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How to meditate while leading a workshop
If you run a lot of workshops or facilitate group work, you probably have times when you are inviting people to work in small groups for short periods of time. Â You might want people to reflect on a question for a couple of minutes, or work in small groups for a half an hour or even just take 30 seconds to write an insight. Â Some people like to time this stuff out, pull out a stop watch and count the seconds, but there is a 2 for 1 technique you can use that gets the job done and sneaks in a few moments of meditation and mindfulness.
Your mileage may vary but it turns out that for me, a full in breath and out breath lasts about six seconds. Â So now instead of timing things with a stop watch, i just sit and breathe. Â Ten breaths equals a minute. Â When I give a thirty second warning, I just take five breaths and call the group back. Â Counting breaths is a well known meditation technique which focuses the mind, stills the thoughts and promotes mindfulness. Â And if you are anything like me, that is a welcome practice in hosting strategic conversations and learning. Â It's good for you, and as a host, good for the group.
Comments (5)
Cool idea Chris. That's a keeper!
Chris, thanks for this practical tip. A pleasant week to you!
Great Idea!!! I do this at red lights, but hadn't thought to do it in a session I'm facilitating…Now I will! no more watches! thanks
Lovely idea Chris! I lead meditation workshops and I work out my sessions based on the number of breaths we work on, but to apply it to myself will be something quite different. It'll add to the focus and peace of the class.
Thank you.
Thank you Chris for this "simple" insight. And thanks to Amanda Fenton for the link…


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Freeport, Bahamas?
Q: ill be going to freeport in june and was wondering what i should expect? any good restaurants? clubs? shopping?
A: port lacaya is where the market is and there are various restaurants there as well. expect to pay alot for anything - we went to a local fish fry and paid $25 plate for 6 shrimps, served on paper plate and plastic utensils - we ended up eating alot of subway and pizza while there. do not waste your time/money going to the international market - absolutely nothing there. port lacaya is the only place to go for night life - there is nothing much to do in freeport
2 Comments
Here are a couple of links to look over.
Check out Sparkys Bar and Martini Lounge in Port Lucaya Marketplace. There are other clubs/bars and lots of shopping.
Hope this helps. have a great trip. Enjoy)

subset: commoncrawl


text: Greenberg Levy Thanksgiving View full-size image < previous next > Is this photo a winner? "Our house is on the market after 39 years. We expect that 2011 will be the last Thanksgiving here and we wanted to celebrate the day with a bang. My daughter-in-law drew a picture of the front of the house that we scanned and sent the scan to CustomInk. That is what you see on the front in white. The unintended consequences of memorializing the house was the incredible feeling of unity and team we felt all day wearing the shirts. It was a great Thanksgiving. Thank you CustomInk--your were super all the way." - Thanksgiving 2011 (Nov 25, 2011) Share this photo on: Twitter Facebook Pinterest Similar Photos: Thanksgiving 2011 | memorializing the house | family | blue | thanksgiving | event celebratory | holiday party | event other known | event other Feeling inspired? Visit the CustomInk Design Lab to start your own group order. Design Your Own comment by Guest - Nov 26, 2011 - back to the top Omg, THIS IS A WINNER! I especially love the drawing on the t-shirts and the family looks so relaxed and happy! Go team! comment by Guest - Nov 26, 2011 - back to the top I know the love that has been sheltered in this house and this is terrific!! comment by Guest - Nov 26, 2011 - back to the top The women are all beautiful, the men above average and the children wonderful. We hope to do a shirt every Thanksgiving to celebrate the people who participate with their love and friendship.


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3ABN is a broadcast radio station from Reykjavík, Iceland providing Health Children and Family issues, Gospel, Religious, Local and Variety music and program.
Reykjavík - Iceland - Ic,Icel
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Artist Aditya Pande's latest show is a mix media ensemble of vector drawings, digital art and impasto painting.
Artist Aditya Pande's latest series of works — titled "Half-life" — is set under the overarching theme of circles. On one hand, the artist is inspired by vector drawings, mathematics and semiotics — the definite and the structured — and on the other, he intersperses them with amorphous, formless figures.
The use of mixed media-over-paper base and various components — such as digital photography, ink, tinsel and acrylic paint — help in achieving his purpose. Pande wants to address the contradictory process of the human mind in a language that is fittingly complex. "I tend to articulate inadequacies while simultaneously resolving the conflicts of collective thought. Circles are the result of such dialogues," he explains.
"Half-life" is currently on view at Chatterjee and Lal, Colaba, and will go on till December 12. Pande's language is intended to be open-ended, floating along lines of vagueness and he is not so much after the reaction as he is after his own artistic quest. About the only video installation of the show, he says, "I doubt if a projected image will be the answer; materially I think this needs to stay unresolved."
His fondness for cryptic and puzzles is evident, with the constant interplay of circles and his attempts to rewrite familiar imagery. "Decoding individual works is not possible in any linear sense," says the Delhi-based artist, who graduated from National Institute of Design, Ahmedabad.
Aiding his multi-layered language is his knack for impasto — coats of paint so thick that it lends itself a visible texture. Some of them are extended beyond the paper and appear on the glass cover and forms an outline of shadow on the paperwork. It's these elements — these formless, shapeless patch of acrylics — that infuse life into the digitally created gaping circles.


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November 27, 2014
SAN JOSE, Calif. (AP) - Dany Heatley made a good first impression on his new fans, scoring three goals in his home debut for San Jose to lead the Sharks to a 6-3 victory over the Columbus Blue Jackets on Thursday night.
Heatley, the big goal scorer acquired last month from Ottawa, got a loud ovation in pregame introductions before San Jose's home opener. The cheers only got louder with his two goals in the second period and a penalty shot in the third that sent scores of hats flying onto the ice and began chants of "Dan-y Heat-ley! Dan-y Heat-ley!"
Dan Boyle added a goal and two assists, and Joe Thornton tied a franchise record with four assists for the Sharks, who lost two of three on the road to open the season.
Rick Nash, Jason Chimera and Raffi Torres scored for the Blue
Jackets, who opened the season with two straight victories for the
first time.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Click Here to access the online Public Inspection File
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Thunder Over Michigan air show this weekend
Updated On: Aug 08 2014 04:47:17 AM EDT
The Thunder over Michigan air show will be taking place in Ypsilanti this weekend.
The show will feature parachuting teams, vintage planes, and war re-enactments.
It will run Saturday and Sunday from 8am until 5pm at the Willow Run Airport.
Admission starts at $30 for adults.
Kids 15 and under are free.
The views expressed below are not those of Click On Detroit, WDIV, or its affiliated companies. By clicking on "Post," you acknowledge that you have read the Terms of Service and your comment is in compliance with such terms. Readers, please help keep this discussion respectful and on topic by flagging comments that are offensive or inappropriate (hover over the commenter's name and you'll see the flag option appear on right side of that line). And remember, respect goes both ways: Tolerance of others' opinions is important in a free discourse. If you're easily offended by strong opinions, you might skip reading comments entirely.


