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What would an emergency meal look like for type 2 diabetics?
We have tornadoes in Oklahoma today, and one of the things about disasters is that "emergency meals" show up. These are boxed meals, prepared by various agencies like the Red Cross, Salvation Army, church organizations, etc. , with shelf stable foods.
I am part of a church group that provides food help to low income people, and we just got a bunch of those kind of meals in from the regional food bank. I opened one of each batch and looked at it, and with the sole exception of one batch which had Vienna sausage in it, there wasn't anything that I recognized as appropriate food for someone with type 2 diabetes who is working on a carbohydrate restricted diet.
So I find myself thinking. . . what would a "boxed emergency meal" for a diabetic on carbohydrate restriction look like?
Maybe. . .
Vienna sausage
Canned or packaged nuts
Peanut butter (but not the crackers!)
Parmesan cheese packets
Are there shelf stable packagings for cheese, dill pickles?
What else?
Canned vegetables, such as green beans, might be a good addition. Canned chicken or beef would probably work as well.
What a great idea! How long do the foods need to be "shelf stable" for? Months or years? There are quite a few shelf stable summer sausage/salami/pepperoni type products but they are probably ok for months rather than years. Canned salmon or any canned seafood would be good (more expensive than tuna probably though). There are definitely shelf stable pickles (in glass jars or I've also seen individual ones in plastic), however they are in liquid. Canned olives or any canned non-startchy vegetable (no corn, carrots, beets, or potatoes) would be good. Packets of artifical sweetener (like splenda or the generic equivalent) would be good. Tea, coffee.
There are many companies that make emergency foods that are low carb friendly. I started buying from shelf reliance aka thrive. They have freeze dried of every type of meat, veggies, and dairy products like butter and shredded cheese. The cans are shelf stable for around 25 years unopened, and 1 year opened. I have enough low carb for for my husband and I, and "regular" food for my kids as well. I don't think the make individual meals for disaster relief type situations though. When we go camping as a family, I put together meals in baggies, so we can just add water, like chicken, spinach, and then I bring mayo to add for chicken salad, or taco meat and shredded cheese with fresh romaine for taco salad. It's actually quite good believe it or not :)
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Jack Link's (available at walmart and other stores) make packs with sausage, cheese and pretzels or just sausage and cheese.
Pic of the sausage, cheese and pretzel one below:
Helping diabetics hit by disaster
This "theoretical" post has become a reality, being as how 13,000 homes were destroyed by a tornado in moore. Our church is making up snack packs this week and I am working on getting us to focus on diabetic packs.
Here's my list, made from comments in this thread and elsewhere. I am only listing items that can be easily bought off the shelf.
Individual servings of tuna
Condiment packages of relish, mayo, mustard
Canned tuna salad
Canned chicken salad
Canned sardines
Kippered snacks
Beef jerky
Beef snack sticks
Individually packaged dill pickles
Vienna sausage
Peanut butter (NOT peanut butter and crackers)
Parmesan cheese packets
Jack Links (individually packaged meat snack sticks and cheese)
Packages of nuts (cashews,peanuts, pecans, almonds, pumpkin seeds, sunflower seeds)
Oh wow! What a terrible reason to have to implement your plan into action, but so wonderful that you are going to be helping the people in Moore in this way.
That's a great idea, and I'm glad you're able to help right now. :hugs:
I'm not diabetic, but I am pretty strictly low carb. I live a few blocks from the ocean in SoCal, and after the tsunamis in Japan, I started to get better prepared for a big earthquake or tsunami. I have canned seafood and meat and some acceptable canned veggies in my earthquake kits, both in the house and in the trunk of the car. My dog eats a raw diet, and can eat canned meats/seafood in a pinch, so I have enough for the two of us to eat for about a week.
I'm going to look into Thrive, thanks for the info.
Thanks for any additional info.
If you are interested in trying it out they do "parties" like pampered chef. Just tell them what you are looking forward to trying and they have it all there for you to try. I like thier chopped chicken, you can't really tell a difference from canned chicken. I haven't trying a ton of thier meat except the taco meat and chicken, but my next shipment comes with bacon and ham so ill let you know. The butter is good and so are the scrambled eggs. I've used it in the hamburger pie recipe when I ran out of eggs, and I didn't see a difference... I have incorporated some into our daily meals, ie my kids LOVE thier fruits and yogurt bites, and the tomato powder and chopped chilis and bell peppers I add in things to make them more flavorful. I added raspberries to cream cheese muffins and they were good too.
The best laid plans. . .
So here is the list I prepared for the parish staff to post at our website and distribute at this weekend's masses:
Individual servings of tuna
Condiment packages of relish, mayo, mustard
Canned tuna salad
Canned chicken salad
Canned sardines
Kippered snacks
Beef jerky
Beef snack sticks
Individually packaged dill pickles
Vienna sausage
Small containers Peanut butter (NOT peanut butter and crackers)
Parmesan cheese packets
Jack Links (individually packaged meat snack sticks and cheese, dont get the ones with pretzels)
Packages of nuts (cashews,peanuts, pecans, almonds, pumpkin seeds, sunflower seeds)
Here's the list that was posted. The additions are in ALL CAPS.
Individual servings of tuna
Condiment packages of relish,mayo,mustard
Canned tuna salad or chicken sald
beef jerky
beef snack sticks
small containers peanut butter
Jack links
Packages of nuts
These items on my list were deleted:
Canned sardines
Kippered snacks
Dill pickles
parmesan cheese packets
SO.. . we had some good stuff show up and we can make up some snack packs for diabetics. But we had a bunch of other stuff that should come nowhere near a snack pack for a diabtic, such as the PB and crackers (23 g carbs), canned fruit (34+ g carbs per can), and sugared trail mixes with dried fruit. We got a bunch of Chex Mix, lol.
The changes were supposedly made by a "nutritionist" that my pastor showed my list to.
So we'll have two kinds of snack packs. One that is diabetic friendly, one that is standard.
Well, it's better than it could be. You did a good job. Too bad the "nutritionist" didn't do better.
You did good. At least some of what you asked for made it to the list.
Anyway, we are putting these things together tomorrow. And being as how I Am IN Charge and am coming in on a holiday to do it. . . the "diabetic friendly" packs will get ONLY the actual diabetic friendly stuff, and the rest will be labelled "Regular".
I went some months back, after a friend told me about the class they took for newly diagnosed diabetics. I was so angry I wanted to spit. I swear the recommendations look like they were out together by a panel of diabetes drug companies, because no one who honestly wants a diabetic to keep their blood sugar controlled would make those recommendations. No one.
On the other hand, having something with sugar in the packs might not be such a bad thing, as long as they are clearly labeled...someone may have a drop in their blood sugar levels during a disaster and need something to help them, especially if they can't easily get to a doctor or hospital. I always keep a few pieces of peppermint candy on hand, but other may not think about that in advance of a tragic event. I think these emergency packs are a wonderful idea, too. I wish I had the means to help create some of those for our area as well. Hurricane season is also upon us. We've been blessed here in Mississippi to not have had any tornadoes lately, but you never know when something will hit with our crazy weather here in the south. Bless you and your group for putting those boxes together...I know they will also bless many people!
Emergency advice at endo's office
I went in for my regularly scheduled visit to my endocrinologist about 2 weeks after we did the emergency food packs. He gave me a little pamphlet on developing a diabetic emergency kit, which was pretty good. It suggested packing foods "that your normally eat as a diabetic" rather than making a specific recommendation. My A1C was also down to 6.1, which made him and me happy.
