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...I also like using the student's style of learning. If they are a very hands on type of learner, I may do a game, watch a video, or even offer to go to a museum. If they get more out of something by reading out loud, then I am willing to do that.
25 Subjects: including Korean, reading, ESL/ESOL, algebra 1
Cartersville, GA


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The interests of Professor Beuning's lab are to understand cellular responses to genotoxic stress. All organisms experience damage to their genetic material from environmental and endogenous sources. Multiple redundant systems exist to identify and remove damaged bases from DNA in organisms from bacteria to humans. For example, the bacterial SOS response, involving the upregulation of at least 40 genes in E. coli, is induced when cells experience damage to their DNA and other stresses. Many of the genes induced as part of the SOS response are responsible for DNA repair and cell cycle regulation. Another group of genes induced as part of the SOS response play a role in tolerance to DNA damaging agents at a potentially mutagenic cost.
New book on teaching and mentoring>>
Bilyana Koleva receives Outstanding TA Award>>
Jing Fang and Philip Nevin uncover movements of proteins critical for DNA replication>>
Prof. Beuning receives NSF CAREER award >>
Prof. Beuning named a Cottrell Scholar >>
NU Researchers Discover new DNA Binding Activity of E. coli DNA Polymerase >>
Department of Chemistry and Chemical Biology
Copyright © 2007 - 2014
Northeastern University

subset: commoncrawl


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Gold IRA
Oct 31, 2013
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Rockabilly and Burlesque Night
Western Gents Rockabilly and Burlesque Night Featuring Six Gun Romeo
Full Price
Our Price
Rippin' rockabilly and hot burlesque come together like vanilla ice cream and fresh apple pie as Western Gents Entertainment presents Rockabilly and Burlesque Night at Highway 99 Blues Club and Restaurant. In addition to the tantalizing and artful live burlesque dancing there will be a number of live rockabilly bands taking the stage. Those set to rock the roof off the joint include Six Gun Romeo, Little Ray and the Uppercuts, Hard Money Saints, Hot Roddin' Romeos and The Back Alley Barbers.
* Additional fees apply.
All offers for Rockabilly and Burlesque Night have expired.
The last date listed for Rockabilly and Burlesque Night was Saturday July 6, 2013 / 8:00pm (Doors Open at 4:00pm).
Currently at Highway 99 Blues Club
Popa Chubby -- Hard-Edged Blues Guitarist at Highway 99 Blues Club
- Full Price:
- $17.00
- Our Price:
- $8.50
A modern blues legend, Ted "Popa Chubby" Horowitz has been writing, playing and singing electric ...Learn More
Venue Details
once you purchase tickets, you still need to call the club and reserve seats!Lisa Mann and Her Really Good Band info • Aug 12 2014 star this tip starred
Grace DelRosario
Seating is comfortable, but if you want to see the performers play --e.g. strumming the guitar, you would need to sit where you face the front of the state, as they might not turn toward your side as they perform.Michael Shrieve's Spellbinder info • Jun 30 2014 star this tip starred
More Information


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November 25, 2014
Art can be a subjective thing. On Monday, some of it was subjected to forced retirement.
The public display of art that went up nearly four years ago just west of the Interstate 80 and Interstate 480 interchange is going away.
Crews went to work to remove 26 banner murals from the old grain elevators. The banners needed cleaning and the city says the project is just too expensive.
The banners were put up by the non-profit Emerging Train that no longer operates in Omaha.
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In This Section
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Emil Torick "Perceptual Coding"
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Journal Forum
Reflecting on Reflections - June 2014
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Quiet Thoughts on a Deafening Problem - May 2014
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Perceptual Effects of Dynamic Range Compression in Popular Music Recordings - January 2014
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AES E-Library
Reverberation Chambers
The planning of reverberating chambers used in disk and motion-picture studios is outlined. Insulation from airborne and solidborne sounds, normal modes of vibration; molecular sound absorption; volume, and transducer types and placement are discussed in detail.
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Take Your Home Theater to the Next Level
3D-Capable 9.1 Ch Aramid Fiber Blu-ray Disc™ Home Theater System with Smart TV
- Aramid Fiber
- LG Smart TV
- 9.1 Channel Immersive Sound
$799.99Suggested Price
Rated 4 out of 5 by 22 reviewers.
Rated 5 out of 5 by 1 Lee This unit is flawless, performs very well. This unit was bought to replace a previous LG home theater system. When I sent it back to LG for repairs the parts weren't available at the time, so LG gave me a full refund including shipping cost even though the unit was over 2 years beyond the warranty period. I will continue to use LG products in the future. May 19, 2014
Rated 5 out of 5 by adjornet Stuning sound I really love this home theater system, using it with my LG smart TV, so i am an LG person, the sound quality is awesome as well as the design. April 17, 2014
Rated 5 out of 5 by bigbird 33 This product was well made This is one of the best system that I have ever own and with no problems with this unit, And it has one of the best sound that I have ever heard March 15, 2014
Rated 3 out of 5 by Johnd5758 Easy to set up, high quality wiring, good sound The LG sound system has higher grade speaker wiring than my Samson surround system which can only convert DVD/ Blu-ray movies to 3D. This particular LG surround sound system can covert any 2D to 3D -my main reason for buying a second surround system.The rear speakers are many used for sound effects and hardly ever used for voice unlike my Samson system. I just wish it had as many sound options as my Samson system. Over all I give it a 3 to 4 rating. March 7, 2014
Rated 4 out of 5 by rjrooster Great sound, lots of features... Great sound quality, easy set up, and many options make this a great entertainment surround sound system. It has really brought my movies to life. I cannot believe what I was missing. January 26, 2014
Rated 1 out of 5 by TopBanana3405 Issues after two months Within the last two days, my surround sound has started cutting out. The audio cuts out completely about every 10-15 minutes. The only way to get the audio back is to turn the LG receiver off then turn it back on. This LG unit is an upgrade from a 15 year old Sansui surround sound that was set up to the same TV-Cable. In the time I had the Sansui unit, I did not have a single issue with it. It is very frustrating to have issues with my LG unit I bought two months ago. The issue with the sound going completely out, coupled with the fact that the rear wireless speakers have always made a popping sound when it goes from a show to the commercials does not have me feeling to well about my LG purchase. Claim submitted with LG, so we'll see how their customer support is. January 25, 2014
Rated 5 out of 5 by Summnik Awsome WARNING NOT FOR A SMALL ROOM ! I Bought this system a month ago on sale. If your looking for a Great system for a large room this is the one . Sound Is awesome . Works Great with Direct-tv blue ray will blow u away cons freezes up on some apps from time to time Wish the browser supported Flash Player. Some wireless keyboard mouse make the Speakers pop. I bought it for the surround sound and blue ray so the cons are not that important to me. 2nd update came out today so maybe they fixed the cons. keep up the good work LG January 17, 2014
Rated 5 out of 5 by Raine Don't blame LG First I want to say my husband and I love this system. For an out of the box home theater system this ranks high marks! The only thing that bothers me is that I would prefer a lighter color, like white or beige, too much black and very noticeable against light walls. The reviewer below that gave it one star because it freezes up, blames LG but it is more than likely his/her internet provider. If your internet is slow then the system is not going to respond like it should when using Apps etc. I have only used this system 1 1/2 months so will see how it holds up. January 5, 2014
The BH9430PW is the perfect addition to your entertainment center. With 9.1 Channel Immersive Sound, you get surround sound plus vertical sound for a truly incredible sound experience. And, with Smart TV you can enjoy movies, music and apps direct from the Internet to your TV easily accessed through Built-in Wi-Fi®. Want to watch a 3D movie with the kids? We've got you covered. This home theater system plays DVDs as well as 3D and 2D Blu-rays so you can maximize your entertainment possibilities.
Disclaimer: Internet connection & some subscriptions required and sold separately.
Design, features and specifications subject to change without notice. Screen images simulated and/or dramatized. Some features in videos may not be available on all models. Please refer to the TECHNICAL SPECIFICATIONS tab for a complete list of features by model.
Design, features and specifications subject to change without notice.


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There is going to be a 'Tetris' movie
David Gura
Sep 30, 2014 Yes, about bricks.
Sony recovers from cyber-attack
Kate Davidson
Aug 25, 2014 A twitter user both claimed responsibility for the attack and tweeted a bomb scare.
Cleveland small businesses hope to cash in on Gay Games
Afi-Odelia Scruggs
Aug 8, 2014 Gay Games 9 visitors are expected to bring $40 million to the Cleveland area.
Sony streams PlayStation games online
Leoneda Inge
Jul 31, 2014 Sony hopes to grow its audience by streaming classic games to Bravia TVs.
Practice patience to avoid paying for Candy Crush
Stacey Vanek Smith
Feb 18, 2014 King Digital Entertainment has made a lot of money out of people's impatience.
The Candy Crush (IPO) Saga
Queena Kim
Feb 19, 2014 King Digital Entertainment hopes to ride the success of its game Candy Crush Saga to stage a $500 million IPO.
Sony to sell off VAIO brand, expects $1bn loss
David Brancaccio
Interview by
Feb 6, 2014 Sony of Japan struggles with the Microsoft problem: finding its way in the land of Apple and Samsung.
PS4 and the history of lavish gaming system parties
Shea Huffman
Nov 15, 2013 With the Playstation 4 released and Xbox One not far behind, a look back at past video game launches.
PS4 vs. Xbox One: The battle for the couch
Dan Gorenstein
Nov 15, 2013 The new PlayStation comes out tomorrow, and the battle for the living room ramps up another notch.
Tech Splurge or Steal?
Adriene Hill
Interviewed By
Oct 18, 2013 That high price-tag holding you back from getting your hands on the latest tech gadgets? Some more affordable options could be the answer to your dilemma.


