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Photography; Inkjet Print, 2007
From the series 'Folds and Études'
Folds and Études are images derived from anonymous typing exercises that I found in a used copy of "Touch Typing Made Simple". The title, Études, refers to the musical tradition of studies for a solo instrument. In this case, the solo instrument is a typewriter. This musical analogy appears in the opening sentences of the book on typing technique:
The physical action of typing is one that can be easily learned. If you play the piano or any musical instrument on which you depress keys or strings individually, you already know a basic technique of touch typing. If not, it helps to exercise the fingers of both hands by pretending to play a piano.
Typing exercises are repetitive attempts to type words and phrases rapidly and without error. Typing proficiency is calculated by speed and accuracy. It is a measure of our embodied interaction with writing machines. The medley of words on each page of the Études however, reveal slips and mistakes, commonly referred to as "typos", that have an intriguing and somewhat absurd effect on the language and signification that fills each page. The contrast between proficiency and nonsense has a historical relation to parapraxis, slips of the tongue, and information theory where the intention to restrict error and miscalculation in signals and transmissions is accompanied by noise, or the existence of superfluous information.
The relationship between information as interference, noise, and sound is revealed during attempts to read the Études aloud. The mistakes of the keyboard encourage further slippage in the voice. The pages of Études are accompanied by a polyphonic audio recording of the spoken texts.
Folds are studies of the Études. The crumpled balls of paper playfully mimic the stereotype of the frustrated author. These objects fold the nonsensical texts of the typing exercises in temporal and spatial representations of non-linear complexity. Words and phrases intercept and interact through connections and boundaries in unpredictable ways. The outcome is more noise.
The shape of the creased paper evokes the touch of human hands. The sense of touch used to type letters onto the page is recalled in the arbitrary shapes and lines throughout the surfaces of the paper. The Folds are topological explorations of typographic error organized according to typological tables of presentation.
These editions are printed with archival pigment inks on a matte Fine Art paper. The ink and paper combination have a display permanence rating of 150+ years.
Print Size: We never change the aspect ratio or crop the original image. Each image is sized to maximally fill the selected dimension. All of our prints have a minimum border of a 1/4 of an inch to allow for framing.
All our editions are supervised by the artist and are accompanied by a signed and numbered certificate of authenticity. Our prints are made with the greatest attention to quality and a concern for permanence. (Learn more about Print Permanence in the FAQ.)
b. 1954, Canada
Robert Bean is an artist, writer and teacher living in Halifax, Nova Scotia. Born in Saskatchewan, he moved to Nova Scotia in 1976 to pursue a career in contemporary art and education. He obtained a BFA from the Nova Scotia College of Art and Design (NSCAD University) in 1978, and an MA in Cultural Studies from the University of Leeds, England in 1999. He is currently a Professor at NSCAD University. Bean has exhibited his work in solo and group exhibitions in Canada, the United States, Europe, South America and New Zealand.
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Fold 5-10
Fold 5-12
Fold 6-4
Fold 7-4
Parts 8-2
Parts 10
Ribbon 2
Typefan 1
Typefan 2
Hand Clamp
Finger Apparatus
Clocks: The Scent of Time
Comics-MAD Vestibule to TV
The Place of Thomas Nash in the Learning of H...
Roads and Paper Routes
The Spoken Word
Typewriter: Into the Age of the Iron Whim
Equation 1
Equation 1a
Equation 4
Equation 4a
Equation 5a
Equation 6d
Equation 7a


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Faculty Bio
Matthew Hurtt
Matthew Hurtt is the Outreach Manager for Terra Eclipse, a web design company for right-of-center clients, and UnitedLiberty.org. Prior to joining TE/UL, Hurtt wrote and designed direct mail fundraising appeals for more than three years with Response America, a fundraising firm that has raised millions of dollars for conservative candidates.
In 2010, Hurtt managed a state senate campaign in Maryland. He got his start in national conservative politics in 2009 when he joined the Leadership Institute as a Regional Field Coordinator. In that capacity, he molded conservative and libertarian college students into effective activists. He also helped launch CampusReform.org.
Hurtt was very active in local politics in his hometown of Murfreesboro, Tennessee, and ran for local office at the age of 19. He was an outspoken conservative on the campus of Middle Tennessee State University, where he hosted a talk radio show and contributed to the school's newspaper.
Matthew Hurtt is Chairman of the Arlington Falls Church Young Republicans, the largest YR group in Virginia, and served as a Mitt Romney-bound, Ron Paul-supporting delegate to the Republican National Convention in Tampa in 2012. Additionally, he staffs Virginia's Republican National Committeeman -- Morton Blackwell -- at quarterly meetings of the RNC.
Follow him on Twitter: @matthewhurtt

subset: commoncrawl


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Clickety-clack, clickety-clack, looking out the train window at endless Taiga, the largest biome on the planet, you begin to realize how big the Eurasian continent truly is after traveling for five weeks across its varied and culturally diverse landscape. Arriving at the Ural Mountains, stretching from northern Russia's Arctic Ocean frontier to Northwestern Kazakhstan, we are only at the halfway point in the journey. The next five weeks will surely bring more adventure as we transition from Europe to Asia. How the Ural Mountains became the dividing point between Europe and Asia has always been a mystery to me considering our bent on geographic boundaries. I remember the difficulty of explaining to students in my International Studies 101 class why Eurasia is considered two continents. To travel across the entire Eurasian landmass would no doubt shed light on this complex question of what truly divides this colossal continent. With this overwhelming question looming over our heads, nine Colorado Mesa University Outdoor Program students and faculty traveled its entire length over 10 weeks during the summer of 2012. This was the 20th international expedition led by the Outdoor Program's popular International Learning Adventures, a program designed to help students explore their world and answer the tough questions that simply can't be answered in the classroom.
To overland across Eurasia is no doubt one of the planet's most epic journeys. By all accounts Eurasia is massive, covering 32 percent of the world's land mass and 72 percent of the world's population. By comparison, the Americas, stretching from the arctic fringes of Greenland to Chile's Tierra del Fuego, covers 28 percent of the earth's land area and 13 percent of human population. We started in London, crossed Europe to Germany and Poland, making our way through the Baltic States to St. Petersburg, Russia. Then we headed to Moscow for the start of the Trans-Siberian railway, traveling across Russia to Lake Baikal, the largest and deepest lake in the world. Heading south, we made our way through Mongolia and finally ended our trip in Beijing. The first four weeks were a smorgasbord of European cities such as London, Brussels, Berlin, Warsaw, St. Petersburg and Moscow, exploring the major sights and getting a feel for train travel. Next, we boarded the Trans-Siberian Express heading toward Mongolia, making several stops across Siberia, including a trek along the shores of Lake Baikal. After arriving in Ulaanbaatar, we headed into the outback of Mongolia for trekking, horseback riding and staying in traditional gers. The last week we explored the Great Wall and the thriving Chinese capital of Beijing.As we traveled across the continent we started to dive deeper into the distinctions between the East and West, realizing that culture becomes the dominant distinction rather than geography. Traveling through 13 countries, we encountered dozens of distinct languages, the Cyrillic alphabet and Chinese character writing. The food is markedly different, ranging from the rice and noodle dishes in the East to the bread and cheese of the West. And the architecture stands in stark contrast, ranging from gothic and baroque cathedrals and towering minarets to giant Buddhist temples. But when you are immersed in the culture of Eurasia on the whole, you realize that our differences are rather fuzzy. Perhaps one of the greatest examples of finding commonality occurred in Kazan, the capital city of the Republic of Tartarstan, Russia. This multiethnic city is widely recognized for its Muslim and Christian populations living in harmony for hundreds of years. In the city's Kremlin, a fortified central complex found in most Russian cities, you will find mosques and cathedrals standing side-by-side with traditional weddings taking place in each location. Wedding parties from both religions mingle in the open plazas and streets which imbues a since of belongingness and community not often portrayed in our popular media. In places like Kazan, you start to see a transition between the East and West and in the same moment, you see the simple similarities that make us all one common people. Perhaps Rudyard Kipling, a Nobel Laureate English poet and writer, said it best in his 1889 ballad: Oh, East is East and West is West, and never the twain shall meet,Till Earth and Sky stand presently at God's great Judgment Seat;But there is neither East nor West, Border, nor Breed, nor Birth,When two strong men stand face to face, though they come from the ends of the earth!This poem epitomizes what we saw on our trip, that cultural difference between the East and West will always exist, but when "two strong men" or individual people from different cultures meet and mingle, they are indeed equals in every sense of the word. Nationality, race or religion seem to matter not at all, rather a fundamental connection resides that we are all passengers on this earth and come from equally great cultures. This was no ordinary journey, rather an adventure across the planet's most populous and culturally diverse supercontinent. The most amazing part of this journey for me was when my 4-year-old daughter, Sage, my wife, Alisa and mother-in-law Juliana, all joined our group in Mongolia for the final four weeks of the trip to Beijing. No doubt sharing this experience with my family and watching my little girl play with Mongolian kids in traditional gers and walk hand-in-hand with Chinese kids in the Summer Palace will be one of the highlights of my life. This was an adventure of a lifetime and a journey of self discovery that neither book nor traditional classroom could ever emulate. Thatcher is the Outdoor Program Director at CMU.


