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DIS Veteran
Join Date: Jul 2010
Location: Michigan
Posts: 674
First trip dining Gluten Free
Well, I suppose an introduction is in order. I've been to "the World" a few times, but I've never done it while being gluten free. I'm lost as a n00b! Technically, we're Paleo at home, but when I travel I find I can live with everything except Gluten. I'd like to avoid wheat as much as possible, even if it means I have to eat white potatoes, rice and corn (among other things) as alternatives to wheat products.
While perusing the helpful threads here and across the web, I've formed a few questions.
Thanks so much!
WDW (Dolphin/FW) February 2014; WDW (POP) March 2013 (F&G);WDW (ASsp) January 2013;WDW (POFQ/FW) May 2012 (SWW); WDW (FW) February 2012; WDW (POFQ) November-December 2011 (MVMCP); WDW (POFQ/FW) February 2011; DLR (GCH) August 2010; WDW (WL) Spring 2002; WDW (WL) August 1997; WDW (WL) July 1994; DLR (DLH) Mid 90's; WDW July-August 1991; WDW March 1989; And a couple more for good measure!
DIS Veteran
Join Date: Jul 2012
Location: Richmond Va
Posts: 568
Since discovering I have Celiacs last April I was worried about my Disney vacation that took place in Septembet until I found out you can add your allergy( or items you wish to avoid) to your ADR. When you arrive usually they flag your table in some way and you are unable to order anything until the chef has come to talk to you.
Quick service is similar, only when you get to the front you tell them your allergy and they call for a supervisor. They advise you what can be eaten and then take your order and make it in a seperate kitchen.
You can eat gluten free almost anything somewhere in the world. O'Hana has amazing gf bread. Boma( and the food court in Port Orleans anyway) have pretty good waffles. Kouzzina has amazing pita bread that you would not believe are gf. 50's Prime Time has a pretty good gf meatloaf.
As far as counter service goes in the magic kingdom most QS restaurants have a gf bun for their sandwiches and burgers. Pinocchio's Village Haus has a gf Pizza, it is the Amy's brand and I suggest you try one before spending the extra on it in the park as it was only so-so, but it is still pizza. We did not really eat cs at the other restaurants we ate at the electric umbrella? At Epcot and same deal as MK. Gf bread. All the cs we ate had a seperate dedicated fryer for French fries and a gf brownie or cookie as a dessert option along with the fresh fruit. I liked the cookie better than the brownie but most of the service people said they liked the brownie better so if you get the opportunity try both!
DIS Veteran
Join Date: Jan 2013
Location: FL native, NC transplant
Posts: 528
We are Paleo at home, too, and I haven't found very many reports about DW online from Paleo bloggers. Nom Nom Paleo posted her trip to Disneyland last year and there are photos of what she ate; it might be a good jumping off point. I do have physical reactions to corn and gluten, so I plan on avoiding that as much as possible. I have also seen on other message boards that some people let the chefs at TS restaurants know that they don't eat grains and they will gladly substitute extra vegetables for pasta or rice. I'm assuming you can order things like burgers on a bed of lettuce instead of a bun, but I'm not sure. I'm also planning on bringing Larabars and some homemade muffins and cookies on our trip, and either bringing things like almond butter and jerky from home or stopping at Publix. Garden Grocer will deliver groceries to your hotel for a fee, so that might work, too. Hope someone else has some other ideas, I'd love to read them!
I was traumatized as a child by Magic Journeys and The Haunted Mansion. **I have a LGMH with me at all times.** {Is it Podcast day yet??}
Join Date: Dec 2009
Location: The home of the Buckeyes! 975 Miles too far away from Epcot.
Posts: 3,310
As I type, I'm eating my coconut flour zucchini muffin that I made the other day
We're gluten free and soy free, and have been GF and SF at WDW (September 2011). It wasn't hard being gluten free... what WAS hard was being GF/SF AND vegetarian (review in my siggie). Now that we're no longer vegetarian, it'll be SO.MUCH.BETTER next trip. Seriously. Paleo folks shouldn't have a problem finding food. Snacks might be tricky, but that's tricky to find at home too, unless you make them .
We're *mostly* paleo at home, though we do eat dairy (raw cheese, goat milk yogurt, you know the drill) and rice or corn on occasion. But so far today, my eggs and greens omelet and my coconut flour zucchini muffin have all been paleo . When we go back in September, we're going to do the following things...
We're renting DVC points for a studio at BWV, so we'll have a small kitchenette. Keep fresh fruits and veggies in the fridge, and if the fridge works well, get some organic yogurt and eggs from Publix or Whole Foods. Bring a couple "real" bowls and plates in the suitcase to make microwave eggs. I've never done this (I don't own a microwave) but my dad does so I'll ask him how he does that.
Make and freeze coconut flour muffins for snacks. Keep in fridge in room.
