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Swans in flight
You may not know much about Raised By Swans, and that's a shame. This London-based band released an album, Codes and Secret Longings, about halfway through this decade, and it was simultaneously critically praised and criminally overlooked. They took a break to give the proper amount of time to a follow-up disc, and now they're about to get loud again in a big way. Raised By Swans are playing the Horseshoe Tavern in Toronto on Friday December 11, where they'll be releasing their new album No Ghostless Place -- come out so you can say you saw them before they got huge.
1. How would you sum up 2009 for Raised By Swans in five words?
I'll use two for the first eleven months of 2009: hard work. Or maybe three, actually: brutally hard work. Which isn't to say that 2009 was like working in a coal mine - there was no black lung disease, for instance - but there certainly wasn't much sleep. There were many long, long days and nights spent writing, tracking, mixing, obsessing, practicing, worrying, perfecting.
Which leaves me with two words to sum up where we're at now, in the closing month of 2009: Elation. Pride.
2. There's a few years between this new release and your previous album -- what led to the gap and how did "No Ghostless Place" benefit from it?
The other guys in the band (Alex, Brady, and Andy) are mind-bogglingly creative and talented, and have amazing bands/projects of their own, but the truth is that Raised By Swans' songs are written without their involvement. So with that in mind, each song, once its core is written, has multiple parts that need to be composed and developed with the same sort of care and focus that, for instance, a bass player would devote to his/her bassline in a song, or a keyboard player to his/her part, and so on. Andy and I were talking about this the other day (likely trying to justify the near-eternity an album takes for Raised By Swans to come up with - hahaha) - keeping the above in mind, a five minute song ends up needing about an hour's worth of music written for it. Multiply that by thirteen (the number of songs on the album), add lyrics, a full-time job, and some laziness (deserved, I like to think), and you get around three years. Or four. Jesus, it's four.
The important thing to us, obviously, is that the songs needed to sound as exciting and beautiful and powerful after all this time as they did at their conception. And they do, in my opinion. None of them has been overworked. They're just right. They needed the time. And even if they didn't I have to believe that or I'll go mad.
Hopefully that answers the second part of the question as well. I think it does.
3. Do you plan do play a lot of shows in support of the new album?
As many as we possibly can, yes. Thousands, ideally. Millions.
4. How has the band's sound changed between "Codes and Secret Longings" and your new release?
Honestly, I think I'm too close to the music to know.
5. What is your favourite and least-favourite part of the recording process?
The whole process is kind of awesome and kind of awful. The awesome parts come from hanging out with Andy, and from the nights when we listen back to what's been done during the day/evening and feel our hearts melt. Some nights when I'm sitting on that couch in that dim little room at the House of Miracles I feel like I could die right there and everything would be okay. But then Andy would have to arrange for a corpse pickup, which wouldn't be fair. So I try not to die of happiness, for his sake.
The awful parts come from the exhaustion of working full-time and then having to summon the energy to either go home and write all night or head to the studio to sing and play. Not that I'm really complaining, it's just hard to switch gears sometimes. And sometimes the exhaustion leads to self-doubt, and blurry thinking, and guilt at being too bloody tired to record. None of that is much fun.
6. The band appears in "Chloe", Atom Egoyan's latest film. What led to that, and how was the experience?
Years ago, I watched The Sweet Hereafter and for the first time ever in my life thought how wonderful it would be to have a song included in a film, especially one that lovely and shattering. And of course I admired Atom Egoyan instantly.
So when I heard from his production company all of a sudden, a few years ago, asking if we wanted to contribute a few songs to Adoration, I jumped at the chance. It was a pretty shocking and magical thing, considering the thought I'd had while first watching The Sweet Hereafter.
That was amazing enough, but then I heard back from the production company about a year ago, asking us if we wanted to appear in a small scene in his newest movie, Chloe. Again, we said yes. (Although not without some trepidation - nothing to do with Atom, more to do personally with the idea of having my silly face on a really big screen, even blurred out and seen from a distance.) But no matter what, there was to be music involved as well, and even better than that, music from No Ghostless Place. I sent Atom rough mixes of the album some time ago and he chose a couple of songs.
At that point we didn't realize that Chloe was such a different sort of undertaking for Atom - we found out shortly after agreeing to be in the movie that it starred Julianne Moore and Amanda Seyfried (not to mention Liam Neeson), and was to be more of a Hollywood-type venture for Atom. We didn't really know what to expect at that point. The most surreal and excellent moment of the shoot itself, though, was playing We Were Never Young, a song from the new album, at the Rivoli for Atom Egoyan and Amanda Seyfried. In the middle of the afternoon. With a few crew members wandering about as we played, moving stuff around.
I haven't seen the movie yet. But we're really thrilled to be involved, probably most of all because of how cool it is that Atom Egoyan is a fan of the band. It's certainly mutual.
7. You've been involved in the Canadian music industry for a long time -- is it now easier or harder for artists to get established than when you first started out?
My experience with 'the industry' has not been great. My band of long ago was on a major label, (indirectly), and besides the fun we had playing shows and being friends with each other, it was a pretty debilitating and confusing few years. But keep in mind that we were involved in a very archaic and worst-case scenario version of the industry - a major label overseeing a subsidiary label, at a time when bands had little power to get their music out to a wide audience. Or at least that was what bands were led to believe. Our particular situation led to us either being exploited or ignored over the years - sometimes, both at the same time. So although it was 'easier' to get our music heard, because we had videos being aired and a booking agent and other help along those lines, it was harder to feel good about any of it.
Short answer: I think that it's easier these days (if you're talented/lucky) to get 'established' because one can make music quietly like never before. Creep up out of nowhere just on the strength of some good songs. That was a very rare occurrence before the internet entered the picture. Then again, it's also harder because there's an ocean of bands out there, and people are consequently generally more apprehensive about the quality of indie bands. Because everyone on earth is in a band these days. Animals too.
8. What does 2010 hold for Raised By Swans?
Ideally, lots of playing. Touring, if all goes well. We've worked so hard at making No Ghostless Place a beautiful album, now we want to share it with everyone.
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»Frequently Asked Questions
+-What is the difference between a double major and a dual degree?
A double major refers to two areas of study which share the same type of degree. For example, Political Science and Dance are both Bachelor of Arts degrees. If you are graduating with a double major, you may only walk once during commencement ceremonies. You will be prompted to choose a "preferred major" when you submit your online Commencement RSVP. The major you designate in the RSVP will determine which ceremony you will participate in and/or which cohort you will sit with.
A dual degree refers to two different types of degrees which have been completed concurrently. For example, a Bachelor of Science in Chemistry and a Bachelor of Fine Arts in Screen Acting would be considered dual degrees. If you are graduating with dual degrees, you may be eligible to walk once for each degree earned. If you are receiving your degrees from two different schools/colleges (i.e., Schmid College and Dodge College as in the above example), you are welcome to participate in both ceremonies. Please make sure you submit two online Commencement RSVPs -- one for each degree.
+-Is there rehearsal for Commencement?
+-Where may I find parking on Commencement Day?
Parking will be free in all designated parking structures and lots, and curbside permits are not required on local streets during Commencement Weekend.
+-How many guests may I invite, and will they need tickets for Commencement?
Tickets are not required for Commencement ceremonies, and there is no limit on how many guests you may invite. Please note that seating is first come, first served. Seating is in folding chairs on artificial turf. Once the ceremony begins, empty seats must be made available to accommodate guests without seats.
+-Do I need to bring anything with me on Commencement Day?
+-What if it rains or is hot?
+-How do we line up?
+-How can I make sure my name is pronounced correctly?
+-What will I receive on Commencement Day?
+-What is Baccalaureate, and do I have to go to it?
+-What is Senior Convocation and do I have to go to it?
Senior Convocation is an all-school academic ceremony designed to honor the achievements of the graduating class. Major faculty and student award winners are acknowledged and the Senior Gift is presented. The ceremony is followed by the President's toast, where the President raises a glass to this year's seniors. Senior Convocation is for seniors and their families, and attendance is optional.
+-How are we expected to behave at Commencement?
Chapman Commencement is not a somber occasion, but it is one that the institution takes seriously. Commencement is the largest publicly attended event on campus. Families, friends, alumni and honored guests from all over the world will attend this momentous event -- how we present ourselves on that day is, for many of our guests, the only impression of Chapman they ever have. It should be a favorable one.
We ask that students abide by the Student Conduct Code on Commencement Weekend on university common areas and at offsite venues where official university ceremonies are taking place. Some of these requirements include refraining from possessing or consuming alcoholic beverages or other controlled substances, being publicly intoxicated, and engaging in disruptive or disorderly conduct. All attendees are requested to refrain from bringing food, beverages and gum into any ceremony venue. We ask that students refrain from bringing noisemakers, signs, toys, confetti, streamers, or fireworks to any ceremony.
Students are required to wear academic attire as is appropriate to the historical, dignified traditions of graduation ceremonies. Students must remain seated at all times unless walking in procession and remain present for the entire ceremony until its conclusion. Participants and guests may be asked to leave university property at any time by Chapman University administrators, faculty, or Public Safety officers during Commencement Weekend, if they are not fulfilling these responsibilities and obligations.
+-May I leave Chapman as soon as I cross the stage?
+-What should I wear to Commencement with my cap and gown?
+-May I wear flowers with my cap and gown?
+-May I decorate my cap?
+-May I keep my cap and gown after graduation?
+-What is the Senior Legacy?
"Senior Legacy unites seniors through engaging experiences and instills a lifelong commitment to Chapman University that impacts future student opportunities."
Senior Legacy is a long-standing Chapman tradition for the senior class to present the University with a gift as a way to commemorate their time at Chapman and support future generations of Panthers. The Class of 2015 has decided that their gift will be in the form of merit-based scholarships for students. Click here for more information on Senior Legacy.
+-Will photos be taken during Commencement?
Chapman University's trusted professional graduation photographer is GradImages. GradImages will capture various photos of the graduate, on stage and portrait-style. GradImages will e-mail photo proofs and ordering instructions directly to graduates within two weeks after the ceremony.
Family and guests are not allowed near the stage during the ceremony to take photos. Guests are encouraged to remain in their seats during the duration of the ceremony.
+-Will a Commencement DVD be available?
+-Where may I pick up my Chapman Yearbook?
+-Do you provide accommodations for guests with special needs?
All Chapman University parking locations provide handicapped parking spaces. Please make the appropriate arrangements with your group if you need to drop a guest off close to the ceremony site.
Guest seating for commencement exercises is at field level, and there is no designated seating for guests in wheelchairs. Wheelchairs may be placed on the outside edge of a row next to the rest of the family. While the University does not have wheelchairs available for guest use, you are welcome to check out this list of local vendors who provide wheelchair rental services.
University ceremonies will also be streamed in real time to both Beckman Hall, Room 404, and on select screens in the Student Union in Argyros Forum for guests who are more comfortable watching the events from indoors.
For guests with hearing impairment, captioning will be available on the large screens near the stage.
If your guests require special accommodations beyond those listed above, please submit your request by May 12th to the Chapman Commencement Office at (714) 997-6740, or contact us via email.
+-What's this about a Twitter ticker?
Congratulations, graduates! We're excited to share in your celebrations at the 2015 Commencement Ceremonies. But we won't be the only ones…
You're invited to share your celebrations and congratulations with us on Twitter! Tweet your messages using #CHAPMANU and your tweets may appear on the Commencement jumbotrons.
New to Twitter? Sign up for a free Twitter account.
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Event Descriptions
The following events directly support the Bristol Fourth of July Celebration. They are some of the many events that are coordinated by members of the Fourth of July Committee. Help us raise the funds to continue our Celebration, the longest Fourth of July Celebration in the United States.
To read the the description for each event, click on the name of the event.
+ Zumba Fitness- Sunday, February 28, 2014
Zumba Fitness
Friday, February 28, 2014
6:00 - 7:00 p.m.
Donation: $10.00
Join us for Zumba Fitness will be held at La Vida! Dance and Fitness, 651 Metacom Avenue, Bristol, RI, 401.529.0076
Help support the Oldest Fourth of July Celebration in America! Fun for ALL ages! Come do Zumba Fitness with Deana!
Wear your Red, White and Blue!!!!!
+ Spring Breakfast- Sunday, April 6, 2014
Spring Breakfast
Sunday, April 6, 2014
8:00 - 11:30 .m.
Donation: $10.00 for Adults; $5.00 for Children 6-10; Free: Children 5 and under
Join us for our Spring Breakfast will be held at St. Mary's Parish Centers, 330 Wood Street, Bristol, RI
Menu: Scrambled Eggs, Sausages, Ham, Home Fries, Pancakes, Pastry with Juice, Coffee or tea!
Get ticket from Steve Ricci at 401.480.5003, any Committee Member or at the door the day of the event.
+ Cultural Event - May 3, 2014
Cultural Event
Saturday, May 3, 2014
Doors open: 6:00 p.m
Entertaiment: 7:00 p.m - 11:00 p.m.
Donation: $20.00
Join us for an evening of "An Evening of Doo-Wop", listen and dance to New England's Premiere Oldies Doo Wop Groups – Reminisce . This year's Cultural Night will be held at Jacky's Galaxie, 380 Metacom Avenue. There will be snacks available, raffles and doorprizes. Parking in the rear of the building. Please use South Side Lower Level Entrance (under awning).
Tickets will be available starting March 18th. RSVP for tables of 10! Limited seating so call early!!
Tickets: Donna: 401-253-7215 or Ann: 401-396-9072. Tickets are also available at SafeWay, 61 Gooding Ave.
+ Card Party - May 19, 2014
Annual Card Party
Monday, May 19, 2014
Doors Open: 5:00 p.m
Event Starts: 7:00 p.m.
Admission is $8.00 per person
Join us for our annual Card Party in the Auditorium of St. Mary's Church on Wood Street in Bristol It's an evening of fun as you play cards or your favorite board game with family and friends. Refreshments will be served. There are three different raffle events with hundreds of prizes. When you first arrive purchase candy bars that have three raffle tickets attached. Since there are never enough candy bars you can purchase just tickets for the second raffle and finally your admission ticket includes you in the door prize raffle.
Call the event chairman for tickets or purchas them at the at the door. Be sure to bring playing cards and or your favorite board game.
Event Chairman: Madeline Grimo: 401.253-8337/Donna Falcoa: 401-253-8871
+ Patriotic Home Decorating - June 1 - 28
Bristol Proud to Be An American - Patriotic Home Decorating Contest
June 1 - June 28
Judging will take place on Sunday, June 29, 2014
Open to all Bristol Residents
$5.00 Entrance Fee
Show us your Patriotic Pride, decorate your house! All entries will be judged on patriotic theme and creativity. Only the front of the hose will be judged. Three cash prizes will be awarded, $100, $75 and $50. Winners will be announced on Wednesday, July 2 at the Concerts Series, Independence Park.
All entries must be postmarked no later than June 23, 2014.
Please mail your entry fee payable to Bristol July 4th Committee, along with your name and address to
Bristol July 4th Committee Decorating Contest, P.O. Box 561, Bristol, RI 02809.
Any questions, contact Ann Soscia at 401.245.5942.
+ Cultural Event with the Victorian Lady - June 8, 2014
Victorian Lady
Sunday, June 8, 2014
Sponsored by the Bristol Fourth of July Committee and and the Friends of Linden Place
2:30 - 4:30 p.m
$20.00 Donation
Join us for Tea with the Victorian Lady, with performance artist Kandie Carle, dressed from corset to gloves.
Tickets are available at Paper, Packaging and Panache, 500 Hope Street, Bristol, RI.
Victorian Attire, Hats, Gloves, "Sunday Best" optional - Fun, Humour and Wit Guarenteed!!!
Refreshment provided by: The BeeHive, The Cake Gallery and Tea at the Belvedere.
+ Firemen's Field Day - June 29, 2014
Firemen's Field Day
Sunday, June 29, 2014
10:00 a.m
Join us at Guiteras Elementary School as the volunteer firefighters battle for a day of fun and competition. Cheer on your favorites as the battle in the famous "Water Battle".
+ Flag Tag Days - May 23/24, 20143
Flag Tag Day Fundraiser
Friday, May 23, 2014
Saturday, May 24, 2014
8:00 a.m
Meet members of the Fourth of July Committee/Miss and Little Miss 4th of July/Chief Marshal and support the Celebration with donations. Members will be set-up at Seabra, Stop & Shop and the Post Office.
Thank you for your donations and support!
Event Chairman: Wayne Picard
+ Old-Fashioned Days - June 21, 2014
Annnual Old-Fashioned Day for Kids
Saturday, June 21, 2014
Fun Begins: 9:00 a.m
Bring the kids to the Town Common for some old fashion fun and games. Prizes to all! Fun begins at 9
Kids of all ages will enjoy soe good old fashioned games. Prizes are awarded and good times are to be had by everyone!
Event Chairman: Diane Davis/Betsy Cambra
+ Vintage Base Ball Game - June 21, 2014
Vintage Base Ball Game
Saturday, June 21, 2014
1:00 p.m.
The Bristol Fourth of July Committee presents its Annual Vintage Base Ball Game. Game one will be played by 1864 rules and Game 2 by 1871 rules. The games will be between the Bristol Blues and the Providence Grays.
The game will be played at the Bristol Town Common, with the game starting at 1:00 p.m.. There are small grand stands available, bring lawn chairs if desired. There is also a wheel chair accessible bathroom. Complimentary hot dog and soda/water!
Event Chairman: Don Durfee
+ Foot Races - June 25, 2014
Foot Races at the Town Common
Wednesday, June 25, 2014
Rain Date: Thursday, June 26, 2014
Registration - 5:15 p.m.
The 27th annual Fourth of July Foot Races will be held on Wednesday, June 25th. The rain date is June 26th. The races are open to all Bristol residents. Registration will begin at 5:15 PM in front of the Courthouse.
The 1-Mile race is for boys and girls from 3 to 12 years old. Prizes will be awarded to the top finishers in the 3-6 years old, and the 7-9 years old age groups. The top boy and girl finishers in the 10-12 years old age group will be awarded trophies.
The 2-Mile race has no age restriction. Trophies will be given to the top two male and female finishers.
All participants will be offered tickets to the carnival. Refreshments will be provided
Event Chairman: Roger Dubord
+ Rockwell Amusements Carnival - June 30 - July 5
Rockwell Amusements Carnival
Monday, June 30, 2014 - Saturday, July 5, 2014
Times: to come
Specials: TBA
Bring the family for some fun at the Carnival on the Bristol Town Common
Details to follow.
Event Chairman: Ed Correia/Gina Campbell
+ Classic Car Show - August 3, 2014
Classic Car Show
The Car Show will be held at Bristol Town Beach and is open to the public beginning at 11:00 a.m. Entrance Fee: $10.00
Download the 2014 Flyer/Registration form.
Event Chairman: Nancy Oliver/Jim Oliver (V)
+ Lost in the 50s Dance - October XX, 2013
Lost in the 50s Dance
This years 50's Dance will be held at Franklin Court. Dance to your favorite 50's music. Evening events include a hoola-hoop contest, trivia and best 50's outfit. Bring your camera!. Music provided by Doug Botelho. There will be light food, BYOB.
Tickets: $15.00
Event Chairman: Nancy Pimental
+ Macaroni and Meatball Supper - December 4, 2013
Macaroni and Meatball Supper
Wednesday, December 4, 2013
St. Mary's Church Parish Center
5:00 p.m. - 7:30 p.m.
Tickets: $10.00 each/Children 5 and under - Free
Tickets will be available at the door.
On Wednesday night, December 4th, we will be sponsoring our annual fundraiser, the Macaroni Supper. The event will be held at the recently remodeled St. Mary's Parish Center. We will have ample parking. The meal includes Macaroni & meatballs, soup, salad, garlic bread, pastry and refreshments. Join us for a great meal!
Event Chairman: Steve Ricci: 401-253-4491


