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Contact Us
(415) 676-2273
New York University School of Law, J.D., 1985
Yale University, B.A., 1980
U.S. Attorney's Office, Southern District of New York
Hon. Whitman Knapp
U.S. District Court, Southern District of New York
New York
Attorney List
CEOs, AmLaw100 law firms, and leading corporations trust Elliot Peters to litigate their most high-stakes commercial and criminal cases. Having tried more than 50 cases over the past three decades, he built a reputation for protecting clients when colossal damages, reputations or even freedom hang in the balance. As demonstrated by the cases of note described below, his practice is based upon a client's need for master strategy and storytelling, rather than practice area or industry.
He is a Fellow of the American College of Trial Lawyers, and has been named the Attorney of the Year by California Lawyer and The Recorder, The American Lawyer's Litigator of the Week, and The Daily Journal's Top 100 Attorneys in California.
Mr. Peters is one of the few attorneys trusted to protect prominent corporations, executives and celebrities from daunting battles with the U.S. government, whether a multi-billion dollar judgment or even a client's freedom is at stake.
Equally impressive are Mr. Peters' cases which must carefully avoid the spotlight, such as his legal malpractice work on behalf of some of the nation's most prestigious law firms.
Mr. Peters represents cutting-edge technology companies as well as high-profile individuals in both commercial and intellectual property cases.
Plaintiff v. Law Firm: We defended an Am Law 200 law firm against claims of legal malpractice and breach of fiduciary duty arising from our client's work on a series of patent infringement cases. The case was originally dismissed against our client, later reinstated, litigated, and then settled for less than four percent of the co-defendant's settlement.
Plaintiff v. Law Firm: We successfully defended an AmLaw 100 firm in a legal malpractice action, which stemmed from the firm's work to dissolve a series of oil drilling and leasing partnerships. After two years of extensive litigation in the Complex Department of the San Francisco Superior Court, the matter was resolved.
Financial Institution v. Law Firm: We defended a large Nebraska law firm from a multi-million dollar legal malpractice case in connection with a real estate transaction. The action stemmed from a separate law firm's failure to adequately protect a financial institution's priority in a debt transaction where that client was the lender. As a result of the law firm's failure to ensure the proper paperwork was filed, the client lost its priority to subsequent lienholders when the borrower went bankrupt. Six months after the original law firm's malpractice occurred, our client was hired and then sued for indemnification by the financial institution as a third party. On the eve of trial, the plaintiff dismissed our client from the litigation.
Securities and Exchange Commission v. Executive: The Securities and Exchange Commission launched a securities fraud suit in California federal court against our client, a former vice president of sales. The SEC claimed he grossly inflated his company's revenue in order to raise additional capital from investors. We also defended him in a parallel criminal investigation. We were able to prevent any criminal charges from being filed, and resolved the SEC case for a small penalty.
United States v. McGraw-Hill Companies, Inc., et al.: We are defending Standard and Poor's from a $5 billion lawsuit filed by the U.S. government. The government accuses the McGraw Hill Cos Inc. unit of a scheme to defraud investors in mortgage-related securities that collapsed in the financial crisis.
United States ex rel. Robert C. Baker v. Community Health Systems, Inc., et al.: We serve as lead counsel for Robert Baker in a qui tam False Claims Act case against Community Health Systems. This case alleges the defendants manipulated the Medicaid funding program by a scheme which resulted in the illegal receipt of federally funded Medicaid payments. The Relator seeks the maximum amount allowed to a qui tam plaintiff and the United States seeks to recover damages and civil penalties from the defendants, in an amount exceeding tens of millions of dollars, arising from false and/or fraudulent statements, records, and claims of FCA violations.
United States v. Investment Banker: We defended a former Silicon Valley investment banker on obstruction of justice charges. After two trials and a successful appeal, all charges were deferred. Related charges from the Securities and Exchange Commission and the National Association of Securities Dealers were also dismissed.
United States v. Executive: Our client hired us two months after his four-week trial resulted in a conviction for bid-rigging conspiracy and obstruction of justice. We were hired for post-trial motions, sentencing and appeal. Within two weeks, the judge granted our motion for a judgment of acquittal on the obstruction count pursuant to Fed. R. Crim. P. 29. We are currently working to secure a new trial on the antitrust conspiracy conviction.
United States v. Aaron Swartz: We defended brilliant software engineer and Internet activist Aaron Swartz from federal criminal allegations surrounding computer hacking. Mr. Swartz was indicted in Boston on criminal charges that he stole more than four million documents from MIT and JSTOR, an archive of scientific journals and academic papers. The case ended tragically, when Mr. Swartz took his own life.
United States v. Lance Armstrong: We represented American cyclist and seven-time Tour de France champion Lance Armstrong in connection with the U.S. Department of Justice's investigation into professional cycling, which terminated on February 3, 2012 with the announcement that there would be no charges and the investigation was being closed.
United States v. Former Chief Executive Officer: We represented the former CEO of a public company in a criminal stock options backdating trial. Following a six-week trial in Los Angeles federal court, jurors acquitted our client on 16 of 20 counts. A federal judge then threw out one of two mail fraud counts. Despite the government's recommendation of a six year prison term, our client only received eight months of home confinement and a fine.
Mr. Peters represents a number of leading law firms, including four international firms on the AmLaw 100. In accordance with firm policy, we do not disclose the names of those firms.
Plaintiff v. Law Firm: We represented an international law firm in a legal malpractice and breach of fiduciary case arising from the firm's work on a series of patent infringement cases. We won a complete dismissal of the case.
Plaintiff v. Law Firm: We represented an Am Law 100 firm and one of its former partners in suits over the alleged mishandling of a patent application relating to electronic billboard technology. We won the complete dismissal of a state court action which was upheld by the California Court of Appeal. The plaintiff then filed a certiorari petition, however the U.S. Supreme Court denied it. We also secured the dismissal of four federal court claims, and won summary judgment on the remaining federal claim.
Plaintiff v. Law Firm: We successfully defended at trial an Am Law 50 law firm and one of its former partners against a $100 million claim. The plaintiff alleged malpractice and breach of fiduciary duty related to estate planning. After an eight-week trial in California state court, we won a complete victory.
Plaintiff v. Law Firm: The plaintiffs alleged our client, the plaintiff's former attorneys, were negligent. After we successfully transferred the case to Sacramento Superior Court and revealed key facts about the plaintiff during discovery, the case settled before trial for a small fraction of the demand.
United States v. Lawyer: The U.S. Attorney's Office investigated our client, a prominent plaintiff's lawyer, in connection with the federal criminal investigation of his firm's historical payment of referral fees in class action litigation. We negotiated a very favorable plea deal before charges were filed.
Plaintiffs v. Law Firm: We defended a law firm in a legal malpractice lawsuit connected to an underlying patent infringement action. The case involved complex intellectual property issues, in addition to issues relating to legal representation and performance. The plaintiff sought $75 million, plus trebling for willful patent infringement and punitive damages. However we resolved the case for a settlement of only $800,000.
United States ex rel. Landis v. Tailwind Sports, et al.: We represent Tour de France winner Lance Armstrong in a False Claims Act case brought by a former teammate and joined in by the United States. The government is attempting to recover from Armstrong the sponsorship payments paid by the United States Postal Service to now-defunct Tailwind Sports, the team for whom Armstrong road while winning seven consecutive Tours de France. Our prior representation of Armstrong resulted in the closing of a federal criminal investigation without charges being filed.
Plaintiffs v. Corporation: We achieved an early resolution of a lawsuit which challenged our client's rights to purchase and develop the largest section of undeveloped land in the San Francisco Bay Area. The case settled favorably following our demurring to the complaint and moving to compel arbitration.
Plaintiffs v. Casino: We have been hired us to establish a legal precedent that California's 90 card rooms, which collectively gross almost $1 billion in revenue, are operating illegally by offering Las Vegas-style "banked" card games. Plaintiffs seek to declare the casino's card room a public nuisance for violating the state's gambling laws, and an abatement order that would force the casino to end illegal gambling activities and close its card room.
Televisa v. Univision Communications: We represented Univision, the country's leading Spanish language television network, in a breach of contract jury trial. Televisa, a Mexican multimedia conglomerate which supplied Univision with its most popular Spanish language programs, attempted to terminate a long-term exclusive licensing agreement and sought more than $100 million in damages. The case was settled during trial on favorable terms. We also represented Univision in a bench trial which sought declaratory judgment to prevent Televisa from broadcasting over the Internet the same highly popular programs that it exclusively licensed to Univision. We won a complete victory at trial.
Department of Justice v. Major League Baseball Players Association: We successfully represented the Major League Baseball Players Association in its high-profile battle with the U.S. government. In August 2009, an en banc panel of the U.S. Circuit Court of Appeal for the Ninth Circuit ruled that federal investigators unlawfully seized drug-testing records of more than 100 athletes. In September 2010, the court issued a revised opinion that upheld its ruling.
VS Technologies LLC v. Twitter Inc.: By winning a defense verdict in this federal jury trial, we protected Twitter Inc. from a patent infringement suit and $40 million damages claim. Virginia-based VS Technologies had obtained a patent for "an interactive virtual community of famous people," and sued Twitter over its virtual community technology. During the six-day trial, we argued that Twitter's Browse Interests feature did not infringe the terms of the patent and that in fact, the patent was invalid. The jury agreed, and found Twitter not liable for patent infringement.
Software Co. v. Software Co.: We defended a red-hot Silicon Valley software company that provides information analysis to the intelligence, defense, and law enforcement communities from trade secret and copyright charges. Our client's competitor brought the charges in the Eastern District of Virginia. We successfully settled the case after five and a half torrid months of rocket docket litigation.
Digital Link Corp. v. Tiara Networks, Inc.: After a ten-week jury trial, we won a defense verdict for Tiara Networks, Inc. The networking technology company was accused of trade secret misappropriation involving high-tech routing technology.
In re Ronald W. Ross: In this pro bono habeas corpus case we won freedom for Ronald Ross, an innocent man who had been wrongfully convicted of attempted murder and sentenced to life in prison in 2006. Over the course of a four-year investigation, we, along with our co-counsel at the Northern California Innocence Project, uncovered trial-witness recantations and other newly discovered evidence that conclusively established Mr. Ross's innocence. We presented this evidence at a three-day evidentiary hearing in Alameda County Superior Court, and we eventually convinced the Alameda County District Attorney's Office to join in our request that Mr. Ross's conviction be vacated. The Court granted Mr. Ross's habeas petition and the District Attorney dismissed the underlying charges. After spending almost seven years in prison for a crime he did not commit, Mr. Ross was freed. We also represented Mr. Ross in post-habeas proceedings, winning him significant compensation from the State of California for his wrongful conviction and incarceration.
John J. Tennison v. City and County of San Francisco: We pursued John Tennison's civil rights claim against the City and County of San Francisco and the police and prosecutor responsible for Mr. Tennison's wrongful conviction. We had previously represented Mr. Tennison in his habeas corpus case, where we unearthed exculpatory evidence hidden by the police which proved Mr. Tennison's innocence - including the taped confession of another man. As a result, we won an order reversing Mr. Tennison's conviction, after which he was set free. After several years of hard-fought litigation, we settled the civil rights case for $4.6 million. According to the San Francisco Chronicle, it was the largest amount the city has ever paid to a wrongly convicted person.
State of California v. John J. Tennison: After pro bono client John Tennison had spent 13 years in prison for a murder he did not commit, we won his freedom via habeas corpus. We unearthed exculpatory evidence hidden by the police—including the taped confession of another man—and proved our client's innocence. We then sued the City and County of San Francisco, claiming that members of the San Francisco Police Department unconstitutionally withheld evidence at trial. We negotiated a $4.6 million settlement for Mr. Tennison.
The Northern California Innocence Project chose Mr. Peters for freeing innocent people from wrongful incarceration.
One name mentioned by virtually everyone the Daily Journal spoke to was Keker & Van Nest. Lawyers at some of the best firms in California said they model themselves after the litigation powerhouse.
Elliot Peters told attendees at the American Bar Association's National Legal Malpractice Conference that law firms there are some instances when they should insist on their day in court.
Three Keker & Van Nest partners named to the exclusive list of California's top attorneys.
The Daily Journal article features insights from Elliot Peters, on how current hacking laws allow prosecutors too much discretion.
California Lawyer recognized them for exonerating Ronald Ross, wrongfully convicted of attempted murder, and forced to serve nearly seven years of his 25-to-life sentence.
Elliot Peters, who represented Aaron Swartz, will speak at this American Bar Association panel.
Elliot Peters will serve on the "Identification and Management of Cases Almost Certainly Destined for Trial" panel.
Elliot Peters will be a featured panelist at the California Bar's Eighteenth Annual Statewide Ethics Symposium.
Elliot Peters will speak at the National Association of Criminal Defense Lawyers' annual meeting.
Elliot Peters will present this topic at the Cybercrime Conference.
Mr. Peters will speak about his landmark victory on behalf of the Major League Baseball Players Association, and about developing fourth amendment law regarding computer searches.


