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We're a leading provider of cloud- and carrier-neutral colocation data centres in Europe. We support over 1,400 customers through 38 data centres across 11 countries.
Read about the history of Interxion and our vision for the future.
Learn about the people behind our success.
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We recognise that different industry sectors have differing business needs, which in turn influence what you want from a data centre partner. Follow the links to find out more about our support for businesses like yours.
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By colocating your ICT infrastructures in a third party data centre, you can quickly achieve the flexibility, scalability and cost-effectiveness to effectively support your business plans.
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Learn about the colocation services we offer in our state-of-the-art data centres.
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Arthur de Pauw, Technical Director at Amaris, speaks about the importance of having a large variety of connectivity options.Learn how Interxion meets these demands
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The Oscar nominees for Best Actor are announced by Seth MacFarlane at the Samuel Goldwyn Theater on January 10, 2013 in Beverly Hills, California. Steven Spielberg is hoping for good news Thursday as Oscar nominees are unveiled, with his "Lincoln" among frontrunners, albeit in a wide field as Hollywood's awards season enters the home straight. The 85th Academy Awards will be held on February 24. AFP PHOTO/ROBYN BECK (Photo credit should read ROBYN BECK/AFP/Getty Images)
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Latest News
CASA GRANDE, Ariz. – Real Salt Lake had a bit of a lighter day on Tuesday, with Head Coach Jeff Cassar only putting the team through one training session after two-straight double days.
The Claret-and-Cobalt wrapped its training session a little bit before noon, with most of the team then progressing to extra work out on the field with their individual position groups or inside in the gym. The team then had the afternoon off, with several players heading to the movies, some hitting the driving range here at Grande Sports World, and others staying in and relaxing in their rooms.
We'll have footage of small-sided games and shooting drills from Tuesday's practice on the site later today. RSL will get back to work on Wednesday, when they'll take on the RSL-Arizona Academy U-18's at 11:00 a.m. MT at Grande Sports World. The match is open to the public and free to attend.
CASA GRANDE, Ariz. – Real Salt Lake will play its first match of the 2014 preseason on Wednesday, taking on the RSL-Arizona Academy U-18's at 11:00 a.m. MT at Grande Sports World.
Expect RSL Head Coach Jeff Cassar to run out a slew of players during the match; he'll want to get a look at the Claret-and-Cobalt's newcomers and youngsters, along with giving some time to some of the team's older hands. Oh, and please don't read anything into the eventual result. It's just preseason, and any games – at least at this stage – are primarily training exercises.
RSL is in the midst of its second-straight double day, with one session in the books and another set for this afternoon. The Claret-and-Cobalt will get a well-deserved breather from two-a-days on Tuesday, when they'll only have one training session.
We'll have a full match report, highlights and photos from the game on RealSaltLake.com on Wednesday. You can find all of our preseason coverage – including an up-to-date roster and schedule, as well as all of our written and video coverage – in RSL's Preseason Central.
CASA GRANDE, Ariz. - The Day One excitement has worn off, the boots are starting to get worn in, and things are getting serious. Welcome to preseason in Casa Grande.
Real Salt Lake is in the midst of its first double day, currently in between sessions here at Grande Sports World. This morning's practice was strenuous, with Head Coach Jeff Cassar emphasizing defensive responsibilities and tactical shape for about an hour before breaking up the squad for fitness testing.
RSL Strength and Conditioning Coach Dan Barlow divided the group by position for fitness testing, putting the team through a timed long-distance course. Defender Nat Borchers set the pace for the squad, burning through the two-kilometer track ahead of the rest of the team. Tony Beltran, Sebastian Velasquez, Jordan Allen, Olmes Garcia and Jeff Attinella also showed well.
The team will be back at it this afternoon, with Head Coach Jeff Cassar set to put the Claret-and-Cobalt through the second practice of the day at 4 p.m. MT.
CASA GRANDE, Ariz. - Real Salt Lake's Jeff Cassar ran his first training session as Claret-and-Cobalt head coach on Saturday night, putting the team through its opening practice of 2014 with a light session at the RSL-Arizona Academy in Casa Grande, Ariz.
"It feels awesome, it really does," Cassar said of getting his first practice under his belt. "Just to see the guys having fun, touching the ball, seeing smiles on their faces, that was the goal of this first session. Tomorrow it'll get tough."
RSL arrived in Casa Grande on Saturday afternoon, settling in here at Grande Sports World before kicking it around for about 90 minutes in the evening. The team will be back at it on Sunday with a double session.
Real Salt Lake goalkeeper Nick Rimando (@NickRimando) took over @ussoccer earlier on Thursday, answering fan questions for a few minutes from USMNT camp in Sao Paulo, Brazil.
Check out a few highlights of Rimando's Twitter takeover below:
Footwork. It's you're feet that get you to the ball, not your hands RT: @soccerjesse13 Biggest attribute for a gk to have? #asknick
— U.S. Soccer (@ussoccer) January 23, 2014
— U.S. Soccer (@ussoccer) January 23, 2014
Many! For example, I visualize the game. Put right sock on left foot ... RT@brettsyb do you have any pregame rituals? #AskNick
— U.S. Soccer (@ussoccer) January 23, 2014
No, but people say my addiction to @BachelorABC counts. RT @theREALKJ22 #asknick favorite chick flick?
— U.S. Soccer (@ussoccer) January 23, 2014
— U.S. Soccer (@ussoccer) January 23, 2014
After leaving DCU in 2006, I didn't know where I would end up RT @Iamnotoneofthem Was there ever a time you questioned your career #AskNick
— U.S. Soccer (@ussoccer) January 23, 2014
Haven't heard from you. Am I still on the team? RT @RealSaltLake Do you miss me? #AskNick
— U.S. Soccer (@ussoccer) January 23, 2014
Yes, Nick, you're still on the team. Can't wait to have you back in RSL camp once your USMNT stint wraps up.
@ussoccer letting you focus on #USMNT job at hand! Keep up the excellent work! #AskNick
— Real Salt Lake (@RealSaltLake) January 23, 2014
RSL midfielder Sebastian Velasquez made a big change late last week, breaking our hearts by cutting his signature rattail last Thursday.
New Hair Cut! Fresh #RSL #NewMe #NewYear14 pic.twitter.com/27eH98ZL9c
— SeBasTian VeLasQueZ (@TiaN_Futbol) January 17, 2014
Velasquez has had a wild 'do since being drafted by RSL in 2012, with his trademark bleached Mohawk/rattail combo earning plenty of love – and a little consternation – across the Wasatch Front. His hair even earned him a nickname among the RSL faithful, with fans dubbing him Rufio in honor of a look-alike character from the early-90's movie Hook.
Here's another peek at Velasquez's new look:
Landed Last Night And This Lil Guy Was Waiting On Me, AMAZING And Now He Has Tickets To The Home Opener! #RSL pic.twitter.com/GfbMJ08XX6
— SeBasTian VeLasQueZ (@TiaN_Futbol) January 19, 2014
We'll talk to Seba – and his teammates – about rattail-gate when preseason opens later this week. Stay tuned...
Real Salt Lake Head Coach Jeff Cassar stopped by ABC 4's Real Sports Live on Sunday night, sitting down with ABC 4's Wesley Ruff for an interview.
Cassar and Ruff rapped for a few minutes, with RSL's new boss chatting about his hiring process, his desired style of play, his initial thoughts on the job and a few of his favorite things. Check out the full interview up above.
RSL's commentary team of Bill Riley and Brian Dunseth also chatted about RSL, breaking down a few things ahead of the team opening preseason camp on Saturday. Give their segment a watch here.
The Salt Lake Tribune's Chris Kamrani wrote a very nice piece Thursday afternoon on RSL first round SuperDraft pick Ryan Neil. The piece is a great introduction to the Cal-Berkeley product, who projects as a defender for the Claret-and-Cobalt. Give it a read here.
Neil shared several interesting details with Kamrani, with one of the more interesting tidbits coming at the end of the piece. As Kamrani notes, Neil has ties to Utah, with his older sister having attended BYU, often going to RSL matches at Rio Tinto Stadium when she lived in in the Beehive State. The 22-year-old California-native visited his sister in Salt Lake on multiple occasions, and quickly became a fan.
Here's the money quote, as told to Kamrani: "I've been to Salt Lake many times," Neil said, "and I love it."
And for those of you wondering, no, Neil is not a member of the Church of Jesus Christ of Latter Day Saints. His sister, however, is LDS.
@pupusa no but my sister is!
— Ryan Neil (@_Ryanneil) January 16, 2014
Real Salt Lake selected defender Ryan Neil in the first round of Thursday's 2014 MLS SuperDraft , drafting the University of California outside back with the 18th overall pick.
Check out highlights from Neil's four-year career at Berkeley above.
(And yeah, we're aware he's listed as a midfielder in the video. He'll line up as a defender for RSL.)


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Pine Tree Admission Consortium (PTAC) is hosting two luncheons for college counselors to learn about our eight member institutions on 11/14 in Middleton, MA and 11/15 in Plymouth, MA.
Register here for the luncheon. College and high school guidance counselors, independent and transfer counselors are welcome to attend.
Come and learn about the University of Southern Maine, the University of New England, UMaine Farmington, the University of Maine, Bridgton Academy, Saint Joseph's College of Maine, Maine College of Art and Southern Maine Community College.
PTAC also hosts a counselor tour every other year. Next tour is in April 2014. Email email@example.com if you are an interested counselor.


