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I Have Scoliosis53 Comments Published by March 31st, 2008 in , I See Doctors.
Whatchya doin' on your back?
You should be dancing
No, no, that's not me in that picture. I'm tanner. Plus, my spine is a lot curvier. Which, when it comes to spines, is not desirable.
As a kid, I had bad posture. "Stand up straight!" still rings in my ears, and if anyone says it to me today, they're likely to get a punch to the throat. When I was 12, I was examined by my pediatrician. He asked me to leave the room and then told my mom I had 6 months to live. Needless to say, he didn't really know what he was talking about. The second doctor, an orthopedist, diagnosed me with idiopathic ("We don't know what causes it!") scoliosis (curvature of the spine) and slapped me into a Milwaukee back brace (scroll down to view this modern-day torture device) for four hellish years in an attempt to keep the curvature from getting worse. It worked, and had I remained 16 years old forever, I might still be in pretty good shape.
But I stubbornly got older. And with age, the curvature typically worsens. If it gets bad enough, it can interfere with breathing and lead to arthritis of the spine. Muscles are stretched on one side and cramped on the other. When your spine is out of whack, everything's out of whack.
My current orthopedist measures my curvature to determine the Cobb angle, shown in the above picture. The two numbers designate the original curve and the compensatory curve that results in the spine's effort to keep the body upright. The lady in the illustration has a 40 over 25 curve; mine is 50 over 35.
At 50°, doctors start to talk about spinal fusion surgery. Scary, but back surgery has come a long way since I was diagosed. At that time, spinal surgery meant a full body cast and a year on your back. My dad had scoliosis (it can be hereditary), and they took a freakin' BONE out of his LEG and jammed it into his SPINE. These days, they screw some metal rods and pins into the vertebrae and basically yank the spine into relative straightness. No cast or brace. Full recovery in about 6 months. Most people don't end up with a completely straight spine, but depending on age and severity, most can expect a 40% to 70% improvement.
The possibility of surgery is still waaaay on the backburner for me. But I've been thinking about it more and more lately, because, quite simply, my back is killing me. It hurts when I sleep on my side. It hurts when I exercise but also when I don't. I can't sit or stand for long periods of time. It wakes me up at night and keeps me from falling asleep. Wait, let me check . . . yes, it hurts right now!
But there are other options, right? Yup, and I've tried them all: chiropractic adjustments, stretching, acupuncture, healing touch, meditation, yoga, creative visualization, massage, ice, heat, OTC pain relievers, UTC pain relievers, and Gus therapy.
Once I understood that surgery wasn't quite as big a deal as I'd thought, my back started bothering me a lot more. Funny. I think this is because I'd always considered surgery to be out of the question, so I'd have to deal with this—CHEERFULLY—for the rest of my life. But now that I know that there is a possible alternative, I'm finding it harder to deal with the pain.
I'm also finding it harder to deal with having to give up things I love, like beading, because it hurts to sit upright for too long. I was trying to teach myself how to play the fiddle, but now it hurts my neck too much. I no longer take cardio kickboxing classes, because I'd have to factor in 20-minute intervals with ice packs for the rest of the day. And now I'm faced with giving up Zumba, the funnest workout in the world that makes me happier than just about anything. In that hour of aerobic dancing, I am triumphing over my condition, kicking my spine's ass. There is such joy and a sense of empowerment in the feeling that my body can do these things. But then the muscles cool down and the pain settles in. Is it worth it? For now, it is.
Should I start seriously considering surgery?
Reasons to have surgery
- My spine will be straighter
- I will hopefully have a lot less pain and fewer (no?) headaches
- I will hopefully be more flexible
- I can do the kinds of exercise I love
- The money I save on massage therapy can go toward a second home in the Keys
- I can kick my Vicodin habit
- I'll get morphine!
- Kickass scar
Reasons to avoid surgery
- It's surgery! Avoid at all costs!
- I may have the same amount of pain and different (worse?) headaches
- I may be less flexible
- Exercise is supposed to be painful . . . right?
- I won't be able to justify the cost of a massage anymore
- Vicodin is useful for other kinds of pain
- I probably shouldn't be given morphine
- Giant scar
I'll keep you posted. In the meantime, pass the Vicodin. I should be dancin' right now.
If you want to learn about scoliosis:
- Scoliosis 101
- Scoliogirl! Scoliogirl's straightforward account of her spinal fusion surgery is reason enough to vote no. She woke up from surgery with a paralyzed leg. Luckily, after a second surgery, she's doing better. But not great.
- Diary of a Milwaukee Brace Wearer This is a heartbreaking diary entry of a young girl getting fitted for a Milwaukee brace. No, your life is not over!
53 Comments
53 Responses to "I Have Scoliosis"
Mar 31st, 2008 at 11:10 PM
I'm so glad you have to make this decision so that I don't have to JD. I have no idea how to choose so I'm going to just offer you hugs. Damn. I will never again complain about a backache without thinking of you and feeling like a stupid dweeb for complaining.
More hugs.
fracas's last blog post..Just for tonight, let's pretend that we're married.
Apr 1st, 2008 at 1:53 AM
I feel the same way as "fracas" feels. I have knots in my neck and shoulders with an occasional cramp and BOY can I complain. Now I feel like a real wimp. I hope all goes well with either choice you make, but really it seems if you don't make the choice to do the back surgery there is no chance for improvement. I too take pills for the pain – do you really want to let your little brown bottle of happiness go for good??? J/K I wish you all the luck!
Love Lisa Lisa
Apr 1st, 2008 at 1:54 AM
Hugs here, too. JD, I'm sorry you've been dealt crappy spine cards and that we all can't just snap our fingers and make your pain go away. Chronic pain really tests a person. My wish for you is that you can avoid surgery, but if you need it, I pray it gives you relief. Zumba needs you. We all know you're the most awesome one in your class!
Kathy's last blog post..I Asked for Donuts and Got a Bag of Lard
Apr 1st, 2008 at 2:19 AM
I'm with these guys. I get "backaches" every now and then and after a few chiropractor visits I'm good to go. Now I'm gonna start calling them whimpaches. Good luck with your decision process. My guess is you'll be forced to face the surgery eventually as this disease does not typically reverse itself. But then I'm sure you already know that.
Apr 1st, 2008 at 5:04 AM
Fracas: Hey, what wouldn't I do for you guys, huh? Seriously, thank you for the hugs. I love them. And never feel like a stupid dweeb. It's all relative, you know? There are zillions of people with WAY worse problems than me, and you better believe I'm still gonna complain!
Lisa Lisa: Thanks for your good thoughts. And as I said to the Fraccy one above you, don't ever feel like your own complaints are trivial. AND you make a good point. I do love my pills! What if I didn't need them anymore? (also J/K!) Thanks again.
Kathy: Well, I know if anyone had the power to snap her fingers and make pain go away, it would be you; after all, you have those magical powers to cancel meetings and bionic hearing—you must have other powers! Thanks for your good wishes. And, yeah: curvy or not, I will kick everyone's ass in Zumba!
Jeff: No, no, no! No such thing as "whimpaches!" Really. We're all getting older and we're all feeling it. And, I think you're right, Jeff. The decision has probably been made somewhere deep in my brain, but it's not yet time to make it happen. Thanks for your good wishes, my man!
Apr 1st, 2008 at 7:30 AM
I love your attitude JD! You have taken what some people would find debilitating and Zumba'd your way through it.
I think back surgery has changed quite a bit. My Dad had been putting off back surgery for the last couple of years for some collapsed discs. His pain was getting so severe his hair started to fall out. He had the surgery a couple of months ago now and he has recovered very well. However because he had waited so long for the surgery, there was some nerve damage that was beyond repair. I wish the best of luck for you what ever you decide to do.
I think I speak for everyone here, that it was a darn good thing for the world that the first Doctor was wrong!
Cindy Lietz, The Polymer Clay Girl's last blog post..Polymer Clay Image Transfers – Some Mistakes To Avoid
Apr 1st, 2008 at 5:36 PM
Yow! You make impossible decisions so I don't have to… Good thoughts and white light to ya. Hopefully you can get some relief.
Elle's last blog post..The Inner Life of My Dooney & Bourke
Apr 1st, 2008 at 7:15 PM
My question-mark-shaped spine stands with you in solidarity sister! I'm embarrassed to admit that mine is just from a lifetime of slouching. I know you will make the right choice and wish you all the best. I hope and trust that the B.I.L.F. shirt will be just what the doctor ordered. Cheers!
Apr 2nd, 2008 at 1:25 AM
Cindy: Oh, I love how you put that: "Zumba my way through it" inDEED! That's how I'm going to think of any tough situation from now on: I'm just gonna Zumba my way through it!
I'm glad your dad had a good recovery, even if the results weren't completely what you might have hoped for. It's always encouraging to hear a "good" surgery story, so thanks for sharing that. And thanks for your very kind comments!
Elle! Thanks for the good thoughts and white light. I feel it! Mmm…white light. Very nice. Yes, I will make this decision (so you don't have to) eventually. I appreciate everyone chiming in with good wishes.
Canucklehead: I'm pretty sure it's been proven that wearing a B.I.L.F. T-shirt decreases spinal curvature by as much as 80 degrees! So I look forward to that. Try it yourself: Your question-mark-shaped spine will thank you!
