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Kids may enjoy lots of outdoor fun with iPlay Lacrosse Set. The set comes with two kid-sized sticks that let kids play at the beach or in the backyard. The sticks come with a foam handle for easy gripping and soft foam ball for easy cradling and tossing.
|iPlay Lacrosse Set
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30000 Bags (Min. Order)
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Side sealed wicketted bag with metal wicketted on blocked header,High transparent, Soft, Excellent printing design,Easy opening
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Sunset Park Photo Du Jour: Little Things Matter
Filed under: 11232, Stuff That Makes Miss Heather Happy, Sunset Park, Sunset Park Brooklyn
Taken August 20, 2014.
Urban Fur: Manhattan Avenue
Filed under: 11222, Greenpoint, Greenpoint Brooklyn, Greenpoint Magic, Stuff That Makes Miss Heather Happy, Urban Fur
Sometimes the photograph isn't quite right…
but the love makes up for it. I love a man who loves animals. Sweet!
(Taken August 16, 2014.)
New York Shitty Photos Du Jour: Steinway Style
Filed under: 11103, Astoria, Astoria Queens, Stuff That Makes Miss Heather Happy
Taken August 14, 2014.
Williamsburg Photo Du Jour: My Kind Of Hero
Filed under: 11211, Stuff That Makes Miss Heather Happy, Williamsburg, Williamsburg Brooklyn
This hitherto unknown superhero was going about his grim business this afternoon in front of 101 Bedford Avenue. I have no reason as to why his special powers were required and quite frankly I do not think I want to know. I am simply happy to know the Cesspool Man exists. Why not come up and see us in Greenpoint some time, my new favorite superhero? I can think of a few locations which need your special touch. Now if you do not mind I am off to invent and ignite the "shit signal". I'll leave it someone who is musically inclined to drum up a theme song…*
Props/Credits: go out to the Mister for spotting this gem. Ten years of being together has clearly educated him as to what makes the "missus" happy. HINT: it ain't flowers. I wonder if there is— dare I say— a Mrs. Cesspool Man or even a Cesspool Woman? Hands off folks: the latter sinecure, if vacant, is MINE.
*However, I have the following to recommend (a little ditty based off of the Candy Man"):
The Cesspool Man can because he mixes it with sludge and makes the world smell good…
From The New York Shitty Photo Pool: Smile!
Filed under: New York City, Stuff That Makes Miss Heather Happy
Taken by John Fullard.
New York Shitty Street Seating Du Jour: Adapt & Overcome!
Filed under: 11222, Crosstown Local, GENIUS, Greenpoint, Greenpoint Brooklyn, Greenpoint Magic, Stuff That Makes Miss Heather Happy
If there is one thing I have observed in my years living in the Garden Spot, it is this; its citizens are thoughtful and often quite resourceful. As the neighborhood has "changed" this has diminished somewhat— but as the above photo attests some of that "community spirit" persists. We you have just looked at, gentle readers, is an ad hoc piece of shuttle bus seating installed on the western side McGuinness Boulevard just a hop skip from Kent Street.
The selection of chair is welcoming, even downright cheerful. Just want a tired commuter would want to see while negotiating our mass transit system, In terms of style (if not capacity), it far surpassses its kindred in Long Island City. But would I expect anything less of our fair burgh? Of course not! Last but hardly least —the piece de resistance, if you will— is additional measure taken so as to discourage theft.
This is, naturally, a coordinating/"re-purposed" red brassiere. I give this arrangement two enthusiastic New York Shitty thumbs up. Bravo!
Williamsburg Photo Du Jour: Wythe Avenue
Filed under: 11211, 11249, Stuff That Makes Miss Heather Happy, Williamsburg, Williamsburg Brooklyn
This made my day.
(Taken July 28, 2014.)
From The New York Shitty Photo Pool: Pink
Filed under: Brooklyn, Stuff That Makes Miss Heather Happy
Taken by Diane Greene Lent.
East Village Photos Du Jour: The Word On The Street
Filed under: 10009, East Village, East Village Manhattan, Stuff That Makes Miss Heather Happy, The Word On The Street
Taken July 26, 2014.
Greenpoint Photos Du Jour: G is for…
Filed under: 11222, Crosstown Local, GENIUS, Greenpoint, Greenpoint Brooklyn, Greenpoint Magic, Stuff That Makes Miss Heather Happy
One of our local entrepreneurs has seized upon the shutdown of the Crosstown Local (and the confusion which has undoubtedly ensued) to stake out a spot that is undoubtedly going to get plenty of foot traffic today: the entrance at India Street! I give this lady's business acumen two enthusiastic New York Shitty thumbs up. Well done!
NOTE: this lady has been selling her foodstuffs here for some time. I would take this as evidence that they are probably quite good. I write "probably" because her tamales are made in the traditional manner. This means using lard (I asked). Being vegetarian myself this means "no go". However, you meat eaters out there may want to give 'em a whirl.


