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FOR MORE INFORMATION, contact Erica Cline at 706/828-2225.
Rising stress levels can have an effect on the heart
AUGUSTA – Rising gas prices and a faltering economy are doing more than breaking the bank, they're breaking hearts.
Abdulla Abdulla, M.D., a cardiologist who practices at University Hospital, said he's seeing more cases of stress-induced cardiac events.
"Over the past three months, I have seen three cases of stress induced cardiomyopathy," Dr. Abdulla said. "I don't believe I saw one every five years before that."
Ellen King, who had a cardiac event in November and joined University Hospital's Cardiopulmonary Rehabilitation Center in April, said she's had to re-evaluate her health since hypertension and stress were two of the main causes of her heart attack.
Ms. King attends sessions at Cardiopulmonary Rehabilitation three days a week to strengthen her heart on a variety of exercise equipment, including treadmills, stationary bikes and elliptical machines.
Exercise is just one way to reduce the stress in your life, according to Lorraine Thomas, a registered nurse and the instructor at University's Stress Management class.
"It's important to take time to do something we enjoy every day," she said. "That's a personal thing. For some folks, it's golf, fishing, reading, building model airplanes."

subset: commoncrawl


text:
Dáil Éireann - Volume 618 - 03 May, 2006
Written Answers. - Road Safety.
Mr. Neville Mr. Neville
Mr. Neville asked the Minister for Transport if he will report on the progress made to date in relation to the introduction of speed cameras nationwide as set out in the National Road Safety Strategy; and if he will make a statement on the matter. [16269/06]
Mr. Cullen Mr. Cullen
Mr. Cullen:The Government is pursuing the commitment given in the Road Safety Strategy to introduce a network of privatised speed cameras. A Working Group chaired by the Department of Justice, Equality [1349] and Law Reform and representing my Department, the Garda Síochána and other relevant agencies, has carried out an in depth examination into the issue of the engagement of private sector interests in the operation of speed cameras.
The Group's report, which has been presented to the Government, makes a series of recommendations, which include proposals that will require the introduction of changes to the current Road Traffic Acts.
The Government recently approved the priority drafting of a new Road Traffic Bill which will contain the necessary legislative provisions to provide for the private operation of speed cameras. It is intended that the Bill will be published during the current Dáil session.
The Department for Justice, Equality and Law Reform has commenced the tendering process to select an operator. This work will run in parallel to my Department's legislative efforts.
Question No. 153 answered with Question No. 99.
Mr. McEntee Mr. McEntee
Mr. McEntee asked the Minister for Transport if he intends to introduce additional targeted measures to reduce the level of road deaths among non-nationals; and if he will make a statement on the matter. [16201/06]
Mr. Cullen Mr. Cullen
Mr. Cullen:The National Safety Council is the agency mandated with responsibility for road safety advertising and education. The Council has now published road safety leaflets in 8 languages including Polish, Latvian and Lithuanian. The leaflets have been distributed widely through foreign newspapers that are in circulation in this country and throughout the relevant communities. The leaflets are also available to the Gardai for distribution as they see fit.
The Council is also working with its advertising agency on the production of a road safety radio campaign targeting non-nationals along the same lines as the Health Safety Authority advertisements relating to the construction industry. The www.gometric.ie website already displays information in 5 languages, in addition to Irish and English, in relation to the metric speed limit structure that applies on our public road network.
In addition, the Chief Executive designate of the Road Safety Authority (RSA) has announced that he intends to talk to the relevant Embassies to discuss what other appropriate measures might be taken to promote road safety awareness and reduce the level of road deaths among non-nationals.
Dáil Éireann 618 Written Answers. Road Safety.


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Glass Onion has not been seen in 759 Phish shows.
It was played at 0.06% of live shows.
There have been 806 shows since the live debut.
Glass Onion has been played, on average, once every 1665 shows.
Since its debut, Glass Onion has been played, on average, every 806 shows.
It was played 1 time(s) at the following show(s):
|Show Date
|Song Before
|Song After
|Glens Falls Civic Center, Glens Falls, NY
|Dear Prudence
|Ob-La-Di, Ob-La-Da
|Phish debut; lyrics changed to "I told you 'bout Guyute the pig."
A blue showdate cell indicates that you were in attendance.
Yellow rows indicate recommended versions.
Pink rows indicate a key version. If you don't know this song, you should consider starting here.
Check out our stats for shows featuring Glass Onion. You can also view stats over at ZZYZX's PhishStats.


text:
Scroll through other Bury St Edmunds closed premises
(temporarily closed)
Closed August 2012, reportedly after a long period of poor trade. Currently boarded up and for sale. In September 2014 we noticed that all signage had been removed, which doesn't bode well. Towards the end of September, an application was lodged to convert the pub into a Co-Op funeral parlour.
'The Trunk' is a Victorian street corner pub fronting on to Hospital Road. Access to the car park is from the main Parkway. Despite overlooking a busy junction the two bars of this community pub have a village local feel to them. The rear bar is the hub for many games teams including football, darts, cribbage, and dominoes. Outside is a large garden with children's play area.
The pub stands on "Hellfire Corner", so named because of god-botherers who used to stand here preaching hellfire and damnation.
The building dates from the early 19th century.
listed building grade II
Local licensing authority for Bury St Edmunds is St Edmundsbury
last updated 26/09/2014
(Most pub, location & historic details collated by Nigel, Tony or Keith - original sources are credited)
An elephant & castle has appeared in the crest of the Cutlers Company since 1622. Ivory was then used to create knife handles. Some claim that the name derives from "Infanta of Castile" a reference to Eleanor of Castile, wife of Edward I.


text:
- Home
- Our Parish
- Sacraments and Worship
- Weekly Bulletins
- Related Links
Our Parish
|The Church of Notre Dame is located on Allen St. on the East hill of Chippewa Falls, WI. Our parish is part of the Chippewa Falls Deanery and the Diocese of LaCrosse. Notre Dame has approximately 800 registered families and 1800 members.
Mission Statement
As the Mother Church of the Chippewa Valley, we are committed to and strive with the help of the Holy Spirit and the intercession of the Blessed Virgin Mary to:


text:
Marian Hossa for Selke Trophy — probably not, but why not?
BY MARK LAZERUS Staff Reporter April 14, 2014 5:51PM
Do you feel Hossa should be considered for the award?
Hawks vs. Blues
First Round
G1: 7 p.m. Thursday at St. Louis, CSN
G2: 2 p.m. Saturday at St. Louis, Ch. 5
G3: 7:30 p.m. Monday at United Center, CSN
G4: 8:30 p.m. April 23 at United Center, CSN
G5: 7 p.m. April 25 at St. Louis*, CSN
G6: 2 p.m. April 27 at United Center*, Ch. 5
G7: TBD April 29 at St. Louis*, CSN
Best of seven; *-if necessary
Article Extras
Updated: May 16, 2014 6:35AM
Jonathan Toews doesn't get a lot of chances to marvel at Marian Hossa. After all, they're usually on the ice together — whether it's on the Blackhawks' top line, on the power play or on the No. 2 penalty-killing unit. Toews usually has plenty to keep him busy while Hossa's doing his thing.
Not the last two weeks, though. An injury gave Toews not just the luxury of rest, but the luxury of getting to watch Hossa at work.
"I was almost laughing the one time, sitting in the locker room and watching the game," Toews said. "I can't remember who it was, but he turned the puck over. I guess [Hossa] was at their goal line, and they intercepted the pass at their blue line. He caught the guy on the backcheck by the red line. It was pretty amazing to see."
It was pretty standard for Hossa, too — well, aside from the turnover that necessitated the backcheck. A future Hall of Famer, the big Slovak still is overshadowed by the Hawks' two young stars, Toews and Patrick Kane. And while the recognition he does get usually is for his offensive contributions — he reached the 30-goal plateau for the eighth time in his career — it's his work without the puck that makes Hossa such an elite player, even at 35.
"Scoring goals is fun, but I think it's just as fun to steal the puck," Hossa said.
It shows. Hossa led the league in takeaways for much of the season, but missing 10 games with injuries and family matters dropped him to fifth overall. But in 72 games, he had 75 takeaways — the highest average per game among league leaders.
His ability to steal the puck is as good as his ability to hold on to the puck. And his knack for being in the right spot defensively to swipe a bad pass or a loose puck rivals his knack for being in the right spot offensively to score on a good pass or a loose rebound.
"He's been huge," coach Joel Quenneville said. "He's a huge player on our team in every capacity."
There's no question Hossa is one of the best — if not the best — two-way players in the world. There's also no chance he wins the Frank J. Selke Trophy, awarded annually to the league's top defensive forward.
It has become a centerman's award, the last nine winners playing up the middle. The last winger to win was Dallas' Jere Lehtinen in 2002-03. That magnifies just how impressive Hossa's defensive prowess is — centers are all but obligated to be two-way players, while wingers are allowed more offensive freedom — and underscores just how unlikely he is to be recognized for it.
Boston's Patrice Bergeron is the front-runner, and he's certainly worthy. Toews once again is in the mix, also for good reason. Anze Kopitar and David Backes also will draw plenty of votes from the Professional Hockey Writers Association.
But Hossa, who finished a career-best 10th in the voting last season, likely will be overlooked again.
"It's a good point there because it seems like only the centers get mentioned a lot," Quenneville said. "But Hossa, two-way, is as good as any player in the league. Start getting him in that category. You have my support."
Sixteen seasons into his remarkable career, and two days before voting is completed, it's probably too little, too late. Which is a shame.
Just ask the guy who won it last year.
"He's as skilled as they come," Toews said. "And at his age to keep working [and to] have that work ethic on both sides of the puck is amazing. Sometimes it takes people to recognize and talk about it for him to get some attention and get some traction for an award like that. To me, he's definitely deserving."