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Phocuswright Research
U.S. Consumer Travel Report Fifth Edition
While the U.S. economy showed clear signs of recovery in 2012, there were enough mixed signals to make vacation decisions difficult for many Americans. Through a longitudinal analysis, Phocuswright's U.S. Consumer Travel Report Fifth Edition examines traveler behavior along each step of the travel planning process - from the media travelers rely on to make destination and product decisions, to the channels they use to book and share their trip experiences. Key metrics include frequency and duration of trips, travel expenditure and travel component purchases, and travel intentions for the coming year.
[ view more details ]
India Consumer Travel Report
Phocuswright's India Consumer Travel Report provides a complete picture of the new Indian traveler: who are they, how they travel, how they shop, and what they want.
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European Consumer Travel Report Second Edition
Understanding the similarities and differences among travelers in France, Germany and the U.K. is essential for travel companies building brands in these distinct markets. Gain the consumer insight you need to thrive in Europe's competitive travel marketplace with this report.
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Presentation: Shared Borders, Separate Perspectives: Top Trends in European Consumer Travel
Understanding the dynamics of European traveler behavior is critical for travel companies building brands in the U.K., France and Germany.
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Google Announces Three New Nexus Devices
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Google today announce three great new Nexus devices, all run Android 4.2, a new flavor of Jelly Bean. The three Nexus devices comes in 4.7" Nexus 4 smartphone by LG, Nexus 7 and Nexus 10 tablets. Here's more info from today's Google announcement:
Nexus 4 with Google Now and Photo Sphere
Nexus 4 is our latest smartphone, developed together with LG. It has a quad-core processor which means it's super fast, a crisp 4.7" (320 ppi) display that's perfect for looking at photos and watching YouTube, and with wireless charging you just set the phone down on a charging surface to power it up, no wires needed. While Nexus 4 is incredibly powerful under the hood, it also features the latest version of Jelly Bean, Android 4.2--the simplest and smartest version of Android yet. Starting with the camera, we've reinvented the photo experience with Photo Sphere, which lets you capture images that are literally larger than life. Snap shots up, down and in every direction to create stunning 360-degree immersive experiences that you can share on Google+ with friends and family--or you can add your Photo Sphere to Google Maps for the world to see.
Android 4.2 brings other great goodies like Gesture Typing, which lets you glide your finger over the letters you want to type on the keyboard--it makes typing fast, fun and a whole lot simpler. Android 4.2 also adds support for Miracast wireless displays so you can watch movies, YouTube videos, and play games right on your HDTV wirelessly.
Nexus 7: Thin, light and now even more portable
Nexus 7 brings you the best of Google-YouTube, Chrome, Gmail, Maps-and all the great content from Google Play in a slim, portable package that fits perfectly in your hand. To give you more room for all that great content you can now get Nexus 7 with 16GB ($199) or 32GB ($249) of storage. But we also wanted to make this highly portable tablet even more mobile. So we added HSPA+ mobile data. Nexus 7 is now also available with 32GB and HSPA+ mobile ($299), which can operate on more than 200 GSM providers worldwide, including AT&T in the US.
Nexus 10: Powerful and shareable
Nexus 10 is the ultimate tablet for watching movies or reading magazines. We wanted to build a premium entertainment device, so we partnered with Samsung to do just that. Nexus 10 is the highest resolution tablet on the planet at 2560-by-1600 (300ppi), that's over 4 million pixels right in your hands. It comes with a powerful battery that will get you up to nine hours of video playback and more than 500 hours of standby time. With a set of front-facing stereo speakers, you can watch movies right from your Nexus 10 and they simply sound awesome. But what makes Nexus 10 unique is that it's the first truly shareable tablet. With Android 4.2, you can add multiple users and switch between them instantly right from the lockscreen. We believe that everyone should have quick and easy access to their own stuff -- email, apps, bookmarks, and more. That way, everyone can have their own home screens, their own music, and even their own high scores.
Pricing and availability:
Nexus 4: 8GB for $299; 16GB for $349; available unlocked and without a contract on 11/13 on the Google Play store in U.S., U.K., Australia, France, Germany, Spain and Canada. The 16GB version will also be available through T-Mobile for $199, with a 2-year contract (check here for more details).
Nexus 7: 16GB for $199 and 32GB for $249; available in U.S., U.K., Australia, France, Germany, Spain, Canada and Japan, and also through our retail partners Gamestop, Office Depot, Office Max, Staples, Walmart.
Nexus 7 with 32GB and mobile data: $299 and unlocked, on sale 11/13 in the Google Play store in U.S., U.K., Australia, France, Germany, Spain and Canada.
Nexus 10: 16GB for $399; 32GB for $499; available on 11/13 in the Google Play Store in U.S., U.K., Australia, France, Germany, Spain, Canada and Japan.
Check out our latest smartphone reviews:
LG Optimus G Review
Motorola Droid RAZR HD Video Review
Samsung Galaxy Stellar Review
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Chips and Crackers
Imported Specialty
Sea Vegetables
Soy Sauces
Use keywords to find the product you are looking for.Advanced Search
Traditional Japanese Foods — Nuclear Radiation Food SafetyJapanese Ocean Currents
Eden Traditionally Brewed Shoyu is the best of its kind available in America. Rich yet balanced vivid flavor. Eden is decisively better in every way. While tamari imparts its own flavor, shoyu harmonizes, blends, and enhances. Shoyu is the best type of soy sauce for cooking and table use.
It is difficult to pinpoint exactly what it is that tastes so good about shoyu. A notable quality is its versatile ability to combine with, harmonize, and enhance the flavors of foods. The intricate, natural components of shoyu provide a full, deep flavor. Its delicious aroma makes food appetizing before it's tasted. These qualities result only after long, traditional fermentation.
Soy sauce should be chosen with care as one would choose a fine wine or extra virgin olive oil. The flavor and efficacy of natural shoyu cannot be duplicated in chemically produced soy sauce. Genuine soy sauce is very rare. Commercial soy sauces are mainly GMO soy isolate, sugar, water, refined salt, caramel color, and genetically engineered enzymes istead of koji, force fermented in expedient, artificial conditions, and made with soybeans defatted with hexane.
In the 1960's George Ohsawa introduced macrobiotics to the world. With it he introduced a natural soy sauce that he called 'tamari'. This soy sauce was not a true tamari, but a soy sauce called 'shoyu' in Japan. What he called 'tamari soy sauce' was made of soybeans, wheat, koji, water, and salt. George Ohsawa wanted to distinguish naturally made soy sauce, traditional shoyu, from chemically made commercial soy sauces that were marketed under the name 'shoyu' at the time. He did not anticipate the introduction of 'wheat-free tamari' into North America, as it was a rather unusual household kitchen item. Mr. Ohsawa purposely renaming shoyu soy sauce 'tamari' for the Western world led to a great deal of semantic confusion in the 1980s when the marketing term 'wheat free tamari' was introduced. Eden Shoyu is traditional, naturally made, macrobiotic tamari soy sauce, according to Mr. Ohsawa.
Eden Shoyu Soy Sauce is bottled in dark amber glass to protect its flavor, bouquet, and nutrients. The bottle cap is a dispenser that delivers 'drops' or 'pours' as you desire.


