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Musicians/Consultants Featured On
Congratulations Home Free!!!
Song As A Gift is Different! Why? Our WORLD CLASS musicians. With down home
roots in the midwest, we have a professional consulting model
that is easy. Have you heard of "Home Free"? Yes... THE Home Free! Winners of The Singoff! They were with us! Song As A Gift is extremely proud of Home Free and especially proud to discover that their newest album is the top of the iTunes Country Music Chart! Click the musicians tab for OUR OTHER AWARD WINNING MUSICIANS!
On 1/13/14 Home Free Was Featured on:
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text: This was posted to the Equestrian list and no one there has taken up the offer. Most people on the list have their own horse. I know this mare and she has a great disposition. She just needs a rider that is willing to work with her physical injuries. Also, Becky is a good rider to partner up with. She taught me alot. Ly Aimee de LongCoeur m.k.a. Lisa LeChatton Garland, Tx Subject: mare available / Cleburne I have a mare that is coming along well in the games that could be available to work with an individual who is in need of a horse. She is 15hh, purebred Arab, grey mare. She is something of a special case, as she has permanent damage from a (completely healed) previous injury. She needs an advanced beginner or intermediate rider. I'd prefer not to put over 200lbs (including tack) on her because of the damage. She is easy to handle, and very light on your hands and legs, but a powerful mare and can be intimidating if you over-cue her. She is sound at the trot, and the lope, but won't be extremely competitive in the timed events that have sharp turns, like 'heads'. I am in Cleburne about 45 min SW of DFW and would like someone who is close enough to come out on a regular basis to practice with her, and establish a relationship with her. Becky Huffman, Cleburne, Texas TOS at htcomp.net www.TheOriginalSeries.com _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp


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Are you keeping your professional certifications up to date? Build It Green just made it easier for you to maintain your GreenPoint Rated or Certified Green Building Professional (CGBP) status. We've streamlined our processes and changed the CEU requirements.
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Is your business's contact information up to date in Build It Green's Certified Professionals Directory? If not, take a minute to update it today and bring in new business via our heavily trafficked web resource.
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I was curious if anyone had any success treating their Lordosis with specific exercises and/or stretches. Over the years, thru bad posture/sleeping habits I have developed a bit of a "swayback". I brought this up to my doctor who sent me to physical therapy. To make a long story short I paid them 25 bucks to show me how to stretch my hip flexors. I felt like it was a waste of my money. Anyone have any success fixing this problem?
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Select () or exclude () categories to narrow your recipe search.
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Find exactly what you're looking for with the web's most powerful recipe filtering tool.
1/2 Photos of Jalapeno-Jack Polenta Cakes With Cilantro Corn Salsa
Prep Time:
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My submission for the 2007 Cooking Light contest. A hit with those who tried it but, sadly, did not make the cut. For the salsa, I like to roast 2 ears of corn on the cob for 15 mins in the oven, then cut the kernels off. Gives it an extra level of flavor!
Units: US | Metric
Serving Size: 1 (310 g)
Servings Per Recipe: 4
Every recipe, menu, tip and how-to is right here, at your service.


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Find records of T Sluss
Find birth, death, marriage, military, and other records of T Sluss at Ancestry.com.Search for records
Biography & Family History Add details
T Sluss (1929 - 2000) was born on August 15, 1929. T was born into the Sluss family.
There are no known marriages or children on file for T. T died on December 26, 2000 at age 71.
T Sluss's last known residence is at Hagerstown, Washington County, Maryland.
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Published On: Aug 06 2014 09:48:42 AM CDT
Updated On: Jul 17 2014 10:30:04 AM CDT
Updated On: Jul 17 2014 10:30:04 AM CDT
A Lenoir County man is accused of committing a sex crime against a child.
The Kinston Department of Public Safety said investigators obtained a warrant for the arrest of 51-year-old Vincent Gerard Bullock on Wednesday, accusing him of first-degree sex offense with a child.
Bullock, of Kinston, was arrested later on Wednesday in Duplin County, where he works, by the Dupllin County Sheriff's Office.
Police have not released any other information on the alleged crime.
Bullock was being held in the Duplin County Jail under a $100,000 bond and will be transported to Lenoir County, investigators said.
Copyright 2014 by WCTI12. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
The views expressed are not those of WCTI12.com, WCTI NewsChannel 12 or its affiliated companies. By posting your comments, you agree to accept our terms of use.


text:
Vow of Silence
What You Should Never Say to Your Best Friend
"How dare you not tell me [you bought a new car/got a new job/met a new guy]!"
On the one hand, says Glass, "It's reasonable to feel slighted if your good friend doesn't share news with you." It's expressing your anger over being left out that's a no-no. "Some friends don't keep you posted on everything for reasons that have nothing to do with you," says Melton. Saying something like this makes the situation all about how you feel excluded, not about what's happening in your friend's life.
When you do hear your pal's good news, just tell her, I'm so happy for you. If this happens often and you worry that your friend is keeping updates from you, then open up a discussion about it. Could it be that you haven't been that enthusiastic about her news in the past, or that you've shared her info with others without her permission? See what you could do differently before scolding her for not filling you in.


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A new gambling-cruise-ship enterprise out of Port Isabel makes it possible to spend an evening in a casino while going nowhere in the Gulf.
February 1, 1989 | by Joe Nick Patoski | Feature
The real Texas technology picture is much more intricate than either the mad hype of two years ago or the dire headlines of today make it out to be.
October 1, 1985 | by Peter Applebome | Feature
Cyriz is dueling industry-gian Intel in a showdown for the fastest computers in the West.
February 1, 1995 | by Dan Michalski | Reporter
Wayne Reaud's hard drive against Compaq.
October 1, 2000 | by Kathryn Jones | Biz Feature


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Red Hot Chili Peppers Higher Ground Lyrics
Last updated: 03/22/2012 11:00:00 AM
Keep on learnin'
Keep on warrin'
Keep on turnin'
Cause it won't be too long.
Keep on lyin',
While your people
Keep on dyin'
Keep on turnin',
Cause it won't be too long.
I'm so darn glad He let me try it again,
'Cause my last time on earth I lived a whole world of sin.
I'm so glad that I know more than I knew then.
Gonna keep on tryin' till I reach the highest ground.
Keep on teachin'
Keep on preachin',
World, keep on turnin',
'Cause it won't be too long.
Oh, no
Keep on lovin'
While believers
Keep on believin'.
Just stop sleepin'
'Cause it won't be too long.
Oh, no!
(Spoken) An' Stevie knows that, uh, no-body's gonna bring me down.
Till I reach the highest ground.
(Spoken) 'cause me 'n' Stevie, see, we're gonna be a sailin' on the funky sound
Till I reach the highest ground.
(Spoken) Bustin' out, an I'll break you out, 'cause I'm sailin' on.
Till I reach the highest ground
(Spoken)Just, uh, sailin' on sailin' on the higher ground
Till I reach the highest ground
Dear miss Gerry | Reviewer: Anonymous | 3/22/12
im from argentina and i saw rhcp playin here last year in 2011 and they played this song and it was soooo amazing one of the best of the show with cali and cant stop,it was a shame that frusciante wasnt in the band because he is the mvp of the red hot and with him playin its totally another show but it was sick anyway
Great Song!! | Reviewer: BlackShabba | 2/28/12
I heard this song in a movie called the bank Job and it caught me immediately, when I realized it was the Red Hot guy who sing it I just couldn't beleived it, since then I have it on my mobile and listen it all very often. great attitude for this great song.
help me please | Reviewer: spring | 9/27/07
is this the song where they say i took my... to higher ground the it goes da da da da... da Da da da then it sounds like down rookilow down pickelow come to win the winners just it MEOW?
i couldn't understand a word he said so i can't describe the song
------ About the song Higher Ground performed by Red Hot Chili Peppers | Reviewer: Klutch | 8/17/07
i love the red hot chilli peppers they are fucking great!!!!!!!!!!! this song is the coolest ever!!!!!!!!!!!!
cool song | Reviewer: Erick | 8/2/07
the song sounds tight, not fan of chili but the beat kills, its so f*** cool beat
A damn fine song | Reviewer: Miss Gerry | 7/26/07
Wasn't into the Chili's when this song and accompanying album were released but heard it on a movie, loved it, checked the end credits and realised it was in fact the early work of the mighty Chili's. I LOVE this song, it's one of my top five Chili's songs. Even if you're not a Chili's fan have a listen as it quite different to their current stuff. My only complaint is that they don't perform this at concerts anymore - i think it would sound amazing live.


