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tag:blogger.com,1999:blog-4098568522076011602014-12-20T09:59:22.644-08:00THE TRACK NERD'S BLOGDavid Shelby Jr.http://email@example.com:blogger.com,1999:blog-409856852207601160.post-8249539126873798392014-06-16T11:30:00.001-07:002014-06-16T11:30:46.315-07:00NCAA Championship Part 1 Men's Review

(Oregon Ducks Men's National Champs)

This past weekend fans of collegiate track and field were treated to a phenomenal championship meet hosted by the University of Oregon. A packed house was on hand to see if the Oregon men and women could complete a championship sweep. The number 1 ranked men's team lived up to the height winning with a total of 88 points. <o:p></o:p>

For the Oregon men things began as they always do with their dynamic distance core. Freshman Edward Cheserek was the first NCAA Champion with a time of 28:30.18 in the men's 10,000 meter race defeating Kennedy Kithuka of Texas Tech. Cheserek would continue his success finishing second in the men's 5,000 behind Lawi Lalang of Arizona. Cheserek led a 2-3-4 charge for Oregon who scored a total of 34 points between the two events. <o:p></o:p>

The only challenger to Oregon was the University of Florida. Heading into the championship meet the Gators have either won or finished 2ndat the past 5 NCAA Outdoor Championships dating back to 2009. At their last national championship the Gators did not compete with the same intensity or fire that they normally do. However at this meet they would and competed very well. While Oregon dominated the distance events Florida was strong in the sprints and jumps. <o:p></o:p>

Junior Marquis Dendy has not performed to his usual level the past two outdoor seasons either due to injury or foul trouble. This season he has had to deal with injuries but would not let that hold him back. He began by winning the men's Long jump in cold windy conditions. Dendy was the only athlete over 26 feet with a winning mark of 26-3 earning him a legal qualifying mark for USATF Nationals. Dendy followed that performance by winning the Triple Jump two days later with a wind-aided mark of 55-11 ¼. His mark in the triple jump was just shy of two feet further than his closes competitor. Dendy added 20 valuable team points to the Gators who finished 2nd overall with 70 points. <o:p></o:p>

(Marquis Dendy)

In the sprints Dedric Dukes led the way for the Gators. Dukes, the only NCAA athlete to break 20 seconds in the 200 meter dash again broke the 20 second barrier with a time of 19.91 in barely wind-aided race. Dukes also anchored the winning 4x100 relay with a time of 38.73 over Texas A&M. The Gators scored 1 point in the men's 100 dash with sophomore Antwan Wright finishing 8th and 5 points in the 400 with Najee Glass in 5thand Hugh Graham Jr in 8th. Senior Eddie Lovett added another 4 points in the 110 hurdles. <o:p></o:p>

(Dedric Dukes)

Oregon had some help in the sprints and hurdles from senior Eric Berry who finished 2nd in the 400 and true freshman Devon Allen who won the 110 high hurdles in school and Pac 12 record time of 13.16. Allen surpassed Aleec Harris ofUSC who set the Pac 12 record earlier in the season with a time of 13.18. Harris finished 2ndto Allen with the same time he led with early in the season. Arthur Delaney added the final 2 sprint points in the 200 meter dash running 20.79 for 7th. <o:p></o:p>

Other notable performances came from freshman Trayvon Bromell of Baylor who clocked in at 9.97 to win the 100 meter dash title and set a World Junior Record. Bromell defeated favorite senior Dentarious Locke of Florida State. Locke clocked in at 10.02 for 2nd place. Texas A&M junior Deon Lendore did not break 45 seconds but still managed to win the men's 400 title in a time of 45.02 and anchor the Texas A&M 4x400 relay to number 2 all time with a time of 2:59.60. The men's high jump was absent James Harris of Florida State who earned the indoor title. However junior Bryan McBride of Arizona State has been solid all outdoor season and continued his success by winning the high with a mark of 7-5 ¾. <o:p></o:p>

(Trayvon Bromell)

In the throwing events none of the events were claimed by seniors. Junior Sam Crouser of Oregon stood out as he was a big part in scoring vital points for the Oregon Ducks. Crouser provided the most he was allowed by earning the championship title on his last throw with a mark of 252-7 to add another 10 points to Oregon's total. <o:p></o:p>

After all that the Ducks still had not stopped scoring, junior Dakota Keys scored another 6 points by finishing 3rd in the men's decathlon with a point total of 8,068. Keys had a strong day 2 after sitting in 7th place after day 1. Maicel Ubo of Georgia was the winner with a point total of 8,182 after two days of solid performances. <o:p></o:p>

Overall solid performance by the men of Oregon on their home track. They will be losing some key members to their championship team but have a great group of recruits. Next season should be awesome.
David Shelby Jr.http://email@example.com:blogger.com,1999:blog-409856852207601160.post-45602040283981074142014-06-10T06:28:00.005-07:002014-06-10T06:28:40.487-07:00NCAA Regional Review
NCAA Outdoor Championship Preview Post 1

<o:p></o:p>

With regional qualifying nearly 2 weeks ago the field has been set for the athletes who will compete at the NCAA Outdoor Championship. There are plenty of new stars and a few returning champions. The performances this season have been an amazing and it is quite possible than an NCAA record may fall. <o:p></o:p>

SPRINTS/HURDLES<o:p></o:p>

As always in division 1 the sprints are expected to be highly contested. With a bevy of stellar athletes to compete this year just making it to the finals is honorable. In the men's and women's 100 and 200 meter dash Texas A&M looks to complete a sweep of the event. The Aggies will be relying on SEC Champions Prezel Hardy and Olivia Ekpone. <o:p></o:p>

Hardy a senior at Texas A&M arrived with much fanfare as the top 100 meter sprinter in high school. He was known for his killer anchor leg at the Texas High School Championship and earning the title of World Youth Champion. He has been a little bit short on individual hardware since arriving in College Station but now he has the perfect opportunity to claim the sprinting double. In the 100 top returnee and favorite, senior Dentarious Locke of Florida State looks to prove that sub 10 second performance last season was no fluke. They both will receive strong competition from true freshman Trayvon Bromell of Baylor who lit up the NCAA circuit and shocked the world with his 9.77 wind-aided performance at the Big 12 Outdoor Championship.

(Prezel Hardy)

Olivia Ekpone also arrived at Texas A&M with notoriety. Ekpone graduated from Eleanor Roosevelt in Maryland which at the time was one of the nation's premier high school programs. The past two seasons the junior has had two sit behind her teammates. This season she pushed through and marched her way to the top. At the SEC Outdoor Championship she completed a double winning the 100 and 200, and running one of the fastest times in NCAA history in the 200 with a time of 22.23. In the field with her will be hometown favorite Jenny Prandini of Oregon and top ranked sprinter Ramona Burchell of Alabama. Burchell has the top time in the NCAA with a time of 11.03 and claimed the NCAA indoor title in the 60 meter dash. <o:p></o:p>

(Olivia Ekpone)

The 400 an ever growing event has some real international level talent. On the men's side you have Arman Hall of Florida, Deon Lendore of Texas A&M by way of Trinidad and Tobago, Bralon Taplin of Texas A&M by way of Grenada, Brycen Spratling of Pittsburgh, Hugh Graham of Florida and Mike Berry of Oregon. All men listed have earned the title of NCAA All-American in this event in previous years. This season however Lendore has dominated the event without earning a single loss. Lendore is currently ranked among the top 5 400 runners in the world with his NCAA leading time of 44.36. His top challenger of the past season has Hall of Florida. Hall suffered an injury at the SEC championships and is trying to round himself back into shape. The task may be too tough as Lendore looks at the solid choice for the tile.<o:p></o:p>

On the women's side Texas has not skipped a beat in this event. Since former coach Beverly Kearney's arrival she has done an amazing job of making Texas the 400 meter University of the NCAA for women sprinters. This season new women's sprint coach is Olympic Silver Medalist in the 400 hurdles, Tonja Buford Bailey. She has possibly taken the program to new heights with the recent performances of her athletes. Bailey has three athletes capable of running 50 seconds, defending champion Ashley Spencer, Courtney Okolo and true freshman Kendall Baisden. With the talent Texas has they are certainly capable of a 1-2-3 sweep.

(Phyllis Francis)

Senior Brianna Nelson also of Texas is no slouch either and proves the solid depth that Texas has. Oregon star Phyllis Francis seems to be the only challenger to this solid group of runners. Francis claimed the indoor title with a NCAA record of 50.46. Francis has yet to run 50 seconds this outdoor season and Okolo has almost broken the 50 second barrier with her NCAA leading time of 50.03. With all the star power in this reason it is clear to claim the title it will require a 49 second performance. <o:p></o:p>

The 110 meter hurdles was once a rivalry event between Wayne Davis of Texas A&M and Eddie Lovett of Florida. Both hurdlers are obvious leaders and catalyst to the rivalry between the two programs over the past few years. Joining the conversation this season is new Pac-12 record holder Aleec Harris of USC and freshman Devon Allen of Oregon. Harris claimed the top time in the country at the Pac-12 meet with a time of 13.18. His time is one of the best in NCAA history and sky-rocketed him to the position of favorite. <o:p></o:p>

(Aleec Harris)

Sharika Nelvis of Arkansas State is the big name in the women's 100 hurdles. Nelvis claimed the NCAA Indoor title and is top returnee from last outdoor season. Nelvis a nationally ranked 100 meter sprinter is one of the many rising stars in this event. Bridgette Owens of Florida, Jasmin Stowers of LSU and Kendra Harrison of Kentucky will challenge her for the crown. <o:p></o:p>

Harrison of Kentucky will also look to earn a title in the women's 400 hurdles completing the hurdles double. Harrison is the only athlete in the field to have run 54 seconds. Janeil Bellille of Texas A&M and her teammate freshman Shamier Little will again be a strong challenge to the talented Wildcat. Little one of the nation's best 400 runners is still learning to transition her amazing speed into great hurdling. <o:p></o:p>

On the men's side this event has not been as competitive as in years past. None of the top athletes have yet to run 48 seconds in the 400 hurdles this season. Michael Stigler of Kansas is the favorite to win as the top returnee along with Nebraska senior Miles Ukaoma. Ukaoma leads a group of four athletes in this event for the Cornhuskers and looks to continue their tradition of great hurdlers. <o:p></o:p>

Relay Predictions

4x100 Relay Men: Texas A&M 4X100 Relay Women: Texas A&M

4X400 Relay Men: Florida 4x400 Relay Women: Texas

NEXT POST: DISTANCE <o:p></o:p>

David Shelby Jr.http://email@example.com:blogger.com,1999:blog-409856852207601160.post-85263323327059233992014-05-22T08:05:00.003-07:002014-05-22T08:05:31.609-07:00Championship Weekend RecapWhat a great weekend for fans of collegiate track and field. Each of the major conferences had some amazing performances and the smaller mid-major conferences had some stellar marks as well. Let's take a look at the two top programs this weekend.

(Prezel Hardy-Texas A&M)

TEXAS A&M IS THE REAL NUMBER 1

This past weekend at the SEC Outdoor Championship the men of Texas A&M had an opportunity to seize the number 1 ranking from the University of Florida. After a dominating performance at the Texas Relays which saw Florida take both sprint relays, Texas A&M has been looking for an opportunity to flex their muscle. This past weekend they did just that.

The weather definitely a bit too cold for majority of the southern schools. The meet lost some valuable competitors to cramps and strains. Texas A&M would still weather the storm with a dominating weekend. They got things started right by winning the 4x100 relay and setting a new meet record. The top ranked team Florida was without star runner Arman Hall who succumb to cramps on Friday. The Gators still ran a great time of 38.68 to finish third.

The Aggies would continue their sprint domination by claiming the 100 and 200 by Prezel Hardy and the 400 with Deon Lendore. In the 100 and 200 teammate Shavez Hart also claimed runner up honors in both races. Top ranked Dedric Dukes of Florida who is still the only sub 20 second runner of the season in the 200 finished third, while top 100 runner Diondre Batson of Alabama also injured himself Friday in the prelims of the 200.

With Arman Hall the 4x400 relay was certainly in doubt for the Gators. True freshman Nick Uruburu who qualified as the only freshman runner in the 400 meter final, took over relay duties. Texas A&M seemed to be too much thanks in part to a powerful anchor leg by Deon Lendore. Lendore completed a solid weekend running a powerful anchor leg. Earlier in the meet he clocked a time of 44.36 to break a school record and finish number 2 in the world behind Lashawn Merritt.

In the hurdles Wayne Davis continued his phenomenal outdoor season running a time of 13.23 against a solid field. His rival Eddie Lovett of Florida was a distance third clocking in at 13.58. Teammate Greg Coleman was the only athlete under 50 seconds in the men's 400 hurdles. Coleman won the race in a time of 49.88 a personal best and facility record.

Heading into this week expect for the rankings to change. Florida although short handed still seemed to lack the fire necessary to compete against A&M. This is now two championship meets in a row where the Gators showed little intensity. Look for the Gators to get things right for the NCAA Championship in early June.

(Courtney Okolo-NCAA 400 Record Holder)

HOOK 'EM LADY LONGHORNS!

Beverly Kearney was one of the best coaches NCAA history. She led the Lady Longhorns to three outdoor national titles and multiple conference championships. You would expect for there to be a major decline in production and development at the University of Texas until the foundation under the new regime would be built. That was not the case at Texas, Mario Santegna has returned Texas to the top of the NCAA landscape and looks to keep them there for the foreseeable future. This past weekend was proof that the program is in good hands and women's sprint Tonja Buford-Bailey is one of the best.

When you think of the 400 in women's collegiate sprinting the first school that comes to your mind is Texas. Beverly Kearney did such a great job of recruiting and developing 400 runners she was able to win multiple national titles in the 4x400 relay and open 400. The school is responsible for the most recognizable American female 400 runner Sanya Richards-Ross. Buford-Bailey is an Olympic medalist in the 400 hurdles and also knows quite a bit about the 400.

The Longhorns went 1-2-3 in the event and that is not the impressive stat. They went 1-2-3 without defending national champion Ashley Spencer and that too is not the impressive stat. Courtney Okolo had the most impressive stat of the group clocking in at 50.03 to win the event and claim a new NCAA collegiate record. True freshman Kendall Baisden finished 2nd with a time of 50.46. Her freshman time was faster than that of Richards-Ross. Senior Brianna Nelson finished 3rd with a time of 51.22.

In the short sprints their Texas had sophomore transfer Morolake Akinosun just simply dominate. Although wind-aided her times were quite impressive, 10.96 in the 100 meters and 22.17 in the 200 meters. Ashley Spencer also competed in both events finishing 5th in the 200 and 6th in the 100. Spencer also anchored the winning 4x100 relay in a time of 43.54 with Baisden, Okolo and Akinosun.

Senior hurdler Danielle Dowie of Texas earned her 2nd conference title in the women's 400 hurdles with a time of 56.62. Sophomore teammate Melissa Gonzalez added valuable team points in the event as well finishing 4th with a time of 58.39.

In the distance events Marielle Hall added another championship title to the many victories earned by Texas. Her performance in the women's 1,500 was 8 seconds ahead of the runner up and a new stadium record with a time of 4:20.82.

In the field events senior Shanay Briscoe was literally an everyday performer. Briscoe competed in both the heptathlon and women's high jump finishing 4th in the heptathlon and winning another high jump title to add 15 points to the team total. Fellow jumper in the pole vault Kaitlin Petrillose continued her record season for the Lady Longhorns claimed the event title with a mark of 14-6 a new conference and meet record. Her mark was more than a foot higher than the runner up.

