text:
Introducing P-Mag - Promagnon Clone
Lean Muscle & Strength
P-Mag is a repartitioning compound that is well suited for those looking for lean muscle and strength gains. Due to it not aromatizing, users report minimal fluid retention, which makes P-Mag suitable for bulking, lean bulking, cutting, or recomposition cycles.
It is very common for individuals to ask the difference between H-Drol and P-Mag since they are similar. H-Drol is more suited for individuals looking for gains in lean muscle and strength, while losing body-fat, whereas P-Mag is more geared towards those who wish to have a little more emphasis on size gains.
Common Dosing Protocol:
Beginner/Mild Cycle:
Weeks 1 to 4: 50 mg per day (2 capsules)
Advanced Cycle:
Week 1: 50 mg (2 capsules per day)
Week 2: 50 mg (2 capsules per day)
Week 3: 75 mg (3 capsules per day)
Week 4: 75 mg (3 capsules per day)
Week 5: 75 mg (3 capsules per day)
Week 6: 75 mg (3 capsules per day)
Stacking & Bridging Options:
P-Mag is not commonly bridged with other compounds, but can be stacked with EQ-Plex or X-Tren.
During Your Cycle:
We suggest using our Cycle Assist product while on P-Mag for overall support purposes. Cycle Assist can be started at the onset of the cycle, or ideally can be started two weeks before the beginning of the cycle.
After Your Cycle:
It is important to be familiar with and to do proper Post Cycle Therapy (PCT), including, but not limited to our PCT Assist Product.
Supplement Facts:
Serving Size: 1 capsule
Servings per Container: 60
Amount Per Serving:
4-chloro-17a-methyl-andro-4-ene-3,17b-diol ? 25 mg
As a dietary supplement, take 2 capsules per day, spaced out 8 to 12 hours apart. P-Mag is typically used for 4 to 6 weeks cycles. Do not exceed 6 weeks of continued usage. Take at least a 6 week break between cycles.
Do not use this product if you are under 21 years of age. This product should not be used by women. Do not use this product if you have high blood pressure, diabetes, or any other physical and/or psychiatric condition. Keep stored in a cool, dry place away from children.
- 24/7 Customer Service 1-877-991-3411
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Stacy Blake-Beard, Professor at the Simmons School of Management, Awarded Distinguished Fellowship
BOSTON (April 15, 2010) — A Fulbright Award — one of the world's most prestigious research fellowships — has been awarded to Stacy Blake-Beard, an associate professor at the Simmons School of Management.
Blake-Beard will use the award to study the impact of mentoring on the career experiences of professional Indian women — a group that is increasingly entering management ranks but is still underrepresented in the boardroom and in the higher echelons of organizations. She will conduct her research from January 2011 to April 2011, at the Indian School of Business in Hyderabad, India — a partner institution to the Simmons School of Management
Blake-Beard is an expert in mentoring relationships and their challenges and opportunities, and diversity in the workplace. Her previous research led to a well-publicized study on the growing importance of women mentors and the nontraditional networks of women. Most recently, Blake-Beard was chosen to serve on the 12-member Cambridge Review Committee, a national independent group that aims to identify lessons learned from the highly publicized and controversial arrest of Harvard Professor Henry Louis Gates, Jr. in July 2009.
Established in 1946, the Fulbright Program has provided approximately 294,000 participants—chosen for their academic merit and leadership potential — with the opportunity to study, teach and conduct research, exchange ideas and contribute to finding solutions to shared international concerns. These individuals have contributed to history as they crossed physical and cultural borders, adding a vital dimension to academia and the professional world.
The Simmons School of Management is the only AACSB-accredited business school designed specifically for women. The school is committed to advancing women of diverse backgrounds into leadership positions. Simmons College is a nationally recognized private university located in the heart of Boston.
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November 5, 2014
- Queen of Soul Aretha Franklin and Media Mogul Arianna Huffington to Speak at 36th Annual Simmons Leadership Conference
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text:
Right now, your 2 1/2- to 6-year-old is in the critical period for learning language. By appealing to your child's intrinsic developmental sensitivities like love of repetition and affinity for song, Shining Light Reading Series provides a natural, enjoyable way to build the two essential skills for reading success:
Created, tested and used by teachers, Shining Light Reading Series incorporates the tried-and-true, phonics-based method of language acquisition with images, songs and games to engage your child's intellect while honing the visual and auditory skills necessary for reading and language development.
For additional information, please contact us at firstname.lastname@example.com or 503.550.3143.
Complete set now available.
Click here for more information.For additional information contact us by e-mail or call 503.550.3143.
©2003 - 2005 Shining Light Reading Series. © 1993-2003 Born Free, Inc.
P.O. Box 21414, Little Rock, AR 72221, 503.550.3143
Site and Graphic Design By Vulcan Creative Labs


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PRIZES GALORE! Enter The ePHOTOzine Exclusive Christmas Prize Draw; Over £10,000 Worth of Prizes! Plus A Gift For Everybody On Christmas Day!
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closeup of young tree
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You have blurred the background well here, Allan, but I feel the main stem could be a bit sharper. It looks a bit underexposed as well. I have uploaded a mod for you where I have tweaked the levels to lighten the image as well as applying a slight saturation boost and a bit of unsharp mask. What I am trying to do is help the flowers to "sing".
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Kevin Trudeau & Dr. Simeons Protocol Update
Kevin Trudeau's weight loss protocol suggests colon cleansing or detoxification for 30 days before the HCG course starts. It removes the toxins, abnormal fat and microbes from the body. It also emphasizes on 500 calorie fat free diet. The protocol suggests that intake of 125 i.u. to 200 i.u. of Hcg after the cleansing process will drop your weight dramatically.
The Simeons' Protocol is based on the idea of three phase diet, viz. loading phase, maintenance phase and the stabilization phase. In the first phase, the dieter is allowed high calorie of diet, so that he may not feel weak or break down in the later phases.
In the second phase, the dieter is given HCG dose with 500 calorie diet. The third phase is the period when the body weight tends to get stabilized. One can add the things slowly and gradually in his diet plan.
Does Dr Simeons Protocol For Weight Loss Work?
- Dr Simeons' HCG diet Protocol for Weight Loss has shown brilliant result in curing obesity. With 500 calorie per day diet, regular intake of HCG can help you to lose 1 pound of fat everyday. The diet course has proved to be efficient enough to help people to shed up to 20 pounds of weight.
- HCG is a hormone that exists in the urine of the pregnant women in a noticeable amount. The process that involves the weight loss with HCG diet is a unique and effective one. When one starts taking the hormone with very low calorie diet, it affects the total hunger mechanism of the body.
- After consuming HCG, the Hypothalamus portion of the brain gets the message that the body needs more energy. Since, the dieter is taking only limited calories, the brain instructs the body to burn the unused abnormal fats. Thus, the whole metabolism process gets reset. Once the metabolism is improved, the fats generally can't get deposited in the fat bank. Thus, for the whole life they remain healthy and fit.
With low calorie diet, the sublingual diet drop is very affective in treating HCG. The intake method is also very easy. One has to take it under the tongue. As it is in the diluted form, it gets diluted very soon. With no side effect, the diet drop is suitable for everyone above the age of 16.


