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How to find a good dentist in little rock
No doubt, many of us need the services of a dentist in little rock. This is because dentistry is beneficial to our oral health. Since there are so many dentists available, it should be your aim to find the best one. What kind of services do they dentists offer and how can you find the best one in your locality.
Today we have both the traditional dentist and the cosmetic dentist. Traditional dentists ensure that your teeth are clean and free of germs. Also a traditional dentist treats various tooth problems. They might replace a tooth or pull the one that needs pulling. In other words, a traditional dentist can help to improve the overall health of your teeth.
Meanwhile, cosmetic dentistry is focused on improving your smiles. A cosmetic dentist will use various methods to whiten your teeth, replace missing tooth and customize your teeth. You must have seen popular artists with golden teeth, which is the work of a cosmetic dentist. Also a cosmetic dentist can treat various tooth illness. It is hard to differentiate between a cosmetic dentist and a traditional dentist. But if you want to make your smiles brighter, then you should visit a cosmetic dentist. Parents should get the services of a dentist for their children. There are various reasons why children of these days grow bad teeth. Sometimes the food they eat can cause tooth discoloration and decay. A cosmetic dentist in little rock can help your kids to appear more like their peers. Remember, when you have bad teeth, it is difficult to smile in public due to shame and embarrassment. Visiting a cosmetic dentist can help you to smile freely when you are with your friends and families. It is also important to fix a missing tooth. This is because food particles can easily get stuck and this may lead to tooth decay or gum disease. A dentist can help you in this regard. Now that you have known the benefits of traditional and cosmetic dentistry, it is time to find the best dentist in little rock.
Finding a good dentist in little rock
Normally, it is wise to get referrals from your previous dentist if any. If you are new to the environment, you can ask neighbors or friends. Well, these are not the best way to find a good dentist. Today, it is very easy to locate service providers with the help of the internet. You can get a list of cosmetic dentists in your area and also compare their services onlin. Through the internet you can read reviews of goods and services. You have to use every means available to you when looking for a good dentist. Many of these dentists are operating without a license and buying their services is not the best thing to do.
So, if you are looking for a new dentist, you can actually start from here. This means you can get in touch with a good dentist without leaving the comfort of your home. Getting a good dentist in little rock is really easy and you can get answers to all your questions online.
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Family and Cosmetic Thornhill Dentist
Dentist El Paso
Expert Advice On Oral Health For The Life Of Your Teeth
You would be surprised at just how many people hate the appearance of their teeth. As small as they are, they're a big part of your overall appearance. If you don't like your teeth, you may not feel as confident. Read on to learn how to make your teeth look their best so that you can feel better about them.
Switching to a different type of toothpaste may help you deal with heat- and cold-sensitive teeth. But, prior to trying a toothpaste made for sensitive teeth, speak with your dentist. Your dentist can rule out other sensitive teeth causes.
Full-service dental laboratory located in Idaho that provides quality dental laboratory services at great prices.
There are self soothing techniques that can be quite effective when you are experiencing anxiety in the dentists chair. Apply whatever works for you before, during and after the appointment. Using these techniques can help the process go more smoothly.
Read more…
Learn Quick And Easy Methods To Get In Shape
Fitness is not a goal for the future. Do not think of fitness as something you will do one of these days. You don't have to throw your life into a chaotic state in order to maintain your fitness. The tips presented in this article should help you get in shape and develop your own fitness program.
Walking is great for getting fit. Start forward by pushing from the heel and then the toes in order to work the calves harder. Give your arms a workout too by power walking (bending elbows and swinging arms as you walk.) Also check with a clinic that specializes in Physiotherapy Bentleigh East to avoid injuries.
Do you think that you are too busy to stay fit? Make your workouts into two sessions. All you need to do is divide your time in half; expanding the total time you spend working out isn't necessary. Instead of jogging for an hour, jog on 2 separate occasions for 30 minutes during the day. You could also perform one workout indoors in a gym and another workout outside in the sun.
Considering Cosmetic Surgery? Read This Article First!
If you feel self-conscious or unhappy about your appearance, cosmetic surgery can improve the way you feel about yourself. Although cosmetic surgery can produce amazing results, choosing to have a surgeon is a major decision with many possible negative repercussions if something happens to go wrong. The advice from this article will help you to take steps to ensure that you have a good cosmetic surgery experience.
Always make sure that you meet the Gabriel Plastic Surgeon who will be administering your procedure ahead of time. In many cases, the only people, you come in contact with are counselors and nurses. Do not settle with that: Insist that you would like to meet the surgeon who will be in charge. You should choose another surgeon if your request is not granted.
Prior to undergoing cosmetic surgery, make sure your surgeon is actually a surgeon. You want a board-certified surgeon working on you, not a clinical practitioner. Find out if the surgeon has board certifications. Check with the licensing body, to make sure the surgeon is licensed. Better to be safe than sorry!
Tips That Will Help You Quit Smoking
Although many smokers want to quit, they give up too easily. Quitting can happen if you're positive about it, so try using the tips below to get started. Follow this advice, and you'll see that quitting smoking is simple.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. This can help you stay motivated, and may make quitting easier. Read eversmoke review about top rated vapor electronic cigs that feel and taste like real cigarettes.
Just get through one day if you're trying to quit smoking. Breaking the habit is a process; it doesn't happen overnight. Do not concern yourself with next month or next year. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Show Your Teeth Off With Pride – Here's How!
Taking good care of your gums and teeth can be a lot of work but your efforts will be rewarded. You can't expect to have a top-notch smile without constant effort on your part. In this article, you will find a number of time-honored ideas about dental care.
Sodas are not the best thing for your teeth as per Dentist Fairfield advise. The sugars contained in the drinks will have a negative impact on your teeth, so drink water instead of soda. This will keep you healthy and keep your teeth looking great.
Fluoride helps promote strong, healthy teeth. If your water isn't fluoridated, your family may be prone to dental problems. One option is to use toothpaste that is enriched with fluoride. You could also use a fluoride mouthwash.
What You Must Know In Order To Properly Care For Your Teeth
So many people hate the way their teeth look. Your teeth are a small portion of your skeleton, but they are extremely important in terms of your appearance. If you are unhappy with the look of your teeth, it can negatively affect your self-esteem. If you want to end this vicious cycle, you should read the article that follows below so that you can learn about ways to fix it.
Be sure to brush at least two times a day. It is recommended by the ADA. Ensure that you are brushing twice a day to help protect your teeth. Don't forget to floss when you brush.
Take your time to research and find a dentist who will be a good fit for you. Read online reviews,Dentist Templestowe has the best dentists and has pleasant personality and a good way with patients. Finding the right dentist can really make a world of difference as to how comfortable you will feel while having work preformed.
Internet Shopping Advice You Need To Be Aware Of
When's the last time you had a shopping mall in your living room? Have you been able to secure an "in demand" item without driving all over town? This is definitely possible. The Internet can make shopping something you adore.
One of the joys of buying off the Internet is that you should never have to pay the full retail cost. Retailers often have have a schedule of when they put wholesale vaporizers on sale. If you time things right, you can save anywhere from 10-15 percent off full price. Having patience can save you money.
Before you start your online shopping, make sure that you've got up-to-date antivirus software. There are lots of suspicious websites to avoid when shopping online. Many people build online storefronts in order to send malware to your computer. Be very careful when shopping online, even with well-known and reputable sites.
Ways To Properly Care For Your Teeth
Taking care of your teeth is no easy task! There are so many things that can go wrong with those pearly whites, it's hard to keep track. However, with some simple vigilance and attention on your part, your teeth can last you a lifetime without problems. The following article is equipped with tried and true dental care just for you!
If you think you can't take your dental procedure, talk with the dentist, such as the ones about signals for reassurance or a break. You might be able to settle on a special hand signal for it. Just making this arrangement with your dentist can do a lot to help you to feel comfortable about getting the work that you need done taken care of.
How effective is paint-less dent repair?
To eliminate dents from the outside of the vehicle, owners have the option to consider either paint-less dent removal process or visit the body repair shop. The condition of the vehicle and the dented area determines the eligibility of the vehicle for the paint-less dent removal process. The traditional process of removing the dent using a bent tool and mallet damages the paint and causes cracks. It will only exacerbate the condition as the crack in the paint spreads to surrounding areas slowly. Paint-less dent repair Miami gives the chance to consider the best option to treat a dent on the vehicle.
The PDR is capable of removing dents up to a certain capacity. Therefore, an expert examines and collects details about the dent before handing over the quotation of the rectification. The process of removing the dent using the PDR requires immense knowledge and expertise in the field. It is a skilled work and only an experienced person is capable of handling the process with ease. If the vehicle meets all the specifications for removing the dent using the paint-less process, then it will take merely a few person-hours to repair the car and bring it to its original state.
Significance of cosmetic dental service for enhancing one's appearance
People normally love to have white and bright teeth which add beauty and confidence. But there are some people who have improper teeth construction or some person whose teeth often break or get teeth discoloration. But the person who is suffering from any of the above problem could be solved easily by various types of cosmetic dental treatment available. So after this treatment the person can easily get back their beautiful smile.
What a cosmetic dentist will do?
For an individual, if a particular tooth is not properly constructed or broken, necessary measures should be taken. Nowadays people need not worry about the treatment done for teeth because the people who do those dental treatments are professionally trained in it. The other major fact is that these treatments are normally safe and secure since it is done only by professionals by making use of innovative medical gadgets. So the person who is getting treated not to worry about dental treatment which is very effective and it has only few side effects.
Sorts of cosmetic dental treatment
One type of cosmetic treatment is Veneers which is mainly used for tooth discoloration. This treatment use shells made from porcelain, which gives elegant appearance to the teeth. If a person has broken teeth then the St Kilda dentist recommends for dental crown treatment. This dental crown is shaped like real tooth which is used in the place of broken teeth. It is also used to protect the teeth from infection. A person who loses teeth can also be cured by replacing it by other teeth. This type of treatment is known as dental bridge treatment which is used to replace old by new. It is one of the best methods to restore the original shape of the teeth.
Choosing the Best Physiotherapy in Kirwan
A health care profession, physiotherapy helps in the assessment, diagnosis and treatment of diseases and disabilities through physical means. It provides help for people to recover and be in better physical condition. For these particular needs, finding the best physiotherapy doctor in Kirwan is important.
You should actually know how well-qualified your physiotherapist. Verify his qualifications and the different trainings. Likewise, gather information and check his reputation. You only have one life and you should never allow yourself to be in the hands of someone you are not sure could be capable to protect or take care of you.
Finding the Best Dentist in Perth City
Dental care is an important factor influencing your teeth health. Other than health, some strong clean teeth give you confidence to smile freely. Besides you can do it at home, it is highly recommended to visit a dentist from time to time. When finding the Best Dentist in Perth City residents can find it at affordable prices.
And if you find yourself into the situation of looking for one, make sure your dentist hat high skills and proper training. Research studies have shown that there is a high number of medics practicing in this field, but only a few may boast with a good reputation and flawless services. This is why you should pay great attention when choosing affordable dentist in Perth Area. A professional with high skills and proper training is always the option to look for regardless you seek a general dentist or one to fix your teeth for beauty reasons.
The best treatment for jaw pain in Melbourne
Does the tooth grind or clench? Are there repeated experiences of jaw pain, facial pain or problems with the neck? While chewing are there any problems? A positive response will indicate one to be amongst the whole lot of undiagnosed jaw pain or temporomandibular joint (TMJ) sufferers. Nearly everyone that experiences jaw pain doesn't comprehend physio treatment choices is available. On the whole to begin with as a matter of fact, people don't even recall how the pain occurred or what had caused the pain.
Anyone having symptoms or suffering from these signs are not without help. Jaw pain Melbourne physios are extremely competent in assessing, diagnosing and treating temporomandibular joint or jaw joint pain. However, it is most significant in locating the right physios for this treatment since all are not skilled.
Below in front of each ear, the mandible or jaw bone joins with the temporal bone within the skull. This forms the temporomandibular joint (TMJ). So, on either side of the face there are two such temporomandibular joints. In order to prevent the bone texture from wearing off and causing any damages to each other, a cartilage piece inside each joint keeps the mandible and temporal bones separate. For the joint, this also functions as a shock absorber as well. An envelope or capsule encloses this by surrounding the jaw joint.