Pick up some Larabars from Publix or Whole Foods. Hubs will want some GF bread (probably Udi's) so we'll pick up some of that, too. Whatcanyado.
Bring along some chia seeds, nuts, coconut, dried fruit, etc.
As far as eating at restaurants, we'll just stick to meat and veggies or salads but we'll be pretty relaxed about having a gluten free roll with dinner, or getting some Enjoy Life cookies as a snack since those are available in the parks. Breakfast will be in the room, we'll bring our own snacks and probably our own lunch, too.
Me- DH- ~*~My "hippie" blog~*~ Allergy Food Pictures Thread
FIRST ride on TOT Video World Showcase Passport Video : Embarrassing WDW Parasailing Video Pick A Pearl EPCOT Video
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DIS Veteran
Join Date: Jan 2013
Location: FL native, NC transplant
Posts: 528
DIS Veteran
Join Date: Apr 2012
Posts: 695
My DS age 7 and myself are gluten free and we had an awesome time at Disney! Oh my goodness....I don't want to vacation anywhere else. They catered to our needs so well and the gluten free foods did not cost more. My son loved the gluten free chicken nuggets and fries-a real treat for a kiddo who had never been out to eat! We did Chef Mickey's and Whispering Canyon Cafe and mostly ate quick service at Wilderness Lodge or in the parks. We also brought our own bread in our suitcase and larabars, protein bars for snacks and had Garden Grocer deliver an order to our room. Garden Grocer could even get gluten free cereals, almond milk and glutino pretzels for us.
Join Date: Aug 2011
Location: New England
Posts: 140
We are a gluten free family who has traveled to the World both as a gluten free family and a couple times before. We have had plenty of options at both TS and QS locations. Some of our favorites for QS were Sunshine Seasons, Cosmic Rays, Flame Tree BBQ and ABC Commissary. We also had no prblems eating at resort food courts and found plenty of options no matter where we went. There are a lot of gluten free sites that can help you plan but this one is the best I think: http://glutenfreedairyfreewdw.blogspot.com/
I am pretty sure that she is on DIS as well.
Also, the Dole Whip is gluten free, so you should be just fine
Port Orleans Riverside~September 2010
Port Orleans Riverside~January 2011
Pop Century~January 2012
Pop~October 2012
AoALM~October-November 2012
Port Orleans Riverside~October 2013
POFQ~December 2014
http://livingontheprimrosepath.blogspot.com/ LETS TALK GLUTEN FREE DISNEY
DIS Veteran
Join Date: Aug 2005
Location: Indiana
Posts: 4,889
I'm wheat/dairy/egg free among others (boo) and I ate like a queen at WDW. My reviews are linked below in my signature and there is a directory in the first post if you are interested in reading about a particular restaurant. We were in Orlando for 14 nights, so there is a lot there.
Me, DH, DS21 DS18 DD12 DS9
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DIS Veteran
Join Date: Mar 2006
Posts: 3,460
I am gluten/egg/soy/peanut/tree nut/shellfish/sesame/coconut/oat free and I ate soooooo well at Disney.
I literally ate until I was in pain some days! haha. There was just so much amazing food that I could eat.
Some of my favorite places were:
Crystal palace (salmon, beef, ratatouille, sweet potato chips, mashed potatoes, beet salad, cucumber salad,....plus more)
50s Prime Time (salmon with mashed potatoes and asparagus)
POP Century Food court (allergy free chicken tenders and mickey waffles and fresh sauteed veggies and gluten free pasta)
We also ate at the Plaza, 1900 Park Fare, and Sci Fi. ALl of our experiences were amazing!
All Star Sports (2007, 2008); All Star Music (2001); Caribbean Beach (1992, 1994, 1996, 1997, 1999); Coronado Springs (2004); Port Orleans French Quarter (2007); Port Orleans Riverside (2014); Wilderness Lodge (2006); Pop Century (2010, 2012); Saratoga Springs (2013); The Contemporary (2013); Grand Floridian (2014)
DH thinks I'm funny -- but I tell him it's like a hobby!
I found myself checking for new posting while I am at work, at home, doing homework
I have LOTS of really nice Disney loving friends
Join Date: May 2001
Location: Chicagoland
Posts: 10,326
I am Celiac and I called the WDW special diets folks at 1-407-824-5967; I spoke to John. He sent me a pdf and this email
Thank you for contacting the Special Diets Team at the Walt Disney World
Walt Disney Parks and Resorts Food & Beverage team is committed to
offering a wide range of options to accommodate Guests with food
allergies or intolerances. When booking your dining reservations, please
be sure to advise the Cast Member of your special dietary restrictions.
