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Book your room at Crowne Plaza Leon
King Leisure Non SmokingMax Occupancy: 2 guests (up to 1 child)
2 DOUBLE BEDS NONSMOKINGMax Occupancy: 2 guests (up to 1 child)
Standard RoomMax Occupancy: 2 guests (up to 1 child, 1 infant)
King Suite Feature Non SmokingMax Occupancy: 2 guests (up to 1 child)
Leon hotel with an indoor pool
Situated in Leon, this hotel is close to Leon Botanical Garden, Leon Metropolitan Park, and Leon Cathedral. Local attractions also include Founders Plaza and Parish Church of San Sebastian.
Hotel Features
In addition to a restaurant, Crowne Plaza Leon features an indoor pool. Other amenities include a bar/lounge and complimentary wireless Internet access.
Room Amenities
Televisions come with satellite channels. Guestrooms also feature complimentary wireless Internet access, safes, and coffee/tea makers.Information missing or incorrect? Tell us!
At your hotel
At your hotel
Crowne Plaza Leon features an indoor pool and a fitness center. The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. A computer station is located on site and high-speed wireless Internet access is complimentary.
Business-related amenities at this 3.5-star property consist of a 24-hour business center and a meeting room. Event facilities measure 473 square feet (44 square meters). This business-friendly hotel also offers dry cleaning/laundry services, 24-hour room service, and a porter/bellhop. Onsite self parking is complimentary.
- Total number of rooms - 208
- Number of floors - 4
- Bar/lounge
- Breakfast available (surcharge)
- Fitness facilities
- Computer station
- One meeting room
- Restaurant
- Free self parking
- 24-hour business center
- Conference space size (feet) - 473
- Conference space size (meters) - 44
- Number of buildings/towers - 1
- Dry cleaning/laundry service
- Free Wi-Fi
- Porter/bellhop
- Indoor pool
Stay connected
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
Park your car
Free self parking
In your room
- Daily housekeeping
- Private bathroom
- Rollaway/extra beds available
- Cribs/infant beds available
- Coffee/tea maker
- Hair dryer
- Room service (24 hours)
- Connecting/adjoining rooms available
- In-room safe
- Desk
- Iron/ironing board
- Satellite TV service
- Free Wi-Fi
Eat and drink
Shine - This restaurant specializes in international cuisine and serves breakfast, lunch, and dinner. Open 24 hours.
24-hour room service is available.
Recreational amenities at the hotel include an indoor pool and a fitness center.
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible bathroom
- Roll-in shower
- Accessible parking
- In-room accessibility
- Accessibility equipment for the deaf
- Braille or raised signage
The fine print for Crowne Plaza Leon
When you arrive
Check-in time starts at 3 PM
When you leave
Check-out time is 1 PM
How you can pay
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
We should mention
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.


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The Office of Admissions is located on the ground floor of the Dykes Library, room G035. Admissions can be reached at firstname.lastname@example.com or at (913) 588-6211. All applications are submitted online via the KUMC Online Application. Applicants for the School of Medicine apply via AMCAS and more information can be found at the School of Medicine web site. A guide to KUMC Academic Programs can be found here.
Online Resources
When applying online, scanned versions of transcripts can be attached and included with your application. If sending transcripts, please mail to:
KUMC Office of Admissions
3901 Rainbow Blvd
Kansas City, KS 66160
Official electronic transcripts can be sent to email@example.com

subset: commoncrawl


text:
Credit: Wilfredo R. Rodriguez H./Wikimedia Commons
One of the infrequently-discussed ironies of renewable energy technologies is that they typically utilize many nonrenewable materials. In addition to silicon, photovoltaic cells commonly include metals like aluminum, silver, and platinum, as well as other materials such as glass and plastics. Although some of these nonrenewables are commonly occurring, others may be rare or expensive.
Dalian University of Technology professor Tingli Ma and a group of collaborators have developed a method of replacing the platinum used in solar photovoltaics with a renewable material: seaweed. In particular, Ma and her team have successfully utilized a biomass extract from brown algae as the electrode material in dye-sensitized solar cells (DSCs), in lieu of the commonly-used and more expensive platinum. Although preliminary experiments failed to demonstrate functional equivalency, in the most recent effort, the marine plant iteration exhibited similar electrocatalytic activity as the platinum version.
"Discovering novel chromophores and achieving record light-to-electricity conversion efficiencies makes the sourcing of photoactive and electroactive materials from seaweed an interesting finding, which, if chemically stable over reasonable timescales, could be used for commercial applications," remarked University of Bath chemist Aron Walsh in a Chemistry World story.
Blaine Brownell, AIA, is a regularly featured columnist whose stories appear on this website each week. His views and conclusions are not necessarily those of ARCHITECT magazine nor of the American Institute of Architects.
Sponsored EDUCATION
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by theseseans (NYC)
Download: Sakes Alive!! - "The Open Maw" [MP3]
Following their excellent Act I, upstate New York's Sakes Alive!! deliver Act II, second in a three-part seven-inch series. Within the string of releases, Sakes Alive!! spread a full-length's worth of material over three seven-inches, each released on a different label. Act II follows Act I in general terms of style: melodic punk rock with a healthy dose of vocalist Chris Vandeviver's blackened howl. The songs themselves, however, are much darker. Said Vandeviver:
I view each seven-inch as part of a "trilogy". For example, Star Wars has "A New Hope," which is the solid, classic 'hero-saving-the-day' type of movie ("Act I.") The sequel is always a cliff-hanger of sorts. "Empire Strikes Back" gets dark, and we're not so sure where the hell things are gonna go – Han Solo is frozen, Luke's father is Darth Vader, the team is separated, etc... – ("Act II.") That's where we are in our trilogy.On their own, these songs are peculiar, lacking the movement of Act I's natural surge and swell. "The Open Maw" begins with low-fi everything only to explode after Vandeviver delivers an indecipherable intro. "Big Bang" uses unexpected minimalism as the song drifts between a lack of guitar to awkward guitar melodies and a verse/chorus that seem almost one. "Image Of Modern Man" doesn't seem like a closer, but maybe that's the point. When looking at these songs as the middle part of a full-length, "Image Of Modern Man" works perfectly; the song doesn't feel like an end, it makes me want more. The Empire Strikes Back, indeed.
Act II doesn't have the bite of an explosive beginning or the closure of a well-paced end. It does, however, display strong and creative songwriting, capable of style-blending without sacrifice. After listening to Act II, I am left with the strong desire for Act III. For that alone, this release is a resounding success.
Complete with a lyric sheet inside, the packaging for Act II is simple but very effective. The graphics are busy and present details easy to overlook, but the artistic scope never out goes beyond it's means. At the end of the day, this is a 7" and the art work is simple enough to be appropriate, to not feel excessive or get wrapped up in it's own complexity.
Audio: 7/10
Visual: 7/10
[Front Cover]
[Back Cover]
[Pre-Order]: Sakes Alive!! - Act II