text: [ McCarthy Battles in Yankees Win By Associated Press August 5, 2014 NEW YORK (AP) — Brandon McCarthy won his fourth straight start with a gritty effort, and the New York Yankees took the first of three straight matchups against Detroit's Cy Young Award winners, beating Max Scherzer and the Tigers 2-1 Monday night. Brian McCann Read More|Comment Category: MLB, NY Yankees Tags: Brandon McCarthy, brian mccann, david robertson, max scherzer, yankees Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Written by Vinny Messana, firstname.lastname@example.com Thursday, 19 September 2013 00:00
The Massapequa varsity football team began its 2013 season, September 12 against Freeport. Despite Freeport's poor record last season, the Chiefs prepared for Freeport the same as any other team.
"They have something to prove this year," said Massapequa head coach Kevin Shippos in regards to Freeport. "We're not taking them lightly."
Massapequa received a pre-season ranking of No. 1 in the Nassau I Conference. They finished last season with a record of 6-4 and had their season cut short in a semifinal loss to Farmingdale by the score of 12-9.
Shippos said pre-season rankings are meaningless in the long run, as in-game performance is what brings wins and championships.
"Being No. 1 on paper doesn't mean anything," he said. "The conference is extremely tough."
Massapequa runs a high-octane offense which will be led by Jack Korber, a senior running back and three-year starter that received 2nd team All-Long Island honors last season. He was extremely effective at finding the end zone last season and the team will rely heavily on him once again.
The quarterback will be senior Matt Caracappa, who was able to see a bit of playing time last season behind Paul Bentz.
"It's not like he's raw, he was able to get some action last year," Shippos said.
Caracappa's main target figures to be All-County wide receiver Nick Balzano, who is also a three-year starter.
The linebacker position will be the strength on defense, according to Shippos. They will be relying on junior Paul Dilena who was a starter last year, as well as Craig Bergue who was an honorable mention for All-County.
Shippos will have his team ready to knock off Farmingdale from the top of the conference. The high quality of opponents comes with the territory in playing in Nassau's most demanding conference.
"We like to play good competition," said Shippos, who is entering his third year as head coach and ninth with the program.
Friday, 18 April 2014 00:00
Two hundred business students from high schools across Nassau County, including Massapequa High School, competed for scholarships and cash awards—more than $33,000 in all—from various sponsors at Nassau County's annual Comptroller's Entrepreneurial Challenge.
Thursday, 17 April 2014 00:00
The events on Sept. 11, 2001 had a profound effect on nearly all in the tri-state area, but for first responders, the effects were overwhelming. Long-time Massapequa resident Michael Smith, a member of the New York Fire Department, experienced those effects firsthand.
"While I've always been a person that could appreciate life, after 9/11 I became so distraught," he said. "I realized I need to do something I want to do — something I love to do."
A 30-year veteran of the fire department, Smith retired in 2002. He and his wife of 33 years, Teresa, began to look for a place they could enjoy life. This mindset brought them to the East End of Long Island, where they often went for day trips. They settled down in a home in Orient Point in 2004; in a home that needed quite a bit of work. And when it was time to landscape the property, a new idea took root — a vineyard.
Thursday, 10 April 2014 08:56
Massapequa athletes recently received honors from their coaches at Kellenberg Memorial High School.
Each season, the coaches of all of the Kellenberg teams choose one member of their team who stands out as an athlete that has worked hard to improve themselves in their chosen sport.
Thursday, 03 April 2014 10:19
The Farmingdale State women's lacrosse team won the first game of their Spring Break trip to North Carolina with a victory over Greensboro College. In wet and muddy conditions, the Rams (8-1) held an 8-5 lead at the half and took the eventual 13-10 win.
In the first half and tied 2-2, the Pride (7-5) pulled ahead 4-2 with two unassisted goals by junior attack Nadya Fedun. Farmingdale State answered with four straight scores for a 6-4 advantage, on goals by juniors Alyssa Handel, Nicole Marzocca and Massapequan Jackie Kennedy.Sophomore attack Ashlynn Parks put Greensboro within a goal at the 7:03 mark, but the Rams scored two more to lead 8-5 at the halftime break.
YES Fundraiser
Saturday, April 26
Massapequa Memories
Tuesday, April 29
Spring Fashion Show
Wednesday, April 30
1959: The Year The Music Stopped Playing
Written by Michael A. Miller, firstname.lastname@example.com
The Eccentric Heiress Of 'Empty Mansions'
Written by Mike Barry, firstname.lastname@example.com
Yellow Margarine And A Pitch For The Ages
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This release will hopefully be the last before Hibernate Search 4.1 final. If you want to give feedback, now is the time :) We are simultaneously releasing Hibernate Search 3.4.2 as a minor bug fix release.
The main improvement in this candidate for release is the ability to intercept indexing operations and change them. In the team we nicknamed it the Soft Delete feature even if it can do much more. At first look, it seems like a barbarian feature but it enables a lot of interesting use cases.
Indexing interception
In some situations, you do not want to index all the entities (of a given type). For example, I want my readers to search my blog entries only when they are in PUBLISHED state. If they are in DRAFT, they should not appear in the results. Of course, to do that you can use a boolean query restriction or even better a declarative filter. Nevertheless, these DRAFT blogs are still indexed. The situation is even more critical if the majority of your entities should not be searchable. An example is invoices that should not be searchable when put in archive mode.
Indexing interception lets you decide if an entity is worthy of being indexed. The big benefits are:
- less work at runtime: no bridge conversion, no analyzer phase, and no writes in the index
- a smaller and more manageable index: smaller indexes makes faster queries, fit better in memory and are easier to backup and copy
Alright so how do I do this?
- write an EntityIndexingInterceptor
- Mark the entity as being intercepted using @Indexed.interceptor
/** * Only index blog when it is in published state * * @author Emmanuel Bernard <email@example.com> */ public class IndexWhenPublishedInterceptor implements EntityIndexingInterceptor<Blog> { @Override public IndexingOverride onAdd(Blog entity) { if (entity.getStatus() == BlogStatus.PUBLISHED) { return IndexingOverride.APPLY_DEFAULT; } return IndexingOverride.SKIP; } @Override public IndexingOverride onUpdate(Blog entity) { if (entity.getStatus() == BlogStatus.PUBLISHED) { return IndexingOverride.UPDATE; } return IndexingOverride.REMOVE; } @Override public IndexingOverride onDelete(Blog entity) { return IndexingOverride.APPLY_DEFAULT; } @Override public IndexingOverride onCollectionUpdate(Blog entity) { return onUpdate(entity); } }
@Entity @Indexed(interceptor=IndexWhenPublishedInterceptor.class) public class Blog { @Id @GeneratedValue public Integer getId() { return id; } public void setId(Integer id) { this.id = id; } private Integer id; @Field public String getTitle() { return title; } public void setTitle(String title) { this.title = title; } private String title; public BlogStatus getStatus() { return status; } public void setStatus(BlogStatus status) { this.status = status; } private BlogStatus status; [...] }
If you look at IndexWhenPublishedInterceptor, you will see that we only index the entity when it is in PUBLISHED state and we skip or remove it from the index otherwise.
This feature is still experimental as we might add more transitions depending on your feedback.
Get the release
This release is (hopefully) the last of the 4.1 series before 4.1 final. Try it out:
- download the release or get it via Maven
- check the user forums
- report issues on JIRA
- get the source on GitHub, pull requests welcome :)
Hibernate Search 3.4.2
This release fixed a few bugs in particular a regression on how collections are indexed. Thanks to Guillaume Smet for his work. We encourage users stuck with the 3.4 series to upgrade. You can get the release on SourceForge and it should be available on our Maven repository within the next few hours or days.
14 comments:
This is a very helpful feature as you frequently have entities which still exist in the DB but that you do not want included in the search. Inactive or
It could also be useful to simply have an annotation which could be placed on a boolean @NotIndexed for example.
This is interesting. I noticed that the documentation for the IndexingOverride.UPDATE mentions that it is safe to call when the index item doesn't exist yet (or anymore). This is crucial for me. Because, it can happen that using the interceptor, I don't index an item (yet) but with a future update of the entity (e.g. activation) I will.
This is great, thank you!
When using the mass indexer, the EntityIndexingInterceptor doesen't seem to get called. What could be wrong? It works properly on regular updates/inserts though.
Here's my mass indexer code: getFullTextEntityManager().createIndexer() .batchSizeToLoadObjects(25) .threadsToLoadObjects(1) .threadsForSubsequentFetching(2) .optimizeOnFinish(true) .startAndWait();
Upon calling this code, all rows, including the ones that were removed by the interceptor are added back to index.
Is this a bug or am I missing something here? Please help, without possibility to reindex the data this funconality is practically useless.
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text: Cariadoc asked: <<< Reading your post, I assumed you meant that that article mentioned turkey farming in the 16th c., but reading it, it doesn't--it's basically about people still raising 19th c. turkeys, so I assume you meant that other data support turkey farming in Europe. What's the source? >>> To which Phlip answered: <<< There are lots of turkeys very available, other than the so-called wild turkey: >>> Yes, but I think Cariadoc was talking about in period, not American politicians."-) When Daniel originally posted that link, I had the same question. Cariadoc, in case you missed it, here was a good reply from (of course :-) ), Bear: ======== Date: Sun, 27 Nov 2011 18:44:15 -0600 From: "Terry Decker" <t.d.decker at att.net> To: "Cooks within the SCA" <sca-cooks at lists.ansteorra.org> Subject: Re: [Sca-cooks] Turkeys <<< Interesting. But the article is mostly about the rise of raising and selling heritage turkeys. I didn't see anything about data supporting turkey farming in Europe in the middle to late 1500s. Stefan >>> The Aztecs had domesticated turkeys (M. gallopavo gallopavo AKA South Mexican Wild Turkey) and it was from this stock that the first turkeys were imported into Europe. We don't know how widespread raising turkeys was, so the introduction of the turkey into Europe could have occurred from about 1510 to 1528 (Cortez's first return to Spain). The actual date is likely between 1520 and 1527, after the Spanish took over the Aztec empire. The key point is the turkey was already being farmed and it was introduced as an animal to be farmed. There is at least one record of a farmer being paid to raise turkeys for a noble table. And there is a record of expenses for one on Catherine de Medici's feasts where the turkeys were priced much lower than any of the large wild birds (I covered this in more detail some time ago, so the reference may already be in the Florilegium). At least one source has stated that the English brought domesticated turkeys to the New World before they encountered the Eastern Woodland Turkey (M. gallopavo silvestris). I haven't traced that back to a contemporary reference yet. Bear ======= Stefan (now that I'm not alone in asking the question, I don't feel so stupid) -------- THLord Stefan li Rous Barony of Bryn Gwlad Kingdom of Ansteorra Mark S. Harris Austin, Texas StefanliRous at austin.rr.com http://www.linkedin.com/in/marksharris **** See Stefan's Florilegium files at: http://www.florilegium.org ****


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Subscribe to HELLO! and save up to 40%Subscribe
Thursday August 11, 2011
Read full story
In the battle for firm thighs and shapely legs your bike can be your best ally.
As you push on those pedals, you're working out the lower body muscles – legs, hips and buttocks – and if you stand up in the saddle, you'll also be strengthening your arms, too.
Along with running and swimming, cycling is one of the best aerobic exercises.
It will strengthen and develop the leg joints and muscles and can help you lose fat on thighs and calves.
What's more, it helps increase the calories you use and is an aid in combating weight problems.
The latest news and pictures of the hot young Hollywood actress and star of Silver Linings Playbook
All the latest news, photos and more from the famous couple...


