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text:
Unimed Seguros signs up to support Brazil
06 Jun 2013
Health services company Unimed Seguros has signed up as a sponsor of the Brazil national team.
Unimed Seguros struck the agreement with the Brazilian Football Confederation (CBF). The deal will run for six years and covers all levels of the Brazil national team, including the U-15, U-17, U-20, U-23 and women's team, as well as the senior men's team. Financial details were not revealed.
"Being with the CBF is a natural direction for our brand," said Unimed Seguros president Rafael Moliterno Neto. "In recent years, we have invested in football… and we already sponsor Palmeiras."
Unimed Seguros acquired exclusive sponsorship rights in the healthcare category. The company has become the latest addition to the CBF's sponsor roster, which also includes Nike, Gol Linhas Aéreas, Itau, Vivo, Guarana Antarctica, Seara, Nestle, Extra, Gillette, Volkswagen and MasterCard.

subset: commoncrawl


text:
Metropolitan Property & Casualty Insurance Company v. JCW Plumbing & Heating LLC, et al
|Jere C. Wright and JCW Plumbing & Heating LLC
|Metropolitan Property & Casualty Insurance Company
|Case Number:
|February 11, 2013
|New Hampshire District Court
|Concord Office
|Presiding Judge:
|Joseph N. Laplante
|Nature of Suit:
|Personal Property: Other
|Cause of Action:
|28:1332 Diversity-Property Damage
|Jury Demanded By:
Available Case Documents
The following documents for this case are available for you to view or download:
|Date Filed
|Document Text
|April 10, 2013
|PROCEDURAL ORDER re Pretrial Conference scheduled for April 16, 2013 at 2:00 p.m. before Chief Judge Joseph N. Laplante. So Ordered by Chief Judge Joseph N. Laplante.(jb)
|April 10, 2013
|ORDER re subject-matter jurisdiction. Defendant to be prepared for pretrial conference as outlined. So Ordered by Chief Judge Joseph N. Laplante.(jb)
|April 16, 2013
|ENDORSED ORDER approving 9 Discovery Plan. Length of Trial 4-5 days. Case Track: Standard. Text of Order: Discovery plan approved as submitted/with changes. So Ordered by Chief Judge Joseph N. Laplante. Mediation Follow Up on 7/31/2013.(ko)
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text:
COPYLEFTISTS: The Free Software Movement and Anarchist Practice
Friday, April 26 2002 @ 12:10 PM CDT
Contributed by: Admin
Views: 1,491
COPYLEFTISTS: The Free Software Movement and Anarchist Practice
by wispy cockles
"Meanwhile new organizations, based on the same principle--to every man according to his needs-- spring up under a thousand different forms; for without a certain leaven of Communism the present societies could not exist. In spite of the narrowly egoistic turn given to men's minds by the commercial system, the tendency towards Communism is constantly appearing, and influences our activities in a variety of ways ....Museums, free libraries, free schools, free meals for children; parks and gardens open to all; streets paved and lighted, free to all; water supplied to every house without measure or stint--all such arrangements are founded on the principle: "Take what you need." Peter Kropotkin, The Conquest of Bread
"Against the papacy of Microsoft, the digital revolutionary cries out, "Information wants to be free"". Tom Morton and Kevin Murray, A Video Pre-History of The Third Millenium,
The Search For Anarchists Without Black Flags
It was a dreary Tuesday night as I trudged to the bar for a cup of coffee and hopefully some old fashioned bar room debate. I've taken up this hobby recently of going to bars and looking for arguements. My thinking has become stagnant in surrounding myself with like-minded revolutionaries and organizers, and I've gone out in search of some serious difference in opinion. Some good criticism in my sentiments against the war in Afghanistan or for a directly democratic politics has been found in the company of drunks. I've listened to the critique, bantered back and forth with my fellow debaters, and had some preety heated exchanges about queer liberation, social equality, and the like. This Tuesday was different, however, debate was not on the agenda, but rather an engaging discussion. I sat down to a few cups of coffee, and met a 46 year old brick layer named Mark. He started off the conversation by commenting on a newspaper article on the military actions in Afghanistan, and explained to me why the war is just gonna fuck everything up ten fold. "We gotta clean up our own backyard and stop telling other people how to live," he said. I asked him what he meant, and he began to rant about the massive inequality in America, how there should be no homeless people in the richest country in the world, about how people have no power to make decisions on what happens in their communities, how "corporate and government have all the power" He didn't claim to know what could take the current system's place, but that didn't stop his criticism. When I asked his opinion about Cuba and the old Soviet Union, he responded with a quote from a Who song, "Meet the new boss, same as the old boss." He?s preety much an anarchist who would probably never self-identify as such. That is unless anarchist ideas were made relevant to his everyday life. Unfortunately he?s got no time to hang out with the Black Bloc kids he works 50 hours a week, and doesn?t have the money to take off work and travel to wherever the protest of the week happens to be. He prefers Kenny Rogers to anarchist punk bands. As well, I?m guessing he?d get preety bored with reading theory written by 19th Century Russian guys with beards, but I could be wrong. I left the bar that night inspired by his common sense commentary, and wondering just how many anarchists by any other name I walk by in the street everyday. How many like minds does our movement for radical social change overlook in our petty, insular bickering about what color would best match the black flag?
In recent correspondence Cindy Millstein, a social anarchist thinker from Chicago, summed up my sentiments exactly, "....people needn't all become anarchists, but anarchism's principles are a damned good framework for a better society by whatever name(s)" To try to convert people to "anarchism" or any other "ism" would exemplify the vangaurdist tendancies we supposedly abhor. The ideas of anarchism need to stand by themselves, and must be relevant to people?s everyday lives if they are to be widely adopted in society. Classic anarchist philosopher Peter Kropotkin had a great ability to see anarchist communism in the society of his day. As the quote at the begining of this article illustrates he was able to see a semblance of anarchist communist practice in such apolitical institutions such as musuems, libraries, and public gardens. Where do we draw examples in our current post-modern landscape?
My comrade here at Queer Paradise (aka The Richmond Queer Space Project), Em, informed me that we were going to switch our computers over to an operating system commonly known as Linux. I'm not a techie by any standard of measure, so I asked him what it was all about. He explained that it would solve a lot of the problems we've been having with our machines which currently use Microsoft Windows , and as well that it was consistent with our politics, since it was not privately owned, but rather common property. He told me about this concept called "free software" on which a movement had been built to make free alternatives to commercially owned software and to agitate against the the pattenting of software. That evening I started doing research and sent out a flurry of e-mails to sympathetic geeks. What was this "free software" movement all about? Is it a good example of anarchism by any other name?
Proprietary Software Is Theft
"The enemy is proprietary software," The GNU project website (www.gnu.org) boldly states. In the Autumn of 1984 a programer by the name of Richard M Stallman left his job at the MIT Artificial Intelligence lab to create a UNIX like operating system that would be free from commercial control, the name of the operating system was to be GNU (pronounced guh-new) which stands for GNU's Not Unix. The reason for the project was not simply of a technical nature, not exclusively an egoist attempt to show off his programming wizardry, but also had its roots in the principle to keep software free from commercial control. RMS had worked at the MIT Artificial Inteligence lab since 1971 and had been a part of what is commonly known as the first generation of hackers. Commonly confused simply with someone who breaks computer security measures many hackers take the term to mean "someone who programs and is clever about it." The first generation of hackers were the computer geeks in the 60s and 70s that hovered around university and company mainframes and did the groundbreaking programing work that laid the foundations for modern computer technology. In the early 80s private industry began to see benefits in comercializing software, and began forcing users to sign non-disclosure aggreements that forbid them from sharing or altering the souce code, the set of instructions that makes a program do what it does.
RMS laments on the GNU website about how things were before the first wave of privitization hit, "We did not call our software 'free software', because that term did not yet exist; but that is what it was. Whenever people from another university or a company wanted to port and use a program, we gladly let them. If you saw someone using an unfamiliar and interesting program, you could always ask to see the source code, so that you could read it, change it, or cannibalize parts of it to make a new program."
As the first wave of software commercialization took hold it began to destroy the original character of the hacker community which was largely based around the free sharing of information. Also it created a massive brain drain as hackers left their, mostly university positions, for jobs in the commercial sector.
RMS faced what he says was a stark moral choice, "With my community gone, to continue as before was impossible." He could have joined the proprietary software world and profited from the commercialization of software or he could have walked away from the computer field completely, his heart however pulled him in a different direction. "I asked myself, was there a program or programs that I could write, so as to make a community possible once again? The answer was clear: what was needed first was an operating system. That is the crucial piece of software that one must have to use a computer. With an operating system, you can do many things; without one, you cannot run the computer at all. With a free operating system, we could again have a community of cooperating hackers--and invite anyone to join. And anyone would be able to use a computer without starting out by conspiring to deprive his or her friends." Thus The GNU project and the free (as in freedom) software movement was born.
The GNU project ran itself then as it does today on a shoe string budget. Most of the equipment needed to get it going was donated, and the labor was voluntary and cooperative.
In 1991, a startling turn of events stole the spotlight from the GNU project. The GNU project had succeeded in writing the bulk of code for it's Unix-like operating system, but lacked what is known as a kernel. A kernel is the aspect of an OS, from what I understand, that kind of pulls everything together, kind of a hub in a sense. Without a kernel an OS is completely useless. Having developed a kernel, a bright young Sweedish programmer named Linus Torvalds combined it with the work that the GNU project had already done. Thus an operating system free from commercial control came into being. Now generally known as Linux, but more properly called GNU Linux operating system.
Since then many programs have been written that run on the GNU Linux operating system and a whole electronic culture has sprung up around it. The original thrust of the movement, based on the free software ideal, maintains a strong , no compromise presence to the idea that software must not be proprietary. However, segments of the movement have gone in different less idealistic directions. One current known as the Open Source Movement is very similar in practice to the Free Software movement, but downplays the original ideals that sought an end to proprietary software. Ideals as we shall see that are preety impresive.
Anarchy in the Free Software Movement
In this article I do not intend to paint the free software movement as an anti-capitalist movement per se To do so would be dishonest. Many companies have used Linux and other free software, citing technical and cost-saving measures, to a profitable end. In that sense the free software is creating a product which is, whether intentionally or not, beneficial to the capitalist market. As well by no means is the free software movement united in an explicit opposition to all exchange economies. Although you'll find a great deal of anti-market senitments amongst its adherents, and anti-authoritarian sentiments comprise much of the backbone of the philosophy of the movement. What is fascinating to me, however, is that many of the ideas and practices of the free software movement are anarchist in nature. They are explicitly for communal ownership of software, for the free sharing of information, against the concept of intellectual property, and encourage the cooperation of individuals to create something that will not just benefit themselves but all people who use computers. I'd be thrilled if there existed a broad based militant anti-capitalist sentiment in this movement. Although somehow theres something a bit more thrilling about the lack of rhetoric and ideology. Something that speaks volumes about the depth and relevance of anarchist ideas: you needn't be an ideologue or a politico to realize that anarchist ideas of mutual aid, communal property, and the freedom of information make sense. As well, you needn't be spouting off fiery rhetoric to put anarchist ideas into practice in a way that makes them relevant to large numbers of people.
One of the ideas and practices that I find most intriguing in the free software movement is known as 'copyleft.' It provides not only promise in resistance to increasing privitization, but a tongue in cheek pun that, in my opinion, points towards its political implications albeit in a liberitarian sense.
"Copyleft is a general method for making a program free software and requiring all modified and extended versions of the program to be free software as well.......Copyleft guarantees that every user has freedom." states the definition according to the Free Software Foundation, "To copyleft a program, we first state that it is copyrighted; then we add distribution terms, which are a legal instrument that gives everyone the rights to use, modify, and redistribute the program's code or any program derived from it but only if the distribution terms are unchanged. Thus, the code and the freedoms become legally inseparable."
As the above quote illustrates the idea and practice of copyleft is a liberatory one, it's bottomline is not profit or power, but rather communal sharing and freedom. Its brilliance lies in the fact that it uses the institution of copyright as a means to not a private proprietary end, as it is intended to be used, but rather a communal proprietary end. It subverts the dominant paradigm.
To simply think of this practice as something applicable only to techie geeks and specialists in the IT (information technology) field underestimates its potential and intent. It's not just a concept to allow the IT specialist or producer more freedom with the code so that s/he can further innovation in the field, it's freedom for the consumer as well. In otherwords its a concept and practice that is relevant to anyone who owns or uses a computer. The concept is an example of the revolutionary notion, "From each according to their ability to each according to their need." As the Free Software Foundation explains, "Most of us are programmers, and we want freedom for ourselves as well as for you. But each of us uses software written by others, and we want freedom when using that software, not just when using our own code. We stand for freedom for all users, whether they program often, occasionally, or not at all."
Perhaps the most startling thing about these concepts of free software and copyleft is that I hear very little in anarchist or anti-authoritarian communist circles about them. In a society increasingly immersed in computers and the internet, the grassroots Free Software Movement seeks to liberate these technologies from the multi-national corporations that seek to control them. They have created multiple free operating systems as an alternative to Microsoft Windows and other corporate controlled OS. As well most major corporately owned programs have Free Software alternatives. Instead of Adobe Photoshop one can use The Gimp. For a word processor try K Word instead of Microsoft Word. Let this article be an advertisement, if you're using a PC get rid of windows and install the GNU Linux opertating system. Not only will you're computer probably develop fewer problems. Not only will you get tons of great software for free. But you'll be able to boot up your machine knowing that no corporate executive is making money off of the software that you use.
As our radical movement for social change moves forward, it?ll be imperative to find examples amongst the many different aspects of 21st century life that seem to contain a semblance of anarchism. If we believe that anarchist principles are so powerful that they could potentially take root amonst the the many and varied peoples of this world we, as an anarchist movement, must begin to look around for examples of their manifestation in contemporary society. The examples we may find might not be perfect, or 'pure' by some anarchist's standards, but they may contain a liberitarian seed that if nourished correctly will shed the toxicity of the hierarchy. As well when faced with the people who deride us as idealists and claim that our prinicples won't work out in practice, we need current examples of our principles in practice that we can point out.
Its my feeling that the Free Software Movement might be one good example of anarchist prinicples being relevant to people other than anarchists . Its notions of Copyleft (communal ownership) and Free Software (freedom of information from proprietary constraints) are fairly explicit in their intent and principle. As well The Free Software Movement offers no compromise in its struggle against corporate domination of software or its oposition to the notion that ideas and information can be privatized. Sound familiar?
Personally, I encourage folks active in the anarchist movement to look into this movement themselves and dialogue with folks active in it. Some interesting relations could be cultivated that might advance both.
For More Information:
The GNU and Free Software Foundation: www.gnu.org
Free Software Magazine: www.rons.net.cn/english/FSM/issue01
wispy cockles currently resides in Richmond VA where he organizes with the Better Days Collective, an newly formed anarchist organization, and spins records with the 804Noise crew (www.harmstryker.org/804noise). He can be contacted at firstname.lastname@example.com.


