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Did you know that Christmas trees are harvested several months before they even make it to the tree lot around Thanksgiving ti... Read more »
Are you thinking about the holidays and getting a living tree for Christmas? Read more »
Whether it's chopping, kindling or splitting firewood for a campfire, there are times when an axe comes in handy. Ask yourself... Read more »
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Make the holidays merrier with these super fun pop up gift tags! Read more »
Encourage children to help make gifts this holiday season with these kid-friendly projects. Read more »
Teresa Collins is a top craft celebrity who has been featured numerous times on My Craft Channel, HSN, QVC and DIY network, wel... Read more »
Teresa Collins is a top craft celebrity who has been featured numerous times on My Craft Channel, HSN, QVC and DIY network, wel... Read more »
Our unique Tag Maker with Built-in Eyelet Setter features an innovative design that makes it easy to create tags perfect for gi... Read more »
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The holidays are a popular time to stop and thank teachers and all of the wonderful staff at school for all they do. Read more »
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Cardstock, Cutting, Embellishing, Glue, How-To-Projects, Ink, Markers, Papers, Patterned Paper, Stamping,
The holidays are a popular time to stop and thank teachers and all of the wonderful staff at school for all they do.
Whether you are starting plants that will eventually move outside to your garden, or will continue to grow your plants indoors is all a matter of preference. Either way this is a wonderful learning opportunity for kids.
I think it is so cool to be able to share how to plant and grow things with your children. Not only do they learn science as they plant the seeds and watch them grow, but you are also sharing how important the earth and resources are to you and how to care for them.
What better way to get started than by crafting your very own indoor greenhouse! I used the brand new Alyssa's Garden line by Cloud 9 designs. This is something you can create as a family and design it how you like. Once you have created your very own mini indoor greenhouse you can begin teaching your children how to plant and care for growing things!
1. We will begin by cutting our 2 liter bottle to size. My bottle measures about 12" and I want to cut about 4" off the end with the neck. That will leave me about 8" as my greenhouse. To do this I made marks with permanent marker by measuring down 8" from the top and about every 2 inches around the outside of the bottle. This will be my guide as I cut around the bottle. The best tool for this job is the Fiskars Titanium Nitride Ultimate Craft Scissors. With the craft scissors locked in the closed position I pierced a hole hear the neck of the bottle as a starting point for my cutting. You may want to do this step depending on the age and abilities of your child. Then I simply opened the safety lock and cut down towards my marked guide and cut all the way around.
2. Cut two pieces of solid blue cardstock measuring 2"x12" using your Fiskars 12" portable rotary trimmer. I wasn't able to get the 12" strip to fit all the way around the 2 liter bottle so I needed to add a bit more which is why you will need 2 strips. Once you have your strips cut then go along the long edges with your Fiskars Apron Lace border punch. Piece the strips together to the length that you need and then run the entire strip through your Fiskars Paper Crimper.
3. Using your Fiskars Easy Squeeze Glue gun apply adhesive and attach the crimped strip to the upper portion of your 2 liter bottle.
4. Cut two strips of Garden Stripe patterned cardstock measuring 1"x12". You will mount this on top of the border punched and crimped strip, so again measure and adjust your two strips to fit around your bottle on top of this strip.
5. Next take your small soda bottle and cut it down the same way you did the large one so it is about 3" tall. Using your Fiskars Craft Drill create a small hole in the bottom of this cup for drainage.
6. Cut a 1 1/2" x 12" strip of Luster Meadow blooms using your Fiskars 12" portable rotary trimmer. Adjust the length to fit and then fasten it around the small cup using the Fiskars Easy Squeeze Glue Gun.
7. Punch a circle using your XL Round n' Round Squeeze punch from the blue patterned cardstock. Place one of the Alyssa's garden dimensional stickers in the center and place this circular piece on green strip you already attached to your cup.
8. Using your Fiskars Circle cutter, 18"x24" mat and a sheet of Quilted Flowers patterned cardstock cut a circle large enough to fit the outside diameter of your plate. Mine was 10". Once you have that cut, then you will want to cut a circle out of the center large enough so your 2 liter bottle will easily fit inside. I cut a 7" circle out of the inside of mine.
9. Next ink around the inside and outside edges of your circle using your Fiskars Why So Blue ink pad. Attach the ring to the outside edge of your plate again using your fiskars Glue gun.
10. Use your Fiskars Craft drill to create 2 small holes in the top of your 2 liter bottle. You will drill the first one 1/4" out from the center and then follow that straight across to the other side and drill another on that side 1/4" from center. You will use these holes to create a bow on top of your greenhouse. This will add a decorative touch as well and providing a handle to pick up your greenhouse cover. Thread your ribbon up, one end through each hole and tie a bow. I used two different colors of ribbon for mine.
11. To finish off the ribbon pieces I attached a dimensional flower to the center.
Now you are ready to add some soil and plant some seeds to your decorated cup! Give your new seeds some water, cover your cup with your greenhouse cover and set it by a sunny window. My daughter decided she wants to try to grow a flower to match the papers (a girl after my own very color coordinated mind). We will see how long it takes for our seeds to sprout. She is learning to check the soil moisture each day as she tends her seeds and waits for that little bit of green to peek up through the soil. Most of all, we just had so much fun crafting together!
Tape Runner
Cloud 9 Designs Alyssa's Garden line paper
1 Two liter bottle
1 small plastic soda bottle
1 small plastic plate
1 permanent black marker
1/2 yard of coordinating ribbon (I used two colors)
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Highway 8 at Dry Fork will be closed for bridge work
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The Missouri Department of Transportation (MoDOT) is planning to replace the bridge on Highway 8 east over Dry Fork Creek, which means a detour will be put into place while the work is being completed. While the project will not take place until next year, MoDOT is making plans now to avoid school traffic and hopes to schedule the work for minimize local traffic problems.
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This is a pic of my favorite fishing buddy, after he caught his 30 lb Chinook Salmon (Springer) on April 22, 2012! This is the biggest Springer we have ever brought into our boat!!! Too bad we couldn't catch it on Derby Day!! LOTS of fish to eat! Just wanted to share....as this is a BIG Springer!
30 lb Chinook Springer caught!
By: email@example.com Channel: Fish Tales Location: Portland - Willamette Channel near Sauvies Island
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says ... on Sunday, May 13 at 11:05 PM
Nice fish and a good fishing buddy can't be beat! In Canada they call a 30# Spring a Tyee. I never caught one so big, my best was 22# and that was a fight! 25# test against a rip tide from the shore. My reel spun nearly down on the first run.
says ... on Monday, May 14 at 7:15 AM
Can't believe I forgot to write his name,.....This is a pic of Dick Pfau....he has the record in our neighborhood for the MOST salmon caught last year & this year so far too! :-) FUN TIMES!


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If You Need Us, We'll Probably Be Playing This Weirdly Enthralling Game
This Betabeat reporter is young enough to have entirely missed the era of text adventure games, that most old-fashioned of computer game formats. However, that may very well leave us defenseless against the charms of Cypher–which is cyberpunk themed, for maximum throwback appeal. Like, is that even still a real thing?


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Why Yes! Eye Doo Latex Mask (ref: 64032)
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In Stock
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Product Information
Not one for the faint hearted. One deluxe latex mask with greying hair, gashes to the head and a dangling eye ball. Please note the hood is not included.
Party themesHalloween Costumes
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One Size: Adult
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Have a question about this product? Why not get in touch by completing the boxes below.
Mask Considerations:
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Got this costume? Want your photo to appear here? Tag your Instagrams with @jokersmasquerade and #jokers64032. How do I tag pics?


