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Rob's Photo Archives
- Rob's new game "Pompous, Awesome or Both" debuts today with photos of the new dog beds for Rob's dogs Shep & Nellie!
- Rob makes Beef Wellington and shares his recipe with you!
- Rob has posted Round 1 of his Holiday Vacation photos!
- Rob has posted photos of the Christmas decorations at Williams Manor!
- Rob has posted photos from when Dawn and her husband invaded Rob's home over the weekend.
- While Christmas shopping over the weekend, Rob & his wife spotted Arnie's dream decorations...
- Rob has posted a photo essay of an awesome rack of lamb recipe inspired by our friends at Longhorn Meat Co. in Auburn, CA.
- Rob has posted photos of the Halloween decorations at Williams Manor this year.
- Rob demonstrates how to make a "Longhorn Meat Co. Caveman Steak!"
- Rob has posted photos from his German shepherd's Shep & Nelli's vacation at Dogwoods Resort. This time, Arnie's dog Thor joins them!
- Rob has posted photos from his wife Janell's birthday celebration over the weekend.
- Rob has posted part 4 of his Summer vacation photos!
- Rob has posted Round 3 of his Summer Vacation Photos!
- Rob has posted Round 2 of his Summer Vacation photos featuring tons of girls in bikinis.
- Rob has posted Round 1 of his Summer Vacation Photos!
Rob's dogs Shep & Nellie's Spring vacation at Dogwoods Resort!
Rob has posted photos of his and Arnie's brand new golf equipmentsupplied by Haggin Oaks in Sacramento, California!
- Rob has posted photos of his dog's Shep & Nellie's new Crap Shack! Built by the Rob, Arnie & Dawn Show's official contractor, JLC Construction!
- Rob has posted some more photos from the 2010 holidays!
- During our holiday vacation, Rob's dogs Shep & Nellie spent some time away at Dogwoods Resort in Garden Valley, CA!
- We have posted photos from the 3rd Annual SSDK9 Golf Tournament at Morgan Creek Golf Course in Roseville, CA!
- Rob takes you on a tour of his new office! Complete with commentary.
- Rob has posted a first look at Christmas decorations at Williams Manor.
- Rob has posted more photos from his german shepherd's, Shep & Nellie, stay at the Dogwoods Resort in Northern California.
- For those of you who love dogs and pictures of dogs, Rob has posted photos from when his German Shepherd's Shep & Nellie went to Dogwoods Resort in Garden Valley, CA recently!
- Rob has posted a couple photos of his German Shepherd Nellie on "Shep's Page" - Nellie has been violated
- Rob has posted Round 2 of his photos from his getaway to Maui with his wife Janell.
- Rob has posted Round 1 of his vacation to Maui with his wife Janell.
- Rob has posted photos of the feeding routine he has for his Germen shepherds Shep & Nellie!
- Rob has posted photos of all things RobStrong at Williams Manor!
- Rob has posted photos of his wife Janell's new Cadillac after getting in a car accident earlier this year.
March 1st, 2011 -- Rob's Dogs Shep & Nellie's Crap Shack
January 4th, 2011 -- Rob's 2010 Christmas Vacation & Trip To Napa
December 14th, 2010 -- Rob & Arnie Are New Members At Catta Verdera Golf Course In Rocklin, CA
November 30th, 2010 -- Rob's Tour Of His New Office
November 30th, 2010 -- Second Look At Christmas Decorations In Williams Manor
- Check out this slideshow of Rob's new office! To see the full video tour, visit members.robarnieanddawn.com!
November 15th, 2010 -- First Look At Christmas Decorations In Williams Manor
October 26th, 2010 -- Rob, Arnie & Dawn At The 2nd Annual SSDK9 Golf Tournament At Morgan Creek In Roseville, CA
October 19th, 2010 -- Rob's Dogs Shep & Nellie Stay At Dogwoods Resort In September
September 28th, 2010 -- Rob & His Wife Janell Go To Maui, Part 2
September 21st, 2010 -- Rob & His Wife Janell Go To Maui, Part 1
August 3rd, 2010 -- Rob Feeds Shep & Nellie
July 20th, 2010 -- All Things RobStrong At Williams Manor
June 15th, 2010 -- Meet Arnie The Pork
May 18th, 2010 -- Rob's Wife Janell's Accident Recovery Update 4
May 11th, 2010 -- Mother's Day At Williams Manor
May 4th, 2010 -- Rob's Wife Janell's Accident Recovery Update 3
April 21st, 2010 -- Update On Rob's Wife Janell's Feet
April 13th, 2010 -- Rob's Masters Party At Williams Manor
April 9th, 2010 -- Rob's Spring Break With His Crippled Wife Janell
March 23rd, 2010 -- Rob Gets A New Cadillac
March 17th, 2010 -- Rob's Wife Janell & Her Car Accident
March 16th, 2010 -- Rob's "Wii-kend" Part 1
March 9th, 2010 -- Rob Sets Up His 82" TV
February 17th, 2010 -- Valentine's Day At Williams Manor
February 9th, 2010 -- Rob's Valentine's Day Decorations At Williams Manor
February 2nd, 2010 -- Rob's Office Turned Into A Cartoon
January 26th, 2010 -- Rob's German Shepherd's Winter Vacation At Dogwoods Resort In Garden Valley, CA
January 12th, 2010 -- Part 2 of Rob's Holiday Vacation - New Years Eve At Williams Manor
January 5th, 2010 -- Part 1 Of Rob's Holiday Vacation - San Francisco Trip & Christmas Morning
December 15th, 2009 - Rob shops from his snooty Tiffany's and Louis Vitton catalogs
December 1st, 2009 -- Thanksgiving Dinner At Williams Manor
November 17th, 2009 -- Rob Decorates Williams Manor For The Holidays Part 2
November 10th, 2009 -- Rob Decorates Williams Manor For The Holidays
November 3rd, 2009 -- Halloween At Williams Manor
October 26th, 2009 -- Rob and His Wife Janell Go To Apple Hill & Decorates Williams Manor For Halloween
October 20th, 2009 -- RECOVERY UPDATE From Rob's German Shepherd Nellie From Her Leg Surgery
October 6th, 2009 -- Rob Makes Carpaccio of Beef
September 29th, 2009 -- Rob's German Shepherd Nellie Recovers From Leg Surgery
September 15th, 2009 -- Rob Makes His Grilled Pizza
September 1st, 2009 -- Rob's Second Ride Along With The Sacramento Sheriff K9 Unit
August 18th, 2009 -- Rob's German Shepherd's Shep & Nellie's Summer Vacation At Dog Wood's Resort In Garden Valley, CA
August 11th, 2009 -- Rob's Mysterious Bug At Williams' Manor
July 31st, 2009 -- Round 3 of Rob's Summer Vacation Photos - Renovations At Williams Manor & A Surprise Dinner Party
July 21st, 2009 -- Round 2 of Rob's Summer Vacation - Rob & His Wife Janell Visits Monterey, CA
July 14th, 2009 -- Round 1 of Rob's 4th Of July Vacation Photos
June 23rd, 2009 -- Rob & Arnie Golf With Rich From Jackson Rancheria
June 2nd, 2009 -- Rob's German Shepherd Shep's 4th Birthday Getaway To Dogwoods Resort
March 31st, 2009 -- Rob's March Vacation
March 18th, 2009 -- Rob Bribes Producer Brandon To Set Up His Home Network
January 21st, 2009 -- Rob's Dog's Christmas Vacation Photos
January 13th, 2009 -- Round 2 of Rob's Christmas Vacation Photos
January 6th, 2009 -- Round 1 of Rob's Christmas Vacation Photos
December 17th, 2008 -- Rob's Dog's Vacation Getaway To Dogwoods Resort
December 16th, 2008 -- Rob's Shopping Trip to San Francisco With His Wife Janell
December 2nd, 2008 -- Rob's Thanksgiving Dinner At Williams Manor
November 25th, 2008 -- Decorating Williams Manor For Christmas Part 3
November 18th, 2008 -- Decorating Williams Manor For Christmas Part 2
November 11th, 2008 -- Decorating Williams Manor For Christmas Part 1
November 4th, 2008 -- Rob's Halloween Party At Williams Manor
October 28th, 2008 -- Rob's Halloween Decorations at Williams Manor
October 7th, 2008 -- Rob Builds A Shelter For His Dogs To Crap In
October 3rd, 2008 -- Rob's Pictures From Golfing In The Twelve Bridges Elementary Charity Tournament in Lincoln, CA
September 9th, 2008 -- Shep & Nellie's Labor Day Vacation At Dogwoods Resort
September 4th, 2008 -- Rob's Labor Day Vacation in Napa, CA
August 5th, 2008 -- Rob Golfing At Sea Ranch Over Summer Vacation
July 22nd, 2008 -- Rub's Summer Vacation Photos Part 3 - The Conclusion
July 21st, 2008 - Rob's Summer Vacation Photos Part 2 - Hard Times USA
July 15th, 2008 -- Rob's 4th of July Party & Summer Vacation Part 1
June 24th, 2008 -- A Tour Of Rob's Home Office
June 3rd, 2008 -- Rob's Overflowing Wine Cellars
May 20th, 2008 -- Pictures of the Sunsetting at Williams Manor
April 29th, 2008 -- Rob, Arnie and Dawn's Husband "Dumb-Dumb" Playing Golf
April 15th, 2008 -- Rob's Cats and their Lion Cuts
April 1st, 2008 -- Rob's German Shepherds, Shep & Nellie's Vacation Resort
March 28th, 2008 -- Rob's Vacation to Tuscon, AZ
March 26th, 2008 -- The MacKenzie Media Cup at Haggin Oaks Golf Course in Sacramento, CA
December 29th, 2007 - January 6th, 2008 -- Rob's Holiday Vacation
December 12th, 2007 -- The Williams Broadcasting Christmas Party at Williams Manor
November 9th, 2007 -- Rob's Dogs Race For His Pigskin Picks
October 23rd, 2007 -- Rob's weekend trip to Las Vegas with his wife Janell
September 4th, 2007 -- Rob's 5th Anniversary Vacation to Vegas
August 10th, 2007 -- Rob's $3000 Knives
June 30th - July 16th, 2007 -- Rob's Summer Vacation / Arnie's Wedding
May 25th - 28th, 2007 -- Rob's photos of his Memorial Day vacation
May 4th - May 6th, 2007 -- Rob's Weekend Getaway to San Francisco, CA with his wife Janell
April 28th, 2007 -- Rob's Enlightening, Entertaining Dinner with Arnie at Rob's Crazy Mom's House
April 24th, 2007 -- Rob and "Executive Producer" Nick's trip to their alma mater, KOHL radio at Ohlone College, to give a seminar on the radio industry
April 14th, 2007 -- Rob Buys His Wife a New Cadillac
April 9th, 2007 -- Rob & Arnie's Monogrammed Shirts
February 14th, 2007 -- Rob's Valentine's Day presents for his wife Janell
February 9th - 11th -- Rob's photos of his Valentine's Day getaway in Napa, with his wife Janell
January 23rd, 2007 -- Rob's dog Shep gives his wife Janell a black eye!!
December 22nd, 2006 - January 7th, 2007 -- Rob's Holiday Vacation
November 23rd, 2006 -- Thanksgiving at Williams Manor
August 25th - September 1st, 2006 -- Rob's Labor Day Vacation to Las Vegas, NV
December 25, 2004- January 1, 2005 -- Christmas with Rob Williams, Sacramento California/"Podunk", Arkansas
November 26th, 2004 -- Thanksgiving Day at Rob Williams' Manor, Sacramento, CA
November 6th, 2004 -- The Live Wind Youth Fundraiser Show (and trip to see "Spongebob Squarepants: The Movie!") at the Elephant Bar in Citrus Heights, CA
July 4, 2004 -- The 4th of July Party at Williams Manor, Sacramento, CA
May 8, 2004 -- Rob and Arnie's Photos of Dawn's Wedding, Las Vegas Nevada
November 25-29, 2003 -- Rob's Thanksgiving Trip to Arkansas
October 10-12, 2003 -- Rob & Arnie's Trip to Texas
August 28-31, 2003 -- Rob's San Diego Vacation in San Diego, CA


