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CENTRAL CITY, KY (9/30/13) – The Central City Convention Center played host to a packed crowd Saturday night for the First Annual Banquet of the Paradise Friends of NRA.Rick Hoskins, Chairman of the Paradise Friends of NRA, explained to reporters that the "Friends of the NRA is a charitable organization. The banquet is designed to raise money for shooting sports. So far this year The Friends of NRA in Kentucky has given over $67,000 to 4H shooting sports, Boy Scouts shooting sports, and education. That's what this is all about. This is not a political event at all. It's a charitable event to further the kids' interest."
One great example of the Paradise Friends of NRA in action, Hoskins said, is assisting the county's enormous youth archery club.
"Right now, in Muhlenberg County, there is a large archery club. They have several hundred members. They are in the process of writing a request for money for that. If it's approved, we'll give them money to buy bows. The Friends of NRA can also sell them bows at a discount price. We also give money for ROTC shooting sports and high school shooting sports. Half the money stays here in Kentucky and the rest goes to the rest of the nation." Hoskins added.
Jarrod Douglas, Co-chair of the Paradise Friends of NRA said the event was "all about fundraising for youth shooting sports and firearm education programs. There are over eight hundred kids shooting archery in Muhlenberg County, there's around sixty kids shooting trap, and one or two shooting competitive rifle. Some of those kids will be here tonight."
Douglas added that the 4H Shooting team put together a gift basket that was auctioned off during the event.
Other raffle and auction items at the banquet included just about everything one could imagine...including a Kel-Tec KSG 12 gauge shotgun, a fiddle with case autographed by Charlie Daniels, and even a 3 day/4 night Argentina Dove Hunt, along with a host of other hunting gear and items of every sort. After all was said and done, over $13,000.00 was raised at the event.
John LaRowe, Kentucky Field Representative for the NRA noted that Saturday was the "first ever banquet in Muhlenberg County for the Friends of NRA program, which is the fundraising arm of the NRA Foundation. The foundation's mission is to raise money and provide grants for shooting sports programs, primarily directed at youth programs, women's programs, and improving the facilities and clubs around the country."
One touching moment came in the banquet when Jim Butler, of Calhoun, who saw two tours of action in Vietnam, was joined by his son, Seth, who served a year in Iraq, performed the ceremonial folding of the American flag flown over the U.S. capital, which was donated by NRA supporter U.S. Senator Rand Paul.
Randy Adams, aka "Big Country", SurfKY News Hunting and Outdoors columnist called the event "one of the most exciting events he's attended in Muhlenberg County. The Friends of NRA organization helps out so many different important programs across the state. It's an all-around great event, and helps to show support by those here tonight of our 2nd Amendment rights."
Sponsors of the event included Hoskins Insurance, First Security Bank of Ky., SMR Environmental Services LLC, Amos Service and Supply, Kevin Perry, Jarrod Douglas Insurance, the Central City Convention Center, Jean Jean's Catering and the Central City Walmart.
Since 1993 there has been over $1,300,000 in grants supplied to Kentucky Programs. Half of the money raised by each Friends of NRA banquet will be spent in Kentucky. The other half supports qualifying national-level programs like the Eddie Eagle GunSafe® Program, Women On Target®, and other educational and safety services.
Friends of NRA is a key grassroots event that supports thousands of community services related to firearm education, hunter safety, wildlife conservation, range improvements, youth marksmanship, law enforcement, and other shooting sports interests. Working with NRA field representatives, the members and volunteers organize banquets in their communities, complete with auctions, special drawings, and fellowship. Much of the merchandise at the banquets was donated or provided at reduced cost by hundreds of participating vendors.
Given the large turnout for the first banquet of this kind ever in the county, it would appear obvious that there is a bright future for the Friends of NRA in Muhlenberg County. According to Friends of NRA officials, preparation for next year's Muhlenberg County banquet has already begun.
Paul McRee
SurfKY News
© Copyright 2014 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story by using one of the social media links below.
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On the Go? Easy Smoothies Even You Have Time For
Want an uncomplicated way to get your vitamins and minerals while sipping something tasty? Try these simple and delicious smoothie recipes that will give you the nutritional boost you need to start your day off right.
If a diet revamp is on your to-do list, check out our go-to guide for healthy eating.
Banana-Berry Smoothie
A little ginger and tart pineapple juice add a kick to this sweet but healthy blend of banana and berries.
Recipe: Banana-Berry Smoothie

subset: commoncrawl


text:
Monday, December 22, 2014
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New U.S. Health Initiative Highlights Disease Prevention
Multi-agency effort will focus on encouraging exercise, healthy eating
By Steven Reinberg
HealthDay Reporter
THURSDAY, June 16 (HealthDay News) -- Good medical care alone won't build a healthy nation, said U.S. government officials on Thursday as they unveiled a new national initiative that will emphasize wellness and disease prevention.
The National Prevention and Health Promotion Strategy, as it is called, will focus on creating programs that take into account health care, plus clean air and water, safe worksites, healthy foods and drug and alcohol abuse.
"Nothing is more important to our nation's future than the health of our citizens," Kathleen Sebelius, secretary of the Department of Health and Human Services, said during a morning press conference.
"To keep our country healthy in both body and mind, we need to make sure Americans get the best possible care when they get sick," she said. "But the most effective and the most affordable strategy is to keep people from getting sick in the first place."
The National Prevention Strategy arose from a provision of the Affordable Care Act and was developed by the National Prevention Council, which is made up of heads of 17 federal agencies.
"Today we take a momentous step forward in America's transformation from a sick-care system to a true health-care system, one that focuses on prevention, health promotion and wellness," said Democratic Sen. Tom Harkin of Iowa, also speaking at the press conference.
Harkin noted that the United States spends more than $2 trillion on health care. But only 4 cents of every dollar has gone to prevention and public health -- "in spite of the fact that we know that prevention and public health are among the best tools we have to reduce health care spending in this country," he said.
"For every dollar we invest in prevention, we save $6 in projected health care costs," he added.
The strategy's recommendations for a healthy and fit nation include four key areas:
- Creating community environments that promote health and safety.
- Expanding community preventive services.
- Helping people make healthy choices.
- Eliminating disparities in health care.
The policy also focuses on other key ways to improve health:
- Not smoking.
- Preventing drug and alcohol abuse.
- Eating healthfully.
- Keeping physically active.
- Living free of injury and violence.
- Caring for reproductive and sexual health.
- Promoting mental and emotional well-being.
Health advocacy groups were quick to applaud the introduction of the new strategy.
In a statement issued Thursday, Jeff Levi, executive director of the Trust for America's Health, said: "Quite simply, prevention is an investment in the future health of America. This strategy puts us on a pathway toward improving the health and quality of life for individuals, families, and communities around the country."
Robert Pestronk, executive director of the National Association of County and City Health Officials, said in a statement that the association "is pleased that the National Prevention Strategy's strategic directions and priorities align so closely with the day-to-day work of local health departments." Those health departments focus on the health and well-being of every person in their communities, he said, "and are often a community's first line of defense against disaster and disease."
Government officials said that chronic diseases -- such as heart disease, cancer, stroke and diabetes -- account for 7 of 10 American deaths each year and 75 percent of U.S. health spending.
More information
For more information on the new National Prevention Strategy, visit the U.S. Department of Health and Human Services.SOURCES: Statement, Jeff Levi, Ph.D., executive director, The Trust for America's Health; statement, Robert Pestronk, executive director, National Association of County and City Health Officials; June 16, 2011, teleconference with: Kathleen Sebelius, Secretary, U.S. Department of Health and Human Services; U.S. Sen. Tom Harkin, Iowa Related Articles
- Health Tip: Finding Time for Fitness
December 22, 2014
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December 22, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright © 2011 HealthDay. All rights reserved.


