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Junior LCF Member
Join Date: Apr 2003
Location: Memphis, TN
Posts: 43
Gallery: Memphis Cyn
Recipes for the Poor Chick
I am having some serious money troubles right now...luckily things will be better in about a month, as long as my car holds out...
Anyway, I am relying on about thirty dollars a week to feed my daughter, three cats and myself. Before lowcarbing it was very easy--rice, potatoes, rice and pasta...and more rice
But now all those staples are off limits! So I'm at a loss as to how to carry on this woe, although it's the best thing that has ever happened to me!
So I'm begging for the best canned tuna recipes and other helpful on-the-cheap suggestions. Leave off with coupon printing. I did this so much I am out of ink! I have no Sams or Costco card, so it's strictly Kroger and Megamarket for me at this point.
I'm going through the recipe section now, but if anyone has a suggestion, holler!
Scales are for fishes
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Senior LCF Member
Join Date: May 2003
Location: Colorado
Posts: 315
Gallery: SnowymtnRN
Stats: 220/220/140
WOE: Atkins BABY!
Start Date: 09/25/2005
BUy some hamburger meat in bulk, and make meatloaf, meatballs stuff like that. WHEN you have the money, i'd definitely invest in a Sam's card, because with Atkins Sam's is saving me a TON of money. Or do you know someone who has one? You could go buy stuff there on their membership.
Tuna recipes.....mix some with cheese and mayo for tuna salad. Or mix in with beaten eggs and cheese and a smidge of onion for a tuna casserole type dish.
I'm thinking, i'll post more later if i can remember what we've been doing. LOL We are broke too for another week, so i understand what you mean!
You can buy lettuce by the head and chop it to make salads, its cheaper than the bag stuff. Add a cucumber in with some green onion.
Buy a ham and cook it with no glaze, then slice it up. Mix it in with eggs, roll up with cheese, or as a main dish.
I'm thinking, i'll come up with more i'm sure!
[color=purple] ~~~Dawn~~~
Mom/ER RN/wife/crazy!! my 3 beautiful kids 7,5 and 3 and my hubby/atkins buddy Robert
218 7/6/2007
226 6/25/2007
223.4 01/27/2008
219.2 2/23/2008
Join Date: Aug 2002
Location: The recesses of your subconscious.
Posts: 5,097
Stats: Bigger than I ought to be, smaller than I was.
WOE: Drastically reduced carbs.
Here is a cheap recipe, if you use egg crepes instead of La Tortillas. Get your herbs and spices in bulk or grow them. My Walmart had seeds for .10 each. Growing your own zucchinni, tomatoes etc. and learning to can would save you a TON of money. Can you get someone to take you to a warehouse store so that you can freeze some less expensive ricotta, etc? Also, I believe that you can pay a 5 % surcharge and shop at Sam's without a card. That still may be cheaper than the regular grocery store for you. You can get a one day pass for free to find out.
Can your daughter still eat whole carbs, like apples and whole pastas? They are very cheap, as you know.
Of course, hamburger, eggs, tvp, cabbage and chicken can be very inexpensive. Look for sale flyers and find a store that price matches so that you don't have to waste money and time driving all over the place for sales.
Make yourself a little price book and make note of what things cost when you are out and about so that you will know a bargain when you see one. Chili and veggie soups are good for freezing and are inexpensive, too. Learning to freezer cook could help you a lot, if you don't already do that.
LC'ing is a very expensive way to eat, IMO. Anyway, here is one recipe for you.
* Exported from MasterCook *
red enchiladas and sauce
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : beef casserole
low carb main dish
sauces, condiments
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Red Enchilada Sauce
This is a rich, flavorful red enchilada sauce. Pour over your favorite
enchiladas and you're all set. Prep Time: approx. 5 Minutes. Cook Time: approx. 15
Minutes. Ready in: approx. 20 Minutes. Makes 3 cups (8 servings).
Printed from Allrecipes, Submitted by Sara
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon minced onion (Dawn's note- I used 2 T fresh minced)
1/2 teaspoon dried oregano
2 1/2 teaspoons chili powder
1/2 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon salt
1/4 teaspoon ground cumin
1 teaspoon dried parsley
1/4 cup salsa
1 (6 ounce) can tomato sauce
1 1/2 cups water
1 Heat the oil in a large saucepan over medium heat. Add the garlic and saute for 1 to 2
minutes. Add the onion, oregano, chili powder, basil, ground black pepper, salt, cumin, parsley,
salsa and tomato sauce.
2 Mix together and then stir in the water. Bring to a boil, reduce heat to low and simmer for
15 to 20 minutes.
To make enchiladas: This should make 5-6 very big enchiladas from burrito sized tortillas if only beef and cheese are used as filling. This could be stretched if beans are added and sauce is made a 11/2 or doubled recipe. Can be made low carb with low carb tortillas or egg crepes.
Saute onions and peppers (1/2 cup each?) to taste in 1 T olive oil. Add 1 lb ground chuck and smalll amount of sauce (1/2 cup?) to pan. Cook until beef is browned through. Drain fat. In same pan heat flour tortillas one by one on each side in a tiny amount of oil. Fill each tortilla with grated jack cheese and then beef mixture. Fold short ends and then long ends of tortilla. Place seam side down in 2 8 x 8 pans or 1 9x 13 pan. Pour sauce all over enchiladas. Smother enchiladas with jack cheese and bake about 20-30 minutes until sauce becomes bubbly and thick.
Last edited by mommedawne; 05-18-2003 at 12:12 PM..
Senior LCF Member
Join Date: May 2003
Location: Colorado
Posts: 315
Gallery: SnowymtnRN
Stats: 220/220/140
WOE: Atkins BABY!
Start Date: 09/25/2005
Join Date: Jan 2003
Location: Dade City,Florida
Posts: 2,643
Gallery: babyjips
Stats: 212/140/120
WOE: atkins/ induction/again
Start Date: 1/2003 restart over and over
also canned salmon is cheap usually like 99 cents a can you can mix it w/ mayo kinda like tunafish, and put it in the middle of a nice bed of lettuce, or you can add some shredded cheddar and some crushed pork rinds and an egg mix together and fry for salmon patties.
Join Date: Aug 2002
Location: The recesses of your subconscious.
Posts: 5,097
Stats: Bigger than I ought to be, smaller than I was.
WOE: Drastically reduced carbs.
I just wanted to add that if you can look for recipes that use a little bit of more expensive ingredients and more of less expensive ingredients (like flaxseed muffins), you will be more likely to stick with it and avoid becoming bored.
If you know you want to use something expensive like cream for a recipe, plan other recipes to use up the rest. Meal planning can help a lot.
When you see a recipe that looks tasty, ask yourself if there is anything less expensive or on hand that you can sub for ingredients that cost too much.
What about checking your budget at the end of every week and adding what you can to a kitty for a splurge to help you avoid boredom? You could get some nice flavored extracts, sugar subs, thickeners or syrups every now and then that way.
Do searches for recipes for spinach bread (I use 1/2 the eggs called for), anything with zucchini (hashed brown zucchini, zuccchini noodles) or cauliflower when it's on sale. A head of cauliflower can go a long way. If you can come up with 3 enjoyable ways to prepare each of these veggies (and cabbage), you will have gone a long way towards helping your situation.
Last edited by mommedawne; 05-18-2003 at 12:39 PM..
Senior LCF Member
Join Date: Apr 2002
Location: South Dakota
Posts: 451
Gallery: LC4life
Eggs & chicken can be cooked so many ways. Look at your local dollar store for great buys on some food. (Watch it, though, I've found some things to be more expensive.) Canned green beans & spinach...make creamed spinach, yummy. I love chopped cabbage with browned hamburger mixed in....put in some spices, add a little water and steam until the cabbage is done. Great way to make a little go a long way.
Join Date: Aug 2002
Location: The recesses of your subconscious.
Posts: 5,097
Stats: Bigger than I ought to be, smaller than I was.
WOE: Drastically reduced carbs.
Here is a recipe I got from frugal-families.com. It is so delicious and can be made in the crockpot. I use chicken drumettes (.98/lb, regular price.)
Roast Sticky Chicken
Recipe Number: 1032469652
Contributor: Stanny
Serves: 4
Calories Per Serving:
Preparation Time:
Difficulty: Easy
2 teaspoons salt
1 teaspoon paprika
3/4 teaspoon cayenne pepper
1/2 teaspoon onion powder
1/2 teaspoon thyme
1/2 teaspoon white pepper
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1 whole roasting chicken, about 3 pounds
1 cup chopped onions
Cooking Instructions:
Combine all spices (first 8 ingredients) in small bowl.
Rinse chicken, inside and out. Drain well.
Rub spice mixture over skin and the inside of chicken.
Place in a resealable plastic bag, seal and refrigerate overnight.
When ready to roast, stuff cavity with onions.
Place chicken breast side down in roasting pan.
Roast uncovered at 250ºF (that's not a typo...it's really 250º! Anything over 225º is safe as long as the chicken reaches an internal temperature of at least 155º, which this does, and more) for about 5 hours. Baste occasionally with pan juices or until pan juices start to caramelize on bottom of pan and chicken is golden brown
Junior LCF Member
Join Date: Apr 2003
Location: Memphis, TN
Posts: 43
Gallery: Memphis Cyn
Egg crepes? Sounds good!
I'll go hunt down the recipe
Thanks so much. Great stuff so far.
I usually do buy in bulk at the stores, but it seems like my bulk is fading fast, in more ways than one
That's why I'm sticking fast to this WOE. I really don't care about being bored. I've found I no longer care a bit for sugar. Friday I bought a half pound of sugar so at least my daughter could have her tea, and I had some in my coffee. Blech. I'm serious! We both much prefer Splenda to sugar now. I had to count my change for a box of packets. That's the most amazing feeling too, considering the insane amount of sweets we consumed before.
