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There are few cars as synomous with power as the Chevelle. One of GM's best A-Body cars, the Chevelle has been a favorite of muscle car lovers for decades. Speedway has expanded it's muscle car product line and now offers more Chevelle parts than ever before. From control arms to direct fit radiators, we stock it all and at the best prices around.
Air and Fuel Delivery
Driveline and Axles
Electrical, Lighting and Body
Electronics and Telematics
Fasteners and Hardware
Apparel and Gifts
"Muscle Car, 1964-72 Chevelle" Page 1 of 6
$199.99$219.99More InfoAFCO 6845F Reactor Front Drag Shocks - Chevrolet/GM/Dodge(Part #1066845F)x
AFCO Single Adjustable Monotube FRONT shocks are an economical alternative to the fully double adjustable design. The single adjustable gives you the ability to adjust rebound dampening control without affecting the compression dampening characteristics of the shock. Plus, with AFCO's exclusive "BNC" valving, these shocks eliminate bounce caused by the impact after a wheel stand.
- Quicker R.T.'s
- Gas Mono-tube design for superior tuning and performance
- Rebound adjustable only - will not bleed over to compression
- BNC Valving eliminates front end bounce
- Can be upgraded to a coil-over shock
- 100% co-Tested and Serial Numbered
Fits most '55-'96 GM chassis
Fits 1979-1992 Dodge Ram half-ton 2WD pickup trucks.
See Applications tab for fittment.
$844.99More InfoIdidit 1520690051 Plain Black Tilt Steering Column, 1969-72 Chevelle(Part #4466972)x
The hot rod experts at Ididit put a lot of time and research into these retrofit steering columns, ensuring a perfect fit for your specific vehicle. These Ididit retrofit floor shift steering columns are designed to fit in the factory location and, in many cases, will put the steering wheel back in its original location. They include self-canceling turn signals, 4-way flashers and knobs and handles. The columns are designed for use with aftermarket steering wheels.
- For '69-'72 Chevelle
- Bolt-In
- Black powdercoated
- 8 position tilt
- With key
- Self canceling turn signals
- 4 way flasher
- Knob & Levers
- 3-7/8 wiring plug
- 1" - 48 lower shaft
- Uses original under dash mount and floor mount along with the factory wiring and plug
- Made in the USA
$644.99More InfoPainless 20102 1969-1974 GM Muscle Car 25 Circuit Wiring Harness(Part #91020102)x
One thing to never forget - the wiring in your muscle car is forty years old and updating to modern and safe components is easy. These Painless Wiring harnesses feature many pre-wired connections and are color coded to make installation a snap. Instructions included.
This 25 circuit harness was designed to fit the following 1969-1974 GM muscle cars: Camaro/Firebird, Nova, El Camino, Monte Carlo, Apollo, Chevelle, Cutlass, Skylark, Tempest, and GTO. This harness features a pre-wired factory style bulkhead connector that plugs directly into the back of the fuse block in the factory location. Factory original quick connect terminals are included for the in dash printed circuit board. Pre-terminated plugs for a column mounted ignition switch, dimmer switch, headlights & headlight switch, blower motor, wiper motor, and turn signal switch. Included with this harness you'll also find a detailed manual and each wire is custom printed with the circuit identification as well as using GM color codes for easy installation.
$79.99More InfoHawk HB119A.594 Performance 1978-Up HPS Brake Pads, DTC-15(Part #919119A)x
Get superior stopping power with Hawk Performance! Hawk Performance brake pads have been successful in virtually all forms of motorsports for over 16 years. This success helps Hawk Performance enjoy the benefits of the "Win on Sunday, Sell on Monday," philosophy. Hawk is one of few brake pad manufacturers that can deliver on the promise, "Race Proven – Street Legal."
- Increased stopping power
- High friction/torque hot or cold
- Gentle on rotors
- Extended pad life
- Low dust
- Virtually noise-free
Tech Tip: Only use full metallic pads on coated rotors.
Sold as a set of 4, 1 set will be needed to outfit 2 calipers.
Brake Pad Brand Guide (Link)
Learn how to properly Bed-In your brake pads by reading our tech article. Bedding-In Brake Pad Procedure.
$29.99More InfoHowe Racing 22430 Repl Ball Joint Stud for 917-22413 K6141 Style(Part #91722430)x
The alloy steel ball studs are process coated for low friction and long wear. You can feel the difference in smooth travel and easy steering effort.
The rugged steel housing will withstand impacts that would destroy a standard automotive ball joint; typically only the ball stud will need replacement. Our standard ball studs are dimensionally the same as OEM and different length ball studs are available to allow easy geometry changes.
- 1971-1976 Chevy Impala
For Howe Precision Ball Joints ONLY.
$239.99More Info1964-72 Chevy Brake Kit for Drop Spindles(Part #91031957)x
Fits our 910-34906 and 910-34908 2" dropped spindles. (Will not fit stock spindles.) For 1964-1972 Chevelle/Malibu/GTO/Lemans/442/Cutlass/Skylark GM A-bodies, and 1967-1969 Camaro/Firebird GM F-bodies.
The brake kit uses the common single piston '78-'88 GM Metric calipers and 10-1/2" vented rotors with a 5 on 4-3/4" bolt pattern. Calipers have 7/16"-20 inlets. Includes rubber brake lines and zinc plated dust caps.
$9.99More InfoO-Ring to Inverted Flare Power Steering Adapter(Part #91032921)x
If you have a power steering pump using late model style O-ring sealed hoses that you need to adapt to traditional inverted flare hoses, this inverted flare adapter is a simple fix. Simply insert the adapter into the flow control fitting and then install your inverted flare hose.
Use to convert from 16mm o-ring to 5/8" inverted flare style.
$327.99More InfoSpeedway 1966-70 Chevelle/Impala Aluminum Radiator(Part #9175070)x
This aluminum crossflow radiator is designed for the 1966-67 Chevy Chevelle/Malibu and 1966-70 Impala. They are all welded construction and include a built-in transmission cooler.
- 1966-70 Impala
- 1966-67 Chevelle/Malibu
NOTE: Applications for reference only - measure your existing radiator for proper dimensions. Measurements listed are overall which includes radiator tanks.
Shroud and fan assemblies available at right.
Learn more about how radiators work and selecting the proper radiator for your vehicle by reading our tech article. Radiator Cooling Performance.
$74.99More Info1964-67 Chevelle 7/8 Idler Arm(Part #9105142)x
- '64-'67 Chevelle idler arm
- For use with 7/8" diameter center link stub
- Check your application before ordering
$29.99More InfoHowe Racing 22460 Repl Ball Joint Stud for 917-22419 K6117 Style(Part #91722460)x
The alloy steel ball studs are process coated for low friction and long wear. You can feel the difference in smooth travel and easy steering effort.
The rugged steel housing will withstand impacts that would destroy a standard automotive ball joint; typically only the ball stud will need replacement. Our standard ball studs are dimensionally the same as OEM and different length ball studs are available to allow easy geometry changes.
- 1971-1995 Chevy & GMC Trucks
For Howe Precision Ball Joints ONLY.
$439.99$440.99More InfoPro Shocks C200/SR500 64-74 GM B/B Coilover Front Shock Conversion Kit(Part #58231005)x
Pro Coilover conversion kits feature a steel-body coilover front shock which bolts directly in place of your factory front shock. Requires no welding, cutting or modifications to your original frame. Sold as a PAIR.
Fits the following applications:
- Skylark '64-'67
- Camaro '67-'69
- El Camino/Chevelle'64-'67
- Nova/Chevy II '68-'74
- Corvette '63-'82
- Cutlass '64-'67
- Omega '73-'74
- Firebird '67-'69
- LeMans/GTO/Tempest '64-'72
$4.99More InfoTie Rod Sleeve - 4.75 x 11/16"(Part #91032214)x
Tie rod adjustment sleeve for 1970-81 Camaro/Firebird, 1968-72 GM A-Body (Chevelle), 1973-77 GM A-Body (Chevelle), and Dirtworks Chassis.
$299.99More Info1964-67 Chevelle / Malibu Fuel Tank w/ Filler Neck, 20 Gallon(Part #91072537)x
These OEM replacement gas tanks are designed to fit in stock 1964-67 Chevelle/Malibu, except station wagon. They feature quality satin coated steel construction with a natural finish.
- With fill neck
- High quality OEM replacement tanks
- Satin coated steel
- Complete your installation with a new fuel sender and straps
$21.99$27.95More InfoLokar BAG-6163 64-75 Chevelle Curved Billet Aluminum E-Brake Pedal Pad(Part #4916163)x
For a compact and clean look, Lokar has put a modern bend on classic brake/clutch pedal pads. These curved brake/clutch pedal covers add style and function to your classic car. Designed with hidden screws, these brake pedal pads are curved to match and bolt directly to the factory steel brake/clutch pedal. Each brake/clutch pedal cover has been fashioned after its corresponding factory rubber pad and is available in a brushed finish.
- Direct replacement
- Billet aluminum
- Machined to fit over the stock steel pads
- No drilling is needed
- Quick and easy installation
- Rubber inserts
- Brushed finish
$1,599.99More InfoUnisteer 8010740-01 1968-72 Chevelle Power Rack & Pinion Kit w/ Pump(Part #91032309)x
This rack & pinion conversion kit from Unisteer will give your 1968-1972 Chevelle the ease of steering and road feel modern cars have. Precisely engineered to bolt in without sacrificing steering geometry or safety.
Kit includes the power rack, mounting bracket, power steering pump kit with a clip-on resevoir for a long water pump, and steering shaft kit designed for a factory steering column as well as all the necessary hardware to complete the installation. The kit features a black powder coated heavy-duty bracket that eliminates any twisting or flexing present in other kits.
$64.99More InfoGM Disc/Drum Proportioning Valve for 1/2-20, 9/16-18 Outlets(Part #91031351)x
These proportioning valves are similar to what GM used on many cars in the 70's. They are non-adjustable and may require an adjustable valve in the rear brakes (if needed). Block incorporates metering (for front brakes) and proportioning (for rear brakes) into one unit. For use with front disc, rear drum brake systems.
Includes hard lines to connect to a master cylinder with 1/2"-20 and 9/16"-18 outlets.
$149.99$196.95More InfoLokar BAG-6128 1964-1967 Chevelle Billet Alum Throttle Pedal Assembly(Part #491BAG6128)x
This 1964-1967 Chevelle billet aluminum throttle pedal assembly from Lokar is a direct replacement for your throttle pedal assembly. The removeable lower arm is splined for versatility in mounting them to the right or left of the mounting bracket. The upper arm is a one-piece design, and the shaft and arm are on piece which require no pins.
- Direct Replacement Throttle Pedal Assemblies
- Spring Loaded
- Removable Lower Arm Is Splined
- Shaft And Arm Are One Piece
- Made In The U.S.A.
- Lifetime Warranty
$737.99$825.99More InfoWilwood 140-7675 FDL 12.19 Inch Front Brake Hub Kit, 1967-72 GM(Part #8351407675)x
Need a big brake package that can scrub off serious speed and look great doing it?Wilwood's Forged Dynalite Pro-Series Front Hub Kits offer complete disc brake upgrade solutions for traditionaldisc brakespindle applications onclassic Chevymuscle cars. All kits can be used with manual or power boost master cylinders.
12.19" Big Brake Series features:
- Forged 4-pistonDynalite Calipers - black finish
- 12.19" diameter Ultralite HP 32 Vane rotors - plain finish
- Wilwood BP-10SmartPads - low noise, low dust
- Lightweight anodized aluminum Pro Street hubs
- Minimum wheel diameter of 16"
All kits include calipers, hubs, rotors, brackets and hardware needed. Brake hoses sold separately.
835-1407675 Instructions (PDF)
$19.99More InfoSpeedway 1964-74 GM K5108 Style Upper Ball Joint(Part #91720040)x
Factory replacement upper ball joints.
See Application tab for corresponding vehicle models.
$209.99More Info1964-88 GM Power Steering Box, 3/4 Inch 30-Spline Input(Part #91032500)x
Remanufactured GM 800 Series power steering boxes have a 16:1 ratio and were used in midsize GM cars from 1964-1988. Painted black and include -6 AN fittings to make it easier to fabricate hoses if needed. Pitman arm not included. No core return is required.
Note: Not compatible with OEM 45° flare fittings.
$239.99More Info1965-1991 GM 525 Manual Steering Box w/ 3/4-30 Input Spline(Part #91032277)x
This Saginaw manual steering box fits many GM applications from 1965-1991 and probably many more. It accepts either our universal pitman arm (702-2940) or your stock GM arm (small style, like our 910-32552). Box has a 25:1 ratio (6.25 turns lock-to-lock) with a 3-13/16" long input shaft with 3/4" 30-splines.
- Input shaft is 3/4"-30 spline
- 6.25 turns lock to lock
- 25:1 ratio
- If you turn the input clockwise, the output also turns clockwise.
- Stock specifications on this gear refer to it as 6 rounds lock to lock for a 24:1 ratio.
- 36 Spline
- 1.058 Diameter Top of Splines
- 1.100 Diameter Middle of Splines
- 1.124 Diameter Bottom of Splines
Note: Steering box is not adjusted at the facotry and therefore, it is necessary that the steering box be adjusted upon installation per the instructions as provided on the PDF instruction sheet.