text:
Root Catalog
Shop by Brand
Centec # 34013 360 Degree Swivel 1 1/4 Fit All Dusting BrushThis Centec dusting brush has a 90 degree swivel head Learn More
30' Cen-Tec 99550 Flush Handle High Voltage Direct Connect HoseCen-Tec 30FT 1 1/4 Dual Voltage Electric Hose Direct Connect for central vacauum systems like Beam, Nutone, Vacuflo, MD, etc. Part # 99550 Learn More
CenTec 35ft Basic Central Vacuum Cleaner Attachment Hose Button LockThis is a basic central vacuum hose, that fits most central vacuum systems. It contains no electonic controls, and turns on as soon as you plug it into the hose outlet. This hose is ideal if you have just bare floors, or you want to clean above the flo Learn More
50ft Crushproof Basic Central Vacuum Cleaner Hose fits Most Central Vacuum Systems, Part 64477.This is a basic central vacuum hose, that fits most central vacuum systems. It contains no electonic controls, and turns on as soon as you plug it into the hose outlet. This hose is ideal if you have just bare floors, or you want to clean above the floors Learn More
Cen-Tec Premium Garage Attachment Set With 50ft Hose, Part 94875ADeluxe CenTec premium garage attachment set comes with a 50 foot hose and a surplus of attachments. Works with any central vacuum system. 94875A Learn More
Cen-Tec 94864A Standard Garage Attachment Set, 30ft. HoseThe Cen-Tec 30 foot garage kit for central vacuum systems is perfect for garages to clean cars or workbenches. B0001659QS, 94864A, B006UOW6DO, CK140, 94864B Learn More
Cen-Tec Sunbelt Attachment KitThe Cen-Tec Sunbelt Pack is primarily designed for hard surfaced floors and area rugs. The air turbine floor tool is ideal for low pile rugs or grooming high pile carpets and is designed for maximum embedded dirt pick up in a light turbine design.It is th Learn More
CenTec 94501 Worksaver Plus with Crushproof Hose Kit Like EG1200CT-12DX PowerheadThe CT-12DX Powerhead contains a light bar and dependable bumpers to prevent the tool from marking walls and furnishings. Learn More
Cen-Tec Air Driven Attachment Set Cen-Tec Part # 94809AThe Cen-Tec 94809A air driven attachment set comes with the Turbo Cat floor nozzle, which is ideal for homes with a majority of hard wood floors, and just some area rugs, or low pile wall to wall carpets. This turbine driven floor nozzle, is not recomme Learn More
Cen-Tec Central Vacuum Electrical Power Brush Attachement Set, Part Number 96498AThe Cen-Tec 96498A attachment kit is recommended for smaller homes, that have a majority wall to wall carpeting, and who are working with a budget.This is the most basic Cen-Tec electrical attchment set. The Cen-Tec CT210 power brush is a light weight, 1 Learn More


text:
City Confidential: San Francisco Betrayal By The Bay DVD
Sale Price: $19.99
To Order by Phone Call 1-800-933-6249
- Additional Details
- Format: Closed-captioned, Color, DVD-Video, NTSC
- Rating: Not Rated
- Number of Discs: 1
- Run Time: 50 Minutes
- Region: Region 1
- Aspect Ratio: 1.33:1
- Language: English
- Studio: A&E Home Video
- DVD Release Date: August 10, 1999
The seamy story of a family-run porno business illuminates the underside of the city by the bay.
Brothers Jim and Artie Mitchell had a strange take on the family business--their venture was making porno films. But no one can argue with the results. They produced breakthrough films like Deep Throat and Behind the Green Door.
But their million-dollar empire came crashing down when Jim tried to convince Artie to enter treatment for his consuming drug and alcohol problems. CITY CONFIDENTIAL details the tragic events of that night, which ended with Artie's death. The case captured the attention of the city as Jim assembled a high-powered team of lawyers to fend off the murder charges. See how the trial essentially became an attack on Artie's lifestyle, and examine the controversial verdict that saw Jim back on the streets in just a few years, despite universal acknowledgement that he killed his own brother.
CITY CONFIDENTIAL: SAN FRANCISCO is a detailed look at an unusual case that galvanized a city and toppled a porno empire.


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Sharing my story on EmpowHER ... made me realize I'm not the only one going through this.
I'm so grateful that I've been able to share my story in hopes that I can be a resource to others
I've felt so isolated in my feelings, but seeing the stories here helps so very much. Thank you so much for this place to vent.
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!


text: Working Paper | HBS Working Paper Series | 2014 Elevating Repositioning Costs: Strategy Dynamics and Competitive Interactions in Grand Strategy Anoop R. Menon and Dennis A. Yao This paper proposes an approach for modeling strategic interactions that incorporates the costs to firms of changing their strategies. The costs associated with strategy modifications, which we term "repositioning costs," constitute a defining feature of strategic choice, which is particularly relevant to interactions involving grand strategies. Repositioning costs can critically affect competitive dynamics by making strategies "sticky" and, consequently, the implications of strategic interaction for strategic choice. And yet, while the organization and strategy literatures broadly recognize the importance of repositioning costs, game-theoretic treatments at the grand-strategy level with very limited exceptions have not focused on them. In this paper we argue for greater recognition of repositioning costs, provide a repositioning cost typology, and demonstrate the fertility of this approach with a simple model of inter-firm competitive interaction in which repositioning costs increase with the length of time that a firm has been executing its current strategy. Keywords: Organizational Change and Adaptation; Strategy; Cost; Citation:Menon, Anoop R., and Dennis A. Yao. "Elevating Repositioning Costs: Strategy Dynamics and Competitive Interactions in Grand Strategy." Harvard Business School Working Paper, No. 14-103, April 2014. View Details CiteView Details Read Now Related


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World Painted Blood
Latest comments on album
- Review by Anonymous
- by dylino_rynoSlayer was direct support for Pantera on this your in the very early 2000's. It's an arena and my seats are decent but not great. While changeover is happening for the Slayer set, I started talking with some dudes named Mike and Pete seated next to me. Our discussion turned to the the insanity of Slayer pits and one of my new friends suggested we rush the pit when the lights go black right before Slayer starts. Playing devils advocate, I point to several police officers ...
- by MickthebikeThursday evening I've been waiting for 2 hours when I see SLAYER out of their bus to enter La Laiterie Strasbourg ... A sign of Gary, smiling Tom and entered prepare ... 21:30, the background music stops ... It's gone! A fucking show with a great choice of songs!! The plublic is shaped ... And SLAYER in great shape! The show is apocalyptic! 1:45 of pure bliss and cutting up the ass!! HELLYEAH SLAYER!!
- by Kelo311I would love to know how Slayer plans a "world" tour but yet isn't coming to the most important city in the world,FUCKING NYC?? Anyone?
- by rayalukI was lucky enough to get to go and see the boys play in Camden last night. The show was awesome! Typically tight sounding thrashing Slayer show. Getting to see "Old School Slayer Night" was perfect for me as 85-90 was when my musical taste was developed and I know the lyrics of every album front to back from that time period. Absolutely all my favorites! The pit was a little active throughout the show but I can tell that the Slayer audience is getting a little older as I ...
- by Chanpion09Just saw Slayer in Columbus for the first time, and also the first metal show I've been too. Big eye opener getting clocked in the face in the first 5 minutes, but it was rad as hell. Shit got gnarly and heavy and it was exactly how I imagined it'd be
- by Number1ndnOk so I just signed up for an account n I am 25 been to plenty of metal shows, super big fan of Megadeth, I've seen them like 5 times. Any way I'm like 5"11' benching 365 n pretty much fuck up shit in the pit!!! So i haven't been to a Slayer concert yet!!! I'm going to see them this Friday in Las Vegas. I hear stories about the Slayer shows my older cousins been to back in the 90's but they don't get down in the pit like I do!! Some ppl like sky ...
- by GinsengMy first Slayer shows were when they co-headlined Pantera's two final U.S. Tours. I was 15. Went to the show alone, don't remember how I got home a hour away. concerts pre-9/11 were fucking crazy! First thing I wanted to do was get high and mosh, held my own for awhile until some fat kid started skanking and punched me in the mouth. Got cheap shotted in the back by a skinhead, there were a lot of them there for Pantera obviously. I remember making it through WAR ENSEMBLE. The ...
- test
- by buzzgudAfter being in the Army for four years and missing you guys all four years, YOU GUYS COME TO MASS!! I'll be there and can't wait to fucking mosh my way to hell!!
- by vanhapeltoIn summer 2011 Slayer was playing the Heavy festival in Toronto so I knew I'd have to make the journey to the big city. The last night's top three headliners (in order of time playing) were Slayer, Billy Talent and then Rob Zombie. Well everyone thought that Slayer was going to close out the festival but to everyone's dismay it looked as if Slayer would technically be opening for Rob Zombie... and Billy Talent. This did not sit well with the hardcore metal crowd of ...
- by jedi68Good afternoon, I wish I could have contact with the band manager, since they Slayer band is comming to Mexico City I would like to know if they will be willing to do something with low resources young people that is good fan of the band. Please send me an e-mail to firstname.lastname@example.com
- by KawalChujaI first heard Slayer in 1998. I was 11 at the time. My older brother just bought the Diabolus In Musica tape. I'll probably make a pussy out of myself but at first I was so fucking afraid of this whiteheaded motherfucker on the cover that I didn't want to get anywhere near this tape. But finally curiosity won. I've put the tape in, pressed play and I waited. It was on side A and the first track was Bitter Peace. At first it was normal. Some guitars, some drums. Just music. ...
- by zaskar75SLAYER WERE IN TOWN MUST HAVE BEEN EARLY 90S ONLY PASSING THROUGH TO DO A SOUND CHECK , ME AND A LOAD OF OTHER KIDS FROM LIVERPOOL. DENIM OVER BIKER JACKETS ETC STOOD IN THE RAIN FOR HOURS MAN. LISTENING TO THE LADS PULL THE SOUND SYSTEM APART . AFTER ABOUT FIVE HOURS THE CAME OUT AND THROUGH A FEW SIGNATURES AND DONE A LEGGER , IVE STILL GOT MY SEASONS IN THE ABYSS PICTURE DISC SIGNED BY JEFF AND KERRY 20 YEARS LATER . RIP BIG MAN SOUTH OF HEAVEN
- by geertmargodtI still remember this day as it was yesterday..... Heavy Sound Festival in Belgium (1985).... You guys joined us at the festival bar drinking beers, telling jokes.... This was fun ! From that day on, Slayer was in my heart.
- by biker123i went to my first slayer concert either in 2012 or 2011 and everybody was headbanging including me and it was a fucking awesome concert
Also there is no drummer better than Dave Lobardo.
Slayer kicks just as much ass as ever, I gave myself whiplash listening to this album.
Too many kids these days don't realize that Slayer is THE BEST especially compared to new Metallica.
Some guy tried to tell me me Slayer was over and done with, I wish I could've shoved this album down his throat!
iI love how the 8 string guitar comes in during the middle break of the song. Fuckin lifts your spirit with heavyness.
fkn spaced out after a few drinks listening to americon for an hour fkn awesome song
Insane album. From the moment I picked up World Painted Blood I have yet to put it down! One of my favorite Slayer Albums!
Insane album. From the moment I picked up World Painted Blood I have yet to put it down! One of my favorite Slayer Albums!
woooow good job brothers, i will be in your consiert (BOGOTA COLOMBIA /m/ )
For me it is the best thrash album (together with Ironbound) of last years. Only con is that there aren't lyrics. Love that retro style.
well evem though this albulm has been out for almost 2 years this albulm never gets old its absoulutely amazing from start to finish