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Jeffrey Boyd was appointed to the Texas Supreme Court in November. An announcement from Gov. Rick Perry's office stated that Boyd's new role will begin Dec. 3, 2012, and will expire at the next general election.
A 1991 graduate of the Pepperdine School of Law, Boyd's career with the governor's office began with a position as general counsel, which led to his most recent role as the chief of staff for Gov. Perry.
"We are so gratified that Gov. Perry has appointed Jeff Boyd to the Texas Supreme Court," said Deanell Reece Tacha, Duane and Kelly Roberts Dean of the School of Law at Pepperdine University. "The state of Texas is fortunate to have such an able lawyer and public servant on its highest court. He will serve with distinction and model the highest standards of ethical, professional, and legal excellence. This is a proud day for the Pepperdine University School of Law."
Boyd joined the Pepperdine Law community as a student in 1988, after graduating from Abilene Christian University. While at Pepperdine, he became an active member of the moot court teams and the staff of the Pepperdine Law Review.
"My first memory of Jeff is when I was a first-year law student and he was a third-year student," said Pepperdine professor of law, Jim Gash, who is also a graduate of Abilene Christian and Pepperdine Law. "I was in awe of his winning performance in the final round of the Fall Individual Advocacy Tournament, and was proud that he and I had both graduated from ACU. Judge Thomas Reavely on the United States Court of Appeals for the Fifth Circuit was one of the final round judges, and was so impressed with Jeff that he hired him to be a law clerk upon Jeff's graduation from Pepperdine. Later that year, I met Jeff and learned that he was the editor-in-chief of the Pepperdine Law Review and at the very top of his class. He was kind and patient with me as I asked him all kinds of questions about how to succeed in law school."
Boyd's career in law began in 1992 with Thompson and Knight LLP, where he became a partner in 1998. In 2000, Boyd was appointed by then Attorney General John Cornyn as deputy attorney general in charge of civil litigation. He returned to the private sector for a short stint before joining Gov. Perry's office.
"Jeff is a highly-respected attorney who has consistently excelled throughout his years of private practice, his terms of public service, and his leadership of important charitable organizations. His addition to the court will continue to protect the rule of law and further the tradition of defending the freedoms that Texans so vigorously uphold," Gov. Perry said. "He has earned my confidence, and the confidence of those he has worked with in all his endeavors, because he has a brilliant legal mind, he is committed to preserving the rule of law, and he strives every day to live a life of fairness, integrity and compassion. I know he will bring this same commitment to the Texas Supreme Court, and we will all be better for it."
In addition to his newest role, Boyd is past president of the board of Volunteer Legal Services of Central Texas, past chair of the board of Goodwill Industries of Central Texas, and a past board member of the Freedom of Information Foundation of Texas and Brentwood Christian School. He is also a past member of the State Bar of Texas Taskforce on Court Administration.


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Tenther Radio
Tenth Amendment Center
Description: TRX: Tenther Radio!
Now Playing
Tenther Radio Episode 48: NC State Rep Glen Bradley and Doug Tjaden
Add to iTunes
We've some awesome guests packed into our little 1 hour show. First of all, North Carolina state rep Glen Bradley joins us to talk about his two bills there on Agenda 21 and NDAA detentions. Glen discusses the NC "short session" and the process for getting bills out of committee and to a floor vote.
Also joining the show is Doug Tjaden with some big news! Doug announced tonight that the Sound Money Center project that he's been building for some time now is going to be folded into the TAC umbrella. Doug will be heading up that effort for the TAC and will be using the Center as a place to educate and activate people in support of Constitutional Tender.
Michael Boldin and Lesley Swann cover all the hot Tenther News that's fit to print – or to talk about – too. Closing the show, Michael shares a special message on foreign policy from TAC columnist Joel Poindexter.
The Tenther Radio Team for this Week
Released May 23, 2012 Original Post » Comments »
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Never Forget
This tribute was aired on the WIKY Morning Show September 11, 2012 -
Another Reason Diane Should Never Go on Vacation
It turns out Labor Day is NOT a day set aside to honor the mother of the Osmond family. Imagine my surprise. No, it's celebration of American labor and for decades the Labor Day Association has held a big traveling bash with rides, fair food, a parade and more over the Labor Day weekend. This year it's being held at the Pike County Fairgrounds and gets underway Friday and runs through Monday. Here's the rundown for this year's celebration - http://www.labordayassoc.com/events.asp (Remember that Pike Country i
100 Men Who Cook (including me!)
We welcomed our good friend Jimmy Lefler on the WIKY Morning Show today to chat about the second annual 100 Men Who Cook event August 25 at the Centre. It's brought to you by Old National Bank and this year the proceeds benefit Gilda's Club of Evansville. What's 100 Men Who Cook? Just what you'd think: 100 business and civic leaders get together and each cooks a dish and spends a lot of time and effort presenting it in a spectacular fashion. Diane's husband Jeff Thompson, WIKY's own Mark Elliott and me are among the 100 men. Your ticket price gets you into
Ice Tea Stand for Ruth's House
We talked about Ruth's House Ice Tea Stand today on the show and I wanted to give you all the details. Get the info here, then you can go out and grab a special Ruth's House brew of Ice Tea!


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The PwnYard
01-06-2008, 06:49 PM (This post was last modified: 01-07-2008 07:26 PM by GaMeR.)
Post: #1
The PwnYard
Now you all may be wondering what The PwnYard is...well it's quite simple.
It's where all the spam ends up. You can even reply to the spam and be as creative as you want as long as it's within in the rules.
It can be found in the /random section.
However, spam that is just the same thing over and over again such as the spam that advertises another website etc. or other posts that have explicit/extremely offensive content should be deleted right away.
So to all moderators after banning the spammer/trouble maker just delete the sort of posts I mentioned above, the other posts please move them to The PwnYard.
The PwnYard can be found @ http://www.pwnem.com/The-PwnYard-f-40.html
^ Also discussions about any banned member should take place in that section as well.
PwnEm Veteran <- Full explanation.
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Made by SpanishGamer911.
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Photo #: NH 106335
USS Powhatan (ID # 3013)
At St. Nazaire, France in May 1919, with a steam lighter alongside.
Photograph from the collection of Robert H. Helm, donated by Mr. & Mrs. Robert Helm, 2008.
U.S. Naval History and Heritage Command Photograph.
Online Image: 54KB; 740 x 475 pixels
Click on the small photograph to prompt a larger view of the same image.
If you want higher resolution reproductions than this digital image, see: "How to Obtain Photographic Reproductions."
Image posted 9 January 2009


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by Mark Jones
During a recent ECCU budgeting webinar for ministries with up to $2 million in revenues, we asked attendees which accounting package they used. Two thirds said QuickBooks.
It has been my experience that many QuickBooks users don't fully utilize its functionality. If this is true of you, here are several tips that may prove helpful as you go through the budgeting process. [read more]


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Contact: Mike Wolterbeek
University of Nevada, Reno
Caption: The nearshore zone at the 1,645-foot-deep Lake Tahoe is the critical area for fish habitat and a place where invasive species, including crawdads and warm-water fish such as the invasive bass, can thrive, according to limnologist Sudeep Chandra, of the Universtiy of Nevada, Reno, who has studied the pristine high-elevation lake for 20 years. The crayfish is thriving in the nearshore zone, and it's in this area, in depths from five to 250 feet, that a commercial harvest will have a net positive impact on the pristine lake that borders Nevada and California.
Credit: Photo by Mike Wolterbeek, University of Nevada, Reno
Usage Restrictions: None
Related news release: Humans take place at top of food chain, eat crawdads to help Tahoe's ecosystem