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The Sunday Times – THE militant Islamist group Isis is urging its members to plan for a "coming" war with Iran and wants to get hold of the secrets of the country's clandestine nuclear programme, according to a manifesto believed to have been written by one of its most senior members. The document, a part of which […]
The Sunday Times – HANA KARIM's father found out that his eldest daughter worked as a prostitute only when he saw a photograph of her body flash up on a television screen in Baghdad's main morgue.
The Sunday Times – Most of the dead men still had their hands bound behind their backs with white plastic zip cuffs. All of them had bullet holes in their heads.
The Sunday Times – When Abu Hala saw the dead bodies of his only two daughters, something inside him snapped.
The Sunday Times – THE old woman's movements seemed innocuous at first. But after four days of scouring the terrain for an Isis sniper who had killed as many as 20 of their comrades, a group of Shi'ite militiamen began to wonder how a woman who lived on her own could produce so much rubbish that […]
The Sunday Times – A week ago two Israeli tank shells left eight-year-old Mohammed Badran half blind. Yesterday an Israeli warplane dropped a bomb that killed his father.
The Sunday Times – Despite the devastation in Gaza, Hamas fighters are being hailed as heroes by Palestinians who were already living in poverty and squalor


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MasterC17 - 2002 M3 SMG Street Legal Track Car Project
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Location: LA/OC/SD
Posts: 855
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Originally Posted by
The A/C all-together minus Evaporator weighed about 30lbs I believe.
I have to still pass state inspection, so if I were to remove the airbags I would need to trick the car into thinking they were still there. I know you removed yours, did you use resistors or code them out with DIS or something?
Honestly, I don't mind the sound too much, it's really not as bad as you would think.
Wow, a lot more than I thought. I might end up pulling the A/C.... we'll see how the summer goes. I did it an entire summer with the STI I had, no A/C and all. But i also didn't really go beyond the SD and OC areas here in Ca.
That's what I was getting at, if you used any resistors. I don't have the seat or door airbags, so I need to figure what I need to do to fix that light. I think I found a thread on M3F about it, I just need to get resistors and start playing with it.
I guess I'm more concerned about sound for when I slap on a 3.5" exhaust... lol. That's going to be loud! right now it's not too bad, but I don't know what it's like without the carpet, I'm sure louder than my car (I still have the stock exhaust).
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Baby Gear Innovations
Some really exciting products are hitting the juvenile products market in the next few months. Here are our favorites and we give you a sneak peek.
Beautifully-Designed Children's Books
The illustrations and designs of these books take our breath away. Tell us your favorites.
Best Board Books for Babies
We think the best baby gift or baby shower gift you could give is a bunch of books. Ideally, it should be a small selection hand-picked by you. But if you're lazy or just can't remember your childhood favorites, we've got you covered.
Back-to-School: Bookplates
Mine, Mine, Mine! Let bookplates do the job for you or your child. It's the original passive-aggressive note.
Alphabet Art Week: A-to-Z Letterpress Prints
This whimsical and sophisticated alphabet art series is available through artist She Rides the Lion through Etsy.
Alphabet Art Week: Toastmania Photography
Looky here what we found! Alphabet spaghetti on toast by artist/photograher Toastmania and available through the artist's Etsy shop.


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May 17, 2013
Charlottesville Police say a University of Virginia student was fondled late Thursday night near The Corner.
Police say the attack happened in the 300 block of 15th Street Northwest. They say a U.Va. student was walking home, when a man approached her from behind and fondled her.
"She screamed immediately," said Charlottesville Police Lieutenant Ronnie Roberts. "The suspect turned to flee."
The victim got a look at the man as he ran away toward The Corner. He is described as a black man, about six feet tall, with a heavy build and dark clothes.
Lane Stickley, a Fourth-Year at U.Va., has lived on 15th Street for a year and a half.
"I know almost everybody who lives on this street," Stickley said. "It is surprising."
She says she doesn't always feel safe here.
"I don't ever walk up and down the street at night by myself," Stickley said. "There are places where people could be potentially hiding. You couldn't see them."
The street is dotted with emergency call boxes, put in place by police and the university.
"We are surrounded by them," said Stickley. "You see the blue light from a mile away when you're walking around at night."
Thursday night's attack has some similarities with another one that happened less than a half mile away, near Wilson Hall, in January.
That victim was walking alone when a stranger approached from behind, fondled her, and ran away. Police are investigating whether the suspect could be the same person.
"The investigators will most likely get together to collaborate," said Roberts.
Roberts says he doesn't think the number of sexual attacks is going up, but more women are coming forward and reporting it, when they get attacked.
Anyone with information about the fondling case on 15th Street is asked to call Crime Stoppers at 434-977-4000.


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Most child stars go through a ton of things being in the spotlight and hitting puberty in front of America. We've all seen it from Britney to Lindsay, their going from Disney to "Daaaamn" way too fast. Although I love it -- and at 24, I grew up with some of them -- I still have a hard time hearing ... More >>
Lil B is obviously an outlandish artist, but his most recent blogworthy activity has many hip-hop fans pretty damn upset. This past weekend at Coachella, The Based God announced the title of his next album. He has named it I'm Gay and according to the Based God, it's a major move to demonstra ... More >>
Breaking Curfew, Houston rapper MC Kane explains the protocol for putting people down.
Welcome back to Turning the Screw, Rocks Off's weekly rap post. It probably won't rhyme, at least most of the time. E-mail tips to firstname.lastname@example.com. Thanks, homies. Single of the Week: "O.G." C. Loc, Bun B and Z-Ro Wire to Wire Bun B is still leaking tracks from his non-mixtape mixtape i ... More >>
Welcome to Turning the Screw, Rocks Off's weekly rap post. From here on out, we'll attempt to bring you new music, news and other tidbits related (at least somewhat) to rap and hip-hop. Look for it Mondays around noon. It probably won't rhyme, at least most of the time. E-mail tips to introducingl ... More >>
Rappers and their ten-figure dreams
Advice from Shad Gregory Moss
If you think R. Kelly is anything less than the greatest recording artist alive, you're wrong!
And you thought rappers were the only ones who had beefs
You Got Served exhumes something suspiciously akin to break dancing


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Bio: BNAV's original sound is a mix of all classic American music – Pop, Country, Rock, Punk and Rockabilly – served with the feel of a Memphis barbecue.
Founding members and songwriters Chris Tocco and Todd Staudinger are joined by long time drummer Rick Boucher and bassist/ songwriter Rob Kosinski.... See Full BioMore Info
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text:
Cake Mix - Deluxe Deep Chocolate
|Nutrition Facts
|Serving Size 0.083 pack
|Servings Per Container 12
|Amount Per Serving
|Calories 270
|Calories from Fat 130
|% Daily Value*
|Total Fat 4g
|Saturated Fat 2g
|Trans Fat 0.5g
|Cholesterol 0mg
|Sodium 430mg
|Total Carbohydrate 32g
|Dietary Fiber 1g
|Sugars 19g
|Protein 2g
|Vitamin A
|Vitamin C
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Vegetable Shortening, (Contains One or More of the Following: Partially Hydrogenated Soybean Oil, Soybean Oil, Partially Hydrogenated Cottonseed Oil), with Emulsifier (Propylene Glycol Monoesters, Mono and Dl-Glycerides, Soy Lecithin), Dextrose, Cocoa (Processed with Alkali), Leavening (Baking Soda, Dicalcium Phosphate), Food Starch Modified, Salt, Corn Starch, Cellulose Gum, Xanthan Gum, Artificial Flavor.
What you will need to make deep chocolate cake. 1-1/3 cups water. 3 Eggs. 1/2 cup oil. 1. Preheat oven to 350 degrees F. Generously grease pans and dust with flour. 2. Blend in large mixing bowl at Low speed until moistened: cake mix, 3 egg whites, 1-1/3 cups water, 1/2 cup oil. Beat 2 minutes at Medium speed or 450 strokes by hand. Pur batter into pans. 3. Bake at 350 degrees F until done. Cake is done if toothpick inserted in center comes out clean. Do not test for doneness by touching with finger. Two 8 in. round layers, 35 - 40 min. Two 9 in. round layers, 30 - 45 min. One 13 in x 9 in pan, 35 - 40 min. One 10 in. or fluted tube pan, 45 - 50 min. 24 Cupcakes (fill 1/2 full), 15 - 20 min. 4. Cool cake in pan 10 to 20 minutes (tube pan 25 min.). Remove from pan and cool topside-up. Frost when completely cooled. Store loosely covered. Baking Tips: High altitude (above 4000 feet): Preheat oven to 375 degrees F, mix as directed, and bake at 375 degrees F. Three 8-inch layers, 25 - 30 min. Two 9-inch layers, 30 - 35 min. 13x9-Inch pan, 35 - 40 min. 10-Inch tube, 45 - 55 min. 24 - 30 Cupcakes, 15 - 20 min.
Other Info
Wakefern Food Corp.
Elizabeth, NJ 07207
Safety Warnings
Contains: Wheat, soybean. Manufactured on shared equipment with products containing: Milk, egg, walnuts, peanuts.


text: Let's talk chocolate. I mean – how can you not be happy if you're talking about chocolate?! I have a couple of chocolately-good products to share with you. These will surely take care of that sweet tooth!If you're looking for serious, decadent, rich, d… . . . → Read More: The Food Hussy!: Product Review: Chocolate Time! Theo Chocolates & Sara Lee Cakes


text:
Oriental Waterfall
by daletheskater
from Australia
from Australia
Use Code: FREESHIP15
*Sale excludes Tee Grinders, Sale items, and Previously Sold items
No Code Needed. Apparel Only.
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No Minimum Purchase Required.
*Apparel Only.
*Economy Shipping Only.
+ Free Logo shirt in every grind
* Free Logo Tees Only While Supplies LastGrind
Really nice this one!!!!!
I've got my heart set on this one! It's pretty!


