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Did Not Honor My Appointment
Posted by
WINTER PARK, FLORIDA -- I had appointment with the Quest Laboratory at 324 East Par Street, Orlando, FL 32804,on June 5, 2012. I was about 5 minutes late for my 9 AM appointment, but was told that they would take care of me on time.
The receptionist asked me for my confirmation number. I did not have it with me as I normally would have. But I assumed that the record of my appointment would be in the Quest computers. It was not. The receptionist told me that that she would not honor my appointment, but that I could be considered as a walk-in. I told her that I did not bring my confirmation once before at the same laboratory, but my appointment was honored at that time. All of a sudden, the receptionist developed an attitude and asked if I wanted to wait. The waiting room was full of people. I said "No" and left.
I am a diabetic and have had Quest Labs at 2000 N. Alafaya Trail, Orlando FL 32826, perform all my laboratory work for years. I recently moved and changed labs to the Par Street lab since it is closer to my home. The Quest Laboratory at the 2000 N. Alafaya Trail location, the lab that I had used for years before changing to the lab at the East Par Street location, was outstanding in every way. A couple of times I failed to bring in my appointment confirmation number, and they always worked me in. This was not the case with the poor service and attitude that I received from the East Par Street location.
Now I am faced with decision of whether to continue to use Quest Laboratories or begin doing my repetitive laboratory work with another company. If I continue with Quest, then I will make the long drive to the former location where I always received respect and outstanding service. There are a lot of people looking for work. It would be in the best interest of Quest Laboratories and its customers if Quest would replace those employees whose behavior and attitudes cost the company business.
A copy of this letter will be mailed to top management at the Quest home office.
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TLSmith on 06/05/2012:
They were going to "work you in" you are the one who chose not to wait. Did she "develop an attitude" because she asked you if you wanted to wait? Sounds like they were willing to work you in.
Anonymous on 06/05/2012:
You were late and you forgot your confirmation number. Quest did nothing wrong here. They didn't turn you away. You chose not to wait.
trmn8r on 06/05/2012:
Maybe Quest will make some changes, but I note that to solve the one issue that you face, you have the control to make things work smoothly in the future.
I am surprised that they can't look you up by name and appointment time, but that appears to be how it works at this location.
I love my son on 06/05/2012:
I think they tried to help you but you didn't like that they wouldn't just take your word that you had appointment..You were late you didn't bring confirmation number like you were supposed to. You choose not to wait..Next time don't be late don't forget paperwork and hopefully you can get in and out.
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I Am Not A Liar
Posted by
I finally decide to get Internet at my house and because I have Direct TV, I thought I would call Quest. A 'customer service' agent named Anthony tells me that I 'qualify' for a FREE modem and free installation. I get the modem on time and the tech calls me to tell me I have been hooked up. I connect everything and I am happy..until I get my bill.......I have been charged for installation and for the FREE MODEM. I called 'customer service and spoke to LaRae - who after about 10 minutes tells me she will 'give' me the installation charge back. I tell her I still want the free modem and she leaves and comes back 10 minutes later stating "I read over the notes from your order and there is no indication that you were promised a free modem". I am insulted and I tell her that I am not a liar and I want my free modem. She tells me I have to speak to Anthony because he is the only person who can give me the free modem he promised me WHAT??? She also does not know who her VP of operations is. I call the next day and talk to Jennifer who does not know who Anthony is, but will put in a request to 'review the call and ensure I was not given false information".
Again - I am not a liar, but they need to review the phone call to ensure I am not a liar. I called back today as overnight I became more insulted and spoke to Brian. He tells me that they have to review the call to ensure that the associate was not misleading. I tried to explain that their internal training issues are not my concern and that I wanted the free modem I was promised and they could deal with the call later.
I informed him I was not a liar and simply wanted to modem I was promised..he also does not know who his VPs are and there are 100s pf Anthony's who work there and he could not possible tell me who he was. I also cannot cancel my service because that dept is closed today........
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Anonymous on 01/22/2011:
Nobody ever called you a liar. But they have to verify what you were promised. They are in the business to make money and can't just give free services out left and right.
momsey on 01/22/2011:
They are not checking the recording for training purposes. They want to verify what you were told and if you were told you get a free modem, then you'll get one.
They didn't call you a liar, they need to verify what you're saying. You would do the same if the shoe was on the other foot. Why do you care who the VPs are? That title really doesn't mean much. Most big corporations have hundreds, if not thousands, of VPs.
Anonymous on 01/22/2011:
I would also like to add that they probably have several call centers all over the country so the agents don't all know each other. I'm sure they have about a thousand or so call center employees.
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The quest bundling package is a rip off
Posted by
A couple of months ago a representative for the new Quest bundle knocked on my door. I wasn't home at the time, but my wife answered. He promised her quite a few discounts, and told her he could save her at least 50 dollars a month off of our present Dishnet, Comcast bill every month. He told us Quest was a lot faster than Comcast, (which is a big lie), he told her that he could put a phone in our house for 3 dollars (another lie) and he told us we were going to get a prepaid credit card for 150 dollars to offset the early contract cancellation fee for Dishnet (another lie). This isn't just heresay evidence, because my wife called me and put the salesman and me on the phone together, and he told me the same thing.
I was paying 127 dollars a month for my Comcast, Dishnet services every month, and now I just got a bill from the bundle people, and it is for the amount of $161.98 (copy and pasted from my current bill)
(This too is copy and pasted)
Previous Balance 98.99
Payment Received 12/10/10 Thank you! -98.99
New Charges Due 1/1/11 161.98
Total Amount Due $161.98
Payment Due By 1/1/11
You saved $45.00 this month!
Promotional Discounts Discount
Qwest High-Speed Internet 6 Month Promotion month 2 of 6 45.00
Total Promotional Discounts $45.00
When promotional discounts expire, the monthly rate will change to the standard rate.
Total savings this month $45.00
The sad part is they think I saved $45.00, when in fact it cost me $34 dollars over what I was paying prior to switching, and as you can see by the statement it is going to go up another $45.00 in another 4 months, bringing the total to approx. $207.00. Just so you know what to expect.
I never got the $150 prepaid credit card, and I am still liable to Dishnet for the early termination fee. I called Quest, and Direct TV customer service about my bill, and the prepaid credit card and they just play dumb. Now I know I am the one who was dumb because I thought there must have been an error or something. They told me there was no error.
This is going to be my fee for bundling for the next year, and it will be yours as well if you buy the package. I just thought you might like to get a look at a real life, honest to goodness copy of what you are going to receive for purchasing the Quest DirectTV bundle every month, and as far as I can tell you can just forget about the 150 bucks they promised, I know I have.
The good news is that you don't have a contract with Quest, and can cancel without financial recourse, but you do have a 1 year contract with Direct TV. I just got off the phone with Direct TV and they told me if I cancelled it would cost me 20 dollars a month, now I am not sure if I got this right or not, but I believe they told me, for 2 years.
I copy and pasted the bill I received to protect myself from being liable for slander. This is a true copy of my discounted bill received just the other day. I have been contesting the bill, I have been looking for someone in customer service that is concerned about customer satisfaction, and, or customer retention, but so far I haven't found anyone that fits that description.
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Unreliable, Horrible Service, unethical billing practices
Posted by
Quest notified me that I had to get another provider for my cell phone, (because they lost their contract with Sprint)
They were terminating my cell service.
I called and told their representative that I did want to keep my internet access. They told me that it would not be a problem.
So I went and got another cell phone provider. I moved my Cell and my home phone.
Three days after my phone numbers were transferred to my new provider, Quest terminated my internet.
I got a song and dance that it was turned off because they had to use another accounting identification number.
The tech restored my connection wtihin a few minutes.
Then My service was disconnected again that evening.
I called their tecnical service again and got this tech that had kids screaming in the back ground. They put you though all of these questions including what number can they call you back.
The tech told me he could not do anything to restore my service and I would have to wait until Monday. He told me to wait for his call and let him call the office first and then he would call me..
I waited and waited and no call from this Tech so I called in myslef.
I was transferred from department to department, cut off repeatedly. I was told that it was going to take 5 days for my "NEW" service.
They put you to this "LOYALTY" department
Believe me that it is not a customer loyalty they are talking about.
One representative told me that they would have everything working that night.
DIDn't happen... so the next morning I called again. It was five days and over 438 minutes on my cell phone and still no service.
Then they put me to this tech who told me it was my phone lines and they would send out a repair service Two days later.
Quest had disconnected my service, reinstated my service and there had been no changes made to the wiring in my home.
Call it a setup or what
I called Quest back to tell them to never mind. They put me to their Loyalty department again where their representative badgered me and wanted me to say on tape that "I was canceling the service" I told him how can you cancel something that you don't have?" It wasn't working They had disconnected me.
I even talked to his manager... He told me that I would be credited any unused prorated amount back to me.
So I called Comcast.... 12 hours later including 8 hours of sleep I had a new service all set up and running.
So a few days passed. I got a packet Fedex welcoming me to "MY NEW Service" Then Quest's tech even showed up. They don't communicate even in their own company.
Then I get the bill and they had charged me an early disconnect fee.
I called them again
I finally got to their "LOYALTY Department" in about an hour and a half on the phone.
Then this woman told me that they were not going to correct it on my bill because my new cell carrier had cancled my account. I told her that they only moved my phones, They don't even do internet. She told me it was all one account and that their moving my phones, also disconnected my internet. I told her that they were the ones who were canceling my cell service.
She was yelling and screeming at me. I have never seen anything so unproffessional in my life.
I had one representative tell me that They would correct my account if I went back to Quest.... ARe they serious? after everything that I have been though? My question is how can you go back to "NO SERVICE" as in "IT DOESN"T WORK"?
The tech that could not seem to flip the right switch told me that If I wanted internet I should go to the library.
So if you have cell service that they are canceling on you.... because they can no longer deal Sprint.... be prepared to have everything else shut off and an early disconnect fee.
I am looking for any and all remmidees of this problem. I am going to report them to the BBB and to the Utilities Commission... I am going to Twitter everything that I can.
Oh, the Manager from the LOYALTY DEPARTMENT DID SAY that she would give me 100.00 of the 204.00 charge back. I am wondering if that would constitue a settlement and relieve them of any and all other legal obligations of their fault of any dispute... Yes, I am going to make a legal NOTICE and dispute to Quest.