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Full Spectrum Bodybuilding: Triceps
Trainer Nick Tumminello shows you how to apply the Performance U FSB system to your triceps training so as to ensure constant muscle growth.
By Nick Tumminello
If you're anything like me, you're always interested in finding new and improved ways of training. In this article I'm going to show you how to apply the Performance U FSB system to your triceps training so as to ensure constant muscle growth.
3 Types of FSB Exercise Classifications for Triceps
To ensure every workout hits the target muscle group in the most effective way (and from every angle), the FSB training system focus on four exercise categories. Each category creates a different Point of Maximal loading on the muscle (PML). They are organized as such:
1. Exercises that create the most load (PML) on the muscle (or muscle group) in the lengthened position. These exercises create the most muscle damage. That's a good thing!
2. Exercises that create the most load (PML) on the muscles in the mid-range position. These exercises aid in increasing motor unit-recruitment!
3. Exercises that create the most load (PML) on the muscle (or muscle group) in the shortened position. These exercises tend to create the best muscle pump!
4. Exercises performed on a CAM style Machine. Machines designed with a CAM system aren't dependent on a single load vector like free weights or cables, so you don't get a chance to rest at the bottom or top position. This is a unique benefit these machines offer, as they provide a more consistent resistance throughout the entire range of motion.
Put simply, since each type of training modality (free weights, cables and CAM machines) offer unique benefits that the other may miss. We utilize each in the FSB system to create more well-rounded and comprehensive workouts that train the muscle in a more through manner.
Here's a list of the best TRICEPS exercises in each FSB category:
Exercises that create a PML on the Triceps in their lengthened position:
Plank Skull Crusher
Close-Grip (triceps) Push Ups
Skull Crushers (on Incline Bench)
Exercises that create a PML on the Triceps in their mid-range position:
Overhead Dumbbell Triceps Extensions
Skull Crushers
Parallel Bar Dips
Band Triceps Extensions (60/30 Protocol)
Exercises that create a PML on the Triceps in their shortened position:
Skull Crushers (on Decline Bench)
Middle Cable Triceps Extensions
Low Cable Triceps Kick Backs
High Cable Overhead Rope Triceps Extensions
CAM Machine:
Triceps Extension Machine
How to Perform the FSB Triceps Exercises
Since I've listed a few new moves (and some new variations on a few classic moves), here are the descriptions on how to perform the exercises you may not be familiar with safely and effectively:
3 Ways to Perform Inverted Skull Crushers
Not only are inverted skull crushers a great way to build your triceps, they engage your abs by forcing you to maintain good spinal alignment as you perform the move.
You can perform the inverted skull crusher from a bench, from the floor or using suspension straps as is demonstrated in this video.
3 Ways to do Dumbbell or EZ-Bar Skull Crushers
Skull crushers are traditionally done when lying on a flat bench, which is a very effective way to train the triceps. That said, simply by performing this exercise on either a decline or incline bench allows us two more effective triceps building options, each offering a unique benefit!
Middle Cable Triceps Extensions
Performing triceps cable extensions with the cable set at around your chest level drastically changes the force vector involved in the exercise. This gives us another effective method to add variety to our triceps training.
Band Triceps Extensions (60/30 protocol)
Grab a medium level resistance band in the same way you would grab a rope, and attempt to perform 60 repetitions of triceps extensions within the 30 seconds timeframe. No! That is not a typo.
As demonstrated in this video, to get 60 repetitions in 30 seconds is very possible. You may look a little silly doing it, but this protocol will give you one of the best triceps pumps of your life.
FSB Triceps Workouts
Below are four sample FSB triceps workouts showing you how to put the exercises and concepts I've provided into practice.
Before I give you the workouts, here are two things you need to know about how we design our FSB workouts:
- 8-15 total sets per muscle per week is the benchmark we use in each FSB arm workout.
- We'll choose at least one exercise from each of the 4 categories above in each FSB workout.
Workout 1
- PML in Mid – Parallel Bar Dips, 2-3 sets x max reps
- PML in Stretch – Skull Crushers (on Incline Bench), 3-4 sets x 8-10 reps
- PML in Short – Low Cable Triceps Kick Backs, 2-3 sets x 10-12 reps
- CAM Machine – Triceps Extension Machine, 2-3 sets x 12-15 reps
Workout 2
- PML in Short – Skull Crushers (on Decline Bench), 2-3 sets x 10-12 reps
- PML in Stretch – Plank Skull Crusher, 2-3 sets x max reps
- PML in Mid – Overhead Dumbbell Triceps Extensions, 2-3 sets x 8-10 reps
- CAM Machine – Triceps Extension Machine (slow eccentrics), 2-3 sets x 6-8 reps
Workout 3
- PML in Stretch – Close Grip (triceps) Push Ups, 2-3 sets x max reps
- PML in Mid – Skull Crushers, 3-4 sets x 8-10 reps
- PML in Short – High Cable Overhead Rope Triceps Extensions, 3-4 sets x 8-10 reps
- CAM Machine – Triceps Extension Machine, 2-3 sets x 12-15 reps
Workout 4
- CAM Machine – Triceps Extension Machine (finish the last rep with a 10 second isometric hold at the bottom position), 2-3 sets x 10-12 reps
- PML in Stretch – Skull Crushers (on Incline Bench), 2-3 sets x 8-10 reps
- PML in Short – Middle Cable Triceps Extensions, 2-3 sets x 10-12 reps
- PML in Mid – Band Triceps Extensions (60/30 Protocol) x 2 rounds
If you like this article, you'll love these other Full Spectrum Bodybuilding articles!
Full Spectrum Bodybuilding: 101
Full Spectrum Bodybuilding: Chest
Full Spectrum Bodybuilding: Quads
Full Spectrum Bodybuilding: Shoulders
Full Spectrum Bodybuilding: Hamstrings
Full Spectrum Bodybuilding: Biceps
Next Up…
As a compliment to this article, my next installment to this series will be cover FSB for LATS!!!
Nick Tumminello is known as "the trainer of trainers." He's the owner of Performance University International, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals all over the world. Coach Nick lives in Fort Lauderdale Florida were he trains a select group of athletes and teaches mentorship. Check out his DVDs, seminar schedule and very popular fitness blog at NickTumminello.com.
Tagged: Advanced Training Techniques, Nick Tumminello, Triceps | Follow @MuscleMag
Also on MuscleMag


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The keynote was delivered by Andrew Eddie, one of the founders of Joomla.
On Saturday the 19th of October I attended the Joomla Day Sydney Conference. The theme for this event was 'responsive' and the 70+ people that attended were treated to a dazzling amount of information.
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Creative people are the thought leaders of the scrapbook industry – they design the scrapbook supplies, they decide what consumers get to see in scrapbook and papercrafting magazines and on high-traffic websites, and they are the evangelists carrying the love of this art to others and teaching them how to do it. If you want to know about scrapbooking trends and the future of the industry, the websites of its creative people are where you should be looking for it.
I've tried to assemble here as comprehensive as possible a list of scrapbooking and papercrafts designers, teachers and authors but if I have missed someone you think is important please let me know by emailing via the contact page.


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PressSee what people are saying about Bagby Pizza Co.
Learn More
Carry OutAll menu items are available to carry out. Call ahead and have your order ready for pick up.
Delivery ServiceBagby Pizza Co. delivers to the following neighborhoods in East Baltimore: Harbor East, Little Italy, Fells Point, Butchers Hill, & Canton. Please allow 30-45 min for delivery. "Like" us on Facebook for delivery deals and updates.
Visit Our Sister RestaurantsTEN TEN American Bistro features the casual American bistro cuisine of Chef De Cuisine Nate Magat.
Fleet Street Kitchen is a locally sourced modern Farm-To-Table restaurant featuring the cuisine of Executive Chef Chris Amendola.
Bagby CateringBagby Pizza Co. is happy to cater luncheons, birthday parties, business meetings, and more! For all catering inquiries, contact Melissa Raske at 410-215-2205 or email@example.com.
About Us - Background
Bagby Pizza Company opened in October of 2009 in the Bagby Furniture Company Building. The notable historic structure is in a prime location, convenient to downtown's business districts and popular residential neighborhoods.
Bagby Furniture Company Building is listed on the National Register of Historic Places. It is a four-story, brick factory building constructed between 1902 and 1907. Its exterior features segmental and jack arches above openings, and a corbeled cornice. It housed the manufacturing, warehousing and administrative operations of the Bagby Furniture Company, which operated from 1879 to 1990 and was a key player in Baltimore's burgeoning furniture industry.
The building is significant for its association with the evolution of Baltimore's furniture industry, and for its association with William Hugh Bagby, a major figure in the wholesale furniture business.
Bagby Pizza Company's classic food in a comfortable setting evokes the history and character of the building and surrounding community.


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Check out our comprehensive directory of Caxias do Sul hotels with quality, independent reviews. Search for a Caxias do Sul hotel by name, star rating, or user rating. Travel Library always lists the real direct contact details for every hotel in Caxias do Sul including email, Web site address, telephone and location address.
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text: POPSUGAR Fashion Salvatore Ferragamo Salvatore Ferragamo Spring 2012 by POPSUGAR Fashion News 9/25/11 0 Shares Print 0 0 0 0 0 Previous Photo 1 of 44 View on One Page ADVERTISEMENT ( more slides) Next What's Your Reaction? Thanks for your reaction Don't forget to share this with your friends! 0 0 0 0 0 0 1 Salvatore Ferragamo Spring 2012 Previous Photo 1 of 44 View on One Page ADVERTISEMENT ( more slides) Next 0 0 0 0 0 Read More Spring 2012 Milan Fashion WeekSpring 2012Salvatore FerragamoMilan Fashion Week Salvatore Ferragamo Instagram-Famous 'Menswear Dog' Nets $15,000 a Month 10/20 It's Official: The McConaugheys Are Hollywood's Most Fashionable Family 11/18 Ferragamo (Almost) Makes Us Want to Postpone Spring 2/23 Boy Oh Boy: The Best Looks From the Fall 2014 Men's Shows 1/17 Olivia Palermo Has Award-Winning Shoes 12/04/13 The Color That Will Instantly Change Your Wardrobe 11/13/13 Ferragamo's Film Takes You on a Walk Across 3 Continents 11/04/13 Get chic with our daily newsletter Enjoy street style trends, runway looks, and the best in celeb beauty in your inbox. Beauty Tips Celebrity Style Fashion & Beauty News Street Style Sign up with What's Your Reaction? Thanks for your reaction Don't forget to share this with your friends! 0 0 0 0 0 0 0 0 0 0 0 0Reactions Link Love Long live Wet Seal! Why the mall mainstay is suffering — The Cut This blogger teaches us how to take the perfect selfie — Who What Wear This funky eyewear brand will be your new go-to — HuffPost Style 20 celebrity moments in shearling that we'll remember forever — Style.com This celebrity gifting expert is offering up all her secrets — StyleList Stacey Bendet gives this gingerbread house an Alice + Olivia touch — InStyle Guess which store is celebrating the holidays on Vine this year? — Racked Why My-Wardrobe.com didn't work out in the end — Fashionista Explore the style evolution of Mrs. Claus — Lucky The most important looks to see from the Pre-Fall collections — The Fashion Spot Latest Fashion


