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Someday, will you have to worry about getting hacked by graffiti or posters?
Today on the Morning Media Menu, we discussed how Lookout security reportedly hacked Google Glass using a QR codes.
Google has since corrected the vulnerability, but it shows how different the world will be when every single surface has potential for digital interaction.
We analyzed how to make QR codes based on configuration instructions and produced our own "malicious" QR codes. When photographed by an unsuspecting Glass user, the code forced Glass to connect silently to a "hostile" WiFi access point that we controlled. That access point in turn allowed us to spy on the connections Glass made, from web requests to images uploaded to the Cloud. Finally, it also allowed us to divert Glass to a page on the access point containing a known Android 4.0.4 web vulnerability that hacked Glass as it browsed the page.
Press play below to listen to the complete podcast.
(Link via The Guardian)


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What do you think? Give us your opinion. Anonymous comments allowed.
#30 - HolyArachnid (10/26/2010) [-]
I'm probably going to get slammed for saying this, but I'm starting to feel like Katy Perry is the female version of Justin Bieber. Think about it: literally the ONLY reason she gets any love around here is because of her (admittedly) nice tits. I've actually tried listening to her music, and let me tell you.....she could be the most gorgeous woman I'd ever seen in my life and her whole "look-at-me-I'm-so-sexy-and-high-maintenance" shtick would still last about ten seconds with me.

subset: commoncrawl


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Fort Bend County Libraries presents special reading clubs during the summer to encourage reading among children, teens, and adults. There is no charge to join the Summer Reading Clubs, and they are open to everyone, regardless of the county of residence. Participants may register at any Fort Bend County library, or they may register online by going to the FBCL website and clicking on the "SRC Sign-Up" images, which will become available on June 2. When the online registration form has been completed, readers will then have their own online page on which to record their hours and activities.
The Adult Summer Reading Club is sponsored by Fort Bend County Libraries and the Friends organizations that support the county library system. In addition to being sponsored by FBCL and the Friends, the Children's and Teens' Summer Reading Clubs are also sponsored by the Collaborative Summer Library Program, a consortium of states working together to provide high-quality children's summer-reading program materials for public libraries.
To get the details of the Youth Summer Reading Club, check this out. You'll get all the scoop on the Teens' Summer Reading Club here, and adults can join in this summer special after getting all the information here.
© 2014 Fort Bend County Libraries


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See also How to Use section.
Drug interactions may change how your medications work or increase your risk for serious side effects. This document does not contain all possible drug interactions. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Do not start, stop, or change the dosage of any medicines without your doctor's approval.
Some products that may interact with this drug include: "blood thinners" (such as warfarin), penicillamine.
Other medications can affect the removal of quinine from your body, which may affect how quinine works. Examples include cimetidine, erythromycin, ketoconazole, phenytoin, rifampin, HIV protease inhibitors (such as lopinavir, ritonavir), urinary alkalinizers such as acetazolamide/sodium bicarbonate, among others.
This medication can slow down the removal of other medications from your body, which may affect how they work. Examples of affected drugs include desipramine, digoxin, certain "statin" drugs (atorvastatin, lovastatin, simvastatin), certain anticonvulsants (carbamazepine, phenobarbital), among others.
Many drugs besides quinine may affect the heart rhythm (QT prolongation), including amiodarone, dofetilide, mefloquine, pimozide, procainamide, quinidine, sotalol, macrolide antibiotics (such as erythromycin), among others. Therefore, before using quinine, report all medications you are currently using to your doctor or pharmacist.
Cimetidine is a nonprescription drug that is commonly used to treat extra stomach acid (such as heartburn, ulcers). Because cimetidine and aluminum/magnesium antacids may interact with quinine, ask your pharmacist about other products to treat extra stomach acid.
Quinine is very similar to quinidine. Do not use medications containing quinidine while using quinine.
This medication may interfere with certain laboratory tests (including certain urine tests for catecholamines, protein, steroids), possibly causing false test results. Make sure laboratory personnel and all your doctors know you use this drug.
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In Ciara interview with giant magazine she speaks about Michael Jackson being one of her inspiration. She states à ¢Ã¢â€š ¬Ã…"I am pretty sure any new artist you talk to will say theyà ¢Ã¢â€š ¬Ã¢â€ž ¢re inspired by Michael Jackson,à ¢Ã¢â€š ¬Ã' Ciara gushes. Sitting in the semi-darkness of an SUV, zooming toward the Big E Fairgrounds in Springfield, Massachusetts, her voice is as breathy as the night air. à ¢Ã¢â€š ¬Ã…"There was something about his passion and energy. The impact he made on music is truly amazing. When I see him performing on video, well, as an artist, heà ¢Ã¢â€š ¬Ã¢â€ž ¢s special to me.à ¢Ã¢â€š ¬Ã'
I really love these black and white photos of Cici , I really love the fact that she is changing up her style a lot sometimes you will see the Ciara that loves black and spandex and another time you might get a classic Ciara or even the baggy pants cici. I really lobe it though when she does the classic look. Source


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Considered by many to be one of America's leading 4-H Centers, the
W. E. Skelton 4-H Educational Conference Center is located just minutes from Roanoke, Virginia. Located in the heart of the Blue Ridge Mountains and nestled neatly along the shores of Smith Mountain Lake, our spacious facilities and beautiful 120 acres offer the perfect get-away for youth and adult groups alike.
Our facilities can accommodate groups of 400+ people in dormitory or hotel-style lodging rooms, our large dining hall/auditorium, and our 15,000 square feet of meeting rooms. Did we mention the 120 acres along the lake that features forests, streams, and fields? We boast over fourteen (14) recreational areas as well as several miles of beautiful hiking trails.
We offer a variety of programs including summer camp, teambuilding, outdoor education (for school groups), adult education, and specialty camps throughout the year. Our Conferencing department works with all types of civic, corporate, community, university, and church groups to host conferences, retreats, family reunions, banquets, weddings, and more.
As a 501(c)3 non-profit corporation, we are accredited by the American Camp Association (ACA) and ensure high quality programs through adherence to the standards set forth by the ACA as well as Virginia Cooperative Extension and Virginia 4-H.
For complete information please visit the official 4-H Center website.
Access to Programs/Services
Virginia Cooperative Extension and W. E. Skelton 4-H Educational Conference Center programs and employment are open to all, regardless of race, color, national origin, sex, religion, age, disability, political beliefs, sexual orientation, or marital or family status. An equal opportunity/affirmative action employer.


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Animal Health Library - Employee Directory
Ed Odell
Library and Archives Paraprofessional IV
I am the supervisor of the Animal Health Library. My job is to maintain the library's day to day operations. This includes hiring, library notices, interlibrary loan, maintaining the collection and patron accounts. I also process electronic reserves for WSU Online. I am the one to contact if you have problems with your account, fines, or you are looking for a job.


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Makeup by Marina14 Reviews
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Florida > New Smyrna Beach > Auto Repair
There are 5 shops matching New Smyrna Beach Body Work and Paint. Sort or filter the Body Work and Paint New Smyrna Beach results to find the mechanic that best suits your Body Work and Paint needs. If you believe there is an error within the Body Work and Paint New Smyrna Beach results, please contact us.Sort By:
Park Avenue Motors located at 1313 N Dixie Fwy in New Smyrna Beach, FL services vehicles for Auto Parts, AC and Heating Repair, Auto Body Repair, Auto Repair, Brake Repair, Diagnostic Services, Electrical Repair, Engine Repair, Tune up, General Maintenance, Body Work and Paint, Tire Repair. Call (386) 427-1402 to book an appointment or to hear more about the services of Park Avenue Motors.
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Channel 6 News - Search Results
Another $2M-plus needed to fix Kingston sinkhole
KINGSTON (AP) -- A sinkhole that first opened two years ago on a Hudson Valley street is proving to be a money pit for a local municipality.
City officials in Kingston learned from a contractor earlier this week that it will cost more than $2 million to stabilize the storm water tunnel underneath the sinkhole on Washington Avenue. That's about $2 million more than was originally estimated to fix the problem that first developed in the spring of 2011.
In all, the city expects to spend $6 million fixing the sinkhole, which has kept the road closed for two years.
The sinkhole is blamed on a leaky tunnel that was constructed for New York City's water system about 100 years ago. Some homeowners near the sinkhole have reported cracks in windows and walls.


