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The Beautiful Planet Below
Jacques Cousteau was a world famous undersea explorer, scientist, photographer, author, and ecologist famous for bringing knowledge and knowledge of the aquatic world to millions of people. In his lifetime he made over 120 documentaries, won four Oscars and ten Emmys. He also published 50 books and founded an environmental protection foundation. He was likewise the co-discoverer of the Aqua-Lung. These eventually led to the creation of today's modern scuba diving equipment. His aquatic research was pivotal in the evolution of the environmental movement. Try : drop camera reviews.
Unanimously regarded today as the most famous undersea explorer in the world, Cousteau authored dozens of books, a 21 volume 'Ocean World …' encyclopedia and produced several feature films during a career that spanned nearly 50 decades. He is also credited with being a co-inventor of the first underwater breathing apparatus and a pioneer in underwater photography and film techniques that are still in use today.
moving on from that thought…
Nicknamed 'le Commandant Cousteau' or' Captain Cousteau' Jacques-Yves Cousteau was born in 1910 in France, joining the naval academy in 1930 where he eventually became a gunnery officer. Whilst training as a pilot he suffered a car accident which meant he couldn't continue with a career in naval aviation and he turned his attentions to the ocean. He began to carry out underwater experiments for which he used Fernez underwater goggles. These initial experiments led to a wish to be able to explore underwater for longer and with more ease of movement. As a result he co-developed the Self-Contained Underwater Breathing Apparatus (SCUBA) in 1943 with engineer Emile Gagnan, a groundbreaking moment in underwater exploration. Over the next forty years Cousteau conducted research with his colleagues, Tailliez and Frederic using a modified mine sweeper called Calypso. His two sons from his first marriage joined him on a large number of his expeditions. For anybody who is considering jacques cousteau; find out more about Deeptrekker.com.
Further research and experimentation with colleagues led to improvements of the Aqua-Lung, the design of a wind powered Turbosail and eventually the introduction of the ship Alcyone which was used for many expeditions. In conjunction with Jean Mollard he constructed a diving saucer, an underwater vehicle that was able to find a depth of 350 metres. By 1965 he had achieved a depth of 500 metres with two subsequent underwater vehicles. Cousteau was accurately able to anticipate the echolocation abilities of porpoises, later confirmed by scientists. These ideas were published in his first book, the Silent World in 1953. He won the Palme d'Or at the Cannes Film Festival in 1956 for the film of the same name.
Cousteau formed The Cousteau Society in 1974 in order to build a formal organisation to safeguard the environment and later the Foundation Cousteau in 1981. The efficacy of Cousteau and these organisations was apparent, when in 1990 he led a successful campaign to save Antarctica from mineral exploitation. In 1977 the United Nations awarded him the International Environmental Prize and by 1988 he joined the UN Environmental Programme's Global 500 Roll of Honour of Environmental Protection. Jacques Cousteau was also made a chevalier of the Legion of Honour in recognition of his service to the Resistance and was made an Officer and later a Commandeur in appreciation of the contributions he paid to the scientific world.
Low Carb Diet Plans
Low carb diets, otherwise known as low carbohydrates diets can be defined as dietary programs that limit intake of carbohydrates consumption for weight control. These foods are normally replaced with foods containing a higher proportion of proteins and fats. Click this link Proactol review.
The purpose of a diet filled with low carb diet foods is to cause your body to utilize the fat as its primary source of energy. Because your body is using fat as the sole source of energy it will cause you to start to lose weight. These types of diets have been growing in popularity because people want foods that are most natural and organic instead of processed. Another reason people choose low carb diets is because the foods that contain a high amount of carbohydrates are usually processed and contain plenty of harmful ingredients such as tons of sugar and a high level of trans fat. Processed foods are already broken down therefore you don't have to perform one of the work when you eat it. On the other hand natural low carb diet foods will force your body to burn fat and transform it into energy. Once you enter into the habit of eating lower carb foods you'll begin to notice that your metabolism will start to get rid of fat instead of sugar.
However, there are differing opinions about amount of carbs you should eat per day
Another important tip to remember when eating low carb diet foods is to drink plenty of water while on your diet. This is especially important when eating your low carb breakfast. By drinking three to four cups of water a day you'll help your body get rid of water weight and the proteins found in meats and vegetables will be in a position to enter your body at a higher concentration level. In turn this will create leaner muscles that will aid in your body's capacity to get rid of fat and hold it off. amount of carbs you should eat per day? Regardless of what you feel you are knowledgeable about amount of carbs you should eat per day, please visit reviews of proactol, to learn more about this topic..
In order to successfully start to make your diet works, you must cut out foods that are high in carbohydrates. Cut out foods such as rice, pasta and bread. Once you do this you'll be in a position to focus on consuming only low carb diet foods such as fish, egg and green vegetables. By consciously doing this and getting into the custom of eating only lower carb foods you'll begin to lose weight very rapidly because your weight loss will be from water and muscle tissue. When your intake of muscle tissue goes down you'll need less calories each day to maintain your ideal weight. This will get you into the custom of getting thinner and keeping your weight off for good.
People who want to cook low carb meals have some great options when it is a question of creative cooking. You can go for large numbers of meals, poultry, fish, cheeses and the various types of salad greens to make a good low carb diet plan.
This diet is extremely beneficial in losing weight in a short space of time. It is really exciting to learn that you can close a good amount of pounds and also involve in to digging your teeth in to a good amount of exciting foods.
There are several tasty options under low carb meals that you will be able easily, plan for weeks together without first having to repeat a particular food item.
You need to get a vision to lose weight, for starting a low carb diet. Experts feel that people with hyperinsulinemia are good candidates for the low carb diet. This diet is known to remain the only effective and available treatment for hyperinsulinemia.
What is a low carb diet? The best way I can explain this is to look at the Atkins diet, a diet which is approached in 4 phases.
I will detail what foods can be eaten in the diet before explaining what happens during each of the 4 phases. Actually, there's quite a lot of choices, the main restriction being the amount of carbs that are eaten.
This is a condition that ultimately results in insulin resistance. It is also linked to the several symptoms and disorders. The condition is also referred to as syndrome X.
A low carb diet is also know for its beneficial effects on diseases such as high blood pressure, high triglycerides, hypoglycemia, high LDL cholesterol, anxiety disorder, panic disorder, digestive disorders, irritable bowel syndrome, binge eating, Type 2 diabetes, heart disease, and obesity.
If you're on a low carb diet, you must realize that food items made from white flour and sugar aren't allowed in low carb diet. Most of the fruits in this diet are prohibited. However, you still have the option of eating certain fruits.
The number of carbohydrates per grams allowed on a daily basis varies from one individual to the other. Some may require 25 grams or even less amount of carbohydrates, with a view to lose weight. There are others who can easily lose weight by consuming about 50 or 60 grams on a daily basis.
Here is a listing of all the low carb food that you can enjoy. Remember that low carb diet is a high fat diet. So, when you feel hungry, you can eat a great deal of fat to curb your hunger.
You can have almost all types of meat whether white or red. Make sure that you dont eat liver. Also don't include any type of filler or breading when meat is cooked. You should read label for carb info when using canned meat.
Making Decisions About Cellulite
What are the causes of cellulite and what can be done to obtain rid of it? Cellulite is the appearance of dimples and bumps in the skin. There are countless women that describe this condition as having 'home cheese' or 'orange peel' this. This regrettable condition will primarily be found around the buttocks and the thighs. There are numerous health care experts that believe it is triggered by poor flexibility of the skin. People's fat cells end up being too huge for their natural skin fiber compartments which eventually make these compartments swells and bulge thus developing unequal layers of fat. It's a smart idea to read more about the causes of cellulite in order to learn the best ways to handle them.