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HAProxy changing TARGET
Hello, I installed HAProxy as generic and I want to change the make tarket to linux kernel like make TARGET=linux2628 during installation
Can I do that without the need to re-install the current HAProxy?
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Win Tickets to Jay-Z and Kanye West's 'Watch the Throne' Tour!
Hip-hop heavyweights Jay-Z and Kanye West are teaming up for the biggest hip-hop tour of the year in support of their collaborative album Watch the Throne. Rap-Up.com is giving one lucky reader the chance to witness hip-hop history in the city of their choice. Tickets for the once-in-a-lifetime concert event are now available for pre-sale (password WTT) and will go on sale to the public beginning August 8. See the revised tour dates and enter for your chance to win below!
TO ENTER: Leave a comment below telling us why you should win in 20 words or less. Be sure to include the city you want tickets for and a valid email address where we can contact you (this will not be displayed publicly). Tickets are only available for the cities listed below. We will select one winner at random to receive a pair of tickets. One entry per person. Winners must provide their own transportation to and from the venue.
Watch the Throne North American Tour Dates
Oct. 29 – Atlanta, GA – Philips Arena
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Solid 3/2 wetsuit at a stellar deal.
Whether you plan on surfing for multiple hours or the air temperature is a bit chilly for a quick morning session, pull on the Quiksilver Men's 3/2 Syncro Flatlock Wetsuit for solid comfort while you surf. Made with Hyperstretch II neoprene fabric, the 3/2 Syncro provides the insulation, flexibility, and UV protection you need during cool to warm surfing conditions. Its Vaporstretch mesh chest panel offers wind resistance while flatlock seam construction helps keep water out. A back zipper with an adjustable Hydrowrap neck closure helps prevent unnecessary flushing issues while Ectoflex kneepads provide durability without restricting movement.
- 2011 edition
- Cool to warm surfing conditions
- 3/2mm Hyperstretch II neoprene fabric
- Vaporstretch mesh chest panel
- Flatlock seams
- Hydrowrap adjustable neck closure
- Back zip with YKK zipper
- Ectoflex kneepads
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No have a xs size?!
No have a xs size?!


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Thursday, April 10, 2014 4:17 pm
By David McMillin · Bankrate.com
Are you helping your kids understand smart saving and spending habits?
Friday, February 21, 2014 7:05 am
By Marcie Geffner · Bankrate.com
A credit union organization is awarding cash prizes to young people to encourage them to save and learn about money.
Friday, May 24, 2013 7:00 am
By Christina Memorio · Bankrate.com
Some great programs and initiatives are available to teach children about personal finance.
Friday, January 04, 2013 6:05 am
By David McMillin · Bankrate.com
Justin Bieber is singing "Banking, banking, banking OOH!" these days as he backs a prepaid card through the company BillMyParents.