text:
As usual, the annual ADA Scientific Sessions Conference was exhilarating and exhausting. You have to be in awe of such a confluence of the pharmaceutical and technological advancements that enable us PWDs to live happy and productive lives.
But outside of the science and medicine, there's something else big going on. We stand at the dawn of a new era of patient empowerment that applies "consumerism" to health and medical care in ways never seen before.
Last night, DiabetesMine was proud to host a special "thought leadership" dinner at a fine restaurant here in San Francisco bringing together diabetes industry leaders, Health 2.0 innovators, patient advocates, investors and members of the media.
Our theme was Diabetes Reloaded, which stands for redefining not only the role of technology in managing chronic diseases, but also for the newfound self-confidence and ambitions of 21st century people living with health conditions. What's special about this new web-enabled world of healthcare? It's proactive, technology-based, empowered, revolutionary, against all odds, and – if needed – outside the establishment.
Have a look at the video we created for this event and take a moment to reflect on how far we've come. I'd love to hear what you all think.
I'd like to encourage you all to capture and embed this video on your own sites or interested communities. You can do this using Vimeo, at the link above.
Or of course you can grab it off YouTube:
Now I'm off to catch some much-needed rest this morning. Getting Reloaded myself.


text:
Welcome to mCB. What's the purpose of this blog.
It is intended to share our experiences on myPhotoEgg. For example, how about sharing your best eggs screenshots ?
To begin the "egg contest", here is one of my first eggs. I called "black egg". Photos are from my iPhone and photoBooth on my Mac for the effects.
Looking forward to your posts !


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Midterm Madness
posted March 25, 2013 10:11 AM by Sarah Barton
Last week I had my first ever GSLIS midterm. It was open note, so beforehand I spent a few hours going through my notes and the slides from class to create a four-page cheat sheet of sorts. Compiling everything into one document like that works wonders for reviewing how much I have actually learned, and it was refreshing to have a succinct four-page final product rather than dozens of pages of printed slides that I hadn't looked at since the class in which they were presented. I felt pretty good going into the exam.
I felt pretty good upon leaving the exam, too. My cheat sheet came through for a few nit-picky details and definitions that I would have not so eloquently remembered on my own, and the time that I spent making it was definitely well spent. All things considered, it was pretty painless.
But enough about the midterm - where is the madness? The madness is not directly related to the exam; rather, it's a reflection on how completely crazy it is that this semester is already halfway done. It may be because I am currently only taking two courses (one of which is half-online), but still, this semester is absolutely blowing by.
While that is fantastic, it also means that I need to start thinking about what I am going to do this summer. My internship is slated to end in May (although there is a chance it could continue), and I will still have my part-time job, but I am worried that I won't have enough to do this summer. This will be my last summer as a student (last year I capitalized and I took the summer off from everything), and I'm finding myself eager to spend it doing career-oriented things. The first step will be figuring out exactly what those things are.
Without the midterm exam, I likely would not have realized that the semester is mostly behind me, and I would not have started thinking about my plans for the summer. So thank you, midterm exam, for helping me get my life in order. (Being thankful for an exam...talk about midterm madness!)


text:
HIV care and treatment services are administered through contracts with District Health Departments and community-based organizations throughout Idaho. The Ryan White Part B AIDS Drug Assistance Program (ADAP) and coverage of other direct care services are administered directly through the Family Planning, STD and HIV Program.
To apply for the Idaho HIV State Prescription Assistance Program, (SPAP) also called IDAGAP, contact the Idaho Case Management Agency nearest you.
Ryan White was an Indiana teenager with hemophilia who contracted AIDS through a blood transfusion. He courageously fought AIDS-related discrimination and helped educate the nation about his disease.
Ryan White was diagnosed with AIDS at age 13. He and his mother Jeannie White Ginder fought for his right to attend school, gaining international attention. Ryan was featured on countless television shows and magazine covers and was the subject of a television movie about his life. Ryan White died on April 8, 1990, at the age of 18, just a few months before Congress passed the AIDS bill that bears his name-the Ryan White CARE (Comprehensive AIDS Resources Emergency) Act. The legislation has been reauthorized three times since- in 1996, 2000, and most recently in 2006, with the most recent enactment renaming the program as the Ryan White HIV/AIDS Program.
Find out more about Ryan White and what he stood for.
The Idaho Advisory Council on HIV and AIDS, (IACHA) formerly know as the Idaho Care and Prevention Council, (ICPC) was created by the Department of Health and Welfare to promote effective HIV prevention and care to reduce the spread of HIV.
IACHA uses a "community planning" process to accomplish its work. Members work in partnership with the Idaho Family Planning, STD and HIV Program to assess prevention and be successful in reducing HIV.


