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**The Official Raw Ratings Thread** (Discuss Ratings In Here)
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The Cynical Miracle
Working on my abs
Join Date: Dec 2006
Location: u.k
Posts: 2,998
Re: **The Official Raw Ratings Thread** (Discuss Ratings In Here)
Originally Posted by
How is a short junkie looking guy who says he's the best in the world believable when his manager looks more intimidating than him?
How is a guy in jorts and colorful t-shirts who cuts some of the most ridiculous promos and gets shit on by half the crowd every night believable?
How is a guy who pretends to be dead believable?
How is a guy who talks in the third person and constantly tries to get shit trending on twitter believable?
How is a guy with a larger than usual nose who constantly references his dick believable?
You really want to go that route? Ryback hasn't exactly set the world on fire but he has appeal. He may not appeal to you but that doesn't mean that he can't appeal to others. I'm not completely sold on him but I'm not going to shit all over him because he's getting a chance. You whine and bitched for how long about Punk never getting a chance. Now other people are getting chances and suddenly it's a horrible thing that should never happen. Stop crying. If you're so certain Ryback is going to fail then wait it out and he'll be gone in a couple of months. What's the problem?
I think you got hooked up on my first complaint of believability. What about the fact he's been wrestling in OVW/FCW since 2004 and WWE didn't trust him to work 10 mins on a main event of a PPV for the WWE championship? That a huge, gaping problem IMO that those who you compared my former complaint too didn't/don't have that problem.
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November 26, 2014
JOHANNESBURG, South Africa (AP) -- Zimbabwe's opposition leader says talks aimed at resolving his country's political crisis are making no progress and that former South African President Thabo Mbeki should step down as mediator.
Morgan Tsvangirai also urged the world to help stop what he called "the impending famine and plague" in Zimbabwe.
Tsvangirai says he once thought that Zimbabwe President Robert Mugabe's party was willing to compromise but that "their intransigence to date is making that appear increasingly unlikely."
The two sides agreed to form a unity government, but ongoing talks have stalled over how to divide Cabinet posts.
Tsvangirai says Mbeki's "partisan support" for Mugabe's party has made it impossible for his party to continue negotiating under his mediation.
(Copyright 2008 by The Associated Press. All Rights Reserved.)
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Randy Newman Biography
Randy Newman on his career as songwriter: "I didn't make any calculated decision - 'Well, I'm good at this, so that's what I'll do.' Wasn't out of any great love for it, though. I was good at it. I never wanted to be a doctor, like my father, or a lawyer. Baseball player, I wanted to be..." As fate would have it, the majors passed him by - too much music in the blood.
Newman's uncles Lionel and Emil were composer/arrangers and a number of relatives worked in the music and movie business; even his physician father, Irving, wrote songs for a hobby (and had a Bing Crosby B-side credit for "Who Gave You The Roses" in 1959). But during Newman's childhood, all other influences were overshadowed by his "Uncle Al" - the reknowned (prior to the MAD mascot) Alfred Newman, who scored dozens of classic films (How The West Was Won, Airport, How Green Was My Valley), as well as the 20th Century Fox signature fanfare.
A respected, larger-than-life patriarch of the Newman clan, Al Newman likely had little idea that his nephew Randy would go on to marry the haunting orchestral arrangements he heard on the soundstages to his own unique vision of pop music. Randy himself had no idea: "What I do now didn't exist then..I figured I'd do pictures..."
Please click here to submit the latest Randy Newman biography
What Short People means to me | Reviewer: Linda Wilson | 5/25/2006
Short People was a hit when I was a senior in high school. At the time, I had a vague notion of what the song meant, but I didn't take it too seriously. Yesterday, I was watching Elie Wiesel, author of Night, on the Oprah show. It was gut-wrenching thinking of the millions of lives snuffed out just because of their religious beliefs. This morning, on my way to school (I'm an art teacher), I heard 'Short People' on the radio as the "novelty song of the day" on an oldies station. The full meaning of the song punched me in the gut hearing it again after so many years. It's ridiculous to hate ANYONE just because they're born to a different race, creed, religion, etc. other than one's own. The word "short" could be substituted with "black, fat, Chinese, Muslim"--whatever, and with a few minor lyric changes, it all boils down to bigotry. Thank you, Randy, for reminding everyone with your "silly" song how ignorant we are.
Linda K. Wilson
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November 27, 2014
EMPORIA, Kan. (WIBW) - Emporia fire crews planned to remain on the scene of a house fire through the night Wednesday into Thursday to continue working to put out hot spots.
The fire broke out at 2304 East 6th just after 4 pm Wednesday. A photo from a 13 News viewer showed a large fireball and thick, black smoke soaring into sky.
Fire officials say flames engulfed vehicles, grass and the house. Several propane tanks exploded in the process. The house was destroyed.
No one was home at the time. Fire officials say the owner has a primary residence in the Kansas City area.
Neighbors say crews are dousing a house next door to prevent the flames from spreading. Firefighters with Emporia, Americus, Hartford, Neosho Rapids and Olpe all assisted at the scene.
Authorities were directing traffic away from Road 170 and Old East Hwy. 50 between East 6th and I-35 due to the heavy smoke associated with the fire.
There were no reports of any injuries. Fire officials say the investigation into what caused it is just getting underway.
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The Penn Kingsmen football team is headed to Semi-State after a 20-3 win over Crown Point Friday night at Freed Field in the 5A Regional Final.
But that score was no where indicative of how close this game was.
Penn coach Cory Yeoman knew it would be a defensive showdown against the Bulldogs. That's exactly what it was as Penn trailed 3-0 at halftime..
The Wild Bunch defense set up the Kingsmen for success in the 2nd half. Nick Moldonado booted two field goals to give Penn a 6-3 lead. The 2nd came after a Penn interception.
Another Kingsmen interception put the Penn offense at the 1-yard line but Zach Oakley fumbled the ball away and Crown Point recovered. The Kingsmen defense stuffed Crown Point, which punted away. Matthew Wirick then took that punt and zig-zagged his way for a huge touchdown. Officially it was 35 yards, but Wirick may have ran more like 70.
Penn will host Fort Wayne Snider in the 5A Semi-State next Friday at Freed Field. Penn beat Snider 31-13 earlier this season.
Penn 20, Crown Point 3
Fort Wayne Snider 38, Hamilton Southeastern 21
Carmel 11, Ben Davis 9
Center Grove 48, Bedford North Lawrence 19
Fort Wayne Snider at Penn
Center Grove at Carmel
In 4A, South Bend Washington is headed to Semi-State for the first time since winning the state championship in 1973.
A 60 yard touchdown run from David Perkins in the 4th quarter sealed the game as the Panthers won at Hammond Morton 33-20.
Washington led 21-7 at halftime, but a pair of Perkins fumbles allowed Morton to pull within a single score. That's when the Panthers stepped up their game and held on for the win.
Washington will go on the road next week to face undefeated Leo for a spot in the 4A State Championship game. Leo defeated NorthWood 24-12 at Andrews Field for the regional title.
South Bend Washington 33, Hammond Morton 20
Leo 24, NorthWood 12
Indianapolis Cathedral 35, Pendleton Heights 0
Columbus East 49, Evansville Central 0
South Bend Washington at Leo
Columbus East at Indianapolis Cathedral
Last year, South Bend St. Joe defeated Jimtown in a thriller to capture the 3A Sectional Title.
This year, it wasn't nearly as close as the Indians shutout the Jimmies 21-0 at Knepp Field to advance to the 3A Semi-State.
St. Joe is now one win away from returning to the state finals. The Indians will host West Lafayette next Friday at a site to be determined in South Bend.
A victory and St. Joe could face Chatard again in the state finals.
South Bend St. Joseph's 21, Jimtown 0
West Lafayette 14, Bellmont 7
Indianapolis Chatard 62, Indian Creek 22
Corydon Central 47, Evansville Memorial 41 overtime
West Lafayette at South Bend St. Joseph's
Indianapolis Chatard at Corydon Central
In a battle of unbeatens, Bremen went on the road and took out Wheeler 35-21 in Valpo.
The Lions advance to the 2A Semi-State where they will go on the road to face Fort Wayne Luers next Friday.
Bremen 35, Wheeler 21
Fort Wayne Luers 44, Tipton 23
Guerin Catholic 41, South Putnam 27
Triton Central at Evansville Mater Dei Saturday
Bremen at Fort Wayne Luers
Guerin Catholic at Evansville Mater Dei or Guerin Catholic at Triton Central