Apr 2nd, 2008 at 3:00 AM
I got my keychain (and tattoo) today – thanks so much. As a result, I also got your address – the shirt is on the way.
Apr 2nd, 2008 at 6:14 AM
I'm sure the decision to have surgery is a tough one, but like Cindy, I know someone with a recent surgery experience — and it went much better than I would have expected.
My boyfriend's mom broke her hip about a month ago and because surgery and physical therapy are so advanced these days, she's already walking around and is coming home from the rehab facility tomorrow. If this happened 10 or 20 years ago, she probably would have been in laid up in a huge cast for a l-o-n-g time.
Not only was the surgery easy enough that she could be awake during it, but amazingly, they simply glued a new prosthetic ball-thingee on the top of her leg and stuck it back in the hip socket. She was up within a week and walking within two in a rehab facility that has live music four times a week, a bird aviary, visits from "therapy dogs" and lots of progressive physical therapy.
Obviously, your surgery and situation would be different than hers. The point I'm making though is that everyone in our family expected it to be a nightmare, but because of the advanced way these things are handled these days, it's been a relative breeze.
If you make the decision to have surgery, I know you'd be smart enough to make sure you're in good hands. When you combine that with the high-tech way things are done these days, it seems like it could actually a brighter picture than you might have expected in the past.
It's such a personal decision; no one can tell you what to do. But whatever you decide, just know we're all in your corner!
Carla @ WordPlay's last blog post..Zemanta Delivers Free Images, Keywords and More to Your Browser
Apr 2nd, 2008 at 8:20 PM
Ouch-eee. It sounds like it's pretty bad if you are seriously entertaining back surgery. Ouch. I'm surprised Gus therapy didn't fix it, though. He's very charming, at least he is via his photos.
Very difficult decision, as everyone else has already noted, though I give you props for putting "kickass scar" on the pro side.
Good luck.
cardiogirl's last blog post..I met a star — a fellow blogger — and it was fabulous!
Apr 2nd, 2008 at 10:00 PM
Canucklehead: I'm glad you received your fabulous prize. No hogging the tattoo—that's for Canucklehead Jr.!
Carla: Wow, your boyfriend's mom's surgery sounds almost futuristic! I'm so glad everything turned out so well. That rehab place sounds fantastic! Thanks so much for taking the time to write. The more positive surgery stories I hear, the better I feel. And, yes, it's my decision alone, but it's sure nice to have friends for support.
Cardiogirl: I know! Gus therapy is usually very reliable. He does his best, tho. I don't know how he'll feel about a kickass scar on my back, but I'm guessing he'll love me the same as ever.
Apr 3rd, 2008 at 8:57 AM
He is now wearing said tattoo – pictures to follow …
Apr 14th, 2008 at 2:52 AM
Does anyone else feel the need to stretch and straighten their back after looking at that picture?
Apr 14th, 2008 at 6:17 PM
Simon: I do! Oh! But I can't.
Sep 4th, 2008 at 7:41 PM
I have kypho-scoliois and had surgery when I was twelve, more than 10 years ago. At that time, my breathing and heart were already affected. I have two rods to hold my spine together. In less than a week, I was released from hospital. I had a brace on which I wore for three months.
I'm not as flexible as other people. I still have a hump though and my other breast is smaller than the other. I cannot wear normal bras. I have to wear sports bras because one of my shoulders is rounded. I've had a normal life so far until last year when I was diagnosed with muscle problems in the shoulder which is not hunched. I also have nerve problems on my right side, where the hump is. Sometimes I tires my hand easily when I write or brush my teeth.
Hope this helps.
Sep 5th, 2008 at 3:07 AM
bebe: Hi there! Thanks so much for dropping by to share your experience. It sounds like you've had a tough time of it. I hope your doing better and aren't suffering too much.
Sep 13th, 2008 at 2:03 AM
Hey, girl. I had spinal fusion surgery when I was 14. I had a curve about like the picture. Sorry I don't remember exactly the degree, its been so long and I was young. I had no choice but to have surgery. The orthopedic surgeon monitored me closely until it got to the point that if I didn't have it I would be doubled over in less than a year. Do it. Do it. Do it. Do it. You need to do this. It isn't fun, but it is DEFINITELY worth it. I cannot stress this enough. I have a 12inch + scar that isn't bad at all, more like a faint pen line down my back. I am now 23, I ride horses, go skiing, camping, running, workout etc. I am engaged to the most wonderful man in the world, who thinks I am the most beautiful girl in the world, and next year I will be moving to Dubai. I'm not sugar coating it at all, if you have any questions ask I will tell you the absolute truth.
Love and Best Wishes,
Dec 22nd, 2008 at 1:20 PM
Hey, I had spinal fusion surgery when I was 11 and I'll tell you I'm so glad I did! My spine was at a 52 degree curve when my doctor said that the brace wasn't working and to consider surgery. I had worn a brace for about 3 years at that point. I was terrified let me tell you! But really it wasn't that bad and you're right when you said that it's not as scary as it used to be. I had surgery in February and by July I was back playing sports just like before and to this day I have nearly no back pain. I would tell anyone who is debating whether to have the surgery to do it! I can't imagine the amount of pain I'd be in today if I hadn't of had the surgery way back when. Good luck and I hope you figure out what to do!
Dec 22nd, 2008 at 7:40 PM
Megan: Thank you SO MUCH for taking the time to comment. I'm still going back and forth on this. I'm seeing a new ortho after the first of the year to hear what he has to say. I'm in a lot of pain, and it's discouraging. I've heard about people who've had "bad" results after the surgery, but I've heard just as many stories with "good" results, like yours. I'm really happy you're doing so well. I hope you'll keep in touch. For some reason I didn't get your comment via my e-mail, so if you read this and wouldn't mind getting in touch with me, my e-mail is idothing AT gmail.com. Thanks again, and Happy Holidays!
May 4th, 2009 at 8:12 PM
Oh yes, me too. I was diagnose with scoliosis, it made me pain!!! :O! Last November I had operation on my spine, now straight! :). Im lucky now…I am still young. So now I still wear my brace. It is not bad for me.
Best Wishes xxxx
Anya's last blog post..The List – May 2009
Aug 8th, 2009 at 4:25 AM
Hi, sorry but I had to respond after reading only a paragraph or two. Yes, surgery has advanced leaps and bounds since your Dad's days, but it doesn't straighten your spine, it just prevents it from curving further. There is zero "yanking". I thought it would be easy, like "Hey, while you're in there, can't you just pull it straight?"
I've had two operations now, because the fusion didn't "take" and the first rod broke. Since it's permanently screwed into your friggin' spine, they obviously cannot remove it. Not quite a leg bone, but one of my ribs was removed to become part of the mulch-like filling they would use in between the vertebrae.
So, not 3 years later when for some unexplainable reason my leg would just fall asleep and incredible split seconds of white-hot pain would occur, another surgery was imminent. I wasn't shocked to learn that 2 new rods would have to be installed around the original broken one. Needless to say, my X-Rays look awesome and Wolverine-like. My whole point is that this is something that is billed as a "Lady" thing, as in the only point of concern is the complications that can arise if you were able to produce life from your pelvic region. As a young man, with absolutely no family history, all internet support is geared towards women, as this affects the fairer sex at a rate of approximately 7 to 1. I actually came across this page while looking for a tattoo idea to decorate my 2 very long large scars (in different places). Sadly, I can't find anything that doesn't suggest a "vine with flowers" or a "string of butterflies"
.-= Nicolas ´s last blog ..Eric Man-jobless =-.
Aug 10th, 2009 at 8:54 AM
Hi, Nicolas,
Thanks so much for sharing your story. I'm sorry to hear your surgery wasn't as successful as it might've been. Since I wrote this post, I've done lots of research that suggests surgery is probably WAY MORE on the back burner than I had thought. I don't think I ever believed I'd elect to have it, but the day may come when I have to. I'll deal with it then. For now, there's Vicodin. I hope you're able to find a good tattoo and enjoy your awesome X-rays . . . and a lot more. Thanks again.
Sep 19th, 2009 at 4:37 PM
I have scoliosis and I'm very young. 19 degrees. I have to wear a night brace. I wanted to talk to other young girls who felt the same way I felt. If anyone wants to visit, they can click my name.
I can't believe the doctor told you you had 6 months to live. Your mother must have gone psycho.
.-= jude_fakename´s last blog ..Did you just say I have to wear a BRACE?!! =-.
Nov 7th, 2009 at 7:53 PM
I just wrote this about my spinal fusion surgery, I live in England so I didn't have the cost issue, but my surgery back in 2007 was extremely successful.
I know I moan about having scoliosis, it sucks, but despite all the risks I would totally recommend the surgery. I've pretty much finished my road to recovery.
And the scars are totally better than the sticking out shoulder blade I had before. =D
.-= Becky´s last blog ..scoliosis =-.
Nov 12th, 2009 at 3:03 PM
ouch. i have it too. not fun.
