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Paige (recurring guest star Lindsey Shaw) throws Emily a surprise birthday party with even more surprising guests - Jenna (recurring guest star Tammin Sursok) and Shana (recurring guest star Aeriel Miranda). But it's the actions of A at the party that lead to the biggest shock of all. Mona's selfless act provides Hanna and her mother with their first bit of good news, but it sends Mona down a familiar path. And Ezra gets some distressing news from Maggie (recurring guest star Larisa Oleynik) regarding her and Malcolm. Meanwhile, Aria and Jake (recurring guest star Ryan Guzman) continue trying to define their confusing relationship. And Emily meets with a world-class coach in a last-ditch effort to salvage her swimming career.
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Pompano Beach Apartments Sell For $3.78 Million
Address: 2900 NE 17th Ave., Pompano Beach Property type: 46-unit apartment complex constructed in 1987 with 28,878 square feet of living space on about 1.23 acres
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Corrine Lehman
Corrine V. Lehman, 89, of Berne, passed away Thursday, October 10, 2013 at her home. She was born on October 21, 1923 in Adams County to Henry and Rosella (Beer) Nussbaum. She married Emerson "Emie" Lehman on October 21, 1944.
She was a member of Cross Community Church in Berne and served as an Elder, Sunday school teacher, and a member of the choir for 70 years. She was co-owner of Lehman's Auction and Real Estate Co. and a member of the Indiana Real Estate Association. She enjoyed caring for her flowers, loved music, cooking, antique collecting, and reading – especially her Bible.
She is survived by five daughters, Connie (Jim) Mann, Sue Ann Lehman, and Regina (companion Jim Stickle) Mailoux all of Berne, Amy (Ken) Lambertson of Alexandria, and Gretta (Jerry) Nusbaumer of Keystone; brother, Curtis (Grace) Nussbaum of Monroe; sister-in-law, Gladys Nussbaum of Berne; 10 grandchildren; 15 great-grandchildren; and three great-great-grandchildren.
She was preceded in death by her parents; her husband in 1993; and brothers, James, Weldon and Roger Nussbaum.
Visitation is from 3 p.m. to 8 p.m. on Sunday, October 13 at Cross Community Church, and one hour prior to the 10:30 a.m. funeral service on Monday, October 14. Pastor Chris Kruchkow will officiate. Burial will follow in the MRE Cemetery.
Preferred memorials are to Cross Community Church, Family Life Care, or Fort Wayne Crossroads.
Arrangements provided by Yager-Kirchhofer Funeral Home.


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In our latest Reality Whores episode, we are wiling to do anything to get onto TV's Super Nanny! Bringing in a nanny expert all the way from England to show us the ropes, we're bound to make it as the next Super Nannies! Watch all of our episodes at www.therealitywhores.com
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Get nutritional support for the side effects of chemotherapy and radiation by following MyFoodMyHealth's suggested diet for chemotherapy patients. Sign up for MyFoodMyHealth and for as little as $7.50 per month, you'll get:
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We know your life is busy. Our convenient, online meal planner makes it fast and easy for you to prepare healthy meals that help provide dietary support for the side effects of chemotherapy and radiation treatments. It's filled with nutritious recipes so delicious and satisfying even the pickiest eaters will enjoy following MyFoodMyHealth's diet.
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Cancer treatments - especially chemotherapy - can take a toll on your body, draining your strength and appetite. To help build back your immune system incorporate delicious whole foods, which are easy to digest, with their rainbow of essential nutrients, vitamins, and minerals. Eat foods that are rich in their cancer-fighting antioxidant values. Start by eating lots of protein. You can get it in a variety of tasty foods. Also include foods rich in vitamin C, D, E, carotenoids, selenium, soy isoflavones, amino acids, folic acid, l-glutamine, flavanoids, calcium, and other nutrients. It's also important to make sure you drink lots of water and get enough calories in your diet. Your nutritional needs may change during treatment. After surgery, or radiation to the abdomen, head or neck, you may need to adapt to a liquid diet and work your way towards a soft food diet before getting back to your regular foods diet. You may also need to adapt to a lactose-free diet, and/or high protein diet during chemotherapy and radiation treatments.
Please Note: This meal plan is all about controlling levels of blood sugar so they do not spike during the day. Each serving has less than 50 grams of carbohydrates and less than 10% saturated fat. We follow the general guidelines and do not assume more exclusions than listed. If you need more specific food removals based on professional recommendation for your condition, or the severity of your condition, you are able to add more specific removals on your "My Profile" page.
Foods Especially Included in the MyFoodMyHealth Diet for Chemotherapy
Foods Especially Excluded or Limited in the MyFoodMyHealth Diet for Chemotherapy
While your meal planner will exclude the ingredients listed above, below are some additional notes about what to consider when eating and trying to control chemo & radiation treatment symptoms. Since cancer treatment may dampen your desire for food, you will want to eat tantalizing and nutritious, whole foods that will spark your appetite. They'll boost your energy and sense of well being while giving you the important nutrients you need to help in your fight against cancer. These are important to note when you are snacking or making your own recipes.
Herbs and Spices
Vitamin C (Protects cells, prevents certain cancers)
Vitamin E (Neutralizes cell damage)
Vitamin D (Preventative)
Carotenoids (May inhibit the growth of cancer cells, research shows that cancer patients respond very well with vitamin A)
Selenium (Is a powerful antioxidant)
Soy Isoflavones (May protect against hormone related cancers)
Folic Acid (Is essential for proper synthesis and repair of DNA)
Lycopene (Inhibits prostate cancer)
Fish Oils (Reduces inflammation)
Ginger (Promotes circulation and energy. Aids in digestion and absorption. Is an anti-inflammatory and helps greatly with nausea.)
Flaxseed Oil (Reduces inflammation)
Flavanoids (Helps stimulate enzymes in the body that combat cancer cell growth)
Catechins (Neutralizes free radicals)
Calcium (Reduces the irritant effects of bile acids and fatty acids in the colon)
Jicama and Red Cabbage Salad with Mint and Cilantro by Rebecca Katz
Cancer is the uncontrolled growth of abnormal or malignant cells in one or more parts of the body. Usually, this growth is a solid mass, or tumor, in an organ or body tissue. These tumors can grow fast or slow, depending on the cancer. More than 100 different types of cancer can occur in people. If cancer is not detected early on it can spread to other parts of the body.
Modern medicine offers a whole arsenal for controlling and eradicating cancer from the body. While alternative therapies exist, conventional treatments for advanced cancer include surgery, radiation, and chemotherapy. Luckily for cancer patients, treatments have progressed in the past decade. As a result treatments are less apparent and more targeted to eradicating and treating the specific cancer.
Chemotherapy is the use of drugs to kill or slow the growth of rapidly multiplying cells. Side effects of chemotherapy can include: pain, nausea, vomiting, diarrhea, hair loss, and blood-related side effects such as anemia.
Radiation uses high doses of radiation to destroy cancer cells. Side effects of radiation treatment can include: fatigue, hair loss, skin darkening, nausea, vomiting, appetite loss, diarrhea, bladder and intestinal irritation, painful urination, sore throat, cough, and abdominal cramps.
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The girls sit up to peek over what you are reading to get your attention
Marigold and Daisy sit up to beg
By: BKFabrey40Subscribe Channel: Pets & Animals Location: Kayuta Lake
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says ... on Monday, Sep 26 at 2:04 PM
Just adorable! Enjoy your pups.74380691
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says ... on Monday, Sep 26 at 2:02 PM
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Today I was walking around the campus of my University, happily taking in the ambiance of the sunny winter day. I smiled gently at the oncoming students, all of us happy to be alive. My eyes wander to the group of ladies in front of me and...
Oh goodness.
They aren't wearing pants.
Well, not technically, I guess. They decided this morning in a great expression of their personal fashion to don pairs of black, slightly see through tights. Of course, as you could all guess, they were tucked into UGG boots (which I believe received their UGG name for a reason).
While I understand that most things that bother me I must ignore and simply forget about, for there is no sense dwelling on the insignificant- I simply just cannot stand it any longer.
For the love of the fashion goddess that watches us from above, please cover yourselves with something more significant than opaque fabric that fails to cover up anything in the slightest.
Do you shamefully wear your tights as pants? How tired are you of this trend? Do you see any end to this monstrosity of epic proportions?


