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Senior LCF Member
Join Date: Apr 2011
Location: Florida
Posts: 271
Stats: 150/135
Start Date: 09/09/11
Afternoon Ladies
Well I made it through the fair with minimal pain. I ended up having a chicken gyro but I only ate the insides. I did however, have 3 fried cheese nuggets and 2 fireballs. I kept the fireballs in my mouth as I was walking around smelling all the food!! It helped stop me from thinking of something else to put in my mouth.
We got up early this morning and headed down to our walk. I think the total was about 2 miles, it took us a little over an hour. There were so many people there so it was hard to walk at a good pace. We went to the green market after and the boys had a few treats, but I waited until we got home to eat. Safer...
We are going to a seafood place for tonight for Alec's birthday dinner. Crab legs and butter...easy on the butter with salad. Planning ahead
Cheryl love the boots! They look perfect for any kind of weather. I was walking around at the fair talking to the horses last night and thought of you. Yes I was talking to them because I felt bad they were stuck there alone. Wonder what goes through their minds with all these people walking by looking at them.
Coloring my hair and just noticed time was up! Better go
Cheryl hope you first day goes well with LC!
Lola how is your Mom feeling?
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Big Yapper!
I hope your hair came out good! What color? Sounds like you did pretty well at the Fair. Those horses enjoyed the conversation, I'm sure. Crab legs with butter sounds really nice. Why are you going light on the butter? That's the beauty of Atkins.
I need to get ready for the farm. Hope my volunteer shows up! She's a big help. Later!
Senior LCF Member
Join Date: Jan 2013
Location: Georgia
Posts: 89
Gallery: 1sweettea1
Stats: 267/156/130
Start Date: January 2013 after roux en y surgery Jan 2012
Oh, I love fairs! I'm so glad that you ladies are active every day, it encourages me!
Here's the skinny for today.
B~ EAS protein drink with 2 c vanilla coffee, some whipping cream and 2 splenda
L~1 cup raw spinach with 2 slices of bacon
D~ to be a sauteed chicken breast with butter
Gonna throw something new into the mix. No more eating after 6:30 every evening.
I sometimes graze on pork rinds at night while watching the tube but I realized I'm only noshing out of habit and not true hunger. A cup of chicken/beef bullion or Sleepytime Tea to send me to dreamland on the odd night that I might get peckish. Gotta take control and own my actions. Wish me luck. =)
sweetie ♥
Big Yapper!
I am doing well so far on my first LC day. I had one mug of coffee with half and half (1 oz, as per my kitchen scale) and with Ez Sweetz. Then I ate some bacon that I nuked in the micro. When I got back from the farm, I picked up a rotisserie chicken at the store. They assured me that the only thing they put on them is Paprika to help with the browning.
It's kind of weird. Earlier I thought I really had a full bladder and figured it was from the natural diuretic effect of eating LC, but then when I got the chance to pee, there really wasn't a ton of fluid in me. Maybe the little crampy feeling was in my intestinal tract.
Another very very cold day at the farm. But it's done now and I'm in the house where it's safe and warm. I can hardly wait to start shedding all this weight and wearing the clothes that are just hanging around (no pun intended), waiting for me to put them on.
I have come to the decision that there is no such thing as a destination.
My Journal.
Junior LCF Member
Join Date: Dec 2012
Location: Arizona
Posts: 14
Gallery: Tussah
Stats: 283/242/140
WOE: No sugar or starch
Start Date: October, 2012
Chile Verde recipe
I hope everybody has been having a great January.
Sorry for the late reply, but here is the Chile Verde recipe I mentioned a couple of weeks ago:
Chile verde serves 5
Sear the meat in the vegetable oil until well browned:
1 1/2 lbs cubed pork stew meat
1 Tablespoon vegetable oil
Saute onions and garlic in the pan with salt and pepper until the onions are tender.
1/2 large yellow onions
1 1/2 cloves garlic, minced
1/4 tablespoon sea salt
1/4 to taste fresh ground pepper, to taste
Add the cumin, pork and chicken broth and simmer for 30 minutes.
1/4 tablespoon ground cumin
1 1/8 quarts chicken broth
Puree tomatillos and cilantro in a blender.
3/4 lb fresh tomatillos, husks removed
1/4 cup cilantro leaf, coarsely chopped
Add peppers and tomatillos/cilantro and simmer until the meat is tender.
2 fresh poblano chiles, seeded and chopped
1 fresh jalapeno pepper, seeded and chopped
1/2 yellow bell peppers, seeded and chopped
You should have no trouble substituting other meats, if you prefer. This recipe works well for slow cookers, but there's a lot of chopping and mess. The taste is incredible.
This week, I also made a batch of coconut oil chocolate bark, with unsweetened coconut flakes and choppped pecans to give it some texture, and I've been eating a square of it for breakfast, about 1 T oil per square, instead of the eggs/bacon I had previously been eating. The main thing I noticed is a marked decrease in appetite. (It's also a lot less trouble than pulling out the frying pan.)
Very strange, really, to not feel hungry. Hunger has ruled most of my life. I'm still trying to adapt to it. I think I may have to take up gum chewing to give my mouth something to do when it wants to chew on something and I'm not really hungry.
Big Yapper!
Wow! I'd given up hope on ever seeing that recipe! Thank you for dishing it out. It sounds really nice. When I get in the right frame of mind to make something, this might be one of those things I make.
I made coconut bark one time and it was pretty good but I couldn't help but notice that it was oily (how could it not be?) and coconut oil stalled me on the scale so that was the last time I made it. I think I did the same thing, adding those coconut flakes and some walnuts.
I'm down 2.6 lbs after my first LC Induction day. Looking forward to having a one at the beginning of my weight again. I'm thinking that might happen by around Wednesday.
Have a nice day, ladies. I'm just chilling inside, where it's warm. So nice to have a day off!
Senior LCF Member
Join Date: Apr 2011
Location: Florida
Posts: 271
Stats: 150/135
Start Date: 09/09/11
Afternoon ladies
Making my boys sit outside and read with me this afternoon. You would think I was the worst Mother ever. It is beautiful and they need the fresh air. This is also my way of making sure they are not sitting in their rooms texting instead of reading! My youngest is reading the Hunger Games. Anyone else ever read it?
Did not end up going to the seafood place so we went local. I had fish tacos and only ate the insides. I did have a light beer but it was my friend's birthday.
Cheryl those rotisserie chickens are awesome. I actually had one for lunch. I sat with the boys and put the whole chicken on a plate with plans of just eating some and cleaning the rest off the bone for later. But I slapped the chicken on a plate and acted like that was my entire lunch! My kids almost choked. " geez Mom are you eating all of that?". Great job on the first day of induction!! I always seem to stall or gain when I make any kind of allowed treats like the bark. Really kind of sucks! As for the butter I know it is allowed but I just feel like I can feel it loading on to my butt as I eat it.
So far today I have had
B: protein shake and one muffin
L: chicken not the whole thing
D: thinking chicken wings
Sweetie : you don't really seem to eat very much during the day. I try to make the rule not to eat after dinner which is usually done by 6. I have to admit I am a gum chewer. When I need something sweet I grab gum. Not sure if that is good or not. Not eating late is definitely a good choice though.
I also will try the tea thing if I just feel like having something.
Think I am going to skip the muffin this week. Getting kinda sick of them. Maybe I will cook up some bacon this afternoon.
Check in with everyone later!
Big Yapper!
Not me! Butter makes my butt better. When I'm doing LC, that is. I do the same thing with the chicken! Put right on a plate, grab a paper towel, a fork and the salt shaker. Then I attack it and eat as much as I want. I usually eat the skin and the dark meat on the legs and then the wings and maybe some meat along the back and the breasts and thighs get left for another time.
Mean Mommy! Someday they'll thank you for it. I never read or saw the Hunger Games. The concept sounded so strange to me that it didn't intrigue me enough to look into it. Can't imagine that I'd find it a good story. Have you read it?
I can't wait to start making those muffins! My pans are coming either tomorrow or Tuesday. I hope I like the Silicone ones. I read good reviews. Apparently there is no sticking and the muffins pop right out. I'm all for that. I don't know if they are microwave safe, though. They are meant to be used in the oven, with a cookie sheet underneath for support.
OMG, Penny. I love an ice cold beer. Was it good? Glad you had a little treat with those legal fish tacos.
I found a good recipe for the pork tenderloin and it cooks pretty rapidly in the oven. But it is very precise and it says that the oven temp needs to be very spot-on and that the oven can't be too leaky with the heat. I haven't baked enough things in it to know for sure about how steady the temp is. Maybe I need to do a test by putting one of those metal thermometers in there that hang on the racks. I would hate to ruin the meat cause they say with this recipe it comes out perfect every time.
One thing I wish I could come up with is a good LC gravy to put over meats. I know there is Hollandaise Sauce but that seems a bit temperamental to make. You need a double boiler or something. There is a way to make a LC cheese sauce but I don't know how good that would taste over meat. I have some Xanthan Gum but don't like how slimy things are with it. Maybe I can play around with plain gelatin as a thickener. That creeps me out, though. It's made from horse hooves.
I need to call my Mother. We haven't talked in a few days. I think she is probably feeling a little neglected right about now. Sometimes it's risky business calling to talk to her because she's the one person who can push my buttons and she does it with the greatest of ease. I'm too sensitive I guess. It takes two to tango.
