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I get this question in one form or another quite often. Those who are new to this lifestyle (Welcome!) as well as the Old Hats are often perplexed by a few things – like why we all seem so obsessed with things like butter, tequila, and dark chocolate. (Today's about butter. I'll get to the tequila and dark chocolate eventually.)
We've all been there – if you've asked yourself these questions, you're not alone!
Today I set about putting your mind at ease. I'm going to rub some coconut oil on your worries. (Then, I'm going to douse them in lime juice and soda water, add tequila, and we're all gonna have a Paleo party.)
. . .
I tend to combine the three food/lifestyle principles "Paleo," "Primal," and "Ancestral," because they're all concerned with one thing: optimizing health using the most nutrient-dense, nutrient-available foods possible.
Simple, right? Yet somehow, that idea scares the frog-flipping daylights out of folks. It sure freaked the loincloth-loving heck outta me. What could I eat? What could I NOT eat? Where were the cookies?
Here's the thing: we've been conditioned to want a set of rigid rules for improving our bodies and our lives.
- Food (X) is "allowed," Food (Y) is "not allowed."
- Food (X) is "good," Food (Y) is "bad."
- Eat this; don't eat that!
Unfortunately, this mind-set can perpetuate the On-Wagon, Off-Wagon behavior that's been ingrained in our minds since we were young. It can also perpetuate the idea that there's a set wildly varying Diet Rules for everybody, from people who like math (coughZoneDietcough) to chicks who like to drink their dinner.
(Truly, there IS one decent, overarching prescription for everyone: Eat Real Food. Of course, there are intricacies to that too. Which is why I'm writing this post.)
Many of us fell into that obsessive, old-school Diet-minded trap at when we went "Paleo." We immediately sought the rules list that would guide us to miraculous changes in body and health, without necessarily understanding why we were making these new choices. That's what I did, and that's OK. It's a great start, especially since it means eliminating processed, boxed, bagged or encapsulated Junk Food (yep, even the 40-30-30 kind). But living in that place – in that catalog of "approved" foods – doesn't enrich the journey much.
And we find ourselves asking:
Is Butter "Paleo?" (Furthermore, is butter a carb?)
Is Dark Chocolate OK?
Is Kombucha "approved?"
Unconsciously, maybe we want a wagon to fall off of – because that's what we know. It's that toxic "Diet" mentality. And I'm here to tell you – it's bullshit. There are no hard-and-fast "rules." There is only information and choices. Yes, it's true that certain foods are nourishing and others simply aren't. But a list of yes/no rules without an understanding of the "why" means somebody else is still bossing you around. And this lifestyle is about informed self-determination – not blind execution of somebody else's trademarked Rules.
Information and enlightenment are easily accessible – start by reading Deep Nutrition, Practical Paleo, The Primal Blueprint, and Nutrition and Physical Degeneration. These are thought-provoking, straight-shooting, reason-providing, perfect texts to get things rolling. (Just for fun, you might want to add my book to the mix.)
. . .
In a way, I blame the fat-phobia/low-fat craze of the 80's and 90's, as well as the Veg@n fad, for making us think that health and well-being depend solely on the total elimination of certain Demonic Natural Things.* Animal fat is bad. Animal protein is bad. Rules. Yes/No. Good/Bad. Unfortunately, it's not always that simple. Time Magazine was wrong in demonizing cholesterol, and T. Colin Campbell was wrong in demonizing animal protein. (He was also wrong about a host of other things, but I'll stop there.)*Yes, most of us choose to eliminate grains when we have better choices available ('cause they're processed fairly far beyond their "natural" state, duh) and other Modern Processed Foods, but that's certainly not in the same camp as eliminating naturally-occurring foods – like animal products – that have been an indispensable part of healthy humans' diets for millenia AND, unlike modern grains, contain the bio-available nutrients we need to thrive.
This "Paleo" concept is different, or, at least, it should be. It should be about living well, not being bound by odd, counter-intuitive, or nit-picky rules (violations of which are punished with 40 lashes with a gluten-free noodle). Yes, there are guiding principles, but if you're really taking control of your own life, you'll use them as a framework and not prison bars. (Free
Willy Will, right?) Paleo principles are useful. They're rules-of-thumb. They're easy guidelines to help you as you get to know your body on Real Food rather than Fake Fuel.
Here's the thing: many of us look at the "Paleo" lifestyle as if it were a re-enactment of the past. If Cave Men didn't eat it, we can't eat it. Tie a bow, put the present under the tree, and stop there. Unfortunately, there are flaws in that line of thinking; not the least of which is that tendency to narrow food choices to the stuff we're already comfortable with (like, say, chicken, broccoli, and coconut oil) rather than looking at the nutrients we now understand were – and continue to be – critical to human health.
(Never mind the fact that Cave Men would've eaten anything had it been available. They weren't concerned with staying "lean" or getting "thin." Calories meant stored energy to tap in times of shortage and famine. And we have no shortage of supply in the modern world. But that's a post for another day.)
If I may point out the obvious: showers, automobiles, facebook, and even the modern grass-fed cow aren't "Paleo." The modern chicken isn't "Paleo." The modern carrot isn't "Paleo." The modern Mango isn't "Paleo." None of those things existed alongside our prehistoric ancestors – they're all products of the forward-motion (and also, the evolution) of our world. And we depend on those things.
So FORGET the historical re-enactment. Use the lessons of the past to inform your choices in the present. That's what the "Paleo" concept is all about.
What we know of our ancestors – whether we're talking Cave Men or more recent, healthy, native cultures, is that they valued the most nutrient-dense foods above all others. They valued organ meats, bone marrow, fish organs and eggs, and mineral-rich, fat-filled, cholesterol-dense foods because those foods carried the greatest nutrient density. Those foods kept them alive, fertile, and healthy.
These cultures didn't know why these foods were best. They just knew they were. Another huge difference between us and Paleo Man: we have the ability to figure out the science-y stuff, like nutrient quantification and utilization. We know where the nutrients are. (And where they're not.)
They're in animal products (especially the "odd bits"), seafood (especially the "fishy parts"), and healthy, natural fats. To a lesser, but still respectful degree, they're in vegetables, roots, tubers, and fruits.
. . .
So what about this question:
"I thought Dairy wasn't 'Paleo.' Why are you eating butter?" (As a corollary to that question, folks often wonder "where will I get calcium?")
So here's my answer.
I eat butter because it's FREAKING DELICIOUS. And it's nutrient-dense. And it's delicious. I tolerate it well. And Cave Man would if he could.
Paleo man didn't eat the same stuff I eat. Paleo man didn't eat Angus beef, which has a history of just a few hundred years as we know it. Paleo man didn't eat beefsteak tomatoes – hell, he didn't even eat heirloom tomatoes. Their meat was different. Their forage was different. What does that mean to us? It means we gotsta think.
No, Cave Men didn't make butter. They were likely more preoccupied with staying alive than with domesticating wild animals, milking them, and churning their milk into delicious, creamy, buttery goodness to put atop their roasted sweet potato. So, no – Cavemen didn't eat dairy as we know it today.
Healthy, traditional, native cultures – like those studied by Dr. Weston A. Price – did eat butter. And milk. And cream. And cheese.
How do we connect those dots?
With a perspective beyond the "dos" and "don'ts." Yes, folks – we're gonna get hung up on the details. (Remember when being detail-oriented was considered a good thing?)
. . .
First off, let's get one thing straight: Modern, factory-farmed, pasteurized, homogenized dairy is likely garbage. This is most of what you find at the store. And, by my observation, it's most of what's been studied to be detrimental to humans.
That's vastly different from raw, grass-fed, full-fat, 100% pastured dairy (I'll call it "RGFFF100PP" for short) from animals eating their natural diet. Learn more about Raw Milk here.
RGFFF100PP dairy from animals eating their natural diet is nutrient-dense (thanks, science!) and filled with fat-soluble vitamins (FSVs) like A, D, and even some K2.
Remember what I said before?
What we know of our ancestors, whether we're talking Cave Men or more recent, healthy, native cultures, is that they valued the most nutrient-dense foods above all others.
RGFFF100PP dairy from animals eating their natural diet IS nutrient-dense. And those nutrients are in the dairy fat (the butter). Many people swear by its healing properties. Yes, cow's milk is for baby cows. Yes, milk is cow boob juice. But us top-o'-the-food-chainers have a long history of consuming the various emissions and in-to-out contents of the animals we eat. Just read this book for a whole chapter on recipes using Milk, Eggs, and Sperm.
It's modern dairy that causes problems. It's the skim milk we once poured over Fruity Krunchy Pebble Smackers. It's the Ultra-Pasteurized White Water we once chugged with trans-fat and gluten-filled cookies. It's the part-skim pre-shredded mozzarella we once ate in our stuffed-crust pizzas.
Many of the nutrients found in RGFFF100PP dairy – and the nutrients we sought as we evolved – are the same nutrients found in liver, bone marrow, and the fermented contents of animals' intestinal tracts. Are you gonna eat those things every day?
Probably not. So where ya gonna get 'em?
. . .
In my opinion, optimizing a Paleo-style plan means seeking those ancestral nutrients. Too often we get stuck in a chicken-broccoli-coconut-oil-is-Paleo/all-dairy-is-bad/almond-flour-in-everything existence, and we miss out on those nutrients that were truly responsible for keeping people healthy throughout history.
Interestingly, gut bacteria actually produce Butyrate, a fatty acid also FOUND IN BUTTER, from soluble-fiber carbohydrate (like, for example, sweet potato). You're gonna get your butter, by hook or by crook.
Stephan Guyenet, PhD, writes about some of the amazing properties of Butyrate here.
I'll go so far as to say that vitamins A, D and K2 are still deficient in many "Paleo-style" diets, and folks NEED to seek them deliberately and enthusiastically, whether through organ meats, RGFFF100PP dairy, or a blend of Butter Oil and Cod Liver Oil. (I ONLY recommend this stuff. And I'm not paid to do it.)
There are many food intolerances at work in many folks, even to Paleo-friendly foods like eggs or nightshades, so if you don't tolerate dairy, don't eat it. Your call. You may find that clarified butter or ghee (butter with all milk solids removed) is tolerated just fine. Whether you incorporate dairy or not, get those FSVs from somewhere. Chicken, broccoli and coconut oil ain't gonna cut it in the long-term. Neither is almond flour Paleo "Bread." Trust me. I've been at this for awhile.
The Paleo lifestyle should be one of deep thought, continued learning, and valuing context. In a way, that sucks – we want an easy, rules-based existence. We want a simple Label with simple Laws. And, in a way, this is simple: Eat the most nutrient-dense, nutrient-available foods possible. Eat a variety of them (ie, don't give up all other sources of nutrition in favor of, say, dairy just 'cause some Cave Girl said it was ok).
Use the lessons of the past to inform your choices in the present.
Eat unprocessed foods – animals, seafood, veggies, roots, tubers, healthy fats, and "traditional foods" when you can. Keep the crap off your body too. Have fun with it.
Did you make it this far? If so, leave a comment. Are you a Butter Believer? Have YOU written on this topic? If so, please share!
. . .
Be sure to check out my Good Nutrition in 100 Words post.
Here's some of the stuff people (MUCH smarter than I) have written about fat-soluble vitamins A, D, and K2. (I stole pretty much everything I know from them.)
The Fat-Soluble Activators (Vitamins A and D)
The X-Factor (pretty much everything you could hope to know about K2, by PhD Chris Masterjohn)
Vitamin K2 and the Calcium Paradox
Is All Butter Created Equal? From Mark's Daily Apple


