text:
Automatic log-off is happening ridiculously quickly (within mere seconds):
I am aware that GS automatically logs one off after a certain length of time. Up until today, no big deal. In the past, I had never known exactly what the time interval was, but it had not been unreasonable.
HOWEVER, today the system has been logging me off repeatedly within a matter of SECONDS. Not even a full minute elapses, and I need to log in again. I am being quite literal -- no exaggeration.
Anyone else having this problem?
And in any case, any idea of what the solution is?


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Hotel Vicinity:The Hilton Tower Bridge is a new and modern hotel close to London Bridge Station and less than 1 mile from the City of London, the capitals financial centre. 'More London' are the grounds surrounding the London mayors office. This is a pleasantly landscaped area with shops and cafes. When the hotel was opened on the 6th October 2006 by the then London Mayor Ken Livingstone, it was only the second hotel to open in the borough of Southwark since 1840. The hotel is just on the southern side of the River Thames but access to the Northern side and the City of London is very easy via the close by Tower Bridge and London Bridge. Actually in Southwark, an area which dates back to Roman times. Nearest attractions include the London Dungeon (0.03 miles), HMS Belfast (0.15 miles), Southwark Cathedral (0.2 miles), Borough Market (0.2 miles) (Londons oldest fruit and veg market), Monument (0.3 miles), Vinopolis City of Wine (0.3 miles), Shakespeare's Globe (0.5 miles), Design Museum (0.6 miles), Tate Modern (0.7 miles) and St Paul's Cathedral (0.8 miles).
Hotel in Detail:The Hilton Tower Bridge brings boutique style within the walls of a large modern purpose built hotel. Conveniently just across the street from London bridge Station from where you can take train which will get you to Gatwick Airport within 30 minutes.
The Hilton bedrooms have a contemporary style with light and airy decorations and large windows that can be opened. Colour schemes are bold and are predominantly browns, reds, silver and creams. Furnishings are again modern and of designer style while light fixtures are inspired by Japanese lanterns. Amenities include flat screen TV's with pay movies, desk with chair, Iron and ironing board, Air Conditioning, Clock, Hair Dryer, Radio with alarm, laptop size Safe, hospitality tray, Data Port, WIFI Internet Connection and ISDN connection. Executive rooms have luxurious en-suite facilities and access to the executive lounge. The hotel suites have an additional living area along with a 2nd bathroom. Standard room configurations include twins and doubles. non-smoking rooms and there are thirteen rooms for the disabled (wheelchair accessible) are available subject to availability.
The bathrooms come with top brand toiletries.
Room service is available 24 hours with full restaurant menu (heart-smart and vegetarian options until 22.00).
Onsite on the ground floor is the Contemporary 'Larder' Restaurant. Here the menu is modern European and British cuisine with a 150 seat capacity. Children must be accompanied by an adult. Open for breakfast (hot and cold buffet including cereals), lunch and dinner from 07.00 till 22.00.
The 160 seat capacity 'TwoRuba Rar', also on the ground floor, is the place for a cocktail or your favourite tipple and where you will find a lively ambience. A trendy cafe/bar which features glass sides. Also serves fresh coffee, a full English breakfast and snacks. Lunch and dinner menus.
Open 07.00 till 01.00 (till midnight Sunday).
The business traveller will be pleased to note that the hotel offers 9 meeting rooms. There is a also a dedicated business centre open 07.00 till 21.00. Facilities include Courier Service, copy and Fax, WIFI internet access, mobile phone and pager rental and Transparencies. Other hotel features include a LivingWell Express Health Club with a well equiped mini-gym.
State of the art conference facilities for up to 400 guests, along with a stunning 9th floor terrace for up to 60 people.
As you would expect, the hotels reception area is open 24/7 for guest services. There are also luggage storage, laundry and dry cleaning facilities.
This hotel has a strict no-smoking policy in all areas.
Compared to other London hotels: This hotel has been rated 89% by past guests. The London average is 78% and the average for 4 star hotels is 81%. Therefore this hotel is above average for its sector (star rating) and for London as a whole. Hilton Hotels across the chain average 79% so this hotel is one of the better rated Hilton hotels.
Milesfaster ranking: 200th from 798 London hotels, 2nd of 29 Hilton Hotels, and 80th of 301 four star rated hotels.
Another to Consider: A comparable type of hotel close by (0.1 miles, 0.2 km) would be the 4 star London Bridge Hotel, with base rates beginning from £144 and which has a 90% guest satisfaction rating. The London Bridge Hotel also offers: free WiFi.For a hotel that offers lower base rates take a look at the Doubletree By Hilton Tower Of London. 0.5 miles away (0.8 km), has been rated at 87% by past guests and whose lowest rates start at about £107 (theres free WiFi too).
Fancy something highly rated by its guests? We think the 5 Star South Place Hotel could be a good choice, it's only 1.0 miles (1.5 km) from here. The South Place Hotel has an extremely high guest rating of 94%, one of the best rated London hotels.
More hotels from this chainIf you prefer to stay with the Hilton chain these are your closest alternative choices:
Hilton Bankside: is 0.7 miles (1.1 km) away, has a guest satisfaction score of %.
Hampton By Hilton London Waterloo: is 1.0 miles (1.7 km) from here, earns a customer rating of 88% and base rates begin at about £118.
Waldorf Hilton Hotel: 1.6 miles (2.5 km), rated at 77% and with rates from around £219.
Trafalgar London Hilton: 1.8 miles (2.9 km), rated at 82% and with rates from around £219.
Parking:There is no parking onsite.
Internet:WiFi is available in public areas and is free of charge. Wireless internet access in bedrooms charged at £15 per 24 hours.
Bedroom Numbers245
Check-in: 15.00 (3 pm)
Check-out: 12.00 noon

subset: commoncrawl


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London 2012 Olympics
POSTED: Friday, July 27, 2012 - 5:44pm
UPDATED: Monday, July 30, 2012 - 9:29am
Tyler, TX (KETK) — The London 2012 Olympic games begin tonight on KETK. The Olympics have always been about winning gold and winning for your country. Some older generation Americans worry that sense of patriotism for the games is slowly vanishing.
Madeleine Salli tells KETK for her family the Olympics brings them together. Salli says "I think it was so wonderful to get together as a family and watch and root for America.
Another Tyler resident talked to KETK about the 1984 Olympic Games in Los Angeles. Richard Davis remembered watching the Olympic torch, the massive crowds and the the excitement. Davis also talked about watching Mary Lou Retton win the Gold for the U.S.A and the moment it happened. Davis said "we were rooting for the U.S.A all the way, U.S.A all the way."
The people who spoke to KETK say they've seen the enthusiasm for the Olympics change among the younger generation. Richard M. Smith said "it wasn't just an athletic competition it had to do with their country. " Madeleine Salli also echoed the same feeling. Salli said "I don't think people are excited about it now they're so involved with the technical thing they don't just enjoy."
Comments News Comments
Being a Brit by birth (Irish/English) a have some mixed loyalties, however, I do like to see Great Britain win because their medal count is always quite low and ours is very high.
The event has started, the whole world was eagerly waiting to the opening ceremony. The remarkable bang putted deep impact on spectators. http://www.prlog.org/11922409-travel-guide-to-london-olympics-2012.html


