text:
Condos for Sale in Kalamazoo
Looking to buy condominiums & apartments? Browse condominiums & apartments in Kalamazoo, Michigan Real Estate on MLive.com.
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Real Estate
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Homes For SaleView More Listings »
2916 CALLENDER Court
Kalamazoo, MI 49008
2 Beds, 3 Baths
386 Summit Drive
Kalamazoo, MI 49001
2 Beds, 3 Baths
394 Summit Drive
Kalamazoo, MI 49001
3 Beds, 4 Baths
2587 Bluestone Circle
Kalamazoo, MI 49009
2 Beds, 2 Baths
2419 Bluestone Circle
Kalamazoo, MI 49009
2 Beds, 2 Baths
2424 Highpointe
Kalamazoo, MI 49008
3 Beds, 3 Baths
6545 San Gabriel
Kalamazoo, MI 49009
2 Beds, 2 Baths
2589 Bluestone Circle
Kalamazoo, MI 49009
3 Beds, 2 Baths
1680 Linden Trail
Kalamazoo, MI 49009
3 Beds, 2 Baths
2460 Hunters Pond Unit# 42
Kalamazoo, MI 49048
4 Beds, 3 Baths
View More: Homes For Sale in Kalamazoo »
MLive.com real estate wants you to have all of the right information to help you make the best decision possible when searching for condominiums & apartments in Kalamazoo. We know that the search can be difficult and we strive to make it easier for you. Since we have thousands of condominiums & apartments for you to browse through, there's no need to go anywhere else.
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Whether you're considering buying or selling property in Michigan or you're looking for any other information about MI real estate in Kalamazoo, you have come to the right place. MLive.com can help you find Kalamazoo real estate agencies & realtors or MI broker who will help you buy or sell a home, rent an apartment and get you useful information about schools in the area, real estate market conditions and more!


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Lots of people use VBA, but not everyone uses it efficiently. Here are 7 things you should be doing when writing VBA code.
Use Option Explicit
Limit user input
- Write an Enum section to lay out the possible values for a variable
- Write a function to take the Enum and convert it to a String or whatever type you need
- Declare your main function to use the Enum instead of a generic type
I'm sure this feature gets a lot of people in trouble. Without it, you risk using undeclared or misspelled variables. These variables are typed as Object if you don't otherwise declare them.
When you enable the feature, any new modules get "Option Explicit" added at the top. This option is module-specific, so it will need to be present in every module where you want all variables to be declared. Problem is, any existing modules don't get updated. So you'll need to add it in manually.
Here's an example. Without Option Explicit, this code compiles:
Sub TestMe() i = 10 MsgBox "The value of i is " & i End Sub
As expected, the output of this procedure is "The value of i is 10".
Now here's the same procedure, except I've typed a lowercase L instead of the letter i.
Sub TestMe() i = 10 MsgBox "The value of i is " & l End Sub
The output of this procedure is "The value of i is ".
The error will be hard to spot because the code compiles without error (and because, in this font, the letter i looks like a lowercase L). You have to visually scan your code, sometimes very slowly, to determine the cause. If you have dozens or hundreds of lines of code spread across several modules, you'll go nuts looking for it. Then again, if you have that much code, you probably already know to use Option Explicit.
Let's say you have a user-defined function that takes a day of the week and returns a value depending on which day was passed to the function.
Function GetValue(inputValue As String) As Long ' inputValue must be a day of the week Select Case inputValue Case "Sunday" GetValue = 10 Case "Monday" GetValue = 15 Case "Tuesday" GetValue = 30 Case "Wednesday" GetValue = 35 Case "Thursday" GetValue = 40 Case "Friday" GetValue = 45 Case "Saturday" GetValue = 50 End Function
But what if someone passes a different value? Or no value at all?
As a programmer you want to have control over how a program executes, and the possible values available to a function. Since the days of the week are a known range and unlikely to change, I suggest an alternative process:
Here's the Enum:
Public Enum DayOfWeek Sunday Monday Tuesday Wednesday Thursday Friday Saturday End Enum
Here's the function that takes the enumeration and converts it to its String equivalent:
Function GetDayOfWeek(DOW As DayOfWeek) As String Select Case DOW Case 0 ' Sunday GetDayOfWeek = "Sunday" Case 1 ' Monday GetDayOfWeek = "Monday" Case 2 ' Tuesday GetDayOfWeek = "Tuesday" Case 3 ' Wednesday GetDayOfWeek = "Wednesday" Case 4 ' Thursday GetDayOfWeek = "Thursday" Case 5 ' Friday GetDayOfWeek = "Friday" Case 6 ' Saturday GetDayOfWeek = "Saturday" End Select End Function
And here's how we (re-)declare the GetValue function:
Function GetValue(inputValue As DayOfWeek) As Long ' inputValue must be a day of the week Dim tempValue As String ' convert to string tempValue = GetDayOfWeek(inputValue) Select Case tempValue Case "Sunday" GetValue = 10 Case "Monday" GetValue = 15 Case "Tuesday" GetValue = 30 Case "Wednesday" GetValue = 35 Case "Thursday" GetValue = 40 Case "Friday" GetValue = 45 Case "Saturday" GetValue = 50 End Function
We haven't shortened the amount of code we use; if anything, we used more, and the GetValue function is nearly identical. But now we can force our users to choose from only valid options, and get Intellisense to boot! Note that this approach only works when the range of input values is limited and known. If you are working with a very large set of numbers, or an API that can accept any length of text input, you may not be able to use this technique.
You can see this process in numerous places throughout this site, for example
- Customize the Task Pane
- Translation services using Bing API
- Get currency conversion rates with web services
Turn off screen updating
But only if you are interacting with the worksheet. See the speed difference in this article: Trimming cells, before and after.
Use VBA arrays
Also in Trimming cells, before and after, I posted a method for quickly trimming worksheet cells. This method uses arrays to minimize the contact between Excel and VBA.
Sub Trim_Cells_Array_Method() Dim arrData() As Variant Dim arrReturnData() As Variant Dim rng As Excel.Range Dim lRows As Long Dim lCols As Long Dim i As Long, j As Long lRows = Selection.Rows.count lCols = Selection.Columns.count ReDim arrData(1 To lRows, 1 To lCols) ReDim arrReturnData(1 To lRows, 1 To lCols) Set rng = Selection arrData = rng.value For j = 1 To lCols For i = 1 To lRows arrReturnData(i, j) = Trim(arrData(i, j)) Next i Next j rng.value = arrReturnData Set rng = Nothing End Sub
You could also use a simple procedure like this:
Sub Trim_Cells() Dim cell As Excel.Range For Each cell In Selection cell.Value = Trim(cell.Value) Next cell End Sub
While you could minimize the impact by turning off screen updating, you're still touching the worksheet once for each cell. It's inefficient and a bad habit to develop. So if you have a block of 500 by 500 cells, VBA has to interact with Excel 250,000 times! Using the array method, the worksheet is only touched twice — once to read the cells into the array, and again to write the new values back to the worksheet.
Typecast your variables
Declaring your variables as Variant (which is what you are doing when you write Dim myVarb instead of Dim myVarb As Long) is quick, but lazy. It uses more memory, and robs you of the ability to use Intellisense. It also lets you get away with not having control over your code.
Take the time to figure out which variable type you need, and declare your variables appropriately. It forces you to understand what your code is capable of, what it can't do, and what should happen if an error occurs.
Take advantage of VBA's built-in features
I'll admit, I've reinvented the wheel many times. Have you forgotten these functions?
- Split (see SpreadsheetPage and elsewhere)
- Join (see here)
- LBound/UBound
Instead of hardcoding the upper and lower bounds of an array, I use LBound and UBound. That way, I don't have to remember if my array starts at 0 or 1, or how many elements it contains.
Organize your code
This means: put all your variable declarations at the top, and your error handling code at the bottom. (I'm guilty of not always doing this.) Choose a variable naming scheme that make sense and apply it consistently.
Got any more? Share yours in the comments.

subset: commoncrawl


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November 28, 2014
COLUMBUS, Ohio (AP) -- The Ohio Supreme Court has rejected arguments that a death row inmate is too fat to die by lethal injection.
Justices on Thursday gave the go-ahead to execute Richard Cooey.
The 41-year-old is scheduled to be executed Tuesday for killing two University of Akron students in 1986.
He would be the first person to be put to death in the state since the end of a de facto moratorium on lethal injection.
Cooey's attorneys had argued that prison food and limited opportunities to exercise contributed to a weight problem that would make it difficult for the execution team to find a viable vein for lethal injection.
Cooey is 5 feet, 7 inches tall and weighs 267 pounds.
An appeal is still pending.
(Copyright 2008 by The Associated Press. All Rights Reserved.)
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text: Good girls are just bad girls who don't get caught View full-size image < previous next > Is this photo a winner? "everyone i spoke to was very helpful and nice. i wanted to get a different shirt for the bride to be and they gave me at least 4 options. they also gave me advice on what color pink would show up best on the shirt. this is the first time i've used customink in the past i used walkin businesses which always got the order or color or t shirt wrong. i loved using this website they have tons of graphics and different fits for shirts. i was stressed before i started the process but now i recommed this site to everyone." - Hear no evil See no evil Speak no evil (Oct 10, 2011) Share this photo on: Twitter Facebook Pinterest Similar Photos: bachelorette party | fun | event celebratory | bachelorette bachelor | friends | bachelorette | bride Feeling inspired? Visit the CustomInk Design Lab to start your own group order. Design Your Own


