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Items In Cart
Total $0.00
- 7-Keto
- Acai
- Acidophilus
- Amino Acids
- Antioxidants
- Astaxanthin
- B Vitamins
- Bone Formulas
- C Vitamins
- Calcium
- Carnitine
- Chia Seeds
- Chlorella
- Coconut Oil
- Coenzyme Q10
- Collagen
- Colostrum
- Cranberry
- Creatine
- D Vitamins
- Enzymes
- Epicor
- Fiber
- Fish Oil
- Glucosamine
- Homeopathy
- Hyaluronic Acid
- Krill Oil
- Meal Replacements
- Multiminerals
- Multivitamins
- Mushrooms
- Omega 3-6-9
- Probiotics
- Propolis
- Pycnogenol
- Red Yeast Rice
- 21st Century Health
- California Gold Nutrition
- Carlson Labs
- Country Life
- Doctor's Best
- Enzymatic Therapy
- Enzymedica
- Garden of Life
- Healthy Origins
- iHerb Brands
- Jarrow Formulas
- Life Extension
- Madre Labs
- California Extracts
- Doctor's Best
- Eclectic Institute
- Frontier Natural Products
- Himalaya Herbals
- Jarrow Formulas
- Life Extension
- Aromatherapy Oils
- Bath & Shower
- Beauty Formulas
- Collagen Type I & III
- Conditioner
- Cosmetics, Makeup
- Creams, Lotions & Serums
- Deodorant
- Facial Care
- Gift Bags, Travel Kits
- Hair & Scalp
- Hair Coloring
- Hair, Nail & Skin
- Hand Sanitizer
- Lip Care
- Lip Stick, Gloss, Liner
- Madre Labs, Bath & Beauty
- Massage Oil
- Men's Personal Care
- Mouthwash
- Neem Oil
- Oral, Dental Care
- Personal Hygiene
- Shampoo
- Shaving
- Silica (Silicon)
- Skin Health
- Acure Organics
- Alba Botanica
- AnneMarie Borlind
- Aubrey Organics
- Avalon Organics
- Aveeno
- Derma E
- Desert Essence
- Alpha Hydroxy Acids
- Alpha Lipoic Acid Skin
- Azelaic Acid
- CoQ10 Skin
- Creams & Serums, Day
- Creams & Serums, Eye
- Creams & Serums, Night
- DMAE Skin
- Formulas, Acne
- Formulas, Psoriasis
- Glycolic Acid
- Green Tea Skin
- Hand Lotions
- Hyaluronic Acid Skin
- Acure Organics
- Alba Botanica
- Andalou Naturals
- AnneMarie Borlind
- Aubrey Organics
- Avalon Organics
- Bee Naturals
MRM, Massive Muscle Gainer, Dutch Chocolate, 10 lbs (4.540 g) (Discontinued Item)
- Shipping Weight: 14.67 lbs (6.65kg)
- Product Code: MRM-73002
- UPC Code: 609492730022
- Package Quantity: 10 lbs (4.540 g)
- Dimensions: 10.5 x 10.2 x 13.9 in, 11.8 lbs (5.35kg)
Product Overview
- Metabolic Response Modifiers
- Bioengineered for Fast, Solid Weight Gains
- Dietary Supplement
- Delicious & Creamy Flavors
- 50g of Protein Per Serving
- Engineered for Fast & Solid Weight Gains
Massive Muscle Gainer will help you get the muscle and weight gain you want quickly and correctly. You must eat extra calories every meal to bulk up and pack on solid mass. If you have ever tried this, you know it's extremely hard to do without feeling stuffed, sluggish, gassy and bloated. Therefore if you need to get bigger, heavier or both, Massive Muscle Gainer makes it simple to add those needed calories to your daily nutritional plan without feeling like you just ate a 7 course meal.
The 3 Macronutrients Needed for Ultimate GAINS
Our unique protein complex provides all the essential amino acids that your body needs to grow. GainPro is a special combination of ultra-filtered, low temperature processed whey protein concentrate, and instantized calcium caseinate. GainPro has a superior amino acid profile, outstanding bio availability, low in lactose (milk sugar) and mixes instantly with no blender required.
Our unique carbohydrate complex, consisting of glucose polymers and low glycemic fructose, is a superior source of carbohydrates that provides you with quality calories and an excellent source of energy. We use just enough carbohydrates to help fuel your workouts and replenish depleted glycogen stores to optimize recovery. When you are trying to add lean muscle mass it is important that you consume the proper calories from a weight gainer supplement that is not high in simple carbs (sugars), especially high glycemic response carbohydrates. Fat is a highly concentrated source of energy (double that of protein and carbohydrates).
Fat is also a necessary component of all cell membranes, nerve covering, digestive secretions and most importantly, hormone production.
Suggested Use
Add 4 heaping scoops to 18-20 fl oz of water, milk, or your favorite beverage and shake or blend for 30-60 seconds. Use 1 serving daily. Due to the potency, it may be recommended to use 1/2 of a serving 2 times per day.
Other Ingredients
Maltodextrin gainpro (ultrafiltered, low temperature processed whey protein concentrate & instantized calcium caseinate), fructose, sunflower oil powder (sunflower oil, maltodextrin, sodium caseinate, mono and diglycerides, natural tocopherols, silicon dioxide, and tri-calcium phosphate), cocoa, natural & artificial flavors, soy lecithin, medium chain triglycerides, salt, and acesulfame K.
Contains NO egg, peanut, tree nut, fish, shellfish, wheat, gluten or yeast.
Contains dairy and soy.
Notice: This product should be used as a dietary and/or food supplement only. Do not use this product for weight reduction.
Children can fall into bucket and drown.
Keep children way from buckets with even a small amount of liquid.
|Supplement Facts
|Serving Size: 4 heaping scoop (approx. 168 grams)
|Serving Per Container: 27
|Amount Per Serving
|%Daily Value*
|Calories from Fat
|Total Fat
|13 g
|Saturated Fat
|3.5 g
|129 mg
|300 mg
|480 mg
|Total Carbohydrates
|94 g
|Dietary Fiber
|3 g
|20 g
|50 g
|*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.


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Booking with us is Easy!
Big White Groups Department
Our Big White Groups Department is a one-stop-shop for all of your group's needs. Please click here to get an idea of what we offer and to meet our friendly staff in the Groups Department who will be working hard to ensure your trip is one to remember!
If you would like to request a quote please click here.
Meet the Team
Jenna-belle - Groups Department Supervisor
This is Jenna-belle's second season at Big White working in the groups department. Jenna-belle has extensive experience in the travel industry working as a wholesale and retail travel agent. Originally from Australia, Jenna-belle is looking forward to spending a second winter on the snow, fine tuning her snowboard skills. With a shared passion for travel Jenna-belle is excited to help you experience all Big White has to offer!
Amanda - Groups Coordinator
Amanda is happy to be joining the Groups Department this season! Amanda is a Kelowna local and has been riding Big White for the last few years. When not in the office working as a group coordinator Amanda enjoys snowboarding and exploring the Mountain. With past experience in the tourism industry, Amanda is looking forward to sharing her knowledge of the local area and meeting new groups!
Jake - Groups Coordinator
Jake has joined us from Brisbane, Australia, but is actually half Canadian! Making the most of his duel citizenship Jake is excited to forge his new career here at Big White! Jake has previously worked a ski season in BC and has skied Hakuba Valley, Japan, South Island, New Zealand, and much of BC including Sunpeaks, Whistler, Fernie, Grouse and Revelstoke. Jake recently completed his degree in Business and can't wait to combine this knowledge with his love of the snow.
Tegan - Groups Coordinator
Tegan has just joined us from Melbourne, Australia, for her first Ski Season. She has skied the slopes in Mt Buller, Australia & Zakopane, Poland and looks forward to refining her skills on some Okanagan Champagne Powder this season. Tegan has lots of Sales and Travel coordination experience and is excited to use her knowledge to make sure our groups have a fantastic time here at Big White.