If you book online, please make sure you include your dietary
restrictions on each reservation. If you have already booked your
reservations and you are not sure if you included the restrictions,
please contact our Disney Reservation Center at 407-WDW-Dine or
407-939-3463. Guests are also welcome to speak to a Chef or a Manager
on duty when arriving at the dining location.
Whether dining at a table-service or quick-service restaurant, Guest
food allergy or intolerance requirements will be addressed when brought
to our attention. Due to the large volume of meals we serve, vendors and
suppliers occasionally swap out product. Therefore menu items and
preparation is often updated.
Walt Disney Parks and Resorts will use reasonable efforts to prevent the
introduction of the allergen of concern into the food through close
attention during our sourcing, preparation and handling processes.
However, it is ultimately up to the Guest to use his or her individual
discretion to make an informed choice regarding whether to order any
particular items. Walt Disney Parks and Resorts cannot guarantee that
allergens may not have been introduced during another stage of the food
chain process or, even inadvertently, during preparation. We do not have
separate kitchens to prepare allergen-free items or separate dining
areas for Guests with allergies or intolerances.
We have included a attachment which lists some of the products that you
may find available at the food and beverage locations that may suit your
needs. Please know this is not a comprehensive list of all the options
that are available, but represent many of the special dietary products
offered across the Walt Disney World Resort. If a location is not
listed, this does not mean they are not able to accommodate your
request; however, some of the products that are found at other locations
may not be available. As always, we encourage you to speak with a chef
or manager when you arrive at any dining location for the most recent
Table-service restaurants that accept reservations at the Walt Disney
World Resort can accommodate most food allergies or intolerances.
Common Food Allergies include:
- gluten or wheat
- shellfish
- soy
- lactose or dairy
- peanuts and tree nuts
- fish
- eggs
- corn
If a member of your party has any of the common food allergies listed
above, please speak with a Chef or Manager on duty when arriving at the
dining location. They will be happy to assist with your selection and
provide product labels and ingredients for menu items.
The quick-service locations listed below have menu items or products
that, upon request, may accommodate common food allergy or intolerance
Disney's Animal Kingdom Theme Park:
- Restaurantosaurus
- Flame Tree Barbecue
- Pizzafari
Disney's Hollywood Studios:
- Backlot Express
- Studios Catering Co.
- ABC Commissary
- Toy Story Pizza Planet
- Liberty Inn
- Sunshine Seasons
- Electric Umbrella
Magic Kingdom Park:
- Be Our Guest (Lunch Only)
- Cosmic Ray's Starlight Café
- Pecos Bill Tall Tale Inn & Café
- Main Street Bakery
- Columbia Harbor House
- The Pinocchio Village House
- Casey?s Corner
Most quick-service locations in the Walt Disney Resort Hotels are able
to accommodate special dietary needs and provide menu items and
ingredients upon request.
For prepackaged items, we recommend that Guests read the ingredient list
on the label before purchasing any product.
All Chefs in our Theme Parks and Resorts are trained to handle allergies
and take every precaution against any cross contact. As mentioned
previously, due to the large volume of meals we serve, vendors and
suppliers occasionally swap out product. Therefore, menu items and
preparation are often updated. We stress that you ask to speak to a
Chef or Manager when you arrive at each location. They will be happy to
assist with your selection and provide product labels and ingredients
for menu items.
The restaurants will do their best to accommodate Guest dietary
requirements, but cannot guarantee they will be able to meet all
requests. For additional information, we encourage you to visit our
We look forward to your visit!
John Mannis
Special Diets Team
Guest Experience Services
Walt Disney World Resort
Join Date: Feb 2003
Posts: 157
Could I please get a copy of the PDF emailed to firstname.lastname@example.com?
DH thinks I'm funny -- but I tell him it's like a hobby!
I found myself checking for new posting while I am at work, at home, doing homework
I have LOTS of really nice Disney loving friends
Join Date: May 2001
Location: Chicagoland
Posts: 10,326
sent check your email.
Earning My Ears
Join Date: Dec 2011
Location: Portland, OR
Posts: 62
Thank you all for your posts and suggestions. Very helpful as we have the same question.
I grew up going to Disneyland yearly.
We Honeymooned at Disneyland in 2002.
We celebrated the 50th Anniversary of Disneyland. And our first son's first trip. 2005.
First trip to Christmas at DL 2007.
I spent 24 hours at Disneyland on Leap Day 2011.
Our Family's first trip for our 10th wedding Anniversary to DL in 2012.
DS Birthday Trip & Kids first trip to WDW. 2013
DIS Veteran
Join Date: Jul 2010
Location: Michigan
Posts: 674
WDW (Dolphin/FW) February 2014; WDW (POP) March 2013 (F&G);WDW (ASsp) January 2013;WDW (POFQ/FW) May 2012 (SWW); WDW (FW) February 2012; WDW (POFQ) November-December 2011 (MVMCP); WDW (POFQ/FW) February 2011; DLR (GCH) August 2010; WDW (WL) Spring 2002; WDW (WL) August 1997; WDW (WL) July 1994; DLR (DLH) Mid 90's; WDW July-August 1991; WDW March 1989; And a couple more for good measure!