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Hang tight!
Recipe by MissyPorkChop
"This is a healthy, hearty, yet elegant recipe that is good enough for guests. It is also very easy and can be made with little notice. With low-carb pasta this can a good low-carb meal idea."
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1 cup
penne pasta
2 tablespoons
olive oil
2 cloves
garlic, minced
1/4 cup
onion, chopped
1/2 cup
white wine
1/4 teaspoon
crushed red pepper flakes
1 tablespoon
10 spears
asparagus, cut into 1-inch pieces
peeled and deveined large shrimp (21 to 25 per lb)
1 tablespoon
lemon juice
salt and pepper to taste
2 tablespoons
chopped fresh flat-leaf parsley
1/4 cup
grated Parmesan cheese
This was the recipe I was looking for! It was very tasty!
I read the comments & think I have found ways to solve the problems addressed in them. Because of the mention of the excess liquid, I had a jar of Penzy's powdered lemon zest that I used in lieu of the juice. I bet fresh would be even better. I added 1/4 cup of a can of petite diced tomatoes & to counterbalance the acid, I put in 1 pinch (literally) of white sugar. It did not give any sweetness, just balanced the acid content. To also help with the liquid issue, I cooked the pasta (I used spaghetti) 2 minutes short of done, and then tossed it into the pan of sauce & cooked it for the remaining 2 minutes there.
Thanks for the great recipe!
I made this tonight. I think it would be a great hot weather meal. My only issue was that there was not enough sauce to cook the asparagus and for the noodles. I think next time I would partially cook the asparagus and then add. I ended up adding about a 1/4 C of butter for the sauce. It also needed a bit of salt and pepper, but the recipe stated to taste. I would do this again, but with some slight modifications. Actually I make a similar one that is from Barefoot Contessa and I think I wilol add the asparagus to that. Thanks for sharing.
55 Ratings
I added a can of diced tomatoes, partially drained, sliced mushrooms and a red bell pepper cut in 1 inch pieces matching the asparagus. This is a definite repeater in our house.
My children were baffled at first that I would even dare give them something with a wine sauce, but even my picky eater likes this one.
This was super easy and super awesome! I was actually in the grocery store today looking in the freezer section at the Bertolli Shrimp Asparagus & Shrimp Penne skillet meal for 2. I thought it looked easy enough to make and it would be cheaper to make myself. I found this recipe & it totally fit the bill :) The only change I made was adding a can of undrained garlic, basil & oregano diced tomatoes (as I had read that some reviewers thought the sauce was a little thin). This is a definite keeper!
This was incredibly easy to make, and got rave reviews from my husband and niece! We are keeping it as our normal "Friday night" during lent recipe!!
This was wonderful. I used some of the sauce to flavor a side salad. With some garlic toast, you could sop that right up!!!
This recipe was simple and easy to make. The flavor of it was outstanding. I would definitely try this recipe again.
* Percent Daily Values are based on a 2,000 calorie diet.
Elegant Penne with Asparagus and Shrimp
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 638
Calories from Fat: 244
Rated, reviewed, and ready to satisfy your sweet cravings.
Essential eats, sips, and tips for your next gathering.
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Sautéed shrimp, mushrooms, and asparagus are tossed with egg noodles.
See how to make a colorful shrimp salad with grape tomatoes and penne pasta.
This light and tasty pasta is ready in about 30 minutes.


