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In this excerpt from her latest book, Aruni—a life coach and 20-year Kripalu faculty member—explores the idea of practice as a conscious experiment in compassionate self-observation. The concept of practice is both misunderstood and underutilized in our culture. Our Western minds set us upon a new endeavor as a task, like a dog with a […]
Practice—An excerpt from Already Home: Stories of a Seeker
Re-Entry Post-Kripalu—Without the Burn
by Janet Arnold-Grych On the morning of my 49th birthday, I found myself captivated by the light streaming in through the windows of the Main Hall at Kripalu. Girish was seated a few rows in front of me, playing his guitar and softly singing a chant that floated up to meet the sunshine. Around me […]
Moment of Quiet
"The nectar in the heart of an individual is not for himself. It is for others."—Swami Kripalu
Meditation and Journaling: Combining Practices to Reflect Your Inner World
"Who knows what will arise when we watch ourselves?" asks Kripalu Yoga teacher and life coach Michelle Dalbec in her R&R retreat workshop Reflections on Your Inner World. By opening up to the richness of our interior life through meditation and journaling, she elaborates, we can invite deeper self-reflection and self-expression into our daily existence.
Both meditation and journaling create an "open-hearted space of discovery," Michelle says, by letting things be as they are—not changing, not critiquing, but simply observing and noting our thoughts, feelings, and sensations as they arise. "If we look at a situation long enough through the lens of meditation and journaling, we might be able to shift our perspective on it," she says.
Being a Kripalu Yoga Teacher: 40 Years of Kripalu Yoga in the West
Before I ever stepped foot on the Kripalu grounds, my brother, who had just spent a week there, called me and said, "Al, if you go to Kripalu, you won't come back." About six months later, I packed my bags and headed to the Berkshires to take the leap from yoga practitioner to yoga teacher, and to put my brother's hypothesis to the test. I had no idea just how right it would prove to be. I was about to meet my longtime teacher, whose teachings would rock my practice, alter my life views, and completely unravel my understanding of myself. I was about to meet my future husband, who would join me on this ecstatic and terrifying journey of life. I was about to embark on a whole new career, weaving together several life passions. Eight years later, Kripalu is still at the hub of my life. When I park my car and walk across the breathtaking grounds, I sometimes find myself saying a silent thank you to this crucible that has helped me create a life that I love, one that I never could have imagined when I first heard my brother's words. —Allison Gemmel LaFramboise, Kripalu Yoga teacher and faculty member
Welcome to the Kripalu Blog!
Welcome to Thrive, the Kripalu blog! We are thrilled to launch this blog to serve the Kripalu community with posts that are informational, educational, and, we hope, inspirational. We chose the name Thrive since it's a cornerstone of the Kripalu mission: encouraging people to prosper and grow. We also like how the word evokes a sense of awakening, transformation, and renewal—concepts at the heart of the Kripalu approach.
In keeping with Kripalu's goal to teach the art and science of yoga and healthful living, we've created Thrive as an extension of the Kripalu experience. We'll be featuring some regular series, sharing stories with you—guests and readers—and keeping up with topics and trends in the worlds of yoga, health, conscious living, and wellness. But it's really all about you. This blog is a platform for the Kripalu community to share ideas and experiences with our faculty, expert staff, and one another. Check back daily for stories, share your inspiration, and connect to new ways to thrive in your life.


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Nowruz 2012 Festival
Discover more than 3,000 years of traditions, customs and festivity of the Persian New Year (Nowruz) with music, dance, group performances, and costumed characters, along with a Persian Bazaar offering exotic food, goods, arts and more..... Free Admission
Time, location, and contact infoOnly Kodoom users can see events details.
Map and Directions
Latest event info only available at contact info (if provided). Kodoom.com is not responsible for any changes made in the above information.

subset: commoncrawl


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Our mission
Homes by Vanderbuilt's Xtreme Green series offers homes that:
Reduce energy Use
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take advantage of current tax credits that target green construction initiatives
We have carefully incorporated the most practical products and building technologies to achieve this goal.
An energy efficient home is not only good for the planet but can save you loads of money!
To the left you can see a list of some of the energy saving, earth friendly materials and technologies used in our homes.


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by Francis (Skip) Fennell, NCTM President 2006-2008NCTM News Bulletin, July/August 2007 (PDF)
Getting ready for new students and those first few days of school requires more than getting your classroom in order, sorting through rosters, making sure materials are stocked, greeting colleagues, and engaging in beginning-of-the-year professional development activities. It also includes planning for the long-range stuff, such as the progress of your students, your school, and your school district according to the expectations set by the No Child Left Behind (NCLB) legislation. In this way, NCLB has affected teachers at every level.
My hope is that the proposed reauthorization of NCLB, which is under discussion as this message is being written, will include support for mathematics teachers in the equation for success for all students. Such support should help teachers meet the following challenges:
Yep, the new school year is upon us, and with it come these challenges—and plenty more. No Child Left Behind offers challenges for all mathematics teachers. Let's hope that we'll get the assistance we need to ensure that all students have opportunities to learn challenging mathematics. Have a great year!
Your feedback is important! Comments or concerns regarding the content of this page may be sent to email@example.com. Thank you.
About NCTM | Standards & Focal Points | Membership | Conferences | Professional DevelopmentJournals & Books | Research, News & Advocacy | Shop Online | Jobs | Advertise | Site Map
The National Council of Teachers of Mathematics is the public voice of mathematics education, supporting teachers to ensure equitable mathematics learning of the highest quality for all students through vision, leadership, professional development, and research.
Use of this Web site constitutes acceptance of the Terms of Use.
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Eyeshadow That Makes Your Eyes Pop
Check out some product recommendations based on your eye color
By Melissa Matthews
The Eyes Have It
No matter what hue your eyes are, there is nothing better than accentuating them with complimentary cosmetics. Los Angelesbased celebrity makeup artist Joanna Schlip says The right eyeshadow combo will enhance your eye color. Keep browsing for color and product recommendations based on your eye color.


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In the spirit of Godzila's posting on the Ivy League's fashion, we decide to take a look at Princeton lacrosse's helmet evolution in the last decade. From the Original Cascade to the new Warrior TII, the Tigers changed their helmets in just as many years. Here's a quick look back at the Tigers' lids since the height of Bill Tieney's lacrosse dynasty to today:
Now here's the new one for the 2011:
Speaking of Tigers….


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Pandey Ji Mare Seeti – Salman's Item Number in Dabangg 2
Chulbul 'Robin Hood' Pandey a.k.a Salman will be performing an item song 'Pandey Ji Mare Seeti' in Dabangg 2. To add glamour to the song Malaika Arora Khan (Munni of Dabangg) may join the actor with her sizzling groves.
Considering the popularity of Salman's character in the prequel, the makers decided to bring in this fun filled song. In addition to this, there is news that Kareena Kapoor has been signed for another item number. The music for the film will be composed by music director duo Sajid-Wajid.
With two item numbers with mega stars, Dabanng 2 guarantees full-on entertainment! Produced and directed by Arbaaz Khan, the movie is slated for release on 21st December this year.
Related Articles
chetan: (March 13, 2012 at 3:36 am)
salman rockz. DABANGG is gonna be a monster hit. god bless dabangg team. dying 2 see the film. it will b a crackling entertainment
8 4
Rijwan: (March 13, 2012 at 7:43 am)
This type of films turns to be hit is proved indian villagers mind that is not improve now also althow i'm a indian…
Not good acting, not good fighting tecnology…
6 6
vinay: (March 13, 2012 at 8:15 am)
all time blockbuster.
7 4
vinay ka baap: (March 13, 2012 at 8:18 am)
flop hai
4 5
the awesome one: (March 13, 2012 at 8:46 am)
Salman always needs some crappy Item songs in him films.He knows that people will not see his films.So he adds item song.
5 6
Sachin: (March 13, 2012 at 9:12 am)
@vinay ka baap. Are ye bakri ki film nahi hai jo ki flop hogi.ye movie salman ki hai dabangg2 realese se pahle hi super hit ho chuki hai. @ the awsome one salman is awsome.salman k film ko to log salman ko dekhane aate hai.rahi baat item no. Ki bakri ki film raone me chhammak chhalo ko dekhane koi nahi aaya.salman khan is god
6 3
India: (March 13, 2012 at 9:20 am)
SRK is flop star, he no less than Bhikari jo Ra one ke liye ghar ghar jake bheek mangaa…… Dagangg 2 greatest hit.. Salman Rocks
8 1
India: (March 13, 2012 at 9:20 am)
SRK is flop star, he no less than Bhikari jo Ra one ke liye ghar ghar jake bheek mangaa…… Dagangg 2 greatest hit.. Salman Rocks
6 1
aki: (March 13, 2012 at 9:26 am)
@Rizwan you are the only intelligent man in India? whole India is fool? visit to doctor to check your mind Don't be late.
4 1
Turram: (March 13, 2012 at 11:12 am)
Jo Jeeta Wohi Sikandar -- Aamir in 3 idiots & Ghajini
Jeete Wohi Who Taste the Thunder -- Salman in Bodyguard & Dabangg
Jeete Jo B-Town -- Dilip, Amitabh & Shahrukh
0 0
tejas: (March 13, 2012 at 1:59 pm)
salman rockksss!!!!
1 1
dvd: (March 13, 2012 at 9:04 pm)
Bakri hote hai jo dusron ko bakri kahte hai.
I agree that salman has given 3 blockbusters,but how can you ignore that RA.ONE holds record of highest single day collection.DON 2 crossed 100 crores without any hit song.
1 1
XxxEXICUTERxxX: (March 13, 2012 at 10:22 pm)
salman rockksss!!!!
2 0
XxxEXICUTERxxX: (March 13, 2012 at 10:25 pm)
SRK is flop star, he no less
than Bhikari jo Ra one ke liye
ghar ghar jake bheek
mangaa…… Dagangg 2
greatest hit.. Salman Rocks
1 1
Rohit: (March 14, 2012 at 3:57 pm)
Guys don't compare this movie to any kind of technology.What we expect is a full on ENTERTAINER from Salman.
0 0