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Mixed crowds for memorable nights
No matter who you are, you're welcome to party at Tingl Tangl. Attracting people that simply like to have a good time, you'll find this popular night club filled with gay, straight, foreign and local groups, all celebrating the night away.
Stick around Tingl Tangl for a caberet performance, with thetrical characters and celebrity drag queens. Located near Charles Bridge in Old Town, this hot spot is one for the books.
Tingl Tangl
Karolíny Světlé 12, Praha 1, Prague
Phone: 224-238-278
Website: www.tingltangl.cz/
Open Hours: 8pm-5am daily
Categories: Gay nightclubs, Cabaret - performance

subset: commoncrawl


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Enter your email address so that we can email you the password
From a comedic and heartfelt script part-written by co-star Steve Coogan, PHILOMENA sees an Oscar-worthy Judi Dench play the titular character seeking out the illegitimate son taken from her when he was three whilst she served in one of Ireland's notorious convents.
In this she is aided by journalist Martin Sixsmith (Coogan), whose dogged tactics and genuine outrage eventually lead them to Washington DC and a series of superb plot twists.
Stephen Frears (THE QUEEN) draws remarkable performances from this odd couple, whose earthy chemistry, coupled with a sharp and very funny script, make PHILOMENA a true delight.


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Links & Submissions
December 5th, 2008
Submissions to PositiveFanatics.com
Do you have interesting links to share with us? It can be directly related to IKEA and the lifestyle or other topics you think our readers might want to check out. Send us the name of the website (personal links are acceptable), URL and a short description of the site's content. If you have a web presence, include it so we can give proper attribution.
Planning to send us stuff?
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- We will accept submissions via email only. We ask that you please send the text of your query or submission in plain text in the body of your e-mail, rather than as an attached file, (.txt files are great!) as we may not be able to read the format of your file. If you wish to contribute, please spend some time familiarizing yourself with PF's various categories and features.
Email address for submissions:email@example.com . Please put the words "Site Sumission" in the subject line of the e-mail. Please tell us a little about yourself — who you are and where you're from is sufficient, and then tell us what you want to tell us!
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Updated 12/5/2008 – PositiveFanatics.com


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This one proved to be harder than I expected but I passed my driving test on my first attempt almost a year ago, despite many obstacles. I saved up all summer and bought a better car, the freedom of driving is great.
Collette_xoxo's Life List
1. be healthier
1 entry
890 people
2. get a toungue piercing
2 entries
3 people
I always say this but never stick to it. I don't want to lose lots of weight, I want to become healthier in general and lose weight in the process.
Monday is now gym day and I plan on exercising regularly, there's a swimming pool not far from here which I might start using again.
I'd like to eat healthier as well but I can't cook to save my life, maybe I should make that a new years resolution…we'll see :)
My car passed it's MOT :) all I need to do now is insure it and wait for all of this snow to go away so I can learn :)


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As I always make Suzhiyan for Diwali,the pooranam(stuffing) I always make a bit more than needed and keep refrigerated. After few days I make poli which is my hubby's favorite. I am not an expert in rolling poli,but I have improved than before now! Thanks to Jugalbandhi,which have a good pictorial to learn the technique and have drool worthy and professional pictures as well :)
(Makes 5-6 medium poli)
|Maida / All purpose flour
|1 cup
|As needed
|4-5 tblsp
|Luke warm milk
|As needed
|As needed
Refer this post Suzhiyan for the preperation of the pooranam/stuffing.
- Mix oil and salt in the flour and mix thoroughly.
- Add luke warm milk and make into a smooth dough just like our chapati dough and keep covered for 1 hr to 3 hrs.
- Make equal sized ball of dough and the pooran too.
- Roll the dough ball to a thick circle and place the pooran ball in the middle and cover it as shown in the picture.
- Dust with flour and roll carefully till the dough spreads and covers the pooran as a thin layer.
- Heat tawa and grease with ghee/oil and cook on both sides till golden brown spots appear on both sides of the poli.
- Top with butter if desired and enjoy hot.


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Narrow your search
Google increases the top range of rewards to security researchers who find holes in its browser, and clarifies how the bug payment breakdown works.
Kitfox Games' retro-styled Moon Hunters is a beautifully designed action adventure RPG that allows you to create your own heroic legend to live on through the ages.
Skinned in Realtree camouflage, this action cam won't give your location away while you're on the hunt.
You thought it was just governments who used drones? No, no. PETA claims its "Air Angel" drones will seek hunters who get up to nefarious, cruel, or just plain stupid activity.
In an effort to avoid a potential apocalypse, the space agency is holding a contest to get people to help it discover deadly asteroids.
The Navy has been flying the P-3 Orion since the early 1960s. Now the old guard can begin its final approach to retirement as Poseidon starts to soar.
Texas hunter Rick Dyer recently posted new photos of "Hank" the Bigfoot, who he claims to have killed in 2012. Skeptics and fans can see the mythical body up close with a planned carcass tour.
Even with the freemium model, I still recommend downloading Dungeon Hunter 4 for great hack-and-slash gameplay.
Pricing not available
Six researchers win cash prizes for finding a total of 15 bugs in the preview version of Internet Explorer 11.
Korean researchers are developing seafaring robots that can shred jellyfish, which have interfered with nuclear power plants around the world.


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Current Articles
From Oregon Department of Fish and Wildlife
-- Oregon's controlled hunt deadline has been extended through close-of-business Monday, May 19 due to a slowdown in ODFW's point-of-sale system created by the high-volume of sales activity and system data communication capacity.
ODFW and the system supplier are working on solutions.
"We understand lines have been long in some places and want to make sure everyone has a chance to apply for a big game hunt," said ODFW License Services Manager DeAnna Erickson.
Hunters can apply for a controlled hunt in a variety of ways: visit an ODFW office or a point-of-sale agent; mail an application found on page 33 of the Big Game Regulations to ODFW Licensing, 3406 Cherry Ave. NE, Salem, OR 97303 (must be postmarked by May 19); or fax an application to (503) 947-6117/6113 (must be received by 11:59 p.m. PT May 19).
Hunters are reminded to check store and office hours of ODFW license agents. Even stores open 24 hours may not have staff available to handle license sales at all hours. Stores have also been known to stop accepting customers because of long lines on deadline day.
Hunters are also reminded that June 1 is the deadline to make any changes or corrections to a controlled hunt application. Call ODFW's licensing division at (503) 947-6101 to make a change.
Customer Service • Email Us • Advertise • Join Buckmasters
© Buckmasters.com, All Rights Reserved. • 10350 Highway 80 East • Montgomery, AL • 36117 • 334-215-3337


