text:
While the concept
of government-run, military-style detention centers is not a new
idea, another and new step toward this end has recently taken place.
Should we be worried and watchful? I think we all should be very
worried, and that without a doubt this plan should be stopped in
its tracks before it goes any further! These are the united States
after all, not communist Russia or Nazi Germany of old.
On January
22nd, 2009, just a couple of days after the new "ruler"
(Obama) took the place of the old "ruler" (Bush), Alcee
Hastings (D) of Florida introduced a new bill; H.R. 645: National
Emergency Centers Establishment Act. This bill was referred
to the Committee on Transportation and Infrastructure, and in addition
to the Committee on Armed Services. The bill is "To direct
the Secretary of Homeland Security to establish national emergency
centers on military installations." This bill introduced by
Congress combines Homeland Security, national emergency centers
and the military in one package. The makings of this toxic concoction
could prove to be dangerous to liberty.
According to
the bill, the Secretary of Homeland Security shall establish not
fewer than 6 national emergency centers on military installations.
Supposedly, these centers are to provide temporary housing, medical,
and humanitarian assistance to individuals and families dislocated
due to an emergency or major disaster. I emphasize
emergency and disaster due to the fact that these
terms, while not defined in this bill, are defined, as referenced
in Sec. 6, in Title 42 > Chapter 68 > Subchapter 1
> U.S. Code 5122. "The definitions are as follows:
- Emergency.
"Emergency" means any occasion or instance for which,
in the determination of the President, Federal assistance is needed
to supplement State and local efforts and capabilities to save
lives and to protect property and public health and safety, or
to lessen or avert the threat of a catastrophe in any part of
the United States.
- Major
disaster. "Major disaster" means any natural catastrophe
(including any hurricane, tornado, storm, high water, winddriven
water, tidal wave, tsunami, earthquake, volcanic eruption, landslide,
mudslide, snowstorm, or drought), or, regardless of cause, any
fire, flood, or explosion, in any part of the United States, which
in the determination of the President causes damage of sufficient
severity and magnitude to warrant major disaster assistance under
this chapter to supplement the efforts and available resources
of States, local governments, and disaster relief organizations
in alleviating the damage, loss, hardship, or suffering caused
In addition
to these definitions, local governments, federal agencies, public
facilities and private non-profit facilities are also defined. It
is evident given these additional definitions that the government
has jurisdiction anywhere and everywhere, and for any given reason.
Actually, after reading all the definitions that are relevant to
this bill, it is very apparent that there are really no rules at
all. On the president's say alone, these centers can be activated.
This is not acceptable!
In my opinion,
the wording and so-called intent of this bill will make it easier
for Congress to gain support from the masses. This is certainly
not unusual nor is it coincidental, but in this case it could be
deadly. It will be sold as a panacea for natural disasters like
Katrina and of course, for "national security." It will
also, if passed, open up previously closed military bases; that
an easy sale, due to the fact that those who were once working on
these bases are clamoring for relief. Since these bases already
exist, and the infrastructure is fully in place, the proponents
of this bill will not have to request as much taxpayer money at
the onset. It will be sold as an inexpensive way to protect Americans
from all harm. The requested amount of money for this project according
to the bill is $180,000,000.00 for each of fiscal years 2009 and
2010; a total of $360,000,000.00. This is but a mere pittance compared
to the trillions being awarded by government to their favored campaign
contributors. This in my opinion is by design.
This bill comes
at a time when federal combat troops have already been deployed
domestically; that an atrocity in and of itself. This happened on
October 1st of 2008 when the 3rd Infantry
Division's 1st Brigade Combat Team went under day-to-day
control of U.S. Army North, the Army service component of Northern
Command, as an on-call federal response force for natural or manmade
emergencies, including terrorist attacks. In addition, 20,000
more troops are to be positioned inside the U.S. soon. If one were
to connect the dots, it is easily discernable that these things
are not coincidental. One does not have to be a conspiracy nut to
see the "slippery slope" we're on considering the linking
of the military, Homeland Security, domestic disaster and emergency
and government holding centers.
Add to this
the current economic debacle caused fully by the government and
the Federal Reserve, and what is to be expected? Citizens are losing
jobs, losing their savings and retirement assets, losing their homes
and the conditions continue to worsen as government continues to
spend and inflate to protect their buddies on Wall Street and in
banking. Is civil unrest a possibility in our future, and if so,
what will be the consequences?
the timing of these events that I've mentioned here, is this government
expecting the worst and in turn preparing for civil disobedience?
I obviously can't say for sure, but I think studied precaution is
It is not out
of the question that given the current state of affairs and the
very real possibility of a long-term depression on the horizon,
that crime rates may escalate, inner cities may implode, mass discontent
may gain ground and civil unrest might be the result. Should it
get to this, or even be expected to get to that level, what will
government's attitude be? Will our "civil servants" do
the right thing and quit spending, quit nationalizing the private
sector, quit destroying our money, and return to sound policies?
If not, what then?
It is apparent
to me that this bill if passed is not for safety or security, but
for the real possibility that many Americans will have to be rounded
up in the future. Considering all that has already happened and
is continuing to happen, what other conclusion can be reached? This
is simply legislation to allow control and restraint of the citizenry
should that be necessary according to the all-powerful government.
The timing is eerily suspicious and the intent alone is loathsome.
This bill, as well as all other containment measures proposed by
the government, could set the stage for a true police state. This
scenario is simply too disastrous to consider, much less allow!
6, 2009
D. Barnett [send
him mail] is president of Barnett Financial Services, Inc.,
in Lewistown, Montana.