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Anonymous on 08/30/2009:
You should also contact the public utilities commission in your state. What Quest is doing is horribly wrong.
whenyou on 08/31/2009:
Today in the Mail Quest sent me a bill for a internet activation..... what internet? I called to talk to them. They put in their notes that I had initiated a new service. What?... After I told the agent that they were the ones who terminated my cell phone because they no longer have the contract with Sprint... then I was told that my new cell phone provider terminated my service.
I told him that I had called the day they terminated it and the tech turned it on. Then they disconnected it again that night and I want to know who authorised it that time. Their supervisor from their "LOYALTY DEPT" told me that it was termintated because they were all one account.
The new rep said that the services were sperate. I am to the point that I think I will call them tomorrow to see what their story is then. lol
The new bill with this activation was interesting because I asked who had authorised that? hum... he couldn't say only that I had deactivated it.... so... they wanted me to pay 10.00 for that....
This does need to go to the Public utilites commission and the BBB and I am sending them a notice of contest of the bill. The guy did give me a physical address to Denver office.... hum... can be used as an address for legal service...lol You would think that this company would get their head together.
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Worst Billing Practices, Don't Accept Co-Insurance, Horrible Provider
Posted by
NEW YORK CITY, NEW YORK -- My wife was expecting so OB/GYN requested blood work several times. We obviously have no control over where blood work goes so service request went to Quest. We have not one, but two insurances. Cross insure each other and kids so don't have to pay co-pays. Quest refuses to bill co-insurance, demands co-pay from patient. We refused to pay. I submitted manual claim to Anthem Blue Cross with all required paperwork. Insurance carrier took time to handle claim, in mean time Quest bombarded me with notices, reminders, etc. I called them several times, spoke with billing and they advised notes were placed in file/record to indicate status. I faxed them copies of my claim several times .... these people are deaf, blind and idiots. They actually sent our file to collection agency who sent me nasty collection notice .... and it was 3+ weeks after Quest actually was paid by co-insurance. Now my time to threaten them with a) Unfair debt collection practices (The Fair Debt Collection Practices Act, As amended by Public Law 104-208, 110 Stat. 3009 (Sept. 30, 1996))
b) Failure to comply with New York State Department of Health rules and regulations; c) Patient Intimidation; d) Patient harassment
Just horrible experience all across the board.
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Rude Phlebotomist and extremely long wait time
Posted by
82-29 153 AVE, CROSS BAY, QUEENS, NEW YORK -- I took my child for a fasting blood work with a 10 am appointment. I arrived at 9:50 am with standing room only. After waiting for more than one hour we were finally seen-not to mention my daughter was feeling dizzy and felt like she was going to pass out. We were finally taken in by Tamika, the phlebotomist. From the moment we entered the room Tamika was very rude and seemed to be upset with life itself. She acted like she was there doing us a favor and we were only there to give her more work. She made the experience a very unpleasant one for my child who at this point just wanted to get out of there and get something to eat. I am very disappointed that my insurance company will sign a contract with a company that is very inefficient with disgruntled employees. Personally I will try to avoid going to this location unless changes are made........
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Skye on 08/13/2012:
Wow, so sorry you had such a bad experience. Taminka sounds like she is definetely in the wrong line of work.
Thanks for warning others.
Anna Molly on 08/13/2012:
It isn't just Quest Diagnostics. Unless your primary care physician does blood work in their own office, you can expect the same thing from many companies.
selenay2k on 09/02/2012:
Before you get angry at the person doing the blood draw, stop and think. You stated when you walked in it was standing room only. How many people were working that day? Did you note your appointment time on the sign in sheet, or did you just put the time you signed in and your daughters name? If you didn't put the appointment time she may not have known you had an appointment. I deal with Quest as well, and when I made my first appointment I failed to put down my appoinment itme on the sign in sheet and waited to be called past my appointment time too. When I finally got called in I asked why my appointment didn't help and the girl showed me on the sign in sheet where I should have indicated it, so that next time I was aware. I have remembered that and placed my appointment time down in the proper spot and have not had any further problems with waiting. Also, take into consideration how these people are treated. I have seen more than one person treat these girls like they are beneath them, and I also have to say I've never seen another job the people coming in for tests actually TELL these girls how to do their jobs! Personally, I'm so grateful when I get in and get out, and figure they know better than me what they need to do since they do it ALL DAY! Next time put down your appointment time and you'll be seen on time.
Greta on 09/28/2012:
selenay2k Just because the person that posted the complaint that they took her an hour later than her apptointment, don't ASSUME that SHE didn't write down the appt time just because YOU didn't. In other words don't blame the VICTIM. People that deal with the public deal with all kinds of people, that's their job. If she can't deal with patients, she needs to find another job with no patient contact. You must work for Quest. Some Phlebotomists don't know how to draw blood or do sloppy work. Some are just cruel and need to be fired.
watchNlisten on 10/11/2012:
I am a regular at these Quest Labs, and all seam to run different. I had good ones I had bad ones. The best one, was in Texas. That lady made a great laugh out of my day. Things are very bad in healthcare as she herself pointed out. The better the employee is treated the better care you get. That goes for any service area, in life. You cannot just blame the staff. If your sick and not feeling well you might be tired and thirsty or just down right hungry. But when you are kind you get honey in return. I know the place was very crowed when I went I stood for about eight minutes before a chair became available for me to sit-in while I waited my turn. The Phlebotomist was a thirty-something woman and had no smile on her face, but as we began to talk I saw her crack a smile and began to start her day off with several jokes and laughs. She was very imformative and she knew what she was taking about, with years of experience under her belt
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Very Bad, Unethical Business Practices and Customer Service!
Posted by
SEATTLE, WASHINGTON -- I have had the worse experience with this company from the very beginning. It all started when I tried to cancel my service last March due to them always raising the price on me for some additional charge or whatever each month. If you don't carefully review your bill each month, they will raise the rate without any notice. I shouldn't have to review my bill every month to see if they are charging me correctly. I live in an apartment complex and they offer a lower rate for internet service so I called Quest to cancel last March. They transferred me to there special department "Loyalty" after numerous attempts to ask me why I would cancel, to consider, put me on hold numerous times, etc. Finally the Loyalty dept. said she would give me a rate of $25 no additional charges, no contract, etc. per month. I made sure I asked every question before agreeing. She also gave me her extension and email. I have tried contacting her afterwards, she does not work in that dept. Funny, no one can find her??? Needless to say, they have me now in a contract, raised the rate from $25 to $30 and now $40!!! Will cost me $200 to get out of the contract. So rude when I call and they transfer me to the Loyalty dept.
Sounds like they are kids in charge. Wouldn't allow me to talk with anyone and just stated, "NO" you cannot get out of your contract. By the way lady, we no longer have contracts for our customers he tells me. Cannot believe this, it is supposed to be a professional company??? PLEASE, PLEASE DO NOT GO WITH THIS UNETHICAL, ILLEGAL CORRUPT COMPANY. What is this country coming to?? Please forward to everyone you know..
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Over Inflated Price
Posted by
OCOEE, FLORIDA -- I used to be self pay and my lab work was under 200.00 ..I got insurance but Blue Cross of Tenn. denied labs because it was pre-existing. So Quest is charging me 716.00 for the same lab work that cost 200.00 as self pay just because Blue cross of Tenn denied it...so they are charging me the inflated amount that they would charge the insurance company...so messed up
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Medical shambles
Posted by
MAMARONECK, NEW YORK -- Avoid these clowns if you can. The local office posts incorrect hours on-line, the phone help says it will give hours and doesn't, the several offices I've visited are a completely disorganized incompetent shambles, and everybody has an angry unsatisfactory experience. My last visit a whole waiting room crammed with people were screaming at the crap employees. How often are places so bad that you see that?
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Under Staffed
Posted by
CLIFTON, NEW JERSEY -- I am waiting over an hour to do a urine drug screen. I realize that it's only one person working, but it's not enough for the amount of people that are waiting. I don't recommend coming here if you don't have an appointment.
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JISCal2 on 09/01/2012:
Did you go today for the test? It's the weekend, and a holiday weekend at that. I do agree with you though. If they are going to be open for business they should be staffed appropriately.
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Council Chair ForumJoin this group
discussion BY wvangler ON October 1 - 2 COMMENTSTrip Planning - TU Style
I think it should be a built in perk to use the resource of each other when considering fishing trips to new states. I have always been forthright with information to most fellow TU'ers regarding places to fish, how to get there, and what to expect in my state. Local knowledge is always the key to... [ READ MORE... ]
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I'm the new council chair from CO, sitting in the website session at the annual meeting and testing the new TU website. I wanted to say how great it was to connect with many of you. Arnold from NM, Bob from UT, Jim from CT, Mike from WY, Rich from NJ... I'm sure there were others and the conference... [ READ MORE... ]
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Breaking News!! OK, it's not really breaking news but it is confirmed that the next Council Chair call is scheduled for January 18th at 8 PM EST. More information will be forthcoming via e-mail. Hope you can join us!
discussion BY jbroderick ON January 5 - 0 COMMENTSProposed Real Property Policy
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blog BY Beverly Smith ON December 13 - 0 COMMENTSTips and Tools
Dear Council Chairs and Vice Chairs, Check out the new issue of TROUT Magazine online. And don't forget to scroll through to our Tips and Tools section. Each issue, Volunteer Operations is given two pages to communicate to you and your chapters what we think are the most important topics, events,... [ READ MORE... ]
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Hey everyone! I've missed you all! Hope you're all holding down the fort well w/o me! Thought I'd bop in quick while my youngest two are still napping - and give a QUICK update!
Isaac Luck was born at 12:06AM on Saturday, Sept 22nd. (on time - which was new and different - and totally unexpected! his two DDs were the 21st and 22nd - so it was perfect!) He was 7lbs 6oz and 19" long! He also has a head of dark hair (which his dad was happy to see - he said if we had another baby with red hair that I'd have some explaining to do - LOL! He's a goof!)
Anyways - labor was QUICK - which is always nice - I'll have to come back when I have another free minute and give the whole birth story!
But here are a few pics quick!
4 minutes old!
1st Family Photo: (man I think I look better minutes after birth then I do here - but what do you do?!)
My oldest & youngest - just too cute not to share!
he's a keeper!
And who doesn't love baby feet!!
My daughter wanted to help with diapers - until she saw the poop!