Now, contrary to what lots of people believe cellulite will certainly impact all women no matter if they are obese or thin. Shockingly enough, there are rather numbered of thin women that have it. As mentioned earlier, that can look like the skin tissues can not contain the underlying fat cells. When this may happen, a person's genes are a strong determining element of if and. There are numerous cases of ladies as young as 13-14 establishing signs of cellulite. Among the most usual indicators is a woman's mom as her body type is likely to be relatively similar due to comparable genes.
Makes you wonder!
When investigating the causes you'll discover that the concern is something that pesters mainly women; which leads lots of physicians to think that cellulite can be triggered by high levels of estrogen. There are many postnatal women in addition to women who take birth control who have problems development because they cannot successfully do away with the big flow of estrogen that has actually overtaken their body.
No, Really?
The group of aspects that can be the cause of cellulite, however, are not within somebody's control to change include gender, race, genetic makeup and genetics. Cellulite formation is mainly observed in women, guys have the tendency to have the skin issue just when they have a clinical trouble which causes less androgen production in their body. Women of some races have a sensitivity to establishing cellulite. The genes which individuals receive from their moms and dads have a major influence on whether or not they will certainly establish cellulite and the extent of the issue.
The factors that can be the factor of cellulite in the 2nd group are more various and consist of all the aspects that it is possible to customize or alter so that you can prevent the formation of cellulite and decrease the presence of those which have actually already formed. Dehydration is one of the major reasons for cellulite formation and it can be triggered in 2 various methods. A body which is ending up being dehydrated will certainly try to maintain water. Maintained fluids belong of the mix that includes fats and contaminants that make up the pockets of cellulite beneath the skin. The second factor is that the body needs lots of water so that it can flush away and remove all the wastes that have been built up.
Hydration, that is, not eating adequate water is one of the leading factors. Smoking cigarettes is another typical aspect that results in the development of cellulite. Stopping cigarette smoking and seeing to it to consume the appropriate quantity of water can greatly aid in reducing the appearance of cellulite.
The very best thing that you can do to help combat the causes is to learn about and start to comprehend what the reasons for cellulite happen to be. Manage and ideally prevent cellulite as soon as you are able to understand this you will certainly be much better equipped to deal with. To provide you the very best possibilities of removing or preventing it, lead a healthy way of living, don't consume too much unhealthy food, drink a lot of water and try to reduce anxiety. Numerous women likewise find it effective to match this overall method with a good anti-cellulite cream to assist keep their skin smooth and healthy. Attempt to search for a cream, which contains caffeine and Retinol A, as both have been shown to decrease the appearance of cellulite when used straight to the afflicted area (so do not begin chugging sodas).
Things To Compare About Binge Eating Disorder
If you overindulge on a regular basis in order to cope with tension or unfavorable feelings, then it is rather possible that you suffer from a binge eating disorder. In addition, the over eater feels even worse after they have actually finished their binge. An important indicate note is that this condition is treatable. Kindly speak with a doctor as quickly as possible if you suffer from this condition.
You can be a binge eater, but you would need to be binging rather frequently to be considered to have Binge Eating Disorder.
Binge Eating Disorder Uncloaked…
Binge eating disorder is a recently recognized condition that most likely affects countless Americans. Individuals with binge eating disorder regularly eat big quantities of food while feeling a loss of control over their eating. This disorder is various from binge-purge syndrome (bulimia nervosa) due to the fact that people with binge eating disorder usually do not remove later by vomiting or utilizing laxatives.
A binge eating disorder is viewed as compulsive overeating where the person eats a large quantity of food without being able to stop eating or regulate their eating. These episodes can last for a couple of hours at a time. In many cases, the individual will certainly eat off and on all day long. They will certainly eat when they are not hungry and will certainly not stop eating even when they are completely complete. Other signs and symptom is that they might eat so quickly that they do not even register what they have just eaten.
As you can see, a binge eating disorder can be extremely harmful. It leaves the person with feelings of guilt and feeling depressed. These negative feelings just contribute to the issue of over-eating. This eating disorder impacts both men and women. Whereas, other eating conditions such as bulimia and anorexia influence mainly women. For many people, the only way out of it is professional help. The primary step to get out of this downward spiral is to inform someone that you have a trouble.
Another suggestion to assist overcome a binge eating disorder is not being so hard on yourself. Do not beat yourself up. Pick up from your errors and move on. In addition, do not keep a lot food at home. Try to find out what causes you to overeat. Exactly what are the triggers that trigger the overeating? Obviously the most important step is to look for professional help, you can not do it all on your own.
Expert doctors, counselors, and nutritionists can help those with eating conditions handle their eating, weight, and feelings. Since problems like binge eating often caused by brain chemistry and other things that seem beyond someone's control, individuals with eating conditions require professional help.
Healthy eating habits, dietary requirements, portion sizes, metabolic process, and exercise can be discovered with the help of Nutrition professionals or dietitians. They likewise can help develop an eating strategy that's specially designed for someone's needs and help the person persevere and make development.
Binge eating disorder is the most typical eating disorder in the United States. However, it does not receive as much attention as the removing disorders like anorexia nervosa and bulimia. These conditions are compared to drug abuse. They all involve compulsive ideas and a frustrating compulsion to overeat. The individual sensation overwhelmed by different feelings such as guilt and shame normally follows this.
Only recently have researchers and analysts discovered a variety of brain messengers that are engaged in the appetite, eating and satiation. This will allow doctors to establish much better techniques for treating individuals with a binge eating disorder. When a person with this kind of obsession looks for help, the goal is for them to be able to consume when they are hungry, and not when there is something in their life that is causing stress. Treatment will also teach the individual when to stop eating when they are full. Changes in eating practices will not occur overnight. It is necessary to stay positive and trust your doctor or therapist. Then it is extremely advisable to alter therapists, if you do not have the trust in the person treating you. Trust is important in treating any kind of eating disorder.
More Thoughts On Relationship
You exist within an internet of relationships. If your friend is going through difficult times, you might discover yourself feeling a psychological heaviness throughout the day, worrying and believing about your friend. As this colors your state of mind, your partner might start to discover that recently you've been preoccupied and down. Considering that emotions are transmittable, this will influence your partner in some way and her/his interactions with others might now be different as an outcome of exactly what your friend shown you.
Your relationship exists within a larger social context, and your friends, colleagues, household, as well as the society in which you live can straight or indirectly impact your relationship. Think about your relationship as one link on a relentless chain of connectedness.
Some Random Thoughts About Relationship
Little and Wanda do not have the couple-to-couple support that is crucial for a sustainable, long-term relationship. They both battle with sensation like the 'oddball couple' in a sea of failed relationships (and they do not have any single friends who are pro-relationship)– and both acknowledged that this was beginning to negatively affect their union.
When you are running all the 'program", you may run the risk of tricking yourself into believing you have a fantastic relationship. As you fill in the blanks, you produce the impression of an excellent relationship, the man might not resist you in the start, however like it, as you assisted him to stay clear of locations of his life where he felt insufficient. It likewise attracted his ego to have a woman so crazy about him. After some time, he might feel lack of emotional involvement and participation in the relationship. He wishes to end the relationship and you are left questioning why. He may say that you are so best, however there is absence of connection in the relationship. In real truth, the relationship may look excellent from external look, but internally, absence of the compound.
Molly and Jeff have actually been together for eleven years. Both are retired and have actually been active individuals in their regional community and volunteer for various causes. This participation has actually offered them chances to interact socially and develop relationships with other couples.
Couples like to become aware of other couples who have effective relationships. Have you ever noticed how individuals in relationships are happy to learn that a well-known couple is in it for the long run? Lots of couples feel confirmed to discover that their preferred film star or artist has resisted the temptations that feature popularity and are dedicated to one person. Notification your response the next time you hear that people you know and/or admire are splitting up.
Couples root for other couples– there is an unmentioned, cosmic connection, a sense that we're in this together. If Brad and Angelina can make their relationship work, and your friends and next-door neighbors can make their relationships work, you end up feeling more enthusiastic that you can make your own work.
