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Oral hygiene dictates your personality. Lack of oral hygiene can cause embarrassing situations while backstabbing your confidence in no time. As simple as it seems and as ignored as it is healthy teeth are difficult to attain and sustain. Dental check-ups are often ignored. When was the last time you visited your dentist? Don't remember, right? Well, here are some great tips for teeth protection and oral hygiene. Stick by them, and the promise of healthy, long-lived teeth will be fulfilled. Read on…
One of the best ways to maintain oral hygiene is to seek mouth freshness. Stay fresh! Opt for a nice mouth freshener. However, make sure to choose an alcohol-free mouth freshener. Alcohol content can dry your mouth and make your tissues more vulnerable to bacterial attacks. You can also keep a mouth spray in your bag. Stay fresh and feel good. Use it twice to thrice a day.
Two to Brush
This tips we got from Atlanta Dentist Reviews website: You must brush twice a day, at night before sleeping and at morning. Yes, you have heard this before, but well, it's important! Don't let those tiny food particles remain between your teeth crevices and make it their home. You must shooo them away by brushing at least twice a day. Brushing after each meal would be more effective.
Flossing is a great way to clean your teeth from the dark interiors where your toothbrush cannot reach. Flossing can be injurious if done rashly. The thin flossing wire can cut your gum and cause bleeding. Start practicing how to floss your teeth with eyes closed. Not only will you get a better judgment and control over your teeth you will be able to floss anywhere you like, at work, in the car, anywhere!
Are your teeth getting stained and affecting your confidence to smile freely? Want to whiten your teeth? Brush with baking soda twice a week. Just a little soda and a wet brush are required. You could also use your fingers to brush for a gentle squeaky clean.
Pink Tongue
Make sure your tongue is clean and pink all the times. Do not keep your tongue unclean for long periods of time. Ideally, cleaning your tongue every day is most recommended. The tongue gathers all the food particles and bacteria on the surface causing unpleasant smells.
These are some basics of oral hygiene. Just merely following these will take you a long way in achieving your dentalgoals.
In case you are Vegan, you should pay even more attention to your teeth. Here is why:
Is a Vegan Meat-Free Diet Bad for your Teeth?
People tend to pay lesser attention to their periodontal health and oral hygiene. Nutritional research shows growing studies highlighting the importance of animal protein and its inimitability with regards to dental health and oral hygiene. In order to avoid the technicalities of the medical jargon, and to put it simply, a vegan diet contains more saturated fat while meaty diet contains more proteins consequently reflecting that vegans tend to get more cavities than non-vegans. Is this confusing you? Here are some meaningful insights as to why a vegan meat-free diet is bad for your healthy teeth and how you can improve your oral hygiene
Vegans Eat More
Meat-free vegetarians eat simple food that is rich in carbohydrates and low in protein, contrary to non-vegetarians. Thus, they require more energy for their body needs and keep snacking time and again as compared to their counterparts whose protein-rich diet keeps them fuller for a longer period. Due to this snacking need of vegans their mouth is exposed to food more often. Food at interval causes changed in the pH balance of the mouth and turns it from alkaline to acidic. An acidic mouth leads to higher degeneration of the tooth enamel resulting in cavities. Non-vegetarians tend to snack lesser as their main meals are protein-heavy.
Re-mineralizing diet
Meaty food are said to be re-mineralizing which mean that they help in counteracting to the existing acidic content in the mouth. They help in building healthy teeth rather than breaking them down. Vegetarian diet is not re-mineralizing. A few vegetarian exceptions that help in re-mineralizing teeth are nuts and green leafy vegetables besides spinach.
Food Content
Food content and nature also creates a major impact on periodontal health. Vegetarians tend to consume fruits, nuts and raw vegetables. This adds to the acid level in the mouth causing disintegration of tooth enamel and gum health. Coupling the content with their interval snacking mentioned above keeps their mouth acidic most of the times causing cavities faster than a non-vegetarian counterpart. If you are vegan and tend to follow the raw fruits and veggies diet make sure not to brush instantly after vegan food consumption.
These are just some pointers that will help you decide your dental health. It's up to you decide what a particular diet can do to you. If you care about your oral hygiene and if you are a vegan you can either opt out of being one or cater your food habits to make them more periodontal friendly. Non-vegetarians do not have to worry about their dental heath with their current diet.
One of the most widespread problems plaguing countries all over the world is obesity. Nowadays, people are leading sedentary lifestyles and combining them with improper and unhealthy diet that can lead to immense weight gain. The problem is that it is very easy to put on weight, but shedding off the pounds can be one of the most excruciating tasks that most people find difficult to accomplish. Even months of effort may not give people the desired results, even if they reduce their caloric intake and exercise regularly. Slimming supplements are a great option that has been introduced to speed up the weight loss process.
However, there are lots of supplements are available in the market so it is easy for people to get confused and make the wrong choice. This can prove to be immensely costly, not just monetary, but can also have a negative impact on one's health. Most of the supplements available in the market comprise of a large number of chemicals that may be able to induce short term weight loss, but can have a horde of side effects associated with them. The good news is that there are plenty of natural weight loss supplements in the market that can be used by people for achieving quick and effective weight loss.
There are a lot of benefits of slimming supplements, which people will appreciate. First and foremost, these supplements contain max nutrition and are free of chemicals that can compromise the health of individuals. They are composed of naturally occurring herbs and minerals, which can be used safely. Apart from that, the natural supplements aren't just effective in helping people lose weight, but can also eliminate the issue that led to weight gain, if it is a health problem. For instance, slow metabolism or hormonal disturbance can often be the cause of weight gain.
Natural supplements will correct this problem and will regulate natural body processes that promote weight loss. While chemical supplements can provide people with very fast results, they come at a price. Natural supplements, on the other hand, do take a bit of time to work their magic, but are a better choice as they have no cost. In addition, the results provided by natural supplements aren't temporary as in the case of chemical supplements. Natural supplements provide lasting results to people and do it in a safe way.
Chemical supplements comprise of a lot of ingredients that are highly expensive. Therefore, these supplements don't come cheap. As opposed to them, natural slimming supplements comprise of herbs and nutrients that are naturally made so they aren't that costly to obtain. Thus, they are priced very reasonably and can be afforded by majority of the people. In short, these supplements are a better alternative than others in a lot of ways. However, there are some precautions that people should take such as ensuring that the supplements do contain natural ingredients. Moreover, they should also make sure that they aren't allergic to any herb that's being used in order to avoid a negative reaction.
Accidents can happen at your very own home. More often than not, these accidents come as a surprise to individuals because of course, they are not expected. One of the most common accidents that can happen at home is getting minor burns. The minor burns can be caused by the following:
- Getting in contact with water that is too hot. There are instances when people would want to relax themselves with help of a warm bath but sometimes the water is not merely warm, rather it is boiling and this can cause minor burns.
- Accidentally spilling hot oil. When people are cooking, they would have to handle the pans sometimes still with burning oil to the sink or the disposal area but some people miscalculate their steps and end up hurling oil to some parts of their bodies.
- Kids who play with matches and fire may sometime get into accidents especially if the things that they are melting get in contact with their skin.
If one of the above mentioned situations has already happened, do not panic. Chances are you have some items at home that can help relieve the pain caused by burn at least for a certain period of time before the paramedics arrive.
Treating Burns
The first thing that people have to do when they are treating burns is they should make sure what degree the burn is. For first degree burns, the skin usually looks red and a bit swollen. There are times when the burn is a bit painful but there are also times when it is not too painful. Second degree burns may appear to be like first degree burns but with slightly more obvious symptoms. There might be some areas of the skin that appear to be white in color. Third degree burns usually involve burning through not only some layers of the skin but also through muscle and bones. In case of third degree burns, the person must be brought to the hospital immediately.
If the burn acquired is just first degree burns, here are just some of the things that can be done to help relieve the pain:
- Use Honey – You might not know this but when you apply honey to the wound, this can attract water. This will then help retain water when you take in fluids and will help piece back the cells together that has been broken down by the burn.
- Oatmeal – This is the perfect ingredient to use when the burn is already causing some discomfort. This can be placed at the affected area for about 20 minutes until it forms a mask.
- Use Black Tea Bags – In order to take out the heat of the burn, placing black tea bags can help release the pain that is still trapped beneath the skin.
- Add cold compress – Remember not to put the cold compress directly on the skin since this might further alleviate the situation. Wrap it in a towel first so that the heat can be removed slowly without worsening the situation.
- Make use of Aloe Vera – It has been said that aloe vera can keep the skin that has been burned moisturized so that it can come back to the way it used to be.
With the tips mentioned above, it will be easier to know the first aid remedies that people can do when others experience minor burns at home. For more info about health and fitness welcome to Fitness authority online.
No matter if you are novice to the world of body building or an intermediate, or even an expert for that matter, you must need an organized muscle building workout routine in order to produce remarkable results. Being regular and organized is one of the first and the foremost things that you have to ensure about your workout plan if you are looking forward to increase the lean muscle mass efficiently. Taking this into perspective, we have mentioned a muscle building workout routine that is guaranteed to work for men as well as women who are looking to gain muscle mass in a relatively shorter span of time. To put it simply, no matter if you are starting from a scratch, or wish to tone your body in an appropriate fashion, the following muscle building workout plan is going to be of great help.
It can be taken for granted that you must split your workout schedule into upper and lower body workouts in order to produce the best results. If you have been working out lately, you should already be familiar with the above mentioned fact since it is mentioned by almost all of the professional trainers. Since it enables you to focus on a particular muscle group per day, it produces remarkably efficient results. To give you a better idea, it is advised to take a day off between two workout sessions. Your schedule therefore, should look something like this:
- Monday: Upper body workout A
- Tuesday: Off
- Wednesday: Lower body workout A
- Thursday: Off
- Friday: Upper body workout B
- Saturday: Off
- Sunday: Lower body workout B
Remember that taking a day off between the muscle building workouts is essential. It is to be kept in mind that more is not always better. You must take a day off in order to ensure complete muscle recovery before the next workout session.
You must be wondering about the types of exercises which are included in each of the workout mentioned above. The major exercises included in the upper and lower body workouts type A and B may include the following.
Upper Body Workout A:-
- Bench press
- Rows
- Inclined dumbbell press
- Lat pull downs
- Lateral raises
- Triceps press downs
- Dumbbell curls
Lower Body Workout A:-
- Romanian deadlifts
- Leg press
- Seated leg curls
- Standing calf raises
- Abs
Upper Body Workout B:-
- Pull ups
- Barbell shoulder press
- Seated cable row
- Dumbbell bench press
- Dumbbell flyes
- Barbell curls
- Skull crushers
Lower Body Workout B:-
- Squats
- Split squats
- Laying leg curls
- Seated calf raises
- Abs
It is indispensable to mention here that the capacity of each individual to perform the above mentioned exercises may largely vary. Therefore, you may have to try them out in order to decide the number of sets and reps per set which are going to be suitable for you. It is never a good idea to push yourself beyond your limits right in the beginning. Being organized and regular as mentioned earlier, is going to produce better and efficient results for you.
Organized workout are just half the battle. You need to take the right kind of supplements to win the battle. Human growth hormone supplement is proven to be the most effective type of muscle building supplement. So, be organized & complement your training with proper supplements!
Commonly known as e-cigarettes, electronic cigarettes are battery operated devices that have been designed to be used in the same way as conventional cigarettes. These cigarettes work through the atomization of a liquid solution nicotine that can provide users with the same feeling as they get when they are smoking traditional cigarettes. Therefore, they have managed to become a serious advantage as compared to their counterparts because don't contain the harmful ingredients like tobacco and are healthier and beneficial for people because they comprise of e liquid, which can be laden with nicotine or nicotine free.
There are numerous reasons why electronic cigarettes are a better choice and should be replaced with traditional cigarettes. Some of them are highlighted below:
- A Healthier Option
The e-liquid used in electronic cigarettes contains only nicotine and some other substances for enhancing taste, which means they don't have a very serious impact on the health of the smoker. Ordinary cigarettes comprise of carbon monoxide, formaldehyde, acetone, tar, arsenic and other carcinogenic, which can have a deadly impact on one's body and mind. E-liquid is harmless and it also aids people in eliminating the possibility of yellow fingers and teeth.
- Benefits for Passive Smokers
Electronic cigarettes also emit smoke, but this is only vapor that occurs when the e-liquid is burned. This vapor vanishes into thin air quickly and doesn't leave any dangerous substances or odor behind. Thus, when these cigarettes are used, the problem of passive smoking doesn't exist so people can smoke socially without worrying about the health of others.
- Safe to Use and Store
No lighters are needed when electronic cigarettes are used. Moreover, these e-cigs can easily be carried around in the pocket. No smoke is left behind by the e-liquid and there aren't any ashes. They don't have actual flames, but at every puff, a red light can be seen. Hence, the risk of starting a fire accidently is also eradicated.
- Lower Cost
One of the prominent advantages to habitual smokers is the lower cost that can be associated with electronic cigarettes. Some individuals are so highly addicted that they consume packs and packs of cigarettes a day. Regardless of how cheap they are, the cost is still going to burden the pocket. E-cigs don't have this problem as they are a one-time investment. The only things that people may need to buy again are the cartridge and the e-liquid.
