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Choosing The Best Weight Loss Recipes – What To Look For
I've collected quite a few good weight loss recipes over the years that I often share.
I have a real passion for collecting all different types of healthy, natural food combinations with the full intention of trying them when time permits.
However, before I do that I usually have a list of "must have's" I look for when considering which are actually worth trying and which will ultimately end up in the trash.
Before I will even consider testing any specific recipes for fat loss purposes I look for some basic information that, in my opinion, should be included with ALL weight loss recipes and as such only a small handful will ultimately end up in my 'tried and true' recipe file.
This is what I tend to look for when choosing recipes for weight loss:
Is it simple to prepare? I typically steer away from anything that requires unusual ingredients (unless I'm experimenting with that ingredient) or preparation times that require hours of my time. Any recipe that's overly complicated usually gets put to the wayside too.
Weight Loss Plans For Men – Get the Inside Story
Even though weight loss plans for men don't seem to be nearly as popular as weight loss plans for women, there is an obvious need for them, particularly today. According to a November 2007 report from the Centers for Disease Control, obesity rates for men are rapidly catching up to women and are, in fact, almost identical at 33.3% for men and 35.3% for women. I know, surprising, right?
Well now we know for sure the necessity is there, why do we want different weight loss plans for men than for women? They both aspire to lose weight, right? Well, be that as it may, most people already recognize that burning fat and shedding pounds is generally easier for men than women because of the muscle to fat ratio (I think we know who has more muscle mass – again, generally speaking). And men are more apt to jump into an exercise routine and stick with it than women are, which is definitely in their favor.
Just what Low Calorie Foods In the event you Watch Out For?
If you feel the particular fairly sweet luring pastries sitting on the particular supermarket rack marked "100 calories" be more effective for you personally, you are probably obtaining played out by one of the
greatest tricks within the publication.
One hundred calorie provides may seem attractive if you're with a diet, but a majority of of them can actually send you to more trouble. Although snacks would be the major culprit of the fight against a lesser number of calories, there are more low calorie foods you have to be cautious with. Below is a best about three listing of a few of the most detrimental, with a few much healthier "swapping" ideas.
Some Ideas For Making Low-Calorie Healthy Smoothies for Weight Loss
An alternative to purchasing many low-fat or no fat commercial snacks from your local supermarket is to make homemade smoothies. Homemade smoothies are not at all difficult to make. Healthy
smoothies for weight loss can be made using pretty much any kind of frozen fruit, low or no fat plain yogurt and small amount of honey (this is optional). Some people also add ice cubes to their smoothie, this is again optional.
The first step in making healthy smoothies for weight loss is to purchase a blender. Blenders are not at all expensive, although the exact cost will depend on what particular model you purchase. Be sure the blender you purchase is good quality and that it can blend ice or frozen cubes of fruit. Not all blenders can blend ice; in fact, many blenders break if you try to blend ice or frozen foods too often. It is important to ensure the blender you purchase is sturdy and good quality.
Get Your Best Possible Smile With These Dental Care Tips
Have you felt like there is more to know about taking care of your teeth? As you get older, you might realize that there is much you need to know in order to keep them into your golden years. It's not easy, but these tips can help provide you with information that can make that happen.
If you are feeling nervous when you're in need of a dental appointment, spend a little
time going over the various dentists near you. Look online for reviews of the best dentists in your area. You will feel much more comfortable when you go to your appointment.
If you want to boost your chances of selecting a good dentist, be sure to ask friends and family members for referrals. Ask them which dentist they use and get their opinions on the service, costs, and quality of care. Their honest assessments can be invaluable as they save you time and effort in your research.
If you're anxious when the dentist works on you, try using relaxation techniques like deep breathing. When you find one that helps you out, do it before, during and after your visit. This will help to calm your nerves.
Choose the correct toothbrush. There are different toothbrushes for children and adults, and it is important to choose the correct type. Also, be sure that the bristles aren't too hard. If the brush has an ADA seal on the box, it has been tested to ensure that the bristles won't damage your gums.
Receding gum lines is known cause a host of illnesses. Brushing and flossing is important to your gum health. Everyone should floss and brush their teeth in the morning and at bedtime as well as between meals to help prevent gum disease. Use good brushing and flossing techniques to help prevent future illness.
If you can wear wear lipstick, try concealing the shade of your teeth with it. Colors that have a blue tone can help the appearance of your teeth. Lighter shades tend to have a reverse effect. Even if your teeth are white they might look yellow!
If sparkling white teeth from a toothpaste sounds too good to be true, that's because it is. While non-prescription whitening pastes and rinses may remove light stains on the surface of teeth, they will not produce the best possible results. Only your dentist can help you to achieve these results, often with bleach.
If you've just had a meal but don't have access to water, a brush and toothpaste, pop in a stick of sugar-free gum. Dentist recommended this as an adequate substitute until you can brush your teeth properly. Chewing gum will also help remove bits of food that may be lodged between teeth.
Find a family dentist. When you are choosing a dentist, look for one that will be able to see your whole family just like Dentist in Frisco, TX. The right office will be able to schedule visits so they happen at the same time, or right after each other. This will make it easier to keep your family's dental schedule.
Now you know what is needed in order to properly care for the teeth that you love. You see how important they are right? Well, in order to have that smile you want, be sure that you take these tips with you. You know what you need to now about dentistry, so apply this information!
LA Weight Loss Recipes – The Best Fruit Recipes
If you eat healthy then you'll lose weight. LA weight loss recipes are the most popular and the most proven weight loss technique. And it's fun too!
LA weight loss recipes work due to a simple truth – they are healthy for you and are so easy to make. And what's more LA weight loss recipes are proven to work for millions and it they will work for you too.
Here are 3 of my favorite fruity LA weight loss recipes that will not only make your mouth water but will also help you lose weight naturally.
LA weight loss recipe #1 – Orange and Mango Smoothie
A Guide to Easy Weight Loss Recipes
Even if you are losing weight, you can still eat delicious food with easy weight loss recipes. These easy weight loss recipes can even be enjoyed by everybody else living with you – they are not just for losing weight, but they promote better nutrition and better eating habits as well.
Losing weight and maintaining it
To be able to achieve long term weight loss, you do not have to resort to starving yourself and going on crash diets every now and then. Easy weight loss recipes are proof that you do not have to resort to doing those things. In fact, starvation diets are not good methods in shedding off those unwanted pounds because there is a higher chance for you to gain more weight or not to lose any at all.
How To Make Your Own Weight Loss Recipes
If you are overweight or you really care about maintaining your weight rigorously, you
need to follow a well-balanced diet chart. To make a well-balanced diet, you should put a little effort on selecting good recipes that assure you not consuming extra calories in your body. In simple terms, weight loss recipes provide you a healthy fat-free cholesterol-free diet. Let us prepare a simple but delicious healthy recipe for your weight less diet. After finishing this article, you will understand that compromising with fat and cholesterol; you need not really compromise with flavor.
Appetizer refers to the selection of food or drink that enhances the appetite by stimulating it. In simple words, appetite is used to enhance your sense of hunger. There are plenty of weight loss recipes suggested by renowned cook and dietitian around the world. Here, we are discussing a simple recipe called crispy potato skins which is 100 percent fat-free and cholesterol-free. To prepare crispy potato skins, you need 2 medium-sized russet potatoes, butter-flavored cooking spray, 1 tbsp crushed fresh rosemary and ¼ tsp freshly ground black pepper. Before you start cooking, you need to preheat the oven at 375°F.