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Mike O'Hearn's Power Bodybuilding: Chest Workout
STEP 2: Nutrition | Supplementation | Motivation
Looking for more? Start the 12 Week Program
I do powerlifting and bodybuilding together. It's a hybrid workout that builds shocking chest strength. These are heavy weights, so use good form - but don't be afraid to go big.
This is one example of a Power Bodybuilding workout. Your weights and reps will change depending on where you are in the 12-week program.
Follow that program to the letter, and you too will end up with a big S stamped across your chest.
I don't go 10-to-12 reps like a lot of people do. Here's my little trick: I do low reps but a lot of sets. I like the poundage. I'm partial to free weights, but even with machines, I'll just go heavy for 5-to-6 reps, even when I'm preparing for a bodybuilding show. I let diet do the rest.
When I go light, I fade away. Supermen don't fade away. I'm a natural bodybuilder, always have been. Keep the weights heavy if you're a natural bodybuilder and want to build that extra size.
I start my chest workouts with incline presses to target upper chest. I go heavy - of course - but don't arch much. I bring it down in a nice, controlled motion. But the upstroke is an explosion.
For flat bench dumbbell press, use a spotter to help save your back. Watch your form here. Don't swing or bounce it. Take it down nice and slow and then pump it up.
Next up, flyes. You want to take your arms far out to the sides, stretching your chest. Again, keep it heavy. And that's it. But your chest will be annihilated, trust me.
I rest 3-to-5 minutes between sets. This may seem like a lot but I want to recover completely when I'm training for power and strength. The body needs it. Despite such long breaks, the pump remains. Credit - or blame - the poundage. It's tearing down the chest; the fibers are just getting torn up right now, in a good way.
To sum up, go heavy, heavy, heavy. You're going to love having that extra strength.
Don't be me. Be better than me.
Barbell Incline Bench Press - Medium Grip1-3 sets, low weight
Working Sets:
Barbell Incline Bench Press - Medium Grip6 sets, 5 reps, max weight
Dumbbell Bench Press4-5 sets, 10 reps
Incline Dumbbell Flyes3 sets, 8-10 reps
Chest Printable Log (PDF 453 KB)
STEP 2: Nutrition | Supplementation | Motivation
Looking for more? Start the 12 Week Program
- Follow This Discussion by:
I'm just starting this this week to change up my work out. I see every week it's less reps with more weight. That's to build the power and as the weeks progress strength will follow. Only thing I'm changing up for chest is every week I'm starting with a different part of chest for the 6 sets low reps.
Is this program an everyday workout? Or is it chest one day, back the other and legs another?
Check out Animal HRT.
And it's once a day. Cmon man if you hit it heavy with weight you can correctly perform the reps with without breaking form you'll see big results
Check the following link :
It's a 5 Day per week regimen.
You do realize that flat bench hits the "lower pecs" harder than decline?
There is no such thing as a lower chest muscle.
dorian yates stated decline is the most underestimated workout. he used it all the time and how thick was his chest. there are three chest muslces in your chest.
There's 2 muscles in the chest. The pectoral major and minor.
The pectoral area can be split into 2 parts, minor and major, incline bench will focus `mostly` on minor, and decline will focus `mostly` on major. The reason you dont need decline bench press, is because the regular bench press hits major as well, AND in adition to that, hits the minor too (which decline bench doesnt).
i didn't really tried my best on chest workout because i didn't had a spotter! but like he said, if he doesn't need one i will work my way up witout the need of 1 too!
Try asking for a spotter in the gym mate, works for me when my training partner isnt there. Just find a nearby person and say "hey man, you couldnt quickly spot me for this set please could you?" and i guarantee most will say yes :D
Yeah. Anyone who won't help a fellow builder out needs to walk away from that gym anyway.
Not to mention, if you aren't doing weight that you are afraid to die using (a bit of an exaggeration obviously) then you aren't pushing enough weight to grow.
Push heavy, spot often, grow.
Cutting is more about creating a caloric deficiency. Any good workout will do, just eat less.
Cutting is more about creating a caloric deficiency. Any good workout will do, just eat less.
Incredible program, kinda bummed there was no arms video :( haha nevertheless two weeks strong and don't feel like quitting :)
No you stick to your rep max. ie. 5 rep max for each set thats why he takes 3-5 minute breaks between sets
just out of curiosity for someone really looking to build their chest would you recommend that we do flat bench instead of incline? my 2 rep max on bench is about 225 and I want to add a significant amount of weight onto that because I have been stuck on that weight for a while. What do you guys think?
having a nicely built chest requires mor eincline movements than flat since it form the chest muscles into a more fuller look. if you want to just gain strength than by all means stick with flat bench youll still form a nice looking chest with the strength to back it up.
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text: It's not that this is an abandoned journal, or that I don't post here, but I haven't really posted anywhere for a little while now, due to my professional laziness and the fact that my life doesn't appear to be interesting enough for even me to care about it. In fact, this post is newer than any posts I have anywhere else. So let it be known that I love you most of all, but I may deny that if my other babes get all jealous and (insert some hip street talk here). Anyway, hi there. I plan to keep this journal just as updated as any other journal I have, which doesn't say much. But I shall try to remove myself from all slumps, and entertain your fine selves.


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Every city should have one of these as its heart…
Why Free Food Matters For You And The Environment.
The City Boy and the Snake
This is the REAL Harlem Shake — #SavetheShake (Video)
"Bane in 'The Dark Knight Rises' is an anarchist taking advantage of the popular rage."
Odd Jobbing
Ten Things I've Learned By Having One-Night Stands
Gaming: Kinect Star Wars Gets An Intergalactic Groove with Lando and Han [@realbdw]
You should rent an extra skull, because your head may not be able to contain this much awesomeness.
The Long Arm of the Social Law
Gaming: An Early Present from Batman: Arkham City
During the night, a psychopath dressed like a flying rodent came down the digital chimney with presents for everybody! Yay!
Music: Rakim and EPMD Play NYC's Central Park for FREE on Sunday!
The 18th Letter joins Erick and Parrish Makin' Dollars to show NYC hip hop heads some love.
Your Stadium Won't Solve Your City's Problems
The 10 at 10
Music: New Artist of the Week from Better Off Ted
If you were as much of a fan of the short lived sitcom Better Off Ted, you'll be just as shocked as we were to find Malcolm Barrett spittin' ill rhymes over a hip-hop beat.


