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I don't know where you're getting your info, but Citgo and Marathon in Whitsett do not sell diesel.
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text: NATIONAL PENN Investing National Penn Investors Trust Company Our People Full Officer Listing (Alphabetical) Full Officer Listing (Alphabetical) Print < Back to Listing Nancy A. Klahold Nancy has worked as a fiduciary officer in the Trust and Investment Services industry since 1979 when she joined a bank trust department in her hometown of York, PA, that through various mergers and acquisitions became the current day M &T Bank. In 1982, she joined Hamilton Bank in Harrisburg, PA as a Trust Officer, returning to the York market in 1993 with the same firm that eventually operated under the name of Wachovia Wealth Management. At Wachovia, Nancy served as the Senior Fiduciary Officer for the York market, with a brief two year stint as a Private Banker, responsible for delivering broad banking services to her wealth clients. In November of 2006, Nancy joined National Penn Investors Trust Company as an account officer. Nancy is a graduate of Bucknell University, the Pennsylvania Banker's Association Central Atlantic School of Trust and Northwestern University's National Graduate School of Trust where she was an honor student. Active in the community, she serves on the board of the Susan P. Byrnes Health Education Center, where she is also the chairman of the Finance Committee. Additionally, Nancy is on the Development Committee of the Strand Capitol Performing Arts Center and the Marketing Committee of the York County Community Foundation. She previously served a ten year term on the board of the YMCA of York and York County. Professionally, she is a member of the York County Estate Planning Council. Phone: 717.925.2061 Fax: 717.569.2329 Address: Lancaster, PA email@example.com Back to Top


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November 28, 2014
INDIANAPOLIS (AP) -- After weeks of propane shortages and high prices, some relief is coming to rural residents in the Midwest, South and other areas that have had trouble keeping their heating tanks filled during the bitterly cold winter.
The U.S. Energy Information Administration said Wednesday that residential propane prices have fallen for a second straight week, down from about $4 a gallon in late January to $3.76 a gallon on Feb. 10.
Supplies of the fuel the Energy Department says 5.5 million U.S. households use for heating have improved slightly thanks to efforts by the propane industry, the federal government and states.
But Propane Education & Research Council President Roy Willis says the nation's propane supply remains low and more blasts of winter cold would quickly send prices back up.
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Originally posted 06/01/2014 07:30PM
James McAvoy and Michael Fassbender play younger versions of Patrick Stewart and Ian McKellen as Professor Charles Xavier and Magneto in the newest X-Men movie, Days of Future Past, so one would imagine they've gotten pretty good at imitating their older costars.
And this video proves that one imagines correctly.
Originally posted 05/23/2014 05:00PM
Whoa, whoa, whoa … feelings? The new X-Men movie keeps it fun, even when it goes deep.
Originally posted 05/20/2014 09:25AM
Hugh Jackman has already mastered the art of the blades that protrude from his knuckles as Logan in Wolverine, but recently he was spotted working with a more old-fashioned weapon – a sword.
Originally posted 05/05/2014 12:30PM
A second accuser has filed a sexual abuse lawsuit against director Bryan Singer and entertainment executive Gary Goddard.
Originally posted 04/25/2014 12:55PM
Lovebirds Jennifer Lawrence and Nicholas Hoult enjoyed a romantic day in London Thursday, holding hands for a walk as the busy actors take a breather from their fast-paced careers.
Originally posted 04/24/2014 04:45PM
X-Men director Bryan Singer is speaking out about allegations he forced a teenage boy into sex, blasting the claims as a "sick twisted shakedown."
Originally posted 04/21/2014 08:35PM
When Michael Egan filed a lawsuit accusing director Bryan Singer of sexual abuse, the allegations got all of Hollywood talking – and some scrambling to figure out the next steps for his upcoming movies and TV shows.
Originally posted 04/17/2014 11:30AM
Play testcaption testcredit Share on Facebook Tweet Pin on Pinterest Share on Tumblr A former child model and aspiring actor is accusing X-Men franchise director Bryan Singer of sexually abusing him as a teenager.
Originally posted 04/15/2014 12:00PM
[YOUTUBE "4ThvBNZdGcQ"] Some may argue that Frozen should have been a 108-minute version of "Let It Go," but the folks at the website How It Should Have Ended have a different idea.
Originally posted 03/30/2014 08:05AM
Yo, if the movie Rocky can be turned into a Broadway musical, what's to stop X-Men?
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The Foothill-Eastern Toll Road, a.k.a. Route 241, is reportedly nearing the biggest default in the $3.7 trillion municipal market since Detroit's record bankruptcy. Revenues and ridership chronically fail to meet projections--most certainly the ones politicians who said Orange County should be run ... More >>
It's been eight years since Newport Beach Republican Congressman Christopher Cox last campaigned for office and, though his seat was never in jeopardy in the Republican-rich coastal Orange County district, he collected millions of dollars in contributions.Cox, long an opponent of pro-consumer financ ... More >>
David France on the stirring history of ACT UP
Occupy Orange County is planning a Rally for Justice event for Saturday in Pearson Park in Anaheim, celebrating of the upcoming one-year anniversary since protesters took over Zuccotti Park in New York City. Although the occupation of Zuccotti Park lasted for a mere eight weeks, and the subsequ ... More >>
Daryl Hannah is expected to make a splash at the Canyon Land Conservation Fund's 8th Annual Tree Hugger Ball in the canyons, which is a great place for summer lovers. The event, which takes place on June 23, hopes to raise money to protect the wild area of the Santa Ana Mountains, a fight under ... More >>
UPDATE, JUNE 7, 8:31 A.M.: Despite the tweets and reports about Pacific Investment Management Co. (PIMCO) advising employees to hold off summer vacation plans due to a looming market meltdown, the Newport Beach-based financial juggernaut swears it ain't so. A statement a PIMCO spokesman emailed in r ... More >>
I've attended nearly all of the previous 16 years of the annual Los Angeles Times books festivals, this one again on the campus of USC. There was that one year I missed, when the bibliochild was born and some friends, fellow writers and Santa Monica Review volunteers staffed the SMR booth, ... More >>
It used to be said that everything was more expensive in California. And until our housing market crashed, it might have been true. But at least one thing remains ridiculously overpriced here--gasoline. California's average cost of gas is now $4.34 for regular gas, while the national average is c ... More >>
The United States is finally showing signs of recovering from the malaise that's plagued it for the past four (or so) years, and yet I haven't heard a significant voice in music dedicate a body of work to the alarming social inequities. It seems like people would rather listen to mindless pop mus ... More >>
When more than 30,000 attendees arrive at the Anaheim Convention Center Friday for Expo West, North America's largest trade show for the natural products industry, many may tread lightly.How else is one supposed to act around folks creeping around in bio-hazmat suits?
The grass isn't always greener for the doobie brothers
Huge lefty crowd in Irvine chanted their belief that they "will win"Though today's energetic, historic Occupy Orange County protest in Irvine generally tilted liberal, participants didn't all agree on the message they meant to deliver.That's not surprising given that the diverse crowd of perhaps ... More >>
Would be nice if that could be true, at least for this weekend.The Angels are getting hot!They're fading!They're on the heels of the Rangers!They can't win a game!They're back in the chase!(Make up your damn mind, Scioscia--are your boys making the playoffs or not?!)This up-and-down push toward t ... More >>
UPDATE, AUG. 17, 9:46 A.M.: So, I follow this link to a post about Pastor Greg Laurie also having said during the three-day Harvest Crusade in Anaheim that Howard Stern needs to find Jesus (and apparently not so the King of All Media can ask the King of Kings what he's packing).More interesting w ... More >>
Just to be clear, the more than 100 registered nurses huddled around Irvine's Civic Center Plaza at high noon today are not there to implant a conscious into Larry Agran. The RNs are joining community activists to rally against any cuts to Medicare, Social Security and Medicaid.
RoyceEd Royce, the Fullerton Republican congressman dreaming of taking over Rep. Barney Frank's House financial services committee, has captured a powerful ally: Sarah Palin.The new alliance apparently wasn't based on Royce's competence but because he is not Spencer Bachus, a more senior Alabama ... More >>
Rizzo: I've been sodomized!Local news highlights include:Ex-Bell city manager says he is a rape victimIn case you haven't heard: Robert Rizzo, Bell's city manager who paid himself $1.5 million annually, was sexually assaulted. Yep, and Rizzo is naming names. The perpetrator? The LA Times, he says ... More >>
Kimberly ValenzuelaOf all the Los Angeles-area airports, John Wayne has the best food within easy striking distance. The traffic at LAX prevents people from eating nearby; Burbank's airport is in an absolute desert of food, and Ontario is even worse. Long Beach has some good options, but if you'r ... More >>
Supporters of the historic healthcare reform bill signed into law by President Barack Obama will gather in front of the Garden Grove district office of Rep. Loretta Sanchez this afternoon to thank Orange County's only Democratic member of Congress for her yes vote on the controversial legislation ... More >>
According to Associated Press economics writer Chrstopher S. Rugaber, "Consumer sentiment rose more than expected in August and expectations hit the highest level since the recession began, indications that Americans' pessimism about the economy may be lifting."Rugaber cites findings from the New ... More >>
John McCain wanted Christopher Cox fired as the George W. Bush-appointed chairman of the Securities and Exchange Commission. The Los Angeles Times opined that Cox's chairmanship will be characterized by missing the signs that Wall Street was poised for a meltdown, noting the critics who said Cox's l ... More >>
In mock congressional testimony, Bill Gross, co-chief investment officer of Newport Beach-based Pacific Investment Management Co. (PIMCO), said today the U.S. should only nationalize banks as a last resort, that focus should instead be placed on shoring up lending and staving off foreclosures a ... More >>
Ya wanna know why the California Coalition for Immigration Reform are evil, decrepit hypocrites? Because they're hosting Congressman Dana Rohrabacher (R-Taliban) this Wednesday at their monthly Klavern at the Garden Grove Woman's Club on the corner of Gilbert and Garden Grove Blvd (starts at 7:30 pm ... More >>
Canvas? and Terry Kim remember the good 80s
How to Eat Your Watermelon in White Company (and Enjoy It) defines Melvin Van Peebles
Sex, drugs and the American flag: The true tale of an Orange County family
FIFA 2005 introduces Mexicans to save its luster
Ex-toll-road boss had one last project before he left: His own financial windfall
Beware the Pinnochian underworld of Ocean Brewing Co.
A five-part course in Don DeLillo
Armed only with paintings, Mark Chamberlain takes on Bush
Curses of the New Economy workplace
You think your jobs tough? Try being the Ty-D-Bowl Man for Huntington Beach
Santa Ana River toll road elevates eco-fears
How would the Pageant of the Masters score Guernica?
The firm's Laguna Beach project backers are paving a little piece of paradise
1998: The Year of Living Undangerously