I've been researching this for a few years. Just after I was newly diagnosed I got caught in a 3hr traffic jam while they landed a helicopter for life flight. I sat there with only a candy bar to eat in the car. (bought to put in dh's lunch) It was hours since I had breakfast. I could feel my bs dropping. Not a pretty site. By the time I made it home I was such a mess and I did eat the candy bar.
Ever since then I have not been without food in my car, or purse. I regularly carry Nature Valley Protein bars. 10g protein, 14g carbs. It's a little too many carbs for the amount of food you consume but not too many to totally screw me up. I also now carry a protein drink from Sam's, 30g protein, 6g carbs.
Back to your list, I didn't see any green things except for the pickle..It's hard finding green things in a can and that I like. Spinach, green beans and collard greens are some of the few. I have even added Nori to my emergency kits. Good to eat just as is. Harmony House has TVP chunks flavored as chicken of beef. If you eat baco bits, you've had TVP. It's soy not real meat. It does have some carbs, about 7g per cup reconstituted.
jpeaceokc, Great list you have. Your town is lucky to have you to care about their diabetics.
Chocolate Rose, One thing to remember for your own families when storing emergency foods is that you may be doing a lot more activity and can handle 1/2 cup of rice. I too have quite a bit stored away and now look at it and wonder what I could eat. If we have an earthquake and need to walk the 5 - 10 miles to get help I bet I could eat some of the canned peas and not have too high of numbers.
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Jul 31, 2011OK, the Show has potential for some good crime drama. However, the love triangles set up among Jim, Callie, Sam and that pony-tailed jerk Ray is tedious at best. Let's get beyond this distraction or it's over to the Military Channel for me. At least there, the warfare is genuine and there are no second chances for the losers.
Sep 5, 2011This show was above average the first season but the storylines did not mature this season. The she loves me she loves me not plot is tired. The mind numbing KIA product placements are ham-handed and overtly clumsy. I HATE cop dramas that have no basis in real life scenarios. It is a lack of law enforcement consulting or laziness or both. It seems like a group of writers that grew up watching bad 80's cop dramas have been given the green light to rehash every bad movie they ever watched. They do things that cops would just never do and if they did they would get fired or killed.… Collapse
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A few notches below that "must-see" category are those "laundry-folders," if you will--programs that occupy some your attention but don't distract you unduly from household chores.


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Mission Hills House Rental Photos and Description
House, 3 Bedrooms + Loft, 3 Baths, Family room (Sleeps 7-9), Pool
Ideally located for a vacation in sunny San Diego our modern Mission Hills home has it all: spectacular views of San Diego Bay, Point Loma, and the Pacific Ocean, a beautiful heated pool, and outdoor dining with a built in gas powered barbecue. The house has hardwood floors throughout, a gourmet kitchen with stainless steel GE Monogram appliances, a large family room with an office, and an added loft space with additional bathroom. Spectacular Bay views as well as views of Point Loma from the living room, family room, upstairs loft, and the large balcony.
The approximately 3,000 square foot house has three bedrooms- Master Bedroom with a California King bed, additional bedroom with a Queen Bed, and a children's room with a twin over full bunk bed (bottom unit can sleep two). Two of the bedrooms overlook a beautiful garden and one overlooks the pool/patio area. In addition to the 7 guests in beds, there is additional accommodation for up to 2 additional guests (pull out sofa in downstairs living room for 2, 1 in upstairs loft, and Aero beds (can be placed in family room or in loft). Total guests 7-9.
Luxurious bedding with 800/500 count linens, microfiber towels, and pool/beach towels provided.
The pool has an electric powered cover for child safety.
Located above Old Town (5-10 minute walk to countless restaurants and shops in Old Town) in the desirable North Mission Hills section, the house is easily accessible from I-5 and I-8- you are less than 10 minutes from San Diego airport, Sea World, the world famous San Diego Zoo, Downtown and various beaches; 15 minutes from the center of La Jolla. 5 minutes from Little Italy and the Presidio. Liberty Station and Hillcrest are both 5 minutes away, allowing for great dining and shopping. Mission Valley shopping is also 5 minutes away.
Keywords: House, Home, Villa
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About Kathy Ben-Yehuda
Long time residents of mission hills, a job relocation has separated us from our beloved home. By turning it into a vacation rental we can continue to enjoy it for many years to come and share it with you.
Kathy Ben-Yehuda purchased this house in 1997
Why Kathy Ben-Yehuda chose Mission Hills
Mission Hills is our favorite San Diego neighborhood- spectacular views, convenient to every attraction, beautiful neighborhood, and a spectacular house.
What makes this house unique
We love not only the house and its amenities which allow for many great activities (poolside barbecues, leisurely outdoor lunches, breakfast on the upper balcony overlooking San Diego Bay, and simply relaxing in the pool) but also being in Mission Hills- a morning and early evening stroll through this lovely community is a must. The location could not be more convenient- minutes to the center of Hillcrest, La Jolla, Little Italy, and Downtown, as well as Balboa Park. Mission Bay is less than 5 minutes away.


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NASHVILLE, Tenn. — Nashville's country music landmark The Grand Ole Opry House has flooded.
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Lockandload said...
And that's all you have to say about it? Pathetic...
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Shell Jackets - MensSave on Men's Shell Jackets at Proboardshop.com! Great selection of street gear at unbelievably low prices. Proboardshop has been selling Shell Jackets and outdoor gear for over 30 years and we're proud of it.
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Pack a sense of humor along with all the extra diapers, outfits, snacks, and bottles you'll need for your trip. While planning is key, experienced moms of twins and multiples know to be prepared for the unexpected. Mary Adcock of the National Organization of Mothers of Twins Clubs offers these suggestions, and we've added a few of our own:
Swap stories and advice about multiples with other parents in the BabyCenter Community.


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Claiborne Bassard
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Radius Ensemble | Legacy
Presented by Longy School of Music of Bard College and Radius Ensemble at Edward M. Pickman Concert Hall
March 2, 2013
Usher in spring with Beethoven's masterwork, the Septet in E-flat. Plus Aaron Copland's moving musical tribute to his musical hero, Stravinsky, and a sweet novelty by Jacques Ibert. Finally, a world premiere by the winner of the second annual Radius-Longy composition competition.
Edward M. Pickman Concert Hall
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Results 1 to 5 of 24
December 17th, 2013 05:40 PM #1
Names inspired by words in other languages?
I'm learning French/teaching myself French, so I admit I'm probably more interested in this than usual, and I wouldn't use them (I'm all too familiar with the feelings of the French on using word names like Soleil and Jolie and Miette!), but I do think it's a fun sort of GP, and I'm wondering if any of you have some favorites that fit into this category that might be a bit more off the beaten path.
Recently in my French lessons, I came across the verb améliorer (which, admittedly, doesn't have the prettiest meaning "to improve", but it has such a pretty sound and image!), one form of which is améliore, which I think would be such a beautiful name! (ah-may-lee-ohr) It seems sort of a smoosh of Amélie and Eliora. Améliore. Améliore. Améliore.
I also love Fiala, the Czech word for "violet".
Any of you have any other lovelies?
Thanks, ladies!Ashley
twenty-something namenerd and aspiring novelist
Isabelle + Arianne + Olivia + Violet + Charlotte + Emmeline + Grace + Eleni
Caleb + Everett + Jack + Avery + Samuel + Caspar + Grant + Rory
December 17th, 2013 05:59 PM #3Senior Member
~~~~~~14 year old Canadian geek~~~~~~
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Alaska, Laila, Jasmine, Rachel, Amara, Daine, Anne, Sarai, Caroline, Alianne, Freya, Sophie, Coraline, Beth
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Avery, Rowan, Stellan, Sky, Dusk, Hart, Castiel, Alastair
Combos: Dusk Alexander, Sky Amir, Hart Ismail
December 17th, 2013 06:02 PM #5
Esperanza- Spanish word for hope, but that is already a name.Zoe Milena
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Natália, 21, Law student from Brazil.
