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The American Waterways Operators and Waterways Council have released updated data on the economic impact of a potential shutdown of the Mississippi River's barge traffic.
The organizations say that a shutdown in January could affect 7.2 million tons of commodities valued at $2.8 billion.
The U.S. Army Corps of Engineers' latest forecast suggests that commerce on the river could come to a halt between Jan. 5 and Jan. 15, when the nine-foot draft required for most towboats will fall to an eight-foot draft.
The organizations continue to urge the Obama administration to direct the corps to sustain navigation on the Mississippi River by releasing water from dams and blasting rock pinnacles.

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Only £23 (rrp £25)
Pest and Disease Management for Organic Farmers, Growers and Smallholders is a comprehensive book covering all aspects of the subject in temperate areas. Incorporating the most up-do-date thinking on organic pest and disease management, it is an essential reference work for all those wishing to develop a good understanding of the subject.
The authors provide a practical guide to organic pest and disease management practices. They advocate a whole-farm approach too pest and disease management, which uses rotations and the full farm landscape to manage pest and disease outbreaks.
The book covers:
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We are a NAEYC accredited Early Childhood Learning Center and also provide before and after school age care. We also offer an MSDE approved pre-kindergarten and kindergarten program. Flexible schedules, meals included.NAEYC MSDE approved pre-kindergarten and kindergarten program
The mission of Barnhart School is to empower all students to become successful, productive citizens by creating a safe, encouraging environment that promotes academic excellence, fosters social growth, and enhances self-confidence
Principal/Director: Mr. Marvin Jones Vice Principal(s): Ms. Deborah Brown
St. Peters School founded in 1956, is a faith-centered community, grounded in Catholic tradition and focused on academic excellence for students in grade K-8. Art, Music, Spanish, Library, PE, and Computer Technology add to the core curriculum.
St. Mary's-Bryantown offers an excellent academic program for PreK through 8th grade while nurturing a lifelong love for Jesus, each other, and learning. Please call 301-932-6883 to schedule a tour and learn more about our accredited curriculum and extracurricular activities.
Ms. Kristin Shields
Vice Principal(s):
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Mr. Michael Meiser
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Vice Principal(s):
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Welcome to the Sylvan Learning Center of Waldorf. We offer supplemental education, as well as tutoring for students as young as 4/12 through 12th grade. We also assist college students and adult learners too. The core programs that we offer are, Reading, Math, Writing, Study Skills, Algebra 1 & 2, Geometry, College Prep, SAT Prep, and Much More. For our community, we ...more details
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#412 - derpish ONLINE (07/06/2012) [-]
damn i want a girlfriend with me these school holidays to watch the whole avatar series >.<
#425 to #424 - derpish ONLINE (07/06/2012) [-]
OMG nom nom nom on all their food. yeah i love their food. im damn addicted to chinese and Japanese food. used to work across the road from kokoro shop and would get enough japanese food to fill 3 blokes. i only way 83 kg (182lbs) but i would down all the yummy food


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Almost everyday....
This is a discussion on Have you OC'ed? within the Open Carry Issues & Discussions forums, part of the Defensive Carry Discussions category; Almost everyday.......
I regularly OC!
I tried it just to see what it is like.
I want to but legally can't where I live.
Never have, never will.
Almost everyday....
NRA Certified Rifle/Pistol Instructor
Accuracy ALWAYS WINS! So carry what you can hit with.
If you find yourself in a fair fight your tactics stink.
I do not (and have not) regularly carried open, nor did I do so just to see what it was like. Often when hiking around the mountains here on hot days, I will carry a .357 Ruger SP101 in the rear pocket of my bib overalls. The revolver is large enough that the grip protrudes well from the pocket, and in New Mexico, that is considered open carry
"You cannot get the water to clear up until you get the pigs out of the creek." - An old West Virginia Hillbilly saying
"If you find yourself in a fair fight, your tactics suck."
Very rarely
Operation Enduring Freedom Veteran
I open carry about 50% of the time. Sometimes just to lazy to put on the holster. Was questioned at the horse races by a sec guard then let thru by head of sec. Open carry to the Western Idaho Fair, Security at the gate checking bags and purses looks at me, then down to my 1911 on my hip, looks back up at me and says..."Gun in holster, ok."
Gotta love Idaho!
I live in Minneapolis and OC 95% of the time.
Carry 100% of the time if legal & probably 90% of that is OC in last 3 years. Only 1 issue in 3 years. Simple discussion & no problem there since. This is mostly to local pioneers that have done significant education.
Last edited by jskp229; September 8th, 2011 at 01:56 AM. Reason: Typo...
I have and will but it is only for a quick trip to the local supermarket when I am too lazy to put on my concealed holster. For longer trips I always conceal.
OC at the range, or if in a war zone, but otherwise feel as do many others, it's better to keep it hidden from view in public.
Carry concealed or not at all. No One wants to see some screwball with a gun on their hip in public around kids, etc. This ain't the Wild Wild West anymore.
I hate seeing some weirdo openly carrying a pistol in public.
I keep mine out of sight and so should you.
To each his own.
Sent from my DROIDX using Tapatalk
Excercise "your rights" with some regard for others.
Carry CONCEALED, don't be a douche.
BTW, were any of the parents freaking out and dragging their little ones off the golf course, or calling the police to report a man with a gun? Or were you the only one getting bent out of shape at the sight of a gun?
An armed society is a polite society. Manners are good when one may have to back up his acts with his life. - Robert A. Heinlein
If you DO liv in some utopia, why are you carrying at all?
An armed society is a polite society. Manners are good when one may have to back up his acts with his life. - Robert A. Heinlein


