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sweet saturday: healthy whole grain zucchini bread
The more years I spend tending a garden, the more I'm starting to realize that gardening is definitely a long-term sport. Gardeners may measure successes in seasons ("This was such a great year for my tomatoes!") but the true value of a garden's skill isn't defined over one six month period of time. The first year we had a garden, our tomatoes produced like gang-busters, but I only got one green pepper out of three plants. I thought to myself, "Wow, I guess it's just that I can't grown green peppers." Now, with a few years of gardening under my belt, I've realized the correct sentiment is actually, "Wow, that was a really bad year for peppers."
So thus goes the tale of our zucchini plants. Two years ago, in the exact same place in the garden, our vine-y zucchini plants produced pounds and pounds of fruit. We couldn't keep up with it all. This year? We haven't gotten a single zucchini off of our plants.
But the truth is, as much as you want to think you have control as a gardener, you are actually just one, teeny, tiny piece of a whole lot of other pieces that have to come together to make a successful vegetable. So, a few weeks ago, we stopped fighting the months-long fight against blossom-end rot and just ended up pulling out our zucchini plants.
Sad, but thankfully, our CSA has kept us fully stocked.
For those people who do have zucchini plants producing out the wha-zoo (wa-zoo? wa-zu?), it is just about that time of year where you start getting desperate. Drive-by zucchini drops start happening on neighbors' front porches. And zucchini, in various forms, starts finding itself in each and every dish coming out of the kitchen. One of the more quintessential ways to use up a boatload of zucchini is tossing a few cups of the moist, shredded squash into zucchini bread.
Now let's talk about zucchini bread.
It sounds healthy enough. First up, it has zucchini in it. Which, if you haven't heard is a
vegetable fruit. And even better than that, it is a green vegetable fruit. Super healthy! And then you have the "bread" part. Bread is good for you!
But honestly? Zucchini bread is just a spice cake with some zucchini thrown in.
In an attempt to actually make zucchini bread healthy, I pulled out all the refined flour and oil, packed it full of full o' fiber complex carbs, and reduced the sugar dramatically. What you end up with is a decadently moist, slightly sweet, totally delicious bread. By using zucchini and applesauce, the bread has a nice, gooey, moist texture to it that is completely fantastic. Especially when served warm with a little swath of butter. Yum!
Healthy Whole Grain Zucchini Bread
These could easily be turned into muffins by just dividing the batter into a muffin tin. However, I haven't tested this to check for cooking time. If you do try it out, report back and let me know how long it takes.
Makes 12 slices
- 1 cup whole wheat flour
- 1/2 cup wheat germ (can sub in white flour)
- 1/3 cup brown sugar
- 2 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon ground cloves
- 1/3 cup honey
- 1 egg
- 1/2 cup applesauce
- 2 cups grated zucchini (with peel)
- 1 teaspoon vanilla
- 1/2 cup chopped pecans (optional)
- Preheat oven to 350°.
- In a small bowl, mix together the dry ingredients, flour through cloves.
- In a second, larger bowl, whisk together honey, egg, applesauce, zucchini and vanilla.
- In three parts, mix the dry ingredients into the wet, stirring well after each addition.
- Fold in pecans if using.
- Pour batter into a greased loaf pan. Spread evenly with a spatula.
- Bake in preheated oven for 35-40 minutes, or until top center of bread feels solid to the touch (not liquidy). The toothpick test tends to not work on this bread because it is so moist.
- Let cool completely before slicing.
What is your favorite way to use up a zucchini surplus?
35 Comments
Sounds great! I need a good zucchini recipe, even though our plants have yet to give us a single fruit as well!
Your bread sounds yummy! I love zucchini bread, but I go the opposite of healthy and make it with chocolate milk and chocolate chips, I shall have to try your recipe.
Thank you! I love zucchini bread, but all the oil and sugar makes it so unhealthy. I can't wait to try this.
I made a recipe similar to this one last weekend (yay healthy bread!!!), and it was enough for two loaves. But I made just one, and the remaining batter gave me BEAUTIFUL mini muffins a full two dozen! The bread is gone…obviously..but the mini muffins are in the freezer for an upcoming camping trip (well, minus two…cook's gotta sample, and they're fabulous )
There is a great recipe for faux apple pie using zucchini. Check with your mama.
I actually just made zucchini bread last week! You can check it out at my blog. I used half my batter for a loaf and the other half for muffins. I cut the sugar way back in mine too!
Another great recipe..thanks…and I appreciate the print recipe feature of your blog (yes, I did print this recipe). I love zucchini bread, but you're right, most recipes are really a cake baked in a loaf pan.
And as far as surplus zucchini goes, I shred mine (grate it, whatever) and freeze it (2 cups per bag)…as a farm girl from southern Indiana, I'm sure you've done this as well. Isn't it nice to be able to bake zucchini bread when there's snow on the ground?
we too have a surplus of zucchini from our CSA and my new favorite way to eat it is to grill it and make deeelicious veggie sammiches.
have you tried the Wholesome Harvest 9 grain bread from Kroger? it's available in the bakery section at the kroger on liberty. it's SO good and holds up well to stacked sammich making.
anyways, i just cut the zucchini in half and then slice each half into 1/4in slices. brush with a little olive oil and sprinkle with italian seasonings and S&P and grill for 4 minutes on each side. SO GOOD with tomatoes, shredded carrots, cucumbers, spinach and red onion + mustard. delish.
I can't wait to try this one out! I have plenty of the green "fruit" in my garden to use!
12 muffins.
22 minutes.
I omitted the nuts and added chocolate chips. It's so hard to wait until they won't burn my mouth to eat one!
I just baked this today, Cassie…really delish!! Thanks for sharing the recipe!
This is in the oven as I type! Thanks for providing me with a non-fake sugar but healthy alternative.
I doubled the recipe to make 2 loaves. I really liked the combination of spices. Next time I do think I will add a touch of melted butter or oil because the texture wasn't exactly right for me. Maybe I needed to use more zucchini than I did since I was doubling the recipe. Definitely make again.
Making your version of zuc bread today. Totally agree with gardening as a long term sport. Gardening is teaching me patience and that nurturing and adopting new ideas and overall change in myself and others is not a race, but a well trained marathon. Truly grateful for my small garden space in my little lot in the burbs.
Just wondering about the applesauce! Applesauce has a lot of added sugar- wondering if no sugar added applesauce would do the trick, or if I would have to add some extra sugar if I went that route! Any thoughts?
Excellent had to adjust to things at home so used milled flax and prune sauce.
Thanks for the inspiration.
I so wanted this recipe to work out, but after an extended baking time, the center is still gooey. :(. I believe I followed the recipe, used white flour instead of wheat germ and a glass pan. Any suggestions if I try again?
Have you ever used Woodstock apple spread? It is a bit thicker than apple sauce and is made with apples and apple cider – no sugar. What do you think of useing that instead of apple sauce in the zucini bread? Do you think i should add a bit more brown sugar?
We tried using cupcake papers… What a disaster! We did not even think about them being so moist that they would stick so much to the papers. We ended up wasting so much Still an absolutely, delicious recipe though! Next time, I think we will skip the papers…
tried this recipe and wasn't happy with the outcome. It came out WAY to mushy, even with extra baking time. I used medium sized zucchinis that seemed to have a lot of water content which may have been the cause for such a wet batter–looked like it needed another whole cup of flour but this being my first time with zucchini bread I wasn't sure. O-well, tweak and try again.
Oh my goodness!! This bread is delicious!! Turned out perfect (: Thank you so much for your recipe!!
Made the recipe tonight- extended the cooking time by 30 minutes because it didn't seem done. It was mushy in the center and wasn't able to eat. No luck here
Do you have calorie info on the zucchini bread recipe?


