text:
Help Support PJTN
- Al-Qaida
- Chrislam
- Egypt
- In Support of Israel
- Iran
- Islam and Christianity
- Latest News
- Misc. Videos
- Muslim Brotherhood
- New Anti-Semitism
- Palestinian Authority
- People
- Petitions
- PJTN Events
- PJTN Videos
- Profiles
- Radical Islam
- Radio Interviews
- Russia
- Sharia
- Spanish Videos
- Syria
- Terrorism
- Textbooks
- U.S. and Israel
- Wisdom on current events
- Women and Sharia
This time, Gaza fighting is 'proxy war' for entire Mideast
Posted on 08/04/2014 | Category: Egypt
By CNN| Watch video HERE The conflict raging in Gaza is different this time. While Hamas' rocket attacks and Israel's military actions may look familiar, they're taking place against a whole new backdrop. "This is unprecedented in the history of the Arab-Israeli conflict," says CNN's Ali Younes, an analyst who has covered the region for decades. "Most Arab states are actively supporting Israel against the Palestinians — and not even shy about it or doing it discreetly." It's a "joint Arab-Israeli war consisting of Egypt, Jordan, Saudi Arabia against other Arabs — the Palestinians as represented by Hamas." As the New York Times put it, "Arab leaders, viewing Hamas as worse than Israel, stay silent." Most Arab states are actively supporting Israel. CNN's Ali Younes, Mideast analyst One of the outcomes of the fighting will likely be "the end of the old Arab alliance system that has, even nominally, supported the Palestinians and their goal of establishing a Palestinian state," Younes says. "The Israel-Hamas conflict has laid bare the new divides of the Middle East," says Danielle Pletka, vice president of foreign and defense policy studies at the American Enterprise Institute. "It's no longer the Muslims against the Jews. Now it's the extremists — the Muslim Brotherhood, Hamas, Hezbollah, and their backers Iran, Qatar and Turkey... READ MOREComments Off
U.S. Objective Should Be to Disarm Hamas
Posted on 07/17/2014 | Category: Egypt
By Commentary Magazine| The United States has been a largely helpless spectator as the fighting between Israel and Hamas has continued this week. But rather than merely calling for restraint or trying to cajole Egypt into resuming its traditional role as broker between the two parties, Washington should be attempting to get at the heart of the problem: forcing the terrorists in Gaza to disarm. Secretary of State John Kerry is reportedly on his way to Cairo to persuade the military government there to play a more active role in diplomacy. However, Egyptian President Abdel Fatah el-Sisi takes almost as dim a view of the Obama administration as he does of Hamas, an ally of the Muslim Brotherhood that he has been suppressing. Sisi's cooperation is crucial to ending the fighting quickly since in addition to demanding the release of terrorists by Israel, the Islamists want the border crossings from Gaza into Egypt opened. They also would like the Egyptians to facilitate the transfer of cash from Qatar and other foreign backers of Hamas. If Kerry's message to Egypt is for Cairo to bend to Hamas's wishes, it's not clear whether Sisi will listen. But as much as Sisi accommodating Hamas in some way may seem the easy way out, it is doubtful that the Egyptian is... READ MOREComments Off
Why Hamas Said No to Egypt's Sisi
Posted on 07/17/2014 | Category: Egypt
By Gatestone Institute| Hamas is probably interested in a cease fire, but not one that would bolster the standing of Sisi. Hamas is now aiming to replace Egypt with Qatar and Turkey. It now remains to be seen whether Qatar and Turkey will be able to save Hamas. Hamas's rejection of Egypt's proposal for a cease-fire with Israel did not come as a surprise to many Palestinians. On Wednesday, Hamas announced that it had officially informed the Egyptians of its opposition to the cease-fire proposal, which had been issued by the Egyptian authorities 48 hours earlier. Hamas spokesman Sami Abu Zuhri said that Hamas was opposed to any cease-fire that "does not meet, from the outset, the conditions of the resistance groups." One of the reasons that Hamas rejected the proposal, Abu Zuhri said, was because the Egyptians did not consult with the Islamist movement before announcing it. Hamas's conditions included the reopening of all border crossings and the lifting of the blockade that was imposed on the Gaza Strip seven years ago. But Hamas's rejection of the Egyptian cease-fire plan should be seen in the context of its strained relations with the regime of President Abdel Fattah Sisi. Sisi's cease-fire proposal is not much different than that presented by deposed Egyptian President Mohammed Morsi in... READ MOREComments Off
Sisi promises to defeat 'terrorism' in Egypt
Posted on 06/10/2014 | Category: Egypt
By Aljazeera| Abdel Fattah el-Sisi has used his first speech as Egypt's president to promise to "defeat terrorism", saying that security is a priority and that he has no time for reconciliation with opponents. Hours after his inauguration on Sunday, the former army general said there would be a new era for all except those who "turn to crimes and violence". "Defeating terrorism and achieving security is the top priority," said Sisi, adding there would be "no leniency and truce with those who resort to violence". "I am looking to a new era built on reconciliation and tolerance … except with those who committed crimes or used violence as a tool," he said. "I am saying clearly that those who shed the blood of the innocent and killed … the sons of Egypt, they don't have a place." Sisi rose to power after deposing the Brotherhood-backed Mohamed Morsi from the presidency last year on a wave of popular protest. The Brotherhood has since been designated a "terrorist organisation" by authorities. Fawaz Gerges, a professor of international relations at the London School of Economics, told Al Jazeera that the speech was clear in intent – Sisi would not entertain dissent. "He started his speech by saying that he was the president of all Egyptians but he made it clear... READ MOREComments Off
Pope Francis' Unfriendly Visit
Posted on 05/28/2014 | Category: Egypt
By Frontpage Mag| Prime Minister Binyamin Netanyahu and Foreign Minister Avigdor Liberman were right when they blamed the noxious anti-Israel incitement rampant in Europe for Saturday's murderous shooting attack at the Jewish Museum in Brussels and the assault and battery of two Jewish brothers outside their synagogue in a Paris suburb later that day. Anti-Israel incitement is ubiquitous in Europe and is appearing in ever-widening circles of the Western world as a whole. Until this week, the Catholic Church stayed out of the campaign to dehumanize Jews and malign the Jewish state. Pope Benedict XVI was perceived as a friend of Israel, despite his childhood membership in the Hitler Youth. His opposition to Islam's rejection of reason, eloquently expressed at his speech at the University of Regensburg in 2006, positioned him as a religious champion of reason, individual responsibility and law – Judaism's primary contributions to humanity. His predecessor Pope John Paul II was less willing to confront Islamic violence. But his opposition to Communism made him respect Israel as freedom's outpost in the Middle East. John Paul's visit to Israel in 2000 was in some ways an historic gesture of friendship to the Jewish people of Israel. Both Benedict and John Paul II were outspoken champions of the Second Vatican Council and maintained doctrinal... READ MOREComments Off
Posted on 05/14/2014 | Category: Al-Qaida