Join Date: Jun 2000
Posts: 191
Hey Geffric,
I would love a copy of that PDF also. Could you please send it to email@example.com.
Thanks in advance
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Very helpful .i have started omega 3 capsules made by company named ' forever living' but I'm also on statin ,name of the drug is prolomet….pls advise…thx
You have just left the hospital….where a loved one lies in a hospital bed after suffering his third heart attack. The first two were minor, but this one, this one almost took him away from you.
But, you have left the hospital knowing that he is safe for the moment.
The doctors were able to stabilize him, and now they have started him on a drug therapy that they swear is the best treatment for chronic heart failure. Medical science at it's very best.
You leave the hospital knowing that the statin drugs coursing through his system give him the very best chance of survival.
Not according to these two nested studies, presented at the 2008 European Society of Cardiology Congress and published in the Lancet.
According to these studies, "Omega-3 fatty-acid supplementation improves morbidity and mortality in symptomatic heart-failure patients, while statins failed to have any beneficial effect in the same group of patients."
- Statins failed to have any beneficial effect on the heart-failure patients, while…
Omega-3 Fatty Acids are a group of fats found in cold water oily fish (sardines, salmon, herring), flax seed, krill, some algae and most recently being added in supplement form to numerous consumer products such as eggs, orange juice and bread.
When we discuss Omega-3s, we are usually discussing two specific Omega-3s:
On September 8, 2004, the FDA gave "qualified health claim" status to EPA and DHA, stating that "supportive but not conclusive research shows that consumption of EPA and DHA fatty acids may reduce the risk of coronary heart disease".
So, according to the FDA, Omega-3s may help you avoid a heart attack.
Let's see what some others have to say about Omega-3s:
I am not sure that we should be looking at this question as an either / or proposition, but the results of this latest study show that:
At the end of the day, the Omega-3s did a better job than the statins. Period.
The Chair of the study, Dr. Luigi Tavazzi said 'the advantage of Omega-3s is that they appear to have a beneficial effect on the mechanisms leading to the progression of heart failure.
Translation: They keep you from suffering heart failure.
Although the exact reasons are unknown, omega-3 fatty acids could possibly exert favorable effects on inflammatory processes, such as reductions in endothelial activation and cytokine production, as well as influence platelet aggregation, blood pressure, heart rate, ventricular function, and autonomic tone.
Translation: They are anti-inflammatory.
Another researcher, Dr. Gregg Fonarow said that while "questions remain about the mechanism of action, optimum dosing, and formulation, supplementation with Omega-3 fatty acids should join the short list of evidence-based life-prolonging therapies for heart failure."
In regards to the performance of the statin drug rosuvastatin, researcher Dr. Poole-Wilson said that "this study is likely to generate disappointment among clinicians, as the results of the study, in light of observational and meta-analyses data, were expected to be positive.
When the trial was designed, some even expressed concern that it was unethical to randomize heart-failure patients to placebo because they were so confident of the benefit of statin therapy in this patient population.
The results, he said, ultimately should humble researchers, especially as they serve as reminder that medical decisions should be guided "science, and not strongly held opinion."
In terms of why the study failed to show a beneficial effect on clinical outcomes, the researchers note that treatment with rosuvastatin reduced LDL cholesterol as well as high-sensitivity C-reactive protein (CRP) levels.
"These effects might no longer affect the progression of coronary artery disease in patients with ischemic heart failure, perhaps because their effect is attenuated by a biological milieu not favoring the progression of coronary artery disease".
Translating this into something resembling English, Dr. Fonarow said "that once heart failure is established, statins may not allow patients to escape the underlying heart-disease process".
According to this pair of studies:
Very helpful .i have started omega 3 capsules made by company named ' forever living' but I'm also on statin ,name of the drug is prolomet….pls advise…thx
I love omega-3's especially Barlean's pina colada…yummy! Not only because I grew up in the town Bayer Asprin was made, a cardiologist I train mentioned that everyone take a baby asprin a day for prevention. Thanks for the post!
Pingback: The link between nutrition and cardiovascular disease
Awesome article. I'll take Omega-3 over Statins any day of the week. And thanks for the Dr. Mercola and Dr. weil links, I'm a big fan of their teachings. Just recently I started taking krill oil which is highly recommended by Dr. M http://krilloil.mercola.com/krill-oil.html
Great information. Since statins, interfere with the way that cholesterol is absorbed, and your brain NEEDS cholesterol, it's a great idea to avoid statin drugs anyway.
Omega 3 is simple, and simple works.
Many blessings.
