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Rosen Centre Holiday Events 2014
Holidays on Ice at Rosen Centre
Join us for a fun-filled, interactive, professional Ice Skating Show featuring a cast of skaters from across the United States. Holiday music and an amazing lights show accompany the performances of individual and couples skating for a full 45 minutes.
Come just for the show, enjoy a package with luxury overnight accommodations, join us for a family meal or bring the entire office for a private event. Shows include a pre-show meet & greet and post-performance photo opportunity with the cast!
Open Skating 11:00AM – 4:00PM $12.00 for two hours includes skate rental
Friday, Saturday & Sundays as listed above
Additional dates: December 22-30, 11:00AM – 4:00PM
Private lessons available at $15.00 for 15 minutes
- Show Times
- Thursdays, November 27, December 4, 11, 18, 25 at 6:00PM
- Fridays, November 28, December 5, 12, 19, 26 at 6:00PM & 7:30 PM
- Saturdays, November 29, December 6, 13, 20, 27 at 6:00 PM & 7:30 PM
- Sundays, November 30, December 7, 14, 21, 28 at 6:00 PM
- Special Shows: Wednesday, December 31 at 9:00 PM
- Pricing: $25.00 per person, children under 3 free
About the Cast
Chris Anders is a two-time national competitor and triple gold medalist in "moves in the field," singles and pairs. A native of Idaho, Anders was a former artistic roller skater before making the switch to competitive ice skating. As a professional skater, he toured as a principal performer with Disney on Ice for seven years.
A native of Winter Park, Fla., Hayley Skousen has lifelong experience as a competitive skater, show performer and choreographer. As a former soloist with Disney on Ice, she has performed for millions of guests around the world. She currently resides in Austin, Texas.
A native of Columbia, S.C., Catharine League competed all over the Southeast as a solo skater and ice dancer, becoming a regional champion and coach. She developed her love of performing with a degree in Music Theater from Oklahoma City University and is currently an equity performer at Walt Disney World Resort.
Born in Latvia, Edward Sprogis is currently training in Daytona Beach, Fla. to represent his home country in the 2018 Winter Olympic Games in PyeongChang, South Korea. A skater since age 7, he has captured multiple state championships and also works as a professional model.
Lindsey Fleck is originally from Boston but currently resides in Orlando. After 12 years as a professional figure skater, she began performing in professional ice shows in 2007. She recently returned to Orlando following a three-month engagement as a principal ice aerialist and ensemble skater at Cedar Point amusement park in Ohio.
Growing up as a competitive figure skater, California native Eva Heimann rose through the ranks of regional, sectional and national competitions. Following her competitive career, she toured the world portraying some of Disney's most beloved characters in Disney on Ice.
Alex Wilfand, owner of Ice Creative Entertainment, has produced ice skating events worldwide for organizations including Disney on Ice, the National Hockey League, Gaylord Palms Resorts and the University of Central Florida, as well as various music video and television events. Skating since age 7, Wilfand trained in Boston and rose through the ranks as a national competitor, along with Olympians including Alexi Yagudin of Russia and Surya Bonaly of France. He toured globally as a soloist with Disney on Ice, portraying some of Disney's most beloved characters, before being tapped as a global casting consulting for The Walt Disney Company and assisting in the creation of Tokyo Disneyland's White Holiday Ice Skating Parade. He is a member of the Professional Figure Skaters Association and was recently inducted into the United States Figure Skating Association's Theatrical Skating Committee. Over the years, he has coached numerous national medalists and international competitors.
Christmas Holiday Brunch
Thursday, December 25, 2014 – Time: 11:00AM – 5:00PM
With everything from baked ham, tender turkey and fresh seafood to everyone's favorite holiday desserts, Rosen Centre's Holiday Buffet gives you the chance to experience the most wonderful time of the year surrounded by those you love.
Ice Skating Show – 6:00PM Price: $5.00 per person if booked in conjunction with Holiday Buffet
For reservations call: 407-996-8551 or
New Year's Eve Package
Wednesday, December 31, 2014
Guests can enjoy a 1-night stay at Rosen Centre on the night of December 31. Four-course dinner for 2 in Everglades including a bottle of wine or champagne (one per couple or two glasses per person), breakfast buffet for 2 in Café Gauguin, and two 50 minute Swedish massages at The Spa which must be used on 12/31 or 1/1 are also included in the package. Guests can ring in the New Year in Sam & Bubbe's Lobby Bar with live coverage of the Times Square festivities on multiple screens as well as party favors and champagne toast at midnight.
The package is $359 for the night of Dec. 31, 2014, not including applicable taxes and gratuities, based on availability. Package includes complimentary valet parking, complimentary Wi-Fi and complimentary use of our state-of-the-art fitness center.
New Year's Eve Dinner – Everglades
Wednesday, December 31, 2014 5:30pm – 10:00pm
Indulge in your last dinner of 2014 with a gourmet four-course meal prepared by Everglades Chef Fred Vlachos in an atmosphere that pays homage to the Florida Everglades.
$61.95++ per person
New Year's Eve Party – Sam and Bubbe's Bar
Wednesday, December 31, 2014
Ring in the New Year at Sam & Bubbe's Lobby Bar with live coverage of the Times Square festivities on NINE 75-inch TVs. Enjoy party favors and a champagne toast at midnight!
Complimentary access to Sam & Bubbe's – drinks and food charged on consumption. No reservations needed


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- Schedule Appointments
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WEDNESDAY, Feb. 12, 2014 (HealthDay News) -- Black Americans are much more likely than Hispanics or whites to die from a stroke shortly after having an infection, a new study finds.
"Infection before stroke appears to be most lethal for black Americans," study author Dr. Deborah Levine, an assistant professor of medicine at the University of Michigan Medical School, said in a university news release.
"We know that African-Americans have a much greater risk of dying from a stroke than white Americans, and we wanted to know if infection -- which research suggests is a stroke trigger -- might contribute to this disparity," she explained.
Researchers analyzed data on older Americans in the U.S. Health and Retirement Study, and found that blacks were 39 times more likely to die of a stroke if they'd had an infection in the previous month, while the risk was five times higher in Hispanics and four times higher in whites.
The study also found that 70 percent of blacks who died of a stroke had an infection within the previous 30 days, compared with 45 percent of whites who died of a stroke. Among blacks and whites who did not die of stroke, infection rates in the previous months were 15 percent and 19 percent, respectively.
The most common types of infections were urinary tract, skin and respiratory, according to the findings published online Feb. 7 in the journal Neurology.
It's believed that infection can cause blood clots and fat accumulation in arteries, which can block blood supply to the brain and trigger a stroke.
"It is unclear why acute infection is more common, more lethal, or a more powerful trigger for stroke death in black Americans," Levine said. "Genetic risks, clinical, economic or environmental factors, and differences in access to health care are potential reasons."
Further studies are needed to better understand this disparity, Levine said.
Black Americans are twice as likely as whites to die of stroke, the study authors noted in the news release.
More information
The U.S. National Heart, Lung, and Blood Institute has more about stroke.
SOURCE: University of Michigan Health System, news release, Feb. 7, 2014
St. Joseph's is sponsored by the Sisters of St. Francis.
Franciscan Companies is a member of the St. Joseph's Hospital Health Center System.