text:
Heres a link to a review of baby lips on my blog :) - http://floralbeautysm.blogspot.co.uk/ hope it's helpful.
I don't think it would be suitable for chap lips cause its kinda waxy unlike the lip ice one that smoothly glide onto my lips.This is one is buttery(but not too greasy) and it doesn't moist for 8 hours like it claim.So I had to apply lip ice first then baby lips, for your reference I live in tropical climate country.
I personally love this lip balm. It deserves 5 lippies from me because not only is it cheap, has a sturdy packaging (Asian ones, not the American type), mild scent that does not irritate but most importantly, it moisturizes for a long time. Once i fell asleep with this on and the next day it is still there. It makes my dry lips softer and the condition has improved. Worth it.
I love this lip balm. I admittedly don't have dry lips but get them occasionally: the reason I like this is that it doesn't make your lips feel more dry when you stop using it like so many lip balms do. You can use as much as you like and when you stop using it your lips don't feel dry and cracked. It also smells amazing! It can be slightly oily but I can still wear it under lipstick without it going smudgy. Awesome!
I picked this up in the supermarket, even though I didn't need a new lip balm, but the packaging looked cute (I'm a sucker for nice packaging), so I thought I'd give it a go. The formula is pretty nice but it doesn't moisturise very well and I found myself needing to reapply quite often. It's a decent enough little balm to carry in your handbag, but if you're after something heavy duty I would try another brand.
It's not the best lip balm out there, that's for sure, but it's a cute concept and it has a cute packaging. I feel like it doesn't really moisturize my lips and I have to reapply it like twice an hour. I have the Baby Lips Cherry Me, which has a red-pink tint to it, and it accentuates my own lip color in a pretty but natural way.
I will probably try out some of the other Baby Lips lip balms.
I really wanted to love this as everyone else seems to and I love the super cute packaging which is what really bought me. There's just nothing special about this to me at all! My lips didn't feel "baby smooth" and were peeling. I stick to Vaseline instead.
This lipbalm is okay. Not good, not bad, just okay.
I bought it last year in Germany, the price was okay. I have the cherry one
It does moisturize my lips and it smells like artificial cherry. I don't mind the flavour, I know that some people love it and some fell like vommiting, I really don^t mind it.
The colour is a big con. It doesnt cover my lips, they are not even tiny bit coloured. But if accidentally smear product into my face, I instaly get pink stains on my pale skin.
the clear spf ones seem to get a little greasy and melted. the caps seem to just fall off. they don't really click on the tube. overall great lip balm though!
I use the flavour in menthol, oh gosh this product is incredible! I've repurchased this about 3 times because it's amazing! It has such a nice smell and taste to it, and it isn't too 'gluggy' like most other lip balm treatments. It isn't sticky also. Definitely don't leave it in the sun - like most other makeup products, otherwise it melts a little. Overall this product is absolutely amazing and I'd recommend it to anyone!


text:
Find records of Mildred Lucas
Find birth, death, marriage, military, and other records of Mildred M Lucas at Ancestry.com.Search for records
Biography & Family History Add details
Mildred M Lucas (1918 - 1997) was born on December 1, 1918. She was born into the Lucas family.
There are no known spouses or children on file for Mildred. Mildred died on August 1, 1997 at age 78.
Mildred M Lucas's last known residence is at Outing, Cass County, Minnesota.
We were able tolocate a death record for Mildred M Lucas in the United States Social Security Master Death Index (SSDI). According to information provided to the SSDI, this death record has been verified by a family member of the deceased. This data can be considered very accurate. What is the SSDI?
This genealogy of Mildred M Lucas's life is a collaborative effort by AncientFaces members Contribute what you know to connect with the people who knew her. Some things we would like to know about Mildred's genealogy:
- Where was Mildred born?
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Family Tree & Genealogy Add / Edit People
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History of Mildred M Lucas Add details
- Given name
- Mildred
- Surnames
- Lucas family history
- Last Known Residence
- Outing, Cass County, Minnesota
- Born
- Death
- Gender
- Female
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Find records of Mildred Lucas
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Possible Relatives
- Earl Lucas
- ·
- Walter Lucas
- ·
- Marie Lucas
- ·
- Joseph Lucas
- ·
- Charles Lucas
- ·
- Evelyn P Lucas
- ·
- Sophia M Lucas
- ·
- Lloyd W Lucas
- ·
- Lawrence G Lucas
- ·
- Peter Lucas
- ·
- June D Lucas
- ·
- Gertrude Lucas
- ·
- Alvin N Lucas
- ·
- Gloria J Lucas
- ·
- Richard C Lucas
- ·
- Edith E Lucas
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- Elaine M Lucas
- ·
- Alid Lucas
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- Frank Lucas
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- Frank Lucas
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text:
30 September 2014
BADIL organized and moderated an Expert Panel on the Syrian Refugee Crisis of the United Nations High Commissioner on Refugees. The panel was attended by leading international humanitarian and refugee law experts who discussed the Syrian refugee crisis.
Professor Susan Akram, from Boston University School of Law presented her report containing her findings on the Syrian refugee crisis and its effects on Egypt, Turkey, Lebanon and Jordan. She presented the legal frameworks in those counties, existing protection gaps and recommendations to deal with the issue. In response to questions from participants in the discussion, she pointed out that Palestinian refugees are also victims of this crisis as they are denied return to Palestine and are experiencing secondary forced displacement from Syria.
Mr. Claude Bruderlin, strategic Advisor to the President of the International Committee of the Red Cross (ICRC), as well as Senior Researcher at the Program on Humanitarian Policy and Conflict Research at Harvard University, spoke about the issue from a humanitarian perspective including a consideration of long-term education, health and livelihood issues.
Mr. George Ghikas, Protection Officer at UNHCR and Parveen Ali, from the Resettlement Service at UNHCR, presented the UNHCR perspective on these issues and their context in the region. In response to a question on Palestine Mr. Ghikas said that the UNHCR was reconsidering the application and interpretation of Article 1D of the 1951 Refugee Convention and that more information would be released soon. He said that the way of managing Palestinian refugees was clearly not working.
BADIL is working on an updated interpretation of Article 1D of the 1951 Refugee Convention. The new edition of the BADIL's Handbook will have updated country profiles and various legal rulings, as well as clarifying some of the concepts in the previous edition. BADIL has begun briefing concerned parties on the new edition of the Handbook, such as the International Committee of Voluntary Agencies (ICVA).


text:
Easy Coffee Cake
Oh blueberries! I just love blueberries!!! I love them in the morning, and in the afternoon, I love them in the evening and underneath the moon! I mean – wait! What?!
I do really love just walking to the fridge and getting a handful of blueberries for a snack and to satisfy my sweet tooth (which is a very LARGE tooth might I add). I like to take them to work too so I don't wander off into the "goodies" cabinet. Yes, we have one and I am the one who supplies it with all the goodness. So go figure.
You can enjoy this slice of heaven with a cup of joe and your someone special. Just wait till this recipe fills your entire place with the fragrance of awesome.. Trust me it will smell of goodness. So here is an easy blueberry coffee cake with cream cheese recipe. Oh, and it's low carb!!! I have found substituting the blueberries with raspberries works amazingly well too.
This is a three step process.
To make the streusel topping mix almond meal, cinnamon, granular sugar, salt and the butter. You will want this mixture to be crumbly. You can use a pastry blender, a knife or your hands.
Mix cream cheese, egg, and sweetener to start the creamy layer.
Now for the cake layer, mix the other 2 cups of almond meal, baking powder, baking soda, 1/2 tsp cinnamon, 1 tsp salt and 3/4 cup erythritol (powdered)
Now to put it all together. Spread the cake layer into the pan making sure it's even. Add the cream cheese mixture right on top and smooth as best as you can. It's ok that you won't be able to spread it evenly. Then sprinkle the blueberries atop of the cream cheese. Finally sprinkle the streusel (my favorite part) on top of the blueberries. Place in 350F oven and bake for 30-35 minutes. Use the toothpick method to check for doneness in the middle of the cake.
Recipe: Easy Coffee Cake
serves 16
3 cups almond meal / flour
1 1/2 cups erythitol (powdered)
3 eggs
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cinnamon
1/2 cup butter (4 Tablespoons), chilled and cut into small pieces
1/2 cup sour cream
1 teaspoon vanilla extract
1 teaspoon almond extract
2 Tablespoons oil
8 oz cream cheese
1 cup fresh or frozen blueberries (raspberries)
1.5 net carbs per serving
My boyfriend and I could hardly wait to sink our teeth into these. They scented the entire apartment, much less the whole floor of our building. He even had one before he went to bed that night.
Enjoy this easy coffee cake recipe.


text:
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blogger, mommy of 2 boys, crafty lady. i like the internet, unicorns, and swearing. Pop culture obsessive, music in my veins. I like giveaways, PR friendly.


text:
|Key Info
Charming Farmhouse with pool in the heart of the historic wine Estate, a short drive from Assisi and Perugia, in the very heart of Umbria Region.
Simple but refined welcome, friendly and attentive, family-centered guest comfort and careless to the needs of a carefree and relaxing holiday, immersed in the vineyards and the peace of the land of St. Francis.
Pool, panoramic view, private garden with a private furnished pergola and a barbecue for each unit.
In the heart of an historic DOC wine Estate, near Perugia, Assisi and towns of art. Accessible to wheelchairs, pets allowed.
Large organic vegetable garden available for free, welcome basket with breakfast and two bottles of our wine as arrival gift.
140 mq on two floors for six guests plus two guests. Baby bed up to three years for free.
Ground floor: beautiful bright and stylish living, fully equipped kitchen (dishwasher, oven, microwave) with dining area up to eight people; one double bedroom, a full bathroom with shower.
On the first floor: A large and comfortable living room with sofa bed and wooden stove; a full bathroom with tub and shower unit, a room with two beds and a cot, a double bedroom.
Exterior area: private fully equipped and lighted pergola with barbecue. Elegant Deruta had made table up to twelve guests. Gorgeous view on Perugia and garden with pool area.
€40,00 per week, electricity, cooking gas, water
|Sleeps up to 8, 3 bedrooms
|Car not necessary
|Nearest travel links
|30 km, 15 km
|Family friendly
|Great for children of all ages, Suitable for people with restricted mobility
|No pets allowed, No smoking at this property
|Log fire
|Central heating, Air conditioning, TV, Wi-Fi available
|Microwave, Fridge, Freezer, Washing machine
|3 bedrooms, 2 bathrooms of which 2 Family bathrooms
|Cots (1)
|High chair
|Balcony or terrace, BBQ


text:
Parents lobby lawmakers to have their kids zapped
The state Board of Regents on Monday adopted regulations that ban New York students from receiving skin shocks and other "aversive therapies" after June 30, 2009. The vote ends almost a year of deliberation over whether the treatments are appropriate for students with severe emotional problems. The ... More >>
As the Voice and PowerPlays have been reporting, New York State education officials have been working since June on new rules to restrict the use of "aversive therapies" like skin shocks on special education students. Temporary rules passed in July infuriated both defenders and opponents of the prac ... More >>
New York City's Department of Education has stopped recommending that special education students enroll at a residential school in Massachusetts that uses skin shocks to control behavior, a top DOE official testified at a City Council hearing Thursday. Linda Wernikoff, the Deputy Superintendent for ... More >>
Fourteen workers at the Judge Rotenberg Center, a residential special education school in Massachusetts that uses skin shocks as a form of "aversive therapy" to treat behavioral problems, have agreed to pay a total $43,000 in fines for calling themselves "psychologists" without being licensed in the ... More >>
Inside a school where mentally disturbed students are jolted into good behavior


