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By StarFamilies at 00:05 on 30/11/11, 0 replies
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Robin Morgan
Lots of families, couples and babies that deserve great photos and videos made for them! :)
So many deserving families, couples and babies,...soo little time! :(
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Omega_man said...
Melissa Cain sews up business with a flair
This is a great story. Anyone who starts a business of their own is to be commended! "Any level" of success is of value as much can be learned from the process which can lead to further success. I am sure that Ms. Cain's business will continue to grow & she will reap the rewards of her hard work.
Regarding "Ms.sideviews" childish & needless comment, it looks like an 11 year old wrote your pointless reply.
FYI- There is no problem with going into a business where there are plenty of people doing the same thing. If others are successful in that field, then it's a big pie & therefore you only need a small slice (ie. its far easier to get a slice of an existing pie, than to bake your own from scratch).
June 20, 2010 at 4:27 p.m.

subset: commoncrawl


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Follow @CAthletics
Proper Approach to Competition
Travis Cooper |
Olympic Weightlifting
| March 17 2014
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Approaching competition can be very stressful for a beginner or experienced lifter without proper planning. Competition requires you to get out of your comfort zone in several different areas, which can disrupt your mindset. Having a plan in place keeps your mind from being disrupted too much.
As a competition approaches, one of the main things that you must do as a lifter is trust the plan that you and your coach created in the beginning of the training cycle. When competition approaches and you start missing a few programmed weights, sometimes you can begin to question the original plan, thinking that it was not the right approach all along and you must have been drunk when you made your plan because it's not working. Trust the plan and trust your training with your whole heart—it was well thought out.
Don't worry if in the few weeks leading up to competition weights start to feel heavier and you start to miss lifts. This happens to a lot of lifters who compete and compete well. It's very common for gymnasts to start missing their routines in training in the weeks leading up to a big meet. They begin to make mistakes and over-think everything. But on competition day, often times the routines come right together when they let it flow or get in the zone!
In the weeks leading up to a competition, you should try to minimize stress. If you have deadlines at work, then try to get ahead so that the few weeks before the meet you are not extremely stressed about meeting those deadlines. Stress is the devil when it comes to recovery.
Once you arrive at the competition venue, try not to watch too much lifting. Naturally, when you are into weightlifting long enough you develop relationships. When those friends are lifting you cannot help but get emotionally invested in their performances. Given that you have no control of their performances, watching friends will put you on an emotional roller coaster, which will not help you perform well. Try to keep to yourself as much as possible and watch as little lifting as possible. Trust me, watching weightlifting is draining!
Making weight is your number one priority when you reach the venue. Check your weight on the competition scale when you arrive if that's an option. Keep track of your weight and be smart with your diet. If you are overweight, minimize salt and carbohydrate intake the couple of days prior to competition. If you need to sauna/dehydrate, do so as close to weigh-ins as possible. The shorter the time period you are dehydrated, the better it is for your strength.
At weigh-ins, make conservative declarations on first attempts. These can always be changed later and your coach can use changes strategically to ensure proper timing on your warm-ups.
Once weigh-ins have finished, you will have about an hour and forty minutes before introductions. Realistically, this is not much time to go out to eat, so be prepared with food and drinks with electrolytes. Pedialyte after weigh-ins is recommended as soon as you step out of weigh-ins—this is the best way to rehydrate immediately.
The Pre-competition meal should be similar to your current diet. If you have been dieting really hard, don't eat a bunch of junk food right after weigh-ins. This will only put your body into shock. As a general rule, I would recommend getting a meal with high carbohydrates, moderate protein, and moderate fat. A good example would be a 6" subway sandwich and a handful of almonds, and of course water. There are more ideal options, but I have found that there is usually a subway on the way to weigh-ins and makes for a practical solution.
During the competition, having Gatorade on hand for hydration and carbohydrates is recommended, and of course, caffeine up! Between snatch and clean and jerk, I would recommend getting a high-glycemic index carbohydrate source such as Fig Newtons or a jelly sandwich. A lot of people prefer Snickers, but I think a fat-free or extremely low fat source gives you a better surge of energy for the clean and jerks.
Planning ahead can take a lot of unwanted stress off of the competition so you can concentrate on making your lifts. If you are sure to properly prepare, then you will not be distracted with the minutia. Let's face it: a meet is stressful enough, so all you should be concentrated on is pulling as hard as you can!
Travis Cooper
is the 2013 National Champion and Pan Am Bronze Medalist in the 85kg weight class. He trains with and competes for team MDUSA.
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Bill Pearce
| 2014-09-07
Great advice.
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Orlando, by George Frideric Handel: 'The Battle between Love and Reason'
The great soldier Orlando loves the queen Angelica who loves the prince Medoro, also loved in vain by the shepherdess Dorinda. Orlando cannot accept this and goes completely mad, threatening to fight everything in sight. Orlando's psychedelic hallucinations are ultimately cured - by the wise magician Zoroastro.
"Opera for the People" is a lecture series run by Larry Oppenheim. Larry is currently President of the Kensington Symphony Orchestra in the East Bay, where he is co-principal oboe and solo English horn. He also writes the program notes. Larry's goal is to make classical music more enjoyable and accessible to "all the people".
Each opera in this lecture series is being performed by local companies (Pocket Opera or San Francisco Opera), close to the times of the lectures. Check out the opera with your newfound knowledge!
Upcoming Events
- Legacy of Isadora
- Saturday, November 29, 2014Main Library, Koret Auditorium
- Jeff Campbell - Highland Bagpiper
- Saturday, November 29, 2014Main Library, Children's Center
- Mark Foehringer's Nutcracker Sweets
- Thursday, December 4, 2014Sunset, Sunset Children's Area


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I think my girlfriend and I got very lucky when we found B&B Koyuki online (with a few options online its sometimes a blind guess). It was so much more then a place to come back to after a day snowboarding. Markus and Kyoko were incredibly welcoming and very helpful when it came to bus time table, local tips and... More
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com and Odigeo so you can book your B&B Koyuki reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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CO Springs Dep. Chief Among Six Vying For Pueblo Police Chief Position
Updated: 11/22/2010 - Two of the six potential replacements for retiring Pueblo police chief Jim Billings work right here in southern Colorado.
Updated: 11/22/2010 - Two of the six potential replacements for retiring Pueblo police chief Jim Billings work right here in southern Colorado.
Updated: 11/19/2010 - A routine traffic stop in Pueblo County turns into a huge drug bust.
Updated: 11/19/2010 - At 8:52 a.m., a worker was welding inside a tower tube when the section he was in broke away. His fall was short--just a foot--but as he was falling out of the tube he grabbed an unknown sharp object and cut his hand.
Updated: 11/18/2010 - The last thing we expect while driving down the highway, is a golf ball or a rock smashing into our windshield. But, lately, it's happening on I-25 more and more frequently, putting drivers in danger.
Posted: 11/17/2010 - Thanksgiving is coming a little early to some residents in need.
Updated: 11/19/2010 - Daisy's owners provide proof of their phone calls. Questions arise to the validity of Animal Emergency Room employee's claims.
Updated: 11/15/2010 - A dog named Doc Holliday is back to training with his owner after a scary fall and an entire night of being stuck on the ledge of a cliff in Pueblo County.
Posted: 11/12/2010 - Ten years behind bars was the sentence given to 40-year-old Karen Depierre Friday by District Court Judge David Crockenberg.
Updated: 11/12/2010 - The number of drug busts in Colorado schools is on the rise, up more than 30 percent, according to numbers from the Colorado Department of Education.
Updated: 11/12/2010 - There have been reports that police have been monitoring Greaves' house, but Pueblo police have said that is not true; they are treating him like any other person.
Updated: 11/11/2010 - It's the first memorial of its kind, honoring all the branches of military service as well as the Coast Guard and Merchant Marines. Also for the first time, families can be found listed together as well.
Posted: 11/10/2010 - An accident has been reported on Highway 96.
Updated: 11/10/2010 - The two girls who were allegedly sexually assaulted knew their alleged attacker, 33-year-old Jaime Michael Nolen, according to court documents.
Updated: 11/09/2010 - Pueblo police are looking for the man seen in this surveillance picture after young girl reported being sexually assaulted in the grocery store.
Posted: 11/03/2010 - Students participating in the Family Literacy Program have already begun to show improvement at reaching benchmarks in elementary level subjects, according to Pueblo City Schools District 60.
Posted: 11/03/2010 - A ballot proposal to impose an extra 4.3 percent sales tax on medical marijuana in Pueblo appears headed for victory.
Updated: 11/03/2010 - Four years ago, Congressman John Salazar buried Scott Tipton by a large margin in his bid for a second term in the U.S. House of Representatives. But it's not 2006 anymore, and in 2010 John Salazar had the cards stacked against him.
Updated: 11/03/2010 - Sheriff Kirk Taylor will serve another four years. Taylor defeated challenger Randy Wills, by about 6,000 votes Tuesday.
Updated: 10/29/2010 - According to deputies, Pueblo County Sheriff's Office Captains brought them into their office and asked them whether or not they could use the deputies name as part of an advertisement they planned to run in the newspaper in support of Sheriff Kirk Taylor.
Posted: 10/22/2010 - The man known as the "Ether Man Rapist" was in court Friday to determine if there was enough evidence against him to go to trial.
Updated: 10/21/2010 - Voters in Pueblo and in El Paso County will have an extra day to cast their ballots early this year.
Updated: 10/20/2010 - When it comes to holiday greetings, many of us will run to the local greeting card store and pick up a bundle to use. But for our troops overseas, it's just not that easy.
Posted: 10/20/2010 - Secretary of State Hillary Clinton has joined the chorus of public leaders offering support for gay teenagers who are suffering from bullying.
Updated: 10/21/2010 - Both men wanted in Monday's stabbing at Sammy's Bar in Pueblo have been arrested.
Updated: 10/19/2010 - A disturbing look at the epidemic of teen pregnancy here in southern Colorado, and what's being done about it.


