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Abs Training Exercises You Can Do At Work
Hey guys, after several weeks the Abs Training Guide is back. Yay! Some of the readers have contacted me asking if there are any good exercises they can do at work, sitting in a chair, not attracting too much attention from co-workers. Now this is a very good question, as most of you probably work on a computer in an office, where you just can't take a break for a 15 minute workout. Maybe you're too tired at the end of the day, when you finally get home, lacking any motivation to start doing exercises. I've been there, so I know how hard it can be sometimes.
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From his mouth he wipes away the saliva and stares at the most amazing and frightening thing he's ever seen. The five thousand horsemen who accompanied Valerius were hard-bitten Aquilonian renegades for the most part.As for the answer to your question:
Yes, there are a few abs training exercises you can do sitting in a chair.
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As everyone was on the kitchen cavern side of the Bowl, no one noticed her, for which she was grateful since she felt useless and foolish. Je li jednak dwu- 31 dziestego grudnia, u wiadamiam sobie, budzisz si o jedenastej i dopiero w po udnie si gasz po terminarz?
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It sure is, Nona said, just as sweetly as before.But I'll make it clear now: these exercises won't bring half as much improvement as the best exercises I've discussed in this blog earlier. However, doing these less effective exercises is still WAY BETTER than not doing any exercises at all! The key point here is the same as with other workouts: make it a daily routine, or at least an every-other-daily routine (yes, I just made up that word). Consistency and repetition is the key ingredient of most great achievements.
If you don't have your own well separated office, you might feel awkward doing some of these exercises. But don't worry, as my sifu always tells, "a wonder lasts for three days". When your colleagues first notice what you're doing, they will be surprised, maybe even curious. They might think you're a weirdo. Some of them might even laugh at you behind your back. So what… The next day they will still think there's something wrong with you. Next week, they will get totally used to it, and everything will be back to normal. Again, this is my own experience. Been there, done that. Actually, when a fellow student seen me once doing these exercises before a very long and extremely boring presentation, she asked me what am I doing (in a nice way). I told her I'm doing my pre-sleep workout routine. She then tried these exercises, and was very happy about it, apparently. Don't get me wrong, I don't recommend using this method to pick up chicks
So let's move on to the actual exercises.
1. Spread knee lifts:
Sitting on your chair, spread your thighs a bit so that they shape a V. Lift your left knee up as high as you can, hold it there for a second, then lower it back to the ground. Do it 15-20 times with the left and then with the right leg. This exercise utilize most muscles down from the obliqes to the thighs.
2. Closed knee lifts:
Sit with your legs closed together, your knees touching each other. Let your arms support your upper body weight by leaning on the sides of your chair. Raise both knees towards your chest, as high as you can. Hold them at the highest point for a second, then slowly lower them back. Repeat 10 times. Don't worry if you can't raise your knees up for more than a couple of inches. Just raise as high as you can. This is a very good abs training exercise that utilizes most of the abdominal muscles.
3. Sit uptight, and do ab vacuums.
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Sit with your legs closed together, with a straight back. If you have a water bottle nearby, then take it in your hands. Extend your hands forward, both holding the bottle. With your legs staying fixed on the ground in front of you, slowly but steadily turn your upper body to the left. Make sure you reach the point from where you can't turn any further. Hold it for a couple of seconds, then turn back to the middle and do the same to the right side. Repeat 5-10 times on both sides.
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I hope you found this article useful. I'll be back soon with more abs training tips, stay tuned!
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Review Details
Euro Cuisine Yogurt Maker
Product Rating:
Product Review (submitted on January 26, 2014):
I bought this to make soy yogurt. Everything works fine. I liked the idea of the individual servings, but cleaning those glass jars is a real challenge. I have to soak them in liquid dishwasher detergent to get the yogurt residue out of the bottom rim of the jars. Other than that, I am pleased with the maker.

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Sausage Lasagna Rolls Recipe
- 12 lasagna noodles
- 1 pound Johnsonville® Mild Ground Italian Sausage
- 2 jars (26 ounces each) spaghetti sauce
- 1 carton (15 ounces) ricotta cheese
- 2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
- 3/4 cup shredded Parmesan cheese, divided
- 1 egg
- 2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
- 2-1/2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
- 2 teaspoons lemon juice
- 1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
- 1 teaspoon grated lemon peel
- 1 teaspoon coarsely ground pepper
- 1/2 teaspoon salt
- Preheat oven to 350°. Cook noodles according to package directions.
- Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink; drain. Stir in spaghetti sauce.
- In a large bowl, combine ricotta, 1 cup mozzarella, 1/4 cup Parmesan, egg, parsley, rosemary, lemon juice, thyme, lemon peel, pepper and salt. Drain noodles. Spread 2 tablespoons cheese mixture on each noodle; carefully roll up.
- Spread 2/3 cup meat sauce into each of two greased 11x7-in. baking dishes. Place roll-ups seam side down over sauce. Top with remaining meat sauce. Sprinkle with remaining mozzarella and Parmesan cheeses.
- Cover and bake 45-50 minutes or until bubbly. Yield: 2 casseroles (6 servings each).
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
Reviews for Sausage Lasagna Rolls
Sort By :
"Very easy and really good. Since there are only two of us I divided it into thirds. Only problem is that I ran out of filling and ended up with 10 rolls. But forus that's fine. We definitely make again"
"This was easy to make, I like this because it was my turn to cook and I got two meals our of it (well actually 3 or four, just my wife and I ). I am just getting back into cooking since I retired and I found this a easy meal, it left time to make salad and make some garlic bread. Next time no Rosemary, instead Sweet Basil, someone mentioned adding mushrooms , I like that idea. BTW the dinner turned out good, on time an hot."
"I wasn't sure about the lemon flavoring prior to making this. I tasted the filling before spreading on the noodles. It tasted pretty good, but the end result was that the lemon flavor was out of place in the finished product. I have another roll-up recipe I prefer. If I make this one again, it will be omitting the lemon."
"Loved it and the frozen was just as good as the fresh."
"This took a little more effort than usual Simple & Delicious recipes but was really good. Next time I'll add fresh mushrooms to the sauce mix & garlic to the cheese mix (I cut this in half & didn't freeze any). Definitely think fresh herbs make a difference, worth the extra effort."


