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Bottle sounds prefect unless you are not used to using a hand held. What about the old adage - don't try anything new on race day? I ran to top of Evans with my bladder and didn't have problems with is. I will not fill it as full either so I don't carry too much. Guess I will be the moron wearing the Camelback. Try not to point and laugh.
In response to:
Thanks, John, et al! That's the definitive answer I was seeking.
As a predicted back of packer, I have worries about only having a bottle on hand at any given time, but as long as I'm not longer than 1 hour btw aid stations, it should be ok.
In response to:
Wide mouth bottle (singular). No contest.
Here is why:
1) Easy to refill (narrow mouth bottles are pain in the ass to refill. I can unscrew the top while moving, get it refilled it in 2-4 seconds and then start moving again while I screw the top back on.
2) Less weight. Who wants to drag 100oz of liquid up the hill when you can take a 16oz hand bottle and refill it in seconds at each aid station as needed? Even for the longest segment between aid stations (BC -> A-Frame), you can drink a cup of water at the station and then carry 16oz with you to cover the next 2.5 (or so) miles and then refill again at A-Frame.
3) It is much easier to monitor how much you have left and your consumption rate.
Whatever you do, avoid the narrow mouth bottles (used aquafina bottles, fuel belts, etc). Narrow mouth bottles are a royal pain to try and quickly refill, often taking 15+ seconds and wasting a lot of water in the process (says the guy who worked one of the aid stations for the past 3 years). Camelbacks are not too hard to refill for the volunteers but take the runner a lot longer to take off, pull the thing out, open the top and put it all back in again.
So please leave the cheap aquafina water bottle at home and go get an Ultimate direction Fastdraw Plus or a Nathans QuickDraw hand bottle. If you must use a belt, get one that holds a single wide mouth bottle and not a dozen little ones. Leave the FuelBelt (and clones) at home, the openings are not much bigger than the aquafina bottle.
Also, if you are using a hand bottle, only carry one. It is very hard to unscrew the top when you don't have any hands free. (A top level pro made this error last year. The aid station volunteers gave him a WTF look as he quickly realized his error. )
Note that you can still use a camelback as a nice bag to carry extra clothing (jackets, gloves, hat, etc). Just leave the bladder at home and stuff a jacket in that space instead.


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Ever hear of a "mattress run?"
FlyerTalk.com the other day polled members if they've ever taken a so-called mattress run, which is the equivalent of a "mileage run" for hotel VIP status.
FlyerTalk.com asked: "Have you ever at a hotel for the sole purpose of qualifying for elite status?
NYC HOTEL SCOOP: Algonquin to close for major reno
TWITTER: Follow Hotel Check-In's BarbDeLollis
When I checked results on Sunday at 5:30 p.m. EST, 55% of 8,986 members had voted "no," with the rest voting "yes," so I thought I'd pose the question to you.
Readers: Have you ever taken a mattress run to qualify for elite status? If so, tell us if it was for elite status with Marriott Rewards, Hilton HHonors, Priority Club Rewards, Starwood Preferred Guest or another program.

subset: commoncrawl


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- Maggots fall from flier's stowed bag, force US Airways flight back to gate in Atlanta
- Wednesday's chat: What's your favorite airport?
Peanuts can't be banned on flights without proof, DOT says
In case you missed this story in yesterday's newspaper, USA TODAY reporter Charisse Jones writes:
It's much ado about peanuts.
The Transportation Department has asked the public for weeks to comment on whether the once-popular, but increasingly rare, snack for passengers should be banned or restricted on airline flights for the sake of those who suffer serious allergies.
But whichever way public sentiment falls, there can be no ban on peanuts without scientific proof to back it up.
The department issued a clarification last week saying that it would abide by a provision in decade-old funding legislation that says no airline can be made to stop serving peanuts until 90 days after Congress and the Transportation secretary receive a peer-reviewed study that finds "severe" allergic reactions to the tiny peanut particles that might be present on a plane.
The department isn't commissioning such a study, but the public can continue to weigh in until Aug. 9, and the comments will be reviewed.
A possible ban was among consumer protection rules proposed by the department earlier this month.
- Maggots fall from flier's stowed bag, force US Airways flight back to gate in Atlanta
- Wednesday's chat: What's your favorite airport?


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HM Treasury have published the final proposed Finance Bill 2012 changes that will affect businesses who wish to make use of the First Year Allowances (FYA) of Enhanced Capital Allowances (ECA) and Annual Investment Allowances (AIA) in relation to plant and machinery that can also benefit from Feed-in Tariff (FiT) and Renewable Heat Incentive (RHI) subsidies.
A short explanation of the changes is: you can't have both a tariff income, from either FiTs or RHI, and also claim a FYA write-down for the same plant.
The relevant section starts on page 480 of this document: Finance Bill 2012 – draft clauses and explanatory notes


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You are responding to the following review:
Submitted: 08-18-2013 by bellavita77
I purchased this kayak at the end of July and have already taken it out like 10 times! I absolutely LOVE it! It is very sturdy and I have yet to flip it even when confronted with large boat wake and/or choppy water in the gulf. It tracks very nicely and is lightweight and appears to be quite durable. Some of the people I went kayaking with on the Gulf managed to cut and scratch the bottom of their kayaks on the rocks that are covered with razor sharp oyster shells but mine is perfectly intact not so much as a scratch (perhaps this was just good fortune)
I have used it on the springs, rivers and the bays of the Gulf of Mexico here in the west central area of Florida and it has performed beautifully on each. We took a camping trip last weekend using the kayaks to go out to island about a half-mile out into the Gulf of Mexico. I only weigh 120 pounds so the others stuck me with the bulk of the camping gear because I was the least likely to breach the maximum capacity. Even with this additional weight the kayak still performed very nicely. It continued to track very well and seemed that the additional weight did not impact the performance of the kayak in any real sense although I did get a bit of the spray from the bow of the kayak smacking the waves. I kayaked the same stretch of the bay on a day where the water was more choppy but without the camping gear on the kayak and did not experience any spray.
I hope this review answered any inquiries you may have about this particular vessel.
* All you need to do is submit the form above and an email message will be sent to the owner of the ad you are enquiring about.


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WHOLESALE SUPPLIESCall us Toll-free at 1-800-922-3547
CGC 9.8 VAMPIRELLA #6 (1970) Highest Grade out there. This is an extreme difficult magazing to score in a High Grade, This is the 3rd CGC 9.8 out there according to the CGC Census. Dark Black covers are very hard to find and is hard to score a high grade. Warren Publishing
CCC Promotions has acquired HOT FLIPS!Our address is:27 Heisser CourtFarmingdale, NY, 11735Please visit our Ebay Store


text: Product Overview Range and Guarantee Add Strips and Borders Laying Patterns Cleaning and Maintenance Where to Buy Cedar from the Knight Tile wood collection brings a pale, warm tone to a distinctive mixed grain pattern featuring a combination of subtle knot highlights and darker grain lowlights. Click on the other tabs alongside to view design strip and border options for this 36 x 4 inch product. You can also find out where to buy our floors and get advice on how to look after them.


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Treasury presses ahead with powers to take money out of your bank account
New powers allowing the government to take disputed funds from people's bank accounts are being watered-down following an outcry - but remain in place.
Immigration restrictions will do serious long-term damage to UK economy
Political consensus on cutting immigration will lead to lower wages and higher taxes.
Why the Tories are not benefiting from the economic recovery
Conservatives still seen as the party for the rich.
Recovery not 'firmly rooted', Clarke warns
Ken Clarke says Britain is a "long way" from having an economy with "sustainable levels of growth and all that".
They've got his number: Osborne dodges basic maths question
George Osborne's reputation for being good with numbers has taken another blow, after he dodged a maths question asked by a seven-year-old.
Costing the opposition: Labour forces vote on manifesto audits
Labour will try to improve its reputation for financial competance this week with a Commons vote demanding all parties' manifestos are independently audited
Union threatens strike over passport delays
Workers at the Passport Office may go on strike over the growing backlog, as warnings emerge that hundreds of thousands of Brits could miss their summer holidays due to delays
Tories move against trade unions' strike rights
PM confirms Conservatives will try to make it harder for trade unions to go on strike
HMRC's raid on your bank account: MPs warn of 'judge and jury' powers
New powers to take money directly from the bank accounts of people who might have paid too little tax attacked by influential group of MPs
Bucking the trend: Poll shows huge opposition to privately-run public services
Public overwhelmingly opposed to private firms running public services, new poll reveals
Ukip posters branded a 'lie' as builders report labour shortages
Ukip's poster campaign suggesting that builders are being forced out of work by immigrants was looking shakey today, after the building industry reported a widespread shortage of skilled workers.
Food banks are 'profiteering', government claims
The government accuses food bank operators of profiteering and "publicity-seeking", after new figures reveal a surge in the number of people resorting to their use.
Zero hours: The brutal truth revealed
Zero hours contracts are stripping workers of employment rights and routinely paying them less than the minimum wage, Commons committee discovers
'A matter of deep regret': More details emerge of millions wasted on Universal Credit
The government has spent hundreds of millions of pounds on two IT systems for Universal Credit, neither of which is capable of being tested on users
A 'new bargain': Miliband ready to hand billions to Britain's cities
A Labour government would hand £20 billion of funding over to city- and region-wide bodies
IDS: Give British jobless work before looking overseas
Companies should offer unemployed British workers jobs before looking overseas, Iain Duncan Smith has suggested.
It's not a trap! Balls defiant over welfare cap
Ed Balls rejects suggestions the chancellor laid a 'trap' for Labour in yesterday's Budget
It's a trap! Labour faces 'budget responsibility' vote
Labour will be forced to confront its deficit reduction position this autumn when the coalition pushes through a Commons vote on a new 'charter of budget responsibility'.
Budget 2014: Osborne gloats over growing economy
George Osborne has declared the government is "putting Britain right", as the recovering economy prompts a focus on savers, exports and manufacturing.
Welfare cuts 'casting people into destitution' warns Church
The government's welfare cuts risk "casting people into destitution" the head of the Catholic Church in England and Wales warns.