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Strainer Handle$6.50 As low as: $5.85This is the handle for in line tensioners. It allows for easy adjustment of in-line strainer/tensioner (PN: 200121). Learn More
Earn 6 Points
Hi-Tensile Tension Spring$6.60 As low as: $5.94Used for high tensile wire. Allows the wire to adjust with the temperature changes and maintain tension. Adjust for limbs, trees and animal hitting fence and returns to pre-tensioned position. Learn More
Earn 6 Points
Spinning Jenny$39.90 As low as: $35.91This is a Spinning Jenny used to payoff coils of wire. It anchors securely into the ground. It has a tension control and is adjustable for different coil inside diameters. Learn More
Earn 39 Points
In-Line Strainer$3.00 As low as: $2.70In-line tensioner for high tensile wire. Spring loaded for automatic locking of ratchet wheels. Learn More
Earn 3 Points


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New Arrivals
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Mixed Tribal Sierra Dress
A dress to impress: it's on-trend in tribal print and modern with a modified halter neckline.
- Fabric-covered button creates a keyhole at the back neckline.
- Shirring spills from the banded empire waist.
- Length: 56.5".
- 95% polyester, 5% spandex. Unlined.
- Machine wash cold. Imported.
We're so sorry: this item sold out sooner than expected. For an equally chic substitute, please call our Personal Service Associates at 1.888.855.4986. Or click on Chico's Chat below for immediate assistance.


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WASHINGTON - It's a problem taking a bit of a toll on Virginia transportation.
The Washington Examiner reports that new numbers show drivers traveled on the Dulles Toll Road without paying more than 1 million times last year.
Only about 95,000 drivers were cited for the violation, meaning fewer than one in every 10 violators got a ticket.
Rob Yingling -- a spokesman for the Metropolitan Washington Airports Authority, which operates the toll road -- tells the Examiner the violations were caused by things like equipment glitches and drivers going through a closed lane before it could be blocked off, and that the violation rate is comparatively low.
More than 100 million tolls were paid on the road in the last calendar year, the Examiner says. Toll road revenue is a major part of funding for Metro's new Silver Line.
Follow @WTOP on Twitter.
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Brass Tacks
|Contributed A Thomaston fire truck is used at Plymouth Town Hall Thursday to fix the flagpole.
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Ithaca Double Handle Tub Faucet with Metal Lever Handles
The Ithaca Collection from Newport Brass is a wonderful addition to any household. The classic lines are beautifully crafted with care and an attention to detail that show in every piece of this Collection. The Ithaca Collection offers a complete range of solid brass accessories and faucets as well as matching bathroom lighting. Come see why they say Newport Brass - Flawless Beauty from Faucet to Finish.
- Solid brass
- ADA Compliant Lever Handles
- Intended for use with Newport Brass rough valve item 1-564 as specified (Required Accessory)
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- Available in 25 beautiful finishes
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Additional Newport Brass Links
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*Denotes a finish or option that has been discontinued
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Whether you are installing the product yourself or hiring a professional, our installation Resource Center has everything you need to get your project done. Visit the Installation Resource Center to get started.


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Drug Notes
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Angina is a type of chest discomfort due to poor blood flow through the blood vessels (coronary vessels) of the heart muscle (myocardium).
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David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc., and Michael A. Chen, MD, PhD, Assistant Professor of Medicine, Division of Cardiology, Harborview Medical Center, University of Washington Medical School, Seattle, Washington.
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Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.
For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.
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text: 5 Great film... from a great bookmrees007 | 04/07/2008 | See all mrees007's reviews (32)Brilliant film from one of the most beloved books of all time. The second film (Prince Caspian) is just as good if not better. Can't wait till that comes out on Blu-ray.Buy this film, you won't be dissapointed.


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In a 6-3 ruling Wednesday, the federal ruled that Woodall's death sentence for kidnapping, raping and murdering the Sarah Hanson, when he abducted her from the Minit Mart in Greenville.
The 6th District Court of Appeals had upheld a federal ruling that the judge in the murder trial should have instructed the jury to not draw negative conclusions from the fact Woodall did not take the stand in the 1998 sentencing hearing.
To read a previous story on the case, go to: http://surfky.com/index.php/component/content/article/51-top-news-for-all-sites/42351-former-lawman-recalls-murder-case-as-supreme-court-ponders-sentencing-technicality.
To read the entire decision, go to: http://www.supremecourt.gov/opinions/slipopinions.aspx – click on docket number 12-794.
Rita Dukes Smith
SurfKY News Director
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Organic 100% Whole Grain
Organic 60% Whole Grain
Organic Golden Amber Durum
Imported Traditional
Use keywords to find the product you are looking for.Advanced Search
Eden Organic Spinach Ribbons are small batch hand crafted at the Eden Organic Pasta Company, a Detroit landmark using traditional pasta making techniques and vintage Italian equipment since 1923, and the first food production facility in North America to be third party certified organic. Whole Golden Amber Durum flour is small batch milled at our organic, AIB rated Superior, Clinton, Michigan mill. Semolina is ground at a certified organic mill. The flours are combined and thoroughly kneaded with purified water and organic spinach powder. To form ribbons the dough goes through a series of rollers that repeatedly laminate, or fold the dough over itself. After the sheet of dough has been laminated eight times (creating a light, even texture) it's fed between two stainless steel cutters to form the desired width and cut to length. They go through an initial hot air/steam dryer to reduce moisture slowly, and the drying room for about 16 hours. The pasta is packaged in a reclosable box, with a delicious recipe and photo from Eden's kitchen printed on the back.
All Eden Organic Pasta is packaged in boxes made from recycled and recyclable paperboard, one of the most environmentally friendly packages available. According to the 100 percent Recycled Paperboard Alliance (RPA100.com), "Fourteen trees are saved for each ton of paperboard converted to 100 percent recycled paperboard. Trees are critical to the sequestration of CO2 (a greenhouse gas) in North America. For each ton of paperboard converted to 100 percent recycled paperboard, an equal amount of recovered fiber has been diverted from municipal landfills. Production of 100 percent recycled paperboard uses 50 percent less energy compared to virgin grades of paperboard, thus significantly reducing the greenhouse gases released into the environment."
Whole grain is the heart of a healthy diet providing the broadest spectrum of nutrients in the proportions that we need for good health and well being. Commercial pasta is made from highly refined chemically treated flour, processed in minutes through Teflon dies and ultra high heat or microwave drying, resulting in inferior flavor, diminished nutrition, poor cooking quality, and questionable value.
Scientists at the USDA Human Nutrition Research Center at Tufts University say, "Whole grains help regulate blood sugar by slowing down the conversion of complex carbohydrates into sugar. In fact, low-glycemic index foods such as whole grains reduce hunger and can help to control weight." Scientists at the Agriculture Research Service completed a study of more than 2,000 people concluding, "at least three or more servings of whole grain foods everyday could reduce the chances of developing metabolic syndrome - a condition marked by a combination of abdominal obesity, high blood pressure, poor blood sugar control, low HDL 'good' cholesterol and high blood fats."
According to the FDA, "Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers." Also, "Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors." Eden Organic Spinach Ribbons are heart healthy whole grain nourishment, made with 60 percent whole grain, low in total fat, saturated fat and cholesterol free, and rich in dietary fiber. The FDA further states, "Diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke." With 390 mg potassium per serving and very low sodium, 30 mg per serving (1 percent DV - daily value), they promote cardiovascular health. Eden Organic Spinach Ribbons are made without salt, are also a good source of protein, carbohydrate, iron, thiamin (vitamin B1), niacin (B3), phosphorus, and magnesium.
When you bite into Eden Organic Pasta the flavor and character of the grain is evident. Eden Organic Spinach Ribbons are made from fresh, unbleached, non enriched flour. It doesn't need to be enriched because the grain has not be stripped of its nutrients. Eden Organic Pasta enhances energy, balance, clarity, and well being.
Matchstick cut carrots, red bell pepper, or other colorful vegetables complement the deep green color and flavor of Eden Organic Spinach Ribbons. Delicious in salads and stir fries or with your favorite sauce. Perfect with Mushrooms and Basil Walnut Pesto in our recipe section.


