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Dave Matthews Band guitarist Tim Reynolds brings his TR3 project to Relix and performs a song from the group's new album, Like Some Kind of Alien Invasion.
Dave Matthews Band guitarist Tim Reynolds brings his TR3 project to Relix and...Emily Hackett "Partial To Drinking" and "Bad Weather"
Emily Hackett draws on her Georgia roots as she performs two songs from The...G-Nome Project "Onflict" > "Mouse Kingdom"
To mark the first day of Hanukkah, we share some live music from Israel's...Bad Faces "Scared Money"
Bad Faces will appear tonight in a multimedia event at Muchmore's Art Space...The Rural Alberta Advantage "On the Rocks"
The Rural Alberta Advantage come to Relix and shares a song from their latest...The Ballroom Thieves "Storms" and "Archers"
The Ballroom Thieves stop by Relix where the Boston-based "rock band in a...Chadwick Stokes "Cease Fire"
Chadwick Stokes (Dispatch, State Radio) will release his new solo album, The...Chadwick Stokes "Our Lives Our Time"
Chadwick Stokes (Dispatch, State Radio) will release his new solo album, The...Angaleena Presley "Knocked Up" and "Drunk"
"I just kind of write about what I know," explains Angaleena Presley...Steelism "Cuban Missile" and "The Landlocked Surfer"
Spencer Cullum Jr. and Jeremy Fetzer bring their Steelism project to Relix...Team Spirit "Satisfaction" and "Teenage Heart"
Brooklyn's Team Spirit find themselves within the depths of Relix where they...Ian McLagan "Shalalala"
Earlier this year the late, great keyboard player Ian McLagan (Small Faces,...Cabinet "Black Peter"
Cabinet digs in for a Garcia-Hunter classic in the Relix boiler room....Israel Nash "Who in Time" and "Iron of the Mountain"
Israel Nash's new album is titled Rain Plans. He will tour both coasts in...Zoogma "Okami"
Zoogma will close out the year with a run of shows in their native South....Sundowner "Life in the Embers"
Chris McCaughan stops by the Relix boiler room to shares a song from his...Stella Blue's Band "On The Road Again"
On Wednesday night Stella Blue's Band will host the 1st Annual Grateful...The Peach Kings "Like A Stone"
Paige Wood and Steven Dies are better known as The Peach Kings. The Los...Waters "I Feel Everything" and "Got To My Head"
San Francisco, CA's Waters recently made their way to the Relix boiler room...Kasim Sulton "Clocks All Stopped" and "God of Low"
Longtime Todd Rundgren collaborator Kasim Sulton has just released his third...Streets of Laredo "Lonsdale Line"
Streets of Laredo are your (not so) typical Brooklyn based indie-folk outfit...The Belle Brigade "Ashes" and "When Everything Was What It Was"
The brother and sister team of Barbara and Ethan Gruska are best known as...Nat Baldwin "Wasted"
Nat Baldwin (Dirty Projectors) performs the lead track from his latest album,...Alice Boman "Lead Me"
Sweden's Alice Boman recently crossed the Atlantic and spent some time at...Tennis "Never Work For Free" and "I'm Callin'"
Earlier this year we spent time with Tennis as they completed work on their...Chris Forsyth & The Solar Motel Band "The Ballad of Freer Hollow"
Chris Forsyth & The Solar Motel Band visit the Relix boiler room and dig in...Little Hurricane "Sheep In Wolves Clothes"
San Diego-based blues/rock duo Little Hurricane released their latest studio...Eric D. Johnson "Minor Miracles" and "Wharf Rat"
Eric D. Johnson visits Relix and performs "Minor Miracles" from his new...Grace Weber "Love & Pain" and "As Long As I Wander"
Grace Weber's new record, produced by Malcolm Burn (Emmylou Harris, Neville...Sons of Bill "Big Unknown" and "Brand New Paradigm"
Charlottesville's Sons of Bill are currently in the midst of a national tour...Priory "Weekend"
Priory share the title track from their new EP, live at Relix.Fly Golden Eagle "Psyche's Dagger" and "Monolith"
Relix favorites Fly Golden Eagle take to the rooftop and perform "Psyche's...Marco Benevento's Pumpkin Jam
Revisiting Halloween 2013: Marco Benevento carves a pumpkin TigerFace style...Zongo Junction "No Discount"
Zongo Junction is a nine-piece psychedelic Afrobeat dance band creating music...Daniela Cotton "Sweet Dreams (Are Made of This)"
Daniela Cotton's new album, The Real Book, has just been released. She...Amy Ray "Duane Allman"
This seems like a fitting song to revisit for the Allman Brothers Band's...Jessica Hernandez & The Deltas "Dead Brains"
Jessica Hernandez & The Deltas are currently on a tour with St. Paul & The...Marco Benevento "Witches of Ulster" and "At The Show"
Marco Benevento's new album is Swift. Here he performs two tunes from the new...Ben Fields "Swede"
We revisit summer days on the Relix rooftop with this performance by Ben...Crown and the M.O.B. "Roam"
Crown shares some autobiographical rhymes on the Relix rooftop with his...Jeff Austin Band "Simple Truth" and "15 Steps"
Jeff Austin's crackling new group also features Danny Barnes, Ross Martin and...Twiddle "Harry Hood"
To mark the opening night of Phish's fall tour we present Twiddle's version...Andrew McMahon in the Wilderness "Cecilia and the Satellite" and "High Dive"
Andrew McMahon (Something Corporate, Jack's Mannequin) is currently in the...Lights "Running With The Boys" and "Up We Go"
Lights performs acoustic versions of two songs from her new album, Little...Joe Bonamassa "Ball Peen Hammer" and "Woke Up Dreaming"
Joe Bonamassa digs in to share a pair of longstanding favorites, his own...Relix After Dark Episode VIII: Team Peaks (Featuring Twin Peaks)
The latest installment of our Relix After Dark series presented by the...Anthony D'Amato "Was A Time"
Anthony D'Amato performs a tune from his New West Records debut The Shipwreck...The Griswolds "Mississippi" and "Heart of A Lion"
The Griswolds recently made their way from Sydney, Australia to the Relix...Sonna Rele with Michael Franti and Spearhead "You Won't Lose Me (Jay In A Bar)"
Sonna Rele stopped by Relix recently for a session with Michael Franti and...The Feed "Baby Berlin"
The Feed step out on the Relix roof for "Baby Berlin." The St. Louis-based...The Tontons "Lonely"
Earlier this year The Tontons performed a version of OutKast's "Prototype"...Bahamas "Little Record Girl" and "Stronger Than That"
Afie Jurvanen has been creating music under the name Bahamas since 2009. In...Ruthie Foster "Singing The Blues"
Ruthie Foster's new album is Promise of a Brand New Day. Here the animated...Eliot Lipp "Yeah"
Eliot Lipp is currently crossing the country as part of the PLM Keepin' It...Rubblebucket Survival Sounds Record Release Party
Rubblebucket celebrate the release of their latest record, Survival Sounds,...Emily Kinney "Married"
Emily Kinney is both an actress (AMC's The Walking Dead) and a recording...Justin Townes Earle "My Baby Drives" and "Today And A Lonely Night"
Justin Townes Earle's new album was released earlier this month. The talented...The Pimps of Joytime "Heart is Wild"
The Pimps of Joytime bring their big sound to the Relix boiler room. The...Drivin' N Cryin' "Love Is the World" and "The Little Record Store Just Around The Corner"
Drivin' N Cryin' dip into their recent EP series during this visit to Relix....Old 97's "Longer Than You've Been Alive"
Old 97's step out on the Relix roof to perform the opening track from their...FeelFree "What A Time"
FeelFree share their positive reggae vibes in this song that appears on...Pieta Brown "Wondering How"
Pieta Brown's new album, Paradise Outlaw, will be released on September 30....Relix After Dark VII: Infamous Soul Rebels
The latest installment of our Relix After Dark series presented by the...Sean Rowe "The Game"
Sean Rowe's latest album was released on Tuesday by ANTI- records. Here he...Lera Lynn "Standing On The Moon" and "Empty Pages"
Lera Lynn's new album, The Avenues, came out this week. She recently visited...Michael Franti & Spearhead "The Sound of Sunshine" and "11:59"
Michael Franti & Spearhead light up Relix with two fan favorites to enjoy...Better Than Ezra "Gonna Get Better" and "Feel Good Inc."