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by Jenna J -- Click here to listen to the show -- As always, this week's 66th edition of On the Ropes Boxing Radio (featuring Bernard Hopkins) will start at its regularly scheduled time, 6pm Eastern Time. You can listen live by clicking play on the player or enter our chat on the blogtalk message board; you can also call into the show at (646)716-5404.
On the Ropes is back to bring you the latest and greatest in the world of boxing! Join me Jenna J, the Hostess, along with my amazing Producer and Co-Host, Geoffrey Ciani (aka-Rummy).
Topics for Discussion
- Andre Dirrells bizarre disqualification victory against Arthur Abraham
- The successful return of Erik El Terrible Morales
- Marcos Madianas sixth round knockout victory against Victor Cayo
- Juan Guzmans failure to make weight and his split decision victory in his rematch with Ali Funeka
- Joe Calzaghe admitting to using cocaine since his retirement
- The return of Antonio Margarito on May 8 against Roberto Garcia
previous article: Bernard Hopkins Interview - Hopkins vs Jones
next article: Roy Jones Interview - Jones vs Hopkins
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Search pictures and profiles of Senior Singles near you right now. Discover how online dating sites make finding singles in the United States, Canada, and all over the world simple, safe and fun! Once you browse profiles and pictures start flirting, messaging and connecting with other members of the SeniorPeopleMeet.com community. Search today and find other sexy, intelligent singles for casual dating or a serious relationship in your area.Search Single Senior Men | Search Single Senior Women
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I like music, the arts, have a background in teaching art, own a music/ antique store. I like watching sports, mainly football. Enjoy meeting new people, as my family say, I have never met a strange. I have traveled some overseas, and have taught in different states from Hawaii to Missouri. Moved here from Tennessee last year to be closer to my son and daughter's families. I really enjoy being closer to my grandsons. I like going places and enjoy a nice quiet dinner.
About the one I'm looking for...
I would like to have a friendship relationship first...a person that is patient, understanding, and likes to be treated with kindness and enjoys the little extra mile that can be given when two people like to be together.
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Repair or replace your frame with our NO-Fault Warranty. We welcome outside prescriptions!
Call 1-800-EYES-789 or visit STERLINGOPTICAL.COM for a no-obligation appointment.
*With purchase of complete pair of regularly priced eyeglasses (frames and prescription lenses). Not valid on non-prescription sunglasses. †With purchase of complete pair (frames and prescription-coated lenses). Not valid on non-prescription sunglasses. ‡Rebate form required to be mailed in. $100 rebate will be sent in form of a prepaid Visa® Card to the address provided on the rebate form. Contact lens exam and fitting not included. See store for details. Other restrictions may apply. Prices subject to change without notice.