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PlayCore, a designer, manufacturer, and marketer of play and recreation products, will hold a Professional Development Symposium in El Paso, Texas, on Tuesday, Feb. 26. The event, presented by PlayCore's Center for Professional Development, will include sessions that illustrate the importance of making play a priority in communities. Leading play scholars will share research on the benefits of play. The event will also include sessions on the new ADA standards for accessible design and on moving beyond accessibility to focus …
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Kristi Coombs sings "Maybe" on Phil Donahue Show.
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What does AICD mean in Physiology?
This page is about the meanings of the acronym/abbreviation/shorthand AICD in the Medical field in general and in the Physiology terminology in particular.
Automatic Implantable Cardiac Defibrillator
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"AICD." Abbreviations.com. STANDS4 LLC, 2014. Web. 22 Dec. 2014. <http://www.abbreviations.com/term/1706>.
AICD also stands for:
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Brentwood Congressman Marsha Blackburn wasted no time in grilling the Secretary of Health and Human Services today. Kathleen Sebelius testified before the House Energy and Commerce Committee about problems with the HealthCare.gov website.
Most of the Republican lawmakers at today's hearing started their questions by graciously thanking Secretary Sebelius for testifying. But Blackburn launched right in, saying hundreds of thousands nationwide are losing health insurance because of Obamacare.
The blistering pace continued for four and a half minutes. Blackburn ended by asking the secretary who at her agency is responsible for the launch of HealthCare.gov, which led to this exchange:
Blackburn: At that team, who is the individual…?
Sebelius: Michelle Snyder
Blackburn: Michelle Snyder is responsible for this debacle!
Sebelius: Well, excuse me Congresswoman, Michelle Snyder is not responsible for the debacle. Hold me accountable for the debacle. I'm responsible.
Several GOP lawmakers, including Tennessee Senator Lamar Alexander and Congressman Steven Fincher, have called on Sebelius to resign.


text:
clap along if you feel like happiness is the truth
When people are asked the question, "What is it that you want out of life?" The most common response is, "… I just want to be happy."
That simple.
Yet we put happiness on the other side of countless hurdles and roadblocks that it becomes nearly impossible to attain.
But what if, just going out on a limb here, we let ourselves be happy while in pursuit of our wishes, goals and dreams? Wouldn't that be more fun?
We do not, in fact, get extra points for fighting miserably to achieve success; again, whatever success means to you. I've read countless stories about people "achieving" success only to get there and look around and realize they've lost their marriage, and missed years and years of their children's lives in order to, you know, "make it."
The truth is our primitive brains have a stubborn habit of remembering the bad over the good. Not a biological default, per se, when you're calling to mind which berries are poison or recalling the last time you were chased by a lion.
Thousands of years later, though, we hold grudges, and replay stories, and bitch and moan and complain like we're still being chased. We can't get enough of CNN; we love to cringe at a good public meltdown on FB; we can't help but watch reality shows, the worse the better; and we commiserate almost everywhere on just about anything.
The thing is you actually have to train your brain to seek out more positivity. You must disconnect from the negative noise that surrounds you. And, most importantly, you have to be willing to "clap along if you feel like happiness is the truth."
I'll be the first to admit that all this happiness stuff put in question my cool when I first got on the party train. I'd slip in and out according to what company I kept. It's odd to say now, but, clearly, I wasn't comfortable being happy.
I'll never forget when a good friend of mine laughed herself to tears when I told her I hadn't had a bad day in over two years–and that was two years ago, and still counting.
Believe me when I tell you that I still have my hardships, that I haven't been in the best of health, that my bank account hasn't left three digits in months, that my biggest wishes and dreams still feel like a far reach, that doubts and fears still creep up, YET I CHOOSE happiness everyday. I CHOOSE to stay present in what I'm facing each moment. Because I don't just feel, I KNOW happiness is the truth.
And I'm not afraid to dance to prove it.
Ya heard?
I leave you with this: For the next 48 hours, unplug from all negative noise that surrounds you. The news, the newspaper, news radio, internet news, reality shows, don't click on links promising juicy negativity, don't add to drama live or web-based, no water cooler bitching, no gossiping, no horn beeping or bird throwing …. none. Read a book (not a murder mystery), watch an uplifting movie, go for a walk, try a meditation, take a bath, call an old friend, call me if you have to. Just get dancing.
#Onward and upward
Much Love,


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This website could not be verified as family safe, therefore we can't display extended information for this domain.This does not mean this website is actually not family safe, just that it will need manual moderation from our team.
Jwmatch.com has been around for 15 years, since the domain was registered. Jwmatch.com is a tiny bit popular. It ranks number 133,105 in the world according to Alexa. Based on Alexa's measurements www.jwmatch.com is slow (3.856 seconds), 76% of sites are faster.


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Mystery & Thriller Self-Published Bestsellers List for April 2013
Looking for a good mystery or thriller this weekend? Find more independently published mysteries and thrillers in our monthly list below…
Our weekly self-published bestsellers list is often dominated by the popular genres of romance and erotica. In an effort to help GalleyCat readers find other kinds of independent authors, we will offer regular genre-focused bestseller lists–highlighting three top books from four different marketplaces.
If you are an author, check out our new online course–finish your book with the help of bestselling independent authors.


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How to Increase the Number of Pushups You Can Do
Four Parts:Readying for Push UpsInitial TestTrainingReaching a Plateau
If you can only do about 10 push-ups at a time and want to improve your exercising by learning to do 100, following the suggestions set forth in this article will help you do that in three months (and possibly less). Push-ups are a simple calisthenic exercise that let you strengthen your chest, shoulders, and arms so learning to do them properly is useful for many purposes.
Part 1 of 4: Readying for Push Ups
1Know how to do a basic push-up correctly. Doing push-ups incorrectly will waste time and energy, and can even cause injuries. If you're a beginner, read and understand this article first: Do-a-Push-Up.
- Remember that you don't touch the floor, but you must go down as low as possible without doing so.
2Be realistic. You cannot increase the amount of push-ups you do in a single day. It will take time to develop the strength and endurance needed. For the first few days, do normal push-ups, then start building from day 1. Try to do push-ups three times a day, with a 2 hour minimum rest between each set. After a week, you should find you can do at least 7 push-ups without a worry.
Part 2 of 4: Initial Test
1Before training, count the number of correct pushups that you can already do without training. Do push-ups until it becomes hard to stay on the hands or you feel bad. This may be as little as 1 or as many as 20. It all depends on where you are already in your training and strength.
2Let your muscles rest about 15 minutes after testing before starting a training regimen. And note that initial testing should not be performed daily.
Part 3 of 4: Training
1When beginning, under-train slightly. For example, if the limit is 12 push-ups, perform a regular exercise doing 10.
2Wait a few minutes. When your muscles have recovered, repeat the exercise (and rest) throughout the day.
3Each successive training, try to do a number of push-ups higher by one-two than the previous training. Try to do as many sets as the previous training.
- The number of pushups completed when you tested won't be as hard to reach.
4Incorporate rests into your workout routine. Your body needs the rest just as much as the training in order for your muscles to grow stronger.
- If you are training daily, sometimes you may find doing push-up training every second day is needed to improve your strength and get adequate rest.
Part 4 of 4: Reaching a Plateau
1If your ability plateaus, continue doing the same number of push-ups for two or even three training sessions in a row. Then, continue increasing the number by one-two push-ups each training session.
2After reaching 30-40 push ups, it is time to try harder pushups.
- Try learning diamond push-ups or one-armed push-ups. If you learn to do them correctly, see how many can you do. You won't be able to do too many, so don't overdo it.
- Replace 2-3 out of 10 sets of normal push-ups with the advanced variations. It won't have much effect the first few days, but later you will be able to do normal push-ups with greater ease because of these advanced exercises.
- Later, when you reach 60-70 push-ups, you can replace more sets of standard push-ups with advanced variations.
3When you get to your goal of 100, why stop? Keep steadily increasing your number of push-ups in a set and working those advanced moves into your workout.Ad
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- Do push-ups in the middle of your normal activities. If you work on computer in evenings, do push-ups while taking a break. Commercials on TV are also a great time to get in a set or two.
- When you try to do 100 push ups keep a positive attitude especially around 60. Don't think that you're tired, think that you can push through it.
- Do the cluster push ups, do 3 push ups and then rest for about 20 seconds and then do another 3 again.
- Vary the exercise; don't make push-ups your only exercise. You should do other exercises such as crunches and pull ups to workout other muscle groups such as biceps, back and abs and also get some cardio exercises to burn fat as well as other healthy benefits. Good cardio examples are Swimming, walking, running, and bike-riding and are all great for basic fitness--and they can be fun, too.
- If you can't do your push-ups for a day or more, lessen the number of push-ups by one or two when you are back on your schedule. For example, if you do 20 push-ups and after that you skip 2 days, try doing 19 when you are back on the training.
- Learn doing push-ups correctly before trying to do them! You can learn it by reading the following article: basic push-up, diamond push-up, wall push-up, one-armed push-up.
- Don't overdo it. If your muscles really hurt, stop and take a good break.
- Do not try to stay on the program if you are ill! You can always take a few days off and come back when you feel better.
Article Info
Categories: Push Ups and Press Ups
In other languages:
Español: Cómo aumentar la cantidad de lagartijas que puedes hacer, Français: Comment augmenter le nombre de pompes que vous pouvez faire, Italiano: Come Aumentare il Numero di Flessioni che Riesci a Fare, Deutsch: Wie man die Anzahl an Liegestützen erhöht, die man ausführen kann, Português: Como Aumente o Número de Flexões que Você Consegue Fazer, Русский: увеличить количество отжиманий
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Kate HudsonWHO Kate Hudson, 29
WHY Hudson is co-starring in Bride Wars with Anne Hathaway.
WEARING A beaded tank by Etro, silver bangles by Stephen Dweck and a Fred Leighton ring.
NOTABLE QUOTE "I hate the term 'hippie chic.' Let's face it, hippies are not chic. I should know, I married one."
Tell us! What's the best fashion or beauty tip you've taken from the pages of In Style? Your answer may be featured on InStyle.com.Read MoreLess