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5 Banks Stocks That Trade at a Premium Over Wells Fargo (Update2)
Updated with closing stock prices.
NEW YORK ( TheStreet) -- Bank stocks have been rallying in 2012 as investors chase beaten down stocks on the hopes that they will surge the most if macro-economic concerns ease.
In fact, bank stocks have gained so much in recent months that the sector is no longer
When it comes to the blue-chip financial stocks, Wells Fargo (WFC) enjoys the strongest valuations in the sector. The stock trades at 9.4 times its expected 2012 earnings per share and 172.6% of its tangible book value per share.Wells Fargo's ROA has ranged between 1.11% and 1.27% over the past year, for the best and most consistent earnings performance among the "big four" U.S. bank holding companies. Its 2011 return on asset ratio of 1.28% is superior to that of JPMorgan Chase (JPM), which generated a 0.86% return. Wells' strong earnings beat in the fourth quarter of 2011 also has analysts convinced that it deserves its strong premium. With a growing share in the mortgages business and strong capital that gives it the flexibility to raise dividends or make acquisitions, the stock is now the gold standard among the big bank stocks. So which stocks trade at a premium to Wells Fargo? Such stocks should presumably hold an equally consistent track record in profitability, have strong capital flexibility and show an ability to grow organically as well through loan growth. TheStreet shortlisted five stocks, using Highline FI, that trade at a premium to Wells Fargo both on a price-to-2012 earnings ratio basis as well as on a price-to-tangible book value basis. While some stocks have been standout performers in the crisis, not all stocks might be able to justify their premium. The following are the five stocks ranked in the order of ascending price-to-tangible book value.
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About 3TIER
3TIER Releases 2011 Wind Performance Map
Shows Above Average Winds Across US for the Year
SEATTLE, Wash.—3TIER®, a global leader in renewable energy risk analysis, today released a wind performance map for the entire year of 2011. The map illustrates that for the duration of the past year, wind speeds were above their seasonal averages for a majority of the continental United States.
3TIER's 2011 map shows departures from long-term mean wind speeds that range from -20% to +20% and provides an indication of how wind projects should have performed relative to their long-term production average based on their location. This type of analysis enables financiers and owners to perform portfolio analysis across regions and quickly view the effects of weather anomalies on both existing and proposed investments.
For the year as a whole, the US experienced above average wind speeds, though month-to-month and regional variability were not uniformly above average across the country. The Pacific Northwest and New England saw wind speeds roughly 5% below average for the year, while a broad section of the US from northern Montana to Texas and the mid-Atlantic states enjoyed a strong wind year with wind speeds 5-15% above normal.
The year began with weak La Niña conditions and lackluster wind speeds. However, a stronger La Niña, which occurred later than initially forecasted, combined with a negative Pacific/North America (PNA) pattern led to increased wind speeds throughout the spring. Summer winds were particularly strong in the southern states, where warm and dry conditions continued under a large upper-level ridge that suppressed winds further north. The ridge persisted into September, when the central and eastern US moved back into a more vigorous weather pattern, with frequent frontal passages contributing to higher than normal wind speeds.
By the end of 2011 the North Atlantic Oscillation (NAO) was in a positive phase, associated with lower than normal winds in the western US. The effects of this trend dominated those of the persistent La Niña state in the equatorial Pacific. However, winds were above normal for most of the country east of the Rocky Mountains, except in the northeastern US, where upper-level ridging kept temperatures warm and wind speeds low.
The wind performance map was created by comparing output from 3TIER's continually updated meteorological dataset with wind conditions averaged over the period 1969-2008 from the same dataset. Wind speed values were computed using a numerical weather prediction (NWP) model run at a 15 km resolution and adjusted using available observations. The underlying datasets for 3TIER's wind performance maps provide clients with operational intelligence for every location within a region and are available in nearly all regions worldwide.
To learn more about 3TIER's wind performance analysis, please visit http://www.3tier.com/en/package_detail/wind-performance-reconciliation/.
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text: Okay, Monday one of my close friends dad died. Me and my friends (noora Julia Brittany Belinda) all said that we were going to attend the calling hours thing today. Today rolls around and everyone backs down and says they're not going. All day i was trying to find someone to go with me and no one would. Come to find out Noora still wanted to go and someone told her i wasn't going. SO we could have gon to support him and show him that we cared. Ya know? Thats all i wanted to do. Because i know if i were in that position i'd want my friends to be there for me ya know? if my dad died id want my friends to show that i cared. And now i feel really bad, and he prolly feels as if when he needed us most we weren't there. So like im really pissed at everyone other than Noora. And now i need to get ahold of my dad and tell her to pick me up a card so that i can send it to him so he doesn't think that we like just dont care ya know? because 2yrs ago one of our friends mo died and all of us were there for him. we went to his moms calling hours and gave him cards and i really dont want larry to feel as if we dont care for him as we did matt. SO yeah im going to tell him how i feel in the card and let him know that i'm always his dawg andif he ever needs to talk to someone he can talk to me. and that i understand that he may not want to talk to people about it at first and that im not going to try to make him ya know. But yeah....im making myself sad!!! I'll write later.....adiosMUAHZ


