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email@example.com | Curriculum Vitae
Dr. Dianne Bystrom, the director of the Carrie Chapman Catt Center for Women and Politics at Iowa State University, has personal and professional experience in covering, working in, and studying political campaigns. She earned a B.A. in Journalism in 1975 from Kearney (NE) State College and an M.A. in Journalism and Mass Communication in 1982 and a Ph.D. in Communication in 1995 from the University of Oklahoma. Her current research interests focus on (1) the styles and strategies used by women and men political candidates in their television advertising, Web sites and speeches and (2) the coverage of women candidates and political leaders by the media. She is a frequent commentator about political and women's issues for state and national media.
Dr. Bystrom is a co-author, co-editor and contributor to 15 books—including Communication in the 2008 U.S. Election: Digital Natives Elect a President (2011); Cracking the Highest Glass Ceiling: A Global Comparison of Women's Campaigns for Executive Office (2010); Gender and Elections (2009 and 2006); Legislative Women: Getting Elected, Getting Ahead (2008); Communicating Politics (2005); Gender and Candidate Communication (2004); The Handbook of Political Communication Research (2004); The Millennium Election (2003); Anticipating Madam President (2003); Women Transforming Congress (2002); The Electronic Election (1999); and The Lynching of Language: Gender, Politics, and Power in the Hill-Thomas Hearings (1996)—and has written journal articles on women and politics and youth voters.
In addition to directing the center, Dr. Bystrom teaches courses on leadership, women and politics, and political campaigns for Women's Studies, Political Science and Speech Communication as an adjunct assistant professor of political science. Before joining Iowa State in July 1996, she worked for 17 years at the University of Oklahoma in public relations, higher education administration and political communication.
Kristine (Keil) Perkins is the public relations/student programs coordinator for the Carrie Chapman Catt Center for Women and Politics. She received her B.A. in journalism and mass communication with an emphasis in public relations and a minor in sociology from Iowa State University in the fall of 2009.
In her current role, Perkins handles all the center's events and activities, supervises student interns, writes for the Voices newsletter, leads the Legacy of Heroines scholarship program, coordinates the Women Impacting ISU calendar and serves on the Women's Leadership Retreat board.
Perkins joined the staff in the fall of 2012. Previously, she was the director of communications and organizational programming at the Ames Chamber of Commerce and Economic Development Commission. While there, she directed marketing efforts for the Ames Main Street Farmers' Market, offered support for the Ames Blue Zones Project, served on the City of Ames Brag Team and was part of United Way of Story County's Hunger Collaboration.
email@example.com | Curriculum Vitae
Dr. Clinton M. Stephens is a scholar-in-residence at the Carrie Chapman Catt Center for Women and Politics as well as the College of Engineering at Iowa State University. Currently, Stephens runs the Catt Center's burgeoning community leadership program and teaches classes in leadership development including LAS 222, "Leadership Styles and Strategies in a Diverse Society."
In his role with the Catt Center, Stephens continues his research and dissemination work that focuses on student leadership development, assessing the effectiveness of courses or workshops to develop participants' leadership skills, directs the overall program and teaches the growing number of students in the program's core courses.
Stephens completed a B.S. in Business Administration at Kansas State University in 2002, a M.S. in College Student Development at Oklahoma State University in 2005 and a Ph.D. in Higher Education Administration in 2012 at Iowa State University.
Susan Cloud is a communications specialist for the Carrie Chapman Catt Center for Women and Politics. She received at B.A. in Biology in 1988 from Cornell College in Mt. Vernon, Iowa, and an M.S. in Botany in 1991 and an M.A. in Rhetoric and Professional Communication in 1994 from Iowa State University.
In her role at the center, she manages the Plaza of Heroines and the Catt Tracks database, and assists with the Archive of Women's Political Communication, the Women in Iowa Politics database, and the Catt Prize.
Cloud joined the staff in the fall of 2012. Previously, she worked as a technical writer and editor for Engineering Animation, Inc. and Phasient Learning Technologies in Ames, Iowa, and as a freelance technical writer and editor.
firstname.lastname@example.com | Curriculum Vitae
Kelly Winfrey, lecturer in leadership education for the Catt Center, earned a Ph.D. in communication studies from the University of Kansas in May 2012, a master's degree in communication with an emphasis on gender from Missouri State University and a bachelor's degree in communication with a minor in ethnic and gender studies from Emporia State University. Her doctoral dissertation focused on explaining women voters through gender group identification and sex-role ideology.
Winfrey teaches SP CM 312, "Business and Professional Speaking," which is a required course for the leadership certificate, CLPS/WS 333, "Women and Leadership," and SP CM 417, "Campaign Rhetoric," which are elective courses for the certificate. In the spring semester she will teach CLPS/WS, "Research on Women and Leadership," a capstone course for leadership students, and COMST 317, "Small Group Communication." She will teach in the center's new global leadership study abroad program, which will begin in summer 2015 with a trip to Stockholm, Sweden. Winfrey will oversee such research and outreach programs as the Archives of Women's Political Communication, Women in Iowa Politics database and Ready to Run™ Iowa: Campaign Training for Women as part of her appointment with the Catt Center. Her academic home is in the department of psychology.
Winfrey previously served as a communication studies instructor and assistant director of debate at Kansas State University. She has taught courses in business and professional speaking, public speaking, small group discussion methods, effective business communication and political communication at Kansas State and the University of Kansas. She has published five co-authored peer-reviewed journal articles and three book chapters on such topics as gender identification in young voters, the effects of gender in presidential and U.S. Senate campaigns, perceptions of candidate image by debate viewers, online self-presentation strategies of political candidates, campaign coverage of Hillary Clinton and Sarah Palin in 2008, and the content and effects of presidential campaign television ads.
firstname.lastname@example.com | Curriculum Vitae
Cameron Beatty, lecturer in leadership education and program adviser for the Carrie Chapman Catt Center for Women and Politics, graduated in August 2014 from Iowa State University with a Ph.D. in higher education administration. He earned a master's degree in higher education student affairs and a bachelor's degree in sociology and African and African American diaspora studies, both from Indiana University. His doctoral dissertation focused on exploring the leadership identity development of students of color at a liberal arts college. Beatty co-authored a journal article on factors that influence retention, attrition and graduation of college students and has contributed to professional publications on such topics as definitions of masculinity, student affairs research, engaging students of color, black student leaders and team advising.
Beatty currently teaches two sections of CLPS 122, "Leadership with Purpose," and two sections of CLPS 270, "Campus Leadership Development." He also co-teaches LAS 151, "Dean's Leadership Seminar," with LAS Dean Beate Schmittmann. All are elective courses in the leadership certificate program. In addition to teaching, Beatty advises students enrolled in the leadership certificate program. He will also teach in the center's new global leadership study abroad program, which will begin in summer 2015 with a trip to Stockholm, Sweden. His academic home is in the department of psychology.
Previously, Beatty taught leadership courses offered through the Catt Center in 2013-2014 as a graduate teaching assistant. He has taught leadership courses for LAS, the College of Engineering and the Honors Program at Iowa State and also at Indiana University. As a graduate assistant in ISU's School of Education, Beatty taught a diversity course and assisted faculty teaching classes in student development theory, evaluation and assessment in student affairs, and organization and administration of student affairs.


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Game Proclaims Kendrick Lamar The "West Coast Nas," Says He Encouraged The Rappers Name Change
Game says Kendrick Lamar reminds him of a "West Coast Nas," speaks on the rappers former moniker, K-Dot.
Although his debut album, good kid, m.A.A.d city, was released exactly one week ago, Compton lyricist Kendrick Lamar is continuing to receive praise for his debut. The latest nod came from fellow West Coast rapper and past collaborator Game, who referred to Kendrick as being the "West Coast Nas" during a recent interview.
While speaking with Rap-Up.com, Game also spoke on the TDE emcee's lyrical styling's which he referred to as being "amazing."
"Kendrick is like our West Coast Nas so to speak," said Game. "Lyrically amazing, I hope no one ever beefs or tries to attack him lyrically, [they] would definitely lose. His mind is crazy. I was just in the studio with Nipsey last night talking about how crazy and how far Kendrick's mind wanders and it translates on records real dope."
Prior to commenting on Kendrick's lyricism, Game addressed the rappers name change from K-Dot to Kendrick Lamar, a change he believes helped propel his career.
"It's really dope to see hard work pay off. Somebody that I helped, shape, and mold. I remember when I told K-Dot, that K-Dot wasn't gonna work and that he should just change his name to Kendrick and he did that," the rapper explained. "And next thing you know it's Aftermath and people are checking, bitches are like 'Kendrick, Kendrick!'"
Game is currently preparing for the release of his next studio album, Jesus Piece, which is due out on December 11.
RELATED: Game Defends Kendrick Lamar From Shyne's Comments Against "good kid, m.A.A.d city"
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Today's Most Viewed Headlines
- Illinois pension reform struck down
- The latest thing in fast-casual dining is here
- Takeda Pharmaceuticals president quits
- What to give your assistant—and everyone else on your list
- Wells Fargo hears the burbs calling
When it held a groundbreaking ceremony last Thursday for its newest development, Related Midwest made sure it had the right tools on hand: sledgehammers, not shovels.
(AP) — State officials are reviewing five bids to build the state's health insurance exchange — a required component of the federal health care overhaul that Gov. Pat Quinn intends to implement, regardless of who wins on Election Day.
Some analysts think a buyout of the Chicago company is more likely after the surprise resignation of longtime CEO Laurence Geller.
Only 4 percent of 2012 Kellogg School of Management graduates did not have any job offers within three months of earning their degrees. The University of Chicago ranked seventh.
The local market's rating rose for the third straight year in a ULI/PricewaterhouseCoopers report, but cities such as San Francisco and New York still hold more appeal.
The grocery chain has won tax incentives for a two-building, approximately $30 million project of at least 800,000 square feet.
In the past three years, Wintrust Financial has grown significantly to take the lead among local banks, but PrivateBancorp and MB Financial are playing offense again, and some wonder if they could shrink Wintrust's lead. Find more in Crain's.
(AP) — Dover Corp. said Monday that its board approved an additional stock buyback program, allowing it to repurchase $1 billion of its common stock over the next 12 to 18 months.
Crain's studied a range of data about the city's performance under this mayor. What we found is a mixed record. Read our Special Report.See More
Meet to 20 most powerful women in Chicago business.Full Feature
Our research team gathered the info you need to decide whether it's time to grow your business or linger a bit longer on the sidelines.Full Feature
What did Chicago's fastest-growing firms do to achieve such impressive gains? And how do they plan to sustain them?Full Feature
They're eager. They're innovative. And they're not yet 30. Meet 20 up-and-coming locals making their mark on Chicago's business scene.Full Feature
We name the Chicago-area civic, professional and cultural leaders you need to know.Full Feature
The 308 companies ranked on this year's list of the largest privately held companies in the Chicago area raked in a combined revenue of $337 billion.Full Feature
We identify the Top 20 workplaces and lay out the array of motivating perks and feel-good benefits.Full Feature
Check out our collection of every list we published last year, including our rankings of public and private firms and more.Full Feature
Since launching our annual 40 Under 40 feature in 1989, nearly 1,000 up-and-coming Chicagoans have earned the title. Here is the latest batch of risk-takers and deal-makers.Full Feature
Use our interactive map to pick your next business lunch or power dinner. Plus, read all our reviews.Full Feature
And some are even younger than 20. Here are snapshots of tomorrow's leaders. Meet the entire inaugural class.Full Feature