Nov 21st, 2009 at 6:26 AM
lots of people have had success with surgery, with the pain you are in it must be an agonising decision which only you can make. stay happy love and hugs samtattoos of butterflies
.-= samantha hern´s last blog ..Tattoos Of Butterflies =-.
Nov 21st, 2009 at 8:36 AM
To those I haven't responded to: I'm sorry: for some reason I'm not getting e-mail notifications about comments on this particular post. But I want to thank EVERYONE for sharing their story and advice. It really means a lot to me.
Becky: I'm on my way to read your post. I'm so happy you had good results from your surgery.
samantha hern: Thank you. You are a sweetie.
jude_fakename: I hope other younger people find your site. Yeah, my mom went "a little" psycho. Luckily she got me to another doctor ASAP!
Anya: Hurray! I'm so happy to hear your surgery went well. Thanks so much for stopping by.
Dec 14th, 2009 at 9:18 PM
awww. I feel your pain. I have scoliosis too. (HATE IT) Luckil, they got too the curve in time so I just have to wear a brace. But it is soo embarassing and hurts really bad. Maybe someday no one will have to face this monster called: Scoliosis.
Lots of hugs!
Dec 23rd, 2009 at 1:59 AM
Hi! My spine had a 40 degree curvature. I had my operation when I was 16 and it was the best I could do. I only had to use a brace for a week. I had a little pain after the surgery, yes (though I can't say it was unbearable), but believe me, it's so worth it!
I'm 27 now and ever since a month after the surgery I haven't had any pain at all and I didn't have to give up anything.
I think I have a 14 degree curvature now, but I don't even notice it, unless a take a good look in the mirror. And the best thing is: I don't ever think about it anymore! Best of luck
Dec 23rd, 2009 at 7:58 AM
Me! Aw, you're so sweet. I'm sorry you have to wear a brace. I remember like it was yesterday the pain and embarrassment. You sound like an awesome person, tho, so focus on THAT. This brace time will be over before you know it, and you'll be grateful for it. Hugs back to YOU!
caroline: Thanks for sharing your success story! I really, really need to hear these (as do others contemplating surgery). I'm so glad you've had such good results. And I'm sure no one notices at all. How I would love not to think about this anymore! Thanks again for sharing.
Jan 2nd, 2010 at 4:28 AM
Dear JD, I have been engrossed in this post for a while; finding it when googling about different gym classes and my scoliosis. I have 34 over 49, and my Dr says he avoids surgury… he is head of the Dept and in the SRS, and thinks I will do fine EVEN if I progress the typical 1 degree/yr. I am 44 so not rushing in to surgery by any means. I have begun working out at the gym – core/muscle machines, and yoga, and I have a tens from my PT, and I have gone off pain med. and am pretty hopeful. Just wanted to share that!
Jan 2nd, 2010 at 1:30 PM
Christina: Hey! Thanks so much for stopping by to comment. It's really helpful to hear from different people about their different situations and experiences. This is the first I've heard of a "typical 1 degree/yr." Hmmm. If I progress at that rate, I'll be at around 60 in 10 years. Blah. But we'll see. I believe exercise is soooo important, so good for you. And the TENS unit . . . bless mah soul, I'd die without it. Best of luck to you!!!
Jan 5th, 2010 at 11:24 PM
Thanks, JD! Yes, we keep on keeping on. I will try to let you know how my x-ray turns out in May after a year of working out.
Jan 7th, 2010 at 2:46 AM
Hi again– you know, I was wondering if the Dr. said "typicial" or just said, "even if it increases one degree a year" and maybe I read typical into it. Anyway, I hope I didn't alarm you. That's all; take care!
Jan 7th, 2010 at 8:43 AM
Christina: OH, ok! Well, either way, I won't freak out. I'm pretty sure everyone's different. Regardless, I'll ask my doc about it the next time I see him. Thanks!
Jan 17th, 2010 at 9:12 PM
I appreciate you posting about your experience. My daughter is 16 and will be having spinal fusion surgery in the next few months. She's going to have this done at a Shriners hospital, for which I am so very grateful. Her lower curve is 52 degrees, the upper only 25 and it's just a compensation curve. Amazingly, it's not real noticeable on her…her shoulders are straight so she appears to stand pretty straight. Only when she's wearing very tight fitting clothing is it really noticeable.
Can I ask how old you are now? I am so thankful for how far this type of surgery has come, and believe my daughter's life will be better for years to come because of it. She will lose some flexibility, which is the hardest thing for her to face because right now she's very flexible and athletic. I think this will help her in terms of surgery, she should do very well and since she's young, heal quickly. But she is facing 4-6 months without being able to play basketball, which will be hard on her. I pray she will eventually be able to play as well after surgery as before.
I think you should consider surgery with the pain you are in. I know a woman who is 69 years old and just had this type of surgery done…and she is doing just great!
Wish you the very best and thanks again for sharing!
Jan 17th, 2010 at 9:15 PM
OH and on the subject of braces…my daughter wore one for a just a couple months this fall before we let her quit because the pain it cause was just terrible. She actually has very little pain with her scoliosis, but the brace was almost unbearable. They are indeed torture devices. I think people who prescribe them and fit them should have to wear them for a while to see how they feel. And from what I've learned through research, they don't help people with the degree of curve she has. My daughter was not diagnosed until she was 15 years and 8 months old. Too late to do much through bracing anyway because she was pretty much done growing.
Feb 8th, 2010 at 3:01 PM
I am not an orthopedic surgeon but I am working for 6 years on producing a medical device which measure scoliosis without using the X ray. We have completed our research and we will start the production of the device which will be affordable to everyone because it will cost about $ 100.00.The concern parents should screen the children starting at grade 5 then grade 7 and 11
If the child has scoliosis it would be detected in a youg age and there are many modalities for curing scoliosis without surgery.
Please sedn me you comments
Feb 16th, 2010 at 9:08 PM
Thanks for replying, Vicki. And thanks for the consideration of surgery. I am 44 years old. I guess if they can do surgery on a 69 year old, I always have that option. I will get a follow-up x-ray in May, and will see if I have progressed in the last year or held steady. I guess it is just a personal decision, as in your daughter's case. When we saw my x-ray, my mother, whom I had invited, was upset we opted to not have the surgery when I was young (I wore a brace also, and yes, it was very painful). Then again, the risks scared me, and the hardware is quite large. I am doing ok at the moment and will look forward to the news in May. Again, thank you.
And Andrew, that device sounds great. We patients need so many xrays!
Feb 17th, 2010 at 9:13 PM
Hi everybody my name is Keena & im 16 years old i been diagnosed with scoliosis two years ago and that was the last time i went to the orthopedic doctor he said i had a 13 degree curve. I didnt feel it at all a while ago but now it hurts alot like i can barely wash my hair with out getting sharp pains in my back or shortness of breathe.. but im scared 2 go 2 the doctors! Im not a big fan of bad news i know no one is but i just hate the fatc that my back stops me from doing things i enjoy =[
Mar 27th, 2010 at 12:28 PM
Hi Keena,
I hope you have seen or made an appointment to see the Dr. by now. Fear can be worse than any news you might receive. Even if you find out your curve has progressed significantly, there are many exercises and stretches you can do to help. I just got the book Curves, Twists, and Bends– I can't recommend it highly enough.
Take care, Christina
Apr 17th, 2010 at 10:57 PM
Good to see someone raising awareness about scoliosis.
May 7th, 2010 at 7:38 AM
i dont think this scoliosis dont need acupuncture treatment. This needs to be done by a general operation to fix the crooked spinal cords.
May 9th, 2010 at 4:19 PM
You shouldn't put off seeing a doctor any longer. I had the same problem when I was 12. I was diagnosed, at 12, with about a 15 degree curve. The following year it had increased to 30 degrees and I was told to wear a brace. Being the hard-headed 12 year old I was, I refused to wear the brace or return to the doctor. Only a year later I began experiencing symptoms similar to yours. I couldn't sit up straight for more than a couple of minutes without severe pain and an almost complete loss of breath. When I returned to the doctor my curve was 69 degrees and my spine had began to twist my ribcage so severely I was losing lung capacity.
May 25th, 2010 at 10:06 AM
I am 14 with a 60 degree curve I am having the surgery in july I've noticed over the last few weeks that my neck and shoulders feel all knotted up haven't told the parents sick of doctor appointments
can't wait for it all to be overwith. On the other hand this is real scarey I've never had any kind of surgery so its weird I've only told my closest friends haven't even told my boyfriend yet I'm really concerned this is a major surgery I know my mother is worried about it but I trust the doctor we've chosen so I will post again before the surgery
May 31st, 2010 at 7:45 AM
Why not try chiropractic therapy? It's non-surgical and inexpensive. I'm sure it will help you with your scoliosis. Hope all is well with you.
We have a chiropractic clinic in Vancouver, you may take an appointment and we'll gladly explain to you every questions you're interested in.
Aug 21st, 2010 at 10:26 PM
My curve actually reduced 5 degrees in 18 mos… I did a lot of pilates and whatever seemed to work. I am off pain meds now at 45 degrees. Just wanted to give an update.
Aug 25th, 2010 at 8:57 AM
If you are here because you're worried about getting a scoliosis brace or are having trouble adjusting to it, I wrote up some helpful hints from experience. This info is all on my blog called talkscoliosis.com.
