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Happy Holidays From Hearth Manor
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Origin: Anhui Province, China
Leaf Type: Green Tea
Taste: Smooth and fresh with a subtle sweetness
Drink: Without milk
Brew: Lightly, 2-3 minutes according to taste with water off the boil
When to drink: Throughout the day
Mao Feng Tea is regarded as one of China's top ten teas. It is a fresh and gently sweet green tea with a floral aroma that perfectly captures the beautiful mountainous landscape where it is grown.
It grows high up in the mountains in the Huangshan area of Anhui Province in China. Its slender emerald green leaves and tender buds are picked in early spring. The number of buds picked is always in proportion to the number of leaves to ensure the tenderness of this premium tea.
Mao Feng is a great-tasting green tea from one of the most scenic areas in China. Featuring a brisk freshness that is typical of this region, it is a revitalising drink for any time of d
Perfect for use in our Cold Brew T Bottle

subset: commoncrawl


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Quick Links
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*Select UPS NEXT DAY at Checkout
NLP10071 In Stock
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With every step, love grows. If you love both pearls and czs, then you won't have to choose between them when you wear this beautiful freshwater pearl and cz sterling journey curve pendant! Measuring 1 1/2 inches long, this lovely silver and pearl pendant accented with sparkling czs comes on a rhodium rolo chain of either 16 or 18 inches in length. This beautiful pearl journey pendant looks great with any of our styles of pearl jewelry, cz jewelry, and more!
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You may return or exchange your jewelry within 60 days of purchase if you are not satisfied with it. The jewelry must be returned in its original condition for a refund or exchange. Engraved, personalized, photo, monogram, name and initial, and clearance items are not returnable or exchangeable. To return jewelry to EvesAddiction.com, please follow the steps at the following link.


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That's a difficult one. Question for a Manhattan cab driver. Switchboard.com shows most of the stations. Just log in Gasoline Stations New York,NY.Aside from the page listings,use the alphabetical table.
Last edited by Sal (2011-09-07 09:12:19)
96th and 1st, 23rd and fdr drive, there was one at 61st and york, but i was told it had closed
Dave, today's DAILY NEWS has the answer - 41.http://www.nydailynews.com/ny_local/2011/10/10/2011-10-10_manhattan_is_running_out_of_gas_stations_has_only_41_on_the_island.html
good eye, Historian. Thanks!-D
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Stellar Stone Fruit: 15 Summer Nectarine Desserts
While the peach tends to get most of the attention in the stone fruit family, its cousin, the nectarine, is just as juicy, sweet, and delicious. Need proof? Try these steller nectarine dessert recipes. With everything from popsicles and cakes to french toast and galettes, you'll have enough nectarine desserts to last the entire summer!
Looking for more stone fruit treats? Try these fruity and sweet peaches and cream recipes or these desserts featuring summer's star fruits.
Roasted Fruit
Roasting peaches, plums, and nectarines releases their juices and creates a nice sauce for this herb-scented dessert. You could also add apricots.
Recipe: Roasted Fruit
Courtesy of Martha Stewart


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Its possible blizzard might just let rarity and price go through the roof, to the point where crafted gear, gems and potions are just unaffordable.
This week:
0:49 - How do you decide how many healers/DPS to bring for progression?
6:31 - If Blizzard wants PvP realms to be for world PvP (and everything that comes with it), why allow people to fish without a pole equipped?
11:04 - Would Blizzard ever implement a MOBA-style battleground?
16:40 - How can Blizzard handle cross-realm gathering spawns?
26:52 - How will the new healing model scale into later tiers?
33:13 - Should Blizzard be punishing those who received the Heroic Firelands mount through the recent glitch?
44:27 - Would it be a good idea to make changes in instances based on what you'd accomplished as a player/
49:02 - Now that pet battles are coming, should non-combat pets be considered an "increase in player power"?
Its possible blizzard might just let rarity and price go through the roof, to the point where crafted gear, gems and potions are just unaffordable.
Even with the fishing change, you still need to equip a pole to attach a lure, so even if you were using the plain fishing pole before, fishing in high level areas will still be mildly dangerous.
On the subject of the Rag mount, if Blizzard had taken away all the mounts gained from normal they would have not only indignant players who lost it, they'd have even more running to defend the mounts, as they do still drop albeit at 1%. Do you really think anyone would have bought that none of the however many who got mounts would have rolled that secret RNG 100 and got it anyway? It's not worth the hassle to take away old content mounts from possible legitimate lucky players.
