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Coping With Stress
By Nicole Warburton Deseret News
You know the feeling. Your heart rate jumps, your body tenses and your mind just spins.
Sometimes it leaves you feeling as if you're a gerbil on the wheel, endlessly running, with no idea how to get off. Just keep breathing, you tell yourself.
But the trouble is, if you experience this stress long term, it has been shown to affect your productivity, physical health and relationships. And given the nation's economy, with people facing work and money woes, now is a good time to be more aware of the stress in your life, psychologists and doctors say.
"If people experience too much stress, it becomes a distraction and overloads them and they're not able to actually function," said Dr. Nanci Klein, a Salt Lake City-based psychiatrist. "It's important for people to understand there is a strong relationship between the quality of their life and how they cope with stress."
A 2007 survey by the American Psychological Association showed one-third of Americans believe they live with extreme stress. Close to 50 percent believe their stress has increased the past few years, the survey said.
Top stressors? Work and money, along with family and health issues, according to the APA.
Leah Forster, a licensed clinical social worker at Primary Children's Medical Center, said the best advice she can give to people experiencing stress is to try and relax and deal with issues one day at a time.
"Live in the moment," she said. "Live very much in the moment."
Forster works with children with cancer and their families. She said she has watched parents, who are often more aware of the long- term effects of cancer, experience a multitude of stress-related issues, including sleep deprivation, poor nutrition, headaches and an increase in illnesses.
The people who cope the best with stress have a strong support network or can rely on a spiritual belief system, according to Forster. Other coping methods include professional counseling, exercise or meditation.
"It's OK for people to take care of themselves," Forster said.
But that's the challenge, according to Klein. People often don't realize when they're stressed and won't seek help until they are unable to function, she said.
As a professional psychologist, Klein said she is trained to ask questions and help a person examine what parts of their life they are in control of and what they need to change. It's a simple concept but can offer hope to someone feeling overwhelmed, she said.
"They haven't really thought of where they do have a choice in what they do," she said. "Beginning to explore where people are actually empowered is often an eye-opening experience for them."
The APA survey showed that consumers believe "talk therapy," or visiting with a psychiatrist, is reportedly more effective than medication. The survey also said 64 percent of Americans were taking steps to reduce stress and become empowered.
But at the same time, more than 1 million American workers take time off work each day to cope with stress, the APA reported. As result, more than $300 billion is lost because of absenteeism, reduced productivity and workers compensation benefits, according to the American Institute of Stress.
King Udall, a Salt Lake City-based family medical practitioner, said he has observed in 26 years of practice how stress can impact physical health and well-being. While he has no personal evidence to prove stress is increasing, he believes the idea isn't surprising, especially considering the nation's economy.
His advice to people is to talk about their worries, breathe, listen to soothing music, develop a new hobby or exercise. Sometimes he will recommend medication or professional counseling.
But finding an emotional-support system is key.
"It's so multifactorial that it's hard to say one thing would work," Udall said. "I would recommend they get as much support and interaction with people who are a high priority part of their lives. Work with those who are causing the stress, whether in a marriage or your boss."
Sue Crapo, a Kaysville grandmother and mother of four, said she believes stress can be tied to an increasingly busy world and the pressure to do everything. While no person is immune to stressful feelings, she believes people can still find joy.
Crapo copes with stress by running, talking with family and seeking divine guidance.
"If I really feel myself starting to get out of control — if I'm feeling so overwhelmed, I try to pull myself back and take a breath and take time to do things for myself," Crapo said. "It sounds really simplistic or trite, but we really just have one shot at this life. There are so many good, wonderful things to enjoy."
For more information about stress, log on to: apahelpcenter.org.
E-mail: firstname.lastname@example.com
(c) 2008 Deseret News (Salt Lake City). Provided by ProQuest Information and Learning. All rights Reserved.


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Camping in Idaho
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CJ Strike Area Campgrounds:
Bruneau Dunes State Park
Scout Park Campground
North Park Campground
Locust Park Campground
Cottonwood Park Campground
Cove Recreation Site
Strike Area
We love camping in Idaho!
Strike Dam and Reservoir support many recreational opportunities. If
you are looking for camping at CJ Strike Reservoir, there are five
campgrounds, the Bruneau Dunes State Park and various Sportsman Access
sites. Activities include fishing, boating, camping, swimming, water
skiing, horseback riding, hiking and wildlife viewing.
Nestled in the Snake River Valley with a view of the Owyhee
Mountains, the area is covered with sagebrush and tumbleweeds but holds
a unique beauty that has made many an Idahoan a fan.
North Park, Scout Park, Locust Park and Cottonwood Park are Idaho Power Company facilities and are not reservable.
Location: CJ Strike Reservoir and the area campgrounds are located 21 miles south of Mountain Home. From I-84 take exit 95 at Mountain Home. Travel south on Hwy 51 for 21 miles to Bruneau. From Bruneau continue traveling west on Hwy 51 for about 2 miles. Take Hwy 78 right for about 6 miles, turn right on Black Sands road to CJ Strike Dam with North Park (IPC), Scout Park (IPC) and Locust Park (IPC) campgrounds.
Copyright © 2010 idahocampgroundreview.com

subset: commoncrawl


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Kids, ages 5 to 12, come join us the second Thursday of each month for fun after school crafts and activities. After-school programs begin on September the 10th at 4 p.m. We will be making our own magnets, perfect for hanging all those "A" papers on the refrigerator for mom and dad to see.
[1] http://hcpl.net/users/christie-y
[2] http://hcpl.net/category/tags/after-school
[3] http://hcpl.net/category/tags/refrigerator-magnet-craft
[4] http://hcpl.net/category/locations/spring-branch-memorial


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2009 Pahlmeyer Red
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1.5L Bottle $1,396.50
Case of 6
1.5L Bottle $1,396.50
Case of 6
Item #50832
Size: 1.5L
Type: Red Wine
Varietal: Red Bordeaux Blend
Country: United States
Region: California, Napa Valley
"The 2009 Red Blend emerges from the glass with freshly cut flowers, mint, spices, minerals and pure, crystalline, dark red fruit. This is a gorgeous wine endowed with remarkable finesse. The style is weightless, elegant and totally refined. I especially like the way the wine fleshes out in the glass."
Reviewed by: The Wine Advocate - 93pts
Prices, promotions and availability may vary by store and online.
2006 Anderson's Conn Valley Vineyards Right Bank
"Sweet notes of bouquet garni intermixed with roasted coffee, chocolate, black cherry, and black currant. The wine is deep, rich, round, but once the tannins kick in at the back of the palate, this wine clearly begs for bottle age." Reviewed by Robert Parker.
$135.00 / 1.5L Bottle
$769.50 / Case of 6
$769.50 / Case of 6
2010 Quintessa
"(92% cabernet sauvignon with 3% merlot, 2% each cabernet franc and petit verdot, and 1% carmenere): Good bright, deep red. Perfumed aromas of raspberry, currant, fresh herbs, sage, tobacco leaf and flowers; downright claret-like. Broad and nicely high-pitched on the palate, with complex red fruit, spice, tobacco and herb flavors lifted by graphite minerality. This highly aromatic wine really spreads out and resounds on the back end. The building tannins are firm and a bit peppery, but the finish is pliant and sweet. A very successful vintage for this flagship bottling." -Stephen Tanzer
$285.00 / 1.5L Bottle
$812.25 / Case of 3
$812.25 / Case of 3
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The host admits he went overboard in saying that the governor deserved to have someone "sh-t in her mouth."
MSNBC host Martin Bashir apologized during his show Monday for remarks he made on-air suggesting former Alaska governor Sarah Palin deserved to have someone "shit" in her mouth.
"I wanted to take this opportunity to say sorry to Mrs. Palin and to also offer an 'unreserved apology' to her friends and family, her supporters, our viewers and anyone who may have heard what I said," he said.
Bashir made the inappropriate comments Friday in response to Palin's remarks that U.S. debt to China would result in a "slavery" situation.
"Our free stuff today is being paid for today by taking money from our children and borrowing from China," Palin said during a Nov. 9 speech in Iowa. "When that money comes due and – this isn't racist, so try it, try it anyway, this isn't racist – but it's going to be like slavery when that note is due. Right? We are going to be beholden to a foreign master."
Also Read: Sarah Palin Rants Her Way Through 'Kelly File' Appearance (Video)
The governor defended those comments a week later to CNN's Jake Tapper, stating, "I'm not one to be politically correct, evidently."
Apparently Palin's remarks were too much for Bashir to bear. In the closing segment on MSNBC's "Martin Bashir" show Friday, ironically titled "Clear the Air," he began by introducing Palin as "America's resident dunce, scraping the barrel of her long-deceased mind."
Bashir showed examples of the depths of depravity black slaves faced to "educate" Palin on what he felt was an inappropriate comparison.
Bashir shared with viewers the diary of a plantation overseer in Jamaica named Thomas Thistlewood. "In 1756, he records that a slave named Darby 'catched eating kanes had him well flogged and pickled, then made Hector, another slave, shit in his mouth… 'This became known as 'Darby's Dose," he revealed.
Similarly, Bashir mentions an incident in 1756, this one in relation to a man named Punch. "Flogged punch well, and then washed and rubbed salt pickle, lime juice and bird pepper, made Negro Joe piss in his eyes and mouth.'"
"When Mrs. Palin invokes slavery, she doesn't just prove her rank ignorance," Bashir said. "She confirms that if anyone truly qualified for a dose of discipline… she would be the outstanding candidate."
Also Read: 'Daily Show' Host John Oliver on Sarah Palin: 'Wait a Second – We Can Just Ignore Her'
Bashir's apology comes on the heels of Alec Baldwin's apology following his suspension from MSNBC's "Up Late" after he admitted using a gay slur during a heated exchange with paparazzi.
Like Baldwin, Bashir deflected blame from his colleagues at MSNBC, who he says had nothing to do with the words he chose.
Watch the original clip here:


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18.03.14 04:28
Uzbek authorities do not need "extra" children
The Tulyaganov family has nine children © Uznews.net
In 1991, there were 20.71 million people in Uzbekistan, today there are 30.5 million, making it the most overpopulated country in Central Asia. In 2013, 700,000 children were born in the country.
The authorities are trying to control the birthrate: for instance, a family with two children has been promoted as an unofficial example of the "right" lifestyle.
Having many children is not desirable. Women who give birth to more than five children are not exactly hailed as heroines and their families cannot expect too much assistance from the state.
The Tulyaganov family has nine children and the parents believe that no one has the right to dictate whether to give birth or not. However, they would like to get some help from the government.
Tashkent International one of the five worst airports in the world 20.10.14
North Korea and Uzbekistan: What do they have in common? 14.10.14
Ukraine responds to Karimov's criticism at CIS Summit in Minsk 14.10.14
Karimov to go to Prague in 2015 as the Uzbek president 09.10.14
Uzbekistan's top ranking officials about to be ousted? 21.08.14
Recommended levels of fruit and vegetable intake out of reach for many Uzbeks 11.06.14
An Uznews.net correspondent visited them at home to see what their lives are like.
We have not had meat for half a year
That evening the family ate their dinner on "credit." They were borrowing potatoes, onions, and oil from a neighbor. There was barely enough for everybody. The most frequent dish they eat is pasta soup, but they had run out of pasta.
The last time they ate meat was for a holiday last fall.
"Yesterday we also did not have any food," complains Zilola, "We ate bread and drank tea. Wherever we turn for help everybody has the same question - Why do you have so many children?"
One room for eleven people
Zilola Tulyaganova with her children
39-years old Zilola has given birth to ten children. She is against abortion and believes family planning is best left to Allah.
Her eldest daughter is 18 and the youngest is four. Her last child died at childbirth and she remembers it with tears in her eyes.
The family of eleven shares one room, they don't have a sauna or a shower. There is a bed and a TV in the room. Here they sleep, eat, and the children do their homework.
Aslia, one of the Tulyaganov daughters, is in sixth grade. She is dreaming of her own room so that she can invite her friends.
"When I grow up I will become the mayor of a town and will help families like ours," says Aslia.
Government subsidies do not prevent poverty
The local administrators in Tashkent offered Zilola and her family a two-room flat share with other families. However, it was came without a kitchen and bathroom. So she preferred to stay in their house, where they have a toilet and a gas stove. Zilola's husband Takhir is a cobbler and makes about 20,000 soms a day (8 USD).
The Tulyaganov family is going to sleep
Each child is qualified to receive a subsidy of 15 USD per month if the family's income is below poverty level (calculated monthly at about 43-45 USD per family member). And that is only if at least one parent works in the public sector.
With the new job the Tulyaganov family is hoping to at least receive this subsidy. Hopefully, it will be sufficient to allow for pasta soup for everybody.


text:
Building Science
EPA Warns Against Unapproved Refrigerants in Air Conditioners
Resistance May NOT Be Futile in the Residential Ventilation Wars
Insulated Rooflines and Shingle Temperatures
An Epidemic of Duct Disease and Enclosure Problems
Is NIST Serious About Net-Zero-Energy Homes?
Taking a 20-Year-Old Florida House to Net Zero
A 3-Ton Air Conditioner Will Rarely Give You 3 Tons of Cooling
Why Do We Measure Air Conditioner Capacity in Tons?
Does a Composting Toilet Stink Up Your House?
Does Your Air Barrier Work in Both Directions?


text:
Northrop Grumman and Yamaha Motor Corporation, USA, are teaming up to develop a small, unmanned autonomous helicopter system. The Rotary-Bat (R-Bat) is aimed at a range of applications in both urban and rural areas, including search and rescue, power line inspection, border patrol and forest fire observation. Read More
Researchers at University of California are testing UAV crop dusting on the Oakville Experimental Vineyard at the UC Oakville Station using a Yamaha RMax remote-controlled helicopter. The purpose is to study the adaptation of Japanese UAV crop dusting techniques for US agriculture, but not all the hurdles they face are technological. Read More
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text:
Houses to let in Selwyn Avenue, London E4 - 4 bedrooms
£1,538 pcm (£355 pw)
Newbury Road, London E4End terrace house to rent - 4 bedrooms
Theydons are pleased to present to you this four bedroom end of terrace house, being offered on an unfurnished basis. The property benefits from a ground floor bathroom with additional first floor shower room, and rear garden. Ideally located within a sou More details
Note: Distances are straight line measurements
- Highams Park (0.3 miles)
- Wood Street (1.3 miles)
Marketed by Theydons, E18. Call 020 3641 9879


text: Greetings, Feast reservations for Namron Protectorate are now closed. If you have not made a feast reservation, please inquire at gate. Feast will be available on a first come-first serve basis. If you have made a feast reservation and have NOT heard from me, please contact me ASAP! I may have you down, but in my haste, I may have not confirmed your reservation. Thank you. Sincerely, Annais __________________________________ Yahoo! Mail - PC Magazine Editors' Choice 2005 http://mail.yahoo.com