The new Better Than Ezra album, All Together Now, comes out today. Here the...Lee Brice "I Don't Dance"
Lee Brice performs the title track to his latest album, which is set for...Old Man Canyon "In My Head"
Vancouver's Old Man Canyon recently made their way across North America and...Dave Alvin and Phil Alvin "All By Myself" and "Key To The Highway"
Dave Alvin and Phil Alvin joined forces once again to celebrate the music of...moe. "Blond Hair and Blue Eyes"
moe. will host their 15th annual moe.down this weekend. We mark the occasion...The Heavy Pets "The Day The Sun Forgot To Rise"
The Heavy Pets, once described in Relix as "a living, breathing force of...Wild Party "Chasin' Honey"
Wild Party make their way from Texas to New York City and share a song from...Relix Rides Furthur
50 years after the Merry Pranksters made their fabled trip to New York,...Little Comets "Little Italy"
Little Comets mark their second Relix appearance with their first performance...Marty Stuart "Jailhouse" and "Streamline"
The inimitable Marty Stuart & His Fabulous Superlatives stop by Relix to...People's Blues of Richmond "All The Things I Couldn't Say To You"
People's Blues of Richmond will perform at the 2014 Lockn festival after...The Secret Sisters, "I Cannot Find a Way"
T Bone Burnett produced Put Your Needle Down, the second full-length record...Relix After Dark Episode VI: Partying with Particle
Particle ramped up their live performance schedule over the summer and will...Moonalice "Tell Me It's Okay"
Roger McNamee, Pete Sears and Barry Sless take to the Relix roof on a breezy...Joe Russo's Almost Dead "St. Stephen" > "The Eleven" > "Casey Jones"
Joe Russo's Almost Dead finds the drummer joined by Marco Benevento, Dave...Moon Taxi (as People of the Sun) "Down Rodeo" (Rage Against The Machine)
Moon Taxi appeared as People of the Sun at the 2014 Hangout Music Festival to...Leisure Cruise "The Getaway"
Leisure Cruise perform the lead track from their eponymous debut atop the...Matrimony "Southern Skies"
Montibello Memories is the latest album from Charlotte, North Carolina's...Dirty Heads "Sound of Change"
The Dirty Heads share the title track from their latest studio effort, live...SOJA "Promises and Pills"
SOJA previews their forthcoming album, Amid the Noise And Haste (set for...Kenny Wayne Shepherd and Noah Hunt "I'm A King Bee"
Kenny Wayne Shepherd and Noah Hunt perform a stripped-down version of a Slim...The Civil Wars "20 Years"
Today The Civil Wars announced their official break-up. Today we look back...Black and Sparrow "Gunslinger"
Klyph Black and John Sparrow bring their quintet to Relix and share the lead...The Barr Brothers "Little Lover"
The Barr Brothers return to Relix and preview a song from their forthcoming...Nashville Sessions: Nicki Bluhm and the Gramblers "In The Mountains"
The Nashville Dancin' free weekly concert series wraps up tonight. Here's a...Robby Hecht "New York City"
Robby Hecht performs the first single from his self-titled album, live at...Empires "How Good Does It Feel"
Earlier this month we posted a video of Empires covering The Flaming Lips at...The Dough Rollers "My Love"
The Dough Rollers perform a song from their Gone Baby Gone EP live at Relix.Santa's Sessions: Kelsey Waldon
The Nashville Dancin' free weekly concert series continues through July 31....Colony House "Moving Forward"
The new studio album from Colony House came out on Tuesday. In this boiler...Relix After Dark Episode V: MisterWives
MisterWives are latest group to ascend to the rooftop for our Relix After...Freeman "The English and Western Stallion"
Aaron Freeman's new album comes out today via Partisan Records. Here the Ween...Run River North "Growing Up"
Southern California-based Run River North sing of "Growing Up" in this song...Artist on Artist: The Tontons "Prototype" (OutKast)
Our Artist on Artist series features performers at a given festival covering...


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We're sorry, this frame is currently sold out.
Regular Price: $58.00
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Tips To Finding Your Perfect Fit
- Do you know what glasses size best fits you? Search for the perfect fitting pair by narrowing your search based on your size measurements.
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Glasses Size ChartGet a feel for what your general glasses size is with the size chart.
- Frame Width
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- Light Silver
- Spring Hinges:
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- Progressive Eligible:
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- Lens Width:
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- Bridge Width:
- Arm Length:
- 54 mm
- 31 mm
- 17 mm
- 135 mm
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Product DescriptionOscar Magnuson 8659 5507 Light Silver eyeglasses are sweetly feminine. This oval shaped frame has a metal construction with a polished silver finish. The dainty temples are semi-transparent powder pink, embellished with a silver floral accent with white crystal details on the left side.
About the BrandOscar Magnuson aims to provide eyewear that becomes an extension of the wearer's personality as a means of individual expression. Originating in Sweden, this line of eyeglasses stays true to its roots - keeping the designs smart, stylish, and unpretentious. Many of the styles in this collection are inspired by iconic people or characters, ranging from Jackie O to Oscar Wilde's Dorian Gray. With the combination of quality and refinement, the Oscar Magnuson line has the desired ingredients for creating timeless classics.
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ferrous scrap,
Chicago market,
heavy melt,
shredded scrap,
plate and structural scrap,
Sean Davidson
NEW YORK Ferrous scrap prices in Chicago have dropped between $45 and $51 per gross ton for different grades as buyers took advantage of weak demand and strong prime scrap flows, as anticipated.
Scheduled outages at some mills and a push for more prime scrapsuch as No. 1 bundles and No. 1 bushelingin a market flush with the material but tight on shredded supply forced prices to move toward the higher end of a previously suggested $30 to $50 drop.
Mills in Chicago and the surrounding area might not have succeeded in sending prices down $60 to $65 per ton, as their counterparts in Detroit did last week (amm.com, Oct. 4), but buyers contacted by AMM said they were content with the $45- to $50-per-ton drop from prior month levels for most products.
As expected, obsolete grades fared better than the prime grades in Chicago.
Volumes were traded over the course of last week, with early sales taking a bigger hit and late-week sales securing modest rebounds, sources said. The prolonged trading resulted in many mill buyers and suppliers reporting trades within a $10 range, which some said were narrower than previous months.
With most of the volumes transacted in Chicago, No. 1 heavy melt dropped $48 per ton to $310 for October deliveries, while shredded fell $47 to $335 per ton, according to market participants.
Meanwhile, plate and structural scrap proved to be the most resilient of the steel scrap grades, dropping $45 per ton to $325 for this month.
In the prime scrap market, No. 1 bundles traded a tad weaker than No. 1 busheling and was the worst-hit scrap grade in October. No. 1 bundles settled at $331 per ton Monday, down $51 from September, while No. 1 busheling fared marginally better as it dropped $50 per ton to $337 per ton.
Buyers at several mills, traders and suppliers suggested that the late-week strengthening in prices was likely an early sign of a market that has hit bottom.
"I think the domestic market has bottomed unless mills order books go off some more," one source said, echoing a popular market opinion.
"I dont know if this means prices will come up anytime soon, but I think it could go higher in December and January while moving sideways in November. Perhaps there will be movement within the range we saw this month," according to a second source.
However, a few sources refused to speculate, indicating that the market has discussed the possibility of price floors during several months this year.
"Who knows when things may turn around? Everyone still needs a cash flow, so they need to sell some tonnage. $300 per gross ton scrap is still a lot of money to tie up even if the cost of money is cheap," the second source added.
All comments are subject to editorial review.
All fields are compulsory.
Every month American Metal Market takes a statistical look inside the marketplace.
We actually don't know who his investors are. At the point when we are ready, we will investigate further. There are just so many things to handle and there are a lot of items to be considered with the project."
-- Charles C. Mitchell, Barstow city manager


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Bownet Big Mouth Hitting Net Practice Screen
Bownet Big Mouth Hitting Net Practice Screen
The Bownet has taken baseball and softball fields of America by storm. The Bownet Big Mouth net is the best portable baseball/softball screen ever designed. The bright orange color is the trademark of the Bownet company. The Bownet screen stands up to everyday abuse with ease. The Big Mouth Bownet catches and collects baseballs and softballs in it's net, allowing for easy gathering.
Which Bownet is right for me? The Bownet Big Mouth Practice Net is the most common Bownet on the baseball and softball field. If you saw a Bownet being used on a field, it was most likely the Big Mouth.
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text: 5 PC BetaCrazyposse | 12/03/2011 | See all Crazyposse's reviews (6)I've only played the PC beta, some things may be different but not too sure. The reason I'm writing this review here is because my main gaming console is a PS3 and I've now pre-ordered it for the PS3 (it can't be much different)If you're a MW2 fan like myself, and still can't get into Black Ops and Killzone 2 - this is highly recommended.Black Ops' graphics and sound effects were absolutely atrocious, grenades sound like paper bombs and the hit detection rate is ridiculous. Killzone 2 is a good game but feels too sluggish for my liking, especially after playing MW2.So if you're going from MW2 to Crysis 2, you'll have no problems, the gameplay is smooth and fast paced, gun effects are pretty much identical to MW2, the grenades could be more effective and the hit detection rate is very slightly off but nothing major. Remember, this is beta.For those who are currently thinking "the whole armour thing is overpowered" you couldn't be more wrong, the power sets and classes are all balanced out nicely. You can't be invisible for long nor can you sprint forever. You have to play a little more tactically.I just recently got a 7 Killstreak, so I had the Orbital Strike and Ceph Gunship, the strike is a cross between a Predator Missile and an Airstrike (both MW2), the AoE is pretty good, too. I've had 2 Strikes and each one got me 4-5 kills (more than you'll ever get from an airstrike unless you're lucky) Unfortunately, the match ended as my Gunship got on the screen....Best of all - no camping! You can't camp for killstreaks, after a kill you have to collect the enemies Dog Tag, so technically, the Dog Tags are the killstreaks not the actual enemy.Only 2 game modes on the beta, Team Deathmatch and Crash Site (which is exactly like HQ from Call of Duty - but made much more fun with the Nano Suit or whatever it's called.Overall, awesome game, highly addictive MP to match MW2.


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British Veterinary Association is registered in England No 206456 at 7 Mansfield Street London WIG 9NQ
VAT registration number GB 232 7441 80. BVA logo registered trademark numbers 2446548. 2446549A & 2446549B


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A delicious blend of crisp multi-grain flakes, granola, and sliced almonds, flavored with bananas and a touch of honey. Low in fat and a good source of fiber.
