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Carol Lee Flinders received a Ph.D. in Comparative Literature from UC Berkeley. She spent fifteen years writing about natural foods, co-authoring the popular Laurel's Kitchen cookbooks and writing a weekly syndicated newspaper column.
In 1990 she wrote Enduring Grace: Living Portraits of Seven Women Mystics. Subsequent books include At the Root of This Longing: Reconciling a Spiritual Hunger and a Feminist Thirst, Rebalancing the World, and Enduring Lives: Living Portraits of Women and Faith in Action. The paperback edition of Enduring Lives was published this fall by Orbis Books. Carol has taught courses in mystical literature at UC, Berkeley, and at the Graduate Theological Union in Berkeley.
Carol is currently teaching courses on mysticism and contemplative spirituality at the Sophia Center in Culture and Spirituality, Holy Names University, Oakland, CA. She is presently writing a book for Orbis Books called Gandhi's Hand that brings the global women's movement into conversation with Gandhian non-violence.
Tim Flinders, MA, studied English and Sanskrit literature at the University of California, Berkeley and holds a masters degree in Culture and Spirituality. An educator and writer, he has written about meditation, health and spirituality, and Gandhian nonviolence.
His writings on nonviolence appear in Gandhi the Man and Nonviolent Soldier of Islam. He is the author of The RISE Response: Illness, Wellness and Spirituality, and Thomas Berry's Sacred Surround: An Introduction to this Thought & Spirituality.
Tim lectures on contemplative spirituality at the Sophia Center, Holy Names University, and is a fellow of the Spirituality and Health Institute, Santa Clara University, where he has taught courses on contemplative spirituality and studied the health benefits of meditation for college students. He has published numerous scientific articles on meditation and health.
MISTAKENLY TRANSLATED by early settlers as "Two Rock," from the Spanish "Dos Piedras," these twin granite outcroppings mark a real place, north of San Francisco, near where we have lived in community for the past forty years.
THE LOCAL MIWOK INDIANS passed between them on their foraging treks between the coastal lowlands and the Sierra foothills. Today there's a volunteer fire department where the road passes just below the knoll, and dairy cows graze the hillside.
WE LIKE TO THINK that Two Rock was sacred to the Miwok who inhabited the valley below for more than three millennia, presiding over the grasslands that surround it. We made Two Rock the name of our institute because of this sense of a sacred history – a real place, peopled and loved.
IT'S OUR BELIEF that if everyday life is to become sacred, then the places we inhabit must be lived in with commitment and reverence. Medieval European monastics believed this very thing, and took a vow of stabilitas, to stay put. We take no vows ourselves, but we have indeed stayed put.
THE INSTITUTE EXISTS only here, on the web, a virtual but real interchange between like-minded folks who are working for a more peaceable and sustainable future for their children.
Thanks for visiting . . . .
Carol & Tim Flinders


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No Reality to Jennifer Aniston Reality Show Rumor
By Michael Lewittes | 5:39 pm, November 10th, 2010
"Jennifer Aniston is set to be the subject of a reality TV show," writes Showbiz Spy.
The site claims Aniston "has reportedly been approached by former MTV programming president Tony DiSanto" about doing "a fly-on-the-wall series" on the former "Friends" star.
According to a so-called source, "Viewers would kill to see how she goes about her day-to-day life, what she really eats and get an insight into her love life."
That same supposed source says DiSanto pitched the show and now "Jen is giving it some thought… It's just about coming up with the right show that doesn't make her look foolish."
Actually, only Showbiz Spy looks foolish.
DiSanto tells Gossip Cop exclusively, "While I'm a huge fan of hers, it is news to me that we are working together." He adds he'd be "happy to meet [her], though."
PHOTOS of Jennifer and others on Forbes' list of Highest Paid Actresses
Follow @GossipCop on Twitter for accurate celebrity news!
Check us out on Facebook!

subset: commoncrawl


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Model: 100200 Item: CRA100200
Spring-mounted casters retract when stool is stepped on. Steel construction with nonslip vinyl treads and protective bumper around base. Ships in two pieces and requires no tools for assembly. Step Stools Type: Rolling Step Stool; Frame Material: Steel; Step Material: Steel; Height: 14".
Cramer® Kik-Step 2-Step Steel Step Stool, 14" high, 500lb Cap, Orange
$88.76$6213 / each
Cramer® Folding Step Stool, 250lb Cap, 14w x 11 1/4d x 9 3/4h, Gray
$45.56$2916 / each


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which php.ini's get applied
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13th April 2011, 12:57
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which php.ini's get applied
I know there are different php.ini's inside /etc/php5/etc /etc/php5/cli /etc/php5/cgi
but now I checked the settings for a particular client and found he was using different values. So I found out he was using this php.ini /var/www/conf/web1/php.ini which seems to have been generated because I added some Custom php.ini settings when I configured his site in ispcfg3
to me it seems when I created his site, a php.ini was copied to /var/www/conf/web1/php.ini and the Custom php.ini settings were added to this php.ini.
My problem is that later on I changed the default php.ini i.e. /etc/php5/cgi - is this the one used by FastCGI? but he h
still had the old copy inside /var/www/conf/web1/php.ini - now which one takes precedence? How can I update his local copy to my updated one?
Sorry for the long confusing thread but can someone shed some light onto how this works please?
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Marcelo Claure says he's on a mission to make it clear that Sprint stands for the best value in wireless.
The HP TouchPad takes on the RIM BlackBerry PlayBook. Who knew these two would make the greatest of rivals? We did.
We're bringing you a tablet war that has nothing to do with Apple or Android and where size doesn't matter. It's a Prizefight punch-out between the BlackBerry PlayBook and HP TouchPad.
The subtle Surface Pro 3 design tweaks affect the tablet's user experience in a few major ways.
Values for used Galaxy S smartphones have increased recently, but they'll soon start dropping. CNET's Marguerite Reardon explains in Ask Maggie why now is a good time to sell.
Fire TV breaks Amazon's mold of a device that undercuts rival gadgets on price to move consumers back to the company's core e-commerce business. What's Amazon's ultimate plan?
Two stellar smartphones are poised to battle for Android handset dominance.
Becoming a Glass Explorer is an exciting time. Just as with any new device, there is a learning curve. Here's five tips to make you feel less like a n00b.
Here's a quick specs chart comparing three of the lowest priced keyboard tablets.
With the launch of Google's Nexus 7, the $199 tablet market got even more crowded. So, is it the best?


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Deserving Decor provides homeless shelter makeovers with community donated goods for mothers and their children, transitioning from homelessness to supportive housing, while they rebuild their lives and prepare to move to permanent housing.
We service 42 homeless shelter apartments provided by our partner Bucks County Housing Group, in addition to providing furnishing services to United Way of Bucks County member agency clients.
Please see items we provide for women, children and elderly clients and accept for donation.
Homeless shelter makeovers by cleaning, furnishing and decorating homeless shelter apartments, referred to as the Supportive Housing Program, with community donations.
Providing needed furnishings for United Way of Bucks County member agencies.
Advocating and educating on behalf of women and children living in homeless and domestic violence shelters.
Deserving Decor is a green organization. We reuse, repurpose and refurbish donated furnishings and home decor for our homeless shelter makeover projects. Volunteer to do a Trash to Treasure makeover project. Email us at email@example.com for additional information.
Recycling donations prevents wood, textiles, glass, metal and other materials from going to overcrowded landfills and provides for families in need.
Visit Deserving Decor – Homeless Shelter Makeovers's profile on Pinterest.
We can't do it without you! We need volunteers, donors, advocates and local businesses to enable us to provide services to our partners.
Clients must be referred to Deserving Decor by a county agency partner.
Call the Bucks County Emergency Homeless Shelter, 7 Library Way, Levittown, PA 19055
Homeless Hotline: 1-800-810-4434


