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VISIT DENVER is the premier source of information about Denver's hot spots, visitor attractions, cultural events, hotels, and more. For a comprehensive listing of things to do in Denver, visit www.visitdenver.com
Public art, theatre rentals, entertainment, and more.
This workshop guides you through the options for funding your business. Sponsored by SCORE Denver. Learn more at www.denver.score.org.

subset: commoncrawl


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Social connection and being engaged in group and civic activities are intrinsic to mental health and wellbeing.
VicHealth's MOTION program focuses on creative community interventions which increase physical activity and social connection.
It's all about improving people's health by giving them opportunities to get creative, physically active and involved in their local community through the arts. VicHealth has a longstanding commitment to supporting Victorians to get actively involved in the arts and MOTION is an exciting program that continues to build on this commitment.
The projects are designed to inspire people who may not usually see that they could get involved in physical activity to join in by providing fun, welcoming arts activity that will bring people together to connect and have fun. VicHealth wants more people to be physically active throughout their lives and these projects could be just the motivation to help people on that journey.
To support this vision, the MOTION projects will have a stronger focus on strengthening partnerships, policy and models of arts practice that have the capacity to continue into the future.
Visit artsforhealth.com.au for more information on our range of arts projects and related events. The site showcases all of VicHealth's work in the arts, including MOTION projects.
Parents and children across the Western Suburbs of Melbourne will be surprised and delighted when play and circus activities come to their local playgrounds, malls and streets, and these normal everyday places are transformed into circuses without a tent. The project is designed to reinvigorate public spaces, to entice people out to play and connect with one another and ultimately aims to inspire new ways to think about the way we use public spaces.
Location: activity will be happening in Maribyrnong, Hobson's Bay and Brimbank.
Ever wanted to power up a festival? This project will give you that chance to do just that through four unique, creative, pedal-powered sculptures designed and created in collaboration with youth from local communities. During four Village festivals, the general public can get pedalling and power games, lighting, cinema, dance parties and a projector to inspire festival audiences to get moving.
Location: activity will be happening in Horsham, Yarra, Mount Alexander and Surf Coast.
A team of elders from five indigenous dance groups will teach traditional dance practices to mentorees and people living across the West of Melbourne. These will include IDJA (Australian indigenous), Toi Haka (Maori), Bindaas (classical Indian and Bollywood), Dombai (South Sudanese) and Chin Karen dance.
Community members will be invited to take part in workshops to experience, learn and create dance sequences that represent a mix of intercultural, urban and social dance, culminating in performances at five local festival events in the west that invite audiences to join in and dance.
Location: activity will be happening in Maribyrnong, Brimbank and Wyndham.
The story and characters from Alice in Wonderland will become the catalyst for curiosity and a new found love of movement that motivates people of all ages to get physically active and to dance in their local communities. Children and parents will learn creative dance in public libraries and locals will be challenged to journey along 2,500 footprints on local footpaths. The community will then come together at the Hatters Tea Party and Hatters Parade to celebrate the Adventures of Alice through dance and movement.
Location: activity will be happening in Glenelg, Latrobe and East Gippsland.
Inspired and led by deaf artists, young deaf people will come together in their local communities, build skills, share stories and connect through dance, drama and physical arts. Local dance and drama teachers will learn how to be inclusive of deaf people in their classes and provide more regular opportunities for young deaf people to dance.
Location: activity will be happening in Melbourne, Geelong, Frankston, Bendigo and Maribrynong.
The Giant Theremin – City of Melbourne
A super-sized instrument controlled by movement rather than conventional touch. The theremin's distinctive warble accompanied an array of distinctive sounds which made it impossible to resist running, dancing, jumping and forming unusual shapes in the activation zone to create a symphony of movement.
Weaving a giant elastic web at Tangle
Tangle – Polyglot Theatre
An interactive outdoor play-space where children and families used the physical action of weaving elastic with their whole bodies to build a massive, touchable artwork. The web was facilitated by artists and fuelled by live music to encourage physical movement, artistic decision-making, imaginative play and dramatic interaction.
Dance with Me – Latrobe City Council
A short and easy dance routine that represented the diversity, pride and aspirations of the community was taught to lead dancers and community groups, who then danced in surprise performances in public places. Dance workshops and performances were filmed and projected on public buildings across the Valley.
52 Flashmobs in 52 Weeks – Nillumbik Shire Council
A series of 'spontaneous' community events that got people physically active. Promoted through social media, they included dance routines, a car washing mob and gardening gangs – offering fun and creative activities for people of all ages, interests and abilities.
Crowd Play – Melbourne Fringe Festival
A key feature of the 2011 Melbourne Fringe Festival, Crowd Play promoted the benefits of participatory arts in a healthy lifestyle. Rehearsals took place in offices, community halls, pubs, clubs and bedrooms around Australia and culminated in three public performances in public sites around Melbourne.
Cyclists Roll up for valet service
Roll Up – The Squeaky Wheel
A VIP bike valet service providing cyclists with free, secure and convenient parking when attending festivals and events. Roll Up is available for hire by businesses, councils and community groups, and is ideal for event coordinators who are looking to target a cultural and socially conscious market.
Atelier Edens – Aphids
Fever Beach uses GPS technology, cinematic chapters and an original sound score to enliven interactions between visitors and the landscape of Point Nepean National Park. As users roam through digital hotspots within the park they can trigger a series of wild, unexpected adventures, heightening their experience of the wilderness they are moving through.


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Superman Screenshot of the Day
Don't say Superman cartoons never had any subtext.
This is a screenshot from Filmations' 1966 "New Adventures of Superman," episode 18, "The Deadly Dish." Lex Luthor invents a "Kryptonic Wave" that weakens Superman, but, as he tells his assistant, Blinky, "It takes 15 minutes for the transmittor to attain full power! And the waves are effective only within one square mile!" So how to get Superman close enough? Why, hypnotize his friends to do dangerous things, of course.
At The Daily Planet, Luthor shows up (sans Blinky) disguised as a professor to give Perry White and company an award for "best newspaper," then releases the mind-control gas from the award. Ha ha! Then he gives them orders. Perry White is supposed to stand in the middle of the street. And Lois Lane? With Luthor's finger dangling just inches away from her open, hypnotized mouth, Luthor tells her:
Tomorrow at 12:10, you will enter Apt. 2A at 37 Pine Street. At exactly 12:13 PM, you will climb out on the window ledge!
Oh, Lex. So little imagination. Unlike, apparently, the animators at Filmation Studios.
Tags: Superman, Lois Lane, The New Adventures of Superman
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Captain America: The Winter Soldier
Whitey: United States of America v. James J. Bulger
The 100-Year-Old Man Who Climbed Out the Window and Disappeared
Dawn of the Planet of the Apes
The Strange Color of Your Body's Tears
Transformers: Age of Extinction
Did Jeffrey Toobin Let Ted Cruz Lie About Prop 8?
Why Breitbart's Big Hollywood Is Wrong About Almost Everything
Rank the Academy Award's Best Pictures: 1927-2013


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The National Gallery of Art Collection
Series Description: If you can't take your students to the NATIONAL GALLERY OF ART in Washington D.C., IPTV will bring it to you. Meet national standards in the visual arts for K-12 students, with a wide variety of artists, subjects, techniques and styles.
All Upcoming Episodes
- Snowflake
- Indicates a December Celebration program
There are no broadcasts currently planned. Please check back for future broadcast dates.