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Good Luck Charlie made history on Sunday when the show introduced the first-ever same-sex couple ever to appear on a Disney Channel series.
On Sunday's episode...read more
Goodbye and good luck, Good Luck Charlie. The Disney Channel sitcom will end its four-season run with a one-hour episode on ...read more
In a first for the Disney Channel, next season an episode of Good Luck Charlie will feature a family with two moms.
Producers are currently casting the couple, with production set for next week. The episode will air in early 2014 as part of Good Luck Charlie's final season. Because Good Luck Charlie is coming to a close, the characters are...read more
Spend some family time with the Duncans! They may be growing older, but does that mean they're growing wiser?
Maneater -- There's something about Amber's idea of commitment that Mike doesn't know. Tonight he's going to find out.
Maneater -- Trailer for Maneater
More Clips & Interviews
Aliens select Earth as their next target for invasion, and they randomly abduct four people.
Aliens select Earth as their next target for invasion. Assuming human form, they randomly abduct four people. What the aliens don't count on is the resourcefulness of their prisoners.
Aliens select Earth as their next target for invasion. Assuming human form, they randomly abduct four people. What the aliens don't count on is the resourcefulness of their prisoners. Human will, determination and ingenuity are soon put to the ultimate test as the group desperately fights for their survival...and the survival of their planet.
More Eric Allan Kramer Movies Videos
The ladies take their depressed puppy, George Clooney, to Dr. Deb, a pet therapist who has her own radio show (Cheri Oteri). Dr. Deb blames the women for George's bad behavior and gives them assignments to better their lives and their dog's.
Also Available On iTunes, Amazon Prime and VUDU
When a news reporter announces the group responsible for the deadly explosion at a military sponsored charity event, the team must investigate her claims and search for the attacker. Tiffany Dupont and Tony Okungbowa guest star.
Also Available On Amazon Instant Video and VUDU
Teddy has been having a hard time creating a final video diary for Charlie before she heads off to college.
Also Available On Amazon Instant Video
Gabe discovers PJ has been living in the tree house in the backyard.
Also Available On Amazon Instant Video
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The Disney Channel original movie Good Luck Charlie, It's Christmas! will debut Friday, Dec. 2 at 8/7c, TVGuide.com has learned.
Based on the hit series Good Luck Charlie, the movie will follow the Duncans (Bridgit Mendler, Leigh-Allyn Baker, Bradley Steven Perry, Mia Talerico, Eric Allan Kramer and Jason Dolley) as they embark on a family vacation. When the family is accidentally separated, it's a scramble to be reunited in time for the holidays.
Remember the TGIF sitcoms of yesteryear? Jason Dolley does, and he's not quite sure what happened to them. "They were so huge, especially when my parents were growing up — everyone watched TV together," he tells TVGuide.com of such classic Friday-night family comedies as The Brady Bunch and The Partridge Family. "That whole TGIF concept, for whatever reason, is gone now. But I think we will sort of fill that void."Dolley stars in the new Disney comedy Good Luck Charlie (premieres Sunday at 8:30/7:30c), a throwback to those old-school family sitcoms that appealed to multiple generations (think Step by Step and Family Matters). The series focuses on the Duncan siblings, P.J. (Dolley), Teddy (Bridgit Mendler) and Gabe (Bradley Steven Perry), who must care for their baby sister Charlotte ("Charlie") when their ...
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Download the TV Guide app for iPhone, iPad and Android!


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CBS 8 News has confirmed that Gov. Robert Bentley has asked the Alabama State University Board of Trustees to delay a meeting that would discuss the future of suspended ASU President Joseph Silver.
The Governor's Office released a statement, saying, "Governor Bentley is concerned about the situation at Alabama State University and has asked that the Board of Trustees meeting be delayed until he can return from Germany and be present at the meeting to discuss President Silver's administrative leave recommendation."
The request was made in a letter sent to members of the board.
Silver, who has been ASU president for fewer than 90 days, was put on administrative leave with pay yesterday by an executive committee of the board. The full board has scheduled a meeting Thursday to discuss Silver.
Silver says there is financial wrongdoing at ASU, but has not provided details. He says he was suspended after firing State Rep. John Knight (D-Montgomery), who is executive vice president at ASU, and another administrator.
Knight denies knowing of any allegations of wrongdoing. He was put in charge of ASU's day-to-day operations when Silver was put on leave.
Stay with CBS 8 News for more developments.


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Special ed, nonprofits 'get first crack' at state money: Topinka
BY DAN MORAN Sun-Times Media January 15, 2013 12:18AM
Illinois Comptroller Judy Baar Topinka talks about budgets to staff at Laremont School in Gages Lake. | Thomas Delany Jr.~Sun-Times Media
Article Extras
Illinois' fiscal picture "is such a mess in Springfield it just makes me sick," state Comptroller Judy Baar Topinka told board members and educators from the Special Education District of Lake County after a tour of Laremont School in Gages Lake.
But "we will get through this — for the sake of our state and the residents that you serve, we have to get through this," Topinka said, assuring that organizations that need funds to assist the disabled will go to the front of the line in her office.
"I know you've got to be struggling to make ends meet, because this has got to be not only labor-intensive, but money-intensive operation, and you're going to hold on to your funding sources wherever you can get them while you cope with the state's late payments," Topinka said. "When money does come in, [by] law, we have to take care of our bondholders first and our payroll, boom-boom. But after that, it's totally subjective how I want to line up the payments.
"So we have tried to put organizations like yours and the nonprofits that take care of developmentally disabled people at the top, so you will get first crack," Topinkasaid.
Topinka said the district would receive two payments in the next three weeks for vouchers submitted in early September — $258,091 for the transportation fund and $1.9 million for the general fund. She said Illinois is backlogged up to six months in paying out obligations, joking that it "might be the only state in the nation where we consider it good news to get payments every 90 days."
Barbara Watson, director of business services for the district, told Topinka she noticed recent improvement in payouts from the state, saying the district was running two payments short for about two years but is up to date for fiscal 2012.


text: First I've heard the term "scabomination". I wonder I'd that is about as bad as feastocrat... I prefer Head Cook, as I'm not a chef. But it was cool when I was called "Iron Chef Paris" Euriol --- Original Message --- From:Bronwynmgn at aol.com Sent:Thu 2/19/09 5:37 pm To:sca-cooks at lists.ansteorra.org Subj:Re: [Sca-cooks] A question sure to cause controversy In a message dated 2/19/2009 10:22:19 AM Eastern Standard Time, Shoshanna at caergalen.org writes: <<Do people prefer Chef de Cuisine (or some version thereof) or is Feast-o-crat okay? I know people who absolutely despise F-O-C and can be verbally violent about it. I came from the East where it seemed to be routinely used but now in the Outlands I've had to watch what I say.>> Personally, I refuse to use feastocrat and consider it a scabomination. I use either head cook or kitchener. Brangwayna Morgan Shire of Silver Rylle, East Kingdom Lancaster, PA **************A Good Credit Score is 700 or Above. See yours in just 2 easy steps! (http://pr.atwola.com/promoclk/100126575x1218822736x1201267884/aol?redir=http:%2F%2Fwww.freecreditreport.com%2Fpm%2Fdefault.aspx%3Fsc%3D668072%26hmpgID %3D62%26bcd%3DfebemailfooterNO62) _______________________________________________ Sca-cooks mailing list Sca-cooks at lists.ansteorra.org http://lists.ansteorra.org/listinfo.cgi/sca-cooks-ansteorra.org


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Without Having To Say The Achtung…
Without even the hint of an implied 'achtung' Mars glides into Capricorn but really, honestly…Mars in Capricorn is ALL about the getting a grip and who cares if you would rather slouch over your "work" desk drinking grapa (?) and grizzling about politics.
Mars is EXALTED in Capricorn. Mars is in Capricorn until mid-January. Mars Exalted in Cap means Mars gets OFF on being in Capricorn. Mars works well in Capricorn. Mars will do anything to impress in Capricorn. Chin ups on the door frame. Fending off an invasion from space. Spread-sheets. Reverse cowboy. You name it.
What you can't do? Wimp out. Or even in.
And you might want to comb the chrysalis gunk out of your hair.


