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WASHINGTON - Thanksgiving dinner may be the most anticipated meal of the year - but unfortunately, people can also anticipate the subsequent weight gain.
Here's and adapted list of 11 tips from The Dallas Morning News on how to avoid pounds altogether.
- Breakfast: It's true. Breakfast is the most important
meal of the day. Fill up on healthy calories early in the day and you're less
likely to overeat during the feast.
- Walk it off: A quick trip around the block is a great way to shed a few
calories and catch up with the family away from the dinner table.
- Libations: Slow down with the alcoholic beverages, they can easily turn
a big Thanksgiving meal, into a 5,000-calorie extravaganza. Try water over juice,
or limit yourself to just one glass of wine.
- Snack smart: Healthy snacks, including veggies, fruit, hummus or salt-
nuts, will take the edge off pre-meal cravings and help you to eat smaller
when the moment arrives.
- Souped up: Seasonal soups, such as butternut squash or broth-based
soups, are
low in fat and make a great, yet filling, starter.
- Substitutes: Try apple sauce for oil in your cake or bread recipes. You
can even replace multiple ingredients with skim milk, low sodium broth, egg
whites, sugar substitutes and olive oil.
- Splurge a little It's a special occasion, so it's OK to have a few of
your favorites if you balance it out. Have some vegetables with your potatoes, but
avoid dishes with fried sides or marshmallows.
- Petite plate: Grab a little plate or even shop for small plates if you
host for Thanksgiving. A large canvas may tempt you.
- Put down the fork: Savor each bite, set down your fork, sip some water
and have conversations. Scarfing makes you more likely to eat more, so give your
body a moment to digest.
- Easy on the sweets: Try to serve a limited dessert spread. This way
you're less likely to try everything and if you do, it's not so bad.
- Turkey Trot: Look for runs in your area to get ready for the holiday.
Two suggestions are the 11th Annual
Thanksgiving Day Trot for Hunger or the 24th Annual
Virginia Run Thanksgiving Thanksgiving Day Turkey Trot 5K Run and 2K Walk.
WTOP's Del Walters contributed to this report. Follow a href="http://www.wtop.com/?sid=&nid=710">@WTOP on Twitter.
(Copyright 2012 by WTOP. All Rights Reserved.)


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James Stewart dominated Saturday night's Monster Energy Supercross race in front of 50,856 fans at Ford Field to earn his 48th career victory, tying him with Ricky Carmichael for second on the all-time wins list.
After suffering three straight finishes of seventh or worse – including an 18th-place result last weekend in Daytona – Stewart returned to the top step of the podium in Detroit, Mich., leading 19 laps en route to a win over Ryan Villopoto and Ryan Dungey.
Detroit, James Stewart, Ryan Dungey, Ryan Villopoto, Supercross

subset: commoncrawl


text:
Donatella Ferraro
Telefono: + 39 06 64760188 - + 39 393 6181607
Amka is a non-profit organization, founded in 2001 by the encounter of two different cultures and the desire to contribute to the real improvement of the life of the populations living in the southern hemisphere.
The association began its work thanks to a small group of people who were struck by the situations of their Congolese friends and who decided that they wanted to support the change of the stagnant condition of poverty.
Over the last ten years, AMKA has become an organization that is present in Italy, as well as in the Democratic Republic of the Congo where there are thirty people on the field and 11,000 beneficiaries. In addition, starting in 2009, the project area expanded and is now active in a new area of intervention, in the Péten region of Guatemala.
Local identity is essential to AMKA's structure and objectives because we believe that only thanks to the close collaboration of our sister organization, AMKA Katanga, and the Guatemalan organization formed by local personnel, are we able to find project solutions that are adequate and sustainable in improving the conditions of their beneficiaries.
AMKA promotes self-development activities to support the process of reconstructing economic and social fabric and guarantee basic rights through active participation in carrying out integrated development projects in different sectors: childhood education, adult literacy, basic health, malnutrition, vaccine campaigns, and the fight against the vertical transmission of HIV/AIDS, access to drinkable water socio-economic development activities: microcredit, fair trade.
In its two Italian offices in Rome and Milan, AMKA deals with organizing information and training courses, conferences, exhibits, film screenings, debates and many other events. Our goal is to promote awareness about the living conditions in developing countries and to sensitize public opinion.


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Intervention: (S04.Ep.04) Brooke DVD
Sale Price: $19.99
To Order by Phone Call 1-800-933-6249
- Additional Details
- Format: DVD, Color, NTSC
- Rating: Not Rated
- Number of Discs: 1
- Run Time: 50 Minutes
- Region: 1
- Aspect Ratio: 1.33:1
- Language: English
- Studio: A&E Television Networks
Brooke was treated with narcotics to relieve her chronic pain. Her doctors began prescribing higher and higher doses and it wasn't long before Brooke lived solely for her medications, constantly seeking relief from the agony.
Her addiction has escalated so far that Brooke often falls, passes out while eating, and drives while over-medicated. Despite her family's protests, Brooke adamantly denies that she is an addict and insists that she is doing what she's been instructed to do by her doctors.
Her family can no longer sit by and watch their daughter and sister deteriorate. An intervention is their last hope.


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State-Provided Identity Protection Service with CSID Now Open For Enrollment
Enroll at SCIDprotection.com or by calling 855-880-2743
Columbia, SC (October 24, 2013) --- Starting today, South Carolina taxpayers impacted by last year's security breach at the SC Department of Revenue are able to enroll for up to one year of identity and credit protection coverage with CSID by visiting www.scidprotection.com or by calling 855-880-2743. Enrollment will remain open until October 1, 2014.
"Eligible individuals are encouraged to enroll with this state-provided service to take advantage of the comprehensive array of identity and credit protections provided. CSID has a dedicated team working to ensure an overall successful enrollment process for the taxpayers of South Carolina," said Department of Revenue Director Bill Blume.
South Carolina taxpayers, their dependents, and businesses who filed an electronic South Carolina tax return between 1998 and 2012 may be eligible for this coverage and are encouraged to enroll with CSID at www.scidprotection.com or by contacting CSID's South Carolina Identity Protection Hotline at 855-880-2743, open 24-hours a day, seven days a week.
For more information, contact:
Helen Murphy
INK Public Relations for CSID
Home / Contact DOR


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Designed to achieve the optimal combination of styling and performance, Beyern Wheels are crafted exclusively for BMW motor vehicles
Beyern's design team ensures that the radius and shape of each wheel is consistent with the BMW form, to ensure ideal fit and flow. Even the Beyern paint finish is made to match the original BMW paint finish. Featuring hub-centric designs that adhere to the tightest tolerances, Beyern makes the ultimate in premium wheels for BMW drivers who will settle for nothing less than the best. With a variety of finishes and sizes, BMW owners can choose the Beyern wheels that are perfect for them. Choose your ideal Beyern wheels today at Discount Tire.
Tell us what you drive, and we'll show you what fits!
Select the size you wish to search.
(5 Spoke, Mesh, Multi Spoke)


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1) Sheltering Sky, McCarren Hotel & Pool: A chic bar grows in Brooklynstop by the McCarren hotel for drinks at their newly-opened (since the end of June) bar. The bohemian decor and gorgeous views of Manhattan are irresistible.
2) SPYGLASS Rooftop Bar: After dinning at David Burke Group's new eatery, Fabrick, make sure to hit this rooftop bar upstairs for signature specialty like The Empire State or You Look Smashing.
3) The Skylark: For midtown revelers, enjoy your libations with a gorgeous view of the Empire State building and downtown Manhattan.
4) The Roof, Viceroy New York: This upscale rooftop bar has a picturesque view of Central Park, the perfect setting for a sunset Instagram. Look out for cool DJs providing the soundtrack for your Friday and Saturday nights.
5) Top of the Standard, High Line: While this rooftop isn't new it did just get a serious makeover during the Fall of 2013so this year if you're lucky enough to make it to the top, you'll enjoy the Havana-nights decor, as well as the resident chef Soa Davies's fine Japanese BBQ from Robataya Grill.
6) The Jane Hotel: Maybe the most exclusive rooftop to hit for a drink this summer the Jane's rooftop is finally open to the public, but by appointment only.
Julian Mackler/BFAnyc.com
Read Next:
Live Like A Star: The Best In Celebrity Real Estate
If you're looking to live in luxury, these celebrity homes are currently on the market. From Jacqueline Kennedy's Park Avenue penthouse to Heidi Klum's California estate, these dreamy pads will give you major house envy.