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From the category archives:
Fireworks added to the Fort Lewis College Homecoming events for 2013
Wednesday, September 25, 2013
DURANGO – Fort Lewis College Homecoming 2013, which runs from October 16-19, will be a blast this year, literally. A fireworks show is being introduced to go along with the traditional Homecoming events.
Hozhoni Days marks its 49th year at Fort Lewis College
Thursday, March 14, 2013
For 49 years, Hozhoni Days (meaning Days of Beauty) has been one of Fort Lewis College's premier events. The Native American-centered celebration runs throughout the month of March and includes pageantry, speakers and workshops, to name just a few events, all culminating with the Hozhoni Days Powwow.
Art competition gives students experience in public art
Thursday, November 15, 2012
I grew up in a small fishing town in Southeast Alaska," says Senior Art major Janine Gibbons. "Petersburg is on an island perched between glaciers and tall majestic mountains. Founded by Norwegians, my hometown was covered in traditional colorful folk art that originated in Scandinavia. Using saturated hues merged with organic abstracted shapes reminds me of my Scandinavian heritage."
Election attention shines an educational light on FLC
Friday, November 02, 2012
Fort Lewis College has been a regional focus of this year's battle for the White House -- and FLC students have been the real winners.
First Lady Michele Obama, Republican Vice Presidential candidate Paul Ryan, and Libertarian Party Vice Presidential candidate Jim Gray all stopped by to stump on campus in the tense last month of the campaign. Obama spoke on October 10, Ryan on October 22, and Gray on October 29.
Caring & combat: Common Reading Experience examines war and compassion
Sunday, September 16, 2012
War: a timely, complex, and often difficult topic to tackle. Which is exactly why The Heart & the Fist is this year's choice for the Common Reading Experience: because it asks hard questions and doesn't offer easy answers, and so inspires reflection, analysis, and discussion.
And, to join in on the discussion, The Heart and the Fist author Eric Greitens will hold a lecture and book signing at the Community Concert Hall on Sept. 27. He will also visit classes that day.