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Don't look for speedy relief for New York's pension headaches in Albany.
Even though state legislators approved key elements of Governor Cuomo's pension reform, it will take decades before substantial savings can be achieved.
Trouble is that these reforms only affect newly hired state workers, not those currently on the payroll.
For new workers, the Governor's pension deal would raise the retirement age to 63, modestly increase employee contributions and offer 401k retirement accounts for higher paid workers. Over 30 years, these reforms could save tens of billions of dollars.
But local governments need relief now.
Local governments have had to increase their pension payments, because investment income earned by pension funds has been so disappointing. Consequently, local governments are using their tax revenues to make pension funds whole.
Suffolk County Presiding Officer Bill Lindsay says pension payments are bankrupting his county. In just two years, these payments could double from $102 million to $192 million.
So while it's good that pension reforms have been approved in Albany, local governments need more help than the additional borrowing authority they've been offered.
Otherwise, these pension headaches surely will become a migraine.
Historic Reform: Governor's Message to New Yorkers


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Toronto Blue Jays (30-29)@
Baltimore Orioles (26-31)
Sunday, June 05
Oriole Park at Camden Yards
Attendance: 25,431
Game Leaders
W: Reyes
(2-4) 4.16 era
L: Guthrie
(2-8) 3.71 era
1 (7)
2 (9)
1 (9)
Baltimore, MD (Sports Network) - Adam Lind went 4-for-4 with a pair of solo homers and three RBI, as the Toronto Blue Jays took down the Baltimore Orioles, 7-4, in the rubber match of a three-game series.
Yunel Escobar hit a three-run homer for the Blue Jays, who had lost three of four coming into Sunday's game.
Jo-Jo Reyes (2-4) gave up three runs on five hits over 6 1/3 innings to pick up his second straight win since going 28 games without a victory. Coming off his first career complete game against the Indians on May 30, Reyes walked four and struck out three.
Mark Reynolds hit a solo homer for the Orioles, who have lost seven of nine.
Jeremy Guthrie (2-8) allowed six runs on nine hits over five full frames to suffer the loss. He also walked three and struck out three.
Aaron Hill's RBI single in the first inning gave the Blue Jays an early edge.
The Orioles responded promptly with two runs in the home first. With men on first and second and one out, Vladimir Guerrero hit an RBI double to left. Derrek Lee grounded out to plate another run for a 2-1 lead.
Toronto tied the game on Lind's run-scoring base hit in the third. The Blue Jays added three more runs during their next at-bat to take control. Edwin Encarnacion singled and Jose Molina walked to put men on first and second with two outs. Escobar stepped to the plate and smacked Guthrie's offering over the wall in left for a 5-2 margin.
Lind added a solo shot to right in the fifth, but Baltimore got the run back in the home half on a Nick Markakis sacrifice fly.
The Blue Jays took a 7-3 lead on Lind's solo homer to right in the seventh.
Reynolds' solo homer off Jon Rauch in the ninth accounted for the final margin.
H: Kerwin Danley
1B: Dana DeMuth
2B: Paul Nauert
3B: Doug Eddings


text:
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Document Type Doctoral Thesis Author Talengera, David firstname.lastname@example.com URN etd-05292012-095659 Document Title Functional analysis of CyclinD2;1-type genes expressed in transgenic banana plants Degree PhD Department Plant Science Supervisor
Advisor Name Title Prof G T S Beemster Co-Supervisor Prof K Kunert Supervisor Keywords
- extensive root system
- CyclinD2;1-type genes
- banana plants
- low seed fertility
Date 2012-04-19 Availability unrestricted AbstractEarly maturity is one of the most important aerial growth traits next to bunch size, in determining banana productivity. However, low seed fertility in banana and the lack of breeding lines limit the application of conventional breeding for this trait. Genetic transformation with a CyclinD2-type gene, responsible for the CyclinD2 protein sub unit, which modulates the cell cycle progression at the G1/S phase, enhanced growth of tobacco plants. On this basis, investigations were carried out on the possibility of increasing the growth rate of banana plants through transformation with and expression of a CyclinD2- type coding sequence. Arabidopsis thaliana;CyclinD2;1 (Arath;CycD2;1) gene and its banana ortholog were over-expressed in banana to test their growth enhancement potential. The banana CyclinD2;1 (Musac;CycD2;1) was isolated from an East African highland cooking banana (AAA) cultivar "Nakasabira" and a cDNA was created by PCR using degenerated primers which was followed by genome walking. Characterization of the banana cyclin protein revealed an IWKVHAHY motif that was found to be conserved across the Musaceae family. Phylogenic analysis revealed a higher protein sequence identity of this banana cyclin to CyclinD2;1 of monocot plants than that of Arabidopsis. This cyclin was also found to be expressed highly in meristematic tissue which linked it to the cell cycle. The coding sequence was submitted to the GeneBank under accession number HQ839770. Arabidopsis and banana CyclinD2;1 gene coding sequences under the control of a constitutive promoter were used to transform embryogenic cells of the banana cultivar "Sukalindiizi" (AAB) using the Agrobacterium transformation system. A higher relative expression of Arath;CyclinD2;1 was found in the shoot than in the root apices and expression reduced transcript amounts of the endogenous banana CyclinD2;1. Plants of transformed banana line D2-41 had the highest Arath;CyclinD2;1 transcript amount and exhibited a significantly faster leaf elongation rate, better root growth, faster first leaf opening and a bigger lamina composed of bigger epidermal cells than non-transformed control plants. Banana plants transformed with Musac;CyclinD2;1 had a higher transcript amount of the transgene in the root apices when compared to the shoot apices. The higher transcript amount in the roots of plants of transformed line NKS-30 was related to faster root growth and development of an extensive root system. Overall, this study has provided evidence that expression of cyclin coding sequences in transformed banana is related to growth promotion. Specifically, Arath;CyclinD2;1 promoted shoot growth while the Musa homolog promoted root growth. Shoot and root growth phenotypes obtained in this study might have the potential to improve banana productivity in terms of short plant growth cycle, increased bunch weight, improved plant anchorage and increased plant resistance to root nematode damage. Future work should assess the produced plants in the field to allow transformed plants to exhibit their full potential and to be able to fully evaluate the vegetative and flowering phases.
© 2011 University of Pretoria. All rights reserved. The copyright in this work vests in the University of Pretoria. No part of this work may be reproduced or transmitted in any form or by any means, without the prior written permission of the University of Pretoria.
Please cite as follows:
Talengera, D 2011, Functional analysis of CyclinD2;1-type genes expressed in transgenic banana plants, PhD thesis, University of Pretoria, Pretoria, viewed yymmdd < http://upetd.up.ac.za/thesis/available/etd-05292012-095659/ >
Filename Size Approximate Download Time (Hours:Minutes:Seconds)
28.8 Modem 56K Modem ISDN (64 Kb) ISDN (128 Kb) Higher-speed Access 00front.pdf 426.68 Kb 00:01:58 00:01:00 00:00:53 00:00:26 00:00:02 01chapters1-2.pdf 745.33 Kb 00:03:27 00:01:46 00:01:33 00:00:46 00:00:03 02chapter3.pdf 535.25 Kb 00:02:28 00:01:16 00:01:06 00:00:33 00:00:02 03chapters4-5.pdf 771.74 Kb 00:03:34 00:01:50 00:01:36 00:00:48 00:00:04 04chapter6.pdf 161.22 Kb 00:00:44 00:00:23 00:00:20 00:00:10 < 00:00:01 05back.pdf 316.67 Kb 00:01:27 00:00:45 00:00:39 00:00:19 00:00:01