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It's never too soon to get a jumpstart on the Razzies and declare the most rotten flicks of the year. Seeing as these months are often a dumping ground for Hollywood oil spills, the choices and rich and varied: *Shutter Island. "Let me out!" I yelped after an hour of this gloomy torture. It ... More >>
The theology is a little warped, even for the post-apocalypse


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I've been reading about TokuDB and wondering whether it would work within PXC. I understand the recovery log is still not working, but I'm not sure that would prevent Galera replication. Are there any plans to do a (presumably experimental) PXC build including TokuDB?
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The singer spreads love in L.A. Plus: Lindsay Lohan, Hugh Jackman & more!
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It was not an easy decision to remove Terri Schiavo's feeding tube, but it was the only decision.
Richard Amrhine's archive
E-mail Richard Amrhine
By RICHARD AMRHINE
The legislation was rushed through both chambers without deliberation and was unlikely to have any impact on the case. In the end, it might seem that the legislation's only reason for being was for those who voted for it to appear compassionate to their constituents.
How out of touch with Americans can these politicians be? Did they not consider that the vast majority of Americans would oppose government intervention? Those lawmakers, as well as President Bush, should be held accountable for their arrogance and shortsightedness.
These are same public leaders who would be the first to remark that an ailing friend who died had gone to a "better place." Why would they not see that as a preferred alternative to living as a bedridden zombie year after year after year?
According to the CBS poll, 74 percent of Americans believe that elected officials became involved in order to advance a political agenda.
Let's hope the message gets through to Del. Robert G. Marshall, R-Prince William, the General Assembly's poster boy for right-wing-agenda advancement. Marshall is threatening to introduce legislation next year that gives the state greater say-so in what happens in end-of-life cases, and next of kin less of a voice.
This is the same sort of thing he attempted following the Hugh Finn case. Finn died in a Manassas nursing home in 1998, eight days after removal of the feeding tube that had sustained him for 3 years. The difficult decision was made by Finn's wife, Michele, as it should have been.
Under Marshall's previous legislation, a spouse's wishes could be contested in the absence of a written directive by the incapacitated individual. That bill failed. Any new pursuit of such legislation would waste the taxpayers' time and money, and run counter to their convictions.
Marshall's conservative colleagues should talk him out of such nonsense this time around.
Basic to Marshall's argument is that someone, anyone, would "want" to live in the persistent vegetative state in which Terri Schiavo found herself for the past 16 years. I know I wouldn't want to exist that way, and I can't imagine why anyone would choose to. How many living wills out there do you suppose direct all possible extraordinary measures to be used indefinitely? Such self-importance is hard to imagine.
Some writers and commentators warned that "it could be you" in Terri Schiavo's situation, losing your source of food and water. Well, under similar circumstances, that's what I would want. I would consider it a selfish waste of money and hospice space to keep me alive.
If any legislation is necessary, it should be aimed at preventing the government from intruding on such wrenching decisions and limiting the process to a spouse or next immediate family member.
Del. Richard Black, R-Loudoun, one of the General Assembly's most outspoken conservatives, offered this reflection: "What we just went through was one of the most ghastly events in American history."
At least we agree on something.
To reach RICHARD AMRHINE: 540/374-5406 firstname.lastname@example.com


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with Boots Raingear, Jack Chick, Frank West, and Lemon.
Edited by Lemon
Content for this episode was provided by Montrith.
Coulrophobia (the fear of clowns) is a word that's only about three decades old. Presumably before that, people who were terrified of clowns were just called Person Who Has Seen A Clown Before. But a much less discovered topic is the one of coulrophilia, translated from the latin it means Perverts That Get Boners When They Think About Clowns Doing It, or more simply Tuesday on Fetlife. This week, The F Plus accidentally applies to work in the Circus.
- The Dickies - Killer Klowns From Outer Space
- FC Kahuna - Bleep Freak
- Shirley Bassey - Clown Town
- Green Jellÿ - Rock N Roll Pumpkin
- Green Jellÿ - House Me Teenage Rave
- Brett Gelman's iBrain is probably the best thing that ever happened on Comedy Death Ray


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Upcoming Events
Winter Wonderland of Lights Run & Walk
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A steep run on single-track trails with fantastic views of the Columbia River Gorge National Scenic Area that summits Dog Mountain with a little over 3000 ft of elevation gain, starting and finishing at the Dog Mountain Trailhead. The 20K and 30K routes repeat the 10K course two or three times, giving you more opportunity to enjoy the views.
This race is part of the Northwest Mountain Trail Series.
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he have some pointy nipples jed. but y'all lookin in love. good luck
well I guess you seein stuff and not only me eh..
you all lookin too tweet....lots of bestest wishes
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Spencer in the hoodie..., a photo by stevanbt on Flickr.
I was looking though some old photos the other night and found this one. I think Spencer looks great with a serious look on his face.
So, I did a little post processing on it - slight crop, B&W conversion, little bit of contrast and a bit of exposure.
Anyway, I'm pleased with the final result.


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Just a few weeks ago, so much of the buzz about the royal wedding was about the make up of bride Kate Middleton. She look natural and radiant, the perfect bridal look. And best of all, she accomplished this look herself after a training session with a professional makeup artist.
We thought it would be fun to try to duplicate Kate's look, but go one step further...a beautiful, natural look done entirely with natural cosmetics. It was easy!
We selected Meghan (who specializes in order preparation and also spends some time working in the lab), because her skin tone is similar to Catherine Middleton's. We applied her Satin Matte Foundation in Beige 3, with an extra layer for medium coverage. Satin Matte Blush in Pink went on the apples of her cheeks and blended back towards her hair line.
For eyes, we applied Pearluster in Silk from lashes to brows. Then we applied Luminous Shimmer Eyeliner in Koan with a damp brush to her upper lash line. Koan also went under the eyes, but with a dry brush. Because Meghan's eyes are shaped a little differently than Kate's, we used a bit of Pearluster Zen to smudge the Koan on the lid, and blended it up over her entire lid. We used a bit of Satin Matte Shadow in Raven to fill in her brows.
To finish the look, Meghan slicked our new Organic Nourishing Lip Balm in Sweet Pea on her lips. We think she looks like a princess!
To illustrate how few products you need to use to create a perfectly polished everyday look, we sat down one of our Order Processing Experts, Theresa in the makeup chair.
Theresa wears Beige 5 foundation, so we applied a sheer layer, with another layer just in the areas she needed a little extra coverage.
For blush, we used Soft Plum Satin Matte Blush on the apples of her cheeks, and blended it back towards her hairline.
Theresa has gorgeous eyes, so we wanted to use a nice light color with some sparkle to draw attention to them. We applied Luminous Shimmer Eyeshadow in Paris with a damp #37 brush, from lashes to brow. To contour, we used Satin Matte Eyeshadow in Lilac in the crease and outer corner, applied with a #39 brush. Since this was an everyday look, we opted to use the shadow dry so it wouldn't be overly dramatic or colorful. We finished with Satin Matte Eyeliner in Black, applied damp with the #33 Angle Liner brush.
To complete the look, Theresa slicked on some of our new Organic Nourishing Lip Balm in Fig. Gorgeous!


text: Joe Scarborough to South Carolina After Declaring He's Not Running for President Print article Send a Tip by Tony Lee 1 Apr 2014 post a comment Joe Scarborough, the Morning Joe host who has become a Rockefeller Republican since becoming comfortable at 30 Rock, said he is not running for president. However, that has not stopped the media from covering his visits to early primary states like New Hampshire and South Carolina. According to a report in US News & World Report, Scarborough "is scheduled to address the GOP state House caucus at the Palmetto Club in Columbia" and sign copies of his book, The Right Path, on Tuesday. He will also reportedly meet with "a group of Republican elected officials and donors" at a law firm and make another trip to the Palmetto State next month. Scarborough, a "No Labels"-type of figure like failed 2012 presidential candidate Jon Huntsman, hosts a show that caters to the mainstream elite in the so-called Acela Corridor in the Northeast. Conservatives have lambasted politicians who appear on the show for participating in the "Morning Joe/No Labels" primary in which the primary voters are mainstream media elites.


