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Retail Locations
Our Store
We have a retail storefront location right off Route 11, 2 miles south of Bloomsburg, PA.
AddressWild For Salmon
521 Montour Blvd
Bloomsburg, PA 17815
Store hours are Monday through Friday 10am to 6pm, Saturday 10am to 3pm.
We are 2 Miles South of Bloomsburg on Route 11. Look for our sign and blue metal building. We are neighbors to Suburban Fence on the Bloomsburg side and directly across from the Swisher's Garage.
Wondering how close Wild for Salmon products are to you? Check out the map below to find where our Farmers Markets (red), Health Food Stores (yellow), Restaurants (green), and CSA's (purple) are located. You might just find we are closer than you think!
View Wild for Salmon in a larger map
Farmers Markets
- Boalsburg Farmers Market – Boalsburg, PA
- Forks Farm Market – Orangeville, PA
- Phoenixville Farmers Market – Phoenixville, PA
- Williamsport Growers Market – Williamsport, PA
- Farmers On The Square - Carlisle, PA
- Farmer's Market in Hershey - Hershey, PA
- Healthy Living Kitchen - Online Market- Hummlestown, PA
Natural Food Stores
- Apple Valley Creamery- East Berlin, PA
- Bloom Naturally – Bloomsburg, PA
- Delaware Local Food Exchange - Wilmington, DE
- Frecon's Farm Market – Boyertown, PA
- Freshlife - Williamsport, PA
- Frey's Better Foods- Hellerstown, PA
- Harvest Market – Hockessin, DE
- Healthy Alternatives – Trexlertown, PA
- Healthy Living Kitchen- Hummlestown, PA
- Hilshner's General Store- Port Treverton, PA
- House of Nutrition- Luzerne, PA
- Kimberton Whole Foods - Kimberton, PA
- KOL Foods – Online
- Lemon Street Market – Lancaster, PA
- Martindales Natural Market – Springfield, PA
- Miller's Natural Foods – Bird In Hand, PA
- Mother's Nature - Mountain Top, PA
- Natural Food & Garden Store – Lewisburg, PA
- Nature's Pantry – State College, PA
- Nature's Way – Easton, PA
- The Lands at Hillside Farms – Shavertown, PA
- The Real Food Emporium – Palmyra, PA
- Way Fruit Farm – Port Matilda, PA
Farms or CSAs
- Ant Hill Farm- Honesdale, PA
- Blue Rooster Farm – East Waterford, PA
- Charlestown Farm – Phoenixville, PA
- Dickinson Farm CSA – Carlisle, PA
- Josie Porter Farm – Stroudsburg, PA
- Ju-Jo Acres – Weston, PA
- Landisdale Farms – Jonestown, PA
- Living Hope Farm – Harleysville, PA
- Maysie's Farm – Glenmoore, PA
- Paradise Pastures – Paradise, PA
- Pleasant Pastures – Honey Brook, PA
- Quiet Creek Farm & CSA – Kutztown, PA
- Spring Water Farm – Paradise, PA
- Sunny Crest Pastures – Ronk, PA
- Wil-Ar Farms – Newville, PA
- Oyler's Organic Farms- Biglerville, PA
- Bullfrog Brewery – Williamsport, PA
- Elk Creek Cafe & Aleworks – Millheim, PA
- Emma's Food For Life – Selinsgrove, PA
- Pure and Simple Cafe – Greencastle, PA
- Pendle Hill School – Wallingford, PA
- Pennsyvania College of Technology – Williamsport, PA
- Pronto Provisions - Lewisburg, PA
- Rodale Catering – Emmaus, PA
- The Peter Herdic House – Williamsport, PA
- Selin's Grove Brewing Co. - Selinsgrove, PA
- The Smiling Chameleon – Lewisburg, PA
- Turkey Hill Brew Company – Bloomsburg, PA
Can't find a location near you?
No problem! No matter where you live, you can always get our quality products - we're happy to ship to you! Please contact us directly at 570-387-0550 or firstname.lastname@example.com to get a shipping quote. Best times to reach us are between 8am and 4pm, Monday through Friday. We ship on Wednesdays, orders must be in no later than 4pm Monday to make the shipping schedule. If you live in or around Pennsylvania, consider starting a Buying Club. Our Buying Clubs are a great way to help your friends and family eat healthier, and save a little money, as well!


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Advertisements is very important thing in this running time, peoples see advertisements and ready to buy or try new things, Some companies make serious or point to point ads but some companies make better, attractive and funny advertisements which maybe funny for peoples and peoples also attract more on funny ads. Printed ads are getting better and that's why I always search for fresh examples. As our readers know by now, writing articles about this type of advertising is on of my favorite things. Without more introduction, below you can see 30 examples of very clever ads which I found in the last week. You can tell us about your reviews about this post below the post in comments.
Posts Tagged 'printed ads'
30 Funny And Clever Advertisements
October 5th, 2011 Farah Naz

subset: commoncrawl


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Phone: +49 (0)6221 - 533 - 200
Fax: +49 (0)6221 - 533 - 298
Andreas Reuter, parallel to his assignment as Managing Director of the HITS gGmbH is the Scientific and Managing Director of our sister organisation, the European Media Laboratory GmbH. In addition to these two posts, he holds the endowed chair (supported by Klaus Tschira Foundation) "Distributed Systems" at the University of Heidelberg.His research background is in databases, transaction processing, distributed systems, and parallel processing. His main contribution in this field is the textbook "Transaction Processing - Concepts and Techniques" that he published jointly with Jim Gray in 1992. This book has become a standard reference for researchers and developers world-wide and has been translated into Chinese and Japanese.
In addition to his research, he conducted numerous consulting projects and lectured extensively on various subjects in academia and industry. He serves on various Technical Advisory Boards in industry and research organisations.
He has been elected as an External Scientific Member of the Max-Planck-Institute for Computer Science (MPII) at Saarbrücken.
In addition, he was or is member of a number of program committees and editorial boards.
He started his career as an independent consultant for designing and implementing database applications. In 1981 he received his Ph.D. from Technical University of Darmstadt and subsequently became an Assistant Professor at Kaiserslautern University. In 1983 and 1984 he was a visiting scientist at the IBM Research Lab, San Jose, CA. From 1985 to 1997 he was a Full Professor at Stuttgart University, heading the research group "Applications of Parallel and Ditributed Systems". In 1989 he founded the Institute of Parallel and Distributed High Performance Systems at Stuttgart University. From 1989 to 1991 he was Dean of the Faculty of Computer Science at Stuttgart University. From 1992 he served as a Vice-President of Stuttgart University. In 1997 he participated in the initiative to establish a private university in Germany with a focus on Information Technology which eventually became the International University in Germany at Bruchsal. From 1998 to 2001 he was the Dean of the School of Information Technology at that university, from 2001 to 2004 he was Vice President of Academic Affairs. From 2006 to 2011 he held the endowed chair Dependable Systems at the University of Kaiserslautern.
First, there is a passion for reading mostly literature from the pre-electronic ages. Second, there are his futile attempts at playing the piano. Then there is an old enthusiasm for jogging, which during the years mellowed into a predilection for hiking. And finally there is his obsession with islands, which not very often finds an occasion to express itself.
Now guess why he put this link here ...