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Hepatoblastoma in two siblings and familial adenomatous polyposis: causal nexus or coincidence?
Summary of "Hepatoblastoma in two siblings and familial adenomatous polyposis: causal nexus or coincidence?"
Infantile and childhood hepatoblastoma (HB) occurs more frequently in children with hereditary predisposition to familial adenomatous polyposis (FAP) than in the general population. The occurrence of HB in two infant siblings is reported. The sister died of the disease. The brother survived the HB and was later diagnosed with familial adenomatous polyposis and advanced rectal cancer. He was found to carry a germline mutation of the APC gene. Presuming that the HB in the two siblings was the first manifestation of FAP we performed APC mutation analysis in DNA from archived tumour tissue of his sister and in blood samples of both parents. Surprisingly, the mutation was neither found in both parents, nor in the tissue samples of the sister. We outline the impact of this finding for genetic counselling and review the literature on FAP and HB.
Institute of Human Genetics, Heidelberg University, Im Neuenheimer Feld 366, 69120, Heidelberg, Germany, firstname.lastname@example.com.
Journal Details
This article was published in the following journal.
Name: Familial cancer
- PubMed Source: http://www.ncbi.nlm.nih.gov/pubmed/22692730
- DOI: http://dx.doi.org/10.1007/s10689-012-9538-2
PubMed Articles
Congenital hypertrophy of retinal pigment epithelium (CHRPE) in patients with familial adenomatous polyposis (FAP); a polyposis registry experience.
Familial Adenomatous Polyposis (FAP) is an autosomal dominant condition giving rise to multiple adenomatous polyps in the colon which invariably become malignant by the fourth decade. Congenital hyper...
Progression and Management of Duodenal Neoplasia in Familial Adenomatous Polyposis: A Cohort Study.
To describe the natural history and outcomes of surveillance of duodenal neoplasia in familial adenomatous polyposis (FAP).
The natural history of familial adenomatous polyposis syndrome: A 24year review of a single center experience in screening, diagnosis, and outcomes.
Understanding the natural history of Familial Adenomatous Polyposis (FAP) will guide screening and aid clinical management.
How harmful is genetic testing for familial adenomatous polyposis (FAP) in young children; the parents' experience.
Predictive genetic testing for familial adenomatous polyposis (FAP) is routinely offered to children at-risk from the age of 10 years onwards. Predictive testing for FAP at a younger age is debatable...
Total gastrectomy with isoperistaltic jejunal interposition flap for symptomatic management of gastric polyposis from familial adenomatous polyposis.
Patients with familial adenomatous polyposis (FAP) oftentimes have extracolonic polyps. The patient discussed in this case report had innumerable gastric polyps which were significantly affecting his ...
Clinical Trials
Curcumin for Treatment of Intestinal Adenomas in Familial Adenomatous Polyposis (FAP)
The purpose of the study is to assess if curcumin, a natural plant extract and spice, can regress colorectal and duodenal adenomatous polyps in patients with familial adenomatous polyposis...
Use of Curcumin in the Lower Gastrointestinal Tract in Familial Adenomatous Polyposis Patients
The purpose of this study is to assess if curcumin, a commonly used food spice, can regress colorectal adenomatous polyps in patients with familial adenomatous polyposis, an inherited form...
Trial In Pediatric Patients With Familial Adenomatous Polyposis (FAP)
To test whether celecoxib can be used to prevent colon polyp formation in children with familial adenomatous polyposis (FAP).
Multimedia Intervention in Patients With Familial Adenomatous Polyposis (FAP)
The goal of this research study is to test the first version of a website that will offer information and support for adolescents and young adults with familial adenomatous polyposis (FAP...
Ursodeoxycholic Acid in the Treatment of Duodenal Adenomas in Familial Adenomatous Polyposis (FAP) Patients
Malignant transformation of adenomas of the duodenum is now the leading cause of death in familial adenomatous polyposis (FAP) patients who had a restorative proctocolectomy. Ursodeoxychol...
Medical and Biotech [MESH] Definitions
Genes, Apc
Tumor suppressor genes located in the 5q21 region on the long arm of human chromosome 5. The mutation of these genes is associated with familial adenomatous polyposis (ADENOMATOUS POLYPOSIS COLI) and GARDNER SYNDROME, as well as some sporadic colorectal cancers.
Adenomatous Polyposis Coli Protein
A negative regulator of beta-catenin signaling which is mutant in ADENOMATOUS POLYPOSIS COLI and GARDNER SYNDROME.
Gardner Syndrome
A variant of ADENOMATOUS POLYPOSIS COLI caused by mutation in the APC gene (GENES, APC) on CHROMOSOME 5. It is characterized by not only the presence of multiple colonic polyposis but also extracolonic ADENOMATOUS POLYPS in the UPPER GASTROINTESTINAL TRACT; the EYE; the SKIN; the SKULL; and the FACIAL BONES; as well as malignancy in organs other than the GI tract.
Adenomatous Polyposis Coli
A polyposis syndrome due to an autosomal dominant mutation of the APC genes (GENES, APC) on CHROMOSOME 5. The syndrome is characterized by the development of hundreds of ADENOMATOUS POLYPS in the COLON and RECTUM of affected individuals by early adulthood. The lifetime risk of colorectal cancer in these patients reaches 100 percent by age 60.
Colorectal Neoplasms
Tumors or cancer of the COLON or the RECTUM or both. Risk factors for colorectal cancer include chronic ULCERATIVE COLITIS; FAMILIAL POLYPOSIS COLI; exposure to ASBESTOS; and irradiation of the CERVIX UTERI.


text:
Take Two for October 18, 2012
Entrepreneurs hope technology will help bring peace to Afghanistan
SHAH MARAI/AFP/Getty Images
An Afghan resident uses a computer to access 'Twitter' website in Kabul on May 15, 2011.
A small circle of Afghan entrepreneurs are determined to use technology to change their war-torn country. They see their business as a foundation for stability and modernity.
Gayle Tzemach Lemmon, deputy director of the Women and Foreign Policy Program with the Council on Foreign Relations, profiled some of the men and women involved in starting up tech companies in Afghanistan for Fast Company.


text:
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Uploaded By: TiMiN8R
Uploaded On: 2012-12-13 16:38:26
Downloaded: 1060
MD5 Sum: 11140608289e06d81e5cac0280d3f345
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Feb 23, 2013 @ 10:09 PM


text:
Ellie Parker
Description: Ellie Parker races around town from one audition to another, changing make-up, clothes and personality as she speeds along, barely attending to her whirlwind life as she strives to get cast in a movie. And her best friend Sam, her boyfriend Justin and her new fling Chris just don't seem to help. As Ellie considers giving up after losing faith in the craft, her manager Dennis doesn't exactly talk her out of it. One last insane audition for Ellie, and she's back in the game -- or is she?
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Allies in the ShadowsSpeak to Taran Zhu in Bleak Hollow.
DescriptionThe Shado-Pan arrived here before we did, and they are already at work undermining the Thunder King's forces.
I want you to meet with Taran Zhu, the leader of the Shado-Pan, and offer your services on behalf of the Kirin Tor. I doubt he is truly in need of the aid, but the gesture holds importance in itself.
Welcome, <name>.
RewardsYou will receive: 11 40
GainsUpon completion of this quest you will gain:
- 13,690 experience
- 150 reputation with Kirin Tor Offensive


text:
Display Ads
Dir. of Advertisers
Councilman Lee: Help stop closure of downtown post office
Mail: 'Oops, not true'
More opinion
Bull Buyer's clinic rescheduled
Bull Buyer's clinic cancelled
More Ag News
Click Here for theHOTTEST SHEETS!
As a sign of the prosperous farm economy, Farm Credit Services of America announced Monday that customer-owners in 17 west-central Nebraska counties will receive a total of $4.15 million this month in cash back dividends.
These checks represent the areas share of a total $130 million cash-back dividends distributed by FCSAmerica.
The checks go to customers in Lincoln, Arthur, McPherson, Logan, Hooker, Thomas, Cherry, Red Willow, Frontier, Furnas, Hayes, Hitchcock, Dundy, Chase, Grant, Perkins and Keith counties in Nebraska, served by the North Platte, McCook and Imperial offices, the company said in the announcement.
The more loan business a customer has with the cooperative, the more their share of the dividend.
It is one of the largest cash-back dividends in FCA America history to customer-owners, vice president Mitchell Korf said.
Since 2004, FCS America has given nearly $700 million in cash-back dividends. During the nine years, FCS Americas capital (members equity) has more than doubled -- from $1.5 billion to $3.2 billion. Net income has grown from $294 million to $481 million, the company said.
Flatrock Publishing, Inc.
1300 E 4th St., Suite F
North Platte, NE 69101


