul Williams.
Posted in Highpoint (States) News, Obituaries, Washington Comments Off
Mountaineers Now Urge Climbers Whether It Is Safer to Wait for Help
The Mountaineers are planning to teach climbers to evaluate whether it is safer to wait for help.
Posted in Accidents, General, Washington Comments Off
Rescue at Ape Cave on Mount St. Helens
A man wearing light sweatshirt was rescued after getting lost while climbing through Ape Cave on Mount St. Helens.
Posted in Accidents, Washington Comments Off
Rainier Study Reveals Major Quake Threat at Ohanapecosh
Geologists in reviewing a 3D Cat scan of Rainier have upgraded the earthquake possibilites on fault Ohanapecosh.
Posted in General, Washington Comments Off
Clergyman Accused in Washington Rape in 400 Foot Fatal Plunge at Sequoia National Park
SeattlePI reports Rev. Santos Teixeira fell 400 feet from Moro Rock in Sequoia National Park.
Posted in Accidents, California, Fatal, States, Washington Comments Off
TV Documentary "The Wonderland Project" About Record For Running 97 Mile Trail in Under 26 Hours
KCTS in Seattle is to air The Wonderland Project about an attempt to circumnavigating Washington's Mt. Rainier, in a single 24 hour push.
Posted in Adventures, Highpoint (States) News, Records, States, Washington Comments Off
Early Snows Result in Earliest Northwest Ski Opening in 11 Years
Snow has resulted in the earliest ski opening in the Pacific Northwest since Nov. 5, 1994.
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Starbucks Trademark Fighting Mount Rainier Logo Knockoff
The Seattle Times reports Starbucks is having to defend its trademark around the world as imitators make substitions including in Japan where the mermaid is replaced with Mount Rainier.
Washout Closes Rainier Chinook Pass
The AP reports a washout has closed Highway 410 is closed from the Morse Creek winter gate to the junction with Highway 123 near Mount Rainier on Chinook Pass. Westbay says it will take at least two weeks to build … Continue reading
Feds Consider Raising Rainier Entrance Fees to $15
The Seattle Times reports feds are considering raising the entrance fees at Rainier and in the Olympics from $10 to $15.
Rainier's Paradise Lodge to Close For Two Years Effective Oct. 9
The Seattle Times and other publications report Mount Rainier's Paradise Inn will close on Oct. 9 for two years during extensive renovations.
Massive Rainier Search Called Off
The News Tribune reports that a massive search for a Connecitcut man missing on Rainier has been complicated because of his off route hiking.
Posted in Accidents, Highpoint (States) News, Washington Comments Off


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When Every Room Says Romance . . .
In Boston interior designer Alina Apteker's home, every surface, fabric, and detail suggests romance. Here, the secrets to her sensual style
By Jill Connors
Modern Boudoir
Alina Apteker used black, white, and faux fur to give the master bedroom the feeling of a sexy boudoir. A black veil-like fabric, from Mood Fabrics, adorns the doorway, and matte black painted walls flank the window. Draperies and ceiling panel are in Robert Allen's "Bambi." Headboard and chaise lounge are upholstered in white leather, a sensual choice.


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Like his wife, ''Alias''' Jennifer Garner, ''Felicity'''s Scott Foley, 30, will battle for justice in his new NBC show, ''A.U.S.A.'' (premiering Feb. 4). But while Garner is all sleekness and cool, Foley, who plays a struggling newbie assistant U.S. attorney (hence the show's initials) is...let's put it this way: In the wacky sitcom's pilot he deals with the peril of dripping urine on his own pants, which would never fly in the CIA.
Have you suffered whiplash going from the hushed tones and pensive glances of ''Felicity'' to a comedy where you hump a bathroom air dryer?
''A.U.S.A.'' is the antithesis. But the great thing about ''Felicity'' was that they'd say ''Cut!'' and the cast would go nuts. We had a great group that was always screwing around.... When I even try to take a pregnant pause on ''A.U.S.A.,'' the audience thinks it's time to laugh.
Any trouble with all the legal terminology?
It's not too tough. Although reading ''tortious'' and then saying ''torturous'' at a read-through was embarrassing.