text:
Shelving the Blog
You may have noticed that our blog hasn't had much new material recently. This is mainly because we've been focusing more on social media websites and our newsletter. For this reason, we are currently shelving this blog with the option to reactivate it in the future. In the meantime, we suggest that you follow us on Google+ or sign up for our newsletter.
Decimal Addition: A Short Introduction
Decimal Addition
The first time your students are faced with decimal numbers might be a bit shocking to them, but actually there's not much difference between operations with decimals and operations with whole numbers. Generally speaking, these operations need to be done more carefully –if they are not, the students' results might differ greatly from the correct answer. You can find exercises and drills to help your students practice the content of this lesson at the Decimals page of our website
In this article, we want to deal with the most basic operation of all, that is, decimal addition. First of all, let's see a very simple sum:
As you can see, decimal addition is performed exactly as integer addition, except for the placement of the decimal comma in the result. The comma's position is probably the most important thing to consider when dealing with decimal addition. Each addend's comma must be aligned with the rest (see image):
Notice that the addends' digits are also aligned around the decimal comma. This remains true even when the number before the comma is a zero:
A "trick" that could help to align the digits, is to fill the empty spaces with zeros, until both numbers are the same length before and after the decimal:
In this case, we must remember that except for the first zero before the decimal, none of these zeroes is normally written, and serve only as a "crutch" until the student is able to work without them.
Until now we have only seen sums with no regrouping. The principle is the same behind integer addition with regrouping, while also considering the placement of the decimal. So, 6.6 + 5.5 becomes:
If both addends are between zero and one, we operate in the same way:
It's the same even when we add a number greater than one, with a number between zero and one:
These are the basics of decimal addition. Obviously, the student must have a good understanding of integer addition beforehand, since decimal addition is an extension of it. Once the student notices the relationship between them, and learns the details of decimal addition, s/he should have no problems, as they apply to any number, regardless of how many digits it has:
We hope you find this lesson useful. You can find more articles, drills and free math goodies at our site, Math-Drills.com.
Is Facebook Limiting What You See?
Help us reach our goal of increasing the number of people who see our posts from 15% to 50% or more! Get notifications today!
Is Facebook Limiting What You See?
The short answer to the question posed in the title of this article is YES. You may or may not realize that when you "Like" a page on Facebook, this doesn't necessarily mean that you are going to get any posts from that page. For example, when Math-Drills.com posts something on its Facebook page, usually only 10 to 20 percent of people who "Like" our page get to see our post. This is mainly because an algorithm decides how many posts it will show you from all of the pages that you "Like" and the friends that you have. The more friends and liked pages you have, the less likely you will see anything from one particular page or person unless you tell Facebook what you want. Here is an example of the number of views our post on October 6 got compared to the number of people who like the page:
If you feel that you would like to see all of the posts from a page (like the Math-Drills.com Facebook page) or a friend, or conversely, if you would like to see less, the power is already in your hands. There are two very simple things you can do to make your Facebook feed the way you like it.
Get Notifications
This is simply the easiest way to find out when there are new page posts or friend posts on Facebook without filling up your feed. Simply hover your mouse over the "Liked" button on any page and click on "Get Notifications." If you want to stop getting notifications, of course, you would click so it is unchecked. If you want to see all updates from Math-Drills.com, we highly recommend that you turn on "Get Notifications" from the Math-Drills.com Facebook page.
Show in News Feed
You can also control what posts get shown and how often they get shown in your feed. The "Show in News Feed" option is just below the "Get Notifications" option. If you choose to have it checked, then click on "Settings" and you will see the options as shown in the picture below. Choose between "All Updates," "Most Updates" or "Only Important" depending on what you want to see in your feed.
Hopefully, you found this short article helpful and that you will choose to get notifications from us or show all of our posts in your news feed. We don't post a lot actually, at most once or twice a day, so you can be sure your notification list won't be full of us! We generally post new math worksheet announcements, information about our website such as design changes and usage tips, and a few math ideas that we find interesting.
Base Four Blocks or Thinking Outside the Cube
Base Four Blocks or Thinking Outside the Cube
On a recent visit to a local thrift store, I discovered a cardboard box labelled, "Multi-Base Arithmetic Blocks." This in itself was interesting because I figured they were some sort of base ten blocks set until I noticed the additional text, "Additional Base 4." Because it was in a display case, I asked the clerk if I could look at the box. To my delight, I found a wooden set of blocks very similar to base ten blocks, but using a base of four instead.
|The box containing the multi-base arithmetic base 4 blocks.
|A pile of base 4 arithmetic blocks.
Even the uninitiated know of other base number systems such as binary (base 2), hexadecimal (base 16) and the Babylonian numbering system (the latter being what we use for seconds and minutes with a base of 60). Many people, however, have difficulty conceptualising numbers in other base systems, and this is probably due, in part, to the fact that we use the same numerals for base number systems under 10 (the decimal system). In the binary system, for example, 0's and 1's are used. In the base 4, or quaternary system, the numbers: 0, 1, 2, and 3 are employed.
After the initial excitement and purchasing the block set for a low price of $5.99, I wanted to find out more about these blocks and their history and find out what other additional bases were available. The information proved to be difficult to find which was surprising with the amount of information available on the Internet. Apparently, the manufacturer, Tiger Toys Ltd of Petersfield in England, is no longer in business. One of the only references to Tiger Toys was a short article about a 2011 reunion of Tiger Toys employees who had worked for the company in the 1960's. Searches on EBay resulted in no results for anything similar to these arithmetic blocks. From other sources, it seems that these blocks were available in different bases up to ten, and that different base number systems were routinely taught in schools in the past. With no additional information, it was time to focus on the more interesting aspect of the base four blocks, actually using them.
If you are familiar with expanded numbers in the base ten system, you probably recognise that the number 4567 can be represented as (4 × 103) + (5 × 102) + (6 × 101) + (7 × 100). Notice that the powers of ten format clearly shows us the base number used, in this case 10. To represent numbers in the base 4 system, the powers of 4 are used. The number, 12234 (the subscript 4 indicates the base 4 numeral system) for example is represented as (1 × 43) + (2 × 42) + (2 × 41) + (3 × 40).
Converting between different base numeral systems takes a little effort, but it is fairly straight-forward. In the case of converting from a base four system to a decimal system, one could just multiply out the number in expanded form. In our previous example, (1 × 43) + (2 × 42) + (2 × 41) + (3 × 40), multiplying out would result in (1 × 64) + (2 × 16) + (2 × 4) + (3 x 1) = 64 + 32 + 8 + 3 = 107. The reverse of this is converting a decimal number to a base four number. In the case of 107, keep dividing the number by 4 until you end up with a quotient less than 4. 107 ÷ 4 = 26 R 3; 26 ÷ 4 = 6 R 2; 6 ÷ 4 = 1 R 2. Starting from the last quotient then using the remainder values, you get 1, 2, 2, 3 or 1223 which was our original number in the base four system.
If that confused you, then the base four blocks are for you! Let's model the number 33334 using the base four blocks (this is the largest number you can model with these blocks without getting "creative").
|The base 4 number, 3333, represented with base 4 blocks.
Students should be able to easily see the divisions in the blocks and find out that the small cubes are worth 1, the rods worth 4, the flats worth 16 and with a little help maybe, the large cubes are worth 64. If you have a set of base ten blocks, students can exchange their blocks for the base ten blocks. For example, trading 1 large block, 2 flats, and 1 rod (64 + 32 + 4 = 100) for a 100 flat gets rid of many of their blocks to start with. Grouping together the two remaining large blocks (128) and two unit cubes (2) enables the student to exchange for a 100 flat and three 10 rods. The final blocks add up to 25 (1 flat, 2 rods, 1 unit) and can be exchanged for two 10 rods and 5 units from the base 10 set. All told, students will end up with 100 + 100 + 30 + 20 + 5 = 255.
Working within the base four system with the blocks is just as easy as working with base 10 blocks. The only different rule is that piles of blocks must be exchanged for larger blocks in groups of 4 rather than groups of 10.
So, what is the point of learning another base number system. This could easily result in some confused students if they don't already have strong skills in place value and the decimal numbering system, but for those students who have it mastered and need some more challenge, teaching other base number systems and getting them to work with them can have certain advantages. The biggest advantage, in my estimation, is in the computer programming field. An understanding of hexadecimal, binary, octal (base 8), Base64 and other numbering systems give students a huge advantage. Even though base 4 numbering systems aren't really in practical use, extending skills from one numbering system to another is always a valuable brain-building activity.
Feel free to comment on this post, especially if you have worked with other multi-base arithmetic blocks or know where to purchase multi-base arithmetic blocks in different base numbers.
Math Worksheets on Any Device and Any Size
Math Worksheets on Any Device and Any Size
Recently at Math-Drills.com, we updated the design of the website to be responsive to different screen and browser window sizes. What this means is that you should be able to access our free math worksheets from any device or screen size, including iPhones, iPads, Android based phones and tablets and any other device with an internet browser. We asked our Facebook users to test out our design on their devices and here are some of the comments we got:
"I have a Pantech mobile phone and I rarely go to outside website links as they are impossible to navigate with my silly little phone. I was curious and pleasantly surprised, the format of your site fits in my little 3x3 screen and I could easily navigate through your site! I even discovered useful geometry worksheets for my HS junior!"
"I opened it on my iPad. It looks just like it does on my pc. I even found another worksheet that I want to use soon, expanded decimal numbers in Decimals and Percents. I even pinned it from my iPad! I don't think I can print from my iPad though, but I can save documents to my dropbox to open at school."
"I am using a motorola xoom running android jellybean. I love the layout and the ease of navigation of the mobile site from my tablet. I have downloaded and printed from my tablet different worksheets so far. I never had problems with the desktop site at all though. If you are using android you should not have an issue seeing or printing the worksheets. I have even downloaded them and viewed them using Adobe and the Aldiko ereader app."
Desktop Computers
Although many of the changes we made were intended to make Math-Drills.com more accessible on mobile devices such as tablets and phones, there are also benefits for those using the website on desktop computers.
The first benefit is there is no longer a need for horizontal scrolling if you have a small browser window. Maybe you have a small monitor, or you have a big monitor and like to have several windows open and visible at the same time; either way, you will see the contents of the website without having to scroll sideways no matter how wide you choose to make your window.
The second important benefit is for those who might find the text a little small to read. Just hold down the <Ctrl> key (on Windows computers) and spin the wheel mouse. On other operating systems, zoom in using the preferred method for that operating system. The contents of the window should fit nicely, but you will be rewarded with larger text. You can even override the website font using your browser settings if you require a special font.
|Screen cap of the Patterning Math Worksheet using OpenDyslexic font and
a narrow screen size. Font settings overridden in Firefox browser.
If you change the size of your browser window while the website is open, it will change with you. If you happen to make it really narrow (i.e. under 700 px), the navigation menu on the right will move down to the bottom of the page.
Mobile Phones and Tablets
|Screen capture of Patterning Math
Worksheets page on Android based
phone. Right menu is at bottom of
page now.
Most of our mobile users arrive at Math-Drills.com using an Apple iOS or Android based system. In the past, it wasn't so easy to navigate around the website, but that has changed. When you load the website on any device with a screen width greater than 700 pixels, you will see the normal desktop website. Under 700 px, you will see a different layout while still retaining all of the content. The major difference is that the worksheet navigation links will move to the bottom of the page rather than remaining on the right side of the page.
|Scroll down to see navigation menu.
On mobile devices with a screen width under 700 px, you will most likely not see the pdf file on the worksheet page; instead you will see a thumbnail image. Android and iOS both make it difficult to print a worksheet from this page, so we've hidden it on small screens. For Android users, you will most likely be prompted to download the pdf worksheet immediately. For iOS users, you will have to tap on the worksheet thumbnail image to open the pdf. Either way, once the pdf file is downloaded and opened, you can print it or zoom in for some mental math. For frequent Android users, you can set up your mobile browser to automatically download the math worksheet without a prompt.
Printing from a mobile device depends a lot on what printers you have available. For iOS users, you should be able to print to AirPrint printers or use an app to connect your phone to your other printers. For Android users, you may be able to use Google Cloud Print or an app specific to your printer.
|Worksheet page as it is seen on small screens. Tap on the
image to open the pdf worksheet or swipe from the top to see
the downloaded worksheet on Android devices.
A Few Tips
Some mobile browsers (e.g. Dolphin on Android) include options to "auto-fit pages" or something similar. This will probably cause some issues if you have it enabled.
Make sure you have a pdf reader app installed on your device. Apple iOS includes a pdf reader built into Safari, so navigating Math-Drills.com with Safari is the best way to go. On Android devices, we suggest installing the Adobe Reader app for best results.
If you end up with a "watermark" on your printouts when using Google Cloud Print, you may have to go into your printer settings and delete all of the possible watermarks, so none will show up when you print.
If you end up with a "watermark" on your printouts when using Google Cloud Print, you may have to go into your printer settings and delete all of the possible watermarks, so none will show up when you print.
Crowd Testing
Now that the website design is responsive, it doesn't mean it is perfect. Please try browsing the website from your various mobile devices and let us know what you think. Are you able to see everything clearly? Can you find the menus? Is there anything that would make things easier? Please let us know by replying/responding to this blog post or by commenting on our Facebook or Google+ pages.
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Money may be the root of all evil, but it's fueled Steven Hotze's rise from a fringe player on the religious right to kingmaker in the local Republican Party. Now he's trying to stretch his influence further afield.
Jon Lindsay is an admitted liar and an accused perjurer. Should Harris County voters take him at his word - again?