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Longboat Island Chapel holds hurricane seminar
Date: June 10, 2010
by: Robin Hartill | Community Editor
Longboat Key Fire Rescue Deputy Chief Paul Dezzi and Police Chief Al Hogle spoke to a crowd of nearly 50 today at Longboat Island Chapel's Hurricane Preparation and Safety Seminar.
Dezzi and Hogle gave residents an overview of how their departments function and told them what would happen if a major storm hit Longboat.
"It's very important that when (officials) tell you you need to evacuate that you evacuate the island," Dezzi said.
Contact Robin Hartill at email@example.com.
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- Nov
29 Santa Jaws at Mote Aquarium
12:00 pm - 2:00 pm
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6 Longboat Key Gourmet Lawn Party
12:00 pm - 2:00 pm
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13 Santa Jaws at Mote Aquarium
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PHOTO GALLERY: Interfaith Thanksgiving Worship Service
On Nov. 25, the 34th annual Interfaith Thanksgiving Service was held at St. Armands Lutheran Church.
Cumming heads back to school
Where in the world is Longboat Key Police Chief Pete Cumming?
Toys for Tots seeks holiday cheer
Toys for Tots needs help to make Christmas wishes come true for local children in need.


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Now that you have "gobbled" down all the turkey and stuffing from Thanksgiving, it's time to burn off those calories and "step" to a healthier you!Read More
What Do I Do if My Child Has Allergies?
Learn more about allergies, including the causes and symptoms of allergies, and the best treatment options for children. Find out about common allergens.Read More
What Are Type 1 and Type 2 Diabetes?
Learn about diabetes, a common condition that affects the way your body turns glucose from the foods you eat into energy, and discover the different types.Read More
What's the Ideal Nap Time?
Did you know there are different types of naps, depending on the length? Learn more about how the length of your nap can make all the difference.Read More
How Does Everyday Stress Impact Your Heart?
Everyday stress can affect your body in different ways, especially your heart. Learn more about the relationship between stress and your heart.Read More
Pump Up Your Body With a Pumpkin Workout!
Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds.Read More


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As far as the cold... as long as you're dressed appropriately it shouldn't be an issue.
What scared me away was the Yankee's seat previewer. You can see what your view would look like form your seat online, and the majority of the view's I saw from seats I could get were so low to the ground you wouldn't be able to see anything.
This game seems like a great headline for the NHL... a game from world famous Yankee Stadium, but as far as I'm concerned the fan's are just a prop for TV.
I almost wish the Devils got it in 2015 so they could play it in Met Life Stadium. There is much more upper deck there where sight lines would be good (still far away, but at least you can see the entire sheet of ice.
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Oakland to Ft. Ross and back - where to eat and drink?
- daveena May 27, 2011 10:25 AM
Am just realizing that I may not have enough time to obsessively research the way I like, so I need to call on the board for a little help today.
Am headed to Ft. Ross late-ish tonight to do some abalone diving in the morning - am just staying overnight. Planning to take a meandering route back to the East Bay with lots of stops for eating and drinking.
On the way there - it will be late (anticipate a 9 pm departure from Oakland) - any good spots on the way, or are we better off grabbing a burger/tacos/burrito out here before we go?
On the way back - looking mostly for simple food, a good burger, soup, pastries, tacos, etc. Wild Flour Bakery is the only thing I have figured out so far. Would like to avoid downtown Sonoma.
Wine preferences - I like lean, acidic pinots, and zins that taste like pinot. The BF loves jammy zins, and pinots that taste like zin. That should cover most of the offerings in the area, so am open to all suggestions.
I don't think there's much of interest past Richmond that will be open on your way north.
If your meanderings take you near Santa Rosa, it's worth a detour to taste some wine at Natural Process Alliance / Salinia / A Tribute to Grace.
On the way back, I'd stop at Bud's and maybe Della Fattoria.
Della Fattoria
141 Petaluma Blvd N, Petaluma, CA 94952
Bud's Custom Meats
7750 Petaluma Hill Rd, Penngrove, CA
Salinia Wine/The NPA
3350 Coffey Ln, Santa Rosa, CA 95403
Not too far from Wild Flour, make a stop on Saturday for dinner at the Casino Bar & Grill. The fabulous and CHEAP, local/sustainable menu is posted every day on FB. I've noticed that Chef Malicki has taken it up a notch in recent weeks. You might call ahead to find out how late it serves on friday night, but you risk the best things being sold out. Not much of a wine list here but you can get beer on draft.
Graffiti in Petaluma is open until 1am. It's been a while since my last visit there, which was good but not really special.
Where I've been recently is Hopmonk Tavern in Sebastopol, which could also be on your way if you take the Bodega Hwy to the coast. I posted about the sliders during Pliny fever. You should check the website as there can be a stiff cover charge when there's a live performance, I'm told.
Edited to add: Here's tonight's (thurs) menu at the Casino,
thursday supper
white corn soup
roasted poblanos & crema
goat cheese souffle
garden lettuce salad
those hella turkey leg's like you get at the fair
black eyed peas, bacon aioli, okra
lobster and mussel stew
kale,, hamhocks and turnip cream
chocolate cake
warm toffee sauce, crunchy peanuts
101 2nd St Ste 190, Petaluma, CA 94952
Casino Bar & Grill
17000 Bodega Hwy, Bodega, CA
Hopmonk Tavern
230 Petaluma Avenue, Sebastopol, CA 95472
I meandered back from Ft. Ross to East Bay several weeks ago and found pinot paradise along route 128/Anderson Valley. Navarro Vineyards tasting room (no charge) was a special treat--friendly, knowledgeable staff, 4-5 pinot noirs to taste and beautiful grounds (resident llama, alpaca, sheep, lambs and two herding dogs), tours-by-appt at 10 and 3 (Chris is an enthusiastic guide with encyclopedic knowledge of wine in general and the vineyard and its approach to vinification in particular). Roederer also excellent even if you're not crazy about sparkling wine, also Husch, Handley (for zinfandel).
Appellation map listing Anderson Valley wineries, tasting room hours etc. at this helpful website:
re: dordogne
A fun stop in the Anderson Valley is Jimtown Store, for lunch or a snack or just to look around.
Jimtown Store
6706 Hwy 128, Healdsburg, CA 95448
re: foodeye
Jimtown Store is in Alexander Valley near the town of Healdsburg.
Anderson Valley is much further north in Mendocino County.
Jimtown Store
6706 Hwy 128, Healdsburg, CA 95448
re: dordogne
I love Anderson Valley, but going through there would add two hours to the two-hour trip from Fort Ross to Oakland. Maybe more on a holiday weekend, traffic can get backed up on the two-lane roads. That's Mendocino County, so discussed on the California board.
Another thought for wine tasting --- when I attended a special event at the Timber Cove Inn last fall, I noticed that there's a shared tasting room showcasing Peay, Flowers, Hirsch and other wineries on the Sonoma Coast. I've loved every Peay wine I've tried to date and they'll be more along the lines of your tastes. Flowers goes for more extraction to keep the BF happy.
Here's a recent piece about it in the Bohemian. I didn't have time to taste there, so I hope you will and let us know what you find.
P. S. I had to put in Jenner as the city for the new record to take in the database. It's actually quite a bit north of Jenner and very close to Fort Ross.
Timber Cove Inn
21780 North Coast Hwy 1, Jenner, CA 95450
Thanks to everyone for all the great suggestions - I should really plan a longer trip next time so I can loop through Anderson Valley as well.
Melanie, I will be staying right by TImber Cove Inn, so that tasting room will be a perfect way to kick off the homeward trip. Has anyone eaten at their restaurant? The menu's pretty straightforward and looks like it would satisfy the post-diving, burger and soup requirement.
Well, pretty much nothing went as planned (aside from the abalone part), but here's where we ended up -
On the way up - In 'n Out in Petaluma.
On the way back - we got to Timber Cove Inn at 1:45 - I thought I'd read that the tasting room was open from 1-5, but when we got there we found out it was open from 3-7. We opted not to hang around for it to open, and started making our way back. It had begun to rain pretty hard at this point, so we nixed the trip down to Wild Flour Bakery in favor of faster highway access.
The windy roads killed my appetite more than expected - by the time we rolled through Sebastopol, all we wanted was a snack. The kitschy sign for Mom's Apple Pie caught our eye, so we ordered a slice of apple (no-sugar, sweetened with juice concentrate) and a slice of strawberry rhubarb.
I'd have to say that while the crusts were just so-so, the fruit fillings were some of the best I've tasted - not too sweet, a little tart, intensely fruity. I'd love to go back during Gravenstein season.
We then dropped into Merry Edwards for a tasting (and was pleasantly surprised that they don't charge for one), then thought about picking up some bread from Della Fattoria but realized that it was too late (they close at 3 on Saturday).
By this time, we'd made arrangements with a friend who works at a sushi restaurant in SF to bring by some of our catch for dinner (we had a number of enormous sea urchins as well). We still hadn't had a real meal all day, so we stopped into La Hacienda, just off the freeway in San Rafael. I had a bowl of caldo de res (available Fri-Sun), which, while pricey by Oakland standards ($10/bowl), was excellent, with a good broth, ultra-tender beef, and a generous amount of tender, perfectly cooked vegetables. It did a great job at settling my stomach, and preparing me for the long, slow ride into SF.
Della Fattoria
141 Petaluma Blvd N, Petaluma, CA 94952
Mom's Apple Pie
4550 Gravenstein Hwy N, Sebastopol, CA
Timber Cove Inn
21780 North Coast Hwy 1, Jenner, CA 95450
re: daveena
Great news you got to stop at Mom's Apple and Merry Edwards. (We often head to Mom's after a slate of wineries!). Next time you are along Sonoma Coast, head down south from Bodega (Hwy 1) a bit to Valley Ford to Rocker Oysterfeller's. My favorite along the coast, I think they are open Wed - Sundays for dinner, plus a Sat, lunch, plus a Sunday brunch. Really a fun, scrumptious restaurant.
Rocker Oysterfeller's
14415 Valley Ford Road, Valley Ford, CA 94972