Ah, Lore, another great PST show. I hope you never stop doing what you do, because your big 3 shows are one of the few shows on any media platform that I just don't miss (thank goodness I can watch at my own convenience though). Your shows always entertain me, make me think, and make me chuckle. You're blessed with the ability to be so entertaining by just being yourself. I'm so glad that your part of our beloved WoW community. I hope I can always find a common interest so I can continue to enjoy your insights into something I am as passionate about as World of Warcraft!
Oh, and the good person at the center of you always shines through - don't let that ever change either, eh?
Lore, watch out for your rabbits.
Hey Lore,
Your next topic might need to be is 25 man raiding going to be seen as the B league of raiding, with paragon having now downsized other top guilds might do the same to compete with them at the same setting.
Pre 4.3 LFR fiasco they were considered the best guild in the world and many still rate them as such and over 90% of the raiding guilds now being 10 man its probably considered the new competitive format.
My understanding is that 25 man is getting an extra loot drop in MoP. With the increased gearing speed in 25 PLUS that extra loot, what are the odds 25s make a comeback? I know my guild is wanting to go 25s now.
A guild like Paragon will certainly thrive in an environment where individual talent and responsibility are much more important. Kudos to them for taking such bold action.Your next topic might need to be is 25 man raiding going to be seen as the B league of raiding, with paragon having now downsized other top guilds might do the same to compete with them at the same setting.
Haste is already a stat which increases healing throughput and mana cost (except for HOTs where it just increases throughput).
As for rarity of spawns after CRZ, they can also go after the problem from the demand side, bringing down the cost of resources by making potions take fewer consumables to make, make skilling up professions through old content take fewer resources, etc..
Haste increases mana used for hots too. More spells cast per second means more mana per second.
[G][Laura]: Hi.
[G][Other Guy]: Hey, did you hear about the rags mount?
[G][Laura]: No, what?
[G][Other Guy]: 100% droprate on normal now!
[G][Laura]: You still have to run all of Firelands though, right?
[G][Other Guy]: Yeah.
[G][Laura]: Yeah, not worth it.
[G][Other Guy]: I know
"If the world is something you accept rather than interpret, then you're susceptible to the influence of charismatic idiots." -Neil deGrasee Tyson
Twitter @Aggathon || @Tankspot || Twitch.Tv/Aggathon
Joke, pookums. Still...
ZA Bear makes a good comparator. I've got a war bear, not because it looks awesome (which it does), but because it represents a thing that was at one point hard to do, which is the reason we were doing it at the time. I've never bothered getting a battle bear, not because it is ugly (which it is), but because it represents you ran new ZA without wiping more than once.
With instanced mining nodes for each player the market will reach its natural equilibrium and should not crash.
Once ore drops below the price point where a player could earn more gold performing something else, they will stop mining and perform that other activity instead. We don't need to artificially restrict the number of nodes - within reason*.
I wouldn't run around Twilight Highlands mining if Elementium Ore only commands 15g per stack. Long before that price point I become a buyer rather than a supplier and perform the JC "ore shuffle" instead. Or I go skinning.
You may note that some people do continue mining at that price point and we know who or rather WHAT they are.
If you are concerned about ore prices going through the floor then you should know that it has little* to do with how many nodes are available to legit players or how many players having mining. Botting is the issue and after 8 years Blizzard still have virtually no control over the level of bot activity in the game.
Botting acts as a deterrent to real miners and you will note that during the temporary lull following a ban wave that ore sky rockets in value because there are so few real miners out there. As those old miners gradually realise that the price has risen they return to the activity and prices stabilise at a "reasonable" price until the next bot plague.
*Huge Caveat - when I talk about the number of spawns available to legit players not having any bearing on whether the market crashes, I am obviously saying that "within reason". Clearly if the earth was plastered in nodes then no one would ever bother buying any ore from the AH. A stack would be worth 1 silver.
It would be quite easy for Blizzard to tune in a reasonable spawn rate in combination with personal instanced nodes such that the market for ore and the supply of miner labour would balance itself around other activities. A "reasonable" spawn rate would take into account the number of nodes that could be farmed per hour. They would take into account the time spent flying between nodes and the amount of ore dropped by a node. Blizzard don't need to be incredibly accurate with setting that rate, they only need a rough ball park figure and the market will do the rest.
The price of ore is determined by supply and demand. The level of "supply" is determined as much by the gold per hour of non-mining activities as it is by the spawn rate of ore or the number of people with the mining profession. The level of demand is also determined by the gold per hour of other activities as much as it is for example the number of people wanting plate armour or gems. If skinning earns 5k per hour, the BS wanting to make plate armour will go skinning and become an ore customer thereby driving up the price of ore until farming it gets closer to skinning levels of gold per hour.
