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Alive and Well
with Karena Thek Lineback
It's all about YOU!
Alive and Well: A radio show and health haven where our goal is to help YOU:
-Filter through the mega-doses of information,
-Sift through all the 'experts' with a 'message',
-Find out what's real, and
-Hand it over to YOU, so that you can…
"Make the healthiest most-informed decision for living a full and vital life."
12:00 to 1:00 p.m.
On your Hometown Station, AM-1220 KHTS!
Your host:
Karena Thek Lineback
PBS host, Regular health and fitness expert of abc7, President of Pilates Teck, author of OsteoPilates (Career Press 2003)
|Watch Karena on a recent appearance on the NBC Sunday Morning Show. Click here to view video.
|Karena shows you an easy, 6 minute "butt desk" workout to firm you to fabulous. Click here to view video.
With all of the health risks facing today's women there are so many reasons you need to be well-informed. Every book, every article, every 'expert' claims to hold the key to your health. Only YOU hold the key to your health and only you can make important decisions that will lead to a healthier, more full life for you, your loved ones and your family. Our job is to bring you the information. Your job is to use it as you see fit.
Poor choices in nutrition, fitness and lifestyle affect women's health. Heart disease, strokes, diabetes, osteoporosis and cancer are just a few of the diseases that affects women's health world-wide. Unfortunately, it is hard to find advice grounded in scientific fact and very easy to find contradictory information.
We make it a policy on Alive and Well to talk with guests who have done their research and can then present it to you, our listeners. We look for advice and experts that are backed by research and common sense. When we are desperate for a change, common sense can quickly take a back seat to fear. It is easy to get caught grasping at straws when it comes to changing an undesirable health information.
Correct and up-to-date health, fitness and nutritional information needs to be an increased priority for women all over the world. Today's Woman is here to help. Did you know that there is generally a 15-year lag between new information being uncovered by research scientists and that same information making it to the main-stream? Alive and Well is here to shorten that time. With your help we can change the world. Your up-to-date, research-backed, common-sense-grounded fitness, health and nutrition information is welcome on our show. Please feel free to contact us with your show ideas and input.
Karena Thek Lineback will have a major impact on the success of your client. Here's Why…..
Karena's presence on a campaign:
- Increases your client's credibility
- Motivates and guides the consumer
- Lends an air of home-town girl friendliness and believability
Karena is a sought after instructor, speaker and media guest. Here's why:
The PBS Special: Karena is a fitness/health expert. Which is why she was asked to host Pilates for Healthy Bodies with Karena Thek Lineback. This special is now airing nationwide on a PBS through June 2011. The show focuses on returning to health by increasing mobility and reducing pain.
Author of OsteoPilates: OsteoPilates, Increase Bone Density, Reduce Fracture Risk, Look and Feel Great! (New Page Books 2003); Karena's brisk-selling book is a one-stop shop for all you wanted to know about osteoporosis with information on origins of the disease, including what medications and diseases cause low bone density, diet, medications and loads of exercises to build bone density.
ABC7 regular: The View From the Bay, a San Francisco talk show, regularly has Karena come in to share her advice on health and fitness issues. Karena shares important health information that is too often not seen outside of medical journals and not written in a a way that is easily understood by the general public.
Creator of DVD: Pilates for Healthy Bodies. This DVD is available through the PBS pledge drives as well as through the world's largest Pilates supply distributor as well as on Karena's website: www.OsteoPilates.com. The DVD has two exercise programs that aid the viewer to better health.
Radio Talk Show Host: Alive and Well on AM1220 KHTS; a talk show for women, by women and about women focusing on women's health and issues. Karena's talent for drawing people to her is apparent in the overwhelming response to this radio show. Her laugh is infectious and her information comes in a never-ending stream through her prestigious, expert guests including Oprah regular, Christiane Northrup, M.D.
Inspiration: Through her Pilates studio, Karena, has spearheaded campaigns to raise funds for the Circle of Hope, a local breast cancer non-profit. For four years, Karena has held a city-wide fundraiser supporting those who need help paying for their expenses (medical or otherwise) while undergoing breast cancer treatment.
Grants. In 2008, Karena was an Avon Company grant recipient. Karena uses the money to continue to teach free therapeutic exercise classes to breast cancer patients. In 2010, Karena was a Newhall Redevelopment Grant recipient courtesy of the City of Santa Clarita. Funds were used for training individuals to pursue a new career in the health and wellness field of Pilates.
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dear daddy:this is your first birthday inwhich i can't hug you, or make your special birthday breakfast. i didn't stay up at night making your favourite cake with the vanilla icing because you like mine better then the one's you can buy at the grocery store. we didn't throw a party, and i didn't curl up with you at the end of the night and watch meet joe black, the movie you always said reminded you of us. i miss you. every minute, of every day your with me -- but sometimes it just doesn't seem to be enough. i know that's selfish, and i'm sorry. i always felt like i knew how much i needed you, but now that your gone it feels like i had no concept of it at all. there's this emptiness inside me that just continues to grow, and i know that no one can ever fill it up completely. we spent every day together ( minus a total of three ) the last year and a half you were with us, but i feel like i wasted so much time doing other things that . . didn't need to be done when i could've spent it with you. you were my everything, and i have to admit that at times i feel like i'm nothing at all without you here. i know i'm blessed to have certain people in my life. people who really, genuinely care about me and love me. but lately i've felt like i was losing grip. i've made a lot of mistakes since you left and i don't know if i can ever even begin to make it up to the people that i've hurt. i want to reach for the phone and call you, so that you can reassure me, tell me that everything will be okay. but i can't because your no longer here and i'm terrified that i'm going to forget. people say that the memory diminishes over time. i don't ever want to lose my memories of you, of the times we shared together. the picture of us taken the day of my junior prom sits by my bedside table. you and grandma at her house, sits on my desk . . and behind me on my dresser is the black and white photo of you in your sheriff uniform, from when you were just 23. i promised myself i wouldn't cry but the tears keep streaming. thank you for every session of " dear abby time. " thank you for that last day, daddy. thank you for holding on as long as you did. thank you for staying for me when you wanted to give up. thank you for always believing in me and loving me no matter what i looked like or what mistakes i made. happy birthday, daddy. i will always, always love you the most. -- with love forever from your favourite.back when i was a child,before life removed all the innocence . .my father would lift me up,and dance with my mother & me and then . .spin me around until i fell asleep,then up the stairs he would carry me . .and i knew for sure,i was loved.if i could get another chance,another walk,another dance with him . .i'd play a song that would never end,how i'd love, love, love . .to dance with my father again.when i & my mother would disagree,to get my way i would run from her to him . .he'd make me laugh just to comfort me,then finally make me do just what my mama said.later that night when i was asleep,he left a dollar under my sheet . .never dreamed that he would be gone from me.if i could steal one final glance,one final step . .one final dance with him,i would play a song that would never end . .'cause i would love, love, love,to dance with my father again.sometimes i listen outside her door,and hear how my mother cries for him . .i pray for her even more than me.i know i'm praying for much too much,but could you send her the only man she loved?i know you don't do it usually . .but dear lord she's dying,to dance with my father again.every night i fall asleep,and this is all i ever dream.
sidenotes prior to an entry: have you ever read someone's words, and just the thought of them made you smile -- even though you had no idea why? yeah, i'm weird. also? i adore this song. jessica simpson is adorable -- and i think she's cute even when she acts completely stupid . . haha.i feel alot better since i got some decent sleep . . . and you know what? i realized something today. i'm really proud of myself. that's not meant to come off as arrogant, so i apologize if that's how it reads ; let me explain. i know a lot of people don't believe in new year's resolutions, but i like the idea of them -- does that make sense? the point is, i never made them before -- but this year, i did. i promised myself that i was going to put forth the effort to change some things that have remained the same for years. i was going to step outside of my comfort zone . . and i really feel as if i've accomplished that. not completely, of course -- not in a month! but i looked back and i realized how much i've changed ; grown, even. i understand that i began making these necessary " changes " a long time ago . . . i just wasn't aware of it, 'til now. i feel different today ; rejuvinated. i can't stop smiling. i feel really, really blessed -- to be who i am, to be where i am, to know all of you & have you in my life. most days i can't even look in the mirror . . today? i looked myself in the eyes, and smiled back at me. that may sound cheesy to some of you but it was a big deal for me ; a really big deal.also? my best friend matt is fabulous & whether he believes it or not? i love him to death!(( these lyrics hit home right now. ))
edit prior to an entry: maroon 5 is my favorite for the past three weeks okay? wonderful. i know you were all dying for that piece of enlightenment. so i finally make it back to my journal. what's been going on lately?on the college front, everything seems to be going exceptionally well. my classes are alright, i've met new people in each one -- they all seem nice. i met a sweet guy named paul in the cafeteria last week ; he's a psychology major living in kentucky hall . . i think. um. i should probably double check on that next time i see him. anyway, i watched movies with michelle & jessie tonight ; we had a great time. i also had a video night with tiffany last week & hopefully, i helped her work out some of her guy issues.which brings me to my next topic, which is of course . . guy issues. there's this boy named david, that my friend kelly knows. he doesn't live too far from here and we've been talking a lot. there was a mix-up monday night, on the phone. i told him something along the lines of " i like you alot " in reference to . . as a friend, and by wednesday evening he had called me 10 times, left me three messages on my answering machine, four e-mails, talked to me online and on the phone -- a lot. it was wicked overwhelming, super fast. he thought i meant as more then a friend, so i had to straighten that out right away ; there's an important factor i've left out of this little fairytale: he's seventeen years old. and he's like " its only until may. " . . how do i put this? no. no. no. no. and . . no. in a way i feel guilty, though. when i was sixteen i dated chris, and he was twenty one :/ i don't know what it is ; but the idea of dating a guy younger then me creeps me out a lot. older then me is fine. so why am i being such a hypocrite? and i realize i might be called dramatic for this next statement, but it's how i'm feeling at the moment: why can't i find someone who is into me, that i am into at the same time? it's like a curse. what's up with that?my best friend made me realize that i surround myself intentionally with dramatic people ; people who's lives i feel i can fix. that's beyond unhealthy for me -- and honestly? it's fucking annoying. the only person who can change someone's life is themselves. if they don't want to? fine. enjoy your misery -- buhbye.there's a special deal going on for flights to england. as soon as i find out whether or not i was accepted to this summer program at cambridge, i'll hopefully manage to snag a ticket for a much sweeter price then it would usually cost. :: crosses fingers. ::. . . btw, since i know he'll see this: kiora, something i've been meaning to tell you? your x-mas gift was supposed to be that 70's show on vcd. but i think i got ripped off because here it is, almost february and they haven't arrived, when they were supposed to get to me the first week of january before i came back :/ now i can't even reach the seller. i didn't want you thinking i forgot about you at christmas -- i couldn't ; now i just have to find a replacement for the gift that . . . never got here :x i'm really sorry it's so damn late. i should've just bought a backup while i was in new york. i'll find a way to make it up to you somehow, i promise.i think that's enough rambling for the rest of the month! fin.