subset: commoncrawl


text:
Ripped And Religious!
over 40 transformation
Body Transformation: Ripped And Religious!
Vital Stats
Name: Rodney Angerbauer
Email: email@example.com
BodySpace: rangerbauer
Why I decided to transform
When I was young, I had problems dealing with emotions and staying focused. I bottled everything up, got into trouble frequently, and didn't know how to deal with it. I was angry and did anything I could to cover the pain. I had few friends because I was introverted and used marijuana and alcohol to deal with my emotions.
As I got older, I got into more trouble and bounced between parents. When I moved in with my father, he had a small weight set and I started doing curls and bench press. I thought people would leave me alone if I got bigger, but it didn't take long before I was one of the biggest guys in school and people wanted to fight in eighth grade.
At age 17, I benched 360 pounds and squatted 513 pounds until my knee gave out. I went to a doctor who wanted to open me up, which I didn't allow, so I quit squatting and focused on upper body exercises. I started drinking more and got a DUI at age 18. I moved out of my father's house, dropped out of high school, and it got worse.
I drank often and didn't know how to deal with my emotions. I went to bars before I was 21 years old, smoked pot, and did meth. I started selling drugs to pay for my habit and fell into addiction. I was arrested several times with drugs, guns, and money. In 1994, the courts had enough and wouldn't let me bail out.
I went to prison and entered an alternative incarceration program that was in a boot camp style. It took me nearly a year to graduate from a six-month program, but I learned about cognitive restructuring and how to change my thought processes. The boot camp program saved my life. Instead of running and gunning in the drug lifestyle, it taught me to use different ideas and change my core beliefs. I finally fought for my life in my own head.
When I was released from prison, I ran into old friends and started using meth again. After a year, I went into inpatient on my own and was released from treatment after 44 days to start my life again. Everything was going good. I stayed clean, joined a bench press team, enjoyed a few relationships, was a volunteer soccer coach for five years, and worked as a girls middle school soccer coach. Eventually, I told myself it was OK to drink because I went to prison for drugs, not alcohol. I quit lifting, worked full time and then some, but drank on weekends.
My marriage eventually fell apart, I got divorced, and my weight ballooned up to 265 pounds. Then I got drunk and was pulled over for DUI again. The next day police came over and said I caused an accident. I couldn't believe it and still don't know if I do. The witness said I didn't, but the timelines were close. After fighting it for a year and starting another relationship, I took a plea bargain for a suspended sentence and spent a couple of months in jail.
When I was released, my new lady made me a drink when I got home and I started again. Even three years hanging over my head didn't stop me. I didn't fit in anywhere and didn't know how to stop the cycle. I cursed God for my life and eventually got a third DUI. The court gave me three years plus 19 months for the new charges.
I went back to prison at age 39. There were only two options: go back to the way I was and fight or submit to God. I had never submitted to anyone or anything, but I started attending church services and bible studies in prison. Then I started to hit the weights. As I tried to learn how to give up control of my life to God, I started to read books and workout magazines. I had a bad shoulder, but didn't care. I did the pro workouts and hurt my shoulder so bad I ate Ibuprofen and Tylenol like candy.
Cool Fact
Rodney's high participation rate in church leadership activities drive his relentless effort in the gym to dominate on stage!
While I attended church and Bible study 4-6 days per week, I also got workout advice from an officer who taught me it's not the amount of weight you lift, but how you lift it. I started doing light weight with slow reps and focused on the muscle I was working. I worked out three days per week to let my body rest with two days of HIIT cardio and ate as good as possible. I discovered that concentrating on your muscle helps you work without destroying it. You can grow muscle and cut fat simultaneously and heal injuries by listening to the pain. I continued to grow closer to God and to set up a routine that I could use on the outside.
When I was released from prison, my wife had moved on (we divorced when I was inside), but God blessed me with a storage unit and part of a vending machine route I had before I went to prison. I moved into the only Christ-based recovery house in Albany, Oregon, that is open to people directly from prison. I went to church, worked out at the YMCA, and built my route up. I heard about a new gym called T's Strength Studio in Albany, and started going there. I talked with the owner (Tony), and we were on the same page with Christ and working out. Most of the CDs by the stereo were Christian and the gym was hardcore. He worked everything out with me and helped me financially.
While in prison, the head pastor of a church called The Shift came to meet us, so I started attending The Shift and talked with him and other pastors. I was headed in the right direction and peace came over my heart. I continued to attend Bible studies and church 3-4 days per week, alcohol and drug treatment a few days per week, worked some, and volunteered. The Shift was different. Several people were tatted, everyone was laid back, and nobody judged my past.
I also helped out at the recovery house I lived in (God Gear Inc.). Sometimes I went to Corvallis, Oregon, to work out with a close friend at Downing's Gym. After a month of working out, Tony mentioned bodybuilding competitions and I laughed initially, but he finally convinced me to try a competition at age 44.
I competed at the 2013 Oregon Ironman in novice middleweight and 50 and under masters. I took fourth place in novice and sixth place in masters. For my first show, and without consistent preparation, I was happy with the result. It was the leanest I've ever been and I loved the environment. I will be back next year.
How I accomplished my goals
I never gave up. I lifted in the rain with chains, looked at magazines that floated around, read books, listened, and tried new methods. I couldn't stand to look how I used to, which fueled me to drive on.
I didn't let excuses cross my lips. If my shoulder hurt, I worked legs. If my back hurt, I did leg press instead of squats. If my knee hurt, I worked upper body. Nothing stopped me from the end goal. Through it all, I prayed for strength.
Apply Here To Be A Transformation
Bodybuilding.com honors people across all transformation categories for their hard work and dedication. Learn how our featured transformers overcame obstacles and hit their goals!
Of The Week!
Supplements that helped me through the journey
Diet plan that guided my transformation
- Eggs
- Egg Whites
- Oatmeal
1 serving
- Peanut Butter
1 serving
- Whey Protein
30 g
- Chicken Breast
1 serving
- Yam
1 serving
- Whey Protein
20-30 g
- Whey Protein
30 g
- Chicken Breast
1 serving
- Yam
1 serving
- Green Salad
1 serving
Training regimen that kept me on track
I focus on slow and controlled full reps; feel the muscle, not the weight. I do 30 minutes of HIIT cardio twice per week on rest days.
- Barbell Squat
3 sets of 8-12 reps
- Barbell Bench Press - Medium Grip
3 sets of 8-12 reps
- Pullups
3 sets of 8-12 reps
- Dumbbell Shoulder Press
3 sets of 8-12 reps
- Lying Triceps Press
3 sets of 8-12 reps
- Barbell Curl
3 sets of 8-12 reps
- Barbell Deadlift
3 sets of 8-12 reps
- Seated Leg Curl
3 sets of 8-12 reps
- Incline Dumbbell Press
3 sets of 8-12 reps
- Wide-grip Upright Barbell Row
3 sets of 8-12 reps
- Triceps Pushdown
3 sets of 8-12 reps
- Preacher Curl
3 sets of 8-12 reps
- Leg Press
3 sets of 8-12 reps
- Bent Over Barbell Row
3 sets of 8-12 reps
- Bench Dips
3 sets of 8-12 reps
- Face Pull
3 sets of 8-12 reps
- Triceps Pushdown - Rope Attachment
3 sets of 8-12 reps
- Incline Dumbbell Curl
3 sets of 8-12 reps
What aspect challenged me the most
Dieting is the most challenging and important aspect. I didn't eat enough at first and it cost me. I wanted immediate results and went through the motions without failure as an option. I don't compete with others; I compete with myself and what I did yesterday. I've had injuries that didn't start from lifting, but impacted my training.
My future fitness plans
I'm constantly learning about the human body and how it reacts. I plan to compete again next year when I build more mass in my legs, traps, and lats. I will practice posing too. I want to become a certified trainer to help people the right way.
Suggestions for aspiring transformers
- Never give up or surrender.
- When you feel like giving up, pray for strength to finish.
- Take before photos to look at when you want to cheat your diet.
- Don't just push weight; feel it.
- Use common sense and read a lot.
- Find what works for you, not someone else.
How Bodybuilding.com helped me reach my goals
I use BodySpace to track my progress. As I got closer to my show, I used the countdown and calendar to track my progress. I read many articles for new ideas to modify workouts. I'm on a muscle-building diet and use Jim Stoppani's Shortcut To Size. The videos with nutrition with supplement stacks are great help.
Rodney's Top 5 Gym Tracks
- "Bring Me Down" by Pillar
- "Holding On" by Pillar
- "Inhuman" by Thousand Foot Krutch
- "Falls Apart" by Thousand Foot Krutch
- "My Own Enemy" by Thousand Foot Krutch
- Follow This Discussion by:
Wow, awesome transformation, both physically and spiritually.. Well done!
One of my favorite transformation articles so far. Awesome job, keep it up. God is always so good!
With God all things are possible and you're another great example... Keep lifting and praying, bruh..
Amazing story man. I just started lifting at Downing's Gym in Corvallis. I come on this site all the time to check out new transformations and it's crazy that you're so close by!
Thanks! Tell Pete Hi!
Thank you!
Thanks for being bold and sharing how God has changed your life and brought you through!! He's great at taking the worst failures and making them successes. Keep up the great work and NEVER GIVE UP!!
Amazing story brother! Thank you for the inspiration!
"I finally fought for my life in my own head." I love that line--it shows a spark of hope that started the fire of change! Really motivating to see the way God transformed your life!! :) Way to go! (And AWESOME MUSIC btw!!)
I would never believe there is still so many religious people around. It seems so old fashion to blame god for own errors.. Anyways, good job losing weight.
No need to dig him. The last sentence is all you needed. However, he does it to change his life is his choice and not yours.
If you read it all the way, you would see he realized his errors were his own fault when he came to God.
If you want to be a heathen that's fine but don't bash on someone who is living his life right.
Great job man. That is awesome that you speak up for God. And great songs.
Some people , when in rock bottom, need this kind of "outside" support to make the necessary changes in life. If religion did it to him, more power to him. Great transformation.
There is a difference between religion and God. Following the bible and Christ is one thing, but religion is more of what certain churches put together. Religion can be anything, even satan has a religion.
Whoever edited the interview didn't know the difference or they wouldn't have put Religious in the title. I am far from that.
I follow Christ, not all the rules that churches and religions put on people that aren't backed by the bible.
Just an explanation, I appreciate your input.
Jrabelo, sometimes its better in these situations to just say something positive, otherwise you get those who belive what they understand and those who understand what they believe to turn in a message with good intent into a debate.
Yeah, you are right, this kind of debate here is pointless. Like i said, the important thing is that he found the strength to make a necessary change in his life. That's, in my opinion, what needs to be absorbed from the story, not the 'God' or 'religion' part.
Amazing story - my journey has been similar to your's Rodney. Had to be broken before I was redeemed by Jesus Christ. Romans 8:37
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BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more!


text:
With simple straps for seat/seatpost mounting, expanding cargo pockets, super strong and weather resistant 1200 denier polyester, an aerodynamic design, and weighing in at only 130 grams, the Topeak Aero Wedge Pack is an accessory that you can install, stock with necessities, and forget about until the moment you need your stuff.
Item No. » TO-AWPM-BASE
Nashbar No price available.
Sorry, this item is Out of Stock. You can still order it and we will ship it to you as soon as it comes in.


text:
Conferenza sulla ceramica e architettura casa dell architettura Roma, ore 16:30.
Ancora problemi sul forum, presto sarŕ ripristinato
Inaugurazione Biennale d'arte ceramica a Taipei, (Taiwan) TBC 2014. L'artista Boccini presenta Revolution 14.0, opera in porcellana interattiva multimediale
The school of Ceramics has works in private and public sectors of formation and specialization. It is accredited by the region of Umbria and conducts funded courses which are highly acknowledged in a professional establishment. Those on the committee carrying out works of Art include: artists of international fame, designers and architects. Collaborations are also made with European and international academies of Art and public institutes.


text:
"In this difficult time," Whitley Strieber states in the introduction to this new addition to our audio files, "we would like to make part of our website a place of refuge."
He has selected a group of readings, ranging from a four thousand five hundred year old Egyptian poem to the Koran, the Bible and the Baghavad Gita, as sources of comfort and joy, a way for him and for anybody who listens to be reminded of what it great within us.
To listen, click here.
NOTE: This news story, previously published on our old site, will have any links removed.