text:
Middle East Law and Governance
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Hybrid journal (It can contain Open Access articles)
ISSN (Print) 1876-3367 - ISSN (Online) 1876-3367
Published by Brill Academic Publishers [146 journals] [SJR: 0.31] [H-I: 3]
- "We Woke Up and Everything Had Gone to Qadhafi"
- Authors: Jessica Carlisle
First page: 93
Abstract: Source: Volume 6, Issue 2, pp 93 - 122 Since the 2011 revolution claimants in Libya have been lobbying to demand reinstatement of property confiscated from their families by Qadhafi under Law 4/1978. During this campaign they have forcefully argued that they have been impoverished and sidelined as victims of corruption. In particular, they highlight how their property enriched and empowered the Qadhafi regime's corrupt elites as it was redistributed as a form of state controlled 'rent'. However, in making this argument they have tried to limit retrospective evaluations of property rights to the Qadhafi period, preventing investigation of their own families' accumulation of property under the Italian occupation or the monarchy. Property claimants' preferred solution is for the democratically elected government to enforce property restitution and to allocate state funds for compensation and for housing construction. The prospects for this are not good. In post-revolutionary Libya powerful militia have made land and property grabs, and other post-revolutionary elites are accused of engaging in corruption, in a continuing threat to property claimants' future political and economic status.
PubDate: 2014-07-30T00:00:00Z
- Authors: Jessica Carlisle
- Informal Transactions with the Police
- Authors: Maaike Voorhoeve
First page: 70
Abstract: Source: Volume 6, Issue 2, pp 70 - 92 This article examines the intersection between, on the one hand, informal transactions with the police and, on the other, 'sex crimes.' Although prohibited by law, informal transactions have not been eradicated from the dealing between the police and civilians in Tunisia. Such transactions take place in case people have violated the law, but also, as this paper shows, when people have committed a 'crime' that is not described by legislation. In these cases, extra-legislative, informal norms are at play in two ways: the informal norm prescribing 'paying off' the police officer, and the informal norm prohibiting a certain dealing between the sexes. By describing the workings of such transactions in detail, this article presents an insight in what Blundo and De Sardan call the 'état du quotidien' in Tunisia under the authoritarian regime.
PubDate: 2014-07-30T00:00:00Z
- Authors: Maaike Voorhoeve
- Law and Corruption
- Authors: Jessica Carlisle; Maaike Voorhoeve
First page: 63
Abstract: Source: Volume 6, Issue 2, pp 63 - 69
PubDate: 2014-07-30T00:00:00Z
- Authors: Jessica Carlisle; Maaike Voorhoeve
- Corruption in Sport
- Authors: Nadim Nassif
First page: 123
Abstract: Source: Volume 6, Issue 2, pp 123 - 140 Corruption in sport may have different forms: bribes to International Olympic Committee officials, gambling scandals in football games, doping… But these scourges are not only related to bribery in winning a bid to organize an international sport event or to an athlete cheating, they are also very present in the policy of the government in this field. In fact, the economic, social and political growth of sport in the end of the 20th century has put this sector on the national agendas. Today, sport policy is subject to a structure mechanism and a financing system defined and implemented by the government. Therefore, if a country has a public sector tainted with corruption, it is very likely to affect the whole government apparatus, including the sport sector. When it comes to the public sector, corruption is mainly found in the bribery of officials, kickbacks in procurement and embezzlement of funds.This article examines corruption in the Lebanese sport system. It argues that the latter is highly influenced by the state's multiconfessional political system. This system, which is officially based on a communitarian balance that is difficult to reach, is transformed in reality into a struggle for overrepresentation, even in the field of sport. As the main goal for the different religious groups is to lead the political scene, this often implies corruptive and nepotistic behavior.
PubDate: 2014-07-30T00:00:00Z
- Authors: Nadim Nassif
- Corruption and Tax Evasion in Croatia
- Authors: Predrag Bejaković
First page: 141
Abstract: Source: Volume 6, Issue 2, pp 141 - 165 South-East European countries continue to suffer from wide-spread and deeply rooted corruption. This article is concerned with the social and economic sources of corruption and disrespect for the rule of law in the Republic of Croatia (rc), with particular attention being paid to tax evasion. Although the government of the rc has expressed a determination to undertake measures against corruption and tax evasion, it faces criticism that the fight against these social evils is not being given sufficient political support and respect. While it is clear that in the run up to joining the eu the rc has enacted different laws and institutions targeted towards the reduction of corruption; a serious problem remains in the low level of law enforcement. Croatia's ineffective legal system and a lack of transparency have consequently presented significant challenges to investors. Moreover, the fight against corruption is often hampered by an inefficient public administration and a lack of intra-governmental coordination.
PubDate: 2014-07-30T00:00:00Z
- Authors: Predrag Bejaković


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Jewelry Lab
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52 experiments, investigations, and explorations in metal
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"provides aspiring metalsmiths and jewelry makers a way to learn fundamental techniques that is quick and fun."
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7 bedroom character property for sale Silksworth Cottage & Beckwith Lodge, Warden Law Lane, Sunderland, SR3
Silksworth Cottage and Beckwith Lodge provide an exceptionally good opportunity for a purchaser to acquire two beautiful homes within impressive and historic walled gardens. Silksworth Cottage dates back over 300 years and is Grade II listed. More details ›
£999,950 Offers in Region of
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7 bedroom detached bungalow for sale Whitburn Road, Cleadon
One of our GOLD properties. A substantial, desirable, contemporary home in the heart of Cleadon Village. This extended 7 bedroom house is set out on one level and occupies a 1 acre plot featuring mature private gardens to the rear (South facing), with lawned and decked areas for entertaining. P... More details ›
Residential Development for sale Rock Lodge Road, Roker, Sunderland
SITUATIONThe subject property is a period building set back from the sea front at Roker, Sunderland. The surrounding area is pleasant with sea front businesses and local amenities. The popular Roker Park is to the north of the property, North Sea to the east, Fulwell to the west and... More details ›
Marketed by Bradley Hall Chartered Surveyors, Newcastle upon Tyne - Commercial. Call: 0191 687 0029 Local call rate
4 bedroom detached house for sale Cedar Lodge Cottage, Ashbrooke
WE ARE PRIVILEGED TO OFFER FOR SALE UNDOUBTEDLY ONE OF THE FINEST DETACHED RESIDENCES IN THE CITY. SITUATED IN AN EXCELLENT RESIDENTIAL LOCATION FRONTING ONTO BACKHOUSE PARK WITH GOOD ACCESS TO ALL LOCAL AMENITIES. THIS INDIVIDUALLY DESIGNED DETACHED RESIDENCE CONTAINS MANY ORIGINAL FEATURES OF Q... More details ›
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4 bedroom bungalow for sale Whitburn
MARKHAM AVENUE - An impressive detached Dutch Bungalow situated on a prime location at the head of a cul-de-sac on the cusp of the Coast in the extremely desirable Village of Whitburn. This fabulous property has electric gates and a video/phone entry system. Parking for up to five/six cars is a... More details ›
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Land for sale West Cherryknowle Farm
A secluded farm in the heart of commuter countryFOR SALE AS A WHOLE BY PRIVATE TREATYDetached ResidenceDevelopment OpportunitiesSound grazing and mowing landAll set within an attractive and sheltered landscapeIn all 72.00 acres (29.14 hectares) or thereabouts More details ›
Added on 15/08/2014 by Youngs RPS LLP, Hexham. Call: 01434 410028 Local call rate
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Land for sale Prime Development, Rydale Park, Ryhope, Sunderland
DEVELOPMENT PLOTS FOR SALE AS A WHOLE OR INDIVIDUAL PLOTS - 8NO SERVICED PLOTS FOR SALE - Prime residential development opportunity. The actual development consists of nineteen four and five bedroom homes, 11 of which have already been constructed, designed ideally for families and professionals ... More details ›
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Commercial property for sale Nile Street, Sunderland, Tyne and Wear
This development has 14 presently rented luxury apartments, 12 one bedroom studios, 2 two bedroom apartments and 2 ground floor commercial units and has been rented since 2010. Prospective purchasers should be aware that there are two other apartments in the scheme which are privately owned and n... More details ›
6 bedroom detached house for sale Whitburn Road, Cleadon Village
This deceptively spacious and grand 6 bedroomed house was one the original properties to be built on Whitburn Road. Spread over 3 floors, this superb family home is full of character and period features, internally the natural light is evident in many rooms. Set in a plot of approximately 2/3 of ... More details ›
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6 bedroom detached house for sale Cleadon Lane, Cleadon
A GOLD by Linda Leary Estate Agents property of distinction. A unique property located in a rural part of Cleadon Village. This imposing 6 Bedroom Detached House with double garage, gardens and paddock are accessed via a private gated entrance with block paved driveway providing ample off stree... More details ›
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Reviews - Vatican Station B&B Rome
|Self Classified B&B
|Ratings explained
Our Bed and Breakfast is located in the middle of a quiet private road, very close to the Vatican City. The Basilica of St. Peter, the Vatican Museums and Castel Sant'Angelo are only a short walking distance from the guest house.
The Rione Prati doesn't offer simply a wonderful nightlife with its wide variety of public places, but also gathers many very different touristic treasures in a cozy area, thus creating a charming contrast between the ancient and the modern in all its splendor. In fact, the whole area is crowded with historical buildings dating back to the mid-nineteenth century like, for example, the Supreme Court of Cassation (also known as the Palazzaccio) and other monuments such as the churches surrounding the Vatican City State. Nearly all of them have artistic treasures hidden in their aisles, including paintings, ancient mosaics, religious icons and sculptures, all of which are open to the public free of charge.
By staying in our Bed and Breakfast you can easily and quickly reach all the rest of the touristic points of the city center without having to give up the necessary peace for your sleep.
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I am just reading this wonderful news! Congratulation to both of you. May God be with you always and bless your marriage!
Thanks for all your wonderful comments!
Thank you for your kind words, Andrea! I have enjoyed your posts here on CM. May God protect and bless you always.


