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It's not your imagination. There really is a tighter squeeze on many planes these days.
The big U.S. airlines are taking out old, bulky seats in favor of so-called slimline models that take up less space from front to back, allowing for five or six more seats on each plane.
The changes, covering some of the most common planes flown on domestic and international routes, give the airlines two of their favorite things: more paying passengers and a smaller fuel bill because the seats are slightly lighter.
It's part of a trend among the airlines to view seats as money-makers, not just pieces of furniture. Add a few inches of legroom, and airlines can charge more for tickets. Take away a few inches, and they can fit more seats on the plane.
Some passengers seem to mind the tighter squeeze more than others. The new seats generally have thinner padding. And new layouts on some planes have made the aisles slightly narrower, meaning the dreaded beverage cart bump to the shoulder happens more often.
And this is all going on in coach at a time when airlines are spending heavily to add better premium seats in the front of the plane.
Whether the new seats are really closer together depends on how you measure. By the usual measure, called pitch, the new ones are generally an inch closer together from front to back as measured at the armrest.
Airlines say you won't notice. The new seats are designed to minimize this problem. The seats going onto Southwest's 737s have thinner seatback magazine pockets. Passengers on Alaska Airlines will find slightly smaller tray tables.
United's new seats put the magazine pocket above the tray table, getting it away from passengers' knees. And seat-makers saved some space with lighter-weight frames and padding.
This allows airlines to claim that passengers have as much above-the-knee personal space as they did before, even if the seats are slightly closer together below the knee.
New seats going into United Airlines' Airbus A320s are an inch closer together from front to back. United says the new seats make each A320 1,200 pounds lighter.
The new seats Southwest has put on nearly its entire fleet are 31 inches apart, about an inch less than before.
In both cases, the airlines were able to add an extra row of six seats to each plane. Both airlines say the new seats are just as comfortable.
Southwest says the weight savings is cutting about $10 million per year in fuel spending. The extra seats allow Southwest to expand flying capacity by 4 percent – and collect more revenue from the additional passengers – without adding any planes, spokesman Brad Hawkins said.
At 6-foot-3, Mike Lindsey of Lake Elsinore, Calif., doesn't have another inch to give back to the airlines. He has flown on Southwest several times since it installed the new seats.
You can't stretch out because of the reduced legroom, he said. It's very uncomfortable on anything longer than an hour.
Southwest flier Joe Strader of Nashville, Tenn., now takes his billfold out of his pocket before he sits down on a flight because of the thinner cushions. And he feels like he's sitting lower.
The back of the seat in front of you is a little higher and makes you feel like you're sitting down in a hole, he said.
Hawkins said the seat frames are the same height as before, but the thinner cushions might make the seats seem lower.
Strader did notice one good aspect: When the middle seat is empty and you want to put up the armrest and stretch out, the new seats are more comfortable, he said.
Then there are passengers like Ryan Merrill, who said he didn't really notice any difference in the new seats.
I'm used to being packed in like a sardine, he said. I just assume that's never going to change.
International passengers are feeling crowded, too.
As recently as 2010, most airlines buying Boeing's big 777 opted for nine seats across. Now it's 10 across on 70 percent of newly built 777s, Boeing said. American's newest 777s are set up 10-across in coach, with slightly narrower seats than on its older 777s.
The extra seat generally has meant skinnier aisles – and more bumps from the beverage cart for those at the end of the row. That's the biggest complaint from travelers, says Mark Koschwitz of SeatExpert.com.
We used to recommend the aisle seats because you could stretch out more, he said. Now he tells passengers who want to sleep to bring a jacket and prop up against the window.
Boeing's new 787 will also be a tighter squeeze in coach. The plane originally was expected to have eight seats across, but United Airlines, the only U.S. carrier currently flying it, went with nine across. Those seats are just 17.3 inches wide.
So United's passengers on its 787 12-hour flight from Houston to Lagos, Nigeria, will have a skinnier seat than on its one-hour flight from Denver to Omaha on a different 787.
Delta Air Lines has already added slimline seats to about one-third of its fleet.
Increasing density is a priority for us from the perspective of maximizing revenue, but the slimline seats are great because they allow us to do that without sacrificing customers' comfort, said Michael Henny, Delta's director of customer experience.
Seats from as recently as five years ago weighed almost 29 pounds, said Mark Hiller, CEO of Recaro Aircraft Seating. Its lightest seat now weighs 20 pounds.
The weight savings comes from things such as using plastic armrests instead of metal with a plastic cover, or on some seats replacing the metal pan that holds a passenger's posterior with mesh netting.
Also, the new seats have fewer parts, reducing weight and costs.
Airplane seats from 30 years ago looked like your grandmother's BarcaLounger, said Jami Counter, senior director at SeatGuru.com, which tracks airline seats and amenities.
All that foam cushion and padding probably didn't add all that much comfort. All that's been taken out, he said. You haven't really lost all that much if the airline does it right.
Some Ford TriMotors built in the 1920s had wicker seats. Vern Alg has flown in one.
Alg, a former senior manager for aircraft interiors at Continental who is now a consultant for the Aircraft Interiors Expo, said his first airline flew DC-3s built in the 1940s.
Their seats were cumbersome, they were heavy, he says. They were very, very comfortable, (but) they required a great distance between the seats to achieve that comfort.
Today's closer-together coach seats are a response to customers' demand for cheap fares despite higher fuel prices, he said.
Alaska Airlines is replacing every seat in its fleet by the end of next year. The new seats will have something passengers asked for: power outlets.
Those outlets are especially important as more people bring their own hand-held devices onto the plane. The airline is spending several million dollars to install 110-volt and USB power at every coach seat, said Alaska marketing Vice President Joe Sprague.
That might give travelers an extra reason to fly on Alaska, which is locked in intensive competition with Virgin America for customers in California.
The seat is where our customers spend the greatest amount of time with us, Sprague said.


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Photos and Description of this 4 bedroom holiday chalet in Megeve - Chalet Varni
4 bedrooms, 2 bathrooms, 1 seperate wc, sleeps up to 11
For a truly special holiday experience, this stunning and authentic chalet offers a luxurious accommodation with magnificent, unspoilt, panoramic mountain views. Set peacefully within its own grounds toward the end of a private road enjoying a fabulous elevated sunny position between Mont Blanc, Beaufortain and Aravis Mountains. This beautifully furnished chalet is 2 minutes drive away from Mont Rond 1350m ski chairlift in the ski area of 'Espace Diamant' 195 km of pistes with ski links to Les Saisies, Crest Voland, Flumet and Praz sur Arly. There are plenty of summer activities in the area including, golf, water sports and mountain biking. This superb and spacious chalet boasts a cosy log fire in an open plan living and dining area with a hand crafted, fully equipped modern kitchen. For your entertainment there is Wi-Fi, a HD TV, DVD player with a selection of DVDs and CD player. Restaurants & bars are 2 to 5 minutes drive away from the chalet. Unique location of the chalet allows you to be away from it all but still within easy reach of everything. New bathroom completed and all bedrooms renovated September 2013.
Further details: Notre-dame de Bellecombe has maintained its traditional charm and character over the years. This beautiful, friendly village has all the amenities for your convenience. It is a perfect place for skiing, summer activities or a family retreat. The choices of ski slopes in the vicinity are suited to all levels of skiers, with easy access from the ample parking areas. Enjoy nature at its best at your door step. choose from fishing, canyoning, mountain biking, hiking and much more. In contrast, Talloires on Lake Annecy is half an hour away offering supervised swimming on the lake, beach, windsurfing, diving, rowing, boat hire etc. International resort of Megeve is fifteen minutes away, offering even more choice of activities, bars, restaurants and some exquisite antique shops. After an exhilarating day, you would undoubtedly lose yourselves in the tranquillity of our Chalet, a truly ideal family home offering the best of both worlds
summer activities: Needless to say there are many mountain walk routes to choose from. A local mountain leader offers hikes, orienteering and map-reading. Cannoning and climbing can be enjoyed by all in safety, thanks to qualified instructors and a choice of numerous routes. Independently you can set off on any one of 27 mountain biking trails or take benefit of guided tours offered by a local company. Fishing can be enjoyed by the whole family in the lakes and rivers, passes for which can be purchased from the tourist office. Chidrens playground offers tennis courts, rollerblading, mini-golf and even a smaller mountain bike trail. There are also sports/leisure centres in the nearby villages which typically offer swimming, gym, sqush but also archery and horseriding.
General: As would expect from a small village, they pride themselves on community spirit. To promote and enhance this they have many organized events throughout the year, information is available from the tourist office. These can range from open air concerts to beach volley tournaments. If you are worried about keeping your children occupied, there is a variety of supervised activities they can enrol for both indoors and outdoors. Local village hall offers entertainment and activities for those rainy days. In the evening the library offers entertainment such as puppet shows, circus and cinema. However if it's a totally 'children- free' time you want, then there are baby-sitters on hand to free you for a couple of hours or all day!
- Suitability:
- Long-term Renters Welcome
- children welcome
- non smoking only
- pets considered
About Mr. Surendra Patel
My child hood was in Uganda. I came to England in 1970 which has been my home with my family ever since. As a child many times I had visited the rift valley in Kenya. It is since then that I had wished for a place in mountains, & Notre Dame de Bellecombe is the perfect place. With the help of my wife who is from India, we have made chalet varni our second home.
Mr. Surendra Patel purchased this chalet in 2005
Why Mr. Surendra Patel chose Megeve
Unspoilt views from the property, friendliness and warmth of the local people has touched us.
What makes this chalet unique
The Ambiance, tranquility and the surrounding views will overwhelm anyone who visits Chalet Varni.
Guestbook comments from the owner
Le chalet est situé au bout d'un chemin et donc très tranquille. Si le temps le permet on peut déjeuner dehors. Il y a un grand champ et une belle vue sur les Aravis, avec de beaux couchers de soleil. Nous avons vu presque tous les jours des animaux sauvages autour de la maison (bouquetins, chevreuils...). La cuisine est très agréable, claire et grande. Un peu pauvre cependant en matériel, couverts et plats. Nous avons apprécié l'écran plat et internet. Le village est sympathique et il y a beaucoup de randonnées de tous niveaux tout autour.
Je conseille cette location à: Seniors, Vacanciers avec animaux de compagnie, Escapades entre filles, Familles avec adolescents, Familles avec enfants en bas âges