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Casablanca Has No Love for Cliffs' Strategy
NEW YORK (The Deal) -- New York activist hedge fund investor Casablanca Capital LP on Tuesday made public a letter to iron ore producer Cliffs Natural Resources' (CLF) board recommending that it spin off the company's international assets, double its annual dividend, convert its U.S. assets to a master limited partnership and cut costs to boost shareholder value.
Casablanca holds 5.2% of the stock, making it one of the company's largest shareholders, it said in a filing with the Securities and Exchange Commission. It said it believes that if its recommendations are implemented, shares of Cleveland-based Cliffs would be valued at $53, or 2.5 times their current price.
Cliffs' stock jumped 7.5% on the news to $20.80 in midmorning trading.
Cliffs said in a statement that it welcomes open communications with its shareholders and values their input toward the goal of enhancing long-term shareholder value. "Cliffs has held productive preliminary conversations with Casablanca Capital and looks forward to continuing the dialogue to better understand their assumptions, projections and overall views," it said.Cliffs said over the last year it has strengthened its board and management, including adding four new board members and a new chairman, and taken steps to improve financial and operating performance. "Looking ahead, Cliffs expects to continue making progress on reducing costs, strengthening its balance sheet with cash flows from operations and taking a disciplined approach to capital spending," it said. "Cliffs will continue to evaluate the strategic fit and value creation potential of all the company's assets as part of that process." JPMorgan (JPM) Chris Ventresca and Henry Harnischfeger are advising Cliffs. Wachtell, Lipton, Rosen & Katz's David Katz is the company's outside legal counsel. Schulte Roth & Zabel partner David Rosewater is representing Casablanca.Cliffs has long been considered a takeover target, with rumors increasing over the last couple of years. Casablanca, founded in 2010 by Donald Drapkin and Douglas Taylor, claims it successfully initiated a campaign at Mentor Graphics (MENT) in 2011 to improve profitability and enhance value at the company, working with shareholders to elect three nominees to the company's board. Drapkin was a former chief associate of financier Ronald Perelman, an association that ended badly in a dispute over Drapkin's compensation. Casablanca's letter, sent to Cliffs executive chairman James Kirsch from Casablanca chairman Drapkin, CEO Taylor and partner and portfolio manager Gregory Donat, said Casablanca has met twice and had a number of "constructive" follow-up conversations with Kirsch and senior management over the past six weeks and that Kirsch indicated he will "seriously" consider its proposals and share them with the board. Casablanca urged Kirsch to spin off Cliffs' Bloom Lake iron ore project in eastern Canada, together with its "mature" Asia Pacific and other eastern Canada assets, to create "Cliffs International." Casablanca argued that Cliffs operates two distinct iron ore businesses with very different risk/reward profiles: its international assets, which are directly exposed to the competitive seaborne iron ore market and Bloom Lake still in the development stage; and its U.S. iron ore assets, which benefit from unique supply and demand characteristics and barriers to entry in the Great Lakes, generate strong cash flow and enjoy long-term contracts that provide volume and price visibility. Casablanca specifically encouraged the board to double its dividend with funds from its U.S. assets, significantly cut sales, general and administrative and exploration expense, optimize cash costs and operating profitability, sell infrastructure and other non-core assets and set clear objectives for return on capital. Casablanca said Cliffs has underperformed its peer group and the broader market in recent years, holding the title of "biggest loser" in the S&P 500 last year, which it finished in the No. 2 spot. It also said Cliffs remains one of the most shorted equities in the index. The hedge fund noted that Cliffs' stock price has lost more than 80% in value since its five-year high of $101.43 in mid-2011. It also said that in the past five years the company has spent $8 billion-more than its current enterprise value-on what Casablanca views as "ill-conceived" acquisitions and development projects, which contributed less than 3% to segment Ebitda for the past 12 months. "We recognize that the current management team and many board members were not responsible for these decisions," Casablanca said in the letter. "However, we believe the company continues to lag in implementing the strategic actions and operational improvements necessary to drive shareholder value. When most major mining companies have announced sharp revisions to their capital allocation and cost management policies, Cliffs' board and management have, from our perspective, been slow to respond to the end of the commodities supercycle and the increasing need for capital discipline." Casablanca said Cliffs is "drowning in Bloom Lake," having spent $4.9 billion to acquire the largely undeveloped project in 2011 and then spending $1.5 billion on development and sustaining capital expenditures. It said it needs another $1.25 billion to complete the "critical" Phase 2 with take-or-pay and production penalties of $60 million to $80 million per year persisting if the project is halted. "Management has issued a continuous stream of negative revisions to the project's budget, timeline and expected operating margins in what strikes us as an open-ended process of trial and error," Casablanca said. "Optimizing Bloom Lake under the Cliffs umbrella will continue to be a difficult and expensive proposition." Casablanca estimates that Cliffs trades with a negative $2 billion "value drag" from Bloom Lake, which incorrectly treats Cliffs "as a proxy short for the global iron ore price." By separating its international assets from its U.S. business, Casablanca expects Cliffs would provide investors with a reason to appropriately value all of its assets. It thinks the U.S. iron ore assets-which it said produced more than $1 billion in Ebitda over the past 12 months-would qualify for MLP treatment and that investors would pay a premium for them once they are separated from Cliffs' commodity-sensitive and development assets.
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Get the Volkswagen Club of Pakistan 2014 wall calendar while they last! They make excellent gifts. Buy them for that VW nut in your social circle.
Price: PKR 500/-
Place your orders now by e-mailing at email@example.com or by texting on 0301 535 7000
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Starting this Sunday, a cycling event will keep one side of a Gurgaon street free of traffic for six hours every week. The street event � Cyclovia � is a joint initiative by the Gurgaon administration, police and residents, who aim to promote use of non-motorised public transport (NMT).
Shekhar Vidyarthi, Deputy Commissioner (Gurgaon), said: �Raah-giri � the Gurgaon Cyclovia will be a weekly street event which will begin from November 17. Every Sunday till March, one street in Gurgaon will be set aside for residents to participate in recreational activities such as cycling, skating and walking. Each month, a new street would be selected for the event. The stretch between Sushant Lok-I and DLF Phase 4 has been earmarked for November.�
The street festival, according to the administration, is inspired by an event called �Ciclovia� which started in 1976 in Bogota, Columbia, where streets are opened exclusively for runners, cyclists, skaters and other fitness routines.
Gurgaon Police Commissioner Alok Mittal said: �The streets identified for Raah-giri will be cordoned off for non-motorised transport users. Arrangements will be made for traffic diversions. The event will take place between 6 am and noon. The idea is to send a message across to citizens to reduce use of cars. Gurgaon is growing as a city, the widening and increasing the length of roads cannot match the increasing numbers of vehicles.�
�We urge people to walk and cycle instead of using cars. It is one of the solutions to increasing traffic woes. Other developing countries also organise these events and eventually lead to more number of cycle tracks being added to the city. Besides, the recreational activities will also promote a healthy lifestyle,� Mittal said.
Students of Heritage School presented a report on the state of Gurgaon roads to the administration. Kaye Jacob, principal of Heritage School, said: �NMT groups guided them in the study and the report was well-received by the administration.�


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The document pictured here was discussed on Dreamland on February 23, 2002, during the segment with UFO investigator Clifford Stone and reporter Leslie Kean. To see a large-sized image of the document, click on "Full Story" below, then click on the thumbnail.
NOTE: This news story, previously published on our old site, will have any links removed.


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Written by SCOTT SMITH, Associated Press MARTHA MENDOZA, Associated Press
STOCKTON, Calif. (AP) — Misty Holt-Singh planned to be gone for just a few minutes when she stepped into her local bank. Instead, she became the victim of three robbers who had gone there, too, planning to take both money and hostages.
Last Updated on Friday, 18 July 2014
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Written by MARK KENNEDY, AP Drama Writer
NEW YORK (AP) — Elaine Stritch was more than a Broadway actress. She was a New York institution, strolling around in a fur coat, pork pie hat or oversized sunglasses. She often wore shorts and ties, or just black stockings and a white flowing shirt. Her weapon of choice was the zinger.
Last Updated on Friday, 18 July 2014
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Written by MIKE CORDER, Associated Press
THE HAGUE, Netherlands (AP) — International passengers from all walks of life, from a prominent AIDS researcher and soccer fans to a nun and a florist, were aboard Malaysia Airlines Flight 17.
Last Updated on Friday, 18 July 2014
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Written by PETER LEONARD, Associated Press MSTYSLAV CHERNOV, Associated Press
GRABOVO, Ukraine (AP) — Ukraine said a passenger plane carrying 295 people was shot down Thursday as it flew over the country, and both the government and the pro-Russia separatists fighting in the region denied any responsibility for downing the plane.
Last Updated on Thursday, 17 July 2014
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Written by SCOTT SMITH, Associated Press
STOCKTON, Calif. (AP) — Three bank robbers took three screaming women hostage as they made their getaway and waged a ferocious, high-speed gunbattle with police that left three people dead and cars and homes riddled with bullets, authorities said.
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Written by LAURAN NEERGAARD, AP Medical Writer
WASHINGTON (AP) — No batteries required: Scientists are creating a biological pacemaker by injecting a gene into the hearts of sick pigs that changed ordinary cardiac cells into a special kind that induces a steady heartbeat.
Last Updated on Thursday, 17 July 2014
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Written by YURI KAGEYAMA, AP Business Writer
TOKYO (AP) — Rocket science long dismissed as too impractical and expensive for everyday cars is getting a push into the mainstream by Toyota, the world's top-selling automaker.
Last Updated on Thursday, 17 July 2014
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Written by THE ASSOCIATED PRESS
REDMOND, Wash. (AP) — Microsoft is cutting up to 18,000 jobs, about 14 percent of its staff, over the next year as it works on integrating the Nokia devices business it bought in April and cut down on management layers.
Last Updated on Thursday, 17 July 2014
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text: Bask in the glory and energy of music as SoundSphere gives you each note as the artist intended. Delivering clear and natural audio, SoundSphere creates a sound impression that is deeper and wider. The result is life-like audio that will make you believe the artists are performing before you. Each SoundSphere speaker features a tweeter that hangs above the speaker box. The tweeter is able to emit sound more clearly and in all directions. Precise audio crossover engineering and careful positioning of the woofer to embrace the tweeter ensures minimized interference and even more natural sound.


text:
POST YOUR EVENT/FUND RAISER. / Newsletter / Site Map / Contact / Student Life
- Spanish - -
OSSAA 6A Football Playoffs
Union Tuttle Stadium
Advanced Ticket Sales
Thursday, November 8th from
3 p.m. – 7 p.m. in the UMAC Ticket Booth.
All tickets are $5.00, prices are set by the OSSAA.
This is an OSSAA Playoff game, therefore Union Employee ID's, All-Sports Passes, and Gold Key Passes are not accepted at the gate. Everyone must purchase an OSSAA ticket. Season ticket holders can use the First Round Playoff ticket in your ticket book to get to your reserved seat, but you must purchase an OSSAA ticket to get in the gate.... more
The Union Football Booster Club will be accepting donations for Sterling Thomas at tonight's Varsity football game vs. Ponca City, kick-off at 7:05 p.m. Sterling Thomas, a 2012 Union graduate and member of the Union Football program suffered a serious head and neck injury in a college football game playing for Lindenwood University this past Saturday. Additionally, the athletic department is forwarding any cards and letters to Sterling and his family throughout this difficult time.
Cards/letters can be mailed to: Union Athletic Department, Attn: Sterling Thomas, 6836 South Mingo Road, Tulsa, OK 74133 - Donations can be made at tonight's game or at any Bank of Oklahoma location in the "Sterling Thomas Contribution Account".
Emily Warren, CAA
Athletic Director
Union Public Schools
... more