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Just got back from Roxas Boulevard and my first stint as an apprentice
arsonist. My sister Kathy did her first public
performance of poi with her new Wolf's Revenge fire poi set. Wonderful
stuff, although the cable wrapped around her skin at one point,
causing a small first-degree burn.
I've more or less figured out the weave pattern, although I still lose
it every so often. I'll borrow Kathy's practice poi. Don't think I'll
be lighting up any time soon. It's surprisingly fun, though…
I started to follow your example: I document my more daring cooking
adventures on my blog:
http://www.emacswiki.org/cgi-bin/utis/2004-06-26 Scroll down to
"Cooking". Would it be o.k. for you, if I am going to change the
category's name to "CookOrDie"?
Maybe we should start a group blog, open to all who treat cooking as
an adventure. (Probably focusing on 1-2 cooking, or with
E-Mail from Oliver Scholz


text:
Buy houses in Salterton Drive, Bolton BL3 - 4 bedrooms
Sonning Drive, Sunninghill Park, Bolton, Lancashire BL3Detached house for sale - 4 bedrooms
Detached family home. Beautifully presented. Open views to the rear. Viewing A must! More details
Note: Distances are straight line measurements
- Lostock (1.5 miles)
- Hag Fold (1.9 miles)
Marketed by The Purple Property Shop, BL1. Call 01204 860091


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PZ Myers – Atheist Supremacist
Paul Zachary Myers was born March 9th 1957, the oldest of six children in a working class family. PZ (named after his father, Myers opted for PZ over "Little Paul") says if anyone had asked him about his religious beliefs at age twelve, he would have identified himself as a committed Christian. "We were Lake Wobegon Lutherans," he remembers. But by his mid-teens he'd decided, "I just don't believe a word of this."
A developmental biologist (one who studies embryos), Myers holds a BS in zoology from the University of Washington, a PhD in biology from the University of Oregon, and currently teaches biology at the University of Minnesota, Morris. Graying, bespectacled, and bearded, PZ is disarmingly affable in person, but the mild mannered professor cuts loose with fiery ferocity on his blog: "Screw the polite words and careful rhetoric. It's time for scientists to break out the steel-toed boots and brass knuckles, and get out there and hammer on the lunatics and idiots." Those lunatics and idiots would be scientists who believe in the existence of God.
Wanted For:
Where fellow New Atheists advance the cause by writing books, this cyber Napoleon makes war online through his blog, which he started in 2002 and named Pharyngula, after the stage of embryonic development he's most interested in. Despite its classification as a science blog, though, Pharyngula reads more like an online journal. A typical day's postings include comments on politics, religion, and occasionally PZ's appointments or travel plans. "Evolution, development and random biological ejaculations from a godless liberal," reads the heading, capturing Pharyngula's flavor fairly accurately. PZ estimates he receives a million to a million and a half unique visitors per month.
In addition to shock-blogging, PZ applies the weight of this influence toward advancing "the public understanding of science," which amounts to imposing his atheistic worldview onto science. Here PZ breaks from the National Academy of Sciences and other scientific organizations who maintain that religious faith is perfectly compatible with belief in evolution. Especially choice spleen gets vented on the Discovery Institute, and in tones reminiscent of the proverbial preacher whose sermon notes advise, "Argument weak here: pound pulpit harder." Calling the Intelligent Design think tank "a propaganda organization trying to poison the educational system of our country," PZ is at least frank: "I have nothing but contempt for ID."
Most Recent Offense:
Last summer, PZ asked his readers to get him a consecrated communion wafer. "I'll show you sacrilege, gladly, and with much fanfare." When he got one (Who knows if it was actually consecrated or not?) PZ pierced it with a rusty nail, threw it in the trash with a banana peel and coffee grounds, and posted a photo as proof of the deed. He dubbed it, The Great Desecration, and pronounced, "It is finished."
But Myers's most pernicious influence is his crusade to make science education, atheist education. PZ says he doesn't aim to expunge faith from the country, but he clearly aims to expunge it from the hearts and minds of science students, saying he wants believers to "look at the book of Genesis and ask lots of questions about it." Meanwhile he opposes – zealously – any suggestion that one of them look at Darwin and ask any questions. Apparently in his world, this is free inquiry.
This article first appeared in Salvo 8, Spring 2009.
Related Articles:
- Rate My Professors: PZ Myers "Is this the way an educator behaves when he's got the truth on his side?"
- Scientific Objectivity, or Not Science Bloggers Play Rough by Chuck Colson
- Unnatural Science by Virginia Heffernan
- Philippians 4:13 This is what happens when the ferocious Dr. Myers comes face to face with a Christian, by Mike Adams.
October 1, 2010 at 8:29 pm
Wow, what a whiner that author is. Is he really complaining about a biologist, believer or atheist, who doesn't accept Intelligent Design (ID)? Ken Miller, a Catholic and PhD biologist, doesn't accept ID. Francis Collins, an Evangelical Christian and PhD geneticist, doesn't accept ID. Myers' rejection of ID (which is really creationism with the word "God" removed for political reasons) just shows him to be a mainstream biologist.
October 3, 2010 at 12:07 am
So, if Dr. Myers is in the "crosshairs" and you are labeling him as "wanted" for various "offenses," are you suggesting that a good Bible-believing Christian has a duty to shoot him?
Oh, that Christian love, it's something all right.
April 14, 2010 at 7:18 pm


text:
Global Security Newswire
Daily News on Nuclear, Biological & Chemical Weapons, Terrorism and Related Issues
New Senate Bill Would Centralize Atomic Waste in the Interim
Federal legislation introduced on Thursday in the Senate would require building interim storage facilities where national atomic waste could be consolidated while a more permanent solution is worked out, the New York Times reported.
Levels of spent nuclear fuel continue to rise around the United States. So long as no long-term repository is built, the atomic waste -- which is generally kept above ground on the premises of civilian reactor sites -- represents a worrisome target for terrorists interested in attempting to cause the widespread release of poisonous radiation, according to issue experts.
The bill, sponsored by a group of Republican and Democratic senators, "authorizes the construction of interim storage facilities and permanent waste repositories, sited through consent-based process and funded by fees currently collected from nuclear power rate payers," Senator Diane Feinstein (D-Calif.) said in provided remarks announcing the new legislation.
Note to our Readers
GSN ceased publication on July 31, 2014. Its articles and daily issues will remain archived and available on NTI's website.
NTI Analysis
Latin America and the Caribbean 1540 Reporting
Oct. 20, 2014
This report is part of a collection examining implementation of United Nations Security Council Resolution 1540, which requires all states to implement measures aimed at preventing non-state actors from acquiring NBC weapons, related materials, and their means of delivery. It details implementation efforts in Central America, South America and the Caribbean to-date.
Sub-Saharan Africa 1540 Reporting
Jan. 9, 2014
The UNSCR 1540 implementation process in sub-Saharan Africa has been slow. As of October 2011, 26 of the 48 states in the region have submitted 1540 national reports.
Country Profile
United States
This article provides an overview of the United States' historical and current policies relating to nuclear, chemical, biological and missile proliferation.


text:
Martha Stewart Home Office™ with Avery™ Adhesive Metal Small Bookplate 72513, Silver, Vertical View, 1-1/16" x 2-1/8", Pack of 6Product Number: 72513
Adhesive metal bookplates are an elegant way to label and identify binders, document storage boxes, or pockets. They require no hardware to apply and work beautifully with other Martha Stewart Home Office™ with Avery™ products.
Place adhesive metal bookplates on shagreen document boxes to store and organize old photos by year.
Product Description:


text:
This is a Brand New Modern 4 bedroom, 3 bath home. Great location on
Capistrano Pl. in beautiful Mission Beach. Panoramic views & Sunsets
from the 3rd floor roof top deck. In addition there are 5 more view
decks and a court patio. Feel the Ocean Breeze just steps from the
Ocean and Bay. 2 Car Garage parking & 2 additonal parking spaces in
driveway. HE Washer & Dryer and Outdoor Hot & Cold Shower.
The Master bedroom is on the 3rd floor and features a King size bed
and Jacuzzi Tub in the Master Bath.
The 2nd & 3rd bedrooms are located on the 2nd floor. One of them has
a Queen size bed and the other has 2 twin size beds. Bathroom #2 is
between the 2nd & 3rd bedrooms.
Bedroom # 4 is on the 1st floor and has a Queen size bed and it's own
private bath.
There is a sofa sleeper in the Living room and we will provide an
Aero Bed if addtional sleeping room is required.
This house has a Full Kitchen with the latest State of the Art
Stainless Appliances.....Refridge, Range, Micro, Dishwasher.
Central Vaccum Cleaner, Gas BBQ grill located on deck just outside
kitchen & living room.
Please email anytime and we will respond within 24 hours and will be
happy to answer any questions you may have.
Just steps to the sand, Ocean or the Bay. Fireworks from Sea World
every night from the roof top deck. Take the kids to Belmont Park to
ride the Roller Coaster or many other amusement park rides.
Bike or Rollerblade our Beautiful Boardwalk. Sea World & the San
Diego Zoo are just minutes away.
Many Reasturants & Night Life within walking distance.
|Rate Period
|Weekend Night
My Standard Rate
Feb 1 2014 - Feb 1 2015
1 night minimum stay
Payment is usually accepted in the quoted currency (US Dollar) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.


