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UD calorie counting
I am overwhelmed by this. DD was so easy. Today I am eating things that I have no idea how to count. Some will just require more effort..like 12 or so almonds. I will have to put them in a measuring cup
But I just ate pork rinds and love dip. Impossible to know calories in dip..I guess I have to count and watch the number of pork rinds that go in my mouth
How accurately do all you successful JUDDDers count your UD?
Does anyone just guesstimate or better yet just watch themselves to make sure they don't go crazy?
I too am interested to see what others do as far as counting on UD's. I am wondering if just eating until I am full would work on UD's??
OK. Here's the thing. Up Days are important. That's from two standpoints mainly, to my way of thinking. Number One.. if they go too far over your calorie ceiling, those extra calories are going to begin the erasing of all the advantage of your really low calories from your Down Day. And then you've negated the effectiveness of your Down Day to give you any loss of FAT. So you don't want to be going too far over, too often. :laugh:
And Number Two, Up Days are important to use to delight your mouth, and therefore your mind and soul, and to delight your physical body with a rich offering of varied nutrient to choose from in the repair and maintenance of your machine and the very healing of your machine.. your body! So they're not just *free-for-all* days to be enjoyed from just the food standpoint, they fill a very important need. We use UDs to heal us and to rev up our metabolisms, to return us to operating in a more normal physical way. You aren't encouraging your metabolism to rev up, if you are holding even your UD calories too low. Metabolisms seem to zero in at about the level of calories you're eating at, or lower, and you don't want to encourage yours to run slowly.
So. You also don't want UDs to be hard to do, and do reasonably accurately. You really need to get a good food scale. It is so, so, so easy to weigh foods. Measuring out nuts is so hit or miss. But toss a handful of nuts onto the scale, and you know to enter into ******, *almonds, unroasted, 1.3 oz.* and you get an instant 213 calories. You can grab up the nuts and stroll off eating them, or say to yourself, *Whoa.. I don't want to eat that many calories in almonds, I'll take off a few and see how many calories 8 oz. of them would be*.....
Weighing out your foods is so much faster, easier, and enables you to add in a bit more or take out a bit so quickly and easily.
And then there is this: It's OK to estimate some of this stuff after awhile is you're pretty honest and truthful about eyeballing quantities. If you can do that pretty well, you'll probably do pretty well. If you can't do it very well, the only person who is going to suffer for it is you. :sad: :laugh:
And after awhile, if you use a site like ****** (and there are others that folks think are a whole lot better) you get stuff plugged in there and it's there forever. So when you make your recipe of Macaroni and Cheese, it's already in there, and you just plug in 1/2 cup or whatever you're serving yourself.
I remember having the same problem when I did pure very low carb. I was trying to be so careful to pack lettuce into my 1 cup measure, terrified that I'd put in too much and my carbs would go over. Worried about the extra fractions of carbs in eggs or cream, etc.
After awhile, it gets a whole lot faster, a whole lot easier, and a whole lot more casual! :laugh:
But I still strongly, strongly advise getting a food scale. (Or.. I just use my postal scale that I got back when I sold on ebay. LOL)
okay! Going to buy a scale today if I can get them at the grocery store.
Yes. I do my best to keep track as accurately as possible of my UD calories. Sometimes i find i have to try to estimate the amount of a food I ate because i couldn't measure it. But i try to estimate honestly.
The beauty of the plan is the averaging of your UD and DD numbers. You want to work on a calorie level that will support weight loss. If I don't track where I'm at, I feel like I may not be maximizing the benefits of the plan. Am I always perfect at it? No. But every day I try.
I second the idea of getting a food scale.
I also, weigh, measure and track on fit day. The only time it is really difficult is if I am eating out, and can not find the nutrition information online.
I weigh and measure and record stuff...a bit an** that way I suppose.
I think it helps to see trends.
One way I keep calories down on UD is with IFing and eating only two real meals. I don't count black coffee as a meal in the am. I do it on DD alot, too. Gives me more calories per meal on those days. However, today I will have had 2 and 1/2 meals by night time.
I am one who enjoys an afternoon snack, and a nice supper, and then a yummy evening snack too even if supper was a big one, so I save a lot of calories for later in the day on both my Up and my Down days, just from knowing I need to have some calories left to satisfy myself with that evening snack. :laugh:
I tried IF quite some time ago, and never lost just doing it alone, but I agree with you that it is something that is a help in doing DDs for a lot of us! Allows those two meals to be more filling and pleasing to both out eyes and our tummies. :)
I do put everything into ******. If I have eaten somewhere and don't know the calories, I just estimate and go on. There may come a point when I stop logging everything in. I did get to that point when I was LC'g, probably after 2 months.
This is me too. It's a big help to know I can go until afternoon without eating on DD but then I must be prepared to feel hungry again in the afternoon or at least during the evening, and to save something "sweet" like Russell Stover's Sugar Free candy for night so I don't feel hungry when I'm trying to sleep.
Guess I better get back to using ******:p
Fit day is just fine for me. I have a digital scale and use it regularly for anything I can.
after a while of weighing everything you will start to get a feel for foods so that it's easier to ESTIMATE when you cannot weigh.
BTW,an entire bag of pork rinds might only weigh 2 oz. so don't over estimate. Theyare mostly air.
But you can't really estimate if you have no references, so start measuring everything. I believe Mass matters more than volume, so unless it's a true liquid, the weigh most all foods. things like milk or broth can use cups and oz volumes. You'll very soon get a feel for how much something weighs just by handling it or looking at it.
then put it into ****** and let IT do the work for you.
Just yesterday I made a composite dish of chicken, cream cheese and canned Rotel. Because I weighed everything, I was able to get a calorie count for the whole batch. And because I knew what the batch weight was,I was able to use ****** to calculate portions, no matter the cup or bowl size. Now I can just scoop out how much I want and just put 200g of my Custom Homemade soup in ****** and It does the math for me. Easy Peasy.
I weigh and count out portions portions per package instructions. When I eat out, or given food at work (cuz someone brought in tamales, for example), I look it up on the ************ app on my phone, and tend to err on the high end if there is a large range of calories given.
Okay LOL no scale at the grocery store :) To be fair to myself, it was a really big store with lots of shelves of cookware etc.
This is going to be really new to me...all this counting....but I think it will be good for me. Part of my poor eating is because I don't want to think about what I am eating. I just want to shove it in mindlessly.
Today, I am just going to watch it and not go crazy. I will have time to shop on Monday...and I will have to hunt down my old rusty Fit day account in it. I think it only has fat fast information recorded for me :doh:
You'll like having a scale once you get into using it. It really does make things easier. Hope you locate one this week at some other store.
The part of your post about poor eating and just wanting to shove it in mindlessly is something I think a lot of folks can identify with, at least on an occasion.
The thing that scared me about that was that... if I continued eating as I had been, my weight wasn't going to stabilize. I was going to keep getting fatter and fatter and fatter. That was the part that scared me. It just wasn't going to happen on its own. It wasn't, and it wasn't going to start. I had to do better. So that's when I knew I was either going to have to get used to being a fat woman, probably getting fatter forever, or I was going to have to grow up.
I wish I'd known then what I know now. It's so easy. I just do it and live my life. And I don't have to be fat if I don't want to be.
This is what I have struggled with for so long.
I have been a grown up about things for awhile now. I have gone really long periods of true food sacrifice...but if I am not seeing results...I always go back to what is the point? I might as well enjoy the years I have left...being able to eat with my family at a restaurant etc...and I quit (knowing in the back of my mind that I will really try again)...hence the binge. I try to get as much of the "bad stuff" before my guilty conscience gets me back on plan :stars:
JUDDD is hopefully the "trick" that allows my strength of will to meet up with success. :shake: If so...I can do this for life.
I am willing to work hard at something as long as there is progress and the chance at success.
But on JUDDD, that's now a part of your life. Every other day now will be anything you want it to be. Does your family want to run by KFC while out shopping this weekend? Do that trip on an UD, and enjoy the crusty fried chicken, 'taters & gravy, and biscuit with your kids. Want to get together with your best friends at a nice restaurant and enjoy a fabulous dinner and a couple of drinks. Plan it for an UD, and pay attention... you can pull this off and remain completely on plan. Do you think I'm going to face the Holiday Season without pecan pie at Thanksgiving, decorated cookies and fudge at Christmas, and all the delicious foods that will fill my house and my tummy as these weeks lead up to the celebrations? Nope. I work things into my Up Days and enjoy the dickens out of it all. And remain truly and completely on JUDDD.
I do the Down Days, as my way to pay for it all, and in exchange for my patience, JUDDD slims me and maintains me.
I don't go off plan because I didn't like being fat and I don't want to get fat again. :laugh: This plan slowly but surely takes away the fat and gives me *a life* again as far as my dining pleasure goes. I love it. :up:
JUDDD is exciting for sure.
I just had to weigh ...no self control. Down another half a pound on the evening of my UD...
A big thanks to all of you who have been faithfully and loudly singing the praises of JUDDD
More than once, your words have convinced me that JUDDD is the way to go for LIFE (even if I don't lose a freakin pound).
Some great tips in this thread - thanks so much! I was calorie counting with Atkins, having found I needed to keep my calories below 1800 to lose, even going very low carb. ****** is an amazing tool, it was an eye opener when I first started using it, lol. I try to plan my day in advance, plug all those things into ****** so then I have a good idea of what I should eat. I don't always follow it, unfortunately :o So if I want to eat 1800, I plan a day for 1500 calories and know that I will easily overeat those 300 calories. Because I don't weight my food like i used to, need to get back into that habit. At the end of the day, I put in what I've eaten and if I go over, tben I adjusted my calories down the next day. Of course, this was before I learned about JUDDD ... I'll probably stick with a 500 DD if I overeat on my UD.
I'm glad this thread was posted.
There's just something about counting that make me feel agitated.
Maybe because I've lost in the past without counting. I eat when I'm hungry and stop when satisfied.
But I'm taking on JUDDD with an open mind and trying something new..tracking calories!!!:eek:
I'll eat what I want first and then track it. I still want to follow my hunger with my brain/belly, not by the computer..
Does that make sense? But what if you don't make cals? Do you then train your body to just eat more???
I totally get what you are saying. It sounds like intuitive eating. I DO think that is a very good thing. There was a time I practiced intuitive eating and I do think you are less focused on food that way. I say give it a try, eating first, and then recording and see how it goes. If it is not working, rethink things. I think if your UD calories are not high enough we can brainstorm on some ways to get your calories up. You don't want your body to go into starvation mode and not want to release the fat.
OOOh thanks!
I store up my BBB coupons since they take them even if they are expired. (even though the store got smart and now they reduce them to 10% off after a certain date)
Putting this on my schedule tomorrow.
Money is honestly no object to be for weight loss. I am just frugal in the sense that I want to make sure that it is going to work!
And I can understand the not wanting/liking to have to weigh and measure the foods and portions, and track and log in calories. I don't think many of us have ever aspired to that! :laugh: If what you try works great for you, that will be wonderful, and Boy! I'd go for that!
And if it doesn't, the scale will tell you pretty quick, so you can rethink at that time if you want.
Good luck, and let us know how you do. I'll be rooting for your great success.
A normal person with a normal metabolism can expect their metabolism to pop back up when they start eating more food, but so many of us have such ruined metabolic workings that we can't count on that happening. Once we cause it to be lowered, it isn't always a temporary thing for us. We can find that we've slowed down and can't get back up to par again. :sad:
And I'm already running on a slow metabolism with this busted thyroid of mine. I will do my best and EAAAAT.
I can empathize with the thyroid stuff because I am hypothyroid and take Armour.
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158 Bleecker St.
New York, NY 10012
Category: Music Venues
Region: Greenwich Village
Morton Subotnick was among the first to take advantage of electronic instruments to lend new, previously impossible sounds to what were otherwise fairly traditional compositions. His 1967 Silver Apples of the Moon remains a benchmark. Gavin Russom might be considered one of the San Francisco Tape Music Center cofounder's descendants. Like Subotnick, Russom has a fondness for multimedia projects, mind-expansion and new technologieshe's built instruments for fellow DFA-ers including James Murphy and Black Dice. His work might not seem as futuristic now as Subonick's did back in the 60s, but Russom's productionswhether with Delia Gonzalez, in Crystal Ark, or as Black Meteoric Staralways deliver fresh surprises. With composer/sound artist Miguel Frasconi and video artist Sue Constabile.
Wed., Nov. 9, 6:30 p.m., 2011