Putting ''U.S.A.'' in your title can't hurt these days.
You just cannot go wrong there. But some people say to me, ''How's 'Aa-oo-sa'?'' I say, ''No, it's 'A.U.S.A.' 'Aa-oo-sa' isn't a word.''
After all of Keri Russell's bad haircut publicity, are you determined to never cut yours?
I have to say, in defense of Keri, that I thought she looked better in short hair. Also, they moved ['Felicity''s time slot] the year she cut it, and SHE got the blame for the decline in ratings. Amazing.
In sitcom tradition, you realize you'll inevitably be anointed with guest-star parents from old '80s sitcoms. Who'd you like to be adopted by?
Do you think Scott Baio's old enough? That would be bizarre.


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Parkinson's Disease Quiz: Test Your Medical IQ
1 / 11
Reviewed by Melissa Conrad Stöppler, MD on August 31, 2011
Images provided by:
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10. iStockphoto
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MedicineNet: Parkinson's Disease.
WebMD Medical Reference from Healthwise. Parkinson's Disease – Topic Overview.
WebMD Medical Reference from Healthwise. Nervous System Problems – Topic Overview.
MedTerms. Definition of Motor.
WebMD Medical Reference from Healthwise. Dopamine.
WebMD Medical Reference from Healthwise. Parkinson's Disease – Exams and Tests.
WebMD: The Stages of Parkinson's Disease.
National Institutes of Health: Parkinson's Disease: Hope Through Research.
MedicineNet: Dementia Facts.
This tool does not provide medical advice. See additional information:
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the RxList Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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Kangol has collaborated with headphone company Aerial7 who have developed an ultra slim superior quality Sound Disk that is inserted into specially constructed earlaps of the Aerial7 Earlap Army Cap. The popular flat crown and baseball styled brim of the Kangol Army Cap is updated with jacquard earlaps for winter protection.
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Elasticizes Sweatband
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This product hasn't received any reviews yet. Be the first to review this product!


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by Gavin McClurgsubmit yours
Matt Beechinor's (aka "Farmer") dream of 5 years is realized when he and Gavin McClurg fly out to the stunning and very rarely flown Pioneer Mountains in Sun Valley for an evening glass off and land at the Pioneer cabin, built in 1937. Matt and Gavin extend the dream and fly back to town the next day...and the journey continues. Huge thanks to our sponsors Niviuk, GoPro, Patagonia, KEEN, Pocketfuel, Black Diamond, KAVU, GOAL Zero, Cayman Jack, Flytec. View More
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Bongolong - Jesus Christ is Comin to Town
A first I thought this was real, but I was talked down and now recognize it as ironic camp. I'm not sure when Bongolong posted this to archive.org, but the name of the release is A Bongolong Christmas 2004. (I'm pretty sure that it wasn't there before when I've put together past BSWChristmas shows).
Bongolong loves Christmas music!
The more interesting or weirder the better!! It's always been a dream to make my own Christmas music, taking those familiar melodies and giving them my own special twist.
Almost sounds like a mission statement for BSWChristmas.
Bongolong - Jesus Christ is Comin to Town


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I made this tonight, on top of zucchini "pasta"....AMAZING! Can't wait to have it again for lunch tomorrow! Thanks bunches for this great, easy recipe!
Raw tomato sauce recipe
Rating5/5 (from 6 ratings)5
Prep Time4 min
Total Time4 min
Suggested Servings2 servings
Shelf Life3 days in fridge
- 1/2 cup fresh tomato
- 1/2 cup sundried tomatoes (chopped and pre-soaked in olive oil)
- 1 1/2 tablespoons olive oil
- 1 1/2 teaspoons dried basil (or dried oregano)
- 1/2 clove garlic (finely chopped)
- 1/4 teaspoon sea salt
Nutrition Facts
Nutrition Facts
Per 65 g (2 oz) suggested serving
|% Daily
|5 %
|2.4 g
|4 %
|11 g
|14 %
|9 g
|3 %
|Dietary Fiber
|2 g
|6 %
|20 mg
|2 %
|1.5 mg
|12 %
|341 mg
|15 %
- 1. Place all raw tomato sauce recipe ingredients into food processor.