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Want a beautiful Miami Dolphins cheerleader to visit you during the game? This may soon be a reality as teams become desperate to liven up the stadium experience. Via CBS Atlanta:
The National Football Leagues has partnered with an app developer that will allow fans to get an in-seat visit from cheerleaders.
Sports Business Journal reports the NFL has teamed up with Experience in an effort to help improve the in-game experience for fans. On top of having cheerleaders visit fans in their seats, the app will allow fans the opportunity to upgrade their seats and also allowing them to be on the field before the game.
Three teams – the Atlanta Falcons, Tampa Bay Buccaneers and the Seattle Seahawks – used the app last year and Brian Lafemina, the NFL's senior vice president of club business development, believes that number will increase substantially.


text:
Rewrite the sentences putting the object between the verb and particle.
1. We picked up the children from school.
: We picked the children up from school.
2. Please throw away your trash. Don't leave it in the park.
3. Put on your hat. It's very cold outside!
4. I'm going to throw out my old watch and buy a new one.
5. I walk a lot, so I wear out my shoes Quickly
Complete each sentence with a future time clause or a main clause. Use the words and phrases in parentheses and the correct punctuation. (가로 앞에 빈공간을 채워야 해요,,)
1. When I get a new TV, (I/give/my old one/away)
2. (after/Joan/mend/the cover)this couch will look great.
3. I'm not going to sell my car (until/it/break down/again)
4. (as soon as/Jerzy/have/enough time)he is going to buy a new refrigerator.
5. Do you think about what you are doing (before/you/toss/things/in the trash)
6. After Eddie repairs my glasses (they/be/as good as new)
Look at the chart. Write five sentences with future time clauses in your notebook.
Use one future time clause and one main clause in each sentence.
Use the correct form of the verb in parentheses.
Punctuate your sentences correctly.
Future time clause Main clause
when my wach (stop) working
After Sally (finish) her report
As soon as class (end)
When our car (break) down
Before Patricia (throw) her lecture notes out
Main clause
I (call) you
She (ask) if her sister wants them
she (go) home
We (buy) a new one
I (replace) it
첫번째 문제는 동사랑 분사사이에 문장 넣어서 완성 시키는건가?? 그렇구요,,
두번째와 세번째는 시간 부사절 관련된 문제입니다...
제발 도와주세요.
제발좀 도와주세요,,,ㅜㅜ


text:
Twenty years ago, I saw Tiger there," says Setaphan Buddhani, a local golfer who has been playing at the oldest club in Thailand—the Royal Hua Hin GC—for over two decades. Buddhani points to an area of thick undergrowth behind one of the greens on the front nine. "Really?" responds a perplexed member of our group, adding, "I know his mother's Thai, but I didn't realise he'd been playing here since he was so young!" "No, no," says Buddhani in exasperation. "I don't mean Tiger Woods; I saw (a) real tiger there!"
Not hard to imagine. Royal Hua Hin, which opened in the 1920s, is still surrounded by a lush verdant forest and has a very old-style parkland feel to it. We're exploring golf courses in Hua Hin, the small resort town on the west coast of the Gulf of Thailand, which has, over the past couple of years, become the tropical country's hottest golf destination.
Hua Hin is Thailand's oldest seaside holiday town. It's been the preferred haunt of the royal family since the latter part of the 19th century, and has several palaces built by erstwhile kings. Both King Bhumibol Adulyadej, the current monarch, and Queen Sirikit now mainly reside at their summer palace in Hua Hin, called 'Klai Kangwon' ('far from worries'). In the 1980s, the town saw a development boom catering mainly to affluent Thais from Bangkok. The first to come up were condominiums along the seafront, and then came the golf courses.
The jewel in the crown is undoubtedly the Black Mountain course, designed by Australian Phil Ryan and the scene of this year's dramatic capitulation by the Asian team to their European counterparts on the final day of the Ryder Cup-styled Royal Trophy. Set in the shadow of the Black Mountain, and dominated by rocky outcrop, this is one of the newest additions in the area (it opened in 2007). Black Mountain is a modern layout characterised by large greens and peppered with bunkers (highlighted by red pampas grass, very common on courses in Thailand).
Among Black Mountain's features are rock faces set in to the mountains, and natural creeks that run through the course. The par-3 11th is Ryan's signature hole: it has a green cradled by a wall of white stones and protected by an expanse of water. The course also has dramatic elevation changes, which make for interesting tee shots,