My daughter allows herself more carbs, but we are both basically eating the same foods. She has LC bread for sammiches and any fruit she cares to eat and if she wants an occasional treat, she has an allowance and a quickiemart next door. But LCing has made such an impression on her. She was never overweight, just "soft". Now she's a lean bellydancing machine!
Oooh, I wish I could have a garden. Unfortunately we live in a tiny apartment with not even a porch or balcony. I grew up in a major gardening family. Tomatoes, beans, cukes and squash every summer. Now I dont even have a safe windowsill for herbs (those evil cats! speaking of, no canned friskies for them this month! they'll survive grudgingly on dry with tuna "juice" from my cans)
So far Krogers is the place this week. Can tuna 2/1.00 and ground beef 1.19 lb for 3 or more lbs. Chunk cheese 3/5 bucks.
What I'll do without: my beloved spring water (our water isn't very good here but I'll survive grudgingly!) Diet Rites, and the "good" salad mixes.
As for my splurge this week...my Friday night chocolate truffle carbolite bar! I'd cash in cans off the street for that treat!
Join Date: Aug 2002
Location: The recesses of your subconscious.
Posts: 5,097
Stats: Bigger than I ought to be, smaller than I was.
WOE: Drastically reduced carbs.
Cyn, I just use a pancake maker pan (2 sides) to make egg crepes with only eggs. I beat a dozen eggs lightly, place a bit of the egg on the hot pan, tilt the pan to ensure even thickness, flip when half way done and remove when completely done. It's very easy this way. I found the pan at the thrift store for 3 bucks and it's really helped. I always had broken crepes before. I get 24 crepes from a dozen eggs. They have almost no taste when they are so thin- I really like that about them.
Last edited by mommedawne; 05-18-2003 at 12:57 PM..
Join Date: Aug 2002
Location: The recesses of your subconscious.
Posts: 5,097
Stats: Bigger than I ought to be, smaller than I was.
WOE: Drastically reduced carbs.
Okay, I just thought of this- it is a long shot but may help someone anyway. The city I used to live in had community gardens where a person could rent a plot VERY cheaply and grow their choice of foods etc. If this is a possibility for you (and you have time and inclination to do it) that would be wonderful. Also, your county cooperative extension service would probably let you do that as well. My MIL is the home economist for her county and they are always looking for volunteers.
Join Date: Mar 2003
Posts: 2,075
Gallery: Mars
Senior LCF Member
Join Date: Apr 2003
Location: South Carolina
Posts: 184
Gallery: Pamelap
You can make 1 cauliflower stretch to 3 or 4 meals when you make fake fried rice (recipe is on the board). I grate the whole head and freeze what I'm not going to cook right away. Vary the other ingredients to give it different flavors (I tried it with hamburger and cheese, chicken, and tuna).
I can usually find huge packs of chicken legs or thighs very cheap ($4 , enough for at least three meals per pack). Many times these are the items on 'buy one get one free'.
If you use half & Half in cooking, the large size is more economical, and it stays fresh a long time compared to milk.
If you have one in your area, Aldi's is great. Cheap eggs, butter, cheese, and great prices on frozen meats (they don't carry fresh meats here).
First time - 11/01 - 5/02
Second time - 4/03 - 8/03
This time??????
People may doubt what you say, but they believe what you do.
Way too much time on my hands!
Join Date: Jun 2002
Location: Alberta, Canada
Posts: 10,063
Gallery: auntie3
Stats: 217 / bouncing around / 140
WOE: Low Carb/ Lower GI
Start Date: Jan 24/01
Any meat with bones is great, because you can eat the meat, and leave just a little on the bone. Then make a wonderful soup with those great bones.
Anyway, you can make things like meat loaf, tuna or salmon loaf. Pork rinds, some grated parmesan cheese, finely chopped onion and mayo help to stretch the meat/fish.
Sausage can sometimes be a real bargain. All meat weiners can be pretty filling as well.
Ground beef, and tougher cheap cuts of meat are awesome for casseroles. If you have a slow cooker, all the better. Cabbage is relatively cheap, and is a great substitute for pasta.
Make little meatballs (about 1 inch in diameter. Bake in the oven, and use those for snacks. You can also use them to make Meatball Soup. Yum. You can also make little fish balls, or chicken balls. They are great!
If you could manage to buy a turkey, you can get loads of meals from one turkey. Ground turkey also makes an awesome loaf.
Proud member of the SHRINKING VIOLETS [/color]
[color=red]At the Canada Challenge thread every day![/color]
Senior LCF Member
Join Date: Mar 2003
Location: NJ
Posts: 78
Gallery: safetygirl
I posted a recipe for tuna burgers on the recipe board. If your family likes spinach, the frozen kind is usually 2/$1.00. Also, some canned green beans (2/$1.00) can be mixed to make a tuna type casserole (I remember seeing a recipe on the recipe board for it). Fresh produce can get really expensive, if you have a produce mart it may be a little cheaper for you. For instance, I pay $1.50 for romaine lettuce at the grocery store, but at the produce mart I can get 2 heads for that price. Also, eggs are cheap, check the recipe board for creative ways to make them.
204 start/ 160 goal
Started with Atkins
3/10/03- 201, 3/17/03- 197
3/24/03- 195, 3/31/03- 194.5
4/07/03- 190, 4/14/03- 190, again
4/21/03- 187, 4/28/03- 187, again
5/05/03- 187, again
Began following South Beach Diet
5/12/03- 184, 5/19/03- 182
5/26/03- 180
6/02/03- 178 Joined Curves
6/09/03- 178, 6/16/03- 177
6/23/03- 177, 6/30/03- 176
1 month at Curves -4 lb and -11 in
Last edited by safetygirl; 05-19-2003 at 06:12 AM..
Senior LCF Member
Join Date: Nov 2002
Location: Northern NJ- NYC suburbia
Posts: 937
Gallery: Goldie_Locks_5
WOE: Atkins
Start Date: November 2002- off and on for years
How about the .99 menu at Wendy's? Seriously! I go there and get 2 Jr bacon cheeseburgers for $2... that's my meal for lunch sometimes- I don't eat the bun, of course... you could even save the bun if times are that hard and use for something for your daughter.
I don't cook much... so I don't have a lot of recipies sorry! Hope things get better!
Join Date: Jan 2003
Location: Vermont
Posts: 1,452
Gallery: Human Yo Yo
Stats: 220/196/150
WOE: Lean for Life
Start Date: Jan. 8 2003
The Roast Sticky Chicken Recipe above is really YUMMY! Also, here's what I do:
I never cook more than 2-3 meals/week.
Sunday or Monday, make a meatloaf and meatballs. Freeze the meatballs for next week. Cook the meatloaf, have leftovers for dinner the next night - Tuesday. Save whatever is leftover for Thursday night (I'll get to that night later).
Wednesday - Make that Roast Sticky Chicken, you won't regret it.
Thursday - Take the leftover meatloaf and make stuffed peppers or cabbage with it.
Friday - Put the leftover chicken into a casserole - maybe one with broccoli that will be filling.
Saturday - Eat the leftover chicken casserole.
Sunday - Take those meatballs out of the freezer!
You can add whatever side veggie - canned ones are very cheap. I make a lot of casseroles because they last longer and feed us for 2-3 days. Hope this helps - it's all in the planning!
Also - I love making deviled eggs for snacking, salad for lunch, and eggs or a batch of muffins for breakfast.
[color=blue]Calendar Girls Easter Goal: 180[/color]
[color=green]My Ultimate Goal: to weigh less than my husband!!![/color]
Last edited by Human Yo Yo; 05-19-2003 at 06:19 AM..
Senior LCF Member
Join Date: Mar 2003
Location: NJ
Posts: 78
Gallery: safetygirl
I just saw this on another board:
I took 4 eggs, 4 tbsp of ricotta, 1 tsp of cinnamon, 1 tbsp of vanilla extract, 2 splenda packets and whipped it up. After my frying pan was hot I sprayed it w/ butter pam and poured some of the mixture in just to line the bottom of the pan. As it cooked I put extra ricotti and put it in a line throught the middle, put some more cinnamon on top and then rolled the egg over it until it looked like crepes. I put 1 tsp of ricotti and a little more cinnamon on top for show and then put Adkins syrup on top.
Senior LCF Member
Join Date: Jul 2001
Posts: 393
Gallery: SIStem_shock
Buy blocks of cheese instead of the bagged shredded kind. I grate the whole block at once and put it in a ziplock bag for when I need it. You can freeze it that way, too, and just take out what you need. I use it a lot so I just keep the bag in the fridge.
Canned salmon is cheap. I like to get the kind without bones. Mix in one egg and a handful or two of grated cheddar cheese . Make into patties and fry in the skillet.
Also for lunch, I get the deviled chicken spread (next to the deviled ham) and mix in mayo and dill pickle relish. It not only tastes better, but goes further. I spread it on wasas for lunch or my son puts his on whole wheat bread.
The tuna pot pie recipe in the recipe room is good, cheap, and filling. It makes 8 pot pies and you can freeze a few for later.
Join Date: Jun 2002
Location: Tampa
Posts: 1,031
Gallery: slim gym
Maybe these will help; some previous threads on the topic.
LC BARGAINS (or low carbing on a budget)
Main Lobby: To those on TIGHT food budgets...what does your menu look like?
Century Club: To those on TIGHT food budgets...what does your menu look like?
Lowcarbing on a budget... how to cut costs!
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Look at my hand and get the third
from Wu-Tang Clan (Ft. Redman) – Redbull Lyrics on Genius
His way of saying, he'll stick his middle finger in your ear. Middle finger being a symbol meaning "fuck you" and your ears being your source of hearing.
To help improve the quality of the lyrics, visit "Redbull" by Wu-Tang Clan (Ft. Redman) Lyrics and leave a suggestion at the bottom of the page

