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On November 12, 2014, the Topsfield Town Library unveiled the first Little Free Library in Topsfield! Build by Topsfield resident Joe McGaunn as an Eagle Scout project, the Little Free Library belongs to the entire community. Anyone can use it. The concept is simple: take a book and leave a book. Drop off a copy of your favorite book. Take a copy of a book you'd like to read. It's a wonderful way to pass on your love of reading to the entire community. For more information, visit littlefreelibrary.org
The Topsfield Town Library is now on Instagram. Follow topsfield_library for photos of events, acquisitions, and library life!
Come sing along with Steve Blunt the song and storyteller! Steve's program is a family program featuring mostly humorous original compositions and traditional American and multicultural selections.
Back by popular demand, Tina Lefebvre from Middleton's Platinum Posies florist will be hosting a flower arranging workshop. Each participant will create a beautiful holiday centerpiece to take home with them! The cost for this program is $25 per person, which includes all supplies, including flowers. Please sign up at the Library Circulation Desk.
Join us for one of the library's most popular programs! The Friends of the Library will be holding four gingerbread house decorating sessions. Sign up for a session at 9:00am, 10:30am, 12:00pm, or 1:30pm. Cost for Friends members is $5 per child or $10 for a family. Cost for non-members is $10 per child or $20 for a family. Be sure to sign up soon, because this event fills quickly!
Join us for some holiday stories and a fun winter craft! No sign-up is required.
Join us after school on this early release day to make holiday ornaments! 4th grade and up only. Please sign up on the sign-up sheet in the Children's Room, by calling us at 978-887-1528, or by e-mailing the children's librarian, Jane Johnson.


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Party Favors 90th Birthday
Product Info
Celebrating a 90th Birthday? Give your guests a chance to win big with a scratch off lottery ticket! These party favors 90th birthday are available in array of color combinations to perfectly compliment your party theme. Shown here in bright cheerful colors, you choose the envelope color and ribbon color. These adult Birthday Party Favors can be customized to any Birthday, 40th, 50th, 60th etc.
Lottery ticket envelopes measure 5" x 5" and are constructed out of cardstock. These party favors 90th birthday are also the perfect fit for a birthday CD cover. Make a homemade CD or DVD to share memories of the birthday girl or boy. Also great packaging for corporate party favors, wedding favors, shower favors or bachelorette favors.
Use the drop down menu to select the quantity you need. (upper right, select an option)
At checkout, in the 'Message to Seller' please indicate:
- Envelope color:
- Ribbon color:
- Name:
- Large Birthday number:
- Font choice:
If you would like a different quantity, (minimum order is 30) or have a question, please contact me via the 'Ask a Question' button.
Thank you for shopping abbey and izzie designs, handmade in the USA. All content, photographs and designs contained in this shop are protected by copyright belonging to abbey and izzie designs 2010 - 2014

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Anyone interesting in buying some Winsor and Newton Oil Paints? (self.gso)
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I have a lot of 11 winsor and newton oil paints I would like to sell if anyone is interested. I am located in Burlington but often come up to greensboro if you can meet. Asking $50 for all
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Small Market Success In The NBA Playoffs Leaves Charlotte With No Excuses
We've all heard the same tired cliche about winning in the NBA. Most of the stars flock to big markets in free agency, leaving the small market teams at a competitive disadvantage. The only way these small markets can compete, they say, is drafting incredibly well. You often hear people talk about "tanking" and "losing to win," meaning these small market teams need to have several bad seasons to stay in the draft lottery and acquire affordable talent. You know, the "Thunder Model." A lot of folks in Charlotte are hoping the "Thunder Model" works for our organization.
Like most cliches, the perceived competitive gap between the large market teams and small market teams is inaccurate. Of the four teams remaining in the conference finals, Miami plays in the country's 17th largest T.V. market, followed by Indianapolis (26th), San Antonio (36th) and Memphis (49th). For reference, Charlotte is the 25th largest T.V. market. Now, I understand Miami is a sexier city than, say, Detroit, which is a larger market. Being a hot destination in free agency is more complicated than number of T.V. eyeballs, but as of now I don't know of a way to quantify a market's sex appeal. Even if you consider Miami a large market team because of those unquantifiable advantages, you have to concede that Indianapolis, San Antonio and Memphis are not prime free agent destinations.
So let's take a look at how Miami, Indianapolis, San Antonio and Memphis put their contenders together. I'm listing every player who averaged more than 15 minutes per game over 50 or more games and calling them rotation guys. Then I'm categorizing each of those players as a draft pick, a free agent or a trade – depending on how they were acquired by their current organization.
LeBron James – Free Agency, via sign and trade
Dwyane Wade – 5th pick 2003
Chris Bosh – Free Agency, via sign and trade
Ray Allen – Free Agency
Shane Battier – Free Agency
Mike Miller – Free Agency
Udonis Haslem – Free Agency
Mario Chalmers – 34th pick 2008
Norris Cole – 28th pick 2011
None of their rotation players were added through trades, unless you consider LeBron and Bosh's sign and trades, which don't really count. So Miami largely fits the description of a contender put together through free agency.
Paul George – 10th pick 2010
George Hill – Trade
David West – Free Agency
Lance Stephenson – 40th pick 2010
Roy Hibbert – 17th pick 2008
Gerald Green – Free Agency
Tyler Hansbrough – 13th pick 2009
Ian Mahinmi – Trade
D.J. Augustin – Free Agency
This list doesn't even include All-Star forward Danny Granger, the 17th pick in 2005, who hardly played this year due to injuries. Essentially, The Pacers signed one very good player to a smart contract in free agency (David West, 2 years $20 million), picked up one via trade (George Hill) and got a ton of value out of the middle of the draft – which isn't easy. So the Pacers are three wins away from making the NBA Finals without bottoming out or signing a max player through free agency, remarkable.
San Antonio
Tony Parker – 28th pick 2001
Kawhi Leonard – 15th pick 2011
Tim Duncan – 1st pick 1997
Danny Green – Free Agency
Tiago Splitter – 28th pick 2007
Manu Ginobili – 57th pick 1999
Boris Diaw – Free Agency
Gary Neal – Free Agency
Stephen Jackson – Trade
The Spurs bottomed out once, in 1997, and drafted the best power forward ever. You can't really call that smart management though because every GM in the league would have selected Duncan at #1. And they bottomed out by accident due to injuries to David Robinson and Sean Elliott. What they've done since then is beyond smart management – it's genius. They've put together a perennial contender through a combination of non-lottery draft picks (Leonard, Parker, Ginobili, Splitter) and finding value in the free agency bargain bin (Green and Neal).
Marc Gasol – Trade
Mike Conley – 4th pick 2007
Zach Randolph – Trade
Tayshaun Prince – Trade
Tony Allen – Free Agency
Jerryd Bayless – Free Agency
Quincy Pondexter – Trade
Darrell Arthur – 27th pick 2008
Ed Davis – Trade
The Grizzlies bottomed out and blew it, really blew it. While Mike Conley was a nice pick in 2007, the following two drafts were a disaster for Memphis. In 2008 and 2009 they traded Kevin Love for O.J. Mayo and selected Hasheem Thabeet over James Harden and Stephen Curry, colossal eff-ups. Yet they've built a contender in a highly unorthodox way – by winning trades. Their only two free agent signings of note (Allen and Bayless) were affordable guys.
Coaching Tenure
I'd be remiss if I didn't mention the role of coaching in building a contender. All four teams remaining have a head coach who's in at least his third season leading the organization – Poppovich 17th, Hollins 5th, Spoelstra 5th and Vogel 3rd. Contrast that with the large market underachievers in New York and Los Angeles who raked in big name free agents and all have been eliminated from the playoffs – Del Negro 3rd, Woodson 2nd, D'Antoni 1st and Carlesimo 1st.
What It Means For Charlotte
There are no excuses for a small market team in the NBA, period. There also isn't a blueprint for building a contender. Miami used free agency. Memphis won trades. San Antonio drafted insanely well. Indiana did a little bit of everything. Charlotte simply needs to be great at something – be it drafting, trading or luring free agents. Finding a good coach and letting him stay for a while might help, too.
~Lewis Woodard, WFNZ Sports Radio The Fan 610 AM
Find Lewis on Twitter @LewWoodard


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Concord Village
- Click to Talk
View property, WalkScore, and Driving Directions
Fax: (307) 778-4024
Concord Village Apartments in Cheyenne, Wyoming offers affordable apartment homes for rent for those 55 and older and include: Refrigerator, Dishwasher, Microwave, Patio, Stove, Oven, Garbage Disposal, Covered Parking, Computer Room, Exercise Room, Two on-site Wash Room Facilities, Covered Parking, Community Areas, Community Activities, On-site Management & 24 Hr. Maintenance and more!
Floorplans and Pricing
1 Bedroom
|One Bedroom
|1 Bathroom
|$329 - $628
|Check Availability
2 Bedrooms
|Two Bedroom
|1 Bathroom
|$407 - $753
|Check Availability
Features and AmenitiesBack to Top
Special Features
- Fully Equipped Kitchen, Energy Star Appliances
- An Affordable Community for 55 and older
- Patio/Balcony, Private Storage
- Covered Off Street Parking
- Computer Room, Exercise Room
- Two on-site Laundry Room Facilities
- Close to stores and restaurants
- On site Management & Maintenance
- www.concordvillagewyoming.com
Community Features
- Club House
- Controlled Access
- Disability Access
- Housing Vouchers Welcome
- Laundry Facility
Apartment Amenities
- Air Conditioning
- Alarm System
- Carpet
- Ceiling Fan
- Dishwasher
- Extra Storage
- Garbage Disposal
- Microwave
- Patio or Balcony
- Tile Floors
- Water Sewer and Trash
- Window Covering
Additional Information
Year Built: 2006
Apartments in Community: 48
Pet Policy
Concord Village Apartments only accepts ADA certified pets.
Local Schools
- Goins Elementary School
- Johnson Junior High School
- South High School
We believe school data to be accurate, but do not guarantee that. Please be sure to verify where your children will attend school before making your housing decision.
As you search for your perfect apartment, please keep in mind that rental rates (including specials and discounts) and availability are very fluid in the apartment industry. Based on many factors, the rental rates (including specials and discounts) and availability can actually change not just daily, but hourly, if not even more quickly. While our advertisers do take steps to keep their information current, the rental rates or availability you may find here now at ForRent.com may not be the same as when you contact the communities.


