text:
One of the things Western New York has lacked for quite some time is a soccer team to root for. That changes when Memorial Day weekend rolls around.
The National Premier Soccer League now has a franchise in Buffalo. FC Buffalo opens their inaugural season Saturday afternoon at Robert E. Rich All-High Stadium with a match against Erie.
Game time is 3:00pm. Tickets are just $5 at the door and as a Memorial Day weekend special, all veterans and military personnel that show ID will get in for free.
Co-owner Nick Mendola, also an on-air personality at local radio station WECK, has long been infatuated with soccer. He cites the organization's mission statement as the reason behind bringing the sport back to Buffalo.
"FC Buffalo is an organization dedicated to the growth of both soccer and community in the Western New York area through a commitment to the blue collar work ethic and exceptional passion of the region we represent."
FC Buffalo's name is the "Blitzers", named after CNN political analyst and Western New York native Wolf Blizter. The name voted on by fans on the team's website poll by almost 900 of the 2,300 votes casted.
"The term blitz comes from the German word for lightning, which is all over our logo and the official flag of our beloved home, Buffalo," Mendola said. "To go along with that, of course, is the fact that the majority of our staff comes from a background of broadcasting, journalism or English and CNN's Wolf Blitzer is a well-respected representative of Western New York who remains devoted to his long-suffering hometown.
The team features a 22-man roster, including University at Buffalo star Mike Unwin. He scored nine goals, ripped 46 shots and tallied 19 points for the Bulls in 2009, all top marks for the school.
Other prominent players include Kyle Westerholt, who comes from an accomplished soccer family. His dad played at St. Bonaventure and brother plays at Buffalo State College. Kyle just finished up his time at Canisius. He played fullback for the Griffs after posting 43 points during his senior year at City Honors high school.
Orchard Park midfielder Tyler Williams is short in stature but sick with the ball. He's a sophomore playing for Manhattan College. Beyond the playing field, he's worked with physically and mentally handicapped youth soccer players with the TOPS Soccer Program.
Also featured on the roster is another pair of local players having great collegiate success. Nate Stern came from Newfane while Eric Steinmetz hails from Iroquois high school. Together, they helped Mercyhurst advance to the NCAA Division II tourney this year.
The team will play 12 games, with six of them being at home. All home games are played at All-High.
For a complete schedule as well as other team news and notes, visit their official website right here.


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The disturbing rise of the deadly childhood 'choking game'Posted on April 17, 2012, at 10:35 AM
Researchers take a fresh look at a risky thrill that's been around for years, and health experts are alarmed at what they find
Inside the super-sized life of TLC's Duggar family: By the numbersPosted on April 10, 2012, at 10:25 AM
To feed their 19 children, the Arkansas family spends $3,000 a month on groceries, chowing through 48 boxes of cereal and more than 1,000 eggs
Puberty... at 6 years old?Posted on April 3, 2012, at 1:20 PM
More and more girls are physically maturing long before they hit their teens — and doctors are worried this might be the new "normal"
Is forcing a 7-year-old to diet cruel?Posted on March 30, 2012, at 4:22 PM
A Manhattan mom gets a book deal — and a torrent of online scolding — after hounding her daughter into losing 16 pounds, and then documenting the process in Vogue
Ick factor: Why is Alicia Silverstone feeding her child like a baby bird?Posted on March 28, 2012, at 11:53 AM
The actress posts a disturbing mealtime video, and parents across the nation reach for their barf bags
Colorado's ruined Easter egg hunt: Helicopter parents gone too far?Posted on March 27, 2012, at 1:30 PM
A beloved annual tradition is wrecked by inexcusably childish behavior — from the parents, not the kids
Free condoms... for 12-year-olds?Posted on March 21, 2012, at 1:30 PM
A Massachusetts school district plans to give middle schoolers prophylactics and a sex-ed lecture. Many parents are less than pleased
5 reasons child pageants are bad for kidsPosted on March 14, 2012, at 6:15 PM
The father of murdered child pageant contestant JonBenet Ramsey regrets letting her compete in beauty contests — and calls Toddlers and Tiaras "bizarre"
How Facebook is sexualizing young girlsPosted on March 8, 2012, at 12:03 PM
Teen girls have always obsessed over their looks, says Randye Hoder at The New York Times. But social networking is pushing them to a disturbing extreme
Does snoring make kids crazy?Posted on March 6, 2012, at 3:05 PM
A new study suggests that children with behavior problems might just need a good night's sleep
'Am I ugly?': The 'disturbing' teen YouTube trendPosted on February 22, 2012, at 2:35 PM
As if growing up weren't hard enough already, kids are now posting their insecure inquiries online, prompting a stream of "vicious remarks" from "internet trolls"
Babyccinos: Do kids really need espresso?Posted on February 16, 2012, at 11:42 AM
In Brooklyn, hipster parents are ordering up foamy decaf treats... for 2-year-olds
Are French moms better than Americans?Posted on February 7, 2012, at 3:21 PM
Apparently, tiger moms aren't the only ones who are superior. Writer Pamela Druckerman insists French mothers raise better behaved youngsters, too
'Rape tag': The 'disgusting' new schoolyard gamePosted on February 6, 2012, at 10:31 AM
Elementary students in Minnesota alarm parents and educators with a variation of freeze tag in which participants hump one another to be unfrozen
Registering autistic children with the police: A strategic idea?Posted on January 12, 2012, at 3:22 PM
A new Canadian program is supposed to help officers defuse confrontations using sensitivity rather than force. But what about privacy?
Should pregnancy be labeled a disability?Posted on January 9, 2012, at 12:00 PM
An Ohio professor argues that expectant moms need legal protection so the strains of pregnancy don't cost them their jobs
- How academia's liberal bias is killing social science
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- 43 TV shows to watch in 2014
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- How to be the most productive person in your office — and still get home by 5:30 p.m.
- Why Pakistan won't hunt down the terrorists within its borders
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Steeped in the heritage of jazz improvisation, this Bay Area guitar trio performs an evening of mostly original music by Dynes as well as their interpretations of jazz standards. Dynes, de Ryss and O'Mahony draw on influences ranging from rock to classical to pop music. These three unique personalities foster a conversational interplay that is both thoughtful and energetic.
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The town of Green Hill has really gone to the birds!
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In this category you will learn how to draw famous name brand products which include handbags from Coach, Prada, Gucci, and others. Fashion has become such a big part of our lives, that it only seems right that we also know how they are laid out when it comes to sketching clothing on our concept people, and on some of the more main stream characters that we watch and read. As well as teaching yourself to draw clothes, this category also includes lessons on shoes, sneakers, boots, dresses, gowns, slacks or pant suits, and yes, even hats. Fashion is a very big part of pop culture because being hip is everything. Even though I mentioned fashion designers that are main stream, how about the clothing brands that are only known to folks that belong to the grunge part of pop culture. You will have the opportunity to learn how to draw pants, and shirts as well as many other clothes. I love fashion, and I know that when I draw I sometimes like to include clothing or accessories that are a part of pop culture lifestyle. No matter what kind of fashion object you want to learn how to draw, you will most likely find it in this category. And if we don't have it yet, well then give us a shout in our forum or by e-mail to request that hot item that you seen at the mall or on your favorite actor, actress, even sports star. There is one thing that is certain, we all love the finer things in life, so why not learn how to draw them. Learning how to draw fashion is a hip way to stay in tune with your inner beauty or masculinity.
In this next tutorial you will be learning how to draw another fashion object that has been fashiona
by Dawn | 6 years ago | Comments | Novice
Have you ever wondered where and how lipstick was created? I mean don't get me wrong, we all know wh
by Dawn | 6 years ago | Comments | 1 Love It | Novice
Okay I'm back everyone with my final tutorial for the day. This time you will be learning how to dra
by Dawn | 6 years ago | Comments | Intermediate
Okay ladies and young teens alike. This next tutorial is for us girls that absolutely love fashion a
by Dawn | 6 years ago | Comments | 2 Love It | Novice
I epically fail at drawing shoes. They're totally the hardest things for me to draw. Every time I at
by Teton | 7 years ago | Comments | Novice
This is totally an amazing piece of gold I found! This lesson is the best lesson in the world. You'l
by Teton | 7 years ago | Comments | 1 Love It | Novice
Here is another very helpful tutorial on "how to draw a skirt", step by step. This tutorial will sho
by Teton | 7 years ago | Comments | Novice