subset: commoncrawl


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Jessica Janssen
Seminar & Continuing Education Coordinator
Download the vendor application below:
Safety Day Vendor Information.pdf
* We cannot guarantee you will receive lunch or snacks if you register after this date.
Please read carefully to ensure your registration information and payment is received correctly:
*Note, there will NOT be additional registration information required upon check in unless you fail to include the minimum information listed below.
Please follow this link to register and pay online with a credit card.
Please follow this link to register and pay online with a credit card, enter a PO number or pay via invoice.
Minimum employee information needed to register online:
1. You may fill out the registration form below and mail or fax to CVTC with payment.
2. You may call to register and pay via phone at 1-800-715-738-3841.
2014 Safety Conference Registration Form.pdf
Click here for a map and directions to the Chippewa Falls Campus. Parking permits will not be required on the day of the conference.
Basic SessionPresented by Tim Vick, The Samuels Group
Are you responsible to perform safety inspections at your facility? Are you aware of the common electrical hazards, tasks that expose workers to electrical hazards and code rrequirements? Do your in-house maintenance or electricians know what "meets code?" This session will show and explain the most common violations or hazards that exist in electrical wiring, design, and use of equipment. Best practices to eliminate or avoid exposure to electrical hazards will be discussed. It will reference OSHA and the NEC code to support why equipment needs to be take out of service or is okay to use.
Basic SessionPresented by Dan Liddell, Land O' Lakes, Inc.
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Basic SessionPresented by: Shani Johnson, Cornerstone Physical Therapy
Hands on demonstrations and practical tips to take back to your workplace.
Presented by Mark Hintz, Market & Johnson; Mark Larson, SafeWatch, LLC; Todd Busch, Nestle, Inc.; Mary Bauer (moderator), OSHA
Learn from the experts on the do's and don'ts of having contracted employees onsite. From custodian staff to subcontractors performing maintenance or construction, there are things to know and watch out for to keep your business protected and in compliance.
Intermediate SessionPresented by Jimi Michalschek, ESC Services, Inc.
The Control of Hazardous Energy sources (aka "Lockout/Tagout") is a frequently-cited OSHA standard. This session provides a detailed review of that standard and interpretations, elements of a training program for employees, a review of acceptable energy-control procedures and an emphasis on hands-on training.
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Basic SessionPresented by Keriann Perna, Industrial Hygienist with US DOL OSHA
Often the "H" or "Health" mission of OSHA is overlooked for the more immediate consequences of a safety hazards such as a fall or electrocution. OSHA is focusing on health hazards that require site screening (sampling or monitoring) and implementation of a program that often requires medical surveillance, training and personal protective equipment. This session will demonstrate industrial hygiene sampling equipment and discuss the requirements of the most frequently cited health standards – Respiratory Protection and Hearing Conservation Program.
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Intermediate SessionPresented by Mark Hysell (OSHA), Jeff Johnson (DNR) and DOT Representative
What's currently happening within the federal agencies that affect your workplace? This is your chance to ask representatives from the agencies which affect workplace safety about their current legislative updates, local emphasis programs and inspection priorities.
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There are many guidelines associated with Worker's Compensation, Americans with Disabilities Act, Family Medical Leave Act and HIPPA. Learn the key points you need to be aware of from a business perspective to make sure you are following the guidelines correctly.
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Root Cause Analysis is a process or procedure that helps guide companies or organizations to discover and understand the initiating (root) cause of an occurrence or problem. The goal of an RCA is to determine missing, or inadequate controls that allow incidents, accidents, or mishaps to occur. This session provides instruction, tools, and problem solving methods that help these organizations and companies to identify, evaluate, and rectify these occurrences or problems, along with helping to build a well-defined Root Cause Analysis process.
Basic SessionPresented by Mike Mason, RCRA Advantage Inc.
This session will give you a basic description of where hazardous waste regulations come from. Learn more about who enforces the regulations, what is considered hazardous waste, and how do you manage it after you have generated it? Also learn about how to prepare and ship hazardous waste, required training for employees, and preparing for a spill or release of hazardous waste.
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This session will focus on stress and the effects of stress on people in regards to their work productivity, health, and lifestyle choices. In addition, resources will be provided for when people find themselves in stressful situations.
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Commissioners Court needs evening meetings
I am strongly in favor of having evening meetings of the county commissioners court. Most other government and school board meetings are held in the evening. Most are held at 7 p.m.
Thank you, Paul Perry, for bringing this issue to the attention of the public.
As a precinct chairman, I will be surveying my precinct and I am asking other precinct chairs to do the same.
For this to be a nation of "we the people," the citizens must be made aware of the meetings and encouraged to participate. It all starts at the grassroots level, which is the precinct.
Penny Story
Red Oak


text:
Part 2 — The Internal Distinction
In Part 1, the meaning of "professional" was shown to vary from true believer to false prophet, and was explained as having three parts: discretionary risk (your programs' safety-to-excitement ratio), customer knowledge (the "magic" behind your programs' success) and customer valuation (the amount of investment in your programs and career, and your customers' recognition and appreciation of that investment).
The conclusion was that it's the customers who externally bestow the title "professional" on only those people who–in their discriminating opinion–actually deserve it. But, is the customers' judgment in these matters always right?
In Part 2, the internal distinction–both organizational and personal–between an occupation and a profession will be explored. As shown in Figure 1, a profession has to do with a combination of skills, hierarchical position within the organization and, in the final analysis, the characteristics of responsibility, dedication and authenticity already introduced in Part 1.
A Job Is What You Do
Figure 1 begins with the job of Activity Facilitator. Traditionally, this position is part-time, seasonal, and offers no benefits, such as pensions or hospitalization, but employee advantages include flexibility in the number of hours worked, free time during the off-season and relief from having to worry about stressful organizational or operational matters.
Although an Activity Facilitator is expected to do a good job (and generally does), basically one is being asked only to perform specific tasks (technical skills), and get along with people (human relations skills); conceptual skills needed are few and the level of responsibility is low. A Facilitator is not defined by the job; it's what one does for a living, not the meaning of one's life.
Important to note, however, is that this group comprises only a small portion of Figure 1, and an Activity Facilitator also can be a professional. For example, many parks and recreation managers began their careers on the front lines as high school or college students facilitating summer programs part-time, and then worked their way up in subsequent years.
A Profession Is Who You Are
The middle of Figure 1 is devoted to the people identified internally as "professional staff": Supervisors, Bureaucrats and Managers (Edginton, et al., 2004). Typically, these employees are full-time and receive a variety of benefits. Their technical skills are narrower, although in a specialized or focused way, and are balanced by enhanced conceptual skills. They have increased involvement with organizational or operational matters, and must have the ability to see the larger picture.
Professional in this context refers to the level of responsibility and the amount of training and experience required to fulfill employment expectations. In this sense, this internal organizational status may be matched by external customer perception of risk, knowledge and valuation, but not necessarily; the point was raised in Part 1 that an all-too-common public attitude is that "anyone can do" recreation jobs at any level.
Nevertheless, these professionals tend to be more dedicated and career-oriented. They have begun to realize that being involved with the parks and recreation field holds meaning for them beyond a paycheck, and that they derive as much satisfaction from service as the people whom they serve do from participating in programs. Parks and recreation is no longer what they do, it is who they are.
This brings us to the uppermost level in Figure 1, the elusive and overused term, "Leader." If we have moved from the external perception of customers in Part 1 to the internal organizational status outlined above, then when we reach leadership, the trend ends inside the individual: self-perception and authenticity.
A Calling Is What You Profess
One school of thought states that, in order to lead others, you first must lead yourself. This requires a high level of conceptual ability that begins with a well-defined personal philosophy based on unshakeable values and beliefs. Not only does this philosophy guide every decision, it requires you to "walk the walk," in other words, to publicly "profess" your beliefs through authentic word and action.
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Duncan and I just returned from a 10-day wildlife safari in Tanzania. We visited four parks-- the Serengeti, Ngorongoro crater, Manyara, and Tarangire. Our favorite by far was the Serengeti. The safari itself was beautifully and virtually flawlessly organized, thanks to Mike at Africa Dream Safaris. If anybody ever considers an African safari, I would highly recommend this company.
We spent about 8 hours per day in a land rover with our private guide Mweta in our search for wildlife to photograph. We were like kids in a candy store, getting excited by just about any critter we saw. Most nights were spent at a different lodging accommodations - we had a few nights of private camping, several nights in what is called a 'tented lodge', and few nights in traditional lodges. Our favorite by far was our private camping experience. We had the entire campsite to ourselves except for our guide and the camping staff.
We literally took thousands of pictures over the 10 days and have pruned our photos down to a few hundred. It was difficult to choose our top ones, but here they are!
My favorite to see, by far, was any type of cat. Lions were most abundant, but we were lucky to see a couple of leopards and also a few cheetahs . This male lion passed within 20 meters of our vehicle-- this photo was one of the more distant shots we took of him. Isn't he a beauty? Next comes our leopard and cheetah. In the next tree over from this leopard, there was another one who had dragged his kill (a wildebeest) up into the tree. The leopard was mostly obscured but we could see the remnants of the kill hanging down, and there was a hyena waiting for any droppings. The leopard that you see was nicely posed on a lower branch of a sausage tree (so named because of the large pods that hang from the tree that look like sausages). The cheetah was amongst a group of three sleeping in brush near the side of the road. We spent over an hour waiting for the cheetah to move just so that the face wasn't totally obscured by the bush. The final cat photo shows a lioness and her cub looking at other potential prey after already devouring a zebra. We saw the aftermath of four different kills - I'll spare you the savage gore photos, but we took many of the ravaging.
We saw many baboons and vervet monkeys - we were particularly captivated by the babies. Here's one of a baboon baby resting on mama's back. Elephants were quite plentiful, and we liked this photo with their reflection in the water. We caught a few animals in motion - two hippos quarreling over their position in the lake, a female impala jumping a brook, and a pair of grey-crowned cranes flying over Thompson gazelles. I end with a sunset over the Serengeti at our private campsite. It was glorious.
Brenda and Duncan K.
Netherlands Antilles


