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Steinberg Nuendo Syncstation
Sync technology
Nuendo Syncstation is a solidly built 19" rack mount unit houses technology that offers sample-accurate sync with video tape recorders, analog tape machines, other DAWs and house sync generators. It supports a long list of standards and protocols, including MTC, LTC, MMC, Sony 9-pin RS-422, word clock, VITC, Tri-level and black burst and varispeed operation over a huge array of pull-up/pull-down settings, as well as sample-accurate VST System Link over digital connections such as AES/EBU and S/PDIF. Uniquely, Nuendo SyncStation can offer extremely accurate sync using traditionally less accurate standards like MTC by referencing with sample-accuracy to each video frame.
Do you have experience with this product? Share your comments below.
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WASHINGTON -- If it seems as though this winter has been endless, you'd better get used to it.
Mark Fischetti, senior editor at Scientific American, says that the jet stream - the river of air in the northern hemisphere that blows west to east and drives most of the region's weather - has been changing, and it means that extreme- weather periods will last longer.
The jet stream takes some north-south dips as it works its way across the country, but the Arctic is warming at a faster rate than the rest of the planet, Fischetti says.
"When the temperature difference is less, it tends to make the jet stream wavy," he says.
Big dips in the waves have resulted in the cold and snow that have plagued the D.C. area and much of the South this winter, and when the jet stream is weaker, those dips "stay locked in place longer."
Those changes aren't limited to winter weather either.
"Weather's going to be different year to year to year," Fischetti says, but hot weather, as well as cold weather and rainy periods, all last longer with a weaker jet stream that "gets stuck."
The effects are being felt worldwide, Fischetti says. The jet stream continues across Europe and Russia, and the same effect means that "England is getting drowned this year" by long-lasting rainstorms.
Fischetti says it's not just a normal fluctuation. The overall temperature of the earth is rising, but the fact that the gap between Arctic temperatures and the middle latitudes is narrowing points to the effects of global climate change.
So when the weather turns very cold, or for that matter very hot, scientists say a weaker, wavier jet stream could keep it that way longer.
WTOP's Dick Uliano contributed to this story. Follow @WTOP on Twitter and on the WTOP Facebook page.
© 2014 WTOP. All Rights Reserved.

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Take Two for September 17, 2013
How cross-border trucking companies stay ahead of drug smugglers
David McNew/Getty Images
Traffic in the US enters Mexico at the San Ysidro border crossing, the world's busiest, on June 27, 2008 in Tijuana, Mexico.
More than five million trucks crossed into the U.S. from Mexico last year. For drug smugglers, getting a truckload of illegal narcotics past border authorities means potentially huge profits.
But they're often up against two levels of security: that of U.S. law enforcement, and that of private export and shipping companies. Reporter Jill Replogle from the Fronteras Desk explores how authorities and trucking companies are trying to stay ahead of smugglers.


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Sat, May 22, 2010
American Eagle President and CEO Peter Bowler has chosen to
retire after a distinguished 26-year career with American and
American Eagle, AMR Corp. announced Thursday. "It has been the
highlight of my airline career to be the President and CEO of
American Eagle," said Bowler. "I am grateful for the opportunity to
have served with the wonderful people of American Eagle and am
proud of the fact that we have successfully navigated more than 11
years of constant change."
Bowler added, "We responded quickly to the dramatic events of
our times - from 9/11 to wars in Afghanistan and Iraq; from
epidemics to oil spikes and the global financial crisis. Unlike
many competitors, American Eagle avoided bankruptcy or labor
strife, established an excellent safety culture and safety record
and revitalized our fleet and facilities."
"For more than a decade, Peter has led the American Eagle team
through one of the most challenging periods in our industry. He has
also been a key member of American's Executive Committee during
this period," said AMR Chairman and CEO Gerard Arpey.
Arpey added, "With a comprehensive understanding of the airline
business and a deep concern for Eagle's people, he has overseen the
transition of American Eagle to one of the largest regional jet
operators in the world, offering over 1,600 flights a day to
destinations throughout the U.S., Canada, the Caribbean and Mexico.
I offer my sincere thanks for his leadership and many contributions
to American and American Eagle."
Bowler joined American in 1984 and held a variety of staff and
line positions in the Sales, Marketing, Human Resources, and
Information Technology departments at American before moving to
American Eagle in 1998. He will stay on in his current role until a
successor is named.
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1. How much information do you need to retain from your pre-requisite classes?
2. How much adjustment is there between undergraduate and graduate?
4. How much studying/homework time is needed in the program?
5. Do you have assignments/projects to work on during Christmas vacation and Spring Break, or do you get a real vacation?
6. Is the first semester really stressful? If so, what are ways that students cope with it?
7. Other helpful advice that you would offer.
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George A. Whitmore
A plethora of false confessions
George A. Whitmore, a black eighth-grade dropout with an IQ of ninety, was convicted three times of assaulting and attempting to rape a young Puerto Rican woman in Brooklyn in 1964 — a crime to which he confessed. It is doubtful that the case would have been prosecuted had Whitmore not also confessed to a sensational crime that occurred eight months earlier — the murders of Janice Wylie, a twenty-one-year-old Newsweek magazine researcher, and Emily Hoffert, a twenty-three-year-old teacher, whose mutilated bodies were found in their apartment on the fashionable east side of Manhattan.
The victim of the crime for which Whitmore was thrice convicted was Elba Borrero, a twenty-old-year-old practical nurse from Puerto Rico, who was attacked in an alley near her home in Brownsville section of Brooklyn at 1:45 a.m. on April 23, 1964. Whitmore, nineteen, was picked up for questioning in the area the following day and, through a peephole in the door of an interrogation room, Borrero identified him as her attacker. At the the time of his arrest, Whitmore was carrying a tattered photo of a young white woman who police thought — mistakenly — was Janice Wylie.
Six months later an all-white jury convicted Whitmore of the attempted rape of Elba Borrero, but the judge delayed sentencing pending the Wylie-Hoffert trial — in which a conviction could carry the death penalty. In January 1965, however, a Manhattan detective discovered that the photo in Whitmore's possession at the time of his arrest was not of Wylie but rather of a young New Jersey woman who had lost the photo years earlier. In February, a drug addict named Richard Robles was indicted for the Wylie-Hoffert crime based on tape-recordings surreptitiously made by two of his friends. In recorded conversations, Robles described in detail how he had killed the young women.Two months later, the Borrero trial judge vacated Whitmore's conviction after determining, in a state habeas corpus proceeding, that the jury had been racially biased. In March 1966, Whitmore was again convicted in the Borrero case. In April 1967, that conviction was overturned on the ground that the judge had refused to allow the defense to cross examine police concerning the false confession in the Wylie-Hoffert case. The following month, however, Whitmore was yet again tried for the Borrero crime. He was again convicted.
In December 1972, after Whitmore had exhausted his appeals, journalist Selwyn Rabb, who had covered Whitmore's travails for the New York World Telegram and Sun, obtained dramatic new evidence — an affidavit from Borrero's sister, Celeste Viruet. The affidavit said that, before Borrero identified Whitmore, police had shown her an array of photos of other possible suspects — and she had identified positively another man as her assailant. By this time, Brooklyn had a new district attorney who confirmed the accuracy of the affidavit. On April 10, 1973, a Supreme Court judge vacated Whitmore's conviction, officially exonerating him. Whitmore received no compensation for his wrongful imprisonment.
Case Chronology
August 28, 1963 — Janice Wylie, a 21-year-old Newsweek magazine researcher and summer stock actress, and Emily Hoffert, a 23-year-old teacher, are stabbed to death in the apartment they share at 57 E. 88th Street in Manhattan (New York County); Wylie is raped. Wylie is the daughter of Max Wylie, a New York novelist, playwright, and advertising executive. Hoffert is the daughter of a Minneapolis surgeon.
August 30, 1963 — Newsweek offers a $10,000 reward for the arrest and conviction of the murderer or murderers.
April 14, 1964 — Minnie Edmonds, a 46-year-old African American cleaning woman and mother of five, is stabbed to death by a man who attempted to snatch her purse near Sutter Avenue and Chester Street in the Brownsville section of Brooklyn (Kings County).
April 23, 1964 — Elba Borrero, a 21-year-old Puerto Rican practical nurse, is assaulted at 1:15 a.m. in what she describes as an attempted purse-snatching in Brownsville. NYPD Patrolman Frank Isola hears Borrero scream and runs to the scene. He fires four warning shots at the fleeing assailant. Police Sergeant Thomas J. Collier interviews Borrero and writes a report describing the assailant as "an unnamed Negro" and the crime as an attempted purse-snatching. Borrero gives police a button she ripped off the assailant's coat. Five hours after the assault, Isola encounters George Whitmore Jr. on the street, but concludes that Whitmore is shorter and thinner than the man he saw running from the scene.