Nov 28th, 2010 at 7:42 AM
Hey, I'm 16, and have pretty bad scoliosis myself. I was diagnosed when I was 10, when my Mum realised that I couldn't sit straight when playing the piano. We didn't do much about it, but when I was about 14, I started growth spurting and it got worst. I was living in Cyprus at the time and it was only more noticable, as I was wearing strappy tops etc. all the time. I went to an orthapaedic surgeon, and after having x-rays etc. that showed a very prominent 4 C curvature of the spine, he decided I needed a brace. I wore a Boston Body Brace for two years, which you're right is an absolute torture device. It was pretty bad for me though, as remember I was living in Cyprus and so therefore 40 degree heat. Plus I'm prone to fainting, and so the result of falling rigid, because of my brace has resulted in broken teeth, mouth surgery and stitches on both sides of my head!! I had to wear it for 20 hours a day, but I did get used to it. Nevertheless, in some ways it actually made my back worst, as I weakened the muscles surrounding my spine significantly, and I couldn't support myself straight, for long periods of time, when I took it off. I had considered surgery, but desparately wanted to avoid it, and in my case I found a way to do just that. I flew back to England for a months worth of physio therapy, in London at the god send clinic SCOLIOSIS SOS. For seven hours a day for an entire month, you do specific exercises to strengthen the necessary muscles in your spine, so that they support your spine correctly. The difference in my posture, and appearance of my deformity is so much better. I'd reccomend the course to anyone! Seriously look into it before you go for the surgery!!! It's an expensive course but worth every penny. I have to do physio for an hour every day, but it's a price I'm willing to pay to avoid surgery. I hope this helps and good luck!
Nov 28th, 2010 at 9:35 AM
Freya! Wow. Thanks so much for stopping by to share your story. I'm sorry you had so much trouble with the brace (I never thought about it, but it makes perfect sense that the brace would allow the muscles to weaken), but am SO glad you found such a great program. And I'm sure you'll get maximum benefit from it because you are young. YOU GO, GIRL!
Dec 2nd, 2010 at 9:53 PM
To quote an infamous former Prez, "I feel your pain." But I also hear a great deal of humor and fortitude in your handling of the problem. As Lou Grant would say, "You got spunk." Back in my day (…I'm 57) they didn't adequately screen for the onset of scoliosis, and after a spurt of growth one summer I was wracked with pain and problems for the rest of my sketchy athletic career. I was a ranked junior tennis player, but the fatigue and uncertainty of scoliosis… the disappointing ups & downs… the fluctuations that can be brought on by weather, strain of competition, or simply bending over to tie your shoes, brought an end to my aspirations for tennis greatness before they began. I dropped out of a Big Ten school after being recruited and given a scholarship. Still in all, I've dealt with it over the years and found the best way to combat the malady was swimming. For me, it was a lifesaver. It has kept me in great shape. My brothers, all athletic in their youth, are fat and bloated from heavy beer drinking. Sometimes resistance, fighting against a problem like scoliosis for mere survival and a modicum of comfort, can produce in the long haul many benefits. I wish you well. And I enjoyed your blog. Would you be as entertaining were it not for the adversity?


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Last stop for Des Plaines oasis: It'll be torn down to widen tollway
BY ROSALIND ROSSI Transportation Reporter September 26, 2013 4:55PM
The over-the-road Des Plains Oasis along the Jane Adams Tollway (I-90) wil close March 16 and the structure torn down this year to make room for lane expansion that will extend to Elgin. | Sun-Times Media file photo
Article Extras
Updated: October 28, 2013 7:39AM
The over-the-road concession area of the Des Plaines oasis will be demolished in order to widen the Jane Addams Memorial Tollway under a plan approved Thursday.
The ground-level fuel stations and convenience stores operated by 7-Eleven will stay open on that stretch of Interstate 90 to travelers in both directions during the demolition work.
However, the oasis building will be shut down in April to prepare for the June removal of the over-the-road concession structure. It could take up to four months to remove the structure, a tollway spokeswoman said.
During the June demolition, the Jane Addams will see "occasional, 15-minute night closures of all lanes so girders can be safely removed,'' Illinois Tollway spokeswoman Wendy Abrams said Thursday.
"While the tollway had hoped to avoid removing the over-the-road portion of the Des Plaines oasis, relocating or rebuilding the facility would have been prohibitively expensive,'' Abrams said.
To widen the Jane Addams by one lane in each direction, the tollway had to buy out the 14 years left on a lease covering the Des Plaines over-the-road concession area, at a cost of $9.3 million. Plus, the tear-down itself will cost another estimated $3.6 million, Abrams said.
Eleven businesses that pay roughly $116,000 in annual rent to the Tollway will be displaced by the demolition , including a McDonald's, Subway, Sbarro, Starbucks, Baskin Robbins and Taco Bell, she said.
The fuel stations, car wash and convenience stores at oasis ground level that pay roughly $207,000 a year in rent will remain intact "into the next decade,'' but ultimately will be removed, Abrams said.
The Illinois Tollway board of directors Thursday agreed to pay SFI Chicago Tollway LLC $9.3 million in "termination costs" to end the portion of its 25-year lease covering the over-the-road Des Plaines concession area, tollway officials said.
Removing the over-the-road area clears the way for a fourth lane to be built in each direction on I-90, from O'Hare International Airport to Elgin. That Jane Addams expansion is needed to proceed with the Elgin O'Hare Western Access Project, officials said.
The I-90 Rebuilding and Widening Project will create eight lanes of traffic from the Kennedy Expressway to Randall Road, and six lanes from Randall Road to I-39. By the time it's finished, drivers should save up to 27 minutes on a trip from Elgin to the Kennedy Expressway, tollway officials say.
"The removal of the Des Plaines oasis is bittersweet to those of us who have visited there and consider the tollway oases to be an important part of our agency's history," Illinois Tollway Executive Director Kristi Lafleur said in a news release. "But, in our view, the tremendous benefits that will result from this expanded roadway – faster travel times, less congestion, reduced pollution and enhanced regional mobility – far outweigh the loss."
The tollway's master lease with SFI, which ends in 2027, includes all seven tollway oases, as well as maintaining and patching the pavement of all oases parking lots. Under a contract amendment approved Thursday, SFI agreed to contribute $8.5 million toward reconstructing the parking lots at the six other oases — or about half the estimated cost of rebuilding the decades-old parking lots, Tollway officials said.
Email: firstname.lastname@example.com
Twitter: @rosalindrossi

subset: commoncrawl


text:
After a brief (read: 1-day) hiatus, popular ROM management app ROM Manager has returned to the Play Store. It was originally removed for violation of Google Play's Developer Program Policies, specifically the subsection regarding in-app purchases. Koush, the developer of ROM Manager, had long included a PayPal upgrade option inside of the app, a feature which doesn't jive with Google's policy that apps on the Play Store must use the Play Store billing service exclusively for in-app sales.
Google removed the extremely popular app ROM Manager from the Play Store today for violation of the Google Play Developer Program Policies, specifically the subsection regarding in-app purchases, which requires developers to use Google's in-app billing system.
Koush, the developer of ROM Manager, had until now offered as an option (alongside the Google IAP system) upgrades to ROM Manager Premium from inside the free ROM Manager app using PayPal (or as a license on the Play Store), which pretty blatantly violates the policy in question.
If you're a frequent ROM flasher, then you already know the tools of the trade – ROM Manager, ClockworkMod Recovery, TWRP, Goo Manager, etc. – but now it's time to add another to the list: ROM Installer from JRummy. If you're not familiar with Rummy, he's been putting out top-notch apps for root users since the OG Droid days. He's responsible for killer tools like ROM Toolbox and Root Browser, among many others.
The Team Win Recovery Project (stylized "TWRP") is an alternative recovery software for various Android phones and tablets. TWRP tends to focus on newer, more interesting features, as opposed to the more established ClockworkMod recovery. A few TWRP fans have created a support app for users of the custom recovery and posted Alpha information to the XDA Developers forum, allowing users to install new ROMs, backup, restore, and wipe their device from within Android.
Update: Over the course of the evening, ROM Manager was updated yet again, to version 188.8.131.52 - this time adding support for the TWRP recovery, which is undoubtedly a feature many users have been wanting for some time. Just update ROM Manager in the Play Store and you'll have it.
ROM Manager, one of the most useful and versatile tools available for a consummate ROM-flasher, got an update today, bringing the app up to version 18.104.22.168.
Earlier this month, we took a look at famed Android developer Koushik "Koush" Dutta's newest app: Carbon. Having absolutely nothing to do with the heavily belated Twitter app of the same name, this Carbon is a backup tool for apps and app data. So, how's it different than Titanium Backup? It doesn't require root. To put it mildly, this is something that Android users have longed for since, well, always.
One thing that's always bothered me about making nandroid backups is having to keep them stored on my phone – and with the limited storage of the Nexus 4, this rings even more true. Thus, it's not uncommon for me to end up transferring backups to my PC in case I should need them again. Thanks to a new feature implemented into ROM Manager 126.96.36.199, that process just got a lot easier.