text:
What were the first dozen or so words your child said that you could understand?
What are some of the most delightful mispronounced words your child has used?
What's the most embarrassing thing your child has said in public to a stranger?
Parents' tips for stopping the tears
Do you think your child is gifted?
Prepare your preschooler for a new baby


text:
What does FS mean in Drivers?
This page is about the meanings of the acronym/abbreviation/shorthand FS in the Computing field in general and in the Drivers terminology in particular.
Find a translation for FS in other languages:
Select another language:
Discuss this FS abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"FS." Abbreviations.com. STANDS4 LLC, 2014. Web. 27 Nov. 2014. <http://www.abbreviations.com/term/398341>.
FS also stands for:
... and 153 more »
Nearby & related abbreviations:
Alternative search:
- Search File System on Amazon.com
- Search File System on Google


text:
20 Ways to Stay Warm and Stylish Like a Celeb
Putting together a chic and warm outfit is really, really hard. Turn to experts like Olivia Palermo and Miranda Kerr for some practical ideas that will make you feel cozy and pretty at the same time.
Stay Cozy Like Kourtney Kardashian
Sure, she may be keeping perfectly warm in Miami, but Kourtney Kardashian's draped black leather jacket and slouchy pants made for one enviable winter look.
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text:
- 21st Century Health
- California Gold Nutrition
- Carlson Labs
- Country Life
- Doctor's Best
- Enzymatic Therapy
- Enzymedica
- Garden of Life
- Healthy Origins
- iHerb Brands
- Jarrow Formulas
- Life Extension
- Madre Labs
- California Extracts
- Doctor's Best
- Eclectic Institute
- Gaia Herbs
- Jarrow Formulas
- Life Extension
- Natural Factors
- Acure Organics
- Alba Botanica
- AnneMarie Borlind
- Aubrey Organics
- Avalon Organics
- Aveeno
- Derma E
- Desert Essence
- Acure Organics
- Alba Botanica
- Andalou Naturals
- AnneMarie Borlind
- Aubrey Organics
- Avalon Organics
- Bee Naturals
22 Days Nutrition, 素食能量棒,水果味,12条,1.7盎司(50克)/棒 (Discontinued Item)
- 运输重量: 1.77 磅 (0.8 公斤)
- 条形码: 853409003246
- 包装数量: 12 Bars, 1.7 oz (50 g) Each
- 体积重量: 2 x 5.8 x 8.7 in, 1.5 磅 (0.68 公斤)
- USDA Organic
- Vegan Certified
- 3rd Party Tested Gluten Free
- Natural Food Certifiers Kosher
- Produced with Solar Energy
- Replace Hunger with a Deliciously Healthy Habit!
- Made with Raw and Organic Superfoods
- No Gluten, Soy, Dairy
- Certified Organic by ICO
It takes 21 days to make or break a habit. With 22 days you found the way. Enjoy inspiring, organic, vegan foods for healthy, happy and strong living...Consume consciously! -Marco
Nature's Power
We believe that foods made with the finest natural ingredients satisfy not only the body but also the spirit. That's why we created 22 days nutritional products, a smart alternative to many of the well-known nutrition products on the market. Our vegan and vegetarian products are specially formulated using raw and organic superfoods, including the exceptional benefits of hemp and rice protein. When you eat well, you live well and the benefits go beyond the individual and can actually positively affect our environment.
Creating Lasting Change
It was recently discovered that the human mind takes almost exactly 21 days to adjust to a major life change. We applied this principle to helping people live a healthier, more energetic and productive life. At 22 days, we are committed to providing the nutrition and the tools to help make a positive and healthy difference everyday.
Fruit Nut Karma
Getting good Karma is hard work. So allow that slow driver who can barely see over the steering wheel to pull in front of you and take a moment to enjoy this Fruit Nut Karma. With nutrition that strengthens bones and the immune system you'll have the power to accomplish any task and to the right thing!
Organic date paste, organic raw almonds, organic raw cashews butter, organic raw cashew, organic tapioca syrup, organic vegetable glycerin, organic brown rice crisps (organic brown rice, sea salt, organic brown rice syrup), organic dried diced mango, organic pecans, organic inulin (dietary fiber), organic freeze-dried pineapple, organic acacia, safflower oil, organic coconut nectar, sea salt, natural mango flavor.
Allergens: Contains tree nuts (almonds, pecans, and cashews). Manufactured in a facility that also processes other products which may contain soy, tree nuts, peanuts, milk, egg, and/or wheat (gluten).
|Supplement Facts
|Serving Size: 1 bar (50g)
|Servings Per Container: 1
|% Daily Value*
|Calories from Fat
|Total Fat
|11 g
|Saturated Fat
|1.5 g
|Trans Fat
|0 g
|Polyunsaturated Fat
|2.5 g
|Monounsaturated Fat
|6 g
|0 mg
|45 mg
|Total Carbohydrates
|28 g
|Dietary Fiber
|6 g
|10 g
|5 g
|Vitamin A
|Vitamin C
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat
|Less than
|65 g
|80 g
|Saturated Fat
|Less than
|20 g
|25 g
|Less than
|300 mg
|300 mg
|Less than
|2,400 mg
|2,400 mg
|Total Carbohydrate
|300 g
|375 g
|Dietary Fiber
|25 g
|30 g
|Calories Per Gram:
Fat 9 • Carbohydrate 4 • Protein 4


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The Lead
Bottom-up Proteomics: Supercomputer helps Researchers Interpret GenomesJuly 9, 2014 3:30 pm | by NSF | News | Comments
Tandem protein mass spectrometry is one of the most widely used methods in proteomics, the large-scale study of proteins, particularly their structures and functions. Researchers in the Marcotte group at the University of Texas at Austin are using the Stampede supercomputer to develop and test computer algorithms that let them more accurately and efficiently interpret proteomics mass spectrometry data.
Bigger than Big Data: The Key to Successful Translational ScienceApril 4, 2014 9:13 am | by Robin Munro, IDBS | Blogs | Comments
Is Big Data really the biggest challenge at the moment for translational science? Certainly...
Peanut Worm LarvaMarch 27, 2014 8:16 am | News | Comments
This image of a pelagosphera larva of Nephasoma pellucidum (peanut worm)...
Enzyme that Produces Melatonin Originated 500M Years AgoDecember 27, 2013 2:57 pm | by NIH | News | Comments
An international team of scientists led by National Institutes of Health researchers has traced...
Enzyme that Produces Melatonin Originated 500M Years AgoDecember 27, 2013 2:57 pm | by NIH | News | Comments
An international team of scientists led by National Institutes of Health researchers has traced the likely origin of the enzyme needed to manufacture the hormone melatonin to roughly 500 million years ago.
Waters Acquires Nonlinear DynamicsAugust 8, 2013 12:19 pm | by Waters | News | Comments
Waters Corporation has announced the acquisition of Nonlinear Dynamics Ltd., a proteomics and metabolomics analysis software company based in Newcastle upon Tyne, U.K. Nonlinear Dynamics is best known for its Progenesis software, which offers researchers unique ways to analyze and visualize the raw proteomic data.
Low Levels of Toxic Proteins Linked to Brain DiseasesJuly 2, 2013 2:16 am | by University of Edinburgh | News | Comments
Neurodegenerative diseases such as Alzheimer's could be better understood thanks to insight into proteins linked to such conditions, a study suggests. Scientists studying thread-like chains of protein – called amyloid fibres – have found that low levels of these proteins may cause more harm to health than high levels.
Marine AlgaeJune 19, 2013 3:01 pm | by Nikon Small World | News | Comments
Wolfgang Bettighofer of Dataport in Kiel, Germany created this 250x image using differential interference contrast. The photograph of Mediopyxis helysia (diatom) was an Image of Distinction in the 2012 Nikon Small World Photomicrophotography Competition.
Computer Modeling Technique Goes ViralJune 18, 2013 3:25 pm | by Brandeis University | News | Comments
It's not a hacker lab. At Brandeis University, sophisticated computational models and advances in graphical processing units are helping scientists understand the complex interplay between genomic data, virus structure and the formation of the virus' outer "shell" — critical for replication.
Artistic Rendering of a Mammoth or Mastodon Found on an Ancient BoneJune 27, 2011 4:47 am | by Randolph E. Schmid, AP Science Writer | News | Comments
A bone fragment at least 13,000 years old, with the carved image of a mammoth or mastodon, has been discovered in Florida, a new study reports. While prehistoric art depicting animals with trunks has been found in Europe, this may be the first in the Western Hemisphere
Coffee: wake up with an Alzheimer's preventativeJune 22, 2011 10:03 am | News | Comments
A yet unidentified component of coffee interacts with the beverage's caffeine, which could be a surprising reason why daily coffee intake protects against Alzheimer's disease. A new Alzheimer's mouse study found that this interaction boosts blood levels of a critical growth factor that seems to fight off the Alzheimer's disease process
Arctic Snow Harbors Deadly AssassinJune 22, 2011 6:56 am | Articles | Comments
A new international study confirms that whilst snow has an insulating effect which helps plants to grow bigger, heavy and prolonged snow can, in certain circumstances, also encourage the rapid and extensive growth of killer fungal strains. The snowfall can bring about unexpected conditions that encourage fungal growth, leading to the death of plants in the Arctic
Can Humans Sense the Earth's Magnetism?June 22, 2011 6:50 am | by Jim Fessenden, UMass Medical School Communications | News | Comments
For migratory birds and sea turtles, the ability to sense the Earth's magnetic field is crucial to navigating the long-distance voyages these animals undertake during migration. Humans, however, are widely assumed not to have an innate magnetic sense. But new research shows that a protein expressed in the human retina can sense magnetic fields when implanted into Drosophila
'Lost' Bats Found Breeding on ScillyJune 21, 2011 8:15 am | News | Comments
A biologist has discovered a 'lost' species of bat breeding on the Isles of Scilly. A pregnant female brown long-eared bat is the first of its species to be found on the islands for at least 40 years
Back from the Brink Amazing Captive Breeding and Re-introduction ResultsJune 20, 2011 7:08 am | News | Comments
The Arabian Oryx, a species of antelope found only on the Arabian Peninsula. It is believed the last wild individual was shot in 1972. This year the oryx has finally qualified for a move from the Endangered category to Vulnerable the first time that a species that was once Extinct in the Wild has improved by three categories
Explanation for Mutation Rates in Males Being Higher than in FemalesJune 16, 2011 9:38 am | News | Comments
There is a a higher DNA mutation rate in mammalian males than in mammalian females, a phenomenon called male mutation bias. A new study shows that generation time is the main determinant of this phenomenon
Speed of Human Mutation is Extremely VariableJune 14, 2011 6:55 am | News | Comments
A team of researchers have discovered that, on average, thirty mutations are transmitted from each parent to their child, revising previous estimations and revolutionizing the timescale we use to calculate the number of generations separating us from other species
Library of Fishes to Feature Thousands of Specimens from Remote LocationsJune 9, 2011 8:04 am | News | Comments
In the 1960s and '70s a marine biologist at California's Scripps Institution of Oceanography (SIO), set out on field expeditions to remote places to study the fish of the Pacific Ocean. But due primarily to a lack of space at SIO, much of the treasure trove remained unsorted until now
Deadly Bacteria may Mimic Human ProteinsJune 8, 2011 4:58 am | News | Comments
Deadly bacteria may be evolving antibiotic resistance by mimicking human proteins, according to a new study. This process of "molecular mimicry" may help explain why bacterial human pathogens, many of which were at one time easily treatable with antibiotics, have re-emerged in recent years as highly infectious public health threats
Food Safety: The FDA Steps InMay 24, 2011 7:32 am | by Randy C. Hice | Blogs | Comments
Dual regulation may provide a test of two distinct regulatory approaches. The U.S. Food and Drug Administration (FDA) has been provided by Congress with new and wide-ranging responsibilities in food regulation. Overlapping responsibilities of the U.S. Department of Agriculture (USDA) have not been reduced, however, creating a potential for dual regulation and the confusions and contradictions that split responsibility can bring
Female Boas can Asexually ReproduceNovember 4, 2010 8:37 am | News | Comments
In a finding that upends decades of scientific theory on reptile reproduction, researchers have discovered that female boa constrictors can have babies without mating. More strikingly, the finding shows that the babies produced from this asexual reproduction have attributes previously believed to be impossible
Picking Your Nose for Stem CellsOctober 28, 2010 6:50 am | News | Comments
A research team reports on a new cell model they have developed to investigate brain diseases based on patient-derived stem cells. They get the stem cells from an accessible part of the nervous system, the olfactory organ of the sense of smell in the nose
Microchip Separates and Extracts Tumor Cells in the BloodOctober 22, 2010 9:24 am | News | Comments
The patented microchip has the size of a one euro coin, incorporating a small channel along which a sample of blood containing the patient's tumor cells flows. By means of ultrasonic waves focused on a specific zone, these cells, having a density and size different from the rest, concentrate at the point from where they are gathered
Nobel Prize Given for Test Tube Baby ResearchOctober 6, 2010 6:46 am | by Malcolm Ritter and Karl Ritter | News | Comments
The Nobel Prize in medicine went to a man whose work led to the first test tube baby, an achievement that helped bring 4 million infants into the world and raised challenging new questions about human reproduction. Robert Edwards of Britain lived to see the far-reaching ramifications of his hugely controversial early research
Pinpoint SoftwareOctober 30, 2009 12:46 pm | Product Releases | Comments
Pinpoint software is designed to bridge the transition from early-stage biomarker discovery to larger-scale, quantitative verification of putative biomarkers and general quantitative proteomics
Genomics: Whither Goest Thou?February 29, 2008 7:00 pm | by John A. Wass, Ph.D. | Articles | Comments
There are presently hundreds of papers published weekly in the area of genomics, in silico modeling and drug discovery. This month's rant will briefly explore the current state of affairs, probe for weakness, especially non-informative "discovery," and offer a bit of guidance
4800 Plus with ProteinPilotMarch 31, 2007 8:00 pm | Applied Biosystems | Product Releases | Comments
The 4800 Plus MALDI TOF/TOF is a proteomics analyzer that identifies thousands of proteins in a biological sample. The enhancements from the previous version of the system provide an improved
BioWorks 3.2May 31, 2005 8:00 pm | Thermo Fisher Scientific | Product Releases | Comments
BioWorks 3.2 enables scientists conducting protein or proteomics research to identify proteins. The program supports the range of Finnigan ion trap mass spectrometers, and finds applications in the pharmaceutical industry, academia
Proteomics suiteFebruary 28, 2005 7:00 pm | Thermo Fisher Scientific | Product Releases | Comments
The Proteomics n suite of solutions covers proteomics applications from top-down analysis to bottom-up sequencing, and from high-throughput protein identification