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Hydrogenics Awarded Contracts To Deliver Nine Electrolyzers
MISSISSAUGA, Canada, Feb. 7, 2011 (GLOBE NEWSWIRE) -- Hydrogenics Corporation (Nasdaq:HYGS) (TSX:HYG), a leading developer and manufacturer of hydrogen generation and fuel cell products, today announced that the Company has received contracts for the delivery of nine electrolyzers to customers in Africa and Asia. The electrolyzers and associated services will be utilized by food processing facilities and thermal power plants, with delivery expected over the next six to nine months.
"We are pleased to see continued strengthening in our industrial end markets in Africa and Asia. These recent wins provide a strong starting position to support our growth plans for 2011," said Daryl Wilson, Hydrogenics President and Chief Executive Officer.
ABOUT HYDROGENICSHydrogenics Corporation ( www.hydrogenics.com ) is a globally recognized developer and provider of hydrogen generation and fuel cell products and services, serving the growing industrial and clean energy markets of today and tomorrow. Based in Mississauga, Ontario, Canada, Hydrogenics has operations in North America and Europe. This release contains forward-looking statements within the meaning of the "safe harbor" provisions of the U.S. Private Securities Litigation Reform Law of 1995, and under applicable Canadian securities law. These statements are based on management's current expectations and actual results may differ from these forward-looking statements due to numerous factors, including changes in the competitive environment adversely affecting the products, markets, revenues or margins of Hydrogenics' business. Readers should not place undue reliance on Hydrogenics' forward-looking statements. Investors are encouraged to review the section captioned "Risk Factors" in Hydrogenics' regulatory filings with the Canadian securities regulatory authorities and the United States Securities and Exchange Commission for a more complete discussion of factors that could affect Hydrogenics' future performance. Furthermore, the forward-looking statements contained herein are made as of the date of this release, and Hydrogenics undertakes no obligations to revise or update any forward-looking statements in order to reflect events or circumstances that may arise after the date of this release, except as required by law. The forward-looking statements contained in this release are expressly qualified by this.
CONTACT: Company Contact: Lawrence Davis, Chief Financial Officer (905) 361-3633 firstname.lastname@example.com
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Joshua Hill
Joshua Hill received his PhD in history from Harvard University. Inspired by his experiences living in Ningbo, Zhejiang and Changsha, Hunan during the late 1990s and early 2000s, Dr. Hill's research focuses on the circulation and adaptation of political ideas and attitudes in modern China. His manuscript, "Voting as a Rite: Changing Ideas of Elections in Early Twentieth Century China," examines how voting (a surprisingly frequent activity in 20th century China) shaped both popular and elite understandings of politics from the final years of China's last imperial dynasty to the early days of Communist rule. Future scholarly projects include an exploration of the political, cultural, and economic significance of guns in modern Chinese history. Further information about Dr. Hill's academic interests can be found at http://ohio.academia.edu/JoshuaHill. During the 2013-14 academic year, Dr. Hill is teaching an introductory course on modern East Asian history (History 2460, offered both in the fall and in the spring), a survey course on late imperial Chinese history (History 3461, offered in the fall), and a survey course on twentieth and twenty-first century Chinese history (History 3462, offered in the spring).


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Hello All,
FTM here! My DD (Bailee Addison) was born on February 3, 2013 (she will be 6 weeks on Sunday), 8 pounds, 7 ounces, 21 inches long. After an incredible easy pregnancy and labor and delivery (only in labor for 15 hours and pushed for an hour, which is extremely short considering she was my first!) she is healthy and happy (for the most part) and we are very lucky!
My question is regarding her sleeping habits. My DH (who has an 8 year old from a previous relationship) says that we need to only let her sleep 3-4 hours during the day and keep her up till about 10 or 11 pm and then put her to bed then, I think she should sleep whenever she is tired because regardless of when she sleeps she is still going to wake up in the middle of the night (and since I have not gone back to work yet, I'm the one waking up with her during the night). Anyone have the same situation going on or any advice would be greatly appreciated!
Hi. Congrats on an easy pregnancy and labor. My DS came on the first of February and I let him sleep whenever he feels like it. I also don't wake him to feed him. He's gaining weight at a good rate, so I don't personally feel he needs to be awaken.&nbs
I too had a text book pregnancy and a wonderful delivery. I only labored for 8 "not so painful" hours, and pushed for an hour. I really enjoyed the whole labor process actually.
Our LO is almost 10 weeks. A f
TTC since 12/2011
BFP#2 -4/25/12, Beta#1 17dpo= 800, Beta#2 20dpo= 3800
US @ 6w2d saw HB of 131
**stick baby stick!!!
US @20w IT'S A BOY!!
1-5-13 Ethan James is here!!!
Are you saying letting baby sleep total 3-4 hours during the day or nap times of 3-4 hours a day? The nap times make sense. We don't wake my DD much but we set a limit of 3 hour naps during the day. We start our night time routine of feeding at about 1
We started when he was about 7 weeks old and it took about 5 days for him to fully adjust. And trust me, I am a FTM and was totally thinking that I would NEVER get him to sleep through the night. Now I think he starts to look forward to the
TTC since 12/2011
BFP#2 -4/25/12, Beta#1 17dpo= 800, Beta#2 20dpo= 3800
US @ 6w2d saw HB of 131
**stick baby stick!!!
US @20w IT'S A BOY!!
1-5-13 Ethan James is here!!!


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Search results for kim kardashian
Elsewhere In The World: Chinese Basketball Association Gets Gangsta With Disgruntled NBA Players…
Looks like NBA Champion Tyson Chandler and several other players are about to be in a tough spot.
Baby Mama Drama: Tameka
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You would think Usher would know this ain't the chick to play with about her kids or her money.
Fat Crib: Which Jesus-Loving Former NFL Player Is Putting This Awesome Mansion Up For Sale?
This dope house could be yours for the low low price of $5 million.
Floyd Mayweather Says Pacquiao Needs To Sign The Contract For May 5th… Because Floyd's Ready To Sign Today! [Video]
So, this is most definitely going down May 5th! Guess who we are picking in this fight?
Blind Item: Can You Guess The OG Hollyweird Male Superhead?
Long before Karrine Steffans took on her "Superhead" moniker this male R&B singer earned a reputation in Hollyweird for wetting more than just whistles.
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They say preachers kids are the worst… what about when you are a celebrity seed and a preacher's kid?
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There's clearly something in the meat.
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"C'mon now ya honor, he ain't even did isht really…"
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Y'all remember Day 26 from Diddy's "Making The Band"???
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Should we file this one under Ho Sit Down or Hi Hater?
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This precious faced little angel just celebrated her first birthday recently.


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Tiffany Jones, director, Public Sector Programs and Strategy
As one might expect, details are scarce in the declassified version of the DoD's first-ever cyberspace guidelines (released last Thursday). But from a 30,000 foot perspective, the policy looks sounds.
Consider the five key tenets (or "strategic initiatives") contained in the directive:
1: Treat cyberspace as a domain for training and equipping defense forces
2: Employ new defense operating concepts
3: Create strong partnerships between agencies and with the private sector
4: Build relationships with foreign allies
5: Leverage U.S. innovation
These are worthy goals, to be sure (in particular, the overarching themes of operational preparedness and information sharing). Even without the details, it's heartening to see fundamentally sound priorities for a DoD infrastructure that houses—quite possibly—more sensitive information than any entity on the planet.
And yet simply protecting that infrastructure isn't enough. Security in the cyber domain demands protection of the information itself, not just the network or individual access points. After all, with private-sector contractors inextricably rooted to the DoD chain of operations, and with a figurative explosion of federal workers on new mobile devices, it's unrealistic to think that even the most advanced, Pentagon-level security channels will do anything other than postpone the inevitable risk.
Hopefully, the details of the DoD's cyber operations strategy will address these very issues (for instance: the employment of new operating concepts, including active defenses using sensors, software and signatures).
Surely, there's a long and difficult road ahead for the Federal Government in cyberspace in continuing to execute on these tenets and other existing cyber policies/directives. But the DoD's new policy seems a good, sound framework to continue the forge ahead.