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Definitions for Gradegreɪd
This page provides all possible meanings and translations of the word Grade
Random House Webster's College Dictionary
gradegreɪd(n.; v.)grad•ed, grad•ing.
(n.)a degree or step in a scale, as of rank, advancement, quality, value, or intensity.
a class of persons or things of the same relative rank, quality, etc.
a step or stage in a course or process.
a single division of a school classified, usu. by year.
Category: Education
the pupils in such a division.
Category: Education
grades, elementary school (usu. prec. by the).
Category: Education
a letter, number, or other symbol indicating the relative quality of a student's work; mark.
Category: Education
a classification or standard of food based on quality, size, etc.:
grade A milk.
Category: Cooking
inclination with the horizontal of a road, railroad, etc.; slope.
Category: Civil Engineering, Railroads, Transportation
the level at which the ground intersects the foundation of a building.
Category: Building Trades
an animal resulting from a cross between a parent of ordinary stock and one of a pure breed.
Category: Animal Husbandry
(v.t.)to arrange in a series of grades; class; sort:
a machine that grades eggs.
to determine the grade of.
to assign a grade to (a student's work); mark.
Category: Education
to cause to pass by degrees, as from one color or shade to another.
to reduce to a level or to practicable degrees of inclination:
to grade a road.
Category: Civil Engineering
to cross (an ordinary or low-grade animal) with an animal of a pure or superior breed.
Category: Animal Husbandry
(v.i.)to incline; slant or slope.
to be of a particular grade or quality.
to pass by degrees, as from one color or shade to another; blend.
Idioms for grade:
at grade, on the same level:
a railroad crossing a highway at grade.
Category: Idiom, Railroads
make the grade, to attain a specific goal; succeed.
Category: Idiom
up to grade, of the desired or required quality.
Category: Idiom
Origin of grade:
1505–15; < F: office < L gradus step, stage, degree, der. of gradī to go, step, walk
a combining form meaning "walking, moving," in the manner or by the means specified by the initial element:
Category: Affix
Origin of -grade:
< L -gradus, comb. form repr. gradus step or gradī to walk. See grade , gradient
Princeton's WordNet
class, form, grade, course(noun)
a body of students who are taught together
"early morning classes are always sleepy"
grade, level, tier(noun)
a relative position or degree of value in a graded group
"lumber of the highest grade"
the gradient of a slope or road or other surface
"the road had a steep grade"
grad, grade(noun)
one-hundredth of a right angle
grade, gradation(noun)
a degree of ablaut
mark, grade, score(noun)
a number or letter indicating quality (especially of a student's performance)
"she made good marks in algebra"; "grade A milk"; "what was your score on your homework?"
grade, ground level(noun)
the height of the ground on which something stands
"the base of the tower was below grade"
degree, grade, level(noun)
a position on a scale of intensity or amount or quality
"a moderate grade of intelligence"; "a high level of care is required"; "it is all a matter of degree"
a variety of cattle produced by crossbreeding with a superior breed
rate, rank, range, order, grade, place(verb)
assign a rank or rating to
"how would you rank these students?"; "The restaurant is rated highly in the food guide"
level to the right gradient
grade, score, mark(verb)
assign a grade or rank to, according to one's evaluation
"grade tests"; "score the SAT essays"; "mark homework"
determine the grade of or assign a grade to
Kernerman English Learner's Dictionary
a mark for a piece of work that shows how good it is
I got the best grade in the class.; a student who gets good grades
one of the levels in a U.S. school that students are put in according to their age
She's in 5th grade.
a ranking of quality or importance
low grade lumber; high grade maple syrup
to give a grade to a student's work
to grade papers
to separate into groups according to grade
The fruit is graded by size.
A rating.
I gave him a good grade for effort.
The performance of an individual or group on an examination or test, expressed by a number, letter, or other symbol; a score.
He got a good grade on the test.
A degree or level of something; a position within a scale; a degree of quality.
This fine-grade coin from 1837 is worth a good amount.
A slope (up or down) of a roadway or other passage
The grade of this hill is more than 5 percent
A level of pre-collegiate education.
A student of a particular grade (used with the grade level).
The grade fives are on a field trip.
An area that has been graded by a grader (construction machine)
The level of the ground.
This material absorbs moisture and is probably not a good choice for use below grade.
A gradian.
To assign scores to the components of an academic test.
To assign a score to overall academic performance.
To flatten, level, or smooth a large surface.
To remove or trim part of a seam allowance from a finished seam so as to reduce bulk and make the finished piece more even when turned right side out.
Origin: From grade, from gradus, from gradi, from gʰradʰ-. Cognate with 03320342033903380343, Gritt, grìdiju.
Webster Dictionary
a step or degree in any series, rank, quality, order; relative position or standing; as, grades of military rank; crimes of every grade; grades of flour
the rate of ascent or descent; gradient; deviation from a level surface to an inclined plane; -- usually stated as so many feet per mile, or as one foot rise or fall in so many of horizontal distance; as, a heavy grade; a grade of twenty feet per mile, or of 1 in 264
a graded ascending, descending, or level portion of a road; a gradient
the result of crossing a native stock with some better breed. If the crossbreed have more than three fourths of the better blood, it is called high grade
to arrange in order, steps, or degrees, according to size, quality, rank, etc
to reduce to a level, or to an evenly progressive ascent, as the line of a canal or road
to cross with some better breed; to improve the blood of
a harsh scraping or cutting; a grating
In rock climbing, mountaineering and other climbing disciplines, climbers give a grade to a climbing route that concisely describes the difficulty and danger of climbing the route. Different aspects of climbing each have their own grading system, and many different nationalities developed their own, distinctive grading systems. There are a number of factors that contribute to the difficulty of a climb including the technical difficulty of the moves, the strength and stamina required, the level of commitment, and the difficulty of protecting the climber. Different grading systems consider these factors in different ways, so no two grading systems have an exact one-to-one correspondence. Climbing grades are inherently subjective. They may be the opinion of one or a few climbers, often the first ascentionist or the author of a guidebook. A grade for an individual route may also be a consensus reached by many climbers who have climbed the route. While grades are usually applied fairly consistently across a climbing area, there are often perceived differences between grading at different climbing areas. Because of these variables, a given climber might find a route to be either easier or more difficult than expected for the grade applied.
British National Corpus
Spoken Corpus Frequency
Rank popularity for the word 'Grade' in Spoken Corpus Frequency: #4726
Written Corpus Frequency
Rank popularity for the word 'Grade' in Written Corpus Frequency: #4280
Nouns Frequency
Rank popularity for the word 'Grade' in Nouns Frequency: #1467
Anagrams of Grade
Edgar, EDGAR
Translations for Grade
Kernerman English Multilingual Dictionary
one level in a scale of qualities, sizes etc
several grades of sandpaper; a high-grade ore.
- graadAfrikaans
- صِنْفArabic
- степенBulgarian
- categoriaPortuguese (BR)
- stupeň (kvality)Czech
- der GradGerman
- grad; klasseDanish
- βαθμίδα, βαθμόςGreek
- nivel, categoría, calidad, gradoSpanish
- liik, sortEstonian
- درجهFarsi
- laatuFinnish
- qualitéFrench
- דַרגָהHebrew
- आकार, गुण इत्यादि के पैमाने का एक दर्जाHindi
- stupanj, kategorijaCroatian
- fokozatHungarian
- kualitasIndonesian
- gráða, flokkurIcelandic
- qualità, varietàItalian
- 等級Japanese
- 등급Korean
- rūšis, kokybė, numerisLithuanian
- kvalitāte; šķiraLatvian
- gredMalay
- graad, soortDutch
- kvalitet, sort, kategoriNorwegian
- gatunek, rodzajPolish
- درجهPersian
- درجه، رتبه، مرحله، نمره: ډله: سويهPashto
- categoriaPortuguese
- categorieRomanian
- сортRussian
- stupeň (akosti)Slovak
- stopnja (kakovosti)Slovenian
- nivoSerbian
- grad, kvalitetSwedish
- ระดับThai
- sınıf, dereceTurkish
- 等級Chinese (Trad.)
- ґатунок, сортUkrainian
- حجم یا خوبییوں کا درجہUrdu
- mức; loại; cấpVietnamese
- 级别Chinese (Simp.)
Get even more translations for Grade »
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Hardware news tagged PlayStation 4
Monday, September 9, 2013
Sony to Release PlayStation 4 in Japan in Late February, 2014.
Sony Announces PS4 Launch Date in Japan
Thursday, September 5, 2013
Microsoft Could Enable Xbox One Backwards Compatibility Using Cloud Tech – Company.
Microsoft Mulls Different Cloud-Based Services for Xbox One Console
Friday, August 23, 2013
Pre-Orders of Sony PlayStation 4 Already Higher Than Launch Sales of PlayStation 3.
Sony Already Has Orders for One Million PlayStation 4 Consoles
Tuesday, August 20, 2013
Sony Announces PlayStation 4 Launch Dates for Europe, U.S., Latin America.
Sony's PS4 Will Be Available in November, Japanese Launch to Be Delayed
Friday, August 2, 2013
Microsoft Xbox One and Sony PlayStation 4 "Are Very Close, Very Good" – John Carmack.
Legendary Game Developer Not Sure Which One of Next-Gen Consoles Is Better
Thursday, August 1, 2013
Activision: Next-Gen Consoles Will Last Long, Bring New Gaming Experiences.
Bobby Kotick Praises Next-Generation Consoles from Microsoft and Sony
Sony PS4 Arrives in Late November in the U.S., Early December in Europe
Thursday, July 18, 2013
Pre-Orders on Xbox One Are Already Sold Out - Microsoft.
Microsoft Xbox One Pre-Orders Trending Ahead of Xbox 360 Pre-Orders
More Market Trackers Doubt High Sales of Next-Gen Consoles
Sony Expects PS4 Games to Have Nearly Photorealistic Graphics
Thursday, June 27, 2013
AMD Confident in Delivering Enough Chips for PlayStation 4, Xbox One Chips.
AMD: We Will Have No Problems Meeting Demand for Console APUs
Wednesday, June 26, 2013
Sony Sacrificed Motion-Sensing Camera to Offer Lower Launch Price of PlayStation 4 - Report.
Sony Dropped Motion-Sensing Camera from PS4 Bundle to Beat Microsoft on Price
Monday, June 24, 2013
Sony PlayStation 4 Relies on FreeBSD Operating System – Report.
Sony's PS4 Uses FreeBSD-Derived Operating System


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Laurent Pelly
7 Product(s)|
| Grid or List
Donizetti: L'elisir d'amore DVD (Opéra national de Paris)£22.99Laurent Petty's production of L'elisir d'amore which is also performed at the Royal Opera House.
Donizetti: La Fille du régiment DVD (The Royal Opera)£16.99High-energy performances abound in this fizzing Donizetti romp, with Natalie Dessay and Juan Diego Flórez definitive in leading roles.
Handel: Giulio Cesare DVD (Opéra national de Paris)£19.99Natalie Dessay's stage debut as Cleopatra in Laurent Pelly's production, accompanied by Lawrence Zazzo, Varduhi Abrahamyan and Le Concert d'Astree under Emmanuelle Haim.
Janáček: The Cunning Little Vixen DVD (Florence Festival)£24.99Laurent Pelly's production filmed at the Teatro Comunale, Florence staring Quinn Kelsey, Judith Christin and Seiji Ozawa.
Massenet: Cendrillon DVD (The Royal Opera)£17.99The 2011 debut at the Royal Opera House was built around mezzo soprano Joyce DiDonato, who first took on the title role at the Santa Fe festival in 2006.
Meyerbeer: Robert le diable Blu-ray Disc (The Royal Opera)£29.99Laurent Pelly's production filmed at the Royal Opera House in 2012.
Meyerbeer: Robert le diable DVD (The Royal Opera)£24.99Laurent Pelly's production filmed at the Royal Opera House in December 2012.