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Liberty NewsWire – Sept. 8, 2011
"President Obama is expected to propose a $300 billion jobs plan on Thursday that relies on tax increases and additional federal spending even though congressional Republicans have unequivocally rejected such proposals before." – Washington Examiner Obama's $300 Billion Jobs Plan: Where All the Money Goes – CNBC Obama Jobs Plan Ensures Fight With GOP […]
No Confidence in Geithner
Senator Paul has followed through on his promise during the August recess to introduce a resolution calling for a vote of no confidence in Treasury Secretary Timothy Geithner. http://www.youtube.com/watch?v=39zqOObjaPs WASHINGTON, D.C. – Sen. Rand Paul today introduced legislation and took to the Senate floor to call for a Senate vote of no confidence in Treasury Secretary […]
H.R. 1098 — "Free Competition in Currency Act of 2011″ Subcommittee Hearing!
Folks often ask, what steps can we take towards sound money without immediately shuttering the doors at the Federal Reserve? Well it's a great question. The first step would be to repeal legal tender laws, which grant the Federal Reserve an unconstitutional monopoly over our medium of exchange. That's exactly what H.R. 1098 does, […]
Liberty NewsWire – September 7, 2011
"A new Washington Post-ABC News poll shows those who supported his 2008 election leaving the president in unprecedented numbers." – Washington Post Obama to Propose $300 Billion Jobs Package – Reuters Payroll Tax Relief to Anchor Obama Jobs Plan – CNBC White House to Float Postal Service Rescue Plan – CBS News Obama's Whopper of a Claim […]
Senator Paul at Cato University 2011
This Summer, Senator Paul spoke at the Cato University on topics ranging from healthcare, to the debt ceiling, to social security reform vs. privatization. Take a look at this great speech! http://www.youtube.com/watch?v=kk6y6jNpdc4
Get Local
Liberty NewsWire
National blog
- Campaign for Liberty to Congress: Preserve Internet Freedom
- Will the Internet Tax Mandate ruin (ugly) Christmas Sweaters?
- Defeat of USA FREEDOM Act is a Victory for Freedom
- Campaign for Liberty stands against Internet Sales Tax
- Campaign for Liberty to Congress: NO Lame Duck ObamaCare bailouts!


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Swedish Limpa Bread
I've entered my bread in several fairs and it has won every time! Orange and anise give it a subtle, but wonderful flavor.—
24 Servings
Prep: 30 min. + rising Bake: 30 min.
1/2 cup packed light brown sugar
1/4 cup dark molasses
1/4 cup butter, cubed
2 tablespoons grated orange peel
1-1/2 teaspoons salt
1 teaspoon aniseed, lightly crushed
1 cup boiling water
1 cup cold water
2 packages (1/4 ounce
) active dry yeast
1/2 cup warm water (110° to 115°)
4-1/2 cups all-purpose flour
3 to 4 cups rye flour
2 tablespoons cornmeal
2 tablespoons butter, melted
In a large bowl, combine brown sugar, molasses, butter, orange peel,
salt, aniseed and boiling water; stir until brown sugar is dissolved
and butter is melted. Stir in cold water; let stand until mixture
cools to 110° to 115°.
Meanwhile, in a large bowl, dissolve yeast in warm water. Stir in
molasses mixture; mix well. Add
all-purpose flour and 1 cup rye flour. Beat on medium speed 3
minutes. Stir in enough remaining rye flour to form a stiff dough.
© Taste of Home 2014
2 of 2
Swedish Limpa Bread
Directions (continued)
Turn onto a floured surface; knead until smooth and elastic, about
6-8 minutes. Place in a greased bowl, turning once to grease the
top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. Turn onto a lightly floured surface; divide in
half. Shape into two oval loaves. Grease two baking sheets and
sprinkle lightly with cornmeal. Place loaves on prepared pans. Cover
and let rise until doubled, about 30 minutes.
Preheat oven to 350° . With a sharp knife, make four shallow
slashes across top of each loaf. Bake 30-35 minutes or until golden
brown. Remove to wire racks; brush with butter. Yield: 2 loaves (12
slices each).
Nutritional Facts:
1 slice equals 186 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 172 mg sodium, 35 g carbohydrate, 3 g fiber, 4 g protein.
© Taste of Home 2014