text: 7 Nameeks Vanities You Will Love! alizak | July 15, 2011 | Vanities | 1 Comment Nameeks 7 modern beautiful vanities Smile Collection Space Collection Trendy Collection Wall Hung Smile Collection Space Collection Cabinet Smile Collection Set Is a blue bathroom vanity for you? 412 total views, 1 views today Related Posts Warm Up with Wood No Comments | Oct 21, 2014 The Two Tone Home No Comments | Sep 9, 2014 Honey, I Shrunk the Bathroom No Comments | Sep 4, 2014 Where to Use Chalkboard Paint No Comments | Aug 25, 2014 One Comment BNuss July 18, 2011 Reply Wow…these are sharp and clean look vanities… Add a Comment Cancel reply Your email address will not be published. Required fields are marked * Name:* Email Address:* Website: Comment:* Authenticate this comment using OpenID.


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This plan includes a 30-Minute Clinical Phone Consultation with a Registered Nurse Digestive Specialist.
Once you receive your consultation voucher (included in your package), call 1-800-492-4984 or email firstname.lastname@example.com to schedule your appointment.
by Jo Jordan and Jesse Hanley, MD
Irritable bowel syndrome (IBS) is a chronic condition causing abdominal pain, cramping, constipation, and/or diarrhea.
The U.S. Food and Drug Administration reports that as many as twenty percent of Americans – approximately fifty-four million people – struggle with irritable bowel syndrome1.
Typically, IBS presents itself in late adolescence or early adulthood, and seldom after the age of fifty. Nearly twice as many women suffer with IBS as men – sixty to sixty-five percent compared to thirty-five to forty percent2 – but this figure may be reflective of the fact that women are more inclined to report health problems than men.
Take Our Digestive Health Test & Get Relief
IBS is a functional gastrointestinal disorder, meaning it is characterized by chronic abdominal complaints without a structural or known biochemical cause to explain the symptoms. As such, IBS does not show up on x-rays, nor does any visible inflammation or damage to the tissue occur.
While IBS is an extremely common digestive disorder, it is one of the most difficult to diagnose and treat because the symptoms are often inconsistent, and it is a problem of both the bowel and the brain. IBS is a lack, or excess, of communication between your brain and your gut – otherwise known as brain-gut interaction.
The cause of the miscommunication between the brain and gut is mostly unknown, so there is presently no cure for irritable bowel syndrome. To understand how IBS works, it is useful to understand how a properly functioning digestive system operates in comparison.
In a healthy system, the muscles in the walls of the intestines contract and relax in a consistent rhythm as food moves from the stomach and into your entire digestive tract. When these contractions slow down or speed up, so does the movement of food through your system.
If you suffer from IBS, your digestive contractions move in a non-specific rhythm, which can cause unpleasant symptoms.
IBS is characterized by abdominal pain, cramping, or discomfort; bloating and flatulence; constipation or diarrhea; the presence of mucus in stool; the feeling of having had an incomplete bowel movement; heartburn; and nausea.
Other symptoms – such as a change in the frequency of bowel movements or their appearance, feelings of uncontrollable urgency to have a bowel movement, inability to, or difficulty, passing stool – may be present.
Weight loss, fever, bleeding, and persistent severe pain are not symptoms of IBS, but may indicate other problems such as inflammation.
To answer this question, consider why one person contracts whatever is going around, and another remains healthy and immune? It all boils down to individual vulnerabilities: the adverse affects of food (the standard American diet as well as individual sensitivities/allergies), internal toxicities, emotional well being and, of course, genetics.
One of the main reasons IBS is so common is a direct result of the toxins backed up in our systems – toxins that poison our immune systems. We eat foods that contain ingredients such as polypropylene; this chemical, also found in antifreeze, is used in most of our food packaging. And much of our standard American diet is comprised of processed, junk, and fake foods, which are all full of toxins, chemicals, and additives.
Since more than sixty percent of our immune system is contained within the intestines, dealing with internal toxicity is of vital concern.
Food Sensitivities
Irritable bowel syndrome is an indication that something wrong, and there are likely multiple causes. If you have a food allergy to, say, gluten or dairy, ingesting food containing these products will irritate your gut, and your immune system will turn its attention to dealing with the food it considers to be an irritant rather than focusing on the function of providing you with immunity to illness.
Eventually, the issue will manifest in your joints, or your brain, as Multiple Sclerosis (MS), IBS, or a variety of other health problems; the irritation could take up residence in any part of your body that is capable of having an autoimmune response to overload.
Emotional Well Being
Digestive problems have long been associated with distress. We're all human, but each of us responds differently to the emotional challenges of life's trials.
Many of us have learned to cope with troubles by soldiering bravely on. Eventually, however, if left unchecked, stress will get the better of us, and our unresolved emotional baggage may turn up as a physical ailment such as IBS. For many people, irritable bowel syndrome is an emotional response to the challenges of daily living.
While irritable bowel syndrome causes a great deal of discomfort and distress, it does not permanently harm the intestines. IBS is in no way fatal, nor does it lead to other conditions such as ulcerative colitis, malnutrition, and/or cancer.
In order to manage this syndrome, however, it is vital to be aware of the role that food and toxins can play, supplements available to alleviate symptoms, and coping strategies to ease the psychological factors related to IBS.
A multi-pronged approach to managing IBS symptoms includes,
Step 1: Flushing out Internal Toxins and Restoring Healthy Flora – IBS, Colon Cleansing, and Probiotics
Step 2: Examining Food Sensitivities/Allergies – Irritants and IBS
Step 3: Fostering Emotional Well Being – Stress and IBS
An understanding of your own unique response to the food you ingest, and the way your body copes with stress is the key to managing – and possibly preventing – the onset of irritable bowel syndrome. But first, it's important to start with a clean, hydrated, and toned colon – which goes along way toward alleviating some of the unpleasant symptoms you experience from IBS flare-ups.
The place to begin is with a detoxification of your entire body, starting with your colon. Get those bowels moving two or three times a day! Cleansings can also help to relieve abdominal pain and discomfort, bloating and flatulence, constipation, and heartburn.
Regular colon cleanses can help tone the colon – a necessity in maintaining optimum transit times, avoiding constipation, and alleviating the discomfort and irritation associated with IBS.
Colonic irrigation and herbal cleansing can help to remove impacted waste; make passing stool easier; and flush out excess mucus, parasites, and toxins that have built up in your colon over a lifetime. Removing these impurities can go a long way toward helping your body absorb nutrients, enhancing energy levels, and increasing regularity...all necessary aspects of managing IBS symptoms.
The more support given to the colon, the less likely it is that toxins will accumulate in your immune system. By cleansing your colon, you'll be helping your body eliminate toxins before they get reabsorbed. Although we do not recommend it, even if you live on potato chips and chocolate bars, you'll still be better off for having cleansed yourself.
After cleansing your colon, it's important to restore certain bacteria to stop unhealthy bacteria from inhabiting the area, preventing toxic material from re-infecting your colon. This is particularly true in the case of those with IBS, where there may be excess bad bacteria in the small intestine3. Probiotics are the good bacteria your system needs in order to restore its healthy flora.
It's wise to begin a cleanse with considerably less than the suggested dosage if you're elderly, and have struggled with constipation for decades. If you have irritable bowel syndrome with diarrhea-predominant (IBS-D), or are experiencing bleeding, a cleanse should not be your first step, but it ought to be a consideration. Probiotics is a great first step for those with IBS-D.
