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Dom/me Question: How Do You Keep Things Fresh For Your Sub
November 10, 2014
How do you keep things new/fresh and keep your sub guessing? The only thing I can think of is to keep practicing rope bondage. Other than that I have my list of 10-12 fetishes that I do. But when you have done those fetishes multiple times before with a sub, what do you do? It's especially difficult when you are not romantically involved with the sub. Any information would be appreciated.
Master Bishop's Opinion
Over time, if you're a Dominant for long enough, you will have done everything there is to be done. You will use all the toys in the dungeon, you will play out all the scenes you can think of, and you will have tested all of your sub's limits. It's just a fact of life when you're in the Dominant role.
So, I would like you to think about the way you're dominating a bit differently.
Think less about being new and innovative and start thinking about how you can train your slave. Right now, I'm getting the sense you're simply putting your submissive into situations where fetish play is used, but I'm not hearing that the submissive has learned anything during the process.
I would strongly encourage you to think about what you want your sub to do and how you want your sub to be. Create a list of goals you want your submissive to reach, and then sit your submissive down and discuss these ideas with them. Make sure you both agree about how you would like to train your submissive. Once you both agree, you can then begin to craft sessions that work on these goals.
I'll give you some examples. Perhaps your sub doesn't use certain positions in your training. Teach them a lengthy number of positions and use these during scenes to see if the sub has been practicing and is willing to please you in this way.
Or you could increase the rapidity of the pain you inflict or you can change the tempo of the things you do. All of these things will keep a sub guessing about what might happen next, but if you don't have a reason for doing what you're doing, you're going to have troubles figuring out what to do.
Teaching is the key. You teach the slave about positions, commands, responses, how to hold their head, etc. Together, come up with a list of things the sub will learn, and then you can come up with scenes in which they will be tested on these tasks. As you will notice when you move into this sort of interaction, the slave will spend time learning things and it will challenge them to be focused and engaged.
You can also begin to take away things they are used to, i.e. some of the fetish play you describe. Take it away for a while until they have learned the things you want them to learn. They will start to realize they need to do more in order to serve you. They will realize they are a sub and that their desires need to be earned instead of just expecting to receive it whenever they want.
Other ideas you can use to keep sessions more interesting:
- Write out a list of how you would like a specific task performed, for example serving tea, cleaning the living room or preparing dinner. Then sit back and watch your submissive perform the task. Using a clipboard, make notes of any mistakes they make while performing the task, such as care, attitude, whether they follow the instructions on how it should be done and in what order, etc.
- If your sub masters these tasks see how well they do performing the same task with their hands tied, or their feet shackled.
- Teach your sub to keep their poise and grace while transitioning between different positions.
- If your sub is in a place where they have already learned everything and they have already proven himself or herself to be highly skilled, then maybe you can have them train another slave. This will create a new environment in which they have to apply what they have learned in a challenging way. (Of course, if this is not a part of your agreements, then skip this entirely.)
Essentially every lesson or task can be made more difficult and the more difficult something is the more your submissive will have to concentrate. This will even make tried old sessions seem new again as they realize that they haven't truly mastered what you have taught them.
Now, if YOU'RE feeling bored with what you're doing, you need to start getting out more to other BDSM events and communities. You need to reach out to see what you can learn and what other Dominants have to teach you. Or you need to take a break from what you're doing, as everyone can get burned out, even doing things they love.
In the end, you can also remind your sub of their goal in the dungeon: to please you. When you remind them you want more from them, they will not focus on the fact that you've done this scene a hundred times before.
They will simply focus on the fact that they always have more to do in order to keep their Dominant happy.
Master Bishop
Copyright 2008-2014 BDSMTrainingAcademy.com. By reading and
accepting this article you agree to all of the following: You
understand that this is simply a set of opinions, personal
experience and anecdotal evidence (and not advice). You are
responsible for any use of the information in this article, and
hold BDSMTrainingAcademy.com and all members and affiliates
harmless in any claim or event.
You must be 18+ years old to read this blog
BDSM Zipper String Method
October 17, 2014
Creating a new toy for your playroom can be an exciting way to change things up and to save money on your BDSM shopping list. The zipper string is a fun addition and it can certainly make the slave jump when they realize that putting on the clothespins is just the beginning of their new pain adventure. This is a low cost toy that will add hours of fun to your next training session, and you might end up making more than one in order to create the most intense effect during a scene.
Supplies You'd Need
All you need to create a zipper string are some clothespins and some string. You can find these items at any craft store, and even at your local grocery store in some cases. If you want to create a more intense effect, you can use clamps instead of clothespins, though these will be much more painful and they might not give the best results on a slave who is new to this sort of play. It might be painful and even damaging, so sticking with regular clothespins is best. If you want to give a slave a bit more breathing room with the clothespins, it might be helpful to glue some sort of soft fabric into the pin edges, as this will make the putting on and taking off processes a little smoother. In time and in training, you can remove those softer areas.
Making the Zipper String
To make the zipper string, all you need to do is to thread the string through the middle of the clothespins. Once the string is through one pin, knot it so that the string makes the pin stay in one place. It might take more than one knot to be certain that they will not move, depending on the string that you choose. You might also want to use super glue to make the bonds even tighter. Then take the next length of string and attach the next clothespin. And continue from there. You can use as many clothespins as you like, though it can help to start with about four to seven as these will give you a good ripping effect. In time, you can make longer zipper strings, helping to extend the experience and the pins can then be placed on more parts of the slave's body.
Zipper String On The Go
Don't feel like making a zipper string before a scene? No problem, you really don't have too. In fact, many times its easier to just add the string while you are placing the clothespins onto your submissive.
Simply figure out where you want to add the pin onto your submissive. Open the pin and slide your string into the center, then wrap the string around one of the pins before closing the pin on the string and your submissive's flesh. The pin will squeeze the string keeping it in place and when you pull the string to zip all the clothespins off, the loop of the string will tighten around the clothespin to ensure the string does not slip out of the pins.
How to Use the Zipper String
Anyone can easily use a zipper string in a BDSM scene. A slave might be asked to present themselves to the Master or Mistress and the clothespins are then applied to the skin. These should be lined up in as straight a line as possible, often from the bottom of the ribs to the breasts or along the back or inner thighs. Once the pins are in place, the slave might be allowed to feel the sensations, and they may not remove them until the Master or Mistress is ready to do so.
To remove the zipper string, the Master or Mistress can pull the end of the string quickly or slowly, depending on the sensations they want to encourage in their slave. Both are very painful, though some slaves report that the slower pulling is harder, while the faster pulls are more intense as the feeling surprises them. A Master or Mistress might also choose to whip or flog the clothespins until they come off the slave's body, which is another level of pain.
The zipper string can be made up and even presented to the slave to put on their own body, and then they ask their Master or Mistress to remove the pins when the time is right.
Master Bishop
Copyright 2008-2014 BDSMTrainingAcademy.com. By reading and
accepting this article you agree to all of the following: You
understand that this is simply a set of opinions, personal
experience and anecdotal evidence (and not advice). You are
responsible for any use of the information in this article, and
hold BDSMTrainingAcademy.com and all members and affiliates
harmless in any claim or event.
You must be 18+ years old to read this blog
Kink No Longer A Mental Disorder
October 6, 2014
If you have an interest in BDSM, I'm sure at one point or another you have heard the mentioning of the "Diagnostic And Statistical Manual of Mental Disorders" (DSM). This is essentially the bible of the mental health professional in the United States, essentially it is used to classify mental disorders. In this manual there are a list of mental disorders known as "paraphilias"
A paraphilias is considered a mental disorder because an individual is sexually aroused by an object, activity or person that is not able to give back any affection. Up until 1974, homosexuality was included in the list of paraphilias.
Currently the disorders associated with paraphilias include but are not limited to:
- Pedophilia – wanting to have sex with and/or sexual arousal from small children
- Necrophilia – wanting to have sex with and/or sexual arousal from corpses
- Voyeurism – becoming sexually aroused from spying on others without their knowledge
- Frotteurism – becoming sexually aroused from rubbing against strangers
Until very recently, many BDSM activities were included under this group of mental disorders, including but not limited too:
- Sadism – becoming sexually aroused from inflicting pain on another individual
- Masochism – becoming sexually aroused from receiving pain
- Fetishism – Non-sexual objects arousing an individual sexually (ie. shoes)
However, professionals and researchers continue to debate what would classify a sexual interest as a mental disorder. Some issues being debated:
- Is the interest/activity the only way the individual can become sexually aroused
- Is it mentally ill if all parties involved are consenting
- Is there any distress by the individual about their interest/activities
It would seem that good things always come from open communication as the American Psychiatric Association has removed BDSM and kinky sex from being an indicator of a disorder in the new edition of DSM-V. This means that just because you may like BDSM, you are not automatically diagnosed or assumed to have a mental disorder as it was once believed. Instead kinky and/or sexual interests outside of the normal are still considered paraphilias. A paraphilic disorder will be considered if people who have a need for sex and/or are sexually aroused from someone who does not consent and/or has a need to intentionally harm themselves and/or others.
As stated in the DSM-V "A paraphilia is a necessary but not a sufficient condition for having a paraphilic disorder, and a paraphilia by itself does not necessarily justify or require clinical intervention."
As well as "In contrast, if they declare no distress, exemplified by anxiety, obsessions, guilt or shame, about these paraphilic impulses, and are not hampered by them in pursuing other personal goals, they could be ascertained as having masochistic sexual interest but should not be diagnosed with a sexual masochism disorder."
While this may be a great start, it truly is only the beginning. Due to BDSM and kink being automatically linked to such horrific and terrible sex crimes such as pedophilia and being considered an automatic diagnosis for a mental disorder for so long, has truly stigmatized anyone who participates in such activities in society. This common belief that has been taught for so long to society will not go away overnight. Even with the DSM-V revisions, I still know of people fighting custody battles and have genuine fears that their desires may be used against them. Most people in society don't know about the DSM or the revisions. All they know is what they have been taught for many years.
Lets all work together in showing the rest of society that this part of us is not our entirety. It is only part of a very healthy, kind, generous, loving, smart and complex individual just like themselves. Lets put our best foot forward and be a shinning example of what a loving consensual BDSM relationship can look like so they realize that there really is nothing to fear. Help spread the word that BDSM is not abuse, a crime, a mental disorder and/or only found in the mind of a psychopath.
On a side note, I think the one fact that truly needs to be debated, which lies at the core definition of paraphilias and was the reason homosexually was removed from the list. Paraphilias is a condition when someone is aroused by something that can not return that affection. My partner who participates with me in our BDSM activities is capable of returning my affections. They are the one that sexually arouse me. The activities we perform and participate in are fun and exciting but they are meaningless without the love and participation of my partner.
For Example:
I don't spank My partner because the spanking arouses Me. I spank my partner because of the physiological response it creates. When spanking, there is a large nerve that passes through the ass and carries on to the genitals. By stimulating the buttock with spanking, you can in fact stimulate the genitals. With each strike a signal radiates down the nerve, not to mention the physical vibrations that also carry on to the genital region. There is also a large artery that passes through the buttock and into the genitals. With each spank, more blood is pumped into the butt, this means more blood gets pumped into the genitals as well. More blood causes an increase in arousal. Therefore the body's own chemistry creates even greater arousal than what might be created from traditional foreplay. Do we all not want to turn our partner on more?
Is using the body's own physiological conditions a mental disorder? Or is it just another way to show your partner affection and receive that affection in return, which is the exact opposite of a paraphilias.
Let me know what you think below. Do you feel there is still a stigma around people involved in kink and BDSM? How has BDSM affected your life in dealing with the rest of society?
I'd love to hear you all.
Paul Bishop
Copyright 2008-2014 BDSMTrainingAcademy.com. By reading and
accepting this article you agree to all of the following: You
understand that this is simply a set of opinions, personal
experience and anecdotal evidence (and not advice). You are
responsible for any use of the information in this article, and
hold BDSMTrainingAcademy.com and all members and affiliates
harmless in any claim or event.
You must be 18+ years old to read this blog
A Spanking Poem
September 16, 2014
Inspiration struck yesterday and I just had to let those thoughts out. Here is a quick little poem I wrote about the love of spanking. I hope you like it.
Master Bishop
Dom/me Question: I Hurt Him, How Do I Not Do That Again?
August 31, 2014
