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An article from Matthew Flickstein a pychotherapist and student of Bhante Gunaratana for over 40 years:
Impediments to the Practice of
Insight Meditation
by Matthew Flickstein
Insight Meditation is an introspective process through which we gain insight into the true nature of our experience. A consistent practice allows us to penetrate the deeper layers of delusion and to develop greater levels of spiritual clarity.
To practice insight meditation, sit on either a cushion placed on top of a mat or on a straight-back chair. Your posture is straight but relaxed. Your left hand is palm up and placed in your lap with your right hand, also palm up, on top of the left. (The reverse of this hand position is also acceptable.)
Make a commitment to remain still during the entire meditation period. You want to focus your attention in order to penetrate the reality of your moment-to-moment experience. Therefore, you need to keep your mind steady and free from unnecessary distractions. Your mind becomes disturbed every time you move your body.
Insight Meditation Instructions:
Your eyes are closed.
Your mouth is closed and you are breathing through your nose.
Feel the touch sensation of your breath as it flows in and out of your nostrils at the tip of your nose. Some people feel the touch more strongly within the nostrils, while others feel it more strongly on the upper lip.
Feel the beginning, the middle, and the end of every in-breath, and the beginning, the middle, and the end of every out-breath.
Sometimes the breath will be short – there is no need to make it longer. Sometimes the breath will be long – there is no need to make it shorter. Sometimes the breath will be erratic – there is no need to even it out.
Just become aware of the breath as it goes in and out of the nostrils at the tip of the nose.
Let the breath breathe itself.
Notice the impermanent and changing nature of each breath.
As you focus on the breath, notice that from time to time your attention shifts to other experiences or new objects of awareness. This is not a problem.
Whenever your attention shifts to an object other than the breath, merely become aware of the impermanent and changing nature of that object. Then, gently but firmly, bring your attention back to the touch sensation of the breath.
While the path to spiritual liberation is clearly marked for us, it is a long and difficult journey. In spite of determined efforts to cultivate and sustain our meditation practice, it is not uncommon to reach a meaningful plateau in our spiritual understanding, but feel unable to make further progress. At such times, it is helpful to explore the reasons why our practice might be blocked. We will discuss nine of the more common possibilities.
#1 Unresolved Psychological Issues
To develop spiritual clarity, we need to observe how the mind ceaselessly changes according to specific causes and conditions. If we have unresolved psychological issues, we tend to identify with the mind's story line and are unable to observe how the mind truly functions as an ongoing process. The four primary psychological issues that tend to keep us locked into the content level of the mind are: anger or resentment; unresolved grief; communication incompletions; and fear.
Anger or resentment over what has happened to us in the past is one of the most serious impediments to spiritual growth. We may feel justified in feeling resentment because of abuses we have experienced, but our anger only creates inner turmoil, unskillful behaviors and future circumstances that will prevent further spiritual development.
When we have unresolved grief, we continue to react emotionally whenever the memory of a particular loss enters our mind. We may still be grieving over the loss of a person, a possession, or a specific opportunity. Our unresolved grief keeps us focused on the past and unable to see things as they are in the present moment.
A communication incompletion is the lack of honesty or full disclosure in our significant relationships. It prevents a deep sense of trust and intimacy from arising and creates agitation and confusion in our minds.
Fear of the future is actually not fear of the unknown, but fear of the loss of the known. This fear causes the mind to consider time and again how our decisions may be putting at risk those things to which we are attached. It prevents us from being open to the truth that unfolds in each new moment.
#2 Attempting to Resolve our Problems While Meditating
The process of insight meditation involves watching the body, feelings, mind and mental objects rise and fall from moment to moment in order to realize their impermanent and selfless nature. If we attempt to solve our problems while sitting for meditation, we will not recognize the true characteristics of experience. We will only generate psychological insights, which may be personally valuable, but will not help us to achieve spiritual clarity.
#3 Not Living an Ethical Life
If we are not adhering to the precepts and are engaging in unskillful actions, speech or thoughts, we may experience guilt or remorse when we meditate. These unpleasant feelings will prevent us from concentrating our mind, and will act as an impediment to the arising of insight.
#4 Denial of Death
If we ask ourselves the question, "Will I die?" the answer will certainly be "Yes." However, the subtext of that answer is typically, "But not for a while yet!" A typical consequence of not acknowledging the potential immediacy of our death is to postpone spending extended periods of time on retreats where circumstances are most conducive to deep practice and spiritual growth.
#5 Focusing our Attention on Intellectual Learning
No matter how much reading we do, if we have not personally experienced what we have read, the information gained will not lead to liberation. Beliefs will never provide a true sense of security when circumstances become difficult, due to unexpected and unwelcome changes. In the same way that reading a menu will not satiate our hunger, reading spiritual material will not quench our spiritual longing.
#6 Insufficient Concentration
One of the main purposes of concentration is to suppress the mental hindrances. Suppressing the hindrances enables the mind to focus on its own processes, which leads to the recognition of the true nature of experience. If we have not reached a sufficient level of concentration, in which the mind is stable and steady, our spiritual development will be thwarted.
#7 Actively Searching for Insights
A significant impediment to spiritual clarity is believing that the mind can intentionally generate insights if it tries hard enough to do so. It is the mind that wants to know something beyond its conceptual grasp that acts as the barrier to seeing things more clearly. Whether the mind is attempting to recreate a prior spiritual experience, or trying to achieve an experience it has heard about, the activity of the mind becomes self-defeating. As we simply develop the causes and conditions that will remove the obscurations to wisdom, insights will spontaneously arise on their own.
#8 Not Developing a Relationship with a Teacher
The Buddha became enlightened through his own efforts at a time when the path to spiritual liberation had been forgotten. Self-enlightenment is one of the unique attributes of a Buddha. The rest of us need the guidance of a teacher to illuminate the path and to keep us moving in the right direction. A teacher can also serves as a model of inner-peace, selfless action, and boundless love, showing what is possible for us to attain.
#9 Our Commitment is not Focused on Spiritual Liberation
There are many reasons why individuals begin to meditate: to manage their stress; to satisfy their intellectual curiosity; to open their hearts; and so forth. It is important to realize that our intentions are directly related to the level and quality of our achievements. Therefore, focusing our efforts on the ultimate goal of liberation is essential to its attainment. It is also important to remember that the possibility of spiritual liberation is present at each moment and that nothing is actually "gained" when it is achieved.
Intention is also referred to as earnestness. In this discussion, it means the sincere desire to realize ultimate truth. Having true earnestness will help us to overcome any or all of the impediments to spiritual development, and will draw to us the optimum causes and conditions for spiritual liberation.


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Famous family feuds
POSTED: 01:30 PM PDT Jul 25, 2012 UPDATED: 07:13 AM PDT Jun 02, 2014
The sad and very public Casey Kasem saga continues. Check out these other celebrity family feuds.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.blog comments powered by Disqus

subset: commoncrawl


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- You are here:
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- 2012 ford focus wagon
Geneva 2010: 2012 Ford Focus Wagon is a stylish C-segment tease
by Steven J. Ewing (RSS feed) on Mar 3rd, 2010 at 11:58AM
We'll be honest – we're all pretty excited about the 2012 Ford Focus as it's set to add new levels of refinement and technology to the booming C-segment in the United States. And while we're pleased to see the return of the five-door hatchback, we'd be lying if we said we weren't a bit jealous that other markets will be getting this haul-ready wagon variant. Plans for bringing the wagon to the States haven't been completely ruled out, and executives have said that if market demand is there, Ford will answer (we've heard this one before). Still, Europe should be relatively... Read More