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GreatSchools Rating
Teacher quality
Principal leadership
Parent involvement
Faith Baptist School has been a wonderful experience for our children! They have learned SO MUCH more here, and the teachers are outstanding. Our children look forward to going to school, and we as parents don't have to worry about things like bullying, etc. Without hesitation, I would recommend this school to any family looking for a solid, Christian-based education for their children!
Faith Baptist School in Fredericksburg, VA is an excellent school. This is our first year at this school and our son is in 9th grade. He didn't want to go to private school because he plays basketball and was concerned that he wouldn't like the sports. Well, he LOVES this school and this was also the first time the boys Varsity and JV won the state championships. It has been a great year and he's ready to go back next year. The boys get along well. The teens are very supportive of one another and the whole school feels like a big family. The only thing I'd like to see more of is teachers calling parents when grades begin to slip. We have gotten so used to internet based programs that the one-on-one is missing and I prefer more involvement with teachers, especially when a child is struggling. We don't always get on the internet so even a note would help us out because we aren't in the classroom to see how things are going. I love the teachers....just would like more contact from them.....even if it was an email because after the interims or report cards come home, it's too late. All of our kids will be going here next year.
Very humbled staff who truly care about the students. My kids have been there for 2 years and I'm very impressed with their accademic progress and their spiritual growth. The school is also the most affordable for private schools in the area.
Incredibly organized, productive, and my children love it. We are so grateful to be there.
I am very pleased with the education and love my children receive at this school. The school is well staffed, very organized and always availible to discuss any concerns. My kids love it.
I love this school great teachers,staff,and no bullies and my daughter recieved straight a's i highly recommend this school from every parent.
We are thrilled to have our children at this school. Loving environment, with great accademic standards.
I can say enough great things about this school. The staff is so loving and humble. My children love it here! The accademic standards are a plus. very organized administration as well.
My children began at Faith just this past school year after being in another private school. I cannot say enough good things about this school. It was a breath of fresh air and my boys loved it. They needed the extra dose of structure that Faith has implemented. My one son, who did not excell in school, comes home excited to do his homework and study for his weekly tests. He has a new found love for school and seeks to do his best. We love it!!
We are very happy with Faith Baptist. We came back after having our children in public schools. Our children have to catch up because the public schools are behind Faith's academics. But everyone at the school has gone out of their way to make our children feel welcome. I can not say enough about the new principal. He is great.
My son is a First Grader at Faith Baptist School. We have been thrilled with the academics and the overall school. We would and often do recommend Faith Baptist School to others.
My daughter has attended Faith Baptist since she was in their early education classes as a three-year old. Her academics far exceed those of her peers attending the public schools. The band won national competition last year and they have a winning boys soccer team. The basketball teams are very competititve as well. Other competitions in music, voice, speech, debate and art take place on the regional and state level every year. I have two sons who are special needs and they are attending classes in the public schools. Faith is just as safe as the public schools. Teachers all have identification they must wear. Doors are locked during the day so that all visitors must enter through a certain door where they are required to sign in-- regardless of whom they are visiting and how short the visit. Overall an excellent school
Excellent school. Solid academics with faculty that truly care about the children and mentor as well as teach. Both of my children qualified for Scholarships while attending this school - the oldest for a Christian Leadership scholarship from extracurricular involvement with the community (he is a college sophomore now) and the youngest with an academic scholarship based on his SAT score (he is a high schoool senior this year). The school band won a National level competition for Christian schools last year. Their soccer team won the state championship for the Old Dominion Association of Christian Schools and their Basketball Teams finish third in the state. So, their music and sports programs are superior as well. Most importantly, the staff model what a dedicated Christian life looks like for the students on a daily basis.
My daughter is in kindergarten at Faith Baptist Schools. We thought long and hard about sending her to private school and considered other private schools in the area. Our family also attends the church. Our daughter started in K-3 and we have enrolled her in the first grade for next year. We have been very pleased with the school and the administration. The academics are top-notch. Our daughter is reading on a first grade reading level. Extracurricular activities include sports and music. The school band has placed first in state competition and last year went to Nationals. Students are encouraged to participate in academic and talent competitions that occur between the Christian schools in the state. Faculty and staff are required to have picture IDs and doors are monitored during school hours. New facilities are being added including a enlarged computer lab. Parents' nights are well-attended and there is an active parents' organization.
Community ratings and reviews do not represent the views of GreatSchools nor does GreatSchools check their accuracy or verify the reviewers' identities. Use your discretion when evaluating these reviews.
The Community Rating is the school's average rating from its community members (e.g., parents, students, and school staff). The highest possible rating is five stars; the lowest is one star.
4105 Plank Road
Fredericksburg, VA 22407
Phone: (540) 786-4953
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Get ideas and inspiration, find easy to use patterns
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Network Profiles
(1 - 4 from 22
Amazon Wish List of Jean Wylie
(books, movies, further products)
MySpace Profile: jean wylie (169415921)
Shipley, England, United Kingdom
Telephone & Addresses
(1 - 4 from 70
192.com: Jean Wylie
192.com: Jean Wylie
192.com: Jean Wylie
192.com: Jean Wylie
Laure Prouvost is the Turner Prize 2013 winner | Tate
T: +44 (0)7425 627 967. E: firstname.lastname@example.com. Jean Wylie, PR Manager, The Culture Company 2013. T: +44 (0)7767 116 ...
Turner Prize exhibtion opens in Derry~Londonderry | Tate
Jean Wylie, PR Manager, The Culture Company 2013. T: +44 (0)7767 116 833. E: email@example.com. For press information ...
Yellow Page contacts
Management & Stakeholders
Mrs Jean Wylie Clark - Ex-Director at Pentaberk Limited
Mrs Jean Wylie Clark was born in 1908 and the first directorship we have on file was in 1991 at Pentaberk Limited. Her most recent directorship was with ...
Company Director Details for Jean Wylie in B78 2HS
Director Details - Jean Wylie. Director Details. Name: Jean Wylie. Year of Birth: Unknown. Postcode: B78 2HS. Nationality: Unknown. Current Appointments: 1.
Director Information - Listings wy - Number of Directors 4501 ...
kathleen norma jean wylie: county antrim bt27 6tu (id:12124836) keith wylie: surrey gu6 8ly (id:11591927) keith wylie: south yorkshire s60 5sz
Business Profiles
(1 - 4 from 8
Springwell Renewables Ltd - Open Company
Address. Springwell Farm 86 Drumflugh Road Dungannon Tyrone BT71 7QF. Current. Mrs Mildred Jean Wylie. Type, Director. Residence, United Kingdom.
LinkedIn: Jean Wylie - Canada | LinkedIn
Join LinkedIn and access Jean Wylieâs full profile. As a LinkedIn member, you'll join 150 million other professionals who are sharing connections, ideas, and opportunities.
LinkedIn: Jean Wylie - China | LinkedIn
View Jean Wylie's (China) professional profile on LinkedIn. Jean Wylie Director at Hill & Knowlton Location China Industry Public Relations and Communications Join ...
LinkedIn: Jean Wylie - United Kingdom | LinkedIn
Jean Wylie Owner at The Wilde Consultancy Location United Kingdom Industry Public Relations and Communications Join LinkedIn and access Jean Wylie's full profile ...
Private Homepages
Moygashel Ltd (Ulster Weavers)
Search for an item. Contact Us. View map. Jean Wylie Smyth. 245 Castlewellan Road. Banbridge ... Tel. 028 4062 4490. Email. email@example.com. Fax: 028 4062 ...
Bad news
Sterling, Thomas Walton - The War Graves Photographic ...
Husband of Jean Wylie Sterling, of Bensham, Gateshead, Co. Durham. Photograph and details by volunteer/s: Jan De Wilde / Simon Clarke. Back to search ...
William Wylie grave monument - Gravestone Photographs ...
William Wylie, 54, 1784, 1838, first name on monument. Ann Osler, 54, 1798, 1852, wife of William Wylie. Jean Wylie, 3, 1823, 1826, daughter of William Wylie ...
Jean WYLIE Obituary: View Jean WYLIE's Obituary by Ottawa Citizen
WYLIE, Jean Eleanor (nee Scott) 1920-2012 Jean passed away peacefully at the Queensway Carleton Hospital on Sunday, May 6, 2012.
Robertson (Kirkcaldy) : Acknowledgement - Announcements
. (13th February 2008) ROBERTSON (Kirkcaldy) The family of Jean Wylie Robertson wish to thank all relatives and friends for their kind thoughts, flowers, cards, ...
Jean Wylie - 1901 England Census - Ancestry.co.uk
Jean Wylie - 1901 England Census. ... All 1901 England Census results for Jean Wylie ... Jean Wylie, name, abt 1892, city, Cheshire, England, info, city, Kent.
RootsWeb: SCT-FIFE-L Jean Wylie/att.Audrey
From: Ron Baker <> Subject: Jean Wylie/att.Audrey Date: Wed, 19 Apr 2000 11:15:40 +1000. Audrey Sorry I should have given you the dates first time round.
RootsWeb: SCT-FIFE-L Re: Jean Wylie/att.Audrey - Archiver
From: Ron Baker <> Subject: Re: Jean Wylie/att.Audrey Date: Wed, 19 Apr 2000 11:30:16 +1000. >Audrey, Missed a bit,sorry, she was aged 50 at the 1841 ...
Wyl(l)ie of Dunlop and Stewarton - where to from here - General -...
I received recently a copy from ScotslandPeople of the marriage register details of my ggggrandparents and it gave me Stewarton, Ayrshire as Jane or Jean Wylie's
Related Documents
Site Record for Menmuir Parish Church ... - Canmore
1743 with Green Man, Menmuir Parish Churchyard. Betty Willsher, 1970. J 6610 CS, View of headstone to Jean Wylie d. 1793, Menmuir Parish Churchyard.
Site Record for Menmuir Parish Church Photographs Photographs
Canmore is the heart of the RCAHMS archive. It provides searchable, map-based information on buildings and archaeological sites throughout Scotland.
Millennium Trophy - 30-Mar-2010 Stableford
08:50. Debbie McDowell. Barbara Thompson. Deborah Wilson. Doreen Corry. 09: ... Jean Wylie. Margaret Gowdy. Eilish Smith. Joan Magee. 12:30. Marie Johnson ...
(1 - 4 from 10
Jean Wylie - Herald Scotland
Published Wednesday 14 September 2011. WYLIE — JEAN. Peacefully, at Drumchapel Hospital, on Monday, 12th September, 2011, Jean, loving sister of Betty, ...
Richard and Jean Wylie, who ran Upminster veterinary ...
Richard and Jean Wylie, who ran Upminster veterinary practice, celebrate 75th wedding. Published on: 20/03/2013 11:40 AMReported by: editor. The Wylie ...
Upminster resident Jean Wylie celebrates 100th birthday ...
Jean Wylie celebrates her 100th birthday surrounded by her large family. Jean Wylie's centenary party, which took place on Saturday, ...
Richard and Jean Wylie, who ran Upminster veterinary practice,...
The Wylie family is well known around Upminster thanks to the veterinary surgery that bears its name – but not many will remember the day Richard and Jean, who...
Reports & Statements
(1 - 4 from 17
Amazon.co.uk: Jean Wylie's review of Premier Housewares ...
Find helpful customer reviews and review ratings for Premier Housewares Luma 5 Arm Crystal Ceiling Light with Black Fabric Shades at Amazon.com.
Mudcat Café message #883975
Betty Jean Wylie, Can. dramatist and writer "Canada could have enjoyed English government, French culture, and American know-how; ...
1861 census lookup - Janet WYLIE Genealogy
1861 census lookup - Janet WYLIE
Competition...Where to wear? / Fever London Blog | Fever ...
Jean Wylie on August 24, 2013 at 7:18 pm said: Dress 1 - An special dinner. Dress 2 - Autumn workwear. Dress 3 - Christmas everything.
(1 - 20 from 68
Death Notice for Jean Wylie > PassedAway.com ® - Online ...
Jean Wylie (née Cranston), late of Bush, Dungannon, passed away suddenly on September 29. Dearly loved wife of the late Trevor, much ...
Jean Wylie : Obituary - BMDs Online
(22nd September 2011) JEAN WYLIE On 10th September 2011, peacefully in hospital, Jean aged 74 years and of Salford. A dear Mother to ...
Jean Wylie Hauck signed o/c "Relaxation" 40" x 50" - by Merrill's...
Bid online, view images and see past prices for Jean Wylie Hauck signed o/c Relaxation. Invaluable is the world's largest marketplace of items at auction, live...
Margaret Jean Wylie HALL - Family Announcements
Margaret Jean Wylie HALL: HALL Margaret Jean (nee Wylie) of Bay Cottage, Ardersier. Peacefully, at Hebron House Nursing Home, Nairn, on Thursday, July 5, ...
COULL Jean Wylie b. 19 Dec 1860 d. 18 Aug 1905 Gourdon ...
Name, COULL Jean Wylie. Born, 19 Dec 1860. Gender, Female. Died, 18 Aug 1905, Gourdon Scotland Find all individuals with events at this location. Person ID ...
JEAN WYLIE director information. Free director information.
JEAN WYLIE - a free Director Summary including all company appointments. Instant Director Report for Risk Scores, County Court Judgements, Mortgages and ...
Jean Wylie & Betty Cook WAPC pit camp protest at ...
93010523.jpg | 11 Jan 1993 Jean Wylie & Betty Cook WAPC pit camp protest at Markham Main Armthorpe Colliery. National Coal Board, Doncaster Area ...
Jean Wylie - Whitton and Ritch Genealogy from Scotland
Jean Wylie, < Back to List. Birth, ABT 1800, Unknown. Father, Unknown. Mother, Unknown. Marriages and/or Partners. Name, Date, Place. Robert Whitton ...
Photos: Wrights, daughters of Jean Wylie: BandE'sfamily
File name, Wrights, daughters of Jean Wylie.jpg. File Size, 99.94k. Dimensions, 640 x 877. Caption, Wrights, daughters of Jean Wylie sister of Bella Wylie.
William VALLANCE/Jean WYLIE
Wife: Jean WYLIE. Born: ABT 4 DEC 1785 at: Ochiltree, Ayr, Scotland Died: UNKNOWN at: Father:William WYLIE Mother:Jean SIMPSON Other Spouses: ...
Jean Wylie | Full Tree needs to be replaced
John-V-Wylie's family tree could be the key to unlocking your family's past. See Jean-Wylie profile page now - Mocavo
Jean Wylie Gunn | Pat Ratcliff - Mocavo.co.uk
Pat-Ratcliff's family tree could be the key to unlocking your family's past. See Jean-Wylie-Gunn profile page now - Mocavo.
Jean Wylie EAGLESHAM - heardfamilyhistory.org.uk
Birth, 31 Aug 1904 (cal), Craigie, Ayrshire, Scotland1. Census, 2 Apr 1911 (age 6), Burtholme, Cumberland, England1. Lanercost Abbey, Brampton, Cumberland ...
JEAN WYLIE - UK address and phone number - FreeUKElectoralRoll.com -...
uk electoral roll, electoral roll uk, electoral roll 2008, electoral roll 2009, electoral roll 2010, electoral roll 2011, electoral roll 2012, electoral roll...
Jane HAY Jean - YourAnnouncement
Obituary announcements for "Carruthers Jane Jean Wylie" in the YourAnnouncement · In Memoriam announcements for "Carruthers Jane Jean ...
44 Years Ago | Ross-shire Journal | Features | Reflections
At Tongue, William R. Sutherland, 14 Atholl Crescent, Edinburgh, husband of Jean Wylie, father of Peter. James Stuart Robertson, husband of ...
AGS Shows - Alpine Garden Society
The first picture below is Crocus vernus shown by Jean Wylie. The next picture (below) is Crocus heuffelianus 'Brian Duncan' shown by George ...
Linda Burrows, Alan White & John Duxberry. 60.8. 8. Karen Hallam, John Burrows & Norma Pickford. 61.6. 9. Jean Wylie, B Simmons & Christopher Sennitt. 62.0.
Canonbie Churchyard N - Y - 19th Century Longtown
In memory of Jean WYLIE daughter of Benjamin WYLIE in Loaninghead who died Sept 13th 1819 aged 21 years. Also Mary HYSLOP spouse to the above ...
Armagh, County Armagh - Care Homes Directory
Details for all Armagh County-armagh care homes within postcodes BT61 BT60 including Bawn Cottage Benvinda Fairlawns Hebron House
sorted by relevance / date


