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Current Articles
By Russell Thornberry
The vast majority of Americans who hunt deer (or other big game) shoot factory ammo in their rifles. A small fraternity of hunters handload cartridges for superior accuracy, but with the quality of today's factory ammo, most hunters should be able to attain acceptable accuracy from their rifles without handloading.
First, let's define "acceptable accuracy." Most rifle manufacturers claim that a 2-inch group at 100 yards is acceptable from a production rifle. But if my hunting gun shoots no better than that, I'll get rid of it and start over. The key is in determining the rifle's true capability. Most hunters fall short in this area.
For the sake of discussion, let's assume that we've just bought a brand-new .30-06. We trick it out with the scope of our choice, buy a box of factory cartridges and head out to the shooting range to sight it in. How do we decide which ammo to use in the first place? Do we buy loads with 150-, 165- or 200-grain bullets?
Common sense tells us to pick the bullet weight and design that suits our intended hunting situation. Let's assume that we really want to shoot a 150-grain bullet for the sake of maximum velocity over the first 250 yards of bullet flight. Now it's time to decide which brand of ammunition to buy. The fact is that until you shoot any particular brand of factory ammo with a specific bullet weight and design in your rifle, you will have no idea whether or not it will be the most accurate load in that gun. Every rifle digests a specific brand of ammo with a particular bullet weight and design better than all the others. Your job is to find which brand and bullet your rifle wants to shoot.
If you buy a box of 150-grain ammo and it doesn't perform to your satisfaction, it doesn't mean your rifle won't shoot 150-grain bullets well. It just means that that particular load is not best for your gun. Try other brands and pay attention to the subtle differences between brands and even variances within the same brand. For instance, if you bought a box of 150-grain Remington ammo and it didn't perform to your expectations, pay attention to the bullet design. What was it, Swift Scirocco Bonded, AccuTip Boat Tail, Core-Lokt Pointed Soft Point, Core-Lokt Ultra Bonded or Bronze Point bullets? They're all made by Remington and offered in 150-grain choices, but they are quite likely to perform differently in any given rifle.
Your rifle may shoot boattail bullets more accurately than flat-based bullets. If that's the case, try several boxes of boattail loads in your chosen bullet weight to see which one performs best. Just because one brand of ammo was your last rifle's favorite, don't expect it to be universally true. You might find that your rifle simply doesn't shoot any 150-grain factory ammo well enough to suit you. Try 165- or 180-grain bullets instead.
The good news is that hunters have never had more different ammunition choices than they do today. In 150-grain .30-06 loads, there are probably two dozen factory cartridges from among the various manufacturers. Odds are good that somewhere in the lineup, there's a factory cartridge that will perform well with your rifle.
Now let's assume that you've found the brand, bullet weight and bullet design that your rifle shoots to your satisfaction. Is it reasonable to expect that other boxes of that same brand with the same bullet will shoot the same from year to year? Not necessarily. Different lots can vary slightly in powder consistency, which means that ammo of one lot number might not shoot exactly like cartridges from another lot. "Isn't this splitting hairs?" you might ask. Yes it is, but splitting hairs is what accuracy is all about. My advice is to buy several boxes of your proven factory ammo with the same lot number on the box to ensure ultimate consistency.
You might be one of the lucky ones who takes a new rifle to the range with a random box of factory ammo and shoots three shots into an inch right off the bat, but that doesn't happen often. Hunters should also be aware that some rifles are simply incapable of shooting a tight five-shot group with any ammo. Some rifles are capable of good three-shot groups, and others are capable of tight two-shot groups before bullets start to stray. This is usually determined by the weight of the barrel. The lighter the barrel, the faster it heats up.
I have a favorite .280 Remington Model 700 Mountain Rifle with a pretty skinny snout. If I clean the barrel and shoot a fouling shot before I put it on the bench, it will put the first two bullets into the same hole at 100 yards. If I continue to shoot the gun without allowing its barrel to cool, the shots begin to spread out. Knowing that, I only shoot two-shot groups with the rifle on the bench. I've yet to need a second shot in hunting conditions. Conversely, with my Remington Sendero Rifle chambered in .300 Win Mag, which has a substantially heavier barrel than my Mountain Rifle, I can plunk five shots into 3/4-inch groups all day long. Each rifle has its own unique capabilities. It's important to understand them so you don't expect the impossible.
There are myriad reasons why uneducated shooters miss out on their rifle's fullest accuracy potential - poor shooting techniques and benchrest equipment, not properly cleaning and breaking in the bore, improper scope installation, etc. - and each of them warrant careful examination and education. If your idea of "shooting in" your rifle is to fire a few shots while resting the gun on a rolled-up hunting jacket on the hood of your pickup truck, you will never know the gun's true capability. But assuming that all things are properly considered, the probability is high that the perfect factory ammo exists for your desired degree of accuracy. You just have to find it.
Reprinted from the July 2006 issue of Buckmasters GunHunter Magazine
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Choose the product you'd like to get, leave a pre-order and get the best offers from retailers as soon as it's on sale
Apple Ipad Maxi
The rumors suggest that the Apple company is going to make a bigger version of the iPad tablet with a display measuring nearly 13 inches (12.9") and will call it iPad Maxi.
Apple iPadBook (iPad Air, iPad Maxi)
Taking in mind that Apple applied for a patent for a removable touchscreen laptop we can expect a device of such a kind.
iPadBook/iPad Air characteristics:
Apple iWatch
Apple iWatch news (08.23.2013):
Some of Bloomberg's sources have told that new Apple wrist watch may launch in 2013 for sure. The price is still under question. New gadget will feature Bluetooth and 1.5" Gorilla Glass screen.
Cellphones & smartphones / Apple /
iPhone Math (iPhone Plus, iPhone +)
According to China Times Apple could be introducing a new iPhone which will be bigger than the iPhone 5 and will be called the "iPhone Math". Otherwise, according to some rumors, new smartphone is called iPhone + (iPhone Plus) and will get the screen 4,7 inches (5" display would probably be used in the iPhone 5S or iPhone 6).
Apple iPad 5
If the source MacGeneration is right Apple is going to announce iPad 5 on October 15th.
iPad mini 2
The Apple iPad Mini 2 tablet is awaited to get its official announcement on October 15th (according to the MacGeneration).
Cellphones & smartphones / Apple /
iPhone 6
Apple iPhone 6 new rumors:
The iPhone 6 release date will be in 2014.
Cellphones & smartphones / Apple /
iPhone 5S
Apple iPhone 5S is available from the Apple Retail Stores and the StoreApple. Also new model has come on sale in the following online-stores:
iPad Mini
Updated 01.04.2013:
New list of the stores that will help you to buy the Apple iPad mini.
New iPad (Apple iPad 3)
Updated 03.14.2012:
Apple iPad 3 that was named simply as the new iPad has been finally announced - bringing with it a superlative Retina Display, quad-core graphics A5X processor, better connectivity and an improved camera.
According to Geekbench results, the new iPad has got 1GB of RAM, and has its A5X processor clocked to 1GHz – the same speed as the A5 processor used in the current iPhone and iPad 2. Not surprising, seeing how the main improvement of the new iPad over the iPad 2 is in its graphical capabilities.
Cellphones & smartphones / Apple /
Apple iPhone 5 (Apple iPhone 5,1)
Updated 01.06.2012:
Below is the new updated list of the USA and EU stores that can ship the iPhone 5 for you.
Cellphones & smartphones / Apple /
Apple iPhone 5C (iPhone Lite, Budget iPhone)
Apple iPhone 5C is on the sale right now. Look where you can buy it in your country:
Just tell us about it
- Samsung Galaxy S4
- iPhone 6
- Notion Ink Adam
- Apple iPhone 5 (Apple iPhone 5,1)
- Asus Transformer Prime (Asus Eee Pad Transformer 2)
- Apple iPad 2
- Samsung Galaxy Note III
- Google Nexus 10
- New iPad (Apple iPad 3)
- iPad Mini
- Samsung Galaxy Skin
- LG Nexus 5
- iPhone 4S
- ASUS PadFone
- Apple iPad
- Apple iWatch
- Samsung i9100 Galaxy S2
- Apple iPad 5
- Samsung Galaxy Note II
- skiff reader
- YotaPhone
- Asus Nexus 7 (Google Nexus Slate, Google Nexus 7)
- Huawei MediaPad 10 FHD
- ASUS Padfone 2