subset: commoncrawl


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Google Wave Gets Server/Web Client
First it gets the axe, then it gets the box.
It's only been a few weeks since Google announced that it would discontinue development of Google Wave and the Wave Federation Protocol, which was open sourced at the I/O Conference in May. Other developers can still work with the source code and the service itself will be available until "the end of the year," according to a Google press release.
Now, Google has announced the next stage of Wave, Wave in a Box. Just as it sounds, Wave in a Box is a server and Web client based on the most recent version of the Wave Federation Protocol. It allows users to host their own private waves, though the functionality will be pared down from the version of Wave we're familiar with today.
The bundle includes a server Web client with built in wave panel, a persistent Wave and store and search implementation, and gadget, robot, and data API support. It's also possible to import existing Google Wave data into a private wave instance.
No release date or pricing, at this time. We'll update the story when we know more.
Issue 170/2015
Buy this issue as a PDF
TOR Network Isn't So Anonymous
A new study says it is possible to unmask 81% of TOR users.
.NET Goes Open Source
Redmond joins the revolution by turning the .NET Core Runtime into a GitHub project.
Drupal Advisory Unleashes a Torrent of Attacks
Users only had 7 hours to update before the intrusions started.
HTML5 Gets Promoted to a Standard
It's official: The new web arrives
Linus Addresses Criticism for Harsh Language
Kernel king admits his tone has alienated volunteers, but says the demands of the process require directness.
New SSL Attack Lets a Malicious Listener Steal Session Cookies
New flaw in an old encryption scheme leaves the experts scrambling to disable SSL 3
Leading Open Source Coder Rants about Rants
Lennart Poettering wants to change the way Linux developers talk to each other.
HP Splits into Two Companies
Enterprise giant frees itself from ink and home PCs (and visa versa).
Mozilla Labs Shuts Down
Mozilla's product think tank sinks silently into history.
Internet Giants Launch Collaboration to Improve Open Source
TODO group will focus on open source tools in large-scale environments.