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Second Baptist Women's Ministry exists to encourage women to grow to maturity through…
– Bible study
– Discipleship & mentoring
– Purposeful relationships
– Outreach & service
to help them reach their world for Jesus.
We're delighted you've taken a moment to check us out and hope you find something that piques your interest! For additional information about our ministry, please contact Paula Voris here or call 887-3111 x 159.
For the latest Women's Ministry news and updates, find us on Facebook!
Join us on Saturday, August 16, 9:30-11:00 am, as Paula Voris and Jennifer Rothschild share the heart of our ministry for women! You also will get a taste for what is coming and have the opportunity to sign up for Bible study. You won't want to miss this special time so grab your gal pals and join us…you belong!
Tickets are required and will be available in The Atrium on August 3 and 10.
Are you looking to deepen your faith and enjoy time with other ladies? Our fall studies will begin on Wednesday evening, August 27, and Tuesday morning, September 2. Sign up in The Atrium on August 17, 20, and 24. Additional information coming soon!
Second is thrilled to partner with many area churches to bring back Fresh Grounded Faith on November 7-8, 2014. This all new conference for women includes special guests, Jennifer Rothschild, Kirk & Chelsea Cameron, Michael O'Brien, and Christopher Duffley. Discount tickets are available in The Atrium on Sunday morning, August 24, and during regular business hours during the week. For additional information click here. To learn more about volunteer opportunities, please contact Paula Voris.
Tuesday evenings at 6:30pm in The Court. Women of all ages are welcome, so invite your friends and neighbors to come get fit while having a little fun, too. The cost is $2 per person per class, and your first session is free! No childcare provided.
2nd Yarn Works is made up of ladies who desire to share Christ's love and comfort with the gift of a handmade shawl or lap afghan that have been knitted with prayer. If you would like to join us in making prayer shawls and afghans or know someone who could be blessed by this ministry, please contact Becky Wells.
We have a great group meeting on Wednesday nights in room 213 from 5:45-7:00. Feel free to stop in if you get a chance!
M.E.N.D. (Mommies Enduring Neonatal Death) is a Christian, non-profit organization that reaches out to families who have suffered the loss of a baby through miscarriage, stillbirth, or early infant death. Our support group meets at 7:00 p.m. the first Thursday of each month at Project HOPE (1419 S. Enterprise, Springfield) giving mommies and daddies of babies in heaven the opportunity to share their experiences and progress through the grieving process. For more information, please contact Heather Fann, Director MEND-SW Missouri 417-818-0489 firstname.lastname@example.com
MOPS (Mothers of Pre-Schoolers) is a ministry of our Preschool Department at Second Baptist and a place to find friendship, community, resources and support for you as a woman and mother so you're not alone. MOPS meets the second and fourth Wednesdays of each month, September-May, from 9:30-11:30am. Please contact Michele Milnes in the Preschool Office at 887-3111 for more information.
Latest Sermon: 11.09.14 Praying. Bible Reading. Running. - November 9, 2014Download Latest Sermon


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From dazzling earrings to gravity-defying hair, see which fashion and beauty looks had a major moment at the awards show
Credit: Broadimage; AP; WireImage
Updated: Monday Jan 28, 2013 | 09:45 AM EST
By: Alex Apatoff
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See the stars as they arrive on the SAG Awards red carpet
6 of 8
Another major relief: The sheer skirts trend seems to have abated a bit in favor of the sheer neckline, as spotted on Anne Hathaway (in Giambattista Valli Couture), Nicole Kidman (wearing Vivienne Westwood Couture) and Ellie Kemper (in seafoam Reem Acra).
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MIAMI, Fla. - Hospitals and nursing homes have no one to make sure the food prepared is safe to eat.
Governor Charlie Crist signed a bill stopping the state food inspections of hospitals, nursing homes, and day care centers nearly a month ago. They used to be conducted four times a year.
The Department of Health is still trying to figure out who will take over the inspections of 286 hospitals and 671 nursing homes.
The Department of Children and Families has taken over inspecting the food of day care centers.
DCF Secretary George Sheldon said his agency decided to temporarily oversee inspections at day cares because "it was the right thing to do."
DCF employees already inspect day care facilities for safety issues. Sheldon said the legislature was trying to consolidate inspections to prevent multiple state agencies from visiting the same facilities to inspect different standards.
Crist spokesman Sterling Ivey said the agencies will work together until the Legislature can re-examine the cuts next year.