My boyfriend and I just recently started dating though we've been best friends for almost four years. He loves being dominated and is a masochist. He knows a lot about BDSM and loves the sub aspect of it. I'm very new to being dom and would love to know a few things. Talking to him about the things he likes has been helping but it's things like: Riding Crops, Whips, Paddle, etc. that I would really like help with. I hurt him last time we ventured (not in the good way) I would like to not do it again. If you have any tips for me I would greatly appreciate them.
Master Bishop's Opinion
The beginnings of any new BDSM relationship can be tricky, especially when you're both new to this type of interaction. While reading about tips and watching videos can be helpful, often, it's what happens in your bedroom that will give you the most training, so to speak.
When you're in the role of being the Dominant, you have a responsibility for the safety and well-being of your submissive. Though you may have gone into this situation with the idea that the other person wants to be hurt, they may not have had this experience yet, so their idea of what this means may not be fully formed.
This is where you can come in and help train them.
Having all of the toys in the world is a start, but learning how to use them is the next part of the process. What I suggest you do is take the toys your boyfriend wants you to use and try them out on your own body. Take the paddle or the whip and try hitting your upper thigh to see how things feel. Find out what harder feels like, and what a soft blow might feel like.
Of course, your boyfriend will have another reaction to these sensations, as no one's pain tolerance and threshold are the same. But when you start out by seeing what things feel like on yourself, you can begin to understand how the hits will feel on him too.
In the beginning, it's best to start out with just your hand. If you really want to incorporate an implement than a crop is a relatively good and easy starting point. You will find it fairly easy to control, which will make it easier for you to be accurate with your strikes. Since a crop is very light weight it won't have the intense impact of a paddle and with a wider impact tip it will not be as stingy as a cane.
Find places on his body where this will be best tolerated, i.e. his buttocks usually has the most cushion for impact. Start there and slowly warming up the skin and the nerves to the sensation. You don't have to hit hard at first, as you want your boyfriend to tell you when it's too much or when he wants to try to take more pain.
One thing I always incorporate with someone new that I'm training is have them tell Me how hard they want to hit. Ask your sub on a scale from 1 to 10 (1 being the lightest and 10 being the hardest) what is the hardest you want to be spanked, cropped, flogged, whipped, etc. You should ask for each type of impact toy as each have different levels of intensity and varying sensations. A sub may be able to handle a level 8 in spanking but only a level 4 with a cane.
Once they have given you a level they believe they can handle, you will spank them with your hand or the implement and have them gauge the level of intensity they believe that impact was. Lets say the most intense spanking your sub wants to receive is a 5. Now you will proceed to spank them once with this level 5 in mind. After they receive this spank, ask your sub what level of intensity they thought that spank was on. This is the important part, because here is where you are going to match your ideas of intensity together.
While I may believe the spank I just gave them was a five, how they feel the spank to be is what matters. They may think that that spank I just gave them was a 3 at which point I need to try again with another spank that is just a little harder. If they believe the spank was a 6, then I need to try again with a spank that is a little lighter. Keep trying until the sub agrees that the intensity matches the level they are comfortable with. You will find that most times it is fairly quick to match up the intensity levels between yourself and a sub.
With that said, this does not mean that you only spank, whip, flog or cane at that level. This is just showing the absolute hardest impact that your sub is capable of receiving at this time. When it comes to dishing out an impact session you will cycle through many different intensity levels, speeds, and styles. Again start slow and light, slowly work your way to more intense (like a 3 or 4) for just a few seconds, come back down for a minute, work your way back up to a 4 and stay there for a minute. Stop all together and run your fingernails over their red bottom which should start becoming more sensitive to touch. Start slow again and after each impact hold the impact toy onto the place of impact, then try hitting and removing the impact toy immediately away. Those just those two different strokes can produce very different sensations. After each impact try caressing the area with your hand…etc. The point is that they are many ways in which you can switch up your striking to create different sensations for your sub.
Don't just try to hit your sub as hard are you can for as long as you can. In fact at first, you may not be able to hit his pain threshold, nor should you. In the beginning, you both need to learn what he can tolerate, and you need to be ready to stop IMMEDIATELY if he asks you to stop or uses a safe word.
Speaking of that, you need a safe word that will allow your partner to know they are in control of the pain they feel. This is especially important when you're first starting out. They need to know they can stop things at any time and that you can be trusted to help them as they learn what works for them.
When the safe word is used, you need to stop. You can't push past this point or else you will hurt them. At the same time, your boyfriend needs to be willing to take care of himself so that he isn't hurt as well.
Remember, it's not a contest to see how much pain you can inflict, but rather this is an exchange of power. He has given you permission to start to inflict pain, and you need to give him permission to tell you when it's too much.
If you are still unsure about whether or not you might hurt your sub, try applying these techniques:
1) Accuracy is key to ensuring you don't hurt your submissive when you play. Many injuries occur because a Dominant ends up hitting the wrong area. Instead of waiting to practice on your sub, get out a pillow and mark the pillowcase with an 'x' Now practice getting used to the how the tool moves in your hand and make sure you can consistently land the implement exactly where you want too.
2) With each smack of your implement have your submissive scream the level of intensity they believe that impact to have been. This way you can make sure that you are staying within their comfort and intensity level. Also this allows you to see more clearly how your submissive is holding up under each impact. What they might have thought was a 3 in the beginning could become a 7 or 8 as the session progresses. Even though you are swinging with the same force this change in intensity can be an indicator that the submissive is becoming overwhelmed and you should look at stopping the session.
3) Check in while play. Some kinksters believe that checking in during a session can destroy the mood. I believe as a Dominant that it is My responsibility to look after My submissive. So while playing I make sure that My submissive is happy and wanting to continue with the scene.
4) Always sit down with your submissive and debrief what has just happened during your session. Get some honest feedback, see what they liked, what they didn't like and find out if there was anything else you could have done to make the session more intense or more enjoyable for them.
5) Always start with just one toy. Once you have both learned how it works, what he can take, and what he can not, you can choose to increase the intensity (if that is desirable) or once you have mastered that impact tool you can choose to learn a new implement's abilities.
It's a hard lesson when you find out you have hurt your partner more than was intended or expected. But you are reaching out now to learn how you can do better. You have a difficult role as the Dominant, and great care needs to be taken at first and, actually, at all times. Much of this relationship is trust, and when you don't do what you say you're going to do, you may find your boyfriend is less than willing to stay in the relationship.
Start slowly, build up to more strikes, and then move to other parts of the body when your boyfriend is ready. You can't become a super-intense Dominant in one session or even ten sessions together. Like anything, good things take time.
Master Bishop
Copyright 2008-2014 BDSMTrainingAcademy.com. By reading and
accepting this article you agree to all of the following: You
understand that this is simply a set of opinions, personal
experience and anecdotal evidence (and not advice). You are
responsible for any use of the information in this article, and
hold BDSMTrainingAcademy.com and all members and affiliates
harmless in any claim or event.
You must be 18+ years old to read this blog
When Master Struggled, i Learned
August 20, 2014
i am a slave devoted to the loving care, happiness and desires of my Master. But recently it was beginning to feel as if i had no tools, no training, no clue or understanding about how to help that one most important person in my life, my Master.
It is amazing how unbalanced you can feel when the person who takes care of all your needs is struggling. When the one person who is always calm and in control, focused and strong is faced with a situation that is creating tremendous strain and stress on them and they now seem to be unbalanced themselves.
When i look at all that Master has done and continues to do every day so that W/we can live this amazing life.; To make sure that all my needs are met emotional, physically, financially, spiritual, i am flooded with such deep love and respect for Him. I'm humbled by His passion and capacity to love, His strength, integrity, honesty, His guidance, patience and humor. i understand more deeply my feelings of gratitude and honor to belong to Him. How blessed i am to Love Him… Why every day i choose to serve Him. Read more
So watching Him struggle, seeing Him on edge and unbalanced, feeling His frustration was torture and not the fun kind. Now i may be a masochist but this kind of pain i was not handling very well. All i wanted to do was yell RED!!!.
Every day Master gets up at 5:00am, He gently wakes me with a kiss and then off to prepare for work. Yes work. Ok a bit of drama, but you know the story. Struggling, He finds himself in a position where He must deal with the current situation until He can safely make a change without compromising O/our stability. It's been frustrating and stressful to say the least.
Over the past few months it seems things have just become more difficult, and stress filled for Master. In my heart i wish He could just quit this job. Walk away and not look back. I'm pretty certain this is exactly what He wants to do as well but He can't… actually He won't. He won't because He would never walk away from His responsibilities or obligations. He won't because He has promised to take care of me. He won't because as a Master with integrity and Honor He is expected to take care of everything.
Master's stress is off the charts and He struggles daily to control it and to protect me from undue worry. Still, i could feel it in His touch and see it in his eyes when He would drift off inside Himself. i wanted to serve, wanted desperately to help relieve Master's stress. i Wanted…. no Needed to do whatever i could to show Master that i was grateful for all He has done for U/us and O/our family and that i was strong and able and willing to do whatever i could to help.
i became almost consumed with thinking about what more i could do to help. How can i make this better for Sir? How can i be a better slave and take better care of Master? ???????
So i tried the usual. More service.
i learned how to use the lawn tractor, Taking on more chores at home, adding to my domestic service. i actually am enjoy mowing the lawn and i think Master likes the way i look in my shorts, tank top and work boots sitting on top of the lawn mower. Then i made a few budgetary changes, financial service… help relieve some financial stress. Increased personal services, massage, sexual offers… you get the picture.
So while all of my efforts were extremely appreciated, they did not seem to be working. Master was still coming home, stressed, frustrated, tired, angry, and struggling so hard to keep control. In fact i think my extra efforts were actually adding to His stress. Sir is a very generous and appreciative Master and He likes to reward me for my extra efforts and services with special play or training and while fun and distracting they require planning and time and energy and can add to a Master's stress. Just thinking about all the preparation and planning that goes into a training or play session and i get tired.
Next i tried distraction. Both productive and fun.
Saturday, Master had to stay close to home and on call in case he was needed at the office (yeah… great start to the stress free weekend i had hoped for). So i suggested perhaps Saturday would be an excellent day for U/us to tackle a top to bottom, spit shine cleaning of the Sun room. It was a big project, removing and cleaning windows and the window tracts and walls and ceiling. Oh did I mention Master's Sun room has 2 full walls of windows and 2 walls and a ceiling that are completely white aluminum wall panels. There is also the Pool table, to be cleaned and polished, and the carpet to be cleaned and shampooed as well. Like i said it was a big project.
So i put on my shortest shorts, tight tank top and purple rubber gloves (sexy) and began gathering cleaning supplies. Master turned on the radio to a favorite station and the cleaning began. Well there was cleaning, and singing and dancing and touching and pinching and grabbing and teasing of all sorts and oh yes more cleaning and more laughing. Then there was a lunch break… and more, dancing, and cleaning and grabbing.
The weekend turned out to be a great success but i knew Monday would come….
Monday morning after kissing Sir and wishing Him the good day i knew He just would not have, i began my daily chores. I felt some relief that the weekend brought Sir some much needed laughter and distraction and He was able to decompress and unwind a bit and let go a bit. But i was certain i couldn't do this every weekend. Master has amazing energy levels but i'm certain this is not the area He would prefer to expend them in….
As my mind continued to review and rewind and re-examine, i began to notice that my own focus had become unbalanced and obstructed. i was becoming forgetful. Missing simple instructions and lacking in attention and direction. i was consumed with concern for Master's physical and mental health…. What can i do?
Perhaps i should consider returning to work? Perhaps this would make it easier for Master? He could take a step back and refocus His efforts on trying to obtain another job. One He would be happier at.
So many questions…
Then somewhere in the middle of this kaleidoscope of thoughts and feelings and self-examination i realized that perhaps i need to change the questions. Instead of; what can i do, what can i change, how can i fix this?
Perhaps what i should be asking is, Am i providing Master with what He wants and desires?
Do i serve Him with an open and honest heart?
Do i submit freely without reservation or hesitation?
Am i open and available and willing to provide any and all service Master may ask of me, within our agreed limits of course? Has Master asked anything of me that i have not provided?
Am i being the loving, obedient, devoted, slave i promised Master i would be? Isn't this where your focus needs to be?
Okay, i am determined to keep focused on my responsibilities, rituals, protocols. Focus on my service and obedience to Master. Master deserves nothing less. Just focus on being His slave…
The weekend is almost here and i must schedule time to talk with Sir about our weekend obligations and potential social calendar. i begin to get anxious, once again concerned that i will be bringing another decision, another burden to His already full plate. I close my eyes, take deep breaths and focus on Master. Then i hear Him, in my head. The instructions are clear. i am to review, confirm and RSVP and acknowledge or decline all social events on Master's behalf… (Social service)… This is my responsibility. This is what Master requires. This is what Master needs from me.
