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StrongerWednesday, July 18, 2012
I have been going to River North CrossFit for 7.5 weeks. After struggling with trying to find the right workout throughout my 20s I have finally figured it out. And the answer to everything? For me, it's CrossFit. And (mostly) following paleo unless it's the weekend during the summer in Chicago which usually calls for a drink or two.
I have gone to CrossFit a total of 28 times. That's 28 hours that I've given myself to do something for me. To feel better. Stronger. Healthier. Taking time out of my day to push myself has done wonders for my mental health. And actually seeing a change is the best feeling in the world. Then there's the sense of community at RNCF. I can't even begin to describe it, but the support, friendship etc. It's unlike anything I've ever experienced at any gym.
I am so glad Gina hired me to design her blog, that we met for lunch, and that I decided to give CrossFit a try. Just gaining Gina as a friend would have been fantastic, but aside from becoming a good friend, that girl is responsible for introducing me to CrossFit. I am eternally grateful.
It's been an awesome journey and I can't wait to see where I am in another couple of months. I've been feeling pretty run down the past week, and going to CrossFit has not only helped me get out of my head, but it's also given me a sense of control over my life when things feel impossible. We did Sumo Deadlifts yesterday and I did 3 reps of 103 lbs. Triple digits. Go me. I still have a ways to go, but it feels great knowing that I'm on the right path.
I'll conclude with some pics of the CrossFit games. Because they're awesome.
12 comments
Always happy to gain another blogger buddy into the Crossfit world!!!!!!!!!!! (and Paleo world) :)ReplyDelete
I love your friend Gina's blog design!!!ReplyDelete
Good for you! My husband and I have been eating Paleo the last few months and we love it! I'm definitely going to check out Gina's blog :)ReplyDelete
What an awesome post! I am so happy that you are enjoying CrossFit...what you are feeling is what got me hooked and that feeling doesn't stop! You will always be learning, improving, and finding new ways to push and challenge yourself, and it's so fun! I am so SO glad that we met, not only because our dogs are dating (Minne and Buddy Forever), but because you are such an amazing friend! See you tomorrow. xo (This now concludes mush-fest 2012)ReplyDelete
Awesome... I've been DYING to try Crossfit for so long!ReplyDelete
Ava Tallulah
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congrats to you! i need to find an exercise routine i can get excited about but it's so hard to get back on the wagon after getting so out of shape! thank for turning me on to gina's blog...paleo looks like something i might be able to try!ReplyDelete
so proud of you! crossfit scares me. haha :)ReplyDelete
I have to thank YOU Danielle because your first post about CrossFit inspired me to finally try it after having looked up the closest gyms to me several times without ever going (I'm in the west loop so I'm at crossfit312!). It's now something I look foward to going everyday and I feel so much stronger. Now I just need to get into (or close to) the paleo diet so if you ever have any tips that I'd love to hear them! Have a great day :)ReplyDelete
I love, love, love this! I've been eating paleo for about 2 years now - and it has completely changed my life!!! Not just how I look, but how I feel - I have MS and its has totally stopped my symptoms in its tracks. I have been interested in Crossfit for some time, but I've been scared off by the stories of extreme competitiveness that you hear about. I'm not a competitive person and don't think that would be the best workout for me....what are your thoughts about that aspect of crossfit? Have you experienced any of that? I'd love to hear more about your experience! :)ReplyDelete
That is super awesome! It took me years to figure it out also and for me it's running. I am so happy that you have found something you love!ReplyDelete
Congrats on triple digit weights! WooHoo! Very interested in learning more about the Paleo diet I'll have to check out Gina's blog. Okay I'm loving the stripes socks on the girls in pic 3! :-)ReplyDelete
I am so glad you have found your ideal workout. I have found mine, too! Cross Fit is the perfect thing for me, and I am continuing to become more and more passionate about it. SO glad we get to share that passion!ReplyDelete

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Q. David, how much fun did you have today?
DAVID DUVAL: About the same as yesterday. I'm having a great time. Like I said, I felt like I was swinging the golf club good. You know, today I kind of kept myself out of a position where I could hit a couple fliers like I did yesterday, and so I kind of basically -- I think what I did today was shoot the score I could have shot yesterday. So, I feel really good about everything.
Q. David, has there been any residual effect from your trouble in your hand and how much rust -- I know you worked hard the week before TPC, how much did that affect yesterday's round not playing?
DAVID DUVAL: Well, it was actually after the week of Honda. I was done through there. I thought there would be a fair amount of rust, but I guess I hit so many balls, I grooved it pretty good and hopped right back on the horse, it seemed, and I was right back where I wanted, if not better and it has had no effect as of now.
Q. Given the fact that you have not played competitively in a month, are you at all surprised where you are?
DAVID DUVAL: No. I've played countless golf tournaments. It's not like actually the time off I've had is nothing compared to like what we have had in the past from off-season to the start of the year. So I had some good preparation, I thought, although it was not as much as I may have wanted from Saturday through Wednesday. So I'm not surprised at all.
Q. Were you curious to see how it would unfold?
DAVID DUVAL: Sure, I was curious. I guess I didn't really know what to expect, but at the same time, I knew my golf game was where it needed to be and I knew I was putting extremely well. So basically, I just had to go out there and get out of my own way.
Q. David, what were your expectations coming in here, and were they any different than in past years?
DAVID DUVAL: No. No different than past years. You know, I came in here with every intention of winning the golf tournament, and I still have that. Did I know what to expect? Not necessarily. But after the few days I had of practice, I felt very good about my swing and my putting and the only question I had where I felt like I wasn't maybe hitting my driver as well as I wanted to, really through Wednesday, even, and seemed to hit it pretty good on -- late on Wednesday afternoon, a little bit, and then in the morning, and got up on 1 on Thursday and hit a real nice high cut just way down the fairway and hit it good ever since.
Q. Tiger said that experience helps at a major down the stretch, as you've been there. How much of the experiences you've had, how much do they help you going into this weekend, the good and the bad?
DAVID DUVAL: Well, I think all they can do is help. All they can do is help me. I've been there for three straight years and I know what the feelings are like and I know what to expect. So I think that's invaluable here, especially, because you know there's some golf shots that you are going to have to hit and you know how you are going to feel standing over them. So, I am excited about my prospects.
Q. You missed the last four fairways and still got good results every time. Is that an indication the rough may not be all that difficult, or are you playing that well with your irons right now?
DAVID DUVAL: Well I think that's kind of like, you know, saying, I guess -- I don't know if you were out there, but it's like calling a missed green when you are this far into the fringe (indicating inches) you are splitting hairs right now. I drove it through the fairway on 15 and it was blocked in the green and I just had to chip it. 17, I could not have been five steps off the fairway. That's the way most of them were I guess.
Q. At the risk of getting a big sales pitch, how are you getting the new irons dialed in and what's the progress?
DAVID DUVAL: They are great. I mean, I -- I appreciate everybody's concern. (Laughter.) You know, I've seen: 'It's the fifth set'; 'the third set'; 'tweaked 23 times.' You know, it's the second set of golf clubs, and I think they are spectacular. It is exactly what I was looking for, and, you know, thank you. (Laughs).
Q. How long did it take you to put last year behind you?
DAVID DUVAL: You know, I don't know. It's hard to say. I didn't really think about it, so probably -- probably not as long as '98, but, you know, I think as -- after you have are experienced it once and you kind of know again what it feels like, so you just kind of move on and think about, you know, next year and how you can make yourself have a better chance the following year.
Q. You were talking the other day about still looking for your first break out here during crunch time and all that. How do you think your karma is? Are you feeling better?
DAVID DUVAL: I think it's great. Everything is aligning properly. You know, my intent every year here is -- and as I've said, and I don't -- I think everybody in this room would agree, you have to have some good breaks to win golf tournaments like this. But my intent coming in here is not to need those breaks by hitting the ball well and putting well and playing smart so trying, in essence, to eliminate every mistake so I don't need a break. And that's what I'm trying to do. You know, if I need one, I'd sure would like to get one.
Q. The shots at 14 and 18, the second shots on 14 and 18, did they mean an awful lot coming down the stretch? You didn't seem uncomfortable at all. Were they as easy as it looked for you?
DAVID DUVAL: You know, the shot on 14 was as easy as it is to hit it from 190 yards and hit a big sweeping hook. It's kind of like when you stand on the 12th tee, you have to hit that shot. You have to hit it over the bunkers there. Again, it's just a shot that I had to hit, and I was hoping to hook it around and maybe just run it through the green. I guess it pitched right into the mound short and turned out great. The 18th was not -- I was quite surprised. I thought I hit in the bunker off the tee, and, you know, the golf shot itself was not terrible. It was not difficult. I had 116 yards, so not a terribly difficult shot.
Q. We're seeing a big-name leaderboard take shape for the weekends. Does that excite you to see in a major tournament?
DAVID DUVAL: As a fan, certainly. As a player, this week, I'm really not concerned with any other name on the board except my own. I guess what that means is I'm out there trying to play myself and do the best I can and I'm not getting caught up with who else is out there playing well and who is ahead of me or behind me. It's just I've got a job to do and I've been here, like I said -- severing several times I've had the chance and I have an idea what it takes to win the golf tournament, regardless who is playing. I'm not concerned. That's why I say that.
Q. At what point does that change, on the back nine on Sunday? Whether you are playing yourself or concerned about others?
DAVID DUVAL: I don't think it really changes. It doesn't -- certainly, how you stand in the golf tournament might dictate it, but I thought -- by name specific, it doesn't -- whether it is Tiger Woods or Vijay Singh or Phil Mickelson, the shots that you have to hit are going to be the same. The situation might dictate me to do something regardless of whose name it is that you are ahead of or behind.
Q. As far as your wrist is concerned, as soon as you got the cortisone shot, did that change everything? No more discomfort?
DAVID DUVAL: No. It was -- the first day, it was about seven days later was the first time I was kind of pain-free, maybe. Maybe six days. The discomfort was knocked out in there three to four days but I still felt it for a couple day as of that.
Q. Given all of the up-and-downs and travails this year, when was the last time you were this fired up to get out and play on a Saturday?
DAVID DUVAL: Probably not this year. You know, to be honest with you, as everybody knows, there has been a lot of stuff going on. But that's kind of behind me, a lot of it, and some of it I have no control over when it is going to end. So, you know, then I had to deal with a bit of a wrist injury, so I'm as jacked as can be, and like I said coming in here, I thought if there's one thing I had going for me, I would be the freshest player in the field. The second hole, I knocked it down in the left bunker. I hit it out to about five feet. The seventh hole, I hit sand wedge to about three feet. The eighth hole I hit 3-wood on the green, about 30 feet, 35, something like that and 2-putted. 9, I hit 9-iron to about 12 feet. 12 was an 8-iron to about 20 feet. 13, I hit a 5-iron on the green and 2-putted from -- I don't know, 50 feet maybe, it was. 16, I hit 8-iron to the right -- on the right shelf and stayed there and 3-putted and 18 I hit the sand wedge to about a foot.
Q. How big was it to get back the birdie after what happened on 16 and 17?
DAVID DUVAL: It was nice. You know, 17 wasn't -- nothing bad really happened there. I thought I hit a nice putt through that fringe there, but it felt really good. It was nice to -- I felt like I certainly had -- I should certainly be 7- or 8-under. I felt like I played well enough to be a little bit better than I was, and it's not that I hit such a poor golf shot on 16, like I said, I didn't hit the shot I have to hit and it's not a place you can leave that. But I was very pleased to have that. It was funny, the reaction was so delayed, I don't know what happened, if it just started trickling or had enough spin or what. It was nice -- even better when you are that far, so, you know, to grind over the last one.
Q. How long was the par putt that you missed on 16?
DAVID DUVAL: Ten feet maybe. I'd say ten feet maybe. It just went right down to the front of the fringe, just stopped short of the string.


