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"Hills and core anyone?"
Thanksgiving Open Invite Workout (London, Ontario Canada)
(all photos: Steve Ryall)
I've been visiting my hometown London Ontario before making the big move to Connecticut. It was the week before Thanksgiving, and I posted on Twitter and Facebook…"who would be up to join me for a workout at the park Thanksgiving Monday? Hills and core?". The idea came to me just as spontaneously as I posted it. I was planning on heading to the park for a workout anyway, so I thought I might as well open the invite to everyone and anyone who would appreciate joining: all ages, all levels, no pressure, lots of fun…
Before I knew it, I was on two local radio shows talking about it, not really having much to say except, "come out; it'll be fun!". Another London hometown Olympian, Damian Warner (wearing red toque in photo above), tweeted that he and 2 other National Team athletes would love to come. London's Metro paper came out the day of, as well as Steve (meet director of the Forest City Road Races) to take photos – thank goodness because I forgot my camera! I asked a sponsor of mine, Eload, if they could to pitch in some samples of their electrolyte and energy gels (both products I use and love), and they arrived at my parent's door step within 24 hours.
When I first posted the invite, I was hoping for 15-20 people to show up; Sunday night I guesstimated around 40. I arrived Monday morning to a crowd close to 100, of which 80 or so were there to participate!
It was a beautiful setting at Springbank Park, with the sun out, a crisp breeze, and a fall scent in the air that brings me back to my high school years of tough Cross Country seasons in London.
The group was great, and there was a great excitement in the air. People were there that I had met in the social media world; people I've chatted with on Twitter or that posted messages on my facebook page, as well as kids I've met over the years at banquets and on the track. A family, the McDougalls, woke up at 6am to travel from Niagara to be there for the workout!
We went through a Pilates series to warm up, then strides and drills. We hit the steep hill just outside of Storybook Gardens for an intense 15-20 min. workout, and closed off with a short core series. My sister Andrea, and brother-in law Dave (both physiotherapists who worked with me in Calgary) just moved to London and were there to help out with proper form during the exercises. My dad joined in for the workout too, just like in the ol' days when we would run together :)
It was fun, but it was hard.
I had a few key messages, in general: not to cheat yourself by staying within your comfort zone; but instead bring "intention" into your workouts and challenge yourself (including ALWAYS running through the pylon, which many learned the hard way). I suggested that everyone go at their own pace, not wanting to be liable for injuries (or heart attacks): advice I should have taken myself, knowing it was only my 4th workout back after taking a long post-season break of doing absolutely nothing.
There was a buzz in the air when we hit the hill, and a rush of excitement. Before I knew it, I was accepting challenges of racing boys half my age up the hill. It almost killed me. I was so close to revisiting my turkey dinner and pumpkin pie from the night before!
Everyone seemed to really enjoy themselves, and perhaps were a bit surprised at the tired state I was in by the end of the workout; nevertheless, it was an absolutely amazing morning, and I was thankful to have shared it with so many nice people. Please leave comments (especially if you were there)!
For those who wanted the info on my sister and brother-in law physiotherapy practices, here it is:
Dave Zelibka – Physiotherapy and IMS in London, Ontario
Andrea Zelibka – Skye Physiotherapy and Pilates, London, Ontario
Big thanks to Eload for the samples. Eload products can be ordered online from www.eload.net, or in London Ontario are available at The Running Room or MEC.
9 Responses to "Hills and core anyone?"
It was a great event and I loved how it started with a simple 'who wants to work out'! I felt the sprints all week and it was a very positive event where I felt welcome even though I didn't have near the fitness of others there. You and Damian Warner made us feel welcome and you were very down-to-earth when walking us through it all.
Thank you for putting this together. Definitely a high-light this year!
Thanks Jessica. I thoroughly enjoyed the hill work out this past holiday Monday. The energy of all the participants was amazing!!! i am happy. Was a part of it! Thanks again!!! Happy training :)
Hi Jessica,
Wow! Congrats on the turnout. I'm up in Caledon ON, and well because of Thanksgiving, my Mom's birthday and my daughter's 16th birthday, well there was just too much going on to make the trek south-west…believe me, I thought long and hard about it. If it any consolation, I thought of you all on Monday morning.
I'm 51 and a huge Olympic fan and supporter. I started running when I was about 17, and being from Montreal, just missed the 76′ Olympics in my own backyard. I only realized what I had truly missed a mere couple years later. Since then I've still been very active, and absolutely love amateur athetlics and athletes. I'm new to Twitter, but only joined to follow the likes of yourself, and your Olympic teammates, like Ryan Cochrane, Simon Whitfield, Devon Kershaw, Ryder Hesjedal, etc. Of course that's only to name a recent few, but have long previously admired the likes of Kevin Sullivan and Becky Scott. I never miss a moment to sing all your praises when amongst my friends, fans mostly of the "professional" sports.
Anyway, sorry to be so long-winded, but in conclusion, thanks for entertaining and inspiring us…and for sharing your passion and insights with us 'regular' folks/'athletes'. You make us so proud!
All the Best to you and your family in Conneticut. Please continue to Tweet often of your 'goings on' and let us know whenever returning home.
A grand "workout". My friends are all jealous of fit I am now as a result, so thanks again. #RioOrBust
I was so delighted when my beautiful niece bbm'd me to suggest a workout with Jessica. I learned a lot and was blown away by the strength of our Olympians. Pretty amazing give back to the community resulted in smiles as bright as the day. Thanks Jessica and good luck with your next chapter.
I think that was the best idea ever, Jessica! It was a great way to build community and inspire lots of us to get out there and be active. I'm sad to say that I didn't make it to the end of the workout… I'm used to half an hour workouts and only had an hour to spare that day, so we had to bail before the core part. You sure dedicate a lot of time to working out, but I guess that's what makes you an olympian!
Thanks for organizing this, it was the best part of my Thanksgiving weekend!
My hubby & I had a great morning! Loved meeting Jessica and Damian and getting to workout with them! They both had crazy power up those hills! Just let us know the next time you are in town for another workout please!!!
Thank you so very much!! We all had a wonderful time and appreciated all the work you did with us.
My friend and I had a great time! Thank you for bringing everyone together, and thank you for teaching us about sprints – I've incorporated them into my workouts and they are making quite a difference in my regular running.


