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Meet SAME's Continuing Education Instructors
SAME strives to provide continuing education courses to our members that highlight current topics of interest to the A/E/C industry worldwide. Our instructors are selected based on their experiences and knowledge of the topics they present.
Lally Energy Saving Solutions
Brian Lally began his teaching career with US Army Corps of Engineers in the early '80's. Since that time, he strives to present information on how to effectively use energy in buildings. Sharing information and experiences and then seeing that knowledge applied by his students is very rewarding to him. It is his hope that all of the students in the course glean useable information and techniques on affordable energy solutions that they can implement when his students return to their offices.
K2A Consulting
Camille Krolikowski provides consulting services for Architect-Engineering and Construction firms seeking contracts with various government agencies. She has held the dual position of Assistant Chief of Engineering, as well as Chief, Engineering Technical Specialties Branch, Savannah District, U.S. Army Corps of Engineers where she chaired numerous selection boards. From 1996 to 2001, Krolikowski fulfilled a tour of duty with the Corps' Europe District office in Wiesbaden, Germany, where she was the Program Manager for the $800 million Barracks Modernization Program. She began her career in federal service with the USACE Mobile District, where she was Chief of the Architectural Section. Prior to her federal career, she practiced architecture in Mobile, Alabama.
Gilbert S. Brindley, P.E., CPSM
Benjamin Brindley & Sons, Inc.
Gil Brindley is President of Benjamin Brindley & Sons, an engineering and construction management firm that specializes in meeting the needs of the insurance industry. As an owner and principal, he is a seller-doer, responsible for getting the work and executing the engineering. He has been a member of SMPS since 2000, belonging to 4 different chapters and serving as Membership Chair, Programs Chair, President-Elect, President, Past-President, Education Chair, and National Business Development Institute Chair.
Jon Martens has more than 35 years of in-depth and diverse facilities experience. He is an IFMA-certified instructor and is internationally known for his expertise as a master instructor for the CFM Exam Review Course. He is the author of the CFM Study Guide, first published in August 2004, and has authored, co-authored, and been the consultant subject matter expert for numerous seminar development, college courses, and instructional materials for organizations in the facilities profession. Martens is a principal at JEMCOR LLC, which provides expertise in dealing with organizations in all aspects of facilities management, operations, maintenance and consulting activities within the built environment.
J. Woody Thompson, P.E., CxA, CEM, REP CBCP, CPMP, LEED AP
RS&H, Inc.
Mr. Thompson's position with RS&H, Inc. is a Regional Service Group Leader for Commissioning and Energy. His career of 22 years spans 11 years in HVAC Test and Balance and 11 in Design and Commissioning. He holds commissioning credentials with ACG, ASHRAE and AEE. He is also an AEE Certified Energy Manager (CEM), Renewable Energy Professional (REP), and LEED Accredited Professional (LEED AP). The nature of his public and private sector project experience covers a wide range of facility types and specialized studies. He has given numerous presentations concerning the Commissioning Process, to include SAME, AEE World Energy Engineering Congress (WEEC), GovEnergy, ASHRAE, CMAA, and DOD. He has written technical papers presented at various conferences and is published in the technical journal "Strategic Planning for Energy and the Environment".
Karen O. Courtney, AIA, FSMPS
L'Acquis Consulting Engineers
Karen Courtney has been a marketing director and business developer for 25 years in AEC firms ranging in size from medium to extra large. She is both a registered architect and interior designer. She has worked for architecture, engineering and construction management firms, giving her a unique perspective of the challenges faced by each segment of the industry in building business. Courtney was a founding member of the Maine SMPS chapter and has been a member of chapters in Austin/San Antonio, Boston, Maine, Seattle and Indiana. Her service to SMPS nationally includes serving as National SMPS President in 2004/2005 and seven years as a board member, with two terms as Secretary/Treasurer. She is a founding member of the SMPS Business Development Institute and has taught BDI classes for five years.
Guidon Design, Inc.
Luke Leising has a passion about sustainability and "Green Design". He pulls from his own personal experiences during each session to engage the attendees as much as possible. He looks to provide LEED and sustainable design methods that can successfully be implemented in their projects. As an Architect and Engineer, Leising understands the challenges both federal agencies and consultants have when implementing sustainability. His goal for the course is to ensure that his students to do not dismiss sustainable design in their projects due to cost or complication, but rather to embrace it and know that the long term rewards of designing a "green" building out way the up-front costs and complications.
Michael A. Giorgione
LeadingLeaders LLC
Rear Admiral Michael Giorgione (Ret.) served for 29 years in the Navy's Civil Engineer Corps and retired in 2010. He served in leadership positions around the world and held four commands during his career, including the unique assignment as Commanding Officer at the Presidential Retreat at Camp David and his final command as Commander, Naval Facilities Engineering Command, Pacific and U.S. Pacific Fleet Civil Engineer. After four years in the private sector, he moved full time to devote his time and energy to leadership development and executive coaching through LeadingLeaders. His clients include small and large companies in several different industries and he also guest lectures at several prominent universities.
Michael T. Buell, CPSM
MHTN Architects
Michael Buell has been a marketing and business development professional in the A/E/C industry over the last 18+ years. He has worked with construction, architecture and engineering consulting firms from small to global in size. Throughout his tenure in the A/E/C industry, Buell has always pursued leadership opportunities. These efforts have afforded him a stellar reputation as a strategic marketing and client development resource for hundreds of marketing and technical professionals throughout the country in addition to a proven and integral leader with the firms he represents.
William A. Sorrentino, Jr., P.E., PMP, DBIA
Sorrentino Consulting, LLC
Bill is a registered Professional Engineer in the Commonwealth of Virginia, a certified Project Management Professional and a Design Build Professional with over 35 years of exceptional design and construction experience. Prior to launching Sorrentino Consulting, LLC, he served as a Vice President at STV Incorporated. He created the Norfolk, Virginia office providing full engineering and architectural services to federal, municipal and private clients. Prior to working with STV, Bill served as the Chief of Engineering and Construction as well as the Deputy District Engineer for the U.S Army Corps of Engineers, Norfolk responsible for delivery of all programs and projects.
Zachary MacDonald
Zachary MacDonald-Bedford, LLC
Zachary Bedford has been an instructor for over 30 years. His love of teaching developed from his infatuation with the Project Management Institute's processes and philosophy. He believes that their "PMBOK" process is a great tool for project managers. Bedford strives to provide his students with the tools to use, and the right project management principles to apply on projects so they can be successful in the future. The beauty of his SAME course is the gathering of contractors, military service members, government agency personnel and industry partners together to learn best practices from each other.
Sustainable Design & Construction
Humanitarian Efforts


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There are many reasons people go to their high school reunions. In some cases, it's a morbid curiosity about how some people turned out. In others, it's simply a chance to catch up with forgotten high school friends. Or in a few TV movies I've seen, it's a chance to flaunt your success and looks to the less fortunate.
Personally, this Cracked.com article sums up why I will never go to a high school reunion: 6 Reasons High School Reunions Shouldn't Exist.
How about you: are you going to go to your high school reunion? Or if it's already passed, did you go?

subset: commoncrawl


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Shades of the Cold War as RAF Jets See off Russian Bombers
By Harold Hutchison
|RAF Typhoon intercepts a Bear.
Photo by UK Ministry of Defense
Royal Air Force jets scrambled and saw off Russian bomber approaching the United Kingdom, an action reminiscent of the Cold War. The incident comes as tensions with Russia are rising as the Ukraine prepares a second "anti-terror" offensive.
According to a report by News.Sky.Com, RAF Typhoons were scrambled to intercept Tupelov Tu-95 bombers, which have the NATO code name "Bear" from Russia. The Typhoons proceeded to see the Bears off. The British news outlet also reported that unidentified Dutch and Danish planes were also scrambled. The Associated Press later identified the Dutch planes as F-16 Fighting Falcons.
The Tu-95 first flew in 1952, and remained in production through 1994. As a contemporary of the B-52, it also carried out the strategic bombing mission. Other variants of the Tu-95 were used for maritime reconnaissance, anti-submarine warfare, photo reconnaissance, and even as a command and control aircraft for SSBNs. Later versions of the Tu-95 could carry missiles like the Kh-20 (AS-3 Kangaroo), Kh-22 (AS-4 Kitchen), Kh-55 (AS-15 Kent), and the Kh-15 (AS-16 Kickback).
During the Cold War, Tu-95s were often intercepted by various fighters. The term used for those missions was "Bear hunt."


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Humidity 93%
Winds 9.2mph
Humidity 93%
Winds 9.2mph
Aug 21, 2014 2:18 PM by Mike Gillaspia
CORPUS CHRISTI - Although it officially began June 1, the height of the hurricane season in Texas is actually late August and September. That's why the insurance industry wants Texas coastal residents to continue thinking about hurricane preparedness, even this late in the summer.
According to Mark Hanna with the Insurance Council of Texas, and John Metz with the National Weather Service, now is not the time to become complacent when it comes to hurricane preparedness.
"We tell people that it's not the storms coming up from the coast of Africa, the ones you can watch on the news for weeks at a time, that people need to worry about, " says Hanna. "It's the ones that can form in less than 24 hours out in the gulf and that show up with almost no warning."
Hurricane Ike was the last hurricane to strike the Texas coast, and the 2008 storm was also the most costly to ever hit the state, with $12 billion in insured losses.
Hanna reminds Texas residents that once a named storm enters the Gulf of Mexico, it is too late to update or change an insurance policy. He encourages homeowners to speak with their insurance agent now, in order to review their policies and make sure they are ready in the event of a storm.
"Our message will always revolve around preparing for a hurricane, because one never knows when or where a hurricane will make landfall," says Hanna. "But looking back at past hurricanes, having full insurance coverage and an evacuation plan is the best preparation one can have."
1 day ago
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Led by Angela Slevin '15 (left-side photo) and Cara Colker-Eybel '13 (right-side photo), as each was part of four first-place finishes for the Cardinals, Wesleyan rolled past Brandeis in the final meet of the first semester Sat., Dec. 1, 207-70. Slevin was the individual winner in both the 200 free and the 200 back while joining forces with Rachel Hirsch '15, Alyssa Savarino '14 and Katie Havlovic '13 for a win in the 200 medley relay. She also combined with Savarino, Colker-Eybel and Ally Anderson '13 for victory in the 200 free relay.
Colker-Eybel claimed first place in the 1000 free, the 100 free and the 200 IM. Two others produced a pair of individual titles -- Hirsch (100 breast and 500 free) and diver Carly Feinman '16, who captured both the 1m and 3m boards. Savarino added a win in the 100 fly to her relay triumph. Three additional Cardinals posted a single win as Liyan Yao '16 took the 100 back; Amanda Distler '15 won the 200 fly; and Erin Cohn '15 grabbed the 200 breast.
Wesleyan will be in action again Sat., Jan. 5 when the team travels to Providence to face both the Friars and Brown in a three-team meet.