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Wet Hot American Summer
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313 Days, 7 Hours
Next Race
October 3, 2015
Marathon Home
Inspirational Marathon Stories
Race Operations Manager
Kami Ellsworth
Email: firstname.lastname@example.com
Phone: (435) 627-4500
Operation Support
220 North 200 East
St. George, UT 84770
Email: email@example.com
Phone: (435) 627-4500
Fax: 627-4509
Policies & Procedures
Elite Runners
Runner Series
3rd Times a Charm
Race Information
General Information
Runners Guide
Course Information & Maps
Course Tour
Track a Runner
Qualifying for Boston
Quick Facts
Aid Station Nourishment
Race Programs
Runners Series
STG On The Run
Ten Year Club
Move It
Road of Fame
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Health & Fitness Expo
Training Clinics
Pasta Dinner
Mayor's Walk
Awards Ceremony
I am Able
Move IT
Volunteer Application
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Official Marathon Hotels
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Marathon Home
Altra Health & Fitness Expo
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Mayor's Walk
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Altra Health & Fitness Expo
Altra Zero Drop™
Footwear allows you to run the way you were born to. Zero Drop technology places your heel and forefoot the same distance from the ground for less impact, more stability and proper running technique. It also strengthens your Achilles and lower calf muscles that have been neutralized over a lifetime of running on elevated heels. The foot-shaped toe box in each shoe allows your toes to relax and spread out naturally instead of narrower toe-boxes that squeeze your toes together.
These innovations provide your mind the reassurance that you can go beyond the impossible and the comfort for your body to do it. No matter the road, trail or distance ahead there are Zero Limits with Altra Zero Drop™ Footwear.
EXPO and Packet-pick-up:
All runners are required to pick up your own packet during EXPO hours. ID is required.
Friday October 2, 2015
Dixie Convention Center 1835 S Convention Center Dr, St George, UT
9:00 am - 9:00 pm
Keynote Speaker for 2015 - TBA
Where: Dixie Center Garden Room
Date: October 2, 2015
Times: 11:00 am and 2:00 pm
First-Timer's Clinic Speaker - Kris Hansen
Where: Dixie Center Garden Room
Date: October 2, 2015
Times: 1:00 pm and 3:00 pm
First-Timer`s Clinic is presented by Kris Hansen:
Kris has been a chiropractor for 25 years and is currently Science professor at a community college where he teaches physiology and microbiology. Kris is a veteran St George Marathon runner and has now run 28 consecutive St. George marathons. In = the last 5 years he has finished 2 full St. George Ironman events and has also finished 12 - 50 mile races and 6 - 100 mile races . In 2014 he has already logged in over 2500 miles of running. Come listen to Kris give you a play by play of the St George Marathon course, what to expect and how to make your FIRST-TIME your best time!
Clif Bar Pace Team Questions & Answers
Where: Dixie Center Garden Room
Date: October 2, 2015
Times: 5:00 pm
brought to you by
Intermountain Sports Medicine -
St. George Marathon Pre-race Lectures
Dixie Regional Health & Performance Center
Where: 652 S. Medical Center Dr. | St, George, UT
Room: Intermountain Acceleration Gym, Lower Level
Phone: 435.251.3793
Time: 6:30 p.m.
2014 Vendor EXPO Forms:
2014 Marathon Expo Application Form
Expo Layout Map
2014 HALF Marathon Expo Application Form
Half Marathon Expo Layout Map
39th Anniversary
Dear Exhibitor:
The Altra Zero Drop Health & Fitness Expo will be held in conjunction with the 38th annual St. George Marathon. Last year's Expo was extremely successful with a total of 20,000+ people, including runners and family members in attendance. We are extending a special invitation to your business to join in the festivities by participating in the 2015 St. George Marathon Expo held at the Dixie Center from 9:00 am to 9:00 pm on Friday, October 2, 2015.
Runner's World has designated the St. George Marathon as one of the ten most scenic, cream of the crop, fastest fall marathons in the United States. This year we expect 7,800 + runners and their families (surveys say that 2.1 people accompany each runner) to join us for our marathon celebration. We invite you to be there to welcome everyone and promote your goods, products and services.
The St. George Marathon Expo will be held at the Dixie Center at 1835 Convention Center Dr. in St. George, in conjunction with the official marathon number distribution. Seventy-eight booths are available on a first come first serve basis for you to choose from. Please fill out the registration form and return it to our office by
August 1, 2015
or as soon as possible. The booth fee will be $600 on or before August 1st, a bargain which includes a 10'X10' space with two chairs, skirt, table cloth and a professionally set-up table. There will be an additional $50.00 late fee per booth after August 1st. Please note that addition services for booth space such as power, Internet Access, water etc will be charged separately by the Convention Center Staff
There will be a forfeit of $200 of the $600 booth fee for any vendor who cancels after their application has been approved and confirmed by the St George Marathon EXPO.
To add to the excitement of the Expo this year, we are requesting that each vendor donate a prize and/or product from their booth which will be announced over the Expo's P.A. system highlighting your booth and given away to some lucky participant. Please call (435) 627-4500, or email email@example.com if you have any questions. Don't miss out. Space is limited! We look forward to working with you to make this year's Expo the best ever. Thank you!
Please fill out the registration form and return it by
August 1, 2015
Kami Ellsworth
Race Operations Manager/EXPO Coordinator
220 North 200 East
St. George, UT 84770
St George Marathon Staff
Training Clinics
Keynote Speaker for 2015 - TBA
Where: Dixie Center Garden Room
Date: October 2, 2015
Times: 11:00 am and 2:00 pm
First-Timer's Clinic Speaker - Kris Hansen
Where: Dixie Center Garden Room
Date: October 2, 2015
Times: 1:00 pm and 3:00 pm
First-Timer`s Clinic is presented by Kris Hansen:
Kris has been a chiropractor for 25 years and is currently Science professor at a community college where he teaches physiology and microbiology. Kris is a veteran St George Marathon runner and has now run 28 consecutive St. George marathons. In = the last 5 years he has finished 2 full St. George Ironman events and has also finished 12 - 50 mile races and 6 - 100 mile races . In 2014 he has already logged in over 2500 miles of running. Come listen to Kris give you a play by play of the St George Marathon course, what to expect and how to make your FIRST-TIME your best time!
Clif Bar Pace Team Questions & Answers
Where: Dixie Center Garden Room
Date: October 2, 2015
Times: 5:00 pm
St. George Marathon Pre-race Lectures
Dixie Regional Health & Performance Center
Where: 652 S. Medical Center Dr. | St, George, UT
Room: Intermountain Acceleration Gym, Lower Level
Phone: 435.251.3793
Time: 6:30 p.m.
Pasta Dinner
Friday October 2, 2015
4:00 p.m. - 8:00 p.m.
$10.00 - Adults / $5.00 - Children
Held at the Dixie Convention Center
All the food you can eat!
Mayor's Walk
The proceeds from the Mayors Walk go to support Exchange Club projects including SUPAF (Southern Utah Preforming Arts Festival, Freedom Shrines in our schools and public facilities, Child Abuse Prevention programs, Student of the Month Scholarships. All Exchange Club programs that benefit local youth to include the new All Abilities Park.
October 4, 2014
7:00 a.m. - 8:00 a.m.
Mayor's Walk Registration Form (Download an entry form here)
Or Register online
Hosted by the
and sponsored by State Bank of Southern Utah and Planet 94.1. Be one of the 1200 participants in the exciting St. George Marathon experience as we walk to the St. George Marathon finish line with Mayor Jon Pike, business associates, school mates, friends and family. Walk begins at 7:00 a.m. at Bluff Street Park located at 700 North Bluff Street, and follows Diagonal Street to Main Street to 300 South, ending at the finish line at Vernon Worthen Park, 350 East 300 South. Walkers must finish by 8:00 a.m. to ensure an open course for the Wheelchair Division.
Pre-register today by mailing the registration form to:
City of St. George Recreation Center
285 South 400 East
St. George, UT 84770
Or any Washington County Branch of:
State Bank Of Southern Utah
Or you can register at the Expo on Friday from 9:00am to 8:00pm- just look for our booth, or on the day of walk at the new Exchange Club�s Mayors Walk Pavilion at Bluff Street Park- 6:30 a.m.
Entry Fee
Registration fee is $10.00. First 1200 entrants will receive a Mayor`s Walk T-Shirt, walker number, walk with the Mayor, and a scone. Hats and visors are available for $10.00 each.
Drawings will be held at the end of the walk in Worthen Park. Donated merchandise from local merchants and others will be given away.
Buses will return to Bluff Street Park beginning at 9:00 a.m.
For further information or questions contact
Jimi at (435) 652-7070 or email: firstname.lastname@example.com
Awards Cermony
Awards procedure: overall award winners and finishers 1 through 4 in each division will be recognized from our awards stage; finishers 5 through 8 will pick up awards in a designated area beginning at 12 Noon.
Awards must be picked up at the Awards Ceremony or at the Recreation Center: Saturday after the race from 2:00-6:00 p.m. or Sunday 10:00-2:00 p.m. Awards may be mailed upon request for the cost of shipping.
All expenses paid trip to run in the Ibigawa Marathon/Half Marathon in Ibigawa, Japan in November, 2015, to the top male/female runners, Open and Masters.
Travel package awards to 2nd and 3rd place male and females.
Special awards to overall top 8 men and women.
Unique plaques to overall winners, 1-8 in each division.
This award celebrates the person that has achieved personal greatness in their lives. This award has been given to runners and wheelchair participants of all ages and circumstances, anyone we feel has gone the extra mile in overcoming adversity in their training and personal lives to run the marathon. If you have a personal story, or would like to recommend another runner for this award, please mail or fax your nomination by Friday, September 25, 2015 to: St. George Marathon, 220 north 200 east, St. George UT 84770 (Fax: 435-627-4509).
The Winner of the 2011 Clark Morris Memorial Award TBA
The St. George Marathon created this award in 2006 to recognize one individual each year that has shown perseverance and determination. This individual is someone that has a goal of finishing the marathon but cannot make the 26.2 mile run on their own. This person may be pushed in a jogger by family or friends. To apply for this award please mail or fax your nomination by September 1, 2015 to: St. George Marathon, 220 north 200 east, St. George UT 84770 (Fax: 435-627-4509).
This award and trophy goes to the top local male, female, young male and female runners within The Spectrum's readership area recognizing outstanding achievement. Great Harvest Bread provides a year's supply of bread to the winners.
2015 Awards To Be Announced Soon
I Am Able
i am ABLE: a program offered by the Leisure Services Division of the City of St George for children and adults of all ages with physical and developmental disabilities. i am ABLE provides recreation and related activities for individuals with disabilities to aid in their mobility, independence, socialization, and community integration. This program allows persons with disabilities the opportunity to participate in registered specified programs or events that are offered by the Leisure Services Division.
Learn More Here
IRMR (Intermountain Race Management Roundtable)
The 5th annual IRMR was by all accounts a resounding success, and perhaps the best attended and lively yet, with race directors and race staff from 4 states representing nearly 80 races. Sponsored by the St George Marathon and St George Races, the roundtable was held in conjunction with the St George Half Marathon and 5k on January 17, 2014. The Conference had featured speaker Kent Perkins, Race Director for the St George Marathon covering topics that included Overcoming Adversity and Avoiding Disaster. Among other presenters and topics included Tanner Bell Director of Ragnar, Mike Schramm St George Marathon Historian and Janea Richardson of utahrunning.com who touched on Social Media Marketing.
As usual, the conference was an ideal networking opportunity for like-minded men and women from race events both large and small to compare experiences and exchange ideas.
As we begin preparations for the 6th annual Intermountain Race Management Roundtable we take into account what our attendees had to say about 2014…
" I really liked the open discussion we had as a group at the beginning of the conference. It was a great ice breaker and I thought it established some common ground right off as we shared in each others race challenges." Janae - Utahrunning.com
"There are certainly bigger race director conferences out there, but you guys do an outstanding job of putting this together and bringing in content that is valuable. Furthermore, it gets me in the right frame of mind for the race season after the winter break! " Jeff - Run 13
"I thought it was great overall! It was good to know what is important to runners. I thought the comments from the other race directors were very useful and valuable and would have loved to hear more from them - especially the smaller races who are successful. I would loved to have gone into more detail on some of the topics such as Facebook and advertising, how to create a safety plan and how to get sponsors." Ellen - Top of Zion Relay
"Many thanks for another terrific IRMR. It is for sure that there are some race directors who are missing something really terrific. " Lowell – Pocatello, ID
"I thought the training was wonderful- very well-organized with lots of helpful information and networking opportunities." Ashley – Southwest Health Department
6th Annual Intermountain Race Management Roundtable 2015
After reviewing the evaluations from the 2014 IRMR and speaking with many race directors within the region we have crated an agenda sure to benefit all race staff and conference attendees. We are excited to spend this race weekend with each of you.
Where: The Dixie Convention Center
When: January 16, 2015
Time: 7:30 am-5:00 pm
Fee: *Conference only - $60
*Conference plus
a discounted entry fee into the 2014 St George HALF Marathon
totaling - $80
Schedule of Events
Friday Jan 17th
7:30- 8:00
– Breakfast and Check-in
– Welcome and introductions of all attendees and their events
9:00-10:30 – Session 1
– Break
10:45-12:15 – Session 2
– Lunch and EXPO
1:30-3:00 – Session 3
– Break
3:15-5:00 – Roundtables
Broken up into groups by number of participants
-Big Races
-Small Races
Kami Ellsworth
Race Operations Manager
© 2014 City of St. George. All Rights Reserved.
Report Website Errors