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Re: A soldier's pension: too great a price?
i'm a mother of a soldier. My son has fought for this country for 11 yrs. He has been deployed 5 times. Has put his life on the line for us, and now they want to take his benefits away, hiow dare they. He could die but couldn't drink when he went in and now they don't thnk he deaerves to keep what he fought for. Thier retirement is no different for them than for anyone else. If they start taking away thewse benefits now we wont a military.


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LEE COUNTY, Fla.- A Lee County judge just found Clinton Drake competent to stand trial.
The 19-year-old is accused of killing his own grandfather, John Drake, in December of 2011, and then leaving his body in a truck at a busy Cape Coral intersection.
He's expected back in court August 9th.


text: Nvidia postpones Shield launch to July An unspecified problem with a mechanical component is behind the delay, according to Nvidia Martyn Williams (IDG News Service) 0 - - - - print email Back to article prev next Loading... Nvidia Shield gaming handheld front (3) Prev Next 3/5 Comments on this image There are currently no comments for this image. Post new comment Comment Name Email (This will be kept private) Users posting comments agree to the PC World comments policy. Login or register to link comments to your user profile, or you may also post a comment without being logged in. Close Nvidia postpones Shield launch to July 5 images


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|Supplement Facts
|Serving Size: 4 Capsules
|Servings per container: 30
|PCT 3X Blend .................................. 2950mgs
|Amount per serving
|Bulgarian Tribulus Terrestris
|Trans Resveratrol 50%
|Eurycoma Longfolia 100:1
|Milk Thistle
|ZMA, Zinc Aspartate
|Avena Sativa
|**(DV)Daily Value Not Established
Other Ingredients: Gelatin, Magnesium Sterate
Directions for use: For best results use as a dietary supplement, split your dosage into two capsules in the morning and 2 capsules 6-8 hours later.
Post Cycle 3X by Vital Labs
120 Caps
Looking to reduce estrogen, boost testosterone and regenerate your liver? Then Post Cycle 3X by Vital labs is the perfect PCT for you!
Post Cycle 3X was formulated perfectly to accomplish all the major and minor repairs to keep your gains, as well as protect and assist your body after your cycle.
This superior PCT does in one bottle what three products would do, making it by far the best value PCT on the market.
Read on! You will see, there is a reason why people report that they feel good while on this product.
What are the important functions of a Post Cycle Therapy Product?
Testosterone Boosting – During any prohormone cycle your body's natural production of testosterone will decrease to nearly nothing as your body is getting a tremendous amount of synthetic testosterone from your prohormone. Testosterone boosting is necessary during PCT as your natural testosterone production will need to be kick started back into action.
Estrogen Reduction – Your body naturally produces estrogen and is always trying to keep a certain ratio for testosterone to estrogen. During your cycle your body will typically produce excess estrogen to keep that ratio in check, as your testosterone levels will be much higher, regardless if it is synthetic. A solid PCT product will help restore your estrogen production back to normal.
Liver Regeneration & Detoxification – Prohormones can be harsh on your body, and your liver and body will be under a lot of stress trying to break down the prohormone so your body can process it. It is absolutely necessary that after a prohormone cycle you detoxify your body and regenerate your liver.
What are the active ingredients in Post Cycle 3X?
Bulgarian Tribulus Terrestris – An herb that supports testosterone release, as well as supports healthy libido function and encourages muscle development.
Trans Resveratrol 50% - When taken in high dosages (600mg+) this herbal extract will aid in estrogen blocking, estrogen balance, anti-aging, balancing your immune system, boosts cellular energy, and provides anti-oxidant protection.
Eurycoma Longfolia 100:1 – Also known as Long Jack, this is an herbal ingredient that will boost your libido and sexual health.
Caffeine - Caffeine works by stimulating the central nervous system, heart, and muscles. A small amount is added to Post Cycle 3x for that added boost.
Milk Thistle – An ingredient used throughout history to aid in recovery from liver damage caused by liver disease. Milk Thistle will aid in the production of new liver cells and will help prevent further cell destruction.
N-Acetyl Cysteine (NAC) – An antioxidant that helps synthesize proteins as well as supports the immune system.
Zinc Magnesium Aspartate (ZMA) – an ingredient combo that will aid in increasing strength, immune function, muscle recovery, as well enhances sleep.
Indol-3-Carbinol – This is a very effective anti-estrogen compound derived from Cruciferous Vegetables aka Super Veggies. Indol-3-Carbinol attacks estrogen at the liver and converts strong estrogen into good and less harsh estrogen.
Avena Sativa – Also known as "Wild Oats," this ingredient may promote sexual health, healthy nervous and immune system, as well as healthy cholesterol levels.
Warnings: This product is only intended to be consumed by healthy adults 18 years of age or older. Pregnant or nursing women should not use this product. Consult with your health care provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAO-B inhibitor or any other medication. Discontinue use and immediately consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.
Product Questions
Here are the links:
DAA Max by Vital Labs
Lean Xtreme by Driven Sports
Yes, a test booster during your PCT will make a tremendous difference in terms of helping you maintain your mass and strength. This is why nearly 100% of prohormone users will use DAA during their PCTs. It not only helps you maintain your gains but it will make your entire recovery process much smoother.
|Supplement Facts
|Serving Size: 4 Capsules
|Servings per container: 30
|PCT 3X Blend .................................. 2950mgs
|Amount per serving
|Bulgarian Tribulus Terrestris
|Trans Resveratrol 50%
|Eurycoma Longfolia 100:1
|Milk Thistle
|ZMA, Zinc Aspartate
|Avena Sativa
|**(DV)Daily Value Not Established
Other Ingredients: Gelatin, Magnesium Sterate
Directions for use: For best results use as a dietary supplement, split your dosage into two capsules in the morning and 2 capsules 6-8 hours later.
Items 1 to 25 of 35 total
- 1
- 2
- This is an excellent PCT. I took it after a five week cycle of Epi and with it, I held on to every gain and it did a great job keeping estrogen levels down and increased the natural testosterone levels way up. Sex drive was up; everything was so good that I wasn't anxious to go back on the next Epi cycle and that's the best thing you can say about a PCT. Highly recommend it.
- safe to say another great product from strong supplements.com I use this after every cycle..
i cant say i loose any gains.
test levels are good,
liver is happy
so am i.
- Works great along side your choice of SERM's - Will use again for sure. Good product - Good Price
- This is the second time using this product,only in my first week of pct and all is good. First cycle I kept all my gains and no gyno or sides.. Great product!!!
- I am about two weeks into this PCT. I for the most part feel like it is doing its job. I can definitely say that I am down about 5 pounds, but my definition looks pretty good. I've just lost some of the serious size. Hormones seem to be getting back to normal. I struggled with libido toward the end of my cycle, so it's nice to get things back to homeostasis.
- I order The PCT 3x on the 25/7 and i have my post to Israel on the 30th , Thank you for your fast service and i far i know from my past is the Best pct I've ever used.Thank you Strong Supplement Again.
- more than 1 year(s)
- Great stuff kept my gains and felt strong after weeks of being off.
- Maintained about 90% of my gains, libido came back after about two weeks, overall I felt pretty good and rebounded quickly. I would definitely reccomend this product.
- more than 8 month(s)
- Great product. I actually kept getting stronger while on PCT. No noticeable side effects. After completing my PCT cycle, I kept about 90% of my gains. Will definitely use again on my next cycle.
- Kept most of my gains
No sides
- Nothing
- I used epi 2a3a for 3 weeks and gained 10 lbs lean muscle. I am in the army and had to go away so I cut my cycle short and began my pct. I am 2 weeks in on my pct and have lost 2 lbs but I have kept most of my strength. My test levels are clearly lower than normal due to the lack of stiffness down below. I have not gotten any gyno nor do I feel lethargic. I would like to see d Aspartic acid as the test booster instead of Bulgarian tribulus. My opinion is that tribulus is a poor natural test booster. I went and bought some t up from the px and it boosted my test back up within 2 days.
- I use in conjunction with t---x postcycle and I like it.
- Best pct I've ever used will be using again soon...
- Best PCT I have had. I've kept all of my gains and strength so far and I'm not disappointed at all with this product. I usually use cycle assist with a testbooster and an estrogen blocker but went with this all in one product and love it. Id suggest this product to anyone going on a cycle, must have.
- I've only lost around 3-4 lbs 4 weeks post cycle. Still gaining in the gym everyday with this stuff. Had a blast with the PH cycle and the post cycle was as smooth as butter. Great product A+
- Ran a cycle of Halo-plex and used this after for pct. Kept 90% of my gains. My test levels are back up to where they need to be. I got my liver checked and the doc said Im all good. Good product overall, good price.
- I'm fairly new to keeping a real" PLANNED SCHEDULE "and I've been confused on which CORRECT WAY to go for a P.C.T. product that kept me feeling good enough to continue. I can simply say that I've tried a half dozen others but this one works the best. Do I need to say anything else???
Be safe, work hard and Be safe while working out hard.!!!!
- more than 1 year(s)
- Best pct I've ever used hands down. I've been on for 4 weeks now and lost nothing but still gaining weight and strength. It's incredible.
- I've only lost 4lbs during my off cycle while using the product.I'm able to keep 96% of my mass gains.I will reorder after my next cycle.
- more than 1 year(s)
- I have done 3 cycles so far and used this pct for 2 of them, the first and the latest. I used a different PCT for my second cycle and lost a large amount of my gains. However with this PCT, I have barely lost any gains on either cycle. I used this along with a small amount of letro to reverse rebound gyno, so I.would recommend this if you have access, although this may be enough on its own for some. Awesome PCT, I would highly recommend it for any pro hormone cycle.
- kept gains and returned body to normal state.
- Did not do much for rebound gyno, a stronger AI was needed.
- more than 3 month(s)
- Great product has helped me keep my gains and size .You would be crazy not to try this product.
- Killer results f for a great price.
- more than 3 month(s)
- Amazing. Had some painful swelling in the nipple ducts from my cycle and two weeks in to the 3X that was almost completely cleared up. I neglected to note the 20mg of caffeine, though so I have had trouble sleeping. Gains have stayed (especially strength) and no acne or other typical sides. I will definitely cycle this again.
- Testosterone regulation.
Anti-estrogenic effects.
Maintaining my gains.
- Caffeine.
The smell (it is horrible).
- more than 3 month(s)
- This is a really good PCT. I am on about my last week and I can say I am making gains day by day and haven't lost anything. The only side effect I've been having is I've been really itchy all over my body and it's hard for me to sleep. Other than that I'm making gains and my vascularity and hardness grows day by day.
- Took this after a cycle of Epi2a3a, kept almost all my gains and test levels were in check.
- This pct worked great for me, kept me motivated and focused in gym. This product's as good as nolvadex. . .
Items 1 to 25 of 35 total
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What does MTL mean in File Extensions?
This page is about the meanings of the acronym/abbreviation/shorthand MTL in the Computing field in general and in the File Extensions terminology in particular.
Find a translation for MTL in other languages:
Select another language:
Discuss this MTL abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"MTL." Abbreviations.com. STANDS4 LLC, 2014. Web. 28 Nov. 2014. <http://www.abbreviations.com/term/41810>.
MTL also stands for:
- MAC Transaction Layer
- Main Transfer Line
- Main Transmission Line
- Maitland, New South Wales, Australia
- Malawi Telecommunications Limited
... and 30 more »