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- 'Nathan Burgoine
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Tag Archives: nostalgia
Throwback Thursday
I love seeing people's TBT photos on Facebook and Instagram. Since April 10 is also Sibling Day, this seemed like a fun one to share again. Debby, me, and David with Papa, our paternal grandfather.
Posted in Uncategorized Tagged family, memories, nostalgia, photos 6 Comments
Throwback Thursday
There was a time in our twenties when Lynne, her sister Liz, and I were always ready to join a close group of friends and family in costuming ourselves for parties and home movies. One of those friends especially close … Continue reading
Posted in Uncategorized Tagged friends, legacy writing, memories, nostalgia, photos, Throwback Thursday Leave a comment
Goodbye, Bright Eyes
When Mother was a little girl in Tupelo, Mississippi, the local theater, converted from its original use as an opera house, was named The Strand. I don't know how old she was when she started going to movies there with … Continue reading
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November 22, 1963
Markers at graves of John F. Kennedy and Jacqueline Bouvier Kennedy at Arlington National Cemetery, Arlington, Virginia.
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The Next Generation
Bittersweet. Sweet. All the name suggestions and guesses are cracking me up. I'm keeping my fingers crossed for my favorite.
Posted in Uncategorized Tagged memories, nostalgia, random 5 Comments
30 Days of Creativity: Day 17–Inside
The Adventures of Katnip: 37 "What do you think is really inside Snoopy's doghouse?" Cuddle asked. "Maybe it's better if we never know," I said. About 30 Days of Creativity here. Full Katnip set here.
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30 Days of Creativity: Day 14–Electric
The Adventures of Katnip: 34 "I get a charge out of a good love story," I said. "It's a cookbook," John Riley whispered to Cuddle. About 30 Days of Creativity here. Full Katnip set here.
Posted in Uncategorized Tagged 30 days of creativity, entertainment, katnip, nostalgia, photos 8 Comments
30 Days of Creativity: Day 11–Nostalgia
The Adventures of Katnip: 31 "Perhaps we should have taken into account that neither of us has a driver's license before we started this trip down Memory Lane?" Today Lynne and Lila took me to lunch at 59 Diner. The … Continue reading
Posted in Uncategorized Tagged 30 days of creativity, family, friends, houston, katnip, memories, nostalgia, photos 6 Comments