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Anthony LaPaglia, John Leguizamo
Without a Trace star Anthony LaPaglia has landed the lead in ABC's Americana drama pilot.
The soap is set around...
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ABC has picked up comedy pilots for How to Live With Your Parents for the Rest of Your Life, Only Fools & Horses and an untitled project from Due Date's Adam Sztykiel.
How to Live centers on...
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Such was not to be the case, however. Gerry's only game came March 8, 1967, an uneventful entry and finish to his NHL career. Of note, though, his father was by then coaching the team, and Sid, who played with Gordie Howe and Ted Lindsay some fifteen years earlier on the Production Line, got to see his son play with that same Howe and newcomer Doug Roberts! After two more seasons in minor pro, Gerry retired, never having realized his dream.
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Olympic Apartment for Rent in Beijing
Official Contact Details - Olympic Apartment for Rent in BeijingPhone: 13621029972
Warm and lovely apartment rent in Beijing for travelers and Olympic guests
- Price from 100 USD / Day
- Capacity up to 4 people
- 3 bedrooms & 1 bathroom
(click on a photo to view it)
Last updated: 06/24/2009
This is your property ?
A warm and lovely apartment which is located in east-city district, the heart of Beijing, China. It is near the second ring road and Ditan Park, close to the Olympic area and the embassy area.
The traffic is very convenient. It is 5 minutes to the subway station by walking. From here, you can reach everywhere to watch the matches easily by walking, by bus or subway,such as the opening and closing ceremony and athletics in National Stadium, swimming in Nation swimming Center, the football and boxing games in the worker's stadium. the beach volleyball in Chaoyang Park, the cycling in Laoshan gym, and so on.
In spare time, you can walk in Ditan Park, also called "the Temple of Earth", with 600 years old that emperores prayed the bumper harvest; and Guozijian,the temple of Confucian, also was the highest institute in Ancient China; and Yonghe Palace, the biggest Lamaism temple in Beijing.
3 bed-rooms and a parlour, a balcony, a kitchen with cookers and a toilet with a tub and a shower. Clean and bright, safety and quiet. When you stay at the balcony, you will be able to watch the firework that hold in the worker's stadium clearly.
There are electric entrance guard, pure wood flooring, the whole set of furniture and all electrical appliances. 24 hours hot water and high-speed internet access can be provided.
Shopping is very convenient, too. There are parking spots, 2 supermarkets, a basketball court and a badminton court nearby.
Now if you, your family and your friends will stay in Beijing from July 1st to september 30th, during Olympic Games, you can book it at the beginning. A regular contract which is allowed by the government has been prepared.
If you are interested, please call me or email to me.
Tel: 13621029972
Prices & deals
- Lowest Daily Price:
- Highest Daily Price:
- Lowest Weekly Price:
- Highest Weekly Price:
- Cleaning fee:
- Charging Method:
- Payment Types:
- Cash
- Credit Card
- Cheque
- Travellers cheque
- Paypal
- Wire Transfer
Location & area
The heart of Beijing, near the 2nd ring road.
- Address:
- 12 East City District, 100714, Beijing, China
- Accommodation located in:
- city, downtown, leisure area, near cultural interest, near historical interest, near restaurants & bars, near shopping area, near ski area, near water sports!
Amenities & services
24 hours hot water,pure wood floor
# of Units: 1... and each unit includes:
- Bedrooms: 3
- Bathrooms: 1
- Single beds: 2
- Double beds: 1
- Baby cots: 0
- Single sofa beds: 4
- Double sofa beds: 0
- Bath:
- Hair Drier:
- Shower:
- Towels:
- Washing Machine:
- Work Desk:
- Bed Sheets:
- Bikes:
- Cable/Satelite TV:
- Internet Broadband:
- Internet Dial Up:
- Ironing Board:
- Stereo/Radio System:
- Library:
- Telephone:
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- 24h Concierge:
- Tours & Excursions:
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Living room
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- Pets Welcome:
- Safe:
- Sea View:
- Central Heating:
- City View:
- Daily Cleaning:
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- DVD/Music Collection:
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- Balcony:
Review - Olympic Apartment for Rent in Beijing
Olympic Apartment for Rent in Beijing - Contact the owner
Important Notice : Avoiding Fraud
It's rare, but some helpful hints to watch out for with regards to fraud:
- It is important to NEVER wire funds or use/employ other fund transfer mechanisms such as western union: Always use a credit card to protect yourself against fraud. If owners pressure you into providing a deposit or refuse to accept credit cards, there is a high probability that this is a scam.
- If at all suspicious of fraud, ask to see their website, or any other literature they can provide or send to you. Ask them for contact details for guests who have previously stayed on their property insisting on telephone numbers. Be suspicious of emails that originate from free email services (yahoo, hotmail, gmail, etc)
- Research the property thoroughly on the internet to see if there is any history or mention of scams associated with the property.


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FAQs | Store | Memberships | Repair Videos | Academy | Newsletter | Beer Fund | Contact
Miller MMBH-070ABHR-01
Posted 17 October 2011 - 08:37 PM
Short cycling problem has been going on for a year but getting worse. No airflow problem. Main hi limit rated 140, seems fine, auxiliary limit shuts down everything nicely when disconnected.
T-stat Lux 500. Heat anticipator problem?
Posted 17 October 2011 - 09:06 PM
-old Irish saying
Buy me a Beer: http://web.me.com/ze...man18007260692/
Posted 17 October 2011 - 11:52 PM
Posted 18 October 2011 - 12:14 AM
-old Irish saying
Buy me a Beer: http://web.me.com/ze...man18007260692/
Posted 18 October 2011 - 04:57 AM
Customer highly suspects the t-stat is goofy, can't say I disagree.
First thing I'll do is prove out the t-stat. Customer wants it replaced with a Honeywell T1 type anyway. If it's not that, then the gas gun and igniter come out for a look-see and cleaning. If it's not that then the limits come out one at a time, even though limits don't have this kind of fail mode, ya never know.
Posted 18 October 2011 - 10:04 AM
1) yes, I believe
... Model # might be MMHB
.... There's no circuit board in the old beastie, therefore no codes,
2) ... are you sure ?
... three blinks ... Ignitor Failure
That model uses the Igniter as a Flame Sensor ...
Was the Igniter ever replaced with a universal (flat) one ?
The original igniter is a small round coil 902661
wiring diagram
click on picture
one of my video productions: "Easter Seals: Walk With Me"
every day is Down Syndrome Awareness Day
"A Child Is Waiting" . Burt Lancaster . Judy Garland . 1962
RegUS_PatOff > www.youtube.com/watch?v=oPAY2LsKVEw
Posted 18 October 2011 - 09:58 PM
Note the fan switch, which is make on rise and adjustable from 90 thru 120, rather like an old fan limit switch. There is a little dial that can be turned with a screwdriver. I set it to 110. I pulled the old Lux 500t-stat off the wall and jumped R to W. I expected the blower to keep working but it did not. Still had flame.
I don't know the config for the igniter but from the drawing it should be a typical "glowbar", not a coil. Ohms out at 140, so there is definitely a problem there.
Edited by jb8103, 18 October 2011 - 10:00 PM.
Posted 18 October 2011 - 10:42 PM
1) I could tell you, but then you'd have to kill me... . . . wait... that's not right...
... I'd like to know how you found an MMBH wiring diagram when I could not,
... Second best would be if you could show me where the error code LEDs are on this diagram.
... fan switch, which is make on rise and adjustable from 90 thru 120,
... a typical "glowbar", not a coil. Ohms out at 140
p.s. it's MMHB (after a few hours of searching for MMBH)
just happened to find it.. you know, like when your searching for porn and all this other furnace info pops up
.. .. wait.. ahh.. I mean the other way..
2) Intertherm Ignition Control Module 626421 fits models MM(H,B)A and MM(H-B)B
RED Flash codes
1 Flash - the control is in lock-out because the inducer pressure switch is or was stuck closed
2 Flashes - the control is in lockout because the signal was not received by the control that the inducer pressure switch had closed within the time
3 Flashes - the control is in lockout because a failed ignition attempt, a gas valve error or a false flame sensed during the warm up period.
If false flame has been sensed, the control will return to normal operation, and repeat ignition sequence when the false flame is not present
4 Flashes - the control is in lockout due to a failure within the control board
3) bad Fan Switch ? . . . Does the Fan work when the Wall Thermostat is set for "FAN" ? . . . (or jumper G to W)
4) It IS a "typical" glowbar, but needs to be the round Carborundum type (140 OHMs is OK)
Flat Ignitors are Norton type
They have different characteristics and both types are used in household appliances.
- kdog likes this
one of my video productions: "Easter Seals: Walk With Me"
every day is Down Syndrome Awareness Day
"A Child Is Waiting" . Burt Lancaster . Judy Garland . 1962
RegUS_PatOff > www.youtube.com/watch?v=oPAY2LsKVEw
Posted 18 October 2011 - 11:27 PM
Edited by applianceman18007260692, 18 October 2011 - 11:27 PM.
-old Irish saying
Buy me a Beer: http://web.me.com/ze...man18007260692/
Posted 19 October 2011 - 05:01 AM
Instead of an Intertherm, this has a United Technologies Series 1018 Ignition Control, no codes. Just a black box. That's the other thing, too, there is no pressure switch on this gem of a furnace, when there really should be. If I'm not mistaken all the old Millers were forced draft, meaning positive pressure in the heat exchanger, which is awful.
For the igniter I'll have to have that gas gun out of there and take a look, I used my allotted time last night pulling more t-stat wire, his was chewed up.
I admit I am putting a little sales pressure on this customer, he really needs a better furnace. Besides this one is 16 years old and I bet we find a cracked heat exchanger anyway, which is what we're going to look for on my next visit before I order any parts. He's already got the new t-stat, that's a good start.
And the A-man is right, Reg, you is pretty dayum good.
Edited by jb8103, 19 October 2011 - 05:13 AM.
Posted 21 October 2011 - 04:08 AM
Something else - Honeywell apparently makes two T87 types, for example a T87N heat/cool thermostat that I can get from my supply house, and a CT87N they market through Lowes and Home Depot.
The CT87s are junk. I've had two bad off the shelf. Get the T87.
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Your Sometimes-Lucid Host:
"If I can't help you fix your appliance and make you 100% satisfied, I will come to your home and slice open my belly,
spilling my steaming entrails onto your floor."