April 24, 1964 — Cruising Brownsville, Isola and Detective Richard Aidala spot Whitmore and, despite the discrepancy between his appearance and that of the assailant Isola had seen, take him to the 73d Precinct station for questioning. After Aidala calls Borrero and tells her a suspect is in custody, she views Whitmore through a peephole in a door and says he is the man who tried to rape her. (This is the first mention of attempted rape.) Whitmore has in his possession a photograph of a young white woman whom Detective Edward Bulger identifies as Janice Wylie.
April 25, 1964 — After 26 hours of interrogation, Whitmore, a 19-year-old eighth-grade dropout with a 90 IQ, signs a 61-page confession admitting to the murders of Wylie, Hoffert, and Edmonds — and attempted rape of Borrero.
April 28, 1964 — Whitmore is indicted in Kings County for the Edmonds murder. His court-appointed attorney, Jerome Leftow, states that Whitmore has repudiated the confessions, claiming he was beaten during interrogation, and would like to take a lie-detector test.
May 5, 1964 — Whitmore is indicted in Kings County for the attempted rape and assault of Borrero.
May 6, 1964 — Whitmore is indicted in New York County for the Wylie-Hoffert crime.
October 31, 1964 — Police disclose that they are questioning another unidentified suspect in the Wylie-Hoffert case. The suspect is identified as a 19-year-old narcotics addict who has a record of burglary and sexual assault. (Evidently the suspect is Richard Robles, although Robles is not 19 but in his early 20s.)
November 9, 1964 — Whitmore's trial for the attempted rape and assault of Borrero opens in Brooklyn. (When a defendant faces trials for more than one crime, it is a common tactic of prosecutors to try the least serious case first so that, if convicted, the defendant will have a criminal record when he goes to trial for a more serious crime. This will discourage the defendant from taking the stand in the latter trial. If the defendant nonetheless chooses to testify, the prior conviction may be used for impeachment purposes on cross examination. It also may be used against the defendant at sentencing.)
November 18, 1964 — Whitmore is convicted by a jury before Brooklyn Supreme Court Justice David L. Malbin of the Borrero assault and attempted rape, but Malbin delays sentencing pending Whitmore's trial for the Wylie-Hoffert murders.
January 22, 1965 — The New York Times quotes Stanley J. Reiben, Whitmore's pro bono lawyer, as saying that the photo found in Whitmore's possession was not a photo of Wylie but of a women named Arlene Franco, who lives in Wildwood, N.J.
January 26, 1965 — Richard Robles, a white 22-year-old narcotics addict, is charged with the Wylie-Hoffert crime. While not dismissing the indictment against Whitmore, New York County DA Frank S. Hogan presents a 1,400-word recommendation that Whitmore be released on his own recognizance. The document seems to absolve Whitmore of the crime, as does a statement Hogan releases to the press. Says the latter, "In spite of every safeguard, occasional honest mistakes are made. To eliminate even this minute fraction of error is the ceaseless effort of those entrusted with the administration of justice." Hogan's recommendation that Whitmore be released is accepted, although it is a meaningless gesture, given that Whitmore is being held pending sentencing for the Borrero crime and pending trial for the Edmonds murder.
January 27, 1965 — The New York Times quotes an unnamed assistant to DA Hogan as saying, "I am positive that the police prepared the confession for Whitmore, just as his lawyer charged a few days ago. I am also sure that the police were the ones who gave Whitmore all the details of the killings that he recited to our office.
January 29, 1965 — Kings County DA Aaron E. Koota meets with five representatives of the Brooklyn N.A.A.C.P. who demand that he dismiss the indictment against Whitmore for the Edmonds murder. Koota refuses and tells the press that Whitmore's "guilt or innocence of this crime should be determined by a jury based on all the evidence in the case."
January 30, 1965 — The New York Times publishes an editorial praising both Reiben and Hogan for acting "in the highest tradition of the bar." The editorial says that the case "provokes fresh doubt" about the validity of the death penalty and urges its abolition.
February 1, 1965 — Whitmore's former attorney, Leftow, and one of this current attorneys, Arthur H. Miller, reveal that Whitmore had been given "truth serum" (sodium amytal) at Bellevue Hospital and, while under the influence of the drug, had consistently maintained his innocence. The N.A.A.C.P. and ACLU ask Governor Nelson Rockefeller and FBI Director J. Edgar Hoover to investigate the circumstances that led to Whitmore's false confession in the Wylie-Hoffert case.
February 2, 1965 — A U.S. Justice Department spokesperson says the department is "following the situation closely."
February 4, 1965 — Rockefeller spurns the N.A.A.C.P. demand for an investigation.
February 11, 1965 — Reiben files a motion asking Justice Malbin to set aside Whitmore's conviction in the Borerro case on the grounds that police lacked probable cause to arrest Whitmore and that his confession, therefore, whether voluntary or involuntary, should have been suppressed at the trial. The motion states that Detective Aidala had testified before the grand jury that he arrested Whitmore on a Brooklyn street — a veritable concession that police lacked probable cause. The motion also states that, in an unrelated case, Detective Bulger had obtained a confession from 22-year-old David Coleman to the 1960 murder of a 77-year-old woman in Brooklyn — a crime for which Coleman is on death row.
February 14, 1965 — Koota agrees to reopen the Coleman case.
February 15, 1965 — Robles is indicted for the Wylie/Hoffert murders. Robles "maintains his innocence," according to his court-appointed attorney.
March 1, 1965 — Gerald Corbin, a juror in the Borrero case, testifies at a hearing before Justice Malbin on the motion for a new trial that "practically everyone" on the jury knew that Whitmore had been charged with the Wylie-Hoffert crime. According to Corbin, one of his fellow jurors stated, "This is nothing compared to what he is going to get in New York." Corbin also testifies that at least one juror "on more than one occasion" used racial slurs referring to the sexual proclivities of Negroes and Puerto Ricans. Whitmore, said the juror in question, was guilty of attempted rape because Negores are "like jackrabbits" and "got to have their intercourse all the time." An FBI report, which the prosecution had withheld at the trial, is introduced at the hearing. It states that the button Borrero ripped from her assailant's coat differed in size and color from the buttons on the tan poplin raincoat Whitmore was wearing when he was taken into custody.
March 2, 1965 — Koota concedes that Whitmore deserves a new trial in the Borrero case, but Malbin reserves ruling.
March 3, 1965 — At a hearing before Justice Dominic S. Rinaldi, before whom the Edmonds case is pending, defense lawyers move to suppress Whitmore's confession on the ground that police lacked probable cause to arrest him and that, in any event, the confession is unworthy of belief in view of Whitmore's false confession in the Wylie-Hoffert case. On the probable cause issue, Aidala testifies that he erred when he told the grand jury that he had arrested Whitmore on the street. In fact, Aidala now asserts, he merely asked Whitmore to go to the station, Whitmore "willingly agreed," and the arrest was not made until Borrero identified Whitmore.
March 8, 1965 — Patrolman Isola testifies before Rinaldi that he did not arrest Whitmore upon their initial encounter, five hours after the Borrero assault, because Whitmore "did not appear to be same man" he had seen fleeing the scene.
March 9, 1965 — Sergeant Collier, who took the initial report from Borrero, testifies that she did not mention the attempted rape but rather alleged only that her assailant "attempted to take her pocketbook."
March 19, 1965 — Justice Malbin finds that the jury in the Borrero case had been influenced by "prejudice and racial bias" and reverses Whitmore's conviction, granting him a new trial.
March 25, 1965 — DA Hogan dismisses first-degree murder charges against two drifters — James Stewart, 24, and R. L. Douglas, 32 — who had been charged with the hammer-slaying of John Walshinsky, a derelict — a crime to which Stewart and Douglas confessed. The men say that the confessions were beaten out of them.
March 26, 1965 — Rinaldi rules that Whitmore's confession to the Edmonds murder was voluntary and admissible. Rinaldi chastises Reiben for "talking to the newspapers" about the case.
April 2, 1965 — The N.A.A.C.P. reveals that Detective Bulger, in addition to his involvement in obtaining the dubious Coleman confession, also had been accused in another case of obtaining a confession by fraud from a man named Charles Everett. If Everett would admit the crime, Bulger allegedly promised to intercede with the victim to work out a light sentence. The victim in fact was dead. Everett was convicted of murder, but his conviction was later reversed.
April 12, 1965 — Whitmore's trial for the Edmonds slaying opens before an all-male blue-ribbon jury and Kings County Supreme Court Justice Dominic S. Rinaldi. (Blue-ribbon juries — criticized by liberal groups as self-righteous and conviction-prone — are composed of persons from high educational and economic levels and permitted in counties with more than a million population under a New York statute enacted in the 1930s.)
April 14, 1965 — Detective Joseph Di Pima testifies that Whitmore's confessions were voluntary, telling the jury, "All I had to say to him was: "What happened next George?"
April 15, 1965 — Whitmore's 46-year-old father, George Sr., suffers a heart attack in the courtroom.
April 19, 1965 — In view of the "the antipathy and antagonism" Justice Rinaldi has shown Reiben, he asks to withdraw from the Whitmore case, saying he can no longer effectively represent his client. Ranaldi denies the request.
