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Enjoy an Abundance of Complimentary Amenities at Our Inn in Sparta WI
At our lodging near La Crosse, we are pleased to offer amenities above and beyond the typical hotel offerings. As our guest, we want you to have everything you would have at home… and even more!
When you stay with us, you will have ★★★★★ 5 Star Rated Service:
- Free high-speed Wi-Fi throughtout the property
- Free Parking
- Full, one-of-a-kind, multi-course healthy and hearty breakfast. We accommodate special dietary needs. Please let us know in advance.
- Freshly brewed early morning coffee, hot tea & hot cocoa
- Air conditioned property
- Free refrigerated beverages, snacks, Ice is available,and wine and regular glasses
- Complimentary wine for two
- King & Queen beds with Serta Presidential Suite Plush mattresses with luxurious Comphy Company linens, pillows & towels
- Allergies? We use all Shaklee Hypoallergenic Products for cleaning and laundry services
- Deluxe bath amenities, slippers & soft robes
- Power multi-port Charging Station with USB ports
- "Nature Sound" therapy machine
- CD player & CDs / Alarm clocks
- Hair dryers and luggage racks in guestrooms
- Dish Network TV/DVD in our first floor Parlor & a house phone for our guest to use.
- DVD players available for all guestrooms
- DVD movies you can watch in your room or in the Parlor
- Iron, full-sized ironing board available
- Our home-baked cookies always…
- Frequent-stay program
- Neighborhoods and paths for running or walking
- Games and books to borrow
- Bike Trail passes sold on-site
- Bike shuttle service on-site
- Bike maps of the area
- Driving tour maps of the area
- Indoor, secure bike storage
- Indoor, secure parking for motorcycles
- Safe on-street automobile parking
- NEW ELECTRIC CAR CHARGING STATION right here in Sparta, Wisconsin.
Location 124 W. Main St. Sparta, WI.
…and always friendly and helpful innkeepers
- Business Guests
We always welcome the business guest traveling in our area and we provide several special considerations for your comfort; Wi-Fi Internet access, special breakfast time, and early/late check in process. Ask about our business rate for weekday single occupancy.
… and we are open all year long!


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Postgame: Coach Scott (3/27)
Cavaliers Head Coach Byron Scott spoke with the media following Wednesday's 93-92 loss to the Boston Celtics.

subset: commoncrawl


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Hello everyone, my name's Tom. I live in Toronto which, if you don't know it, is probably the largest city in Canada.
I'm ex-Protestant, i went to a Church near my house until I was around 8, but we left do to disagreement on homosexual rights (My uncle is gay and my entire family is very pro-gay, including me). When I was around 10 I stopped practicing and have since been agnostic. Quite recently, maybe a month ago I read a short piece from an interview with the Dalai Lama and found it very interesting, and started actually researching Buddhism about a week ago. I'm very interested and read that Theravada Buddhism was a very good place to start if I want to choose a vehicle/school and, in my mind, officially convert.
If you were to ask me questions about all this, I would surely fail, but I have read enough that I think I have a basic understanding of Buddhism and an even more basic understanding of meditation.
Anyway, I hope I can learn a lot from this forum, and would like to finish this by asking, what should I do now? I have read a bit about Siddhārtha Buddha and his life, and his enlightenment, and have been only able to hold my concentration with meditation for about 10 minutes Hope i can get better at that haha, I've been sick for the past two days and been trying to get a little better at trying to clear my mind at least while sitting at home with nothing else to do...


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Have you tried MSBT? It's fairly customizable...honestly, scrolling combat texts are kind of overrated...
Are there any good SCT variants out there? The default UI stuff just isn't cutting it for me.
"If the world is something you accept rather than interpret, then you're susceptible to the influence of charismatic idiots." -Neil deGrasee Tyson
Twitter @Aggathon || @Tankspot || Twitch.Tv/Aggathon
Have you tried MSBT? It's fairly customizable...honestly, scrolling combat texts are kind of overrated...
Originally Posted by Gravy
Mists of Pandaria Protection Warrior SpreadsheetOriginally Posted by Ion
Warlords of Draenor One Minute Field Guides
I see these done so they look good in vids and decide I want to install it and set it up again and it usually takes less than a week before I realize there is too much for me to pay attention to and I'm not ever seeing the numbers anyways and uninstall again.
Last time I seriously tanked I set it up so that healing came in on a left column and damage came in on a right column. It was really nice to be able to see who was healing me and for how much and how much damage I was taking in real time and splitting them up like that really enabled me to actually pay attention to it instead of there being this giant CF of numbers coming out of my character's ass or flooding the screen over my character (the only two options for the default UI ATM).
I will give MSBT a shot.
"If the world is something you accept rather than interpret, then you're susceptible to the influence of charismatic idiots." -Neil deGrasee Tyson
Twitter @Aggathon || @Tankspot || Twitch.Tv/Aggathon
Yeah, that's the "setup" I was referring to. I usually set it up so that incoming heals are on one side and incoming damage on the other. I may also set it up so outgoing crits are above my head.
Even with that, however, watching for fire, watching for raid positioning, watching timers, watching rotation, watching hp/resources of me and the raid, watching for LoH, or Hand of Sacrifice, etc targets....well, those MSBT numbers just end up as clutter that I'm not really seeing. I agree that if there was enough attention bandwidth that would be interesting info to have on the fly, I just find that with a paladin utility, I have too many other things to watch.
I do also tank with a DK, warrior and bear. For them, without so many abilities I can use on others, I might have more room to watch the numbers, but I find that I'm not used to it because I mostly tank on my pally and as interesting as it might be, it doesn't really change the way I play much. I suppose I could get used to popping a cd if the green stream starts to slack off a little but for the most part, the info is not actionable info for me.
MSBT helped because it helps me pay attention to my procs (as arms warrior and frost mage) better than default SCT. The configuration you mentioned for tanking sounds great next time I decide I feel like tanking lol. And a personal bit for pvp, I set my killing blow notification to ring the karazhan bell sound clip each time I get a killing blow in pvp. It's more for motivation because I'm like "hell yeah kmf (killamofo)!" Don't worry on my warrior I fc (I've turned the tide of some WSGs doing that).
I would suggest MSBT too.
MSBT - I have it set up so that the incoming damage is on the left and healing on the right, they scroll in an arc around the center of the screen. Also has sound variations which for healing I have set so I know when I crit a heal and have a speed of light proc. Since I'm healing most of the time I disable the incoming damage text and just leave our going heals scrolling so I see who I'm healing for how much. Very customizable.