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Friday 7 September 1660
Not office day, and in the afternoon at home all the day, it being the first that I have been at home all day since I came hither.
Putting my papers, books and other things in order, and writing of letters. This day my Lord set sail from the Downs for Holland.


text:
Russ is a registered patent attorney with a degree in mechanical engineering, and he has broad experience in both the mechanical and electrical arts. His practice focuses on patent infringement litigation, counseling, technology-related commercial disputes, and other intellectual property matters such as trade secrets and trademarks. He also has experience with both U.S. and international patent prosecution.
Russ is skilled in all phases of litigation, from pre-litigation counseling through trial, and including appeals to both the Federal Circuit and the Ninth Circuit. He has prepared successful motions on claim construction (Markman) and summary judgment on infringement and validity issues. He has litigated in federal courts, state courts, the International Trade Commission, and in arbitration. Russ has litigated in diverse technical fields, including semiconductors, microprocessors, food processing equipment, software, consumer audio products, encryption, and mechanical devices. Some of his reported decisions include:
Russ is also experienced in prosecuting patent applications before the U.S. Patent and Trademark Office and brings this knowledge to his counseling and litigation matters. He has been involved in the prosecuting more than 100 patent applications in such fields as medical devices, manufacturing equipment, office products, and lithographic printing. He has also authored several opinions of counsel regarding invalidity and non-infringement. Examples of his prosecution work include the following:
"Supreme Court Doubles Down on Patents and Addresses Standards for Both Definiteness and Inducement On the Same Day," co-author, Technology Law Alert (June 2014)
"The House Passes Substantive Patent Reform Aimed at So-Called Patent Trolls; Action in the Senate Awaits," co-author, Technology Law Alert (January 2014)
"Retracing 'Mental Steps' To Software Patent Eligibility," Law360 (October 2013)
"E-Discovery: Computer-assisted coding is a powerful tool to control complex case e-discovery costs," co-author, InsideCounsel (May 2012)
"E-discovery: Popular patent venue in Texas adopts model order to rein in e-discovery costs," co-author, InsideCounsel (April 2012)
"Supreme Court: New Ruling On Patentable Subject Matter," co-author, Hanson Bridgett IP Alert (March 2012) featured in Bar Association of San Francisco's counsel Newsletter (May 2012)
"Getting Out of the Eastern District of Texas," co-author, IP LAW360 (April 2011)
"A Patently Good Idea: Recent Court Rulings Highlight the Importance of Legal Counsel in Order to Avoid Patent Infringement Claims," co author, MX: Medtech Executive (August 2010)
"Federal Circuit Gives Claim Term Plain Meaning, Despite 'Yielding an Absurdity'," ACC Lexology (June 2010)
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Reflexion Filter PRO Portable Vocal Booth - Patent No. US 8,191,678
The sE Electronics RF-Pro is the original reflexion filter!
The Reflexion Filter Pro utilises sE's patented multi-layer technology to offer a truly portable vocal booth that will isolate your microphone from unwanted room noise without colouring the sound. The RF-Pro is composed of nine layers, which all contribute to ensure that you get less of the sound you don't want and more of the sound you do. The RF-Pro comes with an adjustable heavy-duty microphone stand clamp and vertical bar for attaching any standard-fitting shock mount.
Check out our animated video below to find out exactly how the RF-Pro's 9 layers work:
Patent No. US 8,191,678
The RF-Pro consists of nine layers of sE's patented Multi-Layer Air-Gap technology. The layers are:
1. Punched Aluminium Diffusor
2. Acoustic Grade Wool Absorber
3. Tensioned Aluminium Foil Membrane Diffusor
4. Isolating Air Gap
5. Tensioned Aluminium Foil Membrane Diffusor
6. Acoustic Grade Wool Absorber
7. Polycarbonate Diffusor
8. Asymmetric Isolating Air Gaps
9. Patented Polyester Acoustic Fibreboard
Box Contents:
1 x RF-Pro Reflexion Filter
1 x Support Rod
1 x Stand Assembly
1 x Spanner to fit the Support Rod
1 x Reflexion Filter Manual


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Friday Night Hangout is our newest program for middle and high school students,
6-9pm at the Funhouse.
Join supervisor Anna Bixel Vast, and staff member Jessica Doyle for fun activities each Friday. We're developing innovative programming which includes leadership training, internships, arts, games, food, music, and much more. Free with membership. Scholarships available. For more info click here.


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Thursday, June 20, 2013
City Sampler Quilt Along :: Blocks 10, 11, & 12
I was pretty excited to see this chart by Teri Emerson/craktpot show up on flickr. Knowing what block goes where will really be helpful the farther along I get with choosing fabrics for my blocks. (Note one correction: the one in the 1st row marked 1D should be 89.)
Another thing I am finding helpful is that the color of each page number corresponds with the general color that block. I've found it a little difficult on some blocks to determine what color it really should be (considering I'm trying to follow Tula's lead on block colors), and the photograph and the block diagram don't always match. So this color coding will also be helpful as I move forward. Pretty exciting that one more week, and we'll be moving out of the "Crosses" section and into the "Rectangles." To me, that means progress!
Linking up with Sew Sweetness.
9 comments:
- Patchwork and Play said...
They are fun blocks, aren't they?! The colour map will be very helpful to you!
- June 20, 2013 at 1:21 AM
- Toni said...
This is going to be such a cool quilt, Debbie! I love that navy-ish print in the first block. Can't wait to see more!
- June 20, 2013 at 5:42 AM
- Leanne said...
Your blocks are lovely. I see I am not that far behind, maybe I can catch up this weekend.
- June 20, 2013 at 6:16 AM
- Marci Girl said...
Oh I like that two match identically, that is cool! And yes, that grid is so helpful, I'm not doing that layout, but can imagine for those of you that are, such a big help!
- June 20, 2013 at 8:17 AM
- Heather D. said...
Looking great Debbie! Funny, just before I read your post I googled what the finished quilt is supposed to look like, and now I see you have it here too. I like it!
- June 20, 2013 at 8:22 AM
- Carla said...
I really love these blocks, but my farmers wife blocks are languishing in a suitcase.......
- June 20, 2013 at 8:27 AM
- Heidi Staples said...
Great chart! I wish I had time to sew along with this one, but it would be this or zakka, and I just can't give up zakka...
- June 21, 2013 at 7:52 AM
- diane said...
on a fun to frustrating scale, these look like more fun than the farmer's wife blocks
- June 23, 2013 at 7:46 PM
- Katy Cameron said...
Love the background choice in the middle block
- July 1, 2013 at 3:08 PM


text: From Out Of The Woods Antique Center , located in Southern N.H. in a restored 1800's barn providing 3 levels of merchandise, has been in operation for over 22 years now. We are a good old fashion New England antique shop with quality antique dealers. Don't look for reproductions, crafts or newer items in our barn. In fact what you will find are some great country items and items ranging from the 18th century to the 1950's collectibles. One of Donna's missions is to keep antiquing the way it has always been without compromising by filling her shop with commercial stuff. "People


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Ruffwear Approach Pack - Choose Color/Size
|Eligible for 25% Off A Single Item! (see promotion details)
|Eligible for Free Shipping, No Minimum! (see promotion details)
|Members of The League get 5% back when you spend $100! (see promotion details)
Product Details
Let your pooch help carry the load on day hikes or overnight adventures with this versatile Approach Pack from Ruffwear®. He'll stay comfy thanks to its lightweight construction with padding in all the right places, and you'll love the top-loading saddlebags, padded assistance handle and sturdy leash attachment point. Reflective trim offers visibility in low-light conditions.
- Dog pack for full-day hikes
- Attached saddlebags feature an efficient, weight-forward design
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- Padded assistance handle makes it easy for you to help your dog get over obstacles
- Trail-ready details include stash pockets, coated zippers and external gear loops
- Single-piece, anodized aluminum V-ring leash attachment
- Reflective trim keeps your dog visible in low light
- Hand wash and hang dry
- It is recommended that your dog carry no more than 25 - 30% of its body weight in the pack
- Made in Vietnam and Philippines
Sizing (Based on Dog Girth - Widest Part of Rib Cage)
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- M: 27"- 32"; Capacity: 12L
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|Half Baths
|Property type
|Minimum Stay
|7 nights
This beautiful villa with pool sits on a terraced hillside acre with a lovely established garden and 60+ olive trees. It overlooks Callas, a charming village just 500 metres away with shops including grocery store, wine shop, olive mill and shop, post office, restaurants, a weekly market, and services. Walk for your morning croissants or evening meal!
Newly furnished to high standards with plenty of local antiques and art, this classic Provencal villa offers a myriad of comfortable living spaces, both indoors and out, in which to relax and enjoy your holiday. One hour drive from the Nice and Toulon international airports and the train station at Aix-en-Provence, and only 15 minutes' drive from the A8 motorway. Avignon and Marseilles are approximately one and a quarter hours away.
Nearby activities include: lively market towns - including the fabulous Sunday market at Le Muy; St. Tropez, Cannes and other famed beaches; golf; historic sights; gourmet dining; boating and fishing; Lower Alps skiing; and natural wonders such as the Gorges du Verdon. Most are within 20-30 minutes' drive.
The entrance to the villa is welcoming, with a light-filled entrance hall and guest toilet. A staircase to the right of the entrance hall leads to two second floor bedrooms, each with twin beds, and a full bathroom including bath and shower. Several steps lead down from the entrance to the main floor. The left wing of the main floor contains one bedroom with twin beds and lovely antiques, a full bathroom with shower, and a master bedroom with a king-sized bed and French doors leading to the outdoor terrace and a wonderful view of Callas. To the right, the main floor dining room has a large antique dining table able to seat 10 and French doors leading to an outdoor terrace, shaded in wisteria. The living room has a sofa, armchairs, fireplace and, hidden behind antique armoire doors, a satellite television and sound system; the living room also has double French doors, leading on to the outdoor terrace and looking out over Callas. The well-equipped kitchen leads to a covered outdoor summer kitchen with built-in barbeque and sink, and a large terrace with a teak dining table able to seat 10, with an awning that can be rolled out for shade if desired. Also attached to the kitchen is a garage/utility room, with a washing machine, large freezer, and drying rack.
Available year-round. Centrally heated. Not equipped for babies or very young children. No pets or smoking please.
Keywords: House, Villa, View, Pool, Comfortable
We are a Toronto-based family of four and started visiting the Callas area while living in Asia with young children. We have a wide variety of interests but all love coming to Callas to relax, explore, and immerse ourselves in all things French.
Julia Deans purchased this house in 2005
We bought our villa after renting in the area for many years. Every time we left, we had a longer list of things to do on our next visit, and so we knew we'd never get bored! The list now includes everything from great markets and restaurants to running routes and basketball courts to beaches and cultural sites - we love sharing it with our guests. Callas is also a great place to relax - have a morning cafe au lait in the square, a leisurely lunch on the terrace and an afternoon reading under the shade of the mulberry tree or by the pool. Perfection!
fabulous markets, walking/hiking/running, museums and historic sights, beaches, cycling
|Rate Period
|Weekend Night
October - April
Sep 27 2014 - Apr 3 2015
7 night minimum stay
My Standard Rate
7 night minimum stay
|Refundable damage deposit
Payment is usually accepted in the quoted currency (EUR) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.