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Office 3D32
The Priory Road Complex,
Priory Road, Clifton BS8 1TU
(See a map)
+44 (0) 117 928 8574
Nutrition and Behaviour Unit web pages
My research focuses on psychobiological controls of food choice and food intake. This area is fundamental to the study of obesity. Animal models indicate that associative learning plays a critical role in dietary behaviour and my work has pioneered the study of this process in human appetitive research. Researchers with an interest in energy balance have tended to focus on biological and psychological processes that terminate a meal. My work suggests that in humans, the relevance of these prandial events has been overstated and that meal size is very often determined before a meal begins. My recent work shows that to understand energy intake it is critical that we appreciate the cognitive activity associated with decisions about portion size. This approach has wide ranging implications for the study of dietary control.
In particular, it would appear that 'expected satiation' and 'expected satiety' are key drivers of the number of calories that we put on our plate (perhaps even more important than palatability). These ideas were developed as part of a BBSRC-funded project (DRINC initiative, 2009-2012) that explored the origin of these expectations and how they might be learned over time.
Currently I am a PI working on two further BBSRC-funded projects (36 months). The first of these is exploring the effects of variability in our dietary environment. Increasingly, commercial foods differ in their size, energy density, macronutrient composition, and so on. My group is helping to determine whether these sources of variability compromise our capacity to regulate our energy intake.
In a second BBSRC-funded project (LINK) I am working with an industry partner (Nestlé) to explore the effects of eating behaviour on food intake. For a long time, researchers have suspected that obesity is associated with a particular eating style, eating quickly in particular. Under controlled conditions it would seem that eating at a slower rate produces both an increase in self-reported fullness and a reduction in meal size. Moreover, epidemiological studies indicate that eating rate is a good predictor of bodyweight. For the first time, my team is exposing the mechanism that underlies this effect. In turn, this work has the potential to lead to novel treatments for obesity and the design of foods that reduce our calorie intake from meal to meal.
In January 2014 our group started a 5-year EU-funded project called Nudge-It. The factors that drive food choice are poorly understood. I am working with other partners in the EU to develop and implement novel scientific approaches to better understand this problem and provide evidence-based solutions. http://www.nudge-it.eu/partners/university-of-bristol-uk.html
More generally, I have an interest in the relationship between cognition and dietary control. For example, recent projects have explored the interplay between attention (focused and divided) and meal size. I am also interested in understanding the 'reactivity' that is experienced after exposure to the sight and smell food and how heightened reactivity might promote overweight and obesity.
I was awarded a Ph.D. from the University of Birmingham (UK). This work explored the relationship between thirst and beverage choice. In 1999 I took a lectureship in the Department of Human Sciences at Loughborough University (UK). In 2005 I moved to the University of Bristol (UK). My current position is Professor of Experimental Psychology. I co-lead the Nutrition and Behaviour Unit with Professor Peter Rogers. This is one of the largest groups of its kind in the UK, supporting many doctoral and post-doctoral researchers. Major research themes include appetite, weight control, diet, and the control of meal size. The unit receives financial support from both UK research councils and several international industry partners. I am a member of the BBSRC-DRINC (Biotechnology and Biological Sciences Research Counci - Diet and Health Reseach Industry Club). In 2011 I received the Alan N. Epstein Award for my contribution in advancing our understanding of ingestive behaviour.
Since March 2010 I have been an academic member of the Food Sector Steering Committee of the UK Biosciences Knowledge Transfer Network. This KTN is sponsored by the UK Technology Strategy Board and its remit is to connect and catalyse partnerships between funding agencies, the food industry, and research expertise in the UK. Ihave also sat on various BBSRC strategy and advisory working groups.
For many years I have acted as a consultant to the food industry. This work has focused on understanding and measuring consumer attitudes, beliefs, and behaviours, often in relation to specific products or product ranges.
For more information about the Nuritiona and Behaviour Unit:
Experimental Psychology:
Director of Taught Postgraduate Courses and Programme Director of the MSc in Research Methods
I am an experimental psychologist with an interest in ?behavioural nutrition.? Broadly, this incorporates decisions and behaviours associated with food choice, portion size, and energy intake. In particular, I have been preoccupied by the psychological processes that underpin the acquisition of flavour preferences and dietary habits over time. I am also interested in the ways in which this dietary learning might differ across groups of individuals, and the relationship between cognition and dietary control more generally. I am also interested in understanding the ?reactivity? that is experienced after exposure to the sight and smell food and how heightened reactivity might promote overweight and obesity. Recently, my research has focused on projects exploring decisions about portion size. My studies show that anticipated fullness and satisfaction are critical. Currently, two research projects (funded by the BBSRC [DRINC initiative] and an industry partner) are exploring the origin of these expectations and how they might be learned over time.
School of Experimental Psychology
View complete publications list in the University of Bristol publications system
Edit this profile If you are Professor Jeff Brunstrom, you can edit this page. Login required.


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Today I'd like to share a list of funny soccer team names with you. The compilation includes some amusing names of actual clubs, as well as made-up puns based on real-world clubs and possible fantasy football team names. I hope you like the post and find some of the titles most entertaining. Here goes…
Factual: Actual Club Names
These ones don't need any puns to be funny or strange: they do it all by themselves!
Young Boys
Naughty Boys
Deportivo Wanka
Joe Public
SC Feucht
Botswana Meat Commission FC
Avispa Fukuoka
Hallelujah FC (no longer operative)
King Faisal Babes
Playtime Tigers
Semen Padang
Wankie FC
KFC Winterslag
Deportivo Moron
Puns & Fantasy Team Names
Just a few of these – feel free to add your own in the comments section at the end…
Sons of Pitches
Multiple Scorgasms
Right Back on the Bench
Left Back in the Changing Room
Air Conditioned FC (they have the best fans)
Fictional: Bad Puns on Real Club Names
Take a look at these often terrible but sometimes fairly amusing puns…
Deportivo Lack a Rooney
Man Chest Hair United
Man Chest Hair City
Unreal Madrid
Real Ale Madrid
Sporting Lesbian
Totti Hots Purr
Red Star Bellend
Chicago on Fire
Black Burn Rollers
Bayern Neverlusen
Liver Pool
Unathletic Madrid
Spaghetti Bologna
North Queensland Ferry
Outer Milan
New Cattle United
Arse 'n' Nail
The Love Gunners
Contact Lens
So Hot!
Nancy Boy
No Sunderland
Get A Cafe
Paris Ain't German
My Yorker
Milk Schalke
Frank Fart
Two Loos
To Lose
FC Buy a Tunic
Case of Ale
Athletic Bilbo Baggins
Kaiser Slaughter
For Your Retina
Real Social Dad
Not Nice
Crocodile Dundee United
CFC Cologne
Serviette FC
You Are a Red Diamond
St. Helen Mirren
SV Herder Bremen?
Kill Marnock
Thanks for reading my compilation of funny soccer team names. Which do you think is the best or most amusing name from the list above? Do you have any additions to the post? If so, please share your thoughts in the comments section below. Cheers!
Have fun,
Soccer Geek


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What does AAO mean in Professional Organizations?
This page is about the meanings of the acronym/abbreviation/shorthand AAO in the Business field in general and in the Professional Organizations terminology in particular.
American Association of Orthodontists
Find a translation for AAO in other languages:
Select another language:
Discuss this AAO abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"AAO." Abbreviations.com. STANDS4 LLC, 2014. Web. 21 Dec. 2014. <http://www.abbreviations.com/term/374634>.
AAO also stands for:
- Add And Overflow
- Adept Solutions, LTD. (former code for Australasia Gold, LTD.)
- Administrative Appeals Office
- Advanced Acoustic Optimization
- Against All Odds
... and 26 more »
Nearby & related abbreviations:
Alternative search:
- Search American Association of Orthodontists on Amazon.com
- Search American Association of Orthodontists on Google


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- Posted June 13, 2014 by
- khimmie2000 Follow
- Consumers Increasingly Becoming Concerned with Food Packaging Safety
- Growing Global Population Driving Force Behind Food Industry Mergers
- Pacific Shore Holdings, Inc. Aims to Become a Billion Company Within 5 Years in Green Scene Products Arena
- 52% More Restaurants to Offer Gluten-Free Dishes in 2014 – survey
- Review Calls for Thorough Medical Evaluation of Pregnant Women to Prevent Rarer and Severe Headache Causes
Seniors' Narcotics Use Under Medicare is a Growing Concern – Report
An analysis of Federal data revealed that the number of seniors aged 65 and above taking prescription painkillers via Medicaresaw a 30 percent increase to 8.5 million from 2007 to 2012. Use of habit-forming painkillers such as oxycodone and hydrocodone also shot up by as much as 50 percent in the age group, the data showed.
The Feds data also found that the supply of narcotics received by each patient has grown by 15 percent over a three-month period on average.
These figures mean that one out of five of America's 43 million seniors receive Medicare prescriptions for pain management and are left on these drugs longer.
As for anti-anxiety medications, the number of senior Medicare beneficiaries getting prescriptions for alprazolam, busipirone and lorazepam soared by 25 percent to 700,000. In 2012, a Medicare patient had access to five months' worth of anti-anxiety drugs, which translates to 10 percent more than data from 2007.
As of press time, the Centers for Medicare & Medicaid Services (CMS)did not issue any comment on the matter and denied request for an interview. CMS issued a statement, however, noting that the organization has implemented severe measures on drugs misuse and prevention.
"Medicare takes instances of prescription drug misuse very seriously and recently put in place aggressive new rules that take further steps to prevent drug abuse and over utilization," the statement said.
Seniors are at risk of dependency because they are physically vulnerable to the effects of prescription drugs, apart from having wider access to them, the National Council on Alcoholism and Drug Dependence, Inc. (NCADD) noted on its website. "Aging makes the body more vulnerable to drugs' effect," NCADD said.
Life stressors also push seniors to turn to drugs, not to mention, alcohol. "Aging and retirement lead to enormous emotional challenges," Carol Egan, author and elderly alcohol and substance abuse specialist, told The Colorado Springs Independent.
"Many elders struggle to find a sense of purpose. Many are mourning the loss of spouses and friends. A little alcohol and maybe some over-the-counter medications, and you have a potentially dangerous situation," she added.
Experts suggest that seniors taking opioids and anti-anxiety drugs should be monitored closely, especially when they were ordered by their attending physicians to take such medications longer. Brady Grainer, COO of BioCorRx Inc. (OTC: BICX), an addiction program development company recognized nationally for its Start Fresh Program, emphasized the importance of doing so.
"It should go without saying, but any demographic of the population should be monitored closely if they are prescribed opioids or other addictive medicines for a prolong period of time. As it is commonly known, the longer someone takes an addictive substance the greater the chance they will become dependent on it." Granier said.
BioCorRx, Inc.'s Start Fresh Program utilizes a biodegradable implant formulation of Naltrexone, an opioid antagonist that blocks the brain's pleasure feelings to prevent addicts' cravings. A study conducted by the Journal of American Medical Association (JAMA) found that apart from acamprosate, naltrexone is a highly effective form of pharmacotherapy for alcohol use disorders and for reducing drinking frequency when addicts relapsed.
NCADD said people aged 65 and above take prescription and over-the-counter drugs the most among age groups in the United States.
- breaking_news
What do you think of this story?
iReport welcomes a lively discussion, so comments on iReports are not pre-screened before they post. See the iReport community guidelines for details about content that is not welcome on iReport.