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People We Love :: Ricardo Navarro
Ricardo Navarro used to be a professor of mechanical engineering in his native El Salvador. Then he had an epiphany.
Why build new roads and shopping centers, he wondered, when forests and streams are destroyed in the process? Within a few years, he founded El Salvador's largest environmental NGO: the Salvadoran Center for Appropriate Technology (CESTA).
CESTA's major project was the "Forest of Reconciliation" on the Guazapa volcano, where 75,000 trees were planted in memory of victims of the Salvadoran Civil War. More recent projects include promoting bicycling and bike maintenance in cities, especially among young people. In rural areas, CESTA has installed dry composting latrines in an effort to stave off disease and groundwater pollution.
Says Navarro: "The struggle we have is basically the struggle to have a better life for everybody—a struggle for survival."
Ashlee Green wrote this article for America: The Remix, the Spring 2010 issue of YES! Magazine. Ashlee is an editorial intern for YES! Magazine.
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Police: Employee of retirement center charged with stealing from residents
Asheville Police Department arrested a woman in connection with a long-term investigation into missing jewelry.
According to Lt. Dave Romick of the Criminal Investigation Division, Judy Faye McCurry, 58, of Fletcher has been charged with five counts of felony breaking and entering and larceny.
McCurry was released from the Buncombe County Detention Center after posting a $12,500 bond.
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Abbey Road — The Crossing Live Web Cam. Brilliant!
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MIT software program decodes "lost" languages…
From Nat Geo: A new computer program has quickly deciphered a written language last used in Biblical times—possibly opening the door to "resurrecting" ancient texts that are no longer understood, scientists announced last week. Created by a team at the Massachusetts Institute of Technology, the program automatically translates written Ugaritic, which consists of dots and(…)
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This image is a "balloon race". The higher a bubble, the greater the evidence for its effectiveness. But the supplements are only effective for the conditions listed inside the bubble. You might also see multiple bubbles for certain supps. These is because some supps affect a range of conditions, but the evidence quality varies from(…)
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Monopoly goes circular and does away with cash…
From Pocket Lint: Monopoly owners Hasbro will be launching a circular version of the board game to celebrate the 75th anniversary of its creation the company has announced at this year's Toy Fair. The game, which stays the same when it comes to gameplay, will involve players moving around the board as if it were(…)
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Stonehenge Panoramic
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Anti-government activists are not allowed to express themselves in Iranian media, so theses activists have taken their expressions to another high circulation mass-medium, banknotes. The Central Bank of Iran has tried to take these banknotes out of circulation, but there are just too many of them, and gave up. For the activists' people it's a(…)
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The Madeleine Brand Show for June 6, 2012
Awesome/Not Awesome with Luke Burbank: Queen's jubilee and Donald Trump vs. USA Today
Bethany Clarke
Britain's Queen Elizabeth II, right, arrives at Chelsea Pier in London, before boarding the royal barge to participate in the Diamond Jubilee River Pageant, Sunday, June 3, 2012.
Luke Burbank, host of the podcast "Too Beautiful to Live," brings us his weekly wrap-up of the week's awesome and not awesome news:
Luke tells us about a man from Aberdeen, WA, who was arrested for trying to sneak into a radio station to program his own rock block, finds the connection between Britain's Queen Elizabeth and Khloe Kardashian, and wonders whether Amanda Bynes' tweet to President Obama to get out of her DUI arrest will be effective. Speaking of Twitter, Donald Trump took to the cyberspace airwaves to let it be known that he canceled his USA Today subscription.
Luke Burbank, Luke Burbank, host of the podcast "Too Beautiful to Live."


text: I'm still working on core classes for my major, and this summer's class seems to be another one that I'll probably never need in my future career. It looks like it's going to be a PITA too, there's a group project (and I detest group projects!) and we have to go interview someone in the field plus the usual papers, quizzes and tests. Urg. I hope it turns out to be interesting.


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American Society of Plastic Surgeons website. Available at:
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Sabiston DC Jr.
Textbook of Surgery
. 17th ed. Philadelphia, PA: WB Saunders Co.; 2004.
University of Florida College of Medicine, Division of Plastic and Reconstructive Surgery website. Available at:
. Accessed October 14, 2005.
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. Accessed October 14, 2005.
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|I have purchased a home with a pair of Bose 151 outdoor speakers on the deck. I would like to be able to connect them to my Dish receiver or home theater. The cables on the inside have a red and a black wire inside each. How could I modify these to connect to my units?
Follow-Up Postings:
|You cannot connect speakers directly to your Dish receiver. What kind of home theater system are you using?
|I have a Bose 3.2.1 GSX system. My other question would be could I control when the outdoor speakers were on as I would not want them on all the time.
Thank you
|I am not really acquainted with 321 systems so I went to the Bose website and looked at the online user manual.
While I believe you could connect the 151 speakers to the 321 system you probably don't want to.
The 321 DVD unit only has audio outputs that connect with a proprietary cable to the bass unit. I believe the amplifier for the speakers is in that bass unit.
The outputs from the base unit to the supplied small speakers is an equalized output. That means the bass unit reproduces all the bass sound and send all the mid and high sound to those small speakers.
If you connected the 151 speakers to the bass unit with an a/b switch (an easy hookup) it would work but sound terrible as they would not have any bass.
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Bed and breakfast inns are a great way to explore the beauty of upstate New York and get outside of New York City! Spend a romantic weekend in a cozy New York B & B guesthouse. These quaint hotels are perfect for any weekend vacation.
When you're hiking in the Catskills or the Adirondacks, bed and breakfasts are the perfect lodging. Sleep soundly in warmly decorated accommodations, cozy up to the fire during the winter, or relax outside in the summer. Consider a B & B inn for a short stay at Lake George - all the comforts of home combined with the beauty and fun of the lake.
Going to visit your kids at college in Syracuse or Rochester? There are plenty of inns that can offer a cost-effective alternative to a regular hotel.
Get to know the inn owners and meet other guests to make it an experience you won't forget. Wherever you are in New York, there is the perfect bed and breakfast waiting to be found!
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Belmont, New York Bed & Breakfasts - Pollywogg Holler is named for the serenade of surronding frogs that fills the evening air. One family has brought tourism, sustainablility, and the environment together to offer an escape from civilization.
Woodstock, New York Bed & Breakfasts - Surrounded by mountain views, in a peaceful, natural country setting only minutes from historic Woodstock. Swimming pool set in wildflower meadow, fireplaces, antiques, plus a famous country breakfast. Rec. by NY Times, Fodors & many more.
Ithaca, New York Bed & Breakfasts - Escape to the rustic charm of a log house at the edge of 7,000 acres of state forest. The cozy rooms, exposed beams, custom- made furnishings and accommodations provided in the spirit of international hospitality. Cheese blinzes and Russian pancakes.
Margaretville, New York Bed & Breakfasts - 1886 Queen Anne Victorian estate superbly preserved, majestic setting. Near WOODSTOCK and other Catskill attractions. All rooms with modern private baths, antiques throughout and full gourmet breakfasts included.
Accord, New York Bed & Breakfasts - In a furnished apartment you can enjoy NYC with all the comforts, convenience and privacy of home. All the amenities are included for a relaxing stay!
Cutchogue, New York Bed & Breakfasts - Be our ONLY Guests on the Vineyard New to the North Fork, Our Exclusive Suite has all of the amenities: a private balcony overlooking the vineyard; a private entry; king size bed; living and dining area; and custom marble baths with showers
East Marion, New York Bed & Breakfasts - Arbor View House has won TripAdvisor's "Certificate of Excellence" for two years running. Located on Long island North Fork Wine Country, offering pampering Spa Services, Jacuzzi's, Luxurious Romantic Rooms with Fireplaces and Delicious Breakfasts
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Oct 28, 2013 11:13 PM
ST. LOUIS (AP) - Jon Lester smothered St. Louis on four hits into the eighth, David Ross hit a tiebreaking RBI double in a two-run seventh inning off Adam Wainwright and the Boston Red Sox beat the Cardinals 3-1 Monday night to take a 3-2 World Series lead.
David Ortiz's RBI double in the first put the Red Sox ahead until Matt Holliday hit his second home run of the Series in the fourth, ending a 16 1-3 inning Series scoreless streak for Lester dating to 2007.
Lester beat Wainwright for the second time this Series, striking out seven and walking one in 7 2-3 innings, and Koji Uehara finished the four-hitter for his second save.
Wainwright allowed all three runs and eight hits in seven innings with 10 strikeouts and a walk. He also gave up Jacoby Ellsbury's RBI single in the seventh.
Boston can win its third title in a decade on Wednesday night, when the Series resumes at Fenway Park.
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Nausea, bloating, fatigue, cramps…?
Any idea what it may be?
I feel exhausted ALL the time, I feel very bloated, I have been throwing up about every other day and just been nauseous all around for the past week, and I have period like cramps, but no period.
I haven't changed my diet and exercise at all and I'm not under any sort of stress. I'm actually doing really well all around. I'm just not sure what is going on!
Answer by jean
sounds like pregnancy symptoms. but just wait it out until you get your period and then take a test.
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DRO to publications collection last synchronised: Saturday 27th December 2014 10:04pm