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Windows "Open File – Security Warning" Dialog
September 15th, 2008 by Rafel Ivgi, Filed under: Commentary, Virus
Not so long ago, I found one of the most bizzar bugs. It seems there is some kind of bug in the parsing of the command line read from the registry for filetype handled by explorer.exe. This was checked on Windows XP SP3 but I guess it existent in SP2 too. This bug allows controlling the icon which appears in the "Open File – Security Warning" Dialog for all the executables downloaded from the internet.
Each time you download a file from the internet/intranet to a drive with NTFS file system an ADS (Alternate Data Stream) ini file which is called "Zone.Identifier" is created. This hidden ini file specifies the zone file came from, this can be the internet or the local network (intranet).
You can see it using the following in cmd:
"more < exe_from_internet.exe:Zone.Identifier"
The ini will be printed to the screen:
When you "click" (shellexecute) a file which his handler is explorer.exe then the Zone.Identifier is checked and if the zone is 3 (internet) the following screen appears:
Well it appears that each time you try to open an executable that came from the internet, the icon that will appear in this dialog will be parsed from an executable file called ".exe" or "%1″ in any directory of the "PATH" environment variable for the user running explorer.exe, for example:
you can create such a file using "cmd /c type c:\windows\system32\calc.exe > c:\windows\.exe"
or write a code to use CreateFile
The file request is FASTIO_NETWORK_QUERY_OPEN and the icon is cached in memory until explorer.exe process is terminated. If you want to further explore this case, here is the call stack:


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Day of Renewal Workshop February 23, 2013
8:30 am - 1:00 pm
Instructional Technology & Development Center on ISU Campus
301 S. Main St., Normal, IL
Renewing Our Inspiration to Teach
Hosted by the Illinois Association of Teachers of English Central District
Schedule of Events
8:30 – 9:00 Breakfast, Introductions
Session One
9:00– 9:50 Junior High Session
Rachel Hahn – East Chicago Lighthouse College Preparatory Academy
Middle School Writing: Increasing the Volume and Quality of Student Writing
9:00 – 9:50 High School Session
Jennifer Keith – Lincoln Community High School
The Truth in Advertising: How to Teach Today's Digital Natives to be Wise Consumers
Session Two
10:00– 10:50 Junior High Session
Ginger Shelato and Jake Koniak – Rochester Middle School
Google Chrome, Edmodo, Grammar, and Presentations: A Potpourri of Tools for the Middle School Classroom
10:00 – 10:50 High School Session
Courtney Eddleman – Morton High School
Thinking in Ink – Teaching Annotation to Make Students' Thoughts Evident on the Page
11:00 – 12:00 Whole Group
Tricia Campbell, Regional Office of Career and Technical Education
Tech Tools for Teachers
12:15 – 1:00 Lunch and Whole Group Wrap-Up
Registration Information
Registration is not required, but preferred. There is a $10.00 fee that you may pay at the event.
Coffee and breakfast will be served at 8:30, and a light lunch will be served at 12:15.
Earn CPDUs during this Interactive Workshop
For more information, or to register for the Day of Renewal, please email Michelle Ryan, President of the Illinois Association of Teachers of English. In your regsitration email, please make sure to include your name, phone number, school affiliation, and if anyone else will be attending with you. We hope to see you there!


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Girls have been always known to be complicated right from the start. Therefore, men encounter numerous issues before actually getting the girl they like. The reasons not being unsuccessful are countless but men can change everything but following some good tips which are bound to take everything into the right direction immediately. It is important to always make a girl feel important in order to get her interested in the first place. Moreover, men must undergo a lot of efforts in order to achieve their goal in record time without having to face any hindrances. Women like men who lavish them with attention; however they also seem to get tired of it quickly.
Therefore, men must keep an adequate balance in order to take care of the situation. Men who want to figure out how to get a girl to like you must always try to make a decent conversation with a girl in the beginning. Then after the conversation starts to build and gets better and better, they should pull the final string of teasing them in a spontaneous way which does not seem too obvious. Check out The Tao of Badass on ItsCharmingTime. Women are always attracted to men with a good sense of humor and a dark mysterious touch to them. It almost seems impossible to do, but after finally building up the confidence, it is bound to be a piece of cake.
The art of communication is a beautiful one. Therefore, men should learn to use it in the best and the appropriate way. Women like men that are smart enough to indulge into a fun conversation. The whole idea of communicating more is to allow the girl to get to know more about everything, which is what will fume her interest in the long run. Women are also not too keen on waiting for a guy since if it gets late, they move on to better prospects that appeal them more in different ways.
Apart from talking, men are always recommended to never talk too much as well in some cases as that can result in making the girl feel trapped. Women avoid such situations and become rather uncomfortable with how things turn out in the end. Similarly, it is also important to keep an open mind to everything the girl believes in. Find out more on The Tao System on blog.sina.com Only after overcoming differences can men find the women of their dreams and have all their love and attention as well. For those who want to succeed in the process of how to get a girl to like you must always do everything in their power to get their number at their earliest convenience.
The more they delay, the more will their chances of having the women will decrease considerately. They must go through everything in their power to have their number, however, in a subtle way without making the girl feel too uneasy. After the task has been fulfilled, the chemistry between the guy and the girl he prefers is most likely going to rise to new heights in the future.