1965-1991 GM Manual Steering Box Installation Instructions (PDF)
$584.99$620.99More InfoDynatech Long Tube Headers, 1-3/4 - 1-7/8, 3 Reducer, Ceramic Coated(Part #31174023310)x
You absolutely will not believe the quality of these ceramic coated, full length headers. These Musclemaxx headers feature 3/8" thick laser cut flanges that give you a leak free seal. Nearly equal length step tube design just like the racers run gives you a wider powerband and more horsepower. The four bolt collecter flange is unique in that it needs to be used with the Dynatech® reducer cones. This gives you a leak free ball and socket connection that allows movement as the engine torques under acceleration.
These full length, ceramic coated headers will bolt straight up to the Dynatech® MuscleMaxx dual exhaust kit.
- Small Block Chevy
- 1968-72 Chevelle
NOTE: 3 Inch Reducer cones ARE included.
Instructions (PDF)
$24.99More InfoAFCO 20128DC Low Profile Aluminum Threaded Spring Seat Only(Part #10620128DC)x
Low Profile Coil-over kit & replacement parts for AFCO Hot Rod & Pro Touring Series shocks. Clear coated billet aluminum.
$1,149.99More InfoCurrie 1968-72 GM A-Body 9 Inch Crate Rearend Kit(Part #91006872)x
Now you can have the strength and serviceability that Ford drivers have enjoyed for years underneath your GM vehicle. Currie Crate Rearends are built using the stock overall width, pinion offest, and mounting points of your original rear axle housing, making it a 100% bolt-in upgrade. Designed as a bolt-in kit for 1968-72 Chevelle, El Camino, Skylark, Cutlass, LeMans/GTO, and 1970-72 Monte Carlo applications.
- All new 9-Plus heavy duty housing
- Urethane upper control arm busings installed
- 31 spline performance axle shafts
- 61-1/4" width
- Torino-style late model large bearing housing ends
- Third member studs installed
- Axles drilled for stock 5 on 4-3/4" wheel bolt pattern
- 7/16"-20 wheel studs pressed into axles
- 1/4" thick heavy duty bearing retainer plates
- Tapered Timken style wheel bearings pressed onto axle
Note: Works with Speedway rear disc brake kits, 11" Ford Explorer disc brakes, and Wilwood disc brakes. Third member sold separately.
How to Measure Your Housing Tech Tip (Link)
To learn more about Currie's 9+ rearends, c
$379.99$399.99More InfoMorris Classic Concepts 3-Point Seat Belt Kit, 1968-73 Chevelle, Rear Seat(Part #403120)x
Safety and comfort come first with these seat belts. Kits come complete with instructions, Grade 8 mounting hardware and powder-coated mounting brackets, assembled and ready to bolt into your car. These seat belt systems mount in the factory mounting holes; no modifications needed. The top soft sash design looks like "stock" and comes with plastic clamshell covers. All belts have been safety tested and meet FMVSS standards!
- For rear seat
- Modern safety for your classic GM, assembled and ready to bolt into your car
- Chrome plated buckle with "GM" button
- Officially licensed product
- OEM type retractor
- Black webbing
- Mount in the factory mounting holes; no modifications needed
- Kits come complete with:
- Instructions
- Grade 8 mounting hardware
- Powder-coated mounting brackets
$199.99More Info1968-70 Chevelle A-Body Tie Rod & Ball Joint Kit(Part #9173222)x
We make it easy to order replacement parts for your 1968-1970 GM A-Body. This one part number includes:
- outer tie rods
- tie rod sleeves
- center link
- idler arm
- upper ball joints
- lower ball joints
$49.99More Info1969-1972 GM Midsize 11 Inch Brake Rotor, 5 on 4 3/4 Inch(Part #91065390)x
We stock those hard-to-find replacement brake rotors for your 1969-1972 GM midsize car. These rotors are specifically designed for the rigors of dirt track racing. Drilled with a 5-on-4.75" bolt circle. Includes 7/16" fine quick-start wheel studs (installed).
- 1969-1972 GM Midsize
- 11 Inch Brake Rotor
- 5 on 4-3/4 Inch
- 7/16" fine studs installed
- 11" diameter x 1"
- IMCA Approved
This rotor is designed for dirt track applications and should NOT be used for asphalt racing.
$64.99More InfoGM Disc/Disc Proportioning Valve for 3/8-24 Outlets(Part #91031366)x
These proportioning valves are similar to what GM used on many cars in the 70's. They are non-adjustable and may require an adjustable valve in the rear brakes (if needed). Block incorporates metering (for front brakes) and proportioning (for rear brakes) into one unit. For use with four-wheel disc brake systems.
Includes hard lines to connect to a master cylinder with 3/8"-24 outlets.
910-31366 Instructions (PDF)
$339.99More InfoAFCO 3840CF Pro Touring Double Adj Front Shock, Chevy/GM/Dodge Truck(Part #1063840CF)x
AFCO Pro Touring Shocks provide bolt-on high performance handing for every generation. These twin-tube shocks are built around a lightweight billet aluminum body housing a low friction rod guide for consistent, fade-free performance. Adjustments are made with a simple click of the knob.
- 4" Stroke - 10.90" Comp - 14.90" Ext
- 12.25"-13.25" Shock eye-to-eye Length @ Ride Height
- 100% Bolt On (Stock Mount)
- Gives you Total Control over your cars handling capabilities
- Compression adjustment controls bump and "front end feel" during cornering
- Rebound adjustment controls body roll and properly dampens spring for overall handling synergy
- Factory Dyno Tested for performance
- Made in the USA
Note: You may need to "slot" the tie bar mount.
For application information see Application tab.
$74.99More Info1965-67 Chevelle Heater Core(Part #91739040)x
For a 1965-1967 Chevelle. These are 100% new heater cores. Not marginal recores like others sell. All heater cores listed are for cars without factory air conditioning.
$129.99More Info1964-74 GM Car OEM Style Disc Brake Spindles(Part #91034900)x
These spindles allow you to easily and affordably convert your stock drum front brakes to the original style GM front disc brakes. These new replacement forged steel disc brake spindles fit GM A-body, F-body and X-body passenger cars. These spindles are stock height, not dropped.
- Replacement spindles
- Stock height, not dropped
The primary difference between disc brake spindles and drum brake spindles is the thickness of the upper mount boss. The upper boss is 5/8" thicker on drum brake spindles than on the disc brake spindles. Spindles work well with Speedway disc brake kit 910-31958.
Fits the following applications:
- 1964-72 A-Body - Chevelle, Malibu, GTO, LeMans, 442, Cutlass, GS, Skylark
- 1967-69 F-Body - Camaro, Firebird
- 1968-74 X-Body - Nova, Apollo, Omega, Ventura
$339.99More InfoAFCO 3870F/BNC Eliminator BNC Front Shock, 1993-02 Camaro/Firebird(Part #1063870FBNC)x
See Application tab for specific fittment information.
AFCO's Eliminator BNC Valving Twin Tube Double Adjustable Shocks eliminate bounce. The BNC shocks are designed to better absorb the impact of the car after a wheel stand launch. Works great in Stock, Super Stock, Outlaw 10.5, True Street, and other drag racing classes.
- Body Mount: Tie Bar Mount w/ 2.625" bolt centers
- Shaft Mount: 1/2" I.D. Bearing (1.06" wide)
- Lightweight aluminum construction also helps dissipate heat
- Rebound settings are adjusted via a shaft-mounted knob with 32 clicks
- Compression settings are adjusted via a body-mounted know with 32 clicks
- Smooth, Ultra Low Friction rod guide
- Low resistance allows internals to function to their fullest potential
- Almost no "stiction" to interfere with putting the power down
- Coil-over Ready w/ purchase of kit 106-20135D
Can be converted to a coil-over with kit 106-20135D (sold separately, except 106-3870FBNC).
$456.99More InfoQA1 64-67 A-Body/55-57 Chevy Front Coilover Kit(Part #72146731)x
Don't you wish you had adjustable coil-overs on the front of your classic car to vary the ride height and road feel? This QA1 Pro Coil Adjustable Front Coil-Over Conversion Kit will do just that for you. You get two adjustable coilover shock assemblies that have a single knob with 18 valving options and two coil springs.
- Easy Bolt-In Installation
- Minimal modifications to be made
- Remove the existing shocks and springs and the QA1 Pro Coil System bolts right back in.
- Specialty Designed Conical Springs
- Springs designed so that the lower end sits on the coil-over shock and the upper end sets in the original spring bucket in the frame
- Allows for a longer, lighter spring for more stored energy, offering increased weight transfer
- Greater durability by locating the spring pressure in the frame and not on a single stud
- Ride Height Adjustable
- Threaded aluminum body allows easy ride height adjustment
- QA1 Pro Coil shocks are revalveable and rebuildable by QA1 Authorized Service Centers
Choose 350 lb., 450lb. or 550 lb. rate springs.
- Easy Bolt-In Installation
$29.99More InfoHowe Racing 22470 Repl Ball Joint Stud for 917-22420 K6145 Style(Part #91722470)x
The alloy steel ball studs are process coated for low friction and long wear. You can feel the difference in smooth travel and easy steering effort.
The rugged steel housing will withstand impacts that would destroy a standard automotive ball joint; typically only the ball stud will need replacement. Our standard ball studs are dimensionally the same as OEM and different length ball studs are available to allow easy geometry changes.
- 1977-1989 Impala
- 1970-1981 Camaro
- 1973-1988 Chevelle & Malibu
For Howe Precision Ball Joints ONLY.
$1,149.99More InfoCurrie 1964-66 GM A-Body 9 Inch Crate Rearend Kit(Part #91006466)x
Please view the product's page for more information
$57.99More Info1964-67 Mid Size GM Fuel Gauge Sending Unit, 5/16 Inch Outlet(Part #910102701)x
These quality fuel sending units are designed as replacements for 1964-67 Chevelle, Malibu, Skylark passenger vehicles. They will work with factory style fuel level gauges using a 0-30 ohm gauge.
- OEM Replacement fuel sender/pickup
- Designed for use with factory 0-30 ohm fuel level gauge
LH/RH Swing Guide (Link)
Ohms Chart (Link)
$63.99$79.99More Info1964-67 Mid Size GM Passenger Car Fuel Sending Unit, 3/8 Inch Outlet(Part #91010271)x
These quality fuel sending units are designed as replacements for 1964-67 GM passenger vehicles. They feature a 3/8" outlet and will work with factory style fuel level gauges using the 0-90 ohm fuel gauge.
- 1964-67 Chevelle, Malibu, Skylark
- 3/8"outlet
- OEM Replacement fuel sender/pickups
- Designed for use with factory 0-90 ohm fuel level gauge
LH/RH Swing Guide (Link)
Ohms Chart (Link)
$57.99$72.95More InfoLokar XBAG-6135 Midnight Series 64-72 Chevelle Auto Brake Pad w/Rubber(Part #491XBAG6135)x
Direct replacement Throttle Pedal Assemblies for 1964 - 1975 Chevelle with ball-milled pad or with rubber inserts eliminate the factory rod linkage, are designed to mount in the original firewall location and utilize a modern Lokar Throttle Cable system. The arms are splined for fine adjustment and can be switched for right and left adjustment of the throttle pad, which is spring-loaded and measures 2"x5".
- Lokar has put a modern bend on classic brake/clutch pedal pads.
- Our Curved Brake/Clutch Pedal Pads add style and function to your classic car.
- Designed with hidden screws, these pads are curved to match and bolt directly to the factory steel brake/clutch pedal.
- Each brake/clutch pedal pad has been fashioned after its corresponding factory rubber pad.
$239.99More InfoSpeedway Deluxe 1964-74 GM Car Front Disc Brake Kit(Part #91031958)x
Front disc brakes provide a significant improvement in braking performance versus the drum brakes your car came with. This complete front disc brake conversion kit fits 1964-72 GM A-Body, 1967-69 GM F-Body and 1968-74 X-Body using your stock disc brake spindles or our new replacement stock height disc brake spindles # 910-34900.
Kit includes 11" diameter vented brake rotor with 5 on 4-3/4" wheel bolt pattern, '69-'77 GM style calipers (7/16"-20 inlets), caliper brackets, brake pads, backing plates, rubber brake lines, and all necessary bearings, seals and hardware for an easy, complete installation onto factory disc brake spindles.
Note: Brake kit will not fit our 2" dropped spindles # 910-34906 or stock drum brake spindles. Must be used with stock style disc brake spindles and 15" diameter or larger wheels.
910-31958 Instructions (PDF)
$19.99More InfoElgin Industries ES333RL 1964-67 Chevelle A-Body Outer Tie Rod(Part #91032232)x
We stock these hard-to-find tie rods and adjustment sleeves for GM A-Bodies.
- 1964-67 Buick A-Body (Skylark, Special, Gran Sport & Sport Wagon)
- 1964-67 Chevy A-Body (Chevelle, Malibu, Monte Carlo, El Camino)
- 1964-67 Olds A-Body (F85, 442, Cutlass, Hurst Olds)
- 1964-67 Pontiac A-Body (LeMans, GTO)
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Hello. I help people understand the modern world, and where it is taking us, by writing, talking, and making things.
In 2014, I have two main projects. Firstly, I'm writing and presenting a TV series for BBC World (internationally) and BBC News Channel (in the UK) on Cybercrime, cyberwarfare, and cybersecurity. "Cybercrime With Ben Hammersley" will air in six episodes from November.
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subset: commoncrawl