subset: commoncrawl


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DELPHOS — On any average work day, Paul Meiring can punch out, go home and make his daughters breakfast before taking them to school or meet his wife for a long lunch break.
MARYSVILLE — Honda opened a new location in Marysville this week.
LIMA — Five generations of the Carter family gathered recently. From left: Great-great-granddaughter, Esabella Keels held by great-granddaughter, Miranda Lucas, of Columbus; grandmother, Shawnda Lucas, of Columbus, great-grandmother, Lynette...
The trend of the real estate market in Allen County is shown by the following report, for the week running Dec. 11 to Dec. 17. Figures reflect the selling price of the property, along with the address or lot number of same and are courtesy of Allen...
AWARDSLima Post selects trooper of the year
Rates for 30-year and 15-year, fixed-rate mortgages with zero points as of noon, Friday, Dec. 19, 2014.30 YR / 15 YR RATE %Citizens National Bank3.75 / 3.0 %
LIMA — Earlier this month, downtown resembled a water park.When a water valve burst Dec. 8, the ground shook and the pressure launched asphalt into the air.
LIMA — The Empty Stocking Fund is nearly $12,000 short of its total from last year, with less than a week left to help make some families' holidays a little brighter.
MOUNT VICTORY — Two people changing a flat tire, including an 82-year-old man, were struck by a driver in a pickup truck Thursday evening. Authorities hope to identify the truck, which drove away.
LIMA — Papa Boyd means "grandpa" to 37 of Boyd Rader's grandchildren, and it's about to mean "flea market" to the people of Lima.
VAN WERT — Martin D. Burchfield will become a Van Wert Common Pleas Court judge in February, Ohio Gov. John Kasich announced Friday.
AMERICAN TOWNSHIP — No one was injured Thursday in a house fire.
Police calls as of 12:30 p.m. Friday, Dec. 19, from the Lima Police Department and Allen County Sheriff's Office.800 block of Linden Street, Lima — Police were called Thursday to a home where a break in occurred.
COURT RECORDAllen County Common PleasDisposition/Dec. 17
The sentencing phase of a criminal case being disposed of in the courtroom of the Honorable John H. Davison was almost always the most interesting and entertaining phase of the proceedings. Trials were interesting because of the problems of...
LIMA — In response to recent revelations of treatment delays and coverups at clinics run by the U.S. Department of Veterans Affairs, the VA has made efforts to become more transparent and give veterans the opportunity to more easily voice their...
COLUMBUS GROVE — The Columbus Grove Fire Department responded to a fire Thursday at 103 West St., a single-family residence just off state Route 65.
LIMA — Following a local weekend protest amid a national backdrop of criticism against police over allegations of excessive force, Lima Police fired back against a Spencerville man's claims police unjustly assaulted him.
LIMA — For many years, life was good for Sharon."I was with a guy for 17 years and we raised three kids together," she said. "One was mine and two were his."
LIMA — Bill Timmermeister is good at a lot of things. Being recognized for his dedication to the Lima community is one.
CAIRO — A company many people may not know exists in Allen County is a large producer of sulfuric acid for the local companies.
VAN WERT — Niswonger Performing Arts Center will wrap up its Christmas performance series today with A Solid Gold Christmas, a soulful R&B performance featuring Marilyn McCoo and Billy Davis Jr., recipients of seven Grammy awards who have earned...
ROCKFORD — The J Taylors, a husband and wife duo from Fort Wayne, Indiana, will bring a variety of musical styles to the Rockford Belle Saturday.
LIMA — Two Perry Township trustees paid a visit to the Allen County Commissioners Thursday to express their frustrations with a drainage ditch going into their community.
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Location, ST | website.com
|Lima Gas Prices provided by GasBuddy.com


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Our Mission
We believe the vital, simple, and captivating skill of riding a bike changes lives.
The CYCLE Kids program is about healthy kids; we integrate riding bicycles with literacy, nutrition education, and mentoring.
Meet the Kids
What does it mean to be a "CYCLE Kid?" Read some of our favorite essays and meet some of our smart, funny, and always inspiring kids!
Founder's Story
Julianne Idlet, our founder and executive director, explains her inspiration and journey.
We host events to raise awareness for our cause, connect the cycling community, and celebrate our love of riding bikes.


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We understand the challenges and opportunities your business faces. And it's our business to help you succeed, while saving you time and money. We keep technology simple, but offer expert help and resources should you need them.
Our goal is to provide your business with all the solutions needed to effectively monitor, manage and secure your IT environment. We provide web and mail security, archiving, fax, networking and security software, and hosted IT solutions. We will keep pace as your business grows. And we're always making our business solutions even better.
GFI is an international success story. However, we remain grounded – in lots of countries. We have offices in the US (North Carolina, California and Florida), UK (London and Dundee), Germany, Austria, Australia, Malta, Hong Kong, Philippines and Romania. We also have partners and customers the world over, so we can provide localized customer service, see the big issues, spot emerging trends and provide business solutions ahead of the market.
We're committed to providing outstanding support. We design our software to be simple to install, configure and run. But on the rare occasions when help is needed, our highly skilled technical team provides a quick response. We also offer a wealth of online resources and free-of-charge support for products during evaluation.
Our commitment to cost-effective,
robust, quality products often
receives high marks.
Companies worldwide helped
us reach hundreds of
thousands of installations.
Check our list of
available jobs, submit
a general application,
or sign up for job alerts.
The most effective organizations have strong, bold leadership. At GFI, we fit this mold being guided by a proven management team with deep industry expertise.Meet our executive team
Our company has celebrated many successes since its earliest days. The reason is simple: We remain committed to our vision, our mission, and our core values. The culture inspires us to move forward – and build something truly great.Learn more
If you have questions, concerns or general feedback for us, we want to hear it.Contact us


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Financing for Environmental Compliance
Financing Steps
Financing Resources and Tools by Media
Air Program Contacts
Please see the Tribal Contacts and Small Communities Contacts pages for information specific to those audiences.
EPA Office
and Air and Radiation Contacts
Provides an organizational chart as well as direct program contact information.
Environmental Finance Centers (EFCs)
The EFCs provide state and local officials and small businesses with advisory services, education, publications, training, technical assistance, and analyses on financing alternatives. The nine centers have helped numerous communities implement innovative environmental financing techniques.
The Environmental Finance Center Network currently includes:
- University of Southern Maine
- Syracuse University
- University of Maryland
- University of North Carolina at Chapel Hill
- University of Louisville
- Great Lakes EFC at Cleveland State University
- New Mexico Institute of Mining and Technology
- California State University at Hayward
- Boise State University
These centers have proven effective vehicles for promoting innovative environmental financing techniques.
Department of
Commerce — Economic Development Administration Contacts
This site provides a list of EDA regional contacts. These contacts can provide information on EDA programs, investment policies, and funding opportunities.