Wow, big day for root things on the Nexus 4 and 10, eh? First off, official ClockworkMod Recovery is now available for the pair, either directly from the CWM site or through ROM Manager, which was also updated today to support Android 4.2. While the latter can handle flashing the updated recovery, Koush himself advised users to flash via fastboot to avoid any potential issues with the process.
Koush also took it upon himself to update the Superuser application for 4.2, just until the original developer can get around to updating the official application in the Play Store.
If you've ever used CyanogenMod, then you already know it comes bundled with ROM Manager. That's the case for one reason: so users can quickly and easily pull updates to the ROM. However, this presents a problem of sorts. CyanogenMod is completely open source, but ROM Manager isn't.
Getting CyanogenMod builds onto an Android device has always been easy as pie, but who is going to say no to yet another, even simpler method? While redesigning the CyanogenMod Downloads page, the CM team recently added a really subtle ability to send downloads straight from the web right into ROM Manager - all with just one click, a-la Chrome to phone or Amazon's 1-click purchasing.
In fact, the change to the site was so subtle that it went unnoticed by us for a week until Koush posted this video to his YouTube account:
Brilliantly simple, isn't it?


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Whoah, you're at our level cap. Good job, you rock! Here, have some cake.
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Chat Room Directory
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Utopia is no more.
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Daily reminder to start the day with a complete breakfast.
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We should all talk in 1337
P3R50|\|4LL'/, 1 d15L1|<3 1337 5P34|<. 1 Ph1|\|D 7|-|@ 17 73|\|D5 70 b3 QU173 0B|\|0><10U5 4|\|D d1PhPh1(UL7 70 r34D.
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Kongregate is taking a heavy load
Originally posted by FullMeasureZam:kong can experience MY heavy load
kong can experience MY heavy load
Lose some weight, fatty.
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Should I get blue highlights?
You'd totes be hawt with blue highlights.
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Top 5 Website You Go On
Originally posted by Ruudiluca:1. Kongregate
2. Facebook
3. Ruudiluca
4. YouTube
5. Gmail
1. Kongregate
2. Facebook
3. Ruudiluca
4. YouTube
5. Gmail
New site: http://ruudiluca.com
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What's your favorite cereal?
nom nom nom
Topic: Kongregate /
Greg said that he'll give me a job as a game tester for my birthday. $50 an hour.
Took a fair bit of beer to persuade him, but it's a done deal.
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Should chemistry be banned?
I demand further research into crow cloning.
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Wh y arnt you doing something PRODUCTIVE
I am on the internet at 3:15am. I am producing brain damage, SO THERE!
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How many subscribers do you have on youtube
I uploaded the Smurfs theme tune. It got over 800,000 views. Then I deleted the video.
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shrek is love
How does Shrek get into his house?
IntrOGRE window!
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I just had a bit of water with my vegan tablet.
Topic: Kongregate /
Who is the Best Admin? (April 2014 Edition)
It's clearly Kongregate. Kongregate defines itself as the best.
Topic: Kongregate /
What is kong hiding from regular users.
What dark secrets could they be hiding?
I think that Gamestop is using Kongregate to develop mind-control devices.
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WINNERS! - adv0catus and RollerCROWster are the best forum posters on this site, and a goodbye from Sookies.
Originally posted by Rajesh1999:Originally posted by Ruudiluca:If I vote for myself, can that change the results?
No. The voting time is finished.
Originally posted by Ruudiluca:If I vote for myself, can that change the results?
If I vote for myself, can that change the results?
No. The voting time is finished.
Topic: Kongregate /
Chat for mobile version
I wouldn't mind an app just for the chat. :p
Topic: Kongregate /
Who is the best forum poster on this site? ENDS 13:00 GMT!
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Generic Tournament Name - SHAWN WINS
Not a fan of this game either.
I can get higher if I try…
Bad game is bad.
Topic: Kongregate /
How many kreds will you give me for this goat?
I have 286 kreds and nothing to spend them on.
Let's do this deal.
Umm… Yeah…
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New Kongregate Version: Guild Chat
The gear makes the grey part of the chat too spacious in my opinion. ;)
Other teams, prepare your buttocks.
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The AD1362 is a complete, precision 16-channel data acquisition system. The device contains two 8-channel multiplexers, a differential amplifier, a sample-and-hold with high-speed output amplifier, a channel address latch and control logic. The multiplexers may be connected to the differential amplifier in either an 8-channel differential or 16-channel single-ended configuration. A unique feature of the AD1362 is an internal user-controllable analog switch that connects the multiplexers in either a single-ended or differential switch that connects the multiplexers in either a single-ended or differential mode. This allows a single device to perform in either mode without hard-wire programming and permits a mixture of single-ended and differential sources to be interested by dynamically switching the input mode control.
|Content Type
|File Type
|AD1362: Military Scanned Data Sheet (Rev A, 08/1999) (pdf, 291 kB)
|Data Sheets
|AD1362: 16-Channel, 12-Bit Data Acquisition System Scanned Data Sheet (Rev A, 08/1999) (pdf, 431 kB)
|Data Sheets
|AN-1024: How to Calculate the Settling Time and Sampling Rate of a Multiplexer (pdf, 210 kB)
|Application Notes
ADI Warns Against Misuse of COTS Integrated Circuits
(pdf, 13 kB)
(Revised 1/03)
Invites Customer Participation in Creative Mil/Aero System Solutions
|Recommended Reading
Space Qualified Parts List
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This document lists 67 (240+) space level products that are available from Analog Devices. Many of the products listed are state-of-the-art data conversion and signal processing products that were previously only available as commercial or military Class B products. Through our Space Products Group and MIL-PRF-38535 certified Level V (Class S) facility, we are pleased to offer these products to the space marketplace.
|Aerospace Information
|Multiplexer Parametric Search
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|Glossary of EE Terms
Symbols and Footprints— Analog Devices offers Symbols & Footprints which are compatible with a large set of today's CAD systems for broader and easier support.
The USA list pricing shown is for BUDGETARY USE ONLY, shown in United States dollars (FOB USA per unit for the stated volume), and is subject to change. International prices may differ due to local duties, taxes, fees and exchange rates. For volume-specific price or delivery quotes, please contact your local Analog Devices, Inc. sales office or authorized distributor. Pricing displayed for Evaluation Boards and Kits is based on 1-piece pricing.


text:
Saturday, March 19, 2011
Thursday, March 10, 2011
Marquette on front page of ESPN.com
Monday, February 07, 2011
Wednesday, January 19, 2011
Unafraid to admit I'm a little afraid of the Bears
As a Packer fan, I'm not thrilled about playing the Bears. When it comes to rivalries as old as this one, it's not as simple as who is the better team. I love how well the Packers have been playing and I think they can win, but you never know what can happen in a Bears/Packers game. One of the teams could be horrible the rest of the season but come out with a victory in this game. There's pride and history on the line - that's so much more important that just a simple win or loss.
Aaron Rodgers was so effective against Atlanta due to his ability to hit some pinpoint passes. I don't think he'll be able to do that as effectively in the cold in Chicago. Footing was a huge issue in the Bears/Seahawks game and though they seem to have found a running game recently, the Packers have had problems on the ground all season and the likely-sloppy conditions aren't going to help. The Bears didn't seem to have the same footing problems as the Seahawks, so it is to be hoped that the Packers can figure out the "secret."
One of the Packers biggest negatives is Special Teams. It's so depressing to watch, really. When was the last time the Packers were a threat to break a run-back for points? There's just no threat of the Packers getting major yardage on kickoff and punt returns. That's a completely missed opportunity on McCarthy's part. This potent offense would have been even better if the Packers could have won the field position battle at any point this season.
They're going to have to hope they can keep Devin Hester in check and not give the Bears a short field the whole game.
That being said, the Packers are going to be UP for this game. Cutler managed a whole games against the Seahawks without being Jay Cutler and I can't imagine that will last for another 60 minutes, especially against the Packers secondary.
Monday, January 03, 2011
Tuesday, November 02, 2010
Rumor Mill: Brewers hire Roenicke
UPDATE: Tom Haudricourt says the rumor has been confimed by someone close to the situation at the Brewers. Ron Roenicke is the Brewers' new manager
It's the third time in about a month that we have a rumor that the Brewers have hired a manager.
This time the source is a writer for a Chicago newspaper who's last claim to fame was a Twitter meltdown on all things Minnesotan.
Once again it's sources saying the hire has been made, so take it with a grain of salt.
Roenicke has been with the Angels for the past 11 seasons and has never managed at the major league level. He did mange in the minors and has spent the past five years as the Angels bench coach.
The Chicago media is interested in the Brewers hiring situation because White Sox bench coach Joey Cora is one of the finalists. ESPN.com is reporting that Cora was told today that he finished second in the decision-making process.
Monday, October 11, 2010
Stepan makes a splash with major league debut
After leading his team in pre-season scoring, Stepan made the team out of camp and made a huge debut on Saturday.
He became just the fourth person ever to record a hat trick in his first NHL game.
The first goal came as a shot deflected off his stick into a defensive player and in to the net. The second and third goals came when Stepan scored twice 3:12 apart late in the second period to complete the hat trick and put the Rangers ahead 4-1.