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setcookie() defines a cookie to be sent along
with the rest of the HTTP headers. Like other headers, cookies
must be sent before any output from your
script (this is a protocol restriction). This requires that you
place calls to this function prior to any output, including
<html> and <head> tags
as well as any whitespace. If output exists prior to calling this
function, setcookie() will fail and return FALSE.
If setcookie() successfully runs, it will return
TRUE. This does not indicate whether the user accepted the cookie.
In PHP 4, you can use output buffering to send output prior to the call
of this function, with the overhead of all of your output to the browser
being buffered in the server until you send it. You can do this by calling
ob_start() and ob_end_flush()
in your script, or setting the output_buffering
configuration directive on in your php.ini or server configuration files.
All the arguments except the name argument
are optional. You may also replace an argument with an empty string
("") in order to skip that
argument. Because the expire and
secure arguments are integers, they cannot
be skipped with an empty string, use a zero (0)
instead. The following table explains each parameter of the
setcookie() function, be sure to read the
Netscape cookie specification for
specifics on how each setcookie() parameter works
and RFC 2965 for additional
information on how HTTP cookies work.
Table 1. setcookie() parameters explained
Once the cookies have been set, they can be accessed on the next page load
with the $_COOKIE or
$HTTP_COOKIE_VARS arrays. Note,
such as $_COOKIE became available in PHP
$HTTP_COOKIE_VARS has existed since PHP 3. Cookie
values also exist in
If the PHP directive register_globals
is set to on then cookie values will also be made into
variables. In our examples below, $TextCookie will
exist. It's recommended to use $_COOKIE.
Common Pitfalls:
Cookies will not become visible until the next loading of a page that
the cookie should be visible for. To test if a cookie was successfully
set, check for the cookie on a next loading page before the cookie
expires. Expire time is set via the expire
parameter. A nice way to debug the existence of cookies is by
simply calling print_r($_COOKIE);.
Cookies must be deleted with the same parameters as they were set with.
If the value argument is an empty string (""), and all other arguments
match a previous call to setcookie, then the cookie with the specified
name will be deleted from the remote client.
Cookies names can be set as array names and will be available to your
PHP scripts as arrays but separate cookies are stored on the users
system. Consider explode() or
serialize() to set one cookie with multiple names
and values.
In PHP 3, multiple calls to setcookie() in the same
script will be performed in reverse order. If you are trying to
delete one cookie before inserting another you should put the
insert before the delete. In PHP 4, multiple calls to
setcookie() are performed in the order called.
Some examples follow how to send cookies:
Example 1. setcookie() send example
$value = 'something from somewhere';
setcookie ("TestCookie", $value);
setcookie ("TestCookie", $value,time()+3600); /* expire in 1 hour */
setcookie ("TestCookie", $value,time()+3600, "/~rasmus/", ".example.com", 1);
Note that the value portion of the cookie will automatically be
urlencoded when you send the cookie, and when it is received, it
is automatically decoded and assigned to a variable by the same
name as the cookie name. To see the contents of our test
cookie in a script, simply use one of the following examples:
// Print an individual cookie
echo $_COOKIE["TestCookie"];
echo $HTTP_COOKIE_VARS["TestCookie"];
// Another way to debug/test is to view all cookies
When deleting a cookie you should assure that the expiration date
is in the past, to trigger the removal mechanism in your browser.
Examples follow how to delete cookies sent in previous example:
Example 2. setcookie() delete example
// set the expiration date to one hour ago
setcookie ("TestCookie", "", time() - 3600);
setcookie ("TestCookie", "", time() - 3600, "/~rasmus/", ".example.com", 1);
You may also set array cookies by using array notation in the
cookie name. This has the effect of setting as many cookies as
you have array elements, but when the cookie is received by your
script, the values are all placed in an array with the cookie's
Example 3. setcookie() and arrays
// set the cookies
setcookie ("cookie[three]", "cookiethree");
setcookie ("cookie[two]", "cookietwo");
setcookie ("cookie[one]", "cookieone");
// after the page reloads, print them out
if (isset($_COOKIE['cookie'])) {
foreach ($_COOKIE['cookie'] as $name => $value) {
echo "$name : $value <br />\n";
/* which prints
three : cookiethree
two : cookietwo
one : cookieone
For more information on cookies, see Netscape's cookie
specification at http://www.netscape.com/newsref/std/cookie_spec.html and
You may notice the expire parameter takes on a
unix timestamp, as opposed to the date format Wdy, DD-Mon-YYYY
HH:MM:SS GMT, this is because PHP does this conversion
For more information on cookies, see Netscape's cookie
specification at http://www.netscape.com/newsref/std/cookie_spec.html and
You may notice the expire parameter takes on a
unix timestamp, as opposed to the date format Wdy, DD-Mon-YYYY
HH:MM:SS GMT, this is because PHP does this conversion
Microsoft Internet Explorer 4 with Service Pack 1 applied does
not correctly deal with cookies that have their path parameter
Netscape Communicator 4.05 and Microsoft Internet Explorer 3.x
appear to handle cookies incorrectly when the path and time
are not set.
Microsoft Internet Explorer 4 with Service Pack 1 applied does
not correctly deal with cookies that have their path parameter
Netscape Communicator 4.05 and Microsoft Internet Explorer 3.x
appear to handle cookies incorrectly when the path and time
are not set.
See also header() and the
cookies section.
More information can be found at the
InMotion Hosting Main Site


text:
What is it? reusable sticky roller that has 'built-in rubber fingers' and can be used for lint, pet hair, crumbs, cat litter, cobwebs and much more.
What does it claim? To be the reusable Sticky Picker Upper! The patented rubber fingers reach deep into carpets to pull pet hair and dirt to the surface.
Who tested it? Chesapeake resident Cindy Thornberg
What Are The Instructions? Begin by removing the clear storage cover from the Sticky Buddy. Next, pull and remove the clear protective film from the yellow roller. Now you're ready to use it. Just roll Sticky Buddy over the area you need to clean. Once you're done, rinse it in luke warm water to get Sticky Buddy ready to roll again. Some light rubbing may be necessary. Shake dry the Sticky Buddy or use a lint-free towel. Once it's thoroughly dry, replace the clear storage cover and store your Sticky Buddy in a cool dry place so it's ready whenever you need it.
Did it work? Thornberg was very impressed. She couldn't believe how much cat hair it got off of her and once it was rinsed off, it just kept working. She really like the fact that it's reusable so she doesn't run out of paper like other lint rollers. She also was impressed with how much hair the 'built-in rubber fingers' were able to get out of her carpet. The hair was deep down and she didn't even know they were there. She says Sticky Buddy is something she plans to purchase.
Cost/Availability? We purchased our Sticky Buddy at Target for $10.99.
Additional Comments: Do not use Sticky Buddy on painted surfaces, wallpaper, or surfaces that might chip off.


text:
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Toni Morrison is the author of ten novels, from The Bluest Eye (1970) to Home (2012). She has received the National Book Critics Circle Award and the Pulitzer Prize. In 1993 she was awarded the Nobel Prize in Literature.
Download an excerpt
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Intense, well-rounded deep flavour, with the character of chocolate and cacao fruit, incresing depth and a lingering bitter taste, and clear hints of acidic red berries and raisins, maintaining the taste sensation right to the end. An extraordinairy delicately scented criollo aroma.
Views: 29
© 2014 Created by Clay Gordon.


text:
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Prices are in U.S. Dollars
Last Modified Dec 2014
All printers, regardless of model or age are professionally refurbished. You can expect all Laser printers from PC Solutions to operate "like new", producing rich black images, flawless print quality and error-free paper handling. We Guarantee It!
Phone 305-624-7005
Elo Accutouch Series ET1224L - 12.1" TFT active matrix LCD display w/ Touchscreen
Elo point-of-sale touchmonitors are perfect in applications where cost, rugged design, and flexibility are top criteria. Featuring AccuTouch five-wire resistive touch technology, the most widely used technology for retail applications, Elo POS touchmonitors are proven to survive in harsh conditions. For example, liquid splashing, food and grease on the touchscreen, and aggressive cleaning are typical in convenience stores. The AccuTouch technology handles these conditions better than any other technology, at a competitive price. The 1224L is available with a standard pedestal base or a new easel base configuration. The easel base allows the user to adjust the screen to the optimal viewing height by extending the easel base on any flat surface.
Call for price and availability.
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The youth at Loxley Church of God will be doing something very special for two days, starting Friday, February 21. To promote awareness of worldwide hunger, dozens of boys and girls are going without food for 30 hours.
By noon Friday, several boys and girls from the youth ministry at Loxley Church of God were getting their homes ready. The cardboard boxes are where they'll spend the night and the day on Saturday. They also won't eat for 30 hours, all in an effort to spread awareness for worldwide hunger. Youth Minister, Aaron Murphy says thousands of children die of hunger and malnutrition worldwide each day.
"Right now as we're doing this interview a child has already died over hunger alone and that's what we're trying to significantly reduce to make sure these children are taken care of," Murphy pointed out.
This is the second year the church has sponsored the 30 hour famine (www.30hourfamine.org) event. This year they'll have double the participation. Many of the kids did the fast last year, but some like Wesley Ryan were too young to participate. He hopes to make a difference.
"I hope that they see the cardboard boxes, stop by and ask questions, then kind of get interested and maybe want to donate some money," Ryan said of drivers on Highway 59.
Participants also went door to door to spread the word of children in need and ask for donations for food. Thirty five dollar is what it takes to provide food and education to a child for an entire month. Shelby Murphy was surprised at some of the responses she got.
"Actually, it really frightened me because a lot of these people didn't really care, shut the doors in our face and barely…some people understood," said the youth minister's daughter.
The campaign is all about bringing awareness to the issue. The kids posted signs up and down Highway 59 so that passersby will get the message. Regardless of how many folks take notice of their makeshift camp and posters, all the kids participating will leave with a better understanding of what thousands of kids their age go through every day.
"It definitely changed our view on how we say we're starving, but we're really not and you know, kids overseas and even in the US…they really are starving," said teenager, Carson Campbell. "People just don't take it to heart…what they're really saying."
The 30 hour famine is going on all around the world this weekend through other ministries with over a thousand kids involved. The fast began at 1:00 p.m. Friday and will run through 7:00 p.m. Saturday night.