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Written by Dave Pankew Photos By: www.motovicity.com
21 April 2010
If you are familiar with the inner workings of the internal combustion engine, then you know cams are important. They provide all of the vital valve movement for the 4-stroke cycle to be possible. The timing of the opening and closing of the val [ … ]
Written by Dave Pankew Photos By: www.meguiars.com
21 April 2010
For more than 100 years, Meguiar's has been providing Car Crazy people with specialized state-of-the-art formulations for improving the appearance of cars. In what they describe as "show car perfect", Meguiar's is able to enhance and even restore surfaces of your ride. Meguiar's provides high perfor [ … ]
Written by Dave Pankew Photos By: www.dbausa.com
21 April 2010
One debate you see play out on forums across the internet is how to upgrade your brakes without breaking the bank. As multi-piston brakes become ever more affordable and widely available with cost-effective overseas manufacturing processes, they are popping up all over the place. We see many [ … ]
Written by Dave Pankew Photos By: www.amsoil.com
21 April 2010
When it comes to selecting synthetic lubricants for your next oil change, there are many brands to choose from. Ten years ago the options on the shelf were very limited, but today's demanding engine technology means a synthetic is increasingly an OEM spec versus mineral-based oils. For [ … ]
Written by Dave Pankew Photos By: www.geniustools.com
20 April 2010
After featuring thousands of parts and accessories in PASMAG over the last decade, one thing occurred to us – we never have showcased the tools we do our installs with. For hundreds of tech articles, the equipment we wrench with has never even been mentioned. The main reason is that most tool m [ … ]
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At both the New Jersey and Pennsylvania auction sites, Equine Rescue groups are there to facilitate the rescue of slaughter-bound equines. These volunteers photograph the animals inside the kill pens and then publish the photos, along with basic information about the horse, to the Internet in an effort to rescue them.
So the FIRST STEP in helping to save a horse is simple… just log on to the 'Net!
Even though you can't be at the auction site in person, you can buy horses directly from the kill pens with the help of those "embedded" Equine Rescue Groups.
We understand that buying a horse you've never seen, by the pound, and with barely any information is an uncomfortable scenario. BUT…the rescue groups who volunteer at the auctions do their best to describe the horses in need, provide a few photos, age, height, and sometimes a brief video.
So yes, buying a rescue horse is a risk, but with a plan and a few dollars, you can do it, and Hope4Horses will help!
Here are a few things you can do:
1. Purchase a horse from the kill pen
3. Donate a couple of dollars (whatever you can spare!)
4. Purchase a horse through the Equine Rescue Network
The Equine Rescue Network is a collaborative effort of Equine Rescue Organizations (EROs) that specialize in rescue, rehabilitation, and re-homing horses.
Hope4Horses typically focuses on buying young horses from the kill pen. However, other rescue groups in the Network purchase older horses, many of them suitable for long and happy lives in all kinds of jobs. From family pets to eventers, to barrel racers, and yes a few lawn ornaments.
Hope4Horses works closely with the New Jersey Feedlot Rescue. We suggest you visit their website for a list of horses available.
Facebook is a great way to stay up-to-date on horses who need saving!
For more information on how to purchase one of these horses, please contact firstname.lastname@example.com .


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March of Dimes
Spina Bifida Association of America
Sick Kids—The Hospital for Sick Children
Spina Bifida and Hydrocephalus Association of Canada
Aherens K, Yazdy MM, Mitchell AA, Werler MM. Folic acid intake and spina bifida in the era of dietary folic acid fortification.
Epidemiology. 2011;22(5):731-737.
Spina bifida. American Academy of Pediatrics' Healthy Children website. Available at:
http://www.healthychildren.org/English/health-issues/conditions/developmental-disabilities/Pages/Spina-Bifida.aspx. Updated May 28, 2014. Accessed June 3, 2014.
Spina bifida. EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed. Updated November 21, 2013. Accessed June 3, 2014.
12/3/2010 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed: Shin M, Besser LM, Siffel C, et al. Prevalence of spina bifida among children and adolescents in 10 regions in the United States.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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Central Washington wildfires growingA wildfire burning near Goldendale has grown to nearly 27 square miles.
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A smoke plume rises from the hillside on Friday, July 26. As seen from just outside of the Yakama Indian Reservation.
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Twin District Centre Sector 10, Rohini New Delhi, 110085 India
Hotel Front Desk: 91-11-44884488
Hotel Fax: 91-11-44884499
Hotel Email: firstname.lastname@example.com
Indira Gandhi International Airport (DEL)
- Distance from hotel: 18.64 MI/ 30 KM South l
- From airport take the left road from the T point and hit Dhaula Kuan on Ring Road. In 15 minutes, you reach Naraina. The straight road takes you to Netaji Subhash Place. Turn left and follow Delhi Metro track. Hotel is 10 minutes from Madhuban Chowk on the same road, near Rithala Metro station.
-Distance from hotel: 9.32 MI/ 15 KM East
Rithala Metro Station
- Walking distance from the hotel
- Car Parking Available
- Complimentary Daily Self-Parking
- Valet Parking Available
- Hotel has ample parking space in two levels basement 1 and basement 2 , the parking has a total capacity of 200 cars.The hotel also specializes into providing the unique multi level parking.
Front Desk
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Worst Welcome and harrasment on arrival.
12 December 2014
Room was not given despite of my booking and room service was very bad. Served cold tea and breakfast. Minibar was empty with no water in it. Was promised a welcome cake and flower booke but was missing and was told will be given as a parcel when you check out.
Very Bad welcome as per standard of 5 Star.
very good value for money
09 December 2014
although the cleaning staff was not always meeting my needs: enough bottles of water in my room (sometimes 2 bottles sometimes 4 bottles), offering some fruits in my room only couple of times, not providing hand lotion or shower gel promptly when the old ones were finished.
but, overall, the value for money was very good.
Hotel para disfrutarse
ByVíctor M. Campuzano
09 December 2014
En general en la marca (Crowne Plaza) encuentra uno muchas atenciones que hacen muy agradables las estancias.-
En esta en particular, el trato es muy fino. La atención en el restaurant es muy especial, lo recuerdan a uno. La comida que es diferente a la mayoría de los lugares, predominantemente vegetariana, hacen que sea una agradable experiencia. sugiriendo platillos, enseñando a uno como se come. Muy agradable.
El gimnasio muy bien equipado, atención super..
Desearía uno tener tener más tiempo disponible para poder disfrutarlos más.-
Great Service and Value for Money
07 December 2014
This is my second visit to Crowne Plaza and both stays have been amazing. The staff is courteous and helpful from the word go. I would try and stay at a Crowne Plaza hotel whenever it is an option available.
The only drawback about the facility (Rohini) was the amount of time it took me to reach the Hotel from my place of work, but the experience at the Hotel ensured that I did not linger on the amount of time taken to travel the distance.


