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Ibuprofen dosage ranges
Common Questions and Answers about Ibuprofen dosage ranges
Also meant to ask what is your daily
of Armour Thyroid?
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Please post the
for the T3 and T4 results. Test results and
vary from one lab to another, so it is important to always compare results to ranges shown on the lab report. The second thing is that the ranges are far too broad, due to erroneous way they are established. So the existing ranges are not functional for many hypo patients.
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What are the ranges on your FT3 and FT4? Are you on thyroid meds? The "Thy Per" and TGLOBAB are negative indicating that you do not have an autoimmune thyroid disease.
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hi juliva, so sorry you are hurting, My doctor told me to take
for these kinds of pains, mine weren't / aren't as extreme as yours sound so I haven't bothered and just put up with it but it might just be worth trying that simple solution before going for something more complicated - if you haven't already. Ibuprofen is good for inflamation, according to my doc... good luck, wishing you well!
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How about posting your thyroid test results and their reference
shown on the lab report so that members can assess the adequacy of your testing and treatment. Patients that are hypothyroid often have low levels of Vitamin D, B12, iron/ferritin, and a few others. Have you been tested for these? I know from what I have read and what I hear from other members that pins and needles feelings can be associated with being hypo and also being low in B12.
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I do have high blood pressure when I get anxious and my resting heart rate was 72 they prescribed me the lowest
beta blocker (ziac) to treat it and the blood pressure now
from 115 and heart rate resting is 54-60. The most terrible feeling is that if this can happen to athletic people who are in shape then it will happen to me and is a forgone conclusion and I just feel through the cracks on all the tests. No idea what to do Thanks for your time and knowledge.
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I'm hypo from hashi's diagnosed 3 years ago.. I'm a T4 only patient and have had my labs "in range" most of the time for the 3 years.. "currently i'm severely hypo due to a decision my doc made in error but on my way back now" I have experienced no conversion issues, when my TSH goes up my Free's go down and vise versa and they do so almost in perfect harmony.
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If the only thing your doctor is testing, is TSH - run, don't walk, to find another doctor. You need to have your Free T3 and Free T4 tested, along with thyroid antibodies to confirm/rule out Hashimoto's. High cholesterol and body/muscle aches/pains are major symptoms of being hypo. It took a while to do it, but my cholesterol normalized, once my thyroid levels got right, for me....
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: 112mcg TSH 2.32 FT3 n/a FT4 0.9 Date: 3/4/2009
: 112mcg TSH 1.76 FT3 n/a FT4 0.8 Date: 4/15/2009 Dosage 112mcg TSH 2.47 FT3 n/a FT4 0.7 Date: 6/16.2009 Dosage 112mcg TSH 0.71 FT3n/a FT4 0.7 Date 7/23/2009 Dosage 112mcg TSH 0.81 FT3 2.5 FT4 1 Date 8/28/2009 Dosage 100mcg TSH 0.09 FT3 3.4 FT4 1.2 Date 9/23/2009 Dosage none TSH 102 FT3 1.9 FT4 0.1 Date: 12/1/2009 Dosage 88mcg TSH 25.3 FT3 2.6 FT4 0.
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At that point, she could then have increased the dosage, to 137 mcg, if need be, but still should not have added the T3, at that point. Once the T4
was adjusted as well as could be, she could then have added a small
of T3 (typically, 5 mcg is a starting dose), increasing as needed and testing 5-6 weeks after each change/addition. With all the changes being made at once, you have so many variables, it will be hard to figure out what steps to take if/when you hyper.
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Be sure to include reference
with any lab results as
vary lab to lab and have to come from your own report. Do you know if you have Hashimoto's Thyroiditis? Hashimoto's is an autoimmune disease in which the body sees the thyroid as foreign and produces antibodies to destroy it. You should get antibody testing, if you haven't already had them. The tests you need are Thyroid Peroxidase Antibodies (TPOab) and Thyroglobulin Antibodies (TGab).
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My wife just started betaseron...her third shot is tonight. Betaseron is actually a sub-cultaneous shot, like Rebif. She is using titration, or easing her way onto the shots...starting with a .25 dose and over a month(about) increasing the dosage until it is full. The "Beta Nurse" suggested that the flu-like side effects generally happen to all at first but basically disappear in the bulk of people rather quickly.
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The only thing that ever helps is
, then the ache will go away for a few hours. And yes, of course I am happy that it is not cancerous. That good! But I am now trying to get an explanation for my symptoms. It can't be normal to have nodules and cyst, or a heterogeneous thyroid gland right?
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I had to struggle to get him to try a low 25mg
5 weeks ago, although he did agree and at that time stated he would dose up but no lower than a TSH of 1.5. Today, when calling to get the first increase dosage, he said he never agreed to that and that there was no science to back up what I want to do and that there is no reason for me to be on meds at all.
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Please provide the reference
for the T3 and T4.
vary lab to lab and have to come from your own report. Also, please specify whether those are Free T3 and Free T4 or if they are Total T3 and Total T4. If it doesn't say "Free or FT", then they are Totals.
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Different benzos have different dosing schedules. Taper your Valium
down after each day. The goal is to get through day 4, after which the worst WD symptoms will subside. You shouldn't need the Valium after day 4 or 5. During detox, hit the hot bath or Jacuzzi as often as you need to for muscle aches. Don't underestimate the effectiveness of hot soaks. Spend the entire time, if necessary, in a hot bath. This simple method will alleviate what is for many the worst opiate WD symptom.
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I did 3 epidurals on my neck but no real help. 800 mgs of
takes the edge barely off but not much. Teamed the Ultram up with Tylenol and I didn't notice a huge difference either. I have tried Celebrex (nothing), Flexeril (knocks me out), Soma (works ok, but off and on), Zanaflex (horrible reaction, seeing black, similar to low blood pressure). Methocarbamol (sp?) worked out, not so much help with the muscle, but did help a little with sleep. My Ultram ranges from 2 to 6 tabs a day.
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orders regular blood tests to be sure
is right. My latest test indicated slight hypothyroid so she raised the
, but prescribed levothyroxine (generic for synthroid). I came on here to see what everyone has to say about it. From reading all the posts I am going to request the prescription be written for synthroid. I do NOT want any generic. It's so important to keep throid in balance and worth any extra cost. LEG PAIN...
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Can you take
while on Atenenol?? Package says to ask dr. 4. This fast rate arrythmia happens while im in bed - I roll over and it triggers something and then it takes off..any idea why that happens that way? No dizziness no real symptoms except heart rate. 5. If i decide to eventually go on beta blocker daily do you eventually build up resistence? Im nervous to be on meds everyday at this age. Do they make u gain weight? Thank you so much for you help.
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When the lab report is available, please get a copy and post test results and their reference
and members will be glad to help interpret and advise further.
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After two doses I had noticeable relief from the pain (could cut back on the large amounts of
) but no other improvements noted. After six weeks of this therapy my labs showed low normal FT3, a drop in FT4 to the bottom of the range and an increase in TSH (still normal though). I visited my doctor and told him that my energy levels were at an all time low.
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I did 3 epidurals on my neck but no real help. 800 mgs of
takes the edge barely off but not much. Teamed the Ultram up with Tylenol and I didn't notice a huge difference either. I have tried Celebrex (nothing), Flexeril (knocks me out), Soma (works ok, but off and on), Zanaflex (horrible reaction, seeing black, similar to low blood pressure). Methocarbamol (sp?) worked out, not so much help with the muscle, but did help a little with sleep. My Ultram ranges from 2 to 6 tabs a day.
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It sounds like you are super-sensitive to thyroid meds as many of us are. Are you currently taking meds? If so, which and what is your
. Also, what are your current FT3, FT4 and TSH levels (and their reference ranges). What dose were you on the first two months when you say you felt good? Sorry to answer a question with many more of my own...
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Tapazole is a prescription medication, so I'm not sure what you got from the internet, or how you decided what
to take, so the first thing I have to say is that it's never a good idea to try to self medicate, because other things could be the cause of your symptoms. That said, without blood work, we can't see where your levels actually are. You said your T3 and T4 were returning as normal; were those Free T3 and Free T4? Did you have TSH, along with them?
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I have been hypo for Almost 2 years now. My Current
of Synthroid (levothyroxin) is 125 TSH 1.2 .. I finally !! FINALLY feel "normal" No longer feel Suicidal, Depressed "Bi-Polar" as they WANTED to diagnose me. My TSH was at 110 before I sought out help. My heart would POUND at night, trouble breathing, Migraines where I had not had a headache for over 15 years. Allergies change every 7 years. Things you are NOT allergic to now you could be in your next cycle.
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Im on day 6 now of erfa. I think going from 2.75 NT to 1.25 erfa has its effects. I guess the
change is taking effect. Could hardly think today.
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You should target getting your FT3 level into the upper quarter of the range and see if that is enough to relieve symptoms. Since your FT3 and FT4 are relatively in the same part of their
, indicating adequate conversion of T4 to T3, you might be successful at increasing your FT3 and FT4 levels with T4 meds. Beyond that you need to do what I suggested above.
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I say to my husband that if he wants to know how I am feeling, just look out of the window! I have tried to lower my
of Vit D3 from 10k to 5k but my symptoms get much worse immediately so I think 10k is right for me at the moment.
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It's not a good idea to take generic levothyroxine because your pharmacist could switch brands and the
could be off. It's wise to always stick with the same brand for consistency reasons.
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I have an allergy to Aspirin/
products, and when taking these products I experience swelling of the throat and lips and severe itching accompanied with swelling. Now, on to why I'm making this post! 5 weeks ago, on Sunday March 15, I was feeling pretty horrible and had a headache, but it didn't feel much like a migraine. I laid down to take a nap at about 4PM, and when I wake up, it's well after 10PM and I'm in bed with my boyfriend extremely worried.
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The Objective Conservative exists to postulate views from the right reflecting conservative, sometime libertarian thought influenced by a belief that the United States of America is a country founded with a Christian/Judeo philosophy. It will express objective views of issues and candidates.
Sunday, February 28, 2010
Buying Insurance in Fantasyland -- Doug Patton
"We agree philosophically that we want to end the prohibition on preexisting conditions."
- President Barack Obama
White House Health Care Summit
February 25, 2010
Which of the following scenarios seems the most ludicrous?
Scenario #1: A young man is renting an apartment. He has a 60-inch flat panel television on the wall, a surround-sound home theater system with state-of-the-art speakers, a new Macintosh computer with a 21-inch monitor, brand new furniture and some nice jewelry. Altogether, everything is valued at approximately $25,000. One day, he comes home and discovers that someone has broken into his apartment and stolen everything. He still has his laptop, so after calling the police, he goes online to find an insurance company. He fills out a form for renter's insurance, gets approved, and then logs back on to file his claim, knowing that the company cannot discriminate against him for a preexisting condition.
Scenario #2: A middle-aged woman is driving to work one morning. She comes up too fast, hits her brakes at the last second and slams into the car stopped in front of her at a red light. The other driver gets out to inspect the damage to the back end of his automobile. The woman assures him it is not a problem. She picks up her cell phone and calls a number she has programmed into her speed-dial for just such occasions. She tells the car insurance agent on the other end of the line to go ahead and sign her up for the full coverage. Then, knowing that the company cannot discriminate against her for a preexisting condition, she tells him she wants to report an accident involving property damage and possible whiplash.
Scenario #3: An older couple awakens in the middle of the night to the piercing sound of their home fire alarm system. They make their way through their smoke-filled living room, out their front door and into the frigid night air. They go to a neighbor's house and use the phone to call 911. However, by the time the local volunteer fire department has arrived, their home is completely engulfed in flames. Shaken, the couple wonders what they will do. The neighbor gives them the name of his insurance agent and tells them to call him in the morning and insure the house. "After all," he says, "they can't discriminate against you just because of a preexisting condition."
Scenario #4: A woman awakens in the morning to find her husband of twenty years cold and not breathing. She screams and calls 911 for an ambulance, but the man is dead from a massive heart attack. Grief-stricken, she laments that she doesn't know how she and her children will make it financially. That is when her teenage son advises her to simply find a good life insurance agent and take out a million-dollar policy on her husband's life. "You know, Mom," he tells her, "it's illegal for that company to discriminate against you for a preexisting condition."
Scenario #5: A 47-year old father of five has been a smoker since he was a teenager. During a routine checkup, his doctor discovers a tumor on his lung. He goes to his boss and says, "You know that health insurance policy the company offers? Well, I need some surgery and possibly some chemo, so I'd like to sign up for it now."
Bottom line: I pity you if your belongings are stolen. I regret that you had an accident on the way to work this morning. I sympathize that your house burned down. You have my condolences that your husband died in his sleep. And I feel sorry for you if you are seriously ill. Like most Americans — the most generous people on the planet — I will probably even volunteer to help you if I can.
There are ways for a compassionate society to deal with such problems, but the truth is that neither your misfortune nor your preexisting condition gives you claim to my life, liberty or property.
© 2010 by Doug Patton
Doug Patton is a former speechwriter and public policy advisor who now works as a freelance writer. His weekly columns appear in newspapers across the country and on various Internet websites, including Human Events Online and GOPUSA.com, where he is a senior writer and state editor. Readers can e-mail him at email@example.com.
2 comments:
- Uncle Wiggily said...
Good luck trying to get a rational explanation of this OBVIOUS logical defect in the whole health care discussion. I have been trying for months to get someone, anyone, to tell me how this could possibly work - so far, no takers.
What is even more disturbing is an awful lot of supposedly rational Republican policy-makers have apparently signed on to the "no denial for pre-existing condition" canard.
We are governed by morons, idiots, and ideologues. We are, as a friend of mine on another blog likes to say, DOOMED.
- March 2, 2010 at 9:42 AM
I have a question for you. What happens if the same guy from scenario #5 had health insurance for the past 5 years. He goes to his boss and asks if his health insurance covers the surgery and chemo. His boss says yes it does. He goes to get the surgery, pays his deductible and co-pay. Three months later, he is told that he needs to get chemo, but the company has decided to go with a different insurance carrier. The new policy does not cover chemo for preexisting conditions, and since this existed before the swap, he has to pay for it himself.
Can the insurance company actually do this, and if so, how is it the employee's fault since he had no choice in the matter of switching companies?
- March 2, 2010 at 4:53 PM