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By now most of you should have heard about the new HBO series "How To Make It In America". Kid Cudi plays Domingo in the series. Here is an interview with him about the show and how he ended up in it! Enjoy!
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Traditional Lasagna Bolognese
From Martha Stewart Living Omnimedia
This lasagna was designed for a deep-dish baking pan. You can use a standard nine-by-thirteen-inch baking pan, but you will have excess sauce; the sauce can be frozen and used over pasta another time. The lasagna can be assembled up to a day ahead and left to cool completely. Cover, unbaked, and refrigerate up to one day in advance, or freeze, unbaked, up to three weeks in advance. Defrost it overnight in the refrigerator; bake as directed.
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Nutritional Information
(per serving)
|Total Fat
|Saturated Fat
|Total Carbohydrate
|Dietary Fiber
Courtesy of Martha Stewart
Yields: Serves 10 to 12
|Conversion chart
- Bolognese Sauce
- 3.00 pound(s) fresh ricotta cheese
- 3.00 large egg yolks
- 1.00 cup(s) grated Parmesan cheese
- 1.5 teaspoon(s) coarse salt
- 1/4 teaspoon(s) freshly ground black pepper
- 1/4 teaspoon(s) ground nutmeg
- pinch(s) ground cayenne pepper
- 2.00 tablespoon(s) extra-virgin olive oil
- 1 tablespoon(s) coarse salt
- 1.00 pound(s) uncooked lasagna noodles
- 1.00 pound(s) fresh mozzarella cheese, sliced into 1/4-inch rounds
- Bring sauce to room temperature. In a large bowl, whisk together ricotta, egg yolks, Parmesan, 1 1/2 teaspoons salt, black pepper, nutmeg, and cayenne pepper. Chill filling until ready to assemble lasagna.
- Preheat oven to 400 degrees. Butter an 11-by-14-by-3-inch lasagna baking pan. Bring a large pot of water to a boil. Add olive oil and remaining tablespoon of salt. One at a time, add lasagna noodles; cook until very al dente, 2 to 3 minutes less than the manufacturer's instructions. Remove noodles with tongs; drain in a colander.
- Spread about 3 cups of sauce on the bottom of the prepared baking dish. Place a single layer of lasagna noodles over the sauce, overlapping them slightly. Spread about 2 cups sauce over the noodles and about half the ricotta filling mixture over the sauce.
- Top with a layer of lasagna noodles, again slightly overlapping them. Repeat with more sauce and remaining ricotta filling mixture. Top with a final layer of lasagna noodles. Spread a layer of sauce over the noodles, and finish with a layer of sliced mozzarella rounds.
- Bake until the sauce is bubbling and the cheese is melted, at least 1 hour. Cover with aluminum foil if the cheese starts to brown too early. Let the lasagna stand 10 to 15 minutes before serving.
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Lineground Bed features a slatted heatboard and footboard giving a relaxed horizontal impression through the repetition of horizontal rectangles in the framework, silhouette, and negative spaces. Skram's Lineground Collection is simple and clean. In the clean, minimalist form of the Skram Furniture Lineground Bed, one can see whispers of Asian and Arts & Crafts design. Made out of rift sawn white oak or walnut, the platform-style frame is all straight horizontal lines and airy slatted openings. The depth of the headboard and footboard allows them to potentially double as shelving and a tall bench, respectively.
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Sunday, July 21, 2013Illinois
Out with Steinie hoping for some cooler weather. Cooler, yes but still warm and humid. Some parks, some driveup's. What is not to like. :)Fresh construction going on with the cache object being used as a drink table. :) Nicely hidden!Thanks for the cache!
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While we've already reported that BMW's M135i concept from Geneva is headed for production, this footage all but confirms it. Britain's Car magazine has over a minute of video showing a rather sporting 1 Series three-door testing at the Nürburgring. Of course, this latest bit of news only re-fires the speculation-ometer for us North American BMW lovers. We've yet to see a 1 Series hatchback of any sort for sale on our shores, and whether the new F20 hatch is headed our way is entirely up in the air. Outside of the bizarre 5 Series GT, BMW has been reticent to sell a hatch here since... Read More


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Are vitamins still effective enough four months after the expiration date?
- Q: If vitamins are four months out of date, are they still effective enough to do their job? It is a one a day.
- A: Medications, vitamins, and supplements should never be used after the expiration date on the container has passed. They can lose their potency and potentially become dangerous once past their expiration date. Expired medications should be disposed of properly. Contact your local waste management company or local pharmacist for disposal guidelines in your area. Sarah Lewis, PharmD
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text: I was creeping Nina Agdal's twitter account and decided to post all of her good pictures and here they are. There's nothing like Nina Agdal lingerie pictures, but this can definitely be competitive, especially the main image where you can see Nina how grabs her friend's boobs. Why is it that when girls grab girls' boobs it's OK, but when I do it, I get slapped in the face or arrested? Life just ain't fair!


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Health Information - Med Help
My MedHelp
Childbirth vagina
Common Questions and Answers about Childbirth vagina
It's been three months since my vaginal birth but my
feels tighter than it did pre pregnancy and it feels swollen. Is something wrong?
Read More
My husband sex is different. He says it feels like the opening is smaller and once he's in my
it more open. Not sure. IS this normal or is possible the doctor made too many stitches?
Read More
this has become a concern more lately as my partner has not got any children of his own and former partners he had, I know they haven't had children. i then feel as though i do not pleasure him like they did. i worry i suffer from a looser
and this constantly worries me during intimacy also which ruins my enjoyment. i want him to feel fulfilled from love making and wish i could be tighter... is there anything i can do about this with the aide of surgery?
Read More
i had a baby 12 weeks ago (which is breastfeed) i had 4 weeks of after birth bleeding then a bout 4 days later i bled again for a week which i assume was a period but i have not had one since, ive been having protected sex apart from one night 2 weeks ago and earlier thismorning i found a pea sized lump on the inner part of the opening to the
which i think is a cyst? im not sure what is going on wondering if the cyst and no sign of a period is related?
Read More
I was told I couldn't because it would stay in the
area. And be pushed out at birth. I was wondering if it was possible for it to reach my fallopian tubes. If so couldn't that be a way to get pregnant. I had sex hours before I gave birth at the time I was only 26 weeks and 6 days. So I didn't think I'd be giving birth it was an average day turned into a beautiful day. I've ended up pregnant dating back 4 days after my son's birth.
Read More
My problem is regarding my first
. I got myself admitted to the Maternity Ward on 13th March?2008 at 7.00a.m because my waters broke. I was starving at that time since I hadn?t eaten anything since last night. The doctors and nurses instructed me not to eat anything. I had to wait for about 7 hours in the Ward since the Labour Room was full and I had to wait till a bed was free. All my clothes were drenched with sticky substance. When I was taken to the Labour Room(at about 2.00p.m.
Read More
Sometimes it's not for everyone else to understand. Having your hair and makeup done, and
trimmed or shave. Is a decision that many women make for different reasons. Like I will get my hair braided because it will be easier to manage rather than trying to tame my unruly curls after a c-section. I will have my husband shave me because I don't want the nurse to do it.
Read More
last night i noticed i have a bit of lose skin hanging from the inside of the
...its not painful nor is the bleeding any different..what could this be?
Read More
2 years after baby number one, i was worried about the appearance of the
as well. where before everything was smooth and actually quite nice, now has extra tissue just inside the labia and a bump coming out of the entrance, and a stringlike tissue coming out. Actually, I can't even see the vaginal entrance anymore. Went to a ob/gyn and he said that it was hymen tissue and that after childbirth sometimes hymen tissue gets pushed out. I got the string like tissue removed.
Read More
) your only almost a week after labour..if you're ready you're ready..just wouldn't want you to get an infection..cause the tears are on the inside..
Read More
it wasn't that bad for me, i had my
cut, so i had stitches, just had to wipe carefully after going to toilet.. and didn't get an infection, and the stitches healed perfectly, wouldn't even know there were stiches! :) so happy, i was worried about being cut, thought it'll look ugly forever.. i bled for about 2 and a half weeks.. had period like pain, sometime bad, sometimes okay..just get a lot of painkillers... had sex the first time at like 3 weeks after labour..
Read More
I'm 30 weeks but has anyone suffered from swollen
? It's not itchy or sore just bit of pressure but I noticed its very swollen.
Read More
I was wondering if anyone has ever heard of stretching the
? Ever since my hysterectomy I am very narrow and the pain with intercourse is unbearable. So needless to say I am in a sexless marriage that I am very unhappy about and so is my husband. Is there some type of specialist out there that deals in matters of this nature? Any ideas would be greatly appreceiated.
Read More
Prior to pregnancy, I've always had such a sensitive
that it would hurt during intercourse, we can only stock to once position because every other way hurts more, lots of certain lubricants would irritate me, had countless UTIs despite my efforts to prevent them, etc. I'm wondering if having a vaginal birth will help relieve the pain and sensitivity. Have anyone else experienced this? Had childbirth helped your sex life and improved your sensitivity?
Read More
Towards the top of the vagina, there is also what I can only describe as a whitish colored cyst. I realized
would alter my
, probably considerably, but I wasn't sure what to expect and am wondering if this is normal, something I should bring up with my doctor soon, or something I can wait until my postpartum checkup to inquire about...? Any help would be greatly appreciated!
Read More
Hi, I'm thinking of losing my virginity and know by fact that my
is tight and was wondering if there was a way to stretch it. My bf has tried inserting his penis just at the base of my vagina and it just hurts way too much and i tear so just wondering how i could help prepare myself for sex.
Read More
I just got my first period and tried to insert a tampon but I think I have a prolapsed uterus cause there seems to be a wall of muscle inside my
. I haven't been to the gyno yet as i'm living in a foreign country. I have been researching on the web about alternatives to tampons and found a product called the "Diva Cup" it's worth a look. I have just ordered one so hopefully it will be here before the next period comes as I don't like the bulky pads.
Read More
I am wondering, ever since I had my children my
has not gone down to pre-size. Intercourse can be pretty tough with my husband and makes sex a hassel. Any suggestions?
Read More
dear ones i have a girl friend who does not enjoy sex with me because she got a big
and i have got a small penis so please i want to ask how my girl friend can make her
small and if is exercise please teach the kind of exercise.or how i can make my penis bigger in width and lenght safely and naturally and i will be very grateful.
Read More
) When I was doing my Maternal Child clinical rotation in nursing school, we had a patient (an immigrant from a third world country) who had torn during a previous delivery such that there was NO divide between her
and rectum and she had been that way for over 3 years! She was in giving birth to another child (can you even imagine having sex with a tear like that?!?!?!?!? Yeeeouch!
Read More
I've noticed that the lower portion of my
seems to protrude and seem swollen especially during my period. Is this normal? Has my
changed due to childbirth or is there something wrong with me?
Read More
Are you not receiving enough physical stimulation during penis-
sex? If so, do you know why that is? It's also true that
can damage vaginal muscles and contribute to them feeling "loose" unless a woman does Kegel exercises to strengthen her muscle tone after childbirth. I don't know if this is true for your wife, but if so, the two of you may find it helpful to discuss this.
Read More
At a
class I went to, the nurse said if you're having any type of green discharge to go into the hospital right away. Could be a sign of infection and that your water may have broken without you knowing it. Good luck and God bless!
Read More
From what I've researched it's basically an extra stitch on your
after you tear and it makes your
feel tighter?
Read More
With that being said, let me add that looking at your
now, being pregnant, certainly does not look the same as a non - pregnant
! So No worries there either. Getting preganant so soon after the birth of your first child your incision never really got a chance to heal. After this baby is born...you will heal and things will start to look better. The length between your perineum area (area between the vagina and the anus) will never look the same after child birth BUT...
Read More
For the past 3 years, I've experienced gas discharge (without an odor) from the
at varying frequencies. I've noticed a correlation between uncomfortable bloating and gas in the digestive tract and gas discharge from the vagina. This issue often occurs due to a formation of a connection between the intestines & the uterus or vagina (which mostly occurs in women who have experienced childbirth or had surgery).
Read More
I got this information from my prepared
labor class hope this helps and congrats and goodluck!:) GENERAL PREGNANCY WARNING SIGNS • Problems with your vision • Recurring headaches • Fever over 100 °F (37.
Read More
The sensation of urge may be tied more to the stress you are feeling with whatever situation you are in when in a public setting (sometimes we don't even realize how stressed we are but our bodies are reacting). I assume you have not had any children, if you've had a vaginal
, there may be something else going on. If not, try wearing bikinis instead of thong for one week and see if it makes a difference.
Read More
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SA | PinkScale Large
Another GDR ORWO pinkish blueish expired sensation.This photo was shot on film. Taken by wil6ka using ORWO film in Cape of good hope, South Africa. These tags describe this photo: expired, print, blueish, pinkish, panoramic, fun, trip, ola, damien, water, cape, of, good, hope, southwest, record, wind, mountain, sea, nature, outdoor, orwo, and gdr. This photo can also be found in the album SA | PinkScale Large .
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Tuesday, June 03 10:40:44
Sales of new cars in Germany rose 5.2 percent in May, Germany's Department of Motor Vehicles KBA said on Tuesday, in a sign that demand for passenger cars is still recovering in Europe's biggest auto market, following a 3.6 percent sales dip in April.
Europe's car market has shown signs of recovery from a six-year slump, but excess production capacity and steep discounting continue to distort the true level of demand.
In Germany, premium brands Mercedes and BMW saw German registrations fall 0.5 percent and 4.8 percent respectively, as both auto makers review the cost structure of their German operations and stop short of heavy discounting.
Sales of Volkswagen-branded cars rose 2.4 percent, while German brand Opel saw sales increase 9 percent. French brands Citroen saw sales rise 22.2 percent, and Renault sales were up 32.5 percent.
The German car sales recovery comes as elsewhere in Europe sales momentum continues. In Spain car sales rose 16.9 percent, while in France sales inched 0.1 percent higher.
In Spain, sales in May marked the ninth straight month of increases, car manufacturers' association Anfac said on Monday, as a government subsidy scheme, has helped buying.
By contrast, Belgian car sales fell 3.51 percent in May. (Reuters)