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You are building a dog trailer. What is the one thing that you wouldn't do without, or would have built differently from standard?
You are building a dog trailer. What is the one thing that you wouldn't do without, or would have built differently from standard?
HRCH UH Wolf Creek's Ebonstar Coach "Coach" MH
HRCH UH Wolf Creek's Candlewood Victory "Tory" MH
Any woman who does not thoroughly enjoy tramping across the country on a clear, frosty morning with a good gun and a pair of dogs does not know how to enjoy life. ~ Annie Oakley
Do you listen to God as well as your dog listens to you? Can God run "Blinds" with you?
We love our battery powered water tank, works likes a regular hose. Also, fans are a necessity if you train where it gets warm. Make sure your fans am work when truck is off without draining your truck battery.
Excellent insulation and ventalation...big breezeway.
Lots of storage for training gear and a place for a 4 wheeler- my top storage is short so I have to go with a smaller battery which means it doesnt last as long when you run the fan all day in the heat
Dog tie outs
Justin E Schneider
Xtreme's 30 Rounds N' 1 Full Maggie SH
Foundation's One Up the Sleeve
"Money will buy you a pretty good dog, but it won't buy the wag of his tail." -- Josh Billings
Some peoples stiffest competition is themselves.--MooseGooser
Double door latches and secure locks, extra insulation and two fans. Roll up breezeway doors like the Whitaker chassis mounts so that you can have them open while on the road. And finally I won't buy another trailer, they are a pain in hotel and restaurant parking lots, anything else will be chassis mount.
Field Trials are competitions....not everyone gets a "participation ribbon" and they do "keep score"
Music for walking to the line
Bob/Ann Heise
"Show up. Dominate. Go home." Dan Gable
"There is no such thing as perfection. There is always a higher level." Dan Gable
"Look at pressure as an opportunity." Tom Brands
"I like to relax with a chainsaw." Tom Brands 2010
I don't believe in allowing wine to breathe. I prefer mouth-to-wine resuscitation.
good bearings. better tires!
john mccallie
Tandem axle.
Tom Dorroh
Oil bath axles instead of grease packed bearings
Field Trials are competitions....not everyone gets a "participation ribbon" and they do "keep score"
Music for walking to the line
make sure you have one with a good solid ramp Abby.
So your brother can get some air when he loads the 4-wheeler
"So what is big is not always the Trout nor the Deer but the chance, the being there. And what is full is not necessarily the creel nor the freezer, but the memory." ~ Aldo Leopold
"The Greatest Obstacle to Discovery is not Ignorance -- It is the Illusion of Knowledge" ~ Daniel Boorstin


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I haven't posted here for a while and there's a good (or bad depending how you look at it) reason.
I've deserted. I'm expecting Dos_Box to put a bounty out on me and have me shot at dawn
The blog as been moved and is now in full rant over at...
if anybody is truely interested in my prose - don't blame you, I'm not
I've been playing around with this for a while. I must say as an OS - I like it! It feels somewhat uncomplicated compared to other *nix's.
Today I'm going for a fresh install of NetBSD 5 and see what I can get out of it. Wish me luck!
The Platform
Nice and simple - VMWare Fusion 2.x (whatever the latest is). 1 Core (from a 2.16Ghz Core Duo) and 768mb Ram. Hard Drive is 15Gb pre allocated.
A word on the hard drive. I've noticed with previous
A few small jobs to report on, this time nothing Mutliseat related ( ).
Office XP SP3
I'm not going to detail the process here since only out of date institutions like ours are still using this and if you really need the instructions are all over the net (http://support.microsoft.com/kb/832671). But, boy what a palaver! I thought I'd have to attach a update or to to the MSI deployment in GPO. Instead I had to unpack the update and tap in a pretty long command
So, I've placed the orders for my two Multiseat systems. Both machines will be self built. I've not ordered TFT's this time as I'm refurbing Lab1 over the summer and some of the old TFT's from their will be used with these two systems.
Before I give the specs for the two Multiseats, I thought I'd share the specs of the front runner desktop I'm considering for Lab1.
Room 1 - Desktop
Acer Veritron L410
- USFF Chassis
- AMD Athlon X2 4400 (2.3Ghz Dual
Every geek has an area of computing that 'does it' for them. For some it's programming and the beauty in finding the most efficient algorithm to a particular problem. For others it's the use of a particular operating system and the challenge of optimising it to a particular solution. For me it's virtualisation.
Virtualisation in itself is nothing new. The basics of the idea date back to early Mainframes with tens