text:
(Seattle-November 18, 2011) - Next week kicks off the winter holiday travel season in what is now expected to be the busiest year ever at Seattle-Tacoma International Airport. The following includes the latest passenger traffic information for Sea-Tac, special offers, tips for travelers and links for additional information.
Thanksgiving Holiday Traffic Numbers at Sea-Tac Airport
Sea-Tac Traffic for 2011
Save as much as $10/Day with Discount Airport Parking
Travelers can save as much as $10 per day during the Thanksgiving travel period with discounts at the airport garage. From November 18 -29, park at the Sea-Tac Airport garage for only $20 a day in the General Parking ($8 off our regular rate!) or only $25 a day in Terminal Direct, the fastest access to the terminal (and $10 off our regular daily rate!). Download a coupon from the airport website.
Thanksgiving Travel Tips
Traveling Internationally? Sign-up for Global Entry
Frequent international travelers can significantly speed up their clearance process through U.S. Customs and Border Protection by enrolling in Global Entry, an expedited clearance for pre-approved, low-risk travelers upon arrival in the U.S. A five year membership is only $100. Visit the global entry website for more information.
Find more information on these and other travel tips for those heading to the airport or picking up passengers on our website.
Airport Media Guide
Looking for answers to questions for your article or news story? Check the Sea-Tac Airport Media Guide. You can find fast facts about the airport, the latest statistics on passengers and operations, even a link to airport history. There is also a list of who to call based on the question or incident.
About Seattle-Tacoma International Airport
Operated by the Port of Seattle, Seattle-Tacoma International Airport (SEA, KSEA) is ranked as the 17th largest U.S. airport, serving more than 31.5 million passengers in 2010. With a regional economic impact of more than $13.2 billion in business revenue, Sea-Tac generates more than 161,000 jobs (89,902 direct jobs) representing more than $2.2 billion in direct earnings and $412.4 million in state and local taxes. Twenty-seven airlines serve 70 non-stop domestic destinations and 16 international cities.
Posted: November 21, 2011
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text:
freezing rain here *sigh*
We have received a message from The Head that staff should leave site by 3:30 today [we can normally expect some staff to stay on site until 6:00 - 6:30 or even later]
freezing rain here *sigh*
7 degrees here snow is melting, haven't even got my 'johns on today.... I could get used to this.
Tomorrow should be fun, everywhere is awash with meltwater and temps are supposed to drop again tonight to -7c. Was bad enough this morning sliding all over the place.
I can't wait for more snow
Snowing, but not sticking. Oh well.
Coming down well here in MK now and settling too.
Its stopped snowing and the suns come out...meant to snow really heavy overnight though
Head's just sanctioned a 3.00pm departure for all staff here, too, with a decision on late start, open or closed by 6.30 am tomorrow.
Snow Days..............the ONLY thing snow is good for, in my opinion.
I cant go early...i have a SIMS update to do, its been held back and held back because it broke SLG...but it needs doing for the census on thursday
I don't understand why schools "up north" close because of snow? You get at least some most winters and I would have thought the LA etc would be prepared.
Down here, quite another matter -one flake and everyone runs around hysterically shouting "doomed, doomed!"
hardtailstar (18th January 2013), Oaktech (21st January 2013), tech_guy (15th January 2013)
I don't get it either. In Derbyshire, quite a few schools closed at lunchtime and there was really no need because by the afternoon the snow was thawing and the roads were fine. Fortunately my kids school has a hard-core head who will open if at all possible and stay open all day.
We close because of our rurality, a good 80% if not more of our kids are bussed in a our catchment area is huge (despite being a small school) and its all hilly and as a result the roads to some small villages and hamlets become un-passable by anything other than a tractor! (We have had students come to school in the tractor from the farm one year!!!) As a result the bus company will also assist with the calling of it as they need to get the kids home safely as we want and if they are saying the roads are becoming too greater risk what can we do but send them home. We also have staff traveling from a huge area to come in and teach simply as its very expensive to live around here, its prime territory for 2nd homes for those down south with money that want an escape from the hustle and bustle of London etc to escape to Rural Yorkshire on a weekend which is lovely but makes it very ££ to live.
Plus gritting is pants around here, my road to my house will be 3 days before its gritted, I live 1 Mile off the main A road which fine you may say isn't far (I have walked it before when being dropped off due to leaving the car home from bad weather) however its a long way down from the A road as I live near the river so lots of usually sheet ice downward drops so some grit would assist in trying to reduce the ice / freezing affect on the road making it a bit safer.
Last edited by john; 14th January 2013 at 11:25 PM.
Just had a phone call from the Head to update the website... to say the school is open - boo!!!
We are open too. My son's school is also open.
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South Dakotans who receive program or service benefits from the Department of Social Services have a need for them.
Unfortunately, there may be people who intentionally obtain benefits who do not have a need for them. These people are committing fraud, which is a crime.
These people are also placing a bigger burden on taxpayers by increasing the cost of benefit programs. By reducing fraud, the Office of Recoveries and Fraud Investigations helps to ensure funds are available to those who need assistance.
The Office of Recoveries and Fraud Investigations has field offices with fraud investigators in Aberdeen, Pierre, Sioux Falls, Rapid City and Watertown.
|Fraud Investigators
3401 10th Ave SE
Aberdeen, SD 57401-8000
Phone: (605) 626-3268
Fax: (605) 626-2610
|Fraud Investigators
700 Governors Drive
Pierre, SD 57501-3490
Phone: (605) 773-5162
Fax: (605) 773-5390
|Fraud Investigators
811 E 10th St Dept 5
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Phone: (605) 367-5480/5481/5482
Fax: (605) 367-4866
|Fraud Investigators
510 N. Cambell, PO Box 2440
Rapid City, SD 57709-2440
Phone: (605) 394-2558/2565
Fax: (605) 394-2568
Fraud Investigators
You can help reduce benefit fraud and abuse in South Dakota by reporting individuals who fraudulently receive benefits in the state. If you think someone is fraudulently receiving benefits, contact us to report the details of the situation. Please keep in mind this form is for reporting benefit fraud in the State of South Dakota only.