The schedule meeting time has arrived and i am sitting at Master's feet and W/we are discussing O/our week and the upcoming weekend. Master is trying to focus but i can see He is struggling i can see His mind is drifting. i think it is about work. "Sir we can review the schedule later if You prefer?" i respectfully suggest.
"No, This is the time I set" He replied. Continuing i reminded Sir that i had a tentative social gathering with a few submissive friends on Saturday afternoon and i need to confirm or decline my attendance. Sir always encourages me to get out and spend time with friends both in and out of the lifestyle.
Master became very still and pensive for what seemed like many, many long minutes. i sat quietly waiting for Him to decide if i had His permission to attend. i was growing concerned and nervous with each passing moment. Not sure if He had heard me or not. But i waited…
Then Master gently looked down at me and said, "i know how hard you have been trying to relieve My stress. i appreciate all the… let's say creative and interesting and fun ways you have found to distract and please me. Thank you for that. I also know how much you have been struggling to find the service you could give me that would bring me peace and balance. Your determination and devotion to serve amazes me. I also know how much you look forward to these get-togethers, and you deserve to unwind, but this time you are going to decline.
Yes, for all your efforts i am going to disappoint you.. you are going to decline. you are going to decline because this weekend all i need is to have you right here, at my feet, sitting, kneeling, and serving. In My arms, body wrapped around Me, under Me, over Me. Holding tight to the Love and Passion W/we share. Reminding me of how lucky i am to own you. This weekend all i need is for you to Stay right here!!!!! Stay and be my slave…."
My tears began flow as my lip trembled trying to control the emotions. i was consumed with love and complete devotion. i could barely speak all i could think to say was "yes Master" "Thank You Sir"…
i understood right then, i didn't need to find more tasks or chores. Or create projects or distractions or to try and offer solutions that were not mine to offer.
Sometimes the best thing i can do is to just be His slave. Do exactly what it is He has asked of me. Don't look to change or fix everything. Know that, this is not my responsibility.
i learned, sometimes the best thing i can do is just Walk with Him as he moves through His struggles. Sit with Him during quiet times. Maintain my own balance, focus, and submissive attitude, mindset, heart and behavior. Acknowledge, understand, accept, and embrace my role and responsibilities as His slave and to just…. Stay!!!!
sub kathleen
Copyright 2008-2014 BDSMTrainingAcademy.com. By reading and
accepting this article you agree to all of the following: You
understand that this is simply a set of opinions, personal
experience and anecdotal evidence (and not advice). You are
responsible for any use of the information in this article, and
hold BDSMTrainingAcademy.com and all members and affiliates
harmless in any claim or event.
You must be 18+ years old to read this blog
The Power Of A Master's Voice
July 30, 2014
Though many slave training sites will have you believe that a Master's job is merely to use a whip to get their submissive to do what they want, this is not the entire story. Instead, a Master can use their voice and their tone to completely control and manage the behaviors of a slave, allowing them to spend less energy and less time on training and more time on seeing the results of a completely submissive slave.
Tone is Everything
Your voice changes, depending on the way you feel and depending on the way you interact with others. And while your slave may not understand all of the nuances of your voice, realize that your voice will convey the way you feel and the way you are in control (or not). The deeper your voice, the more controlling you will appear, so it is best to try to use that lower tone when you are in a scene with a slave. In addition, make sure you speak slowly, as this forces the slave to listen to every word you have to say and to respond only when you are done talking (not when they want to respond).
Silence Creates Control
At the same time, the silence you choose to use in your scenes will also help to control your slave. Make sure there are times when you don't say anything and you don't respond to anything they say. They will eventually learn that silence is a good thing, and something they should model as well. You may even want to try training your slave without saying a word, helping them internalize the lessons you have already shown them and helping them focus inward on how they can please you, based on what you've already taught them.
Surprise Your Submissive
When you begin to see the changes in your slave as you change your tone, try surprising them with different tones of voice at different times. Perhaps at some times you are harsh and demanding, while at other times, you are soft or silent. Keeping your slave unsure about what they can expect from you causes them to be vigilant in their behaviors and focused on what they need to be doing, based on how they have been trained. If the slave doesn't know how you will control them, they will need to be ready for anything.
Observe the Slave's Reactions
Try blindfolding your slave and trying out different tones of voice when you are in a training session with them. This will allow you to see their reactions and it will tell you how your slave might respond to certain tones of voice. Information like this can then be incorporated into your next training session, and allow you to target your training to their slave's current responses. In time, they might respond differently, so maintain awareness about how they are and what they might do when you respond in a certain way.
Your voice is the only tool for control you really need, once you know how to use it. Though you may not know how to use your voice effectively right now, the more confident you are in your role, the more your voice will follow. Pretend you are the most knowledgeable person in the world when you walk into the dungeon and speak with a strong voice. Your slave already thinks of you as being someone who can control her, so all you need to do is follow through with a commanding voice.
Let your voice command your slave and let your voice do the training for you. Soon, your voice will ring in her ears and mind each time she has to decide how to please you.
Master Bishop
Copyright 2008-2014 BDSMTrainingAcademy.com. By reading and
accepting this article you agree to all of the following: You
understand that this is simply a set of opinions, personal
experience and anecdotal evidence (and not advice). You are
responsible for any use of the information in this article, and
hold BDSMTrainingAcademy.com and all members and affiliates
harmless in any claim or event.
You must be 18+ years old to read this blog
Is It Coincidence?
July 21, 2014
I think this was very much on purpose. To listen one must be silent, both truly important skills for a submissive to master. What do you think?
Master Bishop
Why Speaking Sweetly Can Make Your Sub Cringe
July 9, 2014
Your sub, by now, knows about your mean voice and it probably makes him cringe. He doesn't know what it might be saying, but he knows he's in for something terrible. When you start to create a long-term BDSM relationship, it's easy to fall into patterns that work for you. And when you're training your slave, being mean is often a great way to make sure that he listens. But you need to switch things up – by talking sweetly.
More Flies with Honey?
When you think about it, you already know that talking sweetly to others will get you what you want. Though you might try to be mean in your everyday life, that just doesn't work as well outside of the dungeon. Instead, you need to be nice, but not so nice that you're a pushover. When you are with your slave and you tell him naughty and horrible things in a sweet voice, he will still get the message. Notice how he shivers a bit because you sound like you're sweet, even harmless, but the content of what you're saying is going to cause him to be at your feet. He knows that you could turn in an instant, and that keeps him on his toes. Read more
Keeping Your Words the Same
Yes, when you're changing the way that you talk to your slave, remember that content is more important than ever. You need to keep up the humiliation, the taunting, and the names that you call your slave. When you do this, you will ensure that he listens because he's not expecting to hear any of that. He might be thinking that you're finally going to treat him like a true equal, or some other crazy thought. Instead, you need to continue talking to him, training him, and you'll notice that he's not as painful during training sessions where he just seems to ache for punishment. Instead, he listens to you because he knows that you're still focused on making him the best slave possible.
Never Be the Same Person Twice
You can start talking sweetly without any introduction. Keep your voice light and feminine, if possible, and talk about things without yelling once during a training session. Not only will this shift training for your slave, but you will also notice that you're not going to be as overwhelmed by the sessions either. You're going to stay cool and collected, allowing your slave to have the best possible training. Your head will be in the game and you will stay detached, to a certain extent, because you're not raising your voice and getting more heated (and exhausted) than you need to be.
Speaking sweetly may not seem like the meanest toy in your dungeon, but it's essential when you have a slave that has grown accustomed to the way that you usually do things. By merely talking without any anger or intensity, you will make your slave realize that you are always their Mistress, no matter what you might sound like. They will begin to learn that you are the one that is in charge, even when you're not upset with them. Sometimes, you need to catch a slave with a honey voice, one that makes them wonder when you might turn on the anger again. The anticipation of being afraid of you will only make them more nervous about what you're going to do next. And that's the mindset your slave should have as they are training. They're yours to control because they are only looking to you for guidance.
Mistress Sophia
Copyright 2008-2014 BDSMTrainingAcademy.com. By reading and
accepting this article you agree to all of the following: You
understand that this is simply a set of opinions, personal
experience and anecdotal evidence (and not advice). You are
responsible for any use of the information in this article, and
hold BDSMTrainingAcademy.com and all members and affiliates
harmless in any claim or event.
You must be 18+ years old to read this blog
Domination Of An Alpha Submissive
June 25, 2014
Having discussed the ups and downs of a long term Dominant/submissive relationship with Master Alan, I figured everybody could benefit from their fifteen years together. While a Dom/sub dynamic seems simple enough from the outside looking, in fact it can be even more complex and difficult to manage. However, the benefits and joys that one can experience if able to work through such difficult situations can prove to be truly euphoric. Many would agree well worth any struggle.
This is why I asked Master Alan to share with you his story about the winding and sometimes bumpy road He and his Alpha submissive took to get where they are now. Clearly this long journey can not be expressed in one article, so Master Alan will be sharing his story in multiple articles. I hope you enjoy and learn from his experience and knowledge.
Master Bishop
I want to take a moment to clarify something. What I will be discussing here is my personal dynamic and beliefs. I personally feel that when you place a collar on a sub/slave (s/s) that it holds the same weight as a legal marriage. It is a commitment. I am not referring to a collar used during play for purposes of restraint. I am talking about when you collar a s/s as your property and take ownership. You should also understand that this lifestyle has many different aspects to it. What works for us, can be (and usually is), totally different from what works for others. There is no right or wrong dynamic, but what works for your situation. Our dynamic has evolved over the years to what it is today. I am sure that it will look totally different ten years from now.
Most could not handle my sub. She is an alpha female outside of our relationship. She is an extremely strong willed person. When we met, she was a go to, get it done business manager. She was on top of her game and climbing the corporate ladder. She was in charge of all aspects of her professional life. At the time her personal life was full of ups and downs, with mostly downs. She had always dated men that have dominant personalities but not in the D's lifestyle. Most were abusive, in a bad way, and a couple were just game players or trolls. Due to things that happened to her as a child and as an adult, she had built a huge wall around herself. She had serious trust issues which included her family. At the end of the day when we are at home, she submits to my authority. She knows that I will do what's best for us and I have her complete trust.
The first obstacle I had, was gaining her trust. A s/s gives their submission to you, it is not something that you can take from them. A s/s will not give their submission to someone they don't trust. A sub must know that you have their best interest at heart and that you will not injure them. They must also trust you not to push them beyond their limits, turning what should be fun play into outright abuse or assault. They must also trust that their submission is not a one way street.
A s/s is still a person, a human being. They have needs, wants and fears and it is different for each one. All of the Dominants, with long lasting D's relationships which I know, have taken the time to figure out the things their s/s needs and provide it. They give back to their s/s in a loving and caring way. This will definitely look different in every relationship, but it is there.
We as Doms/Masters (D/M) are responsible for our play things. It is a responsibility that should not be taken lightly. When you take on a full time sub/slave, you become responsible for their health and well-being. If they are sick you take them to the doctor. If they are sad you comfort them. If they need clothing, you buy it. The list goes on, but each s/s will have needs that must be met if you're going to have a successful D's relationship. They are still human beings and look to us to provide them some form of security and comfort in their lives.
Our personal dynamic has changed several times over the years. My sub was a stay at home mom for ten years but is back in the workforce. During the time she was a stay at home, all of the domestic responsibilities fell on her. She was responsible for keeping the home running on a day to day basis. I paid bills and did do more of the "man-ly" things like yard work and home repairs. I do a lot of cooking as well. I enjoy it and I am a much better cook than her because I have trained with professional chefs. Once she reentered the workforce we changed our dynamic. We now split the work at home and normally complete all the domestic duties by working together. It allows us more time and energy to do the things that truly matter.
On my next writing I will get more into the dynamic of our personal relationship. Remember, this is how I live a D's dynamic and is not an end all for a D's relationship. Ours is a committed life long relationship and requires work every day if it is to survive.
Master Alan
Copyright 2008-2014 BDSMTrainingAcademy.com. By reading and
accepting this article you agree to all of the following: You
understand that this is simply a set of opinions, personal
experience and anecdotal evidence (and not advice). You are
responsible for any use of the information in this article, and
hold BDSMTrainingAcademy.com and all members and affiliates
harmless in any claim or event.
You must be 18+ years old to read this blog


