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Bay Cities Deli- bad attitude of the managmt
Over all, I have to say I really enjoy the good ingredients they have at Bay Cities despite the long lines and cramped parking. When I crave a good sandwich or need some ingredients for making tiramisu, that's where I head.
I recently had a bad experience there though. I bought some palmetto cookies and then took them back because they tasted very stale. The manager, who looks and acts like Mike from Sopranos (the deceased right hand man of Uncle Junior way back in early seasons) treated me like I was nuts and said that they were not stale. In fact, he claimed they were just freshly stocked. I showed him the date on the back being 1/07, hence past the recommended expiration date. He then claimed this was the production date, eventhough there were words "best before" above the date. He clearly was not interested in acknowledging the problem, so I left.
I've noticed that some of the employees at Bay Cities have an attitude like they know business won't suffer even if they don't provide examplar customer service. And now, I'm thinking maybe it's because they've adopted the attitude of their manager. However, despite the bad attitude of the management, I still go there because there really isn't another one like it close by. So I went back a few days ago. Well, would you believe it, I just picked up some palmettos that have the date of 1/08. Now,that can't be the production date, can it Mikey, seeing how it's still 2007!!!
re: Liquid Sky
I'm utterly and completely with you guys. I refuse to put up with bad service and attitudes. Any entity that can't respect my business won't get it, end of story -- regardless of how great their product is. And yes, I've had some painful foodie divorces as a result.
re: joefensterblau
I wish it were that easy - great Italian delis/markets in the Westside are as rare as unicorns, and their more-favored sandwiches are not easily duplicated... maybe it's time for a letter or a phone call. I don't think "Mikey" owns the place - if that's the case, an attitude adjustment might be in order. If that doesn't work, then it's time for your tough love approach...
re: bulavinaka
Try Victor's Jr on Washington Blvd in Culver City. It's not Bay Cities, but it's got good subs and the staff are really nice. It's just a sub and NY style pizza place though -- no foodstuffs. For that you could go to Surfas or Sorrento; lots of other places to get what Bay Cities has, I think.
re: tony michaels
I shouldn't take it for granted that so many places have a website... Thanks again, Tony...
re: bulavinaka
My office orders lunch from Victor Jr's pretty often. LOVE their chicken parmesan pizza and their meatball sandwiches.
re: NAspy
I agree with going elsewhere like surfas or my favorite neigborhood place La Bottega Marina. This place is on Santa monica Blvd/Purdue next to Il Grano, in fact, I believe it is the same owner. Their sandwich are different then bay cities, they use a dense roll type bread and don't have an attitude.
re: joefensterblau
there are really only two italien delis on the westside: bay cities and sorrento.
it would be very questionable if the stuff at sorrento was any better.
the drive time between the two delis, depending on traffic, could range between 15 minutes to 1 1/2 hours (believe me this happened to me once!).
it isn't so easy to find another italien deli that is reasonably close.
I will not return to Bay Ciries for two reasons. I really did not like that stuff (relish?) they put on the sandwich.. i know I can ask that they not do it but why go to a place when there are so many others that make just as good of a sandwich without having to remember to ask that they not ruin it? Second, as I stood in line (the last two times) I looked real close and noticed that they have certain customers that they serve without having to wait in the line. That tells me I am second class and that ruins my sandwich almost as much as that crap they put in the sandwich each time I forgot to ask them not to.
re: JeetJet
Are you sure those other customers (that got served without waiting in line) didn't fax or call in their orders?
I liked this place the one time I went. I went with someone who was familiar with it and we placed our orders online. I didn't think there was anything wrong with the service, but it seems like other people have had problems.
re: alliebear
Actually, I have seen a few people walk in recently and speak to SOME of the sandwich makers in Spanish and get instant service...not a fax order, they ordered right there in Spanish. But I have no idea of all the details of what was going on and I don't go to Bay Cities expecting quick service so it didn't really bother me.
re: JeetJet
You have to ask for "the works" to get the pepper concoction (which I think is one of the best parts of the sandwich), so you just need to remember not to ask for it unless you want it. The second part (preferential treatment) is indefensible, but I've been going for a while and never seen it.
re: JeetJet
Ditto on Mr Shoop. They get alot of fax orders because of the lines and because alot of their business is the local business lunch crowds. Not to say that what you expressed couldn't happen but that's been my experience as well. Some fax orders will be 10-20 items, and these folks come in pretty regularly - thus the appearance of preferential treatment.
Like the board and menu states, you need to order that stuff at an extra cost to ruin your otherwise great sandwich. I order it in spite of the fact that I feel they should just include it in the price... oh well...
re: bulavinaka
I go at least once a week, and have for years -- never, ever, have I seen someone get bumped up in line. They also take email orders, by the way.
That cookie story is kind of unbelievable - why would the manager bother to argue? Over stale cookies?! Easier to just replace them! If it happened to me, I wouldn't go back, either.
re: yogachik
I never asked for the stuff they put on them. It came on the sandwich. I know what I saw -- two times. Eye contact, nod, wisper to another sandwich maker, wisper to new customer, presto -- sandwich made. Nuff said.
re: JeetJet
I believe you. I don't think there is anything special about that place...
I love Bay Cities, what can I say. But, I wouldn't have left there without a refund. That's crazy! So you left with your stale palmettos? Then went back?
Can you please do me a favor? Can you call the manager and tell him the whole production date thing, and get store credit for the stale palmettos? I won't be able to sleep at night. You should also print up this thread and take it in the store with you.
You're a lot classier than I am. I would have told him where to stick those stale palmettos. Then I would have dropped them on the floor and stomped all over them.
I've heard third hand that the management is very unhappy with "leakage". It seems that many, or too many anyway, folks indulge in free snacks from the shelves while they wait in those ludicrously long lunchtime lines. I'm in no way defending Mikey's actions but maybe this gives some insight into the attitude issue.
Things seemed different a few years ago, before the family sold out. The employees seemed to smile a lot back then but now they look like a pack of grumps. Though I too have never seen them give preferential treatment at the counters. They appear very strict about that as they should be.
re: broncosaurus
I paid my first visit last Thursday around 3pm.The deli guys were helpful and charming.The checker was nice too. I enjoyed what I bought, the choices were overwhelming and loved the cookware too. I usually am in the area only on Mondays so it's not often an option!
I had a bad experience at Bay Cities about a year or so ago with that same manager. I bought a bottle of olive oil that wasn't good, it was stale or something. Anyway I took it back to the store, talked with "Mike" to see if we could work something out, whether store credit, refund even a partial store credit or partial refund--nothing, not only would he not do anything but he was a real jerk about it. I had my receipt mind you. Regardless the whole experience really turned me off to Bay Cities. Now Whole Foods carrys the same olive oil, so I buy it there.
I did go back recently and the staff was actually decent from what I remember, but strangely enough I've found other places that carry what I want/need and their products just don't interest me anymore. i.e. cheese, I'd rather go to the cheese store in Silver Lake or B.H. or Whole Foods; bread: breadbar, pain de quadian(sp)
ice cream: boule, gelato place in silver lake.
Once you lose a customer it's hard to get them back--I used to spend $80 to $100 per visit when I'd go to Bay Cities, not anymore.
I too, once purchased their cookies and found them EXTREMELY stale. Didn't bother taking them back - should have.. I think "Mikey" is a close relative of the owner as I heard him bark at someone who was complaining and they said they knew the owner. He became agitated and proclaimed " I KNOW THE OWNER!. HE'S MY UNCLE!" The guy always seems very stressed when I'm in there. While I'm kvetching... who is that girl that manages the hot deli dept? Someone tell her to take a happy pill. While it is a pain to park and shop there, I go back. It helps to meditate before I do though...
I'm too tired to relate my own bad experience at Bay Cities, but your experience does not surprise me.
I actually wrote a letter to the owner who took the time to write me back and apologize for the way the counterperson treated me.
I don't live near there anymore, but I would eat there again. The apology made up for the poor service and after that when I've gone it's been okay.
I like Rinaldi's better, though I don't live or work in El Segundo either.
re: malibumike
I just wrote to the store address on Lincoln and wrote Owner on the envelope.
I wrote something like:
"I know how much business your store does, so you probably don't care about one disgruntled customer. But ... blah blah blah ... something happened and now I don't want to come in any more. It's my loss, because I like your food, but blah blah blah ..."
And they wrote me back, told me the person who made my sandwich was wrong and that they would let the staff know ... blah blah blah ...
What happened was I wanted a vegetarian sandwich and I asked them to put some eggplant on the sandwich, eggplant that they sell as a side. And I said I'd happily pay extra, but could they just put it on the sandwich for me. The counterperson told me that they wouldn't do it, I had to do it myself. I said if I do it myself, the sandwich would fall apart. And on and on ...
Next time I went, it was no problem.
Bay Cities is an interesting place. I like their sandwiches, but it's way too crowded to justify going their too often. And the parking lot is always full and the spaces are small and I drive a truck that hardly fits in them anyway.
I used to prefer going to Werner's, now long gone unfortunately. Bay Cities had better sandwiches, but Werner's was less hassle.
Let's be honest ... deli meat is not made in the deli. They use some brand ... like Boar's Head or whatever. You can get a sandwich with Boar's Head in Von's Pavillion sometimes. So, what makes Bay Cities better? The bread? Ok, I like their bread. But mustard, lettuce and tomato are mustard lettuce and tomato. Cheese is cheese. I like the peppers they put on, but I can buy some peppers. So, as much as I love sandwiches, I'm not sure I like waiting 45 mintues and walking a three blocks for one.
As horrible as it is that you had unacceptable service at Bay Cities, I am more concerned that neither my husband nor I can place Mike.... Was he an older guy? Just before Bobby? How did die? Cancer?
Back to Bay Cities, I think that the expansion and remodeling of the place also changed the vibe there. The worst addition is the new electronic sandwhich board. I can't figure out what possessed them to take away the old board and replace it with this useless glitzy nonsense. Another pet peeve of mine, now that you have me going, is the cheese samples. They are far from arm's reach. They are lined up at the back of the display case whre the salesperson is standing. She told me they are there on purpose so it makes it hard for people to get to. Gotta really want to try it, or else you can't have it. Sounds stingy and stupid.
i agree...that mike is a real stress-case. i've never had to interact w/ him, but i've seen him act like a jerk.
but i must say, i do like how the deli guys always call me "gorgeous" and give me a wink when they give me my sandwich. hee hee. i think they do that to all the girls tho!
re: a_and_w
It's that darn bread! It's so good! Cruncy on the outside, soft on the inside, but strong enough to hold all the sauces or condiments. I would totally just go in and get the bread, but why when you've waited forever for that parking spot and you need something on it anyways.
re: bigtums
Just as an FYI: you can get a roll in three sizes from the hot case. That hot case usually has a much shorter wait than the sandwich line - so if you want just the rolls and something hot, it is much faster.
re: igj
About the preferential treatment--I had a guy that would take me when he was done with his current order. I got him a few times in a row, was always gracious to him, and soon I started holding onto my number so that I would get him instead of the next available sandwich guy because once Larry left, he was the best sandwich maker and would make them huge and pick out the biggest rolls or tell me to wait a minute because fresh bread was coming out. Not long after, he'd take me when he was done with his current order because he knew I appreciated his sandwiches and didn't just see him as a laborer.
So many people in Bay Cities have the rudest edge to their voice when they order. I wouldn't even want to make them a sandwich.
Unfortunately, he's no longer working there but there are two guys there now that recognize my girlfriend and they take her order as soon as they're free.
re: Wolfgang
Bay Cities is by far the best Italian Deli I've tried out here. Everything from the Godmother, to the Mac and Cheese, to the chicken parm is fantastic. I live a couple of blocks away, and usually go on the weekends (when it is most crowded) and yes, it is a total headache. But worth it. And I'm from New York so I don't mind a little rudeness of service as long as the product is worth it. I don't think it's something you should take personally. It's just their attitude.
re: Eczander
my 2 cents... bread is good, not italian, but good. i have yet to find a nice semolina bread in LA but whatever. Being here from ny where i lived walking distance to 2 of the best italian delies on the east coast, this is my advice for how to get a real italian sandwich at bay cities...buy the bread, buy 1/4 lb or 1/2 lb of the proscuitto di parma, buy 1/4 lb of the imported mortadella, have them slice you some provolne, go home cut the bread and pile it on! if you need your condiments, get some hot peppers but use your own olive oil and balsamic. the less people handling my food the better. buono appetito!
re: NYCnowLA
Your sandwich idea is great. The only thing missing from it is Bay Cities' hot pepper salad. Would anyone know if it's sold in the deli, or even better, if it or a comparable is sold in jars?
re: hazelnutty
i hope this was not directed at me. my motto is kill them with kindness. i always have a smile and good attitude, especially when people are rude. on that note...have a wonderful night!
re: eat_to_inxs
There's at least one nice big sign posted at Surfas that says you'd better make sure you want what you're buying because SURFAS DOES NOT ACCEPT RETURNED FOOD ITEMS, PERIOD. If it's a pot or a pan or utensil, OK, just return it soon and bring a receipt. But as soon as any food item gets rung up, it's yours.
Agree with that or not, it's their policy and they're upfront about it.