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These no sew drapes have HUGE impact, you could do polka dots or letters instead of stars, check out the directions at The Yellow Cape Cod.
It doesn't have to be perfect to be beautiful
These no sew drapes have HUGE impact, you could do polka dots or letters instead of stars, check out the directions at The Yellow Cape Cod.
It's all how you hang your rods. Buy the longer drapes and hang them "up near the ceiling and out on the wall". Don't cover up the precious natural light. {when you click on the link, scroll all the way to the bottom to read the post}
Amber Interiors used an Olive Leaf stencil to make these lovely stenciled drapes from a pair of Ikea curtains and a few simple tools.
Curtains made from strips of burlap and various fabrics. The actual source of the image was lost in the lovely land of Pinterest, but they are hanging in the store, Itty Bitty Bella.
Add a pop of color or character to a room following these step by step instructions to stencil drapes from Twenty Something.
The graphic vintage feel of these drapes immediately caught my eye when I read about Rachel's boy and girl shared room at Smile and Wave. Rachel found only one vintage flat sheet and made the most of it by cutting it in four pieces and hanging it high. She used a sewing machine and lined […]
Kimba at A Soft Place to Land shares a tip for how she took one of the ring clips and put it on the bracket so it turns the corner and covers the gap between the drape and the wall. So clever!
Want to make drapes and a valance from a king size sheet set without sewing? Bibbidi Bobbidi Beautiful shows you how with her amazingly detailed tutorial.
Young House Love transformed their nursery by making their own kid-friendly drapes with a short list of supplies. No sewing required!
Kristen used this technique to make these chevron painted drapes for her living room.
The secret to creating the home you've always wanted:
It doesn't have to be perfect to be beautiful.
All you have to do is believe it. Read More…
I've been talking about my house online for years now. Most likely I've talked about the very thing you are looking for.
Looking for a specific topic or post? Be sure to check out the search box under the Posts tab.
Copyright © 2014 Nesting Place · All Rights Reserved ·
Website design Copyright © 2014 Graphically Designing on the Genesis Framework


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The program begins promptly at 7:00 p.m. with a 30-minute information session, and a college fair begins immediately afterwards, lasting approximately 1.5 hours. For more details on the program's format click here, or to print a PDF of the tour announcement click here.
|Thursday, August 28, 2014, 7:00 p.m.
^ Print Your Own Invitation
San Diego Marriott Marquis & Marina
(pre-registration is not required)


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Join us for some fun science experiments and find out what interesting "science fiction" books we have that incorporate these themes!! Thursday, June 26 at 11 AM. No fee, limit 12 participants. Sign up sheets are at the library.
Copyright © 2005 - 2014 Hellertown Area Library.
Template Design by JoomlArt.com
Web Site Implementation and Services by Joomlaconnections.com


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See your green on these designs right now!
Enter your colors here, then click the icon below any design to preview it in your colors.
Recommended Just For You
Customer Raves & Reviews
Bright and vivid
Tropical Paradise Save the Date Magnets The Tropical Paradise magnet is definitly an eye catcher but it needed some work done before I was 100% satisfied. The text at the bottom was very difficult to see and read. I had some of the text bolded to stand out. I was very satisfied with the end results. Thank you.
Wonderful Invites!
Sunset Silhouette Rectangle Invitations After looking for several weeks I finally found these invites for my destination wedding and they are perfect. I loved how I was able to preview the invite with my wording and colors without having to purchase a sample product first. My mom and I were very pleased with the quality of the paper and how accurate the online color pallet was. My colors are Key Lime, Tropical Blue & Tropical Orange. I used Lime, Ocean & Carrot on the invite and the colors matched perfectly. I've received so many compliments and I couldn't be happier. I would definitely refer magnetStreet to a friend.
Tropical Paradise Save the Date Magnets I was blown away by the ease of the online custom design. I was extremely pleased with the magnet once I received my order in the mail!! Everything from the care shown in the assembled mailing package to the fonts and colors on the magnet were perfect!!! I have received several compliments on my wedding announcement magnets. I can't wait to order the matching invitation.
Beautiful Magnet
Tropical Paradise Save the Date Magnets My product was better than I expected!! I just should have used a little brighter photo but still came out wonderful!! fast and friendly service and shipping was right on time.
Excellent choice!
Tropical Paradise Save the Date Magnets This design was just perfect for my destination wedding. It has the beachy theme I was looking for. Although I thought the magnet was a bigger size, it came out to be perfect for my guests because I wouldn't want to overpower their fridge with a photo of me and fiancé. So the size is perfect, the quality is great. All I have receive from my family and friends are great comments about it. Plus the design is very inviting, I love it!! If you are considering this design, go for it, you won't be disappointed.


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We hoped you enjoyed Melt Art Mania over the past few weeks. Now that June is here, it's time to share some new web features with you. On the Rangerink.com homepage, you'll see a couple new items in the slider at the top!
First, we have an Adirondack Plaid Father's Day Card by Patti Behan. This project features step-out photos on how to create a masculine plaid background. Just in time for Father's Day, this technique can easily be adapted to a male graduation card too! It's a great technique to keep in your bag of tricks, so head on over to this post to see how it's done!
Next up, Dyan Reaveley shares her Glue Stick Resist technique in this informative video. By simply using a glue stick with your favorite stencils and Dylusions Ink Sprays you can create a dynamic background that is perfect for an art journal, tag, card, or layout.
Finally, Ronda Palazzari details how to create this Distress Captured Scrapbook Layout. In this project you'll learn how to use Distress Ink with a brayer to create a splash of background color that makes your special photos really shine on the page.


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Intellectual Property Lawyers and Law Firms in Ridgecrest, FL
Intellectual Property Lawyers
Tucker & Ludin, PA
St. Petersburg, Florida Disability, Personal Injury & Immigration Lawyers(727) 564-9050
At Tucker & Ludin in Tampa Bay, Florida, we advocate for individuals harmed by other parties' negligence and need to recover compensation, as well as for businesses in need of experienced litigators to handle legal issues in court. Our compassionate service and professional manner...
Law Firm's Overview Free Consultation
Becker & Poliakoff, P.A.
Commercial Law Firm(727) 712-4000
Becker & Poliakoff is a diverse commercial law firm with more than one hundred forty five attorneys and lobbyists practicing in thirteen (13) offices throughout Florida, New York City, New Jersey, Washington, D.C. and Prague, Czech Republic. The Firm is a member of Legus, a national...
Law Firm's Overview
Carlton Fields Jorden Burt
International Business Law Firm(727) 821-7000 or (888) 821-9191
Carlton Fields is committed to serving our clients effectively and efficiently. We endeavor as a firm to be responsive to our clients' needs, requests, and expectations; we serve our clients with knowledge, skill, loyalty, creativity, perseverance, and care; and we seek to be conscientious...
Law Firm's Overview
Shiner Law Group
Boca Raton, Florida Personal Injury and Accident Lawyers(727) 441-1000
At The Shiner Law Group in Boca Raton, Florida, we focus our practice in civil litigation and trial work, with an emphasis on personal injury law and complex business litigation. We have experienced attorneys who provide personal attention. We will help you identify your options...
Law Firm's Overview ArticlesFree Consultation
Wilcox Law, PA
Saint Petersburg, Florida Foreclosure, Business Law & Real Estate Lawyer888-945-2695
Wilcox Law, PA provides clients with aggressive and effective legal representation for a number of practice areas. We represent a broad range of foreign and domestic clients including business owners, personal injury victims, merchant fishermen, recreational and professional boaters,...
Law Firm's Overview Free Consultation
Carlton Fields Jorden BurtSt. Petersburg, FL - Law Firm near Ridgecrest
Financial Service and Litigation727.821.7000
Carlton Fields Jorden Burt serves business clients in key industries across the country and around the globe. Through our core practices, we help our clients grow their businesses and protect their vital interests.
Maxey Law Offices, PLLCClearwater, FL - Law Firm near Ridgecrest
Intellectual Property Law Firm in Florida(727) 230-4949
Maxey Law Offices is a boutique Intellectual Property law firm. We exclusively practice Intellectual Property, which includes Patents, Trademarks, Copyrights, Trade Secrets, Domain Names, and Legal Documents such as Non-Disclosure Agreements, Cease and Desist Notifications, Work For Hire...
Robbins Equitas - Lawyers and CounsellorsSt. Petersburg, FL - Law Firm near Ridgecrest
Full Service Law Firm(866) 862-6878
Robbins Equitas is a full service law firm with clients including public corporations, private companies, government entities, financial institutions, and people like you. With over twenty practice groups, we want to be the last attorneys you ever hire. ; Our Team & Practice Groups; Robbins...
Rooth Law Group, P.A.St. Petersburg, FL - Law Firm near Ridgecrest
Criminal Defense and Personal Injury Law Firm in St Petersburg, Florida(727) 797-9600
At The Rooth Law Group, our attorneys Ryan Rooth and Kelly Rooth are dedicated to defending the liberty interests of those accused of crimes and helping those who have been injured in accidents. Our firm strives to provide high-quality legal services with integrity, professionalism, and respect for...
Spector Gadon & Rosen, PCSt. Petersburg, FL - Law Firm near Ridgecrest
Corporate, Employment Law, Estates and Trusts(727) 896-4600
The Law Offices of Emily Patricia GrahamClearwater, FL - Law Firm near Ridgecrest
Business, Entertainment, Intellectual Property, and Criminal Law Firm(561) 789-2220
Serving Businesses and Creative Professionals with excellence.
The Whittemore Law GroupSt. Petersburg, FL - Law Firm near Ridgecrest
Personal Injury, Criminal Defense, Business Disputes(727) 821-8752
Trenam KemkerSt. Petersburg, FL - Law Firm near Ridgecrest
Local Law Firm Focusing on Businesses, Investors and Families(727) 896-7171


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AU Reads The Omnivore's DilemmaAugust 27, 2012 - by Stan Bogdanov
In The Omnivore's Dilemma, Michael Pollan addresses what we
should have for dinner and follows each of the food chains that sustain
us—industrial food, organic or alternative food, and food we forage
ourselves—from the source to a final meal, and in the process develops a
definitive account of the contemporary American way of eating. The
surprising answers Pollan offers to the simple question posed by this
book have profound political, economic, psychological, and even
moral implications for all of us.
Your Library has copies of the book on reserve for a 7 day borrowing period, and there is a related book exhibit in Swirbul Library in the Hay Periodical Lounge.