Relationship support is available in lots of kinds and the initial step is to search in your very own yard. Make a list of all the individuals and couples you appreciate and understand: family, friends, teachers, neighborhood leaders, local companies or church members.
All of us need relationship coaches– couples who have actually successfully browsed the complex interpersonal surface that has committed relationships. This doesn't imply you should ignore friends not presently in relationships as possible sources of support. When you need a various perspective or simply require venting, commonly single friends who comprehend and celebrate you and your relationship can be a safe location to go to.
Numerous couples like spending time with other couples. If most of your friends seem to be in dire relationship straits or your friends' values concerning the dedication differ from your own, you have to expand your social network– seek out couples you and your partner can interact socially with, couples devoted to making their own relationships work. The objective of expanding your couples-support-system doesn't mean you have to abandon your present friends because they aren't in a relationship or their relationship is in trouble– it implies that you improve your circle of friends to include those that believe in the advantage of a long-lasting, dedicated relationship and will help support you in yours.
It might appear like a paradox that you can be with someone you deeply like, yet still feel isolated. Typically, couples presume feeling separated methods there is something wrong with their relationship– while this can be an indication that there are problems that have to be attended to, it can also be a sign that your relationship is surrounded by negativeness and an absence of support.
Some couples quarrel commonly and still have strong relationships; nevertheless, problem can signal the start of considerable trouble for others. Some couples make love rarely, but still feel fulfilled and gotten in touch with each other, while for other couples, a lack of physical intimacy is a sign that assistance is needed. In short, a problem for one couple isn't really always a trouble for another.
No matter how strong your relationship could appear, you and your partner do not exist in a vacuum. When you develop the objective of developing a support network for your relationship, you have taken an important step in buffering the damaging effects of relationship-isolation.
Random Ramblings About Raising Children
Although child behavior problems are very common they can still disrupt a household. Identifying the different child behavior problems and learning how to address them can create a more active environment for all states of the family.
More Raising Children Info!
There are many different disorders that can make a child have problems in controlling their behavior. It is essential to see if there are any learning disorders or other medical reason for children to be acting out differently than other children. There are many ways that parents can take measures to learning how to control the child, as well as most parents soon find out that they are able to often be the key to helping the child. Most children do have some form of behavior problem at some time in their lives.
Here's some more random raising children thoughts…..
When raising children, parents must be aware of the fact of their behavior around their child as well as other people. The child will tend to copy and reenact what they see and hear if there is negative behaviour around them. For an example, if offensive language is often used around your child, most probably your child will pick up on those words and speak them as well. Parents also must be aware of the fact of how they act around themselves and other people, if the child sees their parents acting in a polite and calm manner than the child will duplicate that behavior.
Continuing On….
Praising and complimenting your child as they perform well in school or anything in general is a sound and effective way of building up the child's confidence. Learning to compromise with your child is an essential skill which parents have to learn or else there will be constant issues and fights with your child. It is no good saying no or yes to every demand of your child as this may make your child spoilt or unhappy.
It is only on the parents to decide if the child behavior problems are medical or just to get attention. The common temper tantrum can be highly disruptive to both of the child and the parent's lives but can sometimes be easily cured with a parental psychology. Giving in to the upset child isn't the always the best means of handling the situation. If, over time, the behavior problems to not get better, it is still in the child's and the parent's best interest to seek professional help.
The Secret Of Meditation
When you meditate, it is important to wear comfortable, loose-fitting clothing. You do not wish to be distracted by what you're wearing or to cut off circulation to a portion of your body.
Sit in a job that is comfortable enough to maintain for a long period of time. If you serve on the floor, try putting a cushion under the rear of your seat to write you a little forward tilt at the base of your spine. If you sit in a chair, try having your legs uncrossed with your feet flat on the ground in front of you.
The first step in meditating in a chair is because you need to sit in it. Make sure that you have removed your place so that you will be able to feel the soil and have a relationship with your surroundings. You feet should be flat on the floor, if you can not touch the floor then find a chair in which you can.
The Details: Meditation
As you meditate, try to hold yourself in a location of no judgments-there is no ONE right way to meditate. It is especially important that you do not judge yourself harshly. Notice your reactions. Notice how you're doing things. Notice where you'd like to make changes as your practice evolves. Intend to meditate and go with the flow. Intend to meditate in a particular way, and go with the flow.
If you feel you're flowing right outside of the meditative state, then gently return your focus. You can think to yourself " I want to meditate' or " I intend to meditate' to help re-turn your mind in that direction.
On This Topic Of Meditation
It is really all about intention, the intention to meditate, the intention to find stillness or peace or a shrugging off of life's stresses or whatever you're seeking in your practice. Having the intention is greater than half of what you've got to get you there.
And, you can reassure yourself that you're on the right track by thinking: " I am here; all is well. ' This is always true.
It is likewise important to hear that you're in charge of your own meditation. If it veers off in a direction that you don't wish to explore, then bring yourself back to your breathing, consciously substitute a different thought, return to a mantra or a flower, whatever feels right and works for you.
Be gentle; don't push. There is no "right' way or "wrong' way to meditate. (I cannot emphasize this point enough. ) So, be easy on yourself. If you do not think you're doing it like the instructions say, then modify it to feel better for you. After all, you're in charge of your own meditation. Anything anyone else can say or write is mere suggestion-including me. Listen to your own inner guidance, follow your own bliss to find exactly the right approach to meditating for YOU.
Others include what are generally known as upward and downward meditation. As an example, HRM above incorporates several types of downward meditation. Other types of downward meditation include reality meditation, active meditation, lover meditation, meditation centered on the heart, in-life meditation, inclusive meditation, and awakening meditation.
Upward forms of meditation include religious meditation, meditation centered on the mind, monastic meditation, denial meditation, dualistic meditation, observer meditation, passive meditation, fantasy meditation, and trance meditation.
Upward meditation is described as drawing energy upwards and consciousness emerge from the body. That is where the term out-of-body experience is used. Downward meditation invites energy down into the body through the body's third eye, or heart.
There are types of meditation that utilize both upward and downward meditation. However, for the purposes of this section we will concentrate on those that are most specific.
Breathing is another way to return one's approach to the moment and to meditation. There are hundreds of different kinds of breathing and breathing exercises. I recommend the very basic belly breathing, for beginners. It is the type of breathing you will see a baby doing. As you inhale, allow the flow of air to expand down into your belly. As you exhale, allow the belly to return.
Sometimes people drift off to sleep while they're meditating, especially when they're first starting out. There is a fine line between meditating and sleeping which will be facilitated to find as you spend more time on the waking side of that line as you meditate more. Sometimes you fall asleep because you NEED to sleep. You'll learn to know the difference.
It is good to think, too, about your goals for meditation and to come back to this idea from time to time to look at how you're doing and if your goals have changed. Are you striving to alleviate a little stress? Do you wish to find out more about your inner self? Have you heard somewhere that it might benefit your health to meditate? Do you only want to clear your mind for a while or two? All these reasons are valid. There are no right and wrong reasons to meditate.
Relax and enjoy your meditation. Give yourself thanks for giving yourself this gift that will greatly enhance your health and well-being.
Katherine C. H. E. is a Flower Energy Consultant and Flower Meditation Coach. She helps empower her clients to take control of their own well-being to empower themselves-with flowers-to live the BEST LIFE POSSIBLE.
Friendship – Elements To Consider
Friendship for many, to include scholarly individuals, is actually some form of an informal category without specific limitations or boundaries. Like when you say a person is a friend, you don't say that he's your friend in school, or he's your friend in the board or a friend in any category of undertaking. Usually, friendship would indicate mutual relationship that you give and take for the other with a time span that will always depend on each party concerned. The degree of friendship would normally be dependent on the circumstances that resulted to such relationship. The degree of friendship with a classmate at school will be different than the degree of friendship with a neighbor friend. Even in work, the ties of friendship a person has with his co-employees in an office activities will be different from the ties of friendship between soldiers. In most cases, the degree of dependency among one another in a given undertaking, would measure the degree of friendship among them.