The Longhorns performance over the weekend vaulted them to the top of NCAA rankings surpassing Florida. We enter phase 2 of the championship season heading into the regional preliminaries the following week. Expect more of the same for both programs heading the NCAA Outdoor Championship.

David Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-16104436752175567142014-05-06T10:35:00.003-07:002014-05-06T10:35:42.692-07:00LSU Invitational Review

(Wayne Davis)

This past weekend a great scored meet was had at Bernie Moore Stadium hosted by LSU. The teams competing consisted of Florida, Texas A&M, Ole Miss, Miami and host LSU. It is now becoming increasingly more popular to compete in dual meets and scored competitions early in the season. Florida and Texas A&M have their men and women ranked in the top 10. The competition brought out some very good marks.

WAYNE DAVIS...alone at the top

This outdoor season Wayne Davis of Texas A&M has again staked his claim as the best collegiate high hurdler during the outdoor season. The past few seasons during the indoor season Eddie Lovett of Florida has gotten the better of him. Davis continues to beat him however in the outdoors. This past weekend Davis clearly brought his A game dominating the field to a time of 13.24 (wind-aided). Lovett clearly was not himself finishing in a distance fourth in a time of 13.94.

AARON ERNEST COMING BACK

Aaron Ernest of LSU broke through last outdoor season earning All-American honors indoors and out running the 200 meters. His slim medium height build was the perfect body for a 200 meter runner. This past indoor season Ernest was absent due to injury. He has a slow and steady climb back but the past weekend Ernest climb back to the top and in the championship discussion with a time of 20.14. His performance currently seats him 2nd in the nation behind Dedric Dukes of Florida who he beat. Ernest a junior proved with that race he is capable of winning a national title.

BREWER TAKES FLIGHT

Junior Ciarra Brewer of Florida had a rough ending to her indoor season. Heading into the NCAA Indoor Championship Brewer was practically declared the winner of the triple jump or at worst the runner up before the meet even started. Unfortunately for Brewer that would not happen, Brewer did not even earn All-American honors by not scoring at all. She began the outdoor season a few weeks ago at the Tom Jones Memorial. In her first outing of the season Brewer earned SEC Field Athlete of the Week honors for her Triple Jump performance where she eclipsed 43 feet. She followed that performance up with a mark of 44-6 3/4 to claim the title at the LSU invitational. Her performance catapulted her to the number 2 mark in the country and number 1 mark in the SEC.

UP NEXT...

The regular season is coming to a close this weekend. Next weekend starts the championship post season with conference championship weekend. Currently as of today May 6, 2014 the University of Florida is ranked number 1 in both men's and women's poll. I believe Florida has learned there lesson after a disastrous ending to the indoor season. They know they'll need to be focused and passionate about winning to claim the title both in conference and at the NCAA Outdoor Championship.

David Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-53595946210438759152014-04-28T05:45:00.001-07:002014-04-28T05:45:05.515-07:00Penn Relays Review

This past weekend many track and field fans were treated to the greatest Track and Field event on American soil known as the Penn Relays. This three day carnival is a spectacle to see with the many relay competitions. Each level of track and field takes the spotlight as over 100,000 fans arrive for the three day event. Let's review some of the best moments at the meet.

UTECH DOMINATES THE SHORT SPRINTS

Until 2012 no Jamaican University was able to win any relay event at the Penn Relays. In 2012 the claimed the 4x200 relay and then in 2013 they claimed the 4x100 relay. This year in 2014 UTech took both events in domineering fashion proving that Jamaica is here to stay and for now has taken the top spot from the United States. The men's 4x100 relay nearly broke the record held by TCU by clocking in at 38.72 and the 4x200 almost went under 1:20 with a time of 1:20.07.

TEXAS A&M AGAIN

Pat Henry has continued his relay success he had at LSU at Texas A&M. The lady Aggies have become a dominant power in the collegiate sprinting world in the relays. This past weekend Texas A&M claimed there 6th straight title in the 4x100 relay. Their total of 6 victories is now half of the total LSU has earned, most of which former coach Pat Henry. They also earned the 6th victory in the 4x200 relay albeit not consecutive. The clocked stopped at 1:30.21 just barely ahead of rival Texas who was second in 1:30.26. The race was turned on the second exchange when Texas third leg Briana Nelson left a little too early. Texas A&M gained the lead with Olivia Ekpone running a strong third leg and Kamaria Brown running an equally strong anchor leg.

VICTORY NUMBER 11!

The University of Texas has been long known for the dominance in the women's 4x400 relay and open 400 running. Since Beverly Kearney arrived in the early 90's the Texas Longhorns have won a total of 10 titles at the Penn Relays. This year under new sprint coach Tonja Buford-Bailey they returned to their winning ways in dominating fashion with a time of 3:25.05 a Penn Relay Record. The Longhorns had a great start from Briana Nelson who led with a time of 52.1. Second leg Courtney Okolo broke the race open with a split of 49.7, while true freshman Kendal Baisden split 52.5 and anchor Ashley Spencer ran 50.6. Only one runner of this group is a senior and that would be Nelson, look for the Lady Longhorns to return to their winning ways in this event.

DUCKS DOUBLE

The Oregon Duck men are still riding high after their NCAA Indoor title. This outdoor season they gotten off to a great start with top performances all over the track which has earned them their number 1 ranking. The Ducks stretched their distance muscles yet again by claiming the Distance Medley Relay and The 4xMile relay. It's their 3rd victory in the 4xMile and 2nd in the DMR. In the 4xMile Oregon had an early strong lead thanks in part to true freshman Edward Cheserek who split 3:56.4. Anchor Mac Fleet who had a sizable lead when he received the stick still ran a great split of 4:00.4 nearly breaking the 4 minute barrier without any competition. Cheserek also ran a strong anchor leg in the DMR with a split of 3:57, while senior teammate Eric Berry ran the 400 leg with a split of 44.7.

NUMBER 20!!

Villanova is located in the great state of Pennsylvania and since their arrival at the Penn Relays they have become perhaps the most historical dominant program. In practically every event aside from the short sprint relays Villanova has a large winning history. They have more all time wins than any program in the 4x400, 4x800, Distance Medley Relay and the Sprint Medley Relay. One of their best events in the 4x800 relay, which prior to this year they have won 19 times. The only programs within reach are Michigan, Georgetown and Penn who are all tied with 10. The dominance would continue this year with their 20th victory clocking in at 7:16.58. Anchor Samuel Ellison had the top split with 1:46.5 to lead a total of 3 men who split under 1:50.

It was another great meet this year and 2015 should be even better.

Up Next: LSU Alumni GoldDavid Shelby Jr.http://email@example.com:blogger.com,1999:blog-409856852207601160.post-1228454071165630632014-04-23T04:25:00.002-07:002014-04-23T04:25:43.923-07:00Weekend Review

This past weekend started the first major conference championship and the final weekend before the Penn Relays, the world's greatest relay carnival. There were plenty of great performances this weekend at Mt Sac Relays that will begin our highlight. <o:p></o:p>

-OREGON WOMEN TAKING FLIGHT-<o:p></o:p>

To dispel any rumors that the Lady Ducks were an indoor team only the Lady Ducks put on quite a show at the Mt Sac Relays in the sprints and distance races. <o:p></o:p>

Jenna Prandini and Phyllis Francis are two headliners looking for individual championship hardware. Prandini got one step closer with a national leading time of 11.11 in the women's 100 to defeat last year's NCAA Champion English Gardner and indoor champion Ramona Burchell of Alabama. Her teammate Francis set an American Indoor record in the women's 400 and got off to strong start to beat a group of professionals as well as collegians with a time of 51.57. They both combined to compete in the 4x100 relay were the Ducks ran a national leading time of 43.32. <o:p></o:p>

In the 800 the Ducks showed they are more than a one girl wrecking crew. Laura Roesler is the top half miler in the NCAA and more than proved that this weekend by clocking in at 2:00.54 to lead a 1-2 finish at the Mt. Sac Relays. Her teammate and fellow senior Samantha Murphy followed behind her with a time of 2:02.61 that currently ranks her 2nd in the NCAA. Talented sophomore Annie LeBlanc also finished in the top 8 with a time of 2:04.28. Their performance at the Mt. Sac Relays is an indication that Oregon is a real threat to win the NCAA Outdoor title as well. <o:p></o:p>

-FLORIDA STATE MEN WIN….AGAIN-<o:p></o:p>

The Florida State men's program has proven time and time again that the ACC has become just another meet. Since 2002 Florida State has won 11 titles. They have been able to be some dominant with great sprinting, distance running, jumping and throwing. They are well balanced program and displayed why they are a top 5 team again this season. However the championship meet was still a fight against host North Carolina. <o:p></o:p>

The sprints are what Florida State has been internationally known for. The bulk of their success comes in the 100 and 200 meter dashes. With great past sprinters such as Walter Dix, Charles Clark, Maurice Mitchell and Ricardo Chambers all of whom have won an NCAA title, no wonder why the world has taken notice. <o:p></o:p>

Dentarious Locke is the latest sprint prodigy out of Florida State. Locke finished in a clock 2nd last season at the NCAA outdoor meet while still finding a way under 10 seconds. This indoor season he proved that he was championship material by winning the indoor 60 meter title in a time of 6.52 seconds. He carried that success to the ACC Championship meet this past weekend with a winning 100 meter time of 10.16 in cold conditions. <o:p></o:p>

In the 200 Locke provided valuable team points finishing third while Pittsburg Carvin Nkanata successfully defended his title with a time of 20.47. Locke also contributed his talents to Florida State in the relays running the third 3rdleg of the 4x400 relay and the 2nd leg of 4x100 relay with his team winning the latter and finishing third in the former. All in all Locke contributed a total of 32 points over the weekend. <o:p></o:p>

Another athlete that provided valuable points was James Harris. Harris is an all-around excellent athlete with great speed and athleticism. Harris can run an open low 45 second 400 while jump well over 7 feet. Harris claimed the NCAA Indoor title and looked to begin a successful outdoor championship season this past weekend. Harris was able to claim the high jump title in 7 feet 1 inch. He participated in both relays running the anchor leg. Harris was not done there, he step down in events running the 200 meter dash where he finish 4th behind his team Locke. Harris himself contributed a total of 31 points. <o:p></o:p>

New transfer Oxniel Texiera claimed the 800 meter title for Seminoles running a time of 1:51.39 after running a 1:49 preliminary race to help add 10 points to the teams overall total. <o:p></o:p>

Both programs will be at the greatest relay carnival in the world this weekend, the PENN RELAYS. Both programs have proven their ranking and are in serious title contention status. <o:p></o:p>
David Shelby Jr.http://email@example.com:blogger.com,1999:blog-409856852207601160.post-24743522269805574902014-03-19T05:42:00.002-07:002014-03-19T05:42:46.529-07:00NCAA Indoor Championship Review

(OREGON MEN'S AND WOMEN'S NCAA INDOOR CHAMPS)

This past weekend the NCAA Indoor Championship concluded the end of the indoor track season. Today officially began the outdoor season. Not all major college programs compete during the indoor season however there is enough to make the competition great.

Heading into the championship meet the talk of the track world was the University of Florida. Both the men and the women headed into the championship ranked number 1 in the country coming off a very successful SEC Championship. The men had several athletes qualify in high positions as well as the women. However unfortunately for the Gators they would not finish at the top.

In the sprints and hurdles no one program dominated. There were many surprise victories such as freshman Omar McLeod of Arkansas by way of Jamaica in the 60 meter hurdles. Eddie Lovett entered the meet as the top guy, he was the defending champion and meet record holder. He did little to dispel the expectations of him defending his title after an excellent semi-final round. In the final McLeod brought his "A" game clipping Lovett at the line to win in 7.57.

Remona Burchell of Alabama was another surprise winning the 60 meter dash, she too by way of Jamaica. Heading into the meet Dezerea Bryant of Kentucky was the favorite to win the title after dominating at the SEC meet two weeks earlier. Bryant even claimed the 200 meter dash national title in 22.69 on the first dayu of the Championship meet. The expectation was that she would double. Burchell was in the same field and lost to Bryant. At the championship meet she left all the feelings and emotions from that last race in the past. Burchell blasted off to a 7.11, top 10 all-time in college.

The men's and women's 400 was a battle of titans. In the men's 400 Deon Lendore of Texas A&M and Arman (Gino) Hall continued their rivalry with Lendore claiming the NCAA Indoor title in a time of 45.21. Hall seemed to struggle in the semi-final but was able to regain his form and finished 3rd overall in the finals. Vernon Norwood of LSU won a previous heat and based on time finished 2nd overall.

On the women's side Texas brought three young women into the finals. Ashley Spencer the defending outdoor champion, Courtney Okolo and true freshman Kendall Baisden. Spencer ran a great race but was only capable of 2nd place overall. Senior Phyllis Francis of Oregon, a tall and lanky sprinter had only ran the 400 once during the season. However she seemed to be in perfect shape by running the number 1 time in the country in the semi-finals. She bettered that performance in the finals by setting an American and Collegiate record in the 400 by running 50.46.

(Phyllis Francis-Oregon)

The Oregon women received big team points in the women's 800 from Laura Roesler. Roesler spent the entire indoor season at the top of the rankings. Roesler dominated a competitive field to win in 2:03.85. In the men's middle distance the Oregon men claimed big points as well. Senior Mac Fleet garnered 6 points for the team by finishing third in the men's mile. .

Before the meet Lalang was attempting to win three events, something never done before at the NCAA meet. Lalang was listed in the mile, 3,000 and 5,000 meter race. In the 5,000 on day one of his quest for the triple ended swiftly and shockingly. Edward Cheserek the nation's premier distance runner in high school in 2013 pulled away from Lalang in the last part of the race with strong finishing kick. The freshman from Oregon allowed for Lalang to dominate the race early on and make a great move at the end of the race. Chesrek's teammate Parker Stinson finished 3rd to give Oregon a total 16 points in the event. In the 3,000 Lalang would drop out after finishing second in the men on day two. Cheserek still had more to give by defeating Kirubel Erassa of Oklahoma State in the event. Along with Trevor Dunbar the Oregon men scored a combined 14 points in the event.

Abby D'Agostino of Dartmouth has had quite a career. D'Agostino is the defending champion at both 3,000 and 5,000 meter races. She would not disappoint by winning both events to defend her titles. Her 5,000 meter victory was met with a little bit of drama. Early in the race true freshman Erin Finn took the race out hard. Finn led for majority of the race and at one point had over a 100 meter lead on the rest of the field. Finn's experience would prove disastrous as the senior reeled her in each lap towards the later part of the race to claim her victory.

In the field events Texas sophomore Kaitlin Petrillose broke the collegiate record in the pole vault once held by Tina Sutej of Arkansas. Perillose was the only athlete in the field to surpass 15 feet and had three decent attempts at 15-5 1/2. She almost was an early out at 14-7 1/4, but was able to clear the bar on her third attempt.

In the men's long jump sophomore Jarrion Lawson from Arkansas stunned the entire crowd with an amazing final jump of 27-6 1/2. For much of the competition junior Corey Crawford from Rutgers and son of ESPN broadcaster Jay Crawford led. Crawford's 26-3 1/2 led from the 3rd jump on. Lawson's final jump was obviously a big one and will place him in the top 5 all time in collegiate indoor jumps.

