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julie1408:I do paleo too. If it were me, I would make some meatballs to go with the shells (enough to share). I would then load up on salad (I'm assuming there will be salad or some other veggie), grab a few meatballs, and then top them with the sauce from the shells.
Great idea! I would also let her know you'll be bringing something. My MIL would be offended if I brought food to her house for a meal if she didn't know in advance (I'm not sure how common this is, but it's worth saying).
Almost four years ago I had surgery and I had a very specific diet for about the next two years. It was super hard for me to eat dinner with friends and family when I wasn't the one cooking or controlling what was being made.
I just got to the point where I would bring my own little meal to eat, and I would always give them a heads up about ahead of time. I would just say, "I have a pretty specific diet I have to stick to and I don't want to burden you with try to stick within that, so please make whatever it you want but I hope you don't that I will bring my own little meal to eat." I never had anyone get upset with me.


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As the weather warms and swimsuit season approaches, many women embark on new or heightened fitness routines. A key element to any exercise program is proper attire, especially shoes, but you might be surprised to learn that not all athletic shoes are created equal.
Many people buy running shoes even though they never jog. Instead, you should consider the type of exercise you'll be performing most often and choose a type of shoe that will provide the most benefits.
– Katie
Nice blog, i have added it to my favourites, greetings
I find this blog very interesting, i will be here everyday till now. Greetings
i always make sure that i take exercise at least 3 times a week'.~
i do a lot of heavy exercise twice a week and it really helped my health to be on excellent condition .:~
nice post
Does your blog have a contact page? I'm having a tough time locating it but, I'd like to shoot you an email. I've got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.
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subset: commoncrawl


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17 Questions To Ask A Girl You Like Over Text
More often than not, it happens that you go clueless when it comes to text a girl. No matter how much you like her, or love her, you still get no idea about what you should be texting her. If that's the case with you, then here's a compilation of 17 questions to ask a girl you like over text.
Texting is one such activity that can make your relationship grown soon and blossom, just the way you'd want it to. By texting her, you can make sure you're with her, although you are not. There's no way she is ever going to feel alone, as you will always be with her on text, and that is what will make her fall for you even more. But the problem is that most of the guys go blank after 'Hi-hello'. So, what to do?
Don't worry, we have relationship advice for you in the form of a list of 17 questions to ask a girl you like over text, which have been classified as per their nature.
Before initiating text conversation with a girl, keep one thing in your mind that you must not, at any point of time, sound pushy or blabber mouth. Most of the girls hate guys, who talk more, or are pushy!
Start texting with 'Hi' or 'Hello'. If she does not respond instantaneously, then wait for a while. Most of the guys do not have the patience to wait, and they unknowingly start to annoy her by sending one after another text. This is not the right way to chat with a girl via text. There's always a possibility that she could be busy! Once she gets annoyed from you, no relationship advice can help you then.
Anyways, let's now jump to the main topic. Here are few casual questions that you can ask a girl you like over text:
- What is the meaning of your name?
- What is your zodiac sign?
- How many siblings you are?
- What are your hobbies?
- What is your best vacation place?
- What is your favorite color, movie or book?
- What kind of music you like?
- What is your favorite food?
- Who is your best friend?
You can use these questions in the early phase of the conversation. These will keep her involved (as these are about her) and also get you plentiful of information about her, which you can use while you be with her.
Since you are done with the basic round of conversation, now is the time to make her feel more comfortable. So ask her:
- If given a chance, where would she like to go and enjoy a month long vacation?
- If given a chance, who (that person could be anyone) would she like to scare on the night of Halloween?
- If she was asked to do something really funny, what would she do?
Now, as she is comfortable, and is completely involved with you in the conversation, you should take the conversation to next level. For that, you can ask her questions, like:
- What do you like in a guy?
- What could be the most romantic thing you could do with your boyfriend?
- If you had to describe me in one word, what would be that word?
- If someone asks you for a date, what place you'd like to go?
- Do you like me? Why (in any case)?
Answers to these questions will make her little intimate and moreover, you will also get to know if you are someone she would like to go ahead with, or in other sense, what are the points that you will need to have in you, in order to make her fall for you.