Senior LCF Member
Join Date: Jan 2012
Location: Bahamas
Posts: 550
Stats: 187/165/150
WOE: Atkins 72/Fast5
Start Date: December 27, 2012
Good evening ladies,
Cheryl congratulations on your 2.6lb lost, and you just started, thats a good sign. Hey, I also took a peek at your boots, love them. I bought a pair of boots while visiting my sister in Georgia last winter, and havent worn them since being back here. Well yesterday evening I was going out and decided to put them on, I immediately had to take them off, it was too warm. Oh, well maybe next year
Penpen Im glad you all had a wonderful time at the fair. Ive never heard of cheese nuggets before what are they? Something like chicken nuggets?
Your kids are going to love you for making them read. When I use to make my son sit down to read a book, he thought he was under punishment. He's all grown up now, but we laugh about it.
Sweetie good luck on your new goal of no eating after 6:30pm.
Enjoy your evening all, and Ill chat back again tomorrow.
"There are no problems only solutions." John Lennon
"Remember, your tape measure is a better friend than your scale, not only more accurate, but better able to report on the actual fat losses..." Dr. Atkins
Mini Goals
Size 12 - April 2013 - Goal met April 1, 2013
Size 10 - Nov 2013
Size 8 - April 2014 (this will take a miracle)
Big Yapper!
Evening is my favorite time to eat so I won't even attempt to stop eating after a typical dinnertime. Not going there. I'd like to know what cheese nuggets are, too. I must have read "chicken nuggets" rather than what she actually wrote. I've seen a certain type of cheese that was on the Atkins Food Porn threads. It looks thick and fries up so nicely but I don't know where to find it or what it's called. That with a little marinara sauce and some grated parm would be so wonderful.
I wonder if you can fry a slab of mozzarella. I have a lot of those mozzarella balls. Bought them a while back when they were on sale. (Forgot about those! Now that I'm back to Atkins, they won't go to waste.) I wish we could eat more cheese per day than 4 oz. Cheese rocks, man!
I might try to fry up a piece of cheese tonight. Now I'm curious how it will work out! Have a good night, ladies. Be good or at least don't get caught.
Senior LCF Member
Join Date: Apr 2011
Location: Florida
Posts: 271
Stats: 150/135
Start Date: 09/09/11
The cheese nuggets are bad...you dip the cheese squares in batter and fry them. They use Wisconsin cheese which is really good. That was why I only had three because they are not on plan. But they are really good!!
Yes I read all three books from the Hunger Games series. It took me a long time to finally read them because when they were the "in thing" I just didn't have an interest. I finally picked them up when I bought my ereader and couldn't find anything that interested me when I was looking for something to buy. They ended up being really good. I usually end up reading the teenager books eventually like Harry Potter and the Twilight series. I love to read all kinds of stuff and I am always looking. As for my children and their reading....my youngest likes to read but my oldest looks at it like the death penalty. The only time he got into it a little was when he was away at school for six months. It was a military school and they couldn't do anything else so he actually enjoyed reading.
So I made some coleslaw this evening with sweetner, mayo, ACV and lemon juice. It is ok but I think would be good mixed with chicken and regular lettuce in a salad. Might give it a try one day this week for lunch.
I have a few friends who have a few of those muffin pans and they love them. Let me know how you like it. Girl I can't see you eating anything made from horses anything!!! You love them to much!
ugh I can't believe tomorrow is Monday already. I love my job but I need to make more money. My BF lives with me now but there are times I would like for him to find a place of his own so when he is getting on my nerves and can send him home. He suffers from depression and sometimes I just don't have the patience to deal with it. As selffish as it is, I can't afford to live in my house without his part of the "rent". I would really struggle to pay my bills every month and that burns me to no end.
He can be such a total snot when my kids are here and my CLAWS COME OUT! My kids are not perfect and they can be a pain in the butt, but I will not stand by and let anyone treat them badly. So we usually end up in a fight and it ruins the weekend that they are here with me.
I have 50/50 custody with my ex and that is always fun. I feel like everything is so much better over there and that they won't want to come and stay with me because of him sometimes. The ex has bought a new car, boat, 5 bedroom house, gotten remarried and gotten a dog all in the last three years. As you can tell he is suffering from our divorce!
Oh well, at least for now I am healthy, have a job and can pay my bills.
Ok didn't mean to ramble on....sleep tight everyone
Big Yapper!
You got that right! (Horse products.) Your cole slaw sounds pretty good! I love cole slaw. I will let you know how I like the muffin pans. It will be exciting to make something totally different than the usual bacon and egg quick meals. I have a tuna casserole recipe and I could put them in the muffin cups and make them more of an individual serving. Otherwise I tend to eat the whole casserole in one day. Probably still will.
My dog is driving me crazy!!! It's got to be Cabin Fever or something. She's as much work as a 2 year old child. Needy all the time. Looking for her next snack, cup of kibble, rawhide chip, baby carrots or biscuit. Going outside, coming inside, putting her coat and night light on, taking it back off, topping off her water bowl, petting her, yada, yada, yada. She's high maintenance lately! Please bring the Spring!!! I think what she wants this time is her medicine, which is an aspirin slipped into a piece of hot dog. I give her those for arthritic hips. She is right; her medicine is late.
I'm sorry to hear of your complicated situation. Is there anywhere the BF can go during the weekend you have your kids? If he's irritable with the kids, maybe it would be best for all concerned. He could find more peace someplace else on those days. Does he have family or friends?
Is he Bipolar or just depressive? It can be a real challenge to have a person with a mental disability in your life. I am the person in my family who struggles with mood/emotions/depression, etc. Anxiety, too. I feel for my family at times. Anyway, I digress.
Is it possible that he's just not the right man for you and your kids? I hear you saying you can't afford the rent without him but sometimes it's better to take the leap and take a chance rather than living in an unhappy situation for years. You can never get back the time. Life lessons I've learned the hard way.
I'll shut up now. Night, y'all! It's lights out for me. I hope Cisco is less needy tomorrow. I'm tempted to put her in the bathroom with her bed and water bowl and say "See ya in the morning, girl!" I just might. It's a huge bathroom and she has a great bed in there. She sleeps in there on her own every night for at least part of the night.
Major LCF Poster!
Join Date: Apr 2009
Location: SA, Pretoria
Posts: 1,595
Stats: 68.2/67.1/50
WOE: Atkins 72 post preggy
Start Date: begin 15 April 2009
Hi Everybody
hope that you all had a great weekend!
I am back on track after falling a bit off this weekend. I was at a party and the only dish was one with rice. Took as much food around the rice as I could.
I am traveling tomorrow so got a lot of packing and planning to do. It is to another province - KwaZulu Natal - lots of beach and sun - I hope. the weather looked a bit dull over this weekend.
Will only be back late Sunday evening.
Pen- my mum's recovery is a bit slow but she is getting better. Glad you had a great time with son. Re the BF I have no solutions except be a mama bear when it comes to your cubs. Those cheese things sound so yum!
Cheryl - has Cisco settled in? Maybe it is the changes in the weather that is getting to her? how are you doing re food on LC? I know that I am IT challenged - buut I cannot see the boots everyone is talking about? I can only see the silicone tray.
Tussah! yay! great to see you . Don't stress the no hunger. Careful of SF gum - it makes me hungry.
Thanks for the chili.
SL - how is progress going?
SWeettea - How do you eat the raw spinach and bacon? with dressing or just as?
Great going and glad you are energised.
I am hoping that TOM goes away soon so that I get my energy back and I feel back to normal.
Have a great day everybody!
Drop a dress size before I hit the beach!
Major LCF Poster!
Join Date: Apr 2009
Location: SA, Pretoria
Posts: 1,595
Stats: 68.2/67.1/50
WOE: Atkins 72 post preggy
Start Date: begin 15 April 2009
Hi Everybody
hope that you all had a great weekend!
I am back on track after falling a bit off this weekend. I was at a party and the only dish was one with rice. Took as much food around the rice as I could.
I am traveling tomorrow so got a lot of packing and planning to do. It is to another province - KwaZulu Natal - lots of beach and sun - I hope. the weather looked a bit dull over this weekend.
Will only be back late Sunday evening.
Pen- my mum's recovery is a bit slow but she is getting better. Glad you had a great time with son. Re the BF I have no solutions except be a mama bear when it comes to your cubs. Those cheese things sound so yum!
Cheryl - has Cisco settled in? Maybe it is the changes in the weather that is getting to her? how are you doing re food on LC? I know that I am IT challenged - buut I cannot see the boots everyone is talking about? I can only see the silicone tray.
Tussah! yay! great to see you . Don't stress the no hunger. Careful of SF gum - it makes me hungry.
Thanks for the chili.
SL - how is progress going?
SWeettea - How do you eat the raw spinach and bacon? with dressing or just as?
Great going and glad you are energised.
I am hoping that TOM goes away soon so that I get my energy back and I feel back to normal.
Have a great day everybody!
Senior LCF Member
Join Date: Apr 2011
Location: Florida
Posts: 271
Stats: 150/135
Start Date: 09/09/11
Quick question to the group. What is everyone's take on these fat bombs? Do you think that would help me? Maybe I eat to much protein and not enough fat?