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Posts Tagged 'nj strength coach'
Intensity, Passion & Commitment for LifeSome athletes only train in the off season…. Some only train 3 months before the season starts… "I gotta get ready"…. Some parents think their kids are "too busy" to train so they take a break…. Check how often they are on their cell phones all week, it likely adds up to more than 3 hours , which could be spent bettering themselves….. Some athletes only want to train after they lose or get shocked by injury due to being too weak to compete successfully… Then there are those who train year round, NO excuses. Who do you think rises to the top? These kids do……
Survival Of The Fittest?
Passion, Commitment & Intensity for LIFE
At The Underground we do NOT train part time, or for this event, or for that event…..
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Edison & Manasquan Underground Strength Gym Athletes = RARE BREEDWhy I feel the Edison & Manasquan Underground Strength Gym Athletes are a RARE BREED. I explain in this video after being VERY inspired by the athletes this week in Edison and Manasquan Underground Strength Gym. This will offend the excuse makers, that's for sure.
Be a Rare Breed!
Live The Code
The Champion Mindset – Stories From The UndergroundStories from The Underground….. Brett Donner places 3rd in state from Wall Jon Shleiffer wins Gold & becomes 4 time All State for East Brunswick. Heading to Princeton U with a 4.2 GPA Ray Jaz qualifies for states, has well over 100 career wins, beats many all state wrestlers and 2 x state champ, heading to NYU Kyle Wojo places 7th in state, stays after training to do extra workouts Joey Ghione trained in the morning, the evening AND the weekends, heading to Lock Haven Champion Mindset……
Be a champion.
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To Become A Member of The Underground, You Must Read the Entire Web Site.
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2 Mistakes Athletes Must Avoid
What happens when an athlete is sore, run down and feels weaker than normal?
Is this over training or under preparation or ____________?
There are many answers but here are the BIG 2 mistakes to be avoided and HOW to avoid them to achieve maximum success as an athlete.
In Strength,
- Zach & Team Underground Strength -
They Need Help But Don't Want It. The Problem With Entitlement
Last night I was at Shore Thing Wrestling Club.
The room was packed and as always, before I train guys, I give those who don't want to do the work an out. I have NO desire to work with lazy athletes who are too arrogant or too lazy to train.
So, I tell them, if they have to get home because they are far away OR they don't want to do the work, to leave. Nobody needs arrogant athletes or dead weight. It kills the energy of the room.
Yes, some have to get home and live far away, but I tell them that a short, 15 minutes of extra work is about to go down and the choice is theirs.
With no shame, many leave. They walk away.
The arrogant athletes are already too good. At least in their own head they're too good.
They don't need to be stronger or better. They're already strong enough.
Imagine that? No need to improve? VERY Interesting. I could only imagine as I doubt I'll ever be good enough at anything. There is always room to improve.
To kick off our training, I had one of our athletes demo most of the bodyweight exercises and as the group went through the training, our Underground trained Wrestler realized something very important……
STOP Overuse Injuries & STOP Abusing Youth AthletesWe are DONE working with the parents and coaches who are doing this to their kids. DONE!
If you're child is injured and beat up, he has NO chance of becoming an athlete, you are doing a HUGE disservice to your child & need to E mail us to cancel your child's membership.
Recommended Reading
Stop Overuse Injuries - Article HERE
Massive Increase of Overuse Injuries, Doctor Calls It An "Epidemic" – Article HERE
ATTN Parents of NJ Football Players – Help Your Child Avoid These 2 Mistakes
Time for Football Coaches to drop their egos and TRULY start caring for these kids and doing what is in the best interest of the kids. Threatening these Football Players who have worked so hard to get ahead and now to threaten them with the BS of "You need to show your face in the weight room Monday – Saturday or you're not gonna play" is bull shyt.
When you TRULY care for the success of these kids AND your team, you will drop your ego. Parents need to step up and stop letting their kids get pushed into a crappy strength & conditioning program.
The kids are # 1. Period.
Mistakes Parents Make When Choosing A Strength Coach – Pt 1
What Are The BIG 3 Mistakes Parents Make When Choosing
A Strength Coach For Their Child?
Through the many years of working with athletes and seeing the explosion of "strength coaches" around the country I have noticed some common themes that seem to confuse parents and ultimately hurt their child's success.
As a parent myself, the phrase "time goes too fast" is severely underrated and the window of opportunity that athletes have to achieve success is small.
These common mistakes that parents make have happened (and continues to happen) at all levels of sports, from youth, to high school to the collegiate level.
Pay attention to these critical mistakes and avoid them to give your child the best opportunity to maximize his / her success.
1) What is The Coach's Track Record for Success?
Before you commit to signing your child up for training with a Coach, or perhaps there is a Coach at the high school your child goes to, you want to find out what this Coach's track record for success is.
Many Coaches get hired in schools or in facilities because not so much in part due to their knowledge, but often times out of convenience. As a former public school teacher I have seen some dangerous stuff happening inside high school weight rooms that were run by the sports coach or the math teacher.
Yes, it's great to bring a teacher or coach in who works in the schools but what's best for the kids is a safe program, one that has been proven to be effective with a Coach who has a track record of building stronger, faster and more powerful athletes.
As a Coach and Parent, I would ask myself why these kids weren't getting the training they deserved? People told me I "cared too much".
I had no clue there was such a thing as caring too much.
Other times I noticed schools hiring a former college athlete to run the weight room, assuming that college sports experience is the same as being a highly qualified performance coach.
The mistake here is assuming that a high level athlete is also a high level coach.
Many high level athletes are NOT high level coaches. Being a competitive athlete and a successful coach requires different levels of experience and knowledge.
Some successful athletes who become coaches don't understand how a less gifted athlete needs to work physically or mentally to get to that next level. They've never been in those shoes.
I have seen Olympic Gold medalists with absolutely NO knowledge of strength & conditioning as well as national champs who could not command attention and run a great practice.
Ask the Coach for his track record of success and then ask yourself the next question:
1) Does your Coach have a long term, proven track record for creating success working with athletes?
2) Are you choosing a Coach based on them being closer to home, conveniently located in the school and / or cheaper priced?
Not all, but many high school strength & conditioning coaches fill the position because a favor is being handed to them OR they work in the school district and it's cheaper to pay them a little extra to open the doors to the weight room.
In experienced coaches have a tendency to place every single athlete on a cookie cutter program, never addressing individual weak areas, injuries, knowledge of building a solid foundation or remotely knowing anything about safety and technique.
There is a reason a Coach is cheap, just like there is a reason cars, clothing and certain restaurants are cheap.
Excellence is rarely conveniently found around the corner and cheaper.
Excellence takes work and your child deserves excellence.
A powerful strength & conditioning program will address your child's individual level of overall fitness & physical preparedness, the program will address weak areas, imbalances, injuries and most of all, the program will address your child's level of mental / emotional readiness.
When you see athletes training at The Underground Strength Gym you'll notice that they are all on a different program, each program tailored to that athlete's specific sport, his / her weak areas and emotional needs. Training an athletes goes FAR beyond getting faster, more explosive and stronger.
As a parent myself, I don't look for the cheapest coaches and what is 5 minutes away, I look for the best for my kids.
Kids deserve the best. I see no other way.
Committed to your success,
- Zach & Team Underground Strength -
(732) 379 – 9370
Located in Manasquan & Edison, NJ
Check Out These Success Stories
HUGE Underground Success Story
Lessons Learned Here:
- Don't train 1 x week unless it's the IN Season. It's a $50 dollar difference. Step up, go for the BEST.
- Eat as outlined in our welcome packet.
- Don't make excuses on eating & don't blame your parents for skipping breakfast or only eating 1 sandwich at lunch.
- When you practice the warm up at home, when 10 reps becomes easy do 15 reps, then build up to 20, 3o and 50 reps in a row. Your body won't strengthen nor will your mind until you push the envelope.
Here are some older videos of Curls in training….. Remember, once upon a time he was the slowest, weakest, chubbiest and most unathletic kid. He decided to change that and it took a LOT of work, commitment, dedication and consistency.
Ask yourself…. Are You REALLY dedicated and committed to becoming a champion in sports AND life?
From Over 6 Years Ago…..
Coach Chow From His Senior Year In High School….
Live The Code
Honesty, Integrity, Commitment, Work Ethic


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Click here to get tickets to Julie's Annual Event.
This year's invited guest of honor is Mayor Martin J. Walsh, a long time champion and advocate of Julie's, who will receive the 2014 Angel Award.
Click here to view a documentary video about Julie's Family Learning Program.
Julie's is a community based support and education program helping low-income female headed families break the cycle of poverty.