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BISMARCK, N.D. (AP) – North Dakota's soaring oil production has led to record population in the state. And that means more crime and less jail space.
Corrections Department Director Leann Bertsch says the state's prison population is at a record level. She says there are a record 1,550 inmates at the state penitentiary in Bismarck and lockups across the state are filled beyond capacity.

subset: commoncrawl


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Ceglia v. Zuckerberg et al
Filing 507
DECLARATION signed by Jerry Grant re 506 Objections -- non-motion filed by Paul D. Ceglia. (Argentieri, Paul)
UNITED STATES DISTRICT COURT WESTERN DISTRICT OF NEW YORK PAUL D. CEGLIA, Civil Action No. : 1:10-cv-00569-RJA Plaintiff, v. DECLARATION OF JERRY GRANT MARK ELLIOT ZUCKERBERG, Individually, and FACEBOOK, INC. Defendants. JERRY GRANT, submits this declaration and hereby declares under penalty of perjury and pursuant to 28 U.S.C. 1746 and under the laws of the United States that the following is true and correct: 1. I make this declaration upon personal knowledge. 2. I'm an AccessData Certified Examiner and Independent Computer Forensic Consultant. My Curriculum Vitae is attached (See Exhibit 1). 3. I have more than 25 years of experience involving computer forensics, data recovery, computer programming, and computer automation. 4. I have performed forensic examinations on hundreds of individual items. 5. I perform forensic investigations on electronic evidence involved in Federal and State Criminal Cases as well as Civil Cases. 6. I have lectured and conducting training programs for many large groups at various companies and have received many certificates in forensics, specialized computer training and programming. I have lectured at a number of local and 1 national conferences on various computer related topics, including computer forensics. 7. I have been provided access to forensic copies of three pieces of electronic media allegedly associated with this case. I have performed forensic examinations of the items 8. I received an e-mail from Mr. Dean Boland on Friday, August 24, 2012 that contained the native Outlook E-Mail message file with the name "Fwd Followup.msg" identified as "Item 379" on the February 2012 Stroz Friedberg relevant materials log. 9. I opened and reviewed the entire "Item 379" file in the native Outlook e-mail program. REDACT . 11. "Item 379" contained a total of 6 attachments with the following names: Lawsuit Overview.pdf NYC-#2238616-v1-March_21_version_of_Ceglia_engagement_letter.DOC Scan0001.tif Scan0002.tif Ceglia fee proposal.xls 2 36 - Decision and Order.pdf 12. The 6 attachments REDACT 13. On August 27, 2012 I received an e-mail from Mr. Dean Boland that included an attachment identified as the Kasowitz Letter. 14. I compared the received Kasowitz Letter to the 6 attachments identified in "Item 379", and it is not one of the items. 15. The body of the "item 379" native e-mail message also contained e-mail headers and text from numerous other e-mail messages. These embedded emails contained different dates and threads (conversations). 16. One of the embedded e-mail messages was REDACT The following recipients were also copied on this e-mail: REDACT 17. The Wednesday, April 13, 2011 9:50 AM embedded e-mail is identified as being the e-mail that originally contained the Kasowitz Letter. 18. The Wednesday, April 13, 2011 9:50 AM embedded e-mail did not contain any attachments as part of "Item 379". 3 19. No other recipients were identified in the Wednesday, April 13, 2011 9:50 AM embedded e-mail. This includes Jason Holmberg or any other third party. 20. Many other embedded e-mail messages identified in "Item 379" were not copied to Jason Holmberg. 21. I reviewed all of the dates related to the embedded e-mail messages that included Jason Holmberg as either the sender or the receiver. The most recent date that Jason Holmberg was related to any embedded e-mail message is March 28, 2011. 22. Due to the fact that the Wednesday, April 13, 2011 9:50 AM embedded e-mail did not contain any attachments as part of "Item 379", as well as being created after any e-mail message that Jason Holmberg was included on, I do not find any evidence that Jason Holmberg received a copy, or had any knowledge of the Kasowitz Letter based on my analysis of "Item 379". I hereby declare under penalty of perjury and pursuant to 28 U.S.C. 1746 and under the laws of the United States that the following is true and correct: DATED: August 27, 2012. ____________________________________ Declarant – Jerry Grant 4


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Continue reading "Spotlighting Florida's High School Football Talent" »
Spotlighting Florida's High School Football Talent
December 08, 2013 in Broward High Schools, Coaches, College Commitments, Dade High Schools, Fall Sports, FHSAA, Football, Recruiting | Permalink | Comments (0)
The Gridiron Report: Round 2 playoff highlights
Herald Sports Writers Manny Navarro and Andre Fernandez look back to the week that was in Dade and Broward with highlights from Northwestern-Central, Coral Gables-Columbus, St. Thomas Aquinas-Plantation, Killian-South Dade, Norland-Jackson, University-Delray Heritage and Dade Christian-Glades Day.
November 27, 2012 | Permalink | Comments (0)
High Schools live chat: Noon to 1 pm
Hey everybody,
I'm back this week and here from noon to 1 pm. if you wanna talk football playoffs or other high school topics. Hit me up.
November 27, 2012 in Baseball, Basketball, Broward High Schools, Coaches, College Commitments, Dade High Schools, Fall Sports, FHSAA, Football, Games, Recruiting, Sports, Spring Sports, State Championships | Permalink | Comments (4)


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**Includes the following Countries - Albania, Armenia, Azerbaijan, Belarus, Bosnia and Herzegovina, Bulgaria, Croatia, Czech Republic, Denmark, Georgia, Holy See (Vatican City State), Hungary, Iceland, Isle of Man, Latvia, Liechtenstein, Lithuania, Moldova, Republic of Norway, Poland, Romania, Russian Federation, Serbia, Sweden, Switzerland, Turkey, Ukraine
For Delivery to other European Countries please visit out European Site
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Chris of Woodstock, writes:
Hi, we looked at mattresses yesterday and found one we liked. It's the Stearns and Foster Estate Collection. Specifically, it is the Eureka Springs (from Mattress Discounters) Luxury Firm in king size. Ever the comparison shopper, I have tried to find this mattress online but nothing specific comes up for Stearns and Foster Eureka Springs except for Mattress Discounters. Is there a old or new equivalent that we should be looking for? Thanks, Chris.
Hi Chris. The Eureka Springs is an "N" grade Estate model, same as our Kimberley...and it is one of the new line. It is the starting model in the Estate Collection, which uses the "Intellicoil"...a coil within a coil. It is one of the best buys in that line.
Check our website for pricing on that before you buy.
WE DELIVER EVERYWHERE in the Continental US.
FREE DELIVERY on all Sealy Posturepedic Signature, Sealy SpringFree Latex and S&F Estate models....and adjustable beds w/ mattresses.
All mattresses are freshly made to your order. The date of manufacture is on the "law" tag.