text:
- 1 of only 3 built with 680 HP- Only 3,000 miles- Rated at a top speed 206 MPH, Quarter mile in 10.5 seconds... More
To be sold at the Kissimmee 2015 auction, Kissimmee, FL, January 16-25, 2015. To consign a car or to register to bid, visit the... More
- One owner with 97 actual miles- Camaro Intimidator SS #41 of 83 built- 350/381 HP engine package- 6-speed transmission- Black paint and interior-... More
- Corvette 325 HP V-8 engine- Rare automatic transmission- High performance handling package- Buckskin leather- T-Tops- New Riken Raptor ZR tires- Performance and appearance... More
- 5.7/345 HP engine- 6-speed transmission- 13,356 actual miles- Active handling system- Heads-up display- Two tops- Bose sound systemTo be sold at the Kansas... More
- One owner car- 6-speed transmission- LS1 engineTo be sold at the Kansas City 2014 auction, Kansas City, MO, December 4-6, 2014. To consign... More
- 60 miles since new- Window sticker intact- Protective plastic on the seats, carpet and door panels- 7.0L LS7 with 505 HP- 6-speed transmission-... More
Vehicle to be auctioned 5 p.m. Tuesday, November 25, at Teel Auctions, Mt. Bethel, Pa. Description, photos and video available at www.teelauctions.com. (570) 897-8335.... More
- Believed to be 45,000 actual miles - Placed 2nd out of 28 C5s in contest- Torch Red- 350 HP LS1 engine- Seats are... More
- Limited production SS- Turbocharged DOHC 4-cylinder engine- K&N intake system- 4-wheel disc brakes - 18 inch chrome aluminum wheels- High performance suspension- Power... More
- Two owner car- Believed to be 23,550 miles- SLP package- Hurst shifter- 6-speed transmission- Leather interior- Power door locks, windows, and seat- LS1... More
To be sold at the Austin 2014 auction, Austin, TX, December 12-13, 2014. To consign a car or to register to bid, visit the... More
- 1 of 1,202 produced with 3ZR package- Jetstream Blue exterior paint- Fastest production car around Nurburgring trackTo be sold at the Austin 2014... More
- LS2 engine- Magnetic suspension- Heads up display- GM vehicle inquiry system sheet- Keyless startTo be sold at the Kissimmee 2015 auction, Kissimmee, FL,... More
- LS2 6.0/400 HP engine- Automatic transmission- Heads up display- Heated seats- Memory package- Dual six way power seats- Polished aluminum wheels - Believed... More