I don't see lots of extra fat in everyone elses menus.....
Major LCF Poster!
Join Date: Apr 2009
Location: SA, Pretoria
Posts: 1,595
Stats: 68.2/67.1/50
WOE: Atkins 72 post preggy
Start Date: begin 15 April 2009
Hi Pen
I would suggest adding fat- it is good. I generally eat full fat and add a pat of butter to my veg. I don't always mention it but it is there.
I've added CO to my muffin for example. This makes the OMM more moist.
I've been thinking about me falling off over the weekend and I just feel like I have backtracked. I have got to get out of this bad habit. I know that better planning will help. I caved with the food at the party as I was hungry. Hubby and I did shopping for food before the party so was tired and grumpy. The atmosphere at the party was not great so I kept the snacks LC by eating nuts and then the single dish meal got to the table and I caved. I did not drink the sugary drinks.
today I am nursing a bit of a headache. Guess it is because I went offplan and then onplan today.
Picked up some cream cheese so will make something LC- I wanted to make LC pancakes.
Senior LCF Member
Join Date: Apr 2011
Location: Florida
Posts: 271
Stats: 150/135
Start Date: 09/09/11
I found a receipe for Lemon fat bombs. I will let you know if they are any good. You are supposed to freeze them. I love lemon flavored stuff, it has cream cheese, sour cream, butter, lemon juice and lemon extract.
Lola : Don't stress over falling off the wagon. You can't change the past, just look forward and try and figure your triggers. It is really hard if you are somewhere and your choices are limited. We are not perfect so just start again today and move forward. Look at something positive like the awesome job you have been doing at the gym!!
New goal the next few weeks: TO STAY AWAY FROM THE GIRLSCOUT COOKIES!!!! Several of my friends sell them and I buy to support their kids. I just need to make my kids eat them! I can't buy stuff I don't like because I like them all.
Major LCF Poster!
Join Date: Apr 2009
Location: SA, Pretoria
Posts: 1,595
Stats: 68.2/67.1/50
WOE: Atkins 72 post preggy
Start Date: begin 15 April 2009
Hi Pen posting from my cell. fat bombs are acceptable on A72. lemon flavoured ones sound fresh and tasty. they should be good as long as there is no sugar. Thanks for the motivation. I actually could not figure out how to indicate my cheat and recovery in my siggy which left me a bit down as I saw that other LCFers are motoring on. Ah well. On we go.
Big Yapper!
I'm glad to hear you say that your Mum is coming back from her illness. May she continue. Is your trip work-related? I hope it's a nice time for you. And I so agree about being a momma bear to her cubs. Love that image.
No, Cisco is a monster that I have created. Most people just feed their dog their regular kibble once or twice a day and the dog knows that's all there is. But I've given Cisco various things spaced throughout the day so once she's gotten one thing, she's soon ready and waiting for the next treat. I will have to do something to change all that. Maybe give her the biscuit, the carrots and her rawhide chip all at once and let her decide in what order to eat them.
WTG on eating around the rice. That's tough! A+ for effort. Hope you feel better (TOM-wise) soon. Will you be able to post here while you're on your trip? Hope so!
Big Yapper!
Before I did all that, though, I'd just add more fat to my menu. If you like scrambled eggs the way I do, cook them in some butter and then add more butter when they are plated. Use extra dressing on your salad, tuna salad with lots of mayo is great, dipping chicken pieces in mayo is also good (when sour cream is allowed, mixing mayo and sour cream and making that your dip for chicken is pretty tasty.)
Big Yapper!
Big Yapper!
I have great news to report. I ate what I thought had to have been too much cheese last night. I was grazing and never felt like I quite had enough to eat. Not hunger but just wanted cheese. I even ended up eating the soft cream cheese out of the small tub it comes in, using a spoon. I put it away before I ate too much. And this morning I dropped 4 lbs! All water of course but it feels good to know I'm only 2.3 lbs away from the 100's again.
I was trying to make that fried cheese that I've seen on LCF. I don't have the Mexican cheese that they use so I kept trying different things using the solid block (or ball) of Mozzarella I had. It didn't work but I still found it tasty. So tasty that I wanted more and more of it. I had to stop myself or it would have been bad.
Yesterday I also ate some leftover chicken breast that I reheated in the microwave and then used mayo with seasonings for a dip. I ate tuna salad (just tuna and mayo), ate a 3-egg scramble in the morning with half and half and lots of butter, had 3 mugs of coffee with 1 oz of half and half in each cup, and about 4-5 oz of cheese. Then about 2 or 3 oz of cream cheese. Finally I stopped eating and went to bed.
It's snowing right now but it's going to change over to freezing rain very shortly. I'm going to go out and sweep things off with a broom so when the freezing rain begins, it won't be a crust on the snow. That sucks to clean up. I can hopefully then just sprinkle that salt stuff on the walkways to break through the ice. Fun fun in CT and the rest of the Northeast today. :/
Senior LCF Member
Join Date: Jan 2012
Location: Bahamas
Posts: 550
Stats: 187/165/150
WOE: Atkins 72/Fast5
Start Date: December 27, 2012
Hi Everybody,
Had a fantastic weekend. Too BF out for Bday dinner and I managed to keep it LC with the exception of fried plantain, I love fried plantain Today was my weigh in and I'm down another 1 lb. That's 6lbs for the month, it's not excellent, but anything and everything is better than a gain.
I also took my measurements and I lost another 1" in total. That's 9 1/2" for the year. Actually, I'm more concern with my measurements than my weight, I so desperately want to get into a smaller size by April. Once a week I have this outfit hanging in my closet that I try on, I can't fasten it yet but I'm hoping .
cheryl - I'm so happy for you who cares if it's water!
Penpen - thanks for the update on cheese nuggets. I love cheese and those nuggets sound delicious.
I eat lots of both, fat & protein, but I realized the fat keeps me full and reduces my cravings, I especially love fried foods!
Lola - I agree with Penpen, don't worry about about falling, we all do that at some point, that's we have this terrific group together, so we can pick each other up.
I'm sorry I didn't read all of the posts through, I'll try to do that later this evening, I just wanted to pop by just in case I have company this evening.
Take care!
Big Yapper!
I made the pork tenderloin today! Below is the recipe and info that I just posted on my journal. Enjoy!
WOW!!! A definite keeper! I'll write out everything I did so you can make this yourself someday. My first impression was that it was slightly overcooked, so using a temp of 550 was the wrong decision. 500 probably would have been perfect.
Everything was soooo right. The sauce was so good that this tenderloin would make a very nice meal for when you have company. Almost too good to just make for yourself! Then nobody's there to compliment the heck out of you!
Pork Tenderloin
The rub:
1 t. garlic powder
1 t. dried oregano
1 t cumin (I used curry)
1 t. ground coriander
1 t. thyme (I didn't have any. Used a little bit of Italian seasoning that has Thyme in it.)
Salt (just wing it.)
Pork Tenderloin, 1.25 lbs (adjust rub to work for your size tenderloin)
*This is where I switched over to the other recipe because the one above said to sear the meat for 10 minutes on the stove. Reviewers said it tasted great but another review said it smoked up her entire house. That was all I needed to read. NO thank you.
Cooking instructions:
1. Find out the exact weight of the roast.
2. Preheat oven to 500-550 degrees F. (I did 550. Do 500-525, depending on your oven.) Preheat roasting pan, too. Set rack to lower 1/3 of oven.
3. Combine all the seasonings in a bowl and mix well (I didn't measure seasoning; just shook some into the bowl), then rub all over the meat well.
4. When oven reaches temperature, take out pan quickly and place meat on top. Place back in the lower 1/3 of your oven.
5. Cook at temperature for exactly 5.5 minutes per lb of meat.
6. Turn oven off and leave the door shut. Set timer for one hour.
7. After the hour is up, remove roast and pan and set on stovetop for 5-10 minutes to allow meat to rest. (I tented mine with tin foil; might not have been a good idea.)
Creamy Mustard Sauce:
3 T butter, melted
0.5-1 T of mustard (plain yellow)
2 T cream cheese
Melt butter in small pan. Add mustard and mix well. Turn off burner. Add cream cheese and mix well. Turn stove back on to low temp if it's not warm enough but watch closely and stir a lot to keep from separating.
*Now here's how I ended up doing it. I melted the butter in the microwave and pulled it out when it was done. Added the mustard and tried to mix it with a fork when the spoon wasn't working. Stuck back in the micro for a few more seconds. Mixed again and then added cream cheese. Things were just not mixing well so I used a hand blender and it came out GREAT! Thick, creamy and perfect. It would be a great idea to make a large batch and put it in a fondue pot or something to keep it warm.
This recipe was stated to be for 1 lb of tenderloin, so make more as required for your roast.
OMG, guys. This is something I will be making on a regular basis for as long as I'm doing LC. The sauce is really nice and might be great on other meats as well.