text:
H.M.S. Formidable (1898)
|H.M.S. Formidable (1898)
|Pendant Number:
|50 (1914)[1]
|Portsmouth Royal Dockyard[2]
|1897-98 Programme[3]
|Laid down:
|21 Mar, 1898[4]
|17 Nov, 1898[5]
|Sep, 1901[6]
|10 Oct, 1901
|1 Jan, 1915[7]
|by U 24 off Portland[8]
H.M.S. Formidable was the lead ship of the Formidable Class of battleship and the third of four with the name H.M.S. Formidable to serve in the British Royal Navy.
Formidable served in the Mediterranean Fleet up to April, 1908 when she was transferred to the Channel Fleet. She went to Chatham Royal Dockyard for refit from April, 1909 to August, 1909, after which she joined the Home Fleet and later stayed with the Atlantic Fleet until May, 1912.
Captain Philip Nelson-Ward was appointed in command on 4 April, 1911. She was reduced to a "nucleus" crew with the Second Fleet at the Nore. Between 1912–14, H.M.S. Formidable was part of the Fifth Battle Squadron, in which she was serving at the outbreak of World War I.
After covering the safe transportation of the British Expeditionary Forces in August 1914, Formidable took part in the transportation of the Portsmouth Royal Marines Battalion to Ostend on 25 August. She was sunk on 1 January, 1915 while on Channel patrol off Portland Bill by torpedoes of German U-boat U 24. The ship sank quickly during bad weather resulting in the loss of 547 men from her complement of 780, and became the second battleship serving with the Royal Navy to be sunk during the First World War (after H.M.S. Audacious).
Torpedoing and Loss
The squadron was participating in gunnery exercises off Portland, supported by the cruisers Topaze and Diamond. On the night of 31 December after the exercises, the fleet remained at sea even though submarine activity had been reported in the area. With the wind increasing and rough sea conditions, submarine attacks would have been difficult to carry out effectively and so were not thought to be a significant threat. The next day, Formidable was steaming at 10 knots at the rear of the squadron just 20 miles from Star Point, when at 02:20 she was struck by a torpedo on the starboard side giving her a list of 20 degrees. 45 minutes later she was struck by a second torpedo. The pinnace and launch along with two other boats (one of which capsized soon after) were launched, and the two light cruisers managed to pick up 80 men. Formidable remained afloat until 04:45, and then went down quickly with Captain Loxley still on the bridge along with his Fox Terrier Bruce. In rough seas near Berry Head, a Brixham trawler, the Provident under the command of Captain W. Piller, picked up the men from the launch before it sank, saving 71 members of the crew. The second pinnace took off another 70 men. This boat was spotted from the shore the following night and a further 48 men were brought ashore alive 22 hours after the sinking.
The total loss of life in Formidable was 35 Officers and 512 men out of 780.
The wreck site is designated and controlled under the Protection of Military Remains Act. Captain Loxley's dog, Bruce, was washed ashore and is buried in a marked grave in Abbotsbury Gardens in Dorset.
Dates of appointment are provided when known.
- Captain Alexander W. Chisholm-Batten, 10 October, 1901[9] – 30 September, 1904[10]
- Captain Thomas P. Walker, October, 1904[11]
- Captain Ernest A. Simons, March, 1906[11]
- Captain Herbert Lyon, January, 1907[11]
- Captain Reginald A. Allenby, 20 April, 1909[12] – 4 April, 1911[13]
- Captain Philip Nelson-Ward, 4 April, 1911[14]
- Captain Drury St. A. Wake, 11 December, 1912[15]
- Captain Arthur N. Loxley, 2 September, 1914[16] – 1 January, 1915 (killed while in command)
In 1901, while serving in the Mediterranean, she had or was slated to receive a "1 to 52" W/T set.[17]
In 1904, in a competition to investigate how rapidly submerged tubes could be fired four times sequentially, starting with the tube loaded and the bar out, the ship's crew was able to do this in one minute, 48 seconds, later improved to 1 minute 31 seconds. The best time was achieved by Cressy at 50.75 seconds, though 2:30 was more typical.[18]
- ↑ Dittmar; Colledge. British Warships 1914–1919. p. 30.
- ↑ Dittmar; Colledge. British Warships 1914–1919. p. 30.
- ↑ Conway's All the World's Fighting Ships 1860–1905. p. 36.
- ↑ Conway's All the World's Fighting Ships 1860–1905. p. 36.
- ↑ Dittmar; Colledge. British Warships 1914–1919. p. 30.
- ↑ Burt. British Battleships: 1889-1904. p. 191.
- ↑ Dittmar; Colledge. British Warships 1914–1919. p. 30.
- ↑ Conway's All the World's Fighting Ships 1860–1905. p. 36.
- ↑ Chisholm-Batten Service Record. The National Archives. ADM 196/18. f. 254.
- ↑ Chisholm-Batten Service Record. The National Archives. ADM 196/18. f. 254.
- ↑ Mackie, Colin. ROYAL NAVY WARSHIPS.
- ↑ Allenby Service Record. The National Archives. ADM 196/42. f. 47.
- ↑ Allenby Service Record. The National Archives. ADM 196/42 f. 47.
- ↑ Nelson-Ward Service Record. The National Archives. ADM 196/42. f. 378.
- ↑ Wake Service Record. The National Archives. ADM 196/42. f. 125.
- ↑ The Navy List. (December, 1914). p. 318.
- ↑ Annual Report of the Torpedo School, 1901. p. 111.
- ↑ Annual Report of the Torpedo School, 1904. pp. 45-7.
- Potts, Mark; Marks, Tony (2007). Before the Bells Have Faded: The Sinking of HMS Formidable 11 January, 1915. London: Naval and Military Press. ISBN 9781847346834.
- The National Archives. ADM 137/142, "Loss of Formidable"
See Also
- Wikipedia
- worldwar1.co.uk website: World War I naval history – WWI battles, pictures and maps
- battleships-cruisers.co.uk History of the World's Navy's vessels Home page
- Images on hmsformidable.org website
- Burton Bradstock village website
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UW-Eau Claire
News Bureau
Schofield Hall 218
Eau Claire, WI 54702-4004
Education Outreach Offers Session On Block Teaching
(715) 836-4741
(715) 836-2900
MAILED: Feb. 12, 1998
EAU CLAIRE -- With some high schools changing to a block format four-period day schedule, many teachers, administrators and parents are unprepared for the change.
The University of Wisconsin-Eau Claire Education Outreach office hopes to ease the transition by offering a series of workshops about the format.
The office will sponsor "Teaching in the Block Schedule," a four-part session designed to educate teachers on how to best plan for the implementation of the block schedule.
The workshop, to be held from 9 a.m. to 3 p.m. June 23-25 at UW-Eau Claire, will feature concurrent and distinct sessions for participants who are at various levels of planning for and implementing the block schedule.
Session one will focus on helping schools that are deciding whether to use the block schedule. Session two will address assisting teachers who are making the change this fall. The third session will feature discussion on the pros and cons of the format for those who have been in the block format for a year. The final session will focus on examining higher level issues for those who have been dealing with block formats for several years.
All sessions will be led by teachers who have experience working with block formats.
The workshop fee, which includes registration fee, workshop materials and refreshments, is $125 per participant. One graduate credit is available.
To obtain registration materials, a brochure or more information, call Education Outreach at (715) 836-5843.
[Administrative Offices]
[News Bureau]
Janice B. Wisner
UW-Eau Claire News Bureau
Schofield 218
(715) 836-4741
Updated: March 13, 1998