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West Nile Deaths
Updated: 09/24/2003 - Two more people die from West Nile virus in Colorado.
Updated: 09/24/2003 - Two more people die from West Nile virus in Colorado.
Updated: 09/23/2003 - A nonprofit group has given Colorado a grade of 'D' when it comes to standards for teaching U-S history.
Updated: 09/23/2003 - Expansion of the El Paso County courthouse will block some -- but not all -- views of Pikes Peak from a museum in downtown Colorado Springs.
Posted: 09/23/2003 - Colorado Springs City Council has approved new water restrictions.
Updated: 09/23/2003 - It's going to cost Colorado Springs Utilities customers more to heat their homes this Winter.
Updated: 09/22/2003 - A panel investigating the alleged sexual assaults at the Air Force Academy is recommending 21 changes in policy.
Updated: 09/23/2003 - Two Coloradans lose their lives to the West Nile virus.
Updated: 09/22/2003 - Charges have been filed against the man who allegedly offered to kill Kobe Bryant's accuser.
Updated: 09/22/2003 - The Department of Defense has identified a Fort Carson soldier killed this weekend in Iraq.
Updated: 09/22/2003 - An ailing Colorado research worker has been successfully rescued from the South Pole.
Updated: 09/21/2003 - A new coalition has been formed in Washington to defend the interests of ski and snowboard resorts.
Updated: 09/21/2003 - Recovery crews are working to recover the remains of a sightseeing helicopter that crashed in the Grand Canyon Saturday.
Updated: 09/21/2003 - Military officials say another soldier from Fort Carson has become a casualty of Operation Iraqi Freedom.
Updated: 09/20/2003 - 77 more names are etched into the Firefighters' Memorial Wall this year. Firefighters, family, and friends from all over the country gathered for this year's ceremony to remember those who went above and beyond the call of duty.
Updated: 09/20/2003 - The strange saga of the Kobe Bryant rape case takes a strange turn leading to an arrest.
Updated: 09/20/2003 - A repeat sex offender could be spending the rest of his life behind bars.
Updated: 09/20/2003 - A Colorado researcher who's been waiting in Antarctica to be rescued for more than 5 days is finally coming home.
Updated: 09/20/2003 - There's a message some sponsors of the U.S.O.C. have for Congress: Mind your own business.
Updated: 09/19/2003 - Hurricane Isabel has been downgraded to a tropical depression, but not before doing significant damage on the east coast.
Updated: 09/19/2003 - Charges against several people arrested for participating in an anti-war protest at Peterson Air Force Base have been dropped.
Updated: 09/19/2003 - The Pueblo Crime Stoppers organization is looking for an anonymous caller to gather more information.
Updated: 09/19/2003 - Five Colorado Springs businesses are closed after a fire did significant smoke damage.
Updated: 09/19/2003 - A Los Angeles man is in police custoday after offering to kill the woman who has accused L.A. Lakers star Kobe Bryant of rape.
Updated: 09/18/2003 - Hurricane Isabel is now blamed for at least three deaths.
Updated: 09/18/2003 - A Minnesota company is recalling some 154-thousand pacifiers nationwide because they could fall apart and pose a choking hazard.


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|Things are always darkest just before they go pitch black.
– Kelly Robinson
|Things are beautiful if you love them.
– Jean Anouilh
|Things are going to get a lot worse before they get worse.
– Lily Tomlin
|Things are more like they are now than they ever were before.
– Dwight D Eisenhower
|Things are more like they are now than they have ever been.
– Gerald R. Ford
|Things are neither good nor bad but thinking makes it so.
– William Shakespeare, Hamlet
|Things are never as bad as they seem.
– Harper Lee, spoken by character Miss Maudie, To Kill A Mockingbird
|Things are not to be judged good or bad merely because the public think so.
– Tacitus
|Things are seldom what they seem, skim milk masquerades as cream.
– W. S. Gilbert
|Things are seldom what they seem.
– Sir William Schwenck Gilbert
|Things change, but this is just one side of normality we have to deal with.
– Cristian Andrei Nica
|Things could always be worse for instance, you could be ugly and work in the Post Office.
– Adrienne E. Gusoff
|Things could always be worse; for instance, you could be ugly and work in the Post Office.
– Adrienne E. Gusoff
|Things do not change we change.
– Henry David Thoreau
|Things do not change; we change.
– Henry David Thoreau, Walden (1970)
|Things don't change, but by and by our wishes change.
– Marcel Proust
|Things don't fall apart. Things hold. Lines connect in thin ways that last and last and lives become generations made out of pictures and words just kept.
– Lucille Clifton
|Things fall apart the center cannot hold Mere anarchy is loosed upon the world The best lack all conviction, while the worst Are full of passionate intensity.
– William Butler Yeats
|Things forbidden have a secret charm.
– Tacitus
|Things have dropped from me. I have outlived certain desires I have lost friends, some by death others through sheer inability to cross the street.
– Virginia
|Things have never been more like the way they are today in history.
– Dwight D Eisenhower
|Things may come to those who wait, but only the things left by those who hustle.
– Abraham Lincoln
|Things only change when we want to change them...
– Usman Durez
|Things that are done, it is needless to speak about...things that are past, it is needless to blame.
– Confucius
|Things that are holy are revealed only to men who are holy.
– Hippocrates