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3535 Frow Ave., Coconut Grove, FL 33133
- $329,990
- 167 Days on site
- Est: $1,223/month
Estimate Your Monthly Payment
- Mortgage Center
- Beds: n/a
- Baths: n/a
- Raw Land
Gem in the heart of Coconut Grove! Great opportunity!!! Vacant residential lot for development. Build you dream house or an investment property. Close distance from schools, shops, restaurants and everything the Grove has to office. Location, Location, Location!!! Plans for a single family home included.
- Year Built: n/a
- 167 Days on site
- Raw Land
- Beds: n/a
- Baths: n/a
Want More Information?
Listing Details
- Lot Size
- Approximately 0.115 Acres
- Tax Amount
- $1,075
- Tax Year
- 2013
Local Info
| Median Household Income
| Median Years In Residence
| Median Homeowner Age
| Households with Children
| Percent of Homes Rented
Nearby Elementary Schools
- Frances S. Tucker Elementary School
- 3500 S Douglas Rd
- St Hugh Catholic School
- 3460 Royal Rd
- Coconut Grove Montessori School
- 3280 Bird Ave
Nearby Middle Schools
- St Hugh Catholic School
- 3460 Royal Rd
- Ransom Everglades School
- 3575 Main Hwy
- Carrollton School Of The Sacred Heart
- 3747 Main Hwy
Nearby High Schools
- Academy Of Arts & Minds
- 3138 Commodore Plz
- Ransom Everglades School
- 3575 Main Hwy
- Carrollton School Of The Sacred Heart
- 3747 Main Hwy
These are the closest schools to your requested location. Proximity does not guarantee enrollment eligibility. Please consult your real estate agent or school district to confirm the schools you are zoned to attend.
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Listing Provided By: Esslinger-Wooten-Maxwell Inc
(877) 670-1548
Listing Agent: Maria Raquel Abad
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|Air Quality ● Laboratory Services ● Municipal Facilities ● Waste Management ● Water Quality ● EHS Home
Watershed IQ Test
Record your answers then click the link at the bottom of the page to correct your quiz.
1. A watershed is generally defined as:
a. a building that stores water
2. Percentage of Americans who can correctly answer the previous question, according to national surveys.
a. every red-blooded American
3. Stream order is a technique to:
a. stop stream disturbance by
issuing regulatory permits
4. How much land in a watershed would be taken up by a stream buffer network that extends a distance of 100 feet from either side of the stream?
a. 15%
5. Recent watershed research has discovered that urban stream quality begins to decline sharply once impervious cover in a watershed exceeds:
a. 45%
6. What percentage of Americans rely on septic systems to dispose of their wastewater?
a. none– most waste is cleaned by
a treatment plant except in really rural areas
Copyright © 2010 North Dakota Department of Health


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Jermaine Miller - Big Work Feat. Ca$h Out & Cap 1
Posted Jan 7, 2014 at 02:32 PM
Big Work Jermaine Miller Feat. Ca$h Out & Cap 1
Editor Rating: HOTTTTT
User Rating:
Jermaine Miller releases "Big Work" with Ca$h Out & Cap 1.
Jermaine Miller aka J. Miller has a new trap anthem for you to blast, "Big Work," which features Ca$h Out and Cap 1 on the assist and production from the go-to trap producer Zaytoven.
Quotable Lyrics
"Nigga we trap like the '80s, back to Ronald Reagan / Rich nigga you smell my cologne / Break it down and pass it out on consignment / Fuck all that money we run in your home" - Cap 1
Tags: cap 1, cash out, jermaine miller, song, zaytoven
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Green Bay's only full-service rack storage marina, located just south of the Tower Drive Bridge on the Fox River. Our
40,000 sq. ft. modern rack facility can house boats up to 35' in length
and our brand new Marine Travelift is capable of lifting vessels of
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Our owner Chuck
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Races. Sailing the Chicago to Mackinac race in 1994. Kuehn and his crew
of "Experience" rescued two competing sailors who were tossed overboard
at night during a storm on Lake Michigan. Kuehn and his crew received
the Arthur B. Hanson Safety at Sea Medal from U.S. Sailing for this
life-saving rescue.
With over 30
years of marine experience, we take pride in being Green Bay's finest
full-service and storage marina. We are boaters and want to make your
experience on the water a pleasurable one.
We invite you to
take a look around our website, and give us a call if you have any questions!


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Subscribe to PulmCCM
Want to always know the latest in pulmonary and critical care? Sign up for PulmCCM's free weekly email update (our email privacy policy: no spam ever; unsubscribe with one click anytime).
You'll also get automatic access to the Real-World Boards, our library of free pulmonary & critical care board review questions. Did we mention that it's all free?