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Arizona Car Salesperson License - Becoming a AZ Vehicle SalesmanArizona vehicle salesperson license, process, and forms. Find how to obtain a car sales license in AZ at DMV.org: The AZ DMV Made Simple.
Arizona Automobile Dealer Licensing Forms & PaperworkForms required for opening a car dealership in Arizona - Applications, Licenses, Bonds.
Arizona Car Dealers' Handbook - AZ Rules & Regs on Car Dealership OwnershipArizona Vehicle Dealers Handbook.AZ legal requirements for car dealerships at DMV.org: The AZ DMV Made Simple.
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Arizona - Buying & Selling FAQs - The Paperwork To File At The AZ DMVGet the facts before buying a new car or selling your used vehicle in Arizona. Learn more on AZ vehicle tax, obtaining a bill of sale and more.
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AZ Car Buying Paperwork - Bill of Sale, Title Transfers, Duplicate Titles and RegistrationBe prepared with the appropriate paperwork and applications when you buy a car in Arizona - bill of sale, title transfers, duplicate titles, license plates and..


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TrackBack URL: http://www.artsjournal.com/mt4/mt-tb.cgi/11352
This page contains a single entry by About Last Night published on October 25, 2010 2:42 PM.
The (Not So) Great Game was the previous entry in this blog.
A perfect night on Broadway is the next entry in this blog.
Find recent content on the main index or look in the archives to find all content.


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I just wanted to give an update on Jennifer's fund raising for her MS ride.
She has raised her goal to $1,200.
Right now she has raised $955.
So once again if you can help support her, that would be greatly appreciated. Remember no gift is too small. And every dollar can make a difference. Here's the link to her MS page.
Sunday, August 12, 2007
Jennifer Rides for MS, update
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Mao Zedong: "Report on an Investigation of the Peasant Movement in Hunan"(1927)
When Mao Zedong's "Report on an Investigation of the Peasant Movement in Hunan" was published in 1927, Mao was relatively unknown, and peasants played no role in the revolution being planned by the Chinese Communist Party (CCP). Mao wrote the "Report on an Investigation of the Peasant Movement in Hunan" to persuade the party leadership to redirect the revolution to the countryside or, at the very least, to give the peasantry a larger role in the revolution. In subsequent decades, Mao would emerge as the indisputable leader of the CCP and the People's Republic of China, and the peasantry would rise up to overthrow the system that had oppressed them for centuries, just as Mao had predicted in his report. While history would fulfill Mao's vision of a rural revolution, later interpretations of the report would demonstrate the ways in which history could be rewritten.
As is often stated, history is written by the victors.That Mao's report, which was either ignored or criticized...
Plaque of Mao Zedong (Yale University Art Gallery)View Full Size


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December 21, 2014
HAMPTON BAYS, N.Y. (AP) - Brooklyn Nets coach Jason Kidd has pleaded guilty to a misdemeanor drunken driving charge.
A judge placed Kidd on interim probation following the plea Tuesday. The coach also must speak to Long Island high school students about the dangers of drunken driving.
Kidd was arrested on July 15, 2012. Southampton Town police say he smashed his Cadillac SUV into a telephone pole in the hamlet of Water Mill. Police say he smelled of alcohol and his eyes were bloodshot and glassy.
Kidd retired as an NBA player after last season and was hired to coach the Nets. He took the team to two NBA Finals as a player when the franchise played in New Jersey.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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Practical Dating and Relationship Advice for
Posted by Elliot April 20, 2012
Sometimes human nature can work against when it comes to relationship issues. No matter how happy we are, we
always want to get to that next level of satisfaction. This can be particularly true with long-term relationships
that seem to be stuck in neutral. While women typically look forward to the comfort of commitment, the man
continues to waiver. But there are things you can do to push your man in the right direction. Here are some tips to
get started...
Be Open
You have to be honest about your feelings and expectations before you can begin to complain. This means discussing
the topic of marriage with your boyfriend. You don't want to put any unnecessary pressures on him, but you can ask
about his future goals and how he envisions family life. This will give you a good idea on where he stands.
Challenge Him
One of the common reasons that relationships get stuck is the lack of challenges. It is easy to become comfortable
with the routine and expectations of your partner, but this is not always a good thing. Make sure you are
challenging him to achieve his goals and embrace all that life has to offer. This will help to renew his spirit and
ultimately make him happier in your relationship.
Replenish Your Passion
One of the easiest ways to get a man to do anything you want is by invigorating his passion for you. Utilizing the
power of attraction, you can consume his thoughts to the point where he will be ready to take the next step. Check
out the strategies listed on the home page for more ideas.
Make it Fun
Men are much more likely to agree to anything if they believe they will enjoy or benefit from the experience. This
is why it is so important for you to entice him into the marriage discussion with things he already enjoys. Put
aside your own needs for a second and discuss how he visualizes the wedding. You will discover the subtle
preferences he has, which you can use to make him more interested in the topic.
Without question men can be stubborn animals, especially if they feel trapped or forced against their will. But
you can make a man marry you if you are patient and cunning with your approach towards the subject. Communicate
your desires while listening to his needs and making the process fun. But most of all, this is the time to turn on
the passion. Make him see that you are the only women he needs. If you can accomplish this, then the decision
process will become much easier for him.
TW Jackson has a unique talent for explaining this in a fun way using what he calls his "Magic
Traffic Signal". Watch His Free Video Lesson Here
This Month's
New from Michael Fiore:


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People like portraying that whatever conflict is a war. Whether it's against a campaign against something harmful (War on DRUGS!) or a campaign against some nebulous concept such as the War on Terror (Are we going to ban Horror Movies? Are we going to take the fight to the spiders (though weak and woman-like on the battlefield, are masters of the textile arts. Taste like king crab, by the way…).
Zapp Brannigan aside Fox is striking a blow against us filthy feminists (Listen, if you think women are equal to men bar the biological then you are one of us.) through Suzanne Venkman's latest article. [Read more…]


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Style and beauty expert Jenn Falik is expecting this February and sporting quite a cute baby bump. She recently wore our NOM Hawthorne Dress on PIX11 and looked fabulous in it. Check her out below giving the dress a casual comfy look, but the great thing is that she can put it on with tights and high heels for a hot date out with her hubby! If you love Jenn's look make sure to check out her blog for fantastic beauty and fashion tips.
- Belly Dance Maternity /
- Blog /
- As Seen In /
- We love Jenn Falik and she loves NOM!
We love Jenn Falik and she loves NOM!
This entry was posted on October 25, 2010 by admin.
This entry was posted in As Seen In, Celebrity Styles, Maternity Trends & Style, Our Favorite Things on October 25, 2010 by admin. ← Previous Post Next Post →


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It's important to train properly for your run otherwise you will be at risk of injury.
Here are some tips that will help ensure you enjoy your training safely.
1. Before you start any training programme, make sure you're healthy enough
to run. Talk to your doctor if you have a long-term health condition that may affect
your ability to exercise, such as:
If you start your training programme and find that you feel unwell, see your doctor,
especially if you:
2. Start your training slowly and build up gradually, especially if you haven't
exercised for some time. Allowing yourself recovery time is also important when
training. This is when your body gets stronger and fitter. If you don't allow time
for your body to recover, you may weaken your performance and feel tired. Muscle
aches and pains happen most commonly after an increase in training, and stress on
your lower limbs can cause injuries.
3. Give yourself time to warm up and cool down before and after your run.
Warming up allows time for your body to prepare mentally and physically for the
exercise you're about to do. A good warm up should include activity that slightly
raises your heart rate followed by stretching. This increases the blood flow to
your muscles, improves flexibility and prepares your muscles. Cooling down after
your run helps to reduce muscle soreness and stiffness.
4. To reduce your risk of injury, vary your routes, running surface, pace
and distance. Ideally, swap between two pairs of shoes on alternate training days.
5. Face oncoming traffic and stay visible, especially when it's dark – for
example, wear bright or reflective clothing.
Running is great for your child's health but it's essential to bear in mind a few
things so they enjoy the Bupa Junior or Mini Great Run safely and get the most out
of it. More
To take part in your event without risking your health, you need to be able to comfortably
run the distance. This means you should feel you could run a bit more at the end
of the race. As a guide, during the weeks before your race aim to have run:
If you can't manage this distance, you may not be able to complete the event
safely and probably won't enjoy it. Please do not run this time.
It's important to train properly for your run otherwise you will be at risk of injury.
It's important that your body stays hydrated – keeps the right level of water – so that it can function properly.
The best advice when training is to stick a healthy, balanced diet.
If you're injured, or have flu or gastroenteritis, don't train until you are fully recovered.
Don't let yourself get cold by standing around after you have finished.
Seven top tips from Bupa Great Run - respect the challenge.