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How are you teaching students to research? When students research in our library, I started noticing a disconnect between personal vs. academic research. By restricting them to academic sources have we stifled their natural curiosity? Is it the linear path we have imposed on them in the past? I have no idea…but I'm constantly thinking about it and looking for more ideas!
Right now I've been informally interviewing students on the processes they use when researching. Additionally, I've been informally interviewing myself on how I research. Here's some things I've noticed:
- Curation – When I'm researching-whether academic or not-I typically pull together a ton of information. I'm constantly shifting it and curating it in to different topics/subjects and leaving my organization open for future use. When I speak with students, they're focus is usually temporary. They are task oriented and rarely even have the option to curate their research for later. Additionally, students tend to have a more focused view of their research. They struggle to see how it fits in to the big picture.
- Scaffolding Works – Seriously. Currently, we use digital notecards (on Powerpoint) with students to help them paraphrase. It's fantastic! They have the opportunity to organize the cards, color code them, and give them themes right there on the cards. Often times I wonder however if we could start this scaffolding earlier in the research process. I'm not sure how though, still working. I think this is one reason Pinterest is so successful! If you're looking for ways to organize your mantle, you can easily browse through a variety of photos and articles to find what works for you and immediately organize it.
These are my current observations and I'm interested to learn of others experiences. Do you use any strategies to move students from a linear approach to research to a more asynchronous approach?


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The Full Board, at its meeting on June 18, 2013, considered the above captioned case for Mandatory Full Board Review of the Board Panel Memorandum of Decision, duly filed and served on September 12, 2012.
The issue presented for Mandatory Full Board Review is the proper date of disablement.
The Workers' Compensation Law Judge (WCLJ) found that the appropriate date of disablement would have been no later than May 4, 2004, and that the claim was barred pursuant to Workers' Compensation Law (WCL) § 28.
The Board Panel majority affirmed the WCLJ's decision.
The dissenting Board Panel member would set the date of disablement as September 5, 2010, when the claimant ceased working, or in late September 2010, when the claimant received the first definitive diagnosis that his injury was caused by his work activity, and that the claim was timely filed. In the alternative, the dissenting Board Panel member would find that the injury be deemed an accident occurring on September 5, 2010.
On October 8, 2012, the claimant filed an application for Mandatory Full Board Review, arguing the proper date of disablement is September 5, 2010, as it is the date he began losing full wages at the employment at which he was previously employed.
On October 25, 2012, the carrier filed a rebuttal asserting that the claim was not timely filed pursuant to WCL § 28.
Upon review, the Full Board votes to adopt the following findings and conclusions.
On November 5, 2010, the claimant, then a 57 year old housekeeper at a nursing facility, filed a form C-3 (Employee Claim) asserting a back injury resulting from 16 years of repetitive work, such as mopping, cleaning and throwing out garbage. The carrier controverted the claim raising, among other defenses, that the claim was not timely filed pursuant to WCL § 28.
By a notice of decision filed April 4, 2011, the WCLJ found prima facie medical evidence for repetitive stress to the back.
On April 27, 2011, the claimant testified, via an interpreter, that he last worked on September 5, 2010, and that he had stopped working due to pain in his back. He had worked for 16 years for the employer and had been doing the same type of work for 20 years. His duties included mopping, collecting garbage, vacuuming, using a scrub machine, polishing the floors, and different types of projects such as cleaning the walls, clearing snow, and cleaning carpets. He worked 35 hours per week. He first began to experience back pain in 2004 and he went to see Dr. Caro. He continued to see Dr. Caro frequently for his back and other medical problems. He felt pain in the mid-part of his back but on September 5, 2010, it travelled to his leg and he also felt pain in his left leg. He was performing his routine work that day. He applied for Social Security Disability Benefits due to his back and another condition on February 17, 2011. His application was still pending. He only saw Dr. Caro for his back before he stopped working in 2010. Dr. Caro filled out a short term disability application for union benefits for the claimant wherein Dr. Caro indicated that the disability was not a result of injury arising out of and in the course of employment or occupational disease. The claimant has treated with Dr. Caro for 24 to 25 years. In 2004, the claimant had a discussion with Dr. Caro about how his work was affecting his back. Dr. Caro told him to do things that would not affect his back but did not tell him what was causing his back problem. (Hearing Minutes, 4/27/11, p. 17). The claimant lost a "couple" of days between 2004 and 2010 because of his back condition. (Hearing Minutes, 4/27/11, p. 17). The first time he had to stay home from work because of his back was in 2004 when he lost approximately two or three days. He was out of work approximately 20 or 25 days between 2004 and 2010. On September 5, 2010, the claimant experienced back pain when he was collecting garbage and tried to put a garbage bag weighing 45 or 50 pounds in the compactor. He experienced sharp pain shooting from his mid-back down his left leg. He had previously experienced mid-back pain but not pain down the left leg. He did not tell a supervisor that he had suffered a back injury. He was first told that his back problem was due to work activities in October 2010 by Dr. Piligian.
The employer's General Manager, who supervised the claimant, testified that the claimant never stated that he had a back condition as a result of work, but in 2009, the claimant said he had a back problem. The witness did not ask the claimant what caused his back problem. He last saw the claimant when the claimant filed for short term disability benefits and the claimant informed him that his doctor told him that he was not going to be able to work for six months because of his back. The witness confirmed the claimant's work hours and duties as testified to by the claimant.
At the April 27, 2011, hearing, the WCLJ directed the deposition of Dr. Caro, noting that the carrier's IME did not dispute causal relationship and was, in fact, silent on the issue. The record does not reflect that the carrier requested cross-examination of other doctors.
Dr. Caro testified by deposition on July 29, 2011, that the first entry on his electronic medical records indicating that the claimant presented with low back pain is dated May 22, 2008, and at that time he did not make any notation as to the reason the claimant gave for the low back pain. However, he knew at the time that the claimant had been working for the last several years in a nursing home/hospital type of setting. The doctor then found in his notes evidence of a May 4, 2004, MRI of the claimant's back which indicated central disc herniation at the L5/S1. He did not indicate in his note from 2004 whether or not the herniation was due to the claimant's work activity. Another MRI of the claimant's back was performed in April 21, 2011, but he did not have the full results in his file. He saw the claimant on March 1, 2011, for his low back pain. The claimant was disabled due to his back condition at that time. The claimant's treatment included an oral non-steroidal anti-inflammatory medication. The claimant was also advised to get physical therapy. He continues to see the claimant for multiple health issues but on each visit asks him about the back pain.
On cross-examination, the doctor was asked about a medical note in his file from July 13, 2005, wherein he diagnosed the claimant with low back pain. The doctor could not locate such a note in his file but found one from July 7, 2005, where low back pain and dizziness is indicated. There is a note in the doctor's file which indicates that the claimant was under his care and would not be able to attend work as of July 13, 2005. The diagnosis was back pain. (Deposition Transcript, 7/29/11, p. 22). Upon reviewing the July 7, 2005, note, he amended his testimony on direct examination to indicate that the first time he treated the claimant's back was July 7, 2005, not May 27, 2008 [sic-May 22, 2008] (Deposition Transcript, 7/29/11, pp. 23-24). It is possible that he told the claimant on July 7, 2005, that his work activity might be contributing to his back pain. (Deposition Transcript, 7/29/11, p. 24). He then indicated that he ordered the May 4, 2004, MRI of the claimant's back and that thus, the first evidence of the claimant's back pain would be in 2004, not 2005. On May 4, 2004, he diagnosed the claimant with lower back pain and left lower extremity sciatica. His notes from that date also indicate that the claimant had lumbosacral spine muscle spasm present and increasing low back pain since March 2004. Although his notes from 2004 do not indicate a cause, he testified that the conditions must have been triggered by the claimant's activity at work because he otherwise would have indicated in his notes that an accident had occurred. (Deposition transcript, 7/29/11, page 29). Degenerative disc disease was shown on the 2004 MRI. This could be contributing to the claimant's low back pain. Degenerative disc disease should occur in a patient older than the claimant, but repetitive trauma at work can accelerate the process. The claimant returned to work after treating with Dr. Caro in 2004 and 2005. A June 18, 2009, MRI was similar to the claimant's May 11, 2004, one. (Deposition Transcript, 7/29/11, p. 25). The claimant was unable to work due to his condition as of September 5, 2010.
On re-direct, when asked whether he had testified on cross-examination that in 2004, he told the claimant his back problems were work-related, Dr. Caro indicated "yes." (Deposition Transcript, 7/29/11, p. 36). When asked whether there was any notation of that in his records, the doctor recited the note contained in his medical record from May 4, 2004, namely, that "since March 2, 2004, increased low back pain with difficulty standing from chair for two weeks." In trying to clarify the question, the claimant's attorney asked him, "Did you tell him that his back pain was caused by his work?" to which Dr. Caro replied, "That it could be caused by work? Yes." (Deposition Transcript, 7/29/11, p. 37). Dr. Caro further indicated that the repetitive lifting and carrying could have aggravated a preexisting back condition to the point where the claimant was unable to work in 2010.
On re-cross, the doctor explained that he has had a long term patient-doctor relationship with the claimant, and based on his memory of what the claimant told him in 2004, he knows that the claimant was not doing any strenuous activity outside of work in 2004.
At the August 31, 2011, hearing, the WCLJ found that, based on Dr. Caro's testimony, the claimant knew in 2004 that he had a back injury causally related to his employment. She found that the appropriate date of disablement would have been no later than May 4, 2004. The WCLJ, therefore, found that the claim is barred by WCL § 28. These findings were reflected in a decision filed September 6, 2011.
Pursuant to WCL § 28, the right to claim compensation for an occupational disease is not time barred if the claim is filed no more than two years after the date of disablement and after the claimant knew or should have known that the disease is or was caused by the employment (Matter of Patterson v Long Is. Jewish Med. Ctr., 296 AD2d 774 [2002]).
"It is well settled that the fixing of the date of disablement is a factual question for the Board and the Board has 'some latitude in the choice of dates as long as its determination is founded on substantial evidence' (Matter of Scimeni v Welbilt Stove Co., 32 AD2d 364, 366; see Matter of Gude v Elm Coated Fabrics Div., 79 AD2d 786; Matter of Falcone v Western Elec. Co., 72 AD2d 644, lv denied 48 NY2d 612). In making this determination, the Board is not bound to select the earliest possible date of disablement nor is it required to give preference to certain events over others." Matter of Bishop v. St. Joe Minerals, 151 A.D.2d 917.[1989].
The Board has been affirmed when it has selected as the date of disablement the date of first medical treatment (see Winn v Hudson Valley Equine Center, 215 AD2d 920 [1995]), the date that a work-related condition was first diagnosed (see Hastings v Fairport Cent. Sch. Dist., 274 AD2d 660, 710 [2000]), the date of claimant's first causally related lost time (see Glasheen v New York State Dep't of State, 239 AD2d 792 [1997]), and the date claimant permanently ceased working for the employer, even though he had previously had causally related lost time (see Cummings v Tenneco Chemicals Div., American Plastics, 53 AD2d 944 [1976]).
Here, the Board Panel majority has found that the evidence supports the WCLJ's decision setting the date of disablement as May 4, 2004, the date that Dr. Caro diagnosed low back pain and left lower extremity sciatica and told the claimant that his condition could be caused by work. However, upon closer scrutiny of Dr. Caro's testimony, the overall impression is that he seemed confused and unsure of the sequence of events relating to his treatment of the claimant's back condition. He was reliant upon his medical file to answer questions. When questioned regarding his communication of causal relationship to the claimant, the doctor's answers were conflicting and equivocal. For example, when asked if he told the claimant in 2005 that his back condition was being caused by his work activities, he answered, that it was "possible" he told the claimant his work activity "might be contributing to his back pain." He further testified that although his notes from 2004 do not indicate a cause, the conditions must have been triggered by the claimant's activity at work because he otherwise would have indicated in his notes that an accident had occurred. When under direct examination and cross-examination, he did not testify that he definitively told the claimant in 2004 or 2005 that his back condition was caused by his work. Yet, on re-direct examination, he stated that "yes" he testified to telling the claimant in 2004 that his back condition was work-related. Yet, when asked the question of whether he told the claimant that work was causing his back condition, he stated that he told him that "it 'could be' caused by work." While Dr. Caro's equivocal testimony, which was based on his memory from events or conversations that occurred seven years prior, suggests that the doctor may have advised claimant that his back condition was work-related as early as 2004, the record does not contain any written records from that period which indicated that Dr. Caro found a causal link between the claimant's condition and his work activity.
Therefore, the preponderance of the credible evidence in the record supports a finding that claimant was not made aware that his condition was causally related to his employment until 2010.
Furthermore, even if the record supported a finding that claimant knew or should have known that his condition was work-related in 2004, the record nonetheless supports setting the date of disablement at on September 5, 2010, when claimant permanently ceased working the employment which caused his condition. In Cummings (53 AD2d 944 [1976]), the date of disablement was set at the date claimant permanently ceased working for the employer, even though claimant had previously had periods of intermittent lost time due his work-related condition. In Cummings, the Third Department, affirming the Board, wrote:
Section 42 of the Workmen's Compensation Law gives the board the power to fix the date of disablement, and such a finding is factual in nature; the Ryciak decision in upholding a determination of the board which made the compensation carrier liable for medical payments incurred before the claimant had ceased work, broadened rather than restricted the power of the board to fix any date of disablement supported by the evidence where the spirit and purpose of the occupational disease provisions of the Workmen's Compensation Law would thereby be furthered. (Id.)
In Cummings, the Third Department, in addressing the carrier's argument that the date of disablement should be set at a date which would result in the claim being barred pursuant to WCL § 28, wrote:
It is pertinent to note that the Legislature has provided for measuring the timeliness of claims against the date of disablement rather than the date upon which an occupational disease is first contracted. A distinction is thus recognized between the initial contraction of a disease and the time when a claimant is first disabled from employment thereby. To hold that the present claimant is barred by limitations of time from filing a claim because she successfully attempted to continue to work as long as she possibly could would be clearly contrary to the spirit and intent of this benevolent legislation. (Id.)
In the present matter, even if the record supported a finding that claimant knew his condition was work-related in 2004, setting the date of disablement prior to 2010, when claimant finally ceased working and made a claim for compensation, would "be clearly contrary to the spirit and intent of this benevolent legislation."
Therefore, the Full Board finds that the preponderance of the evidence in the record supports setting the date of disablement at September 5, 2010, and finding that this claim was timely filed.
ACCORDINGLY, the WCLJ decision filed on May 2, 2011, is AFFIRMED. The WCLJ decision filed on September 6, 2011, is REVERSED, except for the finding of payment of $400.00 to Dr. Caro for his deposition. A finding is made that the date of disablement is September 5, 2010, and the claim was timely filed. The case is restored to the trial calendar to address all outstanding issues.