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The Port of Baltimore could once again become a contender for import cargo bound for the Midwest as a result of the decision by CSX to locate its new intermodal rail terminal near the Port of Baltimore's Seagirt Marine Terminal.
The $90 million rail terminal at Mount Clare at the other end of the Howard Street Tunnel from Seagirt will give the port near-dock double-stack container rail service to the Midwest and put it on the same footing as the ports of New York/New jersey and Norfolk, which have taken over most of the market for discretionary cargo that Baltimore used to dominate in the 1970s.
"With this off-dock double-stack service, good rates, timely service and the third-largest consumer group in the country, we are back in the game," said Jim White, executive director of the Maryland Port Administration.
Baltimore, which used to advertise itself as the closest port to the Middle West with the cheapest rail rates, lost that advantage when a federal law was repealed that required railroads to charge freight rates according to the distance traveled. "Once that act was repealed, Baltimore, almost overnight, lost almost all of its discretionary cargo," White said.
CSX plans to build the new rail ramp by the first quarter of 2015, when the Panama Canal's big new locks are supposed to open, enabling transits by post-Panamax container ships with almost three times the capacity. Those ships will be able to call at Seagirt, where terminal operator Ports America Chesapeake has invested $100 million to extend the port's 50-foot channel to a new fourth berth it completed this year with four super-post-Panamax cranes.
Once the new rail ramp at Mount Clare is completed, import containers unloaded from those ships will be loaded on single-stack trains at the existing on-dock CSX rail terminal at Seagirt that will run through the Howard Street Tunnel, which is too low to allow double-stacking, seven miles to the Mount Clare rail ramp.
"There they will load domestic containers on top of the import containers, and then the train will go out to the CSX rail ramp at North Baltimore, Ohio," White said. "On the way back, they will load domestic containers from the West Coast on top for local consumption, which will be unloaded at the Mount Clare terminal, and export containers on the bottom will continue on to Seagirt for loading on outbound ships."
Once the ramp is built, White expects that carriers will start bringing more discretionary import cargo from Asia into Baltimore, because the port already is the main gateway for the wealthy Washington-Baltimore-Philadelphia corridor. "If you are a shipowner, you want to send the ship to the port where you can unload the most freight so you can start your stowback for going back to Asia or Europe," he said.
Baltimore will only attract more discretionary cargo if CSX charges freight rates that are competitive with other East Coast gateways for discretionary cargo. "We don't have influence over how they price it, but CSX assures us they will provide competitive rates for the North Atlantic ports, so the inland will be the same for New York, Baltimore and Norfolk," White said.
The rail ramp is not a done deal yet, because the State of Maryland has to come up with close to $30 million for its share of the funding. White is confident the state will approve the funding, because Governor Martin O'Malley is a strong supporter of the project.
Contact Peter T. Leach at firstname.lastname@example.com. Follow him on Twitter @petertleach.