text:
Photos and Description of this 2 bedroom holiday cottage in Isle of Bute & Cowal Peninsula
2 Harmony Court is a ground floor apartment in the coastal town of Dunoon. It has one double bedroom with an en-suite shower room and a twin room. There is also a family bathroom. The living area is open plan, with a kitchen, dining area and sitting area with views over the water. Outside is off road parking for two cars. Dunoon offers good amenities, while the larger area is known for its sailing, music and food festivals, Benmore Botanic Gardens, and the city of Glasgow is under two hours drive, making 2 Harmony Court an ideal base for family and friends.
Details for holiday cottage 2 Harmony Court, 2 Bedrooms, Sleeps 4, 2 Bathrooms
- Suitability:
- children welcome
- non smoking only
- pets not allowed


text:
ADC Update
February 5, 2004
Daily Star - "Arab-Americans go to battle on television news networks"
The following article on Arab American efforts to communicate in the mass media, particularly television, appears in the Feb. 4 issue of the Lebanese newspaper The Daily Star. It can be read online at:
Robert Tuttle
Special to The Daily Star
WASHINGTON: Two years ago on a now defunct US television program, Hussein Ibish, communications director of the American-Arab Anti Discrimination Committee (ADC), was involved in a heated debate over the Israel-Palestine conflict with Daniel Pipes, a leading right-wing critic of political Islam and a strident supporter of Israel's Likud party. After a barrage of challenges from Ibish, an exasperated Pipes finally yelled at Ibish to "shut up."
So incensed was Pipes that he followed up the outburst with an editorial, which appeared in both the New York Post and Jerusalem Post, accusing Ibish of everything from pushing a "far left agenda" to leading an "immoral lifestyle" and calling on the American media to "close their doors to someone so far removed from the mainstream of the American debate."
Pipe's editorial blacklisting attempt backfired. Rather than being shunned by the US media, Ibish won new fans and was honored with a spot on The New York Press' Best of Manhattan 2002 list for Best TV Spokesperson for the Arab Cause.
"Pipes' column," wrote the New York Press, "was pathetic, undignified and all-too-obvious and it demonstrates how Ibish can drive even his smoothest opponents completely batshit."
Ibish represents the new Arab-American voice on television: generally young, articulate, and possessing an ingrown understanding of the Americans' political culture and 30-second sound-bite media.
On any given day, one can tune in to such popular cable news programs as MSNBC's Hardball with Chris Mathews, Fox News' The O'Reilly Factor, and CNN's Crossfire, and find Ibish, Sarah Eltantawi of the Muslim Public Affairs Council, or any number of prominent Arab-Americans going head-to-head with the likes of right-wing television evangelist Jerry Falwell, Israeli spokesperson Raanan Gissin, or Pipes.
Arab-Americans, said Ibish, have found their voice. "I think that (we) have been collectively in search of the Holy Grail," he said. "And that Holy Grail is a language that expresses a certain political idiom. We are coming much close