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1 in 10 Americans think HTML is an STD
A recent study found that 11 percent of Americans believe that HTML is a sexually transmitted disease, not a language to build web pages.
According to the research conducted by couponers Vouchercloud.net, 77 percent of people surveyed did not know what SEO stands for. (Search engine optimization).
Meanwhile, 61 percent of the 2,392 adults who braved this research acknowledged that the times require a strong knowledge of technology, cnet.com reported.
Other results that show how un-tech-saavy Americans are: 27 percent saying that a gigabyte was an insect from South America while 18 percent thought Blu-ray was from the animal world.
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Hasty surrender leaves a lasting legacy
Surrender of the City of Richmond ranks No. 20 on Henrico history list
It was with no small amount of trepidation that Richmond mayor Joseph Mayo set out toward Osborne Turnpike in Eastern Henrico County at daybreak on April 3, 1865.
The day before, as Confederate lines around Petersburg continued to dissolve in the face of Union assaults, Gen. Robert E. Lee had sent a message to Confederate President Jefferson Davis. "I think it is absolutely necessary that we should abandon our position tonight," wrote Lee.
Receiving the message while at Sunday worship, Davis slipped quietly out of church, and evacuation plans began. Troops were told to set fire to all cotton, tobacco, and munitions warehouses to keep them from falling into Federal hands. The city council appointed a committee to accompany Mayor Mayo on an impromptu carriage ride so that he could surrender to Union forces east of Richmond.
Unfortunately, Mayo didn't know who was in command of those forces.
As Nelson Lankford tells the story in his book Richmond Burning: The Last Days of the Confederate Capital, Mayo went in search of the Union commander with only a vaguely addressed document bearing the words "The General Commanding the Army of the United States in front of the City of Richmond."
Mayo could only hope that by the time he reached the line of trenches along Osborne Turnpike, about two miles out, he would find the commander and complete his errand.
Meanwhile, outside the city, Federal troops had spotted smoke rising over Richmond and discovered empty tents abandoned by Confederates in withdrawal. Major Atherton Stevens prepared to march into town, leading a detachment of about 40 men from the 4th Massachusetts Cavalry up Osborne Turnpike.
Near the junction of the turnpike with New Market Road, Stevens met the mayor's carriage, and Mayo handed him the surrender note near a tree that still stands today. The act ranks No. 20 on the Henrico Citizen's list of the most significant moments in Henrico history.
"A native of Cambridge, Mass., Stevens had turned 39 the day before," writes Lankford. "Receiving the note surrendering the Confederate capital was a welcome belated birthday present." Stevens accepted the note and told the mayor that he would forward it to his commander, Maj. Gen. Godfrey Weitzel.
"Imagine Mayo's relief," wrote Lankford, "when Stevens assured him that the U.S. Army intended to protect the people and property."
As the mayor and his escorts returned to the city, Stevens and his party also continued toward Richmond by way of Rocketts Landing, where President Abraham Lincoln would land next day. Not far behind rode General Weitzel and his staff.
Only 30 years old himself, Weitzel had attended West Point during the time that Robert E. Lee was superintendent of the Academy and had spent many an hour at Lee's home there. Having given the order that his brigade was to lead the division into the city, Weitzel passed ahead of his infantry columns along Osborne Turnpike – to loud cheers from the troops.
For days afterwards, Lankford wrote, the hot topic in northern newspapers was which Union regiment reached Richmond first. Some accounts said that soldiers from the U.S. Colored Troops headed the columns entering the city.
Thomas Chester, an African American journalist who marched with the USCT, supported the claims of black troops who said they were first over the city line. In Washington, Gen. Benjamin Butler told a crowd it that it was "divine retribution" that black soldiers were first to liberate Richmond.
Lankford, however, suspects that the colored troops, like everyone else, were halted while still on the outskirts of town.
"Despite the sense of poetic justice that story represented to many northerners," he wrote, "it probably was exaggeration."
Among the soldiers who paused at Tree Hill Farm (owned by Unionist Franklin Stearns) were members of the 12th New Hampshire Volunteers. From their perch above the city, they had a view of Richmond burning. Many of them – "aware that they were witnessing history in the making," noted Lankford – took advantage of the wait to pen letters home.
"The sergeant wrote his on a sheet torn from a ledger book left by a Georgia regiment," Lankford wrote. "His companions found a peacock and cut off its tail to send feathers home as mementos in their letters."
At 8:15 a.m. at City Hall, Weitzel formally accepted the terms of surrender from Mayo. He ordered his troops to put out the fires, and, upon learning that Mrs. Lee was in her residence on Franklin St., sent a guard to protect her. His famous telegram, dispatched to General Ulysses S.Grant soon afterwards, began, "We entered Richmond at a quarter past eight this morning. . ."
Within hours, Lankford wrote, the first "tourists" appeared on the scene, steaming up the James from Norfolk and reaching Varina landing at dawn Tuesday. Leading the unauthorized visit was David Farragut, who brought several of his officers and their wives.
A number of souvenirs from the Jefferson Davis residence went home with the Norfolk party. But it was Emma Doane, wife of the ship's purser, who apparently captured the biggest prize: the surrender note.
Long before the Civil War, Tree Hill already had been notable as one of the largest early plantations. During the post-Revolutionary War period it became a center of horse racing in the area and was visited by the Marquis de Lafayette in 1825.
With the surrender of Richmond, however, Tree Hill gained another measure of fame. As Lankford noted, "Although there were two surrenders, and the second one [at City Hall] was the formal ceremony, the more important event was the hurried surrender when Mayo rode out to meet Union soldiers east of the Capitol in Henrico."
On Sept. 24, 2011, Henrico County will celebrate its 400th anniversary year with an encampment and exhibits at Tree Hill Farm, 6404 Osborne Turnpike. The event will include living history demonstrations and exhibits, and a ceremony to honor those who were Medal of Honor recipients for valor on Henrico soil. For details, visit Henrico400th.com.
Tournament supports adoption efforts
Among participants at the Seventh Annual Coordinators2Inc Golf Tournament and awards luncheon Oct. 3 were (from left) Rebecca Ricardo, C2 Inc executive director; Kevin Derr, member of the winning foursome; Sharon Richardson, C2 Inc founder; and Frank Ridgway and Jon King, members of the winning foursome.
Held at The Crossings Golf Club, the tournament will benefit placement of children from Virginia's foster care system into permanent families through Coordinators2. > Read more.
A.C. Moore to host winter craft day for kids
Event will help kick of Marine Corps' 'Toys for Tots' campaign
All 140 A.C. Moore locations will serve as drop-off centers this year for the Marine Toys for Tots Foundation, and all toys collected will stay in the local communities served by the stores in which they are donated.
On Saturday, Nov. 15, the Willow Lawn location will kick off the month-long program by hosting a "Make & Take" craft event for kids. Children ages six and older will be able to make a craft and take it home with them. Representatives from the Marines will be in-store to teach customers about the Toys for Tots program. A.C. Moore team members will be on site to help with the crafts. > Read more.
CCC seeks donations for food pantry
Citizen Staff Reports 11/12/2014
Commonwealth Catholic Charities is in desperate need of food donations for its community food pantry that serves the region's low-income families, according to officials with the Henrico-based nonprofit.
After moving into its new location this past summer, the agency has dedicated a larger space for the pantry but the shelves are practically empty.
"As we head into the holidays and the weather turns colder, the need for food becomes even more critical, but unfortunately our cupboards are nearly bare," said Jay Brown, the agency's director for the division of housing services. "Donations of food will allow us help provide." > Read more.
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Restaurant watch
Find out how your favorite dining establishments fared during their most recent inspections by the Virginia Department of Health. > Read more.
'Sizing Up!' opens at Cultural Arts Center
The Cultural Arts Center unveils a new exhibit – "Sizing Up!" – Nov. 20-Jan. 18 in the Gumenick Family Gallery.
Artist Chuck Larivey has spent the past three years "sizing up" – creating large-scale oil paintings that are designed to engage their viewers in a monumental way by using size to captivate them and make them a part of the artistic experience.
The exhibit is appropriate for all ages and is free and open to the public at the center, located at 2880 Mountain Road in Glen Allen. > Read more.
Weekend Top 10
Are you still looking for some unique holiday gifts? There are hundreds of great options your family and friends will love at the Holly Spree on Stuart Avenue, Vintage Holiday Show and New Bridge Academy's annual Christmas Bazaar. Shopping can be stressful so some relaxing activities can be found in Henrico this weekend as well, including "Richmond's Finest" at The Cultural Arts Center at Glen Allen, the "Nutcracker Sweet" at Moody Middle School and a jazz concert at the Henrico Theatre. For all our top picks this weekend, click here! > Read more.
Steward School gives interim head of school permanent title
Four Henrico firefighters earn Valor Awards
Business in brief
Tribal rhythm
Free Agents Marketing wins IMPACT award
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Nov. 20, 2014Click here to read the print edition.
Restaurant watch
'Sizing Up!' opens at Cultural Arts Center
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A 'Life' well lived
Weekend Top 10
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Obituary – John W. Wimble
Obituary – Sandra Stone Gillum
Obituary – Vivian Eleanor Muldoon
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Tournament supports adoption efforts
A.C. Moore to host winter craft day for kids
CCC seeks donations for food pantry
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Richmond Strikers form girls lacrosse program
Virginia fisherman wins James River event in Henrico
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CalendarCharacterWorks, Inc., an after-school youth theater program, will present "Shrek The Musical" Nov. 21-23 and Nov. 28-30 at the Robins Theatre at Steward School, 11600 Gayton Rd. "Shrek The Musical"… Full text


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Felix Gutierrez, professor at the Annenberg School for Communication, will discuss and show his documentary film, "Voices for Justice," September 22nd in Walter Library in an event co-sponsored by the Minnesota Journalism Center and the Department of Chicano Studies.
This interactive talk will explore the role of Spanish and bilingual press in Latin communities in the US and abroad and is the first of its kind discussing the history of Latino media. Gutierrez's exhibit features 20 minutes of his "Voices for Justice" documentary, as well as a photographic timeline on the history of Latino media.
The event will be held in Walter Library's Digital Technology Center, room 402, from 5-7 p.m., Sept. 22. All are welcome to attend.