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Originally published March 22, 2014 at 5:47 PM | Page modified March 23, 2014 at 12:34 AM
Website whimsy inspires real-life marathon
Birthday cake, Nutella and purple grape drinks will dot the course of the "Beat The Blerch" marathon, a September event planned by Matthew Inman, the Seattle-based creator of The Oatmeal website. Registration opens Monday at 9 a.m.
Seattle Times staff reporter
When Matthew Inman first started running around Seattle's Green Lake, he would envision being chased by a fatter version of himself — sometimes as a plump kid, sometimes as an obese adult.
"At first I made it for, like, a half a mile, huffing and puffing, and I hated it," said Inman, 31, who has since become the creator of the popular comics and humor website The Oatmeal. "But I just kept telling myself, 'Let's go a little bit further.' ... If I ever slowed down, he'd catch me."
The motivation worked. In the decade since he started running, he's lost 40 pounds, finished several marathons, and is now putting on a marathon of his own — in true comic fashion.
The Sept. 21 "Beat The Blerch" 10K/half/full marathon, planned for a scenic route starting in Carnation, will include cartoon versions of the fat guy chasing Inman on his runs, a character Inman calls "The Blerch." Several such fat-suited cherubs will chase the event's 2,000 participants past "aid" stations that will include birthday cake, Nutella and purple grape drinks.
Registration opens up at 9 a.m. Monday and — based on feedback Inman says he's gotten through Facebook, Twitter and email — spots are expected to fill quickly.
Inman's comic oeuvre includes over-the-top analyses of grammatical mistakes, social-media etiquette, and eye-popping twists on science and history lessons. His comic about the inventive electrical engineer Nikola Tesla spurred so much interest that his readers ended up donating more than $1 million to help a group finally secure the land they needed to build a Tesla museum in New York.
The Blerch first appeared in Inman's work last summer with an online essay, "The Terrible and Wonderful Reasons Why I Run Long Distances." Inman says the creature is a personification of his daily temptations to give in to gluttony, apathy and indifference.
"Slow down, Captain SpeedyPants!" The Blerch says to a runner. "Let's go home. We've got gravy to eat and naps to conquer. Also, the RoboCop trilogy on Netflix isn't going to watch itself."
When he first sat down to write it, Inman intended for the comic to be short. Instead it became a six-section epic. Now, after hunkering down in his writing and digital-illustration studio at his North Beach home for the past four months, he's expanding the comic into a 140-page book to be released the same month as the marathon.
"It turned into a deranged, illustrated diary of a former fat kid," Inman said. "It's actually a lot of practical advice and tough love about the excuses we make to not exercise."
"It's not just about running. It's about eating and all the issues behind it."
Inman, who started teaching himself computer programming when he was 13, went to high school in Idaho, skipped college and came to Seattle to work at age 17. His coding projects often had him hunched over a computer more than 70 hours a week, making his life so sedentary, he recalled, that by age 22 he was inspired to start running.
What Inman said he most loves about it is the high and the feeling of accomplishment that comes with even a 20-minute run. He says he's not a health freak — just someone who feels spiritually and creatively refreshed by running.
"The house could be trashed, I could be late on paying my bills, my taxes are due, I haven't shaved," Inman said. "But if I've gone running that day, I always feel like my whole life is coming together."
Inman said the unexpected feedback from the initial comic inspired him to plan the marathon.
"I wrote the comic just to say, 'This is how I feel. This is why I run,' " Inman said. "But later I got hundreds of messages from people who said they went running and lost weight because of it."
In addition to one Oatmeal fan from New York who showed up to a book-signing wearing her own Blerch costume, Inman said he'll recruit elite athletes to wear fat suits that might or might not end up being padded-up Tinkerbell costumes.
Registration is $50 for the 10K, $75 for the half-marathon, $100 for the full marathon — and includes an "I Beat The Blerch in 2014" T-shirt, photo downloads and other "Blerch surprises." A portion of proceeds will go to the Washington Trails Association and National Wildlife Federation.
Said Inman, who plans to run the half-marathon, "It's going to be surreal at the race to see this deranged creation of mine made into a reality."
Alexa Vaughn: 206-464-2515 or email@example.com. On Twitter @AlexaVaughn
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Infusion Set Recall
Diane Fennell
July 10, 2009
Medtronic has voluntarily recalled Quick-set infusion sets that have lot numbers beginning with the number 8. A small percentage of these infusion sets, which are used with MiniMed Paradigm insulin pumps, may not work properly.
Approximately 2% of the infusion sets in Lot 8, representing roughly 60,000 sets in total, may not allow the insulin pump to vent properly (venting allows pressure in the insulin pump reservoir to equalize with the pressure of the surrounding air). If the vent does not work properly, too much or too little insulin could be delivered, potentially resulting in dangerously high or low blood glucose levels.
The lot number for the infusion sets is located both on the box label and on the individual infusion set packages. Only sets in Lot 8 with the model numbers MMT-396, MMT-397, MMT-398, and MMT-399 are affected.
People who have a Quick-set infusion set from the affected lot are advised to stop using the set immediately and to switch to an unaffected infusion set or to an injection regimen. They are additionally urged to contact Medtronic at this Web site or by calling (800) 345-8139. Unused infusion sets can be returned to the company with a prepaid return label to be replaced.
For more information about the recall, see Medtronic's letter to customers.
I am glad that Medtronic caught this as fast as they did, I had 3 boxes that started with 8 and I sent them all back to Medtronic. My sugars were very high and now I know why. Thanks
Posted by: Christy Miller | Jul 25, 2009 10:29 AM
Thanks for this timely article about the Medtronic Minimed infusion set recall. It did not apply to my boxes; but it is possible that I would have missed opening a snail-mailed recall letter from Minimed if mine were in the faulty series. Thanks again!
Posted by: Bill Marston | Jul 24, 2009 02:00 PM
Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.


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I went about doing this a while ago; see attached the resources and instructions to complete the customization of the CTRL, ALT + DEL dialog.
I've been asked to investigate whether or not its posible to customize the win xp logon screen so that it could display the school logo.
Has any one come accross this and how to go about it?
I went about doing this a while ago; see attached the resources and instructions to complete the customization of the CTRL, ALT + DEL dialog.
That procedure violates your Windows EULA, and as Geoff will say, "cause your licence to explode". Use pGINA instead.
Various options have been discussed in the following threads.....
Windows XP Login Screen
New logon screen
Logon Prompt Picture Change... (GINA?)
we edited our BGinfo files here.... I am sure we did it via a GPO, so will find out and let you know.
Whoa!Originally Posted by webman
I didn't realise that!
We place a .bmp file onto the c:\ and alter a registry entry to point to that file.
It doesn't change the actual login dialog but puts a wallpaper behind it.
I do it that way too. \HKEY_USERS\.DEFAULT\Control Panel\Desktop\Originally Posted by jcs808
Modify the Wallpaper key to c:\SchoolLogo.bmp .
I send the SchoolLogo.bmp file to the client computers remotely using the freeware program Purgos.
Hey Oakie Purgos looks good! Have you encountered any issues using it? Anybody else got experience of using it - reliability, network traffic issues, etc?
IMO I think stuff like this is best left alone.. sorry to sound negative.
I use it to push out .msi installs to lab computers no problems.Originally Posted by tech_guy
I have used it to do .exe installs where there is some kind of silent or unattended switch support without problems.
I was using it this week to push out 100MB video files to 36 hosts desktops simultaneously across our 10/100 lan. No problems.
There is a specific situation that crashes Purgos.. I can't recall exactly when it is.. but it isn't a terribly serious problem, just an annoying glitch during some aspect of configuration that is immediately cured on a restart of Purgos.
Some issues :
Check your software firewall on XP pro clients, if it's on, you'll need to make exceptions for purgos.
Generally if you can access a machine using the administrative share then you'll be good to go. Example if you can access a machine in explorer like this: \\lab-01\c$
Why not use a startup script to copy wallpaper from a shared folder on a server instead of pushing it to the C$ share for each machine?
I use the startup script / shared folder method to put wallpaper on the kid's desktops.
In this case, I guess I really just liked the instant feedback that Purgos provides that says "Files copied Successfully" or not.
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David Letterman is from Indiana. I'm from Indiana.
David Letterman is live from New York. I went to New York for Blogher'12.
We are practically next of kin. In honor of our kinship, top 10 things I would remind myself of in the future at blogger conferences…or tell a newbie going into the eye of the storm.
It's taken me a whole week to write this…better than the whole year that I still sometimes use for giving wedding presents.
Non-blogger alert: THIS will be boring to you… just skip over today if you have better things to do like re-start the musty load of laundry sitting in the washer that never got dried or wipe out the bottom of your refrigerator Oh, wait – that's on MY to do list.
Blogher'12 Learnings from the Newbie (that decided to forego all Blogher vet advice about NOT wearing heels. Go splurge on awesome flats and rock them. Ok, that was #10 1/2)
**If I linked to somebody, it's because I think you should go look at their cool personal world**
10) Say "Hi, I'm (enter name here) " to everyone. People that seemed to know what they were talking about in sessions and asked the good questions – I super hunted them down after & exchanged cards. If I loved a session, I went and introduced myself to the speakers. Everyone here is just a person that once pooped in diapers like you did, I tried to not be afraid of anyone. Two of my favorite people from the weekend were Kathy Cano-Murillo and Stefanie Wilder-Taylor – the two AMAZING best selling authors that are in the "blog celeb bracket." But I talked to them, they were normal and they both went the EXTRA mile to help me out with guidance, advice and introductions! I mean, even the bathroom is a great place to meet…right NYCJenny and HalfbakedLife ? Or over food – that is good too…Travelswithlulu.
9) If you are new, go to Pathfinder Day. If you aren't new – I would say skip it. I learned some great tips and advice from two of my new favorite blogger crushes – as aformentioned – Kathy and Stefanie at the small breakout session for "blogs as book pitches". But really, the best part out of the day was the practice lap for your mind and nerves as you enter the blogger conference mystery weekend. AND actually being surrounded by people that are probably somewhat similar to you (since you both chose a small group that was centered around one common theme.) Actually, it's a toss-up, maybe I would do it again. It was worth meeting these lovelies: Lady Sippington, Jen Has a Pen, Momtini Lounge or Suburbankamikaze and Realestatetangent.
OH…and if you are new and know NO ONE like I did…I highly suggest finding a potluck roomie on the Twitter hashtag or on the forums! It was fun, you save money, have a wing-man to walk to breakfast with and you get a new buddy like mine – HowIPinchAPenny !
8) When meeting someone, take a deep breath and just say who you are and why you are here and what you hope to learn..and then flip them a business card so they will flip one back. (Tip – keep your cards in your name tag badge so you don't have to search in your black hole bag and have to tell jokes while you sweat and look for your cards that you so carefully prepared and packed.) I thought I had to have this elaborate "elevator speech" prepared, but NAH, just take the deep breath as to hold back nervous verbal vomit and then just speak and start a convo – it felt fun to naturally "talk shop" with all of these other bloggers!
7) Listen in sessions and jot down appropriate and well thought out questions. Raise your hand and stand up during the Q&A with a specific question about your brand or blog. I met a few people outside of class that tracked me down because they had similar sites or questions. A simple way to network! I also tried to shoot out a quick tweet that mentioned my speakers and a favorite "takeaway" so others could learn something and maybe follow someone that is an expert in the field mentioned. For example, during our vlogging session, I mentioned that Catherine McCord of Weelicious.com would be leading us in a vlogging session and then shared a great "how to" tip later that connected me to some other bloggers in the session. I thought this was a good way to create dialogue with other attendees for after the conference.
6) Be a creeper and track down people that asked good questions in class & exchange info. It's nice to have a contact that may be working on similar areas of improvement on their blog. (Bonus: they may actually understand the SEO-enese that was just spoken in the last session& may be willing to help translate.)
6 1/2) Avoid a lot of the sugary snacks – you will crash. Bring a HUGE water bottle and fill up as you go. Dehydration ruins days.
5) Action steps and resources. I tried to jot down a few "homework" action steps out of every session with a few examples of resources to utilize once I got home. For example,"produce 1st vlog by end of August" or google this term or that plug-in was an action step. A sample of noted resources: "HARO" (help a reporter out) or Media Bistro.
4) Someone told me "let your feet vote for a session." This is so true. I ended up in a political session that applied to about negative nine things that I focus on… I politely left and spent some good time chatting with expo booths that I was interested in getting to know.
3) You know how you circle a buffet and don't grab anything until you get a good look at the whole selection? Do this with the expo. I took the 1st night to scan and not take anything (you just don't need most of it.) And by the 2nd or 3rd day, I had actually gotten to know some of the booth vendors through all my "drive-bys" and we were able to have a natural discussion about marrying my blog to their brand. Focus on meeting brands that fit with YOUR brand…besides, you just don't need 84 pens and three vibrators – but you could use two or three new sparks with a cool brand. Ok…truth be told… maybe I left with a few things. Hint, I didn't bring any pens home.
2) Attack what is really important to you while there. For example, I REALLY wanted to connect with HuffPost Parents while in NYC because it is a media outlet that I adore and would love to contribute to. I stalked them and part of my vision unfolded – I met them and they were lovely – and now when I pitch them, they sort of kind of know who this new blogger with triplets from Indiana is.
I also wanted to milk all the info I could about publishing a book. I feel confident I discovered some truths and uncovered a few lies within this arena, so I feel good about it.
And to connect – that was #1 reason for going. And I also feel good about that. So although I missed most of Sparklecorn, didn't make it to one minute of CheeseburgHER party and didn't attend one GeekBar, I hit my priorities and I can feel good about that.
1) #1 takeaway: Take care of you. This weekend was the biggest and most fashionably dressed roller coaster I've even been on. Be prepared to not be prepared for some of the emotions and physical reactions you will feel. Don't feel guilty for skipping this or attending that. If you cry, embrace it. If you compare yourself to all of the awesomeness in the room, sigh and move on. If you think you are better than "those people" – you're probably wrong. I am happy to say I came home tired, over thought and stretched in bigger ways than ever before (how is that possible after stretching my human body to grow three humans?)
Goodnight Blogher'12 – I am done (lie) talking about you on this blog…real life can resume…I guess.