A moist, dense, chewy bar with the perfect flavor combination of cranberries, oats and almonds with a pure brown sugar and almond topping. Brings back memories of the "good 'ole days" and mom's kitchen! A great grab n' go breakfast packed with nutrition. Dip in a cup of coffee for an added treat!
Berry good morning! This moist blueberry loaf is baked with fresh blueberries and topped with a sweet streusel topping.
A satisfying breakfast entrée made with savory scrambled egg whites served over a mix of diced red skin potatoes, turkey ham and cheese sauce, all topped with shredded lowfat mozzarella and cheddar cheeses.
A chewy wholesome delight with cherries, walnuts, oats and sweet chocolate morsels.
Twice the chocolate. Twice the satisfaction. Each moist mini cake is a blast of decadently delicious chocolate drizzled with a chocolate flavored icing.
A sweet decadent brownie with a light sprinkling of walnuts that is low in fat and cholesterol.
Two tender rolls packed with cinnamon flavor and drizzled with cream cheese frosting. With 6g protein and 3g fiber.
Crisp multi-grain flakes, granola, cranberries and sliced almonds with a hint of brown sugar. Start your day the right way with this delicious cereal that is low in fat and cholesterol free.
These lightly frosted and toasted whole grain oats fill your bowl with sweet flavor and 1 serving of recommended whole grains.
Our Key Lime Pie has a creamy smooth lime flavored filling with a delicate swirl of lime glaze on a sweet graham cracker crust.
Sweetened maple flavored flakes, with sliced almonds and granola.
Berry Dreamy!
Our new Mixed Berry Bar is a sweet medley of dried cranberries, raspberries, and blueberries mixed with rolled oats and finished off with a drizzle of creamy yogurt - this bar is a dream come true for berry lovers!
Start your morning with these lightly sweetened cereal hoops made from oats, barley, wheat and rice that provide 1 serving of recommended whole grains.
A moist pumpkin loaf with fresh cranberries and topped with a sweet oat streusel.
Chocoholics rejoice! This cheesecake is made with fat-free cream cheese, semi-sweet chocolate chips and topped with drizzled chocolate. So when you need something sweet and only chocolate will do...get your fix with a slice of this guilt-free pleasure that also happens to be a good source of calcium.
A savory bag of whole grain popcorn seasoned to perfection with white cheddar cheese. Grab it and go!


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Greta Necklace
Incredibly intricate and utterly unique—the statement necklace that you need now.
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As a department within Academic Affairs, the Office of the Registrar provides academic record keeping services, facilitates registration, maintains the academic calendar, enforces academic policies as they relate to students, and manages the petitions for exceptions to academic policies and procedures.
Click the link below to view the current Deans' List. Congratulations to all the recipients!
The office works with and for a variety of constituents to support students as they pursue their educational goals. This support will often take the form of credit re-evaluation, academic second chance petitions, and final degree checks for graduation.
The Office of the Registrar maintains accurate student records, implements faculty decisions concerning curriculum, enforces academic policies, and processes petitions for exceptions to these policies.
The office ensures that students, staff, faculty, and administrators can access student records in a manner that both meets their needs and complies with federal, state, and institutional regulations.
The Registrar provides students, faculty, and staff with a full suite of records services which include course registration, graduation clearance, and transcript production.
Office of the Registrar
8099 College Parkway
Fort Myers, FL 33919
E-mail Address:
General: (239) 489-9121
Fax: (239) 489-9040
For information about ordering an outgoing Transcript:
(239) 489-9317
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Please note that each petition/request form contains a specific set of instructions and requirements. Prior to submitting your petition, please ensure that you have completed the form and included all required documentation. Incomplete forms or petitions lacking required documentation will be denied.


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- is an agile and dynamic language for the Java Virtual Machine
- builds upon the strengths of Java but has additional power features inspired by languages like Python, Ruby and Smalltalk
- makes modern programming features available to Java developers with almost-zero learning curve
- supports Domain-Specific Languages and other compact syntax so your code becomes easy to read and maintain
- makes writing shell and build scripts easy with its powerful processing primitives, OO abilities and an Ant DSL
- increases developer productivity by reducing scaffolding code when developing web, GUI, database or console applications
- simplifies testing by supporting unit testing and mocking out-of-the-box
- seamlessly integrates with all existing Java classes and libraries
- compiles straight to Java bytecode so you can use it anywhere you can use Java
Experience Groovy 1.8
Groovy 1.8 is the latest major and stable version of the popular dynamic language for the JVM. To learn more about the novelties, make sure to read the release notes. In a nutshell, Groovy 1.8 provides new Domain-Specific Language authoring capabilities for more readability and expressivity of your business rules, runtime performance improvements, the bundling of the GPars parallel and concurrency library, built-in JSON support, new compile-time meta-programming features (several new useful AST transformations), new functional programming aspects for closures, and much more.
"Groovy is like a super version of Java. It can leverage Java's enterprise capabilities but also has cool productivity features like closures, builders and dynamic typing. If you are a developer, tester or script guru, you have to love Groovy."
A simple hello world script:
def name='World'; println "Hello $name!"
A more sophisticated version using Object Orientation:
class Greet { def name Greet(who) { name = who[0].toUpperCase() + who[1..-1] } def salute() { println "Hello $name!" } } g = new Greet('world') // create object g.salute() // Output "Hello World!"
Leveraging existing Java libraries:
import static org.apache.commons.lang.WordUtils.* class Greeter extends Greet { Greeter(who) { name = capitalize(who) } } new Greeter('world').salute()
On the command line:
groovy -e "println 'Hello ' + args[0]" World
Latest news [more]
The Groovy development team is proud to announce the final release of Groovy 2.3.0!
Groovy 2.3 is the new major release of Groovy, featuring official support for running Groovy on JDK 8, traits, new and improved AST transformations like @TailRecursive, @Builder and @Sortable, a new NIO2 module with Path support, lightening fast JSON parsing and building, closure parameter type inference, a new markup template engine, Groovysh and GroovyConsole ease of use improvements, a new GroovyAssert test utility, more @BaseScript class capabilities, and more.
Please read the Groovy 2.3.0 release notes for further details on all these exciting new features!
You can download Groovy at the usual location.
JIRA will give you the detailed change log for this release.
Groovy wouldn't be what it is without your support, your bug reports and feature requests, your contributions and pull requests, so big thanks to all those who contributed to this release in a way or another, including the usual suspects of the core team (Jochen, Paul, Cédric and myself), but also André, Andres, Tim, Pascal, Johanes, Paolo, Thibault, Rick and Andrey, Jim (base script class), Damien, Kenneth and several others I've forgotten to mention!


text: 5 An Absolute Masterpiece In FPS GamingLEEGEND | 12/05/2013 | See all LEEGEND's reviews (165)Out of every shock game in the series that irrational games have done this is by far a stroke of genius. Graphically this game is like watching a painting unfold in front of you, sound is absolutely excellent and the voice acting for all the characters is top of the pile. Then you get to the gameplay and what your character booker can actually do in the game, well to cut it short the top marks for this game just never stop. If there is a single player game for the pc that is a must have this year it would be bioshock infinite and is easily the best i have seen in a good while. MUST HAVE.


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Purchased this shade in blue a year ago for the kitchen based on other OS's high rating. Low price. Easy installation. Attractive. Functional. To this I can now add durable. Purchased four more in white for a bedroom and home office. They allow significantly more light in than the blue, which I wanted, though the blue works well and looks good in the kitchen.
Excellent value - exceptional product for the price. Quality construction and easy to install. Will purchase additional for other rooms.
I've bought this shade for our bathroom where we previously had one of the standard metal shades that got dusty and was quite unsightly. This shade changed the lighting in the bathroom - it let's light in without exposing anybody. So, keep in mind that this might not be good for a room where you want to control the amount of light you want to let in as you can either open the shade or close it (although you can do partial closing).
These cellular shades exceeded my expectations. They were very easy to install. I did it myself, and I am usually challenged mechanically. It only took me five minutes, and that's saying something. The shades are amazing and look very high end. Light filters through but you can't see in, even at night. Plus, the room is warmer. I plan to buy more for our front room to cut down on heat loss in the winter and heat gain in the summer.
These blinds are good quality, and solid construction. They don't look cheap. The cordless motion works well. We purchased the linen color, and it is slightly more mocha/brown than linen.
Very nice shades, easy to install. They are easy to raise or lower, and fit perfectly.
I just love this cellular window shade! I saw this shade in my dentist office and decided to begin looking for it. Ordering, delivering from Overstock was so easy.. Sun is no longer a problem for my west windows......thanks for my new cellular shades.
I really like these blinds. I bought a couple a few years ago and just bought one more. They are good value, easy to install and look good.
I was looking for something to replace old plastic slat blinds and this was the perfect solution. They are clean white and look good. They are easy to hang and best of all do not have any strings. A small plastic piece is snapped on the bottom. You raise and lower them by holding the piece. One of the plastic pieces was broken in shipping, but the manufacturer had an 800 number right in the box allowing me to make a single phone call. I had to leave a message as no one live answered the phone but they got back to me within a couple of days and shipped the part out for free. Not super high quality, but exactly what I had hoped for at a reasonable price.
I bought 3 of these shades and plan to purchase more. They look nice and neat and let a a glow of light enter through the window. The cellular design is really helping to insulate the house and the difference in our house's temperature was immediately noticeable.