By Breitbart | On a recent trip to Egypt with a delegation of national security experts and journalists we had the opportunity to meet with senior-level Egyptian security officials, as well as several members of the country's various religious and civil society movements. The message being disseminated in the Western press about Egypt is contrary to the reality on the ground. A recent Los Angeles Times article repeats the accusation that Egypt's response to terrorism is in fact the reason Egypt is in such trouble. This narrative has become entrenched in some circles of the US foreign policy establishment. To quote directly from the article, "…some U.S. officials warn that the Egyptian actions may alienate civilians and spur anti-American sentiment." The inference is that the al-Qaeda-affiliated political movement known as the Muslim Brotherhood (MB), ousted from government, continues to be the most important "civilian" political entity in the Arab world's most populous nation and that the MB is a legitimate political actor. This is despite the Brotherhood being removed as a result of what may have been the largest popular democratic revolt in history, with tens of millions of anti-Brotherhood protesters flooding the streets in the summer of 2013 in rejection of the Brotherhood's theocratic regime. Having spent an extensive amount of time in Egypt since the removal... READ MOREComments Off
Egypt Demands Compensation for 10 Plagues
Posted on 05/07/2014 | Category: Egypt
By Israel Today | "We demand that the State of Israel pay compensation for the ten plagues that our forefathers in Egypt suffered thousands of years ago as a result of the curses of the Jewish forefathers." So wrote prominent Egyptian columnist Ahmad Al-Gamal shortly before the Jewish Passover, causing a great stir. "What is written in the Torah is that Pharaoh discriminated against the children of Israel. What have we to do with it? We therefore need not suffer!" exclaimed Al-Gamal, drawing a clear difference between the Egyptian kingdom of the Pharaohs and Islamic Egypt of today. Islam accepts the biblical narrative as historical evidence. The columnist suggested that the government in Cairo press charges against Israel: "The Jews caused the land to be stricken with locusts and all agriculture destroyed, turned the Nile red with blood so that one could drink its waters, sent darkness, frogs and killed the firstborn." Al-Gamal continued: "During 40 years of wandering in the desert, the Children of Israel enjoyed our goods, which they stole before abandoning us." He also recommended that Egypt bring charges against France, Great Britain and Turkey for those nations' historical conquests of Egypt. The Egyptian column was picked up by the Israeli press, especially religious news outlets, which readily acknowledged all that Al-Gamal wrote as historical fact.... READ MOREComments Off
Posted on 04/06/2014 | Category: Egypt
By Fight Hatred | An Arab-Israeli publishing house has translated an important book debunking the Protocols of Zion and is selling copies throughout the Arab World. A free online copy (abridged) has also been posted on the internet. "The Protocols of the Learned Elders of Zion", often shortened to "The Protocols of Zion" or just the "Protocols", is an anti-Semitic propaganda piece that describes a vast Jewish conspiracy to control the world. First published in Russia in 1903, it became a key element of most modern anti-Semitism, used as incontrovertible "proof" against the Jews. Today, the Protocols are present at every level of Arab society, as the United States Holocaust Memorial Museum notes: "Many school textbooks throughout the Arab and Islamic world teach the Protocols as fact. Countless political speeches, editorials, and even children's cartoons are derived from the Protocols. In 2002, Egypt's government-sponsored television aired a miniseries based on the Protocols, an event condemned by the U.S. State Department. The Palestinian organization Hamas draws in part on the Protocols to justify its terrorism against Israeli civilians." Judge Hadassa Ben-Itto When Israeli judge Hadassa Ben-Itto travelled to international law conferences, she was stunned at the extent to which the Protocols were published throughout the world, and even more so at their widespread acceptance as... READ MOREComments Off
Egypt's move towards Russia hints at shifting regional alliances
Posted on 03/02/2014 | Category: Egypt
By Ahram Online | Egyptian-Russian relations have entered a crucial stage against the backdrop of historic changes in the Arab region Russian President Vladimir Putin (R) Speaks With Egyptian Army Chief Field Marshal Abdel Fattah Al-Sisi Field Marshal Abdel-Fattah El-Sisi's recent visit to Russia marks a major turning point in strategic relations between Cairo and Moscow, and also served to hand a "yellow card" to Washington. But it is important to look below the surface of the obvious symbolism of the visit, and to consider the underlying political dynamics. The US is in the process of formulating new and comprehensive regional security arrangements in the Middle East after having acknowledged that its influence in the region had reached an unprecedented nadir. At the same time Russian foreign policy is acquiring a stronger profile in the region. It is a moment that Egypt capitalised on from a purely cost-benefit standpoint. But one must also bear in mind that it is not a moment of Russian-US conflict or a revival of the Cold War. Opinion in the US varies on the implications of strengthening ties between Cairo and Moscow. While many hold — or, at least, pretend to hold — that this development will not affect relations between Washington and Moscow, others argue it is a clear... READ MOREComments Off
EU envoy: Relations with Israel depend on outcome of peace talks
Posted on 02/12/2014 | Category: Egypt
By Jerusalem Post | Ambassador Faarborg-Andersen says EU "very keen" to strengthen ties with Israel, hopes for successful peace agreement. Israel-European ties depend on outcome of peace talks, EU Ambassador to Israel Lars Faarborg-Andersen said ahead of EP President Martin Schulz's speech in the Knesset on Wednesday. "Israel is an important partner of the European Union and the Middle East peace process is one of the EU`s foreign policy priorities, and therefore a visit to Israel is almost a must for every European Parliament president," Faaborg-Andersen said. Related: EU envoy denies European bias toward Palestinians Did the Israeli gov't surrender to the EU? Schulz is scheduled to address the Knesset Wednesday afternoon and meet with PresidentShimon Peres and Justice Minister Tzipi Livni. The ambassador said in an interview for the Knesset's website that the EU is "very keen" to strengthen ties with Israel and bring them to the same level as European non-EU countries like Norway or Switzerland, but that "because of the vital importance that the international community attaches to [negotiations with the Palestinians], this depends to a large degree on the success of that process." The EU envoy recounted that in December, EU Foreign Ministers declared that, should a final peace agreement be reached, they would offer Israel a Special Privileged Partnership, which would involve increased access to European markets, cultural and scientific links,... READ MOREComments Off


text:
Search pictures and profiles of Senior Singles near you right now. Discover how online dating sites make finding singles in the United States, Canada, and all over the world simple, safe and fun! Once you browse profiles and pictures start flirting, messaging and connecting with other members of the SeniorPeopleMeet.com community. Search today and find other sexy, intelligent singles for casual dating or a serious relationship in your area.Search Single Senior Men | Search Single Senior Women
A little about me...