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Oceana Magazine: Spring 2010
Catastrophe in the Gulf
Twenty years after Exxon Valdez, the Deepwater Drilling Disaster shows how vulnerable we still are.
By Suzannah Evans
In the evening of April 20, two days before the 40th anniversary of Earth Day, something went wrong on the seafloor of the Gulf of Mexico, a mile underneath the oil rig named the Deepwater Horizon.
An explosion of methane, oil and mud erupted where the Deepwater Horizon's pipeline met the seafloor in a blowout that ruptured the pipeline, resulting in a gush of oil and natural gas from the underground reservoir directly into the ocean. The explosion coursed up the drill column and ignited the rig in an inferno that rivaled the most dramatic apocalypse movies.


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Social media moves into the workplace
- Parent Category: Human Resources
- Created on Friday, 23 November 2012 13:37
- Published Date
Social media is still considered to be a personal matter in the workplace and most employees believe it should remain this way.
These findings are part of the latest survey results from the Kelly Global Workforce Index; an annual survey conducted by Kelly Services®, a leading international recruitment firm based in America.
The survey is managed in conjunction with leading recruitment firm, the Kelly Group to represent the opinions of over 90 000 people from across the globe about work and the workplace.
"Interestingly, many are using their networks to make career decisions with more and more employees using social media in their search for a job. With that said, most workers agree that their social media pages should remain in their private domain.
Furthermore, a large majority of employees believed it to be more professional to separate their private and working lives in the social media space. In support of this, only 1% of those surveyed indicated a social media presence as the most influential organisational attribute that would attract them to a position when job seeking," explains Kelly Group chief executive, Gareth Tindall.
Status Update
"What we believe to be a positive trend is the fact that only 30% of those surveyed, feel it is acceptable to make use of social media while at work. With this in mind, it makes sense that younger employees, who fall within Generation Y (36%) and Generation X (30%), are in support of this practice. While older generations, the likes of Baby Boomers (19%) and the Silent Generation (11%) are in their minority when it comes to accepting the use of social media on company time," adds Tindall.
Industry Tweet
Significantly, the Kelly Global Workforce Index indicates that workers with professional and technical skills are 30% more likely to accept the use of social media during working hours than those who work in admin, customer service, light industrial and office clerical (24%).
The marketing industry is the most accepting of social media with 40% acknowledging they condone the likes of Facebook, Twitter and YouTube for personal use at work. Those who conduct their business in the transport and distribution, central and local government, as well as hospitality, travel and leisure sectors are on the other hand, the least accepting of this practice.
Like or Dislike
At the end of the day most employees, "like" it or not, are well aware that social media is best reserved for personal time. "What we found to be particularly interesting is the fact that while over two thirds of those surveyed believe it is wrong to log on to their personal profiles while on the clock, only 12% have been ordered to stop making use of social media at work. This is surely indicative of a workforce that is self-governing and conscientious which is unarguably a positive sign," says Tindall.
News Feed
South African opinion, it seems, is keeping with this trend because some 65% disagree with the use of social media at work. Only 20% disagree that logging on while on company time impacts negatively on productivity and 59% expressed concern about mixing their personal and professional connections through social media. A further 77% believe it to be unacceptable to share opinions about work with friends and colleagues using social media.
Social Media Etiquette
In conclusion, it seems safe to say that a certain level of etiquette is expected by users who inhabit the social media space. Furthermore, the Kelly Global Workforce Index has confirmed that most employees across the globe display a sense of responsibility when it comes to the use of social media at work. This they achieve by being careful not to blur the lines between their online personal and work spaces.
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Living Beyond the Murder of a Loved One: Information for Families and Others Affected by Homicide: This handbook is intended to help families and others affected by homicide navigate the confusion of their loss and understand some of the processes that may happen in the days, weeks, months and years following their loved one's death. It includes practical information about the criminal justice system, and the supports and services that are available to help them cope with this ordeal.
Have You Been a Victim of Crime? What's Next…Information and Resources for Victims of Crime in Ontario: This handbook is for victims of violent crime and the people who support them. It includes information about victims' rights, places to go for help, and the criminal justice system. This information will help victims to understand what to expect and how to make sure their rights are respected.