subset: commoncrawl


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Pranayoga School of Yoga and Health
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Pranayoga School of Yoga and Health is located at 200 South Pearl Street in downtown Fort Wayne. We offer All-Levels Yoga, Restorative Yoga, Vinyasa Flow, Kids Yoga and much more! Check out our schedule and join us for a class this week!
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Find a Labor Doula
Birthingway College of Midwifery is committed to training people to become highly qualified labor doulas who serve pregnant women with competence and compassion. If you are interested in becoming a labor doula, please see our labor doula program information.
Looking for a labor doula for your birth in the Portland or Vancouver area? We have listing of both Birthingway certified and student doulas. Our student doulas work on a volunteer basis while they complete their training. Birthingway reserves our student doulas for low-income families. In order to qualify for our student doula services, we ask that families fall under the 150% federal poverty guidelines. Please review the Labor Doula FAQ before deciding whether to have a certified or student doula attend your birth.
If you'd like to interview a Birthingway doula, comment on a particular doula, or need any further information, please contact us using the form below. Please note that we do not have student doulas available outside of the greater Portland/Vancouver area.


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Santa Claus arrived for the holidays in Laguna Beach on Friday as the Chamber of Commerce, local merchants and nonprofit organizations presented Hospitality Night, with live music, hot chocolate, tamale sales and more around downtown.
Comments are encouraged, but you must follow our User Agreement
Keep it civil and stay on topic. No profanity, vulgarity, racial slurs or personal attacks. People who harass others or joke about tragedies will be blocked. By posting your comment, you agree to allow Orange County Register Communications, Inc. the right to republish your name and comment in additional Register publications without any notification or payment.


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Successful First Month For Our Ambassadors!Wed 29 Aug 2012
Story by Sarah Curl
Stories from the Food Revolution Community Field
We are just wrapping up an exciting month in the Food Revolution Community, which has been filled with Monthly Challenges, a new voluntary Ambassador Program and the launch of our first ever Community Google+ Hangout.
We have had Ambassadors from Slovakia and Kenya to Canada and the United States participate in the Monthly Challenges. Ambassadors made trips to their local farmer�s market, threw potlucks with family and friends and raised money for the Jamie Oliver Food Foundation by downloading the Giving Assistant. Check out our Ambassador�s Facebook posts, tweets and photos below to see the recap of August�s #monthlychallenges.
August Challenge #1:
Meet 5 vendors or farmers at your local farmer�s market
Food Revolution Ambassador Stephen Manchua from Nairobi, Kenya headed to a local market in Nairobi where he met with a fruit vendor:
Local Market in Nairobi
Ambassador Lauren Cracrower from Montreal, Canada tweeted:
�Colorful tomatoes at the #atwatermarket Perfect for sauces salads and popping into your mouth #monthlychallenges�
Ambassador Alice Randall from Nashville, Tennessee tweeted:
�#IamAda @AliceRandall_ completed August's Food Revolution #monthlychallenges #FF Excited for Sept!�
Ambassador Joelle Gillooly from Saratoga, New York used her FoodRevNC Facebook page to show her trip to the farmer�s market.See some of her images above!
August Challenge #2:
Gather your friends and host a potluck where everyone makes their favorite real food recipe
Ambassador Janica Lacova from Bratislava, Slovakia posted on Facebook:
�Healthy Sunday Brunch for 40 people. We prepared a lot of healthy food: homemade bread with sesame, sunflower and pumpkin seeds, homemade bread with walnuts and plums, seasonal vegetable soup, beetroot salad��
Real food heaven
Ambassador Kellie Gilmore from Tampa, Florida posted on Facebook: August
�JOFR challenge complete in Largo Florida! Healthy breakfast tailgate party with 50 women in the park. Everyone was charged with bringing a healthy dish to share. Great food and fun!�
Ambassador Madalyn Turner from Charleston, South Carolina posted on Facebook: Good morning Food Ambassadors! I held a food potluck and recipe swamp this past Friday!
Ambassador Jill Gardner from Milton Keynes, United Kingdom tweeted: @FoodRev just organised a @JamieOliver at home event for#realfood #potluck #monthlychallenges :Looking forward to trying everyones fav dish
These are just a view examples of all the amazing events, stories and photos that were shared. We will continue to post photos and stories from August�s Monthly Challenges on a variety of social platforms throughout the first week of September, so keep an eye out.
A big thank you to all the Ambassadors who participated in August�s Monthly Challenges! You were the reason it was a success.
We�ll be announcing September�s Monthly Challenges next week on September the 4th so stay tuned to find out what they are and how you can get involved!
Interested in becoming an Ambassador to help kick start a Food Revolution in your community? Apply today!
About the author: Sarah Curl is the Food Revolution Community Manager for the Jamie Oliver Food Foundation.
Twitter: @sarahanncurl
More News
- The 52 New Foods Challenge: Easy Soup Recipes
- Food Revolution Toronto: Teamwork For A Common Goal
- Easy Holiday No Bake Desserts
- December 2014 Monthly Challenges
- The US School Food Fight: An Update
- Blog Of The Month: The 52 New Foods Challenge
- Ambassador Of The Month: Getting Kids Excited To Cook
- The UK School Food Plan - Year One
- Cooking Studio Brings Food Education To Taiwan
- Thanksgiving Leftovers For Breakfast
- Thanksgiving Food Traditions
- Eating Real For The Holidays
- LAUSD: Smarter Lunchrooms
- Five Healthy Snack Ideas For Your Holiday Table
- Berkeley Passes Soda Tax
- Diaries From The Chicago Food Day 2014
- The Revolution Is Just Beginning
- RUSD Revolutionizes Children's Eating Behaviors
- Reinventing School Lunches In Chestnut Hill
- World Diabetes Day � �Off To The Right Start�


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Top 10 Workout Supplements for Women
Nutrition & Supplements for Women
You're either having problems with motivation or you're noticing that your weight is actually going up when you get in the gym, so perhaps supplements may help you reach your efforts better? With that question in mind, one of your concerns is that supplements are not safe and can lead to future health problems, but is this really the case?
Well the answer is – not necessarily, it really depends on what supplements you choose to take. Sure some diet pills are actually quite intense and if you combine that with a not-so-healthy diet then you are setting yourself up for serious health complications. That is where this article comes into play. It's sole purpose is to help you make an informed and educated decision on what you put into your body.
Now before I get into these top 10 workout supplements I will give you some serious advice to consider and you really should take it to heart. Are you having a balanced and healthy diet for at least 5-6 days of the week? Or are you rushing through and just getting by and substituting processed cereals as meals?
I've provided hundreds of really healthy and tasty breakfast, lunch and dinner recipes in the Healthy Recipes section of this website so make sure to review that and PLAN in advance! Planning in advance is your greatest weapon against fat loss.
Ok, so I've stressed the diet thing enough already right? You want to know more about these supplements and how they can benefit you so I'll give you a quick rundown and include links for the best prices you can get on them (I'll provide some transparency here and mention the we appreciate your support for this website by purchasing through our affiliate for these high quality supplements.)
Top 10 Workout Supplements for Women
1. Protein Powder: You might think that this is only supposed to be for the guys, but get that out of your mind. I have my mom taking protein smoothies in the morning and she is amazed at how much benefit she is getting from it. It helps her fight cravings for unhealthy foods, keeps her energized for her workouts, and also has helped her lose considerable tummy fat.
The top selling protein powder in the industry which is getting a lot of attention because it is free of artificial sweetners (which almost all protein powders have) is Optimum 100% Natural Whey which I also have in my kitchen. The vanilla flavour is great for mixing with fruit at anytime of the day for a healthy snack and I even got some for my mom and sister who have seen great results in losing a few inches in their midsection. If you're especially sensitive to lactose it is also completely lactose free and great for those of you who are on low carb/low fat diets. Here is the link – Optimum 100% Natural Whey.For those of you who want a protein powder that is vegetarian (or vegan) then I would highly recommend the leader in the plant-based world: Vega One or Vega Sport Performance Protein for a complete source of essential protein amino acids, might be on the pricier side but definitely the best of the best natural ingredients from whole food sources.
2. Multi Vitamins for Women: If you have a healthy diet full of veggies, fruits, lean meats and beans then chances are you are probably getting most of your required minerals and vitamins. But the thing is that if you're working out then your body has a greater requirement for these to help recover after strenuous workouts. I think it's a safe bet to make sure you get all the required vitamins and minerals by taking a daily supplement which is specifically designed for women.
The same great brand as the whey protein above by the name of Optimum has created a very affordable multi-vitamin especially for women and includes Iron and heart healthy antioxidants. Here is the link – Optimum Opti-Women
3. Creatine: Creatine is a natural supplement that is hands down one of the most effective in creating strong muscle. There has been more research on this one supplement probably more than any other I have seen and even Olympic level athletes are taking it. It's naturally found in meat, but having enough to help us in our workouts is pretty challenging unless you are eating tons of meat, so the supplement really makes sense. The way creatine works is pretty simple, it just helps our bodies store and use more energy especially in intense situations, in other words helps you get in one or two last repetitions.
One note to mention, creatine does cause a little water retention but that water actually helps with the transport of nutrients to our muscles. These effects are temporary and when you take time off from creatine you will notice some serious weight loss and your muscles showing through with amazing definition and tone. Lucky for you there is one brand that actually has a women's formula. Here is the link – Kre-a-fem.
4. Pre-workout energy drink – If motivation is even slightly a problem for you then a pre-workout energy drink is a pretty great solution to giving you the boost you need. But most of these are again designed for men looking to pack on lots of muscle, so what about women? Well the good news is that there is a relatively new kid on the block that is made from all natural plant based ingredients like Green Tea, Ginseng, Ginger and even Tumeric to fight inflammation and it's by the name of Vega Sport Pre-Workout Energizer
5. Omega 3's – You've probably heard of these a lot lately, Omega 3 is an essential fatty acid (EFA) that we need to include in our diet because our bodies can not create them by itself. Recent research has proven that Omega 3's are great for cardiovascular health and cognitive function but also help your body in rebuilding cells as well as joint flexibility (which also helps muscles grow faster).
It's pretty much a no brainer to include Omega 3 supplementation, and if you wanted one that was specific for women, you got it! Garden Of Life Oceans 3 Healthy Hormones includes high quality Omega 3 as well as blend which is great for healthy skin and hormone production. Here is the link – Garden of Life Oceans 3 Healthy Hormones.
6. Thermogenic Fat Burner – This isn't an essential one but many of you women are looking for metabolism boosting thermogenic fat burners which have the least side effects. Word of caution, these can still be pretty intensive so make sure you have a great diet and lots of water if you want to try this. The leader in the industry for this is Cellucor Super HD as it is proven to help with curbing cravings and is highly effective.
On the other hand if you are looking for a thermogenic fat burner which doesn't have stimulants then one of the latest and hottest in the market which is getting a ton of positive feedback is Natural Factors CLA Tonalin. It attacks your fat cells from many different angles and the blend for women is pretty impressive. Here is the link – Natural Factors CLA Tonalin.
7. BCAA's – BCAA's also known as branch chained amino acids include 3 of the 8 essential amino acids our body need to make muscle: leucine, isoleucine and valine. Whenever we workout our body breaks down some of our muscle to create these amino acids for fuel, so supplying BCAA's can help spare our muscles from being broken down. Because of this they are very popular supplementation for strength training individuals and are even given to patients recovering from cancer because of their positive effects. Remember more muscle doesn't necessarily mean greater bulk and muscle helps your body burn more calories.
One of the leaders in the industry for BCAA which is also popular for women is Optimum BCAA. Here is the link – Optimum BCAA 1000 Caps.
8. Natural Sleep Supplement – You should know by now from reading many of the articles on this site how important sleep is to your muscle muscle building efforts. This is the time when our muscles repair, recover and grow and if you're not getting a rich deep sleep you are robbing yourself of the best results possible.
A great natural sleep aid which is getting a lot of attention for increasing quality of sleep is Natural Rescue Sleep Remedy. It's a highly effective non-habit forming and quick acting spray which is 100% natural. Here is the link – Natural Rescue Sleep Remedy.
9. Antioxidants – There are many berries like Acai and Gojiberry that are all the rage right now because of their high antioxidant content. Antioxidants are important especially for women because they help reduce the harmful effects of stress by helping your bodies eliminate toxins and keep you looking young.
NOW Nutrition creates a very affordable Acai supplement which is full of antioxidants, vitamin C, and polyphenols. and Here is the link – NOW Acai.
10. Joint Support – Along side Omega 3's, Glucosamine is a supplement which used to support flexibility and mobility of our joints. Research has already shown that the more flexible we are the greater range of motion our joints and muscles have which means better results when strength training. Furthermore, if you have knee, shoulder or back pain you may want to experiment supplementing with this natural product (generally found in shells of shellfish and animal bone marrow).
A pretty cool joint support supplement which includes Glucoasmine and Chondroitin (which is also great for joint support) is NOW Glucosamine & Chondroitin MSM. Here is the link – NOW Glucosamine Chondroitin MSM.
Conclusion: Top 10 Workout Supplements for Women
It has taken me quite a bit of time to do the research to create this list of top 10 workout supplements for women but I sincerely hope that you found it very informative. Ultimately, no one knows your body like you do so try different supplements and see how they work for you. You generally need to give them at least a couple weeks to know the true results so be patient and remember you need to have a healthy diet, exercise plan (check out my Fitness Plan for Women) and regular sleep to really get the most maximum results.
I hope you save this page as a bookmark and share it with your friends on Facebook and Twitter so we can get feedback on the results of these supplements.
Have any questions, or feedback about this top 10 supplement list for women? Please leave a comment below…
Top Rated Supplements:
40 Comments
- Sameena Askari on June 11, 2010 at 7:09 pm
Hi ,
I am really grateful to you,have for the plans that u have given… will adhere to same..
This is an amazing community work keep it up!
- Sam on June 13, 2010 at 10:32 am
Thanks Sameena, very nice of you to say. Hope you share the website with your friends and family to help me continue to grow this great community!
- Danielle on June 14, 2010 at 5:13 am
Hey Sam,
Thanks for the information. Is a safe to take both Creatine and the Thermogenic Fat Burner at the same time, or is doubling up on the same thing? I trying to lose a little weight (around 4 kgs) and to tone my body. My energy levels and motivation to stay at the gym is quite low!
- Sam on June 15, 2010 at 10:14 pm
Hi Danielle, should definitely be safe on that part, although I like taking creatine when I want to add muscle and then thermogenic fat burners for when you want to cut and more definition. With that said, sometimes the two together keep balance too. Thermogenic fat burners are great to get you psyched to get into the gym too!
- Aorihanazari on July 28, 2010 at 6:16 pm
Hello! I am really new to this site. I am 16, and I was wondering if those supplements are safe enough for me to use? Also, can I take all of them at the same time? Thank you.
- Kingwrecker on August 27, 2011 at 9:54 am
What about a woman who has thyroid disease? Would these be safe even though the thyroid?
- Sam on May 14, 2012 at 9:05 pm
These don't interfere with the thryoid but if you have any concerns with some of the thermogenics you can check with your doctor on the ingredients.
- Toni on September 11, 2011 at 2:51 pm
Hi are you still taking comments/questions
- Sam on September 14, 2011 at 8:41 pm
- Hannah Grace Panlilio on December 26, 2011 at 9:29 am
If I take the whey protein for after I work out, do the pre-workout energy drink before, take the multi vitamin, sleep supplemets, joint and fat burner… are those all safe to take together?
- Sam on December 26, 2011 at 12:50 pm
Yes that's a pretty common combo of supps. You may find that you want to space out the fat burner so you have on and off days.
- Holly on January 9, 2012 at 2:40 pm
Can women take jack3d? or will that lead to packing on muscle? it sounds really fantastic as far as motivational pre-workout supplements go but I am not wanting to retain a lot of water weight, etc. Thank you!
- Sam on May 14, 2012 at 9:39 pm
Definitely works for women as well, you can watch sodium intake to reduce bloating.
- SHWETAWAVRE on February 23, 2012 at 12:10 pm
Thanks for making nutrition more easy & interesting to understand.
- Rcrystalv on February 23, 2012 at 5:06 pm
I love your articles, dude. They're all so useful. Thanks for taking the time to break it down for us.
- Sam on March 5, 2012 at 7:29 am
Excellent, thanks for the feedback!
- Jennifer on March 31, 2012 at 12:52 am
This is a great article. That said, I would love to see you update the article to include the recommended daily allowance for each. Knowing what to take is great, but I would like to know how much and how many times a day to take each of these you listed.
- Sam on March 31, 2012 at 12:12 pm
Hi Jennifer, thanks for the feedback, I do appreciate it. With respect to the protein powder I would recommend taking it 2 times per day and for everything else to follow the directions.
- Sam on July 24, 2012 at 7:58 pm
Starting with a few and experimenting is a great idea to see how your body responds. Multi's, protein and a pre-workout drink would be a good starting point.
- Hannah on August 5, 2012 at 10:27 pm
Are all of these supplements meant to be taken at the same time?
- Sam on August 6, 2012 at 12:06 pm
Some go as far as doing that, and some experiment with those outside the essentials (vitamins, Omega's, protein powder and antioxidants) looking to see how their body responds to them individually.
- Jodi on August 17, 2012 at 12:21 pm
i really have a hard time taking pill form supplements. i am now taking CLA, BCAA, multi vitamin and i do protein shakes. i am really wanting to build muscle and tone. my upper body is good but i store a bit of fat in my lower body (butt & thighs). wondering wha suggest i take to achieve my goal..muscle tone & some fat loss? creatine ? thanks for your suggestions
- Sam on August 17, 2012 at 12:31 pm
Creatine is good for adding muscle mass, but for tone and fat loss you will want to try green tea, CLA, and most likely a pre-workout drink to rev up your workouts.
- janice on August 30, 2012 at 2:25 am
i follow your advice every day and have lost 21 kg alone without supplements for six months my blood pressure disappeared completely recently i started taking a weight loss supplement which triggered my blood pressure now its very high,and a series of hormonal imbalances i don't know! the doc advised me to stop taking the weight loss supplements now am back on b.p medication again tell me are these weight loss supplements bad for people who suffer blood pressure? Thank you
- Sam on September 3, 2012 at 7:00 pm
Of course there are a lot of variables when it comes to blood pressure and also how people react to different weight loss supplements. I would recommend making sure you include the vitamins, Omega's and a good source of protein as these will only help with hormonal imbalances when including a high quality meal plan.
- Sam on January 17, 2013 at 8:43 pm
You bet lots of women have said they like Amino Energy – http://weightlossandtraining.com/supps/aminoenergy and if you check out my article http://weightlossandtraining.com/workout-supplements-for-women-top10 you'll get some great advice on other supplements to consider.
- T. Samuel on January 17, 2013 at 9:27 pm
I do an hr cardio and strength training about 4 times a week, I also take 2 BCAA capsules before working out and Jay Robb's whey protein after working out. Im trying to cut out cereal..used to be Kashi, now I only take Jay Robb's egg white protein shake.with an apple for breakfast. I still have issues with tummy bloat…not much change in my tummy.not sure what else i should do. i used to take Tonalin CLA regularly but ive only seen very minicule changes so now i take it whenever i happen to remember..any tips..would really appreciation it
- Sam on January 20, 2013 at 11:15 am
Not sure about Jay's products, doesn't seem to have much reputation in the industry but I would switch up your training to include much higher intensity as the diet side of things sounds pretty good. You may also want to try other sups as indicated in my list as these definitely have a quite a large number of positive reviews.
- Sara on June 16, 2014 at 10:26 am
How would you change this list, now four years later.
- Alicia on September 15, 2014 at 7:02 pm
Wondered if I can take Jac3ed and Creatine Ethyl Ester both?
- Steph on September 17, 2014 at 2:22 pm
"Pre-workout energy drink"
Do you think it's wise to drink high energy drinks as I'm trying to lose weight? I' m still high on carbs as I'm on "loaded gun diet" which allows me to eat sweets in the morning.
- Chasity on September 17, 2014 at 5:25 pm
Hi Sam!
I am sure you have already answered this question but I was curious about if there is a specific time of the day that you should take each supplement? Thanks for your amazing advice, you have me determined to get down to a healthier me!
- Lola on September 26, 2014 at 1:32 am
Can I take Muscle Pharm Assault along with Cellucor ?
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1saltnoun \ˈsȯlt\
: a natural white substance that is used especially to flavor or preserve food
: a chemical compound formed when part of an acid is replaced by a metal or something like a metal
Full Definition of SALT
Examples of SALT
- The soup needs a little more salt.
- Season the meat with salt and pepper.
Origin of SALT
Related to SALT
Other Chemical Engineering Terms
2salttransitive verb
: to flavor or preserve (food) with salt
: to put salt on (a surface) especially in order to melt ice
Full Definition of SALT
Examples of SALT
- The meat was preserved by being salted and smoked.
- The city salted the roads after the snowstorm.
First Known Use of SALT
Related to SALT
- Synonyms
- interlace, intersperse, interweave, lace, thread, weave, wreathe
Definition of SALT
First Known Use of SALT
Definition of SALTobsolete
Origin of SALT
Definition of SALT
Other Government and Politics Terms
Saltgeographical name \ˈsȯlt\
Definition of SALT
saltnoun (Concise Encyclopedia)
Chemical compound formed when the hydrogen of an acid is replaced by a metal or its equivalent, such as ammonium (NH). Typically, an acid and a base react to form a salt and water. Most inorganic salts ionize (see ion) in water solution. Sodium chloridecommon table saltis the most familiar salt; sodium bicarbonate (bicarbonate of soda), silver nitrate, and calcium carbonate are others.
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Tari HolstigTalk3
this wiki
|Tari Holstig
|Basic Info
|Quest Giver/Temporary Companion
Tari Holstig is an NPC in Kingdoms of Amalur: Reckoning.
|He's the fine first mate on the ground next to me. Words aren't his strength, although I'd be pressed to say what is, exactly...
Tari became her first mate, she says, when she marooned her previous first mate on a desert island after he became obsessed with her due to their sexual relationship. According to Brattigan, she can't really think of any strength that Tari has aside from being a hard worker. You first see Tari on a dock next to Captain Brattigan in Rathir. Because he is mute, his dialogue is only "...," but he gives you a note called "Tari's note" that is addressed to "stranger" that says his name and that his tongue was cut out by a Dvergan, so you (the stranger) find him unattended, you're asked to please escort him to the docks in Rathir where you're hand him over to Captain Brattigan, who will know how to best deal with his shortcomings.
Some time later, Tari joined up with Captain Brattigan when he heard she was taking volunteers to help kill Dead Kel, who has been destroying at least half of the boats coming into or out of Rathir, which is the largest trading port in all of Amalur. Legend says Dead Kel inhabits the island of Gallows End, although no one seems to be sure where that is, including Captain Brattigan, but then again, she's been called the worst captain ever, telling you herself that she's wrecked 20 ships in 20 years.
When your ship, The Calamity, was sunk by Dead Kel, Captain Brattigan , the Fateless One and Tari manage to survive and make it to the shore of Gallows End, although the Captain says Tari has been gutted and you both will have to leave him there while getting help. Once you find help, the Captain send villagers to Tari's location to help him, but they report that he isn't there and must've died and been swept out to sea.
Just before reaching your destination in Dark Harbor , save your game because you're about to run into dialogue options that aren't as easily predictable as usual.
You find Tari some time later in Dark Harbor where he asks for your help in stealing Dead Kel 's boat, called The Requiem to use to get off the island. Obviously, The Fateless One is surprised to not only see Tari alive, but to hear him speak. There is some dialogue about how Tari lied about being a mute and he faked his injuries when they arrived because he knew he'd be recognized by the villagers, so he explains that he followed you two through the Flooded Caverns and then ran into the forest to hide and plot revenge.
Tari explains that he was actually born and raised on the island of Gallows End. A long time ago, his mother was chosen by the town's elders to be the next Scion, who is the religious town's highest religious authority, who actually speaks the will of their God, Akara. The Scion is chosen only once a generation and is the town's highest most respected position. His mother's best friend, Pima, was jealous of her being chosen as the next Scion, so Pima spread rumors about Tari's mother being a harlot and a thief. This convinced the town's leader, Alder Malloi, to exile her and Tari without any food or water. They were put on a raft and left to the fate of the sea. His mother made Tari promise to never seek revenge on her former best friend, Pima, and he agreed. His mother died from the experience, still happy she was chosen as Scion. Teri was picked up by a Dvergan ship and sold into slavery, still plotting revenge on all of those who wronged his mother and him. He says that The Requiem is the only seawirthy ship on the island and he needed help with it.
In your dialogue choices as The Fateless One, you're given two choices; 1) you can talk Tari out of killing the Scion by offering to kill her for him (there's a persuasion check here; at level 10 persuasion, it gives a 66% chance of success), in which case Teri will accept and you're now given the "Justice Done" quest, or 2) you can try to convince Tari that revenge isn't the way, but then he runs off mad, while still planning on killing the Scion.
If you fail the persuasion check or follow option 2 above, the quest "Justice Done" does not become available. Instead, the quest "Price of Freedom" is available after the main quest line where you will find Tari caged in Cape Solace for killing the Scion.
Tari can be selected as a temporary companion during the quest "An Offering," to fight Dead Kel.
The Fateless One first meets Tari on the pier near the Seafoam Tavern in Rathir (lower city) by Captain Rast Brattigan. (Spoilers ahead:) He is later found after the ship is sunk in Castaway's Cove faking injuries. Next, he can be found in the Dark Harbor, where he reveals his revenge plot against the Scion. Then, he can be found North of Siren's Den. After the assassination of the Scion, he can be found in Cape Solace.
- The Legend of Dead Kel - Tari is introduced
- Justice Done - The mission that appears after you've reached Dark Harbor and you've convinced Tari that you will kill The Scion on his behalf.