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Cars > 2000_stang_gt's Garage
About 2000_stang_gt's Garage
About me and my passion for cars
I haved loved cars my whole life. My favorite cars are Mustangs. my dad still has his first car, a 1965 mustang Gt. and now my first car is a 2000 mustang Gt.
My first car
My first car is a 2000 Mustang GT convertible. it had 4811 miles when i bought it about 3 months ago now it has about 7000. it has a 4.6 V8 with 260 hp
- Type of racing: Drag Racing
- Driving song: Master of Puppets
- Car movie: Gone in 60 seconds
— Profile last updated: May 26, 2009
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Sunday, December 21, 2014
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It was a crowded Democratic primary for the newly-drawn 109th Assembly seat. That's after longtime legislator Jack McEneny announced his retirement. YNN's Beth Croughan introduces us to the winner of that race and the Republican who wants to win this one.
ALBANY, N.Y. -- Democrat Jack McEneny has served parts of Albany County for two decades in the New York State Assembly. But earlier this year, the longtime legislator announced his retirement, leaving the newly-drawn 109th district open for a newcomer.
"Mr. McEneny leaves a legacy of advocacy. I would only hope to build on that," said Democratic candidate Patricia Fahy.
Fahy is running to fill the seat. But, Republican Ted Danz thinks he's got a shot in an area that's heavily shaded-blue.
"I'm on the Republican line. I'm also on the Independence line. And I fought for that Independence line," said 109th Assembly district candidate Ted Danz.
Danz won when they faced off in the Independence primary. "I honestly feel I can make a difference. I'm finally at a stage in my life where I can take the time to really invest in our state," he said.
But Fahy, took the Democratic ticket over five others. "I'm running because I care, and I see the tremendous issues that are facing the district and facing the state and I know that we can do better," she said.
The former Albany City School Board President wants the state to put more money into education, providing relief for property taxpayers. And she thinks investments should be made to provide proper training to help put people to work.
"We have only to look at the Nanotech center to know that there's tremendous potential up there and we've got to make sure that our workers are prepared. The other thing as I mentioned is the green economy," said Fahy.
Her Republican opponent is focused on jobs too, but the founder of Family Danz Heating and Air Conditioning believes the state's backbone should be small businesses. "The state puts one restriction on top of another on top of another on top of another. Let's make it easier for entrepreneurs," said Danz. And Danz wants the state to lower taxes to keep from squeezing the middle class.
Joseph Sullivan is the candidate running on the Conservative Party line.
Whomever of the three wins, will assume office in January, ending an era for Jack McEneny and beginning one of their own.
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Course Listing For MCAP Courses
MCAP 658 Measurement and Evaluation of Human Capital
Many management programs fail because of poor metrics. We have mastered the art of ROI with regards to tangible investments, but often times fall short when trying to measure human performance. This course introduces participants to the concept behind designing a system that can measure performance and ROI. Prerequisites: MCAP 549 OR MBA 522, and MBA 541
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Discover Chocolate and Live La Vida Cocoa!
Tempting chocolates implies Zoroy Luxury Chocolates. Here I have found wide variety of chocolates nutty centers, crunches, rich truffles, soft caramels and many more with the good quality and considerable price. I was searching for good online chocolate shopping in Bangalore and I found that Zoroy Luxury Chocolates is the best choice.
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Currently you can buy Paula's Choice products directly from this site and a few top-rated products from other brands are available via links to affiliate websites. We review and recommend products from other brands because we are dedicated to helping you find the best products for your skin, whether they're from Paula's Choice or other lines.
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This moisturizer is said to contain a blend of biodynamic plants "to turn back your complexion's clock," but at best, the main benefit these plants (particularly the oils) impart is keeping skin soft, as any oil would. Luckily, most of the plants are beneficial, and a few are soothing. Unfortunately, some of them are included strictly for fragrance, although they don't comprise the bulk of this formula and so are less of a concern. As for the biodynamic claim, that simply refers to plants that have been grown via organic farming (think organic soil and compost). The organic farming process helps keep pesticides off the plant, but that doesn't make them any more energetic or somehow more capable of returning skin to its youthful state. Plus, given the way skin-care products are manufactured, the pesticides that are used in non-organic farming are not present when the ingredient is mixed into a product. This product has merit for those with dry skin and some of its ingredients help skin defend itself against collagen breakdown, but, for the money, it should contain a broader assortment of beneficial ingredients and be free from fragrance chemicals altogether.
Jurlique Purely Age-Defying Night Lotion features an arsenal of proprietary biodynamic plant and flower extracts that work to turn back your complexion's clock. This youth-restoring solution reduces the appearance of lines and wrinkles, improves the skin's natural moisture barrier for greater hydration and radiance, helps promote collagen synthesis, and minimizes discoloration. It works in synergy with the Biodynamic Beauty Serum to offer a multipronged regenerative-treatment regime that delivers immediate and lasting results.
Water, Glycerin, Jojoba Esters, Simmondsia Chinensis (Jojoba) Seed Oil, Helianthus Annuus (Sunflower) Seed Oil, Cetearyl Alcohol, Cetearyl Olivate, Sorbitol, Sorbitan Olivate, Butyrospermum Parkii (Shea Butter), Rosa Canina Fruit Oil, Hydrogenated Coco-Glucosides, Cetearyl Alcohol, Glycyrrhiza Glabra (Licorice) Root Extract, Sambucus Nigra Flower Extract, Rosa Gallica Flower Extract, Calendula Officinalis Flower Extract, Hamamelis Virginiana (Witch Hazel) Extract, Spilanthes Acmella Flower Extract, Chamomilla Recutita (Matricaria) Flower Extract, Viola Odorata Extract, Viola Tricolor Extract, Fagus Sylvatica Bud Extract, Borago Officinalis Seed Oil, Calophyllum Tacamahaca Seed Oil, Crithmum Maritimum Extract, Althea Officinalis Root Extract, Prunella Vulgaris Leaf Extract, Faex, Tocopherol (Vitamin E), Bisabolol, Hydrogenated Vegetable Oil, Glyceryl Stearate, Caprylic/Capric Triglyceride, Cetearyl Glucoside, Ascorbyl Glucoside, Totarol, Xanthan Gum, Sodium Dehydroacetate, Carbomer, Ethylhexylglycerin, SD Alcohol 40-A, Phenoxyethanol, Sodium Hydroxide, Fragrance, Citral, Geraniol, Farnesol, Linalool, Citronellol, Limonene
Australian-bred Jurlique is supposed to be all about creating beauty from beauty, based on their view that life begets life and energy comes from energy. It's this New-Age-meets-back-to-basics school of thought that forms the core of Jurlique's claims for their expanded selection of products. The husband and wife founders claim to use a unique three-step extraction process said to capture the "life-force" of the plants they use, 95% of which are grown on their own farmland. Of course, if Jurlique's claims of preserving a plant's vital energy are true, it just makes many of the problematic ingredients they include in their products that much more irritating. What they don't mention is that although they can pay the utmost attention to farming in an eco-friendly manner that's in tune with nature's cycles, it doesn't change the fact that a plant's "life energy" is damaged the moment it is pulled, plucked, or cut from the soil that nurtures it. After all a dead plant is a dead plant, the same way in which any other living thing that has its source of life support cut off will die. And that's even before the plant material is processed to go into a product. We grant you that there are nutrients and antioxidants from which you can benefit, but the life energy is long gone by the time you get it on your face.
Along with all their talk of plant potency is the company's statement that they make the "purest" products on earth. (Well, there are a lot of other product lines out there making similar claims, and given that the exact formulas aren't available to the public, it's hard to know how to challenge this assertion.) Nonetheless, despite Jurlique's commitment to organic farming and specialized extraction techniques, which is praiseworthy, it doesn't excuse their overuse of natural ingredients that are nothing more than naturally irritating to skin.
We know that several of the plants in Jurlique products will attract those seeking natural ingredients, and indeed some of those ingredients have strong evidence of their potent antioxidant or anti-irritant properties (such as turmeric, grape, green tea, evening primrose oil, and rose hips oil). The flipside is that just as many of their ingredients also have a large amount of research showing that they are either skin irritants or are seriously problematic for skin. And despite their claims to the contrary, Jurlique products absolutely do contain fragrance. What do the owners of Jurlique think lavender oil and geranium oil are for? You can attribute any miracle to these ingredients you like, but they are skin irritants (largely due to their volatile fragrance chemicals), and there is no research showing them to have any balancing benefit for skin, regardless of the farming or extraction methods employed.
Furthermore, their formulas are astonishingly similar. Product after product contains the same oils and plant combinations, yet the claims and skin type recommendations vary widely. Many of the products are sold in tiny containers, so you may very well use them up in one or two weeks, before they have a chance to become contaminated; of course, that makes your yearly expenditure on skin care rather steep.
There is only one sunscreen in the line, and it contains synthetic sunscreen agents, rather than one of the two natural inorganic options, zinc oxide or titanium dioxide, which is surprising considering Jurlique's "natural" angle. Setting all that aside, if you are looking for natural, and you have a sizable budget to boot, Jurlique offers enough natural products to satisfy, but the options are extremely limited if you're at all concerned about preserving the health of your skin and not inducing an irritant response without a benefit (at least a proven benefit, as opposed to the folklore, alchemy-laden claims made for most Jurlique products).
For more information about Jurlique International, call (212) 752-1912 or visit www.jurlique.com.
Paula Begoun is the best-selling author of 20 books on skin care and makeup. She is known worldwide as the Cosmetics Cop and creator of Paula's Choice. Paula's expertise has led to hundreds of appearances on national and international television including:
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Teen develops flashlight powered by the heat of your handon July 2, 2013 @ 7:57 am (Updated: 8:32 am - 7/2/13 )
Imagine a flashlight that requires no batteries, and simply lights up when you grab it - a flashlight powered simply by the heat of your hand!
That invention was good enough to make Ann Makosinski, who lives just across the water from Anacortes in Victoria, British Columbia, a finalist in the Google Science fair.
I talked with her and her dad, Arthur, about the invention and I wanted to be convinced that she could really explain how this thing works, because you never know how much the parents helped, right?
"If you heat one side of these (Peltier) tiles and you cool the other side and electricity is produced. So in my experiments I've been heating one side with the palm of my hand and cooling the other side with just the ambient air," said Makosinski.
I asked her dad what he did to turn his daughter into such a genius.
"I started giving her computer hard drives to take a part and she became very good at that," said Arthur. Although they both admitted she wasn't putting them back together at the time.
Arthur also said that she doesn't spend a lot time watching television or messing around on her iPhone. She doesn't even have iPhone.
"I have a phone," Makosinski clarified. "But my dad turns off the WiFi and it doesn't have a Sim card either, so it's not really considered a phone."
Makosinski is only 15 years old, and a career in engineering seems likely path for the Google Science Fair finalist. But dad isn't pushing too hard.
"I try to keep quiet," he said. He doesn't want her to do the opposite of what he suggests.
She clearly knows her stuff. If she wins, Google will award her $50,000 and a trip to the Galapagos Islands.
MyNorthwest.com's Alyssa Kleven contributed to this report.
Dave Ross hosts the Morning News on KIRO Radio weekdays from 5-9 a.m. Dave has won the national Edward R. Murrow Award for writing five times since he started at KIRO Radio in 1978.
Delay Grows
The latest estimate says the Seattle tunnel project won't be done until August 2017
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Shoppers say Northgate Mall parking dividers have caused unnecessary injury
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Bureau . Schofield Hall 201 . Eau Claire, WI 54702
phone: (715) 836-4741
fax: (715) 836-2900
EAU CLAIRE — The UW-Eau Claire Women's Concert Chorale will perform at 5 p.m. Sunday, Nov. 14, in Gantner Concert Hall of the Haas Fine Arts Center under the direction of Dr. Alan Rieck, assistant professor of music and theatre arts.
The program will begin with "Hosanna" by Knut Nystedt and continue with "Ave Maria" by László Halmos, conducted by senior Lindsey Andress, Suamico; "Laudi alla Vergine Maria" by Giuseppe Verdi; and "Cantate Domino" by Hans Leo Hassler. Three pieces by Randall Thompson will be featured next: "Pueri Hebraeorum," "Now I Lay Me Down to Sleep" and "God's Bottles," with the last conducted by Andress.
The second half of the program will begin with two Chinese songs by Liu Zhuang: "Lan Hua Hua" (Blue Flower) and "Da Mai Hao Zi" (Threshing Wheat Song). The Women's Concert Chorale will participate in their first international tour when they visit the People's Republic of China in March 2005, and according to Rieck, all the music on this program also will be part of the program when the group performs in China.
"The pieces were selected to be representative of a wide variety of musical styles with particular emphasis on American composers and traditions," said Rieck. "I thing the audience will really enjoy the variety in this concert."
The last section of the concert will feature "Rock-A-Bye Baby" by Michele Weir; "Under the Sea" by Alan Menken and Kirby Shaw, from "The Little Mermaid"; "Go Where I Send Thee!" by Paul Caldwell and Sean Ivory; and "We Are" by Ysaye M. Barnwell.
The Women's Concert Chorale, comprised of female students from many scholastic disciplines within the university, specializes in the study and performance of music written specifically for treble ensembles. In addition to regular concerts during the school year, the group tours annually, performing significant works from the breadth of music's historical periods.
Tickets, available at the University Service Center, (715) 836-3727 or (800) 949-UWEC, are $5 for the general public; $4 for those 62 and older, children 17 and younger and faculty and staff with a university ID; and $1.50 for students with a university ID.
Judy Berthiaume, Director
UW-Eau Claire News Bureau
Schofield 201
(715) 836-4741
Updated: November 2, 2004