text:
Error message when you try to use the New-MoveRequest cmdlet to move a mailbox from Exchange Online in Office 365 to the on-premises environment in a hybrid deployment: "Operation has timed out"
Article ID: 2723127 - View products that this article applies to.
You have a hybrid deployment of Microsoft Exchange Online in Microsoft Office 365 and of your on-premises Microsoft Exchange Server environment. When you try to use the New-MoveRequest Windows PowerShell cmdlet to move or offboard a mailbox from Office 365 to the on-premises environment, the mailbox isn't moved. Additionally, you may receive an error message that resembles the following:
The call to 'https://webmail.domain.com/EWS/mrsproxy.svc' timed out.
The operation has timed out
+ CategoryInfo : NotSpecified: (0:Int32) [New-MoveRequest], RemoteTransientException
+ FullyQualifiedErrorId : 725EBC5,Microsoft.Exchange.Management.RecipientTasks.NewMoveRequest
This issue may occur if incorrect syntax is used for domain names and host names in the New-MoveRequest cmdlet.
To resolve this issue, make sure that you use the correct syntax for domain names and host names in the New-MoveRequest cmdlet. The New-MoveRequest cmdlet requires all domain names and host names to be enclosed in single quotation marks (').
The following is an example of incorrect syntax:
The following is an example of correct syntax. (Note that this example uses single quotation marks around domain names and host names.)
'alias' | New-MoveRequest -Outbound -RemoteHostName webmail.contoso.com -RemoteCredential $onprem -RemoteTargetDatabase Database1 -TargetDeliveryDomain contoso.com
'alias' | New-MoveRequest -OutBound -RemoteTargetDatabase 'Database1' -RemoteHostName 'webmail.contoso.com' -RemoteCredential $onprem -TargetDeliveryDomain 'contoso.com'
For more information about how to use the New-MoveRequest cmdlet, go to the following Microsoft TechNet website:
Understanding Move Requests
Still need help? Go to the Office 365 Community
Article ID: 2723127 - Last Review: July 9, 2014 - Revision: 8.0


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Steve Winwood (front), joint not picturedMusic vet and New Times scribe Lee Zimmerman shares stories of memorable rock 'n' roll encounters that took place in our local environs. This week: Candid conversations and the naked truth.I relish asking my musical heroes all the obscure questions that th ... More >>
Stephen StillsThe Fillmore Miami Beach at The Jackie Gleason TheaterSaturday, April 17, 2010Better Than: Having to mud through WoodstockThe Review:Okay, it's a given that I and everyone else who has ever heard American music am somewhat familiar with the work of Stephen Stills. I mean, how could ... More >>


text: Before heading out on her 10-city Diva Las Vegas concert tour, the star let us into her Laguna Beach home and reminisced about living in Hawaii. "People who were born on the islands never get over it," 51-year-old Midler told us. "I've never gotten over Hawaii. And I don't want to, because it's a part of me." On our cover, the songstress wore an Equipment blouse and Missoni pants.Read MoreLess


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X-Team: Field of Wheels Car Show 2013
The ExploreLI Street Team enjoyed checking out antique and custom cars at the 2013 Field of Wheels Exhibition and Car Show at Newsday's headquarters in Melville. Did they catch you on camera?
Great sandwiches on LI: 15 picks Recent LI restaurant openings Holiday gifts for co-workers 18 Black Friday deals and freebies The best holiday events for kids on Long Island 24 LI restaurants offering birthday freebies Rising stars on Long Island 12 fun things to do this week on LI Christmas traditions that are so Long Island 14 places to see Santa on LI Meet our Black Friday Super Shoppers Walmart's 'Chosen by Kids' top toy list of 2014


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Latest Updates
Press Release
August 26, 2011
Amnesty International has uncovered evidence that forces loyal to Colonel Mu'ammar al-Gaddafi have killed numerous detainees being held at two military camps in Tripoli on August 23 and 24.
August 4, 2011
United Kingdom: Detainee Inquiry terms of reference and protocol fall far short of human rights standards
Amnesty fears that the UK government has set the stage for an inquiry that will be shrouded in secrecy and, as a consequence, cannot possibly promise true accountability.
Press Release
July 22, 2011
Proposed Saudi Arabia "Anti-Terror" Law Would Crush Peaceful Dissent and Protest, Says Amnesty International
Amnesty International has obtained copies of a secret draft Saudi Arabian anti-terrorism law that would allow the authorities to prosecute peaceful dissent with harsh penalties as "terrorist crime....
Press Release
July 13, 2011
Amnesty International Responds to News Reports that the CIA is Involved in Secret Detention Site in Somalia
Amnesty International USA issued the following statement in response to news reports that the CIA has been involved in operating a secret prison in Somalia for terrorism suspects.
More Amnesty News and Multimedia
Music and the Arts
Musicians and artists worldwide have been a vital part of Amnesty International's global efforts to bring human rights to every man, woman and child in the world.


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Jammer's AniMovie Podcast 26: Magic Freakin' Circle!
In today's episode of Jammer's AniMovie Podcast, I am joined by my co-host Dominic (Pwngoatjunkie) and Doctor from the SSAA Podcast. We talk about the series Negima, harem anime, annoyances, loves, hates, and other stuff we feel like. We go through the whole series, so if you haven't seen it, and care about some spoilage, do not listen.
To subscribe on iTunes to the podcast, click the podcast logo at top of the PODCAST PAGE. To just download the AAC file, click the link at the bottom of THE PODCAST POST. To download the MP3, click the link at the bottom of THIS POST.
Magic Freakin' Circle!:
English Blooper Outtakes:
Show Notes:
00:00 Part 1
29:52 SSAA Podcast Promo
30:44 Part 2


text: Report: Jeter Will Return to Yankees Lineup on Thursday Print article Send a Tip by Breitbart Sports 11 Jul 2013 post a comment The Yankees will have their captain back on Thursday as Derek Jeter will return to New York's lineup. Fox Sports reports "Jeter will rejoin the New York Yankees on Thursday afternoon and is expected to be in their lineup at either shortstop or designated hitter against the Kansas City Royals, according to major league sources." Jeter "will be playing for the first time since undergoing surgery on his left ankle last October. He suffered the original injury during the American League Championship Series, then had a setback in April when doctors discovered a small crack in his ankle, near the initial break."