Miracles can happen when you tweak your diet. Begin making changes by gradually removing potential irritants. Monitor your response to food – especially known irritants such as dairy and gluten-containing products like wheat, rye, barley, and oats. These are the key players in bowel, lung, and skin diseases.
Lactose intolerance can cause IBS-D. Dairy products and gluten-containing foods are genetically allergenic. Some people simply aren't equipped to digest dairy and gluten, and these foods become irritants in their intestines, setting up an auto-immune response that taxes the entire immune system.
In these cases, it's not lactose intolerance that causes the problem; it's a different kind of genetic problem, so a lactose enzyme won't be effective. But if you avoid a food that is problematic, your system won't constantly be in overdrive.
Other Dietary and Nutritional Considerations:
If you have irritable bowel syndrome with diarrhea-predominant (IBS-D), ensure that your fiber intake is of the soluble variety – soluble fiber absorbs fluids in the colon. Insoluble fiber, however, may irritate an already sensitive colon.
Avoid Gas-producing Foods Such As...
Some people find
it effective to take two or three grams (or half a teaspoon) of psyllium after each meal to alleviate IBS symptoms. A natural vegetable fiber, psyllium helps regulate bowel motility, which works to relieve IBS abdominal pain.
Many IBS sufferers experience reduced levels of nutrients – they skip meals during flare-ups and IBS itself affects nutrient absorption. The balance of their entire body can be upset by the chain reaction caused by one missing nutrient. For this reason, people with IBS ought to supplement their diets with a high-quality, easy-to-absorb multi-vitamin with food to ensure adequate nutrient intake.
It is a well-documented fact that anxiety and depression alter our immune functioning. Sixty percent of all neurotransmitters are produced in the gastrointestinal tract (GI). Low levels of one type of neurotransmitter – serotonin – have been associated with clinical obsessive-compulsive disorder, migraine, tinnitus, fibromyalgia, irritable bowel syndrome, bipolar disorder, depression, and anxiety disorders.
Feeling troubled, mentally or emotionally overwhelmed, or angry can trigger colon spasms in people with IBS. The colon is connected to the brain by a myriad of nerves, and is partly controlled by the autonomic nervous system, which responds to stress. The colon can be overly responsive to the slightest conflict or stress for those with IBS.
IBS is affected by the immune system, which in turn is adversely affected by stress. For this reason, stress management is a crucial aspect of managing IBS symptoms; it is vital to make changes to alleviate any stressful situations in your life.
Twenty-one Tips for Managing Stress
There are many ways to cope with life's trials, reducing and even preventing a stressful response to challenges that have the potential to overwhelm.
1. Implement a regular exercise program. Your regimen can be as simple as a quick daily workout with Jaime Brenkus' 15 Minutes to Fitness Daily Definition Series.
2. Consider meditation, yoga, Tai Chi, Pilates, or learning a martial art.
3. Have regular massages.
4. Buy a stress ball to squeeze when you feel anxious.
5. Breathe deeply throughout the day – remind yourself with a note on your computer or refrigerator.
6. Take regular stretch breaks.
7. Go for a walks, especially in serene settings.
8. Take time out from work and hectic social schedules.
9. Distract yourself from worry – take a course, develop a hobby, read a book, see an uplifting movie, or play peaceful music.
10. Confide in family and friends, or talk to a professional counselor.
11. Keep a journal, expressing the things that are troubling you.
12. Make it your policy to just say no to people and activities that foster stress in your life.
13. Set achievable goals.
14. Manage your time wisely.
15. Learn how to better manage your finances.
16. Stop over analyzing.
17. Appreciate yourself – spend time alone, perhaps listening to your favorite music.
18. Make changes, even if it's scary.
19. Take a hot bath.
20. Get an adequate amount of sleep.
21. Enjoy your sensuality: safe sex is a great stress reliever!
And remember, Mom was right – keep your chin up, stay positive, learn to laugh at yourself, and try to smile...even when you're angry or stressed. Fake it until you make it!
For everyone – and especially those with IBS – it is important to...
Take our Free Colon Health Assessment and gain a
better understanding of your symptoms in 5 minutes. You'll get simple and effective suggestions
to start improving your health... all designed just for you!
Visit the Puristat line of all–natural products, where
you get the maximum nutritional, protective benefits of our scientifically designed formulas.
Our products are free of gluten, soy, dairy, yeast and other potential allergens and we follow
the highest Good Manufacturing Practices (cGMP).
Hungry for more cutting–edge information? Want to achieve your best health today? Visit our
Article Library, or call 1–800–492–4984 and speak with
one of our Digestive Wellness Specialists now.
^return to top^
1. Carol Lewis, "Irritable Bowel Syndrome: A Poorly Understood Disorder," FDA Consumer magazine, July-August 2001.
http://www.fda.gov/fdac/features/2001/401_ibs.html/ (accessed February 28, 2007)
2. Presented by Nancy J. Norton, President, International Foundation for Functional Gastrointestinal Disorders (IFFGD), "Summary of IFFGD Testimony Regarding Fiscal Year 2005 Funding for Functional Gastrointestinal and Motility Disease Research," IFFGD,
http://www.iffgd.org/Research/Congress2005.html (accessed February 28, 2007).
3. Carol Lewis, "Irritable Bowel Syndrome: A Poorly Understood Disorder," FDA Consumer magazine, July-August 2001.
http://www.fda.gov/fdac/features/2001/401_ibs.html/ (accessed February 28, 2007)
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The Iraqi government has arrested approximately 60 members of the security forces after twin suicide bombings ripped through Baghdad on Sunday, killing more than 155 people in one of the deadliest terrorist attacks in Iraq since the 2003 invasion.
The government's investigation will decide whether the security officers and personnel were negligent or complicit in the attack. Iraqi officials have said that the suicide bombers must have gone through checkpoints to get to their intended government targets.
According to the Associated Press:
A military spokesman for the Iraqi capital, Maj. Gen. Qassim al-Moussawi, told The Associated Press that 11 army officers and 50 security officials have been taken into custody over Sunday's bombings, which targeted the Justice Ministry and the Baghdad Provincial Administration.
The suspects were detained because they were responsible for protecting the area where the bombings occurred, al-Moussawi said. He said the investigation will determine whether they were simply negligent or actually helped the insurgents.
The Iraqi government's arrests have gone up the chain of command. The military commander and the police chief of the district where the attacks occurred were two of the 61 people taken into custody.
The round of arrests comes after rising public and opposition anger over the security failures that led to the attack. The Baghdad provincial council wants senior security officials fired, including the interior minister, reports CNN.com.
"Several opposition members of parliament called on top ministers to resign and called on Prime Minister Nouri al-Maliki to testify to parliament about security lapses," reports Voice of America.
The successful attacks have also raised questions whether U.S. troops can responsibly continue to withdraw from the country, reports BBC.com.
"The Americans cannot just wash their hands and say we are no longer engaged or interested," Iraqi Foreign Minister Hoshyar Zebari told BBC.com while reaffirming his commitment to the withdrawal timetable of U.S. combat troops.
During the summer, U.S. troops withdrew from Iraqi cities, leaving local security forces in control of urban areas as part of the Status of Forces Agreement between the two governments agreed to last year. The agreement also set a deadline for the complete withdrawal of U.S. combat troops from Iraq by the end of 2011.
♦ Photo of Iraqi Security Forces marching by DVIDSHUB/Flickr
See all the latest links and resources that supplement the current issue of Security Management magazine.