subset: commoncrawl


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Top-post countdown No. 10: The Girl's Guide to HomelessnessApril 26, 2010Jon Brooks Comments Off
- 10. The Girl's Guide to Homelessness – 24-year-old Brianna Karp's blog about losing her job and falling into homelessness (Mar 4, 2010)
Our original post:
"Come Thursday, February 24, I will be making my way on the streets of Orange County as best I can, and I will be considered that most stigmatized of people – a homeless woman."
"Whereas it used to take me a matter of days to find employment, it is now rare for me to even receive calls for interviews – there are simply too many people out there responding to every advertisement."
"I have worked hard all of my life to ensure stability for myself. How did this happen?"
"I can do this without becoming a casualty or a stereotype. I can be homeless and still clean, nourished, confident, well-dressed, dry in the rain, and warm at night."
The Girl's Guide to Homelessness is now over a year old. In February, 2009, 24-year-old Brianna Karp started blogging when she realized she would soon be without residence after losing her job. Things have picked up considerably for her since then (she has a book coming out), but here was the situation when she started, explained in her initial, gripping post:
In three days, I will be homeless.
This is not by choice… Personally, I enjoy having a permanent residence and the sense of stability and security that it gives me. I look forward to living in an actual house again. However, it is what it is – in three days, I will be homeless. There are no caveats here, no "maybe" or "unless" or "possibly I can come up with something before then." Come Thursday, February 24, I will be making my way on the streets of Orange County as best I can, and I will be considered that most stigmatized of people – a homeless woman.
Initially, the idea of this terrified me. Here is a summary of the commentary that first ran through my head: This would never happen to me. I am not the kind of person that lives on the street. I have a life, I have friends, I have a dog, I have stable employment and residential history, references, education, skills, talents – I have worked hard all of my life to ensure stability for myself. How did this happen, HOW CAN I DO THIS?!?!?!?!
So, I cried for a few hours. I cried and I let the panic run its course. Then, I started planning…
I grew up in Orange County, CA. I got excellent grades and tested in top percentiles at school. I was considered a precocious student and skipped a grade…My family situation was never the best… I was subjected to various physical/mental/emotional abuse for the majority of my life, and sexual abuse from an estranged family member while a toddler. Despite all of this, I strove to rise above my personal situation…
I started working "under the table" at 10, as I knew how to pass for older than I actually was. I got a legal work permit at 12 years old and went to work full-time in addition to schooling… I supported my parent and younger sister from ages 12 – 18. At two points as a teenager, I was physically thrown out of the house while my parent was in the throes of a bipolar depressive episode. Both times, I was on my own for a couple of months…
At 18 I left for good and got a roommate. Over the next several years, I enrolled myself in college and worked my way from entry-level, minimum-wage jobs into administrative and legal secretary positions, then onwards up to an Executive Assistant at a major corporation. For a long time, I always had at least two jobs, sometimes three. When I landed my Exec. Asst. gig, I breathed a sigh of relief…I could concentrate on only one job, I was earning the means to live on my own, in my own house, sans roommates. I rented a cute cottage towards the beach and enjoyed the little life that I had built for myself…
In July of 2008, my corporation had mass layoffs. The economy was beginning to crumble, and the auto industry was the first to be affected due to the skyrocketing prices of gas. Over 280 out of 500 employees were laid off, and I was among them. The company that I worked for was enormously kind and fair to each and every one of us, and compensated us well with a severance package, so I was OK for a while. I did some temp-to-hire work for an environmental engineering company for a few months, but they ended up having layoffs right before Christmas 2008 and again I was out of a job. Since then, I have been searching for employment without success. I am on extended unemployment benefits, but I prefer actual work. Salaries have been slashed by at least 20% (often more) so I have no hope of making what I used to, but that is to be expected – I'm in good company, at the moment it's a status symbol simply to have a job at all.
In the past three months I have sent out several hundred resumés and applications, some as far away as Los Angeles and San Diego counties. Whereas it used to take me a matter of days to find employment, it is now rare for me to even receive calls for interviews – there are simply too many people out there responding to every advertisement. I do all that I can to make my application stand out, but when it comes down to it, hiring managers must sift through hundreds of resumés for every single position. My chances are severely handicapped at this point, but all I can do is forage on.
Against my better judgment, I moved out of my cottage and in with my bipolar parent at her suggestion. I figured that it would be relatively temporary and would cut my living costs dramatically while I continued to search for unemployment. For just over two months, somehow I made it work. Until two days ago. On a downward bipolar cycle, my parent attacked me and ordered me out of the house. I have been told to leave immediately, but police informed me that I could require a 30-day notice, which I waived as long as I had five days to find other arrangements.
Could I ask friends for help? Possibly. However, my closest friends have so many problems of their own right now – many of them are out of work, or live in small apartments, or have various other personal problems and I am certain that I would be a burden and an imposition on them. There is also the problem of my (very large) mastiff, who I would not dream of selfishly dragging with me into someone else's home.
So, here I am.
Luckily for me (and my dog!), I recently inherited a truck and travel trailer. Around New Year's Eve, my biological father committed suicide. I had not seen or had any form of contact with him in over 20 years. There was no suicide note, and it fell to me as the eldest child to divy up his assets (of which there were few) among his four surviving children (my sister and I, and two half-sisters from a second marriage, whom I had never met before). This successfully accomplished, I was left with the aforementioned truck and travel trailer, both of which have registration and insurance paid up through July.
If you are an individual in a similar situation (especially a single, vulnerable woman), I hope that by detailing my experiences in this blog, I may help you come up with tips and ideas for survival and safety for however long your present circumstances may last. Perhaps you didn't choose for this to happen, but it is what it is. It is happening and you must stay strong and level-headed, so that you can make opportunities happen for yourself and dig yourself out of this hole…
I have just over $300 cash to my name, in addition to various personal belongings. I have three days to take my plans for the coming weeks/months and put them into motion. I have never been homeless before and I will not deny that I am afraid, but I plan to face this with humor and dignity. I can do this. I can do this without becoming a casualty or a stereotype. I can be homeless and still clean, nourished, confident, well-dressed, dry in the rain, and warm at night. I can make wise and preventive decisions that will help protect me and keep me safe in tenuous circumstances. I can and will continue to bring in revenue, interview, and locate permanent employment. I can be a tall woman with flaming red hair, a jowly and imposing Neapolitan mastiff, and a 30-foot RV in tow and still manage to remain inconspicuous and under the radar (…right?). I think that if a wussy chick like me can do all of this, then anybody can.
You can catch up on Bri's story through her archive of posts from the past year…
Previous top-post entries:
- 25. Colorado Springs: City of the future? – Anti-tax haven Colorado Springs finds itself in desperate fiscal straits, touching off schadenfreude and defensiveness on the Web.
- 24. Sub-prime the Musical – college student creates series of podcasts on the causes of the credit crisis and, naturally, adds song parodies to illustrate the concepts.
- 23. Friday photo gallery Nov 20, 2009
- 22. The Skyscraper Index – This metric shows that the world's tallest buildings rise on the eve of economic downturns.
- 22. Chances of passing a health care bill – On March 10, Bush administration economist Keith Hennessey upped the chances of health care's passage from 10% to 40%.
- 22. Friday photo gallery Oct. 30, 2009
- 21. If persons were treated like corporations – Political cartoon from Kevin Moore's In Contempt site.
- 20. Rappin' economics – Rap adaptation of the classic econ textbook "Principles of Economics."
- 19. Friday photo gallery Oct. 9 2009
- 18. Facebook "likes" by city – 210 million Facebook profiles broken down into which pages users click the "like" button on, organized by city.
- 17. Repaired Things – The blog – collection of pictures of things that have been repaired
- 16. Podcast: Local currency bucks the dollar – cash-strapped communities throughout the U.S. make their own money
- 16. Defriending over health care – Did you defriend anyone on Facebook, or were you defriended, in the midst of the furious health care debate?
- 16. Cards of change – altered business cards uploaded by people who have either been laid off or experienced a change in career situation
- 15. Who are the worst tippers? – Waiters comment on which groups of people are the worst tippers, and no one is spared. (Dec 9, 2009)
- 14. 100 Motivational Blog Posts for the Unemployed (Jan 29, 2009) – practical and emotional tips, tools, and resources
- 14. Teabonics – misspellings spotted on Tea Party rally signs (Apr 19, 2010)
- 13. Facebook connections analyzed – interactive Facebook map with lines drawn between geographical areas that share a lot of friends (Feb 22, 1010)
- 13. Friday photo gallery Nov 6 2009
- 12. Happy all the time – Diary of a McDonald's Happy Meal purchase, in which the subject of the experiment stays unnaturally fresh for a whole year (Apr 5, 2010)
- 12. Merry Recession! – Recession-themed Christmas cards (Dec 15, 2009)
- 11. Living Craigslist – Unemployed college grad travels cross-country using only Craigslist. (Feb 1, 2010)
- 11. Who's paying taxes?; Distribution of wealth – charts showing which income levels pay what percentage of taxes in the U.S., and the distribution of net worth and wealth (Feb 4, 2010)


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Oahu Hawaii Real Estate Prelicense Classes
Sales Accelerated courses are held over eight days (Monday through Friday and Monday throught Wednesday) or as otherwise indicated or adjusted due to holidays. General Excise Tax will be added to all prices. Students not previously registered, walk-ins, will be charged and additional $25.00.
IMPORTANT: Pre-license applicants must be at least 18 years of age and a U.S. Citizen or Resident Alien to be licensed. All prices, terms, dates and places are subject to change based on minimum required class sizes. No class scheduled can be guaranteed. Please confirm attendance by pre-registering. In the event a class is canceled, you will receive a full refund of your payment. See Real Estate License Requirements for more details.
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Fairfield Inn & Suites Heats Up With New Hot Breakfast
About Fairfield Inn & Suites by MarriottFairfield Inn & Suites by Marriott is designed for today's traveler who is looking to be productive on the road, whether for business or leisure. In addition to complimentary Wi-Fi and breakfast, Fairfield Inn & Suites offers thoughtfully designed rooms and suites that provide separate living, working and sleeping areas. With nearly 700 properties throughout the United States, Canada and Mexico, Fairfield Inn & Suites hotels participate in the award-winning Marriott Rewards ® frequent travel program that allows members to earn hotel points or airline miles for every dollar spent during each stay. For more information or reservations, call the Fairfield Inn & Suites toll-free number at 800-228-2800, visit www.fairfieldinn.com or become a fan at www.facebook.com/fairfieldinnandsuites.
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*All breakfast offerings may vary by day and location.
SOURCE Fairfield Inn & Suites by Marriott
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Traditionally light-focusing systems have consisted of either a lens, or a reflector. Lenses have the advantage of emitting a homogenous light pattern for distances almost 70% of the light is scattered and lost.
Conversely, while reflectors do a better job of capturing a higher percentage of light for long-distances, when they are used for up-close reading scattered light causes "rings" and "holes" in the light pattern leading to eye fatigue.
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Sound Smart: Four things to know before tonight's Mets-Braves game
1) The Mets have held a lead at some point in all six games this year… In all four of their losses they scored first.
2) The Mets bullpen has a 6.75 ERA, which ranks 29th in baseball. However, after allowing 14 runs in the first four games of the season, the Mets bullpen has tossed 5.0 scoreless innings their last two outings.
3) Mets starting pitchers have a 3.82 ERA and have four quality starts in their first six games.
4) The last time Bartolo Colon beat the Braves was September 8, 2002 at Turner Field while pitching for the Montreal Expos.
Mets sell team or just tell met fans you don't care that way met fans don't have to waste good money $$$
Wow, has anyone seen the numbers for some of these Mets hitters against Harang over the last five years (courtesy of MLB.com)? It's pretty ridiculous.
Wright: 6-14 (.429)
Murphy: 6-11 (.545) with a homer
Tejada: 6-11 (.545)
Duda: 2-9 (.222) with a homer
The only other current Mets batter to have faced Harang in the last 5 years is Ike, who is 0-4. But yeah, the five guys above will all be in there against a pitcher they've torn apart recently, and not to mention that Granderson and the red-hot Lagares will be in there as well.
On the other side, only B.J. Upton has faced Colon in the last 5 years for the Braves. He's fared very well, going 5-12 with a homer, but that was when Colon was with the Yankees in his first year back and Upton was with the Rays, when he was much better at the plate. I could see this game being a blowout in the Mets favor, mostly because of Harang and the depleted Atlanta pitching staff.
Mets have the lowest BA and OBP as a team in NL. Conveniently missing.
When was the last time Colon faced the Braves? Was it in that same game in 2002? Very likely since he's been in the AL since then.
5) the mets stink.
It's actually 5 quality starts...niese needed 1 more out to make it 6
if they lose and go to 2-5 they will Never see .500 again
Call it optimism, call it insanity ... but I foresee the Mets winning this series, despite their historical woes at Turner Field. No real statistical data to back this up, but I predict a big series from Granderson and finally something positive from d'Arnaud. We shall see ...
Also, against Ervin Santana tomorrow, it should be nice to have Granderson in there, who has owned Santana over the last five year: 7-20 with three homers. That should be a nice boost.
@bockers If the Mets got anyone on base, someone would have 6 RBI too.
I fail to see the point.
i was wrong it is 4 QS...i thought gee gave up 3 runs on opening day when in fact it was 4 runs
@mets2014 I guess we wouldn't sound smart if we repeated the top fact. :)
@eric88 If they win and go 3-4, they still may never see .500 again.
If the moon aligns with Saturn, they may never see the playoffs again.
If Ike Davis wore a bra, he'd be a girl.
What's your point?
@eric88 You're right. THIS SINGLE GAME is going to make or break season.
@Peter Loibl Well....if you're looking for positives we have a huge starting pitcher advantage in Game 1 and 3 with Game 2 being about equal but who knows how Ervin Santana will be in his first start.
@mets2014 Yeah, although I think you could look at it as a QS anyway... He was left in too long and the bullpen let him down significantly with those back-to-back walks. Lost in translation is just how dominant he was against probably the best lineup in the league.
@Peter Loibl I call it insane optimism. :-)