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The workout program, which offers a fusion of jazz dance, resistance training, Pilates, yoga, cardio box and Latin style movements, has positively affected millions of people worldwide. Benefits include increased cardiovascular endurance, strength, and flexibility, as well as an overall "feel good" factor. Additional Jazzercise programs include Junior Jazzercise, Jazzercise Lite and Personal Touch. For more information on Jazzercise go to jazzercise.com or call (800)FIT-IS-IT or (760)476-1750.


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Red Bull team principal Christian Horner has accepted McLaren's apology over the glitch that affected Mark Webber's start at the Australian GP, but admits he will be a happier if they have sorted out the problem once and for all.
Starting P2 on the grid, Webber found himself down in seventh place by the end of the first lap and it was revealed after the race that a problem with the electronic control unit (ECU) affected compromised his start.
McLaren Electronics Systems, a division of the McLaren Group which supplies standard ECUs to all F1 teams, confirmed that a software problem contributed to Webber's woes and apologised to both the driver and the team.
Asked by Press Association Sport as to whether that was sufficient, Horner said: "It was gracious of McLaren to stick their hand up and apologise. The apology was accepted.
"It was an issue, and hopefully they will get on top of them quickly, with the most important thing being to learn from what happened in Melbourne."
He added: "I haven't spoken to the other teams, but there are glitches, and yes, it is complicated software.
"Unfortunately, we buy a product and you expect it to be right."
Despite the apology, Horner admits they have had plenty of problems the system in the build-up to the season, but hopes McLaren can sort out the problem permanently.
"There are always reasons behind everything," said Horner.
"We ran the ECU for the first time at the young driver test last year where there were an awful lot of problems.
"They've worked very hard to get on top of those issues, and the majority of them have been sorted.
"But it is frustrating when an issue like we had compromised a race start and the preparation for the race in Melbourne.
"But McLaren took it on the chin, apologised and said they are working hard to get on top of it.
"We will respect that, accept the apology, and if we can do anything to help support them then it's in our interest as well."


text: If you've never tried Cake Pops (or heaven forbid, never heard of them!), you are missing out on one of the best and yummiest sweet trends out there. And let me tell you, there are some amazingly talented people out there baking these Cake Pops and sharing their photos of them on the Internet. Some of them even look too good to eat, like you would be destroying a masterpiece.


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- SCU Business Home
- About LSB
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Graduate Business Career Management: Career Lounge : Drop-In Coaching
4:00 PM to 8:00 PM
Drop in to ask us your quick career questions or just to say hello and introduce yourself. GBCM staff will be available on Wednesdays and Thursdays this quarter from 4-8 p.m. in Lucas Hall, first floor lounge outside of classroom 105. Once a month we'll have a specific career topic for the Career Lounge, check back to this site for dates and topics. No sign-up necessary.
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Lately I've been experiencing a disquieting little glitch when using my generally lovable Reunion software. Source citations are attaching themselves to facts in an apparently random manner. For example, I will look at a family in the 1890s in Cambridge, Massachusetts. I will click on the citation number to see what my source was for that date of birth. I am expecting a census, or maybe a Massachusetts vital record. Instead I get a Newfoundland town directory. I recognize the Newfoundland town directory, which is a source for a completely different family not even related to the one under consideration.
Of course I delete the Newfoundland town directory from the record as it's the wrong source, but now my date of birth lacks any source at all.
Did it have a source and somehow the source numbers got swapped around? Is there a Newfoundland family linked to a Massachusetts census? Or did my Massachusetts person never have a proper source for date of birth and somehow a record was randomly attached?
The first time I saw this I thought it was user error; that I must have clicked the wrong thing when adding sources. That is still a possibility. But now that I've seen it three or four times, I'm getting a little worried about the integrity of my source list. The only thing I've done differently of late was to sync the Reunion database to the Reunion iPad application. However, I haven't done any real researching with the iPad. I doubt I've made any changes at all to the source list on the iPad, so I don't think it's a syncing problem.
I don't know what it is and there are no references to similar issues on the Reunions website or chat forum.
I would love to know if anyone has run across this. I wish I knew whether it was a software bug or whether I'm doing something wrong when I input and link sources. I don't really want to switch software because otherwise I have Reunion all set up the way I like it.