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Benefits of Yoga!
In the midst of today's seasonal changes you may be noticing the direct correlation between the leaves gracefully falling off the trees as the temperature drops, to the summertime high energy regimen that is so easily falling out of our routine as the chill fills the air. I love that this seasonal transformation from summer to fall allows us a beautiful opportunity to swap the "busy" and "always on the go" lifestyle to a new, slower paced and more relaxed routine that can allow us to focus on our inner attention. The idea of "inner attention" for some, may feel foreign.... after all, many of us have been taught to ignore the warning signs of fatigue, stress, emotional or physical pain and injuries as: life must go on! or, it's just too uncomfortable to quiet the mind and listen to your body's needs.
With the combined elements of "inner attention and awareness" along with a recent reader's question on "how to effectively implement a healthy and balanced fitness routine as we transition into the fall season," I am inspired to share with you the topic of yoga! There are so many amazing benefits to the practice of yoga! And what better time of the year to incorporate a quiet practice that allows you to connect with yourself and gain flexibility and mobility along with the many overall health and wellness advantages to go along with it! To educate you further on the subject of yoga, I introduce to you, yoga instructor Jane Howell of Moksha Yoga! With Jane's abundance of passion, knowledge and grace she is one of our community's most respected and loved yoga instructors. Jane talks to you about the benefits to the practice of Hot yoga.
Yoga is rooted in ancient teachings but offers us tools for our modern lives. It is a diverse and ever evolving system with many layers and styles. One teaching within the practice of yoga is to 'Stay calm in a stressful situation'. It can be as simple as teaching us to keep other parts of the body relaxed and calm while 'stressing' the muscle in a stretch or strengthening hold so that the targeted area can open in a safe and effective way. It can also translate as the 'stress' or nervousness that might come over you thinking about the idea of hot yoga. But once you can wrap your head around the 'why!?' the benefits can be endless.
The environment of a hot yoga class can most definitely be overwhelming. The reasons behind the heat will lead you to personal breakthroughs physically, emotionally and spiritually. The added challenge (stress) of the heated room means that you will work harder, leading you to be stronger.
Hot yoga will raise the heart rate. The body will be working, sweating and detoxifying. This can happen without having to take on an overly active and (advanced) dynamic yoga class. This approach really is about keeping bodies safe. Many styles of yoga offer a very fast paced and physically demanding practice which is awesome for experienced practitioners and is a fun way to stay fit. It just doesn't work for many people at the start of their yoga journey or if they have physical limitations from injury, age or ability. It takes time and work to build the strength and awareness. Our bodies want to be active. We know we want to move energy and information around, it's just about finding a way to do it that feels right and can be sustained for years to come.
The heated space invites the muscles to release tension and relax as soon as you step into the room - just like using a heat pack! Tight and stiff bodies experience movement with more ease and ability. Of course overstretching is a possibility, but like any physical activity there needs to be awareness, and if done carefully this will not be an issue. Suffering pain in your everyday life does not have to be accepted as 'normal' and regular yoga can help.
Learning to breathe effectively will aid your body to function more efficiently, and it's in a heated yoga class that this tool can really be developed. To stay 'calm' in the 'stressful' moment of challenge, you can use your breath. Long, deep and rhythmic breathing sends the message of 'calm' to the nervous system. You will learn to harness and use the breath to support the movements, while working hard, sweating and strengthening.
Next, there is the mind. Simply having to stay focused on what was happening in the room and on your mat is all that the mind needs to take on. You find the space to quiet the internal dialogue, agenda and chatter that we all carry around through the day. Find some peace in the chaos of a hectic world. Basically stay calm, move and breathe. This leads us to peace and clarity, even if only for the hour-long class, it's enough to create some space between the go-go-go.
The qualities that can be cultivated on the mat and during the yoga practice do begin to ripple out into the rest of your existence. Staying calm in a stressful situation is an attribute that can support you in so many aspects of daily life. And that's just the beginning. A yoga mat is a safe space to develop many qualities that you can carry off into the rest of your life. Work hard and the rewards and learning are all yours for the taking.
Jane Howell
Moksha Yoga
If you are looking to reap the many benefits of yoga into your routine, whether it be to gain or maintain flexibility, strength or connection and awareness to self, finding the right practice for you is essential. Discover how yoga can benefit you by learning about the different styles and classes, whether it be hot yoga or not, finding a studio that best suits your needs is essential in keeping you on your journey to a healthy and a happy you!
If you have any questions, comments or training enquiries contact me directly at 250-859-2431 or learn more about me at www.profilefitnesstraining.com
With what information I do have on this delicate subject, I recognize that it is not enough to truly educate and inform my valued readers, so I have called upon the big guns, my friend Dr. Audrey Wolter of Mission Naturopathic Clinic to share with you her abundance of knowledge on this subject and what advice she has for you, so that you can stay on top and in your power during this natural transition in your life!
Menopause is derived from the Greek meno (month/menses) and pausis (pause) referring to the cessation of the menstrual cycle. During this natural transition period for every women, the ovaries begin to slow down in their function. Prior to menopause, the ovaries function to produce eggs and sex hormones, predominantly estrogens and progesterone as well as small amounts of andogens. Without their full function, it is now the job of the other endocrine organs, particularly the adrenal glands, to pick up the slack in the hormone production department. In comparison to the ovaries, the adrenals are known as our "shock absorbers" for stress. Meaning, under stress, they secrete hormones such as cortisol, dhea, adrenalin (to name a few). Under normal circumstances when the adrenals are functioning optimally they will help maintain homeostasis within the hormonal system, immune system, detox and inflammatory pathways. Under prolonged stress, whether psychological or metabolic, the adrenals can become depleted. For women experiencing perimenopause and menopause, depleted adrenals can result in a more difficult transition period. Symptoms that I commonly hear of from menopausal women include hot flashes, night sweats, depression, mood swings, sleep disturbances, fatigue and weight gain.
Some important tips that every woman should know:
- Reduce stress! Incorporate some DAILY personal time. Try meditation and breathing techniques and a regular exercise/activity program.
- Eat a balanced diet with adequate high-quality proteins, complex carbs, good fats and fiber sources through a whole-foods diet. Foods that should be consciously avoided are foods that are more inflammatory such as too much red meat, cow-sourced dairy and gluten.
- All refined sugars should be avoided.
- Consuming 2 tbsp of ground flaxseeds daily, sprinkled over a salad is a natural way to help improve proper estrogen metabolism.
- Support those adrenals…. the earlier the better! One of my favourite herbs is Rhodiola. 100mg once in the morning is a good place to start. This herb is an adaptogenic herb, meaning it helps regulate stress reactions in the body. Over time, it improves our coping mechanisms.
- Other supportive nutrients for the hormonal system are B- vitamins, Magnesium, Zinc, Omega's and Vitamin C.
- Sometimes we prescribe phytoestrogens, which help regulate estrogen levels in the body. This group of herbs can significantly improve symptoms of hot flashes, depression and vaginal dryness. One of the best known phytoestrogen is Black Cohosh which can often be found in formulas for menopause.
How can naturopathic care benefit me?
Women seeking out a more naturopathic approach for menopause might expect when coming to our clinic to have a thorough assessment. This may include comprehensive hormone testing including understanding adrenal function through saliva cortisol testing. Also important, is understanding each woman's lifestyle and stress levels, vitality, emotional/mental state, toxicity levels and organ function, pH levels and terrain concerns. Some modalities we use in the treatment of menopause could be a combination of dietary and lifestyle counselling, herbal remedies, single homeopathic and complexes, tissue salts, bio-identical hormones and even injections in some cases.
- Dr. Audrey Wolter, Mission Naturopathic Clinic 250-862-8791
If you have any questions, comments or personal training inquiries, contact me directly at 250-859-2431 or learn more at www.profilefitnesstraining.com
Do you embrace your body type?
Every fitness magazine and trainer's blog has articles published about what exercises to do to "blast the excess fat", the how to's on "building the perfect six pack" or the "sexy bikini ready body". It's all out there at the click of a button. For some these are desired, motivational and fun new workouts that can be effective in results while keeping a training program fresh! For others this just may not be enough of, or the right workout to see the desired results that are claimed in the title of the workout. It is common for fitness goers or newby exercisers to compare their current condition, body type and shape to those featured in these magazines, with expectations of achieving a body comparable to these idolized fitness models, just by completing these workouts. This unhealthy mindset and comparison has many not acknowledging their body type and creating unrealistic physical or esthetically pleasing goals.
Yes, of course working out is the best plan of action and following these workouts is extremely beneficial in the reduction of inches, added muscle mass and strength to help alter one's natural shape, functionality and strength. However, one's genetic setup and build will not change! If you're a pear shape, you will not magically transform into a hourglass body type. With a high percentage of people striving for an unrealistic image of "perfection" I question how there can be such a significant "gap" in how one perceives themselves with the discontentment attached to their natural build and the unhealthy never ending struggle for bigger and better change and even "perfection".
What does need to change is how one views their body's unique shape, weight, size and bone structure. Our body, whether in a state of "perfection" or "imperfection" does not define who we are, we define ourselves daily with our every thought and action. If positive, those thoughts and actions will propel us to maintain a healthy, happy, confident attitude with success in areas of health and wellness in which radiates from within us, having us feel our best and look our best no matter what shape! If we experience negative thoughts and actions the opposite will occur - an unhealthier lifestyle by perhaps over training to achieve our vision of a better body; under nourishing and reducing calories to lose more weight; an unbalanced and unconditioned body due to only doing cardio in hopes to lean down to be "skinny". This will result in a lack of contentedness, happiness and confidence no matter how great we look! This is all because of striving to be what you are not meant to be and because this is not how your body was meant to be!