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Body Health Care Artikel Bahasa Inggris Tentang Kesehatan berikut ini adalah contoh Artikel Bahasa Inggris Tentang Kesehatan Body Health Care Health care is a practice or process of prevention from illness. Health care is provided by health professionals in medicine, dentistry, nursing, pharmacy and allied health. These professionals are highly qualified and very good for practitioner for health and medicine. As most of us know already that prev…
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Education Artikel Bahasa Inggris Tentang Pendidikan Why Early Childhood Education Is Important? Early childhood education is usually referred to the learning process that takes place in a child from his/her birth to when he/she starts school and this varies in different countries till the ages of two to five to eight. In early days, a child started his/her education at home, but nowadays, both parents being working, children are being sent at ti…
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Computer Hardware Artikel Bahasa Inggris Tentang Komputer Knowing Your Computer Hardware There is a personal computer in almost every home and office and yet there are still people confused about computer hardware. You can define a personal computer as a system that was built for one person to use but there come in a variety of shapes and sizes. The tower size was the most common when they first became popular, but today people are more prone to…
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November 28, 2014
It's a technology that is now being used right here in Reno's real estate industry. It's called QR codes (short for quick response codes). Local realtors are using the barcode-like technology to put the latest information at your finger tips.
Kristen Gill with Intero Real Estate says, "People are hungry for technology and information and it [QR codes] just provides everyone with more information, faster."
Here's how it works: smart phone users can use the camera feature on their phones to scan the code. The image is what holds information, including home prices and digital home tours.
Realtors tell KOLO 8 News Now that QR Codes are also good for our environment. Gill also says, "Today people are very concerned about being green so this does away with papers and fliers which a lot of times as agents we find just gets thrown away on the street."
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- Cooking Time: 20 minutes
- Servings:
- Preparation Time: 30 minutes
- 2 cups uncooked elbow macaroni
- 3 hard-cooked eggs, chopped
- 1 small onion, chopped
- 3 stalks celery, chopped
- 1 small red bell pepper, seeded and chopped
- 2 tablespoons dill pickle relish
- 2 cups creamy salad dressing
- 3 tablespoons prepared yellow mustard
- 3/4 cup white sugar
- 2 1/4 teaspoons white vinegar
- 1/4 teaspoon salt
- 3/4 teaspoon celery seed
- 1. Bring a pot of lightly salted water to a boil. Add macaroni, and cook for 8 to 10 minutes, until tender. Drain, and set aside to cool.
- 1. In a large bowl, stir together the eggs, onion, celery, red pepper, and relish. In a small bowl, stir together the salad dressing, mustard, white sugar, vinegar, salt and celery seed. Pour over the vegetables, and stir in macaroni until well blended. Cover and chill for at least 1 hour before serving.
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Edamame and Radish Slaw
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10/16/2014FDA permits marketing of urinary prosthesis device
10/7/2014Unique fellowship opportunity
10/6/2014What is the biggest challenge to global scientific collaboration?
11/26/2014 » 11/29/2014Mediterranean Incontinence and Pelvic Floor Society - Pelvic Floor Dysfunctions in the Mediterranean
12/3/2014 » 12/5/201423rd Annual Postgraduate Course in Advanced Gynecologic Surgery
12/4/2014 » 12/6/2014The Pelvic Anatomy & Gynecologic Surgery Symposium
1/5/2015 » 1/8/2015Urogynaecology & Reconstructive Pelvic Surgery Live Operative Workshop
1/8/2015 » 1/9/2015Sociedad Chilena de Uroginecología y Piso Pelvico (SODUP)
The following project won the 2012 round of competitive funding for the newly established IUGA Fellows Research Network (FRN). The purpose of the IUGA-FRN is to enable fellows to work cooperatively with leaders in the field of Urogynecology to conduct multi-center research projects. The network provides the opportunity to form ties with colleagues throughout the world that we hope will continue long after fellowship.
This project was chosen from among 9 submissions, and is being co-ordinated by Linda Cardozo's team at King's College Hospital in London, UK. We are actively seeking additional recruiting centres around the world, with the intention to begin recruitment in summer 2013.
POP2: Post-Operative Pain after Pelvic Organ Prolapse surgery.
Double blind randomised multicentre study to assess the effect
of local anaesthesia during vaginal hysterectomy
The use of local anaesthetic infiltration during vaginal hysterectomy offers theoretical benefits including reduced post-operative pain, shorter operating times and less post-operative haematoma formation and infective morbidity. However, there remains substantial variation in practice, and conflicting existing evidence.
This two-arm parallel group RCT aims to compare effect of LA infiltration vs. saline infiltration at vaginal hysterectomy on post-operative pain, operative blood loss, operating time, and post-operative recovery.
Co-primary outcome measures
Secondary outcome measures
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November 27, 2014
Panama City, FL---Just one day after they opened their Panhandle conference season against each other in Marianna, the Gulf Coast and Chipola baseball teams once again squared off on the diamond Saturday, but this time, in Panama City.
After losing to their rival Commodores on their own field Friday 10-3, Indians coach Jeff Johnson and his team were looking for revenge at Bill Frazier field.
Going up against Gulf Coast starter Brendan Leach, the Chipola bats were on early.
In the highlights attached above, in the top of the first, Josh Merrigan is going to take Leach deep all the way to the left field wall. Two Indians come in to score to make it 2-0.
Merrigan will come in to score after teammate Bert Givens picks him up and drive him in on the single to right. 3-0 Chipola after one.
Gulf Coast would try to put some offense on the board against Indians starter Taylor Lewis, as Ryan Koziol singles in Woody Edwards here in the third.It's now 3-1.
But Chipola earns their first conference win of the season, getting their own blowout, 9-2. The rubber game in this three game set will be this Monday in Marianna at 5:00 PM.
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Two sides should be able to fix NFL rookie wage scale
SEAN JENSEN ON THE BEARS April 13, 2011 10:12PM
Updated: September 24, 2012 6:25AM
NFL owners and players have much to work through before they can agree on a new collective-bargaining agreement that would save the 2011 season.
But one issue that shouldn't take much discussion is rookie compensation.
Since 2000, first-round players have collected $3.5 billion in guaranteed money before stepping onto an NFL field for a snap, according to documents obtained Wednesday by the Sun-Times. The first-round guarantees have increased an average of 12 percent a year to a staggering $525 million in 2010.
During that span, the Bears have selected nine players in the first round, and only two — Tommie Harris and Brian Urlacher — have been selected for the Pro Bowl. But notable disappointments like David Terrell (eighth overall, 2001), Michael Haynes (14th, 2003) and Cedric Benson (fourth, 2005) collected $30.6 million in guarantees.
The system is broke, and the owners and players need to fix it.
The NBA has an assortment of problems, but its rookie wage scale makes sense: Outstanding college players selected high are compensated handsomely, but they won't cash monster paychecks until they prove themselves as professionals.
With a wage scale, NFL owners could funnel money to veterans who earn their pay, as opposed to busts like JaMarcus Russell ($32 million), Charles Rogers ($14.2 million and Matt Leinart ($12.9 million). Meanwhile, high draft picks that fulfill their potential — players like Philip Rivers, Larry Fitzgerald Jr., Julius Peppers and Patrick Willis — will just have to save the Bentley and beachside condo purchases for their second contracts.
The broken system also has punished the non-lottery picks who have made an immediate NFL impact — for example, Tennessee Titans running back Chris Johnson.
The 24th overall pick in the 2008 NFL draft, Johnson has earned a Pro Bowl spot in each of his three NFL seasons at a position with the shortest career expectancy. Johnson's rookie contract was for five years and included $6.9 million in guarantees, though the Titans modestly sweetened his deal last year.
The Bears have been widely criticized for not hitting on more first- and second-round picks under general manager Jerry Angelo. The jury still is out on guard/offensive tackle Chris Williams, the 14th overall pick in 2008 who received $9.49 million in guarantees.
But when it comes to shortcomings in scouting, the Bears aren't alone. The Green Bay Packers, for example, have selected three players in the top 10 since 2000 — Jamal Reynolds, A.J. Hawk and B.J. Raji — but they have combined to earn only one Pro Bowl spot (Hawk) despite cashing in on guarantees of $52.46 million.
According to the Associated Press, during talks for a new CBA, the league proposed eliminating holdouts by reducing the maximum allowable salary if a rookie isn't signed when training camp begins. This generally hasn't been a problem for the Bears, who are the league's most aggressive at signing rookies long before training camp.
Negotiations have been at a standstill since the NFL Players Association decertified and the owners locked out players last month. But the two sides are scheduled to participate in a court-mandated mediation session today in Minneapolis.
While there are plenty of details to hammer out, perhaps they could generate some momentum by knocking out the rookie wage scale first.