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Match Review – BIDVest Wits F.C vs Bloemfontein Celtic F.C
Wits unlucky against Celtic
BIDVest Wits can feel extremely hard done by, after drawing 1-1 to Bloemfontein Celtic on Saturday evening at the BIDVest stadium in Johannesburg. "I am extremely disappointed with the loss. We should have won," said coach Roger De Sa.
Despite being the better team for majority of the night, controlling possession and dictating play, the referee seemed determined to make sure they didn't walk away with all three points. On numerous occasions the referee let clear fouls slip by, awarded a dubious penalty in favour of Celtic and denied a clear Wits spot-kick.
The Clever Boys certainly started the quicker of the two teams and were on the attack from the word go. Marawaan Bantam and Thando Mngomeni in particular looked in fine form providing the driving force for Wits from the middle of the park.
Consequently, it wasn't long before Wits' first attempt on goal which came courtesy of Bantam in the ninth minute. The Clever Boys midfielder pulled the best out of Shu-Aib Walters in the Celtic goal when he curled a beautiful free-kick around the defensive wall only to be denied by a diving full stretch save.
However, it wasn't long before Wits' early pressure paid off when Calvin Kadi headed them in-front only three minutes later from a well rehearsed training ground move. Bantam delivered with pin-point accuracy a corner-kick to the front post where Kadi rose above the Phunya Sele Sele defence to head home, 1-0. Consequently that was also Kadi's fourth goal of his 2009/10 Premiership campaign.
The only time Wits looked like conceding a goal was when Celtic players found themselves in what looked like off-side positions and even then they struggled to break the Clever Boys' resistance.
Initially in the 18th minute Prince Olomu slipped a through-ball to Tlou Segolela who looked to be in an off-side position but the linesmen let play go on. Fortunately for Wits, Segolela, with only the keeper to beat, pulled his shot wide.
Then, only five minutes later, Sandile Ndlovu looked to be off-side when he had a great opportunity to level the scoring: Segolela made a teasing run down the left flank before cutting inside and delivering a quality cross into the box to find Ndlovu six yards out from goal, but he too headed his attempt wide of goal.
Those were the only two chances created by Phunya Sele Sele in an opening 45 minutes in which Wits did most of the talking, controlling possession and dictating terms, often creating chances at will.
The second half was more of the same as Wits, again, took a strangle hold of the midfield and should have doubled their lead in the 55th minute. Another well worked free-kick resulted in Bantam crossing the ball onto the head of an unmarked Tefu Mashamaite who missed the target from only five yards out.
The last twenty minutes saw Celtic throw players forward in attack in search of the equaliser that would save their unbeaten record in the league, which the man in black must have felt it necessary to preserve when he awarded a dubious penalty in the 78th minute. The referee adjudged substitute Anderson Yoboue of pulling his opponent to ground inside the 18 yard box during a corner-kick.
"Only Stevie Wonder knows how that was a penalty," Da Sa's response after the match.
Patrick Malokase made no mistake from the spot smashing the ball into the roof of the net, 1-1.
That goal made for a frantic final ten minutes as the game went to and fro with both sides looking for the decisive winner. In the end it was not forthcoming for either team and it finished 1-1.
BIDVest Wits (1) 1 (Kadi 22′)
Bloemfontein Celtic (0) 1 (Malokase 78′ pen)
Wits: Keet; Barkhuizen, Gariseb, Mashamaite, Phungwayo, Haskins, Bantam, Morton, Mngomeni [Yoboue 59' (Sibande 90')], Kadi, Myeni
Celtic: Walters; Sambu, Tsotetsi, Goldstone (Kanono 69′), Motlhaping, Khaile, Olomu, Spandeel, Ndlovu (Malokase 65′), Ramolesa (Mayambela 46′), Segolela


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Posts tagged Shawn Slocum
Shawn Slocum has it Figured Out
Dec 16th
Five More: Bills 21, Packers 13
Dec 15th
Five More: Packers 53, Eagles 20
Nov 17th
Mike McCarthy Isn't Looking to Shake Up Coaching Staff
Jan 8th
Jeremy Ross is Not the Problem on Returns, Apparently
Sep 17th
Packers No Longer Among League's Worst on Special Teams
Jan 22nd
Good Packers Show Up, Beat Rams
Oct 21st
Randall Cobb Will Remain Packers Returner
Jul 9th
Slocum: There's Nothing To See Here, Please Move Along
Sep 26th
Green Bay Packers vs. New Orleans Saints: Grades
Sep 12th
Packers At Bottom Of Special Teams Rankings Again
Feb 14th
The Green Bay Packers are near the bottom of the Dallas Morning News' annual special teams rankings for the third year in a row. They finished 29th, up two spots from last season. The 2008 team finished 26th and special teams coach Mike Stock was forced into retirement after that performance. The rankings are compiled […]
Does Sam Shields Have A Shot With The Packers?
Aug 17th
A lot of people like undrafted rookie free agent cornerback Sam Shields. He's not only received a lot of coverage in the media, but both coaches and players have gone out of their way to praise his playmaking ability and his commitment to learning the game. Shields has blazing speed and as they say, you […]
Are The Packers Full Of Themselves?
Jul 8th
Do the Green Bay Packers need an ego check? It's an interesting question and one that bears some discussion after Nick Barnett made his Super Bowl or die proclamation last week. Certainly, both fans and coaches want their players to believe in themselves. Confidence is important, but overconfidence can be a major obstacle towards achieving […]
Packers' Special Teams Get Worse
Feb 15th
It shouldn't come as a surprise to anyone who watched the Green Bay Packers play in 2009 – the team's special teams were atrocious. That has been confirmed once again in the Dallas Morning News' annual special teams rankings, where the Packers finished 31st. The rankings are compiled by ranking each team in 22 special […]
The Rest of the Green Bay Packers News
Jan 23rd
Packers Special Teams a Major Weakness… Again
Nov 9th
No one thought the Green Bay Packers special teams would be among the league's best this season, but after forcefully retiring special teams coach Mike Stock in January, there was supposed to be some improvement. Under new coach Shawn Slocum the Packers special teams remains a major weakness, and one has to question whether it's […]


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Hello helpful peeps! :)I'm looking at dehumidification of a retail space of about 60sqm. We have loose chocolates and currently, humidity is at about 100% so we need to control that. What…Continue
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Hi,I'm trying to create an awesome drinking chocolate. I have a chocolate melting machine and I was wondering if adding warm milk in the melting machine would be advisable, or would you add it later…Continue
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Alaska Department of Fish and Game
Secondary Site Navigation
- Research Home
- Gene Conservation Lab
- Pathology Lab
- Mark, Tag and Age Lab
- Alaska Sustainable Salmon Fund
- Western Alaska Salmon Stock Identification Program (WASSIP)
- Sonar Programs
- Westward Region Research
Yukon (Pilot) River
Yukon River Pilot Station Sonar Site
Estimating Yukon River salmon passage at the Pilot Station sonar site is a formidable challenge. The site is in a section of the river that is more than a half-mile wide, where large runs of multiple species arrive at the same time and where spring breakup flushes rafts of trees and heavy silt downstream. The Alaska Department of Fish and Game operates the site despite these challenges to provide fisheries managers with timely data on salmon abundance. Managers also rely on other sources of information including, a test fishery in Emmonak, reports from fishermen and other sonar sites in the Yukon drainage. Yukon fisheries management is complex. Many of the salmon that migrate into the Yukon River come from Canadian origin stocks. These salmon are managed under an agreement between the US and Canada to ensure enough of them cross the border to spawn and to provide fishing opportunities on both sides of the border. Yukon River salmon are important to native heritage in both countries supporting 12,000 Alaskan subsistence fishermen and 4,000 Canadian First Nation fishermen.