subset: commoncrawl


text:
Lithonia Lighting ECR M6 Contractor Select 22" 2 Light 10.8 Watt White Thermoplastic Red Emergency "EXIT" Exit-Unit Combo Sign
Ideal for applications requiring general-purpose emergency lighting. Thermoplastic housing. Dual voltage 120/277VAC. LED illuminated combo sign features low energy consumption. Fully assembled single-face combo comes with optional extra faceplate. Top or back mounting capabilities. Canopy provided. Two 5.4W lamps to provide emergency lighting for 90 minutes, included. High-output option yields 12W extra capacity. Provided with test switch and status indicator for visual and manual means of monitoring system operation. Two-year warranty. UL Listed.
- Red emergency "EXIT" sign
- LED expected life is up to 10 years
- White thermoplastic emergency exit/unit combo
- Two 5.4W DC T5 wedge-base lamps for emergency light
- High-output option yields 12W extra capacity
- Emergency test switch with status indicator and rechargeable battery
- Maintenance-free battery provides 90 minutes of emergency power
- Injection-molded, flame-retardant, high-impact, thermoplastic housing with snap-fit design components for easy installation
- Universal chevrons are easily removed for directional indication
- Track and swivel arrangement permits full range of lamp adjustment
- 100 ft viewing distance rating
- Suitable for Damp Locations
- Length: 22"
- Width: 11"
- Height: 5"
- Number of Lamps: 2
- Lamp Type: 10.8W T5
- Voltage: 120/277
Lithonia Lighting, an Acuity Brands Company, has delivered the Best Value in Lighting® for more than 60 years, providing the industry's broadest line of commercial, industrial, institutional and residential fixtures. Their products have always been known for quality, reliability and solid performance, making Lithonia Lighting the most specified brand in the lighting business. In addition to product strength, superior customer service has long been a hallmark of Lithonia Lighting. From product specification and selection through delivery and beyond, their people are committed to making it easy for you to get the products and the information you need, when you need them.
Additional Lithonia Lighting Links
- View Manufacturer Warranty
- Shop All Lithonia Lighting Products
- Shop All Lithonia Lighting Contractor Select Collection Products
Our SKU: Lithonia Lighting ECR M6
This product is listed under the following manufacturer number(s):
- Lithonia Lighting ECR M6
*Denotes a finish or option that has been discontinued
Manufacturer Resources
Installation Resource Center
Whether you are installing the product yourself or hiring a professional, our installation Resource Center has everything you need to get your project done. Visit the Installation Resource Center to get started.


text:
My husband and I bought a residential property 9 years ago for business use. We changed the use to D1 and have run a day nursery on the premises for the last 9 years.
Entrepreneurs Relief
The increase in the Entrepreneurs's Relief lifetime allowance from £5m to £10m in the 23 March Budget is stimulating a bonanza of tax work, but also carries an increased risk of professional indemn
Andy White from CBW explains how Extra Statutory Concession C16 can reduce the tax liability when companies are struck off, and warns that it may become less generous when it moves to a statuto
I have made my client aware that HMRC may challenge the Entrepreneurs Relief claim we intend to make when we withdraw the £90k of cash remaining, under ESC C16. He wants to know the kind of risk t
Political posturing during 2010 has turned Entrepreneurs' Relief into an effective vehicle for reducing tax liabilities of small and business owners, according to Grant Thornton's Mike Warburt
Client has terminal cancer and one of the options that he is keen on is to liquidate the company that he is 50% shareholder of such that funds are realised and then distributed but using ESC C16.
Lesley Stalker outlines the key considerations for property tax planning in the current framework and why should you ask clients if they are an investor or dealer.
Client was a sole trader for many years and has now taken on a partner as part of their process for their withdrawal from the business as retiring in 18 months time.
My client owns what is effectively an indoor market. If he were to sell would entrepreneurs relief be available?
Husband and wife, both UK resident, have jointly held for 5 years the entire share capital of a company registered and trading in Africa.