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Definitions for june beetle
This page provides all possible meanings and translations of the word june beetle
Princeton's WordNet
June beetle, June bug, May bug, May beetle(noun)
any of various large usually brown North American leaf-eating beetles common in late spring; the larvae feed on roots of grasses etc.
Find a translation for the june beetle definition in other languages:
Select another language:
Discuss these june beetle definitions with the community:
Use the citation below to add this definition to your bibliography:
"june beetle." Definitions.net. STANDS4 LLC, 2014. Web. 20 Dec. 2014. <http://www.definitions.net/definition/june beetle>.


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Recent comments
- Don II
- February 01, 2013 - 15:32
The use of political fiction to alter historical fact for ulterior motives has been practiced by the Government of Newfoundland since Confederation and the promotion of political fiction to distort historical fact continues today. The secrecy, lack of disclosure and withholding of the facts regarding the Muskrat Falls project is just one case in point. I have been inquiring into the expenditure of millions of tax payer dollars in the town of Cupids based on claims that the town of Cupids is the location of Cupers Cove where John Guy established the Sea Forest Plantation and Cupers Cove Plantation in 1610. For decades the Government of Newfoundland promoted the town of Cupids as being the location of the oldest English colony in Canada. In 1910, the Government of Newfoundland promoted a series of Post Card photographs showing the location of the Sea Forest Plantation in Cupids. In 1998, documents were revealed to contain information that confirmed that the Sea Forest Plantation had never been located in Cupids. The founder of the Cupers Cove Plantation wrote in his letter of October 6, 1610 that Cupers Cove was a branch of or located near to a place called Salmon Cove. It appears that everyone assumed that a place called Salmon Cove situated near Cupids was confirmation that Cupids was Cupers Cove. Recently, historical documents, maps, Charter Grant documents, the Plantation Book and correspondence was revealed to contain information showing that the Salmon Cove to which John Guy referred in his letter did not exist near Cupids in 1610. The Salmon Cove which is situated near Cupids was not inhabited, not named and was not recorded on maps or in the Plantation Book for over 150 years after John Guy arrived at Cupers Cove in 1610! The Salmon Cove that is recorded in the historical documents, maps and in John Guy's letter was located near where the town of Avondale is situated today. Despite overwhelming historical documentary and physical evidence which proves that Cupids is not Cupers Cove, the Government of Newfoundland persisted in promoting political fiction as historical fact and pumped millions of tax payer dollars into Cupids to promote the town as being the site of the oldest English colony in Canada! The Government of Newfoundland even went so far as to expropriate privately owned land and dispossessed the owners to acquire and protect the purported site of the Cupers Cove Plantation. Upon expropriating the private property, the Government of Newfoundland promptly designated the land to be the Cupids Cove Plantation Provincial Historic Site. The Government of Newfoundland ignored the historical fact that Cupids is NOT Cupers Cove and ignored the fact that there is no mention or reference to any place called the Cupids Cove Plantation in the entire historical record of Newfoundland and Labrador! It appears that the Government of Newfoundland expropriated the wrong location which was purported to be the site of the Cupers Cove Plantation! The Government of Newfoundland then named the expropriated land as the site of the Cupids Cove Plantation, a place which never existed in the historical record of Newfoundland and Labrador! The Government of Newfoundland has continued the practice of promoting political fiction as historical fact in Cupids. It appears that the Government of Newfoundland was not prepared to accept the fact that the land it expropriated from the rightful owners was NOT the authentic site of the Cupers Cove Plantation! It appears that the Government of Newfoundland is unwilling to admit that it made a major mistake in Cupids and is unwilling to negotiate a proper settlement and to undertake to correct that mistake. Instead, the Government of Newfoundland continues to pump tax payers dollars into promoting and operating the completely fictional Cupids Cove Plantation Provincial Historic Site! The Government of Newfoundland has the dubious distinction of expropriating privately owned land in order to create a Provincial Historic Site to commemorate the fictional Cupids Cove Plantation, a place which NEVER existed in the historical record of Newfoundland and Labrador!


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How to Develop a Strong Immune System
Your health is one of the most valuable things you have. To develop a strong immune system, try some of the following practices.
1Get in shape. When it comes to protecting and enhancing the immune system, exercise is even more important than diet. Though the correlation might be physical, the fact that regular exercise combats depression, anxiety, and feelings of loneliness may also influence your immune health. Even walking for exercise can bolster both antibody and T-killer cell response. To start your exercise regimen, walk briskly for twenty to thirty minutes a day five days a week. [1]Ad
2Reduce your stress levels. Stress has been shown to cause reduced levels of immunity-boosting gamma interferon and infection-fighting T-cells. Even a mild stress-induced mood disorders such as sub-clinical depression can ravage a person's immune system; in fact, the duration of a period of depression has been shown to have more effect on immunity than its severity.[2] To combat stress, try guided imagery, yoga or tai-chi, or, if you have a severe mood disorder, counseling and/or medication.[1]
3Sleep well. While you sleep, your body produces cytokines, which fight infection, inflammation, and stress, as well as other infection-fighting cells. Not getting enough sleep not only makes you more prone to getting sick, but also increases the time you need to recover from illness.[4]
4Maintain a healthy diet. In particular, try to consume plenty of antioxidants, which combat the free radicals that have been linked to cancer, heart disease, atherosclerosis, and other diseases, as well as vitamins (particularly vitamin C) and minerals, which assist your body's ability to fight infection. Eat more fruits and vegetables, use olive oil (which contains healthy, mono-saturated fats) for as much of your cooking as possible, eat oily fish like salmon (omega-3 fatty acids are naturally anti-inflammatory) avoid red meat whenever possible, and add fiber to your diet![1]
5Take a daily multi-vitamin. Even the healthiest meal plan can do with supplemental nutrition. Some of the most studied supplements are vitamins C, E, and A, beta-carotene, and selenium, all of which have been shown to have immune-boosting properties.[1]
6Eat probiotics. Though the exact molecular interactions between probiotic bacteria and intestinal cells are not yet well understood, experiments have shown that probiotics can enhance immunity.[5] Eat probiotic foods such as yogurt and fermented (a.k.a. non-vinegar) pickles, or ferment your own yogurt, kefir, or kimchi.
7Only use antibiotics when absolutely necessary. Without exposure to germs, you will never build up your immunity. More importantly, many people take antibiotics for viral infections (ex. colds, bronchitis, flu) when they are actually only effective against bacterial infections (ex. bladder, sinus, and some ear infections, strep throat). Worse yet, the widespread overuse of antibiotics has created many drug-resistant strains of bacteria such as MRSA. Do yourself and everyone else a favor by using antibiotics appropriately.[6]See tips.Ad
We could really use your help!
Adobe Photoshop?
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|This Howcast tutorial on how to develop your immune system will illustrate the steps outlined in this article.
- Drink a lot of water as it can help flush toxins out of your body and strengthen your immune system.
- Think of the immune system as an army; the immune system uses special cells ("soldiers") in order to protect the body from dangerous organisms and viruses.
- Take healthy foods at all times, as junk food will first taste yummy in your mouth, but is isn't as good for you.
- Avoid non-organic milk produced with antibiotics; the antibiotics can lead to the adaptation and immunity of bacteria.[7]
- Avoid using pesticides and clean your home without using harsh chemicals. Noxious chemicals are hard on the body and can be extremely damaging to your environment.
- Don't live in a ridiculously clean environment. Exposing yourself to germs will create antibodies for a stronger immune system.
Sources and Citations
- ↑ 1.01.11.21.3ClevelandClinic.org on diet, stress, exercise, and the immune system
- ↑ APA on stress and immunity
- ↑ http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm
- ↑ Mayo Clinic on sleep deprivation
- ↑ Journal of Nutrition on probiotics and immunity
- ↑ Mayo Clinic on antibiotics
- ↑ http://www.organicconsumers.org/organic/seven052505.cfm
Article Info
Categories: Health Hygiene | Nutrition and Lifestyle Eating
In other languages:
Español: Cómo desarrollar un sistema inmunológico fuerte, Italiano: Come Sviluppare un Sistema Immunitario Più Forte, Português: Como Construir um Sistema Imunológico Forte, Français: Comment développer un bon système immunitaire, Русский: развить сильную иммунную систему, 中文: 形成强劲的免疫系统, Deutsch: Entwickel ein starkes Immunsystem, Nederlands: Een sterk immuunsysteem ontwikkelen
Thanks to all authors for creating a page that has been read 292,510 times.