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Anvil Storage Utilities
Version and / or Patch Used: BETA 11
So what is Anvil Storage Utilities? First of all, it's a storage benchmark for SSDs and HDDs where you can check and monitor your performance. The Standard Storage Benchmark performs a series of tests, you can run a full test or just the read or the write test or you can run a single test, i.e. 4K DQ16.
Anvil Storage Utilities is not officially available yet but we've been playing with the beta for several months now. The author, Anvil on several international forums has been updating the software steadily and is adding new features every couple of months.
The software can be used several different ways and to show different aspects for each drive. We've chosen to use this software to show the performance of a drive with two different data sets. The first is with compressible data and the second data set is incompressible data. Several users have requested this data in our SSD reviews.
0-Fill Compressible Data
Incompressible Data
As with nearly all SSDs based on SandForce architecture the Zalman F1 loses performance when working with incompressible data.
Not that it matters much for 99% of the users of consumer SSDs, the 4K random read speed at a queue depth of 32 is much better on the older firmware. We recorded around 13K more IOPS in this test than we have with any of the 120GB FW 5.0.3 drives.
Incompressible Data
The older firmware is a little slower at QD32 randon write IOPS. This is a very small difference, less than 2K IOPS.


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Then you need to act fast! First choose your event! Or choose BOTH! ****Deadline for Promotional Tickets is Monday, Oct 17th at Noon**** EVENT ONE: John Williams Pops Spooktacular "Harry Potter and Friends" Friday, Oct 21st at 8:00 – Scranton Cultural Center Saturday, Oct 22nd at 8:00 PM – FM Kirby Center for the […]
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Archive for November, 2011
Couple shoot: Leandre & ErichNovember 21, 2011
This is probably the most overdue photoshoot in the history of ever. It's certainly the most belated one I've ever done! Leandre and Erich are the cute couple in my blog header with their reflection in the giant puddle of water, with Leandre wearing my cute black and white gumboots. Their wedding was in April 2010, which is when that picture was taken. Prior to that, they were supposed to have an engagement shoot done. Well…we tried. That late March/early April period was one of the rainiest times I can remember as a photographer, and we had to postpone their shoot not once, not twice, but three times. Eventually it got too close to the wedding, and they decided to do a "day-after" shoot instead. Great, no problem. Except then it rained again, and then it was winter, and then real life took over and we couldn't find a weekend we could all manage…finally we set a date for May this year, and when I left my house the weather was fine, and as I arrived at Leandre and Erich's, BAM! – torrential downpour. The rain just loves these two. So eventually we got around to reorganising, and we shot on a Sunday afternoon a few weeks ago. The stormclouds threatened, but we prevailed and got the shots. Half an hour after I got home, the storm hit. Craziness.
Anyway…here is the long overdue engagement AKA 18-month-anniversary shoot of Mr and Mrs Ehlers.
Wedding: Rae & Tota (part 1)November 10, 2011
Rae and Tota were married in late September at St John's school (one of the most beautiful schools I've ever seen in this country!), and held their reception at the always awesome Turbine Hall in Newtown. Unfortunately we ran out of time (and light) to do the couple shoot part of the day, so Part 2 will be coming up as soon as that happens! Rae & Tota are such an incredibly photogenic couple, so I know for a fact that we are going to get some gorgeous pics and have a blast doing it!
I had such a ball on their wedding day. Rae & Tota spent the whole day alternating between fits of laughter, smiles of happiness and tears of joy, and that, of course, is perfection for photos! The bridal party were incredibly fun, having a blast at every moment, from the getting ready to the choreographed entry dance into the reception. The stunning decor was done by Jonathan from Lovely on Loveday, and I was in detail photo heaven, as I usually am with gorgeous flowers and candlebras and pretty stationery!
On with the photos (Part 1):


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When the Shadow Angels invade after 12,000 years of slumber, humanity is held captive by fear and sheer alien dominance. Eleven years after the Great Catastrophe decimated the world, most of those left alive are scavengers, dirty and starving in the streets. There is hope, however: Mechanical Angel Aquarion!
Set 12,000 years after the events of Aquarion. After accidentally forming the legendary mecha "Aquarion," Amata finds himself at a pilot training academy where the flirty girls love to get a rise out of him, and the boys seem more interested in exploring mysterious holes and big bangs than harnessing their elemental superpowers.
The intergalactic hijinks continue as beings from a womanless planet target the girls of the newly coed Neo-DEAVA academy. Meanwhile, a mysterious villain's plot slowly comes to light, Amata's past is revealed, and Mikono finds herself in the middle of a really awkward threesome.
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Design Week is back and is more regional than ever. It is also very prominently sponsored by Crown Paints. This year's event comes in the wake of Dublin's (sadly unsuccessful) bid for World Design Capital 2014, with the design-fancying masses nicely warmed up by the hard work of the Pivot Dublin team. Events this year […]
Tag Cloudaccessibility accessible analysis analytics anthropomorphism assistive technology backup bad design business camino de santiago ceud clear print cloud cloud computing cloud hosting cloud services copyright crafts crm Design design week design week 2009 digital marketing droog dublin dutch design ergonomics event garden design guidelines ireland irish design law legal marketing measurement open source recovery social media sopa universal design usability vision impaired w3c web design