Sorry,but I will not respond if you have not posted photos.I am independent,financially stable,very family oriented. Enjoy sharing hearth & home with friends and family. A good description of myself would be 1/2 homebody,1/2 social butterfly. Honest and caring person. Prefer casual,easy going ,simple lifestyle. It doesn't take much to make me happy. I have lived in the KC area all my life and love experiencing the change of seasons. Some favorites of mine,time at the lake,wine tastings,art fairs,local festivals,day trips,outdoor concerts,reading,movies and entertaining in my home.
About the one I'm looking for...
Age range 60 to 75. I am most comfortable dating someone close to my own age.It's just so much easier when two people are at the same stage in life.My match would be someone who loves to laugh,cares about family,can easily communicate their wants and needs as well as respecting mine. I believe differences keep things interesting and similarities make things comfortable. I have been involved with online dating off and on and have learned not to have any expectations,to just play it by ear and keep an open mind while getting to know someone and meeting somewhere in the middle as far as the relationship thing goes. What's important to me at this stage in my life is being comfortable around anyone I am sharing my time with,honesty, and sincerity about what it is you are looking for. Everything I love and care about is here so am not interested in relocating or long distance relationships.
I'd just like to add...
The one negative aspect I would like to comment on regarding online dating is this. People seem to think that because it is all taking place online instead of face to face it is okay to forget the simple values of common courtesies and kindness. I would ask anyone who has taken the time to read this to remember....behind the photos and typed words we are all people with feelings.
Meet Senior Singles
in your State

subset: commoncrawl


text:
Bay Computer Systems is local and provides the Best Service possible along with the Lowest Rates and Professional Certified Technicians. BCS provides Rapid Pickup/Fix/Return Service and In Home Repairs.
Copyright © 2014
Bay Computer Systems Computer and Network Repair
Dedicated Professional A+ and Network+ Certified Technicians that charge Low Flat Rates.


text:
It's Friday the thirteenth, but that's no reason to stay home: Tonight and in the days to come, Friday Flash, Denver Comic Con and OhHeckYeah will transform downtown into a wham! pow! high-tech and pop-culture art paradise, while the otherworldly, monumental glass shapes of Chihuly will wow the crow ... More >>
Michael Paglia visits Open Press in this week's review, taking in an exhibit made up of 125 pieces by 50 different artists. Much of the focus is on Mark Lunning, printmaster and owner of Open Press, celebrating his work from the last 25 years. Continue reading for photos from the exhibits. See also ... More >>
Fast Geek BoutiqueThe monthly transitional weekend is one of our favorite types of weekends. It's like you enter the weekend thinking to yourself, "Gee, April is great," and by the end of it you're like, "Shit, it's May already?" It's a bit jarring, really. While you're busy writing out those ... More >>
Ah, mid-January, the time when random miniature snowstorms or below-freezing days can make or break your weekend plans. It's a trying time of year for people, with cabin fever causing even the most hermit-like among us to try and make it out into the real world. Thankfully, there is plenty to ... More >>
Mark Penner Howell, "Broadcast," Acrylic and India ink on canvas. There's no time like the present. It's time to get gallery-hopping, and the first First Friday of the year has plenty to offer. Such as:
Capsule reviews of current exhibits
Comics? Art?, original comic strips by Hector.


text:
Tommy Lee
Rock and Roll's Most Infamous Love Triangles
By Vanessa Payes Sex has always taken center stage in the splendid albeit sordid lives of legendary rock stars. Many of rock and roll's royals have endured dramatic love triangles as they swapped lovers, wives, […]
Listen to Sample of Mötley Crüe's New Song, 'All Bad Things'
Despite no promises of a new album, the band is still adding to their discography.
KISS & Mötley Crüe Announce Joint Tour, Simmons Makes Fun Of 'Karaoke Singers' Like Rihanna
[pullquote quote="We're actually in the middle of giving scientists the chance to do a 3D version of Tommy's sex video--which is going to be opening the show. It's going to poke out your eye..."]"You know, […]


text:
Bruce Springsteen missed the Great Depression - which no doubt bugs him every time he thinks about what a wealth of material those years provided for one of his idols, Woody Guthrie - but he seems determined to make up for it during these days of massive job-shedding, frozen credit an ... More >>
Bruce Springsteen is one prolific motherfucker. After all, he's produced one entire 4 CD box set (Tracks) of songs that he thought weren't good enough to be included on a regular album, and much of it still blew away anything in comparison. In that vein, we have Working on a Dream, coming little mor ... More >>
The Rising (Columbia)


text:
Here's What Happens When Jay-Z Rides the Subway [VIDEO]
Jay-Z Salutes Brooklyn With Beyonce in Final Show at the Barclays Center
Jay-Z to Live Stream His Last Show at the Barclays Center on Saturday
Rihanna + Chris Brown Attend Jay-Z Concert Together
Rihanna and Chris Brown are at it again.