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Mixing the history of ourselves and the growth and need of the clothing, combining English/European work wear with a US influence we hope to have made simple day to day clothing using the best ingredients we can find.
'ARN Mercantile. This brand is the result of collaboration between two designers, one from Europe and the other one from Japan. Together they have created a brand that stands for organic manufactured products. We here on CAYA thinks it is great that brands like ARN Mercantile exist, because they show that it is possible to create good looking clothes in an all organic way.' from CAYA
ARN comes from a long history of collaboration between European pattern cutter and a Japanese fabric technician and has fulfilled their need to experiment with the processes involved in constructing garments that are cut in 3D and tailored to move with your body. By combining different ideas and materials from around the world, ARM wants to bring each part of the chain together to create garments that can be worn well with the wearer playing a part in the process.
Please start by stating your role in ARN Mercantile, and tell me about how the company outfit, i.e. is it you and Akimi who started this together? Is it just the two of you?
First off we don't really have 'rolls', it's just the two of us so pretty much everything that needs to be done we do together, if there is any difference it's in the fact that Akimi is better with fabrics than I am but I cut the patterns, we both work on the design and business side, I'm at the Factories more but that is just follow on from the Pattern side of it. Akimi deals with the mills and the Japanese side of the business more than myself so it balances itself out to an even split.
Where do you learn the pattern cutting trade and from whom at what age? Did you studio menswear design at any particular institutions also?
The Pattern cutting was self-taught and osmoses I guess, when I was 12 I went to work with my dad in the summer holidays, he ran a corset factory in Letchworth, the place I cause the least damage was the cutting room, I sat on a stool and watch the layouts, I've always looked at thing in there exploded self, like an old Haynes manual or an Airfix kit, as a kid I took everything apart just to see it in bits to understand why, I was given my first motorbike in two big boxes and had to put it together myself, at the age I started sitting in the cutting room I was open to everything and the focus on building clothing and how to construct a 3d garment out of flat fabric grabbed me.
Much later on in New York , full of innocent belief I was involved with a group of people who needed some clothing made so we set up a small factory and made it, we had no idea what we were doing but also no idea that we shouldn't do it! I started just pulling garments apart and working out how to cut them and the now to make them, made a whole lot of mistakes and kept learning, still am….
Where is your main workshop? Do you have a flagship store or plan to open your own shop?
We work from home, the main reason there is an ARN is R, we both wanted to be close to our child and this was the best (most foolish) way of doing it, we have talked about a store, sort of looking for a space but need to be able to combine it with home life as well as work.
Do you show at Men's Fashion week? Paris or Milan for example? What's your take on brand identity and imagery for ARN? For example...are photographic campaigns something you'll ever involve ARN with? Or do you purposely want to stay under the radar?
We have been showing in Paris at Tranoi, they have been very supportive of us and how we work, mainly they let our son into the show, in fact last time I went without Akimi and Robin, they were upset that he had not come, at Pitti and in Milan they are less child friendly, this is a business but it's also our life so we like to keep that element to what we do.
Do you feel that as a niche production outfit, you are able to meet the demands of your whole sale buyers?
We make what we make because we want to, you hear a lot 'I make only what I like' most time I hear that the person is not wearing there our garments or it's become the mantra of their 'brand'.
We want to stay small, happy to produce what we like to, no massive hassles or dealing with people/companies we don't want to, ARN is too small to be a brand and we're happy with that. We've been lucky to work with people who understand that and want to work in the same way.
Which kind of garments do ARN make? i.e. bags? shoes? knitwear? shirts? trousers? etc..
We make shirting, jackets, pants, knitwear, bags, belts, denim and of one season socks (I like the idea of 'the house of ARN)
Where do you look for most inspiration? Nature? The street? History? etc...
Our personal history and experiences, anything that has designed and built for purpose and reason
Tell me about the factories and wool/cotton farms/houses you work with...How does it work? Are all of your fabrics and threads sourced in England? Where specifically are your looming houses? dying sheds? Cotton producers? Wool spinners? It would be great to have specific locations and any fun facts or interesting history of some of them.
Sorry …NO, it would take too long and is too boring
We only use Japanese fabrics and organic systems, only UK production and off set our carbon, we have a child and believe (forgive the hippy moment) we are borrowing from our child not inheriting from our parents, every day I look down into my sons face and I have to feel I have not hurt him and his chances of a good life
Where does the "ARN Mercantile" name come from? Where do you find it?
I was a redlinner in the US for a few years, travel all over buying vintage. We set up in disused store for a week to a month advertised in local paper 'old denim/workwear bought for cash' and went to local store buying dead stock. I notice traveling through the mid-west now many stores were called something mercantile, most of which we closed down! Mercantile stores were everything stores, socks to shovels pans to ploughs almost Woolworths for the farming people, just like the idea and the word, we try to offer everything we can and wanted to keep open to what we did/do.
The ARN part comes from us, I've never like the designers name labels as it gives the wrong impression and is so what an ego thing, the idea that X is working away at every tiny piece of the garment in a candle lit office bent over the cutting table is just wrong, most have a big staff and do very little but give a big picture for others to paint in the detail. It's group effort and the name should show that, I can't do anything without Akimi and would not want too.
What are the three stockists for ARN that you are most proud to be working with and why? (Anywhere in the world is fine) Are there any new movement on stockists for the new season or next year that people might not already know about?
Le Globe in Tokyo, he was the frist to buy ARN and has been a great help to us every season, this season we're doing bespoke collection for him. www.leglobe.jp
Present in London, Steve and Eddie are both great to us, also help develop new ideas and have been VERY understanding to how we work
Cris in UTRECHT, know him for ages, very nice man and understands the ideas and helps us
Which design collaborations have you already undertaken with other designers/houses? How did they work out?Tell us about the Cabourn Co. Lab? Can you elaborate on the kind of relations your have with Nigel Cabourn? PLEASE also tell me something exclusive or any specific nuggets of news you might have on a future collaboration or limited/specialist line you may have planned for next season or next year...or even further into the future.
Nigel approached us at Tranoi 2 years ago, we had a small following in japan and some very nice press from F&E, with another company we work with, Nigel Cabourn is a great outerwear company but there bottoms business was not so good we had a bit of a good reputation for doing pants that fitted and hung well so he suggested a co-lab, been interesting to work with them, very different processes to our normal way of doing things, demanding but fulfilling. We've done a bit more than just the pants, this is the fourth season (ss11).
I get on well with Nigel, I like to hear his war stories and he likes to tell them. I have no idea what the future hold for this work, I know we were getting busier and busier with other co-labs and being just the two of us time is always the issue, but I enjoy, in the most part, working with them and this is the key for us to move forward, in fact the SS11 pants I think were the best yet, although the 4 pleat we did at the start is very nice..
If you could sum up there ARN Mercantile aesthetic in 3 words, what would they be?
We'll keep learning
Versatility, functionality and modernity.
Would you say you are style for the technically minded? Or Technology for the style minded?
Bit of both. We like to think it practical cutting for the shape you is, don't get bogged down in that part of it, we make it as we see it should be made, no corners cut.
From a design point of view, if you could state only near-unobtainable for ARN Mercantile in the future, what would it be?
Shoes and boots…..I'd like to do something there, I know nothing about it so learning would be fun.
Do you put your cloth or prototype through any kind of distressing treatments for an extra worn look and feel? If so how exactly do you go about the process and what is special about these methods?
No wear/distressing, no tow people wear clothing the same so the wear patterns can't match the distressing on our cloths is from the wearer not us and I'm so happy when I see it, the cloths sent in to wallpaper were my own cloths our samples are in factory or in japan so I had to send in my stuff, the wear is mine!
How are you collection comprised? Is the same pattern, each season, with variations in materials and colour? Or do you design vary lots from season to season?
At the end of each sale season, the samples are split up into press (normally japan only) and production samples.
This is the best time for us, we have an empty rail, to fill with new patterns. We talk about it then we don't , then we do, then we think so more…..then we draw stuff, akimi is better than I am, my drawing look like I drink too much, then we talk fabrics and do the same dance, then I start cutting paper, that is when it becomes something real to me. Then I cut fabrics. As we do this other ideas come in to play and new design come together, there is a range plan but it's just there to make me feel I'm doing something. It's never stuck too.
We keep a main body of the collection in, there are three styles of pants we always do and two shirts that are there and two jackets, this is just because we like the idea of keep a 'basic' part of the range there, if you buy a shirt and it fits just right, you'll want another one, if it becomes that one piece you always wear, your 'feel good' trousers, they will at some point the wear out or you feel the need to replace them with the same thing.
I had a pair of jeans, great jeans fitted well, hung right, loved them, had them for 10 years, it showed, when I came to replace them the company no longer sold outside of Japan the cut had change, took me two years to find a replacement, it was a Kato's pair, it how we ended up working with Kato. But we not always that lucky, we want/wanted ARN to always have a core, something that would be there when you finally gave in and replaced the pants/shirt/jacket you loved.
I been in this industry for 30 years plus now, cut my frist pattern aged 13, did my frist layout at 12. I have a good sized vintage collection and wear a of it, worked for Nike, Carhartt, Levi and a few others, but still believe cloths are for wearing not just looking at, there age shows the love you have for them or the memory's you have in them or just the life you lead. We want ARN garments to grow and change with the wearer. When we build them that what we're thinking.
Why do you go about forming collections this way?
Only way we know how to do it!
What are the vague quantities in shirts and trousers that you make each season? At which numbers do you tend to cap it?
Over a season we produce 1000-1500 garments, shirting is 35-40% of that with trousers and jacket even split on the balance, whit a little left over for the rest (bags, belts, acc), we're pretty much running a 75% of what we would cap it at, right now 2000 garments would be it. The reasons are the fabric and the production, there are not many small production house left in the UK that are any good at what they do, in most of the ones we used the staff are older (not many young people go into production) the machines we like to use are old to, so there braking down and replacements are hard to find, in short the skill base for production is in short supply, we work mainly with London based production, which is harder to find.
Which garment tends to be the most limited run in a collection? Why?
The bags, there all handmade (by me) and the time to make them is shown in the small amount we can sell, the leathers are all recycled this also reduces the amount due to the higher standard needed to build the bags
Is there a signature garment or design that you could safely say ARN is becoming known for? Have you invented a new shape/design that is still unique to your name?
We work on a curved sleeve in some shirting and jackets that matches the movement in the body, I guess we're known a little for that! And the movement of the garments (3D cutting)
Chinos in different shapes of body types.
Are they any plans for a NEW design or addition to the collections for next season?
Working on Jersey , not something we've done before and blanket, that's new to us too
Do you concern yourself with more tradition or more innovation? Or are they equally as important to you?
The idea of innovation without tradition and the reverse is beyond me, I've been in this for my whole life, and there is no one without the other is there? For me I've spent a lot of my time looking at how different country/places/times solve the same problems. This helps me when I look at pattern problems
What is the definitive feature to ARM Mercantile that sets it apart rom other artisan work ware houses?
I'm not sure if that many of them are in the lucky position we are, we work on our own time with people we enjoy working with, I think the main difference is we are a family business, all in house (which is our front room) and we really love what we do.


text: Warning: fetch_template() calls should be replaced by the vB_Template class. Template name: navbar in ..../includes/functions.php on line 4597 Parse error: syntax error, unexpected 'navbar' (T_STRING) in /home/huntandf/public_html/reviews/header-inc.php(85) : eval()'d code on line 1 Warning: fetch_template() calls should be replaced by the vB_Template class. Template name: footer in ..../includes/functions.php on line 4597 Parse error: syntax error, unexpected '' (T_ENCAPSED_AND_WHITESPACE), expecting identifier (T_STRING) or variable (T_VARIABLE) or number (T_NUM_STRING) in /home/huntandf/public_html/reviews/header-inc.php(259) : eval()'d code on line 1 Warning: Assigning the return value of new by reference is deprecated in /home/huntandf/public_html/reviews/forums/vb3.php on line 582 Circle Rocking N Ranch - Hunting Guide and Fishing Guide Reviews Register Help Remember Me? Home · Search · Member List · Register Home » Hunting Guides and Outfitters » Texas « Previous Listing · Next Listing » Circle Rocking N Ranch Reviews Views Date listing posted 0 22502 Recommended By Average Price Average Rating No recommendations None indicated None indicated Description: The Circle Rocking N Ranch is truly a multi-functional paradise. If you are a hunter, it's alive with native and exotic game. If you like to fish, the two lakes are stocked with black bass, hybrid stripers, catfish and hybrid bream.The lodge is an excellent get-away for Corporate Retreats, Board Meetings, and Social Gatherings. It's private, quiet, relaxing, yet just 7 miles from the town of New Boston, Texas.Owner, Fred R. Norton, and his staff are eager to accommodate your every wish. Packages can be tailored to meet the requirements of individuals or groups. Circle Rocking N Ranch P.O. Box 449 Texarkana, TX 75504 Phone: (903) 793-4647 Mobile Office: (903) 824-6456 Email: email@example.com Web: http://www.circlerockingnranch.com Keywords: Texarkana, Texas, Bird, Bow Hunting Statistics Users 1,285 Listings 3,168 Reviews 14 Views 33,190,688 Top Posters Guide Listings 2033 Guides and Outfitters 930 fishing guides 141 D Winkler 45 rangeland 4 Random Listings - Texas Triangle T OutfittersGuide Listings Briley OutfittersGuide Listings Most Viewed Selman Ranch 46,778 WING AND RACK RANCH 46,585 WING AND RACK RANCH 44,733 WING AND RACK RANCH 44,649 Persimmon Creek Out... 44,079


text:
Portugal Telecom
2 people found this helpful
"Not a good place to unleash your full creativity. "
- Comp & Benefits
- Work/Life Balance
- Senior Management
- Career Opportunities
I have been working at Portugal Telecom
Safe job; Perks like health insurance, telecommunications products discounts, etc; Lots of people using the products you gonna help design and develop.
Low wages; incompetent management; corporate environment; many internal divisions with the different commercial brands (SAPO, MEO, TMN), which hinders your work; lots of focus on charging the customer instead of creating great products; cultural division of employees by their rank and job skills;
Be more organized; think ahead of time; don't always make last minute decisions; give more autonomy to your team members; stay focused instead of trying to create too many products; give real and honest feedback to the team; give importance to continuous assessment of workers job, not only at yearly evaluation.
47 Other Employee Reviews for Portugal Telecom (View Most Recent)Sort: Rating Date
1 person found this helpful
"A good place to gain experience and move on elsewhere "
- Comp & Benefits
- Work/Life Balance
- Senior Management
- Career Opportunities
I have been working at Portugal TelecomPros
Included in a very solid economic group. Competitive starting benefits package. Many departments where various types of skills are usefull.Cons
Work hours required are not consistent with career progression. Career progression is increadibly slow and the benefits for someone working there for more than 3 years are definitly not competitive.Advice to ManagementAdvice
Work on a career path with clear and objective goals where employees know how to progress. Have a long term vision for the company that doesn't change every 2 years.Doesn't Recommend
I have been working at Portugal TelecomPros
Work in huge projects for international clients. Make software to be used for millions of people.Cons
Work as outsourcer. Few people in the team for much work.RecommendsApproves of CEO