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The Dean enrolled me back in all my classes now. Unfortunately, I still have to pay them a certain amount or they'll shut off my meals. I'm not worried about that because I have enough rations in my room to survive three weeks or more. Unfortunately, that's money I'm going to have to pay later wasted. Though they revoked my eating priviledges, I still have to pay for it as if I was eating. Isn't that stupid? Sam Houston sucks. Suck giant monkey balls.I'm sitting in my Journalism class right now reviewing homework and stuff. We have a major test on Wednesday, but I'm not too worried. So far I haven't made any grades below an 85 so I know this stuff. To think, I haven't even read any chapters in the book and I have the highest grade in the class. *laughs* I'm a natural, I guess. She says the only problem with my writing is the fact my sentences are too complex and my style is too "educated". o.O; News writers and other media members write their stories at a 6th grade level so even the most uneducated people can understand it. She told me to "dumb" it up some. <.< "I'm writing for Americans, not Harvard scholars." Man, she's mean. >.>At any rate, here's a list of my favorite Voice Actors!!1. Scott McNeil2. David Kaye3. Richard Hayworth4. Toshihiko Seki (Duo's Japanese VA)5. Rick Jones (the voice of Guido and Bad Bird from Pizza Cats)6. Paul Dobson (voice of Anubis from Ronin Warriors/Samurai Troopers)more to come!Funny how Scott McNeil has done the voice of every cartoon characte I ever crushed over. Yes! I crushed over cartoon characters! >.> But yeah, his voice is sooo cool. He did Protoman and several other voices from the Megaman cartoon that used to come on reg tv, Duo from Gundam Wing, Kouga from Inuyasha, Deadeye Duck from Bucky O'Hare, Piccolo and Jeice from DBZ, Principal Kuno from Ranma 1/2..he's done tons of voices. See it for yourself here.Yup, I wanna be a VA like him one day. *-* Well, back to classwork. Later!
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|Nov 30, 2012, 11:28 AM
When you say roll I think weeble. I get concerned about what I see the plane doing and then I quit trying to roll.
|Dec 02, 2012, 08:38 PM
Joined May 2010
4,832 Posts
Do you guys have any LINKs for upgraded motor (direct fit, no mods)? (prop size?) for this v2 Fox?
I have a couple 45mm spinners lying around...
with the CoG at ~50mm, what is the largest capacity 3s Lipo have you guys used to fly?
|Dec 02, 2012, 09:37 PM
With an 1800mah, about 4" of foam needed to be removed to get the pack far enough back to get the cg at 50mm. The pack was almost completely inside the rear of the body. Even so, an ounce or more of tailweight was needed.
|Dec 04, 2012, 05:25 PM
I use a 2200 3S 25C battery. It sits back about 2". I have a foam block in front of the battery to keep it from shifting forward. At this setting I need 3/4 oz of lead attached to the rear of the fuse to get the CG to 50mm. Moving the battery further aft might help. I just don't like carving up the structure of the fuse too much.
|Dec 04, 2012, 08:35 PM
clearwater fl
Joined Nov 2001
69 Posts
I had moved both the rudder and elevator servos to the rear, this helps with the balance problem
|Dec 05, 2012, 09:11 AM
Joined May 2010
4,832 Posts
....I guess a bigger Lipo (~3s 3000mah +) is out of the equation.
If one was to put a bigger Lipo, there would be too much foam to carve
towards the rear of the plane.... bummer :-(
|Dec 05, 2012, 06:44 PM
Joined Apr 2012
2,831 Posts
I use a 1600mah 3 cell Zippy from HK and I get over an hour of safe flight time with several climbs to height.
|Dec 06, 2012, 02:40 PM
Joined Jul 2009
6,997 Posts
I rolled it several times, looped it, flew it upside down in a big circuit. There was no problems doing any of it. When rolling, you don't do it on a dive, unless it's really high up. You do it with power on a slight climb and good airspeed. You also use rudder when on knife edge and down elevator when inverted. If you do a roll on a dive and use no rudder or elevator, most planes will lose altitude. Due to the fact that the Fox is a glider and has relatively long wings, roll is quite slow and sluggish. You need high rates (lots of aileron travel) to roll as quickly as possible and even then, rudder and elevator are required. The Fox rolls just fine when you know how to do it. On the other hand, it's a "biggish" sailplane. Why would you want to roll it much anyway?
|Dec 25, 2012, 11:02 AM
clearwater fl
Joined Nov 2001
69 Posts
I"m puzzled; I have a 12 inch carbon that came with the kit, it fits in the hole that the joiner for the wings is (thats the one that has the set screws ); there is also a square hole closer to the leading edge that this rod will fit in. On the hobby king website there is a video showing a carbon rod in this area (nearer the leadig edge of the wing) joining the wings. the video is showing the V1 verson I believe. I think; but I"m not sure that I have the V2 version,
Am I missing a rod? Or where does this rod I have go? I haven't flown this thing yet. so I don't want the wings to fold if I put this 12 inch rod in the wrong holes.
|Dec 25, 2012, 11:31 AM
I have the V1 and it has no "extra" carbon rod so you most have V2.
However, the V2 manual does not mention a 2nd carbon rod. http://www.hobbyking.com/hobbyking/s...X774521X48.pdf
You do have the longer rod, right? The one that uses the wing clamps. By the way, I just lightly tighen the clamps to prevent distorting the phillips heads.
|Jan 07, 2013, 06:48 PM
I created a video of my V2 Fox maiden. When I was doing the initial hand launches to get the trim straightened out, the winds were about 10mph. Just after launching they started gusting 15-20mph. The Fox handled the winds very well. I originally used a CG of 42mm aft of the LE. After the maiden, I moved the CG back to 50mm (per recommendations on this thread). It thermals very well now, and still handles wind well.
Here is the video, and yep the white haired old guy is me!
|Jan 07, 2013, 07:05 PM
Joined May 2010
4,832 Posts
cool Vid:-)
How big of a Flight Lipo can you use?
|Jan 07, 2013, 07:09 PM
The problem with the size of the lipo is the cg. I've found a 3s1800mah has to be placed in a cutout area well back of the normal battery location to get the cg on. I wouldn't go any larger than that and would recommend a smaller High C-rate pack as light as you can find. Perhaps one of the ZIPPY Compact packs, 1500 or 1800mah.
|Jan 07, 2013, 07:47 PM
I used a 2200 mah 25c battery pushed 1 1/2 inches back into the fuselage. I still had to add 3/4 oz of lead to get the 50 mm CG I wanted. Using a smaller higher C rated battery might work. You just have to be able to provide sufficient current to the motor with the least weight. I used what I had. It worked for me.
|Jan 08, 2013, 07:49 AM
Very nice maguro - both the Fox and the video.
Loved the music, appropriate and better than listening to the wind.
What happened when she went behind the tree?
I see the video cut then, I assume you still had her in view if the camera didn't, hehe!
That has given me the incentive to get mine going - it's been sitting in the box on the shelf for AGES....
Is yours stock?
Apologies if you have described the build earlier up the thread, I've not been there yet, not read the thread for AGES either
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Nikita Review: Because You Say It Is?by Carla Day at . Comments
"The Life We've Chosen" were appropriately Ari's last words and summed up the episode well. Though, it could just as easily have been titled for what Alex said, "Because you say it is?" The mission to get Alex back was full of difficult choices and conflict, which likely will stick with the team members.
In the new Division, the management structure is complicated with Ryan running the joint, but both Nikita and Michael are in leadership roles too. Alex's question could have been poised by and to several members of the team throughout the hour. While this new organization is supposed to be better, one area that it lacks is in command and obedience. Perhaps, the lack of blind obedience is a good thing though.
Ryan and Nikita often have discussed how they want to do things differently and better this time, but Ryan failed horribly when he decided to put a kill chip in Ari's head. His decision to keep that from everyone but Owen proved that it was wrong. If it was the right thing to do, he would have let the mission team leader and his supposed partner in running Division in on his plan. His arrogance that he knew best jeopardized Nikita and the team.
First, the kill chip interfered with the mission communications. At least Birkoff was able to overcome this nuisance and it didn't cause any major problems. Second, Nikita figured it out on her own and that caused a conflict that nearly killed them all. The team wasn't at the ready for the ambush and didn't hear Sean warn them while arguing. Both were problematic.
Even though Ari had the kill chip in his head, he acted to save the whole team and mission. He claimed it was because he didn't want Amanda to win, but I think Nikita standing up for him mattered. They may have been at odds over the years, but he saw Nikita was honorable and willing to risk herself and the team to try and save him.
While the rescue mission was underway, Alex didn't waste any time in trying to escape. She used the medic to distract the guards and they made a run for it. Alex and Nikita aren't that different. They both have a solid moral code and desire to help others. During the escape, the medic was shot protecting Alex. That only heightened the sense of responsibility Alex felt for her.
During Amanda and Nikita's reunion, Amanda warned Nikita that Alex would turn on her. Now, that Alex was under Amanda's control, she took advantage of the opportunity to plant doubts into the young spy's head. Amanda's psychological warfare is how she is able to hurt people the most. And, it may be how she is able to cause Nikita the most pain.
After the Alex and Ari exchange, I was disappointed in what happened next. It came across as too contrived and easy. Alex isn't simpleminded such that she would fall for Amanda's mind games like that. Plus, with Sean there, he should have stopped Alex rather than let down the team. Time was a crucial consideration though and Nikita and Alex took off separately before a real conversation ever took place.
The decision to split up caused both teams to fail in their mission. Ari escaped from Amanda with the black box only to be shot in the back before Nikita could cover him. If the full team had been there, Ari would have lived. And, Alex was not able to fend off the soldiers greater force to save the medic. The only victory was that all the Division assets came back alive and with the black box.
That victory was all that Ryan saw when he complimented Nikita and Alex on a job well done. He didn't take time to notice the fractures that his decisions and the mission caused within the team. Michael and Nikita had it out over the kill switch. And, the current relationship between Nikita and Alex is unknown.
I worry for what will happen to Alex next. She doesn't trust Nikita right now and Sean is in the perfect situation to push the two women even further apart. It would be a shame if Amanda's words get inside Alex's head and then if that is compounded with Sean's negativity surrounding Nikita and Division. Will Sean use this situation to isolate Alex, so he can have her all to himself?
I hope that my worries are unfounded and that Alex will recognize Amanda's manipulation and work things out with Nikita. When it comes down to it, someone has to be the team leader and if the leader's directions aren't followed lives are lost. That was shown both through disobeying Ryan regarding the kill chip and then when the four person team split up. Though, there is a key distinction between the two situations.
Nikita was kept out of the loop on the kill chip, which was an even bigger mistake. Out in the field, trust is probably the most important thing. Ryan betrayed not only Nikita's trust, but the vision they set for the new Division.
Will the Division team be able to overcome the fractures that developed through this mission? Or, will the fractures become full breaks? I really hope it's the former because it would be too much to handle otherwise.
Odds and Ends
- Finally, Amanda fixed her horrid hair. It looked so gorgeous in this episode.
- It's a slippery slope and Ryan has slid down it. Will Ryan learn from his mistake? Or, will the kill chip be just one more step to him becoming Percy II?
- Glad to see that Owen's conversation with Alex in the car wasn't entirely forgotten. Sean doesn't like Owen, but that's okay. Their tension is fun to watch.
- Ari: If you die, Amanda wins and to quote your eloquence, "Screw Amanda." | permalink
- Ari was a foe for so long that is was a shock to me that I teared up when he died. He didn't make up for all his wrongs, but it was an honorable death. And, he did get the black box.
- Ryan: Activating that kill chip is the only smart course of action.
Nikita: I can't do that. We don't make that choice. We aren't that kind of Division. | permalink
- Birkhoff: Scan's all clear. No hidden bombs or gas pouches. I guess Amanda knew better than to turn you into a party pinata. | permalink
- While Amanda didn't plant anything physical in Alex, she definitely planted doubt about Nikita.
Carla Day is a staff writer for TV Fanatic. Follow her on Twitter and on Google+.Tags: Nikita, Reviews
But I have to say though.. Ari's last words were above all..impressive.
lex is totally right!!!! They always do what Nikita wants and without question asked. It's time to question some of those decisions especially the bed ones.
Larissa is totally innocent in all of these and she saves Alex's life. Ari is a killer who help to planned to kill Alex father. Alex always has Nikita back and this time when Nikita had a chance to prove she has Alex back and she totally made the wrong call, chosen to save Ari other helping Alex. What Sean offer was the best option kill Ari with the chip and go and save Larissa.
I'm afraid what this will do to their relationship, Amanda is psycho bitch playing stupid mind games but she did make a couple of good points in the last episode and in this one. And both Alex and Nikita knows that but to afraid to admit it and now it kind of stuck In front of them… can't wait to see how they get through it!!!!
I loved this episode, I don't understand how people do not appreciate the writing and the plots of this show. The previous fight between niki and Alex was about nikita not being forthcoming about Alex's parents death. This fight is different in that this is a power struggle and I for one am intrigued about where this is going. And Amanda is a great villain pulling the strings from afar and almost always out thinking this super team of spies and in the process making them turn on each other, it is awesome to watch it unfold. The dialogue between the characters is often lfunny and poignant and I look forward to more seasons of this show
I have to agree I am sick and tired of Amanda, but it is mainly due to ugly ass Melinda Clarke
Too many dead developments were revived with this episode. I don´t like it, the whole Alex versus Nikita thing. Ryan becoming the evil guy isn´t that good either. I think the show needs to have a strong (perhaps mysterious) villain (organisation) so you will get something like Nikita versus the other organization. Ari's death was the perfect opportunity for Nikita to end Amanda's character, and I don't understand why they didn't choose for it. Too bad I guess.
the next episode looks amazing
lots of action
★★★☆☆TV This season is by far the worst. Repetitive nonsense starting with Amanda and now Nalex. I've been hoping for a new villain, and instead we got an old one. I really hope the producers push the arcs; so we can get another season. At the least one more, syndicate Nikita. ..
Tired of the Amanda story line, just as annoying as getting Percy taking so long. Alex, come on, this medic lost her family and they are holding her against her will for what reason. She was obviously a plant and Alex went for it. Amanda was in the room when Alex was speaking to this woman and Amanda didn't stop the conversation. Come on Alex how stupid are you and how stupid do they think we are. The medic was a plant and is not dead. Amanda knows Alex very well, just like she knows Nikita. It's time to get back to "the Nikita Story", her history and how her and her fiance will move forward with his one hand. We need some different story lines, Amanda is done, let's go to the lady president and her chief of staff.
I'm with you Tanya. While I have enjoyed some moments, this season hasn't really kept me eager for the next episode. I really wish the writers had gone with exploring the group Percy had been trying so hard to get into, while chasing down the Dirty 30 on the side.
My Nalex heart is broken, I was counting the day for 3x14 episode hoping to get my both favorite girl sweet moment, saving each other, instead we got this!!! Please fix it writers, I want my girls back together.