Jay-Z Denies Beyonce Pregnancy Rumors
Beyonce + Jay-Z Get Some Presidential Face Time — Photo of the Week
In case you're wondering, no, your life is not as fabulous as Beyonce's.
Unless, of course, you and your superstar husband had a party for President Obama, after which the leader of the free world posted a photo of the three of you to his Twitter account to mark the occasion. Then, okay, maybe.
Jay-Z & Alicia Keys' 'Empire State Of Mind' Goes 5x Platinum + More
- Congrats to Jay-Z and Alicia Keys! The New York City natives ode to their hometown sold five million copies, becoming each of their biggest selling tracks to date.
Jay-Z's Made in America Festival to be Turned Into a Concert Film
Jay-Z's star-studded Made in America music festival reportedly will get the big-screen treatment. The rap mogul has teamed up with ad executive Steve Stoute, producer Brian Grazer and director Ron Howard to create a concert film about the festival, which takes place in Philadelphia on Sept. 1 and 2.
Beyonce + Jay-Z Are the World's Highest-Paid Celebrity Couple
It's good to be Blue Ivy. Why? Because the tot, who will be seven months old on Aug. 7, has parents who are making bank. Like serious cash. Her mom and dad, Beyonce and Jay-Z, have been named the World's Highest-Paid Celebrity Couple based on their earnings and box office receipts, so to speak!
Beyonce + Jay-Z Spend $400K to Rent Home in the Hamptons
Beyonce and Jay-Z and dropping big bucks to get away for awhile. The New York Post reports the A-list couple is spending $400,000 to rent a house in the Hamptons for the month of August.
Jay-Z's Security Team Busts Jessie J Out of Locked Bathroom
We don't think this is the Throne that Jay-Z and Kanye West had in mind.
Jessie J, who's had a slew of tough luck in the past year, ran into some more at one of the rap royalty's Watch the Throne concerts in London: she and a pal got locked in a bathroom!


text:
I still say this is the best online magic shop on the internet. The service and shipments have been great and no way can you beat the prices. FIVE...Read More ->
I placed an order late Tuesday night, actually going into Wednesday morning. I went to check my mail on Thursday for some other stuff, I wasn't...Read More ->


text:
Summary: *Statistics in Action reflects the latest developments in statistics and employs modern, effective methods to teach this increasingly important topic. * Important concepts, real-world context- Students will learn to conduct, randomize and analyze surveys and experiments. --This text refers to an alternate Hardcover edition.Edition/Copyright: 2ND 08
16 more offers below.
Filter by: All (16) | New (1) | Like New (2) | Very Good (4) | Good (5) | Acceptable (4)


text:
Miami keeps shutting down Biscayne Boulevard's most notorious motel. Now it looks as though taxpayers will be footing the bill.
In a high-stakes showdown, Miami hopes to put some muscle on its enfeebled Nuisance Abatement Board
The owner just wants out. The informant's cover has been blown. The defense lawyer is always on the offensive. In the war to spiff up Biscayne Boulevard's low-rent motels, the case of the Camelot Inn is the strangest battle yet.
Was Miami police officer Darrell Nichols just doing his job, or was he protecting his landlord?


text:
With the rise in pollution and the increased consumption of unhealthy foods, it is not surprising to know that the human body is laden with toxins. The presence of these toxins is unhealthy because it makes the body vulnerable to a horde of diseases and illnesses. Therefore, it is essential for the body to be detoxified i.e. cleansed of all toxins. Moreover, removal of these toxins can also promote weight loss and allow people to remain fit and healthy. There are numerous diets that can be used for performing detox cleanse. They include foods that have beneficial qualities and can eradicate the toxins from the body and counter their effects. Recently, PhuketFit started detox retreat in Thailand in a resort which is an exemplary way of helping people with detox cleanse through diet.
Instead of following the fad diets, which can also have some unwanted side effects, individuals can choose to incorporate some superfoods in their diets that cleanse the body and also promote the process of weight loss. Here is a list of the different foods that can be used:
- Artichokes
Caffeoylquinic acids are antioxidant plant compounds found in artichokes and they are known to stimulate bile flow due to which they are very beneficial in treating hepatic i.e. liver disorders. Fats can be digested by the body with the help of bile and inflammatory substances found in fatty foods can be eliminated through efficient bile flow.
- Broccoli
Having cross-shaped flowers, it is one of the cruciferous vegetables that are renowned for having powerful antioxidant properties. Scientific studies have shown that the risk of some cancers can be reduced through a diet rich in cruciferous vegetables. Kale, cauliflower, cabbage and Brussel sprouts are some other cruciferous vegetables.
- Collard
Bile acid binding can be increased through collard greens. In this way, bile can easily bind itself to large lipid molecules in order to pull them apart. Then, the GI tract excretes leftover bile acids normally and takes the remaining lipid molecules along. Therefore, bad cholesterol can be kept in control with bile acid binding.
- Dandelion
Urine production is increased by dandelion root as it plays the role of a diuretic.
- Green Tea
As compared to black, white and oolong teas, green tea is loaded with antioxidants even though they are derived from the same plant. According to an expert from PhuketFit Resort, this energizing drink is also diuretic because of the caffeine contained in it. This can counteract water retention and reduce bloating.
- Milk Thistle
This plant is renowned for its properties that promote liver detoxification. It comprises of a mixture of plant protectors or polyphenolic compounds that provide assistance to the liver cells for removing toxins from the healthy blood cells.
- Garlic and Onion
Both these vegetables belong to the allium family that is used for providing pungent flavors to dishes. Flavonoids can be found in these plants because they stimulate the production of one of the strongest antioxidants of the liver called glutathione. Therefore, garlic and onion are known to have immune-boosting and anti-bacterial properties.
These are the prominent foods that can be used for detox cleanse, but there are plenty of others such as yogurt, lemon, wheat grass and green veggies that can be used.