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Margrita Pendant Necklace
The colorful stone takes center stage in a bold pendant on leather strands.
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Welcome to the Mount!
Come to New Student Summer Orientation where you'll meet other
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Love it. But...
There should be a Lego brick in the crib. Lego is the greatest possible toy. Therefore, by definition, Lego is the god of the toy world.
I hope there is pleanty of ink in the color printer in work.
I'm fascinated by the concept of a Human/Betazed hybrid --
I'm fascinated by the concept of a Human/Betazed hybrid --
Troi is one herself. Her father was human.
Wanna see my rubber Spock ears?
@GM, you're RIGHT! I had forgotten - that makes their baby only a quarter Betazed.
RE: "Wanna see my rubber Spock ears?" - unnecessary, they couldn't look all that different from my own. I once met Leonard Nimoy, he signed my son's birthday card.
that makes their baby only a quarter Betazed.
Well, that depends. Was this an immaculate conception? If so the brat is 100% God. Women never get the credit for anything in religion.
What if I told you a scene of mine, taken from a script I wrote for Star Trek: DS9, was used in an episode of Star Trek: Enterprise?
Nah. Never mind. I wouldn't believe me either. So I won't tell you.
Actually, when I met Nimoy, it was at the Director's Guild, along with long-time ST producer, Harve Bennett, so yes, I quite likely would. I could not understand Paramount cancelling "Enterprise," with Scott Bakula - I thought it was great.
As the man once said: fascinating. How did you come to be there?
Enterprise started out as a snooze. The pacing was awful. In the old Star Trek, they beamed down in seconds. The story pressed forward. In Enterprise, there were long scenes with space suits, space walks, little shuttles leaving the ship, and looking for places to land.
I was making fists in my hair wondering why the producers thought we'd care to watch the cast commute to work over and over every week. Why not dedicate an entire episode to watching each cast member take a dump in zero gravity?
Then, slowly, it got good, They started using the transporter to go places.The story moved. They did interesting stuff. They said interesting things.
Then it got really good. The temporal cold war. In a Mirror, Darkly. Fun stuff!
Then it got cancelled. I think they blew it early on with those plodding episodes and shed too much of their audience as a result.
I attended a pre-release screening of ST IV The Search For Spock, which Nimoy directed. In the huge theater located in the Director's Guild there on Sunset.
RE "Enterprise" - but that's as it SHOULD have been! Enterprise was a prequel to the ST Classic, with which we're all familiar. They were just learning about Klingons, and a Vulcan was aboard only because the Vulcans had, only a few decades earlier, invited Earth to join the Federation once we had discovered warp drive. They took shuttles because transporter technology was new, unfamiliar territory to them, as as such, untrustworthy - who wanted to be first to have his atoms scrambled, then reassembled in another location, hopefully not inside a rock? The phaser was new, also unfamiliar. Their "shields" consisted not of force fields, but of additional armored plating. They were in transition between the world we live in, and the world of classic ST, and we were there to watch them make it. I enjoyed every episode, possibly even more than ST classic, just because I enjoyed watching them bridge the gap by baby steps. And I've enjoyed everything Bakula has done since "Quantum Leap."
If we all stay real still, maybe the T-REX wont see us. Anyone seen Robin?
Robin is probably busy redecorating the batcave he just inherited.
I think they both got costume revamps - I mean, 1938 to 2012 is a long time to wear your boxers outside of your costume.
I see Wonder Woman has lost her undies too. Luckily she managed to get some pants on first.
I think they both got costume revamps - I mean, 1938 to 2012 is a long time to wear your boxers outside of your costume.
Or to wear a costume consisting of underwear and nothing else. Wonder-Woman was created by a man during World War II and illustrated essentially as a pin-up girl.
Oh Man! - pants? Really?
At least she could have chosen invisible pants, made out of the same material as her invisible plane! I'd settle for an invisible shirt!
What I found hilarious was in the latest Batman movie, Catwoman leaping around on rooftops in 5-inch heels - try THAT sometime!
Ya think maybe we're getting a little off-topic?
Behold the Son of God in cocktail wiener form! No doubt, the three wise wieners came bearing gifts of mustard, relish, and ketchup.
Mmmmm, bacon roof --
I don't give out compliments like this often, but you're almost as crazy as I am --


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17 Kids and Counting: Season 1 DVD
(70 reviews)
(70 reviews)
- Additional Details
- Format: DVD
- Number of Discs: 1
- Run Time: 220 Minutes
- Region: 1
- Studio: TLC
- DVD Release Date: January 26, 2010
- Genre: TV Series
In the 17 Kids & Counting Season 1 DVD set, witness the remarkable lives of this large and still growing family from Arkansas that has become a pop culture phenomenon. After more than 20 years of marriage, former high school sweethearts, Jim Bob and Michelle Duggar have received 18 gifts 10 boys and 8 girls. The 17 Kids & Counting DVDs let you join in on the family fun with this energy-filled DVD set packed with love, laughs, and lots of children.
Buy the 17 Kids & Counting Season 1 DVD set and share a fun family night at home with your kids and the Duggars.
Episodes include:
- Big Family Meets Big Apple
- Duggars Do New York
- Josh Gets Engaged
- Duggar Dating Rules
- When Big Families Collide
- Bates vs. Duggars Smackdown
- Cheaper by the Duggars
- Trading Places, Duggar Style
- Big Family Reunion
- Duggars Learn to Drive
Buy the 17 Kids and Counting Season 1 DVD set and share a fun family night at home with your kids and the Duggars.


text: By Megan McDonald Is there anything more quintessentially Sarasota than a grouper sandwich on a perfect spring day? We don't think so—so we made it our mission to find the best one in town. Here are the results, with help from our 5,800-plus Facebook fans and judges: food blogger Megan Greenberg, food writer Abby Weingarten […]Read More >>


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Hi all,
Apologies if this question has been asked before; if it has, please simply point me to where it has been address!
I have recently acquires the Dhammapada (ed. Gil Fronsdal) and the Visuddhimagaa (trans. Nanamoli) in order to better supplement my early wondering into this wonderful world of Theravada.
"...Reborn in the realms of woe, he is tormented all the more." (Dhammapuda, verse 17).
I love the central ethic of Buddhist doctrine, at how the victory of virtue is self evident for those who develop the mind to see it. However, I find it hard to reconcile that lower rebirths make it harder to accumulate merit, by product of their environment (aka "nasty places").
I'm not sure if I even feel much resonance with literal reincarnation, but it just seems cosmically odd that the favour is so very much stacked against beings...the cosmic arrow seems to point mostly downwards!
How do others here reconcile or find peace with this?
In Dhamma,
Rediculous Bull


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Lackmond LPS5A161251 - PRODUCTS Supreme LPS5A Series 16"x.125x1"-20mm Dry Cut Diamond Blade for Green Concrete / Asphalt
High speed segmented blades have always been the bread and butter of the diamond tools industry, and the trend doesn't look to change. The majority of segmented blade sales is in the 12"-14" range, but larger diameters have been increasing in popularity. This category of blades is designed for use on high speed demo saws, air saws, and low horse-power walk behind saws, and intended to cut green concrete and asphalt in dry conditions. As with any diamond blade, adding water will increase the life and aid in the cooling of the blade. As with its cured concrete counterpart, the LPS5-A is the caddilac of high speed, green concrete/asphalt blades. With the highest quality diamond and a .350DD segment, the LPS5-A outperforms any blade in the industry. Although this blade has the highest up-front cost, the ultra-low cost per inch foot of cut makes this blade the best choice- in the long run. This is the highest performance diamond blade in the industry.
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Bentsen Bird Walk
Bentsen is a great place to bird watch. Join us as we look for some of our beautiful birds!
Jul 20, 2014
from 08:30 AM to 10:30 AM
|Bentsen-Rio Grande Valley State Park
|Contact Name
|Melissa Chadwick
|Contact Email
|Contact Phone
|(956) 584-9156
Bentsen is a top destination for birders. Park naturalists will lead you on a guided walk showing off some of the South Texas specialty birds such as the Altamira Oriole, Green Jay, Couch's Kingbird, Chachalaca, Ringed Kingfisher, and Great Kiskadee.


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Musique de Table I - Ouverture TWV 55:e1
The sources are: urtext edition of the score, Breitkopf & Härtel in Leipzig, 1927, ed. Max Seiffert, available at BSB, München, ms. of separate parts, Mus.2392-O-39, available at SLUB, Dresden and the ms. of the score Mus.ms1034/23a, copied by J. S. Endler, ULB, Darmstadt.
Separate parts:
Sunday, January 9, 2011
Release notes:
Version 1.2, correcting an error (Gigue, Viola, last bar) and with a new editorial format, was completetd on January 29, 2013.


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Entice your small pet with a delicious, all-natural medley of fruits treats! Healthy, wholesome High C Small Pet Treats pet treats contain a nutritious explosion of tastes and smells your small pet craves. Dried mix made of wholesome, fresh ingredients like Rose Hips, Goji Berries, Cranberry, and Kiwi is easier and more convenient to feed than raw vegetables. A quick way to add variety to your small pet's diet and benefit his overall well-being. Resealable package helps to keep treats fresh. 3 ounce package.
Please click on "More Information" for feeding instructions, guaranteed analysis, and ingredients.


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ABSTRACT: Accurate dating of pregnancy is important to improve outcomes and is a research and public health imperative. As soon as data from the last menstrual period, the first accurate ultrasound examination, or both are obtained, the gestational age and the estimated due date should be determin...
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6-Line Extendable Clothesline:
Measurements: 16½" W x 2¾" D x 2¼" H
Care: Wipe with a damp cloth
Material: Nylon
Care: Wipe with a damp cloth
Brand: Honey Can Do
Origin: Imported
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Now viewing: Cars on the net » Gallery » Lexus LS TMG Sports 650 concept
TOYOTA Motorsport GmbH (TMG) will present a range of high-performance vehicles at the Essen Motor Show (1-9 December), showcasing its race and road car developments. A highlight of TMG's exhibit, located at stand 103 in hall six, will be the TS030 HYBRID, which won three races for TOYOTA Racing in its debut season in the FIA World Endurance Championship using a unique hybrid powertrain. Fans will also get the chance to meet TOYOTA Racing driver Alex Wurz, with autograph sessions on 30 No...Read More >>
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text: The etnies Marana is designed to blend the very best of strength and style, making it a perfect signature model for etnies pro and CCS team rider Ryan Sheckler. A mesh and suede upper makes for a great feel and stylish looks. The Marana features an EVA midsole to keep your feet fresh after those long days spent on your feet, and 400 NBS rubber with deep flex grooves for ideal mobility. Also features an injected rubber toecap, and cupsole.