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NY Rangers' Goal is Characteristic of Chicago Black Hawks Style of Attack in Ice Hockey Game
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Norman Parke
TRAINING: Twice a day with mornings working technique and drilling every aspect of the game, and evening classes having more contact, with sparring, hard grappling, and some judo mixed in.
When and why did you start training for fighting? I started martial arts when I was 16. I did judo for four years and got to a good level, started training MMA at 20 years old and never looked back. In my early teens I was leading a life of destruction and heading nowhere, and finding martial arts gave me a direction in life.
What ranks and titles have you held? TUF Smashes lightweight winner, ranked in the top 10 in the UK and I held the Cage Contender European lightweight title.
Do you have any heroes? Not really. When I was young I always watched Superman, so I guess you could say him. (Laughs)
What does it mean for you to fight in the UFC? It means everything. This is what everyone strives for…to be in the UFC. I've worked really hard over the past few years and dedicated myself to this, so it's a dream come true!
Did you go to college and if so what degree did you earn? I left school early as I planned to join the Marines. Things didn't work out, but I guess things happen for a reason.
What was your job before you started fighting? I worked every job you could think of. I've worked on building sites, restaurants, security work and farms!
Specific accomplishments in amateur competition? Irish judo champion, Irish wrestling champion
Specific accomplishments in pro competition? Getting to the final of The Ultimate Fighter.
Ranks in any martial arts styles: Black belt in judo.
Favorite grappling technique: Any form of choke
Favorite striking technique: straight left, right uppercut, straight left.
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Andrew Garfield - Funny Moments
- published: 30 Apr 2014
- views: 168160
- author: Tiffany Maxwell
Andrew Garfield has declared that Ryan Gosling is perfect, and also hinted that he may have stolen one of his Spider-Man costumes. The British star and his girlfriend Emma Stone were quizzed on any low points regarding handsome actor Ryan....Belfast Telegraph 2014-04-09
'Safety Not Guaranteed' 7 Photos Jetty Park and cruise ship viewing at Port Canaveral, FL 11 Photos Mao Sugiyama before his operation and afterward at his genital banquet 5...The Examiner 2012-07-08
Photo 1 of 18: Movie stills from "The Amazing Spider-Man," starring Andrew Garfield, Emma Stone and Rhys Ifans and directed by Marc Webb. Credit: John...The Examiner 2012-07-30
Andrew Garfield seems eager to show off just how nimble he's gotten playing a superhero who scales buildings: The 'Spider Man' star busted out a whole host of dance moves...Huffington Post 2012-11-13
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Academy backs Andrew Garfield statement over pulling from awards show of skit to honour California five-year-old Miles Scott ...The Guardian 2014-03-07
NYer Claire Danes and husband Hugh Dancy are expecting 5 Photos NJ Theatre Alliance's list of current plays 5 Photos July 1 - 7, 2012 (7/1 - 7/7): Best Buy Ad Scan Prices for DVD and Blu-ray...The Examiner 2012-07-05
Tweet 0 Email Report Andrew Garfield in The Amazing Spider-Man. Credit: Sony Pictures Andrew Garfield in The Amazing Spider-Man.Andrew Garfield in The Amazing Spider-Man.Emma Stone in The Amazing Spider-Man.Rhys Ifans in The Amazing Spider-Man.Martin Sheen and Sally Field in The Amazing Spider-Man.Denis Leary in The Amazing Spider-Man.Campbell Scott in The Amazing...The Examiner 2012-07-05
Having met on the set of The Amazing Spider-Man, Andrew Garfield and Emma Stone are quietly rising through the ranks as one of the cutest couples in Hollywood. As the story goes, director Marc Webb noticed the chemistry between the two as he was casting the superhero blockbuster. So what makes them a great match? Perhaps it's a shared love of laughter. Garfield's...Vogue 2014-08-20
Andrew Garfield may be a newly minted super hero, but that doesn't mean he's immune to being star stuck. our editor recommendsMarc Webb Praises Andrew Garfield as 'Spider-Man'Andrew Garfield Hopes to Star in 'Spider-Man' Sequel On Friday, Tonight Show host Jay Leno asked The Amazing Spider-Man star to clarify an interview in which he said he had a "proper man crush" crush on...The Hollywood Reporter 2012-07-01
In one slick, subversive move, Andrew Garfield and Emma Stone took a paparazzi moment and turned it into an act of kindness. The celebrity couple used the set of photographers waiting outside their New York City lunch spot on Saturday to help raise awareness for charity. (h/t: EOnline) Once the "Spider-Man" stars got wind the paparazzi wanted to snap the perfect shot, the duo...Huffington Post 2012-09-17
While in the U.K. promoting "Spider-Man 2," the actor delight theatergoers with an unannounced appearance in "The Drowned Man," an interactive play by theater company Punchdrunk. Theater fans attending a performance of The Drowned Man in London this week were treated to a surprise dash of Hollywood star power, The Amazing Spider-Man 2's Andrew Garfield popped up in the ensemble...The Hollywood Reporter 2014-04-10
Andrew Russell Garfield (born 20 August 1983) is an American-English actor. His early roles include the films Lions for Lambs, The Imaginarium of Doctor Parnassus, and Boy A, which garnered him the 2007 BAFTA Television Award for "Best Actor". Garfield achieved wider recognition and critical acclaim for his role as Eduardo Saverin in the 2010 film The Social Network, a role which earned him Golden Globe and BAFTA nominations. Garfield is a dual citizen of the United States and the United Kingdom. He will portray the title character in the 2012 superhero film The Amazing Spider-Man, a reboot of the Spider-Man film series.
Garfield was born in Los Angeles, the son of a British mother from Essex and an American father from California. His family moved to England when he was three years old. Garfield is Jewish and was raised in a "middle class home". His parents ran a small interior design business; his father, Richard, later became head coach of the Guildford City Swimming Club, and his mother is a teaching assistant at a nursery school. He also has an older brother who is a doctor. Garfield was raised in Surrey, England and was a gymnast during his early years. He attended Priory Preparatory School in Banstead and later City of London Freemen's School in nearby Ashtead, before training at the Central School of Speech and Drama, from which he graduated in 2004.


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Activities and formation
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One of the main interests of the Museo Nacional Centro de Arte Reina Sofía is to present recent acquisitions to the public. In keeping with our policy of exhibiting and rotating the permanent collection as much as possible, we have installed Opera by Öyvind Fahlström for the first time since its incorporation into the collection. Created in 1952-53, it is the first significant work by the artist. An exhibition room has been designed for the sole purpose of exhibiting this work in a manner which highlights its theatricality and its relationship with musical language.
For the purposes of the Playgrounds Exhibition, three works by Ángel Ferrant have been loaned to the Museo, corresponding to the set of wooden children's toys he produced for the Caño Roto Housing Development (1957-63). According to Antonio Vázquez de Castro, one of the architects in the aforementioned project, Ángel Ferrant took an interest in the experience of the housing developments and wanted to "make a generous contribution, charging what a carpenter or locksmith charges me" in designing these games.


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Lotus Touch Always Fresh Professional Laundry Detergent
NEW! Lotus Touch Always Fresh Laundry Detergent is professional-strength, biodegradable detergent and has been improved for better lubricant break down and odor neutralization. Ideal for linens and towels. 4 oz per standard wash load or 2 oz for high efficiency washers. Use as a pre-soak for deeply soiled sheets. pH balanced. Can be used with fabric softener. Clean, spring fresh scent.
Ingredients: Water, Sodium Laureth Sulfate, Cocomidoproyl Betain, Sodium Chloride, Cocamide DEA, Enzyme, Fragrance, EDTA and Citric Acid.
Lotus Touch oils are not greasy, they provide an even glide or comfortable friction. The laundry detergent leaves my linens smelling fresh and clean, and quite effectively dissolves any cream (again, I prefer Lotus Touch) or oil spots!
I really like that this detergent works really good, doesn't have an overpowering scent, is better for the environment, and is affordable. A little goes a long way!
This product delivers on the promises in it's description. Sheets and linens come out of the laundry fresh, relaxing and visibly cleaned of even the most concerning oils and make-up smears.
This is a great product, removes oils as promised. My linens smell great as well.
I have used this laundry detergent for years. My clients like the way the sheets smell, also.
The Occupational Safety and Health Administration requires that MSDS be available to employees for potentially harmful substances handled in the workplace under the Hazard Communication regulation.
Lotus Touch Always Fresh Professional Detergent


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Fashion designer Jeremy Scott gives Smart Fortwo Electric some wing bling [w/video]
by Domenick Yoney (RSS feed) on Nov 29th, 2012 at 5:58PM
If you were to gaze upon the Smart Fortwo Electric Drive and ponder what you might add to sort of, you know, set it off a bit, you probably wouldn't consider adding a pair of wings. That's because you are not Jeremy Scott. He, on the other hand, would do exactly that. And has. That's right, that winged wonder you see pictured above is not some sort of Redbull-induced hallucination. Rather, it is the result of a creative collaboration between Mercedes-Benz Cars Advanced Design Studios and the aforementioned famed fashion designer called, appropriately enough, the Smart ForJeremy. And, it... Read More