James Harris from Florida State also had a big performance in the men's high jump. Harris was the only athlete capable of 7-7 which he did on his first attempt. Harris also had three great attempts at the NCAA record of 7-9 but missed on all three attempts.

The triple jump continues to be a growing event at the NCAA. However San Diego State senior Shaneika Thomas is the only growing in the event. The career All-American and Champion proved why she was the best dominating the triple jump competition at the NCAA meet with a mark of 45-10. She was almost nearly 2 feet ahead of 2nd place.

A new star was born in the women's pentathlon and her name was Kendal Williams of Georgia. Although Williams was the top high school heptathlete and pentathlete last indoor and outdoor season as a high school athlete. She had never competed in the NCAA against top ranked Erica Bougard of Mississippi State who defeated Williams at the SEC Championships. Williams brought her "A" game finishing first in three of the five events earning her enough points to claim the overall title.

The team standings were greatly affected by the shocking performances both good and bad. In the 4x400 relay Florida and Texas A&M were both disqualified after an altercation in the race. This allowed Oregon to secure 6th place in the race and score 3 valuable team points. LSU stayed out of the frey with early strong first leg to win the men's 4x400 relay with a time of 3:04.01. Oregon would go on to win the national title in dominating fashion.

The women's 4x400 relay ended with more excitement. There was three teams competing for the national title, Florida, Oregon and Texas. Which ever team won the event would win the national title. Florida seemed out of it from the second leg on after Destinee Gause went out a little too fast. Texas overtook the lead and seemed to be headed towards a national title. However in the final leg champion Phyllis Francis reeled in Ashley Spencer in the final 10 meters to claim the title and a new indoor collegiate record with a time of 3:27.40. The victory secured a 5th straight title for the Oregon Lady Ducks and strong positive momentum heading into the outdoor season.

David Shelby Jr.http://email@example.com:blogger.com,1999:blog-409856852207601160.post-12838472087881329682014-01-16T12:46:00.001-08:002014-01-16T12:46:07.676-08:00SEC Indoor Preview (Men)
<a href="data:image/jpeg;base64,[encoded data, 18496 characters]" imageanchor="1"><img border="0" height="265" src="data:image/jpeg;base64,[encoded data, 18496 characters]" width="400" />

(Arkansas-2013 Indoor SEC/NCAA Champions)

The SEC is always the most talked about conference in the country. The most talked about topic in regards to the conference is the speed. The same is said about the track programs, the sprinters are world class. However the sprinters are the only fast athletes on the track there are also world class distance runners who seem to amaze on the international scene year in and year out. This year maybe one of the best yet.

SPRINTS

As usual we will start off talking about the sprinters. In the SEC making it to the conference final is just as challenging as in the NCAA Championship. This conference lost two studs in Isaiah Young of Ole Miss and Ameer Webb of Texas A&M. However the returning and entering talent is un-matched anywhere in the country.

In the 60 meter dash we have the returning champion Markesh Woodson of Missouri. Woodson a talented freshman last season blazed a star studded field to clock in at 6.60. He faces a strong field of qualified competitors. From Florida Hugh Graham and Antwan Wright, Texas A&M Prezel Hardy and LSU Aaron Ernest. The challenge many of his competitors will have to face is being able to compete with Woodson's fast start. Woodson too will have to make adjustments this season with a new coach in Carjay Lyles.

Ernest of LSU is the returning champion in the 200 meter dash and had a stellar season which also resulted in All-American honors. Ernest blazed the track last indoor season to the time of 20.53. Now a junior Ernest looks to build on SEC success to possibly claiming the national title. Dedric Dukes of Florida and Hardy of Texas A&M will look to challenge him for the title.

The 400 is perhaps the deepest event on the track. Returning are two athletes who competed at the World Championships this past summer in Russia. Defending champion Deon Lendore of Texas A&M by way of Trinidad and Tobago and Arman Hall of Florida competing for Team USA. Both athletes have gone under 45 seconds outdoors. Joining Hall is teammates Najee Glass and Hugh Graham. With Lendore will be Aldrich Bailey to help make this the deepest event in the conference.

The hurdles returns both NCAA Champions from last season. Eddie Lovett from Florida was the indoor champion in the 60 meter hurdles while Wayne Davis of Texas A&M is the outdoor defending champion in the 110 hurdles. Lovett has the better start with Davis the better finish. Davis can rest confidently in knowing that he can defeat Lovett. Expect for Lovett to defend his title and improve on his outdoor finish as well.

DISTANCE

Arkansas, Arkansas and yes more Arkansas. That is what distance has been about in this conference. It is difficult for other programs to compare when you have the winningest track and field program in your conference primarily due to the distance program. This season is no exception with a bevy of talented returnees.They will still find challenge from conference foe Florida.

In the 800 Florida returns two impressive performers. Defending champion Sean Obinwa and Ryan Schnulle. Joining them will be the nation's top 800 runner from high school last season Andres Arroyo and Alabama High School Champion Donnie Lee. The Gators have put together quite a mid-distance group and will be looking to advance all four to the finals in the 800. Charles Gethren of Georgia and Thomas Squella of Arkansas are also threats to claim the title in the event.

In the men's mile Arkansas seems to be the team with the most talent. Arkansas returns 2 All-SEC performers in the event. Patrick Rono and Kemoy Campbell. Arkansas also has enough talent and depth to add to both Rono and Campbell. However both will have to contend with defending champion Matt Hillenbrand of Kentucky.

In the 3,000 and 5,000 it looks to be more of Arkansas. Henry Lelei of Texas A&M was a dominant figue in the conference last season winning both events at the Indoor Championships. Stanley Kebeni of Arkansas steps into that role this season as the top returnee in both events after finishing 2nd to Lelei at the last indoor championships. Kebeni will be joined by teammates Campbell and Solomon Haile.

FIELD EVENTS

In the field events, yes there is more Arkansas here as well. In the High Jump top returnee Anthony May is expected to earn big points not just in the high jump but in the triple jump as well. Teammate Noah Kettleson is also a returning All-SEC high jumper and will look to help May complete a 1-2 punch.

In the Pole Vault Arkansas has the benefit of having the defending champion on their side in Andrew Irwin. Irwin had a stellar season in 2013 and looks to translate that same success over to 2014. Jake Blaneship of Tennessee looks to represent that proud Tennessee tradition which has produced so many great pole vaulters.

The Long Jump and triple jump has historically been solid for Arkansas. There have been many NCAA Champions to come out of this great program. This year they will have to thwart off Florida's ace in Marquis Dendy the defending champion in the long jump and top returnee in the triple jump. Even if Arkansas is not able to take Dendy off the top spot. Arkansas still has quite a group of athletes able to score big points, Jarrion Lawson, Raymond Higgs and May.

In the throwing events only one champion returns, Stephen Saenz of Auburn in the men's shot put. Saenz who competes for Mexico is also an NCAA All-American from last season. He has double duty fighting off to great returnees from Georgia in Caleb Whitener and Nick Vena. Saenz also a returnee in the weight throw looks to claim the title over top returnee Elias Hakansson of Alabama.

In the multi-event competition Georgia brings a full house load of talent. They return three of the top 4 heptathletes from last season including defending champion Garrett Scantling. Teammates Maicel Ubo and Devon Williams look to help make it a 1-2-3 sweep this time around. They will have to fight off Arkansas top man in Nathanel Franks. Scantling finished at the top in nearly every event last indoor season and will to do much of the same to claim the title this time around.

TEAM BATTLE

Florida returns a very potent team which is the reason for their number 2 ranking. However Arkansas was ranked number 1 for a reason. This season they have may not have as much sprint power but they have serious depth in every other area and will still field two great relays. I believe Arkansas will claim the SEC Indoor title.David Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-45354835431678845082014-01-14T10:16:00.002-08:002014-01-14T10:16:49.603-08:00Weekend Review Top 5

This past weekend was the first big weekend of the collegiate Indoor Track and Field season. Many students have returned to school and athletes have had time to practice and prepare. There were plenty of outstanding and notable performances. In this post we will look at the top five performances of the weekend.

5. Victoria Voronko (Eastern Michigan)

This past friday at Bowen Fieldhouse Victoria Voronko had two stellar performances in the 800 and 1,600. Both races Voronko was more than superior to her competition. In the mile (although converted to flat surface) she won her race by more than 15 seconds. Her time of 4:44.31 currently ranks early number 1 in the women's mile. Her 800 time will convert to 2:11.26 ranking her 9th early this indoor season. Voronko is the next in line to carry the torch of great Eastern Michigan distance runners.

(Victoria Voronko)

4. Corey McGee (Florida)

Corey McGee has had an excellent career at the University of Florida. McGee has earned multiple All-American honors and SEC titles. She did well enough last outdoor season to make team USA in the women's 1,500 competing at the World Championships in Russia. She got started early this season competing in the women's 800 at the UAB invitational. McGee dominated her race winning my more than three seconds with a time of 2:07.47. Her time places her number 1 in the country in the event. The 800 not her specialty however this does show McGee has great foot speed and as the runner up last outdoor season maybe the front runner to win the mile this indoor season.

(Corey McGee)

3. Leshon Collins (Houston)

Collins has unfortunately had to wait in the shadows at the University of Houston behind a talented freshman in Cameron Burrell. Collins clearly made the decision to let his performance speak for itself. Collins has gotten off to a rocket start this season clocking in at 6.60 this past weekend at the Houston Indoor Opener. His performance was especially notable since it was against an entire field of professional world class sprinters such as Olympic Relay Gold Medalist Trell Kimmons and former Houston sprinter Ivory Williams. Although it is early in the season Collins with his short stature and powerful legs is easy threat to claim the 60 meter title at the Indoor Championships

(Leshon Collins)

2. Demoye Bogle (Ohio State)

Senior Demoye Bogle has been a household name in the Big Ten and nationally in the hurdles specifically the 60 meter hurdles. Bogle a native of Jamaica has shown to have serious sprint speed and has used that to his advantage competing in the Big Ten against other hurdlers. A nationally recognized hurdler since his sophomore year Bogle continues to impress. At the Ohio State Buckeye Classic Bogle got things started early this season with an impressive 7.65. That time places him number 1 in the nation and until about mid-season he main remain there. He will have an opportunity against the defending indoor champion in Eddie Lovett of Florida at the Rod McCrary invitational in Kentucky.

(Demoye Bogle)

1. Florida Men's 4x400 Relay

The old saying used to be there are few guarantees in life, death, taxes and Baylor in the 4x400 relay. That has since changed. Since the retiring of Clyde Hart as the full time head coach at Baylor there has been a slight drop off in 400 meter talent more specifically the 4x400 relay. Florida has stepped to the fore front. Struggling for many years sitting in Baylor's rear-view, Mike Holloway now has a very strong core of 400 runners. The Gators have remained ranked in the top 5 every year since 2008. This year is no different. The Gators scorched the track at the UAB invitational clocking in at 3:06.11 a new meet record. Perhaps the most impressive stat is the team was without 200 meter specialist Dedric Dukes. The NCAA record which Arkansas broke last indoor season previously held by the Gators is perhaps still in danger this season.

(Arman Hall and Najee Glass of Florida's 4x400)

David Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-38402801266866367332014-01-10T14:18:00.001-08:002014-01-10T14:18:24.037-08:00Big 12 Indoor Preview Men

(Texas Longhorns-Defending Champions)

Just like the women this conference is loaded with All-American talent and national champions. There have been a few changes to the conference, namely new coaches but the expectations are still high.

SPRINTS

(Trayvon Bromell-Baylor)

This conference had the best 100 meter sprinter in the country last season in Charles Silmon of TCU. Silmon is now competing professionally with Adidas after graduating. With the lost of Silmon the conference still holds quite a few big names. No name possibly bigger than freshman sensation Trayvon Bromell of Baylor. Bromell was the nation's top sprinter last season in high school earning the Gatorade Track and Field Athlete of the Year. Brommell also went under 10 seconds last season, wind-aided but still the fastest under any condition and should be a serious threat in the 60 meter dash. Silmon's former teammate Raymond Bozman's had a rough freshman season compared to the standards he set in high school. He however still returns as the top threat to claim the indoor title along with Carlos Rodriguez of Kansas State.

In the long sprints (200 and 400 meter dash) Baylor has remained dominant for so many years. Senior Blake Heriot looks to continue that success at Baylor. Heriot a can't miss prospect coming out of high school spent his freshman season at the University of Florida. After an average freshman year he transferred to Baylor and has been a fixture in the program ever since. Heriot claimed the 200 meter title last indoor season with a time of 20.77. He however was not able to complete the double in the 400 after being passed up by returning defending champion Nick Efkamp of Iowa State. Heriot clearly has more speed but has been lacking the endurance that makes a great 400 runner. Expect in his senior season Heriot to get it right.

The hurdles have long been dominated by Texas Tech in the Big 12. It seems every year they have a trio of great hurdlers. Last season however was different, the Red Raiders only had one Tramaine Maloney of Barbados. Maloney is started to making a name for himself after his All-Conference freshman season. While the Red Raiders re-build their hurdle core Ryan Sander of Iowa State is primed to take full advantage as the top returning 60 meter hurdler. Michael Stigler of Kansas will also be a threat in the event, Stigler is the defending 400 meter hurdle champion from this past outdoor season.

DISTANCE

What a great conference the Big 12 has been to male distance runners. There are so many programs that are year end and year out ranked in the top 10 in cross country. Out of the great success during the cross country season are athletes who perform on the international stage for Championship hardware. This season is no different.

Last season Kennedy Kithuka of Texas Tech finished one of the most dominant careers in conference history. Kithuka went onto win the NCAA Indoor title in the 5,000 meter run with a time of 13:25.38 a new school record. For perennial distance power Oklahoma State Kirubel Errassu leads this group. Errassu claimed the 5,000 meter title at the Big 12 Outdoor Championship and a top returning 3,000 meter runner from last season. Errasu is a distance runner that is capable claiming titles in the mile, 3,000 and 5,000 meter races. Expect to hear his name a lot this year along with his teammate Thomas Farrell in regards to challenging Kithuka.

A great challenger to Errassu and Kithuka is Ryan Dohner of Texas. Dohner a top returning 5,000 and 10,000 meter runner will definitely be a great challenge Errasu and will be counted on to score big points for title hopeful Texas.

FIELD EVENTS

(Ryan Crouser-Texas)

It's champions galore in the field events, as in 5 returning Indoor Champions. Alex Bishop of Kansas leads the way for a very strong group of field athletes as the defending pole vault champion. He will be joined by his teammate Corey Brown. Jharyl Bowry of Kansas State also leads a squad with a great group of field athletes. Bowry is the defending champion in the long jump and his teammate Zack Riley is the top returning high jumper from last season. Felix Obi of Baylor had perhaps the best freshman season of all field athletes in the conference and was named to the All-Rookie team. Obi is one of the many returning All-Americans. Obi will also look to challenge Bowry in the long jump to complete the double.

In the throwing events Texas has remained at the top in the Shot Put for quite sometime thanks Hayden Baillo. Baillo now gone leaves the responsibility up to Will Spence and Ryan Crouser. Crouser claimed the title last outdoor season over Baillo with a dominating performance, winning by more than 8 feet. He continued that success to the national meet claiming the NCAA Outdoor title as well. Top returnee from last indoor season Kole Weldon of Texas Tech will also be in the mix for the crown as well. In the weight throw another Texas thrower is expected to earn big points in Clint Harris. Harris is the 2nd ranked returnee in the event from last season. Harris will be joined by teammate Spence as well. Both will have there hands full with defending champion Nick Miller of Oklahoma State who won by 5 feet last indoor season.