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You're one step closer to paradise...
Kim Steutermann Rogers
on Thu 1/2/2014
As I think about this year's resolution, I am also reviewing my favorite images from 2013, above. I've chosen them not necessarily because they're great photographs, but because they have meaning for me. Quite a few represent nature. I'd like to think a few of them made you fall in love with the world just a little bit more. Did they?
Kim Steutermann Rogers
on Tue 12/31/2013
As the lead blogger for View from Here, I write, on average, two blog posts a week. I also write a feature story or two per month for OutriggerHawaii.com. That's approximately 128 stories I've written in 2013 alone. I have my favorites. Those I don't need to review the year's blog entries to remember. But when I scanned the entirety of blog posts for 2013, I discovered a few more goodies that I'd clean forgotten about. Then, I took a look at some website analytics to review my readers' favorite blog posts and re-discovered a couple more.
Kim Steutermann Rogers
on Fri 12/27/2013
It was the majestic Laysan albatross that brought me to a North Shore Kauai beach last week. But the big splash seaward that caught my eye reminded me another regular Hawaii visitor had returned. Both the oversized seabirds and large marine mammals migrate to the Hawaiian Islands this time every year to breed. A few minutes later, as I rounded a rocky point, my eyes next landed on a sleeping Hawaiian monk seal, her trail from sea to shore clearly outlined by the trail she left in her wake.
Kim Steutermann Rogers
on Tue 12/24/2013
This time of year, there's much attention given to a particular kind of tree—the Christmas tree. In Hawaii, there's another tree around which people have gathered much meaning—the coconut palm tree. Year-round, the lazy, swaying palm tree has come to represent romance and the ease of life attributed to life—vacation—in the tropics. But sometimes, in December, the palm tree gets dressed up in red and green and serves another role.
Kim Steutermann Rogers
on Fri 12/20/2013
At the place where the underground Kawehaweha Spring meets the ocean on Waikiki Beach, a group of nine couples gathered in a semi-circle one recent Friday to renew their wedding vows. The silhouette of Diamond Head shimmered in the distance.
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Beyonce teases big announcement using Social Media
Published On: Apr 03 2013 10:32:07 AM CDT
Utilizing every avenue of social media, Beyonce teased a big announcement that will be coming tomorrow, April 4th, at 10 a.m. CST. Some are speculating it's the release of her new single tomorrow, while others on Twitter are simply raising their glass stating, "She really knows how to keep us on our toes."
What do you think the announcement will be? Take a look at the YouTube video here:
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.blog comments powered by Disqus


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Mauro Tudela Del Duero 2011
Mauro - Castilla Y Leon - Spain - Tudela Del Duero
Professional Wine Reviews for Mauro Tudela Del Duero 2011Additional information »
The year 2011 was an interesting year for many northern and central European countries, as the weather was more than unpredictable in the spring and summer. However, in most countries, the climatic conditions thankfully settled down in the late summer and fall. The result of this slightly difficult year of weather in France was a set of surprisingly small yields, but overall, these yields were of a higher quality than those harvested in certain previous years. A fantastic set of wines was also made in Italy and Spain, and the Rioja wines - when released - are set to be very good indeed. Austria also had superb year in 2011, with almost fifty percent more grapes being grown and used for their distinctive Gruner Veltliner wines than in the year before. Possibly the European country which had the finest 2011, though, was Portugal, with wineries in the Douro region claiming this year to be one of the best in decades for the production of Port wine, and the bright, young Vinho Verdes wines. In the New World, the Pacific Northwest saw some of the best weather of 2011, and Washington State and Oregon reportedly had a highly successful year, especially for the cultivation of high quality red wine grapes. Chile and Argentina had a relatively cool year, which certainly helped retain the character of many of their key grape varietals, and should make for some exciting drinking. South Africa had especially good weather for their white wine grape varietals, particularly Chardonnay and Sauvignon Blanc, and many South African wineries are reporting 2011 as one of their best years in recent memory.
The Tempranillo grape varietal is often referred to as Spain's 'noble grape', and has over the past century been planted in several countries around the world. Tempranillo grapes produce beautiful ruby red wines, packed full of fascinating flavors which range from intensely fruity, to deep, dark and spicy, holding notes of vanilla, tobacco and leather. Their black skins hold plenty of tannins, and as such, they are often blended with other more rounded or brighter wines, to balance out the character and produce some truly exceptional examples. Tempranillo grapes often fall to a wide range of diseases, and are greatly effected by climatic conditions. They tend to grow best, however, in areas with a mixture of heat and bright sunshine, and brisk breezes which can cool the vines.
Castilla y Leon, in the heart of Spain, is a fascinating wine region with plenty of history, tradition and character going into each and every bottle which is produced there. The expansive, dry and arid plateau of Castilla y Leon means that the grapevines which grow there have to work hard to reach the moisture below ground, resulting in grapes which express plenty of the terroir they grow in, and thus reveal lots of flavor, aromas and the character of the region itself. Despite the difficult conditions and the blazing heat of Castilla y Leon, plenty of grape varietals grow there. As such, there is a wide range of red and white wines associated with the area, and wineries have generations of experience and expertise in making the most of the fruits they cultivate.
Spanish wines are renowned world-wide for carrying all the passion and character of the Spanish culture within them. Any lover of Spanish wine would undoubtedly be able to confirm this notion, as the variety and range of flavors and aromas coming from the high end of Spanish produce is truly impressive, and continues to delight and fascinate both newcomers and the more experienced. Spain benefits massively from an ideal climate for wine production and vine cultivation, with its long, scorching hot summers and far reaching oceanic breezes working perfectly with the native and imported grape varietals, which thrive on the mineral rich soils that cover much of the country. With centuries of knowledge, and generations of expertise under their belts, Spanish wineries continue to focus on raising the quality of their nation's wines, helped along the way by relatively new laws and regulations regarding regional excellence and representativeness.


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brand strategy
Posted by Dale Buss on April 29, 2013 01:45 PM
Is JCPenney doing a dead-cat bounce, or is there real life remaining in the venerable retail brand in the post-Ron Johnson era?
George Soros is betting the latter. The famous (or infamous) investor has taken a 7.9 percent stake in JCPenney, a development that immediately sent the stock up by nearly 7 percent late last week. Soros's stake is still less than half that of hedge-fund manager Bill Ackman, who recruited Johnson as JCPenney CEO, and then helped sack him earlier this month. But at least, arguably, Soros is buying low.
Goldman Sachs has placed a bet as well on the possibility that new JCPenney CEO Myron Ullman (who also was CEO before Johnson's tenure of little more than a year) will be able to restore JCPenney if not to greatness, at least to long-term viability. The financier gave the company a five-year, $1.75 billion loan secured by JCPenney's real estate across middle America.Continue reading...
More about: Bill Ackman, Arizona, Bijou Bar, Goldman Sachs, J.C. Penney, Joe Fresh, Ron Johnson, Levi's, George Soros, Myron Ullman, William Rast, Y&R, Sergio Zyman
brand essence
Posted by Shirley Brady on April 25, 2011 12:30 PM
Billed as the first chapter in a new global campaign from Bombay Sapphire, the brand's new Infused with Imagination cinema and TV ad, above, features a captivating installation featuring 75,000-plus hand-applied crystals (Swarovski, presumably) that took more than 2,500 hours over nine months to create.
The specially commissioned three-dimensional artwork (designed by illustrator Yehrin Tong and photographed by Richard Foster, who has worked with De Beers, Gucci, Rolls-Royce and other luxury brands) aims to capture the essence, character, "timeless elegance, luxury and craftsmanship" of the alcohol brand.Continue reading...
More about: Bombay Sapphire, Alcohol, Advertising, Campaigns, 3D, Design, Y&R, Art, Sensory Branding, Cinema, Outdoor
brand news
Posted by Shirley Brady on May 14, 2010 08:29 AM
Tablets, tablets everywhere: BlackBerry is rumored to be developing one, Sony is eyeing one and Dell is prepping a small one.
Heinz ketchup lowers sodium in response to America's war on salt ... while language in advertising is getting saltier.
British clothiers go global: Asos is expanding to US, Superdry expands thanks to David Beckham.
P&G is "in a bind" over online campaigning by moms over Pampers DryMax claims.
BP CEO Tony Hayward says company was ill prepared for Gulf of Mexico oil spill disaster.
South Korea's Posco is set to buy Daewoo for $3 billion.Continue reading...
More about: Adobe, AIA, Apple, Asos, BlackBerry, BMW, BP, BT, Chrysler, Daewoo, Dell, Facebook, GM, Goldman Sachs, Google, Heinz, Morgan Stanley, NBC, O2, P&G, Pampers, Posco, Prudential, Sony, Superdry, Y&R
Architecture Project DirectorInterbrand Design Forum, Dayton
Resource & Financial CoordinatorInterbrand New York
Consultant, Verbal IdentityInterbrand San Francisco
Consultant, Strategy & AnalyticsInterbrand Toronto
Associate Creative DirectorInterbrand Cincinnati
view all jobs...
Airlines, Alcohol, Automotive, Beauty, Beverages, Branded Entertainment, Design, Corporate Citizenship, Entertainment, Fashion, Finance, Food, Healthcare, Luxury, Media, Mobile, Non-Profit, Pharma, Product Placement, Retail, Sports, Sustainability, Tech, World Cup
Tips? Ideas? Contact:email@example.com


text: yaini0625 at yahoo.com wrote: > Corn flour and corn meal are a staple in my house and are gluten free. I have never heard of wheaten corn flour [...] *shrug* I was talking about how those terms are used in Australia (and New Zealand). -- Antonia di Benedetto Calvo ----------------------------- Habeo metrum - musicamque, hominem meam. Expectat alium quid? -Georgeus Gershwinus -----------------------------


text: Marriotts Bachelor Party View full-size image < previous next > Is this photo a winner? "Marriotts Bachelor party. 3 day event which made memories that will last a lifetime" - Marriott (Jul 04, 2010) Share this photo on: Twitter Facebook Pinterest Similar Photos: friends | bachelor party | fun | event celebratory | bachelorette bachelor | tonal tie dye Feeling inspired? Visit the CustomInk Design Lab to start your own group order. Design Your Own