- 2. Pulse briefly to incorporate all tomato sauce ingredients. (Do not over-process, it's nice to leave this raw recipe a bit chunky.)
- 3. Serve.
- 4. Store leftover raw tomato sauce in the fridge.
The Rawtarian's ThoughtsBy The Rawtarian
I love using this raw tomato sauce recipe as a raw pizza sauce, spaghetti sauce and more! Serve as a raw spaghetti sauce over raw zucchini noodles, chopped cabbage as noodles or raw kelp noodles. This raw tomato sauce recipe can also be used as a raw pizza sauce on top of a raw pizza crust.
This recipe keeps well in the fridge for up to three days.
The sun-dried tomatoes will make or break this recipe. They need to be chopped a bit and soaked in oil to soften them. (I generally always store my sun-dried tomato slices in extra virgin olive oil in a jar in the fridge. It's easiest if they are chopped before soaking in oil, too.)
This is a small batch. However, the flavour of this raw tomato sauce recipe is so strong (thanks to the sundried tomatoes) that a little sauce goes a long way.
Nutrition Overview
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is low in Fat, and Sodium.
- This recipe is a noteworthy source of Iron, and Vitamin C.
Printable Recipe (PDF)
Related To This Recipe
Comments and Reviews
Top voted
Andy L.
Apr 26, 2013
May 20, 2013
If I wanted to make this sauce thinner, could I just add water? Or should I add regular tomatoes? What do you think would work best?
The Rawtarian
May 26, 2013
Hi Morgan, for a thinner sauce I would add more fresh tomatoes :)
Aug 10, 2014
Over the top tasty. So so yummy. Loving it!!!
The Rawtarian
Aug 12, 2014
So glad you enjoyed the tomato sauce, Ccsing :) Did you serve it with anything interesting?
Jul 11, 2014
Wow. this was so tasty and easy. Had it with courgette spaghetti. My very first raw meal. Very impressed. I didn't have a food processor, so I used a blender. Thanks for the recipe
The Rawtarian
Jul 12, 2014
I'm glad you enjoyed! :)
janice hanna
Jul 06, 2014
Delicious.. Son loved it!!
Hi Janice! So glad your son enjoyed this one. What did you serve it with?
Jun 24, 2014
Thank you Laura Jane! Another simply delicious recipe, so excited to use it on my pizza tomorrow!
The Rawtarian
Jun 26, 2014
Glad you like it, VeJenn! :)
Jun 16, 2014
I would like to try this recipe with zuchini noodles but I haven't had much luck in the past with this type of noodle. The zuchinis are too hard to eat. When I dehydrate them a bit, they get all mooshy. Any suggestions would be appreciated! Thanks!
Hi Sarah!
You don't need to dehydrate them!!! You just need to spiralize (http://tinyurl.com/bzrgrau) and eat right away!
May 19, 2014
one word- DELICIOUS!
The Rawtarian
May 20, 2014
Thanks, Brittany! :)
May 04, 2014
Hi! Love your site it's really helpful. How long should I soak the tomatoes in olive oil? Thanks
The Rawtarian
May 12, 2014
Hi Tara,
3 days should do it!
Jan 25, 2014
I absolutely love your recipes! Thank you so much for helping people learn how to eat a raw, healthy diet. I have 2 different auto-immune diseases and I know my body will react much more kindly to healthy raw food! I'm tired of being sick and tired ;)First up is your raw tomato sauce then your delicious sounding cauli popcorn. Thanks again! Jen
The Rawtarian
Jan 31, 2014
Jen, congrats for trying raw, and I do hope that your health improves. It must be tough.
Oct 02, 2013
I made a double batch of this, minus the oil. I also used a few extra dried tomatoes. It came out very thick, very tasty. I dry my own tomato and just soak in water before use.
Hi WestOz, so glad you enjoyed the sauce. It's pretty easy, isn't it? Jealous that you have your own tomatoes. From your own garden?
I want to do better with my garden this coming spring--especially tomatoes!
