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Hi all!
I'm 34, 5'11" and overweight at 212 lbs. I started elliptical training 2 weeks ago @ 218 Lbs. I used to run cross country and track, but that was 15 years ago when I weighed 130Lbs! Amazing how weight creeps up. The first 2 weeks I quickly lost 6 pounds, but now its coming off slower. I work out 6 days a week, 1 hour in the morning, 1 hour in the evening before dinner. Each workout session I burn between 600 - 700+ calories according to the counter. I take a vega sports pre-workout drink, followed by a Mike's mix whey protein shake for post workout. I am refraining from weight lifting until I drop down to about 185. As a complete novice to supplements and gym training, I'd like to know if I'm on the right track. I feel great, my energy is way up, I feel better about myself, but I do have some trouble sleeping at night since starting the cardio. My diet has also improved, although I never ate bad to begin with, I quit smoking and cut my alcohol intake drastically. These are lifestyle changes I've committed to, not just a temporary weight fix. Any advice on my workout plan would be greatly appreciated as I'd like to continue the cardio at the current clip and lose weight, but want to make sure I'm not sacrificing health.
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Remember on the old Sidekicks, how if you misspelt a word wrong it would make a line under it and suggest the correct spelling? Does the Sidekick 4g have this option? and if so how do you turn it on?
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Best Foot Forward
Geriatric management a major focus in future of O&P
Michael Burton has extensive experience in management, sales and marketing. Burton owns and operates Burton Business Services, which provides consulting services, marketing assistance, and project management to businesses and nonprofit organizations. He is also a partner in OandP Staffing, LLC, providing expert assistance with O&P careers. Burton is a member of the Industry Advisory Council for O&P Business News and is President of the Orthotic and Prosthetic Activities Foundation. He also serves on the board of directors for The Center for O&P Learning & Evidence-Based Practice. Burton is a frequent speaker at colleges with O&P programs, as well as continuing education conferences. He focuses his blog on the business of O&P with a wide range of topics from marketing, human resources, health care reform and the latest business changes to impact O&P.
Business owners who have been through fire inspections with their buildings understand quite well the difference in these two types of people. O&P facilities have a good overall record of safety and most employees would likely agree that the chance of having a fire is somewhat limited.
Fire preventers, usually called fire marshals, generally have a different point of view. They tend to walk into your building and assume the worst. They think in terms of your facility being dangerous and that they need to limit every chance for a fire to start. They also give a great deal of thought regarding what will likely happen if a fire does start. Firefighters generally do not have this same luxury. They are not given the opportunity to assess the dangers of your business prior to an actual fire. They hear an alarm and then quickly put on a safety suit and race off with sirens blazing to limit the damage a fire may cause.
Business managers also operate in one of these two ways. Which are you?
One management style is to react to problems as they arise. Most of us have probably approached a supervisor at some point in the past with a good recommendation for improvement only to be told that your problem has never occurred, and that if it ever does it will be fixed then. This is the firefighter management style.
If we are fortunate, we have probably also had the opportunity to work for a fire preventer. Managers who fall into this category tend to analyze most aspects of their business and try to implement appropriate changes before a problem ever occurs. After all, if you can prevent fires you do not have to extinguish them.
Managers who are fire fighters tend to have tempers that flare up when problems occur. They become frustrated when problems occur and then have to take time out of their day to extinguish these fires and get the business and its employees back to normal. Employees tend to be frustrated since problems occur so often and normal is not the same for these employees as it is for those who work for fire prevention style managers. These managers tend to be a little more laid back and have a different relationship with their employees. They generally assess the many different areas in their business and try to determine the most likely places for problems to occur and then implement the changes that will prevent the fires from ever starting. When problems do occur they tend to apply logic and reason to solving them and look back at what they have learned through the experience.
Who would you rather work for, a firefighter or a fire preventer? If you are a manager it is not that difficult to change your management style. It is also easier to prevent a fire than it is to extinguish it. It is also less stressful. Do yourself and your staff a favor and become a fire preventer today.
Mobility Saves campaign shows value of O&P care
Paralyzed man recovers some function after transplantation of olfactory nerve fibroblasts, nerve bridge
Sensor under development will help accommodate prosthesis fit changes
OPBN exclusive annual guide to central fabrication.
From the podium to practice. O&P Business News' award-winning journalists and editors produce live editorial and video coverage from the most important clinical meetings in orthotics and prosthetics.
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Community and Society
No, I won't stop eating meat to feed the planet
Posted by Chad Kruger | September 6, 2013
Full disclosure: I come from a livestock-producing family tradition and I eat meat. And I like it. A lot.
In his latest provocative post, my colleague Andy McGuire reflects on a new paper that assesses the potential to feed a growing global population by shifting from meat consumption to a vegetarian diet. The paper presents a very compelling scientific rationale for the shift and has Andy contemplating his future dietary choices. Go read Andy's post – it's worth your time. In the conclusion of his post, Andy asks readers whether they would quit meat to feed the planet.
My answer to Andy is an unequivocal "No." Read more »
Filed under Community and Society, Food Systems, Global Environment, Sustainability
6 Comments
Forego a Hamburger, Feed a Person
Posted by Andrew McGuire | September 5, 2013
I eat meat. More specifically, I eat feedlot beef from major supermarket chains and generally enjoy it. Nonetheless, the implications of a recent study have me questioning whether I will eat meat in the future. Read more »
Filed under Community and Society, Global Environment, Sustainability
9 Comments
A year of this blogging thing…
Posted by Tara Zimmerman | August 22, 2013
Wow! Somehow a year has gone by since we first acted on the idea of a Center-wide CSANR blog, Perspectives on Sustainability. Thanks for sticking with us! Have a look back at director Chad Kruger's initial post and let us know how we are doing. We always welcome your feedback and topic suggestions, so don't hesitate to get in touch! Thanks for participating and joining the conversation.
CSANR is blogging! August 22, 2012; Chad Kruger.
Filed under Community and Society, Perspectives on Sustainability
No Comments
No glyphosate-tolerant wheat found by WSU wheat breeders
Posted by Chad Kruger | August 8, 2013
I know that many residents of Washington were extremely concerned to learn about the discovery of glyphosate-tolerant wheat in an Oregon farm field this spring. WSU's Agricultural Research Center released a news update today indicating that the glyphosate-tolerant gene was NOT discovered in any of the WSU breeding lines (commercialized or in development) nor in other tested lines developed by regional universities and companies. While it's still not clear how this incident happened, this is certainly great news for the region. Also, I think it is really important to note how rapidly and extensively our breeding programs and administration responded to this concern to protect the interests of the state and our wheat producers.
More detail is available here.
Filed under Community and Society, Global Environment, Organic Farming
1 Comment
A Sobering Reminder of the Importance of Dietary Choice
Posted by Chuck Benbrook | July 16, 2013
A growing number of Americans are learning that doctors don't have miracle cures for all that ails us. The Institute for Health Metrics and Evaluation (IHME) at the University of Washington has just released chilling data on the burden of disease in America, the driving forces behind disease and ill health, and modifiable risk factors for contemporary health problems.
Filed under Community and Society, Food Systems, Nutrition
5 Comments
More Independent Science Must be Part of Regaining Public Confidence in GE Food Technology
Posted by Chuck Benbrook | July 2, 2013
The finding of some Roundup Ready (RR) wheat plants in an eastern Oregon field must leave some PNW wheat growers feeling snakebit, since they decided a decade ago to oppose the commercialization of RR wheat until the technology is fully approved and accepted by consumers, both here and abroad. While this episode has disrupted trade flows and will undoubtedly increase wheat industry testing costs for the foreseeable future, some good could come from it if it triggers a fresh look at why skepticism and/or opposition to genetically engineered (GE) foods is growing in the U.S. The fate of many new GE crops hangs in the balance, including Simplot's new potato technology that reduces levels of the known human carcinogen acrylamide. Read more »
Filed under Community and Society, Sustainable Practices and Technology
4 Comments
Innovative farmers as solution to society's "wicked problems": The Vander Haak Dairy
Posted by Chad Kruger | June 27, 2013
About once a year I accept a request to present on the topic of the future of agriculture and food. Usually, when I'm asked to do this, I know that the audience I'm presenting to is hoping for something inspiring – which, if you've seen me present, you know is something of an oxy-moron. I have a (somewhat earned) reputation for "doom and gloom" due to the fact that much of the science I work on focuses on the "wicked problems" facing the future of agriculture (e.g. climate change, energy privation, water resources, etc.) which can be daunting. And while I love the scientific pursuit of solutions to these challenges, there are definitely times that it can be overwhelming.
So, when I look for inspiration in my own day to day efforts, I generally think about the innovative farmers I am blessed to work with. I firmly believe that they hold our future in their hands. Read more »
Filed under Community and Society, Sustainable Practices and Technology
No Comments
Where are all the apple blossoms?
Posted by Chad Kruger | May 2, 2013
This weekend marks the 93rd Washington State Apple Blossom Festival in Wenatchee – one of the true highlight events celebrating agriculture and community in the state. And, after a few weeks of unseasonably cold temperatures, frosts, freezes and high winds, the weekend weather outlook is dazzling – sunny, mid-80s and calm! So, if you don't have plans this weekend, come on over and enjoy a great community event in the fantastic spring weather!
Just don't expect to see many apple blossoms. Full apple bloom was well over a week ago (see Wenatchee World). Read more »
Filed under Climate Change, Community and Society
No Comments
Toward an "Innovative Ecosystem" for Ag Research
Posted by Chuck Benbrook | December 13, 2012
On December 7, 2012 the President's Council on Science and Technology released a report on the health of the nation's agricultural research enterprise. It is a remarkable document that deserves close attention and a central place in the ongoing debate over where and how to deploy science and technology in advancing progress in the food and agricultural sectors. Read more »
Filed under Community and Society, Sustainability
1 Comment
Celebrating two full decades of Sustainable Agriculture Science!
Posted by Chad Kruger | October 23, 2012
While I am not generally inclined toward self-promotion, I can say without hesitation that WSU truly is World Class when it comes to sustainable and organic agriculture. We know this because of the amazing run of success WSU scientists have had in recent years in various competitive science programs like USDA's Organic Research and Extension Initiative. While many of our peer institutions are envious of our success and growing reputation, the most important outcome of this success is that we have far more research, teaching and extension programming supporting sustainable and organic agriculture in the field, in the lab, and in Washington communities than ever before. And, like with any success, we can point to a legacy of advocacy and strategic investment that created a strong foundation for our current and future successes. Read more »