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Billabong In The Clear Skirt OFF BLACK
Out of stock
Billabong In The Clear Skirt
Their Shine On collection radiates with fashions that are inspired by the adventure-seeker in all of us. Playful and lighthearted, each design is ready to travel the globe in search of treasures, enlightenment, and like-minded souls. This long and flowing skirt is designed with an elastic waistband for a slimming fit. Includes a long slit at front to show off your leg with each step.
Style # JK046INT


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The U.S. Treasury Department has announced that the Cities of Berkeley and Oakland and Alameda County will receive over $63 million in recovery zone bonds, which allow local government to finance job-creating economic development projects at reduced borrowing costs. The City of Berkeley will receive $13,774,000 in Recovery Zone Development Bonds and $20,662,000 in Recovery Zone Facility Bonds.The City of Oakland will receive $2,970,000 in Recovery Zone Development Bonds and $4,456,000 in Recovery Zone Facility Bonds. Alameda County will receive $8,644,000 in Recovery Zone Development Bond and $12,966,000 in Recovery Zone Facility Bonds. "With the state of California facing tremendous economic challenges and recent cutbacks in local services, the infusion of these recovery zone funds will provide the financing needed to revitalize our communities," said Congresswoman Barbara Lee. "The Obama Administration has once again demonstrated their commitment to provide much needed economic support for our state and local governments," she said. Recovery Zone Bonds are targeted to areas particularly affected by job loss and will help local governments obtain financing for much needed economic development projects, such as public infrastructure development, at lower borrowing costs. The Recovery Act included two new types of Recovery Zone Bonds – Recovery Zone Economic Development Bonds and Recovery Zone Facility Bonds. Recovery Zone Economic Development Bonds are another type of taxable Build America Bond that allow state and local governments to obtain lower borrowing costs through a new direct federal payment subsidy, for 45 percent of the interest, to finance a broad range of qualified economic development projects, such as job training and educational programs. Recovery Zone Facility Bonds are a type of traditional tax-exempt private activity bond that may be used by private businesses in designated recovery zones to finance a broad range of depreciable capital projects. To learn more about the American Recovery and Reinvestment Act of 2009, go to www.recovery.gov.
Alameda County, Berkeley, Oakland, to Receive Recovery Zone Bonds
Filed under: Articles


text: Art Deco embellishment creates the captivating focal point of this party perfect dress. Cut from a luxe textured silk fabric, this exceptional dress is outfitted with flirty flutter sleeves and a cinched, tie back waist that lends a flattering silhouette. Shirring throughout keeps the overall textures of this dress soft and feminine, with plenty of movement. Fits true to size and is fully lined. Limited Edition.


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SPECIAL OFFERTake 25% Off Lowest Marked Price on This Item, Discount Taken In Cart See details
Take 25% Off Select Items, as marked. Discount on Lowest Marked Price items is valid 11/26/14 - 11/30/14 Only. Discount is taken in cart. No coupon code needed. Offer is valid on select items, as marked. This offer excludes ABUS, Avid, Castelli, Cateye, Dahon, Dakine, DZR, Eastern Bikes, Fox brand, Fox Racing brand, Garmin brand, Go Pro brand, Hammer Nutrition brand, Kinetic brand, Kreitler brand, select Kryptonite locks, Kuat, Mavic Inc., Park Tool, Pearl Izumi, Rock Shox, Shimano Components, Sidi brand, Speedplay brand, SRAM brand, Stans, Twin Six brand, Wahoo Fitness, Wipperman brand, Zipp Speed Weaponry brand, and SELECT Bell, Blackburn, Giro, Easton, Louis Garneau Course, PowerTap items, and e-Gift Cards, Gift Cards, Team Memberships and Team Membership Renewals, sales tax and spin doctor service plans. Offer cannot be combined with any other offers. Not valid on previous purchases. Photographic and typographic errors are subject to change.
- Overview
- Specs
- Reviews
Shimano Dura-Ace FD-9000 Clamp-On Front Derailleur
Click here to Learn More about Shimano Dura-Ace 9000 components.The new Dura-Ace front derailleur delivers both a shorter stroke at the lever and reduced effort with a revised actuation ratio in combination with the ST-9000 shifter and polymer-coated cables.
- New designed pull arm for more direct and easy shifting
- More equal shifting effort across the range
- New support bolt for more stable contact to the frame
Learn More:
Check out our Introduction to Shimano.
Check out our Basic Guide: Introduction to Shimano Road Groupsets.
Check out How to Adjust Your Front Derailleur.
Check out our Basic Guide: Road Cycling.
Shimano Dura-Ace FD-9000 Clamp-On Front Derailleur
- capacity:
- clamp diameter:
- 31.8mm, 34.0mm
- compatibility:
- material:
- max. chainring:
- 55-tooth
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- 7pklAw_1ctI
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- SRAM Red 22 Yaw Braze On Front Derailleur Our Price: $143.99


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Squash-Apple Bake
This is my mother-in-law's recipe, but I've made it so often I feel as though it's my own! Squash and apples are representative of New England in the fall, and taste even better when baked together. It's a wonderful Thanksgiving dish. —Judith Hawes, Chelmsford, Massachusetts
4-6 Servings
Prep: 15 min. Bake: 50 min.
1 medium buttercup
butternut squash (about 1-1/4 pounds), peeled and cut into 3/4-inch slices
2 medium apples, peeled and cut into wedges
1/2 cup packed brown sugar
1 tablespoon all-purpose flour
1/4 cup butter, melted
1/2 teaspoon salt
1/2 teaspoon ground mace
Arrange squash in a 2-qt. baking dish. Top with apple wedges. Combine
the remaining ingredients; spoon over apples.
Bake, uncovered, at 350° for 50-60 minutes or until tender.
Yield: 4-6 servings.
Nutritional Facts:
1 serving (3/4 cup) equals 198 calories, 8 g fat (5 g saturated fat), 20 mg cholesterol, 284 mg sodium, 34 g carbohydrate, 3 g fiber, 1 g protein.
© Taste of Home 2014


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Letterboxing 101 in New Mexico LbNA # 57070
|Placed Date
|Feb 14 2011
|San Juan
|214 W. Broadway, Farmington, NM
|Found By
This indoor box was planted in Heart to Heart Scrapbooking as an educational class for muggles to learn about this wonderful past time of Letterboxing in Letterboxing 101. Both muggles and seasond letterboxers are invited to participate in finding this box.
To Find The Key from the Heart, go to Farmington New Mexico's old downtown, 214 W. Broadway and find my favorite, red brick sided, scrabooking store named Heart to Heart Scrabooking, on the north side of the street. This box will change location with the decore of the store, so it could be any where in the store. The box will have a tag on the outside that says Letterboxing 101 and there will also be a key from the heart on the tag. You are welcome to go into the lab and use one of the tables to stamp your logbook once you find the prize, as long as there is NOT a class going on. CLOSED ON SUNDAYS
**Special Thanks to Elaine and Rose at Heart to Heart scarpbooking ... with the best scrabook lab in the Southwest.


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AJ Jacobs - NY Times Best Selling Author - December 5th and 6th
A.J. Jacobs is the editor at large at Esquire magazine and the author of four New York Times bestsellers.
The Know-It-All, (2004) spent eight weeks on the New York Times paperback bestseller list. It was praised by Time magazine, Newsweek, Vanity Fair, USA Today and Janet Maslin in the New York Times.
The Year of Living Biblically, (2007) could be found for three months on the NYT bestseller list, and was praised by Publishers Weekly, Kirkus Reviews, The New York Times Book Review, the Los Angeles Times, USA Today and others. It appeared on the cover of the evangelical magazine Relevant, but was also featured in Penthouse.
My Life as an Experiment: One Man's Humble Quest to Improve Himself, (2010) which includes some previously published experiments (including "My Outsourced Life,").
And now Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection, (2012) where Jacobs explores every aspect of the body—from biceps to the brain, from testosterone to toenails—to get into shape.
Jacobs grew up in New York City, where he currently lives with his family.
Friday, December 5th, 8:30pm
An Evening with author A.J. Jacobs
Join best-selling author, A.J. Jacobs in an intimate discussion and book signing of his latest book, Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection. A.J. will skillfully outline how he assembled a team of expert medical advisers, a group that included A-list doctors, researchers, nutritionists and trainers. He pledged to disentangle medical myths from reality. Part memoir, part adventure, part how-to manual, the book is as humorous as it is informative and inspiring.
Saturday, December 6th, 8:30pm
An Evening with author A.J. Jacobs
Join best-selling author, A.J. Jacobs in an intimate discussion about his latest project, The World's Largest Family Reunion. You may not know it yet, but AJ Jacobs is probably your cousin (many, many times removed). Using genealogy websites, he's been following the unexpected links that make us all, however distantly, related. His goal: to throw the world's largest family reunion.


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An employer is liable for discrimination against an employee who was also a member of the U.S. Army Reserves, according to the U.S. Supreme Court. The Court ruled that even though the person who fired the reservist had no discriminatory motives, she relied on information from those who did.
See all the latest links and resources that supplement the current issue of Security Management magazine.