Friendship for that matter takes on many forms like casual friends whom you may consider already as friends even when you're just meet them once, twice or thrice in a gathering, people you have known since you were young like your neighbors, and best friends like your close in barkadas or groups that you're always with, shares with you whatever they have, and long time friends and you, whatever you have, in return. These sharing between best of friends aren't only limited to material things but also would include spiritual and emotional sharing like keeping and advising your friends in keeping pace with their faith and other emotional problems that they have. These sharing of all aspects of your daily life, sometimes you use friendship sms text messages, lovely friendship sms that will cause to deepen the friendship between your groups of friends.
Let's take a step back
Best friends can not always feel as close one day to the next, like an old fashioned square dance. Girls need to know it's a normal phenomenon. That's why they should be invited to not only have a 'best friend' but several 'best friends'– in order that they can do not lose themselves, should the friendship end or fade.
Some Friendship Ideas
One of the first things our girls need to know, is that best friends grow from their acquaintances and casual friends. Secondly, girls need to learn that even best friends can change and that the friendship will change because of that fact.
There are, however, a lot of people who uses friendship as a means of self advantage. The sad thing about this sort of people would be the very fact that once they have gained their purpose because of the friendship that they managed to establish they just as suddenly junk the friends that helped them in the first place. These people are those that can be seen as friendship for advantage gals and guys. There are likewise those who'll only make friends with people who share with them their passion. These people are those that we are able to categorize as people who look for selective friendship. People in this category can be persons who're into different hobbies or undertakings that they value so much that once they know you have the same type of aspiration would then try to consider you as a friend in such sort of an undertaking. A person with a passion for horses can easily make friends with a person in the horse breeding business, for example. And if you're a SCUBA enthusiast, you can make friends easily with an underwater photographer once you chanced to meet each other.
Help With Running
Running is a great way to burn those extra calories; it is one of the best cardiovascular exercises for overall toning and weight loss. However, if you have just started running or have resumed exercising after a long gap, there are chances that your ankles hurt after running. Whether it's intensive exercise like running, or a gym routine that you are following, chances are that you have faced some level of pain post workout. This is the best indication that your muscles are working. As you continue, you'll probably feel less pain and soreness, because your muscles gradually get used to the strain. Running places a great amount of stress on your ankles and knee joints, since it's these joints that absorb the effects of your weight. Here are some reasons why you may experience pain in the ankles after a run.
If your shoes are new, it may adopt a while for you to get used to them. Running and jogging with new shoes that have not been completely 'broken in', may cause stress on your feet, making your ankles hurt when running.
I found this interesting.
If you are running in old shoes, it is also possible that the shoes have worn out in places where they're meant to provide support, especially your heel and ankle. This in turn leads to inadequate shock absorption when your foot hits the surface you are running on, thus causing pain.
Running Conundrum
It's imperative to bring the correct shoes when running (essentially running shoes); wearing incorrect shoes will hamper your progress. There are many various types of shoes based on the structure of your feet and pronation. If you are an underpronator, for instance, there are specific running shoes for underpronators. Getting the right pair of shoes will reduce the chances of ankle pain while jogging and running.
Buy running shoes from shoe stores specializing in running shoes or from a professional well-trained on determining the right sort of running shoes based on your foot type and stride pattern.
In determining the appropriate size of your shoe you need, make sure that there's about at least.5 inch of room between the face of the shoe and your longest toe.
The surface that you run on determines to a great extent how much pressure you are putting on your feet and ankles. Many runners choose to run on concrete pavements for convenience or proximity to their homes. However, concrete surfaces can cause excessive stress to your ankles because they're so hard-this may make your ankles hurt. If you run on trails, the surface may be more conducive to running in the area of low impact on your joints, but trails are rarely level, and your ankles have to continually adjust to the level and terrain. These again may make your ankles hurt when running.
One of the cardinal rules of exercise is to warm up and cool down before and after your run. Inadequate stretching, or not stretching altogether is bound to make your ankles hurt after running. Stretching gets your muscles and joints ready for action, and cooling down after your run helps your muscles relax. A few stretches, concentrating on your ankles, will go a long way in preventing stiffness after you are done.
It is important to stretch before heading out for a run. Stretching will keep muscles loose and help to avoid injury. Develop a stretching routine that will be finalized before going out for a run. About ten minutes of stretching prior to a run is critical to reducing muscle related injuries.
If you push your body further and harder than you should, it's inevitable that you will suffer. Running is an intensive cardiovascular exercise, and though the main objective is on raising your heartbeat, it is also important to strengthen your muscles to endure this intensity. When running, it's safe to gradually increase your speed and the distance you cover instead of launching into a very ambitious program. Take your time to adapt to the rigors of running and you are less apt to complain of ankle swelling and pain. Listen to your body and slow down when you feel the need.
Running is a very intense exercise and the most effective exercise to burn calories. It is a total body workout-the entire body has to work to propel you forward. This is either of the reasons running is the best exercise for weight loss. When combined with advanced techniques like hill training, speed training and to enhance the distance for your runs, you'll be amazed at the results you'll get. I will be covering more on these issues along the way and point you to resources that will help you.
One cause of soreness in the knees can be some past injury. These you assumed had healed. Such injuries stay put, unless they're triggered by some heavy movement. In such a scenario, it would be best to get the condition checked as early as possible, as much can be revealed about the origin, and the intensity of the pain. A podiatrist will prescribe the apt medicines,, together with the exercises that need to be followed to heal the soreness.
A time-tested solution to ankle pain and soreness is the RICE (Rest, Ice, Compression, Elevation) method.
Other home remedies like applying ice pack to reduce inflammation, goes a long way in the healing process.
Also, as mentioned above, proper stretching, before and after any type of workout, is something you cannot avoid under any circumstances.
Yoga is a great way of bringing flexibility to the muscles of the body. Yoga relaxes you and makes you calm along with making your body flexible and muscles stronger.
If you continue to experience discomfort, you can try and relieve the pain that you think when your ankles hurt after running. Give your ankles as much rest as possible before resuming your routine, as the soreness heal in most cases. In the end, exercise well, exercise right, and ankle woes will soon be a distant memory.
Vegetarianism – Our Outline
Sure, you are a vegetarian. Before you chew on your veggies or bite into that fruit, you may want to consider this: Crops and other plant food could include chemicals from which they were sprayed or sprinkled with. Normally, your body takes in these chemicals when you take in the food. Although you can simply clean off the chemicals externally, some could still be contained in the food, which could pose serious hazards to the body even if you are on a vegetarian diet plan.
Because it is considered as the cleanest and purest type of food sans chemical aid, many food retailers are now selling organic produce. Organic produce is grown from the healthiest soil and is thinking about to be more delicious and more healthy. Furthermore, naturally grown produce promotes the restoration and security of the environment.
Taking a step back….
Everything in America has to do with just how much money can big corporations earn. It is seldom about how can we produce foods that are more nutritious for the consumer. Numerous corners are cut in the quest to make best use of earnings.
What About….
Fruitarianism. This type of vegetarian diet is where you only eat fruits without eliminating the plant from which the fruit is eliminated. Apart from dietary factors, those who choose this kind of diet think that one can get food without always taking the life of animals and plants.
Vegan diet. A vegan diet plan is one that entirely rejects animal products, including eggs, gelatin, cheese, milk and other dairy products. The majority of vegans also supports the cause of stopping animal cruelty, to name a few factors.
Macrobiotic diet. A macrobiotic diet is practically the same with vegetarianism, but focuses more on the consumption of beans and whole grains.
Furthermore, while some people could think about pescetarianism and pollotariansim diets as other kinds of vegetarian diets, it is not actually real since these 2 sorts of diets enable the consumption of fish as well as poultry products. As a matter of truth, the Vegetarian Society of the United Kingdom has been really keen on enlightening the public about the false impression that vegetarians eat fish, which is not real.