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Business Cards Inspiration #16
April 27, 2014 Identity, Inspiration No Comments
Business cards are cards bearing information about a company or individual. It the most effective ways of promoting yourself and your brand offline. Here, roundup 7 business cards inspiration part 16 are compiled to give inspiration for you to start thinking for your business card design.


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Dicker: Dodd-Frank on a Precipice
NEW YORK ( TheStreet) -- I sat down with Jim Cramer to talk about the latest progress of the Commodity Futures Trading Commission in implementing Dodd-Frank regulations for the trading and clearing of swaps and other derivatives.
I contend that the implementation of Dodd-Frank represents our generation's "Glass-Steagall" equivalent and will determine whether we are forced to endure another banking crisis like the one in 2008.
This has become such a critical moment for the progress and ultimate success of Dodd-Frank because swaps clearing on regulated exchanges was slated to begin on Monday, and because the problem of global compliance of U.S. banking regulations has created two camps on the implementation of many of these trading and clearing rules.
One camp, on the side of the banks, is to look for another six-month delay in the implementation of derivative trading rules -- they've received one already in December 2012 -- at least, they say, until there can be some agreement among foreign banks and foreign markets in how these dangerous instruments are to be priced.The other camp, on the side of the regulators, is to get the U.S. banks to comply with new rules and then attack the problem of global compliance afterwards. The outcome of this battle is of great interest to the banks, which have relied for years on the trading and sales of derivatives to augment profits. It is of equal interest to the exchanges, particularly the CME Group (CME), which hope to be entering a previously closed market in swaps trading and clearing. But it is of great interest to me because I believe the practical outcome of Dodd-Frank reforms hang in the balance of this last push at compliance and therefore the likelihood that we will be subject to another bank crisis in our lifetime. I talk more about this with Jim in the video above. At the time of publication, Dicker had no positions in securities mentioned. Follow @dan_dicker This article was written by an independent contributor, separate from TheStreet's regular news coverage.
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Fleksy keyboard unscrambles your poor typing
Fleksy for iOS is an amazing virtual keyboard that was created as a QWERTY keyboard for the visually impaired. As the video below shows, Fleksy can unscramble misspelled words in a heartbeat and uses swipe gestures to delete words, add punctuation or to add a space. The keyboard is so intuitive that you can type without the keys on the screen and still have a perfect typing experience thanks to autocorrect.
"We have developed this in-house from the ground up. The objective of the two (as well as of other keyboard technologies) is the same – to make typing easier. But we do not know any other technology prior to Fleksy that actually delivers this experience and is downloadable."-Ioannis Verdelis, co-creator
BlindType originally sold its initial idea to Google as a proof-of-concept. Fleksy takes the concept and turns it into a full-bodied technology. Now focusing on iOS at first with Fleksy, the plan is to eventually offer the virtual QWERTY for Android and Windows Phone. And while the initial idea was to create a QWERTY for those with trouble seeing clearly, Fleksy is designed for all typists.
Currently, the keyboard is a free download available on iTunes.
source: TechCrunch
Share:Facebook Twitter Google plus
5 Comments
posted on 16 Aug 2012, 16:51 1
1. joaolx (Posts: 364; Member since: 16 Aug 2011)
Waiting for Android release. Looks awesome.
posted on 16 Aug 2012, 17:53 2
2. Joshing4fun (Posts: 1053; Member since: 13 Aug 2010)
Looks cool but I bet id just use it for 20 min for fun then go back to using a standard keyboard.
posted on 16 Aug 2012, 18:30 0
3. groupsacc (Posts: 232; Member since: 28 Feb 2012)
lol I thought I was the only one. I bought SwiftX keyboard, then switched back to stock Swype after about an hour. I guess you can't break old habits huh.
posted on 17 Aug 2012, 13:45 0
4. nimo (Posts: 72; Member since: 11 Jun 2010)
so this is where blindtype went to.
posted on 18 Aug 2012, 10:29 0
5. cptbeatstix (Posts: 101; Member since: 19 Jul 2012)
Anyone else notice that the A in the logo is very close to Valve's Half-Life game series logo?
Fleksy keyboard unscrambles your poor typing