text:
A search is an emergency situation requiring a team of trained searchers to locate a missing person. A rescue is an emergency situation where a person's location is known — perhaps having just been found by searchers — and he or she must be removed from danger and returned to safety. By working on the Search and Rescue merit badge, you will learn and practice many skills that may someday save a life.
Taking at summer camp. Finally 1st class!
Very Cool will look into taking it


text:
|| Email | Full Article (TrendHunter.com/id/194041)
Padding in packaging is necessary in order to keep incandescent lightbulbs protected from impact and consequent breaks, but the Booo Bulb does not need any extra buffering.
This unique lamp has been manufactured with rubber that simply squishes and misshapes when any weight presses against it. Nacho Carbonell's design turns the notion of a lighting object into one that is tactile as well as visual. One might feel compelled to pinch and squeeze it and feel its warmth in his hands.
The Booo Bulb's fixture makes it compatible with a number of electrical hookups, and it can be beneath a lampshade or left uncovered. Because the material is thick and translucent enough to lessen the intensity of light on its own, the product can function as its own diffuser.


text:
In the last 5 years, few cars have gained momentum in the marketplace like the Sunbeam Tiger. Known over the years as the "poor... More
1965 Sunbeam Alpine Tiger Mark 1A Roadster. Shiney red finish with black interior and black convertible top. powered by a freshly rebuilt 260 ci... More


text:
, Victoria
Aerial view of Collingwood looking south west toward Victoria Parade; Hoddle Street (left) and Smith Street on (top right)
|5494 (2006) [1]
|Property Value:
|State District:
|Federal Division:
Collingwood is an inner city suburb of Melbourne, Victoria, Australia, 3 km north-east from Melbourne's central business district. Its Local Government Area is the City of Yarra. At the 2006 Census, Collingwood had a population of 5494.
Collingwood is one of the oldest suburbs in Melbourne and is bordered by Smith Street, Alexandra Parade, Hoddle Street and Victoria Parade.
Collingwood is notable for its historical buildings, with many nineteenth century dwellings, shops and factories still in use.
It was named after Baron Collingwood, a British admiral[when?].
It was named after Baron Collingwood, a British admiral[when?].
Australian author Frank Hardy set the novel Power Without Glory in a fictionalised version of the suburb, named Carringbush.[3] The name is used by a number of businesses in the area, such as "Carringbush Business Centre". At one time a ward in the City of Yarra that includes part of Collingwood was actually named Carringbush.
Subdivision and sale of land in Collingwood began in 1838, and was mostly complete by the 1850s. Collingwood was declared a municipality separate from the City of Melbourne on 24 April 1855, the first to follow the state's major population centres of Melbourne and Geelong. Collingwood was proclaimed a town in 1873, and later a city in 1876.[4]
Collingwood's early development was directly impacted by the boom in Melbourne's population and economy during the Victorian gold rush of the 1850s and 1860s. This resulted in the construction of a large number of small dwellings, as well as schools, shops and churches to support this new population. Around the same time, large industrial developments such as a flour mill and the Fosters brewery were being established.
In the 1870s, Smith Street became the dominant shopping strip, with its tram line established in 1887. Many of Collingwood's grand public buildings were erected in the 1880s, including the post office and town hall. Collingwood also had a strong temperance movement with two "coffee palaces" springing up in the 1870s, including the large and grand Collingwood Coffee Palace (since demolished).
At the turn of the century Collingwood's Smith Street rivalled Chapel Street in Prahran as the dominant home of suburban emporiums and department stores. The first G.J. Coles store was opened in the street in 1912.
Since the 1950s, Collingwood has been home to many groups battling to save the suburb's unique character against development and gentrification.
In 1958 residents rallied at Collingwood Town Hall against the Housing Commission of Victoria's slum reclamation projects which would see demolition orders for 122 of the suburb's homes.[5]
In the 1970s, 150 residents protested against plans for the F-19 freeway[6] with some putting themselves in front of earthmovers during the construction.[7]
The Collingwood Action Group formed in 2006 to fight the "Banco" development, a large mixed use project on Smith Street.[8]
In 2010, over 2,000 people rallied to save The Tote Hotel, a popular live music venue which became a potential state election issue.[9]
Collingwood's topography is flat.
The suburb is notable for its historical buildings, with many nineteenth century dwellings, shops and factories still in use. From its early days large commercial buildings often coexisted with small dwellings occupied by working-class families, and that mixture of industry and community continues to the present time. For example, Oxford and Cambridge Streets are dominated by imposing red-brick factories and warehouses formerly occupied by the Foy and Gibson company, but also feature a number of stone, brick and timber dwellings that date back to the earliest days of the suburb.
The Collingwood Australian rules football Club (the Magpies) has a history dating back to 1892 as an incorporated football club. They were once housed at Victoria Park. In recent years they won the 1990 premiership and won the 2010 grand final rematch against St Kilda.
PBS 106.7FM resides in Collingwood at 47 Easey St, just off Smith Street. PBS is a community radio station that celebrated its 25th year of broadcasting in 2004.
Collingwood is Melbourne's second largest Gay village featuring several gay oriented entertainment venues.[10] These include the Peel dancebar which in 2007 was granted the legal right to ban heterosexual patrons from the bar. [11] [12] [13]
Madman Entertainment has its head office in Collingwood.[14][15]
The main commercial area is Smith Street, which borders Fitzroy.
Collingwood Technical School was established in July 1912 as a trades and technical training school. The school closed in 1987, forming along with Preston Technical School the basis for the formation of the Northern Melbourne Institute of TAFE, which continues to have a Collingwood campus in Otter Street.
Collingwood College, a state P-12 school is located in the suburb.
Collingwood's housing consists of a large number of high-rise housing commission flats and a number older single and double storey former workers cottages on small subdivisions.
More recently older warehouses and factories have been converted into fashionable apartments and there has been modern townhouse infill and medium density unit development.
Collingwood has many buildings listed on the Victorian Heritage Register and several notable commercial and public buildings. Yorkshire Brewery, built in 1880 to the design of James Wood with its polychrome brick and mansard roof tower was once Melbourne's tallest building. For many years it has been subject to development proposals and the heritage stables were at one stage demolished without a permit, however the site remains neglected.
The former Collingwood Post Office was built between 1891 and 1892 in the Victorian Mannerist style to the design of John Marsden is similar to Rupertswood with its tall tower.
Prominent include the Leinster Arms Hotel, established in 1865 and is the only single storey hotel built in Melbourne in that era; the Sir Robert Peel ("The Peel") Hotel and the Vine Hotel.
The ornate Collingwood Town Hall is an imposing building that was used until 1994 as the centre of local government for the City of Collingwood.
Transport within Collingwood consists mainly of narrow one way streets. The suburb is bounded by main roads: Smith Street to the west, Victoria Parade to the south, Hoddle Street to the east and Alexandra Parade to the north. Major tramlines are on Victoria Street (tram route 109) and Smith Street (route 86), which are on the edge of the suburb. Johnston, Wellington and Langridge Streets are the main arterials going through the suburb.
The Collingwood Railway Station is in neighbouring Abbotsford.


text:
Spring 3 MVC Tutorial
Spring 3 MVC provides an elegant solution to use MVC with spring by the help of DispatcherServlet.
In Spring Web MVC, DispatcherServlet class works as the front controller.
The @Controller annotation is used to mark the class as the controller in Spring 3.
Understading the flow of Spring 3 Web MVC
As displayed in the figure, all the incoming request is intercepted by the DispatcherServlet that works as the front controller. The DispatcherServlet gets entry of handler mapping from the xml file and forwards the request to the controller. The controller returns an object of ModelAndView. The DispatcherServlet checks the entry of view resolver in the xml file and invokes the specified view component.
Example of Spring 3 Web MVC
Let's see the simple example of spring 3 web MVC. There are given 7 steps for creating the spring MVC application. The steps are as follows:
Required Jar files
To run this example, you need to load:
download all the jar files for spring including core, web, aop, mvc, j2ee, remoting, oxm, jdbc, orm etc.
1) Create the request page (optional)
This is the simple jsp page containing a link. It is optional page. You may direct invoke the action class instead.index.jsp
2) Create the controller class
To create the controller class, we are using two annotations @Controller and @RequestMapping.
The @Controller annotation marks this class as Controller.
The @Requestmapping annotation is used to map the class with the specified name.
This class returns the instance of ModelAndView controller with the mapped name, message name and message value. The message value will be displayed in the jsp page.HelloWorldController.java
3) Provide the entry of controller in the web.xml file
In this xml file, we are specifying the servlet class DispatcherServlet that acts as the front controller in Spring Web MVC. All the incoming request for the html file will be forwarded to the DispatcherServlet.web.xml
4) Define the bean in the xml file
This is the important configuration file where we need to specify the ViewResolver and View components.
The context:component-scan element defines the base-package where DispatcherServlet will search the controller class.
Here, the InternalResourceViewResolver class is used for the ViewResolver.
The prefix+string returned by controller+suffix page will be invoked for the view component.
This xml file should be located inside the WEB-INF directory.spring-servlet.xml
5) Display the message in the JSP page
This is the simple JSP page, displaying the message returned by the Controller.
It must be located inside the WEB-INF/jsp directory for this example only.hellopage.jsp
6) Load the jar files required for spring MVC framework
We have created this application in myeclipse IDE which already provides the jar files. If you use eclipse or other IDE's, you need to load the jar file for spring MVC.
Spring 3 MVC Multiple Controller Example
We can have a lot of controller classes in Spring Framework. In this example, we are creating two Controller classes HelloWorldController and WelcomeWorldController.
1) Controller ClassesHelloWorldController.java WelcomeWorldController.java
2) View components
To run this example, It must be located inside the WEB-INF/jsp directory.hellopage.jsp welcomepage.jsp
3) Index page
It is the optional welcome page, that provide the links to invoke both controller.index.jsp
Other pages are same e.g. spring-servlet.xml and web.xml.
Spring 3 MVC Login Example
We can simply create login application by following the Spring MVC. We need to pass HttpServletRequest and HttpServletResponse objects in the request processing method of the Controller class. Let's see the example:
1) Controller ClassHelloWorldController.java
2) View components
To run this example, It must be located inside the WEB-INF/jsp directory.hellopage.jsp errorpage.jsp
3) Index page
It is the login page, that recieve name and password from the user.index.jsp
Other pages are same e.g. spring-servlet.xml and web.xml.
Next TopicRemoting In Spring Framework