i altered two john mayer quotes.`` I'm so ready to be in-love, I'm so ready to be sick to my stomach missing somebody, I'm so ready to say goodbye to my girlboyfriend when she comes to visit me for 2 days and choke on my tears in the back of the van silently for the first half hour of the ride. I want it. It's just not my time. ```` Ok since almost all of the songs I've played so far have been about love your probably wondering what is wrong with me. For the most part I need a girlboyfriend or something. I cry when I see couples, and I'm not sure if any of you have seen this commercial but There is that one Coke commercial where the guy is talking and he is like 'When I first met her she had the most gorgous panties I had ever seen, but now, when I look in the hamper, her panties look like my mothers'. That is the grossest thing ever but I started crying cause I want that. Sometimes when I'm not on tour I will watch my friend's pets, at least then I have some company. I just really want a hot girlguy's company!! ``i love him :[ seriously.
i haven't written in almost a month and although a lot has happened, i don't have very much to say. this feeling of apathy came over me, i thought it was two weeks ago . . but looking back at my previous entry i realize it's had nearly a month to get comfortably settled in. i have chronic sinusitis, which i get atleast once a year. i hope all of you are doing well and have a great weekend . . congratulations megan, on your engagement. edit: i have always loved this song ; and i adore melissa. i'm so glad she covered it.
i think i'm coming down with something . . and it's snowing outside. i want to write something, but the words just won't come. i keep sleeping for ungodly amounts of hours, lately -- i think it's my bodies way of fighting off whatever this is ; either that or it's my brand-new avoidance mechanism. believe it or not, part of me is looking forward to going home. i get to see my munchkins . . so that's always a plus ; i haven't seen them in a really long time. i made plans to go out with jon next sunday -- i can't wait to see him, either. we talked on the phone for awhile, that was nice. i really miss jon . . he's one of the only friends i've kept in touch with from schenectady. i tried to track katie down yesterday -- no luck . . she's disappeared again. if i find her, it'll be from sheer luck . . but hey, that's happened on more then one occasion so maybe it'll happen again. i'm going to e-mail marcus tomorrow or monday and let him know when i'm coming home ; i hope i can see him, too . . and i promised to call derek when i got in.. . it feels good to have people to go home to, but at the same time it kindof feels like -- what am i going home to? a new house ( my mom re-decorated most of it ) without my dad. i wasn't there for very long after he passed away. i've been really . . avoidant. my family isn't even celebrating christmas. honestly, it just makes the sadness sink in deeper. daddy wouldn't want us to not celebrate christmas. he'd want us to attempt to carry on like we always did -- remember him, of course . . but not celebrate at all? he'd never want that. he wasn't crazy about decking out the house in a zillion decorations . . but he loved christmas ; so did grandma. i feel like we should celebrate it for them. we probably won't do anything for new year's either. oh man, am i going to have a good time or what. - rubs face gently. - sorry, it's easy to let this stuff get to me. i'm listening to the cd chris sent me last christmas eve. i was looking at my entries from back then . . i've been using this journal for just over a year now. freaky. i remember talking about how i was " thinking " of going to NKU in the fall . . and here i am, with the fall semester less then a week away from being over. it's funny how nothing turns out the way you expected it too. i wish my dad were still here. my mom avoids all his stuff, sleeps on the farthest side of the bed and everything. i'm the complete opposite . . i put on his robe when i'm cold, slip my feet into his slippers, sleep on his side of the bed when i want to take a nap, wear his trench coat when it's TOTALLY freezing and none of my coats keep out the cold. being around his things comforts me. the last time i had a dream about daddy was -- the day of his funeral. it's weird. i did the same thing when both my grandma and my dad died, and the same thing ended up happening to me. i went in their rooms after the funeral, and i curled up on their bed and took a nap . . i ended up both times, having a dream about them that made me feel a little better when i woke-up. . . my mom told me she ran into chris the other day. not a pleasant excursion. i feel kinda bad, she really hates him. i keep telling her, he didn't take my tv ; and honestly he's not a bad guy. whenever i get in this mode, i end up thinking of him. i don't know why because he's not the last person i had a relationship with, that'd be steve or brian. i guess he was the last person i was with ' seriously ' and long-term-wise. i'm starting to adapt kelly, jon and kiora's attitude -- or i'm trying to, anyway. i mean who needs relationships? sure their great and all, but you don't need them . . you want them ; there's a HUGE difference there. i wish i could be like them and not want one at all. mostly i just wish this vacant coldness would go away. it's not the weather, it's not the snow, it's just -- me. between the hours of 2 - 6 am, i get like this . . which is why i prefer to be asleep, but after all the sleep i've gotten lately, i don't think that's happening for atleast another hour. ( i slept for 13 hours on friday and who-knows-how-many today . . but i got up at 5 PM if that's any indication ) sometimes, just sometimes -- i wish things could've worked out with chris. i get this feeling. this feeling like . . i'll never do better. that's an awful thing to say, isn't it? but it's how i feel, when i get like this. like i'll never find anything that moves beyond it ; like no one will ever want me the way he did. ok. self-pity mode is offically coming to a stop now, i swear. sorry about that. momentary lapse of sanity or whatever. blame it on my up-and-coming cold. forget an hour . . i'm going to try and sleep now. edit: EW. why aren't any of my icons loading? :[
OH MY GOD.Roswell's Season One DVD is set for release on february 17th, 2004 -- and their going to have DELETED SCENES on it!!!!!!!!!!!!!! it'll also have commentary, 3 featurettes, and the sensefield ' save yourself ' music video . . which i always wanted to see.. . . . . i don't think anyone can understand how simple i am. little things make me happy, okay? THIS MAKES ME VERY HAPPY. i will lie, cheat, steal, beg, plead, take up a collection -- save up cans until that day ( or just get an actual job? duh ) in order to get this thing. my friend kelly goes:" wouldn't it be perfect if you actually found a guy by then, and as a belated valentine's gift that's what he gave you? " rofl. :x i think i scare away potential guys with my roswell obsession. i really should stop telling people about it . . but when they come to my apartment they find out. i have a bag, a do-not-disturb sign, the videos, a hat, a shirt, trading cards, posters -- yeah, its bad. but as far as obsessions go i think it's pretty tame . . i mean i could be a crack addict, or something. i broke it off with steve and brian before i went to texas. ( i probably should've mentioned that, right? ) i don't know. it didn't seem important. i've never been the ' casual dating ' kindof girl -- i don't know how or why i fooled myself into thinking i was capable of it. can you even call what we did, dating? watch a video, hang out, get some coffee . . hugging, a few kisses? never letting it get close or really . . personal? my heart just wasn't in it. then steve said the magic words, and wham. i realize like a moron, i have to end this & i have to do it as nicely as possible. is there a ' nice way ' to end something? not usually. i was really lucky. first off, because he was really amazing about it, and he doesn't loathe me like he probably should. secondly? he's transfering to UK for the spring. he's such a nice guy, i really think we can be friends -- but it makes it a little easier, him going to another school. he left me a message on my machine while i was in texas, visiting emma . .it's really sad when you don't want the people who want you, and you want the people who don't want you.. . i just read all of that over. right, right. poor daveia: a nice guy falls in love with her. exactly what i've wanted, or thought i wanted, for a long time -- right? APPARENTLY NOT? could i be any more complicated? and then i don't even talk about any of it, in my journal. i realized that, too. i write about what's important to me, or what i'm going through . . and with that entire situation, i couldn't put into words what i was going through. it was just a screwed up mess.i didn't meet cs while i was in texas, like i planned either. that's a long story i really don't want to write about. basically -- we both got screwed over and we couldn't meet. i was upset about it for a while. really upset. part of me still is, for him . . i feel awful for him. i want to help him, i just realized i can't -- not the way he wants me to.i've realized? ( i don't mean to sound cheesy here, just honest & heartfelt ) maybe god has a bigger plan for me, then i have for myself. i don't have to know what it is . . i just have to trust in it & have faith. maybe it's my fate, to be alone right now. maybe there's a reason for the fact that i can't get " close " to anyone . . and when i try, it gets messed up somehow. maybe there's someone out there for me, and god is trying to guide me to him -- and that's why i keep having these " near misses " . . with cs, steve, brian ; the list goes on. their not the one god has planned for me, so i can't expect it to work just because i'm trying to fill a void. part of me knew, KNEW that if i met cs i'd be using him to try and ' fill ' this void ; so i'm glad i didn't get to meet him, honestly. that's not how i do things -- how i've ever done them & i truly think it was fated ( i'm sorry i keep using that word ) for us NOT to meet on monday, because it would've been for the wrong reasons. it would've been completely, completely wrong . . i know that, now ; and i'm grateful we didn't. i would have hurt him even more then i already have -- and all the pain i've caused thus far was unintentional. us meeting? me using him? that would've been intentional ; in the end i think it's better we didn't meet now. i definetly want to meet him someday . . just not under those pretenses. i'm sorry i didn't realize it sooner. i know i should have and there's no excuse for it. i'm not a super-religious person . . but i do believe in god, and i do have faith. i don't think i have to go to church every sunday to ' prove ' that -- god is in my heart, and he knows that . . that's good enough for me, and i believe it's good enough for him, too.honestly? i think i'm a very blessed young woman. i have people who i care about, and who reciprocate those feelings -- who i can trust and love, with my whole being. i feel safe and secure with them ; i feel loved. i enjoy the journey of my education, i'm happy at my school, and i truly feel that if i continue to work hard, i have the chance at a bright & promising future. sure i may not " like " myself sometimes, but a friend of mine once told me there was always room for improvement, in any situation -- and he was right. i have time, and i intend to use it to the best of my ability ; to continue to grow as a person . . to enjoy life, live in the moment and try to the best of my ability, to cherish myself for who i am . . because i truly don't think i'm that bad of a person. i'm not a supermodel, i'm not perfect . . but no one is. i'm okay. i'm going to be, okay. sure, i get lonely once in a while . . but that's normal, and it won't always be this way. i JUST told my friend tiffany in an IM, we never get what we want, when we want it -- it always happens when we least expect it. patience is a virtue i've always needed to learn ; this is just one test of many i'll have to face in my lifetime -- it only seems like the hardest at this particular stage because a lot of MAJOR things are behind me. in the span of the past three years i've dealt with much harder things . . especially in the past year, with six major deaths taking their toll on my soul. i can handle this -- its not the hardest thing i've had to face, and i know there will be even bigger obstacles in life that i can't even fathom at the moment, and i'll handle each one the best i can ; that's all i can do. edit: i love kelly clarkson & clay aiken -- but i swear to you, i don't dig american idol. this song was in love actually, which is a FABULOUS movie ; i adored it.