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Aviation Photos ✈ Photo of SIA Airbus A380-800 (9V-SKG)
Airbus A380-800 (9V-SKG)
Leaving Southern California – a Singapore Airlines A380 super-jumbo ascending above the palm tree tops after takeoff from the Los Angeles International Airport, LAX, Westchester, Los Angeles, California
Hey gang what are those spike type things on the wings for?
Great photo!!!!
@TREEMAN69, those spikes simply cover up the actuators for the flaps so that they can be mounted outside of the wing, yet still be aerodynamic. The actuators are quite large to be mounted inside the wing, taking up precious room where there could be a fuel tank.


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TN Visa Basics
TN Visa Educational Requirements - Degrees, Diplomas, & Certificates
1. Introduction.
The majority of the TN visa occupational categories require some form of educational credential. Most require a bachelor's degree, while some also offer as an alternative for qualification possession of a post-secondary diploma and three years of experience. Two categories do not have an expressed educational requirement: the Management Consultant and the Scientific Technician categories. The following outlines the nature of the educational requirements under the TN visa classification.
2. Bachelor/ Licenciatura Degree Requirements.
Immigration inspectors routinely require a specific degree in the occupational field in order to qualify for TN visa status. This is often contrary to the government's own guidance on the issue. The regulations governing TN visa status generally do not provide any guidance on the type of degrees or majors suitable for a particular TN occupational category. In these cases, we must turn to U.S. immigration memoranda for more information.
To qualify for TN visa status under a category that requires the possession of a Baccalaureate or Licenciatura degree, U.S. immigration memoranda state that the degree possessed by the TN applicant "should be in the field or in a closely related field." Cronin, Memo (July 24, 2000). To determine the types of degrees suitable for an occupation for purposes of a TN visa, reference should be made to U.S. Department of Labor publications such as the Occupational Outlook Handbook (OOH). See Royal Siam Corp. v. Chertoff, 484 F.3d 139, 145 (1st Cir. 2007).
3. Degree Evaluations / Equivalencies.
Where a TN occupational category requires a Bachelor's or Licenciatura Degree, an individual may satisfy this requirement by possessing a degree from an educational institution outside of the NAFTA countries (i.e., from a college or university outside the U.S., Canada, or Mexico). Cronin Memo (July 24, 2000).
TN applicants who possess a degree from an educational institution outside of the United States, Canada, or Mexico must obtain an academic evaluation by a reliable credentials evaluation service that specializes in such evaluations. 8 C.F.R. § 214.6 (d) (3) (ii).
Unlike the H-1B category, an applicant for a TN cannot combine education and experience and obtain a degree equivalency in order to meet the bachelor degree requirements for a TN. See DOS Memo (Jan. 2004), stating that where a bachelor's degree is required, experience cannot be substituted for the degree. The Administrative Appeals Office has also held that this type of equivalency is not permitted under the TN visa classification:
It is a policy of the Service, however, that when a bachelor's or a licenciatura degree is required under TN classification, a combination of education and experience equivalent to a bachelor's degree will not be accepted. Neither the statute nor the regulations allow for the consideration of a "work equivalency" of a bachelor's degree for this nonimmigrant classification. In Re X., LIN 01 176 55040 (AAO July 11, 2002).
4. Post-secondary Diploma and Post-secondary Certificate Requirements
Only certain post-secondary diplomas and/or certificates will satisfy the requirements for a TN occupational category permitting this alternative educational credential. Generally, an individual must have earned his or her diploma/certificate after completing at least two years of post secondary school. One year programs generally do not qualify. NAFTA provides separate definitions for diplomas issued in Canada and Mexico.
A Post Secondary Diploma is defined as "a credential issued, on completion of two or more years of post secondary education, by an accredited academic institution in Canada or the United States." 8 C.F.R. § 214.6 (c). A Post Secondary Certificate is defined as "a certificate issued, on completion of two or more years of post secondary education at an academic institution, by the federal government of Mexico or a state government in Mexico, an academic institution recognized by the federal government or a state government, or an academic institution created by federal or state law." Id.
U.S. immigration will only accept post-secondary diplomas or post-secondary certificates issued from educational institutions located in a NAFTA country. Cronin, Memo (July 24, 2000). Diplomas and/or certificates from other countries will not satisfy the alternative educational credential for TN visa status.
5. Additional Materials:
- Blog articles - Degrees / Diplomas.
6. Reference Materials:
- DOS - Memo (Jan. 2004).
- In Re X., LIN 01 176 55040 (AAO July 11, 2002).
- Legacy INS - Cronin, Memo (July 24, 2000).
Revised Nov. 24, 2010.


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Small wristlet bag. Leather with L.A.M.B logo embossed design throughout. Patent leather and zipper trim throughout. Top zip closure with cotton interior lining. Body length 7 inches; height 4 inches; width 1 inch.
Material: Leather, Patent Leather
Brand: L.A.M.B.
Origin: Imported
Gwen Stefani may be "Just a Girl," but almost everything the platinum blonde touches turns to gold — including the handbags in her clothing and accessories line, L.A.M.B. (The acronym stands for "Love. Angel. Music. Baby.," the title of her 2004 debut album.) The ruby-lipped lead vocalist of ska band No Doubt launched L.A.M.B. as an expression of her punk, rock 'n' roll, and fashion inspirations, and has since become a style icon. Stefani's handbags, shoes, and threads effortlessly capture her unique blend of retro past and futuristic present with bright colors such as neon and fuchsia, bold hound's tooth patterns, Gothic fonts, oversize zipper pulls, and other playful features. For an extra touch of glamour, slip on a pair of the label's sky-high, Victorian lace-up heels or peep-toe platform shoes, or stuff your easy-to-lose essentials in one of L.A.M.B.'s buttery-soft hobo bags or wallets.


text: If you thought Will Smith's mechanical foes in ''I, Robot'' seemed particularly jiggy with it, there's a good reason: Australian actor-dancer Paul Mercurio, a.k.a. ''Strictly Ballroom'''s rebellious hoofer Scott Hastings (below), was ''I, Robot'''s ''movement consultant.'' Not only did Mercurio -- who's been acting in small films and on Australian TV since his 1993 breakout in Baz Luhrmann's flick -- devise a library of movements for the film's CGI creations (which he demonstrated in a motion-capture suit), he also spent five months training actors and stuntmen to make like robots. ''It was quite weird to fly halfway across the world to teach people how to walk,'' admits the former Sydney Dance Company member. Step one? ''Listen to the rhythm.''