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BREMEN — The seven contestants taking part in this year's Distinguished Young Women of Bremen event spent the last week preparing for Saturday's competition and organizers say tickets remain available.
"As their last few days approach, the girls are staging talents, preparing for interviews, and perfecting routines," said Lisa Lemler, event organizer. "The contestants have been practicing hard every Sunday since the end of June at the Bremen United Methodist Church Student Center, so the audience is in for a wonderful show."
Distinguished Young Women of Bremen, formerly Bremen's Junior Miss, will have its annual program at 7 p.m. Saturday, Aug. 17, at the Bowen Auditorium.
Admission is $6 and children 3 and under are free. Tickets for the show are being pre-sold by the contestants and will be available at he door prior to the show.
Taking part this year are Bremen High School seniors Shianne Mammon, Claire Schmidt, Dania Alvarado, Bay Cope, Alexis Pate, Sara Slabaugh and Madison Anne Stover.
"The Distinguisheed Young Women of Bremen Program is very grateful to all the volunteers and contributions to this year's program," Lemler said. "The program has reached many lives in the Bremen community over the years and it would not have able to without the community's support.Â
"The program committee and contestants are so appreciative of the BUMC for allowing them to use their facility, not only for practices, but also for their slumber party and interview-dinner," she continued. "The wonderful ladies of Tri-Kappa will be providing dinner for the contestants and judges the day of the show."
The seven contestants will compete for the title of the 2014 Distinguished Young Woman of Bremen and over $2,000 in cash scholarships.
Television personality Dean Huppert with WSJV will emcee the program this year.
Since it began, DYW/Jr Miss has awarded young women scholarships for their academic and on-stage performances.
Each contestant is judged in five categories: scholastic achievement, talent, interview, fitness and self-expression.
Before the show, a panel of academic judges tally scholastic scores based on GPA, SAT scores, and level of class difficulty.
Another panel of judges score the other four categories. The day of the show, contestants have a 10-minute interview with the judges.
Then during the show, the audience is able to enjoy a 90-second talent selection by the contestant along with a fitness and poise routine.
Each contestant is required to answer a question on stage while in their formal gowns.
The winner of Bremen's Distinguished Young Woman Program will join other senior girls from across the state to compete for Distinguished Young Woman of Indiana title in February.
Haley Foster was Distinguished Young Woman of Bremen in 2013.
Shianne Renee Mammon
Shianne Mammon is the daughter of Christopher and Kelly Mammon. She plans to attend South Western Michigan College to become a Special Needs Teacher. She is involved in band, soccer, swimming, softball, winterguard, track, running, and church. In her spare time, she enjoys playing the trumphet and cooking dinner for her family. Shianne will be performing a guard routine with flag to the song "50 Ways to Say Goodbye" by Train.Â
Claire Nicole Schmidt
Claire Nicole Schmidt is the daughter of Bruce and Debra Schmidt. Her future plans are to study at either Grace College or Concordia Wisconsin to become an Editor /Journalist. She is involved in soccer, spell bowl, social studies academic team, 4H fair, New Beginnings youth church choir, track, DECA, and B-club. In her spare time, Claire enjoys reading, running, and singing. For her talent, she will be playing the piano and singing the song "When I'm Gone," the perfect pitch version.
Dania AlvaradoÂ
Dania Alvarado is the daughter of Cesar and Maria Alvarado. She plans to attend Notre Dame to become a nurse. She is involved in color guard/winter guard, National Honor Society, marching band, choir, girls ensemble, school productions, tennis and A.C.T.. In her spare time, she enjoys babysitting, reading, and photography. For her talent, Dania will be peforming a guard routine with airblade to the song "Tell Me Something I Don't Know" by Selena Gomez.
Bay Shawnah CopeÂ
Bay Shawnah Cope is the daughter of Gregory and Faith Cope. She plans to attend Indiana University Bloomington to study vocal performance/musical theater. She is involved in cheerleading, tennis, swimming, Fellowship of Christian Students, show choir, art club, and has peformed in several school productions as well as productions for the community theater, Maxinkukee Players. In her spare time, she enjoys singing, acting, and riding bikes. For her talent, Bay will be singing "Defying Gravity" from the broadway production "Wicked."
Alexis Renea Pate
Alexis Renea Pate is the daughter of Charles and Noelle Pate Jr and Kristine and Greg Williams. Her career ambition is to work with animals at a zoo and she will be attending Purdue University. She is involved in soccer, softball, B-club, FFA and prom committee. In her spare time, she enjoys writing poetry, tubing, baking, and reading. For her talent, Alexis will be reciting the "Chory of Stinderella" by Archie Campbell on Hee Haw.
Sara Ann Slabaugh
Sara Ann Slabaugh is the daughter of Robert and Lori Slabaugh. She is involved in IHSAA Student Advisory Committee, HOBY Ambassador, FCS Co-Leader, basketball, track, Key Club, National Honor Society, DECA, and Bremen Kids Triathalon summer coach. In her spare time, she enjoys spending time with family and friends, going to the beach, and playing basketball at the park. Sara will be performing a piano solo entitle "Shimmering Waterfalls" by Nancy Faber.
Madison Anne Stover
Madison Anne Stover is the daughter of Tony and Natalie Stover. She plans to attend Purdue University t become a registered pediatric nurse. She is involved in golf, softball, yearbook staff, and acted as head of the prom committee. In her spare time, she enjoys sailing, planning and decorating for parties, interior decorating, and church camp. For her talent, Madison will be dancing to the song "Barefoot and Buckwild" by Lauren Alaina.
"The program has been blessed to have over 20 businesses and individuals donating toward this year's scholarships, which amounted to over $2,000," Lemler said. "Over the next few months, the program committee will be planning fundraisers in the community for next year's show, when we'll be celebrating over 50 years of the local program."
If you would like to volunteer or donate to the organization, contact Lisa Lemler at (574) 933-3105.


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Engineering is at our core. We combine expertise in mechanical, electrical, and software/firmware engineering with a network of industry partners. We believe that the more you know, the better off you'll be. Product development isn't a mystical black box where ideas go in one side and designs come out the other; it's a series of engineering iterations to find out what works for your product. That's why we're focused on providing you with the insight needed to bring your product concept to life, as well as a firm understanding of what's going on behind the scenes. After all, knowledge is power, and we want to give you the resources to bring your idea to life.
Every product starts with a simple thought: "Let's make the world better." But taking that idea and bringing it to life isn't always simple. There are a lot of balls in the air during the development process, and a successful launch requires some considerable juggling. And while juggling isn't always a difficult task, it's nice to know what the balls are and who you can toss them to.
At Igor, we don't do it all: We prefer to stick to our engineering. But that's alright, because we trust our partners to keep the rest of the balls in the air. We get to focus on what we do best, and you get to work with some of the best people that we know. (And we think that's a pretty good deal.)