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Strong storms snap trees, damage buildings in Marion County
Marion County residents got quite a Fourth of July show from Mother Nature.
Cleanup is underway in Summerfield where storms downed large trees and damaged some buildings near Southeast 147th Place.
Crews were on the scene, clearing the trees and repairing downed power lines.
In Belleview, trees fell as storms moved through Thursday night.
More than 100 homes lost power for several hours.
Copyright 2013 by WESH.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Oh it looked horrible......it just didn't suit her imo.
I'd love to see her in the Vladimir though.
I'm not talking of the Vladimir tiara..no no, the smaller ones notably favoured by both Mary and Margaret. Though if I could just get my hands on that hair of hers!!! And sure, her hair needs body, thought it would be advisable to stop short of walking through a wind tunnel.lol.
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During the past year, we have endured some of the worst financial conditions since the Great Depression with losses to date of more than $500 billion due to the housing crisis. There has probably never been a better time to revisit your banks investment policy and make sure that it is current. Consider the following:
What should our policy objectives be?
The objective of a banks investment policy should be to establish guidelines that maximize the return on your capital, provide liquidity, make collateral available for pledging needs, and meet or exceed regulatory requirements. The policy should provide a flexible framework for managing your banks bond portfolio on a daily basis.
Who is responsible for reviewing and approving our policy each year?
Your board of directors is ultimately responsible for the review and approval of this policy at least annually. Management, however, is responsible for the supervision of the portfolio on a day-to-day basis. Certain officers (or an investment committee) should be authorized by the board to purchase or sell securities, implement strategy and recommend any change in policy that may be warranted.
How broad should our security menu be?
For safety, banks generally invest the majority of their excess reserves in securities that are explicitly or implicitly guaranteed by the U.S. Government. It also makes good sense to further diversify your GSE holdings. After a credit review, funds are often invested in high-quality municipal bonds and to a lesser degree generally, commercial paper and corporate bonds. Limitations on security types should be clearly delineated in your policy.
Should we establish percentage guidelines for each type of security in which we invest?
Investing in many types of securities can dramatically reduce your risk as diversification is one of the most important rules for successful long-term investing. Your policy should set minimum and maximum percentages for each security type in your portfolio, yet remain flexible as markets change and opportunities arise.
How do we manage maturity or market risk?
Most banks establish a target average maturity for their bond portfolio that complements their banks risk tolerance, balance sheet structure and investment philosophy. This target generally falls between two and five years for most institutions and can be crosschecked by performing a rate shock on your balance sheet to ensure that your margin variance and economic value of equity are always within policy limits in the worst rate shock case.
Is the target maturity we select a fixed benchmark or does it change?
The target maturity should be lengthened when interest rates are high and shortened when rates are low. Your portfolios basis (current yield, average maturity and gain/loss position) can serve as a valuable tool for helping to determine where we are in the interest rate cycle and whether lengthening or shortening is warranted.
Should we establish quality guidelines too?
We have all learned how quickly credit quality and bond ratings can change this year and it makes sense to establish minimum quality standards for those securities that are not backed by the government. You should rely more on intrinsic quality measurements than bond insurance or ratings agencies and consider the worst case scenario before you invest.
The best investment policies require little maintenance as they are timeless with regard to their focus on quality and flexible nature. Return of principal has always been more important than return on principal.
For the past 20 years we have updated a sample investment policy for our clients to use as a template that can be customized. To receive a free copy of our 2008 Funds Management Policy, please email me.
Jeff Goble is executive vice president and managing director, investment banking, at UMB Bank, n.a., Kansas City. His email address is Jeffrey.Goble(at)umb.com.
Copyright © October 2008 BankNews Publications


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Al Jazeera World originally showed "Gaza: Left in the Dark" on January 8, 2013, highlighting the challenges facing the people of Gaza amid constant power cuts caused by limited electricity supply and fuel shortages.
Now, this episode is being repeated with recent updates in the light of the latest attacks and bombing of Gaza's only power station in which 100 people were killed, but still reflecting the hardship of life in Gaza caused by the chronic shortage of electricity.
Israel's recent strike on the power plant will worsen already serious problems with Gaza's water supply, sewage treatment and power supplied to medical facilities.
Power lines running from Israel have also been damaged since the start of the conflict, leaving Gaza residents with very little power.
It could take at least a year to rebuild the Gaza power plant Israel has bombed.
The war in Gaza
The UN Relief Agency has called it 'an appalling conflict'. Israeli attacks on UN schools and refugee camps have led to strong international criticism.
Meanwhile, Israel's position is that it is targeting 'Hamas terrorist operative' and accuses Hamas of using children as 'human shields' or hiding in residential areas. Hamas strongly denies this. Hamas is the democratically-elected government in Gaza, but Israel says that it continues to fire rockets into residential neighbourhoods. Accordingly to Israel, Hamas uses tunnels to launch raids into its territory.
Now with one of the main sources of electricity in the Gaza Strip knocked out, the population faces severe blackouts that will affect the distribution of water and force already overcrowded and over-stretched hospitals and shelters to run on generators.
The people of Gaza continue to face a daily struggle for survival under bombardment and blackout. The frequent power shortage puts at risk the lives of cardiac and dialysis patients and babies in incubators, and increases the daily hardship among the general population.
Even before this offensive, the Gaza Strip struggled with the supply of electricity.
Israel occupied Gaza in 1967. Although its forces withdrew in 2005, they've maintained a blockade on the territory ever since. So, even when not under direct attack, the 1.8 million Palestinians in Gaza suffer poverty and depend heavily on aid.
The blockade has prevented the reconstruction of Gaza's infrastructure, badly damaged in Israel's successive military assaults. Israel's continued sanctions and Egypt's crackdown on smuggling all further contribute to the crisis in Gaza.
Gaza: Left in the Dark by filmmaker: Ashraf Mashharawi portrays the many obstacles and complications of life in Gaza caused by the shortage of electricity.
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A Universe from Nothing: Why There Is Something Rather than Nothing
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The Atheist Camel Rants Again!: More Arguments and Observations from the Atheist Front
Cycles of Time: An Extraordinary New View of the Universe
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Easy Implementation
Get Started in less than 5 Minutes
Gamer friendly Pre-Roll Video Ads
Boost revenue across all Geos (Asia and LATAM too)
Easy implementation
Getting started with AppLixir is as easy as Signing up & copy/paste a one line code. No need to deal with parceling tedious XML codes, OVA plugins, media player licensing or partnerships. AppLixir provides a simple one line code, simply paste the code into your game, and you are all set.
AppLixir works with Facebook, Android and iOS games currently serving millions of video ads daily on Telaxo, Geewa, StickRun, Renaultx and many more.
User Friendly
We believe there needs to be a balance between video monetizing and user friendliness. As a game developer, you want to make money from Video ads but not drive your gamers away.
We have spent countless hours reiterating to find best approaches to serving video Ads inside games. AppLixir is probably the only video ad platform (to our knowledge-) that provides a very simple and yet customizable video serving platform to games on facebook, iOS and Android.
Global Reach
Display ad revenue has steeply declined and CPM payouts is at its lowest. In contrast, video ad CPM has increased 65% in 2013 alone. We are Game focused Video Network with a wide network of international media buyers. We monetize in markets such as Indonesia, Philippines, Turkey and Egypt.
In geographies where we do not have running video campaigns, our system will serve 300x250 banner ads inside the media player, effectively monetizing every impression. With AppLixir, you will be able to monetize all your audience; significantly improving your ARPU!


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Boardwalk Empire :Nucky refuses to back Chalky in his conflict with Narcisse. Julia considers her options after Gillian makes her custody case in court. In Cicero, Van Alden stands up to Capone and comes clean to O'Banion. Rothstein looks to trade an insurance benefit for a cash infusion.
Boardwalk Empire
Season 4, Episode 9
Marriage and Hunting
Time : 9:00 PM
Date : 3-11-2013
Network : HBO
Boardwalk Empire 4X9 : Chronicles the life and times of Nucky Thompson, the undisputed ruler of Atlantic City, who was equal parts politician and gangster. A bustling little city by the seashore, totally dependent upon money spent by tourists, Atlantic City's popularity rose in the early 20th century and peaked during Prohibition. The resort's singular purpose of providing a good time to its visitors – whether lawful or not – demanded a single mentality to rule the town. Success of the local economy was the only ideology, and critics and do-gooders weren't tolerated. By 1900, a political juggernaut, funded by payoffs from gambling rooms, bars, and brothels, was firmly entrenched. For the next 70 years, Atlantic City was dominated by a partnership comprised of local politicians and racketeers. This unique alliance reached full bloom in the person of Enoch "Nucky" Johnson – the second of three bosses to head the Republican machine that dominated city politics and society.


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Tessa Dick was the late science fiction writer Philip K.Dick's 4th wife. Dick's most famous book is probably "DoAndroids Dream of Electric Sheep?" published in 1968, whichwas made into the film "Blade Runner." In herInsight,she talks about how her husband was in touch with Visitorswho seemed to betimetravelers from ancient Rome. Just forsubscribers:Whitley has a special interview with Tessa!
NOTE: This news story, previously published on our old site, will have any links removed.