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December 21, 2014
FERNLEY, NV - A 57-year-old bicyclist has died after a crash with a truck in Fernley, according to the Nevada Highway Patrol.
Troopers say David Bertorch of Fernley was riding his bike without a helmet in front of a pickup near 855 East Main Street around 12:40 p.m. on Monday, August 12, 2013. The bicyclist and truck driver collided.
Bertroch was airlifted by Care Flight and flown to Renown Regional Medical Center in Reno, where he died. The truck driver, 52-year-old Carson Shockley of Fernley, isn't hurt.
No citations have been issued and no fault has been determined.
Trooper Dave Gibson of the Nevada Highway Patrol is investigating this accident. Witnesses or anyone with additional information are encouraged to contact him at the Fernley office at (775) 575-5518 or email@example.com regarding case number NHP- 130801044.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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Health Tip: Test Your Food Thermometer
(HealthDay News) -- Your food thermometer is an important tool for making sure your food is safe, but there are no guarantees that it's working properly.
The Academy of Nutrition and Dietetics offers this advice for how to test the accuracy of your food thermometer:
Fill a glass with crushed ice and cold tap water, stir, and place the thermometer stem 2 inches into the water without touching the glass. After 30 seconds or so, the thermometer should read 32 degrees Fahrenheit.
Boil water in a saucepan, and without touching the bottom, insert the stem of the thermometer 2 inches into the water. After about 30 seconds, the thermometer should read 212 degrees Fahrenheit.
If your readings are not what they should be, many thermometers have calibration hardware. Follow manufacturer's instructions. Typically, using the nut beneath the head of the thermometer, turn it until it reads the appropriate temperature.
- CDC Warns of Listeria Danger From Caramel Apples
December 19, 2014
- E. Coli Germs Found on Farmers Market Herbs
December 19, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright ©2013 HealthDay. All rights reserved.


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"I am a VERY amateur cook, and I made this for my family tonight. It was a huge hit! Very easy to do and extremely delicious. One thing: I couldn't find a jar of roasted red peppers at the grocery store, so I roasted my own which was easy enough. I also added a bit of leftover chicken to the sauce which was really good too. I am definitely making t"


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CTPM Australasia has created a series of One-day Lean Support Workshops to support organisation in the boardroom, classroom & Shopfloor. However there are three main public workshops, which are run consistently throughout the year: Getting TPM & Lean to Work in an Australasian Workplace (2-day), TPM3 Advanced Training (3-day), and our TPM3 Instructor's / Leadership Course (5-day live-in).
Our flagship Getting TPM & Lean to Work 2-day workshop (formerly known as Introduction to TPM3) was originally created back in the early 90s and has since been formally updated (new editions created) to reflect both our learnings from assisting clients on their TPM3 Journey's since 1996 and the latest trends in industry.


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Despite having yet to score a single World Championship point, Esteban Gutierrez has urged Sauber to head to Montreal with a "positive mindset."
Racing around in a car that is overweight, Sauber is one of only two teams who have yet score this season.
Sauber have come close a few times and it appeared in Monaco as if they would finally score only for Gutierrez to tag the guardrail and retire.
The Mexican racer is keen to put that behind him, hopeful that the next race, Canada, will suit his Sauber C33.
"The track in Montreal requires a high top speed as well as good mechanical grip," he said.
"The surface is quite slippery there, so the tyre compound will be important.
"The way the tyres warm up is especially significant, because we have to keep in mind that they have a lot of time to cool down on the long straights.
"The track itself is a combination of a street and permanent circuit.
"There is a lot of history behind the Canadian Grand Prix, and it is a traditional race. Overall, it is a nice event.
"We have to approach the race weekend with a positive mindset. The whole team is pushing very hard to improve our current situation."
Any reproduction, publication or redistribution of this material without the written agreement of 365 Media Group is strictly forbidden.


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I got in trouble for doing a few of these (stupid teacher) any way it was soooo worth being yelled at by teachers and my mom!!!
that was funny and good i already harass and annoy my brothers and sis so its k though normally i just get cussed back
Hun, you didn't win, you're dog and his crazy ass libido did. You wanna go? Huh? Huh? Huh? LETS GO!! MONDAY!!! ;) Don't cry too hard when I whoop ya haha ;)
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|Name: _________________________
|Period: ___________________
This test consists of 5 multiple choice questions, 5 short answer questions, and 10 short essay questions.
Multiple Choice Questions
1. When they arrive at the cabin, where is Pricey?
(a) Asleep in their bed
(b) Critically injured from a beating
(c) At the local tavern
(d) Reading
2. Why does Oliver quit the New Almaden mine?
(a) He was turned down for a promotion
(b) Because he is ordered to tear down a fired man's house, and he refuses to do so.
(c) He has found another job
(d) He realizes he cannot do the job satisfactorily
3. What is the next job offer that Oliver gets?
(a) Become a professor of engineering
(b) Join the Geological Survey
(c) Run a saloon in Leadville
(d) To write for Harpers Weekly
4. What reason does Augusta give Susan for disliking Oliver?
(a) Because he is not from a wealthy family.
(b) Because he is illiterate
(c) Because he did not graduate from Harvard
(d) Augusta is jealous of Susan's affections for Oliver, and believes Oliver is not good enough for Susan.
5. Why is Susan intent upon Oliver pursuing a career other than mining?
(a) Susan wants to travel
(b) She is allergic to mine dust
(c) She wants her family to have a permanent home, as Augusta and Thomas have
(d) Susan thinks engineering is boring
Short Answer Questions
1. How many years after their first meeting do Susan and Oliver wait to marry?
2. What is the purpose of Rodman's discussion with Lyman concerning Oliver's time at Deadwood?
3. What odd presents did Oliver send from Leadville to Susan and Ollie in Milton?
4. Where do the Wards go after New Almaden?
5. What is Susan's first clue that her marriage may not be everything she has dreamed?
Short Essay Questions
1. Do the Wards reach an angle of repose during this period? What is threatening to cause that balance to shift?
2. Is life harmonious and happy for the Wards in Leadville?
3. What is the final rip in the fabric of the Ward marriage?
4. How is Lyman's situation similar to that of Oliver?
5. What is the underlying message to Augusta in Susan's letter from Mexico?
6. Why do Lyman and Al become better friends in the present than they were as children?
7. Why is the job offer from US Geological Survey a mixed blessing?
8. How is Susan's transformation into a western woman exemplified in this chapter?
9. How does this chapter highlight the differences in approach to life by Oliver and Susan?
10. In this chapter, how does Susan's relationship with Frank Sargeant change?
This section contains 813 words
(approx. 3 pages at 300 words per page)


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In Memoriam: Candy Bueker SL-93688
by tuskentrooper on Wed Jul 17, 2013 8:37 am
501st Legion supporter Candy Bueker passed away in June of 2013. Candy is known for her unwavering aide as a costume handler. When helping her husband Richard (DZ-3688) with his massive Gamorrean Guard, Candy would also troop as Emperor Palpatine. Today we would like to honour Candy with her posthumous induction into the 501st Hall of Eternal Legionnaires as SL-93688 of the Northern Darkness Garrison.


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Accessories > Roxbury > P8702-01
- Category: Accessories
- Finish: Blue-green
- Style: Contemporary/Soft
- Family: Roxbury
- Description: Chandelier shades are a quick and easy way to update an existing fixture or to create a whole new look in your home. Placing shades on your light fixture will help soften the light, creating a more relaxed atmosphere. This shade features blue/green silk for use with the Roxbury collection. Coordinates with Thomasville fabric #1584-52 and includes 1" polished nickel candle fitter.
- MSRP/Retail: $34.35
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Technical Details
- Width/Diameter: 6"
- Height: 4-3/4"
- Notes:


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Celsion Corporation To Hold Third Quarter 2013 Financial Results Conference Call On Tuesday, November 12, 2013
LAWRENCEVILLE, N.J., Nov. 6, 2013 /PRNewswire/ -- Celsion Corporation (NASDAQ: CLSN), a leading oncology drug development company, today announced that it would hold a conference call to discuss third quarter 2013 results at 11:00 a.m. EST on Tuesday, November 12, 2013. To participate in the call, interested parties may dial 1-800-723-6498 (Toll-Free/ North America) or 1-785-830-7989 (International/Toll) and ask for the Celsion Corporation Third Quarter 2013 Financial Results Conference Call (Conference Code: 9720806) to register ten minutes before the call is scheduled to begin. The call will also be broadcast live on the internet at http://www.celsion.com.
The call will be archived for replay on Tuesday, November 12, 2013 at 2:00 p.m. EST and will remain available until Tuesday, November 26, 2013. The replay can be accessed at 1-888-203-1112 (Toll-Free/ North America) or 1-719-457-0820 (International/Toll) using Conference Code: 9720806. An audio replay of the call will also be available on the Company's website, http://www.celsion.com, for 30 days after 2:00 p.m. EST on Tuesday, November 12, 2013.
About Celsion Corporation
Celsion is a leading oncology company dedicated to the development and commercialization of innovative cancer drugs, including tumor-targeting treatments using focused heat energy in combination with heat-activated liposomal drug technology. Celsion has research, license, or commercialization agreements with leading institutions such as the National Institutes of Health, Duke University Medical Center, University of Hong Kong, the University of Pisa, the UCLA Department of Medicine, the Kyungpook National University Hospital, the Beijing Cancer Hospital and the University of Oxford. For more information on Celsion, visit our website: http://www.celsion.com.Celsion wishes to inform readers that forward-looking statements in this release are made pursuant to the "safe harbor" provisions of the Private Securities Litigation Reform Act of 1995. Readers are cautioned that such forward-looking statements involve risks and uncertainties including, without limitation, unforeseen changes in the course of research and development activities and in clinical trials; the significant expense, time, and risk of failure of conducting clinical trials; possible acquisitions of other technologies, assets or businesses; possible actions by customers, suppliers, competitors, regulatory authorities; and other risks detailed from time to time in the Company's periodic reports filed with the Securities and Exchange Commission. Celsion assumes no obligation to update or supplement forward-looking statements that become untrue because of subsequent events, new information or otherwise. Investor Contact Jeffrey W. Church Sr. Vice President and Chief Financial Officer609-482-2455 firstname.lastname@example.com SOURCE Celsion Corporation
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Suit: My dick was totally in one hand pissing while I was talking to the client. –48th & Madison
Archive for the 'Getting Off' Category
Wednesday One-liners Are Unclean…Unclean!
Girl: I can assure you…that at my apartment…there will be soap! –39th & 6th
Coming Soon to a Theater Near You
Guy #1: Hey, answer me seriously, what would you do if one day I killed our neighbor?
Guy #2: I would turn into a giant penis and spray semen all over the city. –A train
The Oldest Wednesday One-liners Profession
Crazy guy: Do you see what I put up with? That's it, it's over. We have not had sex in ten years. She says she don't need it…Then I have to sleep with nigger whores. That's right, Joan, I said it. I sleep with nigger whores, even some white whores. That's the only way I can get off now. –Da Andrea, Hudson Street
Wednesday One-liners Are Ready for Valentine's
Yale guy on cell: Oh, you'll like this. So, I hooked up with this girl this weekend, and got a handjob from her…But, the thing is, she had one hand…No, she had an arm, just no hand. And she gave me a handjob. With the other one…I started laughing when she started giving me a handjob, because, well…Yeah. The irony of the whole thing…Yeah, but she was real hot…Huge boobs…I think I'm gonna try and hook up with her again and see if she'll rub my balls…Yeah, man, with the other one…The other…Yeah. –Metro-North train Overheard by: rDave
There's Just No Pleasing a Woman
Chick #1: Look, this one lights up and oh, there's a bunny on the
Chick #2: In case the orgasm wasn't enough? –Toys in Babeland, Mercer Street
"Well, I'm 8, baby."
HS girl: I didn't want to listen to my dad explain sex to my mom.
HS boy: Why would your dad explain sex to your mom?
HS girl: Because my brother asked what the song, "Come my lady, come, come my lady" meant. And mom didn't know.
HS boy: What does that song have to do with sex?
HS girl: You don't know? You're the only person in the world who doesn't know.
HS boy: Your brother didn't know.
HS girl: My brother is 7. –M104 bus Overheard by: Susan Elliott
Is It Crown Heights Day Already?
Jewish man: But I was here first! I was waiting!
Black chick: All right sir, just calm down. It doesn't matter. Get a life.
Jewish man: Why don't you go back to jail?
Black chick: Yeah, and why don't you go get some viagra or something?
Jewish man: Yeah, I'd need it for you.
Black chick: Fuck you, bitch! –Court Street Office Supplies, Brooklyn Hights Overheard by: mrmcd
Hopes, Dream and Opportunities for the Future?
Hipster girl #1: I mean, I feel bad for not finishing him, but I didn't want to break the tradition. He's never been finished before right?
Hipster girl #2: Never, and I think he's a little traumatized ever since that girl threw up on his…you know. –Whole Foods, Union Square
Just Look–Indirectly–at Stephen Hawking
Girl #1: …so he'd just sit in the back of the room jerking off and nobody could say anything because he was special.
Girl #2: Let me get this straight: he couldn't control his motorized wheelchair but he could beat off?
Girl #1: Where there's a will there's a way. –Tisch School of the Arts, Broadway & Waverly Overheard by: D


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Man, I didn't know that it was crap on hip-hop week! If I'd known that I would've brought my crappy shoes!
Prime 6 is a new club in Park Slope. It plays hip-hop. Apparently the local community doesn't like that because, you know, hip-hop is destroying our kids and stuff. But rather than walk the picket line and look kinda racist, the residents have begun circulating a petition asking the club's owners to support safer indie music instead.
It's not "racist" to equate hip-hop with an elevated crime rate vis a vi other types of musical genres – It's just a statistical fact that crime is more likely to occur among urban audiences than among audiences of other demographics. R&B and rap happen to be my two favorite types of music, but no one (especially my African American friends and colleagues) would seriously deny that hip-hop's violent history tragically precedes it.
The argument is that indie music will actually make the club more money, as it will embrace the local community. The irony of this is that by circulation the petition, Prime 6 is probably going to get more support for it's current music choices. Can't win them all.
Source: Fucked In Park Slope (they're a lot less nice with their recap)


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Hello world!
Welcome to Pabst Brewing Co. Sites. This is your first post. Edit or delete it, then start blogging!
Friday, March 14th, 2014 View Image
The first new #OldMil cans to grace a fridge with their presence.
Tuesday, February 25th, 2014 View Image
70 mph at 7 am. #bassmasterclassic #latergram #bass
Sunday, February 23rd, 2014 View Image
We're out here weighin' #bass at the #bassmaster classic!
Thursday, February 20th, 2014 View Image
Just like #OldMil, this is a perfectly balanced blend of honor, wisdom, and mystique. #Venice
Saturday, February 15th, 2014 View Image
There's nothing more seductive than satin. @ebbetsvintage #ebbetsvintage
Friday, February 14th, 2014 View Image
#TBT to when Sam Rubin mistook us for that other beer with Milwaukee in its name. #ComeOnSam
Thursday, February 13th, 2014 View Image
#Exclusive #Sochi cell phone pic of the day! Getting some new packaging ideas from the Russian beer aisle. Who doesn't want a plastic liter of #OldMil? #Innovation
Wednesday, February 12th, 2014 View Image
Today's #exclusive #Sochi cell phone pic. Does every Olympics need to have a robotic armadillo-inspired arena? #Yawn #Archiboring
Tuesday, February 11th, 2014 View Image
Another #exclusive #Sochi cell phone pic! Here you see what we can only assume is an amazing bust of a young Boomer Esiason! #latergram #CincyToSochi
Saturday, February 8th, 2014 View Image
What other beer offers you exclusive #Sochi Opening Ceremony cell phone pics? #AllAccess #TeamUSA #OldMil
Saturday, January 11th, 2014 View Image
You can't lose with an inflatable. #IceBreakers #Hitch
Sunday, January 5th, 2014 View Image
Here's proof #OldMilwaukee has been on stage while a hilarious person tells jokes. @iankarmel @hot_tub_show photo: @mandeephoto
Tuesday, December 17th, 2013 View Image
More people should let #OldMilwaukee socialize with their mouths. Tell everyone.
Saturday, December 7th, 2013 View Image
Forgot that this was under a desk. IN CASE YOU DIDN'T KNOW, AD AWARDS MEAN YOU SHOULD DRINK OUR BEER. #clio #willferrell
Thursday, November 21st, 2013 View Image
Sometimes it's truly better to give an #OldMil than receive one. #PMAB2
Sunday, November 17th, 2013 View Image
This guide would be infinitely more entertaining if it was just about dressing wild game. #TurkeysInSweaters
Tuesday, November 12th, 2013 View Image
Old Mil is thankful for the brave commitment made by all past, present, and future troops. #veteransday
Saturday, November 9th, 2013 View Image
Pass Me A Beer 2. Coming to an internet near you this Sunday. #PMAB2
Friday, November 8th, 2013 View Image
Old Mil #camo cans making a rare big city appearance for the #BigBuckHunter World Championships in Chicago today and tomorrow!
Tuesday, October 15th, 2013 View Image
The Old Mil camo pack. Perfect for when you need beer that stands out in the workplace.
Saturday, August 24th, 2013 View Image
Here's proof that Old Mil's a desirable choice for seasonal gatherings. #BreakingBarriers #NewHorizons #ExploreOldMil
Saturday, June 8th, 2013 View Image
Prepare yourself for Pass Me A Beer II with the legendary Packard Brothers @thehotelfoster @funnyordie #milwaukee
Tuesday, May 28th, 2013 View Image
The USS Milwaukee AOR-2 flying high with Old Milwaukee #memorialday #merica #tradition #SupportTheBrave
Sunday, May 5th, 2013 View Image
Big time comedy show tonight at 7:30 in Eau Claire featuring headliner Matt Braunger, Johnny Pemberton, Nate Craig, and Tim Harmston. Live there? Be here!
Friday, April 19th, 2013 View Image
@funnyordie's iSteve – check out the hilarious full-length feature on funnyordie.com
Friday, April 19th, 2013 View Image
Introducing the Old Mil 1 oz can. For the man who doesn't deserve man portions. Or anyone who enjoys opening beer more than drinking it.
The Old Milwaukee brands have always stood for steadfast American quality. These masterfully crafted lagers revel in being predictably superior and uncomplicated. No gimmicks, just great tasting beer. How great? Old Milwaukee Light is the most award-winning light beer in the history of the Great American Beer Festival. Which proves that there's nothing more refreshing than a commitment to fundamentals.
Welcome to Pabst Brewing Co. Sites. This is your first post. Edit or delete it, then start blogging!
Welcome to Pabst Brewing Co. Sites. This is your first post. Edit or delete it, then start blogging!