There are lots of brands that manufacture this liquid these days and it can be found in different flavorings. The cost of the e-liquid can vary, depending on the brand and also on the quality that people wish to purchase. Premium and organic e-liquid can be a bit costly as compared to regular e-liquid. Apart from that, regular cigarettes have tobacco so tax is applied on them, but e-liquid comprises of nicotine so it isn't applicable on these e-cigs.
Thus, electronic cigarettes can turn out to be a sensible choice for those who like to smoke as the e-liquid they use is free of side effects.
People don't think much about the kind of mouse they are purchasing; when they do consider, it is the pointer speed, the size of the mouse etc. While these features are extremely important when they have to use the mouse for their work, there are other things that also need to be given some consideration. The ergonomics of a mouse is also an important factor because if the mouse isn't physically comfortable, it can lead to various health issues like problems in the muscles and joints. The DXT Wireless Ergonomics Mouse is a combo of both these elements as it is ergonomically correct and also offers the precision, speed and accuracy needed by people.
This is not the first ergonomics mouse to be launched in the market, but the problem with most ergonomic designs is that they are quite imprecise because they are designed to be used with large arm movements. However, this imprecision can be a problem because users have to reduce the speed of their pointers in order to maintain control. This isn't the case with the DXT Wireless Ergonomics Mouse. The mouse offers precision so users will turn up their pointer speed as high as it will go. The DPI setting of the mouse is such that it practically flies, but it is still easy to keep it in control because of the fingertip precision.
Greater productivity can be achieved due to faster mouse speed. It also means that less physical motion is required. Therefore, the DXT Wireless Ergonomics Mouse will not use up a lot of space and there will be no more bumping into the keyboard and positioning the mouse again. Another key feature of the Wireless DXT is that it comes with a built-in battery that can be charged with a USB. The life of the battery is also quite impressive. The mouse has to be charged initially for 90 minutes and it will last for approximately a week after that.
The surface of the mouse is also shiny and slick, giving it a beautiful and aesthetic appearance. The Wireless version of the DXT Mouse has made it an even better option for individuals who desire precision in their work along with ergonomics. The price tag of the mouse is also fairly reasonable, making it affordable for everyone. The size of the mouse is compact enough to suit a number of hand sizes easily, without causing any problem or discomfort. The settings can be customized for both right and left hands, depending on which you are using.
There is an indicator light on the mouse to show the settings of the hand and the DPI settings as well. When a setting is changed, the light will glow to inform the user about it. The series of flashes can be counted in order to identify the speed of the mouse. Moreover, the DPI button is also useful waking up the wireless mouse when it has been non-responsive for a while. Hence, this mouse from City Ergonomics is a great choice for health conscious people.
With the rise in pollution and the increased consumption of unhealthy foods, it is not surprising to know that the human body is laden with toxins. The presence of these toxins is unhealthy because it makes the body vulnerable to a horde of diseases and illnesses. Therefore, it is essential for the body to be detoxified i.e. cleansed of all toxins. Moreover, removal of these toxins can also promote weight loss and allow people to remain fit and healthy. There are numerous diets that can be used for performing detox cleanse. They include foods that have beneficial qualities and can eradicate the toxins from the body and counter their effects. Recently, PhuketFit started detox retreat in Thailand in a resort which is an exemplary way of helping people with detox cleanse through diet.
Instead of following the fad diets, which can also have some unwanted side effects, individuals can choose to incorporate some superfoods in their diets that cleanse the body and also promote the process of weight loss. Here is a list of the different foods that can be used:
- Artichokes
Caffeoylquinic acids are antioxidant plant compounds found in artichokes and they are known to stimulate bile flow due to which they are very beneficial in treating hepatic i.e. liver disorders. Fats can be digested by the body with the help of bile and inflammatory substances found in fatty foods can be eliminated through efficient bile flow.
- Broccoli
Having cross-shaped flowers, it is one of the cruciferous vegetables that are renowned for having powerful antioxidant properties. Scientific studies have shown that the risk of some cancers can be reduced through a diet rich in cruciferous vegetables. Kale, cauliflower, cabbage and Brussel sprouts are some other cruciferous vegetables.
- Collard
Bile acid binding can be increased through collard greens. In this way, bile can easily bind itself to large lipid molecules in order to pull them apart. Then, the GI tract excretes leftover bile acids normally and takes the remaining lipid molecules along. Therefore, bad cholesterol can be kept in control with bile acid binding.
- Dandelion
Urine production is increased by dandelion root as it plays the role of a diuretic.
- Green Tea
As compared to black, white and oolong teas, green tea is loaded with antioxidants even though they are derived from the same plant. According to an expert from PhuketFit Resort, this energizing drink is also diuretic because of the caffeine contained in it. This can counteract water retention and reduce bloating.
- Milk Thistle
This plant is renowned for its properties that promote liver detoxification. It comprises of a mixture of plant protectors or polyphenolic compounds that provide assistance to the liver cells for removing toxins from the healthy blood cells.
- Garlic and Onion
Both these vegetables belong to the allium family that is used for providing pungent flavors to dishes. Flavonoids can be found in these plants because they stimulate the production of one of the strongest antioxidants of the liver called glutathione. Therefore, garlic and onion are known to have immune-boosting and anti-bacterial properties.
These are the prominent foods that can be used for detox cleanse, but there are plenty of others such as yogurt, lemon, wheat grass and green veggies that can be used.
When mothers decide to breastfeed their baby instead of using formula, they should understand that there is a lot of patience required in order to do it successfully. Some basic knowledge is essential for every mother before they start breastfeeding their baby. It is best to keep in mind that nursing is a unique and different experience for every baby and mother so it isn't necessary that what works for one mother may also work for the other. Nonetheless, there are a variety of time-tested techniques that can be used for clearing blocked milk ducts, improving milk flow and more. Here are some tips that can make the process smoother for every mother:
- Every mother should keep in mind that breastfeeding isn't very easy at first and it takes time for the baby and mother to find their rhythm. Don't rush and don't give up too easily as it takes time to get used to the process.
- Never watch the clock to see how long and how often the baby is nursing. It is good to go with your instincts rather than putting off feeding because you just did it a few minutes ago. If your baby is crying or rooting around, you should feed her even if you just did.
- You should also make sure that a large area of the underside of your nipple is covered by the baby's mouth. Otherwise, the baby will not be able to latch on properly and this can cause the mother considerable pain.
- Make it a habit to use some ointment on your nipples every morning and night if you don't want to experience any bleeding and cracking. It can also reduce the soreness and smooth the skin from where it becomes chafed.
- For first-time mothers, breastfeeding can be one of the most frustrating and heart wrenching things to do. Therefore, they should read some books on breastfeeding or even attend classes that are organized by hospitals. In this way, they will get some idea about the different positions they can use.
- Mothers are also nervous about the way they should hold the baby and how to latch them on without letting go of their neck. In this case, a breastfeeding pillow is helpful as it ensures that you don't need three hands and props up the baby in the perfect position, letting the mother concentrate on the nursing.
- It can be painful for mothers when the baby latches on to their nipples. The pain can be deferred by drinking cold water while breastfeeding and listening to relaxing music.
- Sometimes milk ducts get blocked and mothers are unable to feed their babies. In this situation, they can massage their breasts gently. The breasts can also be pumped as that also gets the milk flowing.
- There are lots of myths surrounding breastfeeding and exercise. The good news is that exercise doesn't hamper breastfeeding. Instead, exercises like walking, squats etc. can smooth the process, but they should be done after breastfeeding as the breasts will be lighter then.
Some very interested information in regards to breastfeeding is also available here http://www.mommyedition.com/breastfeeding-tips-for-new-moms.
One of the most important aspects of everyone's life is health and fitness. Individuals who are fit and healthy are able to enjoy a high standard of living because they are strong enough to accomplish a lot of tasks in life. Moreover, they are also in the position of working better because their bodies aren't fatigued so easily. Therefore, most people visit the gym for performing different kinds of exercises that will improve and also strengthen their body. However, not everyone has the time to go to the gym on a regular basis and they are more interested in self-training at home to save costs as well.
In order to do so, they would need to have some equipment at home as workout equipment can aid them in achieving their health and fitness goals. Dumbbells are one of the most important pieces of equipment needed for building muscles and body. When people are considering working out at home, they should opt for the best adjustable dumbbells for men because of the benefits they offer to them. They are a great choice for reducing weight and improving muscles and have numerous other benefits that are mentioned below:
Variety and Flexibility
As compared to other equipment, there is one major advantage of adjustable dumbbells-they are just like freestyle weights. This means that they can be used for performing a wide array of exercises, simply by removing or adding some weight. Not all equipment can give people this kind of flexibility, especially regular dumbbells. Adjustable dumbbells enable men to work on the muscle groups of their shoulders and their arms in just one session. Flexibility is also noticed in different exercises through weight adjustment.
Another major benefit that can be associated with adjustable dumbbells is their convenience. Plenty of room is needed by most equipment for the purpose of installation and storage, but that's not the case with dumbbells. Thus, people don't need a lot of space for storing their dumbbells in the proper way. An actual workout room is not needed for using them either. In addition, these dumbbells are also portable so men can simply carry them around when they have to travel.
Using the best adjustable dumbbells for men also gives some other prominent benefits such as:
- Care and maintenance of adjustable dumbbells is quite easy and simple.
- Adjustable dumbbells are more durable as compared to regular ones.
- Because they possess adjustable characteristics, it is possible for people to use these dumbbells for a long time without them getting weak.
- These dumbbells are extremely useful in building and developing lean muscles by exercising each and every area of the body separately.
- Adjustable dumbbells are also beneficial in preventing various health problems such as coronary heart disease and can also boost the stamina of an individual.
- It is very easy for people to use adjustable dumbbells and they are available at affordable and inexpensive prices.
Thus, using the bust adjustable dumbbells can prove to be a boon for men when they wish to remain fit.
Millions of people each year desire to shed those excess pounds. This post gives you smart tips to help. People differ in what will work for their body, but this will give you a head start in figuring out what weight loss plan is best for you.
Keeping track of your caloric intake each meal and day is a good idea. Look for ways to cut bad foods out of your diet. You may also want to substitute foods that are fatty with foods that don't have too many calories.
For a mashed potato substitute that is low in carbohydrates, try mashing cauliflower instead. Take out a covered pot and cook up some cauliflower florets using a small amount of water with a chopped up onion until soft. Then, you want to puree it while it's still hot, add in a bouillon, either chicken or vegetable will do, and then sprinkle in some freshly-ground pepper. You can enjoy a delicious and satisfying side dish without the carbohydrate overload.
Start taking a good quality multi-vitamin daily. Dieting often causes a vitamin deficiency as dieters cut out certain foods or categories of food. By taking multivitamins, you will ensure that you are getting all the essential vitamins your body would need.
To aid your children with their weight loss, be sure they are getting a proper amount of sleep. Since children do most of their growing during their sleep, this is when they also burn the most calories. Most children should sleep for at least eight hours a night. Explain the importance of sleep to your child.
During your diet, it is important to watch what you drink. Everything but water has calories. Calories, whether from soda, beer, juice or other drinks, all add up during the course of the day. If you are counting calories, make sure to count all calories that come from drinks.
Give yourself rewards. If you adhere to your diet, it does not hurt to have a tasty dessert or some other treat now and then. That is not the same thing as breaking your diet plan. This gives your body the sweets that it needs so that you do not have temptations later. That being said, don't look for constant rewards. Your diet should be a new way of life, not something that you feel is a punishment.
Switch to decaff. It tends to have less calories than regular coffee. Don't add milk and sugar to ensure it stays a healthy treat.
Don't think of your weight loss plan as a "diet". Telling people you're on a diet can arouse negative connotations or feelings and might discourage you.
Distraction makes piling on the pounds easy. Make sure that you pay attention to the foods that you are putting into your body on a daily basis. Be aware of how much food you consume with each meal and you can eat less every time.
Enjoy conversation whenever you're in a restaurant. The more you talk, the less you'll eat. By eating less, and eating more slowly, you can better digest your food too. Participating in conversations can lower your intake.
If you think about it, weight loss isn't really that hard. In order to lose weight effectively, you have to put yourself in a mindset that allows you to constantly strive to maintain your diet and exercise regimen. Even little things, such as doing laundry, bringing the trash out, and cleaning dishes is helpful. The last thing you want to be if your goal is weight loss is a couch potato.
With patience, you will find you can determine the difference between a dietary want, and a dietary need. It is surprising to know how much you eat without needing to.
Ask your waiter not to bring bread ahead of your meal. Bread adds a lot of unnecessary calories to your meal. You can also try a weight loss supplement.
Omelets are great for breakfast. Stuff them with fresh vegetables and lean meat to sneak more protein into your diet. This fiber can help you feel full for a longer time and fill you up faster.
As you have read, every person needs a unique approach to weight loss. When you take the time to find a plan that works for you and fits with your way of thinking, it can change your life.