April 21, 1965 — The prosecution rests.
April 23, 1965 — Whitmore testifies that Detective Aidala and Patrolman Frank Isola beat him.
April 28, 1965 — Prosecutor Sidney A. Lichtman tells the jury that the Wylie-Hoffert indictment is still pending in Manhattan. Reiben argues, "How can the Wylie-Hoffert confession be bad and the others good beyond a reasonable doubt, given the same day to the same detectives" Is it possible for Wylie-Hoffert to be phoney while the others are not?"
April 30, 1965 — Jury foreman Harold B. Hacker tells Rinaldi that the jury is hopelessly deadlocked, with two or three members in favor of conviction and a like number in favor of acquittal. The others, says Hacker, are "confused" as a result of the discredited confession in the Wylie-Hoffert case. Rinaldi declares a mistrial.
May 4, 1965 — DA Hogan formally dismisses the Wylie-Hoffert indictment pending against Whitmore in Manhattan.
May 5, 1965 — DA Koota says his office will again try Whitmore for the Borrero attempted assault and rape in Brooklyn.
May 13, 1965 — The New York Senate by a vote of forty-seven to nine approves a bill abolishing the death penalty for all murders except those of peace officers or prison guards and murders committed during an escape.
May 19, 1965 — The New York Assembly passes the abolition bill by a vote of seventy-eight to sixty-seven.
May 26, 1965 — Justice Vincent D. Damiani of Kings County Supreme Court grants a motion by Reiben requiring Koota to bring Whitmore to trial for the Edmonds murder before retrying him for the lesser crime against Borrero. "To permit the defendant to be tried again on the lesser charge of attempted rape before his trial on the more serious indictment for murder will result in further publicity and substantially increase the difficulty in selecting an impartial jury in the murder case," Damiani writes.
June 1, 1965 — Rockefeller signs the abolition bill.
June 3, 1965 — Koota argues before George J. Beldock, presiding justice of the Appellate Division of the Supreme Court, that Damiani had no authority to exert control over the prosecution calendar. Beldock directs Damiani to explain more fully why Whitmore should not be tried first for the Borrero case.
June 8, 1965 — The Appellate Division unanimously holds that Whitmore may be tried first in the Borrero case.
July 15, 1965 — Governor Nelson Rockefeller signs legislation abolishing blue-ribbon juries.
October 14, 1965 — Robles goes on trial before a jury and New York County Supreme Court Justice Irwin D. Davidson for the Wylie-Hoffert murders.
October 18, 1965 — Prosecutors disclose that friends of Robles cooperated in the surreptitious recording of conversations in which he admitted the double murder. When confronted with the tapes after his arrest, Robles "freely and voluntarily confessed" in the presence of eight police officers, including Thomas J. Cavanagh Jr., the commander of the Manhattan detective squad.
December 1, 1965 — The jury finds Robles guilty.
January 11, 1966 — Justice Davidson sentences Robles to life in prison.
March 22, 1966 — Whitmore's retrial for the attempted rape and assault of Borrero opens before a Kings County jury and Supreme Court Justice Aaron F. Goldstein.
March 23, 1966 — After Detective Aidala testifies that Whitmore's confession to the Borrero crime was voluntary, Reiben asks, "Did anyone coerce or force him into making the Wylie-Hoffert confession?" Goldstein immediately dismissed the jury and then upbraided Reiben for his "intemperate question." Out of the jury's presence, Reiben labels Aidala "the world's biggest liar," and asks Goldstein, "How can I achieve justice unless I can establish this?" Goldstein said he would reserve ruling on the admissibility of the evidence resulting to Whitmore's confession in the Wylie-Hoffert case.
March 24, 1966 — Goldstein holds evidence of the Wylie-Hoffert confession inadmissible. Reiben waives further examination of witnesses, declaring that Whitmore cannot receive a fair trial absent the Wylie-Hoffert evidence. Both sides rest.
March 25, 1966 — Whitmore is convicted for the second time in the Borrero case.
May 27, 1966 — Goldstein sentences Whitmore to five to ten years in prison for the attempted rape and assault. With time off for good behavior and credit for 25 months already served, Whitmore is eligible for release in 15 months.
June 13, 1966 — U.S. Supreme Court holds in Miranda v. Arizona, 384 U.S. 436 (1966), that police must warn suspects of their rights to remain silent and consult with a lawyer before submitting to questioning.
June 30, 1966 — On Koota's motion, Kings County Supreme Court Justice Hyman Barshay dismisses the indictment against Whitmore in the Edmonds case.
July 12, 1966 — Barshay sets bail at $5,000 for Whitmore pending appeal of his conviction in the Borrero case.
July 13, 1966 — Two years, eleven weeks, and three days after his arrest — 810 days in all — Whitmore is released on bail guaranteed by radio station WMCA.
April 10, 1967 — The Appellate Division of the Supreme Court reverses Whitmore's conviction in the Borrero case and grants him yet another trial, holding that "under the peculiar circumstances of this case, it was prejudicial error for the trial court to refuse to allow cross examination with reference to all of the defendant's statements to the police."
April 13, 1967 — Koota says that "in the interests of justice" Whitmore will be tried a third time for the Borrero crime.
May 15, 1967 — Whitmore's third trial opens before Justice Julius Helfand in Kings County Supreme Court and jury selection is completed. In view of the Miranda ruling, the confession is inadmissible. The case now rests entirely on Borrero's identification.
May 16, 1967 — Both sides rest.
May 17, 1967 — The jury returns a verdict of guilty. Whitmore is taken into custody for a psychiatric examination as required by state law. If he law did not so require, Helfand says, he would have continued Whitmore's bail.
June 8, 1967 — Whitmore is again sentenced to five to ten years in prison.
June 15, 1968 — Kings County Supreme Court Justice Philip M. Kleinfeld grants a motion to release Whitmore on $5,000 bail. The additional time he has spent in custody following his third conviction in the Borrero case has added 395 days of incarceration to the 810 days he served pending his first two trials and his first release on bail, bringing Whitmore's total incarceration time to two years, fifteen weeks, and five days.
March 27, 1968 — Borrero breaks into tears on the witness stand, and shouts, "All I know is, George Whitmore attacked me that night. . . . I know it, he knows it, and God knows it."
July 25, 1968 — The Appellate Division holds Whitmore's latest appeal in abeyance pending a hearing before Justice Helfand on the validity of the in-court identification by Borrero in view of the fact that her initial identification of him was at a one-man show-up through a peephole.
November 5, 1968 — Eugene Gold is elected to succeed Koota as Brooklyn DA.
April 8, 1969 — Justice Helfand upholds the validity of the identification, saying there was "an unmistakable ring of truth to her testimony."
July 28, 1970 — The Supreme Court's Appellate Division unanimously affirms Whitmore's third conviction in the Borrero case.
September 24, 1970 — New York Court of Appeals affirms the conviction of Robles in the Wylie-Hoffert case.
April 21, 1971 — The New York Court of Appeals by a four-to-three vote upholds the conviction without an explanatory opinion.
February 28, 1972 — The U.S. Supreme Court denies certiorari in the case and Whitmore is taken into custody.
December 22, 1972 — Brooklyn DA Eugene Gold announces he is reopening the case in view of an affidavit obtained by journalist Selwyn Raab from Borrero's sister, Celeste Viruet, who lived near Borrero at the time of the assault but has since returned to her native Puerto Rico. The affidavit states that before Borrero identified Whitmore police had shown her a photo array and she had identified another person as her assailant.
March 8, 1973 — CBS airs "The Marcus-Nelson Murders," a three-hour film based on the Wylie-Hoffert murders with Telly Savalas staring as Detective Lieutenant Theo Kojack (later shortened to Kojak) — a character loosely based on Detective Cavanagh, who had been instrumental in developing the evidence that the murders were committed not by Whitmore but by Robles.
April 10, 1973 — Whitmore is released by Supreme Court Justice Irwin Brownstein at the request of Gold based on "fresh new evidence" indicating that Borrero's identification of his was 'suspect." Gold tells Brownstein, "If in fact he is guilty of these charges, surely his debt to society has been paid by his incarceration. If he is innocent, I pray that my action today will in some measure repay society's debt to him." Whitmore's most recent incarceration totals 406 days, bringing his total time behind bars to 1,216 days.
October 2, 1988 — The New York Times publishes an article by Selwyn Raab, who interviewed Robles in light of a forthcoming pardon hearing. Raab quotes Robles as saying that he broke into the Wylie-Hoffert apartment believing no one was home. He was looking for money to support his $15-a-day heroin habit, but when he encountered Wylie he raped her. Then he bound her and was preparing to leave when Hoffert came home. He took $30 from her purse and bound her as well. As he again prepared to leave, Hoffert said, "I"m going to remember you for the police. You"re going to jail." When she said that, Robles continued, "I just went bananas. My head just exploded. I got to kill. You"re mind just races and races. It's almost like you"re not you." He said he clubbed both women unconscious with pop bottles, then slashed and stabbed them with knives he found in their kitchen.