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Louis Garneau Streamshape LX Isis
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Through the snow-laden trees or across the open meadowsyou choose where you want to go in the versatile, always-pleasing Louis Garneau Women's Streamshape LX Isis Snowshoe. Sure, you could work up a good sweat on a stationary bike when the snow flies, but what's more fun: staring at a brick wall, or breathing the fresh, crisp air and running over hill and dale in a winter wonderland' Light, strong, durable, and energy-efficient with snow-shedding capabilities, the Isis snowshoe will take you on an adventure, not a droning, senses-numbing workout.
- Backcountry.com
Louis Garneau Streamshape LX Isis
previously retailed for:
The Louis Garneau Streamshape LX Isis is not available from the stores we monitor. It was last seen July 25, 2014 at Backcountry.com.
If you're looking for a new hiking snowshoe, check out the best reviewed current models.


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Sorry I've been gone so very long. I may have been silent over the last month, but that does not mean I haven't been very busy. These are the pieces I have beaded since last we spoke:
Thanks to my wonderful Sand Fibers Beta Beader Regina Jiron, I have also been able to publish another pattern from my backlog of designs.
The response to this has been gratifyingly positive so far, including comments like:
"Totally wonderful in every way!"
"Delightful, love the movement :)"
"absolutely gorgeous!!!! it almost looks like some type of tapestry! love it!!!"
"I think this is my favorite Sand Fibers design yet!"
You can find the pattern in my Etsy shop here.
Now...be well and get going... I'll be back with more news later tonight.


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Oil-Blotting Papers are thin tissue paper–style sheets that quickly soak up excess oil and perspiration without leaving a powdery residue. Ideal for use before touching up your makeup with powder, and great for use in humid climates to help keep skin from looking greasy.
Disclosure: In addition to reviewing thousands of cosmetic products from hundreds of brands over the past 30 years, Paula also has her own line of products called Paula's Choice. Paula and her team's goal is to help you find the best products possible for your skin whether they are from Paula's Choice or some other product line. Paula's commitment to this is so strong she is the only cosmetics company owner in the world that recommends products other than her own. Paula and the Paula's Choice Research Team formulate our products to meet or exceed the criteria we use to review products from every other brand on this site. We review all products the same way using the same research, objective comments, and praise no matter whose product it is.
Paula's Choice was created in 1995 in response to the many readers who asked Paula to develop her own products. Given Paula's unique overview of the cosmetics industry, 30+ years of research, and earnest desire to help people find the best products for their skin-care needs, creating her own products was a natural extension of her work. Paula's Choice range of products are designed to meet the needs and preferences of just about every skin type and concern imaginable using only proven ingredients substantiated by published research.
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Paula's Choice products and Paula's work is routinely praised by noted dermatologists and other professionals. New York-based dermatologist Dr. Debra Jaliman stated that "I have a lot of respect for Paula Begoun and the way she thoroughly researches her subject. Her recommendations about cosmetics and skin care are deservedly influential." Eminent Seattle-based dermatologist Dr. Brandith Irwin concurs: "She takes a complex subject and makes it easy to understand!"
For more information about Paula's Choice, call (800) 831-4088 or visit www.paulaschoice.com.
I'm a guy whose skin changes by the hour no matter what the season. I direct 4 managers who work with 9 supervisors. I work long days, usually starting at 6:00 am & rarely leaving before 6:30. Often I attend meetings and in—town industry get togethers. The point is I'm pretty busy, & the papers help keep me feeling clean when I don't have time to wash up. They hold an amazing amount of oil, you can use both sides (even tho it may not look like it), and they fit in my wallet perfectly.
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Matt Bonner Brings Larry O'Brien Trophy To New Hampshire For A Day
San Antonio Spurs bench player Matt Bonner is one of the few active athletes New Hampshire can boast about. (Sam Fuld's the other big name on that list, which should tell you something.) The Red Mamba grew up in Concord and played for the high school's basketball team, and look at him now, a two-time NBA champion! … »


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NEW YORK STATE -- The State Education Department is bringing the buddy system to a pair of local school districts. The education department awarded five high performing school districts grants as part of the Commissioner's Schools Program.
The money is meant to be used to help successful schools identify and then share their best practices with low performing schools.
Locally, the Broadalbin-Perth School District is getting nearly $150,000. They've chosen to model the middle school after the Gorham-Middlesex Central School District out of Yates County.
The Cobleskill-Richmondville School District is receiving more than $130,000 in grants. They're modeling the William Golding Middle School after the Carle Place Union Free School District on Long Island.
For more information about the grants, visit usny.nysed.gov/rttt/rfp/ta-06/home.html and usny.nysed.gov/rttt/rfp/ta-07/home.html.
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How to Really Drink Bourbon
A deeply American and casual spirit. But, when you put your mind to it, a whole lot more.
By Leslie Pariseau
The Bourbon Field Trip
Whether for a night out or a weekend away, bourbon is always a good reason to take a break from responsibility. For the abbreviated, urban escape, Post Office in Brooklyn offers an almost entirely American spirits backbar and a prolific cocktail list, most of which can be requested with bourbon. Delilah's in Chicago poses as a punk bar, but it's all twang under the surface, with a ridiculously large bourbon list it's perhaps the only place you can find Pappy Van Winkle 20-year poured without pretense. Seattle newcomer Canon, run by bartender Jamie Boudreau, boasts a tome full of super-rare bourbons, the likes of which aren't usually found outside Kentucky estate sales and eBay auctions. But if a road trip and the races are more your style, Louisville is the heart of bourbon country, and the best home base for driving around the state to seek out the hard stuff. The "urban bourbon trail" keeps growing longer, and the city has over a dozen exceptional bourbon bars and several burgeoning haute-comfort joints in which to settle, including The Blind Pig, which specializes in swine and the local swill.