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Kristen Stewart stops Paula Deen from buttering her up, plus David Beckham, Kendra Wilkinson and other stars
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George Washington Foundation unveils four alternatives for future of first president's boyhood home
Date published: 2/7/2013
The George Washington Foundation has high hopes for sharing George Washington's early life with visitors to the Washington area.
On Wednesday at the Rappahannock River plantation where Washington grew up, the public got its first peek at those ideas.
During a six-hour open house at Ferry Farm in Stafford County, the foundation informally briefed visitors on four alternative plans for the 105-acre national historic landmark.
The grounds, while rich with archaeological remains, have no Washington-era buildings.
The conceptual plans run the gamut from a "no action" option that would leave the property as it appears today to more intensive changes. The fourth plan would build an interpretive structure atop the site of the Washington family's home. It would add a separate orientation center, and facilities for administration and maintenance while preserving the tract's north end for interpretive activities and future archaeology.
That fourth option, and a third plan, would preserve the home's archaeological site by using foundation piers that screw into the earth, and constructing the interpretive structure--built to resemble the Washington house--above ground.
But David Muraca, the foundation's director of archaeology, took care to explain that the aim isn't to build a full-blown replica.
"We're not trying to build a re-creation here," he said. "We're going to use a very simple binary code that says 'These elements we know, because we found evidence of them.' Other things, which we don't know, would be different.
"They could be painted or not painted, stained or not stained, in a certain way so that when you walk through the house, it doesn't look like a replica of a 19th-century building. It's got this code as an interpretive scheme so people can understand the role of archaeology, and the known versus documentary evidence or 18th-century examples."
The main goal of alternatives 3 and 4 is to bring visitors onto the house site in a way that lets them connect with the 18th-century world young George and his family knew, foundation officials said.
"If you build an interpretive center to the south, visitors never have an 'Aha moment,'" Muraca said. "People want to see Napoleon's hat. This lets them, only in this case, that hat would be George Washington's cellars.


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I enjoyed this Cleveland indie band's self-title debut, but this second album is definitely a leap forward, with more complex songs, deeper influences, and better production courtesy of Steve Alibini. It balances bratty power punk with longer, darker songs that recall The Wipers and the glory days of Sub Pop. Aging indie fans will hear a lot of classic 90s influences.
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text: Ali Chitza's Facebook pageAli Chitzas holding a child (not the victim) is pretty terrifying. A Scottsdale man is accused of peeing on his girlfriend's son -- but that was only after he forced the boy to perform oral sex on him on multiple occasions. According to court records obtained by Ne ... More >>


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Below are some of the most frequently asked questions we receive. If you still have further questions after reading through our list please don't hesitate to contact us.
A. Yes, we have two car parks available at the golf course, both of which may be used by visiting golfers.
A. Monday – Friday: 8:00 a.m. – 6:30 p.m. and Weekends: 7:00 a.m. – 6:00 p.m.
A. Yes. The clubhouse is owned by Kinross Golf Club and there is an agreement in place between the Club, Kinross Golf Courses, and the two hotels whereby visitors and residents are welcome to use all of the facilities with the exception of the Members' area of the changing room and the small Members' Bar.
A. Dress is smart, casual i.e.: No Sports Shorts. No jeans cut off at the knee. No Football/Rugby Jerseys. No Shell or Track Suits or Pants thereof. No Tee-shirts without collars
A. There are a variety of catering options available at both the hotel and the clubhouse.
A. Yes, if you are intending to use the clubhouse as it is owned and operated completely independently from the 2 hotels by Kinross Golf Club and it is advisable to send in a completed catering form (download from the website) along with your deposit and we will pass it on to the caterers.
A. No, handicap certificates are not required
A. The Bruce
A. You are only entitled to receive your money back if the courses are forced to be closed due to the weather.
A. Yes, all residents at these 2 hotels qualify for a 30% discount on both courses


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[quote][i]Originally posted by JetsD-Mastermind[/i]@Apr 26 2003, 08:36 PM
[b] Vargas was available and is like a Chad Morton double almost exactly and Bradie James(6'2 235) is an explosive LB with good speed, and cover skills. I don't get it. The JETS could have gotten a FB in round 5, 6, or 7. [/b][/quote]
And the very next player selected was Speedy Ohio State OLB, Cie Grant ... who would have been a GREAT FIT for the Jets.