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If you are a teacher – you are our hero. We know that sacrifices you make for your students that many of your parents, friends, and even family don't see. We recognize that your 40-hour work week is actually twice as long. We know that you are working throughout the Summer and on weekends. And we know that you spend way more out of your pocket for your classroom than you want to admit.
Project Teacher aims to equip public school teachers in the Greater Wichita Area with much needed classroom and teacher supplies. We provide teachers with resources at no charge for their classrooms like core school supplies, fun incentive items, basic needs products, and arts and crafts supplies that encourage creativity. To supplement our work we also support local students and classrooms by conducting special distribution events held throughout the year.


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Mathews, VA 23109
Mathews Memorial Library
251 Main Street
Mathews, VA 23109
Barbara J. Ettner, PRC Coordinator
The PRC Coordinator is available for in-person consultations at the library (in the Youth Wing) on the following days each month BUT these times may vary:
* NOTE: Please call Barbara Ettner (804-366-8867) ahead of your visit in case there has been a change in this schedule. Appointments are recommended and can be made at other times at your convenience!!
Mathews, VA 23109


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You must log in to access this feature. Sign in with Twellow or Facebook to get started.
By signing in to Twellow, you indicate your agreement to our terms of service.
Simply connect with Facebook and kiss those password blues away,
or go here to reset your password.
Unique retailers of silver jewellery, aluminium homeware and lanterns. Find us on the High Street, at events and online


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Mother pleads guilty to selling children
Published On: Feb 05 2014 04:11:28 PM CST
Updated On: Feb 05 2014 05:34:31 PM CST
Updated On: Feb 05 2014 05:34:31 PM CST
Federal court documents reveal new facts about a mother accused of selling children to make child porn.
News 5 WCYB checked federal court documents showing Connie McCall pleaded guilty to one count of selling or buying of children.
Washington County, Tennessee prosecutors said McCall and her husband Ronnie McCall had plans to sell their children to a sex film ring.
Connie McCall will have the rest of the charges against her dropped when she is sentenced on April 21.
Ronnie McCall's case is still pending. He has pleaded not guilty to buying or selling of children.
His trial is set for March 25.
Copyright © 2014 by WCYB. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.


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Health Topics
We found 65 ophthalmologists in Jacksonville, FL
Filter by
Provider's gender
Male Female
Sort by: Proximity Profile completion Name
Gerard G Coluccelli - MD
Roy Harris Schnauss - MD
804 Margaret St
Jacksonville, FL32204
View phone number (904) 359-2020
View fax number (904) 353-9040
Robert I Schnipper - MD
Brian Lewis Schwam - MD
1550 Riverside Ave
Jacksonville, FL32204
View phone number (904) 356-2744
View fax number (904) 355-5747
Fred H Lambrou - MD
2 Shircliff Way, Suite 715
Jacksonville, FL32204
View phone number (904) 388-8446
View fax number (904) 384-6261
Accepts new patients
Profile completion (30%)
Charles C Adams Jr - MD
1034 Riverside Ave
Jacksonville, FL32204
Janet A Betchkal - MD
3 Shircliff Way, Suite 134
Jacksonville, FL32204
View phone number (904) 384-3500
View fax number (904) 388-9132
Frank F Bowden III - MD
1235 San Marco Blvd Ste 404
Jacksonville, FL32207
Amr A Dessouki - MD
1801 Barrs St Ste 715
Jacksonville, FL32204
Walter W Gilbert Jr - MD
1820 Barrs St Side 122 Dillon Bldg
Jacksonville, FL32204
Accepts new patients
Speaks French
Profile completion (25%)
Profile Completion refers to the overall completeness of a provider's profile. By showing providers with more complete profiles first, we make it easier for you to quickly identify the most informative profiles on yourdoctor.com
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline. Healthline is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendations. Terms of Use | Privacy Policy


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Lilleria Food Court
The Restaurant was the first project of the company, basically it's a place where you can get to eat every type of food starting from Fast food to Awadhi food. The restaurant is located in the prime area of the city having an indoor AC seating and an open air outdoor seating. It consists of 5 different cuisines...
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They're divided by a river, but Wausau East and West aren't letting that come between them. For their annual Food Drive, they're leaving the competition on the football field, and teaming up to give back.
Both high schools have a goal to each fill a semi full of food items. Once everything is collected, the food will be taken to the Neighbors Place and the Marathon County Hunger Coalition.
Elizabeth Nakhla, a senior at Wausau West told us, "Knowing that you can help the community in several ways to donate food and help people who maybe cant afford food is amazing. We want to help make people's lives better by bringing them food they don't have to pay for."
But once the Log Game rolls around, all bets are off. However, both schools will continue to take food items till the end of the game. Organizers are hoping that with the joint effort, more food will be collected and the space that divides them will get a little smaller.
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When daydreaming of a classic summer road trip vehicle, a pickup truck is not what normally springs to mind — especially a massive 5,800-pound one that gets 17 mpg. However, seeing as the 2014 Toyota Tundra ($26,000+) could haul the space shuttle Endeavor across an LA freeway, I figured it could handle my family, a few bags and nearly 700 miles of road tripping.
From NYC to Maine in Toyota's big rig
In Toyota's 2014 Tundra, Quality, Simplicity and a Whole Lot of Truck
Keep the revs high
Road Trip Style: Italian Tuneup
One of the best ways to enjoy a summer weekend is a top-down road trip out of town. Pick up a fun roadster like an Alfa Romeo Spider (preferably in rosso corsa) for just these occasions.
The Road is Life
Kit: Road Trip
With age comes the ability to do a long highway cruise better than we ever could as a youngster. Summer's right around the corner, so we've compiled above all the gear you'll need to make new memories on the road. Get what you need and hit the road, Jack. Grab the wheel and point it west, take a buddy and leave the rest.
900 Miles In The 2009 Nissan Altima Hybrid (With Video)
Hybrid, organic, sustainable, renewable, etc… ever since Al Gore asserted that perhaps the truth was, indeed inconvenient, it has become popular, hip, trendy (to a fault?), and downright obligatory to reduce our footprint of carbon and, with your powers combined, save this planet. Go, planet. Don't read my glib sarcasm as anything more than a…