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Dream Dictionary
Welcome to Dream Dictionary!
To hear or play a fife indicates a disappointment in a friend or in a love affair; however, if it is accompanied by the sound of drums, it signifies news from a distance, probably (though not necessarily) from or of someone in the armed forces.
Dream Decoding 101
Take our crash course in dream interpretation!
Bedside Notes
Print this notepaper to jot down dream details before they fade away.
Need help?
Step-by-step instructions for using Dream Dictionary


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Southfield Human Services to sponsor Town Hall Workshop Nov. 28
The Southfield Human Services Department, in partnership with Lighthouse Community Development, will sponsor a Town Hall Workshop on Wednesday, November 28 from 6-8 p.m. in the Southfield Public Library meeting room, 26300 Evergreen Road.
The workshop will provide information regarding home retention assistance for those having difficulty making mortgage and/or tax payments. Participants will have the opportunity to meet one-on-one with a certified HUD Housing Counselor from Lighthouse Community Development.
The workshop is free and open to the general public with no residency requirement. Pre-registration is appreciated but not required. To register (or for more information), contact Southfield Human Services at (248) 796-4542 or e-mail firstname.lastname@example.com.
The views expressed below are not those of Click On Detroit, WDIV, or its affiliated companies. By clicking on "Post," you acknowledge that you have read the Terms of Service and your comment is in compliance with such terms. Readers, please help keep this discussion respectful and on topic by flagging comments that are offensive or inappropriate (hover over the commenter's name and you'll see the flag option appear on right side of that line). And remember, respect goes both ways: Tolerance of others' opinions is important in a free discourse. If you're easily offended by strong opinions, you might skip reading comments entirely.


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Take a bundle of asparagus and cut the white ends of it off.
Cook in olive oil and sprinkle tons of salt and pepper on the heads of your asparaugus. Some people like their asparagus crunchy or hard... i like mine soft which takes a little longer to cook. So if you are having guests over cook about 10 to 15 minutes before. If you like them hard only wait about 5 to 10 minutes before...Enjoy!!!
Go to Full Version of
fast and easy seasoned asparagus. Recipe


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3nd Annual Caribbean Bee College
21-23 May 2015
St. George's University
True Blue Campus
Grenada, West Indies
This event is run through a partnership between the Association of Caribbean Beekeepers' Organizations (ACBO), East Caribbean Bee Research and Extension Center (ECBREC) at the St. Georges University (SGU), the University of the Virgin Islands Cooperative Extension Service (UVI/CES), the Honey Bee Research and Extension Lab (HBREL) at the University of Florida (UF), beekeepers and other groups in the Caribbean in an effort to share a platform in which we can effectively deliver research, current events and issues, information, tools, and resources that we hope will improve the sustainability of beekeeping among the islands
In 2014 the Caribbean Beekeeping Congress joined forces with the Caribbean Bee College and hosted one full week of honey bee research, education, and current events with some of the leaders in Apiculture from around the world. The 7th Caribbean Beekeeping Congress and 2nd Annual Caribbean Bee College was held Monday- Friday, May 26-30, 2014 at the University of the Virgin Islands, Albert A. Sheen Campus, Kingshill, St. Croix, United States Virgin Islands.
In 2013, HBREL partnered with the East Caribbean Bee Research and Extension Center at St. Georges University in Grenada, the Association of Caribbean Beekeepers' Organizations, and the Grenada Association of Beekeepers to offer the College in the Caribbean for the first time. This 3-day honey bee extension event served as a learning experience for beekeepers, farmers, those in various bee-related industries and others interacting with honey bees and beekeeping at any level. We had nearly 100 participants from 12 countries.
Registration is expected to open by November 1st 2014. When it is open, a registraion link will appear here.
Registraion costs have not yet been determined.
Event Schedule
The 3-day event will consist of two-days of lectures and workshops and one-day of meetings, technical tours, and a cultural evening. Local refreshments, vendors, and thethird Annual Caribbean Honey Show will be featured during this exciting event.
The Combo session will provide technical tours where participants will have the chance to visit the island of Grenada and its local apiaries (transportation will be provided). There will be focus group meetings where delegates will discuss the state of honey bee research, extension, and instruction efforts in the Caribbean and use the information gathered at the discussion to develop additional honey bee-related programs for the Caribbean islands.
College highlights include morning lectures and afternoon workshops on a variety of beginner and advanced honey bee and beekeeping topics. Live honey bee colonies will be on-site to facilitate a hand's on learning experience. Courses include everything from honey bee biology to hive product marketing, Caribbean honey plants, pests & diseases and much more.
We truly hope that all parties interested in attending the The 3rd Annual Caribbean Bee College will be able to identify funding sources for their participation. We encourage bee clubs or governments on every island to consider sending a representative from their respective island to this event. We hope to register attendees from every island to make this a truly international event and facilitate our discussion on developing sustainable honey bee programs in the Caribbean.
An open letter to the Embassy will be posted here to help facilitate visa aquisition when necessary.
The CBC is accepting vendor regsitration. Beekeeping suppliers, companies with bee - related items, and other companies that are interested in vending are welcome to apply. We highly encourage local companies to apply. Please EMAIL: email@example.com if you are interested in becoming a vendor.
Additionally, if you are a honey bee related company and would like to exchange ad space in our program for a small donation we would be happy to work with you.
Support & Donations
Are you interested in assisting the Caribbean Bee Congress and College financially? This event is being primarily funded through donations and registration fees. If you are interested in providing funding for equipment costs, logistical costs, please contact Jeanette Klopchin at (352) 273-3932.
We are currently seeking sponsorships in the amount of $250 USD each to ensure that at least one person from every island nation can be present.. Would you consider sponsoring someone today?
Please call Jeanette Klopchin at (352) 273-3932.
Travel to Grenada
Please fly to St. George's, Grenada airport code GND
St. Croix is served by American Airlines and US Airways with daily direct flights from Miami.
LIAT and Jet Blue provide connecting service through Port-Of-Spain (POS)
On-campus dormitories will be available for reservationat a low cost. This will require a separate reservation and fee.
more information TBA
2015 Caribbean Honey Show
Entry is free! Take advantage of this wonderful opportunity to showcase all of your (and your bees'!) hard work. The show will be judged using the Welsh Honey Judge methods by certified Welsh Honey Judges and Stewards, and winners will be announced during the awards ceremony. Despite the name, the Honey Show isn't just for honey! You can submit honey products, art/photography and observation hives too. A "Best in Show" will be chosen from all of the 1st place winners. It is important that you read all of the following rules regarding the Caribbean Honey Show Rules below. Entries can be disqualified for failure to adhere to any of the requirements. Please be aware of importation guidelines.
For questions regarding the honey show please email:
- Jeanette Klopchin
- firstname.lastname@example.com
- (352) 273-3932
Guidelines for Importing Honey to Grenada
- University of Florida
- Jeanette Klopchin
- email@example.com
- (352) 273-3932
Resources (coming soon)
- Formal Invitation
- VISA letter
- Travel Information
- College Schedule


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After six years, this gig still manages to surprise me. This week might seem like a no-brainer. On the one hand, you have the return of a beloved St. Louis restaurant: Arcelia's (1928 South 12th Street; 314-241-1378). On the other hand, you have a chain Mexican restaurant in a shopping mall: Vida ... More >>
This is part two of Stacy Anderson's Chef's Choice profile of Jason Tilford of Milagro Modern Mexican. Part one can be found here. Part three, a recipe from Johnson, is published here. Did your family cook when you were a child? My mother cooked every night. She was a great cook and still is. Eve ... More >>
This is part two of Chrissy Wilmes Chef's Choice profile of Grace Dinsmoor of Modesto. Part one can be found here. Part three, a recipe from Dinsmoor, will be published tomorrow. Chrissy WilmesDinsmoor supervises Fidel Vergra, one of her two trusted assistants.Did your family cook when you w ... More >>
It's a harsh world. CNN asked why chefs hate foodies. Los Angeles chef Suzanne Goin said, "To me it's never negative, it's kind of done, that term - can you just calm down and eat your food and like it and not have to be a foodie? But that's me being the jaded food professional. It's better than ... More >>
Gut Check dishes on our favorite St. Louis food blogs.Dinner with Julia: Karen remastered Beef Bourguignon.STL Meal Deals: KMCA touted The Melting Pot's date night possibilities, discounted filet mignon at Andria's, and Prix-Fixe at Kitchen K.Bruno's Dream: Bruno harvested grapes.
Just learned that noted chef Rick Bayless (Chicago restaurants Topolobampo and Frontera Grill, the PBS show Mexico -- One Plate at a Time with Rick Bayless and numerous cookbooks) will be haivng a book signing Saturday, March 14, at 3 p.m. at the center court of Plaza Frontenac. You can purchase cop ... More >>
This morning, President-elect Barack Obama and wife Michelle visited with President Bush and wife Laura at the White House, where the Illinois senator apparently got his first look inside the Oval Office. Obama greets supporters in St. Louis in October (Lyle Whitworth) While Obama was familiariz ... More >>
Mario Batali was the winner, though answers were all over the place. Maybe I gave too many choices? Which celebrity would you most want to open a restaurant in St. Louis? ( polls) I should note that among the 9 votes for "Other," there were 4 votes for Bobby Flay (or Bobby Fucking Flay, as so ... More >>
Fancy-ass margaritas! Guacamole made tableside! Why?
Make Sweet Meat proud in the KSHE 95 March Bandness: Tournament of Rock; plus, give us your juiciest Berger Bite, check out some cranky public art and a Branson Idol hopeful -- and don't pack heat in Dierbergs
Soufflés, Fio's La Fourchette