This understanding of knowing who you are, knowing what makes you feel great about yourself and acceptance of your body type should be as simple to embrace as learning a basic squat, plank, lunge and crunch, but it's not for some…..for many! Unfortunately, it can be simpler to ignore the feelings of discontent or push away self love, self understanding and self respect, leaving you in a state of self hatred due to the disappointment of not accomplishing the unrealistic body shape goals. The question I ask you is, "How happy are you with your health, physical state, the functionality and strengths of your unique body?" After all…health is not just about your shape!I may be an expert in fitness, health and wellness, but I'm not the expert of you! Only you can be honest with yourself and recognize your habits that have you feeling confident about your positive efforts, gains, lifestyle and body. And it is only you who can be honest with the mental battle you have with yourself that has you fighting who you really are, by not accepting, embracing and working with your natural build.
I challenge anyone who is struggling with body image to follow these steps to help get you on track with training for your specific body type versus fighting against your body's build.
1. Discover your natural body type: Google the different types to see what your body shape would be classified as.
- Straight body type
- Spoon body type
- Top hourglass body type
- Oval body type
- Pear body type
- Hour glass body type
- Inverted triangle body type
- Diamond body type
2. Write down a detailed list of all physical goals that you are trying to achieve currently that has you feeling like you're battling against your body.
3. Select on the above list of body types which one best describes the body type that you are currently trying to achieve, if it is different from your body type write it down next to your body type.
4. Now that you have perhaps realized the difference between the two body types write down all of the emotions and feelings that you have felt working so hard for a specific, non- realistic, physical goal. List the negative habits, self abusive thoughts, actions and habits that were formed on your quest of achieving these changes. Recognizing a pattern of bad and unhealthy habits is a great way to create necessary healthy and positive changes. Then write down how you want to feel when you are working towards creating your success.
5. Do your online research or hire a personal trainer to assist you in discovering what style of workout, intensity and dietary habits would best suit you to help you achieve your realistic goals for your body type, having you feel great about your accomplishments.
Taking the pressure off yourself to be something that you are not may just give you a sense of peace and offer a fresh outlook on health and fitness. Learning how to work with your body and your body's needs can be an amazing and rewarding feat that will get you on track to achieving the realistic body of your dreams for your body type. Have fun with this new process of training to be the best and happiest version of you!
If you have any comments, questions or inquiries for personal training or wellness coaching contact Kasie directly at 250-859-2431 or learn more about Kasie at www.profilefitnesstraining.com
Fitness question answered
Reader's Question:
Hi Kasie! I have been a regular gym goer for many years now and I consider myself to have a fair bit of knowledge when it comes to lifting weights! I have noticed over the last few years that the style of training seems to be changing in the gym. It seems that the more athletic or sports oriented members train less with weights and more with resistance and their own body weight. The workouts that I see them do look challenging and very effective! I am looking to incorporate some changes in my training style. I have asked a few of the members that I see train this way what they are doing. The terms HIIT, tabata, functional training and periodization have been mentioned and have me confused and feeling like I have never worked out a day in my life! Can you please help me understand how I can incorporate this athletic style of training into my lifting routine.
Kasie's Answer:
You are absolutely right! You are seeing changes in the way personal trainers and fitness goers are training these days! The typical weight lifting…"single joint exercise" workout is definitely an effective way to build muscle mass and reshape the esthetically pleasing muscles of the body, however; incorporating a strength and conditioning routine will shift the focus from muscle building to developing a highly functional strengthened and conditioned body that functions like "a well oiled machine" with advances in your speed, strength, coordination, agility, functionality and endurance. In the end it will have you performing more like an athlete and reaping the many rewards of your new balanced and more intensive training style.
I can understand how the many types of training styles that were mentioned to you can seem intimidating! They are all great forms to implement into a program, but let's not get carried away just yet, let's start with creating the "structure" of your workout! The first thing I want you to do is master the thought that we are not just performing "exercises" … you are now mastering movement patterns!
First things first: spend a minimum of 10 minutes warming up the body to prepare it for the challenging and effective workout ahead by the incorporation of:
Flexibility: To flex and extend a joint through its intended full range of motion better understood as a static hold. Examples: quadricep, hamstring, calf, triceps stretches.
(Stretching is great to improve static non-moving flexibility, however alone will not do such a good job at preparing your body to move quickly and efficiently). Complete a series of stretches for the main muscle groups before your workout.
Mobility: To move a joint through its full range of motion, with control. Also known as active movement. (Dynamic mobility exercises prepare your body for the vigorous movements that will make up for the more demanding parts of your workout). Thoracic spine, hips, shoulders, are a great place to start, check online for video demonstrations of ideal mobility exercises, or hire a mobility coach or personal trainer to assist you in creating a beneficial for you mobility workout.
The workout: There are many styles and intensities of training - any trainer would need a clear understanding of your goals, strengths and injuries before designing a specific to you workout. If your goal is to incorporate more intensity into your workout, my suggestion would be to combine compound movements; body weight exercises also including a strength component, design a circuit of 4 different exercises and complete all 4 back to back, taking breaks in between each round. See this basic example:
- Squat Shoulder press with desired weight for 10 reps
- Push ups for max reps
- Pull ups - assisted 10 reps or non assisted max reps
- Bear Crawls 10 crawls forward, 10 crawls reverse
***** Repeat for a total of 3 rounds
Circuits are a great way to incorporate cardio and strength in a short period of time, set up 2 or more mini circuits to complete in each workout.
Cool down/stretch: Take the next 10 minutes to gradually allow your heart rate and breathe to lower to a comfortable level, and complete a series of stretches holding each between 20-30 seconds.
Designing your own program does not need to be complicated. Ensure that your body is feeling the positive results of your hard work with your effective program planning. Know the difference between muscle burn and strain or pain. For maximum results seek the assistance of a fitness coach or personal trainer to ensure that your time in the gym is as effective and result oriented as possible with proper movement patterns, form and techniques ensuring positive advancements in your strength and abilities.
If you have any questions, comments or training inquiries contact Kasie at www.profilefitnesstraining.com or 250-859-2431.
Read more Kasie's Health & Fitness Tips articles
- Fitness and health questions answered Jun 12
- Health & fitness questions answered May 15
- Are your expectations unhealthy? May 1
- Reader question answered Apr 17
- Reader's fitness question answered Apr 3
- Who have you inspired today? Mar 20
- Have you abandoned your body? Mar 6
- Health and fitness questions answered! Feb 20
- Do you know your own strength? Feb 6
- Become the master of your own body! Jan 23
- Cold and flu season Dec 12
- A guilt free holiday season! Nov 28
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Who we are and what we do
EIBF is a non-commercial European and International umbrella association representing national Booksellers' Associations and Booksellers over the world. Through its member associations, EIBF speaks on behalf of more than 25.000 individual booksellers.
The Team in Brussels:
fran [at] europeanbooksellers [dot] eu (Fran Dubruille), Director
viviane [at] europeanbooksellers [dot] eu (Viviane Vandemeulebroucke), Project Manager
Address: Rue de la Science 10, 1000 Brussels. Tel/fax: +32 2 223 49 40
The Executive Committee:
Vice-Presidents Dr. Kyra Dreher, Managing Director Retail Booksellers Committee, Boersenverein des Deutschen Buchhandels, and Vice President in charge of legal affairs at EIBF together with Fabian Paagman, CEO of Paagman Boekhandel in the Hague and Board Member of the Koninklijke Boekverkopersbond, Vice-President in charge of digital affairs at EIBF are overseeing the interim period before the election of the new President, due later in the year.
Vice President Legal
Kyra Dreher (Börsenverein des Deutschen Buchhandels e.V., Germany). dreher [at] boev [dot] de (Contact)
"Our mission is to give booksellers a strong voice in the public sphere. Bookshops have an essential role in society as places of culture and in supporting learning and literacy. Our role is to continuously promote awareness of the beneficial role of bookshops among decision-makers at European level. We strive to ensure the best possible regulatory framework and business environment for the trade in a commodity of special cultural value."
Vice President Digital Affairs: Fabian Paagman (Koninklijke Boekverkopersbond, the Netherlands. fabian [at] paagman [dot] nl (Contact)
Treasurer: Olaf Winslow (Director of the Danish BA). olaf [at] bogpost [dot] dk (Contact)
Mats Ahlstrom (Swedish Booksellers Association). mats [dot] ahlstrom [at] djursholmsbokhandel [dot] se (Contact)
Juancho Pons (Bookseller in Spain - Libreria Pons). juancho [at] libreriapons-zaragoza [dot] com (Contact)
Tim Godfray (The Booksellers Association of the United Kingdom and Ireland Ltd., United Kingdom). tim [dot] godfray [at] booksellers [dot] org [dot] uk (Contact)
Davy Hanegreefs
(Vereniging Vlaamse
Boekverkopers - VVB, Belgium). davy [dot] hanegreefs [at] boek [dot] be (Contact)
Eric Hardin (Association des Librairies utilisatrices de Réseaux Electroniques - ALIRE, France). hardin [at] pave [dot] fr (Contact)
Trine Stensen (Den norske Bokhandlerforening, Norway). Trine [at] bokhandlerforeningen [dot] no (Contact)
Jean-Luc Treutenaere, to
be confirmed in October 2013 (Syndicat des Distributeurs de Loisirs Culturels - SDLC, France). jl [dot] t [at] cultura [dot] fr (Contact)
EIBF Vice President for international affairs: Oren Teicher (American Booksellers Association, USA). oteich [at] bookweb [dot] org (Contact)
EIBF Asia Adviser: Yang Muzhi (Books and Periodicals Distribution Association of China). zrk [at] vip [dot] sina [dot] com (Contact)