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I was taking nights, and thought clouds were moving in, then turned around and the sky was lit up on the Mountain behind me. The temperature was above 70 at 1:30 am, with gusty winds. We were lucky, it looks like it's out now. Things are very dry now and we had a very wet spring. Lots of fuel. Rain, Wind, and now Fire.
Fire Season
By: RockyR49Subscribe Channel: Weather & Scenery Location: Keller, Washington
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says ... on Wednesday, Aug 15 at 12:10 PM
Those are amazing pictures! Tragic yet beautiful.


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A Child's World Doylestown Review | "The teachers are all fantastic" | (215) 348-7200
Last updated 2 years ago
I couldn't be happier with our decision to send our son to ACW - and I'm reminded every day. The teachers are all fantastic - they treat him wonderfully and he loves them all - it's truly an awesome experience. Leaving him isn't easy, but knowing I fully trust everyone in that building makes a world of difference. Couldn't be happier!Heather
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- 6:45 AM to 6:00 PM Monday
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No way jose! Nut cheese, with dill. Handmade in Melbourne. 100% organic, raw vegan.
185g. Ingredients: organic really raw cashews, spring water, organic grampian cold pressed extra virgin olive oil, organic garlic, organic onion, organic dill, organic preserve lemon, organic black truffle oil, organic truffle salt and organic black pepper
Vegan. Raw. Organic. Gluten-free, sugar-free, dairy-free. Low GI.
All orders containing cold products must include a cold pack to keep them cool in transit. The Cold Pack costs $5.00 and will be automatically added to your order when you add a cold product to your shopping cart. There is no limit to how many products you can fit in a Cold Pack. The Cold Pack can be kept for your own use or if you return it to the Cruelty Free Shop in Glebe NSW you will receive a full refund. Refrigerated products can only be sent to areas serviced by Fastway overnight couriers from Sydney; they cannot be sent by post. The areas serviced include:
If you are unsure whether your area is serviced please email us at email@example.com.
We cannot ship refrigerated products to any parts of WA, NT or Tasmania however we can send all our non-cold products anywhere in Austalia with Austalia Post.
Posted by Aude on 21st May 2014
Beautiful!! So soft and delicate, the dill flavour is perfect. I will be buying this all the time!!
Posted by Unknown on 16th Feb 2014
I put off buying this because of the other review, but when I finally bought it I wish I'd done it sooner. I didn't find the lemon overwhelming at all, and the dill is delicious. I am totally addicted to this stuff. It's what I've been looking for in a cream cheese ever since I went vegan.
Posted by Josephine Alexander on 4th Sep 2013
I've tried almost all the botanical cuisine line but this one really missed the mark for me. The lemon flavour is overwhelming that the beautiful sweetness of the dill is totally drowned out. Texturally fine, but it's more like a savoury lemon spread than a cheese.


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- Worldstart's Tech Tips And Computer Help - http://www.worldstart.com -
In The News 01-13-2012
Posted By Mike On January 11, 2012 @ 11:57 AM In In The News | No Comments
In The News 01-13-2012
Your Weekly Update In The World Of Technology
This week is a big week for technology. In the west we have the 2012 International CES (Consumer Electronics Show) in Las Vegas, Nevada. In the east we have the 2012 North American International Auto Show in Detroit, Michigan. From consumer electronics to automobiles, this week proves to bring us a lot of exciting new technology.
2012 International CES
The International Consumer Electronics Show is hailed as the "world's largest consumer technology tradeshow." What does that mean? Lots of really cool new gadgets for us to look at. The big item being promoted at this year's show is the Ultrabook. So what exactly is it? The Ultrabook is a laptop designed to be ultra portable, including reductions in overall weight and size, while still retaining its performance. The purpose of ultrabooks are to combat the increasing popularity of tablets and bring a focus back to PCs. Intel, whose processors are found mainly in PCs, has claimed the Ultrabook trademark. Ultrabooks can be found under many different PC manufacturers, including HP, Acer, and Toshiba.
Another product of note being featured at CES has less direct consumer appeal but is definitely a game changer. Corning, Inc. is showing off its new Gorilla Glass 2. Gorilla Glass, which is used in many smartphones and tablets today, is 1mm thick and is designed to be strong and scratch resistant, all the while making it possible to use a touch interface. Gorilla Glass 2 is designed to be just as strong but at only 0.8mm thick, a 20% reduction. What does this mean? Thinner glass can mean thinner devices and a touch interface that is more responsive. Even though it doesn't quite have the appeal that flashy new gadgets have, Gorilla Glass 2 will no doubt have the chance of having a major influence over mobile devices.
2012 North American International Auto Show
Sure, we're not an automobile newsletter or website, but today's vehicles are essentially big chunks of technology on wheels. The North American International Auto Show brings in the possible future of automobile technology. From insanely priced concept cars to the less eye popping and more practical, we see anything from advancements in gas mileage to the latest software and gadgets they decide to stuff into the dashboard.
One vehicle gaining attention is the Toyota Prius C Hybrid, which is said to get up to 53mpg in the city. This is claimed to be the highest city fuel economy of any vehicle that is not electrically plugged in. In addition to its base price being listed just below $19,000, the Prius C will be an attractive option for those looking for advanced fuel economy technology and efficiency. As with many vehicles today, it will also include iPod connectivity and Bluetooth phone and music capabilities.
For those of us that don't have a budget, in the midst of a mid-life crisis, or just want something really cool (fuel economy optional), there is the new Falcon F7 being showcased at the show. Michigan's own answer to the Ferrari (pictured above) is proof that exotic sports cars aren't limited to just Europe. The price has yet to be set, but you can plan on picking up this little gem for the mere price of $200,000-250,000.
Article printed from Worldstart's Tech Tips And Computer Help: http://www.worldstart.com
URL to article: http://www.worldstart.com/in-the-news-01-13-2012/
Click here to print.


text: Milli. - Ready Or Not (Freestyle) By Milli. Posted Apr 4, 2013 at 09:29 PM 0 0 0Comments 222 Views Share Tweet gplus thumblr pinterest 1 Ready Or Not (Freestyle) Milli. Follow Artist Embed Me To Playlist Download Songs Mixtapes Videos 0 0 0 222 Powered By HOTNEWHIPHOPhotnewhiphop.com Edit Colors Full Player Simple Player Embed Script Copy Short Link Copy Iframe Copy Preview Full Player Simple Player Embed Code Copy NOTE: Minimum player width is 370 pixels, height is 50 pixels. Back Full Player Simple Player NOTE: Player width is 450 pixels, height is 50 pixels. Title Artist Back 01:23 04:56 Embed Code Copy


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I pretty much taught myself how to do this out of frustration for the rip-off shipping costs of online sellers of decals. I am fortunate to live down the street from a plastics store (S&W Plastics on University Ave) that carries a huge selection of adhesive vinyl for sale by the foot or by the roll. They also have the transfer tape.
In this instructable I attempt a two-tone decal. It's just double steps and lining up the two parts properly and I even ended up with an extra sticker when I cut out the shading part!
List of ingredients:
- A design. Preferably two colors only with high contrast and not too much detail. Keep in mind; gradients are impossible to cut but photoshop filters can help. For starting off, the simpler the better... practice on line-art stuff then move up to more detailed work.
- An X-Acto knife or other suitable sharp cutting utensil.
- A cutting surface I use the poster board mailers my "other vinyl" comes in. This part totally depends on how much you care about your work station surface, although I still recommend something as you'll see explained in step 2.
- Scotch tape
- Adhesive-backed colored vinyl color choice is up to you.
- Tweezers I prefer a needle-nosed pair, really sharp points.
- Scissors
- Transfer tape specially made tape with the adhesive strength in between that of scotch tape and a post-it note.
- Patience and a penchant for the meticulous.
Once I save up for an electronic cutter I will laugh at my once archaic ways... but until then I like doing it this way.
Step 1: The design
After you have your design on paper and the size you want cut it with about a half-inch margin (you can use this as a template and hold it up to whatever you're sticking it to in order to make sure you have the right size and the placing looks good).
Since I did a multiple layer design I printed out two of the same image. I could have also printed each layer separately but I didn't feel like it. It's kinda like screen printing.
Note: Had I printed out each layer individually I would have been able to combine the two post-cutting onto the same backing with a tricky application of transfer tape. I preferred to combine the two on the actual surface itself because it is easier... but if you're making a multi-layered decal for someone else or don't yet have somewhere to stick it, you can do it that way.
Step 2: Vinyl selection and securing image to the vinyl
Tape the template to the vinyl as flush and in as many places as you can. If you have big empty spaces in the middle of your design, cut a hole in it and tape the middle too. As you start cutting you'll find the paper moving a lot. The more anchor points, the less this happens. Small pieces of tape make it easier to remove the template afterwards.
Step 3: Cutting
Tips for cutting:
- This step is where you have freedom of interpretation. When doing a detailed work, you may want to round corners, ignore small details or straighten edges. This is the last step for creative input on the design.
- Probably most important: cut inner designs first (see pic description) like the inside of an "O" or "A" for example. If you cut the border first you'll have to tape it back to cut the inside part.
- Better to cut too deep than too shallow. Also, better to overlap cut-lines (on corners for example) than to leave a gap. Re-tracing cuts when you're picking and the template is off is a pain. If you cut through the paper, you can fix it by taping the back (see pic description) when you're done. After a while and depending on the thickness of the vinyl (and template paper) you'll find the right depth. Until the blade dulls, that is, and you replace it with a new one. Then you're cutting all the way to the table until you adjust all over again.
- You'll soon find certain lines are easy to speed through, especially if it's shading or folds or something organic. However, it's important not to get complacent and forget where you are in the cutting. Certain lines need to be straight or your whole piece will be off; borders, circles, parallel lines, and text especially. Take glimpses at the whole picture occasionally to make sure you're on the right track. It's easy to get tunnel vision when you're just looking at the lines.
- If you make a mistake, wait until you take the template off to correct it. The paper gets in the way and your repair cuts won't be as clean.
Step 4: Picking
Start by cutting the border into sections to make removal easier if you have a design with a complex edge. If your design is a circle or something, obviously you don't have to do this (although you still may). Then just pick a piece with the tweezers and begin. I find the corners are usually the easiest places to grab from.
Once you have the design picked, you can go over it and trim edges or line up straight lines.
Step 5: Add transfer tape and trim
After the tape is on trim it to about a half-inch from the decal and leave one end overlapping (it helps with decal placement later on, in addition to making it easy to take the backing off).
Step 6: Apply to surface!
Once it is in the proper spot, take the backing off and roll it down, making sure it goes down even and minimizing air bubbles. Press firmly on the decal to make sure it is adhered well. Rub it all over making sure every little piece has been covered.
Take the tape off pulling back at a 180 degree angle. Small details and pieces will give you trouble and stick to the transfer tape. On bigger pieces, air bubbles are your worst enemy. A trick I read on-line for applying larger pieces and allowing some flexibility after placing the sticker is to spray a mild soap mixture on the surface before applying the decal. I've never tried this because I don't know how you'd get the decal away from the transfer tape without adhesion to the surface. If you get it to work, this method allows easier brushing out of air bubbles and even minor placement adjustments.
If you get air bubbles you can't squeeze out, just lance them with the x-acto (in a slicing motion, not poking... you don't want to stretch the vinyl). If you get creases or folds, simply slice them then make them overlap each other so that the decal lays flush (creases stick out like a sore thumb, seams are practically invisible).
Do a final rub of the decal on the surface to make sure every piece is set. Take a step back and admire your work. You are finished!
That is unless you're using the decal as masking for painting, in which case remember to take the decal off after roughly an hour after the last coat of paint is applied. You want to take it off while the paint is still soft so it doesn't tear or stick to the mask.
Vinyl decals are easily removed unless they've been on your car a few years. They will still come off cleaner than a regular sticker but will be brittle from sun exposure (you'll end up with lots of vinyl pieces wedged under your fingernail from scraping). A little Goo-gone gets rid of the adhesive gunk.
Very cool instructable.