subset: commoncrawl


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"I CANNOT WAIT!" Oh yes, all caps and exclamation points... That's how excited Taylor Swift is about her 1989 World Tour. Another reason Ms. Swift is stoked: The 24-year-old record sales machine just released 1989, her fifth studio album (named, obvi, for the year of her birth), and it's already s ... More >>
Dishcrawl, the national food tour that takes foodies on a walking culinary adventure through a neighborhood, is back. For the first crawl of the year, Dishcrawl organizers have appointed Coconut Grove as the dishing location of choice. What could possibly be better than savoring favorites from three ... More >>
As Drizzy Drake himself likes to brag: "Started from the bottom, now we're here." Just a year and a half ago (even after the radio rap glory of his sophomore album, Take Care, and massive singles like "The Motto"), the YMCMB member was still "drinkin' with his people" in mid-sized venues. But "no ... More >>
Ever since Michael Moore's exploitive documentary, Bowling for Columbine, liberals, hipsters, and pseudo-intellectuals have fawned over our great cousin to the north.But perhaps Canada is not the peaceful, crimeless country depicted in Moore's documentary -- the one where people leave their doors ... More >>
It's no small feat coming up in the cut-throat international DJ game, much less if you're a woman. But Sydney Blu didn't only defy those odds by becoming one of the biggest-selling artists in EDM. She also became the veritable queen of South Beach clubland by landing herself a highly coveted resi ... More >>
Your memories of Tom Green are totally gross and hilarious. You remember a skinny manchild spazzing out in a roomful of sausage. You remember him herding shit-filled farm animals into his parents' suburban home. You remember him humping a dead moose. Well, that was then. These days, Tom Green is ... More >>
Photos at the Spanish Cultural Center remind us wars linger.
Signing the world's best soccer player didn't do the trick. Maybe two stars from Cuba will finally draw some fans to Miami FC bleachers.
Miami is one of seven cities that submitted a bid for a Major League Soccer expansion team. Though, Sports Illustrated finds some curiosities in the latest announcement. For one, they were surprised that neither New York or Las Vegas was amongst the city's bidding. They also find the language used i ... More >>
He has spent 138 days on the road in just a few years on the job. Who�s minding the Miami Police Department?
The great Gatsby's debate continues
Think Hunter S. Thompson had it rough with the Hell's Angels? Try messing with the cyclists on the Rickenbacker Causeway.
Serious downplaying
Lawyers Tina Fassnacht and Stacy Taeuber are all-purpose advocates at the West Dade immigrant camp
A Hialeah graphic artist gets carried away with a, shall we say, fundamental concept
Sure, Miami has an empty stadium. And sure, Bruce Frey has pigskin on the brain. But that's no excuse for the Canadian football league.
As one of the most acclaimed Cuban artists of his generation, Jose Bedia is already in the spotlight. But the illumination he's looking for is something slightly different.
From Ottawa to Austin, guitarslinger Sue Foley follows her blues muse
The success of his first U.S. major-label album has Bruce Cockburn crowing


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KIRCHEN KORNER 44th Kirchenfest Aug 23rd & 24th *** 12 days and counting *** Do you often wonder what happens behind the scenes at "Kirchenfest"? Do you realize the planning…
Kirchenfest 2014 Band Lineup August 23 & 24
Buffalo Road | Hair Syndicate | The Fabulous Motown Revue | The Good Times Band | The Jorrells | Michael James Mette | Spectrum | St. Paul Viking Band | Sh-Boom | That 80's Band | The Well Hungarians
St. Paul Kirchenfest 2014
"Kirchenfest", which is German for "Church Festival", is a two-day celebration in which the people of St. Paul Parish share their warmth and friendliness with friends and visitors alike! Let this be our invitation to you to come and join us at our 43rd Annual Kirchenfest!
A little morning exercise… what an ideal way to start the weekend! The 5K Strassenlauf Run starts at 8:00 a.m. and the 2K Walk/Run starts at 9:00 a.m.
Enjoy a bike ride on Sunday morning by taking part in the 5th Annual KirchenRide!
Ribbon Fries
New to Kirchenfest food stands this year!
"Bavarian Skillet!! Delicious!"− Ronald Clarkin
"I posted a very positive YELP for you. See you again this year."− Jim Baker
"My entire family loves the kirchenfest....a good time for families who have a time and money to spare cause the food is yummy."− Hollie Feldman
"I have been going for over 30 years and totally enjoy the music, games and food!! You will not find a better atmosphere for enjoyment then the Kirchenfest. Btw, the kid games are meant for the kids to play and WIN!!! Unlike other events that long to gouge your money!"− Fred Martinez
"Come out this weekend to enjoy good food, good music and support the Catholic church."− Mary Ann Sanftleben Widman


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- Battlefields
- History
- Museums
- Day Trips
- Lodging
- Recreation
- Events
Battlefields : All sites (in town & out)
|View MyTour
Sunken Road
Sunken Road which was closed to traffic permanently in August 2004. Work has recently been completed there to restore the road to its Civil-War era appearance. Confederate soldiers fired from behind the stone wall and successfully held off Union troops crossing the Rappahannock River.
Fredericksburg Battlefield Visitor Center
Site includes walking trails, bookstore and visitor center. Twenty-minute film is shown every 30 minutes. Museum exhibits and bookstore help you understand the park's history. The Park Service is transforming the asphalt surface along Sunken Road and surrounding landscape to look as it did in December 1862 during the Battle of Fredericksburg.
Chancellorsville visitor center
Visitor center includes slide show, museum and Civil War bookstore. Walking tours are offered during the summer; self-guided driving tours are open year-round.
Wilderness battlefield
There's no actual visitor center, but there is an exhibit shelter that tells the story of the battle, and historians lead walking tours on the weekends. There are also self-guided walking tours and a driving tour.
Spotsylvania courthouse battlefield
No visitor center, but grounds are open until sunset. Historians lead walking tours on the weekends from 10 a.m. to 6 p.m., including a visits to "the Bloody Angle" at 1 and 4 p.m.
Manassas National Battlefield Park
This countryside was the scene of fierce fighting during two major battles between the armies of the North and South in 1861 and 1862. The park is open daily during daylight hours.
Richmond National Battlefield Park
In the Civil War, the Virginia capital was the big goal for the two U.S. armies fighting in the deadly battles from 1861 to 1865. Park battlefields are open from sunrise to sunset, with visitor centers open from 9 to 5.
Petersburg National Battlefield
Gen. Ulysses S. Grant led the Union Army against Confederate Gen. Robert E. Lee in a series of battles in the Petersburg region. They have come to be known as the Overland Campaign. The last of these fights was Cold Harbor, which dealt the Union a major loss. Afterward, Grant gave up on his plan to take Richmond with a direct attack.


text: You are looking for Swing Pergi Jauh Jauh 2 mp3 file. Here you can Listen or Download Swing Pergi Jauh Jauh 2 mp3 for free, you can share to all of your friends on your Facebook page or you can send Swing Pergi Jauh Jauh 2 ringtone to your cell. Please click Listen or Download button to Listen or Download the song's.Category : Mp3 ResultRating : 4.0 out of 5Vote : 96Reviewed by : Plasa Music.mobi on Thursday : 27-11-2014


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The building
The restaurant
The chef
This is how we live in Provence, where cooking comes from the heart. Born in Provence, Christian Etienne shares his heritage with us, close to the Palace of the Popes. Avignon is where his heart is, but in his constant search for the best there is, he never forgets the surrounding countryside where he finds the sun-drenched vegetables he serves us.
In Avignon, in his restaurant in the heart of the old city, Master Chef Christian Etienne welcomes you to the historic district of Avignon, Provence.
The colors of autumn menus Chef Christian Etienne decorate for the greatest pleasure of your palate ...


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American dancers proved successful at the World Irish Dance Championship team competitions in Belfast.
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Lady Gaga Fans at US Airways Center
By Melissa Fossum
The Evolution of the Metal Stage Show and the End of...
By Lauren Wise
By New Times
The Story of Kalliope, Phoenix's Extraordinary Party Car
By Amanda Savage
By Jason P. Woodbury
How a Single Tweet Launched A Cloud for Climbing
By Troy Farah
By New Times
Galway County lads a long way from their Irish hearths, these boys have been hammering and crooning and rocking for nigh 15 years or more, and have suffered through some fairly devastating lineup changes of late. That said, they are -- and always have been -- a cracker live act suited for big venues, with crowds lustily chanting the tunes, glasses raised high. Funny, they've always courted a bit more stateside status, yet they've never compromised their hometown connections, with tunes rife with references to all things local (which, it turns out, are really universal). You'll also hear reggae and Cajun flavorings in their set.
Like one finds in a lot of post-Pogue bands -- Black 47, Rogue's March, Flogging Molly -- punk, rock and Irish mettle are a natural brew. What separates The Saw Doctors is their singular lack of spite, and audiences who come out to their Rhythm Room show can expect a solid rocking gig. But they'll also have to bring some spirit of their own, because bands like this feed off a good public frenzy.