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After a 59-save shutout of the San Jose Sharks, Ben Scrivens has given the Edmonton Oilers reason to believe he might be the answer in net going forward.
He is also set to become a unrestricted free agent at the end of the season.
The question is, do the Oilers sign the 27-year-old to a new deal, whether it be short or long term? Or do they trade him in hopes of maximizing his potential value?
It's hard to believe that Edmonton will stand still and let Scrivens walk away at season's end for nothing.
At this point, the Spruce Grove, Alta., native's value might be higher than ever. Scrivens leads the NHL in save percentage (.937) and is second in shutouts (four). He is also third in goals-against average (1.93).
You can point to the strong numbers and credit the defensive prowess of Los Angeles Kings, who are second in goals against with 116 and with whom Scrivens played 19 of his 23 games so far this season, but that isn't the whole story.
In four starts with the Oilers, albeit a small sample size, Scrivens has arguably been better. His save percentage with Edmonton - who by the way have allowed a league-high 190 goals - is .024 higher than with the Kings and his goals-against average is .21 lower. His 2-2 record in Edmonton his indicative of a poor defensive squad, not his individual performances.
He continues to earn opportunities to carry the load in net, but on the other hand, is goaltending really at the top of Edmonton's wish list right now? With a defence that has trouble defending, does it matter who anchors the crease? Other priorities may take precedence to locking down an unproven starter.
Management and ownership are running out of time and fans are running out of patience. Suffering at the bottom of the league for draft picks just won't do.
Unless the Oilers choose to sign Scrivens, he remains one of the few expendable and currently valuable assets on the team.
Scrivens' flashes of brilliance and stretches of success were alive and well in two seasons with the Toronto Maple Leafs and this year with the Kings, but once he came back down to Earth, so did his value.
So, is Scrivens the rock in net that is going to lead the rebuilding Oilers into the future? Or is it time for Edmonton to get as much out of the streaky goaltender as possible on the trade market?
As always, it's Your Call!
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On Dec 10, 2008, at 10:21, Philip TAYLOR (Ret'd) wrote: > I cannot reconcile (2) and (5a) : > > Henri Sivonen wrote: > >> 2) If a keyword contains a colon, the keyword must (for document >> conformance) be a valid IRI. > > http://www.w3.org/2002/Talks/0715-duerst-iri/slide2-0.html indicates > that http://www.w3.org/People/Dürst is valid IRI (which could > hence be a keyword), yet after (5a) > >> 5) Consumers who want to see the world as IRIs (not browsers but >> e.g. GRDDL extractors) run the following algorithm to convert a rel >> keyword to an IRI: >> a) Replace A-Z with a-z. > > this becomes http://www.w3.org/people/dürst, which is not > the same IRI at all ... Correct. So it follows that it's a really bad idea to mint IRI-looking rel keywords that contain letters A-Z. This is a bit inelegant but the legacy is constraining us here. -- Henri Sivonen firstname.lastname@example.com http://hsivonen.iki.fi/Received on Wednesday, 10 December 2008 18:57:05 GMT
This archive was generated by hypermail 2.2.0+W3C-0.50 : Friday, 27 April 2012 06:50:58 GMT


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When I was 13 years old, my father informed me that I'd be spending Christmas with his new girlfriend and her elderly pal, a Katharine something-or-other, at her estate in some fancy annex of Old Saybrook, Conn., and that I would likely be pressed into service as a cookie-making sous-chef or a helper elf assisting […]Read More >>
It's the start of the school day when fourth-grade teacher Ronnique Major-Hundley picks up the phone. She's made this kind of call before when a student decides to skip school. Except this particular student has stellar attendance and wouldn't normally miss what is probably the most important day of the year—when students take the […]Read More >>
Sometimes you can plan and study and recommend, then study a little more, trying to get everything exactly right. And then, while you're busy putting the pieces together and trying to make everybody happy, something else happens. Your problem solves itself. Things come together in their highly imperfect and serendipitous way, and somehow, the result […]Read More >>


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Eurobuilding Express Maiquetia Hotel, La Guaira
83 Traveller
Reviews - Eurobuilding Express Maiquetia Hotel
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Top Local Tips for La Guaira
Prisoner It's not safe to go out alone...and that's according to the local population
Things nearbye are none, Caracas is 35 min Use this hotel only if you need to make a conection flight next day, however you could go to one of the beaches nearby if you're willing to share with the locals, and thoses beaches are not even the good was in Venezuela. A trip to caracas is about 130,000 bs.
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- Address: Av La Armada - La Guaira - 1162 - Venezuela
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by Anton D. Nagy | April 10, 2012 8:49 AM
China is indeed the world's largest mobile market and if you somehow doubt that you should know that China activates more Apple and Android devices than the United States. In such a vast market, Google's Android platform seem to be the undisputed champion, at least for now, sitting comfortably at the top spot. If at the end of Q1 2011 Android accounted for 33.6 percent of the market (by smartphones sold), the end of 2011 saw a whopping growth all the way to 68.4 percent. The credit for this spectacular growth goes in part to Symbian which dropped to its half, that is to 18.7 percent last ...
by Stephen Schenck | February 10, 2012 12:39 AM
The Nokia Astound on T-Mobile is essentially the Nokia C7 the rest of the world is familiar with. Just because they're the same hardware, though, doesn't mean they're necessarily treated the same. We most recently saw this disparity when the C7 started getting software updates to Symbian Anna last August, while the Astound didn't have a chance until three months later. Now that Nokia Belle updates are going out, will we see a similarly disappointing wait for the Astound's update? The "disappointing" part might be spot-on, but we wouldn't exactly call it "waiting", as Nokia has announced ...
by Anton D. Nagy | February 8, 2012 4:45 AM
Unfortunately we've seen this coming!... Nokia has announced planned changes to three of its factories in Komarom (Hungary), Reynosa (Mexico) and Salo (Finland), after recently shutting down its factory in Jucu (Romania). After reviewing smartphone manufacturing operations, announced last September, the Espoo-based company is aiming to increase competitiveness by shifting device assembly to factories in Asia, where major suppliers are located. The three aforementioned factories will focus on smartphone product customization with substantially reduced manufacturing efforts. The measures ...
by Stephen Schenck | February 1, 2012 11:00 AM
Back in November, a very blurry photo of a Nokia presentation in Spanish broke word of the next couple iterations of Nokia's once-Symbian platform. Like Android, Nokia's been going with an alphabetical naming scheme for its OS versions, bringing-in Belle as an update to Symbian Anna. According to that photo, next in line are Carla and Donna. What we didn't have, though, was any sort of a timeline for their releases. We're still not sure just when a release might be ready, but signs are in place that Nokia's well-into work on Carla, with bug reports on Nokia's developer site revealing ...
by Anton D. Nagy | December 30, 2011 3:07 AM
The numbers are in for comScore's November 2011 report related to the US mobile phone industry. In the OEM category nothing seems to be dramatically changing; everyone except Samsung and Google are registering slight negative numbers. 25.6% of the market belongs to Samsung followed by LG with its 20.5% and Motorola with 13.7%. Apple gained 1.4% to reach 11.2% and is ahead of Research in Motion accounting for 6.5% of U.S. mobile subscribers. The platform category is also looking the same but what's worth mentioning is that Google's Android and Apple's iOS are winning users over from ...
by Anton D. Nagy | December 2, 2011 2:44 AM
The "crazy-fast" cross-platform messaging application, Kik, is now available for Symbian users to connect them with friends on iOS, Android, BlackBerry and Windows Phone, in real-time. After a period of Beta testing, the app is now out and you can head over to the Nokia Store on your Symbian device to grab Kik. It will allow you to keep in touch with your friends quickly, as it is advertised to be "the fastest smartphone messenger". You'll also be able to receive instant message notifications for sent, delivered, and read messages. "I think writing Symbian off is a very North American ...
by Stephen Schenck | November 22, 2011 7:19 PM
Just yesterday, we were looking at the progress Nokia's making towards bringing Symbian Belle updates to several of its smartphones. It's easy to forget, though, that some have been waiting just as long for Anna to get here. For users of the Astound on T-Mobile, we've got some good news, as it look like your Anna updates are finally on their way. The Astound is better-known to the rest of the world as Nokia's C7. Unlike the Astound, the C7 started shipping with Anna over the summer and updates bringing the OS to existing handsets started arriving back in August. Now T-Mobile is catching-up ...
by Anton D. Nagy | November 12, 2011 2:33 AM
If you thought that the microSIM, the tiny SIM card that became popular with Apple's iPhone 4 and iPad, was difficult to handle (and cut out for some), brace yourselves and prepare for the upcoming nanoSIM. Just as manufacturers like Nokia are joining Apple in the microSIM game, a German company announced the nanoSIM which will be a third smaller. Measuring 12mm x 9mm, it is believed to allow manufacturers to produce even slimmer devices, as the thickness of the SIM has been also reduced by roughly 15%. Of course there will be adapters to allow you to use a nanoSIM in a regular (or ...
by Anton D. Nagy | October 31, 2011 5:07 AM
"In case you didn't get it via other channels already: We've now published Symbian Anna for Australia this morning", says official wording and according to reports, the Symbian platform update did indeed reach Australian Nokia devices. While the update has arrived to unlocked devices, official word from Vodafone also puts Symbian Anna out officially today for the Nokia N8, C7 and E7 handsets. Officially announced mid-April, Symbian Anna (PR2) brings portrait QWERTY input as well as split-screen for entering text, improvements to the Photo Gallery and Microsoft Communicator Mobile. Source: ...
by Anton D. Nagy | October 24, 2011 5:57 AM
If you're a Nokia enthusiast you probably check on the Nokia Conversations website pretty often and as such, you might have noticed the portal being down for the past couple of days in preparation for a redesign. Check on it now and you'll see a completely redesigned website which has Metro written all over it. Aside from the unique, minimalistic features of the Metro-style, the Conversations redesign comes just two days before the Nokia World event where the Finnish manufacturer is expected to launch its first ever Windows Phones. Source: Nokia Conversations Via: My Nokia Blog
by Anton D. Nagy | October 23, 2011 9:40 AM
King of camera-phones for a long period of time, the Nokia N8 received its Symbian^3 Anna update and it appears that several mini-updates are arriving to the phone in order to further improve some aspects. According to recent reports, service-pack-like updates are rolled-out to the Nokia N8. The service pack update should appear on the phone (if not you'll have to consult your Nokia Suite companion application on your computer). According to the description, the update brings "better performance and usability" so you definitely should go for an install. Source: MyNokiaBlog
by Stephen Schenck | October 8, 2011 1:23 AM
While our anticipation of Nokia World at the end of the month is largely motivated by the expected reveal of the company's initial Windows Phone lineup, there's going to be plenty else taking place. A new rumor suggests that the first day of the conference, October 26, might be used to introduce Symbian Belle updates for existing Anna phones. Models like the 700 and 701 ship with Belle pre-installed, but any smartphone that initially shipped running Anna should be in the running for a Belle update of its own. That list includes models like the C7, E7, and N8. We haven't seen any pics or ...
by Anton D. Nagy | September 20, 2011 2:53 AM
Swype is the preferred input method of many users as it comes preinstalled on certain Android-powered smartphones. If you have a Symbian device, you will be glad to find out that Swype has been updated to version 2.0 and is now available in the Beta Labs. One of the most notable features of the update is that Swype now supports portrait orientation and split-screen for devices running Symbian Anna. Aside from many bugfixes, version 2.0 also allows you to download 30 language dictionaries; if you're an enthusiast, head over to the source link and get the update. Source: Nokia Beta Labs Via: ...
by Stephen Schenck | September 13, 2011 7:57 PM
Say you're a Symbian user who's looking for a new phone. You might have heard about Nokia's long-term plans for the platform, and while it should still have a few good years left, the writing's clearly on the wall. You might also have heard about Nokia's support for Windows Phone 7, even though that hardware has yet to materialize. Do you decide to go with what you know, and get in a few more years with Symbian while you can? Maybe switch to another OS while you have the chance, but if so, which one? Some figures measuring smartphone popularity in five of Europe's biggest markets paint a ...
by Adam Z. Lein | September 6, 2011 10:52 AM
We've been fans of Spb's shell UI replacements for a while. They started original on Windows Mobile back in 2007 (See our review of version 1.5), but have since expanded to offering shell replacements for Android and Symbian as well. Today we've got a new version of Spb Shell 3D for Symbian and we've got it running on the Nokia N8 with Symbian Anna. Spb Mobile Shell has evolved quite a lot over the years, so be sure to check out what version 2.0, version 3.0, version 3.5 as well as the Android version of Spb Shell 3D looked like. Spb Shell 3D for Symbian mostly aims to change the look of ...
Posts tagged with: Symbian Anna