text: I'll have you know I'm with Vivian celebrating the 9th anniversary of my 29th birthday. *nods* I also notice that you didn't annouce your OWN birthday. Since she put our ages out there Dearest Mother will be ....*drum roll*.......57 on June 14th. I may be getting older...but you'll always be older than me! And back to the subject of this email, Happy Birthday Ceara!!! > Happy Birthday, Ceara > Guess your Dads not taking your age to well,I know that feeling > Vigulf will be 31 and Wendy 38,her oldest 15,I fell young though. > Have a great day gal > Constance > > >


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The London Lesbian and Gay Film Festival is considering renaming itself and last week asked those attending the festival to pitch in. Below are glimpses…
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Human beings reached a new space exploration milestone this week: landing the Rosetta mission's Philae probe on a comet some 316 million miles from Earth. Read the rest
Read the rest
Human beings reached a new space exploration milestone this week: landing the Rosetta mission's Philae probe on a comet some 316 million miles from Earth. Read the rest
Read the rest
A team of researchers has been living in a simulated Mars habitat on a Hawaiian volcano for the past four months, practicing what it would be like to live on Mars. They're "returning to earth" today.
Read the rest
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A real-life mock Mars mission created by NASA and the European Space Agency to test the psychological stresses of long-distance space travel has inspired an action movie starring comedian-turned-serious-guy Dane Cook.
From our archives, Miles O'Brien's report for PBS NewsHour on Mars500.
Welcome to the Mars500 isolation experiment, where they are simulating many of the psychological aspects of a real mission to the red planet five miles from Red Square. Three Russians, two Europeans and one Chinese, all volunteers, stepped into a windowless, hermetically sealed mock spacecraft at the Institute of Biomedical Problems on June 3 of 2010, hoping not to break the seal for 520 days. That matches the six-month flight to and from Mars, plus a month to explore the surface.
And today, on Deadline.com:
Production is just getting underway on 400 Days, a sci-fi thriller that stars Brandon Routh (Superman Returns), Arrow's Caity Lotz , Mad Men's Ben Feldman, Ed's Tom Cavanagh, Grant Bowler and Dane Cook. New Artists Alliance and XLrator Media are backing the film, which is written and directed by Ghost From The Machine's Matt Osterman. The psychological pic centers on four astronauts sent on a simulated mission to a distant planet to test the psychological effects of deep space travel. Locked away for 400 days, the crew's mental state begins to deteriorate when they lose all communication with the outside world. Forced to exit the ship, they discover that this mission may not have been a simulation after all.
[HT: Jeff Foust]
Washington Post: "A sweeping review of NASA's human spaceflight program has concluded that the agency has an unsustainable and unsafe strategy that will prevent the United States from achieving a human landing on Mars in the foreseeable future. The 286-page National Research Council report, the culmination of an 18-month, $3.2 million investigation mandated by Congress, says that to continue on the present course under budgets that don't keep pace with inflation 'is to invite failure, disillusionment, and the loss of the longstanding international perception that human spaceflight is something the United States does best.'"
The report bolsters the case for manned missions to the moon, which President Obama oppose. "I just have to say pretty bluntly here: We've been there before," the president said in a space policy speech in 2010.
In a carefully choreographed event that felt more like an pop music awards show or an Apple product launch than anything we're used to with space flight, SpaceX CEO Elon Musk tonight unveiled the newest edition of the SpaceX Dragon spacecraft.
No ship has a better helm. #ISS Fly Navy! pic.twitter.com/7ixBgPRZKU— Reid Wiseman (@astro_reid) May 29, 2014
A Russian spacecraft carrying three people docked successfully at the International Space Station today after a flawless launch from the Baikonur cosmodrome in Kazakhstan. Our guy in space, NASA's Reid Wiseman, got right to work tweeting totally awesome photographs that masterfully convey the wonder and beauty of being, holy crap, an astronaut in space. Read the rest
Read the rest
Former NASA developer Katy Levinson explains why we should care about the Moon as much as Mars–even if its dust is a killer problem.Read the rest
An announcement from SpaceX today:
"Space Exploration Technologies successfully completed its first geostationary transfer mission, delivering the SES-8 satellite to its targeted 295 x 80,000 km orbit. Falcon 9 executed a picture-perfect flight, meeting 100% of mission objectives.
Read the rest
You can listen to the interviews or read a transcript here; videos are below.
[Video Link] A beautiful video from NASA JPL honoring Ray Bradbury, who died Tuesday, June 5 2012 at 91.
Through the years, Ray Bradbury attended several major space mission events at JPL/Caltech. On Nov. 12, 1971, on the eve of Mariner 9 going into orbit at Mars, Bradbury took part in a symposium at Caltech with Arthur C. Clarke, journalist Walter Sullivan, and scientists Carl Sagan and Bruce Murray. In this excerpt, Bradbury reads his poem, "If Only We Had Taller Been."
(Thanks, Stephanie L. Smith)
At 8:42AM Pacific/11:42 AM Eastern this morning, SpaceX completed an historic mission as the business end of the Dragon capsule splashed down safely in the Pacific ocean, to be recovered by boats and head for land. From the SpaceX announcement:
Last week, SpaceX made history when its Dragon spacecraft became the first commercial vehicle in history to successfully attach to the International Space Station. Previously only four governments – the United States, Russia, Japan and the European Space Agency – had achieved this challenging technical feat. Dragon departed the space station this morning. This is SpaceX's second demonstration flight under a 2006 Commercial Orbital Transportation Services (COTS) agreement with NASA to develop the capability to carry cargo to and from the International Space Station.
More analysis in this previous BB post from this morning's event.
UPDATE: The SpaceX Dragon successfully splashed down in the Pacific Ocean at 1042AM ET. History made, with the first commercially-built and operated space flight to the International Space Station now successfully completed.
Six days after it berthed with the International Space Station on an historic mission to prove that it could, the SpaceX Dragon vehicle left the ISS today and is now headed back toward our planet. SpaceFlightNow has live streaming video coverage:
The resupply craft was released from the robotic arm at 5:49 a.m. EDT (0949 GMT) and splashdown in the Pacific Ocean is scheduled for 11:44 a.m. EDT (1544 GMT).
NASA has a HD video feed here, if you prefer.
Space journalist Miles O'Brien spoke with CNN earlier this morning about the day's significance. On his blog, Miles writes:
With the shuttle fleet pickled, chocked and either in – or on their way to museums, Dragon is the only vehicle designed to haul cargo back to Earth in tact. Freighters from Russian, Europe and Japan are more like trash incinerators – as they do not have heat shields and parachutes designed to insure a safe landing.
Dragon is carrying just shy of 1400 pounds of cargo. More than it hauled up.
On board, about 300 pounds of crew preference items (lots of mementoes for friends and family), 200 pounds worth of scientific experiments, and nearly 800 pounds of station gear including a pump for the station urine recycling system (yes, they drink their own pee up there…).
Dragon will re-enter the atmosphere like a streaking meteor – as its ablative heat shield burns away - protecting the spacecraft from the searing heat.


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Knicks 'zzone
Newsday's Al Iannazzone takes you inside the Knicks.
BloggersAl Iannazzone
ArchivesMore »
Mike Woodson: Rasheed Wallace 'scheduled to start practicing' after break
WASHINGTON, D.C. - Rasheed Wallace still isn't running yet, but Mike Woodson said the veteran big man is expected to start practicing with the Knicks when they return from the All-Star break.
"He's moving around and doing things," Woodson said after this morning's shootaround. "He'll continue his therapy work at the All-Star break. When he comes back he's scheduled to start practicing, our...Read more »
Mike Woodson told Tyson Chandler to play like an All-Star
Mike Woodson spoke to Tyson Chandler about his offense because he didn't think he was playing like an All-Star lately.
Chandler was named an All-Star last Thursday for the first time and that night he was 1-for-2 and scored five points. The next two games, he was 3-for-3 and totaled eight points. Then Woodson told Chandler to be more aggressive and he was 10-for-11 with 21 points against the...Read more »
Jason Kidd expects to return Friday
Jason Kidd shot around at practice today and expects to play tomorrow against Milwaukee after missing last night's game with a sore lower back.
Knicks coach Mike Woodson said Kidd would play and would start with Raymond Felton, Iman Shumpert, Carmelo Anthony and Tyson Chandler.
Kidd said he didn't have any tests done and he just got treatment on his back the past few days.
"I could...Read more »
Jason Kidd is out tonight with back issue
Jason Kidd won't play tonight against the Magic because of a sore lower back. James White will replace Kidd in the starting lineup.
This will be the fifth game Kidd will miss this season because of a back issue. He missed four games from Nov. 26-Dec. 2 with lower back spasms.
Kidd aggravated his back in Thursday's win in Boston, but he played in the Knicks' back-to-back Saturday and...Read more »
Mike Woodson trying to get Knicks' Big Three clicking
Mike Woodson still isn't saying he'll put Amar'e Stoudemire in the starting lineup. But he reiterated that he will play Stoudemire, Carmelo Anthony and Tyson Chandler together more and more.
The Knicks didn't practice today, but Woodson was on ESPN 98.7 FM and talked about the importance of that trio gelling. He said similar things over the weekend in Philadelphia and it makes sense since...Read more »
Raymond Felton will return tonight
Raymond Felton passed his last test and was cleared to play tonight. Jason Kidd's back felt much better when he woke up and he will play tonight. And Mike Woodson will unveil a new starting lineup against the 76ers.
Felton and Kidd will start in the backcourt with Iman Shumpert at small forward, Carmelo Anthony at power forward and Tyson Chandler center. This starting five could prove effective,...Read more »
Raymond Felton close to returning to Knicks
Raymond Felton was shooting around while the rest of the Knicks were practicing. The significance in this exercise was Felton wasn't wearing a brace, just some tape on his right pinky and fourth finger.
Felton was cleared to do normal basketball activities – shoot, dribble, pass and catch passes – without a brace. The next step for him is to be cleared for contact. It could happen later this...Read more »
Rasheed Wallace: I'll be back
LONDON – Mike Woodson and Rasheed Wallace refuted a report that the veteran big man's season might be over due to a foot injury.
Wallace hasn't wanted to talk about his foot and usually tells the media to direct all questions about his health to Woodson and the Knicks' medical staff. But at Thursday morning's shootaround, he addressed the report.
"No, my season ain't over," Wallace said....Read more »
Mike Woodson planning a hard practice Wednesday to get Knicks, Iman Shumpert ready for Thursday against Pistons
LONDON - The Knicks arrived on London on Tuesday morning and then went off to do whatever they wanted to do.
Mike Woodson, who said he was groggy himself from flying through the night, gave his players the day off.
Woodson will spend some time with his family, but he'll also watch film with his coaches and get ready for what he called "a camp-like practice tomorrow" at the O2 Arena here.
He's...Read more »
J.R. Smith says Knicks need to make a statement
It's hard not to agree with J.R. Smith's assessment of the Knicks after they beat New Orleans Sunday.
If the Knicks are supposed to be a championship contender, they shouldn't come out flat against the Hornets, which is basically what Smith said.
"We're playing against a team that's not going to be in the playoffs and we expect to play better than that,'' Smith said. "We talk about being...Read more »