August 2, 1996 — Thomas J. Cavanagh Jr. dies in retirement in Margate, Florida.
Case Data
Crime date: April 23, 1964
Jurisdiction: Kings County, New York
Crime: Attempted Rape
Related crimes: Murder on August 28, 1963, of Janice Wylie and Emily Hoffert in New York County and murder on April 14, 1964, of Minnie Edmonds in Kings County.
Age at time of crime: 19
Gender: Male
Race: Black
Arrest date: April 24, 1964
Victim: Elba Borrero
Victim's occupation: Practical nurse
Victim's gender: Female
Victim's ethnicity: Puerto Rican
Victim's age: 21
How defendant became a suspect: Found loitering near the crime scene
Principal evidence of defendant's guilt: Confession
Principal defense: Confession extracted by force
Type of trial: Jury (tried four times by juries; one trial ended with a hung jury, the others with convictions).
Conviction date: November 18, 1964 (first conviction), March 25, 1966 (second conviction), May 17, 1967 (third conviction).
Convicted of: Attempted rape
Sentence: Not sentenced following first conviction. (The judge delayed sentencing pending Whitmore's New York County trial for the potential capital offense of killing Wylie and Hoffert.) Sentenced to five to ten years in prison following both the second and third convictions.
Appellate record: People v. Whitmore, 45 Misc. 2d 506 (1965), People v. Whitmore, 45 Misc. 2d 506 (1965), People v. Whitmore, 278 N.Y.S.2d 706 (1967).
Basis for exoneration: Affidavit obtained by journalist Selwyn Raab discrediting the Borrero's identification of Whitmore.
Legal form of exoneration: Conviction vacated
Causes of wrongful conviction: False confession, erroneous eyewitness identification.
Release date: April 10, 1973
Days of incarceration: 1,216 (from his arrest on April 24, 1964, until his release on bond on July 13, 1966, and from the revocation of his bond on February 28, 1972, until his exoneration on April 10, 1973).
Prior record: None
Compensation: None — see Whitmore v. New York, 541 F. Supp. 564 (1982).
— Rob Warden


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The Air-Conditioning, Heating, and Refrigeration Institute (AHRI) filed comments Oct. 17, 2011, in support of the Department of Energy (DOE) direct final rule prescribing minimum energy conservation standards for residential furnaces and residential central air-conditioners and heat pumps.
"We are very pleased that the Department has decided to adopt regional energy conservation standards for these products," said Karim Amrane, AHRI vice president, Regulatory and Research. "This rule is representative of what can happen when we all work together."
The writing of this standard was significant in that some of its important changes arose from a 2009 agreement between a consortium of HVAC OEMs and environmental groups.
Most significant in the standard itself is that, for the first time, federal regional standards for U.S. residential HVAC products are created.
DOE estimates the new standards could save the nation between 3.2 and 4.2 quadrillion Btu (quads) of cumulative primary energy between 2013 and 2045. This is equivalent to eliminating the need for approximately 3.8 to 3.9 gigawatts (GW) of generating capacity. The standards have the potential to save U.S. consumers $15 billion (in 2009 dollars) between their effective dates and 2045.
AHRI continued to express concern with the off-mode standards for central air-conditioners and heat pumps, as well as the fact that the test procedure was still under development. AHRI recommended that the Department sever the off-mode standard from the direct final rule for reconsideration in a separate rulemaking while allowing the remainder of the rule to take effect.
The expected compliance dates for the new standards are:
• May 1, 2013, for non-weatherized furnaces
• Jan. 1, 2015, for central air-conditioners and heat pumps.
to Daily News
Daily News
Dec 17, 2014: Bosch names Kenny head of marketing
Dec 17, 2014: Multifamily Production Index off its peak, but still positive
Dec 17, 2014: AHRI launches two new certification programs
Dec 16, 2014: Arçelik awarded for fridge with integrated ice-cream bowl
Dec 16, 2014: Report: appliance segment at the top of 2014 reshoring list
Daily News>>
November 2014: Appliance Magazine Market Insight Annual Subscriptions
November 2014: U.S. Appliance Industry: Market Value, Life Expectancy & Replacement Picture 2014
October 2014: Portrait of the European Appliance Industry
September 2014: Appliance Industry Focus: HVAC


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Your little one will love dancing and singing with DJ Lance Rock and crew in this cute Foofa costume! Includes plush pink pants, matching bubble top with flower petal collar and character hat with Foofa's smiling face. 3-piece set. Machine wash.
Does not include shoes. This is an officially licensed Yo Gabba Gabba costume.
44 Reviews - Overall Customer Rating:
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Sizing: True to size
Reviewed by: ChippewaCreeGee
(Read all my reviews)
Location: Rocky Boy, MT
Title: Very Wise Purchase
Date: Oct 29, 2012
My daughter had her heart set on THIS costume since she seen the catalog. The look on her face when she opened the box was priceless. Thank You Costume Express
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Reviewed by: Cathy2124
Title: Good Buy
Date: Oct 14, 2012
Both me and my 2 year old daughter loved this costume. It nice and warm. I'm very happy with this buy.
Reviewed by: GracieAlexJen
Location: Southern California
Title: I fit! I thought it wouldn't
My 4 year old was crazy for this costume and kept telling people she would be Foofa for Halloween. But the largest size was a 3-4T and she wears a size 5, 5T, and is pretty tall for her age. So I was afraid it wouldn't fit. But ordered it anyway so she could see it did not fit and would then choose something else.
The 3-4T fit!!! The beanie is comfortable and fits her great and the fleece type top is great, fits below her butt as it should. The pants are exactly her length. She will probably only wear this time, but its okay, glad for once that the sizing is bigger than stated.
By the way, as other reviews say, the costume is sooo cute.
Reviewed by: EmpressKie
Location: Boston, MA
Title: Great Purchase!!
Date: Oct 09, 2012
I purchased this item a whole month before Halloween, my 2yr old daughter is a huge Foofa fan. She has a Foofa stuffed doll that she is crazy about! She takes it everywhere and sleeps with it. So when I seen this costume in the celebrate express magazine I just knew I had to grab it. She also saw it and was like Mommy I want to be Foofa! So I ordered it and it came right on time. She wore it that same day when she got home from daycare. We can't wait for Halloween this month so she can wear her favorirte Gaba character. Let me not forget to add that the material is great, we live in Boston so Halloween for us can be little on the cold side. The costume will be perfect on top of regular clothes, no jacket needed. Great Product overall!!!
Reviewed by: kianna
Title: awsome
Date: Oct 02, 2012
fits perfectly and my daughter loves this! it is so comfy on her and not itchy like some of her costume sin the past have been.
Reviewed by: HamiltonMillMom
Location: GA
Title: Great costume!
Date: Oct 30, 2011
I bought this costume for my 3 yr. old daughter who loves the popular TV show Yo Gabba Gabba! She actually chose this costume herself from the catalog we get every year. Perfect fit and perfect resemblance of the character Foofa! I paired the costume with her pink ballet slippers for an overall perfect little Foofa! Would definitely recommend to a friend.
Reviewed by: Channyboo32
Photos: (click for full-size)
Title: Best Gabba costumes Ever!
Date: Oct 25, 2011
This costume was the custest Fuffa ever, my daughter is tall for her age and the measurements were just fine! Most of all my daughter loved it, thanks celebrate express!
Reviewed by: SarahSlug
Title: Great costume!!
Date: Oct 19, 2011
so easy for the child to wear and comfortable for them too! My daughter loves it!
Reviewed by: Bellaturns1
Location: Valencia, CA
Title: Love it!!
Date: Oct 17, 2011
My little girl loves this costume, I can't wait until Halloween!!
Reviewed by: MoMosMomma
Location: MI
Title: SHE LOVES IT!
Date: Sep 29, 2011
Fits perfectly...and should be warm enough for a Michigan Halloween. Can't wait until Halloween to see my little one in her costume. She's requested that her Mommy be Muno, her Aunt go as Toodee and her Uncle go as DJ Lance Rock, so were rockin out as Yo Gabba Gabba this year thanks to Costume Express! YAY!
Reviewed by: Suzs
Location: Omaha, NE
Title: FOOFA Big Hit
Date: Sep 26, 2011
The Foofa Halloween Costume was a Big Hit with my grandaughter, she would not take it off and wanted to sleep in it after I gave it too her. I love the material and the whole ideal behind the costume is awesome!!
Reviewed by: Mimi7
Title: Granddaughter's costume
Date: Sep 24, 2011
I sent this to my granddaughter in another state for her Halloween costume. When her Mommy sent a picture of her in the costume and told me how much she loved it, I was so happy I purchased this!
Reviewed by: shannonb8
Location: United States
Title: It looks good but party is Jan. 30:)
Date: Jan 15, 2011
The quality looks good, but we haven't seen how it will wear and tear...until Jan. 30th:)
Reviewed by: GmaRod
Location: Houston, Texas
Title: Foofa Girl!!