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'New York Times' Puts An End To Reoccurring Mistake
By editor
The paper wrote of horse-drawn carriages in New York's Central Park, calling them "hansom cabs." That's wrong, since the carriages have four wheels. Hansom cabs have two. A Times investigation reveals a reader noted this mistake in a letter to the editor in 1985. The paper published the letter but went on to repeat the error for decades.


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Road Trip Ready Rentals. Epic ski vehicles. think snow.
black van: 2 seat camper
white van: 5-8 seat camper
red van: 2 seat camper
White Van: 4 Seat Camper
green van: 5-12 seat camper
what makes renting from basecamper vans great?
- 125 miles/day included in our daily rate
- complimentary transportation from the airport or your hotel to our office
- flexible checkout and return hours
- $1,000,000 liability insurance, $1,000 deductible collision and comprehensive means worry free trips
- centrally located to an international airport, National Parks, world class ski resorts, destination mountain biking areas
- our bi-fuel vehicles reduce fuel costs ($1.76 per gallon of gasoline equivalent using compressed natural gas)
- our all-wheel-drive vehicles get you and your passengers up and down the canyon safely on powder days
- friendly, knowledgable staff happy to help with trip planning
- spacious Yakima rooftop storage boxes
- plenty of gear included - see the list here: what equipment comes with my van?
Have more questions before you rent? Read these answers, or email firstname.lastname@example.com.


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1950 Chevrolet Deluxe. 350 V8 engine, 700R4 automatic transmission, power steering, power brakes, power windows, power trunk, Camaro 3.73 10 bolt rear end, Chassis... More
1953 Chevrolet Deluxe 4 door Sedan1953 Chevrolet Deluxe 4 door Sedan model in mint conditionClassified as the last of its line in Chevrolet's 1953... More
1950 Chevrolet Deluxe1950 Chevrolet Deluxe model in fair conditionGrey metallic exterior plus a Grey cloth interiorEquipped with a Straight 6-Cylinder gas and a Manual... More
Pristine 1941 Chevy deluxe with modern updated 350 cid with 700rd overdrive. Vintage AC power steering power disc brakes. tilt wheel. rally wheels with... More
Here is a true west coast 1950 Chevrolet Deluxe Tin Woody that has been given a complete frame off restoration. It has a Chevrolet... More
1931 Chevrolet Deluxe 4 door, numbers matching, frame off restoration, multiple show winner!... More
Here is an all original, unrestored 195 Chevrolet Deluxe 4 door Sedan that shows great patina which cannot be duplicated. Its powered by a... More
1951 chevy deluxe 2 door coupe, surf green with woodland green top, 51,714 miles, 3rd owner, completely original, including dealer and owner documentation, options,... More
Chevrolet 1940 Special Deluxe, Engine 6 cyl Fully optioned including Sharks teeth wheel covers, fog lights, spotlight w/GM emblem, Spinner steering wheel, All Bumper... More
1932 Chevrolet Deluxe Roadster * 6 Wheel * Rumble Seat * Completely Rebuilt and Balanced Engine * Clutch & Transmission. * New Radiator * Needs complete Restoration * Very Solid Car Includes Most N.O.S Parts... More
1951 Chevy Deluxe Convertible in Black Cherry finish with burgundy interior. Car was a complete frame-off restoration in 1998 with only 2,200 miles since... More
1951 Chevy Deluxe, 6 cylinder automatic power glide, Radio, heater, clock, 76,505 miles, trophy blue, all original, no rust issues, always garaged, everything in... More
Here we have a beautiful 1949 Chevrolet coupe street rod that has just received a full body off restoration. This is a rust free... More
Lone Star Muscle Cars Is Proud To Present This Flawless 1950 Chevrolet Five Window Coupe In A High Gloss Black Lacquer Finish. Over 80k... More
1949 Chevrolet Deluxe Coupe for sale in our Indianapolis Showroom. This 49 Deluxe Coupe is offered for sale as an original numbers matching classic.... More
This 1953 Chevrolet Deluxe 210 2 Door Sedan features a 235 6 CLY BLUE FLAME 6cyl Gasoline engine. It is equipped with a Automatic... More
1951 Chevy Deluxe 2dr Sedan - Original 6 cylinder engine with standard transmission. Original 49k miles! Original interior! Absolutely NO RUST ever! Wide white... More
The Chevrolet Deluxe was introduced in 1941, but for 1951 a new advertising slogan made popular by Dinah Shore was introduced: "See the USA... More
The Chevrolet "Independent" series for 1931 was a touchstone for pre-ww2 General Motors value. Powered by Chevrolet's advanced overhead valve inline 6 engine, the Independents... More
1933 Chevy Deluxe 5 Window Coupe. All steel body. Original 6cyl. standard. Original Hampton Coach interior. Runs and drives excellent.... More
1941 Chevy Deluxe Convertible. 6 -cyclinder, 235 hp engine with standard transmission. Dual exhaust, fender skirts and much more.... More
Chevy 1949 Deluxe cab pickup, for restoration or street rod project, excellent sheetmetal, extra parts available, truck has title, $3,500; other projects available, call... More


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Health & Fitness Guide 2013: How to Stop Overeating
You've had a bad day at work. Or maybe someone cut you off in traffic. Or perhaps you found a handful of bills in the mailbox. Whatever the case, you walk through the front door and head straight for the freezer and devour a carton of frozen goodies to relieve that emotional angst gnawing at you.
Sound familiar?
No matter age, weight or gender, emotional overeating is an equal opportunity offender affecting millions of us. But is it an eating disorder?
"Emotional eating is not in itself a specific eating disorder, though emotional eating occurs in eating disorders," says Dr. Jennifer Taitz, co-author of End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food.
Taitz, who is a clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, says emotional eating is associated with binge eating, obesity and bulimia. In the United States, nearly 10 million females and 1 million males are fighting a life and death battle with an eating disorder such as anorexia or bulimia, according to the National Eating Disorders Association (NEDA). Millions more are struggling with binge eating disorder.
So why do we emotionally overeat? Health, psychological and nutrition experts give a variety of reasons.
"Eating may serve as a temporary distraction, facilitating moving away from boredom, sadness, anxiety or other distressing feelings," Taitz says. "In addition to helping you briefly escape an uncomfortable emotion, eating may also add a positive emotion. So its doubly rewarding- takes away a negative and adds a positive."
In addition to being a distraction from a negative emotional state, Manhattan psychologist Dr. Joseph Cilona adds that "psychological hunger and craving for food is also very often closely tied to the experience of pleasurable emotional states such as feeling loved, cared for, comforted and relaxed. Often times culture, family history and social customs come into play here. Most cultures have many customs tied to food and eating that foster a sense of community and connection that may be considered one of the deepest emotional needs or 'hungers' we experience."
Amy Jamieson-Petonic, registered dietitian, spokesperson for the Academy of Nutrition and Dietetics and director of coaching at Cleveland Clinic in Ohio, says emotional overeating is a habit with psychological benefits.
"When we have had a bad day, there is nothing like a chocolate sundae to make ourselves feel better. It's a mindset we have created," Jamieson-Petonic says. She adds that when we eat, "our serotonin levels and dopamine levels are affected thus affecting our mood. When we eat, we feel a sense of relief due to the release of these chemicals. Especially once we start to associate the "feel good" sensation with a certain type of comfort food such as ice cream."
Whatever the reason for emotional overeating, it becomes a problem when it gets out of control. And while many experts agree that this pattern usually starts in childhood, there's also evidence to suggest it may be harder to tell when we have eaten enough as we age.
"Recent research into physiological hunger and food craving has revealed that specific cells and hormones that control appetite are impacted by age," Cilona says. "The finding was that as we age damage to appetite-suppressing cells may result in decreased regulation of hunger. Specifically, the ability for our brain to recognize when we have eaten enough. This has been tied to adult obesity."
How can people stop themselves from emotional overeating? Many experts agree it's all about awareness.
"One of the main ways to stop ourselves from emotional eating is truly paying attention," Taitz says. "Mindfulness, the science of fully paying attention in this moment, is a remarkably effective path toward moving towards emotional intelligence and intelligent eating. Mindfulness furnishes space between urge and action."
Being mindful of where we are in a moment of emotional hunger allows us to ask the following three questions, Taitz says.
1) What emotions am I experiencing?
"Observing emotions with distance is the first step towards regulating emotions," Taitz says.
2) How hungry am I?
"Appetite awareness, learning to notice physical hunger and satiety is instrumental in moving away from eating feelings," Taitz says.
3) What else may I choose?
"We may find alternative ways to soothe when we are fully present," Taitz says. "For example, eating a piece of chocolate with full awareness and attention is more enjoyable than swallowing the entire bar. I often try to help people explore methods to self-soothe beyond eating: talking to a friend, volunteering, listening to music, enjoying a warm bath."
Nutritionists and dietitians, too, can help you find other foods to appease your emotional appetite (see sidebar). Diets, though, are not apparently the answer. Girls who diet frequently are 12 times more likely to binge than girls who don't diet, NEDA reported.
Since compulsive emotional overeating may be linked to other, deeper issues, experts may also recommend visiting a psychologist or therapist. Esther Kane – the author of It's Not About the Food: A Woman's Guide to Making Peace with Food and Our Bodies – recalls one client in her mid-30s who weighed over 400 pounds.
"When we started therapy, I soon discovered that she had learned to stuff her feelings down with food as a toddler and had been doing this her entire life," recalls Kane, a registered clinical counsellor in Courtenay, British Columbia.
"She learned that it was OK to feel fear and that she could manage just experiencing the feeling without stuffing it down and that nothing bad would happen as a result. In time, she learned how to safely feel all of her varied emotions without stuffing them down with food."
CTW Features
Copyright © 2014, Hartford Courant