text:
Most plastic kayaks are remarkably durable, and without moving parts (rudder excluded) there really isn't much that can go wrong. Even so, kayaks, paddles and other equipment will benefit from at the very least some type of annual maintenance. The type of material used to make your recreational kayak will determine the amount of care and maintenance required to keep it in top form.
The Plastic Recreational Kayak
The least expensive, heaviest and generally most popular recreational kayaks are made from polyethylene plastic. Polyethylene is a tough, waxy-textured material unaffected by water and many chemicals. It can be repeatedly softened by heating and hardened by cooling. These characteristics make it excellent for the manufacture of kayaks. Many manufacturers are giving unique names to the plastic materials used in the making of their kayaks; though realistically speaking, most are quite similarly manufactured with a process known as rotomolding. Rotomolding is a process where powdered or beaded polyethylene is poured into a mold and placed in an oven. The mold is then heated and spun to distribute the plastic evenly. After being 'baked' in the heat the kayak mold is removed from the oven and allowed to cool. Process entire is complete once the seat, foot braces and various other items are added to the kayak.
The Strength of Plastic
Plastic kayaks are strong, durable and able to withstand the abuse of being dropped, run into rocks or grounded on rough terrain without showing any significant damage such as scrapes, scratches or dents. This type of damage can usually be repaired easily and will not affect the integrity of your boat. You may find that a scratch in the hull will often leave strings of plastic hanging around. You can just shave them off with a razor blade and forget about it. Leaving the dented side of the kayak exposed to the sun on a hot summer day will often be enough to pop it out, though at times you need to give a little push with the palm of your hand. By making kayaks using polyethylene, manufacturers are able to offer a great product at a more affordable price.
Dents and Deforming
Plastic kayaks of all types can deform or develop small indentations in their hulls over time; these indentations are sometimes called "oil canning", because they tend to pop in and pop out under pressure – similar to oil can. This normally happens at the hull of the kayak though will not have a noticeable effect on how the kayak performs. Typically these indentations are due to improper storage or transport of the boat. Storing a kayak flat on its hull or tying it on a car rack so that another boat (or the rack itself) pushes against the kayak hull can cause such indentations. Plastic kayaks should not be cinched down on a car top carrier with the keel down and straps over the top. The proper way to transport is with a rack that holds the kayak on its' side.
To remove a dent, set the boat in the direct hot sun for a couple of hours with the dented area exposed to the sun for at least two hours. When the hull heats up, it will usually reform itself. At times you may need some creative thinking by using weights or braces inside the boat to push the dents back out.
Another method is to use your hands to push from the sides of the indentation to allow the center of the dent to pop back into shape. In periods without a hot sun, another way to remove a dent is to use a heat gun, hair dryer or hot water to heat the dented area. Be careful to only heat the plastic until it is in a soft state without burning or melting it. This will allow you to push the dent out and the hull should retain its original shape. The same methods can also be applied to dents in the side or chine of the kayak. Dents in the chine are often noticed only after the boat is removed from a vertical roof rack transport. Take care to prevent such dents in the future, be sure to store your boat vertically, or on its side – never flat on the hull – and to always be mindful of the hull during transportation.
Washing and Cleaning
A clean boat is a good thing, and most hull designs these days make cleaning a straightforward process. The general rule, when it comes to the little crawlies your boat can pick up from the water, is to rinse the hull down with freshwater after every trip, a habit that will also save your metal and rubber parts from damaging salt corrosion. Washing your recreational kayak and touring boats with a mild soap and water solution a few times a year, steering clear of abrasives or solvents that could damage the hull, will go a long way in expanding the life of your kayak. Mild soapy water should do it, along with a little elbow grease on tough stains.
Plastic, fiberglass and composite kayak must be shielded from exposure to sunlight over long periods of time, such as during storage. Ultraviolet rays from sunlight will fade their colors over time. When not in use, a rinse your kayak with water, dry it thoroughly and store in a shaded, protected place.
For an extra boost of UV protection, try spraying 303 Protectant* (or a similar UV spray) over the hull and kayak as part of your usual cleaning and tune-up work. Repeat this application several times during the paddling season. The seals, o-rings and rubber compartment covers can also be sprayed with 303 Protectant* (or a similar UV spray) to maintain their flexibility and prevent cracking and breakdown of the material. The spray will also give your boat a nice polished shine – a definite bonus.
For more information on 303 Products, check their website: www.303products.com


text:
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Steep profits in a stuffy business
The world of academic journals might sound stuffy, but it's an incredibly profitable business. Elsevier, the biggest publisher of academic journals, made a profit of $1.2 billion in 2011, at the steep profit margin of 37 percent. In comparison, Apple reported a profit margin of 24 percent in the same year – the tech company's most successful business year to date.
The business model of academic journals is nothing like the normal publishing business model. Unlike a normal publisher, academic publishers are blessed with a constant market, as every university needs to read the journals to keep up to date with their research. Academic publishers don't depend on the next Fifty Shades of Grey either; while you might not be willing to shell out $30 for a single article on penile cancer from the Journal of Urology, university libraries and doctors are.
Additionally, the academics who write the articles aren't paid by the publishers – after all, the university already pays them to do research. Other scientists who are asked to review and edit the article also provide their services for free.
In short, academics write and edit the material for the publishers, and then the publishers sell it back to them for a steep price. Pretty good deal, right?
Across the continent Africans are fighting to break down pay walls to academic knowledge. Their fight for Open Access might prove fundamental in closing Africa's knowledge gap with the developed world.
Daniel Mutonga, a medical student at the University of Nairobi, hit a wall during the 2011 campaign to pass Kenya's Cancer Bill, which aimed to increase access to cancer treatment. In order to inform others on the bill's importance, Mutonga needed the latest statistics and research on breast cancer in Kenya, but he "just couldn't get to that information. It wasn't published in accessible journals." The articles were just a click away. But because his library hadn't subscribed to the expensive journals in which the articles were published, they were locked away behind a pay wall.
Adding to his frustration, Mutonga realized that the research he needed was probably even conducted by a local Kenyan researcher, maybe even a colleague down the hall—but it didn't matter: for him it was both invisible and inaccessible.
Relentless restrictions
One student who can't access an academic article may not seem like a big deal. Even to Mutonga himself it seemed just a minor nuisance. But later that year he first heard a talk about the Open Access movement, which fights for free and unrestricted digital access to academic research. After the presentation, he thought back on how limited access had affected him—even shaping decisions about the direction of his own studies. And he was not alone: people all over Africa scour the web every day for scholarly articles, and run into the same relentless pay walls. Mutonga instantly realized the potential of the Open Access movement. Soon afterwards, he started an Open Access campaign at his own university.
And the effects of pay walls go beyond the walls of academia. Tom Olijhoek, a Dutch microbiologist who conducted malaria research in Kenya, emphasizes the importance of Open Access for public health: "There are doctors who are working in malaria-affected areas every day treating patients, without access to the latest research. They don't know if the new medicine promoted by pharmaceutical industries is really effective. And researchers are wasting their time duplicating research that others have already done elsewhere."
Manka Angwafo, another Open Access advocate, believes it could also be a powerful tool to promote government transparency. "I see the importance of Open Access, particularly for Africa, for a much broader range of collections than just academic articles, such as policy briefs and strategy papers." Anyone interested in their community could make use of these, Manka argues: "For example, if there's a sewage problem in my neighborhood, I could actually figure out what the government is doing to address my problem, and who is in charge of that. Only 2% of the population might want to do that, but that person might be able to bring about change for the whole community."
Changing the business model
Even the world's richest university – Harvard in the US- has complained about the cost of academic journals and while some publishers do offer reduced or even free subscriptions to African universities, this 'charity' is dependent on good will and the negotiating skills of African university administrators.
The Open Access movement aims to change the business model of academic publishing. Many Western governments have already moved to ensure that state funded researchers make their results freely available, but governments in Africa have been slow to adopt such policies.
Yet even without change at the top, a bottom-up approach is in full swing in Africa. Students like Daniel Mutonga are working with their university librarians to create repositories of all the research produced at their university. Last November, he travelled to the Open Access Africa conference in South Africa to spread the word about student advocacy and the successes at his university.
At the same time, larger repositories are springing up, collecting research on certain themes or regions. Africa Portal offers a collection of research on African policy issues. Tom Olijhoek is involved with MalariaWorld, a site that offers the latest information on malaria for researchers and doctors alike.
Manka Angwafo has recently founded Hadithi, an online platform that doesn't just aggregate other journals, but also aims to increase the online visibility of local African journals. "Many of those journals have no metadata online", Angwafo explains, which means other websites like Google Scholar cannot locate, aggregate and classify African research. Hadithi's technology wants to change that. Angwafo: "We want to make it possible for users to download, share, and retweet research."
Knowledge is power
The Open Access movement is diverse, but all involved are motivated by the belief that knowledge can be a great force for change. Russel Botman, vice-president of the Association of African Universities, recently wrote: "If knowledge is the currency of our time, then open access amounts to the redistribution mechanism of that wealth."
Daniel Mutonga voices a similar sentiment: "If everyone is able to access information, we can compete at a level playing ground. A student trained with good access to the Internet and articles has an education that's equivalent to any other in the world. If developing countries can access information they can come up with their own solutions."