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Toys delight needy families
By 12/27/2007 00:00:00
Jeff Hamilton
The Ellis County Press
WAXAHACHIE - Dozens of volunteers arrived at sun up on Dec. 22 to unload, organize and distribute more than 1,500 toys to more than 250 needy families living in Ellis County.
Guests were permitted to select two toys and a stocking stuffer for each child.
VFW Post 3894 was assisted in its efforts by the Marine Corps Toys for Tots program along with the Mens and Womens Auxillaries.
More than 180 families attended personally and several dozens more benefitted through donations made to the Waxahachie, Midlothian and Forreston Fire Departments.
The Mens Auxillary provided free pictures with Santa Claus - with several event volunteers taking advantage to meet the jolly old elf himself.
Lines formed early that morning as families eagerly awaited their chance to peruse the awesome display of dolls, games, electronic cars and other fabulous toys.
The first 40 families were also allowed to choose one of several gorgeous bicycles per household. The event was fast and furious and there were many expressions of thanks in the form of hugs, tears and cheers.
The VFW, located in Waxahachie puts on the toy drive each year to assist those less fortunate.
While this is one of their larger undertakings, the post also delivers Thanksgiving and Christmas food baskets to dozens of area households along with participating in numerous other community focused philanthropic activities.
Additionally, volunteers gathered early on Sunday, Dec. 23 to organized and deliver the more than two dozen gift baskets for this years years selected residents.
For more information about joining the VFW Post 3894 or assisting with any of their events please call 972-937-7007.