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Lawmakers ban use of synthetic drugs
A synthetic drug bill signed by Gov. Dave Heineman in the final days of the legislative session is helping a Bellevue family cope with the death of their loved one.
The new law makes it illegal to possess dozens of man-made chemical compounds, variations of traditional drugs like methamphetamine or LSD.
Tyler Smith, 18, was under the influence of synthetic drugs when he committed suicide. Since October, his family has been sending the message about the dangers of synthetic drugs.
"We got to do something. We can't just sit at our house and mourn for the rest of our lives," said Tony Smith, Tyler's brother.
The Smith family said the new law, which they call "Tyler's Law," is Tyler's way of giving back.
The family started a group called The Purple Project to inform people about the dangers of synthetic drugs and to make sure they don't go overlooked.
Forensic scientists say chemists in Asia continue making new, more dangerous and inexpensive drugs that eventually end up in the U.S. Nebraska lawmakers are making sure the drugs don't end up in the states by banning them.
Tyler's family continues to spread the message by speaking with students at schools.
"It feels like what my brother would have wanted," said Mike Smith.
The Smith family believes their project is working. Tyler's mother, Kali Smith, said she has received positive feedback and support from other parents concerned about the use of synthetic drugs.
For more information on The Purple Project, visit the group's Facebook page.
Copyright 2013 by KETV.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
UPDATE: Missing Lincoln elementary school student found Friday
Nebraska to challenge Colorado's legalization of marijuana in US Supreme Court
Omaha woman accused of having sex with teenage boys
21-year-old charged in fatal crash appears in court
Woman faked birth, collected $100K in child support


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Book your room at RiverSong Cottages
Please enter your travel dates.
Murchison cottage with massage/treatment rooms
Situated in Murchison, this cottage is close to Murchison Museum. Regional attractions also include Buller Gorge.
Property Features
In addition to massage/treatment rooms, RiverSong Cottages provides free self parking, a garden, and tour/ticket assistance.
Room Amenities
Televisions come with satellite channels. Guestrooms also feature complimentary wireless Internet access, refrigerators, and climate control.Information missing or incorrect? Tell us!
At your hotel
At your hotel
RiverSong Cottages features tour/ticket assistance and a garden. Onsite self parking is complimentary.
- Babysitting or childcare (surcharge)
- Total number of rooms - 3
- Tours/ticket assistance
- Spa treatment room(s)
- Garden
- Free self parking
- Number of buildings/towers - 3
Stay connected
Available in all rooms: Free Wi-Fi
Park your car
Free self parking
In your room
- Balcony or patio
- Balcony
- Climate control
- Refrigerator
- Coffee/tea maker
- Hair dryer
- Rollaway/extra beds available
- Satellite TV service
- Free Wi-Fi
- Massages
The fine print for RiverSong Cottages
When you arrive
Check-in time starts at 1:00 PM
Check-in time ends at 9:00 PM
When you leave
Check-out time is 10:00 AM
How you can pay
Your pets
Pets allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
National Rating
This property does not have a Qualmark® rating. For the benefit of our customers, we have provided a rating based on our rating system.


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I'm sure by now you have all heard the news on Snoop Dogg's latest transformation. Bob Marley reincarnated? Snoop LION? A coffee table book? No more rapping?? It's all a little much to swallow, but after watching the trailer for the Reincarnated Documentary, I'm kinda feelin it! I'm down for whatever animal Snoop
Dogg Lion wants to become. He might not be releasing awesome songs like "Gin & Juice" or "Drop it Like it's Hot" anytime soon, but he's still the lovable Snoop we all know and love. Can't wait to see the transformizzle unfold.
images via gramfeed.com & buzzfeed.com


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Ernst Reinhardt's barrel coating device is designed to coat such parts as fine-threaded fasteners, recessed parts and tube nuts. The coating process takes place in a closed cabin with temperature and humidity control, and it offers soft material handling and low drop heights for improved coating application.
According to the company, the device eliminates residual paint in recesses, resulting in constant torque curves on defined screw connections. Other cost-saving benefits include less frequent cleaning of barrels, optimized exhaust air volume in the coating area and reduced volume of the lacquer dipping tank.
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The Voice of the Finishing Industry Since 1936 Copyright © Gardner Business Media, Inc. 2014


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Wesco residents request street work
- Details
- Parent Category: News
- Category: Crawford County News
- Written by Amy England
- Hits: 258
Two Wesco residents approached the Crawford County Commission on November 5 to ask for help in maintaining the village's roads, in particular, their road: Vaughn Avenue. Amy Brujes told commissioners about the work she and William Brujes had undertaken on the road where they live, but noted that they were limited in what they could accomplish without resources like large equipment, and questioned whether the county could assist them.
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The tale is spun of three "grifters," con artists forever on the lookout for an easy hustle. Lily (Anjelica Huston) is an ultra-experienced pro who specializes in racetrack odds altering. Her son, Roy (John Cusack), is basically small-time, hustling sailors and bartenders with loaded dice and
sleight-of-hand tricks. His inamorata...
A conman finds that he can't trust anybody, not even his girlfriend or his mother, who are in the same line of work. Great performances, especially by Huston, highlight this sometimes shocking story!
The Grifters -- A small-time conman has torn loyalties between his estranged mother and new girlfriend--both of whom are high-stakes grifters with their own angles to play.
The Grifters -- When small-time cheat Roy Dillon (Cusak) winds up in the hospital following an unsuccessful scam, it sets up a confrontation between his estranged mother Lilly (Huston) and sexy girlfriend Myra (Bening).
more The Grifters videos
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Well, I've been officially back from my maternity leave for a week plus, and can I just say thank you? Thank you to the amazing couples who shared their gorgeous weddings with us this week. You made it so much easier than it should have been to come back to work. You and your stunning soirees (and your fabulous vendors!). So here is to a week that was so lovely, the only way to finish it was with a chic Colorado engagement shoot from...
Roseberry Weddings
Roseberry Weddings provide tailor-made wedding design and coordination services. Just as no two couples are alike, so must each wedding be unique. We pride ourselves in creating memorable and seamless events with the same care and attention to detail as if they are our own.Contact This Member
Social Mediaroseberryweddings.com/blog
Listing Image ByMarianne Taylor


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Contact: Matthew Benson
Director of Communications
602-350-2834 - mobile
Twitter: @therealAZsos
PHOENIX – Assistant secretary of state and former legislative staffer Jim Drake has been named recipient of the 2010 Polly Rosenbaum Award. He garnered the honor Thursday, Feb. 11, 2010, during Statehood Day ceremonies at the State Capitol.
Drake worked for the Arizona House of Representatives for 15 regular sessions, and was the nonpartisan House Rules Attorney until March of 2009. At that time, he was appointed to his current post by Secretary of State Ken Bennett.
Drake received this year's "Polly Award" for his longtime support of the Arizona State Library, Archives and Public Records.
"I consider it a great honor to be mentioned in the same breath as Representative Polly Rosenbaum," Drake said. "In walking to work everyday through the Capitol Museum I am reminded of her tireless work on behalf of preservation."
Rosenbaum served 46 years in the Arizona House of Representatives, where she was a fierce defender of libraries, museums and archives and an advocate for the preservation of the state's rich cultural history. In 1999, the Arizona State Library, Archives and Public Records created the award in her honor.
Drake's nomination for the "Polly Award" was put forth by the Arizona State Capitol Museum Guild and Friends of Arizona Archives, and was concurred with by the Arizona State Library, Archives and Public Records. He was especially lauded for his work in recent months to ease the transition as the Library and Archives division was folded into the Secretary of State's Office.
"The success of what might have been a difficult changeover is due in large measure to Jim's willingness to learn all he could about the agency," said Douglas E. Kupel, president of Friends of Arizona Archives. "He has done an excellent job of incorporating the job of protecting Arizona's heritage and providing access to information into the function of the Secretary of State's office."
State Librarian GladysAnn Wells, director of the Arizona State Library, Archives and Public Records, thanked Drake for "his interest in our programs and his devotion to our services."
Said Wells, "His constant assistance, attention and active participation in our work transformed what might have been a problematic shift from one branch of government to another into a positive and productive adventure."
News Archive
For all media questions, or to schedule an interview with Secretary Bennett, contact Matthew Benson, director of communications, at (602) 350-2834.
Secretary Ken Bennett's Biography
Secretary Ken Bennett's Photo
Photo Gallery Archive