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Home > Health & Wellness > Health Library > Skin Cancer: Protecting Your Skin
Excessive exposure to the sun and its
ultraviolet (UV) rays can cause skin cancer. You can
reduce your risk for skin cancer by:
You can take steps to protect your skin from UV radiation. While sunscreen plays a vital role
in protecting your skin from UV radiation, it can't prevent skin damage if you
are exposed to the sun's rays for long periods of time. Experts recommend that
you use multiple methods to fully protect your skin.
Preventing skin cancer isn't always possible. But being alert for new spots or skin growths and having your doctor check your skin regularly may help find skin cancer early when it can be more easily treated.
A child's skin is more sensitive to the sun than an
adult's skin and is more easily burned. Babies younger than 6 months should
always be completely shielded from the sun. Children 6 months and older should
have their skin protected from too much sun exposure.
Skin cancer
can be cured if found and treated early. If it is not discovered or treated
until too late, it can spread throughout the body and may be fatal. Skin cancer
often appears on the trunk of men and on the legs of women. Learn your ABCDEs,
the changes in a mole or skin growth that are warning signs of melanoma:
Skin cancer, including
melanoma, is curable if spotted early. A careful skin exam may identify
suspicious growths that may be cancer or growths that may develop into skin
cancer (precancers).
Current as of:
July 30, 2013
Healthwise Staff
Medical Review:
Kathleen Romito, MD - Family Medicine & Amy McMichael, MD - Dermatology
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use.
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Originality is alive and well with Plan B Skateboards. Featuring some of the most raw and talented skaters on the planet, Plan B has been pushing innovation since 91'. Showcase your skateboarding street cred with the Plan B Original t-shirt. Made of 100% ringspun cotton for softness, this t-shirt displays the Plan B logo front and center. Imported.
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Mothers Day
|By Would Like To Be| mothers day
Poppy & Rosie have been so excited about their home made Mothers Day cards and couldn't wait to give them to me. So cute! They even helped Daddy make me breakfast in bed…lovely.
Hope you all enjoyed a very Happy Mothers Day!
Karen x
2 Comments on Mothers Day
Aww those are very sweet! Happy Mother's Day xReply
Thank you, hope you had a lovely day too x


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With 8,080 people, 2,790 houses or apartments, and a median cost of homes of $825,059, Manhasset house prices are not only among the most expensive in New York, Manhasset real estate also is some of the most expensive in all of America.
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Cops Make Two More Arrests in Centennial Bank Robbery
(LITTLE ROCK, Ark.) -- Police have made two more arrests in connection with a robbery at a Little Rock bank earlier in the week.
Arrested on Friday were Booker E. Couch Jr. and Marquel Maurice Jones, each charged with aggravated robbery and theft of propert, in the robbery that occurred at Centennial Bank on Broadway Street on Tuesday morning.
On Wednesday, Police arrested James Meeks on the same charges in connection with the same robbery.
Copyright 2012 ABC News Radio
Friday, September 14, 2012 at 2:25PM Anselm Gibbs Permalink