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The End of Linsanity Is Tearing James Dolan and Mort Zuckerman Apart
Cablevision is accusing the Daily News publisher of "a campaign of intimidation and extortion."
Skip to content, or skip to search.
Skip to content, or skip to search.
Cablevision is accusing the Daily News publisher of "a campaign of intimidation and extortion."
That's not the strategy, see.
Not that anyone will really notice.
Every one of our major papers ranks in the top fifteen most-visited newspaper websites in the country.
He didn't say the things they said he said, he says.
Today we have people getting new jobs, losing old ones, and just plain disappearing.
Mike and the Mad Dog go separate, mediocre ways; paper prizes Favre over Pope; and other troubling news from the past week in sports.
The legendary tabloid rivals are talking about merging parts of their operations.
Plus the latest on Lehman, lawyers, and the state of print media, in our daily industry roundup.
Also, how Mort Zuckerman's been doing with his piano lessons.
But is Rupert's mind hold over Sam Zell strong enough to win out in the end?
Also, Microsoft gives up on Yahoo, Berkshire Hathaway's profits tank briefly, and Buzz Bissinger apologizes to Will Leitch, all in our daily industry roundup.
Turns out the two media moguls have a "budding relationship." How adorable! And TERRIFYING.
In a surprise move, Cablevision reenters the contest for the beleaguered paper with a bid $70 million higher than Murdoch's.
He's all over the news today, for his potential 'Newsday' deal, and for the backstory behind Marcus Brauchli's ouster at the 'Journal.'
Gawker reports that a rival bidder has dropped out. Is it too late to stop News Corp. from taking over the world?
The Peacock network is the first to ditch the traditional notion of television "seasons." That, and more news from the city's media, finance, law and real-estate industries.
Turns out it's not just Rupert Murdoch who's interested in buying Newsday; Mort Zuckerman, the real-estate magnate who owns the Daily News, and James Dolan, whose family owns Cablevision, Madison Square Garden, and the Knicks, are making bids as well.
According to Crain's, Rupert Murdoch and News Corp. might be plotting to buy Long Island tabloid Newsday. The news comes shortly after the release of the quarterly results of the Tribune Company (Newsday's owner), which showed an $78 million loss in its continuing operations at the end of 2007.


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Library Home Find Books Find Articles Journals We Have Help Website Index
Helen Chun, Ph.D
Title: Assistant Professor of Biology
Department: Biology
Office: NSM A-138
Phone Extension: x3397
Email Username: hchun
Show All Publications Selected Presentations Grants Awarded
Grants Awarded
- NIH Research Supplement to Promote Diversity in Health-Related Research Programs Graduate Student Support, #3R15GM080694-01S1. Period: August 2007 July 2008
- NIH Academic Research Enhancement Award (R15) Project: ATM Regulation via PP2A and Ceramide, # 1R15GM080694-01. Period: March 2007 February 2010. See page 3.
- CSUDH Sally Casanova Memorial RSCAAP Mini-grant Project: DNA Damage Repair Defects in Systemic Lupus Erythematosus Patients. Period: January May 2005


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Object ID: WV0415.6.024
Description: U.S. Navy Commander Mary Kate Bonds sits at her desk while stationed in France on 18 Sept 1958.
Collection: Mary Kate Bonds Papers
Rights: Official U.S. Navy Photograph. It is responsibility of the user to follow the copyright law of the United States (Title 17, U.S. Code). Materials are not to be reproduced in published works without written consent, and any use should credit Jackson Library, The University of North Carolina at Greensboro.


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Wednesday, December 17, 2014
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The New York Yankees may not have won a World Series for a few years, but the value of the franchise has held strong.
For the 16th straight year, Forbes Magazine lists the Yankees as baseball's most valued team.
Forbes says the Yankees are worth $2.3 billion, making them the most valuable sports team in America as well.
The magazine says the Bombers raked in money last year not just from ticket sales but also from selling a stake in the YES Network to Fox, plus two Madonna concerts and a soccer match.
The Los Angeles Dodgers are the second most valuable team in baseball, followed by the Boston Red Sox, Chicago Cubs and Philadelphia Phillies.
The Mets are listed as sixth.
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This master's degree program educates professionals to serve urban communities worldwide, working in the public, nonprofit, and private business sectors.
The Master of Science program in Urban Policy Analysis and Management was one of the first programs of its kind in the world, and it continues to innovate. The heart of the program is an experiential curriculum that gives students a sound foundation in the theory and the practice of policy analysis and public administration. While there is no better learning laboratory in the world than New York City, urban challenges are increasingly global. The program is committed to a comparative learning pedagogy designed to develop knowledge that fosters innovative strategies for confronting urban issues worldwide. Our graduates have skills that support many career trajectory working as managers and consultants in governments and nongovernmental organizations.
Our flexible program of study can be tailored to the interests and needs of the individual. The core curriculum emphasizes:
Beyond the core curriculum, students can specialize in housing and community development, economic and workforce development, social policy, or finance for community and economic development. A new specialization is Global Urban Futures, which involves fieldwork not only in New York but in other American cities and in developing countries.
Students have many opportunities for academic and civic engagement outside the curriculum, especially through the public programs and projects of the Center for New York City Affairs, Schwartz Center for Economic Policy Analysis, Observatory on Latin America, India-China Institute, Center for Transformative Media, and the Sheila C. Johnson Design Center.
The Urban Policy Analysis and Management Program of the Milano School of International Affairs, Management, and Urban Policy is accredited by NASPAA (National Association of Schools of Public Affairs and Administration). Related link NASPAA Data on Accredited Programs.
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"The world's thorniest challenges have never been more urban or more global. We need to prepare leaders who can work in this environment for the public good and in a wide range of settings—in government, in the private sector, in small nonprofits, and in large international agencies. Our program fulfills this mission with an unparalleled emphasis on experiential learning, in which students address policy and management issues for real clients, and with a steadfast focus on social justice."
—Alec Ian Gershberg, Chair, Urban Policy Analysis and Management Program


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Fall Is Here!
Fall is the season where propane and its wide
variety of uses begin to shine. In addition to being a
source of warmth to your home, propane is used to
heat patios, swimming pools, hot tubs as well as to
extend your outdoor living season.
Agriculturally, propane is used to eradicate weeds
and dry crop grains. More often than ever, propane
is used to fuel fleets of commercial vehicles -
including the school buses that carry your kids to and
from school.
Are you an avid huntsman? Propane heaters have been
designed specifically for uses in duck blinds, deer stands
or cabins - No more chilling to the bone doing the things
you love most!
Propane… It's exceptional!
©2011 Blue Flame Propane, Inc.
Click here to see our current specials!
Propane… It's exceptional!
Service you can trust... The Blue Flame Advantage
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Atossa Genetics, Inc., the breast health company, is based in Seattle, Washington, and is focused on the prevention of breast cancer through the commercialization of diagnostic medical devices and tests that can detect precursors to breast cancer, and through the research, development, and ultimate commercialization of treatments for pre-cancerous lesions.
There are no upcoming events scheduled at this time.
Matthew D. Haines
MBS Value Partners
424 Madison Avenue Suite 400, New York, NY 10017
tel 212-710-9686
fax 212-661-2268
firstname.lastname@example.com | www.mbsvalue.com
VStock Transfer, LLC
77 Spruce Street, Suite 201
Cedarhurst, NY 11516
Phone: 212-828-8436
Toll-Free: 855-9VSTOCK
Fax: 646-536-3179
KCCW Accountancy Corp.
22632 Golden Springs Dr., #230
Diamond Bar, CA 91765
Phone: (909)348-7228
Fax: (909)839-2686
Corporate: Ropes & Gray LLP
Intellectual Property:
Wilson, Sonsini, Goodrich & Rosati LLP
Quick Links