text:
Women's Advocacy Day is an event at the NC Legislative Building at 16 W. Jones St., Raleigh.
Expect information on bills before the legislature that will affect NCWU priorities in the areas of
- Access to Health Care
- Civic Participation and Equality
- Economic Self Sufficiency
- Violence Against Women
The day will include training on the specific "hot" issues in these four areas as well as tips for effective lobbying. But the most important part of the event is the visits you make to your legislators!
Save the Date: Tuesday, February 24, 2015
More about Advocacy Day
- Frequently Asked Questions
- If you have additional questions, contact email@example.com.
What you can do today
Your visit to your legislator will be more effective if you have already started a relationship with her or him.
You can find information about who represents you and your legislators' contact information at ncga.state.nc.us > Who Represents Me .
If your legislator isn't new to the position, you may want to use the tools at ncga.state.nc.us > Legislation/Bills > Vote History Reports to find their record on issues such as those included in the Legislative Report Card.


text:
Have you ever wondered about spinning? Wanted an opportunity to
chat with spinners about the various wheels? Or are you a spinner
and just need to bring your wheel or drop spindle out in public?
Well, this is the evening for you - Spinners, Crocheters & Knitters
free-for-all! This is a free drop-in on Fridays from 6 – 9pm.
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Knit & Chat | SWK ClosetCopyright © 2007-2014 Shall We Knit? All Rights Reserved.


text:
Last year's crop of directorial wonder boys earned their stature with a set of microbudgeted debuts that steered clear of Hollywood's money, influence, and propensity for interference. Now they've moved on to their second efforts, but this time they're coming to terms with a town that's not quite used to young filmmakers with such as Robert Rodriguez's mariachi might say cojones. Far from corrupting them, though, Hollywood has surrendered, giving them the freedom they demand in return for a minimal investment. Entertainment Weekly talked to Rusty Cundieff, Eric Schaeffer, Kevin Smith, and Rodriguez to see how they're handling the transition from renegade filmmakers to studio men, and hear what they have to say about the pressures of making a film for Hollywood with more than a few thousand dollars of somebody else's money.
The sophomore class:
Cundieff, 30, who made last year's rap mockumentary Fear of a Black Hat for $1 million. Spike Lee served as executive producer for his recently released second feature, Tales From the Hood, a horror anthology from Savoy that cost $6 million and has already made $9 million at the box office.
Rodriguez, 26, who won a Sundance Audience Award in 1993 with the $7,000 Spanish-language action thriller, El Mariachi. He returns in August with Desperado, a $7 million sequel from Columbia starring Antonio Banderas, followed by a segment of the anthology film Four Rooms, and the Quentin Tarantino-scripted vampire film From Dusk Till Dawn with George Clooney.
Schaeffer, 33, who, with his best friend, Donal Lardner Ward, 31, coproduced the semiautobiographical feature My Life's in Turnaround for less than $150,000. Schaeffer's follow-up (his first solo) is TriStar's $5 million comedy If Lucy Fell, which stars Ben Stiller and Sarah Jessica Parker and is due in early '96.
Smith, 24, who shocked audiences and the MPAA last fall with Clerks, a $27,000 black-and-white film about two funny, foulmouthed philosophers who work in convenience stores. His $6 million Mallrats, made for Gramercy with Shannen Doherty and Jason Lee, is due out in October.
EW: Do you feel like a director now?
SCHAEFFER: The ideas that I feel like a director and that I can make a living at it [are] totally autonomous from each other.
CUNDIEFF: I feel like I guess I'm pretty close to there. Probably. I'm getting offers to do other things. But a lot of those aren't things that I want to do.
SMITH: Sometimes I'm like, wow, I have a job.
EW: Is there pressure to succeed?
RODRIGUEZ: I always heard that a filmmaker drops the ball on his second feature, and I was always afraid of that. So I saturated the market with a bunch of movies at once so people wouldn't know which was actually my second film.
SMITH: [Because expectations were so low,] I don't think any movie I'll ever make will be as well reviewed as Clerks.


text:
Having a chronic illness like ME/CFS can make it hard to avoid problems that come from bad ergonomics. Jody Smith has learned some lessons the hard way ...
Discuss the article on the Forums.
Media Coverage of Dr. Alters NIH paper, post stories here
Discussion in 'Media, Interviews, Blogs, Talks, Events about XMRV' started by LJS, Aug 23, 2010.
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Page 3 of 11


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Inter Milan close to signing Man United skipper Vidic
Inter Milan president Erick Thohir has confirmed they are very close to completing a deal to sign Manchester United captain Nemanja Vidic.
The Serbian defender becomes a free agent at the end of the season and is expected to be Inter's first summer signing.
Thohir told www.inter.it: "Vidic? I can't say anything even if the deal is 90 per cent done.
"It's better to announce it once everything is completed.
"I don't want to declare something that has not taken place."
The 32-year-old Vidic confirmed earlier this month he would be playing abroad once his contract with United expired this summer.
Inter are fifth in Serie A and likely to miss out on playing in next season's Champions League.
The Nerazzurri trail 11 points behind Napoli, who are third and hold the last qualifying spot for Europe's elite club competition.
Inter are keen to strengthen their defensive line as they have the weakest back line of the top six teams in Serie A, with 28 goals given away in 24 games.


text:
Kwanzaa celebrates culture not commerce
By Phreddy Wischusen
The Michigan Citizen
Millions of people across the African Diaspora celebrate Kwanzaa, a Pan-African holiday created in 1966 by Dr. Maulana Karenga, each year from Dec. 26 to Jan. 1. People of all faiths can enjoy the holiday, which focuses on family, community and culture.
Since the festive practice emphasizes values, each day of the celebration highlights one of Kwanzaa's Nguzo Saba (Swahili for "seven principles"): Umoja (unity), Kujichagulia (self-determination), Ujima (collective work and responsibility), Ujamaa (cooperative economics), Nia (purpose), Kuumba (creativity) and Imani (faith).
Nielsen's 2013 report on Black consumers, titled "Resilient, Receptive and Relevant: The African American Consumer 2013," revealed African Americans represent over a trillion dollars in retail spending each year, making Black America the 16th largest economy in the world, and yet a 2013 Brandeis University study showed the average white family in America had over eight times the wealth of the average Black family in the United States. For these reasons and others, Kwanzaa avoids holiday commercialization.
Kwanzaa gifts, called zawadi, however, are given from parents to children to encourage cultural growth. Books and Kwanzaa heritage symbols are traditional zawadi. Books reinforce the tradition of African learning beginning with Kemet. Practice Ujamaa by buying books from African American owned shops like Midtown Detroit's Source Booksellers. Heritage symbols help to establish the infrastructure of the families children will build in the future, who will in turn pass along the seven principles to their own children.
The symbols include: Mkeka (the mat) symbolic of tradition and history and therefore, the foundation on which to build; the Kinara (the candle holder) lit each day of Kwanzaa, symbolic of the parent people — continental Africans; Muhindi (the corn) representing children and the future which they embody; Mishumaa Saba (the seven candles), symbolic of the Nguzo Saba, the set of values which African people can rescue and reconstruct their lives in their own image and according to their own needs; and Kikombe cha Umoja (the unity cup), symbolic of the practice of unity which makes all else possible.
Many Kwanzaa celebrants make their own zawadi to exchange. Handmade zawadi are not only good for their recipients, the process of making them empowers the givers as well. Learning a craft gives the crafter purpose; inspires their creativity; teaches self-reliance; and can create economic opportunities for the maker and their community.
Janine Goldin suggests crocheted and knitted gifts. Free patterns are available online (try crochetguy.tripod.com) and tutorials can be found on Youtube. Caitlin Drinkard, decoupages cookie tins each year, which she fills with delicious holiday treats. Clipping pictures from magazines or newspapers such as Ebony, Jet or the Michigan Citizen, can turn a plain tin into a beautiful narrative about African American history; author Donna Washington recommends baking Benne Cakes (African sesame seed cookies). She says sesame seeds are considered good luck.
Siku ya Taamuli (the Day of Meditation) or Imani is Kwanzaa's final day, Jan 1. Dr. Karenga says, "And it is, of necessity, a time to recommit ourselves to our highest ideals, in a word, to the best of what it means to be both African and human in the fullest sense.'"
To learn more about Kwanzaa, visit officialkwanzaawebsite.org. Find Washington's benne cakes recipe at: homecooking.about.com/od/cookierecipes/r/blcookie35.htm.


