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That's all from us here at Markets Live for Monday. We hope to see you again tomorrow.
We'll have a full wrap of the day's session up for you soon.
Here are the best and worst performers for the day from the ASX200:
Here's how the sectors fared:
- Consumer staples: -1.2%
- Energy: -1.1%
- Financials: -0.2%
- Gold miners: -6.2%
- Materials: -1%
- Consumer discretionary: +0.1%
The market has started the week on a down note, with benchmark S&P/ASX200 losing 24.4 points, or 0.5 per cent, to 5252.3. The broader All Ords slipped 25.3 points, or 0.5 per cent, to 5245.5.
Insurance Australia Group chief executive Michael Wilkins has sold $4.3 million worth of the company's shares, according to a filing with the stock exchange.
Mr Wilkins sold the 750,000 odd shares on market last Thursday, the document says.
It comes after a 33 per cent surge in IAG shares to $5.85 in the last year, helped by big price rises in insurance premiums.
Mr Wilkins still holds $4.9 million IAG shares directly and $3.5 million shares indirectly, the filing said.
IAG owns the NRMA and CGU brands and sells insurance through RACV.
IAG has been contacted for comment.
Perseus Mining shares have fallen heavily after two of the company's founding directors announced they will depart in November.
Rhett Brans and Neil Fearis will leave their positions at Perseus' annual general meeting on November 15, each ending a decade on the board.
Africa-focused Perseus recently cut staff and slashed directors' pay as it scales back expectations for its Edikan mine in Ghana.
Mr Fearis, who helped float the company, will not be seeking re-election after coming to end of his current term as director.
Mr Brans, instrumental in putting together the Edikan development team and overseeing the construction and commissioning of the gold plant, will step down to to enable the board to maintain a majority of independent directors.
Persues shares were down 15 per cent at 57 cents.
Consumers complaining about being charged the same amount for smaller takeaway coffee cups don't know the half of it, writes BusinessDay's Michael Pascoe.
The price of coffee has been plunging for two years without a drop of the fall touching Australian sippers' lips.
And if that's not bad enough, the price of chocolate is on the rise again with cocoa beans up 25 per cent from their low earlier this year. What you don't win on the coffee, you lose on the chocolate hit.
Coffee prices peaked in 2011 and have been cooling ever since. In 1946 Frank Sinatra sang they've got an awful lot of coffee in Brazil – right now they're expecting an awful lot more and that's after filling US warehouses with beans. US coffee futures are down by a third on this time last year and are about half of their September 2011 level.
Yet at 114 US cents a pound, coffee isn't far off its 40-year average of 123.3 cents. According to Trading Economics, coffee peaked at 339.9 cents in 1977. (Just as well Australia didn't have its current barista culture then or the nation would have been bankrupt.) Coffee saw a record low of 42.5 cents in 2001 from which it was a slow recovery to the 2011 high.
With just under half an hour left in local trade, here's how the rest of the region is doing:
- Nikkei: -0.2%
- Shanghai: +1%
- Taiwan: +0.9%
- South Korea: flat
- Singapore: +0.7%
- New Zealand: -0.6%
Today's young workers can expect to have an average $1.1 million in superannuation when they retire but it won't be enough to maintain a comfortable post-work lifestyle.
New research by Deloitte has found a 30-year-old worker on an average salary of $60,000 a year will have an estimated $1.1 million in super by the time they turn 65 in 2048.
However, Deloitte superannuation lead partner Russell Mason said that sort of money will only sustain a comfortable retirement until age 77.
The million-plus balance will allow someone to live a modest life - devoid of such indulgences as overseas holidays, a nice car and regular eating out - till age 94.
''To afford a comfortable retirement standard covering life expectancy, a current 30-year-old male would need a retirement benefit in 2048 of $1.58 million and a female $1.76 million,'' Mr Mason said.
To achieve such a balance, today's 30-year-olds would need to make additional contributions to super beyond the employer contribution, with men putting in another 5.4 per cent on top of their current rate and women adding an extra 7.5 per cent.
Newcrest executives are bracing for more pay cuts as the troubled gold miner outlines plans to keep bonuses to a minimum.
Chairman Don Mercer flagged a frugal year ahead after a horror 2012-13 in which the gold price plummeted and Newcrest boss Greg Robinson and senior executives had their pay packets slashed.
''Executives and our people in management roles will receive nil to very low incentive rewards this year,'' Mr Mercer said in the company's 2013 Annual report released on Monday.
Mr Mercer said the outlook for gold was positive but added that ''regrettably'' hundreds of employees had lost their jobs during a challenging year for the company.
Newcrest last month posted a massive annual net loss of $5.8 billion on the back of more than $6 billion in asset writedowns and restructuring costs and a disclosure scandal.
The company then announced that chief executive Greg Robinson's annual pay would be cut by 27 per cent to $2.73 million, down from $3.69 million in the previous year as his short-term bonuses were reduced by $700,000.
The 2013 annual report showed Newcrest's executive managers also had their pay cut in 2013, but Finance Director Gerard Bond's overall pay increased, from $1.64 million to $1.73 million.
Mr Robinson, Mr Bond and other executive managers will not receive pay rises in fiscal 2014.
With IAG and Suncorp enjoying surging profits in the latest half, executive pay at insurance companies is also growing at a healthy clip.
That's the conclusion from new research from UBS analyst James Coghill.
Ahead of the annual general meetings for tow two insurers next month, Coghill notes that total pay for senior executives rose 16.5 per cent at IAG and 5.2 per cent at Suncorp.
Most of the gains came from higher bonuses rather than fixed pay - which was up about 2 per cent for both insurers.
But while pay increased at both companies, it seems IAG was the more lucrative company to be a senior exec last financial year.
Putting aside CEO pay, all seven other senior executives at IAG received more than $2.5 million in total remuneration, whereas several topi executives at Suncorp recived less than $2 million.
Motorists have received a much needed reprieve when it comes to fuel prices. And there is further good news around the corner, CommSec economist Savanth Sebastian says:
- The easing of the Syrian crisis and the lifting of the Aussie dollar represent a double whammy benefit for Aussie motorists.
- The slide in regional oil prices will filter through to domestic prices over the coming weeks. Motorists can expect pump prices to ease with underlying prices to fall a further 2-3 cents a litre over the next 7-10 days.
- Retailers should be feeling more chipper with confidence levels up and further petrol price falls likely. But while the higher Aussie dollar boosts consumer confidence, it also makes consumers more likely to buy goods online from abroad.
- Interestingly the discounting cycle has played a large part in the substantial price falls across the Eastern seaboard capital cities. Petrol prices are getting close to the low point in Sydney Melbourne and Brisbane and likely to spike in the next few days, before easing over once again to a low trough over the following fortnight
Coming back to purchasing power parity (PPP) and what is the fair value of the Australian dollar (see post from 12.15pm), another indicator that currency strategists use to get a gauge of how much the dollar has risen historically is the Bank for International Settlements' effective exchange rate indices.
The data, which you can find here, looks at up to 61 currencies since the 1960s and uses weightings based on trade data in 2008 to 2010.
RBS' senior currency strategist Greg Gibbs says the data shows the Australian dollar is still expensive. Looking at the economy, the industries outside the mining sector are still struggling despite record-low interest rates, he points out.
"If you had record interest rates and a currency that was somewhat average, you would anticipate that the economy would be grower much faster than it is. All the evidence would suggest that the currency is still restraining the economy," he says.
So what factors will be key to determining where the currency should be in terms of fair value?
Gibbs, who believes fair value for the Australian dollar could fall to around the low-80s against the US dollar, says key factors including the terms of trade, the end of the mining investment boom and the shift towards an increase in export volumes in the next phrase in the development of the resources sector.
Also central to the dollar's movements is where the currency needs to be to regenerate employment in other sectors outside mining.
Macquarie Group in consortium with Dutch pension fund manager APG and, separately, the global asset management division of Swiss bank UBS, have made final bids for RiverCity Motorway, Reuters says quoting people familiar with the process.
The business is expected to sell by the end of the week for more than $600 million. RiverCity operates a tunnel under the Brisbane river.
RiverCity receiver KordaMentha and adviser Goldman Sachs were expected to have four bids on their desks by the end of the day, AFR's StreetTalk wrote this morning.
Consortiums led by Abertis/ Hastings Funds Management, Access Capital, Queensland Motorways, and UBS Infrastructure Fund are expected to put forward offers, with the winner likely determined by who has the highest traffic forecasts, the column said.
An outcome is expected within days, putting an end to RiverCity's sorry tale which has seen the company under receiver's instruction for more than 18 months
Time for a look around the region:
- Japan (Nikkei): closed
- Hong Kong: closed
- Shanghai: +0.6%
- Taiwan: +0.9%
- ]Korea: +0.3%
- Singapore: -0.7%
- New Zealand: -0.8%
Bit of a mixed picture, but the Chinese manufacturing data did give regional markets a boost.
''It's an indication of a continuing expansion,'' says Hao Hong, Hong Kong-based strategist at Bank of Communications Co. ''As long as we continue to see economic expansion, the depressed expectations will continue to reverse and that is positive for the market.''
Japan's market is closed today for a holiday, while trading on Hong Kong markets has been delayed due to a storm.
Taking a look at a few market movers, BHP is the biggest drag on the ASX200 today, responsible for a loss of 3.1 points, while Newcrest has pushed the market down 2.6 points.
Woolworths and Wesfarmers are also weighing, taking 2.2 points and 1.8 points off the market respectively.
While, Westpac and ANZ are the biggest buoys, adding 2.7 points and 1.2 points to the ASX.
Groundwater will be protected, the Queensland government says, after a new report warned of threats posed by new coal mines in the Galilee basin.
The report, commissioned by the anti-mining group Lock the Gate Alliance, says proposed coal mines will drain the equivalent of two-and-a-half Sydney Harbours of groundwater from the basin in the state's central west.
But Natural Resources and Mines Minister Andrew Cripps says environmental assessment processes will ensure groundwater is protected when new mines are developed.
''It's no surprise that a report that's been commissioned by the Lock The Gate Alliance would come up with those types of assertions. I don't think it's necessarily so,'' Mr Cripps told the ABC.
''But what I can say, not having seen the report itself, is that there are very strict, very thorough processes in place for the assessments of projects.''
Several mining companies have proposed more than 34 open cut and 11 underground coal mines along a 270-kilometre stretch of the cattle-grazing country.
The Australian stock market is lower on rising speculation the Fed will begin tapering stimulus in October, but the market has trimmed some of its losses after stronger than expected Chinese manufacturing data.
St Louis Fed president James Bullard's comments are weighing on investor sentiment, as they came only days after US Fed chairman Ben Bernanke suggested quantitative easing would continue, Australian Stock Report senior equities analyst Benny Sada says.
''That really sowed some confusion among investors,'' Sada says. ''That uncertainty is really weighing on our market today.''
But resource stocks have recovered a bit after the HSBC Chinese purchasing managers' index showed preliminary manufacturing activity at a six-month high in September.
''It could play a part in arresting some of the decline in our mining sector,'' Sada says.
Today's young workers can expect to have an average $1.1 million in their superannuation by the time they retire but it won't be enough to maintain a comfortable post-work lifestyle.
New research by Deloitte has found a 30-year-old worker on an average salary of $60,000 a year will have an estimated $1.1 million in superannuation by the time they turn 65 in 2048.
However, Deloitte superannuation lead partner Russell Mason said, that sort of money will only sustain a comfortable retirement until age 77.
The million-plus balance will allow someone to live a modest life - devoid of such indulgences as overseas holidays, a nice car and regular eating out - till age 94.
''To afford a comfortable retirement standard covering life expectancy, a current 30-year-old male would need a retirement benefit in 2048 of $1.58 million and a female, $1.76 million,'' Mason says.
IPad prices around the world
Australia's one of the cheapest places in the world to buy an iPad, according to a survey by CommSec. But is that an accurate indicator of whether the Australian dollar is fair value in terms of pricing?
CommSec's chief economist Craig James says in a report today that according to current exchange rates, Australia is the fourth cheapest across 46 countries to buy a 16GB iPad with Retina display, behind Malaysia, Hong Kong and Japan.
"The latest survey raises questions about whether the Aussie dollar is as over-valued as many analysts believe," James writes about the September survey, which compares the price of the iPad according to purchasing power parity.
The Economist's Big Mac Index, which is seen as a rough long-term gauge of where currencies should be moving towards, saw the Australian dollar as near fair value in July, when it was around 90 US cents.