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iPad Ebook Starter Kit with Video Tutorials!
This template can be used to make an unlimited number of iOS Apps!
Check out The Greebley Greebley made using this template!
XCode & Cocos2d Templates…
- One eBook template without code for In-App Purchasing
- One eBook template with code for In-App Purchasing
One eBook template with code for In-App Purchasing, a video player, sound FX, animated images, and particle FX.
One eBook template with code that loads images from a server instead of stored locally.
* Alternate copies for both Cocos2d v1 and v2.1 (so you get eight templates total)
* Upgraded to 2.1 to support iOS6
* All templates have been updated for the iPad 3. Add HD images by including alternately named files, for example
page1-ipadhd.png. No coding changes are required to use the alternately named files.
* All templates with In-App Purchasing include the newly-required Restore Purchases button
Includes Eleven Tutorial Videos…
- Details on each Class file
- How to add sound FX & background audio to specific pages
- How to add animated images
- How to add buttons that reveal other images (great for kids books!)
- How to add special FX to your pages with just a few lines of code ( snow, rain, fire, sun, fireworks, sun, galaxies, and more)
- How to add an index to jump to pages or sections
- How to add an in-App purchase option to give part of the book away for free, and the rest for sale.
Basic Setup
At the very least, all you need to do to setup this book is replace the already included sequential images (page0.png, page1.png, and so on) with your own images. In landscape mode your images will be 1024 by 768 (or 2048 by 1536 for HD images). You've also got the option to include a cover page (named "page0_with_options.png") which can include text over your book cover which instructs readers where to swipe or press to flip the page forward and back and how to get to the index. This alternate cover page can be seen when the app first loads, but if the viewer returns to this page later, they'll see your usual cover art ( "page0.png" ). Other than that, you'll just need to change a variable in the Constants.h file which specifies how many pages are in your book.
Make your book stand out!
In just a few steps, you can publish your book to your iPad. Getting approved for inclusion in the App Store takes just a little bit more work. We've included some short videos with example code to impress upon your App Reviewer that your book belongs in the App Store in the Books category. Without something extra, your book will probably get rejected with a note that it would be better off in the iBookStore. Basically meaning its not doing enough to be considered an "app". The iBookStore is for books created in a different format than this template, and gets far less sales and searches than the App Store. But don't worry, its incredibly easy to add sounds, buttons, special FX, or animation that will get your app approved. Video tutorials 7-10 go into all that.
For Beginners
We've also included an initial setup video for beginners to XCode and app development. It will give you an overview of what you need to know about XCode to setup your app, and where to go in iTunes Connect and the Development Portal to sign your application and submit it. So while it would be great if you knew a bit of programming and had prior development experience, this template does not require it. Just watch the included videos!
Affiliates can find more info on this product by clicking here


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Our Brains are Hardwired for Language
A groundbreaking study published in PLOS ONE by Prof. Iris Berent of Northeastern University and researchers at Harvard Medical School shows the brains of individual speakers are sensitive to language universals.
Students find life calling through co-op
Nearly two-dozen students shared their co-op experiences with their peers at the College of Science Spring Co-op Expo on Friday in the Raytheon Amphitheater.
What causes dyslexia?
Dyslexia affects about 10 percent of the population, and its cause is up for discussion.
Two College of Science Students Named Fulbright Scholars
Lauren Byrnes and Hollis Thomann have received Fulbright Scholarships for 2013–2014.
Language By Mouth And By Hand
Humans favor speech as the primary means of linguistic communication. Spoken languages are so common many think language and speech are one and the same. But the prevalence of sign languages suggests otherwise. Not only can Deaf communities generate language using manual gestures, but their languages share some of their design and neural mechanisms with spoken languages. New research by Northeastern University's Prof. Iris Berent further underscores the flexibility of human language and its robustness across both spoken and signed channels of communication.
What makes human language special?
Many species on the planet employ a unique form of communication.
RELEASE: Prof. Berent's Book Gives Phonology the Respect it Deserves
All languages—spoken or signed—are comprised of patterns of meaningless elements.
The building blocks of dyslexia
While dyslexia is most often classified as a reading disorder, it is also well known to affect how individuals process spoken language.
3Qs: Not your mother's neologisms
Oxford Dictionaries Online, the online-only subsidiary of the Oxford English Dictionary, recently added several words to its database that highlight our widespread usage of digital language in everyday conversation.


text:
Irony much?
Wednesday, January 6, 2010
Time for a remake of Mandingo...
9 comments:
- Emerge Peoria said...
Eldrick running the field (oops… I mean "golf courses") with blond women. Wantonly swiveling his hips and freely swinging his stick (oops… I mean "golf clubs"); only to be captured (oops… I mean "photographed") and put in irons (oops… I mean "with iron weights") by a morally decrepit and bankrupt soul snatcher (oops… I mean "Leibovitz").
At this point Leibovitz's portrayal of black men (oops… I forgot Eldrick is not black) is predictable. Lest we forget the LeBron James Vogue cover.
Just one more "famous" person clowned by Annie Leibovitz.
- Wednesday, January 6, 2010 at 3:14:00 PM CST
- Middle Aged Woman Blogging said...
Very funny! Leibovitz is very talented when it comes to portraying people in a different light. Sad she is in such financial trouble. Tiger never really did it for me. I have always been in awe of his talent on the golf course, but he never seemed personable or very humorous. I wondered when all of this was going to catch up with him. I know people who were in Shanghai when he was there several years ago, and they were very much aware of what went down after he left the course. Apparently he doesn't just like white women, he's VERY fond of Asian women also. I'm surprised it took so long to come out.
- Wednesday, January 6, 2010 at 4:20:00 PM CST
"...morally decrepit and bankrupt soul snatcher..."
That's pretty harsh.
...and probably more aptly applies to Tiger himself than to Liebovitz.
She is arguably the greatest living photographer in America, if not the world.
- Wednesday, January 6, 2010 at 10:18:00 PM CST
- Emerge Peoria said...
Arguably is correct.
She has the uncanny ability to photograph a person's vulnerabilities (inner demons, if you will) and sell the photos for enormous sums of money. She gets "richer", her subjects are exposed.
Her greatness is subjective.
- Thursday, January 7, 2010 at 11:01:00 AM CST
Arguably simply means "a valid argument may be made for".
Bottom line is Tiger, LeBron, and all others came to her as consenting adults to be photographed, based on her skills and artistry ("uncanny ability").
And, yes, ALL art is subjective.
- Thursday, January 7, 2010 at 12:22:00 PM CST
- Emerge Peoria said...
Arguably also means susceptible to debate, challenge, or doubt; questionable.
It doesn't matter with Leibovitz if you are a consenting adult, she controls how you are portrayed. By the way, remember the portraits she took of Miley Cyrus?
- Thursday, January 7, 2010 at 12:48:00 PM CST
- kcdad said...
Mandingo is a racist term used by insecure white males. (BTW, Not all of Tigers conquests were blond)
Since Tiger is NOT a black slave breaking his chains to ravish willing white masters' wives, this characterization of him can only be denounced as the lowest form of racism.
- Saturday, January 9, 2010 at 7:06:00 PM CST
- Emerge Peoria said...
I agree. Annie Leibovitz knew what she was depicting. That is my point.
- Sunday, January 10, 2010 at 5:45:00 AM CST
The man is lifting weights. Any comparison to the Mandingo DVD cover of Ken Norton is someone desperately seeking offense.
- Monday, January 11, 2010 at 11:08:00 AM CST