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The Knights of Columbus lead a parade through town last month as part of the celebration of Religious Freedom Day.
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Pastor Robert Koehler's congregation, Redeemer Lutheran-Missouri Synod, brought far more people to the march under their banner than the atheists who have received disproportionate coverage. Conference organizers chose to honor Pastor Koehler, who is approaching retirement, for his community leadership by including him on the program.
What should be commended is that a private Knights of Columbus event drew many beyond the Roman Catholic world. The crowd of several hundred people included Protestant pastors and churches: The Rev. Doug Kittredge (New Life in Christ Presbyterian), Pastor Hashmel Turner, Pastor Michael Hirsch (Calvary Christian), Spotswood Baptist and Spotsylvania Presbyterian among them.
Virginia history shows that it was Presbyterians and Baptists who worked to protect liberty of conscience. Jefferson called forced contributions (taxes) to support "opinions which he disbelieves sinful and tyrannical."
Let us celebrate our heritage of religious freedom. The liberty of conscience battle continues today with the Obamacare contraceptive mandate on the federal level, and looming threats from the commonwealth.
Laurie Tryfiates


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Peek a boo
Art Print | by John Morgan | #256871
Art Print | by John Morgan | #256871
I caught our Bengal Cat Lilly peeking through our lounge curtains' she really is such a darling' I recommend this cat to all cat lovers however these domestic cats are so fussy' with food and regular cat food is out of the question.
The Bengal is a relatively new breed of cat which was first bred in the U.S.A and was originally created by crossing an Asian Leopard Cat with a domestic cat.
The domestic Bengal derives its name from the Latin name of its wild ancestor, Felis Bengalensis Asian Leopard Cat. Whilst the domestic Bengal is similar in appearance to the Asian Leopard cat, and its genetic makeup contains a contribution from that wild cat species, its temperament however is purely domestic.
There is no other breed of cat which displays the gold or pearl dusting effect glitter of the Bengal. Its pelt has a rich smooth feel of satin or silk. Even the voice of the Bengal is different from that of other domestic cats. They can coo and chirp, and like to jump and somersault
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Peek a boo by John Morgan
Peek a boo by John Morgan
Peek a boo by John Morgan
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Gives the frame its character and provides the perfect setting for an artwork to be fully enjoyed.
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November 27, 2014
ESCONDIDO, Calif. (AP) - Lieuwe Westra of the Netherlands easily outsprinted Spanaird Francisco Mancebo to claim the sweltering and hilly stage 1 and assumed the overall race Sunday lead at the Amgen Tour of California.
Westra, an eight-year pro who claimed his 12th career win, completed the 102.6-mile Escondido road race in 4 hours, 31 minutes and 33 seconds as temperatures reached into the high 90s.
Mancebo finished second a few bikes lengths behind on the opening day of the eighth annual race that featured more than 12,000 feet of desert climbing.
Peter Sagan of Slovakia, who won five stages of the race last year, finished third, trailing by 6 seconds.
Westra, the 2012 Dutch national time trial title, received a 10-second bonus and leads Mancebo by 4 seconds in the eight-day race
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Abbey Wood's Olympic legacy – trees on a football field?
It's not often I head out as far as Abbey Wood, but an email from Emma suggested I should investigate strange goings-on in SE2. Greenwich Council were planting trees as an Olympic legacy on a green used for playing football, she said. Or, in her own words…
On the Co-Op estate in Abbey Wood there's a rectangular green which is a fenced off area. It's just grass, not remotely attractive, but is used by kids playing football and cricket and I've seen organised football group stuff there occasionally too. It's pretty well used and, as far as I know, very peacefully.
About 6-8 weeks ago groups of very small saplings appeared all around the edge of the green.. They were then mulched a few weeks later so that there are now beds all around the edge. At the time I was curious, and thought maybe the council were bringing them on to plant them elsewhere. As far as I was aware there had been no notification/consultation about this and I did a bit of googling, but could find no reference to the trees being planted. I admit I gave up and carried on with stuff.
Yesterday a sign went up on the fence around the green: apparently they are part of a programme to plant trees in the borough for the Olympics. Personally I think the notice is slightly hysterical: the saplings are tiny and planted in groups as shrubs so hardly likely to 'grow tall and shade the area killing off the grass and making it useless for a play area' (at least not for 50 years or so…), but it does seem a bit rich that a playing field has been planted up with shrubs or trees: there's a bloody great wood less than 5 mins up the road, and although there's a playground not far off as far as I know it's the only stretch of green which ball games are officially allowed on in the area.
I'm sure they could have found somewhere more appropriate to plant them (such as the stretch of green just up the road where ball games are not allowed). I wish I knew who'd put up the notice, there's nothing on it saying who unfortunately.
Over the sumer there were notices about the green being closed on Sundays because of noise nuisance, so if I were a cynical person I might wonder if the council were trying to discourage the playing of games there.
By the time I got to visit, the notice had gone, but the shrubs were still around. Greening Street Green won't win any Green Flag Awards soon – it's a non-descript, fenced-off patch of grass with a sign forbidding the use of motorcycles. It's easy to see why it's a favourite for football or cricket – it's just the right size for a decent knockabout.
But now the space available has shrunk thanks to these saplings, sat in their rubbish-strewn beds. It's unclear just what Greenwich is hoping to achieve here – in an area crying out for some decent sports facilities, perhaps it could do with some goalposts, or even one of the outdoor gyms that have sprung up around the place.
Instead, the idea seems to be to turn this place into a little shady grove – but perhaps at the expense of young footballers and cricket players. Whatever the plan, it's clear Greening Street Green is going to need a bit more love over the years than it gets now. Which surely should have involved bringing local people in from the start, instead of suddenly plonking some trees down.
Olympic legacy cock-up or a brave plan to transform a manky bit of green? It's probably a bit of both, but it's a beautiful example of how dire Greenwich Council's communication skills are. It's a nice idea to plant 2,012 trees to mark the Olympics – but it's worthless if you don't carry people with you.
The 2,012 trees wheeze has been around for a little while, having been launched in 2009 with "consultations" at the council's Great Get Together jamborees, and again in Greenwich Time last year. But all's gone fairly quiet since then, apart from the odd photo of Chris Roberts with a spade in his hand.
Happily, thanks to the good old Freedom of Information Act, I have a list of locations. They are… (descriptions as supplied by Greenwich Council)
Lower Paget Rise, (Woolwich, SE18)
Creek Road (from Gonson Street to Deptford Church Street, SE8)
Greenwich High Rd (Junction of Merryweather Place, SE10)
Chevening Road, (East Greenwich, SE10)
Porcupine Close, (Mottingham, SE9)
Bexley Road (from Alderwood Rd to Avery hill Rd, SE9)
Green Chain Walk, (Eltham, SE9)
Eynsham Drive, (Abbey Wood, SE2)
Burrage Road opposite Crescent Rd, (Plumstead, SE18)
Villas Road/Sandbach Place, (Plumstead, SE18)
Elliston House, Grand Depot Road, (Woolwich, SE18)
Defiance Walk, (Woolwich, SE18)
Ridgebrook Road / junction with Rochester Way, (Kidbrooke, SE3)
Eltham Road/ junction with Horn Park Lane SE12
Greening Street Open Space, (Abbey Wood, SE2)
The Slade, (Plumstead Common Rd, SE18)
The Point, West Grove and Vanbrugh pits, Blackheath, SE10)
Horn Park, (Eltham, SE12)
Queenscroft Park, (Queenscroft Rd, Eltham, SE9)
Other trees have been planted at sheltered accommodation sites (bracketed bits added by me)
Minnie Bennett House (Shooters Hill Road, Kidbrooke)
176 Shooters Hill
162 Shooters Hill
40 Littleheath (Charlton)
Ann Stroud Court (Eltham Road, Lee)
Bill Walden House (Wellington Street, Woolwich)
Wentworth House (Charlton Road, Blackheath)
Mandela House (Pendrell Street, Plumstead)
1 Garnet Close (Eltham)
133 Langton Way (Blackheath)
Strand Court (Strandfield Close, Plumstead)
Eltham Road (Lee)
Hyder Court (Hervey Road, Kidbrooke)
Colliston House (Woolwich Road, Greenwich)
Have you seen any of the 2012 trees out and about? Did you take part in the consultation process – and what was the response? I'd be interested to find out.
15 Responses
Given the size of those 'trees' (think they are technically called 'whips' when they are so small) they will need a lot of care and attention before they threaten anyone with shade. Wonder if they'll survive.
About consultation – well at a Greenwich Council event at Charlton House a year or two back a map was put up and we were invited to put flags where we thought trees could be planted. I put one in my road, our trees went down in the great gale, but we haven't been given any. Mind you, if they were as small as those planted in Abbey Wood I'd be pushing up daisies myself before they made a difference.
Trafalgar/Woolwich Rd could really do with some trees to make this busy road a little more attractive and maybe to make a dent in the exhaust pollution.
….any chance?
To be fair to the council, mature trees cost thousands each. And while this is a long-term project, at least more areas are being planted.
- hullo Nelson – lots of people would like trees along Woolwich and Trafalgar Roads – in fact since I have been on the Council it is the one place people ask for them to go all the time. When we did the Liveability scheme four-five years ago the residents on the steering group asked for lots of trees and the tree department surveyed the whole road – and came up with only possible sites for two or three trees (which went in). The tree men said that there are underground services below pavements which need access. Some of the shops have cellars which run under the pavement – and a lot of the frontages are owned by the shops and are not part of the actual pavement although they look the same. They also need to have a wide enough pavement to get buggies and wheelchairs past. I understand that Trafalgar Road has the same problems.
I don't know about the Olympic trees – all the ones I deal with are ones where people have asked for them – but I'm always happy to take suggestions forward.
(Don't ask about the Peninsula because that is all HCA – as are the 'American trees' which TfL have planted along the motorway – and they don't tell anyone anything ever)
I could also say a lot of nice things about the Greenwich tree-men, who are an interesting bunch when you get them on the subject of the trees (and tree diseases)
Hi Mary,
Can we suggest the wide pavement outside row or shops is Lassell Street. The pavement is tired and could do with some trees to soften the stark boundary of the East Greenwich conservation area.
I'm very much in favour of tree planting, it just seems a rather funny place.
Quite a few of the 'trees' on the green haven't come into leaf and look decidedly dead, and every time I walk past another one or two of them have been pulled up.
I wonder who took the signs down? (Actually I wonder who put them up!) I remember seeing another sign there a few years ago referring to 'The Friends of Greening St Green' but have never been able to find any reference to it since. Anybody got any clues?
Paul i will ask about the shops at the top end of Lassell Street and if it is possible. If you want to send me your email I wouild be grateful as it will take some time to get an answer to put here and by that time the blog will have moved on and you won't be moving old posts. But I will see – and i agree it is the sort of corner where it would make a real difference. One problem might be that all those odd grassy bits in that area are owned by Morden College..
Hi Mary. Fair enough on the cellars and private ownership of the pavements.
However, how about trees planted in large planters instead?
No sure – will ask, as I said.
May angels do your dishes.
Many thanks, Mary!
[…] ever excellent 853 wonders about he Olympic legacy in Greenwich. Share […]
… and the irony is that the 'Olympic legacy' entails developing the green field site next to Woodlands Farm!
Hi Nelson's Left Eye
I'm curator for locally based arts and environment artist collective, Avant-Gardening and I am really interested in collecting local people's feelings about East Greenwich, in particular the green and shared spaces in the area. We are about to start a socially engaged arts project in the area which will capture local people's stories, memories and aspirations for the future; documenting the regeneration process and looking at how local communities can have a voice in the process.
I will be at the East Greenwich Pleasuance Picnic tomorrow – sharing some wild flower plug plants and talking with residents about the project. I will also be asking people to complete a form about their feelings about air pollution in the area as the basis for research for the London Sustainability Exchange. On Thursday a small group of artists and residents will be walking the river path, mapping the spaces and sharing some blue sky thinking for the area which will inform our project.
There is more about Avant-GArdening on our website http://www.avantgardening.org and if you are interested in this project please drop me a line email@example.com so I can add you to mailing list and shared resources for the project