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Thought this would be appropriate for today being Halloween....
(from a sample)
Thought this would be appropriate for today being Halloween....
(from a sample)
Trimaran by Yves Rocher
Remember that while it is perfectly acceptable to criticize the content of a post - criticizing the poster is not.
Mean spirited, nasty, snide, sarcastic, hateful, and rude individuals don't warrant or deserve other individuals' acknowledgement or respect.
Oud Shuyukh
"You can ignore reality, but you can't ignore the consequences of ignoring reality." - Ayn Rand
"I hold it that a little rebellion now and then is a good thing, and as necessary in the political world as storms in the physical...It is a medicine necessary for the sound health of government." - Thomas Jefferson
Costume National Homme
Tendre Est La Nuit by Majda Bekkali
Hypocrites will always be a thorn in my back....and my middle finger will always be the best remedy.....
Good morning.
Maitre Parfumeur et Gantier - Grain de Plaisir
Amouage Silver
Creed Original Santal,
strange weather here in Italy...very hot being at the end if october
Sent from my iPhone using Tapatalk
Good morning Folks - back on the Train with Lonestar Memories (and still one little lonesome star ... :-)
Se son fiori fioriranno ...
Vetyver - Givenchy
ointments and perfume delight the heart....
Rive Gauche Intense.
I love cologne.
Caesars Man.jpgCaesars Man
Current Top Favorites:
1) Portrait of a Lady original formula (EdP Frédéric Malle)
2) Giorgio for Men vintage/V.I.P. for Men (Giorgio Beverly Hills)
3) Dia Man vintage edt (Amouage)
4) Anat Fritz Original Formula and Classical (Anat Fritz) - tie
4) Lalfeorosa (O'driù) - tie
6) Les Nombres d'Or Vetyver (Mona di Orio)
7) Captain vintage (Molyneux)
8) Tzora (Anat Fritz)
9) Javanese Patchouli (Zegna) - tie
9) Monsieur de Givenchy vintage (Givenchy) - tie
9) Coeur de Vetiver Sacré (L'Artisan) - tie
9) X for Men (Clive Christian) - tie
9) Patou pour Homme Privé (Jean Patou) - tie
9) Oud Shamash (The Different Company) - tie
Moon Aoud - definitely growing on me
Happy Hallowe'en!
L'Artisan Déliria.
I don't know much about medicine, but I know what I like. -- S.J. Perelman
Comme des Garcons Black
Etro Messe de Minuit
Burberry London
Last edited by Navyy8; 31st October 2013 at 10:10 AM.
An investment in knowledge pays the best interest
- Benjamin Franklin
Fahrenheit Absolute
Tea For Two in the AM
'Those who grow too big for their pants will be exposed in the end'--anon
Rania J. Ambre Loup for the evening
PG - Aomassai
Last edited by ace11; 31st October 2013 at 12:07 PM.
MDCI Chypre Palatin
Have I told you about the scent of jasmine? Have I spoken about the smell of the sea? The earth is scented. And I perfume myself to enhance what I am. That's why I can not wear a perfume that bothers me. Perfuming is an instinctive wisdom. And like all art, it requires some knowledge of yourself..."
Clarice Lispector ( 1920-1977) - Perfumes da Terra / Earth Perfumes
Vanille Absolument by L' Artisan
Mazzolari - Lui
Pierre Cardin Pour Monsieur
L'Alta Follia di Acquarama EDP
Amouage Epic Man
La nuit del homme La parfum
"Thank GOD for the nose, for without it we would not be enjoying these beautiful created Scents" also Remember "Balance is everything and the key to appreciating "
Italian Cypress
In celebration of Halloween -- Ted Lapidus Black Soul! Seems appropriate both name and scentwise. (doesn't hurt that it's a personal favorite of mine anyway )
Montale Dark Aoud
L'Occitane Eau des Baux
Pour Homme II
Bvlgari Black for late in the night....
My all time favorite:
Dior Fahrenheit
Spending the day in my darkest, blackest scent (which got a comment from one of my co-workers - as it always does every time I wear it!):
Black Aoud by Montale
"You are here to enable the Divine purpose of the Universe to unfold. That is how important you are."
-- Eckhart Tolle
Grossmith Golden Chypre.
Armani Code
Top 10:
Creed Green Irish Tweed
Creed Himalaya
Creed Silver Mountain Water
Creed Royal Oud
Tom Ford Tuscan Leather
Tom Ford Tobacco Vanille
Tom Ford Italian Cypress
Bleu de Chanel
Serge Lutens Chergui
Prada Amber Pour Homme Intense
Norma Kamali Incense nothing better for Halloween!
Well, it's cheaper than therapy... edit: No it's not...
Legend by Mont Blanc
Nice first wearing ever.
PdN New York
Great to be back!
Top 5 for Winter:
1) Straight to Heaven - By Kilian
2) Back to Black - By Kilian
3) Musk Oud - By Kilian
4) Encre Noire - Lalique
5) M7 (vintage or Oud Absolu) - YSL
My mission statement: "I am not afraid to keep on living - I am not afraid to walk this world alone."
For sale thread ----> http://www.basenotes.net/threads/332...er-ToF-Samples
SotE - Creed Baie De Genievre.
Current Top 5
1. Creed Aventus
2. A*Men Pure Malt
3. L'instant Extreme
4. Nasomatto Duro
5. CDG - Kyoto
SOTD Montale Aoud Ambre (sample).
SOTE A Lab On Fire Sweet Dreams (FB).
Last edited by TLS; 31st October 2013 at 09:20 PM.


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Arkansas tummy tuck
Anyone use Dr Doug Vanderpool in Fayetteville, AR for their tummy tuck and lipo? I'm scheduled for August and would like to see some pictures
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- 808Promote
Stationery Cards
zissou the bearby Laura Graves
Set of folded stationery cards printed on bright white, smooth card stock to bring your personal artistic style to everyday correspondence. Each card is blank on the inside and includes a soft white, European fold envelope for mailing.
knitting, cap, toque, christmas, winter, HOLIDAZE
hey Laura was wondering if it would be ok for me to use the image for a poster for a school club I'm making just to tell people about the club
Great! This one reminds me of one of my son's children's books called "The Mitten". I can't remember now who illustrated it... Very nice!
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By Robbie J. Durand, MA Muscular Development
It was mentioned by Chad Nicholls on 'NO BULL RADIO' that Dennis Wolf needs his carbs! If you are not visiting the MD forums on a regular basis you are missing out on some serious action! The Royal Rumble was posted on December 8, 2008 on the MD message boards; normally all the staff members and writers are very kosher to each other but not this day.
The research guru and Publisher/Editor-in-Chief of Muscular Development started a thread titled, "Clearing the Air on Zero-Carb or No-Carb Diets" by Steve Blechman, which can be found under the NO BULL section in the MD forums. The Boss posted in his comment's section, "The fact of the matter is that, based on the scientific research, zero-carb diets are not optimal for muscle growth!!" Steve also mentioned that, "Zero-carb diets are great for fat loss, but at the expense of muscle. I endorse low-carb diets, but I do not believe that zero-carb diets should be used because you lose too much muscle mass!" That's when the MD Royal Rumble began; proponents of those for or against the zero-carb diet began posting the reasons carbs should or should not be used. Comments were posted by Dave Palumbo, John Romano, Evan Centaponi, Mike Liberatore, Eric Broser and Layne Norton. This was no ordinary debate— it was like the opening scene of the movie "300," when the Persians first attacked the Spartans!
Advantages of a Ketogenic Diet
- Superior fat loss
- Better appetite control
- Increased uncoupling proteins stimulated in muscle and fat
- Lowers cardiovascular risk by reducing insulin, triglycerides, etc.
- Ketogenic diets may be cardioprotective
Disadvantages of a Ketogenic Diet
- Insulin is a potent anti-catabolic hormone.
- Low-carb diets are currently being used to reduce prostate cancer via reducing IGF-1.
- Ketogenic diets promote acidosis in muscle (reduced Ph), which can increase muscle tissue proteolysis.
- Ketogenic diets turn on genes for catabolism. (SEE AMPK section).
- Reduced exercise intensity
- Carbs suppress cortisol
- Lowers SHBG (i.e., lowers free testosterone)