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Hart High School's marching band and colorguard unit, the Hart Regiment, was awarded the championship title at the Southern California School Band and Orchestra Association (SCSBOA) Championships Saturday. Don't miss a thing. Get breaking Santa Clarita news alerts delivered right to your inbox. This victory marks the group's 11th year earning the title under the direction of band teacher Anthony Bailey. "The win ...Read More »
West Ranch High School
West Ranch Soccer Coach Arrested On DUI Charge
The varsity soccer coach for West Ranch High School was arrested on a DUI charge Sunday, officials said Thursday.Read More »
West Ranch's Weather Balloon Studies Radiation At Edge Of Atmosphere
The weather balloon that West Ranch High School students launched on Friday reached more than 80,000 feet and spent about two and a half hours in the air, to study radiation at the edge of the atmosphere.Read More »
West Ranch High School Hosts Super Jazz At The Ranch Saturday
West Ranch High School hosted the Super Jazz at the Ranch event Saturday, which brought a day of jazz music to the school with 37 performances from 24 schools within the Los Angeles area.Read More »
West Ranch High School Teacher Arrested On DUI Charge
A West Ranch High School teacher living in Saugus was arrested on a DUI charge Friday after a concerned Santa Clarita resident phoned Sheriff's Station officialsRead More »
Hart District Introduces New Principals For Valencia, West Ranch
John Costanzo and Mark Crawford, principals at Rio Norte Junior High and Sierra Vista Junior High, respectively, will be transitioning to Hart District high schools this summer, when the principals of Valencia and West Ranch High Schools retire.Read More »
Fundraiser At West Ranch To Help Santa Clarita Boy With Rare Disorder
Apr. 27 fundraiser set to raise money at West Ranch High School for a Santa Clarita boy suffering from a rare medical disorder.Read More »
West Ranch High School To Host Big Band Jazz Concert
The Golden Oak Adult School is tuning up for their Go Jazz Big Band Concert to be held Mar. 14 at 7:30 p.m.at West Ranch High School.Read More »
Hart District Honor Band Concert To Feature 178 Student Musicians
The Hart High School District Honor Band will perform at their 33rd annual concert on Saturday, in the Hart High School Auditorium. The 178 honor band students were selected out of 700 students who auditioned.Read More »
Two Hart School District Principals To Retire
Two principals from the William S. Hart Union High School District recently announced their plans to retire, school officials said Wednesday. Don't miss a thing. Get breaking Santa Clarita news alerts delivered right to your inbox. Principals Paul Priesz of Valencia High School and Bob Vincent of West Ranch High School plan to finish out the current school year and ...Read More »