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Pronounced: sit-uh-COH-sis
Psittacosis is an infection that is passed to humans from birds. It may cause a variety of flu-like symptoms.
Bacteria as Seen Through Microscope
Copyright © Nucleus Medical Media, Inc.
Psittacosis is caused by a specific bacteria. The bacteria is passed from a sick bird. People may come in contact with the bacteria when they inhale the dust of dried bird droppings from the sick birds. The bacteria can also pass when a person touches his or her mouth to the beak of an infected bird. Even minor contact with sick birds can lead to psittacosis. The bacteria can pass from one person to another, but it is rare.
Handling a pet bird increases the risk of psittacosis. Some infected birds have symptoms, such as losing feathers, runny eyes, a change in eating habits, and diarrhea. Other birds may appear well, but can still spread the infection to humans.
Certain occupations also increase the risk of this infection including:
Birds most often associated with psittacosis infection in people, include:
Psittacosis may cause:
Your doctor will ask about your symptoms and medical history. A physical exam will be done. To look for signs of infection, your doctor may order:
Psittacosis is treated with antibiotics.
Some infection can cause severe breathing problems that will require hospitalization. Oxygen will be given to help your breathing. IV antibiotics will also be given to help speed medication throughout the body.
To help reduce your chance of getting psittacosis:
American Veterinary Medicine Association
Centers for Disease Control and Prevention
Health Canada
Public Health Agency of Canada
Compendium of measures to control Chlamydia psittaci infection among humans (psittacosis) and pet birds (avian chlamydiosis), 2000. Centers for Disease Control and Prevention. MMWR Recomm Rep. 2000;49(RR-8):3-17.
Eidson M. Psittacosis/avian chlamydiosis. J Am Vet Med Assoc. 2002;221(12):1710-1712.
Orinthosis. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed.ebscohost.com/about/about-us. Updated November 30, 2009. Accessed September 20, 2013.
Psittacosis. Canadian Centre for Occupational Health and Safety website. Available at: http://www.ccohs.ca/oshanswers/diseases/psittacosis.html. Updated February 2, 2009. Accessed September 20, 2013.
Psittacosis. Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/ncidod/dbmd/diseaseinfo/psittacosis_t.htm. Updated January 13, 2009. Accessed September 20, 2013.
Stewardson AJ, Grayson ML. Psittacosis. Infect Dis Clin North Am. 2010;24(1):7-25.
Last reviewed September 2013 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2012 EBSCO Publishing All rights reserved.
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Hello everyone, I just opened a store here!
For those of you that don't know me here is a little intro...My name is Isabel, Im a SAH mother of two handsome boys, Daniel (9), Thomas (7) and a wife to a wonderful husband, David. I enjoy crafting, quilting, drawing, going to the gym and going for bike rides On Saturday mornings with the family. Im a dreamer, energetic, compassionate and hard-working.During the upcoming weeks I will be adding some of my previously released kits as well as brand new products. Right now my store is 40% off until December 5th!!
Crisdam Designs was created in 2007 and started selling in 2008. Im a self-taught graphic designer and I absolutely LOVE digital scrapbooking. A fun fact about me, I LOVE draw/crafted owls, but dislike real ones. I dont have a favorite color, but I really enjoy working with warm palettes and my favorite seasons are Fall and Winter.
Im thrilled to be part of the GS family!
I also participated in this months Buffet you can see my contribution here.
Visit my store now
Don't forget to subscribe to my newsletter and if you are not a fan of Crisdam Designs yet, you can become one by liking my FB Fan Page. I will be adding a new freebie to my Fan page soon.
Have a wonderful weekend!


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Gift Guide
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Jewelry Pouch
Chic and sumptuous: the silky drawstring pouch with exotic leopard-print lining.
- Drawstring ribbon closure.
- 15" handle drop.
- Interior lined with six open pockets.
- Polyester.
- Imported.
We're so sorry: this item sold out sooner than expected. For an equally chic substitute, please call our Personal Service Associates at 1.888.855.4986. Or click on Chico's Chat below for immediate assistance.


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September 27, 2011
August 13, 2010
Today's top stories
- Updated: Boris Johnson backs down from claiming campaigners are putting people off cycling
- VIDEO: Death-defying mountain descent, backwards
- Storck's aluminium Visioner
- Survey shows scale of fear on London's roads in wake of spate of cyclist deaths
- Continental Grand Prix GT tyre
- Lance Armstrong apologises to Christophe Bassons - but Betsy Andreu labels 'Tour of Redemption' a sham
- Specialized slammed over legal threat against Canadian bike shop using Roubaix name
- Pre-Christmas quiz: Name the race, name the rider
- Moulton Bikes secure £500,000 trade deal with China on trade mission with Prime Minister
- Cycling campaigners target council elections
Latest comments
In order I think: - UCI men's World Champs ITT in Florence won by Tony Martin, Wiggins 2nd, ...
I've always felt slightly aggrieved that when I first subscribed to one cycling mag that I never got...
Motorcycle locks bearing the sold secure label are particularly good. They aren't always the most ...
Wouldn't want to ride one but still in use round here in Surrey. Typical blinkered attitude from ...
Pretty awful to read some of these comments. I fail to see how a local bike shop can afford to run a...
Would you say that you are more of a tiddlywinks sort of person than perhaps a chess sort of person?...
Have you tried the Financial Ombudsman? If there is a Red Zone there should be a reason and a ...
You can mock but I bet there's going to be fewer Specialized tyres, tubes and small accessories ...
This. However the joystick is completely inappropriate for use as a helmet light in urban areas,...
Nice weight for a 105 build.
Latest blogs
SamShaw, November 29, 2013
jimmythecuckoo, November 27, 2013
jimmythecuckoo, November 21, 2013
jimmythecuckoo, November 13, 2013
On the Forum
- Pro Cycling Magazine
- End of an Era
- Stolen Specialized Roubaix Elite - 2012
- Should bike shops become collection points for on line sales?
- HOME INSURANCE?? Post Code Map; Are You On It? Hope your Not. It's Ludicrous.
- helmet lights
- Giant Defy 3 Composite..Sizing??
- Neck pain the morning after cycling..
- is it me or are the roads super slippy at the mo?
- Safer trucking
- tdu
- New tyre
- New bike advice
- New Bike/Christmas Gift for The Other Half
- Specialized Sue Tiny Shop over ridiculous copyright
- Renewing our Premium membership
- Change wheels and need to adjust rear derailleur
- voldemort
- FS: BMW Williams F1 Q8.R Bike, very special rare bike.
- Carbon ..... eeek?!
Events coming up
- Floodlit junior cycle races PeterboroughDecember 13, 2013 - 18:30
- Chilterns Wildwood CX SportiveJanuary 26, 2014 - 08:30
- Cheshire Mini SportiveFebruary 9, 2014 - 09:00
- Hell of the Ashdown February 16th 2014February 16, 2014 - 08:00
- Sunrise & Snowdrop ExpressFebruary 22, 2014 - 08:30


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Ecru Flower Pin/Clip
Black and white feathers adorn this romantic bloom. Pin at your neckline, lapel, a ribbon at your waist—or clip it in your hair. Polyester. 5.5" diameter.
We're so sorry: this item sold out sooner than expected. For an equally stylish substitute, please call our Style Experts at 1.877.948.2525. Or click on Live Help below for immediate assistance.