Senior LCF Member
Join Date: Jan 2013
Location: Georgia
Posts: 89
Gallery: 1sweettea1
Stats: 267/156/130
Start Date: January 2013 after roux en y surgery Jan 2012
Cheryl, you think up the most amazing things to eat! It all sounds soooo good. Your job with the horses sounds so satisfying! I love to look back over my day and see that I actually moved my lazy butt and have something good to show for it. =D
Lola, I usually eat my salads with a sprinkle of o/v or just roll up the bacon with spinach leaves and eat as-is. As for the momentary insanity of eating "stuff" that you're not supposed to is...well...ok. We have ALL been there or we wouldn't be here! Brush it off and when you are tempted again, just remember how you felt this time. You are strong but you are NOT made of stone. None of us are!
sideal, 6lbs in a month is FREAKIN' AWESOME!!! You ladies are such an inspiration to me.
I wish I could go by body measurements but my body is sliding every-which-way since the surgery. My tummy is hanging and the rest of me has become twig-like except from the lovely new bat wings under my arms. =D I'm a mess but a happy, contented mess. I've been asked if I will have surgery to get rid of the saggy bits but I'm thinking I won't. I'm NOT getting into a bikini and I'm comfortable in my own skin no matter where it flaps. =O I'm just glad to be alive.
Here's my foods from yesterday.
B~ EAS protein shake 2 cups vanilla coffee with whipping cream and 2 splendas.
L~ boiled egg 2oz pepperoni slices 6 green olives 1 sf jello cup
D~ chicken breast with 1 cup spinach sauteed in 1 Tbsp butter
pen, very proud of you for protecting your kids. They will remember your efforts when they are adults and love you even more. Now, for the fat bombs, please give us your recipe!
Keep up the great work everybody! I need you all for daily inspiration!
sweetie ♥
I am SO GLAD I found you all! You are a blessing to me.
Senior LCF Member
Join Date: Apr 2011
Location: Florida
Posts: 271
Stats: 150/135
Start Date: 09/09/11
Morning everyone!
Wow everyone is doing great!
SL : I second what Sweettea said - 6 lbs and 9 inches is FREAKIN AWESOME!!! Time for you to post a few daily menus so we can see how you are having such great success.
Sweettea : about the surgery - honey if you are comfortable with your own body then don't do it. You don't ever want to have any surgery unless you really need to. I see so many people end up with mrsa infections and it is a nightmare!! YOU feeling comfortable with your body is all the matters.
Ok so I made these lemon fat bombs that eveyone was talking about....how they couldn't stay away from them?? It was just like taking in exactly was it was, a big helping of nothing but fat! I think I will stick with Cheryl's suggestion and add the extras to my regular food. I thought with the addition of the cream cheese it would be good but not so much!!
Cheryl : awesome job on your losses. sorry to hear about your bad weather. I hate to say it but I would love some of that cold weather down here. It would be nice to wear some of my warmer clothes for a change! I don't think I would be to excited about driving in that stuff but to snuggle in the warm house and watch I would love! As for your puppy...I have a cat with the same habit. She thinks food 24/7! My kids call her Emma with junk in the trunk because she is a little fatty. It is funny, because I am so sensitive about weight I get mad even when they call her fat! They think I am crazy! Everytime I just walk into the direction of the kitchen she runs out there and starts meowing like crazy. My other cat even knows how to open the door where I keep the food.
So yesterday:
B; protein shake
L: spinach/chicken/tomato/bacon salad with blue cheese
D: repeat from lunch with coleslaw and blue cheese
S: last muffin/blueberries
B : protein shake
L: spinach salad/chicken/tomato/parm cheese/coleslaw
D; not sure yet
Senior LCF Member
Join Date: Apr 2011
Location: Florida
Posts: 271
Stats: 150/135
Start Date: 09/09/11
Cheryl : I was just reading a post about how poeple will do the following with cheese:
several slices of cheddar cheese (didn't say how thick)
put on parchment paper
micro about 4 mins.
They are suggesting using this as a cracker for taco fixings. Just break them up when they are done and store in a plastic bag
Just a little FYI because I know you have been playing with the cheese.
Big Yapper!
Sweetie, I enjoyed reading your latest post. You're a cutie. Jiggly cutie, but a cutie none the less. My sister lost a ton of weight and had a full-body lift. She looked amazing but she was never happy with the skin on her legs. They even did a revision and it would never stay taut. Then she had a mental health crisis that was triggered by taking a drug called Reglan and she was afraid to be alone in her own home and my Mother moved in with her until she felt like herself again but sis gained a bunch of weight back at that point. She's been struggling to get her weight back down every since. I'm sure she feels horrible about regaining after all that cosmetic surgery. That is some costly procedure.
If I were ever able to do some plastic surgery (when I get to goal), I'd definitely have the upper arms done, maybe my thighs and I'd have to do something about boobs. I have them but I'd like them to be smaller and "higher". I think my belly will be okay when I'm at goal. Like you said, I'm never going to wear a bikini. Another thing I might be tempted to have done is get the turkey waddle tightened. I have an annoying sag there that is bound to get worse the thinner I get.
Pen, I'm glad you will add more fat to your regular foods. I've never done a fat bomb but I trust your evaluation of them. People used to rave about Coconut Oil and they'd add some to every cup of coffee. I bought a big tub of it, certain I would love it too. But it put a layer of oil on the top of the coffee that would never stay mixed (should have known that before even trying it. We all know about oil and water not mixing) and so I couldn't handle that. It made my lips nice and slippery though!
You need to change cat food to something not so exciting! Maybe switch to the dry kind. That'll put the kibosh on that nonsense. Do you use the canned stuff? Don't let their persnicketiness prevent you from trying a less fabulous food. They'll give you the evil eye but eventually they will succumb and eat.
Thanks for that idea of cheese crackers. I haven't tried cheddar because it's so oily but they say that if you use deluxe slices of american cheese, these make better crackers. Same method, in the microwave. The cheese has to say "deluxe" on it. Not sure why. I'll shop for some when I look for the Mexican cheese next time.
I have been hacked, y'all. I opened an email from my landlady last night. It looked odd but it looked like it might be legit. Having opened it up and clicking on the link, it hacked me too. I woke up today to a bunch of emails from my contacts saying, "What was that all about?" Some had clicked the link, like I had. Now they're hacked. They may not know it yet, but they will soon.
I got one email from a lady at the farm who said, "I never open links when I don't know what they are for." I wrote back and told her she was a smart cookie. However my very smart nephew who is working on his doctorate at Notre Dame DID open it. It was a good enough email to make you think it might actually be from the person sending it.
So I ran the AVG stuff and it came up with no worms or whatever. I didn't believe that so I downloaded Malwarebytes (free version) and did the long computer scan. It too came up with nothing. So hopefully all I have to do is change my email account password and learn to be more careful in the future. OY!
I'm down another 0.8 today! Closing in on Onederland!!! Will eat the last of the pork tenderloin and make more of that sauce to go with it. I haven't had breakfast yet and I've been trying to make sure I eat fairly soon after I wake up (cause that's what Dr A says to do.) So, I guess I should stop typing and go make some scrambled eggs.
BBL!! Have a lovely day, everyone.
Senior LCF Member
Join Date: Jan 2012
Location: Bahamas
Posts: 550
Stats: 187/165/150
WOE: Atkins 72/Fast5
Start Date: December 27, 2012
Im so sorry I wasnt able to post back yesterday. I had a busy day and I just pooped afterwards.
Cheryl youre doing excellent. It appears youve been losing every day, I hope it keeps going well for you. That pork tenderloin recipe sounds yummy plus easy. I hate cooking but Im always a sucker for anything easy. This recipe sounds like a keeper.
If you never tried fried cheese or microwave cheese its delicious! Whenever Im craving chips or crackers Ill fry or microwave my cheese. Be careful though, it can be addictive.
If youre frying cheese it should be the hard cheese (Ive tried pepper jack & cheddar and they both worked out great). Slice the cheese and fry in grease (Ive used bacon fat and it worked well). The cheese will begin to melt and look like its dissolving. Just keep frying. Eventually it will look dry (or the edges will turn brown), thats when you flip it over and fry the other side (not for too long). Youll know whether or not its ready to flip over, because if its too soft itll just fold up. I think the total cook time is about 10 minutes.
Ive also cooked cheese in the microwave on parchment paper. You can cut the sandwich cheese in squares and place on parchment paper, careful to spread out because the cheese does spread. Nuke for a few seconds (watch it carefully because it does burn quickly).
When microwaving hard cheese, a lot of fat will pour out from the cheese, but both taste good. The sandwich cheese sometimes gets a bit puffy like crackers. It reminds me of Cheez Nips. You can eat with cream cheese, peanut butter, or dip. If you want, you can even make mock bread just take a whole slice of sandwich cheese, place on parchment paper, nuke for a few seconds (the secret is to not let it over cook because you dont want it crunchy like crackers) and use as bread. Ive made ham & cheese sandwiches with this before. Sorry, I can't remember the exact number of seconds to cook, but everybodys microwave varies by wattage's, just play with it.
Sweetie Im happy to see youre happy with your body. At the end of the day we all have to be happy with ourselves and our bodies. I have lots of firming up to do, but I figured Ill hit that road later, right now I just want to lose the inches/pounds, for now my clothes will cover all of the ridges & crevices. However, I have considered getting my boobs done, theyre just too god awful big and I've never been comfortable with them, even as a teenager, all of my friends were perhaps a A cup and I was a B cup, I think I skipped over the training bra growing up! I seem to remember waking up one day, and there they were poking all over the place. I use to keep my shoulders hunched just to keep classmates from noticing my boobs To this day I'm surprise I didn't grow up a hunch back.