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Major LCF Poster!
Chicken Amandine - BCB Site
Serves 9
4 pts per serving (see note at bottom)
16 oz raw chicken, cut into bite sized cubes
1 package (6 oz) Stove Top chicken stuffing
1/2 tsp poultry seasoning
1 1/2 c water
1 can 98% ff cream of chicken soup
1/2 c milk
2 c frozen green beans
1/2 c rf shredded mozzarella cheese
Preheat oven to 400. Place chicken in 13x9 baking dish. Sprinkle with seasoning. Combine stuffing mix with water. Mix soup and milk until combined. Stir in green beans. Spread over chicken and sprinkle with cheese. Top with stuffing mixture. Bake 30 mins or until chicken is heated through.
Recipe also calls for 1/4 c toasted sliced almonds. If using, sprinkle on top of stuffing before baking and adjust points. (if you use the almonds, 1/4 c sliced = 3.5 pts
Recipe also says this serves 6, but I always divide a 13x9 dish into 9 servings. Points for 6 servings are 6
9 servings w/out almonds = 4 pts
9 servings w/almonds = 4.5 pts
6 servings w/out almonds = 6 pts
6 servings w/almonds = 6.5
Sponsored Links
Major LCF Poster!
Beefy Onion Bake - BCB site
serves 6 - 6.5 Points per serving
1 lb hamburger 93%, browned
1 can of RF cream of mushroom
1 can of RF cream of celery
1 can RF cream of chicken
1 1/2 oz pkg dry onion soup mix
2 c instant rice, uncooked
1 1/2 c water
Combine all ingredients together; spread in an ungreased 13x9 baking pan. Bake at 325 for 45 mins.
Major LCF Poster!
These are all from the WW site and would be good for Lent or non-meat eating days or whenever I remember Sandy saying that the fish stew would be good and then I found these as well...
Broccoli Quiche - WW site
Servings | 8
Estimated POINTS® value per serving | 6
Course | Light Meals
1 ready made pie crust
1/2 tablespoon olive oil
1 cup broccoli, cut into smallish pieces
1/2 cup onion, chopped
1/4 cup bell pepper, chopped
1/4 cup mushrooms, chopped
1 teaspoon garlic powder
salt and pepper to taste
1/2 cup low fat cheese
1/4 cup parmesan
1 cup egg beaters
1/4 cup skim milk
Pre bake the pie crust in a deep pie pan for about 10 minutes at 350 degrees.
While the pie crust is baking put oil in a non stick pan and saute onions, bell pepper and mushrooms till tender, add broccoli and saute a minute.
When pie shell is lightly colored but not brown remove from oven.
Put sauteed veggies in the pie shell and cover with both cheeses.
Mix together the egg beaters, skim milk and garlic powder.
Pour this mixture over the veggies.
Bake at 350 for about 30 minutes, till set and no longer jiggly in the center.
Navy Bean Veggie Soup - WW site
Servings | 12
Estimated POINTS® value per serving | 2
Course | Soups
4 medium carrots, thinly sliced
2 celery ribs, chopped
1 medium onion, chopped
2 cups cubed fully cooked ham
1-1/2 cups dried navy beans
1 package vegetable soup mix
1 envelope onion soup mix
1 bay leaf
1/2 tsp pepper
8 cups water
Layer ingredients in slow cooker and stir in water. Cover and cook on low for 9-10 hours or until beans are tender. Discard bay leaf.
New Mexico Inside Out Burrito - WW site
Servings | 6
Estimated POINTS® value per serving | 6
Course | Main Meals
16 oz Ore-Ida Southern Style Hashbrowns
8 oz cooked lean ham
1/2 cup chopped green chilies
1/2 medium onion(s)
1 cup fat-free skim milk
1/2 tsp table salt
1/2 tsp black pepper
8 oz Kraft 2% Milk Natural Mexican four cheese shreds
1 1/2 cup Egg Beaters Egg Beaters
Spray crock pot well with cooking spray or oil.
Set to the side 1/4 cup(2oz) of the cheese.
Divide potatoes, ham, onion, green chili, and cheese so you can create several layers of each in the crock-pot.
Start with hash browns, then ham, onion, gree chili and cheese. Repeat until you have created several layers.
Beat egg beaters with milk, salt and pepper. Pour mixture over the layers in the crock-pot.
Cover and turn on low.
Cook for 10-12 hrs. Overnight.
Aprox. 15-30 minutes before serving sprinkle the remaining cheese over the top.
Last edited by pattycake1; 01-17-2007 at 06:09 AM..
Major LCF Poster!
ok I am a dope because 2 of the 3 recipes I listed as meatless have ham in them...
I think you could go without the ham in the Navy Bean Soup and even add some of the "smoke" flavoring if they still make it but not sure about the Burrito one...but I suppose you could also use chicken or lean gr beef in it as well....hmmmm - so forget about meatless...
Major LCF Poster!
LEMON MOUSSE - WW site
Serves 6 - 3 Pts each
6 egg yolks
2 whole eggs
3/4 cup Splenda® or sugar substitute
1 tablespoon lemon peel (from 1 large lemon)
1/2 cup fresh lemon juice (from 2 lemons)
1 1/2 cups Cool Whip whipped topping
1. In medium stainless steel saucepan over medium heat, combine egg yolks, whole eggs, Splenda®,lemon peel, and juice. Cook 4 minutes, whisking constantly, until thickened to a custard consistency.
2. Remove from heat; pour into medium bowl and refrigerate until cold (about 30 minutes). Just before serving, fold in whipped topping until combined and lightened. Spoon into serving bowls.
PUMPKIN PIE PUDDING - WW site
Serves 2 - 3 pts each
1c. Cool Whip Free
2/3c. skim milk
1sm. pkg. instant sugar free fat free vanilla pudding
1c. pumpkin
3/4tsp. pumpkin pie spice
Combine all ingredients. Beat slowly just to mix well (about one minute). Chill in refrigerator until set (about 2 hours). Serve by itself or top with more coolwhip free. If made with skim milk and SF, FF pudding, and cool whip Free, this is a core dessert. You can also put this into a pie crust before you put it in the fridge and it makes a great low point pumpkin pie. Enjoy!
Big Yapper!!!!
Join Date: Jan 2005
Location: El Paso, TX
Posts: 7,669
Gallery: bonehenge
Stats: 245/145/130?
Start Date: July 2004
Crockpot Carrot Cake Serves 12
2 eggs
1/2 cup brown sugar twin
1/3 cup olive oil
1 1/2 cups oat meal
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
3/4 cup grated carrots
1 can (14 ozs) crushed pineapple , drained
1 teaspoon vanilla
Beat together eggs, sugar subsitute and oil.
Combine oats, soda, salt and cinnamon; add to sweetner mixture and beat well.
Stir in carrots, pineapple and vanilla.
Place in sprayed Crock-Pot.
Cover and bake on High for 2 1/2 to 4 hours.
I made this and it taste wonderful
This is a CORE desert
goal for 2012---135lbs.
I have lost 100lb!!!! and gained 10lb back
Major LCF Poster!
Roasted Red Pepper Tuna Salad - WW site
POINTS® Value: 2
Servings: 4
Preparation Time: 10 min
Cooking Time: 0 min
Level of Difficulty: Easy
1/4 cup fat-free mayonnaise
1 Tbsp fat-free sour cream
1 Tbsp dill, fresh, chopped
2 medium scallion(s), finely chopped
1/4 cup roasted red peppers, chopped (packed without oil)
12 oz water-packed tuna fish, drained
Combine all ingredients in a medium bowl until well mixed. Cover and chill for at least 2 hours. Yields about 1/2 cup per serving.
I think this is CORE as written but if we changed the FF to LF mayonaise, it would add .5 per serving.
Major LCF Poster!
Mexican Meatloaf (Freezer-friendly) - WW Site
POINTS® Value: 4
Servings: 8
Preparation Time: 15 min
Cooking Time: 65 min
Level of Difficulty: Easy
1 sprays cooking spray
1 1/2 pound uncooked lean ground beef (with 7% fat)
1 cup rolled oats
1 medium onion(s), finely chopped
1/2 tsp garlic powder
4 oz canned green chili peppers, mild, diced
1 large egg(s)
1 Tbsp chili powder
2 tsp ground cumin
8 oz canned tomato sauce, divided
Preheat oven to 375°F. Coat a loaf pan with cooking spray.
Combine all ingredients, except half of tomato sauce, together in a large mixing bowl; set remaining tomato sauce aside. Spoon meatloaf mixture into prepared pan and smooth top.
Bake for 60 minutes; spoon remaining sauce over meatloaf and cook 5 minutes more. Slice into eight pieces.
Way too much time on my hands!
Join Date: Jan 2004
Location: The Great Smoky Mountains of WNC
Posts: 12,512
Start Date: Everyday!
Tortellini Vegetable Soup
1 tbls olive oil
3 carrots (cut into 1/4" slices)
2 ribs celery (cut into 1/4" slices)
1 onion (coarsly chopped -- about 1 cup)
1/2 tsp salt
1/4 tsp pepper
3 cans (14.5 oz each) FF lower sodium chicken broth
1 lb frozen cheese totellini
4 oz baby spinach (about 3 cups)
1 tbls lemon juice
* In large pot, heat oil over medium heat. Add carrots, celery, onion, salt & pepper. Cook, stirring until softened, about 5 minutes.
*Add broth; bring to boil. Add tortellini; cook until tendr according to package. Stir in spinach & lemon juice.
* Enjoy!
Servings: 6
Calories: 216
Protein: 20 g
Fat: 5 g (1 g saturated)
Chol: 12 mg
Carbs: 31 g
Sodium: 960 mg
Fiber: 5 g
Sugar: 4 g
POINTS: 4 per serving
*For a heartier soup, add shredded cooked chicken but don't forget to add the points when calculating
Way too much time on my hands!
Join Date: Jan 2004
Location: The Great Smoky Mountains of WNC
Posts: 12,512
Start Date: Everyday!
Greek Shrimp with Penne --- WW Magazine
3 cups (10 oz) multi-grain penne
4 tbls EVOO
4 lrg scallions thinly sliced
3 cloves garlic finely chopped
1.5 lbs medium shrimp (peeled & deveined)
4 plum tomatoes diced
1 tsp dried mint
.5 tsp salt
Pinch crushed red pepper
.25 tsp ground pepper
.25 cup chopped fresh dill
.25 cup crumbled RF feta cheese
* Cook penne according to package (omitting salt if desired)
* Heat oil in lrg nontick pan over medium heat. Add scallions & garlic; cook stirring frequently until softened (about 2 minutes). Add shrimp & cook stirring constantly until pink (about 1 minute). Stir in tomatoes, mint, salt, red pepper, & ground pepper; cook stirring occasionally until tomatoes have thickened slightly & shrimp are just opaque in the center (about 3 minutes).
* Combine penne, shrimp mixture & dill in large bowl; mix well. Sprinkle w/ feta and serve at once.
Servings 6 (about 1 1/3 cup)
Calories: 281
Fat: 5 g (1 g saturated)
Chol: 108 mg
Sodium: 565 mg
Carbs: 40 g
Fiber: 4 g
Protein: 20 g
POINTS: 5 per serving
Way too much time on my hands!
Join Date: Jan 2004
Location: The Great Smoky Mountains of WNC
Posts: 12,512
Start Date: Everyday!
Balsamic Chicken with Pears
6 chicken breasts halves (3 to 4-ounce each), boneless and skinless
Salt & freshly ground black pepper
1 tbls EVOO
1 shallot (chopped)
2 medium pears, peeled, cored, & sliced
1 cup chicken broth or stock (all fat removed)
1/4 cup balsamic vinegar
2 tbls sugar
2 tsp cornstarch
1/4 cup dried tart cherries
* Pat chicken dry w/ paper towels. One at a time, place the chicken breast between two sheets of plastic wrap. Using a meat mallet, carefully pound the chicken breasts to a uniform thickness of approximately 1/2-inch. Season on both sides with salt and pepper.
*In a large frying pan over medium-high heat, add the olive oil. When the oil is hot, add the chicken &saute, turning once, for 3 to 4 minutes on each side, until golden brown. Remove from heat and transfer to a platter, cover, and keep warm.
*To the same pan, add the shallot & saute over medium-high heat for 2 minutes or until soft; decrease heat to medium & add the pears. Continue sauteing, stirring occasionally for 3 to 4 minutes, until the pears are soft & golden brown.
*To prepare the sauce, combine chicken broth, balsamic vinegar, sugar, & cornstarch in a small bowl. Pour over the pear mixture; add the cherries. Increase heat to high & simmer, stirring frequently for 6 to 8 minutes or until the sauce thickens slightly. Return the chicken & any juices to the pan. Bring the mixture back to a simmer; decrease heat to medium. Cook for 10 minutes (or until a meat thermometer registers an internal temperature of 165 degrees). Remove chicken from heat.
*Place chicken on individual serving plates or on a large platter. Using a slotted spoon, mound the fruit over the top. Spoon the sauce over the fruit and around the chicken. Serve immediately.
Servings: 6
Calories: 233
Fat: 4 g
Carbs: 26.2
POINTS: 5.5 per serving
Major LCF Poster!
Crockpot Sour Cream Salsa Chicken - BCB site
Recipe By :Weight Watchers
Serving Size : 4 Points Per Serving: 3
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 skinless boneless chicken breast halves
1 package reduced-sodium taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
1/4 cup light sour cream
Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours.
When ready to serve, remove the chicken from the pot. Place about 2 T cornstach in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.
It was recommended by one person only to use the L/S taco mix if you can find it. They were serving it over everything from rice, baked potato, shredded lettuce (making like a taco salad with all the extras).
Way too much time on my hands!
Join Date: Jan 2004
Location: The Great Smoky Mountains of WNC
Posts: 12,512
Start Date: Everyday!
0 Points per serving
2/3 cup low-fat cottage cheese
1/8 tsp. garlic and / or onion powder
1 to 2 tsp white wine vinegar or tarragon vinegar
2T non-fat milk
1T chives, chopped
Puree all ingredients in blender. Refrigerate in tightly sealed container.
Makes about 1 c.
Serving size 1 tbsp.
Calories..... 20.....Fat.....1 g.....Sodium.....56 mg.....Fiber.....1 g
Way too much time on my hands!
Join Date: May 2004
Location: Joliet, IL
Posts: 10,794
Stats: 214.2/151.8/146
Start Date: every day is a new day!
1 cup self rising flour
1 cup skim milk
1 cup Splenda
1 can peaches in own juice
Butter flavored Pam
Mix first 3, fold in peaches, pour into greased (Pam) dish and then give a
light spray of Pam on top. Bake in 375 degree oven for 30-35 minutes or until
golden brown.
6 servings, 2 POINTS each
Way too much time on my hands!
Join Date: May 2004
Location: Joliet, IL
Posts: 10,794
Stats: 214.2/151.8/146
Start Date: every day is a new day!
1 can tuna in water, drained
1 cup macaroni, uncooked
1 onion, chopped
1 can peas, drained (baby peas if possible)
1 can reduced fat Cream of Mushroom soup
1 cup skim milk
6 Tbsp. reduced fat cheddar cheese, shredded
In a casserole dish, stir together the tuna, macaroni, onion, peas, mushroom soup, and milk. Make sure the macaroni is covered by the sauce. Sprinkle with the cheddar cheese. Cover and bake at 350 for 1 hour.
4 servings, 3 POINTS each
Way too much time on my hands!
Join Date: Jan 2004
Location: The Great Smoky Mountains of WNC
Posts: 12,512
Start Date: Everyday!
Not for Shiratki-phobes
All in a saute pan:
1 package Fettucini Shirataki noodles
4 oz Bumble Bee pink crabmeat
1 cup frozen green peas
1 herb & onion lite laughing cow
salt, pepper & a good pinch of crushed red pepper
Serves 1 --- Just 4 points! Very filling --- very delicious
Major LCF Poster!
Easy Chicken Pot Pie - WW site (Community Recipes)
I think the Great Value Brand is the Walmart brand so thinking any brand will do!
Servings | 8
Estimated POINTS® value per serving | 4
Course | Main Meals
2 cans Great Value brand Buttermilk Biscuits
2 cans Great Value brand Vegetable Medley
2 cans Great Value brand 98% FF Cream of Chicken Soup
2 can (12.5 oz each) Hormel Premium Chunk Breast of Chicken in water
2 teaspoons dried parsley
1/2 teaspoon black pepper
1/4 teaspoon salt
Preheat oven to 350 degrees.
Drain vegetable medley and canned chicken. Mix vegetables, chicken, soup, and seasonings until well combined.
Spray 9 X 13 inch pan with non-stick cooking spray. Pour mixture into pan. Slightly flatten biscuits. Place biscuits on top of mixture.
Bake about 25 minutes or until biscuits are golden brown. Serve immediately
Patty's Note
It states 8 servings which is kind of strange for the 9X13 pan so I am thinking if the total points is 32, you could divide the pan up a few ways -
9 servings = 3.75 pts
6 servings = 5.5 pts
Major LCF Poster!
Apple Crumb Cookie Pie - WW site (community recipes)
Servings | 8
Estimated POINTS® value per serving | 3
Course | Desserts
1 can Sugar free apple pie filling
1 teas. cinnamon
4 Tbls. Light Margarine
5 - 100 Calorie packs shortbread cookies
1 frozen pie crust
1/4 cup chopped pecans
Place apple pie filling into pie crust. Sprinkle with cinnamon and dot with 1 Tbls. margarine. Crush cookies into crumbs and mix with pecans. Melt remaining margarine and toss with cookie mixture. Top pie with cookie mixtue. Bake at 400 for 10 minutes then reduce heat to 350 and bake another 40-45 minutes.
Patty note
Could probably use any kind of SF fruit pie filling...blueberry, cherry etc and use the nuts or take them out or change them around. Thinking almonds would be good with the cherry
Major LCF Poster!
Layered Mexican Bean Dip - WW Site
POINTS® Value: 2
Servings: 16
Preparation Time: 18 min
Cooking Time: 0 min
Level of Difficulty: Easy
Always a hit at parties, this dip is also great topped with diced bell peppers and shredded lettuce. Add jalapeno slices for extra heat.
16 oz fat-free canned refried beans
3 medium avocado, Haas, finely mashed
1/4 tsp table salt
1 tsp fresh lemon juice
1 cup fat-free sour cream
2 Tbsp Old El Paso Fajita Seasoning Mix, or other brand
1/2 cup shredded fat-free cheddar cheese
1 small tomato(es), chopped
2 medium scallion(s), sliced
10 medium olive(s), black, sliced or chopped
2 Tbsp cilantro, fresh, chopped
Spread beans evenly over bottom of a 9 X 13-inch glass baking dish or a medium-size glass bowl.
Combine avocado, salt and lemon juice in a small bowl. Spread avocado mixture over beans; top with sour cream.
Sprinkle fajita seasoning over sour cream layer. Next, layer remaining ingredients on top in order listed.
Serve immediately with fresh vegetables for dipping (or chips but will need to figure the points), or chill until ready to use. Yields about 1/4 cup per serving.
Way too much time on my hands!
Join Date: May 2004
Location: Joliet, IL
Posts: 10,794
Stats: 214.2/151.8/146
Start Date: every day is a new day!
I am going to try this today. I found it on WW website, poster said she ran it through the recipe builder so points are accurate.
Banana Bread
1 c Splenda
1 1/2 c reduced calorie baking mix (like bisquick)
3 med ripe mashed bananas
2 egg whites
mix until moistened and bake in 9x5 loaf pan for 1 hour at 325.
8 slices @ 2 points.
This is so good and so easy.
I added 1/4 cup of chopped walnuts to make 3 points per slice
Major LCF Poster!
Very Veggie-tarian Chili Wraps - WW Site
POINTS® Value: 7
Servings: 4
Preparation Time: 25 min
Cooking Time: 60 min
Level of Difficulty: Moderate
Our homemade vegetarian chili is so tasty and easy, you'll want to make extra for nachos or fajitas later in the week.
1 tsp olive oil
1 small onion(s), chopped
1 medium garlic clove(s), chopped
1 1/4 tsp chili powder
1/2 tsp ground cumin
1/8 tsp ground cinnamon
1/8 tsp ground red pepper
1 small carrot(s), coarsely chopped
1 small stalk celery, coarsely chopped
15 oz canned white beans, drained and rinsed (can also use kidney beans or black beans)
7 1/4 oz canned diced tomatoes, fire roasted tomatoes with green chiles preferred (or maybe Rotel?)
1/4 tsp table salt
4 large burrito-size wheat flour tortilla(s)
1/4 cup light sour cream
1/4 cup low-fat shredded cheddar cheese
In a medium pot, warm oil over moderate heat. Add onion and cook, stirring occasionally, until softened, about 7 minutes. Add garlic and cook, stirring until fragrant, about 30 seconds.
Add chili powder, cumin, cinnamon and pepper to pot, stirring to combine. Add carrot, celery, beans and tomatoes; bring to a boil. Reduce heat and simmer until vegetables are tender, about 1 hour; stir in salt.
Heat tortillas in microwave according to package directions or in a nonstick skillet over medium heat until brown spots begin to form, turning once, about 1 minute.
Spread 3/4 cup of chili down the center of each tortilla, leaving 1/2-inch border at each end. Top each with 1 tablespoon each of sour cream and cheese. Tuck in ends of tortillas, roll and enjoy. Yields 1 wrap per serving.
Way too much time on my hands!
Join Date: May 2004
Location: Joliet, IL
Posts: 10,794
Stats: 214.2/151.8/146
Start Date: every day is a new day!
From WW website:
kielbasa-bean slow cooker soup
POINTS® Value: 3
Servings: 8
* 58 oz fat-free chicken broth, four 14.5 oz cans
* 16 oz low-fat sausage, smoked, or reduced-fat kielbasa, cut in half lengthwise and then sliced
* 15 oz canned pinto beans, rinsed and drained
* 15 oz canned black beans, rinsed and drained
* 4 medium carrot(s), chopped
* 3 medium celery, stalks, chopped
* 1 large onion(s), chopped
* 1 tsp thyme
* 14 1/2 oz canned diced tomatoes, undrained
* Mix all ingredients, except tomatoes, in a 5 to 6-quart slow cooker (crockpot). Cover and cook on low-heat setting at least 6 hours or until beans are tender.
* Stir in tomatoes; cover and cook on high-heat setting until heated through, about 15 minutes more. Yields about 1 heaping cup per serving.
214.2, 151.8, 146
Remembering that I am eating to live
not living to eat!
Way too much time on my hands!
Join Date: May 2004
Location: Joliet, IL
Posts: 10,794
Stats: 214.2/151.8/146
Start Date: every day is a new day!
Will have to try this one this week:
2 boneless skinless chicken breasts
1 4 oz can diced smoked green chilis
1/2 onion, sliced thinly
carne asada seasoning
Take two sheets of foil, and place 1/4 of the onion and green chilis in the center. Place the chicken breasts on top, and sprinkle generously w/carne asada seasoning. Place the remaining onion and green chilis on top and form a pouch w/foil. Place on a cookie sheet and bake at 350 for 30-35 mins.
I just counted the points as you would for chicken breast 4 oz = 3 pts
Queen Bargain Shopper
Join Date: Jun 2003
Location: Mr. Rodger's Neighborhood!
Posts: 27,521
Gallery: Radmom413
Stats: Always a work in progress!
WOE: SB Vet/NMD
Start Date: Every day is a new start!
Banana Muffins
Serving Size : 24 (This is what original recipe said - I got 30 muffins)
3 1/2 cup rolled oats
1 1/2 cup Cream Of Wheat -- 2 1/2 Minute
1/2 cup unsweetened applesauce
2 cup fat-free skim milk
3 tsp baking powder
2 tsp baking soda
1 tsp table salt
1/2 tsp ground cinnamon
1/3 cup of Splenda
2 cups mashed bananas
Mix all ingredients and spoon into sprayed muffin pans. Cook at 350
degree for 15-20 minutes.
(From BCB - but highly recommended by Cindy of WW/LCF! )
Major LCF Poster!
Cheddar Cheese Soup - WW site
POINTS® Value: 4
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate
Cheese soup might sound off-limits, but simply substitute a few reduced-fat and fat-free ingredients for their full-fat counterparts and you can enjoy this rich, creamy smooth soup any time!
2 tsp olive oil
1/2 cup onion(s), yellow, chopped
3 Tbsp all-purpose flour
2 cup fat-free chicken broth
1 1/2 cup fat-free skim milk
7 oz low-fat cheddar or colby cheese, about 1 3/4 cups
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
1 tsp paprika
Heat oil in a large saucepan over medium-high heat; add onion and cook until soft, about 2 minutes. Add flour and stir to coat. Add chicken broth; bring to a boil, stirring frequently. Reduce heat to medium and simmer until soup thickens, about 1 to 2 minutes. Add milk and return to a boil, stirring constantly.
Working in batches, puree soup in a blender until smooth; return puree to pan and reheat soup to boiling. Remove pan from heat and whisk in cheese; stir until melted (if cheese does not completely melt, cook over low heat for 1 minute, stirring constantly, until melted); season to taste with salt and pepper.
Ladle 1 1/4 cups of soup into each of 4 bowls and sprinkle each with 1/4 teaspoon of paprika.
Major LCF Poster!
Chicken Fried Rice - WW site
POINTS® Value: 3
Servings: 6
Preparation Time: 20 min
Cooking Time: 13 min
Level of Difficulty: Easy
Chopsticks are optional for this lightened-up Chinese favorite. For a burst of color, toss in any leftover veggies you have in the fridge.
2 sprays cooking spray
4 large egg white(s)
1/2 cup scallion(s), chopped, green and white parts
2 medium garlic clove(s), minced
12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
1/2 cup carrot(s), diced
2 cup cooked brown rice, regular or instant, kept hot
1/2 cup frozen green peas, thawed
3 Tbsp low-sodium soy sauce
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes. Remove from pan and set aside.
Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, stirring frequently, about 5 minutes.
Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, about 1 minute. Yields about 1 cup per serving.
Major LCF Poster!
Very Veggie-tarian Chili Wraps - WW Site
POINTS® Value: 7
Servings: 4
Preparation Time: 25 min
Cooking Time: 60 min
Level of Difficulty: Moderate
Our homemade vegetarian chili is so tasty and easy, you'll want to make extra for nachos or fajitas later in the week.
1 tsp olive oil
1 small onion(s), chopped
1 medium garlic clove(s), chopped
1 1/4 tsp chili powder
1/2 tsp ground cumin
1/8 tsp ground cinnamon
1/8 tsp ground red pepper
1 small carrot(s), coarsely chopped
1 small stalk celery, coarsely chopped
15 oz canned white beans, drained and rinsed (can also use kidney beans or black beans)
7 1/4 oz canned diced tomatoes, fire roasted tomatoes with green chiles preferred - OR maybe Rotel tomatoes with green chiles?
1/4 tsp table salt
4 large burrito-size wheat flour tortilla(s)
1/4 cup light sour cream
1/4 cup low-fat shredded cheddar cheese
In a medium pot, warm oil over moderate heat. Add onion and cook, stirring occasionally, until softened, about 7 minutes. Add garlic and cook, stirring until fragrant, about 30 seconds.
Add chili powder, cumin, cinnamon and pepper to pot, stirring to combine. Add carrot, celery, beans and tomatoes; bring to a boil. Reduce heat and simmer until vegetables are tender, about 1 hour; stir in salt.
Heat tortillas in microwave according to package directions or in a nonstick skillet over medium heat until brown spots begin to form, turning once, about 1 minute.
Spread 3/4 cup of chili down the center of each tortilla, leaving 1/2-inch border at each end. Top each with 1 tablespoon each of sour cream and cheese. Tuck in ends of tortillas, roll and enjoy. Yields 1 wrap per serving.
Patty note
I know for some of my tiny friends who have low daily points this may be high for dinner but the serving could be cut back or tortilla could be left out and just chili in a bowl.
Major LCF Poster!
Frozen Mocha Cups - WW Site
POINTS® Value | 2
Servings | 6
Preparation Time | 15 min
Cooking Time | 3 hr 15 min
8 oz Kraft Philadelphia Brand Fat Free Cream Cheese
2 oz General Foods International Coffee Suisse Mocha Coffee Drink, Sugar Free, Fat Free
2 cups thawed Cool Whip Free Whipped Topping
1 serving Planters Slivered almonds, chopped & toasted
Beat cream cheese and flavored instant coffee with electric mixer on medium speed until well blended. Add whipped topping; stir until well blended.
Spoon into six paper-lined medium muffin cups; sprinkle with almonds. Gently press almonds into cream cheese mixture with back of spoon.
Freeze 3 hours or until firm. Store leftover desserts in freezer.
Last edited by pattycake1; 02-08-2007 at 05:07 PM..
Major LCF Poster!
Paradise Parfait - WW Site
POINTS® Value | 2
Servings | 6
Preparation Time | 10 min
Cooking Time | 1 hr 10 min
2 oz General Foods International Coffee French Vanilla Cafe Coffee Drink, Sugar Free, Fat Free
1 Tbsp hot water
2 cups cold fat free milk
4 serving Jell-O Fat Free Sugar Free Instant Vanilla Pudding, Prepared with Skim Milk
1/2 cup thawed Cool Whip Free Whipped Topping
1 cup sliced fresh strawberries
Dissolve flavored instant coffee in hot water in medium bowl. Add milk and dry pudding mix. Beat with wire whisk 2 minutes or until well blended. Gently stir in whipped topping.
Spoon half of the pudding mixture into each of 6 dessert glasses; cover pudding with layer of sliced strawberries. Top with remaining pudding mixture.
Refrigerate at least 1 hour or until ready to serve
Substitute any combination of cut-up fruit for sliced strawberries.
Last edited by pattycake1; 02-08-2007 at 05:06 PM..
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text:
Pinup Wreath
Decorate a wall or an interior door by hanging a holiday-card wreath.
Get MoreSubscribe to Martha Stewart Living
- Wood glue
- Miniature wooden clothespins
- Large embroidery hoop
- Ribbon
- Holiday cards
Step 1
Using wood glue, affix miniature wooden clothespins to a large (about 14-inch-diameter) embroidery hoop.
Step 2
Alternate clothespins to point outward and inward, spaced 1 1/2 inches apart.
Step 3
Suspend from a ribbon, and clip your cards in place as you receive them.
SourceMartha Stewart Living, December 2002
Reviews (20)
BaughSunshine 14 Dec, 2012
Ok I tried this and the clothespins don't clip on like in the photo. What am I doing wrong?Reply
blonde049 20 Oct, 2014
If you look closely at the clothes pins,just put a dot of glue on the back of it. That way you can still open and close them. I usually use E6000 for all my gluing. I hope this has helped you.
blonde049 21 Oct, 2014
Also I would spray paint half of the clothes pins red and the other half green. I think that would be pretty.
millergirl 11 Dec, 2010
Love this one, MarthaReply
talialynn80 11 Dec, 2010
totally cute idea! going to make them for some friends, too!Reply
EibhlinBean 11 Dec, 2010
Yay Martha! This is the kind of tip I look for--one I can do quick and a cool idea, too!Reply
Mommyof3Girls 11 Dec, 2010
Bought my hoop and pins this week so now I'm ready to make it this afternoon! Can't wait! Love the idea of using ribbon to match everyday decor for the during the whole year! My girls are always bringing me little picturesReply
RASMUS 11 Dec, 2010
A really nice idea! I have loads of beautiful cards, antique, art etc, sitting in boxes. Next year they will be exhibited...Reply
jummel 10 Nov, 2010
I made one for my step daughter and it is such a cute idea! We hang it from the outside of her bedroom door so she can pinup all her Christmas artwork and drawings.Reply
leoluna31 18 Feb, 2010
I finally sat down and did this craft it came out beautiful! I used ribbon that matched my everyday decor so it can be used year round for small pictures or when christmas comes along for cards.Reply
bcamom26 11 Dec, 2009
this is too cute! love this idea and am making mine tonight!Reply
sewwtpea 21 Nov, 2009
I added strip magnet to the back of the hoop and hung it on my fridge for notes, grocery list, etc.Reply
patktkay 23 Jun, 2009
I LOVE THIS. ITS JUST BEAUTIFUL. THANK YOU MARTHA... I DEFINITELY WILL DO THIS AND SUGGEST IT TO MY FRIENDS TOO.Reply
maya2u 4 Sep, 2008
What a great idea!. I will do this for my Hari Raya (muslim's festival after fasting for a month) next month. My home will definitely looks different then last year.Reply
Anna_Marie 3 Aug, 2008
This is a great idea! I may try it for my craft booth. The smaller sized hoops could be used with small clothespins for memos or business cards.Reply
lilpunkinsmimi 1 Aug, 2008
Small clothespins can be purchased at TAPS stores (Teacher and Parent Store). And I have also seen them at Michaels and AC Moore's, from time to time. Hope this helps:)Reply
NancyMcManus 1 Aug, 2008
Great Idea, MTHC! This would be perfect over my desk; much more interesting than a bulletin board, and the space really needs something. Wonder if small, plastic clothes pins would work. If not, any idea where to get small wooden ones?Reply
mthc 1 Aug, 2008
I could see this in the laundry room. Clip on laminated cards with tips for stain removal, recipes for homemade cleaning products, unmatched socks looking for partners, how about laminated cards with family members names...so they can quickly identify their own stack of laundryReply
mthc 1 Aug, 2008
Don't save this idea for the holidays...it could be used year round instead of a bulletin board for photos, tickets, TO DO lists, coupons, phone messages etc. Mark clothes pins with family members names for their personal messages. Hang this by the embroidery hoop alone if the ribbon is too froo-froo for you.Reply
SouthernBabiesdotcom 29 Apr, 2008
How awesome. What a neat idea. I can't wait to make one of these. I have an idea in mind. My creative whees are turningReply