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Banks that focus on serving medical and dental practices have a lucrative niche because of the sectors steady income from treating patients and continued needs for deposit and loan services. And they are very loyal, say the bankers that cater to them.
Doctors and dentists are long-lasting customers theyll stick around for a while, said Tom Woolway, a senior vice president at Torrey Pines Bank in San Diego. They also tend to be a close-knit community, so a satisfied customer can become a very good referral source.
Torrey Pines, a $1.6 billion asset unit of Western Alliance Bancorp. in Phoenix, in 2010 enhanced its business line by launching its Healthcare Industry Professional Banking Team, a group of bankers with expertise in serving doctors and dentists.
The endeavor has been worth it, Woolway said.
The medical and dental community is a lucrative opportunity for Torrey Pines because they run profitable operations and their businesses tend to be time-consuming, such that they rely on competent financial advice and management, he said.
The bank offers them operating lines of credit, commercial real estate loans to buy their offices and loans and leases for equipment such as X-Ray machines and dental chairs, through Western Alliances equipment financing group. The bank also provides cash management products and deposit services such as remote capture.
The bank reaches doctors and dentists mainly through referrals from their accountants or attorneys who partner with Torrey Pines, said Crystal Watkins, senior vice president and director of marketing.
Moreover, the bank, in conjunction with healthcare provider Sharp Healthcare, has developed a direct marketing program for members of Sharps physician alliance. The bank also works with the American Heart Association, joint-sponsoring events such as receptions for business owners to learn how to better handle employee healthcare issues.
Were conveying a message to the community that were concerned about health issues and it helps build the Heart Associations activities in reducing healthcare costs, Watkins said.
California Bank & Trust, a $10.9 billion-asset unit of Zions Bancorp. in Salt Lake City, in May launched a bundled package of products and services for doctors and dentists, including several new types of fixed-rate SBA 7(a) loans, merchant services so patients can pay with credit cards, and equipment loans with longer terms of 10 years or more. The bank also allows customers to finance the soft costs of purchasing equipment, such as taxes and installation fees, for as much as 25 percent of the loan amount.
Were able to offer a really complete solution, so dentists and doctors dont have to go to different sources for equipment financing, merchant services or operating accounts, said Susan Brown, a senior vice president and group marketing manager. By bundling all of those, we offer a one-stop solution.
Part of the banks marketing initiatives include participating in medical and dental trade shows, which enables its bankers to more clearly explain the benefits of its products and services, Brown said.
The $42 million asset West Valley National in Avondale, Ariz., last year formed two professional community boards and a special presidents council, each comprised of a cross-section of health professionals, to assist in the growth of the bank, said Candace D. Wiest, president and chief executive. The bank, which opened in 2007, also has several medical professionals on its board of directors.
We opened up at the start of the real estate crisis and we knew we wouldnt lend into that market, so we explored other markets that might fare well, Wiest said. We have doctors and others with medical expertise on the board, so we thought it was a good alternative and it really has worked out great.
West Valley National offers operating loans, CRE loans and term loans to electronically upgrade medical records to take advantage of tax breaks, she said.
Were also finding that in order to protect themselves against shrinking revenues, a lot of these professionals are looking at reducing their expenses and weve been able to help them do that by offering SBA 504 loans to buy their building, she said. Prices on buildings are really good now because its been a buyers market, and they can get good long-term fixed rates.
One of West Valley Nationals marketing initiatives includes holding dinners with older dentists, Wiest said. A broker who sells dental practices then discusses how they can transition from their practices into retirement.
West Valley National sets itself apart by going the extra mile in serving doctors and dentists, who typically require a lot of personalized attention, she said.
One cardiologist called me and told me that he needed to see me personally, but the only time he could meet is on a Saturday at Starbucks by his house could I be there at 10 a.m.? Wiest recalled. Ill do things like that because its a good market differentiator for us.
Katie Kuehner-Hebert is a contributing writer based in San Diego.
Copyright (c) January 2012 by BankNews Media


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Hasselback Potatoes
|Kristen J. Gough
Shake up your dinner table potato presentation with this delicious Swedish recipe for your family. Learn more tricks and tips in the Metro Parent Crumbs blog.
|Prep Time:
|30 minutes + baking
|Number of Servings:
|4 medium-sized potatoes (I use Yukon Gold)
1/2 cup breadcrumbs
1/4 cup Parmesan cheese
1 Tbsp. butter, softened
1 clove garlic (or 1/2 tsp. powder)
1/2 tsp. paprika (optional)
1 Tbsp. olive oil
Salt and pepper to taste
|1. Preheat the oven to 400 degrees.
2. Lightly coat a large baking sheet with cooking spray.
3. Wash and peel the potatoes (or you can keep the skin on them).
4. Cut the potatoes in half lengthwise.
5. Place one potato half between two ends of a wooden spoon (the flat end down). This will keep the potato in place while you make slits down the potato.
6. Start at the top of the potato and make thin slits from the top to bottom so that the potato pieces fan out. The wooden spoons should keep the knife from cutting all the way through the potato.
7. Repeat with the remaining seven potato pieces.
8. Add the breadcrumbs, cheese, butter, spices and garlic to a food processor and pulse until combined.
9. In a large plastic bag, place the oil and then the potatoes one at a time.
10. First coat the potatoes with the oil and then pinching the ends fan out the potato slivers and dip them into the breadcrumbs.
11. Repeat with the remaining potato pieces.
12. Place each potato on the baking dish. Sprinkle the potatoes with any remaining breadcrumbs before baking.
13. Bake for 40 to 45 minutes, or until the potatoes are crisp on the outside and soft on the inside.


text:
Walkthrough Part 27-2. The Absolute Limit! Super Saiyan 3 - Defeat Majin Buu! for Dragon Ball Tag VSHome / PSP /
This page contains Dragon Ball Tag VS Video Walkthroughs for PSP called "Walkthrough Part 27-2. The Absolute Limit! Super Saiyan 3 - Defeat Majin Buu!" and has been posted or updated on May 23, 2013 by TheASHfire06. Let us know what you think of this Video by thumbs voting.
- Developer: Spike
- Publisher: Namco Bandai Games
- Genre: Action Fighting 3D
- Release Date: Oct 19, 2010
- ESRB: Teen
Video Walkthroughs
Walkthrough Part 27-2. The Absolute Limit! Super Saiyan 3 - Defeat Majin Buu!
Watch this step-by-step Video Walkthrough for Dragon Ball Tag VS (PSP), which will help and guide you through each and every level part of this game and also assist you to find all secrets and solutions to complete this game.
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text:
GLEN BURNIE, Md. (AP) -- Anne Arundel County police say a high school student has been charged with weapons violations after he allegedly brought a handgun to school.
Police say shortly after noon on Tuesday, the 15-year-old student at Glen Burnie High School was questioned by school officials after returning to campus. Officers say school administrators searched the youth's book bag and found a loaded.22 caliber handgun containing seven rounds inside.
Police say no other students were involved, and the student with the gun did not display the weapon or threaten anyone with it.
The teenage has been charged as juvenile and will be placed at a youth facility. Police are investigating how he obtained the gun.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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We keep track of all the tax law changes so you don't have to. TaxACT 2014 federal and state products have all the latest tax law changes to help you get your maximum guaranteed refund the fastest way possible!
The maximum amount of your earned income on which you pay Social Security tax is now $117,000. When you reach that amount with one employer, they should stop withholding Social Security tax from your pay until the following year. If you work for more than one employer, and your total earnings are more than $117,000, TaxACT calculates a credit for any overpayment of Social Security taxes.Print
If you qualify, you can exclude up to $99,200 of your foreign earned income from your taxable income for 2014. If you and your spouse both work in a foreign country and meet the qualifications, you may each be able to exclude up to $99,200.Print
You may qualify for a credit equal to up to $13,190 of your adoption expenses. If your employer provides adoption benefits, you may also be able to exclude up to the same amount from your income. Both a credit and exclusion may be claimed for the same adoption, but not for the same expense. The credit is now permanent and indexed to inflation.Print
In 2013, the discharge of qualified principal residence exclusion allowed many to deduct forgiven debt from taxable income. That exclusion expired in 2013, so the deduction is no longer available under current law.Print
For 2014, you can no longer deduct mortgage insurance premiums, also known as private mortgage insurance (PMI). There is a chance this deduction could be extended, but nothing yet.Print
The standard amount you can deduct from income if you don't itemize your deductions is $6,200 ($12,400 for married couples filing jointly, or $9,100 if you file as head of household).Print
The personal exemption for 2014 is $3,950, up from $3,900.Print
This provision increases the standard deduction for married taxpayers filing jointly, and expands the 15% tax bracket.Print
The Alternative Minimum Tax (AMT) exemption amount rises in 2014 to $52,800 ($82,100, for married couples filing jointly).Print
If you have no children, your maximum Earned Income Credit for 2014 is $496. With two children, the maximum amount is $5,460, and with one child, it is $3,305. If you have three or more qualifying children, the maximum Credit you can receive for 2014 is $6,143 (up from $6,044 in 2013).Print
You may be able to exclude all or part of the interest from qualifying Series EE or Series I bonds if you use the income for qualified educational expenses. You cannot take this benefit if your modified adjusted gross income is than $89,700 or more ($142,050 if you file jointly, or if you file as Qualifying Widow(er) with Dependent Child).Print
The American Opportunity Tax Credit expanded on the Hope Credit. The income limits are higher, the credit is available for more qualified expenses, and you can use the credit for four years of post-secondary education instead of just two. In addition, you can even get a refund if you don't owe any tax for up to 40% of the credit ($1,000).Print
You can still deduct tuition expenses as an adjustment to income, even if you don't itemize your deductions. You generally take the tuition expense deduction if you don't qualify for an education credit or other tax break for the same expenses.Print
The new, permanent contribution limit is $2,000 per year.Print
Changes for 2014 include the addition of the Health Insurance Premium Tax Credit (see below) and the Individual Shared Responsibility Provision. The majority of taxpayers will see minimal impact on their 2014 federal taxes. For more information, visit TaxACT's website, HealthcareACT.com. The site offers tools and information to help you understand the impact of the Affordable Care Act on your taxes. Resources include year-by-year guidance and calculators to estimate your eligibility for the premium tax credit or your tax penalty for being uninsured.Print
If individuals or families purchase health insurance through the Health Insurance Marketplace, they may qualify for the new Health Insurance Premium Tax Credit. To qualify for the credit, your household income must fall between 100 percent and 400 percent of the federal poverty line, you may not be claimed as a dependent on any other taxpayer's return, and (if married), you must file jointly. In the case of spousal abuse or abandonment, this requirement may be waived.Print
In 2014, each individual taxpayer must carry the required "minimum essential coverage" each month, qualify for an exemption, or pay mandatory taxes. For those facing this new penalty, relief provisions have been written into the tax laws to help taxpayers transition into these new requirements. The minimum amount of insurance coverage you must carry is calculated per family member and then added together.Print
If you have a high adjusted gross income, you may not be able to take all your itemized deductions, thanks to the Pease provision. Itemized deductions start to phase out at $152,525 if you are married filing separately ($254,200 for individuals, $279,650 if head of household, or $305,050 if filing jointly). Your itemized deductions are reduced by 3% of your adjusted gross income over these amounts, but they are never reduced by more than 80% of your otherwise allowable deductions.Print
Your personal exemptions for yourself, your spouse, and your dependents reduce your taxable income by $3,950 each. If your adjusted gross income is over $254,200 ($152,525 if married filing separately, $305,050 if filing jointly, or $279,650 if filing as head of household), your personal exemptions are reduced by 2% for each $2,500 or portion over these amounts. The exemption phases out completely at $376,700 ($427,550 if filing jointly, $213,775 if filing separately, $402,150 if filing as head of household).Print
For persons who died in 2014, the federal estate tax rate remains at 40%. This tax only applies to estates larger than $5,340,000 - up from $5,250,000 in 2013.Print
The standard mileage rate for the use of your car or other vehicle dropped half a cent to 56 cents per mile for business and 23.5 cents per mile driven for medical or moving purposes. The rate for charitable travel remained the same at 14 cents per mile.Print
The most you can contribute to one of these plans remains at $2,500. Your spouse can also contribute $2,500 if he or she meets the qualifications. For certain FSAs, up to $500 can now be carried over to the next year.Print
(1) Self-only coverage. For taxable years beginning in 2014, the term "high deductible health plan" as defined in Sec. 220(c)(2)(A) means, for self-only coverage, a health plan that has an annual deductible that is not less than $2,200 and not more than $3,250, and under which the annual out-of-pocket expenses required to be paid (other than for premiums) for covered benefits do not exceed $4,350.
(2) Family coverage. For taxable years beginning in 2014, the term "high deductible health plan" means, for family coverage, a health plan that has an annual deductible that is not less than $4,350 and not more than $6,550, and under which the annual out-of-pocket expenses required to be paid (other than for premiums) for covered benefits do not exceed $8,000.Print
Several tax extenders expired at the end of 2013, including but not limited to:
As of October 1, 2014, legislation was pending to extend these provisions.Print
|December 2014
December 10 (Employees who work for tips)
If you received $20 or more in tips during November, report them to your employer - Details
December 15 (Corporations)
Deposit the fourth installment of estimated income tax for 2014 - Details
December 25 (Everyone)
Federal Holiday (Christmas Day) - Details
Already e-filed your return?
Check your e-file status