Penpen Ive never heard of fat bombs before, actually, I thought you were talking about those hard candies called lemon heads I luv those. Im sorry the bombs didnt taste that great, but I agree with Cheryl, just add fat to your foods if you dont think youre getting enough in. Ive heard about coconut oil, but Ive never tried it, but there are some people who swear by it and put it in everything.
Lola have a safe trip and be careful, well chat when you get back, and hey, don't hurt your head if you slip while traveling. We all slip, we all get back up again.
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American Idol put the remaining contestants out of their misery (so to speak) by selecting the rest of the semifinalists. Sort of. Read the recap for the big twist at the end.
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San Diego, CA (SportsNetwork.com) - Longtime Padres announcer and former Yankees second baseman Jerry Coleman passed away Sunday due to complications of head injuries suffered in a fall last month.
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Coleman spent nine years with the Yankees and is the only MLB player to see combat duty in two wars (Korean and World War II).
As a player, Coleman batted .263 with 217 RBI and helped the Yankees to four World Series championships (1949-1951, 1956). He was also named an All-Star in 1950.
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well, as always, it has been a long time since i put anything in here. nothing exciting has happened. Nothing really worth writing about. Preschool, scrapbooks for the kids, babysitting for two little girls. That's about it. I did go out to dinner with an old friend. That was fun. I wish me and her were closer. I miss her...GMC(my high school)'s baseball team is going to the second round of the state playoffs. THat's cool. They havent been to the second round of the state playoffs since 1976. So, that's an accomplishment.I have decided that i have been at home for long enough. Im bored. I have nothing to do. Im lonely. I miss my friends. I have no social life. No interaction with anyone even remotely close to my age. Im so freaking bored. I need something to do. All of my friends from high school have moved on and are busy with their own lives. and I am lonely and bored. :( Oh well...camp time will be here soon. I leave for camp in three short weeks. Im excited and nervous at the same time. I dont know anyone there. I hope i like the people there. I hope i can do the job. Im very nervous. But I wont let that hold me back. I made a committment and it is something that i truly want to do. Im just a little nervous because i have never done it before. Ah well..im sure i can handle it....And for now, im out...Im bored...someone give me a call sometime. I miss ya'll! Love you!! ~j~
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If you don't do anything else in the Dominican Republic, you have to do this! This is my 4th trip to Puerta Plata and I do the falls trip every time. The paparatzi Bernardo and tour guide Rapheal are wonderful!
You get to see the countryside. Bring candy to toss to the children - they LOVE it. Eat a typical dominican lunch, see cigar making, shopping, a cock fight. The whole trip is exciting and the best is last with the waterfall climb. Not in shape? No problem, sit back and relax in the pool at the bottom.
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The Doctor of Ministry degree in Youth, Family, and Culture offers doctoral-level training and exposure with an emphasis on theological discovery and practical application. With this cohort, you will be led into the most significant training in youth and family ministry on the planet. Whether you are a college professor, a denominational leader, a camp director, or a youth pastor, this cohort is designed for you. Be part of rethinking and reshaping youth and family ministry for future generations. - Chap Clark, PhD
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We've just been informed that instead of the first Pro Wrestling: EVE championship title defence being against Jenny Sjodin on June 4 in Morecambe, Britani Knight will instead make her first defence tonight at a World Association of Wrestling show at the Project Nightclub in Norwich against 17-year old Liberty.
As announced on their Facebook, Pro Wrestling: EVE have stated:
Facing Britani Knight for the Pro-Wrestling:EVE Championship will be Liberty, dubbed 'the next Britani Knight' could we be seeing a new champion crowned tonight??
As we said after the title tournament weekend last month, Liberty has all the tools to be a star. Trained by Sweet Saraya, she was crisp and clean in her execution and has a shot at being another WAW female success.
As far as we're aware, the title match on June 4 is still on, so Jenny Sjodin could be facing either Knight or Liberty on that night.
Britani's been the subject of a lot of discussion about her future, so there's always the chance that each of these title defences could be her last before possibly signing with WWE, though nothing's been confirmed or denied. Either way, we'll get to see the match, as there's going to be an EVE camera on the scene, and may be part of a future DVD.
Click after the jump for the result…
UPDATE: Britani Knight successfully defended her title by catching Liberty as she attempted to execute a cross-body and turned it into a Knight Light for the win.


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Warm and windy weather for the early part of the week. Gusty Southeast winds 20 to 30 mph will buffet the area during the afternoons. Highs near 90 through Thursday. Lows near 70. Beginning on
Thursday we will start watching the western skies as isolated thunderstorms will start firing in Northern Mexico. Partly cloudy and warm conditions. High near 90. Isolated thunderstorms will affect mostly the western areas but will likely drift near the coastal bend. We will be watching it for you.
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Imitation of Christ
Description: The medieval writings of Thomas a Kempis supposedly are the inspiration behind this Andy Warhol film. A young son reflects on his place in the world. Brigid Polk is the young boy's mother, with Ondine as his father. Nico plays the maid and Taylor Mead place a homeless man in this lifeless feature.~ Dan Pavlides, All Movie Guide
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The facts: 7, CSN, 1000-AM.
How does a player know he's arrived?
He doesn't have to say it. Teammates will say it for him. Loudly.
"Hell yeah," Luol Deng stated emphatically when asked if Joakim Noah was the best center in the Eastern Conference.
It's not just one teammate speaking out for another, either. There are numbers to back Deng's assertion up.
Noah will enter tonight's rematch with Milwaukee sixth in scoring amongst centers in the Eastern Conference with 14 points per game, third in rebounding with 9.7 per game, first in assists with 4.1 per game, tied for third in steals with 1.33 per game, fourth in blocks with 2.08 per game, and maybe the one statistic Noah is most proud of, first in minutes played with 39.2 per game.
That's how Noah knows he's arrived, because he's actually on the court in fourth-quarter crunch-time for the Bulls.
That wasn't always the case, even going back to the past few seasons, whether it was foul trouble or simply not being sturdy enough defensively.
This year? Noah has stayed in that late-game mix, along with Luol Deng, while head coach Tom Thibodeau has played with the other three spots, trying to find the right mix.
That's the philosophy right now, like it or not.
"At the end of the day that's not my decision," Noah said of the fourth-quarter personnel with a laugh. "Sometimes I wish I could coach, but no more player-coaches? I always tell Thibs how I feel. Sometimes he listens to me, sometimes he doesn't. Sometimes he gives me that look like, 'Are you [bleeping] kidding me? Are you really telling me what to do right now?' Thibs is pretty stubborn. At the end of the day he's the coach. Like I've said for a long time, it's a dictatorship out here."
And a coup isn't planned anytime soon.
"Do I agree with his philosophy? C'mon man," Noah said smirking. "Put it this way, I want to be in there all the time … I'm not answering that question, man. Trying to get me in trouble."
Not really, considering Noah's play has assured the sixth-year veteran that he is one of the closers. Before this season, his career-best in minutes played was 32.8 per game back in the 2010-11 season. And the idea that Noah is playing more minutes because Derrick Rose is still rehabbing his surgically-repaired left anterior cruciate ligament just doesn't fly.
Noah is smart enough to stay out of foul trouble, healthy enough to guard fours and fives now, and the perfect piece to ugly up a game, which the Bulls are kind of making their trademark with Rose sidelined.
"It's been tough all season," Noah said. "It hasn't been pretty, but it's a long season and we've just got to stay resilient, keep fighting.
"I'm hoping we can play better. [Saturday] we were really hitting the offensive glass hard, but we shot 39 percent, that's not very good. But besides all that, besides all the numbers, you've still got to find a way to get it done and get the win. We just have to play with that grimy, tough mindset every night, and it will put us in position to win."
The continued maturation of Noah only helps that cause. Gone are the days of wearing the label of "high-energy guy." Or at least they should be.
"I'm an energy guy at the end of the day, I take pride in that, and I think that people that know the game, appreciate my play," Noah said. "Those who don't, I appreciate them, too. I just want to get better."
So it comes back to the same simple question.
"Am I the best center in the East? Am I the best center in the East?" Noah said, as he thought out loud. "I don't know man, you tell me."
That's how you know he's arrived.


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UW-Eau Claire students receive English awardsJuly 17, 2012
EAU CLAIRE — Twenty-eight students attending the University of Wisconsin-Eau Claire have received English awards for the 2012-13 academic year. View list of recipients.
The English department scholarship list and eligibility criteria, as well as other listings of UW-Eau Claire student honors and awards, can be found online.


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Veronica's College of Hollywood Knowledge: Friday 11/1/13
Since Dave and Veronica were in Zephyrhills we had a live on location contest this morning. Travis Gross stopped by the Sunrise Eatery to take on Veronica. If Travis wins he will get a day off from his job at Sealander Construction Services. Find out if he got it or not.
1. Despite what she says, Mick Jagger said that he never hit on Katy Perry when she was 18. Mick is the lead singer of what band?
2. There's rumors that Mariah Carey and husband, Nick Cannon, are struggling with their marriage? Name the reality show that Nick hosts?
3. Mike Tyson has a new autobiography and said Brad Pitt asked not to beat him up after he dating Mike's ex-wife. What is her name?
4. Orlando Bloom and his wife announced that they're separating. However, they've been spotted walking arm in arm recently. What is her name?