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Lightning's Lecavalier day-to-day with bone bruise
Published On: Feb 04 2013 11:02:19 AM EST
Lecavalier, 32, has four goals and seven assists in eight games this season for Tampa Bay.
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Of the Better Sweater family, this soft vest, with a full-zip and zippered handwarmer pockets, combines the aesthetic of wool with the easy care of polyester fleece.
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"God" supposedly creates everything that exists...right? So if "ET'S are demons" then that would mean that "God" is a demon. No? Then if "God" is not a "demon" then why does "He" create "demons"? For the "greater good"?...
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Unblock blocked sites, become anonymous online, and get protected from hackers on public WiFi.
Google's $1 million donation means New Yorkers can check out Wi-Fi devices from all three of the city's library systems.
The Verizon Jetpack MiFi 6620L is a excellent combo of a fast mobile hotspot and a capable juice pack in one single compact box.
Now up for preorder, the 4G LTE hotspot is an upgrade over the previous device, which used Sprint's 4G WiMAX network.
Cheapskate exclusive! Preorder this brand-new LTE mobile hotspot and you'll get a generous helping of data to get you started. Plus: three bonus deals!
Sprint customers can purchase ZTE's hybrid image projector and personal hotspot starting for $299 after signing a two-year contract.
Can't find the setting on your iPhone? That's because it's not there -- yet.
Virgin Mobile USA announces the availability of the Negear-made Mingle mobile hotspot, its first 4G LTE broadband device on its Broadband2Go portfolio.
CNET goes hands-on with the ZTE Projector Hotspot , a personal hot spot that can also beam images and videos.
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The Samsung LTE Mobile HotSpot Pro's superfast 4G LTE speed and exceptionally long battery life make it a great buy on its own, but its juice pack feature sweetens the deal that much more.


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Why do the rich get richer even in a financial crisis? In his new book, the best-selling author of Rich Dad, Poor Dad confirms his message and challenges listeners to change their context and act in a new way. Robert Kiyosaki here takes a new and hard-hitting look at the factors that impact people from all walks of life as they struggle to cope with change and challenges that impact their financial world.
In An Unfair Advantage: The Power of Financial Education, Robert underscores his messages and challenges listeners to change their context and act in a new way. Listeners are advised to stop blindly accepting that they are "disadvantaged" people with limited options and challenge the preconception that they will struggle financially all of their lives.
Robert's fresh approach to his time-tested messages includes clear, actionable steps that any individual or family can take, starting with education. Education becomes applied knowledge, a powerful tactic with measurable results. In true "Rich Dad" style, listeners will be challenged to understand two points of view, and experience how financial knowledge is their unfair advantage.
©2012 Robert T. Kiyosaki (P)2012 Brilliance Audio, Inc.
"Repeat of all of his books."
Given it substance. I often felt like I accidentally hit the rewind button because he repeated himself so much! It just didn't have anything viable to say.
Don't waste your money. There are plenty of books that actually provide usable information.
I love AUDIBLE! I never get mad at traffic jams and can listen to many different books, despite of my short time.
"Repetition, Repetition, Repetition, Rep..."
Message 1- READ ALL OF MY BOOKS.
Message 2- I am rich
Message 3- The world is broke.
Message 4- Read all of my books.
Message 5- I am rich...
"Wish I had known this 20 years ago"
There is so much common sense in this audio. I wish I had listened to it 20 years ago. Still never to late...
I recommend this audio - it is easy to listen to and very practical. Definitely worth the cost.
"Not Practical for Most People"
Most of the advice in this book is not geared towards the regular working employees with traditional savings/investment/retirement plans. It is not feasible for everyone to pull money out of traditional investments and start buying up hotels, gold mines, and oil drilling companies, like the author did. I was looking for some more practical advice areas where a majority of people have their investments: paper assets. The author did have a few good explanations around money flow and the sub-prime mortgage crisis. I would not recommend this book for the average investor who invests in mainly paper assets.
"Keep telling the same thing"
It has some useful information, but author keep telling the same thing from beginning to end. Not satisfied with the way the author sell his book. Instead of teach author was 100% concentrating on selling his book. The intention of writing the book is purely for money. Lack of integrity.
This book could be 20 page. Most of the stuff he was already covered on his other books.
Please go right to the point.
"blatant partisan political endorsement"
The most important tips in this book were about what it takes to find investment property and continuing one's financial education. The rest was a blatant republican party endorsement from an ultra arrogant assclown. What was particularly laughable was that I'm supposed to believe that Robert Kiyosaki and Donald Trump want me to be rich. The author keeps referencing the other book he wrote with "The Donald." Donald Trump needs to have a coherent thought, STFU with the ignorant comments, and continue milking his current scams until he goes bust and files for bankruptcy again. How many times has he filed for bankruptcy? I could be a billionare too if I didn't have to payback the money that I lost. If these guys really cared about balancing the national budget, they would be endorsing Libertarian candidates like Gary Johnson who embody what the Republican party used to be. The new Republican party represents the worst of corruption, and the lunatic fringe. I lost almost all respect for Robert K. after this book.
"Financial Education: A must!"
again, again, again... the book opens your mind to what kind of life you really want and how to get it. It makes us see the truth about our current educational system. Really, why not be educated to become a business owner and an investor? Are our governments afraid to make us capitalists?
of course, robert kiyosaki and rich dad!
read this book if you want to change your current financial situation. Become a capitalist investor!!!
"Another recap but a needed one"
Robert recap of a lot of his books but a good one since it adds a lot of depth and breadth. However it is good also as an introduction to his view that can be expanded later with the other books. There is a lot of repetition even inside the book itself however, I don't mind it since I believe that it hones the ideas in.
"A great initiation into understanding wealth"