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DETROIT — Streetcar expert Michael Powell will discuss the economic benefits associated with Detroit's light rail project.
Powell and M-1 Rail President and Chief Executive Matt Cullen are scheduled speak Wednesday at the 28th Annual University of Michigan & Urban Land Institute Real Estate Forum at Cobo Center.
Powell is board chair emeritus of Portland Streetcar, Inc., in Oregon. M-1 Rail officials say in a release that the area and neighborhoods around the Portland streetcar system has seen $4.5 billion in private investment since 2001.
The M-1 RAIL streetcar is projected to create more than $3 billion in economic development over 10 years along the Woodward corridor between Detroit's downtown and New Center area.
Construction began this summer on the 6.6-mile round-trip rail line and is expected to be completed in 2016.
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Zdanowski Wins Gold On Diving Board of ECAC Championships
Bearcats in third place following day one in Annapolis
February 28, 2014Tweet
Annapolis, Md.—The Binghamton men's swimming and diving team is in third place with 157 team points after day one of the 2014 ECAC Championships held on the campus of Navy. Junior diver Devin Zdanowski won gold on the 3M diving board, capturing one of the three medals BU earned on Friday evening.
Zdanowski finished prelims with a top score of 297.20 in the morning session and was able to save his best dives for last. The Rochester, N.Y. native scored a finals score of 317.55 to claim the event's first gold medal. He will compete in one-meter competition on Sunday, looking for the clean sweep as he prepares for NCAA zones which begin on March 10 in Blacksburg, Virginia.
Binghamton's other gold medal came on the last heat of the evening as the quartet of Eric Farm, Tommy Cummings, Ed Hausmann and Brian McKenna grabbed first in the 400 medley relay with a school-record time of 3:18.44. Farm started the Bearcats off on the right foot, setting a lifetime and Binghamton record time of 48.79 in his 100 back split. BU topped Bucknell (3:19.79) in comfortable fashion and earned 40 team points with the victory.
In the 50 free, Brian McKenna not only set a new lifetime best in his trial run (20.54), but also finished second in the finals of the heat. McKenna lost by just 0.24 seconds in the finals with a time of 20.65. In the consolation final, Eric Farm touched first with a career-best time of 20.86, good for the ninth fastest in school history.
The Bearcats had a pair of freshman make the finals of the 200 IM on Friday. Liam Cashin had an outstanding showing, breaking the freshman record and finishing in 6th place at 1:51.47. Fellow classmate Ruan Zorgman also made the finals and finished eighth with a time of 1:52.03. The pair are now in the top-10 in Binghamton's record book for the 200 IM. Cashin now sits in sixth place and Zorgman in ninth.
Sophomore Tommy Cummings won the consolation final of the 200 IM, narrowly edging Bucknell's Jack Robinson by 0.19 seconds. Emmett Jacobi also had a standout evening, placing runner-up in the consolation final of the 500 free. Jacobi set a new personal-best (4:32.13) and is the fourth fastest performer in Binghamton's history.
Marist leads all teams with a score of 176, just ahead of hosts Navy who comes in with a first day score of 170. Binghamton is just 19 points shy of leaders Marist and figures to have a big weekend ahead.
"I thought we responded well in the evening session after a sluggish start," head coach Sean Clark said. "Getting a few guys up on the podium was definitely a highlight and capping off the night with a gold-medal performance in the 400 medley was terrific. We are right in the thick of things with some really good competition here and we have strong expectations for tomorrow and Sunday."
In women's competition, junior Corinne Zotter set a pair of lifetime bests, including making her way into the consolation finals of the 200 IM. She clocked a time of 2:11.19, which is eighth all-time in BU history. Zotter will compete in her strongest event, the 100 breast, tomorrow morning from Annapolis. She set a school record at the America East Championships two weekends ago with a blistering time of 1:01.88, a time that earned her NCAA 'B' cut consideration.
Saturday's action begins once again at 10 a.m. from Lejeune Hall on the campus of Navy. Follow all the live action and results here