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This weekend was filled with snow, which meant the few people who were out and about bundled up. Now the time has come for some to commence their work weeks and others to take off on spring break. During these white-washed early days of spring, we spotted Daniel Barrett, a North Dakota native who wo ... More >>
For me, going to the suburbs for anything is like taking a spaceship to a distant planet populated by strange aliens and strip malls. Still, on occasion I'll haul my shorts out to an outlying town. In this case, it was Thornton, because I'd heard that Cinebarre has movies, booze and food -- all at t ... More >>
National CineMedia is the future of movie-theater advertising — and probably the future of movie theaters, period.
The art of the deal
The bus stops here for Denver Public Schools.
Colorado Center Stadium 9
Anshutz's domain stretches from kids' theater to pro sports.
Billionaire Philip Anschutz is poised to become a PG-movie mogul.


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Oaks Of Collin Creek
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The Oaks of Collin Creek offers one, two and three bedroom townhouses for rent in the Plano Independent School District. Enjoy the convenience of our curbside trash pickup and door-to-door mail delivery, three swimming pools, fitness center, large playground and much more! The Oaks of Collin Creek is pet friendly, and conveniently located near Highway 75 and the George Bush Turnpike. We make living comfortable and convenient! Come see us today!
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Category Archives: Gluten-Free Diet Articles
Hope on the Horizon for Celiac Disease
We know that celiac disease is not the 'rare' disorder that I was taught it was at school. We know that at 1% incidence, it is the most common life-long disorder in the US and Europe. And we know, as … finish reading Hope on the Horizon for Celiac Disease
How to Interpret Confusing Celiac Research
I try to stay on the cutting edge of research as it relates to celiac disease and gluten sensitivity. Occasionally a study emerges that just doesn't seem to 'add up' when compared to other studies and just good common sense. … finish reading How to Interpret Confusing Celiac Research
Celiac Disease Neurological Symptoms – Is Gluten Damaging Your Brain
When I first began reading this article. My first thought was, "Not another thing associated with celiac and gluten!" As I read further, I began to see to possible connection with more than celiac disease, but with any type of … finish reading Celiac Disease Neurological Symptoms – Is Gluten Damaging Your Brain
Dermatitis Herpetiformis: Learn why some react to topical gluten and others do not
Can Your Skin Have Celiac Disease? One of my pet peeves is the way skin conditions are treated in this country. I cannot state what happens elsewhere, although I fear it's similar, but here in the US dermatologists (skin doctors) … finish reading Dermatitis Herpetiformis: Learn why some react to topical gluten and others do not
Celiac Alert: Quinoa Causes Gluten Cross-Reactivity in some Celiacs
Celiac Alert: Quinoa Causes Problems in some Celiacs By Dr. Vikki Petersen Quinoa is a gluten-free grain. No one is arguing that point. In fact a study in 2011 tested quinoa, along with teff, millet and amaranth and found all to … finish reading Celiac Alert: Quinoa Causes Gluten Cross-Reactivity in some Celiacs
Actual Cause of Non-Responsive Celiac Disease
By Dr. Vikki Petersen It's bad enough to receive a diagnosis of celiac disease or gluten sensitivity, but you really don't want to fall into the category of non-responsive celiac, a condition where symptoms continue despite a gluten-free diet. While that … finish reading Actual Cause of Non-Responsive Celiac Disease
Why Do So Many Celiacs Take Drugs?
By Dr. Vikki Petersen I was reading a position statement from a national celiac organization as regards to making it law that all gluten is removed from medications. While I completely concur, the issue I'd like to discuss involves a … finish reading Why Do So Many Celiacs Take Drugs?
Foods that Reacts Like Gluten – Cross Reactivity
The 'Gluten' Found in Coffee and Chocolate By Dr. Vikki Petersen Research tells us that only eight percent of those adult patients suffering with celiac disease experience complete healing of their gut despite maintaining a strict gluten-free diet. Sixty-five percent … finish reading Foods that Reacts Like Gluten – Cross Reactivity
Gluten Intolerance, Celiac Disease and Breastfeeding – Good and Bad
Whether you are gluten intolerant or not, this is a must read article on how you may prevent gluten intolerance in your child. Dr. Vikki Petersen provides scientific evidence on gluten intolerance, celiac disease and breastfeeding for all future mothers … finish reading Gluten Intolerance, Celiac Disease and Breastfeeding – Good and Bad
Have a Gluten Intolerance? Consuming Gluten in Moderation?
Dr. Vikki Petersen provides us with an editorial on a Huffington Post article and some very smart advice that you won't want to miss, especially if you have a gluten intolerance. Learn how eating gluten may effect you, even just … finish reading Have a Gluten Intolerance? Consuming Gluten in Moderation?