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You may have used Craigslist, Facebook, Twitter, Classified Ads, newspaper ads, radio ads, and more, but just can't seem to bring in as many clients as you would like to see. Many swear by certain advertising methods, but what has been proven to be effective marketing for Techs? Flyers? Signage? Internet advertisements? I've seen proven results for 3 specific marketing methods, which I'll go into in a moment. However, before I discuss what methods worked for me, let's take a moment and look at our marketing environment.
First, before going into marketing methods, let's take a look at the potential client base. Are you marketing to a large metro area or a small town? Craigslist is unlikely to provide effective results in a small town, especially if there is no official hub for that specific community. You are more likely to get individuals contacting you for work, attempting to send checks for surplus, and then requesting money to be sent back to them, a common scam on Craigslist. However, in a larger metro area, you may see more effective results using Craigslist. I haven't personally seen any positive results with Craigslist, however, I do not live in a metro area, and I know others have had good success with it, although they also mention the attempted scams.
Secondly, the Tech industry is an industry that requires trust between client and service provider. Computing devices these days are not what they were a decade ago. More and more frequently, personal data and other high risk security information are stored on these devices, and many are not likely to trust just anyone with their personal information. They want someone they can trust, someone they can talk to, face-to-face. Business clients similarly need to see who they're dealing with. Entrusting their data with someone is an important decision that affects their income flow and profit margins. Computers are such an integral part of business now that the simple choice of who their technical support will be is a decision that could be a matter of bankruptcy or success. You need to be that person that inspires trust. That leads to our effective marketing strategies.
1. Flyers and Personal Contact
Your local printing establishment can probably print off 100 or more flyers for $15 or less. Each one of these flyers is a potential client, so this is a low risk investment with high results. I can personally vouch for the effectiveness of this method. Handing out flyers in your neighborhood, or in selected neighborhoods, puts a face on your services, and gives your potential clients a face they can trust. Be sure to take note of your appearance while distributing flyers, as the first impression is very important.
Distribute your flyers to all the local businesses you can, and simply tell them you're just taking some time to let all the local businesses know what services you offer to be of help to them, whenever they need it. This gives them something to hold on to, to refer to when issues arise with software or hardware. If your first impression was a good one, chances are they'll call you up using the number on your flyer.
2. Offer Services for Trade
If you have any local advertising agencies, offer to do a trade. For instance, if there is a local radio station, offer to provide free computer repair services, cleanups, or checkups in return for advertising packages. If you have a web design and hosting business, offer to create a website in return for advertising packages. This way both your business and theirs receive services they need, and it creates a unique type of symbiotic relationship that benefits both businesses. I can also personally vouch for the effectiveness of this method with my services.
3. Word of Mouth
This is perhaps the most important of all effective marketing methods for Techs. Make sure all your friends, relatives, and associates know what services you provide. They may know of someone who needs the services you provide, but they didn't know what you provide, and they haven't been able to refer their friend to any particular business because they were unsure who to recommend. Now that you have informed them of your services, they now know who to recommend, and you'll start getting referral clients right away.
Take a day off and drive around to all your business associates and friends, just to say hello, chat, and if the opportunity permits, drop a business card with your 'new number' or 'new email', or if your business is recently started, tell them what you're doing for work now. It usually comes up in general conversation anyway, so don't be pushy or anxious to start talking business, you'll look like a salesman trying to sell something to all his friends. I'm sure you know how to use balance and discretion here. Maybe you were running errands and just dropped by to say hi, or perhaps you had something to return that you borrowed, or maybe they left something at your house that you wanted to return.
I've provided a few tips on effective marketing that have proven effective for me, and if implemented well, will turn up business for you too. Make sure to use discretion and balance in your marketing, especially with word of mouth, and you'll be much more likely to keep those relationships and be of assistance to your associates.
What marketing has worked for you? Drop a comment below, I'd enjoy seeing what worked for you personally.


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Weather Station v2.1.1
Requirements: Android 1.6+
Overview: Fully Functional Weather Station
* Supports both large screen HD and phone displays
* Pressure
* Current conditions widget
* Forecast weather widget
* Rainfall
* Humidity
* Wind Speed and direction
* Metric and American Standard Units
* Automatic location update by wifi or GPS
* Sunrise and Sunset
* Digital Clock and Widgets
* Talking Clock and Weather announcement
* Service providers supported: Yahoo Weather, Weather Underground (PWS), BBC Backstage and NOAA.