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Book your room at Mount Rushmore's Washington Inn & Suites
Please enter your travel dates.
Keystone hotel with an indoor pool
Situated in Keystone, this hotel is close to Gutzon Borglum Historical Center, National Presidential Wax Museum, and Holy Terror Mini Golf. Also nearby are Rushmore Tramway Adventures and Big Thunder Gold Mine.
Hotel Features
Recreational amenities at Mount Rushmore's Washington Inn & Suites include an indoor pool and a spa tub. Other amenities include complimentary wireless Internet access and laundry facilities.
Room Amenities
All guestrooms feature beds with pillowtop mattresses, kitchens, and fireplaces. Other amenities include complimentary wireless Internet access and separate living rooms.Information missing or incorrect? Tell us!
Mount Rushmore's Washington Inn & Suites
Hotel Amenities
In addition to an indoor pool, Mount Rushmore's Washington Inn & Suites provides a spa tub and a sauna. Public areas are equipped with complimentary high-speed wireless Internet access. This Keystone hotel also offers a terrace, tour/ticket assistance, and laundry facilities.
- Conference space
- Elevator/lift
- Tours/ticket assistance
- Free! Free Wi-Fi
- Laundry facilities
- Terrace
- Sauna
- Spa tub
- Indoor pool
Family Friendly Amenities
- Indoor pool
- Separate living room
- Free! Free Wi-Fi
- Kitchen
- Laundry facilities
- Separate dining area
- Refrigerator
- Microwave
Available in all rooms: Free! Free Wi-Fi
Available in some public areas: Free! Free Wi-Fi
Room Amenities
- Fireplace
- Air conditioning
- Refrigerator
- Kitchen
- Microwave
- Free! Free Wi-Fi
- Separate dining area
- Separate living room
- Pillowtop mattress
Nearby Things to Do
An indoor pool and a spa tub are on site. Other recreational amenities include a sauna.
Hotel Policies
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.


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Understanding Safe Handling Labels
Elizabeth Boyle, Ph.D.
Department of Animal Sciences and Industry
Kansas State University
July 1995
Some food products, including meat and poultry, may contain bacteria that could cause illness if the product is mishandled or cooked improperly. Research has indicated that many foodborne illness outbreaks are caused in part by simple food handling mistakes. To raise consumer awareness and provide advice for handling meat safely, safe handling labels are affixed to packages of raw and partially cooked meat and poultry products.
The issue of food safety has been highly publicized during the past few years. This has been in response to outbreaks of foodborne illness such as Escherichia coli 0157:H7. There is a group of bacteria called Escherichia coli, but you may know them by their more familiar name of E. coli. Within this group of bacteria are thousands of strains of E. coli, most of which are harmless to human health. These organisms are normally found in the intestines of warm-blooded animals, including food animals and humans. Certain types of E. coli bacteria can cause foodborne illness leading to disease problems.
E. coli 0157:H7 was first identified as a cause of human illness in 1982 when it was associated with two outbreaks of foodborne illness in Oregon and Michigan resulting from consumption of undercooked ground beef. This rare strain of E. coli is responsible for causing an illness called hemorrhagic colitis that is typically quite severe. Symptoms, which last 4 to 10 days, include severe abdominal cramps followed by watery diarrhea that often becomes bloody, vomiting and nausea, and possibly a low-grade fever. These symptoms generally appear 3 to 9 days after consuming food contaminated with E. coli 0157:H7. Hemolytic uremic syndrome (HUS) can result as a possible complication of hemorrhagic colitis. HUS can lead to acute kidney failure in children and in the elderly, and may result in death.
How can meat become contaminated with E. coli 0157:H7? Carcasses may become contaminated with intestinal or fecal material during slaughter procedures, and E. coli 0157:H7 may be carried through to the finished product. Person-to-person transmission has also been documented.
The safe handling label provides you with basic instructions on handling and preparing meat. It serves as a reminder that meat must be stored refrigerated or frozen. Meat should be thawed in a refrigerator or microwave, never on a countertop. Keep everything clean by washing hands, countertops and cooking implements with hot, soapy water. Thoroughly cooking ground meat to 160F internal temperature is the best protection against food borne illness. To keep bacteria from multiplying in cooked food, don't let food sit out at room temperature for more than 2 hours. Refrigerate or freeze leftovers in shallow containers. Remember, if in doubt, throw it out.
For more information about the safe handling of meat and poultry, the United States Department of Agriculture has a tollfree meat and poultry hotline. Questions can be answered by calling 1-800-535-4555 between 10:00 a.m. to 4:00 p.m. Eastern time, Monday through Friday, or contact your local Cooperative Extension office.


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Is the front of your home flat and a little…blah? Is it annoying waiting at the door to unlock while it's raining? Perhaps a new entry portico is the solutions! These were factors on this home plus the existing steps needed to be replaced. Do you like the transformation?
Contact the Design Build Pros today and schedule a free 15-minute phone consultation to discuss a possible design build remodeling project for your home anywhere in the United States. Discover how the unique DBPros project design and development process will save you money while providing a pleasant remodeling experience for all!


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The downfall of the dictators is assured-French. This poster series was printed in English and Spanish as well. If you look closely you'll see planes from three different nations; Britain, Russia and Germany. Unusual and rare.
We rate this poster a B+. Fold lines are evident and there was an ink stamp placed in the lowetr right area of the image, but that doesn't really detract from the image.
® 2006 International Vintage Posters, Inc.


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Prior to them leaving, I gave two of my friends a number of sarongs to take along on their travels. The California Bear Flag Sarong was the sarong of choice. They'll be using the sarong as a towel, bed sheet (to protect them from bed bugs), blanket, and to take pictures with at the festival. They promised me pictures with the sarong at Tomorrowland, in front of the Eiffel Tower, and on top of the Arc de Triomphe (I wish).
I wish them safe travels and lots of fun. No Eurotrip for Custom Sarongs this year. Hopefully I can make it out to Asia later this year. Stay tuned for pictures and more updates!


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|Auto Parts
|Car Washes
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|Quick Lube
|Tire Dealers
|Auto Repair Centers
|Collision Centers
What are the best items to target when negotiating down the price on a used car? How much can I typically expect to reduce the asking price? Is it common for the dealer/lot owner to allow me to take the car to my mechanic? Will I need to leave a deposit to be allowed to do this? And if so, how will it be reimbursed typically if I decide against the car? I have seen several used Honda's that have a dark buildup behind the hubcabs. What is this related to? I am looking for an Honda Accord (1999-2002) manual transmission, but am interested to know what you think of the Civic models as well.