text:
Are we still racist? - Rooney Rule
View Single Post
Optimum Homo
Tactical Neck.
Join Date: Jan 2005
Location: Colorado
Posts: 22,667
Originally Posted by
If you still think that Shanahan is anything other than an average coach who struck gold with the positions he fell into in San Francisco and Denver then you're just as stupid as I thought you were.
Unless of course you're going to tell me that no minority coach would have been smart enough to spend draft picks on Marcus Nash, Deltha O'Neal, Willie Middlebrooks, Ashley Lelie, George Foster, and Jarvis Moss.
People make a huge deal out of McDaniels' first draft and how terrible it was when Shanahan had literally half a dozen drafts that were just as terrible.
Shanahan let the defense atrophy for years until it eventually bottomed out
into the black hole
that was the McDaniels' era defense.
Then he went to Washington where he's done a piss poor job until he had the best quarterback talent in a decade fall into his lap. Shanahan proved his genius by allowing RGIII to suffer a catastrophic and potentially career altering injury in an attempt to win a meaningless playoff game.
Mindsets like yours are precisely the problem.
If it had been up to a moron like you, you'd hire Shanahan over superior coaches such as Mike Tomlin or Tony Dungy, and you'd be an idiot for doing so.
That sir, is racist.
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text:
Book your room at Rusticae Las Casas del Cónsul
Double Room, 1 Queen BedMax Occupancy: 3 guests (up to 2 children)
Suite, 1 Queen BedMax Occupancy: 4 guests (up to 3 children)
Ubeda hotel with a restaurant
Situated in the historical district, this hotel is close to San Pablo Church, Capilla del Salvador, and Palacio de las Cadenas. Nearby attractions also include Plaza de Toros.
Hotel Features
In addition to a restaurant, Rusticae Las Casas del Cónsul features a seasonal outdoor pool. Other amenities include a bar/lounge and a coffee shop/café.
Room Amenities
Guestrooms have complimentary wireless Internet access, air conditioning, and hair dryers; rooms also include private bathrooms and phones.Information missing or incorrect? Tell us!
At your hotel
At your hotel
The hotel offers a restaurant and a coffee shop/café. A bar/lounge is on site where guests can unwind with a drink. Public areas are equipped with complimentary high-speed wireless Internet access. This Ubeda hotel also offers a seasonal outdoor pool and a library. Parking is available onsite for a surcharge.
- Number of floors - 2
- Coffee shop or café
- Front desk (limited hours)
- Free Wi-Fi
- Total number of rooms - 16
- One meeting room
- Restaurant
- Self parking (surcharge)
- Number of buildings/towers - 1
- Outdoor seasonal pool
- Bar/lounge
- Library
Stay connected
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
Park your car
Self parking (surcharge)
In your room
- Air conditioning
- Private bathroom
- Hair dryer
- Rollaway/extra beds available
- Phone
- Flat-panel TV
- Free Wi-Fi
- Complimentary toiletries
- Cribs/infant beds (complimentary)
Eat and drink
El Blanquillo - This restaurant specializes in regional cuisine and serves breakfast, lunch, and dinner.
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- In-room accessibility
- Accessible path of travel
- Accessible bathroom
- Roll-in shower
The fine print for Rusticae Las Casas del Cónsul
When you arrive
Check-in time ends at 8 PM
Check-in time starts at noon
Special check-in instructions:
Special Instructions: Please contact the property ahead of time if you are planning to arrive after 8 PM.
When you leave
Check-out time is noon
How you can pay
Your pets
Pets allowed, Pet maximum weight in kg is 8
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Self parking fee: EUR 15 per day
- Rollaway bed fee: EUR 25 per night
We should mention
Cash transactions at this property cannot exceed EUR 2500, due to national regulations. For further details, please contact the property using information in the booking confirmation. Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation.


text:
The Mobile Monday Austin (unofficial) SXSW party is back. Join us at Fogo de Chao on Monday, March 10 at 5:30pm for some free drinks and food, as well as demos from leading mobile startups from Austin and around the
SXSW Interactive 2011 in here!!!
SXSW Interactive is here! Very cool… The panels/sessions are looking great, the parties and the get together… And the weather is perfect. From the various cool panels, to the Monks of Invention, Mobile Future 15, to MobileMonday Austin and many
Mobile Future 15 at SXSW Interactive
We are less than a month away from SXSW Interactive; exciting! If you are attending the Festival, don't forget to stop by the Mobile Future 15 session; more info below… When? Monday, March 14, 3:30-6pm. Topics & Speakers: Mobile Opportunities
Mobile Future15 @ SXSW Interactive 2011
For the last number of months I've been curating the SXSWi Mobile Future 15 panel. This is a special kind of short-form panel content, fast-paced sessions, each title reflecting one 12-minute solo speaking slot, which is followed by a short,
Taking the Pulse of the Mobile Tech Industry (2010-2011)
One of the cool things about helping judge/select the mobile sessions for SXSW Interactive Festival is that it is like taking the pulse of the Mobile industry — how the mobile industry and technologists feel about the state of things.
SXSW 2011 PanelPicker | Vote now; voting ends Aug 27, 2010
A reminder that the 2011 SXSW Interactive PanelPicker community voting is open and that voting ends Aug 27, 2010. SXSW Interactive is on March 11-15, 2011. For SXSW Interactive alone there are 2344 sessions! Wow. And for mobile/wireless and mobile
SXSW PanelPicker 2011: Send Your Incredible (Mobile) Programming Ideas Now!
It is that time again… The 2011 SXSW PanelPicker launched on Tuesday, June 15: see PanelPicker 2011: Send Us Your Incredible Programming Ideas Now! (SXSW blog). The entry process for the PanelPicker continues through Friday, July 9. Then the public
Post SXSW 2010
This is my first blog after SXSW 2010. After an intense week, I got sick like a dog, and after recovering got super busy with my real day job — bring to market Motive's mobile broadband solution for call centers;
Bloggers aren't real writers!
Beerland Texas, a venue on Red River in Austin Texas, declared (during SXSW?) that bloggers aren't real writers… They also hate Google Analytics Hilarious! ceo (via Anthony Volodki's blog)
MobileMonday Austin/SXSWi Special Event | Mobile App Design | March 15 2010
Don't miss our yearly MobileMonday Austin/SXSW special event. We are having a great set of speakers.. Our Next MobileMonday event is on March 15, 2010; the registration form is at http://www.mobilemondayaustin.com. Seating is limited so please register. Thanks to our
SXSW 2010 Panel submission closes tonight at midnight CST
Yes, that's right, the SXSW 2010 Panel submission closes tonight at midnight CST (July 12, 2009) — submit your entry at the 2010 Panelpicker website. Submit your mobile panel today!!! ceo


text:
Discover What It Really Means To Trust God With Your Entire Life
History books are filled with misconceptions about faith. To comprehend the true meaning of faith, we need to go back to God's Word.Read More »
History books are filled with misconceptions about faith. To comprehend the true meaning of faith, we need to go back to God's Word.Read More »
It's easy to go through the motions and mimic what other followers of God are doing. But that's missing God's best intentions for each of us! His unique plan for you!Read More »
The Bible tells the story about Daniel who was thrown into the lions' den. See how God intervenes and spares Daniel's life.Read More »
How to approach biblical passages, and how to draw application for your life today can be rewarding!Read More »
If you've ever tried to live life on your own terms . . . then you know the heartache of living apart from God's will.Read More »
God has a purpose for your life. And He's working through events and people to accomplish that purpose.Read More »
Most of us want to know God's will for our lives. We want the assurance that God is on our side when we make decisions. Looking for direction?Read More »
More often than not, God's plan for our lives travels a different road than the plan we would have set for ourselves.Read More »
Sometimes the hopes and dreams we have for life seem to differ from God's plan. Haddon and Alice will engage in a lively discussion about Drs. Paul and Margaret Brand. Hear the Brands tell about how they were called to India to serve as medical missionaries. But the journey they took . . . was far different than they expected!Read More »
Sometimes our way sounds so much better than God's way, doesn't it? And yet, when we take matters into our own hands . . . we end up making a big mess of things. When doubt sets in, we can trust God . . . with confidence . . . to keep His promises!Read More »


text:
Dispatch from Calgary
Postcards from the Past, PC 928
Traditionally, the time around Christmas is the time when we at the library undertake some of our longer term projects. This year we are looking at our clippings files and sorting through some of the biographical information we have found there. We found a very interesting clipping in the "J" file about a man who claimed to be the inspiration for the Owen Wister novel The Virginian.
Now, I may be dating myself, but I remember the television show that was loosely based on this novel. It starred Doug McClure (remember him?) and James Drury and ran from 1962 to 1971. I was too young to actually remember the novel in its heyday, but according to Alex Calhoun as he is quoted in the article from 1932, in the first twenty years of Calgary Public Library's existence, it was the most consistently popular work of fiction in the library.
The journalist uncovered the interesting detail that the man on whom Wister based his novel was none other than Everett "Dad" Johnson, a resident of the Cochrane district. Mister Johnson had lived in southern Alberta for more than 40 years when the article was written. Born in Virginia, he followed the cowboy life through Texas and the American west until he ended up in Alberta as manager of the Bar U Ranch, a role which he had taken over from George Lane.. Sure enough, a quick check of the 1891 census shows him as foreman of a cattle company, listed alongside Fred Stimson and his wife Mary.
Johnson, known as Ebb, had been a foreman in the Powder River Cattle Co. in Wyoming, It was here that he acted as guide and hunting companion to Owen Wister. It was his job as foreman that led him up to Alberta, seeking grazing land for the 76 Ranch. Johnson was recommended to Stimson for the Bar U as the "best all round cowman in the country." While on the Bar U he met Mary Bigland, who is shown in the 1891 census as a domestic at the ranch but was in fact a nurse, there to help Mary Stimson overcome a bout of scarlet fever. Mary and Ebb left the Bar U shortly after 1891 and moved on.
Johnson, in the 1932 interview, admitted he sometimes felt a bit contemptuous of the changes made to his story by Wister, but conceded that it did make a "right good story."
The photo below is of Johnson in 1882. I found it on the Glenbow Archives website, after seeing it in the book The Bar U by Simon M. Evans. There are more pictures at the Glenbow of Mr. Johnson. You can check their photo archives at http://ww2.glenbow.org/search/archivesPhotosSearch.aspx and search for "everett johnson. If you would like to read more about Johnson, we have the clipping in a file in the local history room and the book mentioned. If you're interested in looking at census records for Alberta, we have them on microfilm in the genealogy collection here at the Central Library and they can be viewed on Ancestry LE, which is available at every Calgary Public Library branch through our E-Library.
Everett Cyril Johnson in 1882
Glenbow Archives, NA 2924-12