text:
Circa 1960
A darkened steel "put-together" machinist's light adjustable via a counterweighted pulley system.
Overall (extended): 43" h. x 30-1/2" w. x 8" d.
Height to socket: 37"
Shade: 6" diameter
Base: 8" diameter
This item cannot be UL listed.
Single Edison socket, maximum 100 watts
1 fixture total available.
On display at our Los Angeles showroom.


text:
|Eastern Conference
|Barrie Colts
|Belleville Bulls
|Kingston Frontenacs
|Mississauga Steelheads
|Niagara IceDogs
|North Bay Battalion
|Oshawa Generals
|Ottawa 67's
|Peterborough Petes
|Sudbury Wolves
|Western Conference
|Erie Otters
|Guelph Storm
|Kitchener Rangers
|London Knights
|Owen Sound Attack
|Plymouth Whalers
|Saginaw Spirit
|Sarnia Sting
|Sault Ste. Marie Greyhounds
|Windsor Spitfires
|Eastern Conference
|Brandon Wheat Kings
|Calgary Hitmen
|Edmonton Oil Kings
|Kootenay Ice
|Lethbridge Hurricanes
|Medicine Hat Tigers
|Moose Jaw Warriors
|Prince Albert Raiders
|Red Deer Rebels
|Regina Pats
|Saskatoon Blades
|Swift Current Broncos
|Western Conference
|Everett Silvertips
|Kamloops Blazers
|Kelowna Rockets
|Portland Winterhawks
|Prince George Cougars
|Seattle Thunderbirds
|Spokane Chiefs
|Tri-City Americans
|Vancouver Giants
|Victoria Royals
QMJHL TV invites you to learn more on #52 of the Halifax Mooseheads, MacKenzie Weegar.
Be the first to know what's happening in the QMJHL