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Metal Gear Scanlon 2 - Part 07
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Nintendo's all-stars assemble once again, resulting in one of the best reasons to own a Wii U (and eight GameCube controllers).
The move to more powerful consoles has resulted in a prettier looking wrestling game, but also a far less enjoyable one.
Far Cry 4's open-world provides ludicrous moments and enough chaotic fun to make it worth your while.
Location »
Assault Rifle refers to a basic design of a weapon that combines the abilities of older long-range rifles and the rapid fire of sub-machine guns. Common designs include the M-16, M-4, AK47 (and 74), and the L85A1.
The Type-26 Ground Support Aircraft, better known as the Banshee, is an air assault vehicle used by the Covenant in the Halo games.
A common object in many games. When stepped on, the player is bounced into the air to reach a higher ground. More often known as jump pad.
The Brute's Version of the Plasma rifle, fires faster and overheats faster.
Brute's reaction to the warthog, it replaced the Spectre from Halo 2 in Halo 3 when the elites left the covenant.
A grenade used by the Brutes in Halo 3 campaign. Its similar to the Plasma grenade.
The Bubble Shield is an equipment in Halo 3 that creates a medium sized, sphere-like, indestructible and transparent shield.
At a length of about 3 miles and armed to the teeth with weaponry the assault carrier is an imposing target, The prophet of Regrets flagship was an Assault carrier
An unusual Covenant projectile weapon, this powerful, accurate, and scoped weapon effectively shoots tiny fuel rods of fissile material. The shielded auto ejecting magazines each hold 18 rounds of radioactive ammunition.
One of the more regular ships found in the covenant fleet, armed to the teeth, and carrying a considerable army on board, the CCS-Class is extremely dangerous.
The Supercarrier is a mammoth even by covenant standards; both in terms of size and firepower. It stretches over 3miles long and carries every weapon in the covenant arsenal.
A Covenant energy-based melee weapon found in the Halo universe.
Exoskeletons are artificial body suits that enable the wearer with inhuman strength, enhanced durability, and other superior capabilities that would be impossible to obtain otherwise.
A flame grenade from Halo 3, not seen in match-making but used by the stalker brutes.
This is one of the covenant's best weapons. Once mastered, the fuel rod cannon can be used with pistol speed and rocket launcher power.
The exploding barrel of the Halo series.
A light, high-speed reconnaissance ground vehicle in the Covenant arsenal, the Ghost hover-bike can pack quite a punch in the hands of a skilled pilot.
Hammer used by Brutes in Halo 3.
An object in the Halo Universe that propels a person or object into the air. It is mainly used for transportation but different variations can serve many purposes, such as hurling respawning objects towards players or other objects.
Whether it's worn for protection or style, helmets appear in various game genres.
The M12G1 Light Anti-Armor Vehicle also known as the "Gauss Cannon"
Alternatively called the "Spanker" or "Jackhammer", the M41 is a heavy ordinance weapon of the UNSC arsenal. It sports a 2x scope, and can fire over long distances with devastating accuracy.
The M831 Troop Transport Warthog. Also know as "Troop Warthog"
The M90 Shotgun is the resident UNSC close combat weapon. It is a very large and heavy weapon.
A mini shotgun used by the Brutes in Halo 3. It is very effective at close range.
The powered armor worn by the Master Chief and the other members of the SPARTAN-II program in the Halo Universe.
The ubiquitous Human dropships from the Halo franchise.
A Covenant dropship, it holds one pilot, two gunners, and Twenty-four in the cargo hold. Its weaponry besides the passengers would be the large plasma cannon on the front.
It's a large scale plasma weapon.
Plasma Torpedoes are a Covenant starship-launched, super-heated bolt of plasma that could be guided onto the target. It is an extremely deadly weapon, capable of taking out star ships in a matter of seconds.
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Photos and Description of this 7 bedroom holiday home in Castelnuovo di Garfagnana - Il Mulino
8 bedrooms, 4 bathrooms, sleeps 8-14
Set in one hectare the property has spectacular views of the Garfagnana valley.
The house is set on the site of 3 ancient chestnut mills. A river runs through the property, forming a small natural waterfall and there is also a small lake in the vast garden.
The house is five minutes from the local village shop, 10 minutes from the historic town of Catelnuovo di Garfagnana 1 hour from Lucca, 1 hour 30 minutes from Pisa, 2 hours from Florence and one hour from the sea.
More information and pictures are available on our web site www.tuscanparadise.com
Some Comments From our Guest Book 2003/4: Sept 22 2003 -Thank you for an absolutely fantastic week. All of our expectations have been exceeded. We felt there was no need to leave the villa for our perfect break. We're leaving relaxed refreshed, tanned and feeling fabulous about the world! Another huge thank you for all your help and information and availability to cater to all of our needs. Cant wait to come back. Fabulous house fabulous weather couldn't ask for more.
20 July 2004- A glorious holiday, fantastic location. Thank you so much for a wonderful time. We had a very good holiday in this fantastic house With greetings from Iceland.
31 Aug 2004 - We have been in so many villas throughout our holidays, but we have never been in a villa like this one so perfectly equipped. You can simply live here for as long as you desire without needing anything except shopping for food. The scenery and the view are outstanding. We all enjoyed it a great deal and we are coming back and will definitely recommend it .
More Comments 2005: July 2005 We have been looking forward to these 2 weeks for a year and they did not disappoint! What a wonderful house ,pool and setting -the kids have had the time of their lives, whether swimming DVDs or toys and games. Look out for all the wildlife especially the fireflies and the friends in the pool!
Aug 2005 A truly stunning property, cannot fault this house it has provided us with a fabulous 2 weeks, pool is gorgeous.
Aug 2005 A wonderful villa in a stunning position. Everything you need is here - certainly kept our clan busy for 2 weeks. Thank you for providing everything - a real ¨home from home¨.
Aug 2006 Thank you so much for the fab 2 weeks. Never before have we stayed in a house so well equipped .
Aug/Sept 2006 We didnt venture out much except to Lucca and Pisa. Preferred Lucca -less touristy and just as much to see and you can hire bikes. Take the train from Castelnuovo to Lucca. The village above the house is worth the walk to just for the view
More comments 2006 /2007: July 2007. Another wonderful week in Il Mulino. It is difficult to tear ourselves away from this idyllic spot. Thee house is comfortable and well equipped. We have loved staying in your beautiful house.
August 2007 Thank you for a lovely holiday in your wonderful villa with spectacular views. Wonderful layout and bedrooms for our large family. The pretty gardens and very large pool. were wonderful. A big thank you for your lovely welcome and hospitality which was so generous for our every need. Wishing you many more successful years
- Suitability:
- Long-term Renters Welcome
- children welcome
- pets not allowed
- not suitable for elderly or infirm
- wheelchair inaccessible


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The best place to sit at Blackbrick is certainly the kitchen bar. From there, you can watch the 63-year-old chef from Hong Kong stir-fry mustard greens in his red-hot wok. The way he works is soothing -- how swiftly he moves and how intently he waits, hands behind his back, while you eat. He hopes f ... More >>
Some may criticize Porketta, the porcine-centric Italian restaurant just off Flagler Street, as being too similar to a New York City restaurant with a similar name. Yet Northern Italians for centuries roasted pig-stuffed pig, traditionally with lungs, kidneys and other offal, wrapped in a crispy ski ... More >>
It is said that the average diner peruses a menu for a mere 109 seconds. Before we get on to improving menus, I'd suggest diners improve their chances of getting a good meal by spending more time than that. But it is what it is, at least according to a feature story called Menu as Marketing Tool in ... More >>
I spent some days cooking in Newport, Rhode Island last week, and managed to maneuver a return flight through New York -- getting to spend a Friday evening, Saturday, and Saturday night traipsing through the city with my wife. There were no dining plans nor reservations made, our trip meant to be a ... More >>
I never have much good to say about chain restaurants, but I've long touted Chipotle Mexican Grill as being better than the rest. The two main two reasons: Its tacos and burritos are tastier than any dishes served up by McDonald's, Burger King, KFC, et al. And there's its commitment to "Food with In ... More >>
The new Marlins Park park opens this week and Levy Restaurants invited me for a food tour. First thought: Centerfield sculpture notwithstanding, the stadium is just beautiful. As far as the concession foods go, I arrived at the park rather skeptical. The stuff served ... More >>
South Moon Photography/Alissa DragunThe CG Burger. The recent proliferation of burger joints has left a remarkable trail of options, so does Miami really need yet another burger chain? Last week Damn Good Burger opened with a burger give-a-way, and now CG's attempts to win fans with a similar bri ... More >>
Disney Louis the Chef from The Little Mermaid... Disney is evil!Ok, well maybe they didn't barbecue out back or light up the city in fireworks on the Fourth of July... But the people who brought you such culinary classics as Jacques Pépin, Le Cordon Bleu, les poissons, ... More >>
Best Hamburger8 oz. Burger Bar1080 Alton Rd.Miami Beach 33139305-397-82468ozburgerbar.comBurgers are big -- as in big across-the-board sales during stressed economic times. There are big profits for burger barons, and big-shot chefs putting 'em on their big-price restaurant menus. Govind Armstrong a ... More >>
The barrage of burgers continues unabated. Two more Five Guys are poised to proffer their patties to the public -- one in the old Dogma space at Washington Ave. and 15th Street in South Beach, the other in Aventura Mall. But a bigger burger banner headline is that Govind Armstrong and the folk ... More >>
The interior of The Grill at The Setai (as well as The Restaurant portion) is arguably one of the most beautiful in Miami-Dade. When it comes to the Zen-like outdoor pods-on-the-pond dining area there is no argument -- this is the most beautiful al fresco setting. The cuisine here has always been am ... More >>
Better food, décor, and prices: Welcome back, Allen Susser!
Heads up comes by way of a press release, so let's head in: Proprietors Tim Petrillo and Peter Boulukos (also the chef) chose a 6,300 square feet space on Las Olas Boulevard to house the new YOLO Restaurant & O Lounge. YOLO is expected to open September 30 and will feature two bars, a garden patio ... More >>
Chipotle Mexican Grill offers tasty fare thats good for your conscience
"They were talking about how they survived by drinking salt water mixed with toothpaste."
In my upcoming restaurant review of Acqua, in the Four Seasons Miami, I write of having ordered a main course of Szechuan-glazed "White Marble Farms pork shank," and then go on to explain that this pastoral moniker is a brand name cooked up by Sysco marketers for industrial pork from Cargill Mea ... More >>
La Goulue aims at a better class of mall rat
The spirit of America's favorite chef is absent from his Miami Beach namesake