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Getting the right curves here can be tough, especially if youre doing the wrongor same movesover and over again, says Ben Hart, a Tier-3 personal trainer at Equinox and co-founder of Qinetic, an interactive fitness and health site. Sure, you can do a million lunges, squats and leg lifts but those moves primarly target the glute maximus, the big muscle thats dead center. And while that's an extremely effective exercise, you may not get the lift and tuck that you want. And that's also not what's going to give you a killer booty albeit inor outof your skintight Helmut Lang leggings.
An extremely important aspect of a perfectly defined buttgetting the divot on each sideis actually targeting your glute medius, which lies above and to the side of the larger maximus, explains Hart. These muscles, once formed and concentrated on regularly, will create a sexy and sculpted shape.
So, how do you work these precise mucles? Think of these muscles as those that help stabilize your hip joint, says Hart. Focus more on single leg exercises opposed to moving both legs simultaneouslyworking each leg individually with a mix of intensity is the best way to ensure that you target those smaller muscles.
Hart recommends this booty-boosting trifecta: single (instead of the go-to two-leg) deadlifts, skater jumps (when you go side-to-side, hopping from one leg to the other into a squat) as well as single leg squats (sit and stand on one leg, alternating sides). Complete as many as you can of each of these for one- to two-minutes straight; then repeat the sequence three times. Do this daily and you're guaranteed to see long-term results, but you'll also have immediate satisfaction, says Hart.
Right after doing some of these single leg exercises, your butt will have a lifted and toned feeling, he says. Plus, getting stronger in all of your glute muscles will not only tone those muscles specifically, but will also make the rest of your muscles looking leaner, too. And that's when a sculpting cycle startsbecause when your butt is more defined, your hips, thighs and core will look leaner in proportion to your backside as well. Plus, working larger groups like your legs and butt help you burn more caloriesnot only all day long but when you're sleeping, too. Even though you're predominately toning your glutes, youre also working the rest of the leg pretty hard, too, says Hart. Legs are about 45 percent of the average woman's height thats alot of muscle.
Read Next:
High Tech Healthy
While the tried-and-true basics (eat your veggies, work up a sweat) are sure to show results, these innovations make the get-fit grind so much more fun.


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My list of Top 20 Movies in which Sports played a Major role, In short list of Top 20 Best Sports Movies http://tanqeed.com/forum/top-20-sports-movie-of-all-time-imo/
Sports movies: The top 50 sports films of all time
Get into the game with our definitive list of the best sports movies: inspirational dramas, rude comedies and classic documentaries celebrating the real thing.
Wed Aug 1 2012
CommentsAdd +
Sports movies: Click to the next image to see our top 50 sports films of all time
Sports movies: Bend It Like Beckham (2002)
Sports movies: Big Fan (2009)
Sports movies: Murderball (2005)
Sports movies: Dodgeball: A True Underdog Story (2004)
Sports movies: Eight Men Out (1988)
Sports movies: Big Wednesday (1978)
Sports movies: Field of Dreams (1989)
Sports movies: A League of Their Own (1992)
Sports movies: Million Dollar Baby (2004)
Sports movies: The Fighter (2010)
Sports movies: Click to the next image to see our top 50 sports films of all time
London's Olympics are already underway—and who knows how many hours you've logged watching disqualified teen gymnasts weep before a global audience. Let us suggest additional viewing: In ranking the 50 best sports movies of all time, we stuck to traditional athletics. (Please, chess and billiards fans, save the fury for another comments board.) To get in shape, we pounded the heavy bag, swore off sweets and drank plenty of raw eggs—by which we mean we watched a lot of DVDs. Surely there are titles we've missed. Raise a penalty flag if that's the case. Remember, it's not about winning—unless you're counting backward in a ranked list. What's the mightiest sports film of all time? Dive in and find out.
Bend It Like Beckham (2002)
Fresh-faced Keira Knightley became a star when this crowd-pleasing cross-cultural drama booted its way into American multiplexes. Even if the definitive soccer movie is yet to be made, this one—about the importance of inclusiveness on the field and off—scores nicely.—Joshua Rothkopf
Big Fan (2009)
Folks in the stands are thanked plenty enough come postseason, but how often do they get their own movie? After scripting The Wrestler, writer-director Robert D. Siegel turned his attention to the subject—darkly and with great empathy—via this tale of a Giants fan (Patton Oswalt) tackled by his own obsession.—Joshua Rothkopf
Murderball (2005)
Quadriplegic athletes don't want your sympathy—and to watch them play their variation of wheelchair rugby, flesh and metal merging into living cruise missiles, they don't want casual entertainment either. This exuberantly rude documentary captures the essence of sports euphoria in a surprising, universal way.—Joshua Rothkopf
Dodgeball: A True Underdog Story (2004)
The bane of young nerds everywhere, this violent playground game offers the perfect vehicle to parody sports-movie clichés: the team of lovable misfits, the rich snob rivals, the tournament with a decisive sudden-death moment. Grafted onto a kids' game, the high stakes seem hilariously absurd, even as you sincerely root for Vince Vaughn & Co. to be the last ones out.—David Fear
Eight Men Out (1988)
Because it's a John Sayles movie, you can expect the director's heady brand of politicized entertainment. Still, the real-life scenario—about the infamous Chicago "Black Sox," who threw the 1919 World Series—makes the stridency go down in riveting fashion, as does a dynamite cast led by John Cusack.—Joshua Rothkopf
Big Wednesday (1978)
Three close-knit California dudes break the waves and comb their way through some turbulent political tides in John Milius's awesomely macho surf drama. The cast is pure '70s virility (Jan-Michael Vincent, William Katt, Gary Busey) and the spindrift set pieces are as epic as a Star Wars space battle.—Keith Uhlich
Field of Dreams (1989)
Kevin Costner had already strutted his stuff once in Bull Durham, but Phil Alden Robinson's sentimental tale of a man building a playing field in his backyard proved that the star was Hall of Fame material. Here, baseball isn't just a game; it's a chance for fathers, sons and even dead legends to have one last crack at redemption.—David Fear
A League of Their Own (1992)
Penny Marshall's funny and moving dramedy about a WWII-era women's ball team has an A-list roster (Tom Hanks, Geena Davis, Madonna), some stellar pinch hitters (hey, Rosie O'Donnell) and memorable one-liners ("There's no crying in baseball") that'll have you choking on your chewing tobacco.—Keith Uhlich
Million Dollar Baby (2004)
Clint Eastwood directs and stars in this tough, tear-jerking story about a gruff, aging trainer and the unseasoned female boxer (Hilary Swank) he takes under his wing. The film strikes a near-perfect balance between brawn (in the arduously raw fighting sequences) and sentimentality (in Eastwood and Swank's tender surrogate father-daughter relationship).—Keith Uhlich
The Fighter (2010)
Using vintage Betamax cameras and hiring veteran cable-sports crews to replicate the look of HBO's mid-'90s boxing matches, David O. Russell adds a level of period-perfect verisimilitude to this biopic on welterweight champ Micky Ward. The stoic Boston brawler is played, punch for punch, by Mark Wahlberg, who personally nurtured the project for years.—David Fear
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Users say
sorry but a list without major league is disgraceful. Cant argue with rocky being number 1, but i think the 2nd one was better.
What about cool runnings!
The lack of "Warrior" degrades this list tremendously.
I can agree that rocky is the greatest sport film of all time.
uh, no Remember the Titans, Cinderella Man, Basketball Diaries..this list sucks
you forgot Nick Nolte-Blue chips ;) keep it up!
http://www.youtube.com/watch?v=HEcvBODOhys&feature=player_embedded This is best scene lol
May be top 100 would be better, because there are a lot of other films out there. "He Got Game" "Above the Rim" "varsity Blues" and oh lol Rob Lowe "Young Blood"
Not in any specific order....Bull Durham, Raging Bull, Rocky, Hoosiers,Major League, The Natural, always make every top10. Hoop Dreams and Caddyshack top 10? Good flicks...not top 10, esp. when Remember the Titans, Hoosiers, and so many othe great films ranked lower!
The wrestler made the list and not The Program? Where is Rocky 4? Remember the Titans? He Got Game? Blue Chips?
Raging Bull should have been number 1 in my opinion it was so masterfully done. And I agree Cinderella Man should have been included.
What about Secretariat or Cinderella Man? And Any Given Sunday shouldn't even be on the list. It was terrible.
How could you or anybody else not even mention not to have Secretariat. Come on that is one of the greatest sports stories of all time. Karate Kid and not Secretariat.
I no I'm not from the "greatest city on earth", yawn! but this list is wildly inconsistent, and geocentric to New Yawk. While I applaud the research done to compile a list that includes many forgotten and great sports doc's, therein lies the problem. Is Lincoln up against Searching for Sugarman for best pic this year? No, and it shouldn't be, different art form. So I take issue with the criteria used for ranking them, personal taste, I suppose. Guess I'm just bitchin cuz I'd have Hoosiers over the Italian Stallion, and I'm from Michigan! But I went through the whole damn list, so...thanks!
And you have field of dreams at 44. And how did the Karate Kid make this list. Caddy Shack is a good movie but not much of a sports movie.
Wow you forgot Warrior, The Longest Yard, Sandlot, Remember the Titans, We Are Marshall, and a number of others.
Remember the titans, we are marshall, coach carter, road to glory.... are you serious?!
How about Remember the titans?? Return to your homeworks son!
Really? No Mighty ducks?
what about The Color of Money and The Hustler?
VICTORY, Michael Caine Sylvester Stallone, and Pele!!!
Bump for Brian's Song - And, ehem! ROLLERBALL? Duh.
Are you kidding me?! No Rudy and Any Given Sunday at #20? That's silly.
Too bad the trendy shunnung of musicals kept DAMN YANKEES off the list.
No Brian's Song?
good list ! My favorite is Bull Durham !
Thank you,Thomas,I couldn't agree more...
This list is weak. Rocky at number one is cliche. Being that this is TimeOutNY not TimeOutBoston (or Philly), there are plenty of Yankees movies you left out, and "Pride" should be a helluva lot higher than 11th. It had Babe Ruth in it for God's sake! Also where is Basketball Diaries? I like sports movies that invoke childhood memories of the City.
What about Rudy?
See more film lists
The best action movies
The best and worst Alfred Hitchcock movies
100 best animated movies
The best and worst Disney movies
The best and worst James Bond movies
The best and worst Woody Allen movies
50 best songs from '80s movies
50 best uses of songs in movies
50 most romantic movies
50 best sports films