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MADISONVILLE, Ky. (7/17/13) – Designed to make college enrollment smoother for non-traditional students, Madisonville Community College (MCC) offers the "Quick Enroll" program for students enrolling this fall.
The Quick Enroll program streamlines the registration process for students who have attended MCC in the past but plan on taking six hours or less during the upcoming semester. The placement policy and prerequisites needed for some courses are still applicable under the initiative.
"We find that many students are interested in just one or two courses for work or their personal interest. By speeding up the registration process for these students, we are providing better student service and making higher education that much more accessible," said Aimee Wilkerson, director of enrollment management.
SurfKY News
Information provided by Joyce Riggs
© Copyright 2014 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story by using one of the social media links below.
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1.15) Ryan Shazier - ILB/OLB
2.46) Stephon Tuitt - DE
3.97) Dri Archer - RB
4.118 ) Martavis Bryant - WR
5.157) Shaquille Richardson - CB
6.173) Wesley Johnson - OT
6.192) Jordan Zumwalt - ILB
7.215) Daniel McCullers - DT
7.230) Rob Blanchflower - TE
"Before you can win a game, you have to not lose it." -- Chuck Noll
Tebow had plenty of chances to shut this circus down but he felt like it was God's plan to use his fame to spread the Gospel... that's cool and all but he probably should have spent a little more time spreading the ball around and working on his footwork and accuracy.
Is it really a shame Tebow didn't get time in NYJ? Did they really mishandle this situation? The real crime is the other QB not getting a real shot last year. Plenty of QB's with more talent didn't see the field last year.
Where is the love for Jimmy Clausen? LOL... The real question is why are the Jets being treated like they kept Montana on the bench? Tebow isn't an NFL QB.. and obviously he isn't interested in doing whatever it takes to play football like he said he was... he wants to be what teams don't need.
I heard Jimmy Fallon say God finally listened to Tebow's prayer to get him out of NY.
LOL.. all jokes aside, I hope this going to put an end to this off field hype..
Don't get me wrong... I love feel good stories, love hearing about the struggle to make it or charity work but I can't stand when the media and fans try to make a person feel like a christian hater because they don't think a guy can play the game.
Steel City Mafia
So Cal Boss (Ret)
My son's first Kansas Turkey!
No TE, No TE-bow
Playing Fantasy Football does not qualify you to be the in the front office or on the coaching staff of the Pittsburgh Steelers. They are professionals and you are not!


text:
2014 Holiday Ordering Deadlines
Surface design is my favorite creative outlet. I am an artist/graphic designer & health claims processor. I enjoyed a career as a jacquard woven textile designer for 20 years. I love my family and pets, and love to craft, knit and sew.
© 2008-2014 Spoonflower Inc


text:
Jazzercise is all about real people with real success stories. No tricks, no gimmicks, just straightforward, honest fitness. Checkout the stories and videos from some of our featured Jazzercise customers. You'll discover that they are just like you - students, athletes, moms, grandmothers, teachers, and career women.
"I always leave class feeling more energized and ready for a great day ahead. It keeps me smiling! Cheesy, but true. I love Jazzercise because of the upbeat, top-hit music, challenging moves, energetic instructors, and variety. It's nice to have a workout that covers it all – cardio, weights, and stretching. I love showing other people what Jazzercise is all about because it means so much to me..." Read Andrea's full story.
"Being a mom and working full time can be challenging. Sometimes I just need to get away and take some time for me, which makes me be a happier teacher, mom, and wife. My girls love Junior Jazzercise and it's a great bond we share together..." Read Ann's full story.
"I can shake my groove-thing and dance away, not even realizing the hour has flown by. I have finally found a workout and support group I can stick with. I'm happy to say Jazzercise will be in my life forever. Jazzercise is doing some incredible service to women everywhere on many different levels. I am so grateful and appreciative." Read Bo's full story.
"I have lost 34 lbs and five dress sizes. I owe it all to the cardio and strength training of the Jazzercise workout. My cholesterol has dropped 30 pts and my blood pressure is down. I have more energy and feel so much better about myself. I feel stronger both physically as well as mentally. I am honestly a complete Jazzercise success story. This workout has literally changed my life!" Read Nancy's full story.
"Jazzercise makes me complete. It allows me to do all of the other activities I love doing with my family. I don't know what I would be doing if it weren't in my life. The friends I've made in the process and of course the fun I've had (and will continue to have) are priceless!!!" Read Piper's full story.
"I am lucky to say that I am on no medications at age 87 and I still feel so young and healthy. Many people have told me "I want to be just like you when I grow up!" That always puts a smile on my face." Read Edie's full story.
Get the real results you've been looking for. Find a Jazzercise class near you and start dancing yourself fit!


text:
Tag: Money
Life Lessons On Finding A Good Advisor
I think about this Mayor Daley quote a lot. Like any businessperson, I have hired tremendous people, and I have hired some who didn't quite work out. Like Jesus, I've been denied, doubted and betrayed, but also like Jesus, I've found smart and loyal people who help me get my message out.
Guns, Money And Stereotypes
The vast majority of my financial and structured settlement clients live in rural areas. Early in my career, I noticed a distinct husband and wife pattern.
Helping Make Financial Planning Less Taxing
Ann Marie Elpers is an administrative principal with Glenview Trust and works with the locally-owned and operated wealth management firm's clients to navigate the complex and ever-changing world of finance.
Want A Better Financial Future?
Most spend more time planning their next vacation than retirement. How do you start?
One Of The Reasons People Blow Their Money
I believe the key to happiness is someone to love, something to do and something to look forward to." – Elvis Presley
Words Of Finanical Wisdom For Parents
I have three suggestions for parents concerning money:
Why Do People Run Through Large Sums Of Money Quickly?
Why do people run through large sums of money quickly?
Can Your Business Make Money?
The question people often forget when starting a small business is "can it make a profit?"
What has happened to sports? Can't there be fun anymore?
Once upon a time, newspaper sports sections and television sports were filled with happy, fun things.


text:
Narrow By Clear All
- Eternal Treasures (19)
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- Brass (1)
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- Stainless steel (1)
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- Tri color (2)
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- 1 up to 1-1/2 (1)
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- Diamond accent (16)
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- $75 - $125 (59)
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Choose Diamond Rings at Kmart for Extra Panache
Choosing accessories should never be a chore. Maybe you are looking for a great piece of jewelry that you can wear every day. Perhaps you need to find something elegant for a special event. Kmart carries a wonderful selection of diamond rings and jewelry suitable for all occasions. Great pieces are available for all tastes and price ranges.
Matched diamond sets are a great choice when you need to dress up. Coordinated earrings and necklaces look elegant. Sets eliminate any worries you may have about mismatching jewelry. Wear pieces separately when you need an everyday accessory. Use sets together when attending dressy events. Simple diamond studs and pendants are perfect for modest individuals. They also make great gifts for children and young adults. Sets with multiple diamonds and other gemstones can accent a simple outfit. Individuals with a bold sense of style may enjoy these flashier choices. Collections with rings add extra value and versatility.
If you already have the perfect ring and are looking for a small accent piece, consider diamond earrings. Dangling diamonds are eye-catching and versatile. They look great with up-dos and short hair. Many individuals love giving and receiving such earrings as gifts. Serious fashion hounds may enjoy using edgier earrings. Black diamonds offer an alternative to traditional sparklers. These dark stones are smoky and breathtaking. Settings that combine white diamonds and their black counterparts offer subtle contrast and can add a spark to any look. They are truly unique.
Thrifty shoppers and gift-givers on a budget may want to consider purchasing women's cubic zirconia rings. Cubic zirconia packs the dazzle of a diamond at a bargain price. These stones sparkle brilliantly in any light. A variety of colors make them great for any accessory collection. If you are shopping for big bling, consider picking a ring from the Sofia Vergara collection. These pieces feature cutting-edge design and a bevy of stones. Jewel-encrusted hearts make perfect gifts for Moms. Zebra striped jewelry makes a fun gift for fashion-forward friends. Consider buying cubic zirconia jewelry for teens headed to dances too.
Jewelry can provide an essential boost to your wardrobe. You can splurge on yourself with a great pair of earrings. Beautiful sets make great gifts for that special someone. Dig into the great selection of diamond rings at Kmart today.