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Tags: Police Training • Police Trainers • Rural Law Enforcement • Communication • Training
Law enforcement expert, Jim Glennon, discusses the importance of communication skills for police officers. He gives examples of the types of questions to ask a subject and how to decipher their answers by determining whether they are hesitators, verifiers, or clarifiers. These clues can help you determine whether or not the subject is being truthful.


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Senyum Bapak Tua
Image Info/EXIF
- Unique Views119
- MakeCanon
- CameraCanon EOS 350D DIGITAL
- Focal Length0.0 mm
- Shutter Speed1/200 sec
- ApertureF0
- ISO/Film200
- Original Size600 X 900
- Date TakenMay 2, 2004
- SubmittedMay 2, 2012
|46 Wins, 49 Losses
Based on this image's ImageDuel history it is currently paused. If you think this image hasn't been given enough of a chance you can click the Get More Votes button below and this image will receive a minimum of 3 additional duels. The cost is 5 credits.
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- Publisher: Paramount Digital Entertainment
- Release Date: Nov 12, 2009
- Also On: PC, Xbox 360
- Summary: Star Trek: D-A-C allows fans to pitch battles between Starfleet and the Romulan Empire. Up to 12 players can compete in thrilling team combat. There are three game play modes - single player, online multiplayer and online co-op. For each mode, there are three different game types - Team Deathmatch, Assault and Conquest. Players can now choose from four ship types for each faction, including the new U.S.S. Enterprise featured in the "Star Trek" film. Each ship - the powerful Flagship, the aggressive Fighter, the nimble Bomber and the all-new Support Frigate - offers its own unique capabilities for players to master and manipulate as they fight for victory. The Support Frigate allows players to heal friendly ships and easily target enemy escape pods. New gameplay updates in Star Trek: D-A-C for PlayStation Network include variable AI difficultly settings, customizable goals that allow players to set game time limits and number of kills needed to win, improved mechanics for capturing control points in Conquest games, and host migration, which will allow games to continue even if the host player disconnects. [Paramount Digital Entertainment]… Expand
- Developer: Naked Sky Entertainment
- Genre(s): General
- Cheats: On GameFAQs
- More Details and Credits »
Score distribution:
Positive: 0 out of 6
Mixed: 6 out of 6
Negative: 0 out of 6
Star Trek DAC isn't great, but it isn't awful. It's fun, but only for a while.
Originally this was something you could have a few hours of fun with. Now, we reckon you can extend those fun times to a few days.
This is a game that will likely sit on my PS3 hard drive... forgotten until I need the disc space for something else.
While fans will certainly glean some enjoyment, everyone else should steer clear. [Issue#189, p.91]
Blandly go where no Star Trek game has gone before in this unexciting multiplayer shoot-'em-up.
Score distribution:
Positive: 1 out of 3
Mixed: 0 out of 3
Negative: 2 out of 3
jasonaNov 19, 2009faast paced and easy to get lost in for a few hours,good game.
Nov 23, 2010i have no idea what they were thinking when they made this game...based on star trek...no...call it asteroids 2010...the enterprise is suppose to be the best ship...its the worst...no story mode...only 2 factions...boring ship designs...lame multiplayer...gross… Expand
ChrisFJan 22, 2010I can't believe they took one of the coolest SF franchizes and created a glorified 2D asterorids game. The game play is very 'asteroid' like. You fly around in a restricted 2D environment getting shot at.… Expand
- 0:46
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Related Articles
Published: February 19, 2010The new Star Trek Online is only the latest in a storied line of Star Trek-related videogames dating back to the early 1970s. Voyage with us as we chart a course through Star Trek history.
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1/6 Photos of Burstin' Berries Double Chocolate Muffins
Prep Time:
Cook Time:
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Chocolate and berries go so well together. I you love that combo you will love these muffins. The double chocolate base is complemented with morsels of sweet strawberries. But it is the surprise in the centre is what really makes these chocolate muffins burstin' (with) berries. Created for RSC #11.
Units: US | Metric
Serving Size: 1 (957 g)
Servings Per Recipe: 1
The following items or measurements are not included:
becel margarine
Every recipe, menu, tip and how-to is right here, at your service.


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Sport Management
What is Sport Management?
The rapidly growing sport industry and field of sport management is very broad, with jobs available in marketing, sales, and event management, as well as in segments of the business, from professional and intercollegiate athletics, to recreational facilities, and non-profit organizations.
Sport management programs provide business lessons specific to sport, offering a distinct advantage in a very competitive industry. Classes blending theory with practical examples and required field experiences provide the tools needed for successful careers in sport.
Why Study Sport Management?
Based on its blending of liberal arts and professional education, our Sport Management program produces graduates with the leadership, team-building, critical-thinking, and ethical decision-making skills needed to shape the future of the sport industry.
The program has been approved by the North American Society for Sport Management (NASSM) Program Review Council. Only one-quarter of all programs in North America have been approved by this group, demonstrating the quality of the Fisher experience.
As a top minor league sports market in the country, Rochester, has a range of practical opportunities for students right down the road from campus. In addition, Fisher is the summer home of the Buffalo Bills Training Camp, and in the summer of 2012, the Yankees AAA team played 37 games at Rochester's Frontier Field. With such varied and plentiful opportunities, you'll have experiences not afforded to other Sport Management programs.
If you have any questions or would like to request more information please contact any member of our department faculty or fill out our online Sport Management Question Form.
Life as a Sport Management Major
Still unsure if the Sport Management program at Fisher is right for you? Check out the videos below showing how the major has impacted two current students.
Special thanks to Dr. Todd Sodano and his Introduction to Video Production class for creating these videos.
Sport Studies Department Mission
The Sport Studies Department seeks to develop in students the knowledge, skills and experience that will enable them to obtain a position in the sport management field. We indirectly serve the sport management industry and our stakeholders (academic community, practitioners, and alumni) by maintaining a program with high standards and expectations for faculty and students. Students are served directly by a broad-based curriculum that is grounded in the liberal arts and encourages critical analysis of the role of sport as business and the cultural and social significance of sport. Graduates of the program will be equipped to pursue advanced degrees and be effective change agents within the sport industry.
Department Goals
- Cultivate a foundation of content specific knowledge in the numerous fields within the sport industry (e.g. marketing, law, sponsorship), and the ability to generate and acquire the appropriate resources to be an informed practitioner.
- Provide an environment to practice and develop effective communication strategies and professionalism relevant to business practices.
- Within classroom and industry settings, provide applied learning opportunities through assignment and experiences that connect theory to practice.
- Provide a framework within which students will have opportunities to develop professional perspectives and network with industry practitioners.
- Instill in students the practice of critical thinking while considering ethical, social, and legal implications.
Sport Management Gallery
Check out all the great things our students and alumni are up to in our Sport Management Alumni photo gallery!
Sport Management News
Department Recognizes Jamie Hammond and Senior Award Winners
05/15/2014St. John Fisher College's Sport Management Department culminated its 2013-2014 school year by recognizing four members of the senior class for their successes and awarding its Sport Manager of the Year award to Jamie Hammond, General Manager of Total Sports Experience. Read More
Alumni Profile
Michael Markinson '07
When I came to Fisher, I had no idea what I wanted to pursue as a career. I knew I loved sports and I wanted to study business. When I discovered that Fisher had a Sport Management degree, I knew the major would allow me to blend my two passions and that I had found the perfect fit.
At Fisher I was able to take a variety of classes that pertained to the world of sport business. Classes that addressed subjects such as marketing, public relations, finance and human resources provided me with a greater understanding of the industry as well as the impact the material has on various segments such as professional sports, collegiate athletics and even recreation management.
One of the great things about the program was the actual sport business experience you receive. The major has two experiential requirements that provide an opportunity to gain considerable practical experience before leaving Fisher. It is here that I found my connection with the program most beneficial. The department has an enormous number of alumni working in the industry as well as close ties with professionals connected to the field in Rochester and across the country. Taking advantage of these contacts allowed me to pursue internships with the Rochester Americans hockey organization and Red Wings Baseball team. These opportunities, coupled with the lessons I learned in the classroom, led to another internship with the Syracuse University Athletic department where, just months after graduation, I accepted a position as their Marketing and Special Events Coordinator.
After two years with the SU Athletic department, I was recruited by Sidearm Sports where we design websites for collegiate athletic departments and professional athletes. Who would have guessed that after earning my college degree that I would have found myself working in web design? It just goes to show you the variety of careers there are in the sport industry.
Mike Markinson is the Art Director for SIDEARM Sports.