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KENTUCKY (8/29/13) – SurfKY News would like to share with you what has happened on this day in history.
•1931–Death/ David Abercrombie, Abercrombie & Fitch founder
•1994–Death/Tushar Kanti Ghosh, longest serving newspaper editor, dies at 93
•1898-The Goodyear tire company is founded.
•1904-1st Olympics in US are held (St Louis)
•1964-Walt Disney's "Mary Poppins" released
•1966-Beatles last public concert (Candlestick Park, SF)
•1990-Saddam Hussein declares America can't beat Iraq
•1964-Walt Disney's "Mary Poppins" released
•1985-Emmy News & Documentaries Award presentation
•1916-Congress creates US Naval reserve
SurfKY News
Information provided by historyorb.com
© Copyright 2014 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story by using one of the social media links below.
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Kosher Food Fest in Minnesota, Jan. 11, 2015
On January 11th, 2015, Temple of Aaron will host their first annual Crossriver Kosherfest, bringing together local kosher options including caterers, small shops, and other venues to raise awareness of kosher possibilities. In addition... Read more...
SHLOMO'S BACK! Direct from Broadway, the new production of Soul Doctor, The Musical Journey of Shlomo Carlebach has been completely re-imagined, involving the audience as an integral part of the "Shlomo Experience."
This new production has... Read more...
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The idea of soaking in hot tubs is nothing new. The ancient Greeks and Romans recognized the healing powers of warm water and it is still the most effective treatment for some ailments.
Warm water improves circulation and helps relax muscle. It can help reduce aches of arthritis or reward muscles and joint aching from a tough workout.
Hot tubs, or spa therapy, is something you can also do at home. Before you take the plunge on your back deck, there are elements of spa ownership you should be aware of.
Check with your doctor before using a spa. People with circulation or nerve problems and women who are pregnant especially need to talk to their doctor about safely using the spa. Soak safely by doing the following:
Most hot tubs provide enough space to stretch small muscle groups supporting hands, wrists, knees, ankles, and toes. Some swim spas are even deep enough to do aerobic routines and work large muscle groups. You can even get spas that come equipped with an underwater treadmill.
If you are thinking about buying a spa for your home, test the spa before you purchase it. Sit in it, dry and wet, and ask yourself:
Also evaluate features, warranties, dealer reputation, wiring, weight placement, and plumbing requirements.
Whether you decide to use a spa at a health club or invest in one, let the warm waters rejuvenate and relax you.
American College of Rheumatology
Arthritis Foundation
Canadian Association of Family Physicians
Health Canada
Bender T, Karagülle Z, Balint GP, et al. Hydrotherapy, balneotherapy, and spa treatment in pain management. Rheumatol Int. 2005;25(3):220-4.
Hot Tub Guide Buyers Checklist. Hot Tubs Guide website. Available at: http://www.hottubguide.com/pdfs/hot-tub-guide-checklist.pdf. Accessed December 26, 2012.
Safety. Association of Pool & Spa Professionals website. Available at: http://www.apsp.org/Public/Safety/SwimmingPool-WaterSafety/index.cfm. Accessed December 26, 2012.
Safety guidelines for hot tubs. Spa and Deck Creations website. Available at: http://www.spaanddeck.com/Spa%20tips%20and%20tricks/Safety_Tips.htm. Accessed December 26, 2012.
Therapeutic Strategies for Osteogenesis Imperfecta: A Guide for Physical and Occupational Therapists. National Institues of Health Osteoporosis and Related Bone Diseases National Resource Center website. Available at: http://www.niams.nih.gov/Health_Info/Bone/Osteogenesis_Imperfecta/therapists_guide.asp. Updated June 2005. Accessed December 26, 2012.
Last reviewed December 2012 by Brian Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2012 EBSCO Publishing All rights reserved.
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A full-text collection of stories from Africa and the African Diaspora. When complete, it will feature 8,000 stories and folk tales published in more than 15 countries from the mid-1900s to the present, including previously uncollected works and unpublished manuscripts by many authors, as well as complete runs of selected literary magazines that feature short stories.
When the administration of the Western College for Women – now a part of Miami University – opened its campus to civil rights activists in 1964, the institution followed its long tradition of independence and innovation. An estimated 700 young, idealistic college students from across the north arrived in Oxford, Ohio for voter registration training before leaving to serve in Mississippi to register African-Americans to vote and assist with local community projects, like Freedom schools and the building of community centers.
Today, the story of Freedom Summer has the power to evoke important questions about American identity, public life, engagement, and commitment. This exhibit will focus on local resident Roland Duerksen and former student volunteers Carole Colca and Mark Levy. They have left the legacy of their work in the Western College Memorial Archives. This exhibit, which includes photographs, letters, audio recordings, and an interactive map of Mississippi, will serve as a narrative of their dedication to civil rights and social justice.
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Happy Birthday, Jane!
Year-end playlists from Amos Music Library
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About the Model 50JThe Series II sopranino, soprano, alto, tenor, base and baritone saxophones have been the professional choice for a generation and continue to be the most popular professional saxophones in the world. The reasons are clear: they all possess a flexible but centered tone that is natural in almost any playing situation. Yellow brass body tubes and keys resonate across the entire timbre spectrum: full-ribbed construction enhances their durability. The Series' superior intonation characteristics make these saxophone a natural choice for any professional or those who aspire to be.
Handmade in France by Selmer Paris. Range to high F#. Key of Eb. Focused Selmer Paris tone, fully ribbed construction. Includes light series BAM case and Selmer C* mouthpiece. Lacquered brass.
In 1885 following graduation from the Conservatoire de Paris, Henri Selmer began making reeds, mouthpieces, and clarinets in Paris. In 1898, Henri's brother, Alexandre left for the US and began selling clarinets as he toured with the Boston Symphony Orchestra. These instruments would gain in popularity in Europe and America, winning awards at the 1900 Paris Exhibition and in 1904 St Louis World's Fair. In 1905, Henri took over the Barbier Company, a flute maker in Paris.
In 1922, Selmer introduced its first saxophones under the name "Series 22". The Selmer brand continued to grow strength in woodwinds. In 1931, Selmer Paris acquired the brass manufacturer Millereau and began making trumpets. Later Selmer Paris would even begin manufacturing guitars in partnership with Mario Maccaferri. It wasn't until the release of the Balanced Action saxophone in 1936 that Selmer Paris truly established their position as the leader in saxophone design. The Balanced Action and Super Action saxophones would follow leading up to the introduction of the Mark VI in 1954.
Between 1954 and 1974, Selmer Paris sold over a quarter million units of the Mark VI. Even today, it is the chosen 'vintage' instrument by professionals around the world. As times changed, so did Selmer Paris' models and the Mark VI evolved to the Mark VII, the Super Action 80, the Series II, and Series III. In 2003, Selmer Paris launched the Reference 54 saxophone which is based on the feel and response of the Mark VI with modern intonation refinements.
Today, Selmer Paris is a leading manufacturer and the choice instrument of clarinet and saxophone professionals around the world. The instruments continue to be hand-crafted in Paris with the fourth generation of Selmer family members leading the company.