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BANGOR, MAINE – NOVEMBER 2008: The New England School of Communications (NESCOM) awards Associate and Bachelor Degrees to one hundred undergraduates a year in concentrations ranging from audio engineering to marketing communications, and from live sound engineering to video production. The school's expansive facility boasts seven fully-appointed control rooms with all the latest gear and technologies, in addition to a fully-appointed live truck and a brand new 500-seat theater complex. To stay current, the faculty conducts a console search every year, such that no console is older than approximately five years. Their most recent search turned up API's new 16-channel 1608 small-frame console with a 16-channel expander. more
Related Topics: Education, News, Product Applications, Training |


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You are in... Forums > Discuss This > MotoGP > Michael Laverty hoping Jerez tweaks carry over to Le Mans
Matthew Birt says:
Michael Laverty is hoping some major set-up tweaks to his British-built PBM chassis will help him fight for a second successive top 15 finish this season in this weekend's French MotoGP round at the historic Le Mans track.
After claiming his first points with a hard fought 13th place in Jerez, Laverty then enjoyed a positive post race test in Spain...
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Jul 10
Posts: 398
DoomedDog says:
to read these positve comments from Laverty. He and the bespoke PBM frame have been a real pleasant suprise in the CRT class and it will be great to see Laverty challenging further up the field in CRT.
Good luck to them and all the Brits this weekend.
Apr 13
Posts: 553
noddy61 says:
Thats PBM way ahead of the field next year when they fit the V4 customer Yammy engine in it.
Jun 10
Posts: 288
bluehaze60 says:
Wonder if they'll get a yamaha engine package next year?
Mar 09
Posts: 5451
Nostrodamus says:
Nice comments above too. On a brand new motorcycle with a myriad of adjustability it's got to take a lot of laps to find a base. Birdy hasn't given Laverty that luxury, yet the man's risen above that. Good luck to them.
A little birdy told me an engine development freeze is imminent in MotoGP. Does this mean Yamaha are bringing out a sleeved down 1985 V-Max Noddy?
May 09
Posts: 894
CH987 says:
I know the original plan was to build there own engine. Whether that's still the case I don't know.
May 13
Posts: 188
OwainGlyndwr says:
You don't seem to be able to grasp the economics of the matter CH987. How much would a brand new, state of the art, motor cost - compared to buying a tarted-up RSV4 from ART? Aprilia have only got Bird and Abrahams as buyers, and this looks likely to be Karel's last year. So who funds ART development from here on in when Aspar's paying next to nothing? Paul Bird.
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UH Coach Dave Shoji to Sign Wahine Volleyball at Bookstore Launch Events
Maui book launch this Saturday for Kekaʻa: The Making and Saving of North Beach West Maui
Queer Compulsions Talk by Amy Sueyoshi at the Japanese American Museum of San Jose
Philosophy East and West, vol. 64, no. 2 (2014)
Azalea: Journal of Korean Literature & Culture, vol. 7 (2014)
Early on, contributors examine the invention and use of the Korean alphabet, South Korea's "standard language" vs. North Korea's "cultured language," and Korean in contact with Chinese and Japanese. Several topics representative of Korean socio-cultural vocabulary (sound symbolic words, proverbs, calendar-related terms, kinship terms, slang expressions) are discussed, followed by a consideration of Korean honorifics and other related issues. Two chapters on Korean media, one on advertisements and the other a comparative analysis of television ads in Korea, Japan, and the U.S., follow. Finally, contributors look at salient features of the language, narrative structure, and dialectal variation. All chapters are accompanied by a set of student questions and a useful bibliography. A beginning level of proficiency in Korean is sufficient to digest the Korean examples with facility, making this volume accessible to a wide range of students.
Contributors: Andrew S. Byon, Sungdai Cho, Young-A Cho, Young-mee Y. Cho, Miho Choo, Shin Ja J. Hwang, Ross King, Haejin Elizabeth Koh, Jeyseon Lee, Douglas Ling, Duk-Soo Park, Yong-Yae Park, S. Robert Ramsey, Carol Schulz, Ho-min Sohn, Susan Strauss, Hye-Sook Wang, Jaehoon Yeon.KLEAR Textbooks in Korean LanguagePublished with support from the Korea Foundation
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Senior Member
What if landing the E stun reset the Q or reduced its CD?
Xerath's alright, his ult is unique as you can get enemies trying to run away and you get 2 more chances to strike them if you miss the first one and what's cool about it is you get like 12 secs to cast it all out. Haha. The stunning move is pretty badass but when you reach people who move around faster or vayne who dashes around you're pretty much screwed and what sucks even more is you don't have an area skill, so you're **** in the laning phase. I have to agree with that. You're almost like a support/kser with your skills. lol. 2+ v 1 Xerath is a no no.
As someone who loves Malz I really want Xerath to be picked more often so I have an excuse to use Malz.
There's something so wonderful about Locus of Power...
How does having armor help Xerath at all...
and the e + q combo is so unrewarding to successfully land outside of teamfights.
my two complaints about one of my favorite champions.
Phil Nye
tbh Q is already on a really low cd (gets down into 3 seconds very easily with any decent amount of cdr). If anything, he could do with some utility, like being able to stun more than once for a non-extended teamfight. Maybe reduce the CD on E for a successfully procced E? Then again, that even feels iffy on how effective that could be.
do they just randomly sticky threads?
i think they sticky threads that are important to them
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text: Shiny cars! Zombies! Cosplay! All this and much more on display at E3 Jason Cross (TechHive (US)) 0 - - - - print email prev next Loading... It's Mario's world--we just live in it. If you want, you can get your picture taken popping up out of the big pipe. You cannot, unfortunately, eat a flower and toss around fireballs. Not after last year's fiasco. Prev Next 8/25 Comments on this image There are currently no comments for this image. Post new comment Comment Name Email (This will be kept private) Users posting comments agree to the PC World comments policy. Login or register to link comments to your user profile, or you may also post a comment without being logged in. Close Shiny cars! Zombies! Cosplay! All this and much more on display at E3 25 images


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If you visit our facility and don't see a potential special friend, please check back! We rescue more great cats and dogs every week, and can find the perfect match for you. You can also fill out an application and specify what kind of animal you are looking for - when we find it, we'll give you a call.
Animal Adoption Center (AAC) is a registered 501(c)(3), non-profit organization supported by adoption fees and donations. Founded in 1990, AAC is a family-friendly, small town shelter that excels at finding the perfect pet for every family. Our staff members are knowledgeable and dedicated, and our volunteers are generous and friendly. We're a no-kill shelter, meaning that all adoptable and treatable animals are safe here until we find them a home. If you're looking for a lifelong companion and lifetime memories, AAC will help you find the perfect pet.
We're right down the street from the Patco station in Lindenwold:
501 N Berlin Road, Lindenwold, NJ 08021
We're open 7 days a week:
Sunday through Wednesday - 1:00 PM to 6:00 PM
Thursday through Saturday - 1:00 PM to 7:00 PM
You can reach us by:
Phone - 856-435-9116
E-mail - firstname.lastname@example.com
Find us online at www.animaladoption.com
Like us on Facebook at facebook.com/animaladoptioncenter


text:
Find records of Frank Murphy
Find birth, death, marriage, military, and other records of Frank J Murphy at Ancestry.com.Search for records
Biography & Family History Add details
Frank J Murphy (1910 - 2005) was born on February 1, 1910. He was born into the Murphy family.
Frank had no-known relationships. Frank died on December 28, 2005 at age 95.
Frank J Murphy's last known residence is at Moscow, Latah County, Idaho.
We were able tolocate a death record for Frank J Murphy in the United States Social Security Master Death Index (SSDI). According to information provided to the SSDI, this death record has been verified by a family member of the deceased. This data can be considered very accurate. What is the SSDI?
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Possible Relatives
- Leonard Francis McCarthy Murphy
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- Jo Lynn Hatch
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- Ruth Gott-Murphy
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- Barbara Leggs Murphy
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- Myrtle Murphy
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- Deborah J (Croy) Murphy
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- Marilyn L Murphy
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text:
November 27, 2014
Stay up-to-date with KAKE News:
Tuesday, February 12
The Kansas securities commissioner has resigned and announced plans to pursue opportunities in the private sector.
Aaron Jack's immediate departure was announced in a news release Tuesday.
Jack is seeking the 2014 Republican nomination for state insurance commissioner. He previously served in the Kansas Legislature from 2009 to 2011.
Jack says he has "greatly appreciated" the chance to serve.
Gov. Sam Brownback has appointed Josh Ney interim commissioner. Ney joined the commission as a staff attorney in 2011 after working in the Jefferson County attorney's office.
Brownback praised Jack in the release, saying the securities office had made "great strides" during the past two years.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


text:
Kosciusko County will be getting a boost to its employment base after a business requested a $22 million tax abatement this week for new equipment.
John Pierog, vice president of manufacturing for RR Donnelley, made the request for the abatement at the County Council's meetingThursday.
He said the abatement would cover new equipment, which would allow the company to meet the needs of new customers and a changing marketplace, according to the Kosciusko County Economic Development Corp.
The company provides print, digital and supply chain solutions and cost-effective communications services, according to its website.
Pierog directed further inquiries to the company's corporate media relations contact, who did not return a message seeking comment.
More than 1,000 people work for the company in Kosciusko County, which has been there more than 50 years, the Economic Development Corp. said on its website.
The business plans to hire 75 employees starting this fall once the new equipment is installed, according to the EDC.
We are excited about their acquisition of state-of-the-art printing equipment that will not only add nearly 100 good paying jobs but help retain the current employment base, said Larry Teghtmeyer, the council's vice chair.
Enough people have joined Kosciusko County's workforce in recent months to bring the county's unemployment rate to the fourth-lowest in the state this spring.
There were 40,460 people employed in the county in May, up by more than 700 from April, according to the EDC.
We have not seen this level of total employed since before the recession, corporation President George Robertson said in a news release.
The county's May unemployment rate was 4.3 percent, according to Stats Indiana, a website maintained by the Indiana Business Research Center.