things i accomplished today!:EVERYTHING I NEEDED TO BEFORE MY TRIP . . including: writing up a speech/giving said speech infront of the class, packing, and watching finding nemo with my ultimate nerd -- who is THE best man on earth for saving my behind tonight. now i'm off to crash everybody . . i have to get up in 7 hours! have a nice thanksgiving everybody, i'm sure-as-hell gonna try!
this entry is going to be small & exceptionally random.one: i love this song alot. two: i get to see kiora later. i haven't hung out with him for . . over a month, i think. i'm going through nerd-wthdrawl . . that's never good. :P i'm glad we get to hang out before i leave.three: i leave for texas at 6 AM tuesday morning, so i won't be updating for about a week. i am really excited to see emma & cs!four: lyrics sticking in my head lately . . " i've dreamnt so long, i cannot dream anymore. forget this life, come with me, don't look back -- you're safe now. unlock you're heart, drop you're guard, no one's left to stop you! " ever thought about just doing something? not analyzing it to death, but just acting impulsively? there are things i've forgotten, things i really long to remember . . . five: sometimes you feel like you need to do things you never thought you would. don't ask because i don't want to talk about it. i have a tendency to back out of these things because my heart can't allow me to go through with it. why the fuck do i have to be cursed with a conscience?six: " all i need to know, is that i'm something you'll be missing. " music is amazing. what would we do without music? - - - - - -. . going back to work now. i'll miss everyone, enjoy thanksgiving.
i suddenly realize how horrible i am at -- helping. i think i do all this good, and really . . . what do i accomplish? nothing. so why do i keep doing it? because i feel it's worth doing. but i'm not DOING ANYTHING if i am not helping anybody.if i go to texas, i may hurt cs by ' being there ' for him . . but in the end, just leaving him to the same solitary existance he faces every day. if i don't go . . . i hurt him regardless. WHAT IF being there for a little while will help him more than never being there at all? but what if it hurts him more, by being there and then having to leave again? . . i can't fix him. i know that, i know that, i know that ; only he can do it.but i still feel responsible for what he's going through now. he told me i'm the only one who makes him feel any better, who makes him smile -- that's all i've ever wanted to do . . be able to make him smile and be happy, even for a moment. god, poor cs. he doesn't deserve to be this fucking miserable ; he doesn't deserve to feel so alone . . he doesn't deserve ANY of this. i shouldn't have told him about texas unless i was 100% positive & i already had the ticket. what he doesn't know, can't hurt him. if he didn't know, he wouldn't be hurting over the fact that i really might not be able to go now. ( this is the part where i actually explain what the hell my entry is about to those of you that don't understand & still actually read this thing. )i was thinking of going to texas to spend thanksgiving with my friend emma & her family. she invited me, and i was thrilled because i wanted to meet her family . . and see my friend, cs. i wanted to help him. he's one of the sweetest people in the world, and he's just so unhappy -- it's not fair. i realize that's a childish thing to say. life isn't fair, it's not like i don't know that . . . but why do the good people always seem to get shafted? it's just cruel & unusal punishment -- that's the only way i can think of to describe it. everything was almost set . . but when i went to book my flight, the one i wanted last night was filled up & the only one i seemed able to find now was from nov. 25th to dec. 3rd. that would have me missing almost an entire week of classes -- my gpa can't afford to take a nose-dive like that. i owe it to my father, eddie, my mother . . all the people who are depending on me to get good grades, to do well. but how selfish is it of me to leave my friend out in the cold like that? i'm scared now . . really scared. i love cs to pieces. the one thing i NEVER wanted to do, was hurt him. i never wanted to do that, not ever. i finally succeeded in mattering to him -- and what do i do? hurt him, either way. if i go, i may be hurting him more then if i don't go at all. ( kiora would tell me that i'm thinking/worrying too much about this. hi have we met? i'm the paranoid girl :/ geezus i need to quit this but it's a part of me i think . . )i wish i knew what the hell to do. at the same time? my friend alice was almost raped & my friend sarah was diagnosed positive with AIDS today. these events brought back all these painful memories of the two events from january & february of 2002 that i've . . . . tried so hard to block out of my mind entirely. it made me an even firmer believer in my old values. recently i was thinking of changing them -- of . . of giving into my lonliness, my desire or impulse . . to have someone close to me, even if its wrong. how could i have even forgotten for one second, the consequences of those actions? one moment of weakness is all it takes to end up with the irrevocable . . damages that can be caused by casual sexual relations. my god, poor sarah. i can't even imagine what she's going through right now. you always think " this can't happen to me or anyone i know/love/care about " -- and then it does. poor alice. at least she got away from him, and the guy is in custody now. i hope they book that sonofabitch. i know what it's like . . . to not get away twice -- thank god she didn't have to go through that. thank god for that small miracle. THIS DAY STARTED OFF GOOD, I SWEAR TO YOU. i was smiling for the first time in almost a month. it was beautiful outside. blue sky, warm sunlight, light breeze, not a cloud anywhere. a boy i didn't know walked up to me at lunch and said: 'scuse me, i just wanted to say i think you have the most magnetic smile i've ever seen. i stammered a thank you as he walked away, and it made me smile even more. my friend kelly got accepted to NKU and she'll be joining me here in january. i got two e-mails from my friend jon, and another from my friend marcus. we're making plans to get together over x-mas break. i talked to my little cousins today, for the first time in weeks -- gosh i miss them. ( i miss gracie, dawson & stephen too, dammit :[ little people are wonderful ) michelle & i made dinner, and then we baked cookies & watched friends and will & grace. it started off like the greatest day, and it's ending like this. i swear i have really shitty karma. these thoughts are keeping me awake, and i've tried to sleep for hours now -- hours. you know what? i wish i had just one more day/night . . . . like the first one i spent here. just one more, to balance out all the shit and negativity of the past three weeks/month.. . okay i'm shutting up now. :: attempts sleep once more. ::
i wrote this after six this morning ; it took a little over an hour. i'm still trying to figure out where all the emotion that i've been feeling lately . . comes from. i honestly feel like it started, when the below events began -- and they just sort of bult up continuously until now . . a time in my life when i finally have the chance to just sit back and relax. all of a sudden i feel these pent up feelings hitting me like waves crashing down -- and i'm just getting bowled over by them with this stunned expression of " what the fuck?! " on my face. issues came up i thought i was long past ; but i'm realizing now that i just convinced myself i was at the time, so i could keep going. in short? i've been miserable for a little over two weeks now. which is no one's fault but my own, i admit that freely -- i mean, how could i deny it? but the point is, i have been ; i give off the impression of being just fine when the truth is i am anything but that. it's time to wipe away the denial residue and just try to deal with all of my issues: i consider this, step one. - - - - - - - - -
i started listening to this song and it just -- it hit me so hard tears came to my eyes. let the record show i have always been anti-britney until very recently. someone who's grown very close to my heart, is a new friend of mine named britt . . and she is britney spears biggest fan. i look at her on tv now, and i think of britt. i can't hate britney spears anymore. i'm constantly teasing my friend, asking her ' what she's done ' . . but the truth is, i let her ; and this song is amazing. shadowyour body's warm,but you are notyou give a little,not a lotit could be love,until we kissyour all i want,but not like thisi'm watching you disappear,but you . .you were never here,it's only your shadow . .never your selfit's only your shadow,nobody elseit's only your shadow . .here in the roomarriving too late,leaving too soonyour body gives,but then holds backthe sun is bright . .the sky is blackcould only be another sign,i cannot keep what isn't mineyour laughter lingers on,but you are almost goneit's only your shadow . .never your selfit's only your shadow,nobody elseit's only your shadow . .here in the roomarriving too late,leaving too soonhow can i tell . .if you mean what you say?you say it so loud,but your so far awaymaybe i had just a glimpse of your soul . .but was that your shadow i saw on the wall?i'm watching you disappear,but you were never here . .it's only your shadow . .never your selfit's only your shadow,nobody elseit's only your shadow . .here in the roomarriving too late . .it's only your shadow,it's only your shadow . .nobody elseit's only your shadow,arriving too late . .leaving too soon