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November 22, 2014
EUGENE, Ore. (AP) - LaMichael James rushed for 152 yards and a touchdown, and John Boyett made a crucial interception to help Oregon beat No. 18 Utah 31-24 on Saturday and snap the nation's longest winning streak.
Oregon quarterback Jeremiah Masoli also ran for two touchdowns, but had two fumbles and an interception in the second half to help Utah rally from a 21-7 deficit to within 28-24 by the end of the third quarter.
An interception by linebacker Eddie Pleasant set up a 31-yard field goal by Morgan Flint with 3:30 left in the game to give the Ducks (2-1) a 31-24 lead. The Utes (2-1) drove to the Oregon 37 with under two minutes to play, but Boyett picked off a pass from Terrence Cain at the 5 yard line to preserve the victory.
The Utes had won 16 straight games, including their Sugar Bowl upset of Alabama.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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The post The At-Work Workout appeared first on My Trainer Fitness.]]>
By Leslie Vandever
Finding a way to fit exercise into your life can be a challenge. Most of us already have a daily schedule that's jam-packed with time-consuming tasks and activities: home, work, kids, volunteer time, even recreation. Adding exercise time to everything else can seem overwhelming.
But moving our bodies is vital for good health, no matter how young—or not-so-young—we are. Studies show that even moderate daily exercise can reduce the risk of cardiovascular disease, diabetes, and a myriad of other potentially serious ailments. It also helps keep the body fit, strong, and supple, burns extra calories, and helps keep weight under control.
According to the Centers for Disease Control, adults should get two hours and 30 minutes of moderate intensity
aerobic activity each week. It sounds like a lot, but really, it's only about the amount of time it takes to watch a movie. Those half-hours of moderate activity can take the form of brisk walking three days a week, plus two days each week doing muscle-strengthening exercises, such as resistance bands
or adjustable dumbbells that work your legs, hips, arms, back, abdomen, and chest.
The good news is that you don't necessarily need to shoehorn these 30-minute exercise sessions into your day all at once. You can do them during three short, 10-minutes breaks while you're at work. It works just as well as the longer sessions.
Breaks during the workday are beneficial anyway. They give you a few minutes to look away from the computer screen and quiet your mind. Ten minutes of exercise not only strengthens your bones and muscles, and increases your flexibility and range-of-motion. It also stimulates the brain through oxygenation and the release of endorphins. Brisk movement clears the cobwebs that can grow during long slogs at the computer screen. It boosts productivity, self-esteem, and mood, too.
And there's more. A recent study from Boston University showed that short, vigorous bursts of physical activity—just 10 minutes or less—can be just as beneficial to your health as an hour spent at the gym. So if you can't find time, or the thought of hitting the gym after a long day at work sounds like more than you can take on in one day, this may be the solution.
What kinds of activities work? Consider walking or biking to the office. Or how about a really brisk walk around the block, striding out fast enough to get your heart rate up for 10 minutes? A quick climb up and down the stairwells might use up 10 minutes. Park your car a few blocks away, or get off the bus a couple of stops early. If you work from home, you might hop on the exercise bike, or spend 10 minutes with an exercise video, or even vacuum the carpets with zest.
Exercises you can do at work or home include doing stretches to increase strength, range-of-motion, and flexibility
in your neck, shoulders, back, and arms. Stand and raise your knee toward your chin, holding it with your hands if you need to. Hold each stretch for 15 to 30 seconds. You can also bring an exercise ball to work and use it instead of your desk chair for sitting, or use a fitness ball chair. Balancing on the ball with your back straight tones core muscles—and you can use the ball for other exercises, such as wall squats, during breaks.
You can also bring fitness bands or dumbbells to work with you. They take up little to no space, and they're easy to use. Do arm curls between tasks. Take walks during the lunch hour, or do some jumping jacks, crunches, or other simple exercises.
All of it counts. All of it will make you healthier—and make you feel good, too.
The post The At-Work Workout appeared first on My Trainer Fitness.]]>
The post A Case of "The Mondays" appeared first on My Trainer Fitness.]]>
Before I shatter your world about my thoughts on Mondays, here are 3 trivial facts about me:
1. Working out is a favorite hobby.
2. Morning person. I am not. *insert Yoda voice*
3. Statistics prove my "happy Monday" ratio doesn't look optimistic.
Basically I'm NOT the stereotypically, early morning, energizer bunny, fitness nut. I'm just a regular fitness nut. The sin doesn't even weigh heavy on my soul. I know. #Shameless.
When it comes to getting results, whether in weight loss or anything else, day of the week has nothing to do with goal accomplishment. That's just as ludicrous as thinking spoons make us fat.
I'll be the first to admit that the ratio of grumpy Monday's and happy Monday's in my life isn't a cheery number. But maybe it's time to re-think the popular meme of: "Oh. It's Monday … that's why I'm having a sucky day."
The last few Monday's … due to some unknown shift in the universe, I've awakened feeling wonderful. I don't know what got into me, but got a lot done, and didn't feel like a grumpster. It's just not worth it to wake up so cranky. Nobody likes you that way, and if the messy hair and morning breath wasn't bad enough, the mood makes you looks worse.
Too many people view their weekend as a mini vacation from life. Friday afternoon through Sunday night is THE allotted time to check out. It's gone beyond just a vacation from work.
Inevitably, you'll feel icky by the time you register the 5am blaring spawn of Satan that stabs through your unconscious, Monday morning, hung-over brain.
And so the cycle begins anew. No wonder the depression rate of our population has skyrocketed.
Maybe I've gone overboard in assuming so many are hungover, but you get the picture. All you have to do is look at your Facebook Newsfeed and see all the "TGIFs" on Friday — then the "Shoot me now" posts on Monday. It's not healthy.
One of my favorite Seth Godin quotes is: "Instead of wondering when your next vacation is, maybe you should set up a life you don't need to escape from."
What if we stopped blaming Monday? What if we just viewed it as another day to create something beautiful? Because ultimately, that's what each day should represent.
We're gifted seven days of the week to dream, create, and kindle our lives! Not waste it. Like Seth said, create a life you don't need to escape from.
So now, what will your week look like? It's your life to love, live and lead!
~Devani Anjali Alderson
Writer, Photographer, Marketer, Reformed Monday Lover
The post A Case of "The Mondays" appeared first on My Trainer Fitness.]]>
The post For Your Inconvenience … MOVE! appeared first on My Trainer Fitness.]]>
Strange as it is for a founder of a fitness company to say and admit, I have no problem sitting for over 12 hours straight, (excepting of course, the inevitable and numerous bathroom breaks that occur from keeping hydrated :-)).
How is that possible..? It's because I'm racing in my mind. Creative types, entrepreneurs, and others deeply engaged in their work understand this. In fact, its often these types who most need to exercise, because they can go without even really noticing that they've been sitting all day, so busy and immersed are they in their heads and endeavors.
But, here's the reality: If you're sitting all day, even if you exercise religiously, every day, it isn't enough.
So, what can you do?
Get inconvenienced! Instead of seeking to make your work space super efficient by having everything you need at your finger tips, make it a little less convenient so that you are required to stand up to file; stand up to copy; stand up to place the mail or paper in the outbox, etc.
Move, even if it's simple things like a brisk walk around the building.
Standing up at least four times in an hour can make a difference. Even better if, when you stand up, you use your legs as in a squat. Stand up using your quadriceps, and sit down using proper "squatting posture" (back straight, hinging at the hips, while bringing your bottom straight down to the chair).
For additional help, there are all kinds of video exercises online, or, you can use My Trainer Fitness for At Work, and go through one set of one circuit every half hour. We're talking about ~3 minutes, to go through three exercises quickly, which gets your blood flowing and you to move… That's it!
Want to feel better? Try it!
For more, see this well-researched article from Dr. Joseph Mercola.
To your best health and fitness success!
Live full out! You will never regret it.
Energize, Elevate, Engage, and Empower!
Energize Your Body through exercise & nutrition
Elevate Your Mind through learning & growth
Engage Your Soul through passion & presence
Empower Others through service & contribution
The post For Your Inconvenience … MOVE! appeared first on My Trainer Fitness.]]>
The post The Number One Thing For Maintaining a Healthy Weight appeared first on My Trainer Fitness.]]>
This is the ONE mechanism that sets everything else in motion and sets you up for success. It's the one thing that, unless you do this, nothing else will work:
That ONE thing is decision. You have to decide to live a healthy weight. You decide you want to be fit, feel good, look good, have more energy, be healthier, and that life is about so much more than food or fat!!
So often we say "I'm trying to lose weight." As the sage Yoda of Star Wars said: "There is no try, only do." You decide, and then you do. You decide that you will live healthy and fit. You decide that you do not struggle because you know what to do and you just do it. If we are struggling with maintaining a healthy weight, it's because we haven't yet fully decided to do that, live that way, be that way, and commit to it.
This is so simple that it's easy to overlook. Please do not underestimate the power of decision in your life. Power comes from the certainty of decision. You decide that you want your life to be about more than fighting with yourself about weight. You decide that when you're at the end of your life looking back, you will have lived fully, free to be you, free to enjoy each day without struggling over food and fretting over whether your clothes fit. You decide that your life won't be made up of daily battles around food, weight, fat, and whether or not to eat this or that, and whether or not to work out.
You decide that your life is about vastly more than that. You are at choice to decide that from this moment onward, and you are the only one who can. There is only one you. Only one who can live life and give to life as you can. Love better, live better, feel better, be better. Decide. Do. Live. Love.
This is the one thing no one else can do for you; that no pill or diet program can accomplish. But once you arrive at the affirmative of this one thing . . . once you decide, there will be no stopping you from achieving your goal, and keeping it.
Decide it. Do it. Own it. Keep it. You are worth it!
The post The Number One Thing For Maintaining a Healthy Weight appeared first on My Trainer Fitness.]]>
The post Protected: Presence Mediations appeared first on My Trainer Fitness.]]>
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The post Protected: Presence Mediations appeared first on My Trainer Fitness.]]>
The post What's Coming For YOU… appeared first on My Trainer Fitness.]]>
In case you missed the email…
We've been pretty quiet lately for a several reasons…namely:
1. These days, it seems we all get too much email, and there are more great blogs to read than time to read them all! So we decided to only communicate via email when we have something special you may be interested in, (i.e., not just for blog article notifications, and fitness tips, for instance).
2. We've been working on things to bring you…things of value, and things for free, that will serve you in your efforts to be healthier, fitter, and to live a happier, more balanced and fulfilled life.
So, this is a short note to let you know we have some free gifts coming to you this year, beginning this week, to aid you in your fit life efforts.
* Revealing the biggest fear most people have that keeps them from achieving their best possible life, and how to change this in yours. (Can you guess it)?
* How it is that weight is rarely about weight, and fat is rarely just about fat.
* The simplest, most powerful strategy we've found, to change anything in your life that you want to change and improve. Use this and you will succeed.
* Where our greatest power lies…in business, relationships, and life.
* Free downloads
* Free workouts
* Free meditations
* A new whole life eBook, free to our subscribers for a limited time
* Work-Life balance
* Whole Life Fitness
* Fit Life Coaching
* Webinars and teleseminars
* Other favorite things we think you may also like.
We're sharing some of our best with you for free, because we're passionate about helping others to be their best and live their best life!
What issues are you struggling with and what do you need help with? Let us know in this survey, so that we can bring you more of what serves you most.
And if you want these great things delivered directly to your Inbox, be sure to sign up for our newsletter!
Thanks in advance if you opt to do the survey. We love to know what's up with you, what's working, and what isn't. Of course you can take the survey anonymously, if you prefer; we're still interested, and we value your opinion.
LeAura Alderson
Energize, Elevate, Empower
The post What's Coming For YOU… appeared first on My Trainer Fitness.]]>
The post The Inspired Workplace appeared first on My Trainer Fitness.]]>
It starts at the top. In the Conference Room the large table is flanked with stability ball chairs and a large water-cooler for the company issued personalized refillable water bottles frequently seen everywhere. In the center of the table is a piece of art, a glass cube with many dimensions and colors that reflect and change with the movement of a light somewhere under it, a kind of shifting 3D kaleidoscope.
Meetings here are brief and concise, following a pre-planned outline. They begin with three minutes of visionary slides with accompanying music. You know the kind; like one of those awe-invoking email forwards that you took the time to watch instead of deleting…the kind that remind us of the magnificence of nature and the indomitable human spirit. These synchronize brain waves, settle the energies and set the stage for inspired thinking while strangely dissipating the insignificant issues that have a way of monopolizing time without really accomplishing anything. Invariably, people leave these meetings more energized than before they started and appreciative of just how much was accomplished in such a short time.
Floor after floor of desks are paired with balance ball chairs. Occasionally a head pops up and down over the cubicle walls as some energized office worker enjoys the vertical mobility afforded with this movement-inducing chair. Along one long wall is a series of standing desks, where many are performing their tasks while standing, or, using the optional bar-height stool for when their feet need a rest. In a corner of each floor is a pyramid-shaped glob of metal that turns out to be a stand for dumbbells, with some missing, only to be seen above the head of one worker and at the ankles of another.
The fresh scent of citrus permeates the atmosphere, wafting from the break room stocked with fresh lemon and lime wedges next to the water cooler, and bowls of fresh fruits, raw nuts and nut mix lay invitingly in baskets. Next to this is the coffee station that also offers a plethora of herbal and green teas, organic coffee, and stevia, honey or maple crystals as the only visible sweeteners. There's also a cooler nearby with organic 2% milk, containers of fat-free Greek yogurts, and individual raw vegetable trays with hummus displayed invitingly behind the refrigerated glass door. Three employees are huddled discussing their project while peeling tangerines and sketching Venn diagrams and mind-maps on pads with colorful markers from a basket on the table, while speaking in quietly animated tones.
Fridays are not exactly dress-down day…rather it's "Fitness Fridays" with people dressed in sharp fitness attire that can almost pass for suits, except much more comfortable, and midday people are streaming from the building for a brisk 1/2 hour company-wide power walk, with the only rules being to walk fast and talk with someone you don't usually work with. Bystanders aren't able to detect who's executive management and who's maintenance or somewhere in between, because of the diverse groupings and vast range of creative fitness attire over typical suit-and-tie cliques. They return to engage in individual or group brainstorming sessions on things to improve upon, followed by time dedicated to cleaning up the week's work, organizing for the following week and new and creative endeavors.