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Yoga Classes in West Covina, California
| Yoga Classes in West Covina California
|Yoganette Yoga Studio
|West Covina, California 91792
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|You will find no intimidation here…we are all here to learn, relax, and have fun. Our teachers offer a variety of teaching styles and intensities…allowing you to experience something wonderfully different at .. More about Yoganette Yoga Studio
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| Yoga Classes in Covina California
3.48 Miles Away
|Bikram Yoga Covina
|1050 N Citrus Ave, Covina, California 91722
|626. 732. 6112
|Yoga Style: Bikram
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| Yoga Classes in El Monte California
5.88 Miles Away
|Revelations Yoga: Vedanta Books & More
|Contact:Lehra or Aneetha
|3580 Santa Anita Ave Suite C, El Monte, California 91731
|(626) 442 9642
|Yoga Style: Vinyasa, Beginers, Advanced, Meditation
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|Pay for 1st visit and get 2nd one FREE! $5 classes at noon. Mixed level classes for everyone, from beginners to advanced and everyone in between.
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| Yoga Classes in Hacienda Heights California
5.97 Miles Away
|Purple Yoga Beauty & Fitness
|Contact:Sara Li
|3040 S Hacienda Blvd., Hacienda Heights, California 91745
|Yoga Style: Hatha yoga, flow yoga and ashtanga yoga
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| Yoga Classes in Glendora California
6.37 Miles Away
|Soul of the Earth
|Contact:Noelle Hoye
|18833 Hicrest Rd, Glendora, California 91741
|626 731-9642
|Yoga Style: Hatha
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|Variety of classes and workshops offered in a cozy studio nestled in the Glendora foothills. Small class sizes provide more personal attention in a comfortable setting.
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| Yoga Classes in Monrovia California
6.35 Miles Away
|Wendy Davis
|Contact:Wendy Davis
|Monrovia, California 91016
|Yoga Style: Hatha Yoga
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|Speacializing in Prenatal, Postnatal and Kids Yoga. 200 Hour RYT Instructor. Private sessions available by appointment
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|kate | yoga
|Contact:Kate Garland, ERYT-500, Yoga Therapy Rx,
|146 E Colorado Blvd, Monrovia, California 91016
|Yoga Style: Yoga Therapy / Classical Hatha
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| Yoga Classes in Rowland Heights California
6.67 Miles Away
|At the Core Fitness and Wellness
|Rowland Heights, California 91748
|Yoga Style: Vipassana, Hatha
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Happy July 4th Weekend!
July 3, 2009
By: Mary Winston Nicklin
Wishing you a fabulous holiday weekend from all of us at Five Star Alliance. Whether you're watching the fireworks in the City by the Bay or on the Potomac in the nation's capital, we hope you picnic in merriment and style.
What a Hotel! Luxury Buisness in the Heart of a Bustling City Center
June 12, 2009
By: Christina Vasquez
Here's a challenge to test your luxury travel savvy. Do you know this hotel? Take a guess, leave us a comment letting us know which hotel you think this photo belongs to, and check back next week for the answer and new image.
Helpful Hints: This city center luxury property has been named Best Business Hotel in the Middle East by two prestigious business travel magazines...
Alden Hotel Splugenschloss Zurich, Switzerland
Sneak Peek: The New York Times Checks Out DC's Dupont
June 3, 2009
By: K. Clare Johnson
Luxury hotels in DC seem to be sprouting up like spring flowers. The New York Times has reviewed one of these great new properties, The Dupont. (Available to book online at Five Star Alliance in the very near future). The hotel, formerly known as Jurys Washington Hotel (part of the Doyle Collection, along with Dublin's The Westbury Hotel, pictured) doesn't have its official opening until later this summer, but the Times found the part that was up and running to be delightful. Large bathrooms, great location (it's the only hotel actually on Dupont Circle) and a "cool and modern (but not aggressively modern) style" were all noted in the very favorable review.
By: K. Clare Johnson
Great Summer Deals at The Hay-Adams
June 2, 2009
By: K. Clare Johnson
The Hay-Adams Hotel is heating up summer in the nation's capital with some excellent summer packages. Stay Sunday nights between June 7 and August 30 and enjoy a Backyard Barbeque. You'll get Superior or Deluxe accommodations, Barbeque Dinner for two on the Roof Terrace and Valet Parking Sunday nights. Rates start at $495. Friday and Saturday night rates available beginning at $275.00 room only. Or make it a State-Cation. Stay two consecutive nights between May 22nd and September 7 and you'll get the third night free! This incredible offer includes Superior or Deluxe guestroom accommodations, full American Breakfast each morning, complimentary parking, 2 adult and 2 children tickets to the Spy Museum OR tickets for the Trolley Tour, a welcome goodie bag with a selection of wonderful seasonal goodies as well as children downturn amenities. Packages rates start at $699 and are based on availability. Or enjoy the 4th of July in Washington. Starting at $989.00 for Superior accommodations, dinner for two and rooftop access passes for two adults, the Fourth of July Package is a sell-out every year and pre-payment is required. Finally, take in the sights by moonlight with a two-hour evening tour of the monuments. Relax in luxurious comfort in your private sedan and share your deluxe goodie basket while you experience the dramatic beauty of Washington at night. Package includes accommodations, private tour, Champagne and a full American Breakfast for two. Package rates for rooms starting at $629 per night, based on availability.
By: K. Clare Johnson
Safe Travels from Five Star Alliance: Happy Memorial Day Weekend
May 22, 2009
By: Mary Winston Nicklin
Wishing you a fun Memorial Day weekend from all of us at Five Star Alliance. We'll be back soon with all the latest news and hottest deals on luxury hotels worldwide... (Pictured: The heaven-on-earth of Le Meridien Tahiti.)
Discover London for Less at Jumeirah Lowndes Hotel
May 5, 2009
By: Alison Victor
Situated in the exclusive village of Belgravia in Knightsbridge, one of London's most prestigious shopping districts, is the ultra luxurious Jumeirah Lowndes Hotel. Known for its elegant surroundings and personalized service, Jumeirah Lowndes Hotel is perfect for anyone visiting this bustling city: families and business travelers alike. Book now through July, and you can stay in their luxuriously appointed deluxe room, with complimentary Internet and continental breakfast daily for around 250 GBP.
Special offer from Five Star Alliance: Guests who make their reservations through Five Star Alliance for Jumeirah Lowndes Hotel will receive a Welcome Card from the General Manager, a Temple Spa Gift worth 35 British pounds and possible room upgrade on check-in if available.
Five Star Alliance Deals: Free Third Night in San Francisco at the Westin St. Francis
April 13, 2009
By: Mary Winston Nicklin
Now's your chance to score a free third night in the City by the Bay at the hotel praised for its panoramic views and stellar cuisine (the high-end resto that started it all for Michael Mina). Not to mention the perfect setting directly on San Francisco's Union Square! The Westin St. Francis is offering a special package with a complimentary third night's stay. This hot offer is just one of the many fab deals found on Five Star Alliance's new page of luxury travel deals.
Bail-Out Packages, Hotel Discounts, and Hot Deals with Five Star Alliance
April 9, 2009
By: Mary Winston Nicklin
Fans of luxury value, rejoice. In addition to our daily blog-- chock full of deals and promotional specials at the best hotels worldwide-- we've just launched a page with stellar luxury travel deals, hand-picked by our team at Five Star Alliance. How does a free night in San Francisco sound? Or complimentary gourmet eats, or airport transfers? Check it out here.
Rosewood Hotels and Resorts Welcomes Sand Hill to the Family
April 9, 2009
By: Alison Victor
Rosewood Hotels and Resorts, known for such ultra-luxury properties as Little Dix Bay in Virgin Gorda, and The Carlyle in New York City, has recently opened the doors on its newest property, Rosewood Sand Hill. Situated on 16 pristine acres in Menlo Park California, Sand Hill promises to stay true to the Rosewood concepts: Exceptional architecture, flawless service, and the integration of local culture to create an enhanced guest experience. Amenities include a heated outdoor pool and hot tub, luxury spa and spa boutique, arcaded gardens, and a fine dining restaurant that utilizes an open artisan, wood burning kitchen. To celebrate their debut, Sand Hill will be offering up one night, deluxe accommodations for 225 to 250 USD.
Countryside Luxury at Hertelendy Kastely
April 8, 2009
By: Alison Victor
Looking for luxurious accommodations off the beaten path? Look no further than Hertelendy Kastely in Kutas, Hungary. This beautiful resort is located on 150 acres of lush countryside, and is great for any type of traveler. Hertelendy Kastely is essentially a 14 room castle and accompanying Hunters Lodge with 6 fully equipped apartments.
Book here now through May, and you can stay for under 200 Euro a night. This not only includes staying in one of the beautiful apartments, but also many of the hotel's activities, including tennis, a sauna with hot and cold water tub, steam bath, deck chairs and towels by the swimming pool, bicycles, garden chess, free car parking, and daily refill of the minibar with soft drinks.


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last friday night [in NYC]Tuesday, November 22, 2011
Alaina and I took the subway downtown where we had a little photo shoot. I have to give Alaina credit for capturing these photos of me. I am the WORST subject. I talk, look away and am generally awkward/uncomfortable when having my photo taken. She put up with me [and forced me to keep taking photos]. On the opposite end of the spectrum, Alaina is a natural. The camera loves her.
We walked by the picturesque Cafe Cluny in the West Village and stopped in for some pre-dinner lattes. It was lovely.
We met Jenna at Pastis [where Alaina spotted Ryan Reynolds!]. After dinner we ventured over to the Empire Hotel and ended our night with a glass of wine at The Plaza. Such a fun night.
It was really dark in The Plaza so the photos are a little grainy. Check out our matching sparkly iPhone cases!
And coming tomorrow...our central park photos!
21 comments
You two look sooo purdy! I love all of the color and sparkle.ReplyDelete
I am so jealous! And no, you do not look uncomfortable. You two are gorg and I have got to get my paws on that gold glitter case!ReplyDelete
Your pictures make me want to grab a girlfriend and head to the big city for a weekend. Cute pictures of you two!ReplyDelete
Looks/sounds like a perfect night!!ReplyDelete
You girls are just gorgeous! Looks like a perfect night in the city! :)ReplyDelete
Danielle- is your red top Joie? If so, I have it in grey and also navy/floral. LOVE it!ReplyDelete
I live a block away from Cafe Cluny! You ladies look beautiful and I can tell just how much fun you had :) Come back to NYC asap!ReplyDelete
Great photos. Seeing the pictures you take gets me really excited for my trip to NYC.ReplyDelete
Can I tell you that I am so jealous of your glittery iPhone cases. Sadly, I will have a 3Gs.
you girls are bea-ti-ful!ReplyDelete
These photos are INCREDIBLE!! You two look gorgeous and so excited!! ;)))ReplyDelete
You girls are adorable! Your night out at Pastis looks/sounds like an absolute blast.ReplyDelete
so pretty! had so much fun with you girls...come back!!! xoxoxoReplyDelete
Ryan Reynolds? Hey now! Such cute pics of the two of you! Glad you had fn!ReplyDelete
Stop by and enter my Shabby Apple giveaway!
Love these! And I just ordered a silver phone case, thanks for the find!ReplyDelete
You too look gorg! What a fun night! And I'm loving all the J. Crew attire I'm seeing in these pictures.ReplyDelete
Looks like so much fun! I have to get myself to Cafe Cluny, I've heard so many great things about it. I went to to Tartine a little while back, don't know if you've ever been but I think it's close to Cafe Cluny-it was delish (and teensy tiny!)ReplyDelete
Great Photos!! I love New York I want to came back some day!!!ReplyDelete
such great pics! And those iPhone cases are the jam! xReplyDelete
Beautiful pics!ReplyDelete
So jealous of your sparkly iPhone cases...and I don't like being in pictures or posing for them. :( Haha! So I kinda understand.ReplyDelete
Your pictures are amazing! So glad you had a great time! :)ReplyDelete