Sep 28, 2013
J's Review
Raw tomato sauce recipe
Delicious but was wondering if it freezes well
Hi J, I have never frozen it
Aug 14, 2013
Sheila's Review
Raw tomato sauce recipe
I made this pizza tomato sauce and it is amazing !! I highly recommend everyone to try this. The sauce is to die for
The Rawtarian
Sep 23, 2013
<3 Sheila
Jul 25, 2013
Katia 's Review
Raw tomato sauce recipe
Just made it and am about to enjoy it over a bowl of zucchini 'pasta'. Tastes amazing!!!! My sundried tomatoes were not pre-soaked but I just let them sit for a bit in the basil-flavored olive oil I was using as my oil for the recipe. I also used fresh basil and just a bit more fresh tomato and garlic.
The Rawtarian
Aug 05, 2013
Yum Katia - you are making me hungry :)
Jun 26, 2013
Amazing!! and so simple, I'm sure even the most staunch of my "junk food buddies" could appreciate this sauce... Just what I needed tonight
Leave a Comment or Review
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We have a new blog! Same look - Great Inspiration!
Challenge Ends: 09 | 2 | 13
Valentine Altered Frame
Check out this cute Altered Frame by Ashley.
After she painted the frame, she decorated it with our
Valentine Collection Embellishments
Products Used:
February 25, 2011 - 6:52 am
So adorable Ashley!!!
February 25, 2011 - 4:18 pm
VERY cute, love the frame color with distressed stripes…love the trims and button and metal accents!


text: Maybe director-screenwriter Jonathan Demme wanted to punish Newton for their previous collaboration's (Beloved) lackluster box office. Short of a vendetta, it's hard to imagine why he would subject the promising actress to a painfully dry, confusing remake of Charade, the 1963 Stanley Donen chestnut about a woman running from her dead husband's debts. The complete absence of chemistry (just how does a suave '60s Cary Grant translate into a bumbling 21st-century Mark Wahlberg?) and linear story lines, combined with precipitous editing, give Demme's Paris-set flick the feel of a bad, overextended music video.


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After the chef's knife, the paring knife is the most versatile piece of cutlery in the kitchen. The small maneuverable blade is perfect for precision tasks like garnishing, pitting, peeling and slicing. This 2 3/4" Paring Knife – Basics® Series (P40003) is manufactured by Dexter-Russell, America's oldest cutlery manufacturer. For efficiency and value, there are few lines better than the Basics® Series. The blade is manufactured from high carbon steel to achieve a more resilient edge that can withstand the rigors of commercial use. A Non-slip polypropylene handle provides the user with a safer grip during heavy use.


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Physical Therapy Program
Consistent with the mission of D'Youville College, the Doctor of Physical Therapy Program develops students both academically and socially through evidence based learning and community service.
Students graduate as knowledgeable professional doctors of physical therapy committed to life-long learning, leadership and service to society.
The program prepares students with the ability to adapt practice to continually provide sound patient care, as well as offer preventive, educational, administrative, and consultative services that respect individuality in changing healthcare environments.


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360º West of Farley
We love, love, the article about the Farley studio that just came out on 360º West magazine. Both. MJ and I, think it may be one of best articles on one of our projects. Right up there with the one in Dwell. The photography, the writing, the layout, and the editing simply rock. Kudos to all: editors, writer (Meda Kessler,) art director, and photographer (Ralph Lauder,) a big thanks, what a great job!
Filed under: architect, austin, building, green, mj neal, modern, sustainable | Leave a Comment
Tags: architecture, art, austin, cleburne, dallas, fort worth, mj neal, studio, sustainable, texas
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text: If you were hospitalized as a child, I bet you remember it vividly. From my daughter's heart surgery experience, her most vivid memories are of having her blood drawn and how the nurses put stickers in her journal.Imagine what a hospital looks like to your child. There is scary looking equipment, different sounds, people wearing masks and asking you questions. You aren't sleeping in your own bed, and being sick and taking medicine make you feel different than normal.Children think differently than adults, so they need help understanding what to expect and to have their fears calmed with simple explanations in terms they understand.Our pediatric specialists are trained to understand the ways kids think, and how to help them cope. You as parents and family members have a role too of course, because you understand your child better than anyone.The world of a child is largely defined by their own experience, so they may think they are sick because they did something wrong. One of my friends told me he was in a line of traffic taking his daughter to the children's hospital for a dentist appointment and she asked, "is everyone going to the children's hospital, daddy?"One of the ways that we made our daughter's experience more positive during heart surgery was by having her create a journal of her experiences. In this journal, I wrote down things she said (Like, "today, I'm going to get my heart fixed so I can run fast). I had friends and the children's hospital staff and write Sofina a note in the journal. When the nurses gave Sofina stickers for being brave she and I put those in the journal together. Later I included pictures Sofina had painted in the playroom and photos I had taken. To this day, Sofina is incredibly proud of this journal and continues to share it. She brought it to school again this year during "about me" time and showed her friends how brave and special she is.Our staff believes that a traumatic hospital experience can mark a child for life, and a good experience, in which a child feels comfortable and safe, can be life changing. I have noticed so many times when kids come back for follow up appointments and they are happy to see the staff who cared for them at the children's hospital.What examples can you share about the way your kids think differently?