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Monday, December 22, 2014
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BURNT HILLS, N.Y. -- The High school football season ended two and a half months ago, but the celebration at Burnt Hills hasn't really stopped.
On Monday night, the Class A State Champs were presented their championship rings. The Burnt Hills booster club paid for the rings, that were made by Jostens, the same company that will make the Super Bowl Champion Baltimore Ravens rings.
All the Spartans said sporting the rings will remind them of their dream season.
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Don't tell him I told you this—but there was a point in time where Mr. Beauty Junkies and I would do our skincare regimen in the mirror, side by side. (I may or may not have had him on glycolic peels too.) These days, he's very on-the-go, and I have a hard time getting him to take the time to put sunscreen on sometimes, even though he knows it's not really an option. I've found that by keeping it simple, he's much more likely to stick to a skincare routine, so I try to make it as easy as possible for him.
Anthony Logisitics For Men has great multi-tasking products for guys who don't have time to mess around, and appreciate a simple, no-frills approach to grooming. Anthony products are simple and effective, but fabulous enough for those with the most discerning of taste. [Read more…]


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Mobile Massage Events has succeeded in bringing massage to the masses. Emmy and her qualified team have helped to make massage an accessible and enjoyable feature in daily lives. Thousands of people, many of whom have never experienced a massage before, are now feeling the benefits of MME. We are a company that prides itself on having highly skilled practitioners who bring a wealth of experience and understanding to your events. MME is always the right choice when it comes to launching a product, supporting your brand, or injecting a professional and fun filled activity to your event.
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We bring maximum benefit to your event and can be set up and ready to go in just 5 minutes. We arrive lightly and stylishly equipped to create an instant relaxation zone.
Raise the profile of your stand, attract attention and increase the footflow by providing a Mobile Massage feature. We happily rebrand to promote your organisation and distribute any publicity material. If you are having a product launch, why not use Mobile Massage to promote new products and services in a truly memorable way? Stand out from the crowd and leave your client and customers feeling genuinely valued. Providing a Mobile Massage feature will give you the edge over your competition by drawing customers to the stand. Clients and visitors will be receptive to you, your products and your services once they are in a relaxed frame of mind. Our therapists can build awareness of your brand by wearing your company logo, distributing marketing materials and adding a welcoming and positive vibe to your event
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One person in four is working longer than ever but few are paid extra for putting in overtime, new research showed.
The average employee is now working a 41-hour week for an annual wage of 27,150, a survey of 2,000 adults by finance giant Santander showed.
About one-in-seven of those polled said they were doing at least 11 hours of overtime every week, but only two out of five were paid any extra.
The study also revealed a huge gender pay gap of 31 per cent, with the average hourly rate for men said to be 13.75, compared with 10.47 for women.
Women would have to work 55 hours a week to earn the 30,360 paid to average male employees, said the report.
Health & Safety Laboratory . Gov/UK
It has been proven times are increasingly stressful and the current climate states that people are working longer hours than ever before.
It is therefore vital that staff are given 10 minutes of time to truly unwind. Massage has been proven not only to aid mental and emotional wellbeing, but also to boost morale and productivity in the workplace.
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Everybody suffers from some kind of repetitive neck strain, sore shoulders, or back pain during a long working day. Many have come to readily accept this suffering as being part of the process of working. We're here to tell you it isn't. There is plenty you can do to help yourself. Everybody has to work but it never has to be a chore. You can be revitalised; you can regain your 'joie de vivre'; you can put that spring right back into your step because we are here to help and show you how.


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John Legend worked very hard to become the respected musician he is today — and now that he has a global audience, he wants to help worldwide causes. Soul singer John Legend is the subject of this week's One On 1 with Budd Mishkin.
John Legend was not always spending his time as a singer-songwriter. Only a few years before, he paid the bills by working for a consulting firm.
"Consulting is the opposite of rock and roll," says Legend. "But I learned a lot there and I don't regret having done it. I was making music at night and hoping to get a record deal, and I probably owe them a little bit of money for using the copy supplies to send out fliers for my shows -- and the occasional use of work time to manage my fan mail list."
Now, Legend has a much larger fan mail list, after two successful albums and five Grammy awards.
Legend has called New York home for almost a decade, and spent some time with NY1 while writing and recording a new album in the East Village.
He quickly established himself as a songwriter of note, and in part is influenced by some of the authors he studied in college, like James Joyce and Toni Morrison.
"Learning about so many different authors and reading so much over time, it gives you a broader palette of vocabulary, a broader palette of expression to use when you are writing a song," says Legend.
"I take it really seriously when I think somebody is a great writer and says to me that I wrote a great song," continues Legend. "Paul Mccartney said that to me, that "Ordinary People" was a great song. And when someone like that says that to me, it's a huge complement and I'm elated when I hear that."
One of legend's best attributes is his versatility, equally comfortable collaborating with Kanye West, Corinne Bailey Rae and beyond.
"When I talked to Tony Bennett, he asked me to write songs for him because he liked the way I write," says Legend. "Al Green, I just did a song with him for his album and that might be his first single. When I meet those people and they want to collaborate with me, I'm just honored and excited and I'm like, Îwow.'"
Perhaps that talent stems in part from his eclectic tastes in music.
"Nina Simone to Jeff Buckley, to the Beatles to Biggie Smalls, to Stevie Wonder to the White Stripes -- and whatever I think is good music," says Legend.
Legend says he's had free rein in his music, but he's frustrated by what he sees as restrictions on how he's marketed -- saying his songs first have to break on black radio before going on other stations.
"I've had certain songs that weren't the ones that were in the sweet spot of black radio. If John Mayer were to put it out, it would have been fine. But if John Legend puts it out, it has to start at black radio first. It's a weird political game," says Legend. "I don't think it's overt racism. I think it's the way things have been and the way they usually work that way."
"You are always easier to market if you are specifically that thing and people know how to program it, know exactly what category you fit in," continues Legend. "But if you are in a category that is a little difficult to determine, that's when they have problems."
Born John Stephens and growing up in Springfield, Ohio, Legend says the idea of success was subtly instilled in him by his parents.
"Every time you actually do succeed, it just makes you believe more and more. Than you can succeed and it helps you succeed the next time. So it's like a virtuous cycle," says Legend.
He took some music lessons early on, but his musical education really began in church. Gospel music still influences not only his playing, but his lyrics.
"Approaching love like a spiritual thing more so than a lusting or carnal thing. Approaching it like this beautiful special spiritual thing," says Legend. "I haven't always experienced love that way, but it's like an ideal."
Legend was initially home schooled and smart enough to skip two grades by the time he began public high school, so he was sixteen and shy when he arrived at the University of Pennsylvania.
"The best remedy for being shy is being someone who loves to perform and be out there in public because it draws people to you, without you having to make that first social step. So music was always a bridge for me," says Legend.
Legend says going to an elite school gave him what he calls "a mixed background."
"I have cousins who have dealt crack and gotten arrested, and then I'm the cousin who did well and made good," says Legend. "I can tell experiences from the perspective of someone who has seen a few different things in life."
Still, going to an Ivy League college is not the usual precursor to a career in music.
"If you are a Penn grad who worked in a consulting group, you can't really do gangsta rap. It doesn't make sense. I'm not trying to do that, and no one has expected me to."
As a young musician, he decided to change his professional name to his nickname — "Legend."
"Some people were like, ÎJohn, come on, that's ridiculous.' And I thought it was ridiculous at first too, but somehow I just went with it and I think it was the right decision," says Legend.
His ascent to the top of the music business in a few years felt delayed to Legend.
"I felt like I was a little old actually, like what's taking so long?" says Legend.
After early rejections, Legend was signed by his college roommate's cousin, Kanye West, leading to albums and awards.
But he says those people who didn't sign him, should not have signed him.
"If you don't get it, you shouldn't sign an artist. If you don't believe they can make you a lot of money, you shouldn't sign them in the first place," says Legend. "Because you're not going to invest the right kind of resources into them making you a lot of money. So I believe now in retrospect that everyone who didn't sign me was right to not sign me. "
Once Legend reached international success, he gained access and use to a global forum. Inspired by the economist Jeffrey Sachs's efforts to end extreme poverty, Legend traveled to Africa and created the "Show Me" campaign that assists Mbola, a village in northwestern Tanzania.
"I'm not going to wait until I'm older and even more established," says Legend. "I'm not going to wait until I'm relaxing and my career is over to start giving back. I'm going to do it now, because why not?"
The "Show Me" campaign is but one example of a mature and growing artist approaching thirty, a young man who foresaw this life in music years ago.
"I talked about music being the door-opener for me to make an impact on the world," says Legend. "I would take that position as a musician, important musician to also be a social leader and make a difference in things outside of music. I wrote that essay when I was fifteen or sixteen years old, and it's pretty much happening the way I wrote it."
- Budd Mishkin
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NJSEOs Makes the Top 3 Local SEO Companies by TopSEOs
February 2014: TopSEOs Ranks NJSEOs in the Top 3 for the Best Local SEO Company. NJSEOs' marketing work is the best you can get, and you can get it without making your wallet cry. To prove that NJSEOs is the best local SEO company and the perfect Integrated Search Company, NJSEOs is now rated by TOP SEOs as Top 3 Local SEO Company and Top 4 Integrated Search Company for February 2014! It's not an honor taken lightly, as TOP SEOs is an independent authority on companies who supply internet marketing products and services. As you can imagine, there are probably thousands or more...Read More
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Since this column falls just after President's Day, I decided to continue with my topic from last week on focusing our former presidents Washington and Lincoln.
I mentioned in my previous column that Lincoln sometimes had a problem even remembering to eat. He ate when his wife, Mary, encouraged him, but was usually so engrossed in problems with politics and power, that he often forgot to eat unless it was put in front of him.
Wednesday, Feb. 15, Walk away the pounds, 9 a.m.; Yoga, 9:45 a.m.; YAH book group, "Juliet Immortal", 4 p.m.; Zumba, 5:15 p.m.
Thursday, Feb. 16, Walk away the pounds, 9 a.m.; music makers, 18 months and up, 11 a.m.; story hour, 4-6 years old, 1:30 p.m.; GED Help, 3:30 p.m.; homework help, 5 p.m.; ESL Class, 6 p.m.
Friday, Feb. 17, Walk away the pounds, 9 a.m.; computer basics, 10:30 a.m.; learn to knit, 3:30 p.m.4:30 p.m.
Saturday, Feb. 18, Magic tournament, 1-4 p.m.
The Carroll County class of 1982 is in the process of organizing a class reunion for Saturday, July 28. If you have any information on class members/addresses or would like to help with this reunion, please contact Kim at (502) 732-4411, press 1 then ext. 248 or (859) 567-5827.
There will be a Veteran's Employment Specialist in the Carroll County One Stop NKY Career Center office, located at 1209 Highland Avenue, Thursday, February 16 from 9 a.m. – 3 p.m. Any veteran who would like to schedule an individual meeting to get help with their job search should call (502) 732-8930.
Thomas Spry and Lorena Stephens of Madison, Ind. would like to announce the upcoming wedding of their daughter, Lori Lynn Spry Rogers of Hanover, Ind. to William F. "Bill" Brown of Worthville, Ky., son of Billy L. Brown of Buffalo, Texas and Mary B. Brown of Worthville.
The wedding will take place noon on March 24, 2012, in Austin, Ind.
God's Special Little Hearts Walk for Awareness will be held Saturday, Feb. 18 from 11 a.m.-5 p.m. at the First Baptist Church Family Life Center in Owenton. The church is located at 213 N. Main Street.
Activities during the event include a silent auction, Usborne book fair, vendors and live entertainment from local Christian groups/individuals. Food will be served throughout the day.
W.C. "Doc" "Buddy" and Myrna Holloway will celebrate their 50th wedding anniversary on Thursday, Feb. 23, 2012.
Doc worked at M&T Chemicals for 31 years and Myrna was president and CEO of Carrollton Federal Savings and Loan when she retired after 41 years of employment.
They are both enjoying their retirement together at their home in Trimble County and are both very active members of Cove Hill Baptist Church.
The couple has one daughter, Cynthia McNew and one grandson, Joey McNew Jr,. both of Carrollton.
The children of Bob and Linda Adams will be hosting a 50th wedding anniversary celebration for their parents on Saturday, Feb. 25, 2012, from 1-3 p.m. at Relevant Church Family Center, 2505 Highland Ave. in Carrollton.
All family and friends are invited.
RSVP by phone to Lori, (502) 525-7913 or Kimberly: (502) 525-1001.
Two art shows are running concurrently in February in the community room at the Carroll County Public Library.
Copyright © 2014
The News-Democrat is your source for local news, sports, events, and information in Carroll County, KY and the surrounding area.