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Delivery and returns
Collect in store
- FREE Collection in store* to your chosen participating UK store.
- Choose your collection date at checkout when placing your order. We recommend that the delivery date you select is 24 hours before your special occasion. Food to Order can only be collected in store. Food orders are not able to be delivered to UK or international home addresses.
- More about collecting food orders >
- *Collect in store exclusions:
- What can and can't I collect in store? >
- We'll carefully prepare your food order just for you, so please consider our preparation time when placing your order. Some food orders take than longer to prepare than others. Please take a look at each product for more details. Orders can only be amended up to 24 hours before we begin to prepare your food.
- More about preparation times >
Returns and refunds
If you'd like to speak to us about your food order call us on 0333 014 8222, our lines are open 8am to 7pm every day.
It's really important that you collect your food order from store on the arranged date. As food orders are perishable, we don't keep them until the next day. If you don't collect your food order, you'll receive a 30% refund.
Terms and Conditions
WEBSITE TERMS AND CONDITIONS - Standard
These website terms and conditions ("Website Terms") apply to your use of the Marks & Spencer website at www.marksandspencer.com (the "Website"). You must read these Website Terms carefully, and we recommend that you print and keep a copy for your future reference. By accessing, browsing, using or registering with the Website, you confirm that you have read, understood and agree to these Website Terms in their entirety. If you do not agree to these Website Terms in their entirety, you must not use this Website.
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These Website Terms supplement (and are in addition to) the terms of our Privacy Policy. Our Privacy Policy explains what personal information we collect about you when you use the Website, and you can view our Privacy Policy online by clicking here. Please note that when you agree to these Website Terms you shall be deemed also to have read, understood and agreed to our Privacy Policy in its entirety.
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If you order a Marks & Spencer product or service through the Website, our General Terms and Conditions of Sale will also apply. Depending on the product or service ordered, our Additional Terms and Conditions of Sale may also apply. You can view our General Terms and Conditions of Sale and our Additional Terms and Conditions of Sale below.
If you are a corporate customer, then our Terms and Conditions of Sale for Corporate Orders may also apply. By ordering a Marks & Spencer product or service through the Website, you shall be deemed also to have read, understood and agreed to our General Terms and Conditions of Sale and (where applicable) our Additional Terms and Conditions of Sale.
Your use of this Website
You must only use this Website for lawful purposes, and you must not use it in a way that infringes the rights of anyone else or that restricts or inhibits anyone else's enjoyment of the Website.
You may use, download and print content on the Website solely for your own personal use or internal business purposes. Other than for your own personal use or internal business purposes, you may not without our prior written consent:
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If you are a corporate customer and would like to request permission to use photography or other content from our Business Solutions website for corporate use, please contact our Business Solutions team on 0870 6080505.
More details
A whole fillet of British beef that's been matured for a minimum of 10 days for one of the most succulent cuts you can buy.
Item details
- Weight: 2000 g
- Suitable for Freezing: Yes
- Keep refrigerated
- No artificial colouring, artificial flavourings or preservatives used
- Available for collection in the majority of our UK mainland stores
- Consume Within: 9 days
- Serving dish pictured is not included
Ingredients Listing: British beef (100%)
Preparation and serving
- Cooking Instructions: Fry- preheat a frying pan on high heat. For best results brush the joint with vegetable oil and sear on all sides in the frying pan.
- Oven- preheat oven 180°C / Fan 160°C / 350°F / Gas mark 4. Transfer joint to a roasting tray. Season with sea salt and cracked black pepper.
- Place on middle shelf of oven. Cook for the following times. Baste frequently during cooking. Cook for 55 mins for rare. Cook for 60 mins for medium. Cook for 1 hour 10 mins for well done. Remove from oven, cover with foil and allow to stand for 10 minutes before carving. Carve thinly using a sharp knife. Do not reheat.
- Preparation required: Ready to cook
Not available for international delivery.


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Home › Ladies Clothing › Shirts & Blouses › Brook Taverner › Brook Taverner Ladies Perano Blouse
The Brook Taverner 2215 women's Perano blouse is a high quality womens work shirt from the Brook Taverner range of corporate womens shirts and blouses. Blouses for ladies form a large section of the online womens clothing choice within the UK corporate clothing market. Womens workwear blouses need to be both practical and fashionable and this ladies blouse will not to disappoint in either aspect. JKL Clothing has one of the largest number of womens clothing online within the UK and are a well established stockists of the Brook Taverner range. The Perano blouse is a cotton rich womens blouse. It is a really stylish ladies shirt and its style and functionality make it an ideal choice to compliment any womens workwear wardrobe. The Brook Taverner Perano womens work shirt is also machine washable for easy care.
Colours: White/Grey, Pink/Grey, White/Blue
Size: Regular 6-24
60% Cotton, 40% Ftolyester
Click here to view the sizing guide [opens in a new window]
Delivery is FREE for all orders over £100 net and just £4.95 for orders under £100 net. We use DPD as our preferred national courier.
To read our full Delivery Policy please click here.


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Aldermen back mayor, but parents with teachers
By KIM JANSSEN AND FRAN SPIELMAN Staff email@example.com email@example.com September 10, 2012 7:30PM
Alexander Graham Bell Elementary School had a large number of striking teachers , and supporting students and parents outside the school on the first day of the strike. Kim Lutz supports the strikes. She has children at Bell. | Al Podgorski~Chicago Sun-Times
Related Stories
- Teachers strike heads to Day Two; Board chief tells union 'we should resolve this' Tuesday
- Teachers strike leaves parents scrambling: 'As long as they're on strike, I can't work either.'
- Map: Schools, churches, other sites open for students during strike
- Video: Teachers picket throughout Chicago
- CTA offers free rides to CPS students during strike
- Teachers, supporters march at Mount Greenwood schools, ward office
- Analysis: Teachers strike leaves Emanuel between a rock and a hard place
- IHSA denies CPS waiver to continue sports amid strike — but practices might continue
- Hard facts behind union, board dispute
Updated: October 12, 2012 6:12AM
Aldermen almost unanimously fell in line behind the mayor, with Ald. "Proco" Joe Moreno (1st) saying the Chicago Teachers Union was "hell-bent on striking," and Ald. Michele Smith (43rd) warning a protracted strike could send middle-class families fleeing to the suburbs.
But as the strike began, the majority of parents and students at school gates across the city seemed to be taking the teachers' side. The huge number of motorists honking their horns as they passed picket lines suggested teachers have substantial public support — for now, at least.
"I don't know if bullying is the word I would use, but my feeling is the mayor is not really listening," said Jorge Bernal, the father of two students at Peirce School of International Studies in Edgewater Beach.
Fellow Peirce parent Wendi Brown waved a pro-union sign and said she would never undermine the teachers by leaving her son at school while his teacher picketed.
"I'm a Jewish girl who voted for Rahm to be mayor of this city and I am disappointed — I'm almost embarrassed to say I voted for him," Brown said. "I agree with him on many issues but we got him there and he needs to stand with us today."
At Bell Elementary in the North Center neighborhood, parent Stacy Snyder organized a meeting for parents at her house with union representatives, in part to counter what some Bell parents described as incessant robocalls from CPS advocating the district's position.
"I think people were kind of uneducated," said Snyder.
And at the nearby Lane Tech High School, history teacher Missy Smith declared herself "surprised by all the honking."
"It's very humbling and very appreciated...I just hope people realize it isn't just about us and pay," she said.
Lane Tech History teacher Noah Ochsenhaut added, "I think hard working people relate to other hardworking people."
But not every parent took the union's side. At May Elementary in Englewood, parent Areaun Martin said, "I blame the teachers. They didn't have to strike...They should just come back and let these kids go to school. It's too much going on out here in Englewood to have these babies out in the street."
Ald. Edward M. Burke (14th) was holding out hope for an abbreviated strike.
"At this early stage, a lot of parents are taking vacation days or sick days or whatever," he said. "In the short term, it's not as big a problem as it could be if this goes on for a while, which hopefully, it won't."
Contributing: Kara Spak, Maudlyne Ihejirika, Dan Mihalopoulos, Lisa Donovan.