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Posts Tagged 'pillow'
Squishy Forts: Modular Pillow Fort Construction Kits
Forts, not farts. Squishy farts are entirely various and, a minimum of in my experience, often result in going to the restroom to inspect your underwear. These (the blue pieces) are Squishy Forts, modular pillow fort construction kits designed by Ross Currie (and not Marie Curie, who I heard could radiance in the dark). They come in column and wall pieces and link to each various other by means of embedded magnets. You and I? You and I link to each other through shared interests. Exactly what do you like? "Yu-Gi-Oh!" Yeah I'm not into that, exactly what else? "Pogs." Jesus, is it 1992? Just state video games. "Computer game." See? I like video games. We're practically BFFs, if BFFs hated each other and invested all their extra time thinking about killing the various other one. Squishy Ft kits begin at $ 135 for a 6-column 4-wall 'standard set'. Additionally, do exactly what I did and go to the thrift establishment and purchase all their couch cushions. Now I have pillow ft bugs. Keep going for a couple more shots and the Kickstarter video.
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Fly Or Die: The Ostrich Pillow
With travel ramping up over the holiday season, we thought it wise to bring you a taste of Ostrich.
The Ostrich pillow, to be exact.
It's a clever little pillow that slips over your head and covers everything but your nose and mouth. Though it doesn't offer much by way of neck support, you can lay your head down and slip your hands in the holes on the top for a nice desk-style nap.
The one major caveat: it's $ 75. For a pillow. For a frame of reference, I bought the best possible neck pillow I could find before flying to Germany last year and it was $ 50.
Still, the Ostrich Pillow could come in handy for someone who travels constantly or happens to be allowed to take naps at work. Of course, most work buildings in which naps are allowed come with facilities to do so, but the Ostrich pillow is a nice way to keep out light and have a nice nap, even when sitting up.
John, not surprisingly, is unimpressed. He thinks the impaired vision and lack of neck support make the Ostrich pillow uncomfortable. He may be right, but he's also not using the pillow correctly, either.
I, on the other hand, give this baby a fly if used in the right circumstances. If you're addicted to napping and have $ 75 to burn, go for it. Otherwise, you probably don't need this.
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"Gmail" Pillow
"Gmail" Pillow
There were surely times you wanted to hug your email account since it is amazing, and now you can vicarious through this pillow. Adoringly handcrafted by Craftsquatch, this cozy pillow is made with the softest fleece and fulled of the fluffiest polyester filling to make it completely squeezable yet firm.
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Weapon Test 83: Intern Abuser 10/11/12: "Pillow Fight"
THE INTERN ABUSER IS A TWO DAY LIVE EVENT, HAPPENING OCT. 11TH AND 12TH The INTERN ABUSER is a remote robotic apparatus that allows visitors from across the globe to physically and mentally abuse our intern from the comfort of their own office or home using the sadistic power of their personal internet browser. SIGN UP for the LIVE EVENT on OCTOBER 11th and 12th and look forward to your turn to agitate our hapless apprentice through plethora of amusing irritants. When your turn comes-up, you will have 30 seconds to take aim at a series of targets using a foam dart gun. You get three shots at hitting a target that will trigger a specific abusive device. If you don't have the heart to participate, you can simply tune-in to watch the action and have a giggle at the intern's expense. If suckling on our intern's pain pokes your guilt reflex, we've provided the intern with a PayPal account for you to donate to their college fund. www.internabuser.com
Video Rating: 5 / 5
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The Ostrich Pillow: Because Who Doesn't Love A Good Nap?
I often take naps all over– on recreation area benches, at my cooking area table after lunch, and the majority of certainly on the subway. In fact, I ' m convinced that I have some sort of sleep disorder, regardless of my physician ' s insistence to the contrary. But with or without some formal medical diagnosis, I seem to have stumbled throughout the sweet elixir to my napping joy.
It ' s called the Ostrich Pillow, and also though it ' s been around for about a year, it just just recently made its method on to Kickstarter. It ' s basically a giant big hat, that stretches all the means from the top of your head down to the crown of your shoulders, with a small hole for your nose and mouth, and holes up top for your hands.
The idea is that, as napping comes to be increasingly more customary in work environments, users can easily strap on their ostrich pillow and doze off for a power nap. It seems to have everything covered, except it appears to be without correct neck support. I ' ll requirement to get my hands (err. head?) in one to discover, but based on the images you might wake up with rather the crick.
Here at TechCrunch, one of our fearless pioneers has actually found that a strong nap during the work day really enhances performance, a lot to her shock.
Additional business are also leaping on the nap time bandwagon, consisting of Google and Cisco. According to Fortune, 6 percent of business featured nap spaces in their facilities in 2011, and 34 percent of|1,500 respondents were allowed to nap at work.
Oh, I practically forgot … Romain, our intern, also rests at work.
It ' s the beginning of a brand-new period my pals.
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Decorating With Squares: Tetris Shapes Pillow Set
This is a $ 280 Tetris shapes (tetrominos) pillow set from Etsy seller StarGallery. If you're really just hoping for the long stick one that's TOO DAMN BAD because they're only sold as a set. Thankfully, since my mom taught me how to sew like the little daughter she never had, I can make my own. Then start my own Etsy store and sell sets for $ 250, stealing all of StarGallery's business. "You're just gonna mail boxes filled with dirty towels, aren't you?" Read the sign. "Absolutely no refunds or exchanges." *wink*
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Nap Seat Backrest Cushion Cushions Pillow W/ MP3 Music Speaker For iPhone iPod
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Video: Anti-Sleep Apnea Robot Pillow
Sleep apnea can be a big problem for people affected by the disorder, but there is help from Japan on the way. A team of researchers at Waseda University in Tokyo have developed a robot pillow that monitors the sleep of patients and helps them by touching the face or neck whenever it detects irregularities in the sleep cycle.
The pillow, which is dubbed Jukusui-kun, is shaped like a teddy bear. In Japan alone, about 2 million people are estimated to suffer from sleep apnea (out of a population of 128 million), meaning the target group is quite large.
Teruko Otani from the Jukusui-kun's research group explains how the pillow works:
In this system, a pulse oxymeter, worn on the finger, measures oxygen concentration in the blood. Also, a microphone in the teddy bear picks up the sound of snoring. The data from these two devices is evaluated by a PC, and reflected in the signal sent to an actuator, so the actuator movement can be varied depending on the person's condition. The actuator movement helps the person roll over in their sleep, and if their breathing is badly interrupted, it wakes the person up.
This video, shot by Diginfo TV (in English), shows the robot pillow in action:
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Robotic Bear Pillow Claws At Face To Prevent Snoring
Seen here about to choke some poor f*** out, Jusui-Kun is a robotic bear pillow that paws at a person's face if they're snoring, encouraging them to roll over and stop cutting the z's or whatever. TOO BAD I DON'T SNORE. God, make something for busting ass in your sleep.
Okay, it's more of a "gentle tickling," according to the bear's creators. The key is to get the snorer sleeping on the pillow to move his or her head from side to side. Jusui-Kun has a built-in mic to detect the sleeper's snoring, while an equally cuddly hand monitor detects blood oxygen levels, letting the bear know when to issue one of its loving face swipes.
Oh man, can you even imagine explaining this thing to your girlfriend when she comes over AND YOU'RE IN BED WITH SOME ROBOTIC BEAR TICKLING YOUR NUTS? "…Why would it be tickling my nuts?" Why wouldn't it be — because you wanted to know what it felt like!
Hit the jump for a short video of Chokey the Bear in action.
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Ostrich Pillow Thingy For Napping At Work
If there's one thing that feels good it's sleeping on the man's dime and not getting fired for it. And while some lock their office doors and play audio of themselves on the phone or opt to sleep in the trunk of their car, I'm more of a traditionalist: passed out on the handicapped commode in the bathroom with my head between my legs. Nobody ever gives me a hard time because nobody ever wants to hear about my bowel trouble. I mean, I'll tell you, but not if you want to eat today or tomorrow or the next day. Enter the Ostrich, a pillow thingy designed to mimic the ostrich's 'head in the sand' style of catching bees. "You mean Z's?" No Sherlock, I'm pretty sure they eat bees.
OSTRICH offers a micro environment in which to take a warm and comfortable power nap at ease. It is neither a pillow nor a cushion, nor a bed, nor a garment, but a bit of each at the same time. Its soothing cave-like interior shelters and isolates our head and hands (mind, senses and body) for a few minutes, without needing to leave our desk.
Plus it makes it really uncomfortable to breathe, so you'll probably wake up thinking you were buried alive. And speaking of being buried alive: once in my misguided youth, I actually buried a worm alive. "Yeaaaaaaah, it probably lived." No, you don't understand – it was at sea. And that was after I'd impaled him on a hook but right before a a fish ate him OH THE HUMANITY.
Designer Kawamura Ganjavian's Website
Thanks to c-note, who's still petitioning to get his face on the $ 100 bill. Hey, I'm down — Ben Franklin's ugly as a mofro.