subset: commoncrawl


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Times classifieds really work
By The Block Island Times | May 14, 2013
Your classified ad in The Block Island Times appears both on the web and in print for as little as $13 per week. Call 401 466 2222 or click on "classified" above.
- The Block Island TimesBox 278Phone: 401-466-2222
1 Ocean Ave
Block Island, RI 02807


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Link free by 4UAPPS is an interesting and addictive game, yet very simple.
Link all pairs of of the same-colored buttons with lines.
Isn't it too easy?
You have to cover the entire blocks of the board!!!
If you are creative, you will feel this game is like drawing a picture.
The puzzle's levels are infinitive.
Check your achievements with the completed number and the tried number.
*** "You will find this fun and yourself addicted to this game as going on"
How to Play:
- Puzzle levels are infinitive, just click the next to go on
- Link the pairs of a same color button, and fill the blocks on the board
- 7×7, 9×9 blocks
- Check Achievements to see how many puzzles you completed


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Photos and Video is of the high water on the Spruce Creek at the Salisbury Covered bridge. The Spruce Creek feeds into the East Canada Creek just above Dolgeville. This is the result of over 3.75" inches of rain on 8/22/2010.
High Water at Salisbury Covered Bridge
By: msaracinoSubscribe Channel: Weather Location: Salisbury, NY
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Memphis Grizzlies point guard Mike Conley is in his eighth year in the NBA. But he's just 27 years old and his 10-year class reunion at Lawrence North High School in Indianapolis is still an event in the future.
The youngest is 53 and the oldest is 98. Some appreciate classical music and others prefer Elvis, the Mamas & the Papas or the Beatles, and others John Denver, Arlo Guthrie or Bruce Springsteen.
Greg Spillyards has joined the brokerage team at Cushman & Wakefield/Commercial Advisors to launch the firm's Community Advisors service line.
Community Advisors is focused on the Memphis city core, with a goal to provide real estate advisory services to assist in the revitalization of the city's underserved areas with passion, creativity and entrepreneurship, and with service to those already living and leading in their neighborhoods.
Butch Jones was sitting in the office of Knoxville's South-Doyle High School athletic director and football coach Clark Duncan during a visit to see recruit Jocquez Bruce last winter.
Eddie Fuchs has joined Vaco Memphis as an executive recruiter for Vaco Logistics, where he'll consult with distribution, transportation and manufacturing companies to help identify candidates for leadership and specialized skill positions. Fuchs, who previously worked in the business development department of Intermodal Cartage Co., was recently named to the Greater Memphis Chamber's 2014 Young Memphians list.
Pull out your 2014 schedules, UT fans.
Fall camp is done, and it's time to get in game-week mode with the season opener against Utah State fast approaching.
So go to the little box next to each of UT's opponents on the 2014 schedule and pick the winner.
Alex Yates has joined the Cushman & Wakefield/Commercial Advisors Capital Markets team as vice president, assisting and executing investment sales, debt/equity placement and development advisory projects. Yates' efforts will be heavily concentrated in multifamily and retail, but he will focus on other product types as well.
The Orpheum Theatre will present "Joseph and the Amazing Technicolor Dreamcoat" Tuesday, April 22, through Sunday, April 27, at the theater, 203 S. Main St. Buy tickets at orpheum-memphis.com.
Ballet Memphis and Crosstown Arts will present "spark: behind the scenes of 'World Wonders'" Friday, Feb. 21, at 6:30 p.m. at Playhouse on the Square, 66 S. Cooper St. Attendees will meet the dancers and artistic staff before the 8 p.m. performance. Cost is free. Visit balletmemphis.org.
Nashville-based Elmington Capital Partners apparently likes the apartment market in Downtown Memphis.
An Elmington-affiliated company plans on building a 64-unit apartment complex at 362 S. Second St., south of FedExForum.
NEW YORK (AP) – Hey twentysomethings, dreaming of trading in the safety of a regular paycheck to start your own business? There's no secret sauce. Instead, founders of three companies have obvious tips: Work hard, network and ask for help.
BizChair.com, an Internet retailer that specializes in selling chairs and furniture for offices, schools, restaurants, medical facilities, and homes, has inked a lease for around 382,500 square feet at 8631 Polk Lane, inside Olive Branch Distribution Center in Olive Branch, Miss.
Legalese is the formal language of the law that comes across as gibberish to those without a juris doctorate. For attorney Tatine Darker, though, it's just one more etymological arrow in her quiver of languages.
From 2002-2006, the St. Louis Cardinals had a farm director named Bruce Manno. He was a guy who had his own ideas on how things should be done. One of them was to require that all Cardinal minor-league players – from Rookie ball to Triple-A Memphis – wear their pants pulled up to their knees so their stirrup socks would show.
HOOVER, Ala. – This being SEC Media Days and him being Johnny Football, the blitz was inevitable. The reigning Heisman Trophy winner, Texas A&M quarterback Johnny Manziel moved from room to room while grown men and women toting microphones, cameras and tape recorders pursued him like so many bad actors fulfilling the clichéd media moment in a made-for-TV movie.
Tim Doyle has joined Christian Brothers University as associate vice president of student life. In the role, Doyle supervises multiple aspects of campus operations – including housing, student government, health services and Greek organizations – working to address non-academic student needs and help students develop into active, engaged alumni.
Gwyn Fisher has been named the greater Memphis regional director of economic and community development by the Tennessee Department of Economic and Community Development. In her new role, Fisher will work with companies, municipalities and stakeholders in Shelby, Fayette, Tipton and Lauderdale counties to create jobs, attract new businesses and expand existing businesses.
Bruce Kramer, an attorney with Apperson Crump PLC, has been given the Crystal Award by the International Carwash Association for his 20 years of service as the association's general counsel. The association, which was started in Memphis in 1955, is comprised of 15,000 professional car wash operators, retailers and suppliers in 25 nations.
Imagine Vegan Café in Cooper-Young said the restaurant is moving and is soliciting ideas for vacant buildings.
"Our landlord decided to not renew our lease so we are now intensely looking for a new spot," read a Friday, Feb. 15, Facebook post. "We ask that everyone please bear with us as things might be a little scattered over the next month or so. Our last day here in this spot is March 31st. We would like to stay in the Midtown area or maybe move over to Crosstown. Overton Square and out East are just out of our budget. If you have any specific ideas as to vacant buildings, please let us know."
Mike Phillips has joined Spirco Manufacturing as general manager and vice president of operations. In his new role, Phillips will oversee all divisions of the metal-building manufacturer and direct its organizational needs.
Tarasha Payne has joined Fulton CPAs PLLC as a senior accountant in the areas of taxation, compilation and reviews, and client services. Payne has more than 15 years' experience in the field and is working toward CPA certification. The announcement comes on the heels of big changes at the accounting firm, including new ownership and a name change from Polsgrove & Fulton. (See The Daily News' Monday, Dec. 17, edition for more information.)
WASHINGTON (AP) – The ranks of America's poor remain stuck at a record 15 percent, the Census Bureau reported Wednesday.
Roughly 46.2 million people remained below the poverty line in 2011, unchanged from 2010. The figure is the highest in more than half a century.
Jimmie Tapley of Crye-Leike Realtors has been named the country's 13th most successful residential Realtor by REAL Trends Inc. and The Wall Street Journal. The ranking is based on the number of real estate agents' closed transactions in 2011. Tapley's sales volume for the year totaled 437 transaction sides.
Stephen Brown has joined REACH Human Capital as vice president of business development. In his new role, Brown will assist companies in selecting and training employees.
Talk Shoppe will meet Wednesday, June 13, from 9 a.m. to 10 a.m. at Hutchison School, 1740 Ridgeway Ave. Anthony Bradley of The Bradley Law Firm PLLC will present "The Truth About the VA Aid & Attendance Pension Benefit." Cost is free. Contact Jo Garner at 482-0354.
Reinyah Ballard, 2, died Sunday, April 1, from abuse. Her father has been charged with criminally negligent homicide, after leaving her, along with her young siblings, unattended inside his vehicle with the engine running.
A couple of weeks ago, I devoted almost an entire column to one item of viewer mail. No one complained, so I might as well do it again. Less than a week after hearing from Carole Hanna of Memphis, I heard from Daphine Craig:
WASHINGTON (AP) – The ranks of the nation's poor have swelled to a record 46.2 million – nearly 1 in 6 Americans – as the prolonged pain of the recession leaves millions still struggling and out of work. And the number without health insurance has reached 49.9 million, the most in over two decades.
NASHVILLE (AP) – The court battle to get records of beleaguered former Knox County medical examiner Sandra Elkins provides another glimpse into Tennessee's storied history with some of its top death investigators.
They say in theater that there are no small parts, just small actors. But Theatre Memphis's season opener shows strength and professionalism in large and small roles alike.
Irving Berlin's "Annie Get Your Gun," running through Sept.12, hits several bull's-eyes on the theater's Lohrey Stage.
J. Lacey Smith has been named interim dean for the College of Medicine at the University of Tennessee Health Science Center.
Smith currently serves as the associate dean of clinical affairs for the College of Medicine and the chief medical officer and executive vice president for UT Medical Group Inc.
The story is not uncommon: girl discovers a guitar; girl goes after her dream; girl comes home when times get tight. But far from getting chewed out by big-city life, singer/songwriter Molly Okeon, or better known on stage as Molly Ray, said she found her forte connecting musically with the small stage.
Nancy Roberts has joined the Medical Education & Research Institute (MERI) as human resources coordinator.
Roberts joins MERI after working as vice president of organization development for a large apartment real estate investment trust. In addition, Roberts has more than 15 years of HR experience, including serving in the human resources capacity for a large retail operation and a large marketing firm.
The Memphis Rotary Club will meet today at noon at the University Club of Memphis, 1346 Central Ave. Bruce Watts, president and CEO of Fred's Inc., will speak. Lunch is $18 per person and reservations are required. For reservations, e-mail Taylor Hughes at firstname.lastname@example.com.
Kirk Caraway of Allen, Summers, Simpson, Lillie & Gresham PLLC has been selected as a "Rising Star" in the field of Labor and Employment Litigation by Law & Politics Midsouth Superlawyers publication for 2008.
Linda Martin has joined UT Medical Group Inc. as vice president of corporate compliance.
At age 25, just two years after she graduated from the University of Memphis with a bachelor's degree in journalism, Johanna Edwards signed a six-figure book deal with New York-based Berkley Books, a division of the Penguin Group.
William Evans, St. Jude Children's Research Hospital director and CEO, has been elected as chair-elect of the Pharmaceutical Sciences section of the American Association for the Advancement of Science.
GIBSONIA, Pa. (AP) - After months of fundraising, a New Zealand family traveled 8,500 miles to Pittsburgh for a stomach, bowel and pancreas transplant that could save their 6-year-old daughter's life.
Young Avenue Sound at 2258 Young Ave. has added some equipment to surround its customers with the latest recording technology.
In mid-May, the 8,000-square-foot commercial recording studio bought a $3,500 JBL speaker array to complete its Dolby 5.1 mixing capabilities, which are used to create recordings that are optimal for six-speaker surround sound home theater systems. The new speakers are the same ones that committees for the Grammy Awards use to judge recordings.
Partnership Keeps Logistics Firm Buzzing
Mallory Alexander hits busy season for key client
The Daily News
A rose, by any other name, would smell as sweet and mean big business for Mallory Alexander International Lo...
Taylor Elected to TTLA Board of Governors
Chris Taylor was elected to the Tennessee Trial Lawyers Association Board of Governors. Taylor, a shareholder in Hill Borens Memphis office, also will serve as a TTLA ...
Tobacco Opponents Eye Policy Changes
Tennessee not among states increasing anti-tobacco spending
Perhaps no one knows how it feels to be an underdog more than Joan Sartin.
Oracle boosts PeopleSoft takeover bid
Oracle Corp., the No. 2 U.S.-based global software maker, Wednesday sweetened its hostile cash bid for PeopleSoft Inc. by 22 percent to about $6.3 billion, the latest ...
MALS Equal Justice campaign on
Memphis Area Legal Services Inc. is in the midst of its annual fund raiser, The Campaign for Equal Justice, this year.
Begun in 1992 with financial support from the private bar, the campaign now ...
MALS campaign kicks off
Memphis Area Legal Services Inc. is kicking off its annual fund raiser, The Campaign for Equal Justice, this year.
Begun in 1992 with financial support from the private bar association, the campaign now...
Copyright 1995 -
by The Daily News Publishing Co. Inc. - All Rights Reserved