Date: Nov 03, 2010
The most adorable costume Ive seen yet. She loved it. Alot of people out trick or treating also thought it was really cute. Not disappointed at all, great shipping time and really good quality costume
Reviewed by: LittleFoofasMom
Location: Sidney, Maine
Title: Foofa Costume
Date: Nov 02, 2010
My daughter loved it! I loved it because it kept my daughter warm on a super-cold Halloween!
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South Park Review: "You're Getting Old"by Eric Hochberger at . Comments
Wow. Normally, I like to wait until the following morning to post my reviews, but this week's South Park left me with the desire to share my take with fellow fans. Greetings, TV Fanatics!
Tonight was the South Park mid-season finale and, boy, did Matt Stone and Trey Parker know how to end things. All season, I've heard critics complaining that the two have lost interest in their show and would rather be working on their musical and other projects.
But seldom did it I believe it was true. Sure, this season has only been average, but there's been some decent episodes and some great ones over the last few weeks. So you could imagine I didn't believe Stone and Parker were done with their sitcom until the comedic geniuses expressed their opinions through Sharon and Randy's failed marriage.
"It's like the same story keeps happening every week, only it keeps getting more and more ridiculous."
Obviously, 15 seasons in, the guys are allowed to get sick of their show. But after giving me all these years of brilliant satires, where will I tune into to see fourth graders rip on the NCAA or medicinal marijuana? Okay, before I spend anymore time lamenting the possible loss of my favorite series, it might be time to discuss this week's adventure, "You're Getting Old."
By now, all South Park fans have probably been able to identify with Stan's growing older at least once in their lives to appreciate the dubstep 'tween wave sounding like shit. Hopefully, you don't have the condition of being a cynical asshole, where even treasured Adam Sandler, Jim Carrey and Kevin James movies look like shit.
Meanwhile, as Sharon pointed out, there was the ever ridiculous Randy back to re-claim his youth. This time around he put down his World of Warcraft armor, and picked back up his guitar as Steamy Ray Vaughn. Pretty clever to see him trying to imitate the "shit" sound he heard in his head while listening to the kids' music as he played live.
The scene stealers, meanwhile, were the two little old men who analyzed the 'tween years and sought to save the breeches of Steamie Ray Vaughn and Nicks. Speaking of Steamie Nicks, let's hand back to the ending set to her lovely song, Landslide.
I'm not sure which was tougher, watching Sharon and Randy separate or watching Stan's innocence end. Or maybe it was watching Cartman and Kyle become friends. No, it was definitely just realizing that South Park was coming to an end.
Well, at least Parker and Stone are contractually obligated to give us seven more episodes. Suckers. But if tonight was any indication, at least they decided to shake things up for the last seven and won't just keep telling the same story over and over again.
For that and the lasting impact, I'm giving this episode the highest score of the season. And, personally, especially after this rambling review, I'm ready to welcome the end of this show's glorious era and can't wait to see where they'll take us. You?
Eric Hochberger is the programmer of TV Fanatic, so please forgive his mediocre writing. His programming is far better. Follow him on Twitter and/or email him. Just don't request threaded comments. They're coming.Tags: South Park, Reviews
P.s. after i realised this i have to say that this two guys are geniuses
I think the end of the episode was horrible, but i think they didnt on porpouse to make an irony about seeing everything as shit. I noticed cuz at first i thought the end was shit but after a couple of minutes i realized that what i thought was ecxaclty what they wanted me to think so then i would be like stan saying that the episode was shit and i would laugh even after the show...
If you like SouthPark - you'll like Turdhead Rats with Sniper Rifles on Youtube:
I don't think it's about playing an acoustic instrument or working on a synthesizer. It's about being original and truly meaning what your song is about. I hate lots of guitar + singing tracks as much as lots of electro stuff, but on the other side, theres music from both genres that i do love. For example Andy McKee is amazing, and so ist Deadmau5. That said, i think this episode is more about people hating on stuff too much, and not enjoying life because of that. Just as Randy said: Life seems short :)
Hey...incase you didnt know...They are signed on with CC to keep doing episodes until 2013...thats like 2 more seasons...its gonna be okay.
i love southpark an miss it neeeeaaaddd mooorre dddoowwwnn lllllooaaaddd pppllllleeeeeeeeeeeezzzzzzz xxxx shit fukkin hot britannia uk
Who the h*ell is Mark Stiegel? Chef was played by Isaac Hayes.
I can only hope and pray that The Simpsons would take note and do the same. I mean.. South Park has had it's ups and downs... but it's been a solid show... the Simpsons... have just been unfunny and sad.
The guy who plays Chef left the show, Mark Stiegel, because he was offended as a scientologist, and not only that, but he is dead, so no one will be seeing Chef again. :(
I just watched the episode. End when it ended i was shocked.
It was a sad ending. Sharon and randy... And stan... Did South park realy ended?


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Definitions for flushflʌʃ
This page provides all possible meanings and translations of the word flush
Random House Webster's College Dictionary
a blush; rosy glow.
Category: Physiology
a rushing or overspreading flow, as of water.
a sudden rise of emotion or excitement:
a flush of anger.
glowing freshness or vigor:
the flush of youth.
a reddening of the skin, as from a fever, or a sensation of heat accompanying this.
Category: Physiology
Ref: hot flash.
an act of cleansing by flushing, or a preparation used for this.
Category: Common Vocabulary
(v.t.)to redden; cause to blush or glow.
to flood or spray thoroughly with water, as for cleansing purposes.
to flood or wash out (a toilet, sewer, etc.) by a sudden rush of water.
to animate or excite; inflame:
flushed with success.
(v.i.)to blush; redden.
Category: Physiology
to flow with a rush; flow and spread suddenly.
to be washed with a sudden rush of water.
Category: Common Vocabulary
Origin of flush:
1540–50; perh. extended senses of flush3
even or level with a surface; forming the same plane:
The window frame is flush with the wall.
having direct contact; immediately adjacent:
The table was flush against the wall.
well-supplied, esp. with money; affluent; prosperous.
abundant or plentiful, as money.
having a ruddy or reddish color.
full of vigor; lusty.
full to overflowing.
even or level with the right margin (flush′ right′) or the left margin (flush′ left′) of a type page; without an indention.
Category: Printing
(adv.)on the same level or plane; evenly:
The door shuts flush with the wall.
in direct contact; squarely:
set flush against the edge.
(v.t.)to make flush or even.
(n.)a fresh growth, as of shoots and leaves.
Category: Botany
Origin of flush:
1540–50; perh. all sense developments of flush1
to rouse and cause to start up or fly off:
to flush a woodcock.
Category: Sport
(v.i.)to fly out or start up suddenly.
Category: Sport
flush out,to cause to emerge from hiding:
He flushed out the prowler.
Category: Verb Phrase
(n.)a flushed bird or flock of birds.
Category: Sport
Origin of flush:
consisting entirely of cards of one suit:
a flush hand.
Category: Games
(n.)a hand or set of cards all of one suit.
Category: Games
Ref: Compare royal flush , straight flush .
Origin of flush:
1520–30; cf. F < L fluxusflux
Princeton's WordNet
flower, prime, peak, heyday, bloom, blossom, efflorescence, flush(noun)
the period of greatest prosperity or productivity
bloom, blush, flush, rosiness(noun)
a rosy color (especially in the cheeks) taken as a sign of good health
hot flash, flush(noun)
sudden brief sensation of heat (associated with menopause and some mental disorders)
a poker hand with all 5 cards in the same suit
bang, boot, charge, rush, flush, thrill, kick(noun)
the swift release of a store of affective force
"they got a great bang out of it"; "what a boot!"; "he got a quick rush from injecting heroin"; "he does it for kicks"
flush, gush, outpouring(noun)
a sudden rapid flow (as of water)
"he heard the flush of a toilet"; "there was a little gush of blood"; "she attacked him with an outpouring of words"
blush, flush(adj)
sudden reddening of the face (as from embarrassment or guilt or shame or modesty)
of a surface exactly even with an adjoining one, forming the same plane
"a door flush with the wall"; "the bottom of the window is flush with the floor"
affluent, flush, loaded, moneyed, wealthy(verb)
having an abundant supply of money or possessions of value
"an affluent banker"; "a speculator flush with cash"; "not merely rich but loaded"; "moneyed aristocrats"; "wealthy corporations"
blush, crimson, flush, redden(verb)
turn red, as if in embarrassment or shame
"The girl blushed when a young man whistled as she walked by"
flow freely
"The garbage flushed down the river"
glow or cause to glow with warm color or light
"the sky flushed with rosy splendor"
flush, level, even out, even(verb)
make level or straight
"level the ground"
flush, scour, purge(verb)
rinse, clean, or empty with a liquid
"flush the wound with antibiotics"; "purge the old gas tank"
sluice, flush(verb)
irrigate with water from a sluice
"sluice the earth"
cause to flow or flood with or as if with water
"flush the meadows"
squarely or solidly
"hit him flush in the face"
in the same plane
"set it flush with the top of the table"
Kernerman English Learner's Dictionary
to clean or be cleaned by making water flow through
to flush the toilet; I heard the toilet flush.
to become red in the face from emotion
She flushed at the memory.