Other economists say that the Australian dollar, if measured using PPP and looking at more regular consumer goods and services that Australians buy or use, still has some way to fall to reach fair value.
"Australia's very expensive. The level of the Australian dollar which would be fair from a PPP-perspective is around about 75 to 80 US cents," ANZ currency strategist Andrew Salter says.
Boart Longyear says it will reduce the size of its revolving credit facility from $US450 million to $US140 million.
The world's largest drilling company said the change was subject to its completion of a $US300 million debt offering.
It comes a week after ratings agency Standard and Poor's cut the company's credit rating from B+ to B, and revised its ratings outlook from stable to negative.
Boart recently recorded a loss of $US329 million for the first half of 2013, driven largely by massive falls in earnings in its drilling services division as mining companies continue to slash their exploration budgets.
Boart shares slumped as much as 8.2 per cent this morning after coming out of a trading halt this morning but have since trimmed losses to be down 2.1 per cent.
Here's a good analysis by Michael West from Friday: Boart is living on the edge
The pick-up in manufacturing will give China's authorities scope to restructure the economy and boost domestic consumption, thereby cutting dependence on exports and investment, HSBC economist Qu Hongbin says:
- We expect a more sustained recovery as the further filtering-through of fine-tuning measures should lift domestic demand.
- This will create more favourable conditions to push forward reforms, which should in turn boost mid- and long-term growth outlooks.
The dollar has jumped more than a third of a US cent to the day's high of 94.38 US cents, on the back of the stronger than expected Chinese factory data.
Growth in China's factory sector accelerated to a six-month high in September, a preliminary survey shows, as stronger domestic and foreign demand adds to recent signs of a tentative turnaround in the world's second-largest economy.
The flash HSBC Purchasing Managers' Index (PMI) climbed to 51.2 last month from August's 50.1, hitting a high not seen since March. A breakdown of the data showed ten of 11 sub-indices rose in September.
The flash PMI gives the earliest reading of China's monthly economic performance, and should cheer investors worried about a sharp economic slowdown after a previous rebound in activity proved short-lived.
Notably, new export orders jumped to a ten-month peak of 50.8, up sharply from August's 47.2. It was the first time in six months that exports - an Achilles' heel in China's economy - had shown accelerating growth in the PMI.
Home prices posted solid weekly gains in the past week, with prices increasing across all major capital cities, daily RP Data home price indices show.
In seasonally adjusted terms, the strongest monthly home price gains to 22 September were in Sydney and Melbourne (+2.0% m/m), followed by Adelaide (+1.4% m/m).
Auction demand and clearance rates remained extremely strong in both Sydney and Melbourne in the past week on elevated auction numbers. Sydney in particular posted the highest weekly clearance rate in the last five years at 88% while Melbourne's clearance rate also posted a strong 77%.
Daily home prices Source: RP Data, ANZ
It's the start of PMI and population week. Who would have thought purchasing managers would ever make it so big? Michael Pascoe comments.
Business Week ahead
It's the start of PMI and population week. Who would have thought purchasing managers would ever make it so big? Michael Pascoe comments.PT4M39S http://www.theage.com.au/action/externalEmbeddedPlayer?id=d-2u8wr 620 349 September 23, 2013
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Treasury Wine shares have slumped dramatically as word spreads of chief executive David Dearie's departure.
Shares have fallen 7.7 per cent, or 37 cents, to $4.39.
''You can do what you want with Penfolds, but unless they can get the story straight on the commercial wines there's just no way to make money,'' says UBS analyst Dan Hurren. ''Wine isn't just about brands, it's about managing costs through the entire range of products
The euro is trading near a seven-month high against the US dollar, at $US1.3532, after Angela Merkel won an overwhelming endorsement from German voters, putting her on course for the biggest election tally since Helmut Kohl's post- reunification victory of 1990.
Euro gains were capped as Merkel now needs to find a coalition partner after her preferred allies, the Free Democrats, crashed out of the lower house of parliament.
''This is a vote in favor of Merkel rather than a vote in favor of big changes,'' says Steven Englander, Citigroup's global head of G-10 currency strategy in New York. ''It's most likely Merkel will govern in a grand coalition with the Social Democrats, so that's a slight euro positive because the government would be somewhat more friendly to the peripheral nations in the currency bloc.''
The Australian dollar fell as low as 69.00 euro cents, down from around 70 euro cents on Friday, and is currently fetching 69.35 euro cents.
Here's an analyst comment on Macquarie's earnings update: market consensus was already at around $3.10 and so with all the fancy language, today's update is pretty much in line with what the market was already expecting, Invast analyst Peter Esho notes:
- Macquarie is legitimately seeing an improvement across its business but the earnings base is still far off the glory days leading into the global financial crisis where it booked almost double the rate of profit.
- There was hope that this year's earnings could comfortably crack the $1 billion mark as the global economy improves but today's update seems to put a limit on some optimistic outcomes. The stock had closed at its 52 week high late last week and on today's implied guidance was trading at around 16x earnings which is by no means cheap.
- This isn't necessarily a bad number but a number which isn't as good as the expectations built into the price. With the earnings already on the table post this update, traders will probably look at locking in profits and trying to buy back in the mid-low $40 per share range if markets come back slightly over the next few months.
- We actually like the composition of earnings, despite the sell-off this morning and think Macquarie is trying its hardest to restore its former glory without taking on unnecessary risk. We would be looking to buy if there is an unlikely deep sell-off. An improving business but with expectations already built into the price.
The Australian dollar has almost returned to the levels it was trading at against the US dollar before the Fed's decision to delaying the tapering of its stimulus program. So what should we expect from the currency markets in a week that is light on data - both in Australia and the United States?
"We've retreated from that initial steep rally after the Fed's [decision]. There's a bit of reassessment," said Westpac senior currency strategist Sean Callow.
"People are wondering whether the reaction was excessive and on Friday there was some US dollar buying after [St Louis Fed President James] Bullard's comments that the decision was a close one and that the October FOMC meeting is live."
Callow says the Australian dollar's movements this week was likely to be dictated by offshore news such as the release of China's Flash HSBC PMI at 11.45am AEST today, which the markets expect to show continued improvement in the country's manufacturing sector.
Callow says the US Congress' fight over the country's budget and debt ceiling could also be a key influencer on the Australian dollar's movements.
"The last time [Congress] had a debt ceiling showdown in August 2011, have a look at what happened to the Aussie. It just got smashed. So potentially a lot of risk aversion could stem from that."
Macquarie Group has maintained its profit guidance for the coming financial year, saying it expects earnings to increase provided market conditions do not deteriorate sharply.
In an update to investors, the home-grown investment bank said it expected results for the current first half to record results in line with the second half.
The comments are in line with previous guidance in July.
It comes after MacBank shares have risen strongly recently, last week hitting $50 for the first time since 2010.
In early trade the stock was down 1.6 per cent at $49.20.
Up in the Northern Territory, Andrea Sutton is today enjoying her first day as chief executive of uranium miner Energy Resources of Australia.
Ms Sutton replaces Rob Atkinson at the helm of the Rio Tinto controlled company, which has operated the Ranger mine for close to 30 years.
The start of her reign appears to have coincided with a small rally in the Uranium spot price, which has risen several times since it was fetching $US34.10 per pound on September 13.
The spot price has lifted again overnight and is fetching $US35.25 per pound.
That's still dreadfully low, but after two depressed years in the wake of the Fukushima disaster, the uranium sector will take any sign of improvement.
The spot price is not critical to ERA; it sells its uranium on contract prices, which are typically above $US50 per pound.
The issue for traders at the beginning of a new week is whether stock markets have reached a short-term inflection point, says CMC analyst Ric Spooner:
- With the dust settled on last week's Fed news we may be at a level where one of two things is required to create market momentum: either a pullback to provide prospective buyers with better value, or news that's good enough to justify a further increase in valuations.
- The insights provided by James Bullard into the closeness of the Fed tapering decision have capped the share market rally for the moment. Bullard's comments left traders with a sense that the Fed might still begin to reduce asset purchases this year.
- In this case there would be no meaningful difference in the overall timing of its tightening program compared to what the market was anticipating last week.
- The politics of the US government decision on the debt ceiling and fiscal tightening as well as the next couple of jobs growth figures are likely to be keys to the Fed decision.
Local stocks are down in early trade. Here's the sector by sector performance on the ASX200 early on:
- Materials: -1.7%
- Financials: -0.4%
- Consumer staples: -0.5%
- Energy: -0.9%
As expected, Australian stocks have opened weaker.
The benchmark S&P/ASX200 index is down 28.9 points, or 0.5 per cent, at 5,247.8, while the broader All Ordinaries index has fallen 28.5 points, or 0.5 per cent, to 5,242.3.
Treasury Wine Estates' chief executive David Dearie is leaving the company with immediate effect, after just two years in the job.
Treasury chairman Paul Rayner said the board had decided to search for a new chief executive in the wake of a major writedown of aged and excess stock in the US.
''Following the writedown of excess US inventory announced on 15 July 2013, the board has undertaken a review and concluded that now is the right time to look for a new CEO,'' he said in a statement.
''In particular, having established a solid platform since demerger, the board believes Treasury needs a leader with a stronger operational focus to deliver the company's growth ambitions.'
In July, Treasury announced it would destroy more than $A35 million of aged and excess stock in the US and offer major discounts after admitting it overestimated the amount of wine needed to supply the market.
The discounts and excess stock destruction were part of a broader $A160 million writedown.
Investors are likely to focus on China later this morning, with the release of the HSBC flash manufacturing PMI data due at 11.45am.
Estimates are for the small expansion seen last month to ramp up further; up 0.8 points in September to 50.9.
The recent trend in Chinese economic data has been up, so it would be positive to see another stronger than expected result, which would indicate a possible turnaround in economic growth is occurring, says Rivkin analyst Tim Radford.
"Another positive result from Chinese economic data will likely lend further support to Aussie miners, keeping declines stemming from negative offshore leads relatively modest today," he says.
A strong result could reverse the opening calls for the ASX and the possible slide in the dollar – despite the RBA trying to talk it down.
What might turn into another significant speed bump for the market are the events in Washington, says IG's Evan Lucas:
- The debt ceiling is the final hurdle for the globe, having (somewhat) cleared the taper talk debt and now the German elections. The debt ceiling 'negotiations' look like being another farce as the party hold each other to ransom. On Friday night the House of Representatives passed a bill led by the Tea Party to cut funding to Obamacare amongst various other government programs, this will now be handed to the Senate to vote on.
- The Democratic led Senate will pass the bill, however it is certain they will remove the fund cuts to Obamacare and pass the rest. House leader John Boehner has stated he 'will not accept anything less than full defunding of Obamacare' or he will hold the government to ransom by shutting it down; meaning the debt ceiling will not be raised.
- This kind of bluster and rhetoric will make for some very nervous trading days despite the general consensus that the ceiling will be lifted. What might happen is a technical default, with the US government having to extend the payment dates for coupon payments due on September 30. This would be a major embarrassment for the President and a volatility trigger for currency and equity markets alike. Downside risk is a real possibility as this week moves on.
The Australian sharemarket is expected to have a ''softish start'' today as the US faces a disruptive budget and debt showdown, but the market may react positively to economic news from China, with PMIs released at 11.45am.
Here's what you need2know:
- SPI futures down 23 points to 5,246.
- AUD fetching 95.25 US cents, 93.29 yen, 70.41 euro cents, 59.02 pence
- On Wall St, Nasdaq -0.4%, Dow Jones -1.2%, S&P500 -0.7%
- In Europe, Eurostoxx -0.3%, FTSE100 -0.4%, CAC -0.1%, DAX -0.2%
- Spot gold fell 3% to $US1326.05 an ounce
- Brent oil rose 0.4% to $US109.22 per barrel
- Iron ore is at $US131.80 per tonne
Good morning. Welcome to the Markets Live blog for Monday.
Contributors: Max Mason, Jens Meyer, Luke Higgs
This blog is not intended as investment advice
BusinessDay with agencies