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Three models of Goldstar and Comfort-Aire dehumidifiers from LG Electronics Tianjin Appliance Co. were the focus of a recall in December 2009, but only 2% of the 98,000 units have been repaired and 16 more fires have been reported.
LG Electronics Tianjin Appliance issued the original recall in cooperation with the U.S. Consumer Product Safety Commission (CPSC). The company is now re-announcing the recall and the CPSC is urging consumers to check if they have one of the units in their home. The CPSC said the units are dangerous, posing a serious fire and burn hazard, and are believed to be responsible for more than $1 million dollars in property damage.
CPSC said the power connector for the dehumidifier's compressor can short circuit, posing fire and burn hazards to consumers and their property.
Reports of 11 incidents, including four "significant fires," prompted the original recall in 2009. Since then only about 2,000 units have received the free repair.
Since then 16 more reports of incidents have been received, including reports of nine significant fires. No injuries were reported. The CPSC said damage suspected to have been caused by the dehumidifiers include:
• $500,000 in damage to a home in Gibsonia, PA
• $200,000 in damage to a home in New Brighton, MN
• $183,000 in damage to a home in Hudson, MA
• $192,000 in damage to a home in Valparaiso, IN
• $139,000 in damage to a home in Salem, OH
• $129,000 in damage to a home in Brielle, NJ
• $95,000 in damage to a home in Philadelphia, PA
With so many faulty units still in-use, the CPSC said, "consumers and their property remain at serious risk."
The CPSC said anyone with the recalled dehumidifier should immediately stop using them, unplug them, and contact LG Electronics for the free repair.
Details are at:
Back to Breaking News


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We are preparing for our July camping trip to Yellowstone and the Grand Tetons, and we are trying to figure out the best way to charge our phones so we have them safety and photos. I am sure the kids would like the iPad charged as well but I don't care about that one.
I'm not as worried about the travel days because you can just plug them into the car (although we are wondering about a dual-plug adapter so we can charge both phones at once), but I am concerned about the days that we are in the woods hiking and on the campgrounds.
So here are some devices were are considering for camping:
* How are the solar chargers? I think this would be useful while we are on the campgrounds and not driving. Are they effective? Will they capture enough of a charge? Has anyone used these? (Here's a review from CNET on the solar chargers.)
* What about an external back-up battery chargers. They ranged in price at Best Buy from around $20 to $100 but how how much difference would that make? Would the $20 one not work or are you a fool to pay $100? Eventually you have to charge those too so what do you if you're camping for 3 or 4 days without driving someplace? This one is pretty cheap and it says it will do iPads too.
* Another option is a a battery-charged charger. I think with the micro-USB charger it should work for the iPhone 5. I know it would work with my Samsung. Since it's lithium battery-powered, you don't have to worry about charging the charger. Amazon gave the older version of this some pretty good reviews. Has anyone used this type of charger?
* 10 in 1 charging compatibility device – I've seen other versions of this but the price is right on this one less than $3 but will it work? Is it necessary?
So what are the most efficient and inexpensive ways to keep your devices charged while traveling or camping? Do you want your phones and iPads charged on vacation or is it better to let them not work? (I don't really want the iPad to work, except maybe in the car. It is a 20-hour drive to Yellowstone. But at the campground, I want the kids doing other things!)
Source Article from http://blogs.ajc.com/momania/2013/06/27/how-do-you-charge-all-your-electronics-while-traveling/?cxntfid=blogs_momania


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A specialist in National Security and Constitutional Law said that there were three shooters at Sandy Hook massacre that left 26 people, including 20 children, dead.
"The Sandy Hook Elementary School shooting was the work of three. I say again three shooters. It's possible that Adam Lanza was one of those three, although there is some doubt about that. Some people within the intelligence community don't accept… I think he was involved," Michael Shrimpton told Press TV's U.S. Desk on Tuesday.
On Dec. 14, Adam Lanza, 20, killed himself after he shot his mother and then slaughtered 20 first graders and six school staffers at the Sandy Hook Elementary School in one of the worst school shootings in American history.
A family spokesman confirmed that Adam's father, Peter, claimed his son's body and that "private arrangements" for burial took place over the weekend
State Medical Examiner H. Wayne Carver had said Sunday that the body of the gunman in the shooting had been claimed sometime last week. Lanza's burial site is being kept secret.
Carver has ruled Lanza's death a suicide but he is awaiting results of toxicology tests before completing the case.


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|Talking Tots Colchester
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Rugby Pups is a fun and exciting way to promote physical and mental development for children aged 2 to 7 year olds, using the skills of rugby. Rugby Pups classes teach skills...
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Independent and friendly parent-led group for newborns - 5 years. Lots of toys and equipment for all ages. Separate quiet room and reading area for babies and non-walkers. Craft...
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Cuddle, bounce, and bop with your baby in Kindermusik's newest curriculum. Whether your baby is five weeks or five months, this class will be perfect for you! With age-appropriate...
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Get ready to sing, play, and move with your little one in this high-energy music class designed to be just right for children under two years of age. This new Kindermusik curricul...
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|Town Tots Baby & Toddler Group
|Quaker House
|1 review
|12-Oct-13 to 12-Oct-15
Join us for the usual fun and frolics at Town Tots... - craft table with different activities every time - this week we will be making some autumn pictures - range of healthy...
|See full listing
|Monday Meet Ups
|Caffe Sala
|7-Nov-13 to 7-Nov-15
Bring your little ones along to Caffe Sala on a Monday (excluding Bank Holidays) Each week we hold different activities from Biscuit Decorating and Mask making to Messy Play and...
|See full listing
|St Peters Hall (via alley next to Noodle Bar)
|1-Jan-14 to 30-Jul-16
Please join us for a lively, fun session of musical play. Lots of activities to enjoy with your active toddler or preschooler, including singing, dancing, percussion, parachute...
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|CATERPILLAR MUSiC COLCHESTER
|Christ Embassy Church Hall
|4-Apr-14 to 4-Apr-16
Caterpillar Music sessions offer a unique introduction to music for babies & young children. With different weekly themes, colourful instruments and amazing puppets, our classes...
|See full listing
|Baby Eureka
|St Peter's Hall (via alley next to Noodle Bar)
|30-Jul-14 to 30-Jul-16
Join us at a Baby Eureka class to share gentle, musical games with your baby, and then relax as your baby explores sensory treasure baskets. Tea, coffee and biscuits included in...
|See full listing