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CBGB, the departed New York petri dish of punk rock, is coming back to life on January 13 at Grand Central. Compared to the smelly hovel CBGB was in its heyday, GC is Radio City Music Hall. Legend has it that the Bowery bar had piss-smelling winos kicking it in the club until club owner Hilly Kri ... More >>
Matt & KimNodzz and Matt & KimThe Converse/Kill Your Idols space at the Marcy Building, the Design District, MiamiThe Gossip After DarkO.H.W.O.W., MiamiThursday, Dec. 4Better Than: Anything else you could have been doing for free, without a guest list hassle, last night.The Review:Well, as ... More >>
David Johansen dresses up the New York Dolls one more time
Wants to keep you keyed up
Jingle House Rock: BradLeo's down to put some 'nilla in it
Glam, bam, thank you, ma'am! The New York Dolls are back -- at least the ones that aren't dead.
The Remnants piece together some uncommon rock
Real Feelness (Lookout)
Tunnel Into Summer (Gadfly)


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Some say the 113th Congress is on track to become the least productive in history. Their approval rating with Americans is only at 17-percent.
Lawmakers are currently on a five-week summer recess, with a lot of work on their plate when they return.
The House and Senate have yet to reconcile their respective budget bills for the next fiscal year, which begins October 1st. That means the threat of a government shutdown is once again a real possibility. Michigan 6th District Congressman, republican Fred Upton, says he expects to reach an agreement before that happens.
"I think we'll get a 30 day extension. We'll avoid – we better avoid – a shutdown," he says. "We can't have that. The discussions have started, and we'll get these things behind us to finish up the year."
Congress must also reach some sort of agreement on the farm bill. Both the House and Senate have passed differing versions, and they're now beginning discussions on a compromise bill.
"I believe we will not have an extension, but we'll actually get it resolved," Upton says.
He expects bipartisan agreement, though he says it might not come until early October.