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Sandy Myers 540-332-9201
Cellular: (540) 292-2500
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Cellular: (540) 414-5670
Feb. 18, 2009
Here are the conditions as reported by the Virginia Department of Transportation Staunton Traffic Operations Center as of 10:30 a.m.:
Interstate 64 – Clear conditions are in Rockbridge, Alleghany and Augusta counties.
Interstate 66 – Clear conditions are in Warren County
Interstate 81 – Minor conditions are in Rockbridge County. Clear conditions are in Augusta, Rockingham, Frederick and Shenandoah counties.
Primary roads are in moderate condition in and Highland County. Minor conditions are in Alleghany, Bath and Rockbridge counties. Clear conditions are in Augusta, Rockingham, Frederick, Shenandoah, Warren, Page and Clarke counties.
Secondary roads are in moderate condition in Bath, Highland and Frederick counties. Minor conditions are in Alleghany, Rockbridge and Shenandoah counties. Clear conditions are in Augusta, Rockingham, Warren, Page and Clarke counties
Motorists are reminded that ice and freezing rain conditions can still produce hazardous driving conditions, even when roads are treated. People should not drive unless absolutely necessary. People who are driving in winter road conditions should use extra caution particularly on bridges, overpasses, curves, hills and ramps.
Traffic alerts and traveler information can be obtained by dialing 511. In areas where 511 is unavailable, dial 1-866-MY511VA (866-695-1182) (TTY/TDD users, call 711). Traffic alerts and traveler information also are available at 511Virginia.org.
For winter weather road conditions go the www.511Virginia.org site, look to the left side of the page and click on the "Road Conditions" bar. A map will appear with color coded roads. Right above the map is a link reading: "Click here for a list of road conditions, including secondary roads". Click on this link, then in the drop-down box click on the desired county or Virginia statewide. A text box of road conditions will appear.
The VDOT Staunton District serves Frederick, Shenandoah, Clarke, Warren, Page, Rockingham, Augusta, Highland, Rockbridge, Alleghany and Bath counties.
Information in VDOT news releases was accurate at the time the release was published. For the most current information about projects or programs, please visit the project or program Web pages. You may find those by searching by keyword in the search Virginia DOT box above.


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This beautiful TroutLodgeBox will make a great addition to your home or cabin and is a piece of furniture, we feel will be handed down through generations to come. Made with an oil rubbed sheen Pine frame and snug fitting top . They feature panels on all four sides to which Giclee canvas art prints are applied, each print having a light glaze to protect and embellish the crispness of the art. The art is secured under exclusive licenses with world famous and well recognized artists. The TroutBox is a great size to store all of you fly fishing gear or other items in. One of the best products we have seen come along in years. In order to keep shipping cost low, some assembly is required, but they easily assemble in less than ten minutes.
Dimensions 48 inches X 19 inches X 20 inches
Artist Mark Susinno