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How to Banish Crows Feet
A dermatologist, a makeup artist, and a product developer all weigh in on how to get rid of crows feet.
The Question:
Q: Even when I'm not smiling, I have crow's-feet. Can I get rid of them?
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text: Hamline Newsroom Hide details November 25, 2014Hamline Holiday EventsMark your calendar for the upcoming holiday concerts and events with the Hamline Winds, Orchestra, Women's Chorale, A Cappella Choir, and the holiday tree lighting. Read More November 24, 2014Master of Arts in Education Alumna Wins Prestigious AwardAmy Vatne-Bintliff a Master of Arts in Education alumna won the prestigious 2014 Teaching Tolerance Award for Excellence in Education from the Southern Poverty Law Center for her work in reducing prejudice, and promoting fairness in her school and community. Read More November 21, 2014Hamline Alumnus Recognized by Secretary of StateThe U.S. Secretary of State's Office has bestowed a prestigious honor on Hamline alumnus Robert P. Mikulak '64 for his work as the U.S. Permanent Representative to the Organization for the Prohibition of Chemical Weapons. Read More November 21, 2014The Hunger Games ExaminedProfessor & English Department Chair Kristina Deffenbacher and Associate Provost Mike Reynolds explain why they think The Hunger Games has become such a cultural phenomenon. Read More November 20, 2014Study Abroad LeaderHamline University ranked first in Minnesota and 16th in the nation in its category for study abroad opportunities by the Institute of International Education. Read More November 19, 2014Alumni in TechnologyA Hamline alumna recently returned to campus to share her professional experiences in the tech industry with current Digital Media Arts students. Read More November 14, 2014Exemplary Woman in Public Service HonoredIn its continuing efforts to honor remarkable public servants in the state of Minnesota, Hamline University is pleased to announce the recognition of Ruby Hunt, a woman who has left an indelible mark on the sector. Read More October 24, 2014New Master of Arts in Teaching English to Speakers of Other Languages (MA-TESOL) The Hamline School of Education announces a new, cutting-edge master's program. The Master of Arts in Teaching English to Speakers of Other Languages (MA-TESOL) prepares advocates and leaders in this growing field. Read More October 17, 2014Hamline Hosts FOX9's Gubernatorial DebateFOX9-TV will hold a live, televised gubernatorial debate at Hamline University on Sunday, October 19 at 9 a.m. with candidates Mark Dayton (DFL) and Jeff Johnson (GOP). A viewing party will also be held for students, faculty, and staff who did not receive tickets to attend in person. Read More October 9, 2014Hamline Exercise Science Student ResearchUndergraduate students in the Exercise Science Program conduct state-of-the-art research. With human test subjects and cutting edge technology, these students perform hands-on, publishable research that prepares them to excel in graduate and professional schools. Read More October 7, 2014Students Receive Animated Opportunities in Digital Media Arts Hollywood animator teaches Digital Media Arts students the art of animation, from traditional hand-drawn and stop motion to pixilation techniques. Read More September 25, 2014Hamline Again Named Military Friendly SchoolHamline University named to Victory Media's distinguished Military Friendly Schools list. Read More September 24, 2014Overcoming the OddsDiscover the hidden stories of students who refuse to allow anything to get in the way of their dreams for a better future. Read More September 18, 2014President Linda Hanson Honored for LeadershipHamline President Linda N. Hanson was honored as an exceptional leader at the first-ever Celebrating Twin Cities Women Leaders event. Read More September 17, 2014Scheibel Invited to White House for AmeriCorps CeremonyJim Scheibel, honorary professor of practice in the School of Business, was invited to the White House last week for AmeriCorps' 20th year anniversary celebration. Read More September 15, 2014Expanding Paid Internship OpportunitiesHamline's Career Development Center (CDC) recently earned part of a $5.2 million grant to increase paid internship opportunities for students. Read More September 12, 2014Hamline Graduate Earns Prestigious Internship Hamline graduate Hannah Lindahl '14 recently earned a prestigious internship at the United States Holocaust Memorial Museum in Washington D.C. She accredits Hamline with helping her develop the skills and experience it took to be one of only twelve selected from a global pool of applicants. Read More September 12, 2014U.S. News Names Hamline 1st in MN, 12th in Midwest Among Best Regional Universities For the fourteenth consecutive year, Hamline University remains the top-ranked Minnesota university in its class according to U.S. News & World Report magazine's America's Best Colleges edition. Read More September 10, 2014Move In Day 2014It was a day of excitement and nerves as more than 500 undergraduate students moved in on campus and made Hamline their new home this fall. Read More September 4, 2014National RecognitionHamline alumna Courtney Benson '14 is a semifinalist for The National Collegiate Athletic Association's (NCAA) annual Woman Of The Year award. Read More September 2, 2014New Students Engage in CommunityHamline's incoming first year class connects with Twin Cities nonprofits as part of LEAP into St. Paul and fall orientation. Read More August 26, 2014Students Care for Community GardensThis summer, Hamline students are learning to grow and share vegetables as part of collaborations with three community garden sites. Read More August 26, 2014Washington Monthly RankingsHamline ranks first in Minnesota in its category by Washington Monthly for its commitment to service, research, and social mobility. Read More August 11, 2014Orientation Programs Prepare First Year StudentsThe Hamline orientation staff is busy preparing first year students for the whole college experience with Piper Passages orientation sessions. Read More August 6, 2014Minnesota Medical Association Article Features Hamline Student Art / Arts in HealthJosie Slater's artwork was published in the July issue of Minnesota Medicine. The article highlights one of Slater's works displayed in the Arts in Health Internship Exhibition and discusses the role of Public Health and Art. Read More July 31, 2014New Lowertown Ballpark in St. Paul will be home field for Hamline baseballNew agreements with the City of St. Paul and the St. Paul Saints give Hamline baseball access to premiere facilities for training, practice, and home games starting in 2015. Read More July 22, 2014Hamline Names Sr. VP for business, finance and technologyHamline University is pleased to announce the appointment of Margaret Tungseth as senior vice president for business, finance and technology. Read More July 15, 2014Athletic Director and Alum Play with MLB All-Stars There were some familiar faces at the MLB All-Star Game festivities in Minneapolis. Hamline Athletic Director Jason Verdugo and alumnus Nate Dammann were chosen to take part on the field. Read More July 6, 2014Craig Waldron Joins School of Business Full TimeAfter a long, outstanding career as the city administrator of Oakdale, Minnesota, Hamline is pleased that Craig Waldron will join the School of Business full-time as a lecturer in public administration. Read More July 2, 2014Rachel Usgaard Makes her MarkBiochemistry and psychology student Rachel Usgaard talks about her college experience from academics at Hamline to how she made her mark through athletics. Read More June 27, 2014Professor James Scheibel Appointed AARP President in MinnesotaProfessor in the School of Business, James Scheibel, was recently named president of the Minnesota State President of AARP. Read More June 24, 2014Haml!ne Makes its MarkNew marketing campaign aims to have people exclaiming about Haml!ne. Read More June 23, 2014Mobile-Friendly Hamline WebsiteThe Hamline University website is now easier to navigate and read regardless of whether visitors use a smartphone, tablet, iMac, PC, or laptop to access it. Read More June 20, 2014Finding Career Inspiration Abroad: Denise KingMBA student Denise King found professional inspiration through Hamline's international seminar on globalization and emerging markets in Vietnam. Read More June 18, 2014Making A Difference: Heather HammondHeather Hammond '14 discovered her passion for making a difference through an internship with Second Harvest Heartland. Read More June 18, 2014Finding a Purpose: Libby OttoLibby Otto, Class of 2014, reaffirmed her passion for English and secondary education through field experience. Read More June 18, 2014Finding Passion In Work: Zachary KnudsonUndergraduate student Zachary Knudson gains real world experience through on campus internships. Read More June 17, 2014The Face Behind the Print: Gino TerrellUndergraduate Gino Terrell is already making a name for himself as a student journalist with a scholarship from Minnesota Society of Professional Journalists and multiple bylines on MinnPost.com. Read More June 13, 2014Writing Program Brings Top Authors for Children and Young Adults to Hamline UniversityTop writers for children and teens will hold free public readings at Hamline July 11 - 20 as part of Hamline's Master of Fine Arts in Writing for Children and Young Adults program. Read More June 12, 2014Green Line Light Rail is OpenMetro Transit's new Green Line light rail service along University Ave. between downtown St. Paul and Minneapolis gives the Hamline community another transportation option. Read More June 5, 2014Hamline Alum Gives TEDx TalkRashad Turner, a 2008 Hamline alum, was featured in a TEDx Talk where he spoke about his struggles growing up and the opportunity he has to help urban youth experience the wilderness to teach them valuable life skills. Read More June 4, 2014The Htoo Sisters: From McVay to HamlineHtoo sisters Dayliar and Zin Zin share their remarkable story on how they overcame obstacles and found their place at Hamline. Read More May 29, 2014Bush Fellow RecipientsLeadership is one of the core values of a Hamline University education, and two alumni were recently recognized for being exceptional examples of this value. Read More May 26, 2014Kevin Yang Inspires the Class of 2014Undergraduate student commencement speaker Kevin Yang inspired the Class of 2014 with his words. Hear them again here. Read More May 23, 2014Thanks HamlineGraduating seniors thank faculty and staff for all they've done to help them grow and succeed during their time at Hamline. Read More May 18, 2014Legendary Coach Passes AwayDon Meyer, who registered the first 37 of his 923 college men's basketball coaching wins at Hamline University, passed away in Aberdeen, South Dakota on May 18 after a battle with cancer. He was 69 years old. Read More May 16, 2014Tearing Down Walls of MisunderstandingA trip to Jerusalem gives students a fresh perspective on the complex interaction of religion and law in the Holy Land. Read More May 15, 2014Passionate Lives, Compassionate LeadersHamline alumni of diverse faiths answer the call to ministry. Follow them on their spiritual journeys around the world. Read More May 14, 2014Mark Kondrak Recognized as an Innovative CIOHamline Chief Information Officer Mark Kondrak named to list of Top 20 Most Innovative CIOs at Midsize Enterprise Summit. Read More May 12, 2014Maleni Mendoza-Garcia Named Newman Civic Fellow Award WinnerSophomore Maleni Mendoza-Garcia receives prestigious award for her work in social justice and community involvement. Read More Prev Page Next