subset: commoncrawl


text:
Apple unveils next-gen MacBook Pro with Retina Display
Summary: Apple's Phil Schiller shows off the company's new ultra thin and light MacBook Pro at WWDC 2012 in San Francisco. The new laptop is 0.71 inches thick, with a 220-pixels-per-inch display and screen resolution of 2,880 by 1,800. It starts shipping June 11 for $2,199.
TOPICS: Laptops
Kick off your day with ZDNet's daily email newsletter. It's the freshest tech news and opinion, served hot. Get it.


text:
Salem planning board member to argue for new trial
A former Salem planning board member who was convicted of sexual assault last year is arguing for a new trial.
Jeffrey Gray was convicted of luring a 34-year-old pregnant woman to his home. Court documents revealed he wore adult diapers and acted like a baby during the assault.
Gray now claims there was false testimony given at his trial. He represented himself at a hearing on Thursday.
The judge advised Gray to get an attorney, and continued the hearing to another time.
Copyright 2013 by WMUR.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
The latest news in the Ruby and Rails communityGot some news to report? Send it in!
The Objectify framework, use rake everywhere, big news from JRuby, some Rails console tips, Jasmine testing knowledge and finally, never get lost again thanks to Sextant.
This episode is sponsored by RailsThemes.com. Curated, well thought-out designs optimized for Rails projects and the gems and frameworks you already use.
This episode covers the future of Ruby 3.0, the flip flop operator, a gem to ferry your data away, speeding up your Capybara specs, and a new place to find Ruby meet up resources.
RubyConf 2014 wrap-up, accelerating your Rails app, RubyGems.org gets redesigned, Heroku wants you to try HTTP Git, and new versions of Rails were released
This episode covers Ruby 2.1.5, the templating libraries Scribble and Curly, a statically-typed Ruby called Rubysierung and Minitest-Reporters.
Tail call optimizations, keeping migrations healthy, how raptor is so much faster, the psychology of SAAS products, and Ru for your CLI all in this episode of the Ruby5!


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Welcome back everyone, this will be the last post in this series around sizing.
Read more »
The first two parts of this series covered an overview of the 5 factors of sizing a Couchbase Server cluster, and a more in depth look at various use cases and features and the effects they have on sizing.
In the first part of this series, I gave an overview of the 5 factors that determine the sizing of your Couchbase cluster: RAM, disk (IO and size), CPU, network and data distribution. In this second part, I want to go into more detail about specific use cases and scenarios to see how various application designs and workloads affect these various factors.
本シリーズの第一部はプロダクションでの利用時に、Couchbase Server 2.0クラスタのサイジングで考慮すべき点を紹介します。第二部ではより深く特定のユースケースやシナリオを扱い、第三部ではハードウェアの注意点、第四部ではクラスタを拡張するタイミングを決定するためのモニタリングについて解説します。
This is the second part of a two-part piece that gets into the nitty gritty details of Couchbase's rebalancing technology. The first part deals with the basic mechanics and background of the rebalancing process. In this second part, we'll take a closer look at how to monitor the rebalance process and how to stop and deal with rebalancing issues.
This is the first of two blog posts getting into some of the nitty gritty details of Couchbase's rebalancing technology. This first one details the rebalance functionality itself, and the second discusses how to monitor and work with it.
I just finished up a nine-week technical webinar series highlighting the features of our upcoming release of Couchbase Server 2.0. It was such a blast interacting with the hundreds of participants, and I was blown away by the level of excitement, engagement and anticipation for this new product.
Hello everyone, Perry Krug hailing you from the Couchbase headquarters in Mountain View, CA where we've just released the next major version of Membase Server: 1.7.
For a visual demonstration of the new UI in 1.7, including a look at our 100-node cluster, please watch a brief (5 minute) video.
You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.
For details of the release, read on!
I'm happy to present the fifth installment of my "Membase for Dummies" video blog series. The other entries are in the series are:
Greetings all! This is the fourth installment of my "Membase for Dummies" video blog series. The other entries are in the series are:
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*shivers* afro..and samurai.. totally dont mix well... its creepy... I dont even think this is an anime..
@.@ though Samuel L. jackson is the voice behind the main character... i still wont watch it... *shivers*
Afro Samurai is probably one of my favorite anime of all time. It's based on a doujinshi, runs 5 episodes and Afro, the lead character, is voiced by Samuel L. Jackson.
If you haven't seen this yet, I did a short review: Afro Samurai
For those who are fans, here's some good news for you: Afro Samurai Sequel
*shivers* afro..and samurai.. totally dont mix well... its creepy... I dont even think this is an anime..
@.@ though Samuel L. jackson is the voice behind the main character... i still wont watch it... *shivers*
Legion Ketsueki Lives on~!!
I'm BACK AO!
That's what I thought too, at first. But after my boyfriend recommended it to me, plus the fact that I can't resist anything "samurai", I finally decided to give it a shot.
..and what can I say? I totally love it.
It really was amazing. I didn't think it would be that good but it was so intense I couldn't look away. Can't wait for the sequel.
afro samri is awsum^^ finnaly sumthign that i can relate 2 0.0 and the blood shed and action is out of the world hmmm it shold make a big hit^^
Dont Be A Fool Be The Leader & Live Your Life
Haha Never Let The Bad Bring You Down
@solking Me too... I'm dying of anticipation lol. I wonder who this "seductive yet deadly" female opponent is.
On a side note, it's cool that they're bringing in a female fighter. Sure, the fights were great in the first Afro Samurai (with Kuma and Justice) but I think it just needs more of that "I-will-seduce-you-then-kill-you" theme to it..
@sasuke So you like these kinds of anime too? Then I'm sure we're gonna get along really well ^_^
I'm not sure if I really want to watch it or not. There's been so much hype about it which makes me wonder if there's any attention to the plot or if it's all just about violence and the fact that Sam. L. Jackson is a voice actor. I'll pry try it at some point but I'm really skeptical that it has any actual depth.
There's actually a plot in Afro Samurai. It's more on getting revenge for Afro rather than being Number 1. Sure, there's a lot of violence, but despite that, it kept me really hanging onto the story, finding out about Afro's past and all.