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To achieve your fitness goals, on top of training hard and working out, it's important that you consider your nutrition and diet.
It's easy to set yourself key exercise regimes, but have you considered meal planning? It's probably something you've put to one side, especially with a busy lifestyle and schedules. However, it's really important and not really that difficult.
You will need to sit down and work on this plan a little in the beginning but taking time to outline your meal plan can result in saving time in the future, as well as health benefits across the board. Meal planning provides a base to give your body the most out of your training, as well as the building blocks you need for sustained anabolism and development.
Initially, you'll need to do a little bit of maths to determine the right amount of carbs, energy, protein and fats for your body type and aims. You'll need to calculate these requirements by considering a number of factors including age, sex, activity levels and weight goals. Never fear! New Zealand's Punch Supplements have done much of this hard work for you – head over to their website for some informative tables that cover a variety of ages, weights and aims that you can base your meal plan on.
Once you've got that information, break it down into individual meal portions per day. What you decide is up to you, but it's often recommended you should consume 5-6 meals a day instead of the standard 3-meal tradition. Total energy requirements will differ between individuals and while there's some math involved, personal preference must also be taken into consideration.
There are also some general golden rules to execute any meal plan by: avoid take away foods, be sure to incorporate protein in all meals and remember that carbohydrates are good as they improve protein utilisation and maintain blood sugar levels.
It's also important that you stick with your meal plan by thinking ahead and writing shopping lists, bulk cooking, eating fibre and taking supplements. For a stack of further information and other great tips, check out the Punch Supplements meal planning article.