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Q - If the Church believes in transubstantiation, that the bread and wine become "entirely" Jesus, and that the "appearance" of the bread and wine only remains, why then do some people need gluten free host? If there is no more wheat present, then people should not become ill whether they truly believe or not....right? Does that mean some one could get drunk off of drinking too much of the Precious Blood? Gluten free host to me sends a conflicting message about the true Presence of Jesus in the Holy Eucharist.
A - Thanks for the question. There are some misconceptions about what the Church teaches in your question. So, let me clear them up for you.
First of all, Christ is present in the Eucharist "body, blood, soul, and divinity". This means that all of Christ is present, as you have said.
But, the Eucharist still has all the properties of bread and wine. These are called the "accidents" of the Eucharist. While the Eucharist has changed completely - in its essence - it still has all the properties of bread and wine.
Thus, the effects of drinking the Blood of Christ or eating the Body of Christ will mean that that our bodies will experience it as if it were still bread and wine. If we drink two chalices of the Sacred Blood - we will feel the alcohol. If a person with celiac disease eats the Body of Christ - they will have an allergic reaction.
To be accurate with language, to say that the Eucharist has the "appearance" of bread and wine does not just mean they look like they are bread and wine, but retain the properties of bread and wine - though it is no longer bread and wine after the consecration. Thus, every time consecration of bread and wine happens in Mass, we have a true miracle - the properties of the natural world are no longer in control as the essence of what is on the altar changes, all while the physical properties appear the same.
I hope this helps.
Monday, November 29, 2010
3 comments:
- bullschuck said...
Also, per the Vatican, a truly gluten-free host is not suitable for Eucharist. There's a low-gluten host out there (co-invented by our own Sr. Lynn D'Souza, Class of '94), but it must contain a small amount of gluten or it's not truly made of wheat.
- mavrick said...
i am confused between the words appearance and properties. If it has the properties and appearence of bread and wine, does that not make it still bread and wine. Nothing has really changed at all!Not to be disrespectful, but if it walks, talks and acts like a duck, it is probably a duck.....like the old saying goes.
- Marcel said...
A couple of articles with more details might help.
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You are viewing this page in an application that does not support the display of Hypertext Markup Language (HTML). Please visit http://www.themedicalcenterfranklin.org/news_room/in_the_news.aspx to view this page in your default Web browser.
Lorie Stinson's connection with The Medical Center at Franklin goes beyond the fact that she works there as a registered nurse.
"I was born in this hospital. It's in the community I grew up in," she said. "I know a lot of the (patients). A lot of the (patients) know me."
The Franklin native was recently named the hospital's Nurse of the Year. The winner is chosen by the entire hospital staff.
"I was excited, happy and proud," she said of how she felt when she found out she had been chosen.
Stinson doesn't remember ever wanting to be anything except a nurse. In fact, she chose a career in nursing many years before she was old enough to pursue it.
"My mom said ever since I was a little girl that I wanted to be a nurse," she said.
While a student at Western Kentucky University, Stinson worked as a certified nursing assistant and unit clerk at The Medical Center at Franklin. She received a scholarship from the hospital, which helped her pay for her last semester in school. She earned an associate's degree and began working as a nurse at the hospital in June 1999.
Stinson works primarily in the emergency room, where she takes care of patients.
"I do lots of shots and IVs," she said. "When the (technicians) are busy, we clean our own rooms after patients are discharged."
Although retirement is still in the distant future, Stinson has been considering her options and doesn't believe she will leave the nursing field for good.
"I hope to retire early," she said. "I may want to switch to (per diem nursing). I may want to be a flight nurse."
Caring for people and variety of patients are her favorite aspects of nursing, Stinson said.
"I like the excitement of never knowing what's going to walk through that door. There's always something different," she said. "I'm never bored. I don't feel like I'm tied to the same routine. I'm always learning new stuff."
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Looks like a very nice wok but contrary to the write up it will not work on an induction cook top. It is not magnetic.
Just what I ordered- perfect for my now larger family
A Beautiful addition to my cookware. Heats up & cleans up nicely. Just luv it!
I loved this so much that I sent one to each of my daughers-in-law and my daughter. Then I bought three more Anolon pans. I didn't realize just how large it would be, but perfect for family size meals. Easy clean-up!
I had an old wok that was alright--nothing special--and without a lid. It got to the point where the coating was burned up and sticking was a problem. So I researched and decided on this wok. AMAZING! The heat distribution is far superior to anything I've used. The depth made it easy to keep stir-fry in the pan, and the lid excelled in letting some items cook covered, while still being able to see inside. The clean-up was a breeze. I would highly recommend this pan. There was an implication of an alternate handle, like a fry pan. There is no alternate handle enclosed, but that was alright.
This is a great wok. It cooks evenly -- as expected from an Analon product -- and it's aesthetically pleasing, as well. This wok is a vegetarian's dream!
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1 post, 1 voice
Tennis Canada announced Thursday that world No. C.J. Wilson Jersey . 3 Rafael Nadal has withdrawn from Rogers Cup presented by National Bank in Toronto due to injury. "Coming to Toronto is always one of the highlights of my season so Im very disappointed that I cant play there this year," said Nadal in a statement. "I was planning on coming to Toronto and did everything I could to be ready but I still need some more time to recover." Its the first time since his debut appearance in 2004 that Nadal will miss the Canadian Masters 1000 event. He also withdrew from the Olympic Tennis event in London last week. Additional main draw withdrawals as of Thursday are David Ferrer (Spain), Gael Monfils (France) and Fernando Verdasco (Spain). Charles Woodson Authentic Jersey . Strasburg pitched six innings, but the Rockies rallied for a 4-2 victory over the Nationals that snapped the right-handers six-start winning streak. "I went out there and pounded the strike zone," Strasburg said. 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Pitching for the first time in a week, and working in a steady drizzle, Bell (0-3) couldnt find the plate and sent the Marlins to their fifth straight loss. The All-Star closer walked four and threw a whopping 46 pitches. Turner batted for reliever Ramon Ramirez with one out. The Mets pinch hitter deluxe fell behind in the count 0-2 and later fouled off seven pitches before his walk tied it at 2. "That situation, I think its what every kid dreams about," Turner said. "Except that they dream about hitting it out of the park, not drawing a walk." After a forceout at the plate, Nieuwenhuis hit a one-hopper off the right-field wall. Before that drive, the Mets were 0 for 16 with two walks when batting with the bases loaded this season. "My hands are numb from clapping so hard," Mets starting pitcher Jonathon Niese said. The excitement, however, was tempered by the news that Mets starter Mike Pelfrey has a partial tear of a ligament in his right elbow. Pelfrey said he is "99 per cent" certain he will have reconstructive Tommy John surgery that will sideline him until next year. The Mets trailed 2-1 when David Wright drew a leadoff walk in the ninth. One-out passes to Ike Davis and Josh Thole loaded the bases for Turner, whos 3 for 8 as a pinch hitter this year. With each foul ball, Turner became more determined. After four straight fouls on a full count, Turner took a fastball low and away. "When youre up there for that long, you kind of get that locked-in feeling," he said. "I dont know if hes ever thrown that many pitches in an inning in his career." The 46 were indeed the most Bell has thrown in a save situation. In five other outings, hes tossed more. "I felt really good. I felt that my pitches were there. I felt like I threw the pitches where I wanted for the most part. I think 95 per cent of the time, I was right where I needed to be," Bell said. "Yeah, I did walk some guys." As for the matchup with Turner, "I thought Id get him, and then I just pulled on a fastball," Bell said. "That pitch, I wish I could have that one bacck. Greg Jennings Womens Jersey. " The Mets finished off a three-game sweep. They were helped by Bells third blown save in five chances during his first year with the Marlins. It was the second time this series that the Marlins walked four consecutive batters. Four pitchers combined to do it Tuesday night. Ramirez (2-1) pitched two scoreless innings for the win. Jose Reyes, Hanley Ramirez and most of the Marlins remained stuck in hitting slumps. Miami scored a total of only six runs during its five-game trip to Washington and Citi Field. Reyes was hitless in four tries and went 1 for 12 in his first series against his former team. Booed loudly in every at-bat, the fleet leadoff man grounded into a close, inning-ending double play in the eighth with runners at the corners. Ramirez, the former NL batting champion, also was hitless in four at-bats and is an 0-for-20 rut. Niese and Marlins starter Ricky Nolasco each pitched seven sharp innings. Niese gave up two runs on four hits in seven innings, walking none and striking out six. Nolasco allowed one run and five hits. The Mets won while starting an entirely homegrown lineup for the first time since 1971, according to research provided to New York by the Elias Sports Bureau. Gaby Sanchez made it 1-all with his first home run of the season, a long drive leading off the Miami third. Omar Infante hit a leadoff double in the Miami fifth and took third on a bloop single by Giancarlo Stanton —the Marlins had been hitless in their previous 24 at-bats with runners in scoring position. Befitting their recent offensive woes, the Marlins then went ahead without a hit, getting a run when Sanchez bounced into a double play. Ramirez, Reyes and Stanton all had early fielding problems. Stanton dropped a long fly to right field by Nieuwenhuis leading off the Mets first for a triple and Ruben Tejada followed with a sacrifice fly. Wright later grounded a double down the third base line past Ramirez. The converted shortstop tapped his glove when the ball was hit, anticipating a play, but let it get past him. A trainer came from the dugout to check if Ramirez was OK. In the second, Reyes seemed to nonchalantly chase a soft liner by Davis. The ball glanced off the All-Star shortstops glove and was ruled a single. NOTES: Mets Triple-A OF Adam Loewen was put on the disabled list with a stress fracture in his right foot. ... The Mets are 5-1 in one-run games, the Marlins are 2-5. ' ' '
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Naming dilemma for Obama: Is it Burma or Myanmar?
|A Buddhist monk buys bird feed as a child chases a pigeon close to Shwedagon Pagoda in Yangon, Myanmar, Monday, Nov. 19, 2012. President Barack Obama is set to become the first U.S. president to visit Myanmar with Air Force One scheduled to touch down in Yangon on Monday morning. (AP Photo/Gemunu Amarasinghe)
WASHINGTON (AP) — President Barack Obama's landmark visit to Myanmar, known by the U.S. as Burma, brings up an unusual problem of protocol: What does he call it?
If recent practice by visiting U.S. officials is any guide, Obama will sidestep the issue by using neither name Monday when he becomes the first sitting American president to visit the country.
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AL – Enterprise Police Search for Missing Person Raymond Capers
January 9, 2014 1 Comment
The Enterprise Police Department is seeking information about the whereabouts of Mr. Raymond Capers.
Mr. Capers has been reported missing by his family.
Dedicated to Locating Missing People
January 9, 2014 1 Comment
The Enterprise Police Department is seeking information about the whereabouts of Mr. Raymond Capers.
Mr. Capers has been reported missing by his family.
Filed under missing Tagged with al, dementia, enterprise, ptsd, raymond capers, senior
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|Brandon Lawson Missing for 28 Weeks No Help from Police or Media?
|6 Months Later: Stephanie Warner Still Missing
|Missing Person: Jayme Bowen
|Search for missing teen Bryce Laspisa continues
|Trenton then and now: Where is Melissa McGuinn 24 years later?
|Reward offered in disappearance of missing Wall Street Journal reporter David Bird
|Search Continues for Matthew Greene Hiker Missing 2 Months
|Missing Alaska Family: Police Resume Search, Find 'Piece of Clothing'
|Family ups reward to $20,000 in case of missing Jackson County man Joshua Adams
|Help find Sean Sidi - We need your help to find our son
|Yard dug up in search for missing Collingdale, Pa. woman Melissa Rodriguez
|Missing in America: Derick Higgins
|Family waits for news of missing man Xavier Tarrand
|Tiffany Daniels Missing: Car Found Abandoned At Florida Beach
|Benton detectives keep cold case open for missing woman Sarah Mondragon
|Police seek info on Eric Franks missing since 2011
|CPD Search Home of Missing Mom Shaniece Briggs
|Rochester police searching for local man George Vanderweit missing since July 5
|Family of Missing Oakland Toddler Daphne Webb Holds Vigil
|Warren police need your help to find missing man Timothy Six
|Search continues for Jessica Masker, missing since April 15
|Heather Szekeres: Why hasn't missing woman been found?
|After 6 months, family of missing Duluth woman Dale Gerard can only wait
|Family of Victoria Prokopovitz doubles reward for information
|Mother of Zoe Campos says calls need to be more specific
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|Police, Family Continue Search For Robert Hoagland, Probate Hearing Set
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|No success in search for missing Ocklawaha man John Radabaugh, Jr.
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|Teresa Ann Barreras - Downey, Los Angeles County, California