text:
Hong Kong
Hong Kong & Macau (Day 1 - 7)
Arrived 5th June, departed 10th June, stayed 6 days - 1 in Macau, 1 night hostel, 4 nights CouchSurfing in a very authentic HK flat;
On our second day it started to rain. And didn't stop. We're walking around with our CS-host, umbrellas were unable to keep us dry. Streets turned into rivers. It rained all night long. Well it was a down pour all night long. No wind, just water falling from a all grey sky and thousands of lightning strikes (3,657 between 7am and 8am). In the morning we found out that the rain-storm was rated "black" now - the worst. The newspaper wrote "539 cases of flooding by 7am, 89 landslides by 9pm, 412 flights delayed by 8:30pm and 14 cancelled, 300mm average rainfall across the city between midnight and midday, 145.5mm rain between 8am and 9am in Tsim Sha Tsui [the next district]". The Hwy to the airport was flooded. Our district was fine though. Just get used to walk in your summer shoes as if you go white water rafting… All in all we loved it, since it cooled down a bit and there was no aircon, nor a ventilator in our host's flat.
Besides of that, it's summer and temperatures reach 32°C with humidity to the max. Either you feel too hot and sweaty or are drying and freeze in air-conditioned rooms.
Eating out with a local has many upsides. You get to know the reasonable priced and authentic restaurants and can try all kinds of food. We had awesome Yum Cha (Chinese breakfast) and different lunches. On our own we had about the best Sushi ever - for which we queued with heaps of locals to get the 'half-price offer'. The restaurant had an about 25m aquarium and was quite upmarket. Together we paid 210HK$ (17,25€). I also had food at one of the many food stalls.
These boots are made for walking:
Vincent, our host, showed us around HK. We also hiked to 'the Peak' which is about 500m high and offers stunning views over HK-island and Kowloon. We then hiked around the mountain and after lunch and a bus ride we were hiking for about 4 hours in the south of HK-island. There we dipped our feet into the South China Sea. Well, we had blisters after that day…
The Dragonboat Races are NOT on Dragonboat Day. We figured that out when it was too late.
Since our flight departed at 6pm we wanted to visit the big Budda (close by) on that day after storing our lugged at the airport. Unfortunately the big Budda wasn't reachable because of the rain-storm and land slides.
The best part though is that we stayed at the airport for six hours and then almost, really almost, missed our flight. It already was on "last call" and we were picked up by airline employers. I don't know, it just took forever to get through customs and to that gate… But we made it in the end.
It's easy to get to Macau: just take the ferry (turbo jet catamaran or hydrofoil craft) which takes about one hour.
Macau is a chaotic, sprawling Portuguese city turned into one Chinese supermarket with casinos. The 'Casino Lisboa' is humongous, golden, wired, overlooking the whole city. It's like the tower in 'Half Life 2′ - just visible from everywhere. We've also been to old town with its Portuguese touch and shops everywhere. Oh, you get of course four stamps into your passport (for leaving and entering HK and Macau).
All in all:
HK is a very easy travelled destination. The MRT (and all of public transport) is organized extremely well. Most people can speak English. Everything is quite cheep compared to Europe. Taxi is really cheap, e.g. the first 2km are 15HK$ (1,30 €) - so even if you get lost, just take a cap.