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Amália . Flora . TarsilaInácio . João Manoel . Santiago
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December 17th, 2013 06:11 PM #9
Last edited by dottipanda; December 17th, 2013 at 06:13 PM.Ronja ♥ Julius ♥ Leonore ♥ Frederick ♥ Harriet ♥ Clemens ♥ Elisabeth ♥ Ivor ♥ Linnea ♥ Elliot


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November 25, 2014
The RideKC brand will be the umbrella brand used by all the region's transit agencies and will be used to provide unified marketing and communication for multiple modes of transit, including local bus service, rapid bus service and the future streetcar.
November 24, 2014
The funds are dedicated to removing barriers to transportation service and expanding the transportation mobility options available.
March 10, 2014
Some transit officials support the proposed program to provide free services to low-income seniors and people with disabilities, which would reduce the agency's revenue by $4 million to $6 million annually.
October 28, 2013
Study will include using Tiramisu Transit app to understand how real-time trip information and community dialogue can empower accessible travel.
August 27, 2012
The neighborhood service, which gives free rides on weekends to senior citizens and people with disabilities, provides a 15-person shuttle that runs specific routes on weekends and a neighbor-to-neighbor service that pairs drivers with riders.
March 19, 2012
Authorizes $248.6M for fiscal years 2012 and 2013 for the combined Section 5310 services, representing a $23M increase overall, with potentially more benefits for programs supporting seniors and persons with disabilities.
November 23, 2010
The City Council will consider a proposal that would allow some people with dementia to use the paratransit system. The proposal recommends that people with dementia be assessed concerning their ability to use public transit and Handi-Transit.
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Factors in Transit Bus Ramp Slope and Wheelchair-Seated Passenger Safety Nearly 3 million U.S. adults are wheelchair or scooter users1, and as the population ages this number is expected to rise. Many wheelchair users rely upon public transportation to access work, medical care, school and social activities.
Mass Transit Capital Planning An overview of the world-class best practices for assessing, prioritizing, and funding capital projects to optimize resources and align with the organization's most critical immediate and long-term goals.
The Benefits of Door-to-Door Service in ADA Complementary Paratransit Many U.S. transit agencies continue to struggle with the quality of ADA service, the costs, and the difficulties encountered in contracting the service, which is the method of choice for a significant majority of agencies. One of the most basic policy decisions an agency must make involves whether to provide door-to-door, or only curb-to-curb service.
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text: Here's your chance to teach Ansteorra a lesson! As Bordermarch Autumn Melees approaches, I am looking for teachers willing to hold a class or for suggestions of classes to be taught. Classes will be held on Friday Nov. 17th, Saturday Nov. 18th, and Sunday Nov. 19th. Please contact me off list at dazeofolde at yahoo.com, if you would like to teach a class or with any suggestions. Please put "BAM classes" in your subject line. More updates will follow of suggested classes. Thank you Lady Ariana Rhosyn --------------------------------- Get your email and more, right on the new Yahoo.com


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Seriously amazing service. The communication was incredible, and the support was the best I've ever had from any magic store ever.
Thanks so much...Read More ->
I've been using MJM for over a year now and I have to say their service is absolutely first rate.
Very prompt turnaround, superb prices, if they...Read More ->


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November 21, 2014
WASHINGTON (AP) -- The government's new health insurance marketplaces are drawing lots of rotten tomatoes in early reviews. But people are at least checking them out.
According to an AP-GfK poll, 7 percent of Americans report that somebody in their household has tried to sign up for insurance through the health care exchanges.
While that's a small percentage, it could represent more than 20 million people.
Three-fourths of those who tried to sign up reported problems, though, and that's reflected in the underwhelming reviews.
Overall, just 7 percent of Americans say the rollout of the health exchanges has gone well. Far more deem it a flop.
Among those who've tested out the system, three-quarters of those polled said they've experienced problems trying to sign up.
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LaBeouf sports a new cast while on a walk in Los Angeles. Plus: Salma Hayek, Mariah Carey, John Mayer and more
Credit: INF
Published: Friday Aug 01, 2008 | 05:00 PM EDT
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Following extensive surgery on his left hand, Shia LaBeouf showed off his new cast while on a walk Thursday in Los Angeles. The surgery was the result of an accident on July 27, when the Transformers 2 star flipped his truck in Hollywood.
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Please browse our guestbook, and add an entry of your own! Thanks for visiting ExperienceNewOrleans.com!
Jan. 29, 2013 | Love your site, what better way than for people in and outta towners to see almost Every attraction, hotel, thing to do and experience in New Orleans. My family owns a plantation here on the north shore...Albany Plantation.
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Oct. 8, 2012 | My daughter and I just recently spent 6 weeks in the US and I would have to say New Orleans would have to be one of our best memories. Loved the food, ohh my god, the seafood was to die for.....we spent most of our time in the French Quarter. … more
Jul. 10, 2012 | We are looking for to our 17th trip to New Orleans at the end of July. We never get tired of the city and especially the French Quarter. We love New Orleans.
May. 10, 2012 | coming to new orleans in mid June. Excited to see the cemeteries! Thanks for the tip on not going alone.
Apr. 8, 2012 | Wonderful receipes! I am from the New Orleans area and have not been home in over 2 yrs. and I miss home cooking sooooo much.h Fortunately, I do cook some of the basic staples to get by, but this list of receipes is wonderful for a nice dinner … more
Apr. 7, 2012 | New Orleans is definitely on my bucket list. With a guidebook and this website, I have already started thinking about what to do when I finally visit for the first time, since I've never been there! Definitely can't wait to experience it...
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Jul. 26, 2011 | Such a great place! There is history everywhere you look. No city like it anywhere in the world.
Jul. 20, 2011 | Just found this site (EXCELLENT!)


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Safavieh Rodeo Drive RD622K Rust and Gold Area Rug
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Photos and Description of this 2 bedroom holiday apartment in Santa Gertrudis - Can Fruitera
2 bedroom apartment with roof terrace and magnificent views
In one of the charming villages of Santa Gertrudis' most attractive buildings, this penthouse is furnished to a very high standard. The living room has double glass doors that open out to a beautiful view. It has an L shaped sofa, flat screen TV, brand new kitchen and 2 bedrooms both double, with views and fitted wardrobes.
The bathroom has a shower/bath and toilet, and washbasin and bidet, and complete with towels.
The roof terrace is 80m2, and has a white leather day bed, and a gazebo with a white leather sofa. It comes complete with a shower, outdoor kitchen, BBQ, refrigerator and dining for 4 under a large sun umbrella. Beautiful plants and flowers and lemon trees adorn the roof terrace blending in to the views of the spectacular Ibizan countryside.
- Suitability:
- Long-term Renters Welcome
- children welcome
- pets considered
- not suitable for elderly or infirm
- wheelchair inaccessible


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A Civil World. Off-topic discussions on a variety of topics. > Time For a Coffee Break!
S/O Proud kitchen moments -- Kitchen disasters
<< < (69/69)
Lady Snowdon:
Once, and only once, did my mom give me the instructions "When the timer goes off, just turn the timer off". In her head, she completed the sentence with "and call me and take the pan out of the oven". Since I'm not telepathic, I just did exactly what she said, and not what she thought she said. The meatloaf was so dried out that we needed steak knives to saw through it! :P
My mom now generally clarifies what needs to be done with food in the oven when the timer goes off, and if she doesn't, I know to ask for additional information! >:D
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For more music history, visit Composers Datebook.