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Freelance Photojournalist Updates From Cairo
Posted by David Ozanich — 30 Jan 2011
Freelance photojournalist Scott Nelson lives in Cairo and has been documenting the unrest in Egypt that has transfixed the world. In an interview from Cairo on Saturday night, he tells the Lens Blog about the challenges documenting the recent protests:
Q: What have been the challenges in covering the demonstrations?
A: First, there are technical constraints. It's like being in the Stone Age, before we were digital. There's no Internet or mobile Internet. You can only use BGAN [Broadband Global Area Network] satellite phones to transmit photos, and I didn't have one. Also, without cellphones, you can't coordinate with reporters or photographers.
Then there are the challenges of staying physically safe. There's always one guy in the crowd who is opposed and agitating against you, as a journalist and an American, and those moments can build. You try to tamp it down and then move on. You never win that argument.
You can only see what's near you. Cairo is a very big and spread-out city with 16 million people. There are roadblocks everywhere. And protests. You can't just jump into a taxi to get around.
He also speaks about he got into the business of photojournalism in one of the world's political hotbeds:
I attended the University of Missouri-Columbia and the New England School of Photography in Boston, then jumped into freelancing. In 2000, I decided to base myself in the Middle East, beginning in Israel, the West Bank and Gaza. I spent seven months in Afghanistan working for Getty Images, then jumped straight into covering the Iraq war from 2003 to 2005 as a freelancer and then as a staff photographer and Middle East bureau chief for Getty. In 2005, I returned to freelancing and began my relationship with The New York Times, working in Iraq, Haiti, Gaza and occasionally Egypt.
I moved to Cairo primarily to have a base for covering conflicts in Israel, Gaza, Afghanistan and Africa. It seemed like an ideal base. It's geographically central, work visas could be obtained easily and the cost of living was low.
Much more, including dozens of his photographs along with his personal assessment of the current crisis at the Lens Blog. Find out more about Scott Nelson and see more photos at his website website.


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What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!
Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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|Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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|J. Stewart Dixon
All title links for
Wisdom in the Round from Seeds for the Soul
by Chuck Hillig
The truth of who you really are is often hiding in plain sight.
Editors Spotlight
Our Mission at ATH
We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.


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If ever a restaurant looked like it was built for the noontime spirits and cigar set, it's Kincaid's. Sure, it's a chain, but a mighty fine one, and if it takes corporate money and vision to bring such a class act to our barren downtown dining scene, we're all for it. Rich cherry woods, acres of sparkling glass, gleaming brass fixtures, vintage scenes of Phoenix on the walls and servers decked out in authentic old-time steak-house whites all lend classic flair.
Food is as delicious as the decor, with carefully selected staples like wild Copper River king salmon from Alaska; handmade, small-batch Maytag blue cheese from Iowa; fresh tropical Pacific game fish from Honolulu; and flavorful, juicy beef from Omaha's best stockyards. It's difficult to think about returning to work after such a feast as rock salt roasted prime rib with seasonal vegetables, red jacket mashed potatoes, natural jus and fresh Oregon horseradish. So sometimes we go a little lighter, with seared Northwest Dungeness crab cake atop sweet-and-sour and beurre blanc sauces, Asian slaw, sushi jasmine rice and pickled red ginger. We always hope our lunch companion, though, orders the center-cut top sirloin steak with martini butter and juniper seasoning so we can pick bites off his plate.
Desserts bring the final decadent blow: superb renditions of crème brûlée, Key lime pie, chocolate cake and apple tart. Meeting adjourned.


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Scholarships for jindal scholarship form 2013 14
In our website you will find all the information you need about jindal scholarship form 2013 14 , we know how important education is and we work every day to provide you everything you need about jindal scholarship form 2013 14.
Here are the scholarships that better match the search you have done " jindal scholarship form 2013 14 ", if the results obtained are not of your utility or you think that you need another useful information about looking for scholarships do not hesitate to browse through the menu to find the scholarship that better fits your needs.
List of Scholarships 2015
Sitaram Jindal Foundation Scholarships in India
The Sitaram Jindal Foundation (SJF), formerly known as SJ Jindal Trust, established in 1969 is a charitable organization with the humanitarian objective of serving the poor and downtrodden in various fields. True to the inspiring ideals and values of its founder Dr. Sitaram Jindal, the Foundation has been promoting and providing basic needs of the people across various sections of the society in different fields including education, healthcare a…
- Graduate
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- Postgraduate
- •
- Undergraduate
2013/14 Lotus Scholarship for International Students at University of the West in USA
University of the West offers Lotus Scholarship Program for both international and domestic students in USA. UWest is providing the Lotus Scholarships for new students entering in bachelor's degree or master's degree at the university, as well as for students seeking to renew their scholarship for a second year in the 2013-2014 academic year. To qualify for the scholarship a student must be enrolled fulltime at University of West.The schol…
2012 JSOM IMPACT Graduate Scholarship, USA
The Naveen Jindal School of Management awards some merit-based scholarships to graduate students in both the fall and spring semesters. Each scholarship may have specific requirements based on the purpose of the scholarship, including: academic performance, time to graduation, area of study, residency status, community service and level of campus involvement. We will consider students for any scholarship that is currently funded and for which t…
- Graduate
Cardiff Sixth Form College Undergraduate High Achiever Scholarship at University of Nottingham in UK, 2013
pplicants should be from Cardiff Sixth Form College AND -Classed as an overseas student for fee purposes AND -Student should already hold an offer to start a full-time undergraduate degree programme at Nottingham in September 2013 – any subject area. …
2013 Higher Education Scholarship Program for International Students in Taiwan
n apply for this scholarship. Students must have a English proficiency. The duration for undergraduate is of four years, graduate is of 2 years and PhD is of four years. Complete online application should be sent by March 15, 2013.. Taiwan International Cooperation and Development Fund (TaiwanICDF) is currently opening the 2013 international scholarship program, Higher. The TaiwanICDF provides scholarships for higher education and has developed …


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|Dora the Explorer is all about teaching her young animal friends about the world with pictures, games, and fun brain teasers! Can you figure out what she's trying to teach them today and what she's wearing while she teaches the class?
|How To Play:
|Use your mouse to click on and through the floating hair, clothing, and accessory options for Dora the Explorer.
|Dress Up Games, Kids Games
|fashion, doll, cartoon, dress-up, dress, dora, kids, cartoons, kid
|6,515 players


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Answers related to 'which-bank-started-atm-first-in-india-among-four-1.icici-2.i'
Which bank started ATM first in india among four? 1.ICICI 2.IDBI 3.SBI 4.HDFC
Asked by ramprasad, 14 Dec '09 02:32 pm , 11 answers
In India Its HDFCHSBC -- the Hongkong and Shanghai Banking Corporation -- was the first bank to introduce the ATM concept in India way back in 1987. N... more
Answered by Musfer, 14 Dec '09 02:43 pm
Which was the first Bank to start ATM service in India?
Asked by Naresh Swain, 10 Jun '09 07:19 pm , 1 answers
Which bank started ATM first in india among this four? 1.ICICI 2.SBI. 3.HDFC. 4.IDBI... more
Answered by ramprasad, 14 Dec '09 02:30 pm
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Dual Enrollment at DACC
Traditional Dual Credit | College Express | Project Lead the Way
Middle College
College Express
Thriving in Challenging Times
This program consists mainly of career courses. Students enrolled in one of these programs can expect to earn up to sixteen (16) credit hours toward an associate degree or certificate.
What Does It Cost?
Tuition, fees, books, and most transportation costs are FREE to the students/families; high school districts pay these expenses for the students.
What Do I Have To Do to Enroll?
Students enroll in a College Express program during the traditional course selection period at their high school.
When and Where Are My Classes?
College Express courses are held weekdays on the DACC campus.
For more information about the College Express program, students should contact their high school guidance counselor, the DACC Partnership for College & Career Success Program office, at 217-443-8582, or the Vermilion Vocational Education Delivery Service (VVEDS) office, at 217-443-8742.