text:
Book your room at Suburban Extended Stay Logan Airport
Standard Room, 1 Queen Bed, Non SmokingMax Occupancy: 2 guests (up to 1 child)
Suite, 1 Double Bed with Sofabed, Non SmokingMax Occupancy: 4 guests (up to 3 children, 3 infants)
Suite, 1 Queen Bed with Sofabed, Non SmokingMax Occupancy: 4 guests (up to 3 children, 3 infants)
Winthrop aparthotel with a roundtrip airport shuttle
Situated near the airport, in Winthrop, this aparthotel is close to Belle Isle Marsh Reservation, Suffolk Downs, and Revere Beach. Local attractions also include East Boston Memorial Stadium.
Property Features
Suburban Extended Stay Logan Airport provides a roundtrip airport shuttle and complimentary wireless Internet access. Other amenities include dry cleaning/laundry services and laundry facilities.
Room Amenities
Televisions come with cable channels. Guestrooms also feature kitchenettes, complimentary wireless Internet access, and refrigerators.Information missing or incorrect? Tell us!
At your hotel
At your hotel
Suburban Extended Stay Logan Airport features laundry facilities, dry cleaning/laundry services, and an elevator (lift). High-speed wireless Internet access is complimentary. A roundtrip airport shuttle is complimentary to guests during limited hours. Onsite self parking is complimentary.
Suburban Extended Stay Logan Airport is a smoke-free property.
- Number of buildings/towers - 1
- Laundry facilities
- Smoke-free property
- 24-hour front desk
- Dry cleaning/laundry service
- Elevator/lift
- Airport transportation (complimentary)
- Total number of rooms - 30
- Number of floors - 3
- Free self parking
- Free Wi-Fi
Stay connected
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
Park your car
Free self parking
In your room
- Stovetop
- Cribs/infant beds (complimentary)
- Cookware, dishware, and utensils
- Climate control
- Rollaway/extra beds available
- Air conditioning
- Free local calls
- Kitchenette
- Coffee/tea maker
- Daily housekeeping
- Cable TV service
- Microwave
- Refrigerator
- Shower/tub combination
- Phone
- Free Wi-Fi
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible bathroom
- Accessible parking
- In-room accessibility
- Braille or raised signage
The fine print for Suburban Extended Stay Logan Airport
When you arrive
Check-in time starts at 3 PM
When you leave
Check-out time is noon
How you can pay
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Rollaway bed fee: USD 10 per night