Knowing the benefits of these Omega 3 is important. Keeping your heart in shape is the best thing so eating foods rich in Omega 3 is advisable.
Pingback: Sunday Roundup - Edition: Ike | Health, Fitness, Exercise, and Weight Loss (68 pounds in 20 weeks)
You are 100% right Rambodoc…sometimes my fingers move faster than my brain.
Thanks for the save.
"The Chair of the study, Dr. Luigi Tavazzi said 'the advantage of Omega-3s is that they appear to have a beneficial effect on the mechanisms leading to the progression of heart failure.
Translation: They keep you from having a heart attack"
Though what you translate could well be true, the study talked of heart failure, not attacks. They are different things, actually.
That said, omega-3 FAs may well be as good as anything else to prevent heart disease from atherosclerosis.
Good point asithi.
I always look for products that have been tested by a third party for purity
I would like to add that the fish oil capsules form found in most drugstores are EPA and DHA. Be sure to buy omega-3 fatty acid supplements made by established companies who certify their products and are free of heavy metals such as mercury, lead, and cadmium.

subset: commoncrawl


text: She is 26-years-old, and lost a leg from a bomb in that horrific holocaust known as the Great War, when the West tried collectively to commit suicide. The suffering of war continues long after peace is declared — in this case, 90 years later. Is there any doubt that the barbarism of modern war must be opposed as vociferously as any other evil? People are still dying from Clinton's wars, and Bush's victims will continue to mount for decades. Obama is killing people who haven't even been born yet. War is the greatest enemy to the pro-life ethic.12:08 pm on November 20, 2009 Email Anthony Gregory


text:
DIY Broadcast ETF: Build Your Own, Starting With Meredith and LIN
The key is the spectrum -- the broadcast spectrum. ( And it's no secret that I love the spectrum.) Several media companies control an invisible commodity, the valuable electromagnetic broadcast spectrum. Companies like LIN and Meredith can license this spectrum, which was originally designated for AM radio stations. But there's a great deal more here.
To learn more about the broadcast spectrum, watch this 3-minute video. You'll hear from Ruth Milken, the Chief of the Wireless Telecommunications Bureau for the Federal Communications Commission. You'll learn about supply and demand for the nation's airwaves. This electromagnetic spectrum encompasses everything from telephony to wireless Internet to TV.
As Milken makes abundantly clear, the big challenge that media companies and the FCC are facing is the soaring demand for spectrum. The supply of broadcast spectrum is greatly exceeded by demand. With smartphones and tablets, data demand is growing exponentially worldwide.
The companies that have licensed sufficient broadcast spectrum are now becoming enormously valuable.
Take Meredith. It's a media and marketing company with a wide range of businesses. Those include magazine publishing, brand licensing, television broadcasting, digital and customer relationship marketing, digital and mobile media and video creation operations.
One of Meredith's most valuable assets, it turns out, is its broadcast spectrum licenses. According to a recent Wells Fargo analysis, the spectrum value per share (SVS) of Meredith's stock is somewhere between $17 and $18.
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text:
|Name: _________________________
|Period: ___________________
This test consists of 5 multiple choice questions, 5 short answer questions, and 10 short essay questions.
Multiple Choice Questions
1. What kind of a call do Bobby and his friends do to get animals to come out in Chapter 7?
(a) Quail.
(b) Goose.
(c) Duck.
(d) Turkey.
2. Who comes to visit from Maryland in Chapter 5?
(a) Mr. Howard.
(b) Mr. McIntyre.
(c) Mr. Greyson.
(d) Mr. Johnson.
3. Who sometimes accompanies the Old Man and the group hunting as a camping chef?
(a) Lottie.
(b) Howard.
(c) Ex-con.
(d) Greyson.
4. What does the Old Man tell Bobby to do on/to the turtle?
(a) Ride her back to the ocean.
(b) Capture her and put her in a bag.
(c) Paint her back.
(d) Feed her insects.
5. In the afternoon, what giant animal comes out of the woods that Bobby shoots?
(a) Buck.
(b) Goat.
(c) Longhorn.
(d) Moose.