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what i ate wednesday: it's back!
Behold, the return of What I Ate Wednesdays on Back to Her Roots! Woohoo! I know a lot of people really enjoyed this feature, and I'm really happy to bring it back. Honestly, I got a little burned out of doing WIAWs, so I took a break, but after a few weeks, I realized I totally missed sharing my eats. What a weird thing, right? To miss showing people your food? It's a weird world we live in. But anyway, welcome back WIAW!
- It's hard to tell, but under that pile of raspberries, blueberries, strawberries, banana, pomegranate seeds, and clementine slices is a whole bowlful of Cheerios and milk! With coffee (x2).
- I roasted some pumpkin seeds (with olive oil, nutritional yeast, garlic powder, sea salt and cayenne pepper) and had a small bowl of those as a snack. Plus a ginger ale. I love ginger ale!
- Benefit #93494 of living 1/4 mile from your parents: your Mama brings you hot-out-of-the-oven coffee cake just because. I had a slice (it was stupid good) with another cup of coffee (decaf this time).
- We ate an early dinner of leftovers—baked penne with a giant garden salad on the side.
- Since I had my coffee cake dessert earlier, I subbed in something a bit less sugary—this Lemon Berry Shandy from Leinenkugel's, which is absolutely delicious.
What's the best thing you've eaten so far this week?
21 Comments
Hunnie, you take such beautiful photos. All of your meals look delicious.
That coffee cake looks amazing. When I get older that would be so cool to live close to my parents like that. Well, cool most of the time anyways. Haha.
Glad you decided to come back to WIAW. Isn't it the best?
And I love the wood backdrop for all of your food! Is that a deck?
Happy Hallowe'en!
Do you make your coffee by the pot or by the cup? Since you had caf and decaf, I was just curious.
Yay, love WIAWs!
The best thing I've eaten in the last couple of days is the cake I made on Saturday and have been eating leftovers of ever since. It has no grains or added sugars but is a-may-zing! So good I'm sad I'm all out of leftovers now
It is so much fun to share our eats! I don't really understand it, either. But thanks for sharing yours!!
That is the best looking bowl of cheerios ever.
Mmmmm, pomegranates! that bowl of fruit looks amazing! Glad you came back to WIAW so I could stumble on your cute blog!
I love WIAW!
Hopefully the best thing I eat this week is the new recipe I'm trying tonight! It has all my favorite foods and I've been looking forward to making it all week!
Yay! Happy to have WIAW back.
Yay! I love WIAW I made Talapia with sauted onions, peppers, mushrooms and tomatoes yesterday and it was quite good.
Now I want a bowl of cereal a la back to her roots
Welcome back to WIAW! I'm glad you shared your food with us because it all looks so good!
Mmmh, that creamy pasta bake gets me and your breakfast looks so colourful and fresh!
One of the best things I've eaten this week so far has been a mushroom risotto with balsamic onions. Haven't had risotto in far too long before.
I really enjoy this feature, thanks for bringing it back! Any chance you could caption each picture? I start out scrolling back and forth from the image to the descriptive text, scrolling back up to the next image then down to the descriptive text…then I just give up.


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Is there an alternative to Vicodin for the treatment of arthritic back pain?
- Q: My doctor just prescribed Vicodin for my arthritic back pain. I am told this can cause liver problems. I am also fearful of hydrocodone. Is there an alternate pain medication that doesn't have negative side affects?
- A: Many different types of pain relievers are used for back pain, which one is chosen depends on the type of pain you have. The medications that are used include: Tylenol (acetaminophen) NSAIDs (ibuprofen, naproxen) Narcotic pain relievers (morphine, oxycodone, hydrocodone, codeine) Muscle relaxers (cyclobenzaprine, carisoprodol, metaxalone) Steroids (prednisone, methylprednisolone) Without knowing your other health conditions, medications you are taking, and medications you have tried in the past it would be difficult to say exactly which medication would be best for your situation. There are many options to choose from, all with different side effects to discuss. Lori Poulin, PharmD
Related Questions
- Q: Can I take Excedrin for back pain?
- Q: What do you recommend for going off Lyrica, and how much is a normal dosage of tramadol?
- Q: What do you recommend for going off Lyrica, and how much is a normal dosage of tramadol?
- Q: I have restless leg syndrome, and take Mirapex. Is there a cheaper alternative or something natural on the market?
- Q: Is cough a side effect of metformin or Provigil?
If this answer isn't what you were looking for, then ask a question of your own:
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- Clozapine for Bipolar Disorder
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- Tecfidera for Multiple Sclerosis
- Sanctura XR for Urinary Incontinence
- V-Gan-25 for Allergic Reaction


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Paisley Bikini Bottom
Side-tie bikini bottom sparkles with prismatic, heat-set crystals. Luxuriously soft swim fabric with a silky hand. 82% Nylon, 18% Spandex. Hand wash, cold; line dry. Imported.
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*Top and bottom sold separately.
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text: Detton Jun 17, 2006 22:43:09 GMT -5 Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by The Great MM on Jun 17, 2006 22:43:09 GMT -5 DettonHeight: 131 feet (?)Length: Not AvailableMass: Not AvailableRunning Speed: ModeratePowers: NoneWeaknesses: NoneFirst Appearance: The Ultraman Who Returned: Evil Monster Realm of Terror (1971)Human Kills: Not AvailableFight Record: Wins: 0, Losses: 1, Ties: 0Home World: EarthOrigin: JapanType: UnknownHistory: A fat dinosaur-like beast roaming the mountains of Japan, Detton was attracted by the commotion made by Sadora and M.A.T. Approaching to investigate, the monster was attacked by Sadora. The two titans of the land clashed right before the very eyes of the humans, and as they threatened dozens of lives, Hideki Goh summoned Ultraman Jack! The red and silver giant was quick to fight against both kaiju, but suddenly the fight turned into a two against one as Sadora and Detton joined forces!Against both killers, Ultraman was pinned to the Earth as the pair continued to batter him with blows. Through sheer determination, Ultraman managed to get away and unleash his Specium Ray on Detton, destroying the predatory monster in a huge explosion.


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There are 42 results - Show results on a map Print this page
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The Horse and Groom is a 17th-century country pub and restaurant offering spacious and comfortable accommodation and warm, friendly hospitality. The substantial, freshly prepared breakfasts, lunches a...More about Horse and Groom
This former hunting lodge has retained much original character and is located in lovely countryside at the foot of the South Downs National Park. The bedrooms are well appointed and the pub boasts low...More about The Fox Goes Free
Occupying a prime position with far-reaching views over the estuary, this 16th-century house is the scene for some accomplished and exciting cuisine. The elegant restaurant occupies centre stage with ...More about 36 on the Quay
Warm and friendly hospitality abounds at 82 Fishbourne, which is just a short drive from historic Chichester. Accommodation is spacious and well equipped. Breakfast provides a substantial start to the...More about 82 Fishbourne
This property is conveniently located opposite Butlins and close to the seafront and town centre. Comfortably appointed bedrooms come well equipped with free WiFi, flat-screen digital TVs and heating/...More about Jubilee Guest House
Located close to the Goodwood estate and Rolls Royce HQ this delightful inn is full of character with beamed ceilings, timber floors and open fires in the public areas. Bedrooms are finished to a very...More about The Royal Oak Inn
Set at the centre of the 12,000-acre Goodwood Estate, this attractive hotel boasts extensive indoor and outdoor leisure facilities, along with a range of meeting rooms plus conference and banqueting f...More about The Goodwood Hotel
Hayleys Corner is located in a quiet and tranquil area of Felpham, close to Bognor Regis, Portsmouth and Chichester. Bedrooms are modern in style yet retain some traditional features. All offer digita...More about Hayleys Corner
A modern, purpose-built hotel ideally situated for exploring the nearby historic town and castle. The present owners have totally refurbished the property which now has a smart brasserie restaurant an...More about Comfort Inn Arundel
The White Swan offers very comfortable and stylish accommodation.�There is a character bar, a lounge and a restaurant, and an informal service is provided by the friendly team.�Substantial snacks and ...More about White Swan


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$7.43 *
Catalogue No: 9781848494879
Shop Product Code: 254590X
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Usually despatched within 24 - 48 hours
Subtitle: from Vol. I
Editor: Cooper, Barry
Department: Piano, Keyboard & Organ - Piano Solos
Publisher: ABRSM
This product includes pieces featured in grade exams. Click on a grade to view the full syllabus.
|ABRSM Piano 2013 & 2014
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0161 946 9335 From the UK +44 (0)1619469335From overseas


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There are 13 results - Show results on a map Print this page
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A well-presented period house, Meadowlea has been modernised over the years but still retains its Victorian essence. A range of comfortably appointed rooms for all budgets, some with shared facilities...More about Meadowlea Guest House
Dating back to the 17th century and situated on the edge of the Dartmoor National Park, the White Hart offers modern facilities. Bedrooms are well equipped and spacious. Locally sourced, home-cooked f...More about White Hart Hotel
Built around 1870, this charming house once changed hands over a game of cards. The elegant bedrooms are furnished with interesting pieces and retain many original features. Breakfast, and dinner by a...More about Moor View House


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Infoblox Reveals Network Concerns for Internet of Things
Charlie Osborne of ZDNet reported that, "Enterprises are ready to profit from the Internet of Things (IoT), but security concerns and network capacity worries are holding back deployment. According to a recent survey commissioned by network control company Infoblox, the majority of IT professionals believe that IoT is a potentially lucrative market, but there may not be enough network capacity to handle the demand that will accompany an anticipated explosion in the number of connected devices. The research, carried out in May, was conducted online and collected 400 responses from US and UK network managers and executives involved in building, running, and managing enterprise networks at firms with over 1,000 employees. The majority of respondents — 90 percent — are either planning or already implementing solutions to cope with the increased demands on networking caused by IoT projects."