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Mars explorers will probably experience megaton asteroid strikes
As if getting to Mars and establishing the first colony there wasn't dangerous enough, a new analysis of cratering rates suggests that over a three-year expedition to Mars, the planet will likely get hit by at least one asteroid large enough to cause an impact explosion in the megaton range. Good times.
A megaton impact every three years may seem like a good reason not to spend a lot of time on Mars, but Earth gets hit by crap from space all the time too. It's a little safer around here thanks to our distance from the asteroid belt, and our protective atmosphere means we have less to worry about in general. That said, we should be experiencing megaton-level events once every 15 years or so, although you have to remember that there's a lot of ocean out there: the odds of an asteroid striking (or exploding above) a populated area, while decidedly not zero, are not especially high, either. Every century, we're due for a 10-megaton event, and the last one was in 1906, so we're already overdue. For the record, one megaton is slightly smaller than the largest nuke that the United States currently has in its arsenal, which is a scary enough thought on its own.
Anyway, forget about Earth, we're talking about Mars. While the probability of an asteroid impacting Mars somewhere every three years may be pretty good, the probability of an asteroid impacting Mars somewhere you care about every three years is not that great. On the other hand, a one-megaton explosion packs a lot more punch on Mars, since the atmospheric density is a lot lower. Realistically, though, humans exploring Mars should probably not bother to worry about asteroid impacts, because we generally can't see them coming, and without seeing them coming, there's nothing that you can really do. Just chalk it up as another hazard that Martian colonists will have to deal with, along with the cold temperatures, lack of oxygen, high radiation, and aliens.
Oh, and here's a fun fact: did you know that the probability of you dying in an asteroid impact is about 1 in 200,000, even though nobody's ever died from one in recorded history? The math works out this way because in the event of a major impact, so many people will die all at once, that it becomes a serious threat to the human race, which likely includes you. Yay!


text: Not being a big Cruise fan, we went anyway having seen the trailer and felt it looked interesting enough. Have to say I enjoyed it, yes it was a bit by numbers and predictable in places and yes a couple of obvious plot holes in the story, but hey, dont let the truth get in the way of a good yarn. Enjoyable enough to watch again, so 3.5 / 5


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July 14 (Bloomberg) -- Boeing Co. commercial airplanes chief Jim Albaugh said he had a "good meeting" with American Airlines this week as the manufacturer tries to stop one of its biggest customers from placing an order with rival Airbus SAS.
"They're a great customer and obviously we want to keep them," Albaugh said of his meeting with Gerard Arpey, the chairman and chief executive officer of American Airlines parent AMR Corp.
Albaugh, who spoke in a brief interview yesterday in Arlington, Virginia, declined to share more details of his conversation with American executives. The Fort Worth, Texas- based carrier is considering an order of as many as 280 new narrow-body jets and is in talks with both Airbus and Boeing, people with knowledge of the matter have said.
Carriers have pushed for more fuel-efficient aircraft amid surging jet-fuel prices, and Airbus responded with the A320neo, an upgrade of its narrow-body jet that competes with Boeing's 737.
Boeing is still considering whether to offer new engines on the 737, the world's most widely flown plane, or add an all new aircraft around 2020.
An order from American, which is the third-largest U.S. carrier and has an all-Boeing fleet, would bolster Toulouse, France-based Airbus's quest to persuade one of its rival's major customers to defect. The airline's board may decide on new planes as soon as next week, people familiar with the matter have said.
Tim Smith, a spokesman for American, declined to comment.
'What Market Wants'
Asked whether the threat of American switching to Airbus jets will affect Boeing's decision on the 737's future, Albaugh said: "Lots of factors go into the 737 re-engining decision. What the market wants and what customers want will influence the outcome" more than a decision from any single customer, he said.
Buying 280 planes would be a transaction of at least $22.6 billion at list prices, based on the $80.8 million retail value of the Boeing 737-800, which costs less than the Airbus A320 or the upgraded A320neo. Airlines receive discounts on published prices.
American's main jet fleet of 613 planes now consists only of Boeings after its last Airbus aircraft, the twin-aisle A300, went out of active service in 2009.
The airline's most-common plane type is the Boeing MD-80, a workhorse on domestic routes that makes up about a third of the fleet and averages more than 20 years of age.
All-Boeing Fleet
That jet went out of production in 1999 and is being phased out of American's fleet in favor of 737-800s, which are 25 percent more fuel efficient. American began receiving deliveries two years ago on an order of 130 of the 737-800s that will be completed in 2013.
Boeing's sales chief, Marlin Dailey, said in late June that the company will do "everything we can to retain American Airlines as a Boeing customer."
Boeing added 24 cents to $72.17 yesterday in New York trading, while Airbus parent company European Aeronautic, Defence & Space Co. rose 90 cents to 24.10 euros in Paris.
--With assistance from Susanna Ray in Seattle; Andrea Rothman in Toulouse, France; and Mary Schlangenstein in Dallas. Editors: James Langford, Niamh Ring
To contact the reporters on this story: Gopal Ratnam in Washington at email@example.com; Mary Jane Credeur in Atlanta at email@example.com
To contact the editor responsible for this story: Ed Dufner at firstname.lastname@example.com


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Communities receive health and wellbeing support
Category: Education Published Date
Story and image supplied by Jen Littlewood
Indigenous children at more than 450 schools will have the chance to enjoy skipping their way to better health as a result of a partnership between the Medibank Community Fund and the Heart Foundation's Jump Rope for Heart program.
Funding the Jump Rope for Heart initiative so that it can reach Indigenous children is the Medibank Community...
More of this story can be read in the Print Edition, or subscribe online now. Receive full access to this article and also a years subscription to the Print Edition.
Latest Issue
Issue 389
Rally call goes out for an Invasion Day protest in Canberra
The multi-award winning National Indigenous Times is an independent newspaper and receives no government funding whatsoever. Thus, we rely entirely on advertising and subscriptions to survive, and hope you'll consider subscribing to NIT's print edition as well as the online version of our paper. Our new and improved website now contains stories and photos, you can even interact by providing feed back on articles in the your say section. We have a new video module where you can watch relevant videos sourced from all over Australia.
There is also the option of advertising online with high impact positions on the various pages and the ability to "click through" to the advertisers website. Our new website is fast and effective and as always if you advertise in the print edition you will be uploaded to our online jobs section as an added bonus. So contact our sales team now via our website or give us a call on 1300 786 611, we will be happy to structure a package that meets your advertising needs and budget.


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When I picked up Ryan from school this afternoon:
"Mom, today I invited all my friends to my birthday party. I'm going to have it at McDonald's."
"Um...Ryan...that's great but your birthday isn't until May."
"I just wanted to be sure they knew about it."
That's hilarious!
Recently my six year old invited friends to go with her to Sea World for her seventh birthday, which is JUNE! I wasn't even aware we were going to Sea World.
I'm Starr Cliff. A domestically-challenged mom, climbing over mountains of laundry to bring you my stray observations and amusing stories about my kids. (more)