This audiobook is a great entry into understanding the fundamentals of investing and also has more advanced pieces of information that can any person gain an understanding of financial wealth.
It is inspirational and motivates one to follow a path to financial freedom without having to give up on dreams. In fact, I'd venture to say to it empowers you to do so.
Regardless, this is not a one and all type book, rather an entry way into a larger learning experience; your financial education.
"A Point for Capitalism"
Great stuff once again. Will change your life! Started reading his books and have slowly improved my financial life. Am on the right course thanks to Mr. Kiyosaki.
Just listen to it, period.
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"Totems" is the result of Delorme's two residencies in Shanghai and his fascination with the migrant worker. The vertical nature of the towers echos the looming facades and skyscrapers in the background as well as the expansion and construction of new urbanity. Workers, who have transported themselves to the city on their bikes, are depicted with the near superhuman ability to carry extraordinary loads of manufactured goods across town.
The towers of goods become almost sculptures themselves, and great care was taken to balance the unbelievable loads and protect the goods along their bicycle route. Is this a look at how we have become worshipers of manufactured goods or a look at how we have become servants and slaves to them? The answer is likely a bit of both. Delorme's photographic works take root in reality, but they have been carefully composed to produce an exaggerated perspective and drive his point home.
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Audrey Girard September 22, 2013 at 8:38 pm
Altered realistic photography is not cool. There is a thin line between art and journalism and this, in my opinion, sends the wrong information. The augmented and beautified reality should be clear to the viewer, not in a small caption underneath. Nice images otherwise.
Samitaur Tower Showcase... September 28, 2010 at 2:34 pm
[...] acrylic material that serves as a projection screen to advertise local community events, art exhibits, and other pertinent cultural information for the area. At the bottom of the tower, a small open [...]
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Beth BuczynskiTop image: A child is put to work at a militia-run mine in Watsa. © Marcus Bleasdale/National Geographic Captured during a 2004 visit to the war-torn Democratic Republic of Congo, Bleasdale's images "tell the story of the country's mineral resourceREAD MORE >
Jill FehrenbacherYou've all heard the tired mantras about changing your lightbulbs and recycling at home in order to save the planet - are you yawning yet? Many consumers think that going green is a gesture of self-sacrifice that often comes at great expense and inconvenienceREAD MORE >
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Jill FehrenbacherTIP 1: Wrap Your Home in Insulation - "The More, The Better!" Proper insulation is probably the most important factor you can control in creating an energy-efficient home. I always say insulation is like chocolate, the more you have, the better! On average,READ MORE >
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Tamsin Woolley-Barker, PhD.The Biomimicry Manual: What can We Learn About Resilience, Weight Loss, and Kidney Disease from the Grizzly Bear?I'm off to the wilds of Montana this week, doing some in-person, up-close biomimicry research, and I've got my fingers crossed I'll see a grizzly bear. But you know, over there, not over here. With five inch long claws, massive muscular shoulders and forearms,READ MORE >
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Chandra Rugs AVL6139 Avalisa Area Rug, Pink
Product Description
When it comes to designing for children, Lisa Masterson is an expert – and Chandra knew from the get-go that her stunning wall art was begging to be translated to rug form. Made of pure New Zealand Wool, Chandra's Avalisa collection will teach your kids the finer points of beautiful design.
|New Zealand Wool
Rugs can vary in shape. Select from our wide range of rugs in a wide range of sizes to fit any room or style.
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Rugs can vary in shape. Select from our wide range of rugs in a wide range of sizes to fit any room or style.
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The Ohio State University
Creating the Extraordinary Student Experience
Time: Monday, July 29, 2013 7:00 PM - 8:00 PM
Location: B134 of RPAC
Based on Joseph Pilates's philosophy of the body and movement, this class teaches the foundation of Pilates exercises. Learn breathing, shoulder stability, pelvic positioning, spinal elongation, and basic mat work exercises. Variations and modification of exercises will be provided. Benefits of Pilates work include improved posture, balance, flexibility, range of motion, and neuromuscular function increased lung capacity, body awareness, stronger core muscles, and more! Sticky mats provided, or feel free to bring your own.
Scott Holmes
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Heritage Open Days 2010
6th September 2010
Heritage Open Day Events at Birmingham Museums 9th - 12th September
Birmingham Museums and Art Gallery is participating in Heritage Open Days once again this year with several free guided tours and a chance to see the Blakesley Hall attics!
Heritage Open Days celebrates England's architecture and culture. It provides visitors with a unique opportunity to explore and enjoy sometimes hidden, often curious and always interesting places in English cities, towns and villages. Heritage Open Days also includes tours, events and activities that focus on local architecture and culture.
There will be costumed guided tours of the attics at Blakesley Hall on September 11th and 12th. The attics are not normally open to the public. It is an opportunity to see where the servants would have slept and where food would have been stored. Find out about Heritage Open Days at Blakesley Hall.
There will also be costumed guided tours of the Museum of the Jewellery Quarter on Sept 9th, 10th and 11th. Find out about Heritage Open days at the MJQ.
There is a free guided tour of the Weoley Castle ruins on 2pm 10th September. Find out about Heritage Open Day at Weoley Castle.
There is also an opportunity to enjoy free tours of the Museum Collections Centre Sept 9th and Sept 10th. As one of the country's biggest museum stores, the Museum Collections Centre houses an incredible amount and range of objects - there's something different around every corner to intrigue or spark off old memories. Places are free but booking is required. Find out about Heritage Open Days at the MCC.
Aston Hall will also be offering a weekend of family activities and there will be guided walks at Sarehole Mill on September 11th and 12th.
Established in 1994, Heritage Open Days is England's biggest and most popular voluntary cultural event. Last year the event attracted around 1 million visitors. English Heritage provides the central co-ordination for this national event.
Visit the Heritage Open Days website for information about events across England.
You can follow news from this museum through the RSS 2.0 feed.