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Common Instruments That Measure Intelligence
A discussion of all possible IQ tests is beyond the scope of this book, so we will focus on the three most commonly used measures. The selection of which measure to use will be based on the psychologist's preference and the circumstances surrounding the assessment. If a child has a language deficit, for example, the psychologist may want to use the Differential Ability Scale, as it contains a special nonverbal scale. The Universal Nonverbal Intelligence Test may also be used because this instrument requires only motor responses (for example, point to an answer or construct a design).
Wechsler Scales
Depending on the child's age, one of three scales can be administered: Wechsler Preschool and Primary Scale of Intelligence—Third Edition (WPPSI-III: ages 2 years, 6 months to 7 years, 3 months); Wechsler Intelligence Scale for Children—Fourth Edition (WISC-IV: ages 6 years to 16 years, 11 months); and Wechsler Adult Intelligence Scale—Fourth Edition (WAIS-IV: ages 16 to 90 years). Because the WISC-IV is the alternative that would apply to the majority of school-age children, we will focus on this particular test.
The WISC-IV (2003) is the fourth revision of the Wechsler scales for this age range. The test provides an overall Full Scale IQ, as well as four index scores: Verbal Comprehension Index, Perceptual Reasoning Index, Working Memory Index, and Processing Speed Index. Full Scale IQ and index scores are reported as standard scores (mean of 100, standard deviation of 15). Information about the different subtests, examples of items, and descriptions of what the tests measure are presented in Table 7.4.
The Verbal Comprehension Index is a measure of a child's verbal reasoning, verbal concept formation, word knowledge, and practical or social judgment.
The Perceptual Reasoning Index involves tasks of perceptual reasoning that require minimal or no verbal response and measure nonverbal concept formation and visual problem-solving ability. Visual motor performance (speed) can earn bonus points in constructing block designs.
The Working Memory Index is a measure of a child's ability to mentally hold information in short-term memory while manipulating (performing an operation on) the information in some way, such as when doing mental math problems.
The Processing Speed Index measures a child's speed of copying or scanning visual information, or both.
The following case study of Jason will help to illustrate how intelligence test scores can assist in better understanding learning difficulties.
Jason's Full Scale IQ on the WISC-IV was 87 (Range 82–92), which is at the upper limits of the Low Average range. Based on Jason's overall IQ score, his learning potential would not predict serious academic difficulties. However, the index scores reveal a pattern of strengths and weaknesses that can help us in understanding why he is having problems. Jason's index scores ranged from a high of 102 (Average) for Perceptual Reasoning to a low of 78 (Borderline) for Processing Speed; a discrepancy of this magnitude (24 points) is highly significant, occurring in less than 1 in 20 students.
Although Jason demonstrates an obvious strength in Visual/Perceptual Reasoning, he takes a significant amount of time to copy and scan information (Processing Speed Index).
The individual subtests that make up the four index scores (see the lower portion of Table 7.5) are presented as scaled scores with a mean (average) score of 10 and standard deviation (unit of comparison) of 3. Therefore, average scale scores range from 8 to 12. Any scores below 8 or above 12 deserve extra consideration. Jason has significant problems seeing how verbal concepts and ideas are related (Similarities) and, to a lesser extent, how several visual pictures might share a common theme (Picture Concepts). Based on these scores, we would anticipate that Jason would have problems using examples from life experiences to help make concepts more meaningful to him, unless directed to do so.
Another area of weakness would be the actual time it takes Jason to complete tasks (Processing Speed) compared with other children in the classroom. His strengths in visual/perceptual reasoning suggest that the use of visual symbols is one method that could assist Jason in better understanding the relationships that exist between concepts. Based on the results of Jason's performance on the IQ test, the school psychologist can now assess academic performance to determine how closely these scores match what would be predicted given his Full Scale IQ.
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Sunflower seed flour?
I wondered if anyone has used sunflower seed flour for baking? I'm looking for an alternative to almond flour which I cannot use.
Grammy I use sunflower seed flour alot.
I make crackers , sunbutter, I use it in place of almond butter sometimes to make rolls .
Let me think a little more.
I've been wondering the same thing. And also, will it thicken gravy, soup, sauces, etc.?
coconut flour is an alternative to almond flour that I like, or flax
there many flour subs at my food coop
Hi Esther, :-)
Do you grind your own sunflowers and if so 'how' do you grind them?
I'm in need of a southern biscuit that is not the BTF mix (which I love but can't afford). Have you made one your husband likes?
Thank you Bella. Yes, I do use coconut flour and flax seed. I've tried making a biscuit and pie crust out of those but it was so crumbly. I wondered if the sunflower seed flour would help cut the taste of the coconut, too.
I also want to know more about using sunflower seed flour. I don't know if I've ever seen it anywhere so am wondering if you make your own.
Yes I make my own alot. Please store in fridge when you make it.
I have a vita mix. It will grind them pretty fine for flour. If I want some sunbutter I make at this time. To 2 cups of flour add 2 T. of your favorite oil to make butter.I'm sure you can use a coffee grinder or food processor.
Look in your stores and if you have bulk they usally have nuts. I buy sunflower, pepita, cashew , walnuts, almonds and others to make my butters and flours.
Sunflower & pepitas are pretty cheap. Plus east coast girls I know you can get them at Dollar tree. That's where my sister gets them.If they are salted wash them.
Hope that helps
I tried a Paleo recipe with sunflower seed flour I attempted to grind up myself last year (can't for the life of me remember what that was right now) and I found the taste of the sunflowers really came through in the final product. If you grind it too fine, you'll end up with sunflower butter/paste. But when you're dealing with allergies, you have to use whatever alternate flours will work for you. :)
I bet a combination of different ones could off-set an individual taste.
The cookbook, The Joy of Gluten-Free, Sugar-Free Baking by Peter Reinhart and Denene Wallace uses sunflower seed flour in some of their recipes. It is always used in conjunction with other flours. Their recipe for Double-Cheese Focaccia with Tomato Sauce uses 2 cups almond flour and 1 cup sunflower seed flour. It is also used in their Banana Nut Bread, Onion Breadsticks, Pretzels and a pizza crust. The preview to most recipes says it is OK to change around the flours. You may be able to pick this book up your library. It is an outstanding cookbook and has some recipes for baked goods that are quite different from other low carb cookbooks. Yummy photos, too!
Thank you so much! I wondered if they use wheat flour in their recipes in the cookbook?
No, it's gluten-free.
Thanks Terry. I noticed that Costco is selling gluten free flour. So would that mean there is no wheat? I guess I really don't understand what gluten free means. I'm headed to do a search now. :-)
I use sunflower seed flour. I grind it in m electric coffee grinder and I use it to replace 50% of the almond flour in any given recipe. It cuts down the almond taste without over powering it. Also sunflower seeds are cheaper than almonds. Mostly I just use it for making muffins
Lilbeetle.. that is so good to know. I wonder if you could use part coconut flour and part sunflower flour to replace all of almond flour in recipes?
Grammy G, I don't see why not? Just remember that the coconut flour needs more liquid than the others. I'd think you can use any combination of whichever flours you want, and/or can use.
Lilibeetle. I like the idea of mixing it half with almond flour. Have you tried any cakes doing this? I might try muffins this week as I have some sunflower seed in my freezer.
No, but only because I've only just recently started making cakes :) Its taken me a while to move to allowing myself the odd bit of baking.
I made Orange Pecan Muffins this week. I think they are Linda Sue's recipe. I have been using the BTF mix instead of almond flour. So this week I tried 1/2 coconut flour and 1/2 sunflower flour and added 2 extra eggs. The taste was great and they turned out so moist. The sunflower helped mellow out the coconut flour taste. I went out and bought more seeds. :-) I think this weekend I'll try making a pie crust with both coconut flour and the sunflower flour.
That's great to know Grammy. I have been trying to limit my almond flour. It seems to make me gain.
I was using a lot of almond flour and ended up with kidney stones. :dunno:
Do you use roasted or raw sunflower seeds to make the flour?
I use raw
I've used both and frankly I like the flavor the roasted adds to the recipe.
I use both . They have there own uses. Try pepita ( pumkin seeds ) too Grammy.
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The Mammoth Book of Cover-Ups
Not available
The Assassination of JFK, 9/11, the Da Vinci Code, The Death of Diana, Men in Black, Pearl Harbor, The Illuminati, Protocols of Zion,Hess, The Bilderberg Group, New World Order, ElvisFluoridization, Martin Luther King's murder, Opus Dei, The Gemstone Files, John Paul I, Dead Sea Scrolls, Lockerbie bombing, Black helicopters... In other words everything 'they' never wanted you to know and were afraid you might ask! Jon E. Lewis explores the 100 most terrifying cover-ups of all time, from the invention of Jesus' divinity (pace the Da Vinci Code) to Bush's and Blair's real agenda in invading Iraq. Entertainingly written and closely documented, the book provides each cover-up with a plausibility rating.Uncover why the Titanic sank, ponder the sinister Vatican/Mafia network that plotted the assassination of liberal John Paul, find out why NASA 'lost' its files on Mars, read why no-one enters Area 51, and consider why medical supplies were already on site at Edgware Road before the 7/7 bombs detonated. Just because you are paranoid, it doesn't mean that they aren't out to conspire against you.less
Constable & Robinson; Read online
Title: The Mammoth Book of Cover-Ups
Author: Jon E. Lewis; Jon E. Lewis
Title: The Mammoth Book of Cover-Ups
Author: Jon E. Lewis; Jon E. Lewis
Buy, download and read The Mammoth Book of Cover-Ups (eBook) by Jon E. Lewis; Jon E. Lewis today!
More Body Mind
The Alchemist - 10th Anniversary Edition 2009 US$ 10.99 1 pages
Proof of Heaven 2012 US$ 11.65 224 pages
E-Squared 2013 US$ 6.99 194 pages
How the World Sees You 2014 US$ 16.99 256 pages
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text:
I've been going to concerts long enough to watch the rapid infiltration of the camera's LCD screen into the concert-going experience. When I first started going to shows, the only digital cameras around were bulky affairs with poor low-light performance (like, say, the Apple QuickTake 300). But over the years cameras have gotten smaller and better, to the point that everyone could be a concert photographer. Like many, I've often felt like I've watched a whole concert through the LCD screens of cameras and camera phones in front of me.
But lately I've noticed that cameras (more accurately camera phones) are in the air, and blocking my view, for far less time. And I attribute this to Instagram. Back when Flickr was king of photo sharing, people posted a lot of photos, they filled out whole sets. Flickr encouraged the documentarian. So photos from a concert would go from the band taking the stage to the last stagger of the encore – and every guitar change in between.
Instagram, however, prizes that single, lo-fi, in-the-moment shot. There are no photo sets, so people want their one shot to be seen and loved (Instagram users seem more concerned about "like dilution," i.e. the chance that if they post six shots of one thing, their "likes" will be distributed amongst multiple photos, instead of applied to one). And the blur, glare, and artifacting – that's just part of the instant aesthetic – so there's less perfectionism. It's enough to say, "I was there. And this is what it felt like."
Of course, maybe I'm wrong. Maybe I'm just accustomed to the field of LCD screens now (or I don't go to enough shows, or – shudder – I've joined a concert-going age group that just doesn't care about photographing everything). I'd love to know what you think.
And hey, if you've taken some great Instagram concert shots, think about putting them into a Blurb book.