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Learning to excel at Louisville Tutoring Agency
By ASHLEY MEDLEY
Moshe Ohayon isn't a teacher in the conventional sense. Before earning a degree in physics from Columbia University, he served in the Israeli Army.
Now living in Louisville, Ohayon, who was born in Israel, is studying for a master's degree in linguistics and teaching Hebrew at the University of Louisville.
While at Columbia, Ohayon was part of a tutoring program that paired students who had done well in their first and second year classes with underclassmen who needed a little help.
"I found out pretty quickly that I was better at tutoring than at the jobs most college students tend to have," Ohayon said.
Ohayon also tutored students privately in New York while at Columbia.
After graduation, Ohayon moved to Louisville, where his family had relocated after living in South Carolina. He continued to tutor students and turned his passion for helping others succeed academically into a thriving business, the Louisville Tutoring Agency.
The agency opened in 2005.
"We specialize mostly in high school and college students," he said. "It seems like it's our niche. Chain learning centers tend to focus on younger students."
Louisville Tutoring Agency welcomes students in all grades, kindergarten through college. The agency's nine tutors assist students in any subject, from basic math and writing to AP courses and college and post-secondary test preparations.
"We can help with the SAT, ACT, GRE, and we've even done test prep for the MCAT and LSAT," Ohayon said.
The disadvantage to chain learning centers, Ohayon said, is that they focus on just the fundamentals of a subject and often use their own pre-made worksheets instead of working with the student's real-world curriculum.
"We focus on the student's actual curriculum," he said. "We target and try to help with what the specific issue is."
Louisville Tutoring Agency offers one-on-one sessions as well as an after-school homework program called the Homework Tutoring Program, or HTP.
In the HTP, students can come by the agency, at 4050 Westport Road, and work on their homework with the agency's tutors.
The agency's test prep program doesn't rely on traditional test prep books. A self-professed bad test taker himself, Ohayon has spent three years studying ACT test prep books and their questions to come up with his own study techniques.
"Most of the questions come down to logic," he said. "You see strategies in the books, but they only guarantee to raise a test score by one or two points."
Ohayon has seen students who have used his test prep strategies raise their ACT scores by an average of five to six points, with a handful of students seeing a nine or 10 point raise.
"That can be the difference between getting a scholarship or not," he said.
The walls of the agency's reception area are lined with acceptance and scholarship offers and honor roll recognitions of its students.
Ohayon is currently working on a book, "The ACT for Bad Test Takers," which details his test-taking strategies.
"We see results with what we are doing here," he said. "I thought about it and decided that since this is something that's new, why not copyright, compile and write it down?"
A corresponding Web site, www.actforbadtesttakers.com, will be up and running this summer.
Louisville Tutoring Agency offers several tutoring packages. Sessions can be purchased on a day-by-day basis or by the month at a discounted rate.
HTP packages are also available and can be shared by all of a family's students.
Individual sessions start at $45. Packages begin at $120.
For more information, call 410-0235 or visit www.louisvilletutoring.com.
photos by JACOB GLASSNER | Voice-Tribune
Category: Business Profile


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Eco-friendly B&B in Tuscany
Ancora del Chianti
Welcome to Ancora del Chianti
Rediscover the traditions of the Tuscan countryside in a young and welcoming bed and breakfast, in the heart of the Chianti Classico region, immersed in nature, among the vineyards, cypress trees and olive groves. The farmhouse is only 5 km outside the town of Greve in Chianti situated on a hilltop. Free WIFI for our guests.
From here you can enjoy a breathtaking view over the Greve valley (Lamole, Panzano in Chianti, Montefioralle, Castello di Verrazzano, Castello di Vicchiomaggio) and across the extended Florentine Chianti landscape. The property is also surrounded by a large garden with beautiful plants and flowers.
Bed & Breakfast Ancora del Chianti - A Casa Tua in Toscana is only 20 km from Florenceand 40 km from Siena, centrally located between the Tuscan cities of art, and therefore an ideal base for those wishing to explore Tuscany. A local bus service provides a convenient direct link between Greve and the centre of Florence, offering the possibility to reach Florence easily, avoiding any problems with traffic or parking.
Guests are welcomed at Ancora del Chianti - Eco-friendly B&B in Tuscany by Laura ad Filippo.
Laura looks after the guests' arrival and follows their stay with every detail. She is always happy to recommend restaurants, excursions, events and local points of interest in the area. She personally decorated the interior of the property and in particular loves to paint the flowers from the garden in watercolour. Her latest discovery is creative sewing.
Filippo's passion is for the land and the open air. At Ancora he looks after the vineyards and the olive groves, producing both wine and organic olive oil.
At Bed & Breakfast Ancora del Chianti we speak English, French, German and Spanish and actively promote sustainable tourism.
Ancora del Chianti offers its guests a peaceful holiday in a simple and well-kept environment, in harmony with nature, where the frenetic pace of life can slow down, allowing guests to re-adjust to their own rhythm and to simply rejuvenate.
Guests can benefit from the simple delight of a silent morning stroll before enjoying a varied and abundant breakfast in a pleasant and relaxed atmosphere, where experiences and tips can be exchanged with other guests and new acquaintances can be made. The day may continue with visits to some of the most famous cities of art, medievial villages, working farms and nearby castles, losing oneself along the country lanes with unforgettable views, to then venture into the rich world of food & wine that the local land offers.
At sunset, the garden offers a moment to relax before dinner in one of the numerous restaurants in the area, known for the quality of their cuisine and their warm hospitality. On returning, the stars will light the way to your room where a comfortable bed and an undisturbed sleep complete a day of discovery and emotion, accompanied by the gentle sound of crickets.
Our Story - Our Passions
Our Story
The adventure began back in 2000 when we decided to revert back to the real values and experiences of nature and make an important change in our lifestyle. We moved from our city life environment in Chianti and began the restoration of a rural farmhouse and garden with great enthusiasm.
The Garden: Harmony for the soul
A great passion for botany and the advice of friends led Laura to create a garden suited to a dry climate, in continual bloom throughout the whole year, naturally in tune with the vines and olive groves of the surrounding landscape. Her passion for antique roses, which she has cultivated for a number of years, has also allowed her to add a delicate, evocative touch to the rustic ambiance.


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Definitions for shoot through
This page provides all possible meanings and translations of the word shoot through
shoot through(Verb)
To leave.
Find a translation for the shoot through definition in other languages:
Select another language:
Discuss these shoot through definitions with the community:
Use the citation below to add this definition to your bibliography:
"shoot through." Definitions.net. STANDS4 LLC, 2014. Web. 22 Dec. 2014. <http://www.definitions.net/definition/shoot through>.


text:
Type: Bug
Status: Open
Priority: Major
Resolution: Unresolved
Affects Version/s: JRuby 1.4
Fix Version/s: None
Component/s: HelpWanted, Intro, Ruby 1.9.2
Number of attachments :
Right now the code is commented in RubyIO.java:3524 because I don't know how ruby 1.9 handles these options
As David points out...This is partially implemented, but commented out in RubyIO.java. The work neccesary to fix this is to audit Ruby 1.9 source code and figure out how to hook up and process these options.
I can finish this work.
The MRI 1.9 behavior for :binmode and :textmode:
If either (or both) of these keys are present, with a truthy value, they are equivalent to the 'b' or 't' characters in the mode string, respectively, except for the error raised. Setting both 'b' and 't' in the mode string raises an argument error for "invalid access mode %s" (where %s is the mode string). If both binmode and textmode are requested through the hash keys, possibly in combination with the mode string, the argument error message text is "both textmode and binmode specified".
The mode string is parsed first, so if you set 'b' and 't' there you get the "invalid access mode" message text in the exception, and the values in the hash do not matter.
Except for the message in the exception, :binmode is exactly equivalent to mode 'b' and :textmode is exactly equivalent to mode 't'.
(double post, curse this browser)
Is this still unresolved? I went hunting for the sections mentioned but no comment exists there anymore?
As far as I know, this is still unresolved. The comment David mentions is still there; just not on the same lines. https://github.com/jruby/jruby/blob/21ea42097e89c3a70c2971b1209fb39410d6b975/src/org/jruby/RubyIO.java#L4061-4079
By the way, you can look at what commits are made to a file up until a certain date. For example:
git log --until={2009/09/03} src/org/jruby/RubyIO.java
It looks like Hiro merged in a commit from Martin to handle binmode, at least, in 601a0f65c77ad37b5440c9983eb8f0d2b42d9643, which I merged to jruby-1_6 just now. textmode is still outstanding, I believe.


text:
Game Audio Network Guild Announces New Categories for 13th Annual G.A.N.G. Awards and Opens 2014 Nominations. The Game Audio Network Guild (G.A.N.G.) today announced that it has opened the nomination process and is expanding the category lineup for the 13th Annual… Read more »
Mikolai Stroinski discusses The Vanishing of Ethan Carter Soundtrack
This month we spoke to Mikolai Stroinski (The Witcher 3) regarding his critically acclaimed music score for the recently released indie title, The Vanishing of Ethan Carter. The Vanishing of Ethan Carter was nominated for Best Independent Game and The Witcher… Read more »
Interview with MaryClare Brzytwa, Chair of Technology and Applied Composition at SFCM
We had a chance to talk to MaryClare Brzytwa, Chair of Technology and Applied Composition at the San Francisco Conservatory of Music (SFCM) about their new program in Technology and Applied Composition (TAC). TAC offers a unique curriculum integrating compositional craft with… Read more »
GANG Members Vote for TEC Awards
We are pleased to let you know that members of G.A.N.G. will have the opportunity to vote for the 30th Annual Technical Excellence & Creativity (TEC) Awards. Begun in 1985, the TEC Awards recognizes outstanding achievement in sound production and… Read more »
Chuck Russom Interview – Recording Guns
This month we interviewed Chuck Russom about his recently released sound library Guns: Volume 1, with Volume 2 due out in November. Chuck is a Game Audio veteran with more than 15 years experience working as Sound Designer, Sound Effects Recordist… Read more »
Wwise 2014.1 Now Available. The largest release since the initial launch of Wwise back in 2006
I'm trying MIDI and Synth One. Wonderful features! https://www.audiokinetic.com/about/news/wwise-2014.1-now-available/
San Francisco Conservatory of Music Announces Innovative New Program in Technology and Applied Composition
Scoring and Sound Design for Film, Games and New Media Highlights Include: -State-of–the-Art Recording, Mixing and Production Studios -Generously Sponsored by Meyer Sound, sE Electronics and Rupert Neve Designs -Mentorship from Academic Faculty and Industry Professionals -Industry Partnerships with Bay Area… Read more »
The Mix in The Last of Us
GANG IESD co-chair Kenny Young speaks to Naughty Dog's Phillip Kovats and Jonathan Lanier about the GANG award winning mix in The Last of Us. PDF available here KY: Hi guys, thanks for agreeing to do this. Could you introduce yourselves… Read more »
Inon Zur talks Game Audio, Composing and Conducting
This month we had a chance to talk with Inon Zur after he hosted the recent 2014 GANG BBQ. Inon has composed for an incredible array of games including Prince of Persia, Dragon Age, Fallout: New Vegas, Crysis, as well as many other titles… Read more »
Marty O'Donnell discusses 'work for hire' and the future of game audio professionals
Ex-Bungie audio director Marty O'Donnell discusses tension between creation and craft, says creatives should benefit more from their work. … Read more »


text:
|My Wayfair
|New! How to Store Wrapping Paper »
|New! Contemporary Living Room Photos »
|The Gift Shop »
Babyletto offers a collection of beautiful nursery pieces with a contemporary and modern style. Their clean cut and simple designs never go out of style and their pieces will give any nursery the chic and trendy look you're searching for.