text:
Phone: (858) 279-8227
Toll-Free: (888) 825-3636
Fax: (858) 576-6564
Email: email@example.com
Live Chat: Chat Now
American Council on Exercise4851 Paramount DriveSan Diego, California 92123
Learn the fundamentals of core training to help you incorporate exercises into your client sessions. Improve athletic performance, prevent lower back injury and help clients of all levels move more efficiently in their activities of daily living. Review basic anatomy and discover tips you can share to boost core strength.
You will learn:
This course is included in our Functional Training Specialty Certification.Learn more about how you can become a specialist. »
User Comments: Gave me a good way to show my clients a variety of fun ways to improve their Core.
User Comments:
Good solid course. I liked the charts with all the muscles. And I liked the G-Ball video.
ACE RESPONSE: Thank you for the great feedback!
The content of this course is great, but very basic. It was also confusing the way the course materials were laid out. I am more knowledgeable about the core musculature and how to strengthen the core after taking this course but I would not call myself a specialist! I also had a hard time with the test. There were several questions that were not part of the course content. I contacted ACE and they said they would look into it. In the meantime I just had to figure out the answers to those questions on my own. Didn't seem very professional.
ACE RESPONSE: Thank you for this feedback. ACE has contacted GMP Fitness which is the creator of this course and they have provided this response:
Thank you Leigh for your comments. The Core Training Specialist does have some basic information, but the course has just been updated with more extensive information on anatomy, it is a more advanced course with 50 more exercises and transitions to make it easier to move from one chapter or section to the next. The exam questions have been updated.
User Comments: Easy to understand which means easy to explain to clients!
Good overview of the basics to consider when teaching clients the essentials of core stability. Exercise progressions were helpful. The course materials, however, were awkward to work with. Video and slide show on one disc, pdf files on another? Would like to see ACE develop something with Jonathan Ross on this topic.
ACE RESPONSE: Thank you for this feedback. Please fee free to check out some of our other free information about core training, presented by Jonathan Ross.
User Comments: I appreciated that this course offered valuable and useful information. From beginner to more advanced; it offered many options. The text was clear and practical. I would recommend it to anyone.
User Comments: This is an excellent fundemental class on core training. So many times core training is mistaken for an ab class; well, this definately is not an ab class, but it teaches the fundementals of core health, posture, care, and exercise. I would definately recommend it to trainers with beginners or aging adults.
User Comments: The exercises using the G-Ball are ones I can incorporate both in classes & with private clients
The great part about these exercises is that they offer progressive levels of difficulty
The DVD showing the exercises was excellent.
User Comments: Before I took this course, I have studied extensively on Core training. Im very disappointed with the course materials. I was looking for more information and exercises that do not require the g-ball. the 1st 2 course objectives were not achieved. I didnt see from the materials how to effectively recruit the trunk musculature, nor how to start with the basics before adding equipments. I was looking for ways to train your core with just the bodyweight 1st then probably the ball, etc.
User Comments: This course was very comprehensive. Very nice printed material and dvd with extra pocket guide.
User Comments: The content of this course was fine, but really geared (I think) toward personal trainers who have not been in the field very long. The handouts were the same kind of basic information I'd expect on the ACE certification exam. The exercises were, for the most part, already well known. The content itself was fine, however, just very basic in nature.
The reason I point this out is that I purchased this course as the "Functional Training Specialist" specialty certification bundle. I already completed "Foundations of Function: Movement by Design." These two courses could not be more different in LEVEL of content.
Core Training Specialist was very rudimentary; Foundations of Function required a very high level of existing knowledge that I would not necessarily expect a beginning trainer to have. It took me quite a bit of time to work through the material (that course was rated at 12 hours, but I am sure I took longer than that, whereas the supposed six-hour Core Training Specialist took me ONE hour to complete, including taking the test!).
I just find it odd that these two were paired together.
User Comments: I found this course very helpful for the basic and progression for core safe training, especially when working out with beginners.
Thank you Gina.
User Comments: Abdominal exercises and core development will be utilized in each goal-oriented and health-ready client that I encounter. Whether it is a major concern or merely an afterthought in the goals of a client, the teachings from this program will be used fully.
User Comments: Solid no-nonsense information with sensible exercise progressions. Course covers basic warmups and exercises with challenging progressions. Excellent for the de-conditioned individual just beginning an exercise routine. Also, information is good for mixed-ability classes where different forms of the same exercise can be applied.
User Comments: The course was informative and the customer service was stellar. I have already ordered another cec course.
User Comments: Well organized, concise CE program. Will be helpful when working with personal training as well as Pilates and PiYo classes.
User Comments: This course gave organized, pertinent information on basic core training. It is a great tool if you have clients with lower back problems. It outlines a specific core-strengthening program showing progressions. Very helpful!
User Comments: Very informative and well-organized. Course included information on anatomy of core, stabilization techniques, as well as basic floor conditioning and stability ball conditioning moves w/ progressions. I have incorporated both the floor and SB moves into my beginner/interm. programs with much success.
User Comments: I learned some new exercises for my clients. I will focus more on core strength because I believe it will help my clients with every part of their workouts and in everyday life.
How Would You Rate This Product Out of 5 Stars?
If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we're here to help. Expert consultants are available via e-mail at firstname.lastname@example.com, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).
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Recognize Regulatory Risk Early In Your Collection Efforts
Contact Us Today
Call 1 888 471 0066
Product Sheet Download
Skip Tracing and Law Enforcement
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Skip Hop Moby Bath Kneeler
Quantity: 1
Washing your little one over the side of the tub has never been easier (or less painful!) with the whale-shaped Moby Bath Kneeler. With its non-slip backing and ultra-cushiony padding to lean on, your knees will thank you later.
Why it's a giggle pick We love that this practical bath time accessory comes in such a super cute shape!See Full Details
Meets the following giggle Criteria:
BEST BASICS: everyday baby essentials
HEALTHY: made with safe or organic materials
the giggle criteria: We've narrowed down the choices by picking only the best products out there. In other words: if we sell it, we love it, and we think you will, too! Each year, we talk to tons of parents to find out what's most important to them when it comes to baby and kids products. The result? Every product we offer goes through a rigorous selection process and must meet at least three of the following criteria to be included in our assortment:
MaterialWuick-dry neoprene; BPA and phthalate-free; PU foam, PVC backing
Dimensions17" W x 11" H
Weight0.6 lbs.
Age1 -3 Years
Rated 4.5 out of 5 by 6 reviewers.
Rated 3 out of 5 by babybaby90 Knee Saver! It provides great padding for the knees only wish it was a bit bigger. July 18, 2014
Rated 5 out of 5 by CaliforniaMom Knee-saver, and cute too! This was one of those things that I got off my registry that when the time came to use it I was SO glad I had it. It's super comfy, totally cute, and affordable! Now that my baby is a year old I'm teaching her animals and I always show her the "Whale" at bathtime. It does get some water stains, but then again it's not meant to last forever and it hasn't bothered me a bit. Has a nice tab so you can add a hook in your bathroom to hang it from. May 25, 2013
Rated 4 out of 5 by AWHW A bit small... We use it every night during bath time... I think it's pretty cushion-y, but a bit on the smaller side. I wish it was just a tad larger! May 21, 2013
Rated 5 out of 5 by BritO Love this mat~ This mat is so cute and will definitely come in handy during bathtime with my little one. It's very cushioned which will make my knees very happy! May 21, 2013
Rated 5 out of 5 by MadmaxFu Happy with purchase! We have a deep claw foot tub so giving our baby a bath is killer on the back and/or knees. I finally decided to give in and buy a kneeling pad and thought why not get a cute one? So happy I did. This pad is just as cute in person as it is online and it works! The cushion is quite thick and absorbs weight well. Bath time is much more enjoyable for mommy...yay! Also, love that you can hang it on the door knob for easy storage and access. March 22, 2012
Rated 5 out of 5 by leighb Knee saver! This has a nice thick cushion and makes bath time last longer since it saves our knees. I love that it is cute enough to leave out in the bathroom. I appreciate that I can hang this on a doorknob so its out of the way but gives us easy access. Great product overall! March 19, 2012
1-6 of 6
(1 Question : 1 Answer)
See what people are asking, and maybe add some answers of your own.
1 answer
Q:Does the PU foam contain any chemicals (in particular, flame retardants)?
Do the adhesives contain any formaldehyde? Are the adhesives water-based?
A:SkipHop's foam-form items, like Moby Bath Kneeler, don't contain any flame retardants or adhesives.
1 year, 10 months ago
Posted by(read all my Q&A)
1 of 1
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Recipes that work.
Cook's Illustrated is dedicated to developing foolproof recipes for America's favorite home-cooked meals. And unlike glossy cooking magazines that are staffed by food stylists, Cook's Illustrated employs test cooks, editors, and food writers. Our test kitchen — the same kitchen in which we film our top-rated public television show, America's Test Kitchen — has three dozen full-time test cooks whose 9 to 5 job (well maybe 7 to 6 on baking days) is testing and retesting recipes 20, 30, sometimes 50 times until we can offer our readers a recipe we're confident will work. Every time you make it. They are "Recipes that Work".
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13503 ,; jo ici'l ■:'■■',.: ol •} o methedis ernloyed in laying -, . .•< 11 1 ■ firinj ho shot's in wtlo ito mi ... Phera is a . llveraity ol opl ilos smoni 1 iniug - ..' r' Aa. .. • , ■' :■ -art **.Sj id by kjaI lv at L.i colliery a alosions. 5c a ; o*a. -.* at ooal dust in the absence oi fire-d'>mp in 1 ploaive, ihilo ot3 ira ii .tain hat eoal v-t 'n the abse:.oe o£ fire-dam** in oomnax-atively harr.loao. ilearly all agree that it ia a^ploaiva rith tuantltioa ... flre-dame that would be harmless and nono*ploslve ix tl . oo-.-. tuat wex'o no., eroaeut. Vari rus plana hava **oen tried, Lurlnf the la-.t six years to ia,> the u at of ooal mines, tn "3-c cane* nlpon have heoa "aid along tl •■ galleries ox .: ; mino, and oocks, to whioh a hose oouid "o attaciod, wore olaced at regular dlstanee apart, --y thia means tho roof and sides cmiu/o "' 0l"CH'-} 1- washed. ifforta were then trio.', wit*- WWPinci, perforated so ia .0 a"low ex .'. e eacane of ..T e enolosed rater 1-. '■*■ fine spray, cite 0' j- octioi. .3 thia method waathe liability ox water to collect i.i the vicinity w the saNso. pines, and in minea haviug xirt- olay floor- thia water had a tendency to aauss the floors to heave. Che offset of -aaninc sompresaed a~l- through Uto •rater pi pea baa been tried, and reported on favorably, io.«- ever, as very few mines have 1. air coi ireaainc slant, this rould prove, in most oaees, too a*,peiiBive for general UEiorv- tion. Another aorlouS objection to thia ay uei .- aa follows 1 no air when undergoing compression gives out its latitat heat, and .-Ten it ,ac.i^o-. again, it ranidly tbaorba *oat from the Burroundlng air, and thereby reduces the temperature in ita vloini / oonsfterably below freezing *x>ixit, m may ' •.- seen "y t) .-■ x'oi*ma-.ion of ico around he exhaust oi •.. ii - ooriPssHrair ani L ... Pho .- ti lt 0. this cooling effect on the air ia to bring tho temperati ro of t] a air- lurrem tomporarily, lower and isaror t) . ae 1 point for the moisture it already hae absorbed. Thia will simply prevent tho air froi -.--:■:!... 1. ■ tl 1 Quantity ox' water that t] tamneraturo of .hat nart o. the - i..e proporli oaiia for, ao that, rh.enevor .) .. sir-current I is na.asod tie "aat apray, it ia still greedy fox- water, rod -,o satisfy ita deraont -, 1 . .1" torba fhat ma* live JS0*^-^** okled o. the galleries to lay .: a dust. Phia e-.a^i^Vf-haid '- leeired to *o accomplished by thoasproyi. Attempt-, to counteract thia action of -To air-current, is von as to help to ratain tl 1 1 oiature in tho cool -..i st, I »ve been trie by .;-.- use of hygroaoopio or doliouesoent Bu**stoncea, sue* as rook salt, oalclum ohloride, ate, Pho amoi it of reek salt whioh laa been lound neoesaary for tha • aJ talnonoe of tl dust i.. a sufficiently moist 0—Lition to oreeent it- flying, .aa near!., -.!.•_; i*.a -..r square foot i. 1 .•, too, —■-".. 1 : ".. tn as 1. .enslve mine, ii itant from talt iroduoa" ■/. ilstrieta,, this wuld '- in item ox eo.. rabl ii "ortance .0 ho •■-.#. .e operator, ind *. tha ioot .'at A: eaa substance arc no . of any use in 1 ins ol 1 '■:' • terature, " ...- mi it " . » point f. .. * 3 power j. .; - air .0 retain Ita 1 ■/■ ■ ,x re - tor hau t: . - rer ax ■■ 11 ■ntion of " dell - isoo .'. salt to attract .' 0 *rater .. --v '.' ilr. .' Lotun ine ,io > 01 -T . . m- -... itt re in
Object Description
|Territorial Secretary
|13509-13513, ca. 1892
|Territorial Executive Papers
|Source Container
|Reel 13 (Box 5 Folder 24)
|Source Relation
|Series 241 | Territorial Secretary | Territorial Executive Papers | 13509-13513, ca. 1892
|Converstion Specifications
|Mekel Technology Mach V Microfilm Roll Scanner. Quantum Scan vs 1.0. Quantum Process vs 1.04 as TIFF 200 Ppi 8 bit greyscale, processed in Adobe Photoshop CS2 (levels, resize, crop) and saved as JPEG.
|Rights Management
|Digital Image created in 2012 by the Utah State Archives, which is the custodian of the original records from the Territorial Secretary.
|Utah State Archives
|Finding Aid
Executive power--Utah
Court administration--Utah
Utah--Politics and government--1850-1896
|The territorial secretary was responsible for recording all acts and proceedings of the Governor in his executive department and to provide copies of these official acts to specific federal officials. Over half of the series represent official acts of the Governor. Many other duties of the secretary are also documented, most reflecting routine administrative functions of the territorial government.
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The bride-elect is the daughter of Lisa Pack of Cleveland and Tommy and Gina Ballinger. She is the granddaughter of Ron and Stella Yarber and Barbra Ballinger, all of Cleveland, and the late Carl Ballinger and Reba Lowe of Polk County. She is the sister of Sarah Ballinger of Cleveland, Jessica Murphy of Ohio, Andrea Collis of Georgia and Nathan Goodwin and tiffany Bigham, both of Polk County.
Miss Ballinger is a 2010 graduate of Polk County High School.
The future bridegroom is the son of Steve and Amy Wilcox and Bubba and Ginger Jenkins, all of Polk County. He is the brother of Beth Wilcox, Brett Wilcox, Kaleigh Wilcox, Brooke Jenkins and Bethany Jenkins, all of Polk County.
Mr. Wilcox is a 2010 graduate of Polk County High School and is employed by Universal Springs.