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It all began with men's silk neckties and we love adding more every season! Show More
Get decked out for any season season with our men's ties and bow ties. Make a lasting impression with our cummerbund sets in red, blue, green and every color in between. We've got the perfect print for every tie guy! Show Less


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Hearty Ragu Slow-Cooker Pasta Sauce
|Kristen J. Gough
|2 - 26.5 oz. cans spaghetti sauce (or similar size)
1/2 to 1 lb. sweet Italian sausage (or combination 1/2 lb. hamburger, 1/2 lb. Italian sausage)
1 can V-8 (optional)
|There's something about slow cooking your pasta sauce that imparts a richer, deeper flavor (really, it tastes like restaurant red sauce).
1. I'd suggest spraying the slow cooker interior before you start, for easier cleanup.
2. On the stovetop over medium-high heat, brown the meat until it's cooked through. Add the cooked sausage and two cans of sauce to the slow cooker. (I use the least expensive sauce I can find, usually Hunt's, because the slow cooking improves the flavor no matter if it's the $1 can or the $3 jar!) Stir. At this point you can also add the V-8, which gives the sauce an even deeper tomato flavor – not to mention a bit of a health boost.
3. Cook over low heat all day or over high heat for three to four hours.
4. About 30 minutes before serving, take the lid off the slow cooker and turn the setting to warm or off. Stir. This will help the sauce absorb any excess liquid.
5. Serve over spaghetti, penne or your favorite pasta. This recipe doubles well and you can freeze any leftovers.