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Newport Brass Double Robe Hook for the Aylesbury and Jacobean Collections
NEWPORT BRASS-Flawless Beauty. From Faucet to Finish- With over 20 years of innovation and design success, Newport Brass decorative plumbing and bath products will satisfy your most intimate desire to transform an everyday kitchen or bath into a room of classic beauty and distinction.General Features :
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- Available in 25 Beautiful Finishes
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Our SKU: Newport Brass 34-13
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- Newport Brass 34-13/VB
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- Newport Brass 34-13/03W
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- Newport Brass 34-13/08W
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- Newport Brass 34-13/50
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text: Plague Bell Edit History Talk0 12,710pages on this wiki This item is in the Other Items class, Quest Items sub-class 9.1 (July 6, 2011) Add historical information about this Item. See Also: Items Plague BellIt seems to be a part of an outfit. If you own the outfit you might refine it by using the item. Attributes: None. Weight: 1.20 oz. i Transferable: Yes, restricted to 1 item. Loot value: 2,000 - 20,000 gp. Dropped by: None. Buy from: Players only. Sell to: Players only. Notes: Click Here to Show/Hide Spoiler Information Spoiler warning: Quest and/or game spoiling details follow. (Settings: hidden content) Can be obtained from Belongings of a Deceased. Use it to obtain the Plague Bell addon for Afflicted Outfits Quest Spoiler ends here. Quest Items Abyssador's Lash Adventurer's Stone Advertisement Sign Aggressive Fluid Airtight Cloth Almanac of Magic Amarie's Favourite Book Ancient Dream Ancient Rune Animal Cure Animal Fetish Atlas Baby Rotworm Bag (Ahmet) Bag With Stolen Gold Bag of Screws Bale of White Cloth Bale of Yellowed Cloth Barrel of Beer Beer Bottle Bejeweled Ship's Telescope Bell Belongings of a Deceased Bill Blank Poetry Parchment Blessed Ankh Blob Bomb Blood Crystal Blood Vial Bloodkiss Flower Blue Note Blue Pollen Book (CGB) Book of Orc Language Botanist's Container Botany Almanach Bottle of Airtight Gloo Bottle of Bug Milk Bottle of Gloo Bottle with Rat Urine Bowl of Evergreen Flowers Bowl of Tea Leaves Box (Pies) Branch Brandon's Wedding Ring Bread (Garlic) Bricklayers' Kit Broken Dream Bronze Gear Wheel Bronze Prison Key Brutus Bloodbeard's Hat Bucket Filled With Chalk Bucket Filled With Gravel Bucket Full of Mortar Building Plans for a Ship Bunch of Winterberries Bundle of Rags Burning Heart Butterfly Conservation Kit Calibrated Indicator Gauge Can of Oil Candle Made of Human Tallow Captured Wolf Carrying Device Case of Rust Bugs Cask of Brown Ale (Item) Ceiron's Waterskin Ceremonial Ankh Chaos Matter Charged Ghost Charm Chayenne's Magical Key Christmas Present Bag Cigar Cluster of Solace Cobrafang Dagger Compromising Letter Contract Copper Prison Key Copper Valve Coral Comb Corned Fish Crate (Jimmy) Crate (Swapped) Crate (Wine) Crate Full of Coral Crimson Crest Mushroom Crude Horn of Bone Crude Horn with Mouthpiece Crumpled Paper Crystal Arrow Crystal Ring (Eleonore) Cursed Gold Damaged Logbook Damaged Steel Helmet Dark Essence Dead Rat (Oramond) Deadeye Devious' Eye Patch Deathstrike's Snippet Deed of Ownership Deep Crystal Delicate Pan Demon Infant Dinky Moss Floret Dinky Moss Floret Garland Disguise Kit (Amazon) Disguise Kit (Dwarf) Document of the Follower Document of the Leader Document of the Officer Dog Collar Dragha's Spellbook Dream Matter Dream Nebuliser Dream Sand Dream Warden Claw Dream Warden Mask Drowned Seaman's Skull Dry Piece of Wood Dung Ball (Quest) Dwarven Pickaxe Easily Inflammable Sulphur Eclesius' Sandals Ectoplasm Container Eerie Song Book Eggs of a Sacred Snake Elane's Crossbow Elemental Crystal Elven Poetry Book Elven Vial Emergency Kit Empty Beer Bottle Empty Flower Pot Empty Receptacle Empty Storage Flask Energy Net Energy Soil Envelope from the Wizards Essence of Dread Essence of Wishful Thinking Eternal Flames Evilina Ewer with Holy Water Exploding Cookie Explorer Brooch Exquisite Silk Exquisite Wood Eye Pod Faded Last Will Fake Dwarven Beard Fake Rabbit's Foot Family Brooch Family Brooch (Dwarven Family) Family Signet Ring Fan Club Membership Card File AH-X17L89 Filled Carrying Device Filled Cup Filled Elven Vial Filled Glooth Converter Filled Receptacle Fine Sulphur Fine Vase Firecatcher Urn Fishnapped Goldfish Flask Mushroom Fertilizer Flask of Chitin Dissolver Flask of Cough Syrup Flask of Crown Polisher Flask of Dissolved Chitin Flask of Extra Greasy Oil Flask of Medusa's Ointment Flask of Plant Poison Flask of Poison Flask of Wasp Poison Flask with Beaver Bait Flask with Magical Oil Flask with Oil and Blood Flask with Paint Flawless Ice Crystal Fleshy Bone Flexible Dragon Scale Flute Made of a Single Bone Food Matrix Crystal Formula for a Memory Potion Frost Charm Frostbite Herb Full Gas Bag Full Storage Flask Funeral Urn Fungus Powder Gas Bag Gem Holder Gemmed Lamp Gemmed Lamp (Fa'hradin's) Ghost's Tear Ghost Charm Ghost Detector Ghost Duster Ghost Residue Giant Ape's Hair Giant Screwdriver Glass Tube Glimmering Soil Glob of Grease Glooth Capsule Glooth Converter Glooth Farina Glooth Glider Blueprint Glooth Glider Casing Glooth Glider Crank Glooth Glider Gear Wheel Glooth Glider Hinge Glooth Glider Tubes and Wires Glooth Plasma Glooth Vinegar Gnomevil's Hat Gnomish Crystal Package Gnomish Extraction Crystal Gnomish Repair Crystal Gnomish Spore Gatherer Gnomish Spore Gatherer (Blue) Gnomish Spore Gatherer (Complete) Gnomish Spore Gatherer (Green) Gnomish Spore Gatherer (Yellow) Gnomish Supplies Gnomish Voucher Type CA1 Gnomish Voucher Type CA2 Gnomish Voucher Type CB Gnomish Voucher Type MA1 Gnomish Voucher Type MA2 Gnomish Voucher Type MB Golden Fafnar Trophy Golden Prison Key Golem Blueprint Golem Disassembler Golem Head Gooey Substance Gravel and Chalk in a Bucket Green Power Core Griffinclaw Container Grind Stone Grodrik's Favourite Axe Guardcatcher Hallowed Axe Hallowed Bone Handcrafted Ribbon Hat for Eclesius (Dark) Hat for Eclesius (Pink) Hat for Eclesius (Wooden) Head of Abyssador Head of Deathstrike Head of Gnomevil Headache Pill Heart of the Sea Heated Worm Punisher Heavy Package Heavy Stone Helmet Adornment Helmet Ornament Helmet Piece Holy Icon Hot Firecatcher Urn Ice Cream Cone (Venorean Dream) Ice Pick Iced Soil Icicle (Item) Impward Incantation Fragment Incantation Scroll Intelligence Reports Interwoven Moss Floret Invitation Iriana's Chest Jean Pierre's Cookbook I Jean Pierre's Cookbook II Jerom's Family Necklace Jewel Case (Nomad) Jug (Ants) Jug of Embalming Fluid Juicy Roots Julius' Map Key to the Drowned Library Koshei's Ancient Amulet Large Yellowed Bone Left Horn Legs of Deathstrike Legs of Gnomevil Letter (Dorian) Letter (Treasure of Captain Iglue) Letter from the Wizards Letter to Chantalle Letter to Eremo Letter to Markwin Letterbag Lion's Mane Flower Little Pig Lodestone Lonely Crystal Love Potion Lower Left Part of a Map Lower Right Part of a Map Lump of Clay Machine Crate Magic Crystal Magical Cage Key Magical Measurement Device Magical Torch Magical Watch Mago Mechanic Core Map to the Unknown Marked Crate Matrix Crystal Mead Horn Meandi Meaty Vortex Mechanical Fish Mechanical Fishing Rod Medicine Pouch Memory Crystal Memory Stone Midnight Shard Milking Fork Mining Helmet (Budrik) Molten Wax Monks Diary Mono Detector Morik's Helmet Mother Soil Mouthpiece for a Horn Mummy Disguise Mushroom Spores Music Sheet (First Verse) Music Sheet (Fourth Verse) Music Sheet (Second Verse) Music Sheet (Third Verse) Mysterious Package Mystic Root Nacre Slab (Blue) Nacre Slab (Red) Nacre Slab (Yellow) Natural Soil Nature Magic Spellbook Nautical Map Necrometer Net Neutral Matter Nightmare Hook Nilsor's Waterskin Nomad Parchment Note from the Thieves Guild Notes and Coordinates Old Cape Old Encrypted Text Old Iron Old Nasty Old Parchment Old Parchment (10.7) Old Parchment (Brown) Old Parchment (Omrabas) Old Piece of Paper Old Power Core Old and Used Backpack Omrabas' Bone Key Omrabas' Copper Key Omrabas' Heart Omrabas' Talking Skull Opticording Sphere Ornamented Ankh Package of Potions Parcel (Watchtower) Parchment (Adventurers' Guild) Parchment (Poetry) Parchment (TBI) Pathfinder Kit Pendulum Perfume Gatherer Piece of Broken Amulet Piece of Cactus Piece of Royal Satin Pinch of Crystal Dust Pink Gloud Essence Pint of Glooth Pirate Treasure Map Plague Mask Plans for a Strange Device Poem Scroll Precious Necklace Present (Postman) Prison Cell Key Pure Energy Purple Kiss Blossom Rabbit's Foot Rabbit's Foot Lucky Charm Rare Crystal Reagent Flask Red Apple Red Power Core Red Teleport Crystal Replica of the Sceptre Rerun's Ring Research Notes Resonance Crystal Reward Box Right Horn Roll of Covering Rolling Pin (Rookgaard) Ron the Ripper's Sabre Rotten Heart of a Tree Rotten Witches' Cauldron Seed Rough Red Gem Sack of Herbs Sacred Earth Sample of Sand Wasp Honey Sample of Venorean Spice Scale from a Frozen Dragon Scarab Cheese Sceptre Part (Cusp) Sceptre Part (Emerald) Sceptre Part (Shaft) Scimitar Screaming Cherry Scribbled Sheet of Paper Scroll (TBI) Scum Bag Sea Ear Secret Letter Sedge Hat Serpent Crest Shadow Ashes Shadow Orb Shapeshifter Ring Sheet of Tracing Paper Signed Contract Silencer Excretion Silver Fafnar Trophy Silver Prison Key Simon the Beggar's Favorite Staff Skinning Knife Skull of Ratha Skull of a Caveman Slime Gobbler Small Crystal Bell Small Dragon Tear Small Golden Anchor Smoking Coal Snake Destroyer Snake Sceptre Some Special Leaves Soul Contract Soul Net Spare Part Special Flask (Fools Guild) Special Flask (Holy Water) Special Flask (Padreia) Special Flask (Quara) Special Flask (Slime) Special Flask (Stalker) Special Flask (Vascalir) Special Polish Spectral Cloth Spectral Dress Spectral Stone Spirit Cage Spirit Shovel Spool of Steel Silk Yarn Spool of Yarn Spoon with a Ribbon Sprocketwhip Cone Spyreport Stabilizer Statue of Abyssador Statue of Deathstrike Statue of Devovorga Statue of Gnomevil Steel Spider Silk Stimulated Brain Stolen Golden Goblet Stone of Insight Strange Amulet Strange Blue Powder Strange Device Strange Good Night Songs Strange Powder Strange Powder (Hive) Strange Probing Device Strange Red Powder Strange Yellow Powder Striker's Favourite Pillow String of Mending Strong Cloth Strong Sinew Sugar Supply Crate Suspicious Documents Suspicious Signet Ring Swarmer Drum Sweet and Sugary Substance Sword Sword Hilt [Edit List] Items in Tibia Body Equipment Household Items Helmets Books Containers Armors Shields Contest Prizes Decorations Legs Spellbooks Documents and Papers Dolls and Bears Boots Furniture Kitchen Tools Musical Instruments Trophies Weapons Plants, Animal Products, Food and Drink Axe Weapons Distance Weapons Creature Products Food Club Weapons Sword Weapons Liquids Plants and Herbs Wands Rods Ammunition Old Wands and Rods Tools and other Equipment Other Items Amulets and Necklaces Rings Clothing Accessories Enchanted Items Keys Light Sources Game Tokens Magical Items Tools Taming Items Metals Party Items Quest Items Rubbish Runes Valuables Blessing Charms Retrieved from "http://tibia.wikia.com/wiki/Plague_Bell?oldid=552857" Categories: Other Items Quest Items Version 9.1 Implementations Items using New Trades System Inconsistent Parameters (itemclass) Items