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Cope2 Interview with 1xRUN to Promote "Pure Bliss" Print Release
This article was posted by ethersock 2 years, 22 hours, 45 minutes ago.
On December 26, 1xRun will release Cope2's Pure Bliss print for a limited time. While you're waiting to purchase your print, check out this interview with Cope conducted by 1xRun:
Cope2 has lived his whole life in the Bronx, in the public housing projects on the opposite end of the earth from Wall Street in Manhattan. He came to graffiti like everyone else in those days, at the age when young men and women begin to explore the urban labyrinth where we all live. Cope2 is a graffiti artist who created a legacy in New York with his art and creativity. Read on below as Cope2 talks to us about past influences, his debut RUNs and more in the latest 1xRUN Thru Interview…
1xRun: Tell us a little bit about this original piece for Pure Bliss? How did the idea and execution come about?
Cope2: Just being natural at what I do just going with the flow and how im feeling as i go on creating the painting and the results are amazing i really love this painting I called it Pure Bliss cause I was in my studio, just doing my thing, being creative with my work and some new paintings. When I was done with this one I just looked at it and said "This is pure bliss!!!" I love it!! So I just called it "Pure Bliss" and that's how it went down when I created it earlier this year.
1xRUN: What materials was did you use on the original painting?
Cope2: It's just straight up spray paint and house paint. I love using real house paint cause it's strong and will last for ever. I also used acrylics and an old original newspaper clipping from the 1800′s that i got from Billy's Antique Shop on Houston, which is closed down now. The pieces of New York City subway maps give it texture and a bit of that nyc flavor as well.
1xRun: How long did the piece take from start to finish?
Cope2: Maybe a week or two, just taking my time cause when I'm in my studio I work on 2 or 3 pieces at once multi-tasking.
1xRun: What is unique about this piece?
Cope2: That it's an original, a master piece done by my hands. 30+ years of being a legendary New York City graffiti artist, writer and bomber all wrapped up into 1 master piece painting. So authentic.
1xRun: Why should people buy this print?
Cope2: Cause it's official, authentic and has 30+ years of originality behind it. It'll be great for your collection.
1xRun: Describe this print in one gut reaction word.
Cope2: pure bliss!!!!!!
1xRun: This is the third print we're releasing with you, tell us about the quick sell out and why we all feel this one will have the draw of your collectors.
Cope2: I guess being a New York City graffiti artist for 30 years, people start to recognize and embrace some real and true history. That's pretty much gone, there's not too many graffiti legends from New York City still doing it today and staying relevant–not only on walls in the streets–but with paintings in gallery's collections or auctions through out the world. That's what I'm doing it still today in the future hopefully I'll be in the Gagosian gallery someday my dream.
1xRun: What your insight on why getting prints in the hands of younger collectors is important?
Cope2: So they can have a piece of my history and work. Who knows, when they grow older and they're making good money they can buy a real piece from me for their collection or walls in their home and I'm grateful for the support from the younger collectors.
1xRun: Tell us about your recent projects that went down at Art Basel.
Cope2: I was in 3 shows. Art of Basketball which went well, was cool cause the Miami Heat players were sitting in the VIP with my piece on the wall right behind them, which was really great cause it was in pics everywhere and the piece sold. dope!!
Another show was called 50 Shades of Art, which was really great. It had a few other artist like Indie, Tkid, Sero, Sen2, Cap and a few others. There was a great turn out as well and I had some original New York City subway metal signs painted up at Scope in the Dorian Grey Gallery booth which also sold the pieces as well.
So I did good and I was just feeling the vibe, checking out some shows over on the Miami Beach side, which was the real deal. I wasn't really feeling Wynwood too much this year, too many damn jocks!! All these so-called graffiti and street artists trying to suck the wall space and vibe. I saw some writers take 5 days on a terrible piece that looked so simple. It was terrible, the whole vibe this year, I wasn't feeling it at all. Too many egos running around, everyone sucking the whole Art Basel!! vibe. The real Art Basel is in Miami Beach not Wynwood!!! I know artists are trying to get theirs, but do it right. Wynwood this year was disgusting!!! Hopefully next year will be much better.
1xRUN: You're coming to Detroit in the spring, why Detroit, what's the draw for you personally?
Cope2:I see they're doing a lot of nice walls down there and really hooking up the city with some amazing art on the walls, and I'd love to support and be part of it, so let's rock it down there. It's pretty cool, it reminds me of the mid-80′s when I was bombing all the sides of buildings and abandon buildings in the South Bronx and doing pieces inside the abandon buildings. It's something you really can't do today in New York City cause they've pretty much fixed things up here. So it would be cool to get that vibe again for a few, it's so raw I love it.
1xRun: You had a few shows in 2012, what is on tap for you in 2013?
Cope2: I'm booking shows as we speak around the globe, trying to come harder with some great paintings and works for the art world. Just going with the flow, but I'm really focused. There's so many artists who have only been in the game for 5 or 10 years and they're killing it so I'm going for mines. It's my profession now, it's what I really do. I'm a painter an artist, the graffiti legend is history.
1xRUN: Where else can people find you?
Cope2: cope2art.com – 12oz.com – cope2.net – or in my studio rockin and creating some masterpieces.
- Tags:
- Cope2,
- 1xRun,
- 323East,
- Graffiti,
- Street Art,
- limited edition prints,
- graffiti prints,
- Print,
- Pure Bliss,
© ethersock & 12ozProphet - Thursday December 20, 2012 at 01:30 PM


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Beyoncé Wore Underwear Longer Than Her Jorts
Lots of layering.
Skip to content, or skip to search.
Skip to content, or skip to search.
Lots of layering.
To take photos of them for their social media feeds.
From matching Justin Timberlake and Britney Spears to far more (literally) distressing examples.
Layered with another thong, stuffed with dollar bills.


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Furiously individual singer/songwriter and Brit Award 2001 nominee. 'Britain has spawned very few world class female songwriters, but Gilmore is already in a league of her own' (Q Magazine). She has received acclaim and admiration from her peers such as Bruce Springsteen, Joan Baez and Martha Wainwright.
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It is my turn over at Faith Lifts. This weekend I am talking about The Frustration of Free Will.
You can find me at Faith Lifts…
{ 2 comments… read them below or add one }
- 1 April 28, 2007 at 9:24 pm
By the way… I love Faith Lifts!
- 2 April 29, 2007 at 1:38 am
I love the way you wrote that. It's very well rounded and encouraging. Truly a "lift."
May your cup overflow,
Leave a Comment
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Perfectly tuned 20-round drum PowerMag (3" / weight 0.65kg) made (CNCed) from alloy & stainless steel. Rock-n-Lock type fits Saiga-12 only. Magwell type is made to fit Vepr-12
Manufactured by Molot polymer 4-r, 8-r & 10-r magwell magazines for Vepr-12 shotgun (10-r mag is the latest factory one-piece structure)
Manufactured by Izhmash plastic magwell and 8-shot polymer Rock-&-Lock and magwell magazines for Saiga-12 (Magwell Saiga-12 mag also fits Vepr-12 shotgun)
Saiga magazines:10-round gauge 20; 4-r (for shorter cartridges inc slug) and 10-round .410 magazines manufactured by Izhmash
Unissued Soviet 7.62x54R PKM ammo boxes with 100-r or 200-r belt / direct supply from Soviet ZIP stocks (NEW condition) / CLICK to buy PKM tripod by Stepanov
Used Soviet DShK HMG ammo box with 10-r belt or no belt comes in original mil green or re-sprayed black
DShK HMG training rounds in black and 10-r belt
RPD belt box with 100-round
belt to
take 7.62x39 ammo
Brand-new 75-round RPK drum
(also can be used with AK-47 / AKM). We also have some mags converted by welding for use with 7.62 Saigas. All mags have been tested & come with 12 months warranty
75-round RPK steel drum magazine (also can be used with AK-47 / AKM rifles) Made in South-East Asia. Also available as a Saiga conversion
Quality polymer 50-round drum magazine for Glock-17 (9x19) or any other similar weapon (Eg: 9mm lever release rifle from Southern Gun Company)
Quality polymer 100-round drum magazine for M16/M4 (AR-15) rifle
Please note that customers from overseas may be required to supply End User Certificate for some of the parts above. When purchasing hi-cap magazines, customers from the US AGREE that these magazines are to be used on 922(r) compliant guns ONLY !
© Copyright FSU Connections Ltd 1999-2014


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Big news — "How Everything Changed" will be reviewed in the Jerusalem Post! The interview, by one of the Post's senior editors, was yesterday and I think it went well. The questions were thoughtful and interesting and I think the article (he also asked me for a picture of myself to go with the interview/review!) should be great. It's so hard to get the word out when you're a new author but I believe so much in this book and in its message and I believe that if I work hard and I have good people with me (and I have the best marketing people in the world putting together the tour that starts on the 18th of October) then good things will happen! Hey—if you're reading this blog and you like what you see, TELL YOUR FRIENDS!!!!! No harm in having a little conversation going on over here. This is Israel, after all, where conversation and arguing are (as yet unrecognized) olympic sports!
Hey! We're going to be reviewed!
Written By: robyne - Aug• 06•12
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I hate my life but at least this makes it beraalbe.


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Are we still racist? - Rooney Rule
View Single Post
Permanent Facepalm
Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,704
Mike Shanahan
Originally Posted by
No, it's because you are a ****ing moron who can't read.
People are *more likely* to recommend or hire candidates that are more like them. It isn't a binary process. The statistics that I've quoted you multiple times bear that out. People are much more likely (to the tune of 71.5%) to recommend people of the same race for job openings.
Futhermore, white coaches are more likely to have the kinds of connections and reputations that allow them to be referred for positions than minority coaches are.
Just because a team has a black GM does not mean that every person able to weigh in on a hiring decision is black. Even teams with black GMs almost certainly have overwhelmingly white front offices as a whole. So those black GMs are being given information that is potentially skewed by ingrained biases of people who select for those that are like them.
I have not stated that any conscious racism is at play from NFL executives. This kind of racially based selection and bias is not a choice, it's part of a flawed thought process that people of every race exhibit.
What the Rooney Rule (and other explicit parameters that try to diversify a candidate pool) does, if used properly, is to expose executives to a wider pool of candidates and allow them to make better decisions than they otherwise would.
The only person that I have called a racist is you, because you're insinuation is that the best black head coach available on the planet is not as good as the revolving door of mediocre white guys that NFL teams so regularly hire after their teams finish 2-14 or 4-12.
You continue to act as if the GMs that routinely make the decision to flout the Rooney Rule to hire their predetermined white coaches that then do terrible jobs are actually making the correct decisions.
Point of fact, the teams that decide upon "their guy" (inevitably a white guy) and ignore the Rooney Rule to hire retread white coaches almost always make stupid mistakes.
The idea that the Shanahans, Reids, Foxs, Manginis, and Fishers of the world are better than the best minority coach available on the planet is asinine, and the teams that make these decisions almost always pay for them.
If these GMs actually used the Rooney Rule for what it was there for, maybe they'd be competent at their jobs.
You are out of your ****ing mind.
...And, for the record, the Shanahan, Reid, Fishers of the world are better than the best minority coaches available... and JUST AS IMPORTANTLY (here comes that pesky old equality thing that you keep dodging again) better than the best WHITE coaches available. Their track records kind of bear that out, kiddo.
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In a country of rapid growth, high-speed trains and fickle tastes, Esprit, the German fashion firm, is centering its Chinese turnaround strategy on the simple concept of speed.
Taking a leaf out Zara's book, Esprit is trying to shorten the time needed to move fashion from the design phase to clothes shops from 9 to 11 months to 3 to 4 months. Read more


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I was born and raised in London and I first came to Texas in 1981. I acquired US citizenship … and became a proud Texan … in 2002.
I live in Dallas [Lakewood]. I don't watch television, but I do enjoy my sizeable music and book collection and getting outdoors as much as possible.
After joining KLAK in 2007, my first broadcast of "Saturday Night Rewind" [formerly "Retro Saturday Night"] was on October 17, 2009 … one of the most terrifying experiences of my life!
I have the best job on KLAK! For me, there is no better way to spend a Saturday night … invite round a "few" friends, crank up the gramophone and hear some real music.
I don't say it enough, but … thank you for spending part of your Saturday with me!