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Spacing Guide for Standard and Dwarf Fruit Trees
Apple Tree Cross-Pollination Guide
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Zones 5-8
The Stayman Winesap Apple can be expected to grow
in the zones listed. More information can be found on the arborday.org
zone map.
Click to view map
The Stayman Winesap Apple falls into the following type(s): Fruit Tree
The Stayman Winesap Apple grows to be 10' to 25' feet in height.
The Stayman Winesap Apple has a spread of about 10' to 25' at full maturity.
This tree grows at a Slow growth rate.
The Stayman Winesap Apple does well in Full exposure(s).
The Stayman Winesap Apple grows in Acidic, Loamy, Moist, Rich, Sandy, Silty Loam, Well Drained soils.
The Stayman Winesap Apple has a(n) Oval shape.
Our standard Stayman Winesap seedlings are budded onto whole root stock; our semi-dwarf seedlings grafted onto Malling-Merton lll; and our dwarf seedlings grafted onto Malling 7A, Malling 26.
Chill hours (CU) requirement: 600-800
(Chill hours are the average hours of air temperature between 32 and 45 degrees F in a typical winter season). For best fruit production, calculate the chill unit (CU) for your growing zone to be sure it aligns with the CU requirement of this tree.
In order to ensure pollination, these trees need a compatible cultivar growing within 100 feet for standard size, 50 feet for semi-dwarf, and 20 feet for dwarf trees.
Chill hours (CU) requirement: 600-800
(Chill hours are the average hours of air temperature between 32 and 45 degrees F in a typical winter season). For best fruit production, calculate the chill unit (CU) for your growing zone to be sure it aligns with the CU requirement of this tree.
In order to ensure pollination, these trees need a compatible cultivar growing within 100 feet for standard size, 50 feet for semi-dwarf, and 20 feet for dwarf trees.
Apples are eaten by a variety of birds and mammals. The leaves and branches are browsed. The trees can be destroyed by rodents and rabbits girdling the stem or trunk. Produces nectar and/or pollen, thus providing nutrition for bees in early to late spring.
This tree requires moist, well drained soil and is not drought tolerant.
Ranging between 2"-4", these coarse-veined, dark green leaves have a toothed margin and are alternate on the twig.
They are generally all pink instead of white to pinkish-white, which is unusual for apple blossoms.
Mid season to late mid-season bloom time. A triploid, the pollen is sterile.
This apple is medium to large, round to cone shaped with a dull red color and crisp, juicy, yellowish flesh. The flavor is tart, but also rich; often described as "wine-like." Harvested in mid to late October. Standard Stayman Winesap will begin to bear in 6-10 years, the semi-dwarf in 4-6 and the dwarf in 3-4. This apple has an extremely long storage life: able to keep for six months or more if refrigerated.
A large red apple that is the most popular winter keeper with a tart, rich, wine-like flavor. Excellent, firm cooking apple with spicy taste; also great for baking and cider. Abundant bearer. This is a triploid; it cannot pollinate other apple trees. Pollinate with Yellow Delicious, Red Delicious, Red Jonathan or Early Harvest. (Zones 5 - 8)
The standard grows to 20' - 25', semi-dwarf grows to 12' - 15', and dwarf grows to 10' in height. Dwarf trees should be staked to ensure tree's ability to bear weight of fruit and protect against leaning.
Fruit Tree Spacing Guide
Each tree is guaranteed to grow, or we'll replace it at one half the original price, plus shipping and handling.
Our trees are delivered with natural bare roots which have been dipped in hydrating gel prior to shipment to keep the roots moist and healthy. As their abundant, fibrous roots aren't confined by a container, bare-root trees get off to a more vigorous start compared to containerized roots which typically need more time to adjust to transplanting. Bare-root trees typically surpass the size of larger containerized trees in only a few years.
Natural root (also called bare root) trees are shipped without soil around their roots. They are shipped when dormant in the spring and fall seasons. We dip the roots in a hydrating gel to keep them moist during shipping.
There are a number of advantages to natural root trees:
The Urban Horticulture Institute at Cornell University has an interesting article about the benefits of planting natural root trees. Look for the PDF entitled Creating the Urban Forest: The Bare Root Method
Potted (also called containerized) trees come in 4" containers.
If you have questions, please call (888) 448-7337 or E-mail Member Services.


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Sunday, December 28, 2014
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SYRACUSE, N.Y. – Syracuse police have made an arrest in the city's latest homicide. Police say witnesses led them to Daquan Dowdell, 21.
Police say Dowdell, a known member of the 110 Gang, has a long criminal history in Syracuse with several previous arrests as a juvenile. He is facing multiple charges for last week's shooting that left one teen dead and another injured.
Dowdell is accused of shooting Jamal Holmes, 19, to death on Landon Avenue on February 4th. Another teen, Eric Hooks Jr., 17, was severely injured from multiple gunshot wounds, but is recovering.
Police say the motive is still unclear and they don't know if the victims were involved in gangs as well.
"Was this some type of a beef, or was there some type of a dispute prior to this? We just don't know that for sure yet and we're still working with our victims," said Syracuse Police Department Sgt. Tom Connellan.
Dowdell has been charged with murder and attempted murder, both in the second degree, and two counts of criminal possession of a weapon in the third degree. He's being held at the Onondaga County Justice Center.
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Acadia Healthcare (NASDAQ:ACHC), a company whose shares are moving quickly, is trading 1.5% higher to $28.60. The S&P is currently trading fractionally lower to 1,550 and the Dow Jones Industrial Average is trading fractionally higher to 14,462.
Acadia Healthcare share prices have moved between a 52-week high of $29.09 and a 52-week low of $14.40 and are now trading 99% above that low price at $28.60 per share. The 200-day and 50-day moving averages have moved 0.72% higher and 0.95% higher over the past week, respectively.
Acadia Healthcare Company, Inc. engages in the provision of behavioral healthcare services in the United States. It operates acute inpatient psychiatric facilities that provide evaluation and crisis stabilization of patients with severe psychiatric diagnoses.
Potential upside of 6.5% exists for Acadia Healthcare, based on a current level of $28.60 and analysts' average consensus price target of $30.45. The stock should find initial support at its 50-day moving average (MA) of $26.31 and further support at its 200-day MA of $21.74.