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Book your room at The Sanctuary House Hotel
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Hotel in London (Victoria) near Big Ben
Collect 200 points
Simply enter your Nectar card number when prompted. Your points will be credited 30 days after you return from your trip.*Offers may apply
Located in the heart of London, this hotel is within walking distance of Queen Elizabeth II Conference Centre, Big Ben, and Westminster Abbey. Also nearby are Buckingham Palace and Trafalgar Square.
Hotel Features
In addition to a restaurant, The Sanctuary House Hotel features complimentary wireless Internet access. Other amenities include a 24-hour front desk and a safe deposit box at the front desk.
Room Amenities
Flat-screen televisions come with digital channels. Guestrooms also feature complimentary wireless Internet access, refrigerators, and air conditioning.Information missing or incorrect? Tell us!
At your hotel
At your hotel
The hotel offers a restaurant. Public areas are equipped with complimentary high-speed wireless Internet access. This London hotel also offers tour/ticket assistance, express check-out, and a safe deposit box at the front desk.
The Sanctuary House Hotel is a smoke-free property.
- Total number of rooms - 34
- Number of floors - 6
- Breakfast available (surcharge)
- Express check-out
- Tours/ticket assistance
- Free Wi-Fi
- 24-hour front desk
- Elevator/lift
- Restaurant
- Safe-deposit box at front desk
- Smoke-free property
- Number of buildings/towers - 1
Stay connected
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
In your room
- Phone
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- Coffee/tea maker
- Turndown service
- Private bathroom
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- Separate bathtub and shower
- In-room safe
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- Iron/ironing board (on request)
- Rollaway/extra beds available
- Digital TV service
- Flat-panel TV
- Free Wi-Fi
- Room service
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- Cribs/infant beds (complimentary)
Eat and drink
English breakfasts are available for a surcharge and are served each morning.
The Sanctuary - This restaurant specializes in local cuisine and serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar. A children's menu is available.
Room service is available.
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- Accessible path of travel
The fine print for The Sanctuary House Hotel
When you arrive
Check-in time starts at 2 PM
When you leave
Check-out time is 11 AM
How you can pay
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available.
No pets or service animals allowed
- Breakfast fee: GBP 12.95 per person (approximately)
- Rollaway bed fee: GBP 35 per night
We should mention
Children 11 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. No pets and no service animals are allowed at this property.