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The government's climbdown became evident as Gilani, Pakistan's prime minister, announced in a televised speech that Chaudhry would be reinstated as chief justice [AFP]
"We won, we won."
"It's a day that will be remembered in history."
"The people have spoken."
Those were just some of the reactions to the reinstatement of the sacked chief justice of Pakistan.
One: Braced for trouble Two: Sharif is silent Three: Political games Four: City on a knife edge Five: Round one to Sharif
You may remember the former prime minister and leader of the opposition party Nawaz Sharif throwing his support behind the lawyers' movement.
That sparked a political crisis and the government placed him under house arrest.
Sharif left his home in dramatic fashion and mounted what looked a victory rally in the streets of Lahore, then, with thousands of supporters in tow, began to march on Islamabad.
It was at that point that it became clear that the lawyers' "Long March" had became more than just a protest.
Protest turned 'revolution'
It had become, in the words of Sharif loyalist, a "revolution" and one that was beginning to worry some in the government.
In Islamabad, a high-level meeting of the troika was quickly assembled.
"It is Gilani who is likely to reconcile any outstanding rifts within his party... Gilani is the man to watch"
The chief of army staff, reportedly furious at the politicians, asked them to roll back some of the decisions that had led to crisis.
This was seen as a not so veiled threat by the military in Pakistan and it seems to have worked.
In the early hours of Monday morning, Yousuf Raza Gilani, the prime minister, appeared on TV to confirm what the nation already knew.
'Emotional outpouring'
There was an emotional outpouring among the protesters and flower petals, thrown up in the air, rained down, coating the floor of the "once again" chief justices' residence in Islamabad.
Pakistan has averted a political crisis.
My team and I have yet another sleepless night reporting on the intricacies of the announcement.
Beyond the obvious victory for Sharif, however, Pakistan's political climate has also seen another, more subtle but significant shift.
Sharif will meet Gilani at some point on Monday.
It was Gilani who made the announcement to the nation regarding the chief justice.
It is Gilani who is likely to reconcile any outstanding rifts within his party as a result of Asif Ali Zardari's actions as president during the next few days.
In short, Gilani is the man to watch.


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Due to popular demand (Jenn) I decided to at least show the comparison of my new hair style with the picture of the hair style I brought in to the salon. See my previous post for details. Please keep in mind that I am not a model AND this was a self shot picture from my phone and there was no photo shopping done either.
Here's a shot of the other side.
So there you have it!


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April 2011 RoundupAuthor: swampkitty05 // Category: Meta, Monthly Roundup, Recipes
I'm finally caught up on going through the backlog of my feeds (100,000 posts and 8 months later, I'm breathing a sigh of relief!) so these roundups should be coming fast and furious now. The new system of posting the recipes as links on Pinterest is a fabulous solution, much easier for people to browse through and bookmark as needed. Once again, if you're not already following me on Pinterest, you can do so by clicking on this button:
Now up on Pinterest:
One Response to "April 2011 Roundup"
Nancy Says:
May 2nd, 2012 at 8:13 am
Hi – I've been a lurker for a couple years. I enjoyed most of your posts, but never understood what the Roundups are? Are these recipes you cooked each month or just links to recipes you thought sounded interesting, or are you linking things to get more traffic on your blog? Just curious…..


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Portsmouth, RI - Jean Marie (Whiten) Pendell, 80, of Portsmouth, died Thursday, September 12, 2013 at Heatherwood Nursing and Subacute Center Newport, RI. She is preceded in death by her husband Donald Pendell Born in Poughkeepsie, NY on... View Obituary & Service Information
Sympathy Cards
Customized sympathy cards. Mailed for you.Send a Card
Flowers & Gifts
Send comfort and support when it's needed most.Send Flowers


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2013 Nestlé's Very Best in Youth Awards // 3 Day Event Coverage
Nestlé has been a proud sponsor of the biennial Nestlé Very Best In Youth program for more than 15 years. Created to spotlight the best in youth leadership, the program identifies teens whose efforts are making a profound difference in the lives of others. We covered this amazing 3-day event and created a highlight video(…)
Wedding Preview | Erin and Manny
Erin and Manny's wedding is a fun one especially that they picked a great location and they have so many unique things going on for the three days. The decors and preparation for this wedding is top notch, the atmosphere is friendly and loving.
Next Day Edit | Lailanie and Scott
Lailanie and Scott's wedding is a special one. They chose a venue that is dear to their hearts, Long Beach. The couple are very involved in charity in Long Beach. We loved shooting this fun wedding in a vintage location, Breakers, and had a blast watching them light up lanterns at 11pm.
Kickstarter Video | Vololights – Successfully funded
We produced and shot this video as a Kickstarter project for Vecto Labs. They created a license plate frame for motorcycles that lights up as indicators that motorcycles are slowing down therefore reducing the risk of collisions.
Same Day Edit | Tiffany and Joey
Tiffany and Joey's video was a fun wedding to shoot. They chose an old parish for their ceremony and chose The Smog Shoppe in Los Angeles for their reception. Quite a spectacular choice of location.


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TrackBack URL: http://www.artsjournal.com/mt4/mt-tb.cgi/11533
This page contains a single entry by Straight Up | published on November 6, 2010 6:31 AM.
PDFs of my writing here was the previous entry in this blog.
Vale, Shirley Verrett is the next entry in this blog.
Find recent content on the main index or look in the archives to find all content.


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1950 Mountain View Avenue, Longmont, CO 80501
Patients & Visitors
Longmont United Hospital is open 24/7 and welcomes visitors any time unless the patient or doctor requests for times without visitors. Rest and a quiet environment are essential to healing so please keep visits short and noise levels low. To help promote your loved one's healing and to prevent spread of disease, please wash your hands when entering or leaving the room and postpone your visit if you are ill. Children may visit only if supervised by an adult at all times.
The Gift Shop is open Monday through Friday from 9:00 a.m. to 8:00 p.m., and on weekends from noon to 4:00 p.m. The gift shop has many items, such as magazines, card, flowers, gifts and candy. The Longmont United Hospital Volunteers sponsor the Gift Shop. The Gift Shop is located in the hospital's main lobby. The phone number is 303.485.4173.
The ArtWalk Café offers a wide variety of menu items for breakfast, lunch and dinner.
ArtWalk Café Hours: Monday through Friday 7:00 a.m.- 6:30 p.m. | Weekends and Holidays 8:00 a.m.- 10:30 a.m.
For the gourmet coffee enthusiast, The Coffee Cart, located in the Main Lobby, is open Monday through Friday from 7:00 a.m. - 12:00 p.m.
The Pulse Café, located in the Emergency Dept, offers gourmet coffee, pizza, muffins, salads, yogurt, fruit and more.
The Pulse Café Hours: Monday through Friday 8:00 a.m.- 8:00 p.m. | Weekends and Holidays 8:30 a.m.- 8:00 p.m.
Coffee is available in the family dining areas located on each floor.
For security reasons the main lobby entrance is locked at 9:00 p.m. If you are visiting from 9:00 p.m. to 5:00 a.m., you will need to enter from the emergency department entrance. Proceed to the Emergency Department Welcome Desk to receive your Visitor ID sticker. We want to keep our patients safe and you safe.
Bus schedules are available at the main information desk between 7:30 a.m. and 8:00 p.m. For direct assistance, visit RTD Denver. Longmont Call-N-Ride is a curb-to-curb service that can be scheduled two hours to two weeks in advance. For direct assistance, call 303-994-3551 or visit Longmont Call-N-Ride.
Special Transit is now called "Via." Via promotes self-sufficiency for people with limited mobility by providing caring, customer-focused transportation options. For more information visit Via Colorado.
Treat yourself to valet parking!
Longmont United Hospital offers FREE valet parking to all of our patients and visitors. Simply drive to the main entrance and our friendly parking attendants will keep your car safe until you are ready to leave. Plus, they have a strong commitment to making your visit as comfortable and convenient as possible. Our valet service operates Monday through Friday from 7:00 a.m. to 5:00 p.m. and tipping is not required!
Our family kitchens offer unique options for patient dining. Food may be prepared here or brought from home, if it has been arranged with your nurse and is allowed in the diet prescribed by your physician.
For complete details on Longmont United Hospital's financial assistance policy, click here.


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67% Off Cuts & Color Concept Salon
With all the family dinners, gift-giving and general merriment this holiday season, it can be easy to forget to treat yourself to a little something from Santa's list. What better way to usher in the holiday season than with an updated look that will carry you through the New Year.
Known for sharp versatile cuts and cutting edge treatments, the expert stylists at Concept Salon have you covered. The light filled salon in East Midtown houses some of the city's best stylists, a team that prides itself on creating looks that last long after your salon visit. Whether you're looking for a bold new haircut, soft highlights or an inspired trim, Concept Salon can is the perfect place to update your look.
With today's deal, pay just $44 for a haircut and Inphenom conditioning treatment. From quick trims to daring cuts, the stylists at Concept Beauty Salon will work with you to decide on a new look and then expertly snip your tresses. The Inphenom treatment is a five-step deep conditioning treatment that locks in color and keeps your hair healthy and vibrant for months after your visit.
Looking for more? Get expert coloring in addition to your cut for just $69. Choose from a single process treatment or dynamic partial highlights. Whether you're looking for a subtle clean-up or a bold new color, Concept Salon's stylists can help you settle on the right shade for you.
Redemption Instructions:
- Call to arrange an appointment: (212) 644-6366
- Print and present voucher at time of appointment to redeem and receive service
New York, NY 10022
Fine Print
- New clients only.
- Must redeem in one visit; no cash or credit back.
- Taxes and gratuity not included. Please tip on full priced service.
- Cannot be used with other offers.
- Can purchase one per buyer and multiple as gifts.
- Appointment required- subject to availability.
- 24 hour cancellation policy applies or voucher subject to forfeiture.
About Concept Salon
67% Off Cut and Inphenom Conditioning Treatment
58% Off Cut and Single-Process Color or Partial Highlights
Refer A FriendTell your friends
How New York Deals Works
Everyone loves a deal. Thousands a day, on the other hand? Well, that's too much of a good thing. Every day, New York's editors source the best of the city's offerings and put together a very short list of our favorites, so you can spend your time enjoying incredible deals rather than sifting through them.