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One teacher has been back at her job since March. Another is ready to settle with Houston ISD for a year's salary and her promise that she will never apply to work for HISD again, according to her attorney Larry Watts. But the third and fourth teachers originally accused of helping students cheat ... More >>
Five more Houston ISD teachers are on the brink of being booted out after an investigation indicates they manipulated test scores in the spring 2013 State of Texas Assessments of Academic Readiness statewide exams, it was announced late Wednesday by HISD. The teachers are all at Jefferson Elementar ... More >>
The Atherton Elementary teaching scandal entered its next phase Monday when the attorney for the three teachers who Houston ISD trustees voted to terminate last week, filed a petition for review with the state commissioner of education and slung some serious allegations the superintendent's way. I ... More >>
A Harris County grand jury today indicted two former administrators from the 2010 scandal at Key Middle School/Kashmere High School on felony offenses of "tampering with a governmental record." Dr. Delores Westmoreland, former dean of instruction at Kashmere, was indicted for three cases and fellow ... More >>
Problems at two schoolsThe Texas Education Agency has declared Key Middle School and Kashmere High School "Academically Unacceptable" following an investigation into the standardized test cheating and other employee shenanigans at the schools.The TEA is reporting that "actions by some campu ... More >>
It wasn't quite like this at last night's HISD board meeting, but it was closeIn a lengthy and tumultuous school board meeting Thursday night, trustees voted 8-1 to fire Principal Mable Caleb and five other administrators and teachers from the Key/Kashmere mess, approved another 170 employe ... More >>
Investigations are essentially complete into the Key Middle School/Kashmere High School fiasco Superintendent Terry Grier said Tuesday. All except for the part that HISD investigators have discovered that at least one other person and perhaps two were also involved in the multitude of alleged pr ... More >>
During the sixth and seventh periods, students at Key Middle School could go to in-school dances, that's if they had enough cash to get in to the festivities which occurred every week, two weeks or month according to different witness accounts.Even though Houston ISD policy forbids graduation cer ... More >>
There's been more fallout from the Houston school district's investigation into whether a principal at Key Middle School may have improperly tampered with TAKS scores and then tried to cover it up.HISD spokesman Norm Uhl tells Hair Balls six district employees have been reassigned since the Thurs ... More >>
The Houston ISD is investigating current and former employees at Key Middle School for alleged cheating on the TAKS test at Key. Some of those former employees ended up at Kashmere High School which the district is also investigating in regard to unathorized removal of computer equipment ... More >>


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417 Third Avenue Albany, Georgia 31701(229) 312-1000
2000 Palmyra Rd. Albany, Georgia 31701(229) 434-2000
126 Hwy. 280 West Americus, Georgia 31719(229) 924-6011
807 S. Isabella St. Sylvester, Georgia 31791(229) 776-6961
361 Randolph St. Cuthbert, Georgia 39840(229) 732-2181
Which is better for you, jogging or walking?
Nearly all studies show that jogging provides slightly more benefits for your bones, muscles, heart, and lungs. But walking has gained a lot of ground in the last decade or so as a viable exercise. It strengthens bones, tones muscles, and helps your cardiovascular system.
Walking is easier on the body's joints. It causes far fewer injuries to heels, shins, knees, and hips than jogging or stair climbing, according to the American College of Sports Medicine.
And virtually everybody can walk.
Moreover, walking is linked to better physical functioning, even among older people who already suffer from chronic disease, according to the Centers for Disease Control and Prevention and the American College of Sports Medicine. Both of these two groups call for getting at least 30 minutes of walking or a similar activity every day. This level of exercise burns at least 150 calories of energy.
For those of any age who can handle greater intensity and joint-pounding, however, jogging may be the way to go.
Many people wrongly believe that jogging burns more fat than walking.
It is true that the intensity of the exercise often decides what fuel source your body will use. Fats are the main fuel for longer duration exercises. The longer the intensity is maintained at a steady state, the greater the amount of stored fat is used. If you are using exercise as part of a weight-loss plan, aim for longer duration, lower intensity exercise at least three days a week. Low-intensity exercises are less likely to cause injuries.
Although longer duration exercise burns more fat calories while you are doing it, higher intensity exercise will increase your resting metabolic rate. For those who do not have time for longer, less intense workouts, shorter, more intense workouts will provide the same benefits.
If you don't overtrain, jogging is better at strengthening bones than walking, but both activities add bone mass no matter what your age.
Walking, as well as dancing and light aerobics, can be almost as beneficial as running. And race-walking—5 mph with arms swinging—can strengthen arms, streamline legs, and burn 180 to 250 calories in a half-hour, almost as many calories as jogging.
Most studies show that jogging more than 25 or 30 miles a week will not add further benefit to bone mass. Researchers are not yet sure why. For women, overtraining may lead to the female athlete triad, a combination of eating disorders, halting of menstrual periods, and a weakening of the bones.
A simple fact of physics has made jogging more dangerous than walking for the human body: Objects that fall farther and faster hit harder.
This fact can cause damage to heels, shins, knees, hips, and even the back for joggers and occasionally walkers. This is true even when precautions are taken. But many joggers can go their entire lives without injury, as long they warm up properly, purchase good running shoes, and find fairly even surfaces to run on.
If you have osteoporosis or arthritis, talk with your health care provider about the best exercise for you. You may need to limit yourself to walking.
If you have serious medical problems or are unsure of your level of fitness, check with your health care provider before walking or jogging.
The third-party content provided in the Health Library of phoebeputney.com is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.
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Added Jul 11, 2013
by countach570
Catania, Italy
Rectangle of fabric with two slits becomes a super easy beach wrap or sundress. I used leftover fabric and didn't even really sew because the edges looked great. This will go in the beach bag and be ready for sunset cocktails after a day at the beach.
This pattern is in the July 2013 Burda Style Magazine on pg 20. Dress #126
Jersey knit…can work with linens too.
Jul 12, 2013, 10.20 AMby freakusbzzz
All your outfits are fab.
Jul 12, 2013, 08.48 AMby barbaraagatha
I'm so happy to see someone made this: I fell in love with it right away, but feared that it was too simple to be true. Instead, it seems to fit just right! And the natural drape is great!
Jul 15, 2013, 08.27 AMby countach570
I thought the same thing too when I saw the pattern and pics in Burda…too simple to be true. Now I wish I had known of this years ago for beach coverups and the like. If you find the right fabrics it drapes great. I am going to alter a few of my old sarongs to this style to give them new life.
Jul 12, 2013, 12.35 AMby sewsweetviolets
Gorgeous dress for a gorgeous woman, great job!
Jul 11, 2013, 10.09 PMby Mary Athey
this is gorgeous, i'm so glad you made it as i was curious to see what this was like made up x
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- Hotel Details
- Member Reviews
- Photos
Hotel Amarante Beau Manoir Paris4 Stars
6 Rue De L'Arcade Paris FR-75008
Hotel Amarante Beau Manoir is located at 6 Rue De L'Arcade in Paris. Some of the city attractions within proximity to this hotel are Bourse, an histories stock exchange and Musee d'Orsay, located on the left bank of the River Seine.
The hotel offers 60 comfortable guestrooms that are neatly furnished in classic style to ensure a relaxing stay. All rooms are equipped with air-conditioner, modem, in room safe and telephone.
Guests can start their day with a delicious breakfast served at Hotel Amarante Beau Manoir's breakfast room in Paris. They can also have a sip of their favourite drink at the hotels' bar.
Hotel Amarante Beau Manoir Paris is an ideal place to conduct business meetings and seminars. The places of interest close to this hotel are Grand Palais, an exhibition hall that hosts many fashion shows and Palais Royal, a palace with a garden.
Hotel Facilities
- Bar / Lounge
- Disabled Facilities
- Lobby
- Room Service
- Conference Facilities
- Gym / Fitness Facilities
- Pets Allowed
- Dining Room
- Laundry Facilities
- Restaurant
Room Facilities
- Air Conditioning
- Hairdryer
- Radio
- Cable / Satellite TV
- Mini Bar
- Safe
- Ensuite / Private Bathroom
- Modem / Data Port Connection
- Telephone
Other Recommended Hotels
|Hotel le Pera
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The headline reads, "Report: No vets died because of delays." Well, whew! I guess everything's OK at the VA then?
NOTE FROM EDITOR NANCY SMITH: An inconvenient truth is never "shameful."
WASHINGTON -- Russia's ongoing dismemberment of Ukraine and the Islamic State's erasing of Middle Eastern borders have distracted attention from the harassment of U.S. Navy aircraft by Chinese fighter jets over the South China Sea. Beijing calls this sea, and the Yellow and East China seas, the "near seas," meaning China's seas. The episodes involving aircraft are relevant to one of Adm. Jonathan Greenert's multiplying preoccupations -- CUES, meaning Code for Unplanned Encounters at Sea.
Former Florida Gov. and U.S. Sen. Bob Graham, D-Miami Lakes, knows politics. Other than his race for president, Gov. Graham has never lost a campaign. He is also a constant student of effective politics. So, when he came up to me in 1986 and described a campaign in which I was involved as "textbook," I took notes.
Floridians thirsting for primary night excitement in congressional or Cabinet races sure drew the short straw.
We're being told Republicans are backing off their anti-Obamacare media buys. And you know what? To some degree, they are.
WASHINGTON -- What is called "the" 1964 Civil Rights Act is justly celebrated for outlawing racial and other discrimination in employment, "public accommodations" and elsewhere. But that year's second civil rights act, the Criminal Justice Act, which is 50 years old this month, is, some say, largely a failure because of unanticipated changes in the legal and social context. Is it?
You won't find Nan Rich using the "L" word prematurely and neither will I.
I firmly believe if the state of Florida does not man up and adopt a statewide water quality policy, we are in deep trouble.
Key West, and now all of Monroe County, is teaching the rest of Florida what it's got to do to protect coastal water: Build sewage treatment plants, make every building in every town connect.
I've written some variation of this letter many times over the last decade and each time I've set it aside, hewing to the old advice, "If you can't say something nice …" But then, I am upbraided by supporters for leaving charges unanswered, saying silence is agreement.
It was May 1980. The annual session of the Florida Legislature was wrapping up and on this day, most of the members were back in their legislative districts getting ready for their re-election campaigns.
How does an issue that registers barely a blip on the Who-Gives-a-Hoot Voter Meter manage to compel a governor to give up half an hour on his Tuesday schedule so he can be condescendingly preached to?
There may be another incumbent-tossing in the wind for Northeast Florida.
WASHINGTON -- Barack Obama, presiding over an unusually dismal post-recession economy, might make matters worse with a distracting crusade against the minor and sensible business practice called "inversion," more about which anon. So, consider his credentials as an economic thinker.
All Aboard Florida (AAF) is like a rigged "Let's Make a Deal" TV experience.
The Martin County Commission races, hotter than a cherry bomb in a coffee can, now move to money, and who's giving what to whom. The emphasis is on the who.
"Great nations need organizing principles, and 'Don't do stupid stuff' is not an organizing principle." -- Hillary Clinton, The Atlantic, Aug. 10 WASHINGTON -- Leave it to Barack Obama's own former secretary of state to acknowledge the fatal flaw of his foreign policy: a total absence of strategic thinking.
We all have dreams. A young couple dreams of purchasing their first home together. New parents dream of the day when they can send their child off to college. Our country is rooted in the American dream, which tells us that the opportunity for a better life exists for each of us.
WASHINGTON -- This far into the human story, only the historically uninstructed are startled by what they think are new permutations of evil. So, when Russia sliced Crimea off Ukraine, Secretary of State John Kerry was nonplussed: "You just don't in the 21st century behave in 19th-century fashion by invading another country on completely trumped up pretext." If, however, Vladimir Putin is out of step with the march of progress, where exactly on history's inevitably ascending path (as progressives like Kerry evidently think) does Kerry, our innocent abroad, locate the Islamic State?
It gives me no joy to contradict or criticize The Stuart News, to which I happily gave 28 years of my life. But the newspaper's Sunday endorsement of Martin County Commission Chairwoman Sarah Heard begs a few choice words of dissent.
Former Secretary of State Madeleine Albright, stopping by CBS' "Face the Nation" the other week, summed up the state of the planet about as well as anyone could: "To put it mildly," she said, "the world is a mess."
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A sweatshirt without a hood. A hoodie without a hood.
Nice noodie!
viết bởi Math Class 31 Tháng ba, 2009
A sweatshirt without a hood. no hoodie = noodie. also called a sweater by the old people.
Damn gurl that's one nice college noodie you're wearing, can i get yo numba?
viết bởi Moira peterson 11 Tháng sáu, 2010
A sweatshirt without a hood. Often called a nood.
Broseph, so I was chillin' yesterday, just staring at my sick flow, and I remembered that I forgot my noodie at school.
viết bởi bougeconnard 14 Tháng mười hai, 2010
A crew neck sweatshirt, no-hoodie. Every Wednesday, noodies are celebrated by participating in Noodie Wednesday. They are superior to hooded sweatshirts.
What noodie are you going to wear on Wednesday? Probably my U of Miami noodie, its so much cooler than my sweatshirts.
viết bởi luminoodies 14 Tháng mười hai, 2010