So, Hong Kong, the doorstep to China, was a great experience. If you have the opportunity to visit it, I'd recommend to do so. If you can, choose another time when it's not hot and humid.
Gotta love Australia
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Definitions for brace up
This page provides all possible meanings and translations of the word brace up
Princeton's WordNet
undergird, brace up(verb)
make secure underneath
"undergird the ship"
brace up(Verb)
To become more optimistic
brace up(Verb)
To strengthen oneself, become stronger or more resilient.
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ATTENTION - I apologise for getting Raw Footager OR W/E banned
Look guys, I'm just a mean ass bitch that got my rl life friend - Toshko[RawFootager] banned. Me and my best friend[not telling u her name cuz u'll come rape her] made this account and started spamming the site one night out of boredom while we were talking with Toshko[RawFootager] on skype. HE DIDNT tell us about this site so he has nothing to do with it. He kept on telling us not to spam and flood but we kept doing it anyways till we got him banned Which SUX cause its not his fault. He really admires ICECUBE [LOL IDK WHY XD SHEEEESH] and he got banned cuz of us D;< NOT to mention he used to be one of the most active dudes on this lame site So yeah if you could fix the prob IT'D BE GREAT ^_^ Thank you.


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Holidays in Vienna: shopping for antiques
The open-air antiques markets of Vienna
If you have a weakness for antiques then the many antique markets and antique shops in Vienna will be the perfect place for you to spend a while during your holidays in Vienna.
There are numerous antiques shops and antiques markets in Vienna. To get a great overview you should start looking around in the 1st district of Vienna. The little back streets near Am Graben offer antiques from any era. On Saturdays the Vienna Naschmarkt turns into a flea market where you might also find a few delightful pieces to take home with you.
The Vienna Stadthalle antiques markets take place on a regular basis and on a very large scale. The Schick Team will gladly offer more advice on the dates for these large scale antique markets during your holidays in Vienna.
Antiques markets in Vienna: Dorotheum art auction house for your holidays in Vienna
A great tip if you are a fan of antiques markets and would like to find something special during your holidays in Vienna: take a look at what's on offer in the Dorotheum Art Auction House. Antiques fans will feel right at home at this Viennese art auction house. Also the many open-air antiques markets in Vienna will be a rewarding place to look for rarities during your holidays in Vienna. Whether Art Deco, Biedermeier or Luis Quinze: you are sure to find something special.
If you are looking for a charming place to stay while hunting for antiques in Vienna, best reserve yourself a room at the historic Vienna Schick Hotel Stefanie. The collector's passion of the hotel's owner will ensure that you are surrounded by unique antiques during your holidays in Vienna. Book online now.


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As president and CEO of Cereal Partners Worldwide (CPW) – General Mills' joint venture with Nestlé – Dave Homer is responsible for a nearly $2 billion global cereal business which distributes to more than 130 countries outside of North America.
In his previous role from 2008 to 2014, Homer was president of General Mills Canada.
University of Utah, bachelor's degree, 1985
University of Pennsylvania, Wharton School of Business, MBA, 1997
Prior to that, Homer was managing director responsible for the company's operations in Australia and New Zealand. That included the manufacturing, distribution and sales of Old El Paso Mexican foods, Latina and Frescarini fresh pasta products, Betty Crocker dessert mixes and van den Bergh's frozen dough products.
While directing Australasia, he led the acquisition of distribution rights for Patak's Indian foods and Croissant King, a local producer of frozen dough products for institutional use.
Homer joined General Mills in 1987 as a financial analyst in the Corporate Growth and Development department where he worked on divestiture and acquisition activity before moving into marketing in 1989. Homer held various marketing positions within General Mills, including marketing manager for Big G New Enterprises, where he was responsible for new cereal products, and was marketing director for the Flour and Baking Mixes business unit.