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The best offensive output so far this season is when Haley isn't calling the plays.
We have passed plenty and passed deep plenty LAST WEEK too. He just missed or they were dropped. Ben said Haley has included his input in the offense. THIS ENTIRE Season reflects that. People see an occasional screen and lose their mind. We threw more screens under Arians than we have THIS year. This offense ain't what Haley did last year.
You guys act like Ben's preferences are still being ignored. We ARE doing exactly what Ben likes.
Last edited by Captain Lemming; 09-23-2013 at 01:58 AM.
1.15) Ryan Shazier - ILB/OLB
2.46) Stephon Tuitt - DE
3.97) Dri Archer - RB
4.118 ) Martavis Bryant - WR
5.157) Shaquille Richardson - CB
6.173) Wesley Johnson - OT
6.192) Jordan Zumwalt - ILB
7.215) Daniel McCullers - DT
7.230) Rob Blanchflower - TE
"Before you can win a game, you have to not lose it." -- Chuck Noll
Most of the Tennessee and Cincy games were want Haley wanted. Any denying that stems from pure Ben hate. As for what happened again Chicago, they needed him to start throwing deep because they were behind. It was ugly, but it was also the best offensive output they've had this season.
So really, Haley has proven he's either a) useless because Ben calls the plays, or b) an idiot because when he calls the plays they almost always suck.


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Sending VoteClick to Vote30%Carly Rae Jepsen's "Tonight I'm Getting Over You"
Sending VoteClick to Vote53%Demi Lovato's "Heart Attack"
Sending VoteClick to Vote15%Justin Bieber's "Right Here"
- Jason Derulo, Jessie J, Mary Lambert, and newcomer Shawn Mendes all hit the red carpet for Y100's Jingle Ball 2014 last night. Which artist would you like to see perform live?
- Ernie Hudson (Ghostbusters) will guest on ABC's Once Upon a Time as King Poseidon. The series returns Sunday, March 1 at 8 p.m. ET. Who is your favorite character from the show?
- Snoop Dogg and his son will star in the five-part series Snoop & Son: A Dad's Dream, chronicling the duo's efforts to launch the latter into a pro football career. Will you watch the ESPN special?
- J. Cole's third album, 2014 Forest Hills Drive, debuted at No. 1 on the Billboard 200, nudging out Taylor Swift's monster release, 1989. What's your favorite album from the top 5?
- The Colbert Report aired its final episode last night. Who was your favorite surprise guest during the farewell song?
- Jennifer Aniston took home "Movie Performance of the Year" at the inaugural PEOPLE Magazine Awards. Who was your favorite winner from the night?
- iHeartRadio Jingle Ball 2014 airs tonight at 8|7c on the CW. Which performer will you be singing along with?
- Anna Kendrick has been busy promoting Into The Woods. Which of her recent press tour looks is your favorite?
- Happy birthday Brad Pitt! The Fury star turns 50 today. Which of his movie roles is your all-time favorite?
- Marc Singer (The Beastmaster) is joining the cast of Arrow for season 3! Which current actor on the show is your favorite?


text:
Decisive Battles: Atilla The Hun DVD
Sale Price: $19.99
To Order by Phone Call 1-800-933-6249
- Additional Details
- Format: Color, DVD-Video, NTSC
- Rating: Not Rated
- Number of Discs: 1
- Run Time: 25 Minutes
- Region: Region 1
- Aspect Ratio: 1.33:1
- Language: English
- Studio: History Channel
- DVD Release Date: August 27, 2004
Ride west from the Asian steppes with the warrior who was the scourge of the dying remnants of the Roman Empire.
- Examine the greatest conflicts in history.
- Detailed re-enactments bring these pivotal moments to life.
- Military historians, archeologists and other experts share their insights.
They are the moments where history was writ in blood. Where armies determined the fate of empires and men became legends. They are the DECISIVE BATTLES. Traveling the globe to explore every aspect of these legendary encounters, this bracing series reveals the tactics and introduces the commanders that led the way to victory.
No ruler in history represents the unbridled rage and brutality of the barbarian as much as Attila the Hun. In the 5th century, Attila swept through Europe, effectively extinguishing the remnants of the Roman Empire and holding the destiny of Western Europe in his grasp. But in the end, he unwittingly secured the future of the civilized world and Christian Europe. After his death, the Hun Empire began to break up, and the marauding Huns ""scattered to the winds.""
NOTE: The momentary fade-to-black interstitials within this program (used on television to transition to commercial breaks) are completely normal and have been included on the DVD to preserve the original broadcast version of this program.


text:
New Arrivals
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Lotus/Jet Tassle Necklace
Dropped-waist dresses, tunics and long boyfriend sweaters, are fall silhouettes that call out for a long necklace with lots of presence. A necklace of long silky snake-chain tassels and glittering beads in black, metallic grey and fall's stunning Lotus teal.
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We're so sorry: this item sold out sooner than expected. For an equally stylish substitute, please call our Style Experts at 1.877.948.2525. Or click on Live Help below for immediate assistance.