A cleansing with plenty of fluid.
Particularly, such a cleansing of a toilet.
A hand consisting of all cards with the same suit.
To cleanse by flooding with generous quantities of a fluid.
Flush the injury with plenty of water.
Particularly, to cleanse a toilet by introducing lots of water.
To become suffused with reddish color due to embarrassment, excitement, overheating, or other systemic disturbance, to blush.
The damsel flushed at the scoundrel's suggestion.
To cause to blush.
To excite, inflame.
(Toilets only) To be cleansed by being flooded with generous quantities of water.
(Computer Science) To clear a buffer of its contents.
smooth, even, aligned; not sticking out.
Sand down the excess until it is flush with the surface.
wealthy or well off.
He just got a bonus so he's flush today.
Short for flush left and right; a body of text aligned with both its left and right margins.
Webster Dictionary
to flow and spread suddenly; to rush; as, blood flushes into the face
to become suddenly suffused, as the cheeks; to turn red; to blush
to snow red; to shine suddenly; to glow
to start up suddenly; to take wing as a bird
to cause to be full; to flood; to overflow; to overwhelm with water; as, to flush the meadows; to flood for the purpose of cleaning; as, to flush a sewer
to cause the blood to rush into (the face); to put to the blush, or to cause to glow with excitement
to make suddenly or temporarily red or rosy, as if suffused with blood
to excite; to animate; to stir
to cause to start, as a hunter a bird
a sudden flowing; a rush which fills or overflows, as of water for cleansing purposes
a suffusion of the face with blood, as from fear, shame, modesty, or intensity of feeling of any kind; a blush; a glow
any tinge of red color like that produced on the cheeks by a sudden rush of blood; as, the flush on the side of a peach; the flush on the clouds at sunset
a sudden flood or rush of feeling; a thrill of excitement. animation, etc.; as, a flush of joy
a flock of birds suddenly started up or flushed
a hand of cards of the same suit
full of vigor; fresh; glowing; bright
affluent; abounding; well furnished or suppled; hence, liberal; prodigal
unbroken or even in surface; on a level with the adjacent surface; forming a continuous surface; as, a flush panel; a flush joint
consisting of cards of one suit
so as to be level or even
Flush is a young adult novel by Carl Hiaasen first published in 2005, and set in Hiaasen's native Florida. It is his second young adult novel, after Hoot. The plot is similar to Hoot but it doesn't have the same cast and is not a continuation.
The New Hacker's Dictionary
1. [common] To delete something, usually superfluous, or to abort an operation. "All that nonsense has been flushed." 2. [Unix/C] To force buffered I/O to disk, as with an fflush(3) call. This is not an abort or deletion as in sense 1, but a demand for early completion! 3. To leave at the end of a day's work (as opposed to leaving for a meal). "I'm going to flush now." "Time to flush." 4. To exclude someone from an activity, or to ignore a person.
The Foolish Dictionary, by Gideon Wurdz
From Grk. _phlox_, heat. A rush of color to the cheek, or hand, caused by bodily--or poker--heat.
British National Corpus
Verbs Frequency
Rank popularity for the word 'flush' in Verbs Frequency: #1060
Translations for flush
Kernerman English Multilingual Dictionary
a flow of blood to the face, making it red
A slow flush covered her face.
- gloed; blosAfrikaans
- إحْمِرار، تَوَرُّدArabic
- руменинаBulgarian
- ruborPortuguese (BR)
- ruměnecCzech
- das ErrötenGerman
- rødmeDanish
- αναψοκοκκίνισμα, ξάναμμαGreek
- ruborSpanish
- puna(stus)Estonian
- برافروختگیFarsi
- punastuminenFinnish
- rougeurFrench
- הַסמָקָהHebrew
- लालिमा, आवेगHindi
- rumenilo, navala krvi u liceCroatian
- elvörösödésHungarian
- memerahIndonesian
- roðiIcelandic
- rossoreItalian
- 紅潮Japanese
- (얼굴의) 홍조Korean
- nukaitimas, raudonisLithuanian
- pietvīkumsLatvian
- pamMalay
- blosDutch
- rødme, rødmingNorwegian
- wypieki, rumieniecPolish
- برافروختگیPersian
- د شرم په اثر د رنګ سور کیدلPashto
- ruborPortuguese
- roşeaţăRomanian
- румянецRussian
- červeňSlovak
- rdečicaSlovenian
- rumeniloSerbian
- rodnadSwedish
- หน้าแดงThai
- kızarmaTurkish
- 紅暈Chinese (Trad.)
- прилив крові; рум'янецьUkrainian
- چہرہ تمتما اٹھناUrdu
- sự hồng hào; sự đỏ mặtVietnamese
- 红晕Chinese (Simp.)
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(CARLSBAD, CA) – Order up! A hamburger on a buttery bun, greasy fries, and sugary soda. Chicken salad drowned in high-fat dressing. A cheesy pastrami sandwich loaded with fats and preservatives.
Lunch time is a danger zone if you're watching your waistline. Whether you're ordering from a fast food drive-thru, eating with co-workers at the local bakery, or munching off your kids' plates at home, lunch can be a pound-packing culprit, if you're not careful.
Many dieters are conscientious about starting the day with a healthy breakfast and cooking up plenty of veggies for dinner. Jazzercise Founder and CEO Judi Sheppard Missett challenges you to lighten up your lunch as well. Here are Missett's tips for making lunch a healthy, low-cal meal.
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program with more than 7,800 instructors teaching 32,000 classes weekly in all 50 states and 32 countries. For more than 40 years, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive fitness program, designed to enhance cardiovascular endurance, strength, and flexibility. For more information on Jazzercise go to jazzercise.com or call (800)FIT-IS-IT or (760)476-1750.


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Great Places To Date In Singapore – Singapore Botanic Gardens
I constantly get asked by friends from other countries visiting or living in Singapore, where the best or great places to date in Singapore are. The Singapore Botanic Gardens pops up in my mind. Many of them who come to Singapore to work or live are frankly not familiar with our country even though it is small compared to theirs (of course, also because they are new here). It is also a common question for those who have been here a few years, as they either get influenced by Singaporeans who are bored with their own country, or have run out of ideas themselves. While dating is not so much the place but who you are with and what you do together, I agree that having a conducive and wonderful place for a date can increase the enjoyment many-folds.
Having a girlfriend who is a PR here, her friends naturally pop the same question, "Tell us a great place where we can have a date here in Singapore! We want to have fun!" Well, I firmly believe there are many places of interest here in our little tropical island country and to begin with, the Singapore Botanic Gardens should be one of the best settings for a fantastic date in Singapore. If you thought the streets of Singapore were already green enough, check out the 52-hectare multi-garden park that is the Singapore Botanic Gardens. Enjoy a sunny day in the park with your date, have a picnic or simply admire the thousands of plant species that spring from the grassy carpet. The National Orchid Garden alone contains 20,000 orchid plants and there is the Symphony Lake where the two of you will be serenaded with beautiful live music from bands on a raised platform.
In fact, if you are new to Singapore, why not head down to the Botanic Gardens this weekend on 19 January for a free English tour of its National Orchid Garden? The guides will bring you on a journey that explores the impressive beauty and diversity of the many species of orchids. The tour times are at 9am, 10am, 11am and 4pm and last an hour each.
If you have had enough of frolicking on the grass, and the stomach calls for a refill, drop by the clean foodcourt and have a taste of the delicious chili crab that Class 95FM radio deejay The Flying Dutchman so recommends. Singapore's weather can get a little hot and humid at times, and if that happens on the day you bring your date out to the Singapore Botanic Gardens, the city centre and main shopping district Orchard Road is just by the corner with its air-conditioned comforts.
I'll crack my head for a few more great suggestions of dating places in Singapore in future posts, without being too touristy, even though the Singapore Botanic Gardens is a prime attraction. There might be other popular attractions like the Singapore Night Safari, which is perhaps more suited for married couples with children, or maybe couples from overseas who wish for a place that is more engaging. Certainly we can do better than just another day out at the cinemas or foodcourts – there's certainly more to Singapore than just food and drinks!


text:
Iron is Needed to Help Produce Dendritic Cells
Byron's Comments:
Dendritic cells need iron for health and don't work well when iron is not adequate during their formation.
Study Title:Differentiation of functional dendritic cells and macrophages from human peripheral blood monocyte precursors is dependent on expression of p21 (WAF1/CIP1) and requires iron.