text:
Jonathan Woytek
Revolving Door (1)
Sightings (2)
Pereira & O'Dell Asks, 'Where in the World is Mike Cory?' for Skype - Posted November 14, 2013
San Francisco-based shop Pereira & O'Dell switch gears from their tearjerking "Stay Together" campaign with their latest spot for Skype, "Rerouted: A Skype Travel Challenge." For the spot, Pereira & O'Dell chose a travel blogger, ... [AgencySpy]
Jonathan Woytek Joins Pereira & O'Dell - Posted October 28, 2010
Now that they're done with their Alaska experiment... [AgencySpy]


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Learn more about the five boroughs that make up New York City with our complete guide.
Discover what to do, where to stay and what to see in New York City with our planning tool.
NYC is the place for inquisitive minds looking for new things to see, hear, taste and learn.
Enjoy The Nutcracker, the Times Square New Year's Eve Ball Drop, the Orchid Show and more.
Download your free copy or order a guide online today.
Wireless Internet is available at locations throughout NYC—including many parks and libraries.
Get tips, maps and everything else you'll need during your stay.
These NYC-centric mobile apps put the City at your fingertips.
Get the best prices at NYC's bars, clubs and restaurants.
Special dining offers, exclusively on Sunday.
Hotel deals to make you fall for NYC.
New York City is made up of five boroughs: the Bronx, Brooklyn, Manhattan, Queens and Staten Island. Each one has enough attractions—and enough personality—to be a city all its own. Learn more about them with this guide.
The storied Manhattan dining spot, known for its legendary raw bar and elegant vintage style, has opened an outpost across the river, bringing along its trademark architectural details and classic menu—as well as a few Brooklyn-ish updates, like lobster rolls and seafood tacos. The spot will also include a small fish market, featuring a fresh daily selection of clams, mussels, oysters and more.


text:
Polypeptides having protease activity and polynucleotides encoding same
How KEYWORD MONITOR works... a FREE service from FreshPatents
1. Sign up (takes 30 seconds). 2. Fill in the keywords to be monitored.
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Start now! - Receive info on patent apps like Polypeptides having protease activity and polynucleotides encoding same or other areas of interest.
Previous Patent Application:
Polypeptides having cellulolytic enhancing activity and polynucleotides encoding same
Next Patent Application:
Trna synthesis method, nucleic acid, aminoacyl trna synthesis method, and process for production of protein introduced with unnatural amino acid
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This is the only agency I am getting no results out of. My attorney has mailed out the validation letters on my stuff they keep claiming they have not gotten them. Should I just go ahead and dispute online? Also once the investigation is complete do they remove the dispute comments or will it be a hassle to get them removed?
My advice is simple.
Dont dispute with them at all.
Send a direct dispute directly to the furnisher of the disputed information. Unless the furisher, upon receipt of the direct dispute, notifies the CRA of the dispute, you may totally avoid any dispute flag. Additional benefit is that your direct dispute will result in all supporting documentation being received by the furnisher, thus avoiding the dispute sanitation done by the CRA via their e-OSCAR electronic dispute system.
Doing an online dispute further compromises your dispute, as it forces you to sanitize your own dispute as to supporting documentation.
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lecherLine breaks: lech¦er
Pronunciation: /ˈlɛtʃə /
Definition of lecher in English:
A lecherous man: a vile drunken lecher
More example sentences
- It began with a blog, where she posted pictures of lechers who had hassled her.
- What about the men who suffer at the hands of female lechers and leerers?
- For the princes are the lechers, and back again the same.
lecherous man, libertine, womanizer, seducer, adulterer, debauchee, rake, roué, profligate, wanton, loose-liver, sensualist, sybarite, voluptuary, Don Juan, Casanova, Lothario, Romeo;
informal lech, dirty old man, DOM, goat, wolf, ladykiller
dated rip
formal fornicator
Middle English: from Old French lichiere, lecheor, from lechier 'live in debauchery or gluttony', ultimately of West Germanic origin and related to lick.
Definition of lecher in:
- US English dictionary
- English synonyms
- US English synonyms
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Word of the day peart
Pronunciation: pɪət
lively; cheerful


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You are here: REHACARE Portal. REHACARE Magazine. Women.
Women & Kids
Breastfeeding initiation and success is impacted by diabetes status of mother
[02/06/2014] Women diagnosed with diabetes before or during pregnancy are less likely to initiate and continue breastfeeding their newborns than women without diabetes, a new study suggests. Breastfeeding initiation and success is impacted by diabetes status of mother - Read more
Treating Diabetes: Gender-Specific Approach of Great Importance
( Source: REHACARE.de )
[12/05/2014] The international guidelines on the drug-based therapy of diabetes mellitus specify which factors need to be taken into account during treatment. Factors such as age, the duration of the condition, life expectancy, the social environment and co-morbidities all have a part to play.Treating Diabetes: Gender-Specific Approach of Great Importance - Read more
Women Who Drink Milk May Delay Knee Osteoarthritis
( Source: REHACARE.de )
[07/04/2014] New research reports that women who frequently consume fat-free or low-fat milk may delay the progression of osteoarthritis (OA) of the knee. Results show that women who ate cheese saw an increase in knee OA progression. Yogurt did not impact OA progression in men or women. Women Who Drink Milk May Delay Knee Osteoarthritis - Read more
ER Doctors Miss More Strokes among Women, Minorities and Younger Patients
( Source: REHACARE.de )
[04/04/2014] Analyzing federal health care data, a team of researchers led by a Johns Hopkins specialist concluded that doctors overlook or discount the early signs of potentially disabling strokes in tens of thousands of American each year, a large number of them visitors to emergency rooms complaining of dizziness or headaches.ER Doctors Miss More Strokes among Women, Minorities and Younger Patients - Read more
Detection of Down Syndrome during Pregnancy Improves for Younger Women
( Source: REHACARE.de )
[10/02/2014] New figures from the National Down Syndrome Cytogenetic Register (NDSCR) based at Queen Mary University of London, reveal the proportion of Down syndrome cases diagnosed antenatally has increased in younger women. Furthermore, Down syndrome diagnoses are occurring earlier in pregnancy for women of all ages.Detection of Down Syndrome during Pregnancy Improves for Younger Women - Read more
Women with Mental Health Disability: Higher Risk of Abusive Relationship
( Source: REHACARE.de )
[03/02/2014] Women with a severe mental health-related disability are nearly four times more likely to have been a victim of intimate partner violence than those without a disability, according to a new study by Women's College Hospital researcher Janice Du Mont and co-author Tonia Forte.Women with Mental Health Disability: Higher Risk of Abusive Relationship - Read more
Elderly Women: Treating Urinary Incontinence with Dance Exergames
( Source: REHACARE.de )
[17/01/2014] Virtual reality, dance and fun are not the first things that come to mind when we think of treating urinary incontinence in senior women.Elderly Women: Treating Urinary Incontinence with Dance Exergames - Read more
Nutrition: Dietary Supplement Use among Elderly People
( Source: REHACARE.de )
[11/12/2013] Many older people are ingesting too much magnesium and vitamin E in the form of dietary supplements. This was discovered by scientists of the Helmholtz Zentrum München in a population-based study.Nutrition: Dietary Supplement Use among Elderly People - Read more
Osteoporosis: 22 Million Women Over 50 Affected in the EU
( Source: REHACARE.de )
[11/12/2013] A recent report issued by the International Osteoporosis Foundation (IOF) estimates that more than 22 million women aged between 50-84 years in the European Union (EU) have osteoporosis.Osteoporosis: 22 Million Women Over 50 Affected in the EU - Read more
A very Ordinary Family
Single parent, three children, Multiple Sclerosis – the everyday life of Manuela Wirth has one or two challenges prepared for her. But the mother of three does not let the stress and especially the disease push her aside. Her secret recipe: humor.A very Ordinary Family - Read more
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We take the time to get things right, and the result is always worth the wait. Our authentically strained Farmstyle Greek Yogurt is slowly churned to be more creamy and less tart. We even use ripe Pacific Northwest fruits for extra yum in every bite.
Finally, a great tasting Greek yogurt.