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Senior LCF Member
Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 393
Stats: 250/192/150
WOE: 80% fat
4/1 216.2
4/2 216.4 peanut butter
4/3 218.6
4/4 218.8
4/5 218.2
4/6 218.8
4/7 218.8
4/8 218.6
4/9 218.8
4/10 217.6
4/11 218.2
Totally cried when I stepped on the scale this morning. So sick of being stuck. 3rd day in a row w around 80 oz of water though so I'm doing well there I guess
Sponsored Links
Junior LCF Member
Join Date: Jul 2012
Location: Minnesota
Posts: 32
Gallery: Tina
Stats: 195/124/115 (5'1", 49)
WOE: High Protein/Low Carb
Start Date: Feb 2014 (starting again)
4/7- 177
4/9- 174.2
Moniruth- I learned months ago that checking in daily was not a good trend for me to monitor and envy those that are so diligent. Too many reason for those fluctuations that didnt necessarily mean I did something wrong (yes, I know there were plenty that were my fault) so best not to mess with my mood. I do check in to keep me honest every few days. Each of us has to find our own groove to work our plan.
Kemp- Hugs to you for all that you are going through with your dad. My mom-in-law is going though chemo for breast cancer right now and just prior had a double mastectomy. I know first-hand the struggles when the doctor says they are doing great and those we love feel/think otherwise. I am really glad to hear that your dad is recovering well.
Shelly- I remember when we were right there with the same numbers. I feel the frustration through your posts, but know I wish I was at those numbers again. It means you are doing something right. You are really doing great. Hang in there.
Lori- I am envious of your determination and commitment to exercise. I have not ever really mastered that with any consistency.
Amanda- You are doing great. 172 is soooo close.
Jaystylex- Congrats on the new marriage!!
Major LCF Poster!
Join Date: Oct 2008
Location: Houston
Posts: 1,491
Stats: 281/264.8/190
WOE: Super low carb
Start Date: 11/03/14
Tinamanni: That is crazy to stay the same like that. What are you eating each day? Are you exercising at all? Just trying to help.
Tina: Thanks for that and best to your mom-in-law. And way to go on the losses 4 pounds is awesome start to the month.
Only had .6 carbs in the egg this morning, and that is it. So a VLC day that is for sure. Showed ketosis also today. Day 4 is now in the books. Hit the gym for a short workout of 35 minutes for a 308 calorie burn. Can only do weights, do to injured foot but getting it done. Plus due to my dad have not worked out for over 2 weeks. Now that life is a little back to normal hope to see if I can lose just as fast with weight training only compared to super heavy cardio. Only time will tell. I do miss my stair stepper, that was a super calorie burn.
1. Keep on plan
2. Stay on plan
3. Work out
Major LCF Poster!
Join Date: Jun 2002
Location: Washington, D.C./Maine
Posts: 2,389
Gallery: DairyQueen
Stats: 5'6" 189/141/130
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
let me just throw out one little thought. It's this -- we get fat because we do something way to much -- eat. Overeating, over doing. Eating more than a normal amount. Doing more than a normal amount. I'm all for going to the max -- being a triple A personality and all that, when it is warranted. BUT sometimes you can also over-exercise, and I am not sure that's a good thing. I'm a little worried that you are overdoing the exercise, and that may be part of the reason you hurt your foot, Kemp? Maybe dial back a little. For example, swimming is one of the best ways to burn calories without stressing out your body; how about that?
anyway, it was just a small thought, and I hope that you won't take it the wrong way.
First started Atkins April 1, 2002.
Lost 40 pounds back then and maintained for almost 8 years...then carb creep crept. I've always been low carb, but went hard core again in March 2012.
Hey! You don't have to drink all that water!
Senior LCF Member
Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 393
Stats: 250/192/150
WOE: 80% fat
B - 2 eggs, 2 bacon, 2 tbls CO, 2 tbls hwc, 2 tsp splenda, 2 coffee
L - 6 oz chicken breast, 1 c broccoli
D - Reuben casserole
S - 2 hardboiled egg, 1 c celery, 1 c cucumber, 2 carbs worth of something
I haven't exercised in about 2 wks due to being on Levaquin which can cause tendon problems. I went off of it but dentist said to give it a bit. I'm on erythromycin now which could be stalling me but I haven't been on it too ling... Maybe a wk? I was drinking hot chocolate every day and losing but cut it out the past wk due to stalling. It didn't help. Today I lowered cheese intake to 1 oz to see if that helps. Its weird how its just stopped. I've drastically upped my water intake hoping that would help. Nope. I will start back on 45 min on elliptical this wkend so hopefully it helps.
Junior LCF Member
Join Date: Jun 2012
Posts: 49
Gallery: Amandaetr
April goal: 170
4/5/13- 178.4
4/6/13- 175.4
4/7/13- 174.8
4/8/13- 173.4
4/9/13- 172.6
4/10/13-172.8 Rawr
4/12/13-172.2 Really? lol well I guess it's better than 178, so there is that..
My pants fit so much better. No more cutting into my muffin top I'm looking forward to them being loose, but I'll take them fitting for the time being.
Very Gabby LCF Member!!!
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,271
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Thanks Tina!! That means a lot! I'll be Praying for your Mom-in-law!
Major LCF Poster!
Join Date: Oct 2008
Location: Houston
Posts: 1,491
Stats: 281/264.8/190
WOE: Super low carb
Start Date: 11/03/14
DQ: No offense taken. My foot is probably due to over exercising. But I love doing it. Now I love the weights I am doing, just do not get the calorie burn that i use to. They say the after burn from weights makes up for it. I hope so. If not it is what it is. I do love swimming and we have a heated/cooled in the summer lap pool at the club. They also told me not to even swim due to my foot flexing as I kicked, find that hard to believe but I am doing what I am told. Upper body workouts only. And I do thank you for the advice, I am always open to new ideas so keep them coming.
Tinamanni: It all looks good. I think the calories are a little low. I use to eat low like that but I now lose more eating more crazily. I stay around 1800-2100 calories a day. The book has ideas on breaking stalls, like meat and egg fast, upping calories or lowering protein. I use to be able to eat 20 carbs a day and lose like crazy but those days are over for me. I eat maybe 4 cabs a day. But I lose weight like crazy at that number. I am doing induction until i get to 219 pounds then will advance to the OWL part of the plan. at 219 I will be 30 pounds from goal and will have lost 55 pounds at that time. I want to take off the last 30 very slowly and hope to stay at goal for a long time.
Junior LCF Member
Join Date: Sep 2012
Location: South Wales, UK
Posts: 9
Gallery: AutumnSky
Stats: 233/219/170
WOE: Atkins
Start Date: 29th January 2013
April goal - 208lbs
2/4/13 - 218.2
3/4/13 - 217.2
4/4/13 - 217.4
5/4/13 - 217.0
7/4/13 - 219.0
12/4/13 - 215.6
Coming back off again slowly.
Senior LCF Member
Join Date: May 2011
Location: Cheshire, UK
Posts: 393
Gallery: Cheshire girl
Stats: 184/154.4/150 5'7"
WOE: Atkins
Start Date: April 8 - 2011
Morning all!
April goal 155
Jan 30 163.6
Feb 28 162.4
March 31 159.8
April 1 160.00 - no joke!
April 2 159.8 - 100% day plus 12 almonds
April 3 159.2 - 100% day plus 12 almonds
April 4 159.0 - 100% day plus 12 almonds
April 5 158.6 - 100% day plus 12 almonds
April 6 159.6 - 100% day plus 12 almonds WTH!
April 7 158.4 - 100% day with 12 almonds Lowest weight for a while!
April 8 158.2 - 100% day lowest for a while again
April 9 158.0 - 100% day
April 10 158.0 - didnt eat enough but what I did it was all good
April 11 158.2 - 100% day so no idea why?
April 12 158.6 - 100% day - going in the wrong direction again WTH!!!!
No idea why Ive gained but not happy - when you look at what I ate yesterday - I have no clue
Yesterday's food
Coffee with HWC and CO
slice of ham and cheese
ham Caesar salad
cod fillets cooked in olive oil with side of greens and mayo
lots of water
coffees with HWC
2 teas
Sorry I'm not posting much but I'm reading - got a lot going on before I go back to work on Monday xxx
Very Gabby LCF Member!!!
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,271
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
April Goal- 145 (again!)
April 1st- 150.8
April 2nd- 152.6! I have to say I Have No
clue where that
came from! Praying it's gone tomorrow
because i'm so sick of the Up and down!
April 3rd- 153! Seriously!?
April 4th- 153 ! Arrgghhh!!!
April 5th- 152.6 Yay!
April 6th- 154.2 Totally My Bad! But will
make up for that today!
April 7th- 154.2
April 8th- 155.2! Wth!? Drank Only water yesterday, stayed LC! But I feel like i'm
retaining fluids. Ring is definetly not as
Starting Today i'm going back to honest
to goodness Induction and see if that
helps! Going by the book with No fat bombs etc. praying it'll help me
April 9th- 155 Nuff said :/
April 10th- 155.6! Somethings gotta Give!
April 11th- 155.4! I'll admit I was hoping
for more of a loss then 2 oz. I don't know what is wrong.
April 12th- 154! Thank you God!
*Quit Smoking Jan 5th 2014!!*
Starting Again! Lost 67 lbs then gained a lot back
Senior LCF Member
Join Date: Apr 2011
Location: Ottawa, ON
Posts: 522
Gallery: PassionateFire
Start Date: September 4, 2012
April goal (May 2nd actually) - 185
April 1 - 195.1
April 2 - 195.5
April 3 - no batteries in scale
April 4 - 194.5
April 5 - 197.5 WTH???
April 6 - 194.8
April 7 - 195
April 8 - 199 - hoping for a downward trend until May 2nd!
April 9 - 195.3
April 10 - 196.2
April 11 - 195.1
April 12 - 195.8
Senior LCF Member
Join Date: Apr 2004
Location: Canada
Posts: 878
Gallery: pinkcadillac
Stats: 150/134/125
WOE: Atkins
Start Date: March /04
i eat basically the same every day, coffee, ( bulletproof or hwc)
eggs, cheese, (not much)
salad, veggies, (been limiting these)
meat , fish
always drink lots of water...
Major LCF Poster!
Join Date: Oct 2008
Location: Houston
Posts: 1,491
Stats: 281/264.8/190
WOE: Super low carb
Start Date: 11/03/14
Shelly: Glad to see you lose that is awesome
Auburn: 2 pounds in a day that is great
Cheshire: Again your body loves that 158 range, I curse the 158 and pray for 157.0 by tomorrow
Passionatefire: YOu have a good down trend working over the last few days, A little up blip is nothing for your.
Pink: ???? All looks good it will come off if we all stay the course.
April Goal 227
April 1-7 off plan
April 8 247.2
April 9 243
April 10 DNW
April 11 237
April 12 236
Down another pound this morning and happy about that. Gym going to happen again today. VLC day planned with under 4 carbs as the goal. Had two eggs this morning so already at 1.6 carbs. Lunch will be grilled chicken, dinner is a prime rib steak. Everybody keep up the good work.
Very Gabby LCF Member!!!
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,271
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Yay! Great job Kemp!!
Major LCF Poster!
Join Date: Jun 2002
Location: Washington, D.C./Maine
Posts: 2,389
Gallery: DairyQueen
Stats: 5'6" 189/141/130
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
Good morning everyone!!!!! Stormy weather this morning. Gig tonight!! Gotta pack and go to work!
April 1: 142
April 10: 140.5
April 11: 140.5
April 12: 141 i think that my body is adjusting. I have new underwear...everything smaller. I really feel thinner than a month ago! Everything is good!
Major LCF Poster!
Join Date: Oct 2008
Location: Houston
Posts: 1,491
Stats: 281/264.8/190
WOE: Super low carb
Start Date: 11/03/14
Way to go DQ and enjoy your gig.
Senior LCF Member
Join Date: Aug 2010
Location: Washington, DC
Posts: 143
Stats: 238/238/140
WOE: Atkins Induction
Start Date: August 16, 2014
Day 12, and I gained a pound. What?!?!?
I am beyond despair right now. I have been PERFECT for 12 days, no cheats, haven't even wanted to. I keep thinking that something's going to happen, I am peeing like crazy, drinking tons of water, not eating late, etc. Still, no weight change. My rings are still tight on my fingers, and my face hasn't changed, usually the two places I see weight loss first.
ARRRGGGHHHHHH. Again, not going to fall off the wagon, but someone please tell me what's going on. This is supposed to be easier and work better than a low-cal, tiny potion program.
Junior LCF Member
Join Date: Mar 2013
Location: montana
Posts: 32
Gallery: ticker9400
Stats: 284/252/150
WOE: atkins vlc
Start Date: 3/09/13
Haven't posted in a while.. Had to go to Colorado to pick up grand babies..boy I am not as young as I used to be ...I forgot how much work two little ones require(3yr. Old and 10 month old)...the good part is I don't have to exercise and the weight is dropping off..lol April goal is 250 and today I am 249
Have a great day guys
Major LCF Poster!
Join Date: Oct 2008
Location: Houston
Posts: 1,491
Stats: 281/264.8/190
WOE: Super low carb
Start Date: 11/03/14
Are you using a tracker? are you eating anything processed like Atkins bars or shakes? Are you using caffeine? Are you using keto strips to check your ketosis? If you are in ketosis and not losing weight then the book says you are resistant to weight loss. And it suggest things to do.
Is your salt intake high? As far as eating late in my opinion and many others(dieting professionals) what time you eat is of no worry.
At the end of the day only one thing matters Calories in to calories out. I do not care what diet you are on that is the only thing that really matters. Fortunately for us low carbers we get the metabolic advantage of being in ketosis which burns more calories even when at rest. So calories are not a major concern but we still have to watch it. If we plow through double cheeseburgers with bacon all day we will not lose but gain.(quote from the book)(of course I mean no bun)LOL
Also if you are not eating all natural things, your body can treat even fake sugar like real sugar. Caffeine can be a real culprit also. I admire your dedication to this plan, it does work, but sometimes we need to add some tweaks to get results that you want.
I have done this so many times and for so long I have figured out what works and what does not "most of the time".(wish I could just stick with it but do not have that will power yet but am going to keep trying) I still stall for weeks when I get close to goal or trying to get close to goal and that sucks, but my body eventually breaks the stall and I lose a lot real quick.
A time before, I started the plan, and did what i always did and was frustrated that I did not lose anything for 2 weeks. I was at 20 carbs a day, but eating bars and fake sugar and HWC etc, drinking espressos. I started eating 5 or less carbs a day and only ate all natural, meaning animal to plate with just a stop at the butcher. except cheese, I love cheese.(cheese doe not stall me, but it does stall some due to dairy) No nuts, no sf jello, no coffee. It worked and that is the plan I use now if i want to average a pound a day while on plan. After two weeks of that I can add in SF jello and a nut every now and then and still lose like crazy. I also work out like crazy and that helps. Just hate you are so frustrated. Hope I helped you out, ask any questions any time we would love to answer them. And again I so admire your dedication to this WOE, it does work, but it does frustrate us all sometimes. I wish I was like my brother, eat whatever whenever and never gain a fricking pound, but i got the other genes, the fat ones!!!!!!!!!!!!!LOL
Last edited by kempmuhlbauer; 04-12-2013 at 08:00 AM..
Senior LCF Member
Join Date: Aug 2010
Location: Washington, DC
Posts: 143
Stats: 238/238/140
WOE: Atkins Induction
Start Date: August 16, 2014
Today was hard boiled eggs for breakfast and leftover grilled steak for lunch. Dinner will be naked buffalo wings and a green salad with ranch (we are going out to dinner and I checked out the menu in advance). I might do a string-cheese for a snack, but that's all.
How does that sound for a typical menu?
Senior LCF Member
Join Date: Aug 2010
Location: Washington, DC
Posts: 143
Stats: 238/238/140
WOE: Atkins Induction
Start Date: August 16, 2014
I should mention that I am also not new to Atkins, and I have always done better than I'm doing now eating the same things I'm eating now. Sorry for repeating since I mentioned this a few posts ago, I started Induction about 6 weeks ago and lost 7 pounds in one week, then fell off the wagon (still not sure why, I would have been doing great by now!) and now I'm back to it.
Senior LCF Member
Join Date: Apr 2004
Location: Canada
Posts: 878
Gallery: pinkcadillac
Stats: 150/134/125
WOE: Atkins
Start Date: March /04
started induction
apr. 4 ~157.0
apr. 7 ~157.0
apr. 8 ~157.8
apr. 9 ~158.0...WTH?
apr.10 ~157.2...basically a week of no loss
apr.11 ~157.4...thinking i may have to start watching my calories
getting annoying...
even more annoying...
Senior LCF Member
Join Date: Mar 2013
Location: Denver, CO
Posts: 271
Gallery: cmcd1070
Stats: pre-op 240/now 167/goal 130
WOE: Organic Low Carb
Start Date: WLS 2-8-11. Atkins (reboot) 4-7-14
April Goal 169
April 1 - 177
April 2 - 174
April 3 - 176 ~ too much sodium
April 4 - 176
April 5 - 175
April 6 - 174
April 7 - 173
April 8 - 176 ~ Sodium!! =(
April 9 - 175
April 10 -175
April 11 -176 ~ ?? =(
April 12 - 175 ~ again... for the 4th time this month
Senior LCF Member
Join Date: Jun 2004
Location: Western WA
Posts: 727
Gallery: Salamander
Stats: 5'0"- 43
WOE: Stillmans
Start Date: Feb 08
Checking in... I did not lose anything after 1 week of the challenge, so I diverted to slashing my calories and fat. I've lost 3.2 lbs in 3 days. One more day and I will up my calories for the weekend (so my body doesn't start conserving!). I may need to do a couple low-cal days next week so I can get where I want to be. So this is an idea for those who are struggling.
Senior LCF Member
Join Date: Aug 2010
Location: Washington, DC
Posts: 143
Stats: 238/238/140
WOE: Atkins Induction
Start Date: August 16, 2014
Major LCF Poster!
Join Date: Oct 2008
Location: Houston
Posts: 1,491
Stats: 281/264.8/190
WOE: Super low carb
Start Date: 11/03/14
Allie: It looks like you are eating great. Your menu sounds good also. I try and eat around 1800-2100 calories a day. You will need to adjust yours as needed. I cannot tell you what to eat each day calorie wise. But I have learned that the more I eat the more I lose, crazy right.
If I cut fats and calories I will lose for the short term but then stall big time and it is not easy to recover when you go into starvation mode. Eating lots of fat is the key to my success. No matter the calories I keep my fat at least 60 percent of my diet intake each day. Sometimes more, but rarely less.
Be careful with some wings at rest. they sometimes inject with sugar water to sweeten the taste. Buffalo wild wings injects there chicken tenders, each order has 6 plus carbs. I assume that is what they use, why else would a chicken tender have one carb.
Some times if i stall for days I will do what Sally suggested and cut calories, and add multiple workouts for a day or two. But I never cut my fat intake, that is an absolute must according to Atkins. Plus I love bacon and sausage and the fatty part of tasty rib-eye. That being said each person is different. I have read that to much fat will make your body think it is sugar and it can affect your losses. Oh this crazy Diet world will make your head spin sometimes. Best of luck! Glad you are getting it done.
Junior LCF Member
Join Date: Apr 2013
Location: Florida
Posts: 4
Gallery: anoirrud
Stats: 240/215/140
WOE: LC (minus fruits)
Start Date: 04/08/2013
Is it too late to join?? Im hoping to be in onederland by the end of april. It ends in 3 weeks so we shall see. Long way to go =)
Senior LCF Member
Join Date: Jun 2004
Location: Western WA
Posts: 727
Gallery: Salamander
Stats: 5'0"- 43
WOE: Stillmans
Start Date: Feb 08
AM: large cup coffee w/half n half
Lunch: cabbage soup, 3 oz turkey deli meat w/1 laughing cow wedge, 1/2 diet soda
Snack: Tuna packet with lite mayo and mustard
Also: a carbmaster yogurt with blueberries and cinnamon
Dinner: turkey meatloaf (includes veggies in meatloaf), 1 small slice bread with SF raspberry jam, green salad with lite dressing
dessert: couple squares of SF dark choc.
I am drinking lots of tea and cucumber water throughout the day.
This was very hard to do the first couple days, but it gets easier. I usually exercise 5-6 days a week and I've lowered the intensity.
Diet soda- I have cut down quite a bit; I think it increases my appetite.
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Home > Family Resorts > Florida Family Resorts and Hotels > Orlando Family Hotels and Resorts > Seralago Hotel and Suites
Seralago Hotel and Suites Review
families recommend
736 family reviews | Write a Review
736 family reviews | Write a Review
Families will love:
- Outdoor heated pools and kiddie pool
- Kids suites with separate area for kids
- Complimentary breakfast for kids 10 and under
About Seralago Hotel and Suites
For great budget-friendly rates and a variety of family amenities head to the Seralago Hotel and Suites for the perfect family getaway in Orlando. This resort offers guest rooms, two-room suites and kids suites, which feature a main room for adults and a themed area for kids. Families can head to the Vineyard Cafe for full-service breakfasts and to the People's Choice Food Court for a wide selection of snacks, lunch and dinner items. With the magic of Disney and local Orlando attractions families will never be bored. Must-see attractions include Universal Studios Orlando, SeaWorld, Aquatica, Wet 'n Wild, the John F. Kennedy Space Center and Gatorland.Written by Kristin Franks
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Seralago Hotel and Suites Reviews
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GROSS!!!! by tpasic823
I checked out after the first night. It is apparent that the money is spent on landscaping and making the entrance to the hotel look beautiful. It is just too bad they do not take care of the rooms, hallways, and pools the same they do the outward appearance. The "security" posted everywhere about not leaving things in your room/car was beyond scary, not ... read more
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Best Orlando Family Hotels
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- Tweens (10-12)
- Teens (13+)
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- Theme Parks
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- Game Room
- Kids' Pool
- Onsite Dining
- Refrigerator
- Pool
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- So many hotels and resorts to choose from! Which ones really are the best for families in terms of theme-park access, amenities, and accommodations? Here are our favorites in the Orlando area! 1. Hilton Orlando Bonnet Creak Maybe it is the Hilton's water park with two zero-entry pools, a 3-acre ...
- Deciding where to go for your next family vacation? Often it's the most popular destinations -- from mega theme parks to world-famous beach towns -- that come to mind first. It's tempting to pick a familiar place and just go with what you know, but do this and you could be missing out on some fantas...
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Products /
The newest addition to the Concast family of alloys is Eco Brass®, a lead-free environmentally friendly brass material. Eco Brass meets the needs of the marketplace that is requesting a lead-free brass alternative. This lead-free alloy has physical and mechanical properties that provide excellent strength and corrosion resistance characteristics while still maintaining good machinability. Concast will produce and market continuous cast rod, bar and hollows for the North American market.
Benefits of Eco Brass®
Applications using Eco Brass®
Specs & Information Sheet
Chemical Compositions, Mechanical and Machinability Properties.