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Browse GoColumbiaMo.com Skip top Navigation. Translate this page
Working together to provide professional, environmentally safe solid waste services for the community.
Public Works Solid Waste continuously strives to improve customer service and satisfaction. We are upgrading our processes and software to improve customer access to solid waste services and information. As a result, customers might notice slight differences in how we answer phones and process requests. We appreciate your business and look forward to this opportunity to improve how we serve new and existing customers.
Trash and Recycling Bag Vouchers
Watch for information soon on how the voucher program will be affected and administered with the reduction in black refuse bags from 75 to 50 per year.
Holiday Refuse and Recycling Collection Dates
Trash and recycling collection will be delayed one day following these 2014 holidays -


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Light-Based Technology Tracks Oxygen Levels Underwater for Swim Performance, Muscle RepairDec. 10, 2014 A new light-based technology for measuring oxygen content in muscles while underwater has been released by researchers. The technology provides valuable information for competitive swimmers as well ... full story
Why Treating Shoulder Pain in Baseball Pitchers and Other Throwing Athletes Is So DifficultDec. 9, 2014 Despite increasing medical knowledge, treating shoulder pain in baseball pitchers and other throwing athletes remains one of the most challenging tasks in sports medicine. Results of treatment as not ... full story
WHACK! Study Measures Head Blows in Girls' LacrosseDec. 1, 2014 As debate increases about whether female lacrosse players should wear headgear, a new study reports measurements of the accelerations that stick blows deliver to the head. The study also measured the ... full story
Athletes Perform Better When Exposed to Subliminal Visual CuesDec. 1, 2014 Athletes who are exposed to subliminal visual cues when they are participating in endurance exercise will perform significantly better, a study has demonstrated. Subliminal visual cues are words, ... full story
Sportswomen Still Second Best to Sportsmen, in the PressNov. 26, 2014 Despite a sequence of stellar performances by Britain's female athletes and team game players, coverage of women's sport in the Press still occupies a fraction of the space given to men, ... full story
The American Athletics Track Is Still a Man's WorldNov. 20, 2014 The limited coverage that American female athletes get in the media is one of many subtle forms of gender biases they have to cope with. The little exposure they do get often focuses more on their ... full story
Want to Improve Your Putt? Try Listening to JazzNov. 12, 2014 Listening to jazz music while putting can boost your performance on the putting green, according to new research. While any kind of music improves performance compared to listening to no music at ... full story
Facial Structure Predicts Goals, Fouls Among World Cup Soccer PlayersNov. 12, 2014 The structure of a soccer player's face can predict his performance on the field -- including his likelihood of scoring goals, making assists and committing fouls -- according to a new ... full story
Horse Racing Position Cuts Drag Up to 66 Per CentOct. 31, 2014 Researchers have revealed precisely how much different slipstreaming tactics reduce drag on a horse during a race. ... full story
Overuse Injuries Becoming More Common in Young AthletesOct. 29, 2014 From Little League players injuring their elbow ligaments to soccer and basketball players tearing their ACLs, sports injuries related to overuse are becoming more common in younger ... full story
Sensors Used to Monitor Dangerous Hits on Football FieldOct. 28, 2014 In football, a tackle can supply 100 G's of force or more, well above the amount that can cause a concussion and more than 10 times the force of an F-16 jet roll maneuver. Now, researchers are ... full story
First-Ever Look at How NCAA Concussion Guidelines Are FollowedOct. 22, 2014 Though most NCAA colleges and universities have created programs to help athletes deal with concussions, a new study has found that, when it comes to specific components of those plans, many ... full story
Teenage Baseball Pitchers at Risk for Permanent Shoulder InjuryOct. 14, 2014 Young baseball pitchers who throw more than 100 pitches per week are at risk for a newly identified overuse injury that can impede normal shoulder development and lead to additional problems, ... full story
Oral Health Problems in Elite Athletes 'Must Be Addressed'Oct. 13, 2014 Poor oral health affecting athletes' general health and performance shows 'no signs of improvement' and must be remedied, say a group of health experts and sporting bodies. In a ... full story
Counting Pitches Can Save Young Players' Arms but Not Always Used ConsistentlyOct. 10, 2014 Guidelines on how many pitches young athletes should throw have been developed to stem the tide of injuries, but many coaches are not following the recommendations consistently, according to a ... full story
College Athletes in Contact Sports More Likely to Carry MRSA, Study FindsOct. 9, 2014 Even if they don't show signs of infection, college athletes who play football, soccer and other contact sports are more likely to carry the superbug methicillin-resistant Staphylococcus aureus. ... full story
Concussions: Getting Your Head out of the GameOct. 3, 2014 Concussions, sometimes referred to as mild traumatic brain injuries, are one of the most commonly encountered sports injuries. Studies vary but rates are estimated at two million sport related ... full story
From Surgery to Recovery: Athletes and ACLsOct. 2, 2014 National Hockey League players have the best chance to return to their sport after an ACL tear, and snowboarders have the lowest rate of returning to their sport, according to a series of ... full story
Energy Drinks Cause Insomnia, Nervousness in AthletesOct. 2, 2014 A study analyzing the positive and negative effects of energy drinks on athletes has seen that, although in principle their sports performance was seen to improve by between 3% and 7%, there was also ... full story
Insight Into Challenges Facing College AthletesOct. 1, 2014 A new study sheds light on how some collegiate student-athletes deal with uncertainties ranging from excelling in both school and sports to their career prospects outside of athletics, and urges ... full story
- WHACK! Study measures head blows in girls' lacrosse
- Athletes perform better when exposed to subliminal visual cues
- Want to improve your putt? Try listening to jazz
- Facial structure predicts goals, fouls among World Cup soccer players
- More needed to protect our sportspeople from brain injury, say experts
- Sports broadcasting gender roles echoed on Twitter, study shows
- Comprehensive concussion literature analysis lays foundation for evidence-based guidelines
- Being a good sport ranks as top 'fun' factor in study of youth sports
- U.S. scientists don't publish articles about potential role of innate variation in athletic performance
- Retired NFL players may be at risk for hearing loss and tinnitus
- College athletes with abusive coaches more willing to cheat
- Harnessing personal rivalry can boost individual's athletic performance
- Hazardous drinking in UK athletes linked with alcohol industry sponsorship
- How does a soccer ball swerve? Smoothness of a ball's surface, in addition to playing technique, is a critical factor
- Mental toughness: Why reaching the top in soccer is all in the mind, not the feet
- Athletes' fear of failure likely to lead to 'choke,' study shows
- New residential activity course helps recovering Armed Forces personnel
- Criminal records and the NFL draft: Who is the best pick?
- Concussion rate in high-school athletes more than doubled in 7-year period, U.S. study finds
- Sports, energy drink consumption linked to negative behaviors
- In pitching injuries, the elbow is connected to the hip
- Throwing injuries no longer just for pros
- Young female athletes suffering epidemic of ACL knee injuries
- Store doping samples for 10 years to stop sports cheats, say anti-doping bodies
- Take the bat, leave the candy: The food environment of youth baseball
- New management, return-to-play guidelines for Female Athlete Triad examined
- Brand/type of helmet, mouthguard may not significantly reduce risk of sport-related concussion in high school football players
- When managers attack: Coaches who care about pundits' opinions worse at controlling anger
- Timing training can increase accuracy in golf, soccer
- Football displays fractal dynamics: Real-time dynamics in a football game subject to self-similarity characteristics
- Years of high school football not linked to neurocognitive decline, study suggests
- Blood test identifies brain damage from concussion in ice hockey
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Swagelok's RHPS Series of Spring-Loaded Regulators
- Category: Measurement & Sensing
- Product Type: Pressure
- Manufacturer: Swagelok
RHPS series LRS(H)4 spring-loaded pressure regulator provides high accuracy for analyzer applications. It is constructed of 316L stainless steel and available in many configurations. It is designed to handle 400 bar (5,801 psig) inlet pressure (2.2mm seat), and features a low-torque, no-wear stem and removable hardened cap. Temperature performance range is from -20 °C to +80 °C (-4 °F to +176 °F).


text:
Hiatal Hernia
- Home
- Health Information
- Hiatal Hernia
(Hiatus Hernia)
- Sliding hiatal hernia—part of the stomach slides into and out of the chest cavity. This is the most common type.
- Fixed hiatal hernia—upper part of the stomach remains in the chest cavity.
- Complicated hiatal hernia—Several other types of stomach herniation may be seen. These are uncommon but more serious and may require surgery.
|Hiatal Hernia
|Copyright © Nucleus Medical Media, Inc.
Risk Factors
- Obesity
- Abdominal injury
increased pressure in the abdomen from activities like:
- Severe coughing
- Vomiting
- Straining
- Sudden physical exertion such as weight lifting
- Heartburn, especially after eating or lying down
- Pain or discomfort in the stomach, chest, or esophagus
- Belching
- Hoarseness
- Frequent clearing of the throat from irritation
- Chest pain
- Difficulty swallowing
Weight Loss
Dietary Changes
- Chocolate
- Peppermint
- Fatty foods
- Coffee
- Alcoholic beverages
- Caffeine
- Citrus fruits and juices
- Tomato products
- Hot peppers
- Carbonated beverages
- Consume smaller meals 4-6 times a day versus three large meals.
- Do not eat within 2-3 hours of bedtime.
Smoking Cessation
Reduce Pressure on Your Abdomen
- Wear clothes and belts that are loose around your waist.
- Avoid stooping or bending after meals, which puts increased pressure on the abdomen.
Prescription Medications
- You have severe GERD symptoms that do not respond to other treatments.
- The hernia is at risk for twisting and cutting off the blood supply to your stomach. This is an emergency and requires immediate surgery.
American College of Gastroenterology http://www.acg.gi.org
National Institute of Diabetes and Digestive and Kidney Diseases http://www.niddk.nih.gov
Canadian Medical Association http://www.cma.ca
Health Canada http://www.hc-sc.gc.ca
Gastroesophageal reflux disease. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated March 27, 2013. Accessed April 8, 2013.
Heartburn, gastroesophageal reflux, and gastroesophageal reflux disease. National Digestive Diseases Information Clearinghouse website. Available at: http://digestive.niddk.nih.gov/ddiseases/pubs/gerd/index.aspx. April 30, 2012. Accessed April 8, 2013.
Hiatal hernia. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated March 14, 2013. Accessed April 8, 2013.
Hiatus hernia. The Merck Manual for Health Care Professionals. Available at: http://www.merckmanuals.com/professional/gastrointestinal%5Fdisorders/esophageal%5Fand%5Fswallowing%5Fdisorders/hiatus%5Fhernia.html. Updated February 2012. Accessed April 8, 2013.
Revision Information
- Reviewer: Marcin Chwistek, MD
- Review Date: 03/2014 -
- Update Date: 05/01/2014 -