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Blake Shelton! Mariah Carey! Taylor Swift! See who's got enough spirit to be Santa's helper
Credit: Laura Farr/AdMedia
Updated: Friday Dec 21, 2012 | 04:00 PM EST
By: Alison Schwartz
More from PEOPLE
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Get in the merry spirit with the biggest holiday hits
Read It
12 of 18
The North Pole gets a Southern twist Nov. 3 when Nashville's finest take on the classics at the CMA Country Christmas concert. A month after the taping, Nettles welcomed an early Christmas gift: baby boy Magnus Hamilton.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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Good food is all about the present. Spend all your time geeking out about the MN55, the lovechild of a Honeycrisp and a MonArk and the next big thing coming from the poindexters at the University of Minnesota apple research lab, and you'll miss the seasonal flavors sweetening up menus across the Twi ... More >>
The doors to Russell and Desta Klein's latest Soo Line venue opened last weekend just as the weather gave us all the first hint of a chill. They waited for the end of summer to introduce their wine bar, Foreign Legion, a warm space full of dark, sumptuous colors and decor that features cocktails and ... More >>
Got a tip on a restaurant opening, closing, or coming soon? Email us! NOW OPENAgra Culture Kitchen & Press2939 Girard Ave. S., MinneapolisAki's Bread Haus Bakery2506 Central Ave. NE, MinneapolisBlack Coffee & Waffle Bar (City Pages First Look)1500 Como Ave. SE, MinneapolisBogart's Doug ... More >>
Russell and Desta Klein's European-style dining empire expands
Downtown Minneapolis will soon be home to a new concept from Russell and Desta Klein, the team behind Meritage in St. Paul. Inside the historic Soo Line building, the couple is working on a restaurant complex -- complete with a brasserie, skyway-level cafe, wine bar, and wine and cheese sh ... More >>
NOW OPENBoneyard Kitchen & Bar (City Pages coverage)2841 Hennepin Ave. S., MinneapolisBars Bakery's second location (City Pages coverage)Alliance Bank Building, St. PaulCoup d'Etat (City Pages review)Uptown Walkway Apartment Complex, MinneapolisChef Shack Ranch (City Pages review)3025 E. Fr ... More >>
NOW OPENBars Bakery's second location (City Pages coverage)Alliance Bank Building, St. PaulCoup d'Etat (City Pages review)Uptown Walkway Apartment Complex, MinneapolisChef Shack Ranch (City Pages review)3025 E. Franklin Ave., MinneapolisA Cupcake Social (City Pages coverage)38th St. E. &am ... More >>
NOW OPENCoup d'Etat (City Pages coverage)Uptown Walkway Apartment Complex, MinneapolisChef Shack Ranch (City Pages preview)3025 E. Franklin Ave., MinneapolisA Cupcake Social (City Pages coverage)38th St. E. & 28th Ave. S., MinneapolisDay Block Brewing1105 Washington Ave. S. Di Noko's B ... More >>
NOW OPENChef Shack Ranch (City Pages preview)3025 E. Franklin Ave., MinneapolisDi Noko's Bar Zia (City Pages coverage)420 S. 4th St., MinneapolisEat Street Buddha Kitchen and Lounge (City Pages review)2550 Nicollet Ave., MinneapolisThe Freehouse (City Pages coverage) 701 Washington Av ... More >>
As a countdown to the Best of the Twin Cities 2014, coming April 16, the Hot Dish is serving up 100 of our favorite local dishes.There are few things as tempting and perfect as a freshly shucked oyster. Each year, Meritage's owners, Russell and Desta Klein round up some of the best oysters from both ... More >>
Midwestern cuisine is all the rage these days. From the national magazines to the Food Network, everyone seems to have taken note that we have a whole lot of fabulous food. Few know those back roads and byways better than Heavy Table editor (and one-time Hot Dish contributor) James Norton. After a s ... More >>
The front of the house is what makes the back of the house dance in the footlights. What would Meritage be without Desta Klein? It's her touch of genius to create an atmosphere in which the lovely French-kissed food coming from the kitchen is delivered to the right table at the right time with the ... More >>
Lars LeetaruLocal restaurateurs switch to an Open Table alternative. A recent Dish column looked into online reservations' impact on Twin Cities restaurants. While many restaurants, especially those that are new, off the beaten path, or have many seats to fill, are benefiting from using the ... More >>
Oysters and absinthe are coming our way.Downtown St. Paul goers now has one more reason to rejoice: The loveliest of French bistros, Meritage, is starting construction on its expansion that has been two years in the planning. Owners Russell and Desta Klein are taking over the former card shop ... More >>
V-Day 2010 is only 363 days away: Plan ahead or celebrate early by booking these restaurants' most romantic tables.
Lovebird diners often caught in the act


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TAZEWELL, Va. - "No smoking" signs are going up in a town park in Tazewell.
Tazewell Town Council has banned smoking in Lincolnshire Park.
Town manager Todd Day tells The Bluefield Daily Telegraph ( http://bit.ly/WPazEC) that the ban approved unanimously last week came in response to complaints from residents.
Day says town officials also wanted to make the park more family friendly.
Day and Tazewell County administrator Jim Spencer say they're not aware of any other smoking bans in parks in the county.
Tazewell resident Ed Killen calls the ban "absolutely silly." He says he could see banning smoking in the ball fields' stands and dugouts, but not in open spaces and picnic shelters.
Information from: Bluefield Daily Telegraph, http://www.bdtonline.com
(Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Latest updates from Anglotopia.net - World's Largest Anglophile Website for people that love Great Britain.


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FY 2013 Budget Amendments
Tunica County went on a spending spree in 2013, financed largely by a $4 million windfall from the Federal Emergency Management Agency and a utility rebate.
The one-time money took the county's Fiscal Year 2013 budget from a total of about $48 million to over $52 million.
Tunica County unexpectedly received $3 million from FEMA last fall for expenses related to the 2011 floods. Entergy also refunded just over $1.3 million to the county due to overcharges at the Tunica RiverPark.
Latest News
Free markets over government control The news about Chris...
CHRISTMAS OPEN HOUSE Scott Rhines at Tunica...
Town to proceed with apartment demolition The fire whistle...
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Congratulations to local endurance athletes Amy Goldstein and John Kaufmann of Farmingdale, who were among the hardy finishers in the Nassau-Suffolk Greenbelt Trail 25 Kilometer Run, held on Saturday, May 7.
The clash between Autocraft and Lockie & Nowachek Family Chiropractors, both courting 1-2 records, was one of those old time barnburners with Autocraft coming out on top 17-15. There were some great moments for Autocraft that overcame the bad. The topper was a home run blast by Donnie Simone that cleared the fence behind the trees in left center, something rarely seen. Mike Ferreti kept L&N honest by pitching a strong game giving little or nothing away. Veteran Dave Rubino looked like his early days having a multi-hit night including one off the pole in deep left center. Aldo Balducci, Joe "Mr. Steady" Lutz, Dennis "Ace" Oehl, and Brian Landy all had big nights at the plate, as did Big Mike Mormino. Frankie "Quatro cinco seis" promised his teammates a hit next game.
On Monday, May 9, led by Daler ace Alex Brosnan, the Dalers beat Massapequa 2-0. Backed by a strong pitching performance from Brosnan who gave up only two hits while striking out 13, the Dalers scored four runs in the fifth after consecutive hits by Matt Oppedisano and Richie Sullivan. With one out Nick Colasurdo and Rocky Santopadre also followed with back to back hits to plate two runs which was enough run support for Brosnan to throw a complete game.
The game between Singletons and Barco Construction started out as a pitching duel but ended up being a slugfest. After the third inning, the score was only 3-2 in favor of Barco, but as the fourth inning began the bats heated up and runs started accumulating.
Chalk up win number 1 for T-Ball and Joe T. Zwanger-Pesiri (ZP) Radiology beat BK Sweeney's 21-13. The bats were smoking all night for ZP beginning with a 6-run first inning. RBI hits from Vinny Foppiano, John DeFalco, Marc Fischer, Tommy Dittmeier and Bino Reverberi made it 6-3, ZP. The game seesawed until the 6th when ZP pounded across five runs that put the game out of reach.
Congratulations to Farmingdale speedsters and Colleen Gardner and Joan Ackerman, each of whom won awards at the 34th annual Nationwide Insurance 10K Run for ASPIRE, held on the roads of Plainview-Old Bethpage on Sunday, April 3.
On Friday, April 29 the Downstate Chapter of the National Wrestling Hall of Fame will induct six athletes into its Hall of Fame.
Terry Phelan is among the honorees selected to be inducted during the organization's 17th annual ceremony at the Melville Marriott Hotel in Melville.
Runner's Edge of Farmingdale recently held a New Runner/Walker Clinic for the Marcum Workplace Challenge. It was a highly successful event and many new runners are now energized and motivated for the event.
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The Bedford Dog Owners Group
(BDOG) is committed to enriching the
lives and recreational opportunities
for dogs and their owners
Visit the Canine Commons at
The Canine Commons dog park, located at Beaver Dam Park is open to Bedford residents with a yearly permit. The required permit can be obtained at the Bedford Town Clerk's Office, 321 Bedford Road, Bedford Hills 8:30 AM – 4:30 PM Monday through Friday, or by appointment for Bedford residents if those hours don't work for you (call 666-4534).
Proof of current vaccinations must be provided.
Non-residents must provide proof of a valid dog license from your municipality, as well.
Please Note: The Town makes 50 permits available to non-residents. After the limit is reached the Town Clerk's office will keep an active list of names of individuals who would like to be considered for non-resident permit opportunities in the future. A non resident waiting list form will be available at the Town Clerk's Office for individuals to complete and submit for future consideration.
Questions regarding Canine Commons Dog Park permits should be directed to the Town Clerk's Office at 666-4534.
For more info visit the Town of Bedford website
If You See Something, Say Something!
Dog Park users are encouraged to contact the Bedford Police if others do not follow the posted dog park rules. You can reach them at (914) 241-3111.
at Responsible Dog
Ownership Day
Baseball Caps
Why not make a $20.00 donation to the Bedford Dog Owner's Group and receive an all cotton "Made in America" baseball cap
with the BDOG logo.
Funds go to enhance the dog park.
Contact any BDOG board member or email us at:
Who We Are:
Bedford Dog Owners Group, Inc. (BDOG), a non-profit corporation operating under 501(c)(3) status, is an all-volunteer organization dedicated to improving the recreational opportunities and the lives of dogs and their owners. All of the programs and initiatives of Bedford D.O.G. are supported through membership fees and private donations. For many people, dogs are an integral part of their lives. Many dog owners enjoy outdoor activities with their dogs such as hiking and playing ball. They look for opportunities to socialize together with other owners and their dogs. Spending recreational time together, however, is greatly hindered when a dog must be kept on leash.
Our Mission:
lend support in the creation of a dog park in Bedford and to provide
ongoing community assistance to maintain it as a recreational asset for
the citizens of Bedford. To maintain a positive presence in the
community, encourage community involvement, and recreation through the
development of dog parks. Strengthen community values and compliance
with canine laws by promoting dog access policies and responsible dog
ownership. Support conservation of open land by containing the areas
used for recreation by citizens with their dogs. Educate the community
about responsible dog ownership.
We just surpassed 10,000 hits in the past two years. Thanks for making BDOG.org one of your favorite websites. Tell all your dog-loving friends about us!
Happy Thanksgiving to You and Your Dog from BDOG!!!
Join Us
Attend a BDOG Meeting...
Next Meeting: Wednesday - January 7, 2015
at 7:15 PM
We meet in the Lounge Room of the Bedford Hills Community House,
corner of Main and Church Streets
Bedford Hills, NY
Did You Know...
...that all dogs must be leashed when taken to and from your vehicle;
...that food can cause fights among the dogs and so should not be brought to
the dog park;
...that dog parks provide crucial socialization and recreation experiences for your canine.
Aren't we fortunate to have a place in Bedford where dogs can safely run free? Tell your dog-owning friends all about the park!
Poop On Your Shoes?
Don't Blame the Dogs!
Remember, the dogs can't pick up after themselves....that's why YOU are there!
A lot of poop on the grass lately - PLEASE pick up after your dog.
Thank you!
Coyote Spotted Near Dog Park: All Dogs Should Remain On Leash Until Safely Inside The Enclosures!!!
20 Foods a Dog
Should Never Eat:
101 Ways to be a
Responsible Dog Owner:
The Large Dog Enclosure will remain open this fall with the Agility Area closed due to the construction traffic on the access road that runs past the pathway leading to the Agility area. NYS is demolishing and removing the old water tank behind the dog park.
Thanks for your patience and understanding. Questions or concerns should be directed to the Parks Department office at 666-8494 or by email at firstname.lastname@example.com
The newly seeded area is already looking
much greener!!!
Dog Park Rules are posted at the entrance of each enclosure. You can also view them on this website by scrolling to the bottom of any page. Click on "Dog Park Rules."
Please respect the rules so that everyone may enjoy this wonderful facility. Thank you!
Check out this article in All About Bedford:


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Chicago's new top cop was NYPD's operations chief on 9/11
BY FRAN SPIELMAN AND FRANK MAIN Staff Reporters
New police Superintendent Garry McCarthy, Monday, May 2, 2011. | Jean Lachat~Sun-Times
Related Stories
When Garry McCarthy heard the news about Osama bin Laden, he didn't know whether to laugh or cry, so he did a little of both.
McCarthy, Chicago's newly-appointed police superintendent, considers himself a "survivor" of the terrorist attacks that destroyed the World Trade Center Towers a decade ago.
"If I were to sum up the whole thing about last night, it was closure. That's what [he and his former co-workers] were talking about last night. It's been lingering for ten years. It helps," McCarthy said.
"9/11 seems to be getting worse for me and my friends every year. The emotions are stronger."
On Sept. 11, 2001, McCarthy was operations chief for the New York Police Department. He lost 13 friends on that day, two of them among his closest buddies. He spent six months digging at Ground Zero, but didn't find a single person alive.
McCarthy said he arrived at the scene right after the second plane hit, took over the offices of a Wall Street company and turned it into a command post that included then-Mayor Rudolph Giuliani and police brass.
"When the South Tower fell, it kind of fell north. Basically, it fell around our building. The windows all broke and filled up with smoke and debris and we couldn't get out. We were kind of going around and around and finally got out of there [after 20 minutes] — just in time for the North Tower to come down. We basically ducked into a hallway and the same thing happened," he said.
McCarthy said what he remembers most about that fateful day is the fear of what would come next.
"The whole time, I'm waiting for guys to come up out of the subway with machine guns. I mean — what's next?" he said.
The "most poignant moment" came when McCarthy made the decision to set up shop at City Hall Park, a "low-lying, fenced-in area" because police headquarters was a potential target.
"I said, `Let's get…one of those buses we have as command posts. Let's get some heavy weapons. We have a defendable perimeter.' We're thinking like militarily. And in the middle of that, all the sudden we heard planes," McCarthy recalled.
"We knew everything was grounded in the country and we thought, 'Oh, my God.' The feeling that I had was overwhelming. I see two F-16's going wingtip to wingtip up the Hudson River between the buildings. And in a heartbeat, I went from, 'Oh, my God' to, 'Thank God, they're ours to, 'Holy crap, the military is protecting New York City.' Talk about a roller-coaster."
McCarthy said his experiences at Ground Zero taught him to cherish every day because tomorrow is promised to no one. It gave him a "coolness and a confidence" under fire that has guided his police career ever since.
The harrowing experience also gave McCarthy a "much better understanding" for his father, a World War II veteran who was a tough act for a kid growing up.
"My dad was a World War II Marine. He was at American Samoa, Guadalcanal, New Guinea, New Britain, Iwo Jima and the occupation of Japan as a machine gunner," McCarthy said.
"Growing up with him was not a real easy task. [But] I could just imagine….I have this one [traumatic experience]. But he did it for four years before the age of 25. That's got to affect you moving forward."