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Thinkbox TV Planning Awards: Agency and advertiser judges unveiled
Leaders from media agencies, media owners and advertisers have lined up again to join the21-strong judging panel for this year's Thinkbox TV Planning Awards, run in partnership with Mediaweek.co.uk and Campaign.
Phil Georgiadis: Walker Media chairman
Joining the 2013 judging panel are: Stewart Easterbrook, chief executive of Starcom MediaVest Group; Tracy De Groose, chief executive of Carat; and BSkyB's head of brand strategy Andrew McIntosh.
Other leaders confirmed include: Steve Hatch, chief executive of MEC; Dan Clays, managing director of OMD UK; Phil Georgiadis, Walker Media chairman; Jude Bridge, the global brand and marketing director of Mothercare; Peter Duffy, easyJet's marketing director; and Andrew Mallandaine, the UK sales director of Turner Media Innovations.
Now in their sixth year, the awards aim to recognise and celebrate inspired and effective uses of commercial TV. They are free to enter, with a deadline for submissions of Friday 15 March. The awards ceremony will be held on 27 June.
For more information and to enter, go to thinkbox.tv/planningawards.
This article was first published on mediaweek.co.uk
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subset: commoncrawl


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The Gallagher brothers in happier times.Oh, the Gallaghers. Talk about sibling rivalry. Noel blames Liam for Oasis' split, Liam compares Noel's new track to Dido, Noel says Liam was born a liar...but while we'll never know who's right or wrong (and who gives a damn, as long as they are making gre ... More >>
The Beastie Boys' bombass release of their short film Fight For Your Right Revisited is finally here, according to Consequence of Sound. Is it just as good as you imagined it would be? No, because it's even better.There is a lot of rapping, a ton of celebrity cameos, and most of all, there is a l ... More >>
Hope everyone is ready to tease their hair up and rock some leg warmers, because Obscura is back with their 2nd annual "Love is a Battlefield" Dance-Off. DJ Roya and DJ Funkfinger will be spinning their signature mix of dancey New Wave and Britpop all night, but it's your best Pat Benatar impress ... More >>
Mark Burnett has yet another reality show in the works. The upcoming singing competition called The Voice is coming to NBC. Adam Levine of Maroon 5 and Cee Lo Green of Gnarls Barkley and independent fame will be the judges, according to Entertainment Weekly.Christina Aguilera has also been negoti ... More >>
Thanks to 107.7 The End posting clips on SoundCloud, you can now sample all 10 tracks on the Strokes' upcoming album Angles in 30-second snippets, according to Consequence of Sound.The album hasn't leaked yet, but the Strokes made "You're So Right" available yesterday, making it the second song t ... More >>
Rumors were flying around last week that the Gorillaz had broken up. However, they haven't split just yet, according to Consequence of Sound.During a performance in New Zealand back in December, vocalist Damon Albarn gave a lengthy speech about how the show might end up being the band's last ever ... More >>
OK Go is back with a brand new soon-to-be-viral video, according to SPIN.The video for the new song, entitled "Last Leaf," shows that the band has gone in a new direction with their visuals. Rather than another video that showcases the Rube Goldberg Machine (which was shot 89 times), a treadmill ... More >>
While Americans don't take to football ("soccer" in our land) the way the rest of the world does, there's something special about the World Cup. Something so special, that even musicians can't help put take part in all the excitement. While R. Kelly wrote an official theme for the global quadrennial ... More >>
Paul Weller: "The Modfather" is now a fashion designer.It seems that since the break up of Oasis, Liam Gallagher hasn't quite figured out what to do with himself. He has been busy working on a film about the Beatles. This really isn't so far fetched since John Lennon is his ultimate idol, claimin ... More >>
Even if you're not a regular listener of NPR's afternoon program All Things Considered, you may want to have a look at this. Found by Fishbowl LA and reprinted by our sister paper, the LA Weekly's music blog West Coast Sound, it seems that some young people on NPR's staff convinced some of the, um ... More >>
It sounds like the Oscars are hoping to take an approach to putting together an awards show that is opposite of the Grammys. While the Grammys were chock-full of performances and showed only a handful of awards presented, it seems that the Oscars will opt for all awards, and no live music. As Ido ... More >>
Spin:Listen: Scarlett Johansson Duets with Pete Yorn NME: Rejected Britney Spears Song Set for Har Mar Superstar Album NME: Ray Davies: 'The Kray Twins Wanted to Manage The Kinks' NME: Lily Allen and Liam Gallagher Cause Boozy Havoc on 11-Hour Flight NME: Charles Manson Asks Phil Spector to Collabor ... More >>
In the 24-hour news cycle it can be difficult to keep up. We have the solution. Check back on Valley Fever every evening for highlights from each of New Times' blogs. Today's entries: Up on the Sun: Lily Allen and Liam Gallagher's Drunken Flight, Charles Manson Courts Phil Spector, Green Day at ... More >>
Kinch Makes Advances by Giving Their First Album Away
For a Phoenix band, Smokescreen sound pretty British. Not, like, Blur British, but British enough. It's not the vocals – singer Gus Holwerda doesn't sound like Liam Gallagher or anything – but the band's musical vocabulary definitely owes a debt to the lads across the pond.
Familiar to Millions (Epic Records) and All That You Can't Leave Behind (Interscope)
Standing on the Shoulder of Giants
Fire & Skill: The Songs of the Jam
(Ignition/Epic Records)
U2 takes over the world--and turns it into a commercial
The Oasis brothers (Noel and Liam Gallagher) indulge in a spot of gin-and-tonic-stoked, sibling-on-sibling bickering


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November 27, 2014
A bakery that employs former gang members is set to reopen Tuesday, eight years after it burned down.
The bakery is part of Homeboy Industries, a nonprofit rehabilitation center that employs about 250 former gang members and at-risk youths.
The bakery will open in a new facility downtown that will also serve as the headquarters for the center.
"It's announcing a message in the middle of the city: 'What if we invested in people rather than try to incarcerate our way out of this problem?"' said founder Father Gregory Boyle "There's not a ZIP Code that hasn't walked through our doors to seek help."
The original bakery burned down in 1999 in an electrical fire.
Homeboy Industries also runs a silk screening business and offers support services such as counseling, career help, tattoo removal and educational classes.
Initially aimed at helping members of eight gangs in the Boyle Heights neighborhood, Homeboy Industries now reaches out to about 600 gangs.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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Test Of Metal
Another event I've never made it out to and regret missing it each time. This year being no exception. Hey Jonny, Photo of the Test Continue reading
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When your dude GFIs and he falls down and dies, that's Blood Bowl!Blood Bowl is a fantasy boardgame made by Games Workshop, creators of Warhammer and Warhammer 40,000.It is a game of "Fantasy Football", loosely based on the rules of American Football. Players field teams of Humans, Orcs, Elves, Dwarves etc and roll dice to decide the outcome of passes, tackles and dodges.In its initial inception, the game engine was closely based on that for Warhammer Fantasy Battle, and the background was consistent with the established Warhammer setting. However, the rules tended to bog the game down in a series of mid-pitch fights and the 1994 re-release of the game totally reinvented the rules to produce a more free-flowing game, as well as starting to take the game in a different, lighter tonal direction: In an alternate Warhammer world, warring armies found that their battlefield hid an ancient temple to the god Nuffle, whose worshippers in the land of Amorica practiced a brutal but highly entertaining combat ritual called Football. The troops decided to give it a try, and soon they developed their own version of Nuffle's Amorican Football.However, like Warhammer Fantasy Roleplay, Blood Bowl ended up being dropped by Games Workshop as it was not a game that sold lots of miniatures (maximum sixteen players on a team, plus a few optional coach/cheerleader/physio models). The copyright to Blood Bowl still belongs to GW, under the aegis of their "Specialist Games" division, but the rules are maintained by an online committee and the "Living Rule Book" is freely available online.Each team moves one player at a time, and if any player fails an action then their entire team turn is ended - this means that players quickly learn to prioritise actions and get very good at working out the best sequence of events to affect dice multipliers. The Random Number God (referred to in the fluff as "Nuffle", a pun on the NFL) is very much in evidence as entire games can turn on a single failed dice-roll.League play is encouraged, with players earning "star player points" for successful actions, which can lead to advances after the game at certain levels. Most commonly, players acquire extra skills but can also end up with stat increases or, in the case of Chaos and Skaven players, mutations. Fans also come and go with the success of a team, and some dice-rolls during a game can be affected by how many fans have turned up (not to mention affecting the gate takings, and therefore the winnings generated.) A handicap system ensures that weaker teams are given advantages to "even the odds" a little - this has been overhauled in the Living Rule Book and now includes temporary hire of Star Players, the ability to Bribe The Ref, numerous different Random Event/Special Item cards and the like.Blood Bowl, despite receiving next to no advertising budget since its last official release in 2001, continues to be a popular game thanks to a combination of its "casual gaming" nature, addictive league play and rules that continually evolve in response to the experience of real fans.There was also a comic adaptation released by BOOM! Studios in 2008, and a series of novels by Matt Forbeck. There also exists an old, 1990s DOS-age game, rudimentary as far as graphics go, but highly entertaining due to multiplayer requiring only one computer. A second video game adaptation was released in 2009, developed by Cyanide Studios. A second game was announced by Cyanide in 2013.The rulebook can be found for free online here. Now seemingly unavailable following Games Workshop's latest site revamp...
When the crowd's cheering lulz as you roll double skulls, that's Blood Bowl!
Snake Eyes roll, ting-a-ling-a-ling, ting-a-ling-a-ling
And you'll scream "MOTHERFUCKER!"
Blood will spray, tip-a-tip-a-tay, tip-a-tip-a-tay
Trust us, there's no succor
When your face is a scowl as you're Turn 16-fouled, that's Blood Bowl!
Your star player's head splits from a weak snotling's blitz, you will raaaage!
Intercepted by a Kroxigor you lose all control
So we say "well my friend, see the pain never ends: That's Blood Bowl!"
The game and setting provide examples of the following tropes:


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I need to find better ways to deal with my world falling apart than always seeing suicide as my only option.
Things are very different this morning and I need to explain some other things so maybe I can explain some of why this is not all his fault.
He has tried on many different occasions to tell me the truth but every time I freak out and then he minimises cos he can't stand to see me losing it. Of course it's not all me. He kept things back so he didn't have to face them either.
Last night when he left me alone was because he didn't know what to do. I was drinking and typing things on here and he left me to cope in my own way as he didn't think I wanted him anywhere near me. Considering I told him to get out of my sight that's not surprising. He said he was so cold when he told me as the only way he could tell me was to spit it out and he was scared how I would react. Justifiably so I would say.
Things are very different now. He went to work this morning but only to talk to his boss. They know all about the affair as he told them so they wouldn't ask him to interact with Ap and to get them to move her to another part of the building. Anyway, his boss told him he could come home and be here for me if I needed him.
He came in, sat down with me and we went through everything.
Tbh the only really new thing is the 2 visits to the pub she worked in, during the week it turned into a PA. Of course that has changed things as it shows they were much closer than I thought they were.
He has made it very clear to me that it WAS a REAL affair. He said he was like a drug addict, he couldn't be with her enough, he couldn't get enough attention and was following her round constantly. He completely put me and DS out of his thoughts. He felt like a single man and acted like one. He made it clear HE did the chasing. She encouraged him and did all the usual AP things but he desperately wanted all that.
Things have also changed about the sex but not so much and nothing he hasn't tried to tell me before.
He didn't plan to have sex but he knowingly sat in that car park fully aware something was going to happen. He expected her to make a pass but not full on sex. He wanted to fool around and get his validation but he didn't plan on sex
BUT -when it was offered he couldn't resist the temptation. It wasn't lust, more curiosity, a chance to have sex with someone new and a no one need know mentality. He found this really hard to admit.
He still maintains the sex was bad though. He said when he touched her she felt horrible and woke him up so he stopped. But then he felt he couldn't say no to full sex.
BUT - and this is vital info to me and makes me believe him.
He said if she hadn't felt so nasty, dry and wrong, that he may not have woken up and would probably have gone through with sex and enjoyed it. It was only because she didn't feel 'right' that he woke up and the guilt came flooding in. It was a shock that shocked him out of the fog but then he didn't feel he could refuse full sex so he tried but she felt like sandpaper inside and he hated it. THAT'S why he stopped. He wasn't enjoying it so his conscience kicked in and he couldn't carry on.
He admits if he had enjoyed it he would like to think his conscience would still have kicked in, but probably not as he was so wrapped up in the affair and in how she made him feel about himself.
So now I feel, deep down, I really do have the truth. It's too brutal to be anything else. I was desperate last night but I had a good sob this morning and after he came home and we talked I feel bizarrely better. Hopeful that now I feel I have the truth maybe we can finally start again.
I know he lied and I have told him trust and sex are going to be hard to get back until I feel safe and confident that he is not lying to me at all about anything.
BUT I did give him a 24 hr amnesty and he took it. So I don't feel it's a deal breaker, more a possible move towards a more honest relationship and a fresh start although it will be far from easy. I feel he has been honest and I understand why it was so hard to tell me the truth. With my depression so bad and my suicidal tendencies it must have seemed easier to tell me as little as possible to save me pain. Thing is it caused more in the end.
He says that's why he has lashed out a few times, why his moods have been all over and he has been so defensive. Because he was still lying to me.
I really think I have it all now because
1) he immediately offered to get a loan for a polygraph event though previously it was all excuses, we can't afford it, they're not accurate, you won't believe the results etc etc.
2) he told me he was not the man I thought he was. That he had acted like a typical cheater, was a typical cheater and when given the chance for sex he took it.
3) that he did it cos he wanted to
4)that he didn't even think of me until he realised he didn't like touching her. It took actually having sex and not liking it to make him even remember I existed.
5) that he admits if she hadn't been the way she was physically, he would probably have enjoyed the sex and finished. Probably even repeated it and getting caught up in a long term affair.
6) that he didn't really love me at that time.
7) and this is HUGELY important to me. He IS going to start using SI again. This time admitting responsibility for his choices and not blaming her or me. He is going to ask for support and help and take all he gets from the WS's (which I hope will be support and not too many 2x4's).
8) he is no longer against me coming on here. He is encouraging me too. He said he only had a problem because you all knew he was lying.
9) we sat down and talked to DS together. He has seen me cry too much and heard too many muffled rows for us to not say anything. Last year H just told him daddy got too close to another lady and its hurt mummy badly. This time we didn't say much more only added that we haven't managed to get over it because daddy was keeping secrets and now mummy knows she is upset all over again but we will be fine. Then we had a chat about the importance of trust and honesty and how lying only hurts people. He is 9 so he isn't daft and bless him he took it in his stride. He was just relieved to know he didn't need to worry and that mummy would be ok in time.
I really feel he has been honest and I hope I can face the truth and not run from it like I always do. I really need some strength sending my way if anyone has any spare.
I really hope I can get over this and we can have the happy marriage we had all those years ago.
I almost forgot. He also told me a lot about how he really felt before, during and after the affair. That he has a problem with needing constant attention from anyone if he isn't getting it from me. That he felt I didn't love him anymore after DS was born cos he wasn't the centre of my world and attention.
He said the affair was an overgrown child stamping his feet and being moody and withdrawn cos he wasn't getting all my attention and then going off and getting it where he could.
It's a lot for him to admit and face up to and it means a lot he is willing to be so open with me.
I have told him we need to start right back at the beginning cos the trust has gone. I need to accept the truth and not run from it. He needs to look hard at himself and help me recover not get defensive, blame shift, gas light or lash out verbally.
We have a lot of work to do and I am not sure of him yet but I will give him the chance to make changes and support me and see what happens.
Coming home from work and actually sitting me down and pouring it all out is definitely new and encouraging.
So I will say the words I never wanted to say. You were all right. I am sorry I didn't listen to you, that I argued with you, that I believed his lies.
The only thing that he was honest about was that he didn't enjoy the sex BUT he now admits that was a purely physical thing. She has problems with being very dry. skin, hair nails so it fits. There is also a medical condition nick named sandpaper vagina and is common in women who are dehydrated. He would not have known this. THIS is why I believe him.
The key thing is. If she hadn't had this problem and been such a shock to him then the odds are he would have enjoyed the sex and ended up even more involved, even though he prefers to think he wouldn't and it's hypothetical.