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Journal of Computer-Mediated Communication
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Edited By: S. Shyam Sundar, The Pennsylvania State University
Impact Factor: 2.019
ISI Journal Citation Reports © Ranking: 2013: 6/74 (Communication); 12/83 (Information Science & Library Science)
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Associated Title(s): Communication Theory, Communication, Culture & Critique, Human Communication Research, Journal of Communication
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The Thomas guarantee
At Thomas College we guarantee 2 things: A JOB & YOUR TUITION. That's right, if you decide to enroll at Thomas as a first-year student or a transfer student that will earn at least 60 credits from Thomas and meet the set requirements of the program, you are guaranteed a job within six months of graduation. And to top it off, if you maintain a 3.5 overall GPA at the end of each academic year, your tuition will remain the same the following year.
We believe so much in our mission—preparing you for success in your personal and professional life, and leadership and service in the community that WE know if you follow that plan for the Guarantee Job Program companies will want YOU, just as much as we want YOU to attend Thomas.
So what do each entail?
The Guaranteed Job Program
Since 1999, Thomas College has been proud to offer a unique program to all students—the Guaranteed Job Program. At Thomas College, we are so confident in our student's abilities, our strong academic programming, and the career-related training provided by Career Services that we guarantee students will secure employment within six months of graduation.
When you arrive at Thomas in the Fall or Spring semester, Career Services will meet with you to go over what YOU need to do in order to be guaranteed a job and what Thomas will do for you in order for you to get a job. Some highlights include: you will complete an internship, you will attend leadership workshops, you will take part in community service, and you will achieve an academic standard by maintaining a 3.0 overall GPA. We believe that if you follow the contract that was developed, employers will want YOU.
Click GJP for additional information about the Guaranteed Job Program.
Guaranteed Tuition
It's simple—just maintain a 3.5 overall GPA at the end of an academic year (2 semesters of classes) and we will keep your tuition the same for the following year. We want to award you for all your hard work in the classroom. It's like getting a scholarship!


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Make sure the ambassador survives his perilous journey through the galaxy.
- Secure a safe path for ambassador Kane using robots and a trusty sniper rifle so that he can reach and hack terminals to open the exit door in each level.
- Use the two different construction robots – the stair robot and the teleporter robot – to build a path, while watching out for enemies and laser fences.
- Improve your high score by collecting stars and documents – get them all to unlock the 20 insanely difficult bonus levels, a special surprise and an alternative ending.
- Developed in conjunction with the PlayStation Development Programme, a PlayStation hardware and software licensing programme for Universities.


text:
The research project was comprised of eight national studies, including interviews with teenagers, young adults, parents, youth pastors, and senior pastors. The study of young adults focused on those who were regular churchgoers Christian church during their teen years and explored their reasons for disconnection from church life after age 15.This first statistic is startling - right at 60% of all Christians are leaving the faith. Previous research has shown that religious engagement, after college, by those who are active in their faith during high school is only at 20%. Another way of looking at that previous data - 80% of young adults are falling away (or are fallen away completely) from their faith. We aren't losing a generation - they are lost. The question now is, what do we do about it?
No single reason dominated the break-up between church and young adults. Instead, a variety of reasons emerged. Overall, the research uncovered six significant themes why nearly three out of every five young Christians (59%) disconnect either permanently or for an extended period of time from church life after age 15.
Reason #1 – Churches seem overprotective. A few of the defining characteristics of today's teens and young adults are their unprecedented access to ideas and worldviews as well as their prodigious consumption of popular culture. As Christians, they express the desire for their faith in Christ to connect to the world they live in. However, much of their experience of Christianity feels stifling, fear-based and risk-averse. One-quarter of 18- to 29-year-olds said "Christians demonize everything outside of the church" (23% indicated this "completely" or "mostly" describes their experience). Other perceptions in this category include "church ignoring the problems of the real world" (22%) and "my church is too concerned that movies, music, and video games are harmful" (18%).The problem here? Young Christians aren't connected the harmful parts of culture and analyzing them. Rather, they absorb them, accept them as valuable, and then have their faith tell them something different. The problem is that we aren't forming them into disciples of Christ first, and then releasing them into the culture. Rather, we allow the culture to form them first. This means the culture has the upper-hand in guiding them and teaching them where happiness is found.
Reason #2 – Teens' and twentysomethings' experience of Christianity is shallow. A second reason that young people depart church as young adults is that something is lacking in their experience of church. One-third said "church is boring" (31%). One-quarter of these young adults said that "faith is not relevant to my career or interests" (24%) or that "the Bible is not taught clearly or often enough" (23%). Sadly, one-fifth of these young adults who attended a church as a teenager said that "God seems missing from my experience of church" (20%).This is nothing we haven't known for a while, the problem is we have done little about it. Too often we seek to "engage" teenagers instead of challenging them to live out their faith. I am not proposing that the two are mutually exclusive (in fact they can't be if we do both successfully), but we do seem to have a desire to entertain teens more than anything else. This is also indicative of modern parenting. We leave the formation of young people, in faith issues, to the churches and religious schools. Too often parents do not model or teach the faith in the home. Now, do we need to make church relevant? Certainly. But, never at the expense of the Gospel and the call to holiness.
Reason #3 – Churches come across as antagonistic to science. One of the reasons young adults feel disconnected from church or from faith is the tension they feel between Christianity and science. The most common of the perceptions in this arena is "Christians are too confident they know all the answers" (35%). Three out of ten young adults with a Christian background feel that "churches are out of step with the scientific world we live in" (29%). Another one-quarter embrace the perception that "Christianity is anti-science" (25%). And nearly the same proportion (23%) said they have "been turned off by the creation-versus-evolution debate." Furthermore, the research shows that many science-minded young Christians are struggling to find ways of staying faithful to their beliefs and to their professional calling in science-related industries.I don't think this is as big a problem in the Catholic Church as it is in fundamentalist, Pentecostal, and Evangelical Protestant denominations, but it is still an issue. Too many Catholics think of Galileo (as taught by anti-Catholics), contraception, and fetal stem cell research. The bad part is most Catholics believe that the Catholic Church is wrong on all these issues. Another formation issue here.
Reason #4 – Young Christians' church experiences related to sexuality are often simplistic, judgmental. With unfettered access to digital pornography and immersed in a culture that values hyper-sexuality over wholeness, teen and twentysometing Christians are struggling with how to live meaningful lives in terms of sex and sexuality. One of the significant tensions for many young believers is how to live up to the church's expectations of chastity and sexual purity in this culture, especially as the age of first marriage is now commonly delayed to the late twenties. Research indicates that most young Christians are as sexually active as their non-Christian peers, even though they are more conservative in their attitudes about sexuality. One-sixth of young Christians (17%) said they "have made mistakes and feel judged in church because of them." The issue of sexuality is particularly salient among 18- to 29-year-old Catholics, among whom two out of five (40%) said the church's "teachings on sexuality and birth control are out of date."When you don't have anything to say "Yes" to about sexuality, then you will only here the Catholic message about sexuality as a big "NO". But, this isn't what the Church has ever taught. We teach that the NO to premarital sex, contraception, and other sexual sins is really a big "YES" to God, life, purity, chastity, healthy relationships, spiritual wholeness, bodily integrity, etc. But, if all a kid knows is NO, then the other stuff doesn't make sense. The solution to this one is age-appropriate teaching of sexuality by parents, backed up by the Church's teaching of Theology of the Body.
Reason #5 – They wrestle with the exclusive nature of Christianity. Younger Americans have been shaped by a culture that esteems open-mindedness, tolerance and acceptance. Today's youth and young adults also are the most eclectic generation in American history in terms of race, ethnicity, sexuality, religion, technological tools and sources of authority. Most young adults want to find areas of common ground with each other, sometimes even if that means glossing over real differences. Three out of ten young Christians (29%) said "churches are afraid of the beliefs of other faiths" and an identical proportion felt they are "forced to choose between my faith and my friends." One-fifth of young adults with a Christian background said "church is like a country club, only for insiders" (22%).This certainly isn't what the Catholic Church teaches, but it certainly is the message given to others by many believers. The Church is made up of sinners who can find common-ground with many other faiths. Certainly there are some exclusive claims in Catholic doctrine that are non-negotiable, but if we don't teach the basis of what those are, then they are easy to shoot holes through. In addition, most parishes are not very welcoming and are hard to get involved in. This is terrible. The people of God should always be looking outward, not inward. Now, the final problem here is found in a culture where open-mindedness is esteemed more than truth. Relativism is to blame and we need to continue to fight this false philosophy at every turn.
Reason #6 – The church feels unfriendly to those who doubt. Young adults with Christian experience say the church is not a place that allows them to express doubts. They do not feel safe admitting that sometimes Christianity does not make sense. In addition, many feel that the church's response to doubt is trivial. Some of the perceptions in this regard include not being able "to ask my most pressing life questions in church" (36%) and having "significant intellectual doubts about my faith" (23%). In a related theme of how churches struggle to help young adults who feel marginalized, about one out of every six young adults with a Christian background said their faith "does not help with depression or other emotional problems" they experience (18%).As someone who welcomes questions and doubted myself, I can agree this is a problem. Too often we sell Christianity to others as a package-deal - in other words, it seems we tell others they should accept every challenge Christianity has for them NOW or else. We have little patience for the free will of others to have doubts, fears, and different conclusions than our own. We need to be more open and patient when dealing with the struggles of others. Jesus didn't get the apostles completely on board even after three years with them!
We need a change in several areas of our Church to re-capture this generation of young people:
- We need to all evangelize. We can't wait for others to go and get young people, we need to do it ourselves. This is the purpose of the Church - to make disciples of all nations.
- We need better Catholic parenting. Too often parents check their faith at the door. Formation of parents should be the focus of our parishes. Then they in turn can form their children. This is what the universal church has always taught - catechesis should focus on adults, not children. But, we have it backwards in our parishes.
- We need better youth ministry that is more formation-oriented. When I say formation, I do not mean more class time. Students get enough of that. But, when teaching social justice, take them to a soup kitchen. When teaching sexuality, have young married couples come talk to them. When teaching why the Incarnation is so important, bring them to Adoration. Teach them to pray. Teach them to love Jesus. Preach the Gospel, again, again, and again. I commend the youth ministries that are already doing these things, but too many are not.
- We need better campus ministries. Many campuses have nothing. Most have little. Only a few have good ministries and even these capture less than 50% of Catholics on-campus.
- We need more dynamic young adult ministries. We need something more than a singles' group or young married couples groups. These are fine, when done well, but we need amazingly attractive programs that think outside of the box.
Comments and thoughts are welcome. Please be kind.