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Band Workout in the Park with a Friend
Everyone knows that they are much more likely to go do some exercise if they can get a friend to join them. So, why not incorporate some fun partner exercises? Get a friend who likes to get their workout on and go hit the park to try these challenging exercises.
When using a band the purpose is not to always isolate a specific muscle group but to activate and innervate your entire core. Be sure to make these exercises fun and pull from your core.
Partner Backwards band runs- One person holds a squat and stabilizes while the other partner runs backwards the returns forward. You should begin running backwards before there is slack in the band; therefore, there is always tension. Each person does 10 reps before switching. Switch 3 times for a total of 30 backwards runs a piece.
Partner Band Tug o War- hold the band with both hands. When pulling backwards you should imagine playing tug o war as a kid. Give every pull all you have. Alternate pulls between partners. Do 10 per side then switch your feet around and do 10 on other side. Each partner should get a total of 60 pulls.
Partner Arm Blast- facing in the same direction one partner will extend their arms fully out in front while the other partner holds a bicep curl. Perform 10 extensions for the triceps then the other partner does 10 curls for the biceps. Alternating back and forth each partner does 30 total reps. Now switch positions and repeat sequence.
Check back next week for another 3 fun band exercises, as the options are limitless. The coolest part is that these bands can wrap easily around your waist and stay in place for your run. The elastic nature of the band holds it together acting as a belt.
Category: Wholly Fit
About the Author (Author Profile)
Bert Kremer
Personal Trainer
Co-Owner of ProFormance Fitness
I was born and raised in Louisville along with my four sisters. I graduated from St. X in 98'and University of Louisville in 02'. I have two amazing kids that are much sweeter to life than I ever was.
Although, I didn't really know what all went into it, I dreamed of owning a gym and knew that I wanted to help people out. I consider myself very lucky to be able to take advantage of the opportunities that have existed in my life. I received a degree in Exercise Physiology and a minor in Marketing at UL, both of which were very helpful in getting me where I am today.
I have 10 years experience as a Personal Trainer. I have nationally accredited certifications through NSCA-CSCS and ACE. In 2003 I met Cary Cox and he already had the same visions that I did. We didn't want people sitting around reading magazines on machines. Our past experience from the big box gyms helped us realize we wanted something different. We were looking for real results in a private atmosphere where intimidation doesn't exist. ProFormance Fitness has grown from the original facility three times. The latest addition added another 5000 sq/ft to keep up with demand. We are fortunate to have amazing trainers and lots of energetic clients.
Contact me at: firstname.lastname@example.com, www.proformanceresults.com


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Adapting, healing, thriving
Kate Ryan, WTOP
WASHINGTON - In Boston, Celeste Corcoran left the rehabilitation facility where she's been healing since losing her legs in the marathon bombings.
On Capitol Hill, Jeffrey Brandt was sprinting from one meeting to another lobbying to make sure that the devices his company can offer to amputees remain within reach of Medicare patients.
Brandt's company, Ability Prosthetics and Orthotics, has 11 offices including locations in Maryland and serves people who've been born with disabilities and those who've suffered trauma.
Brandt is not an amputee, but working alongside someone to get them the device that can change their life, to restore function, forms a strong relationship.
"I can't walk in their shoes. But I laugh with them, I cry with them, I hug them," he says.
And he delivers one consistent message: "Your life is not over. You have to figure out how to adapt. You can adapt."
The victims of the Boston Marathon bombings are just weeks away from the trauma that changed their lives forever.
"These people will mourn the loss of their limb, if they haven't, they need to," Brandt says.
Once they accept where they are, they can begin to make progress. "Folks will be at various points of acceptance with what's happened to them, and so it's important for those around them to understand that," he says.
Brandt says one of his Hagerstown orthotists is an amputee. Jeffrey Quelet's relentlessly upbeat nature gives clients a shot of confidence as they go through the process of finding the right combination of fit and function that a prosthetic device can give them. Quelet's sense of humor is also a great help.
And it's Celeste Corcoran's sense of humor that's helping her, according to family member Alyssa Carter, who explained that Corcoran joked about getting back to her job as a stylist at a Boston salon — on wheels if need be.
In a recent video posted on You Tube, Corcoran's humor was on display again. Two Marines, Cameron West and Gabriel Martinez, visited her in the hospital to offer encouragement. West told her that Martinez, a double amputee like her, was training for the ParaOlympics.
She replied she was never into running, because she used to get "the most horrible" shin splints. She stopped, looked at her legs and joked, "But hey, I don't have shins anymore! I won't get shin splints! I can do this!"
Brandt says that the ability to find humor and to see what's possible will go a long way towards helping Corcoran to heal. And he has no doubt that today's prosthetics will allow her to resume her job as a stylist at a Boston salon.
"She will thrive in that environment. She's gonna impact the people that come to her salon and make them more beautiful," he says. "I'm excited to follow her."
Celeste and her daughter Sydney were injured in the Boston Marathon bombings and a fund was started to help them manage their medical expenses. Click here for more information.
You can see Corcoran's inspirational visit from the Marines here:
WTOP's Kate Ryan contributed to this report. Follow @kateryanWTOP and @WTOP on Twitter.
© 2013 WTOP. All Rights Reserved.