When mothers decide to breastfeed their baby instead of using formula, they should understand that there is a lot of patience required in order to do it successfully. Some basic knowledge is essential for every mother before they start breastfeeding their baby. It is best to keep in mind that nursing is a unique and different experience for every baby and mother so it isn't necessary that what works for one mother may also work for the other. Nonetheless, there are a variety of time-tested techniques that can be used for clearing blocked milk ducts, improving milk flow and more. Here are some tips that can make the process smoother for every mother:
- Every mother should keep in mind that breastfeeding isn't very easy at first and it takes time for the baby and mother to find their rhythm. Don't rush and don't give up too easily as it takes time to get used to the process.
- Never watch the clock to see how long and how often the baby is nursing. It is good to go with your instincts rather than putting off feeding because you just did it a few minutes ago. If your baby is crying or rooting around, you should feed her even if you just did.
- You should also make sure that a large area of the underside of your nipple is covered by the baby's mouth. Otherwise, the baby will not be able to latch on properly and this can cause the mother considerable pain.
- Make it a habit to use some ointment on your nipples every morning and night if you don't want to experience any bleeding and cracking. It can also reduce the soreness and smooth the skin from where it becomes chafed.
- For first-time mothers, breastfeeding can be one of the most frustrating and heart wrenching things to do. Therefore, they should read some books on breastfeeding or even attend classes that are organized by hospitals. In this way, they will get some idea about the different positions they can use.
- Mothers are also nervous about the way they should hold the baby and how to latch them on without letting go of their neck. In this case, a breastfeeding pillow is helpful as it ensures that you don't need three hands and props up the baby in the perfect position, letting the mother concentrate on the nursing.
- It can be painful for mothers when the baby latches on to their nipples. The pain can be deferred by drinking cold water while breastfeeding and listening to relaxing music.
- Sometimes milk ducts get blocked and mothers are unable to feed their babies. In this situation, they can massage their breasts gently. The breasts can also be pumped as that also gets the milk flowing.
- There are lots of myths surrounding breastfeeding and exercise. The good news is that exercise doesn't hamper breastfeeding. Instead, exercises like walking, squats etc. can smooth the process, but they should be done after breastfeeding as the breasts will be lighter then.
Some very interested information in regards to breastfeeding is also available here http://www.mommyedition.com/breastfeeding-tips-for-new-moms.
One of the most important aspects of everyone's life is health and fitness. Individuals who are fit and healthy are able to enjoy a high standard of living because they are strong enough to accomplish a lot of tasks in life. Moreover, they are also in the position of working better because their bodies aren't fatigued so easily. Therefore, most people visit the gym for performing different kinds of exercises that will improve and also strengthen their body. However, not everyone has the time to go to the gym on a regular basis and they are more interested in self-training at home to save costs as well.
In order to do so, they would need to have some equipment at home as workout equipment can aid them in achieving their health and fitness goals. Dumbbells are one of the most important pieces of equipment needed for building muscles and body. When people are considering working out at home, they should opt for the best adjustable dumbbells for men because of the benefits they offer to them. They are a great choice for reducing weight and improving muscles and have numerous other benefits that are mentioned below:
Variety and Flexibility
As compared to other equipment, there is one major advantage of adjustable dumbbells-they are just like freestyle weights. This means that they can be used for performing a wide array of exercises, simply by removing or adding some weight. Not all equipment can give people this kind of flexibility, especially regular dumbbells. Adjustable dumbbells enable men to work on the muscle groups of their shoulders and their arms in just one session. Flexibility is also noticed in different exercises through weight adjustment.
Another major benefit that can be associated with adjustable dumbbells is their convenience. Plenty of room is needed by most equipment for the purpose of installation and storage, but that's not the case with dumbbells. Thus, people don't need a lot of space for storing their dumbbells in the proper way. An actual workout room is not needed for using them either. In addition, these dumbbells are also portable so men can simply carry them around when they have to travel.
Using the best adjustable dumbbells for men also gives some other prominent benefits such as:
- Care and maintenance of adjustable dumbbells is quite easy and simple.
- Adjustable dumbbells are more durable as compared to regular ones.
- Because they possess adjustable characteristics, it is possible for people to use these dumbbells for a long time without them getting weak.
- These dumbbells are extremely useful in building and developing lean muscles by exercising each and every area of the body separately.
- Adjustable dumbbells are also beneficial in preventing various health problems such as coronary heart disease and can also boost the stamina of an individual.
- It is very easy for people to use adjustable dumbbells and they are available at affordable and inexpensive prices.
Thus, using the bust adjustable dumbbells can prove to be a boon for men when they wish to remain fit.
Millions of people each year desire to shed those excess pounds. This post gives you smart tips to help. People differ in what will work for their body, but this will give you a head start in figuring out what weight loss plan is best for you.
Keeping track of your caloric intake each meal and day is a good idea. Look for ways to cut bad foods out of your diet. You may also want to substitute foods that are fatty with foods that don't have too many calories.
For a mashed potato substitute that is low in carbohydrates, try mashing cauliflower instead. Take out a covered pot and cook up some cauliflower florets using a small amount of water with a chopped up onion until soft. Then, you want to puree it while it's still hot, add in a bouillon, either chicken or vegetable will do, and then sprinkle in some freshly-ground pepper. You can enjoy a delicious and satisfying side dish without the carbohydrate overload.
Start taking a good quality multi-vitamin daily. Dieting often causes a vitamin deficiency as dieters cut out certain foods or categories of food. By taking multivitamins, you will ensure that you are getting all the essential vitamins your body would need.
To aid your children with their weight loss, be sure they are getting a proper amount of sleep. Since children do most of their growing during their sleep, this is when they also burn the most calories. Most children should sleep for at least eight hours a night. Explain the importance of sleep to your child.
During your diet, it is important to watch what you drink. Everything but water has calories. Calories, whether from soda, beer, juice or other drinks, all add up during the course of the day. If you are counting calories, make sure to count all calories that come from drinks.
Give yourself rewards. If you adhere to your diet, it does not hurt to have a tasty dessert or some other treat now and then. That is not the same thing as breaking your diet plan. This gives your body the sweets that it needs so that you do not have temptations later. That being said, don't look for constant rewards. Your diet should be a new way of life, not something that you feel is a punishment.