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Adult affiliate...
Would you like to...
How much money a...
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GreatSchools Rating
Teacher quality
Principal leadership
Parent involvement
I am now I high school, but went to Huntsville Middle last year as well as 6th and 7th grade. I have to disagree with the posts of some of the parents on here. I had a few good teachers, but no excellent ones. Several of the teachers I had were absolutely AWFUL. My test scores did not raise hardly at all 6th-8th grade. Luckily I have graduated and am now a straight A student at HHS. That being said, other than academics the school is not too bad. I did not participate in extracurricular activities, but there are many offered. The people are about as nice as middle schoolers get, and the fights and drugs are at a minimum.
Huntsville Middle is a great school with great teachers. I would not go anywhere else. My child took the SAT in the seventh grade as part of the Duke TIP program, and we were pleasantly surprised at how high her scores were. I credit her teachers with her success.
My children attended this school. It has excellent teachers.
i belive this is a real good school.
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The Community Rating is the school's average rating from its community members (e.g., parents, students, and school staff). The highest possible rating is five stars; the lowest is one star.
817 Adams St SE
Huntsville, AL 35801
Website: Click here
Phone: (256) 428-7700
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While WWE has been proclaiming that the voting process for the Slammy Awards has been completely legitimate, there are many that are skeptical because they feel that AJ Lee would have garnered the most votes for the Diva of the Year award.
To further promote his teased rivalry with Daniel Bryan, Shawn Michaels was presented with the Double Cross of the Year award on Monday Night Raw. A potential match between the two at Wrestlemania is still being discussed.
On Monday Night Raw, Daniel Bryan was presented with the Superstar of the Year award as rumored. It was a widely praised move backstage, and the fact that the event was held in Washington made it that much easier of a decision.
On Monday Night Raw, Nikki Bella and Brie Bella were presented with the Diva of the Year award. The crowd was rather indifferent towards the two of them, as they were giving their quick acceptance speech.
There are talks that WWE will have Daniel Bryan winning the Superstar of the Year award during Monday Night Raw, so that they can further tease a potential match against Shawn Michaels, who happens to be presenting tonight.
There is a Beard of the Year category at the Slammy Awards at Monday Night Raw, and the nominees are Daniel Bryan, the Wyatt Family, Damien Sandow and Zeb Colter.
Undertaker vs CM Punk, John Cena vs Rock, Cody Rhodes & Goldust vs Shield and Triple H vs Brock Lesnar have been nominated for Match of the Year at the Slammy Awards show on Monday Night Raw this week.
Bret Hart has been chosen to award the Match of the Year during the Slammy Awards show on Monday Night Raw this week.
Shawn Michaels will be returning to Monday Night Raw this week, where the WWE legend is scheduled to present the Superstar of the Year award to someone.
John Cena, Randy Orton, CM Punk, Daniel Bryan, Big Show and Brock Lesnar have all been announced as nominees for Superstar of the Year. The Slammy Awards are taking place on Monday Night Raw this week.
Eve Torres has signed on to return to WWE next week on Monday Night Raw to present the winner of the Diva of the Year award.
WWE has announced the nominees for the Diva of the Year award, and the list includes AJ Lee, Bella Twins, Funkadactyls, Natalya Neidhart, Kaitlyn and Eva Marie.
While he portrays an arrogant and dominating boyfriend on Impact Wrestling, Chris Sabin is doing the total opposite on his Twitter account. He has been posting sad messages about missing Velvet Sky. He even stated that only half of him is celebrating his birthday, as his other half is now gone.
It was revealed earlier in the week that TNA had signed Alpha Female, a wrestler who is known in Europe. Management has decided to pair her up with Chris Sabin, who recently broke up with Velvet Sky on screen. The relationship is designed to be a focal story line point for the Knockouts division.
Chris Sabin decided to do a little taunting by posting on Twitter how he won the TNA X Division Championship all on his own.
While they play a troubled couple on screen for TNA, former world champion Chris Sabin and former Knockouts champion Velvet Sky are actually dating. The two of them have been romantically involved with one another for quite some time now.
On Impact Wrestling, Jeff Hardy defeated Chris Sabin to advance in the TNA World Heavyweight Championship tournament.
Pictures surfaced online of TNA stars Alex Shelley and Chris Sabin smoking pot at a party.


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New Yorkers Visiting Montreal
Hi, two New York Chowhounds visiting Montreal. I haven't been there since I was ten so I don't know the city very well at all & browsing through all the threads is quite overwhelming! Here's my partial & incomplete list from what I've read:
Breakfast & Lunch:
Reservoir (for brunch)
Le Petit Aleb
Olive & Gourmando
Cluny Art Bar
*Au Pied De Cochon (this is definite, which day is best? Fri-Sun?)
Le P'tit Lateau
La Banquise Resto
Diex Du Ciel
Cocoa Locale, Fous Desserts, Juliette et Chocolat, Premier Moisson (for desserts & pastries)
Garde Manger
Let me know if you have an opinion on any one of those -- must-visit, not worth it, etc. Also in what area are those restaurants?
We're staying here:
Castel Saint Denis Hotel
(514) 842-9719
2099 Saint Denis Street Montreal, QC H2X 3K8 Canada
If you have any more recommendations, anything from breakfast to dinner (not too pricey, Au Pied du Cochon is our blow-out meal in Montreal and we're most likely having another one in Quebec City) that would be wonderful. We love any cuisine except for Italian and Mexican and prefer local and seasonal ingredients. And of course something we can't easily find in NYC would be a plus!
Much thanks in advance!
re: Maximilien
I agree for Sparrow.
Also you can check these for dinner :
Les infidèles (BYOW)
La Montée
If you choose a BYOW :
Ha, ha...in case you need to google some of these restaurants it's:
le Petit Alep
Le P'tit Plateau
Dieu du Ciel.
And, of course for local and seasonal, you should head to Jean-Talon Market and, if you have time, Atwater Market.
re: Evilbanana11
totally agree with that point
come to think of it, you're not going for smoked meat? Or bagel to fuel the eternal nyc vs montreal debate on who has the best bagel?
re: williej
and cheaper too!
i would also suggest the fried pork chop at amigo
re: williej
I haven't eaten at Schwartz's, but Katz's deli in NYC blows Carnegie away. I would also opt to try some Montreal bagels (St Viateur is my choice) which I like much better than NY bagels.
re: kimfair1
a little background: ( 41 years old now)
Schwartz's: first ate there when I was 12yo and then walked all over the city to find it again at 20 something and have not been back to Montreal since
Katz's: ate there last April after walking through theVillage & East side and eaten there just about every trip to nyc but not for about 10yo.
(walkiing has something to do with it tasting better)
Carnegie: ate there at 18yo, boss took me, massive sandwich but never went back no desire to.
Conclusion: Mouth savours Schwartz's (have visted website for a visual fix) but this could be because of space time distance.
Would not pass on either.
Addendum: Montreal bagels are better - duck fast now.
Skip Premiere Moisson. Stick with Fous Desserts, and add Mamie Clafoutis to your list. Au Pied de Cochon, while a blow-out meal in terms of calories, isn't anything fancy, and not too bad price-wise either. But definitely worth visiting - just ensure you reserve in advance, especially for a weekend.
If you're planning on going to La Banquise for poutine (of course, what other reason could you possibly have) I'd just like to say that while they DO make a decent poutine, it's not the best in town. For my money, and for a uniquely Montreal experience hit up Paul Patate (2606 de Coleraine in Point St. Charles, a short walk form the Charlevoix Metro station on the green line). They have really good poutine but the kicker is that they make their own spruce beer! And it's fantastic! Nothing beats a good poutine/biere d'epinette combo. Also nearby, just down Centre street you'll find what's probably my favourite smoked meat in town at Quebec Smoked Meat (1889 Rue Du Centre). You can pick up a pound, a loaf of bread and some mustard and if the weather's nice, make some sandwiches by the canal.
I don't think Juliette et Chocolat is necessarily worth going out of your way for, but it's very close to your hotel, so you might as well check it out for breakfast or a coffee jolt some time during your stay.
Pretty much all of your restaurants (save Petit Alep) are either in the old port or the plateau, so you're situated more or less in the middle of anywhere you're planning to go :)
Thank you so much for the replies -- I know it's gonna sound terrible being a New Yorker and all, but we're not huge fans of smoked meats and bagels (though I *am* curious what a Montreal-style bagel is like so may try that if I need a snack) but I appreciate all the suggestions -- too much food, too little time! If anyone else has any opinions on the restaurants I've already listed OR have new suggestions -- throw 'em our way!
re: uwsister
Definitely try Spruce Beer.
re: ChewFun
Juliette et Chocolat is very close to your hotel, nice for a chocolate fondue or just a glass of chocolate (!). Also a short walk up along St-Denis is Restaurant 5000 Ans, a good Korean place, Café Cherrier which has a Parisian vibe, and if you cross Carré St-Louis and walk over a bit you can try the tartare bar at Marché 27. These are all suggestions that are very close by. Reservoir is closer than any of your other lunch choices, and if you head up to Mont-Royal it is easy enough to visit Premiere Moisson and the St-Viateur Café (where they have bagels) to try out breads, patés, things like that, also nice for lunch or a picnic. Your dinner choices and the suggestions here are all really good .. you could add Pinxto to the list, really nice Basque tapas also close to your hotel. I'm getting hungry ...
re: uwsister
Try Griffintown cafe restaurant (near montagne). weekend brunch has quickly become one of my favorites.
L'express is a great post show or event place. essentially a the best place to eat out after
I also must say l'orignal has a bar menu which is pretty good until 2am
11pm. Moreover the wine list is very fair to the price
for sushi (this may be a bit of a budget issue) kaizen. but totally worth it
M sur Mason is also a pretty good bet along
I also had an amazing brunch at Sparrow