text:
Elevate Original Adjusta is a dual-surface desk that puts you in the driver's seat of an ergonomic sit stand workstation. With a range of 27"- 53" high, you'll work comfortably all day with a push of a button. Set the monitor shelf height electrically, then fine-tune the keyboard shelf with its manual height & tilt (9° positive - 15° negative). Choose from 2 widths (48" or 60") to fit your space.
Use the electronic keypad to change positions as often as you want throughout the work day. The whisper-quiet motors swiftly reposition the table anywhere from 27" to 53" high while keeping noise to a minimum. The table lifts up to 150 lbs. Choose from two widths – 48" and 60" – to fit your equipment and your space.
A spacious keyboard shelf that runs the full width of the table, there's plenty of room to spread out. Position the keyboard shelf manually from 6" below to 7" above the back monitor surface. Loosen knobs under the keyboard surface to adjust the tilt (9°positive to 15°negative). Keyboard shelf holds up to 40 lbs.
The Elevate Adjusta's steel legs are mounted solidly to the base tubes so the frame supports substantial loads – up to 250 lbs overall! Extra-sturdy shelves keep your equipment steady as the table raises and lowers. Perfect for work that requires multiple displays, an Adjusta easily holds all of your equipment.
Cords and cables stay securely connected in the cable trough that runs under the back of the Elevate as the table surface moves up and down. There's even room in the large cable trough for a surge protector. Need more outlets? Pick an Anthro Power Bar which supplies 12 or 16 receptacles (sold separately).
Whether you need several screens for video editing or watching the stock market, Flat Panel Monitor Arms (sold separately) provide individual adjustment to each monitor. Pull them closer, move them higher, and tilt the angle. The CPU SideRack travels with the table-top, so cords that are connected to your equipment are protected.
Move your table easily on large 4" locking casters when it's time to rearrange your space or reconfigure your hardware. Press the toe tab to lock the casters and keep the table firmly in place.
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Scenes from Sochi Olympics
POSTED: 11:19 AM CST Feb 06, 2014 UPDATED: 12:13 PM CST Feb 23, 2014
With the 2014 Winter Olympics officially declared over in Sochi, Russia, take a look back at some of the best images from the games.
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Diṭṭheva Dhamme is generally translated as 'here and now' by Thanissaro B and B Bodhi. I used to understand the meaning of it as 'In things that can be seen', or 'in visible phenomena' which would be an equivalent for 'here and now', but this guy has a different interpretation, which is quite well backed-up by various examples:
any expert here could give an opinion?
It seems to me that the matter could be simply summed up as follows:
The difficulty in translating 'Diṭṭheva Dhamme' is that both these words may have different meanings:
Diṭṭheva= Diṭṭha+eva
Diṭṭha may mean visible, determined by sight or, as the pp. of dassati: has seen, has been seen, having been seen, is seen, can be seen, will be seen, should be seen, could be seen
eva means: so, thus, in this way, and may actually not be translatable here
Dhamma most of the time refers to (mental) phenomena, but can also mean the Truth, the Law, the Teaching
So we can draw different meanings from this expression:
1. "in visible phenomena" - ie. here and now, in this life, etc.
2. "having seen the Dhamma"


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TGIF Story TimeFree
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TGIF Story Time is a free, drop-in story hour series for Jewish and interfaith families with children ages 3 to 7. The series, which will take place from 3:45 p.m. to 4:30 on select Fridays, will present warm, whimsical, and wonderful tales about traditions, holidays, and families. While enjoying a snack of challah and juice, children will listen to professional storytellers read from some of the most beloved books selected by PJ Library.
TGIF Story Time will take place on May 3, May 17, and May 31.
This family-oriented series is presented with PJ Library, a non-profit program of the Harold Grinspoon Foundation, which sends high-quality Jewish children�s books and CDs for to families for free.