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Harriet Tubman Special Resource
Read the Bills in Congress: S227 | HR1078
Read the Report
Read the public comments
Discover the exploits of Harriet Tubman and the places where she left her mark. This 19th century heroine had multiple roles – a "conductor" in the Underground Railroad, a nurse and spy and scout in the Civil War, a suffragist, and a humanitarian. In her later years she founded a home for the indigent aged. She is an American icon -- a legend -- yet the places associated with her life and career are not well known. This study explores those places and the stories they tell.
The Harriet Tubman Special Resource Study is a project of the National Park Service to evaluate sites connected with Harriet Tubman. Two places are central to Tubman's life: Auburn, New York, where Tubman settled after the Civil War, and Dorchester and Caroline counties, Maryland, where she was born and raised. A report of the study's findings will be sent to Congress by the beginning of 2009.
National Park Service
U.S. Department of the Interior
Privacy & Disclaimer
March 17, 2009
Author: Harriet Tubman Staff


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Great time at the fair
August 23, 2010 - Pam Rodgers
I have lived in Iowa my whole life and I finally went to the Iowa State Fair on the 21st. In the past I was either out of town or playing ball during the time of the fair so I was never able to make it down for the festivities. I have to say I had a great time. There is something for everyone. I personally enjoyed seeing the horses. I went the draft horse show and those animals a magnificent.
The six hitch Percheron display was the most impressive. I thought Clydesdales and Belgians were huge, Percherons are even bigger. They are either black or various colors of gray. I was in awe with them.
My next favorite thing was the food. It was everything anyone had told me. I tried to sample the many delights but you can only have so much in one day. I guess I will have to go back next year and add on to the fair experience.
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Welcome to the 12th annual Palm Beach Fine Craft Show
Palm Beach County Convention Center • 650 Okeechobee Boulevard • West Palm Beach, Florida
10 a.m. to 6 p.m.
10 a.m. to 6 p.m.
11 a.m. to 5 p.m.
For art collectors and individuals who appreciate high quality & original design.
The prestigious Palm Beach Fine Craft Show makes its triumphant return to the Palm Beach County Convention Center February 27 through March 1. This elegant showcase features 125 of the nation's top contemporary craft artists, offering their latest celebrated works in a comfortable, indoor setting.
From exquisite glass to glistening porcelain and figurative ceramics, and sculptures made of wood, paper, metal and mixed media, the Palm Beach Fine Craft Show offers something for everyone. The show also features a wide array of wearable art and jewelry, with styles and prices to satisfy any taste or budget.
Artist Categories
General Admission:
Senior Citizens:
Children under 12 admitted free.
Please inquire for special group rate for 12 or more people.
For More Information
Crafts America, LLC
P.O. Box 603
Greens Farms, CT 06838
203-254-0486 (office)
203-254-9672 (fax)
If you are interested in becoming a sponsor of the Palm Beach Fine Craft Show please contact Elizabeth Kubie, director of Crafts America shows. Contact information above.
Media Sponsors:
Fashion shows sponsored by:
Sculpture Garden Landscape at the entrance to the show provided by:
Palm Beach Gardens, FL