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Tag Archives: Wilmer Romero
Top 10 DSL players who could come stateside in 2013
There have been whispers that the Yankees are likely to have another rookie league team for 2013. The GCL rosters are filled three ways. The amateur draft, the DSL, and miscellaneous signings.With that, the Dominican Summer League, which is where the Yankees keep their young international talent to develop them for baseball in the USA, ...
Posted in BBDP Tagged Abiatal Avelino, Chris Cabrera, Christopher Tamarez, Dallas Martinez, Erick Canela, Jose Figueroa, Luis Severino, Rafael DePaula, Renzo Martini, Wilmer Romero 8 Comments
Yankees Sign Dominican OF Wilmer Romero
Via Melissa Segura of Sports Illustrated: Source: Yankees sign standout July 2 prospect Wilmer Romero, cf of DR's La Academia. Don't have bonus info now but imagine it's significant. Romero is a 16-year old outfielder listed at 6'3" and 185 lbs who has been compared to another Yankees prospect, Slade Heathcott. Baseball America named him the ...
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Situated in northeast Spain near the French border, Golf de Roses (Bay of Roses) is a huge bay with exciting, yet safe conditions, which has been popular among windsurfers, and now kitesurfers, for many years. The coastal strip of the Costa Brava stretches from roughly 40 kilometres north of Barcelona along the entire district of Girona, and features beautiful and rugged landscapes. Tourism and fishing are the staple of the Golf de Roses economy, meaning that there is plenty to do if you're unlucky enough to be lacking wind or keeping non-kiters happy! Couples can escape the relative hustle and bustle of L'Escala and hide away in cosy cafes and restaurants amongst picturesque alleyways, or take in the breathtaking sights of the Pyrenees and watch the world go by.
The Bay of Roses lies in the path of the most constant winds in Northern Spain. The strong and steady Tramontana blows cross or cross-shore from the left and maintains a strong grip on the wind and weather conditions in the vicinity of the Pyrenees. It's particularly strong in spring and autumn, when it can get up to force eight or nine! The thermal wind prevails in the summer months (mid-June to mid-September) blowing cross-onshore from the right, averaging between a mellow force three and lively force five. The summer thermal wind is very reliable and builds up towards midday. The sandy bay is roughly 80 metres wide and the shallow water extends out for about 30 metres. The shape of the bay ensures absolute safety for kitesurfers in Tramuntana, and the regular thermal wind conditions never blow offshore. There's enough room for first-time kitesurfers while the more advanced riders can enjoy blasting out into the vast open playground.
Strong Tramontana winds in the spring and autumn from the left, and more gentle but regular breezes coming cross-onshore from the right in the summer months (mid-June to mid-September).
Between April and September the water temperature fluctuates between 17 and 22°C.
There's plenty of choice in this region for where and what to stay in. Choose from campsites or family bungalows on the beach, apartments, four star hotels and even converted windmills. Eating out is an experience in itself here, and you can sample some real Spanish life. Don't miss out on the typical Catalonian cuisine at the exquisite L'Horta restaurant, or the general favourite of most wind and kitesurfers, La Lluna. Of course a trip to Spain wouldn't be the same without visiting the odd Tapas bar, and there are plenty about. You'll also be hard pressed to avoid getting involved with the fabulously strong cocktails served in most places.
Girona (GRO): 25 minute drive or Barcelona (BCN): 90 minute drive from the Bay of Roses.
A rental car is recommended for getting around this region.
The official languages are Spanish, Catalan and Galician, but in most tourist areas English is spoken and understood. Galician is a language from NW Spain.