Questions, comments, or bug reports? Feedback is welcome, just send to email@example.com or use the in app request support form.
What's in this version:
* fix negative sign on app
* fix crash on location search
* hide am/pm when 24hr clock is enabled
This app has NO advertisements
Free Weather Station v2.1.1 apk


text: OverviewLocated along the Annisquam River and beautiful salt-water marshes, Cape Ann's Marina Resort offers 31 year-round rooms in a 3-story hotel. All of our rooms are non-smoking, offer complementary WiFi and have semi-private balconies that overlook our 250+ slip marina, the Annisquam River, salt-water marshes and Blynman Bridge. Walk from your room through our indoor skywalks to our lobby, full-service restaurant – Mile Marker One, indoor, glass enclosed chlorine-free pool and jacuzzi, as well as our pool bar. After a day full of site-seeing, whale watching, fishing or shopping, who wouldn't want to dine and unwind in our pool area or at our Mile Marker One Restaurant and Bar? Enjoy a delicious frozen cocktail and entrée, breakfast, lunch, or dinner at our restaurant – dine inside or out. During our peak season entertainment is available Thursday-Sunday under our Bridge Deck tent. Our Bridge Deck tent is also available for private and semi-private events for up to 72 guests. For larger events (200-500 guests) we have our River View Event Tent, new for 2013! We also offer a seasonal River Cruise to our guests for a small fee during our peak season. Historic downtown Gloucester is a short 20 minute walk away (or 5 minute drive) and is full of great sights, museums, shopping, maritime history and dining. Gloucester's wonderful beaches and parks are only 10 minutes away by car. Packages and specials are available through-out the year. Cape Ann's Marina Resort is a great place for families, couples, corporate travelers, tour groups and day-trippers! Amenities Air Conditioning Eco-Friendly Family Friendly Hot Tub/Jacuzzi In-Room Jacuzzi Tub In-Room TV Indoor Pool Laundry Live Entertainment Meeting Facilities Ocean Restaurant Wireless Internet Access Rooms & Suites Number of Rooms: 31 Our rooms are located in a 3-story, walk-up hotel that overlook the Annisquam River headed towards Gloucester Harbor and the draw bridge. Renovations have been made in 2010. All our rooms have semi-private balconies, free WiFi, flat screen tvs, refrigerators, coffee makers, hairdryers, air conditioning, phone, and cable tv. We are smoke free and do not allow pets. Captains Quarters- Second and third floor rooms with the best views, balconies, luxurious linens, flat screen TVs, comfy beds (with NEW mattresses), refrigerators, coffee makers, and irons. Choose from rooms with 2 double beds or a king size bed with a pullout sofa (not available in every room). State Rooms – Water-view rooms on the first with a balcony. Choose from rooms with 2 double beds or a king size bed with a pullout sofa (not available in every room). Refrigerators are also in the rooms. Penthouse Suite – A two bedroom suite on the fourth floor with a spectacular view of the river, draw bridge and Gloucester Harbor. Complete with fireplace, a kitchenette, large flat screen tv, jacuzzi tub, private balcony and sitting area. Location 75 Essex Avenue Gloucester, MA 01930 Phone: (978) 283-2116 Toll Free: (800) 626-7660 Specials & PackagesNone at this timeDining Dine and unwind after a day of sight-seeing, whale watching, fishing or shopping at Mile Marker One Restaurant & Bar. Enjoy a delicious frozen cocktail from our inside Pool Bar or eat, drink and chill on our River Deck, Bridge Deck or Inside Dining Room. Serving breakfast, lunch and dinner. Local bands, entertainment and special events are available on our Bridge Deck Thursday-Sunday during our peak season. Visit www.MileMarkerOne.com for more information including menus, event venues, and our entertainment schedule! Activities Antique Shopping Biking Boating Canoeing/Kayaking Fishing Golf Hiking Ice Skating Mountain Biking Sailing Shopping Stand up Paddle Boarding Tennis Whale Watching


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Deployment path length in suites deployment prevents installing Essential Skills movies
Nov 3, 2014
Issue:When creating deployments for Suites, the length of the file path causes problems with installing the Essential Skills movies.