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Everyone has angels or inner guidance to help them from birth. People are hearing angels, but may not realize it. Children are naturally connected with their angels and sometimes call them imaginary playmates.
Besides inner hearing (clairaudience), we have three other avenues of communication. Some people are more visual (clairvoyant) and see pictures. Others get more of a feeling and some just know or receive hunches. We have all four of these inner communication abilities, but one is predominent.
When individuals grow up and develop their intellectual nature in balance with their feeling nature, they stay connected with their true being and desires. Having this balance also means they continue hearing angels, seeing, feeling and knowing their spiritual helpers. If we lose the connection in adulthood, and many people do, we can get it back.
It takes a little practice!
In today's highly organized societies, many people are taught to think so much that they have a hard time tuning into their true inner senses and their inner guidance or angels.
The over-thinking tends to drown out their angels' communication. We can make the outer world so important that we lose this inner connection.
With practice anyone can re-connect so they are clearly communicating with their angels, hearing angels, seeing, feeling and knowing their angels. When they do, they have an unlimited source of insights and answers.
Their life changes forever as people realize they can communicate directly with their angels. They feel an inner security and peacefulness. They know that everything will be okay.
Individuals who have had truly great accomplishments have tapped into their deeper connection. They went beyond what they were taught from the outside world, and were able to combine the outer intellectual information with their inner senses. Often times they were tapping into their inner guidance or angels.
Technique Workshop on Angels, Connecting Clearly Within and Your Overall Life Plan
Presented by Estelle Small and Patrick Kilhenny
Other Programs in the US, Canada, Australia,New Zealand, and Europe
Another series of in-person and online programs are beginning. For online lectures and programs click here. This is the information on the upcoming in-person programs:
Technique Workshop
Sun., Nov 9, 2014 at 1PM
200 Tenth St. #9
Etobicoke, Ontario M8V 4E1
This dynamic program helps you discover your true nature and relationship with your angels through practice and personal experience.
The techniques used here are revolutionary. You can experience for yourself what it is like to be a soul with a body, rather than a body with a soul.
Here is a sample of what is included:
• Spiritual Cleansing and Inner Tuning Technique - learn to buffer yourself from the outer pressures and negativity. Stay connected to you clear inner being and your inner guidance or angels.
• Thought Transference Technique - Know what is you and what is not you. It may sound simple, but this is a key to it all. The more you clarify this, the more you will be able to sense your own positive, solution-oriented inner being. You will not be misled by outer confusion, i.e. negative thoughts and feelings that you pick up from the outer world.
• Go further in your overall understanding (from within you). Regroup your sense of personal loyalty (where it all begins), your inner communication, your early relationships that can still influence you today, and more. It will all fit together as you open up your inner communication.
Open the doors of your unconscious mind and understand yourself, others and the universe you are part of. Unfold your clear inner connection.
The Technique Workshop is a three-hour program. It has practical techniques and interaction to experience and practice tuning into your clear inner being.
Cost of this program ($Canadian): $35 when pre-registering ahead, $45 at the door.
Contact for more information:
Email: email@example.com
Phone: 647 992-8950
Other Featured Programs in U.S.
Portland, Oregon - Oct. to Nov. 2014
Presenters: Roger and Diana Ringo
E-mail or Call for details
Email: email@example.com
Call: 877 525 6335
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Presenters: April Azzolino
E-mail or Call for details
Email: firstname.lastname@example.com
Call: 702 501-4491
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Presenters: Jack Snell and Heather Brown
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Oct. to Nov., 2014
Presenters: Carolyn Clarke and Thomas Morris
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Call: 757 752-6117
Northern New Jersey - Sept. to Nov., 2014
Presenters: Julia Santiago
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Call: 877 525 6335
United Kingdon
Presenters: Rosie Holroyd
E-mail or Call for details
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Call: 077353 14280
Programs on Angels and Life Purpose
Presented by More Certified IPM®
Leaders in the US, Canada, and
Other Countries
These programs have been held in thousands of locations since 1964
The IPM® Programs have set the standard for individuals to connect clearly within themselves and hearing angels, seeing, feeling and knowing their angels.
People who have participated in these programs have been featured in over 10,000 newspaper stories, and on radio and TV shows in the US and internationally.
Here is a list of some US locations with certified practitioners who show individuals how to connect clearly with their angels so they can enjoy the lives they truly desire.
Tucson, Arizona; Berkley, California; West Palm Beach, Florida; Albany, Georgia; Des Moines, Iowa, Osceola, Iowa; Lawrence, Kansas; Manhattan, Kansas; Las Vegas, Nevada; Portsmouth, New Hampshire; North Arlington, New Jersey; New York, New York; Albuquerque, New Mexico; Portland, Oregon; Norfolk,Virginia; Roanoke, Virginia; Two Rivers,Wisconsin
These programs are also held in the United States, Australia, New Zealand, and Europe.
For details call: 800 336-8008 or
001 641 342 4517 / email: firstname.lastname@example.com
Touring this year in Florida, Canada, Ireland, U.K. and more locations
Patrick Kilhenny and Estelle Small lecture and consult on inner guidance or angels internationally. They have been sharing simple, practical techniques with thousands of individuals for many years. A key focus is how to have clear two-way communicaton with angels and living your life purpose.
They also do private consultations to clarify if you are hearing angels, seeing, feeling or the type of person who knows about your angels (and other areas of life). They consult in a number of areas, but the emphasis is primarily on you learning to have a clear connection with your own team of angels.
Patrick shares "When a person knows how to connect cearly within themselves, they are truly free. They will always have the answers that are best."
For more details
call: 001 917 328-8950
In Canada: 647 992-8950
email: email@example.com
Next Free Internet Seminar
Also available a Free e-Publication
Download an E-pub on how angels work with us and a free subscription with tips and articles on individuals hearing angels, seeing, feeling and knowing their spiritual helpers.
Your contact information is confidential. It is never give out or sold. You can easily discontinue at any time if you do not find this is valuable to you.
© 2013-2014, GFI Services, Inc and Alley Copyrights, Inc.
On This Page
Angels are a way of life for Estelle Small, who has many years' experience leading lectures, workshops and private consultations on angel communication and living one's true purpose.
A former journalist and government senior policy advisor, Estelle's life path includes many angel and intuitive experiences, dating back to childhood.
She has a deep appreciation for the challenge of achieving work-life balance. She is married, travels often, and calls Florida and Ontario, Canada her home.
Patrick Kilhenny has lectured internationally for 25 years on angel communication, sharing his message in media throughout the US, Canada and Europe.
A former nuclear engineer, he learned to balance his intellect and feelings nature to clearly connect within himself and with his spiritual helpers. What a difference this has made in his personal and business life.
He often says: "Anyone who wants can have a clear, two-way communication with their angels and lead the life they are here to experience."
He is married and often holds programs with his partner, Estelle.
These programs are sponsored by the non-profit educational program IPM International Inc. The Inner Peace Movement® Programs have been a forerunner in helping individuals have clear two-way communicate with their angels and living their life purpose.


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I'm very happy with the speed of delivery, email notification of shipment, and how well packed my order was. I will definitely order again.Read More ->
I recently sent MJM Magic a comment about pricing and why in some cases MJM Magic's prices are higher than other vendor sites. Although I stated that...Read More ->