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It's never easy to see our hometown South Florida heroes venture off in search of greater glories. Of course, we're happy for them -- just look at the successes achieved by the Mavericks, Marilyn Manson, and Johnny Depp after they took their talents to a national stage. Still, it was particularl ... More >>
Anyone who's followed the musical adventures of Fernando Perdomo knows that he's never met a musical icon that he doesn't admire. Or so it seems ... We don't really know which musical icons he's actually met. But judging from his wealth of influences, it's likely he knows several spiritually, if n ... More >>
For a musician who once seemed to be everywhere at once, Fernando Perdomo seems unusually humble, if not by choice, then certainly by necessity. And the launch party for his debut solo album, Home is Wherever You Are actually finds him opening for Omine, one of the many acts signed to his Forward ... More >>
Less than two years ago, Miami music's biggest cheerleader, Fernando Perdomo, penned a track entitled, "I'm Not Gonna Move to LA." To his credit, Perdomo's kept his promise. But had the track been called, "I'm Not Gonna Move to LA (or Any of Its Suburbs)," he would've had some serious 'splaining t ... More >>
In the summer of 2010, Fernando Perdomo vowed, "I'm Not Gonna Move to LA." That was the defiant title of a song off his band's self-titled album, Dreaming in Stereo. But last night, the singer, songwriter, producer, Forward Motion Records label founder, and tireless local music supporter announce ... More >>
The Miami Beach Senior High Rock Ensemble is a storied local institution. Founded in September 1972, this program has allowed student musicians to travel the country and the world, playing as far away as Chicago and New York, as well as Japan in 2001. The ensemble has won award after award, even r ... More >>
It's not easy being a musician in Vice City. The geographical challenge alone is enough to make any band go crazy. Miami may never be called a musical epicenter. But when Radioboxer's Jota Dazza put out the call for fellow musicians to take part in the Florida Music Get Together, the local music ... More >>
Image by Bleeding PalmMan, no one loves to give away massive amounts of cash like the John S. and James L. Knight Foundation. Last night, the foundation held its annual Knight Challenge Grant award ceremony, dropping a $2.9 million jackpot on 31 local South Florida arts organizations, including ... More >>
Forward Motion Records CEO and Dreaming in Stereo frontman Fernando Perdomo is one of the hardest working dudes in Miami. He's a passionate guy, "one of Miami music's biggest cheerleaders," and a social media addict. Last month, Perdomo digitally released Forward Motion Records Live, a compilat ... More >>
Forward Motion Records founder Fernando Perdomo.Almost exactly 12 months ago, Miami music scene veteran and Dreaming in Stereo frontman Fernando Perdomo founded his very own label, giving it the most appropriate moniker -- Forward Motion Records -- that he could conjure up. "The label is very ap ... More >>
Our thoughts and deepest condolences are with Forward Motion Records CEO and Dreaming in Stereo frontman Fernando Perdomo. The musician's mother, Araceli Perdomo, died last night after a five-year battle with ovarian cancer. She was 66 years old. Like her son, Araceli Perdomo was a local ... More >>
Is this parody? Or perfection?Now ... If you've been paying attention to the lively debate (i.e bitchfest) that's hijacked Crossfade since Friday, you'll know that Forward Motion Records CEO and Dreaming in Stereo frontman Fernando Perdomo thinks noise music is crap. But he also kinda sorta does ... More >>
On Friday morning, Forward Motion Records CEO and Dreaming in Stereo frontman Fernando Perdomo got all hyped up about the supposedly undue attention that weirdo tuneage has been given lately by local music journos. So he published a somewhat misguided, misspelled, and erratically punctuated Fac ... More >>
Why is Fernando Perdomo screaming about "noise"?When I woke up at 7:30 a.m. this morning, I crawled out of bed, sucked down some coffee, plopped down in front of my laptop, started digging through my my email inbox, and noticed that Forward Motion Records CEO and Dreaming in Stereo frontman Ferna ... More >>
Jorge Moreno's "Thank You" is a gently unfolding, deceptive pop-rock paean to life's simple pleasures. Its earworm tendencies come on slowly. The more you play the track, the more it reveals new flourishes -- a roots-rock guitar lick here, a Beatles-esque wall of backing voices there. It also ... More >>
John eats Chinese. Mick looks like a girl.Who would win a bare-knuckle cage fight between Ringo Starr and Keith Richards? We're not sure. Richards has survived every narcotic known to man, and Ringo is the greatest pop music drummer ever. We're pretty sure they'd just punch each other in the face ... More >>
Ominé's debut album, Whiskey & Chocolate, lives up to the long wait. For over 18 years, Ominé Eager has been writing and performing heartfelt, original songs. Each one is a true story told eloquently and honestly. She has been an enigma and a mainstay on the Miami music scene, fighting for ... More >>
"This is not bar band music," Fernando Perdomo says emphatically of Dreaming in Stereo 2, the follow-up to the band's remarkable 2009 self-titled debut. Like its predecessor, the new album takes its cue from a distinctly '70s sound, one that melds the orchestral style of the Moody Blues with the ... More >>
A few local venues get it right. Their nights of live music, even when there are DJs interspersed throughout, are crafted to create a specific vibe. Genre-appropriate music is played between sets to keep the momentum going, and if there's dancing before or after, it all seems to work in tandem.&n ... More >>
Michael McElroyArboles Libres enter the mess.A pretty loaded question, right? Especially after last year's admittedly shaky showing. Overpriced wristbands, crappy tents, and other bad venue choices ... For some, like New Times, it was a big disappointment. For others, it was just a minor misstep ... More >>
Photo by Michael EatonBardot is celebrating its first birthday tonight with a special show from Edward Sharpe and The Magnetic Zeros.The LA-based hippie ensemble played a sold-out show last night at Culture Room in Fort Lauderdale, but wasn't scheduled to perform again until October 23 in Miss ... More >>
Arboles Libres are the "new" in this equation.There's no greater evidence of the Forward Motion Records' stylistic reach than the fact that Arboles Libres, a young Miami bilingual rock band, and 60-something Andy Pratt, a former hit-maker back in the early '70s, have been given near-simultaneous re ... More >>
The collabo project can be tricky, especially when the key cogs of the two separate sides seem to come from different places. Sometimes it works, and other times it doesn't. In the case of Kingsley and Perdomo, the thing is a total success. The end result of this pairing between Vic Kingsley, g ... More >>
When a band glimpses infinity, tongue-kisses the sun, and releases a five-song slab totaling 31 minutes and 18 seconds, you gotta ask: "How can they call this an EP?" The new self-titled Arboles Libres release is one of those sprawling, little cosmic riddles. Sure, the track count is right -- " ... More >>
This week on Crossfade, we've been taking a look at a number of recent releases from local label Forward Motion Records, headed by Fernando Perdomo. Here's the last of the round-up.Jorge Moreno"Thank You" (single)This single is culled from his upcoming English-language debut, Grammy Award-winner ... More >>
Try to put them in one category, and you can't. Arboles Libres are just what their name implies, free. Free from the boundaries of genrefication, free from the pressures of a band that began with visions of grandeur and free from the self-confining, self-defeating nature of musicians determined t ... More >>
This week, Crossfade is taking a look at a number of recent releases from Fernando Perdomo's new local-centric label, Forward Motion.Kingsley and PerdomoFake Smiles(Forward Motion)Judging by the cover photo, these bearded, shaggy-haired minstrels could pass themselves off as twin sons from differ ... More >>
This week, Crossfade is taking a look at a number of recent releases from Fernando Perdomo's new local-centric label, Forward Motion.Yves GiraudHello(Forward Motion)Who says the French have to be haughty? On this, Yves Giraud's American introduction, he spins an amiable sound not unlike that of John ... More >>
Fernando Perdomo is not only one of South Florida's most prolific musicians and producers, he also now operates what is arguably becoming our most impressive local label. This summer, his imprint, Forward Motion has unveiled a stunning array of new releases well worth exploring. This week on Cros ... More >>
We reported earlier this morning on the passing of industry legend Bill Aucoin, best known as the mastermind for Kiss' massive success in the '70s. What the national obituaries fail to mention, though, is that in recent years, Aucoin had re-started an artist management business based in South Florid ... More >>
*It's been a while since we checked in on REVMiami, Ric Delgado's webzine that aims to capture the underground music and arts culture of the city -- well, mostly along the Biscayne Corridor. It's been almost a damn year and he's still at it, for which he deserves major kudos. In fact, one of the ... More >>
Click to read parts one and two of this list.Radioboxer Radio Drama myspace.com/radioboxerbandRadioboxer, which formed right here in the Magic City from the remnants of a previous incarnation called Falaz, has earned a strong fanbase around town thanks to their honesty and sincerity. An ... More >>
Dreaming in Stereo releases its debut disc.
The CBS affiliate in West Palm is kind of awesome for regularly featuring local acts performing live on the air, and seeming damn cheerful about it. There seems to often be some awkwardness in the introductions, though. A while back, they called the Pretty Faces "1970s punk rock" -- right before t ... More >>
Here's a brand new upload from local guitar virtuoso Fernando Perdomo's own band, Dreaming in Stereo. (You might recognize him as Paulina Rubio's axe man.) The video is for the song called, um, "Steal This Song," off Dreaming in Stereo's new full-length album. It was filmed at the Gibson Showroom ... More >>
Price thinks big, snags contract with Geffen
Local rockers Transcendence are determined to make it with or without South Florida's help
Dancers break through boundaries
Some musicians just can't say "no' to a gig
Ed Hale and the Transcendence travel the world right here in Miami-Dade


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The Inn At The Beeches is located in Rome, New York, United States of America
Inn at the Beeches is a quiet 52 acre country estate with ponds and walking paths. Built in 1954 the historic Beeches Conference Center is located on- site. This unique property is ideal for business or leisure. The hotel has been family owned and operated since its opening. Charming guest rooms refurbished in 1991. A garden-like breakfast room and warm hospitality.
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|The Presidents of the United States
Fast-Fact Book
|50 Great States
Fast-Fact Book
I found both of these books on the $1 aisle at Target. The Presidents book lists all of the US presidents, their home state, a few facts about them, and includes a portrait of each one. The 50 States book includes a nice color drawing of the state birds and flags, maps, and facts about each state including its capital, nickname, and state flower. This is a nice reference for the kids' state notebooking pages, and both were a great find for a dollar each.
Gotta love Target!
We've put our notebooks on hold for the past few weeks to soak up some summer laziness, but we will be diving back into them in a week or two and trying to catch up to the postcard swap.
|Follow all of our Great American Postcard Swap posts here!