The only reason he didn't enjoy the sex was she felt so different and in his words 'just wrong' to him that he even came out of the fog at all.
He saw the grass wasn't as green as he thought and it woke him up.
That's so hard to take, so in my book and my gut, it's the truth. Therefore it doesn't matter if he enjoyed it or not. He intended to enjoy it and couldn't resist temptation so the rest doesn't matter.
[This message edited by olwen at 7:45 AM, July 31st (Thursday)]
Look, this is TT. It hurts. It pisses you off. It shows he has minimized the extent of the A, and that he is still lying. After nearly 2 years, this is bullshit.
Stop feeling bad that it made you angry. Of course it did!
However...the things he has said he will do..are a step in the right direction..finally. But only a baby step. He has to follow through with all of them now. And *that* will show you if he is remorseful and no longer being selfish. It will take a real effort on his part, and he will need to be consistent, completely honest, patient, and understand that this will take a LONG time to heal. But it has to start sometime..right? If you now finally have the truth, you can start today...right now. But he also needs to understand that with TT, comes more damage. Your healing has just been set back..because real healing doesn't begin until you have the truth.
Oh..and that polygraph he offered to take? Take him up on that. Insist. Don't think because he offered it means he is being honest. Many waywards offer, thinking their BS will back down.
Please do something nice for yourself today.
..that feeling you get in your stomach, when you heart's broken. It's like all the butterflies just died.
You don't have to apologize to us. We are concerned. You need to be your own solid rock for a while at least, and also for your son. Don't give up looking for help. I imagine it can feel so defeating but you can't give up. You need you and your son needs you too.
With the bullshit he is teaching your son, that boy needs you more than ever. If you can't help teach him that lying and manipulation is wrong then he's going to grow up carrying himself the way your husband does.
We understand feeling exhausted, feeling defeated, being tired of being the only one facing reality. You are justified in feeling like giving up but know those feelings can get better too. We want you to commit to the fight because it's really the only choice, the only chance to survive this. You are the best thing going for yourself and your son.
If posting here helps then keep doing it. You can express all the negative things you feel right here.
Delay is the deadliest form of denial. - C. Northcote Parkinson
Your standards aren't up for negotiation just because he/she can't meet them.
H has ice blue eyes and for the past year all I have seen in them is a strange look when I ask questions, cold and hard like he was hiding something. I thought it was guilt because I could see fear and panic in them. He had defensive eyes. He also looked at the floor or to the side every time he answered a question. I thought he was just trying to remember so he could answer my questions. Other times he would stare into my eyes like he was trying to convince me. I fell for that but this morning he has looked straight at me when he answered my questions and I saw such a change.
This morning I saw the eyes of my old H. I haven't seen them in so long I didn't realise until i looked into them this morning. They were warm, concerned, devastated, loving and open. No challenge, no coldness. The complete opposite. He is also talking like there is no tomorrow. Opening up like a book.
He spent ages explaining to me how, when he realised she was playing him the same way he was playing her, he felt stupid and embarrassed. How he felt like a mug for believing she did and for chasing after her. that he can't believe he did that. That was hard for him. He always made out like he didn't care so for him to admit how he had made a fool of himself was a big thing. He is clearly ashamed.
I don't know about the polygraph. It's a lot of debt on top of what we already have. Plus my gut is quiet right now. What he is saying makes sense.
I feel I have the truth and that can be start to a new future.
He knows I will not take anything more from him. I am going to come up with a plan for if he lies or cheats again.
I am sure he won't cheat again cos I have seen what it has done to him as well as me but if I don't see the promised changes I will go. I have been thinking and I will ask him to leave if he does. He offered last night. He said if I needed space he would leave for a while if I didn't want to be around him. Previously he has refused to leave. His whole demeanour has changed.
If anything else comes up, if he doesn't keep up with his promises, if things don't start to get better now I have worked out that I can cope. I have his mum who does the school run for me. I have on line shopping. I would get by. It would be hard but I would get by.
For some reason I don't understand I feel deeply sad but also at peace. How is that possible? It's like the weight of suspicion has been lifted off my shoulders and replaced with' my god this hurts but maybe we can get past this now'.
He knows we need to start back at day one and he has so much work to do. I hope he will. He is busy in the day at work and is playing with our son right now so I can be on here getting some support but he says he will set some time aside each night to come on here and get the help he needs.
I want my old H back. I haven't seen him in years. Today he looks and sounds like him again. Albeit a very sad, guilt ridden, frightened H.
I can't reassure him all will be well. He knows he has to earn that, but I am hopeful.
I keep remembering all the times he tried to tell me the truth but I reacted so badly he pulled back. I have been pulled up for that on here, and rightly so. How can I expect the truth if I react in that way? I have even told him at times that if he is lying I didn't want to know as I couldn't handle it and knew enough already. Of course then I couldn't live with the doubts and started pushing for the truth again. He would deny and deny, then crack and start telling me and I would lose it and then we would both minimise and back pedal. It's been a mess and I have my own blame to take in this dragging on so long. I have to face the truth this time.
The affair was all on him but the other stuff, well I have been a mess, I can't have been easy to open up to and I really need to work on that. I can't blame him for everything even as angry as I was last night.
[This message edited by olwen at 9:07 AM, July 31st (Thursday)]
reading this story has triggered me REALLY hard. ouch.
from 09/11 - 05/13
2 ONS, 10 sexting partners, 1 LT EA/PA
??/06/13 DD/1 - admits to LT EA, begin false R.
01/13/14 DD/2 - LTA was PA.
01/18/14 DD/3 - sexting 5 guys.
01/19/14 DD/4 - 2 ONS with different guys
I think you have a long road ahead, but it must feel good to breath again. Keep strong and know you were right all along - trust that gut of yours.
I am so sorry you triggered reading this (((William)))
He has just told me he is going to read, how to help you spouse heal, again. He started to ask 'do you want me to....?' but he stopped himself and said 'I'm going to re read 'how to help' again, I need to take it in now I am not hiding anything. I didn't really listen last time cos I was still hiding stuff from you',
I suggested he read 'not just friends' too. He has never bothered before but I think he will this time. I am not going to mention it again just let him know where it is, read it again myself, then let him know when I have finished with it and see if he picks it up.
Also he has been home all day, helping me, holding me and talking - not letting me minimise, letting me just cry, reassuring me. When he hasn't been doing that he has been playing with DS when I have wandered round like a zombie. He even got DS his lunch without me asking.
Only time will tell... every other dday he has dumped and ran off to work so this is very different.
He has a long haul ahead of him but he has been more open today than in a long time. He isn't avoiding talking about anything.
It's going to take many months before I feel safer, if I ever do, but things feel very different today.
[This message edited by olwen at 1:21 PM, July 31st (Thursday)]
I have some real specific questions not so think I will start a new thread as I don't want this to get lost in here. I need advice and help understanding.