Then there's the Power-Up room. This is where all levels of management schedule time for monthly creative think-tank sessions. The room is almost chilly when you first walk in and there are no tables and no chairs. Instead, there are 12 large machines arranged in a circle in the middle of the room: four treadmills interspersed with four elliptical machines and four stationary bikes all facing each other, and each equipped with a board upon which to place a laptop or notepad. In two corners are standing-height tables with an electronics charging hub in center, above which floats a Lazy Susan style turntable, for placing laptops for rotational sharing of display screens. Future plans for these stations include glass-responsive table tops and holographic image stations.
Most strategy sessions of all kinds are held here. Like the quiet of a library with whispered knowledge floating in the air, the place of worship imbued with the brightness of aspiring thought, or the greatness of nature invoking a Sound Of Music moment, just entering this room is energizing. Hop on the treadmill with your peers, step up on the elliptical or peddle on the stationary bike, elevating the circulatory system, and watch the dynamic brainstorming that pours out from minds energized with oxygenated blood-flow circulating and stimulating creativity and the free flowing of ideas.. Everyone looks forward to these inspiring sessions where the best brand ideas precipitate from the sweaty brows and the elevated heart rates of all attendees. Employees, staff, middle managers and CEO's all leave more energized and positively proactive, charged up and ready for implementation.
So many corporations and HR departments struggle to figure out how to motivate a devitalized workforce…how to invest in programs that will finally be utilized for the best ROI and health results possible. It can feel like the parent trying to get the children to do what we know to be best for them, only to meet resistance by the very ones we're trying to help. Trying to get people to change is a thankless task because motivation can't be forced or induced. It must be ignited from the inside out and caught from the spores of corporate culture. It has to enter the bloodstream of the corporation.
What is in place in your company that leads from the top down and at every level of management (in other words from the top of each department and sub-department), in the ways of dynamic health? What in your company culture is designed to facilitate, encourage and stimulate a fit corporate culture?
Overweight parents telling their kids to go out and play for exercise, or sitting and watching them at dance and other athletics is like executives and management telling employees to utilize the gym and other company benefits, but not modeling that. It starts at the top. At the top of each department and division and that's the only way to truly imbue health and fitness into a corporate culture or a family.
We've all heard of the phenomenon of the Google Plex and corporate environment. Do we resist and perhaps even sort of resent the ideas from this new kid on the block? Kodak resisted change and today, sadly, the legacy of "the Kodak moment" is dead. Don't be a Kodak. Be a Google. Be the best reinvention of yourself and your company that you can be, because innovation and change are the cornerstones of stability in today's world.
So, where is this utopian corporation? Is it your company or just in my head? If it's you, can I visit and write an article for widespread free social media and social marketing coverage on the leaps and strides you are making to help inspire us all? Or, if you need help creating a whole life fit culture in your company, contact me. I can help.
~LeAura Alderson
Founder of My Trainer Fitness, publisher of do-it-yourself workouts to-go on laminated cards in books of 24 and packs of 6 complete workouts for accessible anywhere fitness for corporate benefits, incentives, and premiums.
For orders and transformational presentations, contact:
The post The Inspired Workplace appeared first on My Trainer Fitness.]]>
The post No Time? Just HIIT it…HARD! appeared first on My Trainer Fitness.]]>
Our gym closes at 4pm on Saturdays. I wish they closed at 6, because it's often hard to get away from busy Saturday things to get there in time to workout before they close.
This past Saturday in fact, while I had planned to arrive there around 3pm so I would have plenty of time, I drove up at 3:30.
I almost decided to go on and do my other errands instead of working out.
That's what most people do. They give in, give up, and make excuses.
What do you do?
I changed my mind when I didn't like ANY of the excuses running through my head. I just couldn't imagine saying any of those excuses to my family when I got back home as to why I didn't end up working out.
Excuses allow us to fool ourselves, and if we use them enough, we lose ourselves.
So, whenever you've planned on working out, but you're running behind and by the time you get to the gym, you will have only 30 minutes to work out…go for it! Whether it's the gym, or at home, just do it!
Because here's the thing: you can actually achieve more fitness results in 30 minutes than you can in one hour!!!
Hard to believe isn't it? In fact, it tends to defy common sense. But it's true.
Chances are that you've heard of high intensity interval training—or HIIT—by now. Science reveals that HIIT, is more effective than an hour of "steady state" exercise, such as aerobics, cardio machines, or even combinations classes with weights.
But, when we understand the reason, it makes sense, because here's what happens: in a 60 minute exercise class, do you play ALL OUT, or, do you get into a groove and just move, in rhythm to the music, for example?
If you're a runner, do you—could you even—run ALL OUT for 60 minutes? No way! Of course not. No one could, not even the top athletes of the world, because even they can only go ALL OUT for about 60 seconds max. Now their "all out" would leave us in the dust, but the point is we each have our own "all out", and…this is key for exercise and for life, most of us very rarely allow ourselves to reach our maximum capacity and ability. Most of us pull back before we get there…pull back as soon as we get winded, or a bit too tired.
Long distance runners learn how to push through that first tired, and then the second and their third, and more. But even long distance runners, very rarely engage in an ALL OUT, fast as you can, sprint. But when they do…begin to incorporate sprinting intervals, they improve their fitness and reach their next level.
Most of us rarely lift a weight that's so heavy we can only do 5-10 reps before our muscles reach failure, yet engaging at that higher level, in speed and in weight, will produce more results in 30 minutes than you could achieve in 60 minutes of exercise.
If you're not sure how to do that, the very best way to push yourself to be your best is to hire a personal trainer or coach. When I first hired my first personal trainer, Jill Coleman, I did not realize I could do as much as she required of me.
Similarly, when I first engaged in the best HIIT workout I've done, Metabolic Effect, I thought these guys are crazy! How do they know I'm not going to have a heart attack, or injure something?!
Well, the truth is, they don't know…nobody can, but what the best coaches do know is that most of us rarely, if ever, push ourselves even close to our maximum. What they also know is that the only way to grow and improve is to push as hard as we can… and then push a little more.
The rule of thumb I use to gauge capacity is this: If I think I can't, I try anyway. When I know I can't, I stop. Then, after each workout, I gauge how I feel, and how sore I am, and this feedback helps me to get ever more in touch with that fine grey, ever-moving line of potential.
Meanwhile, back to the TIME thing…so, if you only have 15-30 minutes and you're at home, try My Trainer Fitness for At Home 6 pack workouts. I still use these when I want a quick workout at home. They work. They rock.
And, at the gym, if you're not doing your own workout but want to step it up, try My Gym Trainer workouts for the gym. I rarely do an entire card at once now. Rather, I keep to shorter workouts: cardio hard on one day, weight circuits on the next, so I can get through two months of different workouts before I start the cycle over. Pretty cool! 24-48 different workouts in one book!
So, when you're not sure what to do in 30 minutes to still get a GREAT workout, try one of these, My Trainer Fitness,and, just hit it hard! You will be glad you did.
~LeAura Alderson
Owner, My Trainer Fitness
The post No Time? Just HIIT it…HARD! appeared first on My Trainer Fitness.]]>
The post Ideal Life Vision For YOU! appeared first on My Trainer Fitness.]]>
As a 'strategic whole life' coach, I've noticed that many people really struggle with the concept of vision boards and envisioning their ideal life, be it their dream life, ideal self, ideal relationship, or whatever else is (often hidden deep) in their heart. This is because they aren't there yet, and it can be challenging to place today into an idealized future and have it feel real. If we are 50 lbs overweight, it can be hard to feel like our lighter goal self.
And yet…this is critical to creating the life that we want, for so many reasons and on so many levels. If you want to go deeper on this, you can email me: email@example.com. I do whole life fitness coaching with a focus on helping you to craft your life around that which inspires your soul.
Regardless of the details and methods, the facts are the same: we must create the ideal life we want in the future by the thoughts, feelings, and actions of today, and the more we clarify what our dreams are…give them form, shape, color, laughter, smells, music, and life, the more these will unfold in our life.
What's amazing and yet so profoundly simple that most of us miss it most of the time, is that we are only one step away from beginning to live into our future self. Only one step away from the process of becoming who and how we most want to be, and each step towards that is actually living it.
Losing 50 lbs is a process, and with each pound converted from fat to muscle and energy, we are one pound into being our ideal physical self, see? And, with each pound lost, it becomes increasingly easier to imagine our goal self, so the positive feeds the positive for powerful reinforcement.
We begin our ideal life today with each choice we make. We can invite our ideal self—that person we aspire to be in our highest reflections of who we want to be—to join us in today; to inspire us today; to speak to us today. We can imagine how that person will be feeling and thinking…how he/she will be walking, laughing, and enjoying life, and then we do that now. We begin to think like her…laugh like her…move like her, and that's how we become her.
When we have a clear vision of what we want and who we want to be, that is the first giant step towards making it real.
Exactly how we do this is unique to each individual. Some prefer writing about it, others copying and pasting images of specific kinds of goals, still others prefer singular visual images that symbolize rather than concretize their goals. Whatever your preference, clarifying, implementing and refining—clarifying, implementing and refining—is key.
If you don't have clear visual or tangible descriptions, then work on clarifying qualities, character, values, and aspirations, and select one of those to invite into each day. For example, if your dream is prosperity but you aren't there yet, it is not recommended that you go out and load up credit card debt. But, you might instead, treat yourself to a break at your favorite cafe' or coffee shop, enjoy a favorite cuppa or meal, while imagining yourself in a similar setting having already arrived at your goal. Reflect on the kind of conversations you will then have with friends and family…how you will feel inside and out, imagining all of these in the positive, and then take one action toward that now; whether it's to call up a friend and share your dreams, or write in a dream journal imagined conversations you'd like to have with special people, some of whom you may not yet have met. Whatever it is for you, do that one thing today.
Similarly, if your dream is to create a non-profit foundation for animals, then go ahead and make a donation to your favorite charity, or go and volunteer at a local animal shelter. Begin it now. For whatever we can dream…
Or, if you dream of serving the hungry in Kenya, or orphans in India, for now, volunteer at your local soup kitchen or children's home. Don't make the mistake common to most people…do not delay getting on with what's really important to you, because the delay is more a state of mind than a physical reality keeping us from the experiences we long for when we arrive in the finished version of our ideal life.
It's super important to remember that starting now, where you are, is the single most potent thing you can do toward manifesting your dreams. If you do nothing else that's recommended to you, do this!
"You must form a clear and definite mental picture of what you want; you cannot transmit an idea unless you have it yourself."
~Wallace Wattles, early American author
More on Wattles work can be found here, at this site by cool lady, Rebecca Fine: http://www.scienceofgettingrich.net/what.html
Our favorite journal is The Five Minute Journal. http://www.fiveminutejournal.com/
We contacted the authors to let them know how much we appreciated their work and to arrange for a bulk purchase because we've been giving these as gifts. The Five Minute Journal and the guys who created it, UJ Ramdas and Alex Ikonn are brilliant! It's 'the journal for those who don't', but it's so much more. In just 10 minutes a day, 5 in the a.m. and 5 in the p.m.), you can really begin to hone in on creating the life of your dreams and living a life that matters…where each day is full with what matters most to you. That is the recipe for a life well-lived…for arriving at life's end and knowing it was a life well invested.
A sneak preview at the profundity in this one simple book is their explanation of what it's taken me this entire article to try to convey:
"There's a small part of your brain at the back called the reticular activation system (RAS) that turns on and off your perception of ideas and thoughts and determines the lenses through which you look at the world."
"When you take an action, [or writing about taking action toward your goals/dreams]…you're taking a step to influence your RAS to point out and engage in activities that will make your day better. You're building new pathways in your brain that allow you to 'see' what you can do to improve your well being every day. You're creating a new program in your mind that naturally learns to improve your happiness. Doing this consistently gives you consistently better days. It's that simple."
~The Five Minute Journal, chapter on Creating A Better Day
Janet Attwood, creator and author of The Passion Test states it this way:
"When you are clear, what you want will show up in your life, and only to the extent that you are clear."
~Janet Bray Attwood
So how's your day today? Is it awesome? If not…YOU can choose to make it so because it's not what happens to us that makes the difference, it's how we respond to what happens. So go be awesome…do awesome..and play full out toward being your most amazing self!!
LeAura Alderson
Owner, My Trainer Fitness
The post Ideal Life Vision For YOU! appeared first on My Trainer Fitness.]]>
The post Pizza, Health, and Feeling Good appeared first on My Trainer Fitness.]]>
Pizza is my favorite food.
When I was 15, I would do a really good, hour long, cardio and weight lifting workout at the gym. Then I would go to one of my favorite local restaurants and order a large mushroom pizza. And eat it. All. By myself.
I justified it by telling myself that my amazing workout deserved the reward of cramming a large, hot, greasy pizza down my throat. So I wasn't that gross about it, but you get the point.
The next day I would feel disgusting. The heavy cheese and dough on the inside felt awful, and I could no longer justify that.
Long story short I got smart, and stopped doing that. Partly due to the fact that I developed a pretty severe gluten/yeast allergy, AND because I didn't like feeling awful.
I learned that the good feeling after the workout WAS the reward. I was rewarded with feeling strong, proud, and like I had accomplished something. Not icky.
These lessons have rolled over to other aspects of my life as well. The feeling of accomplishment, no matter what you do, IS the reward.
What life lessons has health taught you? Let me know in the comments!
~Devani Alderson
P.S., I still love pizza
*Image Credit: http://www.flickr.com/photos/h-k-d/3023061528/
The post Pizza, Health, and Feeling Good appeared first on My Trainer Fitness.]]>