Only irrational bots for whom "time" has little value or opportunity cost will continue mining and cause prices to dramatically diverge from the balance point - as it quite frequently does now.
On the DOTA-style BGs: They could replace the Arathi Basin passive point system with actual peons/peasants that had to bring back the resources to your base. That would be the minion spawns. If you wanted, you could also give players a buff for each enemy player they kill, that increases their damage done to NPCs by X, so that it's not efficient to just kill either players or NPCs.
On spawns: I believe the current system already (slightly) increases the spawn rate depending on how many nodes have recently been gathered, with a minimum of 1 node always up in a node pool. (This was clear at the start of Cata when high pop servers had more herbalists in Uldum than Whiptail spawns, so it was simply more efficient for them to each sit on a spawn point and wait for the inst-repop)
I think the personal spawn system could work economically, because it attaches a fixed rate of resource creation to the amount of characters with such a profession. Right now there is a theoretical maximum as to how much resources a server can generate, which means there can only be an X amount of related crafting professions and if there are more people than the professions allow, you basicly have no positive impact on the economy and most likely, prices will go up because each gatherer and/or crafter will still want the same revenue over time, while they have less resources at their disposal to make money of.
This would also mean that a person that can only ever play during peak hours does not get reduced farming efficiency purely due to their schedule, more closely as to how crafting works. (= only dependant on the server for AH, nothing else)
The in-game changes would be nice, like that guy on Krasus' landing (I can't believe I still remember that name!), but it would have to have a decent internal CD on the chat spawned or you'ld have a clapfest every time a guild zones in from their raiding. I think Blizzard mostly is not that keen on something like this because it gets boring very fast unless you randomize it enough or it doesn't happen every time you go from the bank to the AH and back. I do think that it would be nice if you did one of the heroic versions of a classic instance, that you'ld see the changed/cleared instance if you'ld go in on normal (as long as everyone inside has the heroic achievement). Maybe get in some talking stuff, perhaps even have some lore/legendary chain go through there just so you can go back into this instance and see what exactly you (and your 4 best friends) have accomplished exactly.
And obviously, the Zergling is the Mew of WoW pet battles
Mists of Pandaria Protection Warrior SpreadsheetOriginally Posted by Ion
Warlords of Draenor One Minute Field Guides
What you are saying about phased mining/herbing would be bad for world PVP..
I know that one of the bigest reasons for going and killing someone is that he is taking your nodes..


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30 Mouth-Watering Raspberry Dessert Recipes
Raspberry Cream Tart
Fresh berries work best in this elegant dessert (frozen berries get too watery). Keep fruit refrigerated and dry and use within a couple of days of purchase.
Raspberry Swirl Angel Food Cake
A subtle swirl of fresh raspberries infuses this homemade angel food cake with light fruit flavor. Like all angel food cakes, it has no fat or cholesterol.
Choose-a-Fruit Fools
No one knows how fools (a centuries-old blend of whipped cream and fruit) got their playful name. Maybe it's because, with just 4 ingredients, you'd be foolish not to make one!
Raspberry Pavlova
An airy Pavlova cradles fresh raspberries and a simple raspberry sauce.
White Chocolate Cheesecake with Triple-Raspberry Sauce
White chocolate teams up with raspberries in an ultrarich cheesecake in a shortbread cookie crust.
Raspberry Custard Brulee
Layers of raspberries and custard topped with lacy caramelized sugar form this elegant yet easy-to-make dessert.
Dark Chocolate-Raspberry Cupcakes
Turn raspberry-filled cupcakes upside down before drizzling with a rich chocolate truffle icing.
Cool Cheesecake Sauce
Here's a smooth make-ahead dessert sauce that offers an easy way to get cheesecake flavor. Serve it over fresh fruit or layer in a parfait glass with fruit and cookies or cake for a special-occasion dinner finale.
Very Berry Triple Fruit Pie
More than 4 cups of berries make this pie extra juicy. Be sure to let it cool completely before you slice it. And don't forget the vanilla ice cream! The recipe comes from Covered Bridge Farm near Forest Lake, Minnesota.
Meringue-Topped Raspberry Cupcakes
Raspberry juice or raspberry liqueur flavors these cupcakes, while meringue adds a so-light topping. Press a raspberry into the meringue for a final touch.
Raspberry and Cream Cheese Cake
A cheesecake-like topping and fresh raspberries make this low-fat coffee cake sensational.
Triple Red Berry Dessert Sauce
This easy blender sauce tops ice cream with a gorgeous red berry punch. Look for spreadable fruit in the jam/jelly section of your supermarket. The sauce has just 37 calories for a two-tablespoon serving.