Another NCAA Champion for the Texas Longhorns was true freshman Johannes Mock. Mock claimed the men's decathlon last outdoor season with a total of 8,267 points. Mock had a well rounded performance. He is also the defending Big 12 Indoor Champion in the pentathlon and looks to continue his success.

TEAM OUTLOOK

Texas returns perhaps the strongest group of athletes, many from the 2013 Indoor title group. There are a few areas that they are weak especially in the sprints and hurdles. But there is a new regime and things will change. A strong challenger will most certainly be Baylor and Oklahoma State, should be a fun meet to watch and a great season for all the athletes.David Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-77156908342766894682014-01-09T10:58:00.001-08:002014-01-09T10:58:04.771-08:00Big 12 Indoor Preview WomenThe Big 12 is in it's second season of containing only 10 teams. However those 10 remaining teams are nationally recognized programs who year in and year out attempt to build their teams to earn national titles.

SPRINTS/HURDLES

(Christy Udoh-TEXAS)

The sprints in the Big 12 are always exciting. The conference is loaded with All-American talent in each sprint event. On the women's side Texas has perhaps the most loaded sprints roster since the championship teams under former head coach Beverly Kearney. New head coach Mario Santega spent the past 10 seasons at the university and clearly knows what it takes to win the Big 12 title and a national title.

Christy Udoh, Courtney Okolo and Brianna Nelson are a few of the big names returning for Texas this season. Udoh finished 2nd last indoor season in the 200 meters at the conference championship and placed 7th overall nationally earning All-American Honors. She is the top returning 200 meter runner and a senior leader for the Lady Longhorns.

In the 60 meter dash Texas received a transfer in the name of Morolake Akinosun. Akinosun followed her coach Tonja Buford-Bailey who became the Asst Head coach and director women's sprints. Akinosun like her coach spent last season in the Big 10. She claimed the Big 10 title as a freshman and her time is the top returning 60 meter performance from last season in the conference. Defending champion Tianna Valentine of Kansas is still a threat to repeat.

In the 400 meter dash Texas has perhaps the most loaded group of 400 runners ever assembled at an American university. Ashley Spencer is another Illinois transfer but she comes with a little more hardware in her trophy case. Spencer burst onto the scene as a freshman in 2012 running a 50.50 to win the world junior title nearly a month after winning the NCAA title as a freshman. What makes her story more interesting is she spent her high school career as a low hurdler. Spencer followed up her freshman campaign by defending her outdoor title with a time of 50.28. Along with Courtney Okolo (51.09), Brianna Nelson (52.18) true freshman Kendall Baisden (52.03) the 4x400 relay record set by Sanya Richards group in 2003 maybe in jeopardy. The lone challenger is defending indoor champion Diamond Dixon. This event should be fantastic to watch.

In the women's hurdles Tiffany McReynolds of Baylor and Morgan Snow of Texas lead this talented group. McReynolds has been a big name in collegiate track and field for quite some time. As a freshman she claimed the big 12 title in excellent fashion and won the Texas Relays 100 meter hurdles en route to All-American honors that same season. She has still been a threat all these years but have been slowed due to injuries. McReynolds looks to put it all together this season against a charging Morgan Snow of Baylor who claimed the outdoor title in the conference last season.

FIELD EVENTS

(Lindsay Vollmer)

This will be another banner year for the Big 12 in the field events. This conference like the sprints/hurdles has produced many All-Americans. Returning champions this season would be Shanae Briscoe in the High Jump and Kaitlin Petrillose in the Pole Vault also from Texas are headlining this talented group.

Lorraine Ugen of TCU is another talented athlete in the Big 12. Ugen is coming off an excellent outdoor season in which she earned her first national title in the women's long jump and earned a personal best jump of 22 feet 2 inches.

Another NCAA Champion returning is Lindsay Vollmer of Kansas. Vollmer won the women's heptathlon at the NCAA Outdoor Championship after breaking records at the Big 12 conference meet en route to a title there. Vollmer also claimed the conference title indoors in the pentathlon. She looks to make up for a disappointing performance at last season NCAA Indoor Championship to another another title to her trophy case.

A new era will begin in the women's shot put. Last season Tia Brooks a 2012 Olympian, finished her final season at Oklahoma claiming both indoor and outdoor titles for both conference and national. Christina Hillman of Iowa State is the next up to represent the conference. As a sophomore she sat in the shadow of Brooks but looks to use the new beginning as an opportunity to place her stamp on the conference.

DISTANCE

There is a lot of new names in the distance events in this conference. Many All-Conference and All-American athletes have now graduated and moved to the next phase in their careers. One mainstay returning is defending 800 meter champion Nataljia Piliusina of Oklahoma State. Piliusina also stepped to a higher race in the women's 1,500 at the NCAA Outdoor meet and shocked many by claiming the NCAA title in the event. It's fair to say she is the clear headliner in the conference and may be looking for the mid-distance sweep at the conference championship.

Teammates Olicia Williams and Mariah Kelley of Baylor look to challenge Piliusina in both events for conference title. Williams a true freshman last season will also be on the national radar to compete for All-American honors. Top returnee from last outdoor season in the women's 1,500 was Sara Sutherland of Texas who claimed the Big 12 Outdoor title in the event. She will look to challenge Piliusina for the indoor crown in the women's mile.

TEAM RACE

Texas may just have too much fire power for Kansas to compete this season after losing some of their All-Americans to graduation. However they do return a very talented group of athletes in all phases of track and field and will have the aura of defending NCAA Outdoor Champions and Big 12 Indoor Champions along with them. This should be an entertaining season for the Big 12 conference.

David Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-29394045860361919352014-01-02T10:41:00.000-08:002014-01-02T10:41:03.816-08:00ACC Indoor PreviewWell it's that time again. Another great Indoor Season is upon us and with it the next wave of collegiate track and field stars. One of the key conferences in producing those stars is the ACC. This conference over the years has gone from a distance conference to a well rounded conference. Great, sprinters, hurdles, distance runners, throwers and jumpers. Below you will a find a preview of what is to come from each section.

(Dentarious Locke-Florida State)

SPRINTS

Florida State as usual leads off for the men. They recently made headlines but nabbing the top three 100 meter sprinters in the country (Kendall Williams, Trentavis Friday and Mustaqeem Williams). Something that may have never been done. Before those three talented youngsters arrive there is already great talent remaining. Dentarious Locke was ranked number 2 in the country in the 60 meter dash last season and false started in the preliminary round. He is joined by another talented teammate in high jumper and 400 meter runner James Harris who claimed the outdoor title. Adding to the talented two will be footballer Ronald Darby and true freshman Michael Cherry.

On the women's side major changes have occurred. Clemson saw their top ranked coach Lawrence Johnson resign at the beginning of the season. During the off season assistance sprints/hurdles coach Tim Hall also left for a new position at the University of Kentucky. A new coach was hired in the off season, Mark Elliott formerly the assistant coach at LSU. He added another former LSU coach Marvin Gibson to lead the sprints/hurdles. Gibson has had great experience developing championship runners (Trindon Holliday, Kimberlyn Duncan, Kelly Ann Baptiste and Barrett Nugent). He arrives to coach a depleted sprints/hurdle core that saw top sprint returnee Dezera Bryant transfer to Kentucky behind coach Hall along with hurdler Kendra Harrison. However there is still plenty of fire power in the conference. Marecia Pemberton of Florida State is now the top returnee in the women's sprints along with Jordan Lavender of Virginia. This a great opportunity for a true freshman such as Ana Holland of Virginia to take over.

FIELD EVENTS

In the jumping events Florida State will return two superstars. James Harris in the high jump and defending outdoor champion Stefan Britts in the long jump. Joining the duo will be true freshman Jalen Ramsey a football recruit who has been living up to the hype. Another returning champion is triple jumper Johnathan Gardner. Gardner like Harris is a returning NCAA All-American. Isaiah Simmons was true freshman last year that claimed both indoor and outdoor conference titles. More is expected out of Simmons, hopefully in the form of All-American honors.

On the women's side Thea Lamond of Maryland leads a talented returning group. Lamond the defending champion in the pentathlon will not only look to defend her pentathlon title but she is also a top returnee in the high jump and triple jump. Her teammate Amber Melville is the defending champion in the high jump and only returnee with a performance over 6 feet. Martina Schultze of Virginia Tech is also a returning champion and the only pole vaulter over 14 feet. In the throwing events two champions return. In the shot put both indoor and outdoor champions will be competing for the title. Tremanisha Taylor of NC State and Chelsea Whalen of Florida State, Taylor indoors and Whalen outdoors.

DISTANCE

The distance events in conference are going through a change. A few returnees and some incoming stars. On the men's side Thomas Curtis of Virginia Tech and Jakub Zivec of Florida State are the lone champion returnees. Curtis defending his 5,000 meter crown and Zivec defending his 3,000 meter crown. Both are important pieces in the team factor. Florida State is considered the favorite with Virginia Tech close by.

On the women's side Lianne Farber of North Carolina and Juliet Bottorf of Duke are also defending champions looking to push their teams towards the team title. Both will have to fight off a talented group at Florida State. The Seminoles return two great athletes in Colleen Quigley and Jessica Parry along with freshman star Bridget Blake. The Seminoles will also look to build off a successful cross country season were they won the conference title and Quigley earned athlete of the year.

Looks to be an exciting Indoor season for the ACC. Florida State has reigned supreme on the men's side for quite a while can Virginia Tech knock them off? On the women's side Clemson has lost many athletes to transfers and a coaches to different positions. Things should get interesting on the women's side.

David Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-32856601426857528002013-11-11T14:45:00.002-08:002013-11-11T14:45:18.548-08:00THE CHAMPS ARE HERE!
Well hello to you all again, it has been a while. With my blog solely focused on track and field it was quite dead on the collegiate front outside of transfers and new coaching hires.With the Indoor Season less than a month away many teams are now preparing for that very first meet. There are many returning champions this season and new freshman stars that look to create another great indoor season. There are two senior athletes in particular that could have amazing seasons.

<o:p></o:p>

EDDIE LOVETT (FLORIDA-SR/HURDLES):<o:p></o:p>

EDDIE LOVETT arrived at Florida as the top hurdler in the country as a high school senior. Lovett at the time was an athlete who did not have many years in the sport prior to college. As a freshman he did not let that deter him from his goal. Up against the speedy defending champion Barrett Nugent of LSU, Lovett claimed the SEC Indoor 60 meter hurdle title in his freshman season. <o:p></o:p>

Each of the past three seasons Lovett has been regarding as one of the best, during the indoor season. Last season he set a NCAA Indoor Championship meet record of 7.50 in the 60 meter hurdles. The national record 7.47 set by Reggie Torian of Wisconsin still stands as on obstacle in the way of Lovett. Also standing in the way is the absent of outdoor NCAA title. Lovett has been an All-American for several years, all this missing is the elusive NCAA outdoor title and possibly an NCAA record. Lovett should be pretty exciting to watch this season as his team will also be competing for the NCAA Indoor Title. <o:p></o:p>

Abbey D'Agostino (DARTMOUTH-SR/DISTANCE):<o:p></o:p>

Abbey D'Agostino had one of the best individual seasons for a distance runner in 2013. She dominated the 3,000 and 5,000 meter runs during the indoor season claiming the Indoor national title in both events. During the outdoor season D'Agostino competed in the 5,000 meter run at the Outdoor Championship meet and ran a very convincing race winning by about 7 seconds ahead of her closest competitor. <o:p></o:p>

This cross country season she has picked up where she left off. She has won several cross country races even garnishing the top national honor of USTFCCCA early October. As a senior D'Agostino could do something that has been rarely done this indoor season by winning both the 3,000 and 5,000 meter races again this upcoming 2014 Indoor season. She has already proven to overcome many odds and she was not even expected to be an NCAA Champion when recruited to Dartmouth. She is now preparing for a challenging indoor season, but she first must claim an Individual title in Cross Country. <o:p></o:p>

In our next post will preview the incoming freshman stars.
David Shelby Jr.http://email@example.com:blogger.com,1999:blog-409856852207601160.post-38780532172301975382013-08-29T07:48:00.003-07:002013-08-29T07:48:51.406-07:00*The Best of the Summer*For many collegiate track and field athletes the summer is a chance to train with previous youth or high school coaches and to get into better shape for the upcoming season. For those who make their countries national team it is now meant for competition.

Historically summer championships for NCAA athletes have been extremely difficult. Many athletes have completed a long indoor and outdoor season and would prefer to rest or lightly train. Instead they are intensely training for either the World Championships or Olympic Games. This year there were quite a few NCAA athletes representing their countries competing at the World Championships in Moscow, Russia. In this post will focus on this year's top performing NCAA athlete.

(Brianna Rollins-Clemson)

BRIANNA ROLLINS (Clemson)

Rollins career has had many up and downs. As a sophomore she won the NCAA Indoor 60 meter hurdle title and in that season was the only athlete under 8 seconds (7.96). Later that season she got injured for the second outdoor season in a row.

Throughout her career that seemed to be a problem that would indicate she would never reach her potential. Rollins is an athlete with tremendous speed, the last hurdler with her speed level was the great Gail Devers. Anyone could tell if she just have one healthy season she could do some real damage.

This season would be the one, Rollins set the NCAA record in her first race clocking in at 7.78. Her time was an all-time top 10 performance in USA history and skyrocketed her to the top in the world. She continued her torrid pace almost breaking the record again at the NCAA meet with a clocking of 7.79.

(Gail Devers- 3-time Olympic Gold Medalist)

The outdoors she was even better, setting the NCAA record with a time of 12.39 at the NCAA Outdoor Championship. Two weeks later she was even better breaking Gail Devers American record with a time of 12.26. Right before the world championships in Moscow Rollins injured her knee during training. Were her injury demons returning to haunt her?

Rollins arrived at the World Championship exploding to a 12.55 in the heats and answered the injury question a emphatic no. In the finals against defending world and Olympic champion Rollins again rose to the occasion clocking in 12.44. Rollins is the first American woman to win a world 100 title since Michelle Perry in 2007. Rollins career has started well and we should look to more great success from this talented young woman.

(Brianna Rollins- now professional)

David Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-62534297793671847252013-07-25T06:34:00.001-07:002013-07-25T06:34:14.652-07:00UpdateI would like to apologize for my recent absence. There have been interesting changes in my personal life including the loss of my laptop. I hope to be up an running real soon and to discuss my new plans that were delayed due to the recent circumstances. Thank you for your continued patience, I look to posting more great stories about the sport we love.David Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-52475856968758677162013-06-12T20:53:00.003-07:002013-06-12T20:53:53.999-07:00NCAA Outdoor Championship Review

(2013 CO-NATIONAL CHAMPIONS)

(TEXAS A&M AND FLORIDA)

This past weekend we saw college track and field at its best. It was the best venue, great conditions and great performances all weekend long. The NCAA Outdoor Track and Field Championship meet is the ultimate team meet on display. This meet introduces many of us to the stars of the future and what programs had just enough to claim the team title. Let's recap an amazing weekend.