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These Jobs Need You Now
High Paid Postings
We are currently interviewing people TODAY to Telecommute. A+ rating with the BBB. - Salt Lake City, UT
We are a 20 year old company seeking people who are serious about starting a home career.
All work can be done 100% on the Internet from the comfort of your home.
Join our company and work part-time to earn extra money for monthly bills or full-time to replace an existing income and fire your boss. High performers can expect to earn over $100,000 within two to four years.
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There are many perks from working from home with our company. An extra benefit for joining us is receiving the chance to win a company-provided Cadillac, as you advance within the company.
To learn more about our career opportunity and request an interview, visit our website below.
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Rebellious Desire
by Julie Garwood
Of all the dukes in England, Jered Marcus Benton, the Duke of Bradford, was the wealthiest, most handsome -- and most arrogant. And of all London's ladies, he wanted the tender obedience of only one -- Caroline Richmond.
She was a ravishing beauty from Boston, with a mysterious past and a fiery spirit. Drawn to the powerful duke, undeterred by his presumptuous airs, Caroline was determined to win his lasting love. But Bradford would bend to no woman -- until a deadly intrigue drew them enticingly close. Now, united against a common enemy, they would discover the power of the magnificent attraction that brought them together...a desire born in danger, but destined to flame into love!
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This Sail Space cushion is designed by Héctor Serrano. The wool dhurrie transforms and grows in volumen. Urban, sober and essential, it affords a plethora of possibilities. Modular pieces create beautiful compositions and ambiances in a living room or any other room in your modern home.
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K Studio has developed a line of embroidered softgoods offering...
We are pleased to present the debut of Thomaspaul's bedding...