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Times are changing in the world of games, and it seems like those clinging to last-gen consoles are being left in the dust.
5 Anime Recommendations for the Uninitiated
New to anime and you don't know where to start? Or perhaps you know someone who you want to introduce into the geekdom of Japanese animation? Maybe I can help you with that. Anime had yet to become as ubiquitous and proliferate as it is today when I first started to appreciate titles like Dragon Ball Z, Voltes V, and YuYu Hakusho. Well, they certainly weren't the leading cause for schediaphilia yet.
*Schediaphilia – psychological disorder of excessive sexual attraction to cartoon / anime characters.
Nowadays, however, anime has become rightfully its own genre of geekiness in an age where being enthusiastic with your preferred forms of entertainment is encouraged, and in fact, given to cultural meme (not the internet sort of meme – look it up). Given the vast reach of anime, it still sounds weird to me when people say they're new to it and solicit recommendations of which series to delve into (and get off on, perhaps). In my opinion, there are anime series that you certainly must watch at one point, regardless of your specific genre, storyline, or animation style inclinations. If you want to see what anime can offer from various aspects, however, then I recommend these five anime titles, depending on what you (or your uninitiated friend) wanted to see.
Click each tab to open them after the jump:
[by G Dino]


text:
Robin roberts gay? married? girlfriend rumors? 'gma' anchor's, It's been a long road to recovery for good morning america anchor robin roberts. roughly five months after receiving a bone marrow transplant for mds, roberts made.
Is robin roberts gay? – ask.com, Robin roberts has not yet confirmed speculations about her being gay. the speculations started after her gay marriage interview with president obama..
Robin roberts gay? secret wedding planned with girlfriend, partner, Several unconfirmed reports have surfaced online that good morning america anchor robin roberts is gay and will wed her partner soon. the 52-year-old is rumored to.
Gay marriage: why robin roberts got the exclusive – dylan byers, For president barack obama's groundbreaking interview on gay marriage, the white house turned to a friendly face — abc's robin roberts. she's a respected.
Robin roberts is allegedly planning a secret wedding with, True or false??? is robin roberts planning a secret gay wedding with long-time down-low movie director lover storm sahara?.
Robin roberts wants storm sahara, her former lover, back!, Robin roberts wants to win back and marry her former gay lover. the 52-year-old — who recently returned to good morning america after nearly a six-month leave to.
Who is robin roberts lesbian lover – the q&a wiki, Does robin roberts have a lover? roberts is rumored to have a girlfriend. is robin roberts a lesbian? == answer == she's a girl. you might think as if that she's a.
Robin roberts married to partner storm sahara? secret gay wedding, Robin roberts married to partner storm sahara? secret gay wedding rumors swirl, 'gma' anchor hospitalized after key west vacation with girlfriend?.
Is robin roberts gay? – rantings of a creole princess, I must have said something recently about gmabut heyit's no secret i love gma and watch it every morning. diane, robin, chris and sam are like friends it seems.


text:
What is the meaning of the following phrases:
an accident of birth
an accident of geography
an accident of history
An accident of birth/geography/history is, as the Longman Dictionary of Contemporary English puts it, an event or situation caused by chance. Here's an axample of an accident of history An accident of history | World news | The Guardian.
Now that you have been given an example of how such a phrase is used, we ask you to write an example. We will then comment on it. You have to do some work yourself.
Remember - correct capitalisation, punctuation and spacing make posts much easier to read.


text:
Want your own card? You can have one too!
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Shhh...50 Secret HotelsThe places we didn't want to tell you about