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If they won't let us back in then abolish the zone all together. The money allotted for new buildings does not include CCA..so people do your homework before you speak..the students who parents you name are very talented and went through the audition process just like my daughter did. Maybe the issue is that magnet school should be completely magnet and have clear admissions process with transparent lottery systems. Never the less we will come to a conclusion hopefully on the 3rd. So I will refrain from making any personal attacks or mentioning people's names because thatnis taking focus off the students and the promise we want fulfilled
Hill City parents seek access for children to Normal Park
@ drewcifer this article is about students k thru8....and for you to conclude that those gangbangers represent all children in our area is ignorant at best....what would be fair is to vote us in as promised but at least a revote..realize that not every family got the survey...transparency is what this Issue is lacking...I am blessed to have children In the magnet schools of Hamilton county....but I will continue to fight for my community


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Jan 18th 2011 By Jeremy Taylor
Are You Glad the Internet Exists?
So, today we consider the Internet, the platform that has given Asylum its life over the last three years. Perhaps more importantly, the Internet has also completely changed the way us humans work and play and interact over the last decade.
While we were able to think of 10 good reasons for why the Internet revolution has been a positive force, we were just as easily able to think of 10 negative counterpoints for the good reasons.
Read on to check them all out, and, if you have anything to add, let us know in the comment section.
|Yes -- it connects you to the world, and has lots of funny videos
|1061 (83.9%)
|Not really -- we were doing just fine without it
|204 (16.1%)
Pro: It probably makes your job easier, and it certainly makes most workplaces more entertaining.
Con: The efficiency it brings to the workplace is probably contributing to the stubbornly high -- and possibly permanent -- unemployment rate.
Pro: In just about no time, you can learn an awful lot about almost anybody.
Con: In just about no time, somebody can learn an awful lot about you.
Pro: Almost everything on the Internet is free, and the government hardly regulates it.
Con: Everything you do on the Internet is being recorded on a mainframe somewhere, where it will probably remain for the rest of your life.
Pro: A paperless life is a much more organized life.
Con: Staring at a screen all day can't be good for your eyes or your health in general.
Pro: Most of the world's information is now at your fingertips.
Con: Many of the arguments the Internet immediately settles would have been fun to carry on for a while.
Pro: The Internet gives you an unprecedented exposure to other viewpoints.
Con: The Internet allows you to exist solely in an enormous cocoon of the like-minded.
Pro: The Internet distributes great works of creativity that wouldn't otherwise have a mass audience.
Con: The Internet devalues the artist's work by offering it up for free.
Pro: The Internet is teeming with naked and scantily clad ladies.
Con: All the smut on the Internet takes away from the thrill of seeing naked and scantily clad ladies in real life.
Pro: Just about anybody can now broadcast their thoughts to just about everybody in the world.
Con: Most people's thoughts aren't that interesting, it turns out.
Pro: The Internet has made almost everything easier to do.
Con: Now we've gone soft, and we'd be in big trouble if the Internet were to break.
Saturday 22 January
By Anonymous12043434
Before adding this comment, I couldn't see the comments section.
Saturday 22 January
By Anonymous12043434
This was posted three days ago. I'm surprised nobody else thought this question was that interesting. It comes down to a simple idea for me. Most of the cons up there have to do with a lack of self control, but the internet didn't do that to us. The internet can offer us more information, but it can't make us wiser. It can offer us with more foolishness to soak up, but it doesn't force us to drink. It gives us more opportunities to do good and bad, but it doesn't guide us towards either. It's a reflection of what we want and where we're willing to go. If we eventually figure out how to better secure intellectual property rights and better protect our identies online, I'm sure it has little potential to do widescale societal damage. Although, I know that the less time I spend online the better my day is, I think it's a good thing as long as we take personal responsibility in how we use our time so it's not just another tool to steer us towards idiocracy.
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Welcome! You are browsing as a guestWould you like to see 35 projects made from this pattern and much more? join Ravelry now What am I missing?
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Zen Pleats
This pattern is available for €4.00.
This pattern is available as as part of the KNIT PURL ZEN collection** (4 patterns for 4 euros - a special discount for buying them together ☺).
The texture is produced just with knit and purl stitches.
I find counting as you knit (especially in the round) even more relaxing than just garter or stockinette.
There is a sizing table for fingering - aran weights; small or large single loop (either size can be doubled).
Small loop: allow at least 150m (165 yds)
Large loop: allow at least 200m (220 yds)
For a double loop, double the m/yds.
Thanks to the testers:


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November 24, 2014
Stay up-to-date with KAKE News:
Friday, February 8, 2013
Authorities say five people in southwest Georgia have been killed in a head-on collision.
Georgia State Patrol spokesman Gordy Wright says a two-vehicle crash happened around 6:45 p.m. Friday near LaGrange, about 45 miles north of Columbus.
Two people also were injured. Wright says one person was airlifted to Atlanta Medical Center and the other was taken to a hospital in Columbus. The extent of their injuries was unclear Friday night.
Authorities have not released the names of anyone involved in the crash and the cause of the collision is under investigation.
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text: D-List Doyenne Kathy Griffin Loses Bravo Talk Show Print article Send a Tip by Christian Toto 7 Apr 2013 post a comment Bravo is pulling the plug on comedian Kathy Griffin's low-rated talk show. Kathy gave the reality show fan and irrepressible liberal a rare chance for a female comic to shine in the late night arena. The chat show, which debuted last spring, limped into its second season despite poor ratings, and now Bravo has had enough. All is not lost for Griffin, best known in some circles for simulating oral sex during a CNN New Year's Eve broadcast. She recently taped a possible pilot with Anderson Cooper, the target of her faux oral fixation, for the most trusted name in news--CNN. Both Griffin and Cooper appear to be in demand despite a track record of low ratings. Cooper's name has been discussed as a possible replacement for Matt Lauer on Today.