Switch to decaff. It tends to have less calories than regular coffee. Don't add milk and sugar to ensure it stays a healthy treat.
Don't think of your weight loss plan as a "diet". Telling people you're on a diet can arouse negative connotations or feelings and might discourage you.
Distraction makes piling on the pounds easy. Make sure that you pay attention to the foods that you are putting into your body on a daily basis. Be aware of how much food you consume with each meal and you can eat less every time.
Enjoy conversation whenever you're in a restaurant. The more you talk, the less you'll eat. By eating less, and eating more slowly, you can better digest your food too. Participating in conversations can lower your intake.
If you think about it, weight loss isn't really that hard. In order to lose weight effectively, you have to put yourself in a mindset that allows you to constantly strive to maintain your diet and exercise regimen. Even little things, such as doing laundry, bringing the trash out, and cleaning dishes is helpful. The last thing you want to be if your goal is weight loss is a couch potato.
With patience, you will find you can determine the difference between a dietary want, and a dietary need. It is surprising to know how much you eat without needing to.
Ask your waiter not to bring bread ahead of your meal. Bread adds a lot of unnecessary calories to your meal. You can also try a weight loss supplement.
Omelets are great for breakfast. Stuff them with fresh vegetables and lean meat to sneak more protein into your diet. This fiber can help you feel full for a longer time and fill you up faster.
As you have read, every person needs a unique approach to weight loss. When you take the time to find a plan that works for you and fits with your way of thinking, it can change your life.
Everyone who wish to get a perfect shape of muscle or to be physically and mentally fit, first you must understand that it isn't anything that you get could easily acquire or to work on because doing it so, needs a lot of self-discipline and right knowledge on how to make it, do your work out are correct and avoiding an excessive amount of stress?
Being able to transform your muscle into a good shape will completely bring positive revolution with your physical appearance from inside and outside, as well as to your mental fitness. By doing any bodybuilding alteration, you will need to know, what is the reason why you need to have a gorgeous muscles. Whether you just wanted to be more attractive or you just wanted to be healthier. Any reason you have is vital for setting up your goals and it will always remind you every day, to do your best and be motivated to achieve your objectives.
Come up with a deadline at the same time, as you have set your own goal. Upcoming stage is actually to make a timeline in which you wish to see each of the good success of your bodybuilding pursuit. Using a deadline will inspire that you definitely abide by your own workout routines , along with diet regime to get in to your finish line in time and be more proud of your own triumphs. Thinking of your own deadline will even assist you to avoid of being lazy with your work out or having high carbohydrates diets.
Handle yourself; you will never reach your goal and your deadline if you are not going to focus on your training exercises and work outs. You need to do something that will boost your enthusiasm, like listening to music or imagine that people admire your amazing figure, by applying lots of effort and self discipline with your work out programs.
Check your improvements for a moment; you should know in case your entire hard work is effective by showing lots of visible improvements. Make a check list and take down every detail about your weight loss and muscle size or shape improvements, doing this will help you to determine if your strategy and effort is right, so you can easily make some adjustments or changes any time you wish to.
Be patient and stay calm as you can, while waiting to see so much improvement with your muscle shape or getting physically healthy and mentally fit, keep in mind that there is no overnight success, everything will gradually change in time, as long as you are perceived and always giving your best shot with every work out session you perform.
Last but not least, focus on proper diet accompanied by supplements. Only use reputed brands which has proven results like Crazy Mass. Browse through the crazy bulk review on web and then plan the purchase.
If you follow above guidelines, your bodybuilding dream would soon become a reality!
Plastic surgery has grown in popularity over the past few decades and many people are having these procedures performed on them. What much of the public doesn't realize, however, is that cosmetic and plastic surgery is not always vain. In many cases, it can be used to fix damage and improve functionality. Rhinoplasty is one such operation that has a variety of uses. There are a number of reasons why someone would be interested in it and they are all valid.
Aesthetics are one of the leading motivations behind most plastic surgery procedures. People will have a variety of operations performed to help improve the way they look. This can include face lifts, major structural changes, and small improvements to certain features. Rhinoplasty focuses mainly on the nose and this is one of the most popular forms of plastic surgery.
Many people are simply unhappy with the way their nose looks. Since it is such a prominent feature, this is a major issue in many people's lives. While it may seem vain, improving the way someone's nose looks can greatly improve their life, especially if it's a problem they've experienced for their entire life.
Plastic surgery is also routinely performed to correct damage done to our bodies. Car accidents, for example, can often leaving lasting visual damage. In cases like these, someone might turn to a plastic surgeon to fix scarring or even more serious damage. The nose is often on the receiving end of a lot of trauma and so rhinoplasty to fix damage is another popular reason someone would have this procedure done.
Defects and Functionality
Your nose is an important part of your ability to breathe correctly. Many people, however, are born with a variety of issues that impair the normal functionality of their nose. In cases like these, rhinoplasty can cause major improvements to a person's ability to lead a happy and fulfilling life.
When it comes to defects that decrease functionality, most patients are born with the problem. This means a lot of the patients will be younger because it is a problem which needs to be fixed early on. In some countries, however, medical care is not as good and someone may need to wait many years before they can have a problem corrected. Either way, the surgery is not terribly complex.
Finding a Surgeon
No matter what may cause you to go looking for a good rhinoplasty surgeon, you'll want to make sure you're dealing with the best doctor available. The internet makes this incredibly easy because you can look up ratings and reviews for doctors, clinics, and hospitals.
Sites such as AtlantaRhinoplastyCritic.com provide a wealth of information about doctors and other medical professionals in your local area. Always do as much research as possible before choosing a surgeon. Choosing poorly can result in poor results, which means you'll need to find another doctor to fix the damage that's been done, leading to more pain, frustration, and expense.
The AtlantaRhinoplastyCritic was created with one goal in mind: help find the best plastic surgeons in Atlanta Georgia for nose and rhinoplasty procedures.