Raspberry Cheesecake Bars
Hopkins, Minnesota, calls itself America's Raspberry Capital and hosts an annual Raspberry Festival that includes a cooking contest. One entry was this recipe for Raspberry Cheesecake Bars, layering cheesecake and raspberry filling in an almond crust.
Raspberry Pie
Blend just four ingredients, including either fresh or frozen raspberries, for this super-easy two-crust pie. The recipe comes from The Clarmont restaurant in Columbus, Ohio.
Chocolate-Raspberry Mousse Cake
Combine raspberries with cake mix and mousse mix for this taste-tempting (and easy) chocolate delight from a Chaska, Minnesota, reader.
Raspberry Creme Brulee
Raspberries stud this creamy dessert from a Baxter, Minnesota, restaurant.
Raspberry Muffins
These moist, sugar-topped muffins can be made with either fresh or frozen raspberries — but they're especially good with plump, just-picked raspberries. The recipe is from a Lutsen, Minnesota, B&B.
Easy Raspberry-Topped Cheesecake
Start with four slices of your favorite purchased cheesecake. Mix up this quick topping and you've got dessert!
Raspberry Upside-Down Cake
Whipped cream and raspberries crown easy Raspberry Upside-Down Cake, from a Hopkins, Minnesota, reader.
15-Minute Raspberry Sauce
"This one always impresses people," says Lynn Blanchard, Test Kitchen director. "It's great over chocolate cake, cheesecake and ice cream."
A Peach of a Raspberry Cobbler
A flaky, woven crust tops a combination raspberry-peach filling in this juicy dessert.
Lime Meringues with Red Raspberries
These light-as-air sweet meringues dolloped with lime filling come from a Rockford, Illinois, reader.
Chocolate-Raspberry Souffle
A cross between a cake and a souffle, these individual chocolate desserts make a fitting finale for any special dinner. Fresh raspberries add a burst of color and flavor.
Chocolate-Berry Meringue
Choose your favorite berries for this chocolate and cream dessert.
One-More-Bite Bread Pudding
Tart raspberry jam and a rich, creamy sauce make an irresistible sweet-and-sour combo in this bread pudding recipe from Hubbell House in Mantorville, Minnesota.
Raspberry-Soda Cracker Pie
Meringue, soda crackers and pecans form a crust for a filling of whipped cream and berries.
Raspberry Tartlets
A butter cookie forms the base for these petite tarts filled with lemon, lime or orange curd and topped with raspberries.
Russian Creme Custard
Crimson raspberry sauce swirls through this luscious and smooth dessert. The recipe is from Grand View Lodge in Nisswa, Minnesota.
Fanciful Raspberry Ribbons
Staff at the Alexander Ramsey House in Saint Paul, Minnesota, sent us this recipe for festive, ribbon-shape cookies.
Think-Slim Bread Pudding
Lighter than many, this bread puddings combines raspberries, blackberries and blueberries with white bread slices and a berry syrup.
Continue for more great Midwest Living fruit dessert recipesRelated Links


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Cars > Littlerob's Garage
About Littlerob's Garage
About me and my passion for cars
i love to work on cars no matter what it is I always want to learn more im not a fan of big blocks or fords unless they are clasic
My first car
was A orange 1980 monte carlo with a 3.8 v6
Car I wish I still had
my first car
My dream car
Is a 1970 mone carlo midnight purple with white leather interor with a 383 stroker and a set of craiger ss wheels
Car clubs I'm in
- Type of racing: nascar
- Driver: jimmy Jonson
- Driving song: dady let me drive
- Car movie: Christine
- Car book: chilton
- Car magazine: chevy power
- Car game: dont play games
— Profile last updated: Mar 25, 2009
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Adjustable curtain rods beautifully add style to outdoor (or indoor) spaces. This sleek and timeless curtain rod can handle multiple styles of curtains and panels to create a lovely look while providing privacy. 1"-diameter rod is finished with a simple end cap. Metal rods are specially treated to be rust, corrosion and weather resistant. Hardware and brackets are included for wall, ceiling or inside mount installation. Choose from three widths.
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Bafana Bafana drew 0-0 with Algeria at Soccer City in their final Afcon warm-up match. Match report here!
Kaizer Chiefs claimed the points and the bragging rights after a 2-0 victory in the December Soweto Derby.
Bafana Bafana won the Nelson Mandela Challenge with a 2-0 victory over Ivory Coast at Mbombela Stadium.
Bafana Bafana ended their successful Afcon qualifying campaign with a battling 2-2 draw against fallen champs Nigeria in Uyo.