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Degenerative Myelopathy
Degenerative Myelopathy treatment consists of providing your dog's body with what it needs for healing and repair along with sufficient exercise and/or physical therapy for maintenance of lean muscle mass. Many "experts" will tell you that there is no cure for Degenerative Myelopathy. However, we don't focus on a cure, but instead on what we can provide the body with to support its efforts to heal and repair itself. We have had tremendous success when using a high-quality whole food diet, whole food vitamin supplements and organic herbal remedies when treating numerous different health challenges and believe our success is much greater than is often attained using pharmaceutical drugs and synthetic vitamin supplements recommended elsewhere.
We deal with problems like Degenerative Myelopathy frequently with numerous clients from all over the country. Our experience with issues like this has helped us become one of the few places people can go for answers to help solve tough issues with their dogs and cats. We have helped hundreds of animals just like yours - it is what we do! See what others have to say about us by reading some of The Pet Health and Nutrition Center Testimonials. Feel free to contact us by email if you have any questions or just use our toll free number 888-683-3339 during normal business hours. We provide free telephone consultations and are here to help!
Standard Veterinary Medicine Approach
In standard western veterinarian medicine the procedure would be to attempt to reduce inflammation by using corticosteroids or NSAIDs, neither of which are effective treatments for this condition. Antioxidants may be recommended and this is a good idea. However, synthetic, isolated vitamins and minerals are typically used. The body treats synthetic chemicals typically found in most multivitamin supplements more like drugs, causing the liver and kidneys more work only to have the majority end up being eliminated in the urine. We feel that the best way to feed a body is with whole foods that are easily recognized and metabolized by the body often resulting in dramatic healing results.
Natural Protocol Goal
The goal of our natural protocol is to stop the degenerative process that is occurring in your animals' body and to provide the body with what it needs to heal and repair itself. At the same time in a holistic fashion, we want to remove any contributing factors whether these are in your pet's diet, environment or occur during veterinary visits. Since we do not necessarily know the root cause(s) of the imbalance in your particular animal, we do know from our research and experience what are the primary culprits. We don't recommend medications or pharmaceuticals that can have damaging short and long-term side effects but instead nutrients from real food, healthy natural supplements and other supportive care that can provide your animal with what their body needs to heal.
Whether the food be herbs or supplements such as antioxidants, enzymes or probiotics, these natural substances provide the body with powerful nutrition and thus the increased ability to rebalance and heal itself. You will notice from our product selection that we focus on natural, organic, whole foods, not isolated synthetic vitamins and minerals found on most other websites. At The Pet Health and Nutrition Center we focus on true healing, not gimmicks, and we have hundreds of loyal clients that build our business primarily on word of mouth to prove it!
Our Natural Degenerative Myelopathy Protocol
Core Recommendations Suggested products (excluding food) are included in the Core Degenerative Myelopathy Package found below.
Our "Core Recommendations" form the backbone of our Natural Degenerative Myelopathy Protocol. They consist of diet suggestions and supplement recommendations and are what we feel are the most important to provide to your animal companion for this condition. They are displayed individually or as a package at the bottom of this page along with other helpful products from which you may make additional selections. Pet foods can be purchased at your finer, local pet stores. As always, we are here to help and you may contact us by phone or email if you need more individualized attention.
Core Recommendation #1 - Whole Food Nutrition
With a degenerative condition like Degenerative Myelopathy, in which the body needs the highest value nutrition possible to provide the body with what it needs for healing, we highly recommend a raw food diet. Raw food is how carnivores, like canines and felines, have evolved to eat and they do best on a high protein, low carbohydrate diet. This is, unfortunately, the opposite of how most pets are fed since the majority of commercial diets are low protein with 50% or more carbohydrates.
In addition, kibble diets are harder for an animal to digest and this is the last thing your pet needs at this point. Since proteins are being broken down in the autoimmune process (many believe Degenerative Myelopathy is an autoimmune condition) and there is usually muscle wasting that accompanies this disease process, without the right nutrition that is easily digested, absorbed and metabolized your animal will have a more difficult time getting better. For more information read our article How to Feed Your Dog that can be found in our Education section.
Core Recommendation #2 - Daily Multi Complete for Dogs and Cats
This special product was formulated with natural and organic whole foods to form the foundation of an animals' nutritional needs. Combined with a high-quality diet it provides the enzymes, probiotics, prebiotics, glandular support, vitamins, minerals, antioxidants and phytonutrients needed to support the body's daily maintenance and repair needs for healthy aging.
Our Daily Multi Complete provides the widest range and highest quantities of digestive enzymes, probiotics and whole food prebiotics available in one supplement to support proper digestion and a healthy digestive tract. In conditions like Degenerative Myelopathy it is extremely important that the food provided to your companion is easily and quickly digested. The digestive process can require an enormous amount of energy from the body. The energy put into digestion is taken away from that which could be provided to myelin sheath healing and repair that could help your companion get better. This is not where you want your animal's body to have to divert its resources at this critical time.
In addition, demyelination, and in general any tissue damage in the body, produces free radicals. These molecules create oxidative stress leading to inflammation and DNA damage resulting in chronic disease. The body always benefits from antioxidants, but in the case of Degenerative Myelopathy, the need is many times greater. The body can more easily utilize nutrients that it can recognize, and these are best obtained from whole foods. Isolated synthetic vitamins and minerals have more of a drug effect on the body and place undue stress on the liver and kidneys, only for the majority to be excreted in the urine without being utilized. This may be one reason why so many veterinarians feel that there is no "cure" for Degenerative Myelopathy, because the substances they rely on are primarily synthetic substitutes processed in Chinese facilities that do no conform to GMP (Good Manufacturing Practices).
Did you know…
Much, if not all, of the ascorbic acid we see today is a synthetic form, 80% of which is manufactured in China. In addition, ascorbic acid makes up only a small percentage of the entire natural vitamin C complex! Studies have shown 500mg of synthetic vitamin C has actually promoted free radical damage to DNA, whereas natural vitamin C present in foods acts as a protective antioxidant!
Core Recommendation #3 - Provide Nutrients to Support the Myelin Sheath
During the degenerative process of Degenerative Myelopathy the myelin sheath surrounding the spinal cord is broken down. This occurs in what is suspected to be an autoimmune reaction as the body's own antibodies attack and destroy the proteins in the myelin. As the process continues the animal goes from bad to worse as it becomes more difficult for the neural impulses to travel down the spinal cord to the animal's hindquarters. This Myelin Sheath glandular contains proteins believed to be important in the process of myelination, which is the production of myelin. This is exactly what we are looking for to counter the demyelination, or destruction of myelin, that occurs with Degenerative Myelopathy.
Core Recommendation #4 - Provide a Nerve Tonic
Since the damage from Degenerative Myelopathy targets the nervous system, a Nerve Tonic can be very beneficial. This organic, herbal supplement contains St. John's Wort, an herb renowned for its ability to rebuild damaged nerves. This supplement also contains other nervines and anti-inflammatory herbs like skullcap, oat straw and ginger as well as ashwagandha, an herb prized in Ayurvedic medicine for its ability to support the adrenal glands and strengthen the body in times of stress. This wonderful herbal supplement was formulated by a certified Master Herbalist and is a strong weapon against the debilitation of Degenerative Myelopathy.
Other Recommendations
BioPreparation Microalgae Formula
This special blend of four unique algae was developed by a Russian Scientist, Dr. Michael Kiriac after decades of research. It is grown in controlled hydroponic conditions so it is the purest microalgae supplement on the planet. Its thousand of nutrients are so bioavailable they do not have to be digested, they easily pass through the digestive tract and feed cells on a cellular level. BioPreparation can cross the blood brain barrier to feed the brain, support the hypothalamus to help balance the entire endocrine system and even cross the blood retinal barrier to nurture the eyes. We have had outstanding success with this product and it is highly recommended.
Omega 3 fatty acids are renowned for their anti-inflammatory benefits. They are particularly important to brain health because lipids, such as omega 3's, comprise a significant portion of this organ. One recent study found that aging humans who consumed more omega-3s had increased gray matter brain tissue volume and development. Omega 3's not only support brain cell structure, but they increase the production of vital neurotransmitters which could benefit those animals suffering with Degenerative Myelopathy.
This unique supplement contains organic, freeze-dried Aloe vera to reduce inflammation and heal tissue damage (especially in the digestive tract from the overuse of NSAID's and steroids like prednisone), a cold-processed whey protein isolate for its ability to support tissue growth and lean muscle mass and its content of glutamine (a nutrient important to digestive tract repair), along with high-quality colostrum that contains proline-rich polypeptides that help to regulate inflammation and growth factors needed to regenerate damaged tissue.
Reducing inflammation is important with Degenerative Myelopathy to reduce damage to the nerve cells that occurs during the autoimmune process of demyelination. However, it should be done in a way that will benefit the immune system, not fight it and suppress it as do steroids and NSAIDs. Suppressing the immune system with drugs is unhealthy and dangerous with not only potentially severe side effects but the greater possibility of cancer and other serious disease in the future. Using Systemic Enzymes between meals on an empty stomach allows these enzymes to enter the blood stream where they eliminate waste and harmful proteins to reduce inflammation and balance the immune system.
Exercise and Other Complimentary Approaches
Weight bearing exercise is very important for dogs suffering with Degenerative Myelopathy. By exercising your dog you will help to maintain or potentially increase lean muscle mass. This will extend the time for which your dog is mobile. Exercise also acts to benefit the lymphatic system helping the body to eliminate metabolic waste.