Whatever vegetarian diet you are in, it is necessary that you understand which one fits your nutritional needs and way of life. Bear in mind to go organic so you can be sure that you get the most out of your vegetarian diet. Not just will you be getting a great deal of wellness take advantage of an organic vegetarian diet, you are likewise doing something helpful for the environment too.
Digging Deeper Into Aerobic Exercise
Body exercises come in 2 kinds, one being the strength training exercise and the other; aerobic exercise. Lots of individuals perform a minimum of one sort of aerobic exercise as a way to get the needed warm up prior to they start doing other sorts of exercises. According to wellness specialists, aerobic exercise can be classified into 2 areas; the weight bearing and non-weight bearing exercises. Walking and running fall into the weight bearing aerobic exercise type, whereas swimming and biking fall under the non-weight bearing aerobic exercise type.
One of the most significant advantages of aerobic exercise is the likelihood of living a longer, healthier life. All of us wish to live a worry-free life. Regular aerobic exercise provides you that chance. Given that the needed exercises can be picked by you, it refers selecting a great aerobic exercise program. If you do it right, getting an aerobic workout daily can be a satisfying activity. Having a log of your daily workouts will certainly assist you to track your progress.
Your life will certainly be longer and healthier with improved well being just through a good aerobic exercise program. If you do your aerobic exercise frequently, you can benefit to a big extend. This will certainly be so even if you do the exercise for a short period and the intensity being low. Just keep a log so that you can keep the system of your progress and understand where you stand in terms of fitness.
And, to add to the discussion…
There are different methods where you can perform your aerobic exercise with less effort from your side. An aerobic workout can really be something to look forward to if incorporated with hearing music, seeing TV and even viewing videos on different aerobic exercise steps.
Vitamin Deficiency Uncovered
Vitamin B-12 is an important nutrient which lots of people get appropriate amounts with their day-to-day diet plan or with the supplements of a multiple vitamin. Some people have a deficiency of B-12 and have to get additional B-12 suggested by their doctor.
Vitamin B12 is a crucial vitamin, generally taken in a mix with a B complex or multiple vitamins. In some cases B12 ends up being specifically lacking and has to be taken independently as by mouth or via a vitamin B12 shot.
We haven't even thought about …
B12 is important to preserve healthy afferent neuron, to make red cell and to make DNA. Vitamin B-12 is very important in brain function and could be related to depression. People with a B-12 deficiency struggle with lack of energy and vitality.
How Would You Have Known?
Symptoms of the -12 deficiency consist of anemia, weakness, fatigue, irregularity, craving loss and fat burning. Deficiency can result in neurological symptoms, consisting of pins and needles and tingling in the feet and hands. Extra symptoms might include balance problems, depression, dementia, confusion, memory troubles and tenderness of the mouth or tongue. In the early stage the indicators of deficiency include failure to grow, postponed development, activity disorders and anemia.
Magnesium: Symptoms of deficiency consist of confusion, apathy, loss of weakness, appetite, and insomnia.
A Vitamin B12 deficiency, and any B Vitamin deficiency, may be related to depression, Vitamin B12 and other B vitamins, such as flute, play a role in producing brain chemicals that are important for regulating the state of mind and in other brain functions.
The symptoms of B-12 deficiency are basic and can be attributed to other conditions. It is necessary to get a doctor's assessment and diagnoses and to discover the underlying cause. A blood test purchased by the doctor can measure the level of B-12 in the system.
The MMA blood test is generally bought when a person has indicators of vitamin B12 deficiency. It normally assists to confirm the diagnosis, specifically when a vitamin B12 test exposes a low concentration of vitamin B12 in the blood. The symptoms that trigger a doctor to order an MMA blood test normally include numbness and tingling in the feet and hands.
According to the Mayo Clinic web site, the body stores, numerous years' worth of vitamin B121, so nutritional deficiency is unusual, however, deficiency can result when people are unable making use of the vitamin.
One of the causes of B12 deficiency is the failure to take vitamin B12 from the intestinal system, triggered by pernicious anemia. Other people at threat for B12 deficiency are strict vegetarians or vegans who do not get adequate B12 in their diet. Elderly people, who may not absorb nutrients home, are also at risk for B12 deficiency.
According to the National Institute of Health (NIH) many people with a B-12 deficiency have an underlying tummy or a digestive disorder that restricts appropriate absorption of the vitamin. A very early indicator of deficiency could be reduced cognition, association with mental function.
According to the National Institute of Health (NIH) Vitamin B-12 is discovered normally in foods that come from animals, including meat, chicken, fish, eggs, milk and milk products. Strengthened morning meal grains can be an important source of B-12 for vegetarians.
Vitamin B12 is expected to the proteins in the foods that we consume. It is discovered in foods that originate from animals. Some common sources are meat, fish, chicken, eggs, milk and milk products. If you are a vegetarian fortified morning meal cereal can be an exceptional source of B12. Hydrochloric acid releases vitamin B12 from proteins throughout the digestive process. It then integrates with an element called intrinsic element (IF), it is this complex that has the ability to be soaked up by the digestive system.
If the doctor discovers a Vitamin B-12 deficiency, they could suggest a series of B-12 shots, typically taken monthly, to improve the levels of the important vitamin. The doctor might recommend a vitamin supplement if the deficiency is not as severe.
Vitamin B-12 can be found in B intricate vitamins, multiple vitamins and in supplements with B-12 only.
Information in this short article is not meant as medical recommendations. If you have questions about a medical condition, kindly get in touch with a doctor.
Aerobic Exercise
Physical activity is critical for good health. Many people feel they must get even more exercise; this goes for disabled people. Disabled people typically do not get adequate exercise, specifically if they have problem strolling, or are wheelchair expected or bed bound. The type of exercise one can do depends on his/her physical capability.
When you decide to obtain even more exercise, it is very important that you start out at a comfortable pace. There is no need to run right out and buy a subscription at a gym. If you have a pool or if there is a pool near you, you might want to benefit from it. Swimming is a great means to exercise. Swimming and water aerobics is less stressful on your joints than other forms of exercise.
More Info On The Topic Of Aerobic Exercise
Swimming is likewise a popular aerobic exercise. The very best part about swimming is that in addition to including numerous muscles and activities at the exact same time, it is a non-impact exercise, as none of the joints are in contact with any solid surface area. This is one factor swimming is advised when someone is injured.
if you have a treadmill; you could want to start using it for something other than a clothing rack.. You can warm up your muscles for a few minutes before you get onto the treadmill. Once on the treadmill, you need to start out slow-moving, and then increase your speed according to your convenience level. You need to be able to walk and breathe at the exact same time. You should stop and catch your breath if you get to where you can not talk while you are strolling.
The key to starting an aerobic physical fitness program is to start sluggish. If you can just manage walking 5-10 minutes a day, start with that and increase by 1-2 minutes every 2-3 days till you develop to 30 minutes of nonstop aerobic walking daily. No matter what type of exercise you select, you should maintain a comfortable yet challenging rate and enhance your workouts by small amounts at routine intervals.
Exercising with a stair stepper is great aerobic exercise. It's enjoyable to utilize a stepper while paying attention to music. If you don't have one, you do not need to go out and get one. If you have stairs in your home, and you are able to climb them, it would be a good thing to climb your stairs two times a day. If you climb up stairs, it is best to use the railing to hang on to for balance. It might not be safe to climb up stairs that do not have a hand railing.
I was on oxygen in your home, so it is often rather difficult to obtain outside and walk. I do not have a treadmill, however, I received a fitness mini-cycle. It's not an entire bike, it's just the pitches. I sit on the end of my bed and watch TELEVISION while I peddle. I can set the resistance to give my legs an exercise. I put my whole body into it when I use the peddle machine. I like to work up a good sweat; it seems like I am getting a good workout. Considering that I cannot stroll routinely, the bicycle peddle machine has been a great method for me to get more exercise. The good thing about those portable bicycle peddle machines is that you can use them to exercise your arms. I exercise my arms and my legs.