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Never Die Alone movie trailer - starring DMX, Michael Ealy, Drew Sidora, Antwon Tanner, Robby Robinson, Luenell Campbell. Directed by Ernest R. Dickerson. Genre: Action-Adventure
Rating: R
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DMX will blow you away as King David, a cunning and charismatic leader of the streets who returns to his home turf seeking redemption... but finds only brutal retribution. Co-starring David Arquette as an aspiring reporter, seduced by a culture of drugs and violence, Never Die Alone is an unforgettable tale of ruthless gangsters and cold-blooded revenge.
A gangster's murder is witnessed by an aspiring journalist, who chronicles the gangster's rise and fall.
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10/22/12 , Posted by Alex Guerrero at 1:05 PM
Voted one of world's "50 Great Voices" by NPR, Buika—born on the island of Majorca to African immigrant parents—has emerged as a true innovator, a must-see artist among jazz aficionados. Her evident African roots and her cosmopolitanism, developed in clubs in Spain and Americanized during a surreal stint in Las Vegas, explain Buika's rare self-possession. But nothing can quite explain her ability to connect, in spite of the fact that she sings nearly exclusively in Spanish—Buika is simply one of those rare and wonderful "one listen" artists. It's a quality that struck the renowned filmmaker Pedro Almodóvar, who cast her in The Skin I Live In, and jazz legend Chick Corea, who featured Buika as a special guest during his epic run at the Blue Note in late 2011.
* BUIKA >> Octubre 30 - Noviembre 1, 2 > BLUE NOTE.


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LONDON (school release) -- The first day of Olympic track & field action got under way Friday, and two former Tennessee Lady Vols took care of business in first-round action in women's sprint events at Olympic Stadium.
In the early session, three-time Olympian DeeDee Trotter was one of three American women to win their heats in the first round of the 400-meter dash, doing so in damp conditions. Trotter, who competed at Tennessee from 2002-04, finished first in heat three despite drawing the unfavorable assignment of running in lane eight. Her readout of 50.87 seconds was fourth-fastest of the 12 who advanced to Saturday's semifinal round at 3:05 p.m. Eastern time.
"That race couldn't have been better," Trotter said. "We prepared for this (weather) in Eugene. Our Olympic Trials prepared us for any kind of weather. Bring it on! Rain, wind, throw a tornado in there, USA is ready to run.
"I'm really excited about my race today. I'm ready to get out here and do it again tomorrow. I had a great day, I'm ready to shine."
Later in the day, Tianna Madison made her first-ever Olympic appearance, competing in the first round of the 100-meter dash. Running in lane seven in the fourth heat, the former UT standout (2004-05) moved along to the semifinal round by finishing second in 10.97 seconds with a tailwind of only 0.7 meters per second. Her mark is No. 5 among the 18 advancers.
Madison is slated to run in the semis at 2:35 p.m. ET on Saturday and would have a final later in the day at 4:55 p.m. ET, should she qualify.
In addition to Madison and Trotter running on Saturday, former Vol NCAA champion and 2004 Olympic gold medalist Justin Gatlin will swing into gear in the men's 100-meter dash. He faces a first round race at 7:30 a.m. ET.
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My latest Forbes piece is a change of pace from the usual health policy discussion. Instead, I decided to have a bit of fun and write about, "8 Star Trek Technologies Moving From Science Fiction To Science Fact".
Some of the 8+ technologies (or story elements) of Star Trek that I discuss include:
1) Warp Drive
2) Universal Translator
3) Handheld Computers
4) Medical Tricorder
5) Energy Weapons
6) Androids
7) Teleportation
8) Intelligent Aliens
9) Other Technologies
Although some Star Trek technologies are still clearly in the realm of science fiction (e.g., the warp drive), others like the medical tricorder are coming close to reality. And some design elements (like the flip-style communicators of Star Trek: TOS) have already come and gone as consumer products in the real world.
For more details, read the full text of "8 Star Trek Technologies Moving From Science Fiction To Science Fact".
I had a lot of fun working on this latest Forbes piece. I hope you enjoy reading it as much as I enjoyed writing it!
(And I'd like to thank Ari Armstrong for his blog post on Microsoft and Skype Translator that inspired this article.)


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Most of us have heard of UBCD4Win which gives you a Windows like interface on a boot CD. In fact, I have used it in a few of my tutorials here on Technibble. UBCD4Win is great but what if you need to do some more low level work such as testing the RAM, doing a low level format or testing the condition of a hard drive? This is Where Ultimate Boot CD (dos version) comes in.
UBCD assembles over 100 PC hardware diagnosis tools into one bootable CD. It boots up very quickly (about 2 seconds on my machine) and provides a menu to many DOS based diagnostic tools such as:
- CPU Tests
- Memory Tests
- Peripherals Tools
- CPU Information
- System Information
- Benchmark Tools
- BIOS Tools
- Hard Disk Installation Tools
- Hard Disk Diagnostic Tools
- Hard Disk Device Management Tools
- Hard Disk Wiping Tools
- Hard Disk Cloning Tools
- Hard Disk Low-Level Editing Tools
- Partition Tools
- Boot Managers
- File Tools
- NTFS Tools
- Antivirus/Malware Tools
- Network Tools
- DOS Boot Disks
- Linux Boot Disks
A full list of the applications it contains can be found here. This application makes a great partner for UBCD4Win and is a must in any technicians kit.
Download from Official Site – 115mb
More Information


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Gabby Douglas honored with wax figure at Madame Tussauds
Gymnast and 2012 Olympic gold medalist Gabby Douglas became the first star to unveil her wax figure at San Francisco's newest wax attraction, Madame Tussauds San Francisco.
Far too many Black youth continue to be demonized, criminalized and murdered.
Enough is enough!
In response to this intensifying crisis, the Black Youth Project (BYP) has launched "The Pledge."
With "The Pledge," we are asking individuals and organizations to close ranks around black youth and make a commitment to take action and fight with black youth as they confront a relentless crisis. We at the BYP believe that each person can make a difference by doing something!
By taking The Pledge we not only articulate our concern about black youth, but symbolically unite our voices with others who will work to confront this crisis.
If we each take action, whether it is starting a group, signing a petition, or mentoring a young person in your neighborhood, then we all become a part of the solution.
Stand With Black Youth!