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Angel - Lindsey Towers - Inspirational Videos
Embed radicaljoy 647 views 2010-10-02T02:26:08 Beautiful, inspirational song written and sung by Lindsey Towers, who received her inspiration from stories she read in Karen Kingsbury's "Miracle" book. Enjoy!
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This course information is derived from the Online Course Catalog, which is under development. The information may not be accurate and is provided only as a convenience. Please consult the print or PDF version of the Course Catalog for all official course information.
This course builds upon the principles presented in SHS 570 and is taught concurrently with NURS 560. It includes two components, a clinical practicum and a clinical decision-making seminar. The clinical component consists of a health assessment workshop where advanced health assessment skills including interviewing and physical examination are refined and practiced. Students work with model patients to learn these skills. Nurse practitioner preceptors guide students in developing further expertise in conducting health assessments of children. Students utilize nursing process in formulating plans for a diverse group of parents and children. Conducted in a small group format, this seminar emphasizes the synthesis of clinical and theoretical information. Using a case-study format and drawing from the students clinical practical, information-gathering skills, clinical judgment, critical thinking, and problem-solving skills are analyzed. Corequisite: NURS 560 (1 credit)
This information was taken from the Simmons College Registrar. Please report any errors or corrections to email@example.com.


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Zaiqa Tv Live Stream | Zaiqa Tv Recipes | Zaiqa Tv From Pakistan
Watch Zaiqa Tv Live – Pakistani and Indian Recipes, Pakistani Food, Pakistani Cooking shows, Pakistani Recipes, and Cooking Videos.Zaiqa TV is the third dedicated 24 hours food television channel in the world in the language of Urdu and Hindi. Zaiqa TV is launched on May 10, 2010. Just after few days of its launching, Zaiqa TV has become a household name that is recognized all across Pakistan and overseas and will help set the dinner tables and bring families together for many many years to come. Watch Zaiqa Tv Live, Keep visting KhanaPakana.com to catch all the latest cooking shows that will air on Zaiqa TV. At Zaiqa you can expect to see some of the very famous cooking experts such as Farah J Kan, Watch Zaiqa Tv Live, Chef Mehdi, Chef Nadeem and many many more.
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It's the second week of April, the snow is gone for good (hopefully) and that means that baseball season will be going on for the six months or so for most teams and for a little bit longer for the skilled squads that end up in the playoffs. One of the preseason favorites to end up in the postseason is last year's defending World Championship team – the Boston Red Sox. The Sox may have not started out so hot this season (they were 4-5 as of April 10), but all of the teams in their ultra-competitive division, the AL East, have started off in relatively the same fashion and it figures to be a race that may go all the way until the last weeks, or even days, of the season. If you'd like a chance to be part of the race this season, consider purchasing Discount Red Sox Tickets … [Read more...]
Discount Red Sox Tickets
April 11, 2014 By Leave a Comment


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Oscar snubs
POSTED: 1:39 PM PST January 16, 2014 UPDATED: 6:49 AM PST January 17, 2014
While some of the year's biggest movies and some of Hollywood's top actors and actresses are celebrating Oscar nominations, some were noticeably left out of the race.
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ResearchBuzz Roundup 021207
New blog: Trends in China.
'ArizonaNativeNet ' Rolls Out Distance Learning Program for Tribes
RIT to offer a doctorate in color science. Awesome!
Popularizing things online — The Wizards of Buzz.
One for the radar: here comes natural language searching again (Powerset) — http://www.iht.com/articles/2007/02/09/business/parc.php .
Hey, I didn't know there was an online archive for Ralph Baer's papers.
Posted on February 12, 2007, in News. Bookmark the permalink. Leave a comment.


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As a resident of the city of Redding, which has struggled the past few years to keep its fire staffing up to the levels the department considers ideal and safe, I sure as heck won't be complaining about the landing of a $1.4 million SAFER grant that will allow the city to hire nine additional firefighters over the next two years and run three-person engines. Indeed, bravo to Redding Fire for landing the federal money.
But, you know, lots of people do complain about the SAFER grants and similar programs. Here's the conservative Heritage Foundation's take on the issue from last year when President Obama proposed funding the program as part of the "American Jobs Act":
The COPS and SAFER programs have an extensive track record of poor performance and should be eliminated. These grants also unnecessarily perform functions that are the responsibility of state and local governments. Massive new spending on these programs in the 2009 stimulus bill failed to boost economic activity, so why is President Obama calling for a repeat performance?
The answer is simple: The President's proposal is another sop to the police and firefighter unions. Our nation can no longer afford such wasteful and unwarranted spending.
I'm sure the conservatives on the City Council will take that advice and turn down the useless and unwanted grant, right?