text:
Alisa Fleming ~ In an attempt to increase the ratio of protein in my breakfasts (it's so easy for me to go heavy on the carbohydrates in the morning), keep the added sugars in check, and simultaneously make the first meal of the day more interesting, I created these vegan breakfast protein parfaits! They're of course naturally dairy-free and egg-free, but I've kept them gluten-free, too, just for kicks.
These vegan breakfast protein parfaits are super-easy to throw together (minutes!) and can be customized using whatever ingredients you prefer. Consider this an idea guide for something more exciting than breakfast cereal or protein shakes.
For variety, I started with a selection of Simply Bars. For my needs, these are the best high protein bars that are low in sugar and dairy-free. I used the bar flavors as a guide to create some fun parfaits.
Nutrition Facts not including berries: 225 cal, 6.5g fat, 4g sugars, 21g protein
1 Cup of Blackberries adds: 62 cal, 1g fat, 7g sugar, 2g protein
Nutrition Facts not including chocolate chips: 359 cal, 12g fat, 18g sugars, 20.5g protein
1 Cup of Mini Chocolate Chips adds: 75 cal, 5g fat, 7g sugar, 1g protein
Now that you get the gist of it, here are some other flavor combos I have come up with using my favorite dairy-free high protein bars:
What are some of your favorite parfait flavors? Feel free to share – we can always use more ideas!
Oooh, good idea using crumbled up protein bars! The creative thing about recipes like this one is that you can used any combo you want. I'm not that interested in smoothies or shakes this time of year, but I do like "parfait" type breakfasts.
Thanks for another good idea from GDF!
As you probably know, I love The Simply Bar, too! These parfaits are a great idea!
I adore your use of the Simply Bars! Makes me feel better about how I often crumble granola bars into my All Bran
Wow, these parfait all look so yummy! I especially like the peanut butter chocolate one. I'm so glad I discovered this site. I'm moderately lactose intolerant, and even though I've never really been a huge dairy eater, I'm only gradually shifting to dairy free. Thanks for these ideas to load up protein for breakfast


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AMD Radeon HD 8770M
The AMD Radeon HD 8770M (sometimes known as the ATI Mobility Radeon HD 8770) is a DirectX 11.1 graphics card for laptops. It is based on the Mars chip (28nm GCN architecture) with 384 shader cores, 24 TMUs, and 8 ROPs. The core is clocked at 775 MHz (or up to 825 MHz with Boost) with GDDR5 VRAM at 1125 MHz (4500 MHz effective).
The performance of the Radeon HD 8770M is in range of the GeForce GT 730M. Current and demanding games like Far Cry 3 will run fluently in medium resolutions and detail settings (as of 2013).
The 384 shaders can be used with OpenCL 1.2 for general-purpose calculations (as 6 compute units). Compared to old TeraScale 2 chips, the GCN-based Mars architecture offers improved performance in this framework.
Features of the 8770M include video decoding via UVD3 for decoding MPEG-4 AVC/H.264, VC-1, MPEG-2, and Flash directly from the AMD GPU. Multi-View Codec (MVC) and MPEG-4 part 2 (DivX, xVid) HD videos are now compatible as well.
The 8700M series also supports automatic graphics switching between the integrated GPU and discrete GPU. Called Enduro, the technology supersedes AMD's Dynamic Switchable Graphics and is similar to Nvidia's Optimus. Furthermore, the 8770M can directly support up to 2 connected monitors using Eyefinity Technology if Enduro is disabled.
Other features of the 8700M series include ZeroCore for reducing power consumption when the display is turned off and Power Gating to power down areas of the chip that are not used. PowerTune allows automatic overclocking and underclocking of the graphics card as long as the GPU is within its TDP limit. For example, the chip may be underclocked when running FurMark and OCCT, but will overclock in certain games like Lost Planet, Crysis or Resident Evil 5.
The integrated HD audio processor is able to transmit HD Audio (TrueHD or DTS Master Audio) over HDMI and DisplayPort (e.g., for Blu-Ray videos). Additionally, it now allows audio to output simultaneously and in parallel to multiple devices with the new Discrete Digital Multipoint Audio (DDMA) feature.
The power consumption should be similar to the old HD 7670M. As a result, the 8770M is best suited for 13-inch notebooks or larger.
|Radeon HD 8700M Series
|384 - unified
|Core Speed *
|775 MHz
|Memory Speed *
|4500 MHz
|Memory Bus Width
|128 Bit
|Memory Type
|Max. Amount of Memory
|Shared Memory
|DirectX 11.1, Shader 5.0
|900 Million
|28 nm
|Notebook Size
|medium sized
|Date of Announcement
- Average benchmark values for this graphics card
Game Benchmarks
The following benchmarks stem from our benchmarks of review laptops. The performance depends on the used graphics memory, clock rate, processor, system settings, drivers, and operating systems. So the results don't have to be representative for all laptops with this GPU. For detailled information on the benchmark results, click on the fps number.
For more games that might be playable and a list of all games and graphics cards visit our Gaming List
Notebook reviews with AMD Radeon HD 8770M graphics card
Samsung ATIV 680Z5E-X01US: Intel Core i7 3635QM, 15.6", 2.4 kg
Review » Review Samsung ATIV Book 6 Touch 680Z5E-X01US Notebook
Samsung 780Z5E-S01UB: Intel Core i7 3635QM, 15.6", 2.4 kg
External Review » Samsung 780Z5E-S01UB
Samsung ATIV 680Z5E-X01US: Intel Core i7 3635QM, 15.6", 2.4 kg
External Review » Samsung ATIV 680Z5E-X01US


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Approximately one in every 89 Americans -- that's more than 3,000,000 people – live with a form of hyperthyroidism caused by Graves disease, and yet Graves is a disorder about which there is very little awareness. Here are Five Facts Everyone Should Know About Graves:
Graves disease is typically treatable. Left untreated, however, Graves can turn into a life-threatening condition. If you suspect you have Graves disease, it's important that you consult your physician immediately. Treatment may include beta-blockers, which can cause serious side effects and drug interactions. If you have your thyroid removed or are on antithyroid medications or beta-blockers, wearing medical ID jewelry can help keep you safe in an emergency.
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Possessing the right blend of features and design, the G3 finally gives LG the right phone with which to challenge Korean rival Samsung.
CNET editor Dong Ngo picks a handful of networking and storage products of 2014 he finds most interesting.
Police departments around the country have started using body cameras in the wake of confrontations in Ferguson, Mo., and New York. In the near future, cops likely won't be the only ones using them on the job. CNET.com's Kara Tsuboi explains who else may be wearing them and what it means for your privacy and protection.
For its 100th anniversary, Aston Martin produced 100 examples of the Centenary Edition Vanquish. A stunning vehicle by all accounts but XCAR believes the car that truly embodies the spirit of the British sportscar manufacturer is the legendary DB5. Possibly the most famous car of all and certainly one of the most beautiful.
Housed in Samsung's sprawling South Korean headquarters are startling reminders of our gadget past. Check out old-school marvels like its first-ever smartwatch and a laptop with a music player.
Employees of the South Korean handset maker have agreed to return 20 percent of their salary from December to March to help Pantech stay afloat amid rising debt and growing concerns over securing a buyer for the company.
From sweating through P90X in the morning to snoozing through a full night of sleep, we put the Microsoft Band through its paces for a full month to see how it held up.
The Personal CellSpot is an all-around excellent home Wi-Fi router with no monthly fees that also works very well with Wi-Fi calling.
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The Audiophiliac found a lot to like about the Moon Neo 430HA digital converter/headphone amplifier.
The PSB Imagine X1T is a sweet-sounding speaker and very easy to listen to, but it lacks the gravitas of other similarly sized and priced towers.


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The Career Services Office will assist UNE, St. Francis and Westbrook College alumni as they engage in a job search, change careers, pursue additional education or have any career-related questions. In addition to UNE's own Career Services Office, the Alumni Affairs Office encourages you to check the DBM Career Services.com website for career-related information. DBM membership is free to all of our alumni. For more information please click here.
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Alumni of the University of New England, St. Francis College or Westbrook College are eligible for UNE Libraries' alumni services, which include reference and circulation privileges. For more information please click here.
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E-mail addresses activated from 2009 - present are active forever. You can continue to use your UNE e-mail account or configure it to forward messages out to another e-mail account.
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Baymont Inn & Suites Hotel, Monroe
Reviews - Baymont Inn & Suites Hotel
Read 34 additional reviews of Baymont Inn & Suites Hotel at TripAdvisor.
Want to see more hotels? View all hotels in Monroe
Top Local Tips for Monroe
Monroe MI i-75 Rest area & tourist info center We always utilize the welcome centers. But I wanted to note how nice this one is. Very clean, great info center but best of all a big playground area. Our kids were so antsy and ready to stop. While my husband went in for info books/pamphlets, I turned the kids loose in the playground. It was brand new (or looked brand new) and had lots for them to do. Safety fence around it. It has that special ground cover that is springy to walk on instead of mulch or grass.
Key to a pleasant stay Golden arches, a three minute walk. Features American favorites, such as, the double-cheeseburger. Take a dip in the pristine waters of lake Erie, in beautiful Bolles Harbor. Marvel at the amazing architectures of the Enrico Fermi nuclear power facility. Make sure to visit the Reebok store, and watch out for sea gulls. Most of all, remember that people disappear at the Bolles Harbor cafe.
humid Monroe is my home town. I am used to the fact that there is not alot to do there. I go to see family and friends. Michigan has alot nicer towns, like Plymouth and Ann Arbor, Traverse City, Mackinaw Island. The Humidity was stifling for June. I was on the road alot, so I did not have to stay in the motel much at all.
- (hotels)
Other names for Baymont Inn & Suites Hotel
- monroe baymont inn
- baymont inn monroe
- Address: 14774 La Plaisance - Monroe - Michigan - 48161 - United States
- (hotels)
Hotels Near Baymont Inn & Suites Hotel
- Comfort Inn Hotel Monroe, Michigan Distance: 2.1 km / 1.3 mi
- Del Rio Suites & Spa Hotel Monroe, Michigan Distance: 6.4 km / 4 mi
- Knights Inn Hotel Monroe, Michigan Distance: 8.2 km / 5.1 mi
- Holiday Inn Express Hotel & Suites Monroe, Michigan Distance: 8.2 km / 5.1 mi
- Americas Best Value Inn & Suites Hotel Monroe, Michigan Distance: 8.9 km / 5.5 mi
- Best Western Hotel Monroe, Michigan Distance: 8.9 km / 5.5 mi
- Hampton Inn Hotel Monroe, Michigan Distance: 9 km / 5.6 mi
- Hampton Inn & Suites Hotel Toledo, Ohio Distance: 17.2 km / 10.7 mi
- Comfort Inn North Hotel Toledo, Ohio Distance: 18.6 km / 11.6 mi
- Holiday Inn Express Hotel Oregon, Ohio Distance: 25.5 km / 15.9 mi
- Comfort Inn East Hotel Oregon, Ohio Distance: 25.8 km / 16 mi
- Sleep Inn & Suites Hotel Oregon, Ohio Distance: 27.6 km / 17.1 mi
- Wingate Inn Sylvania Toledo Hotel Sylvania, Ohio Distance: 29 km / 18 mi
- Hilton Toledo & Dana Conference Centre Hotel Toledo, Ohio Distance: 32.4 km / 20.2 mi
- Knights Inn Rossford Hotel Rossford, Ohio Distance: 33 km / 20.5 mi