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maxny May 30, 2013
These are nice change of pace from the more hardcore stuff. I like how the girl always gets her pussy licked. Girls, do u prefer this romantic porn? Or do u want to see the girl get dominated more? It's not exactly 50 shades of Greg tho.
sweetkakes January 29, 2014
yes this and the other one.... called ummmm real lust feelings, or something to that effect. That is making love, that' where it's at. All the kissing and taking your time(and turns)is what really makes it.
Emma July 6, 2013
yea it's better than wam bam thank you mam
Emma June 28, 2013
Love it slow and passionate with plenty of tender 69 action.
Claire June 19, 2013
love a load in my cunt from my lover like 9:25
Emma July 5, 2013
Don't we all
pussy licker August 30, 2013
her pussy hole at the end is very nice i think she is a street dog,even i want to fuck and lick her pussy like a street dog.at a very young age she is so professional in her sex
lisa April 17, 2013
Rubrub October 14, 2012
Hell ya I came with her
tole February 3, 2013
Dezprte March 18, 2013
Dezprte March 18, 2013
ajith March 16, 2013
klausimausi March 19, 2013
did you see her wide open vagina? Lovely!
Annabeth March 15, 2013
Oh my... This is a lot like me and my boyfriend, Kyle, fuck... Oooohhhh.... I SO wet... I want him, right now.
horse+man March 29, 2013
xiela May 19, 2013
sex is not public..damM!!
ha March 29, 2013
fuckup January 31, 2013
beautiful pussy...
horse+man March 29, 2013
good+lord March 28, 2013
la+trik+ January 21, 2013
don November 12, 2012
its a wonderfull videoand hot
Amazing pussy :) November 13, 2012
Wow it has got to be the amazing pussy iv ever seen!
hard dick November 14, 2012
lovely pussy to suck
Post as... November 6, 2012
de mais gostei muito
Lou!x November 6, 2012
I love sex so lets omegle. what should i type to find you *loverforsex*
JJH October 31, 2012
@Cameron I can show you that kind of attention and you dont even have to give your left tit
jojo November 3, 2012
They are just showing the art of sex !
realyy horny November 16, 2012
Great fuck, I like her pussy. I like the way they go about it. Gorgeous bocy she has
Stop the music November 23, 2012
The sappy music was such a turn-off that I could not enjoy it. This might have been a good video if it had just been the performers natural sounds.
hot+one January 3, 2013
lovesky January 10, 2013
i like this one,i love it:)
Moleski December 28, 2012
sexy December 25, 2012
avery beautiful young woman very beautifulful face very pretty small nose very beautiful body and Breasts good in bed knows how to fellate a penis and how to ride one likes the doggy and missionary positions as well wraps her legs around him very nicely and does not make to much noise while enjoying herself having sex.
ify May 23, 2013
In other words a perfect fuck!
Lee December 9, 2012
A couple quick puzzy shots, the rest a soft core flick. Thumbs down.
mido December 23, 2012
Ivan May 27, 2013
What a sweet adorable girl to have on your bed
Wellhung June 16, 2013
lOVE TO FUCK THIS SWEET CHICK
farid June 11, 2013
trop bonne la jeune fille je suis en train de jouir trop belle ca petite chatte vive les jeunes filles farid
jesus himself June 11, 2014
you alll need god in ur lives wake up
barrabas 33 July 9, 2014
Great acting and beautiful actors. Very authetic, spontaneous performance. She is Victoria Sweets, a zchek Republic girl, who looks like a latina. I enjoy it. First quality.
dan June 9, 2014
He is one cool dood ! Gives you good ideas !!
Rantanplan February 21, 2014
her name is victoria sweet
prashu cock lover February 15, 2014
Hi Prashu can you fuck me this passionately. Am craving for this.....please do with me soon
rahad July 9, 2014
I loce her she have nice pussy
vannak November 5, 2014
you are very beautyful
andy November 11, 2014
good sex
BigDave September 25, 2014
She is out of his league...
bob September 3, 2014
what a beautiful pussy(mostly when its full of cum ;) he has a beautiful cock also-big and thick;)
adam August 10, 2014
Alex August 25, 2014
I try to watch it but it won't let me it happens to every other vidio I TRY to watch
torthon December 6, 2013
pene chico jajajajajajajajajajajaa stupid
Tom November 13, 2013
Oh my ....she is gorgeous in every way would love to have her for keeps. Very sexy in every way.
lol July 23, 2013
No way was he a teenager
Wellhung June 25, 2013
She's perfect
john August 10, 2013
i would like to fuck her
JAMONCA August 19, 2013
barrabas33 July 9, 2014
VICTORIA SWEETS, from check republic. Probably ethnic latina.
Santanajose1975 October 16, 2013
Get at me Lisa...
Amante Bandido October 27, 2013
Uno de los mejores videos que he visto en esta web. Acabo de adquirir doble nacionalidad, soy peruano pero me vi con Paraguay
Blow September 18, 2013
i loved this... this is just like what i want ... slow and nice .. too good it is .. its a must watch !!!
TARUGO September 8, 2013
pornstar August 30, 2013
T. Eric September 4, 2013
xxx October 31, 2012
Dane Jones rocks..... Athough i agree with Ds...the guy was like....blah
ds October 29, 2012
ugh... that guy is so gross. totally turned me off.. he pulls the most unattractive faces. bleh
Efrin January 26, 2012
Julia Myss..Nothing beats oral sex with a pretty girl and can be better than in pussy cock sex. Wish I had a girl like you who never tires of oral. I'd spend hours licking and sucking and making you orgasm as my tongue hits the spot, hope you love cock cum as well?
rr January 27, 2012
i love the 69 position...
yep January 27, 2012
pussy is hot
Julie Myss January 25, 2012
i love an oral guy for 123A a girl never tires of an oral guy i wish my boyfriend would be sexually romantic to me like this and even be oral.
jz January 24, 2012
123A January 23, 2012
... January 23, 2012
looks like ana ivanovic anyone?
apanpapan February 3, 2012
Great girl, great sex, great acting. But awfully bad filming. Ey! Cameraman, dont jerk of at work!
jack February 4, 2012
id love to creampie that amazing pussy!!
Good kisser February 12, 2012
this guy can't kiss to save his life. it was painful just watching him kiss that poor girl
sexy February 13, 2012
Very Beautiful Young Woman Likes Sex and Foreplay; Fellatio and Cunnilingus on her Vagina and Clitoris which sh likes very much and he is good at doing it as she is very good at performing Fellatio on his Penis She is Very Beautiful All Over would not mind Bedding Her Myself and She is very good at Riding
L February 10, 2012
@123A How can anyone take you seriously if you can't spell "doubt"?
lool February 8, 2012
en 9.00 il la bombarde !!
marco February 5, 2012
9:00 best position ever!
Duke17 February 7, 2012
beautiful yng women hot bod great fuck she has perfect yng cunt, hot creampie
Romeo January 22, 2012
Ang sarap
123A January 20, 2012
Jake...I dont think you would lick that creampie pussy, I may be wrong of course but I dought it as you dont like cumshots either. Not an oral lover!! just the sort of guy that girls tire of, very boring
will January 19, 2012
creampie endings are 100x better than facial cumshot endings. Also, this girl is very hot.
anonymous January 19, 2012
beautiful pussy!
heartrender January 19, 2012
really beautiful
ASDreal January 19, 2012
Rooster January 19, 2012
Good Fuck
forbade73 January 19, 2012
Bella Figa
abc January 19, 2012
she ist beautiful!
sexxx January 19, 2012
his penis is so short!
yep January 19, 2012
who is she?
jake January 20, 2012
i like the couples scenes. creampies are so much better than cumshots. cumshots are just not personal or attractive at all.
rick January 19, 2012
perfect movie, but sadly the guy can't really kiss
drrty harry January 19, 2012
these dane jones videos are so hot.
lil will January 19, 2012
good pussy (:
The January 19, 2012
Nice try hiding the scars under her breasts
hard February 13, 2012
this reminds me of when i used to bang lisa.. she was tight
Sara February 15, 2012
The guy looks like he's 60 years old seriously
Love it August 17, 2012
Maann I love this video, its like the exact same things me and my boyfriend do. When I watch this all I can think about is my boyfriend ahhh omg I needa do him now hee hee.
sexy August 31, 2012
The young woman is very beautiful all over likes sex does not make to much noise while having sex and during climaxing lokes fellating and cunnilingus and has a very pretty Vagina and very beautiful body and figure and Breasts and a very beautiful Bum and back and a very pretty small nose
whatsinit4 August 31, 2012
somehow more realistic and that made it better
Missfortune5 July 17, 2012
I love creampies :)
Meg July 11, 2012
That got me sooooo hot! He did a pretty nice job of eating her pussy, too.
matt June 24, 2012
most beautiful,so smooth matt
Vince July 1, 2012
La fille est tout simplement sublime et quelle jouissance..
Loading Comments
- She met Zac on the University campus, he's the brother of a girl in her halls. Despite her parents not approving of her older boyfriend, her young pussy aches and craves him to lick it and fill it every single day, she is always so wet and her warm young musk gives him a permanent hard-on. Victoria's cute freckles and soft brown skin are irresistible, and her dark little pussy lips and bud-like, twitching pink pussy hole is simply heavenly. She loves to feel him inside her before she comes, and then slurp her own juices off his smooth cock. Her favourite orgasm is when he gently stimulates her pussy hole and sucks on her clit. She's just started taking birth control too, so he's the first man to come inside her. She's discovered that she loves the feeling of cock pumping warm come inside her tiny, hot vagina, and filling her young belly with his semen.


text:
David S. Lopez, FACHE, serves as an ex-officio member of the Harris County Hospital District Foundation Board of Trustees by virtue of his position as president and chief executive officer of Harris Health System. He is a respected community leader with extensive administrative healthcare experience.
Mr. Lopez became permanent president and CEO of the Harris County Hospital District in April 2005after nearly a year as interim president and CEO.
Before assuming his duties as president and CEO, Mr. Lopez helped lead many initiatives to strengthen the fiscal health of Harris Health System and improve the health of the community.
As chief operating officer, he created strategic partnerships with business, industry and community leaders to ensure that Harris Health received state and federal funds to improve patient access to primary and specialty care. Currently, he serves on the Texas Hospital Association board of trustees.
His family upbringing in San Antonio taught him that people can always use a helping hand during times of need. His father, a Pentecostal minister, instilled in him the principle of a ministry-oriented life and he perceives the work of Harris Health System as a continuation of that philosophy.
Harris Health System serves more than a million patient visits annually through its network of three hospitals, 16 neighborhood health centers, 15homeless shelter clinics, six school-based clinics and mobile health units.
In its more than 40 years of service, Harris Health System has steadfastly worked to improve the community's health and train the next generation of health professionals. Mr. Lopez believes the best work of the Harris Health System is still to come.
Mr. Lopez holds a bachelor's degree in business administration and a master's degree in health care administration from Trinity University in San Antonio.
He lives in Clear Lake, Texas, is married to Patricia, and has five children, who all have advanced degrees.
Some of his healthcare administrative experience includes:
PO Box 301168 | Houston, TX 77230-1168 Phone: 713.566.6409 | Fax: email@example.com
Copyright 2011 HCHD Foundation


text:
David Janssen (March 27, 1931 – February 13, 1980) was an American film and television actor who is best known for his starring role as Dr. Richard Kimble in the television series The Fugitive (1963–1967). Janssen also had the title roles in three other series, Richard Diamond, Private Detective, Harry O and O'Hara, U.S. Treasury.
List of links to David Janssen fansites:
Register to update information, save favorites, post photos, news stories and comments.


text:
Look for upcoming performers and events here.
Choose from a selection of Vegetarian, Negra, Valenciana, or Marinara Paella dishes, plus a full menu of hot and cold Tapas.
Enjoy an evening with Spanish flavors, fine wines, and Flamenco music. Explore the variety of our Tapas and Paella for two. Chef Luis Zambrano will be your guide.


text:
Page Showing 1-10 of 292 Results
Avg. Customer Rating (Based on 292 Reviews)
Write a Review | Back to Product Page
comfortable until they dissolve
long distance swimmer
from Hoboken, NJ
on 3/13/2010
I buy last years style because it's cheaper, and I really don't care what I look like anyway. I swim to feel good. Besides, everyone else where I swim looks lousy too. I swim a lot, so maybe that's why these only last a month or so before becoming obscene. So I buy a few pairs and then I'm good for a while.
it's a TYR suit - expected quality
from private
on 11/28/2013
A little soon to review this product but based on past experience, Tyr suits are decent for the money- wear okay, and stay true to fit for a decent amount of time. Cheap way to get practice suits. As long as you rotate these suits, they'll last the season..
nice suit
from PA
on 6/16/2010
Nice fit, typical fine product. Can't go wrong with Tyr. Very pleased with selection.
What a deal!
from Rohnert Park, CA
on 5/7/2009
With as quickly as my son goes through his practice suits, you cannot find a better deal around for TYR suits. We have never been disappointed the with design sent.
What a deal
Rob Butler
from Cambridge, MA
on 1/16/2009
This was my first "grab bag" purchase but for $11 bucks each for TYR I figured I had so little to loose, I'd order three. I'm so glad I did. First - you can't go wrong with TYR. I'm a hard core lap swimmer and I need a good suite. The quality is excellent and the fit is like wearing nothing at all. It's awful how quickly gym lap pools will deteriorate a good bathing suite no matter how quick you wash it out after it's used. But these prices make the loss much more bearable. Thanks SwimOutlet.
Great Suit/Great Buy
John R
from Fruita, CO
on 1/16/2009
Headline says it all--great suit/great buy
Great Suit
Lester F.
from Sacramento, CA
on 1/15/2009
Great color and fit. At first I was afraid to order from the grab bag because I did not want to receive any outrage color. Will order again.
Awesome buy!!!!!
David P.
from Port Jefferson, NY
on 1/6/2009
Great way to get a brand name suit at a great price! I really love the print I got and the suit fits terrific!
A good buy
from Rochester, NY
on 10/4/2007
For the price of these you can't beat buying a practice suit. It is alot cheaper than going to a Dicks. I was happy with the two suites I got for only 20 dollars
Sweet Deal
from Florida
on 9/27/2014
Good Price, Good Product, Fast Shipping.


text:
OAEC is a non-profit education center in Sonoma County that works to promote ecologically and culturally resilient communities. Learn more.
Brock Dolman to Speak at Online Sustainability Conference
Brock Dolman is honored to be one of the speakers in the largest virtual sustainability conference that features a truly world-class lineup of experts, and we would love to have you join him!
The Spring of Sustainability Conference, a FREE online sustainability conference from March 22-June 22, can help you gain tools and insights from more than 100 sustainability pioneers in from the comfort of YOUR home or office!
These experts will share the most cutting-edge information about what is REALLY happening in the world of sustainability and what we can do to become part of the change we want to see.
Brock's session called: Basins of Relations: Thinking like a Watershed towards re-inhabiting your Living Lifeboat will be hosted by Nina Utne, & is scheduled for Tuesday, June 5 from 12-12:30 pm PDT on the GREEN LIFESTYLES track.
Click here for all the details and sign up for free!