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How Repealing DOMA Could Affect Financial Aid | 03.28.13
This week has brought a flood of news on gay rights as Supreme Court justices review the Defense Of Marriage Act (DOMA). The repeal of DOMA would bring many benefits to same-sex families, such as death benefits, tax incentives, and health insurance coverage.
What does this have to do with financial aid? A lot, actually.
An increasingly common issue in the financial aid application process is how LGBT families file the FAFSA.
Because of DOMA, financial aid for same-sex families is determined differently and can lead to non-uniform aid awards. When filing the FAFSA, both parents (if married) are required to provide their financial information. In the case where marriage is not federally recognized, only one parent would be able to file for the student, leading to increased financial aid for the family. What's more, any financial support from the other parent would be reported as untaxed income and subject to different treatment in the aid calculations. The same logic applies to married students.
If DOMA is repealed, the application process would be streamlined for all married couples. Financial aid would take all financial support for the student into account, and the question of "which parent should file the FAFSA" would be eliminated for these families.
This also means that same-sex families might get less financial aid, because financial awards would be based on both parents' income and assets, not just one.
Clearly DOMA has far-reaching impacts for college students and their families, as repealing DOMA would mean uniformity in the financial aid process for all married couples.
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East Carolina Pirates NCAA Training Camp Graphite 39THIRTY Cap
Made of 100% Polyester, Woven
This NCAA Training Camp Graphite 39THIRTY® cap features an embroidered (raised) East Carolina Pirates logo and team color accents on front, stitched New Era® flag at wearer's left side and embroidered alternate team logo on the rear. Interior includes branded taping as well as a moisture absorbing sweatband. Stretch fit on closed back.
- 20526614
- Color:
- Graphite
- Availability:
- In Stock - Ships 1 business day
International shipping not available to Canada - info


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Hurricane Gustav Relief Effort
September 10, 2008 - Students of Andrews University step up to affirm faith and change the world by volunteering in Hammond, Louisiana, after Hurricane Gustav. The forty-two students spent the weekend cleaning up the area and passing out relief kits to locals affected by the storm.
To see more, read Tuesday's South Bend Tribune article: "Students at Berrien Springs university lend hand after Gustav."
Interactive Online Missions Display
We are proud to announce the upcoming development of an interactive online missions display. The application will enable users to locate both past and present student missionaries around the world. If you have previously served as an AU student missionary, please contact the Missions office to make sure your name is included in the display. We are still in need of donors to make this project a reality.
Please label all donations "Interactive Missions Display."


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Integrating Agile Toolkit with WordPress
The question I get asked a lot is how to integrate Agile Toolkit with other frameworks.
One of the best qualities of Agile Toolkit is that it can be very nibble when you want to use it to fill the gap. So let's scrap the whole page routing mechanics and simply create a SINGLE PHP file which would work on it's own. For this, you will need to have most up-to-date Agile Toolkit (4.1.3).


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Mnemonizer uses one weird trick to obscure passwords
I subscribe to the xkcd school of password philosophy. Multiple words are a big pain to type, but they offer good security and memorization. If you prefer to use shorter codes, especially for touch-input devices, consider Mnemonizer (US$0.99). It provides a novel security approach, enabling you to obscure your codes in plain text.
The app works by providing a random data generator, which surrounds your PIN codes and passwords with similar-looking elements. You pick the pattern and enter your custom data by editing whichever cells you desire.
You can build your item in a simple line, as a skip pattern or even as a zig-zag. However you hide your information, the app provides a camouflaging environment to surround it. Once created, add a context name and your stored information is ready to use.
Aesthetically, I found the interface to be gorgeous. There are some absolutely lovely design choices that make the app a pleasure to use.
Less pleasurable, however, is how easy it is to reset data for any password. If you tap the scramble option, your cells reset, replaced with random values. All stored information is lost. Unfortunately, you don't need any special password or privileges to do this, so anyone randomly picking up your phone can really mess up your saved information. The app really needs a passcode to enable any data modification for existing mnemonized items.
I don't think I'd use this app to store long values like credit card numbers and I suspect I'd use the same visual sequence across every PIN, which would introduce its own vulnerability. Once anyone figured out one of my PINs they'd have access to all of them. Even if this particular app doesn't really work with my personal style, I suspect it will be valuable enough for those who can leverage its clever approach.
That said, I look forward to seeing what other apps the developer creates. I really liked supporting elements even if the main feature isn't really my thing and I'd love to see those great design touches in other apps.
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that cop looks like he's checking out more than just her sobriety...
sorry to hear of your loss. condolences to you and your family.
Interesting use of a stock photo there, BRO. Probably because no one has ever seen a City of Buffalo cop issuing a field sobriety test.
Hats off to the designated drivers though.
As annoying as William Mattar's ads are this is a really good service he is sponsoring, even if he is doing it for good PR. Luckily I live close enough to anywhere I plan to go New Years Eve so I will be walking.
The only thing about this service is that it appears to be free only in the city. I think that kind of defeats the purpose. I'd be worried about those that party downtown and then need to get home in the 'burbs.
big pat on the back to all designated drivers out there! your buddies owe you bigtime.
another option, for those who are likely to drink to excess, is to go somewhere that is in walking or biking distance from home. mixed use, walkable neighborhoods offer a huge safety advantage over car-centric places in this regard. spoken as someone who lost a family member to a drunk driver on a highway.
Now just picture it. Our Metro Bus and Rail system ran 24/7 and people did'nt have to worry about driving anywhere in this city? ADD that to my wish list for 2012.


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This electric orange pudding is great for someone who's longing for dessert but trying to say no. Tangelos are big and juicy with a decidedly round and sparkly flavor, but any tangerine-type citrus at its sweet prime will be a good bet. A mixture of citrus-grapefruits, tangerines, blood oranges, a bit of lime-is also intriguing, a kind of tutti-frutti. Or use just blood orange juice, if you can find it.
If you choose to use bottled juice, look for one that is freshly squeezed, if possible. I have occasionally found some fine juices at farmers' markets and farm stands where citrus are plentiful.
1. Smash the tangerine zest with the sugar to moisten the sugar with the fruit's aromatic oils. Transfer to a 1-quart saucepan along with the cornstarch, juice, and salt. Stir to dissolve the cornstarch.
2. Turn on the heat, bring the mixture to a boil, and cook, stirring, until the juice has thickened, after just a few minutes. Cook for 1 minute more, then turn off the heat and whisk in the butter and yuzu or orange-flower water. Taste, and if extra sweetener is needed, add a few drops of stevia, orange blossom honey, or agave nectar.
3. Divide among juice glasses or Champagne glasses. Refrigerate until set, about 2 hours. (If you're not counting calories too carefully, this pudding is great with a dollop of whipped cream.)
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Nutritional information does not include Stevia, orange blossom honey, or agave nectar, to taste.
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Jewish Bread Recipes
Remember to bake a fresh loaf of Challa for Sabbath...
Challah: A Traditional Jewish Bread
Challah is a traditional Jewish bread recipe that is made for special Jewish events, holidays and celebrations. This traditional bread recipe is made for each of the Sabbath meals. Before each meal is eaten a special prayer is recited over the two loaves of challah. The prayer goes, Baruch atah Adonai, Eloheinu Melech haolam, hamotzi lechem min haaretz.
Although challah recipes are holiday Jewish bread recipes, they are not made for Passover. This is because it contains leavening. An alternative starch that is a better option for Passover is Matza. Matza can be formed into flat bread or Matza balls. Matza is a Passover staple that tastes great in soups.
Challah is eaten by Jews around the world. In German Jewish communities and Western Yiddish communities challah is called barches, in Stockholm it is called Bergis, in Gothenburg it is called Barkis, in eastern Yiddish communities it is called Khale and in South African Jewish communities it is called Kitke. The shape that the challah loaves take will depend greatly on what event the bread has been made for and where in the world you are.
The design and shape of these Jewish bread recipes can vary from simple loaves to complex braided designs. In the Middle East, Persia and in North Africa you will not see braided challahs. However, you will find braided challas in most other Jewish communities including Italian Jewish communities, Ashkenazis communities and is traditional Sephardic Jewish communities. You will find the simplest braided designs at regular meals and more elaborate braided designs at special events like Jewish weddings.
Challah Jewish bread recipes come in several variations. The traditional challah bread recipe is made with white flour, lots of eggs and sugar. Modern variations on this recipe reduce the number of eggs used and replace the refined sugar with honey or molasses. Some of the recipe variations that are popular today include challah made with whole wheat flour, recipes for bread machine challah, honey-sweetened challah and eggless challah.
Challah bread recipes are not quick bread recipes. They take time and bread yeast. However, for a yeast bread, challah is relatively easy to make, once you get the hang of it. Challah recipes are a great homemade bread recipe to start with if you are interested in learning how to bake or if you are interested in learning how to cook traditional Jewish cuisine.
Challah: A Traditional Jewish Bread
What You Will Need For Two Loaves
Let sit for 10 minutes to proof the yeast. If there are no bubbles in the water after this time, the yeast is inactive and you should start over with new yeast.
Add the salt (optional), oil, eggs, and most of the flour to the 2 1/4 cups (55 cl) of water.
Place dough on floured board and knead for 5-10 minutes.
Place dough in a clean bowl, brush some oil on the top (optional), and cover the bowl with a towel. Let rise in a warm place until doubled, about 1 1/2 hours.
Punch the dough down and let rise until doubled again (maybe another hour).
Punch dough down and place onto floured board. Form into two loaves. You can make normal loaves, or you can cut the dough and braid (with three or six pieces per loaf), or you can make braided or unbraided rolls, or you can roll the dough out until it's about 1/4 inch ( 1/2 cm) thick and then spread fried onions over it. Place loaves into oiled pans.
Cover pans and let rise for about 30 minutes. (Skip this step if you've rolled the dough out and covered with onions.)
Mix the egg yolk with 1 Tbsp (15 ml) of water. Brush loaves with this mixture. (Again, skip this if you've rolled the dough out.)
Bake at 400F or 200C for 20 minutes, then lower heat to 350F or 175C and bake for 40 additional minutes. If you are making rolls, you probably need to bake for a total of 20-25 minutes.
You can add poppy or sesame seeds to the dough, or you can sprinkle the seeds on top. This bread is traditionally made with white flour, but is still good if made with all or part whole wheat flour. I think its good taste comes from the oil and eggs in the dough.