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MyAnneArundel is an integrated mapping application that was developed to provide the County's citizens, businesses, and visitors with access to useful services and data. Please click on one of the following "Themes" and follow the subsequent instructions to launch that specific area of the application:
|Please Pardon the interuption while My Anne Arundel is under maintenance.
General Information and Crime Statistics
Find information about County Services based on an address or obtain community specfic crime statistics that are classified by incident type.
|Public Works Maps, As-Built Engineering Drawings and Survey Monuments Research and Retrieve Record Drawings and Survey Monuments.
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My Anne Arundel Zoning Viewer
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By acceptance of the GIS material, you agree as follows: The GIS material (the "material") is made available by Anne Arundel County, Maryland (the "County") as a public service. The material is for reference purposes only, and the County makes no representatives, warranties, or guarantees of the accuracy of the material.
THE COUNTY MAKES NO AND DISCLAIMS ALL EXPRESS AND IMPLIED WARRANTIES RELATING TO THE MATERIAL, INCLUDING WARRANTIES OF MERCHANTABILITY, INTEGRATION, TITLE, AND FITNESS FOR A PARTICULAR PURPOSE.You release the County, its agents, servants, and employees, from any and all liability related to the material or any of it, including its accuracy, availability, use, and misuse. In no event shall the County be liable for any direct, indirect, incidental, consequential, or other damages, including savings, profits, fees, costs, loss of data, or business interruption, related in any way to the material or any of it, including its accuracy, availability, use, and misuse. The material is in the public domain and may be copied without permission. Citation to the source is requested. Any errors or omissions in the material should be reported to the Anne Arundel County Office of Information Technology Geographic Information Services Group.
Anne Arundel County Government Offices Will Close on Monday, March 3, 2014 Due to Inclement Weather
Annapolis, Maryland (March 3, 2014)—All Anne Arundel County Government Offices will be closed on Monday, March 3, 2014 due to an approaching winter storm. All essential and emergency personnel must report at their regularly scheduled time.
"If this storm tracks as forecast, it will be the most challenging storm of the season for Anne Arundel County," said County Executive Neuman. "I urge all citizens to exercise extreme caution and only venture out on roadways if absolutely necessary. The Emergency Operations Center and the Department of Public Works will lead our response to the storm. We can all do our part by staying home and allowing road crews to do their jobs."
The National Weather Service has issued a winter storm warning for our area. The forecast is for snow accumulations up to 14 inches with icy road conditions expected. The Emergency Operations Center will activate at class="aBn" class="aQJ"6:00 a.m. Mondaymorning to coordinate the response. The Department of Public Works has also activated crews to work around the clock throughout the storm and during the recovery phase.
Based on the forecast, the Department of Public Works will provide the following published levels of service:
Please utilize the following winter weather safety tips in preparation and during the impending storm:
Anne Arundel County, MD. 44 Calvert Street Annapolis, MD. 21401 | Telephone: (410) 222-7000 | Suggestions | Disclaimer
Copyright 2008; All rights reserved


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Humidity 72%
Winds 4.6mph
Humidity 72%
Winds 4.6mph
Jul 24, 2014 9:49 PM by Chief Meteorologist Bill Meck
A new batch of Canadian air has arrived, but this one is a kind of a quick mover, so this won't be a long lasting cool/comfortable shot.
Tonight the sky will clear and we'll drop down into the upper 50's for a low.
Friday will be a terrific day. It's going to be mostly sunny with nice low humidity. It will also be a bit warmer with highs into the low and mid 80's.
7 hours ago


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I have found it is not hiring a personal trainer but becoming one! I say this somewhat tongue in cheek but I've lost twenty pounds in 4 months since I really got my business going. I think a little of this is muscle but most is fat. Why? Not because I am trying because I am eating everything I can get my hands on. But I have switched from one longer workout per day to 2-3 short bouts in between clients. I only did this because my schedule forces me to. But these short bouts, combined with being on my feet most of the day has turned me into a calorie burning machine.
I have tried shorter, more frequent bouts as opposed to one longer workout and looked at the research regarding such, but living it has lead me to believe it adds much more to the metabolic equation than I thought. I know this isn't convenient or desirable for many, but trying your own variation of such could help you break through a fat loss plateau.
I get a lot of ideas online but I was wondering if any of you had a particular website or other resource that you find particularly helpful. I have a pretty good number of exercises that I use already, but I am always trying to keep it fresh and interesting for my clients.
Thanks for any input!
Anyone have any experience doing one of these? I have looked at their website and have implemented some of the elements of the "Tough Mudder Workout", so I'm looking for insights into what the experience was like or aspects of your training that might have been particularly useful.
(Wow, I haven't blogged in a year so here goes!)
I've settled into a new routine that looks like this:
Day one: Chest
Day two: Back
Day three: Legs
Day four: Shoulders
Day five: Arms
Day six: Core, cardio, grip training for arm wrestling
Today was chest day and it went like this
1. Flat bench (this is my power exercise so I will go up to 405 x 8)
2. Incline bench
3. Cable flyes
4. Dips
Usually around 20 sets in all for the workout
I know there are issues here (shoulders and arms back to back, too little cardio, etc.) but my primary goal is to get ready for several big arm wrestling events next year so upper body mass and strength are critical. My diet is another issue so I will try to blog on that next!
If any one has any suggestions on how to do this more effectively in relation to my goals I am all ears, as I have been at a plateau for a bit now.
Consistent healthy eating is a challenge for everyone, including those of us with higher caloric intakes trying to build muscle mass. I know there are a few folks on here like myself that struggle with trying to eat enough healthy, balanced calories to get the job done. I usually check my diet on nutrition tracker once weekly, on a random day, to see how I've been doing. My goal is to eat 6,000 calories at 55% CHO, 25% fat and 20% Pro. Yesterday I was good on calories (6,094) and pro (18.8%), but too high on fat (31.7%) so I will continue making adjustments. Here is my intake for the day (Feel free to make suggestions)
-4 eggs scrambled in butter
-2 slices w.w. bread (dry, with eggs on top)
-2 servings plain oatmeal, seasoned with raisens and honey
-2 cups of fruit salad
-1.5 cups of skim milk
Snack #1:
-PBJ w/ 2 slices w.w. bread, 2 tbsp natural p.b., 1 tbsp low sugar jelly
-1.5 cups of skim milk
-3 cups spaghetti/meatballs
-large salad w/romaine/tomato/cucumber/carrots/2tbsp fat free italian dressing
-16 oz sweet tea
2" sq brownie
Snack 3#: same as #1
-2 chicken breasts (roasted, no skin)
-3 cups long grain rice
-2 cups steamed brocolli
-2 cups reduced fat choc ice cream
-Protein shake w/ 1 scoop whey/1.5 cups skim milk/1tbsp flaxseed oil/banana
*I know that seems like a lot but I have known many athletes that would consider this a "light" day!
Have a great weekend!