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Mgs4 • Page 2
Ryan Payton: Japanese devs feeling heat from the West
Ryan Payton, formerly of Kojima Productions, now unemployed in Seattle, thinks the sun is setting on high-end game development in The Land Of The Rising Sun. "The Japanese public seems to be disinterested in next-gen and high definition gaming," he told Kotaku. "There is a stigma still attached to western technology there." "There have been […]9
Ryan Payton quits Kojima Productions for family reasons
According to this Kotaku post, Metal Gear assistant producer Ryan Payton has quit Kojima Productions, citing family reasons. "Back when I joined Kojima Productions in 2005, I hit the ground running and didn't stop until we shipped Metal Gear Solid 4," he said. "Then, for the first time in three years, I wasn't working on […]6
Kojima concedes he may stay with Metal Gear for fifth game
Speaking to Kikizo at E3, Konami creative legend Hideo Kojima admitted that he may well end up producing a fifth Metal Gear game. Never saw that coming. "When we look ten years into the future, maybe yes, I may well end up spending more time on the Metal Gear series," he said. "I always intend […]23
Fission success: MGS4 nearing four million shipped mark
We all expected Snake's final adventure to be a smash hit, but now we have numbers, kinda. According to PSU, by way of a Konami sales report, Metal Gear Solid 4 has shipped 3.94 million units worldwide. However, don't confuse "shipped" with "sold." PSU did note that "about one out of every four or five […]3
Kojima to make Games Convention return in 2008
According to this NintendoEverything piece, Metal Gear dev star Hideo Kojima will return to Germany for Games Convention this year, after demoing MGS4 to press at the event in 2007. Other stuff the publisher's looking to air: Games PES 2009 Silent Hill Homecoming (PS3, Xbox 360) Castlevania Judgement (Wii) Dancing Stage Rock Revolution Lost in […]3
Kojima on MGS4 dev: Sony gave us a lot of advantage with pre-release PS3 hardware
Speaking to the BBC, Hideo Kojima has spoken about how Metal Gear 4′s life started as a consultation with Sony on the birth of PlayStation 3 itself. "We started to work on Metal Gear Solid 4 four years ago, after finishing work on Metal Gear Solid 3," he said. "At that time we really didn't […]7
June NPD: MGS4 takes comfortable lead as US bestseller
Surprisingly no one, NPD data for JUne has shown that Metal Gear Solid 4 was by far the bestselling game in the US last month, but a shock comes with Guitar Hero On Tour at number two with over 400,000 units sold. There's no accounting for taste. Figures below. PS3 METAL GEAR SOLID 4 774.6K […]3
Japanese software figures - week ending July 13
Last weeks chart here. Another week Nintendo can be proud of. Altus's Persona 4 goes straight in at the top for PS2. No Metal Gear Solid in sight. Full list below: [PS2] Persona 4 (Atlus) – 193,000 [WII] Wii Fit (Nintendo) – 30,000 / 2,353,000 [NDS] Densetsu no Starfi Taketsu (Nintendo) – 29,000 [WII] Mario […]2
MGS4 on 360: "It's inevitable," says highly-placed source
Following last night's shock news that Final Fantasy XIII will release on Xbox 360, VG247 has been told be a very senior UK industry source that an 360 version of Metal Gear Solid 4 is "inevitable". "There's only MGS left now: for a few months at least," said the mole. "It's inevitable. Konami knows how […]26
Japanese software figures: Nintendomination again
The Japanese software charts, courtesy of NeoGAF, are almost completely dominated by Nintendo yet again this week. See for yourselves: [NDS] Daigasso! Band Brothers DX (Nintendo) – 47,000 / 167,000 [PS3] Initial D Extreme Stage (Sega) – 43,000 [NDS] Derby Stallion DS (Enterbrain) – 38,000 / 186,000 [WII] Wii Fit (Nintendo) – 31,000 / 2,323,000 […]7
MGS4 tops Spanish and German software charts
Metal Gear Solid: Guns of the Patriots has taken pole in the Spanish and German software charts for week ending June 22, GI reports. According to figures from Media-Control GfK International, Square-Enix's Final Fantasy VII: Crisis Core is straight in at number three in both territories. The full chart listings for both countries are through […]0
Ridiculous no-kill MGS4 completion movie posted
After the link. This 152-minute video shows someone earning the Big Boss Emblem in Metal Gear Solid 4, which involves beating the game on the highest difficulty with no deaths, no alerts, no kills, no recovery items, no stealth suit and no special items in under 5 hours. Needless to say, watching this will ruin […]4
MGS4: 3 million copies "shipped"
IGN's reporting that MGS4 has shipped a total of 3 million units worldwide. We already know the game has sold 1 million in Europe in its first week, and that it shifted around 500,000 units in Japan in its first seven days on sale. The figure was revealed at the Sony PlayStation Business Review in […]7
Metro gives Metal Gear Solid 4 a 3/5
Free London newspaper the Metro has reviewed Metal Gear Solid 4 with a 3/5 (equivalent to a 6/10), Videogamer.com reports. The paper hilariously insulted all Kojima fans by saying the plot was "utterly overblown" and that it "somehow manages to be both rubbish and exceptional at the same time". The review jumped at the gameplay […]7
MGS4 is second-highest scoring console exclusive this gen
As Metacritic shows, Metal Gear Solid 4 is now the seconf-highest scoring console exclusive this generation, next only to Mario Galaxy. MGS4 has an average score of 95 percent, while the vaunted Wii platformer managed 97 percent. Thanks, N4G.4
Payton: MGS4 pre-launch was "a blur"
Speaking to 1UP, MGS4 associate producer Ryan Payton has admitted that running up to the game's launch was more than a little taxing. "It's all kind of a blur," he said. "I tell people who visited us at the Nasu Boot Camp event back in March that I don't really remember much about it because […]0
UK charts: Metal Gear goes top
Metal Gear Solid 4′s gone top of the UK chart, becoming the second fastest selling PS3 game in Britain yet, second only to GTA IV. Last week's charts here. List is for the week ending June 14. Metal Gear Solid 4 – Konami LEGO Indiana Jones – LucasArts Grand Theft Auto IV – Rockstar Mario […]16
What Metal Gear is: "The joy, the smiling faces of people who accomplished the impossible"
We love you Hideo. Speaking to Der Spiegel – translated here by GamingInGermany, Kojima has summed up the past 21 years of Metal Gear as only he could: by making very little sense. "Things you consider as impossible – around the world and in the game itself – are still possible," he said. "In regards […]1
MGS IV will shift more PS3s than GTA IV, says analyst
Gamesradar is reporting that EEDAR's Jesse Divnich reckons MGS IV will drive PS3 hardware sales harder than GTA IV. "Sony's PlayStation 3 can claim a relative small victory as its hardware unit sales were up 150% over last year; additionally, they managed to outpace their closest rival, Microsoft's Xbox 360," said Divnich. "This will likely […]4
Songs from your HDD on your MGS4 iPod after FW 2.4?
According to this eu.playstation.com thread, the MGS4 in-game podcast says that you can play music stored on your HDD on your iPod – although this isn't currently possible in the game. Perhaps after Firmware 2.4 is released this feature will become enabled, otherwise it appears someone way have got their wires crossed. The Firmware update […]6
Mgs4 Latest
MGS4 tops Spanish and German software charts
Ridiculous no-kill MGS4 completion movie posted
MGS4: 3 million copies "shipped"
Metro gives Metal Gear Solid 4 a 3/5
MGS4 is second-highest scoring console exclusive this gen
Payton: MGS4 pre-launch was "a blur"
UK charts: Metal Gear goes top
What Metal Gear is: "The joy, the smiling faces of people who accomplished the impossible"
MGS IV will shift more PS3s than GTA IV, says analyst
Songs from your HDD on your MGS4 iPod after FW 2.4?
Photos from the MGS4 London Zavvi midnight opening
More MGS4 gameplay – camo in action
Everyone's getting MGS4 early
Konami cancels MGS4 Japanese launch events
MGS4 install times revealed, Kojima makes in-game Blu-ray joke
MGS4 street date broken, Kojima relaxed
MGS4 Gun Metal Bundle sells out in seven minutes
MGS4 reviewers told to not mention install size and cut-scene times, says MTV
Eurogamer gives MGS4 8/10, IGN 9.9/10
European MGS4 limited edition revealed
New Metal Gear screens released
Kojima announces MGS4 world promo tour
Five new MGS4 trailers emerge from Japan wrap party
Kojima – Earlier PS3 comments misunderstood
Steel PS3 for MGS4 bundle in Japan
New MGS4 shots released
Screens from the MGS4 Online Starter Pack
MGS4 will only have one VO per territory
MGS4 gets June 12 date for Europe
Euro PS3 bundles not going to America


text:
You may want to learn about genetic testing if you have a family history of inherited diseases or belong to an ethnic group with a higher risk of a specific inherited disease. Read this fact sheet to find out about genetic testing.
Review Date: August 04, 2011
NIH Office of Rare Diseases Research
Find patient assistance programs that help patients with rare diseases obtain life-saving or life-sustaining medication they could not otherwise afford.
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Enter an organization name or the disease name to search for organizations that help people with rare diseases.
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Call 1-800-926-4797 for information and support for families after the initial diagnosis of Prader-Willi syndrome, a genetic cause of life-threatening obesity in children.
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Can't find answers for an undiagnosed condition? The following information may help navigate through the process of trying to obtain a diagnosis.
Review Date: December 01, 2014
Genetic and Rare Diseases Information Center
Note: Documents in PDF format require the Adobe Acrobat Reader®. If you experience problems with PDF documents, please download the latest version of the Reader®.


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Get Truthdig's headlines in your inbox!
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Paris' Radical Plan to Keep the Rich From Completely Gentrifying Central Neighborhoods
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The CSULB Center for Health Equity Research (CHER) and Office of Research and Sponsored Programs (ORSP) will hold a one-day interactive workshop in January for faculty interested in submitting a research proposal to the National Institutes of Health (NIH). The workshop will be held on Wednesday, January 14, 2015 from 8:30 am – 4 pm in FO5, room 116 (ORSP). Get more information.
December 5, 2014
Application Deadline: 5.00 p.m. February 2, 2015 to ORSP (firstname.lastname@example.com). Learn more
September 30, 2014
A recording of a webinar on GRC services is now available on the ORSP website. GRC's Mission is "to improve members' success in securing competitive grants from federal and private sponsors." Learn more.
September 23, 2014
Faculty are invited to join the Undergraduate Research Opportunity Program (UROP), a continuing program in which first and second-year students serve as research assistants, supporting you in your research, scholarly and creative work. Learn more.
July 30, 2014
Four CSULB students took home awards at the 2014 CSU Student Research Competition at CSU East Bay on May 2-3. Learn more.
May 3, 2014
CSULB has a newly negotiated Facilities and Administration (F&A) agreement with the Financial Management Services Division of Cost Allocation of the Department of Health and Human Services. Learn more.
April 25, 2014
The National Institutes of Health (NIH) and the Agency for Healthcare Research and Quality (AHRQ) announce a change in policy on application submissions. Effective immediately, for application due dates after April 16, 2014, following an unsuccessful resubmission (A1) application, applicants may submit the same idea as a new (A0) application for the next appropriate due date. Learn more.
April 22, 2014
This new version of the PAPPG will be effective for proposals submitted, or due, on or after February 24, 2014. Learn more.
November 18, 2013
Download the 2013 Report of the Taskforce Study to learn more about the university's efforts to recruit, retain, train and graduate students from diverse backgrounds.
September 23, 2013