Short Answer Questions
1. In the white church meetings, what kind of dancing occurs?
2. What kind of hunting do the Old Man and Bobby go in at the end of Chapter 12?
3. What does Bobby retrieve on expeditions at his grandparents' house?
4. What does the Old Man want the boy to exercise regarding shooting in Chapter 13?
5. What does the Old Man ask Bobby to think about as they sit in silence in Chapter 11?
Short Essay Questions
1. Describe what the Old Man says and does about summer time and fishing.
2. Why does Bobby receive a gun from the Old Man as he turns 11?
3. Describe how the Old Man demonstrates the power of money to Bobby in Chapter 28.
4. Describe how loafing is special and private according to The Old Man.
5. Why does the Old Man love November?
6. Describe Bobby's experience buck hunting initially.
7. What happens to Aphrodite and the eggs in Chapter 2?
8. What does the Old Man say separates the men from the boys?
9. How does Bobby learn humility in Chapter 10?
10. What does the Old Man say about knowledge in Chapter 22?
This section contains 937 words
(approx. 4 pages at 300 words per page)


text: The words solipsistic and documentary weren't popularly lumped together before the landmark March, which laid the groundwork for future monsters of verite like Michael Moore and Nick Broomfield. Neither of those guys can hold a navel-gazing viewfinder to McElwee, who got a grant to make a doc about the Civil War general's trek through enemy territory, and instead made a dramedy about the swath he carved through the South in search of a girlfriend. Viewers may hope McElwee suffers his own bloody Gettysburg by the time he blurts ''Why aren't you in love with me?'' to an exasperated ex. But the belles he rings up are all bold or eccentric enough that the film becomes less an ego trip than a paean to womanhood, Southern or otherwise -- like a Henry Jaglom movie, only good. EXTRAS A recent TV interview updates us on the now-married McElwee, though it's the not-so-steely magnolias he met in the mid-'80s that we really want where-are-they-now glimpses of.


text:
Brookfield Asset Management Cumulative Exchangeable Redeemable Class A Preference Shares, Series 8 Ex-Dividend Reminder
On 10/29/13, Brookfield Asset Management Inc's Cumulative Exchangeable Redeemable Class A Preference Shares, Series 8 (TSX: BAM-PRE.TO) will trade ex-dividend, for its monthly dividend of $0.0625, payable on 11/12/13. As a percentage of BAM.PRE's recent share price of $23.80, this dividend works out to approximately 0.26%. On an annualized basis, the current yield is approximately 3.16%.
As of last close, BAM.PRE was trading at a 4.80% discount to its liquidation preference amount. The chart below shows the one year performance of BAM.PRE shares, versus BAM:
Below is a dividend history chart for BAM.PRE, showing historical dividends prior to the most recent $0.0625 on Brookfield Asset Management Inc's Cumulative Exchangeable Redeemable Class A Preference Shares, Series 8:
According to the ETF Finder at ETF Channel, Brookfield Asset Management Inc (BAM) makes up 1.48% of the KBW International Financial Portfolio ETF (KBWX) which is trading relatively unchanged on the day Friday.
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I was moved by this mom's story, she talks about how she had to adjust her ever changing bucket list after the birth of her special needs daughter, and how she learned to enjoy the simplet things in life:
There was a silver lining to the trauma we experienced in the first year of my daughter's life. Just as I truly "saw" the tree for the first time, and the wonder of nature to change the color of its leaves, I learned to strip away the unessential in our new family, to focus on the joys of life's simple moments, and to savor my baby's small victories on her way to becoming a little girl.
Read more: http://www.huffingtonpost.com/amanda-orr/bucket-list-for-baby_b_2837204.html?utm_hp_ref=parents&ir=Parents
How has your child changed you?


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Advanced Search
Learning Tools | News
Vigo County School Corp., a K-12 district in Terre Haute, IN, has adopted Follett Software's digital learning environment Cognite in an effort to consolidate digital resources and provide an easy-to-use collaborative learning system for its students and teachers.
Bill Bruce, VCSC's director of technology, noted that, since district already uses Follett's Destiny Library Manager, Destiny Media Manager, TitlePeek, and WebPath Express, Cognite's interactivity with these applications would allow fast and easy integration of all of the district's digital resources into a single interface, which he also said would reduce costs in the long term. We will ultimately use it at all of our grade levels," he said.
Cognite offers a range of features aimed at facilitating learning in a collaborative environment, including:
A downloadable PDF detailing Cognite's features, uses, and results is available here.
About the Author
Scott Aronowitz is a freelance writer based in Las Vegas. He has covered the technology, advertising, and entertainment sectors for seven years. He can be reached here.
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Success in a 1-to-1 environment depends on strong leaders who build a culture of innovation and collaboration. Learn the key things that you need to know for a successful 1-to-1 rollout at your school.
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I'm Al Nyveldt. I'm a software developer from central Pennsylvania.
I make web apps, mobile apps, and various other things. [More]
- Jul 03, 2008
- BlogEngine.NET, Development, Screencasts
- blogengine.net, vistadb, screencast, video
Now that the latest version of BlogEngine.NET is out, it is easier than ever to get your blog running with VistaDB Express. I've been using VistaDB Express with BlogEngine.NET for a little while now and just love it. I've become a fan of the lightweight, file based database for a single user blog. I think it is a perfect way to store your blog data. Enough of my gushing already, let's get on the real info.
Getting BlogEngine.NET 1.4 to work with VistaDB is super easy, but will require you to upload a few more files. I've put together a new screencast that will walk you through the steps, show you exactly what to do and what changes are being made.