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» Sheffield United : Head-to-Head
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Scunthorpe United are on the brink of a stunning transfer coup. read more11:31 » tribalfootball.com
Manager Nigel Clough has said he is hopeful that he can welcome back Marc McNulty and Michael Higdon for Friday's clash against Notts County.25 Nov » Vital Football
Manager Nigel Clough has bemoaned a below par showing from Sheffield United in the one all draw with Oldham Athletic last weekend.25 Nov » Vital Football
Sheffield United captain Michael Doyle says his sole focus this season is to get the club promoted back to the Championship.25 Nov » BBC Sport
Former Sheffield United and Birmingham City midfielder Curtis Woodhouse has applied for the vacant manager's job at Mansfield Town.23 Nov » SkySports.com
Sheffield United manager Nigel Clough was critical of his side after seeing them held to a 1-1 draw at home to Oldham.22 Nov » SkySports.com
Sheffield United and Oldham Athletic draw 1-1 at Bramall Lane after the hosts come from behind to claim a point.22 Nov » BBC Sport
Hartlepool United sign Sheffield United forward Joe Ironside on a month-long loan deal.22 Nov » BBC Sport
Hartlepool have signed forward Joe Ironside on loan from League One outfit Sheffield United.22 Nov » SkySports.com


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Women's R-Gear Raise The Bar Compression 17" KnickerItem #RRL2161
VIP:$49.49 Get This Price
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Product Description:
Women's ROAD RUNNER SPORTS RAISE THE BAR COMPRESSION 17" KNICKER :: Elevate your workout look and performance when you hit the gym in the Women's Road Runner Sports Raise The Bar Compression 17" Knicker. You'll be getting fabulous muscle-strengthening compression that'll make you feel stronger and more energized, all the while soaking up a well-supported, form-flattering look. You're sure to stay dry and cool in this knicker's moisture wicking material that features ventilated mesh panels down the side of each leg. You won't have to worry about chafe, thanks to the flatlock seams, and you'll even get a little extra stow space for your essentials compliments of the Raise The Bar's two back waistband pockets.
You're in luck! Black Friday & Cyber Monday Top Pick - 2014!This item has been picked as a 2014 Black Friday & Cyber Monday Top Product!
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Reviewed by 1 customer
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Women's ROAD RUNNER SPORTS RAISE THE BAR COMPRESSION TIGHT :: Elevate your workout look and performance when you hit the ...


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Founded in 1787, Marylebone Cricket Club is the most active and famous cricket club in the world and owner of Lord's Cricket Ground - the Home of Cricket.
© Copyright 2014
Lord's has been a hubbub of activity for the week leading up to the arrival of the 2013 Investec Ashes Series - browse some of the best pictures.
Lord's TV has taken an exclusive look at the pitch for the second Investec Test between England and Australia which starts on Thursday 18 July.
Ashton Agar's parents may be hoping that if Australian captain Michael Clarke wins the toss tomorrow he'll bowl, as they have a flight to catch on the day their son could make his Lord's debut.
The Ashes Urn symbolises the greatest rivalry in cricket, between England and Australia, but what is it?
In the lead up to the 34th Test match between England and Australia at Lord's, Lords.org is assembling an 'All time Lord's Ashes XI' based on the best performances in Tests between the two teams at the Home of Cricket.
Greta Bradman, Soprano and Granddaughter of cricketing legend Sir Donald Bradman, gave a special performance on the Lord's outfield ahead of the second Investec Test between England and Australia.
The Ashes may be a symbol of one of the most famous rivalries in sport, but this summer three Investec Ashes Test Match venues have put their historical competitive instincts aside to join forces to deliver education and community engagement programmes.
Derek Brewer's letter to MCC Members detailing special arrangements for the England v Australia Investec Ashes Test Match at Lord's, 18-22 July.
The Lord's Ground was given a special blessing by five of the Dalai Lama's Gyuto Monks ahead of the Investec Ashes Test match here this month.
MCC has announced that record numbers have flocked to the Home of Cricket for a Lord's Tour in 2013, as cricket fans prepare for the Investec Ashes Series this summer.


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LEE COUNTY, Fla.- The FCAT is being phased out as the state's standardized test for students, but what's replacing it next year has some educators worried.
After being the standardized test for public schools in Florida for 16 years, the FCAT will make way for another form of testing next spring. The new test is based largely on Common Core standards.
Education leaders say replacing FCAT 2.0 will give teachers the flexibility to make their own decisions in the classroom. WINK News is learning the new test will have more than just multiple choice questions. Each school district will also be able to set its own performance standards, and the cost per test and per student is expected to decrease by a couple of dollars.
However, a Lee School District spokesperson said a concern among some superintendents is the fact that this test has only been field tested in one state, Utah, and some educators aren't sure whether that's a comparable population to Florida.
The biggest concern is for the ESOL (English as a Second Language) students.
Florida is spending $220 million for the six-year contract with American Institutes for Research to develop the test.
Despite the new test format, the guidelines for graduation and promotions will stay largely the same.


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Have your weeknights gotten a little stale? Hungry for something different? When was the last time an event with some real flavor fired up your Thursday? Well then, howd you like to swallow a nice, meaty chunk of Top Chef Tom Colicchio and his extensive culinary knowledge? Consider yourself served, courtesy of the programming kitchen at the Adrienne Arsht Center for the Performing Arts, where Chef Colicchio will be cooking up something special beginning at 8 p.m. in the Knight Concert Hall. And while Tom is the main ingredient, the side dish is none other than former Top Chef contestant Jeffrey McInnis, head chef at the DiLido Beach Club.
The conversation is sure to be appetizing, chock full of succulent recipe ideas and spicy wit, and culminated by a live cooking demonstration by Colicchio. Hows that for a main course? Hmm, can you almost taste it? Then put down your knife and fork and pick up that phone. Hurry up! This offers getting cold!
Thu., March 19, 8 p.m., 2009


text: Your both right, although I would never rank someone as a mere lord or lady All non belted fighters must be spoken for by a member of the chivalry. Be they a m'lord or Centurian. Angus Sent from my iPhone On Jul 19, 2012, at 17:25, "R. Culver" <captbigdamnhero at gmail.com> wrote: Really?! I was under the impression that anyone of any rank could in theory compete in crown. Pretty sure I have seen "mere" lords and ladies on the Youtube videos/ Wihtric On Thu, Jul 19, 2012 at 2:42 PM, Rose <rose_welch at yahoo.com> wrote: > So here's some interesting Inter-Kingdom Anthropology on the topic, which > may be something to consider while drafting your letter to the BoD. :) > > In Ansteorra, we restrict the field to the Chiv and those whom they have > sponsored, _______________________________________________ Ansteorra mailing list Ansteorra at lists.ansteorra.org In order to make changes and manage your account please go to: http://lists.ansteorra.org/listinfo.cgi/ansteorra-ansteorra.org


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Check Pharrel out, he'll be in Harlem kicking off the latest installment of "American Express Unstaged" live-streaming concert series. Continue Reading →
Tag Archives: American Express
Pharrell Launches "Unstaged" At Apollo Theater
Pharrell Williams (who has links to Diddy and Harlem) has been enlisted to help launch the latest segment of the "American Express Unstaged" live-streaming concert series. Continue Reading →
Harlem's ATLAH Worldwide Missionary Church Posts Anti-Gay Sign (video)
A sign in front of a church in Harlem, N.Y. led by a polarizing and controversial anti-gay pastor is not only making its rounds on the Internet, but raising quite a few eyebrows along the way. Continue Reading →
Target Offers 10% Discount For Hacked East Harlem Customers
"We recognize this has been confusing and disruptive during an already busy holiday season," Target CEO Gregg Steinhafel said in a statement Friday. Continue Reading →
Buy Only in Harlem This Saturday, November 30th, 2013
Click the image to get resources
Small Business Saturday is a day (should be more days) dedicated to supporting small businesses across the country and especially in Harlem. Continue Reading →
Congrats to the Apollo Theater for Winning a National Trust for Historic Preservation Award 2012
We congratulate the Apollo Theater announced today that it is one of 16 historic New York City locations that received a preservation grant as part of the Partners in Preservation competition… Continue Reading →