text:
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text:
TONIGHT'S MIGHT-SEE: "The Walking Dead" season-opener, 9
p.m., AMC.
The calendar is adamant, you know: October is Halloween's
month, stuffing our TV sets with vampires and werewolves and such. And each
October opens a "Walking Dead" season.
To catch up, watch the marathon that continues all day. Rick
and his friends – already plagued by a zombie-ruled world – end up trapped in a
boxcar, with Terminus people outside. That set up tonight's action hour,
launching a season that will include new locations and rumors of a possible zombie
TONIGHT'S MIGHT-SEE II: "The Simpsons" and "Brooklyn
Nine-Nine," 8 and 8:30 p.m., Fox.
For years, Fox derailed its line-up each fall, to make room
for the baseball playoffs. Not any more; tonight's game (San Francisco at St. Louis
at 8 p.m. ET) slides to Fox Sports 1; the big network only takes baseball on
Saturdays and for the World Series.
That leaves more room for its sometimes-splendid shows. On "The
Simpsons," Marge opens a sandwich shop … then finds the same franchise opening
across the street. On "Brooklyn Nine-Nine," Jake launches precinct games while
Holt deals with his nemesis, the deputy chief (Kyra Sedgwick).
TONIGHT'S ALTERNATIVE: "Homeland," 9 p.m., and "The Affair"
debut, 10 p.m., Showtime.
In two masterful hours, Showtime seizes the quality crown on
TV's best night. First, "Homeland" follows up on last week's sensational
season-opener. Carrie is back in Pakistan, running the CIA station and trying
to figure what led to Sandy's murder; it's another stunning performance for
Claire Danes.
Then "The Affair" begins, offering deep (and deeply flawed)
characters in turmoil. Tonight, we see the same pivotal day through the eyes of
a teacher/author (Dominic West) and a waitress (Ruth Wilson). Their versions
vary in small details (even the clothing) and large; it's a quietly compelling
Other choices include:
"Heavenly Match," 7, 9 and 11 p.m. ET, UP. At 30, Casey
(Samaire Armstrong) feels her life and career are going nowhere; she's ready to
quit the ministry. Then complications grow. The result is earnest and fairly
entertaining, despite a couple bizarre plot twists and a lead character whose perpetual
hesitance soon becomes maddening.
"Madame Secretary," 8:01 p.m., CBS. A Chinese student, seeking
asylum, could sabotage peace talks.
"The Good Wife," 9 p.m., CBS. After scoffing at the idea,
Alicia ponders running for state's attorney.
"Boardwalk Empire," 9 p.m., HBO. Just two weeks from the
series finale, Nucky is out of the loop, drinking with two barflies. Meanwhile,
two foolish ventures conclude: one – Eli and Van Alden try to steal Al Capone's
ledger – ends oddly; the other – Chalky tries to free his daughter – ends powerfully.
"Mulaney," 9:30 p.m., Fox. Dating a doula, John panics when
she discusses her duties at births. That brings two very funny scenes (at a
restaurant and involving an air-conditioner) and many lame ones.
"CSI: Crime Scene Investigation," 10 p.m., CBS. When a
crime-scene is contaminated by a pathogen, Sara and Greg (Jorja Fox and Eric
Szmanda) are quarantined.
"Talking Dead" season-opener, 10 p.m., AMC. Here's the
return of the talk show for "Walking Dead" fans. There's a "Dead" rerun at 11
and the return of Kevin Smith's "Comic Book Men" at midnight.


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Camp College
Camp College is an early intervention college preparation program targeted to prepare under-represented students for college. Approximately 120 rising high school seniors (class of 2015) from across the state are invited to attend a three-day, overnight, all-expense paid program. Students will have assistance identifying schools which match their interests and needs; write an application essay and create a resume; navigate the financial aid maze; learn tips, techniques, and strategies for the ACT/SAT; and attend a college fair. Volunteers from colleges, universities, community based organizations, and high schools across the state may participate.
Camp College 2014 will be held on the University of Texas at Arlington campus from June 9-11, 2014.
If you have any students who may be interested, please have them apply for Camp College no later than April 1, 2014. Please remember that this deadline includes the additional student packet, the link to which students will receive with their confirmation email. Please keep in mind that space is limited, so we encourage students to apply as early as possible.
2012 Camp College
View the Camp College 2012 Video (thanks to Joseph Solomon of UT Tyler!)


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My school has bought a CanoScan LiDE 20 Scanner and it will not work on our RM windowbox machines. When I try to use it, the computers just comes back with a twain error. Has anybody else had this problem?
The Canon website support section won't talk to me either!


text:
What does AAMPS mean in Firms?
This page is about the meanings of the acronym/abbreviation/shorthand AAMPS in the Business field in general and in the Firms terminology in particular.
Find a translation for AAMPS in other languages:
Select another language:
Discuss this AAMPS abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"AAMPS." Abbreviations.com. STANDS4 LLC, 2014. Web. 23 Nov. 2014. <http://www.abbreviations.com/term/535147>.
AAMPS also stands for:
- Amino Acid and Metabolizable Protein System
- Amtrak Accounting Materials and Purchasing System
- Anti Army Master Plan Studies
... see them all »
Nearby & related abbreviations:
Alternative search:
- Search Audience Alliance Motion Picture Studio on Amazon.com
- Search Audience Alliance Motion Picture Studio on Google


text:
Shoving player costscoach Woods one gameBy GARY GRAVES
The Associated Press | November 24,2012AP PHOTO
Morehead State coach Sean Woods gestures to one of his players during the first half of a game against Kentucky in Lexington, Ky., on Wednesday.Morehead State suspended coach Sean Woods Friday for one game after he pushed an Eagles player during Wednesdays loss at No. 8 Kentucky.
Woods will sit out Monday nights home game against Norfolk State.
Morehead State athletic director Brian Hutchinson suspended Woods Friday after meeting with the coach.
This will allow Coach Woods to consider his action and behavior, and allow him time to contemplate the appropriate way to conduct himself with his players and on the sideline, Hutchinson said in statement released by the university.
The first-year Eagles coach pushed Morehead States Devon Atkinson in the back as the senior point guard walked toward the bench after fouling out with 5:51 remaining.
Woods said in a statement that the situation will not happen again.
My behavior during Wednesday nights game was inappropriate and unacceptable, Woods said in the statement. I am truly sorry.
The former Kentucky guard rarely stood still during the 81-70 loss to his alma mater, pacing the sidelines and getting in Eagles players faces. Morehead State responded with a physical game in which the Eagles held the lead against Kentucky in both halves.
After the game, Woods defended his coaching style, saying he wanted his team to reflect his passion for the game.
How did they look tonight? They look just like me, right? Woods said. They see me every day and thats how were going to be every day. Were going to fight. ...
Every day we step out in practice and in games, we have got to have a chip on our shoulders that we have something to prove.
But Woods crossed the line against Kentucky.
It was his second intense sideline encounter with a player this season. During a 67-45 loss at Maryland on Nov. 12, Woods was seen yelling in the face of Chad Posthumus while the junior center was sitting on the bench.
Eagles junior forward Drew Kelly said that Woods behavior doesnt make the team uncomfortable.
We can handle it and it makes us better, Kelly said after the Kentucky game.
Fridays statement was Woods second apology this week.
On Monday he criticized some of the current Wildcats attitude and for their limited knowledge of Kentucky basketball history. It bothered him that Wildcats freshman center Willie Cauley-Stein was unaware of Christian Laettner or The Shot that beat Kentucky in the 1992 NCAA East Regional final.
They dont get it, said Woods, a point guard on that Kentucky team and whose jersey hangs from the Rupp Arena rafters.
They play basketball, but they dont know what basketball really is. And theyre very, very fortunate. We live in a microwave society now, and its a shame that kids dont know the history.
Woods later apologized for those comments via Twitter.MORE IN Wire SportsARLINGTON, Texas LeSean McCoy ran for 159 yards a touchdown, Mark Sanchez had his first scoring... Full StoryDENVER Carve an extra piece of turkey to celebrate, David Backes and T.J. Oshie, because St. Full StoryDETROIT Calvin Johnsons big day was exactly what Detroits dormant offense needed. Full Story
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- RICHARD'S POOR ALMANACK: On this day in 1520, Ferdinand Magellan is first European to navigate passage that bears his name from the Atlantic to the Pacific sea; in 1582, Will Shakespeare, Anne Hathaway secure their marriage license with 40 pound bond.
- RICHARD'S POOR ALMANACK: On this day in 1778, Capt. James Cook is first European to set eyes on Maui in Hawaiian Islands; 1922, Pharoah Tutankhamun found after 3000 years; 1909, Hollawood movie star Frances Dee born in Los Angeles.
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- RICHARD'S POOR ALMANACK: In 1944, U.S. begins B-29 bombing raids on Japanese main islands; in 1950, Great Appalachian Storm begins to form; 1963, Lee Oswald killed by Jack Ruby; 1974, D.B. Cooper hijacks Seattle-bound airliner; 1974, 'Lucy' found.
- RICHARD'S POOR ALMANACK: On this day in 1927, striking Colo. miners attacked with machine guns by state police; 1877, Thomas Edison announces invention of the phonograph, 1959, Alan Freed fired by WABC 770 AM for accepting payola to promote records.
- RICHARD'S POOR ALMANACK: On this day in 1863, President Abraham Lincoln delivers short speech in Gettysburg, Pa.; in 1984, a Pemex LNG facility destroyed by series of gas explosions, 600 people are killed; in 1998, Senate builds fire under Bill Clinton.