In a study conducted at the University of Berne in Switzerland, researchers determined that dogs who received intensive physical rehabilitation survived longer than dogs who received moderate or no physiotherapy. Their results also demonstrated that dogs who received physical rehabilitation remained ambulatory longer than dogs who did not receive treatment. It is important not to overdo these exercise sessions. Smaller more frequent sessions may be better than one longer, more demanding one.
Chiropractic and acupuncture treatments can be beneficial in maintaining an animal's spinal alignment and increasing energy flow, blood flow and nutrient supply to tissue in the rear of the body.
If your animal's condition deteriorates there is equipment designed to assist your canine's mobility. There are booties to protect back paws that may drag and become irritated, slings to assist you in helping your dog as well as devices with wheels to more directly help your companion maintain his own mobility.
To learn more about this condition you can read the article entitled What is Degenerative Myelopathy in our Education Center.
Hoffman, D. (2003). Medical herbalism: The science and practice of herbal medicine. Rochester, VT: Healing Arts Press.
Kidd, R. (2000). Dr. Kidd's guide to herbal dog care. North Adams, MA: Storey Publishing.
Messonnier, S. (2001). Natural health bible for dogs & cats: You're a-z guide to over 200 conditions, herbs, vitamins and supplements. New York, NY: Three Rivers Press.
Murray, M. T., & Pizzorno, J. E. (1998). Encyclopedia of natural medicine (2nd ed.). New York, NY: Three Rivers Press.
Pitcairn R. H., & Hubble-Pitcairn S. (1995). Dr. Pitcairn's complete guide to natural health for dogs & cats. Emmaus, PA: Rodale Press, Inc.
Pitchford, P. (2002). Healing with whole foods: Asian traditions and modern nutrition (3rd ed.). Berkeley, CA: North Atlantic Books.
Puotinen, CJ. (2000). The encyclopedia of natural pet care (2nd ed.). Los Angeles, CA: Keats Publishing.
Tilford, G. L., & Wulff, M. L. (2009). Herbs for pets: The natural way to enhance your pet's life. (2nd ed.). Irvine, CA: BowTie Press.
Thibodeau, G.A., & Patton, K.T. (2008). Structure & function of the body. St. Louis, MO: Mosby.
This information is for education only and is not meant to diagnose, treat or prescribe for any disease or medical condition.
Information on herbs and supplements has not been evaluated by the FDA.


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Ogrelord wrote:If I want to buy a power that has secondary effects, and I want different extras and flaws for each secondary effect, how do I go about it?
Here's an example of an instance where this question will frequently arise:
I don't see Ghost Touch anywhere in the power. You still have to buy this as an extra just like you would with normal Incorporeal. So, when in "desolid" form, your Energy Field or EB are ineffective.arcady wrote:Incorporeal
1 immunity feat per rank
Energy Field -OR- Energy Blast
Ghost touch
Erik Mona wrote:Force Field is supposed to be 2 points per rank, not 1. I accidentally left it off the errata. We'll get it in there soon.
Steve Kenson wrote:Power Stunts and Secondary Effects
* The power must already have a primary effect of the same type in order to add a secondary effect of that type.
* Secondary effects can't be used or sustained at the same time as the primary effect. If the secondary effect needs to work in conjunction with the primary effect, it can't be a secondary effect. For example, if a character makes Immovability a secondary effect of Amazing Save (Damage), the character can benefit from either Amazing Save (Damage) or Immovability, but not both at once. To have the powers working at the same time, the character must add the new effect as an extra and increase the power's cost per rank.
* The secondary effect cannot have a power point cost greater than the primary effect. If the GM allows, the secondary effect may have a lower rank than the primary effect, in order to accommodate extras that increase its cost. For example, a primary effect at rank 10 costs 2 pp/rank, a total of 20 pp. A secondary effect with an extra costs 3 pp/rank, a total of 30 pp for 10 ranks, too much for a secondary effect for that primary effect. However, if the rank of the secondary effect is lowered to 6, that makes its total 18 pp, less than the primary effect, and therefore suitable. If the secondary effect had two extras, and a cost of 4 pp/rank, its rank would need to be lowered to 5, for a total cost of 20 pp.
You can generally assume that power stunts listed for the "batch" powers, as you call them, are considered secondary effects.
How does this apply to various powers?
Cosmic Power: All of the listed power stunts are secondary effects.
Element Control: All of the listed power stunts are secondary effects.
Energy Control: All of the listed powers stunts are secondary effects.
Sorcery: Each spell group is considered the base effect when determining the value of power stunts, not the entire cost of the Sorcery power. So if you want to add a spell (power stunt) to the Defensive Group, for example, it must have a cost of 2 or less per rank, just like the other powers in that group, or a reduced rank. In cases where spell group and effect category don't match up exactly, use spell group. It's up to the GM to decide which spell group a new power fits into.
You can create an extra, call it "Expanded Spells" that allows you to apply one extra to each of the spells in that Spell Group, expanding the group's cost to 3 pp.
Healing, Mental Blast, and Possession are somewhat special cases, since they are 3 pp powers (their cost was raised in the final draft and the changes weren't reflected in Sorcery). You have two options here, either consider them 2 pp powers for the purposes of Sorcery (because they are fairly common powers for sorcerers) or require them to have a lower rank than the Sorcery power, as given above.
Super-Speed: The Spinning power stunt substitutes for the initiative and dodge bonus provided by Super-Speed, granting a bonus to save against damage and snare attacks instead. The Tunneling stunt for Spinning isn't exactly a secondary effect, but it was considered a minor enough benefit to be a stunt rather than an extra.
Hope that helps clear up any confusion.
See the FAQ.voordax wrote:I don't see Ghost Touch anywhere in the power. You still have to buy this as an extra just like you would with normal Incorporeal. So, when in "desolid" form, your Energy Field or EB are ineffective.arcady wrote:Incorporeal
1 immunity feat per rank
Energy Field -OR- Energy Blast
Ghost touch
Moleculon wrote:Hi there, this is my first posting...
One (more three) question to the Animation power: under the Animation Extras there are three Extras which raise some questions:
1. Animate Liquids: What hardness do Liquids have, if Ice has 0 (M&M p.139)? If ALL Liquids have hardness 0, then this Extra is REALLY powerful, because the animated Creatures have the Alternate Form (Liquid) Power at your power rank in Animation (=Elasticity, Swimming and Protection) and in addition, because you haven´t spend a point on hardness yet, you could animate a Colossal (or even bigger creature) and still have points to spend...
2. Animate Gasses: the same holds true to Gasses (=Incorporeal, Flight and Suffocate) + plenty of points to spent to boost the animated creature
Moleculon wrote:3. Animate Shadows: states: "They have a Strength bonus and Damage bonus equal to your power rank." I think the Damage bonus should read "Damage save bonus" or what is their hardness?
Furthermore is the (base) attack bonus the animated creatures have equal to their strength bonus, or do you have to buy this separately?
mgg wrote:
The way I read it, each version of animation has its own rules. Animate liquid and animate gas uses the alternate form power only. You don't get hardness and size, etc. Just the liquid form or gas form. There is no 'in addtion because you haven't spent a point on hardness yet...'. The alternate form power substitutes for the hardness/size.
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Lewis Hamilton has downplayed Ross Brawn's departure from F1, saying the sport will continue long after "any of us go away."
The Englishman walked away from Formula One at the end of last year having stepped down as Mercedes' team boss.
That brought an end to an illustrious career that included eight Drivers' Championship titles; seven with Michael Schumacher and one with Jenson Button.
As such there are some concerns about how Mercedes will deal with Brawn's departure.
Hamilton, though, is confident his team will survive.
"When I decided to go to Mercedes I had much greater reasons than him [Brawn]," the Brit told TotalRace. "He, to me, was a bonus.
"He was a good boss with a very good approach which creates a great atmosphere within the team - but that is something expected of a leader."
He added: "The sport will continue when any of us go away. So I do not see it as a loss for the sport."
Any reproduction, publication or redistribution of this material without the written agreement of 365 Media Group is strictly forbidden.


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Rihanna has a lot of important friends. She also happens to be incredibly photogenic, so after the VitaCoco Coconut Water shoot wrapped last night, apparently photographer Terry Richardson decided to keep on clicking. Here are the gorgeous (and definitely sexy) spoils of that "10 minutes after work." Take a look.
The first photo, entitled "Rihanna as me" is a typical shot for Terry, known as the unmistakably bespectacled 40-something hanging with the young starlets at all the biggest parties. He's also infamous for being the photographer who continually pushes the limits of appropriateness with his female subjects. What is undeniable is his eye for what's fresh, and he's made a name for himself as an indispensable part of the fashion underground, shooting for everyone from Marc Jacobs to Vanity Fair. His keen instincts are more than evident in this quick roll taken of Rihanna. I mean, she always looks good, but the two of them make it look easy. Check out Terry's blog for more.
What do you think of Rihanna's sexy impromptu photo shoot?


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Shoppers hoping to find gift ideas for girlfriend will be pleased with the array of options available at Shari's Berries. Find the best gifts for girlfriends, like our best chocolate truffles , gourmet gift baskets for her, and two-day delivery packages. Other fun options can't be found elsewhere, like our unique, hand-dipped, hand-decorated strawberries. Buy strawberries "dressed" in white, dark, or milk confection to warm her heart and please her taste buds. Many of our berries are offered with treats on the side, so you can give her a double dose of delicious! You will be hard pressed to choose between all of our mouthwatering birthday gifts for her.