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Cancer Prevention Program
Submit all application materials including curriculum vitae, a statement describing current research, and recent publications using the "Apply online" link above.
The Division of Public Health Sciences (PHS) of the Fred Hutchinson Cancer Research Center (FHCRC) invites applications from population science researchers with an interest in obesity and cancer, with a particular focus on developing, testing and implementing population-based interventions to reduce obesity rates and promote energy balance in adults or children. One position is available and open to researchers of any rank, although preference will be given to established investigators (Associate or Full Member equivalent to Associate or Full Professor, respectively at a University) with a track record of leadership and independent funding. An appointment in the Department of Health Services at the University of Washington is also anticipated, depending on qualifications and interests. The incumbent will be expected to conduct an active program of independent and collaborative research pertinent to the mission of the FHCRC and the PHS Division, to provide leadership to a multi-disciplinary group of investigators at FHCRC and local sister institutions and to develop a vibrant research collaboration aimed at having a local, national and international impact on obesity and associated chronic diseases.
The FHCRC is a world-renowned research institution with large and active efforts in basic biological sciences, human biology, clinical research, epidemiology, biostatistics, and cancer prevention research. Its mission is the elimination of cancer as a cause of human suffering and death. The FHCRC conducts research of the highest standards to improve prevention and treatment of cancer and related diseases. The PHS Division has a large, multidisciplinary faculty organized into five administrative programs: Cancer Prevention, Epidemiology, Biostatistics & Biomathematics, Computational Biology and Translational Research. Investigators have access to a state-of-the-art exercise facility, human nutrition laboratory, and nutritional biomarkers laboratories as well as access to shared resources for nutritional assessment, biostatistics, computational biology, biomarker laboratories, specimen processing and genomics and proteomics facilities. The FHCRC is an NCI-designated Comprehensive Cancer Center with active training programs for graduate students and post-doctoral fellows and offers exceptional opportunities for scientific interactions with other investigators in top level research institutions in the Seattle area.
The Division of Public Health Sciences at FHCRC maintains a close relationship to the School of Public Health (SPH) at the University of Washington, one of the nation's leading schools of public health. Most faculty in the Division maintain an appointment in the UW-SPH or one of the five other health science schools at UW, which allows PHS faculty to participate in undergraduate and graduate level teaching and mentoring. The UW-SPH has five departments: Biostatistics, Environmental & Occupational Health Sciences, Epidemiology, Global Health, and Health Services. The UW School of Public Health is committed to recruiting enterprising, dynamic faculty to join and strengthen research in the area of obesity, food, physical activity, and health. UW faculty engage in teaching, research, and service.
Candidates must have an MD, PhD, MD/PhD or equivalent degree with a training focus on the behavioral sciences, public health, nutritional sciences, or epidemiology. The position requires a strong track record of scientific research including peer-reviewed publications and extramural funding. Those with interest and expertise in health disparities research are particularly encouraged to apply.
Review of applications begins March 15, 2014 and will continue until the position is filled. Please apply on-line at our application site.
Please direct any questions related to this search to email@example.com.
The Fred Hutchinson Cancer Research Center is an equal opportunity employer. The University of Washington is an affirmative action and equal opportunity employer. Both institutions are committed to building culturally diverse academic communities. For more information on the UW School of Public Health diversity program, see the following website: http://www.washington.edu/diversity/.


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Repose and cheerfulness are the badge of the gentleman -- repose in energy.Ralph Waldo Emerson
The energy, the faith, the devotion which we bring to this endeavor will light our country and all who serve it - and the glow from that fire can truly light the world.John Fitzgerald Kennedy
Peaceful nations must stand for the advance of democracy. No other system of government has done more to protect minorities, to secure the rights of labor, to raise the status of women, or to channel human energy to the pursuits of peace.George Walker Bush
I used to suppose that certain evils could never befall a being in possession of a sound mind; that true virtue supplies us with energy which vice can never resist; that it was always in our power to obstruct, by his own death, the designs of an enemy who aimed at less than our lives.Charles Brockden Brown
Every time you don't follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness.Shakti Gawain
On Mondays, Wednesdays, and Fridays we use the wave theory; on Tuesdays, Thursdays, and Saturdays we think in streams of flying energy quanta or corpuscles.Sir William Henry Bragg
The word which gives the key to the national vice is waste. And people who are wasteful are not wise, neither can they remain young and vigorous. In order to transmute energy to higher and more subtle levels one must first conserve it.Henry Miller
With out passion you dont have energy, with out energy you have nothing.Donald Trump
The more you lose yourself in something bigger than yourself, the more energy you will haveNorman Vincent Peale
I would not run for president. I really like what I'm doing now. People say I'm giving them energy and hope.Barbara Levy Boxer
Worry is an energy sucker, creates stress, and has no positive effective!Catherine Pulsifer
Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.John Muir
It required a lot less energy, intelligence, and competence to run against government than to try to make government work.Joseph Robinette
The sun was like a great visiting presence that stimulated and took its due from all animal energy. When it flung wide its cloak and stepped down over the edge of the fields at evening, it left behind it a spent and exhausted world.Willa Cather
We believe energy efficiency-focused technology innovation is key to addressing the significant impact that this growing energy use will have both on today's businesses and our environment.Andrew Fanara
Rely on renewable energy flows that are always there whether we use them or not, such as, sun, wind and vegetation: on energy income, not depletable energy capital."Amory Lovins
I have no doubt that we will be successful in harnessing the sun's energy.... If sunbeams were weapons of war, we would have had solar energy centuries ago.Sir George Porter
Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.Dale Carnegie
The future of the world, dependent as it is upon atomic energy, requires more understanding and knowledge about the atom.Willard Libby
Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, "You have to exercise for a week to work off the thigh fat from a single Snickers."Dave Barry
Dealing with complexity is an inefficient and unnecessary waste of time, attention and mental energy. There is never any justification for things being complex when they could be simple.Edward de Bono
Everyone understands that water is essential to life. But many are only just now beginning to grasp how essential it is to everything in life � food, energy, transportation, nature, leisure, identity, culture, social norms, and virtually all the products used on a daily basis.World Business Council for Sustainable Development