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+3 Dioptrien Close-up lens testrollTaken by aexel with a Canon EOS 300 loaded with Kodak Elitechrome ED film (available in our Online Shop) in Frankfurt, Germany. These tags describe this photo: canon, eos, 300n, x-pro, kodak, elitechrome, 200, ed-3, crossed, home, deloped, nahlinse, 3, dioptrien, frankfurt, oberrad, natur, landwirtschaft, felder, nature, makro, close-up, and lens. This photo can also be found in the album +3 Dioptrien Close-up lens.
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A universal instant messaging (IM) program58,681 weekly downloads
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ChessDB is a free open-source chess database for Windows, Linux, Mac OSX and most UNIX and UNIX-like operating systems. ChessDB is based on code from Scid http://scid.sourceforge.net/ - a project for which there have been no updates for several years. In163 weekly downloads
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GPS Manager (GPSMan): a manager of GPS data6 weekly downloads
"Daidze" is a free, open-source, rapid development framework, also a business modular software written in TCL/Tk. It's a foundational structure for programmers to create database applications. Our primary goal is to enable you to work in a structured and rapid manner–without loss of flexibility. "Daidze" will provide you with all the tools you need to get started coding what you really need to get done: the logic specific to your application. "Daidze" has an active developer team and community, bringing great value to the project. In addition to keeping you from wheel-reinventing, using "Daidze" means your application's core is well tested and is being constantly improved.4 weekly downloads
Colonnes is a falling colour or photos blocks game. Align 3 blocks : they disappear & you earn 1 point. With trump or hold mode, you can score quicker.1 weekly downloads
Tcldrop is basically a clone of the Eggdrop IRC bot, but is being written purely in Tcl. The intention is to write a much more scriptable bot than Eggdrop is. It will run stand-alone or from any Tcl-enabled application (Tcl v8.5+).0 weekly downloads
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In this project I will insert already made and develop Counter-Strike Anti-Cheat and Gather Scripts using PHP, TCL.0 weekly downloads
wishgl - Tcl/tk + OpenGL
Make an extension of Wish from Tcl/tk and include a new widget called glview. Each glview widget can draw one 3D view. Make OpenGL works in Tcl/Tk high level, if Tcl is OS independent system then we can build OpenGL applications in a OS independent.0 weekly downloads


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Soft and flattering. I'm 5'2" 118lbs. I ordered the medium because that was all that was left. It's a little big, but still looks great.


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In keeping with Unitarian Universalist traditions of youth leadership development, the Grades 10-12 Our Whole Lives curriculum can provide an opportunity for youth to lead or co-lead some activities. It is important to have a complete team of adult facilitators before including a youth co-facilitator. A youth co-facilitator is supplemental to adult co-facilitators, not a replacement for an adult co-facilitator. Be sure the adult facilitators selected to work with the high school group support appropriate youth participation in decision-making and leadership. See the Introduction to Our Whole Lives Grades 10-12 for more details.
For more information contact web @ uua.org.
This work is made possible by the generosity of individual donors and congregations.
Please consider making a donation today.
Last updated on Monday, November 7, 2011.
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This shared story is the result of a personal, creative nonfiction project because you can't be a writer without writing.
Mini-keish dotted the table in a gradient from left to right. The bacon and gorgonzola flavors were close together on the far left side. It was clear they were the favorites. My stomach churned just looking at them and I tasted the keish and stomach acid mixture that still lined the inside of my mouth. I stopped counting after 15. My 9-year-old system just couldn't take that much egg.
My favorite dress had a splash of throw up on the maroon lace trim. I could hardly see it anymore, but I couldn't stop looking for it.
My dad was hobnobbing with his clients and I had a small stack of embroidered or handmade gifts from the older ones who thought I considered them another set of grandparents.
Mom was grabbing platters of more keish and crab-stuffed mushrooms to fill the hors d'oeuvre table. Dad's holiday parties were always a hit.
Christmas lights reflected off the window and added more light in the main room, but my favorite room was the screened patio where the floor-to-ceiling Christmas tree was decorated with ornaments for the clients to take home with them.
The night dimmed down and mom took the CD binder by its handle and walked us to the car. The three of us rode home together while I watched the unidentifiable shapes on the side of the road and tried to guess what was underneath the mounds of snow: mailbox, tree, playground. The living room was filled with presents I would open in two days – some the next morning when my mom would cave and say, just pick one and not the big one. The candle-shaped window lights in my bedroom would distract me from sleep while I read a Nancy Drew novel under my comforter with a flashlight.
That's what would have happened if we all left together.
Instead, my dad stayed behind to mingle over a glass of wine (or half-a-bottle of vodka) with clients that wanted to have a good time. Instead, I got carried, asleep, to my mom's passenger seat and awoke when we were miles from home in my flannel nightgown – the one with the ruffled collar. My mom was crying and squeezing my hand while steering through the slushy snow that wasn't so magical anymore.
Red and blue reflected on the white snow that was left and my dad's SUV was parked on the center median where three police cars surrounded it.
The only officer I saw held my dad's head and guided it gently into the back of his police car. I didn't hear anything. Everything I saw was silently acted out with a haunting soundtrack of an instrumental version of "Carol of the Bells." My mom always loved instrumental Christmas music.
I sat in the car, confused. I never cry until I have a reason.
{ 13 comments }


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Anchor Intro: The holiday season is now in gear, although maybe not high gear. According to the National Retail Federation, the average American will be spending about $830 on holiday shopping this year, up only 2 percent from last year. But there are ways you can stretch that gift dollar. Bankrate.com has some tips.
SOT: "I have a lot of people to buy for. I have a big family -- there's eight of us. Just brothers and sisters -- 32 people. So, I'd say I'm going to try to stay around 2,000."
Voice over 1: Playing Santa is an expensive hobby. But there are simple ideas you can use all year round to reduce both expense and your stress.
Voice over 2: First advice? Make a budget. Decide how much to spend, divide it among the people you're shopping for, and stick to it. And cross yourself off. The National Retail Federation says the average person spends close to a hundred bucks on themselves while holiday shopping.
Voice over 3: Next, if you use a credit card that offers a cash-back reward, now could be a great time to cash in. And some cards offer double cash with select retailers, so a $20 reward could turn into a $40 gift certificate.
Voice over 4: Use the Internet to comparison shop. Even if you don't buy online, you can use it to see if local merchants will compete with the prices you find.
Voice over 5: Did you get gift cards last year that you haven't used up? Maybe it's time for you to turn them into a gift for somebody else.
Voice over 6: And use imagination instead of cash. What kid wouldn't like to receive a get-out-of punishment free card?
SOT: "It's a nice gesture to try to turn things around a little bit so it's more from the heart than from the pocket."
Standup: Bottom line? The way to save money all year long is to do what Santa does: Make a list, check it twice. Use your imagination instead of your money. For Bankrate.com, I'm Kristin Arnold.
* Mortgage rate may include points. See rate tables
for details. Click
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# 194 - Daphne Schenk - Other Side of Silence (Pt 2)| August 1, 2012
- Daphne Schenk in Part 2 speaking of The Other Side of Silence
Show Notes:
For Daphne Schenk, all through the last 15 years since her son was born, it has always been her prayer and her path "to learn, listen honour and to give voice to this journey with Tai and those precious souls like himself".
Society would label Taiga with Down Syndrome and autism, while Daphne sees poignant evidence of the special gifts he brings to her and to the world.
Here in Part 2 of two short recordings with Daphne (from April 2012 by Lynn Thompson) is a glimpse of what she is discovering.
Under the auspices of The Messenger Network, Daphne has entered a speaking /writing contest on line. This is a timely opportunity to share her story in a wider outreach, and is also a new and expansive challenge!
The video is 8:58 and supporters are able to view, vote and post comments through to the end of August 2012 (follow links to register for voting).
Also: please support Rabble Podcast Network (and all things Rabble) which provides the channel for me to share these audio offerings. Thank you!


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According to information released on Tuesday, Matsushita Electric Industrial Co. of Japan said it will release a fuel cell-based co-generation system for residential use.
The co-generation system generates electricity through a chemical reaction between hydrogen and oxygen, extracting heat for warming air and water, according to the company. Matsushita expects the fuel cell-based co-generation system, which is slated for release in March 2005, to sell for around 1 million yen.
(Kyodo News)
Back to Breaking News


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So this is my attempt at my first "i am juggernaut" challenge post....
Currently I'm 8 weeks out from my next show after recovering from two broken feet last April. I'm leaner and bigger at 8 weeks out than I was the last time I stepped on stage... I'm going to add the juggernaut whey and bcaa's to my precontest diet program over the next two months and then likely add a couple more things as well after my show.... The show is the NPC Contra Costa in northern CA on may 5th... I'm bringin' it 200% this time to show that I can overcome adversity and emerge successfully.
Keep an eye here for my workout updates and experiences w Juggernaut products.
Zach A.
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Kwikset Maximum Series Dorian Privacy Door Leverset
The beauty of this Dorian designed lever is hard to miss, with its elegant design and etched tip. Perfect for bathrooms and bedrooms where a bit of privacy is desired, this knob locks and unlocks with a turn button from the inside, while the outside unlocks with an emergency key.
- Interior Rosette has EXPOSED SCREWS and are not concealed on the interior side.
- Includes Standard Round Corner Strike Plate Part Number 83796 (Strike Plate is on Door Jamb). For Square Corner Strike Plate See Product: Kwikset 83437. For a T-Strike Plate See: Kwikset 83028.
- Easy to install!
- Lockset comes standard with round corner strike plate and adjustable latch (2 3/8" to 2 3/4").
- Dorian Bed/Bath Leverset is commonly installed on Bed and/or Bathroom doors where locking from the interior is needed
- 6-way adjustable latch fits square-corner, round-corner or drive-in applications
- Adjustable to 2-3/8- or 2-3/4-inch backsets; 1/2-inch knob throw
- ANSI Grade-2 security
- Cylindrical spindle design makes it easy to install
- Emergency key included
Manufacturer Model Numbers:
- Antique Brass: 93001-517
- Polished Brass: 93001-280
- Satin Chrome: 93001-278
- Venetian Bronze: 93001-544
Additional Kwikset Links
Our SKU: Kwikset 300DNL
This product is listed under the following manufacturer number(s):
- Kwikset 300DNL-5
Antique Brass
- Kwikset 300DNL-526
Antique Brass x Polished Chrome
- Kwikset 300DNL-15A
Antique Nickel
- Kwikset 300DNL-3
Polished Brass
- Kwikset 300DNL-326
Polished Brass x Polished Chrome
- Kwikset 300DNL-26
Polished Chrome
- Kwikset 300DNL-26D
Satin Chrome
- Kwikset 300DNL-15
Satin Nickel
- Kwikset 300DNL-1526*
Satin Nickel x Polished Chrome
- Kwikset 300DNL-11P
Venetian Bronze
*Denotes a finish or option that has been discontinued
Manufacturer Resources
Product Videos
How to Reverse Handing on a Kwikset Door LeverReversing the handing of door levers is made simple by Build.com Watch this "How To Reverse Handing on a Kwikset Door Lever" to learn just how easy it really is!
Installation Resource Center
Whether you are installing the product yourself or hiring a professional, our installation Resource Center has everything you need to get your project done. Visit the Installation Resource Center to get started.