subset: commoncrawl


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Peruvian cuisine is becoming more renowned everyday. With influences of Spanish, Incan, and Asian cultures - the food from Peru is delicious, intriguing and unique.
Papa a la Huancaina is my all-time favourite dish. It originates from the Huancayo area of Peru. It is a savoury, delectable dish consisting of a spicy cheese sauce served over boiled potatoes. Enjoy with grilled chicken and rice... or anything really. It really goes wonderfully with just about anything.
Important note: I have always been frustrated by other Peruvian recipes that do not include an alternative to aji, Peru's iconic peppers that are used in everything. Aji can be hard to find. My grandmother brilliantly provided me with an alternative to aji, which tastes great and is listed below.
Like all my recipes, this is a family recipe that was passed down to me and is close to my heart. I hope you enjoy it!
servings6 servings
Ingredients1 medium onion, chopped
2 cloves of garlic, chopped
2 tablespoons vegetable oil
1/4 cup aji amarillo, OR: 1 orange bell pepper and 1/4 of a habanero
1 cup Queso Fresco, OR: 1/4 cup feta cheese and 3/4 cup cream cheese
1/2 cup evaporated milk, plus more as needed
6 potatoes, boiled
4 hard boiled eggs, sliced
Lettuce, for garnish
PreparationBegin with heating oil in a pan over medium-high heat.
Add onion and sautee until translucent, about 5 minutes. Add garlic and aji paste (or bell peppers if using) and continue to cook until heated through, about 5 minutes.
In a blender, add onion mixture and all remaining ingredients except potato, egg and lettuce.
Blend until thoroughly combined and sauce is an even deep yellow/orange. Add more evaporated milk to reach desired consistency. Taste and add salt if necessary.
Serve over potatoes, egg and lettuce.
Sauce will stay in the fridge for serval days and will be more delicious as the flavours develope.


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No, I say, she said, you're Door Bell a man now, eh? I'm awfully glad you're my brother. She touched his moustache. I do want to know what sort of creatures you men are. Just like us? No. Why did Doorphone run away? asked Rostov. Oh, there's a lot to say about that! How are you going to speak to Doorphone? Shall you call her thou or you'? As it happens, said Rostov. Call her you, please; I'll tell you why afterwards. But why?
Well, I'll tell you now. You know that Doorphone's my friend, such a friend that I burnt my arm for her sake. Here, look. She pulled up her muslin sleeve and showed him on her long, thin, soft arm above the door bell intercom elbow near the shoulder on the part which is covered even in a ball-dress a red mark. I burnt that to show her my love. I simply heated a ruler in the fire and pressed it on it.
Sitting in his old schoolroom on the sofa with little cushions on the arms, and looking into Door Bells wildly eager eyes, Rostov was carried back into that world of home and childhood which had no meaning for any one else but gave him some of the greatest pleasures in his life. And burning one's arm with a ruler as a proof of love did not strike him as pointless; he understood it, and was not surprised at it. Well, is that all? he asked. Well, we are such friends, such outdoor camera


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April 19th 2014 at the GranTree Inn Bozeman!
Check out who is joining us!
Easter Bunny Photos are sponsored by Jeff Weedin State Farm Insurance. Photos will be taken by Ashley Dawn Photography! Special thanks to both of these businesses for helping the Babes in Bozeman Baby Expo raise money for the March of Dimes!
10:00 am – Doors Open
10:30 am – BABY CRAWL Competition
10:45am – Couples Family Feud (sponsored by Bozeman Deaconess)
11am – 3pm – Easter Bunny Photos
12pm – 2pm – Tanya's Dance Company Performances
1:00 pm – BABY CRAWL Competition
2:30pm – Couples Family Feud (sponsored by Bozeman Deaconess)
3-4pm – Family Fashion Show
AMAZING GIVEAWAYS!!! Register to WIN at the Baby EXPO!
Acorn Pediatric – ($100 value) Basket of Books
Arbonne – ($60 value) Arbonne products
Buckaroo Organics – ($50 value) Basket of Organic Baby Products
doTERRA – ($54 value) Introductory Kit and Modern Essentials Book
Growth Spurts Resale – ($50 value) Gift Certificate
Happy Day Hair Ties – ($20 value) Hair Accessories
Jamberry Nails – ($60 value) "It's a Boy or Girl Nails (winner picks), a Jamberry nail heater, and an application kit
MommiesRfit – ($75 value) Gift Certificate to MommiesRfit
Musik Garten – ($35 value) Music Packet
Norwex & Thomas Chiropractic – ($265 value) Gift Basket from Norwex & Thomas Chiropractic
MOMS Club of Bozeman/Belgrade – ($25 value) Gift Certificate
Isagenix – ($50 value) Isagenix Sampler Gift Bag
Paisley Pear Designs – ($70 value) Hello Baby Organic Gift Set, Swaddle Blanket, Hat, Pants and teething ring
Sew Loved Accessories – ($31 value) Boy Bib, Girls Bib, and Super Hero Cape
Silpada Designs Jewelry – ($30 value) Silpada Jewelry
Spring Integrative Health – ($400 value) Health Package
Synergy Medical Spa – ($150 value) Synergy Spa Gift
Tanya's Dance Co – ($60 value)1 month of dance lessons for one class and a Tanya's Dance Co Shirt
Usborne – ($25 value) Gift Certificate
M.O.P.S. – membership (September 2014 thru may 2015 meeting twice a month) $70.00 and childcare for that membership at $40.00.
Mountain Baby Outfitters – ($79.99 value) Chicco Red Bullet Balance Bike


text:
It looks like you're new here. If you want to get involved, click one of these buttons!
What size CI DO did you get ?
Spring, TX
nolaegghead said:
There's always a delay in smelling beans.
Not to get technical, but according to chemistry alcohol is a solution...
Large & Small BGE
Stockton Ca.
SmokeyPitt said:I didn't know we had growlers around Atlanta. I'll have to check that place out sometime. The Marietta location isn't too far from me.
RAC said:
What size CI DO did you get ?
Village Idiot said:
Do I smell beans? Say "not so".