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- Posted June 30, 2013 by
- DifrntDrmr1 Follow
Porter Ranch
Divided We Fall
The results of the two same-sex marriage cases, Windsor v. U.S. and Hollingsworth v. Perry, are being widely celebrated as important steps towards marriage equality, but these decisions only served to further divide our country. The Defense of Marriage Act (DOMA) codified bigotry into law by preventing the federal government from recognizing all marriages. The Court's elimination of this law is only a victory for the people living in the 13 states where same-sex marriage is currently legal. (1) True equality should not be determined by state borders.
The Court could have put a final stamp on this issue by partnering the elimination of DOMA with a ruling that states could not ban same-sex marriages. The case against Proposition 8 gave them this opportunity, but once again they punted. Using a technicality, they decided that only the State of California could appeal the lower courts ruling that the Proposition was unconstitutional. Since Governor Brown refused to defend Prop 8, the Court let the original ruling stand. This ruling did nothing for the proponents of same-sex marriage living outside of California.
There are examples of the Federal government using its powers to prevent states from trampling on the rights of minorities. Since 1965 the Voting Act Right has required areas with a history of discrimination to get approval before changing their rules for voting. This law was reauthorized in 2006 with the overwhelming support of congress. (2) In another case of the Court dividing Americans, they ruled in Shelby County, Alabama v. Holder, the majority vetoed the Congress' judgment and found that the original list of jurisdictions is no longer relevant. They did leave an opening for the current Congress (the same one who cannot even pass a farm bill) to devise an updated list of places where discrimination still takes place. In the meantime, minorities in these areas are on their own.
It is a sad irony of history that at the same time our country was electing our first African-American President, a majority of black and hispanic voters in California were voting for the passage of Proposition 8. (3) It was bad enough that groups that have been historically affected by oppression participated in a form of electoral bigotry. To have it take place against the backdrop of a great achievement in the battle for civil rights lessoned the victory of the day.
In a recent poll, only 28 percent of blacks believed "equal rights for gays are the same as equal rights for African Americans." (4) To arrive at this conclusion one either has to believe that being gay is a choice or that it is alright to discriminate against certain groups. Personally, I do not remember choosing to be straight, it just seems to be who I am. Current scientific thinking treats sexual orientation no different than other genetic characteristics like eye color. (5) This month, Exodus International, a former provider of "reparative therapy," closed it's doors after it's president declared last year that "99.9% of conversion therapy participants do not experience any change to their sexuality." (6)
In his dissenting opinion, Justice Antonin Scalia stated that "to defend traditional marriage is not to condemn, demean, or humiliate those who would prefer other arrangements." (7) This uses the same word play that is often used by opponents of same-sex marriage and would have us believe that inclusiveness somehow hurts those of us in heterosexual marriages. As parodied on the Daily Show, this ruling does not force us to get "gay married" at the risk of having "Obama's thugs taking us to jail." (8) DOMA did far more than condemn, demean and humiliate those who happened to be in love with someone of the same gender, it barred them from receiving the same benefits as those in the majority. This is defined as discrimination.
It was not so long ago in our country's history that interracial marriages were also considered to be illegal. Even today, 14% of Americans disapprove of the practice and they are more likely to be Southerners, Republicans, conservatives, those in lower education levels or the elderly. (9) While 53% of Americans support same-sex marriage, 56% of Republicans do not. (10) Maryland is the only southern state to have already legalized same-sex marriage. 82% of conservatives and 67% of the elderly voted for Proposition 8. (11)
I cut my teeth in political activism preventing Operation Rescue from using physical force to shut down abortion clinics. Included in the coalition of groups that worked towards this effort was ACT-UP, whose primarily focused on advocacy for AIDS patients. As predominantly gay men they were probably the least affected group in the fight over abortion rights except for they recognized the commonality of the opponents of both abortion and their cause.
The setbacks the Court dealt to minorities this week along with the less than total victory for gay rights shows that the fight over civil rights for all is not finished. The process will be more successful if the broadest possible coalition can find a way to work together.
(1) http://www.theatlanticwire.com/national/2013/06/gay-marriage-state-polls-mapped-ranked/66626/
(2) http://www.huffingtonpost.com/2013/06/25/shelby-county-alabama-v-holder_n_3434886.html
(3) http://www.thetaskforce.org/downloads/issues/egan_sherrill_prop8_1_6_09.pdf
(4) http://www.lifesitenews.com/news/blacks-dont-believe-gay-rights-are-the-same-as-civil-rights-poll/
(5) http://communities.washingtontimes.com/neighborhood/steps-authentic-happiness-positive-psychology/2013/apr/14/homosexuality-choice-modern-science-says-no/
(6) http://outinjersey.net/index.php?option=com_content&view=article&id=2154:reparative-therapy-and-exodus-international-may-be-coming-to-an-end
(7) http://www.newsmax.com/newswidget/Scalia-dissent-gay-marriage/2013/06/26/id/512076?promo_code=F492-1&utm_source=Test_Newsmax_Feed&utm_medium=nmwidget&utm_campaign=widgetphase1
(8) http://www.huffingtonpost.com/2013/06/27/the-daily-show-supreme-court-doma_n_3510733.html
(9) http://jezebel.com/5839601/significant-percentage-of-americans-still-think-interracial-marriage-is-wrong
(10) http://www.cbsnews.com/8301-250_162-57576249/poll-53-of-americans-support-same-sex-marriage/
(11) http://www.thetaskforce.org/downloads/issues/egan_sherrill_prop8_1_6_09.pdf
What do you think of this story?
iReport welcomes a lively discussion, so comments on iReports are not pre-screened before they post. See the iReport community guidelines for details about content that is not welcome on iReport.


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Dr. Saba teaches courses in design, development and production of instructional and learning systems using multimedia, and integrated telecommunications technologies. His research and development interests focus on design, implementation and evaluation of distance education systems. He is the Editor of Distance Education Report (http://www.distance-educator.com/) a bi-monthly newsletter published by Magna Publications Inc., and the founder and President of Saba & Associate an independent group of experienced consultants who specialize in distance education.
With close to 30 years of experience, Dr. Saba has been involved in all aspects of distance education from policy analysis and development to the design and implementation of large-scale systems.
His current projects include a web-based global knowledge management system for the World Bank, managing an annual seminar and workshop on videoconferencing linking 5 regional technology centers of the San Diego County Office of Education, and assisting the College ofExtended Studies at San Diego State University to expand its distance education programs.
He served as the Managing Director of Educational Radio and Television of Iran from 1973 until 1978 and the Director of Telecommunications Division, The University of Connecticut form 1980 to 1984. He has managed large-scale training projects and presented in professional conferences in many countries including Afghanistan, The People's Republic of China, Great Britain, France, Malaysia, Mexico, Switzerland (The United Nations), and Turkey.
Dr. Saba reviews manuscripts for The American Journal of Distance Education and major publishers such as Simon and Schuster, Prentice-Hall, and Wadsworth. As a past President of the International Division of the Association for Educational Communications and Technology (AECT), he currently serves on the advisory board of the Division. Dr. Saba's scholarly publications have been honored by several international awards including the Charles E. Wedemeyer Award (American Journal of Distance Education) and AECT's Educational Technology Research and Development Journal Award.
Other Interesting Facts
Dr. Farhad Saba, Ph. D. Professor of Educational Technology San Diego State University-USA