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You may or may not remember my exclusive interview with Shannan Ponton in September last year. Well, earlier this year, I was asked if I would review the 8 week Fast Track Challenge from the celebrity trainer. I have to be honest I do not watch The Biggest Loser TV show...simply because I do not watch TV at all! (I find the never ending commercials way too irritating...). I know however that there is a lot of controversy around the show. I'm fortunate to not have much weight to lose (although I would love to get rid of 5 kg), but I'm always curious to learn about innovative programs to help people achieve their weight loss goals and to encourage mindful eating and exercise.
The 8 weeks program kicked off on February 4 and includes:
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- Daily recipes and Shannan's favourite meals to keep your diet and nutrition in check.
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- Surprise workouts
How does it work?
It's easy. You simply follow the food and exercise plan Shannan has set out for you. You'll be asked to weigh-in weekly and keep a food diary (but not every day of the week).
|Recipe ideas & balanced menu are available
What sort of exercise do I have to do?
Walking and toning exercises to supercharge your weight loss. Shannan has also developed 9 special workouts to help redefine your body while you lose weight – the workouts take as little as 5 minutes and videos of them are included online.
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Mademoiselle Slimalicious' verdict
Access to the 8 week online program costs $149, which is very reasonable considering the number of resources you are given access to. Now, following a virtual weight loss program requires a lot of will-power, determination and motivation: you are accountable only to yourself! Shannan won't come knock at your door to give you a lecture if you haven't reached your weekly goal! (you wish he did, didn't you?!).
This post is brought to you by The Biggest Loser Club.