text:
I have restless leg syndrome, and take Mirapex. Is there a cheaper alternative or something natural on the market?
- Q: I have restless leg syndrome, and take Mirapex. Is there a cheaper alternative or something natural on the market?
- A: Restless leg syndrome (RLS) is a disorder with symptoms of pain, crawling, aching, itching, or electric shock sensations in the legs that are relieved by moving them. The symptoms typically occur at night and interfere with sleep. Sometimes RLS is related to another medical condition and treating the medical condition can help relieve the symptoms of RLS. Other times, there is no apparent cause of RLS and symptoms have to be managed other ways. For mild symptoms, lifestyle changes may help. These include avoiding or limiting alcohol, caffeine, and tobacco and using hot baths or ice packs to soothe the legs. Your doctor may also suggest taking certain nutritional supplements if a deficiency is likely. These can include iron, folate, and magnesium. Talk to your doctor before starting any of these supplements. For more severe symptoms or symptoms that do not respond to other strategies, your doctor may prescribe medication. Generally, there are four classes of drugs that doctors use to treat RLS. They are dopaminergic drugs (drugs that affect a chemical called dopamine), anticonvulsants (drugs used to treat seizures), benzodiazepines (sedatives), and opiates (pain medications). Some of these drugs work better for different symptoms of RLS. For instance, the anticonvulsants generally work better for the crawling type of sensation, while the opiates help more with pain sensations. Not all of these drugs work for every person, so it may take trying a few of them before you find the one that works for you. Mirapex (pramipexole) is a dopaminergic drug that has some of the same effects as a chemical called dopamine, which occurs naturally in your body. Mirapex is used to treat symptoms of Parkinson's disease, such as stiffness, tremors, muscle spasms, and poor muscle control. It is also used to treat RLS. If Mirapex is not working for you or if you want to try something else, talk to your doctor for specific recommendations. Your doctor is best able to guide your treatment decisions based on your specific circumstances. For more specific information, consult with your doctor or local pharmacist for guidance based on your health status and current medications, particularly before taking any action. Sarah Lewis, PharmD
Related Questions
- Q: I am having side effects with Mirapex. Is there something else I can use for restless leg syndrome?
- Q: I have been taking clonazepam for restless leg syndrome for years and wondered if taking Mirapex or Requip would be better?
- Q: Is there an over-the-counter natural drug availalble to help with restless leg syndrome?
- Q: What can I take for restless legs syndrome?
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Getting in shape doesn't happen overnight. The good news is that by making changes to your diet and fitness routines, you can slim down in a year. So, when one iVillager asked for advice before her daughter's wedding, members stepped in with advice worth trying!
Wedding Tale to Try
I started eating breakfast every single day. I would have either a bran muffin with low-fat butter and an orange or a bagel with low-fat butter. For lunch I had tuna on whole wheat, and dinner was a tremendous salad with low-fat mozzarella cheese cubes stuffed into pita bread. I ate oranges for snacks.
I wore a size two petite wedding dress and I still fit into it today. I now can eat pretty much anything I want, but I found that my whole way of eating changed once I lost the weight.
Running is a wonderful way to get outside, either before you start the workday or after a long, hard day of sitting at a desk. I have met many new people through running as well. I have just about turned around all my friends who did not run and who were struggling with weight problems. It works for everyone. Running makes you feel so good. It improves your energy level and your self-confidence. You can sort so many things out while you are on the road.
I ran the morning of my wedding, June 14, 1987. It was hotter than hell, and I loved it. I felt relaxed and wonderful (and in shape) when I arrived at the church. Good luck! --Dawn
Countdown to Weight Loss
When I first went to college, my roommate always had a small piece of paper on her desk with the number of foods she should eat from each food group. As she went through the day, she would mark off what she had eaten and the amount of water she had taken in. She always looked great and was an outstanding student. --Janelle
Don't Just Sit There
I made a pact with myself that if I am going to watch television, I cannot just sit there and watch. I have to be doing some sort of strength training. I do crunches, leg lifts and arm exercises with dumbbells. It works great even if you are going to work out for a half hour. Just think how many crunches and leg lifts you can fit into a half hour!
Lighten Up!
Food was weighing me down, and I could tell the difference when I cut back. I drink lots of water and juice. Cut back on your portion sizes and give yourself 20 minutes before having seconds. You'll usually find that you are not as hungry as you thought. --iVillager
Be a Weight Watcher
Weight Watchers, Weight Watchers, Weight Watchers. I can't say it enough. I found it a great way to lose weight. There are no restrictions on what you eat. If you want a "Dairy Queen" go for it, but don't have that and a hamburger from your local fast food joint on the same day. I found the point system an easy way to start eating healthy. The weight loss is steady but gradual, the way all experts say it should be. --iVillager
Have your cake…
Tell your Mom she can still eat her cake (angel food) and cookies (Fig Newton's) and lose weight. Also, with fruit in season, I always have it available for snacks. Treat yourself but do it in moderation. I don't feel at all deprived! --Natalie


text:
Book your room at Homewood Suites by Hilton Denton
Bedroom suite kingMax Occupancy: 5 guests (up to 4 children, 4 infants)
ONE KG HEARING ACC SUITE NSMKMax Occupancy: 5 guests (up to 4 children, 4 infants)
Studio suite kingMax Occupancy: 5 guests (up to 4 children, 4 infants)
TWO QNS ACC BATHTUB STE NSMKMax Occupancy: 5 guests (up to 4 children, 4 infants)
ONE KG BED STUDIO SUITE SMKMax Occupancy: 5 guests (up to 4 children, 4 infants)
ONE BDRM STE TWO QUEENS NOSMOKMax Occupancy: 5 guests (up to 4 children, 4 infants)
Denton hotel with an outdoor pool
Situated in Denton, this hotel is in the same area as University of North Texas and Water Works. Regional attractions also include Bridlewood Golf Club and Tour 18 Dallas.
Hotel Features
Recreational amenities at Homewood Suites by Hilton Denton include an outdoor pool and a fitness center. Other amenities include complimentary wireless Internet access and a 24-hour business center.
Room Amenities
Flat-screen televisions include premium satellite channels. Guestrooms also feature beds with pillowtop mattresses, kitchens, and complimentary wireless Internet access.Information missing or incorrect? Tell us!
At your hotel
At your hotel
In addition to an outdoor pool, Homewood Suites by Hilton Denton provides a fitness center and a seasonal outdoor pool. The hotel offers a snack bar/deli. A complimentary breakfast is offered each morning. High-speed wired and wireless Internet access is complimentary.
Business amenities at this 3-star property consist of a 24-hour business center, a meeting room, and meeting rooms. Event facilities measure 600 square feet (56 square meters). This business-friendly hotel also offers barbecue grills, gift shops/newsstands, and coffee/tea in the lobby. Onsite self parking is complimentary.
Homewood Suites by Hilton Denton has designated areas for smoking.
- 24-hour front desk
- Total number of rooms - 107
- Number of floors - 4
- Barbecue grill(s)
- Coffee/tea in lobby
- Complimentary newspapers in lobby
- Free breakfast
- Dry cleaning/laundry service
- Elevator/lift
- Express check-in
- Express check-out
- Fireplace in lobby
- Fitness facilities
- Free Wi-Fi
- Free wired high-speed Internet
- Designated smoking areas
- Gift shops or newsstand
- Shopping on site
- Snack bar/deli
- One meeting room
- Luggage storage
- Laundry facilities
- Meeting rooms
- Safe-deposit box at front desk
- Conference space size (meters) - 56
- Number of meeting rooms - 3
- Complimentary reception
- Year Built 2009
- 24-hour business center
- Conference space size (feet) - 600
- Free self parking
- Number of buildings/towers - 1
- Outdoor pool
- Outdoor seasonal pool
- Television in lobby
- Use of nearby fitness center (discount)
Stay connected
Available in all rooms: Free Wi-Fi , Free wired high-speed Internet
Available in some public areas: Free Wi-Fi , Free wired high-speed Internet
Park your car
Free self parking
In your room
- Premium TV channels
- DVD player
- Premium bedding
- Ceiling fan
- Climate control
- Air conditioning
- Complimentary newspaper
- Coffee/tea maker
- Microwave
- Kitchen
- Daily housekeeping
- Private bathroom
- Hair dryer
- Shower/tub combination
- Iron/ironing board
- Desk
- Sofa bed
- Cribs/infant beds available
- Cookware, dishware, and utensils
- Washer/dryer
- Dishwasher
- Full-sized refrigerator/freezer
- Stovetop
- Satellite TV service
- Flat-panel TV
- Free Wi-Fi
- Free wired high-speed Internet
- Dial-up Internet access (complimentary)
- Blackout drapes/curtains
- MP3 docking station
- In-room safe
- Down comforter
- Pillowtop mattress
Eat and drink
Guests are offered a complimentary hot/cold buffet breakfast each morning.
An outdoor pool and a seasonal outdoor pool are on site. Other recreational amenities include a fitness center.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Bicycle rentals nearby
- Hiking/biking trails nearby
- Golf lessons available nearby
- Basketball on site
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessibility equipment for the deaf
- Accessible bathroom
- Accessible path of travel
- Braille or raised signage
- Accessible parking
- In-room accessibility
- Roll-in shower
The fine print for Homewood Suites by Hilton Denton
When you arrive
Check-in time starts at 3 PM
Minimum check-in age is 18
When you leave
Check-out time is noon
How you can pay
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No rollaway/extra beds available
We should mention
Children 17 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.