Orlando Pirates Legends drew 2-2 with Manchester Football Legends, with Manchester winning 5-4 on penalties.
Football fans turned out in numbers to pay their last respects during Senzo Meyiwa 's Funeral Service at Moses Mabhida Stadium.
Kick Off and DX Smooth spent the day at Khayelitsha Mall interacting with readers.
Senzo Meyiwa will long be remembered for his top goalkeeping and exuberant celebrations. May he rest in peace.
Bafana Bafana took some time out of their preparations for the huge Afcon qualifier against Nigeria by mingling with the fans at Cape Town's biggest...
Bafana Bafana dispatched Sudan 3-0 in their Afcon qualifying Group A opener - relive the action with the best pics from Al-Merreikh Stadium.
Germany lifted their fourth World Cup trophy after beating Argentina 1-0 after extra time in the 2014 World Cup Final.
Photos from the 2014 Fifa World Cup final between Germany and Argentina at Maracana Stadium, Germany won 1-0 in extra-time.
Photos from the Brazil v Germany 2014 World Cup semi-final match at Estadio Mineirao on July 8 in Belo Horizonte, Brazil. Germany won 7-1.
World Cup Round of 16 match between France and Nigeria at Estadio Nacional on June 30, 2014 in Brasilia, Brazil. France won 2-0.
Photos from the 2014 World Cup Group F clash between Nigeria and Argentina at Estadio Beira-Rio, Porto Alegre.
Netherlands, Spain, Brazil and Mexico all registered wins on Monday night. Check out the best snapshots from those games!
Here is our gallery from the World Cup Group F clash between Nigeria and Iran which ended goalless.
KICK OFF celebrates the life of the dearly departed Isaac 'Shakes' Kungwane in pictures.
Pictures of the PSL Awards at the Sandton Convention Centre as Sibusiso Vilakazi was crowned PSL Footballer of the Season and Pitso Mosimane won PSL...
Relieve the moments of celebration after Orlando Pirates won their fourth cup final of the season, the 2014 Nedbank Cup!
Mamelodi Sundowns celebrate winning the Premiership after ending their season against Maritzburg United at Harry Gwala Stadium on the weekend.


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President Barack Obama has said that the federal debt ceiling should be increased before negotiations begin on spending cuts. European Pressphoto Agency
WASHINGTON—Senate Democrats this week are planning a vote to extend the nation's borrowing authority through 2014, the latest sign that the focus of the budget impasse is shifting toward preventing a U.S. debt default.
Democrats are still debating their opening bid, but the most likely scenario is to advance a debt-limit bill free of extraneous policy amendments, as President Barack Obama has demanded. The bill would put the need for the next debt-limit increase after next year's midterm elections.
House Republicans say they won't pass any such debt-limit extension unless it is accompanied by deficit-reduction measures or other priorities.
The Treasury says the debt ceiling must be raised this month, or else it wouldn't be able to pay all the country's bills. With that prospect approaching, the standoff over increasing the country's borrowing limit has merged with a related impasse over terms for funding the government, so that it can fully reopen.
On Monday, White House officials said they were willing to accept a short-term measure to extend the ceiling, possibly for a few weeks, to allow lawmakers to work out a longer-term resolution. But they said that wasn't their preferred course.
"It is the responsibility of Congress to decide how long and how often they want to vote," White House adviser Gene Sperling said Monday at a breakfast organized by Politico. "The important thing is that they not threaten default."
Related Video
The government's first shutdown in two decades is starting to ripple through the U.S. economy, hitting businesses in some areas of the U.S. and wearing down consumer confidence. Sudeep Reddy reports. Photo: Getty Images.
A spokesman for House Speaker John Boehner (R., Ohio) said that if the White House was open to a short-term increase in the debt ceiling "with accompanying spending cuts and reforms, that is a positive sign." Mr. Obama has said the debt ceiling should be increased before negotiations begin on spending cuts.
House Republican leaders had said in recent weeks that they would pass their own legislation aimed at extending the borrowing authority for one year, which would include GOP priorities such as finishing construction on the Keystone XL pipeline and changes to the new federal health law. But they so far haven't brought a bill to the floor.
The debt discussion played out on the seventh day that the government was partially shut down, as Congress failed to pass a measure funding federal agencies for the fiscal year that began Oct. 1.
Mr. Obama called on Mr. Boehner to allow a House vote on legislation to fund the government that excludes policy riders or attempts to curtail the health law. Mr. Boehner said there aren't enough votes in the House to pass such a bill, but Democrats argue that there are.