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How was this footage captured?
Started 6 months ago | Questions thread
How was this footage captured?
6 months ago
Hi everyone,
I ran into this very beautiful wedding trailer today and I was wondering how was one of the footages shot?
The footage starts at 00:05". I'm talking about the scene in which the focus is getting pulled from the crown to the rings.
My question is what techniques did she\he used to shoot this video? Is it only focus pulling? Is any sliders used in this shot? Any post processing effects?
What about the lighting? It looks like the lighting changes as well.
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Tag: BodyTracking
CES Unveiled: The HAPIfork aims to help you track your eating habits with Bluetooth
CES Unveiled was held last night in the Mandalay Bay conference center in Las Vegas, and served as the unofficial kickoff of one of the biggest gadget shows in the world. The Unveiled room was crowded with new product demos, but one product stood out: The HAPIfork. The HAPIfork, as you might ...
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|06 Jan 2013
Windows 7 Prof 32 Bit
Moving Music to External Hard Drive
Hi All
Windows 7 32 bit
2 internal hard drives - 'C' - Program Files and 'D' Data (includes music files)
My 'D' drive is almost full due to too much music. I would like to move (not just copy) MOST of the music files from my internal 'D' drive to an External Hard Drive. However, for the music that I want to move off of the internal drive, I have numerous Playlists created.
If I move the music to an external hard drive (only plugging it in when I want to access those music files) will the playlists still know where the music has gone to? Or do I have to recreate the playlists??
Thanks in advance for the help.
|My System Specs
|06 Jan 2013
Win7 Ultimate X64
How have you created playlists, did you create them in app for example in WMP as that would not be able to locate them on its own, if you tried to play them you would get error message and you would have to re point at ext drive but i worry you would have to do this for each track, depends what software you use i suppose im not that familar with many TBH and if you did get it to work then you would have to make sure that the ext drive was assigned the same drive letter every time it was connected
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Pinecone on a boulder.
pine pinecone forest rock boulder abstract texture Jerusalem stone Israel meadow
by Around The Island (Robin Epstein)
Art Print
Collect your choice of gallery quality Giclée, or fine art prints custom trimmed by hand in a variety of sizes with a white border for framing.
- 64Promote


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Phony annual charity drive illustrates how little has been done to reduce poverty
Nothing is more obscene than the pampered people at CBC with their annual do-gooder turkey drive. CBC wastes it's considerable resources attacking the wrong end of the stick.
Do they think one turkey at Christmas will alleviate the crushing weight of poverty or is this all just another WKRP radio station publicity stunt?
If the folks at CBC really carried about Christmas and the message of Christ, they would use their considerable resources to report stories about the reality of PEI's poverty problem.
A short stint of real reporting at CBC would inform the public and embarrass the government into fixing the problem once and for all.
Dr. Robert Coull wrote that charity drives make him angry. "The need for charity is something that makes me very angry. It reminds me that our society is unjust. The poor continue to be poor, while the rich get richer. Rich people 'feeling good' about giving a few dollars or a few hours of their time to the 'deserving poor' is something I would love to see the end of." Continue reading


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I have purchased several items from here and the things I noticed that I don't receive from other companys is MJM takes care of their customers. I...Read More ->
All I can say is OH MY GOD! I ordered magic from this site with 2-3 day shipping and it came in 1 day. I couldn't believe it. I will be ordering...Read More ->


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Scranton, PA offers more than 19 senior housing options. Our compassionate Senior Living Advisors are local experts who offer personalized assistance, financial resources and time-saving advice. We have helped more than 2,039 families in the Scranton Pennsylvania area find the right senior care and senior living community options to match their unique needs and budget.
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MODUK DEF STAN 05-61: PART 4: Issue 3: 10/2002; Reprinted 28 January 2011 Incorporating Amendment 1
Publication Date:
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This standard specifies the procedures to be followed by the Contractor for Contractor supplied working parties in aid of MOD contra
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Thursday , 27 November 2014
There is a New Mail In Rebate offer from Finish;
Save up to $8.00 on any Finish Quantum Power&Free,& Powerball Power&Free™ (16ct or larger) or FinishJet-Dry Quantum
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I tried to sign up for free full size box finish snd jet dry but it brought mt tk this page