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It's Groundhog Day and Donald Trump endorses Mitt "I Never Worry About The Poor" any day in the USofA Romney.
I'm so excited…I think it's time for a nap.
Let me write this…very…slowly…for…you…Punxsutawney Phil has absolutely no credibility—shadow or no shadow. It's kind of like the Three Stooges (maybe four) who are running for the Republican nomination for President.
Tyler Vining top seed to sub-regional
Kettle Falls High wrestled at Republic High School in the Bulldogs' final all-school match-up of the season last Saturday. The meet also served as seeding to the 2B sub-regional meet on Saturday at Lake Roosevelt High School.
Regional competition will be held at Kittitas High School Feb. 10-11.
The girl's sub-regional, where Kettle's Lindsey Olvera will be slotted at 106 pounds, will be held at East Valley High School in Spokane on Saturday. The girl's sub-regional includes Class B through 4A.
Northport among
boy's favorites
That annual rite of early February, the Panorama League boy's and girls basketball tournaments, will make their runs this week.
The tournament will culminate on Saturday at Kettle Falls with district seeding and championship games.
In Panorama Tournament opening round games on Tuesday (boys), Northport (16-3, 11-2) hosted Cusick (8-10, 7-5) and Selkirk (8-11, 8-5) was at regular season champion Wellpinit (14-5, 12-0). Both games were scheduled for 6 p.m. starts.
Indians will host Riverside in loser-out
After getting a busy week started on the right sneaker with a big road win at Lakeside, the Colville High boy's basketball team saw opportunity slip through their grasp last weekend at home.
The Indians (11-9, 6-4) were outplayed by NEA champion Freeman (13-7, 8-2) and by second place Chewelah (15-5, 7-3) on Saturday.
Colville gives top-ranked
Freeman all they can handle
By virtue of their second place Northeast A League finish, the Colville High girls avoid the District 7 1A Tournament loser-out pressure cooker on Saturday and can prepare for the opening round of the double elimination portion of the tournament that gets started Wednesday, Feb. 8 at Mead High School.
Indians down Lakeside,
Riverside back-to-back
Colville High shared the Northeast A League dual meet championship last winter with Lakeside and Riverside. This time around, there is no sharing—the Indians have annexed the NEA championship over Lakeside and Riverside outright.
The Colville Road Warriors, who have seldom been home this winter on what seems like an extended road trip, annexed a league championship last week with a 48-31 win at Lakeside. The Indians, who went through the NEA unscathed this winter, followed that up one night later with a 39-29 dual match win at Riverside.
William Leonard Hill, "Dr. Bill" to his friends, passed away at his Deep Lake home on Jan. 24, 2012. Bill was born on Jan, 3, 1948 in Gridley, California, the son of Billy and Louise (Kirkham) Hill.
At the age two, his family purchased and moved to a new ranch just north of Deep Lake.
Bill attended grade school at Leadpoint and graduated from Northport High School in 1966. Soon after high school graduation, he spent several years living and working in Wenatchee.
James Robert Strick, best known as Bob Strick of Kettle Falls, died peacefully Jan. 19, 2012 in Spokane of complications from previously undiagnosed Pancreatic Cancer and Cirrhosis. He was 72 years-old. He was born in 1939 in Missoula, MT to Marie and James Strick, and raised in Spokane.
Martin Frederick "Mick" Jensen passed away in Spokane on Jan. 29, 2012 at the age of 74. He was born on Jan. 12, 1938 in Spokane, the son of Andrew and Aileen (Standard) Jensen.
Mick was a 1955 graduate of Colville High School and mar¬ried Virginia Holland in 1958. He worked for the Stevens County Road Department from 1960 until his retirement in 1991.
A celebration of life for Mr. Jensen will be held at a later date.
A full obituary will follow in next week's Statesman-Examiner.
Danekas Funeral Chapel and Crematory has been entrusted with the arrangements.
Our beloved husband and father, Harvey Scott, passed away on Jan. 30, 2012 in Colville at the age of 87. He was born on Feb. 22, 1924 to W.B. and Emma (Thompson) Scott in Bonners Ferry, ID.


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Man Cannot Live on Bread Alone
"Man cannot live on bread alone. He needs peanut butter, too." – Unknown
Peanut Butter: It IS Healthful
Peanut butter is a very satisfying food, which actually suppresses your appetite for hours after you've eaten some.
Diets rich in peanuts and peanut butter appear to protect against heart disease by lowering levels of bad LDL cholesterol and controlling body weight. – Read more: Guard Your Health with Peanut Butter
A Super Snack
- A piece of bread, toasted or not, with a tablespoon of peanut butter spread atop and one-half a banana sliced on top of the peanut butter.
Peanut Butter Sweet Treats:
- No Bake Peanut Butter Munchies Recipe
- Peanut Butter Fudge Recipe
- Peanut Butter Fudge II Recipe
- Peanut Butter Candy Slices Recipe
Link to this post!


text:
Tag Archives: pencils
An Artist A Day, 4/16/13: Amy Brodie, graphite
Thanks to Addie Boswell for writing today's post. Amy Brodie's pencil drawings of small objects are highly intricate, and she can work on one for many days. (Drawing in the window today at Muse Art and Design was a treat … Continue reading
An Artist A Day, 4/5/13: Boz Schurr, graphite and colored pencil
At a glance, Boz's intricate style of carefully shaded values and deliberately placed colors might be perceived as decorative and almost whimsical. The contrasting values, rainbow colors, and interlocked shapes clearly suggest something prismatic made up of many parts. Viewers … Continue reading
pencils: pencil grades
Whether doing a quick sketch or study or rendering a finished piece, the sort of pencil you need depends on its hardness. Harder pencils (sometimes called drafting pencils) make a lighter line and are better for sharp lines and defined … Continue reading


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San Diego
November 20 - 22, 2015
California's second largest city offers blue skies, a gentle Mediterranean climate and 70 miles of beautiful beaches - though we'll stop at 60 miles. San Diego provides an amazing backdrop to an already incredible Susan G. Komen 3-Day® experience.
Take the first step on your 60-mile journey. Register to walk in the 2015 San Diego 3-Day. Register by 12/4/14 and you'll save $35! Don't miss out on the lowest price of the year.
See photos from the 2014 San Diego 3-Day.
Want to know what else is going on in the San Diego community to support Susan G. Komen®? Visit the Susan G. Komen San Diego Affiliate site.
Next Steps
Presenting Sponsor of the Susan G. Komen 3-Day®
National Series Sponsor of the Komen 3-Day
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Football: Quarter final fever in UEFA Europa League
Wednesday, April 02, 2014
ISTANBUL - The first leg matches in the UEFA Europa League Quarter Final phase will be played on Thursday.
Netherlands' AZ Alkmaar will host last years' runners-up in UEFA Europa League, Benfica from Portugal. Italian team Juventus, regarded as the odds-on favourites of the tournament by sports pundits, will play away to French side Olympique Lyon. Switzerland's Basel encounter Spanish team Valencia. Porto, who have twice won UEFA Europa League trophy in their history, will play against Spain's Sevilla.
The fixture of the matches in UEFA Europa League Quarter Final phase are as follows:
AZ Alkmaar vs Benfica
Olympique Lyon vs Juventus
Basel vs Valencia
Porto vs Sevilla
All matches will kick off at 21:05 CET.
In addition, the second leg matches will be played on April 10.
Copyright © 2014 Anadolu Agency
UEFA Europa League group matches kicks off Thursday
FIBA to let athletes wear head covering in competitions
Galatasaray sign Huawei kit sponsorship deal
Maradona reportedly involved in street fight in Croatia
Italy appoints former Juventus head coach
World News:
Blast rocks college in Nigeria's Kano; casualties feared
France: Six held over 'recruitment of female jihadists'
Death sentence overturned for Bangladesh Islamist leader
Polls show pro-Scottish independence gains
Ex-MP killed in clashes in Libya's Tripoli