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The Lister Block was built in 1886, destroyed by fire in 1923 and rebuilt in 1924. It sat abandoned for many years. it was considered one of the worst examples of Urban Decay. It was one of the first indoor malls in Canada. It was recently restored using funds from the City of Hamilton and $7 million from the Province. Its not open to the public yet, but a friend of my got a sneak peak at the restoration and put together this amazing document with before and after pictures:
Comments are closed.


text:
Hain Offends
BBC NEWS | Politics | We offended supporters, says Hain
Labour has been "needlessly offensive" to its core supporters by chasing headlines in rightwing papers,
to say nothing of how his gurning oleaginous orange face offends decent people as well just by existing
...he said he welcomed the possibility of a "new approach" to civil liberties in relation to anti-terrorism laws.
He said the party had been "more concerned with colluding in fantasies and fallacies" about the Human Rights Act than defending it.
Mr Hain wrote that Labour's "conscious strategy" of "flirting with the anti-liberal prejudices of the right-wing media" was dangerous, when Tory leader David Cameron was willing to embrace progressive causes.
He said Labour should not assume "progressives have nowhere else to go".
Now that is worrying, when even Peter Hain believes his party is less "progressive", read "mad socialist", than David "Dave" Cameron.


text:
mad1Line breaks: mad
Pronunciation: /mad /
adjective (madder, maddest)
1chiefly British Mentally ill; insane: he felt as if he were going mad
More example sentences
- The household is mad, disturbed, yet idyllic and peaceful.
- Posterity has called her mad: a schizophrenic.
- He described him as completely mad, crazy, off the wall.
1.1chiefly British (Of behaviour or an idea) extremely foolish; not sensible: Antony's mother told him he was mad to be leaving Dublin
More example sentences
- The reader isn't expected to take anything on faith or invest belief in any seemingly mad ideas, which is probably just the right tone for this sort of introductory book.
- When I visited her, I saw notebooks full of her mad ideas.
- There's no secret code or literary illusion, there's just his own mad thoughts on a page.
foolish, insane, stupid, lunatic, foolhardy, idiotic, irrational, unreasonable, illogical, zany, senseless, nonsensical, absurd, impractical, silly, inane, asinine, ludicrous, wild, unwise, imprudent, preposterous
informal crazy, daft, crackpot, crackbrained
1.2In a frenzied mental or physical state: she pictured loved ones mad with anxiety about her it was a mad dash to get ready
More example sentences
- Lela looked up, trying to hide her amusement as they saw Stasia, obviously driven mad with jealousy and defeat, throwing random sculptures at the two.
- Everyone in the paper ticket line makes a mad dash back to the kiosks.
- The dance started at seven so there was a mad scramble to get ready.
1.3 informal Very angry: don't be mad at me
More example sentences
- Now don't be mad with me, because it's not entirely my fault that this is happening.
- If you put in the wrong directions, people get quite mad at you.
- How could I be mad at you for defending yourself?
angry, furious, infuriated, irate, raging, enraged, fuming, blazing, flaming mad, blazing mad, in a towering rage, incensed, wrathful, seeing red, cross, indignant, exasperated, irritated, berserk, out of control, beside oneself
informal , dated waxy, in a wax
North American informal sore
become very angry, lose one's temper, get in a rage, rant, rant and rave, fulminate;
go crazy
informal explode, burst, go off the deep end, go ape, flip, flip one's lid
British informal do one's nut
North American informal flip one's wig
vulgar slang go apeshit
1.4(Of a dog) rabid.
Example sentences
- This is the 'furious' form of rabies, the kind traditionally associated with mad dogs.
- I don't have a nail gun but I've used one from a local shop to knock together a gate and a retaining wall that didn't restrain Holly the mad dog.
- Then the restrained growl of a mad dog found its way past her curled lips, rasping at the stranger before her who hadn't flinched.
2 informal Very enthusiastic about someone or something: he's mad about football [in combination]: another myth is that Scorpios are sex-mad
More example sentences
- When it comes to sports, India is mad about cricket.
- Peter was extremely proud of his children and very happy with Kayce, who took care of him, who protected him, who was just mad about him.
- With every sigh, I become more mad about you, more lost without you.
enthusiastic, passionate, impassioned, keen on;
ardent, zealous, fervent, avid, eager, fervid, fanatical, addicted to, devoted to, infatuated with, in love with, hot for
North American informal nutso
2.1British Very exciting.
Example sentences
- The finale to our visit came the very next evening when we were taken on a VIP visit to the Regency Casino for a mad night of wild abandon at the slot machines.
- In the audience it was both a mad mayhem of frenetic bouncing and a sea of staring faces intrigued and in awe.
- I had a sudden uncontrollable desire to be in some mad city on the other side of the world again.
unrestrained, uncontrolled, uninhibited, wild, abandoned, overpowering, overwhelming, excited, frenzied, frantic, frenetic, ebullient, energetic, boisterous
verb (mads, madding, madded)[with object] archaic Back to top
Make (someone) mad: had I but seen thy picture in this plight, it would have madded me
More example sentences
- A wise citizen, I know not whence, had a scold to his wife: when she brawled, he played on his drum, and by that means madded her more, because she saw that he would not be moved.
- For Mrs. Bleecker was very wrathful, Euan, and Lana's indiscretions madded her.
Old English gemǣd(e)d 'maddened', participial form related to gemād 'mad', of Germanic origin.
- 1
go mad
- informal Allow oneself to get carried away by enthusiasm or excitement: let's go mad and splash outMore example sentences
become frenzied, become uncontrollable, lose control, erupt, boil over
- The audience went mad with excitement when the elephant stepped on to the stage.
- Seeing their fans going mad as we played was one of the highlights of our time.
- Keegan jogs out from behind the entrance curtains to the sound of Oasis classic 'Rock and Roll Star' and the home fans go mad for it.
- 2
like mad
- informal With great intensity, energy, or enthusiasm: I ran like madMore example sentences
fast, furiously, as fast as possible, as fast as one's legs can carry one, hurriedly, quickly, rapidly, speedily, hastilyenergetically, enthusiastically, madly, with a will, for all one is worth, passionately, intensely, ardently, ferventlyinformal like crazy, hammer and tongsBritish informal , dated like billy-o
- My eyes are hurting like mad, this means I will probably have a cold soon.
- On Saturday morning every bone and muscle was hurting like mad but we still had to soldier on.
- The two looked at each other for a second, then fired like crazy and ran like mad.
- 3
(as) mad as a hatter