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By Chris Gray and Matthew Keever HONORABLE MENTION: SUNNY SWEENEY Thus far mainstream success has eluded Sunny Sweeney, but not for lack of either talent or trying. According to her Facebook page, Sweeney (a former standup comic) has now played the Grand Ole Opry 41 times but continues to reside in ... More >>
Well, it's the weekend and it's been a crazy week. The National Football League has proven itself to be a true shitstorm and foreign affairs, with ISIS and all, aren't looking so hot. But at least you've got music. You've worked hard all week and now you can go out and have some fun with Kings of Le ... More >>
Prior to 1986, Robert Cray was just another talented blues guitarist wondering where his next gig was going to be. But after the Strong Persuader album and the hit single "Smoking Gun," Cray became a viable commercial proposition across several genres. Cray has parlayed that success into a four- dec ... More >>
By Wanz Dover This Saturday It'll Do club will host U.K. garage legend and Daft Punk collaborator Todd Edwards for his first visit to Dallas. Far from a household name in America, Edwards has been a major player in dance music since the mid-'90s when his remix of St. Germain's "Alabama Blues" beca ... More >>
Texans are a fortunate group of folk music fans. We have legends and emerging artists that have either called the Lone Star State home at some point or are firmly entrenched here, primarily playing and making their artistic livings here so that we have more than ample access to their words. One of ... More >>
Another Texas State Fair is upon us and when you're not trying to stuff as much fried, doughy goodness into you or riding any number of spinning rides hoping said dough won't unexpectedly leave your body, you might want to take a breather and listen to some music. It's just like food, except when yo ... More >>
Dallas is home to one of the richest religious music scenes in the country. Over the summer, we'll be attending services, both big and small, of many denominations, as well talking to musicians, directors and pastors. At 11 a.m. on Sunday, casually dressed musicians took the stage for Highland Park ... More >>
The time has come. We are officially knee-deep in festival season. On top of that, all of the best shows happen in the springtime, when the weather is best, which means that we won't get a break until we're running on fumes, with our little engines barely puttering into summer. For now, we're going ... More >>
Grupo Fantasma Friday, February 1, at Live Oak Music Hall & Lounge, $10 It's impossible to stand still around the beats and horns of Austin's 10-piece Latin funk band, Grupo Fantasma, who racked up a Grammy for their latest release, El Existential.
Friday, March 30, at Southside Music Hall
Nancy Drew and the Mysterious Case of the Vibrating MailboxWhen a vibrator mysteriously ended up in my mailbox recently, I got scared. I checked my apartment for video cameras and recording devices. I asked friends if they were pulling a prank on me. Had I "accidentally" ordered one in the ea ... More >>
Bela FleckBanjo hero Bela Fleck has long been ahead of the curve when it comes to the often misunderstood stringed instrument that's now become a practical necessity to forming an indie hipster band. You see, in the 1970s and even into the 1980s, Fleck was a country guy. As a member of the New Gr ... More >>
Hey, now.As you'll see and hear after the jump (courtesy of a video of the legendary sex symbol accepting the Star Award at the 2011 Dallas International Film Festival), Ann-Margret "loves Texas." "Loves Dallas," too. She's even named one of her sons Dallas, go figure. Makes sense, maybe. For a t ... More >>
Sure, it's the Canadian Edition. Still.Kind of a tough choice going tomorrow night here in the Dallas area, as two intriguing concert options go head to head. On the one hand, you've got KDGE 102.1-FM The Edge's Edgefest 21 show at Pizza Hut Park in Frisco, featuring performances from Jane's Addi ... More >>
10. Funny, but I don't think Justin Timberlake is Banksy. Is he? 9. As far as early-year Super Bowls of industries go, give me football (Super Bowl), followed by music (Grammys), auto racing (Daytona 500) and movies (Oscars). 8. Original score? Original song? Sound mixing? Sound editing? En ... More >>
David CrowderEven well into the new millennium, the term "Christian Rock" is still a practical oxymoron to some folks. But, for the fans of modern Christian music who don't see it that way, Texarkana native David Crowder's name is likely a familiar one.For 15 years, the wild-haired and goateed Cr ... More >>
Speaking of local hip-hop bigwigs trying to make the most of Super Bowl weekend, two-time Grammy-winning Dallas production duo Play-N-Skillz released to iTunes yesterday its new single, a song scheduled to come on the brothers Juan and Oscar Salinas' upcoming EP release, Alter Egos. Here's the th ... More >>
Didn't see much at'tall of The Grammys. But I see that Beyonce won six awards and Lady Gaga is an alien and Taylor Swift took the evening's biggest prize: Album of the Year. Swift also, however, apparently sang horribly on a "Rhiannon" duet with Stevie Nicks. Which c ... More >>
Cooler than the other side of the pillow.The formal press announcement concerning Erykah Badu's upcoming New Amerykah, Pt. II: Return of the Ankh release just came through the inbox and, well, some bad news: The disc, originally slated for a February 23 release, has had its date pushed back a mon ... More >>
The proud owners of a new major label imprint. Yesterday, two-time Grammy-winning Dallas hip-hop production duo Play-N-Skillz announced a deal it has signed with Universal Music Group urban imprint SRC/Universal to launch its own imprint, which will be called G4 Muzik. After the jump, the full pr ... More >>
Classical guitarists square off at UTD
The legendary Lily lands at the Bass
See, hear and feel the legendary Loggins
The DSO rocks the Latino festival flare
Your decision: Marx or Secada?
Your decision: Marx or Secada?
Local rap group P.P.T. is in the running for a trio of 2008 Grammy nominations and now the members are just waiting for the final tally of votes to hear if they move on to the next round. So, are the nominated or not? It's little bit confusing. That's because the process is like Dancing with the ... More >>
Get a fantastic view of Peabo
Brave Combo brings another record into the world
Los Lobos will perform tonight at the Dallas Museum of Art. For free. No, you get outta here. We mean it. Friday doesn't necessarily translate into payday for all of the city's peeps with no plans. Which is why we love the Dallas Museum of Art. Tonight, the downtown art mecca offers a little melody ... More >>
These musicians have the blues, but they're happy to be here
July 17-18
Chris Bell, bar anniversaries and the North Texas Rock Rally
Carl Finch and Brave Combo follow Grammy gold with The Process


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Given the ephemeral nature of the internet — from breaking news to memes to reader attention spans — it feels…
Thank you for the shout out, Cheri. I have noticed that readers have started digging into my older posts now that I have the tables of contents set up on the left of my blog. I also reference those lists frequently for days I'm not posting new material – on my Facebook page I will link to posts from last year with the status, "A Year Ago Today: Haiku from a winter run" or whatever the post was from that date a year ago.
If anyone has questions about my Table(s) of Contents, I'm happy to answer them. Thanks again.


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Viral Video: Frank Caliendo Goes Gruden vs. Gruden
During ESPN Gruden's QB Camp, comedian Frank Caliendo sat down as Jon Gruden interviewing the real Jon Gruden.
Carolina Panthers: The Time For Talking Is Over
The Carolina Panthers are now officially on their summer vacation as well as mini-camp and off-season workouts ended this week.
GRAMMY Camp 2012 To Be Held In Los Angeles, New York and Nashville
The GRAMMY Foundation recently announced that GRAMMY Camp, its signature music industry camp for U.S. high school students, will take place in Los Angeles, Nashville and New York this summer.


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For years now, the Fort Wayne Fire Department has had an unusual, though not unique, tradition.
Whenever a firefighter dies in the line of duty, anywhere in the world, firefighters here try to find an address for the family and send them a sympathy card.
They've sent cards to families in New Zealand, Australia, Hong Kong, Europe. Last year, they sent out 140 cards.
One of those cards went to the family of a German firefighter named Dirk Fankhanel, who was killed when the roof of a furniture warehouse collapsed while he was fighting a fire.
Since then, the firefighter's widow has actually developed an online relationship with firefighters here.
The widow, it turns out, just appreciated the kind thoughts of the firefighters here, especially since her husband was enthralled by American firefighting equipment and hoped someday to come to the United States and ride in some American equipment.
Apparently, firefighting in America and firefighting in Germany are two different worlds, in many respects.
In the U.S., says Bryan Peterson, a Fort Wayne firefighter, widows of firefighters who are killed in the line of duty are well cared for.
Not so in Germany, Peterson says. The benefits aren't as great, and Fankhanel's widow has also expressed a lot of frustration that no one has ever discussed the details with her of exactly how her husband died.
So Peterson got an idea. Why couldn't Fort Wayne let Fankhanel's widow and two children, who are 5 and 12, live out his dream? Why couldn't they come to Fort Wayne and get the chance to see the fire equipment their father so much admired and give them some time to put the tragedy of their father's death aside, just for a little while.
Peterson essentially invited the family to visit here. Germanfest, he thought, would be an appropriate time.
Well, Peterson learned, Germanfest was out of the question. It's in June, and in Germany, students are still in school in June. They wouldn't be able to come to America until July or August.
And then, there was the issue of money. The widow got no windfall of benefits when her husband died. She was now the head of a single-parent household supporting her family as a nurse.
The price of bringing the family to Fort Wayne wouldn't be cheap, but it also isn't a fortune. Round-trip tickets for the three family members would cost about $3,100, Peterson discovered.
Various organizations could raise that much money, and certainly fellow firefighters could help the family with accommodations while they were here.
It would be a good PR opportunity for the entire city, Peterson says.
But at this stage, it's just an idea, and Peterson is just a lone firefighter out there trying to stir up some support.
He asked me for help. Well, I told him, about all I could do would be to write about his idea, what he hopes to accomplish and see what happens. Because, after all, what makes ideas fly is people knowing about them.


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More Information About Basseterre Travel
KAYAK searches hundreds of sites to find the cheapest flights to Basseterre (Saint Kitts and Nevis). Get the best price for your airline ticket to Basseterre! Here's how it works. Search KAYAK for a flight to Basseterre. Sort, filter, and compare results on one web page. Then book your flight ticket direct on the airline or travel agent site of your choice!
Cheap Basseterre Flights
These are the cheapest flights found by KAYAK users in the past 48 hours.