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French, est. 1885
Vase, c. 1930
24 x 24 cm
Collection of the Winnipeg Art Gallery; Gift of Mr. Arthur King, Montreal
René Lalique (1860–1945) is perhaps the best-known glassmaker of the early twentieth century. Following his apprenticeship as a goldsmith, he worked initially as a freelance jewelry designer for leading firms, such as Cartier and Boucheron. In 1885 Lalique opened his own firm specializing in jewelry and glassware, quickly emerging as a leader in the Art Nouveau aesthetic and, later, Art Deco. He turned almost exclusively to glass production around 1910, and eventually devoted his practice to creating high-quality, mass-produced glass. Characteristic of Lalique production is the use of frosted glass that allowed for easy reading of the relief texture, as well as the translucency of the glass. Both of these vases in the WAG collection are wonderful examples of the Art Deco aesthetic with strong diagonals, exotic foliage, and stylized subjects.
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A few good storms....
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RT @Snowbird: Due to 2 feet of unusually wet snow and strong winds, Snowbird will be delayed in opening any run other than Chickadee today.
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John Aaron,
WASHINGTON - Standing on a narrow, suspended metal walkway below the surface of the Frederick Douglass Bridge, D.C. Department of Transportation Chief Engineer Ronaldo Nicholson explains the structure is both "functionally obsolete and structurally obsolete."
It's not a reassuring statement to hear in an area where hard hats are required and gaping holes are visible in steel support beams.
But those designations alone don't make the bridge, which carries drivers across the Anacostia River on South Capitol Street, unsafe, says Nicholson. They do, however, make it a prime candidate for replacement.
"The longer we keep this existing bridge in service ... maintenance and inspection costs are only going to go up," Nicholson says, shouting to be heard as cars rumble by just a few feet overhead.
Making the bridge especially costly to maintain is its swing span, or drawbridge, feature. The city says while the swing span must be tested regularly, it's only been used to accommodate tall vessels twice since 2006. City leaders are currently working with the Navy and Coast Guard to see whether a fixed bridge, to be built next to the current Douglass Bridge, would be acceptable as a cost-saving measure.
D.C. Mayor Vincent Gray is touting a plan to build the new bridge, at a cost of $660 million. In a statement, Gray said in the long run, a new bridge would be cheaper than maintaining the current one, built in 1950.
He also said the new bridge, which would likely feature traffic circles on each end, would serve "as an anchor for the revival of the Anacostia waterfront."
Follow @JohnAaronWTOP and @WTOP on Twitter.
(Copyright 2013 by WTOP. All Rights Reserved.)


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Greg Salisbury first came to the Exponent as an intern at Inside magazine. He has been the editor of Special Sections since 2000, the editor of Inside magazine since 2008 and the Arts and Culture editor since 2012.
He was born in Philadelphia, and has lived up and down the Eastern Seaboard.
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Inspired by the architectural elements and design motifs found in the grand estates of 18th century England, this elegant nightstand features a drawer and convenient pull-out shelf. Versatile enough to complement virtually any bed or master suite design, this piece is available in a wide range of hand-styled finish options. The piece can also be customized.
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Item Number: 95-0608
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Finish Placement: ONE FINISH ONLY
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A high quality latex which assures an easy removable, durable mask. It is non-staining, quick drying and can be sprayed without being diluted. For use with all artist papers, board, wood, leather, glass, metal, ceramics, and rubber stamps.
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Matthew West to Release a New Book, "Forgiveness: Overcoming the Impossible"
Music Videos & Features
God says there are no limits to forgiveness toward others or ourselves. And when Matthew West set out on a journey asking people to share their true life stories, Renée shared about how she chose to forgive the drunk driver who hit and killed her daughter.
This remarkable story and others like it bring peace and healing to the one needing and the ones giving forgiveness. Fifty powerful stories share forgiveness through divorce, betrayal, addiction, abandonment, death, and more. Each story ties into the promises of God's faithfulness and healing, and ends with the story of God's ultimate forgiveness through the message of salvation.
About Matthew
Matthew West is a Sparrow Records recording artist and an accomplished songwriter who has penned songs for many of today's top Christian and country artists including Rascal Flatts, Billy Ray Cyrus, Natalie Grant, Mark Schultz, and Point of Grace. He has won two ASCAP Song of the Year awards and has also been a columnist for CCM. Matthew tours nationally, performing 100+ shows per year. He and his wife, Emily, have two daughters.


text: Stripper Boobs By Puff May 14, 2011 4:54 PM Share on Facebook Share on Twitter Category: Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More from 99X Best Cleavage Ever (This Week) Hottest Eva Green GIFs Ever Star Wars Themed Christmas Light Show is Excessively Awesome! [VIDEO] Marilyn Manson, 'Deep Six' Best of the Web


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I would like to know how to install .tar.bz and .tar.bz2 packages on Debian, please give me a complete explanation.
Firstly, according to the File System Hierarchy Standards, the location of this installed package should be
A binary package is going to be easy:
and you are done.
A src package is going to be more troublesome (by far):
If there's any problems in the install then you'll have to ask specific questions. Each package is different. You might have problems of incorrect versions of libraries or missing dependencies. There's a reason that Debian packages everything up for you. And there is a reason Debian stable runs old packages - finding all the corner cases of installing packages on more than a dozen different architectures and countless different hardware/systems configurations is difficult. When you install something on your own you might run into one of these problems!
Unpack the files and then, in the directory that was created, look for a
Usually it boils down to
The standard way of doing this is:
There is usually a README or INSTALL file that gives instructions as well.
Generally speaking, when you install tar.gz/tgz/tar/bz2 (remember, these are just compressed package files) you would need to break open the tar file (
On some systems, you either take the defaults (/usr/local/{lib,bin,etc...} for example) as the default install location, or you might like to use /opt/local/{lib,bin,etc}.
So you would do
It us up to you where you want to install your packages. Remember that where ever you decide to do it, you might want to add the path to your PATH shell variable so you can easily run those packages. (often
Let me illustrate this with an example, say you wish to install a package
Then comes the building from source part for which the first step is always extraction. This can be done by using the
Now you need to run
so if you are installing to the
After the
TuxFiles has a pretty complete explanation. And it explains how to clean up, and then if necessary later, steps to uninstall as well.
It (perhaps) fails the Debian specific part of the question, but is Linux specific.
Unzip it and read the instructions contained, or Google the relevant package and find/read the instructions.


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rolandp wrote:I also can't work out how to set the date/time. Luckily the date/time isn't on the footage, but the date of the file produced is from 2010, so makes a little harder when looking later for an item.
1. Create a plain text file (no font formatting) with just a single text line in the format "year-month-day hour:minutes:seconds" in 24 hour format like this: 2010-12-29 13:34:45
2. Save the file with the name "TIMESET.TXT" and copy it to the flash card root directory (the one that first appears when the card is recognized by the computer). This can be done with an external card reader or with the camera connected to the computer as a USB removable drive.
3. With the card in the camera and the camera unplugged from the computer, turn on the camera. The camera will then read the file, set the date and time, and erase the file from the flash card automatically.


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- Klimaänderung (1) (remove)
- Dynamics and underlying processes of N2O and NO soil-atmosphere exchange under extreme meteorological boundary conditions (2009)
- Climate models predict an increasing frequency and intensity of summer drought periods with subsequent heavy rainfall or soil frost and thaw events in mountain regions of Central Europe. These indirect effects of global warming may considerably influence soil microbial processes and in consequence emissions of climate-relevant trace gases. Regarding the nitrogen cycle, N2O and NO emissions are of concern, since they are involved in climate warming and soils represent a main source for these two gases. In spite of a growing number of studies on this subject, knowledge on effects of climate change on soil N2O and NO emissions is still scarce. This is mainly due to a hitherto poor mechanistic understanding of underlying processes within soil. In this thesis, the impact of extreme meteorological boundary conditions on N2O and NO fluxes in a Norway spruce forest and an acidic fen in the Fichtelgebirge area was investigated. The summer drought period and precipitation were experimentally increased in the forest and the fen over a 2-year span. Soil frost was induced in the forest by removal of the natural snow cover. The experiments were run in three replicates each and non-manipulated plots served as controls. Throughout the experiments, N2O and NO fluxes were recorded in weekly to monthly intervals. In addition, N2O concentrations and isotope signatures in soil air were measured along soil profiles to identify and localise the underlying biogenic production and consumption processes. Prolonged drought continuously reduced the N2O emission from the forest soil and even turned the soil temporarily into a sink for atmospheric N2O. Soil freezing and thawing caused a burst of N2O release contributing 84 % of the annual emission. Soil air N2O concentration and stable isotope profiles provide a new mechanistic explanation tool for all of these findings. N2O concentration in the soil air decreased in most cases exponentially from the subsoil to the soil surface. This observation identifies microbial activity in the subsoil (at >= 70 cm soil depth) as an additional source for N2O and diffusion to the soil surface along a concentration gradient. Furthermore, isotope abundance analysis identified simultaneous microbial N2O consumption (reduction to N2). Drought reduced the source strength of the organic layers for N2O while simultaneously the sink function of the mineral soil for N2O remained active. This resulted in a net N2O sink function of the forest soil under severe drought. Frost in the topsoil was the only exception for these trends in N2O concentration and isotope signature along soil profiles. Under conditions of soil frost the topsoil served no longer as a sink for N2O, thus leading to the observed burst in N2O emission. NO emissions from the forest soil exceeded the N2O emissions by up to two orders of magnitude. Prolonged drought in- or decreased NO emissions depending on the soil moisture content of the organic layers. Wetting after long-lasting drought periods – which turned out to be of less importance regarding N2O fluxes – strongly increased biogenic NO emissions and contributed 44 % to the annual loss. In contrast to the forest soil, NO fluxes from the fen were always one to two orders of magnitude lower than the N2O fluxes. These results support earlier findings that this highly reactive gas is either only marginally produced in the fen soil or undergoes chemical conversion before escaping from the soil surface. Nevertheless, water table reduction resulted in significantly increased net NO emission. Regarding N2O, this thesis suggests that summer drought periods may drastically increase emissions from minerotrophic fens depending on the reduction of water table height. Furthermore, heavy rainfall following drought periods caused short lived, but strong N2O peaks having significant impact on the annual N2O loss, that have not been reported so far. N-15 and O-18 isotope data provide evidence that these N2O peaks are due to newly produced N2O in the upper soil. This thesis documents the huge impact of extreme weather events on soil N2O and NO emissions and provides so far scarcely considered mechanistic explanations for these observations. A major outcome of this work is the finding of a hitherto unconsidered sink function of forest soils for atmospheric N2O, when soil net N2O production is compensated for by net consumption during long-lasting droughts. This work underlines the importance of investigating the fate of N2O within soil profiles next to flux measurements to improve the current knowledge on the complex interactions between meteorological boundary conditions and soil biogenic processes and thus help further upgrading global N2O balances.