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Senior LCF Member
NG... having a shake for b'fast is the hardest thing for me. I really miss my two fried eggs. Actually, today I looked at the can of powder and couldn't do it. I had two eggs. I'll have one for lunch (saved some decaf coffee for it) and then a light dinner of chicken and veggies... most likely a mixed greens salad. Although I have to say that I'm motivated to drink the $%*& things because then the powder will be gone and I won't have to drink another one. Kudos on staying off the scale, btw. That takes a lot of determination if you're a "weigher". The only way I can stay off it is to have a glass of water when I'm letting my dogs out. They go out before I do my thing in the bathroom... which is when I weigh. If I've had a glass of water I won't weigh. LOL
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Big Yapper!!!!
Join Date: Feb 2006
Location: OH
Posts: 8,911
Gallery: whippetlady
Stats: 160 ( or more?) Goal is 140 5'5 small frame
WOE: Protein Power
Start Date: restarted May 2014
Well, it's the end of my first week, phase 1, so i have one more week of protein shakes. Had my first breakfast this morning, made two eggs lightly fried in butter with 4 strips of bacon. Could not finish it! My dog sure enjoyed a little snack of eggs and bacon bits.
At work, not hungry at all so far, where the other days I was really needing my emergency peanuts by 10:30 am!
And I am happy to report my losses:
5 lbs
1 inch off bust
1 inch off ribcage
1 inch off 'true waist'
3/4 off my belly button level waist
3/4 off my butt! ( and that is a miracle)
Of course I am doing this for my health.
And for the way I feel when I am skinny
Senior LCF Member
Join Date: Apr 2004
Location: Canada
Posts: 66
Gallery: niagara belle
Stats: 233/202.5/150
WOE: Atkins '72
Day 2 and I stepped on the scale last night Yikes 231.5 ! I stepped on this morning 227. No more scale games. I don't have the nerves for it. I am not weighing in until the end of the first 2 weeks and just trust the plan. At least that is how I feel this morning i think?
I have been using coconut milk in my shakes and the brand I use makes a big difference. I didnt realize some were more creamy and easy to use. I just bought a few different ones to try them out.
I used some rooster gold brand last evening and it was more greasy than creamy. The other brand I had used was very creamy.
I felt faintly nauseated. after using the new greasy one in my shake. ? was it the brand of coconut milk or just my liver defatting?
Anyway I took it as a good sign. It killed my appetite and hunger so I went to bed early and feel much better for it this morning.
The scary test will be Friday when I am back to work and have to carry all my food and shakes in to work.
By the way where is this great Lemon Chicken Recipe you guys are posting about?
Good luck everyone. Congratulations to everyone for sticking with it.
Major LCF Poster!
Join Date: Feb 2004
Location: seattle
Posts: 1,451
Gallery: snaggle
WOE: juddd-5:2
Niagara belle- I would love you to post which coconut milk brand you like. I always get one called "Chakoa" or something like that because my local asian store always has them for .79 and they are considered a good one for thai food. Not so sure about in a shake tho.
Tril- I totally relate to what you are saying. This is SO not how I like to eat. I love to cook and eat whole foods. This is just lame to me. I have started having one egg in the morning lightly fried, before my shake. He said in the blog that it would be okay instead of putting it in my shake. I then have a shake with one scoop powder.
I really am looking forward to the meat weeks because that is more how I normally eat. I really miss eating bigger portions of veggies and it looks like weeks 3 -4 have even less. Bummer.
StevieRenee- I do eat my big meal in the evening, usually around 7, so that could be an issue, but on the other hand, that is what I have always done?? Also, I am lame, I have not been measuring. I MUST do that today. Everyone has been commenting that I look skinny.
Finally, as far as fit day. I use it to check calories, etc. on stuff I don't know,
and to compare stuff. I used to do it all the time for daily totals, but now do my own journals since I am pretty familiar with stuff. I mainly track calories. I need to check carb totals. My problem and gripe is that this darn plan does not give parameters for carbs, or calories or protein or fat in terms of how much you should have per day. I do try and study his meals so I can keep in line, but it sure would be easier if he just had a chart with what our numbers should be. Especially carbs. I mean he says, "salad", but no quantity?? Maybe I am just missing something, but it is a very frustrating plan for me.
Still stuck at 152.
If anyone has run the ****** numbers on his suggested meals, I would be so grateful for you to share what you come up with.
Last edited by snaggle; 09-24-2009 at 09:11 AM..
Major LCF Poster!
Join Date: Jul 2007
Posts: 2,324
Gallery: homestretch
Stats: 206.5/155
WOE: Low Carb
Start Date: 5/26/06
Hi everyone! I figured out that if I take my multi vitamin in the morning I am starving all darn day. If I wait until night I forget it. I usually take one a day weight control and it does not bother me a bit but they have green tea extract aka caffeine so I am taking one I bought at whole foods and it spikes my appetite.
Not much to report on the food front since our choices are so limited but still happy with how I feel.
Have a good day!
Join Date: Jul 2009
Posts: 343
Gallery: La Bruja
Stats: 201/188/140
WOE: Atkins
Start Date: July 2009
Well.......................I'm O. U. T. out!
I can't hack this plan - I'm not as tough as the rest of ya. I need to eat food!
3 days of 3 shakes and 1 meal was making me feel all diet-y and deprived, which is sure to lead to a binge for me, so I've gone back to Atkins OWL.
Best of luck to everybody!
Senior LCF Member
Snag... I think the total carbs for the day is 30ng. Figure out what your shakes contain and then use the balance for your meal. Carbs weren't part of the plan (written in specifically) he said because his editor didn't want the book to be considered a "low carb plan". By not including carb counts I guess that keeps the plan out of that category. They probably know that WE (low carb believers) will be interested in the book... maybe they're after the rest of the population?
Niagra... the lemon chicken recipe is in the book. Do you have a copy? If not I'd be happy to PM it to you. Let me know.
Homestretch (love the name, btw)... vintamins make me SO sick. I just can't take them. If I'm having a large meal I can sometimes take one and not pay for it... otherwise, GAG!!!
La Bruja... I can certainly understand the way you feel. It DOES feel "diety", doesn't it? And, I suppose, it should. It's a 6 week diet. You're not really learning how to eat better until the very end... assuming that weeks 5 & 6 work for you. Maintenance (if you can call it that) is just more of the weeks 5 & 6 meals with added calories (from protein/fat OR from carbs) if you've reached your goal and want (ahem) to stop losing weight (I'd like to meet this person). I can't bring myself to see this diet as anything but a temporary fix for a long term problem... whether that's a stall/plateau, getting weight loss started, getting the weight loss finished, kicking the carb habit, getting motivated, reducing your belly fat, etc. Whatever it was that brought you to try this plan may (MAY) be helped by using it. But we still need to find the solution to long term weight loss... because this plan isn't it, IMHO.
Senior LCF Member
Join Date: Mar 2005
Posts: 205
Gallery: 14days
hi tril! I use the slimfast low carb!!tastes good only 190 calories.I never drink it alone!!!and usually one a day cause it's expensive...I started ordering it from amazon and I am now on auto ship!!!!I save .60 a can!!!!I get 24 cans for 40.00 that includes shipping!!! The EAS shakes are 120calories but is thin and gross and itmakes me go!!so I only bought this once!! For breakfast I have 2 turkey patties and a shake.this keeps me till 3pm no problem!!then I have more protein. Iam just mad I had the cookies and sandwitch yesterday and I wasn't even hungry!!
Last edited by 14days; 09-24-2009 at 11:04 AM..
Senior LCF Member
Join Date: May 2008
Location: San Diego, CA
Posts: 81
Gallery: Gabinator
WOE: Very Low Carb
You have mentioned the slimfast shakes before, what's up with that??
Maybe there's a slimfast thread?
Fat Burning Machine Extraordinaire!
I was just hoping everyone measured more than what is says to in the book.
Way too much time on my hands!
Join Date: Jun 2002
Posts: 14,276
Gallery: Stevie Renee
Start Date: July 2000
A quick drive by as time is tight today.
Day 6 and feeling great. I know I will be able to do the 2 weeks at this point. I did think that having my main meal at lunch was a nice change. I will do dinner here and there but I enjoyed a lunch
Congrats Whippet!! Wonderful progress.
I will take a photo for my progress soon and remeasure.
For those of you stuggling or frustrated at the lack of specifs from the Eade's, I hear ya. I hope whatever road you travel in your journey you find a great fit
This plan obviously is not for everyone.
Well life is calling so I best boogie on down the road.
Senior LCF Member
Join Date: Apr 2004
Location: Canada
Posts: 66
Gallery: niagara belle
Stats: 233/202.5/150
WOE: Atkins '72
Whippet - thanks for posting your very motivating results
Tril- please pm me the recipe. I am waiting forever for my book to arrive.
Snaggle - I have just bought random brands of coconut milk. I will look when I go to the strore to see if I can find the name of the best creamy one.
The rooster brand was just like a hunk of lard with a few tablespoons of water in the can. All the ones I bought were from Thailand. They all listed the exact same ingrediets.
The only one I can remember was Aroyd brand and it was more creamy but not the best.
At first I found the shakes didn't stick with me long but adding the coconut milk gave them a nice creamy texture and coconut taste.
This morning I had my cr@ppy brand shake ( I made up all 3 last night)
I really felt half sick with it. I just think it was all that fat. I remember Jimmy Moore said with the dag oil in their shakes his wife didn't feel the greatest.
I ate my real food meal at 2 pm today. I couldn't face another shake.
I feel very much better for it. I dumped my coconut milk shakes out and will be making mine with almond breeze and a splash of cream for today.
I don't want to discourage anyone too much on the coconut milk but I did find it a little much. I may have overdone the amount.
Senior LCF Member
Niagra... did you add more than a tsp of the DAG oil? He said one teaspoon in one shake per day... the rest should be made with 2 TBS cream or coconut cream. Lemon Chicken recipe comin' up asap!
Stevie... good to know you're feeling so well!
14 days.... at least you're honest. But next time, say no! LOL
Senior LCF Member
Can we PM on this forum??
ETA: NB, I'll get you that recipe soon. I have a house showing in a couple hours and I have LOT to do to get ready. It may be tonight before I can get to it... but I will!
Last edited by Tril; 09-24-2009 at 12:44 PM..
Senior LCF Member
Join Date: Nov 2007
Posts: 354
Gallery: NGJ26
WOE: Keep It Simple
Start Date: August 2009
Just and FYI, Jimmy Moore is doing the Cure too and posting his menu's for people who are not sure what the heck to eat:
Fat Burning Machine Extraordinaire!
I have to admit I haven't used any of the recipes in the book yet. I'm a lazy cook & not easily bored. I'm going to have to see if I can find some to try. I know I'd enjoy them.
I cooked a whole chicken from a local farm and that has been my real food meal so far along with 2 cups of broccoli.
I feel bad that some of you are not enjoying the shakes. I really enjoy them and find them filling. I get two glassfuls so it is a lot. Then again, I'm only on day 4 so it will be interesting to see if I do eventually grow tired of them.
Its truly remarkable how successful Madison Avenue has been at indoctrinating
eating habits that produce huge profits for giant multinational corporations
and developing devastating health consequences for consumers
into generations of society. ~ Mark Sisson, The Primal Blueprint
Fat Burning Machine Extraordinaire!
Fat Burning Machine Extraordinaire!
Oh, I am adding 2 tsp of the DAG oil to my last shake on days when I won't get a third one in.
I'm also adding 5g D-Ribose instead of 2.5 as I've taken 5g previously for fatigue/pain and it did help.
I'm able to eat all my meals at home so I'm adding the raw egg to my shake. I can't even tell it's there.
Last edited by DiamondDeb; 09-24-2009 at 01:31 PM..
Fat Burning Machine Extraordinaire!
I have yet to find a good mayo recipe but when I miss it enough I'll be trying more recipes. I won't buy the store bought anymore.
I stopped buying dressing because they all contain ingredients I want to avoid. Admittedly, I am more picky than most. I eat mostly organic/natural foods. I make a simple oil/vinegar dressing with lemon infused EVOL and find it very good. I wasn't sure I'd like it because I have only liked creamy dressings in the past. This broke me of my blue cheese dressing addiction.
Last edited by DiamondDeb; 09-24-2009 at 01:30 PM..
Fat Burning Machine Extraordinaire!
I've seen people commenting on the calories supposed to be a maximum of 1500 calories. That is not going to be true for everyone. Someone larger who is using 3 scoops of protein powder, adding eggs to their shakes and eating the larger amounts of protein for their real food meal will easily have calories 1700 or more. I do think it is wise not to focus on the calories since they will vary so much. As long as we're following the plan as it is written we should see those inches melt away.
Way too much time on my hands!
Join Date: Jun 2002
Posts: 14,276
Gallery: Stevie Renee
Start Date: July 2000
Ok! few minutes to spare. I homeschool my DS so I get bits and pieces of time while he works on stuff
Woohoo! I love reading Jimmy's blog. I am excited he is doing the food thing.
Surprised to see Diet Coke but it looks like he switched to Diet Rite.
For me, I use ****** and my main meal is whatever I want as long as I am in the perimter of the carbs. My meals are working out to be about 450 to 600 calories at once! On average, my week has been 1200-1400 calories and 22 carbs. I feel great on this. I don't know why its sticking this time but something gave and I don't want to let go of it. 6 days, cheat free is HUGE for me.
I don't use dressings but on a blue moon. I rarely eat salad either. I eat cooked or raw veggies. I hated the ingrediemnts as well in the dressings and I just don't manage to make dressings either.lol
It seems like if I do start to get hungry, nothing a glass of decaf ice tea or water isn't satisfying.
I made another casserole dish of cooked cauliflower with green beans, cheese. Will have that with roasted chicken my DH made for us.
This has been a breeze so far.
As far as shakes go, did I tell you guys I made the shake as a custard last night? I used a smidge of water, 1 egg, protein powder and hwc. Then blended with magicwand thingy and put it in a glass dish. I microwaved - under supervision - about 70 seconds or so. I let sit and then sprinkled it with cinnamon. It was ok - would be better if I added Splenda. I am leary of Splenda as I get headaches. I think when its cold out ( I just finished swimming outside for aerobics!) this shake custard thingy could work out.
I also made my morning shake with just a few ice cubes. It was better then the overload of ice I was making.
I am going to guess I have lost at least 5 to 6 pounds. Of course there is that water weight we all know about but still, its all good.
Senior LCF Member
Join Date: Jul 2002
Location: Phoenix
Posts: 388
Gallery: Rhonda in Phx
Stats: 296.6/279.6/140
WOE: Low Carb
Start Date: 8/2002
YEA! As of today 7 pounds down. I know one thing by the time dinner is here I am hungry. I am anxious for the inches to be gone!
Thanks Natasha for the link to Jimmy Moore.
Senior LCF Member
Join Date: Aug 2008
Location: Colorado
Posts: 77
Gallery: Tirjasdyn
Stats: 175/182/150
WOE: Duvan
Start Date: January 9th, 2012
Hi all! I'm back from Pittsburgh.
I couldn't do the shakes on vacation but I managed to stay low carb through out. Today I made my base again and I will be restarting the two weeks. I've got six weeks till my next travel date (though that one will be much easier to do as it's a time share and we're driving out).
Today I had a chai shake (vanilla pp, hwc, water, cinnamon, nutmeg).
I saw on the livin la vida low carb blog that they are eating pickles to combat the sweet. J states that this is something Eades said to do....anybody know where it says that....I'm not seeing it in the book at all. I'd really like something non-sweet during the day (my meal is at night).
So I did the trial just fine. Now I need to make two weeks and move on. I am so ready!
Junior LCF Member
Join Date: Mar 2009
Location: North Alabama
Posts: 8
Gallery: AlabamaDeb
Stats: 274.8/248.6/150
WOE: Low Carb/6-week Cure for the Middle-Aged Middle
Start Date: March 15, 2009
Hi all,
Just checking in. I'm a little bummed, but not much. I stalled for 3 days and then went up .4 pound today. I know that's not unusual, but I decided to take a day off and shake things up a little. My body can adapt to any eating plan faster than a speeding bullet, so I have to throw it a curve ball pretty frequently. I may end up going directly to the alternating shake/meat weeks if I don't see movement soon.
Today's plan: 2 scoop shake for breakfast (usually do 3 scoops)
Chicken ceasar salad for lunch (light on the dressing)
EAS protein bar mid-afternoon
Chicken ceasar salad for dinner (heavy on the protein) Love em
Maybe another shake before bedtime, if I get hungry
Junior LCF Member
Join Date: Aug 2009
Posts: 7
Gallery: flateyeball
Stats: 195.5/193/185
Start Date: 09/19/09
192 lbs this morning, down 3.5 lbs.
I kinda like that PP, it tastes good, in fact I could probably get one daily for a long time. BTW it's Classic whey vanilla ice cream taste.
Since my first days of 9 cups/day of this stuff fiasco, I have settled on 2 scoops twice/day and either one or two meals...if one can call it that.
The recipes in the book don't make any sense to me, so I eat a piece of salmon at least once/day, made some mashed cauliflower of which I eat about a cup.
I also had 2 eggs and 4 or 5 strips of that pre-cooked bacon.
Oh, this is the salmon I'm talking about, it is 6 oz and has only 1g of carbs and it's only $15 for six of them at Sam's, and BTW it's wild salmon not that Atlantic garbage.
Last edited by flateyeball; 09-24-2009 at 04:08 PM..
Fat Burning Machine Extraordinaire!
That EAS protein bar is not part of the plan. I'd leave those out.
Senior LCF Member
Thanks for the explanation, Deb! I should be able to PM soon. In the meantime, could someone PM the lemon chicken recipe to Niagra Belle?!?
Tirj... regarding the pickle:
On Page 111 under the "Add some salt" they write:
"You may salt your food with quality salt or eat a dill pickle half once or twice a day."
You can drink pickle juice or bouillon as well.
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Practitioners of racially diverse churches and the scholars who study them know that becoming multiracial is a rare accomplishment. According to statistics from 2000, only about 5.5% of Protestant churches are "multiracial" when defined as a congregation where at least 20% of the congregants is composed of a different race1. To what degree, however, are racially diverse churches truly integrated? That is, are interracial relationships—which provide opportunities for intercultural understanding, reduce prejudice and conflict, and increase positive racial attitudes—actually being formed? Or, do congregants tend to remain in their own ethnic and racial relational silos?
Racial diversity only describes the possibility of cross-race relational ties; cross-race relationships are a marker of a racially integrated community. The existence of such community speaks to the potential for racially diverse churches to make a positive impact on race relations and to demonstrate what it means to be a reconciling and reconciled people. Interracial ties are also indicative of the sustainability of the racial diversity in congregations because they counteract the tendency for minority members to leave2.
However, research shows us that interracial friendship, and especially close interracial friendship, is uncommon. We tend to befriend those who we perceive as similar to us, and race is the most powerful marker of similarity in our society. Close friendships are characterized by racial similarity more than similarity in any other demographic category, including gender, age, religion, and socioeconomic status (education, occupation, and social class)3. Even in racially diverse environments, where you would expect to find more interracial relationships, racial similarity in friendship is above and beyond what would be predicted based on the racial composition4. I found the same to be true in racially diverse churches as well.
Through analyses of a nationally representative sample of Protestant churchgoers (Panel Study of American Race and Ethnicity), I found that the rate of close interracial friendship is below what one would expect given the racial make-up of the congregation. Accounting for the propensity to make close church friends as well as other factors such as church participation and socioeconomic status, I also found that the larger the proportion of one's own racial group in the congregation, the less likely one is to have close interracial friends. Paradoxically, greater racial diversity in the congregation does not correspond to a greater likelihood of interracial friendship, which is a well-established finding in research on schools. I believe both findings can be attributed to the same social fact: when there are more same- race people to choose from, it will reduce the likelihood of forming close relationships with different race others.
So what are some factors that increase the likelihood of close interracial friendship? The results of my study showed interracial friendship to be more likely for those who develop many close friends in their congregations. Independent of that, whites are the least likely to have close interracial friends. Also, those who felt their racial identity was not important and those who felt their religious identity was very important were more likely to have close interracial friendships.
These findings demonstrate the double (and not mutually exclusive) challenge of racially diverse congregations—to integrate demographically and to integrate relationally. It is tempting to think that racial diversity accomplishes the task of Christ-like community. These results, however, point to the importance of the primary work of congregations, no matter what the racial makeup—to foster a heart-level outworking of spiritual family and to foster a faith that realizes the possibilities when our core identity is in Christ.
- Emerson, Michael O. 2006. People of the Dream: Multiracial Congregations in the United States. Princeton, NJ: Princeton University Press. ↩
- Popielarz, Pamela A. and J. Miller McPherson. 1995. "On the Edge or in between: Niche Position, Niche Overlap, and the Duration of Voluntary Association Memberships." The American Journal of Sociology 101:698-720. ↩
- McPherson, Miller, Lynn Smith-Lovin, and James M. Cook. 2001. "Birds of a Feather: Homophily in Social Networks." Annual Review of Sociology 27:415-44. ↩
- Marsden, Peter V. 1987. "Core Discussion Networks of Americans." American Sociological Review 52:122-31. ↩