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Thursday, December 18, 2014
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Radisson SAS Plaza Hotel, Helsinki
Rooms: 302
Reviews - Radisson SAS Plaza Hotel
Read 455 additional reviews of Radisson SAS Plaza Hotel at TripAdvisor.
Want to see more hotels? View all hotels in Helsinki
Historical Traveller Reviews of Radisson SAS Plaza Hotel
s Usual High Standardsfrom CB100
The location was also perfect - a two minute walk to lots of bars, five minutes to shops and ten minutes stroll to the harbour.
Highly recommended!
Not too great for a business userfrom Big_Blue_Traveller
The other issue was the wireless internet access. The hotel proudly talks about having free access throughout the hotel - but there are no instructions on how to get it! Again I called reception - they said someone would come up to sort it out. No one showed up for 20 minutes - I called reception again and they finally gave me the password for the service. Again - good idea to provide the access, but could have been delivered better.
Final problems were in the morning. Firstly - the breakfast area is way too small for the hotel and there was no one placing people and ensuring that people on their own did not take up tables for 4. Then there was a complete shambles with taxis. They asked me to book a cab the night before which I duly did. At the appointed time, I turned up at the front door - no cab. 15 minutes later - still no cab, yet a steady stream of "walk up" guests with no bookings were being put in cabs by the bell boy. The whole system seemed flawed.
Anyway - it served its business purpose, but I would not have thought it very suitable for leisure travellers.
Long weekend in Helsinkifrom reggob
Great place to stay, even if the start was shaky...from wkndtripper
Our first impressions of the hotel were somewhat shaken by an initial mess up with our booking. It took the reception staff three goes to find us our correct room. On one of these attempts we found ourselves walking into a room that was already occupied by another guest - thankfully they weren't in the room at the time (just their case etc was there) so major embarrassment was avoided.
Once we got our correct room, all was fine. It was very small, but perfectly formed. We had to have the air-con on all the time which was annoying, but I suppose that's standard in most hotels that don't allow you open the window. The breakfast was excellent, and we really appreciated that it ran until 11am and not 10am like most other hotels. All in all, we had a lovely time despite the initial mess up.
Hits the spotfrom A TripAdvisor Member
Superb location, excellent buffet breakfasts and helpful staff. Good for business trips and city breaks alike.
Great locationfrom A TripAdvisor Member
Do not expect anything cosy though as the hotel is really business-tailored.
Best location in the cityfrom A TripAdvisor Member
Great Locationfrom MissOtis
The Art Deco history was overplayed as the interior is largely standard 4* hotel but overall a pleasant place to stay.
Recommended Hotel in Helsinkifrom A TripAdvisor Member
No complaints, great place!from oakey29
Great breakfast, nice sized rooms. No complaints.
Top Local Tips for Helsinki
Day trip to Tallinn This is a must, as Tallinn is such an interesting place, and has a completely different atmosphere to Helsinki. We caught the Linda Line catamaran which only took 90 minutes - and it is worth upgrading to "Linda Class" which includes refreshments.
Tallinn Daytip Dont forget your daytip (or overnight stay) to Tallinn. Plenty of ferry options available and only 1 1/2 hours each way in the summer, and a mighty fine example of a medieval city. Sorry Helsinki - Deffinatly more interesting than you are.
Airport to City There is a shuttle bus that takes you from the airport directly to the main train station at the heart of the city. This is a convenient option if you have booked a city center hotel, and is much cheaper than a taxi ride.
- (hotels)
Other names for Radisson SAS Plaza Hotel
- radisson helsinki
- radisson blu plaza hotel helsinki
- helsinki radisson
- Address: 23 Mikonkatu - Helsinki - 00100 - Finland
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- (hotels)
Hotels Near Radisson SAS Plaza Hotel
- Arthur Hotel Helsinki, Finland Distance: 0.1 km / 0.1 mi
- Hotel Cumulus Kaisaniemi Helsinki, Finland Distance: 0.2 km / 0.1 mi
- Sokos Hotel Helsinki Helsinki, Finland Distance: 0.3 km / 0.2 mi
- Holiday Inn Helsinki City Centre Hotel Helsinki, Finland Distance: 0.4 km / 0.2 mi
- Hotel Cumulus Olympia Helsinki, Finland Distance: 0.5 km / 0.3 mi
- Hotel Cumulus Seurahuone Helsinki, Finland Distance: 0.4 km / 0.3 mi
- Scandic Simonkentta Helsinki Hotel Helsinki, Finland Distance: 0.7 km / 0.4 mi
- Scandic Grand Marina Hotel Helsinki, Finland Distance: 1.2 km / 0.8 mi
- Hotel Kamp Sales Department Helsinki, Finland Distance: 0.5 km / 0.3 mi
- Sokos Hotel Torni Helsinki, Finland Distance: 0.6 km / 0.4 mi
- Rivoli Jardin Hotel Helsinki, Finland Distance: 0.7 km / 0.4 mi
- Sokos Hotel Presidentti Helsinki, Finland Distance: 0.8 km / 0.5 mi
- Helka Hotel Helsinki, Finland Distance: 1.1 km / 0.7 mi
- Radisson SAS Royal Hotel Helsinki, Finland Distance: 1 km / 0.7 mi
- Anna Hotel Helsinki, Finland Distance: 1 km / 0.7 mi


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Free Cool Android Games Releases This Week
Another top 10 games for Android on their way to give you extra motives for enjoying your Android device to the fullest extent. With Easter celebrations coming in just a few days we've decided to include some related titles that you are sure to enjoy on your device. So without further adieu let's take a look:
Iron Man 3
The third title in the very popular Iron Man series has launched on the Play Store. It comes with very special high-resolution graphics, where you will have to go against 4 epic villains from the Iron Man comics: Crimson Dynamo, Ezekiel Stane, Living Laser and the mighty M.O.D.O.K.
From Developer: Become billionaire Tony Stark as Iron Man in this free, fast-paced, endless runner, the official game of the upcoming movie!
After the events of Iron Man 3, Tony has become a peacekeeper, but new threats emerge regularly all around the globe and Iron Man is the only one who can take care of them.
Get ready for intense action in this free, addictive, endless 3D runner!
Around the World in 80 Days
The game after the famous book by Jules Verne offer an exciting adventure mixing puzzle elements with the very popular storyline. Get it for free and enjoy it as it is surely worth it.
From Developer: You only have 80 days to circumnavigate the globe. Think that sounds easy? Travel back in time to the late 19th century and get ready for spectacular adventures on land, sea and air together with the English daredevil Phileas Fogg and his loyal French servant Passepourtout.
Weird Park: Broken Tune
A very well-built android game where you must use your amazing investigative skills to track down clues and solve this eerie mystery! You are the only one with the ability to give closure, and get to the bottom of this twisted tale,
From Developer: Search for leads as you explore creepy carnival environments, finding hidden objects that will be key to solving this gruesome story. Open a portal to a realm beyond insanity, and dive deeper into a wicked tale about a bizarre clown that once was a worker at the park. With the gripping story, dark atmosphere, and challenging puzzles, Weird Park: Broken Tune is the one hidden object game you can't afford to miss!
Bouncy Bill Easter Tales
All you need to do is help Bill bounce on the magical platforms until he reaches the magical Easter egg. You'll have to be extremely careful when you land on the magical platforms on your quest.
From Developer: Guess what? Bill is back again! Especially for Easter DAY and he's on a quest to find the magical Easter egg! Get in and get hooked in this joyful Easter atmosphere!
Once again, Zorik the Evil Wizard has cast a spell on poor Bill, captivating him in an endless spiral of Easter eggs hunting. Bill is now forced to jump and jump until he finds the magical Easter egg that will help him undo Zorik's evil spell …
Aces of the Luftwaffe
This arcade fighter plane title is one of the most entertaining I've played, featuring very well designed graphics and lots and lots of enemies to fight. There are also boss levels and a lot of upgrades and customizations you can bring to your plane.
From Developer: It is the darkest hour for England. The Axis are sending their best into the Battle of Britain, and only a handful of brave pilots are left to destroy them. Get into your war plane and don't let go of the trigger before each and every enemy has been blown out of the skies! But even if you vanquish the notorious Aces of the Luftwaffe, are you prepared to take the fight to the mainland?
Connect'Em Easter
A title that you are sure to find highly addictive belonging to the cute graphics puzzle genre. It offers 1000 levels and an arcade style mode to play and learn about the game but also to get kids to learn about numbers.
From Developer: You can start but You never be able to stop. If you like Bubble Blast or Mouse, you will fall in love with Connect'Em Easter !
Connect'Em Easter is a puzzle game in which you will have to strategically connect blobs together. Each blob only has a set number of connections available. So you will to make sure they all connect to each other the right way. Beware the game is very addictive For those of you who enjoy math workouts, make sure you take part in this daily mental ritual.
Ranch Rush 2
The second title in what seems to have become the Ranch Rush series offers multitouch intensive addictive gameplay and very well styled colorful graphics. It is available for free in the lite form and also offers a purchasable complete variant.
From Developer: Sara is back in a brand-new exotic farming adventure! Along with her new friend, Coco, Sara embarks on a new tropical adventure. Will spunky ingenuity be enough to help Sara successfully launch her new tropical farming division, or will she be defeated by a diabolical menace? Challenges wait at every turn as you help Sara continue to grow her empire. An exciting, new fishing mini game adds to this amazing new adventure.
Zombie HQ
Another zombie related title featuring fascinating graphics and action packed gameplay. Scour the streets for salvage to get bigger and badder guns, explosives, and other zombie-killing weapons.
From Developer: "The city seems strange these days. All the bars shut down, nowhere to get a drink and relax…
And these damn zombies everywhere you turn! Already killed so many of 'em but they just keep on coming. Only good zombie is a dead zombie. Good thing there's plenty of guns around.
Still, wish there was some place to take it easy for a while. Some place up high where a fella could catch a break from bashing zombie skulls. You know, a "Zombie HQ" of sorts…"
Dark Legends
Looking for an Adventure game for Android? Dark Legends will take you to the Vampire horror adventure and 3D Massively-Multiplayer Online Role Playing Game (MMORPG).
From Developer: Dark Legends is a free Vampire horror adventure and 3D Massively-Multiplayer Online Role Playing Game (MMORPG). In this bloody addition to Spacetime Studios' Legends games, Vampires have been hunted to the brink of extinction by human supremacists that have called on evil supernatural creatures for help. YOU are the last line of defense and will undertake missions for the Vampire Nation to dominate or utterly destroy your enemies.
Shiny The Firefly
This adorable game, set in the middle of a picturesque garden got you helping Shiny, the cute little firefly, to find his babies. You'll have to fly, run, hide and defend yourself against a legion of enemies.
From Developer: Your reflexes will be tested, as well as your wit and intellect as you navigate through this beautiful, colorful world helping Shiny in his search. All kinds of different animations let you know how Shiny's feeling. So you'll always know if he's feeling happy, concerned, tired or angry. That will help you solve the trickiest situations in the game.
Download theses top free cool android games from last week and also be sure to keep an eye on our Android Apps of the Week section.