Kendall J. PowellChairman of the Board, Chief Executive Officer
Richard AllendorfSenior Vice President, Deputy General Counsel
Y. Marc BeltonExecutive Vice President, Global Strategy, Growth and Marketing Innovation
Gary ChuSenior Vice President; President, Greater China
John ChurchExecutive Vice President, Supply Chain
David ClarkVice President; President, Yoplait USA
David E. Dudick Sr.Senior Vice President; President, General Mills Canada
Peter EricksonExecutive Vice President, Innovation, Technology and Quality
Olivier FaujourVice President; President, Yoplait International
Jeffrey L. HarmeningExecutive Vice President; Chief Operating Officer, U.S. Retail
David P. HomerSenior Vice President; President, General Mills Canada
Christina LawVice President; President, Asia, Middle East and Africa region
Michele S. MeyerSr. Vice President; President, Meals
Donal L. MulliganExecutive Vice President; Chief Financial Officer
James H. MurphySenior Vice President, President Big G Cereals
Kimberly A. NelsonSenior Vice President, External Relations; President, General Mills Foundation
Elizabeth NordlieVice President; President, Baked Goods
Jonathon J. NudiSenior Vice President; President, Europe, Australia and New Zealand
Rebecca L. O'GradyVice President; President, Häagen-Dazs
Shawn P. O'GradySenior Vice President; President, Sales and Channel Development
Christopher D. O'LearyExecutive Vice President; Chief Operating Officer, International
Bethany C. QuamVice President; President, Convenience & Foodservice
Roderick A. PalmoreExecutive Vice President; General Counsel; Chief Compliance and Risk Management Officer, and Secretary
Ann W.H. SimondsSenior Vice President; Chief Marketing Officer
Anton VincentVice President; President, Snacks
Sean N. WalkerSenior Vice President; President, Latin America
Jacqueline R. Williams-Roll Senior Vice President, Global Human Resources Operations
Kristen WenkerSenior Vice President; Financial Operations
Keith A. WoodwardSenior Vice President; Financial Operations
Jerry YoungVice President, Controller


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The nearest major airport is Shenandoah Valley Regional Airport (SHD / KSHD). This airport has domestic flights from Staunton, Virginia and is 48 miles from the center of Luray, VA.
Another major airport is Charlottesville Albemarle Airport (CHO / KCHO), which has domestic flights from Charlottesville, Virginia and is 54 miles from Luray, VA.
Find some hotels near Luray, VA, or scroll down for more international airports or domestic airports. You can also browse local airports if you're a pilot.
Note that Luray may be a smaller town so be sure to check all locations and airports. Please contact us if you have any questions.
79 miles: Washington Dulles International Airport - Dulles, VA (IAD / KIAD)
95 miles: Ronald Reagan Washington National Airport - Washington, DC (DCA / KDCA)
128 miles: Baltimore/Washington International Thurgood Marshall Airport - Baltimore, MD (BWI / KBWI)
132 miles: Richmond International Airport - Richmond, VA (RIC / KRIC)
174 miles: Harrisburg International Airport - Harrisburg, PA (MDT / KMDT)
48 miles: Shenandoah Valley Regional Airport - Staunton, VA (SHD / KSHD)
54 miles: Charlottesville Albemarle Airport - Charlottesville, VA (CHO / KCHO)
79 miles: Washington Dulles International Airport - Dulles, VA (IAD / KIAD)
95 miles: Ronald Reagan Washington National Airport - Washington, DC (DCA / KDCA)
96 miles: Hagerstown Regional Airport - Hagerstown, MD (HGR / KHGR)
25 miles: Front Royal-Warren County Airport - Front Royal, VA (FRR / KFRR)
42 miles: Winchester Regional - Winchester, VA (WGO)
59 miles: Gordonsville Municipal Airport - Gordonsville, VA (GVE / KGVE)
62 miles: Washington Metropolitan Area - Washington, DC (WAS)
Travelmath helps you find the closest airport to any city, as well as a list of smaller local airports. You can use these pages to plan your trip and figure out the easiest way to get to your destination. Many times there are multiple airports near the city you want to visit, so you can often find a cheaper flight into a different airport. This is especially useful if you are getting a rental car, since it might be better to drive a bit farther in order to save money on airfare. If you're booking an international flight, you probably want the closest major airport, otherwise if you're a pilot you may be looking for a local airport. Use this tool along with the flight distance pages to plan your travel.


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I don't live in Sloan Lake, but that didn't stop me from nearly losing my bananas when I saw this cheerful article in the Denver Post. (Yes, it's a few months old.)