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Alviano Square 4 Piece Place Setting
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Microwave and dishwasher safe.
6.35 lbs.


text: Tarzan 3D Constantin Film has released a new trailer for Tarzan 3D directed by Reinhard Klooss. Will you give this movie a chance? http://www.dailymotion.com/video/x169gh4 Tarzan 3D Tarzan 3D Tarzan 3D Tarzan 3D Tarzan Nice Global Illu, but it is the Story of Avatar. And the music of Avatar Trailer. Really???? Shashika It's great love this movie …. love you every artiest of worked this Alexandru Eustratios Agree with Avatar guy, plus her jaw is to long, that makes her manlier than Tarzan.


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Official Blog
December 05, 2011Tom Petty and The Heartbreakers are pleased to announce that they will headline the first night of the 2012 Isle of Wight Festival on Friday, June 22.[38] Comments
The band's performance at the legendary UK
November 30, 2011
This week's featured single is You Got Lucky from the 1982 album Long After Dark.This tune reached #1 on the Billboard Album Rock Tracks Chart and to this day is one of Tom and The Heartbreakers'Exclusive Blogs
November 23, 2011Don't forget to visit your favorite local independent record store this Friday November 25th and pick up a copy of the limited edition vinyl-only release of Kiss My Amps (Live).[18] Comments
Each copy of this
November 08, 2011Learning to Fly is a retrospective of Tom Petty & the Heartbreakers' 2010 Mojo North American Tour by Andy Tennille, the band's tour photographer.[0] Comments
November 03, 2011
In celebration of the the upcoming vinyl-only release of Kiss My Amps (Live), we're opening up the Heartbreakers vinyl vault and making rare copies of vintage Tom Petty and The Heartbreakers 7"Exclusive Blogs
November 03, 2011Kiss My Amps (Live) features 6 tracks from Mojo recorded during the 2010 Mojo Tour plus "Sweet William," a fan favorite recorded live during the 2008 Tour that has previously only been released as a[0] Comments
October 31, 2011
Tom Petty and The Heartbreakers returned last night to the intimate Plaza Del Sol Performing Arts Center on the campus of Cal State Northridge, CA for the second of two shows benefitting public radioExclusive Blogs
October 30, 2011
Tom Petty and The Heartbreakers treated those fans lucky enough to score a ticket last night to the first of two KCSN Benefit shows KCSN Benefit shows in Northridge, CA to a lengthy show includingExclusive Blogs
October 27, 2011The 3-DVD set features many other incredible performances from the legendary annual concerts and all profits from DVD sales go directly to the Bridge School.[0] Comments
Visit this page to learn more about
October 21, 2011We are pleased to announce that Tom Petty and The Heartbreakers will play a second benefit show for KCSN 88.5 on Sunday, October 30.[27] Comments
Like the first show on October 29, the second engagement on


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Chesterfield native Amber Williams has been named to the Spring 2012 Dean's List at North Carolina State University.
A challenging program that gives students the opportunity to earn two verified credits before entering their ninth-grade year. Over 70 students are participating in the program at Meadowbrook High School. According to Matt Bland, Success Program coordinator, the Meadowbrook High School Success program is expanding for the school year 2012-2013. He said, "So far, we have over 200 rising ninth-graders enrolled in the program and we expect to add 40 to 50 more students during the school year."
Options abound for students who sign up for fall classes at John Tyler Community College (JTCC). Starting with the Fall 2012 semester, JTCC is adding 7 a.m. classes to its daytime schedule, covering subjects such as English, math, history and sociology.
Elizabeth Kuhns of Chesterfield was named to the dean's list at Olivet Nazarene University during the recently completed spring 2012 semester.
Ashley Edmiston of Chester and Virginia Pope, of Chester, have been named to the Dean's List. They earned grade point averages of 3.50 to 3.74. To be eligible, a student must be a degree candidate and must have earned at least 12 semester hours for the grading period.
William Bungarden, of Chester, was included in the Dean's List at James Madison University in the 2012 spring semester for his academic performance and his personal commitment to academic excellence.
Tracy Cole, a 2011 graduate of L. C. Bird High School, has been named to the Dean's List at Christopher Newport University for the Spring 2012 semester. Tracy earned a 4.0 average for her freshman year.
The Chesterfield Public Education Foundation is pleased to announce its 2012 Bravo!Awards recipients, the fourth class of outstanding Chesterfield County Public Schools alumni to be honored with the award.


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Search pictures and profiles of Senior Singles near you right now. Discover how online dating sites make finding singles in the United States, Canada, and all over the world simple, safe and fun! Once you browse profiles and pictures start flirting, messaging and connecting with other members of the SeniorPeopleMeet.com community. Search today and find other sexy, intelligent singles for casual dating or a serious relationship in your area.Search Single Senior Men | Search Single Senior Women
A little about me...
Currently, I work for Broward Schools as an Exceptional Student Specialist. I have an enormous amount of patience. Easy going and love a challenge. I am competitive when playing games.
About the one I'm looking for...
Easy going with a small amount of baggage. (no drama) someone to be a super campanion when traveling or hanging out watching TV.
I'd just like to add...
I like reading, Online games, watching Tv, eating out, and traveling to new places.
Meet Senior Singles
in your State


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PG&E is following the developments at Japan's nuclear energy plants
PG&E and the U.S. nuclear power industry continue to pay close attention to the events that occurred at the Fukushima Daiichi nuclear facility in Japan. The lessons learned will be incorporated into every aspect of operations at America's nuclear plants so they can continue to maintain their high standard for safe, reliable operations.
Nuclear Energy Institute Showcases PG&E, Diablo Canyon Power Plant as Evidence of Industry Focus on Safety
America's nuclear power plants, through the Nuclear Energy Institute (NEI), have created a program known as FLEX to enhance safety in the face of extreme natural events.
The diverse and flexible ("FLEX") response strategy addresses the major challenges encountered at the Fukushima Daiichi power station following the March 11, 2011, earthquake and tsunami: the loss of power to maintain effective reactor fuel cooling.
As part of the program, additional on-site portable equipment is being acquired to help ensure that every U.S. nuclear energy facility can respond safely to extreme events, no matter what the cause. The equipment ranges from diesel-driven pumps and electric generators to ventilation fans, hoses, fittings, cables and satellite communications gear. It also includes support materials for emergency responders.
And, to tell the story of FLEX, NEI spoke to PG&E Chief Nuclear Officer Ed Halpin about how Diablo Canyon Power Plant has been at the forefront of implementing this strategy.
Fukushima Updates
- Japan: Fukushima Recovery Efforts - Read "NEI Updates" and the latest information on the Fukushima response efforts
- Industry Actions: Incorporating Lessons From Japan - Information related to the industry's evaluation of U.S. nuclear plants
- Safety and Security: Planning Beyond the Unthinkable - General safety-related information at nuclear plants
- Public Health: Protecting Our Communities - Perspective on radiation and radiation safety at nuclear plants
Additional Resources
Visit these websites to review additional information about safety measures of the nuclear energy industry in the U.S.
Contact Us
PG&E External Communications
General Information: 805-546-5280
Media Requests: 415-973-5930
E-mail: email@example.com
Quick Links
License Renewal Process
Diablo Canyon Newsroom
- Diablo Canyon Unit 2 Idled for Planned Maintenance
- Diablo Canyon Unit 1 Idled for Planned Maintenance
- PG&E Hiring to Support Fall Diablo Canyon Planned Outage, Utility Operations
- Diablo Canyon Unit 1 Returns to Full Power
- Diablo Canyon Seismic Source Characterization Model Update Workshop
- View all News Releases
Shoreline Fault Zone Reports
Executive Summary
View entire report