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Full CoverageBreaking News
Who will be Nebraska's next lieutenant governor?UPDATED 10:21 PM CST Feb 04, 2013
Several names have been mentioned for Nebraska's next lieutenant governor, but one thing is for certain, it will not be a current state senator or someone running for governor in 2014.
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Metaphysical Chapel Of Light And Empowerment
And Wedding Chapel
Main Navigation
Home Page
Metaphysical Principles
Classes offered
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Spiritual Laws
We Believe in, and teach the Metapysical Spiritual laws that Jesus taught. These laws include the following, and others.
Law of cause and effect
Law of attraction
Law of return
Law of multiplicity
Law of polarity
Law of expectations
Law of empowerment
Law of forgiveness
Law of love
Law of karma
Law of belief
Law of love:
St. Francis of Assisi best describes the Law of Love: "It is in giving love, that we receive love". We fall in love with someone, not because we expect to receive love back from them, but simply because we love their being, their soul. We love them because they are a droplet of the Divine. We recognize the God or Goddess within them and consequently want to love and serve them. Some special words to remember follow along the way:
Recognize and accept Love as our true nature.
Be loving, gentle and respectful towards others in your thoughts, speech and actions.
Surrender your ego to others.
Hold your relationships with others more important than any issue.
Be centered and connected to your Inner Source.
Love others unconditionally and serve and support in their personal and spiritual growth.
Keep communications open and love conscious, active, and present as we heal and grow together
The Law of Abundance:
As a person thinks in their heart, so are they. We create our realities with our thoughts. If we think good and beauty, so shall we find good and beauty.
What we hold in our consciousness expresses itself in life. If we hold poverty, illness, war, and other negative thoughts, they will manifest.
Thus what we think or visualize comes into manifestation.
Learn to create in life that which we want and that which will serve mankind.
It has been said that you cannot out-give the Universe. Feel free to help us do God's work with a donation of your choosing.
Love and blessings.
May you always prosper in God's Divine light!


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Slideshow: Geeky holiday crafts (and a second chance to win a Dell Inspiron)
If you love the holidays but get tired of all the kitschy Santas and silver bells, have a look at these fun crafts...perfect for the sci-fi/tech lovers in your life.
Read the full post: Geeky holiday crafts [slideshow]
Thanks very much to Dell for sponsoring this post. Have a look at Dell's new Inspiron One 2320 Touch, then click through to leave a comment on the Accidental Expert post for a chance to win your own Inspiron! Contest ends 12/16/11.


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4 Digital Laws
Riki permalinkOctober 14, 2011
IMHO what Jobs (probably instinctively) knew better than anybody else was best summarized by a quote of Marshall MacLuhan:
"Everybody experiences far more than he understands. Yet it is experience, rather than understanding, that influences behavior."
October 16, 2011
Great reading! Love the last law – it is what I call the "superego" in marketing, and explains why, regardless of whether you use a PC or a Mac, you're still with a "qwerty" keyboard (for the English language, at any rate); why cars will always have indicators in orange and brake-lights in red; or why port will always be red and starboard green; etc.
Greg Reply:
October 16th, 2011 at 7:10 am
I like that one too (but maybe just because I like the idea of being a caveman)
– Greg
Bobby permalinkJune 29, 2013
The early computers (8-bit era) such as the Apple II had ONLY 48K of memory. Not 100. The first Atari 800 also had 48K of RAM. It wasn't until the Atari 800XL that 64K was standard. Then came the Apple IIc and the 130XE when 128K and beyond was possible.
Greg Reply:
June 29th, 2013 at 1:56 pm
Yes, you're right. Don't know where I got 100 from. Thanks for correcting me.
– Greg
Bobby permalinkJune 29, 2013
Also Steve Jobs was no genius. He copied the "desktop" on the Mac from something else – and had to license it. He copied, sued to stop competition and innovation. He didn't even build the Atari Breakout coin-op prototype he got paid $5000 for (it was Wozniak, and got only $500 for his work by Jobs). The only thing he contributed was marketing over-priced technology.
Greg Reply:
June 29th, 2013 at 1:56 pm
Steve Jobs was no engineer. He WAS a genius!
– Greg
Aaron permalinkFebruary 26, 2014
Hi Greg,
I have looked for some primary sources of Jobs talking/writing about the caveman law (maybe not by name, but in principle), but have had no luck. Do you know of any?
Greg Reply:
February 26th, 2014 at 1:24 pm
It was not Steve Jobs, but Michio Kaku. I believe it was in "Physics of the Future."
– Greg


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At the HomeTeamNS REAL Run today, 6,000 NSmen, their families and friends showed up and gamely threw themselves wholeheartedly into the run despite the sudden downpour during carnival time. It was truly Singapore's toughest 10km run, where the race route finished on sand, where there was no hope for these runners to accelerate.
Riding on the selfie trend, HomeTeamNS launched a competition on Facebook and Instagram, urging participants to tag their friends along with themselves and hashtag #realrunselfie. The entrant with the most number of NSmen in the picture will win a prize.
Check out these moments and other fun times where NSmen bonded with each other during and after the run.
Indonesian artist Jumaldi Alfi says bye-bye to the blackboard
Win 1 of 3 pairs of limited edition #HavaianasTeams flip-flops to gear up for football fever


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Catalogue Number: 212-8762
An adult will need to sign for this item.
- Loose cotton cover
- Cream coloured jacquard print
- Machine washable at 30ºC
Sorry, there are currently no sellers for this product.
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Exclude Tesco Partners, Nursery and Conservatory Furniture. Please enter the eCoupon code at the Tesco direct checkout to qualify. These eCoupons are only valid until Offer ends: 22/12/14 at 5pm. Orders must be placed by the stated end date to qualify. eCoupons can be used online at the Tesco direct checkout by entering the eCoupon code. These eCoupons are valid online only. Each eCoupon code can only be used once per customer. eCoupon codes starting TDX cannot be used with any other eCoupon code. All products are subject to availability and if stocked online. These eCoupons are, and shall remain the property of Tesco Stores Ltd and are not for re-sale or publication. We reserve the right to withdraw any of these eCoupons at any time before the published end date. Delivery costs are excluded from the minimum spend values.
Product Details
The economical way to refresh or restyle your Louisa sofa bed, this loose cover is made from 100% cotton, providing both durability and comfort. This cream coloured cover features a jacquard design, it is machine washable at 30°C and also tumble dry safe. Fitting instructions are included.
To order your free fabric sample please call 0845 026 45 49, quoting range name and colour.
Product specifications
Product specifications
Key Information
|Loose - machine washable at 30?C
|Seat Depth
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|4.7 Kilogram