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Amtrak Ridership Growth Continues In FY 2013
March sets record as single best month in history of railroad
WASHINGTON, April 9, 2013 /PRNewswire-USNewswire/ -- Amtrak ridership increased in the first half of FY 2013 ( Oct. 2012 – March 2013) and March set a record as the single best month ever in the history of America's Railroad ®. In addition, October, December, and January each set individual monthly records.
Rebounding strongly from service disruptions caused by Superstorm Sandy and other severe weather, Amtrak ridership grew 0.9 percent in the first six months of FY 2013 as compared to the same period the prior year. In all, 26 of 45 routes posted ridership increases and Amtrak expects to end the fiscal year at or above last year's record of 31.2 million passengers.
"The continued ridership growth on routes across the country reinforces the need for dedicated, multi-year federal operating and capital funding to support existing intercity passenger rail services and the development of new ones," said Amtrak President and CEO Joe Boardman.Northeast Corridor ridership took a significant hit from Superstorm Sandy, is seeing a solid recovery and is predicted to show gains for the full fiscal year despite being down 1.2 percent for this six-month period. Ridership on state-supported and other short distance routes is up 2.7 percent and long-distance ridership grew 0.5 percent. Routes with notable ridership growth in the first six months of FY 2013 include: Palmetto (+10.5 percent), Coast Starlight (+10 percent), Illini/Saluki (+9.8 percent), San Joaquin (+8.9 percent), Piedmont (+8.6 percent), Wolverine (+8.2 percent), Vermonter (+6.7 percent), Carolinian (+6.3 percent), Keystone Service (+5.2 percent), Springfield Shuttles (+5.2 percent), Downeaster (+4.8 percent), Pacific Surfliner (+4.3 percent), and Pennsylvanian (+4.3 percent). To view the full news release, including ridership numbers by individual route, click here. SOURCE Amtrak
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Tenor Fred Scheff has landed his dream job. He gets to play the lead in the world's most famous musical and sleep in his own bed at night.
Scheff, a popular opera singer in the area, is starring in Ocean State Theatre's "Les Miserables," which opened this week. He's playing the role of Jean Valjean, the bighearted ex-con who breaks parole and is pursued by the dogged police detective Javert.
It's a big assignment for Scheff, who hasn't done any substantial roles here for a few years. But he came close to joining the cast of "Les Mis" about 15 years ago.
He was just finishing up a two-year stint with the national tour of "Phantom of the Opera" when he got a call to audition for the role of Valjean. He prepared about 30 minutes of music and had all the big numbers down cold.
But that was just at the point when the Broadway show closed and the tour wrapped up. No more Valjeans were needed.
But, said Scheff, he had an "honest to goodness New York casting call."
The role has been a favorite ever since, and he has sung some of the selections from the musical over the years. But the chance to star in a full-fledged production didn't come until this summer, when he ran a children's camp at Ocean State. That's when he heard the Warwick theater was opening its season with "Les Mis" and asked to try out.
He blew everyone away. "He's got the chops," said Amiee Turner, the head of Ocean State and the director of "Les Mis."
The role is not without its challenges, though. At one point, said Scheff, he has to carry Marius on his shoulders while singing.
"I have to wear a full-grown man like a mink stole, and hit high notes," he said.
The 53-year-old Scheff, who teaches voice and music history at Rhode Island College, got his initial training in musical theater at RIC. He then went on to get master's and doctorate degrees from the University of Kansas. Besides appearing in opera and musicals, Scheff has done some Shakespeare and supporting roles in a number of plays.
A few years ago, he sang the role of Eisenstein in Opera Providence's "Die Fledermaus."
"I just try to keep working," said Scheff, who also teaches at his home in East Greenwich. "That's what I really like to do."
But Scheff has stayed pretty close to home in recent years. He said when he left on tour with "Phantom" in the late 1990s, his daughter was two weeks old. She was 2 years old when he left the tour.
"After two years on the road," he said, "I decided I wanted to be home with my family."
Several members of the cast, which has drawn talent from New York, are former students of Scheff's, including Kevin Patrick Martin, who fills a number of smaller roles.
Scheff said that while he has sung the highlights of the show, he is now dealing with the details, with conversations with Cosette and Marius that are pivotal.
"It's all new thought processes," he said. "Every rehearsal is a new exploration. Even with things I've done before, there are new things to discover. And I think that's why the show is so popular. There's always more to find, for the actors and the audience."
"Les Miserables," which opened in previews Wednesday, runs through Oct. 27 at Ocean State Theatre Company, 1245 Jefferson Blvd., Warwick. Tickets are $39-$54. Call (401) 921-6800, or visit oceanstatetheatre.org.


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In many of Scott Prior's pieces, it is difficult to tell if what you're looking at is a photograph or a painting—"There's a fine line between what is real and what is not," Prior says. An astronomy scholar, his oil landscapes and still lifes play with lighting in a natural way that fills every painting with a special type of luminescence. His real inspiration comes from home, which can be seen in his works. Prior was featured in the February 2008 issue of AmericanStyle.
Scott Prior: Solo Show — Alpha Gallery, Boston, Mass., April 9-May 7, 2009
Alpha Gallery
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Boston, Mass.
Coplan Art Connection
10667 Stonebridge Blvd.
Boca Raton, Fla.
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464 Sutter St.
San Francisco, Calif.
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36 Main St.
Northampton, Mass.
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Office Depot Announces Departure Of Kevin Peters, President, North America
Office Depot (NYSE: ODP) today announced that Kevin Peters, President, North America, is leaving the organization, effective immediately, to take the position of Chief Executive Officer at an industrial distribution company.
Neil Austrian, Chairman and Chief Executive Officer of Office Depot, will oversee the company's North American business.
"In his five years with Office Depot, Kevin was instrumental in building a strong team while driving the strategic vision for our North American sales channels and our Supply Chain organization," Austrian said. "We thank him for his many contributions to our company and wish him well in the future."
About Office DepotOffice Depot provides office supplies and services through 1,675 worldwide retail stores, a field sales force, top-rated catalogs and global e-commerce operations. Office Depot has annual sales of approximately $11.5 billion, employs about 39,000 associates and serves customers in 60 countries around the world. Office Depot's common stock is listed on the New York Stock Exchange under the symbol ODP. Additional press information can be found at: http://mediarelations.officedepot.com and http://socialpress.officedepot.com/. CAUTIONARY STATEMENT REGARDING FORWARD-LOOKING STATEMENTS: The Private Securities Litigation Reform Act of 1995, as amended, (the "Act") provides protection from liability in private lawsuits for "forward-looking" statements made by public companies under certain circumstances, provided that the public company discloses with specificity the risk factors that may impact its future results. We want to take advantage of the "safe harbor" provisions of the Act. Certain statements made in this press release are forward-looking statements under the Act. Except for historical financial and business performance information, statements made in this press release should be considered forward-looking as referred to in the Act. Much of the information that looks towards future performance of our company is based on various factors and important assumptions about future events that may or may not actually come true. As a result, our operations and financial results in the future could differ materially and substantially from those we have discussed in the forward-looking statements made in this press release. Certain risks and uncertainties are detailed from time to time in our filings with the United States Securities and Exchange Commission ("SEC"). You are strongly urged to review all such filings for a more detailed discussion of such risks and uncertainties. The Company's SEC filings are readily obtainable at no charge at www.sec.gov and at www.freeEDGAR.com , as well as on a number of other commercial web sites.
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Arginine Alpha-Ketoglutarate (AAKG) contains both Arginine and Alpha-Ketoglutarate. Arginine is a conditionally essential amino acid that has a number of vital roles in human biochemistry. Alpha-Ketoglutarate is another important biological compound, used by the body to help with the creation of usable energy from carbohydrates, fats and protein.
The Alpha-Ketoglutarate compound helps improve the delivery of l-arginine in metabolic pathways. AAKG is produced at a ratio of 2:1 (Arginine: Alpha-Ketoglutarate).
This is ideal for anyone taking part in physical, intense exercise programmes.
As a dietary supplement we recommend consuming 1-2g, twice daily. For optimal results take in the morning and 45 minutes before your workout.
Add 2 and a half MP mini scoops (1g) to your preferred amount of water or fruit juice and consume immediately.
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Ramsey-Portolano, Catherine (2010) Rethinking Neera : supplement to The Italianist. Italianist, 30 (3). ISSN 0261-4340Full text not available in this repository. (Request a copy from the Strathclyde author)
Official URL: http://www.ingentaconnect.com/content/maney/ita/20...
The volume, entitled Rethinking Neera, comprises nine essays on the turn-of-the-century Italian woman writer Anna Radius Zuccari, in art Neera, by leading scholars from around the world. It also includes the first translation into English of Neera's short story 'Falena' (1893), by Martha King. Prof. Ramsey-Portolano also contributed the essay "A modern reading of Neera's maternal instinct" and co-wrote the Introduction.
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|Italian literature, novels, Italian language, French literature - Italian literature - Spanish literature - Portuguese literature, Anthropology, History
|Language and Literature > French literature - Italian literature - Spanish literature - Portuguese literature
|Faculty of Humanities and Social Sciences (HaSS) > School of Humanities > Italian
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|17 Jan 2012 16:15
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10 Cheap "Leather" Finds That Don't Look Cheap
You don't have to drop tons of cash to get on board with the leather trend this season! Here are 10 under-$100 picks that look totally luxe.
By Kara McGrath
Oxblood Leggings
A pair of leather leggings is the coolest way to keep your legs warm. This oxblood pair plus a huge, chunky knit sweater is the ultimate combo of comfy and cute.
City Slick Leggings, $42, nastygal.com


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JJcre8:I know your schedule gets thrown for a loop when your TTC. How long were people's bodies unpredictable? Is this something that just continues? I have had a period every other month since we started. The cycle lengths are all over the place, I was on a 20 day cycle, a 38 day cycle... I'm "late" now and have no idea how late. I've been charting on fertility friend, and according to that I'm only a few days late, but if I'm on a different cycle this month, I could be later or not late at all. I've been nauseous on an off, mostly at night. But I have also had cramps. I feel like somebody is somewhere laughing at me chasing my tail! Is this normal?
Someone is laughing at you and chasing your tail. Calm Down