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Reviewed by: AngieP
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Title: Pink? Not really.
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These balloons were not hot pink at all, no matter how much they were blown up. They were red.
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Local Designer Gustavo Alonso Wins Diet Coke Young Designer Challenge
Categories: Fashion
Oh, thank you! My design was basically inspired by a femme fatale -- that's why her face is covered, because I wanted every woman out there to represent themselves as that girl. The Diet Coke girl has the colors and she's just really thirsty for adventure. She wants to get ahead in life, that's why you see her stepping out and all the bubbles are sort of like moving forward.
What was the T-shirt design process like for you?
It was really exciting. I had a Diet Coke while I was designing it. I just had to! I get inspired, by studying things in pieces. It's why the design has the colors of the Diet Coke and the lightness of the beverage was also inspiring. I just went with it, and that's how the girl with the read coat came about.
|Getty Images for Glamour
|Gustavo Alonso at Glamour Live presented by Diet Coke at The Box
Well, aside from the scholarship I got to go to New York. I went to the Glamour Live party at The Box that was presented by Diet Coke and Glamour magazine. At the party, I got to meet the judges, a lot of people from the CFDA, and The Target team, which were really excited about the design. I also met the Diet Coke team. I met so many great people that night, that to me, that was the best prize of them all.
Also, the fact that my t-shirt is being sold at Target is such a wonderful thing to me. To represent such a powerful company and Diet Coke, I couldn't ask for anything better.
When can we expect to see a Gustavo Alonso runway presentation at New York Fashion Week?
Well, I'm currently enrolled at Miami International University. I graduate January 2013 and we'll have a fashion show at my school. Once I graduate, my goal is to get a job out there in the industry and hopefully with a great designer so I can get some experience. Then, my fashion show can definitely be at Fashion Week. That would definitely be another dream come true.
What fashion designers are you most inspired by?
I look at every designer out there as inspiring. I like to learn their techniques and I study them really well and that helps me in my designs. I look to art a lot and history--I love history so much. So I don't really have a preference in designers. I like to see the work of every single designer that's out there, pick the things from them that I like the most, and try to incorporate that into my designs. But I reinterpret them, that way I can be one of them as well.
Describe your style in three words.
Comfortable. Glamorous. Classic. Obviously with a modern twist because fashion has to evolve.
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Caring for Patients with ArthritisOn Demand ProgramBroadcast Date: December 7, 2010(2 hours)
YOU MUST COMPLETE THE REGISTRATION PROCESS IN ORDER TO ACCESS THE TRAINING ACKNOWLEDGEMENT FORM AND FOR THIS COURSE TO APPEAR ON YOUR OFFICIAL TRANSCRIPT.All ADPH employees have a username and password. To retrieve this information, click the link on the login screen for ADPH employees. Non-ADPH employees logging in for the first time need to create an account. Use the link below for further instructions.Detailed Instructions: How to Log In to LCMS and Complete Course Registration
If you have any questions or need assistance, call (334) 206-5618.
View Program
Handouts (12 pages)
Choose Player
RealPlayerWindows Media Player
Post-conference Materials
Sign-in Sheet (1 page)Evaluation (1 page)
Program OverviewArthritis affects nearly 40 million people in the United States and providing appropriate treatment can greatly improve a persons condition. Program faculty will discuss your role in helping patients manage their arthritis while maintaining their independence.
For more information, view the conference flyer.
Target AudienceHome health aides, home attendants and other professionals and family workers who administer and care for patients in the home setting.
Contact HoursNone for this program.
Contact for Technical AssistanceCall 334-206-5618 or email ALPHTN.
Alabama Public Health Training Network Home Page