( i confess i was lost in the pages. )
first of all, i talked to ben today -- this is the first long conversation we've had -- and i think it went really well. ( he's someone i'm getting to know ) his writing is really inspirational and amazing ; speaking of, i have to go read his online journal . . he was writing a few hours ago, but i got distracted because. . CS e-mailed me, and i just spent the past two and a half hours talking to him. i can't even describe how i'm feeling right now. this is -- this is the best thing that's happened in a while, that's all i know.AND . . jon e-mailed me. he wants to make plans for me to see him in canada, plus to hang out over christmas break. :] i can't wait. i lucked out three times in one night!what's weird . . a friend asked me to download michael jackson's song dangerous -- and now i keep listening to it. rofl. okay, now that this entry is totally randomized i'm going to bed. . Lol.
question for the . . three people who still read this journal. what song if any, reminds you of me? i don't know why i am obsessed with this song right now . . but i am. i even downloaded the video. had a fight with stephen tonight -- oh joy. you know . . i liked my plan i had all semester. sticking to school, focusing on me. i let him and michelle in because i wanted them to be friends . . and both of them got mad for reasons that make no sense. michelle " seems " okay now ; she wants to go out for chinese food wednesday night but that won't work for me unless i find a way off this campus to cash my money order. i think i'm spending the remainder of the semester in my freakin' apartment with the exception of the cafeteria for dinner and my classes . . that's it.
you know . . i always seem to find the words, for everything. and lately it's like i've forgotten how to do -- not everything, but close enough to it. i'm taking a break ; from everyone, and everything. i spent the weekend working and hanging out with stephen. saturday was spent working on projects for classes, finishing up papers for anthropology ( i have to write five ). he came by after he finished work and we watched a movie . . sat around and talked, got to know each other a little more. he seems like a nice boy, and i enjoy his company. but i'd rather stay home & watch a video then go out -- he takes the idea of paying for a girl to mean dating, and i'm not up for that yet. it's funny because . . a little while ago? i really, really thought i was. i guess i just came to the conclusion that relationships aren't a big factor in my life right now. i'm very focused on school -- i'm working really hard at my classes, and i know i'm doing well, which gives me a renewed sense of pride i haven't felt for a long time. with the exception of my trip to wafflehouse friday night, i've eatten very healthy this semester, and i only drink pop on the weekends if i go out. the lifestyle changes i've made are subtle, but effective. for a while i stopped going to the gym, because i came down with this weird stomach . . thing. i still can't eat very much, and that was almost a month ago. today i spent mostly reading jane goodall's book, through a window for anthropology class . . i want to be finished with it by tuesday, and i got through a good chunk of it today. i watched a walk to remember earlier, hence the reason i'm listening to this song. i don't think i'll ever get tired of this movie -- i really don't. alright, it's late . . i need to get to bed. i hope you're all doing well. bri, i miss you & mark something fierce -- tell him to e-mail me would you? :] meg, i think of you & jim whenever i hear the dixie chicks ' traveling soldier ' . . minus the sad end, of course.
okay. my horoscope for the past few days? BEYOND ANNOYING. which begs the question, why do i read this shit? the reason it's so annoying is because it's accurate beyond words.anyway. sunday was pretty great. i woke kiora up & " made " him drive me to mcdonald's at a little after nine in the morning. :] hee. i'm kidding, obviously. i can't make anybody do anything. but still, it was really nice of him. it was nice to just hang out for a little bit in general . . this entire month has felt off to me, since my mom left. sunday it felt like everything was shifting back on-kilter -- i'm relieved. let me just tell the people who actually read my journal how CUTE gracie, stephen & dawson are. ohmygod. :] lmao . . they were talking to my friends britt & kelly on the phone, each taking turns. and then when i hung up the phone they were all in the corner of the room, whispering to each other. so i go " you guys -- what're you doing? " and they all turn around and attack me. L m a o. they tackled me to the couch and started kissing me, all three at once. it was hilarious, i couldn't stop laughing. then gracie kissed stephen and he went in the kitchen and told mom, but he said it wasn't as good as when britney spears kissed him in a dream the night before. ( HE IS FOUR YEARS OLD. how cute is that?! ROFL. ) after stephen & dawson left, i read gracie a story :] okay. to know her, is to love her. to know any of them, the same rule applies. they are precious beyond words.yeah . . i don't really feel like typing anymore. so i'll post these two surveys ( one is just a question ) and go back to studying history. something i stole from a ton of people: think of one word that describes me & write it in a comment to this journal. EDIT: @ 3:28 AM . . i finished my book other fish in the sea finally, by lisa kussel. i hadn't touched it in two weeks due to midterms, the flu and eve's curse making me the bitch of the millenia and otherwise keeping me inclined to my bed or the chair infront of my tv. i only had fifteeen pages or so left of the last story, anyhow. then i read 70 pages of nicholas sparks new novel the wedding between 1 - 3 am on monday morning ; i just finished it. i couldn't put this thing down, and then . . i got misty towards the end. when i closed the book, i needed a freakin' tissue. i cried. okay, i'm not overly sentimental -- i can be sensitive sometimes, sure. but lately? i cry at movies. i gush over babies. even this beautiful book makes me sentimental. i don't know what's happening to me . . and i don't even know whether i LIKE IT or not. it's not bad or good it's just . . different, weird even.( whatcha doin' tonight? )
. . so it's no secret that i don't write much anymore. another eight days have gone by and still, i have what feels like nothing to say. i know i'll find something eventually, i always do. i've spent the past two weeks studying for midterms. i've had a cold of some-sort for over a week now . . not too sure what it is. i'm getting plenty of sleep ( finally ) but i'm still tired all the time. my appetite is practically non-existant, but i still eat the required meals out of habit. if i didn't i'd have several people on my ass, anyway. midterms went by just fine, and the only ton of homework i was given over the course of our break was to study for an upcoming history test, and french workbook stuff. ( - makes a note to ask kiora for the frenchbook. - ) . . i knew i'd forget so i e-mailed him now just in case. this always seems to happen to me. mid-way through a semester i lose my drive and comedown with a huge case of lethargy. i have to find a way to shake myself out of this, i really do. i've downloaded a ton of yellowcard songs today -- their all really good. my cousin frankie is the best person ever because he let me use his credit card to order my philosophy products :D kelly & britt may come see me in january, who knows. i'm trying to figure out what i want to do this summer. it's kindof sad but . . since i finally left home, i don't really want to go back there. i knew it would end up this way ; especially after my dad was gone. i don't care where i end up, but i know where i don't want to be -- i don't want to be there. sure i miss my mom & my family sometimes . . but i adjusted to living on my own pretty quickly when i was in vermont, and i made the same adjustment when i moved here. i'm trying to make a lot of little changes . . about myself, about the way i view things. it's taking time but i'm doing it and i'm doing it on my own. . . since i moved home, to take care of my dad i felt like i've been dealing with everything on my own. funny how i didn't feel like i was growing-up until i moved back home for a year. every day was a struggle of some kind, from the minute i moved back. for starters i met alexis -- and my whole life changed. sure i've cared for kids before, i babysat a lot with austin and savannah . . all their lives, from infancy ; and when i moved to vermont some of my friends on campus had children that i babysat . . including my boss's eight-month old. but alexis was something completely different. in a way, she became -- as selfish as this sounds, mine. she called me her pretend-mommy, because her's was never around. i experienced . . what i think it must feel like, to have a child. it changed me in a lot of ways -- and as hard-ass as i may come across sometimes, i think at heart i'm an extremely soft person. god i miss her. alright, that's an entry all on it's own. i worked as the head receptionist at my local probation office, and i did a lot of volunteer work. then i went to my local community college for a while and began taking care of dad more after alexis passed away. after christmas i began taking care of him almost full time . . until i withdrew from school and took care of him 24/7 until his final days. god i hate even typing those words . . final days. i hate it. it's kindof sad, honestly. i mean my mom calls me, but we never have much to say to each other. we're not very good conversationalists . . when it comes to one of us talking to the other one. but generally i think we're pretty great at keeping a conversation. i mean i've watched her have better conversations with complete strangers she meets in the cereal isle of a market then she does with me on the phone -- but i'm not any good at it either, so it's a two way street. i was just laying on my day bed the other day, talking to her and . . i silently wished i was talking to my dad. we had no problems communicating. he knew what i was thinking without me even having to be there. he was my best friend, and no matter how i try to fix this with my mom, i don't feel like we'll ever get to that level. it's an adjustment -- living on your own, doing everything on your own . . being alone, in general. i think it took me too long to make that adjustment and come full circle, but i think i'm finally here. i don't even know what the point of this entry was, or how i got . . where i've gotten to. anyway . .bri -- i miss you, and i'm thinking of you. i'm going to e-mail you right now.meg -- i'm glad you had such a wonderful time with jim . . but i'm sorry about your step-brother and his ex-wife :/ if you need anything please feel free to comment or e-mail me. kiora -- your a nerd . . this weekend you should write an entry. yep, it's your turn to give me something interesting to read. edit: ashley surprised me with two new icons, she's a total sweetheart. i was attempting to stay away from the dawson/joey theme -- but i had to show these off.