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|Back to Morris/Sussex Vicinage|
Office of the Ombudsman
Note: Documents available on our website are stored in Adobe Acrobat (PDF) format. To view and print these documents you must have the latest version of Adobe Reader, which is available free from Adobe; or a comparable PDF viewer. Click here to download the latest version of Adobe Acrobat.
Janie Rodriguez, Esq
Role of the Ombudsman:
In the Judiciary, the Ombudsman is a neutral staff person who answers questions, addresses concerns from the
public and is responsible for enhancing customer service in the courts. The Ombudsman provides a bridge between the courts and the community to enhance public access and improve customer service.
Although the Ombudsman is unable to provide legal advice - because court staff must be neutral and impartial - the ombudsman can assist with navigating the court system.
The ombudsman's goal is to provide you with the information you need in an attempt to prevent misunderstandings before they occur.
Please click on the Ombudsman brochure to learn more about the type of assistance the Ombudsman can and cannot provide.
- Ombudsman Brochure (PDF)


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These guys are the top free agents on the market. Yes, the Red Sox are coming off their worst season in 47 years, a six-month nightmare in which the clubhouse turned toxic under the bungling Bobby Valentine. But the atmosphere will improve with the steady ...
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Boston on verge of playoff return
Posted 08 November 2012 - 09:17 PM
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Glacis, Seychelles
Glacis, Glacis, Seychelles – Show map
Excellent location – rated 9/10! (score from 66 reviews)
Rated by guests after their stay at Sunset Beach Hotel.
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No booking fees • Save money! Best price guarantee — enter dates to see these prices!
8 properties in Glacis
Including hotels, apartments, villas and more.
66 verified reviews
We verify all reviews from guests who have stayed at Sunset Beach Hotel. Find out more.
They speak your language!
Sunset Beach Hotel's staff speaks: Italian, French, English
Booking is safe
When you book with us your details are protected by a secure connection.
Outdoor Pool (all year), Grounds, Terrace, Sun Deck
Fishing, Pool Table, Ping-Pong, Snorkeling, Private Beach Area, Game Room, Library
Food & Drink
Restaurant, Bar, Restaurant with Dining Menu, Buffet-Style Restaurant, Snack Bar, Special Diet Meals (upon request)
WiFi is available in public areas and charges apply.
Free private parking is available on site (reservation is not needed).
Room Service, Packed Lunches, Car Rental, Shuttle Service (surcharge), Airport Shuttle (surcharge), 24-Hour Front Desk, Currency Exchange, Baggage Storage, Laundry, Ironing Service, Suit Press, Daily Housekeeping, Fax/Photocopying, Souvenir/Gift Shop
Newspapers, Safe, Shops (on site), Non-smoking Rooms, Air Conditioning
Italian, French, English
Cancellation and prepayment policies vary according to room type. Please enter the dates of your stay and check what conditions apply to your preferred room.
Children and Extra Beds
Children older than 7 years are welcome.
There is no capacity for extra beds in the room.
Pets are not allowed.
Cards accepted at this property
Hover over the cards for more info.
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Coral Strand Smart Choice is on the beach of Beau Vallon Bay. It offers air-conditioned rooms, 2 outdoor pools, a spa, souvenir shop and a tour desk with nearby water sports facilities.
Score from 291 reviews Good
Four Seasons Resort SeychellesFour Seasons Resort Seychelles is less than 16 ft from the beach on Petite Anse, Baie Lazare. It features a spa, fitness center, swimming pool and a water sports pavilion.
Score from 59 reviews Wonderful
Nestled among the white sand beaches and hills on the island of Mahé, Ephelia has luxurious suites and villas overlooking the Indian Ocean.
Score from 185 reviews Excellent
Berjaya Beau Vallon Bay Resort & CasinoSituated at Beau Vallon Bay on the Northwest Coast of Mahe Island, Berjaya Beau Vallon Bay Resort & Casino features an outdoor pool, 3 restaurants, a tennis court and evening entertainment.
Score from 22 reviews Review score
Perfect location. Private beach. Comfortable rooms. Nice pool. Excellent hospitality
No wifi in the rooms (but maybe that's a good thing as well if you really want to relax )) )
The beautiful small beach by the hotel allowed for great snorkeling/swimming/sunsets. The restaurant - while very expensive - was excellent. The staff was friendly and helpful. The hotel never had the feeling of being packed of people - though they were fully booked. Not the best for small children (under 6), but for adults, a lovely hotel.
Best to rent a car as there is not much in easy walking distance, though you can always take local transport. The bathroom had mold (while not unexpected in the tropics, given the price of the hotel...). The restaurant had very high prices for dinner - but the food was very good, and the locaiton overlooking the sea was beautiful.
The location is really great, very nice beach on the side, with swimming pool. The hotel's facilities and rooms are worth the acclaimed 4 stars. Watching the sunset from our room was indeed very nice !
The staff managed to overcharge my credit card by twice the amount. Ok, these things can surely happen, but if they also put items on my final bill from other guests, I started frowning a little... The restaurant is of very poor quality and was the single biggest disappointment during our trip to Seychelles. Food at the typical take-away e.g. on La Digue had much more flavor than the food we got served there.
Loved the Bar and most amazing private beach. Great snorkeling. Staff were friendly and relaxed.
Beach,view,snorkeling. Beach unit.location of hotel complex.
Hotel receptionist needed training. Chefs below average for this cost level hotel. Some staff either not interested or have not been empowered to fix customer issues.
This is a true "slice" of your private paradise . Rooms just a step from heavenly beach , clean with a beautiful porch, small and peaceful beach with crystal clear sea , wonderful for swimming or snorkeling . Everything is so well incorporated with wonderful lush nature.
Exquisite food, setting, location, staff was outstanding, loved the antique natural wooden cabinets In the dining area and the bar overhanging the ocean. Incredible scenic views. On a scale of 1-10 it's a 20.
Location was great.
Everything else was just overpriced. We rented a car and just went to Victoria or elsewhere for all our meals and necessities.
This hotel is amazing, from the minute we arrived until we sadly checked out we felt we were in paradise! The location is spectacular, the view breathtaking and having the beach right outside our room was ideal. If you want relaxation, amazing friendly staff, value for money and a holiday to remember then staying here is a must. Going to sleep with the sound of the waves outside our door and waking up to that beach each morning is something I will never forget. Thanks to Carol and all the other staff for making our stay so welcoming.
Having to leave
Overall we had a great stay. The hotel was on a small beautiful beach. The room had a great view of the ocean and was very comfortable. The price was reasonable for the accommodations. Recommend renting a car in order to explore nearby restaurants, shops, beaches, etc. in Victoria and on the island.
The facilities were in reasonably good shape but could use a little maintenance - some of the doors wouldn't close, wood windows inoperable. These were really just minor annoyances given the overall location, facility and experience.
location, safety, services
Despite all the so so reviews we read , we were pleasantly surprised of this beautiful hotel , with its amazing beach
The location
The cleaning is not good and the food was bad bugs on it
We really liked the house and its location but it needed several repairs. The view was amazing and the food was good. The staff were very nice.
We had a lovely house but it wasn't maintained. Lightbulbs weren't replaced and cupboard doors were missing knobs. The room was missing several things that we had to ask for such as bottle opener and coffee maker; the shower still had used shampoo from previous occupant; the curtains needed to be cleaned and shortened. The cleaning staff did the bare minimum; the two bedroom fans were missing blades, etc.
Beautiful setting - altough for most of the time we were there (1 week) the water was far too dangerous for all but the strongest swimmers. Staff unfailingly friendly & helpful (altough you have to be patient). Deluxe suite very well equipped.
stayed in February & had 4 wet days out of 7. Food not very inspiring.
Location is great, good to watch sunset. There is a quite pretty beach wich is not that broad but enogh for snorkeling.
There are two faucets to control the cold water and the hot water separately, but it's really hard to control the temperature when I took shower
the location is good,especially the lounge is excellent.
the restaurant policy no short pants allowed entry was embarrassed me all time, and the buffet is also very poor and expensive.
Last day before we leave to airport we packed our bagage and left for launch when we back in the room we find cleaner girl inside and my bagage was opened and my staff looks like somebody was searching for same thing nothing was missing but I feel if we back later I would not find some staff at the moment I arrived to my country. I don't trust employe at this hotel any more.
Nice beach with an interseting snorkeling point. Welcoming and careful staff. Good restaurant. Impressive bar and pool above the sea.
Quite afar without a car. Some lights didn't work, but not really a problem.
Best place on mahe, best beach on mahe , but very expence for this level services. Restoran? If u want yesterday fish - welcome!!!! Better take off taxi and visit la plage restoran. Free wifi in hall)))
Amazing beach.
Poor Breakfast.
Great location, beach and swimming. Friendly staff Beautiful facilities
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Fujifilm FinePix XP170
12-May-2012 05:46 AM
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The Japanese company's latest FinePix XP170 tough camera now gives shutterbugs the option of wireless connectivity. Packing a 14-megapixel CMOS sensor, the XP170 sports a 5x optical zoom lens (28mm to 140mm) and is capable of a speedy 10fps in burst-mode shooting. And like any ruggedized camera, it features the usual tough specifications such as being waterproof down to depths of 10m, freezeproof to -10 degrees Celsius, shockproof to 2m and dustproof.
The XP170 features a new Wireless Image Transfer function which allows users to wirelessly connect to iOS- and Android-based devices (smartphones and tablets) using the free Fujifilm Photo Receiver app. We think this may be handy feature for those who don't like to bring too many memory cards or go through the hassle of physically backing up images to a computer.
We really liked the implementation of an LED illuminator on the camera's front as it allowed for more evenly exposed subjects when capturing closeups, compared with the harsh lighting associated with using the inbuilt flash.
Tough cameras typically max out at around 3 to 5fps for burst-mode shooting, but the XP170 manages a speedy 10 frames-per-second. This should increase your hit rate when capturing fast-moving action.
Although the XP170 comes with wireless connectivity options, it lacks GPS capabilities. This is puzzling, considering such features are commonly found in most rugged cameras these days.
Another feature that's missing is gesture control--a useful feature found in competing models such as the Olympus Tough TG-1 and Nikon Coolpix AW100. This feature allows shutterbugs with gloves on to make camera selections without pressing any buttons.
Overall, the XP170 looks to be a well-rounded rugged compact with the ability to wirelessly transfer images. Users who require geotagging capabilities can turn to the non-Wi-Fi-enabled XP150 that shares similar specifications with the XP170 but comes with an inbuilt GPS module. Pricing and availability in Asia have yet to be confirmed.
Source: Cnet
Tags : FinePix XP170 Camera, FinePix XP170 Price, FinePix XP170 Features, FinePix XP170 Review, CMOS sensor, FujiFilm Cameras
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Rondo called out by executive suggesting ways to fix HORSE
You weren't the only one. An unnamed league exec bashed the NBA's HORSE competition and the players it selects, and suggested some changes to make it better.
Via TrueHoop:
The league selects the absolute worst H.O.R.S.E. competitors.
Rajon Rondo???
Here's how you make H.O.R.S.E. good:
You gotta have the guy who hits crazy impossible shots. Steve Nash would have been perfect.
You gotta have guys with OVERSIZED trash talking personalities. A guy like Eddie House or Rasheed Wallace or even Brandon Jennings. Just an all-round talker.
Nash, Nate Robinson, Rasheed, and Baron Davis. Now that's a HORSE competition worth watching.
Omri Casspi should be interesting. He looks like he has some off-the-wall stuff.
Not Kevin Durant's boring a–! And definitely not Rondo! Knock him out making five consecutive free throws!!
I say take it one step farther: have Larry Bird and Reggie Miller participate in the HORSE competition. Can you imagine Bird, mic'ed up, trying to eliminate Reggie? Trash-talking the whole time? Would either of them ever miss a clutch shot to end the game?
Someone on one of the million NBA telecasts I watched over the last week suggested that Bird and Miller be asked to join the three-point contest, but HORSE seems like an even better fit.