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Research Topics
Christine Goertz
Affiliation: Palmer Center for Chiropractic Research
Country: USA
Detail Information
- Military report more complementary and alternative medicine use than civiliansChristine Goertz
Palmer College of Chiropractic, Davenport, IA 52803, USA
J Altern Complement Med 19:509-17. 2013..The study objective was to estimate complementary and alternative medicine (CAM) use among active duty military and compare data with civilian use...
- Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness studyChristine M Goertz
Palmer Center for Chiropractic Research, Davenport, IA 52803, USA
Spine (Phila Pa 1976) 38:627-34. 2013..Randomized controlled trial...
- Collaborative Care for Older Adults with low back pain by family medicine physicians and doctors of chiropractic (COCOA): study protocol for a randomized controlled trialChristine M Goertz
Palmer College of Chiropractic, Palmer Center for Chiropractic Research, 741 Brady St, Davenport, IA 52803, USA
Trials 14:18. 2013....
- Patient-centered outcomes of high-velocity, low-amplitude spinal manipulation for low back pain: a systematic reviewC M Goertz
Palmer College of Chiropractic, 741 Brady St, Davenport, IA, United States
J Electromyogr Kinesiol 22:670-91. 2012..Future SM studies for LBP would benefit if some of these issues were addressed by the scientific community before further research in this area is conducted...
- Collaborative Care for Older Adults (COCOA), Palmer College of ChiropracticChristine Goertz
Palmer Center for Chiropractic Research, 741 Brady Street, Davenport, IA 52803, USA Tel 563 884 5150
J Allied Health 39:e135-6. 2010....
- Effect of spinal manipulation on sensorimotor functions in back pain patients: study protocol for a randomised controlled trialDavid G Wilder
University of Iowa, Iowa City, IA, USA
Trials 12:161. 2011..This study evaluates the sensorimotor function in the lumbopelvic region, as measured by postural sway, response to sudden load and repositioning accuracy, following SM to the lumbar and pelvic region when compared to a sham treatment...


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Was this purely because of his batting form. Or was there another reason.
Was this purely because of his batting form. Or was there another reason.
had to be form, or personal preference or something, he looked unhindered when he was bowling.
Originally Posted by Bob Bamber
It's because there's no Number 12.
Does anyone actually care?
I don't think even Hoggard cares anymore.Originally Posted by adharcric
-My beliefs summarized in words much more eloquent than I could come up with
How the Universe came from nothing
Now all they need to do is put the Seth African at four and it looks about right.
How about a grand average of 5.22 in his last 25 Tests (HS 16)Originally Posted by Bob Bamber
Or even better, how about because his career average is 7.41, which is even lower then the Aussie # 11, Glenn McGrath (7.45)
Last edited by aussie tragic; 26-12-2006 at 09:45 AM.
The batting line up is totally unbalanced without Giles at 8.
England's keeper, no matter whoever it is, should bat 11.
"I am very happy and it will allow me to have lot more rice."
Eoin Morgan on being given a rice cooker for being Man of the Match in a Dhaka Premier Division game.
Meh. Merely rearranging these:
on this
Last edited by BoyBrumby; 26-12-2006 at 12:56 PM.
Cricket Web's 2013/14 Premier League Tipping Champion
- As featured in The Independent.
"I don't believe a word of Pietersen's book, but then I don't believe a word anyone else has said either."
- Simon Barnes renders further comment on KP's autobiography superfluous in a sentence
I think it is quite stupid to be honest.
The likes of Harmison and Panesar are naturally going to have better averages than Hoggard because he doesn't play any shots, but if I was a batsman on 30 not out - I know who I'd rather see come at #9 and it's not Harmison. In fact, I'd actually bat Hoggard at #8 ahead of Mahmood. He has a much better chance of sticking around than Mahmood, Harmison or Panesar and he can play for the other batsman at the crease.
~ Cribbertarian ~
Rejecting 'analysis by checklist' and 'skill absolutism' since Dec '09
Originally Posted by John Singleton
Which in this case was Pietersen. I'd have had him at 8 or 9.
Pieterson seems to always be stuck with the tail, he needs to be promoted to 4 so he can get the chance to bat with other batters instead of having to not take singles to retain the strike and play shots like the one he got out to warne with.
I agree with that but it has little to do with where Hoggard should bat.Originally Posted by ripper868
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toronto, Ontario
This iReport is part of an assignment:
Impact Your World
Canadians for a National Housing Policy
For those who lack a safe, decent and affordable place to live the impact can be devastating:
Health: Children with inadequate housing have an increased risk of slow growth and are 10 times more likely to contract meningitis, respiratory problems or asthma. Numerous research reports funded by the Wellesley Institute and others point to a good home as one of the most important determinants of health.
Education: Children living in overcrowded or toxic conditions are less likely to graduate from high school.
Employment: Children who live in inadequate housing have lower educational attainment and a greater likelihood of being impoverished and unemployed as adults.
We are asking Canadians to join together and help raise awareness about the Canadian national housing crisis. You can help make a difference on the national housing crisis in Canada by doing the following:
Please sign our petition on Care2 and join other petitioners who are at the forefront of making an impact on the housing crisis in Canada.
Read and share Spence Magazine's story on the housing crisis that is available on the Spence News Magazine ITunes App. We are contributing 99 cents from every download to the Wellesley Institute and Habitat For Humanity. Our goal is to raise a minimum of $5,000 for these organizations.
Adding your voice to this issue will help raise even more coverage and understanding of the housing issues that impact the future of 3.2 Million Canadians.
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Point taken dude.
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Eyebrow Threading Procedure
What Is Threading ?
Eyebrow Threading is the practice of shaping eyebrows using just thread. It's a very gentle, sanitary, and painless way of removing unwanted facial hair. It is commonly practiced in India, Pakistan, Bangladesh, Middle East and other Asian countries. This technique is currently being accepted widely in USA as one of the safest methods for facial hair removal.