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Why Hello Old Friend: 5 Reasons Why I'm Going Old School with my Food Journal.
By roni On January 28, 2013 · 18 Comments
See that notebook up there? That's my latest food journal. Yup, I'm back to good old paper and pencil and I'll tell you why.
Actually, I'll tell you 5 reasons why…
- I needed a change. Over the years I have food journaled a plethora of ways: paper, spreadsheet, email, twitter, instagram. All work great but if I'm bored with the technique then I tend to start slipping. Sometimes simply changing my method re-energizes and motivates me.
- It works for my current situation. Each one of the methods I listed above was born out of necessity. When I taught at the community college emailing was perfect because I was always on a computer but never MY computer. When I worked in an office, a spreadsheet was perfect as I was on the same computer all day. Twitter and Instragram are perfect when you're on the go, but now they feel like overkill being home. When I'm with the kids, I'm home. When I'm working, I'm home. It's super easy for me to have a paper and pencil on the counter ready to jot something down and pre-plan in the morning. Speaking of…
- Makes daily pre-planning easy. When I initially changed my diet and lost 70lbs I would take 5 minutes every morning to plan dinner, make my lunch and jot everything down all while eating breakfast. I found comfort in knowing what I would be eating later in the day. It took the guess work out of it and made it easy to stick to my own daily plan. You may notice dinner listed at the top above. Pre-planning daily has always worked for me.
- I want the accountability but not stress. If you haven't noticed, I share a LOT online, and for a long time I posted food journals. More recently I've been using instagram, but publicly posting adds more pressure for me. Self-imposed but still very real. I know food journaling works, I like to do it, but I don't want to worry about snapping the perfect photo or making a bowl of cereal look pretty. I still plan on snapping food photos because I'm a geek, but it won't be my main form of journaling.
- I want to reach my goal and I KNOW this works. I know losing "the last 5 lbs" isn't my most popular goal but that doesn't change the fact I want to reach it. I refuse to do anything drastic or unhealthy to get there. My philosophy hasn't changed since the day I started this blog: If I'm going to lose weight I have to do it on my terms, eating things I want to eat, exercising the way I want to exercise and enjoying every step of the journey. Food journaling was a huge part of my success. It's a simple way for me to be accountable and, well, I know it works.
What's your thoughts on the food journal? Do you keep one? How?
If you enjoyed this article, please consider sharing it!
Useful links...
I often find that getting back to basics is the best medicine for getting through a funk. You have to do what works best for YOU given CURRENT circumstances.
http://www.facebook.com/Mom2Ways Julie Long Donahue
For now (just starting out–again) I'm logging my food on MyFitnessPal. I find it easy to use the app on my phone or log in on my computer. Plus I have accountability with friends on there.
I love this post! Classic Roni.
http://thirteenpointonemom.wordpress.com/ Maria
I so needed this! I just planned out my whole day on MyFitness pal as I ate my breakfast. I was feeling so down on myself because looks like I won't make the cut on Diet Bet but I'm getting back to it and feeling better. Thanks Roni for continuing to inspire and apparently being able to reach in my head and pull out my thoughts…lol! :)
Thats my next post because I'm not reaching the goal either! Chin up.. and keep trucking!
Thank you thank you thank you for sharing this! I'm not going to make the cut either and I've been so frustrated at myself. It seems like such a small amount to lose but the old struggle is still there. I've felt like an epic failure. Then I tell myself "NO! You are NOT a failure, you are in a process and it's just taking more time to get where you're going!!"
Thanks for this post Roni. It is motivating for those of us in various stages of our journey to see that you still need to journal in order to lose or maintain. I just heard this from my Weight Watchers leader last night. I appreciate the constant reminder that this is life long and that it OK! I also like your philsophy because I need to make this work for myself, my way!
I am back to the Pen and Paper too! I would forget to Login to WW and even though i would have a good day.. i would go days and not journal. We know writting it down helps us.. we just have to do it =0
Hi Roni, I've loved reading your blog since the beginning and have missed your food journals! I found them so helpful and motivating. I totally agree with #3 above. (Takes the stress out of your day to know what food plan lays ahead). I also loved your food photos you did during your "less-processed" weeks. So fun! No doubt you'll get to your goal – enjoy the journey!!
I also have taken to writing every single thing that goes into my mouth down for the New Year and guess what, it works. I hate it, I really do, but it works plain and simple and if that's the worst I have to endure to be smaller than I will take it!
I track everything I put into my mouth and it is the ONLY way I've ever lost weight. It is too easy to convince yourself what your eating is healthy and in good portions when you aren't tracking it. I use LIVESTRONG My Plate on the computer and on my phone, but if I'm not near either I jot things down so I'll remember. Good old paper and pen still works too!
Roni I started journaling over six years ago. First it was on paper 3 month journals. Went through six of thouse. Then I started using the palm with a few didfermet apps. Then it was with the "poor man's" Blackberry (aka the Mokia smartphone. Now for the past two years I have been using two to three apps on my iPhone. Have gotten real comfortable over the past two years at it. Not toe mention with each upgrade it gets easier all the time. As "we" say all the time, "only track the weeks you want to lose weight". Now I add "or maintain it too".
My option is what ever works is what you should do. Old school or high tech if it works then keep doing it.
when i did weight watchers in the beginning, that was the first time i ever journaled anything. i was the person who said, "i will journal until the day i die". then one day i felt that i become a slave to my ww journal, i grew to hate it as well as the counter to figure out the points…so i ended it. and gained weight back as a result.
then i found MY FITNESS PAL. a FREE!!! app that i would have gladly paid money for. it makes it SO DANG easy to journal. i threw out everything i knew about points and started counting calories. why? because calories all the sudden made sense to me. it has been my lifesaver. it is soooo easy to journal. it has a barcode scan ability so that you don't have to look up the food, just scan the barcode. easy peasy. oh and if you have a recipe you don't know the calorie count for? no problem, create the recipe on the app and it will figure it out for you in a snap. you can have friends on there that motivate you to work out if you're not feeling it. you can see that joe schmo burned 451 calories on the treadmill and you say, i can do that!!!
i've been using the app for over 150 days and have lost over 20 lbs!!! YAY!!! it keeps me accountable, and i am never without my phone…EVER. no excuses, i always am ready to see what the damage is. the database is very thorough. you can also track your progress which is always great to look at the downward line of weight loss. i would recommend this to everyone who wanted an easy way to track.
I journal in a notebook, too, and also start with dinner and work back to breakfast on my meal planning. When I stick with this, I always lose weight. Problem is, I don't always stick with it! This is a great post – very motivating!
Karen Z
The point is tracking works! Whatever method you use. I love good old pen and paper
http://twitter.com/#!/pattyaizaga Patty
I went back to paper again too. Monday I just grabbed a legal pad from work and started writing. It's easy and it works. :)
I honestly resist the journaling. I know I do better with it, I just don't actually enjoy doing it. I use My Fitness Pal on my phone.
I've found that I can't lose without tracking, period. And I too have done online tracking, notepad and app in my phone tracking, but old school journal seems to do it for me every time!
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I've been woefully remiss with this blog. Turns out writing and rehearsing a performance piece about motherhood while actually being a mom has been ridiculously exhausting. But I'll make it up to you right now with some awesome pictures of T's glamorous Hollywood life. Weezer did a song for Cars 2, so we got to go to the premiere. I love that T sat right in front of Eddie Izzard for his first movie in a theater.
Chasing him down the red carpet was a bit nerve-wracking, particularly since my dress choice turned out to be less practical than I anticipated. He kept pulling on the skirt, which would make it catch on my heel, which in turn would make my boob pop out. So I did a lot of holding my clothes on with one hand while trying to keep T from running into Hollywood Boulevard with the other. Very sexy stuff.
Here's T on the red carpet. It was actually a black carpet made to look like a race track.
Once we were inside, he sat through the whole movie and absolutely loved it. It was a night to remember. He hasn't stopped talking about it since. Here he is in his 3D glasses. And if that isn't a rock star, I don't know what is.