We are graduating day by day and as we grow older our bodies tend to slow down a bit and our metabolism loses pace. At such a point, we do not have enough time to take out for ourselves especially when we are engrossed in our daily, busy lives and we feel too sleepy to even wake up in the morning for any kind of exercise or to cancel out plans in the evenings with our friends, to hit the gym.
The result is we start gaining weight. We start becoming inactive and lazier than before. Worse happens when we are in our 20s and our body is working like that of a 60 year old. We have joint pains and our knees hurt like anything even preventing us to walk. We develop fatigue in our mind and body and can even go into deep depression.
The solution is very simple and famous- Pure Yacon Syrup extract. It is most widely known supplement available in the markets which has been entrusted by thousands and tested in a GMP certified lab. It is an American product that has changed the lives of people across the world with its premium quality ingredients with zero filters. The most striking benefit of Pure Yacon Syrup extract is its quick absorption quality because of the presence of HCA and calcium and potassium salts, thereby promising no fiddling away with your digestion mechanisms.
It turns out to be an unbelievable fact when people hear that a supplement can give them a healthy life especially in times when supplements are thought of as something not good for our bodies. But pure Yacon Syrup extract breaks the myth by having proven safe, scientifically by the American Universities where the top notch researchers have critically examined the potions of Pure Yacon Syrup extract and claimed it safe and most powerful weapon in losing weight.
Consumers who have been taking a regular dose of Yacon have reported significant weight loss without any side effects. They also reported that they could curb their cravings better and thus could reduce a lot of weight.
In the presence of HCA, the main fuel of Pure Yacon Syrup extract, it was observed that the fat was oxidized better leaving the person feel active. Serum Liptin was also observed to be lessened and there was a surge in serotonin levels. People who have been using Pure Yacon Syrup extract, have reported about 7.9% reduction in their weight and BMI. Those who have not been using the same got very small results to the tune of 1.7%.Also, a Japanese study showed that effects of the potions were perennial and there was no case of any rebound weight even months down the line, thus proving lifelong effectiveness of the Yacon as a good product.
Also, the study was implemented on 44 subjects to determine the effects of Yacon on fat accumulation. The 16 week long study found that 90% of the people under study have significantly reduced their subcutaneous, visceral and thigh fat thus adding another feather of consistency to its cap.
In our baby boomer exercise classes, we offer fitness programs for those 35 & older & education for personal trainers. We have developed a system that has been proven in our own clubs and by trainers around the county. Clients experience reduction in injuries and dramatic benefits in General Fitness, and Weight Management. We have created specialized programs to improve Golf Fitness, Tennis Fitness, Biking Fitness, Hiking Fitness and Skiing Fitness.
We also offer a set of patent-pending conditioning programs that are unlike any other workout program. As people age they have more injuries and soreness to contend with and are often frustrated by their level of fitness. Many of these issues can be reduced or eliminated by how we workout.
Our programs address the main concerns of boomers: more energy, better performance in the activities they enjoy and protection from injury.
We are now sharing the benefits of our programs with trainers and gyms through our licensing and education programs. The growing market for fitness services targeted to the boomer generation has been recognized by numerous business and fitness industry pundits and publications. The boomer generations are health conscious, motivated and financially secure – perfect clients for gyms and trainers who have the right knowledge to address their needs.
Specialized Training for the Boomer Generation. Be Prosperous! Tap into the growing Baby Boomer Market. In this unique 10-week webinar we will teach you how to market and grow your business and increase your revenue by leveraging our 8 proven workout programs.
We also offer a welcoming, comfortable, non-intimidating environment where customers feel more like family members than gym members. This environment combined with our ability to provide expert, individualized instruction and a full, complete workout gives us a unique position in the market.
We serve clients of all ages who need to return to health. We serve people with a number of health conditions and disabilities including: parkinson's disease, stroke, cancer, multiple sclerosis and people with amputations.
Baby Boomer Exercise class is proud to offer:
- Complete cardiovascular, strength and flexibility programs.
- Keiser air compressed strength-training circuits which accommodates novices and professional athletes. The equipment is very safe and easy on joints and tendons, making it unique for women and senior citizens.
- Keiser stretch zones to replace floor stretching.
- Cardiovascular workout equipment (treadmills, recumbent bikes, elliptical cross trainers, Nustep recumbent steppers, etc.).
- Excercise Physiologists, Medical Professionals, & Certified Physical Fitness Trainers on staff.
- Weekly fitness lifestyle educational classes on nutrition, exercise, pain management and alternative medicine.
- A variety of aerobic and strength training classes.
- Full locker rooms with shower facilities.
One of the most important ways to building muscles is to alter your dietary pattern according to essential nutrients. Your diet plan should include food that contains amino acid, zinc, vitamin B6, Vitamin D, magnesium, creatine, glutamine, carbohydrates, oysters, pre work-out boosters so that you can work-out with your highest energy level. A regular exercise coupled with a nutritious diet filled with all the required ingredients is a sure way of achieving muscle mass.
It has now been a well-established fact that proteins and amino acids are essential nutrients for building muscles. Sufficient amounts of protein and amino acids are greatly required during workout as the stress of lifting weight damages muscle fibers. Due to this damage a special repair process is activated that eventually leads to the growth of individual muscle cells. This growth process necessitates significant amount of amino acids.
For protein in-take, the rule of thumb states that your body requires between 1 to 1.5 times you're the weight of your body in grams of protein. Go for food that contains protein to build muscles. Your diet should include beef, lamb, fish (tuna, salmon, swordfish, bass, trout and mackerel), chicken, eggs (especially egg white as yolk is high in cholesterol) milk, cheese, yogurt, etc. Some of the vegetarian proteins include soy, chia, quinoa, buckwheat, hempseed and beans. However, you need to be careful about protein in-take and follow Protein Digestibility Corrected Amino Acid Score (PDCAAS). Choose the perfect supplement for your body, CrazyMass are amongst the best supplements provider in market today. Check out the crazy bulk review to choose the right supplement to attain your bodybuilding goal.
Another essential ingredient worth including in your diet is carbohydrate otherwise your body will not have ample energy reserves during workout sessions. Food containing carbohydrates are brown basmati rice, quinoa, potato, oats, whole meal rye bread and spaghetti.