Causes:Microsoft® Windows has a path length limit of 256 characters, which can cause install sequence errors with Windows Installer.
Naming Files, Paths, and Namespaces
Copying the files from the Essential Skills movies package does not allow them to be installed because the installer needs to set other configurations on the system.
One workaround is to shorten the path in the deployment AdminImage as described in the following posts:
The following method may also help work around the 256 character limit in the path:


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Delonghi Coffee Espresso Maker
PRODUCTS CATALOGUE 2006Stove Top Espresso Maker By Aerolatte A modern twist on the traditional way of making espresso. ICM2 Filter Coffee Machine By DeLonghi Make fresh filter coffee with this 10 cup machine. … Retrieve Content Coffee Pods And Capsules – Wikipedia, The Free EncyclopediaCoffee pods and capsules, (and bags) can both reduce the time


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these groups with immunization services and to sustain that connection over time. Financing that effort is expensive, and pay-offs may be small in terms of absolute numbers of individuals who are brought up to date in immunization coverage. Yet even small improvements in immunization coverage in high-risk areas have broad positive impacts within the general community, since they reduce the risk of outbreaks (and the costs of hospitalization or injury that may result), improve general health status, and demonstrate improvements in the quality of health care services within a selected region.
Third, the level of resources required for each state to perform each role effectively is not well understood, since immunization coverage rates are influenced by a broad mix of factors that include national health trends, local demographics and social conditions, and public and private health finance patterns. For example, some states (e.g., Alabama) rely heavily on public health clinics to immunize more than 80 percent of their disadvantaged populations. Such states may spend large amounts on vaccine purchase and direct services and invest little effort in assessing rates of immunization coverage among private providers because vulnerable groups are served directly by the public health system. In contrast, states (e.g., New Jersey) that rely primarily on private managed care plans to supply vaccines to Medicaid clients or other at-risk groups may spend less on direct services, but need to create incentives, regulations, or performance measures that establish accountability within the private health sector for achieving high levels of immunization coverage.
The complexity of the national immunization system should not discourage efforts to address the finance policies and practices that can ensure high levels of performance and direct resources to areas of need. Achieving consistency of effort in both service delivery and assessment of performance and coverage patterns is especially important, because history has demonstrated that when levels of protection begin to decline, disease outbreak occurs, and remedial action becomes necessary (NVAC, 1991). As noted earlier, unprotected sectors can unexpectedly become sources of infectious disease outbreaks and can serve as hosts to preventable pathogens such as pertussis. These lapses in public health preparedness have tremendous negative impacts involving loss of life, preventable morbidity, and financial cost. A strong and vigilant infrastructure is necessary to sustain coverage rates in the face of the changes in science, social conditions, and health care systems discussed above.
To respond to the six questions listed above, IOM formed the Committee on Immunization Finance Policies and Practices in December 1998.


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Tosa will celebrate Fourth with full day of fun
The Wauwatosa Independence Day celebration will begin with a parade at 9 a.m. July 4, running along North Avenue between 104th and 80th streets. The day's theme is "One Nation, One People."
More than 75 units - including marching bands, floats, antique cars and more - will be present. There's something for everyone in the parade.
The celebration will continue at Hart Park beginning at 12:30 p.m. Highlights of what will be available there:
Jo Don Farms will offer pony and camel rides and a petting zoo until 3 p.m.
Music on the Move will provide inflatable rides and musical entertainment until 9 p.m.
Milwaukee Public Theatre performers
A children's bike, buggy and wagon parade at 1 p.m.
Children's entertainment, including face painting
Poms performances, Esprit Corps performances and jugglers at 1:30 p.m.
Games and races at 2:30 p.m.
Fireworks at 9:15 p.m. (to be launched from 70th Street, near the bridge)
For information on these events, call the Wauwatosa Special Events Hotline at (414) 479 -8988.
Robertson Ace Hardware marks its 90th year
To celebrate its 90th year in business, Robertson Ace Hardware, 1417 Underwood Ave., is planning an event July 10 that will include a Radio Flyer parade, a display of historic photos, food and refreshments, and a short ceremony.
Call the store for details, (414) 258-0647.