text:
About Author Travis H. Brown
How Money Walks author Travis H. Brown is an entrepreneur with a passion for helping cities and states grow via smart tax policies. He's a frequent contributor to Fox and Friends as well as Forbes.com, and has appeared on various radio and television broadcasts such as Fox Business Network, CNBC, Opening Bell with Maria Bartiromo, NPR's All Things Considered, Bloomberg News, and CSPAN. Publications including US News and World Report, the Atlanta Journal Constitution, the Fiscal Times, and the Dallas Morning News have cited Brown's work when reporting on taxes and the economy. As an issue-advocate who has worked across 35 states throughout the past 20 years, his unique experience led his firm, Pelopidas, LLC (pronounced pe-LOP' a dus), to find a way to share how working wealth was moving nationwide.
Pelopidas, which is Greek for "freedom-fighting," is most often recognized as an issue advocacy firm that takes on tough state and local issues that others often try to avoid. The company is based in both St. Louis, MO, and Naples, FL. A core mission at Pelopidas is to recruit, build, and serve as "happy warriors," spreading the fundamental truths that need to be told. Brown embraces the role of assembling and supporting the best and brightest to work on the issues of the day, such as holding schools more accountable to individualized learning, improving states' job climates, and enhancing their urban engines.
Tackling tough issues that often miss their moment is a source of pride in Brown's issue-based work. Civic leaders such as the late Lamar Hunt, then the owner of the Kansas City Chiefs Football Club, hired his firm to pursue funding solutions for restoring Arrowhead Stadium. Medical doctors across the fields of anesthesia, cardiology, and orthopedic medicine have worked with his team to improve patient safety and tort reform laws. Over the last several years, Brown has applied his attention to increasing tax policy awareness through the passage of several statewide ballot initiatives related to earnings taxes and city governance.
Brown's career advising governors, chief executives, legislatures, mayors, and venture philanthropists got started by lobbying for his alma mater, the University of Missouri-Columbia. His undergraduate degrees were in both agricultural economics and political science from Mizzou, with an MBA from Washington University in Saint Louis. His corporate work in sales, marketing, and government affairs has included such companies or clients as the American Home Products Corporation, the Monsanto Company, the Oracle Corporation, the American Petroleum Institute, and Procter & Gamble.
A pilot himself, by bush-flying America to spread the results about where our growth is going, Brown hopes to inspire new small-business champions, non-profit charities, and community leaders to prepare their regions for our highly mobile age. Brown remains a serial small business owner at heart with his wife (and Pelopidas co-owner) Rachel, but applies his passions for flying, bird hunting, sports, and wine collecting every chance that he gets. Dedicated to giving back to his community, Brown sits on the board of the Saint Louis Science Center and is the vice chairman of the Wings of Hope Board of Directors.
Get engaged by following @HowMoneyWalks on twitter, or downloading his apps at www.howmoneywalks.com.
READ MORE FROM TRAVIS at Forbes.com
READ MORE FROM TRAVIS at www.TravisHBrown.com


text:
The Morans loved to travel. During one of their many trips some of the Morans took a "grand tour" of the west, at least once and possibly several times. Many of the Moran kinfolk were living in Texas and Oklahoma, probably good stopping points on their way west. However, at some point they must have found their way to South Dakota, which is likely since some of their Shumate family were living in Denver, because one of the most interesting photographs we have is signed by "Man Afraid of His Horse" and inscribed "What E'er it be that not impossible 'He'"
You can Google "Man Afraid of His Horse" and find a lot of information about a father and son known as "Old Man Afraid of His Horses" and "Young Man Afraid of His Horses". And there are images of both the Older and Younger "Man" but so far I have not found one like this picture. Is he the younger "Man Afraid of His Horse" or is he someone else? Oh and if you're like me you might think that the name is referring to the man is afraid of his own horse but that is not the case. Quite the reverse actually. It means that the man is so feared by others that even the sight of his horse is enough to inspire fear in others.
|What e'er it be that not impossible "He"
"Man Afraid of His Horse"
If anyone can tell us more about this picture we would be most appreciative.