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Satellite Gallery--Delaplaine Visual Arts Education Center
Monday, December 1, 2014 - 12:00am
Event Type:
Age Group:
Be inspired. Visit the Satellite Gallery of the Delaplaine Visual Arts Education Center at the library. November through January, we welcome award-winning professional photographer Howard Clark. Mr. Clark's photography combines the finest image-editing software with his artistic talent to reveal hidden intrinsic beauty. The Thurmont Library exhibit will feature 'The Glory of Water'. Local photography exhibits can also be seen at the Urbana and Brunswick Branch Library Satellite Galleries through January.


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Tag: HipCricket
Total Results: 133Displaying: 1 - 10
- Texting lives on, despite rise of OTT: experts
- Published: August 21, 2014
- SMS messaging, a fixture of mobile marketing for years, is expected to remain a viable channel for the foreseeable future, notwithstanding the growing popularity of over-the-top (OTT) messaging applications such as WhatsApp.
- Chipotle debuts text-to-win campaign as it eyes mobile strategy upgrade
- Published: June 19, 2014
- Chipotle Mexican Grill has launched its latest text-to-win mobile marketing campaign, and is working on updating its mobile strategy.
- Better calls-to-action, content propel next-generation SMS segmentation
- Published: May 27, 2014
- With some brands now amassing a sizable SMS database, marketers need to put in more marketing muscle and churn out content that is segmented towards specific groups to keep the momentum going around mobile messaging.
- SXSW: Making the case for marketing-as-a-service
- Published: March 13, 2014
- By Doug Stovall
Brands and agencies are wrestling with the question of when personalized marketing based on consumer data crosses the line from relevant and helpful to creepy and intrusive.
- Key takeaways from Mobile World Congress 2014 in Barcelona
- Published: March 3, 2014
- How will this year's Mobile World Congress, a gathering of 85,000 held last week in Barcelona, Spain, move the needle for mobile? Senior executives from the industry offer their points of view.
- Mobile wins for Super Bowl XLVIII social engagement, takes backseat in TV ads
- Published: February 4, 2014
- While brands such as Mars and Procter & Gamble nailed creating mobile-specific social content in real-time during Sunday�s Super Bowl game, incorporating the medium into the $4 million TV ad continued to be a massive missed opportunity.
- Capitalizing on the Cult of Immediacy
- Published: February 3, 2014
- By Guy Borgford
No one under the age of 25 knows what it is like to be stumped.
- Razorfish exec: Brands need to get smarter on mobile segmentation
- Published: December 6, 2013
- A Razorfish executive who spoke during a Mobile Marketer webinar yesterday said that marketers need to up their in-application segmentation efforts if they want to create loyal users.
- Webinar on Dec. 5: Mobile Outlook 2014: Up, Down or Flat?
- Published: November 13, 2013
- Please register for the free annual webinar at 2 p.m. to 3 p.m. ET on Thursday, Dec. 5: �Mobile Outlook 2014: Up, Down or Flat?� Panelists include execs from BIA/Kelsey and Hipcricket.
- Mondelez boosts mobile strategy with global content push
- Published: October 9, 2013
- Mondelez International is supporting its industry-leading mobile strategy with a big international push to make content available on locally-popular devices around the world and in ten languages.


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November 26, 2014
NEW YORK (AP) - The New York Yankees have filed an official protest with the commissioner's office, one day after a disputed loss to the Florida Marlins.
New York manager Joe Girardi protested Sunday's 6-5 loss at Florida because of a Marlins substitution mix-up in the eighth inning. Teams have 24 hours after a game to submit an official protest, and Major League Baseball spokesman Pat Courtney confirmed Monday that the Yankees met the deadline.
Courtney said Bob DuPuy, baseball's chief operating officer, will rule on the protest. A decision is expected this week.
Generally, the commissioner's office tries to rule on protests within two days.
The Yankees were off Monday before opening a series in Atlanta on Tuesday.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Mum of 3 gorgeous little girls 4, 3 and 10 mths. Always cooking, baking or in the garden!!! Love fashion, great food and anything techie!


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Reviews for Aura Multi Use Classic Blush
By Vapour
Average rating: 4.2 out of 5 hearts
By Claire on January 31, 2013
Natural looking flush
I love this kind of application for a blush. My powder compacts always get jostled about in my hand bag so they crack and flake and become hard to use. This handy little stick is so easy to smear on then rub in, for a really natural looking flush.
By Simone on November 6, 2012
Very natural looking
This is the most natural looking blush I ever tried. It just looks like you have real, healthy, fresh, outdoorsy skin – that cliche rosy glow we're all after, rather than a fake makeup job. It doesn't look like it's pigment sitting on top of your skin, it's more like it's radiating from within. Beautiful.
By M. on September 29, 2012
Great Colours!
I have both Crush and Courtesan colours. I have pale skin and dark hair and both work well for me. Blends well – looks like a healthy natural glow. Feels nice on the skin and I love the subtle scent. Love the Vapour tube roll up packaging.
By Tanya on September 6, 2012
Blends in beautifully
I had to work on my technique a bit. First time out I put two big circles on my cheeks and looked a bit clownish. I've now got the hang of it. Make sure the stick is warmed up a bit by coloring on your hand. Then it glides on super smooth – rubs and blends in beautifully. It's a really soft, natural blush effect.
An ALLURE Best of Beauty winner; Aura Multi-Use Blush Classic gives the Vapour glow to cheeks, lips and eyes with one convenient stick.


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Reviews for 1776 LyricsPerformed by Iced Earth
Add Your New Review About The Song
Best Iced Earth song | Reviewer: Copen | 4/17/2005
The fact it doesn't have lyrics makes it the best Iced Earth song because of the simple fact that the lead singer of Iced Earth sounds like a fucked-up priest singing about things he doesn't understand. Also, it has the flute and the flute is very cool and beat up the kid everyone hates and made it cry and have to get stitches.
Is this review helpful to you? Yes No
Add Your New Review About The Song


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Based on 5 reviews
Help make it easier for other Avvo users to choose the right lawyer by sharing your experience with this attorney. It's fast, simple, and safe.
Lawyers: Use the Peer Endorsements section to provide input about other attorneys.
Ken has not only been an amazing attorney but an expert
on "forward thinking". Providing my family and myself with all
of our personal and business legal needs for almost 4 years.
Keeping us informed of current legal statues. Such as; estate planning,
and all our corporate tasks. I would highly recommend Ken Sprang Esq to serve
you in any legal or planning tasks you may have.
many many thanks atty.kenneth allyn sprang. the information given is very timely and i am not familiar as to what state to incorporate.i would definitely recommend atty. kenneth.
I have have been a client of this attorney on several occasions over the past 20 years and he currently represents me on a complex labor relations matter. He is very knowledgeable, communicates well with me as a client, and can be trusted to keep his clients' best interest at the forefront of all of his efforts. He is extremely ethical.
With respect to my latest case, he has opened up legal options that I was not aware of and has been honest and been direct about the strengths and weaknesses of the case. He was clear about fees from the beginning. He formulates clear and understandable legal strategies.
When it comes down to having your company's needs met or your personal legal issues resolved I have found no one better. He practices what he preaches, integrity, tenacity, diligence, and exceptional grace. Our team delights in his ability to bring an objective and precise analysis to our internal discussions. His ability to address both sides of a position and provide the wisest of counsel is of great comfort to us all.
Communication is a key component to his portfolio of skill sets. His ability to articulate and put his listeners at ease has proven for us an immeasurable asset.
Thank You Ken for all that you do!
Frank Johnson, III
Seamless NWS Inc.
I have used Ken privately and as my GC for my company. He is an excellant lawyer. Trustworthy, honest and hardworking. His knowledge is vast and deep.