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Dance Moms Season 4 Episode 12 Recap: What a Drag (Queen Performance)by Free Britney at . Updated at . Comments
Last night's Dance Moms Season 4 Episode 12 showed us than when it comes to sibling rivalries ... Abby Lee Miller is still the shot-caller. She's a beast.
If you watch Dance Moms online, you know this to be true, but she keeps finding new ways to assert her dominance week in and week out. It's compelling.
No police reports were filed this week, though ... that we know of. So as Dance Moms episodes go, she was actually fairly well behaved. That being said:
As this week's installment opens, Abby reveals her pyramid. Mackenzie, Peyton, and Nia are at the bottom, and as a result, Peyton storms off crying.
In the bathroom, Peyton laments how much she loves the studio and doesn't want to leave. Abby's reply is that she needs to stop being a baby.
Maddie and Chloe are in the middle of the pyramid, and Kendall is on top, with the whole crew headed to Maryland for the World Class Rock Competition.
Chloe, Maddie, and Mackenzie will be performing solos at the competition, while Peyton will lead off the "Kinky Pants" drag queen-themed routine.
Soon enough on Dance Moms Season 4 Episode 12, the moms begin gossiping, discussing Abby's machinations and whether their kid is getting shafted.
They also fret that Maryland is too conservative for their Kinky Pants group dance, but Abby brings in real drag queens, Lola and Blade, to help the girls.
Abby Lee lectures Mackenzie about how she needs to make the "Maddie Face" to win. Christi comforts her, saying the "Mackenzie Face" is just as good.
Maddie performs her tap solo first. Then Maddie's little sister Mackenzie takes the stage to perform her solo, which brings the girls' mom to tears.
Next up is Chloe, who performs her contemportary solo. Christi feels Chloe "is still in the running" and has a chance to beat Maddie and Mackenzie.
The dancers then the stage for their group drag queen get-up, and begin dancing provocatively. The crowd's reaction is basically one of abject terror.
However, their group dance got a first place prize! meanwhile, Maddie's solo took first place, Mackenzie won second place, and Chloe won third place.
Abby says Peyton did a good job, but Mackenzie stole the show, at which point Peyton's mom Leslie flips out on Melissa about her girls being on a pedestal.
Melissa curses at Leslie and storms out. Good. Times.
dance moms eu amo vcs quero ser igual a vcs
As a person that studied ballet for 15 years I have to say that this combative atmosphere at ABLC is horrible. My teacher was a talented person , who danced in movies and also attended the premier ballet school in England.
Yes, she was firm and yes, she wanted perfection, but you never left the studio feeling crushed or defeated. She always pushed the positive aspect and we blossomed because of it. Perhaps Abby might learn that these very talented students might reach the top without having to face the constant bully and backbiting techniques that frankly no adolescent should have to endure. Regardless of the fact that this is a reality show, there are many instances where some of the girls truly look lost and alone and I doubt that they are that proficient at acting to fake it!
I agree with Linda. As to RYing, this performance should have been performed by adults not 11 and 12 year old girls. I will tolerate the transgender lifestyle but I do not believe children should be subjected to it because of their lifestyle represents. The mothers should have objected when Abby proposed this dance. Abby is not a mother nor does she have any responsibility in raising these girls.Shame on the moms.
The girls aren't being subjected to anything. They enjoyed it the first time - Nia owned it! - and they consented the second time. Your beliefs about the lifestyle aside, the fact remains that the moms and Abby have different beliefs. If the moms or the children had a problem they would have said something. (You KNOW they would, they're DANCE MOMS!). They didn't. They aren't your kids, and you have the option to turn off your tv, so problem solved.
I agree with Linda. As to RYing, this performance should have been performed by adults not 11 and 12 year old girls. I will tolerate the transgender lifestyle but I do not believe children should be subjected to it because of their lifestyle. The mothers should have objected when Abby proposed this dance. Abby is not a mother nor does she have any responsibility in raising these girls.Shame on the moms.
This show focuses more on the drama than these young girls' talent. Their moms need to realize that dance isn't about who's better than who. It's about finding your gift and sharing it with the world. This show shouldn't even be called "Dance Moms". That just gives the moms more oppurtunities to take the spotlight from those poor kids.
get rid of christi she makes me sick! TROUBLE MAKER, her daughter is so beat down because of her mother Bye Bye christi go to candy apples and stir up things there
This show just crossed the line. I think this is beyond inappropriate and one more attempt to further this liberal agenda. I have lost all respect, ( and there was very little left) for Abbey Lee Miller or the moms of these girls. Wake up and get a clue what's going on.
The liberal agenda? The moms consented, the girls consented, and the dance teacher consented. The judges consented and the other dancers consented. I see no problem here.
Why? Because the dance was all about tolerance? And how, exactly, does that harm YOU?


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hey ladies! So the past few weeks i've been so proud of gaining control of my eating habits and getting in alot more activity after surviving and recovering the 1st trimester! haha.
.This week has been no so good on the food eating out alot but not snacking as much..not as active either.We did walk a few hrs around the pumpkin patch farm Sunday and me and logan went for a walk Wed.
But I had a few things to worry about.I've gotten good news on my gestational diabetic 3 hr test! I passed! yay! Bu I've got to wait two weeks to go back in for an ultrasound..they are alittle concerned about the baby's lower spine..she said not to worry at all just the pic they took it coulda been the way baby was laying or something else..which leads it wide open for me but I'm sure baby is just fine right? I will try not to stress about it and leave it in gods hands.
So much to do ladies just wanted to check in and share a few pics that the US tech gave me.
There's my Lucas :)
He was playing putting his foot to his head and then he'd stretch out and do it again! lol
Who doesn't love baby feet!
Blog time:)
Ahh the 2nd trimester!! The past few weeks have been soooo much better! lol..I'm feeling happy and pregnant! Well I have my moments I do cry more with this baby than with Logan but ok..I've gained more than I wanted to but know I can get control of it now that I have more energy and control of what I'm able to eat.1st trimester I lived off carbs..now I can slow my intake of them down..and get back to walking and getting some activity in! :)
Baby boy has been moving in there for weeks now! Some days more than others..i've had a few days where he party's all day long! lol I love it! And he's moving up behind my belly button area..its neato feeling! Love it! Love him! Keep kicking me baby! So I say till he gets bigger! haha
So excited about the Holidays and time with family! Thankful that I'm not on 3rd shift anymore, though a job would be good, this works out better now that I've recovered from the inital shock of being fired and depression from it, it truly was a secret gift from god, I think!
Oh and huge news I am now for over a month a non smoker again! YES!!!!! I slowed down big time as soon as I found out and weened myself off..doc said not to go cold turkey with so much happening with lifes stress and stuff she thought id gain even more,if I tried to quit right away and stress myself out worse..sooo.anyways I'm DONE DONE DONE forever! I quit right away when I was prego with Logan but started back when I started 3rd shift! blah .NO MORE!
So that's me right now! Loving my time with Logan everyday! He's excited about baby and asks all the time what he's up to.He's excited to share a room with him too. Take care ladies till next time! Thanks for reading!
The women we went to for early gender US was amazing! she worked with us for over an hour! Let me get up and walk and go potty to get Lucas moving! I even through in some jumping jacks! lol We got over 75 photos on disk..10 print outs and a 15 min dvd I posted on utube!
He's a boy! :)
U can see his facial features and leg bent the lighter part is his bone showing on the inside!
Lucas waving to us!
He was smiling at us!
There he is u guys! Lucas at 15 weeks. Tech said he was measuring more like 16 weeks..Cant wait till 10-26th I get another Ultrasound at reg docs office! :) I'll post and share those too..if I remember! lol
And this lil guy has been partying in there! I've been feeling him since 13 weeks and it just gets stronger! I'm 17 weeks now and I can feel him rolling and pushing! I love love love it!
hey guys! Guess I'm gonna try to blog more! Just to help me stay focused,determined and on track..So I'm gonna go back over some of my past for myself and to fill anyone of my teammembers in who are reading..
Let me say that I do not want a repeat of my last pregnancy..I was younger, 23 when I became pregnant I was not taking care of myself,didn't exercise,ate horrible I was having alot of depression problems. I started the pregnancy around 230 lbs..finishing up at 283lbs.I ended up on blood pressure meds,cholesterol meds, being watched closely for type 2 diabetes it was scary. I watched 2 other kids during the day and did nothing really to take care of myself during the pregnancy! I was so wrapped up in helping everyone else taking care of everyone else and getting ready for my 1st baby.I was so so so unhappy about myself..plus I did not shine with my hormones so wacked my whole face was one big nasty red rash by the time I had Logan.
Then there he was! My Sunshine! I love my son Logan more than anything in this world! He helped opened my eyes to learning about eating healthy and taking care of your body,he gave me a reason to want to do these things! I knew it was time for a change! I didn't want to teach him my unhealthy habits!
In a year and a half I lost 100lbs I went from 283 to 183! The healthy and right way and with the help of Sparkpeople and great teams! I felt amazing! I was happy, as a mom, happy as a person! But sooo hard on myself and had my ups and downs of course.
Unfortuanatly end of 2009 I have gained back to over 200 lbs..Losing track of myself again, I was still eat better than before and for 2 yrs worked a very physically demanding 3rd shift job.But with bad sleep no time for family and without taking the time to focus on myself..it happened.The past half year I've been around 215 lbs ..and stayed in that area and maintained ..well this past May my DH found a 2nd shift job, after recovering from back surgery, he was ready to go back to work! and we decided I would stay home with Logan..finally a normal schedule again,some time to be with family and have a life again!
So,It's ME time! I knew it was my time to shine I felt it down in! I was free from 3rd and it was time to get take back control of my body and health! June 2011 I came back to Spark! I found my old team! And I got my butt in gear!Why wasn't the scale going down?
..News flash end of July I'M PREGNANT! again! YAY!! I wasn't even sure with my PCOS I'd be blessed with another baby! Thank ya jesus! For a such a blessing.Still realization smacks me..I'm prego and over 200lbs again..which takes away my chances of a not having to have a c-section this time..and which guarentees the scale going up.ugh!!! Disoppointment sets in I wanted to be at my goal weight for this pregnancy I wanted to try for a natural birth..but It is was it is..I put myself here! So what now?
I am happy to be pregnant! I am blessed to be pregnant! No it's not ideal health wise but I will make the best of it! Baby is Due March 2012!
1.I accept and deal with where I'm at on the scales.
2.I make a commitment to myself and this baby to walk everyday! alittle or alot doesn't matter just get active!
3.I make a chart menu for eating each week and may change it around to accomidate things that my nauseau, but can not go outside of the options for the week menu.
4.I track with Spark food and exercise logs!
5.I go to my team for support! To be there for them and to stay determined and focused on having a healthy and strong pregnancy!
I know I know the answer..lol..once u get more into the 2nd trimester it will get better! I keep telling myself that! lol I am so exahausted feeling when I've hardly done a thing..it's so much worse than when I was prego with Logan,well that I remember..I sit down to read with him and find myself falling asleep in the afternoon! wow!
I'm just kinda bummed right now about it..the last few weeks I've been gung ho,joined the Fit and Prego team volunteered to help lead the team! Yay! Something to help me stay focused and determined and I felt a little tired but ok.I've been going walking at the park in the mornings!Tracking my food on Spark! Last week I scrubbed the whole house..we went to the beach over the weekend and did alot of walking and swimming the 4 days we were there...I felt the tiredness kick in then!
the past few days since I've been back..I can't seem to do much of anything..So I'm trying to be really careful about what I eat, making sure I get what me and baby needs but not over do it..of course with how upset my belly is and how picky my tastebuds are that's a whole nother mess.. I want to exercise I know I need to most importantly! just can't make myself get up and do it..oh man..lol I think I can I think I can!
I feel bad for everyone around me! I am sooo moody! Well Logan is my exception! lol just being really tenderhearted I guess more than usual..simple things making me cry and hurting my feelings.and yea irritable too..and I hate that! Wow Ya'll I am just ready for these hormones to calm down.And to get some of my energy back..is that too much to ask for?
OK 1 more confession I'm adding in..I'm quiting smoking again too..I'm sure that's not helping..well I mean in the long run its helping but not with my moods right now! I quit the 1st time 06 prego with Logan right away! Started back when I started working 3rd at Walmart..now it's time to quit again! I'm down to 1 a day.went down to 2-3 a day when I found out..doc said 5 and under work towards quiting...doing ok with cravings because I absolutly want to not be a smoker again..it's just getting out of the habit..especially when stressed..ok so I feel better admitting that lil struggle too.