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As the brass quintet launched into a sweeping rendition of an old Hollywood score, camera crews captured the historic action. This was one of the Colorado Symphony Orchestra's controversial Classically Cannabis fundraisers, possibly the first-ever symphonic marijuana celebration anywhere -- even if ... More >>
The Colorado Brewers Guild and Imbibe Denver hosted Sesh Fest, the second in their "Lovibond series" of festivals, last Saturday at Sculpture Park in the Denver Performing Arts Complex. The event highlighted "session beers," which are typically 5 percent ABV or less. That meant attendees could drink ... More >>
Sculpture Park at the Denver Performing Arts Complex will be the scene for tonight's Top Taco, a taco- and margarita- tasting competition with trophies to be awarded for the Top Creative, Top Traditional Taco and Best Margarita -- with a people's choice and judges' choice for each category. See al ... More >>
We've finally made it to the unofficial start of another summer. Memorial Day weekend kicks off Denver's hottest season, and we want you to be able to enjoy that extra day off without breaking the bank. To balance out the backyard barbecues and parades, hereare ten festivities that will blow you aw ... More >>
Denver loves The Book of Mormon, and the feeling is really mutual: Though the laugh-out-loud funny, touring Broadway musical from Colorado's own boy geniuses, Trey Parker and Matt Stone, is in the last week of its second run at the Denver Performing Arts Complex, Denver Center Attractions announced ... More >>
#49: John Moore There is no greater friend of Denver theater than John Moore, a self-described storyteller given to telling its stories in great -- and loving -- detail. On his CultureWest.org website, the former Denver Post critic has laboriously followed the work of his friends in theater, of whic ... More >>
Many Denver theater-goers remember Jacqueline Antaramian from her roles with the Denver Center Theatre Company. During her ten years there, she starred in Mark Harelik's The Immigrant, Noel Coward's Blithe Spirit and Thornton Wilder's The Skin of Our Teeth, among others, and she was a memorable Mash ... More >>
The Mestizos food truck will be showcasing its street-style fusion cuisine at this year's Dish -- Westword's eighteenth annual food-and-drink festival taking place in Sculpture Park at the Denver Performing Arts Complex next Thursday, September 6. Here's what to expect from the truck's unique menu:
Dish, Westword's annual eating orgy, is set for next Thursday evening, September 6 in the Sculpture Park at the Denver Performing Arts Complex. Like last year's celebration, all of the participating restaurants and trucks will be coming at the express invitation of Cafe Society scribes. One of the ... More >>
Dish: Westword's annual eating orgy is set for next Thursday evening, September 6 in the Sculpture Park at the Denver Performing Arts Complex. And what's a party without pizza? Sexy Pizza has accepted an exclusive invite from Cafe Society scribes to attend.
Want to see The Book of Mormon? The touring show's Denver dates in August are officially sold out, with tickets going for astronomical amounts on the web. At this point, your best bet might be to fly to New York (Jet Blue has a one-day sale today), then get in line outside the Eugene O'Neill Theatre ... More >>
Denver Center Theatre Company Artistic Director Kent Thompson has chosen his 2012-13 lineup. It contains some safe choices, some doubtless designed to appeal to high schoolers, the requisite Christmas show (not A Christmas Carol this time, but White Christmas), two scripts selected from this year's ... More >>
Celebrate the life of beloved restaurateur Noel Cunningham, founder of Strings, a champion of good works and good food, tonight at the Denver Performing Arts Complex. There will be a free public celebration from 5 to 6:30 p.m. in the Buell Theatre, followed by a VIP reception ($150 and up) in ... More >>
Jumping for joy over The Book of Mormon tickets.People are still comparing notes on how long they tried to log on to buy tickets for The Book of Mormon when they were available for a few brief hours on Sunday, January 22. Those who gave up on technology and simply went to the ticket windows a ... More >>
Deep in the bowels of the Denver Performing Arts Complex lies the mysterious little Jones Theatre, which sits on the backside of the complex like an afterthought. But what goes on in there? For one, there's Cult Following, a monthly improv-based (but not exactly) performance serial with this motto: ... More >>
Create Denver Week, which kicks off on May 12, will celebrate the local creative scene with a series of stylish events, including a pop-up art installation at the Spire, outdoor LED light and video projection showcases at the Denver Performing Arts Complex, food trucks, fashion, music and cra ... More >>
Hey, culture snobs: The next time you think about tossing your ticket stub to the tenth performance of Phantom, think twice. Dixons Downtown Grill, 1610 16th Street, is offering 20 percent off your tab (food only) every time you present a manager with a stub or ticket from the Denver Center ... More >>
The big news at the Henrys on Monday, July 7, was that John Ashton, known for rambling jokes about each winner and routine insults to the critic-voters, wasn't hosting. Instead, the Buntporters -- Erin Rollman, Erik Edborg and Brian Colonna -- were there to, as they explained, "hip things up," whi ... More >>
The New Play Summit brings in fresh theater.
Fast on the heels of the announcement on Wednesday of this year's National Book Award nominations (my favorite, for the record, is Peter Hessler, for his scrupulous and fascinating Oracle Bones: A Journey Between China's Past and Present) comes our own homegrown author fte: the Colorado Book Awards, ... More >>
The Caulkins family
Swingin' from the rafters at Appaloosa Grill
Two-for-One Thursdays
Donald Seawell doesn't think the ambitious Tantalus is out of Denver's reach.
Colorado Performing Arts Hall of Fame
Why is the old Lowenstein Theater on Colfax sitting empty? Some arts activists want to know.


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All quotes tagged Glows
(39 quotes found)
"There are no glowing pucks or glowing helmets or glowing goalposts, but what there is going to be is passionate hockey conversation. We're not reinventing the wheel. We're showing a great game in a new light."
"When in love: our face lights up, we have a sparkle in our eyes and a radiant glow to our smile, if such love is reciprocated our soul becomes illuminated, but when such love isn't reciprocated we become sad, feel rejected and have a total blackout in our soul!!!!"
""Let our Love be the spark which brightens a glow, in the hearts of the ones we love and care about." ~ Tom Baker"


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new book – 'More than Nature Needs: Language, Mind, and Evolution' by Derek Bickerton
December 9, 2013
More than Nature Needs: Language, Mind, and Evolution by Derek Bickerton (Harvard University Press, 2013)
Book description from the publisher:
The human mind is an unlikely evolutionary adaptation. How did humans acquire cognitive capacities far more powerful than anything a hunting-and-gathering primate needed to survive? Alfred Russel Wallace, co-founder with Darwin of evolutionary theory, saw humans as "divine exceptions" to natural selection. Darwin thought use of language might have shaped our sophisticated brains, but his hypothesis remained an intriguing guess–until now. Combining state-of-the-art research with forty years of writing and thinking about language evolution, Derek Bickerton convincingly resolves a crucial problem that both biology and the cognitive sciences have hitherto ignored or evaded.
What evolved first was neither language nor intelligence–merely normal animal communication plus displacement. That was enough to break restrictions on both thought and communication that bound all other animals. The brain self-organized to store and automatically process its new input, words. But words, which are inextricably linked to the concepts they represent, had to be accessible to consciousness. The inevitable consequence was a cognitive engine able to voluntarily merge both thoughts and words into meaningful combinations. Only in a third phase could language emerge, as humans began to tinker with a medium that, when used for communication, was adequate for speakers but suboptimal for hearers.
Starting from humankind's remotest past, More than Nature Needs transcends nativist thesis and empiricist antithesis by presenting a revolutionary synthesis–one that instead of merely repeating "nature and nurture" clichés shows specifically and in a principled manner how and why the synthesis came about.
Google Books preview:
See also: Author at Academia.edu – "How 'More Than Nature Needs' Changes the Linguistic and Cognitive Landscape: A Study Guide"


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Happy Earth Day
April 22, 2012 by HRC staff
At HRC, we're always making an effort to "go green" and to help protect the environment any way we can.Continue Reading ►
MLB Pitcher Speaks Out Against Homophobic "Kiss Cam" Gag
April 20, 2012 by HRC staff
Brandon McCarthy of the Oakland A's has taken to twitter, calling out a homophobic running gag at ballparks across the country.Continue Reading ►
Vatican Cracks Down on American Nuns for Teachings on Sexuality
April 20, 2012 by Sharon Groves
A new Vatican document lambasts the largest leadership organization of U.S. women religious for, among other things, taking "a position not in agreement with the Church's teaching on human sexuality."Continue Reading ►
President Obama Endorses Bills that are Critical for Safe Schools
April 20, 2012 by HRC staff
Student Non-Discrimination Act and Safe Schools Improvement Act needed to address anti-LGBT discrimination and bullying in schools.Continue Reading ►
National Day of Silence
April 20, 2012 by HRC staff
I was in ninth grade the first year that one of my friends came to school and didn't reply when I said hello to him in first period. I was a little confused, and he handed me a card that simply read, "Please understand my reasons for not speaking today. I am participating in the GSLEN's Day of Silence, protesting anti-LGBT bullying, name-calling, and harassment.Continue Reading ►
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Blake & Eva
Blake's Blog
Wednesday, April 9, 201404/09/2014
X-Mas Decoration Patrol!
More violators are called out!!!
Wednesday, April 9, 201404/09/2014
Don't Call Her "Scarjo!"
And Blake explains his odd nickname…
Wednesday, April 9, 201404/09/2014
Vote for Eva
Help Eva win the Portland Phoenix "Best of 2014″ Poll for "Best Radio Personality"
Tuesday, April 8, 201404/08/2014
Wreath Wrath
Blake rails against another house with Christmas decorations STILL up!
Friday, April 4, 201404/04/2014
Blake's Apology to Tom Daley
"Sorry I said you were…."
Friday, April 4, 201404/04/2014
Blake's Hibachi Fail
"I didn't know what to expect!"
Thursday, April 3, 201404/03/2014
Imagine Dragons, Imagine Chameleons and My Worst Car
Blake's analysis of Imagine Dragons songs… and #MyWorstCar trends on Twitter
Thursday, April 3, 201404/03/2014
Batting Practice
Recap of how we did at the batting cage…
Thursday, April 3, 201404/03/2014
Blake's batting practice!
Who knew Blake has mad swing skills?
Wednesday, April 2, 201404/02/2014
Blake Got April Fooled.
Would you have fallen for this?