It isn't too hard to find online presents for your girlfriend, but finding the perfect gift can be difficult. Our signature hand-dipped berries are one of the sweetest gifts possible – in taste and thought. The prices might be the sweetest part of all, though. The classic fancy berries come in affordable half dozen sets, so they're among our girlfriend gifts under $20. Choices range from cheerful rainbow swizzles and sprinkles to elaborate designs that resemble ice cream cones, baseballs, and seasonal shapes. We even have wedding strawberries that are dressed to impress – the bride berries are wearing confection wedding gowns, and the groom berries sport confection tuxedos! These can be presented as anniversary gifts for her, birthday cakes, or Valentine's Day presents for your girlfriend. You might even use them when proposing, or to celebrate a recent engagement…
The classic romantic gift for your girlfriend is actual two gifts in one: chocolates and flowers. We're here to help, with yummy gift sets that are sure to please. Our two day deliveries make her birthday last at least twice as long! One choice sends the epitome of romantic gifts – a dozen red roses – on the first day, and a dozen gourmet dipped strawberries the next day. Red roses are certainly appropriate for couples that are deeply in love, but we have other options with less symbolism. They might feel like a better choice for couples in the early stages of their relationship. Consider our 2 day "A Dozen Hugs, A Dozen Kisses" set, which starts with a breathtaking bunch of twelve red tulips and twelve blue iris. You can decide which represents hugs, and which represents kisses; perhaps you can gift her with a flower for each hug and kiss she gives you! We complete the present with a delivery of a dozen fancy dipped berries on day two.
Other options pair six jumbo berries with potted pink roses, or a chocolate mousse torte with 100 blooms of Peruvian birthday lilies. The cake also arrives with a free dark chocolate "Happy Birthday" plaque. We're sure that this will be the sweetest birthday card she's ever been given! If you can't decide which set to go with, you can opt for the "All the Frills" arrangement. Day one offers a multi-hued bouquet of green Fuji mums, pink alstroemeria, pale pink roses, dark pink roses, and ruscus. A half dozen gourmet dipped berries arrive on day two, catching her completely off guard. These top gourmet gifts will leave her feeling like a pampered princess; feed the berries to her by hand to really spoil her!
If she's craving an old-fashioned treat, we can assist you with having birthday cake delivery straight to her door. The three layer chocolate cake or vanilla bean cake both will remind her of a classic kid's birthday cake, but with a richer, more sophisticated flavor. Not too sophisticated, though – we still use using to spell out "Happy Birthday" across the top! Find these cakes, as well as nontraditional gifts like cookie bouquets, online at Shari's Berries.
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Atlanta's breaking news, severe weather, & traffic
Updated: 2:20 p.m. Friday, Nov. 1, 2013 | Posted: 3:52 p.m. Tuesday, Nov. 6, 2012
By Kelly Fitzpatrick
February 2012 —
Being hungry sucks (it's a scientific fact). So why spend hours cooking a gourmet feast when a nutritious and delicious meal could be only 12 minutes away? Skip the grumbling tummy and cranky guests and serve up any one of these 52 satisfying meals.
See Also: 60 Healthier Drinks for Boozing
1. PB & H Waffle
Toast 1 whole-grain waffle and smear with 1 tbsp. natural peanut butter. Drizzle with 1 tsp. honey and sprinkle with 1 tsp. sesame seeds.
2. Cold Pizza
Nope, not the takeout kind! Toast 1 slice whole-grain bread and top with 2 tbsp. ricotta, 1 large basil leaf, 2 tomato slices, a drizzle of olive oil, and salt and pepper.
3. Eggs in a Muffin
Heat a pan with a spritz of cooking spray over medium heat. Season 1 egg with salt and pepper, scramble, and cook to desired consistency (no more than five minutes). Top egg with 1 slice cheddar cheese and allow cheese to melt. Pile egg and cheese on 1 toasted whole-wheat English muffin and add 1 slice cooked Canadian bacon. (Use half the muffin and eat it open-faced to save a few calories!)
4. Canadian Waffles
Toast 1 whole-wheat waffle and top with 1 slice cooked Canadian bacon, 1 over-easy egg(prepared with cooking spray), and a 1 to 2 tsp. drizzle of maple syrup.
5. Cereal A-Go-Go
Swap out the milk in a bowl of cereal for 1 cup plain low-fat yogurt flavored with 1/8 tsp. lemon zest and 1 tsp. honey. Add ½ cup bran flakes and some extra flavor with ¼ cup fresh berries or1 tbsp. sliced almonds.
For many more breakfast suggestions, go to Greatist.com.
20. Green Tortilla Pizza
Preheat the broiler. Spread 2 tbsp. pesto (homemade or store bought) on 1 whole-grain 8-inch tortilla. Sprinkle with 2 tbsp. chopped broccoli florets, a large handful of spinach, 4 sliced baby bella mushrooms, 2 tbsp. chopped onions, and 2 tbsp. part-skim mozzarella. Broil until cheese is lightly browned, about 4 minutes.
21. Taco Salad
For the dressing, combine 2 tbsp. salsa, 1 tbsp. low-fat Greek yogurt, 1 tsp. olive oil, and 1 tsp. chili powder. Serve dressing over a salad with: 2 cups baby spinach, ½ thinly sliced celery stalk, 1 chopped scallion, 1 tbsp. chopped black olives, 2 tbsp. corn, and ¼ cup drained and rinsed black beans. Optional: Add ½ lightly toasted tortilla cut into strips to each salad.
22. Mediterranean Pita
Split open a whole-wheat pita and spread one side with 2 tbsp. hummus. Add 1 large roasted red pepper (sliced), 1 tbsp. crumbled feta, 1 tbsp. black olives, 5 slices cucumber, and asmall handful of mixed greens.
23. Niçoise Sandwich
In a bowl, combine 1 6-oz. can tuna, ½ cup halved cherry tomatoes, ¼ cup pitted black olives (chopped), and 1 tbsp. olive oil. Split open ¼ whole-wheat baguette (about 4 inches in length)and fill with the tuna mixture and a handful of baby spinach leaves.
24. Roast Beef Roll
Spread 1 oz. light cream cheese and ½ tbsp. horseradish on 1 whole-wheat wrap. Layer on 2 oz. roast beef, 1 oz. sliced cheddar, and a handful of romaine lettuce. Roll up and enjoy.
25. Open-Faced White Bean Sandwich
Mash ¼ can rinsed and drained white beans with 1 tsp. olive oil and a pinch of salt and pepper. Toast 1 slice of whole-grain bread and spread with the bean mixture. Top with 1 slice red onion, 5 cucumber slices, and ¼ avocado (sliced).
26. Lighter Chef's Salad
Tear ¼ head of romaine lettuce into bite-sized pieces. Top the lettuce with ½ tomato (sliced), ½ avocado (cut into bite-sized pieces), 2 slices deli turkey, ¼ sliced red onion, 1/8 cup shaved Parmesan, 1 tbsp. olive oil, 1 tsp. balsamic vinegar, and salt and pepper to taste.
27. Grilled Cheddar n' Apple
Between 2 slices of whole-grain bread, layer 1 to 2 slices sharp cheddar cheese (from the deli section) and ½ green apple (thinly sliced). Spread one slice of the bread with 1 tsp. deli mustard. Grill in a nonstick pan for 2 to 3 minutes on each side or cook in a panini press until cheese is melted.
28. Hawaiian Wrap
Combine ¼ cup nonfat Greek yogurt, 1 tbsp. white wine vinegar, and ½ tsp. caraway seeds in a small bowl. Toss together ¼ cup pineapple (diced), ½ carrot (shredded), 2 slices of deli ham (chopped), and ¼ head Napa cabbage (thinly sliced). Dress vegetables with the yogurt mixture and roll up in a whole-wheat wrap.
29. Souper Spicy Soup
In a medium saucepan, combine ¾ cup vegetable broth, a pinch of crushed red pepper flakes, and ½ tbsp. olive oil. When it reaches a boil, stir in 1/8 cup uncooked couscous, ¼ cup broccoli, and ¼ cup cauliflower (both chopped into small florets). Cook until tender. Optional: Serve topped with 1 oil-packed sun-dried tomato (chopped) and 1 scallion (thinly sliced).
30. Quinoa Salad
Microwave ½ cup quinoa (rinsed) and 1 cup water for 5 minutes at full power. Reduce to 70 percent power and microwave another 5 minutes. Fluff and stir in: 1 tbsp. chopped walnuts, ¼ cup rinsed and drained chick peas, 1 tbsp. chopped parsley, 1 tbsp. olive oil, 1 tsp. lemon juice, and salt and pepper to taste. Optional: Add ½ can tuna for a meatier meal.
31. Loaded Sweet Potato
Prick 1 sweet potato with a fork 4 to 5 times. Microwave on a paper towel on a microwave-safe plate for 4 to 5 minutes. Split open lengthwise and top with 2 tbsp. nonfat Greek yogurt, 1 tsp. honey, 2 tbsp. drained and rinsed black beans, and a pinch of paprika.
32. Black Bean Wrap
On 1 8-inch whole-wheat tortilla, mash ¼ cup drained and rinsed black beans with a fork. Sprinkle with a pinch of cumin, a pinch of paprika, and 1 tbsp. cheddar cheese. Roll up and microwave for 30 seconds. Serve with 2 tbsp. salsa.
33. Low-Carb Roll-Up
On a plate, layer 1 slice low-sodium deli turkey and 1 slice provolone cheese. Spread the cheese with 1 tsp. pesto (homemade or store bought!) and top with 2 slices avocado. Roll up the turkey and repeat 2 more times.