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Summit CT67 5.3 cf Refriegerator Freezer - White w/Custom Panel Door
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We've now made it to our next stop on our country wide road trip. We've made it into Saskatchewan, where rumour has it, you can see your dog running away from home for days. Saskatchewan, like Alberta has many great authors to celebrate, so, we've narrowed it down to 3.
Far from her farm roots near Regina, Melanie Schnell takes us to civil war-torn Sudan with her multiple award winning first novel, While the Sun is Above Us. Melanie lived and researched for this book in South Sudan for 7 months, and her dedication to her writing shows. Through powerful and emotional prose, Melanie gives us two intertwined characters, Adut and Sandra. These women, of vastly different circumstance, experience a violent local conflict that changes their lives forever. While Melanie has written for television and has had fiction, poetry and non-fiction published, While the Sun is Above Us is her first novel. It has been shortlisted for four Saskatchewan book awards, Book of the Year, Regina Book Award, Fiction Award and the First Book award. She is currently working on her second novel.
Alice Kuipers, currently living in Saskatoon, has written several YA novels, including her first award winner, Life on the Refrigerator Door . It has been published in 28 countries and was named as a New York Times best book for teens. Her second novel, The Worst Thing She Ever Did, has won an Arthur Ellise Award. Her most recent and third young adult novel, 40 Things I Want to Tell You was a 2013 CLA Young Adult Book Award Honour Book. She will also have a picture book, The Best-ever Bookworm Book by Violet and Victor Small, will be published in 2014. All of her works have been published in 29 countries.
In 40 Things I Want to Tell You, Alice's main character Amy, a.k.a. Bird, writes an advice column for teens called Top Tips that I imagine she really wishes she had followed. Self-searching and filled with inner turmoil, Alice Kuipers' latest book shares with readers much more than just 40 Things.
Arthur Slade was born in Moose Jaw, but currently lives in Saskatoon. He has written severl YA novels, including the novel Dust, which won the 2001 Govenor General's Award as well as the 2001 Saskatchewan Book Award. His most recent work is Island of Doom, which is the fourth and final book in The Hunchback Assignments. The other titles in this series include The Hunchback Assignments, The Dark Deeps, and Empire of Ruins.
In, Island of Doom, Modo, a shape shifting, masked spy is on a personal quest....to find his biological parents. Along with some characters from the previous novels, some good and some not so good, Modo and a fellow spy, Octavia, make a thrilling dash towards the conclusion of this series.
Time to continue on our cross-country road trip!!! Get out the chips and pop, and keep the donuts coming.
We've made it over the Rockies to the prairies: beautiful skies as far as the eye can see, wheat fields stretching on and on and on... What DO Albertans do on those long winter nights? Apparently write, because there are lots of great authors in this province. But I've had to narrow it down to just three:
Monica Hughes wasn't born in Canada, but we're proud to have lured her in. After doing things like, oh, CRACKING CODES during WW II, she ended up living in good ol' Alberta. Although she was almost fifty when her first book was published, she ended up writing over 35 books and became known as one of Canada's best writers of science fiction for children and young adults.
Invitation to the Game is a dystopian novel set on Earth in the year 2154. Lisse and her friends struggle to survive until they are chosen to partipate in 'the Game', a virtual reality surival experience which leaves them unsure of the line between real life and fantasy. The Story Box is set on the island of Ariban, where imagination is forbidden. Then Colin discovers a young woman from a different land, who holds a beautiful chest in her hands she calls 'the story box'. And in her last book, The Maze, Andrea and two of her 'girl gang' tormentors are magically placed in a maze, where they all depend on Andrea for rescue.
But The Isis Trilogy is maybe her most well known work. In The Keeper of the Isis Light, Olwen Pendennis lives on the planet Isis, with Guardian as her only companion after her settler parents die. When colonists from an overpopulated and polluted Earth come to live in the valleys, Olwen fears her world will be changed forever. The Guardian of Isis takes place decades later, after the settlers have replaced their technological knowledge with myth. When a natural disaster threatens the colony, the overly-curious Jody N'Kumo goes searching for the truth. And finally, in The Isis Pedlar, Moira's father Michael Joseph Flynn brings great new stuff to Isis, like his magic firestone, delicious ambrosia, and mysterious Forever Machine. Only Moira knows what a charlatan he really is, and it's up to her to expose him before it's too late!
David A. Poulsen has been a broadcaster, teacher, football coach, actor, and of course, writer. But his coolest and most Albertan activity is - rodeo announcer! Last year, when he wasn't at rodeos, he was busy being Writer in Residence at the Chinook Arch Library System in southern Alberta.
David Poulsen's first work was the award winning short story The Welcomin'. He's written twenty books since. You could check out Last Sam's Cage, in which Eddie runs away from his abusive stepfather to live at the Calgary zoo. He's also written lots of 'jock' stories, like Wild Thing, Blind Date, and Cowboy Cool, set (mostly) in Lawrence 'Jock Joint' High . And in Numbers, misfit Andy Crocket finds out his cool Social teacher Mr. Retzlaff is giving his class a skewed look at history, especially WW II.
His latest, Old Man, is about a road trip (ha! see how that ties in?) involving 16- year-old Casey and his 'old man' - NEVER 'dad', since he left when Casey was five. Casey has plans for the summer: get fit, get some money, and get the girl. But when the 'old man' calls unexpectedly, he's forced into giving up all his plans, to go who knows where, for who knows what reason, with this dude that he doesn't know at all. Not to give anything away, but they end up in Vietnam, hoofing it through the jungle. Casey has an ironic sense of humour which makes his first-person account really enjoyable.
Martine Leavitt was born in Alberta, went to the University of Calgary, and raised her seven children (whew!) here. She still lives here when she's not working a the University of Vermont. She writes contemporary and fantasy novels.
You'll find her first three novels, Dragon's Tapestry, Prism Moon, and The Taker's Key - aka the Marmawell Trilogy - under the name of her 'alter ego', Martine Bates. Many of her books are award winners, like Keturah and Lord Death, Tom Finder - which is set in Calgary - and Heck Superhero.
My book of life by Angel is her latest book. There are a few reasons why it's of special interest. First, it's a 'novel in verse'. If that worries you, don't let it. It's a quick read, but the story and writing are still amazing. And you think 'poems' are all about daffodils and kittens? Think again! This one is about a 16-year-old drug-addicted prostitute living with her pimp, 'Call', in downtown Vancouver (yes, we've gone back over the Rockies, but it's all still Canada, right?) When Call brings home a 13-year-old girl, Angel knows she has to do something to get her out of there, especially since there are rumours of a serial killer preying on the 'girls.' This story tells it like it is, without any preachy 'after school special' moments. The Canadian Library Association just named this their winner for the Young Adult Book Award for 2013!
Well, that should give you lots of stuff to read, when you're not checking out the Badlands or hitting the Stampede. Next stop - Saskatchewan!
OK, we all know Canadians have a lot to be proud about - great actors and musicians, beautiful natural spaces, and of course, our ability to survive even the coldest of Canadian winters. We also have a ton of super talented Canadian authors! The snow is melting now and if you're already dreaming of (or dreading) your summer vacation, come along on our virtual reading road trip - this week, we're starting off in B.C.
Susin Nielsen lives in Vancouver and used to write scripts for TV shows including Degrassi High. These days, she writes funny, realistic novels with characters you'll wish you knew in real life!
In Word Nerd, Ambrose is being homeschooled after a near-fatal run in with bullies, and he is B-O-R-E-D. He strikes up an unlikely friendship with Cosmo, his landlord's ex-con son, and they bond over the strangest of things - competitive Scrabble.
Dear George Clooney, Please Marry my Mom - that's what Violet decides is the only answer after her father trades in his life for a seemingly better one and leaves her mom behind. Violet is disgusted when her mom starts dating the terribly named Dudley Wiener, the latest in a long line of awful relationships, and decides it's time to take matters into her own hands.
Henry K. Larsen is only writing this journal because his therapist says he has to. He's seeing a therapist because something terrible has happened to his family, and they have moved to a new town to start fresh. Despite the tragedy, Henry's story is full of humour and hope, and you'll wish you could reach into this book and give him a hug. Also of note - this book just won the Canadian Library Association Book of the Year for Children Award!
Author, actor, and swordsman (yes, swordsman!) C.C. Humphreys lives on Salt Spring Island, B.C., and has written a swashbuckling YA novel called The Hunt of the Unicorn. Elayne's family tells stories about stepping through a tapestry into a world of mythical creatures, stories that she has always loved. Stories that could never happen in the real world, in modern day New York, where she lives. Until one day, she visits The Cloisters, a medieval art museum in New York, and sees her own initials woven into an ancient tapestry. Then she hears the unicorn calling her - and falls into the world her family always warned her about.
I could go on, of course, but I think that's enough for one excursion - next stop: Alberta!
My Book of Life by Angel, What Happened to Ivy, and 40 Things I Want to Tell You. What do these three books have in common? They are all awesome, all deal with tough, tough things and all are winners or honour books for the 2013 Canadian Library Association's Young Adult Book Award!
My Book of Life by Angel, by local author Martine Leavitt, takes the cake (aka is the winner). Angel, a teen prostitute in love with her pimp Call, decides to keep a diary when her friend becomes one of the many girls who are mysteriously going "missing" (being murdered), however when 11 year old Melli shows up she realizes she has to do more than that, preserving what innocence a dark and hardened teen can have. My Book of Life by Angel is also a verse novel so it's appropriate that this award was annouced during International Poetry Month!
In 40 Things I Want to Tell You, by Alice Kuipers, Amy has it all - great parents, a sexy boyfriend, and an amazing best friend. In fact, she's so together that she writes an online advice column to help other teens. This all changes when Pete enters her life. He is exactly the opposite of Amy, yet she is drawn to him, and it might just be that losing control of one thing could make her lose everything.
Kathy Stinson offers a summer seaside workshop for kids and teens, and also wrote What Happened to Ivy. David's sister, Ivy, was born with multiple serious disabilities, and she needs constant attention, usually from him. He loves Ivy, but sometimes he hates that she always seems to be the center of his parents attention, and that his parents only see him as her helper. That changes when girl-next-door Hannah enters his life; she makes him feel special. Then Ivy has an accident, and suddenly everything is different. David must confront his feelings of guilt and wrestle with the idea of forgivenss as he struggles with the questions surrounding Ivy's death.
All of the finalists are excellent books by great Canadian authors so be sure to check out the rest of the short list:
It's rare that a book comes along that we consider so good we are willing to dedicate an entire blog post to it. Usually we talk about books within a genre, like dystopian or horror, and list our favourites from the collection for you to check out! It's even rarer that we would feature a book from the high-fantasy realm, as those kind of books tend to be niche-reads… not everyone can get behind goblins and orcs and princesses and evil kings…But what about dragons?
There is just something about dragons that really sparks our imaginations and gets people fired up (har har). Maybe it's the fact that there are dragon mythologies in just about every part of the world, seriously pre-dating any form of world travel – most legends of magical creatures are fairly geographically isolated… Ever heard of a Canadian Kappa or an African Leprechaun? But there are stories of dragons from Asia, Europe, Africa, North America, South America… even way down in Australia and New Zealand!
Or what about the fact that we know dinosaurs once walked the earth… is it so hard to believe in some straggling survivors? We see lizards and komodos, birds and beasts all over the planet that really get us thinking…Dragons are a staple of fantasy stories, and their popularity in kids and teen fiction is nothing new… (see Harry Potter, Eragon, How to Train Your Dragon, anything by Mercedes Lackey, loads of stuff from Chris d'Lacey, Emily Rodda, Jane Yolen… this list is too massive to even begin here), but as we said previously, not everyone can get through all the other high-fantasy stuff just to get to the dragons. If YOU can't, check this out:
Seraphina is a young musician working in the palace courts (okay, so there are Royals too, but that's the ONLY other fantasy-y thing, I promise), trying to keep her head down and just play her instruments. She is very, very talented, but promised her father she would not draw unnecessary attention to herself – you can't be too careful when you're an adolescent lady alone in the palace. You ESPECIALLY can't be too careful when this particular castle is rocked by the suspected assassination of a beloved prince, the heir to their throne. Cause of death? Beheading by dragon-bite. Motive behind death? To destroy the already weak peace established between humans and dragons. You see, in this world, Dragons and Humans live side-by-side, though far from in harmony (it's hard to do when one half of society is constantly eating the other half…). A tenuous peace was established by the previously-mentioned (and currently dead) prince's mother and the Ardmagar, the leader of dragons. For the last 40 years, dragons have been perfecting the ability to take human form, to walk about in human company and to live and learn in human society. The only problem is, they are not human. And everyone knows it. They are cold, calculating, scientifically-inclined, unemotional (think Vulcans, but with the ability to shed their skin and pop scales and fangs in an instant) – they are hard to befriend and no one really wants to anyways. Except for Seraphina, who has a secret that could very well save the kingdom from a brutal, interspecies-war and imminent destruction…Readers and critics alike do not have enough good things to say about this book, and its sequel Drachomachia is due out in the new year. You'll want to get into this series as soon as possible, even if you're NOT usually into fantasy. It is WELL WORTH the read! And (drumroll please) we here at CPL have a copy of this fantastic book to give away - just leave your name & contact info in the comments to be entered in the draw.
Other dragons in the news? Well... we just left the Zodiac's year of the dragon, but Benedict Cumberbatch is up for an Oscar for Voicing SMAUG in the Hobbit Series... he studied Komodo Dragons at the London Zoo to prepare for the role... There are also these great titles:
For those of you who have been waiting for this final category of YRCA nominees, the Senior books (Gr. 10-12) here it is!!
And, for those of you who don't know what I'm talking about, welcome to the Young Readers Choice Awards! We want YOU to read at least two books from one of these lists, and then vote for your fave. I've already written about the YRCA in general and the whole voting thing on a previous blog, so I won't repeat myself, just go there. You'll also see the write-up about the Junior & Intermediate YRCA nominees in previous blogs.
So without further ado, here are the Senior nominees:
Before I Fall, by Lauren Oliver: Samantha is a popular 17 year old, who thinks she's perfect. Then.. she is killed in a car accident, and relives the same day over, and over, and over, trying to fix all of the not-so-perfect things she did so she can, well, move on. Think Groundhog Day, in a gut-wrenching sort of way.