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2007 Ford Freestyle
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I've done some research on Joseph Kony. To what may surprise you is the information I discovered
His army formed 22 years ago. They have not done any damage for 6 years. On top of that about 5 years ago, Joseph Kony died!
What's to stop if Kony is not even alive. The person who made the video informing everyone about Kony, did not in fact travel to Uganda to see for himself. He makes 90,000 a year to come up with these videos. He took the video shot many years ago and made it HD to make everyone think it was going on now. We've all been deceived!


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11 Anchors for the Beginner
Shaykh 'Ali Rajab al-Salihi' al-Azhari's Approach Towards Building a Student
Shaykh 'Ali was from the great scholars of al-Azhar. He wrote that 11 sciences ('Uloom) should be mastered by anyone who truly wanted to start on a path towards becoming from the people of knowledge and da'wah (the call to Islam). This curriculum is still taught in al-Azhar (though modified with some short comings and some improvements), forming the basis of my own approach towards learning and teaching.
The 11 Subjects that a Serious Student should Focus on
- Logic
- Theology
- Usul al-Fiqh
- Fiqh
- 'Ilm al-Ma'ani (rhetoric)
- 'Ilm al-Bayan (rhetoric)
- 'Ilm al-Bad'i (rhetoric)
- Grammar
- Morphology
- Sciences of Qur'an
- Sciences of Hadith
A Method
Dr. 'Abdu al-Rahman Hijazi told me, "Many years ago, if a person wanted to enter al-Azhar, he would have to memorize the Qur'an. Then, while in secondary school, he would study one of the basic books in each subject (it was commendable for a young child to memorize one from each subject) in preparation for entering the high school system.
More to Come
I would encourage serious students to use this as a map to evaluate their studies and progress. Make sure that you master at least one text from each subject, following a path of progression set out for you by a trusted teacher. I plan to write, and record, about this more in the future, mentioning texts, some info about their authors, the authors reason for writing them and some tools that will help master the texts, insha'Allah (if Allah wills).
We ask Allah for tawfiq (good fortune),
22 Comments
Jazakallah Khair for sharing this list of the 11 anchors for the begining student! I've never heard of this list so I found it very interesting. I look forward to reading other posts in this series, Inahallah!
sheikh Suhaib for anchors 5-7 if we find a modern book that has basics in all 3 together would that be sufficient? Or is it better to find separate texts for each?
Ma shaa Allah! Baraka Allah feek. I really admire your website and your inspirational and moderate approach. No wonder if you are a student of our Azhar.
Alhamdulillah… Thanks! Will prepare this for my children. Insyaallah…
Subhanallah: "Shaykh 'Ali was from the great scholars of al-Azhar. He wrote that 11 sciences ('Uloom) should be mastered by anyone who truly wanted to start on a path towards becoming from the people of knowledge and da'wah (the call to Islam)."
Mastering the 11 subjects is only a prerequisite!! Lol, al Hamdulilah i have learned that I don't know nothing.
Any recommendations for the books on each subject?
Assalamu alaykum imam suhaib. i am a regular follower of your website, and this article really did bring me down to earth alhamdulillah
a particular question imam. i am a student of islamic online university, do you think, that following on their methodology i would be able to fulfill the above-mentioned prerequisites in sha Allah? and what was meant by logic, could you elaborate on that a bit more?
Jazak Allah khair for taking time out to answer
Salam alaykum,
Thank you very much for this.
I'm wondering if you can refer us to a beginner book in Logic. And also if there are explanations online MP# (Arabic or English).
Salam, I am on a verge where I'm so thirsty for knowledge of deen al Islam though I feel as if I don't know where to start I am looking in to different things at once at one point the Tafseer of the Quran than I find out about Sabah al nuZul than I started to get in to the lives of the prophets alahum asalam than the shahabas r.a and I heard the best way to learn is to start with aqeeda and fiqh but my main goal is to memorize the Quran with exact understanding . The memoriZing of surahs and belief of the last messenger Mohammed saw is not knew to me I grew up on it alhamdullilah but I never looked into why and how his saw character was until know and that the Quran is not only a book of sentences but has a story behind the sentences until now. I knew about our prophets but not about their lives and what they dis for us until know . I knew about Allah and loved him no matter what but didn't know how much he loved us and cared for us and wants to forgives us and wants as many of us to just obey him until this year so I feel yea its the will of Allah swt though I feel 21years of my life was a waste I wish that I tried my all with every breath as im doing now to obey Allah swt in those 21 years because it would of maybe been just a drop of trying to give back what he's given is no matter what I feel well never repay him and I wish I could he deserves more than a person prostrating and worshipping him allday and night until the last breath though we sit there and disobey him may he guide us to be the slaves that he deserves. I was just wondering what's the best way to go subject by subject or alittle of each at different times..I just feel my head filled and I'm so forgetful whatever I read I forget the details is there a way that you think would help me become a person of duawah I want to have every answer to a why? That someone may ask I'm thinking memorizing the Quran is the best way or is it aqeeda and fiqh and sunnah or all at once? I just feel I have to do everything I can to repay Allah swt even if it was just a drop of comparison to what he's given us . I ask him swt for his help and guide and ease upon what I intend . Salam jazak Allah alf khare
Useful thanks. Interesting to see what is there and what isnt. E.g. Logic is included but other areas like Islamic History, aqida, Seerah aren't.
Theology is included but not sure what it includes and how it is distinguished from the other topics (perhaps some of what I've noted as missing is included) or perhaps it covers comparitive religion…
JZK for this. However, very strange not seeing aqeedah there as looking at the senior ulema from the recent past such as shaykh Mohammad ibn Ibrahim, bin Baz, Uthaymeen etc may Allah have mercy upon thrm all, aqeedah is always their main focus as I presumed(forgive me if I'm incorrect and correct me) was the main focus of the Prophet when he started receiving revelation and ALL muslims should know the bare basics of aqeedah.
An extreme example: a student could master all those sciences and be hugely deficient in aqeedah praying to graves etc, so where would all those have got him?
Allah knows best.jzk.
In regard to the aqeeda ;;;;;;;I've come to believe that it's written though they have wrote it as Usul Al Fiqh:::::then under it they just stated Fiqh……most scholars have different sayings when speaking about aqeedah ,,,,,ex. Some say atawheed or as Sunni or usul al deen and I'm thinking by saying usul al fiqh they mean aqeeda since fiqh is written usul meaning importance of fiqh which is aqeeda they back eachother up in order to learn or teach fiqh you must and should start with knowing and learning the aqeeda…..I'm still a beginner in this so I'm sorry if I'm wrong but I'm hope I'm not.
As salamu alaikum Hayati,
As I understand, usul al fiqh deals with what can be used as a proof for giving a ruling, whereas fiqh deals with the rulings on actions and aqeedah deals with what one believes or iman.
Sh. Abdullah Ali is teaching a class on usul al fiqh. Inshallah, you and I and others will find it beneficial.
Assalamu 'Alaikum,
Shaykh Suhaib can u please briefly mention how logic is studied in Islam and what would be a proper beginning text?
I deeply apologize and i kept in thought that I may be wrong but didn't want to give up a thought that I had right ir wrong that I may be benefited from and alhamdullilah I have you benefit from a right and a wrong know I put it together and I hope Ive got it right with the help of your state . So usul al fiqh is meaning basically al sunnah that there is proof of our beloved prophet saw saying it and fiqh is probably coming from the shariah correct me if I'm wrong.. So I guess they did leave aqeedah out .with the courses of the fiqh I don't have access to that I relying on Allah swt to guide me to seek all that knowledge but the access I have is not much though I take what Allah swt has given me and make it much and as beneficial as possible. I'm still beginner so I apologize and if there is free courses may be a podcast that gives great
Explanation on fiqh aqeeda etc or an app. That will really be appreciated.
As salamu alaikum Hayati,
There is a pretty good series of lectures free on youtube. Search for fiqh class 01 on youtube. The brother also has a series on tajweed and arabic. May Allah place all of our scholars, teachers and callers.
Jazakum allah khair..may Allah swt make ummat nabeyaena habeeboona mohammed (saw) the strongest ummah and religion possible and open the doors of jenna for us all. Ameeen
Come to figure that aqeedah is listed theology is considered aqeedah
When will the series start??!! I've been waiting for weeks ya Imam Suhaib!