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Sentences with "depth"
Found: 1
- We measured the depth of the river. T28842
- われわれはその川の深さを測った。
This page is part of English-Japanese Sentences which is part of Interesting Things for ESL Students.
Copyright © 2011-2014 by Charles Kelly, All Rights Reserved
These sentences come from the Tatoeba Corpus (CC-BY License).


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East Haddam Cottage Rental Photos and Description
Cottage, 2 Bedrooms, 1.5 Baths, (Sleeps 6)
This is a 5-room seasonal home located on a quiet, wooded lot, 300 feet from beach. Bashan Lake is one of the state's best lakes with crystal clear water, great for swimming, boating, fishing, kayaking, waterskiing, sailing. Beach has dock and mooring for a boat. The house is very comfortable, with fully applianced kitchen, flat screen TV, DVD, Wi-Fi and cable. There is 1 queen, 1 full, and 2 twin beds. There is a rear deck, fire pit, charcoal grill and gas grill, and an enclosed outside hot and cold shower and changing room.
The Fall is also a great time to visit with the beautiful foliage, biking and hiking trails, and the many interesting places to visit.
Formerly, this was the owner's cottage. See for yourself the fun that you and your family can have by being on the lake!
Keywords: Bashan Lake, East Haddam, CT
- Suitability:
- children welcome
- non smoking only
- pets not allowed
- wheelchair inaccessible
About Frank
We were fortunate to be able to spend the summers at Bashan Lake with our three sons, who, growing up, had the opportunity to learn how to swim, boat, ski, jetski, and explore the wonders of nature at this wonderful, crystal clear lake.
In 1988, we totally rebuilt the cottage, adding a second floor with an additional half bath. Loving the lake and the quiet surroundings, we moved down the street and made this our permanent residence in our retirement - and we love it!
Frank purchased this cottage in 1979
Why Frank chose East Haddam
We chose this lake due to the water quality, no restrictions on boating or watercraft, and the fact that this location was only 40 minutes from where we lived to being in the country.
What makes this cottage unique
Staying here in the summers, our sons had the opportunity to learn all types of lake activities, and to help out with farming with the local farmer and learn about country living.