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En Español
What is mumps? Mumps is a viral infection that causes inflammation of the parotid glands. Parotid glands help to make saliva (spit). They are located in front of and below each ear. The mumps virus is spread when an infected person coughs or sneezes. It is also spread through direct contact, such as sharing cups or toys.
What are the signs and symptoms of mumps?
How is mumps diagnosed? Your child's caregiver can usually diagnose mumps based on your child's symptoms and physical exam. Your child may need a blood test to confirm the infection.
How is mumps treated? The goal of treatment is to decrease your child's symptoms. He may need any of the following:
What are the risks of mumps? Your child may lose some or all of his hearing. The infection may spread to your child's testicles. One or both testicles may be red, swollen, and painful. Mumps may cause swelling of your child's pancreas. This can cause abdominal pain, nausea, and vomiting. The infection can spread to the brain or spinal cord. This can cause brain damage and may be life-threatening.
How can I manage my child's symptoms?
Where can I find more information?
When should I contact my child's caregiver? Contact your child's caregiver if:
When should I seek immediate care? Seek care immediately or call 911 if:
© 2014 Truven Health Analytics Inc. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. All illustrations and images included in CareNotes® are the copyrighted property of A.D.A.M., Inc. or Truven Health Analytics.
References and sources


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Why more briefings won't help Sarah Palin
Adam Nagourney has a good story in the New York Times about growing Republican fears that Sarah Palin, the GOP's vice presidential nominee, is going to crash and burn in Thursday's debate with Democrat Joe Biden.
Palin flew to her running mate John McCain's Arizona ranch yesterday to begin three days of intense debate preparations. Will she be ready?
Given Palin's abysmal performance in her recent interview with Katie Couric of CBS, I seriously doubt it. She just doesn't seem like she has given any thought to major issues in economics and foreign policy, ever, and the "gibberish" she utters when forced off her talking points shows it painfully. Nor does she appear to have the base of knowledge necessary to absorb the briefings she is being so desperately given -- something that takes years, not days, to acquire. And that's why this automated computer script (thanks, Andrew) sounds about as intelligible as Palin does. It's why Saturday Night Live could use actual quotes to mock the Alaska governor in a comedy sketch.
As the Atlantic's James Fallows, an Obama supporter, put it after seeing Palin speak with Couric about foreign policy, "After thirty years of meeting and interviewing politicians, I can think of exactly three people who sounded as uninformed and vacant as this. All are now out of office. One was a chronic drunk." The average reader of USA Today would do better, frankly.
I'm sorry if this sounds unduly partisan, folks, but I have to call it like I see it. McCain is a great hero, he has done some good things in the Senate, and he might make a wonderful president. But if he wins, he damn well better stay alive.


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Stress of getting 11 yr old daughter to shower(35 Posts)
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Tracy Morgan, still recuperating from injuries suffered in a horrific car accident last month, has filed a lawsuit against Wal-Mart.
The crash took place on June 7 and also took the life of Morgan's good friend, Jimmy McNair, who was riding with the comedian and others in a limo on the way home from a show in Delaware.
Wal-Mart driver Kevin Roper had allegedly been awake for over 24 hours when he lost control of his vehicle, leading to a six-car pile-up.
The legal papers were filed in the U.S. District Court in New Jersey on behalf of Morgan, McNair's widow and comedian Ardie Fuqua and Morgan's assistant Jeffrey Millea (also injured in the crash).


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Monthly Archives: October 2011
Laughter is an instant vacation. ~Milton Berle
Fall seven times, stand up eight. ~Japanese proverb
Online Plan Finder Offers Unbiased Information for Medicare Beneficiaries
The Centers for Medicare & Medicaid Services (CMS) has launched their popular web-based Medicare Plan Finder, which allows people to look at available local drug and health plan options for the 2012 benefit year. The Plan Finder was the most popular tool on Medicare's site in 2010. This year, there is an earlier annual enrollment [...]
Wellness Tips from Peers
From the September 2011 Depression and Bipolar Support Alliance e-Update The Facing Us Clubhouse is an online "home" for health and wellness, where consumers who have discovered small ways to make big differences in their recovery can share wellness tips. Visit the Clubhouse to be inspired by your peers… and to pass on some of [...]
PBS Documentary Chronicles History of Disability Rights Movement
'Lives Worth Living' Premiere! On October 27, 2011 (check local listing for time) the PBS Emmy Award-winning PBS series Independent Lens will premiere Lives Worth Living. This is the first television history of the decades-long struggle for equal rights for people with disabilities. The film traces the development of the disability rights movement from its [...]
To accomplish great things, we must not only act, but also dream; not only plan, but also believe. ~Anatole France
Action Group Minutes from October 2011
We had a good meeting of the Northern Lakes CMH Action Group by videoconference this morning. We: reviewed how the celebration day went in September, discussed improvements we can make for next year's celebration, talked about the upcoming Art of Recovery show (deadline to submit art is Oct. 17), shared a bit about the distribution [...]
Sometimes our candle goes out, but is blown into flame by an encounter with another human being. ~Albert Schweitzer
National Depression Screening Day
Today is National Depression Screening Day, October 6, 2011. In 1995 I was at our primary care doctor for my son's well child check up. I hadn't been well and we (myself, my family and many friends) didn't know what was wrong and I hadn't gone to a doctor yet as I didn't know what [...]
Inspirational quote of the week
Only as high as I reach can I grow. Only as far as I seek can I go. Only as deep as I look can I see. Only as much as I dream can I be. ~Karen Ravn


text: Do you have a visual content strategy? Smart brands are thinking outside the square to include new types of visual content for driving traffic to their business. Short video on Instagram is one of them. In this post, I share 5 brands who are shaking up their visual content… Continue Reading


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Description: NAAT - Teri Rehmaton Ka dariya by haji mushtaq attariwww.pakvids.blogspot.com
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performer: MOHAMMAD SARWAR SIDDIQUE EVENT:ZIAFATE MEELAD PLACE:QIBLA HOUSE,MINHAJUL QURAAN LAHORE
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Teri rehmaton Ka Dariya
Teri Rehmaton Ka Darya ( Naat ) - By Miss Tahira Shaheen Karam Mangti Hoon Ata Mangti Hoon ( Naat ) - By Miss Tahira Shaheen New Concept School, 1- W,Peoples Colony Khanewal Pakistan 065-2554466 www.Nkdvd.com www.nidokidos.org www.getnidokidos.com Directed By Muhammad Nadeem (Email:- firstname.lastname@example.com) NKDVD Team Miss Tahira Shaheen Miss Nazish Miss Tehreem Miss Anum Momina
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Sung by Akhtar Sharif Sabir Hussain Qawwal & Party at URS PAAK "Dargah-e-Alia KHWAJA ALI MUHAMMAD CHISTI SABRI (RA)" (Aroop Sharif,Gujranwala).
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Podcast: Play in new window | Download
www.amazon.co.ukAlanna Levine, author of Raising a Self-Reliant Child.
Topic: A back-to-basics parenting plan from birth to age six.
Issues: Instilling independence in our children from the start; healthy sleep habits; self-discipline; potty training; conflicts with siblings and friends; problem solving and decision making; the dangers of praising too much.


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- Home
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Macalester College
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St. Paul MN 55105
Darwin's Galapagos Islands and Haciendas, Markets and Volcanoes of Ecuador
January 30-February 10, 2015
This twelve-day trip will highlight
incredible Andean landscapes and fascinating indigenous cultures in mainland Ecuador and
includes a luxurious 6-day small ship cruise around Darwin's Galapagos Islands which are full
of fascinating endemic species and beautiful volcanic landscapes. Join director of Alumni
Relations Gabrielle Lawrence '73 along with excellent local guides and naturalists as we take the
path less traveled for an authentic Ecuador experience and a high-quality expedition cruise in
the Galapagos!
Download Brochure & Registration Form
Upcoming travel opportunities
Scandinavia - July 28-August 13, 2015
More details about this great trip coming soon!
Past Trips
January 2014
Alumni go birding in Sri Lanka
September 2013
Alumni travel to Bhutan


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text: Quick View Birth: A History by Tina Cassidy April 24, 2007 | Trade Paperback Out of stock online used copies from $5.04 What is the best way to give birth? Find out in this wonderfully readable, encyclopedic history of Birth. It fills a large gap in the market and will appeal to all men and women who are starting a family, as well as to those who are simply curious. See Details $32.95 / $31.30 lowest price*, or used from $5.04was $32.95