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Johnn Lannan grew up in Long Beach, New York. He went to Siena College, located in Loudonville, New York, and as a result he has been a New York Yankee fan his entire life.
He couldn't have dreamt up a better homecoming.
Tonight against the Yankees the lenky lefty pitched into the 9th inning, allowing only four hits, two earned runs, and one walk while striking out four. The effort was good enough for a 3-2 Nats victory and the pitchers fourth win on the year.
This is the second time Lannan has pitched into the 9th inning against a team from New York this year. On June 6th, only two starts ago, Lannan went head to head with the New York Mets, pitching a complete game while only allowing one unearned run.
Quite simply Lannan owns the city of New York.
With this victory Lannan has now notched three wins in a row. Unfortunately for the Nats, those three wins are the last three the Nationals have earned themselves.
Despite Lannan's dominance, the victory Wednesday was a team effort. Cristian Guzman reached three times on base hits and Nick Johnson drove in two. Adam Dunn slugged his 18th homer and both Corey Patterson and Willie Harris snagged a base a piece.
Mike MacDougal earned his first save of the year, and worked himself out of a jam with a runner on third in the bottom of the 9th.


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Director: Kristoffer Borgli
Cinematography: Håvard Byrkjeland
Post: Hocus Focus (Håvard Albertsen)
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Local school participates in the National Walk to School Day with the help of parents, teachers and police.
Inspired by a teenager from the Columbine tragedy, Rachael's Challenge is helping to inspire random acts of kindness in teenagers from the Northstate
Drinking coffee for a good cause on this rainy morning.
Local group cleans up Sacramento River Trail
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This fancy mineral and rock set includes polished stones in amazing colors to get kids interested in learning more about the fantastic world of rocks. Each rock has a small description, mineralogy, and metaphysical descriptions. It also includes instructions for identifying minerals and special properties.
Comes with Optical Calcite, Chalcopyrite, Magnetic Hematite, Sulfur, Snowflake Obsidian, Sodalite, Clear Quartz, Rose Quartz, Amethyst, Moonstone, Turquoise, Malachite, Fluorite, and Rhodonite.
Welcome to Mama's Minerals, where we rock the planet with the finest online collection of art beads and precious minerals at down-to-earth prices! We offer molten hot deals on all the coolest items-beads, rocks, minerals, fossils, and even gold pans! So whether you're prospecting for treasure or you treasure the prospect of studying the fascinating science of fossils, rocks and minerals, we've got you covered. Our quality is high, our prices are low, and our customer service will rock your world! If you dont see the items youre looking for or have any comments, please use the feedback tool on the right side of every page, or contact us.


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I'm not sure why, but every year around Thanksgiving I think of the hearty and glutenous hero, Volstagg.
Well, perhaps that is the very reason in itself. Volstagg depicts at least two of the well-known modern-day stereotypes for our American holiday (having a hearty time and a glutenous appetite). This Asgardian is the only hero that I can think of who would dedicate a whole day to the joy of eating.
But, both Volstagg and Thanksgiving are much more than what they appear.
Behind the happy-go-lucky appearance of the god above lies the "Lion of Asgard." When he is not happily stuffing his face with delicious edibles he is one of the fiercest warriors that Asgard has ever known. In his first appearance, he causes quite a commotion before he even gets to a panel. Thor calls him "Volstagg the enormous! Volstagg, the blustering, boasting giant of a warrior!"