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What To Do with Your 404 (Missing) Page Errors
While running a ecommerce store over the past year I've had to deal with more 404 page errors then normal. This happens more often with a online store than a regular site due to products not being available anymore.
I've also been asked by other store owners that want to maximize their SEO efforts on what to do with these pages. They always ask 'Should I leave the page alone or redirect it?. And what response code should I use?'
It can get really complex but it doesn't have to be that way for most of the websites on the internet. Here is a little cheat sheet you should follow with what to do with your 404 page (Not Found) errors: Read More


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Becton, Dickinson and Co. (NYSE:BDX)
Becton Dickinson makes all sorts of medical devices and instruments, including scalpels, syringes, and diagnostic equipment.
"When Warren lectures at business schools, he says, "I could improve your ultimate financial welfare by giving you a ticket with only 20 slots in it so you had twenty punches – representing all the investments that you get to make in a lifetime. And once you've punched through the card, you couldn't make any more investments at all. Under those rules, you'd really think carefully about what you did, and you'd be forced to load up on what you'd really thought about. So you'd do much better."" – Charlie Munger
In the spirit of this idea, I made 5 initial punches/picks, and will thereafter make a maximum of 1 pick per fiscal quarter until all 20 punches have been used. I expect to use up all punches over the next 5-7 years. I will compare the performance of this acct to my more "active" CAPs account, and see if this maxim proves correct.
Do you use this for ALL your pitches?
Just the original 5.
For future picks i'll probaby say something like:
Punch 6 of 20 goes to Dr. Goldin, Inc (DRG) for consistently high returns on capital, solid growth and buybacks, high free cash flow yield, and a durable competitive advantage in pitch replys.


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Industries & Professions /
The U.S. Department of Labor predicts that job opportunities for animal care and service workers who are employed at museums, historical sites, and similar institutions will grow faster than the average for all careers through 2022. Employment prospects for zoo animal care workers will not be as strong because the field is so small and competition for jobs is very high. Each year, there are many more applicants than positions available.
Complete your Vault Profile and get seen by top employers


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Editing of Bulbapedia is currently restricted. Please see this message for more details.
Pokémon Omega Ruby and Alpha Sapphire have arrived!
Check BNN and Bulbanews for up-to-date Pokémon news and discuss it on the forums or in our IRC channel.
From Bulbapedia, the community-driven Pokémon encyclopedia.
(Redirected from Club Member Andrew)
- If you were looking for the Professor Andrew Park, see Poké Transfer Lab.
| This article is incomplete.
Please feel free to edit this article to add missing information and complete it.
Andrew (Japanese: ジョータ Jōta) is one of the three Club Members from the Rock Club, under Club Master Gene, in Pokémon Trading Card Game.
In Pokémon Card GB
This person is required to duel with in order to reach their Club Master.
This person challenges to a 4-card prize match.
Upon defeat, this person awards the player with two Colosseum booster packs.
Blistering Pokémon Deck
- 4× Fire Energy
- 8× Fighting Energy
- 5× Psychic Energy
- 2× Double Colorless Energy
- 3× Arcanine
- 2× Rapidash
- 4× Onix
- 4× Cubone
- 2× Marowak
- 4× Rhyhorn
- 2× Rhydon
- 2× Jynx
- 2× Professor Oak
- 3× Bill
- 2× Pokémon Trader
- 1× Energy Retrieval
- 2× Mr. Fuji
- 3× Switch
- 3× Defender
- 2× Gust of Wind
In Pokémon Card GB2
Andrew challenges to a 4-card prize match.
Upon defeat, he awards the player with one Beginning Pokémon booster pack.
|This game character article is part of Project CharacterDex, a Bulbapedia project that aims to write comprehensive articles on each character found in the Pokémon games.


text: This is an installment in The Posse Project, a 12-day series in which www.PHXmusic.com catches up with all 12 guys pictured on the cover of N.W.A's first album, N.W.A. and the Posse. Today, we continue with Candyman, who ironically went on to become a one hit wonder with the single "Knockin' ... More >>


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Sometimes flawless technique, inspired lyrics and a devoted fan base aren't enough. Sometimes you've gotta do something outlandish to step up your game and grab the world's attention. Some would say that getting on a stage and saying, "Hey! Watch what I'm doing!" might be considered attention-seekin ... More >>
Last week, on the 101 freeway in downtown Los Angeles, a previously unknown rap-rock group called Imperial Stars stopped traffic so they could play an impromptu gig on the roof of the panel van. Appropriately, the Imperial doofuses performed a song titled "Traffic Jam 101." This über-lame, Airhea ... More >>
From the week of July 13, 2006
MCA director Cydney Payton gathers seaside views in a beautiful group show.
A '60s British TV series gets an extreme makeover.


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Chicago kicks off the 43rd annual Chicago Pride Parade this weekend with a new route and host of awesome Pride events.
Last year the Pride Parade was a destination for 750,000 people. This Sunday, June 24, 2012, the Pride Parade starts at the usual time, high noon.
This year's location will start at Montrose Avenue and Broadway in Uptown and will end near the intersection of Diversey Parkway and Sheridan Road in Lincoln Park.
The parade has been extended to five extra blocks, reportedly to provide optimal viewing, safety and a better way for people to get to public transportation.


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Zac Brown Band headed to First Niagara Pavilion
The Zac Brown Band, which won a Grammy for best new artist in 2009 and best country album for "Uncaged" in 2013, is coming to First Niagara Pavilion on July 12.
Tickets for the 7 p.m. Burgettstown show go on sale at 10 a.m. April 18 and range from $31 to $65.
Details: 800-745-3000 or www.livenation.com
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Gresham Station
- Click to Talk
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Fax: (503) 665-2311
Affordable Housing-Income Limits Apply
Floorplans and Pricing
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Special Features
- 55+ approved community and Multi-Family community
- Paid water, sewer and garbage
- Non-Smoking Community
- Washer and dryer included in every home
- Elegant commmunity center
- Fitness center
- Income qualifications
- Controlled access buildings
- Cats and Dogs welcome!
- Gourmet built-in BBQ patio area
- Library and computer room
- 9' ceilings in selected home
Community Features
- Business Center Onsite
- Club House
- Fitness Center
Apartment Amenities
- Dishwasher
- Garbage Disposal
- Walk In Closets
- Washer Dryer In Unit
Additional Information
Year Built: 2005
Apartments in Community: 253
Pet Policy
We are happy to accept both cats and dogs under 40lbs.
Local Schools
- Clear Creek Middle School
- Gresham High School
- North Gresham Elementary School
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As you search for your perfect apartment, please keep in mind that rental rates (including specials and discounts) and availability are very fluid in the apartment industry. Based on many factors, the rental rates (including specials and discounts) and availability can actually change not just daily, but hourly, if not even more quickly. While our advertisers do take steps to keep their information current, the rental rates or availability you may find here now at ForRent.com may not be the same as when you contact the communities.


text:
UPDATE: Brownback signs Kansas school funding bill
Updated: 04/21/2014 - Kansas Gov. Sam Brownback has signed a school funding bill that restores aid for poor districts but also ends the current teacher tenure process.
Updated: 04/21/2014 - Kansas Gov. Sam Brownback has signed a school funding bill that restores aid for poor districts but also ends the current teacher tenure process.
Posted: 04/20/2014 - A deadline is approaching for Gov. Sam Brownback to make a decision on whether he will sign a bill increasing spending for Kansas public schools, despite building pressure from opponents and supporters of the measure.
Updated: 04/17/2014 - A routine school assembly turns into a soldier's surprise homecoming.
Updated: 04/16/2014 - Cowley College soccer players were frustrated during a public forum Wednesday night.
Posted: 04/16/2014 - A Kansas sixth-grader has died from complications of bacterial meningitis, but his school district and state health officials insist the disease is not contagious and does not pose a public health risk.
Updated: 04/17/2014 - Kansas Board of Regents leaders say they do not plan to back away from the board's social media policy, which has been criticized for allowing administrators to fire or discipline employees for their social media postings.
Posted: 04/15/2014 - Tom Devlin will speak at Wichita State University Devlin Hall at 2:15 p.m.
Posted: 04/15/2014 - University of Kansas officials say a student with tuberculosis is expected to make a full recovery.
Updated: 04/14/2014 - A group gathered at Wichita State University while the governor met with college students and administrators about recent decisions on funding for higher education.
Posted: 04/14/2014 - State education officials say they are considering not releasing the results of state math and reading tests.
Posted: 04/13/2014 - Republican Gov. Sam Brownback is all but certain to resist pressure to veto a proposal ending tenure for public school teachers.
Updated: 04/13/2014 - The night before prom, all the decorations were set up in the gymnasium at la Crosse High School. But after a fire, most of those decorations were lost.
Posted: 04/11/2014 - Two Hugoton High School teachers have been fired after district officials said marijuana was discovered on the school campus.
Posted: 04/11/2014 - Former U.S. Sen. Bob Dole is coming home to Kansas to visit the Dole Institute of Politics at the University of Kansas later this month.
Updated: 04/11/2014 - A group of teachers rallied against the Kansas school funding bill which lawmakers passed last weekend.
Posted: 04/10/2014 - Sen. Jerry Moran will be honored at a University of Kansas next week for his support of scientific research.
Posted: 04/10/2014 - Wichita State University has announced a total of $200,000 in grants to 11 area school districts for engineering education.
Updated: 04/09/2014 - Board of trustee frustrated with Cowley College leadership.
Posted: 04/09/2014 - Kansas Education Commissioner Diane DeBacker is resigning to become an adviser to the chief education official in a major Middle Eastern city.
Posted: 04/09/2014 - Leaders of the Kansas Board of Regents are pleased with legislative approval of a higher education budget that partly restores salary cuts imposed last year.
Posted: 04/09/2014 - Topeka voters have approved a $143 million school bond issue that will help pay for tornado shelters and other improvements.
Posted: 04/09/2014 - An Arizona couple has given Kansas State University $1.5 million toward the expansion of the College of Engineering.
Posted: 04/08/2014 - KSAL-AM reports that Saline County clerk Don Merriman announced shortly after deadline that roughly 8,400 ballots were cast in favor, with about 5,600 against.
Posted: 04/08/2014 - Leaders of the top Kansas teachers' union are vowing to continue the fight through November's elections against the Legislature's vote to eliminate tenure.
Posted: 04/07/2014 - Lawyers for parents and school districts at the heart of the Kansas school funding battle have concerns about the plan approved by lawmakers to address a state Supreme Court ruling.