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1 person found in US
Luis A Espel age: ~44 View Full Profile
Known also as: Luis A Espeli
Has lived in: Tampa, FLNorth Babylon, NYWest Babylon, NY
Related to: Jeannett Colon, 65Thomas Colon, 39 ...
|Luis A Espel
|12249 Armenia Gables Cir, Carrollwood, FL 33624
|(813) 264-7059, (813) 935-4197
|Luis A Espel
|4911 Melrow Ct, Tampa, FL 33624
|Name / Title
|Company / Classification
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|Lee Electric, Inc.
Lee Systems. Inc.
Electricians. Electric Wire Cable Suppliers. Generators - Electric. Room Additions. Remodelers. Home Automation Companies. Kitchen Remodeling. Kitchen Bath Remodelers
|4911 Melrow Ct., Tampa, FL 33624


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Creator of mouthy Miss6 (gets it from her Mum) & the 3yr old Twin Tornado. Blogging with unabashed sarcasm. When not failing at parenting, I'm also a Creative Writer at @Socialite_Media


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Build, paint, and decorate your own toy rescue vehicles with this fun Build & Paint Rescue Vehicles Kit! The kit includes everything you need to create your own unique wooden toys. Just get creative, then race your friends to the scene with your awesome toys!
Ages 6+.
We have a 2-3 day in-house process. There will be an additional 1-7 days for delivery.
**During peak Holiday Seasons (Mother's Day & Christmas) it can take an additional 1-2 business days to get your order shipped.
We do not accept International orders online.
To place an order with an International billing or shipping address:
You will need to order by calling 405-745-1275. Customer Service is available Monday - Friday 8:00-5:00 CST.
Your order will need to ship to a US Destination, such as a freight forwarder. By doing so your order will be eligible for our US shipping rates which often include free shipping.
If you would like for us to ship your order directly to you, you will be charged the actual postage amount. That amount is calculated once your order is picked, packed and ready to ship. International shipping address are excluded from all shipping discounts. All orders shipped to an International location are charged the actual cost of shipping.
Please note that this policy does not include Military Addresses, Guam, Puerto Rico & the US Virgin Islands. We will accept and ship orders to these destinations.
If you require expedited shipping for merchandise or a gift card order, please contact Customer Service at 1-800-888-0321 Ext 1275. Customer Service is available Monday - Friday 8:00-5:00 CST. We will do our best to accommodate your request.
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If you wish to exchange an item(s) you ordered for a new one:


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Calling Omaha one of its flagship communities, the president of Cox Communications was in town Friday to announce that our homes will be able to get faster Internet service with speeds of one gigabit per second.
The service has been offered to businesses for years.
If you are a premier or preferred customer your Internet speed will be doubled from the current speed this summer at no extra cost.
Cox also has a number of hot spots in the city that were set up based on where people congregate.
David Brown, with the Greater Omaha Chamber of Commerce, said the announcement will play well when it's trying to attract other businesses to town.
Brown said, "The whole day is about making sure you don't have a fatal flaw that gets you off the list. It's a game about staying in the game. This is one of those things that will be a game-changer. The ability to say we have one-gig service everywhere. We have redundancy all across the market. We can say with a straight face not that we will have it in 10 years but that we have it."
Cox says the changes have been in the works for years.


text:
DatStat Online Seminars
Surviving an Audit – Compliance vs. Validation
held November 2013
David Nettleton
Founder & Consultant
Computer System Validation
Renee Petrie
Sr. Director, Healthcare Solutions
DatStat, Inc
It's time for an FDA audit. Will your site pass the test?
Clinical trial sponsors need to know that each of their sites is operating according to protocol, GCP, and FDA requirements. Likewise, sites and CROs interested in attracting new studies must demonstrate their ability to meet these requirements. Validation is the fastest, most affordable way for everyone to be assured that trials are fully-compliant.
David Nettleton, author and FDA compliance expert, detailed the 14-step process used to validate computer systems used in clinical trials and explain the roles that vendors, sites, and sponsors must play in the process. Next, Renee Petrie of DatStat discussed how the validation process supports the drive to reduce study duration and lower costs.
Key topics
- Understanding 21 CFR Part 11 vs GCP
- Security requirements for EDC/CDMS software
- ROI of compliance and validation
- Beyond software – other requirements for validation
- Roadmap for compliance
DatStat overview
Following the session, participants were invited to participate in an overview of the validated EDC/CDMS technology and services provided by DatStat.
- Clinical research sponsors
- Research coordinators
- Principal investigators
- Research assistants
- Clinical research professionals
- Clinical Trials Office staff
- Shared resource and core facilities staff
- Electronic data capture (EDC) or informatics professionals
- Current/prospective DatStat clients


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Select () or exclude () categories to narrow your recipe search.
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Prep Time:
Cook Time:
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This is a variation on a recipe from Lidia Bastianich. I added a few ingredients that my family loves and cut out a lot of fat. It was terrific when I made it for lunch the other day. If you cant find Aleppo pepper use crushed red pepper flakes. I love the fragrance that Aleppo pepper gives dishes though. If you used vegetable stock this would be a wonderful and filling vegetarian soup as well.
Units: US | Metric
Serving Size: 1 (561 g)
Servings Per Recipe: 4
The following items or measurements are not included:
aleppo pepper
Every recipe, menu, tip and how-to is right here, at your service.


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Best in ShowApr 01 2006
I'm a huge fan of TLC's What Not to Wear, so getting to work with Nick Arrojo, the show's hair makeover magician, on this month's cover story was a real treat. Nick is one of New York's...Read more >
Disco InfernoApr 01 2006
In conjunction with the International Beauty Show, taking place in New York April 30–May 2, 2006, The Professional Beauty Association will host the PBA Beauty Ball and Charity Gala on...Read more >
Beverly C shares the experience of creating hair looks backstage during fashion week for one of London's hottest designersApr 01 2006
I always get excited when London Fashion Week gets near, because it means that my team and I get to collaborate with some great designers and create hair backstage, which is an amazing high-...Read more >
Brad Johns, Clairol Global color director and artistic director of Avon Salon & Spa, tells the hows and how nots of rejuvenating your clients' haircolor for springApr 01 2006
Spring always brings with it a sense of excitement, and not just because so many of us are looking forward to saying good-bye to the gray days of winter. There's plenty of buzz in the air...Read more >
Make way for sunny days ahead! Ruth shares the latest trends from the spring collections, and sees hair accessories from a sparkling viewpointApr 01 2006
I love this time of year, when spring has sprung and the creative itch needs scratching! Amid the eclectic mix of vibes and looks from fashion designers for the Spring 2006 collections, I've...Read more >
Billy travels to Costa Rica to do pop star Pink's makeup on her wedding day and is blown away by the many personal touchesApr 01 2006
One of the most flattering questions a client can ask you is, "Will you do my wedding?" Most girls dream of this day since childhood; traditionally, it's one of the most important days...Read more >
Be is for BridalApr 01 2006
It's no secret that adding bridal makeup and hair to your salon services is a great way to bring in revenue, but not many of us are fully focused on how strengthening this niche can not only...Read more >
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Innovation has long been the driving force behind the success of Currie Hair, Skin & Nails, located in Glen Mills and Kennett Square, PA. So when owner Randy Currie learned that he was...Read more >
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Your longtime color client arrives for her regular appointment, and your conversation with her goes something like this: "What would you like to do today? The same thing as last time...Read more >
Seeing StarsApr 01 2006
Celebrity stylist Ammon Carver has a knack for reading the stars—movie stars, that is. As an artistic designer and rising talent for Matrix, he recently teamed up with a few...Read more >