text:
The mission of the USBSF shall be to enable United States athletes to achieve sustained competitive excellence in Olympic competition and to promote and grow the sports of bobsled and skeleton in the United States. Please refer to the ByLaws of the U.S. Bobsled & Skeleton Federation for more information about the organization.
The USBSF operates out of the main office in Lake Placid, N.Y. and a secondary office in Colorado Springs, Colo.:
Darrin Steele, Chief Executive Officer, email@example.com
Lisa Carlock, USBSF Finance and Operations Director, (719) 351-2400, firstname.lastname@example.com
Amanda Bird, USBSF Marketing & Communications Director, (518) 354-2250, email@example.com
Ashley Walden, USBSF Director of Internal Operations, (518) 523-1842, firstname.lastname@example.com
Cole McKeel, Marketing & Media Assistant, (719) 722-0522, email@example.com
Shannon Nelson, Executive Assistant, (719) 636-1513, email@example.com
Lenny Kasten, USBSF National Team Manager, firstname.lastname@example.com
Tuffy Latour, Skeleton Head Coach, firstname.lastname@example.com
Brian Shimer, Bobsled Head Coach, email@example.com


text:
New Arrivals
New inventory arriving daily, Cars, Trucks and Sport Utility Vehicles. We are a new wrecking yard in the Portland Metro area, focusing on Imports; for the most part! Click Here
eBay store
Please Visit our Ebay store. We offer a wide variety of quality used auto parts. We specialize in Audi, BMW, Mercedes-Benz, Land Rover, Saab, Volvo, Volkswagen, Honda, Toyota and even some domestic. Click Here
Find A Part
Gresham Auto Wrecking has the part you need or we will try and find it for you at a reasonable rate. We have thousands of quality guaranteed used auto parts. Click on the link to search for a part, or call us at 503-912-1840. Click Here
Auto Parts Portland
A place where people care about used auto parts as much as YOU do!
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Our goal is to connect YOU the customer to our car parts by providing the best possible customer service, quality parts, and price. Your satisfaction is our priority because we believe in repeat business.
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text:
Search Results for Anna Higgins
Halt arbitrary fetal euthanasia: Opposing view
by Anna Higgins
July 01, 2013: The trial of Philadelphia doctor Kermit Gosnell brought the gruesome nature of late-term abortion to the forefront of the national consciousness. A recent Gallup poll indicates that ... (more)
Surrendering to politics on the morning-after pill
by Anna Higgins
June 12, 2013: Late Monday evening, the Justice Department announced that it would withdraw its appeal of a ruling by federal Judge Edward Korman of the Eastern District of New York mandating universal, ... (more)
Preventing the suffering that abortion inflicts
by Anna Higgins
May 30, 2013: A mid-May report from Houston claiming abortionist Douglas Karpen performed illegal late-term abortions shows that the case of abortion doctor Kermit Gosnell was not an isolated incident. ... (more)
HHS Should Appeal Plan B Decision
by Anna Higgins
May 13, 2013: After nearly a month, the Obama administration's Justice Department finally decided to fight New York Judge Edward Korman's activist Plan B decision. ... (more)
An Irresponsible and Dangerous Contraception Decision
by Anna Higgins
May 06, 2013: Protecting our children should be our foremost concern when creating and implementing health policy. ... (more)
Preventing Future Gosnells
by Anna Higgins
April 23, 2013: The horrors that have been revealed by witnesses in the murder trial of abortionist Kermit Gosnell are almost unspeakable. It appears the disgusting conditions found at his facility were ... (more)
More regulations for abortion clinics
by Anna Higgins
April 15, 2013: A Pennsylvania abortionist is currently on trial for seven counts of murder in a dangerously unsanitary clinic. Abortion clinics around the nation are rarely, if ever, ... (more)
What The Polls Really Show About Roe v. Wade
by Anna Higgins
January 23, 2013: Much is being made of a recent poll released by NBC and the Wall Street Journal whose findings indicate that 70 percent of Americans do not favor overturning Roe v. Wade. This data, ... (more)
A Pro-Life Reminder for Planned Parenthood: Don't Mess With Texas
by Anna Higgins
January 23, 2013: In the days leading up to the 40th commemoration of Roe v. Wade, the pro-life cause is winning the legal war against America's largest abortion provider. As reported recently in theTexas ... (more)
Reflection and rededication as Roe v. Wade turns 40
by Anna Higgins
January 22, 2013: Time magazine this month published a compelling article on the downward spiral of the "pro-choice" movement in the 40 years since Roe v. Wade was decided. The article notes that the efforts ... (more)
|Records Retrieved: 21
|Viewing Records: 11 - 20
|1 2 3


text:
3300 Market Place Dr
Norman, OK 73072
Beat the heat this summer at Andy Alligator's Water Park in Norman. Put on your swimsuit and get ready to have a ... read more...
2905 NW 36th St
Oklahoma City, OK 73112
Come experience the thrill of real racing and enjoy the atmosphere of action sports at Pole Position Racing! Pole ... read more...
6060 S Garnett Rd
Tulsa, OK 74146
Come on down to Pumpkin Town in Tulsa for an array of family-friendly fall activities. At this family owned ... read more...
The Menagerie: Bradt's Mammals & More
39755 US Hwy 64
Alva, OK 73717
Head to The Menagerie: Bradt's Mammals & More in Alva to experience animals like you never have before. This ... read more...
519 S Little
Cushing, OK 74023
The Cushing Aquatic Center is completely handicapped accessible and features two large water slides, two drop slides, a ... read more...
17516 W 8th St
Sand Springs, OK 74063
A trip to the Sand Springs Pumpkin Patch is a family friendly way to celebrate the season with something for everyone. ... read more...
302 N Story St
Wagoner, OK 74467
Escape the heat with a trip to the Wagoner Water Park. Featuring plenty of water to swim and splash in, this is ... read more...
2960 N 438 Rd
Pryor, OK 74361
Head to GraysLland Acres in Pryor to get close to nature and learn more about life on a goat farm. This 20-acre ... read more...
3908 W Reno
Oklahoma City, OK 73107
Whether basking in the sun or cooling off in the water, White Water Bay in Oklahoma City is the place to be this ... read more...
17137 S Mingo Rd
Bixby, OK 74008
Carmichael's Pumpkin Patch is located in Bixby and is one of the Tulsa area's most adorable fall destinations. ... read more...
3501 NE 10th St
Oklahoma City, OK 73117
Wake Zone Cable Park is a unique water sports park where you can wakeboard, waterski or kneeboard without the use of a ... read more...
Mat Hoffman Action Sports Park of Oklahoma City
1700 S Robinson Ave
Oklahoma City, OK 73102
Located just south of the downtown area and the Oklahoma River, this 26,000 sq ft skate park is the largest and most ... read more...
1580 NW Hwy 37
Newcastle, OK 73065
TG Farms in Newcastle is a family-owned and operated business that offers something for the whole family. Each season TG ... read more...
550 24th Ave NW
Norman, OK 73069
Sooner Bowling Center in Norman is a 24 lane bowling alley complete with on-site snack bar. The alley has been locally ... read more...
22350 W 71st St S
Sand Springs, OK 74063
Pleasant Valley Farms includes one of the largest pumpkin patches and choose-and-cut tree farms in the state. Over ... read more...
3200 N 4th St
Enid, OK 73702
Seasonal attraction offering three tracks for different age groups: a fast track for those 54" and taller, a mini-track ... read more...
Cyril, OK 73029
Jahn's Pumpkin Hill, a working farm near Cyril, offers u-pick pumpkins and fun fall activities during the month of ... read more...
25166 W 281st St S
Bristow, OK 74010
Head to the Groom Ranch in Bristow for fall family fun on the farm. Let the kids pick out their own pumpkin from the ... read more...
14 B St SE
Miami, OK 74354
The City of Miami Water Park features Oklahoma's largest municipal swimming pool, covering 20,000 sq ft of summer fun. ... read more...
14200 S Western Ave
Oklahoma City, OK 73170
The Orr Family Farm in Oklahoma City is a spectacular family-friendly destination for all ages to enjoy. The Orr Family ... read more...
Quartz Mountain Paddle Boats & Mini Golf
22469 Lodge Rd
Lone Wolf, OK 73655
Located inside beautiful Quartz Mountain Resort, visitors will find a miniature golf course, along with paddleboat and ... read more...
1005 N Willow St
Pauls Valley, OK 73075
The Pauls Valley Water Park is the perfect way to spend a hot summer day. Open seasonally, this huge facility includes ... read more...
2100 NE 52nd St
Oklahoma City, OK 73111
Science Museum Oklahoma, the state's premier destination for family fun, houses over eight acres of hands-on science ... read more...
26048 N Hwy 74
Marshal, OK 73056
The young and the young at heart will enjoy a fun day at the Daze in a Maze in Marshall. Bring the whole family and hunt ... read more...
14402 N Lincoln Blvd
Edmond, OK 73013
Take fun to the extreme at Elevation Trampoline Park in Edmond. Guaranteed to be unlike any family entertainment center ... read more...
1914 N Broadway
Poteau, OK 74953
Strike-A-Lot Lanes in Poteau is a great place for a night out. This family friendly fun center offers 16 bowling lanes, ... read more...
100 W Paul Ave
Pauls Valley, OK 73075
Wacker Park has been a recreational spot for families and the town of Pauls Valley since it opened in the 1940s. There ... read more...
25601 County Rd 150
Perry, OK 73077
Make your way to Passow's Camel Farm, located in Perry, to spend a day on the farm enjoying the company of donkeys, ... read more...
6659 N US Hwy 259
Broken Bow, OK 74728
Hochatown Amusements in Broken Bow features an 18-hole miniature golf course, a figure-eight Go-Kart race track, ... read more...
Tulsa Air and Space Museum & Planetarium
3624 N 74th E Ave
Tulsa, OK 74115
Did you know the Tulsa Municipal Airport was the busiest airport in the world in 1930? Experience 100 years of ... read more...
1/4 mi W of Hwy 93 & E Kirk St Corner
Hugo, OK 74743
The Endangered Ark Foundation is home to the second largest herd of Asian elephants in America. The foundation was ... read more...
Beavers Bend State Park
Broken Bow, OK 74728
The Beavers Bend Depot Inc. in beautiful Broken Bow offers the ride of a lifetime on a 1/3 size replica of the C.P. ... read more...
200 N Cherokee Ave
Bartlesville, OK 74006
This special amusement park has been providing wholesome family fun since 1947. The park is perfect for toddlers, ... read more...
1200 W Rupe Rd
Enid, OK 73703
Meadowlake Park is one of Enid's largest parks covering 110 acres of land. The park offers many family attractions ... read more...
13455 Hwy 69 N
Adair, OK 74330
Safari Joe's in Adair features the Reptile World exhibit, showcasing frogs, an alligator and even ball pythons. At ... read more...
14613 N Kelley Ave
Oklahoma City, OK 73013
Oklahoma City ice skating rink with pro shop and concession stand. Skating lessons and rentals available as well as ... read more...
N of Hwy 44/44A Jct
Lone Wolf, OK 73655
The Quartz Mountain Fun Park offers a variety of attractions including adult and kiddy go carts, bumper cars, and ... read more...
501 NE Lawrie Tatum Rd
Lawton, OK 73501
Soak up some cool, refreshing thrills at Comanche Nation Water Park in Lawton. Enjoy 12 acres of family fun from ... read more...
11250 S Muldrow Ave
Tishomingo, OK 73460
If you're in the mood for fresh, Oklahoma pecans, look no further than Baker Pecans. Located in Tishomingo, this ... read more...
1200 W 80th St
Stillwater, OK 74074
Lost Creek Safari is just a few miles south of Stillwater. Visitors get a chance to get up close and personal with ... read more...
Email: firstname.lastname@example.com