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Lisa Rosenthal has over twenty-five years of experience in the fertility field, including her current roles as Coordinator of Professional and Patient Communications for RMACT and teacher and founder of Fertile Yoga, a class designed to support, comfort and enhance men and women's sense of self. Her experience also includes working with RESOLVE: The National Infertility Association and The American Fertility Association, where she was Educational Coordinator, Conference Director and Assistant Executive Director
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About two-plus years ago now, a publication in the November issue of Fertility and Sterility demonstrated a negative effect of Wi-Fi radio frequency exposure on sperm samples. In other words, the study appeared to show that the computer usage could be contributing to fertility challenges. For this reason, the study was picked up broadly by mainstream media. Perhaps more important than the actual study itself is the attention it brought to male infertility. Many couples do not realize that 30-40% of fertility problems in couples are due to male sub-fertility or infertility.
Let's look at this question: does computer usage damage sperm? First, let's breakdown the study and its findings. Twenty-nine men provided semen samples that were washed and examined for motility and DNA fragmentation. The samples were subsequently placed underneath a laptop receiving a Wi-Fi signal for four hours. There was also a control group of samples that were not exposed to a Wi-Fi signal. Both sperm samples were evaluated; the investigators noted a significant decrease in motility of the sperm and DNA fragmentation in sperm samples. The investigators concluded that: keeping a laptop connected wirelessly to the Internet in the lap or near the testes may result in decreased male fertility. (Avendaño, Conrado, et al; (2011) Use of laptop computers connected to internet through Wi-Fi decreases human sperm motility and increases sperm DNA fragmentation, Fertility and Sterility.)
Here is the weak point of the study: it was conducted in the laboratory only and not on real men. The participants were not tested with laptops on their laps; semen samples were tested 3 cm below a laptop actively receiving Wi-Fi signals. In this artificial environment the laptop computer was continually downloading or uploading information to maximize Wi-Fi exposure. In addition, in real life when a man is using a laptop the sperm are within the body and within the testes; it is difficult to quantify how much radiation exposure the sperm would actually receive.
Regardless, it is plausible that direct exposure to electromagnetic radiation could affect sperm motility and quality. This study should lead to more clinical research about the affect of computer usage on sperm quality and therefore male fertility.
The most important outcome of this study is the attention it draws to male factor infertility. Beyond computer usage, there are many factors affecting male fertility. These include:
- Tobacco - Alcohol - Obesity- Marijuana - Prescription drugs- Environmental toxins- Vitamin deficiencies
When I meet with patients, we discuss the male partner's lifestyle choices. A recent large epidemiologic study showed that when men have more than six drinks per week, pregnancy rates in their wives are lower. In addition, a recent large study showed a dramatic decrease in successful pregnancies and increase in miscarriages when a male partner has a body mass index (BMI) of greater than 35. And there are many studies that demonstrate the negative affect of smoking on sperm count - whether the substance is tobacco or marijuana. Certain job situations also put a man's sperm count at risk; for example, exposure to chemical fumes from petroleum products and heavy metals have been shown to negatively affect sperm counts.
At Reproductive Medicine Associates of Connecticut (RMA of CT) we encourage our patients – both men and women – to optimize their health and their lifestyle choices during the 90 days preconception. This includes:
- drink minimally- quit smoking- avoid exposure to environmental risk factors- try to get to an ideal weight
While the fertility field has made incredible strides to scientifically enhance a couple's chance of getting pregnant, I believe that a couple's first step should be to live a healthy lifestyle.
As a closing note: If you spend more than a few hours with your laptop on your lap or your cell phone in your front pocket while connected to WiFi and you are trying to get pregnant you may want to make some simple changes in how you use and where you put your phone.
Just in case…Dr. L.
Mark LeondiresMedical DirectorRMA of CT
Photo: Laptop by Rob Pearce, Flickr Creative Commons
I'm just going to cut to the chase. If you're having trouble conceiving and you're a man, often there is little that you can do. Even if it's male factor infertility (problems in the male reproductive system), often it is still the woman that will need to be stimulated. To get the shots, go for bloodwork, have ultrasounds done, embryo retrieval (if treatment includes IVF- in vitro fertilization) and embryo transfer. Certainly there are men out there who are enduring surgeries and procedures, I don't mean to suggest otherwise. However there is only so much that needs to go on with the male in the equation; we need to get the sperm, essentially. Even if it's just one sperm. After that, what goes on is in the woman's court.
And what do we give up, we women? Caffeine (not always), intense exercise, alcohol, recreational drugs, certain types of fish. And so on. Many of us give up nitrates (hot dogs, other cured meats), sushi, baby showers (too painful), vacations, etc. The list is as long as my arm and just as personal as the woman involved.
Read the article below about male factor infertility. Is it the best research out there? Not sure about that from what I was able to read. Not sure how the well documented the research is or how many men were studied. The research is from a well known infertility program in Argentina and I'm sure with further digging, more information could be found. I will look more.
Meanwhile, here is what's being reported. I jumped to the conclusions as that was my biggest concern. It's Monday after all, and I'm into the bottom line this morning!
A vital bit of information on why having your lap top on your lap is not the greatest idea for our men.
The direction of this research was provided by Conrado Avendaño, a biochemist specializing in Andrology. He was accompanied by a team of Ariela Mata, a specialist in Reproductive Biology and Chief of the Laboratory of Embryology, Cesar Sanchez Sarmiento, medical director, Andrew Juarez Villanueva, head of Gynecologic Endoscopy and Valeria Martinez, laboratory specializing in Andrology and Embryology.
Results. There are three factors that were examined to study the sperm quality: if the sperm were alive, if they moved and if the sperm DNA was intact. "The study showed that exposure to these devices did not cause the death of sperm," said Avendano.
Meanwhile, the analysis of mobility, it was found that in the group exposed to WiFi radiation, there was less sperm that are moving faster and an increase in the amount of stationary sperm.
"This is a sobering if you take into account that the sperm are moving progressively to finally be able to reach the egg and fertilize it, and then form an embryo," said César Sánchez Sarmiento.
Finally in terms of sperm DNA integrity, was found through a study known as "Tunnel", which both groups of spermatozoa had a significant difference. "In the fraction exposed to radiation had a significant increase in sperm with fragmented DNA (broken)," said Avendano. Sánchez Sarmiento argues that the importance of this aspect is that reproductive medicine has proven that "one of the causes of changes in fertilization and embryonic development is therefore the break in the DNA molecules of the sperm."
Ok, I looked further. Here's some information from the University of Stonybrook, echoing what is posted above:
Men and teenage boys should think twice before placing a laptop computer on their laps as they can lower sperm counts and reduce your chances of fathering a child. If you are male, thinking about having a family, or even a decade away from planning a family, you may be better off placing your laptop on a desk.
A concrete, solid suggestion is offered. Gentlemen, get your laptops off your laps and onto a desk.
It turns out that hot tubs and overheating the testes is not a myth and can affect sperm production for months. If the temperature of the testicles is raised to 98˚, sperm production ceases, according to Hal Danzer, M.D., a Los Angeles fertility specialist. When production is interrupted, sperm can be negatively impacted for months.
The article goes on to talk about wet heat (as opposed to other types of heat) from a hot tub, specifically, will temporarily decrease sperm production. Dr. Shin counters that wet heat exposure can impact a man's sperm for a surprisingly long time. Because sperm takes so long to mature, "any interventions [to reduce exposure] will usually take at least three, if not six to nine, months to show any benefit," he says.
Evidently there is even more reason to avoid the flu as a high fever creates the same problems as a hot tub. The three questions that Dr. Wharton asks a patient; hot tubs, smoking marijuana and wearing bicycle pants. If no is the answer to those three questions, then Dr. Wharton (a San Francisco based OB/Gyn) wants to know about illnesses three months earlier. A high fever can have the same effect as wet heat on a man's sperm-with the same lasting effects. And depending on the timing in the sperm production process, sperm concentration can decrease by up to 35 percent following a fever, according to a 2003 study.
And, according to this article, it's official and real. Get the laptop off your lap. Put it on the desk, move it away from you. There can be a temperature rise of up to 35% in some positions, say researchers at the State University of New York at Stony Brook. This increase has a well-documented harmful effect on spermatogenesis (the process of male gamete formation), so if you're trying to conceive, leave the laptop on the desk.
The article on MSN moves away from heat and goes on to address the issue of enlarged varicose veins in a man's scrotum, called varicoceles. There are two ways to repair a varicocele, either surgically or non-surgically with a technique called a percutaneous embolization. Even with a varicocele, it may come back to overheating. Doctors and researchers are not sure why a varicocele causes sperm production, nor are they sure that fertility improves after fixing the problem. Though there is little proof that fertility improves after varicocele embolization, some doctors believe the surgery may improve semen quality.
It seems to me that the jury is still clearly out on cell phone usage and sperm production. There is a small study done in 2008 that shows four plus hours a day caused "significantly lower sperm counts, motility rates, and morphology (normal shapes)," Because this study and others have been so small, many doctors feel that they are not significant at this time.
The article goes on to talk about obesity. "Obesity has been associated with increased production of female hormones (estrogen), decreased sperm counts, sexual dysfunction, and infertility," says Daniel A. Potter, M.D., of the Huntington Reproductive Center in California.
Dr. Potter goes on to discuss so-called recreational drugs, such as marijuana, liquor and tobacco. "Tobacco, alcohol, and marijuana can impair sexual function," says Dr. Potter, who recommends that his patients limit or avoid all of these when trying to conceive.
Finally, there are physiological problems that can affect sperm and sperm production. Dr. Potter lists blockages, genetic disorders, anti-sperm antibodies, hormonal imbalance, testicular cancer, undescended testicles and even sexual problems.
This article gives men well identified and researched ways to enhance their sperm production, to enhance their overall reproductive health and to understand that what one does can affect their fertility for up to three months and even longer. All done without injections, medications or surgery. Overall, a great message, something most of us can live with.
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Flashy!This photo was shot on film. Taken by rancliffhasenza with a Lomography Diana Mini (available in our Online Shop) loaded with DM Paradies 400 (35mm) film in Weinfelden, Switzerland. These tags describe this photo: diana, mini, half, frame, party, flash, colors, cloud, god, pic, splitzer, rancliffhasenza, and weinfelden. Date: 2012-08. Time: Afternoon. This photo can also be found in the album Yeah Yeah Yeah - Diana Mini.
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Ready to get a pet insurance quote? Click the 'Get a quote' button above to get started.
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Yahoo Readers Ridicule Disneyland 'Racist' White Rabbit Complaint
Wading through the full string of reader comments to this particular Yahoo! News item would likely take almost as long as a visit to Disneyland. At press time, the tally for "Black Family Claims Disney's White Rabbit Character Refused to Touch Their Kids" has passed 20,000 published reactions and is still climbing rapidly.
The Lookout blogger Claudine Zap picked up on FOX San Diego and CBSLA reports and ka-boom; her account of Jason and Amelia Black's complaint over allegedly "racist" treatment directed at their kids last August by the person operating the Alice in Wonderland White Rabbit costume is a most-popular read and comments magnet. The family wants the resort to publicly apologize and fire the actor who played the Rabbit. Many readers meanwhile are ridiculing the allegations:


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Fiberglass Pools San Antonio
Are you looking for a fiberglass pool in San Antonio? Investing in a pool doesn't have to be a difficult decision, but for some it can be confusing whether to invest in a vinyl, concrete, or fiberglass pool. In reality, concrete and vinyl pools have become less popular over the past 10 years. Recent advancement in fiberglass pool technology have led to various long term benefits.
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Well, it is a New Year and boy what a year it is going to be. One hundred years ago Calgary was riding the crest of a boom that would make us the city we are today. Many organizations are celebrating their 100th anniversaries and heritage is really on people's minds. That said, we are proud to once again be hosting Heritage Matters. Any of you who have attended these programs, offered jointly by the Calgary Heritage Authority, City of Calgary Land Use, Planning and Policy and the Calgary Public Library, will know how valuable these meetings can be. We have had a wide range of speakers at these programs and every last one of them has given their audience something to take home and mull over.
Our first Heritage Matters program of this year is going to be no different. It will feature our own Mayor Nenshi. We will meet in the John Dutton Theatre on the second floor of the Central Library at 5:30 p.m. on Thursday March 8. It looks like it is going to be a very interactive kind of meeting so bring your questions and your opinions and join us. We always have fun at the Heritage Matters programs and the networking opportunities are unrivalled (and we serve refreshments). So drop in and see us. No need to register in advance.