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a cock
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by CaptainAnarchy December 14, 2003


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Experts say travel bans and other measures to track terror suspects radicalized in Syria are only part of the solution
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Judgment makes it illegal to fight in Syrian war in what could be the first trial of its kind in Western Europe
The extremist group has inspired a new generation of radicals in its bid to conquer the region but has taken huge risks
The group's growing English-language propaganda seeks a more global audience, and reveals its more lofty ambitions


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Labor Day weekend travel, events
A look at travel news and events surrounding the Labor Day weekend.
On Monday, we honor the nation's working men and women. And Labor Day brings changes to the daily commute and the regular errands:
Banks, government offices and courts are closed throughout the area.
Post offices are closed and there's no regular mail delivery.
If you're on the road Monday morning or evening, HOV restrictions are lifted in Virginia on Interstates 66, 95 and 395.
Rush-hour restrictions are lifted in D.C. So are residential parking restrictions; you don't need to feed the parking meters either.
There is no MARC or VRE rail service Monday.
Metrobus and Metrorail are on a Sunday schedule.
Trash picks in most jurisdictions skip a day this week.
As summer comes to an unofficial close, many D.C.-area travelers are on the road or celebrating locally.
Travel Forecast:
Read more on the Bay Bridge website.
Get the full forecast from the WTOP Weather Center.
Across the nation, lawsuits have been brought against employers who accused of violating minimum wage and overtime laws.
Worker advocates call these practices "wage theft," and say they are becoming far too prevalent, The New York Times reports.
Federal and state say employers may be breaking wage laws. They cite fierce competition and the desire for higher profits as possible reasons.
On this Labor Day, we want to know does your company pay you for all the work you do? Or do you feel you don't always get paid for extra work? And has that changed during your career?
Call the WTOP Talkback line at 1-877-222-1035 or use #WTOP.
Bay Bridge EB; Car broken down blocking 1 right lane. 1 lane runs EB. 3 lanes WB. #dctraffic #mdtrafficby WTOP Traffic via twitter 9/1/2014 10:23:56 PM
1-877-BAYSPAN says westbound delays begin 16 miles before Bay Bridge starting at US 50/MD 404. #mdtrafficby MDTA via twitter 9/1/2014 10:23:44 PM
Labor Day BBQ at @wtop http://pbs.twimg.com/media/BwdajY4IgAA1RHN.jpgby TheBigCheeShow via twitter 9/1/2014 8:04:03 PM
The news never stops--the @WTOP edit desk labors on #LaborDay too! http://pbs.twimg.com/media/BwdYHC2IIAIdVz0.jpgby Kate Ryan via twitter 9/1/2014 8:04:00 PM
Headed back across the Bay Bridge? TODAY's Best Travel Times: before 10 a.m. & after 10 p.m. #mdtrafficby MDTA via twitter 9/1/2014 7:22:50 PM
Wow I guess I'm not in Kansas anymore. Labor Day parade Gaithersburg #wtop http://pbs.twimg.com/media/BwdvyMXIgAIj-eL.jpgby Dick Uliano via twitter 9/1/2014 6:22:40 PM
Pipes band at Gaithersburg parade #Wtop http://pbs.twimg.com/media/BwdtC2xIQAE0gbc.jpgby Dick Uliano via twitter 9/1/2014 6:22:38 PM
Labor Day #parade Gaithersburg. #wtop http://pbs.twimg.com/media/BwdsER5IAAA-gMb.jpgby Dick Uliano via twitter 9/1/2014 6:22:35 PM
Labor Day Entertainment Best Bets
By Mary DePompa
- Maryland State Fair it's the last day for family entertainment for very little with food, music, horse racing and more. For info http://www.marylandstatefair.com
- The 60th Annual Greenbelt Labor Day Festival is a family fun day of rides, entertainment, arts, music and more. For info http://greenbeltlaborday.com
- Maryland Renaissance Festival offers a family friendly 16th century village with authentic food, music, games and entertainment. For info http://www.rennfest.com
- National Harbor presents Cirque du Soleil: Amaluna with various times to experience a mysterious island through aerial tricks and feats. For info http://www.cirquedusoleil.com/en/shows/amaluna/tickets.aspx
- Old Town Gaithersburg Labor Day Parade is rain or shine fun for the family with cars, fire trucks, dancers, bands and more. For info http://www.gaithersburgmd.gov/leisure/labor-day-parade
- Kensington Maryland's Labor Day Parade and Festival is an annual free event with an art show and activities for kids. For info http://www.explorekensington.com
- Herndon Labor Day Festival features music, crafts, kids activities and more. For info http://www.herndon-va.gov/Content/Parks_rec/SpecialEvents/Labor_Day_Festival/
- Glen Echo Park has its 44th Annual Labor Day Art Show and Irish Music and Dance Showcase. For info http://www.glenechopark.org
- FLOFest DC is a music, wine and literary festival for the 21 an older. For info http://www.flofestdc.com/#about-flofest
Monday Night:
- Bohemian Caverns, D.C.'s legendary jazz club, presents the Bohemian Caverns Jazz Orchestra. For info http://www.bohemiancaverns.com/calendar/
- Daylight at Gypsy Sally's Georgetown Waterfront is the ultimate classic soul dance party. For info http://www.eventbrite.com/e/daylight-gypsy-sallys-georgetown-harbor-labor-day-weekend-pay-at-the-door-7pm-tickets-12539238199
- Epicure Cafe in Fairfax hosts a Monday Open Mic. For info http://www.epicurecafe.org/category/events/
- Nola Cafe in Frederick Maryland also featuring a Monday Open Mic. For info http://www.eventbrite.com/o/cafe-nola-4020373989
#Rockville 355 NB past Nicholson Ln: RIGHT lane BLOCKED by crash #mdtraffic #dctraffic http://pbs.twimg.com/media/BwXyEFxIgAAIRwI.pngby WTOP Traffic via twitter 8/31/2014 1:52:39 PM
Going to tonight's Labor Day Capitol Concert? WTOP has the break down on what to bring, what not to bring and how to navigate those tricky road closures: bit.ly
Ty @VivienHarris: mulitcar crash @ Opitz & Sentara Hospital on bridge. All traffic being diverted onto River Rock Way #vatrafficby WTOP Traffic via twitter 8/30/2014 4:31:38 PM
#Moco Georgia Ave CLOSED in #Brookeville btwn Gold Mine + Bordley Rd #CapitalForADay ffestival #mdtraffic #dctraffic http://pbs.twimg.com/media/BwTAMm-IQAAUqMi.pngby WTOP Traffic via twitter 8/30/2014 4:29:48 PM
Unfortunately it looks like the really sunny days aren't likely to return until Monday but hopefully the Metro D.C. region will avoid the thunderstorms forecast for today and Sunday. Check in with the WTOP Weather Center for your weekend and weekday forecasts: http://www.wtop.com/?nid=4
#Baltraffic @NavyAthletics vs @OhioStAthletics expect delays. Reminder, NB I-95 Russell St access right lane ONLY #mdtraffic #dctrafficby WTOP Traffic via twitter 8/30/2014 1:42:47 PM
Rip current threat lingers even as Cristobal dissipates: While Hurricane Cristobal has now been downgrad... bit.ly/1sQWjZY #WTOPby WTOPinVA via twitter 8/30/2014 1:37:31 PM
Staycationing for #LaborDay? Party @rocknrollhotel, National Book Festival, Concert @uscapitol, more #FREEBIES: wtop.com/?nid=893&sid=3…by WTOP Entertainment via twitter 8/29/2014 9:44:07 PM
#BestBets #LaborDay edition: National Book Festival, Patsy Cline and @EpicurienceVA food fest: bit.ly/1qnEj9Q http://pbs.twimg.com/media/BwOJzN_IMAAaIoI.jpgby WTOP Entertainment via twitter 8/29/2014 9:44:06 PM
Right & center lanes are closed on I-95 south in #Cfield due to a crash. There is a 3.5 mile backup. Expect delays. #RVAtraffic #RVAby VDOT Richmond via twitter 8/29/2014 9:42:50 PM
Rip current threat lingers along Eastern Shore even as Cristobal dissipates(National Weather Service)While Hurricane Cristobal has now been downgraded, the risk of rip currents remains at regional beaches.Click here to read more about how rip currents will affect your trip to the shore this holiday weekend.
In observance of Labor Day, VRE will not operate regular service Monday September 1st. Regular service will resume Tuesday, September 2nd.by VRE via twitter 8/29/2014 4:07:01 PM
Mr Kallenberg riding in style on his homemade '74 trike #WTOP http://pbs.twimg.com/media/BwNTHsyIgAEuKEG.jpgby Kristi King via twitter 8/29/2014 12:59:35 PM
Antique Trike Michael calls his RV going fr NH to Pompano Bch Fl #WTOP http://pbs.twimg.com/media/BwNR2zkIMAAmEkg.jpgby Kristi King via twitter 8/29/2014 12:54:04 PM
Looking for a spirited way to spend your Labor Day weekend? Two D.C.-area distilleries are a good way to go.
"We have six different spirits behind the bar that we can pour -- brandies and gin and moonshine and then, of course, our famous whiskey," says Catoctin Creek founder and general manager Scott Harris.
Their tasting room serves flights of classic cocktails such as the Manhattan and a gin and tonic, as well as featured cocktails from some of the D.C.-area's well-known bartenders.
Read more about Catoctin Creek Distillery Co. and another distilleries on WTOP.com.
VDOT seeks to smooth Labor Day weekend travels
The Virginia Department of Transportation is smoothing the way for one of the busiest travel weekends of the year.
From noon Friday until noon Sept. 2, VDOT will suspend most road work and lift lane closures on most interstates to ease the travel woes of Labor Day travelers.
By suspending road work, VDOT will be eliminating potential bottlenecks during the heavily traveled holiday.Read more on WTOP.com.
Want to get free stuff this weekend? Check out the WTOP Freebies page, which has plenty of discounts, deals and free things in the D.C. area.
This week's freebies include a sandwich deal at Chick-fil-A, a Jamba Juice
special and free Starbucks coffee.
Weekend pick: Lake Anne Jazz & Blues Festival
The sounds of jazz return to Lake Anne Plaza Saturday at the 8th Annual Lake Anne Jazz & Blues Festival this weekend.
The free event offers fun for the whole family, with notable regional and national jazz musicians. The festival runs from 2 to 8 p.m.
Little Orphan Annie is a rescue adopted to start a new life in Fl w Gerry #WTOP http://pbs.twimg.com/media/BwM5cHiIMAAMMb-.jpgby Kristi King via twitter 8/29/2014 11:07:23 AM
10-step checklist for Labor Day car shoppingLabor Day weekend is considered one of the best times to buy a new car.TrueCar.com estimated that Labor Day weekend last year would boast 1.13 million unit sales among the country's leading automotive manufacturers.Read 10 must-dos before signing on the dotted line on WTOP.com.
Velasquez family going fr CT to NC w Caleb, Caiden and Christian #WTOP http://pbs.twimg.com/media/BwM1XMMIQAALWBe.jpgby Kristi King via twitter 8/29/2014 10:49:35 AM
AAA: Nearly 35 million will travel Labor Day weekendD.C.-area travelers aren't the only ones hitting the road this holiday weekend. AAA Travel says some 34.7 million Americans will journey 50 miles or more from home during the Labor Day holiday weekend.That's the highest volume for the holiday since 2008 and a 1.3 percent increase over last year.Nearly 86 percent of the vacationers will travel by car.
As for the price at the pump, drivers will likely pay the lowest gas prices for August since 2010.Read more on WTOP.com.
Andy's travel trailer has no water at the Dale City I95 rest stop. Wife Jennifer insists he 'freshen' up #WTOP http://pbs.twimg.com/media/BwMzhldIMAA4Znh.jpgby Kristi King via twitter 8/29/2014 10:41:33 AM
Tom and Sandi going fr NJ to NC taking a break at a VA rest stop. Trip 10hrs #WTOP http://pbs.twimg.com/media/BwMs8B6IUAAh7-0.jpgby Kristi King via twitter 8/29/2014 10:12:46 AM
Survey: Many workers are afraid to use paid vacation time
Many workers won't be using their paid vacation time this year – and they're doing it on purpose, according to a new survey.
The survey for the U.S.Travel Association found that 41 percent of employees say they don't plan to use all of their paid vacation time.
Many workers are afraid to take vacation time because there's just too much work to do when they get back, according to a new survey.
Since Labor Day weekend is the unofficial end of summer and many people are tallying up their vacation days, WTOP wants to know if you take all your vacation? Or do you leave some of it on the table?
You can join the conversation on our Facebook page or tweet your thoughts using #WTOP.
Airline group forecasts uptick in Labor Day travel
A trade group for the nation's big airlines predicts that air travel over the Labor Day weekend will rise 2 percent from the same holiday last year.
If correct, the forecast would be more good news for the airlines. Nine leading U.S. carriers earned $3.8 billion in the first half of this year -- up from $1.6 billion a year ago -- allowing them to pay down debt, reward shareholders and order new planes.
Those airlines are running profit margins of 5 percent, up from 2.1 percent in the first half of last year, according to the trade group Airlines for America. Revenue rose 6 percent, while their largest expense, fuel, fell 2.4 percent. The airlines are Alaska, Allegiant, American, Delta, Hawaiian, JetBlue, Southwest, Spirit and United.Read more on WTOP.com.
AAA projects increase in Labor Day travel in Va.
AAA Mid-Atlantic says that the number of Virginians taking a trip at least 50 miles away from home is anticipated to increase slightly this year.
That's more than 964,300 Virginians traveling during the Thursday through Monday holiday weekend.
The majority of Virginians are expected to travel by car and gas prices have brought a welcome relief to motorists. Prices in Virginia are down about 4 percent per gallon compared with the same time last year.
Motorists are being reminded to buckle up and drive sober and distraction-free while traveling for the upcoming holiday.Read more on WTOP.com.
Hi: 56 °F | Lo: 50 °F