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Lexar 32GB JumpDrive S73 USB 3.0 Flash Drive
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B&H Photo offers the Lexar 32GB JumpDrive S73 USB 3.0 Flash Drive, model no. LJDS73-32GASBNA, for $9.95 with free shipping. That's tied with our Black Friday mention as the lowest total price we've seen. (It's also current low by $2.) It features read speeds up to 45MB/s and write speeds up to 20MB/s.


text: State Senate 10 by Gotham Gazette Staff, Mar 28, 2009 TwitterState Senate 10 Brookville, Laurelton, St. Albans, Springfield Gardens, Jamaica, South Jamaica, Forest Hills Gardens, Kew Gardens, Richmond Hill, South Ozone Park, Lindenwood, Howard Beach State Senate Representative Shirley Huntley Party: D, WF Campaign Activity Voting record: on Project Vote Smart Committee Assignments: Alcoholism and Drug Abuse,Codes,Consumer Protection,Education,Ethics,Mental Health and Developmental Disabilities, Racing, Gaming and Wagering,Social Services Albany Office: 803 Legislative Office Building Albany, NY 12247 Jamaica Office: 161-10 Jamaica Ave, Suite 504 Jamaica, NY 11432 Contact: Email: Website: http://www.nyssenate10.com Detailed Image of this District Who's Running in this District Related Gotham Gazette original coverage Shirley Huntley in the news via Google News 6 NY lawmakers wear hoodies in honor of Fla. teen - Greenwich Time Shirely Huntley, Michael Gianaris - Syracuse.com 6 NY lawmakers wear hoodies in honor of Fla. teen - NECN Senate: Kids under 8 cannot be in cars alone - Queens Chronicle Tweet Editor's Choice With a Smirk, Bharara Diagnoses New York Corruption Problem Public Conversation on New Veterans Department Begins The Evolving Definition of Transparency Comments Comment(s) The comments section is provided as a free service to our readers. Gotham Gazette's editors reserve the right to delete any comments. Some reasons why comments might get deleted: inappropriate or offensive content, off-topic remarks or spam. Last Updated (Aug 18, 2014) Recent Articles by Gotham Gazette Staff :Debates of the 2014 NYS Election CycleVacancies in the New York State Legislature2014 Race Page Template LatestNY State Senate District 312014 Race Page Template June 2014


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Definitions for tafttæft
This page provides all possible meanings and translations of the word taft
Random House Webster's College Dictionary
Lorado, 1860–1936, U.S. sculptor.
Category: Biography
William Howard, 1857–1930, 27th president of the U.S. 1909–13.
Category: Biography
Princeton's WordNet
Taft, Lorado Taft(noun)
United States sculptor (1860-1936)
Taft, William Howard Taft, President Taft(noun)
27th President of the United States and later chief justice of the United States Supreme Court (1857-1930)
Taft is a city in the foothills at the extreme southwestern edge of the San Joaquin Valley, in Kern County, California. Taft is located 30 miles west-southwest of Bakersfield, at an elevation of 955 feet. The population was 9,327 at the 2010 census. According to the United States Census Bureau, the city has a total area of 15.1 square miles.
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There are two positions available in Mayo Clinic's Pediatric Cardiology Fellowship each year.
You must apply through the Electronic Residency Application Service (ERAS). This can be done through your medical school dean's office. The application form and all supporting documentation must be submitted by February 28th of the year preceding the appointment date. The academic year begins in July.
To apply to the program, visit the ERAS Web site.
The application requires the following information:
Appointments are made through the Pediatric Cardiology Matching Program, sponsored by the National Resident Matching Program Specialty Matching Services. All candidates must register through the SMS.
To register see: National Resident Matching Program's (NRMP) Specialty Matching Services
Applicants considered for an appointment will be invited to visit Mayo Clinic for a personal interview with the program director and selected faculty.
Interviews are conducted in the late-fall and winter of each year prior to the match date.


text: National Museum of Natural History Unearthed tag:typepad.com,2003:weblog-83447768437200652 2012-04-12T15:07:00-04:00 Since 1910, the Smithsonian's National Museum of Natural History has inspired curiosity and learning about the natural world and our place in it. TypePad Winter Break Interns 2012 - Michelle Daniel tag:typepad.com,2003:post-6a01156e4c2c3d970c016764d2860e970b 2012-04-12T15:07:00-04:00 2012-09-17T15:19:31-04:00 By Michelle Daniel, Winter Break Intern, Seeds of Success Project Where are you from and what brings you to the Museum? Image courtesy of Michelle Daniel. I come from Toronto, Canada, where I study Forest Conservation and Environmental Biology at the University of Toronto. Travelling to DC meant more than... Smithsonian National Museum of Natural History


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"EXCELLENT! I didn't have any pecans, but it still turned out GREAT!It was my mom's b-day and I made a vegan yellow cake. This frosting worked well. My mom REALLY loved it."
"Thanks for the recipe.This is sooo simple and it turned out GREAT! I like how the crust was light & fluffy. I like having more crust on top, so I poured half the batter in, then the peaches, then the rest of the batter on top."
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"EXCELLENT!!! Thank you for submitting this recipe.It is moist, fluffy and not too sweet. My mom was having company and asked me to make it. Her friends asked what kind of cake. I told them "vegan carrot cake". They didn't know what vegan was, so I had to tell them and they LOVED the cake. They said it was alot better than store bought!"
"This cake is EXCELLENT!!! I made a few additions. I added 3/4C sweetened coconut flakes and 1/2t of cardamon."


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Watch John Mayer's New Music Video for 'Shadow Days'
Let's all take a road trip with John Mayer!
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Let's all take a road trip with John Mayer!
Vocals not necessary.
He's sad about it.
Classic Mayer! (Also, borrrr-ing!)
Also, John Mayer can sing again.
Your mom's gonna love this.
Wait till your mom sees this.
Mayer was "blowing it big-time," Jobs (randomly) thought.
On vocal rest for at least a month.
He says it's a "temporary setback."
Molly Ringwald. You're so there.
See All the Red-Carpet Looks From the 2011 Grammy Awards
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Behind the Game - Tekken 6 for PlayStation 3, Xbox 360, PSP
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...
Submitted by DANWERNECKE
Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Incredible! 5.0/5
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Cookbook creator says: This is delicious!
Submitted by YIAYIA-THALIA
Carbs: 42g | Fat: 7.4g | Fiber: 6.8g | Protein: 7.5g | Calories: 252.8
A healthy alternative to an American favorite.
Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=104874


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How Casting Directors Find (and Make) New Stars
Two top directors explain how it can be a personal crusade to get someone they believe in his or her big break.
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Two top directors explain how it can be a personal crusade to get someone they believe in his or her big break.
What his work on Up, Star Trek, The Incredibles, and the small screen's Lost taught him about writing a powerful piece of movie music.
Michael De Luca ran New Line in the Boogie Nights era, and he tells us what's changed over the last twenty years.
You're considered a "deadly attachment."
A study by Harvard Business School professor Anita Elberse shows that risky big-budget films are studios' safest bets.
The Enough Said director has also moonlighted on Parks and Recreation and Sex and the City.
As told by Warren Manser, the veteran concept artist who helped dream up Man of Steel's new super-suit.
2. You will be a big deal for about ten seconds.
Comparing the budgets of an $85 million movie and a $10 million movie is an eye-opening look at needless studio waste.
You've got hours of hilarious actors improvising gut-busting jokes: How do you decide what to keep and what to kill?
Featuring Gravity, The Tree of Life, and Children of Men.
Life between takes of the 2001 classic, exquisitely captured.
He tells every detail, from picking the perfect Tenenbaum brownstone to recruiting a reluctant Gene Hackman.


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Collierville, TN Pet Friendly Hotels & Lodging
United States » Tennessee » Collierville
Looking for a hotel in Collierville, TN that you can bring your pet to? We made sure that each one of the hotels below are pet friendly, so you can enjoy your trip with your pet by your side! Once you have found a pet friendly hotel, you can book your stay instantly from our website or call 866-212-1803 to speak with a pet travel agent.
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1230 W Poplar Ave - Collierville, TN (Map)
Located in Collierville, Days Inn Collierville TN is close to Carriage Crossing and Museum of Biblical History. This hotel is within the vicinity of W.C. Johnson Park and Mike Rose Soccer Complex....
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1280 W Poplar Ave - Collierville, TN (Map)
With a stay at Hampton Inn Collierville in Collierville, you'll be in the historical district and close to Carriage Crossing and Museum of Biblical History. This hotel is within the vicinity of W.C. J...
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Welcome to the Inverness branch of Yee's Hung Ga Kung Fu Academy.
'Every journey begins with a single step,' and you've just taken yours!
Feel free to have a look around. The first test is actually making it to, and participating in, your first class. This site will give you all the information that you will need to make your journey a positive and successful experience. You will find practical help about the school and where to find it, what you can expect in your first class, who will be there and who will be teaching you.
You can find a class timetable and price list HERE.
You can find a map with the location of the school and the surrounding parking available HERE.
Should you still have any burning questions needing answered, then please feel free to contact me:
Phone: 07545460743
Address: 34 High Street, Inverness IV1 1JQ
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