Ray Sanders has become famous for playing a rather unusual instrument - the turkey baster. In celebration of Thanksgiving, we'll hear Sanders and the Dallas Winds perform a very special holiday-related selection on Thursday's Performance Today.
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page 3 - Engine Glossary
Let's bring new enthusiasts up to speed - with the particular component that gets us there: namely, the engine.
By December 11, 2008
Diesels have long had direct injection. In fact, their latest iterations feature multiple pre-, primary and post-injections for improved economy, emissions and power.
Our Data Panel gives a gasoline engine's Recommended fuel, as cited by the automaker. There is a relationship between compression ratio of a gasoline engine and its fuel's octane requirement; similarly, of a diesel engine's compression ratio and its cetane requirement.
High-performance gasoline engines are designed to run on premium fuel, typically of 91-pump octane (the number cited on the filling station pump). Others are designed for less expensive regular 87-octane. All automotive fuels these days are unleaded, no longer using tetraethyl lead as an octane enhancer.
Flex-fuel cars are capable of running on gasoline or E85 (a blend of 85-percent ethanol/15-percent gasoline) or any combination of the two. Their diminished E85 mpg reflects ethanol's relative deficit of energy.
Octane is a measure of a gasoline's resistance to knock or detonation, uncontrolled ignition of the fuel/air mixture at the wrong time and place within the combustion chamber.
Modern engines have knock sensor systems that adjust ignition timing to avoid this harmful phenomenon. An engine tuned for premium will run on regular fuel, albeit with a loss of efficiency and power (that may or may not be perceptible). There's no benefit in octane higher than the recommended one (as systems generally adjust downward in response to knock, not upward until they hear it).
Catalytic converters control the three regulated automotive emissions, HC (hydrocarbons), CO (carbon monoxide) and NOX (oxides of nitrogen). As these emissions-control system are fitted to all cars these days, we don't cite the actual hardware at the moment.
Diesels have special needs for controlling their NOX and particulates to U.S. limits (Unlike those in Europe, our regulations are the same for gasoline and diesel engines.) Some diesels require urea injection to meet our NOX regulation; others potentially do not. As urea systems require periodic replenishment (at oil-change intervals), they may earn a Data Panel mention before long.
Also, a word on CO2, a hot-button issue for many. Carbon dioxide is part of our every exhalation; it's also a product of any carbonaceous combustion. With regard to the automobile, its output is directly related to fuel consumption: The more carbonaceous fuel burned; the more CO2 produced. Reduced CO2 comes with enhanced fuel efficiency; there is no catalytic converter that treats it.
Evolving technology Evolving Terminology
Hybrids have both a conventional engine and electric motor. Their enhanced efficiency comes from the interaction of these two power sources. A series hybrid uses its engine solely to run a generator supporting its battery and electric propulsion. A parallel hybrid may be either engine- or electric-motor-driven or both. A parallel hybrid (such as the Toyota Prius or GM 2-Mode) also has modes of series operation. By contrast, a series hybrid's engine never provides propulsion directly. Though GM prefers to call the Chevrolet Volt a "range-assisted electric vehicle," by our definition it's a series hybrid.
Thus far, there are three degrees of hybridization. A full hybrid (think Prius or Volt) has a mode of purely electric propulsion. A mild hybrid (think the upcoming Honda Insight) offers modes of significantly enhanced electric performance, but its engine still provides primary propulsion. R&T makes an added distinction in a microhybrid (the current Chevrolet Malibu is exemplary), where an oversize alternator supports start-stop operation but is designed to provide only modest performance enhancement.
What of plug-in electrics, pure electrics and fuel cells? They're coming (sooner than some may think) and our Data Panel will be ready for them.


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There relation ship was purely hatred. Nothing more nothing less.
At least that's what they wanted people to think.
Kai and Kyungsoo have been neighbours since they were 6. Although it started out nice and simple. Things soon got.......well, lets say, complicated. In some point kai would...
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DescriptionDo you Love Fashion & Beauty? Do you Love following the latest fashion trends of what the celebs are wearing? Do you go to fashion events? Do you Love networking & meeting new people? Well then, you are our kind of "fashionista".
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text: ABC's Stephanopoulos Attempts to Torpedo Romney's Debate Performance Ahead of Time Print article Send a Tip by Warner Todd Huston 2 Oct 2012 post a comment ABC's George Stephanopoulos is doing his part for team Obama to make sure that Mitt Romney's performance at Wednesday evening's debate is a disappointment, one that will surely lead to his losing the election in November. On Tuesday morning's Good Morning America, the former Clinton Administration staffer sternly warned that if Romney doesn't exceed expectations in the debates, he's finished. Why? Because Romney is under "huge, huge" pressure, Stephanopoulos says. And "he's behind right now," so if he doesn't overperform, he'll be considered a failure. There is always pressure to perform well at debates, granted, but what George Stephanopoulos is trying to do here is set up expectations of a great, sweeping Romney debate victory, one he couldn't possibly live up to. Stephy hopes to damage Romney's performance in the minds of ABC's viewers before he even steps one foot on the stage Wednesday. But this is par for the course for George Stephanopoulos. He's spent the last 12 years trying to pump up Democrat presidential debate performances. The Media Research Center put together a great montage of Stephy news clips from the past three presidential debates, all of which show him effusively praising the performance of the Democrat candidates.


text: Greatuniversal Online Freemans of London www.Next Directory.co.uk www Freemans com Next Directory Product Catalogue Online Next Directory Online Freemans The Next Directory Next Directory Online Shopping Choice Catalogue Kay's Catalogue Next Directory X35 Greatuniversal Online Next Directory UK London Next Directory Lighting Next Directory Phone Number Next Directory Catalogue UK Homeshopping Online Shopping Next Directory Next Directory England The Next Directory www Grattan co uk Freemans Next Directory Catalogue - UK Kayes Catalogue Direct Gratans, Currys, Norwich Union Motor Insurance, Shop at Home, John Lewis Buildings and Contents Cover. White Knee Socks Five Pack 76% cotton 23% nylon 1% elastane. ... Chiltern Sideboard Distressed solid pine with a warm stain and lacquered finish. With adjustable shelf. H80 x W134 x D47cm. Self assembly. ... Black Mac 100% polyester. Lining 52% polyester 48% viscose. Sleeve lining 100% polyester.Petite length 35"/90cmRegular length 37"/96cm ... Blue Organic Cotton Stripe Poloshirt Slim fit. With stripe detail. 100% organic cotton excluding trims. ... White Basic Linen Trousers 55% linen 45% viscose.Petite to fit inside leg 27"/70cmRegular to fit inside leg 29"/74cmLong to fit inside leg 31"/79cmExtra Long to fit inside leg 33"/84cm ... Ergo Cropped Jeans ... . Navigation: Next Directory | Request Directory | Next Directory Sale.


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- Northern Illinois to get $8.3 million for state construction projects
- Tree-lighting festival kicks off holiday season in Machesney Park
- Roscoe Boy Scout Troop's tree stand at new location
- Tips for selecting safe toys for kids this holiday season
- Prayer service for World AIDS Day Nov. 30
- Food Bank joins national #GivingTuesday movement
- Lee Hamilton: What lies ahead for Congress
- Rockford Public Schools faces $8.8 deficit, board OKs flat tax, HR chief
- Literary Hook: A holiday tradition: 'This Thanksgiving, Remember'
- Cold snap does not negate global warming
Prep Football: Titans stifle Wildcats in first round
By Matt Nestor
Prep Sports Reporter
In their return to class 7A in the IHSA Saturday, Oct. 29, the Boylan Titans got out to a slow start against Libertyville. Their quarterback ensured they finished strong.