text: Strict Standards: Redefining already defined constructor for class XML_Parser in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1188 Strict Standards: Declaration of XML_Parser::raiseError() should be compatible with PEAR::raiseError($message = NULL, $code = NULL, $mode = NULL, $options = NULL, $userinfo = NULL, $error_class = NULL, $skipmsg = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1604 Strict Standards: Declaration of XML_Unserializer::startHandler() should be compatible with XML_Parser::startHandler($xp, $elem, &$attribs) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 3503 Strict Standards: Declaration of Cache_Lite_File::get() should be compatible with Cache_Lite::get($id, $group = 'default', $doNotTestCacheValidity = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/cache.php on line 1020 American Poems: Books: Witch Wraith: The Dark Legacy of Shannara Home Apparel Appliances Books DVD Electronics Home & Garden Kindle eBooks Magazines Music Outdoor Living Software Tools & Hardware PC & Video Games Search All Products Apparel Appliances Arts & Crafts Automotive Baby Beauty Books Computers DVD Electronics Gourmet Food Grocery Health Home & Garden Industrial & Science Jewelry Kindle eBooks Kitchen Magazines Miscellaneous Mobile Apps MP3 Downloads Music Musical Instruments Office Products Outdoor Living Pet Supplies Photo & Camera Shoes Software Sporting Goods Tools & Hardware Toys VHS Video On Demand PC & Video Games Watches Wireless Wireless Accessories Advanced Search Sitemap View Cart Checkout Location: Home » Books » Witch Wraith: The Dark Legacy of Shannara Witch Wraith: The Dark Legacy of Shannara enlarge Author:Terry Brooks Creator:Rosalyn Landor Publisher:Random House Audio Category:Book List Price: $45.00 Buy New: $21.39 as of 12/27/2014 00:19 EST details You Save: $23.61 (52%) In Stock New (23) Used (17) from $20.75 Seller:hallstreetbookstore Sales Rank:393,142 Format:Audiobook, Unabridged Languages:English (Unknown), English (Original Language), English (Published) Media:Audio CD Number Of Items:13 Running Time:930 Minutes Edition:Unabridged Pages:13 Shipping Weight (lbs):0.9 Dimensions (in):5.1 x 1.6 x 5.9 Publication Date:July 30, 2013 ISBN:0307913724 EAN:9780307913722 ASIN:0307913724 Availability:Usually ships in 1-2 business days Also Available In: Audio CD - Witch Wraith: The Dark Legacy of Shannara Mass Market Paperback - Witch Wraith: The Dark Legacy of Shannara Audible Audio Edition - Witch Wraith: The Dark Legacy of Shannara, Book 3 Paperback - Witch Wraith Hardcover - Witch Wraith: The Dark Legacy of Shannara Kindle Edition - Witch Wraith: The Dark Legacy of Shannara Hardcover - Witch Wraith (Dark Legacy of Shannara) Hardcover - Witch Wraith Similar Items: Bloodfire Quest: The Dark Legacy of Shannara Wards of Faerie: The Dark Legacy of Shannara The High Druid's Blade: The Defenders of Shannara The Annotated Sword of Shannara: 35th Anniversary Edition (The Sword of Shannara) The Measure of the Magic: Legends of Shannara (Legends of Shannara Duology) Editorial Reviews: SynopsisFrom bestselling author Terry Brooks comes the final thrilling novel in a brand-new trilogy—The Dark Legacy of Shannara! NEW YORK TIMES BESTSELLERFor centuries the Four Lands enjoyed freedom from its demon-haunted past, protected by magic-enhanced borders from the dark dimension known as the Forbidding and the profound evil imprisoned there. But now the unthinkable is happening: The ancient wards securing the barrier between order and mayhem have begun to erode—and generations of bloodthirsty, monstrous creatures, fueled by a rage thousands of years in the making, are poised to spill forth, seeking revenge for what was done to them. Young Elf Arling Elessedil possesses the enchanted means to close the breach and once more seal the denizens of the Forbidding in their prison. But when she falls into the hands of the powerful Federation's diabolical Prime Minister, her efforts may be doomed. Only her determined sister, Aphen, who bears the Elfstones and commands their magic, has any hope of saving Arling from the hideous fate her captor has in store. Meanwhile, Railing Ohmsford—desperate to save his imprisoned brother—seeks to discover if his famed but ill-fated ancestor Grianne is still alive and willing to help him save the world . . . no matter the odds or the consequences.Praise for Witch Wraith "Terry Brooks has written a slam-bang conclusion to his The Dark Legacy of Shannara trilogy with the stellar Witch Wraith. . . . He has a keen eye for great world-building as well as unforgettable characters. . . . The Dark Legacy of Shannara trilogy is arguably his best work to date."—Associated Press "The final chapter in Brooks's latest trilogy set in his beloved world of Shannara peaks in a bittersweet conclusion that seems to set the stage for future books. A must for the numerous die-hard Shannara fans."—Library JournalPraise for Terry Brooks "The Sword of Shannara is an unforgettable and wildly entertaining epic, animated by Terry Brooks's cosmically generative imagination and storytelling joy."—Karen Russell, New York Times bestselling author of Swamplandia! "If Tolkien is the grandfather of modern fantasy, Terry Brooks is its favorite uncle."—Peter V. Brett, New York Times bestselling author of The Desert Spear "I can't even begin to count how many of Terry Brooks's books I've read (and reread) over the years. From Shannara to Landover, his work was a huge part of my childhood."—Patrick Rothfuss, New York Times bestselling author of The Name of the Wind "Terry Brooks is a master of the craft and a trailblazer who established fantasy as a viable genre. He is required reading."—Brent Weeks, New York Times bestselling author of The Night Angel Trilogy "The Shannara books were among the first to really capture my imagination. My daydreams and therefore my stories will always owe a debt to Terry Brooks."—Brandon Mull, #1 New York Times bestselling author of the Beyonders and Fablehaven seriesFrom the Hardcover edition. CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. 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LDK Solar Reaches Agreement To Terminate Wafer Contract
XINYU CITY, China and SUNNYVALE, Calif., Nov. 13, 2012 /PRNewswire/ -- LDK Solar Co., Ltd. ("LDK Solar") (NYSE: LDK), a leading vertically integrated manufacturer of photovoltaic (PV) products, today announced that it has reached an agreement with a Europe-based PV customer to terminate their long-term solar wafer supply agreement.
Under the terms of the agreement, originally signed in 2008, LDK Solar was to supply multicrystalline silicon wafers over a ten-year period. As part of the original agreement, the PV customer made an advanced payment representing a portion of the contract value to LDK Solar.
As part of the settlement, the parties mutually agreed to terminate the supply agreement, and that LDK Solar will receive approximately $37 million.
"We are pleased to reach a mutual agreement to terminate our 2008 wafer supply agreement with this customer," stated Xingxue Tong, President and CEO of LDK Solar. "We will continue to work closely with our customers and partners in the currently challenging environment for the PV industry."LDK Solar is assessing the extent of financial impact on its full year 2012 earnings of the termination and related contract termination charges.
About LDK Solar (NYSE: LDK) LDK Solar Co., Ltd. (NYSE: LDK) is a leading vertically integrated manufacturer of photovoltaic (PV) products. LDK Solar manufactures polysilicon, mono and multicrystalline ingots, wafers, cells, modules, systems, power projects and solutions. LDK Solar's headquarters and principal manufacturing facilities are located in Hi-Tech Industrial Park, Xinyu City, Jiangxi Province in the People's Republic of China. LDK Solar's office in the United States is located in Sunnyvale, California. For more information about LDK Solar and its products, please visit www.ldksolar.com .
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On eMail management strategies
Large global teams, and email culture makes email volume a serious issue for many of us.
I am often asked how I manage my email. A few years back, I responded to this query with an internal blog post that I've reworked to hopefully help a few of you with your 2013 goals.
It's important to note that struggling with email is very common. I wouldn't even suggest that you are not alone, instead I would say you are the new normal if you find email management overwhelming/fatiguing/stressful/painful/etc.
First, lets talk about why to bother
Sure, you can fall behind and wallow, but I wouldn't recommend that. Fantastic email ability is a level cutter in some organizations. Being able to "keep up" is a critical job skill. Being known as someone who is in control of email, is often important to helping others feel confident in your abilities.
My recommendation is to lean in and think of this as a skill building opportunity, that will help your career.
Next, lets talk about how to seize control
Now that you are convinced that you want to master email and not let it defeat you — what are some tips?
Here are my tips, but I am hopeful that others will comment on this thread and give some of their own.
- I do not personally love the idea of rules and filters — I know people who find them helpful and if you are inclined, I encourage you to look into tools of automation to help you prioritize.
- For me what works is the zero inbox concept — that is to say, that if I have read and/or taken action on an email (or if I don't need to) then I remove it from my inbox. This is critical to my strategy. I do this with the following approach:
- Have at least one folder for filing — probably best practice is only one, as it's easier to search that way. If you want to keep it, put it in this folder but get it out of your inbox.
- Only touch an email once — if you can take action, delete, respond or file — immediately do so. The goal is to get it out of the inbox
- If there is an action item associated, try to use your calendar and tasks to schedule the follow up and/or action item due date. This way you can track progress and the deliverable without forgetting but still get the email out of your inbox.
- If at all possible scan and delete — do not spend too much time on any one email — especially if it is not tied to a priority.
- If you are new, and things don't make sense immediately — get a folder to file away stuff you don't understand — don't let it drag down your inbox, as most likely it's not the most important thing anyway.
- If you are not sure – ask – do not be someone who doesn't respond b/c you don't know what is being asked of you — save everyone time and acknowledge the email asking for more info.
- Do not let the volume encourage procrastination — that just doubles down on the backlog — act or decide not to act. Don't get stuck in-between — you are not only building a skill in reading/scanning email, you are building decisiveness, which is important and powerful.
- Whatever you do — if someone is talking to you — reply! Do not be someone who does not reply — it is bad for your brand for people to wonder if you are able to keep up with your email.
OK– that's really all I have — the rest is just about doing.
How about you? What tips can you share with your friends on this topic? How do you survive email and still get work done?
Posted on 07 January 2013, in Uncategorized. Bookmark the permalink. 4 Comments.
I've been given similar advice before and it's great… When I was at Sun, I had 4000+ emails in my inbox. When I came to Oracle, I had this great plan of keeping my inbox below 100 messages… then it was 300 messages…. then I went out of town… then I had a busy project… now I have 6000 emails in my inbox. One problem I had is the use of local mail folders – I don't have access to those when I'm not reading from my desktop. I solved that by creating a few "top-level" network folders that I can semi-sort into, then properly filing once I'm back at my desktop. So, the problem's not getting worse – but, how do I get out of this hole?
I've removed myself from many aliases, so the new email flow is relatively under control – but the backlog. Yikes.
How do you get this back under control after a busy project or being out of town?
I love the idea of only reading an email once – I'm going to try to put that into practice!
I actually use filters and color codes to quickly identify email from key stakeholders and management. Newsletters, blog digests and the like are sent to my newsletter folder for reading during less critical times.
Because I manage multiple projects, sub-folders are the only way for me to keep track of the many facets of my role. It only gets filed if I don't need to act on it. I can still search my inbox and it shows. I cannot claim a zero Inbox, but close enough that it's manageable.
I completely agree with your comment regarding "reply if someone is talking to you!" Setting their expectations if I am not able to get to it right away goes a long way in maintaining my network. I prefer to be the "go to person" who if she doesn't know, she'll find out for you.
I agree and personally employ the zero inbox strategy everyday for my personal gmail account. Keeping my social inbox in order became overwhelming, but then I got the Mailbox iPhone app. It lets you implement the fast processing component really, really easily. Often, I can have 50 messages and I'll be down to zero within 3 minutes.
While I try to do the same with my oracle mail, it's just not nearly as easy without fast processing. Hopefully mailbox gets IMAP soon…