5. Garth Brooks will be taping his last show at the Wynn Theater in Las Vegas for a TV special. Rumor has it he's going to tour next year when his youngest daughter graduates. How many daughters does he have?


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Located on the Peconic Riverfront and surrounded by beaches and lush farm lands, we are at the crux of the Hamptons and Wine Country!
Riverhead, Long Island, NY is strategically situated and easily accessible to attract audiences from a broad geographic area as well as second home owners heading further east for weekends. Identified as both an historic district and an arts district, Riverhead is poised to come back as a vibrant center of activity. East End Arts' Gallery and School of the Arts and Suffolk Theater are situated across the street from one another on Main Street. They have already formed a cohesive partnership on programming for 2013 and beyond.
Area stats:
Riverhead sits prettily on the banks of the Peconic River. The town's riverfront area features recaptured parks, a historic downtown and the famed Atlantis Marine World.
Family-friendly events at the theater and reciprocal member programs bring families together with downtown entertainment and a developing cultural corridor.
Pass through traffic to North and South Forks (1.3 million Cross Sound Ferry arrivals.)
400,000 visitors annually to Long Island Aquarium in Downtown Riverhead
3,000 visitors weekend daily numbers
4,000 weekly visitors year round to The Suffolk Theater
500,000 visitors to Splish Splash over 4 month summer period / 8,000 Saturday peak
Route 58 stores such as Home Depot are top ranking in country outside of major metropolitan markets
15 million visitors to Tanger Outlet Center annually, approximately 4.5 million cars visit annually. Riverhead Tanger Outlet has always been the top performer in the nation beating centers like Woodbury Commons; Orlando)
There are also 275,000 seasonal and guest visitors to the East End
Core seasonal audience is highly affluent, educated and savvy East Enders
Core year-round audience is affluent, educated, ages 25- 75
Tourism and the vacation home industry drives the economic development engine of the town
Long Island has a history of innovative and entrepreneurial energy, our region is made up of thousands of smaller businesses from high- tech manufacturers to low-tech tourism and a host of service sector concerns in between. The strength of Long Island's economy is its diverse base of businesses, with a coveted labor force trained in first-rate schools and colleges. 80 percent of Long Island's 2.8 million residents now work on Long Island, depending on the health of its economy for their livelihood. This is the Suffolk Theater's customer base. Market studies have shown that the area is in need of a cultural venue for live performance and film. As a matter of fact there has been a consistent public outcry since the Suffolk Theater was shuttered nearly 30 years ago.
(Unless otherwise indicated).
The Suffolk Theater is a Cabaret Style venue with tables and chairs.
Please be advised if your party is less than 4, others may purchase the remaining tickets at your table.
All tables seat either 4 or 8 patrons. If you are a party of 6, there is a possibility that a party of 2 will be added to your table.
Our seating plans vary based on style of performance.
Please check each show for seating options.
For additional information on seating, please call or email the Box Office at 631-727-4343.


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"American Autumn: An OccuDoc"
"American Autumn: An OccuDoc"
Goddard Videos
Alum AJ Russo (BA '88-'89) produced, with director Dennis Trainor this full-length feature documentary, "American Autumn: An OccuDoc," about the Occupy movement.
Goddard Videos
Watch More Goddard Videos
Larry Reiner (BA RUP '56) called in to the Goddard Storyphone to share his memories of Goddard College during the 1950s: "I am from the old school," he says, and more. Video has... more
150 Years
The Pratt Family and Goddard College have been connected since 1949 when his grandfather Eliot joined the Board. Chris now serves on the Goddard Board of Trustees and, like his father and... more
Robert came to Goddard in 1939 and taught philosophy, literature, film and theatre fore 50 years. He also created an innovative counseling program which he would teach to faculty and staff. This... more
Goddard History
Porschia Librecht Baker graduated from Goddard College in the spring of 2012 with an MFA in Interdisciplinary Arts. In this video, she talks about how she turned her writing and her anger into... more
MFA in Interdisciplinary Arts
MFA in Interdisciplinary Arts faculty Peter Hocking talks about what makes the MFAIA degree at Goddard College so unique.
MFA in Interdisciplinary Arts


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@LeagueofSECUs Twitter
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LSCU COOP / Communication & Press Room / News Feed / Top Stories / Register for Hike the Hill
Register for Hike the Hill
Credit unions still have time to attend Hike the Hill Sept. 10-11 in Washington, D.C. In the midst of tax reform, this visit is as important as any have been in the past. Credit unions are asked to send executives, as well as directors. Visit the LSCU Hike the Hill registration form to sign up. A link to the hotel is also provided on the registration page.


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Calandre Perfume
By Paco Rabanne for Women
Calandre Perfume by Paco Rabanne, Launched by the design house of paco rabanne in 1969, calandre is classified as a sharp, gentle, floral fragrance . This feminine scent possesses a blend of soft flowers with herbs and woods. It is recommended for casual wear. All products are original, authentic name brands. We do not sell knockoffs or imitations. ... Read More
- T Girl
- T Wood
- Tabu
- Tabu Dreams
- Talisman
- Tamango
- Tangerine Vert
- Tartine Et Chocolate
- Tartine Et Chocolate
- Tatiana
- Tawanna
- Taylor
- Taylor of London
- Taylor Swift
- Tea Rose
- Tea Rose (roger & Gallet)
- Tea Rose Amber
- Tea Rose Jasmine
- Tea Rose Mesk
- Teatro Alla Scala
- Ted Lapidus
- Tempore Donna
- Ten Nine
- Tendre Kiss
- Tendre Poison
- Tentations
- Teo Cabanel
- Teo Cabanel Alahine
- Teo Cabanel Julia
- Teo Cabanel Oha
- Terracotta
- Terre D'iris
- Terry De Gunzburg
- Terryfic Oud
- Thais
- Thallium
- That Moment
- That's Amore
- That's Amore Tatoo
- That's So Raven
- The Beat
- The Crown Perfumery
- The Diamond
- The Different Company
- The Great Empresses Of Japan
- The Great Inca Priestesses
- The Iceberg Fragrance
- The Key
- The Lover
- The Mistresses Of Louis Xiv
- The Natural
- The O.c.
- The One
- The One Desire
- The One Desire Intense
- The Original
- The Parfum
- The Perfect Scent
- The Pour Un Ete
- The Princesses Of Venice
- The Scent Of Peace
- The Secret Heroines Of The Tsar
- The Simpsons
- The Smurfs
- The Sovereigns Of Egypt
- The Taj Mahal's Eternal Love
- The Visionary
- Thea Verde
- Thermal Reaction
- Thierry Mugler
- Tiamo
- Tianne
- Tickled Pink
- Tiffany
- Tiger Wood
- Tigress Captivates
- Time Collection 00
- Time Collection 60
- Time Collection 70
- Time Collection 80
- Time Collection 90
- Time For Energy
- Time For Pleasure
- Time To Relax
- Times Square
- Tl Pour Elle
- Tocade
- Tocadilly
- Tocca
- Tocca Florence
- Todd Oldham
- Tokyo Fusion
- Tom Ford
- Tom Ford Azure Lime
- Tom Ford Bois Marocain
- Tom Ford Jasmine Musk
- Tom Ford Velvet Blonde
- Tom Ford Velvet Gardenia
- Tom Ford Violet Blonde
- Tom Ford White Suede
- Tommy Bahama
- Tommy Bahama Set Sail Martinique
- Tommy Bahama Set Sail South Seas
- Tommy Bahama Set Sail St. Barts
- Tommy Bahama Very Cool
- Tommy Girl
- Tommy Girl 10
- Tommy Girl Cool Spray
- Tommy Girl Summer
- Tommy Hilfiger
- Tommy Jeans
- Toni Gard
- Tonino Lamborghini
- Tony & Tina
- Tony & Tina Vibrational Remedy
- Too Much
- Topaz
- Torand
- Tornade
- Toross
- Torrente
- Tosca
- Tou Jour Moi
- Touch
- Touch Of Pink
- Touch Of Spring
- Touch Of Sun
- Touch With Love
- Tous
- Tous Gold
- Tous H20
- Tous In Heaven
- Tous L'eau
- Tous Love
- Tous Sensual Touch
- Tous Silver
- Tous Touch
- Toute Petite Jacadi
- Tova
- Tova Beverly Hills
- Tova Nights
- Tova Summer
- Toy Story
- Tracy
- Transparent Blu (blumarine)
- Travalo
- Travalo Travel Spray
- Traversee Du Bosphore
- Tremendous
- Tres Jourdan
- Tresor
- Tresor In Love
- Tresor Lumineuse
- Tresor Midnight Rose
- Tribecca
- Tribu
- Trina
- Triomphe
- Trish McEvoy
- Trish Mcevoy 9 Blackberry & Vanilla Musk
- Tristano Onofri
- Tropical Flower
- Tropiques
- Trouble
- Trouble Eau Legere
- True Love
- True Reflection
- True Religion
- True Religion Hippie Chic
- True Religion Love Hope Denim
- True Rose
- True Star
- True Star Gold
- Trueste
- Truly Lace
- Trussardi
- Trussardi Bianco
- Trussardi Delicate Rose
- Trussardi Fresh
- Trussardi Inside
- Trussardi Jeans
- Trussardi My Land
- Trussardi My Name
- Trussardi Skin
- Truth
- Truth Lush
- Truth Or Dare
- Tubereuse Annick Goutal
- Tubereuse Caron
- Tubereuse Criminelle
- Tubereuse Indiana
- Tubereuse Maitre Parfumeur
- Tumulte
- Turbulences
- Turquatic
- Tuscan Soul
- Tuscany Per Donna
- Tuvache Gardenia 1933
- Tuvache Gardenia 2012
- Tuvache Nectaroma
- Tuvache Oh! De London
- Tuvache Tuvara
- Tuxedo
- Tweety
- Twice Ice
3.4 oz Eau De Toilette Spray
Item #401017
In Stock & Ready to Ship!