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Anish Kapoor
See the first major exhibition in Australia by celebrated artist Anish Kapoor this summer as part of the Sydney International Art Series.
20 Dec
01 Apr
Explore issues of taboo through artworks, performances, talks and films in this multi-faceted program curated by Brook Andrew at the Museum of Contemporary Art this summer.
19 Dec
24 Feb
Volume One: MCA Collection
Discover work by more than 130 Australian artists when the MCA presents Volume One: MCA Collection.


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New Arrivals
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Zig-Zag Blazer
The timeless style of a blazer gets a modern makeover in a silky silhouette with incredibly graphic zigzag scarf print.
- Hand pockets.
- Subtle shoulder pads.
- Length: 23.5".
- 95% polyester, 5% spandex. Lining: 100% polyester.
- Machine wash. Imported.
We're so sorry: this item sold out sooner than expected. For an equally chic substitute, please call our Personal Service Associates at 1.888.855.4986. Or click on Chico's Chat below for immediate assistance.


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Whitehall Verdigris Copper Deer Weathervane
MFR: Whitehall
Size:26"L x 2"W x 52"HFinish:Verdigris CopperDescription:Large full-bodied ornaments. Hand-hammered styling. Crafted of copper and brass. Includes free adjustable aluminum roof mount base. Since 1941, Whitehall products have been handcrafted from recycled materials - primarily aluminum. Guarantee:Limited 1-Year Warranty.Shipping:Ships in 2 to 3 weeks.
Storewide Sale! Save an additional 10% on a $75 order. Savings will be reflected on the final invoice before confirming your order. (Cannot be combined with other offers or promotions.)
Sale Ends 12/30/14
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Orange Pimp Costume & Hat (ref: 63451)
- Your Price:
- £ 33.99
- Retail Price:
- £40.79
- You Save:
- £6.80 (17%)
In Stock
Want to see more? Then why not watch the video!
- Info
Product InformationThis is a Orion Costumes product
View all Orion Costumes products
The Adult Orange Pimp Costume includes a pair of orange crushed velvet effect trousers with a zebra print trim around the flared legs and an elasticated waist.
Also included with the colourful 70s style pimp is a matching jacket with zebra print detailing around the collar, cuffs and faux pockets. The jacket also features real black button fastenings.
The Adult Orange Pimp Costume is completed with a matching orange and zebra print hat with a bendable wire rim, so that the hat can be shaped as desired.
With this eye-catching pimp costume, you are guaranteed to be the coolest person at the party! Our fantastic pimp outfits come in a range of different colours, so they are also perfect for stag nights or a group night out!
Party themes90s Fancy DressLetter 'P' CostumesPimps and Ho's CostumesStag Do CostumesNew Years Eve Fancy Dress
- Sizing
Sizes for this costume are:
- Small:
- Chest size 38" to 40"
- Waist 32" to 34"
- Inside Leg 32"
- Medium:
- Chest size 40" to 42"
- Waist 34" to 36"
- Inside Leg 32"
- Large:
- Chest size 42" to 44"
- Waist 38" to 42"
- Inside Leg 32"
- Extra Large:
- Chest size 44" to 46"
- Waist to 44"
- Inside Leg 32"
- Small:
- Specs
- Material: 100% Polyester
- Packaging: Resealable PVC Bag & Header Card
- Product Suitability: Adult Specific Item - All Ages Over 15 Years
- Washing Instructions: Dry Clean Only
Have a question about this product? Why not get in touch by completing the boxes below.
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TGS 2008 headlines
Day two of TGS saw over 24K people walk through the door
TGS organizer CESA has reported that day two totals for the event accounted for 24,605 attendees, which beats out last year's second day total of 24,178. Day one this year saw 27,434 people walk through the door, compared to day one's 27,305 in 2008. Tthe first two days of the show are only open to […]0
TGS best of show winners announced
CESA's announced the best games of TGS 2008, as you can see here if you can read Japanese. If you can't, look below: Idolm@ster – Namco Bandai – PSP Gyakuten Kenji – Capcom – DS White Knight Story – Sony – PS3 Star Ocean 4 – Square Enix – Xbox 360 Final Fantasy: Dissidia – […]7
Hirai - We're not "recession-proof"
Speaking to the Wall Street Journal at TGS, PlayStation boss Kaz Hirai has issued a note of caution to recent quotes saying the games trade will easily ride the wave of global recession, but has said it will be more resilient than standard manufacturing industries. "I wouldn't go so far as to say we're recession-proof, […]0
Konami "actively looking" at MGS4 on 360
Japanese investment research firm MorningStar has published a paper from TGS quoting a Konami rep saying the firm is looking at moving MGS4 to 360. We did actually tell you about this in July, but there we are. "We're actively looking into a release for the Xbox 360," the spokesperson apparently said. Obviously, this sort […]38
A Halo MMO would be "pretty challenging" - Bungie
Speaking to GI at TGS, Bungie PR boss Brian Jarrard has claimed that Bungie only had a vague idea anyone was working on a Halo MMO, and that creating one would be "pretty challenging" thanks to the necessary creation of "a whole new layer of fiction" in the Halo universe. "They are like our lunchtime […]1
TGS attendance hits all-time high
According to this Gamespot piece, TGS's attendance this year was the highest ever, up to 194,288 from the previous record of 193,040 in 2007. Here's a b-b-breakdown of people per day through the gates, with last year's numbers in brackets: Day 1: 27,305 Visitors (29,783 Visitors) Day 2: 24,178 Visitors (32,390 Visitors) Day 3: 71,639 […]0
Star Ocean: The Last Hope gets more Tokyo screens
TGS is clearly the show that keeps on giving. GameInfoWire's posted up a new set of shots for Star Ocean: The Last Hope, and extremely pretty they are too. No fixed date for this yet, aside from "2009″. Take a look.1
TGS08 public attendance up on first day
According to this Kotaku report, public attendance at TGS was up over 7,000 compared to last year on the show's first non-business day. As reported yesterday, trade attendance for the show was down around 11,000 year-on-year. More through the link.0
TGS trade attendance falls again
According to this Kotaku story, trade attendance for TGS has fallen again, dropping around 11,000 for the business days compared to last year. Around 27,000 people attended the first day of the event, with just over 24,000 hitting the second day. No figures are in yet for consumer attendance. More through the link.0
Bionic Commando movie is "definite possibility"
Speaking to Kotaku, Capcom producer Ben Judd has said a Bionic Commando movie may not be the stupidest idea in the world. "I mean, we've already got action figures and a comic book; movies are a definite possibility," he said. "Capcom are active IP holders, they do a lot of turning stuff into movies, so […]0
Yoshida: We want 360 to succeed in Japan
Speaking to EG at TGS, Sony Worldwide Studios boss Shuhei Yoshida's said the firm wants 360 to do well in Japan as success for the opposition will help switch the Japanese public onto HD gaming. "I like to see people here in Japan showing interest in high-definition gaming and more sophisticated gaming experiences," he said. […]19
TGS: Monster Hunter 3: tri shots bring the pretty
On Kotaku, especially for Blerk. As reported, the latest in the Monster Hunter series is looking pretty special in the graphics department. Take a look. No guarantee of a western release as yet.12
Greenberg takes Tokyo: Japanese third-parties have shifted "from the PlayStation brand to Xbox 360"
Xbox production head Aaron Greenberg has claimed that the Japanese games publishing market has undergone a "tremendous shift" towards Xbox 360, with third-party publishers now looking to the Microsoft machine to get out of Japan and into the West. "I think there's been a tremendous shift," he told Major Nelson after the first day of […]5
Greenberg hammers Blu-ray at TGS: "We have no plans to integrate Blu-ray into the Xbox experience"
An exasperated Aaron Greenberg has flatly denied there are any plans to add Blu-ray to the Xbox platform. Seriously: it's not happening. "We have no plans to integrate Blu-ray into the Xbox experience," the Microsoft production boss told Major Nelson in Tokyo in response to recent rumours that a contract had ben awarded to create […]34
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TGS 2008 Latest
Day two of TGS saw over 24K people walk through the door
TGS best of show winners announced
Hirai – We're not "recession-proof"
Konami "actively looking" at MGS4 on 360
A Halo MMO would be "pretty challenging" – Bungie
TGS attendance hits all-time high
Star Ocean: The Last Hope gets more Tokyo screens
TGS08 public attendance up on first day
TGS trade attendance falls again
Bionic Commando movie is "definite possibility"
Yoshida: We want 360 to succeed in Japan
TGS: Monster Hunter 3: tri shots bring the pretty
Greenberg takes Tokyo: Japanese third-parties have shifted "from the PlayStation brand to Xbox 360″
Greenberg hammers Blu-ray at TGS: "We have no plans to integrate Blu-ray into the Xbox experience"
Banjo screens make it out of Tokyo
TGS: Molyneux explains Fable II combat system in video
TGS: New FF Versus XIII trailer detailed
TGS: Bionic Commando gets new movie and screens
Bungie: TGS is "great" platform to announce Halo 3 Recon
White Knight Chronicles' "key differentiating element" is transforming hero
Last Remnant gets TGS trailer
Recon is not "full, entire game like Halo 3″
Recon is last Halo trilogy project, says Bungie
Japan to get LBP DualShock bundles – pictures
New Bayonetta shots posted from Tokyo
Naka's Prope making a Sonic-like action game
TGS: Tenchu 4 gets hands-on and screens
Street Fighter IV console versions – off-screen video
TGS: 360 will keep rising in Japan, says Sensui
TGS: Halo Wars off-screen gameplay videoalised