Bruiser, by Neil Shusterman: Bronte can't understand why her family, and especially her twin brother Tennyson, dislikes her new boyfriend Brewster so much. Even though he looks a little rough, he's kind and gentle with her. Then one day she hurts herself, and when he touches her the wound disappears and she feels wonderful, but he looks worse than ever… There's a lot of intense family violence in this book, so it's not for the faint of heart.
Crazy, by Han Nolan: 15-year-old Jason has a pile of friends... but they're all imaginary. And his father is mentally ill. And his mother has just died. And he's responsible for keeping everything together! Good thing he has the help of Aunt Bee from the Andy Griffith show, Sexy Lady, and a "laugh track" - although they're all in his head... Read this book and you get to be one of his internal characters as well!
Matched, by Ally Condie: In a highly controlled society, a 16-year-old girl is ecstatic to find out she has been 'matched' with not only someone she actually knows, but her best friend! However, she discovers cracks in the perfect system when the picture of a different boy, also someone she knows, shows up on her true love's profile page. Interested in what caused this glitch, and wanting to know more about the much more mysterious, dangerous Kai, she strays further and further from her chosen path and ideal romance. The first in what is likely to be the next great dystopian series.
The Replacement, by Brenna Yovanoff: Mackie lives in a small town with big secrets. Every seven years, a baby is 'replaced' by a fairy child from the underworld. When his strange allergies – to iron, blood, and consecrated ground – get worse and threaten his life, he teams up with Tate, whose baby sister has just gone missing, to uncover the truth. This is a dark gothic tale of the paranormal, with gruesomely thrilling imagery.
Ship Breaker, by Paula Bacigalupi: Another dystopian, post-apocalyptic tale, BUT this time from a male point of view (about time!) The main character ekes out a living by stripping wrecked ships with a band of thieves. But one ship isn't deserted; they discover a girl, barely alive, who promises to show them a dream-world, a utopia, if they let her live. Interesting use of language makes up for – or adds to, depending on your point of view – the more violent scenes in this fast-paced read.
Will Grayson, Will Grayson, by David Levithan and John Green: Will Grayson has the biggest gayest friend ever! will grayson (the other one = yes there's two... with the same name, hence the lack of capitals) is sad and depressed. When the two W/will G/graysons happen to meet, all their lives are changed. And a great high school musical is produced! Hilarious and interesting, with lots of unexpected twists, and over-the-line language and scenarios. Not to be missed!
Winter Shadows, by Margaret Buffie: Cass is living in modern-day Selkirk, Manitoba when she finds an old brooch which becomes a gateway into the world of Beatrice, who lived in the house in the 1850's. They communicate through Beatrice's diary, and bond over difficulties with their respective step-mothers. A great 'time slip' story, with some real insight into the Metis history and way of life.
Okay, that's it for the YRCA selections. Now it's your turn - read, ponder, then VOTE! And may the best book win...
Young Readers Choice Awards: Junior Category
As promised, here's the next installment in the Young Readers Choice Awards.
We're asking you to read at least two books from one of the categories, then choose your favourite. For more info on the YRCA and how to cast your ballot, please look at my previous blog, which also talked about the Intermediate books.
This time we're looking at the Junior Category Nominees, those geared for about Gr. 4-6.
fatty legs, by Christy Jordan-Feton: Margaret is a young Inuit girl who desperately wants to go to school, like her older sister, so she can learn how to read. This means leaving her family to go to residential school. When she finally gets her wish, however, it's not exactly what she had dreamed… This book is autobiographical, and there is a sequel, called A Stranger At Home. A shortened version of fatty legs has been made into a picture book, called When I Was Eight. A great introduction for a younger audience.
The Strange Case of the Origami Yoda, by Tom Angleberger: This book is written in the form of a 'case file' by Tommy and his friends in middle school. Dwight, the biggest nerd of them all (which is saying a lot) creates an Origami Yoda finger puppet which appears to be amazingly wise and prescient - unlike Dwight! Very funny. If you like the 'Diary of a Wimpy Kid' series, you'll like this too. There is also a sequel, called Darth Paper Strikes Back - worth reading if only for the title.
Theodore Boone: Kid Lawyer, by John Grisham: Do you see that? JOHN GRISHAM! The king of adult crime novels has crossed over into the Kid Zone with this story about a 13-year-old boy who knows everything there is to know about the justice system, but can't keep himself out of trouble when a grisly murder needs to be solved. Read it to see if Grisham can handle the critical readers in the shallow end of the pool...
Big Nate: In a Class By Himself, by Lincoln Peirce: The only graphic novel candidate in this bunch. Big Nate has been seen before, in a comic strip, as the less-than-straight-A middle school kid who wisecracks his way into a lot of detentions. A great alternative if you've read all of the 'Diary of a Wimpy Kid' books, or want to get into graphics with something new!
The Mysterious Howling, by Maryrose Wood: This is the first in the series: The Incorrigible Children of Ashton Place. 15-year-old Penelope becomes a governess at a children's school, only to discover that the mysterious howling she has been hearing is being made by two children who were found in the forest and have obviously been raised by wolves. She must teach them not only Latin and Algebra but how to act like humans instead of wolves. 'Howlingly' funny (hee hee).
13 Treasures, by Michelle Harrison: The main character is Tanya, and Tanya is 'trouble'. Tanya sees fairies, but if she talks about this, people think she's crazy! Blamed for all of the things the fairies get into, she is shipped off to her grandmother's ancient old house - which happens to be infested with, you guessed it, fairies. Then children in the area go missing, and Tanya wants to find out what's going on. If you like the Spiderwick Chronicles, you'll love this book.
The Lost Hero, by Rick Riordan: Really sad that the Percy Jackson series ended? Well, don't be! This new spin-off series has appearances by all your favourite characters, while introducing Jason, Piper, and Leo as the offspring of some new gods - this time in their Roman persona's. Another rollicking ride through Camp Half-Blood, with a satyr masquerading as a bus, Medusa working in a chic New York department store, and a race against the clock to keep the world from terrible danger.
Lone Wolf, by Kathryn Lasky: This is the beginning of Lasky's new series The Wolves of Beyond, which takes place in the same world as her 'Guardians of Ga'hoole' books. In this one, a young wolf pup is born, despite many problems for his mother, with a twisted leg and a strange mark on his paw, marking him as.. well, either deformed, or special. He survives against all odds, is raised by a mother bear, and eventually makes his way to 'the Beyond', a place on the edge of this world where the socially outcast wolves reside... and back again to some new surprises!
Okay, that's it for the Junior YRCA nominees. Look for the next and final posting, about the Senior choices, coming soon.. and don't forget to read & vote!
It's Young Reader's Choice Awards time again! The time when the books that YOU select as being the most awesome will get to put those stickers on their jackets saying, 'I'm the BEST and everyone should read me!'
This award is given out by the Pacific Northwest Library Association, which is not only bi-national - including Canada's western provinces AND America's western states - but also the oldest children's choice award in both countries.
Get ready to cast a ballot by reading at least two books from one of the categories, Junior (Gr. 4-6), Intermediate (Gr. 7-9), or Senior (Gr. 10-12). Then, fill out a ballot at your neighbourhood library branch between March 15 - April 15. (For details on the whole voting process, go here.) I'll give a quick teaser of each book, then leave it up to you!
As Easy As Falling Off the Face of the Earth, by Lynne Rae Perkins: Ry, on his way to summer camp in Oregon, manages to miss the train when it stops in the middle of nowhere - and then suddenly takes off again - when he briefly nips out to find cell phone service. He sets off on his own with a dying cell phone and little else, meeting interesting people who help him find his way back home. This is a very funny book, with simple but hilarious sketch drawings showing certain .. important.. moments in Ry's 'adventure', as well as what's going on with his two dogs... hmmmm....
The Card Turner, by Louis Sachar: So this is a book about a 17-year-old boy and how he learns bridge. But wait! Before you skip on to the next title, remember this is Louis Sachar, who also wrote 'Holes' and other award-winning stories. In this book, Alton is forced to read and play the cards for his super-rich but very blind and sick uncle, who is an ace at duplicate bridge tournaments, but might also be connected with the mob... If you would love to learn how to play bridge, detailed explanations are provided for every card game. BUT, if you couldn't care less, the author has helpfully put these parts between asterisks, so you can skip over them and get on with the plot!
Heist Society, by Ally Carter: Katarina tries to leave the family business - thieving - but is lured back when her father becomes the only suspect in the theft of a mobster's art collection, and the only solution is to find the paintings and steal them back.
Smile, by Raina Telgemeier: This autobiography tells the story of a girl whose front teeth get knocked out accidentally, forcing her to learn how to take the teasing and abuse and throw it back in a goodhearted fashion. This is a graphic novel, which aside from adding visual appeal, makes it a quick read.
The Second Trial, by Rosemarie Boll: 13-year-old Danny starts to fall apart after his mother goes to court against his father, charging him with domestic abuse, and they need to go into Witness Protection. Confused about his dad and hostile towards his mother, Danny starts to act out at school and home. Published by Second Story press, it's an accessible story for anyone looking for an easier read, but be warned, it's a pretty 'gritty' scenario, no sweetness and light in this one.
Sorta Like A Rock Star, by Matthew Quick: Amber, known as the 'Princess of Hope', has a pretty sucky life, living with her man-huntin' mom in a school bus. But Amber always manages to keep that hope alive, until one day tragedy occurs. Good for teens who can handle the rough side of life. And sometimes really funny!
Halo, by Alexandra Adornetto: In this book, Bethany, an angel new to the trade, is sent down to earth with two more experienced compatriots, including the Archangel Gabriel, to fight the forces of darkness. While here, she meets and falls in love with a human, and learns that good and evil are not always easy to identify.
The Red Pyramid, by Rick Riordan: The first in another series by the author of the Percy Jackson books, focused this time on ancient Egypt. Carter and Sadie Kane watch as their father accidentally releases five ancient Egyptian gods from the Rosetta Stone and is then sucked into the 'Duat'. While trying to rescue their father, they must also stop the evil god Set from building his pyramid of power and destroying the world. Along the way they discover much about themselves, their family, and the hidden world of ancient Egyptian magic. Tons of action, and, hey, you might learn something too... like what the 'Duat' is!
Okay, gotta wrap it up here. Look for 'sister' blogs about the Junior and Senior categories in the same spot, coming soon....
Okay, in addition to Alex's latest blog Poke a Little Fun, in my time here I have noticed that there are many stellar picture books out there that are almost more suitable for an adult audience, in both their stunning content and maturity. The true genius of these books lies in the fact that they manage to span the ages and appeal to all ages. TRUE genius at heart. Here are 4 offerings in that vein.
Three Ladies Beside The Sea by Rhoda Levine illustrated by Edward Gorey who is famous for his darker art and pictures books for adults is a fun tale of 3 sisters with rhyme and metaphor that younger readers may miss and older ones appreciate. Also not to be missed is his humourous, The Epileptic Bicycle.
Elliott, written and illustrated by Tobin Sprout features bleak and beautiful surrealistic paintings accompanying a cute story about finding your calling... when your old life is over. Sprout is also a musician (best know as a former member of the indie rock band Guided by Voices) in addition to being an an artist and writer!
Where in the World by Marie-Francine Hebert and illustrated by Janice Nadeau, is a heart-string pulling tale of what a young girl decides to do and to take with her when her life is all of a sudden usurped by war. Originally written in French, this book's illustrations won the Governor General's Award for French language picture books. The dedication aptly reads, "For all of you, little or tall, who are working hard to add more soul into the great jar of life."
In the Heart of the Bottle written and illustrated by Oliver Jeffers reminds me of the heart imagery in Christina's Perri's video Jar of Hearts ... but as a children's book. A poignant story of how your heart can get into and out of ... a bottle.
Okay so it's been quite awhile since I have written a blog in the Bleak, Bizarre and Beautiful vein. In the interim I am happy to report that we at CPL have chalked up a considerably new awesome stock of graphic novels in! Herein are reviews of some of the best graphic novels that have crossed my path over the past few months. They are what I consider to be original in format, art and story;
Here be the latest: ART GRAPHIX!!!
Chopsticks: [A Novel] in pictures & news clips is a mystery that leaves you with plenty of questions. This beautiful new art book/ graphic novel written by Jessica Anthony (who also wrote The Convalescent), photographed and designed by Rodrigo Corral.
Page by Paige is a fun quick read of Paige Turner's adventures in her sketchbook after her family moves to New York. The images and text detail her journey towards becoming an artist. Inventive and profound whilst remaining light, Paige and her friends stir things up a bit as unconventional graffiti-ists "The Agents of Whimsy". Each Chapter is headed up with a new "rule"; rules that will help any aspiring artist to fill up the Page (or just adjust to a new school...)!
How would you use a camera to communicate your view of yourself and the world around you? How do you think your friends would? Please Read (if at all possible) The Girl Project by Kate Engelbrecht is a compilation of photographs and survey submissions that gives snapshot glimpses into the lives of REAL teenage girls... as Not seen on TV. The author of this book speaks to girls, "3 years ago I became fascinated by popular depictions of you. I didn't recognize you. Bratty. Slutty. Spoiled. Vapid. Mean - even vicious.... I didn't see myself in you or even relate to you. After all, I didn't know any teenage girls anymore, and like so many adults, I understood you only through the media...I started the girl project as a way to explore my questions and confusion.. This project has become less about my curiosity of you and more to do with making sure your lives get shared. Your lives are in fact deeply meaningful... I hope you see yourself somewhere in these pages and feel reassured that, in this world, you are not alone."
Cathy's Book by Stewart/Weisman/Brigg is an epistolary (book written in diary format) complete with doodles. pictures and notes inserted. This is one of those books that I picked up to read for five minutes and didn't put down until someone else walked in to the room and I realized what time it was... A fast paced action adventure with an ArtGrrl twist plus plenty of mystery and philosophy on the side. It also features a website and ph# you can call to enhance the story! MY favourite quote from the book reads, "Without us, the world is just things, Cathy. It's our seeing that fills them with meaning. To pay attention is a painter's sacred duty. That's what real prayer is, real meditation: to hold your attention to the world like a match, until it catches with the fire of meaning."
Last but not least Timbuktu based on the novel written by Paul Aster - adapted and illustrated by Julia Goschke - with beautiful paintings and sparse text. Told from Mr. Bones' point of view after his homeless former master passes a way and Mr. Bones tries to adjust to his new life (incidentally, Mr. Bones is a dog). Poignant and real, it brings a different perspective on the freedom of homelessness and a dog's loyalty as he learns, "..that memory was a place, a real place that one could visit, and that to spend a few moments among the dead was not necessarily bad for you, that it could in fact be a source of great comfort and happiness."
Happy Reading!