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Adolescents at play, Hideout at Soda Bar, Cured for your holiday hangover
Barnaby Monk noon, Dec. 24
Documentary by Raul Sandelin.
Grossmont College instructor Raul Sandelin chronicles the early life and times of Lester Bangs, "the great gonzo journalist, gutter poet, and romantic visionary of rock criticism."
Best known for his writing in Rolling Stone, Creem, and Village Voice, Bangs was also played by Phillip Seymour Hoffman in the film Almost Famous.
Director Raul Sandelin will be present for a discussion and Q & A after the film.
330 Park Boulevard, San Diego, 92101
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The 7th Circuit Pilot Program sponsored an educational mock hearing and expert panel discussion in Chicago last May to tackle important issues related to the use of predictive coding technology. The long awaited video footage of the event is finally here and available for review courtesy of Symantec.
The event begins with U.S. Chief Judge for the Northern District of Illinois, James F. Holderman, welcoming a courtroom packed full of people eager to learn more about novel issues presented by increased usage of predictive coding technology in litigation. National Archives Director of Litigation, Jason R. Baron, follows with opening remarks about the role of information retrieval in eDiscovery to set the stage for a lively mock hearing and panel discussion about a number of hot topics related to the use of predictive coding technology. Notable speakers include Maura R. Grossman, Counsel at Wachtell, Lipton, Rosen & Katz; Dr. David Lewis, co-founder of the TREC Legal Track; Ralph Losey, Partner at Jackson Lewis; Matt Nelson, eDiscovery Counsel at Symantec; Jeff Sharer, Partner at Sidley Austin; and Martin T. Tully, Partner and National eDiscovery Practice Group Chair, Katten Muchin Rosenman LLP.
The hypothetical hearing centers on a dispute between parties to a patent litigation matter regarding the use of predictive coding technology. Plaintiffs argue defendants should use predictive coding technology to assist with the production and review of documents. Defendants counter that they have a process in place for responding to discovery requests that is sufficient and that includes the use of legal technology approaches like keyword search that are commonly used during discovery. The hearing participants take positions (not necessarily their own) about important issues such as the reliability of predictive coding technology, steps needed to establish a protocol that is fair to both parties, and cost shifting. Ralph Losey does an excellent job playing the role of "judge" and summarizes key arguments made by each party before ruling from the bench at the conclusion of the hearing.
Following the mock hearing, Losey and others debated important issues related to the use of predictive coding as part of a lively panel discussion. The panel discussion covered a broad range of interesting issues, but some of the liveliest discussion related to the following topics:
- Should parties be required to disclose their use of predictive coding technology?
- Is it appropriate to use keyword searches to cull electronically stored information (ESI) prior to using predictive coding technology?
- Could the misapplication of statistics be the downfall of predictive coding?
The mock argument and panel discussion are among several excellent resources practitioners should consider reviewing to help them navigate a rapidly shifting and sometimes confusing predictive coding technology landscape. Please feel free to share your comments and feedback below and be sure to visit the 7th Circuit Pilot Program's homepage for more information about the group's efforts to help clarify some of the most complex and important eDiscovery issues facing litigators today.
This post was co-authored by Symantec's Allison Walton, eDiscovery Counsel


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Prices are per person. For accommodation details, please refer to descriptions at the top of the page.
Retreat Centre (2 per room) $1195Chef's House (2 per room, private bathroom) $1145Chef's house (2 per room, shared bathroom) $1090Residence (2 per room) $1090Residence (4 per room) $980Cabins and Tents $850Off-site $870
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Cancellations before July 15th will receive a full refund minus $25 administration fee. Cancellations after July 15th forfeit the $100 deposit. No refunds for non-arrivals, late-arrivals, or early departures.
Thank you for an unforgettable week!!! — Amy Zakar, Faculty
Thank you for an unforgettable week!!!


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MVP Arena Sports launches indoor paintball
Date: May 4, 2009
by: The Observer Staff
The country's fastest growing extreme sport is now available indoors at MVP Arena Sports.
East County paint-ballers now can take their game inside every Friday, Saturday and Sunday at Crossfire Extreme Indoor Paintball inside the Ellenton Ice and Sports Complex.
"We've had a great response from the community, they love our field," said Braden Chandler, president of MVP Arena Sports. "We have been shocked with how well the paintball has done in such a short amount of time. We spent the first couple of months really learning the sport and letting the paintball pros help build the field. I have heard players call it the 'Ritz-Carlton' of paintball fields because we really spent a lot of time and resources giving the players exactly what they wanted."
Crossfire Extreme Indoor Paintball is located at 5309 29th St. E., Ellenton. For more information, call 723-0560 or visit www.mvparenasports.com.
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- Dec
24 Christmas Eve Family Service
3:30 pm - 5:30 pm
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24 Christmas Eve Traditional Service
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25 Christmas Traditional Service
10:00 pm - 11:30 pm
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12 Scramble for SPARCC
12:00 pm
Food and fun
The Lakewood Ranch Business Alliance and its Young Leaders Alliance have something to talk about: the organizations collected 764 pounds of nonperishable food and $1,295 cash to benefit The Food Bank of Manatee/Meals on Wheels PLUS.
Parade perfect
River Club's Cheryl Kaufman says she's still pinching herself.
Santa lineup
A little "Ho! Ho! Ho!" can go a long way this holiday season.