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Astrogenetix's MRSA Research Continues On Discovery's Last Mission
AUSTIN, Texas, Feb. 24, 2011 (GLOBE NEWSWIRE) -- NASA astronauts onboard Space Shuttle Discovery's final mission to the International Space Station (ISS) will carry out the eleventh scientific payload for Astrogenetix, a commercial biotech company based out of Austin, Texas. The research on STS-133 will focus on changes that occur to methicillin-resistant Staphylococcus aureus (MRSA) in microgravity, which can be targeted to create new vaccines and therapeutics.
"The laboratory conditions present on the International Space Station do not exist anywhere else," said John Porter, Chief Executive Officer of Astrogenetix. "The use of this unique environment for research has created a breakthrough new development platform that is leading to amazing discoveries."
Current work is focused on the use of microgravity to identify targets for the development of therapeutics for MRSA. In the past decade, infection and mortality due to this organism has increased drastically, exceeding the death rate for HIV. In this country alone, MRSA is responsible for 100,000 cases of severe infections and 19,000 deaths annually. Previous spaceflight results have shown successful identification of genes in MRSA associated with virulence of this organism in our unique model system. The research on STS-133 seeks to validate previously identified gene targets for MRSA virulence, as well as investigating an additional gene target for this devastating microbe."By understanding the specific biological changes that cause the development of more virulent bacteria we can develop better therapeutics and vaccines," said Dr. Jeanne Becker, Chief Science Officer for Astrogenetix. "We can now begin to target these changes specifically caused by microgravity and better control diseases." In 2005 ISS was designated a National Lab opening up the facility to private sector researchers. Astrogenetix was created as a subsidiary of Astrotech Corporation (Nasdaq:ASTC) in 2008 to utilize the unique environment of microgravity found on the ISS to develop and commercialize biotechnology products. Over the last two years, Astrogenetix has carried out ten research missions utilizing microgravity, leading to the identification of a gene target for Salmonella enterica and its application towards development of an attenuated vaccine is under investigation. BioServe Space Technologies is providing the hardware, integration and operations support for the research, which is being performed in conjunction with researchers at the Durham VA Medical Center in North Carolina.
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text:
I love boats I think they are beautiful I like their curves and the journeys and stories that shape them. I think it is wonderful to find a way to re-home them when their days at seas re done. Look at these amazing ideas….
A house made from a boat
Source: pinterest.com via Crossville on Pinterest
A boat sand pit
Source: desireempire.com via Shona on Pinterest
A boat bed
Source: earth911.tumblr.com via Jessie on Pinterest
A boat planter
Source: dishfunctionaldesigns.blogspot.com via Melissa on Pinterest
A boat seating space
Source: tattered-rose.blogspot.co.uk via Diana on Pinterest
A boat planting shelf
Source: Uploaded by user via LaKay on Pinterest
A boat bookcase
Source: Uploaded by user via Diana on Pinterest
An outdoor boat sheltered spot
Source: belldorafashions.com via Jamie on Pinterest
Luxury housing in old boats
Source: funsnatcher.blogspot.com.au via Phil Werking For You on Pinterest
Boats made into sofas