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Choose the Color/Size you want, enter your email, and we'll contact you when the item is in stock.
Temporarily Out Of Stock
Item # CON001U
Don't get too bummed. This item is on the way and will be available for purchase as soon as it rolls into the warehouse.
Can't wait? Consider one of the other Mountain 29" Clincher Tires we have in stock.
Continental Mountain King Tire - 29in $0.00
Rule the roost.
Crawling up mud-slicked trails. Bombing down stone and stump-riddled runs. When it's all about traction and blasting through any kind of trail debris, turn to the Continental Mountain King 29-inch Tire for your ride. Made by engineers that continually push the envelope in terms of what we're able to expect from a top-notch tire, you can feel confident that this heavy-duty mountain bike tire will work for you in the worst conditions, while still rolling nicely through a break to the fire roads.
For many years, the Continental Mountain King tires have been all about the soft- and loose-grip type of riding. However, what's so special about this version is that Continental has made a particular effort to broaden its competencies. It realized that most of us are riding in a variety of surface conditions every day, and so it took a look at how it could give the Mountain King better reactions when cornering on hardpack or rolling over fire roads. Consequently, this version features strengthened shoulder lugs and more space toward the center lugs in order to lower rolling-resistance and to improve cornering.
Continental included its Protection technology with these tires, so you're able to enjoy the benefits of the smooth, yet gripp'y treads as well as enhanced puncture protection (hence the name). Continental also added an additional layer that encircles the tire in order to guard against punctures. Unlike puncture-resistant troughs in other brands' tires, this protection actually reaches wall-to-wall in order to resist damage all of the way around.
Continental has been careful to ensure that the added layer doesn't harden the feel or reduce the level of dampening comfort that it provides. One reason that this is possible is because Continental heavily relies on its proprietary Black Chili rubber compound to help the tire be all things to all conditions. It's succeeded in making the tires grippier, tougher, and lighter on their treads. Essentially, the Continental engineers in Germany refined their synthetic rubbers with nano-particles in order to create a compound that reacts to surface objects more quickly, improving grip. These particles also form a tight bond that improves compound strength, while also lengthening tread life and reducing the chances that lugs will rip and tear. Compared to Continental's earlier-generation tire compound, Black Chili tires claim to provide 26% less rolling-resistance, 30% more grip, and an improvement to tread life by 5%.
The Continental Mountain King Protection 29-inch Tire is available in the color Black and in 2.2- and 2.4-inch width.
Tech Specs
Reviews & Community
What do you think of the
Continental Mountain King Tire - 29in
? Share a...
Austin H.
Conti Tire Chart
The inside of the Continental MTB tires packaging.
Austin H.
These Are Revo Tubeless Ready
- Familiarity: I've used it several times
These are 'Revo Tubeless Ready' tires. They're ready to run tubeless and they're the Protection model (you'll see this when you try to add a size to your cart). The description mentions the Protection feature but the title doesn't indicate they're Conti's tubeless ready
I'm running a 2.2 on the back and a 2.4 on the front. The higher volume 2.4 actually made it significantly easier to mount with sealant without spilling/making a mess. An interesting byproduct of having some wider rubber up front.
James Pramick
What kind of bike are you running this setup on? What kind of trails you riding? How is the rolling resistance?


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Gōng Xǐ Fā Cái! 8 Chinese New Year Foods
Sunday, February 10, 2013, marks the Chinese New Year, ushering in the year of the Snake. Want to make sure you're eating right in the coming Chinese New Year for luck, health, and prosperity? Read on.
Perfect your broader Asian cuisine cooking skills with one of these awesome recipes or one of these Oprah-inspired ideas.
By Sara Yoo
You might know them from takeout menus as dumplings or pot stickers, but jiǎozi are a staple of Lunar New Year meals. These little meat purses resemble Ming Dynasty-era coins, so they have come to represent money and prosperity.
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Standard Shipping rates are 5% of your merchandise total.
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The Nanu app plays sponsored ads before a call, letting users make free calls to other app users, as well as landlines and mobiles not using the app.
A new tool launches in Singapore that helps simplify the search for a new home by introducing an easy to understand ranking system.
Normally $49.99, this compact lifesaver pairs with your smartphone to help you determine when you're past the legal limit.
While the country may have got 4G LTE as early as 2011, networks in the Philippines aren't as fast as other Asian countries.
The latest Samsung phablet comes packing LTE-Advanced capabilities, but you may have to move to enjoy the top speeds. Be aware, however, that you'll easily bust your measly small data cap.
To stop terrorists and other criminals, cell phones should have encryption backdoors to enable US government surveillance, argues FBI Director James Comey.
First up: Monoprice shaves a few bucks off the price of its popular over-the-ear headphones.
CNET's Maggie Reardon discusses the short-term hurdles associated with the deployment of voice service over carriers' 4G LTE networks. In the end, the transition to an all IP-based voice network will be worth it.
The Qatar-based phone company is the first to open for business since the Asian country's military dictatorship dissolved three years ago.
We take a look at the latest on the iPhone 6, wince as Microsoft cuts thousands of jobs, and head underground for the future of farming.