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America as Empire Autobiography and Memoir Biography Civil Rights Movement Crossword Cultural Criticism and Analysis Essays Fiction History Humor Letters Lexicography Linguistics Literacy and Reading Literary Criticism Literature Nation History Non-fiction Patriotism Philosophy Poetry Publishing Industry Slavery in America
Nadav Schirman's The Green Prince is a fact-free documentary about collaboration.
Among the Kurds in southeastern Turkey.
Multiple commentaries from the journal show a pattern of making sure white people aren't taken for total villains when discussing slavery.
Trials and tribulations along the migrant trail from Central America to the United States.
Can Indonesia's charismatic new president solve the slow-burning crises of the world's third-largest democracy?
How Michael Bloomberg turned architecture into a sixty-four-ounce Coke.
How "Fuck the Police" came to narrate the town's humiliations and violations.
Art Spiegelman's twitchy irreverence


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Should Gov. Chris Christie Lose Weight?
LARGER-than-life NJ Governor Chris Christie ate a donut on David Letterman (which was hilarious BTW) and it's been a news story since a former White House physician said she was worried he might die in office.
Because it's no secret that Christie is eyeing the White House.
And the biggest controversy it seems, at least on the national scale, isn't his political ideology–-it's his physique.
Can a fat man be President?
Yes, we've had a few.
Should a fat man be President?
Christie doesn't think it's a problem. Others see his weight as a disqualification for leadership.
Note: The discussion here isn't even about politics as much as it is about being obese and in charge. In other words, can someone be fat and an effective leader at the same time?
First, as a fellow fat guy, I have to say that I empathize with the man
I'm not a NJ resident—and I know very little about his policies and the effects that they've had on NJ citizens.
But I know this:
- Chris Christie has struggled with weight his whole life | Check
- Being a governor has got to be stressful—-there's a correlation between stress and poor food choices
- Being "too busy" is a popular excuse for not taking better care of yourself
Should Governor Christie Lose his excess weight?
Yes, I think so. Here's why:
- The most important reason: morbid obesity is unhealthy
- He has a platform now, he could use it to be a role model for the 1/3 of us Americans who are fat. Right now, you're just reminding us to make excuses.
- The visual connection between politics and obesity is never good
- Silence the critics so the debate can be about actual policy and not physique.
- Highest office = highest level of scrutiny over personal health. You can't have that much power without being held to a higher standard. That's why President Obama quit smoking.
You don't have to be fit to be a leader. Those of us taking charge to pursue health, while still obese, are leaders in a very important way.
And we are pursuing better health because of the responsibilities we have:
To take care of ourselves and those we care about.
To set good examples for our families.
To make the most of this one life we have.
To prevent future problems within our present control.
Chris Christie can be a leader without shedding a pound. So could you or I.
But what kind of leader/husband/son/friend/role model/boss/mentor could we be if we pursued our best selves for the sake of both ourselves and those who look to us?
What do you think?
Comments (13)
This is terrible but..
Can you imagine the great PR he would get if he did? Or publicly lost weight? He'd be all over the place – Extreme Weight Loss, daytime talk, morning shows, everything! He should save it for when he's running for office.
It's a good point. He has the platform + the media's attention. He could keep it now that he sorta has moderate appeal (or at least intrigue).
You basically mentioned my missing bullet point.
Rae Rae J is on to what I was thinking…it is so expensive to run for President. If he lost weight he would get a ton of free publicity. Also he could say…look I tackled and (so far) won this life long battle. Now let's get after some of these things that you all (Congress) say are impossible.
Chris Christie—making the impossible possible. 2016
Adelyn = Christie 2016 Campaign Manager.
Surely someone else is giving him this advice right?
I certainly hope so.
I get why he says that he can do anything now. I said it 90+ lbs ago. I didn't have any "real problems". No diabetes, no weak knees, did what I wanted to, kept up physically with a demanding job that requires me to stand, etc. etc. etc. On this side of 90 lbs I see that things are even better now.
I wish him great success. And I wish it for you, and me, and everyone!
Yeah those were my go-to excuses. I have good cholesterol, decent blood pressure, etc—
I had to talk loud enough to drown out the ticking time bomb
I honestly hope that anyone his size, age, and height makes the decision to lose weight in order to live longer and get healthier. Sadly, if you're big and you don't really care about it or want to lose weight…my opinion has no bearing.
Ya know?
You've got to want it. I don't think he wants it.
Maaaaaaybe after his first stroke he'll change his mind (but that did nothing for my dad). Again…he's gotta want it.
It's difficult when the denial gets so ingrained that it seems like getting the message through is impossible.
The common refrain I hear is "it's my life/body I'll do what I want"–
as if that person's (or my) personal choices have zero consequence with anyone else. It's just not true.
So much of the obesity-related complications are preventable. Fast forward 20 years when people are crying around your hospital bed and say still defend that it's your personal choice.
It's easy to get preachy. I know it's hard to break that fat "tunnel vision". I've only begun to break mine.
P.S. I recently saw a picture of his daughter and my heart broke. If he changes his weight for the better, he'll only be helping her out, too. Just sayin'.
Yeah I don't know his daughter but I know that I am motivated by the prospect of future children to pursue better health now. I want to break the obesity cycle.
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Most bikers spend their the time avoiding cops, especially stunters. I would say 98% of the ol boys in blue can't stand the fact that there are people out on the road doing a high-chair at 80mph.
But what happens when one of their own gets his chance at stunting glory? Take a look at this video as on-duty police officer takes a few minutes to let loose. There's no crime to stop anyway, so this makes perfect sense.
The video starts out harmless enough with the cop just practicing some mobility and control techniques, riding in slow circles, which is even difficult on a sport bike, let alone an 800+lb H-D, but then something goes a bit awry. He disappears behind the the building, comes back out, and what do you see? It's a bird, it's a plane...No! It's a cop, ass up-face down practicing the superman.
Don't mind the mental midgets in the background talking, especially the girl, who I'm guessing has the education level of a toddler, albeit a smart toddler, because she can take a phone message very well.
I have to give the copper a standing ovation for doing a superman on a not so nimble Harley-Davidson, plus he's in a tight-ass cop uniform. I think Eric Estrada would be proud. Who says cops can't have fun when they're not pulling us over to meet their monthly quotas. Go blue!


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Castor Design
Somewhere between high design and ribald yokelism.
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Castor Design is a multidisciplinary design studio.
Castor is interested in the middle ground between art and design. The use, reuse, and re-contextualization of materials are important aspects of Castor's design practice and aesthetic: burned out bulbs are transformed into chandeliers and overhead lights; rusty shipping containers are used to create mobile saunas; and "deadstock" components are given new life as part of a contemporary line of furniture and lighting.
Established in 2006, Castor Design has worked on numerous interior projects; created custom lighting and furniture designs; completed public art commissions; and launched a diverse range of products available throughout North America, Europe, Japan, and Hong Kong. The background of Castor's founders - Kei Ng and Brian Richer, born in Malaysia and Canada respectively � is similarly varied, and includes architecture, stone carving, and set design. Their experience in restaurant design and ownership - combined with their love of food and music - inspired them to open Parts & Labour Toronto, a space that combines a fine dining room with a punk rock venue.
Video contains some strong language.


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Plan Specification: HHF-2450
Total Square Footage: 2,542
Main Level: 2,412
Lower Level: 130
Bedrooms: 3
Baths: 2 Half: 1
Garages: 3
Width: 60 ft Depth: 59 ft
Foundation: Slab Foundation-Included
© copyright by designer
Plan: HHF-2450
If your kitchen is the most popular room in your home, you'll appreciate this split-level home plan with its spacious kitchen and dining nook. There's space aplenty for kibitzers and cooks alike. The angular island even includes a sit-down snack bar, as well as a cooktop workstation. French doors in the dining nook and and adjoining great room let people migrate to the deck for alfresco dining. For more formal occasions, the dining room with its tall tray ceiling provides a cozy setting. All three bedrooms are on the main floor in this plan. At the front of the home, the master suite is secluded by a hall, enhanced by a display niche. The bedroom features a tray ceiling. The bath is plumbed with both a tub and shower. Bedrooms two and three share a compartmentalized bath with a double-sink vanity. A linen closet and full-service laundry room also are housed in this area.
Similar plans: none More plans by this designer/architect
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© copyright by designerFirst Floor Plan:
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Sin tax law effects: Smokers find way to scrimp on cigarettes, share sticks with friendsBy Allan Nawal
Forgot to buy your cigarette or did you suddenly run out of a stick to light? Think twice before asking somebody to hand you one. More likely, fellow smokers would tell you they have run out of sticks, too.