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God the Cosmic Gardener
I began to imagine God taking delight in watching the universe slowly unfold and grow, much like my wife and I delight in the slow transformation of seeds into a bountiful harvest.
The Resource Finder has powerful filtering features — check out the tutorial to learn more.
I began to imagine God taking delight in watching the universe slowly unfold and grow, much like my wife and I delight in the slow transformation of seeds into a bountiful harvest.
If I studied science, allowed my intellect to thrive, and continued the pursuit of understanding how things work, I was convinced that I would be condemning my soul and forsaking my faith.
All creation is the doings of God's hands, no matter how he did it. When I look at a painting, I can connect somehow with the painter, and the same goes with the universe and God.
I became such an expert in young-earth creationist theology and science that it turned into a wrecking ball for my faith.
Science is an honest and noble pursuit, evidence of human intellect and curiosity, and to turn away from these is to deny a very important part of who God created us to be in the first place.
My childhood in the evangelical church gave me the toolkit that led me to eventually accept the evidence for evolution, and marvel at the God who created it all.
Recent high-school graduate Jacob shares about his journey from young-earth creationism to evolutionary creationism, and how his faith was challenged and strengthened along the way.
Ted Davis traces the interesting (and often disturbing) history of how Christians have used evolutionary science to justify un-Christian views, and makes some suggestions about a better relationship between science and Christian faith.
Read about the death of Wolfhart Pannenberg, still debating creation and evolution, and a really big dinosaur discovery.
This weeks in Origins news: studies of a skeleton uncovered in 2007 provide clues about rapid human evolution in the Americas, our climate and Christian stewardship, a few BioLogos folks give interviews, and some cool links to miscellaneous finds.
We must press beyond the various creation narratives in the Hebrew Bible, including the final chapters of Job, to the picture of God revealed in the New Testament—the Creator who does not rationally explain away the scandal of suffering but who instead enters into it.
This week in our Origins News Roundup: News of new nucleobases, the future of synthetic biology, and some healthy dialogue and critique of certain aspects of modern science.
Today's Origins News Roundup features a tour of trending topics in neuroscience, from commentaries and questions made recently by popular media to developments in neuroengineering and the BRAIN initiative.
We need to hear stories from others who have wrestled with evolution and Christian faith. What arguments made them change their views on science? How did they hold fast to their relationship with God? The essays in this series will eventually comprise a book, provisionally titled, "Evolving: Evangelicals Reflect on Evolution."
There was nothing about my experiences on Oct. 20 or the God I'd met that day that intimated to me that he harbored a particular abhorrence for evolution or any scientific theory. I wonder how often we do stuff like that: add things to our list of divine "non-negotiables" that really reflect nothing of the God we experienced when he first welcomed us into his family as a free gift of grace.
…because accepting evolutionary theory for the first time does require us to reconsider and reframe other aspects of our cultural and spiritual beliefs, we must be more caring about the way we interact with those who remain in disagreement with us.
Collins poses, as the central question of his book: "In this modern era of cosmology, evolution, and the human genome, is there still the possibility of a richly satisfying harmony between the scientific and spiritual worldviews?"
Ian Barbour died on Christmas Eve at the age of 90. He is credited by many to be the father of the contemporary academic discipline of science and religion.
"I believe it is fair to conclude that the supposed threat posed to human free will and moral responsibility from the very much work-in-progress social and cognitive human sciences is quite overblown."


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$ 55.00
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Article no.: 2010-3026
Sterling Silver
Go to the edge of style with the Urban Links chrome charm. The sterling silver mesh design offers the right balance of cool and sophistication.
I Love You Treasure Bead
$ 60.00
Swirling Dreams Bead
$ 35.00
Urban Links - Asphalt Bead
$ 55.00


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Socks by Sock Dreams
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Easy Does It Relaxed Fit Striped Midcalf
Retro stripes add some fun to these ultra comfortable socks. Designed with a non-binding, relaxed fit foot and cuff, finished off with a light cushion sole, they're perfect for sensitive feet, or any toes that need a gentler touch. Made in the USA.
Small/Medium: US women's shoe size 5 to 7.5, up to a men's 5.5
Medium/Large: US women's shoe size 8 to 10.5, up to a men's 8.5
Cuff stretches to about 19 inches. Linked toe seam for seamless toe.
Additional Info: Relaxed fit socks are not only diabetic friendly but perfect for swollen or sensitive feet and folks who are pregnant.
Sockwell is committed to maintaining the smallest carbon footprint possible. They care about the world we live in and look at every aspect of their operations to find ways to reduce their impact on the environment. With products constructed almost exclusively of renewable natural materials, as well as recycled and recyclable packaging designed to reduce environmental impact, Sockwell strives to do everything they can to protect the planet we live on.
Fiber Content: 31% Merino Wool, 31% Bamboo, 33% Stretch Nylon, 5% Spandex
Turn inside out and machine wash warm. Tumble dry low.
Label: Sockwell
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~ Jenna P.


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Original Shelters provides a one-stop shop for all your outdoor storage and portable shelter needs. We are an authorized distributor and specialize in sales of new outdoor sheds, garages and portable structures. We only offer the best items by name brand manufacturers. Browse our storage shed kit brands Arrow, DuraMax, E-Z Up, Handy Home Products, Rhino Shelters, ShelterLogic, and many more!
From small tool sheds and large storage buildings, carports and mobile garages we are sure to have a size to fit your needs and budget. Our factory direct inventory includes almost any type of material you prefer. Choose your prefab shed or shelter by material preference by viewing outdoor structures in vinyl, metal, fabric or wood. Save on your next purchase by buying direct from us. Free Shipping service on all products to save you even more!
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Processing Time - Orders typically ship in 2-5 business days. Transit via UPS Ground can take up to 6 business days. Braided and custom-made products may take 2 to 3 weeks for delivery.
Free Shipping to Contiguous United States - We do not ship to Alaska, Hawaii or the Caribbean Islands at this time.
Oversized items - Orders that ship freight may take up to 2 weeks from shipment date to be delivered. You will be contacted by the trucking company to schedule a delivery appointment.
Shipping to Canada - Orders shipping to Canada will be subject to a 15% shipping surcharge fee. The shipping surcharge does not cover duties, customs, taxes or brokerage fees which may be charged to you by the shipping courier at time of delivery. At this time we are not shipping to Yukon and the Northwest Territories in Canada.
|Pin It
Safavieh Heritage HG510A Multi and Red Rug
Item #: CL136HG510A-P Add to Wishlist
Description: With rich, luscious detailing and a vibrant feel, the Heritage collection brings life to any space. Hand-tufted of pure wool with strong cotton backing, these traditionally beautiful rugs can withstand even the most highly traveled areas of your home. This plush rug fits effortlessly into any traditional or eclectic setting.
- Collection: Heritage
- Brand: Safavieh
- Material: 100% Wool
- Weave: Hand Tufted
- Styles: Traditional Rugs
- Origin: India
- Available in the following sizes: 2' 3" x 4', 3' x 5', 4' x 6', 5' x 8', 6' x 9', 7' 6" x 9' 6", 8' 3" x 11', 9' 6" x 13' 6", 3' 6" Round, 6' Round, 8' Round, 4' 6" x 6' 6" Oval, 7' 6" x 9' 6" Oval, 2' 3" x 8', 2' 3" x 10', 2' 3" x 12' and 2' 3" x 14'
- Clean & Care: Vacuum regularly as new wool rugs can shed yarn fibers for up to three months. Avoid direct and continuous exposure to sunlight. Do not pull loose ends, clip them with scissors to remove. Clean liquid spills immediately by blotting with cloth or sponge. For hard to remove stains, professional rug cleaning is recommended.
Price: $38 - $808
The rug colors were quite anemic. The red border is a pink color, dark blue is unrecognizable. If I had the opportunity to see this in person I would have not bought it. I'm still debating as to whether I should return it.RECOMMENDED: No, I would not recommend this to a friend.
This is a very lovely rug. It looks elegant and it goes well in my living room where my not so elegant family likes to hibernate. The colors are soft and will match a wide variety of color schemes. I love it!RECOMMENDED: Yes, I would recommend this to a friend.
Gorgeous, plush in 4x6. perfect for my office. colors very close to photo on my browser --- Apple monitor with Safari. Pattern of rug is soft focus.RECOMMENDED: Yes, I would recommend this to a friend.
Beautiful rug! Color was a lot more vivid in person, which some may confuse as lighter. Rug is soft, comfy, and so far holding up great with my 5 grandchildren! And, it's heavy enough so didn't need the grip rug pad. First rate with me.RECOMMENDED: Yes, I would recommend this to a friend.
More orange to it than perceived from the online image, but that works for our house. It's our first wool rug, and, so far, we've really liked it. It shed a lot the first couple of weeks, but doesn't seem to anymore now that we have vacuumed it a few times. Rugs USA offered the most affordability for the quality of rug. There were some initial billing/order glitches with their website (didn't recognize order and they didn't apply discount), but Rugs USA remedied the errors, and our rug still arrived in the time frame promised.RECOMMENDED: Yes, I would recommend this to a friend.
This rug was OK for the price but the colors and fineness of the pattern did not match the photo on the website. It is a nice thick rug, however.RECOMMENDED: Yes, I would recommend this to a friend.
The rugs were more beautiful that the pictures portrayed. I am very pleased.RECOMMENDED: Yes, I would recommend this to a friend.
Safavieh's award-winning original collections range from the finest antique reproductions to the most fashion forward, contemporary rugs. Safavieh offers a wide variety of transitional area and accent rugs of both Oriental and contemporary designs. Safavieh also produces a variety of rug designs from American Country styles and 19th and early 20th Century European Art.
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Ceres Jacket Women's
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Learn More About This Product
Helmet Compatible Stormhood™
The Arc'teryx helmet compatible Stormhood™ is designed to provide the ultimate protection in cold or wet weather. The laminated brim and hood adjusters secure tightly and deliver full coverage without restricting movement or visibility.
Key Advantages
- Laminated brim
- Adjustable hood cinch cords
- Tall collar for full coverage
Arc'teryx Down Construction
Down done differently - Minimalist design for maximum performance, built to the highest levels of craftsmanship, with innovations for increased range of comfort and conditions. Efficient, lightweight and durable enough to wear every day.
Key Advantages
- High warmth-to-weight ratio
- Conforms closely to the body trapping heat closer to your core
- Highly compressible
For more information on Arc'teryx Down technology and how to care for your Down garments, please visit our Down page.
Arc'teryx Fit Guide - XPD - Expedition Fit
Expedition fit is suitable for winter / extreme conditions. The larger cut accommodates multiple layers without binding or restricting movement. Our maximum fit with room for a base layer plus multiple, thick cold weather mid-layers.
To find out how to calculate your body measurements, view our Sizing Charts:
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Full Feature List
- Weather resistant
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- Lightweight
- Compressible and packable
- Down Composite Mapping strategically places Coreloft™ synthetic insulation in areas where moisture may buildup and down in areas for maximum warmth
- Helmet compatible StormHood™
- Adjustable hood drawcords
- Insulated hood
- Full front zip with chin guard and wind flap
- Two-way separating front zip
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- Internal chest pocket with zip
- Two hand pockets with zippers
- Two internal mesh pockets
- N40p WINDSTOPPER®
- Coreloft™ 100 (100 g/m² ) insulation. Made with highly crimped multi-denier siliconized polyester yarn, this lightweight, breathable, and thermally efficient, 100% polyester staple fiber is very compressible and has excellent loft retention.
- 850 fill European grey goose down
- Machine wash in warm water (30°C).
- Do not use fabric softener.
- Front load washing machine recommended (use a mesh bag for top loading machines).
- Tumble dry on low heat with tennis balls.
- Do not iron.