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Posted by Tom Howard, 15 July 2009
You need music, because it makes you happy. That's all there is to it. And although the glory days of hanging round in town on a Saturday trying to get your pal to give you free Big Macs, failing to be funny in front of girls and buying an expensive CD single has dwindled, the need to download all the music in the world has risen. Here's where it's at this week:
What's happened to you, Green Day? You used to sing about wanking, smoking weed, the inability to get girls and other things that actually mattered. Now you just harp on about how American is a rubbish place to live when the Republicans are in power, how war's a bad thing and how 'The American Dream' is nothing but a hollow phrase. Oh, wait...
Website: HERE
MySpace: HERE
Doves are cuddly men with beards from Manchester who have an album out called Kingdom Of Rust. Winter Hill is off that album, and it's an exhilarating track if you like nicely sung, plodding indie. If, instead, you get your kicks from injecting speed into your eyeballs, you're unlikely to get excited by this, although it would provide a calming soundtrack to the madness that inevitably follows such indulgence.
MySpace: HERE
Website: HERE
You don't know who Dave I.D. is. We know that, because no one does. He hides himself away in South London, doesn't write anything inane on Twitter, and seems to have written a song that sounds like hardly anything we've heard before. It's a rare and wonderful feat.
MySpace: HERE
Say hello to your new favourite misogynist frat boys. Because if you like that kind of thing, Sean Foreman and Nathaniel Motte have totally nailed it. Just like they nailed your girlfriend, yeah, and your mum, yeah, and your sister, yeah, and they don't even care, no, because they need to go drink some beer, yeah, and then play that spunk on a biscuit game, yeah, and then listen to that Green Day single, yeah. The obnoxious buggers.
Get past the annoying bit at the beginning of this vid where Local Natives frontman Taylor Rice gets all excited about his mum turning up to his gig, and you'll be treated to some energetic American indie in a Vampire-Weekend-crossed-with-Fleet Foxes kind of way. It's delicate, and harmonious, and there are bloody loads of them. Keep an eye on this lot, we suggest.
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I ONCE MET with two women to discuss "listening training" as a vital aspect of executive development. After a few casual remarks, I asserted that listening is not well understood in the workplace. "I don't know if I entirely agree with that," objected one of the women. Her remark caught me off guard. After a moment of hesitation, I calmly replied, "What is it that you think you don't entirely agree with?" "I think our executives have an intellectual appreciation of listening, but they ...
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'Iron Man 3' Concept Art
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Cool but the Mark II should not exist anymore since it was converted into the War Machine armor. War Machine should be in the place of Mark II. What, did he go back and make another one? Makes no sense.
2 years agoby @comicbookfanFlag
2 years agoby @chris-santosFlag


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Vehicle to be offered for Auction sale January 14th - 18th, 2015 at Russo and Steele's 15th Annual Scottsdale Arizona Auction. Please contact us... More
1988 Toyota Land Cruiser BJ74 LX, Land Cruisers Direct specializes in finding and importing high quality unique diesel vehicles from around the world. This... More
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Call John DominionCarzLLC.com For all the details on this 93 Toyota Land Cruiser for sale. WE RESTORE!! It has AUTO LOCK OUT DIFF!! Lots... More
This 1969 Toyota Land Cruiser 2 Door Soft Top (Stock # F13036) is available in our Fairfield, CA showroom and any inquiries may be... More
This 1969 Toyota Land Cruiser 2 Door Hardtop (Stock # F13029) is available in our Fairfield, CA showroom and any inquiries may be directed... More
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1979 HJ-45 RHD Landcruiser flat-deck. H Diesel engine. Clear New Mexico Title Imported from the Malabar Plains of Australia in March of 2007. One owner in... More
Imagine yourself pulling into the country club or the family cabin with this truely unique, only one of it's kind vintage diesel powered land... More
1995 Toyota Land Cruiser Leather, New rubber, Completely New service. Adjustments and restoration on all componants Just bought this one at Auction and will... More
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TOYOTA Land Cruiser parts, FJ40, FJ55, FJ60, parts and whole cars. 208-386-9133, ID.... More


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Puda Coal Received Notice From NYSE Amex Of Intent To Delist Securities
TAIYUAN, China, Aug. 10, 2011 /PRNewswire-Asia/ -- On August 4, 2011, NYSE Amex (the "Exchange") notified Puda Coal, Inc. (NYSE Amex: PUDA) (the "Company") that the Exchange intends to delist the Company's common stock from the Exchange by filing a delisting application with the SEC pursuant to Section 1009(d) of the NYSE Company Guide. The Staff of the Exchange determined that it is necessary and appropriate for the protection of investors to initiate immediate delisting proceedings. The Staff based its decision on the reasons that (i) the Company is subject to delisting pursuant to Sections 134 and 1101 of the NYSE Company Guide in that the Company did not timely file its reports with the SEC; (ii) the Company is subject to delisting pursuant to Section 1003(f)(iii) of the NYSE Company Guide in that the Company or its management engaged in operations which, in the opinion of the Staff, are contrary to the public interest; (iii) the Company is subject to delisting pursuant to Section 132(e) of the NYSE Company Guide in that the Company's communications contained material misstatements or omitted material information necessary to make such communications to the Exchange not misleading; and (iv) the Company is subject to delisting pursuant to Section 1002(e) of the NYSE Company Guide in that the an event has occurred or a condition exists which makes further dealings of the Company's securities on the Exchange unwarranted.
Unless the Exchange's determination is appealed, the Company expects that the Exchange will file a Form 25 with the SEC to remove the Company's common stock from listing and registration on the Exchange and that the Company's common stock will be delisted from the Exchange shortly. The Company is considering its response to the Exchange. Trading in the Company's stock has been halted by the Exchange since April 11, 2011.
The information contained herein includes forward-looking statements. These statements relate to future events and involve known and unknown risks, uncertainties and other factors that may cause our actual results, levels of activity, performance, or achievements to be materially different from any future results, levels of activity, performance or achievements expressed or implied by these forward-looking statements. You should not place undue reliance on forward-looking statements since they involve known and unknown risks, uncertainties and other factors which are, in some cases, beyond our control and which could, and likely will, materially affect actual results, levels of activity, performance or achievements. Any forward-looking statement reflects our current views with respect to future events and is subject to these and other risks, uncertainties and assumptions. We assume no obligation to publicly update or revise these forward-looking statements for any reason, or to update the reasons actual results could differ materially from those anticipated in these forward-looking statements, even if new information becomes available in the future.SOURCE Puda Coal, Inc.
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Sidmouth is situated on the South coast of East Devon. This charming town will captivate your heart as it did the Poet Laureate John Betjeman. Ablaze in colour this town, which has won the 'Best Floral Small Town in the South West' (2002), nestles beneath the striking red cliffs and green hills of the Sid valley.
Take a stroll along the delightful esplanade with views to the clean beaches overlooked by the interesting architectural buildings on the seafront - many of which are hotels that have retained their Regency character and style.
The cliff top Connaught gardens provide stunning views out to sea, and for walkers the national trail – The South West Coast path is a spectacular walk taking in dramatic headlands, estuaries and scenic harbours.
The town centre has a variety of shops that pride themselves on traditional and friendly service. There are a range of restaurants, many resident in the excellent hotels, as well as a variety of cafes and pubs in the town that serve food for all tastes. The town boasts many sporting activities including sailing, swimming and windsurfing as well as a golf course and driving range.
Sidmouth has numerous events throughout the year during the first week of August when it becomes host to the International Music Festival. The Festival is one of the biggest events of its kind in Europe for music, song, dance, circus and crafts.
Carnivals are held in the autumn and at Christmas and there is a popular Caribbean night in August. If this isn't enough to keep you busy then there is also an active Pavilion theatre company and the Radway cinema shows a range of films.
Within easy reach are the nearby towns of Exmouth, Budleigh Salterton and the Cathedral city of Exeter.