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Photo Credits: VTC
Because of the hurried sequence of events, courtesy busing to Van Derveer Elementary School was eliminated in June 2004 prior to conducting a walk-to-school assessment. RideWise worked through the summer of 2004 to assess the routes and get the community comfortable with the idea of walking to school. It did this through conducting education programs and holding events. By the beginning of the school year, kids were safely walking to Van Derveer Elementary School. Crane said that eliminating courtesy busing created initial hostility, but "it dissipated due to our efforts showing that we were serious about the program. The opposition to the program went away."
Crane admits that three months to prepare can be too short of a timeframe, noting, "the more lead time you have, the better off you will be." He recommends that communities perform a walkability assessment to identify any safety concerns a year or two before considering the elimination of busing so that there will be sufficient time to make infrastructure improvements. At least one year in advance, an action plan should be developed by principals, the board of education, the local police department, crossing guards and parents.
In Somerville, Crane believes the long-term emphasis is on education.
Education programs need to accompany physical improvements to the pedestrian environment. Children need to be taught proper pedestrian and bicycle safety skills. Continued outreach to parents is a necessity; routes can change yearly due to shifts in population and new parents need to be continuously educated. RideWise has been producing educational materials for parents because "parents are the essential building block" to developing an effective Safe Routes to School program, Crane said.
Crane recommends that any school interested in starting a SRTS program should talk to their local TMA. Crane said that "most TMAs can be a good asset for schools to start" and "generally don't charge a lot for their services."
Plan Ahead


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Film Review: Get the Gringo (2012)
SYNOPSIS: A career criminal (Gibson) nabbed by Mexican authorities is placed in a tough prison where he learns to survive with the help of a 9-year-old boy. REVIEW: Give it time, I always say…and our favorites will return with a bang. Mel Gibson has had a few bad years with the press, though it's safe to say that this role is a perfect comeback for a former actor hero gone bad. Gibson plays the role … Continue reading


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Abberly Green Apartment Homes
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Fax: (704) 799-7463
Abberly Green Apartment Homes in Mooresville, NC are just minutes from Lake Norman, I-77, Uptown Charlotte, fine dining and entertainment. Our one, two and three bedroom luxury apartments have many features you desire. Included are a full sized washer and dryer and garden tubs. Our apartment community is pet friendly as well. You will fall in love with our resort-style swimming pool, waterfall and internet cafe. Call or come by today!
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1 Bedroom
|1 Bathroom
|$900 - $1001
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Special Features
- Luxurious 1, 2 & 3 BR Apartment Homes Available
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- Resort-Style Pool with Waterfall and WiFi
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- Full-Sized Washer & Dryer Included
- 2.3 Miles from Lowe's Corporate Headquarters
- Cutting Edge Fitness Center
- Kitchen w/Maple Cabinets & Black GE Appliances*
- Garden Tubs with Tile Surround
Community Features
- Accepts Credit Card Payments
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Year Built: 2008
Apartments in Community: 320
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No Pet Rent! Enjoy our 5000sf Dog Park!! $400.00 Pet Fee $100.00 for an Additional Pet Maximum of 2 pets per apartment. Some breed restrictions apply, please call for details!
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We believe school data to be accurate, but do not guarantee that. Please be sure to verify where your children will attend school before making your housing decision.
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Best location and School system everyone is very nice and love the staff.
Best location and School system everyone is very nice and love the staff.
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Started staying here since month & have already started loving it, facilities and neighbourhood is amazing. Love this place as it's best apartment just next to my work place.
As you search for your perfect apartment, please keep in mind that rental rates (including specials and discounts) and availability are very fluid in the apartment industry. Based on many factors, the rental rates (including specials and discounts) and availability can actually change not just daily, but hourly, if not even more quickly. While our advertisers do take steps to keep their information current, the rental rates or availability you may find here now at ForRent.com may not be the same as when you contact the communities.


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November 25, 2014
Few details have been released about a weekend car accident that sent two people to the hospital with serious injuries.
The crash happened just before 10 p.m. Saturday at the intersection of 32 ½ and E Roads.
Colorado State Patrol says a Chevy Trailblazer ran a stop sign and hit a pickup truck.
The impact sent the Trailblazer into a concrete barrier and then caused it to roll.
The driver, who was not wearing a seatbelt, was ejected and the vehicle landed on top of them.
The driver in the pickup had to be extricated.
Both drivers were taken to the hospital. Their conditions and names have not been released.
The crash is still under investigation but officials believe speed and alcohol may have been involved.
KKCO firmly believes in freedom of speech for all and we are happy to provide this forum for the community to share opinions and facts. We ask that commenters keep it clean, keep it truthful, stay on topic and be responsible. Comments left here do not necessarily represent the viewpoint of KKCO 11News.powered by Disqus
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- Address:
1606 1st Avenue
New York, NY 10028Neighborhood:
Upper East Side
- Cuisine:
MexicanPrice: $30 and under
- Dining Style: Casual Dining
- Website: http://www.epazotenyc.com/
- Phone: (212) 988-1704
- Hours of Operation:
Sunday Thru Thursday 5:00pm-11:00pm
Friday and Saturday 5:00pm - 12:00am
Saturday & Sunday 11:30am-4pm
- Payment Options: AMEX,MasterCard,Visa
- Cuisine: Mexican
- Executive Chef: Agustino Sanchez
- Dress Code: Casual Dress
- Accepts Walk-Ins: Yes
- Additional Details: Bar Dining, Bar/Lounge, Beer, Full Bar, Happy Hour, Late Night, Non-Smoking Restaurant, Takeout, Wine, Wine Bar
- Special Events: email firstname.lastname@example.com
A word from Epazote
Epazote Restaurant is a New Mexican restaurantContinued
Foodspotting photosSee all photos
Epazote reviews from OpenTable diners
13 reviews since July 31, 2014
- Food4.3Service4.3
- Ambiance3.8Noise LevelModerate
neighborhood gem (11)fit for foodies (9)great for brunch (3)good for groups (3)kid-friendly (2)vibrant bar scene (2)great for outdoor dining (1)romantic (1)scenic view (1)late-night find (1)notable wine list (1)great for lunch (0)Show More
- OpenTable Diner Since 2005VIPDined on 11/22/2014Delicious,creative food and excellent margaritas, but I found the noise level too high for me.Special Features:I would recommend this to a friend.
- Neighborhood UpgradeJimMVIPDined on 11/14/2014Epazote replaced a rather below-average place with a good up-beat feel and crowd. It was comfortably full (which is more than I could say for the place before), the menu is creative and the food was delicious. There were three of us and each really liked their meal. Service was polite and okay, but servers should make sure they hear and understand the guests. It was a bit noisy so a few things oredered had to be corrected. Otherwise, glad to see this place doing well and looking forward to visiting again.Special Features:I would recommend this to a friend.
- Mexico City qualityScottDined on 11/8/2014Mexico City quality, not just another neighborhood Mexican. Refined food in a comfortable, unfussy room.Special Features:I would recommend this to a friend.
- France embraces Mexicowriter100VIPDined on 11/1/2014This new neighborhood place lives up to its description in the 'Times, namely, a fusion--in the best sense--of French cooking with Mexican cuisine. Hands down--err, spoon up--the best black bean soup I've ever head in NYC. A plus, our waiter was charming, and took obvious pride in our appreciation of the food.Special Features:
- Great Mexican food!WinstonVIPDined on 11/1/2014We have had brunch here and it was always terrific - the service is warm and helpful and all our dishes have been delicious. The portion size is perfect, the drinks ample and we enjoyed every dish we ordered. The plates were not over sized and loaded up with lettuce as is the norm in so many Mexican restaurants. Quesadillas with pork and the Pozole soup were our favorites and pumpkin cheesecake, too.Special Features:I would recommend this to a friend.
- Neighborhood GemOpenTable Diner Since 2014Dined on 10/22/2014Upscale Mexican. Tableside guacamole and many other notables, especially the quesadillas, chicken or fish. The place is pretty and the service is terrific.Special Features:I would recommend this to a friend.
- The following 0 reviews are from the Epazote reviews archive.