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Restaurants in Georgia
Restaurants in Georgia are as diverse as its natural landscape and people. As far as Georgian cuisine is concerned, it is primarily made up of classical southern soul food and Atlantic seafood. For the die-hard foodie who is planning to visit Georgia, many of the highest rated Georgia restaurants are located in Atlanta, like the renowned Marco Ristorante Italiano restaurant and Bacchanalia, which specializes in contemporary American cuisine. As with most southern states, travelers don't have to journey too far away to find savory food at an affordable price. Locally owned dining establishments and chain restaurants in Georgia number in the thousands. It's really just a matter of deciding what's on the menu.
Luxury restaurants in Georgia provide five star dining. Most luxury restaurants can be found in Atlanta. However, other cities have outstanding restaurants of their own that travelers won't want to miss. The best restaurants in Georgia can be found with this guide.
700 DraytonPRICE RANGE:Part of the Mansion on Forsyth Park hotel, this fine-dining establishment is eclectically designed with alligator-skin chairs, bright orange accent... More
Aria, AtlantaPRICE RANGE:A simple black and white color palette and a sprawling, spider-like chandelier set the stage for inventive Nouveau American fare at this Buckhead r... More
Atlantic Seafood CompanyPRICE RANGE:Located in Alpharetta, the Atlantic Seafood Company is easily recognizable by the pattern of cresting waves carved into the top of the building. Th... More
BacchanaliaPRICE RANGE:Since 1993, partner chefs Anne Quatrano and Clifford Harrison have drawn raves for their seasonally changing, all-organic menus—often using produce... More
Blue Eyed Daisy BakeshopPRICE RANGE:Located in the Serenbe community, a 1,000-acre development about 30 minutes from Hartsfield-Jackson International Airport, the Blue Eyed Daisy is a... More
Blue Willow InnPRICE RANGE:Housed within a Greek Revival mansion in the small town of Social Circle, the Blue Willow Inn is a traditional Southern, buffet-style restaurant. T... More
BluepointePRICE RANGE:Educated at the Art Institute of Atlanta, chef Jeremy Miller has cooked his way around the world, working at renowned restaurants in New York City,... More
Bobby & June's Kountry KitchenPRICE RANGE:
Callaway Country KitchenPRICE RANGE:
Co'm Vietnamese Grill RestaurantPRICE RANGE:Hidden in a strip mall in the Druid Hills area, Co'm manages to make its location feel slightly more upscale with a quiet atmosphere, black chandel... More
Courtyard at CranePRICE RANGE:Dine on fresh local seafood. More
Dante's Down the HatchPRICE RANGE:A fully rigged sailing vessel surrounded by a moat with live crocodiles serves as the centerpiece of this Buckhead landmark. Despite the potential ... More
Explore restaurants in U.S. for more options.


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There will be something coming out within minutes. Things aren't looking too good for the National Bullying Helpline.
(Still nothing on PA – Widdecombe's staff were busy writing when I last called them). Read more
The first secretary was in spirited form on the BBC this morning. Andrew Marr hardly laid a glove on him. But Mandelson's response to the tenor — if not the detail — of Andrew Rawnsely's allegations over Gordon Brown's rages can hardly be called a denial.
Mandelson basically accused David Cameron of not caring enough about politics to lose his temper as he admitted that Brown is "quite emotional" and "will get angry but chiefly with himself". He said there was a degree of impatience. "But what would you like? Some kind of shrinking violet at the helm as we go through such choppy waters." Read more
An extraordinary compilation of all the CCTV footage of the alleged killers of Mahmoud alMabhouh, the Hamas military commander. It is long but well worth watching. Note the narrators make no mention of Mossad, the Israeli intelligence service. The shots of the tennis players using secret communications devices show what a sophisticated operation it was. But the most memorable moment is surely the bald chap who pops into the loo only to emerge with a full head of hair.
On Thursday in the Notebook column I reported the early stages of a merciless bureaucratic assault on the army stables.
It makes passing reference to Dudley, a six-year-old Irish-bred grey gelding, who is fitted with a leopard-skin saddle as mascot for the Queen's Royal Hussars.
The article suggests that Dudley, like the other MoD horses, has a "through life cost" to the taxpayer of £150,000. This deserves to be corrected. A reader has let me know that Dudley may actually be a private military company, only indirectly benefiting from taxpayer support.
I would like to point out a quite significant misconception in your notebook piece: Dudley is not paid for by the defence budget but by the officers of the regiment, who all chip in to fund his procurement, through-life costs, and personal equipment. Technically he may therefore be a Private Military and Security Company.
Dudley, please accept my apologies. The full notebook extract is copied below. Read more
Lots of controversy over whether the Israeli ambassador was summoned to see Sir Peter Ricketts, the head of the Foreign Office, or invited. Here is a brief guide to the diplomatic lexicon.
An invitation: Typically to dinners or functions. A staple of diplomatic life. Can be declined in most instances without causing offence. Read more
It was to be expected. But Paul Krugman, Nobel prize winning economist and chief Gordon Brown cheerleader, has revealed that we have another letter heading our way on how fast to cut the deficit.
There's an economists' duel underway in Britain. Everyone agrees that Britain needs to address its underlying budget deficit; but how fast? One group of prominent economists has published a letter saying that cuts should start more or less immediately. Read more
Three reasons why Tory co-operatives may be a radical idea that few workers will want to take up in practice:
1) Demand Read more
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My — our — long wait: Enduring the Reagan Revolution
11:42 am in Uncategorized by szielinski
I've pined thirty-years for something like the Occupy Wall Street movement. Thank God — I'm an atheist! — it's here. I've waited that long because it's been a little more than thirty years since the 1981 Washington, DC Solidarity Day March. The AFL-CIO organized and paid for it. (I was collecting unemployment but took a union sponsored bus to DC.) Estimates of the march's size range from 100,000 to 500,000 (I'm drawing upon my memory here). Whatever the precise numerical count might have been, the March was large. I'd say its purpose was clear to the participants and to its adversaries. It expressed a popular disgust with the Reagan Administration, which had recently concluded the PATCO strike by firing the striking air traffic controllers. The PATCO strike was a seminal event in American history. It clearly revealed the weakness of organized labor in America and the willingness of the Reagan administration to demolish a politically conservative union filled with labor aristocrats who had supported Reagan in the 1980 election. I thought then that the March would be the initial event of an on-going popular response to the Reagan Presidency. Surely many if not most Americans would see Reagan and his policies for what they were and what they promised. Surely they would push back. Read the rest of this entry →


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Health A-Z
Dialysis - Side effects of dialysis
Both haemodialysis and peritoneal dialysis cause side effects. This is because of the way dialysis is carried out and the fact that it can only compensate for the loss of kidney function to a certain extent.
Fatigue, where you feel tired and exhausted all the time, is a common side effect in people who have used both haemodialysis and peritoneal dialysis on a long-term basis. Fatigue is thought to be caused by a combination of:
- the loss of normal kidney function
- the effects that dialysis can have on the body
- the dietary restrictions associated with dialysis
- the overall stress and anxiety that many people with kidney failure experience
There are several treatment options that may help to improve the symptoms of fatigue.
You may want to talk to your dietitian to see if your diet can be adjusted to increase your energy levels. Research has also shown that regular aerobic exercise can improve the symptoms of fatigue.
If you are fatigued, starting a programme of regular exercise can be difficult, and many people who are on dialysis complain about feeling out of breath. However, if you persevere, you will find that exercising becomes easier with time.
Low-to-moderate aerobic exercise such as cycling, running, walking or swimming is recommended. Your GP or dialysis care team will be able to advise you about the type of exercise most suitable for you.
Low blood pressure
Low blood pressure (hypotension) is one of the most common side effects of haemodialysis. It can be caused by the drop in fluid levels during dialysis. Low blood pressure can cause nausea and dizziness.
The best way to minimise the symptoms of low blood pressure is to keep to your daily fluid intake recommendations. If your symptoms persist, you should consult your dialysis care team because the amount of fluid used during dialysis may need to be adjusted.
Invasive staphylococcal infections
People receiving haemodialysis are at increased risk of developing invasive staphylococcal infections. These infections are caused by staphylococcus aureus bacteria, which are usually responsible for minor skin infections such as boils.
However, the haemodialysis process can allow the bacteria to enter the body where they can cause a more serious infection that can spread through the blood, leading to multiple organ failure. This is known as sepsis or blood poisoning.
Sepsis associated with an invasive staphylococcus infection is the second most common cause of death, after heart disease, in people receiving haemodialysis.
The first symptoms of an invasive staphylococcal infection include:
- a high temperature (fever) of 38oC (100.4oF) or above
- dizziness, which is related to a decrease in blood pressure, or a worsening of low blood pressure if you already have it
If you have a high temperature, phone your dialysis unit immediately for advice. Alternatively,
you can contact
NHS 111 or your localout-of-hours service
If you develop an invasive infection, you will need to be admitted to hospital and treated with injections of antibiotics. Read more about treating staphylococcal infections.
Muscle cramps
During haemodialysis, some people experience muscle cramps, usually in their lower legs. This is thought to be caused by the muscles reacting to the fluid loss that occurs during haemodialysis.
Consult your dialysis care team if you have muscle cramps that become particularly painful. Medication may be available to help you cope with the symptoms.
Itchy skin
Many people receiving haemodialysis experience itchy skin. This is thought to be due to a build-up of potassium in the body. Avoiding foods that are rich in potassium can help reduce the frequency and severity of itching. Some people have also found that using moisturising cream can minimise the discomfort caused by itching.
Other side effects
Other side effects of haemodialysis include:
- difficulties falling asleep (insomnia) or staying asleep
- bone and joint pain
- loss of libido (sex drive)
- dry mouth
- anxiety
Peritoneal dialysis
A common side effect of peritoneal dialysis is bacterial infection of the peritoneum (peritonitis). Peritonitis can occur if the dialysis equipment is not kept properly sterilised (free of germs). If there are bacteria on the equipment, they can be passed into the peritoneum.
Lack of appetite and nausea are the initial symptoms of peritonitis. These are quickly followed by abdominal pain, which usually begins as a dull ache in your abdomen before progressing to a steady, severe pain.
Peritonitis is treated with injections of antibiotics (intravenous antibiotics). The antibiotics are usually injected directly into the tissue of the peritoneum.
The most effective way to prevent peritonitis is to keep your dialysis equipment clean. You will be given training in how to do this. If you experience repeated episodes of peritonitis, it may be that you are not a suitable candidate for peritoneal dialysis. If this is the case, you should change to haemodialysis.
People receiving peritoneal dialysis are at increased risk of developing a hernia because holding fluid inside the peritoneal cavity for many hours puts a strain on the muscles of the abdomen.
The main symptom of a hernia is the appearance of a lump in your abdomen. The lump may be painless and may only be discovered during a check-up. In some people, certain activities, such as bending over or coughing, can cause a hernia to become painful.
Surgery is usually needed to repair a hernia. During surgery, the surgeon will place the protruding intestine or tissue back inside your abdominal wall. The muscles of the abdominal wall will also be strengthened using a synthetic mesh.
Weight gain
The dialysate fluid used during peritoneal dialysis contains sugar molecules, some of which are absorbed into your body. This can increase your daily calorie consumption by up to several hundred calories a day.
If you do not compensate for these extra calories by reducing the amount of calories that you eat and by taking regular exercise, it is likely that you will gain weight. In a minority of cases, the weight gain can be excessive.
One study found that around 7% of people having peritoneal dialysis will gain around 10kg (two stone) over the course of two years.
If you are concerned that you are gaining too much weight, you should talk to your dialysis team who can recommend a diet and exercise plan that can help you lose weight.
Avoid using fad diets that claim to be able to help you lose a lot of weight quickly. This type of extreme dieting could upset your body's chemistry and make you feel very ill.