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How accumulated body count has led SAMCRO to a crossroads (NSFW; SPOILER ALERT!)
''Straw'' (season 6, episode 1)
RIP: School shooting victims
Death by: Bullets
Reason: What seemed to be almost a throwaway plot point in season 5 Jax agreeing to sell the Byz-Lats a few KG-9s led to one of the show's most controversial moments as Sutter set in motion a story line that he described to EW as, ''the final straw in [the club's] relationship with the gun business and the domino that takes us to a fairly tragic and epic conclusion.''
Result: Throughout the season 6 premiere, we caught glimpses of 11-year-old Matthew (Tate Berney), a character we'd never seen before. In the end, he sat down on a bench outside his Catholic school, rolled up his sleeves, opened his backpack, and took out a journal he then wrote in. When the bell rang, he took out a KG-9 and entered the school. ''Oh my God!'' we heard an adult yell, and then the shots came along with blood splatter on the windows and screams.
Reverberations: The shooting left four dead (three of them children), and nine injured (two critically). Matthew had taken the gun from his father figure, Nero's Byz-Lat cousin Arcadio (Dave Navarro). Lee Toric (Donal Logue), the ex-U.S. Marshal whose prison nurse sister was killed by Otto, guessed the weapon could be traced back to SAMCRO and the Byz-Lats. District Attorney Thyne Patterson (CCH Pounder) would feel the pressure to find a devil to blame.
Image Credit: FX


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May 27, 2011
happy friday folks!
Happy Friday folks! The week has been crazy but it's ended on a terrific note. A great teacher/parent conversation where Keira's been given a super high five (excelling in the comprehensive text and math part), our garden in place and flowers as well.. and have I ever told you I married a really swell guy? Yep, that too!
And to all my family and friends south of the border, Happy Memorial Day weekend! Hope it's full of sun, fun and a lot of bbq.. Invite me over will ya? I cook a mean steak and chops! A hard lemonade in hand and we're good to go.. have a great one and I'll catch ya on the flipside.
Posted by Chantale Park at Friday, May 27, 2011
Labels: happy friday
5 comments:
- Anne-Marie @ 10 Rooms said...
You must be so proud! That's wonderful. I hope we get to see pics of the gardens, glad you managed to get outside between rainstorms - x
- May 27, 2011 at 4:39 AM
- OLD BRAND NEW said...
Happy Friday and Happy Memorial Day weekend! Woo hoo! I have some friends from NYC in town so we'll be dancing and eating lots of ice cream. that's all. Hope yo're tummy is all well now. Also, so proud of Keira! :D
- May 27, 2011 at 5:55 AM
- MarieLaure said...
Happy WE to you !!!
- May 27, 2011 at 12:23 PM
- Will @ Bright.Bazaar said...
Have a lovely weekend! Go Keira!
- May 27, 2011 at 1:14 PM
- kribss said...
happy weekend! come on over- not sure what we're cooking yet but come on over!!
- May 27, 2011 at 7:23 PM
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Rain, sleet and light snow are no match for the Overlay Hydrofree™ Hoodie, featuring water–repellent taffeta fabric on the hood and shoulders for enhanced protection from the elements. Waterproof zippers up front and on the pockets keep moisture out, and ribbed trim helps lock in heat with a snug fit. Color–block detail and screen–printed logos finish this fleece with the unmistakable look of a premium outer layer.
- Hydrofree™ overlay protects against wet weather
- Interior media pocket stores phones and music players
- Regular fit
- 60% Cotton, 40% Polyester; Overlay: 100% Polyester
- Imported
Taking water repellence to the extreme, this technology makes products "hyper-hydrophobic." That means they resist water absorption and water retention, and dry quickly.