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40% OFF Sale Digital Paper pack for Digital Scrapbooking, Photography, Card Making, Commercial Use - Sun Rays
Product Info
True Story: My favorite place to be is the mountains. Get me some fresh air and pine scent and I am happy.
This listing is for the 40 digital papers in jpg format shown above. Each is created at 300 dpi and measures 12"x12".
This product is for Personal AND Commercial use. Please see my Policies for my very generous commercial usage agreement. http://www.etsy.com/shop/PrettifulDesigns/policy?ref=shopinfo_policies_leftnav
***Have a question? Check out our Shop Policies above for our FAQ.


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Condoleezza Rice An American Life A Biography (Paperback) Book
Sale Price: $17.00
To Order by Phone Call 1-800-933-6249
A Washington correspondent for The New York Times and author of The Secrets of Mariko provides a close-up portrait of America's controversial Secretary of State, offering an intimate account of Rice's life and political career, her role as a powerful African-American woman in politics, and her successes, failures, and challenges.
Condoleezza Rice, one of the most powerful and controversial women in the world, has until now remained a mystery behind an elegant, cool veneer. New York Times reporter Elisabeth Bumiller peels back the layers and presents a revelatory portrait of the first black female secretary of state and President George W. Bushs national security adviser on September 11, 2001.
Drawing on extensive interviews with Rice and more than 150 others, including colleagues, family members, government officials, and critics, the book relates in more intimate detail than ever before the personal voyage of a young black woman out of the segregated American South, and offers dramatic new information about the events and personalities of the Bush administration. In the process, with great insight, Bumiller tells the sweeping story of a tumultuous half-century in the nations history.


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For Paul Copeland, the county prosecutor of Essex, New Jersey, mourning the loss of his sister has only recently begun to subside. Cope, as he is known, is now dealing with raising his six-year-old daughter as a single father after his wife has died of cancer. Balancing family life and a rapidly ascending career as a prosecutor distracts him from his past traumas, but only for so long. When a homicide victim is found with evidence linking him to Cope, the well-buried secrets of the prosecutor's family are threatened.
Is this homicide victim one of the campers who disappeared with his sister? Could his sister be alive? Cope has to confront so much he left behind that summer 20 years ago: his first love, Lucy; his mother, who abandoned the family; and the secrets that his Russian parents might have been hiding even from their own children. Cope must decide what is better left hidden in the dark and what truths can be brought to the light.
©2007 Harlan Coben; (P)2007 Brilliance Audio
Don't know what I want to be when I grow up. Trip's cool though. Use Audible to make gym-training sane... And rip my imagination.
"WHOA! This was totally good!"
Disguised as a mystery/thriller/courtroom drama, damn if this isn't a full bodied novel... LITERATURE! Hey, that's sneaky. But Coben has such power to plot and develop characters that he's created a vehicle to investigate both the cultural glue of family and the fragility of hope in the face of fear.
Gotta admit that Scott Brick, who I've criticized in the past for the portentention of his presentations – has burst through that single dimension and justified for me the esteem which many of his fans express.
This is both an entertaining and THOUGHTFUL read. I'm a Coben fan, but this is one of his best (so far... I started with his earliest and now I'm off to read more).
"Pleasant Surprise"
I didn't really have this one on my hit list, but when I saw it was on sale, I thought I'd give it a shot because it had good reviews.
This a real good book!
I thought there might be a few more twists and turns than there actually were, but I'm not sure that's a bad thing. Sometimes authors lose hold and ruin a story by twisting it to the point of being absurd - that didn't happen here.
The only knock I can think of is the narrator, Scott Brick. I find him sappy and overly melodramatic when he shouldn't be. He wasn't as bad in this one as he sometimes is, and he didn't really detract too much from a good listen.
Overall, big thumbs up!
"Coben's worst I've read"
Unfortunately, for those who have read this book as their first Harlan Coben book, I highly recommend reading any of his other standalone thriller, like "Hold Tight", "No Second Chance", "Gone for Good", and "Tell No One". These are all some of the best thrillers I have read.
However, this book, "The Woods", tends to spin in place. It's an attempt at a legal thriller, but without the excitement of Coben's other books. It is SLOW and tedious, and repetitive. The narration is ok, but even Scott Brick couldnt save this one.
It isnt a bad book, but it is not even close to the excitement and interest of Coben's other novels.
If you a re new to Harlan Coben, I would highly recommend any of the books I listed above, especially "Hold Tight".
Avoid "The Woods".
"How did this one become an Essential??"
I hadn't planned to review this but when I saw it on the Essentials list I had to. If I'd heard the words "I said nothing" one more time I would have vomited. The book is long and I didn't like any of the characters - they are all jerks or sad sacks, no one to really root for. Coben is a decent but not great mystery writer and this was only mediocre. Too many twists and turns and then I guessed the "surprise" ending long before it was revealed. I kept at it just to get to the end, but it was torture at times and I could hardly wait to get on to another story.
Retired former magazine editor who is working harder than ever as Mr. Dad to his 11-year-old daughter.
"Good, but not Coben's best"
This book suffered on two fronts. First, it ranked low on the plausibility scale. There were too many dots that needed connecting and miraculously became connected. Second, the penultimate climax to the book was delivered in a mundane and non-dramatic style. It was akin to Coben simply providing a listing of tied-up loose ends. The actual conclusion to the book rescued some of this. Despite these failings, the book still entertained. Coben is a gifted storyteller and even something less than his best can still keep you listeneing. Scott Brick did his usual excellent job of reading and the sound engineers gave us a new wrinkle: the other end of phone conversations were modified to sound just like that -- the other end of phone conversations. The electronic manipulation did not detract from the clarity of the spoken word and removed any doubt as to who was speaking. Brick is good enough to read without this aid and I think the jury will remain out on this new technique. If you are a fan of Coben you will probably enjoy this book. If this is the first Coben book you listen to, then you might not be persuaded to try another. Do so.
"keeps you engaged"
All through this book I anticipated the next question, but was often wrong. Lots of surprises that somehow make sense in the end.
"You can't loose with this one!"
What a great story!. I couldn't wait to get back to listening to it. I ususally just listen in my car during my commute, but this time I was listening to it when I got home. Great characters and an excellent 2nd story line(kind of Law&Order like). Just when you think you figured it out, they give another twist. You can't loose with this one. And last but not least, it's Scott Brick doing the reading and he just makes it even better.
"Great listen"
Well read, as always, by Scott Brick, this is a story of heartbreaking loss and strength of spirit in the midst of tragedy beyond belief for this young man. The many twists and turns, and the court drama that is also intertwined bring us to a very satisfying ending as it leaves nothing open-ended. While it took some time to get my mind around all the sadness, I still found myself unable to stop listening to find out what "really happened 20 years ago?" Recommend highly.
Mystery stories in general will never be classed as great literature, but if you want to be engaged for hours in a detailed drama with plenty of surprises, then this is a great purchase. The reader, Scott Brick, is also excellent. Definitely diverting entertainment.
"80% Believable"
I gave this 4 out of 5 stars because the first 80% of the book was interesting. The last 20% was just too bizarre.
There are no listener reviews for this title yet.
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Rugs & Home Decor
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Hable Hooked Wool Rug 64 64
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Prefect Rug We live near the beach so our mud room is really a sand room and this is the prefect rug. August 25, 2014
So cute in my beach house! I have bunk beds for my grandchildren at our beach house. We just installed new hardwood floors and I wanted something fun on the floor for them. The fish rug is so cute and I bought the matching pillow covers for the bed. August 24, 2014
Love my rugs I love the rugs. They are soft and just as colorful as the photos indicate. Lots of fun in my colorful guest room. August 2, 2014
Good value I saw this at the factory store but didn't have time to look at it closely. I am glad I had another chance to see it, it gives the room a nice punch of color and the quality is excellent. August 2, 2014
A Virtual Fishpond The Hable Hooked Wool Rug (Fish Multi) is being displayed in my Master Bath. It is perfect! I was pleased with the quality, its dimensions and delighted with the vivid colors. A contented purchaser from Garnet Hill....again! July 5, 2014
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How thick is this rug? I'm just wondering if there is enough clearance for a door to close over it.
Age: 45-54
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2 years, 7 months ago
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Age: 45-54
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Jenson Button leads a solid showing for McLaren in FP2 as they get the better of Force India.
Jenson Button: "The car felt pretty good as soon as I drove out of the garage this morning. We're still a way off the front, but our pace relative to the cars around us doesn't seem too bad. The overall feeling with the car is not so bad. The Pirelli tyres are working very well here; obviously, the Option has much more grip than the Prime. It seems that the idea behind the two compounds is to give us a qualifying tyre that doesn't last long - the Option - and a race tyre - the Prime. It's not a bad compromise, we just need to deal with the tyre not lasting too long on Sunday. We won't be challenging the cars at the front this weekend, but it would be nice to be able to attack the teams who are normally immediately ahead of us."
Sergio Perez: "I think it's been our best Friday for a couple of races - partly because of the dry weather, but also because we got a useful amount of work under our belts. We're still in the same situation as we were in last weekend - the potential of the car hasn't changed dramatically - but I think we can fight tomorrow to get into Q3. That may still be hard, but that's our target."
Force India
Paul di Resta: "Quite a tricky session with lots to think about overnight. There's room to improve the set-up because I'm not feeling as comfortable as I usually do. Tyre-wise we've done a lot of running across the two compounds to give us enough data to understand the impact of the new rear tyres. The two compounds are different extremes so we need to make sure we can get both in the right operating window."
Adrian Sutil: "It was quite a good day and the car looks competitive with a similar performance level compared to the last few races. We are back on the soft tyres here, which offer good grip but have very high degradation. They are nice to drive and will be a very good qualifying tyre, but long runs were quite difficult. The medium tyre performs well and is very consistent, so there is a good combination for the race."
Toro Rosso
Daniel Ricciardo:"We had quite a smooth day with no troubles on the car or with the tyres and I managed to do a lot of laps. We don't seem to have quite the pace we saw last week in Silverstone, when we had a good weekend. It would be nice to continue like that, but we knew this circuit would not be quite so favourable to us. I'd need to look at our competitors' lap times to get a better understanding of where we really are in the order. My final sector seemed quite strong, but we were lacking in the first one, which only has a few corners so we need to find some more pace. My long run felt okay, but there is a margin to improve and if can come up with some ideas for fine tuning the set-up overnight, I think we can improve tomorrow."
Jean-Eric Vergne:"It's my first time driving a Formula 1 car at this track, but that had no effect on my day. The different type of tyre is performing more or less as we had expected and from the safety point of view, we saw no signs of problems, so that is a positive thing. In terms of the car's pure performance, we need to work a lot overnight, because we are not where we wanted to be. Even if we knew the Nurburgring configuration would not suit us so well, I am reasonably hopeful that we can find some things to do to the car to improve for the rest of the weekend."
Nico Hulkenberg:"Finally a Friday with consistent weather conditions. We were able to work through the whole programme without any difficulties. We tested a lot of different things, and I think the positions we are at reflect where we can be with the speed we currently have. However, there is still some room to improve the set-up of the car. So now we have to have a good look at the data in order to get the maximum out of the car. Tomorrow will be another dry day and, of course, I will do everything possible to get into Q3."
Esteban Gutierrez: "I think it was a very productive day. We managed to run through the whole programme without any problems. We were trying different se- ups, which varied a lot, so it was tricky switching between the different ones. This was something we don't usually do, but at the end we gained valuable information. The day went well and it seems our performance in the long runs has improved. With all the data we gathered, I think we made a step forward."
Related links
FP1: Merc Dominate As Ferrari Stutter
FP2: Red Bull Hit Back
Up And Running At Nurburgring
Any reproduction, publication or redistribution of this material without the written agreement of 365 Media Group is strictly forbidden.