Stepan was just the second Ranger to score three goals in his debut. Ron Murphy did it in 1955


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At this time of year, you seniors are probably anxiously awaiting award letters from the schools you applied to. While receiving an award letter is exciting, it's important that you understand how to read and interpret your awards. Your award … Continue reading
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Posts: 8,501
Joined 20-Oct-05
Gold Membership
Just checking in with everyone.
I can't believe that I am almost 25 weeks. Time totally flies when you have two other little ones to keep you busy. I had my checkup last week....waited 45 mins for five minutes with the dr. Next appt I have my glucose test. Yuck.
I've had some LOW blood pressure this time around. Makes me dizzy, headaches and tired. Other than that things are pretty good. How about everyone else?
Posts: 999
Joined 7-Dec-07
Glad you're doing okay GM.
I'm ok. I'm almost 24 weeks.
The babies are moving around a lot. I'm at the doctor or specialist every week. Tomorrow the regular doctor visit, next Wednesday the specialist for a growth scan.
I'm figuring the babies should be at least 1 1/2 pounds each. I can definitely feel them getting heavier. This is going to be some challenge walking come September. I really think I'll be delivering in September and not October, however, I'll get updates on that in a couple of months.
I have only gained 10 pounds since my 1st prenatal appointment.
Hope everyone is doing well.
A Phoenix rises . . . Zen Cairo Angel Phoenix 10-30-07
Twins!! Phinaeus Browne and Starling Lucine.
She came back with a friend. . .
Posts: 88
Joined 30-May-08
I am at 23 weeks my babys moments are getting stronger day by day i have gained too much weight ..about 20 pounds[:'(]
I have my appointment next week.. so far my baby is healthy ..i don't have any health problem except some leg pains and cold.
AP, are your drs wanting you to gain more weight? I have gained about 14 pounds total and all of it has been since about 14 weeks. I thought that with twins they want you to gain more. Not really sure though.
I can't imagine two little ones moving around inside me. The one that I have seems to always find my bladder and step down hard.
Let us know how your growth scan goes.
? Completely Complete ?
Posts: 5,831
Joined 8-May-08
Really TIRED!!! I just want to sleep all the time. I've been extra exhausted this week because i've been organising DD2's birthday party thats happening this Sunday.
Little baby kicks like crazy, dont remember my girls being this active in the womb....it makes relaxing harder. Dont have my midwife's app till the 8th july, i think.
But all has been good...
December '04July '06
October '08 May '10 September '11
The doctor did not say anything about me gaining more weight. I'm eating like a normal person.
Today I had orange juice. Decaffeinated iced coffee, cinnamon raisin bagel toasted with cream cheese and butter LOL,
half a blueberry donut (someone gave it to me, LOL, they actually gave me 2 whole donuts and I turned them down) then I had water, Pineapple soda and a footlong Subway BMT sandwich ( I was going to get a 6 inch, but my friend changed it to a footlong, LOL) it had ham,salami, pepperoni , lettuce,tomato, black olives, mayo. Followed by a chocolate chip cookie. That was lunch.
Then a frozen slushy from Burger King, when I followed a co-worker after work.
I haven't eaten anything for dinner.That may be why I'm not putting on as much weight, because I get tired in the evenings and I just go to sleep.But, it's not like I'm watching caloric intake. LOL
If the babies seem like they're not getting as big as they should be I'll up my food intake, however I am already pretty heavy so they may be eating offf me.
Posts: 958
Joined 14-Aug-07
Hi ladies!!
Time does fly...
I have a growth scan scheduled for next Tuesday as I have had elevated blood pressure issues in the past. My blood pressure has been relatively low for me too and I've been getting headaches and fatigue regularly. Baby is super active and packs quite a punch. I have managed to gain a whopping 2 pounds so far over my pre-pregnancy weight...mostly due to pretty bad m/s up until a few weeks ago. I'm sure I will catch up just fine as my appetite is greatly increased now.
I have spent the past 4 days on jury duty...we got released today and I am so relieved to be done with the case. It's hard to just sit in a hard chair for 4 days in a row hearing testimony. All I want to do is lay down and put my feet up.
Glad to hear everyone else is doing well. We are going to start working on the nursery next weekend as we are leaving for a trip to the coast tomorrow. I can't wait to start getting the nursery in order so I can sit back and relax during the third trimester.
Posts: 1,295
Joined 3-Jan-08
Kristen, Loving my Dh and 9yo 7yo 5yo 2yo newborn
Posts: 3,558
Joined 30-Jun-06
I'm not doing too good personally. I just got out of hospital last Thursday after 8 days due to my kidneys being screwy. Feel a bit like I am falling apart (blood, bones, lungs, hips/pelvis and now my kidneys) and scared of what's going to come next. In a way it's good though as I'm really appreciating every moment of this pregnancy as the bad health has reaffirmed my need to stop now. Our family is definately complete and it seems so perfect that we will be ending it in this way, with four boys and two girls. Like a dream come true.
I will be finding out tomorrow if I need crutches to get about... And should be finding out the following week if I am going to be able to have my home water birth or not.
Other then that we are beginning to decorate the kids rooms and move them about! I am really excited about that, although DH won't help me with it so it's going really slow in like half hour slots before my energy levels run out.
Posts: 516
Joined 23-May-08
Glad to hear all the good news. Will keep you in my Prayin4Pink.
I've been doing pretty well, aside from the emotional rollercoaster I've been on lately. I haven't gained any weight (don't freak, I was Very Plump pre-pregnancy and have been eating much healthier - last visit he weighed over 1lb 1/2 which was right on track). Baby boy's been quite active for a while now. To the point I can see it from watching my tummy.
Like a PP mentioned, I have to do my glucose test next week so keep me in your prayers for good results. Then I believe I'll start my every 2 weeks visits. I can't believe it....It's really getting close.
GL everyone
At my 24 week growth scan.
Twin A- boy is 1lb 9 oz
Twin B-girl is 1lb 11oz
They both seem to be doing well and are moving a lot.
It's time for my sugar test, etc.
AP, sounds like the babies are a good size. That's great!!!
Posts: 2,677
Joined 14-Dec-06
hey everyone
aww AP your babies sound good sizes hun
prayingforpink- sorry you had a tough time lately hunni
Well ive gained the most weight then i have gained 21lbs ARGHHH but im still wearing size 10 jeans although i cant do them up but i seem to be all bump my bump really sticks out haha all of my babies have big big so i expect this little lady will be too will have a shock if shes under 8lbs lol
Hey ladies are you getting strech marks. I am at week 26 and won't have any so far but curious to know what's your situation.
this is my first pregnency so i don't know what's the possibility of getting them in the rest of my pregnency.
It depends on your skin type. I had NONE with my first child and very minor ones at the bottom of my belly with my second. The minor ones that I got happened in the last two weeks of the pregnancy....annoying that I made it that far without any. Some people's skin types are just more prone to them I think.


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Four Iowa Communities Selected As First Blue Zones Project™ Demonstration Sites
Wellmark Blue Cross and Blue Shield chairman and CEO, John Forsyth, and Healthways President and CEO, Ben R. Leedle, Jr., today joined with Iowa Governor Terry Branstad and Blue Zones ® founder, Dan Buettner, to introduce Cedar Falls, Mason City, Spencer and Waterloo as the first Blue Zones Project™ demonstration site communities in Iowa.
The selected communities will receive assistance from national experts to develop and implement a blueprint for making permanent environmental, social and policy changes that transition people into healthier behaviors that can lead to longer, happier lives.
Governor Branstad said, "I'm extremely proud of the communities selected to become demonstration sites. The leaders in these communities have shown they are ready to make substantial changes to improve the environments where they live, work and play. Communities will share their experiences and successes with other communities in an effort to transform all of Iowa into a place where people live longer, healthier lives."
The Blue Zones Project is based on Blue Zones principles developed by Buettner and is the centerpiece of the Healthiest State Initiative to make Iowa the healthiest state by 2016 as measured by the Gallup-Healthways Well-Being Index ®. Blue Zones employs evidence-based ways to help people live longer, better lives by taking a systematic, environmental approach to well-being, which focuses on optimizing policy, social networks and the built environments where people spend their time.Wellmark's Forsyth said, "The enthusiasm and passion of Iowa communities to improve the overall health of our state is beyond exciting, and I'd like to congratulate the people of Cedar Falls, Mason City, Spencer and Waterloo. They recognize that by making comprehensive changes that address overall well-being, they are leading the way toward making Iowa the healthiest state in the nation." The progress of the demonstration site communities will also be measured using the Gallup-Healthways Well-Being Index, the first-ever daily assessment of U.S. residents' health and well-being.
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Who Is Bija Coaching
Barbara Christensen created Bija Coaching in early 2001 and has
been helping clients around the world ever since. From helping women
to redefine their business, lives and relationships; to helping
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Barbara is an ingredient guru, and certified personal trainer, sports nutrtionist, Holisic Lifestyle and Wellness Coach and always there to support her clients with the cutting edge training programs, and motivation that they need to success.
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Fitness & Exercise
Smartphone Apps Can Make Workouts More Fun
By Dennis Thompson
HealthDay Reporter
FRIDAY, May 31 (HealthDay News) -- You're jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and your heart is pumping. Your legs feel like they couldn't carry you any faster.