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Dominion Resources Inc. will pursue the sale of most of its oil and natural gas exploration and production assets to focus on growing its electric generation and energy distribution, transmission, storage and retail businesses. As part of the repositioning, the company will retain its low-risk Appalachian basin properties, because of their value to the company's natural gas pipeline, storage and gathering businesses. These properties account for about 17% of Dominion's proved reserves and 8% of average daily production.
Santos Ltd. said it plans to rebalance its E&P portfolio by divesting all of its US interests, refocusing exploration toward Australia, Asia and the Middle East. Continued high demand for energy in the US has made it a good time to bring this portfolio to market, according to the company. Santos' US operations produced 2.1 boe during 2005, and include ongoing exploration and development activities on more than 180,000 acres onshore and offshore the Texas Gulf Coast, and western Colorado.
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Last year Rimac Automobili unveiled the Concept One electric supercar to the auto industry in Frankfurt, and now the 1,088 horsepower car is set to be shown to the public in September at the UK's Salon Privé. The Croatia-based company is led by 24-year old Mate Rimac, and the electric supercar is powered by four individual electric motors and has a range of 373 miles on a single charge.
"We started with a blank sheet of paper. The idea was to create an exceptional supercar with a new propulsion concept. What we have here is a fully-fledged hypercar that is as powerful as a Bugatti, as stylish as a Ferrari and as luxurious as a Mercedes, all while managing to forsake even the tiniest sip of gasoline", said Mate Rimac.
The Rimac Concept One has an electric motor for each wheel that generates a total 1,088 horsepower and reaches 0-62 mph in an insanely quick 2.8 seconds. According to Rimac, the Rimac All Wheel Torque Vectoring System (R-AWTV) controls each motor and wheel independently for optimal driving dynamics.
How much will the Concept One cost? Rimac Automobili only plans on producing 88 units with a price tag around $1 million.
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19-Year-Old Develops Ocean Cleanup Array That Could Remove 7,250,000 Tons Of Plastic From the World's Oceans
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Jill FehrenbacherDid you know that there are wolves living near you in almost every state in the country? Sadly most of these wolves are not living in the wild, but in wolf sanctuaries, which are conservation organizations set up to protect them and help grow their populationREAD MORE >
Yuka YonedaNamba Parks was conceived when Osaka Stadium closed down, presenting a great redevelopment opportunity for a new commercial district right next to the Namba Train Station, which is just one stop away from Kansai Airport. Since it's one of the first placesREAD MORE >
Beth BuczynskiTop image: A child is put to work at a militia-run mine in Watsa. © Marcus Bleasdale/National Geographic Captured during a 2004 visit to the war-torn Democratic Republic of Congo, Bleasdale's images "tell the story of the country's mineral resourceREAD MORE >
Jill FehrenbacherYou've all heard the tired mantras about changing your lightbulbs and recycling at home in order to save the planet - are you yawning yet? Many consumers think that going green is a gesture of self-sacrifice that often comes at great expense and inconvenienceREAD MORE >
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Yuka YonedaImages © Graham King "The shopping cart tree symbolizes both generosity and abundance, as well as acknowledging those less fortunate where their whole world may be housed in a cart. We see shopping carts every day and take them for granted. IndividuallyREAD MORE >
Jill FehrenbacherTIP 1: Wrap Your Home in Insulation - "The More, The Better!" Proper insulation is probably the most important factor you can control in creating an energy-efficient home. I always say insulation is like chocolate, the more you have, the better! On average,READ MORE >
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Tamsin Woolley-Barker, PhD.The Biomimicry Manual: What can We Learn About Resilience, Weight Loss, and Kidney Disease from the Grizzly Bear?I'm off to the wilds of Montana this week, doing some in-person, up-close biomimicry research, and I've got my fingers crossed I'll see a grizzly bear. But you know, over there, not over here. With five inch long claws, massive muscular shoulders and forearms,READ MORE >
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Introduction to Embedded Systems (Fall 2014)
EECS 149/249A introduces students to the design and analysis of computational systems that interact with physical processes. Applications of such systems include medical devices and systems, consumer electronics, toys and games, assisted living, traffic control and safety, automotive systems, process control, energy management and conservation, environmental control, aircraft control systems, communications systems, instrumentation, critical infrastructure control (electric power, water resources, and communications systems for example), robotics and distributed robotics (telepresence, telemedicine), defense systems, manufacturing, and smart structures.
A major theme of this course is on the interplay of practical design with models of systems, including both software components and physical dynamics. A major emphasis will be on building high confidence systems with real-time and concurrent behaviors.
The course is offered as a regular undergraduate class (EE C149 and CS C149) and as a mezzanine-level graduate class (EE C249A and CS C249A). Students enrolled in the graduate class will be given additional assignments and will have additional expectations for the project. Please do not sign up for the graduate class if you are an undergrad, and vice versa.
Extra Lab Section: We are adding an extra lab section: Tuesday 3:30-6:30. Please switch into this one if you can!
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Martin@martin active 1 year, 9 months ago
Martin commented on the post, Blueberry Muffins, on the site Dr. Mark Hyman 2 years, 8 months ago
Nice recipe. I would suggest a minor rewording of the recipe to say combine, mix, or wisk the eggs instead of scramble.
Martin became a registered member 2 years, 8 months ago


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35 Questions From When Gandalf Took Over "The Hobbit" Twitter
As always, Sir Ian McKellan was delightful.
1. Does he prefer being Grey or White?
2. Sir Ian likes to watch television.
3. His feelings on Agent Smith, I mean, Lord Elrond, I mean Hugo Weaving?
4. Gandalf Vs. Magneto. FIGHT!
5. What does Gandalf drink?
6. Are those smoke rings real or CGI?
7. He gets a little dodgy when asked to name his favorite Dwarf.
8. But is very diplomatic about whether or not he likes cats.
9. Sir Ian ponders the big questions about Gandalf's life.
10. And knows he'll always been seen as the Wizard to millions of people
11. He likes music in theory, I guess?
12. And still has places left on his bucket list.
13. He gives advice on where to live in Middle Earth.
14. And talks about doing (some of) his own stunts.
15. Sir Ian was a Tolkien fan before it was cool.
16. And is not a name brand snob when it comes to clothes.
17. He talks about the perils of Gandalf's beard.
18. And his favorite props from the trilogy.
19. If not Gandalf, who would he have liked to play?
20. Like Dwarves, he's not about to fall into the "Favorite Hobbit" trap.
21. He gives great Wizard fashion advice.
22. Why he won't be visiting Russia any time soon.
23. He has no idea how he got the part of Gandalf.
24. But he has retroactive advice for his teenage self.
25. On the same note, he also has good advice for today's teens.
26. Immortality. Yay or nay?
27. How does Sir Ian feel about OTHER wizards?
28. Things get a little saucy when discussing the, ahem, traits of Legolas and Aragorn.
29. And then they get even sexier…
30. Sir Ian talks about why New Zealand was the only place to film these movies.
31. And his favorite actresses are all amazing choices.
32. His thoughts on religion are rather succinct.
33. And he has a cheeky answer for a question he must get a lot.
34. But most importantly, is he a fan of chocolate?
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Gear Question
Are these light weight and flexible? and...
Member since
Are these light weight and flexible? and if I have K2 transit boots size 11 should I get mediums or Large?
Member since
The mission bindings are lightweight and have a good flexible feel. I use the 2010 mission bindings on my 2010 burton hero and it's a great combo. I have a large size bindings and a size 13 boot, and there's still plenty of room so you should be fine with a medium.
Wooden Robots
Member since
Shred is correct, these are great and flexible but not too soft. The medium will be too small, run the large.
View More Details on Burton Mission Snowboard Binding