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Couple weeks ago just before leaving town on vacation, I told you the city of Dallas won big and the U.S. Department of Housing and Urban Affairs lost big in a settlement of the 5-year-old HUD complaint against the city for racial discrimination. Wouldn't you know, court papers were filed the day af ... More >>
I'm headed out of town for a week's vacation. Spent a good deal of yesterday thinking about the outcome in the HUD case against Dallas. As you know by now, HUD folded a couple days ago and withdrew its racial segregation allegation against the city. If you were here yesterday, I already bored you wi ... More >>
City Hall announced late yesterday that the U.S. Department of Housing and Urban Development (HUD) has caved on the 4-year-old Lockey/MacKenzie racial segregation complaint against Dallas officials, vacating most of the findings of a four-year federal civil rights investigation. A settlement signed ... More >>
The Lockey/MacKenzie federal whistle-blower lawsuit accusing Dallas of deliberate racial segregation, dismissed last year because the judge said I had already blown the whistle, is back in court in all new clothes, filed Friday, this time with less of me and more of former City Council member Angel ... More >>
Oh thank you, God of Lazy Non-Recyclers, for sparing that grocery sack full of this week's copies of The Dallas Morning News, hiding it in that corner of the bedroom from the eye of The Great Recycler with whom I live, so that I was able to retrieve from it a hard copy of last Wednesday's newspaper, ... More >>
This is the week something should happen in the now 5-year-old dispute between the city of Dallas and the U.S. Department of Housing and Urban Development over HUD's landmark segregation complaint against Dallas. HUD and the city have been jaw-boning each other for several weeks now over what Dallas ... More >>
Yesterday I said I would eat crow if Dallas Morning News editorial writer Rudy Bush turns out to be right and I turn out to be wrong about the outcome of the HUD racial discrimination complaint against the city of Dallas. Today after much more snooping around, I would offer this as my opening positi ... More >>
Oh, man, I shouldn't even tell you about this. I guess it's me and Rudy Bush, "High Noon," "OK Corral," all those old movies. One of us has got to wind up on his back in the horseshit with his toes in the air. I promise I'll let you know which one it is, if I still can. Bush is a former City Hall r ... More >>
The other day, I was talking here and Rudy Bush was talking in The Dallas Morning News and Scott Griggs and Philip Kingston were talking on the city council about the $810,000 the city had to pay back to the U.S. Department of Housing and Urban Development (HUD). I just want to point out before the ... More >>
Right after the U.S. Department of Housing and Urban Development accused Dallas last month of massive racial segregation and housing fraud, Mayor Mike Rawlings was all for making nice. That lasted all of two weeks. Now he and the city attorney are telling HUD to go screw itself. Last month, days a ... More >>
Yesterday The Dallas Morning News carried a really tough, plain-talking editorial condemning City Hall policies that have produced deliberate racial segregation in Dallas. It was the kind of editorial that should be applauded and really doesn't deserve to be nitpicked. But when did that ever stop me ... More >>
Hey, I think I have waited about long enough for The Dallas Morning News to weigh in on the racial segregation complaint lodged against Dallas by the U.S. Department of Housing and Urban development in early December. A month. Even allowing for Santa Claus and all, a month seems a bit long for the c ... More >>
In 2013, Dallas residents were treated to an unprecedented whiff of Dallas city government, and the experience was something akin to opening that long-forgotten Tupperware container wedged beneath your car seat. The fumes aren't going to kill anyone, but the noxious mix of incompetence and deceit is ... More >>
It's not me. It's the two whistle-blowers suing the city.
We spoke last week about the way city staff is dealing behind the scenes with a recent accusation of racial segregation by the federal government. Maybe we should talk, too, about the way they're dealing with it in court. Late last month the U.S. Department of Housing and Urban Development (HUD) w ... More >>
The city of Dallas went to federal court earlier this week to stop a federal judge from expressing his opinion about a recent federal investigative report accusing Dallas of practicing racial segregation (the city's brief is below). Plaintiffs in a whistle-blower lawsuit will come back today with th ... More >>
Not that you asked, but here's what it's like to be me. I'm walking my dogs, Penny and Dorothy, up and down alleys in East Dallas, and I've got my little cell phone ear-bug deal going so I can talk to people and keep my hands free for clean-ups. And this is what I hear in my ear: "... white scienti ... More >>
A scathing federal report on housing policy in Dallas, unveiled this week after two City Council members demanded copies from the city attorney, has stirred local debate about federal desegregation law. But that debate begs two questions. See also: The Feds Say Dallas City Hall Has Promoted Racial ... More >>
Elected officials and city staff in Dallas colluded over a decade to break federal housing and civil rights laws and promote and worsen racial segregation across the city, the U.S. Department of Housing and Urban Development (HUD) has found, dealing City Hall a scathing, and potentially costly, blow ... More >>
Yesterday I wrote about Curtis Lockey and Craig MacKenzie, who were on my mind Tuesday night as I watched the final electoral votes for Obama click into place. Lockey and MacKenzie are real estate developers suing Dallas in federal court over what they claim is massive misuse of federal de-segregati ... More >>
Last night, when those final electoral votes rang up on my CNN app, I suddenly thought of Curtis Lockey and Craig Mackenzie, two guys who have been missing from the news for a while. I told you about Lockey and MacKenzie two years ago. They are developers who brought a formal administrative "false ... More >>
The Dallas Morning News owes me at least five bucks for all the business I steer their way -- and, believe me, I hate doing it -- but once again they have an op-ed piece in the paper today that's really a must-read for people who care about the city or have any involvement at all with City Hall. I ... More >>
Who's a liberal these days, and who are the conservatives? I look in the mirror, I don't even know. I look in The New York Times this morning, I'm even more confused. The Times has a story out of Miami about major cuts in federal housing subsidies. The story calls them "some of the deepest c ... More >>
Federal dough meant for affordable housing went to downtown.
On June 10, 2010, I wrote a column for the newspaper about an official complaint brought to the U.S. Department of Housing and Urban Development (HUD) by two Dallas developers alleging a decades-old pattern of racial discrimination and fraud by the city of Dallas, the county and other local entit ... More >>
Nothing slow about us, but just when you thought my third annual list of Schutze's best columns wouldn't take shape, Jim's check finally cleared, so I took the time to look back at his fine work throughout the year and picked out the 10 that made me fall in love with him all over again. As in ... More >>
Photos by Elliot KaiserNote from Jim: In the last week of April I asked the city to tell me how many guaranteed low-income housing units are available in downtown Dallas. There should be lots of them by now -a a couple thousand by some estimates -- because over the decades, the city has used hu ... More >>
Tom LardnerThis morning's daily newspaper provided a sad occasion to reflect on downtown Dallas. Tom Lardner, an early developer of Dallas's Uptown district, died May 24. His classified-ad death notice is in The Dallas Morning News today but no editorial obituary has appeared yet. I had lunch wit ... More >>
Curtis Lockey and Craig MacKenzie, erstwhile developers of the LTV Tower 1600 Pacific Building and subjects of my column in the current edition of the paper, have sent to Dallas City Council members and city staffers a letter alleging deliberate discrimination against low-income persons and famil ... More >>
Update: As soon as I posted the item that was originally in this space, Leobardo Trevino returned Unfair Park's many phone calls. Which is why I've rewritten the item to reflect our conversation.According to developer Leobardo Trevino, from this point forward, the old LTV Tower at 1600 Pacific Av ... More >>
The old LTV Tower on 1600 Pacific Avenue, still in need of a do-overWhen last we heard, plans to redo the old LTV Tower at 1600 Pacific Avenue were indefinitely put on hold when developer Curtis Lockey filed for Chapter 11 bankruptcy protection a few months ago. But City Hall was determined not t ... More >>
The LTV Tower, as presented in redo plans dating back to '07We've written a couple of times in recent months about developer Curtis Lockey's plans to redevelop the old LTV Tower on Pacific Avenue, but, truth is, the city's been working on making this a go project since at least 2007. And it hasn't b ... More >>
A few days back, a Friend of Unfair Park wondered what was up with the old LTV Tower, once a crown jewel in downtown courtesy its bright night lights. Turns out, a couple weeks back there was a joint meeting of the Downtown Connection TIF Board and Downtown Dallas Development Authority during which ... More >>