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People are so stooopid
View Single Post
Because I am better
Join Date: Aug 2004
Location: Ceti Alpha V
Posts: 47,054
Pat Bowlen
Originally Posted by
I would argue against your point that morals are determined by your spirituality. Morals, and in fact very similar moral systems are quite universal to humanity - murder, theft, child rearing, violence, compassion are found in all human societies including those who share not a single aspect of spiritual belief with you. Deep in the amazon there are tribes who share almost identical morals and values with you, despite never having heard a word of english, never having been exposed to the bible in any of its forms or its teachings. The justification for your beliefs may in your specific case have influenced your adherence to your morals, but your morals are quite independent of those beliefs - at least anthropologically.
Any rigid belief system must set forth a number of instructions to be followed, however as times change this set of instructions becomes partly irrelevant - we see that with a number of biblical prohibitions and there are examples in all major religions. When this happens, decisions much be made in situations not accounted for and these decisions must be made based on the entirety of our experience and knowledge, this is where we often see schisms in society as some people will weigh one part of their experience or belief over another. This is why some christians weigh the requirement of compassion and charity highly when talking about tax policy, while others weigh individualism and self reliance higher.
You choose in most situations how you let your beliefs, your education and your basic human values influence you, because there are many examples of where these influences do not agree.
I totally disagree. The Aztecs had a religion that sacrificed humans to the sun god. There are tribes that eat their enemies because of the beliefs of how consuming your enemy can help you. You say there are "basic human values" and even try and even suggest there is anthropological evidence for such values when the evidence is completely the opposite. People torture, enslave, murder and even eat each other. They commit every carnal act known. For every noble, egalitarian society you point to, I can point to multiple others had cultures and religions that fed horrific behavior. Certainly there is a symbiotic relationship between religion, culture, morals and the society that opperates beneath them, but to say that morals exist in a vaccuum is complete hogwash.
And personally speaking, you're wrong there as well. My morals would be very different on several levels if I wasn't practicing my faith. I wouldn't want to be part of a religion that didn't challenge my character or try to shape me in some way. Too often people look for religion that already meets with everything they agree with and then they wonder why they don't get anything out of church when it never challenges them to become something else.
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His story: Ryan Parker returned to the gridiron for his senior season after playing only basketball his junior year. He was a two-way player as a freshman and sophomore, getting some time as a wide receiver, but he primarily played at defensive back. This year, as a receiver and special teams player, Parker leads Fossil Ridge with 61 catches for 1,013 yards and 13 touchdowns. In the Panthers' game Thursday against Southlake Carroll, he hauled in 15 receptions for 205 yards and a score. He also returns punts and kickoffs.He said: "I didn't play my junior year because I didn't think they would let me play the position that I wanted to play. My freshman year, they had me at cornerback, but I wanted to play wide receiver. But I didn't think they would let me. Me and [quarterback Jacob Gnacinski] developed chemistry in the spring and then 7-on-7. I knew we could be good just based on how we looked in spring ball. I knew what I could do at receiver. It's been fun. The school has been way more behind football this year. We definitely thought we could beat [Southlake Carroll], and we feel like we can really make a deep run into the playoffs. We feel like we can play with anybody now." His goals: Parker would like to play football after high school, and local program TCU is at the top of his list. Coach Tony Baccarini said: "We always give every kid an opportunity to come out that would like to, and different people talked to him at different times. And I'm not sure how it all happened exactly, but we got him out to some spring practices and went from there. He's just a very explosive athlete — not only catching the ball, but running after the catch, blocking and also kickoff returns and punt returns. He's got multiple kickoff and punt returns for touchdowns this year against tough competition."Offensively, we have a lot of good people and a great group of receivers overall and a quarterback that can get them the ball. So we find ways to get Ryan the ball to let him do his thing after the catch. As athletic as he is and the skill set he has, if he keeps progressing, he could have a very special year." Interesting note: Parker is averaging 17 yards per catch this year and has attempted two passes this season, completing one for 30 yards.
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Naomi Reese is a divorced mother with a small daughter named Kayla, a new life in Santa Fe, and, finally, some distance from her abusive ex-husband. All she wants now is a home of her own where she and Kayla can finally feel safe. With one bad marriage behind her, she can't even dream of falling in love again. Until she meets Richard...A tall, handsome veterinarian with a warm smile and big heart, Richard Youngblood is the kind of man any woman could fall for. Not only does he have a wonderful way with animals, he's great with little Kayla and—Naomi has to admit—he's easy on the eyes. Richard definitely has his sights set on her, too. But first, Naomi has to free herself from her past—and learn how to love again—before she can have all she ever wanted with the man of her dreams...
©2013 Francis Ray (P)2013 Audible, Inc.
"In All I Ever Wanted Ms. Ray captures a whale of a tale with complex issues and combines those issues with a romance story. This novel is full of graphic drama making the situations more realistic. The plot is intense especially when it comes to character development. Ms. Ray's novel is very gripping and does not become maudlin or overly grim." (Night Owl Reviews)
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U.S. Domestic Policy Publications
Local Markets for Illegal Drugs: Impacts, Trends, and New ApproachesJun 05, 2014
The report examines the public health, social development and citizen security impacts of retail drug markets in major urban areas in the Americas and how traditional law enforcement approaches have altered and, at times, exacerbated the security situation. more
One Goal, Two Struggles: Confronting Crime and Violence in Mexico and ColombiaFeb 04, 2014
In this publication international experts address the utility of comparing Colombia and Mexico's experiences and strategy for combatting organized crime and violence more generally. more
Senate Leader Reid's Rule Recalls House Czar Speaker ReedDec 23, 2013
Senate Majority Leader Harry Reid's unilateral procedural maneuver to effectively change Senate filibuster rules on presidential nominations, resembled the actions of Republican House Speaker Thomas Reed in 1890 to eliminated minority party obstruction. Both moves met with heavy resistance from the minority party. more
Don't Dismiss Bicameral Working Group Out of HandOct 25, 2013
A House passed bill to create a ""Bipartisan Working group on Deficit Reduction and Economic Growth" could provide an opening for a larger deal to reopen the government and raise the debt ceiling. more
Procedural Maneuvers Go Nowhere in Twin CrisesOct 25, 2013
The twin crises of a government shutdown and near debt default were prolonged by procedural moves and countermoves that went nowhere, with Congress eventually stumbling out the exit, kicking the can down the road once more. more
Sustaining U.S.-China Cooperation in Clean EnergySep 17, 2013
Sustaining U.S.-China Cooperation in Clean Energy (Wilson Center Publication) provides a governmental and private-sector overview of the complex dynamics of competition and cooperation behind U.S. and Chinese national efforts to develop their solar, wind, and other alternative energy industries. more
Cities without Suburbs: A Census 2010 PerspectiveJul 26, 2013
Cities without Suburbs, first published in 1993, has influenced analysis of America's cities by city planners, scholars, and citizens alike. David Rusk, the former mayor of Albuquerque, argues that America must end the isolation of the central city from the suburbs if it is to solve its urban problems. more
Transforming Earthquake Detection and Science through Citizen SeismologyJun 28, 2013
This white paper describes a groundbreaking system of citizen science projects by the U.S. Geological Survey and other scientific institutions to detect and monitor earthquakes and engage the public in scientific research about seismic events. These approaches seek to provide a more robust earthquake alert network and generate more real-time motion data. The paper also looks at how future efforts could be improved. Successful crowdsourcing projects at the federal level must navigate a web of practical, legal and policy considerations. This paper identifies some of these hurdles and provides lessons learned so that others may apply them to their unique missions. more
The Trans - Atlantic South Partnership: Positions on Building a Mutually Beneficial Partnership with AfricaMay 21, 2013
It is very simple. Until the U.S. is as optimally invested, or doing business as briskly as the Chinese, the EU, Indians, Brazilians or Vietnamese; the world's largest economy can neither expand its commercial footprint in Africa nor make a portentous impact on the lives of over a billion Africans. more
U.S. Firearms Trafficking to Guatemala and MexicoMay 13, 2013
Goodman's paper discusses U.S. firearms trafficking to Mexico as well as the lesser known phenomenon of the illicit movement of U.S.-origin firearms to Guatemala. more


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The United Nations has launched a human rights investigation into the violence in the Central African Republic.
Inquiry head Bernard Acho Muna said he hoped the presence of investigators in CAR would help prevent a genocide.
The UN Security Council ordered the inquiry in December to identify suspects who could be prosecuted for the violence.
Thousands of people have been killed in the conflict between Muslim and Christian militias.
The UN's World Food Programme says that about 1.3 million people – a quarter of the population – are in need of aid.
'Hate propaganda'
Some 7,000 troops – from France and African countries – have been mandated by the UN to help restore order
Continue reading the main story
Start Quote
I think it is in our mandate to see how one can stop any advances toward genocide"
Bernard Acho Muna
Inquiry head
"We have to put an end to the impunity," said Bernard Acho Muna, the Cameroonian judge who is heading the inquiry, Reuters news agency reports.
He said the "hate propaganda" in CAR was similar to that in Rwanda before the 1994 genocide that killed about 800,000 people.
"We don't wait until genocide is committed and then we call for prosecution," Mr Muna said at a press conference in Geneva, before heading for CAR.
"I think it is in our mandate to see how one can stop any advances toward genocide," he added.
Tens of thousands of Muslims have fled as Christian militias have stepped up their attacks since the forced resignation of CAR's first Muslim ruler, Michel Djotodia, in January.
Interim President Catherine Samba-Panza, a Christian, has appealed for an end to the bloodshed, but with little success.
The militias claim to be taking revenge for atrocities committed by mainly Muslim rebels after Mr Djotodia seized power in March 2013.
Many Muslims have crossed the borders into neighbouring Cameroon and Chad, while thousands more are living in camps inside CAR.
CAR is rich in gold, diamonds and other natural resources but decades of unrest and mismanagement have left most of its people stuck in poverty.