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What Are The Causes Of Recurring Shingles
Here's a taste of what TheBody.com has to offer on this topic:
Get the Facts
Herpes Zoster (Shingles)What Is Shingles? Shingles is a very painful disease caused by the same herpes virus that causes chicken pox (varicella zoster virus). Like other herpes viruses, the varicella-zoster virus has an initial infectious stage, (chicken pox) followed by a dormant stage. Then, with no warning, the virus becomes active again. About 20% of people who have had chicken pox will eventually develop shingles. This reactivation of the virus is most likely to...
Ask the Experts
Does recurring shingles signify HIV infection?Does reccuring shingles mean that I am hiv+? we just had a baby and my wife said that she was tested and that it came back negative. We have been together for a little over 2 years. Is that too soon to show up in her or our newborn son? It seems as...
Response from Bruce Dezube, M.D.
Harvard Medical SchoolRecurring shingles is NOT necessarily a sign of HIV infection. Most patients with shingles do NOT have HIV infection. That said, HIV is more common in HIV-positive patients than in HIV-negative patients. I would highly recommend that you get HIV... Read more »
shingles... - JBdear doc jb, can a newly hiv+ infected person could develop shingles or chicken pox in couple of months or years or ahead, EVEN if that person had already experienced that shingles or chicken pox during his childhood days??? Hope for your kind...
Response from John A. Bartlett, M.D.
Duke University Medical CenterYes, the virus which causes chicken pox, known as varicella zoster virus, causes shingles when it reactivates. Persons with HIV can definitely develop shingles at any point during their HIV infection. Shingles can also recur in persons with HIV. If... Read more »
Shingles during HIV medicationHello Doctor,I was diagnosed with HIV two years back and under Antiviral medicine of " VIRADAY". My HIV status is undetectable, and less than 20ml in Nov 2013. I am taking my medicine every day one tablet of Viraday.Suddenly i got rashes...
Response from Benjamin Young, M.D., Ph.D.
Rocky Mountain CARESHello and thanks for posting. Shingles is the reactivation of previous (often childhood) infection with varicella zoster- the virus that causes chickenpox. Shingles is very characteristic in appearance and usually does not require any diagnostic... Read more »
Shingles=HIV ? (SHINGLES, 2009)Hi,i'm 24 and was diagnosed w/ shingles after I developed a small circular rash on my shoulder. I got tested for HIV the same day but I feel like these are longest 2 weeks of my life. I haven't been sick nor have I had any abnormal female...
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS FoundationHello,Does a routine case of shingles mean HIV??? No. A routine case of shingles means a routine case of shingles and nothing more. See below.Dr. Bobplease dr bob.. 3rd time askin.. am i still freakin or hiv? (SHINGLES)Feb 20, 2008 dr bob.. i have... Read more »
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Recurring Vaginal Thrush
Posted by Roper2008, 2 RepliesHello Everyone, I know I have had a negative test so I should be happy. But my Girlfriends recurring vaginal Thrush over the last 9 months has me in a state of panic. Add to that bouts of Diarrhoea, her Tongue looking the same as mine; White and... Read more »
Sore Throat and Mouth Sores the Recur
Posted by Anonymous, 3 RepliesHello would anybody have some insight for me, I had an exposure to HIV 9 months ago. Tested negative to HIV 1/2. The exposure came from a women from sex worker from korea, since then I just haven't felt right. Lots of strange symptoms. So I... Read more »
Bartholin's Glands - Recurring
Posted by Anonymous, 3 RepliesThanks for reading....I have been experiencing bumps on my labia several times during the past six months. They start out hard under the skin and sometimes come to a head like a pimple. I have been to the doctor and they have described them as... Read more »
Terbinafine (Lamisil): does fungus recur?
Posted by BrokenWingedBird, 2 RepliesHi,
I posted this question to The Body's Experts two months ago but they haven't replied. Can anyone with experience of "HIV toenails" (onychomycosis) give me advice?
I have had badly infected toe-nails for four years now but to be frank they've been... Read more »
Guides for People With HIV


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It's the family owned hotel with the really warm Italian atmosphere. Pictures from the hotel's web page (www.cartiera243.it) exactly correspond to reality (in fact the hotel has been capitally reconstructed recently). The hotel stays in 10 km from Treviso and there are a lot of places to visit in this part of Italy. We travelled to Venice by train during... More
Location: Italy > Veneto > Province of Treviso > Villorba
Bar / Lounge Free Parking Kitchenette Shuttle Bus service
Ranked #1 of 5 Hotels in Villorba
Price Range (Based on Average Rates): $
Number of rooms: 6
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Expedia, Hotels.com, Travelocity, Priceline, TripOnline SA, Odigeo, Venere and Tingo so you can book your Residenza Cartiera 243 reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
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By Thomas Perry
It takes a killer to catch a killer in this blood-soaked thriller. That's why the police are grudgingly staying out of the way of Roy Prescott, a private shamus who puts an end to uncatchable bad guys in untraceable ways. Only this time his prey is a professional hit man so coldly disciplined that Prescott's usual array of rattraps only whets the killer's competitive appetite.
It's no secret who the criminal is here, so the grisly homicides are there to provide a glimpse into the robotic precision of his methods. That tactic makes for an effective character study, and the cat-and-cat game has its pleasures as Perry charts the workings of two ruthless minds, but readers will grow numb to the violence. Pursuit should be stocked in the butcher's aisle. (Random House, $24.95)
Bottom Line: Lots of blood but no heart
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Billie Piper Now Appearing FRIDAY & SATURDAY Only
November 21, 2014 in Guests, Memberships, News by JennAK
The Penny Dreadful shooting schedule requires Billie to be back in the U.K. sooner than we had all planned– thus her appearance days have been changed to Friday and Saturday from the original Saturday/Sunday. We're relieved she's still able to join us!
Here's how the change of days affects you:


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@feruze-- Be careful! You should avoid mangoes completely. My mango allergy started with a lip rash as well and when I consumed a candy with mango in it, it developed into a full face rash and my tongue also became swollen. My lips, my hands and feet very itchy too.
I had to be taken to the hospital, my husband was scared that my throat would also swell up and I wouldn't be able to breathe. I was given a steroid shot there and then I was given additional medication in case I developed the symptoms again when I got home. It was very scary. There is no fooling around with allergies!


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We have not been able to find any 3D Names for the name of "animated-3dnam", however if you would like us to create a new name for you, you can do so by getting the 'REQUEST CODE' from the video below. You simply need to watch the video and read back the 6 digit code.
Play this video above to find the "request code"