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Monday, September 17, 2012
TSGS on Face Book
Check us out and click "LIKE" so we can move ahead just a little more into the tech world!!! Click on this link to see our site: Tri-State Genealogical Society Face Book Page. We have 31 likes since the page was launched late last night. We have 250+ members... it would be great to see this number of likes into 200 or more. Quite a few of these first 31 are not TSGS members. They are giving us some great support and comments! After you "like" us then come back often and make a comment or contribute something to the page. Help make this a success! It will be another great tool to help all of us with our genealogy and history.
John G. West, TSGS Vice-President
TSGS Web Master
TSGS Blog Master
TSGS Face Book Admin
Posted by Tri-State Genealogical Society at 9:33 AM
Labels: JGWest, Tech Info, TSGS FaceBook, TSGS Members
No comments:
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Clean Your Iron With Toothpaste
If you're using tap water in your iron, eventually you'll end up facing the dreaded mineral build up on the soleplate. Luckily, all it takes is a little bit of toothpaste to make it look brand spanking new again.
Simply rub a small amount of toothpaste (the white stuff, not the gel) on to the soleplate of a cool, unplugged iron. Then wipe off the toothpaste with a clean slightly damp cloth. Repeat as necessary, and allow the soleplate to dry before ironing.
What else (besides your teeth) do you clean with toothpaste?


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My Account |
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Disclaimer: In order to avoid any potential legal problems in the future by less than responsible parties, I am required to state that Crystals, Tarot Cards, Metaphysical, Pagan & Witchcraft items are sold by myself as curios only. The Silver Jewellery Cavern makes no claim or guarantee of any supernatural & / or magical qualities for any product's which I sell. The names & alleged powers are gathered from books, folklore & many other various occult sources.
All content and images within this site are ©SilverJewelleryCavern 2006 - 2010
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A ghoul's got to eat! When dining in the Creepateria, the un-natural place to feed a monster appetite, Cleo de Nile doll also dresses to see and be seen in fangtastic fashions. Her clawesome new outfit and monsterrific accessories show this ghoul knows how to do lunch. Plus, her bowl of grapes and goblet - that fit on her golden coffin-shaped lunch tray - make any Daughter of the Mummy drool. Her colorful one-shoulder look has a scary cute sheer ruffle sleeve, scary cool straps and a Nile blue belt. Killer accessories include a pink necklace, blue triangle bangle, regal headpiece and Egyptian-inspired golden shoes. The next looming question: where to sit. Collect her GFFs (each sold separately) for lunch company! Includes Cleo de Nile doll wearing fashion and accessories, lunch tray, food and drink. Doll cannot stand alone. Ages 6 and older.
Number of Pieces: 1
Includes: Outfit
Articulation: Articulated
Material: Fabric, Plastic
Textile Material: 50% Fabric, 50% Plastic
Dimensions: 12.99 " H x 2.83 " W x 5.66 " L
Weight: 0.46 Lb.
Suggested Age: 6 Years and Up
Battery: no battery used
Care and Cleaning: Wipe Clean With a Damp Cloth
Warranty Description: 1 Year Limited Manufacturer Warranty
other Info.
- Online Item #: 15257879
- Store Item Number (DPCI): 086-02-0565
- Item can be gift wrapped.
- Imported


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The Risk of Methadone
In choice detoxification programmes all around the world, recovering drug users are being administered methadone treatments in small, slow doses each day. It's got long-lasting effects that curb the side effects of dependency on and withdrawal from other opiates, therefore, in some cases, making it easier to break their dependencies.
What some clinics are beginning to realise, though, is that while there are positive effects of controlled doses of methadone, it's a double-edged sword. Methadone is, in itself, an opioid and highly addictive. Unfortunately, some patients find that out the hard way when they find that no longer being dependent upon one opiate came at the price of dependency on another.
It's an issue that, for some patients, the drug will be metabolised more rapidly, causing them to crave another dose sooner. This creates a heightened risk for a user to overdose if he or she begins to seek uncontrolled doses of the substance by illegitimate means, such as purchasing it off the streets. It's also an issue that the symptoms of withdrawal from methadone can be similar to, and as dangerous as, withdrawing from heroin.
What's unsettling about it is that a patient may not realise that he or she is becoming dependent upon the methadone until it is too late. Furthermore, the initial signs of overdose are difficult to recognise by those who aren't familiar with the drug. Irregular breathing, drowsiness, dilated pupils and low blood pressure are all signs of an overdose, but one could see how they could easily go overlooked at first. Additionally, the drug doesn't interact well with other substances, like alcohol, and could lead to intense and dangerous side-effects.
The point is that just because a doctor is giving you a drug doesn't mean that it's entirely safe. In the same vein, just because a person has stopped using heroin or codeine doesn't mean they are no longer substance users. It's important to exhibit extreme care when using an aid like methadone in recovery; otherwise, you could end up having to run the course of detoxification and rehabilitation all over again.
Labels: methadone withdawal


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Click images for larger… Link to Fabian Perez' extensive online porfolio.
Ogilvy Montréal wants you to 'getyourbuttseen'
Peter C Advertising, Design, Humor, Sex 0 Advertising, Design, Sex
Tonight only! Zombie strippers at the Admiral: The undead meet the unclothed
From The Chicago Tribune: One rips off a bikini top. The other rips an arm off a hapless victim, beating the just-single-limbed person mercilessly before feasting on the bloody remains. Neither wants you touching them. Exotic dancers and zombies, the two grand pillars of American subculture, have finally joined forces — thus proving our nation's(…)
Peter C Entertainment, Humor, NSFW, Sex, Weird News 0 chicago, Events, Fashion, Sex, zombie strippers
Chloe Ruchon: 'Barbie foot' at DMY Berlin Design Festival 09
images © designboom From Design Boom: 'barbiefoot' by french design chloe ruchon combines the iconic doll with table football. on one side it uses barbie's pink, frilly world and on the other its uses the predominantly male world of table soccer, the one that is traditionally called 'babyfoot' in france. barbie became a symbol of(…)
Peter C Cool Games, Design, Entertainment, Europe, Events, Fashion, Humor, Sex 2 Cool Games, Design, Entertainment, Europe, Events, Fashion, Humor, Sex


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To access members-only content on cta.org, please sign in below.
Register Now
The Norwalk-La Mirada Unified School District and Teachers Association of Norwalk-La Mirada (TANLA) have reached a tentative contract agreement that will boost teacher salaries and health benefits.
The tentative agreement includes a package that covers:
Every child deserves a chance to learn and no child succeeds alone.
© 1999-


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The Illustration of Design and Construction Opening
Event Date:
Thu, 01/23/2014
Event Time - From/To:
5:00 pm - 7:00 pm
An opening exhibition titled "The Illustration of Design and Construction" is January 23rd from 5:00 to 7:00 PM. The exhibition is presented in the Architecture Gallery on the first floor of Louisiana Tech University's Hale Hall. The exhibition includes a selection of works of ephemera from the collection of Art History Professor Saul Zalesch. The exhibition is on display through February 12th. All are welcome to attend.
Art & Museum Exhibits
Presenting Organization:
Louisiana Tech University's School of Architecture