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No name brands (store brands)
Are store brands cheap all around? Some stores claim that the "house" brand is just as good in quality but cheaper. Others say that the house brand is better that the national brands. It is very frustrating that they are not consistent. Who had strong house brands? Wal-mart is all over the place and seems just plain cheap. Costco Kirkland brands on the other hand kick butt. Many item i can return if they stick but food items are a different story. Should i stay clear of house brands altogether? Who's are the best? Whos just plain stink?
If Publix offers a product in any food category that I'm shopping for I'll buy theirs (except in the rare case when it's more expensive.) They are as good or better in almost every case and often significantly cheaper. Kroger and Walmart house brands are usually inferior. Target house brands are usually good and often a good value.
re: Cameraman
Funny you should mention Publix, I was just thinking they are a hit or miss for me. What do you like from Publix? We should compare notes.
I have yet to find something from Harris Teeter or Target that wasn't good. Costco is great because some of the time they tell you what brand the product was before being repackaged with the Kirkland label. I also like Whole Foods for low salt & organic canned items, the 365 line is usually as cheap or cheaper than other grocery store house brands. Unfortunately I don't have one close to me, but Trader Joe's has made a lot of money with virtually nothing but house brands.
re: Cameraman
My notoriously picky husband loves the Publix orange juice. I've also had good luck with their goat cheese, honey, and frozen plantains.
My big complaint about Target-Archer Farms is that they tend to discontinue the good stuff. I'd love to find out who made their olive oil potato chips and whole wheat pasta, to start.
re: beachmouse
I love Publix OJ. Kirkland has some fantastic brands, especially the olive oil. I don't have anything bad to say about Target's house brands- Market Pantry/Archer Farms. It does seem like things come and go pretty quickly with Archer Farms, however. I am not typically into potato chips, but I love the Archer Farms varieties. When I was in the UK, I thought a lot of the Sainsbury's house brand stuff was pretty good.
re: queencru
ITA about the Archer Farms/Market Pantry. I've bought a lot of those products and almost without exception we've been very happy. I don't buy products with HFCS and notice that AF products don't seem to include that as an ingredient.
But you're right that they can have a product one week and have it discontinued the next. I bought a clearanced creme caramel ice cream sauce and it was soooo good, now they don't carry it any more.
And they do have some awesome potato chip flavors!
re: Cameraman
Agree with you on Kroger. Most of the Kroger house items are inferior. Their canned beans always clump at the bottom of the can. Their Big K sodas go flat much sooner than national brands once opened. And Kroger has big labeling issues -- just one example, I bought several cans of tomatoes on sale labeled "whole" and "no salt" only to find full-sodium puree once I opened them. But our Kroger does carry some of the President's Choice items and those, especially the ice cream, are quite good.
in Canada, President Choice in Loblaws/Superstores,etc..I find superior to brand names...otherwise I tend to stick to brand names..
I also wanted to mention..I once worked for a large drug store chain. Their "house brand" was the exact product from the brand name. We bought the product from the manufacturer and sold it in our packaging.
This is done all the time...often the brand name and store brand have the exact same product inside..
I usually take a chance, and buy *one* of the house brand (one can, one box, one bottle), and see what it's like. For example, green relish - I've found the house brands contain significantly more of the miracle ingredient "water", which adds bulk and volume at very little cost. On the other hand, I've found the canned corn house brands are just as good as the name brands - crisp and sweet. Baked beans - national brands are better. Yellow mustard - I refilled my name brand squeeze bottle from a "no name" container, and no one has ever mentioned the difference. Frozen vegetable mixes (california or italian mix) - I like the name brands better. So, it's hit and miss, and if you don't mind experimenting, you can find some good substitutes.
And I totally agree with burlgurl - President's Choice products are not only superior to "house" or "no name" brands, they are often superior to national brands. Their "Just Peanuts" peanut butter is better than anything from Kraft, Jif, or Skippy. PC "Fibre First" cereal fits into my low-carb diet better than anything from Post or General Foods. I have yet to be disappointed by a PC product.
House brands have really improved over the past decade or so. Wegman's products, for example, are often outstanding, and always a good value. Harris-Teeter's are generally good too.
At Costco, often they just slap Kirkland on name-brand products, like Mariani dried fruits, so you know what you're getting is first-rate. But some of the just plain Kirkland stuff, like canned tuna or salmon, rocks the house too.
Whole Foods house brand soups are a quality value.By no means home made,are just fine for lunch.Safeway in the DC area is doing a good job with house brand organic products.An above average product at a competative price.I have tried so few branded prepared foods I also have to ask around.
It's been years (10? 20?) since the days of generic or off-branded inferior grocery products. The Canadians got in the game in the late 80's or early 90's producing superior quality items without the marketing costs. Many "house" items now beat out name brands in blind tests.
Stop and shop's house organic brand, Nature's Promise, is consistently good. I especially prefer their dairy products over the national brands.
We've tried a lot of Target's "Archer Farms" products, in a lot of different categories. All of them have been good to excellent.
Just about anything that Wegman's has in a house brand is as good as the brand name products. I have no hesitation trying any of their house branded items.
My rule is life is too short for cheap toilet paper. Most other things are fair game.
I try any canned bean, and I'm into trying unusual things found in the "ethnic" aisle most are un-brand brands. I look at ingredients-so if the cheaper one has unrequired sugar or fake junk, saturated crap, etc- back on the shelf it goes no matter what the brand. There's some fine Publix brands, but I've got to have standard Cheerio's because I can totally tell a difference. Store brand tortilla shells have been shockingly lousy, but I'm zen with 'woven wheats' instead of Triscuits. Just take a chance sometimes. And never say 'how can they screw up butter?" because they CAN!
There is a store here called Save-a-Lot that I think is ALL un-brand brands. I haven't been in there yet, our neighbor goes and says a few things are fine.
I've never been much of a national brand guy, since it's been obvious Forever that much of their high cost is advertising. I patronize discount stores mostly since they have similar products at prices much lower than supermarkets.
However, you must be willing to be picky and to shop at multiple stores weekly.
- My local Kroger (Food4Less) has very good selection at lower prices than any super.
- I was disappointed but not surprised in my first visit to a super Wal-Mart. They carry mostly overpriced national brands. Produce was priced higher than FFL! The meat, dairy, bread have OK house brand options. What a waste of real estate.
- Discount (in my area Latino oriented) markets have more limited selection but even better prices. For the most part, the quality is comparable to supers. Produce isn't as pretty but, if timed right, is actually ripe. Be picky with meat, some is previously frozen.
- Fresh and Easy just opened nearby. Good quality but priced like TJ's, in between supers and discounts. For now, just go there for the great $2.29 mayo.
- Costco has been good but the one near me keeps replacing good house and regional brands with lower quality ones (but better margins I'll bet). OK for prescriptions, TP and towels. Almost off my radar for food.
- I've been loyal to TJ's since the beginning, but lately they've gone too much for preprepared food targeted at people too busy to PLAN AHEAD. Prices have jumped severely in the last two years - how can a regular jar of mayo now cost more that anyone? Good for ethnic stuff, dairy, bread if you live in a tidy w* suburb like my mom.
- Whole Foods - the open bin stuff like ww flour and gluten is very good value. Even more aggressive than TJ at targeting upscale, planning deficient demographic. The new store near me (El Segundo) is more like a restaurant than a grocery store.
House brands are fine, just stick with the ones that work for you. National brands can be good but are usually way, way, way overrated.
re: DiveFan
I'v e been simarly dissapointed by Walmart across the board. We have a small chain called Hyvee that have great store brand petit cut tomatoes. For winter pico.... they seem to work better than the bigger brands.
I agree that Costco's Kirkland brand is pretty good. I sometimes like Dominick's Organics brand. It's all give or take, but it's definitely always cheaper so it could be worth a shot!