Dog training demonstration offered at Tosa library
Kids from kindergarten through eighth grade are invited to The Milwaukee Dog Training Show at the Wauwatosa Public Library on July 11. Two demonstrations will be offered that day, one at 10 a.m., the other at 1:30 p.m.
Seven to nine members of the Milwaukee Dog Training Club and their dogs will demonstrate dog safety, training and performance in the Firefly Room.
Registration is not required.
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- Things to Do: Oct. 30
- Things to Do: Oct. 23
- Wauwatosa Things to Do: Oct.16
- Wauwatosa Things to Do: Sept. 25
- Wauwatosa Things to Do: Sept.18
- Wauwatosa Things to Do: Sept. 4
- Wauwatosa Things to Do: Aug. 28
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- Wauwatosa Things to Do: Aug. 14
- Things to Do: July 31
- Things to Do: July 17
- Things to Do: July 10
- Things to Do: July 3
- In Brief: June 26
- Wauwatosa Things to Do: June 19


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Ian convinces Sandi to star in an internet video confessional on his website. watch
While in Los Angeles, Ian tries to enter the Project: Spotlight contest for new filmmakers. watch
Ian and the Kelleys go on a road trip to Hollywood, California. watch
Postal movie trailer - starring David Foley, Zack Ward, Erick Avari, Christopher Coppola, Michael Benyaer, Jackie Tohn. Directed by Uwe Boll. Theatrical Release Date: 5/23/2008
Genre: Comedy
Rating: R
Dreamy heads to the mines on his first day as a drawf.
Justice League: Season 5: Episode 12 -- In a devastating battle on Earth and in space, the power behind the villains is revealed, leading to the most unexpected team-up in Justice League history. (Part 1 of 2)
Follow the X-Men as Professor Xavier trains these mutants to use their powers for good. His main opposition, Magneto, does the same, but for evil purposes. To complicate matters, the heroes and villains attend the same high school!
More Clips & Interviews
Prepare yourself for the hilarious, laugh-packed comedy "Postal," the irreverent and outrageous film based on the popular video game. After a clueless slacker named the Postal Dude (Zack Ward) loses his job, he joins his shady Uncle Dave (Dave Foley) and a bevy of big-breasted, scantily-clad female cult followers in a scheme to steal a shipment of hot new toys. But first they must foil a band of ruthless terrorists - led by none other than Osama Bin Laden - and save the world from destruction in this offensive, mayhem-ridden laugh riot that threatens the very limits of common decency.
Witness ALIVE, the thrilling true-life adventure of challenge and survival! In this action-packed hit, a team of tough rugby players survive a plane crash deep in the desolate, snow-covered Andes. Stranded there, they must overcome incredible odds to stay alive! See for yourself the unforgettable story of ordinary young men who find courage in the face of disaster and test the very limits of human endurance! It's an astonishing death-defying triumph that will both entertain ... and inspire you!
True story of a rugby team stranded in the Andes after a plane crash. They face many physical and mental challenges which threaten their survival, in a situation which tests the very limits of human endurance.
More Richard Ian Cox Movies Videos
Mary Margaret and Leroy join forces to help nuns sell candles at the Miner's Day festival; Emma investigates the disappearance of David's wife; Grumpy falls in love with a fairy.
Also Available On Amazon Instant Video and VUDU
The beginning of the end is triggered when Walternate finds a way to wreak havoc "over here" - putting both universes in jeopardy.
Also Available On Amazon Prime and VUDU
Ian will do whatever it takes to win an award during the school's Kooky Sports Day competition.
Also Available On Amazon Instant Video
A sleep-deprived Ian begins to imagine himself as famous historical characters.
Also Available On Amazon Instant Video
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The City of Los Angeles is 468 square miles
The LAPD was established in 1869
The LAPD badge, motto, uniform and acronym are the Intellectual Property of the City of Los Angeles
How do I find information for my academic research project?
Where can I find information on the history of the LAPD?
How do I obtain a Police Commission Permit?
LAPDOnline works as an integral part of Public Communications Section, Media Relations and Community Affairs Group, and the Office of the Chief of Police to build, maintain and upgrade the Department's website. It is the goal of all personnel assigned to this unit to ensure that the LAPD has a world-class law enforcement presence on the Internet.