text:
Perkins Eastman is an international architecture and design firm headquartered in New York, New York. With almost 600 employees, the firm specializes in progressive and innovative design, in addition to programming, planning, and consulting services. For communications and collaboration, Perkins Eastman had deployed Microsoft solutions on-premises. As the firm grew, its messaging solution required more maintenance and costly storage, and IT staff at some international offices found additional hardware expensive to deploy. The firm decided to transition to Microsoft Office 365 cloud-based services for messaging and communications. With Office 365, Perkins Eastman could upgrade its solutions to help employees improve their productivity, while it increased efficiency and reduced costs. It could also provide a scalable solution that would enable it to bring new offices on board quickly.
Perkins Eastman has almost 600 employees, 158 of whom are licensed architects. It has 13 offices, four of which are outside the United States. One of the offices it opened recently is in Mumbai, India. As it handles more projects overseas, communication and collaboration become more critical to the organization. "Because we are spread out globally, we do have some challenges with communicating, collaborating, and exchanging documents," says Hamilton Esi, Director of Practice Applications at Perkins Eastman.
Employees at Perkins Eastman find presence and instant messaging critical to their daily routines. Esi explains, "With instant messaging, people do not have to wait for answers. They can have quick, efficient conversations that yield more effective results." The IT team has also found instant messaging useful, in addition to desktop sharing, which it uses to troubleshoot issues for employees. The firm also has a computer-aided design (CAD) team that uses desktop sharing to train employees and enforce standards.
Although the firm felt its communications and collaboration solutions were mostly successful, it was beginning to experience some challenges. To support messaging across the organization, it had three servers running Exchange Server 2003, which required regular updates and maintenance. The firm had also set a mailbox quota for employees of 75 megabytes (MB), which it tried to enforce to limit the growth of its storage system, but it found that additional storage for its storage area network (SAN) was required anyway as it added new companies and employees. "As we have merged with other businesses, we have a physical presence across more locations and more people to support," says Esi. "At some of our new offices, we had a difficult time acquiring and configuring hardware—and it was expensive."
In addition, Perkins Eastman has many mobile employees who travel to construction sites or to customer sites to give presentations or present plans and drawings. They had to connect to the central office through a virtual-private network (VPN), which could be difficult for people working at international locations.
After Perkins Eastman had prepared its environment, the firm found it easy to move mailboxes from its on-premises servers to the cloud. "The ease with which we were able to move mailboxes impressed us," says Esi. "We were able to do it quickly because we were working in a familiar environment with a familiar set of tools." With the help of Microsoft, it used Remote PowerShell to customize settings and policies for its Exchange Online environment. When the transition to hosted services is complete, the IT team will use role-based access control to define internal help-desk support and administration roles.
At its headquarters in New York, Perkins Eastman will keep one on-premises Exchange Server, which it plans to upgrade to Microsoft Exchange Server 2010. For employees, this means that they will experience no service differences whether their mailboxes are online or on-premises. With Exchange Online, employees also have 25 gigabytes (GB) of space to store email messages, so the firm plans to repurpose much of its SAN for other business-critical files. Employees can also use the personal archive for long-term retention. "With the personal archive, we do not have to stop and tell them to archive their mail," says Alan Ho, Director of Systems for Perkins Eastman.
Perkins Eastman plans to upgrade to Microsoft Office 2010 this summer so that employees can take advantage of the capabilities in Microsoft Outlook 2010 that the latest version of Exchange supports. Employees will have access to capabilities such as Conversation View, which groups together messages from a single conversation so that employees can then quickly and easily identify the most recent messages, view the chain of responses, and see a preview of each response in a conversation upon opening the individual messages. Employees can also use Outlook Web App to access their email through any browser from any computer with a broadband connection. "Employees have much more flexibility with both options for accessing their email," says Esi. "With Outlook 2010 on the desktop, they can work offline if they do not have a connection. On the other hand, if they have to use a computer other than their own, they can still use Outlook Web App to check email and stay current." The firm is piloting several smartphone models that support ActiveSync.
With Office 365, Perkins Eastman plans to extend its communications capabilities through federation in both Lync Online and Exchange Online. Before, employees used Office Communications Server primarily for presence and internal instant messaging. Now, they can use the ad hoc collaboration and online meeting capabilities available through Lync Online to hold meetings with partners and customers. By using Lync Online for conferencing, Perkins Eastman can eliminate the use of third-party conferencing applications. Additionally, through federation, employees can connect to partners and customers more easily on a daily basis because they can see presence for federated colleagues and easily connect with them through instant messaging to give quick updates or share information. They can also share calendar and free/busy information with federated colleagues through Outlook or Outlook Web App, so that they can easily schedule meetings with people outside the company.
After Perkins Eastman has completed the transition to Office 365 for messaging and communications, it will test the capabilities of Microsoft SharePoint Online to determine if it wants to use the hosted service or upgrade to Microsoft SharePoint Server 2010 on-premises. "We see an advantage in integrating our corporate intranet with SharePoint Online so that employees can get into the system to retrieve the information they need to deliver services to clients," says Kim Lam, Director of Technology at Perkins Eastman.
"By using Office 365, we have the flexibility to choose what will work best for us in terms of our SharePoint solution, because even if we decide to deploy it on-premises, we can still take advantage of the interoperation between SharePoint, Lync Online, and Exchange Online," says Esi.
In addition, it will reduce its electricity usage. "By moving to hosted services, we are one more step closer to being green," says Esi.
The company can take advantage of premium antispam and antivirus protection, 24 hour a day, seven days a week IT-level phone support, and a financially backed, 99.9 percent uptime service level agreement. "We are more than happy to offload backups and data recovery to Microsoft," says Esi. "It makes us leaner and more efficient, so we can free up resources and advance the IT team's mission to help make the firm more effective."
The firm can also bring new companies or employees on board more quickly—or easily remove services for employees who are no longer with the company. "Over the last few years, the firm has grown and shrunk and then grown again," says Esi. "At some of our offices, it was a real challenge for us to acquire hardware and set up everything. With Office 365, we can set up offices quickly. We just add their accounts and ensure they have an Internet connection."
"Exchange Online gives our employees access from anywhere," says Esi. "They can connect through whatever Internet connection they have available and check their email." With Outlook Web App, they no longer even need to have their own laptops in order to check email.
With Lync Online, mobile employees can instantly communicate with colleagues back at the office, and they can even get help-desk support for core business applications, no matter where they are. In addition, they can more easily hold online meetings with external partners and customers, or escalate a chat session to a sharing session.
Microsoft Office 365
Microsoft Office 365 brings together cloud versions of our most trusted communications and collaboration products—Microsoft SharePoint Online, Exchange Online, and Lync Online—with the latest version of our Office desktop suite and companion web applications for businesses of all sizes.
Office 365 helps save time and money, and it frees up valued resources. Simple to use and easy to administer, it is financially backed by a service level agreement that guarantees 99 percent reliability. Office 365 features robust security, IT-level phone support, geo-redundancy, disaster recovery, and the business-class privacy controls and standards that you expect from a world-class service provider.
For more information about Microsoft Office 365, go to:
For More Information
For more information about Microsoft products and services, call the Microsoft Sales Information Center at (800) 426-9400. In Canada, call the Microsoft Canada Information Centre at (877) 568-2495. Customers in the United States and Canada who are deaf or hard-of-hearing can reach Microsoft text telephone (TTY/TDD) services at (800) 892-5234. Outside the 50 United States and Canada, please contact your local Microsoft subsidiary. To access information using the World Wide Web, go to:
For more information about Perkins Eastman products and services, call (212) 353-7200 or visit the website at:
Perkins Eastman is an international architecture and design firm with expertise in several core practice areas, including healthcare, senior living, education, hotels, office buildings, multifamily housing, urban design, and more. It employs almost 600 people and has 13 offices worldwide.
Perkins Eastman was interested in a messaging and communications solution that could help it reduce administration and allow its IT team to focus on providing core business applications.
Perkins Eastman decided to transition its messaging and communications solutions to Microsoft Office 365 cloud-based services to increase scalability, efficiency, and productivity.


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Um, you could always adjust the UI scale I spose but I don't know of any global chat setting that would cause it.
oh sorry I didnt mean that shat box, i figured that out whilst messing around with Prat a little whiule ago. I was meaning every other bit of text in the game. Be it loot/item stats, buffs, target information and spell/ability descriptions. Is this just e not seeing where to make that bigger or is it just some weird thing with my WoW?
I am only using your compilation pack Aliena, so there should be no conflicts there.
Sorry to be a pain, and thanks in advance.
Um, you could always adjust the UI scale I spose but I don't know of any global chat setting that would cause it.
Hey, loving the UI
Having a problem trying to get it to work though. I've just downloaded and extracted the files but none of the addons are showing when I log back on. Don't suppose anyone could tell me where I'm going wrong?
Be nice..or that heal just might not cast in time
Twilight Vanquisher Chalqualn
Must've forgotten to enable out of date add ons or picked the wrong folder to install to or missed the wtf folders! I'm afraid I can't really troubleshoot faulty installations - if you do everything as explained in a clean folder, it works. I've tried and tested this a billion times.
Ahh I went to the trouble shoot thing on WoW-Interface. Turned out my laptop had 2 different folders for Wow..
Sorted now and it looks great My screen resolution is slightly different to the one its optimized for but it seems to work out great. Just healed Freya+3 and the grid frames were just so easy to use
Be nice..or that heal just might not cast in time
Twilight Vanquisher Chalqualn
Hey Aliena, although i didn't take your exact setup, i used your add-on list to my advantage and made somewhat of a similar setup, Its still in the works and alot of the clutter has been removed(i.e. target of target UI) Please take a look and let me know of anything i've missed.
Only real visual issue i have is doing FL in uld. Unless I'm driving a bike the vech is completely covered by grid, any way i can crop the bottom part of the screen? essentially leaving all the mumbo jumbo at the bottom out of the picture making the actual bottom of my screen above grid? I also wanted to ask about grid-quickhealth and powerauras, does it still work? haven't figured it out yet. I am a former x-pearl user and love grid compared to it but i have an issue with monitoring minor health changes and dmg, just seems like my reaction time to grid/pitbulls healthbars are slower then they used to be with xpearl, could be a getting used to issue.
I use widescreen and zoom out far so I don't really have that problem. =(
you could use viewport and do that, but it would cut down the viewing area of your screen a lot.
EDIT: its here if you want to try it
Last edited by squats; 10-04-2009 at 07:29 PM.
Very nice UI and always enjoy your movie guides. I was recently watching your 10-man TotGC Anub'arak video and was looking at the nameplates you had visible. Is that modified ingame nameplates?
That would be my most recent addon addition, Aloft!
First off, I just love your UI setup.
I just have a question about grid. How did you set it up to the way you have it now? It looks as if you can move each little box... Do you move it all at once or can you move each single box by its self? If so, how did you get grid to do that?
Thank you for your time!
Nope, just the entire thing moves. You can change the layout to sort groups differently but as far as I know you can't move each box independently.
Hey im probably being really dumb, Now im interested in the PowerAura addon, Im currently playing a few classes that a proc based ( Mage/Druid ) and am wanting a Addon that flashes up in the middle of my screen showing me of a proc, Is this the right addon for me? If so, would it be possible to get a brief explaination on how to set it up?
Thanks in advance, Raz
Whenever i press V in WoW, it brings up something above the character. Like a bar with their health in it. I noticed you have an enhanced sort of addon of that or something. I was wondering what it was called. Thx.
Thank you so so much! I've been searching for this addon for months
Great set up
just a quick nooby question about your screen...How do u zoom out of your character so far? I've tried several macros and commands but nuthing seems to work, is it an addon? I can only get the blizz zoom limit on mine and would appreciate help in sorting that out
Aliena, quick question. I was noticing in your videos, whenever you hover your mouse over spells or players, the way the letters appear is so neat and organized. What addon do you use to have your ingame font like that?


text: I think its the luck-of-the-draw. I doubt every single person or in this case "AOE class" will act this way. I have noticed some heroics I've done in the pass want me to chain pull (which is fine) but I haven't had this experience. It's possible the members in your group were just "elitist" who assume every warrior has the capability to tank 5 mobs.