text:
***The 2014 Beacon Street Prize has ended. Check back in February 2015 for info on next year's contest.***
Redivider's Beacon Street Prize
Redivider's Beacon Street Prize began in honor of our 10th anniversary and was such a great success that we plan on holding it annually! Open to fiction, poetry, and for the first time nonfiction, the 2014 contest will award our favorite poem, story and essay $500 each and publication in issue 12.1, our 2014 Winter issue. The winning pieces will be selected by our guest judges: Terrance Hayes (poetry), Christopher Castellani (fiction), and Cheryl Strayed (nonfiction).
The entrance fee is $15 and comes with a FREE one-year subscription to Redivider. Each entry should consist of either one story (maximum 8,000 words) or essay (maximum 4,000 words), or up to three poems.
To submit, please click here.
Here's some information on our judges:
Terrance Hayes is the author of Lighthead (Penguin 2010), winner of the 2010 National Book Award and finalist for the National Book Critics Circle Award. His other books are Wind In a Box (Penguin 2006), Hip Logic (Penguin 2002), and Muscular Music (Tia Chucha Press, 1999). His honors include a Whiting Writers Award, a National Endowment for the Arts Fellowship, a United States Artists Zell Fellowship, and a Guggenheim Fellowship. He lives in Pittsburgh, Pennsylvania with his family. How To Be Drawn, his new collection of poems, is forthcoming from Penguin in 2015.
Christopher Castellani is the artistic director of Grub Street, one of the country's leading non-profit creative writing centers. He is the author of two previous critically-acclaimed novels, A Kiss from Maddalena (Algonquin Books, 2003)—winner of the Massachusetts Book Award in 2004—and The Saint of Lost Things (Algonquin Books, 2005), a BookSense (IndieBound) Notable Book that was long-listed for the IMPAC Dublin Literary Award in 2006. His newest book, All This Talk of Love, focuses on the cultural identities of an Italian-American family.
Cheryl Strayed is the author of #1 New York Times bestseller Wild, the New York Times bestseller Tiny Beautiful Things, and the novel Torch. Wild was chosen by Oprah Winfrey as her first selection for Oprah's Book Club 2.0. Jean-Marc Vallée is directing the film adaptation of Wild, starring Reese Witherspoon, with a screenplay by Nick Hornby. The film is being produced by Pacific Standard and will be distributed by Fox Searchlight in 2014. Wild was selected as the winner of the Barnes & Noble Discover Award, the Indie Choice Award, an Oregon Book Award, a Pacific Northwest Booksellers Award, and a Midwest Booksellers Choice Award. Strayed's writing has appeared in The Best American Essays, the New York Times Magazine, the Washington Post Magazine, Vogue, Salon, The Missouri Review, The Sun, The Rumpus–where she has written the popular "Dear Sugar" column since 2010–and elsewhere. Strayed was the guest editor of The Best American Essays 2013 and has contributed to many anthologies. Her books have been translated into thirty languages around the world. She holds an MFA in fiction writing from Syracuse University and a bachelor's degree from the University of Minnesota. She lives in Portland, Oregon with her husband and their two children.


text: Alternative Press Review - Your Guide Beyond the Mainstream www.altpr.org December 6, 2005 http://www.ucomics.com/jeffdanziger/2005/12/03/ All the news we can pay people to run http://www.ep.tc/grenada/index.html CIA Propaganda from the Past -- Grenada: Rescued from rape and slavery http://www.theonion.com/content/node/43189/print/ The Onion: Voice Of God Revealed To Be Cheney On Intercom ****** http://www.altpr.org/modules.php?op=modload&name=News&file=article&sid=546&mode=thread&order=0&thold=0 Tea for Two By Remi Kanazi According to the PM's top advisor, Eyal Arad, Sharon will introduce a new equation, "security for independence." Arad argued that the issue of land is not central to the conflict, contending that security is the real complication. Arad is correct in giving weight to security. Over the last five years Palestinians have been bombarded by Israeli gunship helicopters armed with hellfire missiles and occupied by tanks which have killed hundreds of lives and destroyed billions of dollars worth of infrastructure. We can't forget the American made Caterpillar D-9 bulldozers that demolished thousands of Palestinian homes and helped build the insidious path of the Apartheid Wall. I wonder when the Palestinian people will feel one ounce of security from their occupiers? ****** Other articles of interest http://www.commondreams.org/views05/1205-23.htm Hidden in Plane Sight: U.S. Media Dodging Air War in Iraq Norman Solomon, Common Dreams The U.S. government is waging an air war in Iraq. "In recent months, the tempo of American bombing seems to have increased," Seymour Hersh reported in the Dec. 5 edition of The New Yorker. "Most of the targets appear to be in the hostile, predominantly Sunni provinces that surround Baghdad and along the Syrian border." Hersh added: "As yet, neither Congress nor the public has engaged in a significant discussion or debate about the air war." http://www.pressaction.com/news/weblog/full_article/anarchists12062005/ It's Freaky: Anarchism No Longer a Fringe Passion at the Post Press Action The Washington Post deserves credit for publishing two articles in recent months that refer to anarchists, without any hint of ridicule or disparagement. That's truly unusual for a newspaper notorious for running news and commentary that either derides or omits mention of any political movement that falls outside the narrow ideological confines of the Democratic and Republican parties. http://www.opednews.com/articles/opedne_joshua_f_051205_changing_courses_3f_jo.htm Changing Courses? John Murtha is no Knight in Shining Armor Joshua Frank, OpEd News If you've had the misfortune of tuning into Murtha's latest press conferences or TV showcases these past few weeks, you would not have heard him utter the word "withdrawal" -- not a once did the word turn off his seasoned political tongue. Instead what you would have heard was "redeployment" over and again. As the antiwar movement calls for the troops to come home now, Murtha has quite a different suggestion of what to do with them, and redeployment is just a cover word for a greater war agenda. http://jack-dalton.blogspot.com/2005/12/when-criminals-rule-and-what-we-must.html When Criminals Rule and What We Must Do About It Jack Dalton, Jack's "Straight-Speak" There is a lot of political rhetoric coming from the Democratic Party about the "culture of corruption" within the Republicans in congress and the White House. While there is a culture of corruption within the Republican Party, the Democratic Party has absolutely nothing to hoot about! They have been at the "feed trough" for as long as the Republicans. One party with two different names the way I see it. Just the investigation on and around Jack Abramoff is in itself enough to confirm that. http://www.dissidentvoice.org/Dec05/Rajiva1206.htm The Torture-Go-Round: The CIA's Illegal Rendition Flights Lila Rajiva, Dissident Voice Dana Priest's recent Washington Post article, "Anatomy of a CIA 'rendition' gone wrong" only confirms what those who have watched the torture scandal closely already know. Abu Ghraib was no anomaly but the most visible tip of a widespread but clandestine policy. http://www.nocompromise.org/issues/28peteryoung.html Interview with Peter Young No Compromise Magazine We hit the fur industry because, in terms of immediate effects, I know of no action with greater yield than a mink release. The most common criticism of live liberations - that the liberated animals are just replaced -- does not apply. A mink farm's closed breeding system means that when its animals are gone, they're gone. At least one of the farms we visited is now closed. Above all, we raided fur farms because we had no excuse not to raid fur farms. It's just too easy. Two people can liberate 1,000 mink every 15 minutes. I believe if most people knew the simplicity of these actions, they would spend a little less time on instant messenger and a little more time tearing down fences. http://www.guardian.co.uk/print/0,3858,5349045-103677,00.html The most destructive crop on earth is no solution to the energy crisis George Monbiot, The Guardian By promoting biodiesel as a substitute, we have missed the fact that it is worse than the fossil-fuel burning it replaces. http://www.alternet.org/story/29107/ Accidental Activists Michael Blanding, AlterNet For Craig and Cindy Corrie, the death of their daughter in Israel was the start of a new mission in life: continuing her campaign for human rights in Palestine. http://seattletimes.nwsource.com/html/opinion/2002661006_sunstamper04.html Legalize drugs - all of them Norm Stamper, Seattle Times Sometimes people in law enforcement will hear it whispered that I'm a former cop who favors decriminalization of marijuana laws, and they'll approach me the way they might a traitor or snitch. So let me set the record straight. Yes, I was a cop for 34 years, the last six of which I spent as chief of Seattle's police department. But no, I don't favor decriminalization. I favor legalization, and not just of pot but of all drugs, including heroin, cocaine, meth, psychotropics, mushrooms and LSD. ****** NewsWire http://mediamatters.org/items/200512050010 NBC anchor Brian Williams: Bush administration has "right" to buy media coverage http://www.guardian.co.uk/comment/story/0,3604,1657596,00.html Bush administration will pay both at home and in Iraq for buying puff pieces in the media http://www.msnbc.msn.com/id/10313763/ FBI faked terror probe documents http://blogs.washingtonpost.com/earlywarning/2005/11/domestic_milita.html Domestic military intelligence is back http://www.terradaily.com/news/human-05zzc.html New Maps Reveal True Extent Of Human Footprint On Earth http://www.commondreams.org/headlines05/1206-01.htm Food Crisis Feared as Fertile Land Runs Out http://www.nytimes.com/2005/12/06/science/06WILD.html In Mongolia, an 'Extinction Crisis' Looms http://www.terradaily.com/news/climate-05zzzzzzr.html Warming Could Free Far More Carbon From High Arctic Soil http://newstandardnews.net/content/index.cfm/items/2646 Unaddressed Health Hazards Persist as New Orleans Slowly Rebuilds http://www.organicconsumers.org/epa6.cfm EPA to allow pesticide testing on orphans and mentally handicapped children http://www.gazettetimes.com/articles/2005/12/04/news/community/asun01.txt Forcing pills on patients is not the answer http://www.commondreams.org/views05/1205-32.htm Counter-Recruitment Day Sweeps U.S. Colleges http://www.capitolhillblue.com/artman/publish/article_7747.shtml Deck the halls with mobs of shoplifters http://news.ft.com/cms/s/fd9ce7c4-6694-11da-884a-0000779e2340.html Iraq oil production on the decline http://www.commondreams.org/headlines05/1205-04.htm UK breaking international law over CIA kidnapping flights ****** http://www.altpr.org/modules.php?op=modload&name=Sections&file=index&req=viewarticle&artid=81&page=1 Subscribe to Alternative Press Review magazine To help support Alternative Press Review you can make donations online at the APR website (www.altpr.org), or send donations by mail to: Alternative Press Review PO Box 6245 Arlington, VA 22206