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Hills AJ, Shalhoub J, et al. Peripheral arterial disease. Br J Hosp Med (Lond). 2009;70(10):560-565.
How is peripheral arterial disease treated? National Heart, Lung, and Blood Institute website. Available at: http://www.nhlbi.nih.gov/health/health-topics/topics/pad/treatment.html. Updated June 2, 2014. Accessed June 23, 2014.
Peripheral arterial disease (PAD) of lower extremities. EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed. Updated June 13, 2014. Accessed June 23, 2014.
Prevention and treatment of PAD. American Heart Association
website. Available at:
Updated February 26, 2014. Accessed June 23, 2014.
11/4/2013 DynaMed's Systematic Literature Surveillance. Available at: http://www.ebscohost.com/dynamed: McCaslin JE, Andras A, et al. Cryoplasty for peripheral arterial disease. Cochrane Database Syst Rev. 2013;8:CD005507.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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Peripheral vascular disease (PVD) is disease of any blood vessel that is not part of the heart or brain. Peripheral artery disease (PAD) is caused by deposits of fatty ma...
Renal artery stenosis occurs when an artery in the kidney narrows. This causes a decrease in blood flow to that kidney. The kidneys are a pair of bean-shaped organs. They...
Renovascular hypertension is high blood pressure that is caused by narrowing (stenosis) of one or both of the arteries, called the renal arteries, that supply blood to th...
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Matt Hickman
A graduate of the New School's MFA Creative Writing program, Matt cut his editorial teeth as a contributing writer covering design at CITY magazine. In the years since, he's helped to build content for for eco-living website GreenYour, contributed to the late, great Big Apple arm of Ideal Bite and written for a diverse number of online publications including Nerve.com and Curbed. Also a copywriter and green living consultant, Matt served as a contributor to "Vitamin Green" (Phaidon). Matt, whose weaknesses include diet soda and questionable tsotchkes calls Red Hook, Brooklyn, home sweet home.
|"...The reality is it is my son's body to do with as he chooses! ..."
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- The best workouts for your body shape
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Tips To Finding Your Perfect Fit
- Do you know what glasses size best fits you? Search for the perfect fitting pair by narrowing your search based on your size measurements.
- Tip - Measure your current glasses. The size measurements can be found on the inside temple of your current glasses.
Glasses Size ChartGet a feel for what your general glasses size is with the size chart.
- Frame Width
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Product DescriptionExpress your personal style in the Joseph Marc 4014 white glasses. Black vines and zebra print arms give this frame a fun, flirty look that ventures away from the standard styles. Small stenciled circles on each side of the metal frame front add that bit of edginess Joseph Marc designs are famous for.
About the BrandThe Joseph Marc collection offers a strong sophisticated edge. Confident, intelligent, and unwavering style are displayed in the refined materials and clean lines of these masterful frames. High power fashion at its finest.
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Take a high-speed tour of the Solent with this adrenaline-pumping thrill ride!
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How the US Press Lost its Way
Editor's Note: From May 10 to May 12, journalist Robert Parry participated in a conference entitled, "From the Pentagon Papers to WikiLeaks: A Transatlantic Conversation on the Public's Right to Know," sponsored by the Heidelberg Center for American Studies in Heidelberg, Germany.
The conference consisted of media figures, legal scholars and freedom-of-information advocates – and included Neil Sheehan, the New York Times correspondent who got the Pentagon Papers from Daniel Ellsberg, and Barry Sussman, the Washington Post editor who oversaw the newspaper's coverage of the Watergate scandal.
Parry spoke on the last day and offered the following observations:
Much of this conference has focused on the glory days of American journalism in the 1970s. And rightly so. My talk, however, will deal with the more depressing question of why things then went so terribly wrong.
First, let me say it's been an honor to be at this conference, especially with Neil Sheehan and Barry Sussman, who played such important roles exposing serious crimes of state in the early to mid-1970s. That was a time when U.S. journalism perhaps was at its best, far from perfect, but doing what the Founders had in mind when they afforded special protections to the American press.
In the 1970s, besides the Pentagon Papers and Watergate, there were other important press disclosures, like the My Lai massacre story and the CIA abuses — from Iran to Guatemala, from Cuba to Chile. For people around the world, American journalism was the gold standard.
Granted, that was never the full picture. There were shortcomings even in the 1970s. You also could argue that the U.S. news media's performance then was exceptional mostly in contrast to its failures during the Cold War, when reporters tended to be stenographers to power, going along to get along, including early in the Vietnam War.
Even the much-admired Walter Cronkite flacked for the early U.S. bombing raids over Vietnam. But the press of the Seventies seemed to have learned lessons from its earlier gullibility. And, with Richard Nixon's resignation in 1974, it could be said that America's checks and balances were alive and well. In newsrooms around Washington, there was reason to be proud.
More broadly, the United States had reason to be proud. The American constitutional Republic had shown its capacity for self-correction. Not only had brave individuals done their jobs as professionals – both in media and in government – but the nation's institutions had worked.
The press, the Congress, the courts along with an informed public had demanded and gotten accountability and reform. Not only were Nixon and many of his henchmen gone but Congress enacted legal changes designed to prevent the excessive influence of political donors, to open up government secrets to public scrutiny, to protect whistleblowers.
Again, things weren't perfect and the nation faced many challenges in the 1970s, but one could say that democracy had been strengthened. As painful as the process was, the system had worked.
However, the success of democracy, this victory of the rule of law, was fragile. The struggle between dishonest pols and honest reporters – between an engaged people and behind-the-scenes powerbrokers – was far from over. Indeed, a new battle was just beginning.
After Nixon's resignation, his embittered allies didn't simply run up the white flag. They got to work ensuring that they would never experience "another Watergate." And it wasn't just a struggle that pitted the press against the pols.
You could say that much of the U.S. Establishment had been unnerved by the surge of democracy that had arisen to challenge longstanding traditions and injustices — the civil rights movement, the women's rights movement, the environmental movement, the anti-war movement. There also were cultural upheavals, with the hippies and the drug culture. It was an unsettling time for the rich white men who held most of the levers of power.
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About IossellianiSince 1997, Iosselliani designers Roberta Palucci and Paolo Giacomelli have created contemporary jewelry using innovative fusing techniques and unique materials. Iosselliani pieces incorporate modern silhouettes and symbols while reflecting influence from classic Italian jew... View More.