"If Republicans and Speaker Boehner are saying there are not enough votes, they should prove it," Mr. Obama said in remarks at the Federal Emergency Management Agency on Monday. "Let the bill go to the floor, and let's see what happens."
Mr. Boehner said the president should negotiate with GOP lawmakers. "It's time to have that conversation before our economy is put further at risk," he said.
Treasury Secretary Jacob Lew is making a trip to Capitol Hill on Thursday to answer questions about the debt ceiling in front of the Senate Finance Committee, giving Republicans a chance to press him for potential areas of compromise.
Senate Democrats would need 60 votes to advance any debt-ceiling plan if Republicans decide to filibuster. Democratic aides expressed confidence that all 54 Democrats and allied senators would support the bill being considered, but one aide said it might be hard to persuade Republicans to cross party lines until the prospect of the U.S. reneging on some of its obligations is closer.
Sen. John McCain (R., Ariz.) said he was on the fence about the proposal and wanted to see what else Democrats were offering up. "The markets will not stand for default," Mr. McCain said. "I want it done."
The debt ceiling could resonate in next year's elections. Senate Republicans plan to blast Democrats who support any bill raising the debt ceiling that lacks offsetting measures to trim deficits. Senate Democrats plan to attack Republicans for pressing their fight to delay or alter the health law to the point where the government has been partially shuttered and the debt-ceiling deadline has drawn near.
—Peter Nicholas contributed to this article.
Write to Patrick OConnor at email@example.com and Janet Hook at email@example.com


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For the past five years, the National Dialogue on Entrepreneurship has helped expand the discourse about how to best to advance innovation and catalyze economic growth beyond "small business" to debates on science, technology, engineering and research. While we will continue to advance discussion driven by developments in the all important innovation economy, the initiative will carry a new name - the Policy Dialogue on Entrepreneurship (PDE). PDE will pick up exactly where NDE left off -– broadening attention to the field of entrepreneurship and connecting thought leaders looking to advance it.
Congress is considering the American Recovery and Reinvestment Bill of 2009. This new $825 billion economic stimulus package includes $275 billion in economic recovery tax cuts to individuals and businesses over two years, making it clear that the U.S. is relying heavily on entrepreneurs to jumpstart our economy. And they're right to do so.
Times are tough. Layoffs are growing every day and despite massive government intervention, there is little talk of anything more than a slow prolonged recovery. There are a few reasons though to remain optimistic. The main one: as long as we have entrepreneurial people, jobs will be created, and when times get tough we learn to do more with less. There are many entrepreneurs out there who see new and better opportunities for innovation now we are in the midst of crisis.
Making what is urgently needed consistent with what is needed for the long-term is not a bad idea. The current House bill on the economic stimulus nicely blends the short- and long-term perspectives, particularly in the way it addresses renewable energy. The challenge now is to figure out how to achieve progress in developing and commercializing green technologies without turning the government into an obstacle to the entrepreneurial innovation needed to end the climate change and economic crises.
Employment in the U.S. has been in a free fall. Payroll employment has declined by 3.6 million since the start of the recession in December 2007, according to the latest report from Bureau of Labor Statistics. Firms have shed jobs every month since January 2008. Last January alone, the national payroll dropped by 598,000 jobs. The unemployment rate has risen from 4.9 percent in January 2008 to 7.6 percent in January 2009. Is it time to consider a payroll tax cut?
Although the reputation of the U.S. has gone through some bumpy air of late, we have consistently been held in high regard for our entrepreneurial prowess and culture. Even during these times of great economic stress, we are flooded with enthusiastic visitors from overseas (both in person and on-line) searching to understand and replicate the ecosphere that has fostered so much job creation and growth.
Readers of this column are now well acquainted with this author's views on the central role in re-starting the global economy of those unperturbed citizens around the world who see opportunity rather than doom. Often driven by a desired to do well and do good and an interest in not working for Wall Street's CEOs but using them as mentors, our new generation of entrepreneurs are geared up and underway. They are also global in their mindsets.
We should approach innovation in a similar fashion, taking steps to boost R&D and the commercialization of new technologies at home, while at the same time scouring the world to help those with the best innovative ideas, programs and policies that nurture innovation. When the fires burn out and the market bottoms out, it will be the entrepreneurs who seed the new ideas and jobs from the ashes.
We have received an overwhelming number of "wake-up calls" alerting us to the need for change. Because such change can only arise from innovative thinking, we must nurture the innovative mind. Young, creative people around the world have the potential to design solutions to the most pressing global challenges, such as global warming, the spread of HIV/AIDS, and even financial risk monitoring.