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The Active Family Guide
HIGHLIGHTS: Yellowstone in summer is a sight to behold. It bristles with all of nature's glory, offering chances to meet its elusive wolves, stand at the edge of iridescent geothermal pools, and look out onto sweeping landscapes peppered with bison. Austin-Lehman's six-day offering, designed for families, makes full use of all this majesty. First things first, though: Register the kids for Yellowstone's "Junior Ranger" program. Then expert guides lead you on hikes— into Yellowstone's backcountry, up Bunsen Peak, and to the rim of Yellowstone's 1,000-foot-deep Grand Canyon—and take you horseback riding, with a fourth-generation cowboy, into the Absarokas. You'll also raft the Yellowstone River (its rapids are great for beginners). Watch for elk, eagles, and grizzlies during a drive through wild Hayden Valley; see Old Faithful blow; get a whiff of smelly, gurgling Mud Volcano; and soak in an array of natural hot springs. There'll be comfortable lodgings along the way, and good food, including an adult-only dinner made possible by a poolside pizza party for the kids. This trip is recommended for ages six and older.
OUTFITTER: The founder of Austin-Lehman Adventures, Dan Austin, nurtured his kids on adventure travel. His daughter, Kasey, now oversees the Montana-based company's family-themed trips—more than 30 active, small-group offerings that go all over the world.
ITINERARY: Bozeman, Montana, to Big Sky, Ousel Falls, Lower Geyser Basin, Old Faithful, Upper Geyser Basin, Yellowstone Lake, Storm Point, Yellowstone's Grand Canyon, Lamar Valley, Absaroka Mountains, Chico Hot Springs, and back to Bozeman.
DATES: Departures on June 16, 23, and 30; July 7, 14, 21, and 28; and August 4, 11, and 18.
PRICE: From $2,198 per adult and $1,758 per child, including lodging (at Old Faithful Inn, Lake Yellowstone Hotel , Mammoth Hot Springs Hotel & Cabins, and Chico Hot Springs Resort), most meals, guide services, use of all necessary gear, ground transportation, taxes, gratuities, national-park entrance fees, and a money-back satisfaction guarantee.
INFO: austinlehman.com, (800) 575-1540.
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Neighborhood Revitalization
Vision of Neighborhood Revitalization
Neighborhood revitalization incentives are available to encourage property owners to reinvest in their properties and improve neighborhoods in an effort to continue Lenexa's reputation as a safe, attractive and friendly community. Property owners within the established neighborhood revitalization district may apply for any or all of the programs.
District boundaries
The district boundaries are north to 85th Street, south to 98th Street, east to Goddard Street, and west to Acuff Lane. The district also includes two small portions of the city to the north and south of this area. View the Neighborhood Revitalization district map or use the search tool to see if your property is within the district.
The Lenexa Neighborhood Revitalization District Programs are the Tax Rebate program and Exterior Grant program. Please review each program's criterion to ensure eligibility. For a snapshot comparison of the two programs, see our Neighborhood Revitalization Programs comparison guide.
For more information
Contact City Hall at 913.477.7550.
Other community resources also are available to all Lenexa residents to assist with home improvements.


text: The National Aquarium, in partnership with the Department of the Navy, Southern Maryland Resource and Conservation and Development Board, and Charles Soil Conservation District, is working to restore a riparian buffer along the Potomac River. Riparian buffers play a significant role in soil conservation, improved water quality, healthy aquatic ecosystems, and offer diverse wildlife habitat. They act as natural biofilters and protect the waterways from excess surface runoff pollution. The Aquarium Conservation Team (ACT!) and volunteers planted a variety of Chesapeake Bay native wetland grasses, trees, and shrubs along the water's edge to help stabilize the area, reduce the potential for erosion, and protect existing land while providing habitat for many animal species. The shoreline is now home to a healthy mix of sweet bay magnolia, river birch, black willow, sycamore, and several other riparian species. We then returned to plant native marsh grasses along the lower intertidal areas to complete the restoration. Back to the Top


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As part of the Literacy learning process, the children write stories and then draw pictures to illustrate their stories. Our story writing is integrated with our Topic Studies. We also record our stories in movies so that we can share them with you. We hope you'll like our work.
Thursday, August 19, 2010
Lorenzo's Awesome Story about Harold and the Life Education Caravan!
At the beginning of this term, the Life Education Caravan visited Pt England School. Harold is the character that interacted with the children and taught them about health education. Lorenzo wrote a story about that event! Here it is: Enjoy!
Lorenzo's reflection on his story!
Posted by Little Voices, Little Scholars. at 3:33 PM
Labels: Lorenzo
3 comments:
- Little Voices, Little Scholars. said...
Hi, Lorenzo!
That was a lovely story and your picture of Harold is really super because Harold looks actually looks like that!
Well done!
Mrs She.
- August 19, 2010 at 3:45 PM
- robert said...
Hi Lorenzo im Robert I think it was a cool story and I realy liked your picture too.you and the picture looks so much a like.
- August 20, 2010 at 1:57 PM
Hi Son,
Your story was very interesting to listen to and your art work is getting better and better. Keep up the good work.
- August 20, 2010 at 2:19 PM
Subscribe to: Post Comments (Atom)


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Hi there,
I am wondering if anyone has tried to use a digital tape measure before such as the Stanley Intellitape before. Like how well it would work in a frame shop in terms of accuracy or ease of use for example. I appreciate all input as my wife is thinking of purchasing this for her partner, and if it's a bad idea, we can buy something else


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Skip to content, or skip to search.
Skip to content, or skip to search.
Nobody puts this lady in the corner.
Giudice and Staub reportedly fight each other in the reunion. Obviously.
'Life and Style' says she hasn't been asked to return for season three.
Plus: Anthony Mackie turns down a 'Top Model,' a peach martini and psychic healing for Goldie Hawn, and more, in our weekly roundup of celebrity dining.
And other bizarre, high-profile interactions.
She's suing Ashley Holmes and Teresa Giudice.
She reportedly tried to have Dina lose custody of Lexi!
Plus: Betty White cast in 'Breaking Dawn.'
Bonus points to Andy Cohen for the face he's making at 1:27.
Wonder if he knows this doesn't happen to other people?
Both women are looking to make a buck after reported financial problems.
We don't believe it! Both of them seem so easy to be around.
The supermodel backed out of an event because she was asked to walk up stairs. To be fair, it was two flights.
Plus: Peter Falcinelli a disappointment to daughter.
Then he had Michelle "Bombshell" McGee on his radio show.
Also, the daughter of a New Jersey Real Housewife just signed with IMG.
Westwick is getting kicked out of their joint apartment because he's too messy. That, and the rest of today's essential gossip.
"A criminal's life has nothing but ups and downs, whereas a white-collar criminal has never seen the dark side, so when he enters that realm, he is lost."