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Spring 2014 Trend Alert: Structured Whites
Our sister site Marie Claire, shares the latest white hot fashion trend to hit the runway at New York Fashion Week.
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WASHINGTON - Any parent who has ever looked for after-school activities or camps for children knows it can be a frustrating, time-consuming process.
Activity Rocket, a website created by two local mothers, lets a parent enter basic parameters into a search engine, which quickly spits out options to head off kids' complaints of "there's nothing to do."
"Activity Rocket is akin to Expedia or OpenTable, but for kids, classes, and camps," says Illene Penn Miller, who co-founded the company with Lisa Friedlander.
Miller said they realized there was a market for the service after comparing the ease of booking a trip online, with the difficulty of researching, cross- referencing, registering, and paying for childrens' activities.
"That was our 'a-ha moment,' says Miller. "We suddenly realized, 'Why can't we apply that Expedia or OpenTable technology to that age-old process of random searching for kids activities."
Miller says the site offers options for children ranging in age from newborns to 18.
The site organizes activities in groups: Academics and Enrichment, Performing Arts, Special Needs, Sports and Fitness, and Visual Arts.
Activities range from astronomy, to basketball, to calligraphy, to circus.
The company launched in 2010, serving Montgomery County and D.C. It recently relaunched a newly-designed website, now offering options to parents in Northern Virginia.
Companies which post services on Activity Rocket choose among three different packages, says Miller.
"There is a free package, and that was important to us, philosophically, because we didn't want to be a website that was beholden to advertising and that only listed those business that had the budget or wherewithal to advertise."
Still, Miller says Activity Rocket is a startup venture that needs to make money. The site offers basic and premium paid-for subscriptions, which cost $99 and $199 per month, respectively.
"That results in things like giving them a first-in-search where their listing comes up first on our website," says Miller.
Miller says she and Friedlander toyed with the idea of reviewing the activities listed on the site, to award an Activity Rocket seal of approval, but decided against it.
"At the end of the day we thought it was best for us to present the information in a neutral fashion and to let parents and their reviews and ratings really drive folks' impressions of each of these businesses," Miller says.
The newly relaunched site attempts to speed the process even more for parents, offering a single registration form that can be used with the hundreds of business listed on the site.
"The universal registration is really borrowed from the college application process," says Miller, "where college kids can compete one... form and then send that out to multiple colleges, rather than having to redundantly fill out some of the common information over and over again."
Similarly, the site now offers a shopping cart check-out, which Miller compares to Amazon. After choosing activities from several different businesses, parents can pay with a single transaction.
"You've avoided writing multiple checks, filling out multiple credit cards, and registration forms," says Miller.
While the Activity Rocket website is optimized for all platforms, Miller says a mobile app is next on the company's to-do list.
"Truth be told, we hesitated to do the mobile app in conjunction with the relaunch because we wanted to have the opportunity to live with the site," says Miller.
The company's ultimate goal is to provide activities across the country, says Miller.
Follow @WTOP and @WTOPtech on Twitter.
© 2013 WTOP. All Rights Reserved.


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Been using RTM for a long time on IOS. I turn on Badgeapp icons so I can see how many tasks I have today.However since changing to a new iPhone I am unable to get the badgeapp icon to change count when completing a task from the webinterface.- I tried resetting the RTM App on my iPhone- I tried disabling Reminders for all iPad/iPhone devices under Settings->Notifications in the web interface. (I have 6 Apple devices registered).The badgeapp number gets updated correctly when entering the RTM app on my iPhone and letting it sync.Best RegardsJesper
Posted at 8:53pm on January 10, 2013
Hi Jesper,Thanks for reporting this; I've added it to our list to investigate. Sorry for the inconvenience!
Posted 1 year ago


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STATUS: Only 341 emails in the inbox and counting…
What's playing on the iPod right now? POEMS, PRAYERS, & PROMISES by John Denver
For this entry, I thought I would do a different spin on annotating the query letter. Gail had a unique situation when she sent me her email. She already had an editor interested in the novel, which rather give her letter a leg up.
She contacted me specifically because several years prior, I had looked at an earlier novel from her. I hadn't offered rep but I had given her a revision letter. She ended up scrapping that novel altogether but she kept my letter and decided I was the first agent she would contact with this editor interest.
So here's her letter in the original form.
Dear Ms. Nelson:
XXXX editor is interested in publishing my 81,000 word paranormal novel, SOULLESS, and I am seeking representation. It is a romantic romp through the streets of Victorian London, from high society to the steam punk laboratories of Frankenstein-like scientists.
Alexia Tarabotti was born without a soul. This affliction could be considered a good thing, for in England those with too much soul can be turned into vampires, werewolves, or ghosts. Unfortunately, when unregistered vampires start to mysteriously appear in London, everyone thinks she's to blame, including the Queen's official investigator, Lord Maccon. In such a situation, what's a young lady to do but grab her parasol and find out what's really going on? Of course Lord Maccon might object, but Alexia doesn't give a fig for the opinion of a werewolf, or does she?
My previous professional sales include various shorts stories and two mid-grade readers through Harcourt Education. I can be reached by email at XXXXX or phone at XXXX if you would like to see the manuscript. I understand you are very busy, and am grateful for your time and attention.
Gail Carriger
Now I thought I would share the pitch blurb I created when I contacted editors about the project.
When avowed spinster Miss Alexia Tarabotti is attacked by a vampire at a private ball, she's simply appalled. No vampire worth his salt would ever jeopardize his rank in society by attacking her so vulgarly in a public place. Not to mention, every vampire knows that she's soulless and therefore contact with her will negate all supernatural ability. Poof! No more immortality. Vampires know to avoid her like the plague.
Which means that this is no society vampire and since no vampires can be made without the proper paperwork, this vampire is a rogue. No simpering miss, Alexia is delighted to try to find out the particulars but she just may get more than she bargained for.
If the author Jane Austen were to have written a vampire novel during her lifetime, SOULLESS would have been it.
Instead of my doing all the work, I'm going to let you folks take first shot at it.
What's different about these two pitches?
What's similar?
In looking at both in retrospect, I think each have different strengths. What do you like from Gail's pitch that didn't make it into mine and maybe should have? Vice Versa?
Give me your thoughts and I'll talk more about this tomorrow.
Thursday, January 14, 2010
Gail Carriger's Query Letter
Posted by Agent Kristin at 12:05 PM
Labels: client books, pitch blurbs, queries, submission


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That's how to travel cheap: Cheapflight Stuttgart - Arvidsjaur
airberlin has got the ticket for your cheap flight from Stuttgart to Arvidsjaur. From your departure airport in Tyskland it takes only 1.971 km to your destination. To make the time fly by aboard our aircrafts, on your way to Arvidsjaur, we do not only provide free snacks, but also newspapers, magazines and the latest movies on long-haul flights.
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Check out the flight schedule for Stuttgart - Arvidsjaur.


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Take a virtual tour of the Austin Sunset Valley hotel.
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Global equities are continuing to show a mixed performance picture for 2013 as shown in the EMI Global Equity Index table below. The EMI Index increased marginally over the last twenty four hours narrowing the year to date loss to 0.4%. On the week the Index has improved by 0.5% with gains in most of the bourses in the Index. Japan remains the high flyer of the year (so far) with a gain of 20.2% for 2013 while the U.S. Dow is now showing a gain of 11.1% for the year as the U.S. economy is showing signs that growth is slowly picking up unlike Europe. The strength of the U.S. dollar over the last two months is a combination of a flight to quality caused by the evolving debt problems and slow growth of the European economy as well as a movement of cash to the U.S. into U.S.-based risk asset markets.
Tuesday's API report was bearish for crude oil and mildly supportive for refined products. There was as surprisingly larger than expected build in crude oil stocks but offset by a larger than expected draw in gasoline and distillate fuel inventories. Total crude oil stocks increased by 3.7 million barrels versus an expectation for a smaller build. Gasoline showed a draw in inventory as did distillate fuel stocks. The API reported a 3.7 million barrel draw in crude oil stocks versus an industry expectation for a modest build of around 1 million barrels as crude oil imports increased strongly while refinery run rates also increased strongly by 1.8%. The API reported a modest draw in distillate and in gasoline stocks.
The API report was mixed. WTI and RBOB are lower while everything else in the oil complex is currently in positive territory for the session heading into the EIA oil inventory report tomorrow at 10:30 AM today. The market is usually cautious on trading on the API report and prefers to wait for the more widely watched EIA report due out this morning. The API reported PADD 2 stocks built by around 471,000 barrels while Cushing stock increased by 0.4 million barrels. On the week gasoline stocks decreased by about 2 million barrels while distillate fuel stocks decreased by about 1.9 million barrels.
My projections for this week's inventory report are summarized in the following table. I am expecting a modest build in crude oil inventories, a modest decline in distillate fuel... as the weather was winter like over the east coast... and a draw in gasoline stocks during the report period as refinery runs remain at below normal levels during the maintenance season.
I am expecting crude oil stocks to increase by about 1 million barrels. If the actual numbers are in sync with my projections the year over year comparison for crude oil will now show a surplus of 27.3 million barrels while the overhang versus the five year average for the same week will come in around 40.9 million barrels.