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Free Study Guide Summary for The Five People You Meet In Heaven
Table of Contents
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The Five People You Meet In Heaven
First published: 2003
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The Western New York Athletic Conference released their 2013 All-Conference teams and the Erie Community College Kats found three of their players on the list.
On the first team was pitcher Austin Spindler along with Josh Brosius and Brett Bauth. Spindler, pitched in five games for the Kats and totaled 19 innings pitched. He finished the year with two wins and one save along with a 0.94 ERA. He struck out 12 batters while only walking five.
Brosius played in nine games for the Kats and compiled nine hits in 23 at-bats finishing with a .391 batting average and a .576 on base percentage. He also knocked in five RBI and scored three runs. Finally, Bauth had 54 plate appearances in 11 games and finished with a .538 batting average and a .667 on-base percentage. He knocked in seven rbi and scored 11 runs.
Lastly, the Kats had one player on the honorable mention team, catcher Tyler Hoffhines. He finished the season with a .233 batting average and a .351 on base percentage. Hoffhines had six RBI during the season and finished with five runs.
The Kats will resume their baseball season in the spring.
For emergency closings and announcements, call 716-851-1111. © 2010 Erie Community College. All rights reserved.


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So, no, there were no dead hookers. At least, not in our room. And yes, Jenna was still there in the morning. Our first mission of the day was to find Starbucks. Of course, the NEXT exit off the highway had about 55 hotels to choose from, but let's not dwell. Clearly we (I) didn't look all that refreshed, the lady at Starbucks gave me an extra shot of espresso. And we were off.
Sadly, Indiana had no welcome sign for our arrival (all other states previously did, well not for us specifically, but for any vehicles on the highway). Ohio even said goodbye, which was nice.
Indiana...Indiana...what can I say? "Stay classy, Indiana". Jess and I stop at the rest area. We head to the restroom, I accidentally cackle loudly upon entering and a woman in a stall ON THE PHONE makes some sort of comment. I promptly turn around, leave the restroom, re enter and say "Wow, what was up with that chick laughing?". Cuz I'm kooky like that. Women on the phone proceeds to complain on her cell that she had her dog and just because there was a sign that said no dogs, that shouldn't apply to her, it wasn't like it was pooping or anything. Sigh. As I said, "Stay classy, Indiana".
Nerd Girl playlist:
INXS rock block
Kid Rock rock block (is that a Kid Rock block?)
"Single Ladies" - Beyonce
And peace out, Indiana. We had a license to Ill-inois.
Jess thought Illinois drivers were very Illinoy-ing.
But we still had some fun...
And then finally, at 1:51 central, 32 hours after we left Rhode Island, we arrived in St. Louis.
And we REALLY needed showers.
And our rooms weren't ready.
And there were already Lotus peeps in front of the hotel.
Taking pictures.
Of us.
---------------------http://www.runningnotes.net/kbrown/runningnotes.nsf/d6plinks/KBRN-88AOZZ-Nerd-Girl-Run-Part-5Sep 03, 201010 hits


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Ozone's long awaited entry into the inflatable kite market is finally here with the Instinct, available in 7, 9, 11, 13 and 15m sizes. Their background is super solid having been involved in paraglider, hang gilder and kite design for 15 years. The Instinct is not your average flat kite and addresses the problems some people find with these: there are no pulleys anywhere on the kite or bar; a no arch bridling, anti-invert system when it's on the water, and a huge depower range thanks to Ozone's unique trim system, with perfectly balanced bar pressure - but not so light you can't feel the kite. Huge lift and pop, easy relaunch and safety systems should make this a peach. For more info and pictures check out.
The Ozone Instinct featured in Issue # 21
Kitesurfing Test - Boards 2013
Airush The Slayer
Kitesurfing Test - Kites 2013
Ocean Rodeo Prodigy 7m
Kitesurfing travel directory


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Fraudulent phone calls
By 10/02/2008 10:57:00
The Ellis County Press
Ellis County- Residents are concerned about people making repeated calls claiming to be from Global Medical asking for their Social Security number and bank account information.
I told them no I wouldn't give them my information this weekend so a guy this time called today," said a local reader who wishes to remain anonymous.
Another reader was really worried they would start calling other elderly people and they might not know what's going on.
"I've been called multiple times. Either a man or female and the claim they want to give me a global health card."
They have been reported as saying their names are Herold Shepard and Carolyn Smith and all claims say they could possibly be of hispanic decent.


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South County is a beautiful, amazing place to be during the summer months. Having said that, there are the tourists and traffic jams to contend with in August. Ready for a break from it all? A road trip might be a perfect way to escape the madness that ensues during these next few weeks.
One option is to hop on the Massachusetts Turnpike and head west for a music and arts-filled getaway to the Berkshires just three hours away in Lenox, Mass. That's the home of Tanglewood, a beautiful, sprawling estate that is home to the Boston Symphony Orchestra (BSO), offering music lovers a spectacular variety of musical guests and programs. Tanglewood's summertime tradition dates back to the 1930s when a group of Berkshire summer residents arranged for members of the New York Philharmonic to perform outdoor concerts. Last year, the venue celebrated the 75th anniversary of the first concerts given by the BSO on the gardened estate and manor house which was given by the Tappan family to the BSO in 1937.
Tanglewood annually draws more than 350,000 visitors, many of whom take the outdoor music experience to a higher level by bringing an array of flowers, candles, fine wine, cheeses, fruits, chairs and blankets with them to the lawn.
While the venue is known mainly for classical music, last week Tanglewood was electrified and arguably as loud as it gets there with The Steve Miller Band. Miller, a 69-year-old Californian rock guitarist and singer brought an array of classic rock hits with him to the Berkshires.
With a plaintive yet charming singing style and a full arsenal of guitar licks coaxed out of his Fender Stratocaster, Miller kept the multigenerational crowd engaged for over two hours.
Opening with two of his most popular songs, "Jungle Love," and "Take the Money and Run," Miller and his band stayed eerily close to the versions that are a staple of classic rock radio. After a perfunctory performance of the 1982 number one hit "Abracadabra," those in attendance looking for something off the beaten path were treated to three blues numbers–Bobby Blue Bland's "Further on Up the Road," Jessie Hill's "Ooh Poo Pah Doo," and the Otis Rush gem "All Your Love (I Miss Loving)." All three were sung by backing vocalist Sonny Charles, which gave Miller a chance to focus just on his guitar. The man has elegant chops. More hits followed with "Fly Like an Eagle," "Dance, Dance, Dance," "Jet Airliner," "Swingtown," and an encore version of "The Joker." During the latter song, concert goers sang along in full voice while an unmistakable scent of marijuana came wafting over from a tie-dyed group of 20-somethings standing to the left of this scribe.
Upcoming classical music programs at Tanglewood include Sibelius and Brahms on Friday, Aug. 9; Beethoven, Carter and Brahms on Saturday, Aug. 10 and an All Beethoven Program on Sunday, Aug. 11. Upcoming popular concerts include Grace Potter and the Nocturnals with special guest Josh Ritter on Monday, Aug. 19 and Harry Connick, Jr. on Saturday, Aug. 31.
For a complete list of performers, programs and special events at Tanglewood visit www.bso.org/tanglewood.