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Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.
Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).
Home > Chia Seeds the new superfood
Chia Seeds the new superfoodby Dave Foreman
Recently I was exposed to Chia Seeds as a super food. I believe most of us are familiar with the "Chia Pet®" (registered trademark belonging to Joseph Enterprises, Inc). Figurines in the shape of animals have been made for centuries as art objects. These figurines have typically been made of clay, stone or wood. The seeds on your "pet" are not necessarily the same seeds used as a super food. The chia I am writing about is from the plant Salvia hispanica – not always the seeds used with your pet. Also, the seeds I use are grown organically and for human consumption.
Enough about the pets, lets take a deeper look into this incredible food. Chia seeds have been a staple food source for the Native American people for centuries. Aztec warriors would eat chia during hunting trips, and the Native Americans of the Southwest would eat only chia seed mixed with water as they ran from the Colorado River to the Pacific Ocean to trade products. Recently, the press has picked up on Chia (I was recently interviewed by the Fox News Channel) and its amazing attributes.WHAT MAKES CHIA SO GREAT?
To start with, Chia really is a super food. The nutritional profile of Chia is amazing. Here are just a few reasons (I will go into further detail later):
This list could go on and on but I think you are getting the idea. It may almost sound too good to be true. Well, after doing my homework on Chia, it has now become a part of my daily eating habits.
Let's take a closer look at some of the reasons in more detail.OMEGA-3S
The seeds and oil naturally contain more than 60% Omega-3 fatty acid. This is higher than any other plant we know. Chia seeds do not have to be ground up prior to consumption like many other seeds high in good fats, which adds a convenience factor.PROTEIN
It is estimated that between 19–23 percent of the seed by weight is protein. This is higher than most other seeds and grains. Combining the good fats with an excellent source of protein make this a dieter's dream.FIBER
Chia can absorb up to 30 times its weight in water. This also works with other liquids like juices. This ability can prolong hydration (I call it having time-released water) and retain electrolytes in body fluids, especially during exertion or exercise. A 15 gram serving of Chia seeds can provide you with 4-5 grams of fiber.ANTIOXIDANTS
Chia contains Vitamin C and Vitamin E but also has something named Cinnamic acids. It is believed that these three (especially the cinnamic acid) help preserve the seeds and, more importantly, protect the good fats from oxidizing (going bad). This is why chia is a stable product for years.CALCIUM
This one will make you stop in your tracks: Just two ounces of Chia seeds contain 600 mg of Calcium, compared with 120 mg for milk. Following the Herbal Pharmacist® recommendation to find your vitamins and minerals in "food form" make Chia a top suggestion for those seeking more calcium in their diet without resorting to tablets or capsules. On top of that, Chia also contains Boron – a critical mineral for bones – so it's ideal for those concerned with Osteoporosis and overall bone health.WHAT ABOUT THE HEALTH BENEFITS? WEIGHT LOSS AND BLOOD SUGAR CONTROL
Ask any good dietician what to do for weight loss and one thing they will usually say is increase the amount of fiber in your diet. Fiber before a meal can help curb your appetite by giving you the sense of being full. Since Chia can absorb up to 30 times its weight in water, it certainly can make you feel full. As mentioned above, Chia is high in protein. Protein can be beneficial in any weight loss program by providing a great energy source and helping assure you keep your muscle mass while burning off fat. If you starve yourself, the body will use your own muscle as energy and you will not only lose fat but also muscle. Muscle is where your metabolism occurs so losing muscle may lead to decreased metabolism over time. The gel that Chia forms can also slow digestion and help balance blood sugar levels. When Chia seeds are mixed with water or stomach juices, a gel forms that creates a physical barrier between the carbohydrates and the digestive enzymes that break them down. The carbohydrates are digested eventually, but at a slow and uniform rate. There is no insulin surge or spike needed to lower the blood sugar level after eating Chia. By achieving this, you will have fewer energy drops and cravings for refined foods. This balancing of blood sugar levels is also critical for those with both hyper (high) and hypo (low) blood sugar.HEART DISEASE
With regards to heart disease Chia can provide added dietary support.We know that a diet high in fiber is recommended for those with high cholesterol and other forms of cardiovascular disease. Also, Omega-3s (usually from fish oil) are recommended for heart health. The Omega-3 found in Chia (ALA) can be converted into EPA (the heart healthy component of fish oil). Adding a few servings of Chia to your every day diet would be a huge step in the right direction for all of us (yes me) concerned with cardiovascular disease.BONE HEALTH
As mentioned above, Chia is high in Calcium and other minerals known to be helpful for bone health. Getting your minerals (and vitamins) from a food source (Chia in this case) is the best way to do it. You get better digestion, absorption and retention when they come from food vs. synthetic. A recent newsletter of mine spoke of a study showing that women who consumed more calcium in their everyday diet had better bone health than those who took most of their calcium from supplements. The women who got calcium from their diet required less calcium too. Hey – I have never been a big dairy fan and now I have one more reason not to consume it – Go Chia!DIGESTIVE DISORDERS
I think by now that all of my loyal listeners, viewers, attendees and readers know that fiber is critical for healthy digestion. We need to consume 35+ grams of fiber per day and if it doesn't come from your food you must supplement. Now, with Chia, 1 tablespoon serving can give you about 1/5 of your daily needs (7.4 grams). One tablespoon of Chia isn't very much, so I recommend at least 2 to 4 per day as part of your every day diet.HOW TO USE CHIA
Chia should be considered part of your everyday diet and not a supplement. You can add Chia to just about everything. Just as we add things to our salads, soups, veggies, etc., you can do the same with Chia. Guess what? It has virtually no flavor (I think it has none at all). This is a huge point because often we end up with something that imparts a new flavor or texture to our food, making it a challenge to consume. This will not happen with Chia. You can add the seeds directly to your foods (dry) or as a gel. Chia can even be eaten directly from the container. (I don't recommend this because the seeds are so tiny (smaller than sesame seeds) they will end up between your teeth.) Remember to drink an ample amount of water, as you would when consuming any fiber.
Since chia seed is an USDA approved food product, you can do this as often as you prefer just as you can eat more than one apple or other fruit per day. You can also use it to make a versatile gel, which can be added to jams, jellies, peanut butter, milkshakes, nut spreads, smoothies, hot or cold cereals, yogurts, mustard, catsup, tartar sauce, barbecue sauces, etc. It makes a great fat substitute, promoting energy and endurance.
CHIA GEL RECIPE Put nine parts water in a sealable plastic container. Slowly pour one part seed into the water, then mix with a wire whisk or fork. This process will avoid any clumping of the seed. Wait a few minutes and stir again to break up any clumps, let stand ten minutes, and stir again. Store up to two weeks in the refrigerator. Add the gel, between 50 to 70 percent by volume, to any of the above mentioned foods, mix well, and taste.
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Trader Joes - What Makes It Special for the Low Carber?
I stopped in Trader Joe's for the first time. I wasn't sure what all they had for a low carber and I was shy on time and needed to get back to work. It looked like they had a wonderful variety of marinated tenderloins though. Anyhow, I did find soy and flaxseed chips (can't eat more than 7 chips at a time though) and the infamous Stevia.
There is a lot of high speak around here at lowcarbfriends.com regarding Trader Joe's, and so I need your help....
What should I, as a devout low carber, have on my Trader Joe's shopping list?
- Bob
Fearless Franks (uncured beef franks)
Uncured bacon (they have 4 types)
fage greek yogurt
organic spinach
Uncured pastrami
Uncured black forest ham
Organic cheese stix
Calamata Olives
Feta cheese
Freerange Organic Chicken & Turkey
Freerange Organic Eggs
Organic Heavy Whipping Cream
Organic Half & Half
be sure to check-out the frozen fish too!
the list is endless...
and the best part is, they have phenomenal prices on everything!
Oh and if you like dark chocolate: Guaranda 71% (yellow label)
have fun shopping!
Don't forget, they have organic avocados, too. And only for like 40 cents more for the 4 pack bag. I also get their organic strawberries and blueberries. I do the bulk of my grocery shopping here.
oh wow I didn't know TJ's avocados were organic? cool.
yes, from Oct to May, we get our berries there too.
but during the summer/fall, we get 'em at the local farmers market.
TJ's also has great deals on Olive Oil. regular or spray.
Bacon Boy!! I LOVE your new Avi!! You look THINNER!! :cool:
HB, their regular avocados and organic avocados are side-by-side in my TJ's. I didn't realize they had organic ones for the longest time either. And thanks. I've definitely whooshed this week, but I'm staying off the scale during the month of August.
Very good relatively inexpensive cheese. Their cheapest store brand Brie is actually better than the imported one.
Frozen Artichoke Spinach cheese dip. Very nice low carb snack during a Game or party. Just eat it with a spoon instead of chips.
Fresh locally grown berries (in our area where farmers grow raspberries, strawberries and blueberries).
Chianti flavored Hard Italian salami.
The packaged veg our region's store isn't as nice as that in Stop & Shop. The avocados used to be good but have recently all been near rotten.
I love that artichoke spinach dip, Blood Sugar. I also love their organic frozen green beans. I'm going there tomorrow. Maybe I'll make a list of everything I love and post it here. I hope TJ's never gets bought by one of the food giants. :aprayer:
They have a really phenomenal Blue Cheese Pecan Dip (it has a cream cheese base I think).....not for induction because of the pecans but if you're past induction definitely try it! I love it with celery or on endive leaves.
I am so jealous!!!! I wish there were a Trader Joe's near me...... :(
TJ is a food giant. They are owned by a German company started by an ex-****, unfortunately.
I read a book about their corporate history. They promote the folksy image but are just another huge multinational corp.
Interesting to know, BS101. That's kind of a bummer.
wow, that is a bummer. they certainly don't act like it. and it just doesn't have that "feel". (thank goodness)
BS101, what's the name of that book?
I am so very, very jealous right now... you have no idea.
OTOH, as far as the avocados are concerned, unless they taste better, the regular ones are fine if you are not eating the rind (which I doubt that LOL)
same with grapefruits, kiwis and bananas.
there was a post around here with the top 10 foods that need not be organic (and the top 10 that should)..
but I do not know how the soils would effect the product inside.. if the soil was not organic IFYWIM.
Bags of baby Romaine lettuces
Frozen Green Beens (these are amazing)
If you're past induction they have TONS of great priced NUTs (if you're on that rung)
Hansen's natural diet soda (sweetened with splenda)
Tri-Colored Peppers (one red one orange one yellow packed together)
Organic Cream Cheese
Frozen Artichoke Hearts
Organic Berries (fresh and frozen)
Mustard Garlic Aoili (by the other mustards SO GOOD)
Wasabi Mayonaisse
I am INCREDIBLY lazy so I also buy:
Canned Pot Roast (its really good I swear)
Canned Chicken (decent)
pre-cooked bacon (all natural Applewood Farms Nitrate Free)
And bags of frozen pre-cooked shrimp.
Shredded Parmegan Cheese
Kisha, have you been spying on my Trader Joe's list? :) And thank you for bringing up that canned pot roast again. You mentioned it in another thread, and I meant to add it to my list to look for it.
Oh Hey Kisha, I did try that canned roast beef and you're right - DEELISH!
yep yep yep the nut selection RAWKS
(I love the spicey pecans on a spinach salad w/ blue cheese dressing - yummers)
I forgot the frozen green beans and pre-cooked bacon - YES MA'AM - me too! ;)
I love coating those frozen organic green beans in bacon fat and roasting them in a 350 degree oven for about 45 minutes. They get so crispy and yummy. Then I crumble some bacon over them. Divine!
That sucks you don't have a TJ's :down:
We're supposed to move to Hawaii in 2012 ~ but there is no Trader Joe's :eek: and since they already attempted the Hawaii market (it bombed) I'm told they will NOT be there - ever. :eek:
So I don't know ... I just don't know if I can do it ... live without TJ's?? :cry:
Maybe they didn't do well there because healthy organic produce, yummy delicious uncured bacon, and lots of wild caught salmon is readily available there. Let's hope. :)
hahaha! actually, I was told that the "distribution system" wasn't cost effective. they use trucks and warehouses on the mainland, and that just can't be done between islands, at least not the way it's done here. they tried using Honolulu as a hub, but it just wasn't feasible. :(
but yes, there is plenty of fresh fish and produce there, you just have to be a bargain shopper as things are even more expensive in Hawaii than here in California (as if that's possible) - lots of Farmers Markets tho.
the price of tomatoes blows me away. $5 or $6 per pound. it's the simple stuff like lettuce & tomatoes that don't grow so well over there, so it gets $$$hipped over, KWIM? oh and strawberries are super expensive! but of course you can walk down the street and pick a pineapple, banana, guava, mango or even an avocado!
not much salmon but plenty of Ahi, Opah, Ono, MahiMahi and Poke!
maybe I can become a wild pig herder and produce my own uncured bacon??
Okay, that's a dilemma. I think I may have to keep HI as a vacation destination, but not some place to move. :)
I know, huh? We are seriously considering selling the Kona Kondo over this one! :cry:
The Dirty Dozen
the "dirty dozen"
Top Foods to Choose Organic
The dirty dozen are the most commonly and highly contaminated foods with pesticides and chemicals, even after washing and peeling. The research used to compile this list is from extensive independent tests run by the FDA and the USDA from over 100,000 samples of food. The chemical pesticides detected in these studies are known to cause cancer, birth defects, nervous system and brain damage, and development problems in children. Panic if it aint organic.
See Renées new book The Balanced Plate (due out August, 2006) for more in-depth information.
1. Meat: beef, pork, and poultry
The EPA reports that meat is contaminated with higher levels of pesticides than any plant food. Many chemical pesticides are fat-soluble and accumulate in fatty tissue of animals.
2. Dairy: milk, cheese and butter
For similar reasons to meat, the fat in dairy products pose a high risk for contamination of pesticides as animals concentrate pesticides and chemicals in their milk and meat. Growth hormones and antibiotics are also a serious concern and invariably found in commercial milk, cheese and butter.
3. Strawberries
Strawberries are the most heavily dosed crops with pesticides in America. On average, 300 pounds of pesticides are applied to every acre of strawberries (compared to an average of 25 pounds per acre for other foods).
4. Apples
With 36 different chemicals detected in FDA testing, half of which are neurotoxins (meaning they cause brain damage), apples are almost as contaminated as strawberries. Peeling non-organic apples reduces but does not eliminate the danger of ingesting these chemicals. Go organic, especially for children.
5. Tomatoes
More than 30 pesticides are standard regimen to spray on conventionally grown tomatoes. The thin skin does not protect chemicals from infiltrating the whole tomato. Bummer.
6. Potatoes
Potatoes are one of the most popular vegetables in America and rank among the most laden with pesticides. Fungicides added to soil where potatoes are grown is another story and reason to go organic.
7. Spinach (and other greens including lettuce)
The FDA found spinach to be one of the most frequently contaminated crops with some of the most potent pesticides used on food.
8. Coffee
Most coffee is grown is countries where there are little to no standards to regulate the use of chemicals and pesticides on food. Purchasing Fair Trade coffee is further assurance that the premium price paid for this treasured beverage supports farms and workers with more equanimity and reward.
9. Peaches and Nectarines
45 different pesticides are regularly applied to succulent, delicious peaches and nectarines in conventional orchards. The thin skin does not protect the fruit from the dangers of these poisons.
10. Grapes (especially imported grapes)
Because grapes are a delicate fruit, they are sprayed multiple times during different stages of growth. The thin skin does not offer much protection to the 35 different pesticides used as a standard in conventional vineyards. Imported grapes are even more heavily treated that domestically grown grapes. Several of the most poisonous pesticides banned in the U.S. are still used on grapes grown abroad.
11. Celery
At least 29 different chemicals are applied directly to conventionally grown celery as it grows, which cannot be washed off because celery does not have any protective skin.
12. Bell Peppers (Red & Green)
Bell peppers are one of the most heavily sprayed foods, with standard use of 39 pesticides. The thin skin of peppers does not offer much protection from spraying.
* Something else that is very important....with trade, other countries do not have the pesticide and chemical standards that we have yet the U.S. still allows the imported end product. (note from HB: ie berries from SA during the NA winter)
What I don't get is why all food isn't required to be organic. Living in such a litigious society, why aren't food growers being sued for producing poisonous food?
oh because it costs waaay too much to mass-farm "organic" (supposedly)
human lives are collateral damage for the big bucks of industrial farming.
Oh man, I sooooo miss Trader Joe's. I used to go there all the time when I lived in NY, but there are none here in RI. At least I still have Whole Foods!
Dorian, they are building a TJ's in Warwick.
Fertilizers come from petrochemical products and are transported using petrochemical fuels.
We know where petrochemicals come from and who makes money off of them and how powerful those people are. They will never stop making fertilizers and pushing people to use them. (unless the price of oil drops)
Our best bet is for the world stop eating vegetable oils and eating grains. When that happens, oil would be pretty much be a useless commodity.
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It is not essential for socks to be of leather
Subject Information
Title: It is not essential for socks to be of leather
Language: English
Iftaa: Muhammad Salih Al-Munajjid
Short Discription: A Fatwa on What is the nature of socks during wipening? Can a person wipe on any socks or it must be leather. Give the answer in light of Quran and Hadith? by Muhammed Salih Al-Munajjid.
Addition Date: 2009-01-10
Short Link: http://IslamHouse.com/191303
This address Uncategorized objectively under the following classifications
Translation of Subject Description: Arabic
Also... ( 6 )
It is better for pregnant and breastfeeding women not to fast if it is too hard for them to fast ( English )
It is haraam to bury the dead inside mosques ( English )
Related Topics ( 1 )