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There are other robots on Gallifrey, but K9 does tend to stick out like a sore thumb.MQuinny1234 wrote:Huh. I...can't help but imagine a robot dog being out of place on Gallifrey.
MQuinny1234 wrote:How dare they, the racists. *blatantly ignores double-standard*
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Security patch management and Windows Patch Tuesday news
Security patch management and Windows Patch Tuesday news News
December 09, 2014
December 2014 Patch Tuesday features three critical fixes
Capping a busy year of software updates, Microsoft's December 2014 Patch Tuesday release delivers three critical bulletins; separately Adobe offers a pair of critical fixes.
November 18, 2014
Microsoft addresses Kerberos security flaw with critical out-of-band patch
Originally scheduled by Microsoft as part of its November Patch Tuesday release, the out-of-band patch resolves a serious security vulnerability in Kerberos.
November 17, 2014
Microsoft's Schannel security patch affecting TLS connections
Microsoft admitted that MS14-066, released last week to patch a serious Schannel security vulnerability, is causing some users to drop TLS connections.
November 11, 2014
Hefty November 2014 Patch Tuesday delivers four critical bulletins
The zero-day patch was one of four critical bulletins Microsoft delivered as part of its largest Patch Tuesday release of 2014; a fifth critical bulletin was dropped at the last moment.
Security patch management and Windows Patch Tuesday news Get Started
Bring yourself up to speed with our introductory content
zero-day vulnerability
A zero-day vulnerability is a flaw in software, hardware or firmware that is exploited as soon as or before it becomes generally known to the public. Continue Reading
attack vector
An attack vector is a path or means by which a hacker (or cracker) can gain access to a computer or network server in order to deliver a payload or malicious outcome. Continue Reading
zero-day exploit
A zero-day exploit is one that takes advantage of a security vulnerability on the same day that the vulnerability becomes generally known...(Continued) Continue Reading
Evaluate Security patch management and Windows Patch Tuesday news Vendors & Products
Weigh the pros and cons of technologies, products and projects you are considering.
How vulnerable is Silverlight security?
Microsoft Silverlight has been in the spotlight due to an increase in the number of exploit kits it is included in. Expert Nick Lewis explains the threat's severity and how to mitigate it. Continue Reading
Microsoft EMET 5.0: New features and functionality
With the release of Microsoft EMET 5.0 come new features and functionality. Michael Cobb explains what's new in the technical preview. Continue Reading
Framework for building a vulnerability management lifecycle, program
A robust vulnerability management program requires the integration of inventory, change and configuration management. Continue Reading
Product ReviewsPowered by IT Central Station
Delivers higher frequency of scans & better aggregation of results. Ticket management has room for improvement.Powered by IT Central Station
Valuable Features: Integrity of scanners; never do I need to worry…."Is this scanner going to bring down a host?". • Improvements to My...Continue Reading
Easy to deploy and manage but reporting and dashboards have room for improvementPowered by IT Central Station
It is a very good product in terms of ease of deployment and management and I have personally implemented the solution at a financial institution....Continue Reading
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Retina a network security scanner developed by very reputed security research, is developed on .net platform which make it quite heavy application...Continue Reading
Manage Security patch management and Windows Patch Tuesday news
Learn to apply best practices and optimize your operations.
Building the business case for a formal patch management program
Delaying security patches is a huge risk. Michael Cobb explains how to build the business case for a formal patching program for a variety of systems. Continue Reading
March Adobe security updates offer fixes for Flash, Shockwave
A pair of Adobe security updates this week patches three flaws involving Flash Player and Shockwave. The Flash patch should be applied quickly. Continue Reading
Java patching: Lost cause, or an enterprise security necessity?
After a plethora of Java and JRE security flaws, threats expert Nick Lewis weighs in on whether Java patching is now an exercise in futility. Continue Reading
Problem Solve Security patch management and Windows Patch Tuesday news Issues
We've gathered up expert advice and tips from professionals like you so that the answers you need are always available.
CRM, ERP security best practices: How to secure aging software
Enterprises rely on ERP and CRM systems, but they pose a risk if left unpatched. Michael Cobb reviews enterprise application security best practices. Continue Reading
Adjusting third-party patch management after Flash updates move
Expert Michael Cobb details whether third-party patch management program changes are necessary after the Adobe Flash marriage to Patch Tuesday. Continue Reading
Software patching 2.0: Cutting costs with virtual patching, automation
Struggling to bring the cost of the patch management process down? Expert Michael Cobb suggests virtual patching and automated tools can play a role. Continue Reading


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This incredible installation demonstrates what happens when art, science and technology merge on behalf of the planet. Most of the designs feature energy efficient technologies or materials and open passersby up to the endless creativity human beings can tap into. The end of FAST will kick off tomorrow night with the much-anticipated SKY event during which participants will fly a large-scale, brightly lit star over Killian Court!
A few of our favorites include the large-scale origami made from folded polypropylene, DisCourse, made from hundreds of components cut by water jet from thin aluminum and tied together with zip ties. The Mood Meter measures the happiness of people at the fair, while the incredible Wind Screen by Meejin Yoon features small wind turbines that generate and consume energy.
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Jill FehrenbacherDid you know that there are wolves living near you in almost every state in the country? Sadly most of these wolves are not living in the wild, but in wolf sanctuaries, which are conservation organizations set up to protect them and help grow their populationREAD MORE >
Yuka YonedaNamba Parks was conceived when Osaka Stadium closed down, presenting a great redevelopment opportunity for a new commercial district right next to the Namba Train Station, which is just one stop away from Kansai Airport. Since it's one of the first placesREAD MORE >
Beth BuczynskiTop image: A child is put to work at a militia-run mine in Watsa. © Marcus Bleasdale/National Geographic Captured during a 2004 visit to the war-torn Democratic Republic of Congo, Bleasdale's images "tell the story of the country's mineral resourceREAD MORE >
Jill FehrenbacherYou've all heard the tired mantras about changing your lightbulbs and recycling at home in order to save the planet - are you yawning yet? Many consumers think that going green is a gesture of self-sacrifice that often comes at great expense and inconvenienceREAD MORE >
Yuka YonedaBANANAS You might have heard that bananas are favored by athletes because they contain potassium and it's that same reason that makes them great hangover cures. When you're hungover, your body has lost a lot of potassium that needs to be replenished, so eatingREAD MORE >
Yuka YonedaImages © Graham King "The shopping cart tree symbolizes both generosity and abundance, as well as acknowledging those less fortunate where their whole world may be housed in a cart. We see shopping carts every day and take them for granted. IndividuallyREAD MORE >
Jill FehrenbacherTIP 1: Wrap Your Home in Insulation - "The More, The Better!" Proper insulation is probably the most important factor you can control in creating an energy-efficient home. I always say insulation is like chocolate, the more you have, the better! On average,READ MORE >
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Lidija GrozdanicTwo architects, Jos Burger and Wouter Keijzer of BK. Architecten, in charge of the renovation of the old church decided to preserve the atmosphere of the existing place with a spatial intervention that preserves its historical value. The three new floors wereREAD MORE >
Morgana MatusFor centuries, the Dutch have manipulated the landscape to move water away from their dwellings. Instead of battling the elements, Netherlands-based firm Waterstudio just announced plans to construct the world's first floating apartment complex in 2014! TheREAD MORE >
Tamsin Woolley-Barker, PhD.The Biomimicry Manual: What can We Learn About Resilience, Weight Loss, and Kidney Disease from the Grizzly Bear?I'm off to the wilds of Montana this week, doing some in-person, up-close biomimicry research, and I've got my fingers crossed I'll see a grizzly bear. But you know, over there, not over here. With five inch long claws, massive muscular shoulders and forearms,READ MORE >
Bridgette MeinholdINHABITAT: How does the term Colorfast describe your latest show? R Nelson Parrish: The term Colorfast originally is a textile industry term derived at the beginning of the last century. It defines how a color cannot fade, wash out, or be diluted over time,READ MORE >


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Shoes & Accessories
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Toasting Animal Scarf
A center panel of jungle-cat spots bordered by animal stripes in a deep sea palette.
- Measurements: 20" by 72".
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- geneva 2009 2009 bmw alpina b7 bi turbo
Geneva 2009: An M7 by any other name - 2009 BMW Alpina B7 Bi-Turbo
by Noah Joseph (RSS feed) on Mar 4th, 2009 at 4:19PM
All indications are that BMW won't, in the end, be producing an M7 based on its new-generation F01 7 Series. That would've been cool, but before the Mercedes S63 AMG and Audi S8 can breathe a sigh of relief, Bavaria's pseudo-factory partner Alpina has something to say about it, and this is what it spake: the B7 Bi-Turbo – a BMW 7 Series with an attitude. At its heart is a twin-turbo 4.4-liter V8, which produces 507 horsepower thanks to larger-vane turbos and a new intercooler, driving through a retuned Switch-Tronic ZF six-speed automatic transmission, and a recalibrated suspension... Read More