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Big thanks to one of our all-time, fave horror blogs, Twisted Central, for the great post about Pain! To any of our followers who are not subscribed to their blog, we strongly suggest you remedy that immediately!
From the director of Tell-Tale Heart (Patrick Flueger, Rose McGowan, and Peter Bogdanovich) comes Pain, a new fantasy, horror thriller set in a post-apocalyptic world starring Jake McLaughlin (Believe, Savages, Warrior, In the Valley of Elah) and Sean Huze (The Next Three Days, Green Zone, In the Valley of Elah). Jake is an Inquisitor, a devout follower of the Order of Zion. He is their most effective weapon against … (read more)
Much gratitude to Fangoria as well. I can't imagine anyone who is following our films is not already following you BUT I'm sure they are unscrewing themselves before they even finish reading this sentence (psstt why are you still reading if you haven't subscribed/followed Fangoria yet?).
The director, who previously adapted Edgar Allan Poe's The Tell-Tale Heart, with a cast that includes Rose McGowan and Peter Bogdonavich, is now in post production on a bit of fantasy horror entitled PAIN starring Jake McLaughlin… (read more)


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Kwikset 8922-001 Jig Bushing
The Kwikset 89922-001 jig bushing is a replacement part for the 138 door installation kit used to aid in a precise and clean installation.
Bushing: This jig bushing helps you guide your cutting tools, like drills, so that you get a cleaner and more accurate cut.
- Replacement part for installation kit 138
Along with high quality locks & deadbolts, Kwikset designs some amazing door hardware styles. Kwikset deadbolts & premiere designer collections are of the many popular products from this leading manufacturer of door locks, knobs and handle sets
Additional Kwikset Links
- View Manufacturer Warranty
- Shop All Kwikset Products
- Shop All Kwikset 138 Installation Kit Collection Products
Our SKU: Kwikset 89922-001
This product is listed under the following manufacturer number(s):
- Kwikset 89922001
*Denotes a finish or option that has been discontinued
Kwikset 89922001 Product Specifications
|Installation Tools
|Product Class
|Parts and Installation
Installation Resource Center
Whether you are installing the product yourself or hiring a professional, our installation Resource Center has everything you need to get your project done. Visit the Installation Resource Center to get started.


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Revolutionize your work wear with Skechers shoes. From the slip-resistant outsole to the patent upper, these women's work shoes are the perfect blend of style and comfort. You won't mind being on your feet in these Skechers Revvolution work shoes. In black.
- Slip-resistant rubber outsole offers exceptional traction on wet or oily surfaces.
- Revv Air technology provides superior shock absorption.
- Padded collar, tongue and footbed ensure all-over comfort.
- Details:
- Round toe
- Lace-up closure
- Leather/manmade upper
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- Promotional offers available online at Kohls.com may vary from those offered in Kohl's stores.
Sponsored Links
The links below are ads provided by the Google AdWords™ program. Outside companies pay to advertise via these links when specific phrases and words are searched. These ads are provided by Google and are labeled as sponsored links. Clicking on these links will open a new tab displaying that respective company's own website. The website you link to is not affiliated with or sponsored by Kohls.com


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Serves 4 as a main course or 6 as a first course
Ingredientsadd to shopping list
- 1/2 pound short pasta such as gemelli
- 1 to 2 bunches mustard greens (about 1 pound)
- 3 garlic cloves
- 2 lemons
- 2 tablespoons olive oil
Bring a 6-quart kettle three fourths full with salted water to a boil for pasta.
Remove and discard ribs from greens. Coarsely chop greens and finely chop garlic. Finely grate zest from lemons.
Cook pasta in boiling water until al dente. While pasta is cooking, in a 12-inch nonstick skillet cook zest and garlic in oil over moderate heat, stirring, until garlic is golden and remove skillet from heat. Add greens to garlic mixture with salt and pepper to taste, tossing with tongs until greens are wilted. Reserve 1/2 cup pasta cooking water and drain pasta in a colander. Add hot pasta and 1/4 cup reserved pasta cooking water to greens and cook over moderately low heat, tossing until combined well. If mixture is too dry, stir in more pasta cooking water.
my notes
Nutrition Informationper serving (4 servings) POWERED BY Edamam
- Calories311
- Carbohydrates51 g (17%)
- Fat8 g (12%)
- Protein11 g (22%)
- Saturated Fat1 g (6%)
- Sodium33 mg (1%)
- Polyunsaturated Fat1 g
- Fiber6 g (26%)
- Monounsaturated Fat5 g
- Cholesterol0
recipe at a glance
type: On a Budget
main ingredients: Mustard Greens, Pasta, Leafy Green
cuisine: Italian
dietary considerations: Vegetarian


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Language >
How to Buy | Contact Us |
Discover the Value of a Web-to-Print solution by EFI
In today's competitive landscape, customers are demanding tighter turnaround times for their custom print jobs, so your business needs to be accessible and efficient. EFI can help you meet this challenge with a dual-purpose Web-to-Print platform designed for the printing industry. Whether you choose EFI Digital StoreFront, EFI OPS or EFI PrintSmith Site for your business, the scalable solutions include a robust set of tools, powerful add-on modules, Fiery® integration, and flexible deployment options to help you meet your clients' diverse print communication needs for top line growth, while providing a seamless onramp to print production for bottom line growth, enabling your business to profit fully right from the start.
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EFI PrintSmith Site® is an Internet add-on module for EFI PrintSmith™ that enables you to easily create and manage storefront Web sites within the familiar PrintSmith interface with no knowledge of HTML. In addition, PrintSmith Site offers you value-add services that increase revenue and simplify the job submission process.
Join Us
Terms of use | Privacy | Site Map | Investor Relations | Social Media Policy | Careers | Contact Us Copyright © 2014 Electronics For Imaging, Inc.