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Little Compton House Rental Photos and Description
House, 4 Bedrooms, 2.5 Baths, (Sleeps 8)
For the off season (Oct 1-May 23), I am offering the house as a B&B (without the breakfast). I would live there (with my 2 cats). There are 3 queen BR upstairs that guests may stay in (cats not allowed upstairs). You could use all of the home, except my living area. The rates are negotiable. Contact me if you are interested.
Please check the 'calendar' for 2014 availability before requesting a booking.
This newly remodeled home features a gourmet kitchen that can accommodate multiple chefs. The 10' long granite counter provides intimate seating with views to the patio through floor-to-ceiling windows. The dining area, living room (with 52' flat panel TV) and kitchen flow together due to its open floor plan. A second living room is has cozy couches for reading or socializing. Each of the downstairs rooms can be filled with music from the media center and central air is available in most rooms. This is not a beach house, if you are looking for a nicely appointed casual home - come here! If you are looking for a beach house, keep clicking.
The Master Bedroom, with king bed, is located off the kitchen. The Master Bath features an overhead rain-shower with side body shower tiles as well as a new washer and dryer. A powder room is also located off the kitchen for guest use.
Upstairs are three remaining bedrooms, each with A/C units, and a centrally located full bath.
This quintessential cape is nestled on two manicured acres of lawn and gardens. Bikes, kayaks and beach chairs are at the ready so you don't need to pack them in.
More photos are available, just email me for more!
2014 Availability: May 24-July 1 ONLY
Keywords: Cape, year round home,summer rental
- Suitability:
- non smoking only
- pets considered
About Perky Nellissen
There is something magical about Little Compton - certainly it has kept its old time charm with stonewalls and classic beaches - but it is more that that, something unidentifiable, but there nevertheless. I am an avid bike rider and the riding couldn't be better here, the views constantly take your breath away and make you want to ride again and again. I think everyone would find something wonderful to do here.
Perky Nellissen purchased this house in 1954
What makes this house unique
This property is near Sakonnet Point, the hub for many summer visitors. Only a 1.5mi from Warren's Point, .5 mi to Sakonnet Golf Club, and 1 mi to Sakonnet Point puts this home right where you need to be.


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President Barack Obama addresses troops May 2 at Bagram Air Field, Afghanistan. | Charles Dharapak~AP
Updated: July 2, 2012 8:04AM
The good news out of Afghanistan is that disease has blighted the opium poppy fields, depriving the Taliban of a vital source of revenue. The bad news out of Afghanistan is that disease has blighted the poppy fields, so devastating to poor farmers that it may drive hordes of them into the insurgency.
That paradoxical development crystallizes the seemingly endless futility of the Afghan war.
The military reports that Taliban attacks are down this year — but there's been an alarming increase in NATO casualties coming from "green on blue" attacks, coalition troops being killed by Afghan security forces, our allies.
President Barack Obama traveled to Afghanistan to declare that "we broke the Taliban's momentum" and that the "tide had turned." Days later the heads of Congress' intelligence committees — Sen. Dianne Feinstein (D-Calif.) and Rep. Mike Rogers (R-Mich.) — returned from the war zone to report that "the Taliban is stronger."
At the NATO Summit, Obama proclaimed to Afghan President Hamid Karzai that a "transformational decade" lies ahead for Afghanistan. Behind the scenes, according to the New York Times, the president has concluded that Karzai is corrupt and unreliable, and Obama has ordered that U.S. combat operations will end in the summer of 2013 whether the Afghan military can secure the country or not. Also, reports the Times, the administration has reduced its goals to the level of "good enough for Afghanistan."
"Good enough for Afghanistan" — is that a cause worth another American life? Why wait until the summer of 2013 to end the U.S. combat mission? What's wrong with this summer? Or tomorrow? I understand that would be seen as "rushing to the exits." But what is telling the Taliban that we're leaving next year anything other than a slow walk to the exits?
I understand that a quick pullout might jeopardize the gains made at great cost. But if Feinstein and Rogers are right, the Taliban are just waiting us out. That was always the flaw in Obama's surge-with-a-withdrawal-timetable strategy. Now that flaw appears to be reality.
Presumptive Republican presidential candidate Mitt Romney can complain about the strategy all he wants, but he hasn't advanced a credible alternative. He would be better off planning for the reality he would face if he were elected in November.
Pakistan, increasingly radical Islamist and nuclear armed, is deemed by the White House a bigger threat in the region. Pakistan has proved to be an uncertain ally. But how will more Americans dying in remote areas of Afghanistan change that? Better to bolster our relationship with Pakistan's rival, India, a natural U.S. ally as the world's largest democracy.
Amnesty International called on Obama to stay the course to safeguard the gains made in women's rights in Afghanistan. That's a legitimate worry. But I don't hear Amnesty banging the drums urging its members to flock to recruiting stations to volunteer for Afghanistan. Maybe this is a time for the United Nations to prove its worth by sending peace-keeper troops from all member nations to Afghanistan to secure the progress made for women and girls.
The bottom line is we shouldn't ask brave U.S. troops to put their lives on the line when it appears the administration has already written off Afghanistan.


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Cape Coral Police have arrested a woman in connection with theft of baby formula from several stores in Lee and Charlotte counties over the last two months.
Jenny Fasching, 31, is charged with several counts of Grand Theft for allegedly stealing tens of thousands of dollars worth of infant formula from area Publix and Walmart stores.
Authorites say, from mid-March thru late April, Fasching would steal the infant formula, sometimes as much as $1,800 worth at a time, and sell it on internet sites such as Craigslist.
Detectives were able to identify Fasching via in-store surveillance video and developed probable cause for her arrest. On Wednesday May 1st, Cape Coral Police detectives located Fasching at her parents' home and took her into custody. Fasching admitted to detectives that she indeed stole the infant formula and sold it to support a drug habit.
Fasching is currently in the Lee County Jail without bond. She has been previously arrested in Sarasota and Manatee Counties for theft of infant formula.


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YS-03 Universal Lighting System
The YS-03 Universal Lighting System offers more opportunity for exploration into the world of underwater photography. This great value strobe package includes everything that is needed to utilize the YS-03 to the fullest with most compact camera housings to capture the vibrant, colorful images everyone desires. Included in the YS-03 Universal Light System : YS-03 strobe, compact flex arm with neoprene sleeve, compact digital tray, and the SEA&SEA Fiber Optic Cable II M/2.
SEA&SEA's economical YS-03 Universal Lighting System (SS-03541) is AVAILABLE NOW.
The Internal Optical YS Converter offers the functionality of a Sync Cord system while simultaneously offering the benefits of a Fiber Optic system by converting the camera's TTL signal into a light signal. This design reduces possible leak points by eliminating the use of threaded bulkheads while allowing for rapid fire and a reduced recycle time by linking directly to the camera through the hot shoe. Conserving camera battery life, this system also prevents the camera from overheating. Compatible with the SEA&SEA MDX-70D, MDX-D7100 and RDX-100D housings, this converter meets the growing demand for security, accuracy, and reliability with leading innovation. Raising the bar for housing accessories, the Internal Optical YS Converter will liberate underwater photographers while keeping them worry-free. Click here for more info.
SEA&SEA is proud to introduce the new MDX-RX100/II underwater housing, designed for the Sony Cyber-Shot RX100 and RX100 II Compact Digital Camera. Bringing 41 years of precision engineering to the market, the MDX-RX100/II underwater housing is designed to utilize all features of RX100 and RX100 II Compact Digital Camera with accuracy and ease, making it the housing of choice for the avid underwater photographer. Providing rugged protection, the MDX-RX100/II underwater housing is machined from solid block, corrosion-resistant aluminum alloy and then galvanized for corrosion resistance. All edges are carefully polished to ensure it can survive even the harshest conditions. With a depth rating of 100m/330ft, this housing is ideal for tech diving.
Click here for more info.