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breathing exercises
Lying on your back with your eyes closed, and breathing deeply and calmly, can help you to relax. Try taking a deep breath in, and slowly breathing out, and repeating a few times. You can start at you feet and gently become aware of each of the parts of your body slowly relaxing each part as you move up your legs, over your tummy, down your arms, your neck face and head. Breathe in relaxation to each part in turn and breathe out any stress or tension that you are storing there.
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LEXINGTON, Ky. (9/4/13) – After posting a 1-0 win over Georgia State on Sunday in the season lidlifter, the Kentucky men's soccer team will hit the road for its first test away from the UK Soccer Complex, traveling to face East Tennessee State on Thursday at 7 p.m. ET.
Kentucky (1-0) posted a 1-0 season-opening win over ETSU on Sunday, getting the first career goal from senior Brad Doliner, a defender for three years before making the start vs. GSU at forward. Doliner's diving header in the 86th minute proved the difference as UK kept a clean sheet with sophomore keeper Callum Irving working his second career shutout.
The Wildcats enter the second year of the Johan Cedergren era coming off their first NCAA Tournament berth since 2003. UK returns preseason All-America defender Steven Perinovic and 2012 All-Conference USA honorees Tyler Riggs and Brad Doliner.
ETSU (0-1) suffered a 1-0 loss at South Carolina on Friday in its season opener, with the Cocks getting a game-winning tally in the 25th minute. ETSU posted a 10-6-4 record in 2012, totaling 31 goals in 20 games including a sparkling 6-1-1 record at Summers-Taylor Stadium.
SurfKY News
Information provided by Brent Ingram (UK Athletics)
© Copyright 2014 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story by using one of the social media links below.
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Home > Weekday Package at Fra Mare Thalasso SPA
Weekday Package at Fra Mare Thalasso SPA
Special offer valid until 04.03 - 21.12.2014
Price 118 €
|Ranna tee 2, Haapsalu | Show on map
|(+372) 472 4600
|(+372) 472 4601
|Service provider:
|Heal AS
|Method of payment:
|Card payment, Cash
|Request info
Allow yourself the pleasure of finding happiness in simple things The most important thing is joy!
The package includes:
* 2 nights accommodation for one at the spa*** hotel (a single room is available for an additional fee)
* 2 breakfasts and 2 dinners at the restaurant's buffet table
* 4 spa treatments
* A morning swim in the sea water pool of the Thalasso Day SPA
* Morning exercises by the sea
* Two visits to the Thalasso Day Spa pool and water park; 3 hours a day
The package begins at 3 pm on the day of arrival and ends at noon on the day of departure.
The Weekday Package can also be booked for weekends!
Times and prices
|Purchase period:
|04.03 - 21.12.2014
|Period of validity:
|04.03 - 21.12.2014


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I love it when Martha comes to visit, even if it rather early this morning
Connect your Instagram account or comment on Facebook
Wanna be writer, constant dreamer oh and a mum to 3. Sharing the ups and downs of life and whatever comes my way. Living each day hoping for the best.
Collecto is the most complete web platform to enjoy your Instagram photos. Collecto uses the Instagram API but is not endorsed or certified by Instagram.
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Eating clean definitely takes planning and preparation. It has to be REALLY easy to make healthy choices, or else (if you're anything like me) you won't. You have to take the time to make healthy food ready to grab and go, so eating clean is easy and having a healthy diet is a no-brainer. For me, this means cooking on Sundays! Keep reading to set yourself up to eat clean all week…
When You're Most Likely to Eat Junk
Think about it: when you come home from a long day at work, and you're tired and super hungry, the most appealing and readily available option is probably what you'll end up eating.
If there's leftover pizza in the fridge, you're probably going to heat that up instead of taking the time to cut up vegetables and cook a healthy stir-fry with veggies and brown rice. When it's late at night, you're tired, and you have to get ready for work the next day, rather than taking the time to make a healthy lunch, it's often easier to just grab fast food on your lunch break. Get what I mean?
Start Cooking on Sundays
So, how do you make it easy to eat clean? You cook everything on Sundays!…or whatever day works best for you. Since doing
Beachbody's Ultimate Reset, I've gotten into the habit of prepping the ingredients for my meals for the week on Sundays. I choose Sundays because those are typically low-key days when I have time to get ready for the week ahead. This has helped me keep off the weight that I lost on the cleanse.
I get everything washed, cut, and ready to go, so I can literally throw it together in a few minutes. Taking just an hour to get food prepared all at once saves you lots of time (and calories) during the week. Here's what I do to prep for my meals for the week as well as a few examples of my go-to quick and easy meals/snacks.
as well. In addition, you'll want to prep veggies to go in a quick salad, such as tomatoes, cucumbers, red peppers, and carrots. I take the easy way out, and I buy cherry tomatoes and shredded carrots, so all I have to cut up is the cucumber (and red pepper if I feel like it)! Nice! I throw all my veggies in covered bowls and get bags of pre-washed salad – go for the greener, more nutritious kind with spinach and romaine lettuce rather than iceberg. This way, I can quickly throw together a salad for lunch the next day
Examples of My Go-To Quick & Easy Meals/Snacks
Breakfast: ½ cup quick oats with ½ cup blueberries and a cup of sliced strawberries – all in single serving containers ready for the week. I literally throw it all in my bag and add some hot water to the oatmeal and blueberries when I get to work.
Option 1 – Egg Salad: 3 hardboiled eggs, a spoonful of greek yogurt and .5-1 once of feta cheese. I put the yogurt and feta in a baggie the night before and grab 3 eggs that I boiled on Sunday. It takes about 2 minutes to peel, slice, and mix right when I'm ready to eat. I take the yolk out of two of the eggs when I peel and cut them to save calories and fat.
Option 2 – Salad: The night before work, I throw the romaine/spinach pre-washed salad into a Tupperware bowl with my pre-cut veggies (cucumber, cherry tomatoes, and shredded carrots) and a small handful (about 2 tablespoons) of nuts on top. Takes literally 30 seconds. I keep light dressing in the fridge at work.
Option 3 – Chicken/Fish and Brown Rice: In the morning, I grab my minute brown rice bowl and pre-cooked, pre-cut, and pre-packed lean meat out of the fridge, and I'm off to work! I have soy sauce in the fridge at work to put on top when I'm ready to heat and eat.
Option 4 – Quinoa Salad: Pre-made quinoa with cherry tomatoes and pre-washed/pre-cut cucumbers and a dash of balsamic. Easy and so good!
Option 1 – Chicken/Fish and Brown Rice: Same as lunch.
Option 2 – Tacos:Minute brown rice, rinsed black beans, and pre-made chicken (or fish) all go into a skillet with some
seasoning. Heat up 2 small corn tortillas in the microwave, and it's ready to eat! Takes 5, MAYBE 10 minutes to make.
Option 3 – Stir-fry: Minute brown rice, chicken, pre-washed/pre-cut veggies all go in the skillet. Add a little soy sauce and honey. Again, takes about 5 minutes when you already have the meat and vegetables prepped.
Option 4 – Sweet Potato, Chicken & Vegetables: When the chicken and vegetables are already prepped from Sunday, literally all you have to do is put a little seasoning on it and get it in the microwave. I like to add cinnamon to the sweet potato.
Snacks: This one's easy – have some of that fruit salad you made on Sunday or dip your prepped vegetables in hummus or greek yogurt.


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Uraniums on.... I love this show. This might sound a tad lesbian but JULIYA'S FUCKIN HOT!!!! JULIYA ROCKS!!! Man shes so... shes so... FUCKIN HOT! Lol. I dunno she's just sexy as fuck. She's the reason why I like metal now. Lol. Okay I'm done... Well I'm still kinda depressed about my dream. Ya know what sucks. The Civic Tour is gonna be in town the day before my birthday and I don't know if my mommy got me tickets for my Bday. I hope she did. I watched The Princess Diarys cuz it was on TV and I was bored okay! Well anyways ya know the geeky sorta guy, well I kept thinking man that guy looks SO familiar and he was talking about a band and a car or something I dunno I wasn't really paying attention. I was like how come I know that guy and I figured out that he was from Rooney. After a while I saw it more. I remembered seeing Rooneys video on MTV once and I was like omg thats the lead singer guy. It was really weird. I met this nice dude Sean he's 15 and he's really nice my friend Brianna is confinced, "U 2 ARE GONNA BE AN 'ITEM' SOMEDAY" shes weird. He is cute and nice but I don't thionk he's interested. Plus I'm in love with another man thats right Benjamin Levi Madden!!! Man Benji rocks. So does Juliya. I'd fuck um both lol. I'm not a lesbian and I'm not bi... I'm just attracked to Juliya thats the only chick that I think is hot. I'm gonna go 2 sleep now im tired.
Post a comment in response:


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Gear Question
will these goggles be good for a 10 yr...
zhanna polayk
Member since
will these goggles be good for a 10 yr old?
Member since
These would be perfect!
Denny McEntire
Member since
I bought these for my 10 year old and they work great!
View More Details on Smith Sidekick Goggle - Kids'


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Welcome to the Internet of My Things
Phil Windley
// Tue Mar 1 22:39:00 2005
I may not be posting much for the next few days. I've got two days of solid meetings in Salt Lake tomorrow and Thursday.
My Amazon Author Page
Technometria is my attempt to make sense of the technology that interests me through exploration, analysis, and, hopefully, reason. See Why Technometria for a longer explanation.
© 2002-2013 Phillip J. Windley. Some rights reserved.Technometria is a trademark of PJW LC.