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New Clues About Hot Flashes and the Brain
WEDNESDAY, July 31 (HealthDay News) -- The hot flashes that bedevil many women going through menopause appear to originate in specific brain areas, scientists say.
"We think we have the beginnings of what is happening in the brain," said researcher Vaibhav Diwadkar, associate professor of psychiatry and behavioral neurosciences at Wayne State University in Detroit.
"Activity in certain areas of the brain changes even before the hot flash occurs," Diwadkar said.
The findings, published in the June issue of Cerebral Cortex, may eventually give experts an idea of how well a menopause treatment is working, beyond a woman's self-reports. "In the future, we can measure the effects of treatment by measuring brain activity," he explained.
Menopause -- the end of a woman's monthly periods -- can involve unpleasant symptoms, including disrupted sleep, flagging energy and hot flashes, which are intense temporary episodes of warmth caused by hormonal changes.
For the study, Diwadkar and his colleagues asked 20 healthy, menopausal women, aged 47 to 58, who had six or more hot flashes a day to undergo a special type of MRI known as a functional MRI. The women remained in the machine for about two hours, in between two body-sized heating pads, waiting for a hot flash.
The researchers identified the flashes by collecting levels of skin conductance, an electrical measure of sweating.
The investigators found that activity in the brainstem preceded the hot flashes. The brainstem connects the hemispheres of the cerebellum with the spinal cord. Its sub-regions are involved in thermal regulation.
Activity in the insula -- in the front of the brain -- followed the hot flash. This area, part of the cerebral cortex, has been linked with the personal perception of how you feel.
The researchers were surprised to find activity in the brain even before the hot flash, Diwadkar said, but they were not surprised at the neural origins of the hot flashes, which they always suspected. "It's not as if we went looking for an elephant and found a unicorn," he said. With hot flashes, "there has to be something going on in the brain," he added.
The findings are helpful, said Robin McAllen, a professor at the University of Melbourne in Australia, who was not involved in the study.
"For the first time, it separates the early brain events," McAllen said. But more work is needed, including finding the neural pathways that trigger the hot flash, he noted.
"This is a clear advance from our previous state of knowledge (which was not great)," McAllen added. "It points the way forward, but we are still a long way from being able to use this work to find new treatments for hot flashes."
Among the treatments used to relieve hot flashes are hormone therapy or antidepressants. Dressing in layers, so that jackets or sweaters can be removed when a hot flash occurs, is often recommended.
Dietary changes might also help some women bothered by hot flashes. Triggers are said to include hot and spicy foods, caffeinated beverages, alcohol and smoking.
More information
To learn more about menopause, visit the U.S. Office on Women's Health.
SOURCES: Vaibhav Diwadkar, Ph.D., associate professor of psychiatry and behavioral neurosciences, Wayne State University School of Medicine, Detroit; Robin McAllen, Ph.D., professor, University of Melbourne, Australia; June 2013, Cerebral CortexRelated Articles
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You are invited to participate in a survey regarding your experience using the AHCCCS
website. This survey will take approximately two minutes. Your responses will help
us ensure that you have a high quality experience.
The 1115 Waiver refers to section 1115 of the Social Security Act (SSA). States
must comply with Title XIX (Medicaid) and Title XXI (Children's Health Insurance
Program) of the SSA. Since Arizona began providing Medicaid on October 1, 1982,
AHCCCS has been exempt from specific provisions of the SSA, pursuant to an 1115
Research and Demonstration Waiver.
Arizona's 1115 Waiver includes the following:
Waiver History
Current Waiver
Pending Waivers
AHCCCS continues to work with CMS on various pending waiver requests. Continue to
check the website for updates as developments occur.
Currently, federal regulation limits services available to pregnant women under HPE to
ambulatory prenatal care. AHCCCS is proposing to reimburse for the full array of services
available to eligible Medicaid beneficiaries under the State Plan and 1115 waiver provided
to pregnant women who are eligible under the Hospital Presumptive Eligibility program.
On December 27, 2013, CMS approved Arizona's 1115 Waiver amendment request that will allow AHCCCS to use SNCP
funding for Phoenix Children's Hospital and continue uncompensated care payments to I.H.S. and 638
facilities, through December 31, 2014. This amendment request seeks an additional one year extension for
both programs, allowing payments to PCH under SNCP and to I.H.S. and 638 facilities under the
uncompensated care payment authority to continue through December 31, 2015.
One of the largest 638 facilities, Tuba City Regional Health Care Corporation located on
Navajo Nation, has recently had to absorb the cost of care for the population incarcerated
within the Navajo Detention Facility at Tuba City, even though these patients are federal
trustees for whom the facility would otherwise be receiving reimbursement from Medicaid.
Lack of availability of Medicaid funding for the care provided to these inmates is
proving unsustainable for the Tuba City Regional Health Care Corporation, one of the
most critical providers of care to the American Indian Medicaid enrolled population
in Arizona. AHCCCS is proposing to preserve access to care for a critical Medicaid
population that is largely American Indian living in rural and frontier areas; and
collect data to establish a line item within the Indian Health Services budget as
more of these facilities are built on reservation. AHCCCS is accepting public comments
on this DRAFT proposal through June 27, 2014. See the Public Comment section below for
instructions on how to send comments on this proposal.
REVISED Proposal to CMS 4-15-14 [PDF]
Medical Home
Proposal to CMS 8-11-11 [PDF]
AHCCCS is accepting comments regarding the requests and can be submitted in any
of the following ways:
Adobe Acrobat Reader is required to view PDF files. This is a free program available
from the Adobe web site. Follow the download directions on the Adobe
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MUELLER 47 CACHING FIRST AID$34.99Be Prepared Learn More
MUELLER CHO-PAT DUAL ACTION KNEE STRAP$29.95Dual action applies constant pressure, above and below the knee cap, to allow for relief from painful and weakened knees caused from overuse or degeneration While maintaining full mobility, this pressure helps tighten and strengthen the kneecap mechanism, allowing for: improved patellar tracking and elevation, reduced patellar sublaxation, and reduced quadricep misalignment that causes erosion under the surface of the kneecap Effective for: Chondromalacia Patella, Jumper's Knee, Patellofemoral Syndrome, Iliotibial Band Syndrome, Subluxating Kneecap, Patella Tendonitis, Misalignment of the Quadriceps Learn More
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First 7-Week Session5/20/13 - 7/5/13
CHY 211A Organic Chemistry I LectureStructure, properties, and reaction mechanisms of the principal classes of carbon compounds. Laboratory work is designed to emphasize principles discussed in lecture. Prerequisite: CHY115 and a minimum grade of "C" in ENG 5, MAT 9, and REA 8, or appropriate scores on the UMA placement test.
03829 MW 05:30PM-08:15PM Staff 3
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05409 LAB F 09:00AM-12:00PM Staff 1
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Second 7-Week Session
7/08/13 - 8/23/13
CHY 212A Organic Chemistry II Lecture
05577 MW 05:30PM - 08:15PM Staff 3
CHY 212B Organic Chemistry Lab LAB
05578 F 09:00AM - 03:00PM Heidtman 1
Variable Session5/14/13 - 6/14/13
CHY 108 Allied Health ChemistryBasic principles of general, organic, and biochemistry are covered. Organic structures and functional groups are introduced. Topics in biochemistry include carbohydrates, lipids, proteins, nucleic acids, and enzyme action. High school chemistry is recommended. Prerequisite: a minimum grade of "C" in ENG 5, MAT 9, and REA 8 or appropriate scores on the UMA placement test.
03711 MWF 09:00AM-12:00PM Hilton 4
03712 LAB TTH 09:00AM-12:00PM Hilton 0


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Rough In Valve Required
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Via a tweet and a blog post from Eolaí last night, I found out about the next People's Art Exhibition for 2010. The exhibition takes place from today, 25th June to Sunday 27th June on St. Stephen's Green in Dublin 2. Artists from all over Dublin will gather to display their work on the railings of the city centre park.
From their website:
People's Art Dublin is a voluntary, part time, non profit making group, brought together by Dublin City Council to promote the visual arts to the public of Dublin. Each year after expenses are paid, donations are made to various charities.
If you are in Dublin city, why not take a look at the art, chat to a few of the artists and above all – bring Eolaí a cupán tae at pitch 83, he'll be parched
Should you miss it this weekend, there will be two more weekends of outdoor art exhibition in August (20th-22nd) and in September (24th-26th).