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Some of the work Ray Hutchison did for Arlington as its principal bond counsel for five decades was routine.Other things he did for the city were profoundly beyond anything that had been done before — and for all of it, we are eternally thankful.Ray died Sunday at a Dallas hospital of heart complications. He was 81. Funeral services are set for Thursday at the Church of the Incarnation in Dallas.Arlington's leaders turned to Ray when there were opportunities to be seized and pathways to be found toward outcomes never before achieved.His vocabulary didn't include negative responses. Instead of saying something couldn't be done because there was no road map to the desired destination, Ray drew a new map.When Arlington faced the possibility of losing major league status to some other city where a new ballpark for the Texas Rangers might be built, the people of Arlington rose to the occasion and approved a deal to build it where it belonged.The election in 1991 to authorize financing for the new facility was a triumph in defining the public will. But that was just the beginning of a journey with significant challenges to be met before such a project could become reality.Voters had overwhelmingly approved a half-cent sales tax to fund the city's portion of the project. But state law didn't provide any authority for that plan.We turned to Ray to lead the collaboration among lawyers for the city and the baseball team to draft legislation that would make it possible.Once a bill was drafted to expand the allowable uses of a local sales tax, Ray's team worked with Arlington's representatives in the Texas House and Senate to co-sponsor the legislation.Getting a majority of the Legislature to approve something their political opponents would declare to be a tax increase was no small task. It meant the measure would have to be crafted in such a way to assuage those concerns, or no ballpark would be built.Ray's careful and artful approach was more successful than most would have considered possible. The Arlington proposal got unanimous legislative approval and a prompt signature from Gov. Ann Richards.That revision of Texas law has now been used in cities across the state by voters who have found it to be a winning formula for enhancing economic opportunities for their communities and raising the quality of life for all residents.But more work remained before construction could begin on a new home for the Rangers. The team's owners and Arlington's City Council had agreed to an innovative public-private partnership, the details of which had to meet each side's needs and expectations.Most of all, the people of the community would have to see it as a fair deal delivering on what was promised in the campaign that had won their approval.It worked out so well that when Jerry Jones came inquiring about a new home for his NFL team, all that was needed was to follow in the carefully laid footsteps of the ballpark success story.Legendary Mayor Tom Vandergriff often said his quixotic quest to bring a major league team to Arlington would not have succeeded had he not had Ray Hutchison at his side.Nor, for that matter, would so many of the things that make the city great have been achieved without Hutchison's wise guidance and counsel.Arlington, more than any other city in the region that Ray faithfully served, can say with sincerity: Our friend, to whom we owe much, will be greatly missed. Richard Greene is a former Arlington mayor and served as an appointee of President George W. Bush as regional administrator for the Environmental Protection Agency. email@example.com
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Rio Ferdinand was pleased with his personal contribution to United's season after making his highest number of appearances in all competitions since the 2008/2009 season.
The classy defender also racked up his most league outings for four seasons to quell any fears over his fitness as he managed to feature extensively for the Reds. Speaking before his exclusion from England's Euro 2012 squad, the centre-back feels his form was consistent at Barclays Premier League level.
When asked by ManUtd.com if he feels good after a long season, he replied: "Yes, I feel good. I'm just pleased to have played a number of games back to back. For the last couple of years, that's all I've been praying for. To have a few games on the bounce and I'll be able to find my way back to playing well and playing consistently. This season I thought I'd done that."
Ferdinand is still coming to terms with the disappointment of losing the title to Manchester City on the final day when Roberto Mancini's team netted twice in injury time against QPR to snatch glory from United's grasp.
"You only want to be a part of something like that when you've won and we haven't," he said of the last-day drama. "Coming second is no consolation and there's no prize for coming second.
"In another season, that tally of points would have won the league. City spent a lot of money but you have to give them credit. Anyone who wins the league in this country are worthy champions because it's a tough league to win.
"We've had a lot of problems with our squad in terms of injuries. No excuses at all but to deal with the amount of injuries and disruption we've had in our squad this season, to get to where we did, is testament to the depth of squad we've got."
More: Gill backs loan policy | Rooney: We'll be back stronger


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I want to to thank you for this excellent read!!
I certainly loved every little bit of it. I've
got you bookmarked to check out new things you post…
Faux fireplace? So what images do you conjure up with a title like that? How can a fireplace be faux anyway? Faked out fire? Answer…creativity! Once in a while I purchase a home which needs a strong architectural element either inside or out. If the home lacks such an element, what do you do…if you're me, you build it. Building a faux fireplace really is a simple DIY project if you follow what I did. First off a real fireplace has to be built to code and should accompany a permit before you start. They require proper venting and event some kind of chimney. I built my first faux fireplace in a mobile home because the corner of the living room was screaming for a warm and cozy focal point.
I was on a very limited budget but actually had a few materials on the site calling out to me every time I passed them. The actual fireplace element, which was a flat panel wall heater with fire element and a glass screen, but was not nearly as important as the overall focal element I needed built. The wow factor was created by all the surrounding components, the mantle, the hearth and the surrounding surface areas.
I started with 4'x8' sheet of ¾' plywood and cut out a hole for the heater insert. I cut out a vent on the outer exterior wall for extra ventilation. I also made sure I picked a spot which had electrical power and I had my electrician run a cable line for a wall mounted TV. I mounted the 4'x8' sheet to the corner and then mounted my mantle which was made out of an extra piece of crown molding we had laying around.
Then I was able to use the best element in the whole project, a product from Lowes called Air Stone. This stuff was terrific. It looked like heavy outdoor concrete ledge stone, only made of light material for indoor use and easy cutting. I surrounded the opening from floor to mantel with the Air Stone creating a natural texture which cast plenty of shadows in the evening light. The final design element I used was inspired by the decorative weathered lap siding used on the exterior of the house.
Seen here, I also used the siding on other focal walls throughout the property to carry the theme. Once completed, I put down a couple extra tiles left over from the entry and I had a perfect focal point in the room to house a flat panel TV and a few candles… I like comments, let me know your thoughts or questions.
This post is written by (me) Don Gilmartin in order to inspire the DIY, design & flipping community. As CEO and founder of Fliptechs I have over 20 years of design, construction, and real estate, experience to share.
I want to to thank you for this excellent read!!
I certainly loved every little bit of it. I've
got you bookmarked to check out new things you post…
You have really inspired me and my husband to do a DIY on our mobile home kitchen. Really love the mobile homes that you flipped.
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Naples non-profit Eden Autism Services Florida received a $5,000 donation from Trinity by the Cove Episcopal Church's Grant Commission earlier this year to purchase umbrellas for the outdoor play area at the school it operates for children with autism. Eden Florida was one of 39 Collier non-profits to share in the commission's $140,000 worth of donations.
"We are very thankful for the church's support," said Eden Florida executive director Susan Suarez. "The umbrellas provide much needed shade on the playground, making play time more comfortable for our students." This is the first time Eden Florida has received a grant from Trinity by the Cove in its grant commission's 30-year history.
Commission chair Marilyn Tiburski said the grants are awarded to Collier County 501(c) 3 charities for improvements, equipment or special aids. Grants cannot be used to cover normal operating expenses and funds must remain in Collier County.
"The application process consists of both a written form and interview," Tiburski says. "We make decisions based on the merits of each organization's presentation, how well they are organized and execute their missions, as well as how they collaborate with other charitable agencies in the county. Eden Florida's presentation was excellent." Members of the commission also visited the school for a tour and discussion on the children it serves and its program with one of Eden Florida's teachers.


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Some DJs are quiet, let-the-music-do-the-talking types, but not Jonathan Toubin. Interviewed for this week's Voice profile, the 4Knots Music Festival Afterparty host was enthusiastic and opinionated, generating a novella's worth of transcript. More highlights from our conversation are below, as Toub ... More >>
Blissed Psychedelic Freaks Bequeath Skykissing Guitars to Industrial Autopsy Aesthetes


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About The Project
The Future of Shari'a: Secularism from an Islamic Perspective
This project is the current initiative of Prof. Abdullahi Ahmed An-Na'im, Charles Howard Candler Professor of Law at Emory School of Law.
The project celebrates and seeks to contribute to the struggle of Islamic societies to define themselves in the context of the local and global conditions under which they live. A key aspect of this process is the constitutional and legal dimensions of the post-colonial experiences of Islamic societies, especially the relationship among Islam, state and society.
Read more about the project.
About The Website
On this Web Site, all people should feel free to view and comment on Prof. An-Na'im's work.
Today, Islamic societies are facing a series of crises, and Prof. An-Na'im's work provides a framework where people can peaceably discuss the future of Islamic society in a changing world.
Visit the Project portion of the site to examine an overview of Prof. An-Na'im's work and to post your comments. For more knowledge about the Future of Shari`a, visit the Topics section of this Web Site.
You can find out more about Prof. Abdullahi Ahmed An'Na'im's manuscript, and we encourage you to participate and create topics in the online discussion forum. Use the Contact Portion for feedback about the web site.
Recent Updates
- Added webcast of Prof. An-Na'im's lecture: "The Future of Shari`a: Secularism from an Islamic Perspective," Annual Currie Lecture, The Center for the Study of Law and Religion, Emory School of Law, January 29, 2007.
- Launched New Website Design. Contact Us and let us know what you think.
- Prof. An-Na'im'will be speaking at Emory Law School December 30th 2008. Visit the Emory Law School events website for more information about the event.
To order the book, click here
About The Author
Abdullahi Ahmed An-Na'im is the Charles Howard Candler Professor of Law at Emory University School of Law. His specialties include human rights in Islam and cross-cultural issues in human rights, and he is the director of the Religion and Human Rights Program at Emory. He also participates in Emory's Center for the Study of Law and Religion. An-Naim was formerly the Executive Director of the African bureau of Human Rights Watch. He argues for a synergy and interdependence between human rights, religion and secularism, instead of a dichotomy and incompatibility between them.
An-Naim is originally from Sudan, where he was greatly influenced by the Islamic reform movement of Mahmoud Mohamed Taha.