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on 6/28/13 8:56 am - GA
Everyone is different - for some, the carbs in cereal just don't fit into their plan, or may be a trigger food. For some, like me, cereal makes me dump worse than anything else so I avoid it like the plague. If you don't suffer any ill effects and can fit the carbs into your plan, I think a whole grain cereal is fine - especially the ones higher in protein. If your plan says it's ok - seems like you should enjoy!
Keeping track of my progress without a scale...Starting size: 28-Current size: 6-Goal size: 14
SAND...it's not a club...it's a frame of mind...
I have cereal most mornings; however, I use just enough milk to wet it. If you're gulping down leftover milk at the end you're kind of violating the rule against drinking with your meal. Otherwise, a nice whole grain cereal full of protein and fiber can be a great way to start your day.
on 6/28/13 10:00 am, edited 6/28/13 10:01 am - Castle Rock, CO
Only ice cream is worse than cereal for me - makes me soooo ill, even now! I have tried everything from steel cut oats to weetabix to honey nut cheerios and the result is always one (or all) of the following - major dumping/carb coma/diahhrea!
If it works for you, and you are not drowning it in milk, then I'd say go for it as an occasional breakfast.
10 years post RNY - Success - one day at a time
Proud Feminist, Atheist, LGBT friend, and Socialist Liberal
Want to join the new R&R 3.0? PM me for an invite!
on 6/28/13 10:06 am
on 6/28/13 10:38 am
on 6/28/13 1:03 pm
I put 1/3 cup of dry, high fiber cereal into my Skyr one day a week. I eat oatmeal made with water one day a week as well.
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
on 6/29/13 5:32 pm
on 7/1/13 12:25 pm - CO
I started eating cereal a couple of months ago with "just enough" milk. I eat Kashi Go Lean Original cereal. It has 13 grams of protein for a cup of cereal. I couldn't eat that much until recently (of course I'm 20 weeks pregnant). I was really craving Lucky Charms so this was a nice substitute lol. I think if it doesn't bother you and you don't go overboard on the milk you'll be okay, but that's just my opinion. I totally can see how it can be a trigger food so use caution.


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Meet your SEO: Shelli Walsh alessiomadeyski.comSubmitted by ChrisLDyson May 08 2012 in SEO 0 Comments Discuss (0) |
Howdy alessiomadeyskizzers! today I have the honor to talk with Shelli Walsh , director of ShellShock, a linkbuilding agency. This is the third episode of the "Meet Your SEO" interview series , and at the end of the year I promise a DVD of all interviews with special features and behind the scenes will be out.
3 minute read Continue Reading


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Please log in or register to manage your account
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Industry Professionals
FINRA Disciplinary Actions
FINRA takes disciplinary actions against firms and individuals for violations of FINRA rules; federal securities laws, rules, and regulations; and the rules of the Municipal Securities Rulemaking Board.
©2014 FINRA. All rights reserved. FINRA is a registered trademark of the Financial Industry Regulatory Authority, Inc.


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How To Build a Short Story Anthology
Do you dream of resurrecting your favorite short stories in an anthology?
Today on the Morning Media Menu, author and Publishers Marketplace news editor Sarah Weinman explained how she created her new collection, Troubled Daughters, Twisted Wives: Stories from the Trailblazers of Domestic Suspense.
During the interview, Weinman explained how she assembled the collection from scratch, reviving stories that have been lost for years.


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'Bucket List Bandit' Nabbed, Suspected of Robbing 10 Banks
(OKLAHOMA CITY, Okla.) -- The FBI has nabbed the "Bucket List Bandit" -- so dubbed because he told bank tellers he had a gun and only four months to live -- ending a spree of bank robberies that spanned nine states in three months.
Michael Brewster, 54, of Pensacola, Fla. was arrested last Thursday after Roland Police pulled him over for a routine traffic stop on the border of Arkansas and Oklahoma. Police realized he was driving a car reported stolen out of Florida that had been fitted with a Utah license plate.
The traffic stop came three days after Brewster allegedly robbed a bank in Erie, Penn., prompting the FBI to launch an all-out digital assault on him by plastering his face on billboards, posters, TV stations and the Internet.
A tip that the bandit was in fact Brewster came in on Wednesday, and he was arrested in Oklahoma on Thursday.
Since Brewster's arrest, his former landlord told ABC News that he was evicted from his Pensacola apartment on June 14, just seven days before he allegedly drove his stolen car to Colorado to commit the first robbery.
He is suspected of robbing a total of 10 banks in Arizona, Colorado, Idaho, Illinois, Missouri, North Carolina, Pennsylvania, Tennessee and Utah.
Copyright 2012 ABC News Radio


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Model 1925 "Inside the Red Zone"
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Custom Sterling silver dial with Banovich "Inside the Red Zone" Bulino hand-engraved wildlife scene and 22 karat gold markers.
Custom, hand-tooled saddle leather strap finished with custom hand-engraved Sterling silver buckle.
+ 32mm x 44mm case
+ Swiss movement, ETA cal. 2895, self-winding
+ Limited edition 3 pieces
call for pricing


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Top of the Rock Restaurant & Bar
2000 Westcourt Way (Broadway & 48th St.) Send to Phone
602-431-2370 | Make Restaurant Reservations | Menu
OpenDinner nightly, Brunch Sun.
- Valet parking & parking lot
- Dress code: Casual dressy
- Entertainment: Entertainment Fri.-Sat.
- Full bar
- Outdoor dining
- Reservations suggested
- Romantic setting
- View
* Click here for rating key
Top of the Rock Restaurant & Bar Restaurant Review: The ultimate room with a view, this dramatic restaurant is a window onto the valley below. The American fare leans toward Southwestern with signature dishes such as the lobster Napoleon finished with Sonoran beurre blanc or the Southwest chile-dusted salmon with mango-mint basmati rice. The Sunday brunch (which offers sushi) is very popular.
Check out the 2014 edition of GAYOT's Annual Restaurant Issue, which features the Top 40 Restaurants in the U.S., Rising Chefs and more.


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LakImage.net » Free Graphics Download » Codigo De Registro Para Update My Drivers Smarttweak
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This Linux online training course introduces Linux device drivers and shows how they interact with the Linux kernel. Numerous programming exercises reveal the rich set of kernel APIs that provide a multitude of services to driver programmers. This training teaches you how Linux handles asynchronous I/O in a way that is totally transparent to applications.
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TrainSignal - Windows 8 Deployment with Microsoft Deployment Toolkit 2012 Update 1 Training
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MDT 2012 U1 comes complete with Group Policy Packs, UEFI support and integration with Orchestrator Runbooks. To get the most from this course, you should have a solid foundation in networking. Experience with the Windows 8 operating system will be helpful, but is not required.
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Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
Sort by: Date | Rating | Most Helpful
"Great soup. I used lowfat milk, shredded the carrots ( no time for julienne), cut the broccoli in small pieces, did not puree, and used Cabot Seriously Sharp cheddar cheese."


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|Thread Tools
|Display Modes
Desktop Processor Overheating Problem
I have a custom built desktop PC with an Asus motherboard and an AMD 939 processor that I have not been able to track down the cause of the processor overheating. Just allowing the unit to sit idle it's not a huge issue. The minute I start using a browser or other software, which puts a load on it, the temperature starts climbing to as high as 250 degrees Fahrenheit and ultimately shuts down. I've never gotten a BSOD, or noticed the speed of the computer getting slower, just temp rising quickly, then shutdown.
This is one of my personal computers, so I haven't really spent allot of time on it, nor am I too worried about fixing it, because it's an older machine anyways. The only reason I'd like to figure it out is because I may one day face a similar issue with a client's PC.
I have taken this PC completely apart, cleaned EVERYTHING, replaced/added case fans, swapped memory modules, replaced the power supply, cleaned and reapplied thermal paste (arctic silver) to the processor numerous times, replaced the processor heat-sink and fan with a new one, and even replaced the heat-sink hold down with an identical one from another motherboard.
With replacing just about everything in this unit, except the motherboard, processor, hard drive, and case, I can not see anything else that could be bad other than the motherboard or processor. I did notice that when I replaced the heat-sink hold down it did help a little at first but then gradually started getting worse again over time.
Has anyone ever seen a processor with a surface defect that could be causing this problem? One that could cause enough of a gap between the processor and heat-sink that would cause it to overheat? Or could it actually be a bad motherboard or HDD?
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PANTEAO PRODUCTIONSMAKE READY w/PAUL HOWE: TAC PISTOL OPERATOR•Visit the CSAT (Combat Shooting & Tactics) training facility in Nacogdoches, TX for one-on-one training w/high-risk training instructor Paul Howe •Paul's resume includes serving 20 years in the US Army (10 of those in Spec. Ops.), serving as Tactical Team Leader & Senior Instructor while assigned to Army Spec. Ops., & most notibly serving in the battle of Mogadishu that was later portrayed in the motion picture Black Hawk Down •This course reviews the weapon system, stance & grip, holster positioning, reloads, loading/unloading, kneeling, transitions, & key shooting drills that culminate to shooting the CSAT pistol standards •Get an honest/frank testimony by Paul Howe on leadership, training, & the combat mindset that is applicable to the military, law enforcement, & civilian sector •Includes DVD & 7"x14" Mini Poster <Attributes/Specifications:Estimated Shipping Weight: .22 LbsEstimated Shipping Dimensions: .5X7.5X5.25 InchesManufacturer: Panteao ProductionsPart Number: PMR007Product Code: PTPPMR007Image & Description Disclaimer - Images and product descriptions are provided by distributors and manufacturers; on occasion the text may contain unintentional errors or omissions. While we make every effort to ensure that pictures and descriptions are correct, we cannot guarantee its accuracy.
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