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|Just Friends Trailer
|While visiting his hometown during Christmas, a man comes face-to-face with his old high school crush whom he was best friends with -- a woman whose rejection of him turned him into a ferocious womanizer.
|Related Titles:
|Just Friends
|Related Names:
|Roger Kumble, Chris Klein, Devyn Burant, Fred Ewanuick, Mike O'Brien, Giacomo Beltrami, Annie Brebner, Wendy Anderson, Jaden Ryan, Chris Marquette, Amy Smart, Amy Matysio, Julie Hagerty, Ryan Reynolds, Anna Faris, Barry Flatman
|Content Rating:
|Video URL:
|Courtesy of:
|Screenplay, Inc.
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In true badass-with-a-softer-side form, the latest rock-star pastry chef Johnny Zs reveals he dreamed of becoming a stuntman before discovering his love for baking. [Restaurant Girl]
The Spotted Pigs April Bloomfield is stepping into the ring this morning to battle an undisclosed Iron Chef. [Down by the Hipster]
True top chef Andr Soltner formerly of Lutece goes on about the pros and cons of food TV. [Newsday]
PostKFC ratgate, the Department of Health now fails one in four restaurants during inspections. [NYP]
Bluefin tuna is so endangered that the European Union has ordered fisherman to stop reeling the fish in for the rest of the year, and although some chefs are turning to yellowfin, Rocco DiSpirito makes artificial tuna torpedoes. Models love em. [NYT]
Related: Rocco Pities the Poor Models, Treats Them to Bicycles
Thought there were already Starbucks everywhere? Now one is moving into a bank on 42nd Street, which will become the "first latte-and-loan spot in the city." [NYP]
New Yorks food banks are running dry because of massive cuts in government aid. [NYT]