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Dear Readers,
Liked yday episode - u did a good job-
Loved her in dhoom machao dhoom. Lets hope she is accepted well here.
if you are a big fan of balika vadhu and this is you dream role how come you did'nt no sriti was in the show, she is a friend right and you have worked together. to some you may suit the new anandi to me not sorry, but i watch yesterday not impressed, thing to me look like their going down hill. no more balika vadhu for me, it been spoilt and i wish i hadn't watch yesterday.
Edited on:05 March 2013 at 3:47am
thought it may ttake a little while but I think she will be excepted just like Pratyusha was:)
wl mss u pratzz nd wl mss u bv...m dn wd bv, ws a loyal viewer...bt ds s js 2 mch crap 2 hndl!!!hop d trps fall soon nd bv looses itz top postn...it hs dug itz own grave nd auntyji get lost...~from a SidYusha fan
Edited on:03 March 2013 at 1:40pm
I m so sorry Toral , I can't accept u as Anandi... I used 2 like u in Kesariya Balam but as for the role of Anandi in BV, NOOO I can't accept. BV has it's own feeling & essence & Pratyusha fits in that so well. She is made for the role. U can do a nice job but it is indeed difficult for the viewers 2 replace Pratyusha's charms, her looks, her acting, her smile, her bright expressive eyes & her pure innocence with someone else... For me, there r 2 Anandis... Avika & Pratyusha... no one else.
I think this is one of the BIGGEST replacements in the recent ones..and i really wish Toral a good luck and she needs it.
I loved her from Dhoom Machao Dhoom days..but i am not sure how much can she justify Anandi's character...only time will tell!
Good luck BV team..u guys so need it,i really hoped they will let pratyusha take a break and come back..but alas!
As for Pratyusha..even though i am sad she left ...hope she and her mother recover to good health and she gets good opportunities.
It's difficult to replace prats and reach her bench mark but still...all the best toral...:)
plz frndz aap ko koi hak nhi h bina uski acting dekhe galat comment karne ka. ok
Viewers have long been chosen: Only Prats = Anandi. Anandi Give us back our. Return Prats!
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Did you just watch the love of your life exit the L train without asking for her digits? Digital renaissance man Luke DuBois is here to help. As the Brooklyn Paper reports, Mr. DuBois, an instructor at both the Polytechnic Institute of NYU and the Brooklyn Experimental Media Center, has built a website to help the Craigslist crowd find their "Missed Connections."
The site scrapes Missed Connections listings in nine different cities, including New York, then uses an algorithm that matches descriptive words from from listings in the same city. If it's a close enough match (upwards of 85 percent), users are prompted to email the authors of the initial posts to let them know you may have found their subway soulmate.
So far, [Mr. DuBois] has sent e-mail alerts to eight potential couples, but he hasn't heard back from any of them, including a particularly close match between a salami-eating man and the woman who bummed him a cigarette.
"I think you two are looking for each other," he wrote to each of them.
Unfortunately, the wonky interface looks like something only a Linux-lover could embrace. The algorithm, which is susceptible to spam posts, is also hindered by a gender gap. "Women tend to offer more detailed descriptions of their loves at first sight, while men often keep things overly simple, with postings like: 'You were on the R train and you were cute,'" says the Brooklyn Paper.
If nothing else, the site can be seen as an reminder that true love requires specificity. As Mr. DuBois explains:
"simple words like 'of' and 'the' have a very low score; nouns and verbs like 'train' and 'kiss' have a medium score; adjectives and adverbs like 'blue' and 'softly' have a high score; proper names like 'kevin' and 'chelsea' will score highest of all."
"Softly"? That sounds more like "Casual Encounters" than "Missed Connections" to us.


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NI Engineering Impact Awards
The NI Engineering Impact Awards is a technical application contest, showcasing the most innovative projects based on NI software and hardware. This is your chance to share your innovations with the NI community and network with NI leadership, trade press, industry leaders, and other category winners at the invitation-only awards ceremony and dinner.
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Sponsored by:


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Conditions were so hot at the Pan Am amateur kickboxing championships in Brazil last week that many of the visiting fighters would not warm up before a bout.
Ross Mylet, an Oakville resident and member of Burlington's Bay Area Athletic Club (BAAC), was one of 11 members of the Canadian team competing at the meet held in Foz Do Iguassu, a tourist town near the Brazil-Argentina-Paraguay borders.
Not only were the temperatures in the high 30s (Celsius) and the humidity measured at 90 per cent, but the indoor stadium was packed with about 10,000 fans for the championship bouts during an unseasonably warm spring night last Friday.
The 21-year-old Mylet finished with a silver medal after winning his two first fights and losing the gold-medal final in a split decision to Brazil's Washington Baptista.
Mylet, who had to move up a weight class from 60 to 63.5 kg in order to have a chance at qualifying for next year's World Combat Games in Russia, also had to fight three times in one day in the heat.
"It's what we do," said Mylet. "You can't really prepare for it that much because it's winter here."
BAAC owner and Team Canada head coach Muzammal Nawaz said it wasn't uncommon for fighters to drop five pounds during a fight.
"It would have been great (for Mylet) to win," said Nawaz, the now retired world kickboxing champion. "But it was a good test for Ross against bigger, stronger fighters to get him ready for the world championships in Turkey in November."
Two of the three judges scored Baptista slightly higher while the other judge rated Mylet a narrow winner.
"He was smart," said the five-foot-four Mylet of his opponent in the final. "He knew I'd have to fight him inside and he kept tying me up."
Mylet, who's not even the biggest fighter among those in his regular 60 kg weight division, was towered over by some of his opponents in Brazil.
In his first fight against Chicago's Johnny London, who's slightly under six feet, Mylet stormed out of his corner.
"I'm his coach and even I was surprised how aggressive he was," said Nawaz. "I don't think he wanted to be out of the tournament after one fight."
Mylet said it was the first time he was actually anxious to start a bout.
"I just wanted to show who we are and to prove a point," said Mylet.
He won a unanimous decision and advanced to the semifinals against Jose Antonio Carmona Villegas of Venezuela, whom he defeated in a split decision to gain a spot against Baptista in the gold-medal bout.
The Pan Ams drew 450 competitors from 12 countries.
Nawaz and assistant coach Jim Marinow of Toronto took 11 Canadian athletes to Brazil, including Mylet and three others from Ontario.
Muzammal said he may enter Mylet in a South African Inter-Continental championship tournament in March to prepare him for a shot at a world title in Turkey next November.
"He shouldn't be disappointed in a silver in Brazil," said Nawaz. "He has the talent to turn pro very soon."
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Summer Plans
Find a Conversation
|Thu, 05-02-2013 - 4:43pm
Its getting to be close to the end of the school year, 4-7 weeks depending on what area of the country you are in. Have you already begun plans for the kids/family for the summer? Will the kids be doing any camps, do they relax and just enjoy the down time, etc. For those in middle school, if they aren't doing camps and you work during the summer, what do they do while you are at work?
|Thu, 05-02-2013 - 4:59pm
School finishes here on June 21. We go on vacation on Aug 9. Between the end of school & the start of family vacation, DS will go to a couple of weeks of tennis camp at our gym (where he takes tennis lessons now) and a week of tech camp in game design. The rest of his summer will be "Camp Dad." DH is planning to teach him more about cooking, go on bike rides together, play tennis, take the dogs for walks, and do projects in the yard. After an overly hectic school year, DS is looking forward to a more relaxing, slower paced summer.
18yo DD will be a counselor at a day camp. 20yo DS will be spending part of his summer doing research for a professor at his college and part of it in Peru.
|Thu, 05-02-2013 - 8:12pm
My 12-year-old has 11 weeks off for summer. Tae kwon do continues all summer but adds a weapons class that he always likes. Piano goes through July. He's doing a 2 week theatre camp and a 1 week Robotics camp. He hasn't decided whether to play summer league basketball or take the skills class but it'll be one or the other. Probably skills because it won't conflict so much with the summer show he's working on at his youth theatre (opens end of June so most of the "activity" is actually while he's still in school.) I know he'll want to spend a lot of time with his buddies and probably lots of time with minecraft too.


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Italy's Chocolate Easter Eggs: Big, Bold and Full of Bling
By Amy Gutmann
In Italy, there are no Easter egg hunts, no marshmallow Peeps and definitely no jelly beans.
By Amy Gutmann
In Italy, there are no Easter egg hunts, no marshmallow Peeps and definitely no jelly beans.
By Ari Shapiro
As the legality of same-sex marriage is debated, so is terminology.
By Howard Berkes
Congress, the Occupational Safety and Health Administration and the Justice Department are beginning to respond to the NPR-Center for Public Integrity Series on hundreds of persistent and preventable deaths in grain storage bins and weak enforcement by federal agencies.
By Louisa Lim
North Korea has cut its last military hotlines with South Korea and yet again stepped up its rhetoric, rattling nerves in the region.
By The Associated Press
Health officials say at least 24 people have become sick from an outbreak of E. coli infections linked to frozen snack foods marketed to children.
By Rachel Lippmann
St. Louis soccer fans rejoice - you'll get a chance to see a storied rivalry right here in the city.
By Scott Simon
Debbie Reynolds has been in show business for more than 60 years — beginning as an ingenue chirping a novelty tune called "Aba Daba Honeymoon" in one of her first films, a Jane Powell/Ricardo Montalban vehicle called Two Weeks With Love. That was 1950. Today, she's indisputably a grand dame of show business, working with names like Matt Damon and Michael Douglas.
By The Associated Press
Indiana's public universities are working to improve graduation rates and increase science and technology degrees in hopes of receiving more state funding.
By Gerry Hadden, The World
As the spring pollination season approaches in Europe, there's growing concern about the impact of a widely-used group of pesticides on bees–pesticides which are also used in the US.
By The Associated Press
The warden at the maximum-security prison in Pontiac says there have been no problems or violent incidents with inmates shipped from the now-closed Tamms Correctional Center.