One of the few effective government programs to support innovation is at risk. The language authorizing the Small Business Innovation and Research (SBIR) program is set to expire on March 20, and so far, disputes have hampered a reauthorization resolution. What is at stake? Millions of jobs and technological innovations that contribute to national defense, the environment, and health care, among many other areas.
The $787 billion economic stimulus package includes large investments in innovation in areas such as energy, health IT, and broadband. Developing these new technologies will be scientists and engineers, but here's a reality check: we don't have enough of them. Although increasing the number of U.S. scientists and engineers is a must, in the shorter term, we need a quicker fix: more high-skilled immigration.
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Bootcamp 101by Dana Angelo White in Fitness, January 6, 2013
Looking for new form of exercise? Maybe you're already a fan of this intense workout regimen. Learn more about this exhilarating fitness craze.
Defining Bootcamp
Inspired by military training, bootcamp workouts combine cardio and weight training. Classes may include the use of free weights, bands, balls and plyometric-type exercises – all designed to build lean muscle. Sessions also include lots of interval training where intensity is ramped up for short bursts to maximize calorie burn.
Class attendees will often find themselves switching between running, doing pull-ups, playing tug of war and jumping through a course of oversized tires all in one session. Bootcamp workouts are designed to push participants to work together in groups, while weaving some healthy competition in to the mix. If you're a competitive person or former athlete, bootcamp is for you. Some programs are designed to be a little less intense and can be offered for specific groups like women only – there's lots of variety so find the best fit for you.
Classes are typically an hour in length. Some gyms and fitness outlets offer outdoor sessions at local parks. Many also offer package deals where participants can sign up for a month of hour-long sessions that take place 5 days a week.
Like any exercise regimen, check with your doctor before getting started. Those with existing orthopedic issues may need to modify their activity for some of the more high-impact activities.
Diet and Hydration Tips
Bootcamp can get really sweaty! Proper hydration is vital, especially when classes are held outdoors during the summer months. Participants often find themselves using muscles they didn't know they had and soreness is common in the first few days. To help combat tender muscles, focus on electrolyte replenishment from healthy potassium and sodium-rich foods.
More fueling tips for bootcamp include:
- No bootcamp on an empty stomach – have a light meal 60 to 90 minutes before.
- Don't only drink during sessions – hydrate before, during AND after classes.
- Give TLC to sore muscles by eating these recovery foods.
Tell Us: Are you a bootcamper? What do you love about this workout?
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We're delighted to announce that I Love Blue Sea has joined Vital Choice. We share the same passion for health and vitality, and we offer you easy access to an even wider variety of premium seafood that is among the purest and most nutritious available. Please accept our offer of a 10% discount on your first order. Simply use code ILOVEVC at checkout. Welcome to the Vital Choice family.
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Nutrition &
Vitamin D3 in Pure Wild Alaskan Sockeye Salmon Oil
2000 IU of D3 per 300mg fish-gelatin softgel
Purity and potency certified by NSF
Contains no artificial preservatives, color, dairy, starch, wheat, yeast, sugar, or soy.
Unlike any other vitamin D3 supplement, ours provides this powerful health-promoter in a base of whole, unrefined Wild Alaskan Sockeye Salmon Oil.
Vitamin D3 takes up almost no space, so it has to be packaged. Supplement companies deliver this fat-soluble nutrient in either of two ways:
Hard pills, which contain no fats and may not dissolve well.
Softgel capsules filled with edible oil, which makes more sense than hard pills, because vitamin D3 is absorbed better when consumed with fats.
Most vitamin D3 softgel supplements deliver the nutrient in a base of soy or other vegetable oils that are high in pro-inflammatory omega-6 fatty acids.
Instead, we provide vitamin D3 in a base of our Wild Alaskan Sockeye Salmon Oil, naturally rich in omega-3s and astaxanthin ... wild salmon's healthful, carotene-type orange pigment.
Vitamin D and salmon oil ... natural partners
Our unique formulation seems like a perfect fit, since sockeye salmon is the richest known food source of vitamin D3. (Six ounces of sockeye salmon provides about 1000 IU of vitamin D3.).
Therefore, our unrefined Wild Salmon Oil provides a particularly healthful, harmonious "package" in which to deliver natural vitamin D3.
Where do we get our vitamin D?
Like virtually all supplemental vitamin D3, ours is extracted from lanolin a safe, waxy natural substance from wool that's widely used in moisturizers and lip balms.