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MS in MAS with Organizational Behavior and Executive Coaching Concentration
The MS in MAS (Management and Administrative sciences) degree is designed to give students a foundation of management concepts and an in-depth specialization in Organizational Behavior and Executive Coaching.
- Focused set of required management courses that provide a strong business foundation for all students
- Advanced education in your area of specialty
- Convenient class scheduling with online classes and distance learning
- The opportunity to participate with experienced professionals with a wide variety of business experiences
- High value for the money; similar programs charge higher tuition
The goal of the program is to help students acquire principles and techniques needed to develop creative solutions in a changing business environment, contributing quickly to their professional and company success within their area of specialization.
Organizational Behavior
The concentration in Organizational Behavior and Executive Coaching focuses on the description and explanation of how people behave in organizations. The courses close the gap between what is known about why individuals and groups behave as they do and how they can be influenced for performance and developmental purposes.
The curriculum includes executive and professional coaching theory and practices. Students learn coaching tools, techniques, models and how to become instruments of individual and group change and growth.
The courses draw upon many disciplines, including psychology, organizational theory, counseling, group process, and leadership theory. Students are expected to develop competence in management and master concepts and methods for analyzing and predicting individual, group and organizational behavior.
The curriculum is delivered online using advanced distance learning methodologies with both synchronous and asynchronous attendance. It offers flexibility and convenience for busy professionals.
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FRC Statement On Senator Portman's Reversal On Marriage
WASHINGTON, March 15, 2013 /PRNewswire-USNewswire/ -- Family Research Council President Tony Perkins released the following statement in response to Senator Rob Portman's reversal on the redefinition of marriage:
(Logo: http://photos.prnewswire.com/prnh/20080930/FRCLOGO )
"I commend Senator Portman for his unconditional love for his son. Regardless of a child's choices, the love of a parent can and should be a guiding beacon in the lives of their sons and daughters. Unconditional love, however, does not mean unconditional support in choices that are both harmful to them and society as a whole. This is especially true when we approach public policy. Our unconditional love for our children should not override the historical and social science evidence which makes abundantly clear what is best for all children and for society - being raised by a married mother and father.
"Senator Portman stated this was a generational issue, with younger Americans more supportive of redefining marriage. However, one of the Senate's youngest senators, Marco Rubio clearly articulated the need for natural marriage and the right of states to preserve it. The Supreme Court should allow the debate about marriage to continue. As this debate goes on, we believe that most states will continue to conclude that marriage exists to bring a man and a woman together as husband and wife to be father and mother to any children their union produces. Marriage is rooted in the reality that children need a mother and a father," concluded Perkins.SOURCE Family Research Council
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Yes, it's still technically summer for a few more days! But in many parts of the country, the morning air already has an autumn nip to it — and when autumn's here, winter is right around the corner.
We've worked for years with home improvement expert Lou Manfredini, and we appreciate the practical tips he offers on NBC's TODAY show as well as his own syndicated HouseSmarts TV program. Take a look at this short video with useful ideas from Lou on making your home more comfortable and efficient this winter.
Once you've listened to Lou, you might decide that you're ready for some new Marvin windows — or at least to see what your options are. You can find a local dealer here.
Try Marvin's free Online Remodeling Planner for inspiration and organization
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This site is not an official Marvin customer service forum. We are unable to discuss specific customer concerns in this space, so if you have a question or need support, please visit our Contact page. All comments will be moderated to help keep out spam, profanity and other inappropriate material. We'll work to make sure your comment is posted as soon as possible, but please forgive us for any delays.
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A stronger, more durable new cement from Denmark holds a sweet secret.
The cement, made with sugar production waste ash, is stronger than its conventional counterpart, due to the sugar's ability to help bind water in the cement.
Further, cement produced in this fashion can withstand higher pressure and crumble less, report scientists at the Niels Bohr Institute at the University of Copenhagen.
Scientists from the Niels Bohr Insitute at the University of Copenhagen studied samples of cement that included ash originating from sugar production waste.
The team published its research findings Sept. 16 in the journal Scientific Reports.
Cement Production
In order to produce cement, chalk and clay are mixed together and heated at high temperatures in a cement kiln, the scientists report in a research announcement.
"The mixture is then crushed into a powder. When the cement powder is mixed with water, a chemical process takes place, which causes the cement mixture to harden," the researchers noted.
Ordinary cement production uses massive amounts of energy and emits large amounts of carbon dioxide because it needs to be heated to very high temperatures (sometimes as high as 3,600 degrees Fahrenheit).
The process accounts for five percent of global CO2 emissions, the team reported.
Cement with Sugar Ash
Cement mixtures in countries like Cuba and Brazil, where sugar cane is grown, have long featured sugar agricultural waste products.
Cement mixtures that use sugar ash are stronger and better for the environment, by saving energy and reducing pollution, researchers say.
The scientists report that once sugar has been extracted from sugar cane, the process yields fiber waste, which is used as fuel for energy production.
Ash in large quantities is left over from the energy production, they note.
Sample Analysis
With this research, the team aimed to investigate the properties of samples of cement mixed with sugar cane ash on a nano-scale and further map the mobility of water in the cement, explained Heloisa Bordallo, a nanophysics researcher at the Niels Bohr Institute.
"The quality and strength of cement is directly related to how much of the water is chemically bonded. The more the water can move around, the worse it is for the strength and durability," Bordallo said.
The researchers were sent samples from Brazil. Each sample contained varying amounts of ash from the sugar cane production.
Neutron Scattering Tests
The samples were placed in an instrument where they were "bombarded by neutrons" to determine how the water inside the samples moved, according to the team.
The samples were placed in an instrument (pictured) where they were "bombarded by neutrons." The team says that when neutrons hit the water's hydrogen atoms, they interact and neutrons scatter and are picked up by the detectors.
The team says that when neutrons hit the water's hydrogen atoms, they interact and neutrons scatter and are picked up by the detectors.
The studies showed that the cement mixed with approximately 20 percent ash had "good properties," the scientists reported.
The water in the cement pores was bound to the ash and moved around less.
"This explains why the ash cement is stronger, can withstand higher pressure, and will crumble less," according to the scientists.
Moreover, the team noted that while ordinary cement is "generally stronger" during the first few months, the ash cement is stronger after a year.
"If you replace 20 percent of the content with ash, you are saving both CO2 emissions and raw materials, as you use 20 percent less by utilizing a waste product like ash," said Bordallo.
Waste to Profit
Sugar cane ash is not the only waste product that could profit the building industry.
Concrete made from sunflower seed husks and grain byproducts is now being tested with great promise.
And a recent report by Bloomberg describes a new initiative by Holcim Ltd., one of the world's largest producers of cement.
The Switzerland-based company has taken to burning toxic baby dolls, contraband cigarettes, and old sunglasses to heat cement kilns.
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On Saturday, August 20th, 2011, Officers from the Chula Vista Police Department conducted a DUI/Driver's License checkpoint in the 600 block of Palomar Street in the City of Chula Vista from 6 PM to 2 AM. During the operation, 1430 cars drove through the checkpoint and officers directly contacted 658 of them. Officers conducted 11 Standard Field Sobriety Tests resulting in 3 drivers being arrested for Driving Under the Influence of Alcohol. Officers cited 23 drivers for driving on a suspended license or driving without a driver's license. A total of 21 vehicles were impounded. Twelve other drivers received citations for other violations.
The purpose of the checkpoint is to promote public safety; increase awareness of the dangers associated with drinking and driving, and serves as a deterrent to potential impaired and unlicensed drivers.
Funding for this program was provided by a grant from the California Office of Traffic Safety through the National Highway Traffic Safety Administration.
The Chula Vista Police Department will be continuing our efforts to keep drivers in our community safe.
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Who Should Apply?
High school juniors and seniors whose academic performance indicates a readiness for college work and whose schedules can accommodate the considerable time commitment required are encouraged to apply. This group includes those who have exhausted their high school's curriculum in a particular subject, as well as those who would like to learn about subjects not offered in their school. Participation usually requires about 10 to 15 hours per week, including class attendance, readings, and completing assignments.
Candidates for the Young Scholars Program should have a high school average of 90 or above, have taken honors and advanced placement courses when available, and have Regents scores in the high 80s or 90s.


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» 7 Comments
You can't rile those dogs. More likely she'll get her first French kiss.+6
…she seems to be having fun, though!+2
Don't worry, it's a Boston Terrier and as such looking 90 degrees to the right or left, prolly has cataracts too.+3
I had a German Shepard french me twice. My best friends dog, she hated almost everyone but me.
She would make like a Chihuahua and crawl on my lap. One day I was laughing at something Mike said, she leaned her head back and flossed my gums.
YUCK! I sill LMhairyAO every time I think about it.
Man was that gross. She nailed me one other time and my mouth was even closed.+3
old_oaks…that's an English Bulldog…get a chart0
I can appreciate your criticism OldDawg, it is a bit larger than your common BT, but then again that is a small kid. But going by the spindly forearm, coloring and face, pretty sure it's a Boston.0
Boston's are not that ugly old_oaks, sorry but bulldog it is.0


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Aquapeutics shower is just a little bit over the top
When I take a shower, I don't just want water pouring down on me. I want to be buffed, polished and cleaned like I'm at a car wash for Ferraris. And that's just what this Aquapeutics luxury steam shower provides: the most over-the-top way of getting clean around.
This spaceship-worthy shower is loaded up with two handheld showers, a waterproof LCD TV, a radio, massage jets, a steam box, overhead lights, an alarm, and other crazy crap. The whirlpool and steamshower are computerized, letting you set your program to run when you get in, and it's all very fancy. Of course, for $4,300 I would hope it would be fancy.
Aquapeutics, Via Born Rich