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beIMAGED Photography
New York, NY · Prices from $2150 to $4950
Why do you want to work with APW Couples?
As a photographer, businesswoman, and human being, I want the same things that the APW couples want—I want the experiences, the conversations, and the expectations to be real and genuine. Ultimately, I feel like I already have a connection with A Practical Wedding couples because they are a part of something that I love and value too, and in that way, our real and genuine dialogue has already begun.
Describe your artistic approach to weddings?
My artistic approach to weddings is to constantly stay alert and observant both mentally and visually. To be a part of a wedding through photography feels so incredibly sacred to me, that a lot of what I do with my camera comes after I process the moment that is in front of me. To take beautiful and creative photographs of life unfolding without interrupting it is always my main objective, and it takes two parts of my awareness.
What are your non-work-related hobbies?
When I am not working, I like to still be creating. From sewing to painting to writing, I like to keep busy with ideas and new projects. And when I am not creating, I am almost always being a dork: watching Law and Order on TV, watching a movie + critiquing it for hours on end with my husband, or just bouncing around the house trying to get my dog and cat to be best friends.
What's your favorite movie?
I have so many favorite movies, but the one that is held dearest to my heart is "The Wizard of Oz". Whimsical in its story and visuals, this film is just such a classic and the importance of home and family has always resonated with me personally.
Explain your travel policy:
No travel fees to Connecticut, New Jersey, or Pennsylvania.


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RailMark Mode
|Timeline UpdatesTrip UpdatesNews PostsPvt Posts♥♥Travel TipsAdmin PostsConv PostsFollowed PostsChat RequestsBlog PostsPNR Posts
No Recent News for this Train
Other Trains in the News **new
Train is cancelled on 16th dec.
Tue Dec 16, 2014 (12:04PM)
⇐ Return Journey: Train# 12307-Slip
22308/Bikaner-Howrah Link SF Express
Time-Table HAS CHANGED.
Dec 16 (12:04PM)
✓ Pantry Car Avbl
✓ Catering Avbl
Pantry car attached at merta road
Loco/Rake Reversals
MTD/Merta Road Junction (4);
RSA - Rake Sharing
Attached to 12308 at Merta Road Jn and run together between Merta Road and Howrah
Rake/Coach Composition
LOCO-SLR-GS-GS-S13-S12-S11-S10-B3-B4-B2*-B1*-A1*-PC*-S9*-S8*-S7*-S6*-S5*-S4*-S3*-S2*-S1*-GS*-SLR*; * markings indicate slip coaches from JU which are attached at MTD.
|Travel Time: 2h 55m 3 halts Distance: 173 km Avg Speed: 59 km/hr
Type: SuperFast
Zone: ER/Eastern
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Platform# 1
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Platform# ???


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Military Malpractice Bill Would Help Airman Amputee
Congressman Maurice Hinchey of New York is following the case of a young Airman whose legs were amputated after a gallbladder removal procedure was apparently botched.
20 year old Colton Read is in intensive care at the U-C Davis Medical Center in Sacramento after being transferred from the David Grant Medical Center at Travis Air Force Base. That's where he underwent laparoscopic surgery to remove his gallbladder, a routine surgery that is performed over 700 thousand times a year. Apparently the surgeon cut his aorta artery causing massive bleeding and clotting that cut off the blood supply to his legs.
Hinchey has authored a bill would reverse a Supreme Court ruling that victim's of medical malpractice on the part of military doctors cannot sue for damages.
Hinchey sponsored the bill after one of his constituents, Marine Sgt. Carmelo Rodriguez, died of cancer after repeatedly being mis-diagnosed by military doctors. He says the ability by those in uniform to sue for medical malpractice would make mistakes less likely.
"If you are not responsible for what you do, then you're less likely to take the proper care and to do the best you possibly can...It's about really accountability," Hinchey told Fox 40 News.
Airman Read's family supports his efforts to change the no-lawsuit policy.
"Oh definitely that needs to be changed," said Jessica Read, Colton's wife.
She was assured by Air Force officials that they would take care of her husband. But his well being still concerns her.
" I mean Colton didn't choose to lose his legs...I think he should be able to live out his life comfortably and be provided for since he might not be able to do it for himself," said Read.
"I mean his quality of life is changed forever," said Shelly Miller of her son Colton.
Money is not sole concern for the family. They want to make sure that no one else faces the uncertainty that confronts Colton. They've have heard of numerous military victims of medical malpractice.
"I feel for them to have no recourse whatsoever, I think that's a real shame," said Miller.
Hinchey's bill has passed a House sub-committee and will next be considered by the House Judiciary Committee.Copyright © 2014, The Morning Call


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You are here
Wilkinson Victorious at the Lecomte Stakes
It's a Triple Crown Affair You Understand...(Wiki Commons)
Without much fanfare, the 2011 Triple Crown chase had its unofficial-official start on Saturday.
The starting gate was located at the Fair Grounds Racetrack in New Orleans as that historic track presented the Grade-3 Lecomte Stakes, a 1-mile and 40-yard race designed to feed contenders to the 1-1/16 mile, $300,000 Risen Star stakes Feb. 19 and the 1-1/8 mile, $1 million Louisiana Derby, March 26.
The Lecomte winner, WILKINSON, a Neil Howard trained son of 1995 Belmont-Travers stakes winner Lemon Drop Kid, put in a game performance coming back for the victory under jockey Garrett Gomez, after second choice PANTS ON FIRE took a narrow lead in mid stretch. Fact is, it appeared that the race at the 1/16 pole when Wilkinson's superior stamina-breeding and expert conditioning helped him to dig in along the rail for a desperate last bid in the shadow of the wire.
While Wilkinson's victory is only one small step on the long winding road to Louisville on the first Saturday in May, trainer Howard knows the road map. A solid horseman for more than 30 years, Howard won the 1990 Preakness with Summer Squall two weeks after that talented 3-year-old finished second to Unbridled in the Kentucky Derby.
"(Wilkinson) has got a lot of talent and appears to have turned the corner in his development," Howard said. "Now, we have a lot of options."
Howard indicated that Wilkinson may not go with Risen Star, as he has another promising 3-year-old already pointing for that $300,000 race. "I just might take Wilkinson directly to the Louisiana Derby," he said. Howard also might ship the Lecomte winner to Arkansas for the Rebel stakes at Oaklawn in March followed by the Arkansas Derby in April.
The road to Churchill Downs actually can begin almost anywhere and in the modern era, a well prepared Derby horse rarely is kept close to home for all the prep races.
For instance, next weekend at Gulfstream Park, BOYS AT TOSCANOVA, a Grade-1 winning 2-year-old who was second to 2010 Juvenile Champ UNCLE MO in the Breeders' Cup Juvenile, is scheduled to start in the $400,000 G-2 Holy Bull Stakes at the one-mile on Sunday, Jan 30, followed by a possible start in the $1 million, 1-1/8 mile Florida Derby at the same track on Apr. 3.
Trainer Rick Dutrow has also said he may go from the Holy Bull to the $750,000 G-1 Wood Memorial at Aqueduct on Apr. 9, where Uncle Mo is expected to go to the $750,000 G-1 Blue Grass stakes on April 16 at Keeneland.
"Nothing is cast in stone," Dutrow said. "All I really know is I have a very good horse who should be pointed to the Kentucky Derby and it's my job to get him there."
As previously hinted, trainer Todd Pletcher is planning to go to the Derby via Wood, but first he is likely to run in the $225,000 Grade-3 Sam F. Davis stakes at Tampa Bay Downs next Saturday.
If Pletcher keeps to that publicly announced schedule, Uncle Mo will have only two prep races for the 1-1/4 mile, $2 million Kentucky Derby on May 7, a light regimen but one that has become exceedingly popular in recent seasons.
In California, there are many available options, all of which are intended to produce contenders for the $1 million Santa Anita Derby on April 9. The first of these important California based Derby preps will be at Santa Anita Park on Feb. 12---the $250,000, Grade-2 Robert B. Lewis stakes.
Then of course, there is the $350,000 Grade-2 Tampa Bay Derby on Feb. 26; the $500,000 Spiral Stakes (now sponsored by Vinery stud) at Turfway Park on Mar. 26; the $800,000 Grade-3 Sunland Derby on Mar. 27; the $500,000 G-3 Illinois Derby at Hawthorne on Apr. 9 and the aforementioned Blue Grass stakes at Keeneland.
If you own a 3-year-old Thoroughbred and want to find out if it really is a legit Derby prospect, you will have many choices during the next 3-1/2 months. Likewise, if you are a horseplayer who wants to make a Derby Future Book Wager, Bodog is going to have that betting option posted for you very soon. My website is also offering a fun Fantasy Contest to pick the potential starters in this year's Derby, so make sure to check it out.
Right now it is freezing in many parts of America, but don't be surprised if you suddenly catch Derby Fever. For one thing it means that spring is not that far away.
The Road to the Triple Crown Begins! Get all your online horse betting at Bodog today.