text:
Health Information - Med Help
My MedHelp
Seborrheic dermatitis scalp folliculitis
Common Questions and Answers about Seborrheic dermatitis scalp folliculitis
One did a biopsy on my
and the results came in as
like condition. Another one told me it was Folliculitis. Another one said it was a combinations of both. They have taken a culture as well. Results are not out yet from the culture. Here are the details. How do I diagnose this condition? It has been four years and I still don't have a solution to this condition.
Read More
I have dealt with
since I hit puberty. I get it on my
, eyebrows, chin (where facial hair grows), and my penis (both the base of the shaft where pubic hair grows as well as the glans). It presented in white flaky skin on the hair area and small red bumps and lesions on the groin area, which look very unfortunately like herpes (which I have been tested for several times and do not have).
Read More
The diagnosis of a bacterial infection such as
may also be reconsidered. With
involvement, other possible differentials will be a seborrheic dermatitis, psoriasis and tinea capitis which is a fungal infection. Psoriasis and seborrheic dermatitis may present with flakes and mild scaling if the disease is not severe. They may also involve other parts of the body such as the chest, the elbows and the groin area. Tinea capitis is far more"angry looking".
Read More
I have been plagued with
for over a year now. I am in remission for non-hodgkins lymphoma and my oncologist says ther is no correation. I have been taking Flonase for many years and wonder if that is the problem. So far I only have used special tar- shampoos almost on a daily basis but keep having breakouts. Any suggestion and could it be bacterial or fungal from the Flonase use?
Read More
Hello, Please help me with the treatment of my
). 1) Objective findings: Scalp is red, scaly (+ most of the time small 'cakes' of skin) and feels just a little rough. My doctor also scraped some of my skin off and had it tested for fungus - it was pitysporum ovale positive (like 80% of the population). 2) Subjective symptoms: 24 hour/day persistent itching and burning sensation, very uncomfortable, never fades.
Read More
I am 25 years old, im facing hair loss problem around 2 years ago. I tried a lot of method to recover my hair growth but it just doesn't work. Recently, i comes to something called "seborrheic dermatitis" that can cause hair loss. Below is my conditions (it also happens around 2 years ago, at the moment i started to notice hair loss): 1. itchy scalp 2. scalp feel tight 3. scalp looks "red" compare to normal skin color 4. there are lot of acne growth, but not severe 5.
Read More
Hello, You have been given steroids, antibiotics and benzoyl peroxide on the lines of acne or
. For
, Treatment usually involves use of antifungal, anti inflammatory and sebo suppressive or Keratolytic ingredients. Dermatologist also recommends the use of photodynamic therapy which involves the usage of UV- A, UV- B laser and red or blue LED light to inhibit the growth of the yeast and reduces the inflammation.
Read More
, psoriasis,
, and skin rash caused by malnutrition of Celiac disease all come to mind. See a dermatologist and ask about all these possibilities and make sure you get tested for Celiac disease. Mine could have been diagnosed in 1989 if only the lazy dermatologists had tested me for Celiac disease. I like neutrogena shampoo - http://www.petshed.com/petcyclopedia/treating-flea-allergy-dermatitis.html and NO conditioner.
Read More
Skin conditions can be related to malnutrition as with Celiac disease. It can be related to
or folliculitis. The things added to water may increase irritation. Some water supplies have ammonia as well as chlorine. You can filter these out if you know what has been added. I am very happy with neem shampoo. You can buy shampoo or buy neem oil and add it to your own shampoo. Neutrogena makes good shampoo for irritated scalps.
Read More
One differential for this is
appears as a greasy rash over the
,face and neck.There may be some flaking involved. Does your daughter have any of these? Seborrheic dermatitis usually involves the scalp in children and may affect even children of the younger age group. Other differentials will be a fungal infection, an allergic reaction and psoriasis.
Read More
There is a sandy-grainy like build up on my
This is also accompanied by an itch. Even after I wash my hair, the grainy like build up is still there. It is NOT flaky what so ever. My hair has also started to fall out and at the end of my hair, a white little grain is at the end. Hair will not stop falling out. I have gotten blood tests at a dermatology office and everything was normal. I also have tried about very type of zinc pyrithione shampoo, at the highest concentrations.
Read More
Some people get, either in addition to or instead of, pimples on the scalp rather than scaling or dandruff. Technically, this is
rather than
. Cause is not known, though stress plays a role, in my experience. I wouldn't call them normal, but they aren't serious. I advise you not to pick at them, and to show them to a doctor for proper diagnosis and appropriate treatment. Take care. Dr.
Read More
Hello, It can be due to seborrheic dermatitis and the small pimples can be due to
is a common skin condition that causes flaky,dry, white to yellowish scales to form on oily areas esp under the nose or anywhere on face. It does not cause itching. Treatment usually involves use of antifungal, anti inflammatory and sebo suppressive or Keratolytic ingredients.
Read More
Hello, From the symptoms it can be due to
. It is an inflammatory disorder of the hair follicles in the scalp and presents as small, very itchy pustules within the scalp. apply antibiotic cream like Neosporin or bactroban. If the symptoms persist then oral antibiotics and steroids may be needed for which you have to consult a dermatologist. Also then for the dry flakes, dandruff and seborrheic dermatitis needs to be ruled out.
Read More
Hello, Without examination,confirmation of a diagnosis is tough but it can be due to
(infection of the hair follicle) or fungal infections.Other important possibility is of psoriasis. Psoriasis is a common skin condition that can cause a red rash on the scalp.Itch can sometimes occur, but it is not usually a feature. Topical preparations, steroid drugs, and ultraviolet light are some of the treatment options.
Read More
But i need some advice because i also have a history of horribly bad
and the way my dermatologist and i found to keep it under control is to have my hair very short. Should i consolt my dermatologist and ask him if i can still get my hair cut short after this clears up? I just dont want my skin to start cracking and getting painful again.
Read More
There are many conditions that can result in localized hair loss in females, including girls, such as severe stress, iron deficiency, hypothyroidism , alopecia areata, scarring alopecia, infections like ringworm, folliculitis, piedra, seborrheic dermatitis and
presents as dry skin on the
, which flakes off (dandruff). It can be treated effectively by using an anti-dandruff dandruff shampoo containing ketoconazole or salicylic acid or selenium sulfide.
Read More
There are many conditions that can result in localized hair loss in adults such as allergy, severe stress, iron deficiency, hypothyroidism , alopecia areata, scarring alopecia, infections like ringworm,
, piedra,
. If it is allergic, then the condition should resolve sometime after you switch to your old hair products. Seborrheic dermatitis presents as dry skin on the scalp, which flakes off (dandruff).
Read More
Several weeks later I started losing my hair and developed
on my
. I lost about half my hair. My hair used to be down to my waist, healthy and SO thick I couldn't put it in a pony tail. I really miss it. Now I have to keep my hair chin length because of the pain. It hurts to touch any hair on my head. I can't wear a hat, go in the wind, go in heat or cold, etc... This pain has caused me to develop an extreme fear of being touched.
Read More
Hi, Some differentials will be eczematous diseases without excoriations like
, psoriasis, fungal infections,bacterial infections like folliculitis. A dry scab that appears to bleed when the scab is scratched off may be one of the signs of psoriasis. However, a physician needs to see this just to confirm the diagnosis. Keep us posted. Good Luck!
Read More
You can find them on shelf and they're used to things like
periosis (spelling?) serbaceous
and dandruff. It wont get rid of the scabs you keep picking, but it may help with the imperfections you refer to.
Read More
Hello, The possibility of
and the itchy bumps being due to
is very high. Seborrheic dermatitis is a common skin condition that causes flaky, dry, white to yellowish scales to form on oily areas esp. under the nose or anywhere on face. Folliculitis is the inflammation of one or more hair follicles. The condition may occur anywhere on the skin. I suggest you to get it evaluated from a dermatologist.
Read More
This could be a result of contact
from an allergic skin reaction.
can have acne and
if your scalp is secreting excess oils. It is important to rule out shingles. Consult a dermatologist who would examine you systematically and check for sebaceous cysts or folliculitis. Treatment would be relevant to the diagnosis. You must furnish specific details for more information. Hope this helps. Take care.
Read More
I would think that this may be a mild form of seborrheic
. If that is the case, it may be caused by stress and weather.
has also been associated with fungal or yeast infections. Try to frequently and vigorously wash your hair. This may help alleviate the conditions.
Read More
i looked at the pictures for
and my head does not look like that i have a few scabs and the rash on my neck that just came on there this past week.i DO NOT HAVE HEAD LICE she doesn't know what she is talking about.she said i had a few nits and when she showed me what she found i said please that is dandruff she said she couldn't find any live ones.hello that is because i don't have HEAD LICE!! so what do you think could be wrong with me?
Read More
Few other possibilities could be allergies, eczema, fungal infection etc.Little bumps on the
could be due to boils,
. Keep your face clean. Avoid using cosmetics and makeup on the face till it heals completely. Consult a dermatologist and get the diagnosis confirmed. Do write to me again on how you are doing. Best luck and regards!
Read More
This skin disease commonly affects adolescents and young adults, especially in warm and humid climates and is aggravated by sweating and humidity.
is an inflammatory disorder of the hair follicles in the
characterized by small, very itchy pustules within the scalp, often most troublesome on the frontal hairline. It may be caused by bacteria or fungi.
Read More
This may be case of
, a fungal infection ,
, and keratosis pilaris. Folliculitis is a likely differential as you have mentioned that the hair follicles appeared to be involved. Folliculitis may present with red bumps involving the hair follicles. The bumps may have yellowish or whitish centers. They can be itchy and an overlying fungal infection need to be ruled out here.
Read More
Hi There are many conditions that can result in localized hair loss in females, including girls, such as alopecia areata, scarring alopecia, infections like Ringworm,
, piedra,
. Alopecia areata is a genetic condition which causes sudden round patches on the scalp along with inflammation of the roots of the hair follicles. However, the hair follicles are not destroyed and hair growth continues after inflammation subsides.
Read More
However, there are many conditions that can result in localized random hair loss in male as well as females, such as alopecia areata, scarring alopecia, infections like ringworm,
, piedra,
. Alopecia areata is a genetic condition which causes sudden round patches on the scalp along with inflammation of the roots of the hair follicles. However, the hair follicles are not destroyed and hair growth continues after inflammation subsides.
Read More
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Gain Mass
The Hardgainer's Nutrition Guide
IFBB pro Craig Richardson highlights the ways he switches up his nutrition plan from offseason to precontest for optimal results.
Author: Steven Stiefel; Photographer: Paul Buceta; Model: IFBB Pro Craig Richardson
Within the realm of nutrition, bodybuilders tend to fall into one of two camps: 1) Those who have trouble keeping their weight up, having to force in calories during the offseason; or, 2) those who have no trouble adding mass in the offseason but have to deal with the unwanted bodyfat that tends to come with it. Both of these genetic types come with their advantages and disadvantages.
IFBB pro Craig Richardson clearly fits into the first category. To keep growing in the offseason, he has to consume three weight-gaining shakes a day in addition to pre- and post-workout shakes and five whole-food meals. That's 10 meals a day in the offseason totaling more than 6,000 calories daily.
For hardgainers, the upside of having to consume this extraordinary amount of food and meals is that they often find it easier to get in shape for a bodybuilding competition. That's true for Craig as well. "The biggest changes I make to my diet between precontest and offseason are that I drop the weight gainers from my program and I back off on the carbs a little bit."
The results have paid off. This fall, Craig plans to step onstage at the 2010 Olympia at a ripped 250-plus pounds. This will be Craig's third time on the Olympia stage (he finished 17th in 2005 and 13th in 2008). This year, Craig has greater expectations because of how much effort he's put into his year-round nutrition plan.
Here are the strategies and approaches Craig has implemented in his nutrition regimen during his offseason and precontest prep for the 2010 Olympia.
While getting in shape is critical for all bodybuilders, hardgaining bodybuilders often face more of a challenge during the offseason. That's because even though they're taking in more total calories and more of the nutrients they need for growth, packing on size and lean mass is still difficult for many guys.
>> "I make sure to get in all my protein." To provide raw material for maximal growth, bodybuilders need a constant supply of protein. Craig consumes more than 550 grams of protein a day during the offseason. While this is probably more than his body can use for amino acids to build muscle mass, he prefers to err on the side of extra protein. With 10 set meals per day (all containing some form of protein), Craig knows his system is getting a constant supply of amino acids so his body doesn't have to break down muscle tissue to harvest aminos needed for biological processes.
>> "I make sure to consume all 10 of my daily meals. Every day." This is one of Craig's cardinal rules. He knows that skipping a meal is one of the biggest mistakes he can make in the offseason. "If I miss a meal, I'll weigh a pound or two less the next day," he says.
>> "I make sure to get in all my calories." Craig takes in approximately 6,000 calories a day during the offseason. "Some people have a hard time believing I eat that much, but I'll start to lose weight if I eat fewer than that amount per day." This rule relates to the latter because not only does he need to eat all 10 meals, but he must also ensure those meals add up to approximately 6,000 total calories and are consumed evenly throughout the day. "Without enough calories, at a single meal or at the end of the day, you miss an opportunity for growth," Craig explains.
>> "I make sure to eat plenty of quality carbs." Craig takes in a large number of carbs every day. He likes to have ample carbs in his offseason diet because they help bump up his caloric intake and they provide fuel to the body for continued growth. And, beyond a certain point, taking in more protein becomes pointless for adding muscle. Craig explains that once you've eaten more than roughly 1.5 grams of protein per pound of bodyweight daily, your body will simply start using protein as energy, essentially going through the process of turning protein into carbs. So, at that point, it's simply more efficient to go straight to the source and consume carbs (which are much cheaper in terms of your food dollar). Craig likes the efficiency of both slow-digesting and fast-digesting carbs of which he consumes more than 500 grams a day in the offseason.
>> "I can eat cheat foods in the offseason, but I restrict them to after I've eaten a clean meal." One of Craig's common cravings is a burger, but he knows that if he decides to eat a cheat meal, he's likely to consume three burgers. "I don't need that many bad calories, so my rule of thumb in the offseason is to allow myself whatever I have a taste for, but only after I've had my bodybuilding meal. If I'm still hungry for a burger, then I probably need the calories."
>> "I don't worry too much about how much fat I take in." During the offseason, Craig's M.O. is to consume all the protein and carbs he needs for growth; the amount of fat he takes in each day is secondary. He figures the fats fill out the balance of his total daily calories once he's achieved his goal of consuming all other nutrient needs in his nutrition plan. If Craig weren't a hardgainer, however, he'd likely be paying more attention to his fat intake even during the offseason.
The good news for the hardgaining bodybuilder is that the precontest (or cutting) phase is typically easier than it is for bodybuilders who grow readily in the offseason but who add excess bodyfat that they end up having to shed. While a leaning-out period is always more difficult for all bodybuilders, compared to the offseason, Craig doesn't find it to be too much of a challenge.
>> "I cut back moderately on my calorie intake." For Craig, the decrease amounts to a reduction of more than 2,000 calories a day. While the reduction itself is more calories than some Americans consume in a day, Craig still takes in a healthy 3,500–4,000 calories a day while he's prepping for a bodybuilding contest.
>> "I don't take my carbs too low." A lot of bodybuilders slash their carbs to the bone during their precontest phases, but Craig has learned that doing so not only shrinks his fat stores, but it also reduces his muscle mass. "I'll still consume more than 250 grams of carbs a day while I'm preparing for a competition," he says. Generally speaking, that's a lot of carbs for a precontest bodybuilder, but it makes up just slightly more than half of Craig's total caloric intake. He explains that if he goes too low with his carbs, he begins to drop weight too quickly, including muscle mass. "If that starts to happen, I just bump up my carb intake a bit."
>> "I keep my protein intake consistent." Many bodybuilders increase their protein consumption during a precontest phase, but Craig is already taking in a high amount of protein, so he doesn't need to bump it up at all. He loses some protein intake because he's cut out three of the mass-building shakes he takes during the offseason.
Tagged: Eating for Mass, Nutrition | Follow @MuscleMag