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DALLAS, TEXAS – First accredited in 2007, the Weight Loss Surgery Program at Texas Health Presbyterian Hospital Dallas was once again recognized as a Bariatric Surgery Center of Excellence.
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Holmris: Ergonomics, functionality, and adaptability.
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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)
This easy to read "survival guide" outlines essential information for people diagnosed with Celiac disease.
Potassium is a mineral that, among other things, helps your muscles contract, helps regulate fluids and mineral balance in and out of body cells and helps maintain normal blood pressure by blunting the effect of sodium.
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While there are benefits for some people in taking vitamin and mineral supplements, a healthy diet that includes vitamins and other nutrients is the best way to give your body what it needs.
When the mercury rises, so does your need for water. To keep it functioning normally and to prevent dehydration, your body needs an ongoing water supply throughout the day—especially in extreme temperatures. And while nothing beats a tall glass of water to quench your thirst, foods can also supply some of your daily water needs. Enjoy some of these water-rich choices to beat the heat.
Most of us know that good nutrition and a balanced diet are important for good health. However, when we hear buzzwords such as "calcium deficiency" or learn that a friend is taking a new multivitamin, it can make us wonder if the food we're eating is enough.
A repository of information on nutrition informatics; defined as the effective retrieval, organization, storage and optimum use of information, data and knowledge for food and nutrition related problem solving and decision making.
The Academy of Nutrition and Dietetics community is active across the web! Become part of the Academy's social network and stay on top of essential news and information about what's happening in dietetics. Find out what people are talking about and join the conversation!
The Academy of Nutrition and Dietetics has developed a social media policy for public social media participation. Its purpose is to guide you and protect your privacy and reputation, as well as ours.
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The Academy e-newsletters keep members informed of the news and events impacting the dietetics profession and the Academy. Wherever you work, whatever career stage you are in, the Academy has an e-newsletter for you.
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Posted by Gary Schwitzer in Health care journalism
Unfortunately it's behind a paywall. Odd choice by the journal, given the subject.
UPDATE on May 9: JAMA Internal Medicine has decided to move the article in front of the paywall, offering it free online to readers for 6 months. This is apparently in response to reader comments about the previous restriction. You can access it at:
One free work-around if you don't have a subscription or access to one: register for the JAMA Network Reader app – http://app.jamanetwork.com/ - and gain free access to this and more JAMA journal content.
Odd choice, indeed.
Thank you for your work!
I've just now found this site. (Was distraught about coverage of FDA's aspirin announcement.)
Congratulations Gary, this is a wonderful article and summary of the current state of affairs with media health coverage. Kudos on all your efforts to help reporters get it right. Next place to focus – Hospital and University PR folks, whose press releases on their employees research often fuel the hype and are frequently just passed straight over to the reader without any editing by the news organizations, which are becoming nothing more than pass-throughs for press releases.
I don't understand why any publication would keep archived articles behind a paywall indefinitely. It seems that once it is no longer current news, it becomes (if applicable) searchable for historic background, timelines, etc. I wish more JAMA articles were freely available. Good work!
Why is a PLEASE CONTRIBUTE button not prominently displayed on your website? Wide support by small donors would encourage larger ones.


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(based on 6 reviews)
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(1 of 1 customers found this review helpful)
Best product ever for dry skin on feet!
By Satisfed customer
from Atlanta, Georgia
About Me Athletic
Comments about Baby Foot Exfoliation Peel:
I am extremely hard on my feet and have had dry, cracked feet as long as I can remember. I have tried every lotion and remedy on the market and this product is the only one with great results. I am self conscious of my feet so I rarely get pedicures and "baby feet" allows me to get great results in the privacy of my home. Two thumbs up!
Bottom LineYes, I would recommend this to a friend
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(2 of 2 customers found this review helpful)
Great for hard working feet
By Art in Motion Fitness Instructor
from Pennsylvania
I am a fitness instructor teaching over 12 classes per week! Great product to remove dry, rough skin. Does leave feet "baby smooth." I continued my normal activity routine after using. I did have to wear socks during my yoga/Pilates classes during the extreme peeling days! (only 1-2classes). I did use a pumice stone to help the exfoliation process too. Hardest part for me was sitting for the 90-120 minutes to apply product. I didn't realize I don't EVER sit that long in one sitting!
New to soft feet? this works!
By Darlenadar
from Houston, Tx
About Me Pedicure Addict
If you normally do not scrub your feet with pumice on a daily basis you will see tremendous results. I'm constantly scrubbing my feet with pumice and noticed a sloughing of more skin even after using baby feet. Great product for keeping feet smooth.
I purchased the product don't know when
By Grammy
from Missouri
I am a very active 63 year old. I was excited when I saw the product until I bought it and read the "after product use" info on the box. 'Limit activity while feet are peeling & about a week after--no long walking, jogging, exercising or high heels.' I simply don't know when I will be able to find a time in my life when I can avoid all of these activities for that long!!
Bottom LineNo, I would not recommend this to a friend
Removes dry cracked skin on feet!
By None
from Irving, TX
At [$] the product is a little too expensive for me to use as often as I would like to. I have terrible dry, cracked feet and it is hard to keep them smooth. It is a great product and I will use it again.
By gaga
from Rehoboth, MA
This is the product I use in between pedicures I've walked bare foot ince I was four. I wear shoes only because I have to..My feet are always clean and pedicured. but Reaching 62 the have become worse for wear. this product works wonders in between pedicureresm i receive regularly at the podiatrist or spa. clm


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Home Training Pump-Up, Motivation, Inspiration Top 100 Best Songs For Your Workout
Top 100 Best Songs For Your Workout
Below are the best 100 songs for you to workout to. Each song was hand-picked and chosen specifically to pump you up. There is a combination of genres, but mainly rap is involved and a few rock songs and techno songs are thrown in the mix. This is the best training workout playlist ever. We guarantee that if you listen to this your intensity will increase tremendously in the gym and you'll be lifting more weight and running faster than ever before. Check out this article if you don't believe me: http://www.thedailyaztec.com/features/health-fitness/working-out-the-brain-and-body-with-music-1.1320403#5
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this is just beautiful, i've got photo envy right here!!
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Robinson Closes Out NCAAs in 200 Backstroke
March 29, 2014
AUSTIN, Texas -- TCU's Cooper Robinson finished 29th in the preliminaries of the 200 backstroke at the Lee and Joe Jamail Swimming Center at the University of Texas to close out his inaugural appearance in the NCAA Championships.
Robinson, who is TCU's first male swimmer since Edgar Crespo to compete at the championships, posted the time of 1:42.94 in the event Saturday.
"With this being his first NCAA Championships the experience he gained will be huge for his senior season," TCU swimming coach Richard Sybesma said. "Experience is so valuable."
In addition to the 200 back, Robinson competed in the 100 back Friday and finished 42nd in the preliminaries with the time of 47.86.
Robinson, who finished fourth in the 200 back at the 2014 Big 12 Championships, qualified for the national meet by posting the time of 1:42.33, which is also the school record.