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Film Fanfare No. 14.
Paul Carpenter introduces John Parsons at London Airport. We see Parsons interviewing American actor Lloyd Nolan beside an aeroplane. He is here to play the role he originated on Broadway - Captain Queeg in the play of 'The Caine Mutiny Court Marshal'. Then Parsons interviews comedian Norman Wisdom about his recent and future travels abroad and gets Wisdom to demonstrate his hysterical laughter - Norman does so, and people in the background start laughing too. Parsons signs off.
Studio. Paul Carpenter introduces edition of Film Fanfare (Whitsun Holiday). Co-presenter Peter Noble gives us the latest film news. He mentions Kim Novak in 'Pal Joey', Ginger Rogers in 'The First Travelling Saleslady'. Peter relates how he sat on the beach for an hour, chatting to Rod Steiger ("that chunky newcomer"!) about his £40,000 a picture. More gossip about musical remake of 'Anna Christie' with Doris Day! (that one never happened), Pinewood preparing for arrival of Marilyn Monroe, Herbert Lom in 'Fire Down Below', Tony Wright in 'Tiger in the Smoke', film of Graham Greene's 'The Quiet American' with Gregory Peck (actually starred Michael Redgrave) and Rossano Brazzi.
Carpenter who makes link to John Fitzgerald. John sits in mock-up of viewing theatre and reviews 'The Swan' (with Grace Kelly, Alec Guinness), 'The March Hare' (with Terence Morgan and Peggy Cummins), 'Keep It Clean' (with Ronald Shiner). (John pauses where the clips should be inserted.) Cut to the Kentones and Peggy Full (sp?) singing theme tune to 'Port Afrique' (medium tempo samba number sung by three men and a woman while quartet play, then song is continued by a woman with attitude and a foreign accent - presumably Peggy?). Some of these shots would be good to illustrate a crowded television studio (and an unlikely-looking bongo player).
Short length of spacing. Then cut to orchestra conductor (Muir Mathieson?) in studio, who introduces a cancan theme by Rossini, then turns to the orchestra to conduct it. We hear the length of the piece, then Paul Carpenter makes link to 'roving reporter' John Parsons.
John Parsons reports on the Variety Club's All Star Gala at the Festival Gardens, London. Stars seen include - Julia Arnall, Belinda Lee (looking gorgeous), Tonia Bern, Terence Morgan with Peggy Cummins, Derek Bond, George Baker, John Gregson, John Pertwee, Kenneth More, Tony Wright, Janette Scott, Shirley Ann Field, Petula Clark, Robert Morley, Barbara Riscoe (sp?).


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We are proud to announce that Julie Kestyn has been given the REALTOR OF THE YEAR for 2008 award by the Brooklyn Board of Realtors.
Real Estate question? Ask us @ Kestyn. For a buying or selling marketing consultation please call now.
Everything you need to know about buying or selling a home in Brooklyn, New York can be found here on our Brooklyn web site. As the preeminent real estate professionals in Brooklyn, we are dedicated to providing the finest service available while breaking new ground.
Because the real estate industry is becoming more sophisticated and challenging, you need professionals who understand the industry and are positioned to stay ahead of the game.
We go the extra mile to help you achieve your goals. That's why we constantly research the market and property values so your home is priced effectively from day one. We also make sure the public knows your home is for sale by using innovative advertising and marketing techniques to attract potential buyers.
Please call or email us today to hear about our listings, HOME WARRANTEE programs, and other ways we would be happy to serve you and your family. Our web site has been designed to provide you with the information you need to make the right Real Estate decisions. Please check out our site, then give us a call at 718-677-6770.
We are here for all your Real Estate needs. Don't make your move without us!
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Nice buck!! We'll be out that way in about a week, can't wait to get back in the sage brush.
Saw lots of antelope doe family groups while walking in area 69. I had 3 good antelope bucks scouted for opening day and killed the buck that was in an area I could crawl too without being detected. What I was most impressed with was the amount of mule deer I came upon while walking in the higher elevations. Lots of decent bucks and does with fawns. Looked at the drawing odds in deer area 89 and it looks like 5 prefernece points might get you a tag in this hunt area?
Nice buck!! We'll be out that way in about a week, can't wait to get back in the sage brush.
Nice job, Congrats!
Great buck. I like how much he hooks back in.
Nice buck! I'm curious to know if you had any trouble with access to public land.
Thanks for the mule deer report! Glad to hear they are doing well out there!
Airborne, PM sent
Congrats on a nice buck
Grand Slam #1005 + 2: Dall (1986 Yukon), Fannin/Stone (1987 Yukon), Bighorn (1988 Colorado Unit S-26), Stone (1995 British Columbia), Desert (2001 Nevada Unit 161), Bighorn (2009 Wyoming Unit 5)


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Touchscreen Fails at Havelock Poll
I was the 9th voter in Havelock, Iowa, this morning. As I was being handed my ballot, poll worker Gary Zhorne said that the touchscreen voting machine was not working. "We turned it on but nothing happens," he said, or words to that effect.
Gary also worked the June primary (when it was working), so he is not new at this. My precinct has both a paper ballot scanning system and the touchscreen machine to serve handicapped voters.
The poll workers also asked for my driver's license despite knowing me personally. All three of them know me personally. I refused to show it. They tried to find their written instructions on the matter but gave up and let me vote.
Here is the law
3. A precinct election official shall require any person whose name does not appear on the election register as an active voter to show identification. Specific documents which are acceptable forms of identification shall be prescribed by the state commissioner.
A precinct election official may require of the voter unknown to the official, identification upon which the voter's signature or mark appears. If identification is established to the satisfaction of the precinct election officials, the person may then be allowed to vote.
emphasis added. That's code 49.77 (3)
But I am an active voter, and they do know me. Nothing is required but my signature.


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Gymnasium Activities
Wake Up WorkoutOur instructor will guide you through careful low impact aerobic moves that will help you burn fat calories, tone your muscles, and improve your overall cardiovascular health - all to great motivating music.Instructor: Michelle PenaMondays/Wednesdays/Fridays, 9 a.m.$2, no pre-registration required
Stretch & ToneMaintaining strength & endurance is one of the most important things you can do as you age. This functional strength training class will include the use of light dumbbells, dynabands, and tubes.Instructor: Michelle PenaTuesdays & Thursdays, 9:00 a.m.$1, no pre-registration required
Sittin' FitAre you new at exercising or need to take it easy for a while? Stay seated while a volunteer leads you through major muscle group movements.Instructor: VolunteerTuesdays & Thursdays, 10:30 a.m.No charge or pre-registration required
PEPPIPEPPI helps you work on core strength in order to balance effectively and prevent falls. This nationally recognized program is co-sponsored by the Independence Health Department. Mondays, Wednesdays & Fridays, 10:00-10:45a.m.Instructor: Volunteer.No charge or pre-registration required.
ZUMBA GoldZumba fuses hypnotic latin and international rhythms with easy to follow moves to create a dynamic workout. Class held at the Truman Memorial Buidling.Instructor: Cristina MartinezWednesdays, 9:15 a.m.$2, no pre-registration required TRX Essentials FlexibilityImprove your posture, increase range of motion and build greater stability from head to toe. This class is designed for those who are fairly active and fit. Mondays from 1:00-1:45 p.m. at the Truman Memorial Building. $3, no pre-registration required. Line Dance LessonsJoin Simple Beginners Instruction Line Dancing every Monday from 11:00 a.m.- 12:00 p.m. and Open Line Dancing from 12:05 -2:00 p.m. $1, no pre-registration required.Fridays come enjoy more advanced line dance instructed by Fredah Johnston from 12:05-2:00 p.m. $2, no pre-registration required.
Intermediate Senior Tap Dance LessonListen as your feet rhythmically strike the floor to the tunes in this basic tap dance class, and experience a whole new way to have fun. Instrutor: Jennifer SchmidtPre-registration required$20 / 4 week sessions or $25 / 5 week sessions
PickleballThis exciting competitive game focuses on agility, shot placement, and strategy, as opposed to power. Tuesdays and Thursdays, 1 - 5:30 p.m. & Saturdays, 1-5 p.m.No fee or pre-registration required.
Afternoon DanceDance to live music by The Ed Smith Band. Wednesdays, 1-3 p.m. $3, no pre-registration required.


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Updated: March 1, 2013 7:49PM
INDIANAPOLIS — This fall, the way Indiana residents get health insurance will change as a result of the new federal health care law. The law aims to reduce the number of uninsured by requiring people to get coverage and setting up online health insurance markets called exchanges where people can look at private insurance options. Government subsidies will be available for some of those who can't afford the premiums. The federal government also is urging states to expand their Medicaid programs for the poor and disabled.
Here is a look at how the new system will affect Indiana:
Who will run the exchange in Indiana? The state has asked the federal government to set up an online exchange featuring the coverage plans available in the state. Some other states are setting up their own exchanges or partnering with the federal government, but Republican Gov. Mike Pence has said he does not want the state to be responsible for the cost.
How many are uninsured in Indiana? There are 809,900 residents (about 12 percent) without insurance.
How would a Medicaid expansion affect Indiana? The federal government is pressing states to expand Medicaid to cover more low-income people. Roughly 1.1 million Indiana residents are covered by the program, and that number is expected to grow — even if the state does not approve an expansion — because about 92,000 people who now qualify are not enrolled. Indiana lawmakers are debating whether to expand the program to add another 423,000 more residents to the rolls. Under the law, the federal government would cover all the additional costs through 2016. The state contribution would rise in stages to 10 percent.