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Wallpaper graphics created for the annual Parkour Generations Rendezvous event held in London.
Flyer/Wallpaper created for the second annual American Rendezvous event in Ohio with Parkour Horizons.
Parkour Generations International Wallpaper featuring designs taken from Phuket, Thailand Anti-Gravity flyer and advertising.
Wallpaper design from Morzine 2011 parkour camp.
Second wallpaper in 'Be Ready' campaign. Features Andy jumping away from alien invasion.
Unreleased Matte Painting Flyer for 'Be Ready' Campaign. Features Blane jumping over zombie horde.
Alternative winterval training wallpaper.
First wallpaper for Winterval training event.
Sparks wallpaper based off the RDV3 Graphic Design.


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100% pure LOVE
Yes, of course I am trying to make this blog light and funny (I actually think I am funny, but am open to feedback on how I might not be so funny). In reality, the situation isn't light hearted or humorous - each and every day is a grind, draining and at times devastating. I believe I have made it through the past four years with laughter as much as with tears.
Note: I haven't created this site to be funny (even though I hope it is), I have created it for a couple reasons.
One, because my story (my mom and my story) might give others support, encouragement, hope and laughter or hopefully a place to turn. Second, I have a stockpile of a million unique moments in the course of a day with Dementia. These trials and tribulations of witnessing the onset and the progression of Dementia - seen through the eyes of a daughter - are likely those experienced by others. I have stories to share about everything from collecting thousands of milk cartons and aluminum cans, to potentially smothering the dog. Gosh, I hope they inspire you to share your story(ies) with me.
Of course I know you are wondering what my mother might be thinking about this site (and trust me I spent a lot of time thinking about that). I have decided to move forward with this blog site because I believe my mother would have loved the idea (always supportive). She had a great sense of humor about herself and about life. I think she would have found the stories, pictures and videos hilarious even though she might have been a little embarrassed... Lastly, she would have loved the attention.
I believe (like her) there is nothing too sacred, nor any issue too personal - if the story can help someone, then I'm ready to share and tell it like it is (if you are ready for that).
My mother was a big community activist, she cared about people, and she would have wanted me to share our story as a means to help others. I don't expect everyone to think I made the right decision - BUT if this site connects with just ONE other person who 'gets it', and is going through the same thing, then I've succeeded.
One last reason I hate to admit, but this site keeps the memories of my mother alive to myself and others who visit the site...