- informal Completely insane: he's indisputably a genius, but he's also mad as a hatter[popularized with reference to Lewis Carroll's character the Hatter in Alice's Adventures in Wonderland (1865), although the phrase was first recorded in the 1820s; the allusion is to the effects of mercury poisoning from the former use of mercurous nitrate in the manufacture of felt hats]More example sentences
- She's mad as a hatter but that bunch of loonies will love her.
- 'He is as mad as a hatter and in to everything,' said friend Lesley Gill, who used to work with Brian in the Newbridge branch of Dunnes Stores.
- As long as you temper your unrestrained approach to life with occasional periods of sanity - and do your best not to get arrested - it's completely acceptable to be as mad as a hatter.
- 4
mad keen
- British informal Extremely enthusiastic: some men are mad keen on footballMore example sentences
- The Namibians are mad keen anglers and are extremely knowledgeable, competent, kind, helpful and dedicated to giving their clients the best possible trip.
- Tony Heart is himself a mad keen angler and he works extremely hard at putting his anglers over the abundant quality fish; his spacious boat is purpose built for angling and cruises effortlessly at 14/15 knots.
- You're mad keen on history - what's your favourite fact about London's past?
Definition of mad in:
- US English dictionary
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- US English synonyms
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MAD2Syllabification: MAD
Definition of mad in:
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Eating out is fun, but there's nothing like a home-cooked meal. Here's the place to find all kinds of recipes. Try something new or learn about alternatives to the ingredients you have used for years. You may actually enjoy using the oven and stove.
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USS Plymouth Rock, a 11,270-ton Thomaston class dock landing ship, was built at Pascagoula, Mississippi. Commissioned in November 1954, she was assigned to the Atlantic Fleet. Over the next three decades, Plymouth Rock deployed regularly to the Caribbean area, made several cruises with the Sixth Fleet in the Mediterranean, and occasionally visited northern Europe and South America. She also participated in Arctic Distant Early Warning (DEW) Line support operations in 1955 and 1957, a Project "Mercury" space flight support mission in 1961, the Cuban Missile Crisis blockade in 1962, the Palomares nuclear weapons recovery effort in 1966, weapons development efforts, disaster relief undertakings, and a large number of Amphibious exercises. USS Plymouth Rock was decommissioned in September 1983. Following a decade in the Reserve Fleet, she was sold for scrapping in September 1995.
This page features all our images related to USS Plymouth Rock.
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Photo #: NH 97359
USS Plymouth Rock (LSD-29)
Photographed circa the later 1950s or early 1960s, with a HUS helicopter parked on her after deck.
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USS Plymouth Rock (LSD-29)
Photographed circa 1963, while she was fitted with a retractable sonar forward.
The photograph was received with the annual ship's historical submission, dated 6 January 1964.
Official U.S. Navy Photograph, from the collections of the Naval Historical Center.
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USS Plymouth Rock (LSD-29)
Underway on 8 April 1963, shortly before she deployed to the Mediterranean for a tour with the Sixth Fleet.
She has an experimental retractable sonar fitted to her bow.
Official U.S. Navy Photograph.
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USS Plymouth Rock (LSD-29)
Pulls alongside USS Iwo Jima (LPH-2) for refueling, during operations in the Atlantic, February 1979.
Photographed by PH2 Alexander and PH3 Kent from on board the Iwo Jima. CH-46 "Sea Knight" helicopters of Marine Medium Helicopter Squadron 261 (HMM-261) are parked in the foreground.
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Amphibious Group at sea, 17 April 1964
The ships are USS Hermitage (LSD-34) in left foreground, USS Francis Marion (APA-249) in center, USS Plymouth Rock (LSD-29) in the left rear and USS Yancey (APA-93) in the right rear.
Three UH-34 helicopters are flying in formation over the Francis Marion.
Photograph received from USS Francis Marion, 1964.
U.S. Naval Historical Center Photograph.
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Insignia of USS Plymouth Rock (LDS-29)
This emblem was received from the ship in 1958.
It features an alligator (symbol of the Amphibious Force) in Pilgrim dress, standing on the ship's namesake, Plymouth Rock, Massachusetts. A depiction of USS Plymouth Rock is in the left background.
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The nearest major airport is Tri-Cities Regional Airport (TRI / KTRI). This airport has domestic flights from Blountville, Tennessee and is 62 miles from the center of Marion, VA.
Another major airport is Beckley Raleigh County Memorial Airport (BKW / KBKW), which has domestic flights from Beckley, West Virginia and is 100 miles from Marion, VA.
Roanoke Regional Airport (ROA / KROA) has domestic flights from Roanoke, Virginia and is 104 miles from Marion, VA.
Greenbrier Valley Airport (LWB / KLWB) has domestic flights from Lewisburg, West Virginia and is 147 miles from Marion, VA.
Find some hotels near Marion, VA, or scroll down for more international airports or domestic airports. You can also browse local airports if you're a pilot.
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171 miles: Charlotte Douglas International Airport - Charlotte, NC (CLT / KCLT)
209 miles: Raleigh-Durham International Airport - Raleigh, NC (RDU / KRDU)
289 miles: Richmond International Airport - Richmond, VA (RIC / KRIC)
321 miles: Port Columbus International Airport - Columbus, OH (CMH / KCMH)
330 miles: Cincinnati/Northern Kentucky International Airport - Hebron, KY (CVG / KCVG)
62 miles: Tri-Cities Regional Airport - Blountville, TN (TRI / KTRI)
100 miles: Beckley Raleigh County Memorial Airport - Beckley, WV (BKW / KBKW)
104 miles: Roanoke Regional Airport - Roanoke, VA (ROA / KROA)
147 miles: Greenbrier Valley Airport - Lewisburg, WV (LWB / KLWB)
20 miles: Mountain Empire Airport - Marion, VA (KMKJ / MKJ)
49 miles: Johnson County Airport - Mountain City, TN (6A4)
64 miles: Mercer County Airport - Bluefield, WV (BLF / KBLF)
71 miles: Wilkes County - Wilkesboro, NC (IKB)
Travelmath helps you find the closest airport to any city, as well as a list of smaller local airports. You can use these pages to plan your trip and figure out the easiest way to get to your destination. Many times there are multiple airports near the city you want to visit, so you can often find a cheaper flight into a different airport. This is especially useful if you are getting a rental car, since it might be better to drive a bit farther in order to save money on airfare. If you're booking an international flight, you probably want the closest major airport, otherwise if you're a pilot you may be looking for a local airport. Use this tool along with the flight distance pages to plan your travel.