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Your Medicare Coverage
Is my test, item, or service covered?
Therapeutic shoes or inserts
How often is it covered?
Medicare Part B (Medical Insurance) covers one pair of therapeutic shoes and inserts as durable medical equipment (DME), and the fitting each calendar year. Medicare will cover shoe modifications instead of inserts.
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All people with Medicare who have diabetes and severe diabetic foot disease are covered. Your doctor must certify that you need therapeutic shoes or inserts. A podiatrist or other qualified doctor must prescribe these items and they must be provided by one these:
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Your costs in Original Medicare
You pay 20% of the Medicare-approved amount. Medicare pays for different kinds of DME in different ways. Depending on the type of equipment, you may need to rent the equipment, you may need to buy the equipment, or you may be able to choose whether to rent or buy the equipment.
Medicare will only cover your DME if your doctor or supplier is enrolled in Medicare. If a DME supplier doesn't accept assignment, Medicare doesn't limit how much the supplier can charge you. You may also have to pay the entire bill (your share and Medicare's share) at the time you get the DME.
Competitive Bidding Program
If you live in or visit certain areas, you may be affected by Medicare's Competitive Bidding Program. In most cases, if you have Original Medicare and get competitively bid equipment and supplies in competitive bidding areas, Medicare will only help pay for these equipment and supplies if they're provided by contract suppliers. Contract suppliers can't charge you more than the 20% coinsurance and any unmet yearly deductible for any equipment or supplies included in the Competitive Bidding Program.
To find out how much your specific test, item, or service will cost, talk to your doctor or other health care provider. The specific amount you'll owe may depend on several things, like other insurance you may have, how much your doctor charges, whether your doctor accepts assignment, the type of facility, and the location where you get your test, item, or service.
Your doctor or other health care provider may recommend you get services more often than Medicare covers. Or, they may recommend services that Medicare doesn't cover. If this happens, you may have to pay some or all of the costs. It's important to ask questions so you understand why your doctor is recommending certain services and whether Medicare will pay for them.


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Over-the-Rhine's freshly renovated Washington Park will host a farmers market throughout the summer.
The Washington Park Farmers Market will be Mondays from 4 p.m. to 8 p.m. from June 3 through August 26. Organizers chose Monday because it's the one day of the week nearby Findlay Market is closed.
3CDC, which operates the park, is looking for vendors. Applications are due by 5 p.m. Friday, April 26.
University of Cincinnati researchers are reporting it could be cost-effective to screen populations with a higher estimated prevalence of hepatitis C.
Dr. Mark Eckman says electronic medicals records make it easy to separate people into groups that are at higher risk. It then makes sense financially to test everyone in those certain categories.
In the wake of the Boston Marathon bombings, Miami University is stepping up security at its upcoming graduation ceremonies.
University spokeswoman Claire Wagner says there have been no threats or safety concerns but the school is updating measures as a matter of good practice. She adds the changes are basically the same as those already in place for football games. All bags will be checked and attendees will be "subject to visual inspection of person, parcels, bags and clothing capable of concealing prohibited items."
U.S. Rep. Steve Chabot, the Westwood Republican, wrote a strongly-worded blog posting Monday blaming the Boston bombings on "Muslim Jihadists" and accusing the Obama administration of trying to cover it up.
"These weren't a couple of disgruntled Methodists who set off pressure cooker bombs in an attempt to kill and injure as many infidels as possible,'' Chabot wrote on his blog. "They were Chechen radicalized Islamists who hated America, the country that had generously taken them in, clothed them, fed them and educated them."
Kevin Johnson, a West End business owner and aide to former council member Laketa Cole, didn't get the nominating committee's recommendation for a Democratic party endorsement, but he is running for Cincinnati City Council anyway.
Johnson will kick off his campaign at 6 p.m. Thursday at Sonny's All Blues Cafe, 4040 Reading Rd., North Avondale.
Johnson said, years ago, that is where he had a conversation with former Cincinnati mayor Dwight Tillery that "set my life on a different path. I trace my passion for public service back to that day."


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Finding a Nonprofit Organization
This page contains links to online directories which list nonprofit organizations. There are also links to IRS forms 990.
- Guidestar: The Donor's Guide to the Nonprofit Universe
- Registration required but it is free. Searchable database of 2,000,000 nonprofits and charities including information on programs and finances of some, based on the organization's IRS Form 990. Includes scanned images of IRS Form 990's and 990-PF's for many nonprofits.
- Foundation Directory Online Free
- The Foundation Center offers Foundation Directory Online Free, a free tool that users can search for the basic profiles and IRS Forms 990-PF of nearly 90,000 grantmakers, less than 7 percent of which have web sites of their own.
- Economic Research Institute (ERI)
- ERI makes its library of 2,000,000 tax-exempt organizations' IRS Form 990s financial reports available to the public.
- Internal Revenue Service: Search for Charities
- Search the online version of Publication 78, the Cumulative List of Organizations.
- 2-1-1 Arizona for Help in Tucson, Pima County, and Arizona
- 2-1-1 connects people with agencies and services that can help with homelessness, food, domestic violence, family services, health, senior services, substance abuse, etc.
- Arizona Secretary of State Charity Search
- Information regarding specific charities.
- State of Arizona Public Access System (STARPAS)
- Search nonprofits by name.
- Idealist
- Directory of charitable organizations. Also, volunteer and networking opportunities. Includes international organizations.