It is incredibly simple however. You simply download the BlogEngine 1.4 VistaDB Express Pack, unzip it, upload 3 files, and enjoy the goodness that is VistaDB Express and BlogEngine.NET 1.4. In the screencast, I also take a little time to walk you through the main changes made to the web.config to make this work.
If you are starting a new BlogEngine.NET blog, I strongly recommend it. If you already have a BlogEngine.NET blog and want to convert over to it, I'll get to that soon. I promise. :)


text:
Results 1 to 5 of 5
I have just bought a new canon mx320 printer but cant find the right driver for this using linux. I tried on the canon website, but whenever i download something ...
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- 12-16-2009 #1
- Join Date
- Dec 2009
- Posts
- 1
Canon MX320 Printer
My printer seems to only want pdp files. Hope to hear from someone soon.
Regards Nick
- 12-16-2009 #2
- Join Date
- May 2004
- Location
- arch linux
- Posts
- 18,733
Welcome to the forums!
I don't have that printer so can't say how well the Canon drivers work, but go here and pick your OS and language, then pick the driver you want to install:
If you have a Debian-based distribution (Debian, Ubuntu, etc), you can pick the Debian version of the driver, or if you have an RPM-based distribution (Fedora, OpenSUSE, etc), pick the RPM version of the driver. You should be able to install it like you would any other deb or rpm package.
Another approach that might be easier is to pick the source-based driver at the bottom of the list, download it, extract it using your archiving tool for your distribution, navigate down to the actual PPD file located in the extracted folder, then copy that file to the /usr/share/cups/model directory, reboot your system or restart CUPS, then open your web browser and enter the following into the location bar:
In the end, you need the PPD file in the proper directory so that CUPS can find it and make use of it. Keep a copy of the PPD file stored somewhere and you can simply copy it to the correct folder again for future Linux installs.
Hope it all works out for you.oz
- 02-23-2010 #3
- Join Date
- Feb 2010
- Posts
- 1
The RPM printer driver worked for me with Fedora 12.
- 04-17-2012 #4
- Join Date
- Apr 2007
- Posts
- 1
the problem is using 64 bit o.s.; you can find out if you're using 64 bit o.s. with uname.
the drivers are 386; or 32 bit.
so we have to use the source code.
there's a tutorial on how to use source code here:
the problem i'm having is that for:
(ran as root)
i get back the following error message:
bash: make: command not found
- 04-17-2012 #5
- Join Date
- May 2004
- Location
- arch linux
- Posts
- 18,733


text:
Featured Kozhikode hotels & deals
Kozhikode hotel list
List of 38 available hotels in Kozhikode. All Kozhikode hotels can be booked online (click links below to sort hotels).
Aquarius Cottage (47 kms from Calicut)
Map: Mavoor Road
BEACH FACING home stay at KAPPAD
Kerala is the southernmost State of India facing the Arabian Sea. Calicut is one of the three major Cities of Kerala. Our Home Stay (Government Approved) is 18 kms from
Calicut Tower
Map: Mavoor Road
Hotel Calicut Tower is one of the pioneer hotel in Kozhikode city. Conveniently located, on Indira Gandhi Road in the heart of the city, just walkable distance from bus terminal.
The Copper Folia
Map: Near MIMS Hospital
Welcome to Copper Folia- It is no overstatement to claim that Kerala is one of the most richly endowed places on earth. Calicut has been the central hub of the
East Avenue Suites
Map: Near MIMS Hospital
Hotel East Avenue has classically decorated 28 partially Air Conditioned Rooms and Suites. It has specious room filled with modern specious bathroom. Hotel offers services like direct dialing facilities, television
Emarald Ayurvedic Health Resort
Map: Pulamanthole
Emarald Ayurvedic Resort is approximately 35 Kms from Malappuram near Perintalmanna Junction. The Resort is equipped with spacious A/c Rooms & Suites; offering facilities for the comfort of our guest.