alright so . .jon e-mailed, getting my message i left on his machine today. i got a prompt e-mail reply . . which made me smile. he always makes time for me, and i know how demanding his schedule is. i remember once, he said: " you realize you are the only person i return e-mails too? " :] he has a really busy lifestyle . . he works so hard in school. i'm really grateful that he makes as much time for me as he does. Rofl -- he called me darling. that made me laugh. he even says thinks like ' bullocks ' still . . he went england over a year ago. it's hilarious -- i don't think we'll ever be able to get rid of the little piece of ' english ' accent he's acquired. have you ever just loved someone's insight? it's nice to get an outside perspective from someone who's not so close to the people or situations you are in. i repeat the other day's statement: i love jon to bits . . lmao.
my day started off so well. jon called me, from canada. :] i love jon, i really do. his call brightened my day, because we talk so rarely. he might take a road trip this summer . . and hopefully he'll make his way here to kentucky. i'd love to see jon. i had the pictures i took this summer finally developed, but i can't go pick them up yet. :x ok. i just wanted to write about jon. :D

subset: commoncrawl


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During the 2011 National Nurses Week, a week the American Nurses Association honors every year from National Nurses Day, May 6, to Florence Nightingale's birthday, May 11, four nursing students were given the opportunity to travel to Sierra Leone to work on a field mission for Mercy Ships.
As a partnership between the Healthy Schools Campaign, Chicago Public Schools, the Office of Minority Health, and the U.S.
African Americans are becoming infected with HIV/AIDS more than ever before, comprising nearly 50% of all AIDS diagnoses in 2009, despite representing just over 12% of the U.S. population.
Texas is a big state with a big population. To be singled out as one of the most powerful and influential people in the Lone Star state is quite an achievement, and it's one that Norma Martinez Rogers, Ph.D., R.N., F.A.A.N., can now celebrate.
Child obesity is more of a problem in the United States today than it was a decade ago.
Some children already suffering sickle cell disease may find themselves at risk for yet another malady: "silent strokes." Researchers found those children with a combination of sickle cell, high blood pressure, and the anemia inherent with sickle cell were more vulnerable to this dangerous, sympt
Academic researchers, funded by California's Tobacco Related Disease Research Program, found a greater number of menthol cigarette advertising at retailers near high schools with a high African American student population.
Researchers at the University of Michigan Health System, Ann Arbor, and the University of Pittsburgh found maternal opiate use had increased nearly five-fold between 2000–2009.
With new laws and health initiatives in place, the Office of Minority Health, led by J. Nadine Gracia, is ready to take health disparities down for good
Kuleana. This melodic Hawaiian word refers to a personal yet shared responsibility toward family and society. It's a philosophy that guides Jamie Kamailani Boyd, Ph.D., A.P.R.N., and her work, including the Pathway out of Poverty program she started in 2007.
Four nurses who have found their niche working within the U.S. government share their stories and advice regarding working for Uncle Sam.
In the Fall 2004 issue of Minority Nurse, we published a Second Opinion column written by Margaret A. Davis, MSN, RN, FNP, cancer committee chair for the Chicago Chapter of the National Black Nurses Association.
They say you never really know a person until you walk a mile in their shoes. But who has time to try on someone else's Crocs when you have a demanding patient load, you're flying through the day in an efficient groove, or you have a personal problem on your mind? Yet, every patient is entitled to equitable, dignified treatment. Perhaps you, like the author of this piece, have seen instances where a patient's dignity was compromised. She shared her story with us, and now we're sharing it with you, in hopes that it might spark a conversation and a second thought when it comes to preserving patient dignity.
During times of crisis, nurses and medical professionals act as steadfast caretakers to help victims physically and mentally recover from disasters
Nurses contribute to health care in the United States every day. But the country's focus on health care reform gives nurse practitioners an opportunity to make an even greater impact
Knowing patients' stories—and how those stories should affect care—can make all the difference in treating addictions
Hypertension is a serious health problem affecting African Americans more frequently than other ethnic groups. Here, one nurse observes the reasoning behind patients' antihypertensive medication noncompliance and how to properly educate them.
Persons who speak little or no English, have low literacy skills or are visually impaired can face formidable barriers to accessing important written health care information, such as the labels on prescription bottles.
As of September 2009, three-quarters of the way through President Obama's first year in office, how many of his promises to First Americans are actually being kept?
From her native North Carolina to Africa, Southeast Asia, the Middle East and more, nursing pioneer Mary Mills blazed a truly international trail as a public health leader
Don't drink your holiday calories!
Nurse Attorneys Work for Change
7 Organizing Tips for the Holiday Crush
How to Combat Holiday Weight Gain
3 Easy Tax Tips for December
Соруright 2014Minority Nurse is Registered in the U.S. Patent and Trademark OfficeSpringer Publishing Company, LLC


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Ted Ts'o Joins Linux Foundation
US kernel developer Theodore Ts'o will be joining the Linux Foundation for the next two years as Chief Platform Strategist.
After this period, Ts'o will be returning to his current employer IBM where he has worked since 2001, more recently as a technical executive in the realtime Linux field.
Ts'o will represent the Linux Foundation on committees that focus on technology, end user needs and the industry as a whole. Ts'o himself says he will be looking to promote the Linux Standard Base (LSB).
Theodore "Ted" T'so has worked on the kernel since 1991 and was one of the first kernel developers in the US. He currently maintains the filesystem utilities for Ext 2 and 3, and is also working on kernel integration of Ext 4. Besides this, T'so also holds offices in organizations such as the IETF and Usenix.
Issue 170/2015
Buy this issue as a PDF
TGXf Project Warns of File Transfer through Screen Pixels
Weird data transfer technique avoids all standard security measures.
Industry Giants Announce a Fix for the Password Mess
FIDO alliance declares the beginning of the end for old-style login authentication.
Poll: Vote for the Best Open Source Software for Photographers
The Linux New Media Awards have honored the most significant products, projects, people, and organizations for open source/Linux every year since 2000.
Debian Gets Forked
Legendary Uber-distro splits over the systemd controversy.
Linux Mint Project Releases Mint 17.1
New LTS version offers many refinements for the Cinnamon and Mate desktops and significant improvement under the hood.
CeBIT Open Source Forum Call for Papers
One of CeBIT's most successful forums returns in 2015.
TOR Network Isn't So Anonymous
A new study says it is possible to unmask 81% of TOR users.
.NET Goes Open Source
Redmond joins the revolution by turning the .NET Core Runtime into a GitHub project.
Drupal Advisory Unleashes a Torrent of Attacks
Users only had 7 hours to update before the intrusions started.