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FemCities conference 2014: Documentation available
The FemCities Conference 2014 ON THE ROAD TO GENDER EQUALITY INSTRUMENTS PUT TO THE TEST - the European Charter for Equality of Women and Men in Local Life, gender mainstreaming and active measures to promote women" took place in Graz on 7th and 8th April 2014.
The conference documentation is now available as download
Exchange of experience on regulatory measures in the area of sex work
International expert conference on the exchange of experience on regulatory measures in the area of sex work.
Vienna: 10 & 11 June 2013
Venue: festival hall of the Diplomatic Academy
More information now available in our EVENTS section.
Eliminating gender stereotypes in the European Union
12 March 2013: European Parliament adopts FEMM Committtee report on the elimination of gender stereotypes in the European Union (including measures against sexist portrayals in advertising)
FemCities Conference 2012: Documentation available now
FemCities Conference 2012, Brussels: Ending Gender Stereotyping and Sexist Portrayals in Advertising
Conference documentation available as download
FemCities Conference 2012 - Sexist Advertising
Date: 28 November 2012, 10am - 4pm
Venue: Brussels Vienna House (Brussels Liaison Office)
In the run-up to the European Gender Summit 2012 the FemCities network and the Brussels Liaison Office of the City of Vienna invite to discuss the issue of sexist advertising.
FemCities Conference 2011 - Migrant Women in European Cities and Municipalities
Date: 22 23 September 2011
Venue: University of Basel / Switzerland
Programme and Registration: Click here.
The FemCities conference invites you to consider the situation of migrant women from a different point of view, to question stereotypes and prejudice, and to explore the scope of action of local authorities and the benefits of local policies that focus on the potentials of migrant women.
FemCities Konferenz 2011: Migrantinnen in europäischen Städten
Herausforderungen und Potenziale aus Genderperspektive, Handlungsmöglichkeiten kommunaler Verwaltungen
22.-23. Sept. 2001
Universität Basel
Anmeldung bis 31.August 2011
Die FemCities Konferenz 2011 lädt ein, die Situation von Frauen im Migrationskontext differenziert zu betrachten, Stereotype und Vorurteile zu hinterfragen und Handlungsspielräume und den Nutzen potenzialorientierter Politiken in Kommunalverwaltungen auszuloten.
+ 29-07-2010
FemCities Conference 2010 - Documentation of presentations
Find here the power points of the speeches at the FemCities Conference 2010 which took place in Stuttgart (Germany) from 23-24.6.2010. Full documentation will be published in two languages, at the moment power point presentations of the speakers are either in German or in English available for download:
>Link for speeches on "Municipalities and cities as promoters of gender equality Best practices on equality methods, regulations and financing"
>Link for speeches on "Public procurement and the advancement of women"
+ 04-02-2010
Beijing +15 European Forum
On 4 and 5 February a meeting was held in Cádiz to analyse the progress of the past 15 years of the objectives set at the Beijing Declaration and Platform for Action.
Milena goes FemCitiesMore than fifteen years have passed since the launch of the East-West womens network MILENA. Originally cooperating with cities in Central Europe, especially in Austria, Hungary, Slovakia and the Czech Republic, the network has expanded its activities to cities within the entire European Union and beyond.
FemCities has taken over from the MILENA network: FemCities - European cities networking for gender equality.
Related Articles
Sandra Frauenberger
EVENT of the month
BOOK of the Month
Frauenabteilung d. Stadt Wien


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Contact: Michael Bernstein
American Chemical Society
Caption: Marijuana is in the headlines as more and more states legalize it for medicinal use or decriminalize it entirely. In the American Chemical Society's newest Reactions video, we explain the chemistry behind marijuana's high, and investigate what scientists are doing to ensure that legalized weed won't send users on a bad trip. The video is available at http://youtu.be/4ukdUDCE56c.
Credit: American Chemical Society
Usage Restrictions: None
Related news release: Cannabis chemistry: How scientists test pot for potency and safety (video)


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Who do you think looks best today? (5 photos)
The best street style from London Fashion Week: http://ow.ly/p48HS via @StyleCaster
Beauty Products We Love
Our holiday fragrance lineup just got more decadent thanks to #Marni's...
Think that just because you have a short cut, you can't wear a ponytail? Not true! Evenly comb styling gel through the hair before pulling it into a ponytailyou secure uneven short layers that may not fit into the elastic.Read MoreLess