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Scouting report: North Central, Ill. Cardinals
Related Articles
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Nov 23, 2012
By Ben Schorzman
For the News-Register
The Linfield Wildcats are at home again in the second round of the NCAA Division III playoffs, but they shouldn't take much comfort by that after what North Central, Ill. did vs. Cal Lutheran last week.
The No. 14-ranked Cardinals (9-2) ruined Cal Lu's first home playoff game in program history with a 41-21 win, proving that the road team isn't at a disadvantage as much as people think. There were five road teams that won in the first round.
Saturday after Linfield beat Pacific Lutheran 27-24 in the first round, Linfield coach Joseph Smith said he was looking forward to playing someone different. The Wildcats (10-0) had already played the Lutes and Cal Lu this season, and have been matched up in the first round with familiar opponents in the last couple of years. There is also a stressful component to being matched up with a completely unfamiliar opponent, as Smith found out after watching film of the Cardinals. He had nothing but the best things to say about North Central.
"This is a team that can win the whole thing," Smith said. "This is a legit top seven or eight team. They're everything you think they are. They are very good."
Even more so than Linfield, North Central is a balanced team that is effective in passing and rushing. They have two running backs that have scored 14 or more touchdowns this season (Linfield's top seven rushers combined have rushed for 15 touchdowns, and the Wildcats have scored 17 total rushing touchdowns this season). The Cardinals' top running back is Nick Kukuc, who has rushed for 1,259 yards this season. Last week vs. Cal Lu, he rushed for 250 yards.
"North Central is very formidable on offense and we're going to have our hands full," Smith said. "I don't expect to have the physical mismatch like there was on the line of scrimmage vs. Pacific Lutheran.
"This is the best offense we've lined up against by far all year. They're very very good."
Linfield's defense has been outstanding this season vs. the rush, allowing less than 70 yards a game on the ground. Smith said taking away North Central's run game will be a big part of whether or not the Wildcats are successful Saturday.
"That's what teams haven't been able to do, and that's take away their run game," Smith said. "Their balance makes them very difficult. … They're the worst combination of what you want to face. They're a powerful team that's fast. That's a dangerous combination."
North Central quarterback Spencer Stanek was 12-of-19 for 225 yards Saturday vs. Cal Lu, and he threw for three touchdowns. The Cardinals' leading receiver was Jeff Stolzenburg, who caught four passes for 121 yards and two touchdowns.
For the most part, North Central has a roster full of players from Illinois, with six exceptions. There are a couple players from Colorado, one from Arizona, one from Florida, another from California, and one, strangely enough, from Oregon: Stolzenburg. His hometown is listed as Beaverton, though he graduated high school from St. Charles North in Illinois. He has the University of Oregon listed as a former college.
North Central's defense is also formidable. The Cardinals are ranked No. 14 in the country in total defense, allowing less than 270 yards per game. Linfield is also top 20, so the Wildcats could again be in for a contest that comes down to who can take advantage of the other's mistakes.
"Their defense is outstanding," Smith said. "I haven't seen any weaknesses on that team. … They're really sound."
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Hickory, Shellbark Carya laciniosa
An attractive, high-branching tree. Large brown sweet nuts. Likes moist soil. Grows 60'–80' tall, 40' spread. (self-fertile) (zones 5-8)Pricing Information
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Hardiness Zones 5 - 8The Shellbark Hickory can be expected to grow in the zones shown in color in the arborday.org zone map. View Map
Type of treeNut Trees
Mature HeightThe Shellbark Hickory grows to be 60' - 80' feet in height.
Mature SpreadThe Shellbark Hickory has a spread of about 40' at full maturity.
Growth RateThis tree grows at a slow growth rate. More about this.
SunThis hickory does well in full sun.
SoilThe Shellbark Hickory grows in acidic, alkaline, drought tolerant, loamy, moist, rich, sandy, wet, clay soils.
ShapeThis hickory has oval, rounded shape.
A native of moist bottomlands and floodplains of the United States, the Shellbark Hickory's wood is hard and strong, and its nut is prized for its sweetness. A tough and sturdy tree, it has a life span of 80 or more years. Trees grown from seed will bear large brown sweet nuts in 10-12 years. The large nut is a wildlife favorite.
The Shellbark Hickory is a high-branching tree with a straight, slender trunk and a narrow, oblong crown. It's a sturdy tree with shaggy bark. The nuts are large and sweet. The tree will bear nuts in 10-12 years and bears annually, although generally not heavily. (self-fertile) (zones 5-8)
Wildlife Value
The leaves of the Shellbark Hickory are eaten by deer and other browsers while the nuts are consumed by deer, bear, foxes, rabbits, squirrels, chipmunks, wild turkey and other animals. Produces nectar and/or pollen, thus providing nutrition for bees in early to late spring.
Pinnately compound, 5-9 leaflets, 10"-24" long, dark yellow-green on top.
Flower Color
Bloom Time
Fruit Description
Large, oval, 1/4" thick husk covers a hard, light brown shell, 1 3/4"-2 1/2" with 4-6 "ribs." The large kernel is sweet. Harvest in fall.
Rate of growth refers to the vertical increase in growth unless specified differently. Rate, as is true for size, is influenced by numerous variables such as soil, drainage, water, fertility, light, exposure, ad infinitum. The designation slow means the plant grows 12" or less per year; medium refers to 13 to 24" of growth per year; and fast to 25" or greater.Manual of Woody Landscape Plants, by Michael Dirr.


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Development Cooperation Strategy of the Czech Republic 2010-2017
20.10.2010 / 12:21
The key strategic document - Development Cooperation Strategy - determines the direction to be taken by development cooperation over the medium term and which takes account of the Sustainable Development Strategic Framework of the Czech Republic, where one of the Czech Republic's objectives, as a member of the EU, UN and OECD, is to meet international commitments. The new Strategy seeks to fully exploit the opportunities created by the unification of the development system following the transformation and the adoption of the Act of Development Cooperation and Humanitarian Aid. It strives to deepen understanding of development cooperation as an instrument of foreign policy with security, economic, environmental, social and migration aspects, as well as the effective application of the specific experience and skills of the Czech Republic (e.g. in connection with the transformation of society and the promotion of human rights and democracy), and broader use of ties between the development cooperation of the Czech Republic and the EU.