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Former third overall pick hoping for another opportunity. Terry McCormick
Vince Young, already taking classes at the University of Texas, worked out at the school's pro day likely in front of many of the same NFL scouts who saw him seven years ago when he was the Tennessee Titans first-round pick.
Young went on to become the NFL's Offensive Rookie of the Year, but soon flamed out due to inconsistencies as a passer and, more than that, problems with maturity and dedication. Temper tantrums on the field and in the locker room, as well as being late and/or missing meetings grated on the Titans coaching staff. VY eventually bounced from the Titans to the Eagles and then signed with Bills last season, only to be cut in training camp.
But Tuesday in Austin, NFL.com reported that Young was impressive in his work on Tuesday, according to Texas assistant Major Applewhite and long-time NFL draft expert Gil Brandt.
Will it be enough to get VY another shot? Chances are, Young will have to prove that more than his throwing mechanics have improved. He will have to show that his ability to comprehend an NFL playbook has gotten better, and that the days of slacking off on meetings and appointments are over with, too.
Follow me on Twitter @TerryMc13
Terry McCormick covers the Titans for TitanInsider.com
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NOV 26 Joel Corry
Inside a performance-based contract
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Tampa Bay wide receiver has a TD in four straight games.
NOV 20 Joel Corry
Will there be first ballot Hall of Famers in 2015?
A detailed look at the eight candidates vying for that unique honor.


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Living Through Breast Cancer: What a Harvard Doctor and Survivor Wants You to Know About Getting the Best Care While Preserving Your Self-Image
By Carolyn Kaelin
When an eminent breast cancer surgeon is diagnosed with that same condition, her view of the disease changed dramatically. Here she shares her insights both as a doctor and a patient on how to get excellent care and maintain one's spirits on the long medical journey.
Also available as an eBook.


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Jeanette Becker, Broker
A real estate agent who is familiar with the Marshall County area subdivisions, local economy, real estate laws, Marshall county schools, etc. is critical to a real estate transaction. And with my understanding the Marshall County area market - I have the understanding and track record of success you need Whether you're purchasing, selling, investing or just doing research, you'll need a real estate agent who understands technology and how to apply it to a real estate transaction. You'll love the resources available here such as extensive MLS listings, mortgage calculators, tips for staging your home and much more to help you find homes for sale, foreclosures for sale, or even our lake property for sale - plus the e-mail alerts that I send. But these will never replace the time I personally spend with you, serving as your personal guide through this exciting process.
Looking for listings? Click here to see our listings or contact us today to get you details on any home listed in Marshall County, Indiana.
Want to know if a home is still on the market, or if the price has changed? We can help. Simply fill out the information below and with no obligation to you we'll get back to you with your requested information. We guarantee your privacy.


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one of the best lip gloss that i've tried! the color is really nice, it's not too shiny, with just the right amount of gloss and the shade of pink is really flattering for my skin tone. i also love that it doesn't feel sticky, but it makes my lips feel well moisturized. it's sheer enough that i can put it on on its own, or i can put it on top of a lipstick to add definition. it's a must have for me :)
1. Longevity: Lasts 1.5 to 2 hours on me. Pretty darn good for a drugstore lip gloss. A Lancome Juicy Tube lasts for around 2 to 2.5 hours on me.
2. Colour: *Beautiful* girly pink. It is a sheered out slightly blue-based pink upon one swipe and a more intense one with another layer. Buildable colour with multiple swipes. A plus is that it makes my teeth look whiter.
3. Application: Doe-foot applicator. Application is a breeze. The applicator allows me to apply it fast and the tip allows me to define my cupid's bow.
4. Wear: I'm actually on Accutane which spells dry lips for me. I always make sure my lips are moisturised and nicely exfoliated prior to using this. Yet, this lip gloss is not drying and adds a touch of moisture to my lips. It is creamy and lightweight. and not sticky (unlike M.A.C. lipglasses and Lancome Juicy Tubes)/ My lips seldom feel uncomfortable when I use this lip gloss. Lancome Juicy Tubes do make me lips peel. Highly recommended for both Accutane and non-Accutane users. In fact, if you're a non-Accutane user, I think you'll love it even more than I do.
5. Packaging: Chanel-esque. Very chic and classy. I would call Revlon the "Drugstore Chanel". Most of their products not only look good but they actually do deliver.
Cons: I would like it to have more moisture... But I can overlook that. Love this product!
I would admit that the speculation of Blair Waldorf (played by Leighton Meester) using this product on Gossip Girl was a novelty factor that drew me to this lip gloss. Yet, this lip gloss certainly did not disappoint. I would repurchase.
2 out of 2 people found this review helpful. Did you? Yes No
This is my all time favorite pink lip gloss. Its a beautiful bright pink color with no shimmer. It kinda reminds me of NARS Angelika (but without the shimmer or expensive price tag). For a perfect pink lip I pair this with NYX Narcissus lipstick. Im an NC42 for reference.
I seriously have zero complaints about this lipgloss. It's such a cute watery bright pink colour that makes your lips look so shiny and full! The texture is wonderful, not sticky at all! It's creamy and applies like a dream. It comes with a doe foot applicator which is my fave
1 out of 1 people found this review helpful. Did you? Yes No
It's funny. I got this when it first came out but I wasn't much of a gloss girl so I gave it to a friend. I repurchased after watching a Gossip Girl marathon. lol. Blair always has such gorgeous glossy lips, esp when she was getting ready for her wedding to the prince. The tube in the shot looks like it could be Chanel but I guess some ppl replayed the shot over and over and said that it was Revlon. Pink Pop to be precise.
This is *gorgeous*. A bright, lush, glossy pink. It really lights up my face. I'm a gloss convert!!
This is a great lg. the colour is not too bright very wearable yet still looks amazing. It lasts a good time on my pigmented lips as well. I am dark skinned and I love this soooo much. Revlon has a winner with this one.
More reviews by blacklikemyheart
Love the color (sheer and wearable despite its appearance in the tube), the texture (non sticky but a definable gloss), the packaging (sleek and not cheap looking), and the price point. I plan to never be out of this color.
More reviews by mirageangelhope
This is my first lipgloss from revlon and I have to say that I really like it. The formulation is great pigmentation,no sparkles non sticky yet it has great lasting power.\you can add as much ir as little as you like to get the perfect color.This color is great on it's own even without other makeup this really brightens the face or it can go with any look.If not for the price I would own more of them.
This color is a true hot pink. It has a good staying power, for a lip gloss. This is great if you want "look at me" lips. The only problem I had with this gloss was that it had a very heavy texture.
Revlon Super Lustrous glosses are some of my favorite ever - I haven't found anything else at the drugstore that compares in terms of color selection, formula and pigmentation. I had wanted Pink Pop for awhile but only recently got around to purchasing it. It has quickly become one of my favorite colors in the SL line up. In the tube it looks very bubblegum, but it can be sheered out to a subtle hint of pink on the lips. It can also be built up to the color in the tube (in much the same way Coral Reef can). Same great formula as the other SL glosses - not too sticky, with no taste and only a faint vanilla scent. Pink Pop works particularly well with my skin tone and I can tell I'll be reaching for this color a lot!