text:
Search pictures and profiles of Senior Singles near you right now. Discover how online dating sites make finding singles in the United States, Canada, and all over the world simple, safe and fun! Once you browse profiles and pictures start flirting, messaging and connecting with other members of the SeniorPeopleMeet.com community. Search today and find other sexy, intelligent singles for casual dating or a serious relationship in your area.Search Single Senior Men | Search Single Senior Women
A little about me...
I love the beach and like to travel...I am a nurse and have been at the same job for 34 years.....love nursing.
About the one I'm looking for...
I would like to meet an independent man who loves life, likes the beach, fishing , plays chess,
enjoys going out to sporting events, movies, etc. Someone who is active. He has to be honest and caring.
I'd just like to add...
The most important part of a relationship is to be able to trust and depend on each other, always!
Meet Senior Singles
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Toronto Mayor's reporter tussle
May 3, 2012 12:51
Toronto Mayor Rob Ford is lashing out against media intrusion after catching a local reporter near his home. Damian Goddard has more.
Obama To Announce Executive Action On Immigration
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Prince Harry attends annual Sentebale Polo Cup...
November 21, 2014 17:35
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Uber exclusive interview
November 21, 2014 15:22
From Straight Talk
Winners and losers
November 28, 2014 20:48
Recapping the news winners and losers of the week. More...
Black Friday doom!
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OPEC won't curb oil production
November 28, 2014 20:48
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'Not Evil just Wrong' is a film depicting the dangers of extreme environmentalism. Producer Phelim McAleer joins us with more. More...
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November 28, 2014 20:48
From The Arena
Ben Levin, the former advisor to Ontario Premier Kathleen Wynne, is facing seven child pornography-related charges. More...
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We found a bomb defusal game that requires...
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A high profile case in Nova Scotia involving alleged sexual asssault and a teen suicide raises ethical questions around publication bans. More...
Happy Movember From Hollywood's Hairiest
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From London Free Press
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12 Of The Cringiest Things
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Sony's New E-Paper Watch Puts Focus On Fashion
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UMass Amherst Drops Cosby Over Sexual Assault...
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Problem solving is at the heart of the NRICH site. All the problems
give learners opportunities to learn, develop or use mathematical
concepts and skills. Read here for more information.
A particular technique for solving Sudoku puzzles, known as "naked pair", is explained in this easy-to-read article.
There is a long tradition of creating mazes throughout history and across the world. This article gives details of mazes you can visit and those that you can tackle on paper.
We're excited about this new program for drawing beautiful mathematical designs. Can you work out how we made our first few pictures and, even better, share your most elegant solutions with us?
Can you see who the gold medal winner is? What about the silver medal winner and the bronze medal winner?
In this article, the NRICH team describe the process of selecting solutions for publication on the site.
Arrange the digits 1, 1, 2, 2, 3 and 3 so that between the two 1's
there is one digit, between the two 2's there are two digits, and
between the two 3's there are three digits.
The idea of this game is to add or subtract the two numbers on the dice and cover the result on the grid, trying to get a line of three. Are there some numbers that are good to aim for?
This challenge extends the Plants investigation so now four or more children are involved.
Use the clues to work out which cities Mohamed, Sheng, Tanya and
Bharat live in.
A Sudoku with clues given as sums of entries.
What happens when you add three numbers together? Will your answer be odd or even? How do you know?
Follow the clues to find the mystery number.
This tricky challenge asks you to find ways of going across rectangles, going through exactly ten squares.
If these elves wear a different outfit every day for as many days
as possible, how many days can their fun last?
Can you order pictures of the development of a frog from frogspawn
and of a bean seed growing into a plant?
This challenging activity involves finding different ways to distribute fifteen items among four sets, when the sets must include three, four, five and six items.
How many solutions can you find to this sum? Each of the different letters stands for a different number.
A package contains a set of resources designed to develop
students' mathematical thinking. This package places a
particular emphasis on "being systematic" and is
designed to meet. . . .
Make your own double-sided magic square. But can you complete both
sides once you've made the pieces?
Find out about Magic Squares in this article written for students. Why are they magic?!
60 pieces and a challenge. What can you make and how many of the
pieces can you use creating skeleton polyhedra?
Make a pair of cubes that can be moved to show all the days of the
month from the 1st to the 31st.
This article for teachers describes several games, found on the
site, all of which have a related structure that can be used to
develop the skills of strategic planning.
The NRICH team are always looking for new ways to engage teachers
and pupils in problem solving. Here we explain the thinking behind
maths trails.
Can you use the information to find out which cards I have used?
This cube has ink on each face which leaves marks on paper as it is rolled. Can you work out what is on each face and the route it has taken?
Use the information to describe these marbles. What colours must be
on marbles that sparkle when rolling but are dark inside?
Can you find which shapes you need to put into the grid to make the
totals at the end of each row and the bottom of each column?
Solve this Sudoku puzzle whose clues are in the form of sums of the
numbers which should appear in diagonal opposite cells.
Seven friends went to a fun fair with lots of scary rides. They
decided to pair up for rides until each friend had ridden once with
each of the others. What was the total number rides?
First Connect Three game for an adult and child. Use the dice numbers and either addition or subtraction to get three numbers in a straight line.
My local DIY shop calculates the price of its windows according to the area of glass and the length of frame used. Can you work out how they arrived at these prices?
Here are some rods that are different colours. How could I make a dark green rod using yellow and white rods?
This practical challenge invites you to investigate the different
squares you can make on a square geoboard or pegboard.
In this maze of hexagons, you start in the centre at 0. The next
hexagon must be a multiple of 2 and the next a multiple of 5. What
are the possible paths you could take?
What is the largest 'ribbon square' you can make? And the smallest? How many different squares can you make altogether?
How many different triangles can you make on a circular pegboard that has nine pegs?
Is it possible to place 2 counters on the 3 by 3 grid so that there
is an even number of counters in every row and every column? How
about if you have 3 counters or 4 counters or....?
Alice's mum needs to go to each child's house just once and then
back home again. How many different routes are there? Use the
information to find out how long each road is on the route she
This article for teachers suggests activities based on pegboards, from pattern generation to finding all possible triangles, for example.
Frances and Rishi were given a bag of lollies. They shared them out evenly and had one left over. How many lollies could there have been in the bag?
How many triangles can you make using sticks that are 3cm, 4cm and 5cm long?
How can you put five cereal packets together to make different
shapes if you must put them face-to-face?
How many possible necklaces can you find? And how do you know you've found them all?
Tim had nine cards each with a different number from 1 to 9 on it.
How could he have put them into three piles so that the total in
each pile was 15?
Are all the possible combinations of two shapes included in this
set of 27 cards? How do you know?
These practical challenges are all about making a 'tray' and covering it with paper.
Use the interactivity to help get a feel for this problem and to find out all the possible ways the balls could land.
You have two egg timers. One takes 4 minutes exactly to empty and
the other takes 7 minutes. What times in whole minutes can you
measure and how?


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[Crossing the Line] A hostile Supreme Court. A feckless Obama administration. America's war on Mexicans has gone too far
Chapman University today and tomorrow hosts what is billed as "a major international conference" on religion, economics and culture. Participants include Chapman's Nobel laureate in economics Vernon L. Smith and academics not only from the Orange campus and UC Irvine but Yale, Harvard, Notre D ... More >>
Inside the athletic complex at Mater Dei High School in Santa Ana is an exhibit that pays tribute to quarterbacks John Huarte, who went on to win the Heisman Trophy in 1964 for Notre Dame, Matt Leinart, who won the 2004 Heisman as a junior at USC, and Colt Brennan, a 2007 Heisman finalist for Hawaii ... More >>
Rohrabacher torches latest global-warming report


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Rappers love to imagine their lives as movies. They see bits of their lives on the big screen and turn to those cinematic treasures to help them make sense of their immediate environment: "If Tony Montana can rise to meteoric heights, so can I; if Frank Lucas can make it out of the game alive ... More >>
The hip-hop world is a less than sensible place -lots of times, you're even required to clarify when bad means bad and when bad means good- so once a week we're going to get with a rapper and ask them to explain things. Have something you always wanted to ask a rapper? Email it to introducingliston@ ... More >>
Clipse Hell Hath No Fury Borderline-irreverent tales of coke trade, consumption, and anxiety with the Neptunes' hottest/weirdest beats in ages. The Coup Pick a Bigger Weapon Boots Riley, Cali's smoothest MC next to Snoop, takes the limp defeatism out of leftist resistance; his bop gun weighs ... More >>
The Roots make rap for both your hips and your head


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Select () or exclude () categories to narrow your recipe search.
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1/5 Photos of Weight Watchers Chicken and Cheese Casserole
Prep Time:
Cook Time:
10 mins
45 mins
This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.
Units: US | Metric
WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE Weight Watchers...By Southern Lady
Serving Size: 1 (153 g)
Servings Per Recipe: 8
The following items or measurements are not included:
chicken breasts
Every recipe, menu, tip and how-to is right here, at your service.