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The LOOK Show: All The Gossip!
Last updated:
So, the LOOK show has literally just finished, and it was uh-mazing! We wanted everything we saw on the catwalk, which is going to make a serious dent in next month's pay packet. Supermodel Crystal Renn opened and closed the show, whilst celebs including Diana Vickers, Martine McCutcheon and Ali Bastian looked on from the front row. We're off to watch Diana perform now, but we'll be back with more A-list updates soon! GG
The views expressed above are not those of Time Inc.(UK) Ltd or Look Magazine.
You might also be interested in…


text:
What does CHPA mean in Professional Organizations?
This page is about the meanings of the acronym/abbreviation/shorthand CHPA in the Business field in general and in the Professional Organizations terminology in particular.
Combined Heat and Power Association
Find a translation for CHPA in other languages:
Select another language:
Discuss this CHPA abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"CHPA." Abbreviations.com. STANDS4 LLC, 2014. Web. 20 Dec. 2014. <http://www.abbreviations.com/term/313520>.
CHPA also stands for:
- Canadian Hardwood Plywood Association
- Canadian Homeopathic Pharmaceutical Association
- Capitol Hill Prayer Alert
- Cart Horse Protection Association
- Certified Healthcare Protection Administrator
... and 5 more »
Nearby & related abbreviations:
Alternative search:
- Search Combined Heat and Power Association on Amazon.com
- Search Combined Heat and Power Association on Google


text:
Detroit Pistons game against Atlanta Hawks canceled because of bad weather
Updated On: Jan 29 2014 11:22:42 AM EST
Bad weather in the South has canceled Wednesday's scheduled game between the Detroit Pistons and the Atlanta Hawks.
The teams were supposed to meet in Atlanta at Philips Arena, but the NBA issued a statement saying the game would be resheduled for a later date due to severe weather conditions.
The Pistons were unable to make their scheduled flight into Atlanta the night before.
Rob Parker column: Pistons finally get much-needed win
Weather links to use:
The views expressed below are not those of Click On Detroit, WDIV, or its affiliated companies. By clicking on "Post," you acknowledge that you have read the Terms of Service and your comment is in compliance with such terms. Readers, please help keep this discussion respectful and on topic by flagging comments that are offensive or inappropriate (hover over the commenter's name and you'll see the flag option appear on right side of that line). And remember, respect goes both ways: Tolerance of others' opinions is important in a free discourse. If you're easily offended by strong opinions, you might skip reading comments entirely.


text:
Police to attend Waterbury fire victim's rites
WATERTOWN -- Members of the Police Department plan to attend the funeral of Victor Rivera today at 9 a.m.
The Naugatuck Police Department will cover for the Watertown Police while members are at the funeral, working out of Watertown headquarters. Emergency calls will still be received at Watertown's communications center.
Read more of this story and more!
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- UPDATED: 'Suspicious' fire destroys Waterbury house
- How they voted
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- Watertown students, both 11, arrested for threatening


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The Division of Education and Behavioral Science offers four degrees:
The division also offers a minor in Psychology.
The early childhood, middle grades and music education programs are approved by the Georgia Professional Standards Commission. The music education program is also approved by the National Association of Schools of Music. All degree programs at Truett-McConnell College are accredited by the Southern Association of Colleges and Schools (SACS) at Level II.
For extensive information concerning all Teacher Education Programs, see the Teacher Education Handbook and the Internship Supplement.
General Information
Students who wish to enter one of the Teacher Education Programs must meet all admissions requirements including the completion of a formal application.
Download the Application
Because of the sequencing of courses and because of pre-requisites for admission, a student should review the Degree Checklist and consult with an education department advisor as soon as he or she enrolls at Truett.
Once a student is admitted to the Teacher Education Program, that student will be assigned to a cohort with a designated course schedule and to an education department advisor. The education faculty monitors and reviews the progress of each student each semester. The faculty reserves the right to remove any student from the Teacher Education Program for failing to meet established criteria and policies in effect at the time of admission and/or demonstrating conduct that has been judged unethical or illegal based on the Truett-McConnell Student Handbook or the Code of Ethics of the Georgia Professional Standards Commission.
Application Timeline
Students should apply to the Teacher Education Program after they have completed 40 hours of academic coursework. Please note: Admission to Truett-McConnell College does not guarantee admission to the Teacher Education Program.
Application packets for the following academic year are due February 1 to Room 111 Holcomb Education Building. Interviews may be conducted. Qualified applicants will be notified prior to the spring advisement period for fall registration.
Late applications (submitted after February 1) from current Truett-McConnell students and from transfer students are accepted and considered until the cohort is filled (20 students).
Transfer Students
Transfer students who wish to apply for admission to Teacher Education must first apply for admission to the college, and admission to the college does not guarantee admission to Teacher Education.
Our Vision
Creating accomplished teachers who are servant leaders in a diverse world and are called by God to the profession of education.
Program Description
The Early Childhood Education Program is a cohort model: a group of students proceeds through the program together beginning in the fall of their junior year. Courses are offered on the Truett-McConnell College campus during day-time hours. The program is aligned with the Georgia Framework for Teaching and is field-based and developmental. The program is consistent with the mission and vision of the institution and meets national and state standards for the preparation of elementary school teachers.
Overview of the Program
Truett McConnell - Whatever is True from Truett-McConnell College on Vimeo.
Got Questions?Call or Chat1-888-JESUS-20


text:
Cello Sonata in E minor (Gasparini, Quirino)
Free public domain sheet music from IMSLP / Petrucci Music Library
Sheet Music
Complete Score
Arrangements and Transcriptions
For Violin and Piano (Salmon)
Complete Score
*#330705 - 1.28MB, 13 pp. - (0) - V/V/V - 38x⇩
Joseph Salmon (1864-1943)
Publisher Info.:
Paris: Société anonyme des Éditions Ricordi, 1918. Plate R. 358.
Misc. Notes:
This file is part of the Sibley Mirroring Project.
For Cello and Piano (Salmon)
Joseph Salmon (1864-1943), piano realization
Publisher Info.:
Paris: Société Anonyme des Editions Ricordi, 1918. Plate R.394.
Misc. Notes:
This file is part of the Sibley Mirroring Project.
General Information
|Work Title
|Cello Sonata in E minor
|Alternative Title
|Gasparini, Quirino
|Piece Style
|Cello , Basso Continuo
- Salmon, Joseph/Arranger
- Sibley Mirroring Project
- Scores
- Gasparini, Quirino
- Baroque
- Sonatas
- For cello, continuo
- Scores featuring the cello
- Scores with basso continuo
- For 1 player with continuo
- For violin, piano (arr)
- For 2 players
- Scores featuring the violin
- Scores featuring the piano
- For cello, piano (arr)
- Pages with arrangements


text:
Manufacturers VX5400 Headphones
About Manufacturers VX5400 Headphones
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Bluetooth Headsets


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Goldman Sachs Group, Inc. (NYSE:GS)
Global investment bank, securities and investment management firm that provides a wide range of services worldwide to a substantial and diversified client base that includes corporations, financial institutions, governments and high-net-worth individuals.
As the Economy recovers slowly, trading volume will pick-up and there will be numerous Investment Banking deals: IPOs, LBOs, and acquisitions. Goldman Sachs(GS) - http://www.GoldmanSachs.com is the Best of the Best.
BUY for the short-term as well as for the long-term. The last reported Quarter was a BLOW-OUT upside surprise.