text:
In a speech last month, Federal Reserve Vice Chair Janet Yellen identified some causes of the "painfully slow recovery for America's workers." Some of the causes she mentioned can't be easily remedied; they're at the core of the problem itself. In particular, residential investment has historically served as the leading edge of recovery. In this recession, which was largely triggered by the enormous bubble and bust in the housing sector, it's not surprising that residential investment isn't leading the way out.
But other causes of the slow recovery are deliberate and self-inflicted. Yellen highlighted the drag created by austerity. The figure below (Yellen's Exhibit 3) compares what "discretionary fiscal policy" did for the economy in two recent recessions with its role in the Great Recession. The azure, blue, and lavender bars show the impact of discretionary fiscal policy on GDP growth one, two, and three years into each recovery.
Estimated effect of discretionary fiscal policy on the economy during recoveries: average contribution to GDP grown, percentage points (annual rate)
Note: Average recovery from postwar recessions excludes recovery after 2007-09 recession because of data limitations; average also excludes recovery after 1948-49 recession. Source: Federal Reserve Board staff calculations.
We got off to a reasonable start with the Obama stimulus. The contribution to growth was not quite as vigorous as Ronald Reagan's military-Keynesian and tax-slashing buildup in the early 1980s or even George W. Bush's early 2000s reprise thereof (second-time farce). Right off the bat Reagan's deficit spending was adding almost one percentage point to GDP growth and did so for three years, and the Bush results were pretty similar. After one year Obama's stimulus was actually more responsive to the recession than the average government response in post-WWII recessions (and it was done with less military expansion and fewer tax cuts for the very rich than were the Reagan and Bush stimuli).
But then the brief Keynesian moment passed. First states, cities, and towns slashed jobs and services to meet balanced-budget obligations. Instead of buying groceries, clothes, and new green cars, laid-off teachers and state workers joined the unemployment rolls. And then the austerity bug caught in Washington. In years two and three of the recovery and since, our government's deficit obsession has been actively dragging down the economy, a headwind, in Yellen's terms, of -0.2 percentage points compared to a Reagan-era tailwind of 1 percentage point per year. The worst part is that is that the damage is self-inflicted and could well have been avoided.