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Chicks With Sticks is changing meetings times!
The Schedule for Chicks with Sticks is changing this fall. We will be meeting on Thursday evenings, 5:00 - 6:30 p.m. beginning on Thursday, August 21, 2014, and
we will be meeting in Room 150 (Oak Room) to provide better accessibility for all.
a faithful group of women who gather for fellowship and support, sharing new ideas and patterns, and knit and/or crochet a variety of items for charity. If you don't know
how to knit or crochet but would like to learn, we can teach you. We have the supplies needed to get started. If you would like to support the group in another way, we gratefully accept donations of yarn.
Chicks with Sticks is a group of women who meet once a week here at TUMC, but is not limited to TUMC members. Anyone is welcome to join us. We have grown to be
We will begin meeting again on Thursday evening, August 21, from 5:00 to 6:30 p.m. Come join us! Email Cindy for more information.
We have started delivering donations to the Friends of St. Elizabeth Department of St Elizabeth Hospital in Belleville IL. A total of 93 eye glass cases and 30 prayer shawls have been donated last year. They have requested more prayer shawls, but are not taking any more eyeglass cases and we will continue to deliver the shawls throughout the year. This is an on-going project. Our September donation was 30 Prayer Shawls and 40 scarves! Thanks to all the members of Chicks with Sticks for their generous gifts of time and talent. Check out the St. Elizabeth Hospital web site for more information on the Friends of St. Elizabeth group. www.steliz.org/give.
We are currently working on wash cloths to deliver to hospice patients from Family Hospice in Belleville. Our September donation was 30 washcloths with soap, 16 washcloths plain, 8 eyeglass casses, assorted caps. This is an on-going project, if you would like to make these, we are using 100% cotton yarn (Peaches and Cream) or similar brand. They can be crochet or knit, any color. The size depends on your knitting needle or crochet hook. Most are around 10-12 inches in either a round or square shape. We are placing a small soap in the center and draw up the sides then tie it together to make a gift bag. Donations of fancy soaps or yarn are always welcome. We have patterns available for crafters to use, contact Cindy Whitcomb at 618-667-6241 if you want to help.
Chicks with Sticks will be featured in the local newspapers soon. Look for a picture of Gail Joyner showing off our handiwork with the staff of Family Hospice of Belleville!
The Following items were donated to the youth group of Troy UMC to deliver to homeless individuals in the St. Louis area:
34 Scarves, 19 pairs of mittens, 51 hats, all hand made by the ladies in the Chicks with Sticks knitting and crochet group.
In support of military families suffering from the loss of their loved ones, we have decided to make prayer shawls for the Fallen Soldier Program at Dover Air Force Base, Delaware. All military personnel killed in action are brought to this base for identification. The families are received at the Fisher House and a prayer shawl is gived to each family during the "Repatriation and Dignified Transfer" of their loved one. Over 5,000 have been given since this program started in 2009. Free patterns can be found at the Lion Brand yarn web page: www.lionbrand.com. Anyone can participate in this activity. For more information about this military support program, visit their web site at: webpages.charter.net/ps4fs/shawls. Contact Cindy Whitcomb for more information about this ministry.
© 2014 Troy UMC - All Rights Reserved. Sitemap.


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You are here: Home :: Forum Home :: Forums :: Community Discussion :: Thread
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About this title: The German submarines that sank over 8,000 merchant vessels and nearly brought victory to Germany get their first due in a 30-year chronicle, based on eyewitness accounts, interviews with U-boat aces, and research in just-released German naval documents. Over 100 photos, charts, and diagrams show the strategic and tactical evolution of U-boat offensives in both WWI and WWII, with records of losses on both sides, along with technical advances and methods used for defending against them.
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text:
Summer benefits for
Finnair Plus members
Summer's best events
In the Finnair Plus members' own ticket office you'll find various offers on many intriguing events. You can pay for your purchases using Finnair Plus points or a combination of money and points.
Examples of this summer's events
Savonlinna Opera Festival,
shows on 14 July and 22 July 15% off normal priced entrances in selected categories
15% off
normal priced entrances in selected categories
Aploodi theatre,
in Muurame, 12 June–31 July
Entrance tickets
€21 + €2.50
(norm. €28/€30)
Finland International Airshow
Helsinki, 16–17 August
25% off
normal priced advance tickets
Go to movies with points
Use your Finnair Plus points to pay for your purchases at the Finnkino webshop. For example, this summer's voucher packets are now on sale – buy four movie vouchers for just €37.
Examples of this summer's movies
How to Train Your Dragon 2
(release date 4 July)
(release date 1 August)
The Expendables
(release date 15 August)
Games with points
At Party Coins you can use your Finnair Plus points on the world's best games and entertainment vouchers – for yourself or as a gift. Just choose the items your like on the website, log in to your account for redemption and you'll get the award to your email right away.
This summer's member offers
Angry Birds Star Wars II (iPhone)
400 p (–15%)
Next Car Game (PC)
7,200 p (–25%)
iTunes gift card, value €15 (iOS)
6,900 p (–15%)
Use points at restaurants
Enjoy delicious food at Royal Restaurants – you can purchase award vouchers worth €50 or €100 that you can use for example at Elite, Salutorget or Savoy restaurants. This summer you can also take advantage of great member offers at the sea restaurants Boathouse and Särkänlinna.
Finnair Tax-Free benefits
At the Finnair Tax-Free Shop at gate 27 you'll always find exclusive offers and benefits for Finnair Plus members. What's more, you'll earn points from your purchases not only at the shop but also on board and when pre-ordering products.
June offers
20% off selected Kenzo fragrances
RayBan Wayfarer sunglasses
€103 (norm. €129)
Balmuir Como towels
30x50 cm €6.40 (norm. €8)
70x140 cm €28 (norm. €35)
Double award points for this summer's Aurinkomatka package tours
You'll now earn two Finnair Plus award points instead of one for every euro when you book an Aurinkomatka package tour with Finnair flights from summer 2014's selection.
Behind the wheel with points
Use your Finnair Plus points on car rentals from Europcar's high-quality selection. You can pay with points only or with a combination of money and points.
Make your booking at Europcar's exclusive Finnair Plus online service and save compared to rentals on the spot.
Find the best hotel prices and earn points
Booking.com offers over 440,000 accommodation options in 200 countries, from small bed and breakfast hotels to apartments and five-star luxury suites.
As a Finnair Plus member you'll earn one award point for every euro you spend on accommodation bookings with Booking.com when you make your reservation through Finnair's website. Using Booking.com is free and in many cases the rooms can be cancelled without a fee.Find a hotel
Golfing through the summer
Purchase green fees for the summer with your Finnair Plus points or a combination of money and points. The award vouchers are valid on about 30 golf courses around Finland. This summer you can also use your points to purchase vouchers for 9-hole green fees.
What's more, you can use your points to purchase a golfpiste.com member card for 2014. With the card you'll get numerous benefits from green fees and other services.
Go to Linnanmäki amusement park with points
Have fun with your points – now you can purchase an award voucher for a Linnanmäki Hupiranneke with your points or a combination of money and points. The award voucher will be exchanged to a Hupiranneke wristband at the Linnanmäki Pick-up Point. The wristband entitles you to use all rides, observing the ride's safety regulations, for one day.


text:
Results 1 - 3 of 3
bySpadam, November 28, 2012
Initially there is quite a lot to get your head around and less experienced users requiring just a simple form might find a different extension easier to get working. However, the flexibility and options available within Chronoforms is unrivalled... After a couple of hours I have a fairly large form doing exactly what I want and am confident that I will be able to customise it to satisfy my client's every whim.
Thanks for such a powerful extension - Will happily pay to use it!
bySpadam, June 16, 2012
Initial set up takes a while, mainly configuring the text of the messages and emails sent to users when they register.
Messaged the developer shortly after purchase to ask about a particular functionality... replied immediately to say it didn't currently exist but would be considered for a future version... about a month later received another message to say the new functionality had been added - Super!
bySpadam, July 5, 2011


text:
33,000 addicts soon eligible for insurance
Updated On: Apr 16 2013 01:20:15 PM CDT
Hundreds of thousands of Wisconsin residents need treatment for drug and alcohol addictions, but many don't have insurance to pay for it.
That will change for some in January, when the new health care overhaul goes into effect.
An Associated Press analysis determined that more than 30,000 Wisconsin residents who have addictions but no insurance will become eligible for coverage. That does not mean, however, that they will find beds waiting.
The state has about 1,200 beds at treatment facilities and operators say many of those aren't filled because it's hard to find enough qualified therapists. They also say they are reluctant to add staff when they don't know how much insurers will reimburse them for addiction treatment.
Copyright 2013 by The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
First Look: Watch Trailers for The CW's New Shows (Video)
9:38 AM PDT 5/15/2014 by Philiana Ng
The network will launch two dramas this fall, including the anticipated "Arrow" spinoff "The Flash."
The CW has rolled out the full trailers for its freshman class.
VIDEO: CW's 'Flash' Teaser Trailer Debuts
With four new dramas joining the slate, the network is launching just two in the fall: Arrow spinoff The Flash and Jane the Virgin. The other two, the DC Comics-based iZombie and alien drama The Messengers, are on the shelf for later in the season.
Watch the trailers for the fall shows below.
The Flash
Jane the Virgin
We'll add the trailers for iZombie and The Messengers if/when they become available.
Email: firstname.lastname@example.com
Twitter: @insidethetube


text:
4.3 out of 5 (99 reviews)
4.8 out of 5 (176 reviews)
4.4 out of 5 (33 reviews)
4.3 out of 5 (43 reviews)
3.8 out of 5 (16 reviews)
4.1 out of 5 (9 reviews)
3.7 out of 5 (42 reviews)
4.0 out of 5 (36 reviews)
3.6 out of 5 (5 reviews)
A neighborhood of universities and schools, this area shares the city's Chiyoda Ward with Otemachi, which is the former site of Shibazaki, the most ancient part of Tokyo. It also offers easy access to the Imperial Palace, home of the emperor and imperial family, and East Gardens, which are open to the public.
Browse Expedia and book a room at one of the upscale hotels in Iidabashi to bask in the royal treatment, or check out the boutique-inspired Iidabashi, Tokyo hotels if you're interested in something truly unique. You'll even find cheap Iidabashi hotel deals and discounts right here on Expedia that let you stay in the heart of the city for the lowest rates around.
Pack your bags, grab your itinerary, and get ready for the getaway of a lifetime; with the hotels in Iidabashi, Tokyo, you'll be on your way to a budget-friendly vacation faster than you can say cheap deal. Browse Expedia's specials and secure yourself a great deal today.