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Baked Cavatelli with Sausage and Broccoli Rabe
From Good Housekeeping
triple-tested at the Good Housekeeping Research Institute
Served in individual-sized ramekins, this pasta dish goes from hearty homestyle to party perfect. Place each oven-baked portion on a pretty, napkin-lined plate for service.
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Nutritional Information
(per serving)
|Total Fat
|Saturated Fat
|Total Carbohydrate
|Dietary Fiber
Con Poulos
Serves: 8
Yields: 8 main-dish servings
Cook Time: 15 min
|Conversion chart
- 1 bunch(es) broccoli rabe, about 1 pound
- 1 package(s) (16 ounces) cavatelli or orecchiette pasta
- 3/4 pound(s) hot Italian-sausage links, casings removed
- 2 teaspoon(s) olive oil
- 2 clove(s) garlic, thinly sliced
- 1/8 teaspoon(s) crushed red pepper
- 1 pint(s) grape or cherry tomatoes
- 2 tablespoon(s) cornstarch
- 1.5 cup(s) reduced-fat (2%) milk
- 1 can(s) (8 ounces) tomato sauce or 1 cup tomato-basil sauce
- 4 ounce(s) Fontina cheese, cut into 1/4-inch cubes
- 3/4 cup(s) freshly grated Romano cheese
- Preheat oven to 400 degrees F. Heat large covered saucepot of water to boiling over high heat. Meanwhile, trim tough stems from broccoli rabe and discard. Coarsely chop remaining broccoli rabe; set aside.
- Add pasta to boiling water and cook 2 minutes less than label directs. Drain pasta; return to saucepot.
- While pasta cooks, in nonstick 12-inch skillet, cook sausage over medium-high heat 5 minutes or until browned, breaking up sausage with side of spoon. Discard fat in skillet. Add olive oil, garlic, and crushed red pepper to sausage in skillet. Reduce heat to medium, and cook 2 minutes or until garlic is golden.
- Stir in broccoli rabe; cover and cook 2 minutes or until broccoli rabe begins to wilt, stirring occasionally. Add tomatoes and cook 5 minutes or until tomatoes split.
- In 2-cup liquid measuring cup, whisk cornstarch into milk. Stir milk mixture into sausage mixture in skillet; heat to boiling over medium-high heat, stirring frequently. Boil 1 minute to thicken slightly.
- Add sausage mixture, tomato sauce, Fontina cubes, and 1/2 cup Romano cheese to pasta in saucepot; toss to combine. Transfer pasta mixture to eight 1 1/2-cup ramekins; sprinkle with remaining 1/4 cup Romano. Place ramekins on large cookie sheet or jelly-roll pan for ease of handling. Bake 15 minutes or until hot in the center and golden on top.
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Hearts Knee High
Cupid's arrow has pierced the hearts on these socks and they're falling for you . . . how can you resist?
The selected size and color is currently out of stock.
All sizes and colors are out of stock.
The selected size and color is currently out of stock.
Sizing Tips
One size. Should fit US shoe sizes women's 6-11 or men's 4-9. The pattern is nicely spaced allowing for a good stretch, calves up to 17 inches should still be comfy in these.
Additional Info: Made in Korea.
Fiber Content: 75% cotton, 20% polyester, 5% spandex.
Machine wash in cool water, tumble dry on low or hang to dry.
Label: Sock It To Me
Hearts Knee High is rated out of 5 by 2.
Rated 5 out of 5 by Christy from Super cute and comfy socks. So far I'm very impressed with all the SITM socks and these are no exception. They are lovely and bright, nice thick fabric (but not bulky), have a cute print and stay up all day long. I am wearing them right now! As I have small feet (size 5) they are a tiny bit big in the foot but I prefer it that way as I don't like my feet to be squeezed. These fit my 14" calves easily and are not tight. They make me happy.
Date published: 2014-07-09
Rated 5 out of 5 by Realtorbyday from So cute! These are cute, cute, cute! But not for anyone with larger than normal calves. They don't stretch much.
Date published: 2014-03-06
I just got my new @SockDreams OTKs and thigh-highs and I have to say, they really are the socks of my dreams.
~ @luckiebreak


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- 2006 ford fusion raptors edition
Ford Fusion Raptors Edition gets benched
by Jonathon Ramsey (RSS feed) on Sep 17th, 2008 at 10:00AM
Ford sponsored the Toronto Raptors back in 2006, and one of the promotional ties in the deal was a special Ford Fusion Raptors Edition (here is the promo video). The car is replete with a magical selection of colors and images on the outside, and basketball-themed colors and textures inside. Check out that b-ball steering wheel, and those seats, and the TV in the trunk that would allow you to both ruin your eyes and watch games at a truly awful angle. If nothing else, we're impressed that it took two and a half years to show up on the used car sales floor. Less surprising is the fact that... Read More