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Comments about Alera® Extra Industrial Shelving Stackable Posts; Black:
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Anna Kasabian
Snowbound Pottery
Contact Information:
Snowbound Pottery
54 Pleasant Street
Manchester-By-The-Sea, MA 01944
By appointment only – Call 978-578-4689
Studio Description:
I hand build porcelain bowls in the palm of my hand as well hand form bud vases, small trays and dishes. Bowls are as small as one inch diameter to 8 ". Currently I only glaze my work in shades of white as I feel that best shows off their unique shapes and details. While all my pieces are thin porcelain, they are functional. My goal is to bring beauty into people's lives–beautiful forms that are wonderful to touch and use, whether a bud vase for a single flower, or a bowl that will hold a mound of icecream or soup…or even a little grouping of rings. Whatever is put in these will look better and feel special.
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Get ideas and inspiration, find easy to use patterns
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Very Good Recipes of Sauce and Rice
There are 49 Sauce and Rice recipes on Very Good Recipes.
Do you like sauce and rice recipes?
See all sauce recipes or all rice recipes.
Click on the title of a recipe or the photo of a dish to read the full recipe on its author's blog.
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Ginger & Mustard Marinated Pork Chops w/ Swiss Chard & Rice {Feat. San-j Organic Tamari Soy Sauce} By Living the Gourmet 12/16/14 18:23 Preparation: 10 min - Cooking: 25 min Thank you to San-J Tamari for sponsoring this post. I received San-J Tamari products for review. All opinions expressed are my own. These juicy pork chops are infused with ginger, mustard, herbs and San-J Tamari Soy & Teriyaki. Served with rice tossed with... Add to my recipe book
Lemony garlic chicken with rice and yoghurt sauce recipe By LEBANESE RECIPES 12/15/14 23:55 Preparation: 15 min The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Lemony garlic chicken with rice and yoghurt sauce recipev. Enjoy Christmas and learn how to make Lemony garlic chicken with rice and... Add to my recipe book
Piggin' lovely! Pork Chops with Chorizo and Pepper Sauce with Manchego Rice By Lola and Finn's mum 10/30/14 21:20 Day 4 of my blogging marathon. I am posting every day this week because who knows when I will be able to post again once I am back at work. Who knows if I will ever be able to cook again let's be honest, let alone take pictures of it and then blog about... Add to my recipe book
Cooking with Lee Kum Kee Menu Oriennted Sauces: Korean Kimchi fried rice (韓式泡菜炒飯) By HoneyBeeSweets 10/21/14 13:05 It took me awhile to finally get to this Lee Kum Kee MOS Blogger Competition. The challenge for this cook off is to complete all 4 dishes in 30 minutes using Lee Kum Kee's Menu-Oriented sauces. It ain't an easy task, but doable...since I do cook everynight... Add to my recipe book
Spicy Peanut Rice Cakes with Hot Tomato Sambal and Hot Chili and Garlic Dipping Sauce from Indonesia – Rempeyek with Sambal Tomat and Sambal Kecap By My Cooking Journey 09/10/14 11:00 10th Sept, 2014 Indonesia, officially the Republic of Indonesia is a country in the Southeast Asia. The country shares its land border with Papua New Guinea, East Timor and Malaysia. Ion's capital is Jakarta. Indonesia is the world's fourth most populous... Add to my recipe book
Guliyanchi Kheer | Rice Ball Kheer | Rice Balls in Coconut Milk & Palm Jaggery Sauce By Ruchik Randhap 04/19/14 14:50 On the blessed occasion of Easter I wish to offer you my readers mouthfuls of this wonderful, traditional Mangalorean coconut milk based kheer that is called as 'Guliyanchi Kheer'. In Konkani 'Gulio' stands for 'tiny balls or tablets' and this wonderful... Add to my recipe book
Lettuce Wraps with Chard, Shrimp, Brown Rice and a Chili Garlic Peanut Sauce By Mother Rimmy 04/08/14 14:00 I'm huge fan of lettuce wraps. It's not that I'm skipping wheat wraps these days to save calories, or because I'm sensitive to gluten. I simply love the fresh crunch those green leaves give to every bite of whatever filling I decide to drop in the middle.... Add to my recipe book
Lettuce Wraps with Chard, Shrimp, Brown Rice and a Chili Garlic Peanut Sauce By Mother Rimmy 04/08/14 14:00 I'm huge fan of lettuce wraps. It's not that I'm skipping wheat wraps these days to save calories, or because I'm sensitive to gluten. I simply love the fresh crunch those green leaves give to every bite of whatever filling I decide to drop in the middle.... Add to my recipe book
Scandi Rice Pudding with Blueberry Sauce By FoodRecipesHQ 03/18/14 09:47 Before the World War II, rice in Denmark was a very expensive and imported ingredient and normal people could not imagine to have a completely rice-based meal. After the war, rice, like every kind of ingredients by now, become accessible thanks to the swiftly... Add to my recipe book
Chicken Fried Rice Using Homemade Peri Peri Sauce By Nitha Kitchen 02/23/14 05:59 Today I am here with chicken fried rice with hot homemade peri peri (Piri Piri, Africa's hottest sauce) recipe. For kid sake I reduce chili powder so adjust spices accordingly and this is our family favorite.I added few veggies, its optional, if Continue... Add to my recipe book
Baked mexican rice with tomato sauce By Baawarchikhana 02/22/14 08:50 Ingredients : For Sauce 5 big tomatoes 3 tbsp olive oil 1 tbsp chopped garlic Salt as per taste 1/2 tsp Oregano 1 tsp Red chilly flex 1 tsp Red chilly sauce 1 tbsp Red chilly powder 1 tbsp cornflour For Rice 2 1/2 cup cooked basmati rice 2 tbsp butter 2... Add to my recipe book
Pan-fried Salmon with Garlic-Dill Sauce and Rice & Broccoli By Blueberry's Cooking 11/27/13 18:43 Pan-fried Salmon with Garlic-Dill Sauce and Rice & Broccoli A delicious and healthy dinner :) All natural products that are high-fiber and heart-healthy. Ingredients- 1. 2 Portions of Salmon Filet 2. 200g White Rice 3. 1 Broccoli 4. 2 tsp. Soy Sauce 5.... Add to my recipe book
Spicy Schezwan Fried Rice with Homemade Schezwan Sauce By My Cooking Journey 11/27/13 17:40 27th Nov, 2013 For the last day of cooking from a partner's blog, I chose to make this spicy Schezwan style fried rice. Both my boys love fried rice. Last night when I was scrambling for dinner idea, this recipe from PJ's blog that I had bookmarked came... Add to my recipe book
Thai Seafood Green Curry With Chili Sauce Fried Rice By My Little Space 11/18/13 17:02 I am actually scratching my head not knowing what to prepare for my family dinner last night. The worst thing was there's not much food storage in my refrigerator lately cause I've been away too often. Hubby just won't missed a chance to leave me behind... Add to my recipe book
Vendakai/Orka Puli Kuzhambu | Lady's finger in spicy tangy sauce | Gravy for rice By Babi's Recipes 11/17/13 03:51 Okra/Vendakai/Lady's finger cooked in tangy spicy sauce is absolutely tasty and will be great with some pappad and hot steamed rice.Try it. Preparation time: 10 mins cooking time-20... Add to my recipe book
Fat Rice Noodles with Chinese Broccoli & Black Garlic in a Red Chile Sauce By Wild Greens and Sardines 11/10/13 14:49 I had my mind made up...was determined to make fat rice noodles (besides, a trip to the Asian grocery store for premade noodles, in HELLISH D.C. traffic, was less than appealing). Plus, I'm always up for a challenge. I don't want to steer you away from... Add to my recipe book
Rice Pudding Palm Sugar Sauce/Bubur Sumsum - Elly's Kitchen By Just Desire at the Kitchen 11/08/13 20:51 (English Version) Ingredients : 100 grams of rice flour. 600 ml of fresh milk. A pinch of salt. Ingredients of palm sugar sauce : 100 grams of palm sugar. 200 ml of water. 1 pandan leaf. Direction : Palm Sugar Sauce : Mix palm sugar and water. Boil until... Add to my recipe book
Rice Pudding with Warm Cranberry Sauce By Turnips 2 Tangerines 11/03/13 16:00 Have left-over rice? Why not make Rice Pudding! Rice pudding is a favorite dessert throughout Scandinavia. Rice pudding is usually served on Christmas Eve and or Christmas Day. A whole almond is buried in the pudding and whoever finds it will be blessed... Add to my recipe book
Rice pudding with caramel sauce + pistachio nuts = for dad By lifeisazoobiscuitl 10/15/13 08:48 If I had to ask my father what pudding he would like me to make for him he always had the same reply – rice pudding with caramel sauce … *i miss him so much* … This was his ultimate favourite dessert dish. I can still see him sitting there with this look... Add to my recipe book
Rice with Chicken and Pepper in Creamy Peanut Sauce By Brutsellog 08/25/13 19:03 Ingredients: rice, 1 onion, 1 garlic clove, 1 teaspoon chili jam, 1 chicken breast, 1 red pepper, 250 grams mushrooms, 250 ml coconut milk, 2 tablespoons peanut butter, 1 tablespoon chili sauce, 1 chicken stock cube, Number of persons: 3 … Continue reading... Add to my recipe book