HTML5 Gets Promoted to a Standard
It's official: The new web arrives


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Welcome to the LEC
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Olga worked with Michelle Bogue at Sylvania Northview High School. She has relocated to Washington D.C. and is working on completing her Ph.D. dissertation on several environmental problems including developing a membrane-based sensor for selected bacteria in drinking water, monitoring levels of the algal toxin microcystin in Lake Erie, and determining the fate and toxicity of nanoparticles commonly found in personal care products in the environment under the direction of Cyndee Gruden.


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With regards to clubbing outfits, brief dresses are usually at its most effective. Formerly, everyone is utilised in putting on equivalent fashions. Nowadays, clubwear are far more interest getter and lovely easy to put on.The splendor is also within the particulars. The brand new lines are loaded with "reflective pops" for nighttime things to do, colorful cross stitching.
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Subsequent are some common gown codes for functions:
one.black tie party employed for marriage ceremony, prom and even reception features. It's a formal social gathering exactly where males are dressed up in fits and ladies are dressed up in gowns.
two.White Tie Get together is the code to the biggest formal events that include balls, banquets and operas. For males, it's significant to don't forget that this attire is just worn following its 6 in the evening or right after the darkish, in some instances.For just about any white tie event
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so a friend of mine was joking about getting me a giant tortoise for my birthday. It got me thinking about the awesome times that we would have. His name would be Walter and we'd be BFFs.
Sunday, August 24, 2008
my pal Walter
1 comment:
- Steph said...
The only thing I can hear when I see these is this song: http://www.youtube.com/watch?v=bHcRd5hhN88
Keep these coming, for the love of God.
- August 26, 2008 at 1:35 AM
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|List A - Z | Top 1000 | Random | Origins
ReeceRate Reece: Do you like this name?
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Meaning and name origin
Reece \re(e)-ce\ as a boy's name (also used as girl's name Reece), is pronounced reece. It is of Welsh origin, and the meaning of Reece is "enthusiasm". Rhys is the native Welsh form. Actor Roger Rees.
Reece has 4 variant forms: Rees, Reese, Rhys and Rice.
Reece is also pronounced similarly to Raice, Rayce, Roice and Royce. Another suggested similar baby name is Reeve.
Reece is not a popular first name for males but a very popular surname or last name for all people (#1278 out of 88799) (2000 U.S. Census).
Displayed below is the baby names popularity of Reece name for boys (2012 statistics). Compare Reece with its variant forms and related boy baby names.
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Watch Her Video!
Join in the Movement!
Join us in "FUN"draising this Fall! Every dollar counts!
Congratulations Class of 2014!Accepted to over 100 Colleges & UniversitiesAwarded over $3.8 million in scholarships
The Class of 2014 has already received more than $3.7M in Scholarship Awards
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Give the girl in your life the gift of an excellent education with a faculty and staff dedicated to her future in college, her career and the community.
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Your adventure on the water should be filled with fun, relaxation, and most importantly, peace of mind. With OceanGrip products, you'll get just that. We offer the best in non-skid surfaces for your watercraft, providing safety for your family, protection for your vessel, and comfort for the soles of your passengers! We have non-skid applications to suit all types of watercrafts. Whether engaging in water sports or other aquatic activities such as fishing, cruising, sailing, skiing, diving, or just relaxing, OceanGrip will deliver the peace of mind that you and your passengers deserve.
When it comes to providing a non-skid deck for their watercraft, boat owners and operators have multiple options available to them. However, when choosing OceanGrip non-skid marine traction products, the difference becomes clear; Unique, durable, attractive, and comfortable surfaces for your vessel. Made in the USA from special non-absorbent foam that is UV protected, it gives you long lasting protection that is scratch, chip, and dent resistant, and will set your vessel apart from the rest.
With the increased traction from OceanGrip non-skid decks, you will have a safer boating and water experience, especially for activities such as fishing, water sports, and diving. Concentrate on having fun, not on getting from one side of the boat to the other!
OceanGrip partnered with 3M to produce a top of the line, marine-grade, pressure-sensitive adhesive, which allows OceanGrip to be installed easily. Simply peel, place, and stick in the area you desire to have protection on your watercraft.
Highly durable, visually appealing, and shock absorbent, OceanGrip's pads provide safe traction for any water vessel, whether you pilot a luxury yacht or a personal watercraft. With the ease of installation and customizable non-skid pads from OceanGrip, you will find a use for them on any and all watercraft you own, from commercial and personal fishing boats, airboats, ski boats, houseboats, SCUBA outfitters, personal watercraft, platforms, and even your boat dock steps.
"My name is Heath Daughtry. I am the Production Manager for Yellowfin Yachts. In the years that I have been employed with Yellowfin I have seen customers request some of the most off the wall ideas you could imagine. I never think that I have seen it all. Ocean Grip is a versatile product that we use in several different methods of our construction and customizing process. It is used for a gasket material on our hatches, anti – fatigue pads through out the entire boat or at the helm. Also in areas of protection. Rods, reels, Scuba Tanks and Gel coat. Not only do I have the confidence that the product withstands the rugged abuse of the saltwater environment our boats are in, I have the confidence in the Ocean Grip Team that what I need and how I need it will be delivered to me correctly and on time. No matter what the request."
Heath Daughtry,
Yellowfin Yachts


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More than 100 emails and faxes have arrived at the Calderon, mainly in support of Marseille fan Santos Mirasierra, who is still in custody in Spain after the crowd problems that marred the Group D match between the sides on October 1.
The text of some of the messages, written in French, Spanish and English, were printed in the Spanish media and threatened violence against the club and their supporters if they travelled for the December 9 encounter in Marseille.
Some went as far as to issue death threats.
Atletico warning
Mirasierra, who was charged with public order offences and assaulting a police officer, faces an eight-year jail term as recommended by the Spanish state prosecutor, and will receive the verdict in Madrid.
Some of the messages received threatened to kill eight Atletico fans, one for each year of the sentence faced by Mirasierra.
Atletico have warned their supporters against travelling to Marseille next week.
The club, who top Group D on goal difference from Liverpool, have already secured their place in the knockout phase and will compete with the former European champions for first place in the last round of matches.
Marseille are level on points with PSV Eindhoven in the battle to finish third and clinch a UEFA Cup spot.
Atletico beat Marseille 2-1 at home on October 1, but there were confrontations between visiting fans and local police before the kickoff.
UEFA said failures in Atletico's organisation of the game led to the problems and initially ordered them to play their following two European fixtures at least 300 km outside Madrid.
The two-match ban was later reduced to one played at home behind closed doors on appeal.
Atletico served their punishment in the 2-1 home win over PSV Eindhoven last week.
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Looking for a Waffle House restaurant? We've got you covered! The all-new Waffle House iPhone locator app is now available for FREE in the iTunes store. With over 1,600 Waffle House restaurants scattered across the U.S., the locator app will help you find your favorite restaurant no matter where you are! You can also link up with fellow Regulars via Facebook and Twitter, sign up for our Regulars Club to get coupons and news e-mailed to you or visit our new mobile website.
Scan this QR code or click here to download the app from iTunes.


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SMARTWOOL Women's NTS Micro 150 Lightweight Pattern Tank
Item: 23444236 Product Description >
Price: $65.00
$9.99 Overnight Shipping on orders over $48! Get Details
SMARTWOOL Women's NTS Micro 150 Lightweight Pattern TankWith a flattering fit and the performance advantages of pure merino, SmartWool's NTS Micro 150 Tank is a perfect base layer in cooler weather and a great lightweight option for warm- and hot-weather performance.
- Next-to-Skin (NTS) Micro 150: Lightweight single layer for warm-weather performance or base layer for cool weather
- Pure merino wool can help you maintain a stable body temperature even during high exertion�helps you maintain a lower heart rate and reduce lactic acid buildup
- Wicks fast and releases moisture vapor quickly�you stay drier
- Naturally antimicrobial for odor resistance
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- Racerback style
- Stretch merrow stitching for comfort and a feminine aesthetic
- Side seams wrap to front for body-enhancing fit
- Interior heat transfer logo for next-to-skin comfort
- Heat transfer SmartWool logo at left hip
- Form fit
- Machine wash warm, gentle cycle, inside out; tumble dry low or air dry
Fiber Content: 100% merino wool
Country of Origin: Imported
SMARTWOOL Women's NTS Micro 150 Lightweight Pattern Tank
Weight 2.82 oz. (80 g) Material Wool Long Underwear Weight Lightweight


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Bing has officially rolled out their new search experience that tries to closely tie your social world with your search needs.
What better way to explain what this is than a one of the new 30 second commercials you are likely to see more of in the coming days, weeks and months.
Now, before we go any further, we have a friendly suggestion if you are really looking for the best information about visiting Hawaii and that would be going to the Go Visit Hawaii blog. Why are we telling this? Well, let's just say the blog's owner is near and dear to the folks here at Marketing Pilgrim ;-).


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How To Lose Weight Fast and Safely
Learn how to be a human fat burning furnace!