text: Sanjay Dutt has lent his voice for two songs in his upcoming comedy flick Chatur Singh Two Star. The first song is titled Murga Anda Dega Do Oye Oye…, which is a hip hop track and the other is an item number called Singh Singh Chatur Singh Coming…"We recorded the item song recently. I'm a very shy singer and it takes a lot of convincing to make me do it, but I enjoyed singing these two as they are different from those that I have sung earlier for Kaante (2002) and Khoobsurat (1999)." Prior to this, the actor also sung the song Aapke Dil Mein… for Asha Bhosle's album, Asha & Friends.In the film, Sanjay essays the role of a silly police officer, who thinks he's doing all the right things, when all he does is get himself in a mess. "The movie is about how Chatur Singh manages to mess up in every situation and is a disgrace to the police department." Sanjay's bumbling cop character is handed a big case despite his clumsiness. But thanks to Sonia (Amisha Patel), he stumbles upon the right clues, leading to a sequence of hilarious events.Isn't that similar to The Pink Panther (2006)? "There is no similarity between the character Jacques Clouseau (Steve Martin) and Chatur Singh. None of the movies of that series worked in India. Why would we copy it?" asks Sanjay.


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With the global concern and demand for healthier and more natural products, sweetness improvement is one of the most important trends we see affecting our customers' product development efforts today.
TasteSolutions™, Givaudan's industry-leading portfolio of novel flavour ingredients, focuses on the sweet taste dimensions of flavour and on changing consumers' sweet taste perceptions in a variety of beverage and sweet goods applications.
TasteSolutions™ Sweetness uses know-how, technology and ingredients to create flavour-based solutions that:
- offer fewer calories and lower sugar without sacrificing taste,
- improve sweetness in 'better-for-you' options,
- provide natural solutions for sweetness improvement,
- mask off-notes and increase satisfaction of artificially sweetened product, and
- keep labels clean – solutions are declared as 'flavour'.
For manufacturers with great taste
As for reduced calorie intake, Givaudan's TasteSolutions™ Sweetness technology has reduced sugar content up to 30% in certain applications. In markets where 70% of sugar consumption is linked to processed food and beverages, this is a crucial achievement.
Sweetness – pure and simple
Non-nutritive sweeteners have continued to be an important driver in food and beverage manufacturing, but increasing the appeal of these products to consumers is a critical challenge. We do not want to blind you with science, so we are eliminating consumer confusion and complexity by referring to 'flavours' without adding new labelling issues.
Sweetness enhancement that consumers will love
Consumers understand that fewer calories are better for their health, but they are reluctant to compromise on taste. From our extensive consumer research, we have found that approximately 15-35% of the population would consume more artificially sweetened products if the off-taste could be improved. The results suggest that bitterness is the primary attribute that differentiates artificial from natural sweeteners. As part of our TasteSolutions™ Sweetness portfolio, we have bitter masking ingredients that reduce the off-tastes associated with artificial sweeteners.
Sweet dreams
Givaudan's TasteSolutions™ represents our global capabilities in creating flavours with superior taste performance and helping food and beverages meet the ever-changing demands of their consumers. TasteSolutions™ Sweetness is one component under the TasteSolutions™ umbrella and includes technologies, products, knowledge, and flavours that relate to improving sweetness. Through our integrated approach to creating consumer-winning taste, we have created the next generation of sweet ingredients for you and your customers to enjoy – making TasteSolutions™ Sweetness THE ultimate solution for your sweetness needs.


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It's a Girl for Joanna and Nick Swisher!by Hilton Hater at . Comments
Nick Swisher was not in the lineup last night for his team's game against the Detroit Tigers, but the first baseman had a solid excuse:
Wife JoAnna Garcia gave birth yesterday to a baby girl!
The actress announced via Twitter in November that she and her baseball playing husband were expecting their first child.
Said an excited Swisher to Yahoo on May 12:
"I've been cruising along. I've got a beautiful wife, she's my best friend, I've got a great job and a beautiful home, and now it's time to be a dad... I want [my daughter] to be exactly like my wife."
AWWW! So sweet!
No word yet on the name or measurements of the child, but she's clearly entering into a loving family. We wish them the best!
If you think Dale`s story is something..., five weaks-ago my son basically also made $7545 sitting there a sixteen hour week from there house and they're neighbor's mom`s neighbour done this for 7-months and earnt over $7545 part time from a laptop. applie the instructions on this address...


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iTunes Artwork with Curator
Kavasoft has released version 1.0 of Curator, an iTunes Artwork management utility. Curator allows you to search for missing artwork and download any MIA items from Amazon. It also has a few spiffy features like creating Finder icons for your music and helping you perform custom searches for hard-to-find artwork. It costs $18 and there's a free trial version. One thing I've got to give Kavasoft huge props for is it's online guided product tour. I wish every software developer provided one. It gives a quick rundown of the software, complete with screen shots.
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Ohuhu Heavy Duty Spice Grinder
$16 free shipping w/ PrimeSHOP NOW
Posted 1 week ago
Ohuhu via Amazon offers Prime members the Ohuhu Heavy Duty Spice Grinder for $15.99 with free shipping. (Non-members can get free shipping with orders of $35 or more; otherwise, shipping adds $6.32.) That's $9 off and the lowest total price we could find. It features a 4-piece, 3-chamber design, mesh screen for fine pollen filtering, and mini pollen scraper.


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Necklace: Palmdale Necklace from Urban Outfitters (also worn by Alex on Happy Endings)
Earrings: Brentwood hoop earrings from Urban Outfitters
Dress: 'Kaye' dress by W118 Walter Baker (Thanks Erin!)
Jacket: from Zara (Thanks @LauraSabaStyle)
Bag: 'Andie' tote by Rebecca Minkoff (Thanks @LauraSabaStyle)
Posted on: January 23, 2013
Tags: Pretty Little Liars: Season 3 Episode 17, Rebecca Minkoff, Urban Outfitters, W118 Walter Baker, Pretty Little Liars, Aria Montgomery
Thanks Erin!
Featured on Pretty Little Liars episode "Out of the Frying Pan into the Inferno" - 3x17
Worn by Aria Montgomery played by Lucy Hale
See all outfits from this episode »
Emily's green dress with cutout chest on Pretty Little Liars:
Colorblock Body-Con Dress by Topshop at Nordstrom Rack, $26.23 (was $84)
Spencer's blue and black long sleeved dress on Pretty Little Liars:
Emily's bomber jacket with yellow sleeves on Pretty Little Liars:
Aria's pink leopard bomber jacket on Pretty Little Liars:
Paige's denim jacket with grey sleeves on Pretty Little Liars:
Denim & Knit Jacket by Free People at Nordstrom, $148
Cheaper alternative: x
Spencer's black pearl studded sweater on Pretty Little Liars:


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AD Tag – GNN
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Interview: Jamie Madrox (Horrorcore Rap Group Twiztid)
November 27th, 2014
Interviewed by: Rio
Interview: David and Daniela Tully (Writers for Dario Argento's The Sandman)
November 27th, 2014
Interviewed by: Dave Gammon
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Book Review: Axes of Evil - Edited by Alex S. Johnson
November 22nd, 2014
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Book Review: Prisoner 489 - Author Joe Lansdale
November 17th, 2014
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November 13th, 2014
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Film Review: Alien Raiders (2008)
SYNOPSIS: With guns blazing, furious assailants besiege a small-town supermarket, killing several employees and shoppers and taking others hostage. But the real horror begins when the survivors realize that something even more sinister lurks in the aisles. As police barricade the perimeter, an anxious standoff reveals the shocking truth. Carlos Bernard, Mathew St. Patrick and Rockmond Dunbar star in this sci-fi horror film directed by Ben Rock. REVIEW: A much anticipated talked about film to … Continue reading