home stay - 8 kms north of Calicut city
Home stay - 8 kms north of Calicut city, adjacent to the N H bypass is an idea village retreat, amidst lush greenery. The Calicut airport and railway station are
Homestay in Calicut
Our homestay is based on the beauty of nature in God's own country. It is tucked away amid natural setting surrounded by green plantation. The natural green surroundings and tranquil
Hotel Asma Tower
Map: Mavoor Road
Hotel Asma Tower has a tradition of excellence in hospitality that goes as far back as 1990. This tradition continues for the past thirteen years. Renovated and re opened on
Hotel De Grand
Map: Mavoor Road
A Prime Hotel in a Prime Location - The Hotel De Grand, a 3 star classified Hotel is perfectly positioned in the heart of Calicut city.Just oppposite to Calicut Moffusil
Hotel King Fort
Map: Near Calicut Railway Station
Hotel King Fort is an exclusive economic class business hotel available at affordable price. The taste of the true essence of Gods Own Country Kerala warmly welcomes you to enjoy
Hotel Maharani
Map: Thaluk Road
Hotel Maharani Situated ideally a few minutes drive from the heart of the city, its away from the hustle & bustle of the city. Spacious air-conditioned and non air-conditioned rooms facilitated
Hotel Malabar Gate
Map: Near Calicut Railway Station
Hotel Malabar Gate is a hospitality division of Malabar Group of Companies. We are diversified into business like Gold Retail Network, Gold and Diamond ornament manufacturing, builders, Watches, Realtors, Hospitality
Hotel Malayoram Gateway
Map: Mukkam
Hotel Malayoram Gateway presents the luxury and amenities of a 4 star classified hotel to the people of Calicut and nearby areas and will be an ideal haven for visiting
Hotel Marina Residency
Map: Near Calicut Railway Station
Marina Residency , the elegant and exclusive Luxury Business Class Hotel is the latest entrant in the Malabar Hospitality Industry. The Hotel provides Three Star Extravaganzas at an amazingly down
Hotel Monad
Map: Near IIM Kozhikode
Hotel Monad is a venture brought forward by a team of young and vibrant entrepreneurs who had proved their success by starting and establishing an array of business entities across
Hotel Paramount Tower
Map: Near Calicut Railway Station
Guest can feel the royal experience in Hotel Paramount Tower. With a magniloquent stature of 8 storey's (the first 8 storey hotel tower in Calicut),loaded with all modern means of
Hotel Soorya Galaxy
Soorya Galaxy Cheruvannur the New 3 star business hotel with world class features. An oasis of style, luxury and class, soorya galaxy is the most happening place in town with a
Hotel Span
Map: Near Calicut Railway Station
Hotel Span adds to the mesmerizing charm of Kozhikode, once the land of the Zamorins. Earlier known as Calicut, it was the capital city during the Zamorin rule. The historic
Hyson Heritage
Map: Near Calicut Railway Station
Conveniently located near the Mananchira Square in Calicut, the lavish and luxurious Hyson Heritage in Kozhikode facilitates the arrival of guests. With the Calicut International Airport just 28 kms away
*All prices displayed here are indicative, prices will vary based on your dates of travel.
**Hotel ratings powered by TripAdvisor


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As the election season winds down, there has been no rest for President Obama and challenger Mitt Romney. The two candidates have been racing through battleground states, trying to snag last-minute votes.
In Des Moines Iowa Monday, Obama spoke to a crowd of 20,000 supporters. It was his final campaign stop before election night.
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|This article needs additional citations for verification. (November 2006)
|This article is part of a series on the
politics and government of
Makhzen (Moroccan Arabic: مخزن) is the governing institution in Morocco and in pre-1957 Tunisia, centered on the king and consisting of royal notables, top-ranking military personnel, security service bosses, civil servants and other well-connected members of the establishment.
The word makhzen literally means "warehouse" (from ḵazana 'store up.'[1]), where the king's civil servants used to receive their wages; but this usage of the word became in Moroccan Arabic synonymous with the elite. It is likely a metonymy related to taxes, which the makhzen used to collect; the term may also refer to the state, but this usage is increasingly rare and is primarily used by the older generation. Recently, the term is also being used to describe the police.
The word has also been adopted into Spanish, Portuguese with a different meaning, as almacén and armazem (with addition of the Arabic article al-), and into French and Italian as magasin (meaning "store") and magazzino. It came into the English language from Middle French as magazine, originally referring to a storehouse for ammunition and later to publications.
Makhzen in Morocco[edit]
The Makhzen is a very ancient notion in Morocco, it roughly coincides with the notion of the ancien feudalist state predating The French protectorate. Resident-General General Lyautey (in office 1912-25) a fervent proponent of indirect colonisation, especially in Berber-speaking areas, kept that role and even enhanced it by given an important role to local notables such as T'hami El Glaoui, to act as a relay between the population and the French authorities to govern the country.
See also[edit]
- Auxiliary Forces (Mokhzani)


text:
Hoptonwood Quarry, Middleton, Derbyshire, England, UK
UK Grid Reference: SK263555
Latitude: 53°5'44"N
Longitude: 1°36'25"W
Latitude: 53°5'44"N
Longitude: 1°36'25"W
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Ford, T., A. Sarjeant & M. Smith (1993) The minerals of the Peak district of Derbyshire UK Jour. Mines & Minerals 13:16-55
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» Adults » Service Units » Service Unit 7
Welcome! We are Service Unit 7 and we serve Girl Scouts in part of Beaverton School District in Washington County.
Check out the Program Guide for council-wide events.
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