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Stephen C. Ehrmann
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Stephen C. Ehrmann serves as Vice Provost for Teaching and Learning. He is also Associate Professor of Educational Technology Leadership in the Graduate School of Education and Human Development (GSEHD). To schedule a meeting, please contact Kaithlyn Kayer at 202-994-3054 or email@example.com.
Before GW: As a grant-maker earlier in his career (1978-96), Dr. Ehrmann supported many pioneering projects, including multimedia databases for research and teaching, some of the first online degree programs, pioneering approaches to faculty development, and new approaches to program evaluation.
In 1994, he founded the Flashlight Program for Evaluating and Improving Educational Uses of Technology, which later won the 2001 Award for Outstanding Innovation in Distance Learning from the Instructional Technology Council and the 1998 award for Best Contribution to Distance Learning Research from the United States Distance Learning Association.
As Vice President of the nonprofit Teaching, Learning, and Technology Group (1998-2010), he consulted with hundreds of colleges and universities around the world while continuing to direct the Flashlight Program.
Dr. Ehrmann has co-authored several books, including Ivory Towers, Silicon Basements: Learner-Centered Computing in Postsecondary Education and Learning to Design, Designing to Learn: Using Technology to Transform the Curriculum. He has written many influential articles, including "Implementing the Seven Principles: Technology as Lever," and "Asking the Right Questions: What Research Tells us about Technology and Higher Learning." Dr. Ehrmann has also co-authored several notable program evaluations, including two studies of efforts to propagate innovations across higher education.
Steve Ehrmann has a Ph.D. in Management and Higher Education from MIT where his dissertation analyzed several decades of the history of the MIT Department of Civil Engineering in search of lessons about how academic departments adapt to changing external conditions. He also received two bachelor's of science degrees from MIT, in Aeronautical and Astronautical Engineering and in Urban Studies.


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Cary Pines
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- New Cabinets, Appliances, Flooring and Lighting!*
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- Pay rent over-the-phone with a debit/credit card!
- Call 24/7 to speak with a Bilingual Consultant
- Multiple Security Deposit Options
- Minutes to Cary Towne Center, RTP, I-440 and I-40
- Excellent Cary School District
- Private Balconies/Terraces
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- Accepts Electronic Payments
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- Air Conditioning
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I do a lot of work with sharepoint and total agree with the fact its very easy to administer. One of the reasons I like it so much.
I have used sharepoint across my school and across other and they use the features you talked about and they love the fact its so easy to use from an end users point of view.
Even as a single portal page you will find many benefits to it and may find very quickly that others around in your school will want something similar.
Best bit about WSS - its free with your server 2003 license


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19 Tricks To Try With Your Picky Eater
Because kids can't subsist on chicken nuggets alone.
Because kids can't subsist on chicken nuggets alone.
Mike Spohr a year ago 75 responses
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Category: Water & Wastewater ×
Subcategory: Sludge Management ×
Location: Latin America ×
Location: Ecuador ×
Klein Technical Solutions GmbH
based in Kirchen, GERMANY
Klein Technical Solutions has established itself as a leading company in the development and building of sludge thickening, dewatering and drying plants worldwide.Our portfolio comprises all services for the successful realization of your project, starting from first planning, including design and realisation as well as tailor-made customer service packages, for all ...
World Water Works, Inc.
based in Oklahoma City, OKLAHOMA (USA)
World Water Works designs, builds and installs a comprehensive line of wastewater treatment systems. Our engineering staff is committed to developing solutions which provide long-term reliability and consistent performance. WWW products are constructed with state-of-the-art materials and control technology, with an emphasis on durability. The WWW equipment line includes ...
F.F.P. Systems Inc.
based in Mississauga, ONTARIO (CANADA)
FFP systems incorporated designs and manufactures dewatering equipment internationally, Committed to quaility, we provide reliable products, service and support to our Customers and their dewatering requirements. Our products include filter presses, precoat systems, membrane squeeze filters, steam application filters,hydrometallurgy applications, SAGD applications, ...
Torftech Group
based in Thatcham, UNITED KINGDOM
The Torftech group of companies develop, licence and provide the TORBED Energy Technologies to a wide range of industries. These technologies use our proprietary patented TORBED Process Reactors to contact gases and solids in a more efficient and novel manner. Our technologies will continue to revolutionise: Energy production from biomass, 'wastes' and solid fuels. ...
PacTec, Inc.
based in Clinton, LOUISIANA (USA)
PacTec, Inc. is an experienced manufacturer providing the environmental and waste industries with quality products, at a fair price, and backed by unsurpassed service. PacTec offers portable spill containment berms, bladder bags/specialized waste bags, de-watering filters, alternate daily landfill covers, railcar liners and tarps, form-fitted polyethylene container ...
based in Grand Island, NEW YORK (USA)
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Albin Pump SAS
based in Mölndal, SWEDEN
The company`s history originates from Albin Verken and is since 1928 an independent company. Albin Pump develops and manufactures sealless pumps that facilitate our customers processes through innovative solutions. The knowledge of development and production of pumps for the industry is built on many years of experience. We take pride in delivering efficient and ...
Maschinenfabrik Gustav Eirich GmbH & Co KG
based in Hardheim, GERMANY
The companies in the Eirich Group offer machinery, plants and services in the field of processing free-flowing materials, slurries and sludges. The core areas of expertise are continuous and discontinuous processes for mixing, granulating/pelletizing, drying and fine grinding. Main application areas include concrete, dry mortar, plasters, building materials, sand lime ...
Harsco Metals & Minerals
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Cambi AS
based in Asker, NORWAY
Cambi AS is an international supplier and operator of advanced and profitable sludge and biowaste treatment plants. The plants are based on Cambi`s patented Thermal Hydrolysis Process (THP), a pretreatment for anaerobic digestion. The THP significantly increases biogas production and digester loading, increases dewaterability and produces a pasteurized biosolids/soil ...


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'SpongeBob' should be just the start of warnings of unhealthy TV
BY MARY MITCHELL firstname.lastname@example.com September 14, 2011 7:54PM
Updated: November 10, 2011 10:08AM
It was difficult.
But I had to tell my 4-year-old granddaughter: "No more SpongeBob SquarePants."
She looked at me like I had lost my mind. But what else can I do when researchers suggest that just nine minutes of watching the buck-tooth, square-headed character can cause short-term attention and learning problems in 4-year-olds.
No way am I going to let a talking sponge sabotage my grand-baby's education. I don't want to brag, but she's just the smartest 4-year-old in the universe. Her 11-year-old brother dismissed my concern as "weird" and went back to his text-messaging.
But I'm not kidding. The study looked at 60 children and found that those who watched "SpongeBob" did measurably worse on mental function tests than those who watched "Caillou," a slower-moving cartoon.
"SpongeBob" has been around since 1999. Although a spokesman for Nickelodeon claims the cartoon is aimed at kids 6-11, parents know better than that. By the time a child gets out of kindergarten, it is just about over for SpongeBob. By then, the damage is apparently done.
Still, researchers caution against panic, and remind us that "media exposure" is a public health issue.
But children aren't the only ones at risk.
Now that researchers have tackled "SpongeBob," I hope they turn their attention to shows like "The Bad Girls Club. "
I mean how much of this genre is hazardous to the female psyche?
I stumbled across this reality TV program while I was bored and trolling through cable TV. When it got to "The Bad Girls Club," I didn't click fast enough. Before I knew it, I was sucked in.
This is the show's seventh season. Viewers watch seven young women do out loud what most young women would be ashamed of doing behind closed doors.
Given the amount of time the girls spend strutting around in their underwear, I get why men would watch the show. But these are the type of women other women hate. These women don't just talk trash, they get in your face.
On this week's show, two of the bad girls got into a weave-pulling catfight. Throughout the episode, the women cursed like street walkers. Although the women are all over 21, high schoolers have better self-control.
OK. They are bad girls. But since when do bad girls get to live like divas. I know this is what passes for entertainment these days, but could programs like "The Bad Girls Club" and, all right, "Jersey Shore," chip away at a young person's moral core.
After all, some recent local news involving young women is shocking.
This week, 18-year-old Keananna Streeter was charged with first-degree murder in an attack on her 32-year-old romantic rival. According to police, Streeter sprayed her ex-boyfriend with Mace, and threw a bottle at the car before stabbing Ragan McDougle multiple times. Streeter was apparently upset that her ex-boyfriend was not helping her with their child. Streeter has no criminal background.
And police are still searching for the hit-and-run driver who killed Mandeep Bedi in a road rage incident late last month.
After Bedi and his wife, Elizabeth, got involved in one of those "I'm-not-going-to-let-you-over" incidents, the female driver of the other car chased the couple down. Elizabeth got out of her car and argued with the woman. At some point Bedi must have gotten out of the car as well, because according to the police, the unidentified woman put her car in reverse and completely ran over Bedi. His wife was also injured in the attack.
Obviously, these are extreme cases, and I'm not suggesting for a moment that reality TV is to blame for such aberrant behavior.
But a lot of the inappropriate behavior that goes on in public places these days mimics what we see on reality shows. Just like some teens try to emulate rappers in their dress and behavior, the same is true for "bad girls."
This show also gives a distorted picture of what it takes to live the good life. After all, these wannabes are sleeping in a mansion they can't pay for, shopping on someone else's credit card and partying on the house's tab.
Most people know these party girls are living a bogus lifestyle, but the program's message is so disturbing, the impact of this genre is worth exploring.
After all, who would have thought "SpongeBob SquarePants" could mess up a kid's mind.