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Southwest Police Motorcycle Competition Winner 2010
A video of officer Andrew Drexler of Albuquerque PD, New Mexico, riding a BMW R1200RT-P, grabbing the top honors overall, at the 14th Annual Southwest Police Motorcycle Training & Competition held on April, 2010 in Tucson, AZ. This is some impressive slow maneuvers, in a confusing labyrinth of orange cones. Officer Drexler demonstrating how fast and maneuverable the R1200RT-P is in the right hands.
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Catching up with USC Trojans James CreggKyle Williams
Kyle Williams catches up with O-line coach James Cregg to talk recruiting and expectations for next season.Story | Conversation | February 08, 2012
Kevin Graf next in line at left tackle for USC TrojansKyle Williams
With Matt Kalil off to the NFL and Matt Barkley returning to school, junior tackle Kevin Graf has to fill the shoes of one Matt while protecting the blind side of the other.Story | Conversation | December 26, 2011
Robert Woods displays array of skills for USC TrojansKyle Williams
Kyle Williams writes of the qualities that make Robert Woods an ESPN All-American.Story | Conversation | December 09, 2011
USC Trojans left tackle Matt Kalil has big decision ahead of himKyle Williams
While USC fans wait on pins and needles for Matt Barkley's NFL decision, Matt Kalil's choice might be the most important.Story | Conversation | December 05, 2011
How Matt Barkley's record-breaking touchdown pass came into being...Kyle Williams
On one play Friday, Matt Barkley set a school record while Amir Carlisle scored the first touchdown of his young career. How did that come to fruition?Story | Conversation | November 06, 2011
How the USC Trojans recover from their triple-overtime loss will ...Kyle Williams
There's nothing worse than a heartbreaking loss. But the week after that loss can shape the way the rest of the season goes.Story | Conversation | November 01, 2011
Five questions for USC Trojans against the Stanford CardinalKyle Williams
Stanford comes into Saturday's game with USC with the longest winning streak in the nation. Kyle Williams points out the five keys in halting it.Story | Conversation | October 27, 2011
Five questions for USC Trojans against the Notre Dame Fighting Ir...Kyle Williams
USC is looking to resume its mastery over Notre Dame, which broke an eight-game losing streak to the Trojans last seasonStory | Conversation | October 20, 2011
Five questions for USC Trojans against the California Golden Bear...Kyle Williams
USC is looking for its first road win of the season Thursday night against Cal, which has lost its first two Pac-12 games.Story | Conversation | October 11, 2011
USC Trojans hope to shore up defense, keep offensive momentum in ...Kyle Williams
While bye weeks represent a week off from the grind of the schedule, how a team approaches it can tell the tale for the rest of its season.Story | Conversation | October 05, 2011
USC Trojans decide to gamble on offense, play it safe on defenseKyle Williams
Early touchdown convinces USC to outgun Arizona instead of playing keep-away; conservative defense a work in progress.Story | Conversation | October 02, 2011
Five questions for USC Trojans against the Arizona WildcatsKyle Williams
Both USC and Arizona are coming in off losses and have the capability of producing, along with giving up, big plays.Story | Conversation | September 29, 2011
USC forgets basic rules of football in loss to Arizona StateKyle Williams
Four turnovers, red-zone inefficiency, needless personal fouls and bad play-calls. USC's loss to Arizona State featured all of those things.Story | Conversation | September 25, 2011
Five questions for USC Trojans against the Arizona State Sun Devi...Kyle Williams
USC's first road game of the season Saturday will test its secondary, intelligence and emotional stability.Story | Conversation | September 23, 2011


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WEST ISLIP, N.Y. (WPIX)—Certain rubber bracelets supporting the awareness of breast cancer have been banned from some Long Island schools.
The bracelets worn mostly by teenagers -- some of which proclaim, "I Love Boobies" -- have been deemed inappropriate by school districts in both Nassau and Suffolk Counties including: West Islip, Center Moriches, North Babylon and Comsewogue. In addition, a middle school in Great Neck has also banned the bracelets.
Many students buy the the trendy accessories -- some of which don the phrase "Keep A Breast" -- for $3.99 each on the website Keep-A-Breast.org.
So far, the California-based company has sold more than 2-million bracelets.
"We fully understand that the 'I Love Boobies' campaign is not for everyone, but we also feel that the word boobies is not a four-letter word," Keep A Breast said in a statement earlier in the school year after the bracelets were reportedly banned at several schools in California, South Dakota and Washington state.


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Student Advisory Board
SAB Membership Application
You can be the voice!
- Represent your academic department
- Share your ideas
- Support department and college events
Applications are available here. The deadline for Fall is October 1 at 5:00 pm!
MissionThe Student Advisory Board aids in the continuous improvement of the College of Arts and Sciences. The Board serves as a diverse intermediary between students and the Dean, to encourage the highest level of academic achievement, to facilitate decision making, and to form a strong union between the administration of the college and the stakeholders. As an intermediary, the Board will promote the College through coordination of interdepartmental functions and community involvement.
- To aid in the continuous improvement of the College and all its departments in all aspects applicable.
- To act as a liaison between the students of each department in the College and the Dean to maintain the best academic environment, to form a strong union between the students, faculty, and stakeholders, and to raise the College of Arts and Sciences to the pinnacle of its potential.
- To promote the College through the coordination of functions, community activities, and involvement.
Officers 2014-2015
President: Ashlyn Fairlamb-Mason
History, Glen Allen, VA
Vice-President: Alexus Edwards
Nursing, Chesapeake, VA
Secretary: Kathryn Perry
Music, Arlington, VA
SGA Rep: Blake Shaw
Political Science & Spanish, Prince George, VA
Current Members:
Emma Canfield, Psychology - Alexandria, VA
Ryan Carey, Nursing - Virginia Beach, VA
Hope Cashion - History - Midlothian, VA
Amber Harvin, Art - Burkeville, VA
Keirsten Klein, Liberal Studies - Virginia Beach, VA
Jeffrey Reason, Communication Studies - Carrollton, VA
Cori Riggott, Art - Stafford, VA
Chrischel Rolack, Liberal Studies - Ivor, VA
Logan Stigall, Psychology - Glen Allen, VA
Maribeth Stotler-Watkins, History - Stephens City, VA


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On Friday, May 23, 2014 at 9:00 am the Mariposa County Planning Commission will consider an application from Palm Spring Village LLC for a two-year time extension to activate the SilverTip Resort project to be built on the large meadow just off of highway 41. This is a very controversial project in the community of Fish Camp. Many people in the community are vehemently opposed to this type of project for many reasons. These reasons include the admitted degradation of the Yosemite Alpine Community Services District wells. There is also major concern about the lack of sufficient water for the YACSD, the proposed Silvertip hotel, and for fire fighting. A few homeowners in Fish Camp are in favor of this project, many with the belief that their property values will increase and it will create more jobs. The existing Tenaya Lodge is only operating at about 62% occupancy, how can a large resort expect to fill 130 rooms, especially with rates higher than those of the Tenaya? An empty shell of a graffiti covered building in the middle of a desecrated meadow will hardly raise property values. The Tenaya Lodge has job fairs practically every weekend trying to find people to work at the hotel. Responsible development is what is needed, not this "resort" dedicated to the greed of Mariposa County. What can you do, for or against? LET YOUR VOICE BE HEARD! Attend the meeting at the Mariposa County Government Center on May 23 and speak before the planning commission. Do you think the owner of the property has shown good cause to advance the project once again? This is the THIRD request for an extension to activate the development schedule. The development was first approved in 2004 – TEN YEARS AGO. The first time extension was approved in 2007 for 5 years, the second in 2012 for 2 years, and now they are asking for another two years! WHEN IS THIS GOING TO STOP? What else can you do? Take a look at this video, filmed recently in Fish Camp. Follow the link at the end of the video to sign the petition. LET'S STOP THIS EXTENSION NOW!
Silvertip Foreclosure Auction Rescheduled Due to Bankruptcy
PacificUs Real Estate Group, the developer of the proposed Silvertip Resort and Hotel in Fish Camp, filed for bankruptcy on July 14, 2011. There was to have been a foreclosure auction of the property on the Mariposa County Courthouse steps at 10:00 am on Friday, July 15, 2011. The group of Fish Camp residents present to see who the buyer might be were met by a mortgage trustee with the announcement that the auction was cancelled "due to bankruptcy". At this time, the auction is rescheduled for August 18, 2011.
SilverTip Project Update
It's official. Notices have been posted in Fish Camp stating that the bank is foreclosing on the SilverTip property and has scheduled it for auction on July 15 at 10:00 a.m. on the steps of the Mariposa County Courthouse. For more information regarding the foreclosure please refer to a recent article published in The Mariposa Gazette.
Help Protect Our Pristine Mountain Water
Big Creek Conservancy, led by Fish Camp residents, was formed to protect our town wells, our pristine drinking water and the pure stream that now flows down Big Creek into Yosemite National Park. The meadow behind the Post Office is the key to protecting this precious natural resource. But we need to raise money to acquire the meadow.
Help us protect our water and Big Creek Meadow by giving as much as you can today!
To make a Tax Deductible Donation to acquire the Big Creek meadow of Fish Camp at Yosemite National Park, send your check to:
Sierra Foothill Conservancy
P.O. Box 5229
Prather, CA 93651
IMPORTANT: In the check's subject line, write Fish Camp Meadow.
at http://www.sierrafoothill.org/membership_application.htm
Page down to the "Donate Now through Network for Good" secure link. You need not join this deserving organization to help.
IMPORTANT when donating online to complete optional DESIGNATION – write in Fish Camp Meadow.
Thank You for your Support!
The Sierra Foothill Conservancy is a non-profit public benefit corporation under the Internal Revenue Service Code Section 501(c)(3) and California Revenue and Taxation Code Section 23701d. Contributions to a non-profit classified as 501(c)(3) by the Internal Revenue Service are deductible for federal income tax purposes.
Big Creek Conservancy FAQs
Who is leading the Big Creek acquisition effort? What is the Big Creek Conservancy?
The Big Creek Conservancy is a new, non-profit land conservancy based in Fish Camp whose officers are Barry Green, President; Darlene Swenson, Vice-President; and Kirk Helland Sec/Treas. They have partnered with Sierra Foothill Conservancy www.sierrafoothill.org to raise funds to acquire and restore a section of Big Creek and its watershed just downstream of Hwy 41. There is a 44 acre parcel of interest bordering US Forest Service Land. Big Creek enters Forest Service & Yosemite just downstream.
Is the developer selling? How much money is required? Does Sierra Foothill Conservancy have funding?
No. The property is in pre-foreclosure as the developer stopped making payments in September. This would be a purchase from the bank, so this is the reason for a short timeframe for our request. We cannot predict precisely how much we need, and, if our numbers were public we could be outbid. The goal is for our email campaign to go viral, touch those who love Fish Camp and Yosemite and raise 2 million dollars. As other sources are sought, local fundraising shows community support needed to attract serious dollars.
Where exactly is the meadow parcel located? What is the threat to the meadow?
The meadow lies behind and below the Fish Camp Post Office. Cedar Creek travels north here through the site to meet Big Creek. Today, plans are approved at the County for a 400 room, 4 story resort sited in the lower meadow. The developer, PacificUS, must complete several critical studies and permits before construction could begin, but the land use was changed from the original Fish Camp designation in a specific plan approval in 2003. New roads, parking, buildings and cabins would fill the meadow.
Why is this seen as a threat to the community water system, and the creek?
The water wells for Yosemite Alpine Community Services District and other area residents are located in the meadow. Today, that water is pure and can be pumped, stored and delivered without expensive treatment. Board members volunteer their time to conduct inspections and annual tests required by the state, and residents enjoy pure mountain spring water at very low cost – a throwback to days when our natural resources supported us. However, YACSD was sued by the developer of the meadow to remove some water rights of the people. The development itself places leach fields on the upper elevations of the meadow, above the wells. YACSD has had to bear litigation and attorneys fees to defend the ratepayers well and easement rights.
Tell me more about the meadow.
Big Creek's original course was filled and Cedar Creek was channelized in the 1970's before wetlands regulations were in force. Wetland acreage documented there in 1988 was reduced severely in 1999 wetland delineation reports, perhaps due to ongoing "maintenance" filed with Department of Fish and Game by the land owner at the time. Wetlands act as filters to clean water.
Why did the County require additional flood studies in November 2010?
Locals saw the meadow flood in January 1997. A recent flood study conducted for the Fish Camp Property Owners Association showed some conflicts between the 1997 flood area and the proposed resort. The report shows this is a local flood storage area where waters rise and slow before turning northeast for the Yosemite border. The fills of the 70's and the resort fills proposed might increase flood levels and scour for nearby properties, so additional engineering was required by the County .
What are Conservancy plans for the meadow parcels?
Grants would be sought from the Department of Water Resources to restore what nature gave us here – to protect the community from elevated flood levels by removing fills from the original channel depicted on aerial photographs from 1970. The oak riparian community seen there on the banks would be restored. Further, channelization of Cedar Creek would also be removed, and fill in historic wetland areas removed. The functioning ecosystem responsible for our pristine mountain water would be renewed. The Conservancy would preserve commercial use along Highway 41. The Community Services District would expand their easements or purchase the wetland meadow, and a conservation easement would be recorded to protect this valuable resource for water.
Who supports this effort?
We have majority support in Fish Camp, but will need more than we can raise locally. We ask that you pass on our request to enlist family and friends from out of the area to help us. With their help, we'll employ our wonderful free market to purchase and protect an important natural component of what makes Big Creek clean, and keeps clean water flowing into Yosemite National Park.