text:
View full-size video
My life is awesome and so is yours which is why you want it documented, am I right? You came to the right girl!
On a more formal note- here's a bit about me- I have been married to my love, Brendan for 7 years, we were high school sweethearts…..cue the awwww.
We have a crazy toddler named Luke and you will see him frequently if you follow me on Instagram or Facebook! We love traveling, trying new food, and having
little family adventures. I say awesome a lot and I mean it when I say that Life is pretty darn awesome- so are my clients- I am a lucky gal.
On a more serious note-I am a dreamer. An Inspired. An Artist. I am a believer in all things love. I document the life you have with your family, your children, your spouse, your love.
There is nothing greater on this planet than love (and laughing) and I promise to do both everyday. I promise to document your life with the same love, and to share with you the same laughs.
Through this experience with me, you'll get to know the same loving, compassionate, silly, and open girl that my family and friends know.
Watch the video above- it shows who I am as a person, as a photographer, as a friend…..in true light, this is me.
Photographing Weddings, Engagements, Maternity, Family, and Newborn lifestyle sessions.
Email me so I can find out more about you:
Located near Southern Maryland and Annapolis Maryland
We are located near Annapolis Maryland and travel all throughout the Maryland, D.C, Virginia areas as well as Upstate NY and Central Florida frequently. We are available for travel anywhere and everywhere and there are discounts available for NY, Fl, and destination travel as well.


text:
Book your room at Extended Stay America Memphis - Apple Tree
Studio One Queen SmokingMax Occupancy: 2 guests (up to 1 child, 1 infant)
Studio One Queen Non SmokingMax Occupancy: 2 guests (up to 1 child, 1 infant)
Deluxe Studio One Queen Non SmokingMax Occupancy: 4 guests (up to 3 children, 3 infants)
Deluxe Studio One Queen SmokingMax Occupancy: 4 guests (up to 3 children, 3 infants)
Memphis hotel with a seasonal outdoor pool
Situated in Memphis, this hotel is close to Lichterman Nature Center. Area attractions also include University of Memphis and Opera Memphis.
Hotel Features
In addition to complimentary wireless Internet access, Extended Stay America Memphis - Apple Tree provides laundry facilities, a 24-hour front desk, and a safe deposit box at the front desk.
Room Amenities
Guestrooms have kitchens, complimentary wireless Internet access, and refrigerators; rooms also include microwaves and air conditioning.Information missing or incorrect? Tell us!
At your hotel
At your hotel
Guests can enjoy a complimentary breakfast. Public areas are equipped with complimentary high-speed wireless Internet access. This Memphis hotel also offers a seasonal outdoor pool, laundry facilities, and a safe deposit box at the front desk.
- 24-hour front desk
- Number of floors - 3
- Free breakfast
- Free Wi-Fi
- Laundry facilities
- Total number of rooms - 72
- Safe-deposit box at front desk
- Outdoor seasonal pool
- Television in lobby
Stay connected
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
In your room
- Air conditioning
- Climate control
- Cookware, dishware, and utensils
- Complimentary toiletries
- Blackout drapes/curtains
- Weekly housekeeping provided
- Coffee/tea maker
- Desk
- Free local calls
- Hair dryer (on request)
- Iron/ironing board
- Kitchen
- Free Wi-Fi
- Microwave
- Premium TV channels
- Private bathroom
- Refrigerator
- Shower/tub combination
- Phone
Eat and drink
Guests are offered a complimentary continental breakfast.
The fine print for Extended Stay America Memphis - Apple Tree
When you arrive
Check-in time starts at 3 PM
Special check-in instructions:
A valid credit card is required at check-in for incidentals/damages otherwise a US$100 cash deposit per stay, per room will be collected. The deposit is refunded at check-out after satisfactory inspection. If refund is over US$100 a check will be mailed within 14 days of departure.
When you leave
Check-out time is 11 AM
How you can pay
Your pets
Pets allowed, Maximum number of pets per room 2
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Special policies:
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Pet fee: USD 25 per pet, per day plus USD 150 one-time cleaning fee
- Deposit: USD 100 per stay (cash only)
We should mention
Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation (surcharges apply and can be found in the Fees section).


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The West Linn Farmer's Market is a weekly market, with the upcoming 2014 season running from June 4th – August 27th – Wednesdays, 5-8 PM
Pie Contest July 9th!
Check out the Calendar for weekly music and puppet show themes.
The market showcases a variety of vendors – fresh local produce, handmade artisan crafts, tasty hot food, live music and more! We are excited for a great 2014 season and look forward to seeing you at the market! Bookmark our site or find us on Facebook!
*Shop Smart – Shop Local*
For a current list of vendors, see Vendors page.
For Sponsorship opportunities, see sponsors page.
Recent Market Posts!
July 24th–Family Fun Week
Check out our Facebook page for weekly market pictures!


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FeatherDanse Bed & Breakfast Las Vegas
Official Contact Details - FeatherDanse Bed & BreakfastPhone: 702-685-4188 Fax: 702-685-4188
Las Vegas has a Bed and Breakfast! Less that 5 minutes from the Heart of the Las Vegas Strip. If you're wanting accommodations more peaceful and spoiling - this is where you'll want to be.
- Price from 55 USD / Day
- 3 bedrooms
(click on a photo to view it)
Last updated: 06/17/2008
This is your property ?
FeatherDanse Bed and Breakfast is only 4 City Lights from the heart of the Las Vegas Strip, less than 5 minutes to Las Vegas hotels - Palms, Rio, Bellagio, Caesars Palace, Flamingo and Bally's and 10 minutes from Airport.
Beautiful, clean, comfortable with pampering Las Vegas Bed and Breakfast hospitality! Convenient and affordable vacation stay in Las Vegas.
Private Pool, Gourmet Kitchen, BBQ, Free Local and Long Distance Phone, HDTV Home theater, DVD, Satellite and High-speed Wireless Internet/Laptop Computer/WiFi complimentary with room rental. Maps, directions, entertainment guides, bus schedules are available for guests. Everything is provided for your comfort at FeatherDanse Bed and Breakfast - Las Vegas.
Prices & deals
- Lowest Daily Price:
- Highest Daily Price:
- Lowest Weekly Price:
- Highest Weekly Price:
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- Payment Types:
- Cash
- Credit Card
- Cheque
- Travellers cheque
- Paypal
- Wire Transfer
Location & area
Quiet Neighborhood location away from main traffic.
- Address:
- 6374 Tanager Way, 89103, Las Vegas, Nevada, United States
- Accommodation located in:
- casinos, city, near biking trails, near cultural interest, near diving spot, near fishing area, near golf course, near historical interest, near horse riding, near restaurants & bars, near shopping area, near ski area, near tennis courts, near walking trails, near water sports, resort!
Amenities & services
Poolside Services:
Bring your own refreshments and while sunbathing, your hostess will keep your drinks cold and full. You never have to leave the pool!
You provide a list of groceries you wish to have upon your arrival and your hostess will shop to have it available. (receipts of items will be added to your room charges, including a $15.00 service fee)
Specialty Services:
Our fun learning programs include topics like Passion for Couples, Leadership for Leaders, Team Building for Teams, successful communication in difficult situations, and more all personally tailored for your needs. Sessions are interactive, catalyzing, and for some epiphonous. Ideal for individuals, couples, or groups seeking a retreat.
Spa/Beauty Services:
Massages, pedicures, facials, nails, hair.
On call professionals for your beauty/relaxation needs in-house. Poolside or in room. (fees charged by the professional)
# of Units: 1... and each unit includes:
- Bedrooms: 3
- Bathrooms: 0
- Single beds: 0
- Double beds: 0
- Baby cots: 0
- Single sofa beds: 0
- Double sofa beds: 0
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- American Kitchen:
Living room
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- Barbecue:
- Sauna:
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- Pets Welcome:
- Safe:
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Review - FeatherDanse Bed & Breakfast
FeatherDanse Bed & Breakfast - Contact the owner
Important Notice : Avoiding Fraud
It's rare, but some helpful hints to watch out for with regards to fraud:
- It is important to NEVER wire funds or use/employ other fund transfer mechanisms such as western union: Always use a credit card to protect yourself against fraud. If owners pressure you into providing a deposit or refuse to accept credit cards, there is a high probability that this is a scam.
- If at all suspicious of fraud, ask to see their website, or any other literature they can provide or send to you. Ask them for contact details for guests who have previously stayed on their property insisting on telephone numbers. Be suspicious of emails that originate from free email services (yahoo, hotmail, gmail, etc)
- Research the property thoroughly on the internet to see if there is any history or mention of scams associated with the property.


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Judith Harackiewicz, a professor in the Department of Psychology at the University of Wisconsin-Madison, will present "Promoting Interest and Performance in STEM Fields: The Importance of Utility Value."
Harackiewicz studies human motivation, specifically intrinsic motivation, interest and achievement motivation. She studies how different kinds of performance evaluation and feedback influence an individual's interest in an activity. Harackiewicz also studies motivational issues in educational psychology, particularly how goals affect the development of interest in academic subjects.
Harackiewicz will discuss two recent lines of research she has conducted affecting students' interest in STEM fields. The first studied interventions with high school students in science classes and with college students in an introductory psychology class. She will also talk about research into the role of parents encouraging interest in STEM fields.
Harackiewicz's lecture is sponsored by the MSU Department of Psychology and is presented by the College of Letters and Science's Distinguished Speakers Series. The series, which began in the spring of 2011, brings distinguished scholars to MSU to give a public talk and to meet with faculty and students in order to enrich the intellectual life on campus and to enhance the research connections.
For more information about this and other L&S Distinguished Speakers Series lectures, please visit www.montana.edu/lettersandscience/speakers.html or call 994-4288.
Jody Sanford (406) 994-7791, firstname.lastname@example.com