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Shockers dominate the Sycamores, 68-48
Updated On: Jan 18 2014 09:11:00 PM CST
WICHITA, Kan. (AP) - Ron Baker scored 16 points, Fred VanVleet added 15 and No. 5 Wichita State remained unbeaten with a 68-48 victory over Indiana State on Saturday.
Darius Carter and Chadrack Lufile both scored 10 points inside for the Shockers (19-0, 6-0 Missouri Valley), which extended school records for winning streak and best start to a season.
Dawon Cummings scored 19 points for Indiana State (14-4, 5-1). He was 7 of 14 from the field while the rest of the team was 9 of 37 (24.3 percent).
Wichita State managed to frustrate Indiana State in the first half of the matchup of conference leaders. The Sycamores entered the game leading the Missouri Valley at 76.7 points a game.
But Indiana State was just 8 of 24 from the field in the first half for 22 points. Led by VanVleet's nine points, Wichita State led by nine at halftime.
In the second half, the Shockers flat-out befuddled Indiana State.
(Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Women Needed to Legalize PotOctober 26, 2012
Colorado, and the multi-state effort to legalize marijuana in November needs you now more than ever. In Colorado especially, polls are showing an encouraging growth in support for Amendment 64 among women (from 49% support in September, to 50% support in October), but female support still trails their male counterparts by 5% points. Fact: this election will be decided by the female vote. Marijuana can only be legalized if we have a majority of support among women. It is crucial we do everything we can to support the work of Colorado's Campaign to Regulate Marijuana Like Alcohol and make history on November 6.
Our friends at Just Say Now have created an online phone bank you can use to make calls from anywhere in the country. This tool includes its own woman-to-woman phone bank that we can use to reach out to women voters in Colorado and inspire them to support Amendment 64. The website makes it extremely easy to jump in, organize and get involved.
The NORML Women's Alliance is calling on women nationwide, who believe in the controlled regulation of marijuana to host a phone banking party with your like-minded sisters and encourage women to vote "Yes" on CO's Amendment 64. Organizing a phone banking event to call women voters in CO is the most important contribution you can make in this election (and the cheapest). We need to reach as many women as possible.
Phone Bank House Party – Sign Up
Phone Bank House Party – Host Packet
Phone Bank – Log In (When you log in you'll have 3 options on the left side. Choose the second option down that says "Call Women Voters for Amendment 64″)
Call for Cannabis: Dial to Help Pass Measure 80 to Legalize Marijuana in OregonOctober 18, 2012
The only polling data we have for Oregon's legalization initiative, Measure 80, shows a very close race with a massive number of undecided voters. In a September survey of 633 registered voters by SurveyUSA, 37% of voters said they were definitely voting yes on the measure, 41% said they were definitely voting no, and 22% remain undecided.
Now there is a way you can help convert those undecideds into strong YES votes! JustSayNow has partnered with Oregonians for Law Reform to provide a web-based phone banking system to enable cannabis advocates around the country to volunteer their time to pass Measure 80.
Click here to easily register and begin calling voters today. Once you create an account, simply click start calling voters for Measure 80 and you will be given a step by step script and the information for a registered voter in Oregon.
JustSayNow's program also provides options to call voters in support of Colorado's Amendment 64, and even has a unique "Women Calling Women" feature so female cannabis reformers can directly reach out to other women.
If each person who saw this blog post committed to making just 5-10 calls a day from now until November 6th, we will see legalized marijuana in 2012.
Sign up today: START CALLING VOTERS
Note: The phone banking for Oregon is available during proper call hours.
Melissa Etheridge Endorses Amendment 64 to Regulate Marijuana Like Alcohol in New AdOctober 12, 2012
The Campaign to Regulate Marijuana Like Alcohol has just released a new radio ad in support of Colorado's Amendment 64, which aims to regulate marijuana in a manner similar to alcohol.
The ad, which will be airing on terrestrial radio as well as Pandora in the state of Colorado, features Melissa Etheridge relating her personal journey with marijuana. Through her experience of medical use during her struggles with cancer, Melissa realized the positive aspects of the plant and the dire consequences of the war on drugs and is now calling for legalized and regulated cannabis, which starts with voting YES on Amendment 64 this fall.
You can check out the radio ad with Melissa Etheridge below, in addition to the campaign's latest television ad, which is currently airing across the state. To learn more about the campaign, visit their website here.
National Voter Registration Day: Help NORML Smoke the Vote in 2012!September 25, 2012
Today, September 25th, is National Voter Registration Day and never has it been more important to make sure you are registered to vote and are ready to let your voice be heard this election. With three states voting on outright legalization, several voting on medical marijuana measures, many local municipalities voting on decriminalization, and a presidential campaign, this fall will be one for the history books.
You can utilize NORML's 2012 Election Guide: Smoke the Vote by clicking here or on the poster image at the bottom of the page. This guide provides you with a variety of tools to prepare you for November 6th. Use our resources to register to vote, find your polling place, learn about all the marijuana voter initiatives, and see the presidential candidates' public statements on marijuana policy all on one convenient page. To make it even easier, you can register to vote quickly, right from this page, by using NORML's rock the vote widget below.
Together we will legalize marijuana and we can start this fall. Won't you help us Smoke the Vote?
(Note: You can download a printable copy of the above flyer here)
NORML and Women's Alliance Join 'Caravan for Peace' CampaignAugust 13, 2012
[Editor's note: New video from Reason depicts the Caravan for Peace's start at the US -Mexico border.]
NORML and the NORML Women's Alliance are pleased to announce their support and official endorsement of The Movement for Peace and Justice with Dignity, along with the American-based organization Global Exchange's "Caravan for Peace."
"This campaign will draw public attention to the damage marijuana
prohibition is causing not only in our country, but in Mexico as well. This multi-national coalition of drug reform, human rights, religious and progressive organizations have come together with one objective; raising awareness about, and ending, our 75 year violent and failed drug prohibition," said Sabrina Fendrick of the NORML Women's Alliance.
[From the website:] The Caravan represents one element of a broad strategy responding to Mexico's violent national emergency resulting from Drug War policies (in Mexico and the U.S.) gone tragically wrong. The idea of the Caravan is to make Mexico's national emergency tangible in the United States and to create a platform where those affected by the Drug War from Mexico, the U.S. and elsewhere can join their voices to inform public opinion on both sides of the border.
The Caravan takes place at a politically charged moment. It begins in San Diego, six weeks after Mexico's July 1 presidential election and arrives in Washington, D.C. in September, six weeks prior to the U.S. elections. This summer we will bring communities together around events large and small, turning awareness into action and building a movement that will continue pushing for changes at the local, state, national and international level long after the Caravan has passed through.
The U.S. Caravan's mission is, among other things:
- To make the connections between the impacts of the Drug War in Mexico (violence, deaths and rise of organized crime) and in the U.S. (criminalization, incarceration, and life-long marginalization- disproportionately affecting African-American and Latino communities);
- To promote a civil society discourse with the American public and opinion leaders about the policies (easy access to assault weapons, militarization of drug enforcement and U.S. prohibition policies) at the root of the crisis;
- To foster collaboration and effective solidarity among a broad range of progressive, grassroots, religious, humanitarian and other organizations; and
- To leave, in the Caravan's wake, informed, organized, and mobilized communities of activists who will pursue reform strategies in the near and long-term on both sides of the border.
NORML chapters across the country, as well as NORML Women's Alliance community groups will be taking part in the campaign as the caravan arrives in their respective locations. If there are other groups who are interested in getting involved with the Caravan, please click here to find your local contact.


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I was having a debate with the guys as to how many girls a guy sleeps with on average before they get married (first time lol). They think the average is around 5...i thought higher. Thanks brahs.
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Remember when rosé first became a thing? It seems without much notice that many Americans collectively put down the Boone's Farm, or perhaps a fizzy Bartles and Jaymes and picked up a bottle of pink wine from France to fill in as their summer sipper. Speedos suddenly became OK, along with Lillet on ... More >>
City of Ate thinks you should get out of your neighborhood rut this summer, even if only for one weekend evening. This is the first in a series of neighborhood guides. According to some people with access to spreadsheets, computers and maybe even some pocket protectors, Dallas is one of the least w ... More >>
My iPhone and I are currently not on speaking terms. While I couldn't begin to guess what I have done to damage our relationship, my laundry list of grievances is growing more quickly than my backlog of software updates. My home button works with such irregularity I'm convinced it's being passive ag ... More >>
I kind of wanted to hate John Tesar for putting his fine-dining seafood restaurant in the middle of the Preston Center. While the people that live nearby are no doubt grateful, I don't like driving that far to park near a DSW and look out the window at a guy running on a treadmill while I'm slurping ... More >>
The Cheesecake Factory aims to please everybody. Blah.