Study Abstract:
Iron is required for monocyte/macrophage differentiation of HL-60 leukaemia cells. Differentiation requires induction of the cyclin-dependent kinase inhibitor p21 (WAF1/CIP1), and cell cycle arrest at the G1/S checkpoint. With iron depletion, p21 induction and differentiation are blocked. To establish the roles of iron and p21 in normal monocyte/macrophage differentiation, we examined generation of dendritic cells (DCs) and macrophages from peripheral monocytes. Monocytes were cultured with interleukin 4 and granulocyte-macrophage colony-stimulating factor (GM-CSF), then treated with lipopolysaccharide to produce DCs or with M-CSF to produce macrophages. Iron deprivation was induced by desferrioxamine (DF). Monocyte-derived DCs had characteristic phenotype and morphology, and stimulated proliferation of naïve allogeneic T lymphocytes. In contrast, DCs generated under iron deprivation were phenotypically undifferentiated and did not stimulate T cells. Similarly, macrophages expressed a characteristic phenotype and morphology, and phagocytosed latex beads, but macrophages generated under iron deprivation failed to develop a mature phenotype and had impaired phagocytosis. Iron deprivation blocked induction of p21 (WAF1/CIP1) expression in both DC and macrophage cultures. Furthermore, p21 antisense oligonucleotides, but not sense oligonucleotides, inhibited both DC and macrophage differentiation. These data indicate that a key role of iron in haematopoiesis is to support induction of p21 which, in turn, is required for DC and macrophage differentiation.
Study Information:
Kramer JL, Baltathakis I, Alcantara OS, Boldt DH. Differentiation of functional dendritic cells and macrophages from human peripheral blood monocyte precursors is dependent on expression of p21 (WAF1/CIP1) and requires iron. Br J Haematol. 2002 June 117(3):727-34.
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Senior LCF Member
Join Date: Jul 2012
Location: Chicago
Posts: 670
Stats: 220/192/170 5'9" 47yo
WOE: Gentle Low Carb
Start Date: 6/22/2012
Low Carb Bread Stuffing Recipe Suggestions?
Hi all!
After searching for over an hour on the InterWebs, I am not able to identify a stuffing recipe that uses low carb bread (almond flour bread, Buttoni's foccacia bread, etc) as a base for stuffing. Does anyone know of one? We don't traditionally eat cornbread or rice-based stuffing around here, so I would really like to find a bread-based one.
We did the veggie one from George Stella last year and it was good- but not quite the ticket.
Thanks in advance!
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Very Gabby LCF Member!!!
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,515
WOE: Atkins
Start Date: September 2000
I have several stuffing recipes. Are you looking for a sausage stuffing or one without sausage. I have both, as well as the bread recipes recommended for the stuffing.
Senior LCF Member
Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 393
Gallery: tinamanni
Stats: 250/192/150
WOE: 80% fat
I think you can do what you would traditionally do and just switch out the bread. You will have to toast whatever low carb bread you are using first and maybe adjust the liquid but I think it could be very similar
Senior LCF Member
Join Date: Jul 2012
Location: Chicago
Posts: 670
Stats: 220/192/170 5'9" 47yo
WOE: Gentle Low Carb
Start Date: 6/22/2012
Join Date: Dec 2009
Location: California
Posts: 9,664
Gallery: ravenrose
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
this is my thought... since this is something everyone would WANT to do, and it's not done much, there is probably a reason. maybe not that successful?
as I said before, if you eat soy, I recommend the frozen tofu base. get a good tasting tofu, dice it the size of stuffing bread cubes, freeze it, thaw it, squeeze it out, and make the stuffing. It becomes like little sponge cubes and soaks up a lot. I used celery, mushrooms, and walnuts with it.
Very Gabby LCF Member!!!
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,515
WOE: Atkins
Start Date: September 2000
Sausage and Bread Stuffing LCHF
½ package Jimmy Dean pork sausage
¼ stick butter
12 oz. mix aromatic vegetables, diced (I used a package of soup mix veggies, which included 1 small onion; 1 carrot; 1 small leek; 1 very tiny turnip)
6 oz. sliced mushrooms
1 tablespoon each chopped fresh parsley and fresh dill
8 LCHF Buttery Garlic Cheese Biscuits, torn into pieces
¼ cup chicken stock
¼ stick butter, cut into pieces
Preheat oven to 375 F. In a large frying pan set to medium high heat, brown sausage and break apart into crumbles. Remove sausage from pan, leaving fat behind. Add butter to pan, and when melted, add the aromatic vegetables and cook until the onion is translucent. Add the mushrooms, and cook for approximately 5 more minutes, until they begin to soften. Add the herbs, biscuits and stock to the pan and stir to combine. Place the prepared stuffing into your baking pan of choice, and dot with butter. Bake for 30 minutes until the stuffing is well browned and crispy on top.
Buttery Garlic and Cheddar Biscuits LCHF
¼ cup butter, melted and slightly cooled
1/3 cup sifted Coconut Flour
4 eggs
¼ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon baking powder
1 cup sharp cheddar cheese, shredded
Preheat oven to 400 degrees. Line a cookie sheet with foil, and grease. Whisk together eggs, butter, salt, and garlic powder. Add coconut flour and baking powder and whisk until there are no lumps. Fold in cheese. Drop batter by the 2 oz. scoop onto greased cookie sheet. Bake for 15 minutes until lightly browned. Let cool in pan for 5-10 minutes before removing and serving. Make sure that biscuits are completely cool before storage or they won't stay crisp.
Bread Sausage Stuffing Jen
1 lb. seasoned sausage meat
1 cup finely chopped onion
4 slices Jiffy Cinnamon Raisin Bread
2 eggs, fork beaten
1/4 cup water
1 tsp. dried parsley
1/4 tsp. instant chicken stock mix
1/4 tsp. salt
1/4 tsp. black pepper
In large skillet, cook sausage meat. Add onion; cook until soft. In large bowl, combine cooked sausage and onion, bread, eggs, water, parsley, instant chicken stock mix, salt and pepper. Use to stuff poultry or bake at 350°F for 20 minutes.
Jiffy Cinnamon Raisin Bread Jen
7 tbsp. ground almonds
31/2 tsp. coconut flour
31/2 tsp. oat flour
1 tsp. baking powder
1/2 tsp. cinnamon
1/4 tsp. salt (
2 to 3 tbsp. raisins, snipped in half
3 eggs
41/2 tsp. heavy cream, OR almond milk, OR coconut milk
Liquid sucralose to equal 4 tsp. sweetener
11/2 tsp. olive oil
3 tbsp. shredded Monterey Jack cheese, optional
Spray an 8-inch square baking dish with nonstick cooking spray. In medium bowl, combine ground almonds, coconut flour, oat flour, baking powder, cinnamon and salt. Stir in raisins. In small bowl, with fork, whisk eggs, heavy cream, liquid sucralose, and olive oil together. Make a well in center of dry ingredients and pour in egg mixture. Sprinkle with cheese, if using and mix everything together really well until the mixture thickens slightly. Pour mixture into prepared pan. Spread out evenly. Microwave on high 2 minutes and 50 seconds. Remove from microwave oven and immediately cut a cross in the bread dividing it length-wise and horizontally in half into 4 quadrants. Take each half and flip it over to allow the undersides to dry out a bit. When cool, slice each piece in half horizontally so that you have 8 slices of bread that are more or less the size of a slice of store-bought raisin bread.
Stuffing Widget
3/4 cup almond flour
1/4 cup + 2 tablespoons coarsely chopped pork rinds (approx. 1/2 oz.)
1 tablespoon rubbed sage
1 teaspoon baking soda
1/8 teaspoon baking powder
1 lb. bulk sausage
6 tablespoons butter
1/2 cup onion, chopped
3/4 cup celery, chopped
2 eggs
1/2 cup chicken broth
Grind the pork rinds into flour. In a small bowl, stir together the first 5 ingredients. Set aside. Oil an 8" square pan. Brown the sausage, remove the sausage from the skillet. Preheat oven to 350 degrees. Add the butter, onion and celery to the skillet and cook until done the way you like it. Remove from heat. In a small bowl, beat the eggs and broth until well combined. Stir in 1/2 of the dry ingredients until well blended, then the other half. Stir 1/2 of this mixture into the skillet, then the other half. Stir in the sausage. Spread into the pan and bake 25 minutes, just until lightly browned.
Stuffing Living Low Carb
1 Loaf of Low Carb Bread from Kelly
1 lb. ground pork sausage (Sage flavored, if available)
2 ribs of celery, chopped
1/4 of a large onion, chopped
1 garlic clove, minced
8 oz. cremini mushrooms, chopped
1/2 tsp. rubbed sage
1/2 tsp. dried rosemary
1/2 tsp. dried thyme
1/2 tsp. salt
1/2 tsp. pepper
1 Tbsp. Dijon mustard
1 cup low sodium chicken broth
2 eggs
Preheat oven to 300 F. Cut the bread loaf into small cubes. Place the cubes on a baking tray and cook for 45 minutes to 1 hour or until the bread has dried out. After removing the bread from the oven increase the temperature to 350 F. Brown the sausage in a skillet over medium-high heat. Once cooked, remove the sausage (leave the renderings) and let drain on a paper towel. Add the celery, onion, garlic, mushrooms, and spices to the pan and cook for 5-7 minutes or until tender. In a bowl, combine the sausage, veggies, and bread and pour into an 8" x 8" baking dish. Combine the eggs and chicken broth and whisk thoroughly. Pour the egg/broth mixture over the bread mixture and ensure that everything is coated and mixed. Bake at 350 F covered for 15 minutes. Uncover and cook for another 10-15 minutes or until golden brown.