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Welcome to Our Financing Department
Welcome to Nimnicht Chevrolet's Finance Department, your auto loan and car lease resource. We're eager to provide financing for your new car, or we can assist in used car financing. Check out our online car loan calculator for an instant car loan rate. Then, proceed to our online finance application.
All types of credit, from good to bad, can qualify for an auto loan. If you have no credit, that's no problem! We will work with you to secure a no credit car loan, if your situation demands it. Nimnicht Chevrolet has strong relationships and is committed to finding you the perfect car loan company to suit your car finance needs in the greater Jacksonville area.
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If you're interested in learning more about the opportunities we have available in our Finance Department, feel free to contact us online at your convenience, or stop by our dealership at 1550 Cassat Ave., Jacksonville, FL 32210.


text: Debra Messing in Ralph Lauren, C'Mon, Tell Us! What's your favorite red carpet look ever?"The Ralph Lauren gown that I wore to the Golden Globes in 2001. It was the first time that I felt like I was really taking a risk. It made me feel strong and confident in a way that I had never felt before in my entire life."Read MoreLess


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The Fogelnest Files #43June 27, 2013
Film producer & podcaster Scott Mosier stops by to discuss one of the best rock documentaries ever made, "A Band Called Death." Scott explains how being a fan of the band Death & opening up a Twitter account early on lead to him getting involved with the making of the documentary. Go to http://abandcalleddeath.com/ to watch the film instantly on VOD and to find out when it comes to a theater near you. If you're listening to this on the day this drops, come see a special LIVE episode of THE FOGELNEST FILES with special guests Scott Aukerman & Christian Finnegan! Get tickets here.
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Richmond Office, Richmond, Va.
The Midsize Economics Workshop, cosponsored by the Federal Reserve Bank of Richmond, the Powell Center for Economic Literacy and the JMU Center for Economic Education, will introduce middle school teachers to several economic concepts including economic systems, money, banking, and the Federal Reserve. Active learning strategies to teach these concepts will be demonstrated. There is no charge to attend. Lunch is provided. Agenda will be posted soon.
Middle School Teachers
Deadline: March 17, 2009
Registration has closed. Thank you for your interest.
The Fed Experience
(804) 697-8110


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Celebration Mass to honor and remember the Jesuits if El Paso. Estela Casas will MC.
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The New International Encyclopædia/Pastoral Epistles
From Wikisource
|←Pastor, Ludwig
|The New International Encyclopædia
Pastoral Epistles
|Pastoral Poetry→
|Edition of 1905. See also Pastoral epistles on Wikipedia, and the disclaimer.
PASTORAL EPISTLES. A sub-group in the collection of New Testament letters which in their several addresses claim to have been written by the Apostle Paul. They comprise the following three writings: I. Timothy, II. Timothy, and Titus. They are called Pastoral because of the rather unusual character of their contents, as compared with the Apostle's other letters, being addressed to helpers of the Apostle, whom he had left in pastoral care of certain fields, and whom he wished in these communications to instruct regarding the duties involved in their charges. See the articles on the individual Epistles.


text: Hello! I've moved my blog next door on my website to: http://www.branchstudio.com I have been having trouble with my wordpress platform for awhile so I built my own. I'm still working on it a bit, so not perfect yet. It's a lot easier for me to update and focus on content rather than glitches! Thank you!


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How to Make a Modern Adirondack Chair
The classic backyard beauty gets a well-deserved makeover in these plans for an updated adirondack chair.
By Ted Kilcommons
Glue Arms to Rear Support
Spread a thin layer of glue on each joint, and clamp. Drill two evenly spaced holes through the joint with a 3⁄8-inch countersink bit, and fasten with 1-inch screws. Plug the holes with 3⁄8-inch dowel glued into place and trimmed flush.
Aaron Wojack


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» News
Are Somali Pirates Voting in Ohio?
Finally, the billy club-toting New Black Panther Party may have some backup in ensuring that Barack Obama wins a second term. Why? Because it looks like a few Somali pirates may have managed to sneak past Janet Napolitano and are now in Ohio to assist the Democrats in moving America "Forward."
Allegedly, volunteer poll workers in the Buckeye state reported seeing "van loads of Ohio residents born in Somalia" being ferried in to vote early. Once at the polls, in lieu of Republican translators and UN poll watchers, the Democrats themselves were providing Somali/Arabic translation. Seems the Obama campaign is getting out the vote by teaching Somali immigrants the ins and outs of the voting process.
Witnesses at the Columbus, Ohio Morse Road polling center reported Somalis arriving in buses, being handed a slate card, and being told by helpful Democrats to vote "brown," for Senator Sherrod Brown (D-Ohio), all the way down the card.
On Ohio's website, the Somali Community Association lists the following facts: 45,000 Somalis live in Ohio; 99.9 percent are Muslim; 40 percent have become U.S. citizens; and 57 percent are eligible to become U.S. citizens, emphasis on the "eligible" part.
Ohio law does require voters to provide proof of citizenship by presenting a utility bill or writing down a Social Security or driver's license number and then checking a box. However, other than those three items, there is no other way to verify that the person doing the voting is a bona fide citizen of the United States. Moreover, most poll workers tend to just take voters at their word.
Matt McClellan, press secretary for Ohio Secretary of State Jon Husted, explained, "There is a process to challenge a voter's eligibility." One problem – "the point in time for a challenge to be brought ended mid October" – too late! According to Mr. McClellan, up until mid October "a poll worker could challenge a voter if they had questions as to whether or not they were registered or eligible to vote." However, if Democrats choose to forego raising the eligibility issue with, let's say, busloads of Somali voters, then any illegal Somali votes will still be counted on Election Day.
Nonetheless, being a global citizen and all, regardless of the ensuing crisis Barack Obama has consistently attempted to maintain a spirit of camaraderie with the Muslim world, and that world includes Somalia.
» 15 Comments
I live in Minnesota where Al Franken and the Ds stole the election and gave the buffoon the Senator-ship. Then in 2010 the Ds stole the Governorship for the least liked state Senator, Mark Dayton.
Hell, yeah; I'm fearful of the Ds stealing the election for Obama. I've been praying VERY hard.+7
Obama can ONLY win by FRAUD. If he does do you have the balls to NOT pay INCOME TAX?+3
Barometer reading:
My local (Ohio) bank's ATM has a Somali language option.+4
These "busloads" need to be picked up by freight chinook helicopters…And dropped into the grand canyon.
Can you image the sound that would make?0
Or we could impeach him BEFORE the election. Would waiting make it less messy?+2
Are Somali pirates voting in Ohio?
Sure they are, probably the dead ones too.+3
I first read about van-loads of Somalia's voting in Columbus on Saturday. I forwarded the article that evening to Jon Husted with information about voter intimidation at the Morse Rd polling center. Here is the link to the article:
Obama can only win Ohio by cheating. From van loads of Somalia's, to nursing home aids bringing mentally handicapped adults to *vote*, to food tents serving free food across the street from polling centers with Obama/Biden signs–we have it all! It's up to Ohio residents to be watchful and report, report, report when they see or hear about cheating!+6
Video anything that looks fishy and report to, oh, nevermind.+1
Obama may very well carry Ohio due to mass voter fraud…However, if Romney can carry Wisconsin, Pennsylvania, or Michigan…Romney won't need Ohio, and the results of Obama's voter fraud will be an EPIC FAIL.+1
How the blue fuck did we wind up with 45,000 Somalis in Ohio??+3
@ Rick:
Ohio had a vermin shortage. They needed to import a new strain of more virulent, hostile, and less culturally familiar strain that would better resist assimilation.
Voter ID should have been for whites only.
By including blacks,liberals made them a victim.
ACLU stopped voter ID.
Blacks are less than 12% of the population
Half of that 12% are in jail.
Once your state has voter ID. it can be changed to include blacks later on.
White liberals are the real cheaters.+3
I wonder how 45,000 Somalies decided to move to OHIO? A key state in any election.
Hint: it wasn't Karl Rove.+1
"How the blue fuck did we wind up with 45,000 Somalis in Ohio??"
the office at the united nations that declares refugee status is fully staffed with muzzies
they're being deployed here – clintons ceded that pwoer to the un when they were pResidents+2
Hey these Somalis fled their country to avoid persecution. They came here to make a better for themselves. They come to America see hateful people like yourselves and guess who you guys are likely voting for…. So of course they're not going to vote for the same person you were.
Would you vote with someone that said this type of stuff about you? And I quote "@ Rick:
Ohio had a vermin shortage. They needed to import a new strain of more virulent, hostile, and less culturally familiar strain that would better resist assimilation."0


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British Empire in the 19th century
In this gallery visitors can see objects on display which provide comprehensive coverage of the weapons used from the Napoleonic to the Crimean Wars, a display devoted to the development of the military sword in the 19th century and a display on the armour of the 19th century.
There is also a tableau showing the Charge of the Light Brigade from the Battle of Balaclava in 1854, it is of two horsemen, part of Lord Cardigan's force that charged down the valley toward Russian gun emplacements and certain death. This is accompanied by a film about the whole Crimean conflict.
The Crimean War came about because a dispute over the rights of Orthodox Christians in the Turkish Empire gave Russia an opportunity to invade Turkey in 1853. Britain and France declared war, but by the time they had gathered their forces, the Russian attack had already been repulsed. With no clear strategic aim for the campaign, the allies decided to attack Sebastopol in the Crimea, the base of the Russian fleet.
The Crimean War was the first war to be covered by journalists, and from the outset The Times correspondent, William Russell, revealed the embarrassing truths of the campaign. Soon after landing the allies lost vital stores and equipment in a storm which wrecked their supply ships, and the hoped for quick campaign turned into a long siege, for which they were ill prepared.
Battle casualties were heavy, and thousands more died of sickness until Florence Nightingale arrived to reorganise the hospitals. Sebastopol finally fell in 1855.