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Sled Dogs
OPB | Feb. 1, 1998 7:30 p.m.
An Oregon man and his team of Siberian huskies enter the Iditarod, the grueling 400 mile race across Alaska. He's bred, raised and trained his dogs in the sands of the Oregon coast, and he's had to drop out of the race three times before.
First Broadcast: 1990
Producer: Steve Lobel


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December 21 2014 Latest news:
Swardeston-CEYMS, winners of the Andy Seeley Trophy.
Friday, August 17, 2012
Swardeston-CEYMS beat Garboldisham by 27 runs in the final of the Frankly Digital Norfolk Alliance Andy Seeley Under-15 Trophy at Great Melton on Tuesday.
Batting first, Swardeston's innings was built around Callum Taylor, who fired 71 before being caught in the deep. Matthew Taylor added a quick-fire 35 as Swardeston posted an imposing 162 for four from their 20 overs.
Tom Constance (two for 25) was the most successful Garboldisham bowler.
Dan Taylor (32) made a brisk start in the Garboldisham reply as he helped them reach 41 after just four overs. After he was dismissed by man-of-the-match Callum Taylor, Sam Baker top scored with 35, but Garboldisham fell behind the required rate and finished on 135 for five.
In the Terry Moore U11 final, Great Witchingham beat Vauxhall Mallards by 52 runs at Garboldisham.
Witchingham batted first in the eight-a-side pairs format and posted 321 for four (net 301). Dan Arnold top scored with 17 and Toby Adams was the pick of the bowlers with one for 14 from three overs.
Charlie Nunn made a top score of 14 for Mallards, but they could only manage 279 for six (net 249). Charlie Rogers took two for eight from three overs, with man-of-the-match Arnold also claiming two wickets.
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Who do you think looks best today? (5 photos)
The best street style from London Fashion Week: http://ow.ly/p48HS via @StyleCaster
Beauty Products We Love
Our holiday fragrance lineup just got more decadent thanks to #Marni's...
A sheer dress looks extra sultry sans slip. Nikki Reed opted for a miniskirt under her gauzy maxi, while Diane Kruger chose tap pants under her lacy gown.Read MoreLess


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FESTUS — The U.S. Defense Department says a soldier from Festus was among seven U.S. troops killed in Afghanistan last weekend.
Missouri soldier killed in Afghanistan
Tuesday, August 31, 2010 | 7:13 a.m. CDT
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text: Writing Buffer Overflows It has been a long time since a relevant buffer overflow tutorial was written. While the classics still serve as wonderful guides I thought it might be time to put together an up to date tutorial that incorporated many of the techniques of other tutorials along with a few things I've learned on my own. Read more