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November 28, 2014
NEW YORK (AP) - Doctors have recommended that Yankees first baseman Mark Teixeira have surgery on his right wrist, which likely would end his season.
The Yankees said Wednesday that the All-Star had an MRI with dye contrast and that team physician Dr. Christopher Ahmad said the torn tendon sheath had not adequately healed. New York said hand specialists Drs. Melvin Rosenwasser of New York-Presbyterian Hospital, Michelle Carlson of the Hospital for Special Surgery and Keith Raskin of the New York University School of Medicine school concurred.
Teixeira was hurt while hitting off a tee March 5, when he was with the U.S. team at the World Baseball Classic. He made his season debut May 31, then came out of a game May 15 because of inflammation. He went back on the disabled list and did not respond to a cortisone shot.
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Oh dear lord.
I said it once, I will say it again. I think both QB's still have potential to be good,and I think the debate as to which one is better is still alive.
Statistics indicate that Chad Henne did indeed have a better season than Mark Sanchez.
At Football Outsiders, one of the statistics that our game charters compile is the number of times a quarterback threw an interception that the defender dropped. Although there are still a handful of games uncharted, our numbers currently have Sanchez leading the league with 15 dropped interceptions; no other quarterback has more than eight. So although Sanchez seemingly improved by cutting his interceptions down to 13, the reality is that he threw 15 other passes that easily could have been picked had defenders held on to the ball. The argument for Sanchez's improvement was largely based on the idea that he was playing smarter and limiting his turnovers, but the only thing that Sanchez really improved was his luck.
Who was the unluckiest quarterback this past season? Henne. He threw 19 interceptions on the season but had only one dropped interception. That won't happen again. Henne remains a talented player, and the odds of his experiencing a rebound next season are pretty good. Before GM Jeff Ireland decides to blow a first-round pick on Jake Locker or Cam Newton, he may want to consider investing in more linemen and receivers to help out the guy who is already on the roster.
Very interesting take.... I do think you have to account the postseason when fully evaluating Mark Sanchez's yearly statistics...
Oh dear lord.
There was a strong demand for a thread like this.
ChadHenne started dating his wife when he was 14 years old.
You're the worst Dolphins troll ever
You are either not a fan (aka a troll) or you are the biggest SOJF of all time....
The dropped INT argument is stupid, I wouldn't take those stats seriously... How does Henne have 1 dropped INT??? Against us he had at least 2, 1 that was in Cromartie's hands and another that was in Jason Taylor's hands...
Too subjective to be taken serious, seems like thery were harder on Sanchez than others...
Anyways the comparisons are dumb... Sanchez had 16 games in college and started right away and has been great in the playoffs and clutch, along with improving... Henne regressed and was a 4 year starter in college and had 3 years in the league... Their coaches don't even believe in him, it was said before this year...
Sanchez's disgustingly low completion percentage and wild inconsistency during the regular season tend to push his scores in assessments like Football Outsiders' (hell, ANYONE'S assessments) way down.
These stats, however, do not include the 2010 playoffs, during which Sanchez had 3 of his "better" games.
I think its clear, examining their bodies of work to date, that Mark Sanchez is a QB on the rise, while Chad Henne probably has one last shot to prove he's a starter in this league.
Sanchez looked like a stud when it counted this post-season. But he needs to be more consistent and complete more of his passes if he wants to get to the next level. 55.5% is fine for an 11 win season with an awesome defense, good running game, and plethora of WR/TE weapons. Sanchez may not have all of those every year, and needs to keep improving for sure if the Jets are gonna be here to stay.
OK. You go find me 20 Dolphin fans that wouldn't trade Henne for Sanchez. Anytime a Dolphin fan tries to make this argument on finheaven, the other posters shout them down in minutes. Even 90% of Dolphin fans know that this "debate" has been settled.
i would have figured this would have been put to shut by now.... sanchez is well ahead of henne
This is a useless debate because it doesn't come down to QB play on offense.


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What does the world look like to those in the midst of a quiet revolution? As with the frog in a pot of slowly heating water, sometimes change can be hard to see when it doesn't arrive with a clap of thunder, an overnight recession, or live narration from a serious-looking news reporter with a microphone.
If you weren't paying particularly close attention, or your relationship to California wine consisted of what you might find on your supermarket shelves each week as you shopped for your dinner, things might not look all that different from a few years ago.
But were you to step back and consider what has happened in the past 10 years in California, the pace of change would be steep indeed. Look back 20 years and the landscape of wine in the state might as well be on another planet.
The shift in California is still underway, but its trajectory seems clear. Clear enough for San Francisco Chronicle wine editor Jon Bonné to have penned The New California Wine: a Guide to the Producers and Wines Behind a Revolution in Taste. The book, which went on sale around the world last week, aims to answer the two questions that tend to be asked at any given turning point: How did we get here? And where are we headed?
Read the rest of my review on JancisRobinson.Com.
This article is my monthly column at JancisRobinson.Com, Alder on America, and is available only to subscribers of her web site. If you're not familiar with the site, I urge you to give it a try. It's only £6.99 a month or £69 per year ($11/mo or $109 a year for you Americans) and well worth the cost, especially considering you basically get free, searchable access to the Oxford Companion to Wine ($65) and the World Atlas of Wine ($50) as part of the subscription costs. Click here to sign up.
The next phase in the revolution is to move away from the practice of irrigation as much as possible. This has not only an obvious climate change logic but a very compelling argument for authenticity of terroir is made by one of the most respected grower/producers in our state. In my recent discussion with Christian Moueix of Dominus Estate, he speaks adamantly about his philosophy regarding this issue.
Yes, I believe irrigation is one of the key issues of California winegrowing, not only for reasons of quality, but also because of its environmental impacts.
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Putting a Cork in Your Thanksgiving Wine Anxiety Plumbing the Depths of Portugal: A Tasting Journey Vinography Images: Rain at Last The Mysterious Art of Selling Direct Critical Consolidation in Wine What Has California Got Against Wineries? Dirty Money for a Legendary Brand Vinography Images: Tendrils Highlights from Tasting Champagne with the Masters Off to Portugal for a Drink
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text: It may also help you to visit our Frequently Asked Questions page. Here you can find more information on the application process, including visa issues for international students, as well as more general information applicable to all our Masters courses. If you have any queries you can contact the course administrator on (+44)(0)20 7679 4046 or email email@example.com


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Condensation Particle Counter
|Particle Size Measurement
|0.015 to 1 µm
|Concentration Range
|0 to 100,000 particles/cm3
|Counting Efficiency
|50 nm: 100% ± 20%; 15 nm: more than 50%
|Coincidental Loss
|< 5% at 100,000 particles/cm3
|Zero Count Level
|<1 count per 5 minutes
|Flow Rate Aerosol Flow
|100 ml/min
|Flow Rate Total Flow
|700 ml/min
|Alcohol Supply Type
|100% reagent-grade isopropyl alcohol
|Alcohol Supply Hours per Fill
|5 hours at 73 F (23 C)
|Absolute Pressure Sensor
|150 to 1150 hPa
|Mode of Measurements
|Built-in LCD (128 x 64 dots)
|Data Storage
|Maximum 10,000 measurements
|Power Supply Type
| 6 AA-size alkaline batteries (included); rechargeable NiMH available
AC adapter (100-240 V, included)
|Power Supply Operating Time
|Approximately 5 hrs with alkaline
Approximately 8 hrs with NiMH
Ambient Temperature Range
|50 to 95 F (10 to 35 C)
|11 x 4.7 x 5.1 in (28 x 12 x 13 cm)
|3.3 lbs (1.5 kg) without batteries
|Software Requirements:
|Windows 2000 or XP, Pentium-equivalent or faster CPU, 64+MB RAM, 40 MB free hard-drive space, USB port, and CD-ROM drive
NIOSH Strategy for Evaluating Exposures to Nanoparticles
In Approaches to Safe Nanotechnology, NIOSH recommends direct-reading instruments and filter sampling with lab analysis to obtain particle number, size, and shape, degree of agglomeration, and mass concentration of elemental constituents in nanoparticles. Direct-reading instruments include both optical particle counters (OPCs) and condensation particle counters (CPCs) such as the Kanomax 3800. In addition, if the OPC indicates 50% of particles are > 1000 nm in size, use a size-selective sampling device with filter cassette such as a respirable cyclone or impactor to scrub out larger particles.
|Ordering Information
Cat. No.
|3800 Condensation Particle Counter includes instrument with 6 AA-size alkaline batteries, AC adapter (100-240 V), zero filter, USB cable, software, hard carry case, calibration certificate, and instructions. Software requires Windows XP, Vista, or 7, USB port, and CD-Rom drive
|Printer Cable
Kanomax 3800 Handheld Condensation Particle Counter Spec. Sheet (PDF)
|About SKC
|Terms of Use
|Privacy Policy
|Contact Us
|Site Map
|Ordering Information