And then you hear the groan of a zombie over your right shoulder. It's sprint or be eaten.
The zombie apocalypse isn't upon you. You're just taking part in the latest fitness craze -- smartphone apps that make a fun and interactive game out of your daily workout.
Software developers are taking advantage of smartphones' advanced technology -- GPS, accelerometers, MP3 players -- to create "immersive" fitness games that appeal to both avid and reluctant exercisers.
It's part of an overall trend in the fitness industry toward making your daily workout "a fun experience rather than something you have to do," said Jessica Matthews, an exercise physiologist for the American Council on Exercise.
"We are attempting more 'play' opportunities as opposed to working out, basically getting people to move and having fun while they are doing it," Matthews said, noting that fitness instructors are being encouraged to include game play in group and one-on-one exercise as well.
One popular fitness game app, Zombies, Run!, places you in the role of a supplies runner for a walled community trying to survive against the walking dead.
During your run, the game's surprisingly complex story unfolds through your headphones. You "pick up" supplies for the community as you jog along. At certain intervals, you're alerted that zombies are nearby, and if you don't pick up the pace you'll have to pitch some supplies to keep from being caught.
The game doesn't end once your jog is over. After your workout, you can use the supplies you picked up during your run to fortify your community. The GPS statistics from your run are uploaded automatically to the game's website, so you can review your average speed and the estimated calories you burned.
Other fitness game apps place you in different scenarios.
BullDash, for instance, puts you in the middle of the running of the bulls in Pamplona, Spain, with immersive audio propelling you forward lest you receive a taste of the horns. Fit Freeway makes you the engine of a race car that you drive while on a treadmill or elliptical machine. The phone's accelerometer picks up the motion of your stride -- the faster you go, the faster your car goes. You tilt the phone left or right to steer.
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- CSRC Home
- About CSD
- Projects / Research
- publications
- news & events
The Computer Security Division's (CSD) Computer Security Resource Center (CSRC) facilitates broad sharing of information security tools and practices, provides a resource for information security standards and guidelines, and identifies key security web resources to support users in industry, government, and academia.
CSRC is the primary gateway for gaining access to NIST computer security publications, standards, and guidelines plus other useful security-related information.
December 16, 2014
Draft NISTIR 7621 Revision 1, Small Business Information Security: The Fundamentals; is now available for public comment.
Comments Deadline:
February 9, 2015
December 12, 2014
NIST announces the release of Special Publication 800-53A, Revision 4, Assessing Security and Privacy Controls in Federal Information Systems and Organizations: Building Effective Assessment Plans is now available.
November 21, 2014
NIST requests your comments on a revision of Special Publication 800-90A, Recommendation for Random Number Generation Using Deterministic Random Bit Generators.
Comments Deadline:
December 31, 2014
November 18, 2014
Draft Special Publication 800-171, Protecting Controlled Unclassified Information in Nonfederal Information Systems and Organizations (Initial Public Draft).
Comment Deadline:
January 16, 2015
Cybersecurity for Direct Digital Manufacturing Symposium
February 3, 2015
NIST, Gaithersburg, MD
2015 FISSEA Conference
March 24-25, 2015
NIST, Gaithersburg, MD
November 2014
Cryptographic Module Validation Program (CMVP)


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HTML Paragraphs
HTML documents are divided into paragraphs.
HTML Paragraphs
The HTML
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HTML Display
You cannot be sure how HTML will be displayed.
Large or small screens, and resized windows will create different results.
With HTML, you cannot change the output by adding extra spaces or extra lines in your HTML code.
The browser will remove extra spaces and extra lines when the page is displayed.
Any number of spaces, and any number of new lines, count as only one space.
This paragraph
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but the browser
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The Poem Problem
My Bonnie lies over the ocean.
My Bonnie lies over the sea.
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The HTML
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The HTML
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To display anything, with right spacing and line-breaks, you must wrap the text in a
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BOXING: Australian boxer Damien Hooper has assured Chef de Mission Nick Green that he will not wear a t-shirt bearing the Aboriginal flag again during his Olympic competition.
Hooper wore the t-shirt as motivation before his winning bout against Marcus Browne on Day 3 of the Games.
This contravened International Olympic Committee rules, but quick action by the Australian Olympic Committee has averted any possible sanction against the 20-year-old light heavyweight from Canberra.
Green told a media conference that Hooper had looked him in the eye and said he would not wear the t-shirt again.
"Damien is a terrific kid and we know he has a proud indigenous heritage," Green said.
"Yesterday, he's indicated to me, as extra motivation because he was fighting a very strong opponent , he wore an indigenous t-shirt on to the field of play.
"He was unaware that was a breach of rule 50 under the IOC guidelines.
"I've had a talk to Damien this morning, and he was extremely apologetic. He has confirmed with me that it was a 'one-off' and that he won't do it again.
"He was very remorseful for what he has done, and has learned his lesson, and in this instance the IOC will not be taking it any further."
When pressed further whether Hooped had been warned by Australian officials about wearing the t-shirt, Green said he was not aware of those circumstances.
But he stressed: "Damien looked me in the eye this morning and said he will not do it again."
Green said Hooper was well aware of the innocent mistake he had made.
"As I said to other athletes earlier in the week, this is an important part of his sporting career right know.
"Athletes don't need any external distractions while they're fine tuning their preparation. I said to Damien he needs to get those distractions out of the way and just focus on his competition."
Hooper is scheduled to fight Russia's Egor Mekhontcev in the round of 16 on Day 8 of competition (Saturday, August 4).
Stevens in London


text:
Adhia succeeds G S Sandhu, who has been appointed as the Chairman of the National Authority for Chemical Weapons Convention.
More than half the netizens in India are early adopters of technology and have highest loyalty towards financial services providers, says an online survey.
Centrum Capital, promoted by Chandir Gidwani, has beefed up its lending activities and recently capitalised and started a NBFC.
"PTC India Financial Services Ltd is a 'BUY' call with a target of Rs 60 and a stop loss of Rs 47."
"The transaction has opened the doors of Sub Debt transactions with other MFI's in future by SIDBI," Ujjivan managing director said.
This is the third secy level change in the Finance Ministry after Former Revenue Secy Rajiv Takru was shifted to Dept of North Eastern Region.
In addition to helping launch new brands and categories online, the loans have helped cos buy more stock and increase sales on e-commerce marketplaces.
'Now on the cyclical side, the clear call that the market was taking was that there is going to be a recovery in the cyclical probably faster than what lot of people felt.'


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Search CCSD:
In emergency situations involving students who are unwilling or unable to seek help on their own, faculty members may call any of the following offices:
Most students experience significant changes in their lives while in college. They may leave their homes, communities, and even familiar cultures to come to Newark and live somewhat independently, often for the first time. All students must manage the special challenges of academic life. Undergraduate students typically confront important educational, career, and personal decisions while developing a personal identity that marks their maturation from adolescents to young adults. Returning adult students often have to cope with the competing demands of family, work and college. Graduate students may experience stress from all of these sources. Under such difficult circumstances, students may seek the assistance of others.
While many students handle these transitions by themselves or with family and friends, a growing number want or need help beyond what their support systems provide. For many years at the Center for Counseling and Student Development, we have seen a steady demand from students for counseling services. Last year over 9% of the full-time undergraduate and graduate student population came to the Center for help. There is also evidence to suggest that non-traditional students and those belonging to racial and ethnic minorities may have unique difficulties in adjusting to the University. For these students, counseling services may be especially helpful.
The number of requests for consultation from faculty members has increased dramatically over the past several years. The Center welcomes this concern from faculty members for the well-being of the students and offers the following information for guidance.
The reasons that individuals seek help are as varied as people themselves. These may range from wishing to solve a longstanding problem to desiring to enhance one's personal development. In any case, the following indicators might be useful in deciding whether or not to refer a student to the Center for Counseling and Student Development. To prevent possible over-interpretation of a single or an isolated behavior, it is advisable to look for clusters of signs which appear at approximately the same time.
The stress of academic, social, family, work, and/or financial concerns are often interrelated and may result in a student turning to a faculty member for help. In fact, anyone who is perceived as knowledgeable, caring, and trustworthy may be a potential resource in times of trouble.
Faculty members are often in a good position to identify students who are troubled. Timely expressions of interest and concern may be critical factors in helping students solve problems that are interfering with academic survival and success.
The Center for Counseling and Student Development provides consultation services for students, staff, professionals, and faculty. These consultations often focus on a concern for an individual, behavioral problems which occur in classrooms, or other issues that may have important psychological dimensions. The staff will attempt to respond to requests for consultation as soon as daily schedules permit. Please tell the receptionist if you think the situation is an emergency requiring immediate attention.
Not every student needs professional counseling. Sometimes simply listening and offering encouragement and empathy can help a student feel understood. If you want to let a student know that his or her concerns are normal and expected, be sure not to minimize the problems in doing so. What is a simple solution in your view may be harder to imagine for another person.