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Interview: Olivier Deriviere, composer of Remember Me and Assassins Creed IV: Freedom Cry
by Alex Martinet, shacknews.com, Jan 20, 2014 1:00PM PST
Oliver Deriviere worked on the evolving score of Remember Me, and the traditional Haitain score of Assassin's Creed 4: Freedom Cry. We find out more about the music composing process. Read more
Remember Me review: risks without reward
by Timothy J. Seppala, shacknews.com, Jun 7, 2013 1:30PM PDT
Remember Me's rough edges outweigh its ambition by tenfold. While I respect the risks Dontnod took with certain aspects, so much of the game is mired in banality that it'd be impossible for me to give more than faint praise for what does work. Read more
Remember Me pre-order gets Street Fighter moves
by John Keefer, shacknews.com, May 7, 2013 2:25PM PDT
Memory hunter Nilin will be out rearranging memories in less than a month, but Capcom has released a few details on some of the perks players will... Read more
Remember Me preview: c-c-combo breaker
by Andrew Yoon, shacknews.com, May 6, 2013 11:30AM PDT
Our first look at Remember Me has me wishing the game were less of a brawler, and more of the intelligent, memory-remixing game it seemed destined to be. Read more
Remember Me trailer details skill of remixing memories
by John Keefer, shacknews.com, May 2, 2013 2:30PM PDT
Capcom's upcoming Remember Me has teased the escapades of memory hunter Nilin, and her ability to take the memories of her enemies. But a new trailer shows just what she can do with them once she has gathered them. Read more
Remember Me creative director discusses gender equality
by Timothy J. Seppala, shacknews.com, Apr 15, 2013 11:15AM PDT
Dontnod Entertainment has said that casting Nilin as the lead in its upcoming Remember Me "just felt right", but the Creative Director Jean-Maxime told Shacknews that the game is more about gender equality than the developer first envisioned. Read more
Remember Me PC specs revealed with new trailer
by John Keefer, shacknews.com, Apr 4, 2013 11:30AM PDT
Former memory hunter Nilin is going to have to do a lot of acrobatic punching, kicking and brawling in the upcoming cyberpunkish Remember Me from Capcom. At least that's what's on display in the new trailer showing many of the enemies and bosses she will run up against. Read more
Remember Me rejected by publishers due to female protagonist
by Steve Watts, shacknews.com, Mar 19, 2013 8:15AM PDT
Remember Me's female protagonist Nilin made some publishers uneasy, both for sales and fears of making players feel "awkward" when she kisses a male character. Read more
Remember Me to be released on June 4
by John Keefer, shacknews.com, Feb 27, 2013 9:00AM PST
Former memory hunter Nilin will begin her quest to regain her thoughts and her identity when Dontnod Entertainment's Remember Me hits shelves on June 4, publisher Capcom announced today. It also released a new trailer showing Nilin in action. Read more
Remember Me trailer shows off a boss fight
by John Keefer, shacknews.com, Jan 8, 2013 3:00PM PST
A new trailer for Remember Me offers a late holiday gift in the form of gameplay and the reveal of bad guy Kid Xmas. Read more


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Joe Maddalena meets with his team to discuss the next auction catalog. Brian has leads on Jerry Lewis's costume from The Nutty Professor and the 9-foot-tall Lawgiver statue from Planet of the Apes. And Joe Moe, the caretaker of the late sci-fi and horror icon Forrest J. Ackerman, has some items from Ackerman's collection that he might be willing to consign. Later, Joe and Tracey meet Stargate SG-1 actor Christopher Judge at a production warehouse to look at the treasure trove of costumes and props from the show.
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Introducing Enhanced Ad Sitelinks: The War on SEO Wages On...
In the latest move to make SEO harder and increase Google revenues, Google yesterday introduced a new ad format called Enhanced Ad Sitelinks. This new ad format has some similarities to the existing site links ad format, but instead shows related ads in your AdWords account rather than your site links.
Here's what the new super-sized adwords sitelink looks like now:
In testing, Google said that "ads with enhanced sitelinks were more useful and relevant" and "clickthrough rates were significantly higher than the same ad with traditional 2- and 3-line sitelinks." Obviously (duh), this has something to do with the fact that the new ads can occupy up to 3 times as much real estate on a Google SERP. It looks like a highly effective way to dominate above-the-fold search results, and further push organic search results lower down on the page for the most valuable keyword searches.
So, for my SEO-only friends out there, isn't it time to start considering PPC advertising?
Read our Google AdWords Sitelinks Guide!
Hit me up on Twitter:
Related PostsHow Google Works #12experts
European Commission Vote Could Mean the End for Google
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Wednesday February 15, 2012
This is great for advertisers with unlimited budgets, but I am sure this kind of 'take over' comes at a premium price-wise. Do advertisers still get charged the same CPC rate?
Wednesday February 15, 2012
Wow, Google deployed Enhanced Ad Sitelinks *and* Consistently Below-The-Fold Organic Listings on the same day. Impressive. http://bit.ly/y3H56v
Wednesday February 15, 2012
Google says you will be charged the same CPC rate as your keyword. They also said that you must be in the first position and that this may occur. like many things Google does, I presume this occurs more often for preferred partners than it does for Mom and Pop. I contacted our Google rep today for insight on how to make this happen on all our ads, but no response.
Wednesday February 15, 2012
Thanks for chipping in, Joe.
Friday July 20, 2012
Now google is offering sitelinks too! that's awesome..althought no benefit to bloggers!


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Watch the skies, traveler.
I hate that about Skyrim, Morrowind had it right. If you specialised in sneak people wouldn't encourage you to be a warrior. Nightingale != Warrior
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Elaborate on that first category...
- 3,696 Posts. Joined 6/2011
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Elaborate on that first category...
Pretty simple for now, some Schiit stuff, Fiio E17 for portable, streaming spotify premium. Looking for some LCD2 to add
Woot! So similar over here! love me some spotify premium...I'm also semi hunting for LCD2
Must be something in the air, I also have been seriously considering a set of LCD2's. But both my wallet and my wife would not be happy!
My ESP-950 gets less use than it deserves these days, but every once in a while it gets out to play and beat up my other headphones. I tend to forget how great they really are.
What's the giant EQ-looking thing in your shelving unit?
An EQ? :)
Marantz 5003 player?