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L.A. basked in previous glories Saturday, but the problem was the Blackhawks were here to play hockey
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Archive for September, 2009
Baby Bump #3
September 14, 2009 2 comments
It's so important to document this awesome time in my life. I know that one day all of this will be a distant memory and I will forever cherish these photos. Many thanks to my talented sister who took these pictures for me at 33.4 weeks during my third pregnancy. There will be more to follow as we have another shoot scheduled soon but here are some for now.
Categories: Uncategorized


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Dr. Hector Mena graduated from University of Costa Rica Faculty of Medicine. Dr. Mena has one office in Louisiana.
Specializing in the field of Rheumatology, Dr. Mena is prepared to diagnose and treat the various types of diseases affecting the musculoskeletal system, which may include rheumatoid arthritis, gout, lupus, osteoarthritis, osteoporosis and fibromyalgia, among others. Dr. Mena is trained to provide a wide range of treatments, including the prescription of medications.
Dr. Mena works with ninety doctors including Dr. Aimee Ferrell and Dr. Traci Brumund.
Offers care for patients suffering from disorders of the joints and soft tissues, such as arthritis.


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Evening Menu
< back to DINING
Served from 5pm to 8.45pm
Home-made Soup of the Day, served with a warm crusty bread roll £3.95
Home-made Smoked Haddock Fishcake, served with mango chutney and salad £5.75
Black Pudding and Bacon Tower, served with an apple and brandy sauce and salad £5.75
Creamy Stilton Mushrooms, served with a warm crusty bread roll £5.75
Home-made Steak and Ale Pie; prime chunks of beef in a rich gravy, encased in short-crust pastry, served with seasonal vegetables and home-made chips £9.99
Bewley's of Bootle Cumberland Sausage, served on a bed of mash with a rich red onion gravy and seasonal vegetables £9.99
Whole-tail Scampi; succulent pieces of Scampi, breaded and deep fried, served with salad garnish, garden peas and home-made chips £9.99
Home-made Beef Lasagne, served with salad garnish and home-made garlic bread £9.99
Poachers Chicken; Chicken Breast wrapped in bacon in a barbeque sauce, topped with cheese and oven baked, served with salad garnish and home-made chips £9.99
8oz King George Home-made Beef Burger topped with onion rings, served with relish, salad garnish and home-made chips £9.99
Slow Roasted Lamb Shoulder, served on a bed of mash with minted gravy and seasonal vegetables £13.99
Spinach and Mushroom Lasagne topped with mozzarella, served with salad garnish and home-made chips V £9.99
Tagliatelle Pasta with Sautéed Garlic Mushrooms in a cream sauce, served with home-made garlic bread V £9.99
Add Prawns £2.25
Add Chicken £2.25
Home-made Haddock Fishcakes, served with salad garnish, mango chutney and home-made chips £9.99
8oz Gammon Steak, onion rings and grilled tomato, served with egg or pineapple, salad garnish and home-made chips £10.99
Prime 10oz Sirlion Steak, cooked to your liking, served with onion rings, grilled tomato, mushrooms, salad garnish and home-made chips £16.99
Surf & Turf; 10oz Prime Sirlion Steak cooked to your liking with Breaded Scampi and fresh Prawns, served with onion rings, grilled tomato, mushrooms, salad garnish and home-made chips £7.50
All our Steaks are available with a Mushroom or Peppercorn Sauce - £2.50
All our Beef is locally sourced from Taw House Farm, Eskdale.
Child's Menu - £4.95
Home-made Chicken Nuggets, Home-made Fish Goujons, Beef Burger, Scampi, Bewley's Cumberland Sausage, all served with home-made chips or smiley faces and peas or beans
Side Orders
Home-made Chips £2.75
Home-made Garlic Bread £2.85
Home-made Cheesy Garlic Bread £2.99
Onion Rings £2.99
Side Salad £2.75
Hot Chicken and Bacon £9.99
Scampi £9.99
Prawn Marie Rose £9.99
All served with pickles, egg and a warm crusty roll
Desserts - £3.99
Sticky Toffee Pudding
Hot Chocolate Fudge Cake
3 Cheese and Biscuits
Ice-Cream; Vanilla, Chocolate or Strawberry
Pot of Tea £1.50
Regular Coffee £1.50
Cappuccino £2.00
Latte £2.00
Hot Chocolate, with cream and marshmallows £2.00
V = vegetarian
Download the Evening menu - PDF file size: 80 KB
The downloadable PDF Menu opens in a new window. To view it you will need the free Adobe Reader


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Nuestra Belleza Latina 2014 Auditions
Good luck, ladies!
MIAMI, FL – Univision Network today announced the audition tour schedule for the eighth season of its popular reality competition show, "Nuestra Belleza Latina" (Our Latin Beauty). Beginning Thursday, December 5, 2013 through Sunday, January 12, 2014, the show's popular reigning seventh season winner Marisela Demontecristo will join the search as young hopefuls are invited to audition for the chance to win the coveted title of "Nuestra Belleza Latina" 2014. Auditions will kick off on Thursday, December 5 in San Juan, Puerto Rico, and will continue on to five top U.S. cities.
Once auditions wrap, the select group of young women will move on to the "Nuestra Belleza Latina" telecast, where they will vie to become one of the 12 fortunate finalists, whose ultimate fate will be decided by the viewing public.
U.S. auditions will be held in sixth cities throughout the U.S. and Puerto Rico as follows:
December 5, 2013 – San Juan, Puerto Rico *Auditions from 8 a.m. to 12 p.m. (local time)*
December 8, 2013 – New York, NY *Auditions from 8 a.m. to 12 p.m. (local time)*
December 19, 2013 – San Antonio, TX *Auditions from 8 a.m. to 12 p.m. (local time)*
January 4, 2014 – Chicago, IL *Auditions from 8 a.m. to 12 p.m. (local time)*
January 9, 2014 – Los Angeles, CA *Auditions from 8 a.m. to 12 p.m. (local time)*
January 12, 2014 – Miami, FL *Auditions from 7 a.m. to 12 p.m. (local time)*
Participants must be females between 18 to 28 years old the day of audition, fluent in Spanish and, if chosen as a finalist, must be available to reside in Miami during the length of their participation in the program. For a complete list of documents required at the time of the audition, please visit www.NuestraBellezaLatina.com.
The official site, www.NuestraBellezaLatina.com, will provide information on audition locations and dates as well as recaps of past seasons. Throughout the show, the site will feature exclusive video from the mansion where the contestants live, intimate video confessions from contestants, plus show recaps, photos and daily updates on NBL contestants. Fans can also view "Nuestra Belleza Latina" videos on Univision's UVideos App and get updates on the show's forums.
Fans can get the latest regarding "Nuestra Belleza Latina" on Twitter via @NuestraBelleza and @ReinaNBL, as well as on Facebook.com/NuestraBellezaLatina and on Instagram @NuestraBellezaLatina.
2 Comments
Yo Estube en San Antonio hoy 12-19-2013. Mi commentario es por que no nose disen a cada muchacha que va a participar para las audicines, el por que no pasan ala segunda ronda. Asi pa que las muchahcas se enfoken en sus defectos. Si la muchachas no tiene remedio, entonces diga cual es el defecto para ya no bolver a ir, I dejar de tener esperansas, de que algun dia agare ese pase que al cual todas las latinas qieren. Pero todo estubo muy bien organisado y muy bien, Gracias por la apportunidad que nos dan a todas las latinas para participar en estas audiciones.
Estoy casi segura que tu defecto es la ortografía.