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ANAHEIM, CA - APRIL 06: Albert Pujols #5 of the Los Angeles Angels of Anaheim smiles during batting practice before taking on the Kansas City Royals on Opening Day of the 2012 MLB season at Angel Stadium of Anaheim on April 6, 2012 in Anaheim, California. Pujols is scheduled to bat third in his debut as a member of the Angels after signing a free agent contract in the off-season. (Photo by Jeff Gross/Getty Images)
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KOACH provides UD students the
opportunity to maintain and develop connections to Conservative
Judaism through a variety of activities, including
social, religious, educational, cultural and social action programs.
We seek to create a passionate Jew who is
committed to the future of the Jewish people and the improvement of
the world.
2/17 Do the 'due with KOACH! Join us on Wednesday, February 17th at the KC from 6:00-7:30 for friends, fun, and fondue. Catch up with old friends, meet new friends, and get to know the new KOACH board. Both chocolate and cheese fondues will be served, so get your skewers ready, and remember not to double dip!
2/25 Hamentashen for Haiti-The Food and Culinary Club, Project Change, and KOACH join forces to produce good food for a good cause. Members of these RSOs will bake hamentashen together on Wednesday, February 24th, and will sell the delicious goodies on Thursday and Friday from the Hillel building at 47 W. Delaware Ave. All proceeds benefit American Jewish World Service, which has recently provided relief to the victims of Haiti's recent crisis. Buy some for you, some for your friends, or enough for a whole basket!
** Pre-order forms will be available at Hillel and are highly encouraged. You can pick up your orders at Hillel on Thursday and Friday (February 25th and 26th), and Shabbat dinner, 7pm on Friday night.** Contact Elena Miller at email@example.com for more information.
2/27 Purim! Please join us for the celebration of Purim at the KC at 6:30pm. Come listen to the Megillah reading, come for food, and come for fun!
3/4 KOACH Kallah 2010- Join your friends for an awesome, fun- filled weekend at this year's KOACH Kallah in Baltimore, Maryland. This year's theme is "Setting the Agenda: Jews and Public Policy." Register at: http://www.koach.org/kallah.htm
3/23 Iron Chef Matza Ball- Put your culinary skillz to the test with this ultimate cooking challenge. Teams of students will compete to determine who can make the best Matza ball and who deserves the title of Iron Chef Matza Ball! If you are interested in cooking Shira Heckelman at firstname.lastname@example.com. We are also collecting your favorite Passover recipes to be included in a Passover cook book. If you have a recipe you want to submit email it to Michelle Chonofsky at email@example.com. (If you submit a recipe to the cookbook, this doesn't mean you have to cook.)
5/4 Our Soldiers Speak- Join us as KOACH, Blue Hens for Israel, and Hillel Student Life, welcome Israel Defense Forces combat reservist, Sgt. Benjamin Anthony, to speak at 7pm in Smith 140. The Our Soldiers Speak organization aims to inform, educate and engage with students about the challenges and dilemmas facing Israel's soldiers on the front line. Contact Elena Miller for more information at firstname.lastname@example.com.
Executive Board 2010
President Michelle Chonofsky firstname.lastname@example.com
Vice President Elena Miller email@example.com
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Religious Chair Shira Heckelman firstname.lastname@example.com
Tzedek Chair Andrea Bromberg firstname.lastname@example.com
Social Chair Sophie Taber firstname.lastname@example.com
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Born: Oct. 12 1994.
I am an amateur 3D designer, weapons and technology engineering enthusiast, avid science-fiction media consumer and aspiring author.
I consider myself to be both a hobbyist and student in 3D design and modeling, as it is both a passion and a field in which my skills are constantly growing and improving.
Because of the student aspect of my 3D work, I highly value critique and constructive criticism on any aspect of my creations, so please don't hesitate to comment if you have a question or see something that you think could be improved.
Check out my models in 3D on
If you want to contact me via E-mail, you can do so at doug707070[at]yahoo.com
You can connect with my directly via IRC on the channel ##Talon-Corp on the Freenode network.
I am open in a limited capacity to commission work and art trades on a case by case basis. Contact me via note or E-mail for more information and availability if interested.


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December 17, 2014
AP-- A trial date has been set for a 15-year-old Florida panhandle boy accused of killing his father.
Warren Williams is scheduled to go to court April 11, a year and a month after authorities say he fatally shot his 55-year-old father, William Williams.
The son faces a first-degree murder charge, which carries a mandatory life sentence if he is convicted.
His attorney, Barry Beroset, has filed a motion arguing that such a sentence for a child constitutes "cruel and unusual punishment."
The teen is being held at Escambia County Jail. He was just 14-years-old when he allegedly shot his father three times killing him last March.
He told a 911 operator minutes after the shooting: "I'm sick of my life, and I wanted to shoot him."
He told officers he had taken a gun from his father's chest of drawers. The elder Williams was a TSA airport security manager and former Marine.
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14 Comments on TAN TALK
How adorable are you??? Did you apply it on your face? I'm so afraid to get streaks… Last time I ended up purchasing the million dollar tan you suggested and I ended up getting streaks on my hands….. I can't Imagine that happening to my face? OMG .. LOL so honestly how can I avoid this?
Thanks for the tip….I will definitely let you know how it works out!
I have a few suggestions to give you, you should do a tutorial on what you eat daily, breakfasts/snacks/lunch/dinners. Just putting it out there, besides you do have a beautiful figure so you might want to share! Lol
Look how gorgeous your legs look with the shorts… Not to mention the rest of you!
P.S. Still waiting for a tutorial with that beautiful purple blush from Sigma!Lol
Teni, I'm in love with the eyeshadows you picked, however, what their asking for especially in Canada is way too much… + delivery… Can't they bring it down in price?
BTW, I was extremely happy you teamed up with them, since L'OREAL never came through for you…. Did you find out who won? Are you sure it's not you? It's kind of not believable! Your work was soooooooooo professional, and your extremely gorgeous…. Don't understand what these ppl want!!!
Hey Teni! Have you tried St. Tropez – the extra dark tanning mousse? What do you think of that one?
Do you prefer St Tropez to million dollar tan? And have you tried the St. Tropez dark tanning lotion rather than the mousse?
Thanks again!
Thanks so much! Also, as someone with olive skin as well, I find that the St. Tropez comes out very brown rather than golden. Does the Million Dollar Tan come out more golden?
Are there any available at Sephora or Drugstores that have a similar colour and are easy to apply?
Hi Teni,
Where did you get your brazalete from in this video?


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Dundee is renowned for its expertise in digital media and creative industries. More than 350 businesses in the sector, employing more than 3300 people, are currently based in Dundee and the surrounding area generating a combined annual turnover in excess of £185 million.
Seabraes, a former railway goods yard provides a dedicated space to build on these successes by becoming a hub for the digital media and cultural industries, incorporating both commercial and residential space.
The site is within walking distance of the University of Dundee, Duncan of Jordanstone College of Art and Design, Dundee Contemporary Arts and the University of Abertay Dundee. A new footbridge will link from Seabraes to Riverside from Spring 2015.
A range of premises sizes and pricing to suit companies from the most basic start-ups to established businesses are available in a new incubator space, District 10.
© Crown copyright and database rights 2013 Ordnance Survey 100023371.


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The Cost of Attendance (COA) is an estimate of what it costs the typical student to attend UTB for a given period of time, and includes the following components:
Tuition and Fees - The average academic-year cost for tuition and fees for a typical UTB fulltime student. The actual costs that a student incurs will vary depending on the student's program of study.
Books and Supplies - The average academic-year cost of books and supplies for a typical UTB fulltime student. This does not include unusual costs for special groups of students (i.e. engineering or art majors).
Room and Board - A reasonable estimate of the cost of living in Brownsville while attending UTB for an entire academic year. Actual costs may vary based depending on location, and other choices.
Transportation - The estimated transportation costs for a typical fulltime student who attends UTB for an entire academic year. Actual costs may vary depending on mode of transportation, and other choices.
Personal and Misc. - A reasonable allowance for other living expenses incurred during an academic year by a typical UTB fulltime student.
Standardized costs of attendance are established each year and are applied to applicants in similar situations. This means that students with similar circumstances will receive the same allowances for each component included in the cost of attendance. Students may request a cost of attendance evaluation by providing current documentation of expenses with a written explanation of unusual circumstances to the UTB Financial Aid Office.
For an academic year, the most common costs of attendance at UTB are:
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I'm not sure how I feel about this cast so far. I am just getting really tired of all the semi-celebrities being cast, and this season certainly has no shortage of them. I think this time I'll be rooting for all the "average Joe" teams to win.Interesting to hear about the Express Pass twist returning. I'm interested to see how things play out this time. The real question is whether the team will follow the precedent set by last season (making a pact and then changing their minds) or doing something entirely different.