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Swimming good exercise for arthritis
Find a Conversation
|Sun, 06-30-2013 - 9:15am
I have heard that swimming is good for those who suffer from arthritis. I don't swim well but my kids are telling me to get swim lessons and give it a try. Has anyone ever tried it and can you give me your honest thoughts how it compares to other exercises (like walking, jogging, cycling)?
|Mon, 07-08-2013 - 9:16am
I haven't tried it but have also been told that it is the best kind of exercise because there is no pressure on your joints. I am very large and struggle with other kinds of exercise and everyone keeps telling me to try swimming so I am considering it.
|Sat, 07-13-2013 - 11:56pm
Where I live they offer Aquafit classes...they have a pool thats warm and do exercises specifically for those with Arthritis and/or Fibromyalgia.
Also at my NP's they do exercises from a sitting position in a chair.
Since starting attending an Arthritis Support Group that has helped me to...
Next week I have an appointment with an Occupational Physio Therapist.
I have RA and OA.


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One great camp. two great locations.
Zeeland Christian School
334 West Central Ave
Zeeland, MI 49464
Website: http://www.zcs.org/
The last two weeks of the Zeeland camp will be meeting directly next door to Zeeland Christian at Faith Reformed Church.
220 W Central Ave
Zeeland, MI 49464
Legacy Christian School
67 68th Street SE
Grand Rapids, MI 49548
Website: http://www.legacycs.org/
*Programming is identical at both locations
Mailing Address:
1400 Steaders Pass
Zeeland, MI 49464
1400 Steaders Pass
Zeeland, MI 49464


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Issues & AdvocacyFederal
Working Abroad: Pros, Cons, and Ways Forward in Utah!
By Derek Washam, Manager, Federal & International Programs
Have you wanted to learn more about how to expand your practice abroad, but haven't been able to make it to our workshops in D.C. or Los Angeles? On February 21, the AIA and AIA Utah will be presenting Working Abroad: Pros, Cons, and Ways Forward in Salt Lake City. The afternoon workshop will feature local architects experienced in navigating the international markets, as well as the Department of Commerce and other government agencies who will brief you on the numerous federal resources. Both panels will be able to provide you with knowledge that will help you succeed anywhere overseas, no matter if it is in Asia, the Americas, Africa, or Europe.
India and Brazil will serve as a catalyst for discussion, as they provide interesting case studies for any international work due to their growing economies, expanding middle classes, and different business cultures. Attendees will learn about business opportunities in these countries and other international markets; resources provided by the Federal government; and how to best use those resources. Problems that can occur while working abroad, how business practices differ from the United States, and how to comply with foreign laws will also be topics of discussion.
The event will be hosted from 1pm-3pm at the Utah State Capitol in the Spruce Room of East Senate Building, 350 North State Street, Salt Lake City, UT 84114. For questions or registration, please email Derek Washam, Manager of Federal & International Programs.
Back to Issues and Advocacy News
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This content is published by the AIA Government and Community Relations Department, 1735 New York Ave., NW, Washington, DC, 20006. To contact the AIA's Government & Community Relations team, send an email to firstname.lastname@example.com.


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How to use the BitLocker Repair Tool to help recover data from an encrypted volume in Windows Vista or in Windows Server 2008
Article ID: 928201 - View products that this article applies to.
Support for Windows Vista without any service packs installed ended on April 13, 2010. To continue receiving security updates for Windows, make sure you're running Windows Vista with Service Pack 2 (SP2). For more information, refer to this Microsoft web page: Support is ending for some versions of Windows
|kbhowto kbinfo KB928201


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Go to Admin » Appearance » Widgets » and move Gabfire Widget: Social into that MastheadOverlay zone
Dear Editor:
This letter is in direct response to Jeff Greer's commentary on the Conoco gas station on the east end of town. We have recently purchased the Conoco station and are attempting to get it operating. We currently manage the Everyday Store across the street. There is nothing we would like more than to create an inviting gas station for people entering our community, not to speak of our loyal customer base. This gas station has been mired in issues for a long time. The State of Colorado, as well as the town building department, has put us on hold until all issues are resolved. We have attempted to hire local contractors to remediate the damage. Most contractors in this business are either overwhelmed with work or show no interest in working on such a small assignment. We are now in the process of hiring a Pueblo, Colo., firm to do the remediation. We profoundly apologize for the delay and the visual challenge caused by the current status of the rehabilitation.
Jim Garcia
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Update, Jan. 13, 2010: New post: 7.0 earthquake devastates Haiti.
Original post: Choice Hotels is working to open two hotels in impoverished Haiti - a first for Choice and the first time a chain has opened a hotel there in almost a decade. The Associated Press first broke the story.
The hotels are being built in Jacmel, a port town in southern Haiti that attracts artisans and tourists, Choice spokesman Rocco Loverro told me. The first Choice hotel - a smaller-than-average, 32-room Comfort Inn - is scheduled to open around May in the renovated Cap Lamandou hotel, he said.
A second hotel - a newly built boutique hotel called the Belle Rive - is expected to open this fall as part of a new, mixed-use development, Loverro said. The 120-room Belle Rive will be part of Choice's Ascend Collection, its group of higher-end, boutique hotels, he said.
The last chain to open a property in Haiti was Holiday Inn nearly a decade ago, Loverro said.
According to the AP story, Holiday Inn left Haiti several years ago. Also, "a planned Hilton hotel was canceled amid political upheaval and collapsing infrastructure," the story says.
The United Nations is leading an effort to attract tourism and investment back to Haiti, according to the AP.
Loverro said that Choice is exploring other development deals in Haiti.
"We think it is going to be a key market in coming years," he said.
Want to learn more about Choice's plans for 2010 and beyond? Stay tuned... Steve Joyce, CEO of the Silver Spring, Md., based Choice, will be Hotel Check-In's guest CEO blogger later this month. If you have questions for him, leave them here. Meanwhile, some questions to ponder:
Readers: Any comments on this interesting development for Haiti?


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At least fifteen people have been killed and more than 43 others are missing after Typhoon Talas swept across western Japan.
More than 450,000 people were ordered to evacuate their homes as the tropical storm caused flooding and landslides on Sunday on its path northwards towards the Sea of Japan.
Al Jazeera's Steve Chao, reporting from Ishinomaki, said wind speeds at the peak of the storm had reached 140 km per hour.
"The bigger threat was that Typhoon Talas was moving so slowly which meant it was dumping heavy, heavy rain over the southern parts of Japan," our correspondent said.
In one area alone, Nara Prefecture, more than 1,600 mm of rain fell, causing landslides which swept a 73-year-old man to his death when his wooden house collapsed.
Currently more than 73,000 people remain without electricity.
According to NHK, 94 people were injured in 18 prefectures in central and western Japan, while further torrential rain continued to hit the Kii Peninsula and neighbouring areas.
The television channel reported that "since the approach of Talas on Thursday, close to 1,800 mm of rain, a record level, accumulated in some areas in Nara, 1,500 mm in Mie, and 1,100 mm in Wakayama."
A further 50 to 80 mm is expected overnight, according to Japan's Meteorological Agency.
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Sage (dried) - 4oz pkg.
Derived from "salvus" the Latin word for "safe", sage is a Mediterranean herb that has been used for both culinary and medicinal purposes for centuries. As a kitchen herb, sage has a slight peppery flavor.
In British cooking, it is used for flavoring fatty meats, Sage Derby cheese, poultry or pork stuffing, Lincolnshire sausage, and many sauces. Sage is also used in Italian cooking, in the Balkans, and the Middle East. It is also one of the major herbs used in traditional stuffing for American Thanksgiving turkey.
Please note our spices are listed by volume, not weight, unless otherwise specified.
Sage (dried) - 4oz pkg.
Product ID: 00655
|$2.95 x


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Member AdminView All Activity View All Fans
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Hi everyone! View
Susie Hall commented on the post, John in St. Augustine 1 year, 1 month ago
What a fantastic show in St. Augustine last night! John does not disappoint. So happy I was able to be there. Awesome band!
Susie Hall posted an update 1 year, 6 months ago
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Susie Hall became a registered member 1 year, 6 months ago


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Get ready for the new school year with our Back To School Community Challenge!
Thanks for visiting. The Summer Reading Community Challenge has now ended.
Sign up for our Back to School Community Challenge at left, and get a jump on the upcoming school year!
Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.
The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf


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|Swing Your Clubs in Spectacular Livermore Wine Country
Greg Norman-designed The Course at Wente Vineyards makes for an exceptional day on the links.
Challenging greens, beautiful wine-country backdrop: together these make for an exceptional day of golf at The Course at Wente Vineyards . Part of the dramatic Wente estate in the handsome Livermore Valley wine region, this 18-hole, 7,181-yard, par-72 championship course, designed by Greg Norman, aims to be one of the premier golf destinations in Northern California. Not to mention a beautiful one. Expanses of vineyards climb the surrounding hills, giving the course a particularly secluded feel that seems a world apart from the bustle of San Francisco, just a 45 minute drive away.
Serious golfers will appreciate the course's challenging holes, which have made The Course at Wente Vineyards a regular stop on the PGA circuit. Though the site has an exclusive, upscale feel, it is open to all for a daily fee. After playing a round, relax in The Restaurant at Wente Vineyards , focusing on sustainable and organically grown local ingredients and complemented by (what else) Wente wines.