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Originally published Friday, April 5, 2013 at 12:01 PM
Don't like radishes? Then you haven't had this salad
Nancy Leson says that if you plant seeds today, fresh radishes will be ready to eat in a month.
Seattle Times food writer
EATING A FRESH radish daubed with soft, sweet butter and coarse sea salt might seem strange — but only if you've never done it. And certainly not if you're from France, where the radish is God's gift to snackers and the French Breakfast variety is called that for good reason.
Ah, but who needs April in Paris when April in Seattle brings the start of summer radish season? (Wait, don't answer that.) Now is the time when hope springs eternal for brown-thumbed gardeners like me. Plant seeds today and fresh radishes will spring up, ready to eat in a month.
What do you mean you don't like radishes? I'm here to change your mind.
For too long I viewed the "table radish" (as the European varieties are known) as a rosy looker, not a big player in my kitchen repertoire: I appreciated them for their garnish quotient, but found the flavor too peppery as a main attraction. Eventually my palate perked up, and the fresh crunch got my attention. So did the wider variety now available at our local farmers markets and specialty grocers.
Among them: the milder, cylindrical, white-tipped French Breakfast; the tapered White Icicle; the rosy-orbed Cherry Belle; and the Easter Egg radish, grown from a seed blend that produces vibrant spheres in rainbow hues that would look at home in an Easter basket.
If you're not growing your own, be sure to buy bunches with sprightly greens and wispy root-ends intact, and look for those that are heavy rather than spongy, with smooth, unblemished skins.
Then take a page from my husband Mac's favorite Moroccan cookbook, where a recipe for orange and radish salad — toyed with over time — has become a versatile accompaniment to a multitude of meals at our house.
Mac never makes this the same way twice, sometimes using tangerines instead of oranges. An apple or pear works, too, so long as you add a hefty splash of lemon juice to make up for the lack of citrus. If there's a stray carrot or sweet bell pepper around, those add crunch and color. Don't have mint? Use cilantro. And be sure to toss well: The idea, he says, is that every mouthful offers a hit of sweet, salt, citrus and crunch.
Take a hint from Mac's wife: Invest in an inexpensive handheld mandoline for slicing the radishes (we like the Kyocera ceramic version, but you can consider its OXO cousin). And grab an extra bunch of radishes for eating out of hand — perhaps with some butter and salt.
Once you've sampled this radish dish, if you're still not sold, give this a go: roast them. Preheat a rimmed baking sheet in a 450-degree oven. Toss two bunches of cleaned, trimmed and dried radishes with olive oil, salt and pepper and roast for 15 to 20 minutes, turning occasionally, until wilted.
Nancy Leson is The Seattle Times' food writer. Reach her at email@example.com.
Mac's More Rockin' Radish Salad
Serves 4
1 bunch radishes, rinsed, trimmed and very thinly sliced
1 English cucumber (about 2 cups), peeled and diced
2 sweet oranges (or three tangerines), sectioned and diced
2 thin slices of sweet onion, minced
2 tablespoons fresh mint, finely chopped
3 tablespoons olive oil
1 teaspoon kosher salt
3 tablespoons apple cider vinegar
1 tablespoon honey, warmed to thin
Freshly ground black pepper, to taste
In a large bowl, mix together radishes, cucumbers, orange, onion and mint. Add the olive oil and toss until salad-fixings are well-coated. Add salt and toss. Add vinegar and toss. Add honey and toss. Season with black pepper. Serve immediately.
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- Digital dilemma: How will US respond to Sony hack?
- Quality Athletics is changing the sports-bar playbook | Restaurant review


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Huge Discounts On Master Tuner Courses This Autumn!!
This is one of the best training offers we have ever made. Get a 25% discount for every day you book. Plus any friends you bring along receive a 50% discount!
This offer applies to any courses booked for September and October at our Bromsgrove HQ in the UK.
We also have package deals for those wishing to purchase tuning equipment.
The diary is filling fast, so please feel free to contact us with your preferred dates and we shall see if we can accommodate!
This short video explains quite a lot of the training and support we offer: Click here
To ensure delegates have a quality learning environment, numbers are limited; so act now if you want to be part of it!
Viezu are proud suppliers of: car tuning classes, ecm software, ecu remapping course, how to tune, how to tune cars, kess tuning, learn to tune cars, remap software, tuning classes, tuning courses


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Environment in Africa
- Today
- Past 7 Days
- Past Month
- Past Year
- Specific Date Range
- Date
Biodiversity: Sector Results Profile
Bank Group ContributionThe overall WB biodiversity portfolio of 245 projects in the ten years from FY2004 to 2013 included direct biodiversity commitments worth over US$ 1 billion. Of this, 27 percent... Show More +
Environment: Sector Results Profile
Bank Group ContributionOver the past decade, the Bank (IBRD/IDA) committed funding for US$33 billion, from which IDA's contribution was US$7.7 billion (23 percent) to support investment in environment... Show More +
Sustainable Energy for All: Sector Results Profile
In 2002, only 7,000 Bangladeshi households were using solar panels. Today, more than 1.4 million low-income rural households in Bangladesh have electricity—delivered by solar photovoltaic (PV) panels.... Show More +
Oceans: Sector Results Profile
Bank Group ContributionThe World Bank and Bank-managed trust funds are increasingly supporting initiatives to rebuild the ocean's natural capital. Many of the Bank's investments in the oceans over the... Show More +
Developing Uganda's Mining Sector
ChallengeFollowing political stabilization in 1986, Uganda became one of Africa's fastest growing economies, growing at 7.4% annually from 1989 to 2009, largely through agricultural exports. Since 2009,... Show More +
Post-Conflict Rural Development and Homecoming
ChallengeIn 2001, Burundi was a poor country reeling from the effects of acute civil and ethnic conflict in the 1990s that continued into the new millennium. Per capita gross domestic product (GDP) was... Show More +


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Carthage has a trick nobody else has realized. Their ships are mass produced. English oak is stronger than any timber available in the Mediterranean. Could this be turned to Carthage's advantage? Would an oak fleet rule the True Sea? Can Carthaginian engineering help his allies to achieve peace with the neighboring tribes? Will the Mai Dan cow their rivalry? Can he convince them that trade with Carthage is better than war with Carthage and her allies? Its 460BC.… (más)
Editor: Bluewood Publishing Ltd (01 de octubre de 2009)
Format: EPUB
Tamaño del archivo: 285 KB
Protección: DRM
Idioma: Inglés


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NPL Events Calendar
NPL Programs and Events
Use the drop-down menus below to filter events and programs by age or program category, branch location, or both. You can also sign up to have NPL event eNotifications delivered to your inbox.
View the NPL Classes & Events Guide or the NPL Bookmobile Schedule online.
Intro to PowerPoint
- Date: 11/15/2013 9:00 AM - 11:00 AM
- Location: Larchmont Branch Library
6525 Hampton Blvd.
Norfolk, Virginia 23508
Return to full list >>
Learn the basic features required to create a slide show.
Prerequisites: Basic computer, mouse, and typing skills.
Contact the branch to register: (757) 441-5335


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Premium Series targets are the smart choice for durability and economy. They are designed for backyard shooting, and are also an excellent choice for economical competition shooting. The Timber Wolf has a height of 32" and a body length of 45". New for 2013, this target has been upgraded with a replaceable core made of E-Z flex foam. It's the best of both worlds: a budget-friendly target with a core that's easy to pull and easy to replace.
Additional Information
|Delta McKenzie Targets


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Finally got Image deploy to work where it would take the computer name in the console!
It starts with Using ghost(Which is crap IMO). Then Using Symantec's built in Capture image job, then deploy. And you have to use 64bit PE because there is a known issue where 32bit PE does not have Firm which causes the unattended.xml to not get copied, and the job would hang and fail after imaging.
So today, more image testing with 32 bit, and throwing out all the great logic we had planned with this product.
Original logic:
Image x -> Script in the correct agent installer(hierarchy) -> Copy local all base sw -> Boot to windows and use unattend.xml to install all software and agent.
Now it's back to:
Ghost-> Tasks->
So the big hurdle. Since Ghost is doing it's thing in the back ground, we have no way to manipulate the agent(It configures to the aprents server the image was captured on). So does this mean in a Hierarchy, we need a 32bit and 64bit image on each NS?
Why do I feel like this is taking a step backward?