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Skip to content
and found 4 items
125cc, 10bhp, 62mph, Insurance group
Rarely do mainstream manufacturers build a bike that doesn't have at least one reason to buy it – but Kawasaki have pulled it off with the KLX125. It isn't a dangerous bike, and it does perform a basic function as a commuter motorcycle, but there are plenty of other bikes that are considerably better than the KLX125.
595cc, 45bhp, 100mph, Insurance group 9
The Yamaha XT600E is about as straightforward, reliable and solid as an old school trail bike gets. The Yamaha XT600E was the last of a long line of 4-valve air-cooled Yamaha singles, starting off with the original, much-loved XT500 of the mid-70s. This is a true trailie: decent off-round and straightforward and ujn-fussy on. Don't expect any frills or motorway ...
659cc, 47bhp, 93mph, Insurance group 9
The Yamaha XTZ660 (or Teneré) comes from a time when Continental cool meant enormous trail-style bikes and a far-away look in the eyes. Actually that might just have been piles, since the Yamaha XTZ660 boasts one of the most uncomfortable seats ever created outside of the Inquisitions of 15th-Century Spain. The exhaust and spokes rot and the electrics are poor. ...
124cc, 12bhp, 71mph, Insurance group 5
That the Kawasaki KMX125 is one of the most stolen motorcycles in Britain should tell you all there is to know about it. The Kawasaki KMX125 is tough, cheap to run and cheap to fix and very capable off-road (handy when doing a runner from the law). Spares are plentiful and de-restricted versions can twist a dyno to a heady ...
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With over 18,000 products, MCN shop is the best place to buy your biking kit
Motorcycle Cover | Cheap Motorcycle Insurance | Moped Insurance | Scooter Insurance | 125 Insurance | Work Experience | Complaints Policy
Car Magazine | Empire | FHM | Parkers | LRO | Today's Golfer | Zoo
Bauer Consumer Media Ltd (company number 01176085, 1 Lincoln Court, Lincoln Road, Peterborough, England PE1 2RF)


text:
Prabhu Deva arrives at the launch of Puma's store at a suburban Mumbai location.
Prabhu Deva poses for the cameras at the event.
He checks out Puma's new collection.
The dance maestro was all smiles at the event.
Hrithik, Katrina sizzle on 'Bang Bang'...
Aditi Rao Hydari sizzles on HELLO! magazine
GQ India's 2014 Best Dressed Party!
'Humshakals' team visit 'Jhalak...


text:
Saturday, July 9, 2011
City Cycling, Part One: In College Park
Posted by Cameron Adams at 6:10 PM
Labels: bicycle, college park, poor little rich girl
3 comments:
Subscribe to: Post Comments (Atom)
Cameron Adams is a photographer and author of the celebrated blogs, Atlanta Street Fashion and Atlanta Bicycle Chic. He finds that cycling lends unique perspective to the pursuit of fashion outliers. In their quest for making the southern capital a bike-friendlier city, the Atlanta Bicycle Coalition and Georgia Tech Bike Week have benefited from Adams' time, talent and enthusiasm. He also enjoys riverside rides near the home shared with his wife, Leigh, and their Westie, Biscuit.
36 Huntington Place Drive
Atlanta, Georgia 30350


text:
Pitt continues shooting World War Z in Glasgow. Plus: Andrew Garfield, Julia Roberts, Hilary Duff and more
Credit: X17
Updated: Wednesday Aug 17, 2011 | 05:00 PM EDT
More from PEOPLE
See More News
6 of 16
Can you spot the baby bump? All eyes are on mom-to-be Hilary Duff's burgeoning belly as she does a little shopping in Beverly Hills on Tuesday.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


text:
Last year during a Nintendo Direct, Satoru Iwata announced three exclusive Sonic titles to come to the Wii U. We've seen two of those, in the form of Sonic Lost World and Mario & Sonic at Sochi 2014. Now it looks like that third title may be expanding onto other platforms. A rumor last year said we'd see both titles release on the Wii U within 2013, but we know that didn't happen.
Perhaps Sega is getting cold feet about yet another Wii U exclusive and decided to include other platforms as well? What do you think?
[via SonicStadium]
Continue reading:
- Kmart massive video game sale
- Super Smash Bros. for Wii U has hilarious glitches
- Fire ravages one of Nintendo UK's repair centers
- eBay reveals a couple of Wii U deals for Blac
TAGS: Nintendo, SEGA, Sonic, sonic lost world


text:
Just because you don't take a cart doesn't mean you can't motor around the course. Here's how to turn a good walk spoiled into an aerobic workout, according to Jeff Salvage, former member of the U.S. Racewalking Team (so he's a guy who's really walked the walk).
- Take a pull cart, and lead with your hips when you walk.
- Lean forward, as if walking uphill.
- Tighten your abs, says Therese Iknoian, author of Walking Fast. You're getting an ab workout while you walk.
- Push off with the toes of your back foot to get an extra boost, and pump your arms, er, arm.
2. How to run a search and rescue mission
If your pellets act like extras on the ABC hit drama Lost, you can save time and money with a pair of Visiball wraparound sunglasses. These shades took two nuclear engineers six years to develop, so they must work! The blue-tinted specs filter out grass and foliage, making your AWOL orbs appear super shiny in a field of blue. Best of all: The Terminator look nevergoess out of style, unlike your Governor Schwarzenegger impersonation.
$39.95, visiballusa.com
3. How to choose your weapon
Wind, elevation changes and distance uncertainties cause indecision, and the longer you wait, the more tension creeps in. According to John Krikorian, vice president of training for caddie-staffing company CaddieMaster Enterprises, you can choose the right stick right quick if you:
- Add or subtract one club for every 10 mph of wind. Side winds are more about direction adjustments than distance, so take one more club and shorten your backswing to keep the ball down.
- Figure one extra club for every 25 feet of elevation. Subtract clubs the same way for downhill shots, though anything more than a 100-foot drop is a pick 'em.
- Remember that bunkers, creeks and trees near the green make the flag look closer than it is. Trust your yardage, not your eyes.
4. How to pull the trigger
If your lie goes from fairway to knee-high rough during the time you take the club back, it's time to pare down your pre-shot routine. "Every step should serve a purpose," says Top 100 Teacher Bryan Gathright. "No wasted motion. And 20 seconds is plenty of time." For a routine that speeds up play and fights off negative thoughts, Gathright suggests this two-step setup:
- Stand behind the ball, visualize the shot and take one practice swing.
- Address the ball and look up at the target—not the ground—to align the club and your feet. Look back to the ball, waggle, take a final peek at the target, and when your head returns, fire!
5. How to decide who's away
If your not sure who's away, don't grab the tape measure. Say with supreme confidence "I'm away" and play. While we're young.
If your putting stroke is literally shaky, maybe that coffee-and Marlboro breakfast is to blame.
You'll play better if you eat a quick high-carb, high-protein snack, says nutritionist Melinda Manore. So unwrap an energy bar or down a bowl of whole-grain cereal with low-fat milk, two pieces of lightly buttered whole-wheat toast and a glass of O.J. Even a PB&J helps keep your blood glucose levels fairly constant, which helps keep your blood glucose levels fairly constant, which helps with concentration and muscle control, she says. In a worst-case scenario, Manore says you can grab an Egg McMuffin, which is rich in protein and carbs. (If it grabs you back, run!)


text:
WaterField Designs Muzetto Outback and SleeveCase for Microsoft Surface Pro (review)
Summary: For the last couple of weeks, I have been using the Muzetto Outback vertical messenger bag to carry a much lighter load during my daily commute and am loving the experience.
10 of 17Image
SleeveCase and Muzetto with my Surface Pro
Another view of my gear
I have the carrying strap fit to go across my body with the main bag resting against my back. It was refreshing just carrying the essentials and I am liking this approach. I can't say enough about the quality of construction, feel of the bag, and functionality of this solution.
Kick off your day with ZDNet's daily email newsletter. It's the freshest tech news and opinion, served hot. Get it.


text:
Word: aberto
Added on: 2008-04-21 Listened: 304 timesin: Add categories to aberto
Pronunciation in Portuguese [pt]
- Pronunciation by louiscavalcante (Male from Brazil)
- Pronunciation by Flowerchild66 (Female from Portugal)
0 votes
- Pronunciation by thatra (Female from Spain)
- Pronunciation by Daninhah (Female from Brazil)
- Could you do it better? different accent? Pronounce aberto in Portuguese
Accents & languages on maps
aberto pronunciation in Galician [gl]
- Pronunciation by dtico (Male from Spain)
0 votes
- Could you do it better? different accent? Pronounce aberto in Galician
- Random word: vargeria
by Wiktionary Phonetic spelling:
by Google Translate English translation:
aberto = open
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text:
The Biggest Celebrity Stories and Headlines of 2013
2013 in Review: The Top 10 Celebrity Moments We Talked About
Photo 1 of 11 View on One Page
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2013 in Review: The Top 10 Celebrity Moments We Talked About
The arrival of a royal baby, the unexpected deaths of actors taken too soon, an Oscar-winning actress tripping on the way to the stage, and a former Disney starlet gone wild — these are just some of the celebrity headlines that had us talking in 2013. It was certainly an eventful year but there are some stories that stuck with us more than others. Click through for the top 10 moments that captured our attention, and be sure to check out the rest of our Best of 2013 content!
Source: Getty
Latest Celebrity