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Find an Internship or Volunteer in Coral Springs, Florida ( FL )
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Natural Allergy Relief & Natural Sinus Relief
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text: Food and drink at the hotel The hotel has two restaurants and a bar. Meetings and conferences at the hotel The hotel has meeting and conference facilities for up to 800 people in cooperation with Ullevaal Business Class (UBC). Internet Free wireless internet access is available throughout the hotel. Activities and other things to do at the hotel The hotel is the natural choice if you are going to watch a football match at Ullevaal Stadion or are planning to attend a course or seminar at UBC. The hotel is also close to the University of Oslo, Blindern. Easy access to public transport makes it easy to get from the hotel to Oslo City Centre, with its shopping districts, tourist attractions, bars, restaurants and nightlife. Parking A parking garage is situated close by, with entrance right outside the hotel. The garage has 600 spaces, each at NOK 160 per 24 hours. OUR BEST RATES FOR THE NEXT DAYS Mon 22.Tue 23. Wed 24. Thu 25. Fri 26. Sat 27. Sun 28. Mon 29. Tue 30. Wed 31. Thu 01. Fri 02. Sat 03. Sun 04.NOK 833 Lowest available rate for 1 adult per night. See all our best rates in the price calendar. About the rooms 144 rooms 142 non-smoking rooms 73 rooms for people with allergies 15 rooms for physically disabled 7 family rooms Location 100 meter to airport express bus 5 km to train station 50 km to Oslo Airport Gardermoen 7 km to golf course


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The symptoms of SLE vary from mild to extremely severe and debilitating. In some patients, only one part of the body—for example, the skin—is affected. In others, many parts of the body are affected. Each case is unique in the symptoms that it produces. Though symptoms of SLE can be chronic, they usually flare up and subside intermittently.
General symptoms include:
- Fatigue
- Fever without signs of infection
- Swollen, enlarged lymph nodes which may be felt around the throat
- Unexplained weight loss or loss of appetite
- Shortness of breath
Musculoskeletal symptoms include:
- Arthritis —inflammation of the joints
- Arthralgia—pain in the joints
- Inflammation of the muscles
- Muscle weakness
Skin symptoms include:
- Characteristic butterfly-shaped rash over the nose and cheeks
- Photosensitivity—sensitivity to sun and light
- Hair loss
- Raynaud's phenomenon —reduced circulation resulting in numbness, or blue or white fingertips when cold
- Red or purple rash
- Hives
Gastrointestinal symptoms include nausea, vomiting, or abdominal pain.
Neuropsychiatric symptoms include:
- Psychiatric disorders, such as depression
- Seizures
- Peripheral neuropathy —nerve pain or numbness
- Inflammation around one or both sides the spinal cord, which may lead to pain, muscle stiffness, or paralysis
SLE may cause complications during pregnancy. There may be a flare-up of symptoms, kidney problems, or pre-eclampsia . There is also an increased risk of premature birth , stillbirth , miscarriage , or growth problems with the baby during pregnancy.
Revision Information
- Reviewer: Michael Woods, MD
- Review Date: 05/2014 -
- Update Date: 05/07/2014 -


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2015 will be the 41st running. Let the tradition continue. The Jack Bristol Lake Waramaug Ultra Races are the oldest ultras in Connecticut and many other places. It is the oldest 100K in the United States. Come join us for the fun and celebration of another banner year.
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There will be four well stocked aid stations around the Lake and there will be post race food and drinks for all runners.
In addition to all manner of fun running around the lake all day (and night) with many new and old friends, your entry covers a hi-tech t-shirt, a medal for the 50K and 50 M races finishers, a buckle for the 100K finishers as well as post race food. We also provide weather with no additional charge.
The custom designed belt buckles for all 100K, 50 Mile and 50K finishers who cross the finish line in under 12 hours are here to view. Check it out by clicking on the links below to pictures of the buckle and medals.Picture of LAKE WARAMAUG 100K Belt BucklePicture of LAKE WARAMAUG 50M Medal Picture of LAKE WARAMAUG 50K Medal
Please visit the website for more information by clicking on the "I" icon above.


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Alesis' new MIDI controller keyboards.
Béla Fleck & Abigail Washburn to Broadcast Holiday Concert from Home
Check Out The Wave Analog Tube Driven Spring Reverb at NAMM
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The Recording Academy Announce Special Merit Awards Recipients
Antares Releases Auto-Tune 8
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How Marty Stuart Is Keeping Country Music's Rich Tradition Alive
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The Enigmatic St. Vincent Talks Technique, Out-of-the-Ordinary Gear Choices and Dimebag Darrell
Jazz Guitar Corner: Melodic Minor Modes Made Easy
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Shiny Sophistication Sharon Jacket
A shimmery sensation, a jacket full of fun. Purposeful crinkle, ruching and shirring, and an extra dose of metallic sheen.
- Shirred hand pockets with embellished metal trim.
- Length: 24" to 25".
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- Machine wash. Imported.
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Developer Resources
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The MTA wants you to build great tools for our riders.
Now you can use our schedule data for your website, feed reader, or application. We provide our transit information in the General Transit Feed Specification (GTFS) format.
Does it cost to use our data?
Our data feeds are FREE for use.
Beginning in a few weeks, all MTA data feeds will become accessible only through issuance of an API key. App developers must agree to the terms and conditions of this access and complete and submit an Online Registration Form. Once that form is reviewed and accepted, the developer will be issued a Developer's API key. The key will enable the developer to access the MTA's data feeds. Click here to review the full terms and conditions of MTA data usage. In order to access data downloads, you must agree to these terms and conditions.
Want to use our logos, maps, or symbols?
Use of our intellectual property requires a license. We've put together a simple, easy-to-understand developer package for licensing our identity for use in your project. Click here to request a license.
Why aren't our logos and symbols free for use?
The MTA protects its brand identity and intellectual property on behalf of the public. Revenues generated from licensing go back into our budget, helping provide services for our customers. If an MTA-approved mobile application is provided to the public free of charge, the MTA requires a license but will not charge a license fee for the use of our intellectual property.
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Get the official MTA commuter rail apps
Real-time train status and track information, service alerts, station information, schedules and fares, elevator/escalator status, parking availability, and getaways packages...all in one place.
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New Arrivals
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Geo Print Halter Maxi
Price Reflects Savings
Deco diamonds fall into soft, flowing lines on a matte jersey maxi dress cut on the bias. With surplice halter above and draped A-line skirt below, the waist is defined by a pleated band and impressive faux buckle. Shell and lining: 95% Polyester, 5% Spandex. Hand wash. Imported.
- Pullover style.
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Embraceable Lace Hipster
Luxurious, ultralight hipster combines soft, comfortable fabric with pretty lace accents and satin bows.
- Modern fit with less coverage.
- Picot trim at waist and leg openings.
- Breathable 100% cotton liner.
- 95% Rayon from Bamboo, 5% Spandex. Machine wash, warm. Imported.