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If the excess of the holidays left you with a strong desire to purge, simplify or de-clutter in the new year, you can find a little motivation for your cause in "Green Revolution."
Centered around an eco-friendly, green-themed Smithsonian Institution exhibition on environmental issues concerning the local community now open at The Gallery at Tempe Center for the Arts, the "Revolution" offers a smorgasbord of fun activities in the coming weeks and months for kids and adults.
From appearances by local artists Kathy Cano-Murillo (of Crafty Chica fame) and Christy Puetz to workshops on turning old books into furniture and purses now that you've got an e-reader, the sessions are designed to engage us in thinking about — and acting upon — our "go green" inclinations.
Other highlights include a free outdoor movie screening of "Bag It," an award-winning documentary about plastic bags, and an April 20 Earth day celebration, both at Tempe Public Library. A full schedule is available online.
The free "Green Revolution" art exhibition at TCA is based on a show originally created by the Chicago Museum of Science and Industry and its Black Creativity Council.
DETAILS >> Exhibition is open 10 a.m. to 6 p.m. Tuesdays through Fridays and 11 a.m. to 6 p.m. Saturdays. Tempe Center for the Arts, 700 W. Rio Salado Pkwy. Free. Info on all the supplemental events is available by phone or web at (480) 350-2822 or Tempe.gov/tcagallery.
Contact writer: (480) 898-6818 or email@example.com


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Book the Gongbei Minan Hotel from ChinaHotels - Situated in the Zhuhai Gongmen , this hotel is close to Hotel Jumbo Zhuhai and Nan Yang Seascape Hotel. Nearby attractions also include Dong'ao Island and Lovers' Road.
1. Opened ---.
2. No breakfast;
3. еПѓжО•еПЧдњ°зФ®еН°з±їеЮЛ:
Hotel Address: GuangdongZhuhai Gongbei Lianhua on the 11th
Hotel Website: Gongbei Minan Hotel
Hotel Trasportation: Distance to the Airport:7km;Distance to Pudong Airport:55km;Distance to Railway Station:9km;Distance to City Center:7km;Distance to Hongqiao Development Area:1km.
Hotel Attractions: Dong'ao Island Wailingding Island Water park in Zhuhai Feishatan beach Lovers' Road
View map of Gongbei Minan Hotel hotels
The elegant hotel coffee shop environment, provide a wide range of drinks.
International calls
disco Kara OK hall
Restaurant Bar


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Venom Development wrote:
Okay, Now lets list all of McCains accomplisments
Since you know he has them, I assume you are hoping I won't have the energy to work it up.
But I will...probably not today, though, since I (unfortunately) need to get some work work done and have at least one more promised post on another subject I need to research, first.
Meantime, I await the flood of Obama accomplishments to refute what I said...


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Go to m.barnard.edu for the Mobile Barnard web app or download it from the App Store or Google Play.
Go to m.barnard.edu for the Mobile Barnard web app or download it from the App Store or Google Play.
New Position Honors Pulitzer Prize-winning Writer and Former Barnard Board Chair
Professor Autesserre, political science, is honored for ideas set forth in her book, The Trouble with the Congo: Local Violence and the Failure of International Peacebuilding.
Renowned scholar and activist ruminates on the causes and consequences of American foreign policy in Israel and Palestine.
Read two essays by Barnard psychology professor Alexandra Horowitz in The New York Times.
Join us in celebrating the Barnard Center for Research on Women's 40th anniversary as we bring together activists, scholars and artists from around the world to mark the legacy and future of social justice feminism.
In May, Prof. Rebecca Jordan-Young traveled to Israel, where she spoke at Barnard's forum Perspectives on Gender Medicine
and Women's Health.
Wright donates engraved bench by conceptual artist Jenny Holzer in honor of classmate and Barnard classmate and Barnard Prof. Emerita Barbara Novak '50, along with a $25,000 gift for financial aid.
Barnard faculty members to discuss the effects of climate change on people and their environments.
Religion professor explores the development of Shī'ī Islam though an examination of belief, narrative, and memory.
Theatre professor's book focuses on three imaginative performances: the Nature Theater of Oklahoma's 2009 production of "Romeo and Juliet," Punchdrunk Theatre's wordless "Macbeth," Sleep No More," and Michael Almereyda's 2000 film, "Hamlet."
Copyright © 2014 Barnard College | Columbia University | 3009 Broadway, New York, NY 10027 | 212.854.5262


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CHURCH-WOMEN Dec-8-2005 (650 words) With photos. xxxn
Despite disagreements, Catholic women said to be committed to church
By Nancy Frazier O'Brien
Catholic News Service
WASHINGTON (CNS) -- Despite what she called a "limited opportunity structure" for women in the Catholic Church and widespread disagreement by both sexes with some church teachings, Catholic women remain deeply committed to the church, a sociology professor said Dec. 7.
Michele Dillon, a professor at the University of New Hampshire, spoke at The Catholic University of America on "Catholic Women in a Changing Church."
Citing studies over the past several decades, Dillon said Americans continue to value religion and a majority of U.S. Catholics consistently say that their Catholicism is very important to their identity, in spite of huge changes in U.S. society.
"This contradicts the theory that religion will wither away," she said. "And it is at odds with data showing that Catholics are disaffected and at odds with church teachings."
But Dillon said polls show many Catholics disagree with church teachings on birth control, divorce, abortion, the ordination of women to the priesthood and priestly celibacy. But those who remain Catholic consider those stands "ultimately irrelevant" to their identity as Catholics, she said.
Citing her own survey in the mid-1990s of members of the Women's Ordination Conference, which works to change church teaching on the ordination of women as priests, Dillon said most argue in favor of women's ordination "as Catholics, not as Americans."
She found that 88 percent approached the matter using arguments from Catholic doctrine, while only 4 percent called for women's ordination from an "individual rights" perspective.
"They use the church's own language to critique church doctrine and practices," thus affirming their belief that "tradition matters," Dillon said.
Pope John Paul II in 1994 declared the church had no authority to ordain women as priests and the issue was not open to debate among Catholics, but "pro-change Catholics believe that the church can change," and they "use their doctrinal voice to refashion" the discussion, she said.
Similarly, polls of members of Voice of the Faithful -- a lay organization founded after the clergy sex abuse crisis began in 2002 -- show that they are strongly committed to the church, Dillon said. The group works to give lay people greater decision-making powers in church matters.
Women make up 59 percent of the membership of Voice of the Faithful, she added.
They also hold many key lay leadership positions in Catholic parishes nationwide, Dillon said, and she suggested that those posts might pave the way toward greater acceptance of and dialogue on the possibility of women priests.
Through their leadership in worship, preaching and Catholic education, for example, women "can be at the forefront of developing new ways to revitalize the intergenerational transmission of the faith," she said.
Women also make up the majority of lay ecclesial ministers who are parish life coordinators in the United States, Dillon said.
"By their very presence, they are preparing the church for the concept" of women priests, she added.
Three Catholic University professors responded to Dillon's talk, with one offering a divergent viewpoint on women's roles in the future of the Catholic Church.
Father D. Paul Sullins, a married former Anglican priest who is an assistant professor of sociology at Catholic University, predicted that the Catholic Church will not become more open to ministry by women but will instead become more orthodox in its adherence to tradition.
He said groups such as the Women's Ordination Conference, Voice of the Faithful and Catholics for a Free Choice, which seek change in the church, "represent an aging constituency in the church."
Young Catholics who support women's ordination will not have the same problems with leaving the church that their elders have, Father Sullins added, and will "feel free to leave."
As members of the groups that want changes die off and younger change-minded Catholics leave, those who remain will be more and more likely to be orthodox, he said.
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Free Winter Fun in Chicago with Kids
Symphony in Lights - The Promenade Bolingbrook
Symphony In Lights is a dazzling holiday light and music experience where hundreds of thousands of holiday lights dance to the music of Trans-Siberian Orchestra. The show is a delightful way to enjoy the holiday season with your children, and can be enjoyed through the end of the year.
Before or after the show you can shop or dine at the Promenade, which has many popular stores and eateries. Kidwinks tip: If you go on a Sunday, remember that kids eat FREE on Sunday at Go Roma's, which is one of the restaurants in the mall.
Where: The Promenade Shopping Center, 631 East Boughton Road, Bolingbrook, IL
When: Every evening through December 31, at 5pm, 6pm, 7pm, 8pm and 9pm.
Cost: Free
Ages: All Ages
Gingerbread Festival Downtown Downers Grove
The winter and holiday season brings with it many festivals, and this weekend, Downtown Downers Grove will hold "The Gingerbread Festival". The Main Street Train Station will sparkle with 100,000 lights and come to life with the holiday light show "Painting with Lights Spectacular" to kick-off the Gingerbread Festival. Downers Grove will be the first Municipality in the country to host this particular state-of-the-art show.
Santa arrives by fire truck on Friday evening, and will be led by the Downers Grove North Marching Band and the children of Downers Grove (who will be wearing gingerbread necklaces) through the streets and to the Tree Lighting Ceremony.
The festival offers something for all ages to enjoy: Gingerbread Story-time, Tree Lighting Ceremony, "Painting with Lights Spectacular," Gingerbread Man Search, Gingerbread House Contest, visits with Santa in his Gingerbread House, Gingerbread Boy and Girl perusing town, and Complimentary Carriage Rides.
You can find more Chicago area winter festivals on kidwinks.com.
Where: Downtown Downers Grove, IL
When: Festival is November 25 - November 27, 2011;
"Painting With Lights Spectacular" runs through Jan. 1, 2012, every hour on the hour from 5-9pm.
Cost: Free
Ages: All Ages
Winter Solstice Festival at North Park Village Nature Center
Families are invited to welcome winter by celebrating the upcoming winter solstice at the nature center. Planned activities include making edible ornaments for preserve animals, listening to seasonal music, walking luminary-lit trails, and visiting with animals from Big Run Wolf Ranch. We have a few of the Ranch's animals here on the set today: a skunk, woodchuck and porcupine.
Where: North Park Village Nature Center, 5801 N Pulaski Rd, Chicago, IL
When: Saturday, December 17, 6:00 9:00pm
Cost: Free
Ages: All Ages
Big Run Wolf Ranch Family Day / Open House
Big Run Wolf Ranch is a federally licensed non-profit educational facility in Lockport specializing in North American wildlife. The Ranch offers seasonal open house events, scheduled on-site and off-site presentations, school field trips, birthday parties, corporate events, reunions, and overnight camping.
During the Ranch's Open Houses, you can bring your family to meet the animals and enjoy music, a bonfire, hot dogs and hot chocolate.
Where: Big Run Wolf Ranch, 14857 Farrell Road, Lockport, IL
When: The next two open houses are scheduled for November 26, 2011 and January 28, 2012.
Cost: $4 admission for Open House Days
Ages: All Ages
For more information:
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Teitelbaum Pedorthic
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Contact: Andy Freeberg
DOE/SLAC National Accelerator Laboratory
Caption: A single layer of tin -- an element familiar as the coating for tin cans -- could be the world's first material to conduct electricity with 100 percent efficiency at the temperatures that computer chips operate, according to a team led by researchers from the US Department of Energy's SLAC National Accelerator Laboratory and Stanford University. If used as wiring in computer chips, the material, called "stanene," could increase the speed and lower the power needs of future generations of computers.
Credit: Brad Plummer/SLAC
Usage Restrictions: Please credit
Related news release: Will 2-D tin be the next super material?