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But the breadth of support in both parties for the amendment -- which lost, 217 to 205 -- underscored the extent of public disquiet with the notion that the NSA is collecting information on nearly every phone call made by nearly every American. Backers of the measure were the ultimate in strange bedfellows, an oil-and-water mixture of deeply conservative tea party Republicans and some of the chamber's most liberal Democrats.
A majority of Democrats bucked President Obama and voted in favor of the amendment. A change of just six votes would have passed the measure.
During the debate before the vote, few lawmakers stood to defend NSA's surveillance programs, as speaker after speaker trounced them.
PHOTOS: Team Obama, where are they now?
"The government has gone too far in the name of national security," said Ted Poe (R-Texas).
Rep. Zoe Lofgren (D-San Jose) ridiculed the notion that the records of every American could each meet the standard, in Section 215 of the Patriot Act, allowing the government to obtain business records "relevant to an investigation."
Proposed by Reps. Justin Amash (R-Mich.) and John Conyers Jr. (D-Mich.), the amendment would have required the government to identify a person under investigation before it is able to collect records of calls made to or from that person. Currently, the government obtains orders from a secret intelligence court requiring telecommunications providers to turn over to the NSA calling records on nearly every American.
Officials say they need all the records to be able to identify U.S. residents unknown to the intelligence community who may be working with foreign terrorists.
Late heiress' anti-immigration efforts live on
Justice Department to challenge Texas on voting rights
Senate passes student loan plan
Twitter: @KenDilanianLAT
Twitter: @mikememoli


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- Reviews
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Lessons: Shred
Electric Etudes: Eddie Van Halen Techniques
December 13, 2014
Learn essential licks from one of the most influential guitarists of all time.Read More
Electric Etudes: Ty Tabor
October 11, 2014
Learn how the King's X guitarist combined drop-tuned riffs with plenty of groove.Read More
Electric Etudes: "Dimebag" Darrell
June 28, 2014
Dig into the rhythm and lead styles of the legendary Texas shredder.Read More
Shredmental: The Dancer and the Drummer
May 31, 2014
In his first column, the shredder behind Metalocalypse and Dethklok reveals his method for breaking down the most technically demanding phrases.Read More
Future Rock: Symmetrical Scale Silliness
April 19, 2014
Don't let diminished and augmented sounds elude you. Mastering them can be simpler than you think.Read More
Future Rock: Hybrid Picking
March 22, 2014
Break through technique barriers with these five essential hybrid licks.Read More
Electric Etudes: Jason Becker
February 22, 2014
Explore the tricks and techniques that made Jason Becker one of the most influential shredders of the Shrapnel era.Read More
Future Rock: Shred Those Sequences
November 30, 2013
Harness the melodic, rhythmic, and harmonic power of sequences to create more interesting lines.Read More
Future Rock: Two-Handed Tapping and How to Play the Intro to "Atlas Novus"
June 14, 2013
Scale the Summit's Chris Letchford takes you through the basics of two-hand tapping and demonstrates the into to "Atlas Novus."Read More
Drop Dead Shred: Sweep City
May 1, 2013
Learn the ins and outs, ups and downs of sweep picking with this lesson by uber-shredder Nita Strauss.Read More


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I think Disney should reach out to other states besides los Angeles, sign actors from all over the world. There's many talented actors from Detroit.
The Walt Disney Company Corporate Office & Headquarters500 S. Buena Vista St. Burbank CA 91521
The Walt Disney Company corporate phone number:(818) 560-1000
100 Reviews For The Walt Disney Company Headquarters & Corporate Office
I want to know why the Disney Channel took the Soap Opera channel off the air. When i have to go to the Dr,s Appt,s i have to miss Days of our lives. And other people who does not have a DVR OR A VCR to record the TV show. I always watch the Disney TV station,Hallmark channel. Please bring it back please,Thank you very much.
Magic Kingdom
Very disappointed in the customer service.
The Making Of A Black Belt Karate Champion
This book tells about a 41 year old counselor who trained with boys twenty years younger at the St. Louis Job Corps in karate and counseled them to complete the trade and get their GEDS. The name of the book is called The Making Of A Black Belt Karate Champion and the other one is The Autobiography of Charles Henry Pointer His Life His legacy and both of them are selling on Amazon for review. Your company might want to make a movie out of both books which are very inspirational.
The Lone Ranger
It like I was a kid again watching a fabulous movie. I would like to see another Lone Ranger movie. My friend took his grand kids to the movie and they enjoyed very much. You need to have people dressed up in front of the show as Lone Ranger and Tonto. I can dress as the Lone Ranger. Silver stole the show. And all I can say is HI YO Silver - Awaaaaaay?
Shake it up, I love the show because I am a dance an love watching and learning new dances, but after awhile the steps look the same. I would love it if you shake it up and add new steps. Although everyone loves a good hip hop dance I would love to see different styles of dance. Thankyou
World wild
I think Disney should expand their company to more states in America, because there are many talented people in this world and not just in California.
Disappointed once again
Loved Good Luck Charlie for my young boys and felt it was a wholesome show, what are you doing? I have caught the slight comments on Austin and Ally too, Sneaky Disney! You are taking any innocence left in the world and forcing parents to have discussions WAY TO EARLY about things they do not need to know about yet. One more show bites the dust in our household. I am not ignorant, I am a Godly women trying my hardest to raise men that will stand up to your company too! It's disgusting how you constantly fold to make a buck. Walt must be rolling over in his grave!
how good is disney
Honestly i think Disney is a good channel for kids . even the younger kids like Disney Juinor . I feel Disney Channel grows with you.It helps you FOLLOW YOUR DREAMS .thats why i wrote this review
Too bad such a big company can't give sick leave or fair pay to it's employees in Florida. What a crummy company this is!
What happened to citizenship in the community?
Needed to do a school project on HRD. I was informed by the operator that Walt Disney company does not participate in school projects. C'mon guys, children and parents are your primary customers and you won't help the students with projects by providing a little information? What kind of citizenship is that?
seeking information only
Is there a way one can present a new idea regarding a Christmas movie to Disney studios for consideration? A way we can both be protected? Thanks for your help, looking forward to your reply...
Well I had a dream of being a voice actor for some movies but by reading all these reviews, I'm moving on! Okay maybe not.... I want to be disocvered by you guys at Disney! Please PLEASE read this!
when people forgot there pass words you guys should have something like did you want to change your password. I for got my email address that I use for that so. I am stressed out every time I try to go on to get points. you guys are a big company you guys should do something about this. I love you movies and always will and my kids will when I have some.
Gift Boxes
I went to the store located in Boston MA at the Branitree Mall to purshase two gift for my granddaughter's. I spend over a $150.00 and asked for a gift box. I was told by one of the clerk that the Disney store no longer provides gift box that if I like I was more than welcome to purshase a gift bag of $3.50. How can this be possible for a big corporation to trreat coustmers like this. I think is wronge and coporate should take another look and see how can they make there coustmer happy again..
No discounts for kids at LA Children's Hospital
Many hotels in LA offer a discount for families of kids who are surgery patients at LA Children's Hospital coming in from out of town and require accommodations. It would be nice to offer something to these families who could bring their child for a day of fun at Disneyland before undergoing major surgery. Seems like something Walt Disney would have done.
princess doll
It would be a very great move on part of Disney if they made a princess doll with no hair so all the sick little girls in the world would have a few great moments.
these [prices or to high no one is going to pay that much for tictets
OMZ, i love Gravity Falls. Disney Channel was really suckish until that show aired. But i hate Wendy. She must die
I visted Disneyland for the first time and my first time experience I was told to shut up by security and i wasnt even the one talking.. He also followed us around Disney downtown until we went up to the police officer. Was thinking about going into the park until i got direspected infront of my child and also my little cousins and the people at guest relations think its ok for him to tell me to shut up. i always heard great things about disney until i had my own experience with them. Now we have to go back home without my baby going to Disney because of the disrepect and harassment that the disney staff memebers that i talked to think its ok...


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Hi. I am an ardent fan of Behringer products. I currently own many Behringer products including stompboxes and recording equipment. I must say that I am very impressed and content with the quality of the items I own. You guys at Behringer are indeed doing a great job in providing decent equipment at a very affordable price. With your products, many of us are able to pursue our passion in music easily. Thanks a million! Keep up the great work!
Btw, I have been trying to locate the Echo Machine EM600 in stores all over Malaysia. All of them tell me that for some reason its not brought into the country. Would anyone here know the reason for this? I have been patiently waiting to get my hands on this pedal ever since I first heard about it a year ago.
Thanks again!