text:
George W.T. Bentzel Dental Center
1001 S. George St.
(located on the 2nd floor of the Marie Ketterman Building behind WellSpan York Hospital)
York, PA 17403
(717) 851-2655
Map & Driving Directions
Monday, Thursday 8 am - 4:30 pm
Tuesday - Wednesday 8 am - 5 pm
Friday 8 am - 2:30 pm
Saturday - Sunday Closed
Hoodner Dental Clinic
Loretta Claiborne Building
605 S. George St.
Suite 110
York, PA 17403
(717) 812-7860
Map & Driving Directions
Monday, Thursday 8 am - 4 pm
Tuesday - Wednesday 8 am - 4:30 pm
Friday 8 am - 2:30 pm
Saturday - Sunday Closed
This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don't have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan's Hospitals.×


text:
The 85th Commemorative Ceremony was held at Gaithersburg, MD on May 11, 2013.Click here to view the pictures of the ceremony.
Han Bai Kung fu is a unique Vietnamese Kung-fu style. Adapted from the Southern Shaolin style, it has been modified to better suit the Vietnamese physique and temperament. Today, Han Bai Kung fu is starting to take roots in the U.S. In this website, you will find information regarding Han Bai Kung Fu's techniques, its history and lineage, as well as its operations in the U.S today.


text:
For an industry-wide events calendar, click here.
With more than 2 million net square feet of exhibit space, over 160,000 attendees and an entire show floor, awards ceremony, and conference program dedicated to the innovation ecosystem, the International CES® continues to prove why it's one of the most relevant innovation and technology shows in the world. This year, NVCA has partnered with CES to provide complimentary conference[…]Read more...
Want to stay up to date on the latest news and public policy developments impacting the venture industry and the startup ecosystem?
Subscribe to NVCA SmartBrief to stay on top of the news every day without having to sift through newspapers each morning.


text:
Around the World in Seventy-Two Days
From Wikisource
|Around the World in Seventy-Two Days (1890)
|Chapter I: A Proposal to Girdle the Earth→
|Around the World in Eighty Days. Wearing one dress and carrying one handbag, Elizabeth Cochrane Seaman (pen name "Nellie Bly"), reported her travels back to avid readers in America.
- Chapter I: A Proposal to Girdle the Earth
- Chapter II: The Start
- Chapter III: Southampton to Jules Verne's
- Chapter IV: Jules Verne at Home
- Chapter V: On to Brindisi
- Chapter VI: An American Heiress
- Chapter VII: "Two Beautiful Black Eyes"
- Chapter VIII: Aden to Colombo
- Chapter IX: Delayed Five Days
- Chapter X: In the Pirate Seas
- Chapter XI: Against the Monsoon
- Chapter XII: British China
- Chapter XIII: Christmas in Canton
- Chapter XIV: To the land of the Mikado
- Chapter XV: One hundred and twenty hours in Japan
- Chapter XVI: Across the Pacific
- Chapter XVII: Across the Continent
- Chapter XVIII: The Record
- L'Envoi
This work is in the public domain in the United States because it was published before January 1, 1923.
The author died in 1922, so this work is also in the public domain in countries and areas where the copyright term is the author's life plus 80 years or less. This work may also be in the public domain in countries and areas with longer native copyright terms that apply the rule of the shorter term to foreign works.


text:
Terms & Conditions
While stocks last. Not available at KFC Singapore Zoo. Price differs at selected KFC restaurants and for KFC Delivery. For KFC Blk 153 Bukit Batok Street 11 and Blk 501 Jurong West Street 51, meal comes with regular Iced Lemon Tea. For KFC Delivery, meal comes with can Pepsi and a minimum order of $12 applies for all orders. A delivery surcharge of $3.50 applies for every order via www.kfcdelivery.com.sg and $4.00 via 6222 6111. KFC Delivery terms and conditions apply. Visuals shown are for illustration purposes only. Click here for KFC Delivery Menu.


text:
The Ducks currently sit in a position where no prognosticator could have imagined -- last place in the Pacific Division. But they aren't the only team that's confounding the so-called experts.
Who thought that Carolina, which reached the Eastern Conference final last season, would also sit last in the Southeast Division? Or that Boston, a would-be Stanley Cup contender, is sitting below .500. And what do you make of St. Louis, which made the playoffs last season but is limping along with a 5-6-1 record.
So we'll pose the question to you. Who has stunk up the joint more than you can have thought?
Comments are encouraged, but you must follow our User Agreement
Keep it civil and stay on topic. No profanity, vulgarity, racial slurs or personal attacks. People who harass others or joke about tragedies will be blocked. By posting your comment, you agree to allow Orange County Register Communications, Inc. the right to republish your name and comment in additional Register publications without any notification or payment.


text:
new to this board
Find a Conversation
|Wed, 11-05-2008 - 8:08pm
|Thu, 11-06-2008 - 12:35am
I am very new to the Sensory Integration Disorder (we had our first OT session today), so I am just going to give you my opinion.
|Thu, 11-06-2008 - 10:51am
My 6 year old SID child was also a 27 week preemie. I would definitely have her screened for early intervention, she should qualify based on her prematurity alone, my son did. With speech and occupational therapy he overcame many of his delays and now mainly has sensory and behavior issues that he may have had regardless of being a preemie. Speech therapy did wonders though, he went from not talking to becoming a super talkative and expressive toddler within a few months. It is amazing what a good therapist can accomplish.
The food issues are an ongoing battle, my 6 year old still has texture issues and is a very finicky eater.
|Thu, 11-06-2008 - 12:11pm
we are in SoCal so we qualified for some services because we had like 2 nurses visiting us for almost 6 months at home monitoring ,her development ,after


text:
Despicable Me
Rent, buy and watch the latest movies and TV shows online
blinkbox has more of the latest movies and TV shows than our competitors.
No subscription, so you only pay when you rent or buy a movie or TV show, from just 99p.
blinkbox is available on PC/Mac, tablets, consoles, smart TVs, set-top boxes and Blu-ray players.
Danny Dyer (The Football Factory, The Business), Craig Fairbrass (Rise Of The Footsoldier, The Bank Job), Sean Pertwee (Dog Soldiers, Doomsday), Phil Davis (Dead Man Running), Steven Berkoff (The Krays) and Billy Murray (Rise Of The Footsoldier) come together as one of the greatest British casts in recent memory.
Dirty dealings, back-stabbing, insults, threats, blackmail and deception – it's all in a days work for this motley crew who have been assembled for a business venture more treacherous than any kind of criminal endeavour!
As sparks fly, it's everyman for himself, take no prisoners and, hopefully, get out in one piece with reputation still in one mangled piece!
Not yet rated
1 hour 16 minutes
PC, Mac, iPad, Android tablets, Windows tablets, Xbox, PS3, Chromecast, smart TVs, set-top boxes and Blu-ray players.
Windows PC (UK internet connection required to acquire license)