LAPDOnline's functions include reviewing, administering, and updating all web site content as well as responding to all public e-mail inquiries. Additionally, LAPDOnline personnel provide Internet training to Divisional/Area web site coordinators citywide.
LAPDOnline Unit Personnel:
Sergeant Frank Preciado
Assistant Officer-in-Charge
Public Communications Section
Officer Lyle Knight
LAPD Online
Online Unit
Officer Christopher No
LAPD Online
Online Unit
Officer Diana Figueroa
LAPD Online
Online Unit


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Dana P.:Yoga Therapy
| Yoga Classes in Pennington New Jersey
|Dana P.:Yoga Therapy
|Yoga Style: Phoenix Rising Yoga Therapy
Pennington, New Jersey 08534
|609 433 0201
|Contact:Dana Peterson, LCSW
Phoenix Rising Yoga Therapy combines simple yoga postures with mind-body. The work allows you to explore unresolved emotions stored in the body that may be seen/felt in the body as physical and/or emotional aches and pains. You will be placed into simple yoga postures/posture and invited to participate in a simple, client centered dialogue. Emotions are explored and givin the opportunity to release, leading to the ultimate transformation within. NO PRIOR EXPERIENCE IN YOGA IS NECESSARY!
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New Jersey Yoga Workshops


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ACE Fit Share
Build up your biceps and triceps with these simple arm exercises from the American Council on Exercise. Learn valuable how-to information and get expert fitness advice that will help you strengthen your arm muscle groups including the biceps, triceps and wrists. We have a wide variety of arm strenghtening exercises from the beginner to advanced level including the dumbbell bench press, triceps kick-backs, bicep curls and more. For full workout routines that feature arm exercises, check out our Workouts section.
Fit Life Articles
The holidays are right around the corner…have you started shopping for your loved ones? If you need gift ideas for your fitness-minded friends and family, ACE Certified pro and fitness industry expert Pete McCall shares some of the top fitness products, subscription...
Need some extra support to stick to your health and fitness goals? Here are seven do-it-yourself tools that can give you the extra boost you need to stay on track and find success, whether you want to increase your fitness, lose a few pounds or simply feel better.
Wondering how to keep the kids moving (and burning off some of that enviable energy) when cooler temperatures force them to spend more time indoors? If you find yourself housebound with restless kids, use these great ideas to set up a relay or obstacle course around your...
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The students have been heard.
Tampa FL, Tampa Bay Times: Students gathered outside the University of South Florida library Thursday afternoon, prepared for another night of sit-ins and camp-outs to demand the ability to study at all hours of the day and night.
Melissa Grazon passed out pens, encouraging students to write letters to administrators, when news cameras started to gather in the grass. Everyone walked over to see what was happening. They stood there, absorbing the announcement.
After a hotly-contested reduction in library hours, administrators announced that the Tampa campus library will return to a schedule of being open 24 hours a day, five days a week, possibly within a week's time.


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great-smoky-mountains Subscribe to Feed
7 Gorgeous Alternatives to National Parks
Update: Nature Find is still a great tool to find national, state, city parks and other sites to connect with nature. This past Sunday I decided to go hiking with a friend. It was a gorgeous day and we decided […] Read more >
Photo of the Day: Headed for the Top
Black bear cub climbing a tree in Cades Cove, Great Smoky Mountains National Park Photo by Flickr member Charlie Choc (cchoc) See more of Charlie Choc's photos on Flickr >> Your Photo Could Be Here We want one of […] Read more >
Photo of the Day: "Dude, I love this tree."
River otters in Cades Cove, Great Smoky Mountains National Park Photo by Flickr member cchoc See more of cchoc's photos on Flickr >> Your Photo Could Be Here We want one of your nature photos to be the next Photo […] Read more >
Only Congress Can Prevent Smokey Bear's Death by Budget Cuts
You read that title right. Smokey (along with Woodsy Owl) is part of the U.S. Forest Service's suite of programs aimed at advancing conservation education among American students and the public at large. This week, that's being targeted for elimination as […] Read more >
Report: Climate Change Is Greatest Threat Ever To U.S. National Parks
In a recently released report, our colleagues at the Natural Resources Defense Council have identified how great a threat global warming poses to U.S. national parks. U.S. Today Science Fair reports: The report – National Parks in Peril: The Threats of Climate […] Read more >


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LONDON (AP) - American wrestler Jake Varner will wrestle go for the gold medal Sunday in the men's 96-kilogram freestyle division.