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Kamui Kobayashi was disappointed after completing just one lap in Melbourne on Friday despite having reliability during pre-season testing.
Caterham was the of the more reliable Renault-powered team during the final pre-season outing in Bahrain. However, when they arrived in Australia it was a completely different story.
Kobayashi managed just one lap in FP1 before a fuel system problem put him out of the running while he did not even venture out in the late afternoon session.
"One lap in both practice sessions is obviously not a good way to start the season, particularly after our reliability had been good in the Bahrain tests, but we know what the problems are on side and we're all working very hard to fix them for tomorrow," he said.
"The problem on my car was to do with the fuel system - it was fine on the installation lap but when I boxed we had a small fire under the engine cover which came from a fuel system leak.
"The fire was out immediately but when we'd found the problem we knew it couldn't be fixed in time to run in FP2 so made the decision to remove the Power Unit so we could fix the issue and aim to run properly tomorrow."
The Japanese driver, though, is hopeful that Caterham can solve their issues ahead of Saturday's qualifying.
"Despite how the weekend has started I'm still pretty positive about what could happen tomorrow and on Sunday. We might be a small team but everyone works as hard as anyone else in the pitlane and if we can get back to the Bahrain test reliability levels I think we can still have a good weekend."
His team-mate Marcus Ericsson did not fare much better as he managed just two laps in both sessions combined due to electrical and hydraulic problems.
Related Links
Friday's Pictures From Melbourne
Hamilton Leads Merc 1-2 In Melbourne


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Tattoo Studio Wrexham
about us
Which is the best Tattoo Studio in Wrexham? Best service, artwork, skills?
Wrexham certainly has its fair share of tattoo studios and tattoo artists.
The question is: which one is the one to trust with permanently inking your body?
If you have had good (or bad) experience of getting a tattoo done in Wrexham, email firstname.lastname@example.com with your feedback!
Or leave a testimonial via the tab above!
You never know, if they join us then ther may be a discount off your next ink in it for you....:-)


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Description: Jolee's Bling Stickers are ideal additions to scrapbooks, journals, greeting cards, party favors, frames and more. They attach to most flat surfaces and will add a little dimension to all your craft projects. Bling Sweet 16- 19 stickers include caption "Sweet 16" with various graphic elements. All in shades of Pink and Lavender. Some have a metallic finish and some have a mini bead look. The vary in size from approximately 1/4 to 4 x 2 inch.
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TV One Names EP for Martin's New Show
TV One, which aims to entertain, inform and inspire black adults, has named TV vet Donna Wilson as the new Executive Producer of his live one-hour, weekday morning news program News One Now. The show will provide a three-screen experience on radio, TV, and online with Roland Martin as host.
"I am excited about Donna coming on board. What really won me over was her energy and passion, despite that she grew up a Dallas Cowboys fan," Martin told FishbowlDC. "I wont hold that against her. I really think she is going to be a strong leader who will really position News One Now to be a significant morning show that's unlike any other on the air."
Martin said he had a "major role" in determining who his EP would be along with other higherups at the network. "A number of folks applied for the position and we whittled it down to several candidates," he said. "[The decision] was unanimous."
In her past… Read more


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Welcome! The following toolkits have been prepared to offer a starting point for individuals seeking assistance in establishing, operating, and managing a nonprofit charitable organization or small business, or for those who want to develop and/or enhance their personal financial knowledge and skills.
As a public official, I am committed to convening and developing resources for individuals, businesses, and nonprofit organizations, to help them better understand their state tax requirements and to make positive and sound financial decisions.
I hope you find this information useful and wish you every success!
Betty T. Yee
Board Member
(Disclaimer: The resources contained in these toolkits are for information only and do not constitute written advice. Instead, these toolkits provide contact information for government agencies and community-based resources. The resources identified in these toolkits are not intended to be exhaustive, but instead, are featured to respond to frequently asked questions about available resources. Any listing here in no way constitutes endorsement of the organization or its web content.)


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|Americans at Work
Made in California
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Welcome to the Society for Historical Archaeology
Welcome to sha.org, the official website of the Society for Historical Archaeology. Historical Archaeology is the study of the material remains of past societies that also left behind documentary and oral histories. This subfield of archaeology studies the emergence, transformation, and nature of the Modern World.
What is Historical Archaeology?
Historical Archaeology is the study of post-prehistoric cultures that uses physical remains, oral and historical sources, and a range of multidisciplinary techniques to study the human condition. Historical archaeologists are trained in the fields of anthropology and history and tend to focus on the migrations, contacts, and changes of various cultures thoughout the world over the past 500 years.
Learn more...
2015 Conference in Seattle, Washington
The 48th Conference on Historical and Underwater Archaeology will be held in Seattle, Washington, USA, between January 6th-11th, 2015 at the Sheraton Seattle Hotel.
SHA 2014 Election Candidates & Biographic Statements
Voting will start October 1, 2014 and end October 29, 2014.
Candidate Statements


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Routing & Approvals Change
A new functionality, En Route Box, has been added to the routing history in CANOPY and FAMIS that allows you to view 'what is potentially coming to your In-box'.
On FAMIS Screen 914 there is a section that displays "Document Path (Pending)" with this 'pending route' information.
In CANOPY, a new Routing & Approvals tab labeled "EN ROUTE" is available. The En Route Box displays documents that are currently on a routing path that will include a desk on which you are a primary approver or signer. You also have the ability to determine who currently has the document and how long it has been routing. FAMIS Screen 916 provides the same functionality as the new Tab in CANOPY.
Routing In-Box Purged - FAMIS has added a new program (FBYU720 - For Your Notification) to purge copies of routing documents from users' In-Boxes.
This program has been set up to run for ALL TAMUS MEMBERS on the night of the 15th of each month. All FYI documents older than 12 months will be deleted from the In-Box on a rolling 12-month schedule, with the older items being purged automatically.
FAMIS Help & FAMIS Production Services
FAMIS Help staff members handle questions about FAMIS and Canopy as well as assist with problem research. E-Mail sent to FAMISHELP is viewed by a group of our employees and the person on call will help answer your questions. If you are working with someone on a continuing problem, you should send e-mail to famishelp and address that person in the body of the note.
FAMIS Production staff members run reports and help with accessing and reprinting reports. They also assist users with MOBIUS/DDRINT and help with many other functions related to report processing.
If you send email to a staff member directly for either FAMIS Help or FAMIS Production, they may be out of the office and your request will go unread until they return. Using the appropriate email address or our contact forms allows our staff members to respond to your needs quickly and efficiently.
FAMIS Report Names
FAMIS report names begin with "Fnn" with the "nn" being replaced with the campus code (such as F02 for Texas A&M, F05 for Prairie View, etc.). The report names are generally based on the FAMIS program name. For example, if the report name ends with "J" it is the JCL that was used to run the report. Report names for monthly reports may be based on either the JOB name (for example F01PMEND) or the FAMIS program name (for example F01VB220).
The following Production Services guidelines for setting up report names generally follow these patterns:
|FnnA_ _ _
FnnD_ _ _ _
FnnF_ _ _ _
FnnM_ _ _ _
Daily reports
Monthly programs
|ACCOUNTS PAYABLE and PURCHASING
|FnnBP_ _ _
FnnCK_ _ _
FnnE_ _ _ _
FnnFS_ _ _
FnnPB_ _ _
FnnV_ _ _ _
|Purchasing Reports
Accounts Payable check processing reports
Accounts Payable ACH processing reports
Financial report by support account
Purchasing/Accounts Payable report
Purchasing/Accounts Payable Voucher reports
|FnnI_ _ _ _
|Accounts receivable reports
|FnnB_ _ _ _
|Budget Reports - corresponds to FAMIS Program name "FDA_ _ _ _" or "FBA_ _ _ _"
|FnnT_ _ _ _
|FnnPM_ _ _
FnnPP_ _ _
FnnPR_ _ _
FnnPU_ _ _
|FnnR_ _ _ _
FnnS_ _ _ _
|FnnU_ _ _ _
|FnnY_ _ _ _
|Year End
|FnnZ_ _ _ _
|FnnX_ _ _ _
|Processing of Interface Files
|Data Warehouse Extracts
Kudos From Our Users
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text: Holiday Gift Guide: Affordable Gifts Under $50 Affordable but stylish gifts to enhance any home. Need more gift ideas? Check out our roundup of Gifts Under $25 By Jenn Andrlik 1 of 10 sponsored content Photo by David Turner/Studio D Best Tags Spot your bag by marking it with bold fabric IDs, laminated with hard-wearing plastic. Luggage tag, $20. DECORATIVE THINGS: decorativethings.com. Back Next


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Current News
Thank you to our wonderful sponsors for their support this season. We would not be able to continue on with the series without your steadfast support:
The Maryland Governor's Cup Series is sponsored by
Steeplechasing has a long history in Maryland. The first recognized steeplechase race was run at Pimlico on October 18, 1873 over a course built in the infield. North of Pimlico in Baltimore County, steeplechase races rose from competition between various fox hunting clubs. Although hounds were brought to Maryland in 1650 by Robert Brooke of Hampshire, England, the first Maryland Hunt Cup was not run until 1894.
Steeplechasing has not changed much since those early days. The races are still run on fine, warm Spring days over similar courses with an audience of horse-lovers and race fans alike. Maryland Steeplechasing's goal is to provide you with the information you need to have a great day at the races.
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Charles Tells EU To Listen To The Grass
Wasting Nature's capital means financial ruin | The Times
HRH The Prince of Wales
As I will suggest when invited to address the European Parliament today, a solution may lie in developing a deeper understanding of the relationship between economic and environmental resilience. In this way, we may be able to bring about the significant changes in individual and corporate behaviour that, I believe, could stimulate the creation of wealth and jobs while safeguarding our environment.
There is, surely, no way round the fact that we have to move away from our conventional model of growth based, as it is, on the production and consumption of high-carbon-intensity goods. It seems that the current economic system, characterised by a catastrophic decline in biodiversity, increased water scarcity and food insecurity, has little hope of securing our prosperity. The challenge is all the more urgent if, as predicted, the world's population grows to some nine billion by 2050. We need to meet the challenge of decoupling economic growth from increased consumption in such a way that both the wellbeing of Nature's ecology and our own economic needs benefit simultaneously.
Decoupling will not, of course, be straightforward. We need urgently to focus on lowering the carbon footprint and environmental impact of our goods throughout their life cycle, from manufacturing and distribution to use and recycling.....
At least "Let them eat cake" was shorter and easier to understand...