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Killed In Action Memorial Dedication Saturday
Video: http://www.oeta.onenet.net/component/video/2261.html
CLAREMORE (Okla) - A new monument honoring cadets of the former Oklahoma Military Academy who lost their lives during military service will be dedicated on June 4 at Rogers State University in Claremore, Okla.
The Oklahoma Military Academy Killed in Action Memorial will be formally unveiled during a ceremony at 9 a.m. Saturday, June 4, at the main entrance to the RSU campus, also known as "the Hill." The public is invited to attend.
The Oklahoma Military Academy (OMA) operated at the present location of RSU from 1919 until it closed in 1971. Today, RSU is a regional public university, serving more than 4,400 students from its main campus in Claremore, and branch campuses in Bartlesville and Pryor, Okla.
History abounds on the RSU campus in Claremore. Our Campus Hill is truly a place the past and present converge, where history meets the future," said RSU President Larry Rice. "Historical buildings, sculptures of three U.S.
presidents, and a military museum share the Hill alongside new state-of-the-art facilities.
More than 2,500 OMA cadets served in the U.S. Armed Forces during World War II, the Korean War, and the Vietnam War. In addition, a greater percentage of OMA cadets served in the U.S. Armed Forces than any other high school, junior college or university in Oklahoma.
The memorial will be a black granite pyramid etched with the names of more than 100 OMA cadets who died in service abroad.
General Dennis J. Reimer, a 1962 graduate of the United States Military Academy at West Point, who retired from a decorated 37-year career with the U.S. Army in 1999, will serve as keynote speaker at the dedication ceremony.
Reimer is former director of the National Memorial for the Prevention of Terrorism in Oklahoma City.


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Have you seen Francetucky yet? Funny site that uses stock photos to tell a story. Take a look when you want a laugh. Have a great weekend and keep letting us know what you think about the new image search engine we rolled out.
One thought on "A little Friday humor using stock photos"
Absolutely first class. Love it. Just shows how "posed" people shots can be interpreted way outside of the concept the photographer was aiming for – which is good I suppose for sales.
Nice to see some mockery going on. I hate those happy clappy business shots, having worked in the corporate world for a couple of decades I can honestly say most workers walk around with faces like smacked arses.


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The open, peaceful, non-intrusive and public documentation of government activities makes them extremely nervous. Followers of this and other pro-liberty blogs know that every so often a photographer is attacked for the "crime" of taking photos of something sacred to the state such as a police officer or a building.
Here's another example of what appears to be same deal: a photographer was arrested by Amtrak police for taking photos of an Amtrak train while on a photo assignment organized by…Amtrak!2:23 pm on January 8, 2009 Email Manuel Lora


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James River Martin
that was ... {LINK NOT IMPORTED}: Andy Royer
Welcome to The D-Word! Stop in and sign the guest book - let us know a little (or a lot) about yourself.
Please note that this is one of our Public Topics, so best to enter email addresses with (at) to prevent them being harvested. Spam will be deleted.
Join this discussion now. You need to log in or register if you want to post.


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The Bones producers freely admit that when they conceived Monday's episode, they had no idea it would wind up being the Fox drama's milestone 150th episode. But they're pleased with the happy accident.
Fall TV Report Card: How's the new class doing?
Bones exclusive: Meet Brennan's mom (again!)
TV Scorecard: What's been renewed and what's canceled?
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Return to Naval Historical Center home page. Return to Online Library listing
Photo #: USMC 59608
(Japanese Destroyer, 1926-1942)
Under salvage in Halavo Bay, Florida Island, near Tulagi, in August 1943. She had been sunk there by USS Yorktown planes on 4 May 1942.
This view looks aft from the ship's forecastle. Note crane on barge at right.
Upper works of USS Menominee (ATF-73) are visible beyond Kikuzuki's bridge.
U.S. Marine Corps Photograph.
Online Image: 116KB; 740 x 610 pixels
Reproductions of this image may also be available through the National Archives photographic reproduction system.
Click on the small photograph to prompt a larger view of the same image.
If you want higher resolution reproductions than this digital image, see "How to Obtain Photographic Reproductions."
Return to Naval Historical Center home page.
13 April 1999


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Robert Piguet are showing their Swarovski bottles of Fracas, which are available exclusively in the Black Hall in Harrods. Visa will also be available in the same bottle. The large 1 litre bottle is £8,500 and the 60ml is a slightly more affordable £700.
Also on show was their recent Douglas Hannant fragrance, which they recommend to people who like Fracas but find it a bit too strong. In the future, the company are looking to launch a fougere fragrance and an oud fragrance, which will be new, however they also have plans to reintroduce more from their back catalogue.


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yea i snowboard if thats what youre lookin for.
naa im saying skiers not boarders...
yeah. but haven't gone much this year. i had to do the transmission on my car so no trip out west for me . Of course this happens after i buy a new pair of twintips...
why do you ask?
Well, I live out here in colorado right now. I'm a snowboarder, but there has not been so much powder this year, so every once in a while I'll bust out some ski's. Its all in good fun, I'll bomb runs all day, not having the slightest clue of what I'm really doing. I'll end up eating **** alot, but its fun. Also I've been doing some Telemark skiing. Tele ski's are a must if you wanna go waaayyyy in the backcountry.
i freestyle ski
skiing is for vaginas
unless your tom wallich or however you spell his name
i have the utmost respect for that guy


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California > Judicial Council > Family Law - Dissolution - Legal Separation -Annulment
Notice And Acknowledgment Of Receipt (Family Law) FL-117 - California
|Notice And Acknowledgment Of Receipt (Family Law) Form. This is a California form and can be used in Family Law - Dissolution - Legal Separation -Annulment Judicial Council .
|Get this form for FREE as a print-only pdf
FL-117 ATTORNEY OR PARTY WITHOUT ATTORNEY (Name, State Bar number, and address): FOR COURT USE ONLY TELEPHONE NO.: EMAIL ADDRESS (Optional): ATTORNEY FOR (Name): FAX NO. (Optional): SUPERIOR COURT OF CALIFORNIA, COUNTY OF STREET ADDRESS: MAILING ADDRESS: CITY AND ZIP CODE: BRANCH NAME: PETITIONER: RESPONDENT: OTHER PARENT/PARTY: NOTICE AND ACKNOWLEDGMENT OF RECEIPT To (name of individual being served): CASE NUMBER: NOTICE The documents identified below are being served on you by mail with this acknowledgment form. You must personally sign, or a person authorized by you must sign, this form to acknowledge receipt of the documents. If the documents described below include a summons and you fail to complete and return this acknowledgment form to the sender within 20 days of the date of mailing, you will be liable for the reasonable expenses incurred after that date in serving you or attempting to serve you with these documents by any other methods permitted by law. If you return this form to the sender, service of a summons is deemed complete on the date you sign the acknowledgment of receipt below. This is not an answer to the action. If you do not agree with what is being requested, you must submit a completed Response form to the court within 30 calendar days. Date of mailing: (TYPE OR PRINT NAME) (SIGNATURE OF SENDER--MUST NOT BE A PARTY IN THIS CASE AND MUST BE 18 YEARS OR OLDER) ACKNOWLEDGMENT OF RECEIPT (To be completed by sender before mailing) I agree I received the following: a. Family Law: Petition-Marriage (form FL-100), Summons (form FL-110), and blank Response-Marriage (form FL-120) b. c. d. e. Family Law--Domestic Partnership: Petition--Domestic Partnership/Marriage (form FL-103), Summons (form FL-110), and blank Response--Domestic Partnership/Marriage (form FL-123) Uniform Parentage: Petition to Establish Parental Relationship (form FL-200), Summons (form FL-210), and blank Response to Petition to Establish Parental Relationship (form FL-220) Custody and Support: Petition for Custody and Support of Minor Children (form FL-260), Summons (form FL-210), and blank Response to Petition for Custody and Support of Minor Children (form FL-270) (4) Completed and blank Income and Expense Completed and blank Declaration Under (1) Declaration (form FL-150) Uniform Child Custody Jurisdiction and Completed and blank Financial Statement Enforcement Act (UCCJEA) (form FL-105) (5) (Simplified) (form FL-155) Completed and blank Declaration of (2) (6) Request for Order (form FL-300) and blank Disclosure (form FL-140) Responsive Declaration to Request for Order Completed and blank Schedule of Assets (3) (form FL-320) and Debts (form FL-142) (7) Other (specify): (To be completed by recipient) Date this acknowledgment is signed: (TYPE OR PRINT NAME) (SIGNATURE OF PERSON ACKNOWLEDGING RECEIPT) Page 1 of 1 Form Approved for Optional Use Judicial Council of California FL-117 [Rev. July 1, 2013] NOTICE AND ACKNOWLEDGMENT OF RECEIPT (Family Law) Code of Civil Procedure, §§ 415.30, 417.10 www.courts.ca.gov American LegalNet, Inc. www.FormsWorkFlow.com