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- 04 Mon Mar 2013
During the making of Full Metal Jacket, actor Matthew Modine kept a diary and took numerous photos on set. In 2005 it was published as a book. This evening, he speaks about the movie, the photos and the book at the Los Angeles County Museum.


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Automaniac: World War II DVD
Sale Price: $19.99
To Order by Phone Call 1-800-933-6249
- Additional Details
- Format: Color, DVD-Video, NTSC
- Rating: Not Rated
- Number of Discs: 1
- Run Time: 50 Minutes
- Region: Region 1
- Aspect Ratio: 1.33:1
- Language: English
- Studio: History Channel
- DVD Release Date: August 17, 2005
Take a spin in the favored rides of WWII's legendary and infamous leaders.
- THE HISTORY CHANNEL puts you in the driver's seat of the world's coolest cars.
- Get an up-close look at the ostentatious Mercedes limousine favored by Hitler.
- Hosted by wrestling and Hollywood star Bill Goldberg ("The Longest Yard").
Buckle your seat belts for a wild ride. AUTOMANIAC puts you in the driver's seat of the coolest, hottest, fastest and most unusual vehicles ever to hit the road. From the favorite getaway vehicles of gangsters to experimental show cars, each episode focuses on another facet of the automotive world. Hosted by the wrestler, Hollywood star and devoted car collector Bill Goldberg, AUTOMANIAC goes under the hood and out on the road with the world's most compelling cars.
The Jeep and the VW Beetle are probably the most famous vehicles to emerge from WWII. But while the battle raged, the world's attention was captivated by cars of a different stripe. From Franklin Roosevelt's 1938 Ford Convertible, which was modified to be driven using hand controls because of the president's polio, to the massive Mercedes 540K and 770K which swept Hitler across Berlin, AUTOMANIAC looks at the unique vehicles that carried WWII's VIPs.


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15 Kitchen Shortcuts That Will Change the Way You Cook
Sometimes the tiniest tricks end up making the biggest difference in the kitchen. Check out these cooking-related time-savers from Martha Stewart.
Looking for more kitchen shortcuts? Check out these 10 don't-tell shortcuts from gourmet kitchens.
Instant Stock
Happiness, for a cook, is a freezer full of homemade stock. When it's frozen in 1-cup portions, it's all the more easy to know how much to thaw for a recipe. The next time you make a batch of stock or have some left over from a store-bought package, ladle it into 1-cup muffin tins and place them in the freezer. After the stock is frozen, pop the portions out of the tin; store them in resealable freezer bags and label them with the date.
Courtesy of Martha Stewart


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Embellished Tee
Hand-beaded tee boasts a brilliant assortment of soft gold sequins, silvertone bugle beads and heat-set studs. Chiffon embellishes the deep scoop neckline, while shimmering serge seaming adds sparkle to the hem.
- Slightly contoured stretch fit.
- Cap sleeves. Hourglass side seams. Smooth back.
- 57% Cotton, 38% Modal, 5% Spandex. Hand wash, do not dry clean. Imported.
- Hits at mid-hip (25" from shoulder).
We're so sorry: this item sold out sooner than expected. For an equally stylish substitute, please call our Style Experts at 1.877.948.2525. Or click on Live Help below for immediate assistance.


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Spring 3 Web 2014
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Jacquard Pencil Skirt
Slimming pencil skirt combines soft stretch with jacquard texture for a sleek feminine look. Satin piping lines the waist, front and back seams, along with a back slit for easy movement.
- Front and back princess seams.
- Back invisible zipper with hook and eye closure.
- Fully lined.
- 59% cotton, 37% polyester. 4% spandex. Lining: 100% polyester. Machine wash. Imported.
- Hits at middle of knee cap. Length: 24".
We're so sorry: this item sold out sooner than expected. For an equally stylish substitute, please call our Style Experts at 1.877.948.2525. Or click on Live Help below for immediate assistance.