text:
Anders Broman
AV's Jones, DeLaSalle's Travis Share AP Award
This time, Tyus Jones has to share the honor. The Apple Valley junior point guard was named Monday the co-winner of the Minnesota Associated Press Player of the Year award for high school boys basketball, with DeLaSalle junior power forward Reid Travis. Jones was the sole recipient his sophomore season.


text:
Bay Area Spring Break Extended Camp
Free Morning Check-in 7:30 AM - 8:30 AM
Free Afternoon Check-out 3:30 PM - 4:00 PM
Pre-register* After Camp 4 PM - 6 PM, pre-registration required, see below
Please note: After Camp is available at our East Bay location only.
After Camp 4 PM - 6 PM
$28 per afternoon with pre-registration
$36 per afternoon unregistered
See below for late pick up fees
Pre-registration ends April 11.
Cost is $36 per afternoon if not pre-registered.
Extended Camp
Extended Camp is offered to reflect our commitment to support working families. Our extended camp is time well spent with nature themed games and activities.
Late Pick-ups
Up to 30 minutes after the end of camp is considered a late pick up. For the first 10 minutes we charge a fee of $5 and for any additional minute we charge $1. After 30 minutes we consider it extended camp and charge for the full unregistered day rate of $36. We do this in order to make every effort to support and compensate our instructors for the time they invest.
Details for Spring Break Extended Camp
LocationOur camps meet in central urban locations. From there, we transport to wonderful wild spaces for activities.
Berkeley & Oakland Drop-Off Location 3049 Adeline St. Berkeley, CA
Marin County Drop-Off Location Piper Park, 250 Doherty Dr., Larkspur, a beautiful park with views of Mt. Tam, just off Hwy 101
Daily Schedule
7:30 AM - 8:30 AM Free and flexible morning check-in
8:30 AM - 3:30 PM Bus programs board at 8:30 AM and students travel to green spaces around the Bay for outdoor instruction
3:30 PM - 4 PM Free and flexible afternoon check-out
4 PM - 6:00 PM Pre-registered after camp (Berkeley Location Only)
Get After Camp Add After Camp and extend to 4 PM - 6 PM
Camp Full
Grade: All East Bay April 14, 2014 Tuition $28
Grade: All East Bay April 15, 2014 Tuition $28
Grade: All East Bay April 16, 2014 Tuition $28
Grade: All East Bay April 17, 2014 Tuition $28
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Ladies Classic Deluxe Soft Leather Garden Gloves
Reference No: 2069
Sold Out
Ladies Leather Gardening Gloves
Hardworking, durable yet ultra comfortable, these gloves are made from deluxe soft leather with a soft lining and elasticated cuff. The Classics range of gloves provide tough, reliable protection. Perfect when tackling heavy-duty jobs.
They come in one size - Medium
Delivery £4.99
Throughout mainland UK, including Northern Ireland.


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digital marketing
The Fresh Egg blog
Latest digital marketing news
Well it seems there's another phenomenon gripping social networks that's not going away – Chat Roulette (http://www.chatroulette.com ).
It's not actually a social media phenomenon but it's certainly getting talked about and there are some really funny videos starting to emerge.
Chat Roulette follows in the footsteps of other classic image related tools like the hotornot website. The principal has evolved somewhat. Instead of voting an anonymous image of someone up or down you now get the chance of casting an instant live vote on live video by decided whether or not you like the look of someone enough to stop and chat.
It's yet another brilliantly simple use of the technology that we all know and love and is now common place among us.
Instant messaging has been around for as long as the web, but was made popular by the likes of Yahoo, AOL's AIM and ICQ. It became more advanced and added extra features but it wasn't really until Google added video via it's Gtalk application that broadband was prolific enough to carry the extra data.
What's so clever about Chat Roulette is not the use of video IM – in fact you have to type, you can't actually voice chat – it's the fact that you are randomly connected to one of in excess of 20,000 people online, all of whom are sitting (or are they?!) in front of their webcam waiting to talk to you.
It's fascinating, mesmerising and annoying all at the same time. M'learned ex-colleague Phil Buxton conducted his open little mini review over on the iCrossing Connect blog and had a similar experience to me in that he became 'nexted' all to frequently, and that's despite efforts to improve lighting and hairdo (me, not him!).
Being 'nexted' seems to be the thing that people are talking about most. There's a pretty heavy bias towards dwell time on women rather than men. But as would be expected there is also an issue around protection of children's viewing habits, as invariably there are more than a few individuals on there who seem to think that exposing themselves is the thing to do!
There are positives – Kate Moss says that she's addicted to Chat Roulette right now, so even though the odds must be well against you, there is a small chance she might pop up on your screen and say at least something to you!
Here's a great video explanation on Vimeo from Casey Neistat. It's followed by a video that is currently doing the rounds – supposedly by singer Ben Folds – who has brilliantly decided to take Chat Roulette on stage. It's a very clever idea that is only marred by the disbelieving responses of the individuals who flash up before being nexted!
chat roulette from Casey Neistat on Vimeo.


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Summary: With its unique nursing perspective and framework that links nursing research to nursing practice, the 5th edition gives readers the tools they need to successfully evaluate, implement, and conduct research studies. Users will discover balanced and detailed coverage of both quantitative and qualitative research, as well as abundant, concrete examples from the best research literature available. And practicing nurses, students, and instructors appreciate this book for ...show more its clear, direct writing style that makes complex concepts easy to understand. Instructor resources available; contact your sales representative for details.
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China Unveils World's Largest Solar Office Building
China is often dubbed as a heavy user of fossil fuels and polluter or a climate killer. Because it meets the 70% of its power needs by exploiting coals. But they are making changes on the environment front too. Slowly and steadily they are choosing wind and solar power as their source of energy. China has earned the distinction of having the world's largest solar-powered building. It is situated in Dezhou, Shangdong Province in northwest China. The building covers an area of 75,000-square-meter. The office building is modelled after the sun dial structure. View Comments


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New child safety zones open near schools
BY TINA SFONDELES Transportation Reporter firstname.lastname@example.com September 28, 2012 2:40AM
New signs at W. 63rd St. and S. Claremont Ave. in Chicago, Ill., on Thursday, September 27, 2012. | Andrew A. Nelles~Sun-Times Media
Article Extras
Updated: October 29, 2012 6:59AM
As children chased each other in an elementary school playground during recess Thursday, nearby speeding drivers stopped at a newly installed stop for pedestrians sign as a woman and her child crossed a dangerous intersection.
The kids at Claremont Academy on the border of West Englewood and Chicago Lawn have the ominous full view of the street that recorded 32 crashes involving minors between 2008 and 2010, with 16 of those involving pedestrians and bicyclists that were hit by motor vehicles.
On Thursday, city transportation chief Gabe Klein and Ald. Toni Foulkes showed off the intersection as the first of 1,500 children's safety zones installed within 1/8 mile of a school or park. The zones are targeting areas with histories of a high number of crashes involving pedestrians and children.
It now has "traffic calming" devices, like a pedestrian refuge island where pedestrians crossing the street can stop, just in case cars do not stop for them. Pedestrian crashes have decreased by 56 percent in multilane roads with refuge islands, the Federal Highway Administration said.
Also on 63rd Street, the city installed two "speed feedback" signs — the signs that register your speed limit. It didn't stop some drivers on Thursday. A minivan sped by the 20 mph sign at 30 mph.
Ald. Foulkes said she was nearly hit on 63rd Street near the school several years ago when a driver misdirected his turn and almost swerved into her.
She says traffic safety requests are common for 15th Ward residents, whose top requests are speed bumps to calm speeds on one-way streets.
"That was the biggest thing," Foulkes said. " 'We want speed bumps.' "
Foulkes says it is the cheapest option on the aldermanic menu to increase pedestrian safety: "The front speed bumps, the alley speed bumps, those are $1,000," Foulkes said. "Everyone who asks for them, I give it to them."