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3rd Grade Science Lesson Plans. Daily lesson plans for 3rd grade earth science,lesson plans for 3rd grade physical science,lesson plans for 3rd grade life science,3rd ...Test this site now
GRADE FOUR 15 GRADE 4 UNIT PLANS LINKED TO THE BIG IDEAS STRAND: Patterning and Algebra TERM: 1 First Instructional Strand BIG IDEAS: Patterns and Relationships 1.Test this site now
Language Arts - 3rd Grade: Back: Lesson Plans : Standard 8 (Writing): Students write daily to communicate effectively for a variety of purposes and audiences.Test this site now
Ib myp language a unit plans 8th grade cultural differences through grade level integrated units, and. I will relate the IB Learner Profile. MYP Language A Level 3 ...Test this site now
3rd Grade Lesson Plans . During third grade, students are starting to learn more challenging curriculum. Their writing must be more complete and they will be ...Test this site now
Lesson plans for 3rd grade, lesson plans for teaching cursive, reading, writing, geography, history, and more.Test this site now
Creating and Finding Fun 3rd Grade Lesson Plans. What 3rd Graders Need to Learn. Most schools base their curriculum on state standards of learning.Test this site now
Web search results for Madeline Hunter Lesson Plans For 3rd Grade from WebCrawler.Test this site now
The following 3rd grade lesson plans for capitalization can help you teach your class.Test this site now
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Houzz is the new way to design your home.
151 Harbison Canyon, CA Lighting Designers and Suppliers
California's Own Native Landscaping (760) 746-6870
These are times of unprecedented water shortages, and it's only getting worse. Our philosophy is to provide clients with an ecological, ethical, and practical alternative to the... Read More
List your business here for free - Learn More


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Birth defects are often the result of genetic and environmental factors, but the causes of well over half of all birth defects are currently unknown. Here you'll learn about the risks, treatment, and management of various birth defects.
Detecting Down Syndrome
Caring for a Baby With Down Syndrome
Pregnancy Eating: What's Safe, What's Not
16 Pregnancy Myths
Gestational Diabetes: What You Need to Know
What to Do When Birthmarks Are Health Problems
9 Birth Defects, Symptoms and Treatments
Sound Off on Hearing Loss
A new blood test delivers more reliable results earlier in your pregnancy.
...Each year in the United States, about 150,000 babies are born with birth defects ranging from mild... to life threatening. The three leading categories of birth defects are structural/metabolic, congenital... defects, they remain the leading cause of death in the first year of life. Birth defects are often...
How to prevent and treat rare -- but serious -- infections.
Even women with chronic conditions can have a healthy pregnancy. Here's what you need to know.
A baby with Down syndrome requires extra attention. Find out what to pay attention to and how to care for your little one.
The one time you're actually supposed to eat more -- and now it suddenly seems like every food is off limits. Here, the final word on which foods to skip and which ones are A-OK during pregnancy.
Are you pregnant and wondering if you are having a girl or a boy? Take this gender prediction quiz that predicts the gender of your baby!
Can an ancient Chinese calendar really predict the gender of your baby? Take our simple quiz and find out. The results could spill the beans about whether you're having a boy or girl.
Girl and Boy name suggestions, take our quiz and find the names for your newest family member.
Everything from books to magazines to relatives and neighbors have a plethora of advice about pregnancy do's and don'ts, but what's the truth?
Learn why miscarriage happens, its warning signs, and what to do once it occurs.
A stunning, month-by-month photo gallery of pregnancy.
This pregnancy complication is more common than you might think. Learn who's at risk for it, how it's detected, and what can be done to treat it.
... in 100 infants born with a congenital (acquired after conception) or hereditary birth defect, how can you.... The first thing you should do if your child is diagnosed with a birth defect is get a second (or more...-baby visits, because many birth defect complications can be treated through early detection and intervention...
Relax! Here, doctors share the truth about your biggest pregnancy worries -- and why they're not as scary as you think.
You expected the glowy skin and gorgeous bump -- probably not the itchy boobs or extra gas. Here, we've got the lowdown on everything you've been dying to ask about your most blush-worthy pregnancy issues.
Find out how to detect possible symptoms of miscarriage.
Find out the most common reasons why a miscarriage occurs.
Reduce your risk of going into preterm labor.
Find out how your age affects pregnancy -- and what you can to do ensure that both you and your developing baby are safe and healthy.
What causes gestational diabetes, and how is it treated?
... information about biochemical birth defects and the impact they may have on you and your baby. Sickle cell.... However, early intervention is essential. As with most of these birth defects, early-intervention programs... of these deficiencies can be devastating -- affecting a variety of bodily systems. A child born with a biochemical birth...
Who has it, when, why, and what the results mean.
You asked, we answered. We had real moms tell us which baby gear really got them through those first few roller-coaster months -- behold the 13 lifesavers you need to register for.
You don't want to be a nag, but you shouldn't ignore a problem either. These are the times when you need to call your doctor.
3 days ago | To The Max
last week | To The Max
14 days ago | To The Max
16 days ago | To The Max


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New online STAR registration plan outlined by state
The New York State Tax Department today unveiled an easy, fast and secure online STAR Registration platform for homeowners currently receiving the Basic STAR property tax exemption.
Schroon home, garden tour planned
Event July 28 to assist library
A tour of Schroon Lake homes and gardens will support the community's library. The fifth annual Friends of the Schroon Lake Library House and Garden Tour will take place on Sunday, July 28, noon to 4 p.m.
Ticonderoga Farmers Market to open
Youth market added in 2013
The Ticonderoga Area Farmers Market will open for the season Saturday, July 6. Sponsored by the Ticonderoga Area Chamber of Commerce in coordination with Inter-Lakes Health, the farmers market will be held Saturdays through Oct. 12 10 a.m. to 1 p.m. on Route 9N south of Moses Circle and Liberty Monument.
Field days held in Westport for local students
Fifth- and sixth-grade students from 10 different schools participated in the 29th annual Essex County Environmental Field Days.
Volunteers needed for shrub planting at Ski Bowl Park June 8
Volunteers are needed to help with plantings at the Ski Bowl Park this weekend.
Cow pie, cut me a slice
Conservation Conversations
It wasn't that long ago when manure was thought of as a waste product.
Hydrant flushing in North Creek May 14-15
Residents and businesses in the North Creek Water District should be aware that the semi-annual flushing of the fire hydrants will be conducted on Tuesday and Wednesday, May 14 and 15.
Garden grant funding available
The Essex County Adirondack Garden Club is accepting applications for the Ellen Lea Paine Memorial Nature Fund.
HAPEC, NeighborWorks complete housing study
The Housing Assistance Program of Essex County, Inc., announced the results of new research on the effectiveness of NeighborWorks pre-purchase housing counseling and education.
Fort Ticonderoga to host snowshoe trek
Pavilion grounds tour Feb. 10
People will have an opportunity for a unique look at Fort Ticonderoga. The fort will host "Exploration on Snow Shoes: A Timeline of Trees on the Pavilion Grounds" as part of its Fort Fever Series Sunday, Feb. 10, at 2 p.m. Heidi Karkoski, the fort's director of horticulture, will lead the trek.
Free tax return preparation
Volunteer Income Tax Assistance Program (VITA) sponsored by Cornell Cooperative Extension of Warren County is offering free tax help to families and individuals whose household income is below $50,270.
Emergency HEAP funding available
The State Office of Temporary and Disability Assistance (OTDA) announced that beginning Jan. 2, eligible low-income New Yorkers who are in danger of having their heat shut off or running out of fuel, can apply for emergency Home Energy Assistance Program (HEAP) benefits.
Indian Lake residents take lead on saving money on heating bills
Indian Lakers are leading the charge among North Country communities in reducing their home heating expenses.
Harvest successful at Long Lake school garden
With a total of 30 pounds of food harvested from the Long Lake Central School Corner Garden in the 2012 growing season, 20 pounds were donated to the local Long Lake food pantry and the remaining hearty 10 pounds were consumed by students.
Hamilton County seeks Hurricane Sandy relief donations Nov. 20-27
Although it has been almost three weeks since Hurricane Sandy hit, the need for relief remains great.