text:
There was once a preacher whom I used to like. I thought he was great.
His sermons were wonderful—as long as I liked him.
His speech was passing fair—as long as I liked him.
He was a hard worker—as long as I liked him.
He was the man for the job—as long as I liked him.
In fact, I was strong for him—as long as I liked him.
But, he offended me one day. Whether he knew or not, I do not know. Since that day, he has ceased to be a good preacher.
His sermons are not so wonderful—since he offended me.
His speech is of no account—since he offended me.
His faults are more prominent—since he offended me.
He is not a hard worker—since he offended me.
He's not the man for the job—since he offended me.
In fact, I'm trying to turn everybody against him and get rid of him—since he offended me.
It's really a shame he's changed so much.[1]
[1] Glen Wheeler, 1010 Illustrations, Poems, and Quotes (Cincinnati: Standard Publishing Co., 1967).


text:
Welcome to Spread Ubuntu, the new community marketing for people who want to help promote Ubuntu. You can find lots of images and other stuff on our resources page.
If you have any ideas for how to promote Ubuntu either on the internet or in your local area you can post them on the forum
Ubuntu severs victim of Feisty popularity
On the release day of Ubuntu 7.04 this week, Ubuntu mirror sites around the world were reported by many to be running slowly for most of the day due to the sheer demand of people upgrading to, or downloading the new version. In order to help people along the main Ubuntu site for much of the day was replaced by a list of links to mirror sites. This event would seem to show that Ubuntu is more popular than previously thought. If you are interested in making Ubunto work in your organisation it is usually best to consult an IT Support Company.
Ubuntu more popular than boobs
Its official, Ubuntu is more popular than boobs. Recently reported in a blog entry at Caffiene Overdose it turns out that according to Google Trends Ubuntu overtook "boobs" as a search term in early 2006. Although the relevance of this statistic is as yet unclear it must say something about the success of Ubuntu and its community.
Marketing resources added
We've added a selection of resources for use in promoting Ubuntu. So far this includes buttons and banners for use on websites and forums, and a poster. We'll be adding more items as we come across them. If you have any suggestions for things we can add, or you want to create something for others to use, make yourself heard in the forum. If you need training to teach Spread Ubuntu you could get a nvq assessor award.
New Design
Thanks to some help from Alan Pope from the UK LoCo team I've now changed the site design to match ubuntu.com and other related sites.


text:
jobs - Page 3
What Questions Should You NOT Ask During a Job Interview?
You already know that you should take advantage of your opportunity to ask questions during an interview, but if you really want the job, there are also questions you should definitely avoid asking.
Survey Reveals Attractive People Are More Likely to Land Job Interviews
What Questions Should You Ask During a Job Interview?
How to Say No to Your Boss Without Getting Fired
6 Careers You Can Make a Ton of Money Doing — Even If You're an Absolute Moron
7 High-Paying Jobs You Can Get Without a Degree
Increasingly, people are learning that a four-year college education doesn't always pay. You can spend upwards of $100,000 to get some letters after your name and still end up jobless, or in a job that doesn't pay enough to cover your school loan payments. That's probably why nearly 70 percent of the American workforce doesn't hold more than a high school diploma. But you don't necessarily need a degree to make good money.
Would You Prefer Working From Home?
5 Simple Tricks to Go From Job Interview to Employee
Getting a job is a lot of work. For the most part, an active job search is a full-time job. You put in a lot of effort and time to improve your resume, make sure it's visible online, make good connections in your network and finally get an interview. But the work doesn't stop there.


text:
COLUMBIA – A playground, three soccer fields, a basketball court and BMX bicycle paths all are part of the city's plans for developing Jay Dix Station, a county-owned park near the MKT Nature and Fitness Trail and Scott Boulevard in southwest Columbia.
Columbia Parks and Recreation outlines Jay Dix Station plans
Tuesday, March 19, 2013 | 6:51 p.m. CDT; updated 7:52 p.m. CDT, Tuesday, March 19, 2013
To read the full article, please sign up or login.
Get full access to the Columbia Missourian on your computer, phone, and tablet for just $5.95 per month.
* Unlimited access on your iPhone, iPad, Android phone and Android tablet
* All the high-quality, in-depth journalism of the Columbia Missourian and Vox Magazine, updated 24/7
* Your news. Your device. Your time.
If you'd like to read more about the value of being a member, read this column from the Missourian's executive editor, Tom Warhover.