Some people tend to fear the start of an aerobic exercise workout. Starts are always frightening. However the best part about the whole workout is that you can do it even while watching your favorite TELEVISION program. By doing this, you won't wind up missing your favorite programme. You d also be able to give your body a good workout. Now isn t that fantastic? For better health and fitness, aerobic exercises take some whipping.
There are many methods that disabled people can get additional information exercise. If you can walk, you can take a walk around your neighborhood. If you stroll with someone, it's constantly nice. Constantly lug a phone with you when you go out walking by yourself to call for assistance, if you need to. When I walked, my household always reminded me to put my mobile phone in my pocket.
I like strolling, and I reside in a city where you get an hour in day-to-day without much effort and strolling is a joy. I walk to work, to shop and for fun. In reality, I don't have an automobile.
If you are wheelchair bound, you can get exercise by wheeling yourself outside. It's important to stay on level ground though. A couple of years ago I had a wheelchair mishap, when I was outdoors and trying to ride down a hill to visit a good friend. The chair escaped me and when I attempted to stop myself, I put my feet down and I was thrown and harmed.
We who are disabled are more at danger for obesity, high blood stroke, pressure and heart condition if we do not get enough regular exercise. Even if you can't exercise a long period of time every day, 30 minutes a day can make a big difference in your total health. Considering that I have been unwell, I have actually become constantly; the exercise bike has actually benefited me substantially.
Ask your physician exactly what you can do to obtain even more exercise. Before beginning any exercise program, it is very important to talk with your physician about exactly what type of exercise might be best for you. It is important that you are constant with it when you start an exercise program. Consistency in exercise boosts your movement and your strength. Routine exercise likewise helps to minimize persistent discomfort caused by arthritis and years of immobility.


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About this recipe:
This spicy condiment is delicious with either fried or soup based noodles, with grilled meats or use it as a base for cooking chicken or vegetable dishes.
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18 Sep 2012
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The pilot stated that his preflight inspection, start, taxi and pre-takeoff checks were all normal. After takeoff, at approximately 150 feet, the right engine seized immediately. The pilot was unable to turn the airplane safely and return to the airport to land, so concentrated on maintaining directional control. With rising terrain to the left and a populated area with a river to the right, the pilot selected to turn into the dead engine. Once over the river, he noticed a dam in one direction and knew he did not have the climb capability to fly over it. He turned the opposite direction only to notice high tension wires strung across the river. He knew he could not gain altitude to fly over the wires and did not think he could get underneath them. He made another steep turn to remain over the river and to avoid the high tension wires and in so doing, lost his remaining altitude and accepted a water landing. Just prior to water impact, the pilot leveled the wings and pulled the nose of the airplane up to lessen the impact forces. Eamination of the wreckage showed that the landing gear where down and the pilot stated that he could not recall raising the landing gear.
The National Transportation Safety Board determines the probable cause(s) of this accident to be:
Index for Jul1996 | Index of months


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Find records of Rita Lagueux
Find birth, death, marriage, military, and other records of Rita M Lagueux at Ancestry.com.Search for records
Biography & Family History Add details
Rita M Lagueux (1927 - 1994) was born on October 17, 1927. She was born into the Lagueux family.
There are no known marriages or children on file for Rita. Rita died on May 21, 1994 at 66 years old.
Rita M Lagueux's last known residence is at North Palm Beach, Palm Beach County, Florida.
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1 bed, 1 full bath. BANK OWNED 1/1 villa style condo in Desoto Square Villas. Here is the blank canvas you have been waMore info
1 bed, 1 full bath. Escape the cold north and enjoy this third floor condo. Screened in lanai overlooks trees and waterMore info
2 bed, 2 full bath. Watch the mullet jump and the waterbirds frolic all day from your incredible full bay view pictureMore info
2 bed, 2 full bath. Great golf course views from second floor unit, overlooks 1st fairway. TURNKEY FURNISHED, see excluMore info
2 bed, 2 full bath. Immaculate 2 bedroom 2 bath condo in Village Green ~ It is a "D" Model with a screened Lanai and anMore info
3 bed, 3 full bath. The premiere location in Watercrest and right in the heart of Lakewood Ranch with spectacular waterMore info
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2 bed, 2 full bath. Unique Villa, 1550 Model with extended living space-actual under air 1598 sq feet. Updated featuresMore info
2 bed, 2 full bath. Morningside 2-bedroom 2-bathroom end unit condo comes completely furnished. Tile flooring throughouMore info


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Herb Crusted Beef Filet, Sweet Potato Straws,(0)
submitted by alethaLow Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Rafiola Kokokarion (Coconut Pastries with Glaceed Fruit)(0)
In a Cretan zacharoplasteion (sweet shop), we were so intrigued by these coconut pastries (among the newer breed) that I tried them at home. You can expect the potato pastry to be a bit difficult to manipulate, and you can also anticipate compliments on the results. Attractive and tasty, not excessively sweet.
submitted by scouterLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Vichyssoise Creme Glacee'(0)
submitted by valfrankTrans-fat Free, Low Carb
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This is a moist easy bread.There are not many recipes for Choc.Bread(I dont know why) but once you have this one you wont need another.Rises nicely of course the buttermilk is the trick,dont subsitute!Also this is not too sweet which should please some.
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November 28, 2014
LAWRENCE, Kan. – Kansas senior goalkeeper Colleen Quinn has been named to the Elite Team of the Week by Soccer Buzz. The 5-foot-6 keeper earns this distinction after being selected as the Big 12's Defensive Player of the Week on Tuesday.
Quinn, a Fort Collins, Colo. native, recorded a pair of shut outs over the weekend as the Jayhawks collected a win and a tie on the road. On Friday afternoon, Quinn returned to her native state of Colorado and made six saves to blank the Buffaloes, 2-0. The senior netminder was even better Sunday, collecting seven saves to shut out sixth-ranked Texas in Austin.
The Longhorns match marked the first time that a Jayhawk goalkeeper has held a ranked opponent scoreless on the road since Quinn shut out then-No. 25 Nebraska in Lincoln on Sept. 30, 2005. Quinn ranks third in the conference with 80 saves this season and is tied for seventh with three shut outs.
Quinn is the first Jayhawk to be named to the national publication's Elite Team of the Week since junior Jessica Bush earned the distinction on Oct. 17, 2006.
Kansas (4-9-4, 2-2-3 Big 12) hosts Nebraska at the Jayhawk Soccer Complex Friday at 3 p.m. KU – currently tied for seventh in the Big 12 standings – will be looking for a berth in the Big 12 Championships.
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Following promotion runs and a groundbreaking deal to acquire the 25,000-seater Darlington Arena, ambitious club Darlington Mowden Park RFC have an opening for a Community & Fundraising Manager. The exciting post will be a key part of the club's growing off-field team. Revival of what is now the largest rugby-specific venue aside from Twickenham Stadium, alongside the club's broad strategic plans, represents an opportunity for the correct candidate to become part of one of the most exciting and pioneering sports ventures in the UK.
Job description:
In the short term, as manager of Mowden Park's current community scheme you will lead on the continued and rapid developments that stretch across core multi-sport delivery, non-core activities and fundraising programmes.
Upon formation of the Mowden Park Foundation in coming months, you will be accountable for all operational delivery, growth and targets within the charities strategy as outlined by the Trustees.
Mowden Park has outlined a provisional Foundation aim of:
"To create a lasting legacy for sport, education, health and social cohesion across Darlington and surrounding areas. The Foundation will directly utilise the Mowden brand, players, volunteers and professional staff, as well as key local and national partners, to engage a wide range of people, empowering them to live an active, healthy and rewarding lifestyle through the medium of sport, the arena facilities and its events."