SPRINTS/HURDLES

Women:

Each event had it's own unique story line. Oregon superstar English Gardner came in with the nation's top time in 11.00. She also improved her performance in the 200 winning the Pac-12 conference title with a time of 22.62. However in the semi-finals Gardner failed to qualify just running 23.70 and acknowledged an injury she had been suffering all year with her ankle. With the finals the following day there were many doubts going in to day three regarding the hometown favorite Gardner would be able to defend her title. Running out lane 3 Gardner got out to a great start and never led up. Gardner dipped under 11 seconds clocking in at 10.96. Her performance gave the home crowd hope that the Oregon women could women. She then gave a major announcement with plans to go the professional route.

Brianna Rollins has been breaking records all season long. The hurdler from Clemson has spent much of a career facing challenges with injuries. Her talent however has never been a question, her phenomenal speed was noticeable from her freshman year. It took sometime for her technique to come together. This year it was evident all her hard work paid off. She set the indoor collegiate national record in January shocking the world with a time of 7.78. To make sure no one doubted her she broke the outdoor record in the semifinal round clocking in at 12.47 in the 100 meter hurdles. What she did in the finals was even greater, clocking in at 12.39 she has placed her self in truly elite company. She is just .06 off of Gail Devers American record and is one of only 5 American women who have gone under 12.40.

(Brianna Rollins-Clemson)

Men:

Just like the women much of the focus was on the 100 meter dash. There were plenty of big names in the race in with Charles Silmon of TCU, Olympian Isaiah Young of Ole Miss and Dentarious Locke of Florida State. Before the meet started Young had the nations top time with a time of 9.99. His time was the only legal time under 10 seconds. In the first race of the weekend Locke introduced himself to everyone clocking a wind legal 9.97 in the semifinal heat. In the finals however Charles Silmon proved that his wind-aided 9.94 at the beginning of the season was no fluke. Silmon had a great start and fell slightly behind Locke around the 50 meter mark, but in the last 15 meters Silmon surged ahead to surpass Locke for the title with a wind-aided time of 9.89

The 400 has a truly great story. Bryshon Nellum of USC has suffered greatly throughout his track and field career. His freshman year he pulled his hamstring running the third leg of the team's 4x100 relay then before his sophomore season even starts he is shot in the leg months before the season at a Halloween party. With all that behind him Nellum finally was running pain free this season after being granted a 6th year of eligibility Nellum dominated the Pac-12 winning both the 400 and 200. At the outdoor championship Nellum used his superior speed to surpass Deon Lendore of Texas A&M and freshman Arman Hall of Florida down the stretch to win with a time of 44.73.

DISTANCE

Women:

Abbey D'Agostino of Dartmouth has impressed us this season with her amazing times and championship performances. Last season she got her first taste of victory of winning the 5,000 meter run as a sophomore. Early this season she pulled off a distance double winning the 3,000 and 5,000 meter races. D'Agostino joined a very short list of athletes who have successfully defended their titles by winning the 5,000 at the NCAA Outdoor Championship out-kicking Jordan Hasay of Oregon in the last 400 meters to win in 15:43.68. D'Agostino is just a junior and may return to defend her title yet again and further cement herself as a distance legend.

Men:

Lawi Lalang of Arizona has been the story in the distance world all season. He generally dominates his competition and post great times. Lalang who occasionally trains with Olympic Champion Bernard Lagat put on a show this past weekend yet again. Lalang won a hard fought race in the men's 10,000 with a winning time of 29:29.65 over Paul Katam of UNC-Greensboro. In the 5,000 Lalang dominated the race from the gun. His victory was never in doubt as he comfortably ran around the track clocking in at 13:35.19 to defeat Katam's teammate Paul Chelimo who clocked in at 13:40.41.

FIELD

Women:

In the high jump Olympic Silver Medalist Brigetta Barrett of Arizona continued her dominance this season. Barrett early in the season set a collegiate record in the event and used that same magic to claim another NCAA title. Barrett reached a height of 6'4.75, and spent the last remaining jumps of the competition alone.. Barrett did make three attempts another NCAA record but it was not to be. Barrett clearly is the class of any field she competes on the collegiate level. No word yet if she will make the jump to the professional ranks, but with an Olympic Silver Medal already we should more successful performances from Barrett in the future.

Tia Brooks of Oklahoma is another athlete who competed at the 2012 London Olympics who returned to school. Brooks was the defending champion in the women's shot put. Her throw of 62-0.50 proved that her qualification to the Olympic Games was no joke. Brooks was the only athlete to surpass 60 feet and also a NCAA meet record. Many things are expected for Ms. Brooks in the future, including a possible Olympic medal.

Men:

Demar Forbes of LSU has had an outstanding outdoor season his senior year. Forbes has always been at the front and part of the discussion in the men's long jump but has never experienced victory. Forbes shocked the nation defeating indoor champion Marquis Dendy on the last jump at the SEC Outdoor Championships and reach 27 feet. At regionals Dendy failed to qualify for nationals leaving the door wide open for Forbes to claim the NCAA Outdoor title. Forbes won the event on his 2nd jump a wind-aided 27-4.75 mark that leaped Forbes to the top and he was never challenged for the title for the remainder of the competition.

TEAM COMPETITION

Women:

Kansas did not have the depth like many other top teams but they certainly had the championship performances that other teams did not have. The Lady Jayhawks secured the NCAA title well before the women's 4x400 relay and ended up winning the meet with a total of 60 points, 16 more points than runner up Texas A&M.

Men:

Florida and Texas A&M were amongst the top two programs all season. Florida and Texas A&M both had a major loss at Regionals. Texas A&M's number 1 ranked 4x100 relay was disqualified for passing the baton out of the zone. Dendy was the top ranked long jumper and claimed the event at the NCAA Indoor Championship. Dendy who had two fouls early and on his third attempt did not get far enough to reach the regional final or qualify for the NCAA meet. Both team had potentially lost 10 points. In the final event the 4x400 relay Texas A&M does the unthinkable and drops the baton allowing for Florida to win the event in NCAA leading time of 3:01.34 and to tie for the national title.

NEWS: Exciting news about the blog coming in a few weeks....and hopefully some video interviews.

David Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-67379780734379033102013-05-29T19:49:00.003-07:002013-05-29T19:49:37.822-07:005 Things NCAA Regionals Taught Us

(Isaiah Young- OLE MISS)

This past weekend was the preliminary round of the NCAA Championship still referred to as regional. In my personal opinion I hope they get rid of the regional track meet and let the outdoor season match the indoor season. Alas, we are stuck with the regional system until changes are made. This past weekend we learned who is ready for the NCAA Championship and who is not.

Lesson 1: Florida does not have the depth of the past

This pains me to say so, I admit every time I get the chance. I am a huge Florida Gator fan and hopeful alumni. The past four seasons The Florida Gators have finished the championship meet in the top three each season including a National Title last season, two 2nd place finish and a third place finish. Each of the four teams seem to face major adversity at each championship meet or during the season with a key injury, however Florida had amazing depth. This year that does not seem to be the case. Each top performer is vital to Florida's hopes in defending the national title. Marquis Dendy a talented sophomore jumper who claimed the Indoor Long Jump title and looked to be the next jumper in line of great Florida jumpers, failed to qualify. Dendy was expected to provide anywhere from 6 to 10 points, now he provide none. This loss caused the Gators their number 1 ranking and they are now 4th. With all that being said still do not count out the Gators.

Lesson 2: The women's 400 Hurdles will have the best field in years

The past couple of years this event has somewhat lost its luster. Before Arizona's Georganne Moline none of the recent champions made a name for themselves on the International Circuit as professionals and the times have been less than impressive. This season that is not the case. Moline the 2012 Olympian returned as the expected champion of the season. That was until Kori Carter of Stanford came through and shocked everyone at the Pac-12 meet not with her win but with her time of 54.21. Carter now ranks number 3 all time and is only a junior. Let's not leave out Turqouise Thompson of UCLA who has a personal best of 55.18 just shy of 54 seconds. This field will also include Ugonna Ndu of Florida (56.12), Sparkle McKnight of Arkansas (55.71), Kendra Harrison of Clemson (55.77) and Danielle Dowie of Texas (56.10). Carter is the new favorite this season, but don't count out Moline yet expect for a very competitive race.

Lesson 3: ISAIAH YOUNG has officially arrived

Isaiah Young of Ole Miss is another returning 2012 Olympian. Young did not perform as expected at the Olympic Games bowing out in the early rounds likely due to fatigue from a long season. Young had not done anything spectacular this indoor season, this outdoor season was a different story. Running solid times throughout the season finally paid off at the SEC Outdoor Championship where he won the 200 in a NCAA leading time 20.20. Although he did not claim the 100 title he proved why he may still be the best this past weekend. Young clocked in at 9.99 in the very first round, the time was legal and moved Young to the top. Young currently is the only athlete to have legally gone under 10 seconds this season and is peaking at the right time.

Lesson 4: Arkansas is simply ARKANSAS!

It seems to not matter who is coaching the Arkansas Razorbacks they always seem to be at the top of pedestal at the major Championships. This season is no different, although many expected, including myself, for Florida to dominate throughout the season that has not happened. Arkansas dominated the SEC Indoors and Outdoors. They had an greater performance during the Indoor Championships, this weekend they proved why they can never be counted out. In the 800 alone they qualified four athletes to the National Championship meet. They have an athlete in the top 5 of every distance event except the 1,500. In the sprints Akheem Gauntlett will lead the way along with hurdler Caleb Cross. Both athletes are a huge part of their relays which both are expected to score. Let us not forget their bread and butter the jumping events where they have a strong a deep ground in each jumping event, long jump, triple jump, high jump and pole vault. This Arkansas team is really good.

Lesson 5: Pat Henry is the BEST EVER!

Pat Henry is synonymous with collegiate track and field. Henry is the winningest women's track and field coach in NCAA history. During his years at LSU he produced 12 NCAA titles and at one a streak of 10 straight from 1988-1997. The signature of all his programs have been great sprinters, hurdlers, jumpers and throwers along with great relay teams. He has coached collegiate legends such as Dawn Sowell (still the NCAA 100 meter record holder), Tanajalyn Staley, Muna Lee and LoLo Jones. Now at Texas A&M he is repeating the same success. After having one three in a row (2009-2011) his Lady Aggies are back at the top and are lead by a powerful sprint, hurdle and relay group as expected from most of his teams. The best part of this team is most of the top athletes are either juniors or sophomores. Runners such as Ashton Purvis, Kamaria Brown, Ashley Collier, Jennifer Madu and Ibukun Mayungbe are just a few of the athletes that are likely setting up for another streak of dominance in track and field of their own.

Our next post will be an event by event preview of the NCAA Outdoor Championship, with all the great performances this year I expect for many track starved fans to eat a full meal of a great meet.David Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-22913766958746510702013-05-15T16:00:00.001-07:002013-05-15T16:00:12.335-07:00Conference Championship Weekend

(BRYSHON NELLUM-USC)

This past weekend is one of the more important weekends in collegiate track and field, conference championship weekend. A host of major conferences such as the SEC, Pac-12, Big 12, MAC, Conference USA and many others held their annual championship meet. The performances during this particular weekend helps to highlight the top athletes who will be competing for a national title and the next up and coming athlete.

In the women sprints the SEC ruled the weekend as expected. LSU's Kimberlyn Duncan continues to be the headliner. Duncan defended her 100 and 200 meter titles. Her 200 meter time vaulted her to the top spot in the NCAA with a time of 22.35. Her race was typical of Duncan, a strong run on the curve followed by a powerful finish down the last 100 meters. Duncan has not ran as many races a last season but she will be in solid shape for what will be great NCAA meet.

On the men's side the PAC-12 took the shine away from the SEC, specifically USC. The past couple of years USC has not had that dominant sprint presence that we were so accustomed to. All it took was a strong set of recruiting classes of the past two seasons for them to put together such a solid team.

Coming back from a horrific leg injury Bryshon Nellum is starting to live up the hype that followed him to USC after a sensational high school career. This past weekend Nellum put up some eye-popping numbers in the long sprints. Nellum completed a successful double winning the 200 in 20.23 and the 400 44.76. His 200 time places him number 2 in the NCAA while his 400 time puts him at number 1 and the number 1 time by an American this season. With it only being Mid-May we can expect big things from Mr. Nellum.

In the hurdle events Kori Carter of Stanford showed why she was considered the number 1 prospect in the hurdles coming out of high school. Carter had a record breaking meet with a time of 54.21 in the 400 hurdles and a time of 12.76 in the 100 hurdles to complete the hurdles double. Her time in the 400 hurdles is the 2nd fastest time during the regular season. Carter has improved significantly under new hurdle coach Jody Stewart and is inline to become the next great 400 hurdler from the United States.

(Kori Carter-Stanford)

The field events saw a national record snapped again by high jump star Brigetta Barrett from Arizona. Barrett ended her 2012 campaign with an Olympic Silver Medal and is rising superstar in the event. She proved why she is alone at the top at the PAC-12 Championships with her leap of 6-6 1/4. Her mark surpassed the NCAA record held by Amy Acuff of UCLA, Destinee Hooker of Texas and Kasja Bergvist of SMU. Whether or not Barrett stays, she has given us so many great performances. There is still a month left in the scene and there is more time for Barrett to break the record again.

(Brigetta Barrett-Arizona)

At the SEC Championships the men's long jump had a battle of major heavy weights. The talk of the season has been Florida's Marquis Dendy who dominated his competition indoors by leaping 27 feet. Dendy entered the meet with number one mark in the nation. During the first three jumps Dendy was sitting comfortably in 2nd when in the 4th round Dendy claimed the lead with a personal best of 27-2 1/2 surpassing senior Demar Forbes of LSU. However in Forbes final jump he roared down the runway and hit a personal best and NCAA leading mark of 27-4 1/2 to surpass Dendy for the win.

For the distance events as usual we turn to the Big 10. Leah O'Connor of Michigan State had a solid weekend. O'Connor defended her title in the women's steeplechase that started with a fast pace. O'Connor clocked in a time 9:53.53, her time ranks her number 5 in the nation. O'Connor also claimed in the women's 5,000 title with a time of 16:09.46. O'Connor just a redshirt sophomore at Michigan State, should produce more great performances for the Spartans in the future. With her number 5 ranking in the steeplechase, she may not be finish with her solid performances with a month of the season left.

Lawi Lalang of Arizona has become a distance household name. Lalang constantly stays at the top of the rankings in the distance events. Lalang who trains with Olympic Gold Medalist Bernard Lagat proved this past weekend why he is the next great distance runner. Lalang a native of Kenya had two very strong races. His performance in the men's 1,500 gained him the number 1 ranking in the country with his time of 3:38.53. He stepped up the volume competing in the men's 10,000 finishing with a winning time of 28:14.63. His time ranks him 2nd in the country and strong position for a distance double come nationals.

(Lawi Lalang-Arizona)

This first step of the post season has now been completed, we learned that the Florida men have enough championship power to defend their national title but not enough depth to win the SEC title. Texas A&M women made moving to the SEC look easy with their solid performances over the weekend. The championship picture is becoming more clear, the next major hurdle is the regional meets conducted during Memorial Day Weekend. The top 12 from each region (East and West) in each event will be selected to compete at the NCAA Outdoor Championship. The athletes above should all be able to stamp their tickets for the NCAA Championships in June.