text:
Miranda Kerr Utility Jacket
Miranda Kerr chose a hip utility jacket to pair over her blouse and mini for a cool and unexpected mix of styles.
Miranda Kerr Mini Skirt
Miranda Kerr chose a pair a black mini skirt for her casual but dressy look while out with her son.
Browse:Miranda Kerr|Utility Jacket|Mini Skirt
Show Miranda Kerr Looks With:
Utility Jacket also worn by: more Utility Jacket looks »


text:
Riyahd Jones, who opened training camp atop the depth chart at cornerback, missed a second straight day of practice Tuesday with a leg injury. Tennessee coach Butch Jones said the junior college transfer "is still undergoing further evaluation" and wouldn't speculate on when he might return. Redshirt freshman cornerback Michael Williams sat out Tuesday's practice with a shoulder injury, though he's expected back in the next couple of days.
Those injuries put even more pressure on freshman cornerbacks Cameron Sutton and Malik Foreman to make an immediate impact. Even before Riyahd Jones got hurt, Sutton had been working on the first-team defense alongside junior Justin Coleman, a returning starter.
"They're going to have to play," Butch Jones said. "That's where we're at in our program. We're going to have to rely on some freshmen on the edges of our defense at the corner position. It is what it is. We're trying to force feed them. We're trying to challenge them on every single rep. Every single rep's a learning experience for them."
In an attempt to boost Tennessee's depth, wide receiver Vincent Dallas and running back Reggie Juin have been working out in the secondary this week. In another possible switch, Jalen Reeves-Maybin has moved from safety to linebacker. Jones said he wanted to see Dallas at cornerback this week before determining whether he could best help the team on offense or defense.
Dallas spent most of last year's training camp in the secondary before moving back to receiver. He said his history of playing multiple positions has helped him adapt to the potential move.
"I was playing DB one time and then I moved to receiver and now I'm back at DB," Dallas said. "I'm just ready for sudden change and ready to play wherever he needs me to play."
Even if Dallas stays in the secondary, the Vols will need Sutton and Foreman to play right away.
These untested cornerbacks won't get a chance to ease into their new assignments. The list of quarterbacks Tennessee faces before November includes Oregon's Marcus Mariota, Florida's Jeff Driskel, Georgia's Aaron Murray, South Carolina's Connor Shaw and Alabama's A.J. McCarron. Western Kentucky coach Bobby Petrino, considered one of the game's top passing gurus, gets his chance to expose Tennessee's young cornerbacks on Sept. 7.
"They're doing a great job," Jones said. "We have to get them ready. We have no choices."
Tough motivation is
a Jones specialty
From UT SPORTS
If there is one thing Butch Jones is good at its motivation.
There are, of course, more things that Jones is good at, but getting under his players' skin and getting them to practice hard is a specialty.
Jones also gets to know each and every one of his players and knows what buttons to push, and when to lay back.
"He will beat you down sometimes, because sometimes that is what you need," said defensive lineman Marlon Walls with a laugh. "People respond to certain things differently. He knows that is how you approach people. He is great at it. Ever since I first met him, he is great at motivating. He knows how to get under your skin and get you to go just a little bit harder."
Jones' motivating tactics have filtered down to his staff, including Assoc. Head Coach and Defensive Line Coach Steve Stripling.
Stripling, took his motivational tactics to another level today when he came into work with a Mr. Positive cup.
"Strip has hyped every single morning," said Walls' linemate Corey Miller. "He came in this morning with a "Mr. Positive" cup and said `I'm going to be positive all day, so let's have a good day at practice.' Whatever he says helps us."
"This staff is pretty good about getting under your skin," said Walls. "He knows coming in with a positive cup, it was trying to say that we aren't doing anything. We laughed about it but at the same time it was saying 'hey guys let's go to work. Let's get better today.'"
"He was joking about it, but we understood what he was trying to say. It was trying to get us to go."


text:
Kids' Books We Love
Book reviews from Youth Services
Kids' Books We Love
Browse by:
The Case of the Goblin Pearls
Yep, Laurence
Publisher: HarperCollins Publishers
Number of Pages: 179
Check the availability of this title at Skokie Public Library
More information about this title.
Material Type/Location:
Youth Fiction
Reading Level:
Voice of Youth Award Nominee
Why I liked this title:
Lily lives in San Francisco's Chinatown but doesn't really know a lot about her Chinese heritage. When Lily's great-aunt "Tiger Lil," a glamorous former film star, comes to visit she changes that very quickly. Lily's aunt is hired to organize the Chinese New Year parade and she involves Lily and her friends in a mystery adventure involving stolen pearls, a local sweatshop, and and some wealthy residents of Chinatown who are not what they appear. There are some really funny scenes where Lily is dressed up as a tube of ointment in the parade.
Reviewed by: Louise Barnett on 9/2/2005
Similar Authors:
Lensey Namioka
Lisa Yee
Similar Titles:
The Case of the Lion Dance by Laurence Yep
The Case of the Firecrackers by Laurence Yep
Christie & Company in the Year of the Dragon by Katherine Hall Page.
Listing Generated: 12/21/2014


text: Hookah? Feb 12, 2009 10:56:56 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by msbands on Feb 12, 2009 10:56:56 GMT -5 Can I bring my hookah to Sasquatch?I am wondering ways i can get it in?Its just fruit tobacco, and honestly that is all that would be in there. Would they allow something like that?Assuming that is a no, then how could I sneak it in?