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Potosi, Bolivia: Solar Eclipse trip
- Submitted by: Steve Kocsis
- Submission Date: 15th Feb 2005
Total Solar Eclipse - Potosi, Bolivia - Nov. 3, 1994
On October 24th, 1994 I flew from San Diego to Miami. There was suspense
during the touch down in Miami. The flight had been delayed in Fort
Worth. The connecting flight from Miami to Asuncion, Paraguay would only
wait if my flight was at the gate by 2330. If not, I had a 24 hour wait
in Miami until the next flight to Paraguay. We made it at 2330.
The plane to Asuncion was packed with young girls from Brazil, the
first stop was Sao Paulo, Brazil, now the third largest city in the
The girls were very flirtatious, eye contact and body stretching were a
constant behavior. Social distance was decreased from North American
norms. I settled in for a long flight. I got off in Asuncion, the
capitol city of Paraguay. I took a crowded local bus from the airport
into the city center passing many prosperous homes. I went to the
tourist office where I received a recommendation for Hotel Itapua. At
$6/night it was fine.
The common bath had hot water. A Peace Corps worker with a broken leg
had a room there. He was stationed in the Chaco region which is mostly
uninhabited, the location of a devastating war for Paraguay. The country
lost a large percentage of it's men leaving women, children and burros.
Asuncion was similar to cities in Mexico. A clustering of government
buildings in the central plaza. A good public transportation system. My
lack of Spanish did not handicap me in communication. The next morning
I was on a bus to Ciduad del Este (City of the East). Ciduad del Este is
on the Brazilian border. The town is stained with red mud and is a
shopping mecca for Brazilian and Argentinean tourists looking for
electronic goods. When I first crossed over the river to Brazil I shared
a bus with a large crowd of shoppers carrying enormous arm loads of
goods. The Brazilians were loud, gregarious and full of energy. I found
a hotel in Foz do Iguasu, Brazil. I took a local bus to the Brazilian
side of Iguasu Falls National park.
Iguasu falls is overwhelming. The river is 1.5 miles wide when it
reaches the red sandstone cliff. The water falls 300 feet, in a torrent,
split up by rocks, composed of hundreds of separate falls, along a
complicated-convoluted brink. The noise is like a physical wall of
white. The spray is catapulted high into the air. The water is a
chocolate brown at the top of the falls. As it descends it is churned
into a white spray. Birds build their nests behind the falls. They dart
in and out of the wall of water.
The land surrounding the falls is jungle. Butterflies: yellow, blue,
iridescent fly in clusters as dancing leaves. Walking under the forest
canopy the calls of unseen birds and insects are constant. There are
monkeys: the howler and colobus. The combination of the dynamic falls
and jungle life creates a sensory experience that is exhilarating.
Iguasu falls is extremely popular among the South Americans living in
Brazil and Argentina, at least one million visitors a year come to visit.
What do they see? Clouds of spray are thrown hundreds of feet into the
air by the force of the water falling over a 1.5 mile wide cliff 300 feet
high. Many birds build their nests behind the falls themselves. They
rapidly dart through the falling water where they have their nests
placed out of the range of predators.
The water is a chocolate brown color at the lip of the falls. As it
descends it turns white with foam. A series of catwalks have been
constructed that allow the visitor to stand at the edge of the falls and
watch the turbulence and dynamics of the rushing water. Half of the
catwalks were washed away in the flood of 1992. The repair work is not
completed. When on the catwalks I became soaked from the spray. This is
not unpleasant since the weather is hot and humid all year long. The
mist is cooling.
While walking on the trails the most common mammal is the South American
equivalent of the raccoon, the kotamundi. Kotamundis at Iguasu are very
tame since they are accustomed to being fed by visitors. However, I
witnessed one lady surrounded by 15 kotamundis, which were so aggressive
in their demands for food that the lady abandoned her munchies and ran
off in a panic. They had started to climb up her clothes with their
teeth and claws and were vocalizing in a threatening tone to one another.
The falls do not descend in a continuous line; they are broken up into
hundreds of separate falls each of which by itself would be worthy of
national park status. In addition, the land around the falls is rain
forest/jungle and is protected from development with national park status
by Brazil and Argentina.
There are two species of monkeys. The howler monkey has a large vocal
sack which it uses to generate a call of tremendous volume. The colobus
monkeys are smaller with a very human looking face. This does not
prevent the locals from eating them however. Birds are everywhere in the
jungle. I saw parrots, toucans, egrets, flamingos, and many small birds
I did not know the name of. Insects are common with butterflies
everywhere. Butterflies were dancing in the air on wings of bright
yellow and blue. The blues were a sparkling iridescent metallic glint
sparkling in the sun.
I hiked into the jungle with a Dutch anthropologist I met who was in
Brazil studying the Brazilian martial art of copiberra, which combines
dance movements with self-defense. There were many green lizards present
about the size of large iguanas. The jungle canopy kept most of the
sunlight out. It was cooler for that reason in the jungle than out in
the open. We heard animals but did not see them. We would come across
lizards which would immediately rush out of our way. The trail we were
following were narrow; we were constantly brushing the vegetation.
Where the trail came close to the river, upstream from the falls, we
encountered the largest lizard we had seen up to now. From tip-to-tail
it was almost 3.5 feet long. This lizard was blocking the trail. It
behaved differently than the others. It did not budge as we approached
it; in fact, it puffed itself up with air, raised itself on it's legs and
opened it's mouth in a threatening manner. The Dutchman became concerned
that it would attack us. These lizards live on rotting food and a bite
would likely cause infection. We stood still for minutes but the lizard
maintained it's threatening posture. We grew worried that a closer
approach would trigger an attack. The Dutchman left the trail and went
into the bush to walk around the lizard while I stayed where I was.
The lizard initially focused his attention on the Dutchman, who was
moving, while I remained still. He was able to circle to the other side
of the trail so that now we were on both sides of the lizard. I followed
the same path. We were marginally protected by long pants and shirts
from insects and irritating plants. The lizard never moved but as we
headed back to the trail head the lizard still remained ready to attack.
I had a great time visiting the area around Iguasu falls which is shared
by Brazil and Argentina. I stayed in the town of Foz de Iguasu(in
Brazil) and took a local bus to get the falls each day. On my third day
in the area I went to the airport where I expected to meet my friends
Bill and Frank who were flying in from Buenos Aires, Argentina. As I
stood on the second deck of the airport in Brazil I saw my two friends
leave the plane with a yell of success on a safe arrival in Brazil. I
had to wait for them to clear customs and get their luggage. Then we
left the airport with the intention of going to the falls first then to
the motel room.
We started to walk towards the main road to catch the bus when a taxi
stopped. He agreed to take us all to the falls for a reasonable price so
we got in. The road to the falls cuts a swath through the rain forest.
Butterflies are numerous and quickly fall victim to the windshield.
There is an entrance fee. The falls are 22 kilometers from Foz de
Iguasu. I did not describe the falls to Bill and Frank since it is a
sight beyond words. We left the taxi near the luxury hotel next to the
helicopter port. The view there takes in just a portion of the falls
but, it is exciting. The green jungle and brown sediment-laden water are
obscured by the spray of the falls. The sound of the crashing water is
a wall of noise. We walked on the side of a canyon cut by the river
until we arrived at the first catwalk extending into the clouds of spray.
Walking out on the catwalk we were drenched in seconds from the falls.
It was a baptism. Late in the afternoon a rainbow was visible from the
We took the bus back to Foz de Iguasu. Our triple room had the
screens missing from the windows. This turned out to be a problem since
the building of a new dam had created a large expanse of stagnant water
that has increased the mosquito population tremendously. The anopheline
mosquito, only the females, suck blood, the males live off plant sap.
It is this species that carries malaria, dengue fever, and encephalitis.
After lying down I heard the persistent whine of mosquitoes; however
having started taking my malaria pills, I felt marginally better. In the
morning I noticed a few bites on my arms. Bill and Frank had none. We
had the whole day to spend at the falls.
Waiting at the bus stop we talked to a group of Germans who had been
living in Paraguay. They said it was cheap. Towards the end of and
after World War II, Germans came to South America: Paraguay, Uruguay,
Brazil and Argentina. Some with resources or war loot, others without.
Today we visited both the Brazilian and Argentinean sides of the falls.
We used local buses. Argentina was the most expensive of all the countries
we visited. There are more trails on the Argentina side of the falls.
I crossed the borders between Argentina, Brazil and Paraguay with no
visas but I had my passport. We left Brazil returning to Paraguay.
We traveled by bus to Asuncion. It was a luxury bus with a toilet aboard.
The terrain was green farmland with no large towns until we reached
We had a few hours before our flight to Santa Cruz, Bolivia. We hung
out at the central square where there was a large monument to El Supremo,
the former dictator of Paraguay. In the past it was forbidden to gaze
on his palace. There were orders to shoot anyone who was found looking.
Fortunately this order was no longer in effect with the passing of his
regime. The monument was patrolled by an honor guard with guns. They
let us take pictures of them. Inside the building a sunken pit contained
the coffin of 'El Supremo'. He had led his country into a disastrous war,
'The Chaco War', which killed off most of the adult population leaving only
women, children, and burros.
At the central square we talked to a group of ladies to find out about a
good place to eat. We were directed to the Lido cafe which was packed
with locals. We had 'Pescado Sopa', fish soup with bread. It was
delicious. The cafe looked like a classic American diner. Everyone sat
at a long curved counter. From the square we took a city bus to the
airport which is 10 km from the city. We had been told to arrive 2 hours
before the flight since it was going to Bolivia. We were flying on Lloyd
Aereo Bolivianos to Santa Cruz, Bolivia. The flight left Paraguay in the
Santa Cruz is a new city with a population of 1 million. It is
prosperous mainly from the cocaine trade, in fact 50% of the GNP of
Bolivia comes from the export of the coca leaf. The Indians use coca as
Americans use coffee.
Santa Cruz has the appearance of a western city without high rises. A
pleasant taxi-driver took us to a hotel that was still being worked on
where we stayed in a clean-western style room. We had an early flight
the next morning to Sucre and were promised breakfast at 0600 which was
included in the price of the room. We were in the breakfast room the next
morning but, with apologies, we were told that breakfast would be late.
Quickly we flagged down a taxi for the 30 minute ride to the airport. I
sat up front with the driver and had one of my fumbling Spanish/English
conversations conveying no information, just the sound and fury. Bill and
Frank were in back laughing at my pathetic Spanish.
At the airport Bill and I had cups of matte de coca tea and pastries.
Frank declined calling us, 'f***ing druggies.' The use of coca leaves
is legal in Bolivia. We began talking with two German ladies who were
on the same flight. The younger lady had her hair died jet-black. She
had a nose ring. Her Amazon story was chilling, 'I was staying on a
tributary in a small village. Very hot and humid. An insect entered
my ear. I could hear it scurrying around inside my ear, but it did not
exit. A local came and attempted to remove it with a wire. At this time
I totally lost control and went hysterical. I could hear the man poking
the wire in my ear and the now increased sound of the insect. I screamed.
It seemed like 15 minutes passed but, I can't be sure. The man left, he
returned with a flashlight which he shined into my ear. The bug left my
ear attracted by the light.' She relived the experience in the telling.
It was a strong emotion.
Our flight first broke through clouds then as it gained altitude
presented a view of the high plateau, the Altiplano. Landing in Sucre we
were greeted by clear skies and the beer brewery. We hoped that the
clear skies were an omen for eclipse day. Our hotel was next to the
market. The market was crowded and busy. The women wore black bowler
hats and long dresses. I walked up steep cobblestone steps to a catholic
church commanding a panoramic view of the valley of Sucre. The church
was 16th century with detailed rich wooden ceilings and walls. I climbed
to the top of the bell tower to gaze down on the city streets below. On
returning to the room I was first upset to find that my bandanna that I
had washed and left out to dry was missing.
Bill and Frank had a surprise. 'Get a load of this.' In my absence they
had toured the market and found bales of coca leaves for sale. They
purchased a kilo for 25 cents. We chewed the leaves and left them to
soak in our mouths. The effects were minimal. We would find out later
that we were missing the vital ingredient, liheja, that amplifies the
effects of the coca leaf alkaloids.
We were up early next morning before the market opened and boarded our
bus to Potosi which would be the base for viewing the eclipse. The bus
station served matte de coca tea with the leaves floating on the surface.
The bus was modern and comfortable. The road was rough dirt with
potholes. The terrain was similar to the Southern Californian deserts.
On arrival in Potosi we walked two blocks and took over a room that 3
ladies were just leaving. We felt lucky since we had heard that all the
rooms in town had been full. The hotel had a central courtyard and a
common bath. It was not clean, but it was cheap. The central square was
faced by two cathedrals. One had been converted into a museum. The
entrance was an arch with a large wooden face at the highest point. The
head was adorned with an olive branch, it looked like Bacchus.
Potosi was at 11,000 feet. There were not as many tourists as we had
been led to believe staying for the eclipse. As in the Mexican eclipse
(1991), the numbers had been significantly exaggerated. We met 5 other
American tourists. We joined forces and rented a van with driver. The
plan was to drive 30 kilos south to the centerline of the shadow path to
gain 20 seconds more eclipse time. Potosi was at lest 400 years old. It
existed for the silver mining. The great hill to the west had been mined
for the life of Potosi.
I had trouble sleeping with excitement over the eclipse. I went on the
roof and saw stars, The sky was clear! I dressed at 0500 to a few
scattered cirrus clouds. I felt nervous that totality, 0824, would be
clouded over. The van was to be ready at 0600. All 7 of us were at the
location at 0600. But no van and no driver. To add to our anxiety the
clouds to the East were increasing. The driver and van arrived, but
there was some last minute negotiations concerning who was coming with
the driver. All 7 of us were nervous about getting to the centerline on
time for the eclipse. We finally got started to our relief.
We drove on a dirt road. On the outskirts of town groups of people were
climbing up the hills. The tallest one had a wooden cross on top.
People were clustered there. We were heading south to El Porto, which
was close to if not on centerline and had a commanding view according to
our driver. The Altiplano had the look of the low altitude Mojave desert.
Sun-blasted weathered granite with gullies formed by flash-floods.
The lighting was the brilliant illumination of the high altitudes.
We were gaining altitude heading for 15,000 feet.
As we sped along in the van we were watching the sun with our mylar U.V.
filters. We were looking for first contact. Kristin, one of two sisters
from America, was the first to announce it's appearance, 'I see it!' We
all saw it now.
The touch of the moon upon the sun started a drama that would envelope us
for the next 2 hours. We continued to drive as the eclipse progressed.
At a high point on the road we stopped the van where we had a good view
to the East but not to the West. The sun's shadow would come from the
West at more than a 1000 miles per hour. We placed a white sheet on the
ground to view the shadow bands. Frank, Bill and I put on our mylar
eyeglasses and chewed coca leaves but, now with the lijea. Soon our gums
were numb and we felt the drug. Approaching second contact, the sun
became a narrow crescent, the light becoming noticeably different. It
was surrealistic, a Daliesque light with sharp shadows. The strangeness
accelerated as the shadow swallowed us. There was a diamond ring too
bright to look at, then at second contact, a black hole surrounded by the
fires of the corona, photosphere, and chromosphere flashed on; steel
blue, gray, and crimson. Stars were present as if a planetarium
projector had been switched. The corona was asymmetric with a long spike
at 2 o'clock. The view is exhilarating, transcendental; I feel exalted.
All I can say is 'It's so beautiful!', which I repeat. I hear 'Oh God,
.. Oh God!', hyperventilation and crying from the others. As third
contact approached I said, '10 seconds', to warn of the reappearance of
the sun and U.V.... There was a last crimson flare, then the diamond
ring. It has lasted 3 minutes 5 seconds. I had been transported out
of my ego. Looking down at the bed sheet the shadow bands were present.
Low contrast strips of light and dark moving at 3-5 mph. They are
venetian blinds seen at the bottom of a pool.
I repeated a quote from the Bhagavad Gita, which I had selected the
night before and had read out loud before second contact and now
after third contact, 'The flames of thy mouths devour all the worlds.
Thy glory fills the whole universe. But how terrible thy splendors burn!
... I am become death the destroyer of worlds.' As third contact passed
and the light brightened, the exhilaration of the eclipse passed.
We returned to the van for the drive back to Potosi.
We passed many groups of black, brown and white llamas. We stopped at a
cluster of adobe huts where our driver said there were hot springs, aqua
caliente, a short distance. Only Bill and I were interested. In the
company of our driver we walked a mile to the mouth of a narrow canyon
issuing forth a stream. Climbing up the wall of the canyon we passed
through a tunnel and into an oasis: bushes, trees, and plants nourished
by the desert waters. After a few hundred yards we reached a group of
thatched adobe buildings. An Indian family motioned for us to go inside.
The building covered pools of hot water. We stripped to our underwear
and soaked in the water. The eclipse and now this. It was a perfect
moment! The driver did not join Bill and I. We could swim in the larger
pool. We stayed in the water until the driver grew impatient. It took 40
minutes to walk back to the van. It seemed in our absence that Frank had
made remarks that upset the ladies. We noticed a tension.
Back in Potosi Bill and I took a tour to one of the co-operative mines.
The silver has been coming out of the hills above Potosi for 400 years.
At one time it was South America's richest city. On the way to the mine
we stopped at a kiosk to bring gifts to the miners - sticks of dynamite,
50 cents, and coca leaves, 25 cents a kilo. There was also ammonium
nitrate to enhance the explosion. Our guide gave us a detailed
discussion on the proper way to chew coca leaves. Putting the leaves
one-by-one into the mouth well salivated and about a gram of lijea to
extract the alkaloid. Twelve of us gringos on the tour were encouraged
to indulge. Bill and I did not hesitate. By the time we arrived at the
mine entrance my mouth was numb and the coca had enveloped me in a warm
We were initiated to the mines by setting off a few sticks of dynamite.
Then we donned carbide lamps and dirty clothes to descend into the mines.
The mining is done by men who are mostly illiterate and who have no idea
of safe engineering practices. A hole 20 inches deep is drilled by hand
and a stick of dynamite inserted. A long fuse is attached. The miner
withdraws, hoping the explosion does not collapse the mine. If all goes
well he returns to collect the silver ore to sell. The miners are
nourished by chewing coca leaves and giving offerings of cigarettes to a
statue of 'El Diablo' deep in the mine. After 20 minutes in the mine we
were anxious to leave. Our guide was enthusiastic and ended up keeping
us underground for 2 hours. The conditions were shocking.
On returning to the Hotel we found Frank waiting outside in the street.
He was worried that we would be late catching the train to La Paz in the
night. We greeted him with a stick of dynamite we kept as a souvenir.
He was upset. He insisted that we leave at once to secure our places on
the train but, Bill and I wanted to shower first. We were filthy from
the mine. However, Frank was intent on going, so I stayed to take a
shower while Bill went off with Frank to check on the train.
Bill returned with the news that the train was OK and Frank was holding
our seats. Bill and I took a taxi to the train. Our coach was very
comfortable. The two American sisters who had watched the eclipse with
us were in the coach. The train had made a few false starts which
startled Frank thinking he would leave without us. He was glad to see us
arrive. As the train left the Potosi station it's headlights illumined
the countryside especially on the turns. It was exciting to be crossing
the Altiplano this way. The lounge chairs were easy to sleep in. As the
night progressed it grew colder as we were 15,000 feet high. I had 5
layers on my chest, 3 layers on my legs, gloves and a wool hat. There
was snow on the ground. The temperature inside the train went down to 48
degrees, but there was no heating. I did not sleep well. Frank said,
'This is the worst night of my life, when we get to La Paz I'm flying to
Miami from there.'
The rosy dawn revealed a snowy landscape. We passed through a dismal
mining town, Oturuo, the outskirts a large garbage dump, people squatting
at their toilet, pigs rooting, sick dogs roaming. We approached La Paz
which is at the bottom of a large valley. The poor live on the rim
looking down on the rich who live on the bottom where it is warmer. The
train tracks spiral down circling the rim. We arrive at the La Paz train
station in the early morning. As we left the train the porter asks for
'propina', a tip. We laugh, no blankets had been available through the
cold night.
La Paz is the highest capitol city in the world, 12,000 feet. We are
already acclimated from the altiplano. We find a hotel then spend the
day wandering the streets and arranging our transportation into Peru. The
main street lies on the bottom of the valley. The glacier capped Andes,
20,000 feet, are visible from the city center. The witches market offers
brews and concoctions to satisfy all needs. The women wear black felt
bowler hats. Frank does not get a seat to Miami. We will all go to Peru
by bus.
One last piece of business before we leave for Peru. We still have
a stick of dynamite and a bag of coca leaves. It would not be wise
to cross the border with them. Bill and I had passed a group of workers
at a construction site. I approach them speaking in Russian to confuse
them. I offer them the dynamite and coca as a gift. They look at me
with bewildered expressions. Since they do not take it from me, I leave
the items on their worktable and walk off.
Our room includes breakfast. We meet an American biologist who
is headed for the jungles of Bolivia to study frogs. He has already
discovered two new species. A van picks us up in front of the Hotel. We
pack in other travelers until it is full then climb out of the valley
leaving La Paz. Heading northwest towards Lake Titicaca we have a
sweeping view of the snow giants of the Andes. The altiplano is dry and
windswept. The other passengers are Americans who were also in Bolivia
for the eclipse.
Our first glimpse of Lake Titicaca is a blue shimmering on the horizon.
When we approach the shore at San Pablo it is an inland ocean of fresh
water. We leave the van and board a ferry after having our passports
checked by police. We are crossing a narrow portion of the Lake and are
still in Peru. On the other side we go to the toilet outside against a
wall, following the locals example. The van has been brought across
empty on a barge. We reboard and continue along the shore of the lake.
We see many islands. The water is a deep azure from the great depth. At
points we do not see the opposite shore. It is a magnificent lake.
We reach the town of Copacabana on the shore of the lake. Here we switch
to a luxury bus. Our first stop is the Peruvian border. We leave the
bus and clear Bolivian customs. At the Peruvian customs building we
receive visas in our passports. Now driving through Peru we see a series
of stockade-like buildings that might be prisons. The Sendora Luminosa
have been active in this area. The shore of the lake is marshy with
reeds. There are a flamboyance of pink flamingos along the lake edge.
The houses are adobe. The setting sun at this altitude casts a brilliant
red-orange light. We arrive in Puno during a festival of the devils. The
streets are packed with young people dressed up as El Diablo accompanied
by martial music.
We have missed our bus connection to Cusco. There will not be another
bus for 24 hours. A tout approaches us and offers assistance. I trust
him but, Frank is suspicious of his motives. We take Senior Fernando's
advice and find a hotel to spend the night. We have to force our way
across a street crowded with merry-makers. Fernando cautions us against
pickpockets. We buy air tickets for the next day to fly to Cusco. We
discover later that this was a good choice since the bus trip is the 'bus
from hell.'
We are up early to get a taxi to the airport which is 30 km. away.
At the airport everything went smoothly. It was a 30 minute
flight compared to a 12 hour bus ride. The landing at the airport was
great. We had a grand view of the main square and the cathedrals. We
took a taxi to the square where we obtained a room with one wall the
original Incan wall. Frank and Bill had to leave for Lima the next
morning so they immediately took off on a tour to Macchu Picchu. I had
another week so I stayed in town. Cusco was fascinating. A large
central square flanked by three Cathedrals with narrow cobblestone
streets, white washed buildings and Incan ruins.
At a restaurant I meet an American lady from Texas who I was to later
have over for dinner when I returned to San Diego. I went to the Faucet
Air office to get tickets for Bill and Frank for the next morning.
After talking to the manager I walked out with the tickets, it took about
an hour.
I walked up a steep cobble stoned street to the Incan ruins of
Sasquaywuaman. The stones were fitted together without mortar and were
high above Cusco with a commanding view. There were the usual hawkers
including men with llamas and a condor that tourists could be
photographed with. The lighting was great, the sun going in and out
lighting up the grass in front of the ruins. I found a 30 foot diameter
circle of stones, the Puma's eye. A couple from Alaska said that by
standing in the center and facing Machu Picchu one would become empowered
by magnetic resonances. I tried it but was not sensitive to the
I walked back into town with the couple. I took a different route
through the poor section. The smell of sewage was present. At the Plaza
de Armas the city lights were coming on. I returned to our triple room
with the Incan wall but, Bill and Frank had not returned. I went to a
restaurant where I met the American sisters. They returned to my room to
view the Incan room. The older sister flirted with me, she was slightly
drunk, the younger one dragged her off with plans for us to meet tomorrow
since we planned to share a room at the expensive Machu Picchu Hotel to
share the cost. Bill and Frank returned at 11 p.m.. They were excited
about the trip to Machu Picchu.
I was up early and had breakfast returning to wake up my partners. We
went to the airport together. Frank sold me one of his pepper spray
canisters for protection. 'Watch your back.' They were flying to Lima
then on to Miami, I had another week by myself in Peru. I walked all
over the city visiting the cathedrals and museums. I reserved a train
ticket to go to Machu Picchu the next day. I was up early for the train
ride. The route was through the Sacred valley of the Incas. Machu
Picchu was rediscovered in the early 20th century by an American. The
train deposited me at the base of the ridge where the ruins are located.
A bus goes up a dirt road to reach the foot of the ruins.
Machu Picchu has an incredible setting with rain forest mountains
surrounding the ancient city. I climbed the mountain behind the ruins
for a grand view. Rain squalls passed through the area, with the sun
going in and out. Returning to Cusco I spent the next 3 days taking day
trips into the sacred valley of the Incas. The whole area was a narrow
valley with snow covered peaks at the highest points. The most striking
place was the Incan ruins of Pisaq which were in a drier location than
Machu Picchu, there was cactus, but with a long scenic view. The ruins
were less touristed than Machu Picchu. I flew into Lima for a 2 day stay.
I had been warned of high street crime here because of the poverty, but it
was no worse than any American city.
The high points of Lima were the museums. The Museum of Gold had an
outstanding collection of relics both gold, and weapons from the Incas.
The Pottery museum had an extraordinary collection of mummies and erotic
pottery from the Incas.
At a chicken restaurant in Lima I was brought a white cardboard box after
my meal. There was a chirping and movement. There was a chick inside.
As a marketing ploy one was given to each customer. I declined mine.
My flight back to San Diego was fine. As soon as I was back home I was
downloading files from the NASA gopher site for data about the solar
eclipse on Oct. 24, 1995 which goes through Asia including India.