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It is an awful assignment for any journalist, and almost every newspaper reporter has faced it: to knock on the door of a household grieving the untimely death of a family member.
Sometimes, the response is predictable: "I hope you can sleep at night. How could you come here at a time like this?"
The answer to that question, I'm afraid, is, "how could we not?"
Indeed, we are often asked just that.
Journalists learned long ago they must knock, because although we are often criticized and demonized for insensitivity, we are just as often welcomed and encouraged: "Thank you for coming. We've been waiting for you."
The grieving mother, father, sister, brother, son, daughter, aunt or uncle then invites us into their home, shares photographs and memories and tears and accomplishments and looks forward to seeing some of it reflected in the newspaper the next day. Some are looking for privacy; others want us to tell their story.
As Spectator reporter Nicole O'Reilly says, "the good responses make up for the bad ones."
Indeed, we often get calls from grieving parents, wondering why we didn't call about their child, asking if we knew about their child's athletic or scholastic or artistic ability. Or their volunteerism. Or their shining personality. Or their infectious smile.
Our response, quite often, is that police did not release a name and we couldn't track them down.
Such was the case this week following the tragic death of David Forsythe Downey, who died in a traffic incident on the Lincoln Alexander Parkway.
After the original story appeared in The Spectator and at thespec.com, the father of Downey, who was there when his son died, phoned Spectator managing editor Jim Poling to dispute the facts presented by police as they appeared in the paper and asked why we hadn't called him for details.
We quoted the media release sent to us by police, which said, as they increasingly do, that "his name is being withheld at the request of the family."
However, Tyrese Downey has no recollection of telling the police any such thing, and phoned to ask why our story did not include him, the name of his son, or his version of the events that led to the tragic death of his son. (We did this in a follow-up story.)
Given the trauma Downey was experiencing, it's difficult to know what Downey told the police, and frankly, what exactly happened in those few tragic moments on the highway.
But the fact remains. Police often do not release the names of family members, and family members often call us nevertheless to give us details about the deceased.
Indeed, they buy an advertisement to publish those very details in a paid obituary.
So, unfortunately and sometimes fortunately, it remains our responsibility to our readers, to the community, and sometimes to the families themselves, to keep searching for the information and finally make that difficult, stressful — and often rewarding — knock on the door.
Paul Berton is editor-in-chief of The Hamilton Spectator and thespec.com. You can reach him at 905-526-3482 or email@example.com.
Sooter's Photography has over 30 years of experience providing customers in Hamilton and...
When you are craving a juicy, perfectly cooked steak, head over to Symposium Cafe Restaurant &...
Let's face it, fashionable shoes are not always the most comfortable and therefore are not always...
Many people don't know it's possible to lose their teeth without any pain, without even really...


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99 Bank StreetApt. 6P
Hudson Street and Greenwich Avenue West Village
Per Month$2,350
This home has been rented
We have 3 similar homes for rent.
Subway Lines
Nearby Subway Stations
- Price$2,350
- TypeCo-op
- Bathroom1
- Rooms2
- Approx. Sq. Ft.520
- Exposure South
Key Features
- Doorman
- Elevator
- Full city view
- Excellent light
- Great closet space
- Hardwood floors
- Modern kitchen
- Prewar detail
- Renovated bathroom
- Walk-in closets
APPLICATION PENDING: You must see this fantastic south facing loft-like studio in the heart of the West Village. On the sixth floor of this elevator co-op, it gets amazing light all day and clears most buildings allowing gorgeous views of downtown. The kitchen has been completely updated with stainless steel appliances including a dishwasher and the bathroom is absolutely mint with new fixtures and tile. Plenty of closet space, high ceilings, and great value top this exceptional package. Call or email for an appointment.
Agent Ask me a question
email@example.com Email Me
West Village
Downtown West, Houston Street to 14th Street, Seventh Avenue to the Hudson River.
The West Village (the extension of Greenwich Village west of Seventh Avenue) certainly follows its own jazzy rhythms. Spend a day browsing the West Village's bookstores, cozy cafes, and antique shops with all kinds of bric-a-brac for sale reminiscent of Paris. The apartments tend to have historic charm too, many with fireplaces and hidden gardens. Often the older buildings have been renovated, so behind many a landmark façade is a Bulthaup kitchen with a six-burner stove!
What's In The AreaDriving Walking
West VillageBack To All Categories
99 Bank Street
7th Ave - Christopher St7 mins
7th Ave - 12th St7 mins
7th Ave - 12th St7 mins
7th Ave - 12th St7 mins
7th Ave - 12th St7 mins
7th Ave - 12th St7 mins
8th Ave - 14th St7 mins
8th Ave - 14th St7 mins
8th Ave - 14th St7 mins
6th Ave - West 3rd St7 mins
6th Ave - West 3rd St7 mins
COOP. Part time doorman 4-12PM 7 days a week. Laundry in the building.
Additional features of this building include: Live-In Super, Professional Units, Bike Room.
- Prewar
- Built in 1904
- 7 floors
- 126 units
- Elevator
- Pet friendly
- Doorman
- Central laundry room


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1/3 Photos of Easy Garlic Chicken Breasts
Prep Time:
Cook Time:
35 mins
3 hrs 30 mins
This is really simple, but surprisingly good. The chicken is somewhat garlicky and tangy because of the lime juice, but it is not too strong-tasting. It goes great with mashed potatoes and corn muffins.
Units: US | Metric
Serving Size: 1 (179 g)
Servings Per Recipe: 2
Make this season merry, bright and manageable with our easy ideas.


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Accounts Payable Clerk Jobs in Wichita, Kansas
1 Wichita, KS Accounts Payable Clerk jobs found on Monster.Jobs 1 to 1 of 1
Via Christi Health System Wichita, KS, 67251
Position Summary: Responsible for verifying and completing payable transactions, providing support services to the finance department. Key Responsibilities/Essential Functions: • Reconcile and pay all approved expenditures for the ministries, in a timely manner. • Receive and verify invoices ensuring approval procedure is followed. • Key invoice data into software system for payment. • Gener...
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Accounting Career Tools
Accounts Payable Clerk
$24,960.00 - $45,760.00
Typical Salary for Accounts Payable Clerk in Wichita
(1317 Respondents)
Source: Monster.com Careerbenchmarking Tool
Education / Training
Some College Coursework Completed
High School
(816 Respondents)
Source: Monster.com Careerbenchmarking Tool
Accounts Payable Clerk
Completes payments and controls expenses by receiving, processing, verifying, and reconciling invoices.
Rate of Growth
11.40 %
Size of Industry in 2006:
Source: Bureau of Labor Statistics, May 2006
Related Skills
Analyzing Information
Attention to Detail
Data Entry Skills
Related Duties
Protects organization's value by keeping information confidential.
Resolves invalid or unauthorized deductions by following pending deductions procedures.
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