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Showing 1-24 of 3,195 items
Buca di Beppo
A neighborhood restaurant with authentic Italian food dishes meant to be shared and served family-style. Catering, Private Party Rooms, Carry-out and Delivery.
CITY: Orland Park
Rainforest Cafe
A wild place to shop and eat! Dine among dolphins, monkeys, gorillas and the tropical fish of the rainforest. Rainforest Cafe serves American cuisine with adventurous flair, such as Jungle Steak and Shrimp, Tribal Salmon, and Mojo Bones slow roasted spareribs. Inquire about special group bookings and Birthday Bash celebrations.
CITY: Schaumburg
Bend General Store
They are exclusively owned & managed by lifelong St. Charles residents. They have endeavored to embrace St. Charles past, and bring uniquely old world small town experience to our fellow residents.
CITY: St. Charles
Northwestern University
A Big Ten school and one of the leading universities in the U.S. Its Evanston campus is on the shores of beautiful Lake Michigan. Founded in 1851, this renowned educational institution is rich in stunning architecture. More than 150 historically significant and interesting sites on campus are featured in various walking tours, each taking approximately 30 minutes to complete. Highlights include the Arch, University Hall and the Arts Circle.
CITY: Evanston
Oil Lamp Theater
A unique theater space that is just as much a part of the artistic canvas as the hand-selected theatrical productions. Your experience begins with a warm greeting into a home-like environment which includes fresh-baked cookies. The performances will take you and your friends on an intimate journey to explore the human condition through the lens of relationships and love. Bring your favorite beverage and enjoy the show.
CITY: Glenview
Wonderivia 2015
Join Wonder Works for our 4th Annual Trivia Night on Saturday, January 31st at the Nineteenth Century Club in Oak Park. A social hour will begin at 6 pm and the questions will fly at 7 pm. This event is one of 2 major fundraisers that supports our mission to operate a children's museum in Oak Park. This is an adults only event featuring goo food and drink, auctions, and trivia fun. Sign up your team of six players. (Or have us put you on a team to meet some new, maybe smarter friends!) You are promised a wonderful evening of fun and fellowship. Team entrees are $450/table of six or $75/individual. Registration is open online, in person at Wonder Works, or by phone by calling 708.383.4815.
CITY: Oak Park
Twilight Tours
Thursday evenings at 7 p.m. January 8th, February 12th and March 12th. Experience the beauty of historic Pleasant home at night! Bring your friends and take this rare opportunity to tour the mansion after dark. The evening will include a wine & cheese reception with live music, while our docents give station tours of the beautiful rooms located on the first floor. Cost is $30 per person ($25 members). Reservations required.
CITY: Oak Park
Jambalaya Restaurant-Night Club
Distinctive American food with a Creole Influence. Live entertainment Friday and Saturdays. Located adjacent to the authentic Bourbon Street in Pheasant Run Resort.
CITY: St. Charles
Top Table
Offers the finest dining selections including steak, seafood, chops. Visit for the food, stay for the atmosphere. There is a beautiful outdoor deck overlooking the Fox River to be enjoyed in warm weather.
CITY: St. Charles
Specializing in all dog care. Dog training; doggie day care; overnight dog boarding; pet sitting; dog grooming; pooch parties.
CITY: St. Charles
Taylor Dane
Don't miss this great performance by Taylor Dane held in the historic Arcada Theater. Make it an evening. Arrive early and enjoy a dinner in one of our conveniently located restaurants before going to the theater.
CITY: St. Charles
Piano Man-A Tribute to Elton John & Billy Joel
A tribute to Elton John and Billy Joel. Two legendary pop pianists in one evening of chart-topping hits! For tickets, please call (630) 584-6342.
CITY: St. Charles
The Legacy Girls-Andrews Sisters Tribute
Andrews Sisters Tribute. Boogie woogie back to the 30s,40s. This renowned trio will capture your heart with their contagious smiles, and delight you as they take you down memory lane. For tickets, please call (630) 584-6342.
CITY: St. Charles
June's Got The Cash-Tribute to Johnny and June Cash
Tribute show to Johnny and June Cash. Come walk the line, relive the love story of a lifetime with Johnny and June Cash. For tickets, please call (630) 584-6342.
CITY: St. Charles
Close To You: The Music of The Carpenters
The Carpenter's beautiful, memorable love songs topped the Billboard charts with more than a dozen number one hits. Lisa Rock and her six piece band bring these classics back to the stage. For tickets, please call (630) 584-6342.
CITY: St. Charles
Heartache Tonight/Fox Valley Repertory/Pheasant Run Resort
From "Hotel California" to "Peacefully Easy Feelings" you're heart will ache for more after living life in the fast lane with Heartache Tonight-a true Eagles Concert experience. For tickets, please call (630) 584-6342.
CITY: St. Charles
Maybe Baby, It's You
From the very first kiss to the not-so-golden years of marriage, "Maybe Baby" is a wild ride through the search for that most elusive relationship - the soul mate. Rated PG. Performances: Fri.-Sat.8pm; Sun. 2pm.
CITY: St. Charles
Papa Joe's of Orland Park
Serving the Southwest Suburbs for 30 years, with fine Italian dishes, steaks, seafood, homemade pastas and award winning pizza. Catering, Carry-Out, Luncheons, Special Occasions.
CITY: Orland Park
Village Tavern and Grill
Village Tavern & Grill, located in Schaumburg, IL, is the original neighborhood eatery and home of the "World Famous" Chicken Fingers. Opened in 1993 VTG has established itself as a premier dining spot for lunch and dinner in the northwest suburbs of Chicago. We pride ourselves in serving our guests quality food, with huge portions at affordable prices in a casual laid back atmosphere with fast friendly service.
CITY: Schaumburg
Texas Guitar Show
This show is a buy, sell, trade show of guitars, related instruments, and accessories. Dealers come from all over the US to show their wares. Open to VIP's Friday 12-5pm with a $250 fee. Sat.-Sun. 10-5pm $15.
CITY: St. Charles
Javier's Sabor Mexicano
Javier's Sabor Mexicano is an everyday celebration of fresh food, margaritas and a large selection of fine tequila. This Mexican restaurant has been around since 1967. Consistency, Quality, and Generous portions are what keeps everyone coming back. Javier's Sabor Mexicano features four separate dining rooms and a full service bar for your dining pleasure as well as private parties and special events.
CITY: Arlington Heights
Unnecessary Farce
Two cops. Three crooks. Eight doors. Go! In a cheap motel room, an embezzling mayor is supposed to meet with his female accountant, while in the room next-door, two undercover cops wait to watch the meeting on videotape. Rated R. Performances: Fri.-Sat.8pm; Sun. 2pm.
CITY: St. Charles
American English-The Complete Beatles Tribute
Get ready to twist and shout to all of your favorite Beatles tunes! Sporting mop-tops and vintage suits, this Beatles tribute band is as close as it gets to the real deal. For tickets, please call (630) 584-6342.
CITY: St. Charles
Show Up for Autism
Please come to this family friendly Show at the Skokie Theatre featuring Children¹s performer Chris Fascione! 100% of the ticket prices go to the nonprofit organization, Autism Care and Treatment Today, which provides grants to low income autism families for therapy, tuition, assistive devices, and other aids for autism. Saturday, November 29th at 11:30 am. Get Your Tickets Now at www.ACTTodayEvents.org!
CITY: Skokie