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18 Amazing Eco-Friendly Beauty Products
It's never been easier to look good and go green at the same time. For Earth Day (April 22), check out these amazing natural beauty products!
By Kara McGrath
Lip Crayons
We love bold lippies for spring, especially if theyre made from vegan-friendly and cruelty free products! These ones have major color payoff, plus, a minty scent to make your pout extra kissable!
tarte power plumper, $24, tartecosmetics.com


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|Sudden Death
|Colour Key
|Cookie Usage
|Series :
|Rating :
|Disc No :
|Episode :
|First Aired :
|11 Dec 2002
|Stardate :
|Director :
|David Livingston
|Year :
|Writers :
|Brannon Braga, David A. Goodman, Rick Berman
|Season :
|Guest Cast :
|At one point Archer offers to bring the cargo ship into his shuttle bay and take it to its destination. But look at the ship in the exterior visuals - it's far too big to get into Enterprise.
This isn't really a nit as such... but when Archer plays his con about the tribuneral on the Retellian guy, he angrily declares "I'm not subject to your laws!" Huh? Why would he think that? Granted I have no idea how the 22nd century Retellians looked at law, but the NX-01 is clearly Earth territory. When you are on Earth territory, you are subject to Earth law. We've seen many times that Starfleet in all its various incarnations follows the policy that officers on foreign territory are subject to the laws of that territory. While I grant that it's possible that the Retellians believe otherwise, does it really seem likely that they honestly think they can go onto another species' territory, violate their laws, and then just shrug it off and walk away because the aren't citizens?
|Great Moment :
|Padma Lakshmi does a good job as the alien princess.
|Body Count :
|Factoid :
|Padma Lakshmi speaks five languages!
Enterprise assists a cargo ship carrying a passenger in stasis. Unfortunately Trip discovers that the woman is a prisoner, prompting one of the alien crew to escape with both her and Trip still aboard. Trip manages to escape the cargo ship with the woman and makes it to a nearby planet, where he must hide from the alien and hope that Archer can come to the rescue.
This isn't a terrible episode as such, but it never really comes together all that well for me. It's just a bit too contrived. You can tell that the writers sat down and decided to have Trip stranded on a planet with an alien Princess and do the whole "we bicker and argue and then fall for one another" routine, and the first 20 minutes of the plot are pretty much written simply to get them to that place.
The whole Retellian "trial" scene was a bit silly, too. I wouldn't have fallen for it if I were him, and I can't imagine any reasonably intelligent person would have.
There are some things to like. Padma does a good job as the Princess, though she's a little wooden at times. One moment I do like is when Trip and the Retellian guy get into a fight... Trip punches him, and the guy just sort of looks at him, laughs, and proceeds to start beating hell out of him. It's a nice moment because it reflects a reality not often seen in Trek; alien species are likely to have greatly different degrees of strength and endurance, different "soft spots" on their body, etc. If you are fighting a known species, training can compensate - Starfleet certainly has classes along the lines of "hit a Klingon here, but a Romulan here. But when you get into a fight with an unknown alien for the first time, unexpected things are going to happen. Punching an alien only to suddenly find that actually his skull is five times thicker than yours is an amusing and realistic moment. You could equally play this very differently someday, actually; I read an old sci-fi book once (The First men in the Moon I believe) where at one point a Human character punches a Moon native... only to have his fist smash straight through the creature's skull, killing it instantly. Somehow I can't see that on Trek - for some reason the show almost always depicts aliens as being physically stronger than Humans.
|Copyright Graham Kennedy
|Page views : 3,404
|Last updated : 31 Mar 2013


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Thirty-six teachers have left Orange County schools – voluntarily and involuntarily – amid misconduct allegations since 2007.
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Our range of phone cases delivers unrivalled protection for all leading smartphone brands. This extensive portfolio includes a wide variety of styles and designs so you can find the perfect fit for your phone.
Especially thin hard cover for iPhone 5 and iPhone 5S
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Public Affairs Office
Contact: Danny Brazell
Telephone: (803) 898-5464
Email: email@example.com
June 14, 2004
Sales Tax Holiday is Aug. 6 – 8
South Carolina shoppers' annual three-day break from the state's sales and use tax – commonly known as the Sales Tax Holiday — is Friday, Aug. 6 – Sunday, Aug. 8 this year.
Beginning at 12:01 a.m. that Friday, shoppers gearing up for the back-to-school rush will find many school-related items, including clothes and computers, exempt from the state's 5% sales and use tax and any additional local county sales tax.
This is the fifth year of the tax-exempt shopping weekend, which is, by law, the first full weekend of each August. The South Carolina Department of Revenue estimates that shoppers saved more than $2.3 million in sales and use tax last year during the tax break. But a three-year slump in the state's economy, sales tax holiday competition from South Carolina's bordering states and, to a degree, the ebbing of the novelty of it all, appear to have dampened shoppers' enthusiasm somewhat since the first tax-exempt weekend in 2000, when shoppers saved an estimated $3.6 million in sales and use tax.
Nevertheless, many South Carolina retailers have said the tax-free weekend is the busiest three-day shopping period for them outside of the post-Thanksgiving weekend and the weekend before Christmas. Interestingly, some retailers who do not carry tax-exempt items pay the sales tax for their customers to attract shoppers taking advantage of the tax free weekend.
Computers and printers, which are exempt from the sales and use tax, have become major purchase items during the Sales Tax Holiday. Clothes and school supplies are also popular tax-free targets. Other items, such as jewelry and cosmetics, are not exempt. A full list of exempt and non-exempt items and a number of the frequently asked questions about the holiday can be found at the Department of Revenue's website, www.sctax.org, under "What's New."
(Note: Listed below are the estimated taxpayer savings during previous tax-exempt weekends.)
Sales Tax Holiday Year
Taxpayer Savings
$3.6 million
$2.7 million
$2.9 million
$2.3 million
Home / Contact DOR


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Shadow Stripe Banded Bottom Top
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giggle Better Basics Long-Sleeve Baby Body - Set of 2 (Organic Cotton)
Size: sizesize
Quantity: 1
For cooler weather, these long-sleeve bodysuits are a must-have baby basic, with a V-neck and snaps at the bottom to make them easy to get off and on. Part of giggle's "better basics" line, it's made of 100% organic cotton that's both wonderfully soft and reassuringly healthy.See Full Details
Meets the following giggle Criteria:
BEST BASICS: everyday baby essentials
HEALTHY: made with safe or organic materials
RESPONSIBLE: eco-friendly or locally produced
the giggle criteria: We've narrowed down the choices by picking only the best products out there. In other words: if we sell it, we love it, and we think you will, too! Each year, we talk to tons of parents to find out what's most important to them when it comes to baby and kids products. The result? Every product we offer goes through a rigorous selection process and must meet at least three of the following criteria to be included in our assortment:
Material100% Egyptian certified organic cotton
AgeNewborn - 3 Months
Rated 4.7 out of 5 by 36 reviewers.
Rated 5 out of 5 by moonsong25 perfect for newborns I was given a bunch of these before my son was born and he LIVED in them for the first few months. Being born in December, I layered his clothes a lot. He wasn't a scratcher, but used to put his fingers in his eyes all the time, so I liked to have his hands covered. Since most of the outfits we were given didn't have fold-over sleeves, these were the perfect under layer. Plus, the side snap feature is the absolute best for changing a new baby who doesn't want things put over his/her head. As he got bigger and the weather got warmer, I used these as undershirts for his short sleeves - super cute! Made of organic cotton? Bonus! May 27, 2009
Rated 4 out of 5 by Fibenn Soft and Cuddly Just how I hope my baby will be in a few weeks time when he/she gets to put these on! So clean and soft and perfect for getting baby accustomed to his/her new surroundings. Product has washed really well and now just waiting for baby to fill them! March 4, 2014
Rated 5 out of 5 by Becky I liked these so much I ordered more Love the side snaps - so much easier to dress the baby in and she tolerates it better. The fold over hands are great for her long newborn fingernails. I always dress her in one of these before putting her in her halo sleep sack and putting her to bed. July 25, 2013
Rated 3 out of 5 by NYCMother great for babies, but not newborns This is very cute and pretty but a bit too large for a newborn even if it says 0-3 months. July 17, 2013
Rated 5 out of 5 by emarsh best newborn onesies love these for my newborn - she lives in them! super soft, great fit - nice to have the hand cover so she doesnt scratch & easy to change with the side buttons (so I dont have to go over her head) LOVE! June 4, 2013
Rated 5 out of 5 by ljmcn Must have This was one of the best purchases I made. A very practical article of clothing that I came back to time and again. As the other reviewers have noted, the side snaps make it very easy to dress baby without the trouble of pulling something over the head. Please, please, please make these in larger sizes. May 31, 2013
Rated 5 out of 5 by newmomnyc great long sleeve onsies There onsies are great with the side snap and the little fold over portion of the sleeve so newborns dont scratch themselves. highly recommend. wish they made them in larger sizes!! May 31, 2013
Rated 5 out of 5 by sophielagiraffe Perfect for Newborn Living in SF, weather in summer is tricky, add that a newborn who cannot regulate is own temperature and don't like clothes pull in and out of his little head. It is organic, beautifully made, have integrated mitten, easy to put in and remove, and so soft. Add the pants and the colorful orange and pink body and hat, you get a perfect go home outfit. May 21, 2013
(3 Questions : 3 Answers)
See what people are asking, and maybe add some answers of your own.
1 answer
Scratch protectors
Q:Do these come with the fold over piece so she doesn't scratch herself?
9 months ago
Posted by(read all my Q&A)
A:giggle Better Basics Long-Sleeve Baby Body's have built-in "no scratch" mitts that fold over a baby's hand, which makes it easy to prevent any scratching.
9 months ago
Posted by(read all my Q&A)
1 answer
Where is it made?
Q:Where are your Giggle Better Basic Clothing made?
A:giggle's Better Basics Organic Clothing, Accessories, Spa Products, and Toys are made in Egypt from 100% handpicked organic Egyptian cotton, without the use of pesticides or chemicals throughout the entire production process, making them perfect to maintain a healthy environment for your baby.
3 years, 7 months ago
Posted by(read all my Q&A)
1 answer
Q:i love this entire line but my son has grown out of his 6 month shirts & pants...up to what size do these come in?
4 years, 11 months ago
Posted by
(Hoboken, NJ)(read all my Q&A)
A:Most of our Better Basics line only goes up to 3-6 months, with the exception of the Winter Warm Suit and the Cardigan and Pant Set, which are made with the same great quality you love. When your son gets a little older, you can try the Striped Long Johns, which start at 12 months. Meanwhile, thanks for the compliment! We're proud of our Better Basics line and we're so glad you like it, too!
Winter Warm Suit (Organic)-Navy
Cozy Cardigan and Footed Pant (Organic)-Navy
Striped Long Johns Navy/Blue-(Organic Cotton)
4 years, 10 months ago
Posted by(read all my Q&A)
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text: Printable meal plan and fitness routine: Get the PDFs here! Jul 14, 2012 Natasha Turner, ND and James S. Fell 0 Download and print the complete 28 Day Shape-up Plan! Fitness Plan Breakfast Recipes Lunch Recipes Dinner Recipes Snacks Share: Facebook Twitter Email Advertisement Leave a commentHide comments Post navigation Previous An alkalizing smoothie recipe (Day 12) Next A healthy kale dinner recipe (Day 13) Related Diet The ultimate seven-day meal plan for endurance athletesDiet Nine healthy ways to boost fat loss for bathing suit seasonFitness The plyometric workout designed to blast calories Filed under: exercisefitness planmeal plannatasha-turnerPDFsshape up planDietFitnessHealth Advertisement