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HOW I LOST 50 lbs IN 4 MONTHS (200 - 150)
I cannot believe that just 4 months ago, in August 2013, I was 200 lbs...now 4 months later, I am 150 with just 20 lbs to go before I reach my ultimate goal of 130!
I also battle with low thyroid, so it was super difficult having to avoid certain foods that would actually cause me to get bloated & gain weight.
Here is what I did & hopefully, by sharing I can help someone else:
1. I counted carbs & did not eat over 30g carbs daily.
2. I watched my sodium intake
3. I counted calories and did not eat over 1500 calories a day
4. I drank 8 glasses of water daily
5. I did NOT eat cabbage or kale or "crack slaw" since it made me bloated
6. I did NOT eat fat bombs, as they also caused me to gain
7. I tried to stick to organic & healthy foods (no junk food or fast food)
8. I workout 4 mornings on an empty stomach for 30 -45 minutes.
9. I did not eat anything after 7pm.
Please share any successful tips, if you have also lost over 40 lbs :)
Wow! You've done Awesome!!!
Wow you have done a great job.
Your weight loss is phenomenal!!!
Thanks for the support
Thanks guys. I could not have done this without the support of this group. When I needed advice or tips on how to get back on track, this group was amazing. Now I must have "body dysmorphia" since I am still reaching for my "fat clothes" and cannot believe when I fit into my size 6-8 clothes!
My closet has everything from size 4 to 16!
Awesome! Way to smoke the plan. KUTGW. Merry Christmas!
Thanks for sharing! Those are some really good tips. I'm going to work hard to incorporate those into my plan. I hate counting calories but then maybe that's why I have a weight problem!!!
Can you tell us what your workouts involved? I just realized I need to rev up my metabolism and I've gone back to the gym (I've had a free membership to my city's biggest, best gym and I haven't set foot in there in a year and a half!)
Amazing job. : )
What are your thoughts on caffeine? Do you think it's ok, or should I start keeping away from it?
I usually jog slowly or powerwalk with 8lb ankle weights for 30-45 minutes, first thing in the morning on an empty stomach. If I get bored jogging or walking, or if it's bad weather, I will do an exercise DVD. The point is not what you do, but to consistently do it, no ifs ands or buts. Every Tuesday, Wednesday, Thursday and Friday, I am exercising. For me doing 4 days in a row helps to keep me motivated. Plus I get the treat of the weekend off plus Monday of no exercise!
If you are going to have coffee, then best to do it before a meal, since you are going to eat any way. However, drinking coffee late in the day leads to hunger and carb craving.
Thanks for the info Skinny :)
CHRISTMAS EVE SMOOTHIE (low carb)
1 Attachment(s)
...just 10g carbs, filling & tastes like a milkshake...plus kids love it!
Coconut milk unsweetened, coconut oil, avocado, Flaxeed, vanilla whey protein 2g carb max, ice.
I think the coffee issue is very individual. I drink A LOT of coffee (advice from my endo), and I find it's very satisfying and helps control my appetite. The difference may be that I drink it black--no cream, no sweetener.
I, too, have thyroid issues, and not only am I post-menopausal, but my endo believes that I have a 'genetically slow metabolism." When I began my weight loss, he told me that only two things will 'rev' my metabolism--exercise and caffeine.
I was already exercising regularly, and coffee has always been one of my daily pleasures. However, I increased my caffeine with both more coffee and green tea. The hot liquids always seem to help me.
I agree, the caffeine is a very individual issue. I too drink a lot of caffeine. I consume diet pepsi all through out my day and it doesn't effect my hunger or cause cravings. I think it's one of those YMMV things, you just have to see how it affects your own body. I've lost 115 pounds since February, so I'm thankful that it doesn't slow me down any. I'm not ready to give it up! LOL
Congrats!! I'm starting Atkins full blown after the New Years and can only pray to see your amazing results!
Did you or are you taking any suplements? Rasberry ketones ect?
No supplements
Those supplements do not work.
Eating the right foods & exercising is the only way to lose weight.
That is awesome!! I am so happy for you. You look beautiful! :)
It's day 1 for me. starting at 240 (quit tobacco use 6 weeks ago)
I love that i decided to join the board again.
As everyone knows, getting support from people is really really hard and somewhat lonely at times. I find myself having to stay away from friends most of the time because their lifestyle doesn't compliment mine as far as drinking, emotional eating, blah blah blah. Glad to know we can all find support in each other here :)
Hang in there!
This blog is great.
Your post is very encouraging! I also struggle with hypothyroidism (diagnosed at 21, 13 years ago). I am currently 208 (215 at start of induction). It feels so hopeless to battle thyroid disease while trying to lose weight. Low-carb is giving me hope!
Did you watch your protein to fat ratio at all???? Could you also give some sample menus that you felt were effective!!
Your doing great just stick with it and visit often. If you want to add me as a facebook friend just let me know :) More support the better!
** SAMPLE MENU ** ...what you eat in private, you wear in public
"What you eat in private you wear in public"
I only ate organic foods...no junk food.
Contrary to popular belief, organic foods do not have to "break the bank" and can be found at Target. Organic means that they are naturally produced, ie, no preservatives or additives. The additives & "extra stuff" that is added to foods will pack on the pounds, since they are unnatural & the body does not digest it, so stores it as fat.
Sample breakfast:
- 24 oz water bottle before meal
- Egg white omlette with spinach & low sodium bacon & feta cheese.
OR. Low carb smoothie (see Yummly for recipes)
Sample lunch
- 24 oz water bottle before meal
- Arugala or Romaine lettuce salad with handful of cherry tomatoes & a couple slices of cucumber, with 6oz chicken breast or 6oz steak. Dressing = Blue cheese dressing (2 tsp) OR Olive oil & red wine vinegar
Sample Dinner
- 24 oz water bottle before meal (may add Crystal light)
- 6oz steak or 2 hamburger patties or 6oz grilled salmon
Plus sautéed asparagus or spinach
- 10-15 semi sweet dark chocolate chips. OR 100 calorie nuts snack pack
- earl grey tea with cream
You can do it!
I LOVE THIS POST!!!!!!! Congrats girl! You are a great inspiration!
|All times are GMT -7. The time now is 06:21 AM.


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|28 Feb 2011
Windows 7 Home Premium 64-bit
Time Warner, Slow Internet (Not Surprised)
As horrible as Time Warner Cable is, I'm not surprised about how slow my internet is. I see people on here with much much faster connections than me, I wonder how do you get those fast connections? My internet is 2-10 Download and .1-.5 upload. Is this normal? Does anyone know if upgrading to turbo (or the highest internet service from TWC) actually do anything?
Edit: Even on a wired connection my internet is deathly slow.
|My System Specs
|28 Feb 2011
I have TWC with turbo and it is pretty good. The speeds are about as advertised, taking into account the normal system overhead hit. I don't know that it would be worth paying for turbo if you usually used a wireless connection, though.
If you ever do go with turbo, make sure they give you the right cable modem to support it.
Also: For a wireless connection there are a lot of factors involved which are out of TW's control. If you get (close to) the speed they advertise while you're in wired mode, fine. If not, I would squawk about it.
|My System Specs
|02 Mar 2011
Windows 7 home premium
Are you getting the speed that you are paying from your Internet? If you're not sure try Speedtest.net - The Global Broadband Speed Test with your computer plugged directly into your cable modem. If this does not give the expected speed, run this packet loss test to find the source of the slow down. It will let you know if there are problems at your cable modem or somewhere in the TWC network.
If the original speed test was fine, then run that speed test again with your computer in its normal configuration. If that yields a significant difference, then there is a problem in your home network.
|My System Specs
|02 Mar 2011
Windows 7 Ultimate 64 bit
I have TWC w/out turbo boost and my avg DL is between 20 - 25 mb/s and upload avg is between .30 - .40 mb/s. I have hit as high as 30 mb/s on the DL and 1.0 mb/s on the upload. It just depends on what time of the day, what day of the week it is and how many people are on.
|My System Specs
|02 Mar 2011
Windows 8 Core X64
If have TWC Turbo and I get
|My System Specs
|02 Mar 2011
|My System Specs
|Thread Tools
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text:
Two seriously injured in head-on crash in Bedford
Lt. Scott Plumer said police do not know how the crash happened.
"We're hoping that witnesses will call us," he said. "It happened at a busy time of day where there was a lot of traffic."
Anyone with information about the crash is asked to call police at 472-5113.
"Specifically, the Bedford Police Department is seeking information from the driver of a tan Toyota Camry who was not involved in the accident but may have witnessed the collision," police said in a release.
Earlier Friday, state police investigated a single-car accident that happened on Interstate 89 near Exit 5 in Hopkinton. However, state police provided no information about the crash and did not return a telephone message seeking information.
Contact Information
The Bedford Bulletin
100 William Loeb Drive
Manchester, NH 03109
Ph: 603-206-7800
Fax: 603-206-7801
Neighborhood News publications can be found at a newsstand near you here.
News, Obituaries, & Social Announcements
Christine Heiser, Executive Editor
Ph: 603-206-7811
Email ads to firstname.lastname@example.com
Classified advertising: 603-669-1010
Display advertising: 603-668-4321
Rate card | Ad Order | Credit application
Calendar Listings
Please use our online form at www.nh365.org
Press Releases
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text:
Wall Street
Alibaba Makes IPO History Opening At $92.70 Per Share, Surpassing Amazon, Ebay & Facebook
Alibaba's stock is surging as the Chinese e-commerce powerhouse's begins its first day trading as a public company.
Google Entered Stock Market 10 Years Ago Today, Launching A Decade Of Big Bets
Google's IPO, a decade ago this week, launched the company on a trajectory that continues to reshape its business and much of the world in its orbit.
How To Save On Sightseeing In New York City
Many of New York's top attractions can be visited for free or at a discount.
US Judge Slaps B of A With $1.3B Fine For Mortgage Fraud; First Ever Such Ruling Against Bank
A federal judge imposed a $1.3 billion civil penalty against Bank of America for its role in selling risky mortgages to Fannie Mae and Freddie Mac. This is the first time a bank has been found liable under federal law for mortgage fraud leading up to the financial crisis
GM 2Q Profit Falls 85 Percent On Recall Costs
General Motors says second-quarter profit fell 85 percent as recall costs chopped $1.5 billion from the bottom line.
Stocks Nosedive Again: Dow Down Nearly 500 In 2 Days
Investors are worried about slower economic growth in China, a gloomier outlook for U.S. corporate profits and an end to easy money policies in the United States and Europe. They're also fretting over country-specific troubles around the world—from economic mismanagement in Argentina to political instability in Turkey.
User Burnout Could Threaten Twitter's Prosperity
A growing number of celebrities, athletes and self-promoters are burnt out and signing off of Twitter. Many have gotten overwhelmed…
Oracle 1Q Profit Rises 8 Percent, Tops Wall Street View
Higher software revenue helped lift Oracle Corp.'s fiscal first-quarter net income by 8 percent.
Bay Area Stocks Among Those Battered On Wall Street
Several Bay Area stocks were among those losing ground Thursday. Apple Inc. was down more than $6 on the day, while Google stock was off more than $10 and Chevron slid some 2.5 percent.
S&P 500 Reaches New High, Led By Tech
Technology companies led the Standard & Poor's 500 index to an all-time closing high Monday. Apple surged 3 percent, or $12.92, to $430.12.