Lamont Toney completed 9-of-15 passes for 130 yards and three touchdowns, and also added a game-high 73 rushing yards and two more touchdowns, as the Titans cruised to a 40-0 victory over the Wildcats.
"We practiced all week on their defense, and our defensive scout team gave us great fits in practice," Toney said. "We came out focused and ready to play."
While Toney was having a breakout game, it took most of a quarter for the Boylan offense to get rolling. Until it was ready to go, the Boylan defense came out on a mission.
The Titans were physical from the start, and held Libertyville to 181 total yards of offense and finished with four sacks, a fumble recovery and an interception.
"They've done that all season long," Boylan Head Coach Dan Appino said of his defense. "They played really physical to begin with and given us a chance to get going. To a certain extent on offense, we have to see how the other team is going to play us before we can get going."
To get the offense going for Boylan, it took a big play by their defense. Peter Cimino intercepted a Jack Deichl pass and returned it to the 1-yard line, where Toney punched it in two plays later to get the Titans rolling.
"It was huge," Boylan defensive lineman Theo Parthenios said of the interception. "It was a momentum changer. That put us where we needed to be. It boosted all our confidence, and the momentum swung our way from there."
Toney ran another score in from 19 yards out, while also throwing a 34-yard touchdown to Marquez Beeks. He also threw 4-yard touchdowns to Dean Lowry and Tyreis Thomas.
The maturity of the Titans' senior leader has been a big key for them this season, and a big reason for optimism for a return trip down state. Appino said he is the kind of player who can give opposing coaches nightmares.
"He's just one of those guys where he can just make things happen with his feet that just drive defensive coordinators insane," Appino said. "How do you scheme for some of the moves that he makes when the pocket breaks down, and he finds the open man deep?"
Boylan will move on to face Wheaton North at Titans Stadium Saturday, Nov. 5, at 1 p.m. After shutting out their first opponent in the playoffs, they hope to bring the defense with them in the following rounds.
"It was a good feeling," Parthenios said. "It will set the tone for us for the rest of the playoffs."
From the Nov. 2-8, 2011, issue


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Elegant yet earthy this footed bowl elevates shards to a new level. Created with two Patron bottles, one large frosted bottle was broken and fired bac...Read More
One of my bottle bowls was selected to be featured in Issue 2 of the Stylish Home Catalog which showcases Etsy sellers for home decor aficionados! P...Read More
bentbottle in Stylish Home Catalog 2012
Happy New Year! 2011 has been a banner year for me as an artist. I said "Yes!" to some big opportunities and worked to make them successfu...Read More
More of the same!
...Read More
One of a kind Re-cap
I am excited that I will be showing bentbottle: "Everyday glass re-imagined" as part of the Etsy Pavilion at this years One of a Kind Sho...Read More
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University of Redlands > Offices & Directories >
Registrar's Office >
Class Schedule & Registration >
College of Arts and Sciences
Class Schedule and Registration
A class schedule of courses offered is prepared each semester and posted on WebAdvisor.
Spring 2015 Registration Instructions
For the most recent schedule of classes go to WebAdvisor and use the search for classes feature.
Students plan their academic program in consultation with a faculty advisor and verification of this consultation meeting each semester is required for registration.
Registration times are scheduled by grouping based on completed credits, see the complete breakdown here:
Undergraduates (90 or more completed credits) and all Graduate students
Undergraduates (60 - 89.9 completed credits)
Undergraduates (30 - 59.9 completed credits)
Undergraduates (0 - 29.9 completed credits)
At the beginning of each fall and spring semester, all students (new and returning) must complete the online check-in process, pay for the semester's tuition and fees, and complete all appropriate financial and Student Life paperwork. The online check-in process deadline for Spring 2015 is January 9, 2015.
Students may add and drop online during the registration periods. Thereafter, all adds and drops are processed using a Add/Drop form available in the Registrar's Office.
The University's Meditation Room opened in 2007 and is one of the first "contemplative classroom" spaces in the country.
© 2014 University of Redlands. All Rights Reserved.


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Cuisinart-Head: My Mom Was Spinning from My Brotherâs Drug Addiction
Friday, February 15th, 2013
Like so many, my family has been touched by addiction. Our heads constantly spun for years as we tried to find the way to fix the addicts we love so dearly. Cuisinart-head is a term borrowed from a family addictions consultant â it perfectly described my momâs mentality in the midst of my brother Chrisâs addiction. Her head swirled with the familiar stew of questions parents of addicts will know all too well:
Meds. Rehabs. The detox world tour. How can a mother desperate to help her son possibly make sense of all of this? Well, Mom tried. A discussion with one person would lead to another contact, and mom filled five notebooks with information. Chris may have gone through 12 facilities, but mom kept extensive notes on 25. She logged the 30 medications he was on over seven years and their associated side effects, along with notes from 28 providers she trusted. She called on any resource â published authors, researchers, psychiatrists, parents of other addicted children.
Mom was the super-case manager, addicted to Chrisâs addiction and the quest to find the right program, therapist, coach, approach that would save him. And Chris stood still, waiting for the next placement, or professional to meet with, seemingly unaware or unimpressed by Momâs frantic efforts to keep him alive. We want to expect different behavior from an addict in response to an outpouring of loving effort, but those who have experienced this ride know that that rarely happens. Cuisinart-head canât move an unwilling addict.
Addiction often causes this dynamic â a family consumed with information and plans for the addict and the addict unwilling/uninterested/unmotivated to change his or her behavior. For mom, research distracted her from her anger toward Chris, disappointment in his choices and frustration that he couldnât just âstop using and return toward a normal life.â Instead of confronting uncomfortable emotions, it was easier to obsess over how to solve the problem. This thought stew can become at least a coping mechanism if not an outright addiction unto itself.
Sadly but unsurprisingly, Momâs mental âspinningâ didnât solve Chrisâs addiction. It made her feel as though she was âdoing something,â and it did generate options but also created a lot of anxiety and second-guessing. Momâs hyper-focus on the details obscured the real loss she mourned: her dreams for her sonâs future. But we now know that distress over a loved one's future as a non-addict can consume the familyâs present with little result.
Thankfully, our story has a happy ending, and my brother is leading a productive, happy life in recovery.
Families often ask âWhat did it?â and the truth is there are probably a lot of factors â Chris was older, âsick and tired of being sick and tired,â financial support was cut off, his last treatment center was a good match with a strong young personâs AA community and focus on yoga and meditation.
Mom no longer spends her time in Cuisinart-head spells trying to fix him. A couple of years into the madness, my mom stepped back and realized this process could continue for years and went into individual therapy. She had a place with an impartial observer to share her fears for Chrisâ future, discuss her anger toward him and relay her concerns for my fatherâs health, which had been impacted throughout Chrisâ journey. Â My momâs therapist gave her the confidence to remain clear-headed in crisis and helped her manage her emotions in a healthy way, which improved her interactions with Chris and thoughts related to his care.
For those who struggle with Cuisinart-head now, I would encourage you to prioritize your physical and emotional health. My momâs research and calls werenât incorrect actions, but in isolation, they created an unhealthy obsession and belief that she could fix Chrisâ addiction by finding the perfect option for him. In her case, a therapist was able to provide guidance and a space for her to discuss what happens if none of her efforts worked.
I hope that you can find some hope in our story and that you call on resources in your local area. Share your story below, talk with a therapist or coach, attend Al-Anon or another peer support group, call The Partnership at Drugfree.org toll-free Parent Helpline (1-855-DRUGFREE) â seek out guidance from others to stop the spinning.