$ 98.99Add To Cart
1 oz Eau De Toilette Spray (unboxed)
Item #516371
Unboxed items are a great way to save! They are the same as the boxed version, always original, fresh and authentic... Read more Why are they unboxed? Sometimes boxes can be damaged in transit, torn, or in less than perfect condition. We can buy these items cheaper than the boxed versions and we pass the savings on to you. Be sure to take advantage of great unboxed deals!
In Stock & Ready to Ship!
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1 oz Eau De Toilette Spray
Item #401016
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Customers Who Bought This Item Also Bought
About Paco Rabanne
History and background of Paco Rabanne. Paco Rabanne was born in San Sebastian, in the Spanish Basque country. I pent my childhood under a hail of bombs in Spain, then in France where we took exile because my family was republican. Before that, my mother worked as a chief seamstress for Balenciaga. Read more about Paco Rabanne
More Paco Rabanne fragrancesfor Women: Lady Million , Black Xs , Ultraviolet , Lady Million Absolutely Gold , Black Xs L'exces , more
for Men: 1 Million , Invictus , Paco Rabanne , Xs Cologne , Black Xs , more
See all Paco Rabanne products
Customer Comments
Quick shipping. Satisfied with order. Received sample fragrances - I love free stuff!
D. Yost (Bala Cynwyd, PA)
REVIEW SNAPSHOT®by PowerReviews
- Great smell (44)
- Draws compliments (33)
- Clean & fresh (32)
- Long-lasting (28)
- Great value (25)
Best Uses
- Daily use (41)
- Signature fragrance (23)
- Evening (22)
- Special occasions (20)
- Work (17)
- Reviewer Profile:
- Classic style (27), Natural style (21), Adventurous style (5)
- Fragrance Type:
- Floral (30), Fresh/aquatic (11), Oriental/spicy (9), Woody/earthy (9), Citrus/fruity (7)
Most Liked Positive Review
Once its with you it can't be replace
I use it everyday all day. I love that the scent does not go away and I only need to spray it once for me to smell good. Please keep on selling it in...Read complete review
I use it everyday all day. I love that the scent does not go away and I only need to spray it once for me to smell good. Please keep on selling it in the stores because it is getting hard to find it lately. I have used this perfume since I was fifteen years old and I am fourty four years now. I would not change this perfume for the world.
Most Liked Negative Review
Worn it for 30 years. Please don't stop
I was disappointed at the bottle was smaller and more expensive that I usually pay for the larger size. Will you still be able to get Calandre in the future?
I was disappointed at the bottle was smaller and more expensive that I usually pay for the larger size. Will you still be able to get Calandre in the future?
Reviewed by 60 customers
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Displaying reviews 1-5
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- Draws Compliments
- Great Smell
- Long-Lasting
Best Uses
- Anytime
- Daily Use
- Evening Use
- Special Occasions
Comments about Paco Rabanne Calandre Perfume:
Love this perfume and wish it was not so hard to find. Husband loves me wearing it and encourages me to have a spare bottle on hand.
- Fragrance Type:
- Floral, Powdery
- Clean & Fresh
- Draws Compliments
- Great Smell
- Great Value
- Not Overpowering
Best Uses
- Anytime
- Daily Use
- Signature Fragrance
Comments about Paco Rabanne Calandre Perfume:
I have used this fragrance for 45 years, It is the only one I ever use. I was so upset when they said it was going to be discontinued. Thank heavens they listened to me and many others and brought it back. People have always complimented me on it and know me by my scent! Thanks for carrying it. I used to have to ask anyone who was going to Paris, where I first bought it, to get it for me.
- Fragrance Type:
- Floral
- Draws Compliments
- Have used for years
Best Uses
- Anytime
- Evening Use
Comments about Calandre Perfume:
Have used for years ,but find it hard to get now,hope they don't take off market.
- Fragrance Type:
- Fresh/Aquatic
- Overpowering
- Pricey / Poor Value
Best Uses
Comments about Calandre Perfume:
I was full of excitement and anticipation when I ordered the product online because I was expecting the same scent of the original Calandre perfume. However, my excitement turned into disappointment because the Calandre did not smell as good as the original. It seems lacking the sensual smell that I remember so well and crave so much. I would like to return it but unsure how to go about it. It was delivered to me on Dec 22, 2013. I really love Calandre and will be grateful if I could get a bottle of the original version.
- Draws Compliments
- Great Smell
- Great Value
- Not Overpowering
- Sensual
Best Uses
- Anytime
- Daily Use
- Evening Use
- Signature Fragrance
- Special Occasions
Comments about Calandre Perfume:
Found online as is impossible to find in stores anymore, doesn't seem to last as long as I remember but smells great, was a good price and delivered quickly. I can't complain, thank you
Displaying reviews 1-5
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|Half Baths
|Property type
|Minimum Stay
|3 - 7 nights
Casa Joya (or 'jewel house'), offers you The Best of Both Worlds with The History of Colonial San Miguel and the Vibrancy of Contemporary Mexico.
- A beautiful, newly constructed home (completed in 2007)
- Designed by internationally renowned San Miguel resident architects House + House
- A showcase of the amazing architecture of Mexico today
- Contemporary styling with walls of glass and high ceilings
- Sunny and full of light, a rare feature in many San Miguel houses.
- Warm, soothing colors
- Stylishly and comfortably furnished
- Regional art throughout
- Wonderful views from inside and out
- Featured in the book, Houses in the Sun
- Selected to be on the SMA House and Garden Tour
Casa Joya is in a wonderful location of the Historic Center:
- Close to all you'd want to see and do but on a quiet residential walkway, away from traffic noise
- Located in the UNESCO World Heritage Historic Centro
- An easy 10-minute (or less) stroll to the Jardin (the Central Plaza)
- Just 2 blocks from the main Mercado (offering an abundance of fresh fruit and vegetables, flowers, meat and poultry)
- Just 2 blocks from the wonderful, must-see Artisan Market
Details of the House:
- Three (3) floors and 2500 square ft. offer both a feeling of space and privacy
- Master bedroom on first floor with king bed and en-suite bathroom
- Well equipped kitchen for those who love to cook -- set up for ease and convenience.
- A patio off the kitchen features a dramatic two-story water wall sculpture studded with cobblestones
- Two bedrooms on the 2nd floor: one with a queen bed and the other with two twins. The twin beds can also be converted into a second king bed
- 2nd bathroom has striking tile work and polished concrete details (see photo).
- Family room on the 3rd floor views, flat screen HD TV, DVD player and hidden wet bar. Also has a pull out couch for additional sleeping arrangement.
- Inviting and comfortable roof terrace with wonderful vistas of the historic town center. Partially covered so it is perfect for day or evening. Ideal for quiet reading, cocktails, conversation, and watching twilight and evening fall over San Miguel's historic skyline
- A second terrace has unparalleled views of five of San Miguel's major churches and the western mountain sunsets
- Maid service 3x weekly. Cleaning, laundry, and shopping (if requested). Light cooking (breakfast or an occasional comida) is offered for an extra fee
- Vonage Phone Service for free long distance calling -- Using our dedicated Vonage phone you can make free telephone calls to and from anywhere in the U.S.
Here is what recent visitors Peter and Jackie from Ontario, Canada had to say about Casa Joya:
'Our very favorite place to stay, Casa Joya has so many wonderful attributes. Among them are its stunning views of the city and the surrounding Sierra, its perfect location so close to the center of San Miguel, and the marvel of the Casa itself, beautifully designed and the terrace is so beautifully lit at night it makes one wonder if its all real. It is so light and airy that the interior and courtyards seem to be one. We spent four weeks their in 2010 and we highly recommend it.'
Keywords: Home, House, Vacation Rental, Vacation Home, San Miguel Rental Home, San Miguel Vacation Rental, San Miguel Vacation Home, Vacation Home San Miguel Centro
My husband and I have traveled the globe for fun and work our entire 20+ years together. We have homes in San Francisco where we are originally from and now New York where we chose to move because business allowed. When we first saw San Miguel de Allende, it was introduced to us by the architects who remodeled our home in San Francisco in 1999. They own and build many homes in San Miguel and were raving about this absolutely magical 450-year old colonial town in Mexico. We fell under it's spell the first time we visited with our children, bought a piece of land in the historic center, and with these same architects built a dream vacation home for ourselves. We love all things cultural, hence our delight in living outside of NYC, and historical, but wanted a more relaxed environment to get away to. San Miguel fits all of these characteristics like a charm!