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Founder, CEO · St. Petersburg, Florida · Jan 1987 to present
A Trio Existing of Jerry Albritton: a Singer, Producer, Director, Songwriter, Sound Engineer, Actor - Dancer, Studio Owner, and Owner Of Shadow Productions Interactive-Entertainment, Who Was The Lead Singer With "Grease Lig... See Full Bio
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Thursday, December 18, 2014
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Our Spanish language channel, NY1 Noticias, reached a milestone Monday.
It was 11 years ago that the channel was launched.
Since then, the Noticias staff has more than doubled in size and its coverage continues to grow.
The executive editor says the station is looking forward to serving the community for many years to come.
"We are so happy to be, and we are so proud to be part of this community for more than 10 years and we're looking forward for this next decade and providing the same content, the same vital information that our community needs. Our community knows that they have a voice—that they can come here and we're open 24/7 for them," said NY1 Noticias Executive Editor Roberto Lacayo.
To check out NY1 Noticias, turn to channel 95 on Time Warner Cable, or channel 194 on Cablevision, or visit ny1 noticias dot com.
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Petite Denim Pencil Skirt in Dark Rinse Wash
Petite Denim Pencil Skirt in Dark Rinse Wash
$54 .99
 In a clean and polished ultra dark blue wash, this perfect pencil is tailored with all of your favorite denim details for an effortlessly flirty finish. Front zip with button closure. Belt loops. Five-pocket styling. Tonal topstitching. Back vent. 17 1/2" long.
Style #315225
92% Cotton, 7% Polyester, 1% Elastane
Machine Washable


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Interested in black cock for my first time – have deamed about this for so long. Hope to meet that special bull that will take me to new places, over the edge time and again. Please let me know…
Now this is a PYT/PAWG!!! Holy cow Amanda, seriously, where are you located?!? Why don't you let us know just how to get in contact with you?!? Don't be shy now…
Dam that's a sexy ass you have can I have some of that white pussy it nice!
Damn girl that is a big beautiful ass you got there! Perfect for taking over the edge! Get at me if you want some bbc to go with that fat ass.
I am available for you right now
hello lovely, you are definitely a dime. i would love to give you some special treatment. i want to know if you prefer your ideal guy to be deep dark ebony toned, muscular and of course hung for the real "black" experience and the stark, erotic contrast? if you do post me
Damn baby! You thick like a bowl of grits! Daddy like!
Nice, i would love to fuck you
smh photoshopped FOOLS……loook at the pic geez
Damn girl I'd like to test drive that smoking ass!
id love to clean you up after xx
DAMN!! With an ass like that you won't have any problem finding the cock you want!
Whereabouts are you from?
All I can say is PERFECT! PERFECT! PERFECT! I live in New York City, NY. Get in touch with me PLEASE. I would LOVE to introduce you to BBC for the very 1st time. I am a DOMINANT BLACK BULL. I want to give you my Rock Hard, Throbbing 10 inch Long 7 inch Thick BBC to go deep inside you. " I will fuck you tooo good for your own damn good." I also want to use my talented, yet very skilled tongue to make you cum repeatedly as I enjoy / discover your unique flavor. Again, get in touch with ME. I am the one that WILL take you to new places, over the edge time and again.
where u located i ford from chicago i ford on tis site
Amanda, where are you located? You're the bomb!!!!!!!
I honestly don't believe you have a clue to the fact that your body is a black mans drean. Where are you cuz, I will cross the seven seas for one night, morning, evening and into the next night… I would love to hear back from you.
What a Lovely White Ass and White Womanhood!
im so far im from angola but i want contac with you contact me in skype
Hello Amanda I must say that you are a very lovely woman that I would love to master. please email to see if we can work some thing out???
That's Mal Molloy, she's not a porn star, you perverted fucks…
I am a 49 yr old blk male that stand 6′ 6″3″ and wt 236 lbs and work out that can and would collar your thick fine ass and love every mins of it
BBC Bull very interested in you gorgeous. Her back ASAP
How I contact u
awesome add girl friend doing it 9 years need help im
I'll be your bull.
these are stolen pics from internet.


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December 10th, 2014
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Why you need to protect against Thunder Storms?
It is the season for thunderstorm activity across Australia. Recent storms have caused havoc with IT equipment in office & homes for our clients. Last week's storm in Sydney… Be Sociable, Share! Tweet
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October 5th, 2014
Is Your Business Losing Time and Money with the Wrong Technology?
You have invested a lot of time and money into the technology your office uses to operate every day. When your computers do not function as they should, productivity… Be Sociable, Share! Tweet
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Microsoft has invested heavily on Office 365 as the way of the future for software licencing and it clearly turned out to be a winner! Both the consumer and… Be Sociable, Share! Tweet
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GOLD earns gold
The Foothill 10U GOLD won the Galt Softball tournament this past weekend.
The girls had to battle the Sutter Butte Thunder Saturday to make it to the playoffs. On Sunday they beat the Stocktom Mayhems 7-3 to move on and play in the championship game where they faced the Roseville Thunder and won.
Great pitching by Brooke Niemic and Kevyn Freehill and great hitting by Mia Perez, Leah Poulson and Reagan Hunt brought the crowd to their feet. All the players contributed to the first-place finish.
Short URL: http://www.villagelife.com/?p=12034This story falls on page "1"
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787 results for "marty smith"
Marty Smith
NASCAR - Reminders of plane crash tragedy always present for Rick...Marty Smith
There were 10 dead, his only son among them. Rick Hendrick lost the heart of his race team -- and in many ways his heart -- in a plane crash on Bull Mountain outside Martinsville, Virginia, 10 years ago. The pain remains. The triumphs in its aftermath are still building.Story | Conversation | October 22, 2014
Audio results for "marty smith"
Marty and McGee - CFB PlayoffDecember 11, 2014
Marty and McGee - Matthew BerryDecember 04, 2014
Marty and McGee - Kevin HarvickNovember 19, 2014
Marty and McGeeNovember 04, 2014
NASCAR - Being present for Steve Byrnes and many others fighting ...Marty Smith
The extended NASCAR family is a loose one. And this has been a tough year as cancer diagnoses have come all too frequently. Marty Smith knows those stricken need support. But what if you can do more?Story | Conversation | October 14, 2014
Video results for "marty smith"
Florida State Preparing For Rose BowlDecember 18, 2014
Mistaking Marty Smith For CelebritiesNovember 07, 2014
Turn 4 TV: 'The Guy' Who's Easy To HateNovember 05, 2014
Turn 4 TV: The Joy Of Dale Jr.'s WinOctober 30, 2014
- 01:57
NASCAR - Retired Mark Martin says championship pressure took its ...Marty Smith
For better than three decades, every path Mark Martin sought led to the same destination: Victory Lane at the next racetrack. Presently in the early stages of retirement, Martin is faced with a daunting dilemma: What now?Story | Conversation | September 23, 2014
Dale Jarrett calls Derek Jeter a friend and a pro's proMarty Smith
Dale Jarrett was sitting at a table inside the cave-black bass-thumping confines of the New York City club Marquee. It was 2004, and then-NASCAR sponsor NEXTEL had thrown a party for the sport's top stars during banquet week in Manhattan. Many of N...Blog | Conversation | September 23, 2014
Chase for the Sprint Cup - March Madness, NASCAR styleMarty Smith
Everybody loves a good comeback story. And AJ Allmendinger putting JTG Daugherty Racing in the Chase -- NASCAR's title tourney -- is just one Cinderella story we're following.Story | Conversation | September 09, 2014
Photo results for "marty smith"
Detroit Lions v New York JetsSeptember 28, 2014
Edmonton Oilers v San Jose SharksApril 01, 2014
Edmonton Oilers v San Jose SharksApril 01, 2014
Washington Capitals v San Jose SharksMarch 22, 2014
Chase Rice just chasing his dreamMarty Smith
Sports have a distinct way of teaching important, lasting life lessons: Teamwork, selflessness in the quest for the greater good, the value of sacrifice and hard work and perseverance, triumph, failure, passion and the like. Those lessons are forever...Blog | August 21, 2014
Country music star Chase Rice a real-life Forrest GumpMarty Smith
Chase Rice beat ridiculous odds to play Div. I college football ... to join a NASCAR pit crew ... to almost win "Survivor: Nicaragua" ... and to write a monster hit record. Oh, and all by the age of 27, writes Marty Smith.Story | Conversation | August 20, 2014
Grassroots racing is what defines Tony StewartMarty Smith
Many folks who don't consume motorsports have asked me in recent days why Tony Stewart would compete at nowhere tracks, for no money, with so much risk. The best analogy I could muster was Kevin Durant at Rucker Park. When Durant showed up at Rucker ...Blog | Conversation | August 12, 2014
Herd on ESPN Radio: Show in Review
ESPN golf analyst Curtis Strange comments on Rory McIlroy's win at the PGA Championship, the performances of Phil Mickelson and Rickie Fowler and more. Strange ESPN NASCAR analyst Marty Smith covers the incident that resulted in the death of Kevin...Blog | Conversation | August 11, 2014
Herd on ESPN Radio: Show Preview August 11, 2014
Colin Cowherd will be joined by ESPN NASCAR analyst Marty Smith (11:00 a.m. ET), three-time NCAA champion Jim Calhoun (11:30) and ESPN golf analyst Curtis Strange (12:15 p.m.) on Monday. As always, email the show (email@example.com) or tweet us...Blog | Conversation | August 11, 2014
Boy confined to wheelchair gets King-sized surprise from Richard ...Marty Smith
Best story you'll see today. pic.twitter.com/Eygjfjb7DI - Marty Smith (@MartySmithESPN) July 25, 2014 INDIANAPOLIS -- I saw freedom in a boy's smile today. Samuel Sawyer is 11 years old and confined to a wheelchair. He is sweet. His smile is shy. ...Blog | Conversation | July 25, 2014
NASCAR - Long-lost treasures in Granny's attic - Door-to-DoorMarty Smith
Marty Smith brushed away layers of dust in his granny's attic to unearth some pretty cool motorsports memorabilia -- invaluable family treasures from generations gone by.Story | Conversation | July 15, 2014
NASCAR - SAFER barrier issues in NASCAR have officials, drivers t...Marty Smith
Many think SAFER barriers -- the so-called soft walls -- should be on every inch of a track. For myriad reasons, it's not so simple. Marty Smith writes the question remains, is NASCAR SAFER enough?Story | Conversation | July 03, 2014
NASCAR - The business of being Kevin Harvick is growing - Door-to...Marty Smith
When Kevin Harvick and his wife DeLana sold off their race teams, they didn't know what was next. Now Kevin Harvick Inc. is taking off in a new direction, representing athletes and artists, and it's going well, writes Marty Smith.Story | Conversation | June 24, 2014
NASCAR kids say the darndest things - Father's DayMarty Smith
Did you know that Jeff Gordon's favorite song is "I Like To Move It"? Or that Matt Kenseth's favorite food is key lime pie? In honor of Father's Day, some NASCAR kids offer insight into their driver dads, writes Marty Smith.Story | Conversation | June 13, 2014
NASCAR - Kix Brooks and Ronnie Dunn remember Dale Earnhardt - Doo...Marty Smith
Kix Brooks and Ronnie Dunn were larger-than-life stars in the music business. Their friendships with Dale Earnhardt meant much to them then, and even more now, writes Marty Smith.Story | Conversation | June 11, 2014