Posted by Arden O'Connor / Filed under Addiction, Dealing with an Addicted Child, Family members, Family Therapy, Finding Treatment, getting help, parenting, Patience, Recovery, Uncategorized / Comments: more
Monday, March 26th, 2012
âIâm Tom, a grateful recovering addict.â
I have identified myself in this way in meetings and conventions for over 40 years. My intention is to put a new interpretation on the insidious disease of addiction. We all know the nightmares that accompany addiction. I invite you to move beyond the traditional ways addiction is looked upon, revealing the seemingly hopeless disease of addiction as an enlightening dilemma. I hope to introduce you to the revolutionary belief that for some individuals a life fraught with sickening addiction can quite possibly become a misunderstood gift and a blessing in disguise.
Currently there are countless studies and books written on the field of addiction and the vast and growing research on what is now termed âaddictionology.â Though it is a fascinating area of contemporary and compassion-based health care, it is also encompassed within the realm of clinical rehabilitation centers, some of which are rife with discouraging statistics and sterile data. I speak from my heart and own experience. Â I was once a hopeless addict whose life has been interrupted by a Higher Power. Â My life was transformed by surrendering to the principles of The 12-Steps, which has led to a life that is devoted to the practice of meditation and service to others.
Addiction touches everyone. When an individual, his or her family member, or a close friend struggles with the malady, it eventually affects the lives of every member of society. In every country around the world, people have found a way out of their addiction. On a daily basis there are millions of people attending 12-Step meetings in almost every country on this planet. Be assured you are not alone.
The idea that the disease of addiction can only be treated by a spiritual transformation has been the motivating idea from the beginning. In the early 1930s, a hopeless alcoholic sought help from Carl Jung, a well known psychiatrist. The patient had resigned himself to the tormented reality that he suffered from the chronic inability to stop drinking. In those days, such people often ended up in jail or a mental institution and many lost everything that had been dear to them, including family, friends, careers and ultimately life itself. Addiction was viewed as a lapse in morality and had not yet been recognized as a medical disease.
This man came to Dr. Jung and asked for help. The psychiatrist frankly told him that although he was unable to help him, he hadâon a few rare occasionsâseen someone in the grips of alcoholism go through a profound personality change brought on by an intense spiritual experience. This visit to Dr. Jung set the foundation for other drunks to stay sober by helping each other and in turn practicing the spiritually-driven 12-Steps of recovery. The steps were designed to achieve the ongoing spiritual experiences that brought on the deep personality changes in our lives. One could argue that the steps were âgivenâ to addicts by a higher spiritual realm, and Jung was as much a conduit as a cornerstone for the recovery movement. In his later years, Jung would be asked if he believed in God. Without hesitation Jung answered, âI know there is a God.â Yet the experience of working and living the steps can be as varied as those seeking recovery, and belief in a theistic god or God Itself is not a requirement. Spiritual principles work for the agnostic as well as atheist. The process simply asks us to believe in something, some Higher Power that we will be willing to let guide us on this journey of healing.
I would not dismiss anyoneâs pain caused by the disease of addiction. Â If you are a family member or a close friend, let the experience be a calling card for your own spiritual practice. The programs of Alanon and Naranon can be your refuge, a sanctuary where you find understanding. Â You may suddenly realize youâre not alone in this pain. This can be the beginning of a great adventure within, bringing to your attention that addiction is just one of many countless challenges we are called upon to face in life.
Kahil Gibran put it so eloquently in his book, âThe Prophetâ: Â âYour Children are not your children. They are the sons and daughters of Lifeâs longing for itself. They come through you but not from you, and though they are with you yet they belong not to you.â
Gibran was speaking the language of Alanon and Naranon long before their inception. Â We must learn to detach and to love unconditionally. Once we start practicing spiritual principles we learn we canât manipulate life to fit the conditions we believe will ensure our happiness. Instead we tend to each moment without judgment or criticism; acceptance of what is becomes our offering.
The 12-Step programs have been proclaimed as one of the most powerful spiritual movements of the twentieth century. Â These programs provide support and guidance to offer hope where all hope was lost. Â May loving kindness fill your hearts.
Posted by Tom Catton / Filed under Acceptance, Addiction, Finding Treatment, Forgiveness, Recovery, Self-reflection, Taking Care of Yourself, Treatment / Comments: more
Tuesday, July 5th, 2011
Miraculously, my husband Matt and I have been married for 26 years. We are raising the last of our 4 kids together and our marriage has survived some significant hits through the years.
In our early years, there was a physical injury that resulted in the loss of Matt's career and financial calamity, we lost a baby due to a second trimester miscarriage, we have both lost our fathers in their old age and we have faced the disease of addiction as it insidiously wound its way through our family unit.
Dealing with our daughter's addiction was by far the most difficult and the most painful thing we have had to navigate together as a couple. In our early years, we were both sort of shell shocked and in my mind I can see the two of us just standing there with our mouths open, asking each other, "What just happened?" It was not good. Neither one of us could believe that one of our kids, to whom we had devoted our adult lives, would have, or could have, headed off in this direction. We lived in denial for a long time.
There was a lot of frantic hand wringing and tears, as we tried to figure out what to do. What was normal experimentation and what was really a problem? Our biggest obstacle was that we were not in agreement on how to handle anything. I was devastated and showed it through my endless crying and obsessing. Matt was trying to calm me down so I wasn't a hindrance to the process of trying to figure out how big of a problem this really was and how we should proceed.
Eventually, after several years and many Al-anon meetings, we were able to build a cohesive team who can now face, at least on most days, the challenges that life brings to us in a healthier and more constructive fashion.
Here are some of the things we learned:
1.) Accept Each Other. We have to learn how to accept each other as we are. This means understanding that we are doing the very best we know how to do, and most of all, that our goals are the same and we have different ways of coping — to keep our daughter alive long enough to find a healthy recovery. It set us both free to process our thoughts with each other without the fear of criticism or verbal attack. After we accepted each other, we began to acknowledge that we are a team and no one on earth has our child's best interest at heart the way the two of us do.
Posted by Annette / Filed under Acceptance, Addiction, Dealing with an Addicted Child, Denial, Family members, getting help, Marriage, Shame / Comments: more
Welcome to Intervene. We are a community of experts, parents and caring adults concerned about our teensâ alcohol and drug use and have come together to share our insights, inspiration, guidance and help.
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Council members approved the first reading of the ordinance, which goes into effect May 22.
The move allows for three booths to be set up around the city to be run by local nonprofits, which will be selected by a lottery system in late June.
A portion of the profits, estimated at $25,000 on up, will help pay for city celebrations such as the annual Fourth of July waterfront event.
The latter event dates back to 9/11, when threat levels at Travis Air Force Base were on high alert and base officials couldn't hold their planned gathering, explained City Councilman Mike Segala on Wednesday. So Suisun City hosted it and drew thousands of attendees over the years.
"It's an important event, it's an important day for our country," Segala emphasized.
Which is why officials scrambled to save it after funding dropped out when the city's redevelopment agency was dissolved by the state in February. The community lobbied for it, he added, and began fundraising.
The Suisun City Community Services Foundation has raised $30,000 thus far, Segala said, and hopes to raise at least $25,000 more.
Regarding the public safety aspect, Segala said he's satisfied that the sale and use of the fireworks will be monitored and that the situation is a safe one. He initially had many questions regarding the subject, Segala said, being a former volunteer firefighter of 10 years, but any fears were assuaged.
For more information on the fundraising effort, go online to http://www.suisunfoundation.org/, send an e-mail to firstname.lastname@example.com or call 722-7322.
Follow Staff Writer Kimberly K. Fu at Twitter.com/ReporterKimFu.


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November 27, 2014
The summer months are always a popular time to visit Rib Mountain State Park in Wausau, but starting this month if you visit you may notice some heavy equipment working on park roads.