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8/27 in Yankee History
red-letter day –
In the second game of a doubleheader with the Indians attended by
40,959 fans, Monte Pearson tosses the first no-hitter in Yankee
Stadium history, in the process winning his 10th
straight game. The final score is 13-0. Pearson faces just 27
batters' striking out 7. The Yankees' playing their 6th
successive doubleheader' increase their AL lead to 12 games. In the
lidlifter, Joe DiMaggio has 3 triples in an 8-7 Yankee win. New York
score 4 in the 9th' the last 2 coming around on DiMaggio's 3rd
successive triple' to win it.
other 27ths of August…
At Anaheim, the Yankees
get two homers each from Bernie Williams and Derek Jeter to beat the
Angels 11-8 and avoid a three game sweep. Williams adds a double and
drives in 6 runs. The Angels are the only team against whom Joe Torre
has a losing record as Yankee manager; the Halos are 53-51 against
the Yanks with Torre as the skipper.
The Yankees obtain outfielder Matt Lawton (below) from the Cubs in exchange
for minor league pitcher Justin Berg.
'40s Yankee outfielder Johnny Lindell dies at the age of 68.
Dave Kingman hits a double and homer to help Oakland score 7 runs in
the 7th inning' but that's all the A's score in losing to the
Yankees' 7-6. Bob Meacham has 2 homers' including the game
winner in the 8th' to back Dave Righetti's relief win. Bill Caudill
is the loser.
Hunter beats
the Oakland A's 6-2 to complete a 6-0 August that has been integral
to the Yanks' return from the dead. Utilizing a spin windup that he
may have copied from Boston's wily Luis Tiant, Hunter brings to mind
the old saw that has it that a flashlight burns brightest just before
the light goes out. Ron Guidry's brilliance this year would have
gone for naught without him.
Toby Harrah and Bump Wills of the Rangers hit back-to-back
inside-the-park home runs on consecutive pitches off Ken Clay,
highlighting an 8-2 win over the Yankees, only the second loss for
New York in 14 games. It ties the ML mark and it is the first time
since 1946 that two batters have connected consecutively on IPHRs.
In the opener of a doubleheader with the Red Sox at the Stadium, Jim
Bouton (18-6) takes a no-hitter into the 9th inning' but pinch
hitter Russ Nixon leads off with a single to break up the no-no.
Bouton allows a second single as the Yankees win 5-0. Ralph Terry
blanks the Bosox 3-0 in the nitecap to complete the sweep.
Allie Reynolds hurls a 2-hitter in a 2-1 win over the White Sox.
Tommy Henrich delivers Joe DiMaggio in the 10th
with the walkoff single.
The Yankees outslug the White Sox 13-10 in the first game of a
doubleheader two as the two teams combine to strand 30 runners (15
apiece)' tying the ML record set in 1893. After 3 hits in the first
game, Lou Gehrig ties an AL record with 5 walks in 5 plate
appearances in the 2nd game' as the Yanks lose 4-3.
Babe Ruth has a homer off reliever Ernie Nevers and a triple to pace
the Yankees to a 14-4 win over the Browns. Bob Meusel and Earle Combs
also add homers.
The Yanks pick up veteran pitcher Dutch Ruether from Washington as
pennant insurance. Although he will go only 2-5 down the stretch this season, Ruether will be a major contributor to the Murderers' Row staff the following year.
George Mogridge saves the Yanks' 4-2 win in the opener of a twinbill
with the Browns' relieving Slim Love. Lefty fielder Ham Hyatt
connects for a Yankee home run in the 2nd as New York score all their
runs in the first two innings. In the second game' the Browns start
George Sisler on the mound. The Michigan Marvel pitches the first 7
innings and is 3-for-5 with a 3-run homer before being relieved by
Byron Houck and returning to his usual post at first base. The Yanks
prevail in 12 innings' 7-6' with the victory going to reliever
Mogridge' who knocks in the winner. It is Sisler's first start in
10 years' and the last of his career' and he would "probably
have pitched to victory had it not been for [Les] Nunamaker's shaky
substitution in the gateway corner" (NY Times). Nunamaker makes
3 errors at first before being banished to left field' but is
6-for-6 for the afternoon' including 5 hits and an intentional walk
in the nitecap.
In the first of a pair' Highlander pitcher Jack Warhop steals home
in 6th. His run is the difference as New York beat the White Sox 4-3.
The second contest is tied 6-6 when the umpires call it because of
Jack Chesbro pitches his final game in a New York uniform, departing
early in a 17-6 drubbing at the hands of Detroit.