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Vegetarian Sandwiches to Take to Work
- BakingandBooks Sep 29, 2007 03:02 PM
I'm looking for a few awesome vegetarian sandwich recipes, ideally for sandwiches that can be prepared in the early morning and will keep (i.e. not get soggy) until the afternoon. Any ideas?
This is EXACTLY what I have been trying to figure out too, lately. Hoping some people can give ideas that don't include tofurky or other substitute meats!
re: mojoeater
We made the mistake of washing tupperware type containers with Dawn dish washing liquid. No matter how much the containers were rinsed, the food smelled and slightly tasted like the dish washing liquid. We've found that Ivory dish washing liquid is not so heavily scented and doesn't seem to leave an odor or taste in the stored food.
re: Antilope
Yes, I had the same problem -- I now use Ajax Liquid -- Grapefruit -- scent does not stay on dishes.
re: mojoeater
I do this exact same thing. I chop up several veggies and pour some cider vinegar on them with salt and pepper, and by lunch time, I assemble the sandwich and it is wonderful
That can be rough with veggie sandwiches, the sog factor, since veggies have such a high water content and adding seasoning will often make them give off even more water. I would suggest, if you can, to assemble as you're ready to eat.
Here are some of my faves:
- Hummus (homemade if you have a recipe you like) with roasted veggies (I like red peppers, onions and zucchini roasted with olive oil, lemon and garlic) and sprouts on multigrain bread.
- Avocado, muenster cheese and tomato on whole wheat.
- Greek salad (diced cucumbers, tomatoes and red onion tossed with olive oil and fresh oregano...salt and pepper) with some feta cheese and plain yogurt in a pita.
- Grilled portobello mushroom and grilled onions with mesclun greens tosed in olive oil and lemon juice on a nice crusty flatbread like ciabatta.
- Goat cheese and cucumber with fresh dill on sourdough.
Don't forget a little salt and pepper when you're putting together veggie sandwiches...especially if you've just gone veggie. Coldcuts are pretty salty, as are most processed and pre-prepared foods, if you're making it yourself from whole ingredients you'll miss a touch of salt.
re: ballulah
Hummus is really, really good with marinated beets and arugula.
I also like to make a spicy chickpea salad, with slightly mashed chickpeas, yogurt, onion and harissa or curry paste. Sandwich with tomato and lettuce, or thinly sliced apples.
Ginger-marinated baked tofu with peanut sauce, cilantro and shredded cabbage. Great in a pita or wrap, but can work in a sandwich too.
Artichoke spread (artichoke hearts roughly blended with yogurt-cheese, garlic and herbs) with cucumber slices, red onion and tomato.
Almond or peanut butter and mango chutney.
These clever lunch boxes came to mind and I remembered that they had some great ideas. Hope it helps.
re: EWIOBR
Thanks for the link to this site. I just started packing lunch for my daughter this year and while she's a great eater, I'm always looking for new ideas!
re: Davwud
That might go really nicely with a white bean spread, for protein.
re: littlegreenpea
white bean spread is a great suggestion. you can use a basic recipe and change it up w herbs & spices: "italian white bean spread" w rosemary & thyme, "curry white bean spread" w garam masala and coriander. . .
Other than on site assembly of tomato or cucumber on 9 grain, hummus on an everything bagel is a nice alternative. PB&J passes the test too >{:-)
re: drgreg
If you can find them, try sunflower sprouts. They're addictive.
re: piccola
If you can find radish sprouts, try those too! They have a really great peppery kick.
re: ballulah
I'm lucky enough to have an organic sprout farm at my local farmers' market. I've mostly stuck to the various beans and seeds sprouts, but I'll look out for radish.
Black onion seed sprouts are pretty tasty too.
re: piccola
love 'em both. radish sprouts have a spicy kick, but it's distinctly different from onion sprouts...peppery as opposed to oniony.
they're pretty easy to identify...just look for sprouts with ends/ tips that have that typical pink/red radish color [no, really?] in the same place the onion sprouts are usually black.
re: piccola
mmm. . . try sunflower sprouts if they have them.
re: soupkitten
good call.
sprouts rock :)
Not so great for taking to work, but a good veg sandwich is the "mock tuna salad " recipe from www.allrecipes.com on a whole wheat english muffin, topped with cheddar cheese and toasted. While I'm not sure that it really tastes like tuna, it does make a tasty meatless "melt".
For this sandwich you'll **want** the sog factor. I was a skeptic too at first. Grilled portobello mushroom (oil & balsamic), fresh mozzarella (very milky), marinated pickled peppers (vinegar, fresh minced garlic, herbs, and evoo). My goodness, you have no idea! The marinated peppers really make all the difference here. In this instance, the sog factor makes this sandwich taste even better -- granted you've used a quality baguette, of course.
Its a simple sandwich but I love avocado and tomato on wheat bread topped with caeser dressing, whether its homemade or store bought i think the garlic and cheese highlight the flavor of the vegetables and give it a nice creaminess when paired with the avocado. hardly gourmet but it got me through some lean budget days when i was a teacher.
re: switters
Sounds delicious, but just make sure that Caesar dressing is actually vegetarian. Most are made with anchovies.
Also, to combat some sogginess, I like to toast my bread a little. I find that it holds up a bitter better that way.
I also like caprese sandwiches with pesto and arugula! On a harder bread (think rustic ciabatta), the sandwich won't get soggy. Brie and apple sandwiches are also very flavorful and do not need any dressing. (You can ad some balsamic though, if you want dressing).
as so many others have already stated, your best bet is to bring the components separately and assemble at work.
having said that, you can spread, pile, or wrap any of the following fillings/toppings onto or into your bread of choice. or for a change every once in a while, some of them are perfect with crackers, flatbread or crudités.
hummus with shredded carrots, sprouts, tomato, cucumber, & shredded red cabbage
grilled eggplant & zucchini with either feta, roasted red pepper & tomato, or mozzarella, pesto & tomato
grilled portobello with goat cheese, basil & sun-dried tomato
avocado, onion, lettuce, sprouts & tomato
black bean spread with salsa or tomato, avocado or shredded jack, & fresh cilantro
white bean spread with spinach & roasted onions
whipped/thick cottage cheese [i recommend friendship, or sub fat free fromage blanc, farmer cheese or quark] with:
sliced fruit
tomato, cucumber, black pepper & dill
nut butter [surprisingly excellent combo]
tj's pumpkin butter, cinnamon, crystallized ginger
goat cheese with:
cranberry chutney
sliced roasted beets
honey & sliced figs
maple syrup, tj's pumpkin butter & chopped crystallized ginger
sliced strawberries & balsamic
your favorite seed or nut butter [pb, almond, cashew, hemp, pumpkinseed, sunflower] with: honey & roasted sunflower seeds
apricot preserves
apple, banana, peach or nectarine slices
if you're ovo-lacto, egg white salad [or make it with chopped tofu instead] - i 'dress' mine with nonfat yogurt, dijon mustard, chives, capers, paprika, plenty of fresh pepper, salt, and sometimes fresh thyme or dill; i also do a curried version
jazz up all of the above with whatever additional condiments/dressings/sauces/seasonings you prefer.
happy lunching!
This thread inspired me! I went to whole foods and bought Zingerman's country wheat loaf, tiny piquant roasted red peppers, some great feta, and some red onions. I also made a white bean spread with canned northern beans, garlic, and penzey's extra-hot red pepper flakes.
I am bringing this to assemble for my lunch tomorrow. Thanks so much for these great ideas!
My favorite kind of veggie sandwich is: butter on multigrain bread, with lettuce, avacado, tomato, cheddar cheese, and grilled onions with salt and pepper and grill this sandwich on a grill pan with pam spray. It becomes crispy on the outside. Its divine with some chips!
Another favorite is: butter and cilantro mint chutney on wheat bread with sliced tomatoes, cucumber, boiled potato, red onions slices and salt and pepper. It is as tasty as it can get! For the cilantro mint chutney recipe it is on my blog.
Olives, roasted red pepper, parsley, extra virgin olive oil paste like an olive tapenade on a baguette with mozarella, roasted red peppers, grilled zucchini and grilled onions.
I'm sure I posted this elsewhere, but I like the following sandwich:
whole grain bread
goat cheese
shredded carrots
sliced red bell peppers
assemble at work, cause there is no way that this sandwich would make there and not be soggy
Fresh Rolls are the way to go. By using spring roll wrappers (rice paper) instead of bread you solve the soggy problem. You can get creative and fill them in any manner you like and even make them the night before. Additionally you save a lot of calories by using spring roll wrappers (rice paper) instead of bread. Fresh Rolls are a great way to eat foods in a "wrap" manner that you would typically eat with a fork. For instance, fill you fresh rolls with vegetarian potato salad or fruit salad - you would want to include lettuce/spinach to give the fresh roll some structure.
If you are dedicated to using bread, I would suggest you try using Naan or Pita bread, it won't become as soggy as quickly as a traditional sandwich bread.
Another option is to toast or grill your bread, basically make a crostini then make your sandwich.
Fun sandwich ideas;
Chutney, white cheddar and stone ground mustard additionally add some thinly sliced boiled potato on crostini or Naan
Sliced jicama, red onion, cabbage and cilantro with lime vinaigrette, great in a fresh roll
Sliced fennel, carrot, zucchini and spinach with a tarragon/lemon vinaigrette, also great in a fresh roll
Hummus (or any thick bean dip), sliced tomato, cucumber, red onion, feta, olives in pita
Roasted eggplant, roasted bell pepper and goat cheese on crostini
This thread is really great...thanks, all.
While it's not a sandwich...: I bring veggie to work, and my trick lately has been to make a big container of brown rice on Sundays when I have the time - and flavor it well (make with veggie stock and add some spices like saffron or bay leaves) and then add whatever I had around throughout the week to have brown rice "salad" at work.
The other day, I needed to get rid of some veggies that had about a day left before they soiled, so i chopped them all finely and tossed them with the brown rice and brought it to work. today i have brown rice topped with black beans and salsa, and sometimes i just add some edamame and veggies. it's easy, doesn't have to go in the fridge, and is a nice alternative to sandwiches.
But some of these sandwiches sound yummy.
Check the original Moosewood and Mollie Katzen's books for endless variations on cool, inventive veg sandwiches.
I was a veg for almost ten years and went crazy with the veg sandwiches, salad,s, all sorts of imaginative lunches.
How about thinly sliced pear or apple with cheeses and interesting spreads, that you bring separately in those cute tiny Tupperwares, and then assemble on-site? An ALT (apple-lettuce-tomato) with a cool spread, or PLT (pear-lettuce-tomato) can be great and surprisingly tasty. :)
I like to do baba ghanoush for wraps, or follow that recipe but add some chili and sesame oil for an East Asian version, and put in a wrap with julienne carrot, red pepper, cucumber, maybe some celery.
Burritos if you have access to a micro. Roasted veg with goat cheese or feta or blue cheese.
Eggplant parm if you have a toaster oven. Sauce separately. This is also excellent for a veg option on camping trips, cooked in foil :)
Roast some garlic and spread it, alone or combined with a little mayo, on bread, then pile on the veggies.
Little containers of cold salads really punch up the lunch flavors, too, and make the meal feel more complete: pasta salad, potato salad, all sorts of slaws, quinoa, Israeli couscous, orzo...
You've got so many great suggestions already, along with variations on my favorite veggie sandwich. The deli downstairs makes an awesome sandwich of:
sun-dried tomato
thin sliced red onions
sliced cooked sweet potato
sliced tomatoes
On request, they'll add in grilled eggplant. Nothing in the sandwich gets soggy, unless you have a really juicy tomato. My favorite part is the sweet potato because I've never seen it in a sandwich before.
re: leanneabe
scroll down for recipe on:
it got me and my husband through grad school.
One thing I like to do is simply spread hummus on a whole-wheat tortilla, add some slices of red bell pepper, green onion, and whatever else appeals, and roll it up. The tortilla doesn't get soggy.
There are some nice sandwich spread recipes in the old American Wholefoods Cooking book from Nikki and David Goldbeck. There's one for a tuna salad-like stuff made with chickpeas that's real nice. I made a big batch of that once and took it when I and a couple of church folks were heading to a weekend assembly in an RV together. They ate it enthusiastically, even though they weren't vegetarian.
Omelettes make great sandwiiches - and of course you can make them with any additions you like.
I really think that the key to preventing soggy sandwiches is making sure to coat your bread with a water repellant and then layering appropriately. Really. Think about using butter for this. A thin coating of butter (or margarine if vegan) will prevent liquids from seeping into the bread and help keep the bread at the right consistency. In addition, you'll want to use your leafy greens on the next layer closest to the bread, this way any juicy fillings won't seep. I learned this in an article somewhere about an artisan sandwich maker some time ago (maybe in the New Yorker?) and it really works.
Sandwich Layers
Marinated/juicy fillings
I like making "pressed" sandwiches- it is best made the night before. You'll need a round loaf of dense, rustic bread that will hold up well. I like to bake my own small loaves but a good bakery or higher-end grocery store should have something that will work.
Cut the bread like you would carve a pumpkin: cut a medium sized slice off the top, hollow it out, leaving the sides fairly thick, as it will be compressed later.
Make sure the first thing you put on the bread is fat-based: that will create a lipid barrier that prevents moisture from soaking the bread. I like to use pesto, but plain olive oil or mayonnaise works. It doesn't matter how thin the layer is, as long as you cover the bread surfaces lightly.
Then just add whatever veggies you want- raw, sauteed, roasted, whatever. I like hummus, sprouts, pickled onions and cucumber, or sometimes goat cheese with roasted vegetables or olives. Build your perfect sandwich (Note: very tender lettuces may bruise or wilt- I like to use spinach or arugula, or have a small salad on the side).
Put the bread top back in place (remember to spread the bottom with your oil or whatever) and squish it down a bit if you need to. Then wrap very tightly with plastic wrap and stick it in the fridge for tomorrow.
Cut in quarters and enjoy! (Though if it is too big to eat all at once, it should keep for a couple of days, or you could always share)
The Vegetarian Times website has some great sandwich recipes. Here are couple of links:
wow, this thread is making me drool! soo many good ideas. here are 3 that i like to make:
1) whole grain/seed bread with sliced beets, avocado, tomato, rocket, grated carrot and thai sweet chili sauce. if you eat dairy, you could add some jack/cheddar cheese
2) inspired by a pan bagnat/nicoise salad: black olive tapenade, cooked potato (cut into small cubes) and green beans (cooked and cut into 2 inch pieces), thin sliced red onion, and fresh sliced tomato - drizzle with olive oil and season well with sea salt and freshly ground black peper
3) on focaccia bread - really ripe and juicy sliced tomato, basil (or pesto), fresh mozzarella cheese, season with olive oil and sea salt
re: mucho gordo
I like that sandwich on toasted multi-grain.
Mock tuna salad is surprisingly authentic tasting. I've come up with two recipes but have to say the burnt rosemary version is my favorite of the two: http://food-worthy.com/?p=2269
Radishes and thinly sliced turnips both make wonderful sandwiches and don't sog quickly. I just use butter salt and pepper, but a little goat cheese never hurts. Especially good with a seedy whole wheat or chocolatey pumpernickel.
Refried beans take seconds in the microwave. And with bread and butter pickles on french bread. any handy cheese, good god.
I have taken partially-split pitas and a container of cut-up vegetables bound with a little cottage cheese (or you could use any dressing or skip the dressing). When you are ready to eat, just shovel the filling into the pita.
Fava bean and herb spread on whole wheat pita. Take dried fava beans (you can use any bean actually). Soak them over night and then cook in water with some salt. Drain the beans and then saute some onion and garlic. Combine the beans, onions, garlic and fresh herbs of your choice (dill and parsley are a good combo) in a food processor, or use a stick blender. Blend to a paste. This will keep for 4-5 days in the refrigerator, so you can make a big batch and eat through out the week. If you want a spicy sandwich, you can spread some ancho chile in adobe sauce on the bread before adding the bean paste. Or if you want it salty and tangy, you can add a little feta cheese into the paste before putting it on your bread.
Cream cheese, paper-thin cucumber slice and very thin red onion slices, light spribkling of kosher sale, heavier on fresh ground black pepper on the best, dark, dark pumpernickle bread you can find.
You can make and pack ahead, or prep all items and assemble on site. I'm a carnivore and this is one of my most favorite s'wiches.
Works well with polish style garlic dill pickles and a big glass of mint iced tea.
I like cream cheese mixed with diced shallots, spread on raisen bread with sliced cucumbers.


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