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Leverage Lacrosse is hosting a free boys lacrosse clinic Wednesday, Dec. 18, at Laurel Park in Los Alamitos. There will be two clinic sessions, first for beginners in Grades 1-5 from 4-4:50 p.m., followed by a U11-U15 clinic from 5-5:50 p.m.
Tag Archives | clinic
Kyle Harrison Shooting Session in the City of Trees
A couple weeks ago Kyle Harrison made his way to the home of Lacrosse All Stars, Boise, Idaho. Kyle hosted three shooting clinics for youth and high school lacrosse players, and we were lucky enough to grab a few minutes of his time.
Grow The Game Tour Visits Denver City Lax
Denver, Colorado marked the first stop on the Grow The Game Tour and it went off without a hitch! Denver City Lax, Easton Lacrosse and LaxAllStars teamed up for a free clinic and you could SEE the game grow!
Nike Lacrosse Hosts Fast Or Last Clinic In New York City
Nike Lacrosse hosted a clinic in New York City today and Connor Wilson went to see what it was all about. He found about 150 kids playing out in the sun, some sweet new sneakers, and a lot of Grow the Game action!
Kyle Harrison Comes To Brooklyn
Before unveiling the new Kyle Harrison Beats by Dre, K18 headed out to Eagle Academy with STX to put on a clinic in Ocean Hill Brooklyn. Grow The Game, Kyle!
Teaching The Roots Of The Game
We found a gem of a video featuring the Iroquios Lacrosse Program putting on an introductory Youth Lacrosse Clinic in Humboldt County. This is awesome stuff. Grow the Game!
Davis Lacrosse Association's (CA) Stringing Clinic
Josh Rottman stops by with a detailed run down on what you need to put on a successful stringing clinic. Whether you're a 3rd grader new to the game or a sophomore in college, knowing how to string your own stick is a HUGE benefit to your game. Get learned!
Cajun's Corner – Boom Town
Knox recaps the first ever Boom Town lacrosse clinic with Connor Martin and Brett Hughes in Louisiana. We got photos. We got video. We got SWEET PINNIES! We got it all.
Super Weekend In Arizona
Is lacrosse still growing? Sure is. With the help of US Lacrosse, the state of Arizona is making it happen.


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In Uvinum you will discover your favorite products to take them with the best deals. You can have it products from $8.80 quickly, with all facilities , and receive your Vinegars Vindaro in a few days at home with such an extraordinary value for money, as the Rioja Balsamic Vinegar 200ml.
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Monkey 47 50cl
...not only unique because of its low production but the real difference of style and taste. TASTING NOTES: - Color: Monkey 47 50cl is a clear and bright gin. - Taste: is a balanced and complex gin, dry, intense flavor of juniper and citrus, and...
Gin (Germany)
Black Forest Distillers GmbH (Spirits)
$55.80Buy Monkey 47 50cl »
3.5/5Highlighted review
Absinthe Antitoxin 50cl
TASTING NOTES of Absinthe Antitoxin 50cl: - Colour: neon-green colour, make it a true eye-catcher. - Flavour: herbal-scented flavour - Taste: strong and original COUNTRY: Germany PRODUCTION DETAILS of Absinthe Antitoxin 50cl: Absinthe Antitoxin...
Absinthe (Germany)
Absinthe »
Chartreuse Green
...Intense aromas of perfumed juniper, pine and herbs that make up your prescription. - Taste: Complex and something spicy. Chartreuse Green is the only green liqueur in the world with all-natural color. The color is derived from plants and herbs in...
Liquors & creams (France)
Chartreuse Diffusion (Spirits)
$40.68Buy Chartreuse Green »
3.7/5Highlighted review
Absinthe Jacques Senaux 80 Black
TASTING NOTES: - Color: Absinthe Jacques Senaux 80 Black has a dark color. - Smell: very pronounced anise aromas. - Taste: Intense flavor and good ending. ALCOHOL: 80% Vol COUNTRY: Spain
Absinthe (Spain)
Teichenné (Spirits)
Absinthe Jacques Senaux 80 Blue
TASTING NOTES: - Color: Absinthe Jacques Senaux 80 Blue appears darker. - Smell: very pronounced anise aromas. - Taste: Intense flavor and good ending. ALCOHOL: 80% Vol COUNTRY: Spain
Absinthe (Spain)
Teichenné (Spirits)
3.5/5Highlighted review
Rioja Balsamic Vinegar 200ml
PRODUCT DESCRIPTION: Rioja Balsamic Vinegar 200ml is a Rioja Balsamic Vinegar Vindaro comes in 200ml bottles., Numbered as its production is limited. PRODUCER: Vindaro
Vindaro (Gourmet)
Absinthe Red Chilli Head 50cl
TASTING NOTES: - Color:Absinthe Red Chilli Head 50cl shows a red - Odor: has a herbal aroma - Taste: taste is spicy PRESENTATION: comes a bottle shaped like a skull head COUNTRY: Germany
Absinthe (Germany)
Absinthe »
Balsamic Vinegar of Modena 200ml
PRODUCT DESCRIPTION: Balsamic Vinegar of Modena Saporoso 200ml is a product found to be complete and only the "son" of Balsamic Vinegar of Modena. Aged 6 years in oak barrels and 6 months in steel containers. We recommend its use seasoning vegetables,...
Acetaia Malpighi (Gourmet)
TASTING NOTES: - Color: Brockmans is colorless. - Smell: Predominantly red fruit and citrus aromas - Taste: Dry and very soft on the palate. Its typical ingredients such as angelica from Saxony, Bulgarian coriander and juniper berries from Tuscany...
Gin (England)
Brockmans Gin (Spirits)
$61.98Buy Brockmans »
Billecart-Salmon Brut Rosé
TASTING NOTES: View: Billecart-Salmon Brut Rosé has a Pale salmon pink color, with a gold shade. Nose: A nose of red fruits and fresh pear. Mouth: Delicate fruit on the palate, elegant, and showing great finesse. Persistent mousse, with fine...
Billecart Salmon (Sparkling Wine)
Chardonnay, Pinot Meunier, Pinot Noir
8992Highlighted review
2006 Finca Garbet
TASTING NOTES: - View:% ruby 1 shows a high layer. - Nose: An aromatic wine with a great range reminiscent of the farm from which it comes (Mediterranean herbs, spices, fruits, balsamic and mineral). - Palate: The palate is fresh, rich, and ripe...
Castillo de Perelada (Red Wine)
$157.59Buy 2006 Finca Garbet »
8993Highlighted review
2004 Château Margaux 375ml
TASTING NOTES: - View: 2004 Château Margaux 375ml is purple - Nose: The nose protrudes elegance and purity. It has a subtle blend of fruits, flowers and spices, perfectly amalgamated aromas. - Mouth: velvety, balanced, fresh and very nice texture. TEMPERATURE:...
Château Margaux (Red Wine)
Cabernet Franc, Cabernet Sauvignon, Merlot, Petit Verdot
9393Highlighted review
Absinthe Roquette 1797
TASTING NOTES: - Color: Absinthe Roquette 1797 is exceptionally bright and clear and a light green color that looks more yellow than green at specific angles. - Smell: The overall flavor profile definitely leans toward the vegetable and medicinal. - Taste:...
Absinthe (France)
Pernot Fils Distillery (Spirits)
2006 Château Margaux
...bodied dry tannins at the end, a great extent on the palate, does not have the depth nor the end of other vintages of Château Margaux itself, but retains its distinct flavor quality standard. DESIGNATION OF ORIGIN: Margaux VINEYARD: Château Margaux...
Château Margaux (Red Wine)
Cabernet Sauvignon, Petit Verdot, Merlot, Cabernet Franc
$632.52Buy 2006 Château Margaux »
9495Highlighted review
2004 Château d'Yquem
TASTING NOTES: - View: From a straw gold to dark amber, depending on age. - Nose: Fruit checked, apricot, tangerine, occasional tropical fruit, oak, vanilla and toasted aromas. Honey, hazelnut and quince. Very complex. - Mouth: Rich and...
Château d'Yquem (Sweet Wine)
Sauvignon, Sauvignon Blanc, Sémillon
$387.78Buy 2004 Château d'Yquem »
9595Highlighted review
Mumm Cordon Rouge
TASTING NOTES: - View: Mumm Cordon Rouge has abundant bubbles but thin, elegant and finesse and demonstrate the dynamics of this champagne. A fresh coat, golden yellow with hints of jade. - Nose: The aromas of grapefruit, lemon and wealth associated...
G.H. Mumm (Sparkling Wine)
Pinot Noir, Chardonnay, Pinot Meunier
$45.39Buy Mumm Cordon Rouge »
Billecart-Salmon Brut Rosé Magnum
TASTING NOTES: - View: delicate pink with golden highlights. - Nose: elegant leading to a delicate bouquet of fine notes of red fruits. - Mouth: The method of vinification gives a light and elegant attack followed by a fresh finish. GRAPES:...
Billecart Salmon (Sparkling Wine)
Chardonnay, Pinot Meunier, Pinot Noir
R de Ruinart
TASTING NOTES: - View: Golden yellow, very bright. Fine and persistent bubbles along the surface. - Nose: He is very delicate on the nose with good intensity, highlights its freshness and the dominance of the fruity aromas (pears) - Palate: The palate...
Ruinart (Sparkling Wine)
Pinot Nero, Pinot, Chardonnay, Pinot Noir
$50.60Buy R de Ruinart »
8990Highlighted review
2003 Château Ducru-Beaucaillou
TASTING NOTES: - View: 2003 Château Ducru-Beaucaillou has a deep garnet color with purple hints. - Nose: An opulent wine, the nose a frame of black fruit combined with spice and cinnamon notes. - Mouth: The tannins are fine and achieve an ideal balance...
Château Ducru Beaucaillou (Red Wine)
Cabernet Franc, Merlot
9697Highlighted review
2003 Château Nénin
TASTING NOTES: - View: Dense ruby / purple trim in a light. - Nose: fresh blueberries, mulberry and black cherry interwoven with hints of herbs, wet earth and spice - Palate: medium body GRAPES: Bordeaux Blend TEMPERATURE: 12 ºC and 16 ° C...
Château Nenin (Red Wine)
Merlot, Cabernet Franc
$75.01-10%Buy 2003 Château Nénin »
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