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23 June 2014


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FM 600 crash leaves Anson man hospitalized
Updated On: Mar 17 2014 08:38:03 AM CDT
Anson resident Lance Hall is hospitalized in serious condition following a collision on FM 600 Friday night.
According to the Department of Public Safety, Hall was driving on FM 600 when he crossed over the center stripe and his Jeep collided with another vehicle.
A state trooper told KTXS that Hall is on a ventilator and is being treated for a compound fracture and internal injuries.
The two women who were in the other vehicle sustained minor injuries.
According to DPS, several alcohol containers were found in and around Hall's car; however, troopers did not indicate whether alcohol was the cause of the crash. The crash is under investigation.
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Best Louis Pasteur Quotes
List Criteria: Must be a famous or well-known quote. If a quote is cut off you can hover over the text to see the full quote.
This list answers the questions, "What are the best Louis Pasteur quotes?" and "What is the most famous Louis Pasteur quote?"
You can see what subjects these historic Louis Pasteur quotes fall under displayed to the right of the quote. Be sure to vote so your favorite Louis Pasteur saying won't fall to the bottom of the list.
- 1Up 5Down 0
In the field of observation, chance favors only the prepared minds. Preparation
- 2Up 5Down 1
new! Fortune favors the prepared mind. Fortune
- 3Up 4Down 1
Where observation is concerned, chance favors only the prepared mind. Preparation
- 4Up 2Down 0
Do not let yourself be tainted with a barren skepticism. Skepticism
- 5Up 2Down 1
There are no such things as applied sciences, only applications of science. Science and Scientists
- 6Up 2Down 1
There does not exist a category of science to which one can give the name applied science. There are science and the applications of science, bound together as the fruit of the tree which bears it. Science and Scientists
- 7Up 2Down 1
Let me tell you the secret that has led me to my goal, My strength lies solely in my tenacity. Goal
- 8Up 1Down 0
The universe is asymmetric and I am persuaded that life, as it is known to us, is a direct result of the asymmetry of the universe or of its indirect consequences. The universe is asymmetric. Universe
- 9Up 1Down 0
In the fields of observation chance favors only those minds which are prepared. Uncategorised
- 10Up 1Down 1
You bring me the deepest joy that can be felt by a man whose invincible belief is that Science and Peace will triumph over Ignorance and War, that nations will unite, not to destroy, but to build, and that the future will belong to those who will have done most for suffering humanity. Uncategorised
- 11Up 1Down 1
Did you ever observe to whom the accidents happen? Chance favors only the prepared mind. Chance
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Wednesday, November 26, 2014
WB Talks Directing 'Justice League' with Affleck
Warner Bros. is reportedly set to meet with actor/director Ben Affleck to discuss him possibly directing the studio's planned Justice League superhero epic. According to a report ... Continue Reading →
Marvel Announces Release Dates for Next Pics
Among the numerous comic-book-related news items that were revealed at Comic-Con this past weekend was that Marvel has set August 1, 2014 as the release date for its next superhero ... Continue Reading →
WB TV Reveals Comic-Con Line Up
With just over a month remaining until the pop culture fandom hordes invade San Diego for Comic-Con International (July 12-15), Warner Bros. Television Group has announced their bang-up ... Continue Reading →
Not Your Grampa's Campfire Story – 'Cowboys & Aliens'
Industrial Light & Magic helps intergalactic creatures invade the Wild West in Universal's Cowboys & Aliens. The latest ripple in the tidal wave of comic-book-based films ... Continue Reading →
'Smurfs,' 'Cowboys & Aliens' Try to Round Up Ticket Sales
It's time to get Smurfy, as the little blue forest-dwellers take on the combo of Cowboys & Aliens at the box office. Sony/Columbia's stereoscopic 3D hybrid take on the ... Continue Reading →
'Captain America's' $68M Beats Still-Strong 'Potter' Finale
The fighting prowess of Marvel's star-spangled superhero lead a strong charge at the weekend box office, handily deflecting the magic of Harry Potter to second place. Captain ... Continue Reading →
Comic-Con Animation Highlights, Part 1!
Before you snap your spine picking up the official event guide for San Diego's massive comics, animation and pop-culture event, take a quick glance at what the 41st edition has to ... Continue Reading →
'Harry Potter' Casts Record-Breaking B.O. Spell
Harry Potter cast a record-setting spell on the box office this weekend, with the premiere of Harry Potter and the Deathly Hallows Part 2 selling a stunning $168 million worth of tickets. The ... Continue Reading →
Wild, Wild Life: Creating the VFX of 'Zookeeper'
They say that love conquers all, and in the latest CG-laced live-action effort from Sony Imageworks, love conquers the very laws of the animal kingdom—thanks to some very convincing ... Continue Reading →
Trailer: 'Cowboys & Aliens'
Based on the graphic novel from Platinum Studios, Cowboys & Aliens arrives next summer starring Daniel Craig and Harrison Ford, and directed by Iron Man's Jon Favreau. Continue Reading →


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GCSE Spanish oral examinations. The roll play.
Are you ready for your Spanish exams? I am sure you have dedicated study time at school and at home to get the desired A or A+
Here some tips to remember
1. Listen carefully to the question
2. Answer it in one complete sentence. Give some sort of explanation
3. If you did not hear properly the question you can always ask your teacher to repeat it once more (¿Puedes repetir por favor?)
4. Fill confident and your efforts will be rewarded.
Let's do a bit of practice with a role play. Your teacher will play the part of your friend and will speak first.
You are speaking to your Spanish friend about your summer holiday
Teacher : ¿Qué haces este verano?
Student : Este verano voy a ir de vacaciones a Barcelona con mis amigas Sarah y Liz
Teacher: ¿Para cuanto tiempo?
Student : Bueno, vay a ir por dos semanas.
Teacher: ¿Cómo vas a viajar ?
Student : Voy a viajar en avión, en Eassyjet.
Teacher : Muy bien
Student : ¿A ti te gustan las vacaciones ?
Teacher: Si, muchisimo.
To find other students in the UK check this UK Student Directory
See also Learn Spanish
Executive Spanish Immersion is a directory of high quality resources about Spanish immersion & learning
About The Author
Ana Quetal is the founder of AnasClassroom. She provides a UK support for the GCSE Spanish exam. She is an expert Spanish teacher, an online Spanish tutor and she offers private tuitions via Skype to learn and practice conversational Spanish.
If you are new here, you might want to subscribe to the RSS feed for updates on this topic. While you are at it, follow her on Twitter.
Last 5 Posts by Ana Quetal
- Spanish conversartion classes 2014 - January 25th, 2014
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Hershey Cottage Rental Photos and Description
Cottage, 3 Bedrooms + Convertible bed(s), 1.5 Baths, (Sleeps 6)
Located in the heart of the Chataqua section of Mount Gretna at the end of a cul-de-sac sits this fully furnished cottage built in 1895. Sitting on the porch will leave you feeling like you're sitting in a tree house, with a beautiful view of the trees and the rooftops of the surrounding cottages. Step out onto the porch on a summers eve and enjoy the music from the theater which is only a few blocks away!
Inside, sunlight dances through the leaves and makes it's way through the many windows and sky lights. Curl up with a book or relax while watching television. For those who like to cook, the kitchen is fully furnished with a nice eat in kitchen. There are three bedrooms, two of which have queen beds while the other has a set of twin beds. The family room includes a twin pull out chair. The cottage is decorated simply and tastefully meant to encourage a tranquil and relaxing environment.
Mount Gretna is a great place to just sit and relax or take part in the local activities. Miniature golf, playground, ice cream at the Jigger Shop, and shows at the playhouse are all within walking distance. Hiking, roller skating, and the lake are just on the other side of town.