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To help your rabbit meet his specific nutritional requirements and keep his digestive tract supported, we recommend a high-quality fiber source like Oxbow Hays & Grasses. With 4 varieties to choose from - Timothy, Orchard, Oat, and Alfalfa - you're sure to find the perfect fiber for healthier rabbits.
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Enjoy a drink by the pool, and chat with friends over modern Australian cuisine in the Vargas Restaurant. The hotel is just 30 minutes by bus from the lively shops, restaurants and bars of central Melbourne. Take time out to hunt for designer bargains at the discount fashion outlet in Essendon, 15 minutes' drive away.
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Morning 5
Concert apologies
|Canadian singer Justin Bieber performs at the o2 Arena in east London, Monday, March 4, 2013. (Photo by Joel Ryan/Invision/AP)
Justin Bieber is sorry for starting a show late in London (read about it in People, Page 4D) Here are some performers who angered fans, and some who made fans happy:
1) Madonna — Pop diva was two hours late for a show in Philadelphia this past August.
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Saves The Day
Through Being Cool (Vinyl Reissue)
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Nine Forty Live
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Conversation Piece (Vinyl)
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Isles And Glaciers
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�I always told myself I wouldn't do such a thing unless I believed in and loved a band to the utmost degree, and if I could find a label partner that I could truly trust and enjoy working with. Well, peeps, that day has come!�
That day has indeed arrived for Max Bemis of indie rock outfit Say Anything - with said day being the launch of Rory Records, an imprint label within Equal Vision Records, and the signing of Tampa, FL-based quartet Tallhart.
In their three year tenure together, the band has already built up a solid local fan base and has quickly been gaining more widespread recognition, including praise and support from notable bands such as Anberlin, Underoath, Eisley and of course the aforementioned Say Anything. Bemis, whose band Say Anything is also signed to Equal Vision Records, will work closely with Tallhart, in developing the band and releasing their forthcoming music.
�They are Tallhart. A brilliant young band from Tampa who can write a stadium rock-level anthem like nobody's business but don't shy away from lovely, dense songwriting. They also put on a sickeningly great live show,� Bemis expounds. �To me, they combine the best elements of early U2, Manchester Orchestra and sort of a young Pearl Jam (that last one is a pretty weird call, but I stand by it): basically, smart and brave music, rich with a swelling, unfiltered feeling. I'll be working closely with them on many aspects of their music and the record, and am extremely excited for the release of their EVR/Rory Records debut EP.�
Tallhart vocalist Matt Segallos reflects on the new partnership stating, �I feel like EVR has put out genre defining records over the years�so for them to want to work with us is exciting to say the least�and once things became clear that EVR was ready to make this happen, it was cool to see that Max was really on our side.� He continues, �I just really feel like it's rare for someone of his standing to really fight for an up and coming band because he believes in the music so much. It wasn't like we were long time friends so he threw us a bone he just genuinely wanted to help us take the next step. I'm always thrilled to work with someone like that. Plus, everyone knows how creative Max is; to have him involved in our work is a real pleasure.�
Guitarist Chris Brickman, drummer Reed Murray and bassist Glenn Espinoza collectively create a perfectly balanced musical framework that showcases Segallos� potent mix of lyrical musings on the light and dark sides of life, love, and spirituality � all delivered through his distinctly soulful, and subtly southern, croons. Through rich guitar tones and pure lyrical eloquence, one can simply feel the sincerity and depth of the band�s emotionally charged music.
Tallhart will release their Equal Vision Records/Rory Records debut EP, in Spring '12. The album was recorded in Tampa, FL with Bemis, Tim McTague (of Underoath), and Dean Tidey (of Feeder) serving as producers.
Leading the EP will be the track �Fever (Sister Of Mine)�, which will be released on March 6th as a digital single. This album will be the follow-up to two previous selfreleases, The Blue and Grey EP (2010) and their full-length album, Sister Of Mine (2011), both of which were put out under the name Marksmen. The band was named one of Tampa�s �2011 Ultimate Local Artists� by the Tampa Bay Tribune/ St. Pete Times and has shared stages with the diverse likes of Anberlin, Underoath, Panic! At The Disco, Paper Tongues, Rooney, AWOLNATION and more.
In discussing their future goals as a band, Tallhart specifically makes note of the influence and legacy they hope to build over their career. Brickman shares, �I want young musicians to hear us and think, �I want to sound like them one day� or �I can tell that's his guitar work.� We want to be respected by peers in the business and want to inspire. There's a lot we want to accomplish.�
�I never want to stop writing music, whether it be with Tallhart or any other project,� Murray adds. �At the end of the day, as long as I can do well enough to support myself, and one day my family, that's all I need. I never want to feel "I've made it." because that would be the moment I might become lazy and complacent. There's always room to grow and improve in music and in life.�
With their forthcoming EP, new label backing and Bemis� guidance, Tallhart will be hitting the road this Spring, starting with a short run supporting Equal Vision Records� Eisley, followed by an opening slot on the Say Anarchy Tour - Say Anything�s upcoming headliner.
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text: 5 Absolutely essential reading.tfrance14 | 16/01/2008 | See all tfrance14's reviews (1)I first learned of Anne Frank in junior school and thought it was interesting but never got round to reading the diary although in hindsight I probably would've have been too young to appreciate it. Anyway this past December I visited Amsterdam for the second time and decided to go to the musuem and when I got home I got the book. This book, in my opinion, should be read be every person on the planet, it makes you realise how easy you have it. She writes candidly about love, hate, likes, dislikes and the world and society with such great wisdom and depth that you forget she is only a teenage girl. This book is by far the greatest testament to human spirit and perseverance. It is tragic and uplifting in equal measure.


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Review: 2008 Subaru Impreza WRX STI
by Alex Nunez (RSS feed) on Mar 25th, 2008 at 12:01PM
I remember the last red Subaru I drove. I was in high school, and the car was my dad's – a new '88 GL wagon with an automatic and push-button 4WD on the shifter. I dug that Scooby. It wasn't powerful but it was fun -- especially when it snowed. Somehow I managed to avoid bouncing it off a lamppost while sliding it around corners. This had much more to do with luck than skill, as I was in high school and clearly an idiot. But I digress -- after all, this isn't about my dad's old GL. It is, however, about a red Subaru – the new Impreza WRX STI, to be specific. If this thing was... Read More


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The focus of my work is to assist in bringing the indigenous people of the world together in the hope that they will share with us their knowledge and guide us into a peaceful, balanced world. Their messages and voices is what we need in this world to guide us back to center. I also work towards connecting people who are working all over the globe with one another so we can move forward in a unified, peaceful way that supports the natural world for a sustainable future with the technological world.
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This wrinkle-free tunic is made with our breathable, moisture-wicking ComfortCloth® cotton/spandex blend. The two-way stretch fabric offers exceptional comfort and shape retention, and maintains its crisp, wrinkle-free appearance all day, without requiring an iron. Easy fit. Also available in a print version.
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Hope Baptist Church will be hosting their Vacation Bible School at 726 Western Ave. in Manchester, ME. Come join us for an exciting week as we host the Kingdom Chronicles Vacation Bible School. We will learn to stand strong in the battle for truth. This event is open for all kids ages 4 through grade 6. This event will be from Monday, June 24th through Friday, June 28 from 9am-Noon.
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We whipped many times on Kel,
Almost every time bad luck with the OT getting ice blocked.
Solution for that (10 man):
Make you OT tank the adds where he douse dps to Kel. So that if he gets blocked your MT can instantly taunt them of him. And if you OT survives just make him taunt them back. (if your the MT activate everything you have to reduce damage. just in case. as youll be reserving allot of damage)
As an extra precaution if you have a paladin tank o heal. Shield your OT when he gets blocked while tanking the adds.