Reduce weight while eating pasta, bread, and grain? Hook me up! According to research from Timothy Ferri's 4-Hour Body, it turns out that the low-glycemic index diet plan may be the safest and fastest means yet to drop pounds without feeling hungry. And that's without-fat burning pills and liposuction. Now before we get to the "How To" part of losing weight fast and safely, have a look at the nice infographic we made just for you. This is your Excalibur in the quest for sexy abs:
How to Lose Weight Fast and Safely
I'll save you the trouble of reading through the 500 pages of well crafted diet content in that book with just a few short rules:
Rule # 1: Avoid "white" starchy carbohydrates. This implies all bread, pasta, rice, potatoes, and grains. If you need to ask, do not consume it.
Rule # 2: Eat the exact same few meals over and over once more, specifically for breakfast and lunch.
Rule # 3: Don't drink calories. Exception: One to 2 glasses of dry red wine per night is no problem.
Rule # 4: Don't eat fruit. Fructose and glycerol phosphate leads to more body fat, more or less.Avocado and tomatoes are exceptions. Does this sound counter intuitive- after all your grandparents insisted on fruits for healthy living? There is factual basis for the fruit avoidance. Fruit, you see, is mostly sugar. Bags of sugar. So if you're not burning off that sugar, you're storing in your belly. Definitely not good.
Rule # 5: Take one day off each week and go nuts. I pick and advise Saturday.
Recommended Diet Formula Foods To Consume On The Slow-Carb Diet
Eggs, turkey bacon, organic bacon, natural sausages, all fish, fish and shellfish, all beans, all vegetables (other than potatoes, sweet potatoes, yams), hot sauce, salsa without sugar, any oil, butter, spices and natural herbs, mustard, non-creamy low-sugar dressings, brown rice protein, hemp protein, pea protein, unflavored whey protein separate, unsweetened cocoa, and vanilla extract for flavoring.
Banned Foods On The Slow-Carb Diet
Milk, milk items including cheese (except home cheese), refined soy products (soy milk, tofu, tempeh, soy protein shake), fruit, potatoes (sweet potatoes, yams, yucca, any starched vegetable), bread, rice, grains, oatmeal, tortillas, quinoa, ketchup, velvety dressings and dressings with sugar, sugar, honey, corn syrup, maple syrup, fructose, deep-fried breaded food, corn, popcorn, and Kombucha.
Cheat Day Helps You Lose More Weight
Ferriss opines that Saturday is the preferred dieter's cheat day to splurge. One day of increasing your calorie intake can increase weight-loss by ensuring your metabolic rate doesn't change from excessive calorie restriction.
Advantages and disadvantages of Ferriss's Slow-Carb Diet
Does this diet make good sense?
"The entire concept of preventing white carbohydrates that turn rapidly into sugar is an excellent thing to do," says James P. Nicolai, MD, medical director of the Andrew Weil, M.D. Integrative Wellness Program at Miraval Arizona Resort & Spa in Tucson, Ariz
Likewise, "it can be useful to eat the exact same meals every day due to the fact that you don't think about food, instead of 'I am actually hungry and do not have food to eat," Nicolai says. The latter can set you up for making unhealthy food options.
Personally I like this part of the diet. I've found myself going extremely lethargic after a plate of pasta or pizza.Eliminating these bolstered my energy levels to the stratosphere.
Ferriss is also big fan of ice baths or very cold showers. He writes that the cold causes release of hormones that help and speed fat loss. "Cooling can burn calories," Weil says. "A glass of cold water prior to a meal can do the exact same thing."
Enhancing the Fast Weight Loss Diet
Need to shed pounds really fast? Read on. I've thrown in several of my pre-competition tactics for Mr. Olympia contests to create a system that burns fat so fast, your abs would spin. Here's all you have to do:
Mod 1: Upon rising in the morning, do 50 aerobic jumping jacks and 20 pushups. The workout combination is lethal. By engaging both the cardiovascular and muscular systems first thing in the morning without food in the body, you cause your body to burn stored fat. This further increases your metabolism by 20% for 24 hours.
Mod 2: Consume 50g to 100g of protein for breakfast. No carbs please. A pure protein breakfast helps you to feel full for extended periods and likewise jumpstarts your metabolism. Normally your hunger should be blunted well into 1pm on this regimen, but if you're getting hungry earlier consider the Dr. Oz recommended African Mango. It's a feisty low sugar fruit that chases off starvation- and melts off pounds.
Mod 3: When you're in the shower, do 50 wall pushups coupled with 20 squats. This adds to the metabolic burn. Make it automatic the moment you enter the shower. Or the loo.
Mod 4: Ramp up your fat burning furnace all the more by mixing one shot of coffee with 4 onces hot water. It's a natural stimulant. For a stronger metabolic response, you can use the fat burning green coffee extract which Oprah and Tyson used to slough off the spare tyre off their bellies.
Mod 5: Deep breathe at least five times a day for 3 minutes. Believe it or not, we can confuse stress or oxygen starvation for hunger. Deep breathing in rhythm is called pranayama and it floods your body with chi energy. More chi means better health and a powerful body. It's free and a great mind power exercise!
Mod 6: Lose weight fast and safely by eliminating all processed foods and salty foods. Replace your snacks with whole foods and your six pack will magically appear.
Mod 7: If you must snack, do so on raspberries. Raspberries are among the few fruits that actually melts fat the more of it you it. Here's the weight loss science behind raspberries.
Mod 8: Never ever eat within 4 hours of bedtime. Never. It's a key to losing inches but not weight rapidly
You now know how to lose weight fast and safely. It's time for that new body you've always craved for. Go tiger!


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Barco has developed a network of regional service centers active on every continent. Experienced and highly qualified support personnel - familiar with your local language and requirements - are at your service for professional support, fast problem solving, and in-depth technical expertise.
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by Jac La Tour
True confession: I am not in favor of online giving, at least for tithing. Haven't always felt this way, though. For years I was frustrated with my church for not "keeping up with the times" and offering electronic giving. I even went as far as using it as an excuse for my lack of consistent giving because, really, who can remember to write a check before rushing out the door Sunday morning?
But then I had a change of heart. I remembered that giving is an act of worship, not something to cross off my to-do list while paying the bills. And Sunday mornings are for worship. Every part of the church service is designed with one purpose: to bring honor and glory to God—even, perhaps especially, in our tithes and offerings. Since when is convenience part of sacrifice?
Now, I know others who tithe electronically and are still intentional about making it worshipful. And I know worship is certainly not limited to Sunday morning church. And I certainly understand the upside of online giving (in fact, my post on May 18 talked about how the majority of people, regardless of age, prefer to donate online).
I'm simply saying that, perhaps, when it comes to giving back to God what is his, worship through giving is better suited in the context of a worship service rather than at a computer screen.
What do you think?


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Home > Fellowships > Gleitsman
Gleitsman Fellows are entering master's degree students at the Harvard Kennedy School who are emerging social activists and innovators, have demonstrated strong character, academic excellence, and who have an interest in pursuing a career with transformative impact on society. Gleitsman Fellows are awarded a scholarship up to full tuition and health fees, as well as a stipend to support further career development in the field of social change. This fellowship was funded through a gift from the estate of renowned philanthropist Alan L. Gleitsman and recognizes students for their background or potential as activists.
During their fellowship year, the Gleitsman Fellows are part of the Center for Public Leadership's community of graduate fellows and participate in an enriching cocurricular experience designed to enhance and engage their development as the next generation of public leaders. The cocurricular program includes:
This opportunity is open to domestic and international students entering any of Harvard Kennedy School's master's degree programs. Successful applicants will demonstrate their potential as emerging leaders by evidencing strong character, demonstrating on-going commitment to the field of social innovation, excellent academic credentials, a commitment to pursue a career with transformative impact on society, and the ability to thrive and lead in the face of adversity.
Alan Gleitsman began his business career in New York City in sales for Sterling Television, a television program distribution company that later became The Walter Reade Organization. In 1970, he started Alan Enterprises, Inc. in Los Angeles, specializing in the syndication of television programs in the United States. By the time he sold the company in 1986, he had acquired the rights to a substantial library of motion pictures, cartoons and series, and was actively involved in distribution to television and video throughout the world.
With his life partner, Cheri Rosche, Alan Gleitsman launched The Gleitsman Foundation in 1989 based on the belief that if attention is brought to those who have made a positive impact on society, others will realize that determined individuals can indeed make a difference. The foundation honored individuals who, through courage and commitment, have initiated social change.
Mr. Gleitsman passed away in 2006. A generous gift from his estate endowed the Gleitsman Program in Leadership for Social Change at the Center for Public Leadership. The program supports the annual Gleitsman International Activist Award and Gleitsman Citizen Activist Award (given on alternating years), the Gleitsman Leadership Fellows program, the Gleitsman Visiting Practitionership and the Gleitsman Film and Social Change series.
2013-2014 Gleitsman Fellow Profiles
2012-2013 Gleitsman Fellow Profiles
2011-2012 Gleitsman Fellow Profiles
2010-2011 Gleitsman Fellow Profiles
Applications for the 2014-2015 academic year are now closed. Applications for the 2015-2016 academic year will be available in the spring of 2015. In the meantime, general application information and guidelines for the Gleitsman Leadership Fellows program can be found here.
What is the Gleitsman Leadership Fellowship?