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We'll admit some skepticism when the people behind The Vig took over Mabel's on Main. After all, they had big shoes to fill with the former Aaron May concept being known as an Old Town hotspot for craft cocktails for years. However, with some modest upgrades, the already moody, luxe, vintage-inspire ... More >>
When a new spot opens in town, we can't wait to check it out -- and let you know our initial impressions, share a few photos, and dish about some menu items. First Taste, as the name implies, is not a full-blown review, but instead a peek inside restaurants that have just opened, sampling a few item ... More >>
As we told you earlier this summer, Tempe will soon be home to the second location of Sam Fox's ambitious mutli-use complex called The Yard. Like the original Phoenix location, The Yard Tempe will include a new location of Fox's Culinary Dropout restaurant and a few other local businesses. In June ... More >>
Event season is in full swing as evidenced by the hundreds of people who came out to support the Boys and Girls Clubs of Metro Phoenix by stuffing themselves with food and drink at Dish It Out on Sunday. Sure, it's a little ironic to raise money to fight child hunger in such gluttonous fashion, but ... More >>
The Spot: The Lodge 4422 North 75th Street, Scottsdale 480-945-0828 www.lodgescottsdale.com The Hours: Happy Hour is offered every day from 3 until 7 p.m.
There must be something in the air this month because in just the last few weeks we've had to say goodbye to quite a few classic Valley restaurants. The most recent casualty: La Fontanella, the more than three decades-old Italian restaurant that served solid, old-school Tuscan cuisine in the Arcadia ... More >>
This month the openings far outnumbered the closings as we saw several Valley dining outlets re-open and welcomed a whole slew of new food trucks to the scene. We're waving good-bye to Aaron May's beer-centric Scottsdale restaurant, Praying Monk, but don't fret, there's something else exciting on th ... More >>
They may make gourmet food for a living, but that doesn't mean chefs don't have a sweet spot for Halloween candy. So what treats are Valley chefs planning to pass out for this Hallow's Eve assemblage of ghosts and goblins? Whether they're the same ones they enjoyed as kids or hard-to-find favorite ... More >>
Recently, restaurants such as Postino East, So Cal Fish Taco Company, and Joyride Taco House have put down stakes in Gilbert, home to restaurateur Joe Johnston's trio of dining spots (Joe's Real BBQ, Liberty Market, and Joe's Farm Grill) for around 15 years. Now, two more are doing the same.
From the heartfelt to the mouth-watering to the ridiculously funny, nearly everyone can remember their favorite food movie or food-centric film scene. Which ones strike a chord with Valley chefs and restaurateurs? A few you might expect, some you may not, and a few that go way back -- way back -- i ... More >>
As restaurant-going Americans, we've been conditioned to leave a tip of between 15 percent to 20 percent of the final bill when dining out. But is there ever a time when we shouldn't leave anything at all? According to the Consumerist, "there is almost no correlation between tips and good service ... More >>
Welcome to Chow Bella's Bites & Dishes, where Valley chefs and restaurateurs respond to a question New Times food critic Laura Hahnefeld has on her mind. Have a question you'd like to ask? E-mail firstname.lastname@example.com. It's tough not to talk travel without talking about food -- especially whe ... More >>
Even if you've never heard of chef Michael O'Dowd, you've most certainly heard of Kai, the AAA five-diamond and Forbes Travel Guide five-star restaurant that O'Dowd, during his 10-year reign at the culinary destination, put on the map. See also: - New Breakfast Spot, Snooze AM Eatery, Coming to Cen ... More >>
Looking for something to put in your mouth this weekend? We've got you covered. Check out what's on our plate. See also: - Local Food Trucks (And Lots of Alt Rock) at That Damn Show 2013 in Mesa on April 20 - Mesquite Chocolate Chips Cookies from Super Chunk Sweets & Treats (Head to the Old Town Sc ... More >>
Michael O'Dowd, the chef responsible for turning Kai into a culinary destination with national recognition, is setting his sights on another challenge: starting his own business. See also: - Short Leash Hot Dogs to Open Permanent Location in Downtown Phoenix - "Arizona's Hottest New Patio" Opens in ... More >>
Every week, there's a cornucopia of Phoenix food news, features, and reviews to report here at Chow Bella. If you're like most people, you probably just don't have the time to get to all of it. So, here's a recap of some of the top stories from the week that you may have missed.
Welcome to Chow Bella's Bites & Dishes, where Valley chefs and restaurateurs respond to a question New Times food critic Laura Hahnefeld has on her mind. Have a question you'd like to ask? E-mail email@example.com James Beard likened himself to a "gastronomic whore" after signing an ... More >>
Welcome to Chow Bella's Bites & Dishes, where Valley chefs and restaurateurs respond to a question New Times food critic Laura Hahnefeld has on her mind. Have a question you'd like to ask? E-mail firstname.lastname@example.com it takes a village to raise a child, then it takes a top-notch kitchen s ... More >>
Ask any chef: Food- and restaurant-related TV may provide drama and entertainment (although even that is questionable), but it sure as hell isn't based in reality. Feet ache, ceilings leak, employees call in sick, the health department shows up, grease traps overflow, food prices skyrocket, stoves c ... More >>
Cobbler on Quack at Cowboy Ciao There's no better dessert (not even pumpkin pie) to put you in the mood for fall. Country Velador, pastry chef at Cowboy Ciao, came up with this genius pairing: traditional apple cobbler with duck fat ice cream. Based on taste alone, you'd never guess that duck fat i ... More >>
Get your whisks at the ready, folks. Because Over Easy just kicked off "the breakfast competition of the year." See also: Over Easy Named One of America's Best Brunches by Travel Leisure The breakfast spot with locations in Scottsdale and Arcadia is known for its inventive fare from local celeb ... More >>
When we saw Kentucky Fried Quail pop up on the menu at Aaron May's newest venture, Praying Monk, we were intrigued and pretty excited to try one of these little birds covered in batter and deep fried. Come on -- deep fried quail?! It sounds great! And then we saw the same dish make an appearance o ... More >>
With restaurants like the Hotel Palomar's Blue Hound Kitchen & Cocktails opening its doors today, new taco shop Fuego CityScape (which moved into Aaron May's former Vitamin T Space) opening later this month, and pan-Asian restaurant Silk Sushi still planning to open later this summer, can downtown's ... More >>
The implied meaning of a signature menu item is that it doesn't change. And for restaurants who offer them, the message to customers is simple: If you come here, you can have this special item. But what if the customer wants a signature dish with alterations? I asked Valley chefs and restaurateurs ... More >>
Thousands of people, lots of restaurants, and the plastic cups -- my god, the plastic cups! For many parts of the country, food festivals are in full swing this time of year. We've most likely had a taste or two at several, but what do those on the other side of the booth think? This week, Valley ... More >>
When a new spot opens in town, we can't wait to check it out -- and let you know our initial impressions, share a few photos, and dish about some menu items. First Taste, as the name implies, is not a full-blown review, but instead a peek inside restaurants that have just opened, sampling a few item ... More >>
Many of us in the Valley consider Over Easy, restaurateur Aaron May's concept of breakfast eats with some unique twists (with locations in Arcadia and North Scottsdale), our neighborhood go-to spot for a.m. goodness. Now, it looks like Travel Leisure, the travel magazine and website based in New Y ... More >>
Looks as if a few notable Valley chefs may have benefited from our post last week on sabrage, the name given to the practice of opening a champagne bottle with a sword. Last month, during a benefit dinner at the home of Jamie Hormel (owner of the Wrigley Mansion, heir to the Hormel meat-packing emp ... More >>
Welcome to Chow Bella's Bites & Dishes, where each week Valley chefs and restaurateurs respond to a question or topic New Times food critic Laura Hahnefeld has on her mind. Have a question you'd like to ask? E-mail firstname.lastname@example.com. Salt and pepper shakers, flatware, tea light ... More >>
Sara DaltonWake up, downtown Phoenix, your Mexican breakfast is ready. Vitamin T, celebu-chef Aaron May's home of tacos, tortas, and tequila in the Cityscape building, officially opens for breakfast today and my does it look tasty. Think smoked ham and oven-roasted chicken tortas, a breakfa ... More >>
Last year we marked the hundred day countdown to Best of Phoenix by sharing our 100 Favorite Dishes with you. Now we're back - with the 2011 edition. Have a suggestion for a dish you'd like us to try? Leave it in the comments section or email email@example.com. 50: Cheddar Jalape ... More >>
Sanctuary Camelback MountainWhen it comes to giving our brains something else to do this summer besides think about how crazy hot it is, award-winning chef Beau MacMillan of the Scottsdale resort, Sanctuary at Camelback Mountain, is bringing back his popular Lunch & Learn series with lots of ... More >>
Bernie Kantak of Citizen Public House will be on hand at this year's event.The Scottsdale Center for the Performing Arts is stepping up its game this year for its sixth annual, "Dine Out With the Chefs," one of the Valley's most exclusive culinary events where guests get to mingle with local ... More >>
bunsinmyoven.com Hungry for your early morning serving of food news, with no preservatives or additives?Flavors of Phoenix 2011Get your wallets out for this event. The 20th Annual Flavors of Phoenix is happening this Thursday. Thirty of the Valley's top chefs, including Aaron May, Beau Mac ... More >>
PhoenixBites.com The new loaded dogs at Chase Field A round-up of tasty morsels from Valley food blogs. Nikki Buchanan blogged on The Wild Lavender that she has left her spot at Up Agency for a job as Aaron May's new in-house publicist.
Crudo dished up beautiful plates of fish at the Devoured culinary fest.In the spirit of tying up loose ends, we're recapping some of our favorite food-related finds of the year. We've already looked back on the Best Books, Battle of the Dishes, Just Offal, the Best R ... More >>
The original headline said, "Coming Soon to CityScape," but it turns out that the opening of Aaron May's new Mexican joint, Vitamin T, isn't happening quite soon enough.Originally scheduled for tomorrow -- with much anticipation by Downtowners hungry for things like carne asada tacos with avocado ... More >>
The Tilted Kilt Pub & Eatery is the latest business to sign on with the CityScape project, joining 14 other eateries in the works. This suburban chain with locations in Tempe, Mesa, Scottsdale, and Peoria will make the jump to Phoenix proper in the fall of 2010. The Tilted Kilt brings a ... More >>
Sushi restaurants are clearly not evenly distributed in the Valley. I can think of at least half a dozen, off the top of my head, that are in or around Old Town Scottsdale, but downtown Phoenix only has one, Moira Sushi. Later this summer, though, a new spot called Silk will bring the numb ... More >>
We've heard rumors about crazy high-fat diet plans and free food for obese diners at Chandler's Heart Attack Grill since it originally opened in 2005. We figured we'd pop by for a Bypass (yes, that's what they call their burgers) and shed a little light on their high-calorie fare, even if it means w ... More >>
In the 24-hour news cycle it can be difficult to keep up. We have the solution. Check back on Valley Fever every evening for highlights from each of New Times' blogs. Today's entries: Feathered Bastard: George Gascon vs. Joe Arpaio: The New Yorker's William Finnegan on Joe's Mesa Raid Comment Up o ... More >>
Sloane BurwellJames Porter gets Aaron May's autograph. After this weekend, it's time to replace "party like a rockstar" with "drink like a chef." Friday night is a bit of a blur for most (if not all) of the participants in a Chef's Tour of central downtown Phoenix restaurants (yes, and bars) dreamed ... More >>
I wouldn't be surprised to see Man Vs. Food's Adam Richman bite on this one: The Sasquatch Burger at The Lodge in Scottsdale. It's a new mega-splurge brought to us by chef Aaron May, who's added homey American pub grub to a repertoire that already includes Spanish tapas (Sol y Sombra), Italian ... More >>
What restaurant concept will they think of next? Autostrada is an Italian restaurant in north Scottsdale that, according to its Web site, is "inspired by the Italian car culture." All we know is that if Aaron May is involved, the food's gonna be good. Get in the old jalopy and head up to Scottsd ... More >>
The Scottsdale Culinary Festival sounds monolithic, but the granddaddy among the Valley's culinary festivals is surprisingly multifaceted -- a dozen different events at 16 different restaurants and venues around town, ranging from casual tastings to semi-formal sit-down occasions.
By Michele Laudig James Beard Award-winning chef Robert McGrath honored his friend Chris Pischke when he took over the late restaurateur's Old Town Scottsdale eatery, Pischke's Paradise, and transformed it into Pischke's Blue Ribbon last year. But now the restaurant's more than 20-year run is abou ... More >>
The folks behind the First Press Weekend of Wine clearly know what suckers we are for a good smackdown. With so many gourmet-cooking-as-competitive-sport shows on TV these days (Iron Chef, The Next Iron Chef, Top Chef, Hell's Kitchen), why not play on their popularity and pit two top local chefs aga ... More >>