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Banana Kong is a fun and well-made endless runner. It features colorful graphics, simple controls, and a variety of other gameplay elements that doesn't leave you bored out of your mind. But it's not unique. There's nothing special about it that makes me recommend it to players who already play another endless runner (which I'm guessing is most of you). As for newcomers, if gorillas and bananas are your thing — check out Banana Kong. It's good, but very similar to other titles for iOS.
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These Over-the-Top Burgers Prove Bigger Is Better
Once upon a time, the bacon cheeseburger reigned supreme as the most indulgent of burgers. New hybrids and food trends have pushed the envelope of what can physically be stuffed between two buns — or patties or doughnuts — resulting in outrageous burgers that make the bacon cheeseburger look like diet food.
By Linnea Zielinski
The Death Sentence
If you're on the hunt for a truly outrageous burger, you'll have plenty of options at The Lockdown Bar and Grill. The Death Sentence, a burger weighed down with 20 ounces of beef, yellow cheddar, and caramelized onions, may be a carnivore's ideal way to go. Don't decide too quickly, though; the Conjugal Visit Thanksgiving in a bun and Cruelty to Animals a triple-down on pork will also satisfy your biggest meat craving.
The Lockdown Bar and Grill: 1024 N Western Ave, Chicago, IL 60622; (773) 451-5625; lockdownbar.com


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Chengdu Tianqi Industry Group Co., a closely held Chinese maker of battery chemicals, said the Australian government cleared its proposed C$806 million ($808 million) takeover of Talison Lithium Ltd.
Chengdu Tianqi was advised by Australia's Foreign Investment Review Board that it had no objections, the Chengdu, Sichuan Province-based company said today in a statement. The company said it can now proceed with a purchase of 5.73 million Talison shares to bring its stake to 20 percent.
Chengdu Tianqi made its unsolicited C$7.15-a-share bid for Perth, Australia-based Talison on Nov. 19, trumping an agreed C$6.50-a-share offer from Rockwood Holdings Inc. (ROC) that was announced in August. The bidders are vying for one of the four companies that control most of the world's production of lithium, a metal used in batteries for electric cars and laptop computers.
Talison said today that it postponed Nov. 29 meetings for investors to vote on the offer from Princeton, New Jersey-based Rockwood until Dec. 13. Talison said separately that it's still in talks with Chengdu Tianqi.
Talison rose 2.5 percent to C$6.95 at 9:57 a.m. in Toronto.
Chengdu Tianqi said Nov. 19 it has Chinese government approvals for the deal. Rockwood said Nov. 21 its own bid is the company's best and final offer.
To contact the reporter on this story: Simon Casey in New York at firstname.lastname@example.com
To contact the editor responsible for this story: Simon Casey at email@example.com


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Writes Marla Flint:
"I was listening to Mark Levin on the Sirius Patriot channel this evening. He was slamming Ron Paul, your website, and the John Birch Society. He was ranting and raving like a lunatic, and invited listeners to check out your website to see what kind of articles you have. I chuckled to myself, because you'll have a whole new bunch of subscribers after that crazy tirade! You ought to thank him!"
Writes Pete DiOrio:
"Mark Levin just spent the hour entertaining himself at the expense of Ron Paul, Tom Woods, LRC, and anyone who associates with, believes in, or follows them. He also got in plugs for the Cato and Reason crowd, and blared that he would never debate Woods.* The 'great one' is a coward and a bully hiding behind a microphone."
*For the same reason, as Bill Buckley once said, baloney avoids the slicer.
Writes Josh Crosby:
"Is Mark Levin a Manchurian Idiot? He's just helping Tom Woods and LRC get more attention than ever."
Writes Tom Woods:
"'I'll Never Debate Woods.' That's what Mark Levin said on his program last night. His reason? Doing so would make me 'famous.' It has nothing to do with any fear that he might be crushed in such a debate. No, no, citizen. It is his patriotic duty not to debate me.
"Here's how our last exchange turned out. Check out the links and you might get a better sense of why he won't debate.
"(Levin repeatedly refers to me as a 'lightweight.' Well, Mark, I'm not one to boast — and remember, you brought it up, not me — but I'll gladly put up my credentials against yours.)
"On the other hand, not debating me gives him more time to stump for such luminaries as Orrin Hatch and fake-of-the-month Rick Perry, his guest tonight."
Writes Brian Wilson:
"Galatians 5:9
9 A little LEVIN corrupteth the whole lump.
(The New Wilson Revised First Materialist Church Bible)
Pastor Brian


text:
Great idea for a fun and short S & B adventure:
Remember the roo-roo joke (sometimes called the mabungo joke or bunga-bunga, etc.)? It begins with two explorers lost at see on a shipwreck who finally wash ashore on an uncharted island. They swim ashore and fine a native tribe hitherto unknown to the west. They hear drums and the tribal chief approaches them. Among the tribesmen is a bow-legged man wearing the remains of a British Navy uniform who has obviously been there a long, long time. He translates what the chief says: "If you stay on this island you have two choices: Roo-Roo or death. If you select Roo-Roo, after the rite, you will be welcome among the tribe; otherwise you must die. What do you choose?"
The first explorer naturally says "I'll have the Roo-Roo." By now it has grown dark. The tribe make a circle around the explorer and beat there drums in the torch lit clearing. Each tribesman takes his turn violating the poor explorer's "rectal rectitutde" until he is passed out and bleeding. Some use what nature gave them, some use spears, etc. The tribal medicine chief then takes him away and tends to him.
The chief and his translator then turn to the second explorer and ask "Death or Roo-Roo?" The poor explorer looks at the unconcious, bloody body of his colleague and replies, sadly "I'll take death." The tribal elders get together and confer and then say "The mode of execution will be 'Death by Roo-Roo!'"
I've always loved this joke and S & B gives me the perfect opportunity to incorporate it, literally, into my game! (Thanks, Green Ronin!)
My players who have recently "acquired" an 18 gun brig, find themselves in a hurricane; there ship is dismasted, floating around aimlessly, taking on water until they sight an uncharted island and are barely able to bring their wreck ashore, tired and weak, they are accosted by the tribe and old bow-legged Brit.... The rest is up to them!
I just had to share this idea and I welcome others to borrow it. Let me know if you like it as much as I do!!!
Admiral Venn


text:
December 22, 2014
WASHINGTON (AP) - Federal offices in the DC area will be closed Tuesday as a round of snow is expected to hit the region just in time for the morning commute.
On its website, the U.S. Office of Personnel Management says non-emergency federal employees will be granted excused absences, but other employees must telecommute Tuesday.
The National Weather Service has issued a winter storm warning for the Eastern Seaboard, including Baltimore, Washington, D.C., Philadelphia and Wilmington, Del. Snow accumulations of 3 to 6 inches are expected.
The new snow comes on the heels of Sunday's wintry weather, which dumped several inches of snow on Philadelphia and northern Maryland.
Elsewhere, eastern and central Kentucky and southwest Virginia are expected to get 1 to 3 inches of snow.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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In the fourth season finale, after years of questions and mystery surrounding the night Alison DiLaurentis disappeared, her four best friends come face to face with Ali and finally learn what really happened to her that September night. Now, with their newfound knowledge of Ali's long-held secrets, can Aria, Emily, Hanna and Spencer help Alison finally figure out who A is?
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text: FIA probes Renault on more claims 1 September, 2009 Sep.2 (GMM) The FIA's investigation into Renault runs even deeper than the sensational rumour that Nelson Piquet was told to crash on purpose during the 2008 Singapore grand prix. The Independent newspaper in Britain quoted a source within the sport's governing body as saying "other issues above and beyond Singapore are also to be looked at". The investigations reportedly began at Spa-Francorchamps last weekend, with engineering boss Pat Symonds and Fernando Alonso among "senior Renault figures" interviewed multiple times, the source added. The Daily Express newspaper, reporting that team boss Flavio Briatore was also interviewed by a lawyer in Belgium, said Renault executives have already denied the Piquet claims to the FIA. "Several other engineering staff were also questioned", the newspaper added, while "data and transmission recordings have been removed for examination". Two men historically close to the French owned team however have questioned whether the race-fixing rumours are true. Denis Chevrier left the team over the winter, but he was still Renault's engine chief in Singapore last year. "In my personal capacity I did not have knowledge of the strategy during the 2008 grand prix of Singapore," he told French radio RMC, "but I can ensure you that if this is true then it was in radical opposition to the attitude of Renault." From a driver's perspective, Franck Montagny – a Renault F1 tester earlier this decade – said he "did not believe" the claims could be true. "Even when you are asked to let someone pass it is annoying," he said, "but to be made to deliberately have an accident is really something else." Montagny called the rumours "science fiction" and doubted that Briatore could have asked one of his drivers to crash. "Not even in a dream," the Frenchman said in an interview with 20minutes.fr. "Nobody can give instructions like that; I've never heard anything like that in formula one." Tweet