text:
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Province Passes New Legislation
A new bill in Ontario has passed that may effect your organization's policies, orientation and health and safety education. Bill 18, the Stronger Workplaces for a Stronger Economy Act, 2014, passed November 6th, 2014. The bill is designed to protect vulnerable workers, such as interns and unpaid learners. To read more about this new legislation; visit: Ontario Newsroom.
Volunteer Audit Summary
As a Professional Association seeking to constantly improve and raise the bar of our profession, we took it upon ourselves to undergo a Volunteer Audit Summary for our own organization. To see the PAVRO Volunteer Audit Summary, you can view the document here: Volunteer Audit Summary.
Call for Speaker Proposals!PAVRO is inviting proposals from speakers/facilitators/presenters for the annual
conference "LIVE 2015", being held on May 28 & 29, 2015 at the Center for Health and
Safety Innovation (CHSI) 5110 Creekbank Road, Mississauga, ON. For full details, see the Request for Proposal Document.
New Website Upcoming!We are very excited to launch our new website with enhanced features and a newly designed interface. Please bear with us in this time of transition. We promise it will be worth the wait!
Mentor Program for 2014-2015
Whether you are new to the field of volunteer management or are a seasoned professional, the PAVR-O Mentor Program provides a unique opportunity to expand your learning. We are accepting applications until August 15th, however we encourage you to submit an application as soon as possible. Visit Mentor Program.Thank you to all who participated in the program last year!
PURPOSE: PAVR-O will collect, use and disclose member's personal information only for purposes related to membership and/or provision of information concerning programs, products or services, in the voluntary or volunteer management sector. We will only disclose personal information to third parties, in accordance with applicable laws, or with a member's consent.
CONSENT: Membership in PAVR-O constitutes implied consent to our collection, use and disclosure of personal information to carry out our mandate in our sector. If we intend to use personal information in the future for a different purpose than originally set out, we will first obtain express consent to do so.
RETENTION/ACCESS: We retain personal information for so long as we are engaged in matters related to the voluntary or volunteer management sector.Members have the right to access their own personal information in our records, and we will make that available upon communication with our Privacy Officer. We will respect member`s rights to challenge or correct the accuracy or completeness of that information, in accordance with applicable laws.
OPENESS AND SAFEGUARDS: This statement of our privacy policy is open to anyone and will be made available upon request. Personal information is available only to the individual or to those who are entitled to that information under the provisions of any federal or provincial law. We take reasonable steps, consistent with our mandate and office practices, to keep your personal information safeguarded.


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Terrance Knighton: Broncos fans are 'high-maintenance'
Denver Broncos fans expect a lot from their team and their offense, especially after watching Peyton Manning lead the league in passing with 5,477 yards and 55 touchdowns last season. But things are a bit different this year, and the Broncos are coming off a 22-7 loss to the St. Louis Rams. "Bronco fans, they're high-maintenance," said...
Via Sports-Glory
7 days ago | Discuss
How the Seattle Seahawks offensive line cooled off Pot Roast
Denver Broncos defensive tackle Terrance Knighton is a big, bad man. It's probably never a good idea to mess with a man who is nicknamed "Pot Roast": Knighton can be terrifying beyond his nickname. According to Football Outsiders, offenses only gained 0.6 yards per play in 2013 when Knighton made the tackle, good for 7th-best at that metric in the league at his position....
Via cover32 - Seahawks
September 25, 2014 | Discuss
Denver Broncos: week two review
Another game, another 30 minutes of play for the Denver Broncos. They followed up a 21 point first half against the Kansas City Chiefs with a 3 point second half. Do it once and it can be written off as an aberration, but do it twice and it the beginning of a pattern. Call it lack of mental focus or mental toughness, but there is no way to sugar coat it; the Broncos have an issue...
Via isportsweb.com
September 16, 2014 | Discuss
Terrance Knighton, others want Ray Rice out of NFL and in jail
A video of Ray Rice hitting his wife Janay Palmer and knocking her out surfaced on Monday, and his co-workers are not standing up for him. In a league that prides itself on being a brotherhood, NFL players have been known to forgive each other for some pretty idiotic acts. Rice crossed the line. A […]
Via Larry Brown Sports
September 08, 2014 | Discuss
Knighton re-watched Super Bowl 'a lot,' hates Seahawks
Look up the word "agony" -- defined as "extraordinary, and often long term, physical or emotional pain" -- and you're likely to find a picture of Pot Roast. And I don't mean the delicious delicacy. Rather, Broncos mammoth defensive tackle Terrance Knighton, who's having trouble letting go of the team's blowout loss to the Seahawks in Super Bowl...
Via Helmet2Helmet
July 24, 2014 | Discuss
Terrance Knighton featured in Bridgestone Tire commercial
Move over, Peyton Manning. Terrance Knighton just might become the next Denver Broncos television commercial star. Knighton, who is lovingly known by fans as "Pot Roast," stars in a new Bridgestone Tire commercial. In the commercial, Knighton is faced with the dilemma of an empty fridge and has to rush to the market — with the help of his Bridgestone Tires — to stock up...
Via cover32 - Broncos
June 11, 2014 | Discuss
Twitter Tuesday: Terrance Knighton claims new number
When the Broncos signed defensive end DeMarcus Ware last week, tackle Terrance Knighton was faced with a dilemma: both players shared the same jersey number. Would Knighton keep his No. 94 jersey or would he give it up to seven-time Pro Bowler Ware? The two players joked back and forth, with Ware offering to give Knighton a pot roast. Knighton decided to respectfully give up his...
Via cover32 - Broncos
March 19, 2014 | Discuss
Report: Terrance Knighton wants new contract from Broncos
Brandon Krisztal of the Denver Post reports that a source close to Broncos DT Terrance Knighton has informed him that Knighton and his representatives believe he has outperformed his contract and are looking for a new deal. Knighton, 27, signed a two-year contract worth $4.5 million and will make $1.5 million for the 2014 season. He came up big for the Broncos in the AFC Championship...
Via NFL Trade Rumors
February 11, 2014 | Discuss
Broncos DT Terrance Knighton's nickname is 'Pot Roast,' but it could have been 'Shrimp Alfredo'?
Denver Broncos defensive tackle Terrance Knighton's contribution to Super Bowl Media Day on Tuesday was explaining how he got the unique nickname of "Pot Roast." Apparently, during his rookie season with the Jacksonville Jaguars, the 6-foot-3, 335-pound behemoth was a bit too enthusiastic about an offering of food during a team flight. The rest, as […]The post Broncos DT�...
Via Sportress of Blogitude
January 28, 2014 | Discuss
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