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Bracknell Forest Council 'doing all it can to help over bedroom tax'
Published: 1 May 2013 17:305 comments
Councillor Dale Birch, executive member for adult services, health and housing, was responding to a question about the borough's residents who are likely to be affected by the changes to the housing benefit system, introduced on April 1.
Social housing tenants who have one unoccupied or 'underoccupied' bedroom will lose 14% of their housing benefit, whereas those with two extra bedrooms lose 25% of the benefit.
Cllr Mary Temperton, Labour ward member for Great Hollands North, asked the question at the authority's full council meeting last Thursday.
She said: "One of my residents has been told there will be a minimum one-year wait for a two-bedroom property. The longer this process takes, the greater the risk of rent arrears being accrued. Can you give an indication of how long it will take to match these families to enable their move to a suitable property and whether the council will be lenient in regard to this housing related debt when nominating to housing associations?"
Cllr Birch said: "It's an issue that this administration is handling with due diligence and sensitivity. There are 587 households with a reduction in housing benefits - 482 will see a 14% reduction and 105 a 25% reduction.
"We will always help households to make informed decisions. We have supported 34 transfers from larger to smaller properties last year, up from 24 the previous year and 11 of which were in the last quarter; most likely from people trying to get ahead of these changes.
"We will continue to support people as much as we can. There are occasions when people will be evicted and they will fall on the homelessness system."
Cllr Birch advised residents affected to change spending habits to make up the shortfall in funding; move to a 'more appropriate-sized' property; or take in a lodger.
Under the changes, children under 10 are expected to share a room,
as are youngsters aged 10-16 of the same gender.
The 'bedroom tax' does not affect benefit claimants in privately rented accommodation.
Pensioners are exempt from the changes, as are people who live in specially adapted homes and families of those in the Armed Forces.
68 posts
May 1, 18:46
Report abuse
Makes you laugh doesnt it. If you live in social housing and get your rent paid for, the council are paying say, £500 a month roughly. But if you downsize and go into private rent, you get all your housing benefit and that could be around £800 a month (if youre lucky). I really dont see where the saving is to be made. I might as well go and rent privately and have all my rent paid under this rule. Or am I missing something here?
1 post
May 1, 22:51
Report abuse
I would like to point out if you are privately renting, but still need the help of housing benefit, YOU DO NOT get it all paid for you! I know this for a fact!!!
71 posts
May 2, 07:35
Report abuse
Just rent the spare rooms out.
I had too when I came on hard times and could not afford to pay my mortgage and bills it was that or loss the house.
27 posts
May 2, 20:55
Report abuse
Alternatively you could do as Birchy has done and pick up £25,000+ for being a councillor and telling you to alter your spending habits or perhaps sell a kidney or two. Of course if this isn't enough then why not get another family member to pick up the odd £14,000 whilst serving the community. It should help keep the wolf from the door and shouldn't infringe on your day job.
11 posts
May 3, 13:02
Report abuse
So what happens if you have a family member that has health issues and they stay with you when they are allowed out of the care home they are in. It all stinks another way of keeping the down trodden under the clod hopping feet of the local council!.


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Wonder why Lindsay Lohan still hasn't gone to jail yet? Simple! This girl has one wild book of excuses.
While Lindsay is on a mission to prove that she did not set off her SCRAM bracelet this past Sunday night, we figured we'd give the girl a break and help her brainstorm how get out of this one. And based on her past history, her explanation is bound to be a doozy.
But remember from How to Trick the Court 101, it's important not to reuse your old excuses.
So let us remind you of your five all-time lamest ones:
1. The black guy did it!
Grand theft auto? Kidnapping? Not if Linds has anything to say about it! Back in 2007, La Lohan spent a night partying with her then assistant and a couple of the assistant's pals—including one lucky dude named Dante—when L.L.'s assistant quit. Oh no you don't...
According to the lawsuit, this allegedly resulted in a high speed chase (in Dante's Denali) down the PCH, with Linds in the driver's seat supposedly yelling "I can't get in trouble. I'm a celebrity. I can do whatever the f--k I want!"
The cops didn't feel the same way so LiLo (unsuccessfully) tried to pin the whole ordeal on her reported helpless passenger, Dante.
After L.L. tried to claim "the black kid" was driving, cops found cocaine in her jeans pocket. But hey, not her pants, no problem right? "I am wearing a pair of borrowed jeans from a friend/assistant," Lindsay wrote in her statement after being booked. "She wore a pair of my jeans." Of course! Cocaine is something Lindsay frowns upon.
Linds has some serious F.O.M.O (fear of missing out) because not even a judge could get in the way of the bloated brunette and her Cannes parties, sorry, promotion. After being ordered to appear in court, Lindsay still went yacht hopping in France, missing her flight back to the states. But it wasn't her fault!
"My passport's been stolen. It's clearly an inside person who works with my father that has been sent to set me up. He's been threatening me."
4. That's a set up!
"I wasn't looking around the room, I thought I was just taking a picture with a fan."
While on her tour-de-force party spree in Cannes, a photo surfaced of L.L. and her signature pout posing next to what appeared to be a platter of cocaine. But hold the judgment! Lindsay the martyr was just obliging some fans who asked if they could take a pic with the hard-working actress (in their hotel room). She agreed, made herself comfy, and happened to overlook the suspicious white substance a foot in front of her.
5. It's the paparazzi's fault!
No way was it alcohol that gave L.L. her first DUI: "My car accident that I got into, where I got my first charge, I wouldn't have been speeding up like I was if I didn't have people shoving cameras in my windows. I was running away from the paparazzi."
If that wasn't rude enough, the paps were also to blame for her first arrest warrant last year when she missed an alcohol class, and then the shutterbugs used their secret telepathic powers to push L.L. into a cactus after a night of partying out in Hollywood.
We miss Lindsay's more creative excuses, but blaming the cameras (they can be invasive, but really?) is the Lohan go-to. Since paparazzi aren't allowed in clubs, what will her reason be for setting off her SCRAM bracelet this past Sunday?
Just in case your mind is a little, uh, clouded, here are some we came up with for you:
"But it wasn't my SCRAM bracelet, I switched ankles with my friend!"
"It was an inside job! My dad snuck into Las Palmas and poured a drink down my Louboutin boot."
"I ordered a virgin whiskey straight! The bartender must have messed up!"
"Wait! It's not considered alcohol if it's less than 50 proof, right?"
PHOTOS: Lindsay Lohan: Why's She Smiling?


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|My Wayfair
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Lochinvar High Power Water Heater
Lochinvar High Power Water Heater
Additional Documents
Weights & Dimensions
|Product Type: Storage Tank Water Heater
|Power Source: Electric
|Outdoor Use: Yes
|Tank Capacity: 50 Gallons
|Commercial Use: Yes
|Country of Manufacture: China
About the ManufacturerManufacturer of the most advanced high-efficiency water heaters, boilers, pool heaters and solar thermal systems on the market today.
Lochinvar High Power Water Heater
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Lochinvar High Power Water Heater
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We want you to love it. If you don't, you may return your purchase within 30 days of delivery. All you need to do is visit our Self-Service Return Center for instructions. Return credits are issued within 24 hours once the item is received and inspected. Please note that shipping charges are non-refundable. The cost of return shipping will be deducted from your refund.30-Day Return Policy
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OUR SKU # JVT1067High Power Water Heater is also sometimes listed under the following manufacturer numbers: HSP13-050


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International Buses
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Thomas Buses
Bus Sales is the nation's leading expert on quality used school buses, transit buses, non-cdl, special needs, church buses, minibuses, childcare buses, activity and wheelchair lift buses. We offer a variety of bus brands and sizes to fit
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At National Bus Sales, we have always placed integrity at the forefront of the way we do business. Each school bus comes with exceptional warrenty support. Many of our vehicles carry an existing manufacturer warrenty, a 2 year drivetrain warrenty, and an additional warrenty backed by National Bus Sales' Quality Guarantee. We even offer commercial warrenties for all school buses 10 years old and newer.
Have a need to show some sprit! Represent your school sports or activity teams with a custom activity bus. National Bus Sales has a large variety of activity buses in stock and for sale. We can also convert your existing school bus into an activity bus if you prefer. We can install air conditioning, underbody or overhead luggage compartments, activity seating, DVD stations with flat screen monitors, and custom paint jobs and vinyl wrapping. Call us today @ 1.800.475.1439
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Mobile reflexology within 25 mile radius of Dunstable Bedfordshire for health, relaxation, pregnancy, labour and fertility problems.