Varner rallied to beat George Gogshelidze of Georgia 0-2, 1-0, 1-0 in the semifinals.
Varner will face Valerii Andriitsev of Ukraine, who won his semifinal match after Iranian favorite Reza Yazdani hurt his leg and was hauled off on a wheelchair.
Varner, a two-time NCAA champion at Iowa State, will attempt to become the second American wrestler to win Olympic gold in London.
Jordan Burroughs won the men's 74-kg freestyle on Friday night.
The U.S. hasn't had multiple freestyle gold medalists since three Americans won gold at the 1996 Atlanta Games.
(Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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[Go quickly to: Bullion Crests - Pocket Identification Badges]
TBW can duplicate an existing patch or will produce a new patch in full embroidery. Prices are based on size and quantity. To determine the price, add the length plus the width and divide by two. For very complicated designs or if special embroidery is needed, call TBW. The background material is washable twill and all colors are guaranteed colorfast. Do not use chlorine bleach.
Back Add
Production Time:
6 to 8 weeks
TBW's regal BULLION CRESTS are the ultimate way to represent you and your city, company, department or association. Each crest is individually hand-embroidered using real gold and silver bullion wire, plus silk and cotton pearl threads sewn on silk and/or velvet. Your valued design or trademark is elegantly reproduced in striking detail.
Prices Include: Sew-On, Permanently Affixed or Set of THREE Military Clutch Backs.
Standard Size: Up to Three Inches (using the longest dimension)
Larger sizes are quoted upon request.
Production Time: 10 to 12 weeks.
Pocket Identification Badges are used by City Councils, Law Enforcement, Governmental Agencies or any personnel requiring official identification. The base is a heavy duty clear plastic holder with flame polished edges. Added to this is a gold or silver plated BADGE, SHIELD, or STAR and two identification plates. The one on top is usually used for name and title. The bottom plate is usually used to declare your affiliation. A banner may be added to the BADGE, SHIELD or STAR stating your title. A full-color state seal is added to the center of the BADGE, SHIELD or STAR. If the ID is not to be worn in a breast pocket, specify safety catch or bulldog clip when placing your order.
Flat Styles available. Safety Catch or Bulldog Clip. For use when a breast pocket is not available.
Flat Styles available. Safety Catch or Bulldog Clip. For use when a breast pocket is not available.
PRICE: $48.00 each
Production Time: 3 to 4 weeks
TBW Industries, Inc.
Design Center
59 Victory Lane - PO Box 1263
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Contact: B.D. Colen
Harvard University
Caption: Harvard stem cell scientists Tracy Young-Pearse (left) and Christina Muratore have converted skins cells from patients with early-onset Alzheimer's into the types of neurons affected by the disease, making it possible to study Alzheimer's in living human cells.
Credit: B. D. Colen/Harvard Staff
Usage Restrictions: The image may only be used with appropriate credit.
Related news release: Alzheimer's in a dish


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Travel , Accommodation,
and Logistics
(or How do I get there? and Where will I stay?)
NOTE: The most up-to-date travel information will appear on the Castle website:
The workshop will take place at Ringberg Castle, located on a small mountain above the Tegernsee (Tegern Lake) in southern Bavaria. Almost all participants will travel via Munich. The map at left shows Ringberg in relation to important travel landmarks such as the airport, central train station, and major highways.
The image below shows an aerial view of the region. This is what you would see looking south from a helicopter flying high above the word "Mangfall" in the adjacent map. Workshop participants will stay either in the castle or at hotels in Rottach-Egern.
Munich has a large international airport with daily flights from many European and North American gateway cities. Those flying to the workshop should book their flights to Munich's Franz-Josef Strauss Airport (code MUC) well in advance, since late July is high season for European tourism. There are at least two ways to get to Ringberg from the airport, by automobile and by train.
Renting a car is a very sensible option, particularly if groups of participants are traveling together. All major international rental-car companies service Munich airport. American attendees will save money by booking their rental car from the USA. Follow the "Arriving by Car" instructions below to get to Ringberg. Please drive carefully and consider an alternate means of transport if you have just arrived after a long, overnight flight.