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CORBACHO DAUDINOT v. PUIG VALDES et al
Filing 24
Second AMENDED COMPLAINT against YASIEL PUIG VALDES, MARITZA VALDES GONZALEZ, filed by MIGUEL ANGEL CORBACHO DAUDINOT. (Attachments: # 1 Exhibit A, # 2 Exhibit B, # 3 Exhibit C, # 4 Exhibit D, # 5 Exhibit E, # 6 Exhibit F, # 7 Exhibit G, # 8 Exhibit H, # 9 Exhibit I, # 10 Exhibit J, # 11 Exhibit K, # 12 Exhibit L, # 13 Exhibit M, # 14 Exhibit N, # 15 Exhibit O, # 16 Exhibit P, # 17 Exhibit Q, # 18 Exhibit R, # 19 Exhibit S, # 20 Exhibit T, # 21 Exhibit U, # 22 Exhibit V)(Gonzalez, Avelino)
AFFIDAVIT OF YUNIOR DESPAIGNE STATE OF FLORIDA COUNTY OF MIAMI-DADE BEFORE ME, the undersigned authority personally appeared YUNIOR DESPAIGNE, who after first being duly sworn states: 1. I am over 18 years of age and legally competent to testify as to the facts herein of which I have personal knowledge. 2. I am familiar with all pertinent facts of this case and specifically with the contents of this affidavit. 3. I am an eyewitnesses presented by the MIGUEL ANGEL CORBACHO DAUDINOT in his complaint which was filed in the United States District Court in the Southern District of Florida against Yasiel Puig and his mother, Maritza Valdes Gonzalez, alleging that Puig and his mother conspired to imprison and torture Corbacho in the case of Corbacho Daudinot v. Puig Valdes et al, Case No. 13-cv-22589, which is currently underway in Miami, Florida, USA in the U.S. District Court for Southern District of Florida. I have informed Plaintiff that I would be willing to testify in court to the veracity of the facts I disclose in this affidavit. 4. I have been asked by Plaintiff to provide this affidavit in response to Defendants' Motion to Dismiss the Plaintiff's Amended Complaint, which may result in Plaintiff's having to further Amend the Complaint to include further factual details concerning Puig's involvement in a conspiracy with the Cuban government. 5. I had previously not provided Plaintiff's counsel with the information contained herein due to legitimate fears for my life. I am providing these facts now because Puig, in an attempt to silence me and intimidate me to stop me from participating as a witness in this case, has deliberately targeted my family that is still in Cuba, working with his family in Cuba and the Cuban government to imprison my younger brother, who is only 20 years old and was arrested just minutes after his first-born son, my nephew, was born. My brother is still languishing in prison for the alleged crime of Human Trafficking, for which the government is seeking 15 – 20 years deprivation of liberty. Affidavit of Yunior Despaigne. Page 1 of 10 6. In Cuba I was a professional boxer, who represented Cuba on the national boxing team, and, although not a baseball player, I was famous in my own right. 7. I shared a personal relationship with Puig for many years prior to his defection from Cuba because we were both athletes from the province of Cienfuegos, who represented the nation in our respective sports on the national team. We went to the same preparatory athletic school in Cienfuegos and were distinguished by Cienfuegos on a yearly basis for our excellent athletic performance. 8. In addition to being friendly with each other, we frequented the same social circles and shared many of the same friends and acquaintances, among them two men named Carlos Ivan Hernandez Concepcion (hereinafter "Hernandez" and Pedro, whose last name I cannot remember (hereinafter "Pedro"). 9. At the end of 2009, I am uncertain as to the exact date, Puig was sanctioned by the Cuban government for attempting to leave Cuba. He was removed from the national baseball team as well as from the National Series baseball team of Cienfuegos. 10. After the Cuban government grounded him, Puig accused Hernandez and Pedro or having offered and orchestrated his defection. 11. I did not become involved in the situation until Hernandez and Pedro's families visited me, asking for my help. They told me that Hernandez and Pedro were being treated like traitors in prison, that they were being targeted by the guards for sever punishments, that Hernandez had been beaten by the guards, and that both Hernandez and Pedro had been held in solitary confinement without food or water for days, and that the guards were threatening Hernandez and Pedro's lives. 12. Since I had an uncle who was in prison, I was aware that such severe treatment was directed against those who had committed political crimes. I told them that I would talk to Puig to attempt to persuade him not to testify. 13. I visited Puig in his home in Cienfuegos around October or November 2009 when and asked him about the situation that occurred with Hernandez and Pedro, and he told me that they were in prison at that time because they were caught attempting to take him out of the country, and that he was due to testify against them in the coming months. Affidavit of Yunior Despaigne. Page 2 of 10 14. Since I was also an athlete, who was a national figure in Cuba and who knew the way the system worked, I countered his response by saying "you know very well that they would not be in prison if you had not accused them of offering to take you out." Puig acknowledged that that was true, but that he needed to look out for himself, his interests, and his future, and if that meant working with state security to accuse people of human trafficking, then he would accuse as many people as necessary to get back on the baseball team. 15. Since we were both athletes, we spoke frankly about the situation, and I pled with Puig not to testify against Hernandez and Pedro or to recant his accusation at trial. I asked him if he knew how serious a crime was Trafficking in Cuba, that is was considered as a national security crime, to which he responded that he did know, and that is why he accused them of the crime; he said that Human Trafficking was the only crime State Security cared about, and the more people he reported, the better it would be for him. 16. I asked him, "man, do you know how they are being treated in prison?" I told him that Hernandez and Pedro were treated like traitors in prison for trying to take out a baseball player, that they were being targeted by the guards for severe punishment, that they had spent days in solitary confinement without food or water, that Hernandez had been beaten severely by the guards, that Hernandez and Pedro's lives were being threatened by the guards and might even be killed. Puig shrugged his shoulders and said that he knew how they were being treated, but that that was not his problem, that his only interest was in getting back on national team, and he would do anything that he needed to do to make that happen, and that he would be testifying in Hernandez's and Pedro's trial. 17. I asked him, "what if they are killed in prison because of your accusation?" and he only shrugged his shoulders, and said "They probably won't be killed. Guards hardly ever beat prisoners to death anymore." 18. Puig told me that if he cooperated with state security, he would be permitted back on the baseball team. Puig told me that he had had several meetings ,mand was scheduled to meet again with him in the coming days. Vélez guaranteed to him that Puig would get back on the national team and the National Series team if Puig bided his time and kept working with State Security. Puig said that Velez told him that he could prove his Affidavit of Yunior Despaigne. Page 3 of 10 loyalty and clean his name if he worked with the state to expose persons who were stealing Cuban athletes through trafficking. 19. I knew that speaking to him further about the matter wouldn't help and could be dangerous to me since he was working with state security to accuse people of Human Trafficking, so I left. 20. Months later I learned through Puig that he did testify against Hernandez and Pedro and that they received six (6) years imprisonment as a result of his testimony. 21. Throughout 2010, I knew that Puig had accused several persons of Human Trafficking, and that he had managed to get back on the National and National Series baseball teams. I remained on the same friendly terms I had shared with him prior to his accusations of Hernandez and Pedro. 22. In the first part of 2011—I cannot remember the exact date—the Cuban government removed me from the national boxing team. When I asked them why I had been pulled from the national team, my trainer, along with an official from state security informed me that I was considered a flight risk because one of my uncles had defected from Cuba to live in the United States. When I informed them truthfully that the thought of leaving Cuba had never entered my mind, they told me that I could earn the government's trust and be allowed back on the national team if I agreed to become an informant for them and disclose traffickers or other athletes who were potential flight risks. I had no information to give them and I refused to inform on members of my family or friends, some of who I knew did want to leave the country. 23. In retaliation for my refusal to become an informant for the state security, they stripped me from the team, removed me from Havana, where I had been living and training for several years, relegated me to Cienfuegos, where I had originally hailed, and imposed severe restrictions on my ability to travel; I was not permitted to leave Cienfuegos under any circumstances. 24. In was approximately in April or May 2011 that I received a phone call from a man named Raul Pacheco, who was living in Miami, Florida. Pacheco had been referred to me through a mutual acquaintance, who was aware that I knew Puig. Pacheco informed me that he and several other men in the United States wanted to get Puig out of Cuba, but Affidavit of Yunior Despaigne. Page 4 of 10 that they needed somebody who knew Puig in order to extend their offer to him, and that they would smuggle me out of Cuba as well. 25. Pacheco told me that the plan that I should propose to Puig was that Pacheco and the other financial backers would plan and pay for his defection from Cuba using a speed boat from Mexico that would pick Puig and a few others up from the coast of Cuba and take us to Mexico, where Puig would establish residency and become a free agent. If Puig accepted the offer, he would have to repay the financial backers the cost of getting him out of Cuba, and provide them with twenty percent (20%) of any future contracts that he entered into with the major leagues, which they would divide among themselves. 26. I approached Puig with Pacheco's offer. I was scared about approaching Puig because I know that, aside from Hernandez and Pedro, Puig had sent several people to jail, among them Corbacho Daudinot and several others whose names I cannot recall. 27. When I visited Puig, we engaged in small talk and then I told him "I know that you are with state security, and that you have sent many people to jail," and I mentioned some of the names of the people he had sent to prison, including that of Corbacho Daudinot. Puig nodded his head and said "Yeah, so what?" to which I responded "You know I'm a national athlete too so let me tell you something, if you snitch on me, if you tell the state security anything I say here, I will snitch on you too. I will say that everything was your idea and that it was you who wanted to take me out of the country." Puig nodded his acknowledgement of my warning and indicated that I should continue. After I told Puig about Pacheco's proposal, and gave him a few hundred dollars that Pacheco had sent from the United States, Puig told me that he would think about it, and I left. 28. During the months that followed, Puig agreed to leave Cuba with me, but requested money from the financial backers in the United States for various different reasons, and those individuals sent Puig between $25,000 - $30,000, all of which was sent to me to give to him. 29. During the year that followed, we attempted to leave Cuba at least five times, and were forced to abort many plans due to Puig's reluctance and to his continual work with State Security in an attempt to reintegrate with the national team, from which he had been suspended a second time in 2011. Affidavit of Yunior Despaigne. Page 5 of 10 30. Puig told me that he was meeting with Vélez, the commissioner of baseball, who told Puig that if Puig continued to prove his loyalty and he would ensure that Puig was returned to the national team. 31. I knew not to trust Puig. He openly admitted to be a government informant, and in front of me, he and another baseball player got into a discussion about which one of them was the bigger snitch, by comparing the number of people they had each accused to the state security, and how many he had sent to prison. So I watched him and followed his lead in all things. If we attended a secret meeting where we plotted our defection, I would leave as soon as Puig made his exit. Without fail, the state security would disrupt every meeting that occurred almost immediately after Puig decided to leave it. 32. On several occasions in the course of attempting to leave Cuba, Puig, carrying his mobile phone, would separate himself from the presence of the group by locking himself in a room of the safe house or by going upstairs, and within the hour after his disappearance the state security would invariably arrive to arrest everybody. 33. Several months into our ongoing plan to leave Cuba via speedboat, Puig asked me to come to see him at his home on the following day. When I went to his house as per his invitation, I was told by his family that he had left earlier that day for an extended stay in a separate province. I went to that province in search of him, I was directed to a government-owned mansion with lavish rooms and a pool, that was fully stocked with food, alcohol and drinks. Puig, having forgotten that he invited me to his home, was surprised to see me there, but invited me inside nonetheless. When I asked him about the house, he said that "these are the kinds of perks you can get when you worked with the state security" and that they had given Puig the house for a week's vacation. 34. During the course of our third defection attempt, we had rented a van that had broken in the municipality of Cueto, Cuba. While we were repairing the van, a man who identified himself as an official from state security called my cellular phone, to which only the fellow members of the group attempting to leave Cuba were given the number. The official asked for Yasiel or Yoan, Puig's brother, and when I responded that I did not know anybody with those names, he stated "You know who I'm talking about. Give them a Affidavit of Yunior Despaigne. Page 6 of 10 message. You tell them that they are in no way to meet the boat. We put them there to give us information, not to actually leave the country." 35. It was at that point that my worse fears were confirmed, that Puig was not simply an informant, giving state security information on unknown individuals, but that he was working both sides of the fence in order to receive the largest advantage and that he was divulging all of our plans to state security. During the course of our attempts to leave Cuba, Puig accused Odalys Diaz Gonzalez and Armando Muniz to the state security. 36. We made a total of five (5) escape attempts from Cuba, the last of which was successful. Two of the attempts were stopped by the state security in safe houses that were in the middle of nowhere after Puig had disappeared from the presence of the group. 37. It was not until the financial backers in the United States refused to provide Puig with any further funds that we finally made it out of the safe house and onto the speed boat. The reason that attempt failed was because we were intercepted by the United States Coast Guard. 38. Our fifth and final attempt to leave Cuba was successful. We—Puig, Jenny Reyes, Lester Quesada, and myself—were picked up by speedboat and taken to Isla Mujeres, Mexico by the crew of the speedboat, who we knew as Tomasito, Leo , "El Menor", "El Chino", and "El Hungaro". 39. While the financial backers in Miami had paid the smugglers the agreed- upon amount of $250,000 in order to take Puig out of Cuba, the smugglers concluded that Puig would be worth more money and demanded that the Miami investors pay them $400,000, which the backers insisted that they did not have. 40. Since the smugglers refused to release us until the financial backers paid the increased amount that they were demanding, we were kept there for an entire month before the financial backers in Miami hired several men to clandestinely take us away from the smugglers in Isla Mujeres and take us to Cancun and then to Mexico City DF. 41. While in Cancun, I met Jaime Torres, Puig's current agent, who visited Puig there. Jaime Torres also came to visit Puig in Mexico City DF in the company of Gilberto Suarez and Marcos Gonzalez, who I learned were two of the financial backers from Miami. Affidavit of Yunior Despaigne. Page 7 of 10 42. I became separated from Puig after about 20 days of remaining in Mexico City DF, and I witnessed when they provided Puig with his Mexican residency in about a week's time. 43. After approximately 20 days I was escorted to the U.S./Mexico border at Texas, where I entered the United States, and was flown to Miami, where I met with the final member of the financial backers, Alberto Fariñas. 44. I stayed with Fariñas for a few months until he was arrested for an unrelated crime, and then moved to Marcos Gonzalez's home for a few months. Staying with them, I was privy to many of the conversations between them because they would discuss the issues concerning Puig in front of me. 45. Through conversations with them, I learned that Marcos Gonzalez paid approximately $500,000 to bring Puig to the United States and that Puig paid him $600,000 in a single bank transaction. Puig still owes Gonzalez money as part of his contractual obligation. 46. Through conversations with them, I learned that Puig paid Raul Pacheco $300,000 in a transaction which occurred in the name of Pacheco's sister. Puig still owes Pacheco money as part of his contractual obligation. 47. Through conversations with them, I learned that Puig paid between $400,000.00 to $500,000.00 to Alberto Fariñas in a transaction which occurred in the name of either a company or Fariñas' son. Puig still owes Fariñas money as part of his contractual obligation 48. Through conversations with them, I learned that Gilberto Suarez received a percentage of Puig's major league contract, which is equal to or exceeds the percentage given to Jaime Torres. 49. After we were all successfully in the United States and Puig had secured his contract with the Los Angeles Dodgers, the smugglers from Mexico who had taken us out of Cuba were attempting to collect on their payment, which they claimed was still owed to them. One of the smugglers, Leo, sent a man to come and find me to deliver a message to Puig. The man pushed me up against my car and pressed a pistol to my liver and told me to tell Puig that if he didn't pay them, that they would kill him. Affidavit of Yunior Despaigne. Page 8 of 10 50. Puig took the situation to Gilberto Suarez, whom I heard tell Puig over the telephone not to worry; that he, Gilberto, would have Leo "neutralized". 51. About a month later Gilberto Suarez asked me if I wanted proof that he, Gilberto, took care of problems and that he meant business. When I said OK, he told me to look up on the internet the name Yandrys Leon, which was Leo's full name, and to see what happened to him. When I searched the internet for his name, a saw several articles that reported on Leo's murder in Cancun, the news articles stated that Leo had been shot and killed. I do not know if Gilberto Sanchez ordered Leo to be killed, or if he simply took advantage of the fact that Leo had been killed by a third party to imply that he, Suarez, was responsible for it. 52. As I write this Affidavit, I am concerned that something may happen to me as a result of my part in cooperating with Plaintiff's counsel in this case. Puig has already personally threatened me by saying "You do what you are going to do, but then don't cry over the consequences." 53. Approximately two weeks ago, his step-father, and Puig's brother, Yoan, framed my younger brother in Cuba. Puig, who had already severed his personal ties to me, deliberately sought out my brother in Cuba, claiming that he needed to get to his brother, Yoan, some money and that he could find no direct way of getting it to Yoan. Puig sent my brother the money, and my innocent young brother, not suspecting a trap, dutifully delivered the money to Yoan, who after accepting the money, accused my brother of offering Yoan money to smuggle him out of Cuba. 54. I have no financial interest in the outcome of the case of Corbacho Daudinot v. Puig Valdez. It is because of Puig's deliberate targeting of my family, that I am coming forward with the entire history of Puig's work with the Cuban government as I learned it through him and through my own observations of Puig. Puig knowingly worked with the Cuban government to accuse people in Cuba of Human Tafficking, which unfailingly resulted in their imprisonment. Puig knew what kind of treatment those he accused were suffering, because he not only told me that he knew they were tortured, but he appeared to take a strange sort of pride in the number of people that he had sent to prison. Affidavit of Yunior Despaigne. Page 9 of 10 FURTHER AFFIANT SAYETH NAUGHT. SWORN TO and subscribed before me on tlfs 6th day of December, 2013 at the state and county above mentioned. Notary Public, State of Florida My Commission Expires: ARACELI BETANCOURT * EEr82lt3 @ersonally known to me) MY OOUMTSSKTN EXPIRES Affidavit of Yunior Despaigne. Page 10 of 10 Matth22.2016