text:
Alamelu Vairavan, a native of South India, has lived most of her adult life in the United States. Over the years, she has developed a deep interest in promoting healthy cooking and eating to the American public using spices, legumes and Indian cooking techniques.
Alamelu will show viewers how easy it is to prepare an absolutely delicious rice dish called "Lemon Rice", she will also show you how to transform, in your own kitchen, eggplant into a simple, irresistible dish called "Eggplant Masala", and she'll show you how to select the right type of rice to use for preparing rice dishes.
On this week's show Alamelu will prepare an absolutely delicious garlic and pepper chicken dish, along with a rice dish cooked with a colorful blend of vegetables called "Bell Pepper and Tomato Rice". She'll also put together a refreshing "Cucumber and Tomato Yogurt Salad". Join Alamelu as she takes a trip to the local market to buy some fresh vegetables for cooking.
On this week's show Alamelu will prepare an aromatic "Cauliflower Masala" dish along with a wholesome stir-fry called "Green Beans Poriyal" and a high fiber saucy dish called "Black Eyed Peas Kulambu". These are all healthful and tasty dishes that you can easily cook in your own kitchen. Alamelu will also show you how she selects fresh ingredients at the farmers' market.
Alamelu will show you how to transform bland Brussels sprouts into a saucy dish called "Brussels Sprouts Kulambu". She'll also prepare a simple roasted potato dish seasoned with spices and a delicious ground turkey dish cooked with split peas and coconut called "Turkey Podimas". We'll also take a trip to a local Indian grocery store to select spices for use in the kitchen.
This week Alamelu will prepare a flavorful and innovative dish called "Tuna Masala" along with a tasty high fiber snack called "Chickpea and Mango Soondal". She'll also prepare a popular lentil based South Indian saucy dish called "Carrot Sambhar". Join Alamelu as she visits a local Indian grocery store to select lentils for use in the kitchen.
In this weeks program Alamelu will prepare a lentil based comfort food called "Spinach Kootu", and a tasty and aromatic cauliflower rice dish seasoned with spices as well as an exquisite chicken dish originating from the Chettinad region of South India called "Chettinad Chicken Masala".
Culinary instructor and author Alamelu Vairavan prepares an aromatic Lemon Rice, that will be pleasing to the eyes and to the palate, she will also prepare a delicious Butternut Squash Masala, a vegetable dish, that will spark your senses and an exquisite and easy-to-prepare Spice-Rubbed Seared Salmon. Show Recipes: Spice-Rubbed Seared Fish (Salmon); Lemon Rice with Peanuts; Butternut Squash Masala.
On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare two delicious breakfast items from South India, a very popular cream of wheat Uppuma, and a uniquely South Indian multigrain pancake called, Adai. She will also prepare an excellent aromatic saucy dish Onion and Potato Kose, which goes well with many breakfast items. Show Recipes: Cream of Wheat Uppuma with Peas and Carrots; Adai; Onion and Potato Kose & Peanut Coconut Chutney.
On this week's episode of "Healthful Indian flavors with Alamelu", Alamelu will prepare a uniquely South Indian saucy dish, called Sambhar, using kohlrabi, we'll also prepare a delicious Lima Beans Poriyal, and also an innovative, versatile dish called Tuna Masala. Show Recipes: Kohlrabi Sambhar; Lima Beans Poriyal; Tuna Masala.
Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken, she'll also prepare Onion and Tomato Salad, and Cabbage with Ginger & Coconut Poriyal. Show Recipes: Chicken Biriyani Rice; Garlic and Pepper Chicken; Cabbage with Coconut Poriyal & Onion and Tomato Salad.
Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts, she'll also prepare a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce called "Chicken Kurma" and a delightful stir-fry Brussels Sprouts and Chick peas Poriyal. Show Recipes: Carrots & Peas Pilaf Rice with Walnuts; Chicken Kurma; Brussels Sprouts and Chickpea Poriyal.
On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare a mouthwatering Lamb Saag that is, lamb enhanced with organic fresh baby spinach, a Mushroom and Onion Fry, and the nutrient packed, bright orange colored Sweet potatoes seasoned with spices and garlic. Show Recipes: Seasoned Sweet Potatoes; Lamb Saag (Lamb with Spinach); Mushroom and Onion Fry.
On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare an absolutely delicious Black Pepper and Cumin Rice with cashews, an easy-to-prepare Shrimp Masala and a delicious and healthful stir-fry Green Beans Poriyal with fresh Coconut. Show Recipes: Black Pepper Rice with Cashews; Shrimp Masala; Green Beans Poriyal.
Culinary instructor and author Alamelu Vairavan cooks up an aromatic saucy vegetable dish called, Bell Pepper and Radish Sambhar, curried eggplant an irresistible, very easy-to make dish, and a vibrant and mildly seasoned crunchy Zuchinni with Coconut Poriyal. Show Recipes: Bell Pepper and Radish Sambhar; Curried Eggplant; Zucchini with coconut Poriyal/Carrot Raita.
Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she prepares a highly aromatic tamarind based sauce featuring boiled eggs, called Egg kulambu, Cauliflower Kootu which is a creamy and flavorful cauliflower dish cooked with lentils and ginger, and Broccoli Poriyal a seasoned stir-fry. Show Recipes: Egg Kulambu; Cauliflower Kootu; Broccoli Poriyal.
On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare a mouthwatering Shrimp in Eggplant Sauce, along with a versatile Potato Masala enhanced with onions, tomatoes, and cilantro, she will also blend yogurt with spinach to create a refreshing Seasoned Spinach in Yogurt salad. Show Recipes: Shrimp in Eggplant Sauce; Potato Masala; Seasoned Fresh Spinach in Yogurt.
Culinary instructor and author Alamelu Vairavan prepares a flavorful and innovative dish called Spinach Poriyal along with an awesome stir-fry called Beets with Coconut Poriyal she will cook an easy to prepare and delicious flavorful Chicken Curry in a Hurry. Show Recipes: Spinach Poriyal/ Spinach Rice with Cashews; Chicken Curry in a Hurry; Beets with Coconut Poriyal.
Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she prepares a delicious Yogurt Rice enhanced with fresh lemon and ginger, she'll also make Fish Kulambu, which is fish cooked in a rich tamarind-based sauce, and she creates a mixed vegetable masala and an innovative, easy-to-prepare Asparagus poriyal. Show Recipes: Fish Kulambu; Asparagus with Ginger; Cauliflower with Potatoes and Green Peas; Yogurt Rice.
On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare three super dishes: delicious black eye peas with Mango in a Seasoned Sauce; then a colorful Swiss chard dish cooked with lentils and finally, Cracked Wheat Vegetable Uppuma, a South Indian favorite! Show Recipes: Blackeye Peas with Mango Kulambu; Swiss chard with Lentils and Coconut; Cracked Wheat Vegetable Uppuma; Madras Coffee.


text:
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British Gas shifts Generation Green brief from Blue Rubicon to Kaper
British Gas has shifted the PR around a major energy education drive targeting children and their families from Blue Rubicon to Kaper.
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- Marketing Manager Fidelity Worldwide Investment Dependent on Experience, Surrey
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- Creative Director, PR Agency, London Office + Great Benefits Fleishman-Hillard Up to £100,000, dep on experience, London (Central), London (Greater)
- ACCOUNT DIRECTORS - Integrated/ATL/TTL/BTL/SP/Shopper/Retail - London - up to £50k Judi Patton £40k-£50k plus excellent benefits, London (Central), London (Greater)


text:
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Full Coverage Allura Bella Bra
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Summer Sister
You're a summer sister! You're an eternal optimist and you always see the glass as half full. You're always the first to crack jokes and brighten up the mood and nothing can get you down. Shine on, sister!
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text:
Peach Crisp
|Kristen J. Gough
This delicious family summer dessert recipe is tweaked from The America's Test Kitchen Family Cookbook. Read more about it in the MetroParent.com Crumbs blog!
|Prep Time:
|20 minutes
|Cook Time:
|About 40 minutes
|Number of Servings:
|6 Tbsp. flour
1/4 cup brown sugar
1/4 cup granulated sugar
1/4 tsp. salt
5 Tbsp. butter
1/3 cup rolled oats (not instant)
1/4 cup almonds
2 tsp. cornstarch
1 tsp. cinnamon
About 10 peaches
Blueberries or blackberries (optional)
|1. Bring water to a boil in a large cooking pot. Place the peaches in a large mixing bowl and pour the boiling water over them.
2. Allow the peaches to sit in the hot water for about 3-5 minutes. Pour out the hot water and rinse the peaches with cold water.
3. Peel the skins off the peaches, remove the pits and then slice into 1/4" pieces. Place the pieces into a mixing bowl and toss with the cornstarch and cinnamon.
4. Preheat the oven to 375 degrees F.
5. In a food processor, place the flour, sugars and salt. Pulse twice. Add the butter in pieces and pulse until the mixture resembles crumbs.
6. Place the oatmeal and almonds into the butter mixture and pulse twice to four times (you don't want to pulverize the nuts and oatmeal; just break them up slightly).
7. Lightly grease a 9" casserole pan or Dutch oven (preferred). Place the peach slices into the pan and then add the butter mixture on top.
8. Cook for around 40 minutes or until browned. Cool slightly before serving; add vanilla ice cream or fresh whipped cream on top.


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20 New Year's Eve Party Drinks and Foods
With a very short recovery time between Hanukkah, Christmas, and New Year's, hosting a ball drop party can be daunting. Instead of a sit-down dinner, try making dips, appetizers, and desserts to accompany a few well chosen cocktails. These stress-free New Year's Eve recipes are sure to become an annual tradition.
Need a holiday spread to serve guests on New Year's Day? Check out these sweet and savory brunch recipes and these easy brunch menu options.
Dark and Stormies
These are even better with ginger beer ice cubes, but if you haven't the time for them, no worries! Any way you serve it, this is a spectacular drink.
Recipe: Dark and Stormies
Jim Franco


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4am Museum Collections Centre
26th April 2010
Saturday 27th meeting at 3.45am - photographer's experience inside and outside the MCC at the magical time of 4am.
The fifth 4am Project moved to Nechells in Birmingham where Karen Strunks and thirty other photographers experienced an early morning visit (3.45am) to Birmingham's Museum Collections Centre. And what an experience - many of the photographer's felt they had been taken to another world (Warehouse 13 meets 'Raiders of the Lost Ark') and our experience of opening up to a group in the middle of the night also made for an interesting night out.
The '4am Project' fed into Birmingham's 24 Hour Blog, a part of the City's bid to become the first UK City of Culture in 2013. A bid that Birmingham aims to win.
Images from the visit can be found on Flickr.
Further photography events are planned at the MCC on Saturday 19th July and Saturday October 9th (see events listing for further booking information). There is also a MCC Open Day on May 3rd.
Find out more about the 4am project.
Find out more about the Museums Collection Centre.
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