David Shelby Jr.http://email@example.com:blogger.com,1999:blog-409856852207601160.post-11555726478867599522013-05-09T05:17:00.003-07:002013-05-09T05:17:34.298-07:00SEC Championship Preview

(Ameer Webb-Texas A&M)

This upcoming weekend is championship weekend. There were two major conferences that already held their conference championships last weekend in the Big East and Big 12, the ACC held their championship mid-April. So now you are asking why is this weekend championship weekend if so many conferences have already held their championship. The three biggest track and field conferences compete this weekend, Big 10, SEC and Pac-12 along with a host major small conferences such as the Mid American Conference (MAC) and Conference USA. This is the weekend that kicks off the post season. No conference captures headlines like the best, the SEC. The top two teams in the country come from this conference in Florida (1) and Texas A&M (2). Let's preview what should be a fantastic meet.

4x100 Relay:

(W) What a way to start off the meet. Winning this event is familiar territory for Pat Henry. His LSU teams dominated this event in the conference and on a national level in the 90's. He now returns to the SEC with high powered Texas A&M squad featuring some heavy hitters. Already this season his squad has clocked in at 42.56 which set a Texas Relays Record. No other team in the country let alone the conference has even gone under 43 seconds. If Texas A&M can get the baton around this should be an easy victory.

(M) On the men's side this should truly be entertaining. We begin the battle for the crown between Florida and Texas A&M early. Texas A&M comes in ranked number 1 while Florida is ranked number 3. Texas A&M has not lost this season when the baton gets around the track without error. Their number 1 time of 38.64 is good enough to win the 4x100 relay title. Florida has also already gone under 39 seconds with a time of 38.99. Although they have had a lot injuries this season, expect them to be at their best. Alabama is the number 2 ranked team in the country and has a solid shot of winning themselves.

1,500 Meter Run:

(W) In the top 10 alone the SEC has 4 individual athletes ranked. They are led by University of Florida teammates Cory McGee and Agata Strausa. McGee is currently ranked number 2 in the country with a time of 4:10.55 and will look to earn her first conference title in the event. Strausa is also a threat to win, she has the number 4 ranked time in the nation in 4:11.27.

(M) Arkansas and Kentucky are well represented here. Historically Arkansas has been the conference leader in all things distance, this year is no different with Kemoy Campbell leading the way with a time of 3:41.00. However Kentucky brings in 3 athletes in the top 8 alone led by Matt Hillebrand who is ranked number 2. Campbell is the clear favorite to win this event and has had dominant outdoor season, look for him to continue the championship dominance Arkansas has had in this event.

110/100 Meter Hurdles:

(W-100) The women's hurdles have taken a back seat on the championship stage to other conferences. It seems as if the champions in this event are coming out of Big 10, ACC or the Pac-12. The last time the SEC had the best hurdler in the NCAA was Joyce Bates of LSU in 2000. Junior Jasmine Stowers began her LSU career with a bang as the best freshman hurdler in school history. Over the past two years Stowers has yet to reclaim that magic from back in 2011. However Stowers is the conference leader in 12.88 and will look to win her 3rd straight 100 meter hurdle title. 2012 Big 12 Champion Donique Flemings of Texas A&M will look to repeat her conference success here as well.

(M-110) Eddie Lovett of Florida has been at the top of the conference in this event since arriving as a freshman, now as junior he comes in with a NCAA Indoor title and hopes of an outdoor title. First things first Lovett must finally win the SEC Outdoor title and provide his Gators 10 valuable team points. Wayne Davis of Texas A&M will look to challenge Lovett, Davis has been solid this outdoor season ending the regular season with a strong win at the Penn Relays.

(Eddie Lovett-Florida)

400 Meter Dash

(W) This event is open for the taking. No sprinter has proven to be dominant this outdoor season. During the indoor season Regina George of Arkansas was the talk of the country before true freshman Shaune Miller of Georgia ran a 50.88 at the NCAA Indoor Championships. Neither athlete has broken 52 seconds this outdoor season and will be looking to end their year right. Miller has already posted some impressive 200 meter times and could threaten sub 50.

(M) Deon Lendore of Texas A&M has had an interesting season this year. After dominating most of the indoor season, Lendore had a slight calf injury that allowed to finish in 6th place. This outdoor season he currently leads the NCAA with a time 45.00. His victory is imperative to Texas A&M due to Florida's three headed monster of Hugh Graham, Arman Hall and Najee Glass all ranked 2-4 in the conference looking to provide huge points for the Florida Gators. Expect a sub 45 second performance here and it may not be from just 1 person.

100 Meter Dash

(W) This event is loaded with national championship contenders. There are 4 athletes in this event alone that could challenge for the national title, that makes the conference winner that more special. Senior Kimberlyn Duncan of LSU will look to close out her career with her first title in the 100 meter dash. Duncan has dominated the 200 but still has no 100 meter title. Texas A&M boasts four strong competitors, Ashley Collier, Ashton Purvis, Jennifer Madu and Olivia Ekpone. Collier is conference champion, but a Big 12 conference champion. Collier has a personal best of 11.01 and is the best threat to Kimberlyn Duncan who ranks number 1 this season.

(M) Making the final in this event should be enough for any athlete in this competitive field. Let's just go over a few names, Diondre Batson (Alabama), Isaiah Young (Ole Miss), Ameer Webb (Texas A&M) and Harry Adams (Auburn). All four gentleman are capable of winning this race. Adams has a career best of 9.96 that he ran last season. He has yet to reclaim that form, but he will need it to fend of the likes of Batson who has ran 10.06 to lead the conference and Isaiah Young who made Team USA in the 200 for the London Olympics. Webb has not lost a 100 meter race all season and may pull of his best performance in his first SEC Championship.

800 Meter Run

(W) Natoya Goule of LSU enters the meet ranked number 1 with a time of 2:00.76. Goule has been strong indoors and outdoors this season and has put up some eye-popping times. Goule's only competition will come from teammate Charlene Lipsey who ranks number 2 in the conference with a time of 2:03.13. Goule has plenty of speed and will look to use that speed to propel her to a sub 2:00 minute performance.

(Natoya Goule-LSU)

(M) This 800 has major team implications for Florida and Texas A&M but neither school may have the conference winner. Sean Obinwa was a breakout star last season running 1:47 indoors. Injuries have plagued his career and have slowed his development some. However Obinwa has still had a pretty solid outdoor season with the number 2 ranked time of 1:47.66. Obinwa won the event indoors at the SEC Championships and will attempt to do the same outdoors. Charles Gethren of Georgia has the number 1 ranked time and has the chance to win his first conference title.

400 Meter Hurdles

(W) This event has a lot of new faces this season both men and women. On the women's side two junior college transfers lead the way. Nikita Tracey of LSU and Sparkle McKnight of Arkansas. Tracey came to LSU with championship pedigree after winning the Junior College title in the event. Tracey has a season best of 56.51 compared to McKnight's 56.62. Tracey should be considered as the favorite, especially if McKnight attempts a double by competing in the 400 an event she is ranked number 1 in.

(M) The top competitors in this event are young and inexperienced but do not lack for talent, 6 of the top 8 competitors are underclassmen. Sophomore Drew Branch of Georgia leads the way, his season's best of 50.60 does not scare anyone but certainly is implication of the potential he has. There are also major team points at stake in this event for Texas A&M. Gregory Coleman currently ranked number 2 and Aikan Graham are being counted on to provide plenty of points.

200 Meter Dash

(W) Senior Kimberlyn Duncan of LSU, the end. Not so fast, although Duncan has dominated this event in conference and on a national level true freshman Shaune Miller is a true threat to claiming the title. This event in recent years has seen amazing growth, adding to that Texas A&M brings a trio of strong competitors who also look to claim the title in Ashton Purvis, Kamaria Brown and Ashley Collier. Duncan has not ran a sensational 200 all season and maybe be an underdog to defend her title for her third straight victory.

(Kimberlyn Duncan-LSU)

(M) Florida suffered a huge blow this season, conference leader Dedric Dukes will not be competing due to injury. This not only hurts their conference title hopes but possibly their NCAA title hopes as well. However Olympian Isaiah Young and indoor champion Ameer Webb of Texas A&M still remain. Young is having a great season so far and will look to being the post season on a positive note by defeating Webb. Webb may not have the top time this outdoor season but his time from the indoor championship is enough to move him to number 1 in the country and puts him in the driver seat for conference champion.

5,000 Meter Run

(W) LSU senior Laura Carelton's performance at the 55th MT Sac Relays in mid-April is proof of the growth of the LSU distance program. Carelton now leads the conference with a time of 15:44.41 and will look to earn her first conference title against a strong Arkansas contingent. Arkansas has four athletes in the top 8 alone in this event and will look to the event for strong team points. Kentucky runners Chelsea Oswald and Cally Macumber will also challenge Carelton for the title in what should be a solid race.

(M) Let's be honest, Arkansas has dominated the distance events since their arrival to the conference in the early 90's. The distance program has also been responsible for so many national and conference titles. This year is no different. Although Arkansas is not ranked number 1 or 2, they still are a top 10 team and a real threat to the title.

Kemoy Campbell leads a strong contingent of 5k runners for the Hogs. Campbell's conference leading time of 13.32.82 puts him more than 10 seconds ahead of the closes competitor, Dan Quigley of Missouri. Teammates Stanley Kebeni and Solomon Haile also look to add crucial team points.

10,000 Meter Run

(W) Only 10 athletes in the SEC have competed in this event this season. Obviously the longest event on the track is not an event many athletes will run multiple times through the year, however with so few competitors the leader is pretty clear, Elizabeth Anderson of Vanderbilt who has a 30 second lead on her closes competitor.

(M) This event is crucial for the University of Florida. Since Mike Holloway became the head coach the distance program has noticeable gotten better year after year. Although Holloway is a sprints & hurdle coach it's pretty clear in order to win a national title you must have a well balanced team.

The Florida Gators have 3 competitors in the top 8, led by true freshman Jimmy Clark who ran 29:08.32 at the Stanford Invitational finishing right behind conference leader Solomon Haile of Arkansas. Haile has been a conference staple for years, after finishing 2nd last season look for the junior to avenge the loss with a conference title. Josh Isewski and JL Hines will assist Clark in providing big team points for the Gators.

3,000 Meter Steeplechase

(W) This is yet another distance event were Arkansas is well represented. Junior Grace Heymsfiled leads a trio of Razorbacks looking to claim valuable team points for a possible team title. Teammates Shannon Klenke and Jessica Kamilos look to aide Heymsfiled in giving Arkansas as many team points as possible.

(M) For Texas A&M and Florida this another event where points are crucial. A&M has two athletes in this event including conference leader Henry Lelei with a time of 8:32.94 that he ran at the Pepsi Invitational early in the season. Florida's Mark Parrish is currently ranked number 2 and the only real threat to Lelei. Lele's teammate Issac Spencer is also expected to contribute major team points.

4x400 Relay

(W) No other conference is loaded with the talent that the SEC has. There are three teams who have a season best under 3:30. Leading the way is the nation's number 2 ranked team the University of Florida with a time of 3:27.43, ran earlier this year. Ebony Eutsey the outstanding junior is the leader of a strong Gator contingent.

(M) Florida is strong in the 400 as well. As stated earlier they have 3 athletes in the top 5. The Gators lead the nation for majority of the season until Texas A&M ran the top time at the Penn Relays (3:02.52). Dedric Dukes will not be apart of the relay however Leonardo Seymore who ran a great third leg on last year's national championship team will return to the relay and hopes to help the Gators win what is expected to be an exciting race.

Long Jump

(W) The elite in the SEC are dominated by freshman. There are 4 freshman in the top 8 including conference LaQue Moen-Davis of Texas A&M. Davis is the only athlete who has surpassed 21 feet with a personal best of 21'2 1/2.

(M) Marquis Dendy looks to continue the Florida jumping tradition. Dendy came in as a freshman as the top jumper in the nation. After a rough freshman season Dendy has been at the top of his game. Dendry surpassed 27 feet indoors to win the indoor title. Dendy will face strong competition from Demar Forbes of LSU and should set another personal best.

(Marquis Dendy-Florida)

Triple Jump

(W) Again LaQue Moen-Davis is the leader in conference. Ciarra Brewer of Florida will look to challenge Davis and has expectations to reach 45 feet. Brewer although just a sophomore seems to be the more ready athlete to claim the conference title, albeit Davis is a special freshman.

(M) Omar Craddock of Florida is the defending champion and a leader on a squad contending for a national title. Craddock has had a successful 4 year run at Florida and will look to cap off his season with a win. This is a major opportunity to get points were Texas A&M cannot, the Aggies do not have an athlete ranked in the top 8.

High Jump

(W) Six athletes have reached 6 feet this season. Three are tied for the number 1 spot with a mark of 6'2, Makeba Alcede of Arkansas, Maya Pressley of Auburn and Jeanelle Scheper of South Carolina. Pressley has had the most success on the championship level challenging Brigetta Barrett of Arizona and is the leading candidate to win the event.

(M) Marcus Jackson of Mississippi State is the conference leader with a mark of 7'5.25. Jackson finished 2nd at the NCAA Indoor and should win easily here.

Pole Vault

(W) Alexis Paine of Alabama leads the conference with a mark of 14'7.75. Paine is one of two athletes who surpassed 14 feet. Morgan Lelux of Georgia is the other athlete currently ranked number 2 with a mark of 14'2.

(M) Sam Kendricks of Ole Miss put the entire conference on notice when he reached 19 feet at the Texas Relays early this season. Kendricks national leading 19'0.75 has practically stamps for a guaranteed victory. Andrew Irwin of Arkansas sitting in 2nd will look to add team points for the Razorbacks.

Shot Put

(W) Hometown favorite Kearsten Peoples of Missouri looks to bring home the conference title in the women's shot. Peoples has the top mark in the conference with 56'10.25.

(M) This could be a potential sweep for the Georgia Bulldogs with three athletes ranked in the top 4. However they are ranked 2-4, the number spot belongs to Matthew Hoty of Tennessee with a mark of 62'8.75.

Discus Throw

(W) Another talented freshman from Texas A&M is Shelbi Vaughan. Vaughan has claimed the top ranking in the women's discus with her mark of 193'4 set at the Pepsi Invitational during the regular season. She will face stiff competition from fellow freshman Becky Famurewa of Kentucky.

(M) LSU junior Rodney Brown is the early favorite in the men's discus. Brown leads the conference with a throw of 206'3, he currently is the only athlete to have thrown beyond 200 feet. Dalton Rowan of Texas A&M is currently ranked 3rd and expected to provide critical team points for the Aggies.

Hammer Throw

(W) For LSU this event is critical for the women. The Tigers have two athletes in the top 5 including conference leader Karen Henning who has a throw of 201'0. Teammate Denise Hinton currently ranks 4th and hopes to improve upon her standing to provide quality team points.

(M) For Florida this another event were quality points are expected. The Gators have the top 2 throwers in the conference and three athletes total in the top 5. A trio of Jeremy Postin, Kyle Strawn and David Triassi look to provide a major boost to the Gator's conference title hopes. Postin leads the conference with his mark of 225'4.

Javelin Throw

(W) The youth movement continues in the women's javelin. The top three performers in conference this season are all underclassmen led by Florida freshman Marija Vucenovic. Teammate Fawn Miller ranks third behind Georgia freshman Vucenovic looks to keep Florida's championship throwing tradition alive.

(M) Texas A&M looks to pick 18 huge points in this event. The Aggies have the two top throwers in conference with Sam Humphreys and Devin Bogert. Humphreys is also the top thrower in the nation and looks to get his post season started off with a major conference win.

Heptathlon

Makeba Alcide of Arkansas is the early favorite. Alcide has the rare blend of speed, strength, explosion and endurance needed to win the event. Her performance at the John McDonnell Combined Events meet earned her 5,882 points, tops in the conference and in the nation.