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19 September 2014
King Fire Puts UC Research Forest to the Test
By Ann Brody Guy, College of Natural Resources
Final Update: Thursday, 11:30 a.m.
It is raining today and Blodgett appears to be out of danger from the King Fire. Mop-up operations continue. King Fire containment is still listed as 38 percent. For updated map and photos, go to the UC Berkeley Forestry Center.
Continue reading " King Fire Puts UC Research Forest to the Test" » | Permalink
Posted by Ann Guy at 7:48
09 September 2014
Biologists try to dig endangered pupfish out of its hole
By Sarah Yang, UC Berkeley Media Relations
BERKELEY — Scientists estimate that fewer than 100 Devils Hole pupfish remain in their Mojave Desert home, but a conservation biologist at the University of California, Berkeley, is giving important guidance in the efforts to rescue them by establishing a captive breeding program.
Continue reading "Biologists try to dig endangered pupfish out of its hole" » | Permalink
Posted by Ann Guy at 4:30
28 August 2014
CRS Junior Wins World Food Prize Fellowship
Nicole Wong, a Conservation and Resource Studies major starting her junior year, completed a prestigious World Food Prize fellowship this summer at the U.S. Department of Agriculture ARS Western Human Nutrition Research Center in Davis, California.
Continue reading "CRS Junior Wins World Food Prize Fellowship" » | Permalink
Posted by Ann Guy at 9:51
13 August 2014
Berkeley Faculty Offer Trainings on Critical Environmental Content
Climate Change Course Launches New Professional Education Program
By Ann Brody Guy | August 12, 2014
BERKELEY — With the environmental, social, and economic impacts of climate change at the forefront of the global dialogue, UC Berkeley is launching professional education programs for the public on these time-critical topics, starting with The Economic Impact of Climate and Energy Policy on Public and Private Sectors, a three-day certificate course now open for enrollment.
Continue reading "Berkeley Faculty Offer Trainings on Critical Environmental Content" » | Permalink
Posted by Ann Guy at 1:56
06 August 2014
Report checks health claims of popular sports, vitamin drinks
By Sarah Yang | UC Berkeley Media Relations
BERKELEY — A new report by UC Berkeley researchers questions the health claims of popular energy, sports, tea and fruit drinks on the market.
In a report released today (Wednesday, Aug. 6), the authors evaluated 21 popular drinks with health claims — from immune boosters to energy enhancers — on their labels and in their marketing materials.
Continue reading "Report checks health claims of popular sports, vitamin drinks" » | Permalink
Posted by Ann Guy at 2:35
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From the Manufacturer:Enjoy the great taste of crispy brown rice drenched in creamy marshmallow. Glenny's Brown Rice Marshmallow Treats are made from whole grain brown rice and Glenny's marshmallow recipe. These truly delicious snack bars are made without dairy commonly used in conventional marshmallow treats. People of all ages love the crispy, chewy, creamy taste these marshmallow bars!
Organic Brown Rice Marshmallow Treats Creamy Vanilla
5 per Box / Item #037158
Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. Puritan provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.


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Our large inventory and wide selection of models, along with competitive pricing, allow us to make you a great deal on the Honda of your choice. At Anderson Honda, our goal is to assist you in making a confident decision. Our friendly, professional staff members are here to answer your questions and listen to your needs. Whether you're shopping for a new or pre-owned vehicle, we're here to help with your search. Our well-stocked inventory includes popular Honda models, including Civic, CR-V and Odyssey. Wherever you live in the San Jose area, or if you're driving from Sunnyvale, Redwood City, Santa Clara or Menlo Park, we're ready to serve you.
Commitment to customer care at Anderson Honda doesn't stop with your vehicle purchase. Our Palo Alto Honda Service Department is staffed with factory-trained technicians, ready to perform everything from regular maintenance to expert repairs. Work done quickly and correctly with excellent service is our goal with every vehicle, every time. Whether your car is the latest model or a few years old, Honda or another brand, we can take care of it with service at competitive prices. We run specials all the time and recommend you frequently visit our Web site to learn about them.
Whether you come to us knowing the exact model and options you want with financing in hand, or haven't made your choice and need help with the loan, we are prepared to work with you. At Anderson Honda our Honda Finance Department has access to loan and lease programs designed to fit within your budget. Perfect credit or rough around the edges, we will work hard to get you financed. We serve people throughout the San Jose area, including Redwood City, Santa Clara and Menlo Park. From buying to financing to maintenance, we've got you covered with friendly, courteous service, all at competitive prices. Use the tools on this site and feel free to contact us with any questions. We're proud to be one of several San Jose Honda Dealers.
Anderson Honda is located at 1766 Embarcadero Road, Palo Alto, CA 94303 Latitude: 37.450305 Longitude:-122.118407. Our phone numbers are Sales: 650-843-6030, Service: 650-843-6041 and Parts: 650-856-6040. Anderson Honda is online at www.andersondirect.com.
Helpful Links:
Just click on a link below for driving directions to Anderson Honda, Palo Alto CA
San Jose CA to Anderson Honda
Sunnyvale CA to Anderson Honda
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Anderson Honda
1766 Embarcadero Road
Palo Alto, California 94303
Phone: 650-843-6030
Website: www.andersondirect.com
37.450305; -122.118407
Visit Anderson Honda Dealership near Bay Area CA to see our huge selection of new and used Honda models as well as Certified Pre-owned cars and trucks. Ask about our Internet specials.
New and used Honda models to choose from including:
Anderson Honda dealership near San Francisco CA is your Certified Honda dealer with Pre-owned Honda models in stock. Anderson Honda, serving San Mateo CA, has a wide variety of Certified Pre-owned sedans, coupes, and convertible cars, trucks and SUV's in stock.
Anderson Honda near Sunnyvale CA provides a complete service department with factory trained technicians to repair all makes and models of Honda vehicles.
Anderson Honda dealers near Santa Clara CA has a complete parts department with OEM and aftermarket parts in stock. Anderson Honda near Mountain View CA also offers convenient service appointments. Proudly serving the nearby communities of Palo Alto, San Jose, Fremont, Redwood City, Bay Area, San Francisco, Sunnyvale, Santa Clara, San Mateo, Mountain View, Milpitas, Cupertino, San Bruno, Menlo Park, Los Gatos, Burlingame, Daly City,California.


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NuvaRing is a hormonal birth control (contraceptive) device for women. A flexible, transparent plastic ring, NuvaRing is inserted deep into the vagina and worn for three weeks. You remove NuvaRing for one week — allowing menstruation to occur — then insert a new ring.
Similar to combination birth control pills, NuvaRing prevents pregnancy by releasing hormones into your body. NuvaRing suppresses ovulation — keeping your ovaries from releasing an egg. NuvaRing also thickens cervical mucus to keep sperm from reaching the egg.
NuvaRing is the only vaginal hormonal contraceptive that's approved by the Food and Drug Administration (FDA) and available in the U.S. To use NuvaRing, you'll need a prescription from your health care provider.
NuvaRing helps prevent pregnancy. Among various benefits, NuvaRing:
NuvaRing isn't appropriate for everyone, however. Your health care provider may discourage use of NuvaRing if:
In addition, tell your health care provider if you have:
The vaginal ring doesn't offer protection from sexually transmitted infections (STIs).
An estimated 5 out of 100 women will get pregnant in the first year of using NuvaRing.
Side effects of NuvaRing may include:
Call your health care provider as soon as possible if you have:
You'll need to request a prescription for NuvaRing from your health care provider. Your health care provider will review your medical history and check your blood pressure. Talk to your health care provider about any medications you're taking, including nonprescription and herbal products.
Your health care provider will determine the appropriate timing for you to start using NuvaRing based on your menstrual cycle and your previous birth control method. You may need to take a pregnancy test and use a nonhormonal backup method of contraception for one week when you start using NuvaRing.
A backup method of contraception may not be necessary if you previously used combination birth control pills or the skin patch (Ortho Evra) and insert NuvaRing on any day up to the day you would have started your new pack of pills or applied a new skin patch.
To use NuvaRing:
You can use a tampon while using the NuvaRing. NuvaRing, however, can interfere with the placement of a diaphragm. Don't use a diaphragm as a backup method of birth control while using NuvaRing. If a ring breaks, discard it and use a new ring.
Original article: http://www.mayoclinic.org/tests-procedures/nuvaring/basics/definition/prc-20012985
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text: Watch our product demo video Front Angled view Back view Rear panel with included harness attached Remote Photos Video(s) View larger Kenwood Excelon KDC-X397 CD receiver (New Stock) Item #: 113KDCX397 111 Reviews | 5 questions - 14 answers This item is no longer available to purchase. Original Price: $129.99 Shop all Car Stereos Need help? 1.888.955.6000 Email Chat Ask an expert advisor No pressure, no commission — just lots of good advice from our highly trained staff.


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New Arrivals
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Zenergy Knit Collection Carina Zip Front Cardigan
Watercolor print and twinkling studs style our supremely soft Zenergy jacket.
- Mixable, matchable, cozy-chic Zenergy®: live in, lounge in, love.
- Length: 24" to 27".
- 97% polyester, 3% spandex.
- Machine wash. Imported.
We're so sorry: this item sold out sooner than expected. For an equally chic substitute, please call our Personal Service Associates at 1.888.855.4986. Or click on Chico's Chat below for immediate assistance.