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Key contacts
Accountancy and Finance
Accounting is often referred to as the language of business. Accountants provide businesses with the information they need to make intelligent strategic and operational decisions. The Business Finance Group provides information, analysis, opinion, news and business tools for the accounting and finance community, from sole practitioners to FTSE100 CFOs.
Leading an organisation's financial strategy and finance department is arguably the most important responsibility within any business. Finance directors need to have knowledge of all aspects of their organisation, including IT, marketing, production and sales as well as the internal logistics of keeping the business alive. Being aware of opportunities and cost savings is a principle task of the modern FD, in order to create an environment where the business strategy can succeed. The FD community is disparate and covers all industry sectors and sizes of organisation – however the core functions and information needs remain constant.
The UK accounting industry comprises accountancy practices of all sizes and specialities. From the Big Four to sole practitioners with a handful of clients, their function in business is the same – to advise and to audit their clients. Accounting firms work within an incredibly competitive environment where business is won and lost depending on the quality of information and the professionalism of staff.
Keeping up to date on a whole host of business issues is key to offering clients the best financial advice. Our market-leading brands Accountancy Age and Financial Director ensure that professionals are ideally-equipped for that role.
Published since 1986, Financial Director magazine is a monthly controlled-circulation periodical for senior finance professionals in UK business. The magazine provides insightful analysis and opinion, as well as topical interviews and original research.
The Business Finance Group organises a broad range of events from small social gatherings to the industry's biggest and most prestigious awards. There are also annual conferences for different sectors and bespoke events throughout the year on key topics.
Breaking news and the latest jobs are now delivered via our award winning websites, so users can find the information they want when they want it. We also run a online events, provide a searchable reference library, and deliver online training courses.
Accountancy products
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Thursday's episode of Grey's Anatomy [2] was, in the most imperceptible of ways, a real turning point for the surviving members of the plane crash that ultimately cost Lexie and Mark their lives and left Arizona, Cristina, Meredith and Derek — and in some ways, Callie, too — irreparably damaged.
During the hour, Meredith, while dealing with pregnancy hormones, was faced with the prospect of getting on a plane again. Initially hesitant, she persevered and got on a small plane similar to the one they crashed in — and did so without freaking out. For Derek, it was his first successful surgery since getting his hand back in working shape. Cristina, having healed long ago, was able to show compassion for Alex's program — even if it's because she wants to do more fun operations.
for more...
http://www.tvguide.com/tvshows/greys-anatomy/episode-12-season-9/191535#recap [3]


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Do you know a caseworker who has gone above and beyond to help children in foster care find permanency? If so, nominate them for the AdoptUSKids Outstanding Caseworker award!
This award is part of our national initiative to celebrate caseworkers for their dedication to children and families. Submissions are welcome from families, co-workers, supervisors, foster youth and alumni, and anyone who knows a caseworker deserving of this honor.
If you have questions about this award, contact us.
Fields marked with an * are required.
AdoptUSKids is operated by the Adoption Exchange Association and is made possible by grant number 90CQ0003 from the
Children's Bureau. The contents of this website are solely the responsibility of the Adoption Exchange
Association and do not necessarily represent the official views of the Children's Bureau, ACYF,
ACF, or HHS. The Children's Bureau funds AdoptUSKids as part of a network of National
Resource Centers established by the Children's Bureau. Find out more about us.
© 2002-2014 Adoption Exchange Association. All rights reserved. 4


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Owned by our farm families in New York & New England — Since 1919
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Our Substitution Guide is meant to be just that — a general guide. We've come up with our suggested ratios as we've created our many recipes using Greek-Style Yogurt, using the proportions that pleased us most. You may be perfectly happy with substituting 100% yogurt in our Carrot Cake recipe for instance, which will still be moist and delicious but have a slightly different texture. For recipes of your own, start with the guide and experiment. When you hit a home run, send us the recipe!
Take a gradual approach when substituting yogurt in family favorites. Start with one-third yogurt to two-thirds mayo in your tuna salad for instance, easing in more as your family gets used to the change.
Our creamy, tangy Greek-Style Yogurt make a great substitute for high-fat cream or sour cream in soups, sauces and stews. But heat can cause yogurt to separate, so whisk it in off the heat at the end, gently re-warming the dish over low heat if necessary, but not letting it simmer or boil. You can also add a little flour as you sauté ingredients, or whisk in some cornstarch that has been dissolved in liquid, which will give a slightly thicker and smoother result.
When you substitute Greek-Style Yogurt for higher-fat ingredients, you are adding protein and calcium. But fat also carries flavor, so use more of ingredients like spices, herbs or vanilla.
If the yogurt has been opened and refrigerated for a while, it may have a little watery separation; stir it together until smooth before measuring, especially when using for baking.
For desserts, you can generally use either a sweetened or plain Greek-Style Yogurt without much difference. In our Cream Cheese Marbled Brownies for instance, plain yogurt would work just fine, giving you a slightly less sweet result.
Want to see more recipes? Click here.
Cabot Creamery Cooperative is owned and operated by 1,200 farm families located throughout New England and upstate New York, who together produce all natural, award-winning dairy products, including the "World's Best Cheddar."
Putman Farm — Lisbon, NY


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Ethiopia: UAE Diaspora Bought U.S.$2.5 Million in Bonds
Ethiopians living in the United Arab Emirates (UAE ) have so far bought US$2.5 million worth of bonds for the construction of the Grand Ethiopian Renaissance Dam (GERD). They have also pledged to buy another $ 95,000 worth of bonds.
Ethiopia's Consul General in the UAE, Misaganu Arega, speaking on the occasion of a festival held to celebrate the second anniversary of the beginning of the construction of the Dam, said "Ethiopians in UAE who rightly understood the significance of the GERD has been supporting the project in enthusiastic manner." This, he added, was "exemplary and showed that we can build the dam on our own".
Reiterating his appreciation, he said "the overall support and enthusiasm shown by the Ethiopian people as a whole reflects its desire to extricate the nation from poverty."
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Start learning with our library of video tutorials taught by experts. Get started
Dives deep into key typographic concepts using the web-authoring tool Adobe Dreamweaver.
"You've got my back. When a customer expects me to know something, I know where I can find it fast and get a clear, simple explanation." —Richard R.
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Contact Us
We welcome visitors to our New York City gallery by from the hours of 10:00 am to 5:00 pm, and by appointment.
We would be glad to include you on our mailing and e-mail lists. Please email firstname.lastname@example.com to join our mailing list, and let us know your specific interests. To sign up for our monthly e-mail lists, please e-mail us at firstname.lastname@example.com, or go to our new website http://www.foxrarebooks.com, and click on "Contact".
phone: 212-879-7077
fax: 212 772-9692
e-mail: email@example.com
Leonard Fox Ltd.
790 Madison ave. suite 505
New York, NY 10065