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A name used for a certain creed or race when you are surrounded by them and dont want to offend or be politically incorrect toward them.
Damn, all these shampoo's are hangin' out on Beale Street cause they are too cheap to pay the cover charge to get in the bars.
by Tha Orthodonist July 26, 2010
A liquid substance used by everyone, excluding those too poor to afford it, rednecks (they use soap instead), and the French (they hate showering).
Normal person: Shampoo is a part of my showering routine.
Poor person: I wish I could afford shampoo.
Redneck: I'm too much of a man to use shampoo.
French person: Je déteste pour verser. Je déteste le shampooing.
Poor person: I wish I could afford shampoo.
Redneck: I'm too much of a man to use shampoo.
French person: Je déteste pour verser. Je déteste le shampooing.
by Johnny Rocketfingers July 10, 2003
I thought the dog had managed to crap in the bathroom cabinet, but it was just shampoo.
by Pipe Downn March 21, 2010
Chinese Amazon girl from Ranma 1/2 who is in love with Ranma Saotome. She fell in "Spring of Drowned Cat," which cursed her to turn into a pink cat when splashed with cold water. When splashed with hot water, she returns to her human form. She works for her great-grandmother Cologne at the Cat Cafe in Japan.
Ni-hao, Ranma! You come to date with Shampoo, yes?
by toph bei fong is awesome May 01, 2011
it means fake shit; something that is fake, and a piece of shit
You're mom's implants are sham poo dude. They're just fake pieces of shit.
by mr. clean the mean machine April 06, 2009
The act of wiping one's ass with the hair of the recipient of an awkward chocolate.
Being the respectable, clean individual that I am, I had to sham-póó after giving my buddy's girl an awkward chocolate.
by Reverend Feltaboy October 14, 2011
Faced with an uncomfortable situation, to politely excuse oneself to the bathroom, only to never return.
It was the blind date from hell ... musky cologne, piece of spinach in his teeth, talking continuously about his ex-girlfriend ... so I went for a shampoo.
by Punch-in-the-face March 08, 2010


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Laundry detergent usually says "Fill cap to line 1," but it's impossible to see line 1, so we just fill up the cap, right? This uses 4x as much soap as you need! Take a permanent marker and mark line 1 inside the cap (you'll need a bright light to find it). Only fill to that line -- even for extra-large loads. Your clothes will get just as clean, and you'll save tons of money!
I save a ton of money by making my own laundry detergent - plus, no dyes or scents (I'm sensitive to them).
This is cheap and compares to Tide with Bleach Alternative. Use 2 Tablespoons per load. Mix equal parts: borax, washing soda, Oxygen Cleaner, and powdered SUN laundry detergent. This really gets the stains out and whitens and brightens! Any powdered laundry detergent can be used in the recipe and mix it in a ziploc bag that has been closed! You can use Oxyclean for the Oxygen cleaner, but I use the off brand
Purex has made a product that is laundry detergent, fabric softener and dryer sheet all in one. Drop one in the washer and the detergent is released, put it in the dryer and the clothes come out soft and static-free. No more remembering to add fabric softener and the cost is comparable to buying detergent, fabric softener and dryer sheets. Less carbon footprint since you can buy refills as well. Love them!


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Reviews of Pale Rider 1985
I didn't think a modernized Shane would work, but this was a pretty solid update. I'd still pick the real thing ten times out of ten, though -- and I say that even though Sydney Penny's in this one and not the other! (Making the kid a slightly older lovestruck girl instead of a very young awestruck boy complicates things needlessly, IMO.)
Looks fantastic considering the year it was made it falls short at times but its very entertaining..
Qué icónica la chama sedienta por el predicador.
No le vi mucha trama, pero me gustaría volverla a ver -sin doblaje :(-
The best thing about this was the cinematography. There are a lot of beautiful shots, really making use of the mountain landscapes. The worst thing about this was the script. The story is dull and a lot of the dialogue was terrible. It's just plain bad. I don't think I was ever really engaged with the plot. Nothing exciting happened.
Pale Rider is a good but not great western. Eastwood's certainly done better and more unique films within the genre, but by itself, this is a pretty good film.
Eastwood's performance is very good, as a hero to a small town that's essentially bullied by a gang. I'd recommend it for that primarily.
I found this interesting....over the last 38 years Clint Eastwood has only appeared in two westerns....his Oscar winning Unforgiven and this one, Pale Rider. This could actually be a remake of Clint's High Plains Drifter....as Clint plays a mysterious stranger (Clint says he is a ghost in this one) who arrives in a mining camp. Clint takes sides with struggling miners as they battle a rich mining company. Along the way Clint gets a change to avenge his death as…
The talky parts were pretty boring. The action parts were above average. The final climax scene was impressive.
The cinematography was solid. Clint Eastwood made good use of his beautiful locale, but the low budget prevents it from being any better than just depicting pretty scenery.
The romance subplots were unnecssary.
It was alright overall.
Preacher kicks capitalist butt. Long live the small business owner.
"And I looked, and behold a pale horse. And his name that sat on him was Death . . . and Hell followed with him."- Megan Wheeler (reading from the bible)
Pale Rider is a solid Western from Clint Eastwood, but not near his best. He is great as always and the rest of the cast does a fine job as well, but some scenes just seem pointless. During those particular scenes the film feels like it just slows down and becomes far less interesting. The ending is fantastic though. I'm sure it will be better on rewatch though. 7.5/10
There was a time in my life when I thought I hated Western movies, now I'm starting to think I just watched the wrong ones. To be totally honest, I think this is the first Clint Eastwood Western I've every watched. It is about a group of gold prospectors who are working a small plot of land while being terrorized by a larger corporation that wants to steal their claim. Then a stranger rides into town and helps fight back.…
"And behold a pale horse, and his name that sat on him was Death." - Megan (Sydney Penny) [from the Book of Revelation]
..:: Machismovision: Wow The West Was Fun - Film #8 ::..
After her gold prospecting parents camp gets ravaged, and her dogs slain. A teenager sits at the pets grave and begs for a miracle... in rides our dark hero a Preacher on a pale horse. Because the McGills are running good hard working Christian folks out…


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An epic work of remarkable scope, vigor and passion, W. E. Gutman's latest book is acerbic, iconoclastic and disquieting. In this memoir, he chronicles his life with eloquent, engaging prose that will resonate with readers long after they turn the last
In November 2008, David Rohde, a Pulitzer Prize-winning correspondent for The New York Times, was kidnapped by the
Three Americans captured by Iranian forces and held in captivity for years reveal, for the first time, the full story of their imprisonment and fight for freedom.
More than six million people watch Bob Dotson's Emmy award-winning segment, American Story, on NBC's Today Show. For the last four decades, Dotson has traveled the country searching
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28th October 2014
Amnesty: 'The EU must step up and strengthen its standards on hate crime' 2
3:25 PM — The European Union and its member states must urgently act to prevent and prosecute homophobic and transphobic crime, Amnesty International says.
6th June 2014
Comment: How Europe has influenced the UK's journey on LGBT rights 26
2:38 PM — With Britain increasingly questioning its relationship with Europe, Juris Lavrikovs, from ILGA-Europe, charts for PinkNews how membership of the EU has helped progress LGBT equality.
14th May 2014
Green Party: EU membership should be on condition of protecting LGBT rights 8
3:10 PM — Any country seeking to join the European Union must safeguard the rights of its LGBT citizens, says Green Party MEP Keith Taylor.
4th May 2014
UK: Culture Secretary blocks participation in EU gay rights summit 157
3:04 PM — Culture Secretary Sajid Javid has reportedly blocked a Lib Dem minister's plan to attend an EU gay rights summit, and scuppered plans for the UK to sign a declaration against homophobia.
28th March 2014
EU puts pressure on Uganda in closed talks about anti-gay law 8
10:54 AM — Ugandan officials are holding talks with EU representatives over the country's anti-homosexuality law.
14th November 2013
Luxembourg to become first country to have gay prime minister and gay deputy PM 12
2:00 PM — Luxembourg is tipped to become the first country in the world to have both an openly gay prime minister and deputy prime minister.
7th November 2013
European Court of Justice rules gay asylum seekers can seek sanctuary in EU 10
11:51 AM — The European Union's highest court has ruled that gay people from three African countries, who feared persecution due to their sexual orientation, have grounds for asylum in the EU.
31st October 2013
Comment: Could the EU soon have its second openly gay prime minister? 8
11:01 AM — Writing for PinkNews.co.uk, Giles Goodall assesses whether Luxembourg's Xavier Bettel could soon become Europe's second openly gay prime minister.
9th October 2013
MEPs to debate rise of homophobia in Russia 8
4:28 PM — The European Parliament is set to debate the rise of homophobia and xenophobia in Russia on Thursday morning.
3rd October 2013
Top EU official says Europe should stop lecturing Africa on gay rights 55
11:04 AM — The European Union's most senior official in charge of relations with Africa has said the EU should stop lecturing the continent about gay rights.
28th September 2013
Serbian Government condemned by EU officials for cancelling pride march for third year running 5
2:36 PM — Officials from the European Union have criticised the Serbian Government's decision to ban a gay pride event for a third year because of threats of violence from right-wing extremists.
18th September 2013
Amnesty report shows Germany, Czech Republic and Italy poor against hate crime 5
10:43 AM — Amnesty International has launched a new report in Brussels on the state of homophobia and transphobia across the European Union.
30th July 2013
Croatia: Mayor of Zagreb agrees to host and sponsor annual LGBT conference 1
12:02 PM — Following a meeting held on monday with Croatian LGBT groups, the Mayor of Zagreb Milan Bandic has said the city would host and sponsor an annual LGBT conference.
17th June 2013
European Parliament express concerns on lack of gay rights provision in trade treaty 3
7:05 PM — The European Parliament has agreed to a new multilateral treaty with Africa, the Caribbean and the Pacific regions, but with strong reservations about its lack of human rights protections in relation to sexual orientation.
17th May 2013
Foreign Office: LGBT rights is at the heart of our foreign policy 1
4:26 PM — On International Day Against Homophobia and Transphobia, PinkNews.co.uk spoke to the Deputy Head of the British Mission in Croatia about the importance of LGBT rights in the Foreign Office's work abroad.
EU study finds one in two LGBT people face discrimination 3
3:56 PM — Today the EU Fundamental Rights Agency will publish the first-ever comparative study on the experience of lesbian, gay, bisexual and transgender people in the 27 Member States and Croatia. It finds that almost one in two (47%) LGBT people felt discriminated against or harassed in the last year.
14th May 2013
Ukraine: Parliament drops gay anti-discrimination bill as hundreds protest against it 7
3:14 PM — A bill to protect gay Ukrainian workers from discrimination based on their sexual orientation has been dropped by the country's parliament, as hundreds of anti-gay protesters gathered to demonstrate against it.
6th May 2013
Tory MPs urge David Cameron to scrap equal marriage bill over UKIP threat 84
2:02 PM — David Cameron, has been urged to scrap the equal marriage bill, in an effort to attempt to win back voters who chose UKIP over his party in last week's local elections.
17th April 2013
European Parliament calls on European Commission to increase efforts against trans discrimination 7
1:21 PM — The European Parliament has asked the European Commission to step up its work against discrimination faced by transgender people.
25th March 2013
EU eases restrictions on Zimbabwean President Robert Mugabe's government 9
3:26 PM — Despite its reputation for violating human and LGBT rights, the EU has suspended the majority of its sanctions against Zimbabwe's government.