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ALBANY, N.Y. -- Preparations are underway at the Capital City Rescue Mission for their annual Christmas dinner. Volunteers are hard at work preparing food for the big meal.
The mission is expecting to serve as many as three thousand meals on Christmas day, so that's about 700 pounds of yams and, 800 pounds of ham. Everything is prepared fresh, and for those who can't stay and eat, takeout meals are available.
"Nothing is canned, everything is home made so you have hundreds of volunteers throughout the week and on Christmas day who will be here helping to make this all happen," said Perry Jones, Executive Director.
Christmas gifts will also be available for all who come. Dinner is served from 12 p.m. to 2 p.m. at the South Pearl location.
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Get to know your home
Protecting your home and your family
Saving energy through smart construction
What you need to know to hire a pro
How to make it right for the great outdoors
Find out what the pros do in the kitchen
Should be easy to maneuver and can be used for different tasks.
A screwdriver set that includes a flat and Phillips-head screwdriver in different sizes is best.
Locates the wood framing behind drywall to avoid accidentally cutting into it or to secure something heavy.
By replacing the bits (attachments) you can use a drill to sand, mix, grind metal, remove rust and make holes.
Should be at least 3 ft. long, and metal is best for durability.
Get one that's at least 16 ft. long and ¾" wide—so you can support it with one hand when it's extended.


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Massive budget cuts could take effect next week if lawmakers don't strike a deal on the sequester. Nick Reisman has more on the impact upstate New Yorkers could face.
NATIONWIDE -- Once again, Congress and President Obama are up against a fiscal deadline that could have great impact on many New Yorkers lives. If a deal isn't reached by next Friday, you can expect longer lines at airport security and fewer inspections of meat and vegetables that end upon your dinner table. As many as 100,000 jobs in New York could be lost, according to analysis by George Mason University.
The cuts will impact most organizations that rely on federal aid. $2.5 billion in funding for medical research is on the chopping block, impacting several upstate hospitals. Also Medicare is facing $11 billion in cuts which means reduced services for the elderly. On the education front, many of the poorer school districts will see their federal funding decline.
"The struggling district, so those now who have taken it on the chin most severely, are impacted most deeply by sequestration," said Rep. Paul Tonko.
If you're a frequent flyer you may see the impact more immediately. Friday the FAA announced that it may shut down air traffic control towers in Binghamton, Rome, Ithaca, and Niagara Falls. It is also planning to reduce staff in many other airports. Meanwhile, the Transportation Safety Administration is preparing to furlough workers, resulting in longer lines at security checkpoints. Members of Congress say the situation is grave; but, they are optimistic a deal can be reached.
"Unfortunately, congress waits until the last minute. People get scared. Most of the time, we avoid going over any cliff. I'm hopeful that is what will happen next week," said Sen. Charles Schumer.
But House Republicans and President Obama seem to be at an impasse. Obama is calling for tax reform to raise revenue and offset cuts. But Republicans say his plan is a tax hike, which they won't support.
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GRAND JUNCTION, Colo. -Dust off your lederhosen and bring an appetite. Grand Junction will host its 31st annual Oktoberfest Saturday, Oct. 6. There'll be beer, German foods, traditional music and costumes, plus kids' entertainment and lots of vendors. This event will be hosted by the German-American Club of Western Colorado from 10 a.m. to 10 p.m., with help from the Orchard Mesa Lions Club and the Elks Club. It will be located in the parking lots on Colorado between Sixth and Seventh streets, as in years past."The goal, as German-American Club of Western Colorado, is to promote the German language, the history, and the culture," club president Jim Witt said. "Oktoberfest is an integral part of life in Bavaria, Germany. The original Oktoberfest started as a royal wedding, and the Bavarians decided to keep it up (every year) since the wedding was so fun. The actually Oktoberfest (in Germany) is going on now."Witt said he expects 5,000 to 7,000 people at this year's local Oktoberfest, where everyone can enjoy dancing, beer and traditional treats like brats, bieroch (or cabbage burger) and strudel. Various nonalcoholic beverages will also be provided. Though admission to the event is free, food and beverages must be purchased. The Elks Club will be handling this year's beer concessions. There will also be a Hansel & Gretel Contest, so traditional Bavarian costumes are a must.Alpine Echo, a musical act which formed at Grand Junction's Oktoberfest 10 years ago, will play once again this year. A variety of other musical acts will perform, too, throughout the day.According to event coordinator Kristin Brethauer, Saturday's event will also host "weiner dog" races, where dachshunds (a breed of dog with an elongated body) will race for prizes. It will kick off at 2:30 p.m."It's a lot of fun," Brethauer said. "Last year we had 80 weiner dogs. It brings a great crowd and it's good for every age." Brethauer also noted that a marching band parade will kick off Oktoberfest from 10 a.m. to noon, and locals will be honored at the event for good community works.There's a large German-American contingent in GJ, Brethauer said, and Oct. 6 additionally happens to be National German Day."It just happened to fall on the same day, which is pretty neat," she said.
11 a.m. - Al & the Polka Dots - polkas & waltzes12 p.m. - Official Opening with Jim Witt & Brgermeister/Brgermeisterin, Joe and Vikki Pologar 12:15 p.m. - Ula Kirkman/Synthesized Accordion - polkas & waltzes1:30 p.m.- Hansel & Gretel Contest2 p.m. - Jim Jarolimek/Concertina - polkas & waltzes2:30 p.m. - Wiener Dog Race award announcements3 p.m. - The Lizers & Ted Vath - polkas & waltzes Sherrill Lizer-piano, Wayne Lizer-fiddle/guitar, Ted Vath-button box3:45 p.m.- Sam Marso/Concertina - polkas & waltzes4:15 p.m.- Polka Jam4:45 p.m.- Break5-9 p.m. - Free Street Dance with music by Alpine Echo; additional music by Hans Rieger, Zither, and Karla Zangerle, singer/yodeler; Events: nail pounding, beer mug holding, alphorn blowing & yodeling contests


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The Palace Theatre
The Palace Theatre building is one of the few remaining historic buildings in Redditch, now refurbished - and offering an exciting Summer programme.
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Thomas Brothers Funeral Directors
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Apollo Cinemas
The Apollo Cinemas Redditch is ideally located for you to enjoy all your favourite films in impressive surroundings.
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Freedom I.T. Solutions
If you are looking for local, friendly no nonsense advice on your computer requirements then call Alex of Freedom I.T....
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Wood & Haynes
Top Quality Double Glazing
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Best Western Studley Castle Hotel
Best Western Studley Castle Hotel is nestled in the beautiful Warwickshire countryside, yet only a few minutes from Redditch making it accessible to all connections....
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Rilys Bar & Restaurant
At Rilys in Redidtch we offer a new, fresh approach to distinctive food and fine wine with truly excellent customer service.
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Coconut Island
Coconut Island, Redditch provide a fresh and caring approach for Childrens Activities and Parties at Coconut Island in Redditch.
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Printing.com Redditch
High quality printers, based locally in Redditch - printing.com
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Redditch United Football Club
Reddditch United Football Club is one of the oldest established clubs in the Midlands and has Youth and Junior teams aged from Under 9's up to and including Under 18's, also a Ladies team and a Disability team as part of the Youth and Junior set up.
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Moderator: Mod Squad
Griddles wrote:Banshi? As in banshee, the thing that wails?
You love Trixie, doncha? I wanna see Tootie in your style.
Griddles wrote:As much as I can make head or tails of it, yeah. Thanks.
By the way, how did you get Bleed to include your characters in the doujin? Just curious.
Otamie wrote:How did you get so good in making these creaters?
(i realy want to know)
Otamie wrote:you say studies...what kind of studies?
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"great socks, can't beat the price and as usual i couldn't find the irregularity. " (E9503)
"i loved these shingaurds. iwas only going to use them for games but now i use them in practice two. these Guards feel so great you sometimes don't even know they'er there. i would highly recamend thatif you are big into soccer you buy these guards now!!!" (E669)
"they are really cute but took way too long to ship." (E6533)
Red Lion Paw Print Wristbands [E19472]


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Honeywell's Fusion4 MSC-A
- Category:
- Product Type: Safety & ESD Systems
- Manufacturer: Honeywell Process Solutions
Fusion4 MSC-A is an advanced, easy-to-use controller that uses technology similar to today's mobile phone apps to help ensure more efficient and safer petrochemical handling operations. The controller is operated using on-screen icons, which reduces training time and improves accuracy. The interface delivers detailed process data, resulting in superior operational monitoring.