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UAE 2011 real GDP growth seen at 4.2 percent
Robust oil prices, diversification key drivers; More optimistic than Reuters poll of analysts; Stats office may revise 2010 GDP data next month
October 18, 2011 4:44 by Reuters
The United Arab Emirates' economy is expected to grow by 4.2 percent in real terms this year, much faster than in 2010, helped by robust oil prices, the National Bureau of Statistics said on Tuesday, citing preliminary data.
Asked about key drivers of economic growth this year, Sufyan Daghra, economic statistics expert at the National Bureau of Statistics, said: "The increase in petroleum prices…and the impact of diversification and other economic activities."
He told a news conference, "There was recovery that we can feel in the economic sector."
Real gross domestic product of the world's No. 4 oil exporter expanded by 1.4 percent in 2010, after a 1.6 percent contraction in the previous year due to the global financial crisis, which slashed oil output and burst a local property bubble.
In 2011, the property sector has remained weak because of an inflow of new developments to the market, and bank lending has stayed slow following the announcement of a $25 billion debt restructuring at Dubai's flagship conglomerate Dubai World in 2010.
But the UAE has benefited from strong trade flows, thanks to fast growth in Asia, and a rise in tourism as the country avoided a wave of regional social unrest in neighbouring Bahrain, Oman and Yemen. The government is promoting non-oil industries such as tourism, financial services and even aerospace.
The statistics office's projection is more optimistic than a Reuters poll of analysts in September, which forecast the UAE would expand by 3.8 percent this year.
Daghra also said the statistics office might revise the UAE's 2010 GDP data next month following a recent revision by Abu Dhabi, one of seven emirates in the UAE federation, which accounts for 90 percent of UAE oil output.
More on GCC
The UAE can become a new medical tourism hub
Dubai repays $1.93 billion debt
Dubai needs more affordable homes
Deadly Ebola in the UAE?
UAE tremors and deadliest quakes
UAE among top 25 world's most tech-savvy nations
Should you invest in travel insurance?
One muffin and a coffee…click and pay
Middle East center for entrepreneurship to launch in Chicago
Air Arabia announces 29 per cent profit hike
Breaking borders with science
Dubai leads earnings growth in Gulf as profits soar
Saudi Arabia finds another 18 MERS cases as disease spreads
Spending by UAE Visa cardholders increases by 18 per cent in 2013
Qatar Airways CEO says company fully government owned
Dubai SMEs compete in Seedstars World competition
Minimum salary-sponsor rule still applies
Dubai Airport passenger traffic up 7.5 percent
Jumeirah Corniche to reach completion by November
Dubai SME signs MoU with law firm Taylor Wessing
Lately on Kipp
Top 10 interesting infographics on Kipp this year
New Year's Eve: Expectations fulfilled?
UAE's Marka to buy retail outfit from Dubai World for $60 mln
Top 10 world records broken this year in the UAE
Top 5 things to do in the UAE this weekend
Top 5 spots around Dubai to have your festive meal


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Complete and place this checklist on top of your application.
Consult our website for forms and instructions, including a list of countries whose nationals require a temporary resident visa: www.nigeria.gc.ca.
Any document not in English or French must be accompanied by a certified translation.
Failure to submit all required documentation may result in the refusal of your application or processing delays.
Do not finalise travel plans unless you have received your Letter of Authorisation from the Deputy High Commission of Canada to Nigeria in Lagos.
An interview may be required. You will be informed accordingly.
All documents submitted in support of your application must be original.
Do not undergo a medical exam until advised by this office. Medical results may take up to 4 weeks.


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Contact the Business Office
DSU Business Office
820 N. Washington Ave.
Madison, SD 57042
Fax 605-256-5197
Located on 2nd floor Heston Hall
Travel Frequently Asked Questions
What are the high and low mileage rates?
High mileage is .37¢, low mileage is .20¢ a mile. You must have a POV1 form in order to claim high mileage.
What is the travel advance Index and Account Codes?
State Lodging Rates
State Lodging This site shows motels in cities around South Dakota that take state rates. This site is maintained by state Fleet and Travel Office.
Can I purchase a package deal for my airline and hotel from the Internet?
Employees may purchase package deals IF the employee can provide the documentation that shows the breakdown of the cost of the lodging, airfare and car rental.
What do I get reimbursed if the hotel I am staying at will not give me state rates because of tourist season?
Lodging rates are set by the Board of Finance, the actual cost of lodging up to a maximum of $50.00 plus tax a day. Board of Finance rules do not provide exceptions for tourist season, only state rates are reimbursable.
If my lodging will be over $150.00 per night, what do I need to do?
Your travel request will need to state that you need Excess Lodging Approved.


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1911 Encyclopædia Britannica/Abersychan
From Wikisource
|1911 Encyclopædia Britannica, Volume 1
|See also Abersychan on Wikipedia; and our 1911 Encyclopædia Britannica disclaimer.
Abersychan, an urban district in the northern parliamentary division of Monmouthshire, England, 11 m. N. by W. of Newport, on the Great Western, London and North-Western, and Rhymney railways. Pop. (1901) 17,768. It lies in the narrow upper valley of the Afon Lwyd on the eastern edge of the great coal and iron mining district of Glamorganshire and Monmouthshire, and its large industrial population is occupied in the mines and ironworks. The neighbourhood is wild and mountainous.


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In space... war rages between allies and axis forces.
In Stellar Impact you command a space battleship in intense tactical combat with team mates! You can choose between several ship classes, from the fast corvette to the heavy dreadnought. Make your own skills template according to your preferences: attack, defense, speed and maneuverability, or recon. Upgrade your spaceship, its crew and the weapons system to get stronger and crush your enemies in various game modes.
Join the fight now!
- Innovative gameplay based on maneuvers and positioning.
- A deep tactical and strategic content.
- Up to 12 players in a single battle.
- 2 factions with a strong graphical identity.
- 5 unique spaceship classes.
- Find the best combinations of skills for your ship to eliminate your opponents and support your allies.
- 13 battle maps and various game modes.
- Tons of equipment and weapons to loot.
- Manage the experience of your crew members to acquire new talents.
- Automatching will send you into battle with other players of the same skill level.
Operating system: Windows® XP / Vista™ / Windows® 7
Processor: Dual core 2.33GHz processor or better
Memory: 2GB RAM
Video: 512MB GPU memory or better
Sound: Sound card with DirectX 9.0c support
DirectX®: DirectX® 9.0 or later
Coming Soon.


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7 Answers
LOC/BC approach
Asked by: Aaron Faltersack 1218 views FAA Regulations, Student Pilot
Looking at the LOC/BC RWY 13 into Salem, OR, ARTTY FM/INT is depicted to be the final approach fix. However, in the remarks section it states, "ARTTY INT not authorized for final approach fix." What does that mean? If a pilot was to use time to determine the missed approach point where would you start your time if ARTTY is not the FAF?


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Rage In Oceanside As Power-Less Residents Attack Politicians
They cursed and they yelled outside a public school in Oceanside on Friday. About 700 residents of this town in southern Nassau County faced off against their local, elected officials, including the Town Supervisor, enraged that they 're still without power, 12 days after super storm Sandy flooded their homes and knocked down their utility poles.
"Only LIPA can turn the electricity back on," Town of Hempstead Supervisor, Kate Murray, tried to tell them.
"You lie," screamed one furious resident, as the raucous crowd also yelled at U.S. Representative Carolyn McCarthy, who only got her power back in Mineola a couple of days ago.
The Long Island Power Authority reported Friday evening that 162,789 customers in Nassau and Suffolk counties remained without power. That's down 100,000 from the evening before. But the slow pace of power restoration, following this week's nor'easter, prompted prominent, Nassau County political leaders to call on the federal government for crisis intervention.
"President Obama, this is our Katrina,"
said State Senate Majority Leader, Dean Skelos, referring to the hurricane that devastated the people of New Orleans in 2005.Copyright © 2014, The Baltimore Sun


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Hi.I am Palak. I am a nutritionist by profession. I am passionate for cooking and love trying new and different recipes. Have learnt cooking from my mom who is equally an amazing cook. I am a big fan of Tarla Dalal and truly appreciate her hard work and creativity in cooking.
Five spice, Sheeshas, Corbeez and all Chaat corners!
Chinese and Indian.
Schezwan Noodles/ Rice, Chaats, Pani Puri and many more..
Christmas – A Perfect Time to Celebrate
Missed out on our mailers?Our mailers are now online!
View Mailer Archive


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Our Love You x Forever Little Wall Art lets you tell them what's on your mind. Reproduced from an original piece by artist Rebecca Puig, this high-quality wall art is printed on wood for texture and then framed in vintage reclaimed wood.
Script section containing code for Liveperson Chat Solution


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Room Detail
The Topper RoomReserve Compare
This room overlooks a wooded glen. No houses are visible from here, but the animals that reside in the State Park behind our house can often be seen snacking on our tulips or hosta. With a queen-size bed and leaded glass panels this is a delightful room. The room has a private bathroom with a walk-in shower. We are pleased to name this room in honor of Bob and Juanita Topper, who were the third owners of the Maine Stay Inn. Air-conditioned. Complimentary Wi-Fi in this room and throughout the Inn. Rates $140 to $200 depending on the season. The rates include a full breakfast in the morning. This room is on the SECOND FLOOR.
- Air Conditioning
- Arm Chair
- Bath Robe
- Ceiling Fan
- Clock Radio and Alarm
- Complimentary Poland Spring Water
- Complimentary Wi-Fi
- Hair Drier
- iPhone/iPod Docking Station
- Walk-in Shower