Some badly deteriorated roads through the park will be removed and replaced. Walking paths will also be replaced and new traffic signs and road markings will be added.
All roads through the park will remain open during construction, but they may be reduced in some places.
The construction is expected to last into October.
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31 Facts You Didn't Know About Uniqlo
Test-driving clothes, Pinterest hacking, and the world's most weirdly specific thread count.
Test-driving clothes, Pinterest hacking, and the world's most weirdly specific thread count.
Alexis Nedd 4 months ago 79 responses
Japan's Fast Retailing talks a big game, but Uniqlo has been struggling to make a splash in America since 2005, and time is running out to get to its big goal.
Sapna Maheshwari 8 months ago 4 responses
The Wall Street Journal says the Japanese company approached private-equity-owned J.Crew about a potential purchase this week, citing a person familiar with the matter. Updated with Fast Retailing's U.S. ambitions.
Sapna Maheshwari 8 months ago 10 responses
Trust us, this is what he wants.
Brian Galindo 11 months ago 170 responses
I don't mean to burst your bubble, but fall is fast approaching. Drown your sorrows in material things. Like jackets.
Angela Vitello a year ago 158 responses
It's sort of Madewell, but not.
Amy Odell a year ago 26 responses
It, of course, involves boxes.
copyranter 2 years ago 153 responses
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Researchers tag, release great white shark
Researchers with the OCEARCH program say they have tagged and released a great white shark that they caught off the coast of Mayport on Sunday.
Lydia weighs about 2,000 pounds and is 14-feet, 6-inches long, according to researchers.
Researchers said Lydia has a GPS device attached to her so researchers can track her movements in the water.
Lydia is named after Lydia Moss Bradley, the founder of Bradley University, a long-time friend of Caterpillar Inc.
OCEARCH is a non-profit ocean research company that says it has been tracking great white sharks off the coast since last summer.
Copyright 2013 by News4Jax.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Ansarifard: Iran will give everything at Asia Cup
Iran extends Queiroz coaching contract
Asia loses a legend as Ali Karimi retires
Communicating via soccer
10 reasons why Asia failed
African, Asian failures look for answers
WC Summary: Iran depart with pride
Matchday 14: Messi, Argentina in round of 16
Quieroz: You can't have a one way marriage
Iran depart the WC with heads held high
Bosnia-Herzegovina get first World Cup win
Queiroz steps down after Iran's elimination
Three Points: Bosnia-Herzegovina vs. Iran
Highlights: Bosnia-Herzegovina 3-1 Iran
Vrsajevic responds for Bosnia-Herzegovina
Reza Ghoochannejhad (Iran) Goal at 82'
Carlos Queiroz
2014 FIFA World Cup
- 0Won
- 1Draw
- 2Lost
Previous Clubs/Countries: Portugal U20, Portugal (twice), Sporting, NY/NJ MetroStars, Nagoya Grampus Eight, United Arab Emirates, South Africa, Manchester United (assistant), Real Madrid, Portugal
Honours: FIFA World Youth Championship, 1989, 1991; European Under-16 Championship, 1989; Taça de Portugal, 1995; Supercopa de Espana, 2003
There will not be many head coaches in Brazil with the extensive and varied experience that Carlos Queiroz has. He has worked in Europe, Japan, the United States, Spain, England and now is in Iran. Whatever the World Cup throws at him, there is a good chance that the 60 year-old will have first-hand knowledge of at least one of his opponents.
Born in Mozambique, he made his name in style, leading Portugal's U20 team to successive World Youth Championships titlesin 1989 and 1991, working with the golden generation and the likes of Luis Figo, Rui Costa et al. It seemed natural that he would be given the senior job and the call came in 1991 though he failed to take the team to Euro '92 (at a time when only eight nations qualified) and couldn't make it to USA 94 either. Still, he was handed a move to Sporting, to replace Bobby Robson.
Two years in Lisbon ended in dismissal and Queiroz decided it was time to do a little wandering. Then came short spells in the MLS with NY/NJ MetroStars and in Japan with the club that Arsene Wenger had recently left, Nagoya Grampus. In 1999, he headed to the Middle East to become another of those European coaches to take the reins of the UAE national team before taking the South Africa job in 2000, qualifying the team for the 2002 World Cup but falling out with his bosses before heading to South Korea.
He was rewarded however by a call from Manchester United boss Sir Alex Ferguson. Queiroz was at Old Trafford from 2002 to 2008 with time off in between as the irresistible call came from Real Madrid. As Ferguson's number two, the Portuguese was credited for making the English team more European and intelligent when in action on the continent. No more were the Red Devils the kind of team to focus on scoring more than the opposition, with Queiroz in tow, they became more sophisticated and harder to beat. Basically, he took an English team and made it European.
In 2003, he left to take over Real Madrid. The team of Zinedine Zidane and Figo started well but ended in fourth in the league and nowhere in Europe and in May 2004, he was sacked and back in Manchester. After the club won the Champions League in Moscow in 2008, he left to, once again, take over his native Portugal. He took the team to the World Cup and to the second round and a 1-0 defeat at the hands of eventual champions Spain, though it was a very close-run thing.
Less than a year later, he agreed to take on his biggest challenge yet. Iran had failed to qualify for the 2010 World Cup and were desperate to ensure that they didn't miss out once again.
In the end, Team Melli topped their group in the final round of qualification thanks to a final day 1-0 win in South Korea, made all the sweeter by the war of words between Queiroz and his opposite number Choi Kang-Hee and the fact that 2010 qualification had come to an end in Seoul. There was the occasional hiccup along the way, such as a first-ever defeat to Lebanon, but when the pressure was on, Iran came through.
Strengths: Tactically sound and able to organise a team very well. Players know their roles and positions in detail. Has more extensive and varied experience than the vast majority and is used to pressure.
Weaknesses: Questions marks over motivational and man-management skills - unquestionably a great No. 2, but does he have what it takes to be the main man?
Career high: Delivering Portuguese success at youth level and playing a major role in Manchester United's dominance.
Career low: Being sacked by Real Madrid at the end of his first season
Tactics: In Iran, the team has become solid in defence and quick on the counter. The players are comfortable in 4-2-3-1 with two experienced holding midfielders and pace in attack and on the wings.
Quote: "My shoulders are heavy with the hopes of 75 million Iranians. It is not an easy responsibility and every day I think about that. There is only one thing on my mind and that is to succeed." Carlos Queiroz reveals the pressure on his shoulders to ESPN in 2013.
Trivia: Many think that the influence of Queiroz at Old Trafford was the reason that Roy Keane eventually left the club.
Words: John Duerden


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The industry's initial reaction to Welles's masterwork should serve as a lesson to WorldFest filmmakers
A veteran activist says police targeted her for jail
Marc Kajs repeatedly asked the police for protection. They said theycouldn't do anything until his stalker physically harmed him. Eight bulletslater it was too late.
Gay domestic violence is a dirty little secret that traps victims with nowhere to turn


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Middle Tennessee (1-5) took a 14-7 lead early in the second quarter on a Dwight Dasher pass to Bobby Williams and kept that lead until the Cavaliers scored just before halftime to tie the game up heading into the break.
After a scoreless third quarter, Virginia (5-1) finished off a drive that began late in the third to take a 20-14 lead with 13:58 remaining in the final period; the extra point attempt failed.
The defense stepped up to put the offense in prime scoring position as Bradley Robinson intercepted a Jameel Sewell pass and returned it all the way to the 1-yard line. DeMarco McNair punched it in one play later to give Middle a 21-20 advantage with 7:29 left in the fourth.
Each team traded punts until Middle was able to get the ball with around three minutes left in the game. However, the Blue Raiders were unable to run the clock out and were forced to punt back to Virginia with just over a minute remaining. The Cavaliers drove down the field with no timeouts to set up the game winning kick.