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Welcome to Sun Cove Realty!
Sun Cove has managed out properties including sale and rental services for 15 years or more. I have been totally pleased with the efficiency and dependability that they have shown. I would recommend their services to anyone who needs that kind of help.
I have used Sun Cove to rent my property for about 5 years. I am extremely pleased with the customer service, quality of tenants, speed to which they handle things, how well they work with me as an owner in getting the best for me and my tenants. I would recommend them highly to either a tenant or owner.
I'm already renting from Sun cove for the last year and has been a wonderful experience so good I'm moving into another sun cove home. Thank you Marvin
Sun Cove found us the perfect home in the exact neighborhood we were looking for. The home was only about five years old, four-bedroom, three full baths with a fenced back yard as we have four dogs. The rent was actually about $100 under what we had budgeted for. The leasing company has been wonderful. If we have any kind of problem, referigerator not working properly, air-condition problems, we call or e-mail them, and within a day, they have it taken care of. This is our first rental experience, and we have been so impressed with the service and cooperation all around.
While visiting Florida in October we needed to find a home to rent and through our agent, we were directed to Sun Cove Realty. Although it took a while to get the application processed which I'm sure is pretty normal, we found the service to be very good. They took the time to explain the entire procedure once we arrived there to give them our deposit. In particular was Dawn who was extremely helpful throughout the entire time, she was very knowledgeable, followed up on our calls and/or messages via email and nothing was left out. We appreciate it and will most certainly refer them to anyone....KUDOS!
Relocating from another state is stressful alone, but Sun Cove Reality made it soooo easy for us. We found a house online and was given a phone number to the showing agent, Marvin. Marvin was very helpful and knowledgeable of the area!!!! After viewing the house, we decided that we liked the house we did the easy online application and we found out the following day that we were approved. We completed all the required paperwork via email and I mailed all the required payments and we were good to go! Once we arrived in Florida, we didn't have anything to worry about. I would definitely recommend this company to anyone searching for rental properties
Sun Cove Realty made finding a rental home fast and easy. They were prompt with returning e-mails and phone calls. Great staff, very friendly and courteous. Great experience so far!
I used Sun Cove Realty almost a month ago to rent a house. The house I was currently living in was up for sale and sold and we had to move, THE DAY AFTER CHRISTMAS. Im sure you all can only imagine how stressful this was on our family. I must say Sun Cove made the process very easy. They were very helpful, and almost always answered the phone calls. If they didn't answer we almost always got an immediate call back. I read the reviews (after I put in the application) and I was SICK! I was so worried, and had gotten myself all worked up for nothing. It was such a smooth and easy process. Lynette and Jane were amazing through the process. Friendly and helpful. On the down side, the house was a bit dirty. We had to do some SERIOUS cleaning in the bathroom and closets, but im not sure Sun Cove is to blame for that since there is a different management company.... Either way, I can deal with a little cleaning... Seems like the main concerns with this is people putting in applications to houses that are already rented. Im not sure if the communication between the office and realtors is as prompt as it should be. Either way, easy way to solve this is to call the sun cove office and ask if the property is still available and if anyone has put in applications on it recently. That will save you money and worries. I give Sun Cove a 5. Sorry to all of the other people who have had a negative experience, but don't let it run you off. Im in my house and love it!
Sun Cove Realty, Inc. found me a very nice and reliable tenant for my home in Tampa, in just a few weeks. The process was fairly easy and quick. The Real Estate Agent, Toby was efficient and very pleasant to work with. The Management Team has answered my questions in a timely manner. I would recommend them to other homeowners and tenants
Rented with Suncove 9 months ago. The whole process was quick and very direct. The office was great and answered all our questions. We looked at the property twice and the agent was on the ball both times. We will use and recomened Suncove again, great group of people
While hunting for a house to rent we came across a property managed by Sun Cove Realty via Zillow and Trulia. We contacted Sun Cove and Marvin was assigned to show us the property. Still looking for locations before meeting with him, we found another property we were interested in as well and conveniently enough, it was through Sun Cove too! We contacted Marvin and asked him if we could see both properties that day and he was able to oblige. After seeing the first house, Marvin informed us there was another property in that neighborhood going up for rent the following day and he took us by that one as well. Then we went to the house we are now renting. Marvin warned us we would love it, and he was right! He then explained the rental process to us with hints and tips ;-) My mother has also asked for Sun Cove's contact information, knowing she must move in the spring, she wishes to use them as well!
Sun Cove has been awesome to work with, they responded to a request to show the houses we viewed today in a very prompt and professional manner. I would definitely recommend them.
Fish hawk Marvinthank you very much for showing us the townhouse we love it you have great information and I think its for us thank you
Cape cod I love the house it's just what we need Marvin was very professional on time and agreed to show me the house at a very short notice because I'm from out of town thank you very much looking forward to running from you folks.
2308 Selkirk thank you very much for showing assist beautiful home we will apply online thank you for being very knowledgeable and understanding Thank You Marvin
We have worked with Sun Cove as landlords for the last 9 years. Jennifer, Melissa, and Jan are an excellent team. As owners of one home that is a considerable distance from where we live, we have had very little to worry about when it comes to taking care of our rental home in Florida. They find renters quickly, they get repairs to the home done quickly, and they provide detailed expense reports at the end of the year. I have worked with other management companies and they were extremely dysfunctional. Sun Cove is the real deal.
Went to view 2 houses today with Agent Toby & Tanya. Both were very pleasant and professional and were able to answer all of our questions.
Sun Cove Realty made it very easy to communicate with, viewing the home, and completing the transaction. Each agent was very professional and easy to work with.
We rented our house almost a year ago, We love our house. They got us in our house very fast. We are looking for a new house now and we are using them again. Thanks, Nichole
I've been using Sun Cove to manage my rental property for about 5 years now and haven't had an issue. I personally prefer to communicate via email, and Jan Ayers usually responds that same day to answer my questions on the tenant, or property. I haven't had an issue so far with Sun Cove and hope to continue using them to manage my property.
Found a nice house for me in my area and helped me get it quickly with very little hassle . All maintenance issues have been handled very quickly and I would use them again if I ever move.
4106 99th Thank you for showing us the house on short notice we were only in town for one more day. Mr. Stone was very nice and knowledgeable gave us great information.
13243 Prestwick very nice a little small but doable, I'll talk it over with my husband, Mr Stone did a excellent job presenting it very knowledgeable.
19750 Hiawatha thank you for showing us this house it looks great and it will be great for our family. Thank you Mr. Stone.
11418 village brook thank you so much for coming out in such bad weather knowing that you're sick and meeting my wife and myselfbased on your comments about your customer service in meeting you we are excited about renting from Suncoast Thank You Marvin
Firefly thank you for showing this beautiful home to us very refreshing no pressure thank you Mr Stone
PalmiraThank You Marvin for showing us the home we didn't have an appointment and you made yourself available thank you very much
We were extremely pleased with Marvin Stone. He showed us 2 homes this morning and was very personable and helpful.
I have had nothing but good dealings with Sun Cove Realty. The staff was quick to return my calls and set up showings to be cordial and understanding. They were friendly from day one and continued to be all the way through the rental process.
1003 meadow Lanethanks for coming out in bad weather in short notice thank you for being available you're very knowledgeable of the home and it was fun touring it with you thank you Mr Stone
Sun Cove Realty is the best!!! Moving is less stressful with them. They make rental an easy task. I will recommend anyone whose looking a property management or looking forward to rent a property to give a try; you won't regret.
I contacted Toby to schedule a showing for the house my husband and I were looking at, and he scheduled it within a day. he was very helpful while at the house with any questions I had, and wanted to make sure any of my concerns were addressed in the application process. very helpful, and hopeful that we will be moving into the home. I read the reviews from a few years ago, and it seems like they have only gotten better over time. I am hopeful for a wonderful experience.
Sun Cove Realty has managed my condo unit for over 10 years and I am very pleased with their management services. I live in another city and rely on the management company to keep me informed of all issues regarding the condo. Sun Cove Realty has let me know promptly of any needed maintenance and they have kept the condo rented.
Sun Cove Realty has been my property management firm for several years now and I couldn't be more pleased. Sun Cove conducts thorough background checks on potential renters and to date not one renter has been late with their monthly rent. Maintenance if needed is performed quickly. Invoices are provided at the end of the year. Phone calls and emails are promptly responded to.
Crown park thank you so much for showing this is beautiful home I appreciate your honesty no pressure and your knowledge thank you very much for showing this is home . Marvin
My husband and I recently toured a property with an agent and she was wonderful. She showed us the property we had called about and unfortunately they wouldn't allow dogs,.That was a deal breaker for us so I assumed she would send us on our way with luck and move on to the next customer but she did not. To our surprise she took the time to ask us what we were looking for and proceeded to tell us of a property that would meet pretty much all we were asking for. We followed her with excitement to the second location and fell in love. We wrote a check right there. I can say that the service was kind, attentive and dead on she didn't help us find a place to live but a home.
Looking for properties in Tampa can be challenging. So far from meeting and dealing with Toby; I feel very confident in Sun Cove Realty and that the homes they represent are well taken care of and have solid ownership, where you don't have to worry about foreclosures and having to move out etc.....because that happens around here. So my hats off to Toby, thank you for your willingness to help us find a great property with solid ownership in a timely manner! Look forward to conducting future business with Sun Cove and Toby
Selkirk we appreciate you waiting for us coming in town from Miami that was very nice very knowledgeable and we appreciate the time that you gave us thank you Mr Stone
Selkirk very nice home I appreciate your honesty and knowledge of the home thank you very much for showing this home Mr. Stone
I wanted to let you know that I am very happy with the service provided by sun cove realty and especially Marvin Stone this leasing agent was very professional showing us the house that we are interested and explaining the next steps we have to do to rent it we come from miami looking for new opportunities here in brandon and we are very happy with your help Thanks again
Meadow Lanethank you for showing me to places this morning um I love the Meadow Lane and going to apply you're very knowledgeable and I appreciate you being patient and taking me to two places thank you Marvin
Village Brookthank you for returning your call and making yourself available to show is this home that seems to be an industry problem thank you very much for your attention .Mr stone
Palmaira thank you for showing us such a nice house in a nice neighborhood the weather was horrible thank you for waiting for us Mr Stone
The realtor was on time and very helpful answering any and all questions we had about the home. I would recommend this company to anyone looking for a realty compay
800-323-2683 x221
Rental Inquiries
Repairs and other inquiries
Sun Cove Realty, Inc. has it's headquarters at 3802 Ehrlich Rd Ste 104, Tampa, FL 33624 (813-962-0299) and has satellite offices (no rental house/townhouse payments accepted there) in Land 'O Lakes, Brandon, and Clearwater . Sun Cove Realty, Inc. services North Tampa, Carrollwood, Lake Magdalene, Northdale, Carrollwood Village, Westchase, Citrus Park, Odessa, Lutz, Land 'O Lakes, New Port Richey, Wesley Chapel, New Tampa and Temple Terrace, South Tampa and the East Tampa areas including Brandon, Riverview, Seffner and Valrico. Service is centered in the counties of Hillsborough and Pasco.
Sun Cove Realty, Inc. has been in business since since 1977 and seeks to provide Excellence in Property Management Services and locating Rental Properties for qualified Tenants seeking rental housing. Sun Cove Realty, Inc. strives to provide Excellent Service to all clients and customers by offering superb leasing services combined with careful property management services.
Rental Home Location Services
Sun Cove Realty, Inc. can assist local and relocating tenants in finding single family homes, townhomes, and condominiums throughout the area. If you are looking for homes for rent in the Tampa Bay area, then try our rental property search that can find houses, condos or townhomes that are currently in management and up for rent. We can provide you information on the amenities of these rentals and the features that may benefit you.
If you've already seen our rental list and nothing meets your needs, sign up for the email auto-notify and we'll email you when houses or townhomes for rent become available. The home rental market moves quickly, so don't miss out. Your target property may be posted this week and gone in a few days.
Property Management Services - Are you looking for the Best Property Manager?
Sun Cove Realty, Inc. is moving toward a higher level of automation to provide cutting edge property management and leasing services. With over 600 properties currently managed, Sun Cove Realty has a solid base of recurring Tenant leads and can provide you with the support you require to manage your residential property. Our property management services page can provide you with detailed information regarding what services we provide. Many problems can occur renting a residential property. As an owner and potential customer, give us an opportunity to explain "why you need a property manager". We can provide you with answers on issues you may encounter without a property manager's guidance and insight. Sun Cove Realty, Inc. is a member of the NARPM (National Association of Residential Property Managers).
Investment Properties
Sun Cove Realty, Inc. provides analysis of potential rental properties and currently rented rental properties. Sun Cove Realty, Inc. has properties THAT ALREADY HAVE TENANTS available for sale. Many times our inventory list is not on the MLS system as these are properties that have tenants in long term leases and can't be shown easily. You can use our site to search the MLS and have real time access to the same system real estate agents employ. Why do you want to own rental homes? We can teach you how to find great deals on homes that are rentals and already in Property Management. Rentals in the Tampa Bay area may increase in value over time and the rental home prices go up drammatically as rentals become more scarce as more baby boomers move to Florida. Sun Cove Realty, Inc. also has access to foreclosure properties that can be grear bargains as they are already rental homes with tenants paying rent.