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Dreamous ® is a leader in the development of anti-aging products including homeopathic remedies for a variety of health conditions to cold processed skin care.


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Already Gone Lyrics - Melanie C
I can't forget your face,
the day, the time, the place,
your eyes so full of mistery
Only a fool thinks twice.
I lost my paradise.
You saw the good in me but I, I looked away
I let you drive right by
I didn't realize I wanted you 'til you were gone.
I wasted too much time
I learnt that love keeps moving on.
But you're already gone
(ooh... ooh...)
You're already gone
(ooh... ooh...)
The one that got away
The one that makes you pay
My karma's catching up with me
I feel you in my veins
I won't see you again
So scared to lose it all, I lost it anyway
I let you drive right by...
(oh, oh oh... oh, already gone)
But you're already gone
(oh, oh oh... oh, already gone)
You're already gone
(you're already gone
oohh... ooh...)
I let you drive right by...
Click here to submit the Corrections of Already Gone Lyrics
Please Click Here to Print Already Gone Lyrics
Thanks to firstname.lastname@example.com for submitting Already Gone Lyrics.
The following area is only for review, if you want to submit the lyrics or the corrections of the lyrics, please click the link at the end of Already Gone Lyrics.


text:
The writer/director on filming in NYC, George Romero, and saying no to bad script notes.
In theaters Friday.
Its very own temple of doom, Kingdom of the Crystal Skull digs Indy into a deep hole.
Overstuffed plot, empty action ruin Spidey's run
Zathura sweeps you into its alternate reality
Spielberg's War hikes up the gore, and that ain't a bad thing
Some interesting horror flicks, a couple of relationship movies, and plenty of action save summer from sequels
Even New Times critics liked what they saw
Stir of Echoes
This gutless bottled-water-drinking yuppie flick


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Photos and Description of this 4 bedroom holiday villa in Villefranche-sur-Mer - Villa Paradis
4 Bed 3 bathrooms, stunnig views of Cap Ferrat, Infinity pool,
This 300 square meter Villa comprises of 4 double bedrooms and has a sleeping capacity of 8. It is southfacing so benifits from all day sunshine. There is a stunning infinity pool, with a decked area with sun-loungers, above this there is a comfortable outside lounge perfect for sun-downers there is also an outside dinning area. No mater where you are in the house you benefit from the aw-inspiring views of Cap Ferrat and the bay of Villfranche. Three of the bedrooms are upstairs and all have balconys' over looking the same stunning view, the Master bedroom has a king sized bed and a large luxurious en suite bathroom with shower and separate bath. The two double bedrooms share a large bathroom with bath and shower. There is one bedroom downstairs with en suite shower room and french doors to the terrace. The Large living rooms has sliding doors and opens onto the terrace with a BBQ and dining Table.
There is also an indoor dinning room and a fully equipped Kitchen and Laundry room. There are also 2 additional WC downstairs and a small shower room. The entire house has electric shutters so if the endless sun gets to much for you simply shut it out with the push of a button.
- Suitability:
- Long-term Renters Welcome
- children welcome
- wheelchair inaccessible


text:
EMI American Classics - Minimalism - Reich, Glass, etc / Thomas, Warren-Green, Wilson, London CO, et al
1 CD / Warner Classics / 2008-06-24Works: Steve Reich: Vermont Counterpoint; Eight Lines; New York Counterpoint; Four Organs; Philip Glass: Facades; Company
Performers: Damiens, Alain; Thomas, Michael Tilson; Wilson, Ransom
Conductors: Thomas, Michael Tilson; Warren-Green, Christopher
Ensemble: London Chamber Orchestra; Solisti New York
Minimalism was originally the word used to describe certain movements in the visual arts and design of the immediate post World War II period. Then,...continue...
Mahler: Symphony no 4 / Tilson Thomas, San Francisco SO
1 Super Audio CD / San Francisco Symphony / 2004-11-09Works: Gustav Mahler: Symphony no 4 in G major
Performers: Barantschik, Alexander; Bennett, William [Oboe/English Horn]; Claycomb, Laura; Freimuth, Ben; Giacobassi, Julie Ann; McKee, Robin; Paulson, Stephen; Ward, Robert
Conductors: Thomas, Michael Tilson
Ensemble: San Francisco Symphony Orchestra
"After a terrific First Symphony, Michael Tilson Thomas' ongoing Mahler cycle with his San Francisco players really hits its stride with this latest release, one...continue...
James Galway - Meditations
2 CD / RCA Records / 1998-05-19Works: Tomaso Albinoni: Adagio for Organ and Strings in G minor; Antonio Vivaldi: Concerto for Violin in F major, Op. 8 no 3/RV 293 "L'autunno"; Concerto for Flute in D major, Op. 10 no 3/RV 428 "Il gardell...
Performers: Galway, James [Flute]; Moll, Phillip; O'Riley, Christopher; Robles, Marisa [Harp]
Conductors: Georgiadis, John; Galway, James [Flute]; Faerber, Jörg; Scimone, Claudio; Measham, David; Thomas, Michael Tilson; Mata, Eduardo; Gerhardt, Charles
Ensemble: ; I Solisti di Zagreb; I Solisti Veneti; London Symphony Orchestra; Munich Radio Symphony Orchestra; National Philharmonic Orchestra; Philharmonia Orchestra; Zagreb Soloists


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Great coffee roasted on site. Nice atmosphere. Outside seating during nice weather. Free WIFI and very friendly staff.
Located right on Main Street, this is a great place for coffee and a little nosh. Inside seating is cozy and outside seating is great for people-watching. Friendly service and customers. Stop in for the warm atmosphere and hot coffee!
Downtown Louisville. Best Small town in US. Relaxing way to spend a Weekend Morning on the Patio with Family / Friends. Good Food. Good Coffee. Friendly and helpful staff.
Bittersweet recently opened "Por", a wine bar, in the outdoor seating area just behind the Bittersweet coffee shop on Main Street. This is more of a drinks first / food secondary type of place with a limited appetizer-type menu. The ambiance is wonderful and the sommelier is very knowledgeable and helpful. They serve "better than average" wines by the bottle...
Order your bagel sandwich at the counter and the surprisingly delicious breakfast will be delivered to the table along with coffee. Coffee is well brewed - strong and dark and delicious.
I walked in on a semi-busy just-after-lunch time. While both counter people were busy, they acknowledged me with a smile and a courteous comment. When I was ordering, they were friendly and answered my questions. My sandwich was average, but the service, from the time I walked in through the prompt delivery of my meal, was wonderful.
I bought a pastry and it was all dried out and cost like 5 dollars, they tried to get me a better one but it seems most of them were not in good shape, the coffee seemed old, like it had not been changed out in a while and when I left the counter the baristas were bad mouthing the...
We waited 15 minutes to order and 15 minutes for our food. Seemed understaffed for a Sunday morning. Coffee was good, but food not worth the wait. Bagels too soft for our liking.
Worst customer service I have ever experienced. I've worked in customer service for more than 20 years and would never speak to a dissatisfied customer the way the manager spoke to me.
I am very sorry to hear that you did not have a good experience at my cafe. Moreover, I am saddened and surprised to hear that you complaints did not get handled professionally. I would like to understand what happened to you, to ensure that it doesn't happen again.
Patrick Walsh
If you're in Louisville, Co looking for a Starbucks then the Bittersweet is not for you. But if you're looking for great coffee/food and the relaxing atmosphere of a house-turned-cafe the the Bittersweet is for you. My wife and I use to live in Louisville years ago and just returned to meet with friends. Main Street Louisville has turned into...
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This has to be the best magic site I have ever used. I must say I have been using it for a long time now, and I am even an affiliate. I hope to do...Read More ->
MJM Magic is one of the best sites for customer service I have come across. It doesn't matter if you have a simple question about an effect or a...Read More ->


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During the show, there will be a special exhibition area dedicated to R&D
The R&D Area has been created to promote the meeting, dialogue and comparison between the world of applied research and commercial companies, creating the best conditions to start up collaboration aimed at the development of innovative business.
The R&D Area will guarantee considerable visibility to the main players of Italian and international research: universities, spin offs, public and private research centres and science-technology parks.
For further information, please contact:
Tiziana Gervasi


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I know it a random brand but i was hungry and needed to get some protein in. Tryed tigers milk because its low on calories and man it tastes good. Is the stuff any good at all or just a fakeout?
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Thread: Tigers milk protein bar