text:
I'm after 2 x HP DL360/380 SFF blank drive bay fillers.
Maybe slightly cheeky to ask for them for nothing but does anyone have 2 they don't need and would be willing to send to us? :)
Example image attached. (I'm replacing the 4 drives in the top server with blank ones, as it's going to run vSphere off a USB pen)


text:
Listen to Echoes Online (Subscribers Only)
Recent Echoes Programs
Thursday November 27-Echoes Playlist 1448D
Tim Farrell is the main course in a feast of acoustic moods on an Echoes Acoustic Thanksgiving. →
Wednesday November 26th-Echoes Program 1448C
New music by French For Rabbits and Asura. →
Tuesday November 25th-Echoes Program 1448B
Philip Selway talks about his perfect album Weatherhouse, the Echoes CD of the Month for November. →
Monday November 24th-Echoes Program 1448A
Lorin Ashton talks about the genesis of Bassnectar, and his latest album, Noise vs Beauty. →
Friday November 21st-Echoes Program 1447E
New music from Lia Ices's new CD Ices and Marconi Union's new CD, Weightless. →
Wordless Echoes
Wordless Echoes is a non-stop seamless journey into an instrumental music soundscape where your mind can wander. No lyric vocals, no announcer, no interviews, no ads and no underwriting, just 3 hours of uninterrupted music.
Beyond Echoes
Beyond Echoes are music streams that travel the Echoes soundwaves, and sometimes venture further afield. You won't have John's mellifluous hosting, but we hope you'll enjoy these musical journeys.
Beyond Echoes – Nearfest Apocalypse
Over three hours of Progressive Rock, classic to contemporary, to mark the final NEARFEST concerts back in 2012. →
Beyond Echoes – String Theory
Three hours of string artistry, featuring guitarists from many traditions. →
Beyond Echoes – Tranceformation
Three hours of entrancing tunes from across the stylistic spectrum. →
Beyond Echoes – Living Room Concert with Broekhuis, Keller and Schönwälder.
The European spacemusic group Broekhuis, Keller and Schönwälder visited the United States in 2012, and while they were in the Philadelphia area, they dropped by the Echoes living room to play live. After they finished their regular set for broadcast on Echoes, we asked if they had an "encore" piece that we could present exclusively for Echoes OnLine subscribers. →
Beyond Echoes – Ozric Tentacles Living Room Concert
The famed English psychedelic trance band Ozric Tentacles visited the Echoes living room for a set of downtempo space excursions. After they finished their (slightly) chilled-out set for broadcast on Echoes, they turned on the afterburners and played another, fully-energized set exclusively for Echoes OnLine subscribers. →
The Streaming Audio files linked from on this page are available to Full Service subscribers only: SUBSCRIBE>>
"Program of the Week"" subscribers should access programs from this page: Subscribers: Program of the Week.
Echoes programs now play directly from within your web browser, with no need for a helper application, such as RealAudio. Echoes Online streams play on many mobile devices, including your iPhone or iPad, and many Android devices as well.
Smartphone users may need to tilt their screens to horizontal to see all the options.
There's a free sample file here>>. If that will play on your phone or tablet, you'll be able to access all the Echoes On Line programs. If you're having trouble or have questions, please check our FAQ page here>>.
Billing Problem or Log-in Trouble? Echoes Online billing and passwords are handled by a company called Epoch.
- Email Epoch Customer Service.
- Call Epoch Billing Services: 800-893-8871 or 310-664-5810
- Click here if you want to make changes to your account.


text:
Previous MILI Events
MILI participates in and hosts a number of events.
The list below is a sample of some of our events where video, audio, and/or materials from that event have been made available.
For information on previous events not listed, please contact MILI at email@example.com.
Monday, June 9, 2014
Medtronic's Global Health Initiative: Innovation to Reach Underserved Patients around the World
Keynote speakers:
Daniel B. Grossman, M.D., Senior Director, Global Health Innovation, Medtronic Inc.
Geoffrey S. Martha, Senior Vice President, Strategy and Business Development, Medtronic, Inc.
Herbert Hanson Hall, Room 1-102
Medtronic's Global Health Initiative: Innovating to Reach Underserved Patients around the World (477.14 KB)
Thursday, April 17, 2014
Actuarial Seminar Series
From Health Reform to Care Reform: Top Ten Trends to Navigating the Transition
Monday, April 7, 2014
Design of Medical Devices Conference
The Commons Hotel & McNamara Alumni Center
Tuesday, March 4, 2014
Minnesota Health Services Research Conference
Continuing Education and Conference Center, University of Minnesota
Wednesday, November 20, 2013
LifeScience Alley Conference: Healthcare Transformation - Surviving the Shift
Minneapolis Convention Center
Wednesday, October 30, 2013
Actuarial Seminar Series: Understanding Risk Under Health Reform: How Do Insurance Exchanges and Payment Reform Require New Approaches for Measuring and Managing Risk?
David Knutson, Senior Research Fellow, Division of Health Policy & Management, University of Minnesota
Tuesday, April 9, 2013
Actuarial Seminar Series: What can Massachusetts Health Care Reform teach us about the ACA?
Ian Duncan, FSA, MAAA, FCIA, FIA, Vice President, Outcomes and Analytics, Walgreen Cos.
Actuarial Aspects of Massachusetts Health Reform Presentation (12.35 MB)
Thursday, October 25, 2012
Actuarial Seminar Series: A Detailed Look at US Health Care Spending
Julie Schoenman, PhD, Director of Research and Quality, National Institute for Health Care Management (NIHCM) Research and Educational Foundation
Thursday, October 18, 2012
The John Hopkins Institute for Policy Studies continued their Social Policy Seminar Series talk with a presentation from Dr. Stephen Parente entitled, "The Evolution of Health Care Reform: Are We There Yet?".
Wedneday, September 26, 2012
Putting Providers At-Risk: How strong are incentives for upcoding and treatment changes?
Marisa Domino, PhD
Professor, Health Econmonics, Department of Healthy Policy and Management, University of North Carolina at Chapel Hill
July 18, 2012
Insiders View Seminar: The Future of Medical Production
Justin Paur, Director of Production Services and MILI Fellow, NACS, Inc.
Tuesday October 11, 2011
Actuarial Seminar Series - Health Care Reform and Career Opportunities for Actuaries
John Stenson, FSA, MAAA
Senior Vice President and Chief Actuary, Kaiser Permanente
May 6, 2011
Benefits and Burdens of FDA Regulations on Global Medical Technology Markets
Co-sponsored by the Center for International Business Education and Research (CIBER)
This event will provide an insightful and candid set of conversations about the challenges facing the medical technology market and the evolving role of governments across the globe. This seminar is free and open to the public. Registration is required.
Podcast Available
Podcast from "Benefits and Burdens of FDA Regulations on Global medical Technology Markets," held on May 6, 2011 is now available.
November 22, 2010
MILI Actuarial Seminar: "Interesting Times for an Actuary: Healthcare Trends and Healthcare Reform"
M. Kent Clemens, FSA
Senior Actuary, Centers for Medicare and Medicaid Services (CMS), Office of the Actuary
Medicaid, Medicare, and total U.S. healthcare spending have received a lot of attention throughout the drive to healthcare reform. The recently-passed legislation will bring about change, but where do things stand before the reform begins? What are the expected impacts of the recently-passed healthcare reform legislation on Medicaid, Medicare, and total healthcare spending? What role have actuaries played along the way? (Actuaries are not just calculators!) View full event information (PDF).
Clemens Presenation (635.15 KB)
November 8, 2010
"Nurses and Unionization"
Joanne Spetz, PhD, Professor of Community Health Systems, School of Nursing & Center for the Health Professions, University of California, San Francisco
Co-sponsored by the Department of Health Policy & Management, School of Public Health, U of MN
Spetz Presentation (164.65 KB)
February 18, 2010
"Individual Health Insurance Reform without Side Effects"
Presented by Mark Pauly, PhD, Professor in the Department of Healthcare Management, Professor of Healthcare Management, Insurance and Risk Management, and Business and Public Policy at the Wharton School and Professor of Economics in the School of Arts and Sciences at the University of Pennsylvania
If you were unable to attend this seminar, you can view it here.
Individual Health Insurance (359.21 KB)
Draft copy of Pauly's paper: Guaranteed Renewability Uniquely Prevents Adverse Selection in Individual Health Insurance (107.91 KB)
Copy of Pauly's New England Journal of Medicine Article: "Avoiding Side Effects in Implementing Health Insurance Reform (182.26 KB)
Co-sponsored seminar with the Department of Health Policy and Management, SPH


text:
Please upgrade your browser for the best Refinery29 experience. Read more.
Listen, it's hard enough to master the fine art of makeup application on a normal day, but when your skin throws a giant wrench in the operation by being dried out and flaky? Well, let's just say things can get ugly real quick. It's a cruel joke that right when your skin needs the most help — when the dry winter air sucks all moisture out of your complexion and leaves it red, splotchy, and cracked — is when it becomes the hardest to actually use cosmetics to cover it up.
Sick of having our foundation stick to our scales and our lip color gunk up on our parched pouts, we went to Renee Garnes, a celebrity makeup artist and Posh Beauty ambassador, to learn how to wear makeup when our faces are staging a protest against the weather. Read on to find out which products are best for winter skin, plus her tips and tricks on how to best apply them to flaky faces.
Photographed by Amelia Alpaugh


text:
You must log in to access this feature. Sign in with Twellow or Facebook to get started.
By signing in to Twellow, you indicate your agreement to our terms of service.
Simply connect with Facebook and kiss those password blues away,
or go here to reset your password.
Boacompra.com gerencia Pagamentos Online e Marketing para os principais Desenvolvedores e Publishers do mercado de games Mundial e empresas de Internet


text:
The Open Source Horoscope
Look to the Stars
Linux fans live in a special world,so it makes sense for them to have their own special star signs. If you too were born under the influence of Open Source,read on as the 2005 Linux Magazine Horoscope reveals the secrets of your future.
PENGUIN January 22 – February 18 Giant leaps in the past have taken you a long way, but they've also made people jealous. Despite all your success, don't forget that there are alternatives to your way of doing things, and stop treating your colleagues like competitors. Don't let legal hassles bother you; you can expect your opponent to give up some time soon. You have been going downhill for a couple of years now. If you want to stay healthy, take some time out to recuperate.
Buy this article as PDF
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Read full article as PDF:2005_Open_Source_Horoscope.pdf (206.63 kB)
TOR Network Isn't So Anonymous
A new study says it is possible to unmask 81% of TOR users.
.NET Goes Open Source
Redmond joins the revolution by turning the .NET Core Runtime into a GitHub project.
Drupal Advisory Unleashes a Torrent of Attacks
Users only had 7 hours to update before the intrusions started.
HTML5 Gets Promoted to a Standard
It's official: The new web arrives
Linus Addresses Criticism for Harsh Language
Kernel king admits his tone has alienated volunteers, but says the demands of the process require directness.
New SSL Attack Lets a Malicious Listener Steal Session Cookies
New flaw in an old encryption scheme leaves the experts scrambling to disable SSL 3
Leading Open Source Coder Rants about Rants
Lennart Poettering wants to change the way Linux developers talk to each other.
HP Splits into Two Companies
Enterprise giant frees itself from ink and home PCs (and visa versa).
Mozilla Labs Shuts Down
Mozilla's product think tank sinks silently into history.
Internet Giants Launch Collaboration to Improve Open Source
TODO group will focus on open source tools in large-scale environments.