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Nokia details 808 Pureview release
Nokia has said the 808 Pureview - its Symbian-running smartphone with a stupendous 41Mp snapper - will hit shop shelves in the UK later this week. The Finnish firm confirmed the 808 will roll out on 30 June, with an unlocked, Sim-free launch price just shy of the £500 mark. Nokia 808 Symbia 3 camera phone While the 808 boasts …
I was going to get this when it was first announced but since then I'm skeptical about bugs being fixed since Nokia handed over all Symbian development to Accenture, who then off-shored it to India and China. What to do??? I've no interest in WP.
Re: Oooer
Don't worry, I hear the RBS off-shored their software support to India without any problems.
Re: Oooer
iPhone! It'll solve all your problems =). Ask Paris, she's inspecting one for you right now.
Re: Oooer
Companies are off-shoring software development to China now ? Oh my. Hardware production - fine, software production ? At least in India the main language of commerce is English (even if pronunciation isn't perfect).
What to do???
How about wait until it's launched, reviewed, and tested before deciding to buy one or not.
Re: What to do???
Look at Indian review websites, it's already out there.
Re: Oooer
Yes, because Nokia were diligent in fixing bugs in Symbian before it was handed to Accenture?
Re: Oooer
To be fair, they improved a lot. The Symbian roadmaps were looking good and Belle is actually quite good. My issue is that the people now responsible for fixing bugs in code they're unfamiliar with and patterns they're likely to be unfamiliar with. But hey, code is just code, isn't it?
Re: Oooer
Yes, China is the new India. The Phillipines will follow too.
True story: When the Nokia folk decided to sell Symbian development to Accenture, Nokia's Chinese employees were in uproar as apparently Accenture has terrible reputation over there. They all received massive bonuses to keep them happy.
Re: Oooer
They won't be unfamiliar with the code, part of the Symbian outsourcing was that Accenture took some of the Nokia staff on.
i just ordered a new blackberry (N900 is starting to show its age), wonder if this going going to be picked up by the networks or not.
"a 4in, 360 x 640 display"
Hah, no thanks. My camera has a better screen than that.
'tis odd
For a phone with such an impressive camera th decision to use such a screen is a bit baffling. One can only assume power savings and/or lack of gpu grunt?
Re: 'tis odd
Or the fact that's all Symbian supports?
Re: 'tis odd
Oddly, nope - it can support higher; the E6 for example manages 640x480 on a smaller screen. But I think one of the possible pitfalls is that, while the OS can support better, many apps may have been coded on the assumption that it wasn't - hence some E6 owners have found some apps don't work so well on it.
And, of course, with Symbian effectively knifed in the back, I would imagine many developers may not want to make the effort to rewrite their apps. A new flagship phone that ran fewer apps than last year's models would probably annoy some of those who'll buy it because (or in spite of) the OS.
So, that, and probably a lower BOM perhaps nudged in the direction of keeping things as they are, which is a shame.
Yes, but your camera probably doesn't have phone on it.
Re: 'tis odd
Symbian can support various resolutions (e.g. E6 - 640 x 480). It's just that nokia have had there head so far up their own arse for so long that didn't spot the need to move on. Now that Symbian's EOL'd it would be pointless to introduce bigger resolutions as it would bugger up existing apps and devs aren't exactly queuing out the door to write new ones.
Premium Price
Camera - Yes
Hardware - no (Arm 11 processor, hello 3 years ago)
Software - Defiantly not, platform burnt, development shelved, poor apps and worse support.
you'd think that
at least they'd take off the factory screen protector for the publicity shot!
Re: you'd think that
I think it's a photo instead of a see-through screen protector...
But it's not really 41MP is it!
Just market BS at it's best.
It would be cool in a manufacturer could make a truly decent 4.1MP camera on a phone let alone 41MP.
Re: But it's not really 41MP is it!
I thought the point was the extra pixels went into making a good 5mp image rather than taking photos in 37mp?
Re: Erm yes it is
If you want it to be. OTOH you can sacrifice those pixels for better noise and dynamic range characteristics. I'd expect a 5MP file from this snapper to produce a decent A3 ballpark print though.
Re: Erm yes it is
But if you are marketing this as a 41MP camera to the great unwashed then surely you should be offering 41MP images as the end result?
If not Trading Standards hassles ahoy.
If the end photo comes in as a 5MP size image that's going to disappoint some folks.
Like I said, marketing BS. Instead they should have said "This phone uses an over sized sensor to provide better fidelity 5MP images with greater clarity, depth and less noise.
Re: Erm yes it is
You can choose to output the 1:1 pixels if you want, which results in 34 or 38 MPixel images depending on the aspect ratio (Nokia have released a paper detailing the tech), so yes you're right that you can't output 41 MPixel images, but you can easily choose not to have the scaled down ones.
However, I think one of the main selling points is that you either get digital zoom that's reasonable quality (as it's not stretching the image) or you get low noise 3/5/8 MPixel images due to the over sampling.
Re: But it's not really 41MP is it!
Sounds like interpolation to me, albeit using multiple exposures merged into one.
Re: Erm yes it is
@Jason: Good luck with Trading Standards. The 808 does have a 41MP sensor - the fact not all of those 41MP pixels are used to construct a photograph is irrelevant in terms of Trading Standards as the description IS entirely accurate.
Re: But it's not really 41MP is it!
FFS, it isn't rocket science.
Constraints: A small, compact device that is often subject to knocks and shocks.
Therefore: Don't use moving parts or big lumps of glass.
Things to help us cheat: People tend to take close-up pictures indoors in low light. People tend to take pictures of more distant objects in bright daylight. Please users 80% of the time.
Solution: Interpolate full sensor in low light to reduce noise. Crop in full light to give 'zoom'.
How would you achieve the same given the same design restraints? Don't tell us, but get yourself a patent or a NDA and talk to Samsung or whoever.
Re: But it's not really 41MP is it!
The max image resolution once the aspect ratio is factored in is 38MP if you turn off the pureview setting. The phone has a secondary processor dedicated to compressing the image into a "pureview" 5MP or 8MP image, which ever you choose. Each "pureview" pixel in the new 5/8MP image is an amalgamation of a number of other pixels. The final "pureview" image is noise free according to Nokia/reviews I've read. You can shoot in 38MP but that wasn't Nokia's intention when they made it.
Also if you visit the Nokia tube on YouTube there is a video thanking the 400 hundred people that have been involved in the development of the camera tech over the last 5 years. It's state-of--the-art technology, it's true and blatant innovation and that's why it costs £499.
.. if you're that keen on photography you could buy a camera. Just a thought.
Re: Or....
Re: Or....
Yes good luck to the 200 or so folks that actually buy this phone.
Especially as it wont have Instagram to instantly crapolate their already crappy photos.
I despair that the early 21st century is going to be recorded visually by crappy pictures that had people had to pay to have them developed, they never would have taken them in the first place.
Good old film was a great filter and defense against having to sit through 566 holiday snaps of a two week holiday.
Re: Or....
Sold far more than 200,000 already in its launch markets.
Nokia are trying to innovate and push the envelope and improve phone cameras. Can't see a negative there.
Of course, if you prefer to pay for processing of accidental pictures of your feet , your thumb, ceilings etc?
wake me up when they release it running Windows Phone 8
Re: Yawn
It will be obsolete and non-upgradable to Windows Phone 9, return of the Jedi thou.
Re: Yawn
Not upgradable to Windows Phone 9? Good to see Microsoft taking the Android approach then....
It's Going To Sell Really Well !
Like pork sausages at Ramadan.
Oh Dear!
Poor old Nokia, It looks like they will go into free fall, if they don't get their act together, and the only way out is "Android" Yep I said it, windows has abandon them, (No update for windows os was the last straw) at least Android works. Sell your stocks people.
What is it?
It would appear that it is a camera that just happens to, maybe, make phone calls.
All it shows is that Nokia has lost its way and so the downward spiral continues.
Re: What is it?
>All it shows is that Nokia has lost its way and so the downward spiral continues.
Really? Even in all this Elop-era mess, Nokia still have a reputation for good reception and clear phone calls, and also for having best cameras found in phones. These are its current strengths, since it has lost the rest. This new device plays on its current strengths, since they can't differentiate themselves in other ways.
Here today, gone tommorrow
Really, it's got to be pretty bad plan to buy any Nokia product right now, who knows if they will be around next week, let alone next year.
I see their share price dropped another 12% yesterday...
500 sim free? For real?
£100 will get you a better phone (Huawei G300) which leaves you with 400 for an SLR.
Re: £500??!
True you could carry a basic phone and an SLR and look like a stereotypical 90's Japanese tourist, not a good look in the office or customer's conference room. Your could also chose to carry a 80's ghetto blaster on your shoulder and an large scale road atlas if you want. Or you could have a camera phone in your pocket everywhere you go that takes reasonable quality snaps and video snippets and has some other built in features that can be quite nice to have.
Re: £500??!
Magnus, you have made me larf.
Re: £500??!
Magnus, my man! I'll take yo ghetto blaster! Bro, you might dig my Funky Ericsson T28.
Re: £500??!
or get the same phone and a disney handheld game toy?? but most people prefer a single device to carry around (so get an iphone....)
There has been a much-cited comparison with Lumix LX-5 (10 Megapixel, 1/1.6 sensor, F2 lens) which gives the nod in low light to the Nokia... However, in the test both cameras were at ISO 1600 but no mention was made of exposure time or of aperture settings. I would wait til all the information is in, though the Nokia does look promising.
The LX-5 is bulkier than most compact cameras but slips into a jacket pocket, and can let you get away with ISO 800 at 1/25seconds at F2 in say, a poorly lit beer garden at night.
I know there has been a blind test against an Olympus PEN E1 micro 4/3rds camera... this time for the zoom. No mention is made of the lens on the Olympus. The Nokia holds up very well, and was voted the best - though the
Olympus images are slightly sharper and better white-balanced.
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text:
Posts by Simon
12 posts • joined 12 Oct 2007
Chinese EV maker pitches 'safer than li-ion' batteries
Non-ferrous Iron
Yes, there is such a thing as non-ferrous iron. Ferrous refers to the 2+ cation of iron. You can also get ferric (3+) iron.
Dell Inspiron 910 mini-laptop to be a hardware hacker's dream?
The first thing I would hack would be the second row of the keyboard to put the keys back where they're supposed to be (instead of right above the third row).
How annoying is typing on that going to be? It would drive me mad in no time.
Click here to save Bletchley Park
Can I point out to whoever designed the donation site that if you want to maximise the amount of money receive then requiring people to 'sign up' to your site and provide all of their personal details may not be the smartest move.
I was quite happy to chuck a few quid their way, but I don't want to have to make up another username/password, fill out an enormous form and get more spam as a thankyou.
US retailers start pushing $20 Ubuntu
> GPL -you can sell for reasonable costs, e.g. materials, postage printing.
GPL (and BSD, Apache etc.) - you can sell for whatever you like. £1000 for a copy of OpenOffice? That'll do nicely!
The limit to 'reasonable costs' is if you have distributed a binary copy of a GPL program and the person you distributed it to asks for the source. You can make a reasonable charge to provide this additional data. There's no limit to what you can charge for the binary, and if you include the source then there's no further come back on you.
The reason this doesn't happen (mostly) is that people realise they can get the same stuff without having you pay you for it.
Apple drags its heels on iPhone security patches
Version 2 - Free?
> Well... Seeing as 2.0 is a free upgrade, then surely working on that *is* addressing problems with version 1.x...?
It might be free for iPhone users, but going by past updates us iPod touch users (who are still vulnerable to the published exploit) will have to stump for the v2 upgrade.
I've got no compelling reason to update my firmware based on the features of v2 and I don't want to have to pay to get a security fix.
Big TV flips ad blockers the bird
Extra options..
I remember in the original Adblock there was an extra option which allowed you to download the adverts but not display them, precisely to get around this kind of detection.
I've just looked in the AdBlock Plus preferences and I don't see an equivalent option there. If this technique becomes popular I imagine that something similar will be added pretty quickly.
The nature of the web means that this is a battle web sites can't win. Keeping ads small (in file size and screen space) inoffensive (no flash animations) and relevant will encourage people to view them. Anything else and people will find a way to block them.
AT&T halts holidays during 3G iPhone launch window
Re: touch keyboard is rubbish
Having had an iPod touch for a few months now I have to say I've really grown to like the touch keyboard. It took me a couple of weeks to get used to it but I now find it surprisingly speedy. The accuracy isn't always great, but the intelligent correction system is very good at correcting the errors*
I'd find a button keyboard a step backwards in usability.
*Except that it will insist on changing 'uk' into 'I'm' and doesn't seem to learn that I never mean that...
iPhone unlock team strikes again
@First comment
In addition to the previous comment about this it's also worth noting that:
You have to pay for a signing certificate if you want to put an app you've developed onto an iPhone/iPod touch. This applies even if your app is going to be free, and even if you only want to put it on your own device.
At the moment you can only apply for a certificate if you are in the US. Everywhere else will have to wait. Even in the US most of the people who applied for a certificate have been rejected and told to try again later in the year.
I've not jailbroken my iPod touch yet, but I think the restrictions on the SDK might be what push me to do it.
Final beta of Firefox 3 available now
The problem with multiple forward/back buttons has been seen quite a bit.
It would be helpful if you could add your localstore.rdf file to:
[see comment #16 for details of what they need and why]
That bug report also lists a few ways to fix things up so they look normal again.
Healthcare at your fingertips - a Choose & Book roadtest
Didn't work for me
I tried to use choose and book late last year. Firstly it didn't work on mobile safari ("We're working on supporting more browsers"). When I did log on I only had one choice of centre, and if I went into that it told me there were "No appointments available".
I phoned the helpline who told me to try again in 48 hours (which seems to be their standard line). 96 hours later there were still "No appointments" so I phoned back, to be told that there was nothing they could do and I just had to wait until someone noticed and put some more appointments on the system.
I eventually got an appointment by going through the receptionist at my GP surgery. They really didn't have anything good to say about choose and book.
Shame really, I like the idea, but the implementation sucks.
Apple to charge $20 for iPod Touch update
Worth it for me...
I've just paid for the software update, and whilst I'm not ecstatic about stumping up 12 quid I reckon it's worth every penny for the mail app alone. It's good to see that Apple seem to be abandoning using software to make a greater differential between the iphone and the touch.
The one thing I'm still waiting for is 802.1X certificate support so I can connect to my work wireless, other than that the touch now has everything I need.
@Darren Skidmore: The location finding in google maps does do something on the touch. They're making a database of wifi hotspots and will use that to give you a rough location. Don't know how big the database is or where it covers yet though.
Apple iPod Touch
Pointlessly limited
I was going to buy one of these. I really was. I got as far as the apple shop with money in my hand. But I stopped.
Why on earth have Apple deliberately crippled some of the functionality of the iPhone in the touch? The touch would be an ideal PDA accompaniment to a Mac if only they hadn't disabled the ability to enter calendar events or contacts. You can do it on the iPhone (which is essentially the same hardware) so this is purely a marketing ploy to try to make you buy an iPhone.
Come on Steve. I want to give you my money. I really do. But stop pulling stupid stunts like this!
[I generally dislike the new icons, but this one just seemed too apt...]
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delivery note format while selling a two wheeler
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Gump goes bigger than ever in IMAX release
Ronald and Nancy Reagan face the consequences.Making tough decisions is what being a president is all about. But sometimes those decisions backfire. Sometimes the backfire hurts only the president who made the decision; sometimes it hurts a whole lot of other people. Here are five most disas ... More >>
Houston punk vets Anarchitex still full of piss and vinegar.
This weekend, as we come together to celebrate Independence Day, let's do our best to remember what this holiday is all about. It's more than merely dodging DWI checkpoints on your way home from backyard barbecues and trying to decide between the Jon & Kate 8 or Deadliest Catch marathons on TV ... More >>
A flight attendant went after the Osteens in court, bringing on trials and tribulation for one and all
In Somerville, chances are far better than normal that you will die of cancer or give birth to a deformed baby
Our jaws kinda dropped over the weekend when we saw the Houston Chronicle's obit of Norma Gabler. The paper picked up a story from the Longview News-Journal, the woman's hometown paper, and ran it unquestioningly. Here's the lede: "Norma Gabler dedicated much of the last 46 years of her lif ... More >>
To Galt, this ain't police brutality -- it's justice. Editor's note: John Galt, Houston's favorite right-wing hipster, contacted music editor John Nova Lomax demanding to be given equal time in the debate over the Walter's on Washington War. HouStoned, being a fair and balanced blog, has complied. ... More >>
A fired UH prof sues in a student crusade for -- of all things -- geography
Though their usefulness melted away long ago, icehouses continue to float to the surface
With his army of volunteer deputies, Victor Trevino is Harris County's most innovative and open lawman. But his sharp tongue hasn't endeared him to other politicians. And some wonder if all his power has gone to his head.