text:
|Air Travel experts enables you to book attractive packages worldwide at the most competitive prices. Being officially accredited agents with the worldwide flights, we are able to provide you the best possible travel solutions for every special occasion whether it's a leisure travel or a business trip, we offer you the best. Why not put us to Test? Check out the best competitive prices for Flights to Tokyo or for any elite airlines for Flights to Mumbai, or else find some Cheap Flights to Bangkok. Air travel experts also provide the best solutions whether it is for customized packages or any last minutes best deals. So book yourself the best holiday packages as every moment is special for you.
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text:
"The Apple iPod iTunes Anti-Trust Litigation"
Filing 191
Memorandum in Opposition re 190 MOTION for Leave to File Response to Plaintiffs' Reply Memorandum in Support of 165 MOTION Class Certification MOTION for Leave to File filed by Melanie Tucker. (Sweeney, Bonny) (Filed on 12/4/2008) Modified text on 12/5/2008 (cv, COURT STAFF).
"The Apple iPod iTunes Anti-Trust Litigation" Doc. 191 1 COUGHLIN STOIA GELLER RUDMAN & ROBBINS LLP 2 BONNY E. SWEENEY (176174) 655 West Broadway, Suite 1900 3 San Diego, CA 92101 Telephone: 619/231-1058 4 619/231-7423 (fax) firstname.lastname@example.com 5 THE KATRIEL LAW FIRM 6 ROY A. KATRIEL (pro hac vice) 1101 30th Street, N.W., Suite 500 7 Washington, DC 20007 Telephone: 202/625-4342 8 202/330-5593 (fax) email@example.com 9 Co-Lead Counsel for Plaintiffs 10 [Additional counsel appear on signature page.] 11 UNITED STATES DISTRICT COURT 12 NORTHERN DISTRICT OF CALIFORNIA 13 SAN JOSE DIVISION 14 THE APPLE IPOD ITUNES ANTI-TRUST ) Lead Case No. C-05-00037-JW(RS) 15 LITIGATION ) ) CLASS ACTION 16 ) ) PLAINTIFFS' OPPOSITION TO This Document Relates To: 17 ) DEFENDANTS' MOTION UNDER CIVIL ) L.R. 7-3.(D) TO FILE RESPONSE TO ALL ACTIONS. 18 ) PLAINTIFFS' REPLY MEMORANDUM IN SUPPORT OF CLASS CERTIFICATION 19 JUDGE: Hon. James Ware 20 DATE: December 15, 2008 TIME: 9:00 a.m. 21 CTRM: 8-4th Floor 22 23 24 25 26 27 28 Dockets.Justia.com 1 I. 2 INTRODUCTION In an attempt to have the last word less than two weeks before the scheduled hearing on 3 Plaintiffs' motion for class certification, Apple asks the Court permission to file additional briefing 4 by disingenuously framing certain of Plaintiffs' arguments as "new" and claiming Plaintiffs have 5 "misstated" Apple's position with respect to the Section 2 claims. Apple contends that its additional 6 briefing "will assist the Court in evaluating the parties' arguments and will permit a more efficient 7 presentation of the issues [at] the hearing." Apple's Mot. for Leave at 1. Quite to the contrary, 8 Apple's "response" presents redundant merits arguments which are of no use to the Court on a 9 motion for class certification and are entirely improper. 10 The filing of additional memoranda may be permitted in certain circumstances "where a valid 11 reason for such additional briefing exists." Hill v. England, No. CVF05869RECTAG 2005 WL 12 3031136, at *1 (E.D. Cal. Nov. 8, 2005); see also Civil L.R. 7-3.(d) ("[O]nce a reply is filed, no 13 additional memoranda, papers or letters may be filed without prior Court approval."). But where, as 14 here, the moving party merely reiterates arguments made in their opening brief, additional briefing 15 by the opposing party is not permitted. See id.; see also Edwards v. Toys "R" Us, 527 F. Supp. 2d 16 1197, 1205 n.31 (C.D. Cal. 2007). The arguments made by Plaintiffs in their reply brief are certainly 17 not "new" but instead appropriately respond to arguments raised by Apple in its opposing brief and 18 reinforce the arguments Plaintiffs made in their opening brief. 19 20 II. 21 22 Accordingly, this Court should deny Apple's motion to file additional briefing. PLAINTIFFS DO NOT PRESENT ANY "NEW" ARGUMENTS IN THEIR REPLY BRIEF THAT WOULD NECESSITATE ADDITIONAL BRIEFING BY APPLE In its "response" memorandum, Apple once again improperly attempts to place the merits 23 issue of "burning and ripping" before the Court at the class certification stage. In its opposing brief, 24 Apple repeatedly contends that "burning and ripping" presents a viable alternative to consumers who 25 wish to purchase a competing player. See Apple's Opp. at 1, 2, 6, 8-11, 17. In response, Plaintiffs 26 assert that issues concerning burning and ripping, including its legality and whether it is a viable 27 alternative, are merits issues common to the class that do not defeat class certification. Pltf's Reply 28 PLAINTIFFS' OPPOSITION TO DEFENDANTS' MOTION UNDER CIVIL L.R. 7-3.(D) TO FILE RESPONSE TO PLAINTIFFS' REPLY MEMORANDUM IN SUPPORT OF CLASS CERTIFICATION - C-05-00037-JW(RS) -1- 1 at 7. Indeed, Apple's "response," arguing the merits of burning and ripping, demonstrates that this is 2 in fact a merits issue common to the class. Additional briefing on this issue is thus entirely improper 3 and unnecessary. 4 Apple also contends that Plaintiffs allege a "new argument, [citing] N. Pac. Ry. Co. v. U.S., 5 356 U.S. 1, 5-6 (1958), for the proposition that a tie can consist of a requirement that the customer 6 not purchase the tied product from any other supplier." Apple's Response at 2. This is incorrect and 7 a complete waste of the Court's time. In their reply, Plaintiffs cited Northern Pacific Railway to 8 support their argument that Apple's unremitting policy � permitting only iPod owners to directly 9 play iTunes audio and video downloads � precludes customers from purchasing portable digital 10 media players other than an iPod. Pltf's Reply at 5-6. Plaintiffs made this argument in their opening 11 brief. Citing Northern Pacific Railway, Plaintiffs stated, "[t]here is no question here that under 12 Apple's `unremitting policy' of applying FairPlay to the online recordings, buyers may not exercise 13 free choice in choosing a portable digital media player . . . ." Pltf's Open. at 16. Thus, Apple's 14 attempt to reframe Plaintiffs' arguments in an effort to provide further briefing to the Court is not 15 well-taken and should not be countenanced by the Court. 16 But, Apple takes it one step further. Failing to provide any justification, including even an 17 effort to reframe Plaintiffs' arguments as "new," Apple simply makes its own additional arguments 18 regarding coercion by rearguing the facts and holding of a particular case. Apple's Response at 2-3. 19 In fact, Apple already raised these arguments in its opposing brief. See Apple's Opp. at 16. 20 Accordingly, consideration of Apple's further argument regarding coercion should be denied 21 entirely. 22 III. 23 Nor do Plaintiffs "misstate" Apple's position with respect to certification of Plaintiffs' 24 Section 2 claims. Plaintiffs merely contend that Apple's summary arguments do not amount to a 25 valid opposition to class certification of these claims. Indeed, Plaintiffs stated, "[b]ecause all the 26 elements of Plaintiffs' monopolization claims are subject to common proof, and because Apple has 27 not offered any substantive argument in opposition to the motion to certify these freestanding 28 PLAINTIFFS' OPPOSITION TO DEFENDANTS' MOTION UNDER CIVIL L.R. 7-3.(D) TO FILE RESPONSE TO PLAINTIFFS' REPLY MEMORANDUM IN SUPPORT OF CLASS CERTIFICATION - NO ADDITIONAL EXPLANATION OF APPLE'S OPPOSITION TO PLAINTIFFS' SECTION 2 CLAIMS IS NEEDED C-05-00037-JW(RS) -2- 1 counts, Plaintiffs' motion for class certification should also be granted with respect to their Section 2 2 monopoly claims." Pltf's Reply at 12 (emphasis added). Plaintiffs are free to make arguments in 3 their reply based on their interpretation of Apple's briefing without opening the door to sur-replies. 4 And, certainly the Court is fully capable of reading the parties briefs and understanding the 5 arguments without officious "assistance" from Apple. 6 IV. 7 CONCLUSION For the foregoing reasons, the Court should deny Defendants' Motion Under Civil L.R. 7- 8 3.(d) to File Response to Plaintiffs' Reply Memorandum in Support of Class Certification. 9 DATED: December 4, 2008 10 11 12 13 14 15 16 17 18 19 20 Co-Lead Counsel for Plaintiffs 21 22 23 24 25 26 27 28 C-05-00037-JW(RS) Respectfully submitted, COUGHLIN STOIA GELLER RUDMAN & ROBBINS LLP BONNY E. SWEENEY s/ BONNY E. SWEENEY BONNY E. SWEENEY 655 West Broadway, Suite 1900 San Diego, CA 92101 Telephone: 619/231-1058 619/231-7423 (fax) THE KATRIEL LAW FIRM ROY A. KATRIEL 1101 30th Street, N.W., Suite 500 Washington, DC 20007 Telephone: 202/625-4342 202/330-5593 (fax) BONNETT, FAIRBOURN, FRIEDMAN & BALINT, P.C. ANDREW S. FRIEDMAN FRANCIS J. BALINT, JR. ELAINE A. RYAN TODD D. CARPENTER 2901 N. Central Avenue, Suite 1000 Phoenix, AZ 85012 Telephone: 602/274-1100 602/274-1199 (fax) BRAUN LAW GROUP, P.C. MICHAEL D. BRAUN 12304 Santa Monica Blvd., Suite 109 PLAINTIFFS' OPPOSITION TO DEFENDANTS' MOTION UNDER CIVIL L.R. 7-3.(D) TO FILE RESPONSE TO PLAINTIFFS' REPLY MEMORANDUM IN SUPPORT OF CLASS CERTIFICATION - -3- 1 2 3 4 5 6 7 8 9 10 Los Angeles, CA 90025 Telephone: 310/442-7755 310/442-7756 (fax) MURRAY, FRANK & SAILER LLP BRIAN P. MURRAY JACQUELINE SAILER 275 Madison Avenue, Suite 801 New York, NY 10016 Telephone: 212/682-1818 212/682-1892 (fax) GLANCY BINKOW & GOLDBERG LLP MICHAEL GOLDBERG 1801 Avenue of the Stars, Suite 311 Los Angeles, CA 90067 Telephone: 310/201-9150 310/201-9160 (fax) Additional Counsel for Plaintiffs 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 S:\CasesSD\Apple Tying\BRF00056073.doc PLAINTIFFS' OPPOSITION TO DEFENDANTS' MOTION UNDER CIVIL L.R. 7-3.(D) TO FILE RESPONSE TO PLAINTIFFS' REPLY MEMORANDUM IN SUPPORT OF CLASS CERTIFICATION - C-05-00037-JW(RS) -4- 1 2 CERTIFICATE OF SERVICE I hereby certify that on December 4, 2008, I electronically filed the foregoing with the Clerk 3 of the Court using the CM/ECF system which will send notification of such filing to the e-mail 4 addresses denoted on the attached Electronic Mail Notice List, and I hereby certify that I have 5 mailed the foregoing document or paper via the United States Postal Service to the non-CM/ECF 6 participants indicated on the attached Manual Notice List. 7 I certify under penalty of perjury under the laws of the United States of America that the 8 foregoing is true and correct. Executed on December 4, 2008. 9 10 11 12 13 14 E-mail:firstname.lastname@example.com 15 16 17 18 19 20 21 22 23 24 25 26 27 28 COUGHLIN STOIA GELLER RUDMAN & ROBBINS LLP 655 West Broadway, Suite 1900 San Diego, CA 92101-3301 Telephone: 619/231-1058 619/231-7423 (fax) s/ BONNY E. SWEENEY BONNY E. SWEENEY CAND-ECF Page 1 of 2 Mailing Information for a Case 5:05-cv-00037-JW Electronic Mail Notice List The following are those who are currently on the list to receive e-mail notices for this case. Joseph Balint , Jr firstname.lastname@example.com Francis David Braun firstname.lastname@example.com Michael S. Friedman email@example.com,firstname.lastname@example.com Andrew Haeggquist firstname.lastname@example.com Alreen A. Katriel email@example.com,email@example.com Roy J. 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You may wish to use your mouse to select and copy this list into your word processing program in order to create notices or labels for these recipients. Todd David Carpenter Bonnett, Fairbourn, Friedman, & Balint 2901 N. Central Avenue Suite 1000 Phoenix, AZ 85012 Elaine A. Ryan Bonnett Fairbourn Friedman & Balint, P.C 2901 N. Central Avenue Suite 1000 Phoenix, AZ 85012 https://ecf.cand.uscourts.gov/cgi-bin/MailList.pl?716383614033212-L_497_0-1 12/4/2008