Decathlon

Arkansas has put together possibly the best decathlon program in recent memory. The Razorbacks have 4 athletes in the top 8. That is an astonishing feat for a multi-event competition, especially with so few scholarships. Over the past few years Arkansas has had a habit of having multiple athletes competing in the decathlon. The team is led by Kevin Lavas who currently ranks number 3 in conference. True freshman from Georgia Maicel Uibo leads a 1-2 Georgia punch to give the Razorbacks a run for their money this year.

The meet begins today Thursday May 9 and will continue until Sunday May 12. There is a live stream on ESPN3.com, please do yourself a favor and check out a fantastic meet.

David Shelby Jr.http://email@example.com:blogger.com,1999:blog-409856852207601160.post-89849077961541515612013-05-02T16:47:00.001-07:002013-05-02T16:47:52.433-07:00PENN RELAYS REVIEWThis past weekend the greatest relay carnival produced another successful meet, the Penn Relays. The Penn Relays have a special place inside the hearts of many, it is one of the few track meets were Americans can see the sport in it's true glory. As expected there were plenty of Jamaican fans to show support for their country and their athletes did not disappoint.

(UTech 4x100 relay 38.97)

(Nicholas Watson, Andrew Fisher, Aldophus Nevers and Julian Forte)

The college men's 4x100 relay saw history made. No Jamaican college has ever won the men's 4x100 relay event at the Penn Relays, UTech decided to change that. With solid speed and quality exchanges Nicholas Watson, Andrew Fisher, Aldophus Nevers and Julian Forte held off St. Augustine's and Auburn to claim the 4x100 relay title in 38.92. Their time ties them for 10th all time. This certainly proves that Jamaica is fully capable of taking care of their own athletes.

The women's 4x100 relay say history made as well. No team has ever won the event 5 times in a row. Even the great LSU teams under Pat Henry had no been so lucky, this time Pat Henry would try his luck with his the program he built from the ground up in 2005, Texas A&M.

(Texas A&M Women's 4x100 Relay)

(Lakeidra Stewart, Ashton Purvis, Kamaria Brown and Ashely Collier)

Texas A&M has become a sprinting powerhouse under Henry and has had more success than his stint at LSU. The relay consisted of Lakeidra Stewart, Ashton Purvis, Kamaria Brown and Ashley Collier. Purvis to Brown seems like a perfect combination with the 200 meter dash being their strength and further proof that Henry is still a quality relay coach. His Aggies marched around the track clocking in at 43.05. Their time puts them 6th all time. UTech of Jamaica finished 2nd with a time of 43.32.

In the men's 4x800 relay senior Casimir Loxsom again led his Penn State team to the title. Although not as quality of a group as last year the Nittany Lions where still able to pull of the win with an impressive time of 7:14.14. Loxsom ran the third leg and had the best split clocking in at 1:46.30. Villanova finished 2nd respectively with a time of 7:17.37.

The women of Villanova decided to represent in style. The Lady Wildcats have had amazing history at the Penn Relays in the distance events. Having already won the event 9 times and set countless records they decided to further stamp themselves in the history book with a record setting 4x800 relay win. In a great battle with Oregon the Wildcats were able to outlast the Ducks due to a strong anchor leg from Emily Lipari. Their time of 8:17.45 set a Penn Relays Record, breaking the old record by Tennessee set in 2009. (Emily Lipari, Kelsey Margey, Angel Piccirillo and Nicky Adande).

The Lady Wildcats also claimed another title in the women's distance medley relay. The only different member, Kelsey Margey was replaced for the 400 leg of the relay by Michaela Wilkins. The Wildcats were the only group under 11 minutes with a time of 10:58.04. This was their 12 title in the event.

In the field events Derek Drouin of Indiana continued his domination of the men's high jump. His mark of 7-7.75 set a new Penn Relays record for the first time since 2002. Drouin also ran the first leg of Indiana's 3rd place finishing shuttle hurdle relay team.

The 4x400 relay is the final event of the meet every year and always excites. This year Texas A&M was a top seed enter in both men's and women's races since number 1 ranked Florida for both men and women traveled to Arkansas.

The men's 4x400 relay surprised many with Ameer Webb running the first leg. Webb was able to hold his own with a 46.0 first leg. Without Florida in the race the Aggies never really saw a challenge and won the event by more than a second ahead of St. Augustine. This was Texas A&M 2nd win in the event at the Penn Relays and the time of 3:02.52 easily moved them ahead of Florida in the rankings. The time is a bonus because it was done without Deon Lendore anchoring in the 44 second range. (Ameer Webb, Aldrich Bailey Jr., Carlyle Roudette and Deon Lendore).

On the women's side Texas A&M was not as successful, however their time was stellar. The University of Oregon, who certainly has come along way in women's sprinting was able to outlast UTech of Jamaica with a time of 3:26.73 to set a Penn Relay record. Junior Phyllis Francis ran outstanding anchor clocking in at 49.9 to hold of Stephanie McPherson of UTech who split a 49.6 to lead her team to a 3:27.85 finish. (English Gardner, Chizoba Okodogbe, Laura Roesler and Phyllis Francis)

The Penn Relays always end the regular season well, with it now being May and Championship Season starting this weekend we should expect some major shake-ups in the rankings.

David Shelby Jr.http://email@example.com:blogger.com,1999:blog-409856852207601160.post-47640903120643187672013-04-07T10:12:00.002-07:002013-04-07T10:12:34.966-07:00FLORIDA RELAYS REVIEW

THE FLORIDA RELAYS have grown to become one of the premier relay meets in the country. One of the reasons why is because it is surprising not all about the relay events. Plenty of individual races are held at this meet to match the excitement that the relay events provide. I'll recap some of the best performances this past weekend.

5.) OCTAVIOUS FREEMAN at the FLORIDA RELAYS

At the University of Florida one of the best outdoor regular season meets took place, the Florida Relays. This three day meet combines high school, college and professional athletes into one meet. Not only is the meet full of great relay events but also full of great individual events as well.

One of those great individual events is the 100 meter dash. In the women's 100 meter dash super sophomore Octavious Freeman proved why she is capable of claiming the 100 meter NCAA title herself. Freeman won the race clocking in at 11.02 a personal best. Freeman was the only collegiate athlete in her heat defeating six professional sprinters. Freeman's time catapulted her to the number 1 time in the NCAA this year. Freeman had a clear lead from the start and that performance is hinting at a possible sub 11 second performance later this year.

4.) GEORGIA TECH wins the 4x800 RELAY

Georgia Tech has one thing in common with the host Florida, they both hate Georgia other than that these programs have developed some great 800 runners over the past few years. Florida was the heavy favorite entering this race with solid core of 800 runners led by All-American Sean Obinwa and they also had the home crowd to back them up. The race came down to the wire with Georgia Tech edging out Florida with a time of 7:22.37 to 7:22.41. Sophomore Brandon Laster out kicked Obinwa in the final meters to claim the win and shock Gators.

3.) FLORIDA WOMEN SET 4X400 RELAY RECORD

The 4x400 relay is always an exciting way to end every meet. It's even better when it consists of the best teams in the NCAA like at the Florida Relays. The University of Florida claimed the nations best time and set a school record by winning the 4x400 relay in a time of 3:27.43. Robin Reynolds, Lanie Whitaker, Destinee Gause and Ebony Eustey ran a phenomenal race from beginning to end to hold of the University of Texas who finished third with a time of 3:27.95. Although the Gators lost to a professional club, they have proven they are the team to beat for the rest of the season.

2.) MEN'S 400 METER RACE

This event was loaded. There is no need for a long drawn out preview. This event gathered, Hugh Graham, Najee Glass and Arman Hall of Florida along with David Verburg of George Mason and Bryshon Nellum of USC. All of these men have been ranked near the top in the event at one point or another. Nellum made Team USA in the 400 meter dash for the Olympic Team and has a silver medal from the men's 4x400 relay.

Nellum would arise victorious after seeing the stagger made up on him by true freshman Najee Glass of Florida. The race was one on the 60 meters were Nellum began to seize past Glass to claim the event in a time of 45.54, while Glass finished 2nd in 45.71. Nellum has had to deal with plenty of misfortune at the start of his career at USC, a hamstring injury and being shot in the leg. He just recently learned to compete without pain. This performance should stand to a warning to every 400 meter runner that Nellum's 2012 season was not just due to luck but to hard work and perseverance.

1.) AARON BROWN upsets MARVIN BRACY

Marvin Bracy is one of the most talk about sprinters in NCAA history. As a freshman he set the NCAA on fire early in the indoor season by running the top time in the 60 meter dash in his first race. He held the number one time in the country until the weekend of the regular season. Brown is also known for his phenomenal outdoor performances were he set multiple records and wowed many with his stellar times nearly breaking the 10 second barrier as a high school junior.

Aaron Brown an Olympian from Canada a standout performer as a junior from USC has had his share of success as well by winning the PAC-12 title in the 100 meter dash last season. Bracy was a huge favorite heading into the first heat of the men's 100. Brown of USC overtook Bracy from about 30 meter line and led the rest of the race. Brown's winning time of 10.15 rank him amongst the top 5 performers in the nation.

David Shelby Jr.http://email@example.com:blogger.com,1999:blog-409856852207601160.post-66214003925709626992013-04-04T20:26:00.004-07:002013-04-04T20:26:56.914-07:00TRACK CLINIC in DETROIT

 Johnie Drake

Central Michigan All-American Sprinter

Former Central Michigan track and field All-American Johnie Drake is giving back to his community, the city of Detroit. As a former sprint start from nearby Detroit Cass Technical High School Drake is starting a track club to get more kids in Detroit involved in the sport of Track and Field. On April 17 Drake's track club, Courageous, Inc will be hosting a Track and Field Clinic for children ages 8-14.The location is Wayne State University in downtown Detroit. Registration for the event is already open. Please get the word out to help the next great track club from Michigan grow and to help the sport grow in Detroit as well. Below is a copy of the flyer.

As stated in the flyer Johnie Drake can be reached at 313.363.7289 or by email email@example.com Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-67266191896406774742013-03-16T11:19:00.004-07:002013-03-16T11:19:49.819-07:00NCAA Review

 (OREGON WOMEN WIN 4TH STRAIGHT!)

This past weekend at the NCAA Indoor Championship Oregon won their 4th straight women's indoor title and Arkansas ended their title drought and claimed the schools 41st national title in track and field. As expected a meet with great competition and amazing performances. New starts were discovered and old stars reminded everyone who they were in the first place.

Sprints (Women): There were a lot of compelling story lines heading into this meet. The main question, would Kimberlyn Duncan of LSU avenge her loss from earlier in the year. Aurieyall Scott of Central Florida stole the sprint's queen thunder by defeating her in her premiere event, the 200 meter dash at the Tyson Invitational. Duncan proved to be the superior runner clocking in at 22.58. Scott was no slouch at this meet either. Scott pulled the upset of the meet defeating defending champion English Gardner in the 60 meter dash with a time of 7.13.

True freshman Shaunae Miller of Georgia showed the track and field world what Bahamas can do in the 400. Miller clocked in at 50.88 one of the fastest times ever run indoors by a collegian. Let's hope that Miller can carry that 400 meter talent to the outdoors and put up another amazing time.

The 60 meter hurdles was dominated by headlining favorite Brianna Rollins of Clemson. Since the beginning of the season when she smashed the NCAA record clocking in at 7.78, she has been on a tear. Collins has run under 8 seconds at every meet this season. She was no different at the NCAA Champion running a meet record of 7.79 in the finals nearly a full hurdle ahead most of her competition. Rollins has had to deal with injuries almost every outdoor season. Let's hope her amazing indoor season can translate over.

Sprints (Men): These events had major team implications. Florida and Arkansas would do battle in the long sprints to gather valuable team points for the team title. Florida had two competitors in the 400 and one in the 200, while Arkansas had two competitors in the 200 and one in the 400. Neither did either schools produce an NCAA Champion but that was not the bigger story. The favorites in both events did not claim the title.

In the 400 meter dash no one has been more on fire this season that Deon Lendore of Texas A&M. After rocketing to a 45.15 performance at the SEC Championships in the preliminaries he left little doubt that anyone could defeat him. However that's what happen, Errol Nolan of Houston claimed the title in a time of 45.75. Lendore did not finish in the top 3.

In the 200 meter dash Aaron Ernest of LSU fell to defending champion Ameer Webb of Texas A&M. Webb was forgotten especially after being defeated by Ernest at the SEC Championships. Webb ran a very strong race in the preliminary round clocking in a world leading 20.37 and followed that up with a 20.42 in the final.

The 60 meter dash really lost steam in the preliminary round. Florida State entered the meet with the two best 60 meter sprinters in the country in true freshman Marvin Bracy and standout Dentaroius Locke. Both athletes were in separate heats and in both heats the athletes false started. This left Mississippi State's D'Angelo Cherry the lone true threat left to claim the title. Although Cherry won the USATF Indoor Title in a time of 6.49 it was not eligible for the NCAA meet. However he did not miss a beat winning the NCAA title with a time of 6.54 over Marcus Rowland of Auburn who clocked in at 6.55.

The 60 meter hurdles may have been the sprint event of the meet with Eddie Lovett of Florida running the 4th fastest time ever by a collegian clocking in at 7.50. Lovett's winning time broke the meet record held by now world record holder Aries Merritt of Tennessee. Lovett a junior at Florida has broken the indoor school record several times this season and should continue that success outdoors.

Distance (Women)

Abby D'Agistino of Dartmouth College may have been the best athlete the entire meet. She pulled the rare distance double claiming the 3,000 meter run and 5,000 meter run. Her time of 9:01.08 in the 3,000 meter run was more than 5 seconds before than the next competitor. Her performance in the 5,000 was just as stunning clocking in at 15:28.11 another 5 second gap between her and her closes competitor Betsy Saina of Iowa State.

In the 800 LSU again flexed the muscle as a strong 800 program finishing 1st and 3rd with Natoya Roule winning the event in 2:02, teammate Charlene Lipsey clocked in at 2:02.47 to help add six points. Laura Roesler was expected to bring team points for Oregon and she did finishing 2nd behind Roule with a time of 2:02.32 surpassing Lipsey in the final meters of the race.

The women's mile lost a little thunder early on in the meet when Cory McGee of Florida one of the top two milers failed to qualify after a less than stellar preliminary round. Unfortunately for McGee this is the 2nd time as this exact same situation happened last year. However Emma Coburn of Colorado was more than up to the challenge running a strong race clocking in at 4:29.91. Let's hope that McGee can challenge Coburn this outdoor season.

Distance (Men)

Lawi Lalang is a name many distance fans should already be used too. He has potential to be the next great middle distance runner similar to that of Bernard Lagat. In fact, Lalang trains with Lagat on occasion and can challenge the legend during workouts. Lalang just a junior at the University of Arizona was looking to complete a rare double. Like D'Agistino he was more than successful.

The mile perhaps the most intriguing of the events simply because he was not the defending champion or NCAA record holder who just so happen to be in the race. Chris O'Hare of Tulsa had been the talk during the entire season. Like many favorites in this meet he just didn't have it. Lalang put on a show with a meet record time of 3:54.47. Breaking a record that had lasted for 18 years. His main challenger Ryan Hill of NC State also broke the meet record finishing second in 3:55.25.Lalang followed up that gutsy performance by setting another meet record in the 3,000 with a time of 7:45.94 defeating Kemoy Campbell of Arkansas who finished 2nd and gave 8 team points.