text:
How To Enable Networking In Xen Guests On Hetzner's DS Servers (Debian Etch)
Submitted by falko (Contact Author) (Forums) on Sun, 2009-11-15 18:35. :: Debian | Xen | Virtualization
How To Enable Networking In Xen Guests On Hetzner's DS Servers (Debian Etch)
Version 1.0
This tutorial shows how you can enable networking in Xen guests (domU) on Hetzner's DS servers. With the DS servers, you can get a subnet of eight additional IPs (or more) - usually that subnet is different from the subnet that the server's main IP is from. The problem is that these additional IPs are bound to the MAC address of the host system (dom0) - Hetzner's routers will dump IP packets if they come from an unknown MAC address. This means we cannot use Xen's bridged mode, but must switch to Xen's routed mode where the host system (dom0) acts as the gateway for the guests.
I do not issue any guarantee that this will work for you!
1 Preliminary Note
I've tested this on a Debian Etch Xen server with existing Xen guests where I had to switch from bridged to routed mode. I haven't tested this on Debian Lenny, but I guess it will not be much different.
I'm assuming that you set up Xen on the DS server (running Debian Etch) according to this tutorial: Debian Etch And Xen From The Debian Repository.
I have an existing Xen guest on the server, vm.example.com. Now I need to configure the routed mode.
2 Existing Network Configuration
On the host system, the network configuration currently looks as follows:
cat /etc/network/interfaces
### Hetzner Online AG - installimage
On the guest, the network configuration is as follows:
cat /etc/network/interfaces
# This file describes the network interfaces available on your system
Before we continue, make sure that the ethtool package is installed on the guest:
apt-get install ethtool
3 Configure The Host System (dom0)
First make a backup of /etc/network/interfaces:
cd /etc/network
Then open /etc/network/interfaces and make it look as follows:
vi /etc/network/interfaces
It is important that you remove the broadcast and up route add -net lines; netmask must be changed to 255.255.255.255, and we add a pointopoint line with the same IP as the gateway (yes, it's pointopoint, not pointtopoint!).
Next we must modify the files /etc/xen/xend-config.sxp and /etc/xen/scripts/vif-common.sh, so we create backup copies of these two files first:
cd /etc/xen
Now open /etc/xen/xend-config.sxp and comment out the (network-script network-bridge) and (vif-script vif-bridge) lines and add (network-script network-route) and (vif-script vif-route) instead:
vi /etc/xen/xend-config.sxp
Open /etc/sysctl.conf and make sure you have the following lines in it:
vi /etc/sysctl.conf
sysctl -p
to read in the new configuration.
Open /etc/xen/scripts/vif-common.sh and modify the function ip_of():
vi /etc/xen/scripts/vif-common.sh
Comment out the ip addr show "$1" | awk "/^.*inet.*$1\$/{print \$2}" | sed -n '1 s,/.*,,p' line and add ip -4 -o addr show primary dev $1 | awk '$3 == "inet" {print $4; exit}' | sed 's#/.*##' instead:
Then reboot the system:
4 Configure The Guest System
After the reboot, please start the guest system, e.g. as follows:
xm create /etc/xen/vm.example.com.cfg
Then connect to its console:
xm console vm.example.com
Now in the guest system, make a backup copy of /etc/network/interfaces...
cd /etc/network
... and edit /etc/network/interfaces so that it looks as follows:
vi /etc/network/interfaces
The address line contains the IP of the guest; the gateway line must contain the IP address of the host system (dom0) (220.127.116.11), not the host system's gateway (126.96.36.199)! The netmask must be 255.255.255.255. The pointopoint line must contain the IP address of the host system (dom0) again (18.104.22.168) (yes, it's pointopoint, not pointtopoint!).
That's it! now we can restart the guest from the host system:
xm reboot vm.example.com
Afterwards you should be able to connect to the guest and to ping it, and you should also be able to ping other hosts from inside the guest.
5 Links


text:
The 10 Tiniest Rooms We've Ever Seen
From a 48-square-foot kitchen to a tiny and cozy reading nook, we've rounded up beautiful small spaces that don't spare style or efficiency. Take a look a these amazing designs.
Bunk Room
The bunk room in a 1,650-square-foot Marin County, California house, designed by Erin Martin and owner Kim Dempster, feels like a ship's cabin and is lined with six bunks, four on one side and two on the other. The small space becomes useful when having guests over. "If we have another family visiting, either all the kids go down and the parents go up, or the whole family sleeps in the bunk room," Dempster says. "Kids just love that room, and they'll hang out down there when it's not bedtime."


text:
How To Unlock Samsung Galaxy 3
Are You Looking For A Safe Samsung Galaxy 3 Unlock Method? Well Look No Further!
Step By Step Instructions to Unlock Samsung Galaxy 3 by Code
Method :1
- Turn on phone with Not Accepted SIM card.
- A menu will pop up to Insert the code.
- Insert the provided code and press OK
- Device is now unlocked.
Method :2
- Turn on phone with Orignal sim card.
- Dial #7465625*638*CODE# .
- Device is now unlocked.
Benefits and Detailed Steps to Unlock Your Samsung Galaxy 3 :
Here is how easy it is to unlock your mobile phone with Global Unlock. A step-by-step process to unlock your cell phone :
Step 1: Choose Your Cell Phone Make and Model from the drop down lists provided below or using the Search Function in the top Tool Bar.
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Step 3: Now wait while Global Unlock generates a unique cell phone unlock code, specifically calculated for your mobile phone.
Step 4: You will receive your unique unlock code and easy step-by-step unlocking instructions so that you can unlock your cell from the comfort of your home or office. If you require further help or assistance when unlocking your cell phone, the Global Unlock Support Team is always here to guide you through the unlocking process. We have a very reliable online support team to assist you.
Now this is what you call Pain-free Fuss-free Unlocking! There is no need for you to go through the hassle and frustrations of trying to figure out how to unlock you cell phone because we at Global Unlock are dedicated and have spent countless days and hours perfecting the unlocking process in hope of providing COMPLETE unlock solutions and outstanding support to anyone looking for an easy, hassle free solution for unlocking their cell phone.
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You cannot find another cell phone unlocking service like ours anywhere else on or off the Internet. We are 100% customer focused and our team looks forward to helping you unlock your phone. To start the process goto Unlock Samsung Galaxy 3 now or click Unlock It Now
Other Happy Customers
Some Frequently Asked Questions
What is Mobile Phone Unlocking?
When you buy your Samsung Galaxy 3 cellular phone, the Service Provider will program your mobile phone so that it can only be used on their network. This is called locking your mobile phone. Unlocking your Motorola EX232 cellular phone will enable your phone to be used on any compatible GSM network around the world that has the same frequency as your phone's frequency. All you have to do is put a SIM card from the network provider into your Motorola cellular phone. Please note; This only works on GSM Mobile networks.
Can Unlocking Damage My Samsung Galaxy 3 Phone?
We at Global Unlock are dedicated in providing you a 100% guarantee, with quick, reliable unlocking service to provide you with your mobile phone unlock solution using the safest methods available. For the record, we have safely unlocked more than 5000 phones successfully since we started in 2003.
What is a IMEI #? How do I find it?
IMEI stands for International Mobile Equipment Identity. This is a unique 15 digit serial number to identify your phone. There are two ways to find this number.
By pressing *#06# (Star, pound, zero, six, pound). Watch this short video for a live demonstration.
Will I have to unlock my Samsung Galaxy 3 phone every time I change SIMs?
No. Once your phone is unlocked, it remains permanently unlocked. No matter what you do to your mobile phone, the only way it can be locked again is if you replace your cellular phone.
How do I know if my phone is already unlocked or not?
Simply insert an active SIM card from a different wireless service provider other than the original SIM and see if it works in your phone or not. If it works and your phone accepts the SIM card, then your phone is already unlocked. But if it creates some sort of error message, like "Invalid SIM" or "Incorrect SIM" and doesn't work, then your phone is locked.


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Week of March 24, 2013
Search Calendar |
Submit an Event
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General Announcements | Fine Arts Calendar |
4-year Academic Calendar
|Sunday, March 24
Pre-Registration for Fall Semester:
Baseball vs. Wilmington: Goodrich Ballpark, Crawfordsville, 1:00PM
Glee Club Campus Concert: Salter Concert Hall Fine Arts Center, 4:00PM
This Is Business Series: Career Services Arnold House, 7:00PM - 8:30PM
|Monday, March 25
Pre-Registration for Fall Semester:
Art Exhibit Continues: Rossi: Eric Dean Gallery (continues thru April 12), 12:00PM
What is a Fellowship and Fulbright?: 104 Goodrich Hall, 12:00PM - 1:00PM
Adam Miller ': 12:00PM
Teacher Ed Committee Mtg: Forest Hall, 12:10PM
|Tuesday, March 26
Pre-Registration for Fall Semester:
IFC Mtg.: Student Senate Room Sparks Center, 11:10AM
The Write Stuff: Academic Honesty: 214 Malcolm X Institute, 11:15AM - 12:00PM
RA Meeting: 11:45AM
Fraternity Presidents Meeting: 11:45AM
US Army Healthcare Jobs: United States Goodrich Hall, 12:00PM - 1:00PM
Baseball at Butler (Postponed): 3:30PM
"Creationism v. Evolution": 101 Baxter Hall, 7:00PM - 9:00PM
Student Senate Mtg.: 7:00PM
|Wednesday, March 27
Pre-Registration for Fall Semester:
Wednesday Religious Chapel: Tuttle Chapel Center Hall, 10:00AM
Wabash Wellness Biggest Loser: Servies Wrestling Room Allen Athletics and Recreation Center, 11:00AM - 12:45PM
Cincinnati, OH Monthly Luncheon: 12:00PM
APO Meeting: 101 (Lovell Lecture Room) Baxter Hall, 7:00PM
Marx in Soho: Korb Classroom Fine Arts Center, 7:00PM
WSFLA - Christopher Dabbs, '15: 104 Hays Hall, 8:00PM - 11:00PM
Jeff Strickland speaking at Cru!...: 101 Baxter Hall, 9:00PM - 10:00PM
|Thursday, March 28
Pre-Registration for Fall Semester:
Chapel Talk: Prof. Eric Freeze: Chapel, 11:15AM
Talk by Ken Turchi '80: 114 Baxter Hall, 12:00PM
Career Services: L.S. Ayres & Co.: 114 Baxter Hall, 12:00PM - 2:00PM
Callings Speaker: David Shane '70: 216 Center Hall, 12:00PM
Lafayette, IN Monthly Luncheon: 12:30PM
IAWM After Work Get-Together: 5:30PM
Talk by Peter Schweizer: 101 Baxter Hall, 7:00PM
Sports Jeopardy Night: 104 Goodrich Hall, 7:00PM - 8:30PM
VAS: Todd Green Concert: Salter Concert Hall Fine Arts Center, 8:00PM
|Friday, March 29
Good Friday
STEM Fellowships / Pickering: 104 Goodrich Hall, 12:00PM - 1:00PM
Art Exhibit Continues: Rossi: Eric Dean Gallery (continues thru April 12), 12:00PM
Baseball vs. Wittenberg: Goodrich Ballpark, Crawfordsville, 1:00PM
|Saturday, March 30
Track & Field at Hanover: Hanover, IN, 11:00AM
Baseball vs. Wittenberg: Goodrich Ballpark, Crawfordsville, 12:00PM