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Brilliance Case for Samsung GALAXY S5
Read All Reviews | write a review
Bad quality
The case broke only 2 weeks after I got it. The store replaced it and then again the second case broke down only a month later. Too expensive for what you get
Not smart enough for a smart phone
I was dumb enough to buy a second case. It is so pretty I was hoping I just got a dud last time. Not the case. 1 day and it broke while in my bag. Came apart and the small fragile piece snapped. So angry at myself. 160$ in cases and now I need a 3rd. Phone is 4 weeks old. Shame on you case-mate. Use to love your quality but now I just feel scammed.
-Amber B.
very pretty case but flimsy edge peice
I fell in love with this case the moment I saw it!! A bee had landed on my phone a couple days after I bought this case and my firsy reaction was to throw my phone down and even tho case came apart after my phone landed on the deck, it protected my phone. It did however break after it fell onto the floor from about waist level. Case mate was awesome about handling the warranty process and were very fair and sent me a new front piece. All in all for the money I wouldn't purchase this case again. But I do LOVE the look.
Non-durable ,Not worth the investment
For the amount of my phone, Galaxy S5, I was willing to pay for an expensive case to protect it. But I have had nothing but issues with my case staying closed on my device. It is now a pretty piece of junk since the crystal part is still intact but it has no durability at all.
-Bubblegum Delish
Totally in love!
I love this case! It was actually the deciding factor between the note and s5! I haven't had any problems at all with mine. And..it is absolutely beautiful :)
Totally in love!
I love this case! It was actually the deciding factor between the note and s5! I haven't had any problems at all with mine. And..it is absolutely beautiful :)


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Authors: Langan, Paul, 1972-
Title: Shattered
Publisher: New York : Scholastic, 2012
Characteristics: 123 p. ;,18 cm
Summary: Continues the story of Darcy Wills as she begins her junior year at Bluford High School. Eager to repair her relationship with her old boyfriend Hakeem, Darcy discovers that one of her biggest fears has come true. And worse: her closest friends have been secretly lying to her.
Statement of Responsibility: Paul Langan
Subject Headings: Interpersonal relations Fiction African American high school students Fiction African American teenage girls Fiction High school students Fiction Urban youth Fiction
Topical Term: Interpersonal relations
African American high school students
African American teenage girls
High school students
Urban youth
African American high school students
African American teenage girls
High school students
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Jun 26, 2012
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Select () or exclude () categories to narrow your recipe search.
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Thank you to all our guests & exhibitors for participating in the 2014 festival! Please note that below is the 2014 event schedule; applications for 2015 have not yet opened. Be sure to follow us on Twitter or Facebook if you'd like to stay up to date on VanCAF 2015!
Sunday, May 25th
Comedy in the Comics: How to Be Hilarious
Sunday, May 25th 11:00 AM - 11:45 AM
Hosted by Doug Savage
Featuring Ian Boothby, Angela Melick, Kris Straub
Being funny can be tough, especially when you're trying to be funny. Angela Melick (Wasted Talent), Doug Savage (Savage Chickens), Kris Straub (Chainsawsuit), and Ian Boothby (Simpsons and Futurama comics) will talk about their experiences writing humour and share tips and tricks to help you unlock your inner comedian.
In The Beginning: World-Building and Setting
Sunday, May 25th 12:00 PM - 12:45 PM
Hosted by Evin Weston
Featuring Aaron Diaz, Jeph Jacques, Sam Logan
From the frost-tipped turrets of Castle Starlight to the gritty urban imps of Futropolis, comics are capable of taking you away from it all. But how do you build fantastical worlds that still feel real and inhabitable? Where's the perfect balance in magical realism? And how many dragons is maybe too many dragons? Join world-building professionals as they discuss the tricks of their trade.
Beyond the Bubble: Writing for Comics
Sunday, May 25th 1:00 PM - 1:45 PM
Hosted by Bevan Thomas
Featuring Ed Brisson, Frank Gibson, Kurtis Wiebe
Join professional comic writers as they discuss the OTHER part of comics, from conception to dialogue. Check out Ed Brisson (Sheltered), Frank Gibson (Tigerbuttah), Kurtis Wiebe (Grim Leaper), and Bevan Thomas (Cloudscape) as they discuss the ins-and-outs of storytelling in comics. Are captions kosher? How are stories pitched and sold? And, most importantly--where the heck are all the artists at?
Brought to Life: Character Design
Sunday, May 25th 3:00 PM - 3:45 PM
Featuring Aaron Diaz, Kadi Fedoruk, Steve Rolston
This panel, featuring talented and experienced character designers, will demonstrate some of the core concepts of designing a character--from a purely aesthetic viewpoint to the rich imaginings of character-driven details. Learn how to create characters of different body and facial builds while still retaining strong cartooning ideals.
Sneaky Dragon
Sunday, May 25th 4:00 PM - 4:45 PM
Hosted by Ian Boothby, David Dedrick
Featuring Steve Rolston
SNEAKY DRAGON, Vancouver's tied for 3rd favourite podcast, returns to VanCAF with a live show with guest Steve Rolston (Queen and Country, Ghost Projekt, Pounded and Degrassi: Extra Credit). Join hosts Ian Boothby (Eisner winning writer of The Simpsons and Futurama Comics) and David Dedrick (host of the Completely Beatles podcast) as they unlock the Secret of the Mummy's Curse! Or just joke around about comics, either's good.


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MyHealth gives you secure, anytime access to your health information.
- Message your clinic
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We are available to assist you whenever you need it. Give us a call at 650-498-3333 or firstname.lastname@example.com.
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Reduced melanoma risk has been reported with regular use of nonsteroidal anti-inflammatory drugs (NSAIDs). However, the ability of NSAIDs to reach melanocytes in vivo and modulate key biomarkers in preneoplastic lesions such as atypical nevi has not been evaluated.This randomized, double-blind, placebo-controlled trial of sulindac was conducted in individuals with atypical nevi (AN) to determine bioavailability of sulindac and metabolites in nevi and effect on apoptosis and vascular endothelial growth factor A (VEGFA) expression in AN. Fifty subjects with AN ≥ 4 mm in size and 1 benign nevus (BN) were randomized to sulindac (150 mg twice a day) or placebo for 8 weeks. Two AN were randomized for baseline excision, and 2 AN and BN were excised after intervention.Postintervention sulindac, sulindac sulfone, and sulindac sulfide concentrations were 0.31 ± 0.36, 1.56 ± 1.35, and 2.25 ± 2.24 μg/mL in plasma, and 0.51 ± 1.05, 1.38 ± 2.86, and 0.12 ± 0.12 μg/g in BN, respectively. Sulindac intervention did not significantly change VEGFA expression but did increase expression of the apoptotic marker cleaved caspase-3 in AN (increase of 3 ± 33 in sulindac vs decrease of 25 ± 45 in the placebo arm, P = .0056), although significance was attenuated (P = .1103) after adjusting for baseline expression.Eight weeks of sulindac intervention resulted in high concentrations of sulindac sulfone, a proapoptotic metabolite, in BN but did not effectively modulate VEGFA and cleaved caspase-3 expression. Study limitations included limited exposure time to sulindac and the need to optimize a panel of biomarkers for NSAID intervention studies.
View details for DOI 10.1002/cncr.27540
View details for Web of Science ID 000311306000017


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I love this quilt! The colors are much brighter than the picture which is great. The quality is exceptional and it brightens up my bedroom!
The quilt itself was fine. I received standard size pillow shams with a king size quilt.
I bought this quilt because of the earthy tones and vibrant orange stars, which proved to be very beautiful. However, the quilt is quite thin and will require washing a few times to become soft enough to sleep under. Also, I put the quilt on a King sized bed, and it isnt really big enough. For the price, it is worth it.
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George Espie is the Macallan master of wood, which means (A) he is a Scotch fanatic and (B) he probably gets picked on a lot during recess on the corporate playground. What his title really means is he is responsible for managing the Macallan "Wood Policy" and delivering all cask requirements to ... More >>
Tech-house's minimal master blaster.
One of the best things about South Florida has got to be the wide array of music available to dance to on any given night. Forget "open format," whatever that really means. Sometimes the best is music is true to its roots -- a specific genre, done up right by a DJ fully devoted to a singular cause.D ... More >>
From Spain to your plate, La Dorada delivers deliciously
You knew this one was coming
Contemporary flamenco trades on the traditions and transitions of the new Spain
From Calle 54 to Calle Ocho
A New Times guide to busting the county's Cuba law
For 66 days Bill and Simonne Butler drifted together on a tiny raft in the Pacific. After they were finally rescued and came back to Miami, they drifted apart.


text: Just in case someone wants to come out to the Spotlight, I am performing in the Olio on the 15th and the Drunkard on the 22nd. Sooner or later someone is bound to show if I keep inviting....Pretty please? Tina just wanting to show off -- Any day above ground is a good day!