34. Fancy Fig Sandwich
Mix together 2 slices goat cheese, ½ tsp. honey and a pinch lemon zest. Spread the mixture between 2 slices whole-grain bread. Add 2 tsp. fig preserves and 1 tsp. thinly sliced basil. Grill the sandwich in a pan for 2 to 3 minutes per side or prepare in a panini press until warmed through.
For many more lunch suggestions, go to Greatist.com.
37. Springtime Stir-Fry
Combine 5 asparagus spears (quartered lengthwise), ½ cup snow peas, ½ cup broccoli florets, and ¼ cup fava beans (shelled) in a pan coated with cooking spray, and heat over medium-high heat. Cook for 4 minutes. Instead of using pre-made sauce, heat 2 tbsp. canola oilwith ½ tsp. grated ginger and 1 scallion (chopped), and toss with cooking veggies. Cook for an additional 3 minutes or until veggies are softened but still crisp inside. Optional: Serve with rice (like Uncle Ben's Ready Rice, which cooks in approximately 90 seconds).
38. Kale and Cauliflower Pasta
Bring a small pot of water (with a lid on it) to a boil (about 4 to 5 minutes). Add 1 serving angel hair pasta (a small handful) and ¾ cup cauliflower florets. After 3 minutes, fish out the cauliflower and add to a trying pan over medium-high heat with ½ tbsp. olive oil, ½ shallot (chopped), 1 clove garlic (minced), and a handful of kale (stems removed and roughly torn). Cover and cook 4 minutes. Add cooked pasta, 1 tbsp. grated Parmesan, and ¼ cup reserved cooking water and toss to combine.
39. Honey Soy Salmon
Preheat the broiler and combine ½ tbsp. honey with ½ tsp. soy sauce. Season 1 5-oz. salmon filet with salt and pepper and broil for five minutes. Drizzle with honey-soy sauce and broil an additional 2-5 minutes. Serve with microwaveable rice.
40. Superfood Shrimp Scampi Pasta
Prepare 1 serving angel hair pasta according to package instructions, about 10 minutes (including the time it takes to boil the water). Heat ½ tbsp. olive oil in a frying pan and cook ½ lb. peeled and de-veined shrimp seasoned with a pinch of salt for 3 to 5 minutes over medium-high heat. Remove shrimp and add 1 tbsp. olives (chopped), 1 tbsp. parsley (chopped), and 1 clove garlic (minced). Cook 1 minute and add 1 cup fresh baby spinach, ½ cup halved cherry tomatoes, ¼ cup chicken broth, and 1/8 cup white wine. Cover and cook 3 minutes. Stir in shrimp and serve with pasta.
41. From-Scratch Fish Sticks
Preheat oven to 425 degrees. Slice 1 6-oz. cod filet into 6 strips. Season with 1/2 tsp. balsamic vinegar, 1/8 tsp. salt, and 1/8 tsp. paprika. Bread each by dipping into 1 egg (scrambled) and then ½ cup seasoned whole-wheat breadcrumbs. Place on a foil-lined baking sheet, spritz fish strips with cooking spray, and bake for 8 to 10 minutes, or until opaque throughout. Serve with a green salad (2 handfuls of spinach or mixed greens with a spritz of oil and vinegar) for a healthy dose of veggies!
42. Asparagus and Orzo Pasta
Preheat the broiler and bring a small pot of water (with a lid) to a boil (about 5 minutes). Add ¼ lb. asparagus (cut into 3-inch pieces) and ½ cup orzo to the pot. After 3 minutes, remove only the asparagus and continue cooking orzo according to package instructions (usually about 6 minutes). While orzo cooks, season 5 oz. salmon filet with salt and pepper and broil for 5 minutes, or until opaque throughout. Meanwhile, whisk together ½ oz. crumbled feta, ¼ tbsp. chopped dill, ½ tbsp. lemon juice, ½ tsp. olive oil, and pepper to taste. Flake the fish and toss together all ingredients.
43. Spicy Veggies
In a large skillet, combine ¼ can drained and rinsed black beans, ¼ can drained diced tomatoes, ½ zucchini (diced), and ¼ cup okra (diced). Cook 5 to 10 minutes, or until cooked through, and stir in hot sauce of choice and salt to taste.
44. Veggie Fried Rice
Prep 1 serving of instant rice (about ¾ cup) according to package instructions, approximately 90 seconds. Sauté cooked rice with ¼ zucchini (diced), ¼ cup cherry tomatoes (halved), and ¼ can drained and rinsed black beans. Add 1/8 cup vegetable broth and cook 5 to 7 minutes. Push the veggies and rice to outer edges of pan and scramble 1 egg in the center of the pan until cooked, about 3 minutes. Serve the fried rice topped with egg and ½ tbsp. shredded cheddar cheese.
45. Creamy Avocado Pasta
Cook 1 serving angel hair pasta according to package instructions, about 12 minutes (including boiling time!). Meanwhile, combine the juice from ½ a lemon, 1 garlic clove, 1 tbsp. olive oil, ½ of an avocado and 1/8 cup basil in a food processor and puree. Toss together pasta and sauce and season with salt to taste.
46. Tuna Pasta Salad
Cook 1 serving corkscrew pasta according to package instructions, about 12 minutes. In a bowl, combine ½ tbsp. balsamic vinegar, ½ tbsp. olive oil, and 1/8 tsp. celery salt. Stir in ½ can flaked white tuna, 1 chopped scallion, and ¼ cup halved grape tomatoes. Drain the pasta, rinse with cold water, and toss with the tuna mixture.
47. Couscous with Chicken Sausage Ragu
Cook 1 serving couscous according to microwave instructions, about 7 to 10 minutes. While couscous is cooking, heat ½ tbsp. olive oil over medium-high heat. Slice open 1 uncooked chicken sausage to remove the casing, and add meat to the pan. Add ¼ cup onion (chopped)and sauté, crumbling the meat with a wooden spoon. When the meat is no longer pink (about 4 to 5 minutes), add 1 cup canned crushed tomatoes, 1 garlic clove (minced), 1/8 cup basil leaves (chopped), and salt and pepper to taste. Cook about 2 minutes to warm through and toss with couscous.
48. Portobello Burgers
Preheat a grill or grill pan. Whisk together 1 clove garlic (minced), ½ tbsp. balsamic vinegar, 1 tbsp. olive oil, and ½ tsp. fresh basil (finely chopped). Drizzle half the sauce over 1 Portobello mushroom cap. Grill the mushroom for 3 to 4 minutes per side, covered. Meanwhile, combine the remaining sauce with ½ tbsp. light mayo and spread on 1 whole-wheat bun (lightly toasted).Place the mushroom cap, 1 tomato slice, and 1 lettuce leaf on the bun.
49. Tropical Scallops
Prepare 1 serving instant brown rice according to package instructions, approximately 90 seconds. Stir together ½ cup mango (chopped), ½ small cucumber (peeled and cut into bite-sized pieces), ¼ tbsp. grated ginger, 1 tsp. lime juice, ½ tbsp. olive oil, and 1 tbsp. cilantro (chopped). Meanwhile, heat 1/2 tbsp. olive oil in a pan over medium-high heat. Season ½ lb. sea scallops with salt and pepper, and sear for 2 minutes per side or until lightly browned and cooked through. Serve scallops with rice and mango salsa.
50. Spicy Shrimp Stir-Fry
Heat 1 tbsp. canola oil in a pan over medium-high heat. Add 1/8 tsp. crushed red pepper and ¼ onion (sliced) and cook for 4 minutes. Add ½ a red bell pepper (sliced), ½ cup zucchini and squash (thinly sliced), and ¼ cup corn kernels and cook for 5 minutes. Add ¼ lb. shelled and de-veined shrimp and cook an additional 3 minutes, or until shrimp are pink in color and opaque.
For all 52 breakfast, lunch and dinner suggestions, go to Greatist.com.
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Used for some cleaning purposes in an artist studio.
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5 1
Donna C. from Boynton Beach, FL says:
I use this item for cleaning up my sculptures, after I scrap off dirt and lint on my baked pieces. Used sparingly it cleans up the scrap as if I never touched it. This is a wonderful product.
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SYRACUSE, N.Y. -- Not everyone will be lucky enough to see the New Era Pinstripe Bowl in person, but SU fans are getting an up-close look at what the Orange will be fighting for on December 29th. The George M. Steinbrenner Trophy is stopping in the Syracuse area.
From Fayetteville to the Carrier Dome, the trophy is making the rounds. We caught up with it at the Schine Student center on campus, where fans had their picture taken with the coveted prize. SU left Yankees Stadium in the Bronx with a win two years ago. This year, SU battles it out with former Big East rival West Virginia.
"You guys already have a trophy in your trophy case as I saw this morning in Manley, but we wanted to get here for the game on Saturday and drum up some interest at the Carrier Dome, and certainly make sure as many students see it as possible," said Greg Marino, New Era Pinstripe Bowl Manager.
The trophy will be in the area through Saturday. Fans who make it out to see the trophy are encouraged to use social media, with the hash tags #SUpinstripe and #OrangeNation.
Friday December 7th:8 a.m. - Tops Grocery Store on Nottingham Road in Syracuse11:30 a.m. - Schine Student Center5 p.m. - Red Robin Restaurant in Fayetteville, N.Y. Saturday December 8th:9 a.m. - Dunkin Donuts (Location TBD)10:30 a.m. - Clinton Square Ice Skating Rink (Weather permitting) 12 p.m. -SU women's basketball game vs. Loyola at the Carrier Dome3:30 p.m. - Varsity Pizza7 p.m. - SU men's basketball game vs. Monmouth at the Carrier Dome
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Pink Blossoms Cake
This cake features our super smooth buttercream icing and pretty pink handmade cherry blossom flowers all over the cake. A wonderful birthday or Mother's Day cake!