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November 27, 2014
WASHINGTON (AP) - Patrick Marleau scored the only goal of the shootout, lifting the San Jose Sharks to a 2-1 victory over the Washington Capitals on Tuesday night.
Antti Niemi stopped Eric Fehr, Alex Ovechkin and Nicklas Backstrom in the shootout after making 35 saves in regulation and overtime. Marleau tallied after Joe Pavelski missed on San Jose's first shot.
Ovechkin scored his league-leading 33rd goal at 12:44 of the second period after Tyler Kennedy had tallied for San Jose at 13:30 of the first.
The Sharks took the opener of a three-game road trip, improving to 17-1 against the Capitals in the teams' last 18 meetings.
Rookie goaltender Philipp Grubauer, making his 12th start in 17 games, made 28 saves for Washington.
It was the Capitals' second straight 2-1 shootout loss and they have lost six of their last eight.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Happy squirrels chase nuts on this brown and beige nursery print
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Acorns aren't just for squirrels! You'll love them on this red nature print font color=#CC0000 b On Sale Was 1120/YD! /font /b
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…And you can be sure even the tiniest shape will be precisely cut Each kit includes McKenna Ryan directions background fabric embellishments and Bali laser-cut fabric shapes backed by HeatnBond Lite B #149 Quilt Size: 8 x 8 #149 Project: Applique #149 Project rating: Easy - can be completed…
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It's never easy having to wake up at an ungodly hour just to spend the entire day slaving away in your cubicle. But hey, working eight hours a day is the only way you'll be able to treat yourself to some pretty good music. Just check out the five best concerts going down this week, from Primus & t ... More >>
Les Claypool has been the driving force behind funk metal outfit Primus since 1984. In that time, he has also written a book, South of the Pumphouse, directed a film, Electric Apricot, and become synonymous with the sounds of animated TV shows Robot Chicken and South Park. Now he's remade the Willy ... More >>
In 1994, singer and guitarist Warren Haynes never imagined Gov't Mule would still exist in the year 2014. "In the beginning, it was just a side project, because Allen Woody and myself were full-time members of the Allman Brothers Band," Haynes says. "We had no ambitions or aspirations. It was to ... More >>
Could Primus & The Chocolate Factory be to Willy Wonka as Dark Side of the Moon is to The Wizard of Oz? Well, Les Claypool hopes so. The Primus frontman admits he "always wanted to be Wonka." And now he's come as close as possible by reuniting with his original bandmates, guitarist Larry Lalonde an ... More >>
Feeling pumped up this morning? Well you should be ... It's the first full week of 2014! And to be sure you music junkies start the new year off on the right foot, we've provided you with the best shows to check out this week, from Rock and Roll Hall of Famer Billy Joel to freestyle legend Trinere. ... More >>
It's the first weekend of 2014! If you haven't made a New Year's resolution yet, here's one for you: party more, pay less. To help you fulfill this promise, we've laid all the ground work to provide you with the best bashes to crash this weekend that won't leave a hole in your pocket. Just che ... More >>
It's tough to put a price on music, but the going rate at sea seems to be about $700 per person plus tax and miscellaneous fees. At least that's what virtually every four-night music theme cruise to the Bahamas seems to cost these days. Yes, even the latest indie progressive metal cruise. Legen ... More >>
A mere few years ago the Miami craft beer scene was represented by a handful of bars that served little more than Budweiser and Corona to a few thirsty souls. But change happens and it happens quickly. Miami now has a healthy craft beer scene and a budding home brew movement. Misfits Home-Brewers c ... More >>
Feel it, maaaaaan. As the superpositive peeps over at Cloud 9 Productions gush: "We want to take a moment to tell you, the Jam Cruise community, just how much we love and cherish you "The memories of all we have been through together over the past decade mean the world to us, there truly is nothin ... More >>
Whoa, dude ... Primus just announced its "first-ever traveling 3D-enhanced live musical performance." And it's gonna be "really trippy." That's what weirdo ringmaster Les Claypool tells Billboard, adding, "The past couple of years, Primus has gotten pretty psychedelic. We keep joking that we're bri ... More >>
Photo by Sayre BermanSee the full 20-photo Primus at the Fillmore Miami Beach slideshow.Primus With the Dead Kenny G's Fillmore Miami Beach Saturday, June 4, 2011 Better Than: Pretty much any live music coming our way this month. I mean, what do we really have to look forward to? Katy Perry. Pr ... More >>
Whether you describe its signature sound as funk metal or you've got no idea what to call it, there's no question Primus has been rocking out ever since the three-man band debuted with 1989's Suck On This. As frontman Les Claypool's bass throttles from a deep rumble to percussive slaps and h ... More >>
The collective is an animal.Whether you're overworked or unemployed, take a deep breath because the weekend is finally here. But, to paraphrase Les Claypool, weekends don't mean so much when you're unemployed, 'cept you get to hang out with your working friends. So make some plans to get together ... More >>
photo via Shorefire MediaGov't MuleRevolution, Fort LauderdaleJanuary 20, 2010Better Than: Paying to be crammed in a container with 1000 old, loud, smelly people and then shipped from Haiti during a earthquake with nothing but Gov't Mule on my MP3 player. The Review:I am guessing that since ... More >>
photo by Alex RendonThe Shutter closed out Saturday's show at Cinema Paradiso.Auteur Explosion XIWith Soma, Sage and Tag, and the ShutterCinema Paradiso, Fort LauderdaleSaturday, November 21, 2009Better Than: Any chic gallery on Las Olas or a drunken stupor on Himmarshee.The Review:In this land o ... More >>
Miami swing revivalists Ever So KleverSquare One MusicFestThe Pavilion, downtown Delray BeachWith Elastic Bond, the Pretty Faces, and Ever So KleverFriday, July 31, 2009Better Than: Barbie's 50th Birthday exhibit at Old School Square's Cornell MuseumThe Review:When a state's revenue shrinks, it's ... More >>
Wish You Were There is a new column on Crossfade highlighting pictures and videos from around the web of the weekend's biggest shows. One of the most anticipated gigs in town this past Saturday was the kick-off of bass god Les Claypool's national outing with Matisyahu. The weather at the Pompano Bea ... More >>
The best Hasidic Jewish reggae artist is teaming up with quite possibly the best bass player of the last 20 years to give Pompano Beach a unique night of music. Matisyahu, aka Matthew Miller, could easily be written off as a novelty before you hear his music. Reggae has always had deep spiritu ... More >>
Dave Navarro & DJ Skribble December 22, 2007 Pawn Shop Lounge Better Than: A fistfight in front of a mirror. Contrary to unpopular opinion, kids still get riled about rock; when the rock comes dosed with bottom heavy rap, they get really riled. Make that: really, really riled. Witness Dave Navar ... More >>
That1Guy Thursday November 15th 2007 Dada, Delray Beach Better Than: Emmet Otter's Jug Band Christmas The Review: I had no idea what to expect out of this performance. It turns out that nothing really could have prepared me for what was about to happen. It started out with That1Guy bringing in 3 ... More >>
BY ANDY VIHSTADT CrossFade mixes it up Photo by Bill Sitzmann Last year, Omaha's Cursive challenged its fans to remix the single, "Bad Sects," from the Happy Hollow LP. The winning entry earned the flipside on the 12" single, which is finally available this week. Have a listen to the " ... More >>
The cellos are a little strange, but they rock


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We Like Linkin Park, and We Will Not Apologize
By Ashley Zimmerman
Better Than Ezra "Know a Lot of Fans by Name"
By Dana Krangel
T-Pain Says, "I May Get Into Some Gypsy Shit" Next
By John Hood
Review & Photos: Sara Bareilles at Hard Rock Live
By Ashley Zimmerman
Psych-Metal Outfit Orbweaver Releases Vinyl EP
By David Von Bader
Photos: John Legend in Boca Raton
By Sayre Berman
Five Things Weird Al Critiques in Mandatory Fun
By Steve Brennan
By Ashley Zimmerman
Not long ago, the onetime industrial behemoth Ministry was all but written off the books: too cerebral for the attention spans of nu-metal kids and officially uncool for the industrial-goth club crowd. And Ministry didn't help its cause with the sludgy, directionless mess that was 1999's Dark Side of the Spoon. Nearly four years later, Al Jourgensen, Paul Barker, and company are back with an album that's much more than a creative recharge: Jourgensen and Barker didn't just get new batteries; they replaced them with white-hot uranium slugs. Animositisominarecalls the urgency, relentless drive, and unmitigated vitriol with which Ministry was once synonymous. The title track keeps your attention clamped in a vise grip, the noise volleys of "Impossible" are warhead-volatile, and in a perfect world, radios would be blaring Ministry's long-sought cover of Magazine's "The Light Pours Out of Me" instead of the latest "Landslide" hack job. Ministry is back: The band has dispensed with the pleasantries, brought out the howitzer, and painted targets on everyone.


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Christmas holidays are coming. Be ready to have a fun with our new Funny Christmas Ringtones app for Android.Found in: funny, christmas, ringtones, new
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Exceptional Care, For You & Your Pet
At Atlantic Animal Hospital and Pet Care Resort you and your pet will experience a level of care and compassion that will exceed any expectation. Our team wants to support and nurture the bond you have with your pet. We understand that both you and your pet are unique so, whether you are here for boarding, puppy play, grooming or medical care, we are devoted to meeting your unique needs.
By ensuring your pet receives the best possible medical treatment available in a comfortable and caring atmosphere we will build a relationship with you to last a lifetime. Our doctors and staff utilize some of the most advanced technology available for your pet's medical needs and compliment that with our pet resort, to provide a home away from home when you need it. Our commitment to you is not a job it is a way of life.
Dr. Rohrer and Castille on WECT!
Check out Dr. Rohrer and Castille on WECT with Kim Ratcliff. WECT Read More
We are a cat friendly practice!
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After Hours Emergency Phone: 910.791.7387