Annie Reutinger purchased this house in 2007
Centro Historic is the epicenter of San Miguel's vibrant life. This area is not only beautiful and historic, but where you will find most of the town's restaurants, cultural events (music, film and lectures), galleries, shopping and it's numerous and not to be missed regional and religious festivals. As San Miguel is truly a walking town, living in and around Centro Historico gives you easy access to all the best of what SMA has to offer and
Casa Joya is perfectly located to reach any the town's best attractions easily by foot.
We built Casa Joya to be a home away from home, making sure it was comfortable and functional as well as a delight to the eye.
Casa Joya is:
- a beautiful art-filled contemporary Mexican modern home, complete with all the amenities one would want for an extended stay
- in the heart of the Historic Center but in very quiet neighborhood
- perfectly located to reach any the town's best attractions by foot. San Miguel is a walking town
- only two short blocks from the famed covered market and artisan shopping district
- just blocks from main square or 'Jardin'
- easy walking distance to numerous restaurants, shopping, antiquing and the epicenter of all regional and artistic festivals
- Vonage phone service -- free calls to and from anywhere in the U.S.
(From Our Casa Joya Guestbook) Wow, what a trip! What a town! What an experience! We came to San Miguel to celebrate the marriage of 2 friends and this amazing house was only one of the many perks of this destination. This house being designed by the firm House + House is what caught my eye when looking for a place to stay. It was everything I expected and my group loved it just as much. Breakfast in the downstairs courtyard and cocktails on the roof - awesome. I would like to fold this house up, put it in my pocket, and take it home. :) And going to a Mexican Jewish wedding on a beautiful ranch that lasted 12 hours was an experience itself! This little town has been so welcoming and I hope to return many times!
Art Galleries, Well Known Art Schools, Highly Regarded Spanish Language Schools, Cooking Schools, Hot Springs, ATV Rentals, Bontanical Gardens, Sight-Seeing, Historic Sites, Regional Festivals.
|Rate Period
|Weekend Night
|Monthly *
Christmas/New Years
Dec 20 2014 - Jan 2 2015
7 night minimum stay
Samana Santa/Easter
Mar 29 2015 - Apr 6 2015
7 night minimum stay
My Standard Rate
3 night minimum stay
|Refundable damage deposit
|Tax Rate
|50% deoosit at booking. Balance 45 days in advance of check-in date.
* Approximate monthly rate. Actual rate will depend on the days of the month you stay.
Payment is usually accepted in the quoted currency (USD) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.


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Ricky Roman
What's not to like about Ricky? He's the type of guy that has a little something for everyone. He's a biracial, gay hunk with an uncut cock and a special attraction to public sex. He's new to the adult industry, so we were eager to break him in with a solo scene where his dick gets acquainted with a Fleshjack for the first time. Watching him experience that pleasure was INTENSE. For a guy like Ricky with so much sexual experience off-camera, you would think he'd get all nervous and confused when we started rolling. But he was a total natural, allowing us to fully take in every new emotion he was experiencing. There's nothing hotter than an open-book, especially when it comes to fucking, and Ricky is so open about himself that I'm very curious to see what other tricks he has up his sleeve!
Scenes Featuring Ricky Roman:
Meeting Liam
Director's Note from Jake Jaxson: I'd like to first give my thoughts and feelings about a special young man and the newest edition to the CockyBoys Clan. It's with great pleasure that we welcome Liam Riley as an exclusive performer. Many of you may already know him. I first met Liam last year at the Cybersocket Awards in Los Angeles. He and Levi Karter had hit it off right away and were attached at the hip for most of the night. Both RJ & I stood back, watched and smiled as we saw them both flirting with one another. We were shooting [more...]
Watch Meeting Liam
Connor Maguire Fucks Ricky Roman
A lot of the CockyBoys have been talking about Connor Maguire -- that body, that macho attitude, and of course that cock. Connor's made some legendary scenes already with Jake Bass and Levi Karter, but when Ricky Roman first laid eyes on him, he commented "this is gonna be on some other shit!" Ricky's known for being one of the most affectionate, flirty CockyBoys, and he's always very vocal with his partners. And Connor loved every second of it. The guys both loved the changing fall scenery, so they simply had to fuck outdoors. After they got naked and sucked each other off on a [more...]
Watch Connor Maguire Fucks Ricky Roman
Ricky Roman Fucks Levi Michaels
Ricky Roman and Levi Michaels are two of our most charismatic CockyBoys, yet they've never done a scene together until now. They first met and flirted at a club in New York, then in Las Vegas for a CockyBoys event, then back in New York again with plenty of "practice" sex in between. With that chemistry already in place, we knew it was going to be one hot scene! Levi loved working Ricky's uncut cock with his mouth, and Ricky happily returned the favor before drilling him hard against a window pane. What we weren't expecting, though, was how kinky Ricky was going to go. After he [more...]
Watch Ricky Roman Fucks Levi Michaels
Felix Warner: So You Wanna Be a CockyBoy?
Ricky Roman and Felix Warner might be CockyBoys now, but their relationship goes all the way back to their early teens. To put that timeline in perspective, they met on MySpace and continued to chat on AIM before finally meeting face to face in New York later on. So you could say it was puppy love that blossomed over the years before they finally met again as two of the hottest adult film stars on CockyBoys! Felix had wanted to work at CockyBoys for a while, even coming close to auditioning in our So You Wanna Be a CockyBoy? competition before other priorities got in [more...]
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Men, Boys & Toys with Colby Keller & Ricky Roman
Colby and Ricky have wanted to get together for a while, and not just because their fans have been dying to see them in action. These two have real chemistry -- Colby is one of the hottest tops in the business and Ricky one of the hottest bottoms. And when two guys know exactly what they want from each other, the sex just gets hotter and hotter. For their first time fucking, the guys wanted to do something a little out of the norm. So Colby whipped out a penis pump for them to play around with (not that either of these guys actually needed it), and things took an interesting turn. [more...]
Watch Men, Boys & Toys with Colby Keller & Ricky Roman
Answered Prayers: The Banker
Director's Note from Jake Jaxson: Today I'm proud to release The Banker, part one of the five part miniseries Answered Prayers. Part one stars the stand-out CockyBoys exclusive performers Jake Bass and Ricky Roman, with a delicious cameo by Max Carter-- don't worry, you'll be seeing a lot more of Max in the upcoming films! I was recently asked what Answered Prayers is about. My answer was simple: Fear... Fear's destructive power and what it takes to beat it. It's a highly personal project for me. Earlier this year, when I was [more...]
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Fuck Yeah Levi Karter! Porn Haus Film Fest
Fuck Yeah Levi Karter Produced & Directed by Jake Jaxson and Levi Karter Edited by Cilantro Che Guevara A Note from Jake Jaxson: I fist met Levi via Skype-- Dewayne in SD put him on my radar saying Levi was looking for a studio. What struck me most about Levi was that he knew [more...]
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Boys to Adore Galore - Porn Haus Film Fest
Andy Warhol was a Pornographer By Jake Jaxson I love Andy Warhol. In fact, I'm a disciple of what has become known as his Business Art Philosophy. "Being good in business is the most fascinating kind of art. Making money is art and working is art and good business is the best art." -- Andy Warhol My fascination with Warhol began when I was in high school. I would read anything I could about him. I dreamed of going to Studio 54 [more...]
Watch Boys to Adore Galore - Porn Haus Film Fest
Jake Jaxson's THE HAUNTING: Bonus Footage
Exactly a year ago-- on Memorial Day, the official end of summer-- I stated that I was working on a project that would become Jake Jaxson's The Haunting. I wanted to release something for Halloween. And having just finished Project GogoBoy, I wanted to switch gears back to something more scripted and not "reality" based. Thankfully, once it was released, the reaction and feedback was overwhelmingly positive. From there I wrote and [more...]
Watch Jake Jaxson's THE HAUNTING: Bonus Footage
Gabriel Clark Rams Ricky Roman
Ricky Roman has worked with a lot of different CockyBoys since he first started, but he still had never been plowed by the ever-popular Gabriel Clark. It was like this big elephant was always in the room. Everyone knows that nobody fucks like Gabriel, so we had to get Ricky acquainted with him right away and show him the light. Not even Ricky's sly charm and cute smile could get past Gabriel's aggressive attitude -- it sort of caught him off guard. Especially from the way Gabriel licked Ricky's nipples and grabbed his crotch, Ricky was tenting his shorts in no time. But then Ricky brought [more...]
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The two fellowship programs administered by the Pace Center provide two-year, and in some cases one-year, paid fellowships which are funded and managed by the University. Fellowships are limited to Princeton University seniors. Citizenship eligibility varies by fellowship sponsor organization.
The High Meadows Fellowship program places recent Princeton graduates in two-year, paid positions with nonprofit organizations that aim to protect the environment and build environmental sustainability, or that bring an environmental focus to building community capacity and increasing the self-sufficiency of community residents.
The Charles W. Puttkamer '58 Prisoner Reentry Fellowship Program is open to Princeton seniors and places a 2014 graduate in a two-year paid position as a Field Management Fellow with the Petey Greene Prisoner Assistance Program, headquartered in Princeton, NJ. The focus of the Puttkamer Prisoner Reentry Fellowship Program is to raise the profile of prisoner reentry issues for state decision-makers and local communities, and to support communities impacted by ex-offender reentry.