text:
Alimony Lawyers and Law Firms in Eagan, MN
Alimony Lawyers
Flanders Law Firm LLC
Dakota County, Minnesota Estate Planning, Family Law, & Business Law Firm(612) 424-0398
Flanders Law Firm LLC in Minnesota provides legal advice on business law, estate planning and family law. Regardless of the issue, the firm offers the comfort of taking care of family and families' assets. The firm is charged with making the process easier on people going through...
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Huson Law Firm, PLLC
Maplewood, Minnesota Divorce and Family Lawyers(651) 237-9659
The Huson Law Firm, PLLC, is based in St. Paul, Minnesota and serves the greater Minneapolis area. The Huson Law Firm focuses on family law, working to ensure the best possible result from often challenging, emotionally charged situations.
Attorney Christina Huson has dedicated...
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Bowden Cyr, PLLC
Personal Injury & Family Law Firm St. Paul, Minnesota(651) 288-2844
At Bowden Cyr, PLLC, our commitment is to giving families and individuals the support and counsel they need during life-changing situations. We are a personal injury and family law firm, serving St. Paul, MN and the surrounding area for over 35 years. Our attorneys are here to provide...
Law Firm's Overview Free ConsultationContingency Fee
Appelhof, Pfeifer & Hart, P.A.
Family Law Firm in St. Paul, Minnesota(651) 760-7524
Appelhof, Pfeifer & Hart, P.A. is a divorce and family law firm located in Braham, Minnesota, representing clients throughout the region. The firm's responsive group of advocates is well-versed in all aspects of mediation and litigation as they pertain to the resolution of divorces...
Law Firm's Overview Free Consultation
Blahnik Law Office, PLLC
Divorce and Family Law Firm in Prior Lake, Minnesota(952) 479-0449
Blahnik Law Office, PLLC located in Prior Lake, Minnesota is a divorce and family law firm that provides counsel to clients throughout the state. Attorney Adam J. Blahnik has successfully guided many clients through complex divorces, asset divisions and custody disputes.
He is...
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Kathleen Newman + Associates, P.A.
Family Law Attorney in Minneapolis, Minnesota(612) 424-9477 or (888) 862-4174
Kathleen Newman + Associates, P.A. is a family law firm located in Minneapolis, Minnesota which serves the surrounding areas using more than thirty years of legal experience. Attorney Newman knows that family is of the utmost importance, and she approaches every matter with the sensitivity...
Law Firm's Overview Articles
James D. Capra, Inc.
St. Paul Family Law, Divorce & Child Custody Lawyer(651) 291-0903
James D. Capra, Inc. is a St. Paul, Minnesota family and divorce law firm has solved issues for clients throughout the Twin Cities area for more than two decades. Attorney Capra believes in minimizing the already stressful situation of a divorce or child custody dispute, so he employs...
Law Firm's Overview ArticlesFree ConsultationCredit Cards
Banas Family Law, PA
Twin Cities Family Attorney(651) 361-8109
If you or your family is facing a family law issue, whether it is the difficult reality of a divorce, the joys of adoption, or the complexities brought about by a non-traditional relationship, Banas Family Law is here to help. Minneapolis divorce lawyer Chris Banas, recognized as...
Other Offices: St. Paul
Law Firm's Overview Articles
Jeffrey R. Arrigoni, Attorney at Law
Divorce and Family Attorney in Minnesota(651) 738-1400
The Law Office of Jeffrey R. Arrigoni provides advice and representation across the broad spectrum of family law for individuals and families in Woodbury and throughout the Minneapolis-St. Paul metro area. Attorney Jeff Arrigoni has over 29 years of experience practicing exclusively...
Law Firm's Overview Free Consultation
Meinerts Law Office, PA
Minnesota Family and Divorce Lawyer(952) 736-1843 or (866) 586-7090
The Meinerts Law Office, P.A. is an experienced, dedicated law firm located in Burnsville, Minnesota. We handle all family law matters including divorce, child custody, child support, spousal maintenance, complex property division, adoptions and post-decree modifications.
Law Firm's Overview ArticlesFree ConsultationCredit Cards
Merrigan, Brandt, Ostenso & Cambre, PA
Real Estate, Business and Family Lawyers in Hopkins, Minnesota(952) 933-2390
Merrigan, Brandt, Ostenso & Cambre, P.A. is a general practice law firm focusing on real estate, business, and family law. Based in Hopkins, MN, we are proud to have relationships with families and individuals throughout Minneapolis' West Metro area. Our goal is to ensure all...
Law Firm's Overview
Napuck Law Offices, PA
Minneapolis Divorce & Family Lawyer(612) 746-4162
Napuck Law Offices, P.A. has been practicing family law in Minnesota since 1990. Her philosophy as an attorney is that each case is different and must be viewed strategically to help meet the goals of the individual client. She provides a personalized, common sense approach to legal...
Law Firm's Overview
Smith & Raver LLP
Civil Litigation and Family Law Attorneys(612) 379-0674
Smith & Raver LLP is a two-lawyer firm; just a Smith and a Raver, that's it. We are a small firm, and we like it that way! More importantly, our clients appreciate the benefits of working with a small firm. We work in Minneapolis, Minnesota and the surrounding area Twin Cities...
Law Firm's Overview Free Consultation
Walling, Berg & Debele, PA
Minneapolis Divorce Lawyers(612) 326-3453 or (888) 340-9311
Walling, Berg & Debele, P.A. is an experienced, dedicated law firm located in Minneapolis, Minnesota. The firm was founded in 1991 by Wright S. Walling and Nancy Zalusky Berg. Their goal was to establish a new type of family law firm that would not only handle complex legal matters,...
Law Firm's Overview Articles
Priest & White Law Firm, LLCEagan, MN 55121
Family & Business Attorneys Serving the Twin Cities(651) 294-2023
Prest & White Law Firm, LLC provides client-centered, high quality legal services to people throughout the Twin Cities Metro Area from their office in Eagan, MN. The firm offers business law and family law related services.
Priest Law Firm, Ltd.Eagan, MN 55121
Minneapolis, MN Divorce, Custody and Support Law Firm(651) 294-2023
Law Firm located in Eagan area that primarily practices in the areas of divorce, child custody, visitation and support issues. Full range of services from uncontested divorce to motion practice to trials.
Strandemo, Sheridan & Dulas, PAEagan, MN 55121
Eagan, Minnesota Criminal Defense, Family and Social Security Disability Lawyers(651) 968-1249
Strandemo, Sheridan & Dulas, P.A. is a full-service law firm in Eagan, MN providing a host of legal services to clients in the Twin Cities metro area and the surrounding counties of Minnesota. With over 75 years of combined experience, the team at Strandemo, Sheridan & Dulas has the...
Barbosa Law Office, LLCBloomington, MN - Law Firm near Eagan
Bloomington, Minnesota Family Law and Divorce Attorney(952) 888-2787
A native of the Twin Cities, Ms. Barbosa received her undergraduate degree from Gustavus Adolphus College and a Juris Doctorate from William Mitchell College of Law. Ms. Barbosa has been practicing family law for over 12 years and is licensed to practice in Minnesota and Connecticut. She is a...
Bartz & Bartz, P.A.Edina, MN - Law Firm near Eagan
Family Lawyers in Edina, Minnesota(612) 293-7943
Bartz & Bartz, P.A. is a family law firm providing legal counsel in divorce, child custody, parenting time, spousal maintenance, child support, property division, and paternity. We also handle adoptions and grandparents' rights. ; Family law attorney Mary A. Bartz has more than 30 years of...
Bolinske & BolinskeSt. Louis Park, MN - Law Firm near Eagan
Minnesota Bankruptcy, Family Law, and Social Security952.294.0144
The lawyers at Bolinske & Bolinske help people in Minnesota by providing competent legal representation in the areas of Bankruptcy Law, including chapter 7 and chapter 13, Family Law, including divorce, child custody, parenting time (visitation), child support, spousal maintenance (alimony),...
Burns Law OfficeBurnsville, MN - Law Firm near Eagan
Burnsville, Minnesota Family Law Attorneys(952) 898-6834
At the Burns Law Office in Burnsville, we have been practicing family law since 1992. Our firm are proud on being very available and caring to our clients. We help people in Burnsville, Twin Cities, and Lakeville to secure positive outcomes for divorce, spousal maintenance and other family law...
Dittrich Law FirmSt. Paul, MN - Law Firm near Eagan
St. Paul, Missouri Family Law and Divorce Attorney(651) 315-8002
Dedicated, Experienced Counsel: Minnesota Family Law; Since 1996, the Dittrich Law Firm has been a versatile and principled resource for people facing a range of legal challenges in the Twin Cities metro area. Attorney Gregory Dittrich has well over 20 years of service as a highly engaged and...
Dougherty, Molenda, Solfest, Hills & Bauer P.A.Apple Valley, MN - Law Firm near Eagan
Full Service Law Firm Serving Twin Cities(952) 432-3136
Located in Apple Valley, MN, DMSHB has been providing exceptional legal representation to clients throughout the Twin Cities since 1986. Our 17 attorneys and 14-member support staff offer the experience and capabilities of a large law firm, without the downtown overhead. We are large enough to...
Dudley & Smith, PASt. Paul, MN - Law Firm near Eagan
Minnesota Bankruptcy, Personal Injury, & Criminal Defense Lawyers(651) 291-1717
Dudley and Smith, P.A. was founded in 1952 and is based in Minnesota. The firm handles various areas of law, including: personal injury, family law, criminal law, consumer issues, real estate, wills and estates, business law, financial distress, bankruptcy, administrative law, and litigation. Our...