Bread from Kelly Bejelly Girl Worth Saving
4 eggs
1 cup water
2 tbsp. of apple cider vinegar
½ cup of coconut flour
½ tsp. of garlic powder
¼ cup + 1 tsp. of coconut oil melted
¼ tsp. of Rough ground Celtic Sea Salt
1 tsp. of Caraway Seeds, ground
½ tsp. baking soda
Take out your 4 eggs and bring to room temperature. Add the apple cider vinegar, water and ¼ cup of melted coconut oil and blend on low for 30 seconds. Then add in the coconut flour, garlic powder, salt, ground caraway seeds and baking soda and blender for one minute. Grease your baking tin with the ¼ tsp. coconut oil. Pour the batter into 2 mini loaf pans and bake at 350 degrees for 40 – 45 minutes or until a toothpick comes out clean. Optional – if you want to get that nice golden look – 1 minute before you take the bread out of the oven, rub a small tsp. of coconut oil on the top and broil on low until you get the color you want.
Herbed Grain Free Stuffing Gourmet Girl Cooks
6 cups of grain free stuffing bread cubes
2 cups turkey or chicken broth
1/2 pound Italian sausage, (or preferred type or flavor of bulk sausage), optional
2 tablespoons fresh sage, finely chopped (or 1 tablespoon dried)
2 teaspoons fresh rosemary, finely chopped (or 1 teaspoon dried)
2 teaspoons fresh thyme leaves (or 1 teaspoon dried)
1/4 cup fresh flat leaf parsley, chopped
1/2 cup onion, finely diced
1 cup celery, chopped or thinly sliced
1/2 teaspoon Kosher salt, or to taste
1/2 teaspoon pepper, or to taste
1 Granny Smith apple, cored and diced, optional
1/2 cup fresh cranberries, coarsely chopped, optional
1 cup sliced fresh mushrooms, cooked, optional
8 tablespoons (1 stick) butter, melted
Preheat oven to 350 degrees F. Please grain free bread cubes in a large bowl and set aside. In a medium to large skillet, brown optional bulk sausage well, breaking and crumbling into pieces as it cooks; remove cooked sausage and add to the bowl of bread cubes. Place butter in a large saucepan or stockpot; add onion and celery and cook for about 4-5 minutes until celery and onion is crisp-tender. Add chopped apple and cranberries (if using) to the celery and onion mixture and cook a few more minutes just to soften slightly. Add herbs (sage, rosemary, thyme, parsley), the bowl of bread cubes with optional cooked sausage and mushrooms to the pot; stir until mixed. Pour broth over the stuffing mixture and toss lightly (add enough to moisten, but do not over saturate). Spoon mixture into a well-greased 9 x 13 baking dish or casserole dish; cover and bake at 350 degrees F for about 35-40 minutes. If desired, uncover and bake an additional 10-15 minutes to give it a drier "crusty topping" or until stuffing is the desired moistness and consistency (you can add additional broth, if needed while it is cooking).
Stuffing Bread Cubes Gourmet Girl Cooks
1/4 cup organic coconut flour
1 cup blanched almond flour
2 cups organic ground golden flax seed
4 teaspoons baking powder
2 teaspoons Italian seasoning
1 teaspoon Kosher salt
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon black pepper
6 eggs
1 cup water
1 tablespoon apple cider vinegar
4 tablespoons extra virgin olive oil
Preheat oven to 375 degrees F. In a medium sized bowl, mix all dry ingredients together; add eggs, water, vinegar and oil and mix well. Dough will be thick and a bit sticky and slightly springy feeling. Let the dough sit for about 5 minutes while you prepare the baking pan. Line a baking pan or cookie sheet with non-stick foil lightly brushed with oil or parchment paper sprayed or brushed with oil. Place ball of dough in the center of the pan and begin pressing the dough outward using a lightly oiled rubber spatula to a thickness of 1/4 to 1/2 inches thick. Bake at 375 degrees for 25-30 minutes or until the bread is lightly golden and feels done when pressed near the center. This makes a 1/2 to 3/4-inch thick stuffing bread.
Remove bread from oven and transfer to a rack; let cool for approximately 10-15 minutes. Lower oven temperature to 300 degrees F. Place cooled bread on a cutting board and cut into approximate 1/2-inch cubes; place cubes back on baking sheet and return to 300 degree oven and bake for approximately 30-40 minutes, or until cubes are dried and crisp (when done, cubes should be hard when pinched or gently squeezed). When bread cubes are thoroughly dry, hard and toasty, remove from oven and let cool completely.
Last edited by Soobee; 11-25-2013 at 09:57 AM..
Senior LCF Member
Join Date: Jul 2012
Location: Chicago
Posts: 670
Stats: 220/192/170 5'9" 47yo
WOE: Gentle Low Carb
Start Date: 6/22/2012
I will make at least one of these and give you a full report!
Senior LCF Member
Join Date: May 2009
Location: Amarillo, Texas
Posts: 501
Gallery: lazy girl
almond bread and green onion dressing
Last year, I made a dressing with almond meal bread and lots of green onion. To my dismay, I can't find it in my folder any where. Does anyone have this recipe? An internet search is getting me nowhere.
Very Gabby LCF Member!!!
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,515
WOE: Atkins
Start Date: September 2000
Is this the bread you are looking for?
Almond Bun Stuffing Caveman Keto2x Almond Bun Recipe
1 Small Onion
5 Green Onion Stalks
3 Stalks Celery
2 8 oz chorizo sausages
2 Tbsp Minced Garlic
1 Tbsp Parsley
1 Tbsp Thyme
1 Cup Heavy Cream
1 Cup Turkey Broth
1 Tbsp Rosemary
4 Tbsp Bacon Grease
Start by making a double portion of the Almond Bun recipe per instructions with the addition of Parsley, Thyme and Rosemary. Once done, chop up buns into ½ inch sections and bake for 1 hour at 200 degrees until brown and crispy. Chop up the vegetables and the Chorizo. Heat up the oil and fry the Chorizo for several minutes until cooked. Add onions and celery and cook until translucent. Add green onions and garlic and continue cooking. Transfer vegetables and meat to a large mixing bowl. In a separate bowl, combine 1 cup Turkey Broth with 1 Cup Heavy Cream and two eggs, whisk until mixed. Add Almond Bun Croutons to the large mixing bowl. Add liquid to the mixing bowl and use your hands to mix together. Pour mixture into an oven safe bowl and cook for one hour at 350 degrees. If not cooking separately, use half of the liquid and stuff the turkey with the stuffing.
Almond Buns Caveman Keto (Double this)
¾ Cup Bob's Red Mill Almond Flour
2 Large Eggs
5 Tbsp Unsalted Butter
1.5 tsp Splenda (optional)
1.5 tsp Baking Powder
Combine the dry ingredients in a bowl. Whisk in the eggs. Melt butter, add to mixture and whisk. Divide mixture equally into 6 parts, place into a Muffin Top pan or equivalent. Bake for 12-17 minutes at 350 degrees (varies by oven, watch the first time). Let cool on a wire rack.
Senior LCF Member
Join Date: May 2009
Location: Amarillo, Texas
Posts: 501
Gallery: lazy girl
ooh, Soobee, that looks delish. I'm keeping it so I can try it next month. Dressing is a favorite of mine, so maybe it would be fun to try a different recipe each month. I later remembered that it was a Laura Dolson recipe which was used last year. In addition to the almond bread, the recipe calls for celery and onion. I replaced the onion with green onion to lower the carbage. It was delicious.
Last edited by lazy girl; 11-26-2013 at 05:40 PM.. Reason: mistake
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Ph: 479-299-4415 Fax: 479-299-4417
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Fresca Rienza FFT3201CH Single Hole Mount Bathroom Vanity Faucet - Chrome
This items qualifies for free shipping ! New Page 1 Dimensions: 3.38"W x 7.5"D x 7.13"H Spout Height: 5" Spout Reach: 4" Finish: Chrome Hyrdroplast Mixing Valve w/ Water Saving Control 1/2" - 14 NPS Connection Single Hole Faucet Mount All Mounting Hardware Included This single hole faucet is made from heavy duty brass with a chrome finish. Features a Hydroplast mixing valve with water saving control. Product Materials: brass Full Manufacturer's Warranty Included Please Note: Product selection is not limited to this website! We have access to 1000's of items not displayed on our website. Please contact us if you are unable to locate any item you are interested in.Product OEM:Fresca
Product OEM:Fresca
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Cursed Treasure: Don't Touch My Gems!
Protect your gems from being stolen in this tower defense game. Overlord, you have all the power of orcs, undead and demons. The game has a built-in tutorial. Try to annihilate the enemies before they grab a gem, but even if they do, you'll have a chance to annihilate them on their way back.