If you don't feel like clicking, here's the adorable, sunshiny title:
St. Anthony's redevelopment to spur West Colfax renaissance
If your brain just screamed "puff piece," get thee to the front of the class.
A little background: developer EFG purchased the former St. Anthony's Hospital site from its parent company Catholic Health Initiatives. It's now seeking approval from the Denver Planning Board to develop the land into a residential high-rise complex, complete with 12- to 20-story high-rises. (The area is currently zoned to five stories.)
Local residents have mixed feelings about this to say the least. But you'd hardly know it from the article.
The piece is illustrated with a smiley photo of EFG's president Doug Elenowitz wearing a hard hat. He's quoted as saying:
"We think it's a dynamite location in terms of its place in Denver and the amenities around it."
Uh, sure they do. No offense to Mr. Elenowitz, who I'm sure is a perfectly nice man, but he's hardly an impartial source. Because there's this thing called money he'll be making if the deal goes through.
Mad negative props to the Post for trying to position him like he's at the Rescue Mission in a hair net serving turkey.
However, this isn't a complete ode to the savior-developer, because to his credit, the reporter did reach out to some concerned citizens:
"We feel [the development will] have a huge impact in terms of bringing in people and businesses and serving as a catalyst for revitalizing the neighborhood," said Chad Reischl, co-president of the West Colfax Association of Neighbors.
So Mr. Reischl and his neighbors are legitimately stoked about this. Which is great. Lord knows, West Colfax could certainly use a hand in the gentrification department. I don't think anyone's questioning that.
But of course, building a 20-story infill in the middle of the city isn't necessarily going to win you friends. The Post also gives us what I guess is supposed to be the "balanced" perspective:
An exception is Larry Ambrose, vice president of the Sloan's Lake Neighborhood Association. Ambrose said he and some neighbors are concerned about inadequate open space and the potential height of high-rise buildings.
I'm not sure what Mr. Ambrose did to this reporter that he doesn't get a direct quote like Mr. Reischl over across Colfax. Or why Mr. Reischl gets to speak for his association, while Mr. Ambrose is all but characterized as "a grumpy guy and a few neighbors."
But let's assume that wasn't intentional.
What the reporter somehow missed by a mile is that Mr. Ambrose isn't some angry nut with an ax to grind. This "open spaces" and "height restrictions" he speaks of are actually written into the zoning codes.
Yes, dear reporter, he's not making it up. Why the big brush off?
And as it turned out a few months later, the neighborhood associations of West Highland, Barnum and Jefferson Park have thrown in their lots with Mr. Ambrose. They're working hard to convince the planning commission that the commentary, which is characterized by the Post piece as positive, is anything but.
According to a collective statement released by the concerned neighborhood associations:
Although, EFG has publicly claimed that 65% of the comments were favorable to their development, the truth is that 67% of the comments were negative or had serious reservations.
If this is true, it's a serious problem that needs to be addressed. (Though to EFG's credit, the Planning Commission reported it their way, per its quotes to the Post.)
The concerned neighbors have also made clear that they aren't enemies of development. They realize the infill will happen in some form. They're just not fans of 20-story buildings jutting out of nowhere:
This is the largest, most important development in the history of Northwest Denver. It will have impacts on our neighborhoods that will be dramatic and far reaching. If it is done wisely, with sensitivity and a good sense of economics and design, it will benefit all.
So there you have it. Two legitimate arguments. And a newspaper that caters to the developer for reasons I can't fathom.
Really, Post. I'd be more inclined to overlook this if your editorial board weren't fawning over the recent achievements of the RTD. Private citizens doing that in a letter to the editor? No problem. But you're journalists. And journalism is not cheerleading.
Quite the opposite, actually. We count on you to hold the noses of developers and public officials to the grindstone.
Here's some advice from this reader. Ask the hard questions. Dig deeper. Work hard to appear balanced, even if the result isn't an adorable, sunshiny headline.
Because it really looks like you dropped the ball on this one.
As if to drive home that Mr. Ambrose and his friends are big doo-doo heads and spanners in the works of progress, the piece ends with this gem:
The nearby Denver Metro Village complex rises 18 stories.
Yes, dear reporter. And I'm sure the neighbors just love it.