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Federal budget talks collapse
WASHINGTON — The White House and a breakout group of eight Republican senators have been unable to find agreement in their attempts at reaching a bipartisan budget deal, separated by long-standing differences over whether to only reduce spending on large benefit programs or whether to combine those cuts with increased tax revenue.
Following a meeting Thursday in the White House, one of the Republicans, Sen. Bob Corker of Tennessee, said the talks had gone nowhere.
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CORPUS CHRISTI - Comedians from The Latin Comedy Show are ready hit the stage tomorrow night. On Saturday night at 8pm, up to six comedians will perform their skit in front of hundreds of audience members. One of the comedians to perform his act will be one of Corpus Christi's own, Javi Luna.
The performance will be a hilarious combination of both situational and topical comedy from the world's best Latino comedians. Tickets are still available on the American Bank Center website. There is a discount of $10 for those who present the flyer posted on the American Bank Center Facebook at the box office upon arrival.
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Semantic Tech Takes On Grants Funding, Portfolio Management
Whether the discussion is about public grants funding or government agencies' portfolio management at large, semantic technology can help optimize departments' missions and outcomes. Octo Consulting, whose engagement with the National Institutes of Health The Semantic Web Blog discussed here, sees the issue in terms of integration and aggregation of data across multiple pipes, vocabularies and standards to enable grant-makers or agency portfolio-managers to get the right answers when they want to search to answer questions, such as whether grants are being allocated to the right opportunities and executed properly, or whether contracts are hired out to the right vendors or licenses are being duplicated.
Those funding public grants, for instance, should keep an eye on what projects private monies are going to, as well – a job that may involve incorporating data in other formats from other public datasets, social media and other sources in addition to their own information, in order to optimize decisions. "The nature of the public grant market is effectively understanding what the private grant market is doing and not doing the same thing," says Octo executive VP Jay Shah.


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Soltan Aghaei, Mohammad Reza and Ahmad Zulkarnain, Zuriati and Mamat, Ali and Zainuddin, Hishamuddin (2009) A hybrid algorithm for finding shortest path in network routing. Journal of Theoretical and Applied Information Technology, 5 (3 ). pp. 360-365. ISSN 1992-8645
Full text not available from this repository.
Classical algorithms have been used to search over some space for finding the shortest paths problem between two points in a network and a minimal weight spanning tree for routing. Any classical algorithm deterministic or probabilistic will clearly used O(N) steps since on the average it will measure a large fraction of N records. Quantum algorithm is the fastest possible algorithm that can do several operations simultaneously due to their wave like properties. This wave gives an O( N ) steps quantum algorithm for identifying that record, where was used classical Dijkstra's algorithm for finding shortest path problem in the graph of network and implement quantum search. Also we proposed the structure for non-classical algorithms and design the various phases of the probabilistic quantum-classical algorithm for classical and quantum parts. Finally, we represent the result of implementing and simulating Dijkstra's algorithm as the probabilistic quantum-classical algorithm.
|Item Type:
|Graph theory; algorithm design; quantum algorithm; network routing.
|Routers (Computer networks).
|Graph theory-Data processing.
|Computer networks.
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|Faculty of Computer Science and Information Technology
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Hey all,
Well, we haven't had an event together in quite a while, so I'm going to run an impromptu contest today! and it's the
The rules are super simple: write up your nickname and how you got it in the comments below. The one that is the most interesting/funny/weird to me wins.
And what do you win?
You (you lucky devil you) get to either have your interview put up on this illustrious site, or you can pose a topic for yourself and I to debate/conversate about, the results of which will go up on Lancaterpolo (it could be any sort of topic loosely or closely bound to bike polo. I don't care.).
If neither of those prizes really do it for you (but you still want to share your story), feel free to share anyway–I'm not gonna force you into anything, baby.
Okay, I'll start:
Crusher: well, I like to say that my name comes from the fact that I was very physical when I first started playing, but that's not why I got the name. There were a few nicknames that were being assigned to me by the club including bear jew (I'm Jewish and hairy), Lefty (duh), and Moustache Matt (again, duh), but none of them really stuck. Then Lumberjack posted a video featuring "The Crusher" from an old Looney Tunes cartoon, and that name stuck immediately. So basically my name comes from a cartoon character.
See, see how easy it is? We'll see if this contest turns into a horrible flaming crash of an effort of if you goons and goonets join in–I'm hoping you do.
Anyway, leave your nickname story below. I look forward to reading it!


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Cooking for one or two is a basic 6-week cooking program originally developed by the Queensland Division of Nutrition Australia.
It is designed to give veterans and the wider community confidence in preparing a variety of healthy meals using a number of easy cooking techniques. The program is based on the Nutrition Australia recipe book 'Adding Life to Your Years'.
Australian Indigenous HealthInfoNet abstract
Please use the contact form provided in the links below to contact the Queensland division of Nutrition Australia


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Your look is sure to be rockstar worthy when you complete it with this awesome wig. The 80's Groupie Adult Wig features sandy blonde wavy shoulder-length hair with sick spiky bangs. Hand wash. Grab a wig cap (not included) to help tame your natural tresses and give you a realistic look.
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This program is accredited by the American Society of Health-System Pharmacists (ASHP). 7272 Wisconsin AvenueBethesda, Maryland 20814301-657-3000www.ashp.org
The Pharmacy Technician Program may be a good match for you if you:
Upon graduation, you will be encouraged to take the PTCB National Certification Exam to become certified. Certification is required in some states and generally results in increased pay.As a pharmacy technician, you'll assist the pharmacist.
All pharmacy technicians are held to high standards. You must:
You'll work the same hours as the pharmacists, and that may include evenings, nights, weekends, and holidays. Job prospects are expected to continue to be good. This could be the program and career you're looking for!
The admissions process has been broken down into phases. Some programs only have one phase, while others have multiple phases.
ACT scores (copy of score sheet required) or an Associate Degree or higher (transcript required) may be used as a substitution for the Compass test.
Students whose COMPASS® scores do not meet the minimum levels should meet with an academic advisor to develop a Remediation Plan which may include taking specific coursework.
Submit proof through a transcript that you have received a grade of C or better in the course(s) below: Two semesters at high school level with a "C" grade or better each semester (high school transcript) OR One semester at postsecondary level with "C" grade or better (college transcript).
Once you have successfully completed Phase One and Two you will either be accepted into your program, or placed on a waiting list if your program is full.
Applicants in the process of satisfying COMPASS® minimums and completing academic prerequisites coursework must submit a Core Course Eligibility Form (CCE Form) to the Admissions Office after all coursework is completed and grades have been processed.
A pre-entrance health history and physical examination must be on file three weeks prior to entering the core courses of this program. The Admissions Office will notify you at the appropriate time with a specified deadline.
Obtain and maintain current CPR certification by the American Heart Association (Healthcare Provider level) or the American Red Cross (Professional Rescuer level). Proof must be verified with a current CPR card. Class rosters, letters from instructors or employers, and on-line course certification are not acceptable. Your instructor will ask for a copy of your card on the first day of your clinical courses.
See our International Students website for more information.
View a breakdown of additional fees, on our Tuition & Fees page.
Additional fees vary by program and may include tool boxes, shop/lab coats, safety glasses, parts room deposit, shirts, etc.
The figure below is an estimate based on current tuition and fee rates and is intended for planning purposes only.
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