Make it a special point to eat good fats that are basically monounsaturated and polyunsaturated fats. Go for eatables containing healthy fats include fish, nuts, olive, canola, sunflower, peanut and soy. Stay away from bad fats that include saturated fats, they should not account for more than 10% of your caloric in-take. Eatables that include saturated fats are Ice cream, candy bars, snack foods and fried food.
To receive adequate amounts of fiber and vitamins include green vegetables in your diet like spinach or broccoli. It is very important to alter your eating habits. Never skip breakfast, it should be enough to make you work for hours. Try to eat less food but more often, it keeps you from eating too much at a time. People tend to skip breakfast which is a big mistake, especially if you are in the middle of workout regime. Breakfast is meant to give a head-start to your day after 8-12 hours of starvation. Although, you might not feel hungry in the morning, your body is out of fuel for 12 hours after the night. Now your body relies on the stored energy to begin your daily activities which is a bad sign. Soon the energy will be consumed and your body will need refueling. So, don't ever skip the breakfast.
If you are a person who has troubles sleeping or waking up on the right times, melatonin might be the right answer for you. There is a lot of information available on the internet about melatonin and melatonin supplements. Melatonin supplements are very popular when it comes to adjusting the sleep-awake cycle of a person. These supplements are provided to a person to regulate or increase the amount of melatonin in the body. This brings us to the question, "what exactly is melatonin?" More information about melatonin will come later in the article but here you should know that melatonin has something to do with sleep.
Melatonin is a hormone as any website talking about it will tell you. This particular hormone is generated in your brain and pineal gland is the place where it is produced. The highest production time of this hormone is when there is dark and vice versa. The level and production of melatonin is at its peak for as long as you are taking your night sleep. The levels drop down as soon as it begins to become bright due to sunlight. The production of melatonin is also associated with age wherein it starts to drop with increasing age.
While is it produced by the body in abundance at the right time, its production may start to face problems with age. This is the reason it is now produced as a synthetic item in the laboratories in great quantities. Melatonin supplements are used by people all around the world. They are majorly used for sleeping or fixing the internal clock the controls the sleep and wake cycle in the body. These supplements are easily available online and can be found at your nearby stores in the form of pills and tablets. They can be taken orally with water or kept under the tongue too.
Sleep problems and jet lag are the most common problems that are treated with the help of melatonin supplements. However, the use of melatonin supplements is increasing with time with experts suggesting it for treating SAD, headaches, insomnia, DSPS, autism, chronic fatigue syndrome etc. It is greatly effective in some cases, slightly effective in some and ineffective in some too. Researches are being conducted to find evidences on whether melatonin supplements can actually treat the many problems it is being used for.
There are some side effects associated with the use of melatonin supplements too. First, it is highly recommended that you don't give it to children or give it only after obtaining proper permission from your doctor. It can cause sleepiness, drowsiness, laziness and slight difference in your blood pressure. Daytime sleepiness can also be caused due to melatonin supplements. Irritability, anxiety and troubles with the digestive system and stomach are other rarely known side effects of the supplement. Pregnant women are warned not to use the supplement and due to its effects on ovulation, it is highly suggested that women do consultation with their doctors before the use of this supplement.


text:
Lady Gaga Fans at US Airways Center
By Melissa Fossum
The Evolution of the Metal Stage Show and the End of...
By Lauren Wise
By New Times
The Story of Kalliope, Phoenix's Extraordinary Party Car
By Amanda Savage
By Jason P. Woodbury
How a Single Tweet Launched A Cloud for Climbing
By Troy Farah
By New Times
It took us a couple of days before we dragged our bloated bellies out in public after stuffing ourselves on Thanksgiving. Instead of hitting a hotspot with expectations of beautiful faces and flat tummies, we decided to hit a casual favorite, Papago Brewing Company in Scottsdale, on Saturday, November 24 for some additional calories — in liquid form. (Click here for more photos.)
7107 E. McDowell Road
Scottsdale, AZ 85257
Category: Bars and Clubs
Region: South Scottsdale
Papago was pretty happenin', with folks stuffing their faces with pizza or playing board games all night. The relaxed vibe was just what we wanted — we felt so lazy that even a game of darts was too much physical activity. With about a million beers to choose from, a tasty menu, and wine to boot, it turns out that Papago is the perfect stop for sedentary caloric intake — the ideal spot for the holidays.


text:
You must log in to access this feature. Sign in with Twellow or Facebook to get started.
By signing in to Twellow, you indicate your agreement to our terms of service.
Simply connect with Facebook and kiss those password blues away,
or go here to reset your password.
Dear Lord, Shine through me, and be so in me that every soul I come in contact with may feel Your presence in my soul. -Bl. John Henry Newman


text:
HOT TOPICS: Alcoholism Addiction AA Cocaine Heroin
Teenagers Injected Friend With Heroin and Posted Photos of Dead Body on Facebook
Despite three people being present when Dylan Owens died after being injected with a fatal dose of heroin, only one has been charged with any crime.
The mother of an Ohio teenager is outraged that his friends killed him by injecting him with heroin and then posted photos of his lifeless body to Facebook, yet most of them will walk away scot-free.
Dylan Owens, 19, was just weeks away from enlisting in the Army, but died after his friends waited hours to call 911 following a fatal injection of heroin last October. But despite three people being present at the time, only one has been charged with a crime.
"Everybody in this town would tell you that Dylan would always have your back. That night in my home, nobody had Dylan's back," said Dylan's mother, Tina Owens. His three supposed friends told police that they were either drunk or high at the time of his death, but only Maddison Rogers, 22, has been charged with involuntary manslaughter after administering the fatal heroin dose to Owens, as well as corrupting another with drugs. Rogers is currently being held on $250,000 bond.
The Clermont County prosecutor said he doesn't expect the other two individuals, both 20, to be charged with a crime unless new evidence is presented. Friends and supporters remain shocked that the others will walk away without punishment despite their actions.
"There were three people there, there were three people involved and they should all pay for what they did to Dylan," his mother said. "I don't know why they would do that, I don't know why they'd be so callous and cruel and heartless. Dylan would have my back and I want to have his and I just want justice."