Munich airport is tied into the surface (S-Bahn) train network, and getting to the central train station ("Hauptbahnhof") is fairly easy. Just follow the white and green S-Bahn signs (see left). Between 6:55 and 22:15 trains for downtown Munich leave at 20 minute intervals. Less frequent trains run between 12:55 AM and 3:55 AM. There are ticket vending machines just before the escalators that take you down to the S-Bahn platform. Press the number 8 button and feed the machine the amount it displays (~10 Euros). The machines will accept coins and 10 or 20 Euro bills. Next, you should stamp your ticket at one of the blue endorsing machines (marked with an "E" on a yellow square) that are located near the escalators down to the platform. You can take any train starting there. After about 40 minutes get off at the Hauptbahnhof.
Follow the red and white Deutsche Bahn signs up two levels to the main train station. To continue on to Ringberg, follow the instructions in "Arriving by Train" below.
An aerial view of Munich airport shows the location of both the car rental center and the S-Bahn station. Complete information about accessing public transit from the airport appears here.
These instructions assume that you are in Munich's central railway station, the "Hauptbahnhof." See the section "Arriving by Air" for instructions on getting to the train station from the airport.
You must first purchase a ticket to Tegernsee. There are ticket offices
on the intermediate and main levels; look for signs saying "Fahrkarten."
Purchase a ticket for "Tegernsee" (~10 Euros?). Ask the
ticket agent for departure times or a printed schedule. You can also
find a schedule here.
The Tegernsee trains do not leave from the main building, but rather from one of the well hidden platforms (numbers 27 to 36) in the north-west wing (see map at left)
When you have finally located located the train (see the signs) you
have still to find out the right car to sit in: only one of them will
go to Tegernsee. Have a look at the labels on the cars or ask the friendly
When you arrive in Tegernsee, take a taxi for the last few kilometers to Ringberg Castle or your hotel.
The large scale map at left shows the highway network surrounding Munich, including connections to other major cities and the airport.
From Munich, follow the Salzburg Autobahn (number 8) past the Brunnthal interchange to the Holzkirchen exit and highway 318.
Drive south on 318 until you reach Gmund am Tegernsee. In Gmund, follow the signs to Bad Wiessee. Continue on 318 through Bad Wiessee and past the turnoff for Weißach, until you come to a traffic light. Turn right on highway 307 toward Achensee. After approximately 1 km you will see a sign indicating the turn-off to Schloss Ringberg. We wil try to hang a conference poster at the turn-off. Careful, it is easy to miss!
To reach hotels in Rottach-Egern, turn left on 307 to reach the village.
You can find an aerial view of the Castle surroundings here (108 kB). The driving routes to Ringberg and the Hotel Franzen are marked with light blue dashed lines. A wider view of the village of Rottach-Egern can be found here (806 kB).
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Ringberg has lecture and dining facilities for all workshop participants, but there are only 33 sleeping rooms in the castle. Seven of these rooms are suitable as double rooms, giving a total occupancy of 40. Any overflow will be accommodated in hotels in Rottach-Egern. Please inform the Local Organizing Committee as soon as possible of your choice of accommodation, but like the airlines, we apologize in advance if your selection is not available.
Note that our current reservations do not account for participants planning to bring a spouse, significant other, etc. Let us know immediately if you are not travelling alone, since hotel reservations fill rapidly during the summer. Attendees travelling with non-participating companions should consider staying down in the village, since there are no other activities available at the Castle.
Accommodation at Schloss Ringberg
The local organizing committee will assign rooms to those staying at the castle. Please let us know if you are willing to share a room. The only other difficult aspect is deciding who gets to sleep in the Count's Bedchamber.
Accommodation in surrounding villages
The Ringberg website maintains a list of suitable hotels near the Castle. We are making a block reservation for the overflow from the Castle. Please let us know as soon as possible if you have a specific request, or if you are making your own plans.
Participants who don't require accomodation
A number of participants either live in the area or plan to make their own accomodation plans. Please let us know if you do not require us to make plans for you.
Local Transport
It is possible, but strenuous, to walk from the local village to the Castle. Please let us know if you plan to rent a car, so that we can organize and simplify local transport.
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