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These laid-back chinos are made of soft cotton twill and treated with our exclusive Legend Wash for a broken-in look and feel from the first time you put them on.
Please add 1-2 additional business days to shipping time for custom hemming orders.
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Condoleezza Rice
Paul J. Richards/AFP/Getty Images
News about Condoleezza Rice, including commentary and archival articles published in The New York Times.
Chronology of Coverage
May. 18, 2014
Maureen Dowd Op-Ed column laments that former Secretary of State Condoleezza Rice pulled out of commencement speech at Rutgers University following protests; argues that it would have presented an unlikely but excellent opportunity for her to do some soul searching about her failures as part of the George W Bush administration. MORE
May. 16, 2014
Timothy Egan Op-Ed column criticizes students at Rutgers University, Smith College and Haverford College for protesting inclusion of Condoleezza Rice, Christine Lagarde and Robert J Birgeneau, respectively, at their commencement ceremonies; notes students succeeded in getting all three speakers to withdraw, and contends their objections were based on the kind of intolerance and extremism that is the worst enemy of free speech. MORE
May. 4, 2014
Former Secretary of State Condoleezza Rice, who was to give commencement address at Rutgers University, says she will not give speech; her announcement comes after weeks of protests by some students and faculty members over university's decision to invite her. MORE
Oct. 21, 2013
Greg Bishop On College Football column holds that former Secretary of State Condoleezza Rice will draw on her diplomatic background and deep knowledge of football in her new role as a member of college football's playoff selection committee; notes that Rice's father John Wesley Rice played and coached college football. MORE
Feb. 8, 2013
Former Secretary of State Condoleezza Rice combined with Jason Bohn to shoot two-under-par 70 in first-round of AT&T Pebble Beach National Pro-Am golf tournament. MORE
Aug. 21, 2012
Former Secretary of State Condoleeza Rice becomes one of the first two female members admitted to the Augusta National Golf Club, the home of the Masters tournament, which has excluded women as members throughout its 80-year history; South Carolina financier and philanthropist Darla Moore is the other new member. MORE
Dec. 11, 2011
Susan Chira reviews book No Higher Honor: A Memoir of My Years in Washington by Condoleezza Rice. MORE
Oct. 23, 2011
Former Secretary of State Condoleezza Rice reveals in her book No Higher Honor, a memoir of her time in Washington, that she clashed repeatedly with Vice Pres Dick Cheney over what to do with captured terrorism suspects. MORE
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Chinese State Broadcaster Gets Its American Rices Confused
China Central Television used images of Condoleezza Rice in a report about a Beijing visit by Susan E. Rice, President Obama's national security adviser.
September 9, 2014, Tuesday
MORE ON CONDOLEEZZA RICE AND: Obama, Barack , Rice, Condoleezza , Rice, Susan E , China , China Central Television , United States International Relations
Photographing Politics
Times photographers share the stories behind their photos of politicians.
August 29, 2014, Friday
MORE ON CONDOLEEZZA RICE AND: Bush, George W , Clinton, Bill , Clinton, Hillary Rodham , Crowley, Stephen , Gore, Tipper , Rice, Condoleezza , Roberts, John G Jr , Texas , Wisconsin
Condi's Lesson
What Rice could have taught the Rutgers students.
May 18, 2014, Sunday
The Commencement Bigots
Give me a brisk, strong defense of something I disagree with.
May 16, 2014, Friday
MORE ON CONDOLEEZZA RICE AND: Colleges and Universities , Commencement Speeches , Freedom of Speech and Expression , Rice, Condoleezza , Holder, Eric H Jr , Rutgers, The State University of New Jersey , Haverford College , Lagarde, Christine , Birgeneau, Robert J
Were Ayaan Hirsi Ali and Condoleezza Rice 'Silenced'?
There's a difference between not wanting controversial public figures to speak, and not wanting to honor them.
May 5, 2014, Monday
MORE ON CONDOLEEZZA RICE AND: Hirsi Ali, Ayaan , Rice, Condoleezza , Rutgers, The State University of New Jersey , Brandeis University , Commencement Speeches
Condoleezza Rice Backs Out of Rutgers Speech After Student Protests
Former Secretary of State Condoleezza Rice, who was to speak at the May 18 commencement at Rutgers University, said she did not want to detract from the day's festivities.
May 4, 2014, Sunday
MORE ON CONDOLEEZZA RICE AND: Commencement Speeches , Rutgers, The State University of New Jersey , Rice, Condoleezza , Colleges and Universities
Protests Continue Against Dropbox After Appointment of Condoleezza Rice to Board
After Dropbox appointed Condoleezza Rice, the former secretary of state, to its board of directors, some users have complained about her views on Internet surveillance.
April 18, 2014, Friday
MORE ON CONDOLEEZZA RICE AND: Houston, Andrew W , Rice, Condoleezza , Dropbox Inc , Data Storage
Rice Approaches New Role With Diplomacy
Condoleezza Rice, a member of the new college football playoff selection committee, will bring her deep knowledge of the sport and collaborative skills to the group's deliberations.
October 21, 2013, Monday
MORE ON CONDOLEEZZA RICE AND: Rice, Condoleezza , College Athletics , Football (College) , Bowl Championship Series
First Task for Panel in New Playoff System: Easing Suspicions of Bias
Officials have acknowledged it would be hard for the 13-member college football selection committee to be perceived as neutral enough to satisfy fans' scrutiny.
October 17, 2013, Thursday
MORE ON CONDOLEEZZA RICE AND: Willingham, Tyrone , Bowl Games , Alvarez, Barry , Luck, Oliver , Long, Jeff , Football (College) , Rice, Condoleezza , Haden, Pat
The Final Insult in the Bush-Cheney Marriage
How Dick Cheney finally lost the president.
October 13, 2013, Sunday
MORE ON CONDOLEEZZA RICE AND: Amnesties, Commutations and Pardons , Central Intelligence Agency , Rice, Condoleezza , Cheney, Dick , Plame, Valerie , United States Politics and Government , Bush, George W , Libby, I Lewis Jr
U.S. Diplomacy in Mideast
Greg Myre reports that Secretary of State Condoleezza Rice has in effect renewed American involvement in the Israel-Palestinian conflict.
Condoleezza Rice Is Chosen
President Bush turned to his most trusted foreign policy adviser, Condoleezza Rice, to lead U.S. diplomacy during his second term.
Condoleezza Rice's R.N.C. Speech
Former Secretary of State Condoleezza Rice speaks at the 2012 Republican National Convention.
Condoleezza Rice's R.N.C. Speech
Former Secretary of State Condoleezza Rice speaks at the 2012 Republican National Convention.
TimesCast: V.P. Speculation
Ashley Parker of The Times discusses the behind the scenes of the Romney campaign's vice-presidential vetting process.
TimesCast: V.P. Speculation
Ashley Parker of The Times discusses the behind the scenes of the Romney campaign's vice-presidential vetting process.
Russian Armor on the Move
Georgia remained tense after several days of fighting left thousands of people homeless and thrust the U.S. and Russia into a cold war-like confrontation.
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