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Despite setbacks caused by federal sequestration, our Early Head Start (EHS) services have continued to provide much needed support for pregnant women, children aged 0-3 and their families in Pottstown, Norristown and South Philadelphia. Read our 2013/14 EHS Annual Report to learn more.
We remain committed to studying the impact of our work. This past year, we demonstrated the impact of our work by conducting a rigrous analysis of our MOMobile program. Read our 2013 Annual Report to learn more.
In 2012, we launched our new branding, expanded our Norristown Early Head Start program, and certified 12 Breastfeeding Friendly Workplaces.
Read more about our work and the impact we had on our clients and the community in Inspiring Change: 2012 Maternity Care Coalition Annual Report (July 1, 2011-June 30, 2012).
Open publication – Free publishing – More annual report
2012 Early Head Start Annual Report
Click here to read our 2011 Annual Report (July 1, 2010 to June 30, 2011), featuring the mural at our Northwest MOMobile® site.
Click here to read our 2011 Early Head Start Annual Report (February 1, 2010 to January 31, 2011).


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Recent Updates
Nov 04, 2014: Woodridge Sand Hogs posted a news article!
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ATVMB on CJOB680 regarding ATV
Posted on: Thursday October 16, 2014 - 12:45 pm CDT
ATVMB Vice President Jenna Backus spoke with Don Cook on CJOB 680's All News Drive on October 14th, 2014 regarding use of ATVs by children. Due to time constraints, the entire interview was not able to aired, however ATVMB wishes to reiterate its position that aside from proper sized machines and supervision, safety education is a key component for the development of responsible and safe riding practices, especially for young/new riders.
You can click here to listen to the full interview.
Sprague RCMP Promote ATV Awareness
Posted on: Monday September 29, 2014 - 10:32 am CDT
The RCMP took to the trails in southeast Manitoba during the month of September to promote ATV education and awareness rather than focusing on ticketing. Gary Hora, president of ATVMB member club Woodridge Sand Hogs had the following to offer:
"I think it's brought a lot more awareness to some of the rules that people simply weren't aware of," Hora describes. "Maybe the riders hadn't followed up with it, but now that they see RCMP out there more often they are taking time to educate themselves and ask questions within the ATV community. So I think it's definitely done its job."
Click here to read the full article.
ATVMB Supports Manitoba ATV Ride For Dad
Posted on: Wednesday September 3, 2014 - 7:15 pm CDT
ATVMB is pleased to be a supporter of the Manitoba ATV Ride For Dad event happening on September 13th. For more details on the event, please visit their page on the national Prostate Cancer Fight Foundation.
ATVMB Addresses ATV Safety
Posted on: Thursday July 17, 2014 - 10:44 am CDT
In an article published by the Winnipeg Free Press, ATVMB president Donald Eidse comments on the need and challenges of mandatory ATV safety training in light of concerns regarding ATV accidents.
ATV Bans to Protect Endangered Birds
Posted on: Saturday June 21, 2014 - 10:20 am CDT
ATVs Banned to Protect Piping Plovers
As responsible ATV enthusiasts, it is not only our responsibility to protect the environment, but also the species that live in it. This situation also clearly reinforces the need of a provincial trail system. Please read the above article and ensure you respect the bans put in place to protect this endangered bird. And as always: ride smart, ride safe!
|Copyright 2014 The ATV Association of Manitoba | Privacy Statement


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3509 Lemp Ave.
St. Louis, MO 63118
Category: Bars and Clubs
Region: St. Louis - South City
Selena Valezquez, "The Zombie Queen of St. Louis," hosts a Zombie Bashat Off Broadway (3509 Lemp Avenue; 314-773-3363 or www.offbroadwaystl.com) at 8 p.m. Saturday, August 18. Undead attire is mandatory; the crew working on the independent zombie flick Documenting the Deadwill be there, shooting scenes for the film. So don your finest ragged, blood-stained outfit and enjoy drinks, live music and the chance to appear as an extra in an indie film. For more information, visit www.documentingthedead.com.
Sat., Aug. 18, 8 p.m., 2012