If distressing circumstances are affecting a student's well-being or ability to make satisfactory academic progress, a referral for counseling may be in order. Referrals are usually indicated in the following situations:
When a faculty member determines that a student might benefit from professional counseling, it is usually best that the student be spoken to in a direct, straight-forward fashion in which concern for his or her welfare is shown. It is recommended that faculty make it clear that this suggestion represents his or her best judgment based on observations of the student's behavior. Specific feedback about behaviors of concern is recommended. Above all, it is not advisable to attempt to deceive or trick the student into seeking counseling.
Except in emergencies, the option must be left open for the student to accept or refuse counseling. If the student is skeptical or reluctant, simply express your acceptance of those feelings so that your own relationship with the student is not jeopardized. Give the student an opportunity to consider other alternatives by suggesting that he or she might need some time to think it over. If the student emphatically says "no," then respect that decision, and again leave the situation open for possible reconsideration at a later time.
If the student agrees to the referral, you may call the Center for Counseling and Student Development (831- 2141) to make an appointment. In some cases, the student will prefer to make the appointment. In either case, the student's first contact with the Center will be an assessment appointment in which the student and the counselor make decisions about the type of help needed. Assessment appointments are usually scheduled within several days of the student's request to be seen at the Center for Counseling and Student Development. Students requiring immediate help are seen on an emergency basis. You should follow up with the student at a later date to show your continued interest even if he or she did not accept your attempted referral.
It is important for members of the University community to understand that the interviews conducted at the Center for Counseling and Student Development are confidential in nature. Information about those interviews or the content of such interviews cannot be released except upon a student's written request, in circumstances which would result in clear danger to the individual or others, or as may be required by law. The Center adheres very strictly to this policy.
If a faculty member is interested in a student's contact with the Center, information can best be obtained directly from the student. It should be noted that students are not bound by the same promises of confidentiality that professional psychologists are obliged to keep.
In some instances, a student may want the Center to share certain information with a faculty member. This can be done by the student giving the Center a written authorization which specifies the purpose and the content of such a disclosure.
All students eligible to pay the Student Health Fee are entitiled to a thorough assessment and recommendation for couseling. Both the counseling and psychiatric services of the Center for Counseling and Student Development are intended to provide short-term assistance to students in dealing with personal, career, and educational concerns which may be barriers to their academic progress.
After an initial assessment of a student's concerns, the psychologists and/or psychiatrists will determine if an individual's needs may best be met by the Center's services or are beyond the scope of those services. In the latter cases, such individuals will receive a referral to other sources of assistance, on or off-campus.
The Center does not provide forensic services that involve litigation or require court testimony.
Center for Counseling and Student Development psychiatrists may prescribe medications to assist students engaged in the counseling process. Students who are receiving counseling services from off-campus sources should use those service providers for desired or required medications.
The Center for Counseling and Student Development, in conjunction with the Bank of America Career Services Center, offers a wide variety of career development services to University students. The Center attempts to help students make realistic assessments of their interests, values, and abilities and gain useful information about academic majors and the world of work. At the University, faculty members or other specially trained personnel act as advisors for undergraduate students. Students who come to the Center seeking such advisement are referred to faculty members, academic departments, and/or various advisement centers on campus.
Sources of assistance for students are not limited to professional counseling, but may include referral to a physician, the Office of Residence Life, Office of the Dean of Students, parents, a resident advisor, a member of the clergy, etc. For this reason, knowledge of people, offices, and agencies that can be of service to the student is of primary importance. Students become discouraged and frustrated when they feel passed along from office to office without receiving the assistance needed. If you are unsure of the appropriate place to send a student for specific information or help, call the Center for Counseling and Student Development (831-2141) for information and consultation as to the various sources of help on campus.
The mission of the Center for Counseling and Student Development is to foster student learning by promoting psychological well-being so that students can be more successful in their academic, personal, and career pursuits. The activities and programs of the Center are intended to help with one or more of the following: reducing psychological symptoms, coping with life events and developmental tasks, improving interpersonal skills and relationships, and increasing self-knowledge and problem-solving ability. Essential to the Center mission is promoting equality and respect for individual and cultural differences. Consultation services are available to the entire University community, whether to enhance student well-being, to increase the understanding of student culture, or to improve the ability of faculty and staff to meet student needs.
Center for Counseling & Student Development
261 Perkins Student Center, Newark, DE 19716
Phone: 302-831-2141
Fax: 302-831-2148


text:
Any drivetrain can work when the trail is flat and the sun is out. When things get gnarly, you need a drivetrain that can really deliver. The new Shimano XT group is built to last. Ride in the rain, in the mud, beat it, bang it, crash it, and it still keeps on kickin'. This model is designed to work with the new Dyna-Sys 3x10 drivetrain, giving you smoother shifting and more gear combinations than ever before.
Item No. » SH-XTDM
Nashbar No price available.
Sorry, this item is Out of Stock. You can still order it and we will ship it to you as soon as it comes in.


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Product Description
What are the benefits of being a SMAK Kit Member?
You get an exclusive set of stamps delivered to your door EVERY MONTH at an Exclusive Membership price.
You receive a free gift every month with your kit!
You get free shipping on all your orders all month long at Unity. You can use your shipping coupon code on all orders over $20.00. Our International members enjoy discounted shipping on retail orders as well.
You can purchase ANY past SMAK Kit for the membership price of $26 + shipping. As opposed to $45 + shipping, which is the cost for non-members to purchase past Kits.
What is the cost of the SMAK?
$26 plus $5 Shipping for U.S. {$12 Canada & International Shipping}
What kind of stamps are these?
Red Rubber at its BEST! Unity manufactures ALL their own stamps RIGHT AT Unity Stamp Company! Made RIGHT HERE in the good ol' USA. Each stamp is pre-cut perfectly by our SWISS CNC machine. The stamps are mounted on cling foam – and can be used with ANY acrylic block! You will LOVE them! Ask our current customers!
When will my kit ship?
Kits are automatically shipped 3 days after your payment is processed and on that SAME DAY each month residually. If you would like to change your payment date in order to receive your kit at an earlier time, please contact firstname.lastname@example.com.
What methods of payment do you accept?
Unity Stamp Company currently accepts Visa, MasterCard and Discover via your online subscription.
How does the SMAK Membership work? Please read carefully.
Our SMAK subscriptions are recurring – monthly. You will automatically receive your very own SMAK Kit each month until you wish to cancel your subscription.
If your credit card is denied or expired, please contact us with a NEW number immediately, as we will have to charge a $5 processing fee for denied or expired credit cards.
Is there a membership commitment?
Yes. The Unity Stamp Company SMAK Kit requires an initial 3 month commitment. After 3 months, you may cancel at anytime. If you cancel before the 3 months has been filled there is a $25 penalty fee. You will be billed via SNAIL MAIL for all kits that were not able to be automatically processed through our subscription billing. You must cancel your membership 5 days prior to your payment being automatically processed.
Can I skip a monthly kit?
No. We do not allow skips on the SMAK. Once you sign up for a subscription, you must receive the SMAK each month for 3 months. Be sure to cancel PRIOR to your payment date to allow for our staff to cancel your membership billing.
Can I purchase any of the past SMAKs?
Yes! As a member, you are able to purchase PAST kits at the membership price of $26 + shipping. Non-members can purchase the past SMAK Kits for $45 + $6.95 shipping. You will find them listed on our website HERE!
When will my credit card be charged each month?
Your card will be charged the moment you sign up and will be processed on that SAME DAY each month residually. If you would like to change your payment date, please contact email@example.com. Your kit will NOT be shipped out until your payment clears our credit card merchant.
PayPal Sign ups: The day that you sign up for your Kit of the Month is the DATE that you will be charged each month forward. Example: If you sign up on the 13th of the month – you will be charged on the 13th of the month EACH MONTH FOLLOWING that sign up date. Your kit will NOT be shipped out each month until your payment clears to the Unity PayPal account.
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This is a recurring subscription, which means it does not end until you notify us. If you wish to STOP your subscription to our SMAK – simply send an email to firstname.lastname@example.com 5 days PRIOR to your payment date. Please include in the SUBJECT LINE: Cancel my SMAK Kit.
You must cancel your membership by 5 days prior to your payment date or you will receive and be billed for that months kit. Example: If you signed up on the 10th of the month – that is the date your payment is processed – you MUST CANCEL by the 5th of the month to ensure your card or PayPal account will not be charged.
Please Note: We DO NOT refund completed payments or accept RETURNS of SMAK. When you OPT to cancel your Kit, it ends with your NEXT scheduled payment. Weekend and Holiday cancellations do not happen until the next business day – please keep that in mind.
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If you have any changes to your subscription, such as an address or name change, please contact us right away by sending an email to email@example.com
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Of course we do! Please be aware that First Class Mail International does not provide tracking numbers. Unity Stamp Company cannot be responsible for the package once it is shipped. If you would like to include a tracking number and insurance you may choose to upgrade your shipping to USPS Global Priority Mail. (International and Canadian orders – please allow 2 – 4 weeks for delivery).
What if my shipment is damaged?
Please email email@example.com within 5 days of receiving your damaged kit.
What if my kit is lost or stolen?
We are NOT responsible for lost or stolen packages. In this case, you will need to take it up with your local delivery person.
Other problems or questions? Please email firstname.lastname@example.com