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This lupin neck and shoulder heat wrap will assist to soothe neck and shoulder pain, muscular stress and mastitis.This lupin pillow shoulder wrap will assist to soothe neck and shoulder pain, muscular stress and mastitis. Great for those long days or nights spent in the office chair in front of the computer too! Sits so comfortably you won't even notice you are wearing it. One size fits all.
The all natural alternative to relieve aches and pains. 100% Natural Lupin Heat Pack
- Quick microwave for easy heating.
- Lupin heat bag - Suitable for all parts of the body.
- Freeze and use as a cold pack.
- Suitable for all parts of the body.
- No odour.
- 30% lighter than wheat heat bags / packs.
- Made from Australian lupins.
- Allergy and odour free.
- Not treated with chemicals or fungicides.
- Heat is Longer lasting that traditional wheat bags.
Totally Natural healing: Lupins are widely regarded as a "low allergy†alternative to wheat
Our lupins bags with their gentle penetrating heat or cold, go deep into the muscles to help nature with the act of healing. By simply warming in the microwave or chilling in the freezer, the natural lupins will assist to sooth aches, pains, stress and hot flushes.
Handmade in Australia from Australian lupins the Therapeutic Goods Administration (ARTG) number is 106788. The fabric is 100% natural cotton corduroy.
Totally Natural healing: Lupins are widely regarded as a "low allergy" alternative to wheat and are more resistant to moisture (to make cleaning easier) and less weight for more comfort.
Therapeutic Pillow & Thera-med has the most comprehensive range of 100% natural lupin heat packs. Our heat packs are hand made in Australia so you can trust the quality from the harvesting of the lupin grain, all the way to the final stitch on the corduroy cover.
|Service rating : arrived quickly, impressive service
Product : wonderful for sore neck and shoulders and headaches
|I have had 2 neck fusions & my osteopath suggested your pillow and it has been excellent (big call from me as I am very fussy about my neck). I have tried other pillows without the same success. The one I am using is Deluxe Traditional Foam.
|I have tried to enter my details to become registered for wholesale but am unable as the intake form will not accept my address details. I have phoned to rectify this. The person i spoke to said it should be Ok so I tried again. It again would not let me past the address info section. I would really like to continue and be registered for wholesale. Thanks Regards Julie
|Service rating : Very good
Product : Works great love it
|Service rating : Happy
Product : Happy
|Service rating : Quick service.
Product : Does what I wanted it to.
|Service rating : The service and delivery were excellent
Product : I am still getting used to it but it certainly has lots of benefits
|Service rating : My order was promptly processed and delivered.
Product : Perfect for the job it was designed to do
|This product gives good relief for neck and shoulder pain
|Service rating : Great fast service.
Product : Great shape and sits comfortably on my shoulders.
|Service rating : Fantastic communication and quick service.
Product : Perfect
|Service rating : For the short period we have had the items we have found them very good
Product : It is effective and fit as required
|Fast shipping
|Service rating : Quick, efficient service. Great knowing when the items had been dispatched.
Product : I've been looking for a long time for a 'wheat' bag that doesn't allow the insides to fall to the ends. I finally found it in this.
|Service rating : N/A
Product : works well
|Service rating : Fast service
Product : Great product
|Service rating : Products and delivery both satisfactory.
Product : Functions well, but a little disappointed that heat not retained longer.
|Very happy with the products and service.
|Very prompt. Did not need to deal with them directly after the automated checkout, which makes for a smooth transaction.
|Service rating : Easy to deal with
Product : A little heavy, otherwise good
|Service rating : Excellent range, service and best quality products. We will definetley purchase again!
Product : Perfect for Mum!
|Service rating : Staff were friendly and efficient.
Product : I have a wheat allergy is the lupin product was a great idea. It is not heavy and has very little to no smell at all. I am really happy with this product.
|Service rating : Product delivered very quickly
Product : love the wrap
|Service rating : Incredibly prompt postage and professional service. Highly recommend buying from Therapeutic Pillow, this is the second time I have purchased products and once again very impressed.
Product : I love this heat wrap, fits perfectly around my neck and covers a nice area to provide the heat needed. Relieves my aches and pain wonderfully.
|Service rating : I adore my pillows and have sent them to my relative's places interstate where I often visit. I take a cut-down version when I travel interstate to other places and also when I go overseas.
Product : I bought one a few months ago and like it so much that I sent another to my favourite Aunt. I have stopped using an electric blanket and now use 2 heatbags instead.
|Service rating : Very prompt delivery & service.
Product : The Lupin Heat Wrap is great. I find it easy to use for my tight neck & shoulders because it wraps around easily. Very pleased.
|Service rating : good service
Product : good product
|great service
|Service rating : Delivered within a week, but an email to notify dispatched may have been handy with an estimated eta, contact us if not arrived by details etc.
Product : Great product. We also bought a "gel" wrap type from a discount chemist, it is nowhere near as good although it is half the price, it will be hard for consumers to relate unless they tried both. It fits and feels so much better. I am surprised not to see your product being offered in the more established spa/massage establishments.
|Service rating : delivery was fast
Product : the shaping of the pillow fits well on the neck.
|Service rating : Received on time and well packed
Product : I had thought that the actual heat from the unit would be hotter. I followed the directions, the instructions said the maximum time to heat was no more than 2mins
which I did, in increments. The instructions also stated that it would remain hot for up to an hour, this did not happen. Wrap is very well made as is all their products.
I would have preferred to have the information regarding heat times etc. on web page prior to me purchasing.
|Service rating : Very prompt service, item as described and well packaged.
Product : Item as described - my previous orders from Therapeutic Pillow were also very good quality and I have been very happy with them.
|Great product. Absolutely delighted. Please put more effort into your internet profile. I had a few goes over 12 months trying to find a wheat bag neck wrap on Google and eventually found your product buried in Google images!! Your product was 10 times better than my highest hopes. And Australian too!! What a shame you are not easier to find! All the best. Janet
|Service rating : The products that i have brought have been of a high quality and the service and delivery excellent.
Product : Love that i can put the wrap around my neck and it does not fall off!! I can walk around as well. Very good product.
|Service rating : Very comfy, but loses heat too quickly (within about 10 minutes). Probably no easy solution to this, seems like a universal problem with heat packs.
Product : Very comfy, but loses heat too quickly (within about 10 minutes). Probably no easy solution to this, seems like a universal problem with heat packs.
|Good service and good products
|Service rating : Web site was good and the price was reasonable. Goods arrived within the time period suggested.
Product : Only had it a few days so hard to really say but so far seems OK. Seems well made and should last a good time.
|Service rating : Excellent and quick delivery.
Product : Best purchase I've ever made. Have terrible shoulder and neck pain with tendonitis and it relieves it wonderfully. It sits on my shoulders without being heavy or slipping. Fantastic!!
|Service rating : Ordered on line and the delivery service was sooo quick Thanks.
Product : This is my second neck wrap and a i wouldn't be without it. Have arthritis in the neck and the wrap feels fantastic.
|Service rating : Quick postage, easy website. Thanks
Product : Great product. Could be a but wider
|Service rating : Great internet site, quick delivery
Product : Love the product, lighter and more effective that other products I have used
|Great service and great products
|Quick response to order, received promptly
|Service rating : 10/10 FOR SIMPLICITY AND 10/10 FOR CUSTOMER SERVICE
Product : GREAT PRODUCT ALTHOUGH QUITE A BIT HEAVIER THAN I THOUGHT THEY WERE GOING TO BE. WELL MADE AND GOOD QUALITY PRICE WAS VERY CHEAP FOR WHAT YOU GOT
|I was very impressed with the service. The products arrived in WA in good time and in excellent condition.
|Service rating : Very professional to deal with
Product : Helping my neck enormously
|Service rating : I am sorry that I was not able to try before I made my purchase. Very unhappy with the tranquillow pillow. Would have preferred to spend more and had made a better purchase. Not sure if I would buy on the net without being able to try before I purchase.
Product : Looking forward to using it in winter
|Great service. Quick postage. Reasonable price. Helpful website and when called with questions helpful on the phone
|Service rating : Easy to order and shipped in a very timely manner
Product : Finally a heat bag I am not allergic too!
|Service rating : Very prompt responses and delivery.
Product : Great shape
|Service rating : Delivery was quick.
Product : I bought the Lupin because it's supposed to be a lot lighter than the wheat. it was a bit lighter, but does not seem to hold its heat very well. I have to heat with my microwave for over 2.5 minutes to get any heat into it, then I hear popping sounds, which I presume is the Lupin popping and it smells like popcorn. So its okay, but I am up and down to the microwave to keep reheating it as it doesnt hold the heat for very long. I like the shape though.
|Service rating : service communication good
Product : great idea
|Service rating : Fast and reliable service.
Product : Fits nice and snug around any neck size and keeps a better temperature than wheat bags.
|Service rating : just what I was looking for
Product : really useful for headaches
|Thanks for sending my pillow so quickly. I did receive someone else's satin pillow covers by mistake that I opened as it was addressed to me. I have since forwarded these on to the recipients address as marked on the invoice.
|Service rating : excellent product
Product : excellent product
|Service rating : Great service
Product : Just a brilliant product
|Very prompt
|Service rating : Very happy with the product, comfortable and supportive without being hard
Product : Relieves aching pain
|Service rating : Great product and quick delivery
Product : Loses heat quickly
|Service rating : Quick delivery
Product : Great product.
|Great service and great products
|Service rating : heat is distributed easily making heat bags less likely to burn through and become damaged.
Product : Only thing is these pillows damage very easily- I've had to buy many replacements of these shoulder pillows as the heat does not distribute well due to sewed pockets and lupin could not be shaken about- as a result burned holes through fabric easily.
|Service rating : Arrived very quickly
Product : The beads cool down a lot faster than wheat bags.
|Service rating : I ordered the pillow on the Sunday and it was delivered on or about the Wednesday - fantastic and fast service.
Product : The pillow was a gift for my elderly aunty and she is very happy with it and has found great relief for her sore arthritic shoulders since using it.
|Service rating : Good
Product : Shoulder pillow is fabulous, it really helped
|Service rating : The service was good and I received the goods very quickly
Product : Its ok but the lupin doesn't stay in the channels. Have to keep moving them back so it is even. Very weighty.
|Service rating : very fast and efficient at supplying my order.
Product : great, though do find that it is a bit heavy at times around my shoulders due to the kind of problem that i have with my shoulders.
|Service rating : The service is outstanding. The product was dispatched and arrived at the destination within two days. The best service I have encountered ever. Thank you.
Product : I love the product. I use it regularly as I have lower back problems (prolapsed disc pinching on sciatic nerve). I heat in microwave...I wish the heat lasted longer than it does, but understand that it can't last forever. We don't live in a perfect world!! Thank you.
|Service rating : Absolutely wonderful service! Thank you
Product : I love it and I use it all the time!
|Service rating : Variety of pillows available for different body parts
Product : Great for work
|Service rating : I love your products and the quality of them!!!!
Product : Love love love :-)
A. While wheat is the traditional filler for a heat bag, we have found that lupin is lighter and maintains its heat longer than wheat, thus giving you a longer lasting product. Through our lab testing we have found that our lupin heat bags stay warmer for longer than traditional wheat bags. Our lupin heat packs are also 30% lighter than traditional wheat heat bags which means less pressure on your body. A. Sponge your lupin bag lightly with luke warm water to remove surface marks, being careful not to saturate product. Hang up to dry as soon as possible. When cover is dry, rub lupin bag briskly between your hands to ensure grains are dry. Do not tumble dry. Do not dry clean. Do not machine wash. Do not immerse. A. All seed tend to have an odour when heated up. Lupin can have a slight smell of popcorn. A. The yellow legume seeds of lupins, commonly called lupin beans, were popular with the Romans, who spread the plant's cultivation throughout the Roman Empire. Lupin or Lupini Beans are yellow legume seeds of the lupinus genus plant, and were once a common food of the Mediterranean basin and Latin America.
What's the difference between Lupin and Wheat??
How do I wash my Lupin Bag??
Does Lupin have an odour ??
What is Lupin??
Q. What's the difference between Lupin and Wheat??
Q. How do I wash my Lupin Bag??
Q. Does Lupin have an odour ??
Q. What is Lupin??
A. While wheat is the traditional filler for a heat bag, we have found that lupin is lighter and maintains its heat longer than wheat, thus giving you a longer lasting product. Through our lab testing we have found that our lupin heat bags stay warmer for longer than traditional wheat bags. Our lupin heat packs are also 30% lighter than traditional wheat heat bags which means less pressure on your body.
A. Sponge your lupin bag lightly with luke warm water to remove surface marks, being careful not to saturate product. Hang up to dry as soon as possible. When cover is dry, rub lupin bag briskly between your hands to ensure grains are dry. Do not tumble dry. Do not dry clean. Do not machine wash. Do not immerse.
A. All seed tend to have an odour when heated up. Lupin can have a slight smell of popcorn.
A. The yellow legume seeds of lupins, commonly called lupin beans, were popular with the Romans, who spread the plant's cultivation throughout the Roman Empire. Lupin or Lupini Beans are yellow legume seeds of the lupinus genus plant, and were once a common food of the Mediterranean basin and Latin America.