text:
How Wall Street Power Brokers Are Designing the Future of Public Education as a Money-Making Machine
Given that Arthur Rock has a net worth of $1 billion, lives in California and spends his time heaping money on tech startups (with the mantra, "Get in, get out," as his guide), a local school board race in Atlanta, Ga. seems an unlikely candidate for his attention.
Yet there is his name, on the campaign finance disclosure reports of four candidates—two of whom were elected in November, and two who won a runoff on December 3—for the board of Atlanta Public Schools. On each report, two columns over from his name, the sum of $2,500 is listed, the maximum allowable amount.
The APS race was a pivotal one for Atlanta, a city still dealing with the fallout of a cheating scandal that thrust its public school system into the national limelight. Just three incumbents were re-elected to the nine-seat board.
The biggest question facing the board of newcomers is to what degree they will embrace charter schools. Last year, Georgia voters passed a constitutional amendment that enabled the creation of a state-appointed commission authorized to bypass local and state school boards in approving new charter schools. Critics say the measure passed because the text on the ballot, written by governor Nathan Deal, referenced "parental involvement" and "student achievement," but not the specific authorities of the commission. In this climate, APS, which already has the most charter schools of any Georgia school district, will only avoid becoming the next laboratory for corporate education reform with significant pushback from the new school board.
That's where Arthur Rock comes in. And a lot of other rich people, too.
Rock is not the only name on the reports with financial power and a less than obvious connection to Atlanta Public Schools. Greg Penner of the Walmart empire, Dave Goldberg of the Sheryl Sandberg empire (they're married), and Kent Thiry of the DaVita kidney dialysis empire (it sounds inglorious, but he pulls in $17 million annually), are among the names that had some Atlantans scratching their heads this election season.
Michelle Constantinides has three children in Atlanta Public Schools, and was alarmed by the level of corporate influence in the race. She explains her worry is not that donors will directly dictate board members' decisions: "It's much more sophisticated than that," she says. Rather, "it's about building a relationship with people and making them feel comfortable, and then once they feel comfortable, coming in and providing a service."
As evidence, she points to Arthur Rock's investment in Rocketship Education, a charter school management company. In donating to school board candidates, she says, "He's marketing a product."
That product has Constantinides concerned. She doesn't like the data-driven approach of many charter schools and education companies, an approach she says is already too strong in Atlanta's schools. She recounts how her third-grader, who attends a traditional public school, became so anxious about having to take standardized tests for the first time next spring that he vomited twice during the first week of school this fall.
Teachers in Atlanta are hurting, too, according to Verdaillia Turner, president of both the state and local chapters of the American Federation of Teachers. Free from the regulations that hold traditional schools accountable, charter school administrators in Georgia are able to fire teachers without due process, require them to take on extra work without extra compensation, and set other employment policies that nullify the rights historically afforded to public school teachers.
Turner cautions that while most of Atlanta's charter schools are non-profit organizations, they are very much a part of the for-profit education market. They can spend money without oversight, and direct much of it to private management companies and other contractors.
Stay up to date with the latest headlines via email


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White Sox' Tyler Flowers gives Ozzie Guillen options
BY DARYL VAN SCHOUWEN email@example.com September 1, 2011 10:34PM
Tyler Flowers (left, huddling with Mark Buehrle) has done a bang-up job. | Charles Rex Arbogast~AP
Updated: September 10, 2012 4:42PM
DETROIT — Tyler Flowers' strong showing as catcher A.J. Pierzynski's replacement is making manager Ozzie Guillen's decision on whom to catch with Pierzynski expected to come off the disabled list Friday a difficult one.
Here's a possible solution: Guillen could use the left-handed hitting Pierzynski (.296, 39 RBI) at designated hitter, rest right-handed hitting center fielder Alex Rios and start left-handed hitting Alejandro De Aza in center field. That works if Paul Konerko (calf) can return to first base after being the DH on Wednesday.
Guillen praised Flowers' play, following several pitchers who spoke highly of his receiving skills. On Thursday, pitching coach Don Cooper took his turn on his weekly radio show.
"[Pitchers] love the way he sets up, down and low,'' Cooper said. "The biggest thing for me is how low he gets. How he gets low to both sides of the plate, how he moves inside when we want pitches inside. We try to train the pitchers to hit the glove. When the glove is low, when it gets in, that's something we're going to be demanding from A.J. We need that from A.J. Tyler has done a fantastic job.''
Cooper also said that Jake Peavy, who is dealing with arm fatigue issues, is tentatively slated to take his next turn on Tuesday in Minnesota. It's possible, however, that the Sox decide to rest Peavy for an extended period.
"The biggest thing we can't let happen is for him to get injured [again] before the season is over,'' Cooper said.