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A message on Twitter from CJ Parker, where the WWE developmental wrestler expressed shocked at Brock Lesnar defeating the Undertaker at Wrestlemania 30. His sentiments were shared by millions of professional wrestling fans, who believed that Undertaker was going to be able to retire with the winning streak in tact.
April 18, 2014
Since they were inducted into the hall of fame during Wrestlemania 30 together, Scott Hall and the Ultimate Warrior will forever be linked. With the sad death of Warrior spreading throughout the world, Hall went on Twitter to post this special message about his fellow WWE legend.
April 9, 2014
The death of the Ultimate Warrior has shocked the entire world of professional wrestling. The Rock, who happened to have been at Wrestlemania 30 at the same time as Warrior, posted this message on Twitter about the passing of the former world heavyweight champion.
April 8, 2014
Since their relationship is well documented on Total Divas, WWE fans believed that Brie Bella would be coming out at the end of Wrestlemania 30 to celebrate with her boyfriend Daniel Bryan after he was able to capture the heavyweight championship. However, she posted this message on Twitter to explain that the company prevented her from doing just that.
April 7, 2014
Through Twitter, Honky Tonk Man posted this rather interesting message about having to buy his own ticket to New Orleans during Wrestlemania 30 weekend. He mentioned something about WWE screwing him over. The former Intercontinental Champion is in town for WrestleCon, and it does not appear that he was invited to the big event on Sunday night.
April 6, 2014
When WWE held the press conference for Wrestlemania 30 earlier in the week, it was quite noticeable to many how awkward and quiet the fans at the event were. Matt Morgan is one of the people that noticed it as well. He made this comment about it through his Twitter account.
April 5, 2014
A post on Twitter from Curtis Axel, claiming that he will be winning the Andre the Giant memorial battle royal at Wrestlemania 30.
March 15, 2014
Through this Twitter post, Mick Foley revealed that he was invited by WWE to show up on the Monday Night Raw panel, which featured Ric Flair and Booker T, tonight. He joked that it was a wise decision because he would have cried at how disappointed he was with management for keeping Daniel Bryan out of Wrestlemania 30.
February 24, 2014
Like many of us wrestling fans, Mick Foley was hoping for an amazing episode of Monday Night Raw this week because the company needed to promote the new WWE Network and kick start the build for Wrestlemania 30. In this Twitter post, he expressed his disappointment and admitted that he was wrong for having faith in WWE.
February 24, 2014
To congratulate her good friend for being announced as an inductee in the upcoming hall of fame ceremony at Wrestlemania 30, Lilian Garcia posted this picture of herself with Lita and a special message on Twitter.
February 15, 2014
On Twitter, Jake Roberts posted this special message to congratulate Lita on joining him in the hall of fame at Wrestlemania 30 this year. The legendary WWE star even included a little joke about the two of them as well.
February 13, 2014
While their rumored match at Wrestlemania 30 appears to be off the table because Hulk Hogan reportedly cannot be cleared by the WWE medical team, Roddy Piper nonetheless felt compelled to post this response on Twitter, stating that he physically can work the match and is more than willing if management pulled the green light.
February 11, 2014
Like a lot of the female performers in the industry, Shaul Guerrero watched Lita when she was younger. With the news that WWE is inducting her into the hall of fame at Wrestlemania 30, Guerrero took to Twitter to post this congratulations message.
February 10, 2014
WWE decisions are sometimes garbage, according to Batista. During a recent podcast interview with Chris Jericho, the former world heavyweight champion stated that he was disgusted by how the creative department utilized Daniel Bryan after he was put over at Wrestlemania 30. Batista felt that Bryan should have been allowed to sell the injuries from the previous night because it would have added to his lovable underdog character.
August 31, 2014
While there are still some wrestlers out there who believe that Undertaker was legitimate knocked out at Wrestlemania 30, the majority of the people in the industry are under the impression that the streak ending moment was fully planned by Vince McMahon. The last minute decision was made because he wanted WWE to create a bit of a buzz with the audience.
August 1, 2014
When Bo Dallas was defeated by R Truth on Monday Night Raw this week, more than a few eyebrows were raised because the streak was ended in such an irrelevant manner. Rumors are floating around now that WWE opted to do this because they did not want to have another streak in the company now that Brock Lesnar has made his return. Management wants the streak emphasis to be on Lesnar beating Undertaker at Wrestlemania 30.
July 30, 2014
While doing an interview with the Huffington Post to promote his upcoming Guardians of the Galaxy movie, Batista discussed a few topics regarding WWE. He surprisingly decided to bash the company for their decision to have Brock Lesnar end the Undertaker winning streak at Wrestlemania 30. Batista stated that it made no sense for WWE to go that route.
July 29, 2014
Rumors are swirling that the Undertaker was not supposed to have lost to Brock Lesnar at Wrestlemania 30, thanks to some comments made by former WWE stars. Some are saying that he did not kick out of the pin attempt because he was legitimately knocked out from the move. Since the referees are instructed to go through with the count, there is a possibility that it may be true.
July 26, 2014
Some interesting things might be revealed soon in WWE, as the company is just now getting around to issuing out bonuses from Wrestlemania 30. A lot of people backstage have been wondering how Vince McMahon was going to handle the pay per view bonuses now that the events are shown for free on the WWE Network. McMahon did not help the situation by avoiding his performers on the topic.
June 26, 2014
Earlier in the week, it was revealed that Michelle McCool had visited the WWE Performance Center to help train some of the developmental divas. That led to speculations that Undertaker was there as well. Contrary to the rumors, he was not there. The legendary performer has largely stayed away from the business since his match against Brock Lesnar at Wrestlemania 30.
June 26, 2014
After being robbed of an opportunity work a match at Wrestlemania 29, Brodus Clay focused his energy on trying to ensure that he was not going to miss Wrestlemania 30. WWE was not pleased with him telling the fans about his angst about being removed from the card at the last minute, so he was demoted to the developmental program. Today, Clay received his release from the company.
June 12, 2014
There are still a good amount of people backstage in WWE that are questioning the decision to have Undertaker lose his winning streak to Brock Lesnar at Wrestlemania 30. Some feel that the moment did not turn out exactly as Vince McMahon had hoped that it would. However, no one is willing to bring it up to the WWE CEO, as it was a decision he made on his own.
May 29, 2014
In a sign that the company once planned on splitting up the stable, Dean Ambrose referred to Seth Rollins and Roman Reigns as his former partners during an interview in the latest issue of the WWE magazine. Rumors persisted for months that management was going to break the trio apart around Wrestlemania 30. However, they changed plans and kept the unit intact.
May 28, 2014
By now, most wrestling fans are already aware that Vince McMahon has lost a ton of money this year. Since Wrestlemania 30, that loss has been approximately $842 million, with $360 million of that taking place in one day earlier this month. Rumors have it that the WWE CEO is more upset with the media coverage and negative publicity than the actual loss of money.
May 26, 2014
It looks like WWE is throwing quite a bit of faith into Paige. Aside from giving her the Divas Championship on the special episode of Monday Night Raw following Wrestlemania 30, management is also sending her to the big Comic Con event in Chicago. This is considered one of the bigger events of its kind, so the fact that they chose Paige instead of a Total Divas cast member is a telling sign.
May 20, 2014
While fans want to believe that Undertaker was the one that made the decision to end the winning streak at Wrestlemania 30, another person has confirmed that Vince McMahon was the one behind the move. Shawn Michaels revealed to Jim Ross during a podcast interview that McMahon made the decision approximately four hours before the pay per view started.
May 7, 2014
As many people saw on Monday Night Raw, the feud between John Cena and Bray Wyatt is set to continue, despite the two of them working matches at Wrestlemania 30 and Extreme Rules 2014. WWE is setting up a rematch at Payback 2014, which should more than likely be a gimmick match. There are also rumors that Cena and Wyatt will be battling one another after that pay per view as well.
May 6, 2014
In a rather interesting move, Batista rejected a match against Daniel Bryan at Payback 2014. WWE wanted Batista to do the job for Bryan at the show, but the former world heavyweight champion refused because he felt that his character had already lost momentum by tapping out at Wrestlemania 30. Since he does not want to work the pay per view, WWE is allowing him to leave shortly after Extreme Rules 2014.
May 3, 2014
"I loved it, I thought it was great. It was a legitimate shock, it got everybody talking. I think the right guy got it, if you're going from a credibility standpoint, and if you're going from a believability standpoint. As much as people and fans and journalists want to believe that it's the case, I'm not sure if Undertaker had too many matches left in him. Maybe he doesn't want to wrestle again. Maybe he knew that he couldn't take any more. It's a big, physical task to wrestle as it is, and once a year is hard. I wouldn't want to come and wrestle just once a year. That's even harder than wrestling 200 times a year, because your body's not used to it. And the older you get, the harder it gets, the more the aches and pains kick in. Maybe The Undertaker decided that, 'I don't want to do this anymore'. And much to the fans' chagrin, who wish that we would wrestle until the day we die at 90 years old and explode into a puff of dust in the ring, sometimes you've got to make that decision. If the time was now, Brock was the right guy for that day, and I thought it was amazing. And I would have hated it - hated it - if Undertaker would have retired without losing. I think that would have been a horrible way to go, I'm really happy that he lost The Streak." - Chris Jericho on the streak ending at Wrestlemania 30
May 2, 2014
"I was completely in shock. Nobody saw it coming. If anybody happened to miss the finish they would have had unlimited oxygen to breathe because everybody held their breath at the same time! It was just unbelievable. The reaction - just silence. I don't even know how to describe it. I did not see it coming. My dad was at the event, he was frantically calling me! That's how big it was I guess, my dad's trying to phone me saying, 'What's going on, what's going on? The Undertaker lost!' He couldn't comprehend it, I don't think anybody could. I know it's a moment that'll be remembered. Lesnar is going to go down in history as the man who did it." - Drew McIntyre discusses the Undertaker loss at Wrestlemania 30
May 1, 2014
For years, Vince McMahon has touted the buyrate for their biggest pay per view event of the year, but things were a little bit different with Wrestlemania 30. WWE issued a statement, but it was not nearly as vocal as it was in the past. A little under 400,000 households purchased the event this year, which is a lot less than the one million mark that WWE aimed for in the past.
May 1, 2014
When it comes to value to the company, Kofi Kingston has been on the rise backstage. Aside from being utilized in promotional campaigns for the WWE Network, the former Intercontinental Champion was heavily involved in charity work in New Orleans during Wrestlemania 30 and is routinely sent to other countries as an ambassador for WWE. His job security is extremely high right now.
May 1, 2014
A picture of Brad Maddox and WWE hall of fame inductee Mr T backstage during Wrestlemania 30 week.
April 29, 2014
A message on Twitter from Kevin Nash about the death of his former WCW protege Sean OHaire.
September 10, 2014
A message on Twitter from Lance Storm about the death of Sean OHaire.
September 10, 2014
A status update on Twitter from Scotty Riggs, where the former WCW star states that Sean OHaire has passed away.
September 9, 2014
A status update on Twitter from Diamond Dallas Page, where he provides an update on the condition of Jake Roberts.
August 28, 2014
A status update on Twitter from Kizarny, where the former WWE star provides us with an update on Jake Roberts, who passed out on an airplane and has been unconscious at a Las Vegas hospital since then.
August 28, 2014
A post from Twitter, where JBL mocks Shelton Benjamin by taking a picture of Rico Constantino, who is visiting Monday Night Raw today, and stating that Constantino is the best tag team partner that Charlie Haas has ever had in WWE.
August 18, 2014
A post on Twitter from Tommy Dreamer, where he praises MVP for getting involved in the protests in Ferguson, Missouri.
August 16, 2014
A Twitter post from former WWE star Kevin Nash where he jokes about trying to do a Vulcan mind meld with Brock Lesnar to let him know that he is only back on Monday Night Raw for the beers and not looking for a fight.
August 14, 2014
A status update on Twitter from Zack Ryder, informing fans that WWE is no longer selling any of his merchandise. Rumors have been circulating that the company wants to downplay his popularity, and this revelation lends credibility to those speculations. The fact that Ryder actually pointed it out in public is a sign that he could be really frustrated with his situation in WWE.
July 1, 2014
As many of you already know by now, several WWE stars were on the receiving end of a release today, as the company is trying to cut cost a bit. As that is happening, Mark Henry decided to celebrate his 18th year anniversary with the company by posting a message on Twitter, which did not sit well with Curt Hawkins, who was one of the performers released. Hawkins posted this response to Henry.
June 12, 2014
A status update on Twitter from Mick Foley, where he stated that TNA wished him a happy birthday while WWE has yet do so. While the former world heavyweight champion is more than likely just playing around, there appears to be some truth in jest, as rumors have been floating around that there is backstage heat between Foley and some members of management in WWE.
June 8, 2014
A status update on Twitter from Drew McIntyre, where the WWE star mocked Dean Ambrose, Seth Rollins and Roman Reigns for breaking up while he, Jinder Mahal, Hornswoggle and Heath Slater still remain a team.
June 4, 2014
A picture of Ricardo Rodriguez trying to break into the Adam Rose tour bus.
May 27, 2014
A status update from Twitter from Frankie Kazarian, which involves Chris Sabin and potentially taking a jab at TNA for not paying their performers on time.
May 27, 2014
A couple of years back, fans witnessed a real life shoot incident in the ring between JBL and the Blue Meanie. Some blood was involved. Apparently, the two of them have resolved their issues since then, as JBL took to Twitter to wish the Blue Meanie a happy birthday. The former WWE stars appear to be quite cordial with one another now.
May 20, 2014
A status update on Twitter by Hernandez, where the former TNA star posted a funny picture of a guy in an Aquaman outfit.
May 11, 2014
A status update on Twitter from Chris Sabin, where the former world heavyweight champion revealed that he is now a free agent and is no longer under contract to TNA.
May 9, 2014
A status update on Twitter from Prince Devitt, where the departing international star thanked New Japan Pro Wrestling for the last eight wonderful years of his career.
May 9, 2014
A status update on Twitter from Dixie Carter, where the TNA president takes a jab at Jim Ross.
May 9, 2014
A status update on Twitter, where Seiya Sanada, the current TNA X Division Champion, playfully mocks Robbie E for looking like "Uncle Jesse", who was famously portrayed by John Stamos.
May 7, 2014