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Safety promotional items are an effective way to communicate your safety message. Start with education and awareness to bring greater safety to your community!
Alysia, with 4imprint 7 years.
Dan, with 4imprint 15 years.
Employee tip:
Your message blinks, flashes or reflects on any of these personalized safety products! Provide walkers, bikers and pedestrians with reflective custom safety giveaways. Watch out for your target audience by equipping them with the visibility to stay safe and seen. Need help zeroing in on the right giveaway? Flag down our friendly, personal customer service reps for individualized support in selecting products, adding your artwork and getting your order shipped on time! 100% satisfaction is guaranteed!
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SODATSW - 685KB (Freeware)
StartW8 is a FREE but powerful tool for Windows 8 users. Do you prefer desktop to modernUI? Would you like to logon directly to desktop? And than use ...
Valve Corporation - 1.09MB (Freeware)
Steam, the ultimate online game platform.
NTWind Software - 394KB (Open Source)
TaskSwitchXP is an advanced task management utility that picks up where the standard Windows Alt+Tab switcher leaves off. It provides the same functio...
Xfire Inc - 15.58MB (Freeware)
Xfire is a free tool that automatically keeps track of when and where gamers are playing PC games online and lets their friends join them easily. It w...
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Y'z Dock is a program toolbar, very much like the dock in MacOS X. It is no longer being updated but still has a very large user base.
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From: $331,990The Hatteras features a spacious kitchen that is open to the breakfast room and family room. A private study can be enhanced with an optional two sided fireplace. The master bedroom suite features two walk-in closets and a ...more
The Hatteras offers timeless appeal for active adult homebuyers looking for quality new construction
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1200 West Bay Avenue , Barnegat, New Jersey 08005
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Welcome to Heritage Point, a 55+ resort community in Ocean County, NJ - just minutes from the shore. Heritage Point has won numerous awards, and best of all, it's getting glowing reviews from residents. With two resort clubhouses and more than 150 year round social groups and activities, there is truly something for everyone at Heritage Point. A maintenance-free lifestyle and energy efficient home designs all help to give Heritage Point residents a true "stay-cation" community that they love to call home. Beyond the walls of our attractive Heritage Point homes, this resort community features two luxurious clubhouses – "The Breakers" Spa and "The Point" Resort Club – equipped with every amenity, accommodation, and convenience. Come exercise, socialize, pursue your interests, discover new hobbies, or just relax!Free Brochure
Actual schools may vary. Contact the builder for more information.
From Points North Garden State Parkway south to Exit 67 B. From exit ramp, bear right onto Route 554 (West Bay Avenue). Proceed 1 1/2 miles to Heritage Point Sales Center on the right. From Points South Garden State Parkway north to Exit 63A (Route 72 West). Proceed on Route 72 west approximately one mile to traffic light by Southern Ocean County Hospital (Nautilus Drive). Make right on Nautilus Drive. Proceed approximately three miles to end. Make left on Route 554 (West Bay Avenue). Proceed 1 mile to Heritage Point Sales Center on the right. From Points West Route 70 East. Merges at circle onto Route 72 East (Toward Long Beach Island). Continue east on Route 72. Upon entering Barnegat Township make left turn at sign onto Route 554 East (West Bay Avenue - Barnegat). Proceed approximately three miles to Heritage Point Sales Center on the left.
Heritage Point
by Mignatti Companies
1200 West Bay Avenue
Barnegat, New Jersey 08005
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Take Two for May 7, 2013
What the upcoming election could mean for medical marijuana industry
Frank Stoltze/KPCC
Finely rolled marijuana joints were among the items seized by LAPD narcotics detectives in a raid on two pot shops along Ventura Boulevard. Police said Green Magic and Green Joy operated illegally.
The big mayoral election in Los Angeles is just two weeks away now. On the ballot are three different measures about medical marijuana dispensaries. Confused?
Well, don't worry, KPCC's Frank Stoltze is here to clear the air on this and to talk about the effects of yesterday's ruling by the Supreme Court on pot shops in Southern California


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J.K. Rowling Follows Her Agent & Leaves Christopher Little Literary Agency
UK literary agent Neil Blair will be leaving the Christopher Little Literary Agency, taking client J.K. Rowling with him. The Bookseller reports that Blair will be setting up his own firm, The Blair Partnership.
Here's more from the article: "Blair's current base is at strategic digital agency TH_NK's offices in east London. TH_NK and Blair worked together to develop the Pottermore site, through which Rowling's Harry Potter books will be sold exclusively as e-books, though it is not yet known if TH_NK will be involved in Blair's new company."
According to scotsman.com, freelance readers convinced agency founder Christopher Little to sign the author in 1996.


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Game Trailer
The Legend of Zelda: Skyward Sword (Wii) Eldin Volcano Trailer
Skyward Sword is looking hot in this new video about a volcano. Wordplay
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Match easy to hold puzzle pieces of powerful construction vehicles to their corresponding shape. Puzzle play helps children develop fine motor skills, cognition, and visual senses. Unlike other knob puzzles, Educo puzzles by Hape Int. are screen printed onto the wood base.
Age: 2 Years +
Availability: In stock
Manufactured using quality Russian Birch plywood and child safe German inks and finishes.
The Mighty Construction Peg Puzzle is a 10-piece children's puzzle. Features secure pegs and matching outlines below the pieces. Graphics printed directly onto the wood. Measures 11.57" x 8.19" x 0.63".
M-F 10 a.m.-5 p.m.
You will also be automatically entered to win
one of our sweet giveaways every month!


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The MMORE for Multiple Myeloma Research Fund was established by the efforts of Multiple Myeloma Opportunities for Research & Education (MMORE) – a 501(c)(3) nonprofit corporation dedicated to raising awareness and raising funds through fun and inspiring community events.
MMORE's mission is to support multiple myeloma research to discover new life-prolonging treatments, improve quality of life for myeloma patients, and ultimately to find a cure for all multiple myeloma patients.
MMORE recently announced that they have reached their initial $1 MILLION goal to support multiple myeloma research at Ohio State's Comprehensive Cancer Center – James Cancer Hospital and Solove Research Institute. But the work is not done... Every donation, big and small, comes together to support our mission of finding a cure for multiple myeloma.
Learn more about MMORE and how you can help support their activities on their website www.mmore.org . From Left: MMORE Board Members pictured are Pete Rothermel, Nancy Kaufmann-Fink, Sarah Kaufmann-Fink, Steve Fink, Susan Jacobs, Paul Perry and Cheryl Boyce.
CelebrateMMORE Gala for Multiple Myeloma Research
Save the Date for the 2014 CelebrateMMORE Gala for Multiple Myeloma Research, which will be held on Saturday, February 8, 2014, at the Hilton at Easton in Columbus. For more information about purchasing tickets, sponsoring the event or donating auction items, please contact Nancy Kaufmann at firstname.lastname@example.com. Last year's Gala was a multiple record-breaking event! The 6th annual Gala welcomed a record 640 guests. Thanks to the generosity of the enthusiastic attendees, sponsors, and supporters, MMORE will donate a record $200,000 to the MMORE for Multiple Myeloma Research Fund at Ohio State's Comprehensive Cancer Center – James Cancer Hospital and Solove Research Institute!
OSU Faculty Club Casino NightFriday, July 11, 2014, at The Ohio State University Faculty ClubThe Ohio State University Faculty Club is opening to the public with a Casino Night fundraiser to support myeloma research at the OSUCCC – James, including casino games, prizes and more. For information, contact Sara Tennyson at email@example.com.
MMORE Fund at Work The multiple myeloma team at theOSUCCC– James has made incredible advances in multiple myeloma research through the efforts of MMORE and donations to the MMORE Fund, including:
The Ohio State University Comprehensive Cancer Center –
Arthur G. James Cancer Hospital and Richard J. Solove Research Institute (OSUCCC – James)
460 W. 10th Avenue, Columbus, OH 43210
Phone: 1-800-293-5066 | Email: firstname.lastname@example.com
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Barton votes to end federal handout to NPR
By 03/17/2011 15:04:00
WASHINGTON: Rep. Joe Barton (R-Ennis/Arlington) said the following after casting his vote to eliminate federal funding for National Public Radio. The bill passed 228 to 192.
"The only way to control our federal debt is to re-focus our federal spending. The funding for NPR was a nicety not a necessity. This vote wasn't about ideology; it was about getting our fiscal house in order."