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It's giveaway Time! Desperate: Hope for the Mom Who Needs to Breathe
Good morning! It's giveaway time.
A few weeks ago the books Desperate: Hope for the Mom Who Needs to Breathe was released. I read it cover to cover in a day. (Well I read it on my Kindle, so I read it simulated cover to simulated cover.)
My son is only 14 months, so while it can be a challenge I don't know that I always feel desperate. But I still related to SO MUCH of what authors Sarah Mae and Sally Clarkson were taling about.
I have enjoyed reading Sarah's blog for a year now. Just read this post called "Cultivating a Realistic Vision of Motherhood" and you will see why.
So when "Desperate" came out I was eager to read it. Each chapter is wonderful. Each chapter offcers insight and hope and the knowledge that we are not alone in motherhood. It's grand design.
So I am giving away a copy of this book so that other mothers out there can read it and feel the same way I did.


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Cape Cod Yoga
| Yoga Classes in Wellfleet Massachusetts
|Cape Cod Yoga Website
|Yoga Style: Yin Yoga/Thai Bodywork
30 Captain Bellamy Road
Wellfleet, Massachusetts 02667
|Contact:Wendy Putterman, RYT-500
|Send Message
Yin Yoga and Thai Bodywork (known as Thai Massage). Small, semi private classes with hands on teaching enabling everyone to experience benefits. Private and individual Yoga Therapy sessions available. Suitable for all.
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|Macomb Eagle
|Augusta Eagle-Scribe
|Roseville Independent
|McDonough County
This Week
Ethan "Rusty" Weld
Ethan "Rusty" Weld
Ethan "Rusty" Weld, 88, of Vermont, died at 2:10 a.m., Monday, June 15, 2009, at McDonough District Hospital, Macomb.
A Celebration of Life will be held at 4 p.m., Friday, June 19, 2009, at his residence, 201 S. East St., Vermont.
Cremation has been accorded.
Dodsworth-Piper-Wallen Funeral Home is in charge of arrangements.
Please sign the guestbook at www.dodsworthfh.com.


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With The Great Recession looming over the entire creative industry, finding relevance in how these human connections really impact our psyches is both difficult and greatly rewarding. How is TIE fairing in this current economic climate, and what does the program offer to communications professionals in light of these recent financial shifts in both the market and the industry?
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Retention and The Great Recession
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A collection of relevant and timely media clips and resources.
Posted on January 30, 2014
Senate Bill 154, the Senate companion to House Bill 1237, passed by a 9-4 vote today in the Senate Agriculture, Conservation and Natural Resources Committee, putting Virginia hunters one step closer to having the opportunity to hunt on Sundays on private land.
As previously reported, SB 154, sponsored by Senator Phil Puckett (D-38), repeals the outdated ban on Sunday hunting on private lands with written permission from the owner - while still prohibiting hunting within 200 yards of a house of worship, the hunting of deer with dogs and the hunting of bear. This important pro-hunting piece of legislation encourages hunter retention and recruitment by allowing busy families the ability to teach hunting to the next generation, since school and sport activities often dominate Saturdays for children. In addition, it is unjustifiable for the state to deny the dramatic economic benefits that would be associated with allowing Sunday hunting, especially during these difficult economic times.
SB 154 will go to the Senate floor next. Please keep up the momentum of support for this important legislation and contact your state Senator now. Encourage him or her to support and vote for SB 154.
Sunday Hunting, Hunting
Established in 1975, the Institute for Legislative Action (ILA) is the "lobbying" arm of the National Rifle Association of America. ILA is responsible for preserving the right of all law-abiding individuals in the legislative, political, and legal arenas, to purchase, possess and use firearms for legitimate purposes as guaranteed by the Second Amendment to the U.S. Constitution.READ MORE
© 2014 National Rifle Association of America. Institute for Legislative Action. This may be reproduced. It may not be reproduced for commercial purposes.11250 Waples Mill Rd. Fairfax, VA 22030 1800-392-8683(VOTE)


text: The Census at Bethlehem by Pieter Bruegel the Elder, 1566 Chris December 21, 2012 1 Comment Add to favourites One Response Jahful December 27, 2012 Breughel rules! Great collection from a master Retronaut. Reply Leave a Reply Cancel Reply Your email address will not be published. Name* Email* Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.


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HeritageQuest Online
If asked for a password, enter your 14 digit Plymouth Public Library card number without spaces.
Database LIst
Biography In Context
Biography in Context is an engaging online experience for those seeking contextual information on the world's most influential people. The new solution merges Gale's authoritative reference content (including Lives & Perspectives) with periodicals and multimedia organized into a user-friendly portal experience while also allowing users to search for people based on name, occupation, nationality, ethnicity, birth/death dates and places, or gender as well as keyword and full text.
Contemporary Authors
Provides complete biographical and bibliographical information and references on more than 120,000 U.S. and international authors.
Health Reference Center Academic
Use this database to find articles on: Fitness, Pregnancy, Medicine, Nutrition, Diseases, Public Health, Occupational Health and Safety, Alcohol and Drug abuse, HMOs, Prescription Drugs, etc. The material contained in this database is intended for informational purposes only.
Informe Academico
Una coleccion de revistas hispanicas con textos completos. Abarca negocios, salud, tecnologia, cultura, temas de actualidad y otras materias.
Covering world literature and authors throughout history, LitFinder contains a wealth of literary works including over 150,000 full-text poems and 800,000+ poetry citations, as well as short stories, speeches, and plays. For students or patrons seeking a deeper view into literature, LitFinder also includes secondary materials like biographies, images, and more! From Shakespeare's sonnets to poems by Donald Hall or short stories from Edgar Allan Poe to works by Annie Proulx, LitFinder has you covered.
Military and Intelligence Collection
With more than 500 titles and more than 7 million articles (80% full-text), searchers are sure to find answers to their reference questions. And InfoTrac's powerful, intuitive interface makes it easy for users to mark, print, and e-mail results.
Military and Intelligence Database
Both the historian and reporter on the frontline will find useful information in this collection, composed of content from over 400 journals, which covers all aspects of the past and current state of military affairs. Key subjects covered include: socioeconomic effects of war, governmental policies, the structure of armed forces, and many more.
Nursing Resource Center
Designed for nursing students, the Nursing Resource Center brings together in an easy-to-use interface disease and drug overviews, care plans, relevant journal results and animated anatomy and physiology diagrams to complement the core encyclopedia texts. The information is written in accessible language for students completing class assignments and preparing for clinicals as they learn how to care for and treat patients.
Nursing and Allied Health Collection
All aspects of the Nursing profession -- from direct patient care to health care administration -- are covered in this collection. Including nearly 400 titles, this collection's current and authoritative content will be of use to both professionals already working in the field as well as students pursuing a nursing-focused curriculum
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Opposing Viewpoints in Context is an engaging online experience for those seeking contextual information and opinions on hundreds of today's hottest social issues. Drawing on the acclaimed Greenhaven Press series, the new solution features continuously updated viewpoints, topic overviews, full-text magazines, academic journals, news, primary source documents, statistics, images, videos, audio and links to vetted websites organized into a user-friendly portal experience.
Science In Context
Science in Context is an engaging online experience for those seeking contextual information on hundreds of today's most significant science topics. The new solution merges Gale's authoritative reference content with full-text magazines, academic journals, news articles, experiments, images, videos, audio files and links to vetted websites organized into a user-friendly portal experience.
Small Business Resource Center
Search this database to learn how to start, finance or manage your small business. Resources include; sample business plans, how to guides, articles and websites