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4th Annual
5K Run/Walk
Saturday, November 9, 2013 – 8:00a.m.
Benefits: USS ALABAMA Battleship Memorial Park
Organized by: USS ALABAMA Battleship Foundation Produced by: Little Red Hen Productions
Location: Registration and post race activities at 2703 Battleship Memorial Park on Battleship Parkway.
Distance: Out and back certified 5K (AL08020JD) course along Battleship Parkway between Mobile and
Spanish Fort. Fluids will be provided along the race course.
Registration: Register by mail (entries should be postmarked by November 1, 2013, in person at McCoy
Outdoor or Run-N-Tri in Mobile or Running Wild in Fairhope until noon on Thursday,
November 7, 2013, or online (www.Active.com) until midnight Thursday, November 7, 2013.
Race day registration at the Battleship from 7:00 a.m. – 8:00 a.m.
Entry Fees: Pre-registered: Day of Race:
Adults $15 Adults $20
Children (16 and under): $12 Children (16 and under): $15
All Pre-registered K12 Students: $5 without tee shirt
Awards: Top male and female Overall, Masters, Grandmasters, Senior Grandmasters, and Race
Walker. Top two male and female in age groups: 9 and under, 10-14, 15-19, 20-24, 25-29,
30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, and 75-99.
Shirts: Participants must be registered by October 28, 2013 to guarantee a t-shirt on race day.
Post-Race: Food, beverages, and awards after the race.
Last Name: __________________________________ First Name: ____________________ Age: ___ Sex: ____
Address: __________________________________ City, State & ZIP:__________________
Phone: _______________________ Date of Birth: ______________
I am a: Runner/Walker Race Walker
Shirt Size: YS YM YL S M L XL XXL Donation to USS ALABAMA Battleship Foundation: $________
I know that running a road race is a potentially hazardous activity that could cause injury or death. I should not enter and run unless I am medically able and properly trained, and by my signature I certify that I am medically able to perform this event, am in good health and am properly trained. I agree to abide by any decisions of a race official relative to any aspect of my participation in this event, including but not limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. I understand that bicycles, skateboards, baby joggers, roller skates or blades, animals, and radio headsets are not allowed in the race and I will abide by these guidelines. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I , for myself and anyone entitled to act on my behalf, waive and release USS ALABAMA Battleship Foundation, Inc., USS ALABAMA Battleship Memorial Park, LRH Productions, all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.
Signature of Participant____________________________________________Date:___________________
(Parent/Guardian must sign for participants under 19)
Make checks payable to: USS ALABAMA Battleship Foundation, Inc.
Mail completed application and fees to: Run for the Battleship; LRH Productions; P O Box 6976; Mobile, AL 36660
CALL 251-433-2703 or FAX 251-433-2777 FOR MORE INFORMATIONAll contents Copyright ©2014, U.S.S. ALABAMA
Website Services: Dogwood Productions, Inc. Questions or comments, please email the Webmaster


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When are my retirement pay dates?
Your Defined Benefit pension payment date is the 18th of every month. If the 18th falls on a weekend or holiday, the payment will be electronically sent to your financial institution the business day before. If you still receive a paper check, it will be mailed 2-3 business days before the check date. Sign up for direct deposit, click here.
All new retirees must use direct deposit for their monthly payments. If you need to make a change, click and print the Electronic Funds Transfer Form.
Phone/Tablet Friendly Site
The information contained in this Web site is being made available as a public service. The information is not intended to constitute legal or investment advice, or to replace official versions of that information. Benefit Estimates or Service Credit Purchase estimates requested through this Web site are not official descriptions of any benefits, and do not represent a promise by MERS to provide any benefit(s) to any person(s). No one can detrimentally rely upon the information provided in, or requested through this Web site. MERS reserves the right to correct any errors, and presents this information without warranties, express or implied, regarding the information?s accuracy, timeliness or completeness. If you believe the information is inaccurate, out-of-date, or incomplete, or if you have problems accessing or reading the information, please call MERS at 800.767.MERS (6377).


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Please reselect your tickets.
Please be aware that tickets can only be reserved for a limited period. The remaining time available is displayed during the ordering process.
Was there then? Be here now. Oasis UK head out on tour in celebration of the best of Oasis.More about this event
Register for our TicketAlarm never miss a show by your favourite artists again
Noel Gallagher's High Flying Birds will play a series of epic shows ...
> Opening Times > Call Charges


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Meredith Corporation To Report Fiscal 2014 First Quarter Results
DES MOINES, Iowa, Oct. 10, 2013 /PRNewswire/ -- Meredith Corporation (NYSE: MDP; www.meredith.com ), the leading media and marketing company reaching more than 100 million American women, will report fiscal 2014 first quarter results on Thursday, October 24, 2013, prior to the opening of U.S. stock markets.
(Logo: http://photos.prnewswire.com/prnh/20090810/CG58830LOGO)
A conference call will be held that day at
11:00 EDT to discuss the results. To listen, visit Meredith Corporation's Investor Relations section at
www.meredith.com prior to the start of the call. An archive version of the formal remarks and the audio portion of the webcast will be available later in the day on Meredith's website.
Meredith Corporation (NYSE: MDP; www.meredith.com ) is the leading media and marketing company serving American women. Meredith reaches 100 million American women every month through multiple well-known national brands – including Better Homes and Gardens, Parents, Family Circle, Allrecipes, EveryDay with Rachael Ray and FamilyFun – and local television brands in fast-growing markets. Meredith is the industry leader in creating content in key consumer interest areas such as home, family, food, health and wellness and self-development. Meredith uses multiple distribution platforms – including print, television, digital, mobile, tablets, and video – to give consumers content they desire and to deliver the messages of its advertising and marketing partners.
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Hullo from Northern California!
I was told I had T2 on World Diabetes Day in 2008! It would have been months earlier but my PCP was in denial (he kept telling me that my frequent trips to bathroom and thirst were due to "Aging". But aging did not explain the fatigue, dry mouth, and dry heaves days before my blood test. I should have listened to my HMO's Advice nurses! *grin*).
I was Dx with a whopping A1c of 11.2, but managed (with oral meds and diet and exercise) to get it down into the 5s. Then life got more stressful and my A1c started climbing, with the highest being last March at 10.1. 2011 has been an extremely difficult year with my brother adjusting to be disabled after his accident and my breaking my first bone -- my leg -- in March.
This week's A1c was 7.7 so it is headed in the right direction. My next goal is 6.0.
I look forward to getting to know members of the tudiabetes community.
Views: 67
WELCOME!!! Hope u find all u need here. Always remember we're here for u!!! Sounds like u've been through the ringer this year.
Thanks, Doris! 2012 has got be better!
Welcome shirehobbit. You will find many friends here. Kinda frustrating having a high A1C, but have been there myself. After a while under treatment you will get it down into the 6's. Of course, any injury will create stress and cause your BS to rise. You did not mention what your current therapy is and that's what folks want to know to comfort you. That's up to you if you want to tell folks in here. That's OK. There are a lot of ears to listen to you. Once step at a time. Happy Holidays.
Hi Mike!
My current diabetes treatment is metformin & glipizide, and diet. Once I add exercise back into the mix I'll be able to get my BS levels where I want them and thus be able to go off the oral meds (I did it before, and I can do it again).
I'm currently visiting family for Christmas. When I return home next week I will also return to the gym for regular exercise sessions (this will help lower my BS and strengthen my leg). I did physical therapy sessions at my HMO's facility which gave me back my range of motion (I had a Tibial Plateau Fracture), but I've been dragging my feet about returning to the gym because I've gained bodyfat and lost muscle mass.
I'm a foodie, and what I hate about diabetes is that my body doesn't do well with grains (any type of grain) and potatoes. I miss being able to eat anything without first thinking about what it will do to my blood sugar. And it is not fair that even whole grains and steel cut oatmeal spike my blood sugar. Hey, we're not talking about junk here!
© 2014 A community of people touched by diabetes, run by the Diabetes Hands Foundation.


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Veggie shepherd's pie with sweet potato mash
By Sara Buenfeld
Cooking timePrep: 25 mins Ready in 45 mins
Skill levelEasy
ServingsServes 4
The secret to this shepherd's pie's filling is to choose big carrots so they don't lose their texture when cooked
Nutrition and extra info
Additional info
- Freezable
- Easily halved
- Vegetarian
Nutrition per serving
- kcalories
- 531
- protein
- 16g
- carbs
- 79.6g
- fat
- 17g
- saturates
- 8g
- fibre
- 12g
- sugar
- 31g
- salt
- 3.95g
- 1 tbsp olive oil
- 1 large onion, halved and sliced
- 2 large carrots (500g/1lb 2oz in total), cut into sugar-cube size pieces
- 2 tbsp thyme chopped
- 200ml red wine
- 400g can chopped tomatoes
- 2 vegetable stock cubes
- 410g can green lentils
- 950g sweet potatoes, peeled and cut into chunks
- 25g butter
- 85g vegetarian mature cheddar, grated
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Try some of our other veggie based classics, Roasted vegetable lasagne, Melty mushroom wellingtons or No-meat mixed grill.
- Heat the oil in a frying pan, then fry the onion until golden. Add the carrots and all but a sprinkling of thyme. Pour in the wine, 150ml water and the tomatoes, then sprinkle in the stock cubes and simmer for 10 mins. Tip in the can of lentils, including their juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy.
- Meanwhile, boil the sweet potatoes for 15 mins until tender, drain well, then mash with the butter and season to taste. Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over the cheese and remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month.
- Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straight away, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli.
Recipe from Good Food magazine, May 2007
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Comments, questions and tips
Made this for supper tonight, Hubby & 3 1/2 year old left clean plates!! Very tasty. The mixture was a little wet, but i just simmered for longer without the lid on & it soon thickened up. Just put the left overs with some puff pastry & have made yummy pasty's for our picnic tomorrow!!! Can't wait to eat them now!!
Very tasty, especially the following day. I found it was a bit watery so did reduce it for about 10 mins longer than in the recipe, and also although I cut the carrots to sugar cube size and cooked them for an extra 10 mins, they were still a bit on the crunchy side. Better the following day. Will definitely be making this again!
This tastes delicious and was enjoyed by our vege friends and their children. I think the quantity of potatoe needs to be increased by half again as I doubled the recipe and it only just fed four children and four adults. None of us eat huge amounts and I had served it with plenty of broccoli. Will definately make again.