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|Home Software category Just in softwares Submit a program Contact us Link to us
Home > Others::Others > CD-Menusystem 1.1
CD-Menusystem 1.1
Create automatic starting CD user interfaces as known from PC magazine CD's.Company: CAD-KAS GbR
Platform: Win95,Win98,WinME,WinNT 4.x,WinXP,Windows2000
Size: 686 KB
Price: USD $16.00
Release Date: 2002-11-11
Screenshot URL: http://www.cadkas.de/ecdmenu.jpg
Category: Others::Others
Create automatic starting CD user interfaces as known from PC magazine CD's. You can arrange as many contributes as you wish in a tree structure and attach a picture and a free text. You can set a link to a program or a file from each entry which can be installed or executed at run time. Real Windows EXE files will be created!
Related keywords:
CD-Menusystem CAD-KAS CD menu menus system interface autorun autorun inf GUI
CD-Menusystem Related Titles:Google Sniper 3.0 - Before Google Sniper 3 there was just Google Sniper.
basefolder 1.9.02 - basefolder is an online data storage service that allows you to remotely access
Genius Connect - Notes 22.214.171.124 - Sync Outlook or Exchange Notes to any SQL Database
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Titan Browser 1.0 - Titan Browser is a browser that combines a minimal design...
SatelliteDirect TV for PC 2014.419 - Watch over 3,500 TV channels on your laptop or desktop PC anytime.
Karusela 1.0 - Karusela Site Viewer is a fast windows app that will keep you up to date with us
Recover Doc Document 5.3 - Recovery for Doc files to repair damage data of word file via Word File Recovery
FBmatic Free Facebook Marketing Software 1.0.1 - Finally... A Legitimate Work Smart - Not Hard Software to Automate facebook
Batch Convert DBX to PST 7.5.3 - Batch Convert DBX to PST with OE converter tool that convert DBX into PST
PC Optimizer 1.0 - PC Optimizer is a free tool that will help you clean and optimize your PC.
paid online surveys 1.0 - The best way to calculate your income based on paid online surveys.
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Cedar Realty Trust Declares Dividends On Common And Preferred Stock
PORT WASHINGTON, N.Y., July 30, 2012 /PRNewswire/ -- Cedar Realty Trust, Inc. (NYSE: CDR) announced today that its Board of Directors has formally approved the payment of a cash dividend of $0.05 per share on the Company's Common Stock, payable on August 20, 2012 to shareholders of record as of the close of business on August 10, 2012.
The Company also announced that the Board has approved payment of a cash dividend of $0.5546875 per share on the Company's 8 7/8% Series A Cumulative Redeemable Preferred Stock, and a cash dividend of $0.4531250 on the Company's 7 1/4% Series B Cumulative Redeemable Preferred Stock. Both the Series A and Series B Preferred Stock dividends are payable on August 20, 2012 to shareholders of record as of the close of business on August 10, 2012.
About Cedar Realty Trust
Cedar Realty Trust, Inc. is a fully-integrated real estate investment trust which focuses on the ownership and operation of primarily supermarket-anchored shopping centers straddling the Washington DC to Boston corridor. The Company's portfolio (excluding properties treated as "held for sale") is comprised of 67 properties, with approximately 9.6 million square feet of GLA. In addition, the Company has an ownership interest in 22 properties, with approximately 3.7 million square feet of GLA, through its Cedar/RioCan joint venture in which the Company has a 20% interest.For additional financial and descriptive information on the Company, its operations and its portfolio, please refer to the Company's website at www.cedarrealtytrust.com. SOURCE Cedar Realty Trust, Inc.
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Tennessee Waterfront Home for Sale
25 minutes from Chattanooga
5 bedrooms... 4 full baths... 6,756 sq. ft...
This gorgeous log home is perfectly situated on 2 spectacular waterfront lots (totaling over 2 acres) on a secluded spot the lake. This remarkable home was custom built handset from the highest quality New Hampshire northern logs. The details and finishes throughout this home are evident, everywhere you look. The home was built with the lake and it's panoramic views as the focal point and succeeds in providing breath taking views from almost every room. While the views are undeniably gorgeous, the interior of the home is equally spectacular. From the hand carvings, to the spacious, open floor plan, the designer kitchen, and massive stone fireplace...there are just too many features to list. Nothing was overlooked inside or outside this home, there is even an enclosed boat house with a boat lift and a jet ski rack and it has a large sun deck on top, complete with electricity, for relaxing by the lake. Beautifully landscaped for privacy, there are dual sprinkler systems, supplied by lake water, to keep the property lush and healthy..... Running water pools are also incorporated into the landscaping. This home is like living in paradise, only 25 minutes to downtown Chattanooga.
Hand carved mantle and doors... Media Room... Library... All lawn equipment including small green truck stays... Entertainment center and Private Boat House... Asking Price $1,950,000
Triple Garage or more, Attached, Main Level, Off Street Parking
Private boat house with lift and roof top deck with elecricity.
Lush landscaping and gardens, fountains, streams, lakefront, covered porches and decks.
2.07 Acres on Beautiful, Private Spot on Lake
Landscape Lights, Sprinkler System
Stone Fireplace, Private Library, Office, Media Room, Huge Basement Recreation Room, Pantry, Walkin Closets, Ceiling - Cathedral, Ceiling - 9ft or more, Hardwood Floors, Windows - Wood, Windows - Insulated, Large Laundry Room, Island Work/Center, Attic Storage - Walkout, Ceiling-Specialty, Sound System Wiring
HWY 27 (Corrider J) towards Dayton, Right on E Highwater, Right on Old Dayton Pike, Left on Lee, Left into Emerald Bay Subdivision, turn Left on Emerald Pointe Dr.,house located at end of cul-de-sac.