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I wouldn't be leaving this feedback if I did not fervently believe that MJM Magic was the best shop around. They deserve the highest praises they can...Read More ->
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Rosa Parks Lyrics - OutKast
Review The Song (24)
(Hook) x2
Ah ha, hush that fuss,
Everybody move to the back of the bus!
Do you wanna bump and slump with us?
We the type of people make the club get crunk.
Verse 1:(Big Boi)
Many a day has passed, the night has gone by,
But still I find the time to put that bump off in your eye.
Total chaos, for these playas, thought we was absent
We takin another route to represent the Dungeon Family.
Like Great Day, me and my nigga decide to take the back way,
We stabbing every city then we headed to that bat cave.
A-T-L, Georgia, what we do for ya,
Bull doggin hoes like them Georgetown Hoyas.
Boy you sounding silly, thank my Brougham aint sittin pretty
Doing doughnuts round you suckas like then circles around titties,
We the committee gone burn it down
But us gone bust you in the mouth with the chorus now
(Hook) x2
I met a gypsy and she hipped me to some life game,
To stimulate then activate the left and right brain.
Said baby boy you only funky as your last cut,
You focus on the past your ass'll be a has what.
Thats one to live by or either that one to die to
I try to just throw it at you determine your own adventure
got to her station here's my destination
She got off the bus, the conversation lingered in my head for hours.
Took a shower kinda sour cause my favorite group ain't comin with it,
But I'm witcha you cause you probably goin through it anyway...
But, anyhow when in doubt went on out and bought it
Cause I thought it would be jammin but examine all the flawsky-wawsky
Awfully, it's sad and it's costly, but that's all she,
And I hope I never have to float in that boat,
Up shit creek it's weak is the last quote
That I want to hear when I'm goin down when all's said and done
And we got a new joe in town
When the record player get to skippin and slowin down
All yawl can say is them niggas earned that crown but until then till' then...
(Hook) x2
Awww, get down!
(Harmonica Solo)
(Hook) x2
Uhuh, uhuh, baby, yeah yeah!
uhuh yeah yeah, baby, uhuh.
uhuh, baby, uhuh, yeah yeah!
baby, yeah yeah, uhuh uhuh!
uhuh, uhuh, baby, yeah yeah.
uhuh, yeah yeah, baby, uhuh!
uhuh, baby, uhuh, yeah yeah,
baby, yeah yeah, uhuh, uhuh!
(Hook till fade)
Click here to submit the Corrections of Rosa Parks Lyrics
Please Click Here to Print Rosa Parks Lyrics
Not about race | Reviewer: Anonymous | 12/13/10
This song is not about race whatsoever. The song is about Dre and Big emerging to the hip hop scene and saying, "We respect and honor all the emcees that came before us, but we're taking hip hop into new and imaginative directions." Rosa Parks is a metaphor for the state of the hip hop industry in 1998. Either you can relegate yourself to the back of the bus and contain yourself within the narrow parameters of formulaic rap or you can break barriers, sit at the front of the bus, and explore exciting, new musical possibilities.
A careful examination of the lyrics reveals a song completely devoid of any allusions or references to American racism, but rather a confident assertion from Outkast that the present and future of hip-hop begins and ends with Dre and Big Boi.
well, truly | Reviewer: charles carman | 5/27/10
this isnt about racism, its a metaphorical message to EVERYBODY, it means everybody has to give up that racist, hateful crap and try to get along alot better TOGETHER, and dont be afriad to be yourself, empowered as an individual, also. peacefully coexisting, resisiting the greed mindset, and just bein a person, amongst other people, equally.
bottom line | Reviewer: check it | 4/30/10
The song is amazing,outkast is amazing, and everybody stop trying to read between the lines on this song... its not offending rosa park in anyway.. just be quiet and listne to the song and enjoy it.
umm excuse me | Reviewer: maria | 9/30/09
You guys are so retarded this is the best song in the world. Its not rasist and how in the hell would we get her permission "ROSA WERE ARE YOU ROSA?" I dont get what you people are trying to say it has a an awsi=ome beat an i love it . And rosa parks wasmt even offended i bet. MAKE A SONG ABOUT ME I REALL WOULDNT CARE... The only part were her name ends up in that song is in the title.. If THE SONGS NAME WAS GALEIO THAT FAMOUS SCIENCE GUY WHO CHANGED THE WORLD YOU WOULDNT SEE THE WHITE PEOPLE GOING YOUR RASICT HE WAS IMPORTENT YOU DIDNT ASK HIS PERMISSION. WELL WHAT THRE HELL DO YOU WANT ME TOO DO HES DEAD. oUT CAST DESERVES AN AWARD FOR THE BEST MUSIC IN THE WORLD. yOU GUYS ARE MAKING SUCH A BIG DEAL OUT OF A TITLE. GET OVER IT AND YOUR PITIFUL NOTATION OF RASICIM
Respect | Reviewer: Will D. | 5/27/09
I love to randomly find posts of people spouting out various preposterous accusations and trumped up variations of "the meaning". Let it be. This song was a hit. Rosa did a great thing, regardless of whether she intended to or not. There's still racism here in the U.S., but it's everywhere. Maybe not black and white, but it's still everywhere. As long as greed rules a person's thoughts anger and hostility will occur, bigotry and racism will be rampant, and wars will be started over school yard quarrels. To affect the world you have to affect your own life around you.
you all are fucking idiots | Reviewer: Anonymous | 12/14/08
look some of you need to go back to fucking highschool because so far every qoute i've seen is that because of rosa parks racism and prejudice has stopped first of all thats bullshit racism is still everywhere not only that but there is still slavery in certain parts of the world also it took the U.S. almost a hundred years just to get through their thick skulls that slavery was wrong and even after that there was still pro-slavery mobs and abolistionts fighting the north and the south hated eachother for this so saying that rosa parks had something to do with this is rediculous im not saying that what she did wasn't important but that is just one incident that is highlighted in the years and years of racism since our country began so chill the fuck out the song is nasty and pay the fuck attention in school or read a god damn history book
Rosa Parks | Reviewer: ?????? | 11/25/08
Damn this song is cool and everyting but like i mean iz like makin fun of rosa when she made a sacrifice. Knowing she was going to get arretsed it didn't matter to her and we should respesct dat and outkast by using her name aand dat chorus waz offendin he. I'm a latina and well i appreciate it cuz rite now evryting would b all diffrent and segragation still be on. So I think outksat shouldn't have used her name.
Hope your reality check bounces | Reviewer: Anonymous | 11/6/08
You guys are really ridiculous. Any haters on Outkast or this song needs a reality check. This song is an innocent, boundless song about our lives and how our nation has been set back for so many years. You people who hate are just ignorant, or just plain racist.
Gee Stahh ,, | Reviewer: Georgia | 11/4/08
The Way You Gotta Look At It Is That Rosa Parks Was Willing To Sacrifice Herself For What She Belived In And That Hopefully The Generations In The Future , NBut I Dont Think Using Her Name Was A Good Idea And To Be Honest If It Wasnt For Her You Never Know How The World Could Be Now So No They Shouldnt Of Brung Rosa Parks Into Thibgs At All !! God Blees Her Soul Rosa Parks xxx
hello | Reviewer: frank walls | 10/27/07
listen you idiots. come on now. let's say your'e rosa parks, you're a poor black activist, in the sixties, and you had to go through that oppression and segregation. some black group outkast makes a song about you, and wouldn't you want some of the money? the song is pretty damn awesome, it's got a nice beat, nice guitar riff, cool lyrics and it isn't talking about smacking mothers around, bitches and hoes, putting down women, or smokin weed or drinkin...an actual good hip hop song, which by the way is extreamely danceable, even breakdancers and hip hop dancers can get off to this beat. take a look in the mirror at yourself. i'll look at myself. we ain't no different! you're just mad at the fact that YOU didn't get any of the money! outkast, write a song about me and make me some loot jack! peace great song
Reviews By Pages: 1 2 3
The following area is only for review, if you want to submit the lyrics or the corrections of the lyrics, please click the link at the end of Rosa Parks Lyrics.