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When you have type 2 diabetes, taking time to plan your meals goes a long way toward controlling your blood sugar and weight.
Type 2 diabetes diet; Diet - diabetes - type 2
Your main focus is on keeping your blood sugar (glucose) level in your target range. To help manage your blood sugar, follow a meal plan that has:
Along with healthy eating, you can keep your blood sugar in target range by maintaining a healthy weight. Persons with type 2 diabetes are often overweight. Losing just 10 pounds can help you manage your diabetes better. Eating healthy foods and staying active (for example, 30 minutes of walking per day) can help you meet and maintain your weight loss goal.
Carbohydrates in food give your body energy. You need to eat carbohydrates to maintain your energy. But carbohydrates also raise your blood sugar higher and faster than other kinds of food.
The main kinds of carbohydrates are starches, sugars, and fiber. Learn which foods have carbohydrates. This will help with meal planning so that you can keep your blood sugar in your target range.
Meal plans should consider the amount of calories children need to grow. In general, three small meals and three snacks a day can help meet calorie needs. Many children with type 2 diabetes are overweight. The goal should be a healthy weight by eating healthy foods and getting more activity (60 minutes each day).
Work with a registered dietitian to design a meal plan for your child. A registered dietitian is an expert in food and nutrition.
The following tips can help your child stay on track:
Everyone has individual needs. Work with your doctor, registered dietitian, or diabetes educator to develop a meal plan that works for you.
When shopping, read food labels
to make better food choices.
A good way to make sure you get all the nutrients you need during meals is to use the plate method. This is a visual food guide that helps you choose the best types and right amounts of food to eat. It encourages larger portions of non-starchy vegetables (half the plate) and moderate portions of protein (one quarter of the plate) and starch (one quarter of the plate). You can find more information about the plate method at the American Diabetes Association website: http://www.diabetes.org/food-and-fitness/food/planning-meals/create-your-plate
Eating a wide variety of foods helps you stay healthy. Try to include foods from all the food groups at each meal.
VEGETABLES (2½ to 3 cups a day)
Choose fresh or frozen vegetables without added sauces, fats, or salt. Non-starchy vegetables include dark green and deep yellow vegetables, such as spinach, broccoli, romaine lettuce, cabbage, chard, and bell peppers. Starchy vegetables include corn, green peas, lima beans, potatoes, and taro.
FRUITS (1½ to 2 cups a day)
Choose fresh, frozen, canned (without added sugar), or dried fruits. Try apples, bananas, berries, cherries, fruit cocktail, grapes, melon, oranges, peaches, pears, papaya, pineapple, raisins. Drink juices that are 100% fruit with no added sweeteners or syrups.
GRAINS (3 to 4 ounces a day)
There are two types of grains:
Grains have starch, a type of carbohydrate. Carbohydrates raise your blood sugar level. So, for healthy eating, make sure half of the grains you eat each day are whole grains. Whole grains have lots of fiber. Fiber in the diet keeps your blood sugar level from rising too fast.
PROTEIN FOODS (5 to 6½ ounces a day)
Protein foods include meat, poultry, seafood, eggs, beans and peas, nuts, seeds, and processed soy foods. Eat fish and poultry more often. Remove the skin from chicken and turkey. Select lean cuts of beef, veal, pork, or wild game. Trim all visible fat from meat. Bake, roast, broil, grill, or boil instead of frying.
DAIRY (3 cups a day)
Choose low-fat or nonfat dairy products. Be aware that milk, yogurt, and other dairy foods have natural sugar even when they do not contain added sugar. Take this into account when planning meals to stay in your blood sugar target range.
OILS/FATS (no more than 7 teaspoons a day)
Oils are not considered a food group. But they have nutrients that help your body stay healthy. Oils are different from fats in that oils remain liquid at room temperature. Fats remain solid at room temperature.
Limit your intake of fatty foods, especially those high in saturated fat, such as hamburgers, deep-fried foods, bacon, and butter.
Instead, choose foods that are high in polyunsaturated or monounsaturated fats. These include fish, nuts, and vegetable oils.
Oils can raise your blood sugar, but not as fast as starch. Oils are also high in calories. Try to use no more than the recommended daily limit of 7 teaspoons.
If you choose to drink alcohol, limit the amount and have it with a meal. Check with your health care provider about how alcohol will affect your blood sugar and to determine a safe amount for you.
Sweets are high in fat and sugar. Keep portion sizes small.
Here are tips to help avoid eating too many sweets:
A registered dietitian can help you decide how to balance the carbohydrates, protein, and fat in your diet. Here are some general guidelines:
The amount of each type of food you eat depends on:
Everyone has individual needs. Work with your doctor, and possibly a dietitian, to develop a meal plan that works for you.
The Diabetes Food Pyramid, which resembles the old USDA food guide pyramid, splits foods into six groups in a range of serving sizes. In the Diabetes Food Pyramid, food groups are based on carbohydrate and protein content instead of their food type. A person with diabetes should eat more of the foods in the bottom of the pyramid (grains, beans, vegetables) than those on the top (fats and sweets). This diet will help keep your heart and body systems healthy.
Another method, similar to the new "plate" USDA food guide, encourages larger portions of vegetables (half the plate) and moderate portions of protein (one-quarter of the plate) and starch (one-quarter of the plate).
(6 or more servings a day)
Foods like bread, grains, beans, rice, pasta, and starchy vegetables are at the bottom of the pyramid because they should serve as the foundation of your diet. As a group, these foods are loaded with vitamins, minerals, fiber, and healthy carbohydrates.
It is important, however, to eat foods with plenty of fiber. Choose whole-grain foods such as whole-grain bread or crackers, tortillas, bran cereal, brown rice, or beans. Use whole-wheat or other whole-grain flours in cooking and baking. Choose low-fat breads, such as bagels, tortillas, English muffins, and pita bread.
(3 - 5 servings a day)
Choose fresh or frozen vegetables without added sauces, fats, or salt. Opt for more dark green and deep yellow vegetables, such as spinach, broccoli, romaine lettuce, carrots, and peppers.
(2 - 4 servings a day)
Choose whole fruits more often than juices. Whole fruits have more fiber. Citrus fruits, such as oranges, grapefruits, and tangerines, are best. Drink fruit juices that do NOT have added sweeteners or syrups.
(2 - 3 servings a day)
Choose low-fat or nonfat milk or yogurt. Yogurt has natural sugar in it, but it can also contain added sugar or artificial sweeteners. Yogurt with artificial sweeteners has fewer calories than yogurt with added sugar.
Eat fish and poultry more often. Remove the skin from chicken and turkey. Select lean cuts of beef, veal, pork, or wild game. Trim all visible fat from meat. Bake, roast, broil, grill, or boil instead of frying.
In general, you should limit your intake of fatty foods, especially those high in saturated fat, such as hamburgers, cheese, bacon, and butter.
If you choose to drink alcohol, limit the amount and have it with a meal. Check with your health care provider about how alcohol will affect your blood sugar, and to determine a safe amount for you.
Sweets are high in fat and sugar, so keep portion sizes small. Here are some tips to help avoid eating too many sweets:
Learn how to read food labels, and consult them when making food decisions.
American Diabetes Association. Standards of medical care in diabetes -- 2013. Diabetes Care. 2013;36 Suppl 1:S11-S66.
American Diabetes Association. Nutrition recommendations and interventions for diabetes: a position statement of the American Diabetes Association. Diabetes Care. 2008;31:S61-S78.
Brent Wisse, MD, Associate Professor of Medicine, Division of Metabolism, Endocrinology & Nutrition, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Bethanne Black, and the A.D.A.M. Editorial team.
Affiliated with the University of Pittsburgh Schools of the Health Sciences
Supplemental content provided by
A.D.A.M. Health Solutions. All rights reserved.
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.
Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.
For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.
Pittsburgh, PA, USA UPMC.com