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- Anywhere In The UK
- Location: Anywhere in the UK
Radius: ... miles
Sun 13th Oct at 8:00pm (doors 7:30pm)
Twice As Nice Comedy
@ The Grove, Hammersmith
Featuring: Aisling Bea, David Mills, Nish Kumar, Ian Lane, Helen Thorn, Fred Ferenzi, Sahar Mirhadi, Sam Deards
This event has been and gone!
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Check out the info below for future tour dates, and track them to receive alerts when they tour near you
Twice As Nice Comedy : Aisling Bea, David Mills, Nish Kumar, Ian Lane, Helen Thorn, Fred Ferenzi, Sahar Mirhadi, Sam Deards
Comedy night with food available until 10pm.
Visit twiceasnicecomedy.com for further information.
Please note that the artists appearing may be subject to change.
Aisling Bea
Irish born, London residing, Aisling's name is pronounced Ash-ling Bee. She was named Irish Tatler's Entertainment Woman of the Year 2013 and winner of 'So You Think You're Funny' 2013, the first woman to do so in 20 years, and only the second woman to do so in the competition's 25 year history. Expect hilarious hip-hop moves and wonderfully silly stories.
Aisling Bea tour dates
David Mills
Mills' mix of sharp and hilarious rants and unexpected covers make for an incendiary show that will have you choking back the laughter.
2011 Hackney Empire New Act of the Year.
'His talent for whip cracking one-liners is audaciously thrilling' (offwestend.com)
'David Mills is heading for the big time. Most definitely one to watch' (Time Out)
'A gifted, bravura performer. His ruthless, cynical bitchiness is hysterically funny' (SF Bay Guardian).
David Mills tour dates
Nish Kumar
Stand up comedian who was nominated for Best Show at the Leicester Comedy Festival and has been heard on BBC Radio 4.
'Massively charming and very witty... a delightful talent' (Time Out)
'Impressive and accomplished... full of confidently delivered, wryly witty tales that delight in the quirks and possibilities of language' (The Scotsman)
'Superb... delivered with such glorious abandon' (List)
'A comedian on the up... An ingenious, witty look at identity that suggests Kumar
will soon be getting known for all the right reasons' (The Times)
'A warm, likable presence... Kumar picks out his own weaknesses and holds them
up to highly entertaining public ridicule' (Guardian).
Nish Kumar tour dates
Ian Lane
'In a sea of identikit new comics, Ian Lane is a breath of fresh air, inventive, un-formulaic, interesting and funny – we can't wait to watch him bloom' (Crack Comedy).
Ian Lane tour dates
Helen Thorn
Awaerd-winning, self-proclaimed 'stand-up comedian, writer, eater of cheese and
watcher of telly' who has been performing since 2003 when she played her first gig
at Glasgow International Comedy Festival.
Helen Thorn tour dates
Fred Ferenzi
'Very funny... a cracking act' (Logan Murray)
'Imagine Last Of The Summer Wine written by Peter Cook. Imagine no more' ( Terry Staunton (Sunday Express)
'Darkly dapper, a lovely man with a delicious streak of 'wrong' in him, like a touch of chilli powder in your Vaseline' (Paul David Collins)
'Brilliant' (Organisers Grendon Comedy Festival 2012).
Fred Ferenzi tour dates
Sahar Mirhadi
Stand-up comedian on London's open mic night comedy circuit who has performed at such venues as The Comedy Cafe, Up the Creek, Downstairs At The Kings Head, Cavendish Arms,
'You are a force of nature. I especially like it when you get all "Iranian Mother" on
an audience!' ( Barry Ferns, Angel Comedy).
Sahar Mirhadi tour dates
Sam Deards
Sam has been doing comedy since October 2012. He runs the successful Twice as Nice Comedy putting on, performing and MCing regular gigs in Barnes, Hammersmith, Edinburgh Fringe Festival and bespoke corporate gigs.
"Bloody funny and very charming - highly recommended" - Mark Dolan C4 Balls of Steel.
"Great...and impressively well polished in front of a camera" - TV producer.
"You helped make a good night great and provided some real quality entertainment for our guests" - Corporate client.
Sam Deards tour dates
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Venue Facts
Venue: The Grove
83 Hammersmith Grove
Website: groverestaurants.co.uk
Enquiries: 0208 748 2966
→ Kensington (Olympia) 17 min walk
→ Hammersmith 5 min walk
→ Goldhawk Rd 6 min walk