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The King Conservation Science Scholars Program is an engaging way for teens to learn more about animals and conservation, network with others and make a difference in their communities while preparing for college and future careers. Through interactive workshops, activities, interpretation, research opportunities and community action projects, Scholars gain knowledge along with college readiness, leadership, and career skills. With the support of Zoo professionals and community partners, participants will be encouraged to pursue their chosen careers with a conservation mindset. The program will recruit students to the programs twice a year, in the fall and spring.
Students fulfill the program's 120 volunteer hours annually by choosing workshops and other opportunities that fit their schedules and interests (full Program Requirements can be found HERE). Workshops and activities will take place both in Chicago (specific locations to be determined) and at Brookfield Zoo. A series of Foundation Courses are required in the first year including topics like: Diversity Awareness, Introduction to Conservation and Customer Service. After that, students can select from a variety of workshops to attend within the categories of Science, Environmental Education, College Prep and Career Readiness (some examples are below).
After at least one year of successful participation, Scholars are invited to apply for college scholarships and paid positions at Brookfield Zoo, which will be available only to program participants. All these experiences culminate to prepare students for college, to apply for jobs, develop their own action projects, and to become leaders in their communities.
Possible Workshop Topics
(Availability of workshops will vary year to year)
Animal Behavior Observation: Students will identify methods for systematically collecting data on animal behavior utilizing video clips to practice observations. During the second portion of the course, students will practice observations on animals in the Zoo.
Zoo Horticulture: Students are introduced to science and art of maintaining plants at the zoo for beautification, exhibit design, conservation, animal diet and enrichment. Students take a tour of the zoo's greenhouses, gardens and compost facility.
NatureStart Training: Students learn best techniques for working with and interpreting to small children, particularly as it related to nature-related content and play behavior.
College Applications: Students review sample college applications, learn about the process, deadlines and rolling admissions, exploring schools of interest to them.
What Does Your Resume Say About You?: Students will review samples and types of resumes and learn about the descriptive words that can help them communicate their skills effectively to potential employers. They will choose a resume type and create a draft resume.
Hands-On Opportunities
Aside from participating in workshops, all Scholars will also be actively involved at the Zoo and in their communities. For example, all participants will be exposed to environmental education opportunities. With interpretation training from Zoo professionals, participants will become "interpreters" or informal educators. By using games, crafts, and their own personal creativity, Scholars will teach guests and program participants about animals, their habitats, nature, and Brookfield Zoo's work in conservation.
Some students may choose to take part in research opportunities here at the Zoo. After training on Animal Behavior Observations and Data Collection, Scholars may take part in independent research projects that develop their skills while helping staff gain valuable insight on animal behavior.
Scholars may decide to take part in their own Community Action Projects by helping to restore natural areas, creating green spaces for a local community center, launching environmental awareness campaigns at their schools...the possibilities are endless!
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HOME NBA Chicago Bulls Gear Chicago Bulls Gameday & Tailgate Chicago Bulls Gameday & Tailgate Imagine that (89 items) Product ID: 1149345
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THIS IS A MANUFACTURER DIRECT ITEM. THIS ITEM SHIPS ON OR BEFORE Monday, January 5 th
Order as many items as you like with our $4.99 flat rate shipping.
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Commemorate this NBA superstar's spectacular season with this Fanatics Authentic® sublimated 12" x 15" plaque. It features an 8" x 10" photo with the player's amazing stats.
- 8" x 10" Photo with player's stats
- Dimensions: 12" x 15" x 1"
- Fanatics Authentic Presented by Mounted Memories
- Made in USA
- NBA collectible
- Officially licensed
- Sublimated plaque with black overlay finish
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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If you can't find exactly what you are looking for, let us find it for youWe can tailor make excursions to suit you, be that customising the itineraries shown on this website or creating something bespoke
Est. 1984
Thundering waterfalls, dramatic lava fields, inviting geothermal pools, abundant marine and birdlife and a vibrant capital city - Iceland's sheer magnitude of natural wonders and quirky culture can be explored any time of year under the midnight sun or the northern lights.
We've been organising holidays to Iceland for 30 years and today offer the largest collection of holidays on the UK market. Featuring independent self-drives, small group escorted tours, northern lights breaks, walking holidays, whale watching trips, and much more, we know Iceland inside out!
TRAVEL NOW: to see a LIVE volcanic eruption »
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See plenty of Iceland, whether by car or by foot.
An escorted holiday to coincide with the midnight sun.
Enjoy the city's fireworks as you celebrate New Year on a d…
Immerse yourself in picture-perfect Iceland on this self dr…
This self drive stays in the rural west with a good chance …
Combine stylish accommodation with great chances to see the…
On this escorted holiday be wowed by natural wonders and no…
See the south's spectacular natural wonders on this easy-go…
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Relax and rejuvenate Icelandic style at the Blue Lagoon on …
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Our flexible itineraries have been carefully researched and fine-tuned over 30 years to include the places we know our clients will enjoy. Today we send more people to Iceland than any other specialist tour operator and are proud of our knowledge and expertise. All of our Iceland Travel Specialists regularly visit the country to stay in the wide selection of accommodation we offer and to experience the range of excursions that complement our holidays. If you can't find exactly what you're looking for on our website, or perhaps want a bit of help deciding, speak to our Travel Specialists. And if we don't have an itinerary to suit then we'll happily tailor make one to suit your individual requirements.
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Iceland never ceases to amaze - the mouth-watering scenery is an adventure in itself, with volcanoes, glaciers, hot springs, geysers, mountains and stunning waterfalls offering a new view around every corner. There is no part of Iceland that should be left unexplored!
Its modern and quirky capital city has much to offer visitors from the imaginatively presented museums and galleries to a wide range of exciting dining options, but Iceland's real 'wow' factor lies beyond Reykjavik. Even just 30 minutes outside of the city you'll be immersed in some truly awe-inspiring sights, as natural wonders abound.
From the spectacular glacial lagoon to the epic East Fjords, the diverse curiosities of Lake Myvatn, to the inspirational Snaefellsnes Pensinsula, Iceland is easy to tour around either on a fly drive or on a small group tour. Follow the complete circuit around route 1 or focus your time in the regions you'd most like to explore.
We offer holidays that cover the length and breadth of the country and can help you choose the best itinerary to suit your individual requirements. Whether you're looking to visit for just three or four nights, or have time for a two week adventure, Iceland has something for everyone.
And no trip to this fascinating country would be complete without a visit to the Blue Lagoon and an exploration of the famous Golden Circle. And if you travel now, you can even witness a live volcanic eruption!
All our Iceland self drive clients have access to iDiscover, a personalised travel companion designed to enhance and support your holiday.
Accessed on an iPad Air, which comes on loan with your hire care, iDiscover is an easy to use app that incorporates your itinerary, local 'hidden gems' to seek out, and a variety of other useful apps including local weather and traffic information.
And for younger travellers we also offer a children's travel resource. In conjunction with Mission:Explore this online activity pack, also accessible via the iPad Air, brings alive the unique geography and culture of this fascinating island for children, offering a range of missions to test their creativity, curiosity and exploration skills.
Search for the mesmerising aurora borealis against a backdrop of volcanoes, waterfalls, glaciers and mountains…
Surrounded by lava fields, enjoy a relaxing bathe in the naturally-heated milky blue waters of the famed Blue Lagoon…
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A Finney
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Charlotte & Richard Flint
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Michael Claassen
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Northern Lights at Hotel Glymur


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Design Army X Karla Colletto to debut their swimwear collection - Swim At Your Own Risk - on Friday, August 22 from 7-10 p.m. at Capitol Skyline Hotel
On the heels of judging the global 61st Cannes Lions International Festival of Creativity in France as one of two US judges in the Design category, Pum Lefebure, co-founder and Chief Creative Officer of Design Army, just released her first swimwear collection, Swim At Your Own Risk, in collaboration with Karla Colletto. A capsule collection for Colletto's Cruise 2015 line and Lefebure's first venture into fashion design, the five-piece graphic swimsuits and beachwear debuted at the Miami Swim Show on July 19th.
The Chief Creative Officer of the Washington, DC-based firm sees the power of design as a global theme
Pum Lefebure, co-founder and Chief Creative Officer of Design Army, www.designarmy.com, is one of only two US judges in the Design category at the global 61st Cannes Lions International Festival of Creativity, June 15-21, in France. She was selected to judge the world's leading celebration of creativity in communications.
The American lawyer and preservationist will discuss his latest book, Roosevelt's Second Act, while The Hay-Adams Chef Peter Schaffrath presents a delicious lunch on Top of the Hay, the hotel's rooftop venue
On Monday, January 27, 2014, The Hay-Adams Author Series will welcome Richard Moe, who has had a distinguished career in government, law and historic preservation, to discuss his recent book, Roosevelt's Second Act: The Election of 1940 and The Politics of War, while dining with guests at The Top of the Hay, the Hotel's elegant rooftop spaces overlooking the White House. Chef Peter Schaffrath will prepare a delicious seasonal luncheon with dessert by Pastry Chef Josh Short.
Developed by Capital City Real Estate and listed by Stages Select, The Williams-Addison House is the highest priced home on the market in DC at $16.8 million.
Julia Walter of Boffi and Brian Fell of Maxalto designed an Italian-themed tree that includes a Tuscany Villa getaway and gift certificates from local Italian restaurants and beauty salon.
Spectacular holiday trees and décor are now on display in the lobby of the Four Seasons Hotel in anticipation of the 8th Annual Georgetown Jingle held this Sunday, December 15th. The event benefits pediatric programs at Medstar Georgetown University Hospital's Lombardi Comprehensive Cancer Center.
The Italian retailer now open in Rockville, Maryland offers Versace and Bisazza tiles, among many others
Italo Ceramica, a ceramic tile retailer with 36 stores in Europe, celebrated the opening of its first US showroom located at 725 Rockville Pike in Rockville, Maryland this month. The Italo Ceramica team welcomed more than 120 design industry professionals, media and customers for a grand opening celebration with special guests Andrea Bacchini, North America Market Director for Imola Ceramica, Italo Ceramica's partner, and artist Alexander Stefan, who exhibited his photography. Stefan also raffled off one of his works during the evening event.
COMMUNITY ALERT: Click here to help find the Alexandria Killer
Atlas Performing Arts Center
W*USA9, 4100 Wisconsin Ave NW, Washington, DC 20016
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|Bauer Core 6001 Practice Hockey Jersey Royal Sr
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The Bauer Core Practice Hockey Jersey is ideal for practices, but can also be used in games. The Bauer Practice Jersey is constructed with a polyester flat back mesh, reinforced stitching, and a crossover interlock collar.
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NBA decides on punishment for Serge Ibaka
Updated On: Mar 20 2013 11:09:47 AM EDT
The NBA has fined Serge Ibaka $25,000 in connection with a below-the-belt punch on Blake Griffin, NBA officials announced Tuesday afternoon.
The groin punch happened during the Thunder's game against the Los Angeles Clippers.
Ibaka was not suspended and is expected to play against the Los Angeles Lakers on Tuesday night.
Stay tuned to KOCO.com and KOCO-5 for Thunder highlights and analysis all season long.
Copyright 2013 by KOCO.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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ok. so i havent been around, because ive been working. One of the guys that i have been working with has some major anxiety/ mental issues. he has chosen me as the person that he looks to. about 20-30% of the day he either is watching me or my computer screen. VERY UNCOMFORTABLE SITUATION ! it is a temp job, but I've never walked away from a position like this. he has been having some major reactions at work, which really freak me out.
has anyone been in any situation like this before? how do i handle it? i have been working my tail off and i hate to walk away and jeopardize future job sites, but i don't feel safe.