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DIS Veteran
Join Date: Jul 2007
Location: Clifton, New Jersey
Posts: 1,971
"We Have Lots of Good Wine at Home, But We Don't Have Giraffes." **COMPLETED**
Welcome, one and all, to my chock-full-of-pictures trip report! I hope you'll enjoy all the stories and pictures. It was a wonderful trip, with lots of new experiences
For those of you who are new readers, here is a link to my pre-trip report:
Or a quick synopsis:
There's me, Gigi. I'm 38 and a certified Disney fanatic. This was my 11th trip to the World.
With me was my wonderful boyfriend DJ. He's 33 and this was his first time at WDW! He'd actually never even been to Florida before this trip (though he's been in almost every other state in the country, and had been to Disneyland when he was about 13).
We rented DVC points. Savannah view studio, 4 nights at AKV Jambo House, and 2 nights at AKV Kidani Village. We had the DDP for the first 4 nights, then the DxDDP for the last two.
So now that you're all caught up, here we go!
Twas the night before Disney, and all through my brain
Last minute events were driving me insane!
The storm (Snowtober or whatever silly name they gave it) left my apartment without power. That put a little fly in the ointment. Our plan was to do our final pre-trip running around, then go to my apartment to spend the night before heading to the airport the following morning. We wanted to spend time with my cats, since we'd be away for the week (yes, they have a pet-sitter who came here twice a day, but that's not like having their mom home!). No electricity and no heat changed all that.
We spent the daylight hours at my apartment, all blinds opened and candles lit. DJ even sat in the kitchen while I packed, with all 4 stove burners on, trying to warm up the place.
Back at DJ's apartment, we finished packing and actually got into bed by 10. Alarms were set for 4:30. Our flight was at 7:45, and we had to leave for the airport by 5:15.
Could I sleep? hahaha, no, of course not. My mind was racing -- half-excited, half worried that we'd forget something. I finally drifted off around 11:30... only to wake again at 1:30 That was my night. I'd say I got a grand total of 3 hours of sleep, waking up on and off until the alarm finally rang. DJ fared a bit better, but didn't get too much more sleep than I did.
We used ABC Airport Parking -- close to the airport with a free shuttle to the terminal, for a fraction of the cost (only $7 per day, as opposed to $18 per day at the economy lot at Newark). We couldn't find the lot at first. We got semi-lost, and I started panicking... and then we found it totally by accident. Relieved, we got on the shuttle and made it to the airport in time.
Once we were through security, we didn't really have much time. We ordered breakfast to go from someplace called Ruby's Diner. Pretty good breakfast sandwiches and potatoes. Way too big for either of us to finish, though. They were like hero rolls. If we'd known that, we'd have only ordered one sandwich. Oh well, next time we'll know better.
The flight was, by far, the smoothest one I'd ever been on. No turbulence at all. I tried to sleep, but I can almost never sleep on planes, so I played Hearts on my netbook and watched Big Bang Theory on the overhead video monitors (I love that show!). Before I knew it, we were on the ground in Orlando!
Off to Magical Express we went. This was a simple process, but we did not get an official ME bus. It was Mears. Oh well, no Disney propaganda video for us. Here we are, looking crazy and exhausted already and it was only 10:30
Coming up in the next installment, check-in to AKL Villas at Jambo House, and our first day in the World
Last edited by ShesAPirate; 01-07-2013 at 11:02 AM.
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Location: Clifton, New Jersey
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DIS Veteran
Join Date: Jul 2007
Location: Clifton, New Jersey
Posts: 1,971
Our Mears bus arrived at AKV Jambo, and we were checked in by noon. And our room was ready!!! 5509 on the Zebra Trail. It was not too far from the lobby, and pretty much directly above The Mara. Pretty good location.
Here are some pics of the room, and our Savanna view:
Our original plan for our first day was to go to the Garden View Tea Room for lunch, then straight to MK for the last Mickey's Not So Scary Halloween Party. Well, things don't always go as planned. I was fully exhausted, and knew I needed a nap if we were going to last until midnight at the party. So we decided to grab lunch at the Mara, then relax at the resort until we were ready to head to MK. I was disappointed to have to cancel the Tea Room, but the party was more important to me, and I knew I'd be miserable if I didn't get a few winks in.
DJ got the African Stew:
He really enjoyed this. It reminded him of the 'street meat' he gets for lunch while working in Manhattan.
I got the Pepperoni Flatbread. It tasted better than it looks:
For drinks and dessert, we got a Perrier, a cappuccino soda, Zebra domes, and a cheese coffee cake:
WOW, those Zebra domes were tasty! Never had them before. And the cheese coffee cake was OUTSTANDING. So moist and still warm . Really really good! We couldn't finish dessert, so we brought them up to our room to have later. I was glad we brought ziplock bags -- a tip I got here on the boards. We were able to keep that coffee cake fresh until it was finished.
This meal would've been something like $28. It's the one meal I didn't note the price of (since the receipts they give you on DDP just say 0.00).
After lunch, we headed up to our room and sat on the balcony for a little while... but I was fading fast, so I soon curled up in bed for a snooze. DJ stayed on the balcony, reading something on his Kindle, until I woke up.
Up next -- Boo to You! Mickey's Not So Scary Halloween Party!
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Join Date: Apr 2008
Location: Winnipeg, MB, Canada
Posts: 4,812
Woo Hoo you started....I'm here but I have to go back and read now!!!
Great start...all caught up! Your room is lovely and there is nothing better than a Savannah view is there? Can't wait for more!
We Needed our own Personal Flurry....It's was HOT HOT HOT!!!!
She's Legal Around the World and The Ship August 2014 PTR
It's a Stroller Sir, Not a Battering Ram May 2012 TR
It was to be a SURPRISE...but I blew it a May 2012 PTR
JAMBO Everybody...An August 2011 TR
We dealt with the SPIDERS..what will it be this time? Aug 2011 PTR
SPIDERS why did it have to be SPIDERS 2010
PTR - Queen and Jasmine's Magical Birthday Trip 2010
Queen, Jasmine and a Disney Virgin..will he love it like we do? 2010
Coming From The Great White North in August We're Back 2009
Last edited by Queenofallthings; 11-11-2011 at 09:48 AM.
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Queen! Thanks for joining in!
Anyone else who's reading, I hope you'll say hello!
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Posts: 1,971
Around 6pm, we left for MNSSHP
Here we are waiting for the bus:
The bus from Jambo to MK took 16 minutes. Not bad at all!
We stopped into the Main Street Bakery so DJ could get a coffee. I got a lemonade. No pics of that
My first order of business when we arrived was to get into the shops and get a Halloween pin. I'd read that they sell out quickly, and since this was the last night of the party, I didn't want to miss out.
There were people hovering everywhere, all waiting for 7pm, when the "exclusive" Halloween party merchandise would be put out. I watched a few CMs check for wristbands, and then tell people they had to leave - even those with arms full of stuff to buy.
The first items they put out were t-shirts. They didn't look all that cool to me, but people descended on them like it was Christmas Eve.
Finally, I saw the pins at a register So cute!
I only bought one. I'm not a trader, I just collect.
With that behind us, we set off down Main Street. Everything looked so pretty!
DJ's first ride at WDW was The Haunted Mansion I hadn't been on since before they made the changes, so it was somewhat new to me, too. So cool!
Through the course of the night, we walked on to HM, as well as Small World, Peter Pan (my favorite!), Buzz Lightyear, Tomorrowland Speedway, and Space Mountain! Well, DJ walked on... I walked through - and right out the chicken exit
We trick-or-treated as we walked around -- not necessarily on purpose. Just whenever we came across a treat spot, we got our bags ready. By the end of the night, we had a TON of candy. Good stuff, too - actual name-brand chocolates
We got popcorn at some point, but that only held us for so long. I knew just where we were going to eat -- Pecos Bill's! Oh yeahhhhh, fixins!
We both got the Angus cheeseburger with fries and iced tea.
DJ got strawberry yogurt as his dessert, and I got carrot cake.
Again, we saved the desserts to take back to the room (we had bags full of chocolate, after all), but the rest was soooo yummy. I love the sauteed onions and mushrooms and cheese on the fixings bar. The OOP cost for this meal would've been $30.61, but we used counter service credits.
We ate outside, as the fireworks were about to start. By the time we finished eating, we kinda raced closer to the castle to get a better view. I only took one pic, because I wanted to enjoy the fireworks.
The castle after fireworks:
Not sure where we are here, but I love this pic
Before we knew it, it was time for the parade. I don't usually stop to watch parades, but I'd heard this one was awesome, so we found front-row spot near the bridge to Tomorrowland.
The Headless Horseman started the parade! Somewhere I have video of his ride, but I'm not sure where it is right now. I'll add it in later. It was very cool!
(I promise, there are better pics coming. I'd only brought my dying point-and-shoot to the party -- didn't feel like lugging my big DSLR around that night.)
The parade did not disappoint at all. It was wonderful!
After more wandering around and going on Space Mountain, we were ready to head back to Jambo House.
A nice girl offered to take a pic of us on our way out, and we graciously accepted
The party was definitely worth the money, in my opinion. We had a great time, the park looked amazing, there were virtually no lines for anything... we loved it!
Coming up next -- we head to Animal Kingdom! Breakfast at Rainforest Cafe!
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Location: Winnipeg, MB, Canada
Posts: 4,812
I know a lot of people complain on here about how far AKL is from everything, but I don't find it bad at all! I love it there so the little jaunts to the parks don't bother us at all either
Looks like a fantastic time was had at MNSSHP! I love that party and agree with you, it's worth the price of the ticket! The line ups alone ...
We Needed our own Personal Flurry....It's was HOT HOT HOT!!!!
She's Legal Around the World and The Ship August 2014 PTR
It's a Stroller Sir, Not a Battering Ram May 2012 TR
It was to be a SURPRISE...but I blew it a May 2012 PTR
JAMBO Everybody...An August 2011 TR
We dealt with the SPIDERS..what will it be this time? Aug 2011 PTR
SPIDERS why did it have to be SPIDERS 2010
PTR - Queen and Jasmine's Magical Birthday Trip 2010
Queen, Jasmine and a Disney Virgin..will he love it like we do? 2010
Coming From The Great White North in August We're Back 2009
Join Date: Jun 2010
Location: displaced Alabamian
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Diggin' this trip report. Subscribing.
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Join Date: Jul 2007
Location: Clifton, New Jersey
Posts: 1,971
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Join Date: Jul 2007
Location: Clifton, New Jersey
Posts: 1,971
This was the best 7 bucks I've ever spent:
I got mine on Amazon, but I've seen them in Target and the supermarket, too. Water bottle with built-in filter -- took away that lovely Florida tap water flavor! We used it at the water fountains in all the parks, and in the sink in our room. It was GREAT! We drink a LOT of water, and would've had to start selling our organs on the black market if we'd had to pay $2.75 for each bottle of Dasani! This worked out so fantastically -- especially when we came across those extra-cold, hidden-in-the-shade fountains. I can't say enough good things about this water bottle
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Posts: 7,332
Joining in! We're in the beginning stages of planning a trip for next October where we'll rent points at AKV! Can't wait to hear what you think of the resort!
Missy Franklin (Pixel Dust) | Facebook: World of Yesterday, Tomorrow & Fantasy | Current TR: 8/14 Past TR: 5/14, 10/13, 1/13, 5/13, 10/12, 3/12 , 10/11, 10/10
'86, '90, '94, '98, '09, '10 -- Off site, 10/11 -- CR, 3/12 -- Windsor Hills, 10/12 -- BCV/AKV-Jambo, 01/13 -- BWV, 5/13 -- BLT, 10/13 -- YC CL, 5/14 -- BWV, 08/14 -- VGF/BLT, 12/14 -- BWV, 4/15 -- BLT, 10/15 -- BWV
DIS Veteran
Join Date: Jul 2007
Location: Clifton, New Jersey
Posts: 1,971
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Join Date: Jul 2007
Location: Clifton, New Jersey
Posts: 1,971
Day 2 - Animal Kingdom!
Before I get into that, just wanted to share this pic of all the candy we got trick-or-treating at MNSSHP the night before:
It was quite a bit. We brought it to a party this past weekend and "accidentally" left it there (yeah, I reallllly don't need 5 pounds of candy in my apartment!).
Anyway, back to Day 2...
We woke up bright and early after finally getting a good night's sleep. DJ had purchased a pound of Kenya AA coffee at Zawadi Marketplace, but his attempt to make coffee was in vain -- since there were no coffee filters in the room OR available to purchase in the store The coffee in the room was in pods. DJ tried to use paper towels or something, but it just didn't come out right. At least we were going out for breakfast and could (hopefully) get some good coffee. The bus from Jambo to AK took 5 minutes.
We had breakfast scheduled at Rainforest Cafe. Now, I've been to WDW lots of times, and I read just about everything I can get my hands on. I wouldn't consider myself uninformed when it comes to Disney World... but I had NO idea they even served breakfast at Rainforest Cafe. Not a clue, until about 10 days before our trip
Since I knew we were going to be at Animal Kingdom on this day, and that we'd be paying OOP for this meal no matter where we went, I booked the ADR.
It was pretty empty when we arrived. There were maybe 10 other tables seated -- but it was around 9:30, so maybe it was full of park commandos/rope droppers earlier. We were seated right away, and our server brought us a pot of coffee (woohoo!) which was pretty good -- definitely not Nescafe!
DJ ordered the Benedict Bamba, which is basically Eggs Benedict, with potatoes. He loved it. He said the eggs were perfectly cooked.
I'm not a big fan of Eggs Benedict, but I did taste it and it was pretty good.
I had the Breakfast Sliders -- bacon, egg, and American cheese on little buns, also served with potatoes.
These were tasty! The bacon was actually good, the eggs were fluffy. I eventually pushed the buns aside, only because they were very filling.
They had some other options on the menu that sounded yummy, but I think we both made the perfect choices. It was a really nice way to start our day at Animal Kingdom
(again, this meal was OOP, and with tax and tip came to $36.34)
With our bellies full, we headed into the park. Our first stop was It's Tough to Be a Bug, which was a walk-on. I love this attraction. DJ did, too. He sometimes gets a headache from 3D movies, but no issue here.
We walked on to the Maharajah Jungle Trek. I actually hadn't done this in probably 10 years. It's usually so damn hot in Animal Kingdom that walking more is the last thing I want to do. But it was gorgeous out on this day. Nice and breezy
Here are some pics from the Jungle Trek:
These bats were just gigantic! And cute!
After the Jungle Trek, we took the train over to Rafiki's Planet Watch... where we met this little guy:
The petting zoo was less-than-thrilling when we were there. The animals were all pretty busy eating.
We headed back to the main park and DJ got a fastpass for Everest. Then we walked on to Kilimanjaro Safari.
This was one of the best rides I've ever had on KS. So any animals. The only one sleeping was a lion (though we could still see the top of his head).
Kind of off-topic, but before we left, I got my hair cut... and I really hate it. She cut my bangs way too short. I'd been just pushing it back with my sunglasses, but since I was wearing them most of the time at Disney, I decided I needed something else... and I couldn't resist these little beauties:
Me: Do I look stupid with these on?
DJ: You're in Disney, it doesn't matter
I got SO MANY compliments on these ears for the rest of our trip! And we didn't see a single person wearing them other than me. Lots of people with zebra striped ones, or black ones... but no one with the pink leopard spots except for me
But I digress...
DJ went on Everest and I relaxed and waited for him. It occurred to me, though, that I could try to watch him come down the main drop. I walked over just in time, and caught this shot of his descent. He's in the very last car with the turquoise shirt. I thought that was pretty amazing!
After wandering around for a while, meeting Goofy and Pluto (those pics are on our Photopass -- which I will add when I get them), we were both ready for a snack.
We found a cart in Africa and each got a Safari Amber and a hot pretzel. Delicious!
We'd done everything we wanted to do at AK by that point, so we headed back to the resort. It was a really great day!
Up Next -- we hit the pool and hot tub (and pool bar!) at Jambo House before heading to Epcot for the evening. Guess which restaurant in Epcot was by far the most disappointing of our entire trip?
I remember those days fondly
WL is also my dream
Applied for a job at a clothing optional office
Join Date: Jan 2000
Location: New Jersey
Posts: 2,828
I love AKL it has been my favorite so far. I'll see in January how it measures up to VWL. Love the ears, I'm going to have to look for them.
Where did you find the brita? I've looked around here since reading your report and haven't found it. I don't drink soda or sugar drinks, so that would be great for me. I should float with all the water I drink.
Looking forward to the next installment.
DIS Veteran
Join Date: Jul 2007
Location: Clifton, New Jersey
Posts: 1,971
I got my Brita on Amazon, but I also saw the same one in Stop & Shop and Shop Rite, as well as Target. It paid for itself within an hour, with how much water we drink.
Here is a link:
In the brick-and-mortar stores, it was in the same aisle as the full-sized Brita pitchers. Good luck!
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Book your room at The Blue Waters Hotel
We are unable to search for rooms at this time. Please try again in a few minutes.
3-star hotel on the beach, near Sahara Stadium Kingsmead
This Durban hotel is set on the beach a short distance from Battery Beach, Sahara Stadium Kingsmead, and Suncoast Casino and Entertainment World. Also nearby are Mini Town and North Beach.
Hotel Features
In addition to a restaurant, The Blue Waters Hotel features an indoor pool. Other amenities include a bar/lounge and a conference center.
Room Amenities
Flat-screen televisions come with satellite channels. Guestrooms also feature wireless Internet access (surcharge), air conditioning, and safes.Information missing or incorrect? Tell us!
Renovations & Closures
- Select guestrooms
At your hotel
At your hotel
The Blue Waters Hotel features an indoor pool and a sauna. The hotel offers a restaurant and a snack bar/deli. A bar/lounge is on site where guests can unwind with a drink. A complimentary breakfast is offered. Public areas are equipped with high-speed wireless Internet access (surcharge).
This 3-star property offers access to a business center. Event facilities include a conference center and conference space. This beach hotel also offers tour/ticket assistance, dry cleaning/laundry services, and room service (during limited hours). Parking is available onsite for a surcharge.
- Wedding services
- Conference center
- Snack bar/deli
- Conference space
- 24-hour front desk
- Total number of rooms - 262
- Bar/lounge
- Business center
- Free breakfast
- Tours/ticket assistance
- Wireless Internet access - surcharge
- Indoor pool
- Dry cleaning/laundry service
- Sauna
- Hair salon
- Restaurant
- Self parking (surcharge)
Stay connected
Available in all rooms: Wireless Internet access (surcharge)
Available in some public areas: Wireless Internet access - surcharge
Park your car
Self parking (surcharge)
In your room
- Balcony
- Private bathroom
- Shower only
- Air conditioning
- Phone
- Coffee/tea maker
- Hair dryer
- In-room safe
- Satellite TV service
- Flat-panel TV
- Wireless Internet access (surcharge)
- Room service (limited hours)
Eat and drink
Guests are offered a complimentary full breakfast.
Versailles Restaurant - Overlooking the ocean, this restaurant serves breakfast, lunch, and dinner.
Blue Dolphin Bar - This Cocktail bar is located on the beach.
Room service (during limited hours) is available.
Recreational amenities at the hotel include an indoor pool and a sauna.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Racquetball/squash on site
- Golfing nearby
- Surfing/boogie boarding nearby
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- In-room accessibility
The fine print for The Blue Waters Hotel
When you arrive
Check-in time starts at 2 PM
Minimum check-in age is 18
When you leave
Check-out time is 10 AM
How you can pay
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
No pets or service animals allowed
Parking height restrictions apply
- Self parking fee: ZAR 50 per night
We should mention
Only registered guests are allowed in the guestrooms. No pets and no service animals are allowed at this property.
National Rating
Quality Graded by the Tourism Grading Council of South Africa (TGCSA) – South Africa's official quality assurance organization.