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Ronix August + August Girl's Wakeboard Package 2014 (Kids)
If you are looking for a wakeboard package for a young girl, look no further. Made specifically for kids, the Ronix August Girl's Wakeboard Package offers kid-friendly features both in the wakeboard and in the bindings. Learn More
Ronix Vault + District Wakeboard Package 2014
The Ronix Vault + District Wakeboard Package 2014 is fun for the family and easy on the wallet. With extremely adjustable and comfortable bindings and a board as easy to ride as the Ronix Vault 2014, you will ready to take your riding to the next level in no time at all. Learn More
Ronix 2013 One Modello (Ceramic/Azure/Flake)
Regular Price: $439.99
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The 2013 Ronix One Modello is the fastest pro model Danny Harf has ever built. The 2013 Modello features a new style of rocker for increased glide-speed. What exactly does that mean? To put it plainly... you get to ride longer. Learn More
Ronix One Timebomb Wakeboard 2015
A rider can get an explosive lift from a board that has a lot of attack angle into the wake, or drive from an aggressive rockerline, others have more top water speed, or livelier ingredients in the core. Only ONE has all of these. Learn More
Ronix Code 22 Intelligent Core Wakeboard 2014 (SOLD OUT)
The Ronix Code 22 Intelligent Core Wakeboard 2014 in Gunmetal is a result of years of research and development by the Ronix team riders and designers. Learn More
Ronix Code 21 Modello Wakeboard 2015
The 2015 Ronix Code 21 Modello wakeboard is a new freeride turning aquatic device. The explosive 3 stage rocker gives you huge hangtime even off smaller wake and is more aggressive than the William Board. If former WWA World Champion Dean Smith rides it than it must be something special. The Code 21 is a similar ride to the code 22, with a stripped core it provides a more affordable value. Learn More
Ronix Quarter Til Midnight Women's Wakeboard 2014 (Metallic Peacock/Capri)
The 2014 Ronix Quarter Til Midnight Wakeboard is the latest soft flex and high speed utility shape from Hayley Smith and Ronix. Learn More
Ronix Quarter 'Til Midnight Wakeboard 2015
The 2015 Ronix Quarter 'Til Midnight gives a smooth glide on the water with a big pop and also has good flex to it. This women's board a best seller for Ronix and arguably their best board out there. The Quarter 'Til Midnight is a crossover and is great for the boat and out at the cable park. Learn More
Ronix Bill ATR + Frank Wakeboard Package 2014
The Ronix Bill ATR Wakeboard 2014 combined with the Ronix Frank Wakeboard Bindings 2014 not only looks great, but also rides great. This is the perfect setup for any wake or cable park rider. Learn More
Ronix Quarter Til Midnight + Luxe Women's Wakeboard Package 2014
The Ronix Quarter Til Midnight + Halo Women's Wakeboard Package is for the woman who wants a high end wakeboard but doesn't mind sharing the wealth with her friends. Built for performance and comfort, this is an ideal package for any wakeboard enthusiast. Learn More


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Water Hoses Turned On Obama Protesters
Filipinos protesting President Barack Obama's visit got the water hose treatment as they clashed with riot police today.
Obama, who landed in Japan today, will have a small army guarding him when he visits South Korea, Malaysia and the Philippines over the next five days.
The Obamas Attend Easter Service
President Barack Obama and his well-heeled family — first lady Michelle Obama and their daughters Malia and Sasha — attended Sunday's Easter service at the 19th Street Baptist Church, where he also visited the Sunday before his first inauguration in 2009.
The very Reverend Dr. Derrick Harkins oversaw the service — as he did in 2009.
"Let me just say, to the first family, to the President of the United States, Barack Obama, to the first lady of the United States, and Miss Malia and Sasha, we welcome you," Harkins said, according to a pool reporter at the service.
The Washington Post Has No Plans to Publish a Story On President Obama and Beyonce Having an Affair
Scroll down for updates…
A French photographer claims to have proof that oversexed singer Beyonce and President Barack Obama are carrying on an illicit affair.
The photographer named Pascal Rostain claims that Obama "is embroiled in a love affair" with Beyoncé — who had difficulty hiding her obvious affection for the older married man.
The Washington Post plans to publish the evidence in its online and newspaper print editions tomorrow. The Internet will probably break within seconds of the Post's exclusive report going live. Tomorrow will be a historic moment in American history.
Celebrity Seed: President Barack Obama
President Barack Obama's daughters Malia Obama And Sasha Obama were seen heading to a Starbucks in the SoHo area of New York for ice coffee. On Friday, their father, the president, wrapped up a bus tour of New York to promote his program to lower college costs. The last time we saw Sasha Obama in SoHo, the 12-year-old was dressed in cut off shorts. But this time around, Sasha wore a virginal white dress. I expect to receive another email from the White House over these pictures. My mother is so proud that the White House cares so much about what I write.
Photos: Elder Ordonez/INFphoto.com
9-year-old Girls Introduce President Obama at Lesbian and Gay Event
Nine year-old twins Zea and Luna introduced President Barack Obama at the White House's LGBT Gay Pride Month celebration on Thursday, June 13. What do 9-year-olds know about gay sex? This is more proof that the gay agenda is targeting your children. They know that the easiest time to indoctrinate children into a particular lifestyle is while they're young and still apprehensive about the opposite sex. President Obama will not be happy until he has corrupted America's youth. Watch the video after the break.
President Obama Delivers Commencement Address at Morehouse College
President Barack Obama was in town on Sunday to deliver the commencement address at Morehouse, the historically black, all-male college in Atlanta.
Mr. Obama was his usual, arrogant, cocky self as he delivered the Commencement Address. Obama received a polite smattering of applause when he told the graduates that they can no longer use the color of their skin as an excuse for making bad decisions.
Without elaborating, Mr. Obama said men in the black community continue to make bad choices. Obama, who is biracial, said he, too wrote off his failings as just another example of the world trying to keep a black man down. "Excuses are tools of the incompetent used to bridge bridges to nowhere and monuments of nothingness," he said to another smattering of polite applause.
President Obama Cries During Press Conference On Benghazi
President Obama is feeling the strain of the massive White House cover up of the attack on the U.S. embassy in Benghazi. Tears streamed down Obama's face as he struggled to answer questions about the cover up which could lead to impeachment proceedings against him.