"This loss hurts," said Blue Raider head coach Rick Stockstill. "We'll get over it but this is a tough loss. Our guys played their guts out and I'm really proud of our guys."
Dasher silenced some more critics by going 17-of-33 for 181 yards and two touchdowns against the top team in the ACC. He was also able to rush for an additional 77 yards.
"Dwight's a player and if there was any doubt before this game I think he answered those questions tonight." Stockstill said. "He's made some big plays over the last three games and he hasn't committed a turnover. I love the way he's playing and our guys are responding to him."
This game was played in front of the fourth largest crowd in school history. 23,227 people saw the Blue Raiders come close to picking up what would have been one of the biggest wins in school history. Stockstill offered some encouraging words for the future.
"A game like this gives you hope that we will be successful here, we will get it done here and it's just a matter of time," Stockstill said.


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Slipknot Premiere New Music Video, "The Negative One"
August 05, 2014 at 3:12pm
I guess I am old school but how can anyone tolerate this kind of music for more than 15 seconds?
August 06, 2014 at 12:52pm
+1 on that.
August 06, 2014 at 4:41pm
Considering how popular Slipknot is? Plenty enjoy them.
This a bit of a throwback, not quite as mainstream as they were getting on the last album.
If you think this is too heavy, there is far heavier.
August 05, 2014 at 1:18pm
Kind of reminds me of Until It Sleeps a bit.


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November 22, 2014
Stay up-to-date with KAKE News:
Wichita football stars Arthur Brown Jr. and Chris Harper announced their college choices at the Kansas Sports Hall of Fame on Monday.
Brown, an East High linebacker, is considered one of the top defensive recruits in the nation. He chose to commit to Miami. Its great news for a team that is coming off one of their worst seasons in more than 2 decades. Brown had narrowed his choices to LSU, USC, North Carolina, Florida and Miami.
A graduate of Northwest High, Harper led the announcement by saying he would attend Kansas State University. The quarterback and defensive back said the proximity to family helped lead to his decision to play for the Wildcats.
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In Brief
Date: May 14, 2009
by: The Observer Staff
+ Siesta Key Beach project approved
Sarasota County Commissioners signed off on a project to expand parking and improve the facilities at Siesta Key Beach Park.
Among the changes are an increase in the number of parking spaces, an upgraded concession-and-restroom area and the creation of a boardwalk throughout the park.
Construction could begin late this year. The improvements are expected to cost at least $4 million.
+ Springfest 2009 makes donation
Springfest Executive Director Eliza Culverhouse announced this week that this year's event delivered a check for more than $27,000 to the Child Protection Center of Sarasota.
Springfest is an annual event in Palmer Ranch with running races, vendors and children's activities. Each year, Culverhouse chooses a charity to receive the proceeds.
The Child Protection Center has been the recipient the past two years.
+ SMH donation will benefit heart patients
The William L. and Josephine B. Weiss Family Foundation has donated more than $30,000 to the Sarasota Memorial Healthcare Foundation to buy an Aquapheresis Ultrafiltration Therapy System for the Sarasota Memorial Healthcare System.
Aquapheresis Ultrafiltration is used to treat heart-failure patients with fluid overload.
The Weisses are Sarasota Memorial Healthcare Foundation trustees.
+ Free cataract screenings offered
The Kantor Eye Institute and Laser Center is providing complimentary cataract screenings at its Bee Ridge Road office.
Appointments are required for the test. They last less than 10 minutes, are painless and can identify cataracts before a patient notices any symptoms.
To make an appointment, call 925-8888.
+ Osprey teen wins art competition
A student from Osprey has won the 2009 High School Congressional Arts Competition.
Amberose Marie Courville, a Venice High School student, took first place for "Tyson," an acrylic painting of a rooster.
The Congressional Arts Competition is an annual event that showcases the talent in each congressional district nationwide.
Courville's artwork will hang in the corridor between the U.S. Capitol and the Cannon House office building.
As part of her prize, she will receive roundtrip airfare to Washington, D.C., for a reception next month, as well as the opportunity for a $5,000 college scholarship.
Third runner up in the competition was Sarasota High School student Josh Parenti.
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- Nov
27 Thanksgiving Free Public Talk & Veggie Potluck
10:00 am - 3:00 pm
- Nov
29 Light Up Siesta Village and Holiday Parade
5:00 pm - 9:00 pm
- Nov
30 Advent Procession
6:00 pm
- Dec
3 Rachel's Challenge Anti-Bullying Event hosted by The Cal Ripken, Sr. Foundation
6:30 pm - 8:30 pm
Cops Corner: Sarasota
Enjoy this week's edition of Cops Corner.
World on a string
The exchange of goods and chatter are the usual soundtrack for the Saturday morning Downtown Farmers Market on Orange Avenue.
Read all about it
Bookstores across the state celebrated Florida Bookstore Day Saturday. Bookstore1 held an all-ages literary party and read-a-thon for customers and members of the community.


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November 20, 2014
After a year away from the central Virginia sidelines, Rodney Redd is back in an area he knows quite well.
Redd is the new defensive coordinator at Albemarle High School after spending last season at the collegiate level as the defensive backs coach at Virginia State University.
When first-year AHS head coach Brandon Isaiah needed someone to make the defensive calls for the Patriots this fall, he relied on his old friend.
"It's the best of both worlds," Isaiah said recently. "He's been my friend for years and professionally, he's given me opportunities to grow as a coach. To have him here by my side to push me and help me, it's a great feeling."
Central Virginia football fans will remember Redd well, first from his days as an assistant at Monticello to Brud Bicknell, to one season as head coach at Fluvanna County, followed by two successful years as head coach at Monticello.
Isaiah was an assistant to Redd at MHS, and now the two friends are
reunited as Patriots.
"You see him out here, he's just an energy guy. I think it's fun to watch him now because he's purely a defensive coordinator, he's not the head coach so he can kind of cut loose a little bit more," Isaiah explained. "Now I have to kind of be the calm guy, keep a balance. But it's fun watching him enjoy himself out here, he's telling me how much he's enjoying the process. So for me to provide this platform for him to enjoy himself and impact these young men, it's just a really good feeling."
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November 26, 2014
A July trial has been scheduled for a southeast Nebraska woman accused of stealing nearly $662,000 from a credit union.
Thirty-five-year-old Crystal Lankford, of Seward, pleaded not guilty earlier
this week to a federal embezzlement charge. Lankford's trial is
scheduled to begin on July 17.
Prosecutors say Lankford stole the money while working for the H.B.E. Credit Union between 2006 and 2011.
If convicted, Lankford faces up to 30 years in federal prison.
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text: Item #: SCP-439 Object Class: Euclid Description: SCP-439 is an insect of unknown origin, somewhat resembling a greyish, semitranslucentForficula auricularia (common earwig), approximately 2.5 cm in length. Originally located/obtained in mainland China in the province. No other specimen has been found, as of yet. SCP-439 is relatively harmless when encountered on safe terms, aside from the ability to deliver a firm, painful pinch with its abdominal forceps. The true hazard this creature poses lies in its habitat construction and reproduction, which is initiated when the specimen enters the mouth of a sleeping human. This will only occur with humans; other lifeforms have been presented to SCP-439 and have been uniformly rejected. Upon location of a suitable host, the specimen will hide itself in the immediate vicinity and wait until the victim has fallen asleep. How it is able to determine the state of sleep is unknown, but it has shown to be accurate in [DATA EXPUNGED] times out of [DATA EXPUNGED]. Upon entering the mouth of the new host, SCP-439 will travel down the trachea and take up residence in one of the victim's lungs.Read more