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October 17, 2014 - Industry News
The fight over the 34-hour restart broke out again Thursday. A safety advocacy group released research indicating that the public does not want truck drivers to work longer hours, and trucking groups jumped in.
Tags: Congress, Hours of Service, 34-Hour Restart, Electronic Logging Devices, The Trucking Alliance, American Trucking Associations
October 6, 2014 - Industry News
SAN DIEGO – It looks like the trucking industry's efforts to educate the general public about the safety and vital nature of trucking may be working, based on results of a new national poll released Monday at the American Trucking Associations' Management Conference and Exhibition.
Tags: American Trucking Associations, Hours of Service, Survey, Image, Infrastructure Funding, ATA MC&E
August 17, 2014 - Industry News
Jeffrey Langenhahn, a Con-way Freight truck driver based in Plover, Wisc., was named the 2014 Bendix Grand Champion at the 77th annual National Truck Driving Championships in Pittsburgh on Saturday..
Tags: Drivers, ATA, American Trucking Associations, National Truck Driving Championships, Competition
August 11, 2014 - Industry News
More than 400 drivers will converge on the Steel City on Tuesday for the 2014 National Truck Driving Championships and National Step Van Driving Championships.
Tags: American Trucking Associations, ATA, National Truck Driving Championships, Bendix, Competition
August 1, 2014 - Industry News
A leading transportation researcher has characterized a report prepared for the railroad-funded Railway Supply Institute on the safety of larger trailers in trucking as fatally flawed.
Tags: Safety, ATA, American Trucking Associations, Research, Safety & Compliance, Trailers, Longer Combination Vehicles, Railroads, UMTRI
May 21, 2014 - Industry News
The American Trucking Associations is trying to get Congress to cut off funding for the restart provision of the hours of service rule -- a maneuver that has provoked a sharp response from Anne Ferro, chief of the Federal Motor Carrier Safety Administration, and concern among some carriers and the enforcement community.
Tags: FMCSA, ATA, Hours of Service, 34-Hour Restart, Federal Motor Carrier Safety Administration, American Trucking Associations, Congress, Regulations, Anne Ferro, The Trucking Alliance, Fatigue, ELDs
The Federal Motor Carrier Safety Administration is reminding the trucking industry Wednesday marks the start of new regulations requiring that all U.S. DOT physicals must be performed by a qualified health professional listed on the National Registry of Certified Medical Examiners.
Tags: FMCSA, Drivers, Regulations, Federal Motor Carrier Safety Administration, National Registry of Certified Medical Examiners, Safety & Compliance, ATA, American Trucking Associations, OOIDA
April 24, 2014 - Industry News
The U.S. Department of Agriculture's Animal and Plant Health Inspection Service has announced proposed changes to the fees it charges to recoup costs for conducting agricultural quarantine inspections at U.S. ports of entry.
Tags: Canada, Regulations, Cross-Border Trucking, ATA, American Trucking Associations, Safety & Compliance, Freight, Canadian Trucking Alliance
April 22, 2014 - Industry News
The American Transportation Research Institute on Tuesday released the findings of its evaluation of the Federal Motor Carrier Safety Administration's field study report on the new hours-of0service rules.
Tags: FMCSA, Drivers, Regulations, ATA, American Trucking Associations, Research, American Transportation Research Institute, Hours of Service, Federal Motor Carrier Safety Administration, HOS, ATRI, Safety & Compliance
January 30, 2014 - Industry News
A field test of the 34-hour restart provision of the new hours of service rule shows that the restrictions improve safety. The test found that the provision, which requires drivers to take two successive periods off between 1 a.m. and 5 a.m. during their once-a-week restart, is more effective at combating fatigue than the earlier rule, said the Federal Motor Carrier Safety Administration.
Tags: FMCSA, Hours of Service, HOS, ATA, American Trucking Associations, Safety
September 6, 2012 - Industry News
The ink on the new highway bill is hardly dry, yet one transportation group already is pushing for an amendment.
The Association of Independent Property Brokers & Agents is lobbying to repeal the $75,000 bond requirement for brokers and freight forwarders that's in the law Congress passed in June
Tags: AIPBA, Owner-Operator Independent Drivers Association, American Trucking Associations, FMCSA, OOIDA, freight brokers, frieght forwarding, Unified Registration System, Legislation
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We here at Riptide are staunch supporters of the South Florida secessionist movement. So when the New York Times put together a map of college football team fandom based on Facebook likes across the country, most probably saw it as a welcome excuse to click on something for five minutes while their ... More >>
Jack Laban swears a cat was out here raising hell just this morning. Mosquitoes slurp blood through the 94-year-old shirtless Gladesman's baggy skin as he hobbles across a landfill of empty Pepsi cans and settles into a folding chair. The former Miami plumber with a full head of white hair uses a ro ... More >>
Next time you have a few minutes to burn in Palm City, Florida, why not book a leisurely afternoon at Negrohead Point? No? Perhaps a relaxing drive over Negro Jim Hammock Bridge near Moore Haven would calm your nerves. Then you could hop up to Jefferson County to cool off in Negro Cove, or s ... More >>
McCain was too late. The new prez spent heavily in Florida and eked out victory here.
Smuggling coke by the ton and making money by the bushel. Getting tortured in Panama and eating smoked pork loin in Houston. The courtroom show is riveting, but like Al says, where's the justice?


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Engle Road will be restricted to one lane with flaggers Friday as part of a trail project, the city of Fort Wayne said today.
The project had previously been announced for Thursday, but was revised, the city's traffic engineering department said in a statement.
The restrictions between Jefferson Boulevard and Smith Road, from 9 a.m. to 3 p.m., will allow a contractor to continue with trail work along Engle, the statement said.
For more information or to report problems, call 427-1172.