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1989 Chevrolet Beretta Convertible unveiled. The GM CERVIII draws a big crowd of admirers during Charity Preview. Cadillac Voyage Concept on display at inaugural North American International Auto Show 1989. Ward's Auto World documents the significance of the Detroit Auto Show going international. Kenneth Meade, left, and David Fisher co-chairs of the first North American International Auto Show review the Toyota exhibit.
If you are a member of the media and would like to view News Releases, hi-res Images, Videos and more, please visit our Media Room.


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Semper Fi Park in San Clemente salutes Marines, who celebrate two important days this weekend
Comments are encouraged, but you must follow our User Agreement
Keep it civil and stay on topic. No profanity, vulgarity, racial slurs or personal attacks. People who harass others or joke about tragedies will be blocked. By posting your comment, you agree to allow Orange County Register Communications, Inc. the right to republish your name and comment in additional Register publications without any notification or payment.


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Hello everyone I am Mindy I live in Florida and I own two amazing pittys.
I was wondering if anyone here as home owner insurance information.
My brother also owns a pit in Maine and he is losing his insurance due to the ownership if his "vicious" bully
Any info would be great!


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Getting in and out of bed can be difficult if it is too tall, but a Low Profile Box Spring, at half the height of a standard Box Spring, makes it easy.
Designed to sit lower against the headboard, to accommodate a tall mattress, or simply to lower the mattress level and make entry easier for people with physical limitations, a Low Profile Box Spring lowers the overall height of a bed by 4.5 inches.
Offering the same support and durability provided by a standard box spring, the Low Profile might just be a better fit!
Look for Low Profile Box Springs, available on select mattress sets, in the "Similar Packages" tab on "Mattress and Boxspring Sets" product pages.


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The following programs are only available to UNMC medical students:
Advanced Rural Training Program
To meet the need for enhanced training for those residents contemplating rural practices, the University of Nebraska Medical Center (UNMC) received approval for an advanced family practice training program in 1993, and developed a four-year program that requires a one year "rural procedures" fellowship and a commitment to practice in rural Nebraska.
The Nebraska Advanced Rural Training Program (ARTP) has recruited 9 classes to this 4-4-4-4 program and has placed >50% of the graduates in communities <8,000.
Primary Care Program
The UNMC FP/Internal Medicine Primary Care Program is open to UNMC students only. It offers students the opportunity to either specialize in Family Medicine or Internal Medicine at the conclusion of the PGY-1 Primary Care Internship year.
- 6 positions per year
- 4 years requirement, including senior year
- Rural commitment
- M4 year includes tuition waiver and stipend
- Only available to UNMC students
- Must decide after second year (after HO-I year) whether want FP or IM Board Certification
For more information, please contact:
Dr. David O'Dell, Internal Medicine (559-7299) or Dr. Michael Sitoirus, Family Medicine (559-5279).
- Omaha Track
- Rural Track
Faculty Development


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Fishin' with Dynamite (Music)
With Tim Rakel
Subbing for Fred Friction
Thu Mar 15th 2012 10.00am–12.00pm
R=listener request. N=music new at the station. L=local music. Your purchases using the Buy it! links
Time zone: central
John Lurie "Strangers In The Day" from Down By Law (Strange & Beautiful 1987) —background music for the first half of today's showBuy it!
Uncle Tupelo "Slate" from Anodyne CD ALBUM (Sire / Reprise 1993) L —Tim Rakel filling in for Fred this weekBuy it!
Creedence Clearwater Revival "Graveyard Train" from Bayou Country (Fantasy 1969)Buy it!
Gillian Welch "Make Me A Pallet On Your Floor" from Soul Journey (Acony 2003)Buy it!
Steve Earle "The Galway Girl" from Transcendental Blues (E-Squared, LLC/Artemis Records 2000)Buy it!
The Hooten Hallers "Straight To The Throne Of The Creator Of The Universe" from The Epic Battle Of Good And Evil (self-released 2009)Buy it!
Angry Panda "Piece Of Pie (radio edit)" from Hey Mr. Meano! (self-released 2005)Buy it!
Ha Ha Tonka "Pendergast Machine" from Novel Sounds of the Nouveau South (Bloodshot www.bloodshotrecords.com 2008)Buy it!
Jay Farrar, Will Johnson, Anders Parker & Yim Yames "Hoping Machine" from New Multitudes (Rounder www.rounder.com 2012) N —lyrics by Woody GuthrieBuy it!
Woody Guthrie "Pastures Of Plenty" from This Land Is Your Land (Smithsonian Folkways 1997) —recorded around 1947 by Moses AschBuy it!
Emmylou Harris "Green Rolling Hills" from Quarter Moon in a Ten Cent Town (Reprise 1978) —written by Utah PhillipsBuy it!
Frank Morey "Red Brick Town" from The Delmark Sessions (Delmark 2002)Buy it!
James McMurtry "Choctaw Bingo" from Saint Mary of the Woods (SUGAR HILL 2002) R Buy it!
John Lurie "Swamp" from Down By Law (Strange & Beautiful 1987) —background music for the second half of today's showBuy it!
John Lurie "Swamp (Part Two)" from Down By Law (Strange & Beautiful 1987)Buy it!
Tom Waits "Hold On" from Mule Variations ALBUM (Anti www.anti.com 1999) —"Clank Boom And Steam", a Tom Waits tribute show, takes place at Off Broadway on Friday, March 16Buy it!
Whiskey & Co. "Backward Glance" from Rust Colors (No Idea 2010)Buy it!
Whiskey & Co. "In Spite Of Ourselves" from Rust Colors (No Idea 2010) —written by John PrineBuy it!
Jackhead "Boozehound" from Slow Dance In The Kitchen (Iron Mountain Records 2004) L —playing Saturday, March 17 at the Schlafly Tap Room with The Union ElectricBuy it!
Anders Parker "The Wounded Astronaut" (Baryon 2005)Buy it!
Pat Todd & The Rankoutsiders "Just Another Stupid Guy" from The Outskirts Of Your Heart (Rankoutsider Records 2006)Buy it!
Jennifer O'Connor "Watching You Go" from Little Airplane Heart (7") (Kiam 2007) —playing next Monday, March 19 at Foam and live on "Mystery Train" that morningBuy it!
Hank Williams III "Gutter Town" from Ghost To A Ghost (Hank 3 2011) —playing next Wednesday, March 21 at Pop'sBuy it!
Carla Bozulich "Blue Eyes Crying In The Rain" from Red Headed Stranger (DiCristina 2003)Buy it!
Willie Nelson "Red Headed Stranger" (COLUMBIA/LEGACY 2000) —originally released in 1975Buy it!
The Red-Headed Strangers "The Wine Is Dark" from Come On In (self-released 2009) LBuy it!
Tom Waits "Gun Street Girl" from Rain Dogs (Island 1985)Buy it!
Centro-Matic "The Execution Of Some Sixty-Odd Drummers" from The Static Vs. The Strings Vol. 1 (Quality Park 1999)Buy it!
Like everything else, times are approximate. Spinitron and this station are not liable for errors or omissions.