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"Just come to the doors that say Walgreens on them -- the only ones that aren't covered in plywood," instructs James McAnally of the Luminary, regarding a meeting at the art incubator and music venue's new home-to-be at 2701 Cherokee Street. James and his wife Brea's voices echo a greeting from so ... More >>
Courtesy of the artist. All RFT Music wants for Christmas is little Phaseone, and since we buy our weed from Santa Claus in the off-season, he hooked it up. St. Louis ex-pat Andrew Jernigan is leaving Brooklyn behind for the holidays and playing Christmas eve at Atomic Cowboy (4140 Manchester ... More >>
image viaWe just can't get enough of our once and future homie Phaseone, who left us earlier this year for Brooklyn. The St. Louis ex-pat premiered a new video last night for a track called "Sugar." "The tune itself is an homage to the '90s Chicago rap sound of Twista and Do or Die that my fr ... More >>
St. Louis is home to a flourishing movement of creative print-makers. You can check out the latest from some of the city's finest in the field tonight at the opening for Print/Pull. Courtesy of the Philip Slein GalleryAttack of the Fifty-Foot Yard Ornament (the print), 1999, woodcut, 40 x 80", from ... More >>


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What's New?
In 2015, Canaan Dog lovers celebrate FIFTY YEARS of Canaan Dogs in the United States at the Canaan Dog Club of America, Inc., National Specialty to be held in Tucson Arizona.
Your hosts, the Western States Canaan Dog Club, invite you to come revel in all things Canaan Dog!
The Memorial and Top Dogs Slideshows for 2011 and 2012 are available for sale for $5 per DVD, free shipping. Proceeds from this year's sale will go to the Donor Advised Fund for Canaan Dogs at CHF (Canine Health Foundation). In the future, proceeds will rotate to various CDCA committees.
During the 2014 CDCA Board Meeting, it was determined that a feasibility study should be performed regarding the creation of a U.S. domestic registry for desert bred Canaan Dogs and their offspring. This registry could be modeled after the one developed by the Society for the Perpetuation of Desert Bred Salukis. Such offspring determined to have a three generation purebred pedigree through this program could eventually enter the AKC Stud Book for our breed.
The study will develop and consider issues potentially impacting the feasibility of creating and maintaining such a registry. Its findings will in turn be reported to the Board, which will then determine the appropriate course of action. These issues could include a five to ten year startup period before the first desert dogs registered might be considered for addition to the Stud Book (dependent on AKC's procedures); fundraising needs; and a minimum ten year time commitment on the part of the registry's major active participants, in addition to others.
Please be aware that this feasibility study is just the first in a multi-step process. If anyone is interested in helping, whether short or long term, please contact me by email here:
Joan Capaiu Greene
Links to the SPDBS are here:


text:
by Staff Reports
view bio »
view bio »
ATLANTA — A New Hampshire textile manufacturer plans to open a new $15 million manufacturing and distribution facility in Northwest Georgia.
Georgia Gov. Nathan Deal said Tuesday that Foss Manufacturing Co. is expected to create 150 jobs over three years.
Foss makes nonwoven fabrics and specialty synthetic fibers. It plans to manufacture medical masks, hospital apparel and linens and automotive and filtration products at its new plant in Rome. Foss CEO AJ Nassar said he is excited to expand the company's operations.
about Staff Reports...
Get breaking news from the Times Free Press on Twitter at www.twitter.com/timesfreepress


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INDIANAPOLIS – Almost 700,000 Hoosiers have been marked as inactive on the statewide voter registration list following an effort to update the statewide file.
These voters did not respond to multiple mailings – but can still vote in upcoming elections.
If the voter casts a ballot in November, their record will be reclassified as active. This is the same with elections in 2015 and 2016.
If the voter doesn't cast a ballot in any election beforeo January 2017, the county voter registration may then remove them from the poll lists.
The Indiana Secretary of State's Office originally mailed 4.4 million postcards to all active registered voters in an effort to scrub the voter file of duplicate or inaccurate voters.
But about 16 percent of those were returned as undeliverable – causing the need for the second mailing.
A second mailing was sent in June to 755,000 people, asking voters to update their registrations.
About 47,500 voters in Indiana participated in the voter list refresh project by updating their voter registration by the July 24 due date.
The post office returned hundreds of thousands as undeliverable, or the voters did not respond.
Those are now being marked as inactive by county staff.
According to the Indiana Secretary of State's Office, Allen County placed 50,493 people on inactive status and 1,935 people updated their information.
I am committed to protecting the voting process here in Indiana by making sure that each county has accurate voter registration lists, Secretary of State Connie Lawson said. By updating these records or adding them to the inactive list, we are one step closer to getting a more accurate picture of voter turnout and protecting the integrity of our elections.
In the most recent election, statewide turnout was about 13 percent.
But some counties have more people registered to vote than adults living there. Allen County is not one of those counties.
Postcards continue to trickle in, so the numbers will likely shift slightly.
To date, 696,407 voter registrations have been marked inactive. Aug. 6 was the federal deadline for counties to process data from the voter list refresh before the November election.
Counties will resume processing this data after the election.
Maye Johnson, the Democratic member of the Allen County Board of Voter Registration, said the office's efforts have gone well.
We have been vigilant, she said. The truth of the matter is that people aren't in danger of being canceled if they vote or just update their information. It's just due diligence.
She also reminded all Allen County residents to be properly registered by Oct. 6 to vote in the November election.
They can do so online or at the county office.


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Close your eyes for a moment and picture the snobbiest art critic possible. Got it? Good. Now somehow make that person ten times douchier than you imagined, and you still won't arrive at anyone quite as pretentious as Michael Wilson. A freelance art critic from New York, Wilson hires himself out - ... More >>
The Contemporary Art Museum St. Louis comes in like a lion
The splendid new Contemporary Art Museum St. Louis takes our city's art scene to a whole new level
Though they depict religious themes, these works are strangely ambivalent
Beckmann in Paris takes "Best of Show"


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Very Concerned on 07/05/2012
We have seen Apt 702 fumigated a couple of times over the last few weeks. June 2012,
The tenants in 701 now have been infested and are in the process of moving out in July.
Mark G on 08/31/2010
TCHC (the landlord or City of Toronto in this case) simplay fumigates each unit in this building as the complaints come in. So if your neighbour is being fumigated you know you will have the problem next week. It's a great business for them because they will NOT help you pay for washing everything you own (in their coin-op laundry) so you essentially get to do $40+ worth of laundry every time. Most of the 8th floor here is affected but I have heard that many of the other floors are infested now
too. Some residents are being biten so bad they look like lepers.
concerned on 01/05/2010
Unit 602 was sprayed for bedbugs on January 4, 2010. Many units in this building needed spraying in the last two years, with repeated infestations in some units. The landlord (Toronto Community Housing Corporation) is willing to pay for professional spraying, but that's a hassle.
569 bedbug reports near this address:
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This page has now moved to our new Pearson qualifications website.You'll be redirected to the new page in five seconds...
This page contains all the documents you will need to deliver, mark and submit work to Pearson, as well as some additional guidance documents.
Specification: The latest Edexcel Project Level 3 Extended issue of the specification, with details of any amendments.
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