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Behind Ferguson's unrest: Failed federal policy and the Black-white housing gap
On the surface, the unrest in Ferguson, Missouri, was about local police using deadly force on an unarmed young man. But on a deeper level, it reflected the increasing poverty and economic decline that affects ethnic communities all over America. ...Read more ›


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I realize I have not been so bloggy of late. Well, I got pretty sick there for a while. I'm still left with a nasty head cold, but am feeling MUCH better after sleeping and sleeping and then I slept for a while and then I FINALLY got some sleep.
Yesterday was also a bit of a crazy thing - I awoke to the sound of the fire alarms sounding in the building (I'm living in a place with 5 condos that are all inside one of the prettiest historic buildings in town). Anywho, the fire alarms were going off, and there was no fire LUCKILY, however the alarm went off because there was something amiss in the alarm system.
What was wrong, you ask? Well, it turns out one of the pipes in the system had broken - ruptured from freezing with the ridiculously cold temperatures we've been having. And because yesterday was relatively warm (it got up to 38 degrees), the ice inside the pipe finally melted and let me tell you:
Broken pipe + melted water = FLOOD!
The entire contents of all of the pipes in the entire building emptied onto the floor of the lower level of this condo. Yep. Gallons of water per second, GUSHING from the ceiling of my roommate's bathroom. Oh, yes! It was a fine time.
Needless to say, the fire department had to come, shut off the water, check for fire everywhere and then the reality of what happened settled in! Let me ask you to imagine - every single thing that is on your floor right now? Furniture, bags, shoes, boxes, rugs, vases, decorations, plants, whatever...ALL of it has to come up off the floor! Oh, it's a smashing good time!
So, I was sick and pooped and had to help with whatever needed to get done. I was pretty lucky. My room was the least of it. My roommate lost LOADS of paperwork, files, ALL of her clothes got soaked (her main closet is part of the bathroom and the leak was centered right there in her closet). It basically sucked the big suck.
A cleaning crew came in and sucked up whatever water they could, and there are currently three GIANT dehumidifiers and about 12 giant fans all over the lower floor attempting to dry everything out. It's sort of like being in a windy sauna!
Anywho, it could have been far worse. No one got hurt, nobody died, we have heat, electricity and running water - they only had to shut the water off to the sprinkler system, so it's really okay. Not fun, but okay.
So, that's my world for the last few days. Wheee!
I'll leave you with some fine puns that my good friend Hank sent me today. He's always good for a pun! Enjoy:
· I tried to catch some fog. I mist.
· When chemists die, they barium.
· Jokes about German sausage are the wurst.
· A soldier who survived mustard gas and pepper spray is now a seasoned veteran.
· I know a guy who's addicted to brake fluid. He says he can stop any time.
· How does Moses make his tea? Hebrews it.
· I stayed up all night to see where the sun went. Then it dawned on me.
· This girl said she recognized me from the vegetarian club, but I'd never met herbivore.
· I'm reading a book about anti-gravity. I can't put it down.
· I did a theatrical performance about puns. It was a play on words .
· They told me I had type A blood, but it was a type-O.
· This dyslexic man walks into a bra .
· I didn't like my beard at first. Then it grew on me.
· A cross-eyed teacher lost her job because she couldn't control her pupils.
· When you get a bladder infection, urine trouble.
· What does a clock do when it's hungry? It goes back four seconds.
· I wondered why the ball was getting bigger. Then it hit me!
· Broken pencils are pointless.
· What do you call a dinosaur with an extensive vocabulary? A thesaurus.
· England has no kidney bank, but it does have a Liverpool.
· I used to be a banker, but then I lost interest.
· I dropped out of communism class because of lousy Marx.
· All the toilets in London police stations have been stolen. Police say they have nothing to go on.
· I took the job at a bakery because I kneaded dough.
· Velcro - what a rip off!
· Cartoonist found dead in home. Details are sketchy.