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text:
As his powers within WWE grow, Road Dogg has now been backstage at both Monday Night Raw and Smackdown on a weekly basis.
When he made his Impact Wrestling debut last night, Mike Tenay called MVP by that name, which led to speculations as to whether or not TNA will be using that as a permanent moniker. It now appears that the company will be using that name, as he used it during a promo taped for next week.
"Hey WWE I'm not trying to be rude but the crowd seems to really want Daniel Bryan. Juuuuuuust MAFAKIN Saying!! Geez. Sadly WWE is still run by 'Muscle Marks.' It is what it is folks."
- Shane Helms on backstage politics in WWE
"You're not allowed to get over in WWE unless they want you to. If you do, you can and will be punished. Has happened to many over the years."
- Armando Estrada on backstage politics in WWE
There are many people within WWE that are impressed with Zack Ryder for how he has handled himself as a professional, despite being essentially buried by the company. He still shows up to work with enthusiasm, and he genuinely seems to enjoy his job.
The belief is that Big E Langston has a really safe position within WWE because of his real life relationship with John Cena. Many feel that management will give him a decent push in order to appease the World Heavyweight Champion.
There are those within WWE that feel that Daniel Bryan should be demoted back down to the mid card division.
TNA produced a highly entertaining funeral segment for Aces and Eights, who were forced to split up after Bully Ray was defeated by Mr Anderson at Turning Point.
"....and I'm STILL NOT buying TNA nor would I ever want to affect the team of Mike Tenay and Taz. They have great chemistry and as I have said before they do a great job with what is provided them on their monitor."


text:
Sun, Oct 21, 2007
The National Transportation Safety Board released its
Preliminary Report last week on the fatal October 3 crash of a
homebuilt VariEze, that claimed the life of its pilot.
Jefrey Arnold, of Suffolk died when his aircraft (type shown
above) clipped a barbed wire fence, and the nose of the plane hit
the dirt in a field near Chesapeake Regional Airport (CPK),
according to WKTR-3.
The NTSB said improper use of the speed brake might have
contributed to the crash. Investigators also noticed some problems
with control cables, noting "some cables revealed flat spots,
chafing kinks, and looped strands."
Arnold bought the experimental homebuilt a few years ago, and
recently had it inspected, according to the station. His
girlfriend, Georgia Devers, told investigators Arnold intended to
test the aircraft's speed brake on the accident flight.
"She quoted the pilot as saying that during the first hour he
owned the airplane, he "tried the speed brake, and it scared the
[expletive] out of him,'" the NTSB states. "He said, 'Now that I
have 70 hours in the airplane, I'm going to try it again.'"
Witness Carol Hoskins was driving on Route 17 at the time, and
saw the plane crash into a cornfield. She stopped and ran over to
the crash site to help the pilot, but Arnold was already dead.
"I saw him going down, but I didn't think he was going to hit...
I thought he was going to come back up... but then when I looked
over and still he was still going low I knew something was going to
happen and that was a shock," said Hoskins.
A flight instructor told the Board he and a student joined the
traffic pattern in their airplane, and heard the accident airplane
announce takeoff and the subsequent legs of the traffic pattern,
before he heard "panicked" cries for help over the radio.
No further transmissions were heard from the accident
Aero-TV: Potential Energy -- Aero Electric Aircraft Corporation
Airborne 11.26.14: Island Air 'Scrooges' Pilots, DC's NextGen, EAA On Stadium Flights
Aero-TV: SyberJet Update -- A Whole New Program
See All
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© 2007 - 2014 Web Development & Design by Pauli Systems, LC


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Properties in Pensham, Pershore, Worcestershire between £225,000 and £250,000
Properties in Pensham, Pershore, Worcestershire
Gallery view List view Map view 2 properties found
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£250,000 3 Bedrooms Three Springs Road, Pershore, Worcestershire WR10
This three bedroom detached home is situated on the outskirts of highly sought after Pershore. It is offered to the market with no onward chain and boasts huge potential to extend to both sides and the rear, subject to planning consent of course. (contd..
R A Bennett & Partners - Evesham
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text:
Duke's Coach K was the difference maker for Simeon's Jabari Parker
BY MICHAEL O'BRIEN firstname.lastname@example.com December 20, 2012 9:07PM
Jabari Parker announces his signing with Duke during a press conference at Simeon Career Academy in Chicago, Ill., on Thursday, December 20, 2012. | Andrew A. Nelles~Sun-Times Media
Article Extras
Related Stories
Updated: January 22, 2013 10:06AM
Jabari Parker said he made his decision to choose Duke about 1 p.m. Thursday. Just a few hours later he told the nation on ESPNU.
"At about 1, everything came together and I was confident with my decision," Parker said. "You just get the emotion in your heart.''
Parker kept everyone guessing until the last minute — not an easy thing to do on the Chicago basketball scene. He didn't mince words when asked why he chose the Blue Devils.
''[Duke coach Mike Krzyzewski] is like the guru of all basketball right now," Parker said. "It's the history with Duke. They are always going to be in the tournament. You can't go wrong. It's Coach K. That's one of the best coaches ever.''
Parker said his decision came down to Duke, Michigan State and Florida. Stanford and BYU were also among his final five.
Krzyzewski's appeal overcame what Parker called his ''worst campus visit.'' Krzyzewski impressed the Parker family with his basketball knowledge during two in-home visits.
"The first time Coach K came in, he stood up and showed Jabari where his foot should be on an offensive or a defensive play," Jabari's mom, Lola Parker said. ''He showed Jabari where his arms should be. I mean, this guy doesn't sit down. We kind of laughed about it.
''It was the same thing Tuesday. I moved my coffee table to the side to make sure he had room to get up. And he did the same thing. He stood up and showed Jabari some stuff.''
Parker said Krzyzewski wasn't blown away by his commitment.
''They land players like me all the time,'' Parker said.
Mike Irvin, Parker's AAU coach, thinks the Duke scholarship offer changed Parker's entire recruitment.
''It was Duke right away after that, I think,'' Irvin said. ''Michigan State was second. Tom Izzo made it a very hard decision for him.''
Krzyzewski has secured commitments from the last five area players he has offered: Providence's Michael Thompson, Glenbrook North's Jon Scheyer, Julian's Sean Dockery, Fenwick's Corey Maggette and now Parker.
Parker said he isn't necessarily going to leave Duke and enter the NBA draft after his freshman year. He has made a deal with his mother that he will eventually complete his degree.
''I'll go off of how I do,'' Parker said. ''You never know. I may play in college for two or three years. It doesn't matter to me. I want the college experience, but the most important thing is getting a degree. I want to go to school."
Unlike a lot of stars in the past, Parker seemed to genuinely run his recruitment.
''He did everything on his own," his father, Sonny Parker said. ''It was a process he scripted out himself.''
Parker said his injured foot is getting better every day and talked about a focus he's intent on having this season. He's expected to return to action Dec. 27 at the Pontiac Holiday Tournament.
''Always be an assassin,'' Parker said. ''Take peoples' heart out and not be a nice guy. The fourth quarter is not the time to be a nice guy, it's the time to get a 'W.' ''
Simeon coach Robert Smith has opened his program up to more media access this year than at any time in the past. So far, he's pleased with the results.
''I told [Parker] he should try to be an actor after all of this,'' Smith said. ''He does a great job in front of the microphone.''


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Get 4 FREE Issues of PEOPLE
From tees and flowing dresses to tailored blazers, see how the actress dressed her bump during her first pregnancy
Credit: Pacific Coast News; Ramey
Updated: Monday Oct 01, 2012 | 02:30 PM EDT
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On the day of her May 11 engagement party in N.Y.C., the 37-year-old star puts her blazer to work, pairing it with tie-dyed bottoms and a graphic tee that afternoon, and a floor-length navy and patterned gown that evening.
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text:
Woman shot during attempted robbery
Published On: Apr 24 2013 03:52:49 PM CDT
Updated On: Apr 24 2013 05:39:29 PM CDT
Updated On: Apr 24 2013 05:39:29 PM CDT
A woman was shot after a man demanded money from her, police said.
Houston police said the incident happened outside a gas station along the East Freeway near Normandy about 10:15 a.m. on Wednesday.
Detectives said a man approached a female employee and he asked her for money. As she tried to drive away, the man aimed a gun at her and opened fire, police said.
One of the bullets skimmed the woman's back, but her injuries were not serious, officials said.
The owner of the gas station declined to comment about the shooting, but surveillance cameras outside the store may have caught images of the incident.
A description of the shooter has not been released.
Anyone with information is asked to call Crime Stoppers at 713-222-TIPS.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.blog comments powered by Disqus


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