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- Antique Jewelry
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Sleek Emerald Diamond Ring
An emerald cut, natural emerald of an estimated .70 carats brightens up a 14k white gold setting with intense color. A fine kelly green hue is magnified set against a pair of white and bright brilliant cut diamonds of an estimated total of .22 carats (H-I color). All gems are simply prong set in a sleek and modern mount.
Date: Circa 1970.
Measurements: 1/4 of an inch (0.8 cm) in length north to south on the hand and rises 1/4 of an inch (0.8 cm) in height off the finger. Weight of 2.8 grams (1.9 dwt).
Ring Size: US 5 (UK J-1/2; Euro or Int. Circum. 49.3 mm; Int. Dia. 15.7 mm; Japan 9) and easily can be sized to fit most. Ring sizing information.
Hallmarks: 14k; M logo.
Condition: Excellent.
Origin: American.
Note: Stones were not removed to preserve the integrity of the setting. All weights are approximated by measurement and formula and may vary from actual weights. Grading may vary if stones are removed.
Forms of Payment
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Article | June 30, 1997
Labels catalog
The 1997 Labels Catalog, a 62-page full-line catalog, is being offered by Lancer Label (Omaha, NE). It features the company's standard offering of labels and label applications as well as new stocks for labels on rolls and laser/ ink-jet labels, NameDropper(TM) designs, phone and address shapes to help promote Internet addresses, and low quantity, digitally printed durable decals.
The catalog is free to distributors.
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Crete located at the southern side of Greece is its largest island, being a land of unparalled beauty which attracts globetrotters from every corner of the world. The beauty of Crete is captured not just in its iridescent landscape, it can be appreciated through its glorious history, distinctive culture, healthy Mediterranean cuisine, heartwarming customs and traditions and its hospitable, … [Read more...]
Discover the amazing beauty of the Greek Island of Crete
Discover 5+1 HIDDEN, Untapped Destinations in Europe that you Must Visit!
Europe is such a wonderful continent to explore. However, many of the pretty destinations here have been discovered and swarmed by tourists. If you want to go an untapped European destination, the top six places you must visit are: 1. Hallstatt, Austria Photo: www.pinterest.com/pin/79235274667249519 A village in the Salzkammergut region, this enchanting and historic location lies on … [Read more...]
Cities in Greece – Explore Them
Greece ranks amongst the most visited European destinations because of its sundrenched beaches, delectable cuisine, whitewashed villages, and, its abundance of ancient ruins and picturesque landscapes. Check out the following must - visit cities in Greece Athens Photo: www.flickr.com/photos/fishluna Greece's capital is renowned for its historical ruins and monuments, especially … [Read more...]