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BlackBerry Director expects to see the company sold off in parts in order to compete as niche player
Nordberg, a 57 year old Swede, joined BlackBerry's board in February along with former Verizon executive Richard Lynch. He states that the board understands the value that has been created in enterprise business, hardware functionality and secure communication, but needs to do a better job getting Wall Street to put a realistic value on the company. Admitting that battling the big guys like Apple, Samsung and Google is tough, Nordberg says that BlackBerry should decide to be a specialty player and stick to that decision.
The director says that the company is unique in the smartphone industry. "BlackBerry is strong on the enterprise business, its products are NSA-proof in the sense that you can't intercept their communication, its handsets' keyboards have many fans around the globe, and the company has a leading worldwide data network," and while he has attended only three board meetings, the special committee of the board talks weekly and Nordberg believes that they all share his view of BlackBerry.
There are many different things that the board could decide. It could sell off the enterprise business to a large computer company like IBM, sell off the handsets business to an upstart Chinese manufacturer like Lenovo, and possibly keep software. No matter how you slice it, BlackBerry will probably not look the same in 6 to 12 months. The board could decide to see how the 5 inch top-shelf BlackBerry Aristo fares when it is launched in November as expected, but why delay the obvious?
Nordberg has a history of turning around companies. He helped turn around Swedish networker Ericsson in the early 2000's in part by axing 60,000 jobs or more than half the payroll. As CEO of Sony Ericsson, he saw the handwriting on the wall and sold Ericsson's stake to the Japanese OEM. Last year, as CEO of Denmark's wind turbine maker Vestas Wind Systems A/S, he had to oversee thousands of job cuts to help right the ship.
If Nordberg's emergence makes BlackBerry employees nervous about their job security, its understandable. But sometimes jobs need to be eliminated to make a company stronger. "Sure, I've been involved in cutting many jobs in my career. But flipping the coin, I'd like to remind people that if a company like Ericsson hadn't been saved, thousands of jobs would have disappeared forever. Ericsson is now back being a company with over 100,000 employees."
source: WSJ
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22 Comments
1. Commentator (Posts: 2494; Member since: 16 Aug 2011)
When I read Nordberg, I think O. J. Simpson in The Naked Gun. I guess that's just the curse I'll have to live with...
16. snowgator (Posts: 3290; Member since: 19 Jan 2011)
Man, the OJ scene in the beginning of the first "Naked Gun" still makes me laugh .....
2. Whateverman (Posts: 3233; Member since: 17 May 2009)
This is sad. I love Blackberry, but you have to change with the times guys. You rode that 3.2 mp camera and half gig of Ram for way longer than you should have. It's really gonna take a miracle to save them, and Blackberry OS 10 just ain't that miracle they're in need of.
3. Jurdiales (Posts: 121; Member since: 10 Oct 2012)
That makes me think that Blackberry planned its own death all this time, like someone from inside that doesn't want this company to survive...
4. downphoenix (Posts: 2415; Member since: 19 Jun 2010)
makes sense. Stock markets have the ability to profit off shorting a company, basically predicting that their stock will dive. Definitely some heads profited off this company's decline, which was very real but much faster than it should have technically been, since despite declining sales, were financially strong and were still making profits for the most part.
20. Jurdiales (Posts: 121; Member since: 10 Oct 2012)
I'm still with the idea that Google can save Blackberry. Why? Because Blackberry is a good device manufacturer, they can make excellent devices with top spec hardware... if they wanted to do it, they're pioneers on keyboard-devices, for my opinion Motorola is the second-best, BB10 is good, but Blackberry is not on condition to risk all on their own OS, sure, BB10 can make it thru their time and be an excellent OS like iOS and Android, but Blackberry itself CAN'T afford time and money to make that possible, Nokia was on a similar situation like Blackberry now, but they had Micro$oft as their backer, that's because Nokia survived, they had plenty of capital and WP7/8 to survive, Blackberry is completely alone, why? because they wanted that way... it's like a suicide advise.
5. AfterShock (Posts: 2970; Member since: 02 Nov 2012)
They have to keep out of the news when it's not related to new hardware/software IMO.
In my eyes, these guys just drive the death nail in deeper by talking outside of the boardroom before clear direction has been decided upon.
6. Droid_X_Doug (Posts: 5954; Member since: 22 Dec 2010)
What if no buyers show up for the parts? For example, why would anyone credible make an offer for the BB handset business?
This is just digging a deeper hole. :-(
7. ronmendez (Posts: 1; Member since: 30 Aug 2013)
If blackberry wants to compete with other smart phones they better start by firing whoever approved the design of their phones. When I first used a blackberry phone it was still popular, but I knew from the start that it wouldn't last against iPhone and android phones.
8. Mr.Mr.Upgrade (Posts: 425; Member since: 30 Aug 2011)
Apples next the same thing going too happen to them
9. Commentator (Posts: 2494; Member since: 16 Aug 2011)
I won't say it won't ever happen to Apple, but to say they're next is absurd. I could see it happening to HTC or MAYBE Nokia, but this won't happen to Apple for a long time.
13. Glim12808 (Posts: 393; Member since: 26 Oct 2011)
I don't see Apple going next either but if they don't keep on their toes, I could see them become a niche player.
21. mcshank (Posts: 47; Member since: 24 Apr 2013)
They are slowly becoming a Niche player. I dont see as many iphones today as I did 2-3 years ago. I see more samsung / android. I work with phones and I have more people stating they either 1. dislike apple, 2. Dislike iphones 3. Went to android due to Iphones not changing anything. VS going to iphone from android. And Windows phones, Well I dont see alot of them but damnit, I have not talked to 1 person who had one say they disliked them at all which is good for the OS since it is needing that loyalty to be built
17. snowgator (Posts: 3290; Member since: 19 Jan 2011)
I have said for two years, trying to compete in this climate doing both software and hardware is long term suicide. You just can't adjust to market demands or your competitors improvements quickly enough. Apple is apparently about to be the last company to continue to try and do both. They still have a HUGE user base and amazing ecosystem to stay competitive. But so did BlackBerry. Apple has shown a willingness to adjust. But I just can't see them as successful as they are now in three years if they do not show more flexibility to adjust to those market demands.
10. kindlefireowner (Posts: 443; Member since: 05 Dec 2011)
Apple next? You do realize that Apple is making billions of dollars in profit every month. Don't forget about the 150 billion dollars of cash Apple has banked.
11. TROLL (banned) (Posts: 4851; Member since: 13 Apr 2012)
Where is Wendygarret, Nicolas Oliver, Apiskula, Extasy
12. Glim12808 (Posts: 393; Member since: 26 Oct 2011)
If the board is going to pin their hopes on the Z30/Aristo, then they're all delusional. That so-called premium phone is DOA against all the fabulous phones coming at year's end.
14. GeekMovement (Posts: 1521; Member since: 09 Sep 2011)
Blackberry is so weak. Blackberry Q10 just arrived on Sprint and their old history bold 9930 is still $99 on contract. Ridiculous, overpricing is right.
15. ihatesmartphone (unregistered)
Bye bye Blackberry, I will miss you so much ;)
18. snowgator (Posts: 3290; Member since: 19 Jan 2011)
Sad, sad, sad. Using BB10 really made me happy. Gesture based, intuitive, and original. It was a distant cousin to WebOS, another OS that deserved better.
I will admit to wishful thinking when I said I would consider a BB10 device if it was supported. I have always liked BB's hardware quality and secure systems. It was just the kind of OS that was different and fun.
But, enterprise is BB best bet, and it is hard to see them coming back into the consumer market strong. It has been a half hearted effort all along.
Sad, sad, sad.
19. Joshing4fun (Posts: 1054; Member since: 13 Aug 2010)
So what I got from this is DONT buy a blackberry device right now!
22. profperez1 (Posts: 49; Member since: 08 May 2012)
I think Apple is listening to users and watching what is flying off the shelf. I think in 2014 you will see many different iOS options when you go shopping. Jobs told people what they wanted----without concern for the growing Android market. For myself I love the idea of Android---and open source----but this all falls short on a day to day basis----especially as the gadget ages. The resell prices on Android doesn't hold.


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All Home Plans
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Community Map
The MiraBay Club
Enjoying Florida
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Area Map
Serving as the heart of the community, there's something for the entire family at the MiraBay Club.
Swim year round in the MiraBay® pool, complete with waterslide, beach entry, dedicated lap-swimming lanes, and a separate toddler pool. The Galley Café is at your service, offering fresh-made poolside fare including sandwiches, salads, burgers, and an assortment of kid-friendly meals. Show your burger-building skills at the Galley Café's Build-a-Burger night, or enjoy a signature MiraBay cocktail at the adults-only Sunset Happy Hour.
Healthy living is easy in MiraBay, with a fully equipped gym that offers group fitness classes at the Club. The fitness center also offers weight training and cardio equipment, personal training, and even nutritional counseling to help customize a healthy lifestyle perfect just for you. Stay motivated with group fitness classes like yoga, pilates, studio cycling, and more. And don't worry about the kids – the Fitness Buddies are on hand to watch your little ones while you workout.
If exercising outdoors is more your thing, the five lighted har-tru tennis courts, two basketball courts, and sand volleyball court are perfect for teaming up with friends and neighbors for some friendly competition. Grab a kayak, paddle board or sunfish sailboat from The Outfitters Tackle Shop and set out on a water adventure through the mangroves. Or take a long bike ride along Wolf Branch Creek Nature Preserve, stopping at Landing Park to relax by the lagoon or cast your line from the fishing pier.
Need a little "me" time? The MiraBay Spa awaits, where you can enjoy a wide range of spa and beauty treatments.
In addition to all of the wonderful amenities that bring the MiraBay residents together, the Club staff puts together a full schedule of events and activities for all ages and interests. Check out the Calendar of Events on www.mymirabay.net or stop by the MiraBay Club for the latest edition of the MiraBay News.
MiraBay Welcome Center | 205 Manns Harbor Drive | Apollo Beach, FL 33572 | 813.645.1000© 2010 - 2012 Terrabrook Apollo Beach, LLC. All Rights Reserved.
MiraBay is a trademark of Terrabrook Apollo Beach, LLC, and may not be copied, imitated or used, in whole or in part, without prior written permission. Privacy Policy | Terms of Use | Legal Notices