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Take a Minute to Watch the Newest Kardashian Make Her Television Debut (VIDEO)
Baby Penelope Disick steals the show on 'Kourtney & Kim Take Miami.'
Kourtney and Kim Kardashian aren't the only ones taking Miami.
On Sunday, the Kardashian clan's newest member -- Kourtney's newborn daughter Penelope Disick -- made her big debut on Kourtney and Kim Take Miami, a spin-off of E!'s successful Keeping Up With the Kardashians.Mason, as they pretend to be "pirates."
Meanwhile, her mama Kourtney and aunts Kim and Khloe debate whether her father, Scott Disick, should return to Florida following his behavior in the city during the last season of Kourtney and Khloe Take Miami.
"Kourtney is so overwhelmed alone with two kids," says Khloe. "I bet she has a lot of reservations about Scott coming to Miami but I think he's really needed here."
Did you tune into the latest episode of Kourtney and Kim Take Miami? See baby Penelope's big TV debut in the video -- above!


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2009 Nissan Versa for Sale in Edmonton, Alberta
2009 Nissan Versa
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Get in the zone ladies with the Oakland Raiders Nike Women�s Conversion 1/2 Zip Top! Featuring a screen printed Raiders team name on the front left chest, team-colored accents on the collar and cuffs, thumb holes at the cuffs and an Olympic collar. It also features Nike�s Dri-FIT technology which pulls away sweat to keep you dry and comfortable while you�re going crazy for the Raiders. 92% nylon/8% spandex.
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text: [MUSIC] Just like you know your sun and stars are going to come back out I'll give you everything I got a got like nobody else you found. Open up your heart, open up your eyes baby listen to the sound of my voice when I tell you girl don't worry I aint ever going to let you down. Want to show you where i'm from, take you for ride on a long dirt road [MUSIC] I ain't no bad boy. I used to be, but I ain't no more. I ain't no bad boy. I ain't no bad boy. I ain't no bad boy. I used to be, but I ain't no more. I ain't no bad boy. So you're looking for a girl, man, ooh. To hold you with some girl hands. [MUSIC] [APPLAUSE] Thank y'all very much. [MUSIC] When the whiskey, Mm, used to burn. When the whiskey used to burn. [MUSIC] Sometimes I wish I could go back to the start. [MUSIC] [APPLAUSE] Ha, ha. Thank you. I appreciate it. [MUSIC] And here I am spinning you around and round in circles. It ain't my style, but I don't care. I'd do anything with you anywhere. [MUSIC]


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We Like Linkin Park, and We Will Not Apologize
By Ashley Zimmerman
Better Than Ezra "Know a Lot of Fans by Name"
By Dana Krangel
T-Pain Says, "I May Get Into Some Gypsy Shit" Next
By John Hood
Review & Photos: Sara Bareilles at Hard Rock Live
By Ashley Zimmerman
Psych-Metal Outfit Orbweaver Releases Vinyl EP
By David Von Bader
Photos: John Legend in Boca Raton
By Sayre Berman
Five Things Weird Al Critiques in Mandatory Fun
By Steve Brennan
By Ashley Zimmerman
It's amazing to see the singer/songwriter genre garnering indie-rock cred. Kids who listened to punk and alternative rock have grown up into adults who understand that turning down and looking inward can be just as powerful as their "loud and fast" roots. Take, for instance, Summer Blanket, a band led by the subdued Keith Michaud. Michaud, the group's only official member, is formerly of emo rockers Maypop, but here lowers the intensity level to a whisper. Driven by his low vocals and acoustic guitar, Summer Blanket is the sound of roots rock and gentle pop intimately regarding each other. The new album, Whisper Louder, comes out in February on Pop Up records, but why wait?
Summer Blanket plays at 10 p.m. Sunday, December 26, at Dada, at 52 Swinton Ave., Delray Beach. Admission is free. Call 561-330-DADA.


text:
Isabel Gatuslao is a graphic designer whose focus is identity and its application to print, web and mobile. She develops logos and assigns typefaces for both upcoming and well-established companies to firmly construct or reposition their brands.
She has a diverse range of clientele from large corporations to boutique companies. Some of her patrons include MediCard Philippines, The Gramercy Residences, Ascott Hotel and National Book Store. She also lends this skill set to personalities like Daphne Oseña Paez, Lucy Torres-Gomez, and Laureen & Liz Uy.
She has been featured in Esquire, Town & Country, and Cosmopolitan Philippines.
In 2013, she was invited by Nike to design custom sneakers for Lebron James for the Manila leg of his tour, and became one out of the ten designers to be featured on lebronjames.com.
Isabel was also a speaker at Graphicon Davao and the Visual Design Conference in Cebu, as well as being the only Filipino guest speaker at Graphika Manila 2014.


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So Much for Remorse: Rick Ross Takes a Stab at Reebok with Nike Instagram Photo
by Clutch 2 years ago
When Rick Ross' well-worded third apology for his rape lyrics hit the internet last week, not many people were willing to give him the benefit of the doubt. It turns out those skeptics were right in believing Ross' sudden expression of remorse wasn't genuine. Less...
Reebok Severs Ties With Rick Ross
by Yesha Callahan 2 years ago
I can't say that I didn't see this coming. In response to Rick Ross' "rape lyrics", athletic apparel giant Reebok has ended their relationship with Rick Ross.
Black Women DO Mobilize – Even When You Don't Even Know It
by Britni Danielle 2 years ago
A reader's comment on yesterday's article about the mounting protests geared toward Rick Ross after he boasted about committing date rape on the song, "U.O.E.N.O (You ain't even know it)," made me flinch. CLUTCH reader dippedingodiva wrote: "I hate to admit it but this is...
Rick Ross Half-Apologizes to Reebok for Rape Lyric After Protest Outside Their Offices
by Clutch 2 years ago
Rick Ross is learning you can't rap about raping a woman without taking responsibility for it. On "U.O.E.N.O." he rapped "Put molly all in her champagne, she ain't even know it/I took her home and I enjoyed that, she ain't even know it." The outcry against his...
Reebok "Cheat On Your Girlfriend" Campaign Is Pulled, But Is It Offensive?
by Thembi Ford 3 years ago
A Reebok advertisement encouraging men to stick to fitness with the slogan "Cheat on your girlfriend, not on your workout," has been pulled after a firestorm of criticism. Although the ad only ran at a chain of partner gyms in Germany, the poster quickly spread...


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Every Shabbat at 10:00 a.m. lay members of the congregation lead an informal service open to all in the Foster Family Chapel. Popularly called the Minyan Service, it features prayer, singing and Torah discussion in a relaxed and friendly setting. There is no Minyan membership and all are welcome to worship and participate. Families looking for an intimate, haimish and more informal setting are very welcome to celebrate a clergy-led Bar/Bat Mitzvah in a Minyan service.
Volunteers take turns leading the Minyan Service, reading Torah and delivering a Torah commentary (D'var Torah). People who have never read from the Torah or delivered a D'var Torah are invited and welcomed to do so in this supportive environment. The volunteers who coordinate the Minyan service have developed a training program to encourage participation.
Several times a year, Minyan worshipers share a potluck luncheon, and at Chanukah they enjoy a white-elephant gift exchange. The Minyan Service has a long history at Beth Israel. If you are new to Beth Israel and/or new to Judaism you will find a warm welcome here. Participants number about 50 worshipers.
Become a Minyan Volunteer
Volunteer to read Torah, Haftarah or give the D'var Torah in our friendly, supportive lay-lead Shabbat Morning Minyan Service. Do it to celebrate a simcha, or just because you've always wanted to, but haven't had the opportunity. Rabbi/Cantor Arlene Bernstein is happy to coach anyone who wants to learn how to chant. Contact Susan Hutchison 858-535-1111, ext. 3116.
The volunteer coordinators of the Minyan service welcome your inquiries. To be added to the Minyan participants' email list, or to volunteer to lead a service, read Torah or do a D'var Torah, contact Elissa Shuchter at email@example.com, Howard Hian at email@example.com, or Gordon Glenn at firstname.lastname@example.com