text:
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Rugby Heaven has new batches of Croesyceiliog Club Socks in stock for the new season. View News Item »
The Website will shortly be updated to reflect the new teams and players. Teams need to update their pages ready for their re-launch. View News Item »
DRAGONS MATCHDAY EXPERIENCE. View News Item »
Crusaders. As I know there are quite a few families that have not been able to get a place on the Club Tour to Bude I thought we'd try and get a 2nd 'Tour' for the team. View News Item »
Awarded to the player who tries their best during training sessions and game. View News Item »
Meeting notes circulated from the Young Gwent Forum for Mini & Junior Rugby in Gwent. View News Item »
With immediate effect the International Rugby Board have revised the current protocol for Scrum Engagement. This affects Elite Rugby only initially. View News Item »
Due to flooding in Caerleon the Mini Section Fixtures with NHSOB on Sunday 12th January have all been changed to HOME matches. View News Item »
Seven players from the Croesy u11s and u10s teams have been selected to represent Pontypool & District Juniors this season. View News Item »
There are a number of referee courses available across Wales in the New Year. View News Item »
There are still a number of accommodation units available for Tour but these are going fast! Book early to avoid disappointment! View News Item »


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Change Language | Locate a Sales and Service Center | Shopping Cart | Log In
Swagelok Northwest (US) is the Swagelok authorized sales and service center for America's Pacific Northwest. We serve customers in Alaska, Oregon, Washington and the northern panhandle of Idaho, and we'd be happy to serve you, too. Please click here for information about our locations, contact information and hours of operation.
Swagelok tube fitting advantage: Not all 316 stainless steel is created equal
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Turkey rejects Crimea referendum
Monday, March 17, 2014
ANKARA - Turkey does not recognize Crimea's referendum to secede from Ukraine and join Russia and declares it illegal, said Turkish foreign minister.
Crimeans went to the polls Sunday in a referendum condemned by the international community and the Ukraine government. Moscow has steadfastly backed the vote, calling it legitimate and in line with international legal standards.
"Sunday's referendum violates Ukraine's territorial integrity and it is unacceptable as it does not comply with international law," Davutoglu told a joint press conference on Monday with Crimean Tatar community leader and Ukrainian MP Mustafa Dzhemilev.
He reiterated that the priority for his government was the security of the Crimean Tatars.
Turkey has always suggested solving the issue democratically and in keeping with international agreements and laws.
"We (Turkey) are holding talks with the EU and NATO on the steps to be taken towards the crisis in Crimea," Davutoglu said.
"We are hopeful that this crisis will be solved through diplomatic means," Dzhemilev said. "Crimea will remain part of Ukraine. Otherwise the peace and security of the Black Sea region will be under threat."
"Immigrants in Crimea have no right to decide for the future of the Crimean Tatars," he added referring to the Russian-speaking population.
Tatars make up about 12 percent of the Crimean population. 96.77 percent of the electorate voted in favor of joining the Russian Federation on Sunday's referendum.
Davutoglu called on all sides to find a non-military solution to ensure the peace, security and stability in the region through diplomacy and he expressed hope that Sunday's "fait accompli referendum" will not lead to more tension.
Dzhemilev also said the Crimean Tatars take the same view on Crimea as Turkey.
Copyright © 2014 Anadolu Agency
US Defense Secretary holds talks with Turkish officials
Saudi king congratulates Turkey's Erdogan on poll win
Ezidi MP in good condition says Turkish lawmaker
Turkey condemns execution of 14 soldiers in Yemen
Western Thrace Turks support Erdogan victory
Obama congratulates Turkey's Erdogan on presidential victory
World News:
Blast rocks college in Nigeria's Kano; casualties feared
France: Six held over 'recruitment of female jihadists'
Death sentence overturned for Bangladesh Islamist leader
Polls show pro-Scottish independence gains
Ex-MP killed in clashes in Libya's Tripoli


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Avia A5018MSKU: #7743044
Product Information
- Keep yourself in heart healthy shape with every mile you run in the Avia® A5018M.
- Mesh upper supplies maximum ventilation to keep you cool and comfortable.
- Leather overlays provided durable support.
- Lightly padded tongue and collar for added comfort.
- Removable molded EVA insole offers lightweight support.
- Molded EVA midsole delivers a cushioned ride.
- Solid rubber outsole promotes a long-lasting wear and offers multi-surface traction.
- Forefoot flex grooves allow the foot to move more naturally throughout the gait cycle.
- Measurements:
- Weight: 12 oz
- Product measurements were taken using size 10.5, width D - Medium. Please note that measurements may vary by size.


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Word: 눈물
Added on: 2009-01-28 Listened: 196 timesin: noun
Pronunciation in Korean [ko]
- Pronunciation by heechang2 (Male from Korea, Republic of)
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Accents & languages on maps
- Random word: 덩굴월귤
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눈물 = Teardrop
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Tel: (301)423-4740
Our mission at St. Philip the Apostle Catholic School is to promote the development of the whole child in a Catholic community.
Using a variety of approaches, we provide tools for spiritual growth and intellectual advancement.
Students are encouraged to share their talents and blessings with everyone they encounter.
This mission is enhanced by parental support of our school and students.
School Overview
|School Membership(s)School Assoc.
|National Catholic Educational Association (NCEA)
|Religious Affiliation
|Roman Catholic
|Grades Offered
|Grades Prekindergarten - 8
Student Body
|Total Students
|286 students
|Student Body Type
|% Students of Color
State avg.: 31%
|Students by Grade
Academics and Faculty
|Total Classroom Teachers
|13 teachers
|Student : Teacher Ratio
National avg.: 13:1
|Admission Deadline
|None / Rolling
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Temple HillsNew Chapel Christian Academy
5601 Old Branch Ave
Temple Hills, MD, 20748
(301)899-0877(Baptist)0.6 mi | 299 students | Gr. K-7
Temple HillsCorkran Methodist Preschool & Kindergarten
5200 Temple Hill Rd
Temple Hills, MD, 20748
(301)894-6886Daycare / Preschool (Methodist)1.6 mi | 86 students | Gr. NS-K
Temple HillsFirm Foundation & Faith Academy
2261 Oxon Run Drive/also located at 8430 Glen Mar Road Ellicott City MD
Temple Hills, MD, 20748
(301)630-7994Daycare / Preschool (Christian)1.8 mi | 81 students | Gr. PK-2
SuitlandFrom The Heart Christian School
4949 Suitland Rd
Suitland, MD, 20746
(301)899-2968(Christian)1.9 mi | 227 students | Gr. PK-12
Fort WashingtonCross Cultures Learning Center
6711 Farmer Dr
Fort Washington, MD, 20744
(301)254-6217(Baptist)2 mi | 1 students | Gr. PK
School Reviews
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Updated October 26, 2014
What do you do when you are dissatisfied with your local public schools? Homeschool your children? Send them to private school? Let's look at your options.
Your religion matters to you. You want your child to attend a school which will combine academics and religious education. Here is an overview of what is available together with some links to denominational web sites.
Add things up and you'll quickly find the answer- math is crucial both in academics and the real world. By following these strategies and following personal training programs, students can uncover their weaknesses and conquer math.
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Dream Dictionary
Welcome to Dream Dictionary!
A dream of contrary; the meaning is the opposite of what you might think. Indiscriminate buying in your dream indicates a need to conserve your resources. Conversely, if you were buying carefully, you can expect a stroke of money luck.
Dream Decoding 101
Take our crash course in dream interpretation!
Bedside Notes
Print this notepaper to jot down dream details before they fade away.
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