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Games are played on grass not paper
If you believe what you read in some magazines and on various websites, there is not a lot of point in the Bucs turning up this Sunday against Cleveland or any other week this season.
Sports Illustrated
has Tampa winning two games,
Pro Football Weekly
has the Bucs down to finish last, even
Horny Donkey Monthly
predicts a losing season for Raheem's team.
Well have I got news for you. Football is not played on paper and there is no such thing as a sure thing in this sport. Otherwise, what would be the point?
Pre-season is of course a time for predictions and expectations. Think back seven years to 2003. The Bucs were coming off a Super Bowl victory, their defense was totally dominant and the off-season had been spent with pundits around the NFL blowing smoke up their asses over how good Jon Gruden's team would be for years to come. Every publication went overboard about a return Super Bowl trip and 7-9 and no playoffs was the result.
The long off-season means that your lasting memory is the final one of the previous season. So the New Orleans Saints right now look totally unbeatable, Drew Brees is the greatest passer who ever lived and the Vince Lombardi Trophy should be re-named after Sean Payton because he is obviously that great a coach.
How about December last year when the Bucs went into the Superdome to play the 84-1 Saints or whatever they were at the time. Who won? As Chris Berman always tells us, "that's why we play the game".
And you can throw that whole "strength of schedule" baloney out at the same time. That is based on LAST SEASON boys and girls. We are now in THIS SEASON. I still remember people forseeing doom and gloom at the start of 2007 when they looked at the Bucs' early season opponents and predicted at 0-5 start. Yes, that's you Ian Beckles.
Buccaneer fans will always have a rose-tinted view on how their team will perform over the next few months. Potential outweighs reality, you always expect improvement and other teams never look as good as they should. So you expect maybe better than you should.
What it means is that you really cannot put too much stock in all these predictions. Yes the Saints will probably be better than the Lions, the Colts better than the Rams, and just maybe Philip Rivers will outplay Sam Bradford. All I care about is will the Bucs be better than the Browns on Sunday. And as a real fan, I believe yes they will be.
You've been great, enjoy Brother Beyond.


text:
Police in Statesville are working to identify who was responsible for fatally beating a 70-year-old man early Saturday on a downtown street.
The victim was identified as Robert Joseph Dooley. Police say he lived at a nearby motel.
According to investigators, Dooley was found at about 12:15 a.m. Saturday in the 200 block of Chambers Street. That is off Garfield Street, a short distance east of Shelton Street (U.S. 21).
Dooley was airlifted to Wake Forest Baptist Medical Center but died later Saturday morning of his injuries, police said.
Anyone with information in the case is asked to call Statesville police at 704-878-3406 or Crime Stoppers at 704-662-1340. Steve Lyttle
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Effects of a Teacher Professional Development Program on the Mathematics Achievement of Middle School Students
Laura B. Sample McMeeking, Rebecca Orsi, and R. Brian Cobb
March 2012, Volume 43, Issue 2, Page 159
The effect of a 15- to 24-month in-service professional development (PD) program on state accountability mathematics test scores for middle school students was examined. Results showed that students' odds of achieving a score of Proficient or better increased with teacher participation in the PD program.
About NCTM | Standards & Focal Points | Membership | Conferences | Professional DevelopmentJournals & Books | Research, News & Advocacy | Shop Online | Jobs | Advertise | Site Map
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Oh, Joyful, Joyful Coronation Day »
By Robert Higgs | Tuesday January 20, 2009 at 11:25 AM PST | 6 Comments
I was awakened this morning by bright sunlight that penetrated the shade on my bedroom window. A bright, sunny winter day is not an unusual occurrence in southeast Louisiana, where I live, but today's brightness and sunniness were the brightest and sunniest I have ever seen. Something has changed. I went out to tend the...
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Tags: Humor, Politics, Presidential Power, The State