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Health Benefits
Cranberries pack a powerful punch – learn more about this good-for-you fruit!
The tart, tangy cranberry with a big, healthy bounce has strong ties to the state of Wisconsin. Wisconsin produces more cranberries than any other state in the nation and produces more than half of the entire world's supply of the bouncing berry.
Wisconsin cranberry growers are environmental stewards, conserving natural resources and supporting wildlife habitat!
Find up-to-date weather forecasts for cranberry growers. The WSCGA Frost Forecast provides links to four targeted, regional forecasts.
Wisconsin's cranberry industry provides a variety of unique, healthy and flavorful cranberry products.


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It wasn't long ago that GPS devices were considered a luxury. However, the last few years they became ubiquitous as prices of GPS chips have dropped and became smaller and easier to implement in a variety of devices. The benefits of using a GPS are many, they can help you plan your route, avoid traffic, will show you nearby POIs (points of interest). Overall they can make your ride less stressful and can even save you same gas money. The majority of the available devices have been built for cars, however there are few that were made specifically for motorcycles. Below we are going to take a look at some of the most popular and highest rated motorcycle GPS devices currently available.
|GPS Unit
|Screen Size
|Screen Resolution
|Battery Life
|Other Notable Features
|Garmin Zumo 590LM
|800 x 480 pixels
|up to 4 hours
|Yes (IPX7)
|MP3 player, 3-D terrain view, dual-orientation transflective screen,
|Garmin Zumo 390LM
|480 x 272 pixels
|up to 7 hours
|Yes (IPX7)
|Curvy Roads routing guides,
|Garmin Zumo 665LM
|480 x 272 pixels
|Yes (with A2DP technology)
|up to 3 hours
|Yes (IPX7)
|MP3 player, XM receiver antenna, 3-D landmarks and terrain, digital fuel gauge
|TomTom RIDER
|480 x 272 pixels
|Yes (For handsfree calling and data exchange)
|Up to 6 hours
|Yes (IPX7)
|Charging bike dock,
|Garmin Zumo 660LM
|480 x 272 pixels
|Yes (with A2DP technology)
|up to 5 hours
|Yes (IPX7)
|MP3 player, digital fuel gauge
|Garmin zumo 350LM
|480 x 272 pixels
|Yes (Helmet or headset use only)
|up to 7 hours
|Yes (IPX7)
|Digital fuel gauge,
Essential Features of a Motorcycle GPS
Mobile GPS units have become virtually mandatory for many drivers. Gone are the days of trying to hold maps unfolded over the steering wheel or reading hastily written directions while watching for signs and landmarks. Today's drivers rely on GPS units that give them spoken directions every step of the way, often while displaying real-time maps marked with the vehicle's location.
Motorcycle riders can benefit from this same technology. The GPS unit for a motorcycle, however, needs some features and capabilities that may not be found in standard GPS systems.
Glove-Friendly Operation
Motorcycle riders often wear gloves. This may be for protection in a crash, for comfort in cold weather or for a better grip on the handlebars. This means that they must be able to operate their GPS unit with gloved fingers. Touch screens need to have large, well separated icons that will respond to the touch of a finger covered in leather or cloth. Controls such as on/off switches and function buttons also need to be large and easy to find.
Easy to Read Screen
Large, glove-friendly icons would have the added benefit of making the screen easy to read when the rider glances quickly at it while riding. Another readability issue for motorcycle riders is the sun. If the unit is mounted where it can be seen while riding, it will also often be in direct sunlight. A screen that has filtering or shading to make it visible would be essential for a motorcycle GPS unit.
Bluetooth Connectivity
A conventional GPS speaker would be difficult if not impossible to hear on a motorcycle. A motorcycle GPS would need to have Bluetooth capability to allow the rider to listen to the directions through an earphone. This might be accomplished via a separate earpiece, with a helmet that has a built-in Bluetooth capability, or via one of the popular in-helmet communication systems that allow riders to talk to each other while riding.
Protection from the Elements
A motorcycle GPS will be exposed to harsh conditions. Vibrations, rain and wind can damage sensitive electronics. A GPS for a motorcycle would need to have a rugged construction that could stand up to the elements.
Just like their car and truck driving counterparts, motorcycle riders want the convenience and safer driving that can come with a GPS system. Riders need to be aware of the extra challenges that a motorcycle GPS faces, and look for a unit that has the features and capabilities they need. This will ensure that their GPS units will be long-lasting, safe and easy to use.


text:
The revered myth holds that Rome was founded by the twins Romulus and Remus, rescued and raised as infants by a she-wolf. Now, scientists say they have discovered an ornate cave that ancient Romans believed to be the wolf's lair.
Click here to see the clip.
A Progressive Journal of News and Opinion Publisher, Zuade Kaufman Editor, Robert Scheer
© 2014 Truthdig, LLC. All rights reserved.