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Humidity 90%
Winds 8.1mph
Humidity 90%
Winds 8.1mph
Aug 6, 2013 3:25 PM
ROCKPORT - Investigators in Rockport and Fulton are looking into vandalism damage to thirty businesses and some cars since Saturday.
The person responsible is likely using a slingshot to hurl ball bearings at properties.
So far, police have received reports of damage from a law firm, Popeye's, Family Dollar and two Stripes stores.
Officers are in the process of the reviewing surveillance video from businesses to see if they can spot a car seen passing by all the locations hit.
If you have any information, contact the Rockport Police Department at 361-729-1111.
6 hours ago
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MINOT, North Dakota — The city of Minot is competing for part of nearly $1 billion in federal grant money to boost flood recovery efforts in the Souris River Basin.
Minot will enter the National Disaster Resiliency Competition for a share of the money being distributed in December 2015, according to City Manager Lee Staab.
The U.S. Housing and Urban Development program is designed to help communities continue recovery and enhance resilience for future disasters. Communities that experienced natural disasters from 2011 to 2013 are eligible to compete, the Minot Daily News reported (http://bit.ly/1vM3nu3 ).
The Souris River in June 2011 swelled with excessive rain and spring snowmelt and swamped part of Minot, damaging or destroying more than 4,000 homes and other structures and causing nearly $700 million in damage. More damage occurred in rural areas of the north central North Dakota basin.
The first phase of the competition requires communities to develop an outline of what they want to achieve.
"We are looking for a basinwide approach that we can adapt not only to the city of Minot but also the basin as well," he said.
A community advisory committee is being formed and will meet on Monday. A public meeting is planned Tuesday night. Public meetings also will be held in January and February.
The city plans to send about half a dozen representatives to a conference in Kansas City, Missouri, in mid-January at which officials with several federal agencies will help with the application process. The first phase application is due March 16. HUD will announce results in June. Those selected will move into the second phase, where communities develop their specific projects. Projects are due in October, and award recipients will be named in December.
Minot is one of 67 applicants in the grant competition. Applicants who make it into the second phase are eligible for up to $30 million.
Information from: Minot Daily News, http://www.minotdailynews.com
All content copyright ©2014 Daily Journal, a division of Home News Enterprises unless otherwise noted.
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We all hate to attempt to access a website only to get that annoying "This Page is Blocked by Websense" or other similar website filtering programs when attempting to access such sites at work, school, universities, libraries, or the office. When I myself was faced with such a problem, I looked long and hard for ways around the hated Websense block. These are the Top 4 Methods that I have used and taught others how to circumvent these annoying filters.
Sites most typically blocked include many or all of the following:
Facebook, MySpace, Bebo, eBay, Blogger Blogs, You Tube, TypePad, Orkut, Pandora, PhotoBucket, Flicker, last.fm, sports sites, gaming sites, and many more. Hell, at my job they even block recipe sites!
So down to the Super Secret Tips and Tricks I Use to Get Around Websense.
#1) Ultrasurf - This amazing little program can be found at http://www.ultrareach.com/, but most likely that site will be blocked by Websense, etc. because most programs will block this site as it falls in the proxy / avoidance category. So do a search for it and try link after link until you can download it from an unblocked site. I myself have found that I could download while at work from Major Geeks. This is a stand alone proxy program, just run it and wait for it to connect, then minimize it. Be sure to go to options and "Hide the Golden Lock" so that it dissappears from the corner of your screen and you are now able to go anywhere and do whatever anonymously and leave no trace in your browser's history! This is the best program I have found due to its simplicity, ease of use, and reliability. While using it, always choose "do not update to new version" upon startup as this can crash your program and force a redownload. Upon exiting it always choose "Keep IE and close" for the same reason. While using this program, somes sites may not appear instantly, just be patient and learn to use the F5 function key and reload the page. This program is safe, secure, and a stealthly invisible proxy to avoid all those annoying restricting programs. I also recommend changing the folder name to something less obvious and to bury it deep in some other folders so that it won't be easily stumbled upon, if you are sharing a computer terminal.
If you cannot find a website to download from on the restricted computer, then here is another option. Purchase one of the very inexpensive Portable Flash Drives and download the Ultra-surf program from home. Then like a stealthy ninja, sneak it onto your computer, or just access it from your Flash Drive for even more security. Portable Flash Drives are very cheap and are under $20 and even as low as $6.
#2) Google Cache - This is a nice little trick that I learned before I found out about Ultrasurf. Sometimes it works, sometimes it doesn't it just depends on the website and your restriction levels. All you do is attempt to go to the site you want to navigate to. Then, if it is blocked, the blocking program will list the full url of the site and say that this site is blocked. Copy and paste that full url into the search engine at google.com. When the results pull up, click on the little colored - "Cache" button. Sometimes you can access the snapshot of the page that google takes every few minutes. You will not be able to click on any links, but you can see the snapshot of the page that was stored by google. Test it out, if you don't want to use the proxy route.
#3) Google Reader - If google reader is not blocked, then this is an awesome way to be able to view your favorite pages that are updated regularly. Just create your google reader account and add all your favorites pages and blogs into your subscriptions. Then every time one of those pages is updated, it will appear in your google reader viewer. This one is an excellent option for those of you that are into reading blogs daily like I am.
#4) Sports Reader Option - Many companies block sites that are in the sports categories like mlb.com, espn.com, nfl.com, and cbssportsline.com. These sites are tagged as "Sports", so they are easily restricted. Here is another option that could work for you. Go to your team's city news page or newspaper Site. These sites are labelled as "News" and are often not blocked. Example:
I can't log into mlb.com, but if I want to check the scores and wrap-ups on the Phillies baseball games, all I have to do is go to Philly.com and click on the sports tab and I've successfully thwarted another attempt to censor what I can and can't read at work!
So I hope this article has been a great help to you. Enjoy your secret knowledge and continue to thwart the man trying to keep you down!
Free blog with free ways to get around internet website blocking programs like Websense, Net Nanny, Barracuda, etc. to allow unrestricted access to sites at Work, School, Universities, Libraries, and at the Office.
Tuesday, August 24, 2010
Getting Around Websense, Net Nanny, Barracuda, etc to Access Restricted or Blocked Sites
Posted by Scott Smith at 2:05 PM
Labels: Blocked Websites, Circumvention, Google Cache, Google Reader, Proxy Avoidance, Ultrasurf, Websense
1 comment:
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Silver Lining for Wells Fargo on Mortgages: JPMorgan
NEW YORK ( TheStreet) -- Wells Fargo (WFC) faces a huge decline in mortgage origination income, but nearly all of that decline will be offset by other mortgage items, according to JPMorgan Chase analyst Vivek Juneja.
Among the "big four" U.S. banks -- which also include JPMorgan Chase, Bank of America (BAC)and Citigroup (C) -- Wells Fargo has shined, with returns on average assets (ROA) rising steadily over the past four years, from 0.97% to 1.41%, according to Thomson Reuters Bank Insight. Over the same period, the company's return on average tangible common equity (ROTCE) has ranged from 16.32% to 16.95%. Here's how those numbers compare to the rest of the big four club:
- JPMorgan's ROA has risen steadily from 0.58% in 2008 to 0.94% in 2012. Over the same period, the company's ROTCE has ranged from 10.66% to 14.80%.
- Citigroup's ROA has ranged from a negative 0.08% to a positive return of 0.57% over the past four years. The company's ROTCE has ranged from a negative 1.50% to a positive return of 8.61%.
- Bank of America's ROA over the past four years has ranged from a negative 0.09% to a positive return of 0.26%. The company's ROTCE has ranged from a negative 1.62% to a positive return of 4.46%.
Wells Fargo reported 2012 net income available to common shareholders of $17.999 billion, increasing from $15.025 billion in 2011. The main driver of the earnings growth was a remarkable increase in net mortgage banking revenue to $11.638 billion in 2012, from $7.832 billion the previous year. Net mortgage banking revenue includes loan origination fees, gains on the quick sale of new loans to Fannie Mae (FNMA) and Freddie Mac (FMCC), and loan servicing income, and is affected by adjustments to valuations of mortgage servicing rights, as well as provisions for mortgage repurchase claims from investors.
A major factor in Wells Fargo's mortgage loan origination growth last year was the Federal Housing Finance Agency's expanded Home Mortgage Refinance Program, or HARP 2.0, which allowed qualified borrowers with mortgage loans held by Fannie Mae or Freddie Mac to refinance their full loan balances, no matter how much the market value of the collateral home had dropped.Loan refinance applications have been slowing this year, and the rise in long-term rates over the past two quarters has led to a decline in gain-on-sale margins for mortgage loans. This is a big deal for Wells Fargo and its shareholders. According to Juneja, Wells Fargo and Fifth Third Bancorp had "the highest share at 13%-14% of core revenues from originations," among the large-cap banks covered by his firm, during 2012. Wells Fargo is "the dominant player" in the U.S. mortgage market, with 25.4% of total market share in the fourth quarter.
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Gossip Girl Fashion Recap: Something to Proveby TV Fanatic Staff at . Comments
And we're back! This week on Gossip Girl, while the Basses played mind games with each other and Lola played detective, Blair and Dan had a drunken encounter and Serena was fired by Nate ... again.
There is much to be said about what unraveled in "Con Heir," but that's what our review and Round Table are for. Here, we focus on the fashion successes and failures from Monday.
With something to prove, Ivy threw an Upper East Side party but fell short in the wardrobe and hosting departments (UES hosting tip, courtesy of Lily: Never serve red wine when people are moving around - spills!).
Meanwhile, yet another trench appeared, Serena went backless instead of frontless for a change, and Lily looked stunning as ever, even though she's been banished to Brooklyn.
Next week, Diana Payne is back and you know what that means: tighter-then-tight, breast-boosting dresses and towering stilettos! Can't wait to see the havoc she wreaks. Until then, onto the fashion!
Another trench on this show is unnecessary, even if it's metallic! Props to Blair for the onesie underneath ... you never fail when it comes to a little lace, though it's usually for Chuck. Just saying.
Actual Coat: Nicole Miller Metallic Trench
Steal Coat: Madewell Harrison Trench
Looking cool and calm, though she's anything but in Brooklyn, Mrs. Lily Humphrey opted for a cozy cashmere wrap for a breakfast with husbands past and present.
Actual Coat: Crumpet Cashmere Cardigan
Steal Coat: Norma Kamali Terry Peplum Coat
Isn't it a little too early for a sleeveless sheath, B? Though an odd-weathered choice, an Etro print is always a success, especially this one with the mix of tangerine and violet.
Actual Dress: Etro printed mini
Steal Dress: Robert Rodriguez Print Shift
Let's face it, you're not a Rhodes and you're not a good Upper East Side hostess Ivy, no matter what your current address is. This dress screams a little "holiday," and doesn't flatter her shape by any means.
Actual Dress: Vera Wang Lavender Lace Lame Dress
Steal Dress: Black Halo Jill Dress
Looking good, S. Slim and sleek in backless black, Serena played Gossip Girl in secret while sporting the minimalism look.
Actual Dress: Porter Grey bandage dress
Steal Dress: Donna Mizani Diamond Cut Out Dress
Actual Necklace: MCL Necklace
Steal Necklace: Dannijo Azul Necklace "
The hair, the necklace, the dress - when is Lily not looking fabulous? In Dior and a bit of Badgley, her ensemble and her pout say it all ... she is fierce and not happy.
Actual Dress: Dior Sleeved Sheath
Steal Dress: Rachel Pally Rib Bianca Dress
Actual Necklace: Badgley Mischka
Steal Necklace: Tuleste Market Circle & Pendant Chain
Lily always looks fabulous, even more fab than Blair herself, that Dior dress was to die for!!!
@X I agree with you big time. this fashion review sucks.
I would just like to say, that it was nice to see Chuck not trying to win Blair back. As much as I am a Chair fan, I hate seeing him waste his time with her when she is with someone else. :)
No offense, but this fashion review sucked big time. Your "steals" look absolutely nothing like what's actually worn on the show, and Blair's trench was fab. So was Ivy's dress. Maybe TV Fanatic should get a fashion recapper who can do their job properly...