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IKEA Makes the Most of Small Spaces with Terrifying Doll Heads
From Mother's UK shop comes a new two-minute spot for IKEA kicks off the new 'Make Small Spaces Big' campaign.
Featuring the vocals support of soul singer Elayna Boynton covering Aretha Franklin's "One Room Paradise," we're taken inside a doll house stocked to the brim with IKEA furniture. There we meet a single mom with a creepy doll head raising her similarly creepy doll-headed son, both adept at finding solutions for making their tiny house bigger.
Now, for U.S. audiences, the doll heads are a bit off-putting and hard to get over. But, once you do, you come to realize what a rarity it is that we see single parent households depicted in advertising, especially for a global brand like IKEA. Mother does a wonderful job in not only demonstrating the products' features, but also giving the spot some emotional weight. If it was only something other than doll heads…
Take a virtual MTV Cribs-style tour of the apartment from the spot here, and view credits after the jump.


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We are your full-service swimming pool provider. We specialize in:
|1270 SW 34th St.
Palm City, FL 34990
|(772) 631-0558
|Contact Brad Holston
|Brad Holston accepts cash
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You've Got to be Kidding. . . More Medicare Audits on the Way?
March 11, 2010 by Moderator
Filed under Featured, Medicare Audits
(March 11, 2010): According to the White House, President Obama has announced that he intends to back bipartisan plans to stamp out waste in government-run medical programs for the elderly and needy. The White House said the new effort to root out improper payments in the Medicare and Medicaid programs could double taxpayer savings over the next three years to at least $2 billion.
"We cannot afford nor should we tolerate this waste of taxpayer dollars," the White House said. The government believes that approximately $54 billion was lost through improper Medicare and Medicaid payments in 2009. Medicare is the government-run program covering elderly Americans and Medicaid is for the country's poorest.
President Obama is seeking to crack down on waste and fraud as his administration strives to secure an overhaul of the $2.5 trillion healthcare system to contain costs and expand coverage to tens of millions of more Americans. The action endorses Republican-backed proposals on alleged health care wrongdoers.
The plan will offer private auditors a share of the money that they recoup in order to encourage them to work harder to uncover improper payments under Medicare and Medicaid. President Obama is also expected to back bipartisan legislation to expand the ability of government agencies to undertake these so-called payment recapture audits by providing more funds.
As many owners and managers will readily attest, CMHCs appear to have been targeted by PSCs and ZPICs in past audit initiatives. Once again, this points to the importance of sefl-assessment and an effective compliance strategy. Asked to comment on this new "risk" to CMHCs, Robert W. Liles, Esq., Managing Partner at Liles Parker, Attorneys and Counselors at Law, responded:
"Our firm has represented a number of CMHCs and has analyzed various approaches to documenting partial hospitalization program services. While approaches vary from client to client, the CMHCs we have assessed have clearly endeavored to comply with applicable LCD documentation requirements. Unfortunately, PSCs and ZPICs appear to be implementing their own views regarding what is required, well beyond the four corners of the CMS-authorized provisions set out under the LCD. Fortunately, when faced with the facts, ALJs have applied a reasonable approach and most of the claims at issue have been found to be payable. We strongly recommend that CMHCs review their documentation practices to lessen the likelihood that ZPICs and other third-party reviewers will be able to argue that the claims don't qualify for coverage."
Should you have any questions regarding these changes, don't hesitate to contact us. For a complementary consultation, you may call Robert W. Liles or one of our other attorneys at 1 (800) 475-1906.


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Definitions for jack of hearts
This page provides all possible meanings and translations of the word jack of hearts
jack of hearts(Noun)
One of the 52 playing cards from a standard pack as used for bridge and poker, with a picture of a jack (or knave), with a nominal value of 11, and with the hearts suit.
Jack of Hearts
Jack of Hearts is a fictional character, a superhero in the Marvel Comics universe.
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Home » Under Secretary for Management » Foreign Service Institute » Transition Center » Career Transition Center (CTC) » CTC: Courses - Retirement Planning & Job Search » Retirement Planning Seminar (RV 101)
This four-day seminar offers useful retirement planning information. Experts address financial and estate planning, tax issues, social security, annuities, personal marketing for career change, and health and wellness.
Participants include Department of State and other U.S. Government employees. Spouses may attend on a space-available basis. This seminar runs from 9:00 a.m. to 4:00 p.m. on Days One, Three, and Four. Day Two ends at 5:00 p.m. Sign-in starts at 8:15 a.m.
View a sample schedule.
How to Register
Send a DS-755 or a SF-182 to the FSI Registrar (Tel: 703-302-7137; Fax: 703-302-7152; Email: email@example.com). Registration deadline is five days before the beginning of the seminar. To place a spouse on a waiting list, contact the CTC at 703-302-7407 or e-mail email@example.com.
Course Dates
July 28–31, 2014
September 29 – October 2, 2014
December 1–4, 2014
February 24–27, 2015
April 6–9, 2015
June 22–25, 2015
July 27–30, 2015
September 28 – October 1, 2015
The Office of Website Management, Bureau of Public Affairs, manages this site as a portal for information from the U.S. State Department.
External links to other Internet sites should not be construed as an endorsement of the views or privacy policies contained therein.


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RNA Extraction
For every application, sample, and RNA type
For over two decades, Ambion® product scientists have developed innovative RNA research products that make your job as a scientist a little easier. The Ambion® product line now also includes Invitrogen™ RNA products. Our goal still is to provide unique and reliable products to solve the problems researchers frequently face when working with RNA.
The ever-expanding portfolio of Ambion® RNA extraction products includes Cells-to-CT™ Kits, TRIzol®, PureLink®, MagMAX™, mirVana™, and Dynabeads® isolation technologies. All products are developed based on our desire for you to have maximum confidence in your results. We also offer RNA Custom Services.
Find the products you need to get started
Sample type
Purify RNA from a range of sample sizes and a wide variety of sample types
RNA extraction with excellent reproducibility for many fundamental downstream molecular biology experiments.
RNA type
A full suite of products for all your RNA extraction needs.
Featured products
|Single Cell-to-CT™ Kit
|TRIzol® Reagent
|mirVana™ miRNA Isolation Kits
|Ambion® Cells-to-CT™ Kits
|PureLink® RNA Mini Kit
|RNAlater® Solution
RNA extraction resources
Browse this section to access FAQs, tech notes, selection guides, citations and scientific presentations.


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Select () or exclude () categories to narrow your recipe search.
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"Fantastic way to make scrambled eggs! Thank you!"
"Wow! These really do turn out very moist. Quite possible the best pork chops I have ever made on the stove. Next time I will cut down on the salt. Oh, and medium heat worked best for me. These were served with http://www.food.com/recipe/chias-rice-orzo-50582. Mmmm good."
"These turned out fantastic! I added a little cardamom to mine. Yum! Thanks!"
"Mmmm...I think I'm in love! (Hope the dh doesn't mind, lol)"
"My family loved this soup - I'm making it for the second time this week! I do tend to increase the spices, but that's for everything I cook! We prefer ours with green onions, cilantro, shredded cheese, and sour cream. Thanks so much!"
"I love kimchee fried rice! The bacon sounds strange, but there aren't too many dishes that bacon doesn't taste good in. I've made this with thinly sliced pork, as well, as that is good, too!"
"Mmmmm! I love Thai Curried Chicken! My recipe is very similar...only I use red curry instead of green. Fantastic either way you go!"
"Loved, loved, loved this drink... The only lemon lime soda I had in the house was a diet 7-Up and I didn't happen to have any light beer, but I did have a Mike's Hard Lime! Works for me!"
"These potatoes were sooooo good and so easy to make! I followed the recipe almost exactly except that I added more garlic and only 1 tsp of chili powder because of my children. This is a keeper!"
"I have finally joined the bandwagon! This is the only way my family will eat spaghetti - even the picky eaters didn't complain!Thank you!"