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12points is the biggest survey regarding the driving licence of the French people.
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Protemp® 125,000 BTU Portable Fan Forced Kerosene Heater with Thermostat (PT-125T-KFA)
This item can be purchased on-line, however, due to shipping restrictions, ITEM PICKUP IS ONLY AVAILABLE AT YOUR LOCAL ACE STORE.
- 125,000 BTU's
- Heats up to 3100 sq. ft.
- 10 gallon fuel tank
- 10 hour run time
- Multi-fuel capable (kerosene/ diesel)
- Built-in calibrated air pressure gauge
- Integral overheat and flame out safety systems
- 540 CFM - fully enclosed motor - UL approved
- 120 volt/60HZ/2.3 amp
- Anchored internal components
- 10" pneumatic wheels
- CSA approved
- 1 year warranty
30-Day Return Guarantee
We want you to be fully satisfied with every item that you purchase from www.acehardware.com. If you are not satisfied with an item that you have purchased (excluding Gift Cards and gas-powered outdoor equipment*), you may return the item up to thirty days after the original purchase date to receive a store credit (less shipping, handling and other charges). We recommend that you make returns of online purchases to an Ace retail store near you which will issue your store credit. If you do not have an Ace retail store near you, please contact a Customer Service Specialist by calling 1-866-290-5334 for complete return instructions. Please refer to our Return Instructions for more information about returning a purchase.
The item must be returned in good condition, in original boxes (whenever possible), and with all paperwork, parts and accessories to insure full credit. After 30 days, please contact the manufacturer directly.
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What people are saying
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text:
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History of Parliament Trust
Journal of the House of Commons: volume 7: 1651-1660
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'House of Commons Journal Volume 7: 6 June 1659', Journal of the House of Commons: volume 7: 1651-1660 (1802), pp. 673. URL: http://www.british-history.ac.uk/report.aspx?compid=24780 Date accessed: 28 November 2014.
(Min 3 characters)
Monday, June 6th 1659.
Guernsey and Jersey.
Newcastle upon Tyne Petition.
Fleetwood, Commander in Chief.
Army Commissioners.
Naval Commissions.
Continuance of Parliament.
Report deferred.
MR. Thomas Chalenor reports from the Council of
State, That it be humbly offered to the Parliament, That the present Bailiffs and Jurats in the Islands
of Guernsey and Jersey, and other Islands thereunto adjacent, and other Officers of the Courts there, may proceed in the Administration of Justice in those Islands,
from and after the Sixth of May last, until the Parliament
shall herein take further Order, in the same Manner and
Form as was practised in those Islands, the Twentieth
of April 1653, the Time of the Interruption of the
Government of this Commonwealth.
Resolved, That the present Bailiffs and Jurats in the
Islands of Guernsey and Jersey, and other Islands thereunto adjacent, and other Officers of the Courts there,
may proceed in the Administration of Justice in those
Islands, from and after the Sixth of May last, until this
House shall therein take further Order, in the same
Manner and Form as was practised in those Islands, the
Twentieth of April 1653, the Time of the Interruption
of the Government of this Commonwealth.
The humble Petition of the well-affected in the Town
and County of Newcastle upon Tyne was this Day read.
Ordered, That Sir Arthur Hesilrig do return the
Thanks of this House to the Petitioners, for their good
Affections, and Expressions in their Petition.
Mr. Say reports, Amendments to the Bill for constituting Charles Fleetwood Esquire, Lieutenant-General,
and Commander in Chief, of the Forces raised within
England and Scotland: Which were twice read; and,
upon the Question, agreed unto.
Resolved, That this Bill, so amended, be ingrossed.
Mr. Say also reports, Amendments to the Bill for constituting Commissioners for Nomination of Commission-Officers, for the Forces in England and Scotland, and
directing the Granting of Commissions to them: Which
were twice read.
And the said Amendments were severally, as they lay
in Order, put to the Question.
The Question being put, To agree with the Committee,
in the Amendment in the First Folio, and Twelfth Line;
and in the First Folio in the Fourteenth Line;
It passed in the Negative.
Resolved, That the Bill be thus amended, instead of
said Amendments; viz. That "Five" be inserted, in the
Eleventh Line, instead of the Word "Three;" and that
"Five" be inserted, in the Thirteenth Line, instead of the
Word "Three;" and that these Words, viz. "under their
Hands," be inserted, in the same Line, after the Word
"them;" and that, after the Word "Approbation," in
the Sixteenth Line, these Words be added, viz. "and
such Nomination of the Persons to be according to such
Qualifications as are declared by this Parliament, the
Ninth of May 1659:" And the Clause, so amended,
being put to the Question, was agreed unto.
And the next Amendment was read.
The Question being put, That this House doth agree
with the Committee in this Amendment;
It passed with the Negative.
Resolved, That this Clause, viz. "That all Commissions to Commission-Officers of the Army be signed by
the Speaker, in the Name of the Parliament of the Commonwealth of England," be Part of this Bill, instead of
the Clauses in the First and Second Folio, impowering
Lieutenant-General Fleetwood to grant Commissions: And
that all and every Commission and Commissions, so to be
granted and issued, shall be signed by the said Lieutenant General, and Commander in Chief, by Direction of
the Council of State, by Authority of Parliament.
Resolved, That these Words, viz. "during the Continuance of this Parliament, or until this Parliament shall
take further Order," be added, in the Proviso, in the
Second Folio, next after the Word "Force."
Resolved, That the Officers of the Army shall not pay
any Money for their Commissions; but shall have them
Resolved, That the Clerks to the Council of State
do write the said Commissions: And that Sir Arthur
Hesilrig is hereby appointed to take care of the said
Commissions; and with all Speed to bring them into this
House, to be signed and delivered.
Resolved, That all Flag-Officers, Captains, and Lieutenants, in the Fleet, shall have their Commissions signed
by the Speaker, in the Name of the Parliament of the
Commonwealth of England.
Resolved, That these Officers in the Fleet shall not pay
any Money for their Commissions; but shall have them
Ordered, That the Commissioners of the Admiralty
and Navy do grant Commissions to all other Commission-Officers of the Navy and Fleet, other than to the
Flag-Officers, Captains, and Lieutenants, in the Fleet
without any Fees; and that the said Commissions be
made to the said Officers gratis.
The Parliament doth Resolve and Declare, That the
Continuance of this Parliament shall not exceed the
Seventh Day of May One thousand Six hundred and
Ordered, That Colonel Downes do make his Report
from the Committee of Inspections, To-morrow Morning, the first Business.
Resolved, That this House be resolved into a Grand
Committee, To-morrow Morning, upon the Bill of Indemnity, and upon the Petition and Address of the Army.
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Can we please start talking about the failed policies of Obama, describing them as the failures that they are? Such epic failures should be labeled as such.
Click Here if you Like this Comment 6 persons like this.
When the smoke clears after he is gone it will be shown that there is nothing he started that turned out successful. Not one thing. Eight years wasted.I was just wondering if this was a planned exercise in proving that the United States could actually get along without a president for two terms. He is actually doing his darndest to not do anything but golf and hang out in front of a TV in the White House for eight years.A Presidential Term is a terrible thing to waste! And we are on our second one in a row.
Click Here if you Like this Comment 5 persons like this.
The very, very last thing a sane nation would want is a Leftist in charge of anti-terrorism. The very, very last thing.
Click Here if you Like this Comment 4 persons like this.
Obama´s anti-terrorist policy is to add them to the WH staff. Obama is not an American, but a terrorist intent on destroying this country.
Click Here if you Like this Comment 5 persons like this.


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FLYing through March: Fledglings Assemble(672 Posts)
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