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Hand Tied Vase H20cm W13cm made from good quality thick glass.
A delicious selection of handmade truffles beautifully wrapped in gold giftwrap and finished elegantly with a pink bow.
The Frozza family make expressive, artisanal wines of the highest order - graceful, aromatic and produced solely from the Prosecco grape (unusual these days) from 100% estate vines of up to 50 years of age . Lovely floral aromas, peaches, pears, tangerine, and the lightly-sparkling frizzante style adds a gentle freshness. The perfect aperitif?
A perfect gift to celebrate the arrival of a baby girl. A pink, plush teddy bear with ribbon.
Delicious birthday fruit cake with a candle.
May contain traces of nuts and gluten. Suitable for vegetarians.
Gorgeous Teddy in classic style. 20cm sitting
Gorgeous teddy in classic style. 16cm sitting
A selection of delicious luxury pralines presented in a gold presentation box.
A perfect gift to celebrate the arrival of a baby boy. A blue, plush teddy bear with ribbon.
Have your gift delivered in a stylish birthday box
Delicious romantic fruit cake with hearts.
May contain traces of nuts and gluten. Suitable for vegetarians.
Guaranteed courier delivery - FreeGuaranteed before 10am - £14.99Guaranteed before noon - £9.99Afternoon - £9.99
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Hola! Celebrate any auspicious occasion with a golden burst of sunflowers, roses and lemon-fresh buds. The intoxicating glow of this sumptuous hand-tie is sure to get you in the mood to party. Yeehah to yellow!
This products can be delivered to most addresses in mainland UK between 8am and 9pm. Timed deliveries are available for a surcharge. However, an exact delivery time cannot be guaranteed. Your delivery can be tracked via My Account.
Due to availability of stems, in rare circumstances the received product may vary from that shown in the picture. If a substitution is necessary, flowers of similar style, quality and value will be used. Sundry items may differ from those shown in the picture.
Putting good just because I was the one who ordered but I don't know the person who the flowers was for, so I can't say good or not so. Maybe just perfect!
I haven't seen the bouquet but the recipient said it was lovely .
Recipient loved them;)
The flowers were exactly as shown in the picture and very fresh and they were delivered on time. Thank you Serensta Flowers.
My daughter loved the flowers
Good standard.
GillianBognor Regis03/10/2014
The sunflowers in this lovely bouquet did just what I wanted them to - they brought a ray of sunshine and pleasure to a lady who was very unwell. She was thrilled with them.
Delighted with my purchase, which looked just like the picture on the Serenta site.
flowers delivered as promised, and I was notified by text AND email