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|Anasayfa | Son Dakika | Gündem | Yazarlar | Astroloji | Hava Durumu | Sinema | TV Rehberi
2003 was a year of coup plans, shows report
Senior generals conducted investigations in 2003 to assess ways to initiate a campaign to topple the ruling Justice and Development Party, or AKP, listing several red lines the government could not cross and operations to generate public pressure, a recent criminal investigation has revealed.
According to the text from a meeting of senior generals held July 15 and 16, 2003, the officers accused the AKP of attempting to topple the secular Republic to introduce fundamentalism and of attacking the military at every opportunity.
Among the suggestions were to get support from President Ahmet Necdet Sezer, who was seen as against the AKP, with one commander arguing that the military had to take radical action within the next year and a half or accept being marginalized through the AKP's European Union reforms and the United States' backing of the government. EU reforms are seen by the commanders as boosting the anti-secularist efforts of the government.
Among the actions to be undertaken were verbal attacks against the government through the media, insulting the prime minister in private meetings, mobilizing secularists, readjustment of the military's public relations and controlling owners of media organizations. The generals noted that retired generals should be made to stop airing their opinions on the military and the army's intelligence service should become more active.
The red lines were listed as the transfer of the Office of the Chief of General Staff from under the Prime Ministry to the Defense Ministry, lowering of the Office of the Chief of General Staff in the protocol list, allowing judicial supervision of Supreme Military Council, or YAŞ, decisions, allowing imam-hatip graduates access to military academies, allowing headscarves in state offices and weakening of the anti-terror laws.
Another report found among the documents was a study by a Turkey expert in a think tank in New York. It asked how the United States could be persuaded to stop supporting the AKP as part of its "moderate Islam" project. It said the United States supports efforts to democratize Turkey, including weakening the influence of the military. It was suggested that NGOs and ambassadors should communicate the dangers of moderate Islam to U.S. officials.
The meeting's minutes and the report were part of the indictment prepared for the Ergenekon investigation, which involved an ultra-nationalist group that tried to topple the government through creating instability to facilitate a military coup.
Previously, diaries said to belong to Adm. Özden Örnek had become public when Nokta magazine published them. In the diaries, it was claimed the force commanders in 2003 and 2004 had prepared two coup plots. Örnek denied the documents belonged to him, and Nokta was raided and then shut down even though a court eventually found the magazine not guilty.
The minutes of the meeting and the report, which were found at the home of retired Captain Muzaffer Yıldırım, who is under arrest as part of the Ergenekon investigation, seem to corroborate the diaries.
The meeting was believed to have been between Air Forces Commander Gen. İbrahim Fırtına, Navy Commander Adm. Özden Örnek, First Army Commander Hurşit Tolon, Second Army Commander Fevzi Türkeri, Third Army Commander Gen. Tamer Akbaş and Aegean Army Commander Gen. Çetin Doğan. The conversations were later compiled by Land Forces Commander Gen. Aytaç Yalman.


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What your fav. song on the genesis mixtape????
What your fav. song on the genesis mixtape????
Forum category:
*Best I've ever had
* My Love
* If It were Yesterday
* Dopest Chick
I know you said one favorite song but it was sooo hard to chose one.
Thats where it al started from. I must say coming from a guys point of view, you have to give this man his props. Grinding for a long time.
Twitter Screen Name:Helluvalife23
Follow me and ill return the favor!!!


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For course info and materials.
For grades and attendance.
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Back to Minestrone with Turkey
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Minestrone with Turkey Recipe
I remember my mom making this soup; now I make it as often as I can. It's a good way to use up leftover vegetables. Sometimes I add a can of rinsed and drained kidney or garbanzo beans. —Angela Goodman, Kaneohe, Hawaii
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 medium carrot, sliced
- 1 celery rib, sliced
- 1 garlic clove, minced
- 4 cups chicken broth or homemade turkey stock
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 2/3 cup each frozen peas, corn and cut green beans, thawed
- 1/2 cup uncooked elbow macaroni
- 1 teaspoon salt
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1 bay leaf
- 1 cup cubed cooked turkey
- 1 small zucchini, halved lengthwise and cut into 1/4-inch slices
- 1/4 cup grated Parmesan cheese, optional
- 1. In a Dutch oven, heat oil over medium-high heat. Add onion, carrot and celery; cook and stir until tender. Add garlic; cook 1 minute longer. Add broth, vegetables, macaroni and seasonings. Bring to a boil.
- 2. Reduce heat; simmer, uncovered, 5 minutes or until macaroni is al dente. Stir in turkey and zucchini; cook until zucchini is crisp-tender. Discard bay leaf. If desired, sprinkle servings with cheese. Yield: 6 servings (2 quarts).
Nutritional Facts
1-1/4 cups (calculated without cheese) equals 172 calories, 5 g fat (1 g saturated fat), 24 mg cholesterol, 1,251 mg sodium, 20 g carbohydrate, 4 g fiber, 12 g protein.
© 2014 RDA Enthusiast Brands, LLC


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All quotes tagged Amazing
(1531 quotes found)
"We are living in amazing times. The Fall of Empires is on its way; and the birth of collective consciousness, will soon become our new horizon."
"It feels amazing. I watched all three championships and I wanted to be part of it. I wanted to win that gold ball and that's what we did."
"This has been an amazing market -- a 'Benny Goodman' market with plenty of swing, ... My sense is mood, momentum and money flow are still up."
"It's amazing how just opening your eyes a little wider can provoke your realization on the common questions of life..."
"It's better not to expect too much from others and let them amaze you for being better than what you expect."
"Only when you realize that the people around you have become envious,of your work and silently wish you would fall, do you discover you are achieving amazing things. Stand strong, stand tall and continue to give it your all."


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Directions: From Interstate 35 take Highway 6 (Loop 340) West. Continue for approximately ten miles to the intersection of Highway 6 & FM 185. Turn right on FM 185 and continue for about one mile then turn left on Eichelberger Crossing Road. The Lake Waco Wetlands Research and Education Center will be on your right at 1752 Eichelberger Crossing Road.
City of Waco Water Utility Services | PO Box 2570 | Waco, Texas 76702-2570 | 254/299-2489 | www.wacowater.com