text:
You've been out running and somehow twisted your ankle - here's ankle sprain treatment once you've made it home.
Your first action should be to apply ice to the ankle for 15-20 minutes, followed quickly by wrapping the ankle tightly in a compression bandage (but make sure it does not cut off circulation to the ankle).
Continue to reapply ice every hour, and always wrap with the bandage afterwards.
Sleep with your foot elevated above the level of your heart, on a pillow.
When you are able to limp to the pharmacy, get a one-piece neoprene ankle compression sleeve, which will give your ankle more support than standard bandages. These braces are great, and can fit into your running shoes. Make sure you get the right size sleeve—if it is too large or too small it will not provide enough compression to contain the swelling, or be so tight that it restricts blood flow to the area.
If the ankle is painful, over the counter anti-inflammatory and pain killing medications will help reduce your suffering as you shuffle around.
Now, you'll have to find out whether you will need physical therapy to speed up the healing process. Your sports medicine doctor will recommend the best course of ankle sprain treatment.
My recommendation is that you visit a sports medicine physician, even for something as simple as a sprained ankle—this is because they've seen this injury hundreds of times before and can immediately tell, from some simple tests, whether it is a mild, moderate or severe sprain. (You can also find more information on my other page about sprained ankle causes, risks and actions).
If you have difficulty bearing weight during your first week after the accident, it's very likely you have a severe sprain and that your rehabilitation will take several weeks, even months.
If you go to physical therapy for ankle sprain treatment, follow their advice closely and do the exercises that they show you at the clinic. Your therapist will use several popular devices to help rehab your ankle, from exercises using towels or surgical tubing, to balancing on platforms and discs. Your therapist might also recommend warming up before therapy with stationary cycling or swimming.
Ankle Sprain Treatment at Home
If your doctor decides physical theraphy is not necessary, avoid weight-bearing exercise (and definitely running!) until the swelling is gone and there is no pain when walking. What to do when the swelling and pain subside?
Obviously, the speed of your return to running will depend on the severity of the injury. Most mildly sprained ankles can easily be turned around within a week or two. Start by gently moving your ankle around and forwards. Point your toes downward and then upward for 60 seconds, a few times each day. If this movement feels okay, progress to standing and raising yourself up onto your toes, then gently lowering yourself down.
Don't start running again yet! Read on....
It is here that many runners go wrong — by starting running again too early. A "test walk" of 10-20 minutes is needed before beginning slow running again. Warm the ankle up with a hot water bottle for 5-10 minutes, or by putting it into a bucket of hot (but not painful) water. Put your running shoes on (with tight laces), walk slowly on a soft surface, and gradually speed up your walking pace. If there is no pain, and the ankle feels comfortable (without pain) you can try the next step.
In the next step you walk around in a wide figure 8, slowly to start with. If the ankle feels fine, narrow your figure 8 walk, until it is only a few yards across, and you're constantly turning.
If your ankle feels fine after this session, your next step is to do a
few walk/jog sessions. Walk for 5-10 minutes to warm up, and then
introduce some 15-30 second slow jogging bursts into your walking.
You're aiming to regain your normal running stride length without sharp
pain. If you feel uncomfortable at normal stride length but can continue
running without pain, shorten your stride and slow down. Run the figure
8 at a slow pace, and then speed up, as you get better at doing this.
Physical therapists recommend that you wear your ankle brace during these early sessions because this is the time when you'll be the most susceptible to re-injuring your ankle. The tendons and nerves around the ankle are disturbed and your reaction time is reduced.
Watch for a recurrence of swelling—this is a sure sign that the injury will need more time to heal. It's better to delay your progression from partial weight bearing to full weight bearing, to walking, to drills, and finally to jogging, than to hurry it, and risk re-injuring the ankle. That said, it is normal to experience some discomfort and mild pain when rehabilitating the ankle. If it is not sore the next day, but just stiff, you're healing normally.
Finally, use your common sense when getting back in to your standard training routine. It will be normal to experience a mild aching feeling, and the ankle will be stiffer than normal. Both symptoms will disappear completely within a few days or weeks. If the soreness does not ease up, return to your doctor for a re-evaluation.
Return from Ankle Sprain Treatment to Running Injuries
Return from Ankle Sprain Treatment to Home Page
Free e-Book:
Includes training schedules, speed workouts, tapering and race day tips! Sign up and download your free copy of "How to Run Your Best Half Marathon":


text:
Definitions for 4-membered
This page provides all possible meanings and translations of the word 4-membered
Princeton's WordNet
four-membered, 4-membered(adj)
of a chemical compound having a ring with four members
Find a translation for the 4-membered definition in other languages:
Select another language:
Discuss these 4-membered definitions with the community:
Use the citation below to add this definition to your bibliography:
"4-membered." Definitions.net. STANDS4 LLC, 2014. Web. 22 Dec. 2014. <http://www.definitions.net/definition/4-membered>.


text:
Every two years, the Berlin Biennale for Contemporary Art showcases the latest works by international artists at various locations in the German capital. The three-month exhibition provides a space for artistic experimentation, while identifying and critically examining the latest trends in the art world. It is an opportunity especially for young artists to communicate with a global audience. The Berlin Biennale is organised by the KW Institute for Contemporary Art.
Auguststraße 69
10117 Berlin
The 2012 Berlin Biennale for Contemporary Art was held from 27 April to 1 July. Dates for 2014 are still to be confirmed.


text:
How to Get your Message Out Fast & Free Using Podcasts
Everything You Need to Know About Podcasting Explained Simply
You will earn how to master the art and science behind podcasting in a matter of hours. By investing a few dollars, you can easily get your message out, increase the number of visitors to your website, and significantly increase sales. If you are looking to drive high-quality, targeted traffic to your site, there is no better way than podcasting.
The key to success in podcasting is knowing what you are doing and devising a comprehensive and well-crafted marketing plan. This groundbreaking and exhaustively researched new book will provide everything you need toknow to help you generate high-volume, high-quality podcasts.
In addition, we spent thousands of hours interviewing hundreds of today's most successful podcast masters. This book is a compilation of their secrets and successful ideas. Additionally, we give you hundreds of tips and tricks to drive business to your website and increase sales and profits. In this book, you will find case studies from companies that have used our techniques and achieved unprecedented success.
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Reviewed Mac Daddy Mac n' Cheese
Nov 13, 2012 in Food Network Community Toolbox on FoodNetwork.com
"I am usually not a fan of mac and cheese, but this recipe was FANTASTIC! I wouldn't stop eating it if it weren't for the calories lol I added more bacon and instead of putting it on top, I mixed it with everything else so it added more smokey of a flavor after baking. I also LOVE pepper jack cheese so I added more of it and it was great! I will""
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Health Information - Med Help
My MedHelp
Warfarin bridge therapy
Common Questions and Answers about Warfarin bridge therapy
Given the patient's near-death bleed out, how safe is it to continue with her blood-thinning
? We, as her family, favor to use aspirin
for her AF to mitigate her risk of thromboembolism, as opposed to continuing with Warfarin. But given her near death brain-bleed while using Warfarin, is it wise to use ANY blood thinners now, even low dose aspirin? 2.
Read More
, withhold
for a period of time before and after the procedure, or temporarily withhold warfarin therapy and also provide a "heparin bridge" during the perioperative period. Which management option to follow is primarily determined by the characteristics of the patient and by the nature of the procedure.
Read More
They are using the Lovenox as a "bridge" drug so your blood is still thin while you are off the warfarin. They gave me Lovenox in the hospital, and I used it at home before my warfarin levels were up to where they wanted them after cardioversion. I did read of one post on here where the woman had a stroke after going off her blood thinning therapy before a colonoscopy. I have yet to have my colonscopy and that is one of the reasons.
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There's a subject that unfortunately people are unaware or don't take it seriously that should be talked more often and a lifestyle change that should be done in correlation with traditional medicine approach and
. Let me talk to you about the epidemic malnutrition and how it can be the underlying cause of many diseases. ''No one is talking about this invisible epidemic even though it's the leading cause of disability, affecting 1.1 billion people worldwide.
Read More
I am on life long anticoagulant
for MVR and Atrial Fib. Recently, I had a total knee replacement. Lovenox was used to bridge before and after surgery. I have used Lovenox many times in the last three years for various procedures etc. I have never had a problem. But, this time, Lovenox was started the day after surgery and coumadin on the day of surgery. Within two days I began to bleed into the knee...
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Said another way, I am able to maintain a reasonable heart rate, with some irregularity, with the help of beta blockers, and calcium channel blockers. I take
to lower my associated risk of clot formation/stroke. That is I am on "rate control and anticoagulant" and I tolerate these medications well. So, no ablation.
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I'm wondering how paralysis recovery works? She has physio and Occupational
working her muscles but do people with paralysis get some motor function back and if so what type of time frame (3,6,12, months?)Is there any recent research or therapy to aid in the motor recovery process such as magnetic stimulation or emg that we should be considering or inquiring about? Any questions I should be asking the rehab or dr.'s to find out about my mother's prognosis for it....
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Before attempting any form of chelation
, it is imperative that one have ALL of their mercury fillings removed. Otherwise, you can cause more mercury to leech out of your mouth and into your body. The oral chelation I was using was a combination of DMSA, EDTA, ALA, chlorella, garlic, etc. I also was using a spray called "Metal Free." After about a week on the program, however, I felt so on edge and unlike myself that I had to stop the therapy.
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We live in Montreal, Canada and my husband, at 27 years od has shingles with no rash. He has had Chemotherapy and Radiation
to treat Hodgkins Lymphoma this summer though as so no surprise to have shingles now. He has incredible pain on the top of his head and now starting to go down his neck. There are a few little 'pimple like' bumps on his head, but other than that, no rash yet. He is been taking VALTREX now for a week and now taking LYRICA for pain, but the Dr.
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It has to do with the heart mucles and
and bones afterwards that get tight. I started physical
for mine and it really has helped. It felt just like chest pains but it wasn't. I'm 52 and was the look of health, bad genes and cholesterol was my problem. Right now I walk on a treadmill and quit smoking 2 months ago. doing great.
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Up to 30% of desktops still run on XP and the EOL is just months away. Do you have a plan? It's not too late to solve your XP EOL problems with fast and simple desktop virtualization solutions. Learn how VDI solutions crush XP EOL problems.
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