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Archive for January, 2013
You've just taken a course of steroids and are looking for something to normalise your testosterone level. You can't make up your mind between good old nolvadex, alias tamoxifen, and its cousins raloxifene and toremifene. Greek researchers have published the results of a study in Fertility & Sterility which suggests that tamoxifen is the best choice.
Tamoxifen, raloxifene and toremifene are SERMs: they attach themselves to the receptor for estradiol but don't start up the processes that usually follow after estradiol has attached itself to its receptor. That's why doctors use SERMS against tumours whose growth is stimulated by female hormones.
Chemical athletes use SERMs because they raise the testosterone level. One of the ways that the body monitors its own production of sex hormones is by keeping an eye on the concentration of estradiol in the blood. If it gets too high then sex hormone production is reduced – including the production of testosterone. Because the control mechanisms make use of estradiol receptors, SERMs crank up testosterone production. That's why chemical athletes use substances like tamoxifen after taking a course of steroids.
Read the rest of this entry »
Intensive training reduces the activity of immune cells that destroy pathogens and cancer cells. That's why athletes are more likely to fall prey to nasty viruses after a heavy workout or training session. Fish oil supplements probably offer protection, researchers at the University of Aberdeen discovered.
You'll find regular postings on this website about substances that are supposed to give the immune system a boost. Potential candidates include oatmeal fibre, Chlorella, Echinacea, garlic, and – believe it or not – near beer.
The Brits decided to go in a different direction and examined the effect of fish-oil capsules. They were inspired by a study done in 2007 at the Universidade Federal do Rio de Janeiro, which showed that post-training fish-oil supplementation improved the functioning the immune system of swimmers. [Prostaglandins Leukot Essent Fatty Acids. 2007 Oct-Nov; 77(3-4): 139-45.]
Read the rest of this entry »
If you're putting on weight, a diet containing extra BCAAs may help you build up less fat mass. Japanese researchers discovered, when doing experiments with mice, that the liver and muscles play a key role in the fat-mass reducing effect of BCAAs.
Athletes use BCAAs mainly as an anticatabolic supplement. They usually take somewhere between 5 and 25 g before training and notice that this helps them to recover faster.
BCAAs were originally marketed in Japan as clinical nutritional aids. They strengthen liver functioning and also have a positive effect on the insulin and glucose metabolism. Liver disease and diabetes are also possible effects of overweight. Which is why the Japanese wondered whether BCAAs could help to limit the negative health effects of the current obesity epidemic.
Read the rest of this entry »
by Tom Venuto
I'm about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 one fat loss tip I could ever give you.
If you don't get this right, you can kiss your fat loss results goodbye. This is the one absolute requirement for weight loss, and it's something you've probably heard of before. However, there's one critical distinction about this familiar advice that you might not have considered – and this one thing makes all the difference in the world…
Let me quote Melvin Williams, PhD, professor emeritus of exercise science at Old Dominion University and author of the textbook Nutrition for Health, Fitness and Sport (McGraw Hill)…
Read the rest of this entry »
by Nick Nilsson
If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful "no fail" principles for putting on mass no matter what your metabolism or body type!
I got into weight training to gain mass and put on weight so believe me when I tell you…when it comes to wanting mass I know EXACTLY where you're coming from. Because when I started training, I weighed 145 lbs soaking wet. Today, I'm a lean 210 lbs (at a height of 5'10")!
I've got four "no fail" principles that I recommend to people who are trying to build muscle mass and gain some weight.
And I'll tell you right up front – these principles are NOT rocket science…these are the basic things you SHOULD be doing if you want to gain mass, yet I see plenty of people only doing one or two of them and wondering why they can't put on any mass!
Combining these four principles consistently will definitely get the job done!
Read the rest of this entry »
by Tom Venuto
EXPOSING YOUR ABS is a matter of getting very low body fat levels. The lower your body fat, the "thinner" your skin will appear (actually the "skin-fold" which contains skin plus subcutaneous fat), and the more your abdominals will show through.
DEVELOPING YOUR ABS is a matter of training, and in that respect, the popular maxim "abs are made in the kitchen, not in the gym" is not entirely true. It's only true that without the proper diet (doing it right in the kitchen), the ab exercises by themselves are useless. Well-developed abs can remain covered up with a layer of fat and it's possible to out-eat any amount of exercise.
There are two personality types with regards to pursuing six pack abs…
Personality A is the person who thinks, "as long as I get super lean, my abs will show," so they blow off ab workouts or train them very little, thinking they'll have ab EXPOSURE and ab DEVELOPMENT just by being lean (diet alone).
Personality B (which includes a lot of women) is the type of person who cranks out a 30 minute or even a one HOUR ab class every day, but they're not aware of the importance of low body fat – or they simply don't put the effort into fat-burning nutrition, so they never get their body fat low enough.
Read the rest of this entry »
by Scott Tousignant
Are you spending hours in the gym but still unhappy with the shape of your body? Has your progress slowed down or come to a complete halt? If you answered yes to either of those questions, today is your lucky day…
…Because Angie and I are giving away our top secret plateau busting tricks in the article below.
It involves a strategic combination of physique training protocol designed to help you get ripped fast!
The best part…
You can begin applying these simple workout tricks immediately…
Read the rest of this entry »
by Mike Arnold
For all but the most fortunate, building muscle mass, particularly in large quantities, is an arduous task requiring an extreme degree of dedication and determination. It demands great sacrifice, monopolizing the individual's time and thoughts on numerous levels if he is to be successful. Yet, even after years of self-imposed restriction and commitment to the cause, many find the desired result to be elusive. At some point, should one continue to invest without finding an acceptable return, the loss of hope is inevitable. Many chalk up their failure to poor genetics and while they no doubt play a role in determining how far one can take their development, even the genetically deficient can build an amount of mass that most would consider awe-inspiring.
Read the rest of this entry »
Gymnasts who want to lose weight can safely follow a low-carb diet. This won't cost them their strength or explosiveness, researchers at the University of Padua in Italy discovered. According to the Italians, gymnasts who follow a low-carb diet for a month lose one and a half kg of body fat and also build up a small amount of lean body mass.
In the experiment that the Italians published in the Journal of the International Society of Sports Nutrition, nine male gymnasts from the Corpo Libero Gymnastics Team ASD functioned as test subjects. They were among the top gymnasts in the country and two of them were on the Italian national team. The men trained for thirty hours a week.
Read the rest of this entry »
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited and for entertainment purposes only, read at your own risk.
What are the crucial mistakes bodybuilders, both amateur and professional, make during contest prep or in general?
That's question covers a wide spectrum of mistakes that can be made and definitely deserves a extensive answer. First let me say that champion bodybuilders, that is the athletes who consistently place in the most prestige's shows, have found a formula that works for them and never breaks their routine. Shawn Ray for example… as much as I hold genuine disdain for him, he was one of the greatest bodybuilders of all time. He was always in shape, always at the top of his game in every show he competed in. make no mistake, the only reason he wasn't Mr. Olympia is because of his small stature, not because of his contest preparation. That midget knew what he was doing…I'm sorry, "little person." Dexter Jackson is another IFBB Pro who is always in shape and certainly found the formula that works for him without failure. This brings me to the most common mistake both amateur and professional bodybuilders make…
Read the rest of this entry »
by Kelly Baggett
Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the average person occur in the absence of any intention to increase muscle mass (adolescent development and puberty).
A good example to illustrate the various ways of stimulating hypertrophy is with arm training. Everyone says you need to perform whole body compound movements and gain 10-15 lbs. overall scale weight to gain an inch on your arms right? However, you'll routinely see guys at the gym who increase their arms by an inch or more without gaining a pound. You'll see plenty of guys with big upper bodies who probably don't even know what a deadlift is. You know they didn't start out big because their lower bodies are skinny. Same thing for guys with big arms, but rather normal sized upper bodies and pencil necks. Is this just genetics or what's going on here?
Read the rest of this entry »
Humulus lupulus -Hop – scientific name Humulus lupulus – contains the oestrogenic flavonoid 8-prenylnaringenin, a substance with an unexpectedly strong anticatabolic effect. The animal study, published by researchers at the University of Tokushima in Japan in PloS One, suggests that 8-prenylnaringenin is a natural anabolic that works for women.
The active substances in Humulus lupulus are already available on the market. They are found in supplements intended to increase women's breast size. The products may actually be effective, as 8-prenylnaringenin is capable of interacting with both the estradiol receptor alpha and the estradiol receptor beta, Dutch researchers discovered in 2004. [J Steroid Biochem Mol Biol. 2004 Jul;91(3):99-109.] Most plant-based phytoestrogens only interact with the estradiol receptor beta. Substances that activate the estradiol receptor beta strengthen bones and protect blood vessels. Substances that activate the estradiol receptor alpha stimulate breast growth.
Read the rest of this entry »
Are you too fat or not? You're better off answering this question with a tape measure than a weighing scale. According to obesity researchers at the Pennington Biomedical Research Center, your waist measurement says more than your BMI. They published their findings in the International Journal of Obesity.
You measure your waist at the narrowest part of your middle, placing the tape measure just above your pelvic bone. If adult women have a waist measurement of 89 cm or more they have too much fat and therefore an increased risk of diabetes and cardiovascular disease. For men the cut-off point is 102 cm.
Read the rest of this entry »
by Mike Arnold
When we consider the extensive increase in knowledge which has transpired over the last century, it becomes readily apparent that modern man has entered an information age unlike any we have ever witnessed before. Like an unrelenting tidal wave, every man, woman, and child is daily inundated with a barrage of information coming from every possible direction and nowhere else is this more apparent than the Internet. At our very fingertips, we have access to an immense world-wide library, in which any subject can be researched ad nauseam at will. This outlet provides us with numerous advantages which were unavailable to previous generations, allowing us to rapidly accumulate knowledge in our areas of interest. At the same time, this online highway is a two-way street, allowing anyone with a computer to freely share and receive information as they see fit. There is no filtering system in place designed to separate truth from opinion or fact from fiction. This can make information sourcing an unreliable process, especially among the less informed.
Read the rest of this entry »


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Last updated on May 19, 2012 at 12:00 am EDT by in5d Alternative News
* Click HERE to visit our Official Facebook page and be sure to "Like" us!!! (opens in a new window)
* Also visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome!
Numerous studies using frequency, hypnotherapy, psychic gifts and the gift of discernment are demonstrating that angels, aliens, or entities are constantly around certain people-- and frequently step in to help the rest of us as well, in order to preserve a timeline, energy, or larger picture. Many of us in the metaphysical field believe that each human is capable, important, and an integral piece of our energetic universe. Apparently, the entities agree and are here to help.
With that said, evidence suggests that certain people, regardless of their social status, education, interests, ethnicity, or even "spiritual development," do have entities around them nonstop. Ironically, it's often the individuals who suffer terribly in this human life—and the ones who frequently wonder why their lives are so difficult and why they feel so different or lonely in this world. So, if you have been noticing "strange" things and wondering whether you have "someone" or something around you all of the time, here is a list of attributes that are common to people who have been shown to have entities around them at all times:
If many or all of the characteristics listed above apply to you, then you are likely surrounded by one or more entities at all times. While they may not help you win the big lottery, they are here to protect you and ensure that you are here to serve your purpose. Your presence on this planet right now may not be the most comfortable for you, but your frequency, insights, and role in your family and community are crucial to helping humans evolve in the coming years. So, if you don't already, we encourage you to talk to your guides, thank them, and keep asking for signs that you seek. You are not alone in what you are experiencing, and you are likely not alone ever!
If you find that you and/or your loved ones don't have the attributes listed above, please do not despair! We are ALL connected to and are part of the Divine energy and are equally valuable and important to the bigger picture! So, you will have the help, guidance, and protection you need to fulfill your personal destiny. You have access to the energy you want at all times, and entities are there when you need them most. "Miracles" will continue to happen for you, especially at pivotal times. Your life experience is likely to be rich, fulfilling, and profound in a fantastic number of ways.
Max, Lana, and LOC Group (www.locgroup.net) enjoy helping light workers better understand and make the most of their own gifts, talents, health, and life experiences.
Also see Max and Lana's other in5d articles:Are You Unknowingly Part of the Cosmic Call to Action?Part II: Are You Unknowingly Part of the "Cosmic Call to Action?" Why Do I Feel Like My Path is Unclear?
All content posted on this site is commentary or opinion and is protected under Free Speech. in5d.com is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. in5d.com assumes no responsibility for the use or misuse of this material.
This work is licensed under a Creative Commons Attribution 3.0 Unported License.