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Whether you are looking to protect the environment or simply save money, there are many great reasons to purchase energy-efficient windows. The rise in popularity of energy-efficient windows has led to most window companies proclaiming that their windows are energy-efficient and will save you anywhere between 30 and 50 percent on your energy bills.
So how do you determine who is telling you the truth and who is simply selling you marketing hype? It is easy if you know what to look for when selecting energy-efficient windows.
There are several components of a window that can influence how energy-efficient it is. The main ones are:
Some styles and components of windows are more energy-efficient than others. For example, casement windows and picture windows are typically more energy-efficient than other styles of window. Additionally, fiberglass windows are generally more energy-efficient than wood, aluminum, and vinyl windows.
Some types of glass are more energy-efficient than others. For example, Weather Shield's Zo-e-shield glass saves energy and protects your home's interior. Our Zo-e-shield glass has multiple low-E coatings and an inert gas-filled airspace to provide superior energy efficiency.
In addition to glazing options, windows with multiple panes of glass are typically more energy-efficient than windows with a single pane of glass. When shopping for energy-efficient windows, always be sure to check that there is insulating gas between the panes of glass. Without the insulating gas, the energy efficiency improvement is minimal.
It is important to make sure that any windows you are buying have insulated frames. Hollow frames do little to slow the transfer of heat, which negatively impacts a window's energy efficiency.
Arguably the most important part of ensuring your windows are energy-efficient is hiring a company with a lot of experience installing windows. Even the most energy-efficient window can do little to help you decrease your energy bills if it is not installed properly. All gaps between the window and the window frame should be sealed to eliminate unwanted airflow between the interior and exterior of your home.
Our windows are designed to be extremely energy-efficient. We even go the extra mile to manufacture our windows in an environmentally friendly manner. We incorporate many features into our windows to improve their energy efficiency. In fact, our windows can contribute to points required for LEED certification.
If you would like to more information on our energy-efficient window options or would like to have new windows installed in your home or business, contact us today to speak with one of our window experts or find a local Weather Shield dealer to schedule a consultation.
See how our earth friendly windows can save you money.
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King Of the Mountain 2001
John Mackenzie continued his dominance of local events by winning the Traralgon King of the Mountain for the second year running.
In humid conditions a large field of 24 runners with many visitors from Melbourne enjoy a tough run with a great view from the top.
Jackie MacKenzie was the Queen of the Mountain in a close tussel with Julia Thorn.
Results- John MacKenzie 1:55:05, Nigel Aylott 2:01:12, Jason Cheers 2:08:22, Ian Twite 2:10:00 (1st Veteran), Russell Glazenbrook 2:14:48, Kelvin Marshall 2:14:53, Bruce Salisbury 2:17:22, Cameron Gillies 2:28:07, David Styles 2:28:12, Neil Griffiths 2:29:58, David Spencer 2:34:52, Richard Comber 2:35:24, Trevor Pleydell 2:46:58, Ian Fromholtz 2:53:30, Jackie Mackenzie 2:56:16 (1st Female), Denis Vance 2:56:33, Julia Thorn 2:57:35 (2nd Female), Richard Cotton 3:09:08, George Foster 3:15:21, Kevin Fowler 3:21:53, Frank Furlan 3:28:25, Debra Nash 3:28:27 (3rd Female), Barry Summersgill 3:32:27 and Brian Glover 3:36:26.
KING OF THE MOUNTAIN - by Steve Shephard, Texas
(email that Steve sent to his running club in Texas & forward on to Harriers)
Isn't the Internet great? I'm sitting in my Houston office thinking it might be nice to get a race in while on our vacation to Australia in preparation for the Chicago Marathon. I do a search on Australian Road Running and a few short minutes later discover the Mt. Tassie King and Queen of the Mountain 30Km being held while we're there. Better still, it's held in the Victorian country town of Traralgon, about 2 hours east of Melbourne and a mere ½ hour from Sale, the town we lived in during the 80's and were planning to visit that very weekend. Sign me up!
Everything about this race is splendid. Cool Victorian Spring weather. The winds gust, but for this race they're mostly cross or tail winds. Asphalt roads the entire way with very little traffic. Aid stations every 5Km with water in plastic bottles, a nice idea. How about the price - $15 Australian, which is about $8 US. Start of the race was the civilized hour of 10 am. Lots of road monitors and directions painted on the road. Trophies for King and Queen, open and masters male and female. All details expertly handled by the sponsoring organization, the Traralgon Harriers. So, with such a great race on hand, why were there only 21 entries?? I was soon to find out.
Gun goes off, and I settle into a comfortable 7:20 pace. Half the field settles into their comfortable 6:30 (and fast pace) and soon they are out of sight. My, tough field. Good running, though; the entry advertises "undulating", but it's gentle and very pleasant. Beautiful pastures, woods, and sheep grazing areas. Barb and our Aussie friend, Marg and driving along, stopping to shout encouragement every now and then.
Suddenly, a hill. WOW! Up and up and up, 15 minutes of non-stop up. Up some more. I get to the top, but I'm spent. Gotta keep going though, the race is only ½ done.
Suddenly. Another hill. Makes the first hill look like a piece of cake. 30 minutes of steep, perpetual up and up. No choice, gotta mix in some walking.
5Km to go, and there it is - Mt Tassie! This race is like some kind of cruel joke. Mt Tassie is about 2,500 feet high, meaning we've climbed maybe 4,000 feet in this race told. No problem for the locals - the King of the Mountain finished in under two hours. I finished in 2:27, just under 8 minute miles, 16 seconds behind the Queen of the Mountain whom I had been dueling with the entire race. 11th overall and , as the director graciously conceded, the 1st American.
The summit of Mt Tassie is barren, cold and windy, but the club tent with hot soup, oranges and water provided welcome relief. After all the finishers were in we all headed back to Traralgon for more refreshments, the awards presentations and hand written certificates for all finishers.
The race strongly resembles some Houston Strider club runs like the Tour de Memorial and the Bear Creek 20 Km. The beautiful highly challenging course set it apart from our efforts, though. So, if you happen to be in Traralgon in the future by all means check out what the Harriers are up to!


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About GigOptix, Inc.
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Section II: COC Core Requirement
2.7.2 The institution offers degree programs that embody a coherent course of study that is compatible with its stated purpose and is based upon fields of study appropriate to higher education.
The University offers degree programs that embody a coherent course of study that is compatible with its stated purpose and is based upon fields of study appropriate to higher education.
The University was established in response to community need, specifically to meet the high demand for baccalaureate and higher degree preparation of professionals in the fields of education and business in a rapidly growing community isolated from other urban centers by a distance of 150 miles. With the expansion of health care institutions and homeland security agencies, other professional programs were added. Expansion to a four-year institution and development of a residential campus provided impetus for expanded offerings in the general unmdergraduate program. Continuing community growth has led to discussion of development of a school of engineering and expanded health career offerings. In this way, degree programs are developed as a coherent response to community need and career opportunities for graduates.
Faculty initiate all degree programs under guidelines provided by The Texas A&M University System (The Texas A&M University System Policies 03.02.02: Approval Procedures for Degree Programs, Administrative Changes, etc.) and the Texas Higher Education Coordinating Board. (Texas Higher Education Coordinating Board, Policies and Procedures Manual, Degree Program Requests) All degree programs must support the mission of the University and must be on the Table of Programs.
Programs are initiated by faculty and the curriculum of each degree program is designed to include the composition and sequence of courses. Implementation follows Course and Program Development Procedures for review and approval as outlined below:
Coherence and appropriateness of the curriculum is assured by the multiple levels of review, and the incorporation of discipline-specific accreditation standards. Curricula and programs are reviewed annually to assure continued relevance and coherence.


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Release Date: 2012 |
This ones for my brother in arms, our resident pirate, death metaling Capitano. m/
i'll check this out later looks good pos'd
You just have to instantly love a band called "Funeral Whore". The review is well written too. Pos'd
You just have to instantly love a band called "Funeral Whore".
Honestly, I was a bit sceptical with the name, still gave it a go though.
I doubt that she was actually a whore, I am sure that she was a very nice lady!
Just depends on whether it was paid for....
Album Rating: 2.5Ehhhh
Cool, this got a nice review. Nice review.
Album Rating: 3.5thanks for reviewing this man. good review, you did an awesome job!
some solid dm right here for a slow dm year so far. again good job and pos
Digging: Henryk Gorecki - Symphony No. 3, Op. 36
i have their demo on my comp but idk if ive ever listened to it
Digging: Stereolab - Dots and Loops
I am not a whore.
Digging: Owen Pallett - In Conflict
Album Rating: 3.5also it must be noted these guys hold a very strong Swedish dm style
also yeah check it hyp, nothin to lose
I am not a whore.
why not?
Just because I get a little loose when I have few drinks in me, is not my fault!
Fair enough, all well if you get a chance check this album out.
Probably won't I am a pretty busy man and I have a brief case.
Album Rating: 3.5well if it's a brief case you shouldn't be too long
What's next el Capitano?
Album Rating: 3.5Pretty sweet review Ipod. Gonna check this out.
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z