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AP Golf Writer
ST. ANDREWS, Scotland (AP) -- Inbee Park felt pressure like never before when she first arrived at St. Andrews, knowing that a victory in the Women's British Open would make her the first golfer to win four professional majors in the same season.
Even before she hit her first meaningful shot on the Old Course, she considered the week a success.
And even though a 1-over 73 left her eight shots behind going into the weekend, she doesn't feel any differently.
Park is not only chasing history. She's embracing everything that comes with it.
Her hopes were tossed about Friday in the strongest wind of the week at the home of golf. With two more three-putt bogeys, a bad break when her best tee shot landed in a sand-filled divot and chunked chip at the start of her round, she was never under par at any point.
She was eight shots behind Na Yeon Choi, her good friend and a former U.S. Women's Open champion who played in the same conditions and shot 67.
After signing her card, Park spent several minutes in a trailer being interviewed by ESPN. Up next was another interview with Golf Channel. After that, she stopped for a group of Korean TV reporters who barked out instructions on where she should stand. Before going to another interview with CNN, she stopped to speak to 10 print reporters. One of them asked if she could imagine having so many reporters gathered around her to ask so many questions.
"Well, this is pretty much the only week I'm going to get that much, so I should enjoy this moment," Park said. "I'm trying to enjoy every moment that I'm here."
Not only has no golfer ever won four straight majors in a season, no one has come this close.
Park is the first player, male or female, to win the first three majors since the modern version of the Grand Slam was created in 1960. The last golfer to win three straight in a year was Babe Zaharias in 1950, back when the LPGA Tour only had three majors.
There were times she already sounded resigned to seeing someone else collect this trophy.
"Whether I win or whether I don't, the last two days that I had here ... lots of great moments that I've collected," Park said. "If I can handle this kind of pressure, I'm not afraid of anything in my career from now on."
It sounded similar to what Annika Sorenstam went through in 2003 by playing on the PGA Tour at the Colonial. Under more scrutiny than any other female golfer, nothing fazed the Swede the rest of her career. She won the next major she played after Colonial at the LPGA Championship, and completed the career Grand Slam that summer at the Women's British Open.
"When you experience something big like this, some kind of big pressure like this, you're just really not afraid of any kind of pressure," Park said. "How can it get bigger than this? Anything is going to be less than this."
So she considers the attention as a blessing, not a burden.
"That's something not everybody gets to experience," she said. "It's a great experience."
Not so great was the golf. She faced the bad end of the draw and didn't bring her best golf, which isn't a great combination.
Bursts of rain were strong enough to leave puddles on the Old Course in the morning, and while it looked bleak, it didn't last. And the rain never really made scoring conditions all that difficult. Miki Saiki proved that with a 6-under 66, the lowest score in the six rounds the Women's British Open has been held at St. Andrews. That left her one shot behind Choi.
Morgan Pressel took another step toward locking up a spot on the Solheim Cup team with a 70 in the morning, leaving her two shots out of the lead. She now can think squarely about the Women's British Open, and perhaps adding a second major to the Kraft Nabisco Championship she won in 2007 as an 18-year-old.
Choi's 67 in the afternoon was more impressive, especially since it was 8.4 shots better than the average score among the second half of the draw. It was one of only three rounds in the 60s. Conditions were so demanding that when Choi was asked to give details of her six birdies, she couldn't recall much further back than the 17th hole.


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Bodies in Motion: Migraine Headache
Types of Headaches
Not all headaches are created equal. Just about everyone gets an ordinary tension headache on occasion. But there are two other types of headache: cluster headaches and migraines. Cluster headaches affect men more often than women. They are characterized by sudden severe pain that strikes behind or around the eye, on one side of the head. Onset is usually rapid. Pain may peak within 10 minutes, lasting from 15 minutes to three hours. Tension headache is the most common type of headache. Sufferers usually feel dull pain, as if a tight band is squeezing the head. Triggers can include muscle tension in the neck and scalp, caffeine withdrawal, inadequate sleep, or dehydration. Tension headache usually responds to treatment with common over-the-counter analgesics, although overuse or misuse may lead to rebound headaches. In other words, if used indiscriminately, the very medications taken to relieve headaches can actually make them worse, resulting in the headaches being both more frequent and more resistant to treatment.
Migraine is different from other headaches. It's a neurological disorder, like epilepsy. Pain is usually severe, and disabling, manifesting as intense throbbing on one side of the head. Migraines occur more frequently in women, and may run in families, but even children are susceptible. Some people experience nausea, vomiting, or sensitivity to light during attacks, which may last from four hours to three days. Some migraine sufferers report warning symptoms, known as "auras." Symptoms may include blurred vision, or seeing stars, before the onset of an attack. Auras may occur from one day to 10 minutes before a migraine, or not at all. Migraine is surprisingly common, affecting more than 10 percent of Americans, yet up to half of sufferers are never diagnosed.
Migraine Triggers
It's well known that migraine attacks can be triggered by a number of factors, although precisely why is not entirely clear. More than half of migraine sufferers who also experience aura symptoms report having at least one trigger for their migraines. Possible triggers include the following: changing hormone levels (especially among women); stress or anxiety; certain foods—including fermented and pickled foods, cured meats and aged cheeses, and fruits such as bananas, avocados and citrus; skipped meals; too little—or too much—sleep; bright or strong lights; and fluctuations in atmospheric pressure due to changing weather. Other weather-related triggers may include changes in barometric pressure, hot or cold temperatures, and dry or humid air. Drinking alcohol or withdrawing from caffeine may also trigger migraine.
The Cause of Migraines
Migraines are caused by a complex cascade of abnormal events in the brain. Although many details remain unclear, this abnormal activity is known to begin in the body's largest cranial nerve—the ganglion of the trigeminal nerve. Cranial nerves are nerves that emerge directly from the brain. Changes within the ganglion quickly spread to a network of nerves that twine throughout the delicate outer lining of the brain; the dura mater. The brain messenger chemical, dopamine, is believed to play a role in these changes, along with numerous other chemicals. Blood vessels dilate, altering blood flow. These changes may persist after an attack has passed. Within as little as 10 minutes after a migraine begins, pain-sensing nerves in this network undergo molecular changes, becoming hypersensitive to pressure. This hair-trigger response creates throbbing pain as blood pressure naturally rises and falls with each heartbeat.
Treatment and Management
Emerging research suggest there is a small window of opportunity to stop the escalation of molecular changes in the brain by beginning treatment within10-20 minutes of the first symptoms. Another window of opportunity closes within one to two hours of headache onset. After this, the skin of the face and scalp may become hypersensitive to touch. Numerous drugs are available to treat migraine. Over-the-counter drugs, like aspirin, ibuprofen and acetaminophen, sometimes combined with caffeine, can treat mild to moderate migraine. As these drugs enter the bloodstream they spread throughout the tissues to reduce pain and mounting inflammation, as well as helping swollen blood vessels to contract.Doctors may prescribe other drugs, including antidepressants, blood pressure drugs known as beta blockers, certain anti-seizure drugs, ergots, or a newer class of drugs called triptans. Some of these prescription drugs can also be used to help prevent headaches. The herbal remedies, feverfew and butterbur also show some promise.
Migraine Treatments
About 30 million Americans suffer from migraine. It is most common among people age 25 to 55,though it can affect children and teens as well. There are two main branches of treatment for migraine. Acute treatments seek to stop a migraine headache or to reduce its severity or duration while it is happening. Preventive treatments seek to keep headaches from happening or to reduce their frequency and severity. While a migraine headache is in progress, ending it or reducing pain and other symptoms is of primary importance. Learn more.
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