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Brad Paisley Gives Google Talk; Stream Brian Wright, Shelby Lynne Songs; Wide Open Bluegrass Schedule Announced
- Brad Paisley recently participated in the Talks at Google series. Listen to his 30-minute session here.
- Remember the time Johnny Cash played a murderer on Columbo?
- Check out Shelby Lynne's "Brother, Where Are You" from the benefit compilation Pennies from Heaven.
- The Blue Ridge Outdoors September Trail Mix (download it for free here) includes songs by Tim O'Brien & Darrell Scott, Drew Kennedy, Chris Jones & The Night Drivers, The Sweetback Sisters, and more.
- On August 18 somebody allegedly tried to burn down the Ryman. Jeffrey Parsley was jailed after surveillance cameras caught him as he lit newspapers by the venue's back door. Luckily there was no significant damage to the building.
- The AMA announced the schedule for this year's panel discussions at the upcoming Americana Music Festival and Conference.
- Tom Roland of Billboard compiled a country music Labor Day playlist.
- The White Buffalo's new album is streaming on Paste.
- Adam Steffey shares his thoughts about working with Alan Jackson. (You can also listen to a snippet of "Blacktop" at that link — it's highly recommended.)
- Stream Brian Wright's "Haunted," a track from the Americana singer-songwriter's forthcoming album, Rattle These Chains.
- Also streaming online: The Wood Brothers' "Honey Jar" from their new album, The Muse, which comes out October 1.
- Eric Church is working on new material; he says the music he's writing now has a different sound from his last album, Chief.
- The Byrds' Sweetheart of the Rodeo is 45 years old.
- IBMA announced the full performance schedule for the Wide Open Bluegrass festival, which will be held in Raleigh September 27-28. (There's also a barbecue state championship being held that week, because the only thing better than listening to bluegrass is listening to bluegrass while eating ribs.)
- Over the Rhine was featured on NPR.
- Martina McBride on women in the music industry: I do think it's harder for women to break through. And when they do, it's really powerful. But I think it depends on when you're looking, because I remember a time in the '90s when there were a lot of women on country radio. We had Trisha Yearwood, Wynonna, Faith Hill, myself, Patty Loveless; it was really woman-heavy. It got a lot of attention, and I remember reading a lot of articles about it, and I thought that was weird – you know, we have to write about how strange it is that there are more women on the radio than men at any given time.
- Here's a new Steep Canyon Rangers teaser for their next album, Tell the Ones I Love, which comes out September 10.
- Roots and soul band Buffalo Clover are featured in the newest Tennessean music podcast.
- George Strait will announce his final tour dates at a press conference in Dallas on September 9.
- The Bluegrass Situation posted video of Ron Block and Sierra Hull playing "Ivy," a cut from Block's new record, Walking Song.
- The Rankin Twins are The 615's newest spotlight artists.
- Treetop Flyers played "Things Will Change" for the folks at Relix.
- Craig Morgan talked about his new album over at The 615.
- The UNC Southern Folklife Collection blog posted audio of a couple recordings made in 1936 by Jesse Rodgers (cousin of Jimmie) and Kama's Moana Hawaiians.
- Let Brandy Clark singing "Stripes" at the Opry" carry you into the weekend.
7 Comments
I'm surprised that the Labor Day playlist didn't include "Forty Hour Week" by Alabama, written by Lisa Silver, Don Schlitz and Dave Loggins.
I'm not surprised that "Daddy's Oldsmobile" by Hal Ketchum was not included since it was not a single. It 's a song about a man looking for work with his wife and 4 kids in the car with him. The setting could be the depression of the 1930's. "Another mornin' and we're up and gone, daddy says there's work in San Antone, two days of driving ain't no big deal, here in my daddy's Oldsmobile." The song was written by Hal Ketchum and David Mallett.
I'd add the following to the "Labor Day Song List"!
Wynn Stewart – Another Day, Another Dollar
Jamey Johnson – The Dollar
Merle Haggard – Tulare Dust
Tennessee Ernie Ford – Hey Mr. Cotton Picker
Roy Drusky's "Yes, Mr. Peters" for using overtime as an excuse when cheating on his wife! (lol)
I never watched Columbo on TV, so the answer is no! (lol) It would have been cool to see Johnny Cash though.
Country radio was a lot more interesting back in the 1990's with all those female artists getting airplay. The changes in radio station ownership rules (thanks a lot Bill Clinton) and the big corporate mindset that took over programming choices steered away from giving the gals equal airtime on AirHead Country radio. Oh well.
Opry Alert! Tonight's Opry features Kristen Kelly (who needs to stick with the bluesy stuff), The Henningsens, Keith Anderson, Joel Crouse, Chris Janson and a bunch of Opry regulars. Grade: B-
Schedule: http://www.opry.com/shows/ThisWeek.html
I wasn't wildly impressed with the Labor Day playlist, mostly because I thought all of the current songs on the list were a stretch.
Good timing on that Johnny Cash/Columbo episode. It's on Me TV tomorrow night. I'll be watching.
Brandy Clark has had 3 new tracks played by Bob Harris on BBC Radio 2 and he will record a session with Brandy during the Americana Festival week!
Listen to her new track
I have not seen the Johnny Cash Columbo episode in decades, but I remember it well and I know that the plot description is wrong. It's his wife and her shrew of a mother who are blackmailing Tommy Brown and it's those two harpies whom he kills by leaving them to crash in his airplane after he parachutes out. He does not kill any underage girl. Cash plays Tommy Brown as a very sympathetic character in the episode who's driven to murder after his mother-in-law (who has some political connections) threatens him that she'll get him sent back to prison. It would have been scandalous if he had murdered an innocent girl to cover up an affair.
Back then every great actor (who did TV) wanted to murder someone on Columbo: Lee Grant, Janet Leigh, Jose Ferrer, Ruth Gordon, John Cassavettes, Ray Milland, Patrick McGoohan–and Johnny Cash–, among others all got to go up against Peter Falk!
I also remember that Cash sang "I Saw the Light" throughout the episode–It was his character's signature song, that he would open and close his shows with. I think that's where I first heard the song.
Current Discussion
- Leeann Ward: Thanks, NM. I like a good pop hook, to be honest. So, maybe I need to try it again.
- Barry Mazor: OK, Jim Z. That changes everything. I surrender.
- Jim Z: to call the Dirty River Boys an "Austin area band" is still incorrect. They are based in El Paso.
- nm: Leeann, you and I often have similar tastes in more-traditional country. And, to my ears, Sam Hunt's voice and lyrics …
- Barry Mazor: Matter of fact, as always--I did. The notes say the album was recorded & mixed by and at "The …
- Roger: Looking forward to picking up the Jamey Johnson Christmas EP - love all of those songs and can't wait for …
- Jim Z: that record was recorded in El Paso. (you could look it up) and other than appearing in Austin once in …
- Leeann Ward: Yes, I can always use more dobro in my life! Thanks for the Phil Leadbetter tip! I haven't been able to …
- Barry Mazor: OK, Jim. The record's more or less out of Austin. But I'm sure they're also good in El Paso...
- Jim Z: Dirty River Boys are from El Paso, Texas.