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Zoloft Side Effects
Generic Name: sertraline
Note: This page contains side effects data for the generic drug sertraline. It is possible that some of the dosage forms included below may not apply to the brand name Zoloft.
It is possible that some side effects of Zoloft may not have been reported. These can be reported to the FDA here. Always consult a healthcare professional for medical advice.
For the Consumer
Applies to sertraline: oral capsule, oral solution, oral tablet
As well as its needed effects, sertraline (the active ingredient contained in Zoloft) may cause unwanted side effects that require medical attention.
If any of the following side effects occur while taking sertraline, check with your doctor immediately:More common
- Decreased sexual desire or ability
- failure to discharge semen (in men)
- Aggressive reaction
- breast tenderness or enlargement
- confusion
- convulsions
- diarrhea
- drowsiness
- dryness of the mouth
- fast talking and excited feelings or actions that are out of control
- fast, pounding, irregular, or slow heartbeat
- fever
- inability to sit still
- increase in body movements
- increased sweating
- increased thirst
- lack of energy
- loss of bladder control
- mood or behavior changes
- muscle spasm or jerking of all extremities
- nosebleeds
- overactive reflexes
- racing heartbeat
- red or purple spots on the skin
- restlessness
- shivering
- skin rash, hives, or itching
- sudden loss of consciousness
- unusual or sudden body or facial movements or postures
- unusual secretion of milk (in females)
- Abdominal or stomach pain
- bleeding gums
- blindness
- blistering, peeling, or loosening of the skin
- bloating
- blood in the urine
- bloody, black, or tarry stools
- blue-yellow color blindness
- blurred vision
- chest pain or discomfort
- chills
- clay-colored stools
- cough or hoarseness
- darkened urine
- decreased urine output
- decreased vision
- depressed mood
- difficulty with breathing
- difficulty with speaking
- difficulty with swallowing
- drooling
- dry skin and hair
- eye pain
- fainting
- feeling cold
- feeling of discomfort
- feeling, seeing, or hearing things that are not there
- general feeling of discomfort, illness, tiredness, or weakness
- hair loss
- high fever
- high or low blood pressure
- hoarseness or husky voice
- hostility
- increased clotting times
- indigestion
- inflamed joints
- irritability
- joint or muscle pain
- large, hive-like swelling on the face, eyelids, lips, tongue, throat, hands, legs, feet, or sex organs
- lethargy
- lightheadedness
- loss of appetite
- loss of balance control
- loss of bladder control
- lower back or side pain
- muscle aches
- muscle cramps and stiffness
- muscle trembling, jerking, or stiffness
- muscle twitching
- painful or difficult urination
- pains in the stomach, side, or abdomen, possibly radiating to the back
- pale skin
- puffiness or swelling of the eyelids or around the eyes, face, lips, or tongue
- rapid weight gain
- rash
- red, irritated eyes
- red, sore, or itching skin
- right upper stomach pain and fullness
- severe mood or mental changes
- severe muscle stiffness
- shuffling walk
- sore throat
- sores, ulcers, or white spots in the mouth or on the lips
- sores, welting, or blisters
- stiffness of the limbs
- sweating
- swelling of the face, ankles, or hands
- swollen or painful glands
- talking or acting with excitement you cannot control
- tightness in the chest
- troubled breathing
- twisting movements of the body
- twitching
- uncontrolled movements, especially of the face, neck, and back
- unexplained bleeding or bruising
- unpleasant breath odor
- unusual behavior
- unusual tiredness or weakness
- vomiting of blood
- weight gain
- yellow eyes and skin
Some sertraline side effects may not need any medical attention. As your body gets used to the medicine these side effects may disappear. Your health care professional may be able to help you prevent or reduce these side effects, but do check with them if any of the following side effects continue, or if you are concerned about them:More common
- Acid or sour stomach
- belching
- decreased appetite or weight loss
- diarrhea or loose stools
- heartburn
- sleepiness or unusual drowsiness
- stomach or abdominal cramps, gas, or pain
- trouble sleeping
- Agitation, anxiety, or nervousness
- bladder pain
- burning, crawling, itching, numbness, prickling, "pins and needles", or tingling feelings
- changes in vision
- cloudy urine
- constipation
- difficult, burning, or painful urination
- flushing or redness of the skin, with feeling of warmth or heat
- frequent urge to urinate
- increased appetite
- pain or tenderness around the eyes and cheekbones
- stuffy or runny nose
- Flushed, dry skin
- fruit-like breath odor
- increased hunger
- increased urination
- redness or other discoloration of the skin
- severe sunburn
- swelling of the breasts (in women)
- unexplained weight loss
- unusual secretion of milk (in women)
For Healthcare Professionals
Applies to sertraline: oral concentrate, oral tablet
Gastrointestinal side effects including nausea are the most common adverse effects caused by sertraline (the active ingredient contained in Zoloft) One report has suggested that as many as 30% of patients treated with sertraline experience nausea, although most other studies have suggested a lower frequency. Other reported gastrointestinal effects include dry mouth (14% to 20%), diarrhea (17%), constipation, upper GI bleeding, and dyspepsia.[Ref]
There are two cases in the literature in which the use of Lactobacillus acidophilus capsules were reported to have been very helpful in the treatment of persistent, sertraline-induced diarrhea.
A study of 26,005 antidepressant users has reported 3.6 times more upper GI bleeding episodes with the use of SSRIs relative to the population who did not receive antidepressant medications. Upper gastrointestinal tract bleeding was observed in 4.1 times more frequently in patients receiving sertraline.[Ref]
Nervous system
Although sertraline (the active ingredient contained in Zoloft) usually causes stimulation, cases of sedation in some patients have been reported.
In one case, a patient with an AV malformation in the region of the corpus callosum developed akathisia and a dystonic reaction following a two week exposure to sertraline.
Nearly all selective serotonin reuptake inhibitors, mixed serotonin/norepinephrine reuptake inhibitors, and tricyclic antidepressants cause sleep abnormalities to some extent. These antidepressants have marked dose-dependent effects on rapid eye movement (REM) sleep, causing reductions in the overall amount of REM sleep over the night and delays the first entry into REM sleep (increased REM sleep onset latency (ROL)), both in healthy subjects and depressed patients. The antidepressants that increase serotonin function appear to have the greatest effect on REM sleep. The reduction in REM sleep is greatest early in treatment, but gradually returns towards baseline during long-term therapy; however, ROL remains long. Following discontinuation of therapy the amount of REM sleep tends to rebound. Some of these drugs (i.e., bupropion, mirtazapine, nefazodone, trazodone, trimipramine) appear to have a modest or minimal effect on REM sleep.[Ref]
Nervous system side effects including insomnia, somnolence, tremor, dizziness, headache, and fatigue have all been reported. The incidence of each of these effects ranges between 10% and 20% of treated patients. Akathisia, myoclonic jerking, and sleep abnormalities have also been reported. At higher doses, drowsiness often ensues. Increased alertness and enhanced cognition have been reported when sertraline is taken at low doses. Excitement has been reported less frequently. Sertraline-induced facial paresthesia has also been reported.[Ref]
Psychiatric side effects including agitation and changes to hypomania have been observed infrequently. Although the drug has been reported to be an effective agent in the treatment of panic attacks, several cases of sertraline- induced panic attacks have been reported.[Ref]
General side effects including weight loss have been reported frequently.[Ref]
Genitourinary side effects including male sexual dysfunction (involving ejaculatory delay, impotence, and decreased libido) have been reported in as many as 21% of treated patients. In a study involving patients receiving sertraline (the active ingredient contained in Zoloft) (50 to 200 mg daily) for the treatment of generalized anxiety disorder, 17% of patients reported a decrease or loss of libido. Among male patients, nearly 18% experienced some type of sexual dysfunction including abnormal orgasm/anorgasmia (10%), ejaculation failure (6%), and erectile disturbance (1.5%).[Ref]
A single case of priapism has been reported in association with sertraline therapy. The patient was also taking lithium at the time.[Ref]
Hepatic side effects including reversible elevations in liver function tests have been reported to occur in about 0.5% of treated patients.[Ref]
Cardiovascular side effects including rare cases of hypertension, angina, and arrhythmias have been reported.[Ref]
Endocrine side effects including two cases of galactorrhea have been reported in association with sertraline (the active ingredient contained in Zoloft) therapy. Two cases of breast discomfort and enlargement without galactorrhea have also been reported.
Case reports have suggested that sertraline, like other serotonin- specific reuptake inhibitors, may induce the syndrome of inappropriate secretion of antidiuretic hormone (SIADH). Seven cases of hyponatremia have been reported, four of which were associated with SIADH. Six of the seven patients were over 60 years of age.[Ref]
A case of withdrawal symptoms involving fatigue, abdominal cramps, insomnia, aching and chills has been reported following the abrupt discontinuation of sertraline (the active ingredient contained in Zoloft) In another case, a patient developed dizziness and orthostatic hypotension on repeated attempts to discontinue the drug.
The night sweats stopped within four days of discontinuation of sertraline therapy. When the patient was changed to fluoxetine, the sweating did not recur.[Ref]
Other side effects including a withdrawal syndrome have been reported. In one retrospective chart review of 352 patients who were supervised during tapering and discontinuation from serotonin reuptake inhibitor therapy, dizziness, lethargy, paresthesia, nausea, vivid dreams, irritability, and lowered mood were the most common symptoms reported. Patients with at least one qualitatively new symptom were defined in the sertraline group at a rate of 1.5%.
Other side effects including speech difficulties (which included stuttering and speech blockage) have been reported. At least one case of sertraline-related night sweats has also been reported.[Ref]
Hematologic side effects including a case of septic shock secondary to agranulocytosis has been reported. A single case report has suggested that sertraline (the active ingredient contained in Zoloft) may improve platelet counts in patients with idiopathic thrombocytopenia purpura.[Ref]
Ocular side effects including "abnormal vision" may occur in some patients according to one report. The specific abnormalities observed were not described by the authors.[Ref]
Dermatologic side effects including alopecia (1%) have been reported. A case of photosensitivity has also been reported.[Ref]
Musculoskeletal side effects may include increased odds of a hip fracture. In one study using the healthcare data from the province of Ontario, Canada reviewing 8,239 patients treated for hip fractures, the adjusted odds ratio for hip fracture was 2.4 for exposure to selective serotonin reuptake inhibitors (including fluoxetine, fluvoxamine, paroxetine, and sertraline (the active ingredient contained in Zoloft) , compared to participants who had no exposure to antidepressants.[Ref]
Renal side effects including a mean decrease in serum uric acid levels of approximately 7% have been reported.[Ref]
The results of one study appear to indicate that treatment with selective serotonin reuptake inhibitors (i.e., paroxetine, sertraline (the active ingredient contained in Zoloft) citalopram) may cause an increase in serum total cholesterol, HDL cholesterol, and/or LDL cholesterol. However, additional studies are necessary to confirm these findings.
Numerous cases of hyponatremia have been reported following treatment with a selective serotonin reuptake inhibitor (SSRI). Risk factors for the development of SSRI- associated hyponatremia including advanced age, female gender, concomitant use of diuretics, low body weight, and lower baseline serum sodium levels have been identified. Hyponatremia tends to develop within the first few weeks of treatment (range 3 to 120 days) and typically resolves within 2 weeks (range 48 hours to 6 weeks) after therapy has been discontinued with some patients requiring treatment. The proposed mechanism for the development of hyponatremia involves the syndrome of inappropriate secretion of antidiuretic hormone (SIADH) via release of antidiuretic hormone.[Ref]
Metabolic side effects including hyponatremia have been reported in elderly patients. An increase in serum cholesterol has been reported following use of sertraline.[Ref]
Respiratory side effects have included upper respiratory tract infection. In a study involving 314 women with moderate to severe premenstrual syndrome, 6% to 10% of patients developed upper respiratory tract infection after receiving sertraline (the active ingredient contained in Zoloft) 25 to 50 mg daily. However, it should be noted that 7% of placebo- treated patients also developed upper respiratory tract infection.[Ref]
1. Guthrie SK "Sertraline: a new specific serotonin reuptake blocker." DICP 25 (1991): 952-61
2. Brawman-Mintzer O, Knapp RG, Rynn M, Carter RE, Rickels K "Sertraline Treatment for Generalized Anxiety Disorder: A Randomized, Double-Blind, Placebo-Controlled Study." J Clin Psychiatry 67 (2006): 874-881
3. Dalton SO, Johansen C, Mellemkjaer L, Norgard B, Sorensen HT, Olsen JH "Use of selective serotonin reuptake inhibitors and risk of upper gastrointestinal tract bleeding: a population-based cohort study." Arch Intern Med 163 (2003): 59-64
4. Kline MD, Koppes S "Acidophilus for sertraline-induced diarrhea." Am J Psychiatry 151 (1994): 1521-2
5. Reimherr F, Chouinard G, Cohn C, et al. "Antidepressant efficacy of sertraline: A double blind, placebo- and amitriptyline-controlled, multicenter comparison study in outpatients with major depression." J Clin Psychiatry 51 Suppl B (1990): 18-27
6. Mattila M, Saarialho-Kere U, Mattila M "Acute effects of sertraline, amitriptyline, and placebo on the psychomotor performance of healthy subjects over 50 years of age." J Clin Psychiatry 49 Suppl (1988): 52-8
7. Grady D, Cohen B, Tice J, Kristof M, Olyaie A, Sawaya GF "Ineffectiveness of sertraline for treatment of menopausal hot flushes: a randomized controlled trial." Obstet Gynecol 109 (2007): 823-30
8. Murdoch D, McTavish D "Sertraline. A review of its pharmacodynamic and pharmacokinetic properties, and therapeutic potential in depression and obsessive- compulsive disorder." Drugs 44 (1992): 604-24
9. Doogan DP, Caillard V "Sertraline: a new antidepressant." J Clin Psychiatry 49 (1988): 46-51
10. LaPorta LD "Sertraline-induced akathisia." J Clin Psychopharmacol 13 (1993): 219-20
11. Olivera AA "Sertraline and akathisia: spontaneous resolution." Biol Psychiatry 41 (1997): 241-2
12. Makela EH, Sullivan P, Taylor M "Sertraline and speech blockage." J Clin Psychopharmacol 14 (1994): 432-3
13. Klee B, Kronig MH "Case report of probable sertraline-induced akathisia." Am J Psychiatry 150 (1993): 986-7
14. Praharaj SK, Arora M "Sertraline-Induced Facial Paresthesia." J Clin Psychopharmacol 27 (2007): 725
15. Shihabuddin L, Rapport D "Sertraline and extrapyramidal side effects." Am J Psychiatry 151 (1994): 288
16. Opler LA "Sertraline and akathisia." Am J Psychiatry 151 (1994): 620-1
17. Wilson S, Argyropoulos S "Antidepressants and sleep: a qualitative review of the literature." Drugs 65 (2005): 927-47
18. Gupta S, Freimer M, Popli A "Paradoxical sedation with sertraline." Am J Psychiatry 150 (1993): 1427-8
19. Zinner SH "Panic attacks precipitated by sertraline." Am J Psychiatry 151 (1994): 147-8
20. Laporta M, Chouinard G, Goldbloom D, Beauclair L "Hypomania induced by sertraline, a new serotonin reuptake inhibitor." Am J Psychiatry 144 (1987): 1513-4
21. Catalano G, Hakala SM, Catalano MC "Sertraline-induced panic attacks." Clin Neuropharmacol 23 (2000): 164-8
22. Meyerowitz W, Jaramillo JDC "Sertraline treatment and weight loss." Curr Ther Res Clin Exp 55 (1994): 1176-81
23. "Product Information. Zoloft (sertraline)." Roerig Division, New York, NY.
24. Mendelson WB, Franko T "Priapism with sertraline and lithium." J Clin Psychopharmacol 14 (1994): 434-5
25. Rothschild AJ "Sexual side effects of antidepressants." J Clin Psychiatry 61 (2000): 28-36
26. "WHO system finds 13 drugs with AEs not in PDR, Martindale." F-D-C Reports -- "The Pink Sheet" 60 (1998): 16
27. Iruela LM "Sudden chest pain with sertraline." Lancet 343 (1994): 1106
28. Bradley ME, Foote EF, Lee EN, Merkle L "Sertraline-associated syndrome of inappropriate antidiuretic hormone: case report and review of the literature." Pharmacotherapy 16 (1996): 680-3
29. "Selective serotonin reuptake inhibitors and SIADH." Med J Aust 164 (1996): 562
30. Thornton SL, Resch DS "SIADH associated with sertraline therapy." Am J Psychiatry 152 (1995): 809
31. Lesaca TG "Sertraline and galactorrhea." J Clin Psychopharmacol 16 (1996): 333-4
32. Llorente MD, Gorelick M, Silverman MA "Sertraline as the cause of inappropriate antidiuretic hormone secretion." J Clin Psychiatry 55 (1994): 543-4
33. Doshi D, Borison R "Association of transient SIADH with sertraline." Am J Psychiatry 151 (1994): 779-80
34. Hall MJ "Breast tenderness and enlargement induced by sertraline." Am J Psychiatry 151 (1994): 1395-6
35. Kessler J, Samuels SC "Sertraline and hyponatremia." N Engl J Med 335 (1996): 524
36. Spigset O, hedenmalm K "Hyponatremia in relation to treatment with antidepressants: a survey of reports in the World Health Organization data base for spontaneous reporting of adverse drug reactions." Pharmacotherapy 17 (1997): 348-52
37. Bronzo MR, Stahl SM "Galactorrhea induced by sertraline." Am J Psychiatry 150 (1993): 1269-70
38. Crews JR, Potts NL, Schreiber J, Lipper S "Hyponatremia in a patient treated with sertraline." Am J Psychiatry 150 (1993): 1564
39. Jackson C, Carson W, Markowitz J, Mintzer J "SIADH associated with fluoxetine and sertraline therapy." Am J Psychiatry 152 (1995): 809-10
40. Coupland NJ, Bell CJ, Potokar JP "Serotonin reuptake inhibitor withdrawal." J Clin Psychopharmacol 16 (1996): 356-62
41. Louie AK, Lannon RA, Ajari LJ "Withdrawal reaction after sertraline discontinuation." Am J Psychiatry 151 (1994): 450-1
42. Amsden GW, Georgian F "Orthostatic hypotension induced by sertraline withdrawal." Pharmacotherapy 16 (1996): 684-6
43. Trescoliserrano C, Smith N "Sertraline-induced granulocytosis." Postgrad Med J 72 (1996): 446
44. Krivy J, Wiener J "Sertraline and platelet counts in idiopathic thrombocytopenia purpura." Lancet 345 (1995): 132
45. Bourgeois JA "Two cases of hair loss after sertraline use." J Clin Psychopharmacol 16 (1996): 91-2
46. Gautam M "Alopecia due to psychotropic medications." Ann Pharmacother 33 (1999): 631-7
47. Lin NC, Chou JY, Chen H, Chen VC "Sertraline-induced photoallergic reaction." J Clin Psychopharmacol 29 (2009): 95-6
48. "Multum Information Services, Inc. Expert Review Panel"
49. Liu B, Anderson G, Mittmann N, To Teresa, Axcell T, Shear N "Use of selective serotonin-reuptake inhibitors or tricyclic antidepressants and risk of hip fractures in elderly people." Lancet 351 (1998): 1303-7
50. Jacob S, Spinler SA "Hyponatremia associated with selective serotonin-reuptake inhibitors in older adults." Ann Pharmacother 40 (2006): 1618-22
51. Herran A, Ramirez ML, Carrera M, et al. "Panic disorder, treatment with selective serotonin reuptake inhibitors, and cholesterol levels." J Clin Psychopharmacol 26 (2006): 538-40
52. Kornstein SG, Pearlstein TB, Fayyad R, Farfel GM, Gillespie JA "Low-Dose Sertraline in the Treatment of Moderate-to-Severe Premenstrual Syndrome: Efficacy of 3 Dosing Strategies." J Clin Psychiatry 67 (2006): 1624-1632
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Disclaimer: Every effort has been made to ensure that the information provided is accurate, up-to-date and complete, but no guarantee is made to that effect. In addition, the drug information contained herein may be time sensitive and should not be utilized as a reference resource beyond the date hereof. This material does not endorse drugs, diagnose patients, or recommend therapy. This information is a reference resource designed as supplement to, and not a substitute for, the expertise, skill , knowledge, and judgement of healthcare practitioners in patient care. The absence of a warning for a given drug or combination thereof in no way should be construed to indicate safety, effectiveness, or appropriateness for any given patient. Drugs.com does not assume any responsibility for any aspect of healthcare administered with the aid of materials provided. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the substances you are taking, check with your doctor, nurse, or pharmacist.