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Bookcases & Shelving Units (72)
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Whether you're looking for a bookcase to support your brimming book collection or a set of shelves to display decorative objects, we have a selection of oak, pine
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- jeep wrangler sand trooper sema 2012
Mopar launches Jeep Performance Parts with Wrangler Sand Trooper
by Jeremy Korzeniewski (RSS feed) on Nov 1st, 2012 at 4:01PM
There's no doubt that the Jeep Wrangler is a shining beacon of aftermarket success here at the 2012 SEMA Show. If there's any one vehicle that can stake a claim to challenging the Scion FR-S and Ford Mustang in the sheer-number-of-vehicles contest, it's Jeep's iconic off-roader. So it comes as little surprise that Mopar is interested in picking up a bit more of that market with its own factory-approved line of performance parts. In an effort to showcase what it offers in its catalog – "a portfolio of high-end, hard-core Jeep parts including axles, lift kits, bumpers, winches,... Read More


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Delia Single Strand Necklace
Glass crystals twinkle on metal barrels placed on sleek snake chain.
- Adjusts from 38" to 42".
- Glass and metal.
We're so sorry: this item sold out sooner than expected. For an equally chic substitute, please call our Personal Service Associates at 1.888.855.4986. Or click on Chico's Chat below for immediate assistance.


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If you're new to Access 2013, this free guide offers useful tips to help you find your way around.
Need a guide for a different Office product?Download other Office 2013 Quick Start Guides
On Windows 8, clicking the Download button above opens the guide directly in the Windows 8 Reader app, where you can view the guide, print it out, and save it for later reference.
On Windows 7 or an earlier operating system, you'll need to download and install the free Adobe Reader app before you can view the guide. If you've already done this and you're having trouble displaying the guide in your browser, try this instead:
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My Baby's Hearing
Nemours Kids Health
Canadian Association of Speech-Language Pathologists and Audiologists
The Hearing Foundation of Canada
Has your baby's hearing been screened? National Institute of Deafness and Other Communication Disorders website. Available at:
http://www.nidcd.nih.gov/health/hearing/screened.asp. Updated May 2001. Accessed April 1, 2011.
Hearing evaluation in children. Nemours Kids Health website. Available at:
http://kidshealth.org/parent/general/eyes/hear.html. Updated October 2009. Accessed April 1, 2011.
Joint Committee on Infant Hearing. Year 2007 position statement: principles and guidelines for early hearing detection and intervention programs.
Newborn screening. How does newborn screening testing work? My Baby's Hearing website. Available at:
http://www.babyhearing.org/hearingamplification/newbornscreening/howscreeningworks.asp. Accessed April 1, 2011.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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ROCKVILLE, Md. (AP) - An 18-year-old Rockville man is facing a minimum of five years in prison following his conviction in connection with a shooting at a Rockville Metro station.
Prosecutors say Tavares Harris provided a gun used by another teen in the May shooting. Harris was convicted Tuesday of first-degree assault and a handgun charge.
The Washington Post reports that Montgomery County jurors deadlocked on the most serious charges, including attempted first- degree murder, attempted second-degree murder, and conspiracy to commit first-degree murder.
Prosecutors say Harris faces up to 45 years in prison at sentencing.
(Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Morning 5
5 things about 'Les Misérables'
|FILE - This undated publicity image provided by Universal Pictures shows Isabelle Allen, left, as a young Cosette and Hugh Jackman as Jean Valjean in a scene from the motion-picture adaptation of "Les MisÈrables,î directed by Tom Hooper. (AP Photo/Universal Pictures, Laurie Sparham, File)-
"Les Misérables" opens on Christmas Day, with Hugh Jackman asthe film's hero, Jean Valjean. Here are five things Victor Hugo's classic story:
1) Hugo's novel was first published in 1862.
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Get Tickets
The Verbal Straight Jackets
Friday, Feb 7 at 7:30 PM
Second City Chicago Skybox Theater 1608 N Wells St Chicago, IL 60614 View Map Add to my calendar
The Verbal Straight Jackets
The Verbal Straight Jackets strap the audience down for a conversation about science, philosophy, life, love and ladies. These four Chicago improv and writing veterans keep it real and keep it smart, exploiting society, pop culture, and relationships. This is happening.
Tickets are $13, $10 for students, and $8 for students of the Second City Training Center.
Fridays at 7:30pm in February


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Belted Leopard Print Pants
Style # 217553
AVAILABILITY: Unavailable for immediate shipment.
High-impact leopard print and an easy fit make these BEBE SPORT pants the perfect way to workout in luxe style. Made from lightweight high-performance fabric that dries 10 times faster than cotton.
- 77% nylon, 23% spandex
- BE-FIT fabric
- Rise: 8" (20 cm)
- Inseam: 32" (81 cm)
- Leg opening: 20" (51 cm)
- Machine wash according to care label
- Made in USA
- Model is 5'9" and is wearing a US size S
Belted Leopard Print Pants 4 4
This product fits well I really enjoy Bebe Sport Good selection and fit. I was a bit dissapointed in the fabric this time. It definately is a thinner material and as a fitness instructor I am in workout clothes all the time. I always go back to Bebe Sport but I preferred the old fabric August 20, 2013
Sexy and sporty Fabric has a slight sheen to it and fits/feels great on. The Print is subtle but not too much as I do not like all that unnecessary print on my workout clothes. August 19, 2013
These Are So Flattering I have this Bebe style in the thicker pants, but I really love thIs light weight, shiny material for the summer and exercising. The heavier material feels like wool in comparison. Very cooling feel to them. But the best part is they are soooo flattering to the figure -- very slimming, makes me look much taller than I am (I'm 5'5"). The most flattering pants I own. Also extremely comfortable. FYI, my dogs long white hair doesn't stick to them! I did have to hem them because the 32" inseam is pretty long for me. July 21, 2013
Bebe did in fact change their fabric In previous reviews it was mentioned that the BEBE Sport fabric changed. It is like thin spandex bike short fabric with an ever so slight sheen, which is fine but I don't think of an $80 pair of pants being made of this material. They are super cute as always and hopefully my dogs' white hair will wipe off better than the fabric previously used. This is what will ultimately determine my final assessment of these pants. I have a slightly longer than 32" inseam so I used to buy longs and get them hemmed. These pants advertised a 32" inseam and I was afraid they would look slightly short, but they will need to be hemmed by probably 1.5 inches. I am 5' 6", 138 lbs. Pants look good! I got a size medium. July 8, 2013
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