Gleitsman Fellows are awarded a scholarship up to full tuition and health fees and participate in a substantial cocurricular program offered by the Center for Public Leadership. Made possible by a generous donation from the estate of Alan L. Gleitsman, this fellowship is open to students studying in any of Harvard Kennedy School's master's degree programs. Fellows are emerging social activists and innovators, have demonstrated strong character, academic excellence, and have an interest in pursuing a career with transformative impact on society.
What is required of the Fellows?
Active participation in cocurricular programming during their fellowship term while maintaining good academic standing.
What does the cocurricular experience entail?
Fellows participate in a welcome retreat at the beginning of the academic year that will allow them to get to know one another as well as to begin the process of supporting one another's aspirations as leaders. Fellows also participate in weekly activities during the academic year that involve leadership discussions with outside speakers, faculty, or other students and engagement with other Center for Public Leadership fellows and Gleitsman Fellowship alumni. Fellows also participate in a "field experience" – a visit to a major U.S. city to gain an understanding of the deep rooted problems of society and innovative approaches to resolving them.
Every effort is made to avoid conflicts between cocurricular programming and coursework. However, awardees should expect fellowship programming to be a significant part of their experience at Harvard.
Who is eligible to apply?
Entering domestic and international Harvard Kennedy School master's degree students are eligible to apply. Students who have already completed the first year of their Harvard Kennedy School degree are not eligible.
What are the criteria for selection?
Fellowship applicants are considered based on their demonstrated potential as emerging leaders and interest in pursuing a career with transformative impact on society. Successful applicants demonstrate strong character, excellent academic credentials, and the ability to thrive and lead in the face of adversity. Fellows are selected based on outstanding merit, but awards will not exceed demonstrated financial need.
How can I apply?
All fellowship applicants must submit a Gleitsman Fellowship application and supporting documents during the application period, which has closed for the 2014-2015 academic year. Please check back for further information in December 2014 for the 2015-2016 academic year.
If I am selected for a fellowship, can I defer my acceptance?
Students selected for a Gleitsman Fellowship will not be able to defer their fellowship award.
Who can I contact with additional questions?
Please direct any questions regarding the Gleitsman Leadership Fellows Program to email@example.com or 617-496-2781.


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Back Again!
Hi Everyone! I just seen I haven't signed in since April... Not going to beat myself up over that. Not gonna feel sorry for myself. Just going to go from here. It is now a health issue (diabetes) and I know I have to make changes now. I need a place to give and receive support and encouragement. My life is incredibly stressful and I have to carve out time to plan meals etc. I also need a place to *blog* my day to day stuff; i hope that is ok here. I enjoy reading everyone's posts. I'm glad to know I'm not alone. I am a fulltime+ caregiver. I take care of individuals with developmental disabilities about 60 hrs a week plus I take care of my mom who has copd. The hardest thing for a caregiver to do is take care of themselves; but i have got to start! I ate locarb today. That's a start. I joined the YMCA so I can go work out.
Breakfast: Ham & Cheese omelet.
Lunch: was on the go so i just had a ham/chs rollup snack.
Dinner: Ground beef w/ cheese melted on top and spinach.
I am proud of the fact that I want cereal this evening,... but I am refusing to grab a bowl. The little things really do add up (positive or negative) lol.
I drink alot of diet pop. I have been reading many articles about how bad it is for you. I want to start drinking more water and am going to buy some water bottles tomorrow. I really need to stock up on lc snacks.
Thank you for letting me post here. God bless.
good luck, Tammy! it is so important, and you realize that. a lot of life ahead, and you can make the deciding difference in how much your diabetes debilitates you in your later years. don't let it happen!
personally, I would not focus on the exercise at the same time you are trying to get your eating under control. you can lose weight and control your blood sugar without it, though of course it's very healthy too.
the biggest thing is to remember that every mouthful counts. don't go off on a binge if you eat something not on plan. get back on plan with the NEXT mouthful, that you don't eat!
Good Luck!
Welcome back Tammy. Lots of folks here have returned several times and keep trying until it sticks. With the health incentive I wish your the best of luck changing your life and eating patterns.
Join a dialy thread so people can get to know you and offer daily support, motivation and encouragement. Daily accountability really helps me stay on track.
Ummm..... what is a daily thread??? lol I don't mean to sound ignorant, but i am trying to get this.:stars:
Hi Tammy, I just started again this week myself :)
Tammy, a daily thread is where a group of people touch base daily. There are several here in the Century Club: Daily Weigher, 300lb Support, New Clothes for 4th of July. Also look under the LC Support Groups/LC Challenges, there are lots of daily threads that you can just hop in, introduce yourself and join. Find one that appeals to you and see if you like the flow and rapport of the people. Each group is a little different but there are plenty so you should have no problem finding one that you like.
|All times are GMT -7. The time now is 04:34 AM.


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Restrictions: You must be eighteen (18) years of age, and possess a valid credit card to purchase our products. we will not sell products to minors. We reserve the right to cancel any sales transaction based on our sole discretion where we reasonably believes the purchaser is purchasing products on behalf of a minor.
Warning: Keep cartridges and fluid out of reach from children. Nicotine in its pure form is a poison, and can cause harm. All nicotine cartridges and fluid must be kept in a safe place and away from children, as the amount of nicotine in a cartridge, if ingested by a small child could cause serious harm and medical assistance should be sought.
The Vamo works like a charm. Easy to operate and offers unsurpassed value for money.
For the price, this is simply one of the best functioning mods on the market. No pressing buttons endlessly to change a setting. Very logical operation of the main setting.
If you have been wanting to try a mod with both variable voltage and variable wattage / power at an affordable price (unlike a provari), then this is the mod for you.
The Vamo Mod can be operated in 2 modes. A short one if you do not like big mods
and a full standard mode.
The short mode accommodates 1x 18350 battery, the standard longer mode takes either 2x 18350 batteries or 1x 18650 battery.
Unlike a Zmax or Vmax. Operation of the Vamo is fairly simple.
There are two modes of operation to help you set power output to the perfect level.
1) Variable voltage - adjust the voltage output for the VAMO from 3.0 to 6.0 volts in .1 volt increments.
2) Variable wattage - set the preferred wattage (from 3 to 15 watts) and the APV will adjust the voltage automatically no matter what atomizer you use.
Press the right button to increase voltage or power / wattage, press the left button to decrease voltage / power.
Press and hold the right button to read how many ohms is your atomizer.
Press and hold the left button to read how much power is left in the battery.
Press both the small buttons at the same time for 3secs and you can switch between variable voltage to variable wattage / power.
5 clicks of the big button will switch your Vamo off / on.
NOTE: The VAMO allows the user to alternate methods used internally to calculate the voltage output. The default and recommended setting is RMS (No.2). RMS provides a more accurate voltage output. The VAMO may also run in Average (or Mean) mode. Average mode may result in output voltages than displayed. To switch modes, hold either the power up or power down button for 10 seconds. The display screen will display N01 for AVG mode or N02 for RMS mode. To change the mode, release the adjustment button then press and hold for an additional 10 seconds to change to the alternate mode.
Can't be any simpler than that!
Remember the key to vaping / electronic smoking is to take slower & longer puffs / drags.
Warning! Do not leave batteries charging overnight or unattended
18350 Battery
Flat top
Suitable for Vamo and many other mods.
Only £4.99
Body only
The kit
Venus eternity
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Under Armour Men's Fleece Storm Camo Big Logo Hoodie
Regular Price: $74.99
Special Price: $56.24Armour® Fleece is our original performance replacement for old-school cotton sweatshirts. It's unbelievably light, but it somehow keeps you really warm. It also uses UA Storm technology to make water roll right off of you, for even better protection from the rain and snow. Under Armor Learn More


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Lexington Home Brands 536-880-01 Tommy Bahama - Ocean Club Lanai Side Dining Chair (Set of 2)
Product Description
This Dining Chair by Lexington Home Brands is offered in a bali sienna finish. Features caledonia fabric upholstery.
Tommy Bahama - Ocean Club Lanai Side Dining Chair (Set of 2)
The Ocean Club Lanai Chair chairs feature a grid pattern design and Caledonia fabric, with a tan and rust geometric pattern highlighting the design.
Tommy Bahama Furniture will accent your home with a sophisticated interpretation of inspired island living. Tommy Bahama Furniture is a company built on a foundation of the highest quality materials and the most detailed craftsmanship in the furniture industry.
|Bali Sienna
|Caledonia Fabric
|Hickory veneers and select hardwoods
|Assembly Required
This option allows you to filter for home bars that can be used outside or that are commercial grade
|Indoor, Residential
Narrow your results by products with or without arms
|Without Arms
Some products are shipped to your door step assembled while others may require light assembly.
|Assembly Required
|Ready to Assemble
Furniture distressing is the act of making a piece look as though it is worn out or antique. This style has become a very popular finish in the industry. Narrow your results here by whether or not you desire a distressed finish.
|Distressed Finish
Dimensions & Weights
|Seat Width:
|22 inches
|Seat Height:
|19 inches
|Seat Depth:
|20¼ inches
|Overall Width:
|22 inches
|Overall Height:
|34½ inches
|23½ inches
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