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Sure, you could say Miami was the beneficiary of some of the biggest sports betrayals in history (LeBron leaving Cleveland, Don Shula leaving Baltimore). Sure, you could also point to the fact that Miami has been lucky in the loyalty department (Dan Marino and Bob Griese never left, and some of us h ... More >>
Miami's hottest club is Weight Room. Located in an old athletics building in Coral Gables, champagne enthusiast promoter Almand de Brignac Brut Golden has pulled out all the stops. This place has everything. The shouting ghost of Michael Irving, Slutty Bibises, there are birds that fly both ways, an ... More >>
During the 2005 offseason the Dolphins traded Brendon Ayanbadejo to the Bears. he went on to have three consecutive Pro Bowl seasons and would eventually win a Super Bowl with the Baltimore Ravens. The Dolphins meanwhile would endure a season of mediocrity under Nick Saban. Well, Ayanbadejo seems ... More >>
The Miami Heat kicked off their 2013 training camp Tuesday in the Bahamas, because of course they did, officially kicking off their attempt at back-to-back-to-back NBA titles, or as many are terming it, "Three-Heat." The team largely returns most of the same key components that led them to the past ... More >>
It's nonstop Miami Hurricanes athletics news today. Mario Cristobal is leaving the Canes football staff less than two months after he was hired.The former Florida International University head coach has been hired as Alabama's offensive-line coach.
Nick Saban won his third BCS championship with Alabama in four years last night by steamrolling through Notre Dame is a mind numbingly boring game, but, because the game was held in Miami, the local press corp gon the chance to grill him once again on his controversial stint as the Dolphins head coa ... More >>
The reason your hairs are standing up on your neck? Former Dolphins coach Nick Saban is back in town. He returns tonight to the same stadium where he coached the Miami Dolphins through two unremarkable season to coach Alabama, the team he left for, in the BCS championship. It wasn't quite a LeB ... More >>
Wanna party like a BCS champ? On Monday evening, the 2013 Bowl Championship Series comes to Miami when the Notre Dame Fighting Irish and the Alabama Crimson Tide hit the gridiron at Sun Life Stadium to do battle for college football's 2013 national title. In the meantime, though, we all gotta get ... More >>
Come January 7, either the Alabama Crimson Tide or the Notre Dame Fighting Irish will be hoisting the championships trophy in the middle of Sun Life Stadium. For local sports fans, either way it will be a stomach churning affair. Could there have been a more nightmarish mashup for fans of the two te ... More >>
Oh. My. God. The Orange Bowl Committee just announced via press release that Luke Bryan is going to headline the Bud Light Championship Game Day Fan Zone outside of Sun Life Stadium before the BCS National Championship Game! We did it, Miami. The 348-member non-profit organization heard our cry ... More >>
While most of America was belligerently chanting about the luck of the Irish this weekend, one Ireland was having what might have been the worst weekend of his professional life: Dolphins general manager Jeff Ireland. He officially lost Peyton Manning, and then he missed out on Matt Flynn too.Now, S ... More >>
Dolphins owner Stephen Ross said shortly after firing Tony Sparano that he'd be looking for a "young Don Shula." So it sort of surprised us when he went all-in on the pursuit of Jeff Fisher. The man is certainly no young Don Shula. Jeff Fisher is, well, an old Jeff Fisher. So we're not exactly he ... More >>
With the Miami Dolphins having another odd season and former head coach Nick Saban once again headed to a BCS championship game with Alabama, you'd be forgiven for wondering what could have been if Saban didn't sneak out of town with pants firmly on fire in 2007. Though, maybe we're better off, c ... More >>
Last week, Dolphins owner Stephen Ross gave his vote of confidence to head coach Tony Sparano. The consensus has been that Sparano would keep his job, despite the team's second consecutive losing season. Mainly because the players love and respect him. And even though Sunday's game against the New E ... More >>
It's not official yet, but another Florida football team may soon be on the hunt for a new head coach. Following the Fin's friggin' seventh home loss of the season, speculation is brimming that Tony Sparano may soon be sleeping with the fishes, professionally anyway. Which means rampant replaceme ... More >>
Well, University of Florida Athletic Director Jeremy Foley works a heck of a lot faster than his counterpart at Miami. Will Muschamp, the defensive coordinator of the Texas Longhorns, has been named the new head honcho in Gainseville. Previously he had been guaranteed to be Mack Brown's successor ... More >>
I wonder if the fact Pelini is a Cleveland fan made him warry about taking his talents to "South Beach"Bo Pelini has put the rumors that he'll be interviewing for the Miami Hurricanes' open head coaching job to rest. The Cornhuskers head coach had issued a sort of not-quite-denial before, but the ... More >>
When it comes to football, the Atlantic Coast Conference has become a sad, depressing little thing this season. Given the sentiment in the sports universe lately it seems some would be happy to see the ACC downgraded to a flag football club. Granted, Virginia Tech's woes are most to blame for that s ... More >>
TARGET ACQUIRED!Are you ready for our completely meaningless and arbitrary predictions for the upcoming Dolphins season? Well this is it. The Riptide 2.0 Miami Dolphins 2010 Football Season Preview. Are you ready to get your ass blown off with some seriously capricious and utterly subjective prog ... More >>
It's not exactly news that fans of different sports teams hate each other's guts, but usually those teams play in the same league. The continuing war of words between Miami DolFans and Alabama's Crimson Tide nation is a bit absurd considering one team is professional and the other is college and ... More >>
Battle of the mascots that have nothing to do with the team name?Whatever the Miami Hurricanes road map is to get back to championship contention, it certainly doesn't go through super-easy out-of-conference games (unlike, say, those Gators). The Miami Herald reports that the Canes are in di ... More >>
Last season for Miami Hurricanes fans was a respectful rebound, and should provide encouragement that our days of being left off most pre-season polls are over.The season doesn't officially kick off for another seven months, but that hasn't stopped ESPN's Mark Schlabach from making his pre-se ... More >>
Dennis Morales, Mayor Alvarez's chief of staff, is out and heading back to his old job in the police department. [CBS4]Miami-based home builders Lennar posted their first quarterly profit since 2007/ [WSJ]Bail has been set at $210k for the "Kill all Jews" guy. [CBS4]A local gym holds aerobics classe ... More >>
via RammaJammaYellaHamma/Wiki Commons by CC2.0Is that all Nick Saban wanted? A statue? Because, the former Dolphins coach is actually going to get one in Alabama after leading the Crimson Tide to a BCS Championship. We could have erected a statue of you Saban! You didn't have to sneak out of town ... More >>
Riptide 2.0's regular sports commentator and FinsNation blogger Chris Joseph looks back at the top ten Miami sports moments of the decade. Low points like the Miami Dolphins crappy performance and the after-thought known as the Florida Panthers didn't make the cut. Sorry. 10. Canes BaseballCoach ... More >>
For all the varied assortment of gargantuan shit stains Nick Saban left on the Dolphins' proverbial bed, no shit stain was as big a shit stain as the shit stain he left in the form of not signing Drew Brees when the Chargers made him available. Instead, Saban went with Daunte Culpepper. The rest ... More >>
FedEx Orange Bowl boasts CompUSA Bowl-like matchup.
USB will be the sponsor of both Basel fairs for years to come, 3 more of which, at least, will happen in Miami. [ArtINFO] Doctors in Miami can now assist surgeries Iraq using a robot. It is made by a company called InTouch, which hopefully has nothing to do with the tabloid of the same name. [Herald ... More >>
I've been writing about the Dolphins draft in one form or another since 2005. More often than not, I have been right, they have been wrong. A quick re-cap: 2005: I said the Fins should draft Braylon Edwards. They took Ronnie Brown instead. Now, Edwards is blowing shit up in Cleveland while Brown ... More >>
The Dolphins have cut Trent Green, Marty Booker, LJ Shelton and Keith Traylor, among others today. They also cut Anthony Alabi, Anthony Bryant, Marion Dukes and Joe Toledo. Toledo -- the guy everyone thought was a Nick Saban draft day steal even though his knees were made of glass, gone. Shelton is ... More >>
BREAKING NEWS: In what is the least shocking news to ever break in franchise history, Tony Sparano has been named head coach of your Miami Dolphins. Update 2: The Dolphins website has made it official (evidently, they too have a shortage of Sparano pics). Update: Mortensen is reporting it too. A ... More >>
The good old days He fled faster than Anastasio Somoza the night the Sandinistas stormed Managua in the summer of 1979. And I say good riddance to Nick Saban. I'm not going to rant endlessly about the treacherous sucker punch he landed on the franchise. In an interview with Dan Le Batard, Don ... More >>
Dolphins squeaking, nurses freaking, readers shrieking
A.J. Feeley from the Philadelphia Eagles to the Miami Dolphins