text:
New Cell Phone Buyback Program Creates Novel Way for Consumers to Donate to Favorite Charity Announces CellsForCharities.com
Consumers Can Now Donate to Their Favorite Charity by Selling an Old Cell Phone
Winter Springs, FL (PRWEB) December 13, 2011
Cellsforcharities.com today announced a cell phone buyback program where consumers sell their used cellular phones and can pick a charity to donate the funds. Americans can now go to cellsforcharities.com for an easy way to sell their phone, and choose to send their payment directly to a charity of their choice or receive a check in the mail.
âœWe understand both individuals and charities are trying to earn money any way they can in these tough times. One way to achieve this is to sell phones they have lying around their house,â says CellsForCharities.com CTO Reed Marshall.
According to CellsForCharities.com, consumers upgrade their wireless phones every 12 months and has at least 2 old phones in their home on average. There are dangerous chemicals and metals in cell phones and many states have laws against throwing them in the trash. Donating or selling old phones is a great way to comply with regulations and earn money at the same time.
About CellsForCharities.com: CellsForCharities.com is a well respected recycler of used cell phones and electronics. Allowing consumers to sell phones easily and quickly is their mission. In partnering up with charities around the globe, CellsForCharities.com helps keep popular charities functioning and offering community programs. Cell phone buyback programs are a popular way to raise funds for events and programs.
For the original version on PRWeb visit: http://www.prweb.com/releases/prwebsellusedcell/sellphones/prweb9035849.htm


text:
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Johnston, United Kingdom
Silverdale Inn & Lodge, Johnston, SA62 3NZ, United Kingdom – Show map
Low rates
No booking fees • Save money! Best price guarantee — enter dates to see these prices!
3 properties in Johnston
Including hotels, apartments, villas and more.
90 verified reviews
We verify all reviews from guests who have stayed at Silverdale Inn & Lodge. Find out more.
They speak your language!
Silverdale Inn & Lodge's staff speaks: English, German
Booking is safe
When you book with us your details are protected by a secure connection.
Food & Drink
Restaurant, Bar, Restaurant with Dining Menu, Special Diet Meals (upon request)
WiFi is available in public areas and is free of charge.
Free private parking is available on site (reservation is not needed).
Packed Lunches, Express Check-in/Check-out
Non-smoking Rooms, Facilities for Disabled Guests, Family Rooms, Heating
English, German
Until 12:00 PM
Cancellation and prepayment policies vary according to room type. Please enter the dates of your stay and check what conditions apply to your preferred room.
Children and Extra Beds
All children are welcome.
All children under 2 years stay free of charge when using existing beds.
There is no capacity for extra beds in the room.
Pets are not allowed.
Cards accepted at this property
Hover over the cards for more info.
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Situated in historic Milford Haven, The Lord Nelson features a popular bar and traditional restaurant. Set in a grand period property, Milford Haven Train station is a 5-minute walk away.
Score from 134 reviews Good
Situated 1 mile from the beach and St Brides Bay, Ty Coed De offers rooms with free Wi-Fi and free parking.
Score from 98 reviews Wonderful
In 8 acres of private grounds, Lamphey Park is the elegant setting for this peaceful bed and breakfast in Pembrokeshire.
Score from 145 reviews Very good
This historically listed Georgian townhouse dates back to 1837, and offers traditional rooms with free Wi-Fi. It is a 5-minute walk to the centre of Haverfordwest.
Score from 111 reviews Very good
location of the rooms
the breakfast very oily
Very clean accommodation. Peaceful. Furniture not modern but all in good condition and very functional. Tea & coffee facilities. Staff very friendly.
Room a bit stuffy at the beginning but that soon cleared and wasn't a problem. Would have liked wifi in the rooms, not just the dining room
This hotel is a lodge with rooms away from the restaurant and reception. The room was not very clean and looked as though it was more suited to contractors. The restaurant was delightful but after the first coarse arrived no one came back to the table for 40 minutes, eventually went to the bar to order a dessert and was told they had a table of 5 to serve and we're very busy. Thank goodness it was only 6 of us in the entire restaurant, the barman was indignant about my lack of service and almost threw the menu at me. Never again.
Appalling lack of service in the restaurant
Quiet convenient cabin. Friendly staff. Nice breakfast.
Horrendously uncomfortable bed! Lumpy, plastic undersheet?
You could come and go as you please. Chalet Rooms are an excellent idea.
The decor was outdated and rooms need to be refurbished. The room smelled of stale cigarette smoke even though the rooms are non smoking. The bed linen did not fit the bed correctly and should be replaced.
Very relaxed atmosphere
Tried the best bitter but was cloudy had to return it.
See through chalet outer door
The cleanliness of the rooms and the quality of the food was superb
Location good for me
TV didn't work, bed very squeaky and uncomfortable. I was a woman on own with a 1 year old we arrived fairly late at night and was put right on end room next to shift workers. I was told I could park my car outside as had a lot to unload, but then was told later I couldn't leave it their as shift workers needed to get out in middle of night, with a baby sleeping I had to try and arrange for my car to be moved, all very stressful and could have been avoided.
Staff behavior
Cleanliness , atmosphere, spooky, main door had see through cracks , spider webs , dirty sheets, old dirty blankets
No toilet paper in rooms empty ciggeratte packs under the bed.
The staff were helpful and the room was clean.
The room was very dated and tired looking. Breakfast was not included in the cost of the room. The cost to add breakfast made the overall cost too expensive.
Meals served at the Inn were excellent in quality & value. Staff dealt competently & quickly with a small problem that we had in the room.
Bedroom furniture really old.
Large rooms, park right outside.
Easy to find
The bathroom was not clean
It was adequate and quiet.
smell and the room was very dark and dingy, room 17
Everything! Rude, unhelpful and unwelcoming staff. Poor quality of rooms and food. This establishment has great potential but needs a complete overhaul from staff downwards. I had a miserable stay.
Location Motel like rooms Potential for lovely grounds but not kept well Bar Staff Friendly
Nylon stained bedding Dirt on walls and light switches Tired Decor Menu and pricing for food
Very friendly staff. good food and comfortable accommodation.
Being able to park car outside room, not having to haul luggage up stairs at all.
Breakfast was a bit dear so we didn't have breakfast. Also was advertised with Wifi but actually could only access that on restaurant.
Great location
Location was good for us. Staff were friendly. Evening meal was nice and value for money
Rooms are tired, drab and not too clean. ie the plinth in the bathroom had not been touched for months and the toilet was stained. Duvet cover although I hope had been washed was stained. We ate in the pub and the table was sticky. Breakfast was ok but overpriced. No choice.
Good location for access to the coastal towns. Reasonable rates, and good breakfast. Rooms were fairly comfortable.
Would have liked wi-fi access in rooms.
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text:
- Click to Talk
View property, WalkScore, and Driving Directions
Fax: (253) 475-7388
Sundance Apartments offers 1 and 2 bedroom apartment homes located in Lakewood, WA.
MOVE-IN SPECIAL! - $695 A MONTH INSTEAD OF $725, $50 OFF SECURITY DEPOSIT & WAIVING SCREENING FEE(S) AT MOVE-IN ON OUR ONE BEDROOMS *with a 12-Month Lease*!
Floorplans and Pricing
1 Bedroom
|One Bedroom
|1 Bathroom
|Check Availability
2 Bedrooms
|Great Two Bedrooms
|1 Bathroom
|Check Availability
Features and AmenitiesBack to Top
Special Features
- One and Two bedrooms
- Fitness Center and Pool
- Proffesional Landscaping
- Sauna
- Clubhouse
- Laundry rooms
- Dishwashers
- Ceiling Fans
- Deck or Patio
- Walk in Closets
- Double pane vinyl Windows
- Highly energy efficient
Community Features
- Apartment
- Bilingual
- Club House
- Dog Park
- Fitness Center
- Hablamos Espanol
- Housing Vouchers Welcome
- Laundry Facility
- Playground
- Pool
- Public Transportation
- Recreation Center Game Room
- Sauna
- Short Term Lease
- Standard
- Surface Lot
- Unspecified
- Unspecified
- View
Apartment Amenities
- Broadband Internet Access
- Cable or Satellite
- Carpet
- Ceiling Fan
- Dishwasher
- Extra Storage
- Internet Access
- Patio or Balcony
- Walk In Closets
- Window Covering
- Wireless Internet Access
Additional Information
Year Built: 1976
Apartments in Community: 104
Pet Policy
Small Pets (approximately 25lbs or less) Welcome with a one-time $150 Pet Fee per pet. (Max of 2)
- Cats Allowed
- Pets Allowed
- Small Dogs Allowed
Local Schools
- Gray Middle School
- Manitou Park Elementary School
- Mt Tahoma High School
We believe school data to be accurate, but do not guarantee that. Please be sure to verify where your children will attend school before making your housing decision.
As you search for your perfect apartment, please keep in mind that rental rates (including specials and discounts) and availability are very fluid in the apartment industry. Based on many factors, the rental rates (including specials and discounts) and availability can actually change not just daily, but hourly, if not even more quickly. While our advertisers do take steps to keep their information current, the rental rates or availability you may find here now at ForRent.com may not be the same as when you contact the communities.