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Yoga Classes in Albany, New York
| Yoga Classes in Albany New York
|HeartSpace Holistic Yoga & Healing Arts
|Yoga Style: Vinyasa, Kripalu, Ashtanga, Jivamukti, A
747 Maidson Avenue
Albany, New York 12208
|Contact:Andrew Kasius
Beautiful space near downtown Albany. Various styles, including vinyasa, Jivamukti, Ashtanga, Anusara.
See HeartSpace Holistic Yoga & Healing Arts Website
Update listing
|The Center for Nia & Yoga
|Yoga Style: Ashtanga, Kripalu, Kundalini, Forrest,
4 Central Ave.
Albany, New York 12210
|Contact:Casey Bernstein
The Center For Nia and Yoga, it is an oasis located in the heart of downtown Albany.Various Yoga: Ashtanga,Kripalu, Yoga flow, Kundalini, Forrest Yoga.The Center has 2 beautiful studio and a women's gathering room. Nia is a somatic body awareness program. It teaches a life style practice of Living with JOY! A full schedule of Nia classes and Nia teacher trainings provided.
See The Center for Nia & Yoga Website
Update listing
|Body Mind Spirit Yoga
|Yoga Style: Kripalu
388 Kenwood Avenue
Albany, New York 12054
|Contact:Jim Whiting
Body Mind Spirit Yoga incorporates postures, breathing, and meditation to unify the body, mind and spirit, creating deep healing and freedom from physical and mental pain. To come to a place of self-awareness of the energetic body that re-establishes the body/mind/spirit link generating wellness and balance.
See Body Mind Spirit Yoga Website
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|Simply Yoga
|Yoga Style: Vinyasa & Hatha
Albany, New York
Simply Yoga is dedicated to provide you with a safe yet challenging yoga experience. We specialize in providing retreats around the caribbean and USA. Vinyasa Flow and Hatha, mixed level classes,beginners and intermediate levels welcome!
See Simply Yoga Website
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|Path of Bliss
|Yoga Style: Tantra, Raja, Astaunga
133 Lancaster St
Albany, New York 12210
|(917) 683-3712
|Contact:Dada Rainjitananda
Advanced lessons of meditation and personalized yoga practice by highly qualified teachers.
See Path of Bliss Website
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|The Yoga Loft
|Yoga Style: Iyengar, Kripalu
540 Delaware Avenue
Albany, New York 12209
|518-438-2557, 518 482-8124
|Contact:Gerry McDonald or Marge McGreevy
The Yoga Loft provides classes in Iyengar Kripalu style yoga by a dedicated and experienced staff of practitioners. The studio is fully equipped with props, rope wall, hardwood floors and natural light. Easily accessible in a popular location with on-site parking. Offers workshops with national teachers and monthly kirtan.
See The Yoga Loft Website
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|Good Karma Studio
|Yoga Style: Gravity Yoga, Vinyasa Flow
3 Vatrano Rd
Albany, New York 12206
|Contact:Jessica Lubin
Gravity Yoga, Gravity Strength, Gravity Acro-Yoga, Vinyasa Flow, HOT Power Fusion, Cardio Bare & more!!!
See Good Karma Studio Website
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| Yoga Classes in Delmar New York
4.44 Miles Away
|Breathing Room
|Yoga Style: Hatha, Kripalu, Iyengar Inspired, PranaV
399 Kenwood Ave
Delmar, New York 12054
|Contact:Krista Spohr
Breathing Room is a place where you can come and catch your breath. A studio space featuring soft light and natural elements, Breathing Room is the perfect escape from an often busy and chaotic world. We offer yoga classes, energy healing services and room hours where one can just sit in quiet contemplation — all in an effort to aid you in bringing balance back into your life.
See Breathing Room Website
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| Yoga Classes in Colonie New York
8.33 Miles Away
|Key 2 Joy, A Wellness Community Center
|Yoga Style: Hatha, Chair, Gentle, Yin, Svaroopa, Tantra, Restorative
145 Vly Road # 6, Shaker Pine Plaza
Colonie, New York 12205
|5 Classes for $50 - With Yoga Promo Code
Styles of yoga offered: Hatha, Chair, Gentle, Yin, Svaroopa, Tantra, Restorative, Bhakti (Kirtan), and Meditation.
All classes are open to walk ins unless otherwise noted.
We offer Yoga for every "body," age, and lifestyle; Meditation, Guided Visualization; Hypnosis; Reiki & other forms of energy work; Massage, Sound Healing; and Much More!
Key 2 Joy is a Wellness Community Center serving the Albany, Colonie, Niskayuna and Schenectady areas of NY focusing on the whole person: body, mind and spirit. We provide resources and guidance for developing and maintaining a community to support wellness.
See Key 2 Joy, A Wellness Community Center Website
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| Yoga Classes in Troy New York
6.04 Miles Away
|Conscious Movements
|Yoga Style: Somatic Movement Education, Feldenkrais
135 2nd Street
Troy, New York 12180
|Contact:Buffy Owens
I specialize in working with women who are pregnant, new mothers, and young children with special needs and extraordinary gifts. Please visit my website for more information on current classes, workshops and private Feldenkrais Sessions. Or join me for a free podcast on how to create a home practice that supports you from Womb to World.
See Conscious Movements Website
Update listing
|Yoga Style: Sivananda/Integral influenced
Christ Church, 5th and State, Troy
Troy, New York 12180
|Contact:Ali Kenner
Two different weekly drop-in classes are offered in historic downtown Troy on Monday and Thursday evenings. Classes cost $10. Check the website for more information on teachers and class styles. Please bring your own mat if you have one. Namaste!
See TROY*YOGA Website
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|Kundalini Yoga Albany
|Yoga Style: Kundalini
Troy, New York 12180
|Contact:Sat Kriya Kaur
Weekly class schedule:
Sunday 4:00 - 5:30PM - Shanti Yoga in Troy
Kundalini Yoga is the Yoga of Awareness. It uses movement (asana), pranayam (breath), sound current (mantra) and meditation to relax and heal your body and mind, allowing the spirit to flow freely. This powerful and effective form of Yoga, as taught by Yogi Bhajan, PhD., Master of Kundalini Yoga, is a wonderful way to de-stress, recharge and heal your body quickly.
See Kundalini Yoga Albany Website
Update listing
|Troy Healing Arts
|Yoga Style: Hatha, Kripalu, Restorative, Blended
270 River Street, Suite 203
Troy, New York 12180
|518 506-9985
|Contact:Lesley A. Kavanaugh, LMT, RYT
Offering yoga, workshops, massage therapy & bodywork. Classes for students of all levels. Specializes in pain and stress relief.
See Troy Healing Arts Website
Update listing
| Yoga Classes in Latham New York
5.06 Miles Away
|The Pilates Principle
|Yoga Style: Ashtanga
578 New Loudon Road
Latham, New York 12110
|Contact:Leslie Abraham-Laven
Our 75 minute long Ashtanga classes with Leslie Abraham-Laven feature a dynamic, athletic style of yoga that helps to improve stamina, focus, and peace of mind, as well as physical tone.
See The Pilates Principle Website
Update listing
|CNY Healing Arts
|Yoga Style: Kripalu/Prenatal/Vinyasa
34A Old Sparrowbush Road
Latham, New York 12110
|Contact:Linda S. Hill
Classes include: Kripalu Yoga; Vinyasa Flow; Yoga for Stress Relief; Gentle Yoga; Prenatal/Postnatal Yoga; Yoga for Fertility
See CNY Healing Arts Website
Update listing
| Yoga Classes in Cohoes New York
8.87 Miles Away
|Ashtanga With Grace
|Yoga Style: Ashtanga, Rocket Vinyasa
COHOES-private location
Cohoes, New York 12047
|Contact:Grace M. Tuma, M.A.
Ashtanga Primary Series & Rocket Vinyasa yoga: with arm balances & forearm stands. See website for monthly class schedule. Private Yoga is available. CHAKRA ENERGY HEALING - for Personal Healing & Transformation. Grace is a Certified INCA SHAMAN Text/Call 518-577-8172. Namaste.
See Ashtanga With Grace Website
Update listing
| Yoga Classes in Averill Park New York
9.07 Miles Away
|American Meditation Institute
|Yoga Style: Meditation and Hatha Yoga as Mind-Body M
60 Garner Road
Averill Park, New York 12018
|Contact:Mary Helen Holloway
The American Meditation Institute is a 501(c)3 non-profit educational organization devoted to providing comprehensive training in mind-body medicine. In its holistic approach to wellness, AMI combines the best of ancient Eastern wisdom and the practicality of modern Western science. AMI offers weekly meditation instruction and easy-gentle yoga classes, in addition to courses and retreats on Ayurveda (an Indian system of natural medicine and self-care), the chakra system and human anatomy, Yoga psychology of the Bhagavad Gita, food as medicine, advaita vedanta and more.
Under the guidance of its founders, Leonard (Ram Lev) and Jenness Perlmutter, the American Meditation Institute provides practical, step-by-step instruction on how to control, conserve and transform our greatest natural resource---the power of thoughts, desires and emotions. These mind-body skills empower individuals to make conscious, discriminating and reliable choices---choices that enhance their physical, mental, emotional and spiritual well-being.
By practicing the scientific techniques taught at AMI, students learn how to construct a practical bridge between their own inner, intuitive quantum wisdom and their actions in the world. This bridge between the inner and outer worlds coordinates all our assets to enable us to experience healthy, creative, loving, nurturing and rewarding relationships.
The curriculum presented at The American Meditation Institute is an educational body of knowledge that neither interferes nor conflicts with any religious or cultural belief. On the contrary, the teachings at AMI helps students of all backgrounds increase their understanding of, and appreciation for every religion and culture, including their own.
See American Meditation Institute Website
Update listing
| Yoga Classes in Niskayuna New York
13.93 Miles Away
|Soluna Yoga Studio
|Yoga Style: Any/All styles - Yoga School
2317 Balltown Rd.
Niskayuna, New York 12309
|Contact:Lisa Alexander
Soluna Yoga Studio offers a variety of classes from beginning to advanced level classes including Pilates mat classes. Our teachers have certification and/or certificates in the following traditions Anusara, Ashtanga, Kripalu, Prenatal, and Vinyasa.
Starting September 2012 Soluna Yoga Studio will also become Soluna Yoga School. The school is a Registered Yoga School through Yoga Alliance. Soluna is committed to bring compassion, peace and a sense of well being to all students. Our doors are open to all in the community wishing to share in yoga.
Come and join us where you will feel energized of body, full hearted of spirit, and gain a peace of mind.
Soluna Yoga studio is located in Niskayuna, New York, convenient to Schenectady, Scotia, Glenville, Alplaus, Rexford, Colonie and Latham.
See Soluna Yoga Studio Website
Update listing
| Yoga Classes in Clifton Park New York
14.40 Miles Away
|Clifton Park Yoga
|Yoga Style: Kripalu, Vinyasa, YogaKids
Clifton Park, New York 12065
Adult yoga classes are offered at Whole Fitness Studio in Clifton Park, NY. Classes consist of gentle movement, breath work, and beginner/intermediate poses. Yoga for children is also being offered at the studio. Please see my website for details (www.cliftonparkyoga.com).
See Clifton Park Yoga Website
Update listing
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Are you happy to see friends/family when they just show up at your door without fore-warning? I have to say that when someone comes over for a visit I like to know before hand. My mother-in-law just shows up at my house and wants to visit. I would be happy to welcome her if I was expecting her. When people come over I like to have my house ready and my schedule/to-do list clear. When she just pops in I put on my happy face, but inside I am rolling my eyes and saying grrr lol.
So who here loves the surprise visitor? Who doesn't?


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The Chiefland Citizen is your source for local news, sports, events, and information in Levy County and Chiefland Florida, and the surrounding area.


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New Arrivals
mouse over photo to zoom click for larger image
Imperial Purple Bauble Earring
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Transfer Credit Evaluation
The nature and quality of previous coursework is important for students transferring from another college or university. Each student's remaining degree requirements are unique depending upon the quality and quantity of transferable credit.
How do you know if your previous coursework will transfer?
There are 3 main criteria that are considered when evaluating a transcript:
- The transfer credit must be from a regionally accredited institution.
- The coursework must be at the 100-level or above.
- The grade for each course must be a C- or above.
Please contact the campus you plan to attend for a free transfer evaluation today!


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How to Make Flavored Ice Cubes
Serve these homemade flavored ice cubes in drinks to give your guests a colorful, flavorful surprise.
For more fun and fabulous party ideas, take a look at these tips for elegant entertaining.
Floral Ice Cubes
Here's a new way to savor beautiful flowers: Freeze them in ice cubes to brighten drinks.
To suspend flowers in the cubes, work in layers: Fill an ice tray (one that makes large cubes so the ice will last longer) a quarter of the way with water, add flowers facing down, and freeze. Add more water to fill halfway, and freeze. Fill to the top, and freeze again.
For ice that's especially clear, use distilled water that has been boiled and then cooled. This limits impurities and air bubbles, which make ice cloudy.
Use only edible flowers, such as orchids, nasturtiums, pansies, and snapdragons, that have been grown to be eaten (to ensure they haven't been treated with chemicals).


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Faculty Bio
Todd Meredith
Todd Meredith is owner and CEO of Morgan, Meredith Companies. He has worked with over 300 Republican members of Congress raising money for their political campaigns, and Leadership PAC's. In addition many national conservative non-profits come to his firm for help with Events, Direct Mail, Caging and fundraising guidance. Since the firms beginning Todd has orchestrated over 2000 fundraising events across the Nation.
Todd is a speaker and writer sharing his knowledge in all aspects of fundraising for the Republican Committees, Campaigns & Elections magazine, The Leadership Institute, National Public Radio, The American Society of Association Executives, Events Magazine, and many others.