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ASUNCIÓN, Paraguay – It is the largest seizure of drug precursors in the nation's history.
Special agents from the National Anti-Drug Secretariat confiscated 27,650 liters (7,304 gallons) of sulfuric acid – a chemical used to produce cocaine – divided among 422 plastic drums in an abandoned truck in the town of Pozo Colorado.
The sulfuric acid had a value of US$560,000 and could have produced at least eight tons of cocaine, said Francisco Ayala, SENAD's director of communications.
The bust in the department of Presidente Hayes, about 278 kilometers (172 miles) from the nation's capital of Asunción, late last month capped an impressive first five months of the year for SENAD, which also seized 292 kilograms (644 pounds) of cocaine and 1,311 kilograms (2,890 pounds) of crack nationwide.
The previous record for the largest confiscation of precursor chemicals in Paraguay was 4,480 liters (1,183 gallons) of sulfuric acid, found by authorities on Dec. 27 in the city of Mariscal Estigarribia, in the department of Boquerón, 240 kilometers (149 miles) from the Bolivian border.
The busts share a common trait, as officials indicated the precursors were bound for neighboring Bolivia, since the larger shipment was found at a gas station along the Transchaco Highway – the only paved road connecting the two countries. The other shipment was found in two trucks traveling on a rural road toward Bolivia, according to SENAD.
Sulfuric acid is used in two of three steps to make cocaine. In the first step, the chemical turns coca leaves into paste. Next, more sulfuric acid is used to turn the paste into powder cocaine.
Sulfuric acid, which is not illegal when used to make cleaning products, sells for $3,000 Paraguayan guaraníes (US$0.66) per in Paraguay. But there's a much higher demand for it in Bolivia, where a liter can be sold for as much as $100,000 guaraníes (US$22), Ayala said.
Bolivia is among the world leaders in cocaine production, according to the United Nations Office on Drugs and Crime (UNODC).
It is unknown who owned the record shipment, but authorities found documents in connection with the seizure that led to raids in the neighborhood of Sajonia in Asunción and the city of San Lorenzo, according to prosecutor Isaac Ferreira of the Attorney General's Drug Enforcement Unit.
Authorities made an arrest in connection with the record shipment of precursor chemicals, but the suspect's name is being withheld because the investigations are ongoing.
María Mercedes Castiñeira, SENAD's chief of operations, said it's difficult to patrol Paraguay's border with Bolivia because it's in the middle of dense jungle.
"SENAD has a Regional Office with special agents in Mariscal Estigarribia in the department of Chaco," she said. "Every day, we conduct routine random inspections of people, vehicles and shipments that enter and leave the country in this area. Regardless, the border is extensive and vulnerable due to the lack of checkpoints and technical support, such as radars for detecting illegal flights. It's the ideal route for cocaine entering the country and for exporting raw materials, such as the sulfuric acid headed for Bolivia that we seized."
But the location of the border hasn't prevented SENAD from conducting successful counter-narcotics operations.
On May 23, Paraguayans Pedro Salinas Torales and Marina Miranda Ruiz Díaz were arrested at the Mariscal Estigarribia checkpoint after 21.9 kilograms (48.2 pounds) of cocaine was found in their vehicle, which was traveling from Bolivia to Asunción.
"They were charged with narco-trafficking and drug possession and were placed in custody," Ferreira said.