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Linkages between denitrification and dissolved organic matter quality, Boulder Creek watershed, Colorado
Article first published online: 11 FEB 2012
Copyright 2012 by the American Geophysical Union
Journal of Geophysical Research: Biogeosciences (2005–2012)
Volume 117, Issue G1, March 2012
Additional Information
How to Cite
2012), Linkages between denitrification and dissolved organic matter quality, Boulder Creek watershed, Colorado, J. Geophys. Res., 117, G01014, doi:10.1029/2011JG001749., , and (
Publication History
- Issue published online: 11 FEB 2012
- Article first published online: 11 FEB 2012
- Manuscript Accepted: 1 DEC 2011
- Manuscript Revised: 30 NOV 2011
- Manuscript Received: 4 MAY 2011
Funded by
- National Science Foundation. Grant Numbers: 0814457, 0724960, 0423662
- bioassays;
- denitrification;
- dissolve organic matter;
- fluorescence;
- nitrate
[1] Dissolved organic matter (DOM) fuels the majority of in-stream microbial processes, including the removal of nitrate via denitrification. However, little is known about how the chemical composition of DOM influences denitrification rates. Water and sediment samples were collected across an ecosystem gradient, spanning the alpine to plains, in central Colorado to determine whether the chemical composition of DOM was related to denitrification rates. Laboratory bioassays measured denitrification potentials using the acetylene block technique and carbon mineralization via aerobic bioassays, while organic matter characteristics were evaluated using spectroscopic and fractionation methods. Denitrification potentials under ambient and elevated nitrate concentrations were strongly correlated with aerobic respiration rates and the percent mineralized carbon, suggesting that information about the aerobic metabolism of a system can provide valuable insight regarding the ability of the system to additionally reduce nitrate. Multiple linear regressions (MLR) revealed that under elevated nitrate concentrations denitrification potentials were positively related to the presence of protein-like fluorophores and negatively related to more aromatic and oxidized fractions of the DOM pool. Using MLR, the chemical composition of DOM, carbon, and nitrate concentrations explained 70% and 78% of the observed variability in denitrification potential under elevated and ambient nitrate conditions, respectively. Thus, it seems likely that DOM optical properties could help to improve predictions of nitrate removal in the environment. Finally, fluorescence measurements revealed that bacteria used both protein and humic-like organic molecules during denitrification providing further evidence that larger, more aromatic molecules are not necessarily recalcitrant in the environment.


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Total Reviews: 2
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Indianapolis, IN
on November 06, 2011
The taste is mild and slightly minty which is good however it is quite soupy and lack zing and a pronounced fennel taste. Even upon sitting it did not thicken sufficiently so we served it as a soup. Frankly, not worth the effort or more importantly the cost of the fennel do do again.
By ptmichelle
Clarks Summit, PA
on July 14, 2011
I never thought I liked fennel, but this is delicious. When you cook the fennel, it mellows the licorice flavor. I think I over processed it and it was thin at first but thickened upon sitting. Loved it!
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