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Bitter cold temperatures move into Maine
Published On: Jan 30 2013 04:35:33 PM EST
Updated On: Jan 23 2013 11:20:31 AM EST
Updated On: Jan 23 2013 11:20:31 AM EST
Bitterly cold arctic air moved into Maine on Tuesday night, plunging temperatures well below zero.
On Wednesday, temperatures will struggle to get out of the single digits, with highs ranging from 2 to 12 degrees. Wind chills will be minus 15 to 0.
Wednesday night it will be extremely cold, with lows minus 20 to minus 5.
On Thursday it will be mostly sunny with continued bitterly cold. Highs will be 2 to 12. Wind chills will once again be minus 15 to 0.
Friday will be slightly warmer with highs 8 to 18 with some light snow possible.
Copyright 2013 by WMTW.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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Listen to Dâm-Funk's Collaboration with Snoop Dogg
- Words: Glenn Jackson
It's a day we thought would likely never come to XLR8R, when we'd be compelled to feature none other than West Coast rap mega-icon Snoop Dogg. But the stars have aligned thanks to G-funk stalwart and longtime XLR8R favorite Dâm-Funk's collaboration with the world-famous rapper on "Faden Away," a new tune that is currently available to stream in full. Appearing on the Stones Throw label's SoundCloud page, "Faden Away" features a characteristically slippery and funk-laden beat from Dâm-Funk, on top of which Snoop Dogg unravels a set of quasi-emotional verses and a particularly old-school-sounding chorus. No info on an eventual release of the song or any sort of ongoing project behind the collab has been revealed, so for now, we'll have to simply give "Faden Away" a few spins below, and revel in the fact that Snoop Dogg somehow finally made it to the pages of XLR8R.
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Narrow your search
Rick Broida scours the Web for great deals on tech.
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Mozilla and Facebook are joining forces in an unusual alliance to save bandwidth by reducing the size of image files on the Web.
Valuable scientific money and manpower is spent analyzing whether high heels affect human behavior. Yes, of course these were French researchers.
Kind of like a Chromebook, but with Windows 8.1, this is perhaps the best laptop deal I've seen all year.
US and European police say they closed more than 400 online contraband markets and arrested 17 people -- who thought they were hidden by the popular tool.
A 26-year-old computer programmer in San Francisco is accused of running the illicit site, which feds say followed a similar business model to its shuttered predecessor.
HTTP 2.0 is designed to deliver Web pages to browsers faster. But some in the standards world think finishing the technology in 2014 is unlikely.
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The venture capitalist has been tweeting up a storm, sharing his thoughts on everything from startups to activist shareholders. In an exclusive interview, Andreessen offers his take on the Apple Watch, bitcoin and dot-com blunders.
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Mike Piazza's Strike Zone Cheats for Nintendo 64Home / Nintendo 64 /
This page contains Cheats for Mike Piazza's Strike Zone organized by sections for Nintendo 64. Mike Piazza's Strike Zone is a Sports Traditional Basketball game, made by Devil's Thumb Entertainment, released on Jun 16, 1998 and published by GT Interactive. If you can't find a hint or secret in our list, then please check this page periodically for the latest updates.
- Developer:
Mike Piazza's Strike Zone Nintendo 64 CheatsDevil's Thumb Entertainment
- Publisher: GT Interactive
- Genre: Sports Traditional Basketball
- Release Date: Jun 16, 1998
- ESRB: Everyone
Faster Gameplay At the team select screen, press L,R,L,R and then press L,A,Z,R,B,A,L,L High Gravity At the team select screen, press L,R,L,R then press Up,Down,L,Up,R Low Gravity At the team select screen, press L,R,L,R, then press Up,R,A,L All Hits are Homeruns At the team select screen press L,R,...From: ronaldo^7^
Stuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Mike Piazza's Strike Zone expert then please try to help others with their questions.
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text:
A: Massive urbanization. America changes from mainly farmers to mainly city dwellers. Massive immigration of European groups that had been suppressed for generations by landlords, the government and the church. A small percentage of some immigration groups react to their newfound "liberation" by becoming criminals. The dislocations of WWII were follwed by the easy money of bootlegging.
B: The murder rate from 1870 to 1905 was slightly under or slightly over 1 per 100,000. During this time anyone, balck, white, immigrant, a 14 year old, etc. could buy a firearm anywhere and anytime. If "guns cause murder" as the anti-freedom groups say, why was the murder rate so low when anyone and everyone could buy firearms? It is self-evident that whatever factors increase the murder rate, the open and free sale of firearms is NOT one of them.
C: If "poverty causes crime" as the left-wing anti-guns groups say, why was there a 45% DECREASE in murders during some of the worst years of the great depression?
D: Prohibition repealed. The murder rate DECREASES by 50% between 1933 & 1958. During this time, any adult could buy any kind of firearm, even mail-order purchase of firearms.
E: The landmark 1968 Gun Control Bill is passed. Congress promises the American people this bill will end gun violence in America.
F: The "drug culture" takes hold and the "drug wars" start.
G: Ten million soldiers return to America and leave the armes services after WWII. Many also return after the Korean War. Many undreds of thousands bring back "souvenirs" of every kind, including fully automatic machine guns. Millions of military surplus firearms come into America, literally by the shipload and are sold on the open market. If "guns cause crime" as the gun control groups contend, there should have been and explosion of murder during this time.
H: The 1960 to 1980 period is a mirror image of 1905 to 1933. This time it was the massive urbanization of the Black population, plus renewed massive immigration. As in the 1905-1933 period, a small percentage of the newly "liberated" groups turned to professional crime. The crime family bootleg wars were duplicated by the drug wars. The black drug war criminal gangs of today, like the Sicilian, Italian and Irish gangs of the 1920's will eventually settle down, a process that appears to have already started in the 1980's. The decriminalization of "diet pills" would probably lower the murder rate. Not to the same degree as the repeal of prohibition, but it would help