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Big Thunder Mountain Railroad
Roller coaster
This relatively mild coaster takes you through an abandoned gold mine in the old west. Try the "goat trick," by keeping your eyes on the goat as you descend the second hill for as long as you can. How mild is this coaster? The front cars of the train will bottom out on the third hill before the middle of the train even crests.Tweet
Such a good classic rollercoaster. Its very simple, but this simplicity makes it so good. Its not scary with any crazy hills just enough too make your stomach drop (in a good way). In my opinion this ride is better at night, but during hot days I love it.
The only thing it really lacks, is a story. Aslike Space Mountain, its got a theme and potential to be something, but really theres no story. Its almost like its half finished. I've found that I've liked rides with strong stories like Tower Of Terror, but this ride will always be loved by me because I've grown up riding it and it is one of the best Disney rides. Better than the Disneyworld one.
I really liked the recent refurbishment. It made the ride probably the best roller coaster at Disneyland, and easily the best themed one.
This is really cool! You'll be entertained by just waiting in line. Best part is when the TNT explodes(new feature from 2014) Superb attraction. Four and a half stars out of five.
This is a fun ride through and through. From the moment you step in line your taken to the Old West. The theme here really is a big plus. The ride itself is lengthy and offers plenty of fun for everyone. Like with other Disneyland attractions this ride gets a new vibe to it at night, so if you can try it at night time.
This is a good starter coaster that has really nice theming to go with it. (8/10)
Very well themed family coaster. Highly recommend riding at night during the fireworks.
This is the wildest ride in the wilderness and one of my favorite rides in the park, especially whenI ride this at night.
Back when coasters were more about fun that exreme thrills and pain, this coaster came out of era as a crowning gem. One of the few rides that I will admit to being better than WDW's version, we rode this more than Space mountain, because in Disneyland, it is far better than Space Mountain.
Fun, fun, fun. I went on the ride with my little cousins during the day and we had a blast and during the late night hours I went on again to get a taste of the nighttime experience with dad. A great ride, really cool whether it's night or day.
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Arcos de Bella Vista Bed & Breakfast Panama
Official Contact Details - Arcos de Bella VistaPhone: (+507) 67137165
Lovely spacious suite in a colonial home located in Bella Vista (near Calle Urruguay in Marbella) walking distance to restaurants, bars and the marina...best location in the heart of down-town Panama!
- Price from 85 USD / Day / Per unit
- 2 bedrooms
(click on a photo to view it)
Last updated: 05/07/2010
This is your property ?
Our Guesthouse is very conveniently located in down-town but in a quiet street...surrounded by trees and restaurants;-)
We are 1 block away from Calle Uruguay (the restaurants street) and from the new coastal belt (Avenida Balboa) great for jogging or just taking a nice promenade.
You can't beat the location!
Your suite also has a big terrace where you'll be able to relax in the hammock after your busy day out!
We'll serve a delicious continental breakfast on the big dinning room table in a real family atmosphere where you will have a selection of local products as well as home made pastries;-)
We offer transportation from and to the airport as well as tours in Panama City and the surroundings...we would be happy to welcome you at "Patty's Casitas":-)
Prices & deals
- Lowest Daily Price:
- Highest Daily Price:
- Cleaning fee:
- Charging Method:
- Per unit
- Payment Types:
- Cash
- Credit Card
- Cheque
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- Paypal
- Wire Transfer
Location & area
Bella Vista is a real atmosphere neighbourhood and has it all, water front path, night clubs, excellent restaurants, bars, shopping mall...all at walking distance from our house.
- Address:
- 49 Bella Vista, 00, Panama, Panama
- Accommodation located in:
- business district, city, coastal, downtown, near cultural interest, near restaurants & bars, near shopping area!
Amenities & services
We offer a lovely suite of 2 bedrooms which can accommodate up to 5 people:-)
The master bedroom has a king size bed and the other room has 3 twins but can be turned in a king with a sitting area or just a living room for couples traveling alone.
There is a P.C. with courtesy high speed Internet as well as WiFi, a mini-bar and you have your own private line with answering machine.
Adjacente to the suite is the private terrace with an hammock and a sitting area.
We also offer a wide selection of tours (ask us for our web site) in Panama City and surroundings...and we can also meet you at the airport and drive you back!
# of Units: 1... and each unit includes:
- Bedrooms: 2
- Bathrooms: 0
- Single beds: 0
- Double beds: 0
- Baby cots: 0
- Single sofa beds: 0
- Double sofa beds: 0
- Towels:
- Bath:
- Hair Drier:
- Shower:
- Telephone:
- DVD Player:
- Fax:
- Washing Machine:
- Work Desk:
- Bed Sheets:
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Living room
- Table & Chairs:
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- Parking:
- Pets Welcome:
- Private Beach:
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- Garden:
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- Shared Bathroom:
- Spa / Jacuzzi:
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- Balcony:
- Safe:
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Review - Arcos de Bella Vista
Arcos de Bella Vista - Contact the owner
Important Notice : Avoiding Fraud
It's rare, but some helpful hints to watch out for with regards to fraud:
- It is important to NEVER wire funds or use/employ other fund transfer mechanisms such as western union: Always use a credit card to protect yourself against fraud. If owners pressure you into providing a deposit or refuse to accept credit cards, there is a high probability that this is a scam.
- If at all suspicious of fraud, ask to see their website, or any other literature they can provide or send to you. Ask them for contact details for guests who have previously stayed on their property insisting on telephone numbers. Be suspicious of emails that originate from free email services (yahoo, hotmail, gmail, etc)
- Research the property thoroughly on the internet to see if there is any history or mention of scams associated with the property.


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The Industry
The flight operations industry has undergone significant changes in recent years, with a number of trends emerging that have had a significant impact on the marketplace. These trends have caused convergence of flight operations management systems with respect to airspace management and the different functions required to efficiently manage airlines operations.
9/11, SARS, continuing conflicts in the Middle East, the resulting decline in travel, and increased fuel, security, labour, and insurance costs have had a dramatic effect on legacy markets, such as Europe and North America. The world-wide growth of low-cost airlines has put pressure on existing suppliers, while at the same time increasing market share by reaching an otherwise unavailable marketplace.
These factors are driving consolidation and rationalization by major network carriers, and are also leading to strategic investments by airlines in the areas of operational planning and control, revenue and network management, and customer loyalty. Alliances of major airlines and their associated regional carriers are creating virtual buying groups and substantial new competitors in market segments in which the individual airlines were weak, and many major airlines are outsourcing their non-core business activities as a means of reducing costs.
The industry is also seeing an increase in collaborative decision making (CDM) between the different airspace users as a way to improve capacity and efficiency, and reduce the estimated worldwide cost of $2 billion annually that results from inefficient air traffic management systems.
The effects of convergence and the development of hardware technology, operating systems, and wireless technology should continue the trend toward the creation of a real-time integrated operations control system where the air traffic control authorities, airline operations centers, and pilots all access the same information to make decisions and can seamlessly communicate and implement those decisions throughout their networks.
Since 2001, airlines have reduced their capital expenditures, which has resulted in an increased length of sales cycle and a reduction of the resources that prospective customers can apply to evaluating and improving internal systems. There have also been new entrants in most segments of the crew scheduling and dispatch markets. These factors have combined to lead to an intensification among vendors that has led to price declines in certain product-market segments.
All of these developments have led to a significant increase in interest for certain products and services that we offer. As well, the continuing deregulation of the airline industry in Asia (excluding China and Japan) is leading to a record number of new start-up airlines, a phenomenon similar to the previous North American and more recent European experiences.
Trends in the airline industry have created a market for firms capable of using technology to increase productivity and fully integrate operations management, while still interfacing well with legacy systems.


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2014-2015 Zankel Fellowship ApplicationThe 2014-2015 Zankel Fellowship Application is not available at this time. Please revisit this page at a later date for a link to the application.
For general information about the Zankel Fellowship, visit the Office of School and Community Partnerships (OCSP) website. Note that the Zankel Fellowship is awarded through OCSP. Therefore, specific questions about this award will be best answered by an administrator in that office.
If awarded, OSCP will notify the Office of Financial Aid so that we can include the funding on your 2014-2015 award package.


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Catholic Childen's Company presents its distinctive collection
of First Holy Communion Gifts:
Beautiful photo frames,
rosaries, jewelry,
keepsakes, bibles,
dolls, PreciousMoments™
items, and our Salerni collection.
Don't forget to check out our First Holy Communion
dresses, suits,
veils and accessories,
and our selection of First Communion party
Holy Communion | Baptism
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for Godparents | Retail Store
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Decorative Keepsakes. Beautiful reminders of a
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Standing and Wall! Five to choose from!
First Communion Photo Frame/Rosary Holder
Four to choose from!
First Holy Communion Slate Plaque
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Catholic Children's Company 111 W. Main St, Mesa, AZ 85201
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Skip to main content
We are Macmillan. Cancer Support
Our London head office is situated in Vauxhall and is easily accessible by public transport. If you are arriving by car please note that our office is located in a congestion charge zone.
Macmillan Cancer Support
89 Albert Embankment
Download the map [PDF, 520kb]
Train: Vauxhall BR (6 minutes from Waterloo). Also services from stations in the Wimbledon, Kingston, Dorking and Guildford areas.
Tube: Victoria Line
Buses: 2, 36, 44, 88, 156, 185, 196, 77, 77A, 322, 344, 360, or 436.
Please report to the building reception on the Ground Floor when you arrive.
If you have any questions about Macmillan we would love to hear from you| .
You can also follow us| on Facebook, Twitter, Flickr or YouTube.
© Macmillan Cancer Support 2014
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Chinese Vancouver: A decade of change
By The Vancouver Sun June 30, 2007
HONG KONG — Remember "Hongcouver?" You don't hear that word much anymore in the polite society of Vancouver, a city that has grown into Canada's — and North America's — most effortlessly Asian metropolis.
But a decade or so, ago you could hear the term "Hongcouver" everywhere.
It was an era's impolitic catch-phrase for the xenophobia and palpable occidental unease in Vancouver at the prospect of a profound upheaval in society. A sleepy city had suddenly found itself a magnet for one of the most significant — and wealthiest — immigration waves to ever hit Canada: the Hong Kong Chinese, who sought out Vancouver as a safe haven after the British colony returned to Chinese rule on July 1, 1997. Continue reading