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In a recent post we wrote about those pesky little compounds called "free radicals." In a nutshell, they are foreign bodies that enter our bodies via different aspects of our environment and our diet that interrupt normal cellular metabolism and function. Brought about by smoking, radiation, alcohol consumption, among a whole slew of other things to which we are constantly exposed in today's world of pollution, free radicals have been linked to over 60 different medical afflictions including neurological disorders.
Green tea has been enjoyed for its flavor and comforting properties. More than that, it has long been known that the consumption of green tea has been shown to provide exceptional health benefits including immune support and even weight management.
Our friends at the American Botanical Council have recently posted the following study which suggests that green tea consumption just may help the body fight against the degeneration of neurological health due to free radicals. Read on…
Chronic Green Tea Consumption Exerts Protective Effects on Age-related Neurodegeneration
The cause of aging is unknown, but one theory is the "free radical theory." The theory is that mitochondria in cells simultaneously produce free radicals (which cause oxidative damage) and are, themselves, a preferential target of reactive oxygen species. The oxidative damage causes loss of function and efficiency, and more reactive oxygen molecules are released, thereby continuing the cycle. Neurons in the brain are particularly susceptible to this cycle. Green tea (Camellia sinensis) is an excellent source of antioxidants (such as catechins and other polyphenols). The purpose of this review article was to compile recent studies evaluating the effects of green tea or its catechins on brain aging at the biochemical or behavioral level. This is not a systematic review; the authors do not list any search criteria. The report is just an overall review of the topic.
The authors state that there is a lack of systematic clinical trials that evaluate the actions of green tea on the brain. They cite epidemiological data that green tea consumption is associated with a decrease in the prevalence of cognitive impairment in Japanese people, as well as a reduced risk of Parkinson's disease. There is debate as to whether plant polyphenols or their metabolites can cross the blood brain barrier in humans. While only minimal concentrations of flavanols (e.g., quercetin) have been found in vivo in rat brains, flavonoids (e.g., catechins) have been shown in some in vivo studies to accumulate in certain brain regions.
Green tea polyphenols are proposed to protect lipids and proteins in the hippocampus (an area of the brain responsible for memory and learning). In aged rats, green tea consumption increased levels of superoxide dismutase (SOD, a scavenger of superoxide radicals) in the hippocampus. Also, in a human neuroblastoma cell line, (-)-epigallocatechin-3-gallate (EGCG) increased SOD. In an in vivo stroke model, EGCG delayed hippocampal cell death. Green tea polyphenols can also protect against reactive nitrogen species. For example, EGCG protected against nitric oxide (NO)-induced hippocampal cell damage. Despite all of these in vivo and in vitro findings, many authors report that the antioxidant activity of polyphenols cannot occur in humans because green tea polyphenols minimally enter brain cells. However, some authors believe that green tea polyphenols may act via a signaling pathway rather than by directly acting on the brain to benefit brain aging. For example, some in vitro studies show that green tea polyphenols suppress nuclear factor-kappaB (NF-κB). The activation of NF-κB occurs with aging and many age-related neurodegenerative diseases. Also, EGCG inhibits the expression of pro-apoptotic (cell death) genes in vitro.
In vivo studies demonstrated that chronic green tea intake or epicatechin intake prevented age-associated loss of the ability to perform certain memory tasks, and increased working memory-related learning. Also, in mice, oral consumption of EGCG for 4 weeks increased the number of cells in memory regions of the brain. Other studies in mice reported an increase in neurite outgrowth, potentiation of neuritogenesis, and a promotion of synaptic plasticity.
The authors conclude that altogether the global findings confirm the neuroprotective abilities of green tea and its polyphenolic compounds in antioxidant defense, neuronal survival, and neurogenesis associated with brain aging. Polyphenols from sources other than green tea may also provide benefits. Nevertheless, clinical trials are necessary to establish any benefit, particularly since there may be limited direct access to brain cells.
—Heather S. Oliff, PhD
Check out Botanic Choice's fine selection of green tea and green tea supplements today!


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DC Metro Kids Spotlight: January '08
Shakespeare Theatre Company has a special treat for the kids, with local playwright Norman Allen's On the Eve of Friday Morning (January 12-19), a modern retelling of a classic Persian folktale. A girl spends a night awaiting word of her imprisoned father's fate in contemporary Iran; yet magically, she travels to a distant time to meet strange characters and learn the power of storytelling.
By Michael Toscano • Jan 8, 2008 • Washington, DC


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The Airport Administration section contains detailed information on the Structure, Mission, Organization and the Governing Board of the Hillsborough County Aviation Authority. Board Information includes photos, contact information, meeting schedule and current board meeting agenda.
The Airport Business section contains information about Capital Development, Business Departments, Real Estate, and Permits. It also contains information about the Master Plan.
View the current Facts, Statistics and Financials of the Hillsborough County Aviation Authority including the Airport Fact Sheet, Monthly Activity Reports and the Annual Report.
The Guest Services section contains information on the variety of services offered to our Airport guests and the community including the Public Art Program, Tour & Educational programs, and Holiday Entertainment.
If you are a visitor to the Tampa Bay Area and need information on hotels, dining and area attractions, please visit Local Links. Our area Convention and Visitor Bureaus will help you with all of your vacation or meeting plans.
The Hillsborough County Aviation Authority manages 4 General Aviation Airports within Hillsborough County. The Airports include Tampa International Airport, Peter O. Knight Airport, Plant City Airport and Tampa Executive Airport. Refer to this section for information on the variety of services offered by the General Aviation Airports including links to their fixed-base operators and Safety Suggestion Program.
View the current and archived press releases and Official Public Notices from the Hillsborough County Aviation Authority. All media should review our Media Guide
for our rules and regulations.
Visit the Airport Photo Gallery for a look at the airport and its architecture.
Please review the Standard Translation Disclaimer, which will translate to the language the user selects.


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4colorprint.com - 4colorprint.com is a scam, charging without permission
Posted on Thursday, January 16th, 2014 at 7:39pm CST by 2441d3a4
Product: 30mil plastic cards
Company: 4colorprint.com
Location: 1863 Whitney Mesa Dr.
URL: http://www.4colorprint.com
Category: Online Scams
http://4colorprint.com tauts having "No Setup Costs. No hidden fees". They don't charge you for shipping at check out, then AFTER you've looked at the proofs, they hit you with a shipping charge that is marked up over 500%! After I requested a refund, they said that post-checkout shipping charges are in their terms and conditions (they are not) and that they would charge me 20% for the automated proof that was sent to me.
How the scam works: advertise transparency then ripoff your customer after already having captured the order. Where did I EVER agree to that ridiculous, over inflated shipping cost? I would have had to agree to ALL the charges before they could consider the order processed.


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delicious cum! it's my daily milk ;)
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Kindle: $4.61
Physical Book:
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Hearing God's Word: Expositional Preaching (Healthy Church Study Guides)
Publisher's Description
Part of the 9Marks Healthy Church Study Guides series, this study explores how God's Word builds up, shapes, and guides the practice of a local church.
Expositional preaching is what gives life and health to the church. It's what shapes, forms, and reforms the church, and it reveals the character of God. Participants will learn to understand their responsibility in sitting under a pastor's teaching and pastors will be encouraged to preach expositionally—from the Bible!
About the Author
Bobby Jamieson serves 9Marks as assistant editor and website manager. After graduating from the University of Southern California, Bobby was a pastoral intern at Capitol Hill Baptist Church in Washington, DC. He is currently an MDiv student at Southern Seminary, and he lives with his wife and daughter in Louisville, Kentucky.
About the Series
Health Church Study Guides are a series of ten 6-7 week
Book Details
64 Pages


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The Vampire Diaries :: Season 2, Episode 4 RecapOct 01, 2010
Damon makes an enemy, Caroline betrays Elena and Katherine almost shares her secret. Check out Kidzworld's recap of this week's Vampire Diaries for all the details.
Sky Ferreira BioOct 01, 2010
From MySpace personality to international pop starlet, Sky Ferreira is on top of the world. Read her Kidzworld bio to learn more about her musical influences and which vampire she'd date.
This Week In Sports :: Hooray for HockeyOct 01, 2010
Only one week left before the NHL season begins and you won't believe it but the top two teams in the NHL are Canadian. After 3 weeks in the NFL season, 3 teams are unbeaten… who's the best? Lots more going on in the week in Sports… check it out!
Cory Monteith BioOct 02, 2010
Kidzworld has the info and fun facts on the Glee star, Cory Monteith!
Exclusive Fred: The Movie Kidzworld Shout OutOct 04, 2010
Watch an exclusive clip from Fred: The Movie and find out more about Fred's second CD, Who's Ready to Party?
Bindi Irwin BioOct 04, 2010
Do you remember Steve Irwin, the Crocodile Hunter? If so, you might recognize his daughter, Bindi Irwin. Learn more about this actress, singer and conservationist in her Kidzworld bio.
Gossip Girl Season 4 Episode 4 RecapOct 05, 2010
Blair will do anything to take Eva down and destroy her relationship with Chuck. Will she succeed? Find out in Kidzworld's recap of Gossip Girl season 4, episode 4.
90210 Season 3 Episode 4 RecapOct 05, 2010
90210 Season 3 Episode 4 delivers some tough decisions and responsibilities for the kids of West Bev. Check it out!
Glee :: Season 2, Episode 3Oct 05, 2010
Fin prays to a grilled cheese sandwich and makes three wishes. Find out if they came true on this week's episode of Glee, entitled "Grilled Cheesus" (Season 2, Episode 3).
Dancing with the Stars Season 11 :: Week 3Oct 06, 2010
Audrina and Tony took the number one spot this week on Dancing with the Stars. And Margaret and Louis fell to the bottom. Find out who the show when down!