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Travel breakfast ideas - gluten and dairy free
For the past few months I've been on a gluten and dairy free diet which has definitely required a bit of adjustment. A few weeks ago I was traveling on a very quick trip (just over 24 hours) for an interview - and figured it'd probably be best/easiest to bring food for breakfast and not have to try and find something. I brought some gluten free crackers and tiny serving of peanut butter (didn't want to find out if that counted as a liquid or gel), and it was fine - but I wanted to hear some other ideas.
I'm just sort of coming around to the necessity of traveling and having food on me, but I want to know how others approach this particularly when traveling by plane. Thanks!
re: foodieX2
At this point - I'd rather have suggestions that are without having to carry a cooler and with no access to a fridge.
re: cresyd
A good friends daughter has both allergies and she's a skater which means early mornings in the car. I have been helping her come up with foods on the go. Most require a cooler but these two have been very popular.
Nut butter granola:
Microwave 1/4 cup honey and 1/4 cup nut butter of your choice, just until the nut butter gets very soft/liquid. Add 2 cup GF oats, 2 tsp vanilla, 1tsp cinnamon and a pinch or two of salt, stir well to combine. Spread on greased cookie sheet and bake at 350 for about 20 minutes. Let cool and then crumble. Store in a airtight container. Great with apple sauce or on its own.
Breakfast "cookies"
This is basically a granola bar type cookie.Mash two ripe bananas in a bowl, add I cup apple sauce and stir to combine. Add 1.5 cups GF oats, 2tsp vanilla, 1tsp agave or any other sweetener like maple syrup, couple pinches of salt, 3 cups raisins, chopped apricots, dried cranberries or a combination of any dried fruit. Stir well to combine. Let it rest for about for about 20 minutes. Roll dough into balls and place on an oiled cookie sheet, flatten calls with a fork and bake about 30 minutes until golden brown. Let cool and store in an airtight container.
re: sueatmo
Of late, I've more often than not been in travel lodging situations without a complimentary breakfast.
Also for my specific dietary issues - it's not so much allergy/intolerance (yet), but my translation of my doctor is "we don't quite yet know what's wrong with you but let's try this as it makes things a little better while we run loads more tests, try supplements, etc". In general I like being able to bring foods at least for breakfast so I'm minimizing the food I eat that's made in restaurants/commercial kitchens.
re: cresyd
You could easily bring packets of oatmeal with you. You can get heated water in the motel or hotel coffee maker. I often travel with a couple pieces of fruit. An apple or orange can be used as part of a breakfast. Buy or bring a box of gluten free crackers and bring a small container of all natural peanut or almond butter, and I think you would have an OK breakfast.
re: sueatmo
The oatmeal packets are not usually GF
re: magiesmom
OK, my bad. I thought oatmeal was GF. So, scratch the oatmeal packets.
re: sueatmo
Some oats are labeled GF but not all.
For a longer (2+ night travel) research what your purchasing options will be. Or ship a package of safe food to your hotel. My SIL (celiacs and reserves her dairy for real cheese) ships a package of cereal/bread, soy milk, other GF munchies/ staples to her hotel so it's there waiting for her. Since her diagnosis 2 years ago, she's definitely carrying a bigger purse to have room for emergency rations.
Kind bars are gluten-free, and the ones without chocolate or yogurt drizzle are also dairy-free.
Do you like savory breakfasts? Rice noodle bowls, like Annie Chung's might work (not sure if that brand is GF).
Single-serving packages of precooked rice - the kind you warm up in the microwave - should be OK to carry onto a plane. I used them in 2009 when I brought my son home from Korea, the flight attendants very nicely heated them up for us. Take along some little packs of roasted seaweed or a jar of furikake for a quick small meal or snack.
Kind bars and larabars are great in a pinch. Homemade larabars are really easy and there are a ton of recipes if you google it.
I have smuggled my greek yogurt thru security 3xs in the past month, just stashed in the bottom of my carryon... I ate that with a baggie of barbara's puffins (gluten free, high fiber and delicious!) mixed with sunflower seeds and raisins.
A really satisfying combo is hard boiled eggs mashed with avocado, salt and lemon juice. Great in a lettuce wrap or with gf crackers.
Packets of instant grits are easy, bring a baggie with a mix of cinnamon/dried fruit/etc for topping.
I've made frittata "muffins" with lots of veggies in a muffin pan-they freeze great and are good room temp too.
Glutenfreeda makes gf instant oatmeal in individual packets. I carry those, along with an immersion heater (because hotel room coffee makers often produce hot water that tastes of coffee) and a collapsible camping bowl plus spoon or spork.
I find traveling day, itself, to be the most difficult. Nuts, dried fruit, kind bars, hard boiled eggs are all good options. Although not really a breakfast food, this is pretty good and perfect for traveling:
I have no problem with it at room temperature and many supermarkets carry it (for MUCH less than what it's being offered for on Amazon.)
fruits that can be eaten out-of-hand, like bananas or oranges, are also pretty sturdy for travel.
fritatta muffins can be made and frozen. they can thaw as you travel and then are room-temp-stable for many hours. hard-boiled eggs can be safe at room-temp for at least 24 hours.
you can find recipes on-line for "granola" made with flax, hemp and/or chia seeds.
if you're willing to eat non-breakfast items, you can get packets of tuna that do not need refrigeration and get some to-go squeeze packs of mustard or mayo for dressing.


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When you are involved in an accident, you may have to go to the hospital to seek medical care; this means your insurer must cover the bill. In some cases, the opposite party may be held liable for your injuries and medical bills. Even so, your insurer will handle your medical bills, but may seek compensation themselves to regain their losses. Accident related injuries are never fun, especially when health insurance subrogation comes into play. This event can make the claims process much more complicated. Having a good understanding of insurance subrogation (and how it may affect you) can help you to prepare should you be involved in an accident that results in subrogation.
What Is Insurance Subrogation, and How Does It Apply to Accidents?
Normally, when you get into an accident, your insurance will cover your medical expenses. However, the accident may not have been your fault. If it isn't, your insurer may decide that they want to be compensated for the medical bills. They will pursue the insurer of the faulty party normally. If the accident pertains to motor vehicles, the medical bills will generally be paid by your automotive insurance. When the insurer pursues reimbursement from that party or their insurer, this is called "insurance subrogation". It is a very common process, as this is one way that insurers can regain their losses.
Since accidents can become serious legal cases, you may be pressed to obtain a lawyer for different circumstances. If you are not familiar with claims processes or lawsuits, First4Lawyers can provide you with the necessary information. If an accident involves insurance subrogation and also results in further legal action, it can become very confusing. A lawyer can help you to clear up any confusion, help you to prepare, and defend you in court.
How Does the Subrogation Process Work?
When you are involved in an accident and sustain injuries, you will immediately go to the hospital for medical care. This care is usually paid by the insurer, taking the debt off of your shoulders. Afterwards, your insurer is going to seek the insurance information of the offending party. This way, they can place a claim against their insurance provider. Generally, the insurance companies will handle this without much interaction from the individuals involved in the accident.
In the event that you decide to file a claim against the party responsible for the accident, your insurer will place a lien on your case. When you are engaging in a claim, it is wise to seek assistance from a no win no fee attorney. These attorneys will not press for fees until you win your case, making the claims process a little easier for you. When you win the case, your insurer will be reimbursed through your claim, and the rest is your reimbursement. This is a bit more complicated, but it allows for you to regain your losses should you need to make a copayment for the health care received.


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by Josef Hahn
UI Designer with a passion that what I do & always give 100%.
Front-End Development | Responsive Web Design | Web Design | UX/UI
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cinco de mayo
Most Unique Margaritas In Charlotte
Whether you're looking for a classy, traditional margarita or something with a little twist this Cinco de Mayo, these Charlotte bars and restaurants know how to fill your glass with unique, rewarding tastes.
Best Cinco de Mayo Parties In Charlotte
Whether it is a night of authentic Mexican cuisine and drinks, a bar crawl or a festival, there are plenty of ways to celebrate Cinco de Mayo right here in the Charlotte area.
Durham Ad Says Celebrate Holidays Without Gunfire
A billboard on a major Durham intersection is urging residents to celebrate the coming new year without shooting guns into the air.