Kennedy Kithuka of Texas Tech continues to add to the championship success of Texas Tech with their long distance runners. Kithuka led from the gun and did not look back defeating Diego Estrada of Northern Arizona by 5 seconds with a time of 13:25.38.

Field Events (Women)

Olympic Silver Medalist Brigetta Barrett was the clear favorite entering the event this season. The junior was attempting to become the first ever high jumper to win the event three straight years in a row. She was most certainly successful out jumping her competition by reaching a height 6'4.75.

Senior Andrea Geubelle of Kansas may have been the female field athlete of the meet. Geubelle pulled off the rare double winning the long jump and triple jump. Geubelle had a mark of 21'6 in the long jump and mark of 46'6.25 in the triple jump a top 10 mark. Her teammate Natalya Bartnovskaya also claimed the title in the women's pole vault defeating Jade Riebold of Eastern Illinois with fewer attempts over 14-7'.25.

Olympian Tia Brooks of Oklahoma returned to school for her senior year with big expectations. Brooks met those expectations by setting a NCAA record with a throw of 63'0.75. Brooks' mark was the only mark over 60 feet. Now with an Olympic experience under her belt expect big things from Brooks in the future.

Like Brooks, senior Felisha Johnson was just as dominant in her throwing event the weight throw. Johnson recorded a throw of 77'2. Her mark was nearly four feet farther than her closes competition. This event next season will see a major face lift as every All-American in the field was a senior.

In the pentathlon sophomore Erica Bougard of Mississippi State took down the top two seniors in Keia Pinnick of Arizona State and Makeba Alcide of Arkansas. Alcide was the expected winner after dominating the competition at the SEC Championships including Bougard. She more than made up for it with a well rounded performance scoring a total of 4,399 points.

Field Events (Men)

The field events were critical in the team battle for the men. Both schools have strong jumpers in both long and triple jumping events. The high jump and pole vault is where the edge belong to Arkansas along with the heptathlon. However Florida made sure to make their mark on the event including a new NCAA record holder.

Sophomore Marquis Dendy of Florida made sure to remind everyone why he was such a highly regarded recruit. Dendy set a meet and Indoor NCAA record with a mark of 27'2. New coach for the Gators this season in Nic Petersen who has helped Dendy improve his performance dramatically.

Dendy's teammate Omar Craddock was the defending champion in the triple jump but was flying under the radar due to his 2nd place finish at the SEC Championships. Craddock took an early lead with a personal best leap of 55'1.50. However Bryce Lamb of Texas Tech redeemed himself after an injury filled season in 2012 with a leap of 55'7.75. Craddock however provided a 8 team points for the Gators while Dendy added 5 finishing in fourth with 53'1.75.

Arkansas had their day in the heptathlon and pole vault. Kevin Lazas won the heptathlon on the final event scoring 6,175 points. Lazas defeated Japheth Cato of Wisconsin who gave a solid effort and just came up short. The pole vault had no favorite going in but the home crowd was cheering Arkansas sophomore Andrew Irwin to bring home 10 big team points to help the hogs win the title. Irwin outlasted his competition reaching a height of 18-8.25.

The high jump certainly lived up to the hype with two Olympic Medalists. Erik Kynard of Kansas State and Derek Drouin of Indiana. Drouin was the only standing when the bar reached 7'8.50 and Drouin cleared on his first attempt and was not able to increase the height winning the men's high jump over Kynard. Kynard has jumped higher this year but was not able to at the Championship meet and finished in 3rd with a height of 7'6. Drouin of Canada and Kynard of USA should continue to provide us with many future great matches.

Jordan Clarke of Arizona State continue the proud championship tradition in the men's shot put that the school has. Clarke saved the best for last with a mark of 67'3.25 on his final throw to increase his lead on 2nd place finisher Kole Weldon of Texas Tech. Arizona State continues to lead the way in developing championship throwers, whose next remains to be seen.

Alexander Ziegler of Virginia Tech did as expected in winning the men's weight throw with a mark 73'8.25. Ziegler gave his best effort on his third throw of the first round claiming the men's title.

Relays (Women)

What great performances we saw at this meet in the relay events. In the distance medley relay Michigan set a facility record with a winning time of 10:56.46 defeating heavy favorite Villanova. The Wolverines quartet consisted Rebecca Addison, Maya Long, Jillian Smith and Amanda Eccleston. Eccleston ran away from the competition in the final leg running the mile in a 4:32 split.

The 4x400 relay was once a Texas only event. Under Beverly Kearney the Texas Longhorns dominated this event year after year. This season is looked as if they were poised to return to the top but lost their coach to scandal. They have remained a resilient bunch and have had some great performances along the way. Oregon however was just simply too much. The 4x400 relay (English Gardner, Chizoba Okodogne, Laura Roesler and Phyllis Francis) dominated the first heat and placed a stamp on the team race earning the Ducks their 4th straight team title. Oregon clocked in with a winning time of 3:30.22.

Relays (Men)

Just like the women there two great relay competitions at this meet. The distance medley relay was a rematch of the Wilson Invite at Notre Dame the week prior with Penn State winning. However Penn State would not claim the championship title. Arkansas dropped the baton on the final leg and Princeton maintained their lead after the 800 to win the title in 9:33.01. The loss of points for Arkansas would not be a big deal in the long run.

The 4x400 relay is where the hogs would shine and get their redemption. As expected it would be a close battle with the Florida Gators as they matched stride for stride for much of the race with Florida on their heels. Each time the hogs were able to out kick the Gators. In the final lap Ahkeem Gauntlett of Arkansas and Dedric Dukes dueled it out with Gauntlett holding of Dukes to claim the title and break Florida's collegiate record with a time of 3:03.50.

David Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-72838644593233354732013-03-07T20:53:00.000-08:002013-03-07T20:53:07.206-08:00NCAA Championship Preview (Men)

(4-PEAT?)

Can the Gators win it all again?

The best in Division 1 Collegiate Track and Field will be on hand this weekend at the University of Arkansas for the NCAA Indoor Track and Field Championship. This year is another exciting affair with plenty of up and coming stars. The team battle on both men and women's side is more competitive than it has been. On the men's side the host seem to clearly be the favorites with a total of 19 entrants. However Florida brings a lot of young fire power and will remind everyone why they are three time defending champions.

60 Meter Dash- This race has for the past few years seem to always involve Florida State. This year is no different except its headlined by a newcomer in freshman phenom Marvin Bracy. Bracy had a terrific high school career and it is now translating over to the college level. D'Angelo Cherry however ran a 6.49 to claim the US indoor title, but the time will unfortunately not count. However it will stand out and Cherry is a strong contender to claim the title.

200 Meter Dash- Aaron Ernest of LSU has dominated this event all year. After a rough indoor season as a freshman last year Ernest entered this season with a more determined running style. His NCAA leading time of 20.53 may only be beaten by him at this meet.

400 Meter Dash- Deon Lendore of Texas A&M reminded everyone at the SEC Championships why he is the guy to beat. Running a blazing 45.15 in the preliminaries served noticed to all what his intentions were. Hugh Graham of Florida is a close 2nd with a time of 45.67 but will have to run a personal best to defeat Lendore and claim the title.

800 Meter Dash- This event only truly became interesting after Last Chance Weekend were Arkansas had two athletes clock 1:46 performances. Leoman Mohmoh of Arkansas had one of the performances earning a nation leading time of 1:46.07. His time is one of the fastest ran every indoors for a collegiate athlete. What will he do for an encore remains to be seen. Oregon's Elijah Greer is a true dark horse to claim the title in this event.

Mile- What a great year it has been for the mile. There are three athletes under 3:55 mark all lead by Tulsa senior and defending champion Chris O'Hare. O'Hare ran a collegiate record at the Millrose Games with a time of 3:52.98. It will be tough beating a performance like that but O'Hare will be pushed by fellow senior Ryan Hill of NC State and junior Lawi Lalang of Arizona.

3,000- While Lalang may not be the top guy in the mile he is however in the 3k. Lalang is the defending champion in this event and is an easy favorite. Lalang has almost 5 seconds on the next competitor in Henry Lelei of Texas A&M. Lalang truly should have no problem defending his title.

5,000- Kennedy Kithuka of Texas Tech is another great long distance talent out of Texas Tech. Similar to that of Sally Kipyego, Kithuka is well ahead of his competition and should dominate the race from start to finish. Kithuka's 13:26.65 ran at the Tyson Invitational is 11 seconds better than Diego Estrada of Northern Arizona who is ranked number 2.

60 Meter Hurdles- Eddie Lovett of Florida has been hot all season long. He emerged the favorite with a time of 7.54 ran at the SEC Championship to defeat Caleb Cross of Arkansas. Spencer Adams of Clemson held the top time for majority of the season. This will be the first time all season all three will be in a race together. I think Lovett has much more speed than the two and has slight advantage over Adams and Cross. However Adams is a elite performer at Championship meets and Cross was able to defeat Lovett early on in the season.

High Jump- What growth we have seen in this event of the recent years, the competition in this event continues to get more and more challenging. Two Olympians and defending champions will headline the event this year. Erik Kynard of Kansas State and Derek Drouin of Indiana. Kynard leads the nation with a mark of 7'7.75, Drouin is 2nd with 7'7.25. Drouin the former champion will look to avenge himself and claim the title over defending champion and Olympic Silver Medalist Erik Kynard.

Long Jump- Marquis Dendy of Florida is the next great Gator jumper. Dendy leaped to a mark of 27'1. Dendy's mark was a personal best and of the best indoor performances ever by a collegian, certainly one of the best in a while. Damar Forbes of LSU is no slouch with a season best of 26'5.75, however he will need a personal best to surpass Dendy who may still not be done setting personal bests himself.

Pole Vault- A field with a lot of quality performers this season. There are 10 athletes who have surpassed 18 feet. Senior Jack Whitt of Oral Roberts leads the nation with his mark of 18'4.75. Four other athletes tie for second with a mark of 18'4.50. This event has no true favorite and could won by anyone in the field.

Shot Put- Jordan Clarke of Arizona State looks to rep his school proud. Arizona State a strong throwing school is looking to see another champion and may have found one in the senior. Clarke has held the top mark this season since early January. His throw of 67'6.75 is still two feet more than his closes competitor.

Triple Jump- This event has huge team implications. Both Florida and Arkansas are relying on their jumpers to provide valuable points to compete for the national crown. For the Florida Gators defending champion Omar Craddock and Marquis Dendy for the Arkansas Razorbacks Tarik Batchelor. Batchelor has been the top performer all season long and proved it by defeating Craddock at the SEC Indoor Championship. Craddock still has a better personal best and should still be the favorite to win it.

Weight Throw- This event belongs to Alexander Ziegler of Virginia Tech and that is the end. Ziegler has a personal best of 77'8.75 and has more than 3 feet on his next competitor.

Heptathlon- This event is wide open. Jeremy Taiwo of Washington is the top performer so far this season with 6,156 points. Only two other athletes have gone over 6,000 points. Japeth Cato of Wisconsin with 6,090 and Kevin Lazas of Arkansas with 6,042. This should be a great competition and will be huge in the team battle for Arkansas.

4x400 Relay- Those who watched the 4x400 relay at the SEC Championships were treated to a real race with Texas A&M claiming the victory clocking in at 3:04.18 one of the fastest times ever ran by a college. Florida who owns the Indoor NCAA record is a close 2nd with a time of 3:04.31. However Florida did not run with their A team while Texas A&M did. This event has a lot intrigue and will be great to watch.

Distance Medley Relay- This event has never been more competitive and seems to gain more popularity as the year goes on. This race will be a rematch of the Alex Wilson Last Chance Invitational ran last weekend. All 12 qualifiers competed last week to attempt to qualify. Penn State leads the way with a time of 9:26.60 and are the heavy favorites to win the crown.

Team Battle: My heart is certainly with the Gators but my head tells me Arkansas, however plenty of things can happen in the two spectacle. My pick.................The Gators will defend their title for a 4th straight.

David Shelby Jr.http://firstname.lastname@example.com:blogger.com,1999:blog-409856852207601160.post-79261547167770761902013-02-07T19:53:00.003-08:002013-02-07T19:53:38.068-08:00Armory Collegiate Review

(Kimberlyn Duncan-LSU)

There were several big meets this past weekend there were several highly contested meets. In New York City there was the weekend headliner, the Armory Collegiate Invitational. The first weekend in February generally always provides us with great sparks and this season was no different. We learned a lot about this the top ranked teams in the country and where they stand.

NEW YORK CITY ARMORY COLLEGIATE INVITATIONAL

The LSU women and Texas A&M men claimed the team title at the prestigious event as expected. Leading the way for the lady LSU Tigers was senior sprint sensation Kimberlyn Duncan. Duncan is having a tremendous indoor season especially in the 60 meter dash, thought to be her weakness. Duncan ran a meet and personal record of 7.16. Her performance catapult's her to the number 1 ranking in the country. With Duncan's tall lanky frame if she can perfect her start her room from improvement is phenomenal.

Duncan's teammate Charlene Lipsey continues to shine as a middle distance star. Lipsey, a native a New York really put on a show with setting a meet record in the 1,000 meter run and defending her crown. Fellow distance teammate Laura Carleton claimed a victory herself winning the 5,000 meter race in a time of 16:11.58 ranking her 7th in the nation.

Senior Brianna Rollins of Clemson was the meet MVP and for good reason. Rollins completed an unprecedented double. Rollins won the 60 meter hurdles in 7.93 and claimed the 200 meter dash in 23.22. Rollins time in the hurdles was a new meet record, breaking the previous record held by her last season. Rollins season began with a bang setting the NCAA record in the event and looks to continue that same success later this season.

Texas A&M proved that there a true championship threat by claiming the title over number 1 ranked Arkansas and number 6 ranked LSU. The sprint core performed exceptionally well riding the back of Deon Lendore. Lendore continued his early season dominance at 400 meters with a time of 46.49 over David Verburg of George Mason. Teammate Prezel Hardy finished 2nd in the men's 200 meter dash with a time of 21.23. Henry Lelei led the distance runners with a time of 8:03.71 to win the 3,000 meter race.

The relay events was another area were Texas A&M and LSU were solid. On the men's side Texas A&M did battle with conference foes Arkansas and LSU. All three programs are ranked in the top 5 this season in the 4x400 relay. Deon Lendore led a sensational anchor bringing the Aggies from 3rd to 1st. The winning time of 3:09.62 was not impressive but what was impressive was the victory. The Aggies also added a 3rd place finish in the 4x800 relay.

On the women's side LSU was not as dominant. They were unable to challenge a strong Arkansas team that claimed the title with a time of 3:35.20, anchored by the number 1 ranked Regina George. The distance medley relay saw Villanova claim another title with a time of 10:56.74. Although LSU does not have the relay strength now, expect for it to come later.

Other notable performers were Spencer Adams of Clemson, his time in the 60 meter hurdles of 7.59 keeps him as the number 1 performer in the nation. Hayden Baillo of Texas continues to have strong senior season with a mark of 63'7.75. Aaron Ernest of LSU continues to have a strong indoor season. Ernest was the only sub 21 second 200 meter runner with a winning time of 20.83.

There are only a few more weeks until the conference champions, plenty of great performances to come. The team battle is shaping up to be a SEC showdown on the men's side, on the women's side it is going to come down to who has the more well-rounded team.

David Shelby Jr.http://email@example.com