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Archivos diarios: mayo 23, 2011
James D'Arcy danced to Madonna.
James says: "There was a dance scene that when I first saw I thought it was takenfrom" Come Dancing ", was wonderful, and I do not know how to dance. It was aspecial dance with spins andslides and I can not do that But you do it because itsomehow makes the impossible possible and gives you a wonderful self-esteemwhen you do these things. There is nothing like getting a pat on the head when youdance to Madonna, is a great feeling. "
The dance scene has not been included in the final edit of the film, co-starring AndreaRiseborough,but he also learned other things to Madonna.
"I challenged them to learn to play the bagpipes in six weeks, almost impossible as Ihad been told,but I managed to learn because they feel you're not is another, justhave to. I could ride a horse butthe film was in very good physical shape and I did on request. I know that obviously his fame comesfrom a slightly different form of art but I was more prepared than any director I've worked before,possibly with the exceptionof Peter Weir, but the mentioned in the same sentence that he was thusprepared,was extraordinary, "says James.


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Recently by Mark Sisson: Rapid Weight Loss
It's the question every Primal adherent faces: how does alcohol fit into a low carb lifestyle? Maybe you're out with friends, bravely resisting the assorted chips and fried concoctions in the center of the table. You don't mind waiting patiently for the steak and salad you conscientiously selected, but must you be relegated to the likes of club soda and tap water? What would happen exactly if you ordered, well, a "drink-drink"? A nice glass of red wine perhaps? Hmmm…maybe that's too much to ask at a place where onion blooms are a specialty…. A mixed drink? You begin reminiscing about those great sidecars your best friend used to make. Maybe a shot? That's simple enough, isn't it? How about those memories? Well, maybe we'll fast forward through those recollections. Beer? Beer belly. What about a light beer? They're low in carbs, right? Whatever the case, you presume there's no Guinness in your future tonight. Or? Sigh. Now you really need something. What's a Primal type to do when it comes to a simple social drink?
Indeed, there are some legitimate scientific reasons to enjoy alcohol in moderation. Alcohol as a blood thinner enhances vascular health, and the phenolic content (potent antioxidants) can pack a healthy punch. Research has compared alcohol abstention with moderate and "heavy" drinking. Moderate alcohol consumption appears (PDF) to lower the incidence of coronary heart disease, type 2 diabetes, total and ischaemic stroke, as well as result in an overall reduction in mortality. And it seems older folks have the most to gain. Not only do they appear to benefit the most from a vascular health standpoint, research has linked moderate drinking in those over 65 with superior cognitive and memory function. It has also been linked to higher bone density in postmenopausal women. (There are still cautions, however, for those with a history or high risk of breast cancer or haemorrhagic stroke.)
Although we can likely obtain the same vascular benefits from fish oil and a low carb, high antioxidant diet (and through supplementation), there's nothing wrong (and perhaps something to be gained) with the occasional drink, provided you're someone who tolerates alcohol well. Not everyone does, and there's nothing wrong with that. With that said…
When it comes to alcohol itself, there's no reason a low-carber can't indulge. Alcohol isn't metabolized as a carbohydrate product, and it doesn't send your blood sugar shooting upward. (It might actually lower it.) The body sends alcohol to the liver where it becomes first in line as an active energy source rather than stored glycogen. As long as you aren't looking to lose weight, a modest drink here or there shouldn't make much of a difference. If you're looking to lose weight, however, we'd suggest avoiding alcohol all together. Alcohol doesn't offer anything you can't gain from a healthy Primal Blueprint diet, and you won't have extra calories standing in the way of fat burning.
At the heart of the alcohol question, however, is a principle we often invoke: wise selectivity. In other words, not all drinks are created equal. Number junkies can check out the USDA's breakdown of alcoholic beverages and brands (PDF) or scan a quick snapshot poster (PDF) put together by the Consumer Federation of American some years ago. It highlights several of the highest selling varieties and gives both calories and carb counts.
For our part, however, we thought we'd serve up our own PB-inspired alcohol hierarchy to assist you in the art of Primal indulgence.
Top Shelf
Red Wine
We're not talking specially colored labels or price tags here of course. We mean the biggest health benefit with the fewest carbs and additives. The pinnacle, not surprisingly, is red wine. Research has supported time and again the impressive polyphenol power of red wine.
Another bonus with red? Resveratrol — that super antioxidant, able to combat cancer and reduce signs of aging, among other feats.
Any red (other than port) offers high antioxidant power with somewhere around 3—5 grams of carbs, however differences exist even in this top tier of Primal imbibing. Research has demonstrated that organic red wine boasts higher antioxidant and resveratrol content as well as lower OTA mycotoxin contamination (a common red wine contaminant defined by the European Scientific Committee for Food as "having carcinogenic, nephrotoxic, teratogenic, immunotoxic, and probably neurotoxic effects.").
The same research showed that basic table wine had less antioxidant power than Controlled Denomination of Origin brands. In terms of USDA ORAC value research (PDF), Cabernet trumped red table varieties (5034 versus 3873 units per 100 grams), but red in general trumped white. Go for richer, higher quality reds, and seek out organic if you can.


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It's expensive to live.
Profound huh?
I am constantly looking for ways to trim our budget. There are certain things that can't change, the check to the mortgage company each month, the cost of our health insurance, the fact that we must drive our Suburban and this requires filling it with expensive gasoline.....the list goes on and on.
There are things we can control, how much we drive, how much and what we eat, if we eat out, how many "things" we purchase, if we allow the kids to be involved in a million activities.....again the list goes on and on.
I came to the profound conclusion about 3 years ago that food is not the area to be cutting back the budget--INSERT LOUD GASP-
I know, I know, from all of you coupon mamas out there I just spoke some sinful words. Now, let me explain, I used to coupon and hunt down the bargains with the best of them. That was before I started learning what it means to eat traditionally. Since then I have made desperate strides to eliminate packaged, processed, sugary, preserved foods from our diet. Guess what....there aren't a lot of coupons for the foods or the places that I purchase my food. So......no more trimming the budget in the food category.
I have been making my own laundry soap for about 3 years. It is pennies for a load and if you ever come to our house on laundry day you will see how that savings works itself out exponentially. I have always made the liquid laundry soap. For this soap you grate and then boil down the Fels Naptha, then add in some other ingredients--the end result being a gloppy, snotty looking soap. Great description huh? Seriously, I have been pleased with it, I used it for over 3 years after all. I will admit that I miss the smell that a load washed in Tide produces but for a penny or two a load I got over that really quickly.
Recently I came across a recipe for a powdered soap. I was elated! Why? I couldn't ever find a container to store the liquid in that was overly convenient. I also thought that the liquid was kind of a pain to mix up, easy-yes, but I just didn't like cooking it, waiting the day and then it was in a five gallon bucket that sat on my laundry room floor.
I have been using this powdered version for several months and I am VERY pleased with the results. I also feel that it is somewhat better at stain removal than the liquid, probably the added oxi clean. It still isn't the best at getting out pesky stains, you will want to pretreat!
Here are the players:
One 4 lb 12 oz box Borax found in the detergent isle
One 4 lb box Arm & Hammer Baking Soda found in the cooking isle
One 55 oz box Arm & Hammer Super Washing Soda found in the detergent isle
Three bars Fels-Naptha soap found in the detergent isle( I realize there are only 2 pictured...I think I had already grated one)
Two 3.5 lbs total Oxy Clean or store brand Oxy Clean found in the detergent isle
(The Oxyclean is optional)
Start out by grating all of the Fels Naptha just like cheese. This will make your kitchen smell really, really clean!
Next, place all of the ingredients in a 5 gallon bucket or other large container that is lined with a garbage bag.
If you have a small and adorable helper, let her help mix it up. Just be sure you have it nicely secured and don't let her little fingers punch holes in the sack. Not that I would know about either of those scenarios.
I made this months ago and I don't remember the cost of the ingredients. I am estimating that they were under $20 total. Not bad for months and months of soap!


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Seattle Secret Shows
Seattle Secret Shows are completely secret concerts by amazing musicians in unique locations around the city. None of the musicians performing will be announced until you arrive! But trust us, you will not be disappointed!
Email email@example.com to get on the mailing list and be the first to find out about these amazing events!
Also, check out our facebook page, https://www.facebook.com/SeattleSecretShows
Photo by Jason Tang Photography. http://jktang.com