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17 Apartments For Rent in Brownstown Township, MI
PineWoods Village
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- Romulus, MI
- Work 1-866-407-8810
- 42.26682 -83.3752
Meadowood Townhomes of Canton
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- Canton, MI
- Work 1-866-723-9880
- 42.297451 -83.445595
River Bend Apartments
Watch Video About This Property
- Westland, MI
- Work 1-866-753-2912
- 42.337399 -83.341699
Romulus, MI 48174
PineWoods Village
- On-site Parking Options
- Washer & Dryer Included
- Private Entrances
- Fitness Center
- Airport Shuttle
- Cathedral Ceilings
- Oversized Windows
- Solid Oak Cabinetry Throughout
- Gated Entry
- Excellent School District
- Spacious Walk-In Closets
- Patio and balcony
Pine Woods Village offers 2 and 3 bedroom apartment homes surrounded by lush, lofty pine trees. Enjoy on-site amenities including a sparkling swimming pool with a large patio area, fitness center, clubhouse and on-site parking options. This community is located minutes from Metro Airport, Ford World Headquarters, and the GM Truck and Assembly Plant and offers convenient access to I-275, Michigan Avenue, and local restaurants and shopping.
Woodhaven, MI 48183
Woodhaven Square Apartments
- Spacious floor plans
- Large closets
- Heat and Water included
- Common Laundry areas
- Newly remodeled apartments
- Dishwashers in select apartments
- Blinds throughout
- Close to shopping, restaurants and entertainment
Woodhaven Square apartments in Woodhaven, MI offers 1 and 2 bedroom apartments for rent with large closets, heat and water included, common laundry areas, dishwashers in select units, air conditioning, and blinds throughout. Our apartment community is managed on-site for prompt and courteous service.
Trenton, MI 48183
Bristol Hills Apartments
- Playground and fenced in play area
- Laundry facilities in every building
- Stove, refrigerator and garbage disposal
- Dishwasher
- Clubhouse
- Basketball hoop in play area
- Cable TV available
- Ample parking
Bristol Hills Apartments are conveniently located in Trenton, MI and minutes away from downtown Detroit, western and downriver suburbs. Bristol Hills offers 1 Bedroom & 2 Bedroom apartments. We offer ample parking, walk in closets, air conditioning, laundry facilities, and many more amenities. Enjoy our clubhouse for all parties and get togethers or cool off in our sparkling pool. Come visit and see all the great qualities that Bristol Hills has to offer!
Romulus, MI 48174
Gateway Townhomes
- Discounts to Airport Employees
- Full Size Kitchens
- Central Air Conditioning
- Housing Choice Vochers Program Accepted
- Call the Office Weekly for Great Specials
- Dishwashers and Garbage Disposals
- On-site laundry facility
- Minutes from Metro Airport
Spacious 2-3 bedroom townhomes with 1 ½ bathrooms available for rent. Air conditioning, dishwashers, internet access, on-site laundry and more!
Flat Rock, MI 48134
Bridgewood Apartments
- Easy access to shopping, entertainment and dining
- Meticulously landscaped grounds
- Sparkling pool and community clubhouse
- Private balconies and patios
- Abundant parking and access to I-94 & I-75
- Close to golf, lakes & Oakwood Metropark
- Spacious living areas
- Carefree tile ceramic tile baths
Conveniently located, Bridgewood Apartments in Flat Rock, MI offers 1 and 2 bedroom apartments for rent with spacious floor plans, laundry facilities and patios or balconies with every home. We offer a beautiful sparkling swimming pool, clubhouse and playground. We are minutes I-75, I-94 and I-275 freeways plus easy access to numerous shopping, dining and entertainment options within the Brownstown / Flat Rock area. We are professionally managed and are pet-friendly allowing both cats and dogs.
Brownstown Township, MI 48183
Preston Pointe at Brownstown
- Private Entrance
- Full Size Washer & Dryer Hook-up
- Private Patio/ Balcony
- Modern Kitchens with Microwave & Disposal
- Large Tilt-In Windows
- Built-in Computer Nook
- Abundant Closet Space
- Elegant Clubhouse
Welcome to Preston Pointe at Brownstown, an exciting apartment neighborhood located in the thriving Downriver area. Here in Brownstown Township, residents enjoy a friendly village-like appeal that boasts great schools, free concerts and community activity programs, not to mention all the amenities needed for everyday living. At Preston Pointe, you'll find great living in the center of it all.
Brownstown, MI 48134
Casa San Marino
- Spacious floor plans
- Common laundry areas
- Upgraded apartments available
- Ceiling fan in dining area
- Central air
- Blinds throughout
- Close to Shopping, Park, Schools and Entertainment
- Easy access to freeways
Welcome home to Casa San Marino Apartments, conveniently located in Brownstown, MI. At Casa San Marino we offer spacious 1 & 2 bedroom apartments starting at $455 a month (prices subject to change without notice).
Flat Rock, MI 48134
Country Meadows
- Washer and Dryer
- Central A/C
- Appliances Included
- Clubhouse
- Two Playscapes
- Basketball Court
Country Meadows features a quiet country setting, spacious clubhouse, well maintained common areas, and two playground area. Easy access to I-275 and I-75. Pet friendly. We offer spacious living that include washer-dryer, fireplace and much more. Call today for your appointment these homes wont last!
Rockwood, MI 48173
Woodside Village Apartments
- Heat and Water Included
- All apartments are individually sound proof
- Carport
- All apartments include storage room
- Laundry Facilities
- Satellite/Cable/High Speed Internet available
Woodside Village Apartments is Rockwood, MI is a unique family owned neighborhood complete with pool and spa with a Tiki bar and grills. Our property also features a carwash, small animal petting farm and sauna. Our soundproofed one and two bedroom apartments offer updated kitchens and baths with very affordable rent wich includes heat and water. We are located in the downriver area between Detoit, MI and Toledo, OH.
Brownstown, MI 48193
Hamptons of Brownstown,The
- Gas Stoves
- On-site laundry facilities
- Fitness Center
- Expansive kitchens
- Free Water & Trash
- Washer/Dryer units in select townhomes
Introducing The Hamptons of Brownstown, in Brownstown Township, Michigan, a beautiful town home rental community! Choose from a spacious 2 or 3 bedroom homes for rent with a private entrance, expansive kitchen, large storage area, neutral carpeting, window treatments, cable ready units and much more!
Flat Rock, MI 48134
Parkside Vista Apartments
- Extra storage
- Laundry facilities
- Window air conditioner
- Internet access
- Cable
- Garbage disposal
Welcome home to Parkside Vista Apartments located in Flat Rock, MI! At Parkside Vista Apartments you will find that our amenities are the best! We offer extra storage, internet access, freeway access and much more! Schedule your personal tour today and see what Parkside Vista Apartments has to offer you!
Trenton, MI 48183
Nottingham Knolls Apartments
- Central air conditioning and heat
- Professional on- site Management
- 24- Hour emergency maintenance
- Separate spacious dining area
- Walk- through kitchen
- Ample parking
Spacious one bedroom and two bedroom apartments for rent surrounded by wide open spaces in beautiful, serene Trenton, Michigan. Manicured grounds make for pleasurable long, quiet walks. Sunbathe and socialize by our crystal clear swimming pool for rest and relaxation.
Woodhaven, MI 48183
Marsh Creek Village Apartments
- Disability access
- Washer/Dryer Hookup
- Dishwasher
- Disposal
- Patio/balcony
- Covered parking
Welcome to Marsh Creek Village located in Woodhaven, Mi. Our community offer spacious two and three bedroom apartment homes. Some of the amenities we feature are Kitchen appliances, Ample closet space, Community center for entertaining and Private fitness center. Your new home is close to shopping, recreation, major freeways, Schools and major employers.
Brownstown Township, MI 48183
South Glen Apartments and Townhomes
- Central Air Conditioning
- Private Balcony or Patio
- Large Closets
- Swimming Pool
- Washer & Dryer In Select Units
- Clubhouse
Spacious 1, 2 and 3 bedroom apartments and townhomes with 1 and 2 bathrooms available for rent. Central air conditioning, large closets, washer and dryer, cable-ready hook ups, a dishwasher, free heat and more!
Brownstown Township, MI 48183
Stratford Place Apartments
- Private Entrances
- Designer Kitchens
- Central Heat and Air
- In-Unit Washer/Dryers
- Beautifully appointed clubhouse
- Reserved carports available
Welcome home to gracious living..only at Stratford Place Apartments conveniently located in Brownstown Township, MI! We offer fabulous amenities throughout our property that includes spacious one,two and three bedroom floorplans, private entrances, washer/dryer in-unit, designer kitchens, reserved carports, 24-hr emergency maintenance, a sparkling swimming pool and a relaxing clubhouse are just a few of the luxuries that we offer. Schedule your personal tour today!
Gibraltar, MI 48173
Marina Bay Club Apartments
- Full Size Washers and Dryers in Every Home
- On-Site Maintenance and Management
- Free Water
- Central Air Conditioning
- Walk in Closets in 3 Bedroom Style Townhome
- Free Parking
Spacious 2 and 3 bedroom townhomes for rent with 1 1/2 -2 1/2 baths in Gibraltar, MI. Washers and dryers in each apartment, outdoor pool, dishwashers, air conditioning and more!
Riverview, MI 48193
Pennbrook Place Apartments
- Heat and water included
- Credit Friendly
- Washer and dryer in unit
- Fully equipped kitchen
- Separate dining
- Short term leases available
Spacious 1-2 bedroom apartments with 1 bathroom available for rent. Dishwashers, washer and dryer in each unit, air conditioning, walk in closets and more!
Other Brownstown Township Apartment Search Options
Cities Near Brownstown Township
- Detroit (56)
- Southfield (19)
- Westland (18)
- Brownstown (17)
- Farmington (13)
Thank You! Your email has been sent. We appreciate your interest.


text:
Whenever one think of security whether its home or business the first name that comes to mind is Schlage Lock. The brand has created this trust among its users by the quality it is offering. Schlage lock is a trustworthy name in security industry from more than a century. Schlage have always maintained quality for all its products, it may be Schlage keypad lock or Schlage deadbolt. One can use deadbolt and keypad locks for both purpose home and business use.
Schlage Electronic Keypad Lock is available in different styles which include Flair, Accent, Camelot, Georgian and Camelot. The quality of body and shape is never been compromised. Schlage keypad locks are available in different finishes like Satin Chrome, Antique Brass, Antique Pewter, Oil-Rubbed Bronze, Aged Bronze, Satin Nickel, Bright Chrome and Bright Brass.
The owner can program the lock after purchase. The lock can be programmed for 19 combinations of 4 digit out of 10,000 combinations available. If one tries to open the lock and make 4 unsuccessful attempts the lock will be disabled for few minutes and make blow warning alarm.
Schlage deadbolt locks are equipped with ANSI Grade 1 security. It saves lock from colliding and cracking. Schlage deadbolt can also be installed with Snap-n-Stay technology. Deadbolt locks are available in Aged Bronze, Antique Pewter, Satin Nickel, Satin Chrome, Antique Brass, Satin Stainless Steel, Bright Chrome, Bright Brass and Matte Black styles.
Schlage door locks are available in Autolock and Flexlock versions. The Autolock feature enables the lock to being closed after 5 seconds automatically while Flexlock feature is having both options close the lock manually or set it on automatic locking. In most homes Flexlock is the favorite one.
The installation is also very easy. One can install the Schlage lock without help of any expert. It can fit into same holes as done for your simple lock fitting. The battery can be installed very easily and need not to be replaced very soon. The average life of a 9 volt alkaline battery is approx. 3 years.
The tabular design makes it favorites among builders and security professionals. The auto lock feature and combinations available make Schlage door lock par ahead from other brands in this category. The different combinations available make the lock very dependable as no 2 locks can have same code.
One more distinguishable feature among the different brands is Wireless Z-wave Technology. With this technology the Schlage lock deadbolt can communicate through internet. One can close and open the lock even if one is far away from home with help of mobile or laptop. The application used to perform this open and close task is known as Bridge. It is a high security application by which one can access the keypad of lock with help of internet. Bridge is an awesome application for business owners because with this application they can see logs of people who use the door. This application also sends text messages and email alerts about its users to the owner.
Related terms: Schlage Lock Company, Schlage Locks Parts, Schlage Locks Deadbolts, Schlage Lock Replacement Parts, Rekeying Schlage Locks, Schlage Mortise Locks, Schlage Commercial Locks, Door Locks