Product Details:
Product Number:BCA065
Serving Information
As pictured, this cake serves up to 20 guests. For more serving information see:
Delivery Available
If you're in the Philadelphia area, we can bring your dessert right to your door! Delivery to most Center City locations is $15-$25. Delivery minimums apply.
Call to
Order 215-598-5449
as pictured: $125.00
Tags: Cakes, Ivory, Pink, Spring, Floral, Summer, Romantic, Non-tiered, Round, Celebrations, Anniversary, Birthday, Holidays, Weddings, Engagement, Mother's Day
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Train Station
Stretch Damask Covers
Mug Tree & Mugs
Aqua Stone Humidifier
Birdseed Cottage
Shred Emulsifier
Artwork Frame
Weather Radio
Enhance your bedroom with these stylish and easy-care bedspreads. The Floral and Watercolor patterned spreads bring the romance of the French countryside to your bedroom, and the Stripe bedspread attractively portrays a summer palette with its multi-colors. All have ruffle trim and are fashioned in a unique puckered fabric. The no-iron plissé fabric goes from washer and dryer to bed without a wrinkle. A matching sham and curtain set are also available. The curtain set includes two 40"-wide panels with attached valances and tie-backs. Imported polyester/cotton.
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Product Details
Mintage of only 44,829 coins! The design of the American Gold Eagle is instantly recognizable among collectors and investors. The Gold American Eagle is the ideal mixture of American history and nostalgia with modern Gold Bullion investment value. Fractional Gold Eagles make for an easy way to own the beautiful Gold American Eagle design at a lower price point than their full ounce counterparts. These 1/2 oz Gold Eagles are all in Brilliant Uncirculated condition.
Coin Highlights:
- Contains 1/2 oz actual Gold weight.
- Eligible for Precious Metals IRAs.
- Obverse: Adapted from Augustus Saint-Gaudens' famed Gold Double Eagle design, which features Lady Liberty walking confidently against the sun's rays.
- Reverse: Design by Miley Busiek featuring a male bald eagle in flight carrying an olive branch to his nest, where a female awaits with her young.
- Minted at West Point, N.Y.
Gold American Eagles -- why buy Gold from APMEX?The American Gold Eagle is one of the world's favorite Gold bullion products. To buy U.S. Gold Eagles for your investment portfolio, call our Account Managers toll free at (800) 375-9006 or click on the "Live Chat" button. APMEX is where to buy Gold! Also, you can come to us when it is time to sell Gold, Silver, Platinum, and Palladium.
|Product ID:
|Brilliant Uncirculated
|Grade Service:
|Mint Mark:
|N/A West Point
|Metal Content:
|0.5 troy oz
|U.S. Mint
|2.24 mm
|27 mm
Reviewed by 1 customer
Comments about 1989 MCMLXXXIX 1/2 oz Gold American Eagle (BU):
these are some of the best coins minted by the pathetic US mint in years, possibly since the $10 gold indians.
We provide all of our customers with a refund, return and / or exchange on everything we sell including all bullion and certified coins. If for any reason, you have a problem, please feel free to call us. We will always do our best to accommodate you.


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Amazon has the Xbox 360 Elite Black Wireless Controller for $32 with free shipping. Controller lets you enjoy a 30-foot range and up to 40 hours of life on two AA batteries.
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Tobacco Control State Highlights 2012
- Highlights 2012 Abstract
- Highlights 2012 (by section)
- Highlights 2012 State Map
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Tobacco Control State Highlights 2012
Tobacco use is the single most preventable cause of death in the United States. Each year in the United States, cigarette smoking and exposure to secondhand smoke causes 443,000—or 1 in 5 deaths. Economic losses are also staggering. Smoking-caused diseases result in $96 billion in health care costs annually.
Some states have significantly improved the health of their citizens by reducing smoking rates, thereby decreasing smoking-related diseases, deaths, and health care costs. Even in economically challenging times, states can make a significant difference in public health by employing high-impact, cost-effective tobacco control and prevention strategies as laid out in the World Health Organization's MPOWER strategic package of interventions proven to reduce tobacco use prevalence including:
- Monitor tobacco use and prevention policies
- Protect people from tobacco smoke
- Offer help to quit tobacco use
- Warn people about the dangers of tobacco
- Enforce bans on tobacco advertising, promotion, and sponsorship
- Raise state cigarette taxes on tobacco
Tobacco Control State Highlights 2012 guides states in developing and implementing high-impact strategies and assessing their performance. This report also provides state-specific data intended to—
- Highlight how some states are making great strides in reducing smoking rates using evidence-based strategies while also showing that more work needs to be done in other states
- Enable readers to see how their own states perform
- Help policymakers with decision making
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Leagrave Classic Lounge Chair
Inspired by turn-of-the-century English garden designs, our Leagrave collection features a distinctive Arts & Crafts motif fashioned from weathered teak. The result is a collection that stands up to the elements year after year. Our classic size collections are perfectly proportioned for smaller spaces.
- Crafted of sustainably harvested, premium teak
- Weathered grey finish will acquire a soft patina over time
- Teak able to withstand sun, rain, frost and snow
- Sturdy mortise-and-tenon construction
- Characterized by its distinctive latticework back and slatted seat
- Lofty, zippered and poly-filled seat and back cushions (sold separately) come in a choice of premium, all-seasons Perennials® or Sunbrella® fabrics
- Both Perennials and Sunbrella fabrics are easy-care and weather-friendly, resisting mildew, stains and fading
- Cushions available in 123 fabric choices
- Overall: 26¼"W x 34¼"D x 30¾"H
- Seat: 11"H (15"H with cushion)
Cushions (sold separately) shown in linen Sunbrella Canvas.
Leagrave Classic Lounge Chair
Leagrave Classic Lounge Chair Cushions
$195 - $555
Leagrave Custom-Fit Outdoor Furniture Covers
$75 - $665


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Reviewed by: CMB3
(Read all my reviews)
Location: NB, Canada
Title: Love them!
Date: Jan 30, 2012
These are so cute and the kids love them! A must have for any kids party!
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Reviewed by: bbbb
Title: WASTE of $$
Date: May 24, 2011
These blowouts do not come put together--you need to manipulate the cardboard portion stick on the blower--i did not think the 'blowers' could look cheaper than they typically do, however these did!!save yourself the aggrivation and $$ and choose a different product! I returned because I was so dissapointed.
Reviewed by: Kutieren
Location: California
Title: GREATFOR KIDS
Date: Feb 01, 2011
I ordered the entire Lady bug p ackage and it was such a hit and a cute theme for my daughters birthday.. THe kids loved the blowers.. I had a headache after, but they enjoyed the ladybugs and the fact that they had some noise makers.
Reviewed by: mommaof2wallis
Location: Jonesboro Arkansas
Title: Nice product
Date: Dec 11, 2010
While you do have to place the paper part onto the blower it takes seconds to do and held up pretty well to the drool and chewing of a bunch of toddlers!
Reviewed by: Auntiemonkey
Location: Eastern MT
Title: Don't last long
Date: May 21, 2010
These were very cute and the horn part is plastic so when i received I was thinking that they would last longer than the cardboard ones but the paper part that blows out is very flimsy. I was glad I ordered extra because most of the kids were asking for a replacement before the party was half over.
Reviewed by: cevans1969
Location: Newport, NC
Title: oh so sweet
Date: Jan 25, 2010
It is a mixture of soft pink and lavender blow-outs and the ladybug "cards" come separately, so there is some assembly required. They are adorable and work great.
Reviewed by: chaynes
Title: Kinda disappointed.
Date: Jul 20, 2009
This is the second product in my order that didn't come assembled. I have never orderd party favors that I had to put together myself. Of course if you are using this theme other than not getting them you have to make due.
Reviewed by: Melb81
Location: Michigan
Title: Cute...but not worth it
Date: Jul 13, 2009
These are cute and match the theme well....but again they dont come put together. I had enough to do to get ready for a party....and the price I pay for these I expected them to be put together. The lady bug cut out didnt stay on to well and most of the kids toook the paper thing off to use them. Dont waste your money.
Reviewed by: momof2
Title: not matching
The blowers did not come put together which was fine. However they did not match with the ladybug. They were different primary colors to go with a pink lady bug.....didn't look good.
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February 8, 2013 in LIVE ON KWSS 106.7FM, Uncategorized
February 8, 2013 in LIVE ON KWSS 106.7FM, Uncategorized
February 5, 2013 in Events
The line up for this year's Sasquatch Music Festival was recently revealed….and to be as vulgar and low brow as possible, it gave me a musical boner. Mumford and Sons tops the bill along song some of the most innovative alternative musicians of today. Some of my favorites include The XX, Alt-J, Tame Impala and The Postal Service just to name a few. Seriously, I can't name a band on this bill that I don't love. Even Macklemore and Ryan Lewis are a welcome addition and sure to bring the party with them. On top of that we have classic innovators and masters of their own sound, Cake and Primus (3D). I've never been more excited about a show I surely can't afford to go to. One can hope they stream it live on youtube. Check this flyer out and let me know what you think. – BV
For tickets and other info visit http://www.sasquatchfestival.com