text:
Graduation Weekend Schedule
Thursday, May 1
|4 - 6 p.m.
Celebration, Cabrillo Pavilion Arts Center, 1118 E. Cabrillo Blvd
For graduates only! Students will join their classmates and professors to kick off Commencement Weekend with hors d'oeuvres, worship, a slideshow and more.
|6 p.m.
|Graduates pick-up cap and gown, 2 Baccalaureate parking passes and 1 Commencement parking pass. Following Senior Celebration at Cabrillo Pavilion Arts Center, 1118 E. Cabrillo Blvd. (In the parking lot by the playground)
Friday, May 2
|2 – 5:30 p.m.
|Caps and gowns distributed (Plus Baccalaureate parking passes (2) & Commencement parking pass (1)) - Outside Kerr Student Center in D.C. lot
|5 p.m.
|Baccalaureate field opens - Russell Carr Field
|5:30 p.m.
|Line up on pool sidewalk behind Murchison Gymnasium
|6 p.m.
|Baccalaureate service - Russell Carr Field
There are no tickets issued for this event, and none are necessary.
Saturday, May 3
7:30 a.m. -
|Free continuous shuttles - Santa Barbara City College
|8 a.m.
| Commencement field opens - Russell Carr Field
There are no tickets issued for this event, and none are necessary.
|8 - 8:30 a.m.
|Caps and gowns distributed - Outside Kerr Student Center in D.C. lot
|8:15 a.m.
|Westmont Alumni Parents & Graduate photo - President's Patio, Kerrwood Hall
Westmont alumni parents and their 2014 graduate are invited to be in a group photo. Please arrive on time, so that the Class Photo can take place at 8:30 a.m.
|8:30 a.m.
|2014 Class Photo - President's Patio, Kerrwood Hall
Graduates must wear their cap and gown for the photo
|9 a.m.
|Graduates Line-up on Kerrwood Lawn by major
|9:45 a.m.
|Bagpipers Lead Graduates' March to Commencement Field
|10 a.m.
|Commencement - Russell Carr Field
|12:30 p.m.
|President's Reception
We suggest scheduling private celebrations after 3 p.m.


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There were some disappointed baseball fans in Coney Island Tuesday, as the Brooklyn Cyclones' home opener against their crosstown rivals, the Staten Island Yankees, was rained out.
It was to be a fresh start at the renovated MCU Park, which has a new look after Hurricane Sandy left several feet of salt water, mud and sewage behind.
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The Yankees beat the Cyclones in the season opener Monday on Staten Island.
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Mercury Marine, Chrysler Marine, Mariner, Force 174-8778K1 Stator - CDI Electronics
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