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Your first stop for all the Black Friday ads
Siblings now legal family on Natl Adoption Day
Families like the Younts became legal families during National…
Mild today, big change Sunday
The end of Black Friday?
Black Friday is no longer the be-all, end-all for holiday bargains.
Toyota recalls nearly 423K Lexuses for fuel leak
Toyota is recalling nearly 423,000 Lexus luxury brand cars in the U.S. to fix fuel leaks that can cause fires.
RECALL: Graco recalling 4.7 million strollers
Graco announced they are voluntarily recalling 4.7 million strollers because of a risk of pinching or cutting a child's finger.
Experts: Home, baby cameras not secure worldwide
Experts have a message for anyone with webcams, baby monitors and home security cameras: change your password now.
Chiefs fall to Raiders 24-20 in Oakland
The Raiders snapped a 16-game losing streak with a 24-20 victory over the Kansas City Chiefs on Thursday night.
No. 12 Kansas State beats West Virginia 26-20
Jake Waters threw for a career-high 400 yards and a touchdown, Tyler Lockett returned a punt for a score and No. 12 Kansas State beat sloppy…
Cherry recalls Chiefs, Raiders rivalry
Former Chiefs player Deron Cherry remembers the Chiefs rivalry with the Raiders when he was a child. He also knows what Raiders week was…
RECAP: Chiefs at Raiders
The Kansas City Chiefs took on the Oakland Raiders at O.co Stadium for Thursday Night Football.


text:
Looking out the large windows from Jay Famiglietti's corner office at UC Irvine on a sun-drenched late-spring day, you take in an inviting deep greenbelt and, just beyond that, the green, green grass of Aldrich Park. Contrast that with the view from the UCI hydrologist's new office at the NASA Jet ... More >>
Two young men are walking down Disneyland's Main Street on a chilly September evening, holding hands. The older one is wearing a flamboyant blue kimono with a dragon emblazoned on the back. He shows no signs of nervousness as he tries to comfort his companion, who's dressed simply in a pair of pants ... More >>
Whenever people ask me whether OC Weekly still uses terms like "illegal immigrant" to refer to undocumented folks, I'm reminded of the episode in The Simpsons when Homer, Apu, Barney, and Mr. Skinner formed the Be Sharps. Bart asked Homer if they destroyed their fame by doing something stupid, like ... More >>
I especially like the title of a 12:30 panel at next weekend's two-day annual Los Angeles Times Festival of Books for its helpful reminder and either existential celebration or complaint. "You are Here: Perspectives on Life in Southern California," featuring Times columnists suggests tha ... More >>
I've attended nearly all of the previous 16 years of the annual Los Angeles Times books festivals, this one again on the campus of USC. There was that one year I missed, when the bibliochild was born and some friends, fellow writers and Santa Monica Review volunteers staffed the SMR booth, ... More >>
I finally visited the snazzy corporate offices of the OC Weekly last week, to interview my editor, Gustavo "¡Ask a Mexican!" Arellano. Despite writing for years for the county's favorite alt-weekly, I'd conducted only an email relationship with the staff and editors. I arrived in person to tape my ... More >>
Yay, Kelly!Last night the Los Angeles Press Club held its 53rd Annual Southern California Journalism Awards at the ornately appointed Millennium Biltmore Hotel in downtown Los Angeles. We know you have some burning questions: Did award presenter and Mary Tyler Moore Show thespian Ed Asner really ... More >>
An offshoot of the Democratic National Committee holds a State of the Union "Watch Party" tonight at a pizza parlor in the People's Republic of Irvine.Meanwhile, local Republicans are viewing President Barack Hussein Obama's speech before both houses of Congress at their neighborhood country club ... More >>
I appeared on KOCE-TV Channel 50's Inside OC with Rick Reiff a couple of weeks ago to debate Chapman Law School Dean John Eastman on Proposition 8 and other topics on which we mostly agreed. Eastman is one of the legal minds behind the Yes on 8 arguments that will be argued tomorrow before the Calif ... More >>
With the global economy teetering on the brink of self-destruction, America still fighting a two-front war in Iraq and Pakistan, the LA Times about to fire the 75 people who somehow haven't been fired yet, and the Angels out of the race for the pennant, it's about time for a feel-good human interest ... More >>
Some highlights: - Yahoo's open bar and their token Yahootinis (basically Lemon Drop martinis with some strange medicinal aftertaste). And their nuclear ice cubes. (See photo.) - Gear from the L.A. County Coroner's Office gracing the silent auction - and becoming a major draw. - Arianna Huffington ... More >>
Jester hats? Because they're crazy
This Is AirTalk gathers the eclectic radio interviews of KPCCs Larry Mantle
The propaganda war continues in Little Saigon


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Double trouble at Queanbeyan Gift
Jon Tuxworth 6:38 PM Identical twin brothers Jack and Tom Newman had spectators seeing double at the Queanbeyan Gift.
Top stories
Haddin hints at retiring after 2015 Ashes
Andrew Wu 8:00 PM This summer could be Brad Haddin's last in the baggy green after the wicketkeeper floated next year's Ashes series in England as a possible end point to his international career.
Gold jacket trumps brother's baggy green
Matt Murnane 7:58 PM The Cullen family now has a gold jacket to go with a baggy green.
Taiwan helps tune up Cavalry
David Polkinghorne 7:15 PM Canberra claims first series win before taking on ABL ladder leaders.
Carters looking for big score against India
Jon Tuxworth 7:29 PM Ryan Carters is hoping a big score for Cricket Australia XI will be his breakthrough.
Australian Football
Austin hopes NEAFL is step to AFL
David Polkinghorne 11:04 PM And a Tricolours midfielder shapes as draft bolter.
Higgs keeps Queanbeyan's finals hopes alive
8:25 PM Queanbeyan kept its Konica Minolta Cup Twenty20 semi-final hopes alive on Sunday.
ACT Sport
Hammond out to atone for Commonwealth Games heartache at Queanbeyan Gift
Jon Tuxworth Jake Hammond remembers the day he shared a track with Usain Bolt as one of the best and worst moments of his career.
Rugby Heaven
Super Rugby to have free-to-air presence
John Stensholt 8:29 AM Ten Network Holdings is set to cover one match of the Super Rugby competition each week under the terms of the pending broadcast deal for the sport.
Pocock returns to full training
David Polkinghorne 11:31 PM Senior coach Stephen Larkham questions how long the Super Rugby format will last before the next change.
League HQ
NRL must take 'zero tolerance' stance
Adam Pengilly 11:26 PM The NRL will on Monday try to digest the latest domestic violence drama engulfing the game on the eve of White Ribbon Day, with the organisation's chief executive Libby Davies imploring the code to adopt a ''zero tolerance'' policy and more consistent approach against players found guilty of such charges.
Souths stand down player after charge
Adrian Proszenko Another South Sydney player, Melbourne recruit Cody Walker, has been charged with domestic assault on the the eve of White Ribbon Day celebrations.
Mile Jedinak seals win for Crystal Palace over Liverpool at Selhurst Park
Tom Williams 3:41 AM Socceroos captain Mile Jedinak sealed a 3-1 victory for Crystal Palace over Liverpool at a rain-soaked Selhurst Park on Sunday.
Roar deal: Mike Mulvey deserved better from Brisbane
Phil Lutton 10:27 PM Mike Mulvey never liked talking about himself, even when the Roar were slaying everything in their path (all the way back in May). Success was a result of the players, the system and the constant strive for excellence that had made Brisbane the A-League's benchmark club.
Australia survive late scare in fifth ODI win
Andrew Wu 6:02 AM "Do not go before the clock tower" is a phrase commonly by trainers to jockeys at Flemington. It is racing parlance for not making your run too early.
Chris Rogers keeping his Test dream alive
Andrew Wu 11:59 PM Chris Rogers' dream of finishing his Test career at next year's Ashes is still alive while Josh Hazlewood is on the verge of earning a baggy green in Brisbane next week.
Surface tension sums up Sydney's malaise
Max Presnell 9:37 PM Sydney racing has much in common with Royal Randwick's Kensington circuit – a crusty top, no foundation and a deplorable back-wash. Again punters, jockeys, trainers and owners on Saturday had to tolerate a surface better for potatoes than racing.
Harried babysitter McEvoy in near miss to win first Goulburn Cup
Adam Pengilly 6:24 PM Kerrin McEvoy first squeezed home on the last flight out of Melbourne on Saturday night - and was equally grateful to be relieved of babysitting duties the next morning - before booting home his first Goulburn Cup winner aboard Pythagorean on Sunday.
ODI Series: Australia v South Africa
Australia take on South Africa in game three of the one day series at Manuka Oval.
Footballer faces court over brutal tackle
FC Zurich has launched legal action after midfielder is seriously injured in a horror tackle.
Batsman's skull fractured by bouncer
Pakistani batsman Ahmed Shehzad's career-best Test innings brought to a dramatic end.
Cheika insists there's more to come
Coach believes his Wallabies side can get better and still have quality to add to their squad.
Canberra Capitals v West Coast Waves
The West Coast Waves take on the Canberra Capitals at AIS Arena, November 9.
Canberra Cavalry v Sydney Blue Sox
In Baseball Canberra Cavalry take on the Sydney Blue Sox at Narrabundah Ball Park.


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|New 6 BR/5.5BA home to be built by Focal Point Homes. Anticipated completion Nov/Dec 2014. Photos are of same plan in different location. Available for viewing through 5/16. Fin rec rm, ba, br, and flex rm in bsmt. Front porch rear deck. Coffered ceiling, wainscoting, crown, built-in cabs, window seats. HW throughout 1st 2nd floors. Andersen wood windows. See builders website for more info.
Listing Broker: Innova Realty Group
|Best value in McLean! Bright spacious home,move-in ready! 5 bedrooms,4 full baths,3 levels,2 fireplaces,large deck front porch, formal dining room,crown molding chair railing,large yard! Top level w/new roof added in 2002.Finished basement has kitchenette/ bar w/gas stove and sink.Ample storage,lots of closets. Walk to park elem school,convenient to metro.
Listing Broker: Samson Properties