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Lake Forest Chiropractor, Dr Burdi, believes: "The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." --- Thomas Edison
If you have come from visiting occhiro.org, WELCOME and enjoy the information provided for patients and doctors. Afterwards you can find the Orange County Chiropractic District site by going to "Useful Links" shown at top of page.
- CURRENT EVENTS (details)
- LATEST HEALTH NEWSLETTER TOPICS (details)
- ANATOMY OF PAIN (details)
- FUNCTION vs. NO PAIN (details)
"Merry Christmas Everyone"!
Take a look to the right. There is a Santa Claus jingle with a happy ending.
Above are videos presented by Lake Forest Chiropractor, Dr Burdi, from his Lake Forest Chiropractic Office covering conditions he has
successfully treated. If you can not find one related to your condition, go to the "Testimonials" or "Unique Conditions" website pages listed in heading at
the top of this page, or call Dr Burdi to discuss it. Everybodies goal should be to find out the source of a problem and get it treated before becoming
serious enough to require drugs or surgery, which of course have side effects. So enjoy the information and also visit the "References" website page to see
what other people say about this over-35-year-experenced Lake Forest Chiropractor.
Next are videos about our current health crisis affecting allergies, Alzheimer's disease, Aspartame, Autism, Obesity, Parkinson's, farming crisis, and infant formulas. Included is a funny Rat's Tale to bring back some humor after finding out how much GMOs are affecting out health. Important note is that our children are GREATLY affected as well as the adults. Normally reading the food labels would help, but unfortunately Californians have not awakened yet, like other states and countries, to labeling our foods when they have been generically modified. Since every family will be affected, suggest bringing in your entire family for a consultation. They will benefit from it. We look forward to helping all of you soon!
- Oregon Lost GMO Fight! Big money does it again, or at least almost. The vote tally was so close that a recount has been requested. Keep your fingers crossed because we can't give up and let the big companies win. It will be disasterous to our health.
- Vermont Steps On GMOs! Vermont Gov Peter Shumlin signed into law a bill that requires labeling of foods that contain genetically modified
ingredients. Not to concede defeat,on May 9 the Grocery Manufacturers Association (GMA), 300+ members including Monsanto, Dow, Coca-Cola, General Mills,
etc, confirmed that it will sue Vermont in federal court to overturn the labeling bill. Also they are pushing a federal bill in Congress that
would preempt all states from passing GMO labeling laws. Wow! Either we roll over or band together in every state to defeat the GMAs full-on assault. The
consumer has a right to know what is in our food, right? If the courts or the people don't stop GMA's assult, imagine all natural seeds in the world
replaced with ones containing Genetically Modified Organisms (GMO)! This will lead to all foods consumed being GM type. Diseases/illnesses, like allergies,
autism, birth defects, infertility, digestive problems/leaks, inflammation, cancer, etc., will end up IN EVERY HOME, leading to a sicker nation!
Slight progress has been made in the courts. A lone Canadian farmer was sued by Monsanto and ordered to pay $400,000 for having GM crops, even though unwillingly. He countersued for libel, trespassing, improper sampling, environmental disregard, and contamination of his crop. Case eventually went before the Federal Court of Canada (Supreme Court) and HE WON after 6 years of battle. Settlement was for Monsanto to pay for cleanup, no gag-order imposed, and ability for suit if recontaminated. (HOORAY!) Plus a judge in Brazil ruled that the royalty tax on GM seeds (Farmers pay each year rather than be able to save seeds each year as natural farmers do.) are illegal since it is impossible to keep GM seeds from contaminating non-GMO fields, and ordered Monsanto to stop collecting this tax. Decision was appealed but Supreme Court dismissed it. This follows a French court finding Monsanto guilty of chemical poisoning when a French farmer suffered neurological problems after exposure to their Lasso weed killer. Earlier a French court found Monsanto of falsely advertising the claim that its Roundup herbicide as "biodegradable" and "environmentally friendly", and claiming it "left the soil clean".
- CA Chiropractic Association included on their website some very interesting testimonial/health videos. Another good site is the Foundation for Chiropractic Progress. These sites provide useful and valuable chiropractic information, answer questions, subscribe to a eNewsletter, and a search for a doctor with high ethics using your zip code. Suggest just looking at it. It will be for your own benefit.
- For chiropractic doctors, Orange County Chiropractic District (OCCD) offers Continuing Education meetings where members get a FREE meal and non-members pay a small fee to cover expenses. Go to the OCCD website for details.
- The CA Legislature continues to present bills that affect chiropractic doctors or patients. Suggest reviewing periodically what is happening in government by the going to CCA's doctor website for the latest news.
- Everyone, please continue to write to your congressperson regarding the benefits of chiropractic for recovering from and maintaining health as well as from work/personal injuries. With the escalating cost of sickness care, real people sharing their stories can help change our sick world to a healthier, happier, and less expensive one!
- Soy/Soy-Formulas Linked To Allergies, Brain Damage, Infertility, Uterine Fibroids, and MUCH MORE! - Many of you have asked about using Soy or feeding your baby a soy formula. In reality, unfermented soy is falsely regarded as a health food in the United States based on a brilliant marketing strategy. READ MORE LINK...
- Drugs Linked To Violence and Internal Harm - Many popular drugs have been shown to increase violence and cause more internal harm than good! READ MORE LINK...
- Disability, Cost, & Acuteness Lowered With Chiropractic Care - A study published in the Journal of Occupational and Environmental Medicine / American College of Occupational and Environmental Medicine 2011 Apr;53(4):396-404 by Dr Cifuentes MD, Ms Willetts, and Dr Wasiak compared occurrence of repeated disability episodes across types of health care providers who treat claimants with new episodes of work-related low back pain (LBP). READ MORE LINK...
- Glucose -> Fructose -> HFCS - Be Informed - Which is better, glucose, fructose, or HFCS (high-fructose corn syrup)? READ MORE LINK...
- Directory - For many other health related topics discussed, go to... READ MORE LINK...
The dictionary defines pain: "a sensation of hurting in some part of the body, caused by an injury, disease or functional disorder, and transmitted through the nervous system." When we ignore dysfunction, pain, and/or discomfort whatever the source it interferes with our life. Unfortunately when pain happens the degeneration has started which causes the aging process to speed up before our time. To best review your own situation, check off the conditions/symptoms listed below that you have experienced and/or ignored (Probably due to being too busy to care for yourself, right?)
- ( ) Arthritis
- ( ) Auto/Sport/Work Injuries
- ( ) Breathing Limitation/Pain
- ( ) Chronic Fatigue
- ( ) Headaches
- ( ) Hip Dysfunction
- ( ) Imbalance/Dizziness
- ( ) Muscle Ache/Spasm
- ( ) Neck/Back Ache
- ( ) Nerve Pinch
- ( ) Numbness
- ( ) Poor Posture
- ( ) Shoulder Limitations
- ( ) Tendonitis
The sooner conditions are examined and treated, the sooner one can get back to a normal and healthier life. CALL 949-770-6922 TODAY to find out how we can help YOU.
FUNCTION vs. NO PAIN
Feeling no pain is important. However, this is only the first step to health. Proper body functions is even more
important. Research has shown there is a link between spinal deterioration, from years of nerve interfering joint
misalignments (subluxations), and organ disease (more information is in my
Health Newsletter 0912). To have good health subluxations need to
be corrected and prevented. Starting later in life rather than now leads to waking up one day with a disease that could
have been prevented. This higher level of health can be obtained/maintained through a series of joint re-alignment training
treatments which correct structural abnormalities and remove nerve interferences (subluxations). Prevention should be the
goal of everyone. Maintaining proper body alignment and balance along with good nutrition, exercise, and mental well being
are really the keys to good health.
Having a chiropractic examination determines if and how we can help you. If your case is accepted, a plan of chiropractic adjustments, exercises and nutritional changes aimed to help your body relieve the discomfort and regain optimum health would be reviewed with you. If your condition can not be helped, you would be referred to another specialist where more drastic measures need to be taken.
What importance you give your own and family's health is up to you! We are here to help you resolve sport/work/auto injuries causing acute pain and/or dysfunction, or obtain and sustain wellness. We take pride in helping you and families be healthier and happier.
You are invited to discuss with us your particular health concerns. CALL US AT 949-770-6922 NOW!


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|Flair: For Whom Do Women Dress?
Flair: For Whom Do Women Dress?
If you think women dress solely to provoke male attention, you might want to re-think your style strategies. Looking great can increase your confidence with fellow fashionistas, too!
It's the look up and down, the approving nod, the smile. The smile tells it all – the appreciation for the effort, the positive reinforcement of well-coordinated pieces and the proof that the look is one you can pull off. Yes, you were just checked out – but in this case, it's from an approving fashion admirer, not a pick up.
A year ago I was headed to a ladies-only event when a male friend - we'll call him Mr. Smith - stopped me and commented, "Why are you women all dolled up? Who are you trying to attract?" I just smiled in response.
To give Mr. Smith credit, he has a valid question. But like most men, he doesn't understand that women dress for each other, not solely to provoke male attention. If you don't believe me, watch the next time you are out. Women are more often checked out by other women than by wandering male eyes. Why? To observe new styles, to see who has lost five pounds and to admire the woman who can re-invent the same sheath dress, season after season, and always look fantastic.
Yes, women dress for others' approval, but I believe there is another, stronger motivating reason. Think of the day you really felt great, the day you were closing a big deal, going on a first date or coming back after maternity leave without the baby weight. Now bring to mind all that you were wearing: your clothes, your favorite shoes, possibly a knock-out handbag and a piece of lucky jewelry passed down from Grandma or that you purchased with your first bonus check. Subconsciously or deliberately, clothes and accessories make an impression not only on those who see us, but on us internally. Our outfits can inflate or deflate our confidence and ultimately make or break our days.
To quote Ellen Lubin-Sherman from our extended interview last month, "clothing has transformational power. Our clothes provide a message to others. Do yours say you are interesting, confident and/or a role model? Your clothes need to reflect that you are good in whatever occupation you do. How you put yourself together is how you get people to gravitate to you."
As you are putting your looks together this fall, think about what message you want to convey to the world. At Flair, we don't believe you need to buy a new wardrobe each season. We believe you can create fantastic outfits out of pieces you already own. Consider the current colors and trends. Define a signature style that is your own and that you can own! Add some attitude to your style, some swagger to your walk, and let your clothing be an uplifting part of every day.
More articles by this author


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Definitions for unbindʌnˈbaɪnd
This page provides all possible meanings and translations of the word unbind
Random House Webster's College Dictionary
un•bindʌnˈbaɪnd(v.t.)-bound, -bind•ing.
to release from bonds or restraint, as a prisoner; free.
to unfasten or loose, as a bond.
Princeton's WordNet
untie or unfasten
"unbind the feet of this poor woman"
To take bindings off.
To set free from a debt, contract or promise.
Origin: un- + bind
Webster Dictionary
to remove a band from; to set free from shackles or fastenings; to unite; to unfasten; to loose; as, unbind your fillets; to unbind a prisoner's arms; to unbind a load
Translations for unbind
- desatarSpanish
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Overdrive Extra
James Jaillet
Gorgeous truck, beautiful girl: Behind the scenes
James Jaillet | May 02, 2012
Though there'll be more to come on the subject and the photos, here's a slideshow with a few shots from a recent photo shoot with Gene McKinney's 2000-model 379 wrecker and the first model Overdrive's worked with in quite some time. Enjoy.
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