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Story: Nov 24, 2014
Artist-in-residence Chi-Yu Liao appreciates CIA reception
CIA Exhibition: Nov 07, 2014
Fall 2014 Exhibitions
Story: Nov 15, 2014
Students capture two of the top prizes in museum's surreal d...
Events: Dec 01, 2014
The Art of Designing Everything
Social: about 17 hours ago via Facebook
Holiday shoppers: skip the lines today and hold out for CIAs annual student holiday sale, Dec. 5-7. Here, you can purchase one-of-a-kind gifts, including ceram...
Story: Nov 04, 2014
New CIA building taking shape; set for December completion
Events: Dec 05, 2014
Student Holiday Craft Sale
Story: Aug 18, 2014
CIA again named to "Best in the Midwest" list
Academics . Courses
The Extended Body
Course No. FIB320/420 Credits: 3.0
Faculty Christina Cassara
This class will address the amplification and expansion of the body into space and the role of the senses in perception. Studio work will begin with a consideration of how we understand the world though touch, sight, smell/taste, the sense of hearing, and kinesthetic perception supplied by muscles of the body. Costume, object-generated performance and social sculpture are examples of the directions taken by students. Media, processes and techniques are open and will be based on individual interests, knowledge and skill sets. Open elective. Required Junior year FMS Majors. 3 credits.
While at CIA, you'll learn from the masters through our rigorous, world-class curriculum and connect with working professionals to begin your career.


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Page 1 of 42.
08.16.2014 Reading on the beach
08.13.2014 Ringing out the last days of summer
08.12.2014 Ringing out the lazy days of summer. @beachlunchlounge. #chillaxing in paradise.
08.11.2014 Behind the scenes right at home in #Malibu for my @shape_magazine cover shoot! Have u seen it?
08.10.2014 Read all about it & more on life, love & the madness of Hollywood in my @shape_magazine. On stands now.
08.09.2014 Nothing is out of reach #BB365
08.08.2014 #moments
08.07.2014 Read all about it in @shape_magazine
08.06.2014 Shape Magazine cover - on shelves today!
08.05.2014 Mother/daughter #usie
08.04.2014 Island art
08.03.2014 Summer!
08.02.2014 Getting ready with my daughter & the cutest Glamsquad ever!!!!
08.01.2014 Cutest gift ever!!! Not sure I want to eat on it though....#family keepsake.


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Some members of the House of Representatives have alleged that the Presidency is using the faulty presidential jet to blackmail the National Assembly to approve the purchase of a new aircraft for President Goodluck Jonathan.
The presidential jet – Nigerian Air Force 001(5N-FGT) that took the President to the Peoples Democratic Party's rally in Minna, the Niger State capital, had developed a technical fault on Saturday thus forcing Jonathan to abandon it.
Before this development, Jonathan had proposed in the 2014 budget he sent to the National Assembly to add one more plane to the presidential fleet, which already had 10 aircraft.
The request, which was contained in the budget, had generated controversy earlier in the year.
However, some opposition party members claimed that the episode might have been a move to "arm twist" the National Assembly to approve the request to buy a new jet.
One of the lawmakers and Chairman, House Committee on Justice, Mr. Ali Ahmad, argued that it "might be a ploy to blackmail the National Assembly."
Ahmad, who is a member of the All Progressives Congress, also said he thanked God that there was no disaster resulting from the fault "else, they would have blamed it on the APC."
He said, "The request for a new jet may be granted but not with the votes of some us.
"A presidential jet is not a priority. We are not setting our priorities right.
"The UK Prime Minister flies in commercial jets when he travels.
"In Nigeria, the presidential fleet has 10 aircraft. Does that suggest that we are a country setting our priorities right?"
On his part, the Chairman, House Committee on Media and Public Affairs, Mr. Zakari Mohammed, declined to comment on the issue.
Mohammed told The PUNCH that his comments could be "misinterpreted to mean the position of the House."
Speaking on the issue, Deputy House Majority Leader, Mr. Leo Ogor, said the House was not in a position to know why the aircraft developed the fault.
Ogor also noted that it would be hasty to say whether the House would approve a request to buy a new plane or not, in the light of the latest development.
He explained that the 2014 budget was already undergoing scrutiny before various House committees.
Ogor added, "First, let us thank God that the President is well. We glorify God.
"Anything that runs on an engine can develop fault, even a brand new engine. I didn't consider it a very serious issue.
"I have not seen in the budget where there is a sub-head for a new aircraft.
"But, if there is, we have to wait for the report of the Committees on Special Duties/Governmental Affairs working on the budget.
"If they look at the request and their finding is that he needs another jet, the report will say so.
"For now, the House will not jump the gun to say anything further."
Special Adviser to the President on Media and Publicity, Dr. Reuben Abati, however declined comment on the matter saying "the story (of the faulty jet) in PUNCH speaks for itself."
Copyright PUNCH.
All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH.
Contact: [email protected]


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Topical cooling with an ice pack is a typical form of therapeutic modality with the goal of reducing pain and inflammation. However, it is known inflammation occurs from exercise induced muscle damage. This inflammation helps build muscle strength and improve weakness.
Ice lowers tissue temperature and reduces peripheral blood perfusion. This is thought to influence the muscle damage and healing rate, altering cytokine (inflammatory markers).
This study looked to determine whether topical cooling can improve recovery in eccentric contraction-induced muscle damage.
What was done
Eleven male college baseball players underwent two trials: sham application and topical cooling. Each trial was used five sessions of 15-min cold pack application to the exercised muscles 0 hours, 3 hours, 24 hours, 48 hours, and 72 hours after eccentric exercise training.
The eccentric training protocol consisted of 6 sets of 5 eccentric contractions with 2 min rest between sets at 85% of their maximal strength. Muscle hemodynamics (hemoglobin most notably), inflammatory cytokines (multiple interleukins), muscle damage markers (Creatine kinase), visual analog scale (VAS), and muscle isometric strength.
After topical cooling, rapid and sustained elevations in total hemoglobin and tissue oxygen saturation were noted. Also, creatine kinase was noted in both trials, but was elevated after topical cooling. Inflammatory markers were not changed following cooling. VAS was not different between groups, however topical cooling significantly increased rating of fatigue post-exercise. No significant differences were noted in strength between groups.
Increased muscle damage, most notably the creatine kinase increase, was apparent in the topical cooling group. This is thought to occur from the rapid deviation in blood supply to the muscle.
Practical Implication
Using ice after practice to improve muscular soreness appears to increase muscle damage due to rapid changes in ischemia. Therefore, unless injured topical cooling should likely be avoided.
Related Reading
- Tseng CY, Lee JP, Tsai YS, Lee SD, Kao CL, Liu TC, Lai CS, Harris MB, Kuo CH.Topical Cooling (Icing) Delays Recovery from Eccentric Exercise-Induced Muscle Damage. J Strength Cond Res. 2012 Jul 18. [Epub ahead of print]
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It is been reported that Salman Khan has sold his Dabangg2 movie rights to Yash Raj Banner. This indication points strongly towards badshah of bollywood Shahrukh khan who considers Yash Raj Banner as his second home. We guess salman is taking a step ahead in bonding with Yash Raj Banner. What do you think?
Tags : #Salman Khan #Shah Rukh Khan #Yash Raj Films #Dabangg 2
Set in the backdrop of the picturesque Goa, 'Finding Fanny' is an English/Konkani movie. The movie stars Deepika Padukone, Arjun Kapoor, Naseeruddin Shah, Dimple Kapadia and Pankaj Kapur. Check out the trailer right here.