Vitamin D3 health benefits
Vitamin D is essential to human life. And a fast-growing body of evidence indicates that optimal amounts may reduce major health risks and promote optimal health in key organs systems, and life stages*:
Bone strength
Immune system
Brain function
Fetal development
Neuromuscular function
Key nutrients per serving
Each 300 mg softgel of our Vitamin D3 in Wild Alaskan Sockeye Salmon Oil provides these natural nutrients:
Vitamin D3: Exactly 2000 IU
Omega-3s: About 60 mg of total omega-3 fatty acids, including about 24 mg of omega-3 EPA and 22 mg of omega-3 DHA
Vitamin A: About 200 IU (as retinol)
Nutrient levels in salmon oil can change slightly from harvest to harvest, reflecting natural seasonal and geographic variations.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Score applies to the sockeye oil
What do Omega 3/6 Balance Scores mean for your health?
Recommended intakes of vitamin D
The U.S. Recommended Daily Allowances for vitamin D are 200 IU (birth to age 50), 400 IU (age 51-70) and 600 IU (age 71-plus).
However, leading vitamin D researchers worldwide recommend consuming 1000 to 2000 IU per day, to ensure adequate blood levels.
Each 300 mg softgel of our Vitamin D3 in Wild Alaskan Sockeye Salmon Oil provides 2000 IU of Vitamin D3.
By providing so much vitamin D3 in a very small softgel, our supplement makes the experts' advice very easy to follow and swallow!
Should I Still Take Salmon Oi
Yes! Health authorities worldwide recommend taking about 500 mg of Omega-3s (EPA + DHA) per day. A 3,000 mg daily serving of our Sockeye Salmon Oil provides 460mg.
Fatty fish provide vitamin D3 but not quite enough
The best known food sources of vitamin D3 by far are fatty fishwith albacore tuna (540 IU per 3.5oz/100gm serving) and wild Alaskan salmon ranking as the richest.
Thanks to its plankton-heavy diet, wild sockeye salmon tops the list, averaging 680 IU per 3.5 oz serving.
The next richest seafood sources are silver and king salmon, sardines, and mackerel (230 to 350 IUs per 3.5 oz serving).
So, while fatty fish offer more vitamin D3 than any other foods, even folks who enjoy them frequently need supplemental amounts to reliably ensure that they get the 1,000 IUs per day that experts recommend.
Wild Alaskan sockeye salmon oil, softgel capsule (fish gelatin, glycerin*, purified water), vitamin D3 (cholecalciferol).
Contains no artificial preservatives, color, dairy, starch, wheat or yeast.
*The glycerol in the glycerin thats used in our softgels as part of the gelatin compound is derived entirely from vegetable sources, contains no animal products and does not come in contact with any animal-derived products until it meets the fish gelatin in the process of making our capsules.
Nutrition Facts
Vitamin D3 Softgels - 300mg, 180 count
Serving Size 1 Softgel
Amount Per Serving
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Total Carbohydrate
Dietary Fiber
Total Omega-3 Fatty Acids 60mg (EPA 24mg / DHA 22mg)
Vitamin A 140 IU
Vitamin D3 2000 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Product has been sealed for your protection.
Do not use if seal on cap is broken.
Store in a cool, dry place.
Keep out of reach of children.
Adults can take one softgel daily, preferably with a meal, or as recommended by a healthcare professional.
Recommended intake of vitamin D
The U.S. recommended daily allowances (RDAs) for vitamin D are 200 IU (birth to age 50), 400 IU (age 51-70) and 600 IU (age 71-plus).
Substantial peer-reviewed evidence supports leading researchers' recommendations that the U.S. Institute of Medicine raise the U.S. RDAs substantially.
To help ensure optimal health, most researchers involved in vitamin D studies recommend minimum blood levels ranging from 90 to 120 nmol/L (36 to 48 ng/mL),and normal human blood levels* of vitamin D extend above 200 nmol/L (80 ng/mL).
Most experts say that the evidence supports a daily intake of at least 1,000 IU via food and supplements, and most prefer an intake of 2,000 IU to 4,000 IU per day*.
This intake level applies to all people, but is especially advised for darker skinned people who spend less than 30 minutes per day in strong sunlight. Darker skinned people, whose greater amount of skin pigment blocks the UV rays that make vitamin D, need more sun exposure*.
The official upper intake limit is now 2,000 IU per day. However, vitamin D intake is proven safe* at a daily intake level of 10,000 IU ... which is 25 times the current RDA for adults 51 or older (400 IU).
You will find more information in
an article by vitamin D researcher professor Edward Giovannucci, M.D., Sc.D.
, of Harvard University's School of Public Health.
*Please Note:
These statements have not been evaluated by the US Food & Drug Administration (FDA). This product is not intended to treat any health condition.
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