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News from WTOP
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- Agency of the Month
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- AFCEA Answers
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- Federal Tech Talk
- The Future of Government Data Centers
- Government Perspectives on Mobility and the Cloud
- Industrialized, Interoperable and Insight-driven Federal Health Panel
- Innovation and Tech Superiority through Acquisition Reform
- Mitigating Insider Threats in Virtual & Cloud Environments
- Moving Agency Applications to the Cloud with PaaS
- Reducing Risk in the Cloud
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- Air Traffic Management Transformation Report
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Monday - Friday, 6-9 a.m.
Host Tom Temin brings you the latest news affecting the federal community each weekday morning, featuring interviews with top government executives and contractors. Listen live from 6 to 9 a.m. or download archived interviews below.
Human rights groups join Wikileaks criticism
Tuesday - 8/10/2010, 8:40am EDT
DoD Report - Tune in weekdays at 40 minutes past the hour for the latest news on the Defense Department. The DoD Report can be heard on the Federal Drive with Tom Temin and Amy Morris (6-10 a.m.) and the DorobekINSIDER with Chris Dorobek (3-7 p.m.). Listen live at FederalNewsRadio.com or on the radio at 1500 and 820 AM in the Washington, D.C. metro area. The DoD Report is brought to you by Dell.
- Human rights groups, including Amnesty International, have joined military authorities in criticizing WikiLeaks.org for its publishing of classified Afghanistan war reports. Five groups said incomplete redacting of names endangers the lives of Afghans who might be helping the U.S. military, the Wall Street Journal reports. This echoes DOD sentiments, where brass from Secretary Robert M. Gates on down have expressed concern for the lives of troops. In response, the WikiLeaks founder asked the human rights groups for help with the redactions.
- The Improper Payments Elimination and Recovery Act is supposed to slash $50 billion dollars in improper payments. It requires agencies to come up with a plan to reduce overpayment errors. To learn how DoD plans to do that, listen to the interview with Mark Easton, the Deputy Chief Financial Officer at DoD on the Federal Drive by clicking here.
- Imagine you're a soldier, and you've got a map that can tell you where the next hidden roadside bomb is. Our next guest has developed a smart phone app that could make it reality. The app is a map-routing system that lets soldiers input obstacles and threats. Luke Catania is a Computer Scientist for the Army Engineer Research and Development Center. And he's a winner in the Apps for the Army contest. To learn more about how his project might change things for soldiers, click here.
Check out all of Federal News Radio's coverage of Defense issues here.


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What does APMA mean in Professional Organizations?
This page is about the meanings of the acronym/abbreviation/shorthand APMA in the Business field in general and in the Professional Organizations terminology in particular.
American Podiatric Medical Association
Find a translation for APMA in other languages:
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Discuss this APMA abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"APMA." Abbreviations.com. STANDS4 LLC, 2014. Web. 24 Dec. 2014. <http://www.abbreviations.com/term/572592>.
APMA also stands for:
- Accredited Portfolio Management Advisor
- Agricultural Personnel Management Association
- American Pregnancy Massage Association
- Antique Powerland Museum Association
- ASU Performing and Media Arts
... and 2 more »
Nearby & related abbreviations:
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High-Energy Astrophysics at MPE
In the high energy domain of the electromagnetic spectrum (X-rays and gamma-rays), we observe emission from cosmic sources arising from processes at high temperatures (greater than about 1 million degrees), or highly energetic non-thermal phenomena. The bulk of the baryonic matter in our Universe is in such a hot phase, locked up in galaxy clusters, galaxy groups, and the intergalactic medium, and can only be seen via its X-ray emission. Similarly, as matter falls into black holes and other compact objects, energetic processes accelerate and heat matter to high temperatures, producing X-ray emission.
The core research topics in the MPE high energy group are:
- Compact Objects and Extreme Astrophysics
- Supermassive Black Hole Evolution
- Large Scale Structure
Because X-ray and gamma ray emission cannot be seen from the ground, the instrumentation to observe these high-energy phenomena must be launched into space. Our program at MPE incorporates one of the largest groups in the world working on instrumentation for X-ray astronomy, including X-ray optics.
The group has made major contributions to a large number of past and current high energy astrophysics projects, including Chandra, Fermi, INTEGRAL, ROSAT, Swift, and XMM-Newton. We are currently constructing the eROSITA X-ray telescope for launch on the Russian/German Spektr-RG satellite, due for launch in 2015.


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The Isenberg School of
Management at UMass Amherst understands the unique challenges facing
military personnel, and are committed to supporting our students throughout their academic career. Accredited at the highest standards by the AACSB, Isenberg's
MBA program is ideal for current or aspiring military officers and those
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The Isenberg MBA allows the freedom to complete your degree on your own terms, in the learning environment that best suits your individual needs. Pursue your degree full-time at the UMass Amherst flagship campus, completely online, or in a blended format at one of our satellite locations in Massachusetts. Whatever flexible option you choose, Isenberg will:
- Waive the application fee for all U.S. active military and veterans.*
- Program flexibility for military service commitments such as deferred admission for
a year if delayed by service.
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Isenberg MBA | Full-Time
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Team-Based Immersion:
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More Info about the Full-Time MBA
More info about the Online MBA
*Before applying to the program, send an email requesting an application fee waiver to the advisor listed above. After you receive an email confirmation, submit your application.


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Brent Jacobson wrote:I work at a scrapyard in Minnesota and we sometimes get a few NICE old pieces with the name Griswold or Wagner on them. most we get have other names on them but i usually save the griswold and wagner. Also we get a few old cast iron waffle makers for putting over a nice gas oven. We are in Farmington if anyone is interested.
more from paul wheaton's glorious empire of web junk:
cast iron skillet
diatomaceous earth
sepp holzer
raised garden beds
raising chickens
lawn care
flea control
electric heaters
permaculture videos
permaculture books


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Grey Goose Winter Ball - Inside Party
Similar imagesView all
David Furnish attends the Grey Goose Winter Ball at Battersea Power... News Photo 156002382Arts Culture and Entertainment,Attending,Ball,Battersea,Celebrities,David Furnish,England,Grey Goose Vodka,London - England,Power Station,UK,Vertical,WinterPhotographer Dave M. BenettCollection: Getty Images Entertainment 2012 Dave M. BenettLONDON, ENGLAND - NOVEMBER 10: (EMBARGOED FOR PUBLICATION IN UK TABLOID NEWSPAPERS UNTIL 48 HOURS AFTER CREATE DATE AND TIME. MANDATORY CREDIT PHOTO BY DAVE M. BENETT/GETTY IMAGES REQUIRED) David Furnish attends the Grey Goose Winter Ball at Battersea Power Station on November 10, 2012 in London, England. (Photo by Dave M. Benett/Getty Images)


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MED Spa of Virginia Staff
Doris Strickland
Customer Service Specialist & Office Assistant
Doris is a lifetime resident of Culpeper County and truly enjoys knowing the people of this community. She lives with her husband, Lee of 29 years, and has two children. They have blessed her with six grandchildren that are her pride and joy!
Doris has worked for Culpeper Regional Hospital as Emergency Room Secretary and she has managed for Hallmark Stores. She feels her past work experience is best suited for her current job at Med Spa combining her back ground of medical and retail. She takes pride in customer service excellence and looks forward to booking your next service!
Her hobbies include spending time at the beach and with her grandchildren.
Dawn M. Gasteazoro, NCTM
Certified Massage Therapist
Graduated from the Professional Therapeutic Massage Program at the Virginia School of Massage in Charlottesville, Virginia
Bachelor of Science in Health Fitness Management from Marymount University in Arlington, Virginia
Areas of Practice: Swedish, Deep Tissue, Myofacial Release, Lymphatic Drainage, Reflexology, and body treatments. Dawn is a Certified Pregnancy Massage Practitioner. Dawn also brings past experience in the physical therapy field to her technique.
Dawn grew up in Rappahannock County and currently lives in Culpeper County. She enjoys riding motorcycles, traveling, reading, music, gardening, and watching soccer.
Julie Thomas
Master Aesthetician
Julie is passionate about the science of aesthetics. A graduate of the Esthetic's Institute, she has continued her education in this field to achieve a Medical Aesthetics license. There are so many exciting modalities available today including chemical peels, microdermabrasion, and laser skin resurfacing. These modalities can have a major impact with very little to no down time. Julie's desire was to join a practice where every client presents a unique opportunity to help improve the appearance and health of the skin. Always an admirer of the European dedication to skin care, she loves educating her clients on the science behind the products she uses. She has found the perfect blend of science and pampering at the MedSpa of Virginia. Julie especially loves working with mature skin and helping those suffering with the challenges of acne. Julie holds a Bachelor of Science degree in Allied Health Care Management from the University of Richmond. When she is not sharing the benefits and improvements that aesthetic science can provide, Julie is at home on her farm in Sperryville, VA.
About the Spa
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Spa Hours:
Tuesday 10 am to 3 pm
Wednesday 10 am to 6 pm
Thursday 10 am to 6 pm
Friday 10 am to 6 pm
Saturday 10 am to 3 pm
Please call to check availability and schedule appointments 540.825.8550