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Document Type Master's Dissertation Author Govender, Veloshinie firstname.lastname@example.com URN etd-02102006-160747 Document Title Evaluation of biological control systems for control of mango postharvest diseases Degree MSc (Microbiology) Department Microbiology and Plant Pathology Supervisor
Advisor Name Title Prof L Korsten Keywords
- no key words available
Date 2005-06-12 Availability unrestricted AbstractMangifera indica L has become an important export crop. Two of the most important diseases on mangoes of major concern in South Africa are anthracnose (Colletotrichum gloeosporioides (Penz.) Penz. and Sacc. in Penz) and stem-end rot (SR) [Botryosphaeria parva, previously known as Dothiorella dominicana (Petrak and Cif)]. Limited post-harvest control may be achieved with pre-harvest applications of copper-based fungicides. However, reduction in the number of fungicides re-registered due to stricter requirements, pathogen resistance, negative effects on the environment and on human health has left most of the smaller industries, such as the mango producers, in search for alternative control measures. In light of the above, there was increased scientific interest in biological control. The antagonist (Bacillus licheniformis) used in this study was previously isolated from the mango phylloplane and shown to have some potential as a biological control agent. The aim of this study was therefore to use B. licheniformis as a model system to obtain a better understanding of biological control systems in the post-harvest arena. The objectives of this study were; 1) to elucidate the mode of action of B. licheniformis, 2) to evaluate attachment, colonisation and survival of B. licheniformis on the fructoplane and 3) to further assess the antagonist's performance in terms of consistency of efficacy in a commercial environment, alone or in combination with other products. Results from this study confirmed the in vitro antagonism of B. licheniformis. In addition the antagonist inhibited in vitro growth of C. gloeosporioides and B. parva by means of antibiosis, production of volatiles and competition. A bioactive compound was produced after ten days incubation. Competition was confirmed when the antagonist was able to produce extracellular enzymes, such as chitinase, to hydrolyse complex compounds, while restricting the pathogens ability to hydrolyse these compounds. Iron-uptake from an iron-rich medium was achieved by the antagonist and gave B. licheniformis an in vitro growth advantage. In vivo, the minimum concentration of the antagonist that was effective at inhibiting the pathogens was 107 cells/ml. Antagonist applications integrated with chemicals gave most effective post-harvest control that was equal to or more effective than the commercial chemical used. Scanning electron microscopy studies revealed that the antagonist attaches to the fruit surface. The recovery of the antagonist from treated fruit was high proving increased survival on the fructoplane. Temperature studies in vitro and in vivo revealed that the antagonist was most effective in inhibiting growth of the pathogens under cold storage conditions (10şC). This was significant as results from commercial trials confirmed those obtained in the laboratory. Calcium carbonate added in vitro and in vivo enhanced the activity of the antagonist. In this study, B. licheniformis was effective against the pathogens with in vitro assays, on the fructoplane and lastly in a commercial set up. As it is feasible to incorporate this commercial formulation into the standard packing line, further work should focus on testing this antagonist efficiency throughout the mango season and on all cultivars.
An ideal biological control agent must be compatible with other systems used. It should have combined action, either not be affected by the other organisms on the fructoplane and also be able to function in an integrated system. There should be high efficacy as well as consistency of efficacy. A biological control agent should function over a broad spectrum of organisms. If a biological control agent if efficient over a long period of time, then large scale production should be tested.
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