Keywords: porch, near playhouse
- Suitability:
- children welcome
- non smoking only
- pets not allowed


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WEATHER ALERT: Expect extreme cold starting Monday
Published On: Jan 03 2014 12:08:18 PM CST
Updated On: Jan 03 2014 12:20:07 PM CST
Updated On: Jan 03 2014 12:20:07 PM CST
If you thought our -7 this morning was cold...wait until you feel Monday's temperatures.
After a winter storm hits this weekend with a fresh 6" of snow, a deep arctic blast will move in behind it. This will drop temperatures from Sunday in the low 20s to highs on Monday BELOW zero.
Right now we have Monday at -8 for the high and Tuesday at 0. With the strong winds, wind chills will be -30 to -40, not to mention the potential for blowing and drifting snow.
Plan ahead for that cold. Pack extra clothes or blankets in your car for travel. DO NOT leave pets outside.
Cold air like this is extremely dangerous and it is likely we will have adjustments to events and schedules for the early part of the week.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.


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Russell Wilson
Tannehill's Running Gives Dolphins Another Threat On Offense
As the Miami Dolphins offense continues evolving, so does their quarterback.
Five Things: Seahawks Trounce Packers In First Thursday Night Football Matchup
It's easy to pencil the Seahawks as back-to-back Super Bowl champs after their 36-16 beat-down of the Packers last night. Or to think Green Bay is a shadow of the franchise that won it all in 2011 and hasn't reached the conference championship since.
'Fail Mary' Rematch Opens NFL Season As Seahawks Host Packers
At some point they will take a moment to acknowledge the celebration taking place around them. Pete Carroll and his team will step back from an offseason focused on forgetting what happened in 2013 and for a brief second appreciate the festivities commemorating Seattle's first Super Bowl title.
Thursday Night Football Fantasy Starters: Rodgers, Wilson And Harvin Are Must Plays
Fantasy football players are also ready to go all-in on Thursday night. Finding favorable matchups in the first game on the schedule each week gives a player a big edge going into Sunday.
Top 20 NFL Fantasy Quarterbacks For 2014
With the NFL season fast approaching, fans are getting ready to root for their favorite teams and enjoy the wonderful thing that is football Sunday during the fall. There is also another thing that gets football fans worked into a frenzy as the season grows closer, and that thing is fantasy football.
The Many Highs, Few Lows Of 2013 Seattle Seahawks
When you win the Super Bowl, there isn't much to complain about as far as overall team performance is concerned. But here is a look back at what the Seahawks excelled at and aspects of their game that they will need to tighten up next season.
Seahawks Beat Broncos 43-8 In Super Bowl
Defense wins championships, and the NFL has not seen a defense like Seattle's in a long time.
Keidel: Manning's Manifest Destiny?
What will matter most? The fact that Seattle has no players with Super Bowl experience, or their youth and speed and top-ranked defense? Or will the game be won by Denver's suddenly stout rush defense and Peyton Manning's blessed right arm?
Gallo Goes There: Major College Football Towns Should Host Future Super Bowls
With all the extra attention an outdoor, cold weather Super Bowl has given the league, the NFL should commit to making the host city a major part of the Super Bowl story every year.
Sports Verdict: Which Team Will Win Super Bowl XLVIII? Seattle Vs. Denver
Both Denver and Seattle advanced this week after defeating the Patriots and Niners, respectively. The two will square off on Groundhog Day this year with the championship on the line. The question is: who will end up with the title?


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Fantastic Cinema Subject Guide : A Topical Index to 2500 Horror (Science Fiction) - and Fantasy Films Horror Book Review
Horror books Review
About 2,500 genre films are entered under more than 100 subject headings, ranging from abominable snowmen through dreamkillers, rats, and time travel, to zombies, with a brief essay on each topic: development, highlights, and trends. Each film entry shows year of release, distribution company, country of origin, director, producer, screenwriter, cinematographer, cast credits, plot synopsis and critical commentary.
About Fantastic Cinema Subject Guide : A Topical Index to 2500 Horror (Science Fiction)
Author: Fantasy Films
Reviewer: Florita A.
Score: 5 / 5 starsPublished: April 22, 2009, 6:49 pm
Avg. Rating: 3.75/5 stars from 4 users. Reviews: 4.
What Do You Think of These Movies?
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hours and directions page to find the best route to Bradshaw Chevrolet Buick.
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text: Hi my family and I are thinking of getting a Chipoo this coming summer. Would a playpen with lots of toys, food, water, pee pads, and a bed be alright to leave the little guy at home for 6-7 hours? This is my only concern of school. But coming home I'd be able to play with him and give him lots of attention. I normally do not go into my studies or homework until 10-11pm anyways. The little guy would probably be asleep. He will be in my care and responsibility so I want the best for him.


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Bangladesh says Rohingya were involved in attacks on Buddhist temples
Posted Oct 02nd 2012, 12:00am by SHAIKH AZIZUR RAHMAN
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FUBAR, Excruciating, Manipulated. These were all terms that I used to describe the search for the new Executive Director of the NBPA. The process that was used to replace Billy Hunter was full of twists and turns, intrigue, and uncertainty. It lasted way too long and was managed clumsily. There was a vote that wasn't, then a do-over when word circulated about a seemingly forced outcome. At the end of the day the final vote was done hastily amid protest. Then, against
Schayes: New Union Director Reacts to NBA's TV Contracts
Today the NBA announced that the earth has shifted on its axis. The long-awaited new TV deal has been disclosed. Although it has been anticipated for a long time, it still makes the eyes water to think about a $24 billion dollar deal. It makes deep-pocketed people all over America think one thing today: Why didn't I buy a team 5 years ago when I could have paid only $200 million? With the disclosure of the details of the contracts, many things
Schayes: How much are the Atlanta Hawks worth?
The short answer is $600 million "plus." The $600 million represents economic value of the team based on fundamentals, while the "plus" represents intangible value that is specific to the buyer's view of the Hawks opportunity. What is the "plus" worth? Keep reading. Pro sports franchises are one of a kind, extremely desirable and rarely available. While that accounts for some of the eye-popping NBA team sales prices lately, it doesn't make pricing the next one much easier. Each team has its
Schayes: Search for new Union Director reaches its clumsy finale
After 18 roller-coaster months, the bumpy search for Billy Hunter's replacement as executive director of the NBA Players Association seems ready to reach its conclusion. The drama will not end easily. Even a few days before the final candidate presentations and vote, turmoil reigns as different factions try to impose their respective wills on the process. What this excruciating process has exposed is that the search for the union head is really about who has control over the players. It's certainly not the
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Schayes: The End of Two Eras for Spurs and Heat
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Berry goes on a colorful run on the set of Frankie and Alice in Vancouver. Plus: Paris, Madonna & Britney, Brad Pitt and more
Credit: Andrew Shawaf/ Pacific Coast News
Published: Friday Nov 07, 2008 | 05:00 PM EST
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A cheery Eva Longoria is on red alert in a flowing maxidress Thursday as she reportedly heads to a lunch date in West Hollywood.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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If you're interested in seeing our course schedule for 2014, this is the most up-to-date information available. It changes periodically, so be sure to check back for any course changes.
Note: Click the column headers below to sort the columns.
Chabot-Las Positas Community College District
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This is a wonderful light dinner served with a side salad, or great served as a brunch also. It is delicious served warm or hot, and just as delicious served cold too! You can also make this in a spring form pan for a nicer presentation, and cut into a wedge shape. Serving size is only estimated, it depending on how large you slice the pieces. If desired green olives may be substituted for the black, or use both!
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Serving Size: 1 (188 g)
Servings Per Recipe: 8
Make this season merry, bright and manageable with our easy ideas.


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Magic World Mahjong
- Publisher: Platon Butko
- Genre: Puzzle
- Released: 18 Jan, 2013
- Size: 15.7 MB
- Price: $1.99
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Posted: Friday, September 20, 2013 2:40 PM
Reply: click here
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