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|Enel SpA (ENEL North America)*
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Medical follow-up after an assault
Encourage your friend to seek medical attention immediately after an assault. Within 24 to 48 hours the most evidence can be collected at a hospital emergency room; however, some evidence can be collected for up to 72 hours. There is no fee for the survivor for this exam. Your friend should not bathe or shower, change clothes, douche, brush teeth, urinate, defecate, etc., prior to the exam, and should bring a set of clothes to change into after the exam. The hospital might want to keep some/all of the clothes worn during the assault for evidence. Even if someone is not sure they want to prosecute, they might want to consider an evidence exam to collect and store physical evidence in case they do decide to prosecute at a later time. Both Mercy and Unity Point St. Luke's in Cedar Rapids, and the UI Hospitals & Clinics in Iowa City, have specially trained sexual assault response nurses on staff.
IMPORTANT: Some hospitals may notify the police when a sexual assault victim seeks emergency room services. However, just because the police are called does not mean that the survivor must report the assault. The police will come to the hospital to take a report and the survivor can give or decline to give a statement at that time. The individual will still be able to receive medical care.
Within 72 hours the survivor can be treated prophylactically for certain STDs and within 120 hours for pregnancy (if that is a concern). Most hospital ERs offer this treatment; Unity Point St. Luke's and Mercy offer emergency pregnancy prophylaxis. Most physician offices, Planned Parenthood, and The Emma Goldman Clinic can also provide this treatment. There might or might not be a charge for this service somewhere other than a hospital ER. If it's more than 72 hours after the assault, still encourage the survivor to seek medical attention if they have not already done so. It is important to make sure no internal damage was done. Also important is follow-up testing for STDs such as HIV.
Mental health follow-up after an assault
- On-campus free, individual counseling is available, whether the assault occurred recently or years ago. You might offer to help the survivor by accompanying her or him to the Counseling Center for the first visit. For more information call ext. 4292.
- Riverview Center in Cedar Rapids provides free advocacy & support to survivors of sexual assault (hotline: 888-557-0310).
Legal and adjudicatory concerns following a sexual assault
- In the State of Iowa, a survivor has 10 years from the date of the sexual assault (or 10 years after their 18th birthday if they are a minor when assaulted) to report the assault to the police and pursue prosecution. A report should be made as soon as possible after the assault, because the longer someone waits to make a report of a rape, the less likely there will be a successful prosecution. A survivor can make a report & choose not to prosecute, but still have the report on file.
- Currently, on-campus options for reporting include:
2) Filing a formal complaint with the Dean of Students.
For more information, see the complete sexual misconduct policy. Prompt reporting is crucial to help ensure full investigation of complaints and is thus encouraged. If a survivor is uncertain about reporting or would like to discuss options, she or he can consult with the College Sexual Misconduct Liaison or the Dean of Students.
- Civil court proceedings are another option available to a survivor. This course does not result in criminal action against the accused. Rather, monetary damages can be sought through this avenue. A survivor should check with a qualified attorney to pursue this option.
- If medical or other monetary losses result from the assault, the survivor might be able to recoup some losses through the Crime Victim Compensation Program (1-800-373-5044).
Judicial System in Iowa
What to do to help the survivor
Let the person be in control of her/his own decisions. Support these decisions.
Tell her/him over and over again that the assault was not her/his fault.
Tell her/him that no matter what she/he did when the rape happened,
she/he acted in the best manner she/he could.
Ask the survivor how she/he wants to be treated, especially when doing
anything that may violate her/his personal space.
Be a good listener. Be non-judgmental and non-blaming.
Assist her/him in getting the help she/he wants and needs.
Realize you, too, have been affected and seek support/counseling if necessary.
What NOT to do
Don't force her/him to talk about the assault.
Don't give advice or try to tell her/him what to do.
Don't tell her/him what you would have done.
Don't ask why she/he didn't scream, fight, etc. This is blaming.
Don't ask her/him what they did to "lead him on."
Don't spread gossip to friends about "what happened."
Don't expect her/him to "get back to normal" right away.
Don't threaten to, or attempt to, seek revenge.
Important Contact Numbers:
Campus Safety
.....from campus phone x4299
.....from non-campus phone 895-4299
Mt. Vernon Police 895-6141
Cedar Rapids Police 286-5491
Counseling Center x4292 (895-4292)
Health Center x4292 (895-4292)
Unity Point St. Luke's ER 369-7105
Mercy Medical Center ER 398-6041
Riverview Center (sexual assault services) 888-557-0310
.....(24-hour crisis line for sexual assault issues)
Foundation II Crisis Line 362-2174 or 800-332-4224
.....(24-hour crisis line for any concern)
.....(in Iowa City) 319-335-6000 or 800-284-7821


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What Our Clients Say
As a practicing attorney who handles personal injury cases, I understand the importance of working with only those individuals who have proven themselves knowledgeable in the medical profession and who have demonstrated that they poses the necessary ethical qualities.
I have had the pleasure of working with Mrs. Williamson while she has served as a medical consultant for some of our clients. While working with our firm, Mrs. Williamson has shown herself to be extremely knowledgeable in her field, and she has assisted us in resolving challenging medical issues in a relatively short time frame. Mrs. Williamson has not only demonstrated that she has outstanding analytical skills, but she has also shown the ability to promptly resolve medical issues while remaining composed and professional.
In addition to being extremely knowledgeable in her field, Mrs. Williamson has also shown that she possesses the personal characteristics necessary to uphold the integrity of the medical profession. Mrs. Williamson has shown that she is honest, ethical and that she maintains high moral standards.
I have had the opportunity to work with Kari and MKC over the last few years. The medical reviews by Kari and her co-workers have been extremely helpful in evaluating our claims. The reviews provide medical insight and point out discrepancies or issues. Kari is also very responsive and on several occasions I have called or emailed her for assistance on a medical issue while in the midst of a mediation. She is always able to assist and is a pleasure to work with. I would highly recommend Kari and her team.
Claims Management
Kari Williamson consistently demonstrates unprecedented clinical expertise, diplomacy and professionalism while managing multidisciplinary care teams to achieve the highest clinical outcome possible.
Medical Equipment Provider
As the Auto Insurance Program Officer for the State, I had the good fortune to utilize Kari Williamson at MK Consulting for a period of over 10 years. While the state has excellent adjusters to resolve their Auto Liability claims, we found that, at times, we did not have the proper medical and analytical skills to work through some of the more complicated treatment histories we encountered.
Ms Williamson offered that expertise as an extension of our staff. We did not hesitate to forward a claim to her, knowing that we would quickly have a detailed explanation of what the treatment was, whether it was reasonable, and whether it met the normal standard of care requirements.
We often used this data in mediations very successfully.
I have now moved over to another department with the state, but I know that MK Consulting continues to be an excellent resource for our claims department.
Director, Office of Fleet Management, Department of Administrative Services
Kari Williamson is an invaluable member of our litigation team. In cases involving soft tissue injuries as well as those with catastrophic injuries, Kari has provided us with clear, concise, and thorough summaries of the medical records, and keen insight into the medical issues we need to master before deposition and trial. I have used Kari as a nurse consultant for over 15 years and her work has always been impeccable.
For the last ten years I have had the pleasure of working with Kari Williamson, and I cannot say enough about the quality of her work. When I have stacks of medical related to a claim I am handling, I send them on to Kari for review and for a simple explanation of what I am looking at. She utilizes her expertise in the nursing field, as well as a variety of contacts in all areas of medicine, to assist in her review and synopsis. Her reports are concise, easy to understand and they always make the process of reviewing and evaluating a serious claim so much simpler for me. She has reviewed everything from closed head injury cases, to multiple fractures, to claims of post traumatic stress. I feel that Kari has saved my company lots of money, and that she is invaluable in the claim review process. Add to this the economics of her cost per claim, and the "bottom line" is that she is worth every penny we pay for her superb work.
I would recommend Kari Williamson, and her company to any claims professional in need of such a service.
VP of Claims
Ms. Kari Williamson and I have worked together for over 10 years and this has proven to be the most professional and rewarding relationship anyone could hope to find. I find her competence to be far above the usual and her devotion to producing a quality work-product is truly gratifying. I can recommend her, without reservation, to any and all that may have need of her services.
Kari is a true professional. She has a broad based background allowing her to assist in making real world decisions in a timely manner. A real resource for a claims person.
Claims Supervisor