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Flaminio Square is not a full-fledged square, or piazza, in Rome, but rather a small square, or "piazzale". The only attraction in the piazzale is the train station "Flaminio – Piazza del Popolo". The world famous Piazza del Popolo is virtually adjacent to the Flaminio station and even contains the Flaminio Obelisk. This obelisk is 24 meters in height, though with its base and cross reaches a height of 36.5 meters. It was constructed during the times of the pharaohs Ramses II and Merenptah, around the 13th century BC.
The obelisk was originally situated in the Temple of the Sun in Heliopolis and was brought back to Rome in 10 BC by Augustus. Once in Rome, it was situated in the Circus Maximus. It was later found, broken in 3 pieces, and after it was fixed it was placed in its current location. Other attractions in Piazza del Popolo include the ancient church, Santa Maria del Popolo, built in the 11th century on the spot where Nero was buried, as well as Porta del Popolo, a gate in the Aurelian walls, and the "Twin Churches". When visiting the eternal city, you may want to check Rome hotels in the vicinity of piazzale Flaminio, as you'd be close to public transportation; Rome cheap hotels may be difficult to find here, though, as this is one of most central areas in the city. To research hotels in Rome, as well as discount hotels in Rome, check out EasyToBook.com.
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Advanced Search
The Georgia Professional Standards Commission (GaPSC) has partnered with Pearson to provide online access to the annual Georgia Assessment for the Certification of Educators (GACE) test results report. The new offering is aimed at providing information and analytics to administrators of teacher preparation programs.
According to the announcement, the reports will be made available through a secure section of the GACE Web site. The faculty resources section of the site has also been expanded to include information on how to read and interpret the new resource. Additionally, GaPSC has collaborated with Pearson to produce a series of free Webinars intended to help program faculty and administrators interpret annual institution summary reports.
"At the Georgia Professional Standards Commission, we recognize that collaborating with our state's educator preparation programs is one of the best ways we can ensure that our prospective teachers possess the knowledge and skills necessary to best educate our students," said Kelly Henson, executive secretary, in a prepared statement. "Working with the Evaluation Systems group of Pearson, we are using the power of online communications to provide all educator preparation program providers, including deans of colleges of education and their faculty members, with the information they need to ensure that their students are prepared to become teachers in our state."
According to Pearson, the Evaluation Systems group is responsible for developing and managing Georgia's overall certification testing program.
About the Author
Chris Riedel is a freelance writer based in Illinois. He can be reached here.
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Egypt: Secret of five Gods [FINAL]
Help Hatshepsut restore Egypt in Egypt: Secret of five Gods! After Ra disappears, a massive sandstorm destroys Egypt and now Hatshepsut has been chosen by Bastet to repair the country. Drive the dark gods Seth and Anubis away by rebuilding important statues and saving the day in this incredible Strategy game. Recruit powerful warriors to scare away the scavenging bandits and build new farms to feed the populace in Egypt: Secret of five Gods!
*Repair important statues
*Stop the dark gods
*Restore Egypt!
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Farehaven - David Sizemore, Guitar,Vocals, keyboards and bass.
Farehaven formed in 2010 by David Sizemore on Guitar and vocals has endured a few rotating line ups, they are modern Rock with many classic rock influences. The band has opened for The Days of the New, Seven Mary Three and others. They have received great reviews, Even being compared to greats since Nirvana and the White Stripes. They were nominated for album of the year by Indie Music Digest. Farehaven has been featured on local radio shows such as "Native Noise" and 94.9 "The Sounds Perfect Ten" and had the support of 96Rock, to play Bogarts famous stage. The band has received airplay on over 40 radio stations throughout the country and were number 6 on the STS college chart and number 16 on the STS Hot AC chart. The have also been nominated for the New Music Awards college category for "Best New Band." Farehaven has also been featured in Music Connection magazine, and Hmmag. Farehaven signed a licensing deal with Playitloud music in February 2012. Farehaven's album Upside Down is distributed through CDbaby. They have been selling T-shirts and CD's very well at their live shows.


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Another reason to drop everything and move to San Francisco: a tea house/cat cafe called KitTea is planned to open in spring 2014. KitTea will be a "zen retreat" for both human and homeless cats: humans for tea drinking/feline-snuggling and cats for the opportunity to be adopted. KitTea will partner with a local cat rescue and manage adoptions of cats on the premises. And because this is San Francisco we are talking about, the FAQ section on KitTea's website even answers the pressing question "Aren't you taking advantage of the cats?" Certainly not. "The well-being of the cats comes far before the business of tea," KitTea insists. "This is a passion project that is very close to our hearts and souls." The occupancy of both cats and humans will be kept to a minimum, which is why reservations are recommended. We're sold! Bring on the pussies. [KitTeaSF] [Image of a cat via Shutterstock]
San Francisco Is Opening A Cat Cafe
Posted Under: cat cafe, cats, san francisco, weird news


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Click any word in a definition or example to find the entry for that word
90% of the time, speakers of English use just 7,500 words in speech and writing. These words appear in red, and are graded with stars. One-star words are frequent, two-star words are more frequent, and three-star words are the most frequent.
The thesaurus of synonyms and related words is fully integrated into the dictionary entries. Click on the T button in an entry to review the synonyms and related words for that meaning.more
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Beth reached out and touched his cheek.
He was careful not to touch the blood.
'Be quiet!' she said, touching her finger to her lips.
He touched the napkin briefly to his chin.
His comments really touched me.
He was touched by their suffering and offered to help.
The plight of the orphans has touched the hearts of thousands of people.
She touched many people's lives through her charity work.
She was so upset that she had barely touched her food.
I never touch meat or dairy products.
Don't touch anything of mine while I'm away.
I haven't touched any of the money she left me.
I haven't touched the garden for weeks.
Police recorded him driving at speeds touching 120 miles per hour.
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text: May 23rd, 2012 Microsoft Careers Microsoft Web We redesigned the entire user experience as well as the overall design of the site to enhance and simplify the candidate's experience when looking for jobs at Microsoft. Candidates can search thousands of job openings around the world by location, business division, or profession and can also sign up for the Talent Network to receive customized job alerts based on keywords and location. We partnered with our friends at Jobs2Web for the platform development. Visit Site Read More


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Rin-sane Trailer - Grand Chase: Chaos for PC
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Youth for Action-Krishi Vigyan Kendra
Non-Governmental Organization Needs Personnel For Krishi Vigyan Kendra (KVK),
A Project Sponsored by Indian Council of Agricultural Research,
At Madanapuram, Mahaboobnagar District, Andhra Pradesh.
1. Programme Coordinator (one post) Rs.37400-67000 with RGP of Rs.9000/-
2. SMS-Home Science (one post)
SMS-Agri.Extn. (one post)
SMS-Agronomy (one post) Rs.15600-39100+RGP of Rs.5400
3. Programme Assistant -Soil Science (one post) Rs.9300-34800+Grade pay of Rs.4200/
Knowledge of local language is essential for all the posts.
No TA/DA will be paid to candidates for appearing interview/test.
All correspondence with detailed bio-data, educational qualification certificates, relevant experience may be sent within 15 days from date of publication in Employment News.
Address for communication: The Chairman, Youth For Action-Krishi Vigyan Kendra
Plot No. 20 & 21, Sreenivas, Banjaranagar, Thirumalgiri,
Secunderabad- 500 015 Phone:040-27791830
Tele Fax:040-27791829, Email: firstname.lastname@example.com


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Why does Santa Claus come down the chimney?
By Jason Freeman firstname.lastname@example.com December 9, 2011 6:14AM
Jason Freeman is the Answer Man.
Updated: January 10, 2012 8:12AM
Given the fact that Santa Claus seemingly has the expert skills of a cat burglar and the magical powers of Harry Potter, why would he choose to make his Christmas Eve entry by sliding down your chimney? Wouldn't the front door be a whole heck of a lot easier?
Maybe it's because I grew up in a house that didn't have a chimney, but this particular legend has always baffled me.
According to Joseph J. Walsh in his book "Were They Wise Men or Kings?: The Book of Christmas Questions," the chimney story probably entered into popular culture via a 17th century Dutch painting by Jan Steen titled "The Feast of St. Nicholas."
The painting, which depicts a room of folks opening gifts on St. Nicholas Day, also shows two toddlers and an adult looking up at a nearby chimney with amazement on their faces.
"It is clear that St. Nicholas — or at the very least the gifts he brought — came down the chimney," Walsh said.
The chimney legend may also have come from an early story about St. Nicholas tossing bags of gold through a poor man's window.
"It is not so great a leap to have him toss the money down through the chimney instead, especially since in northern climes people probably would have shut and barred their windows in the cold of December," Walsh said.