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Motorcyclists rally for safety at State Capitol
Updated On: Apr 14 2014 05:16:21 PM EDT
The roar of nearly 100 motorcycles pierced the quiet at the State Capitol on Monday as the Legislative session's most unusual, colorful and deadly serious lobbyists roared into Tallahassee.
The bikers roared up U.S. Highway 27 and onto the Capitol grounds. They posted colors and raised an over-sized American flag. With each tolling of a bell, another name was read from the organization's membership who was killed in the last year.
As the names were read, Josh Bear was visibly upset. His brother, Jacob, was killed six months ago.
"An older lady pulled out in front of him, took a middle-left turn without an arrow and pulled right out in front of him and he passed away on impact," Bear said.
The bikers are on a campaign to increase penalties when someone dies.
"Right now, the fines run anywhere from $89 to $166 if you hit and hurt, injure or if you kill somebody," said Danny Fish, president of ABATE (American Bikers Aiming Toward Education) of Pensacola.
The bikers have been lobbying for stiffer penalties for several years. The response from lawmakers has been "accidents happen." ABATE's former president, Doc Reichenbach, reminded the group it has power by voting.
Two out of three times when a bikers are involved in accidents, it's not their fault.
"We're not just a bunch of dumb bikers," said Robert Russel Crans, a Naples machine shop owner. "We have families."
In previous years, these unusual lobbyists have won money for road safety, the elimination of the helmet law and even their own license plate.
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MCSOVeronica Marie LinaresMost people don't do meth. Most people don't let their 9-month-old kid die from a meth overdose. Most people don't then give birth to another child with a circulatory system full of meth. By those standards, Veronica Marie Linares allegedly doesn't qualify as "most peop ... More >>
Readers say they're disappointed, appalled and extremely upset. At least they cared enough to write.


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Looking to keep his winning streak alive, no. 1 featherweight contender Chad "Money" Mendes took on UFC vet Clay "The Carpenter" Guida at UFC 164. read news >>
A featherweight matchup between "Cassius" Clay Collard and Alex White is the latest addition to December's UFC 181 event.Filed under: News, UFC read news >>
Clay Collard was defeated in his Ultimate Fighting Championship debut against Max Holloway, but the way he went about his business on less than seven days notice didn't lose him any fans. read news >>
A featherweight clash between Alex White and Clay Collard is the latest match-up announced for the upcoming UFC 181 event on Dec. 6 at the Mandalay Bay Events Center in Las Vegas, Nev., according to UFC officials Thursday.White (10-1) is coming off his first career loss at UFC Fight Night 45 this past July. He was knocked out by Lucas Martins in the third round.Collard (13-5) is also trying to bounce back at the event. He lost his UFC debut via third-round TKO to Max Holloway at UFC Fight Night read news >>
Chad Mendes is about to take another crack at Jose Aldo. He can only hope it goes as well as his UFC 164 fight with Clay Guida. Check out the full video of Mendes vs. Guida. read news >>
And if they don't, "Money" says he will, because "Notorious" isn't on his level. When Ultimate Fighting Championship (UFC) featherweight champion Jose Aldo and Chad Mendes finally came face-to-face for the first ever stare down in anticipation of their upcoming rematch, tempers boiled over. Aldo pushed Mendes (video) after he felt the challenger got a little too close for comfort, forcing UFC officials to intervene in order to avoid another pre-fight brawl. Like this one. According to Mendes, wh read news >>
Max Holloway will bounce back quickly.The featherweight, who scored a TKO win over Clay Collard last weekend in Tulsa, has replaced an injured Chan Sung Jung and will face Akira Corassani on Oct. 4 in Stockholm.Holloway (10-3) has won three straight fights.Corassani (12-4, 1 no-contest) has won three of his past five fights, but dropped his last outing via second-round TKO to Dustin Poirier at the TUF: Nations Finale on April 16.Gunnar Nelson will face Rick Story in a welterweight match in the m read news >>
Watch Max Holloway vs. Clay Collard full fight video highlights from UFC Fight Night 49's main card above, courtesy of FOX Sports. More Coverage: UFC Fight Night 49 results | UFC newsDownload MMA Fighting iPhone App UFC Fight Night: Henderson vs. Dos Anjos took place August 23, 2014 at the BOK Center in Tulsa, Okla. Rising young featherweight Max Holloway (10-3) welcomed UFC newcomer Clay Collard (13-5, 1 NC) into the Octagon in Saturday night's most exciting main card fight, which aired live on read news >>
It wasn't easy, thanks to the durability of Clay Collard and his chinny-chin-chin, but Max Holloway finally put the youngster down for the count in the third and final frame during last night's (Sat., Aug. 23, 2014) UFC Fight Night 49: "Henderson vs. Dos Anjos" mixed martial arts (MMA) event in Tulsa, Oklahoma. The "Blessed" featherweight now moves to 3-0 -- with three finishes -- after dropping a unanimous decision loss to Conor McGregor in late 2013, and likely earns himself a bigger fish in t read news >>
TULSA – Max Holloway won the fight, but Clay Collard may have become a star. Check out the highlights from one of UFC Fight Night 49's best wars. Filed under: News, UFC, Videos read news >>
Watch highlights from the Max Holloway vs. Clay Collard fight at UFC Fight Night 49 in Tulsa, Okla., which took place on Saturday, Aug. 23, at the BOK Center. read news >>


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Posted: Mar 5, 2014 8:05 AM
Updated: Mar 5, 2014 10:35 AM
At the half hour the Nasdaq Composite Index was UP 3.48 at 4355.45.
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The Who Drowned Lyrics
Last updated: 03/17/2014 05:44:08 PM
There are men high up there fishing,
Haven't seen quite enough of the world,
I ain't seen a sign of my heroes,
And I'm still diving down for pearls.
Let me flow into the ocean,
Let me get back to the sea.
Let me be stormy and let me be calm,
Let the tide in, and set me free.
I'm flowing under bridges,
Then flying through the sky,
I'm travelling down cold metal
Just a tear in baby's eye.
Let me flow into the ocean
Let me get back to the sea
Let me be stormy and let me be calm
Let the tide in, come set me free.
I am not the actor
This can't be the scene
But I am in the water,
As far as I can see...
I'm remembering distant memories
Recalling other names.
Rippling over canyons,
And boiling in the train.
Let me etc.
I wanna drown
In cold water
Thanks to Sarah for submitting Drowned Lyrics.
Every Single Time | Reviewer: Brian L. | 3/17/14
My eyes well up wit hotheads every single tim I hear this song, which is not really true of any other Who song, not even Love Reign O'ver Me. this is one of the greatest songs of all time. Thank you Keith.
Awesome masterpiece | Reviewer: Anonymous | 2/22/09
Drowned is one of my favorite Who songs. The merging of Roger Daltrey's voice with the instruments of the band is amazing. The song is an overlooked gem. Most of the stuff churned out by today's rock bands isn't even in the same league. Music has declined so much over the last several decades. It's sad.
Played at a funeral | Reviewer: Chris A | 1/1/09
This song was played at a funeral for a friend of mine recently. He had requested that a version of it performed by Pete Townsend at the Secret Policeman's Ball be seen by those who attended. I have to say that it was quite moving and the imagery of the ocean water taking many forms -- flying through the sky, traveling down cold metal, a tear in a baby's eye, rippling over canyons, and boiling in the train -- seemed a moving and wonderful expression of the devine.
The Who are kings of rock, and Drowned is a jewel in the masterpiece Quadrophenia.
i'm the first sweet | Reviewer: todd | 7/11/08
I can't believe no one has written a comment about this song oin here yet, I guess I'll take the crown for the first. This a great song,one of the best from the Quadrophenia album, the lyrics & sound is nothing short of brilliance. There is one more line thats missing at the end of the song it goes "I wanna drown, In cold water".


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Find records of Ozella Arantz
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Biography & Family History Add details
Ozella M Arantz (1911 - 1989) was born on February 17, 1911. She was born into the Arantz family.
Ozella had no-known spouses. Ozella died on August 6, 1989 at 78 years old.
Ozella M Arantz's last known residence is at Springfield, Clark County, Ohio.
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On Saturday more than 4,000 thirsty patrons will gather to sample beers and talk shop at the sixth annual St. Paul Summer Beer Fest. The event itself will feature just over 100 breweries, both local and national, and several unique and specialty brews. The festival has doubled the number of partici ... More >>
In a strange about-face, the president tries to hack medical marijuana off at the knees
It's been a couple weeks since my last entry and in that time, I've been less of a musician and more of a doting uncle, or a mediocre but proud best man, or a sleep walking kamikaze. Hopefully that will all make sense if you read this.
Wear your nice shoes to this show. They're going to get a lot of attention.
The reflective woodsman will be sharing stage duties with... uh... the Indigo Girls, apparently.
If stadium construction doesn't begin this week the Twins will move to Ogden, Utah by 2008The last decade of stadium shenanigans has brought all kinds of amusing extortion schemes cooked up by the local sports moguls and their allies at the daily newspapers. At one point or another the Twins have su ... More >>


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Clean It Supply is your top spot for wholesale cleaning supplies online. We offer janitorial, home and office cleaning supplies to keep your surroundings clean and comfortable. You can be confident we'll have the wholesale cleaning products you need with our selection of tens of thousands of cleaning products available 24/7 on our website. If you shop for bulk cleaning supplies you can take advantage of our free shipping offer as all orders over $1,200 qualify for free shipping. We have the widest selections of industrial cleaning supplies on the internet at the lowest prices.
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November 29, 2014
A shocking start to the holiday weekend for some bank employees on Madison's east side.
About 11:15 Friday morning, a man and a woman robbed the Associated Bank at 3394 East Washington Avenue. The robbers said they had a gun, but they didn't show it. It's now known just how much money they got away with.
Police say they looking for a white female with red hair, and a white male with short brown hair. They drove off in a green Ford Escort station wagon with a yellow circle where the front license plate should be.
Anyone with information should call Crime Stoppers at 266–6014.
Callers remain anonymous, and could be eligible for a cash reward.
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