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Use code HA9MWXdetails >* To Save 10% on orders $249 or more. Use promotion code HA9MWX during checkout. Discount does not apply to shipping charges, delivery surcharges, duties or customs fees and cannot be combined with any other offer. Promotion cannot be used on previous orders. This promotional offer may be modified or terminated at any time. Offer expires 12/27/2014 at 11:59pm ET.
Write down your mile times in our Paint Me Crazy Notebooks.
This Paint Me Crazy Notebooks features teal, blue, purple red and yellow paint splatters. Each Paint Me Crazy Notebooks measures 2 1/2 inches wide x 4 inches high and includes 60 sheets of unlined white paper and a black ink pen on the side. Give your runners a unique keepsake item they will treasure.
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[VIDEO] Jack White – "Sixteen Saltines"
By 0 Comments|
Whatever suburban hole Jack found himself in definitely has something in the water. I think I may go next weekend. If I can half half the zany fun these rough-housers are getting into then I'm on board.
← Previous Story [VIDEO] Usher – "Climax" (Prod. by Diplo)


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Guided 4WD Campervan Tours Greece
General Information
- Type:
- Adventure
- Price from:
- 1090 EUR /person
- Phone:
- +31627102588
- Payment Types:
- Cash
- Credit Card
- Cheque
- Travellers cheque
- Paypal
- Wire Transfer
- Duration:
- 14 days
- Duration:
- 8 hours
- Location Start:
- Athens, Thessaloniki, Kalamata
- Location Finish:
- Athens, Thessaloniki, Kalamata
- We Speak:
- Dutch, German, English
Last updated: 11/18/2007
Discover Greece with a 4WD campervan.
From April 2008 we offer escorted 14 day 4WD campervan tours for 2 persons to a mountain region of your choice. Focus on: mountain flora, walks, photography.
Day 1
Arrival at Athens airport, we will be here waiting for you. Your "home" for the coming 2 weeks is waiting for you! We will guide you out of Athens, heading for our first stop in a small bay in the Corinthian Gulf. Here you can have your first swim, weather permitting. Most part of this day will be on road.
Day 2
Along minor roads we will drive towards Delphi. Visit of the Ossios Loukas monastery, visiting Delphi. Stay for the night in the Parnassos mountains. Partially on and off road.
Day 3
Today it is possible to climb Mt Liakoura 2457m, highest summit of Parnassos. Plants which can be found here are: Viola poetica, Saxifraga marginata, Crocus sieberi, Campanula sp, Convolvulus boissieri.
Partially on and off road.
Day 4
Taking the motorway to the north, from Velestino following the old National Road and minor roads towards Mt Ossa. Staying for the night near the village of Anatoli.
Day 5
Following unpaved roads up in the Ossa mountains. Campsite somewhere in the Ossa mountains, rest of the day at your leisure.
Day 6
Walk up to Mt Palamiotis at 1976m, plants which we can find here are: Androsace villosa, Saxifraga scardica, Astragalus sp, Erodium absinthoides. Nice views of Mt Olympos and the sea. Drive downwards to the coast through extensive forests. Stay for the night close to the sea.
Day 7
Up northwards along the coast to the town of Litochoron. Drive upwards into the National Park of Mt Olympos. Visit of the Aghios Dionysios monastery, here we can find several orchid species. Walk along the Enipeus river down to the Aghios Spilos chapel, here Aquilegia ottonis ssp amaliae can be found. Return to the coast to stay for the night.
Day 8
Circumnavigate Mt Olympos along minor roads to a spot close to the Papa Rema gorge.
Rest of the day at your leisure.
Day 9
Drive up the track into the Olympos, here a lot of plants can be seen: Jankaea heldreichii, Achillea ageratifolia, Fritillaria messanensis, Cephalenthera longifolia, Orchis pauciflora, Orchis simia, Orchis spitzelii, Orchis purpurea, Orchis tridentata, Saxifraga porophyllum ssp grisebachii. Return to the spot of last night.
Day 10
Visit of the Aghia Kori chapel, walk along a stream where Pinguicula hirtiflora ssp crystallina can be found. Visit of the Aghia Triada chapel, drive along unpaved roads in easterly direction towards Mt Pieria. Stay for the night in the Pieria mountains.
Day 11
Return to Mt Olympos, driving up a track to a plateau at 2450m. Along the track many plants will be found, like Campanula oreadum, Potentilla deorum, Veronica thessalica, Gentiana verna, Saxifraga spruneri, Alyssum handelii. Stay for the night at the plateau.
Day 12
Walk up Mytikas summit at 2917m. Plants on our way up: Saxifraga sempervivum, Viola striis-notata, Cerastium theophrastii, Dianthus haematocalyx ssp haematocalyx, Senecio squalidus, Thymus boissieri.
Descending Olympos to stay for the night near a stream.
Day 13
Driving along the coast southward, stay for the night somewhere close to the sea.
Day 14
Return to Athens Airport.
Extra Information
- Inclusions -
- Driving the campervan, if necessary.
- Exclusions -
- Fuel and travel insurance.
- Extras -
- Guided 4WD campervan tours to the following regions and mountain areas in Greece:
Northern Greece: Kajmaktcalan(Voras), Pangeo, Vermion, Varnous, Olympos, Grammos, Timfi, Smolikas, Pindos.
Highlights: Meteora, Mt Olympos, Mt Smolikas, Vikos gorge, Lake Prespa.
Central Greece: Parnassos, Giona, Iti, Vardousia.
Highlights: Delphi, Ossios Loukas monastery, Mt Vardousia.
Peloponnese: Panachaikon, Erymanthos, Chelmos, Kyllini(Ziria), Parnon, Taygetos.
Highlights: Mistras, Olympia, Vouraikos gorge and railway, climbing Mt Taygetos, unspoilt bays.
Couldn't find what you're looking for? Check out more tours & excursions in Athens
1-day tours
- 1 Day Mykonos - from 186 EUR
- Ancient Corinth & Wine Tasting - from 62 EUR
- Athens Helicopter Sightseeing - from 1750 EUR
- Tour Athens City with Acropolis - from 42 EUR
- Athens Panorama by Night - from 50 EUR
- Saronic Island Cruise - from 94 EUR
- Athens Sightseeing - from 50 EUR
- Athens By Night - from 58 EUR
- One Day Cruise Aegina Poros Hydra - from 93 EUR
- Athens by night City that never sleeps - from 51.5 EUR
- Athens City Tour with Acropolis with and without the new... - from 46.5 EUR
Long tours
- Greece Gone Wild - 9 days from 2599 USD
- 3 Days Delphi Meteora - 3 days from 332 EUR
- 4 Days Classical Tour & Meteora - 4 days from 490 EUR
- 3 Days Classical Tour - 3 days from 325 EUR
- 4 Day Monday - 4 days from 485 EUR
- 5 Day Monday - 5 days from 590 EUR
- 2 Days Santorini Island - 2 days from 253 EUR
- 2 Days Mykonos Island - 2 days from 253 EUR
- 2 Days Delphi - 2 days from 135 EUR
- 2 Days Argolis - 2 days from 140 EUR
- Glories Of Greece - 11 days from 865 EUR
- Aegean Discovery - 9 days from 1539 USD
- Greece Tours Island Tour Package 8 For 12 Nights And 13 Days - 13 days from 979 EUR
- Greek Islands Vacation 10 Nights 11 Days - 11 days from 699 EUR
- Athens Mykonos Paros Naxos Santorini Rodos Crete 13 Day Tour - 13 days from 1165 EUR
- Greece Honeymoon I Package - 11 days from 968 EUR
- Athens & Thessaloniki & Lesbos - 7 days from 765 EUR
- Istanbul & Troya & Pergamum, Ephesus, Pamukkale, Marmaris,... - 14 days from 1265 EUR
- Greece and Turkey - 9 days from 1090 EUR
- Athens City of Lights - 4 days from 285 EUR
- Highlights Of Greece And Turkey Tour 10 Nights 11 Days - 11 days from 1045 EUR
- Greek Islands Tours 4 5 Nights 6 Days - 6 days from 499 EUR
- Greek Islands Vacation 6 Nights 7 Days - 7 days from 529 EUR
- Dodecanesse Wonder - 15 days from 989 EUR
- Grecian Wonder - 10 days from 851.5 EUR
- Greek Treasure - 8 days from 760 EUR
- Cycladic Caprice - 8 days from 468.5 EUR
- Greek Islands Cruises 1 - 8 days from 588 EUR
- Greek Islands Tours 2 - 11 days from 489 EUR
- Greek Islands Tours 1 - 4 days from 295 EUR
Email the tour operator - Guided 4WD Campervan Tours Greece
Important Notice : Avoiding Fraud
It's rare, but some helpful hints to watch out for with regards to fraud:
- It is important to NEVER wire funds or use/employ other fund transfer mechanisms such as western union: Always use a credit card to protect yourself against fraud. If owners pressure you into providing a deposit or refuse to accept credit cards, there is a high probability that this is a scam.
- If at all suspicious of fraud, ask to see their website, or any other literature they can provide or send to you. Ask them for contact details for guests who have previously stayed on their property insisting on telephone numbers. Be suspicious of emails that originate from free email services (yahoo, hotmail, gmail, etc)
- Research the property thoroughly on the internet to see if there is any history or mention of scams associated with the property.