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Cruise Ship Schedule
Cozumel Ruins
Travel Groups
Island & Reef Maps
Weather/Dive Conditions
Car Rentals
Cozumel Island History
D.I.Y. Snorkel Tour
Island Adventure Activities
Cozumel is an expansive island offering quite a wide variety of activities both in water and out. Of course, ocean lovers have plenty to do here with everything from scuba diving to beachcombing for shells at sunrise. However, for those of you who don't necessarily want to get your feet wet, take comfort in knowing that there are still vast expanses of virgin jungle all over the island and various ways to get to see some of it. So if
, discovery and adventure
are frequent words in your vocabulary, check out some of these excursions to add a little spice to your Cozumel experience!
Cozumel Island Adventures for the Entire Family!
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Cozumel Dolphin Royal Swim Program
If "Action" and "Speed" are what you seek in excursions then the Royal Swim is for you! Action and Speed pretty much describe this popular dolphin program! Get a handshake, a kiss and then you give them one. Feel the strength of your new friends as they push you across the water from the bottom of your feet in the thrilling foot-push. It is "the experience of a lifetime!"
US$ 149/Adult / US$ 89 child
Cozumel Atlantis Submarine Adventure
Don't even get wet but dive to depths of 100 feet in a REAL submarine piloted by a professional and licensed crew and experience why Cozumel remains one of the top dive destinations in the world.
$105/Adult, $65/Child
Cozumel Dolphin Swim Adventure
A unique opportunity to swim with dolphins and get to know them better! Experience the joy of a dolphin kiss, hugs and handshake and then marvel at the dolphins strength as you are towed through the water with a "belly ride." You will fall in love with their gentleness during this activity created especially for you to bond with dolphins!
US$ 119/Adult / US$ 89 child
Cozumel Playa Mia All Inclusive Day Pass
Enjoy a relaxing "all inclusive" day at this white powder sand beach featuring top notch facilities and tons of activities for kiddos like water cannons, twin water slides as well as a 200 foot long pool and a pirate ship! Here there is an underwater Mayan City, organized games, kayaks, paddle boats, hobie cats and more!
US$73 Adult / US$63 Child
Cozumel Playa Mia Day Pass
Enjoy a relaxing day at this fantastic white powder sand beach featuring top notch facilities and tons of activities for kiddos like water cannons, twin water slides as well as a 200 foot long pool and a pirate ship! Here there is an underwater Mayan City, organized games, kayaks, paddle boats, hobie cats and more!
US$ 30 Adult / US$ 25 Child
Cozumel Punta Sur Ecopark, Lighthouse & Snorkeling
Cozumel's largest natural eco-park featuring a lighthouse to climb, Mayan ruins to see, coves to snorkel, a nautical museum, sea turtle nesting areas, a crocodile sanctuary an enormous mangrove lagoon where Spoonbill Flamingos nest and Egrets go hunting daily along with a multitude of other animal species that call the park home. Experience Cozumel's wildlife up close personal here!
Adult $ 125 / Child $ 115
Cozumel's Most Complete Island Jeep & Snorkel Tour
You'll see more in one day than others see in a lifetime!
$ 85 Adults/$ 50 Kids
Cozumel Design Your Own Island Tour!
Have a big group and want to charter a bus or van to do your own thing? Not seeing an excursion that exactly fits how you and your family would like to spend your day here in Cozumel? No problem! Design an island sightseeing excursion just for you and your group!
From US$ 300 for 4.5 Hours!
Cozumel Marine Turtle Observation & Baby Liberation Events with FP&M
Sign up for an observation and education session about Cozumel's nesting sea turtles and the volunteer brigades that help in their conservation. Learn about these amazing creatures in the Fundacion de Paques & Museos program and help release hatching baby turtles as they make their way to the sea.
From $ 40 - 70 / person donation
Cozumel to Cancun Whale Shark Snorkel Day Trip
Shorter day trip whale shark snorkel experience with boat departing from Cancun! Personal service from a professional guide who escorts guests the entire way from Isla Cozumel to Cancun!
US$ 179 per person
Cozumel to Holbox Whale Shark Snorkel Day Trip
Spectacular day trip whale shark snorkel experience with boat departing from Isla Holbox! Personal service from a professional guide who escorts guests the entire way from Isla Cozumel to Isla Holbox!
US$ 210 per person
Cozumel Dolphin Swim Adventure
Cozumel Playa Mia All Inclusive Day Pass
Cozumel Punta Sur Ecopark, Lighthouse & Snorkeling
Cozumel's Most Complete Island Jeep & Snorkel Tour
Cozumel Design Your Own Island Tour!
Personal Experiences
Submit Feedback
My daughter, 13 did the dolphin swim and it was the best time of her life.. up close and personal with scarlet.. the pictures were beautiful and the video wonderful.. this was a once in a life time event that she will remember for her entire life... well worth the 99.00 and the additional 75.00 for pics and video coverage.. if you can afford to do this, this is not to be missed.. it was the highlight of the entire vacation... go and have fun, well worth the cost and a lot of fun to be had. WONDERFUL TIME....
Monica Beach and katie Richards
Monica Beach ~ Ocala, Florida
Sherri ~ I just wanted to pass along a huge THANK YOU for the dolphin excursion I booked through you in Cozumel for last Wednesday. The experience was something I will remember for a lifetime. Besides my friend and myself, there were only two other participants in our group so the dolphin trainer gave us extra time in the water. GREAT PICTURES were taken of the whole experience!!!!!!! Actually, a few people I spoke to when I got back on the cruise ship booked their excursion through Carnival directly and paid more $$$$ for less time in the water with the dolphins ( no swim, push off, etc). Again, thank you for everything.......
D Garrett ~ not given
First of all, I want to say thank you so much for sharing your wonderful island with my family. Secondly, we did the Royal Dolphin Swim with Dorie and Belle, and it was the most AWESOME time of our lives. One lady in our session cried at the end, saying this was the greatest thing that she has ever done. The Park was beautiful, and everyone was very helpful. Thank you again for a wonderful time.
D. Smith ~ USA
Sherri, my boss wants you to take down your webcam! It seems it is preventing me from getting any work done! I just stare at it all day. haha I will be there in two weeks. It's been since March since we spent a week there and I'm going through withdrawals. I hope Mezcalitos has the 'ritas ready for me.
Jennifer ~ Louisiana
Two friends and I booked the dolphin swim AND got the manatee encounter for 15 minutes for thru Cozumel Insider. The manatee was FREE. The price, including the park, was only $88 when booked in advance. The park fee alone is $21...that's $77 PP for both a dolphin swim with about 11 others, incl. 4 children, AND the manatee. Our party of 3 were the only ones to get the manatee and she was a highlight of our trip. We got to feed her lettuce for almost 15 minutes as the guide explained her life to us. We are grateful for both experiences at such a great price. Thanks, Sherri. I can see where it's harder to find your story on your site. Can you repost it? It's very unusual and inspirational to others. Cheryl & Michael, MA
C. Pimental ~ Hingham, MA
Copyright © 2000-2014 Sherri Davis, All Rights Reserved. All website content is the property of Cozumel Insider unless otherwise attributed and cannot be used, displayed or reproduced without express written permission from Cozumel Insider. Contributors retain the copyright to their work where applicable; please do not take art or words without permission. Other graphics and reference materials are used and attributed as per the Fair Use Provision of The Copyright Act and individual terms of use.
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If you use several makeup items plus brushes, it's helpful to have a smart, convenient way to organize them, right? The options on the Best Products list provide that and much more:
There are lots of options for organizing, storing, and transporting all or part of your makeup items. The options on this list are highly recommended due to their superior construction, durability, ease of use, and, in some instances, sheer cleverness that leads to enhanced practicality.
Note that some of the products on this list are specifically designed to work with makeup products sold by that brand. In that sense, the cosmetic organizer in question isn't worth considering if you're not also willing to use several of the makeup items the brand also sells.
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*Promotion expires 9pm PT, December 30, 2014. No cash value. Cannot be combined with other offers or applied to previous purchases.
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***Promotion expires 9pm PT, December 30, 2014. No cash value. Cannot be combined with other offers or applied to previous purchases. Limit one free per order while supplies last.
***Promotion expires 9pm PT, December 30, 2014. Choose any 3 from 28 available FREE samples on orders of $5 or more.
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Mango is an online language-learning system that can help you learn languages like Spanish, French, Japanese, Brazilian Portuguese, English, German, Mandarin Chinese, Greek, Italian and Russian and more.
Contains plot summaries, synopses and work overviews, articles/essays of literary criticism, author biographies, literary journals, book reviews, classic and contemporary poems, classic and contemporary short stories, author interviews and much more.
NoveList Plus is the premiere database for reading recommendations, available through libraries around the world. It is a comprehensive source of information about books that includes expert recommendations, reviews, articles, series lists and more.
NoveList K-8 Plus helps parents, teachers, and librarians improve literacy, connect reading across curricular areas, teach reading and writing concepts, and engage young readers.


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http://www.wowhead.com/item=68713 is one of the most awesome trinkets currently available, tanks still use it going into heroic firelands fights. Takes 7-10 days of Tol'Barad daily questing. Complements the Moonwell Phial very well.
The Porcelain Crab (http://www.wowhead.com/item=56280) is a pretty good trinket, reforge the dodge rating to mastery and enjoy almost/complete CTC for 20 seconds every two minutes.


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Nokia Asha 309 PC Suite / USB Drivers
The Nokia Asha 309 PC Suite Software works on Windows 7, Vista, XP operating system. This free Software called Nokia Suite can be used for backing up data (contacts, notes, calendar), connect to the Internet (GPRS), install applications, manage files and folders on your phone, transfer music and update your phone software. The PC Suite helps you to connect your Asha 309 phone through USB or Bluetooth and installs all required drivers like MTP, USB, Modem, etc for internet connectivity.
To download and install of Nokia Asha 309 PC Suite, please follow the instructions given below:
- Please click on the below download link that you want to download. Save it on your disk to get setup installation file.
- Open setup file to run the installation on your computer
- Connect your Asha 309 mobile to PC via data cable
- Restart your PC and your Phone
- If successful, you can see your Asha 309 device, ready for data transfer.
Download Link :
Note : Nokia PC Suite is not available for Mac OS X & Linux.
If you have any problem in installing Nokia Asha 309 Dost PC Suite or you need software for any mobile phone, please feel free to reply.


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Are the cables in your living room creating a jungle? Don't worry – we'll help you untangle things so that Digital Television makes sense. Just pick the category that describes your problem, and we'll guide you through it – step-by-step.
Offer Kudos in the Cox Support Forums
Last Updated: Mon, 18 Aug 2014 > Related Articles
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The Cox Support Forums is where customers can collaborate with each other to resolve issues you may be experiencing. To access the Support Forums click the button below:
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Coordinating Items
Price: $30
Price: $26 – 60
Price: $30
Price: $38 – 80
Price: $28
Price: $26 – 70
Striped Hoodie Outfit for Dolls
Item# F5255
My American Girl® dolls can play all day in this comfy outfit! It includes:
- A striped hoodie with a front kangaroo pocket, orange stitching, and bright graphics
- Slim-fit orange jeans
- Gray canvas shoes with pink laces
- Two pink hairbands to create a variety of looks
- A "Proud" round charm for the doll's charm-keeper necklace
Please Note:
- Doll sold separately.
- Charm available only with outfit.
- Charm-keeper necklace sold separately with My American Girl doll.
Explore the world of My American Girl:
She's the doll you create—and bring to life online!
Care InstructionsFabric care: Hand wash in cold water, line dry


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You are here:Home » Antibodies » Abs to Toll Like Receptors (TLR) » Anti -TLR3 (Toll Like Receptor 3) (FITC)
Anti -TLR3 (Toll Like Receptor 3) (FITC)
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