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Sign up for Yardbarker's daily Top 10 newsletter, the Morning Bark! Customize to get news on your favorite sports and teams.
US team eyes 110-meter hurdles sweep
The United States is looking at a possible sweep in the 110-meter hurdles at the world championships after its three top runners reached the semifinals Sunday. Olympic gold medalist Aries Merritt, defending champion Jason Richardson and the season's fastest man, David Oliver, all won their heats. Merritt and Richardson combined for a 1-2 finish at last year's London Olympics...
Via Fox Olympics
August 11, 2013 | Discuss
LTSB Interview: Olympic Gold Medalist and World Record Holder in 110m Hurdles Aries Merritt
Tweet The public perception of video games these days is that they are for the lazy and slothful. The societal stereotype of a gamer is probably someone that's out of shape and sits on the couch eating Doritos all day while playing their video games. Someone forgot to tell U.S. track star Aries Merritt about [...]
Via Los That Sports Blog
February 15, 2013 | Discuss
Merritt sets WR in 110 hurdles
Aries Merritt already had the Olympic gold, so there was only one way to make this season even more special. And in his last -- near-perfect -- 110-meter hurdles race of the year, the American put in a world record-breaking performance that had him shaking his head in disbelief. Merritt finished in 12.80 seconds Friday at the Van Damme Memorial, slicing a full 0.07 seconds off...
Via Fox Sports
September 07, 2012 | Discuss
21 NSFW Black Dude Reactions To Day 12 Of The Olympics
Day 12 of the Olympics had a few monumental events according the Twitter, but none bigger than U.S. track star Aries Merritt winning gold in the 110-meter hurdles. For whatever reason there was a lot of hate being thrown towards Merritt. Some people calling him gay, some calling out his braids and some making fun of his contact lenses. Whatever it was, this bro was hard-pressed to...
Via Busted Coverage
August 09, 2012 | Discuss
Aries Merritt wins 110m hurdles gold
Aries Merritt's hurdling career started on a dare. It took off with a technical change. And it peaked with a gold medal Wednesday night. The 27-year-old Merritt led a 1-2 finish for the United States in the 110-meter hurdles at the London Olympics, winning in 12.92 seconds. World champion Jason Richardson was second in 13.04. Hansle Parchment of Jamaica took the bronze in 13...
Via AP on Fox
August 08, 2012 | Discuss
Aries Merritt of US wins 110-meter hurdles gold
Aries Merritt led a 1-2 finish for the United States in the Olympic 110-meter hurdles, winning in 12.92 seconds Wednesday night. Defending champion Dayron Robles of Cuba pulled up midway through and clutched his right hamstring. Jason Richardson, the world champion, was second in 13.04. Hansle Parchment of Jamaica took the bronze in 13.12. Robles, the world-record holder, began...
Via AP on Fox
August 08, 2012 | Discuss
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Fanbois froth as Apple claims 'iPhone5.com' rights
Apple has filed a complaint with the World Intellectual Property Association against the owners of the domain name "iphone5.com", but devotees of the site to which that name links are not giving up without a fight. "Call Corporate Of Apple and tell them to stop there persuit!! Blow up there phones, Spam there emails, call there …
Who will get .....
... to the core of this issue?
"Call Corporate Of Apple and tell them to stop there persuit!! Blow up there phones, Spam there emails, call there Administration! Do something to get our point across,"
Perhaps learn the correct use of there (it is actually "their" in this case), and how to spell "pursuit" first.
your not there problem
I send replies to our faithful, hardworking, dedicated webmaster informing him...
"Re: Your email.
You spelled 'their' correctly."
Same thing with 'there', 'your', 'you're', etc.
As if most of those are real users...
Seems Reg hacks are not up to date on web spam. Love the ton of ads they serve courtesy of Google though.
Re: LOL
"As if most of those are real users..."
If they think that they are going to win, then they *are* real users: real drug users.
Re: LOL
"As if most of those are real users..."
They are real users, whether or not they can be classified as people is another matter....
You're welcome.
You must be holding it wrong
Domain naming... "Not that big of a deal."
According to sitedossier, iphone4.com used to be on the same DNS servers as iphone5.com (until apple took it away)
Re: iphone4
They also owned iPhone3.com and still own nearly a dozen of iPhone-related domains, all very similar in appearance and content. They then hold another 10 or so domains that are marked "For SALE" (e.g. dacent.com)
Their biggest site is probably iphoners.com.
It's clearly a domain squat operation who hope Apple will pay them off to make the problem go.
Re: iphone4
the problem is they asked for more than their lawyers so its tough titty.
Good to know
the Register has an interest in domain name matters and the UDRP. I have another story.
Less than a month ago Google used the UDRP against a small domain name called gmai.com that was registered in 1991. That's 13 years before Google launched and created their own Gmail service.
However the site traded hands last year, so Google might be in luck as for UDRP purposes it apparently counted as a new registration then.
Re: Good to know
After going to the site I'd have to be on Google's side on that one. They even use Google's fonts and colours.
What a nice lot
From the current site's T&Cs:
"No links linking to competing iPhone websites (links to iPhone forums, iPhone blogs and so on)."
Well, duh.
Maybe I am the exception here, but I think Apple is not the Evil Big Bucks company here.
This is classic domain name squatting - they have just played a long con instead of a short one. The Net is saturated with jerks who register short domain names and pre-emptive product names in the hope of making a quick buck, and personally I wish every single one of them gets a white hot poker where it does the most good.
Personally, any of those domain name borders should be barred from ever owning a single domain ever again, direct or by proxy, but that's hard to enforce.
This time I'm in Apple's corner - they actually have an obligation to protect a brand from dilution..
Re: Well, duh.
I sort of agree.
But can you, in all honesty, lodge a complaint regarding a trademark that you don't actually own or publicly acknowledge?
I refer you to the google story above regarding gmai.com.
Yes, we all *know* that they are a cybersquatter looking to make some moolah, but actually we don't really know because Apple won't admit it.
Re: Well, duh.
>Maybe I am the exception here, but I think Apple is not the Evil Big Bucks company here.
This is classic domain name squatting<
It's not a big deal, just change the name.
The ghost of S. Jobs
Re: Well, duh.
Agreed but it's not like Apple didn't know they were going to make an ithing5 is it.
Why didn't they exercise due diligence over their own trademarks and register 5, 6, 7, 8, 9, 10, etc way back.
Each side would seem to be as stupid as the other this time.
Re: cybersquatting
Yes, we all *know* that they are a cybersquatter looking to make some moolah, but actually we don't really know because Apple won't admit it.
It's easy. Do a WHOIS on iphone5.com and iphone6.com and you get the same org. All names registered at the same time, all behind a privacy shield. BTW, an accidental mistype showed there's also an iphone78.com out there :).
Re: Well, duh.
Apple doesn't need to do that. What they are doing now is correct - you cannot pre-emptively defend a trademark, you can only act on infringement. Precog is not (yet) allowed in court :)
Re: but it's not like Apple didn't know they were going to make an ithing5 is it.
Yeah, above all good software companies like to keep things consistent so there can be no confusion amongst their customers.
It's not like they named it iPhone 3.1, iPhone 95, iPhone 98, iPhone ME, iPhone NT, iPhone 2000, iPhone XP, iPhone Vista, iPhone 7, iPhone 8 etc...
This is news?
So Apple releases IOS 5.1.1 and "United States District Court Magistrate Judge Paul S. Grewal has granted Apple its requested Motion for Sanctions, penalizing Samsung for refusing to provide evidence in a timely fashion." but El Reg finds neither to be as news worthy as this?
Re: This is news?
Nobody's in the El Reg UK bureau today
They're probably all even more drunk than usual by now...
Re: This is news?
US court finds in US companies favour. How exactly does this qualify as news anyway?
Re: This is news?
Also in Apple-related news, the Australian Transport Safety bureau published their report on the iPhone that caught fire aboard an aircraft last November.
(tl;dr; caused by a botched repair by a third party repair centre that left a loose screw inside the phone)
I tend to the opinion that most iPhone fanboi types have a screw loose anyhow, so finding a screw loose in one of those devices is just the icing on the cake!
Re: PMSL
The owner was obviously NOT a fanboi since they had the iPhone repaired at an non-authorised centre so I only give your troll a 4/10.
Re: PMSL
Or it could be a fanboi who is still paying off that overpriced piece of junk and can't afford to get it serviced by an authorized (read overpriced) service agent.
as always, Apple will get their own way.
But let's not forget, time was they didn't have a problem making money off someone else's trademark...
So I guess c0cac0la.com, peps1.com, 1bm.com are ok and why should n-i-k-e.com care? These guys are nothing more than squatters.
what about fake brands ?
One visit to iphone5.com and you know you are not on an Apple site.
Rather than stamp their feet about "fake" websites I wish manufacturers would stamp on the makers of fake branded goods.
For example, by lowering the ridiculous prices for genuine Nokia batteries quoted by Nokia's franchised 'care centres' (in our area the local Carphone Warehouse).
I can see both points here. On the one hand, unless you're running a genuine fan site or a business supporting iPhones, or a legitimate business that used the name iPhone before the Apple iPhone came out, or accessories or something like that, then you don't have much business registering a domain like iPhone5.com.
On the other hand, if squatters can preemptively register domains, then I see no reason why Apple can't, and I don't think it's fair that they should, knowing they will probably want the domain in the future, not pay for it and leave it up for grabs for years, and then just stamp their feet and get it when it suits them.
Both sides, best solution is leave it where it is if the site is legitimate and not posing as an Apple website, or take it off them and give it to Apple if it is clearly being used in bad faith.
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