text: The Brew Tube: Lost Coast Great White, Plus How Lacrosse Is Made 3 - Published October 1, 2009 by W1LDF1RE in Lifestyle Nothing like perusing the youtubes with your favorite beer in hand. In this 2nd edition of our new fall mini-series 'The Brew Tube', W1LDF1RE takes us into the world of The Great White. Grab a bottle opener and come on in!


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Order Mercedes S500 Antenna Mast parts 24/7 using our online catalog and ordering system. We stock millions of Mercedes S500 Antenna Mast parts in our warehouses located across the country. Feel confident that our secure ordering process will protect you from online fraud. Find out why so many other Mercedes S500 Antenna Mast parts customers are talking about us on the web. We pride ourselves on making sure you get the right parts at the best prices. We started selling Mercedes S500 Antenna Mast parts nearly 30 years ago in Arizona, now we sell worldwide via the internet. Our knowledgeable staff is ready to help you find the auto parts you need for your vehicle.
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Joshua H. - Lake Forest, CA: Just wanted to drop you a line to let you know how pleased I am with my experience from your company. Shopping was easy, the price was great, and the service was speedy. Thanks.


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Orange County gasoline prices blew through the $4 level in February and now experts are waiting to see when they will finally hit the consumer resistance level and people really cut back. Chapman University economist Esmael Adibi thinks it will be the $5-a-gallon mark.
He thinks consumers didn't react drastically when prices surpassed the $4 level in mid-February because they've paid that before. In June 2008, Orange County hit a record price for unleaded regular of just under $4.60 a gallon.
"The next time I they got to $4, it was not as bad -- they were kind of getting used to it," he said. "I think $5 is a very critical level."
A Gallup survey released today puts consumers' breaking point at $5.30 to $5.35 a gallon.
Gas prices have never been this high at this time of year. Even though they have stabilized this week, experts are predicting prices will hit $5 a gallon by Memorial Day.
Today Orange County motorists are paying just under $4.36 a gallon for unleaded about the same as Wednesday, according to the AAA Daily Fuel Gauge Report. That's up 56 cents a gallon in a month.
So far, Orange County drivers aren't making major changes, like shifting to buses or trains. (See Register writer Alejandra Molina's story HERE.) But that could change as consumers have to dig deeper into their pockets to stay on the road.
And it could boost housing in Orange County and other coastal communities as workers try to locate closer to work. Read more on Jon Lansner on Real Estate.
So tell us ...
Did you miss these recent stories on jobs and the economy:
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Keep it civil and stay on topic. No profanity, vulgarity, racial slurs or personal attacks. People who harass others or joke about tragedies will be blocked. By posting your comment, you agree to allow Orange County Register Communications, Inc. the right to republish your name and comment in additional Register publications without any notification or payment.


text: This Top cannot be compared to anyone elses. They have really thought this out. The "one sheet" of Copper puts my mind to rest about moisture seeping in from rain or snow. Also, the ventilation holes also assure me that all is well with my hives. We have bought other "Copper Tops" from other companies and found ourself "Retro-Fitting" each and every one of them to attempt to duplicate all the features that Betterbee offers. Of course it is always better to "do it right the first time". We enjoy the look so much we have a hive near our front porch for all to see. It's great advertisement that we have high quality products. You know what they say about first impressions. It's construction and design are the very best (made in America, of course). In Oklahoma, we have all the exstreams when it comes to weather, it's best not too fool around with inferior products, but buy the best. That would be Betterbee's American Copper Hive Top.


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Winter has most definitely made its arrival in New York City. This transplanted Texan is now in the midst of a third winter here and I finally feel like I have gotten the hang of how to show my skin some love during these frigid months. I have always been a more oily skinned lady so I always felt that piling on moisturizing products during the winter wasn't really necessary; In the short, mild Texas winters I always got away with that philosophy. Now, as soon as a cold wind starts to blow, my oily skin turns flaky and tight, and my hair turns to straw. Below are some of my staple winter beauty products that have helped me keep everything healthy, balanced and beautiful.
1. Facial Moisturizer
I feel like this goes without saying, but a good facial moisturizer is essential during the winter. This particular one is perfect for not only dry skinned gals, but for those of us with more oily or trouble skin as well. This oil-free gel moisturizer absorbs quickly and is extremely hydrating without being heavy. It can even be patted over make-up if you notice dry patches on your face. This product is amazing, but I personally prefer a more natural route which brings me to my next product...
2. Coconut Oil
Yes, you heard me correctly, I have been putting oil on my face as my moisturizer...and I promise my skin looks great! If the thought of smearing oil all over your face makes you a little squeamish, that's okay; Stick with the awesome oil free moisturizer above and enjoy all the other benefits of this amazing oil. It works wonders applied to the body and hair right after a shower, and a small amount can also be smoothed over dry hair as well for moisture and protection. It's great for dabbing on any dry patches and I love massaging it into my cuticles. It can get a little messy, but it smells like a tropical heavenly escape which helps keep my spirits high during drab days.
3. Eye Cream
Personally, my eye area is always somewhat dry and becomes super flaky in the winter months. An eye-cream should truly be a beauty staple year round, but is especially crucial when temperatures are low and air is dry. I love this one from Philosophy because it's super effective (goodbye dark circles) and hydrating without being heavy or greasy. I know that it says "ADVANCED ANTI AGING EYE CREAM" which sounds super intense and possibly unnecessary, but I cannot stress to you enough the importance of caring for your eye area before there are any signs of aging. Trust me, you will be thanking me in forty years.
4. Hand Cream
I know a lot of us don't think of the skin on our hands when we are thinking of beauty products, but when your hands are soft and your cuticles are happy you just feel so much nicer! As much as I wish I could carry around my jar of coconut oil around with me for all of my hydration needs, I just don't think that would be the best utilization of space in my bag. Luckily there is the travel-friendly L'Occitane series of hand creams, all of which contain shea butter which not only protects the skin, but keeps it hydrated for hours! The rose petals version is my personal favorite but they have a ton of amazing scents to choose from.
What are some of your winter beauty staples?