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Paragon Alligator Dental Dog Treat
Wholesome, dental dog treats. Helps to control plaque. No wheat, gluten free, highly digestible, low fat, high fiber, potato based. To request a specific color, please add color preference to customer message or contact us before placing your order.
Price: $0.90 to 2.29
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Get Free From Wall Street: An Interview With David Korten
Page 2
Doug: So the fact that there's more money doesn't mean that there's more stuff to buy with it. As an example, there's the housing bubble. Four to six trillion dollars of value went away when the bubble popped. But what does that actually mean in terms of housing?
David: It means absolutely nothing in terms of houses. That's part of understanding the difference between phantom wealth and real wealth. It was a financial bubble, and the most extraordinary thing is how few economists and economic policy makers seem to have had any recognition of the distinction. An increase in real housing value would, for instance, provide more comfortable shelter. The simple inflation of housing prices changed nothing except increasing the financial claims of those who held title to those houses.
Doug: What about the stock market? That's widely accepted by Americans as an index of economic health.
David: Well, the fact that the total value of stock market assets can go up and down by trillions of dollars day by day is a pretty powerful indicator that it has no relationship to any underlying real value. It's purely a matter of speculation.
So we've really got two competing systems. One is a system of essentially pure money that is highly biased towards the wealthiest and most predatory members of society. The other is the real economy of Main Street where people are trying to figure out things to do with their resources to provide for their livelihoods and to create community wealth and maybe develop a little resilience against upcoming shocks.
Doug: What is your response to people who say that capitalism, freedom, and democracy are inseparable? That it's all part and parcel?
David: It's a total lie. In terms of human liberty, capitalism works really well for the liberty of the very, very rich. If your concern is the liberty of billionaires, it's quite an adequate system. But more broadly, it is the absolute enemy of the free market, because the whole dynamic of capitalism and the goal of the larger corporations is to establish monopoly control of whatever sector they're in. Whether it's monopolizing seeds, water, air, whatever it is—that's the game, so that you can extract monopoly profits.
Capitalism is also the enemy of democracy because the goal is for the financial interests to dominate the political system and manipulate the rules in ways that benefit the very rich and are totally contrary to the interests of ordinary people. That ultimately strips ordinary people of meaningful participation in the political process.
Doug: According to standard American analysis, if you say that about capitalism it must make you a Marxist.
David: Part of the mental trap that we're in is this idea that our only choices is between the repression of rapacious capitalism and the repression of communism.
I grew up very conservative, even fairly right-wing. The reason I pursued a career in international development was my concern about a communist takeover of the world, and how that threatened our American way of life. I am most definitely not a Marxist.
Actually I see myself as being an advocate of democracy and real markets. In some ways, I see Adam Smith as my patron saint, if you really understand Adam Smith's framework. His Wealth of Nations was a tirade against corporate monopoly, and essentially against the dynamics that we now celebrate as capitalism.
It's pretty clear to me that Smith's market ideal was an economy comprised of locally rooted enterprises owned and operated by people who live in the community and function within a framework of community moral values.
Doug: In the book you make an analogy between economies and living cells, which need to have permeable boundaries but still need to maintain those boundaries. What are the implications of that model for nations? Particularly the United States, where the borders cross both ecological and cultural boundaries.
David: An important and complex question. I would agree that our current national boundaries are artificially drawn in ways that make no particular ecological or cultural sense. The more fundamental issue, however, is whether the primary boundaries within which we organize society and our economies will be defined by private corporations to secure their private assets or by the nation-state to secure the interests of everybody living within its geographical borders.
The primary unit really needs to be the bioregion—organizing economic life within each local biosystem to meet the needs of everyone in ways that maintain a sustainable balance with the biosystem's regenerative capacity. Governance at all system levels needs to be based on a concept of subsidiarity, which means that rather than making individual local decisions, higher system levels support local control and assure balance in relationships among more local bioregional systems.
Doug: The first edition of Agenda for a New Economy was a call to action: It's time to bring down Wall Street. What is the essence of the new economy that you're laying out in greater detail in the new edition?
David: The much clearer frame now is the need to organize our economic systems to mimic and integrate with the systems of the biosphere. This requires a shift in the defining value from
Bankers, Bookies, and Gamblers: What is a bank's proper role?
money to life and a shift in the locus of power from global financial markets to local communities. The new edition goes much deeper into the values issues. One of my favorite new phrases is "greed is not a virtue, sharing is not a sin."
I began delving into this really weird reality that the capitalist culture has taken what religion has characterized as the seven deadly sins, and has actually come to characterize those as virtues and to label the corresponding virtues as sins. I mean it's turning the whole moral framework on its head and convincing us that somehow the pursuit of the seven deadly sins is really good for society and helps us build wealth and happiness. It's the most incredible moral perversion and the fact that this is not widely recognized is sort of like "oh my goodness."
Doug: You mention in the new edition that people's reaction when you speak is not "I've never thought of that before; that's completely outside the realm of my experience." It's more like, "Now that you mention it, that's what I really thought. What I've been taught doesn't make any sense."
David: Exactly. It's a mark of the power of the cultural manipulation. Not many people have really thought systematically about the transformation of the seven deadly sins into seven virtues. But most people recognize it at a heart level.
Most psychologically healthy people recognize the truth, because I believe the true moral values are innate in our mature human nature. Yet the power of the perverse cultural manipulation in our society is so strong that it causes people to doubt that which they know in their heart to be true. And I see one of my most important roles in the world as saying "No, you're not crazy. In fact, there's good reason to believe that you're right and the culture is crazy, as are the people who intentionally propagate that culture."
Doug: What gives you hope that the system can change in time to really make a difference?
David: The hope for change resides in the people who are engaged in rebuilding their local economies. I'm also sensing an enormous openness to examination of these basic issues of how we organize the money system and how we rethink economic policy.
Doug: What do you want readers to take away from having read the book? On a personal level?
David: Most all of the dysfunctions that we're experiencing in society—economic instability, social breakdown, violence, and war, environmental destruction—they are all inevitable consequences of an economic system that is designed to concentrate power and focus social values on money. The only way we're going to be able to correct the failure is through economic transformation. The new edition of Agenda for a New Economy presents a model and framework that address these issues and that have a very real prospect of increasing the security, well-being, and happiness of almost everybody except perhaps a few of the greediest billionaires.
Doug Pibel is managing editor of YES! Magazine. He interviewed David Korten for the Fall 2010 issue, A Resilient Community.
Header image by Paul Dunn for YES! Magazine
David Korten's arguments are developed in greater detail in Agenda for a New Economy available from the YES! Magazine web store.
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- Read more on David Korten's YES! Magazine blog.
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Join veteran journalist Shaka Ssali on Straight Talk Africa every Wednesday as he and his guests discuss topics of special interest to Africans, including politics, economic development, press freedom, health, social issues and conflict resolution.
March 27, 2013
Join veteran journalist Shaka Ssali as he and his guests discuss topics of special interest to Africans, including politics, economic development, press freedom, health, social issues and conflict resolution. and the Internet at www.VOAafrica.com.
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Join us every Wednesday for Straight Talk Africa - an international call-in talk show hosted by Shaka Ssali. Shaka and his guests discuss topics of special interest to Africans, including politics, economic development, press freedom, health, social issues and conflict resolution.
Straight Talk Africa is broadcast live every Wednesday from 1830-1930 UTC/GMT simultaneously on radio, television and the Internet.
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On our December 17, 2014 Program:
"Constitutional Reform and Term Limits in Africa"
The constitution of a nation sets and sustains a foundation for democratic governance and provides a balanced distribution of power. But, it can also serve as a solution to political and developmental challenges. In October, Burkina Faso President Blaise Compaore was forced to resign after a failed attempt to amend the constitution to extend his 27-year rule. Political observers say Burkina Faso is a symptom of a shift already happening across the continent. For years, African presidents have tinkered with constitutional term limits with few consequences. However, In Niger, in 2010, it was a military coup that ousted President Mamadou Tandja after he pushed through a constitutional referendum to extend his current mandate and remove term limits. In Senegal in 2012, it was the ballot box that ousted President Abdoulaye Wade as he sought a third term. He had changed the constitution during his first term, which he then argued didn't count against the new two-term limit. Civil society and opposition politicians held months of sporadic protests – and Wade was voted out.
Join us for this live one-hour television and radio call-in simulcast when host Shaka Ssali and his guests discuss constitutional reform and term limits in Africa.
Kenneth Mwenda, Ph.D.
Adjunct Professor of Law at American University, Washington College of Law
Eric Kashambuzi
New York University's Consultant for the Center on International Cooperation
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Question of the Week:
In your view, what are the fundamental issues that must be addressed when amending a constitution so that it reflects the will of the people?
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In the competitive and changing television industry, nothing is more valuable for job-seekers than "real world" experience. The Straight Talk Africa internship program offers motivated and outstanding students exciting opportunities to experience practical journalism. In addition to helping to get our weekly studio programs on-the-air, interns also produce a final project for their portfolios. Projects include writing and producing promos, stories, and even full-length documentary or magazine shows.
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For more information and/or send your resume to: firstname.lastname@example.com
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Shaka, a Ugandan-born American journalist, holds a doctorate in cross-cultural communication and history from UCLA in California. He is a former Ford Foundation Fellow and has received numerous honors, including a United Nations Peacekeeping Special Achievement Award in International Journalism. Other awards include VOA's Best Journalist Award and Kigezi College Butobere's first ever Highest Achievement Award in International Human Communication. Butobere is located in Kabale, southwestern Uganda, and is Shaka's alma mater.
During his career, Shaka has interviewed and hosted many presidents and prime ministers. Among them: General Olusegun Obasanjo, Former President, Nigeria; Levy Patrick Mwanawasa; Former President, Zambia; Tony Blair, Former Prime Minister, United Kingdom; Botswana President Seretse Khama Ian Khama; Ghana President John Evans Atta Mills; Tanzania President Jakaya Kikwete; Ellen Johnson Sirleaf, President, Liberia; Hifikepunye Pohamba, President, Namibia; Uganda President Yoweri Museveni; Joseph Kabila, President, DRC; Rwanda President Paul Kagame; and General Salva Kiir, First Vice President, and president of the government of Southern Sudan.
He has also hosted newsmakers and policy makers who interact with Africa, including: Norbert Mao, President, Uganda Democratic Party; Johnnie Carson, U.S. Assistant Secretary of State for African Affairs; Donald Yamamoto, Principal Deputy Assistant Secretary of State for African Affairs; Donald Kaberuka, President, African Development Bank; South African jazz legend Hugh Masekela; Nobel Peace Prize laureate Wangari Maathai; Luis Moreno-Ocampo, Chief Prosecutor, International Criminal Court; Mo Ibrahim, Chairman Mo Ibrahim Foundation; Nobel Literature laureate Wole Soyinka; Professor Muna Ndulo, Cornell Law School; Professor Ali Mazrui, SUNY; Professor George Ayittey, American University; Professor Sulayman Nyang, Howard University; Uganda Supreme Court Justice George Kanyeihamba; Dr. Rebecca Nyandeing de Mabior, a Southern Sudan government official and widow of former SPLA leader Dr. John Garang; Jeff Sharlet, author, The Family; Bob Hunter, Associate, Fellowship Foundation; Mbulelo Rakwena, former South African Ambassador to Brazil; Baffour Ankomah, Editor, New African magazine.


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OWENSBORO, Ky. (4/25/13) – Daviess County tied Franklin and Madison counties for one of the lowest unemployment rates between March 2012 and March of this year, according to a news release from the Kentucky Education and Workforce Development Cabinet issued today.
Woodford County recorded the lowest jobless rate in the Commonwealth at 6.1 percent, while Daviess County reported a 6.9 percent unemployment rate. The news release also stated unemployment rates went up in 60 Kentucky counties while it held the same level in six others and went down in 54 more. However, the report doesn't indicate whether the percentage of unemployment in the counties listed as highest and lowest are increases or decreases over the previous year.
Unemployment statistics are based on estimates and are compiled to measure trends rather than actually to count people working. Civilian labor force statistics include non-military workers and unemployed Kentuckians who are actively seeking work. They do not include unemployed Kentuckians who have not looked for employment within the past four weeks. The statistics in this news release are not seasonally adjusted because of the small sample size for each county. The data should only be compared to the same month in previous years.
SurfKY News
Information provided by Kim Brannock
Photo provided by SurfKY Graphics
© Copyright 2014 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story by using one of the social media links below.
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