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|11 Aug 2012
ACL888 not allowing 5.1 bitstreaming through SPDIF ???
I can't seem to figure out what is wrong. I have a Gigabyte P31-ES3G MB and I was running DD and DTS bitstreaming through HDMI and my HIS 4670 card no problem. I swapped around some gear and I need to bitstream through the coaxial output on the MB. I used to do this in the past and it worked fine. IIRC I would go to the playback devices and select the Realtek Digital Audio device then select configure and select 5.1 sound. The configure button is grayed out so you can select it. Also when I go into the Realtek sound manager it only gives me options for 2 channel sound. It shows I am connected to the coaxial output, but only allows 2 channel. It only shows the digital output tab and not the speakers tab? I downloaded the latest drivers from the Gigabyte site, but it doesnt seem to work. I know in the past when I was running it this way video out through HDMI with my old Nvidia 8600GTS card and audio out through coaxial it worked great. It was years ago though and I don't remember the settings, but I thought this was how it worked. I even took out my HIS 4670 card and put the 8600GTS back in and I have the same issue. I tried to delete all the drivers some driver cleaner program to start over, but no luck. I have tried all the settings I can think of in the codec packs for digital pass through, but I get no sound when playing mkv's, or other videos. I get nothing like the coaxial is not even connected.
|My System Specs
|11 Aug 2012
Windows 7, 64 bit Home SP1, Win 8.1.1 Pro 64 bit
It sounds like it worked in a previous OS but not in Windows 7. Most souind devices need different drivers for Vista/Win 7 and XP drivers do not work, as some sound functions are handled different in Vista/Win 7.
I have seen some integrated audio systems that will only output two channel S/PDIF digital audio and nothing can be done to up it to 5.1 or whatever. The only option on these systems is to install a separate sound card that will do what you want.
|My System Specs
|11 Aug 2012
I don't think that is the case. I had it working in Windows 7. I am going to try the drivers directly from realtek and I guess if that doesn't work I will re install windows 7
|My System Specs
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Community > Conventions
Canadian Star Wars / 80s Toy / Action Figure Expo
<< < (8/8)
Wrestling legend Jake The Snake Roberts will be a guest at the 80s Toy Expo on May 4th. Throughout his career he was known for his intense promos, dark charisma, extensive use of psychology in his matches, and has been credited as inventor of the DDT. A former WWF Superstar, Roberts will be inducted into the WWE Hall of Fame on April 5th to coincide with WrestleMania 30. He will be available all day for autographs and photos.
The 11th Annual Canadian Action Figure Expo is September 28th, 2014 at the Delta Meadowvale Hotel and Conference Centre 6750 Mississauga Road, Mississauga, Ontario. http://www.actionfigureexpo.com/
The show features a huge selection of vintage 80s toys and all the latest releases from today such as Transformers (vintage and Japanese imports), Star Wars (new and vintage), GIJoe (vintage and modern), Masters of the Universe (vintage and modern), Super Heroes (Marvel Universe/Legends, DC Universe etc), Wrestling, and tons of other Action Figures and collectibles.
GIJoe creator Larry Hama to attend the 2014 Action Figure Expo
Toy Donation Drive at Action Figure Expo this Sunday
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On July 23 2014, Philippine celebrated the 150th birth anniversary of a Filipino revolutionary hero, Apolinario Mabini, known to be as the "Brains of the Revolution" and the "Sublime Paralytic." The celebration was held at the Apolinario Mabini Shrine in Barangay Talaga, Tanauan City Batangas and was led by President Benigno Aquino 3rd. During the … Continue reading
Philippine 100 PESO New Generation Currency Series (Dec 2010-present) Obverse : President Manuel A. Roxas, Central Bank of the Philippines; Inauguration of the Third Republic, Seal of the Republic of the Philippines and the new BSP Seal Reverse : Mayon Volcano, Whale Shark (Rhincodon typus), Indigenous textile from the Bicol Region Security Features: Embossed prints, serial … Continue reading
Philippine 20 PESO New Generation Currency Series (Dec 2010-present) Obverse : President Manuel L. Quezon, Filipino as the National Language, Malacañang Palace, Seal of the President and the new BSP Seal. Reverse : Banaue Rice Terraces; the palm civet (Paradoxurus hermaphroditus) popularly known as "coffee alamid" from the mountains of the Cordilleras, famous for producing … Continue reading
KM# 271a – Philippine 25 SENTIMO New BSP Coin Series (1995 – Present) Metallic Content: Brass plated Steel (plating not less than 25 microns on steel substrate) Diameter: 20 mm Weight: 3.8 g Edge: Plain
KM# 268 – Philippine 5 Sentimo New BSP Coin Series (1995 – Present) Metallic Content: Copper plated steel (plating not less than 25 microns on steel substrate) Diameter: 15.5 mm (with 4 mm central hole) Weight: 1.9 g Edge: Plain
MANILA, Philippines — The Bangko Sentral ng Pilipinas (BSP) will sharpen the color of the P100 bill to better distinguish it from the P1,000 note and address the confusion the two bills cause among consumers and businesses. Members of the BSP's Monetary Board have agreed that making some adjustments was prudent. In particular, the MB … Continue reading
Here's a closer look on Bonifacio 2013 Commemorative coin.
The Bangko Sentral ng Pilipinas (BSP) announced the circulation of a 10-piso legal tender coin in celebration of the 150th birth anniversary of one of Philippine's patriot Gat. Andres Bonifacio. Andres Bonifacio, was regarded as one of the Philippines' greatest heroes, a dynamic leader who founded the Katipunan, which led to the declaration of Philippine independence … Continue reading
The Bangko Sentral ng Pilipinas (BSP) issued a new P50 commemorative banknotes for public circulation. It has an overprint of the 50th Anniversary of Trinity University of Asia logo.
A closer comparison of the Calungsod overprint with the logo which came from the Catholic Bishops Conference of the Philippines (CBCP), one would surely spot a big difference. The islands of Guam and Cebu (place of origin and martyrdom) are supposed to be included among the palm leaves incorporated in its design. The question now is, where is … Continue reading
In a Manila Bulletin recent article, the old "New Design Series" (NDS) banknotes will undergo Banko Sentral ng Pilipinas' (BSP) formal currency retirement or demonetization program and be demonetized by 2015, afterwards the "New Generation Currency" (NGC) banknotes shall be the only legal notes to be acknowledged. The start for NDS' demonetization is said to be … Continue reading
According to a recent article from The Philippine Star, studies for a new generation of coins are currently being conducted by the Bangko Sentral ng Pilipinas (BSP) and probably be unveiled in 2014. From an interview BSP Deputy Governor Diwa Guinigundo said that we'll soon to have a set of new generation of coins. Security features, … Continue reading
For twenty seven years it has eluded the eyes of many, most wouldn't even know its' existence. But this month, the Pilipino numismatic community was in awe as the rare "1985 Marcos – Fernandez 500 piso bill" showed up in pinoynotes.hostoi.com, one of the most reliable site on Philippine banknotes. This note is cited for … Continue reading
This month of December, Bangko Sentral ng Pilipinas (BSP) will release a one-piso Rizal commemorative coin. BSP has issued 10 million pieces of these one-peso coin, minted as a tribute to the national hero Jose Rizal who just celebrated his 150th birth anniversary last June 19, 2011. The coin's obverse side bears Rizal's portrait bust, … Continue reading
If your looking for old coins and banknotes, folders, holders or other things you might need for your collection, best to visit the following: JC Coins and Antiques (owned by Jun Cuartero) @ Green Hills Shopping Center (SITE MAP HERE) (Furniture Area) De Jesus Variety Store (owned by Ray De Jesus) @ Recto near Mendiola (SITE … Continue reading
It really didn't came up to me until a friend of mine posted her new generation banknote and asked, Why does PNOY uses the middle initial S over the rightful C, given Cory, her mother as "Cojuangco"? Not to let my self pondering, I've done some net search and found this very direct answer. Why … Continue reading


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A reflective and futuristic view of cattle breeding from outside the traditional registered mainstream
shoshone, keeney, angus, cattle, breeding, linebreeding, beef, bulls, kentucky, wyoming, larry, leonhardt, larson, feed, steak, heifers, bred, #cost, input
RYANAIR FORUM - THE LOW FARES AIRLINE FORUM. Ryanair Fanclub Forum
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Free forum : A forum for like minder racing drivers to post events, times, championships etc. No room for grumpy people
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Free forum : Networking about FREE work at home opportunitys with no fees required. Also free and low cost marketing, and tips and tricks to draw traffic and sell products.
Wedding forums for ideas and inspiration to help you plan your wedding.Most good wedding albums cost £100+. Is there anything under this price?
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Buy Great dumps/Bank Logins/Paypal/CVV/Fullz/SMTP/Shell/Mailers. Low Cost. All bank Logins, CVV, Paypal, Fullz.
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Site for frugal minds to share and learn together and for becoming friends
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text:
Monday, November 15, 2010
Look Out Below
When teams on a win streak reach the final game of the regular season, it's frequently with a sigh of satisfaction. Contentment, though, often turns to bitter disappointment when they enter the season finale off a straight-up underdog win.
Consider – since 1980 college teams in conference games off back-to-back victories are just 45-70-3-3 ATS in season ending games if their last win was as an underdog. This week's team that should be bottoming out is Ball State.
Ball State will try and overcome this 'return to earth' phenomenon on Saturday against Wisconsin.
To that we say, "Look Out Below". It won't be an asteroid you'll hear crashing to earth this weekend. It's just gravity grabbing a hold of the Gonads…
Marc Lawrence can also be found at Playbook.com - One Click Handicapping


text:
Sambut final dengan bergabung KaisarBet.com Agen Bola Terpercaya Piala Dunia 2014
"One Way Trigger" Featured On BBC1
"One Way Trigger" Featured On BBC1
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Here are the latest reports from our Road Warriors on these West Texas roads:
FROM TxDOT RE: LONG-TERM LOOP 250 CONSTRUCTION --
A project to resurface about 10 miles of Loop 250 on the west and north sides of Midland will dramatically alter traffic patterns for the next several months.
A contractor will resurface the road, install guard rails, replace several signs and add pavement markings to Loop 250 from I-20 on the west side of Midland to Garfield Street on the north side.
Beginning Monday, 9/15, the passing lanes on Loop 250 between Garfield and Midkiff will be closed as the project begins. During that phase, the driving lanes and ramps will remain open. Once the passing lanes are completed, the contractor will move to driving lanes to complete the work in that segment. When the driving lanes are being worked on, ramp access will be restricted in the construction zones.
Work is expected to move west and south from the Garfield-to-Midkiff portion in short segments. Segments will vary slightly in length to have the least impact on traffic as possible.
The speed limit will drop to 50 miles an hour in the work zones. Please obey all signs and flaggers.
If you spot trouble on West Texas roads, let us know about it by calling (432) 520-9910 or email us at email@example.com