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Contact: John Toon
Georgia Institute of Technology
Caption: Garrett Stanley, a Georgia Tech/Emory University biomedical engineering professor, has published almost 40 articles related to "reading and writing the neural code." In his latest perspective article, he wrote that the specific timing of electrical pulses may be key to understanding how the human brain perceives what we see, feel and hear.
Credit: Georgia Tech Photo: Gary Meek
Usage Restrictions: None
Related news release: Neural 'synchrony' may be key to understanding how the human brain perceives


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Today there are about 6,000 languages in the world, and half of the world's population speaks only 10th of them. English is the particular most prevailing of these 10. British colonialism initiate the Extend of English across the globe; it has been spoken nearly everywhere and has become even more ubiquitous since World War II, with the global achieve of AMERICAN POWER. English has rented words from over 350 other languages, and over three-quarters of the English dictionary is actually Classical or Romance in derivation plainly, the vision that to scrounge words leads to a language's decline is strange, given that English has borrowed more words than most.
Astonishingly few people have ever through contributions to world literature in more than one language. Beckett and Nabokov may be the only two prominent examples. Conrad, who is every now and then mentioned in this connection, is a counterfeit illustration in a conspicuous regard: he never wrote in his indigenous Polish. Quite evidently, emigrant authors generally prolong to write in their native language even after living for decades away from home. This holds not only for poets, such as Mickiewicz and Milosz, which may not be unanticipated, but also for novelists. Mann went on composing in German during a long spell in the US. The list of authors who have emblazoned their names in the history of literature in more than one language since the start of time is astoundingly petite.
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Farberware Cookware 50008 Classic Series 12-qt Covered Stockpot
Product Description
Classic Series 12-Quart Covered Stockpot Stainless Steel
A large stainless steel stockpot is a wonderful piece for any family and at this price you can't pass it up! A winter season must, this will turn out tons of your best chili, soups, and sauces. Meanwhile, it will provide years of easy cleaning and lasting beauty. The "full cap" base has an aluminum core for even heating and the stainless steel handles mean it can go from the oven to the dishwasher.
- "Full Cap" Base Advantage: A stainless steel protector surrounds a thicker aluminum core for easy maintenance and better heat distribution
- Close fitting lids create a self-basting feature that protects the food's taste and nutrients
- Classically styled phenolic handles are oven safe
- Durable stainless steel construction
- Dishwasher safe
- Thicker, rolled pan rims for extra durability, enhanced drip-free pouring and easy handling
- Oven safe: 350°F / 180°C
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Inductoheat builds induction units for SSM (Semi-Solid Metalworking) for forge heating and aluminum die cast applications.
Inductotherm Group companies design and manufacture induction forge heating systems for the forging industry.
Inductoheat designs and manufactures induction bar-end heating equipment for many sizes and shapes of parts.
Home / About Us / Company Index / News / Events / Contact Us / Employee News / Terms of Use / Trademarks / Site Map / © Inductotherm Group 2013


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When you decide to start your own blog, there are many choices to be made. The very first choice is which platform to use. The most popular blog platforms are Blogger, WordPress.com, and WordPress.org. This article will explain the basic differences of these platforms and the pros and cons of each.
When choosing your blog platform, you'll need to determine whether you would prefer a hosted or non-hosted blog platform. A hosted platform is one that is housed on the platform's server. In other words, if you have a Blogger blog, your blog is hosted on the Blogger server; if you have a WordPress.org blog, it's housed on the WordPress.org server.
A non-hosted site is a blog that is housed on your own server (usually a third-party you pay to host your site; I use Hostgator.com and I like them a lot). For example, if you use WordPress.org as your blogging platform, they do not host your blog for you. You will have another company host it. Paying for a host isn't very expensive — Hostgator starts at $3.96/month.
There are pros and cons to both hosted and non-hosted blogging solutions.
The pros of having a hosted site (like Blogger or WordPress.org):
- A hosted site makes it extremely easy for you to start a blog and see if you like it without spending any money up front. Both Blogger and WordPress are free.
- Hosted sites are generally extremely user-friendly and fairly intuitive (meaning it's easy to figure out which link to click to do certain tasks like linking or italicizing text).
- Hosted sites also offer WYSIWIG editors. (WYSIWYG stands for What You See Is What You Get.) Most platforms offer a way to type your blog post and see how it will appear when it's published. They also offer a tab that allows you to see the HTML of your post if you need to see the code.
The cons of having a hosted site:
- Blogger and WordPress.org don't offer domain names by default. For example, if you create a Blogger blog, your URL (or domain) will be similar to http://BloggingBasics101.blogspot.com. Unfortunately, blogs without a customized domain (e.g., http://BloggingBasics101.com) can appear to be less professional. This is a bias in the blogging community. Having your own domain, such as http://BloggingBasics101.com instead of http://bloggingbasics101.blogspot.com, shows people you're taking this blogging thing more seriously. The good news is that you can install a custom domain on both Blogger and WordPress.com!
- You will generally have less control of your HTML or CSS. Blogger allows you to change various parts of your HTML, but not everything.
- Theme customization is limited. Both Blogger and WordPress.com do come with over 100 theme options, but if you use a hosted platform (like WordPress.org), you'll find literally THOUSANDS of theme options (some paid, some free).
- WordPress.com does allows limited advertising on your blog, but you have to have a certain amount of traffic. You also can't run sponsored posts or affiliate links. That could hinder your blogging for profit dreams.
The pros of having a non-hosted site (via WordPress.org):
- You have control over how your archives are managed.
- You have control over all of your HTML and CSS.
- You have control over permalinks. This means that instead of the platform choosing the name of a post, you choose a name. This will help not only with managing permalinks, but with managing your SEO (or search engine optimization).
- There are many plug-ins for the WordPress.org platform that allow you to do everything from managing advertising to managing and responding to comments more efficiently.
- You own it all, you control it all, you do it all. The great news is that there thousands of websites that can answer all your questions
The cons of having a non-hosted site is that you are going to need to start getting comfortable with HTML and CSS so you can work with your templates and customize your blog. The good news is that plugins and widgets are abundant and are an easy way to add functionality to your blog (like a search bar or managing ads) easily — without needing to code anything!
It is widely regarded in the professional or semi-professional blogosphere that if you have a WordPress.org blog you are more serious about your blogging. Blogger or WordPress.com are low men on the totem pole. However, as I mentioned, many bloggers do very well on Blogger blogs. Blogger is also an excellent choice for beginning bloggers because it is free and easy to use. I recommend it for those of you just starting out who aren't sure if you want to stick with it or not.


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NAT Completes 100-ton CRAiLAR Flax Fiber Pre-production Trial At Barnhardt Manufacturing
About Naturally Advanced Technologies Inc. Naturally Advanced Technologies Inc., through its wholly owned subsidiary, CRAiLAR® Fiber Technologies Inc., has developed proprietary technologies for production of bast fibers, cellulose pulp, and their resulting by-products in collaboration with Canada's National Research Council. Its renewable and environmentally sustainable biomass resources from flax, hemp and other bast fibers offer cost-effective and environmentally sustainable processing and production, along with increased performance characteristics for use in textile, industrial, energy, medical and composite material applications. The Company was founded in 1998 as a provider of environmentally friendly, socially responsible clothing. For more information, visit www.crailar.com.
Neither the TSX Venture Exchange Inc. nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.
Forward-Looking Statement Disclaimer This news release includes certain statements that may be deemed "forward-looking statements". All statements in this news release, other than statements of historical facts, are forward-looking statements. Forward-looking statements or information are subject to a variety of risks and uncertainties which could cause actual events or results to differ from those reflected in the forward-looking statements or information and including, without limitation, risks and uncertainties relating to: any market interruptions that may delay the trading of NAT's shares, technological and operational challenges, needs for additional capital, changes in consumer preferences, market acceptance and technological changes, dependence on manufacturing and material supplies providers, international operations, competition, regulatory restrictions and the loss of key employees. In addition, NAT's business and operations are subject to the risks set forth in its most recent Form 10-K, Form 10-Q and other SEC filings which are available through EDGAR at www.sec.gov. These are among the primary risks we foresee at the present time. NAT assumes no obligation to update the forward-looking statements.
SOURCE Naturally Advanced Technologies Inc.
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