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The Everything Kids' Geography Book
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from the Grand Canyon to the Great Barrier Reef -- explore the world!
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Introduces children to geographical concepts, map reading, and miscellaneous facts about the countries of the world.
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App Metrics & Research
What's the Word (4 pics 1 word) is the most amazing game ever! You're given 4 pics and your goal is to figure out what they have in common. It's a really simple and fun to play game. 4 pics - 1 word. Can you guess the word?
What's The Word Features:• 300 levels to play• Fun words and pics• More coming soon!
So that's it – What's The WORD!!!
If you like word games, you'll absolutely love What The Word - 4 pics 1 word! So what are you're waiting for – play now!


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PR for: music industry, surfing, cycling, triathlons, wine, food, travel, auto, architecture and design. Clients: WB, SXSW, REM, Sony, AsthmaticKitty, EMI


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I do daycare from my home, hardest yet most rewarding job.I get to see my kids' faces when they get home from school,& to greet my soul mate every day.


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Canon S100 - a worthy upgrade from Nikon P300?
Started Dec 4, 2012 | Questions thread
Thanks all for the replies!
Part of my problem is probably the pixel peeping- which is made worse by the high-res screen on the P300. There are some features I wanted with that the S100 has- longer exposures (esp w/ CHDK), manual focus, better macro, and a larger sensor.
But in the end it probably isn't worth $250.
areichow's gear list:areichow's gear list
Canon PowerShot S200 Canon PowerShot SD1000 Nikon Coolpix P300 Sony RX100 NEX5R
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Child abuse
Ex-Pleasanton Preschool Teacher Accused Of Binding Toddler
A former teacher at a Pleasanton preschool is being investigated for allegedly binding a 2-year-old girl's ankles and wrists after she refused to go to sleep during naptime, school officials said.
Charges Dropped Against Peninsula Teacher After Aides Change Statements
Child cruelty and battery charges against a Redwood City special education teacher were dropped Thursday after the aides who had originally accused her changed their statements, according to San Mateo County prosecutors.
Castroville Child Abuse Suspect Missing With 10-Month-Old Boy
A Castroville man is missing with a 10-month old boy after a report of possible child abuse.
Alameda Woman Charged With Stabbing Relatives On Christmas
An Alameda woman has been charged with attacking four family members with a knife at a holiday gathering on Christmas night, according to the Alameda County District Attorney's Office.
Man Soliciting Money For Abused Kids In Newark Arrested On Child Abuse Warrant
An Oakland man was arrested in Newark Friday after officers discovered he had two outstanding warrants for his arrest, a police commander said.
Dublin Man Arrested, Suspect In Multiple Child Abuse Incidents
Dublin police arrested Hyunwoo Lee, 34, of Dublin, Sunday night after he admitted to physically abusing a juvenile, according to police.
North Bay Couple Pleads No Contest In Abuse Of Their 2-Month-Old
A Penngrove couple accused of abusing their 2-month-old child entered no-contest pleas this morning in Sonoma County Superior Court.
Man Accused Of Child Abuse, Lewd Acts At Wife's In-Home Day Care Center
A Rio Vista man was arrested Wednesday on suspicion of felony child abuse and committing lewd acts on children at his wife's in-house day care center, according to the Solano County Sheriff's Office.
Missing Monterey Co. Teen, Alleged Kidnapper Turn Themselves In
A 16-year-old girl and her boyfriend, missing since a July 28 double homicide in Monterey County, turned themselves in at the United States border in San Diego Saturday morning.
Sonoma County Couple Arrested On Child Cruelty Charges
A Penngrove couple charged with child cruelty is scheduled to be arraigned this afternoon in Sonoma County Superior Court.


text: At Mon, 21 Nov 2011 10:35:10 -0700, "Kathleen Roberts" wrote: [We're currently en route from Atlantia, where Elizabeth and I spent the fall, home to the Mists, and I'm catching up on SCA-Cooks while she drives.] (Description of an impressive Rumpolt lunch--but I didn't think any of his menus had a mere five or ten dishes, even for a farmer.) The cordial was brandy based, with fresh ginger, honey, white pepper, clove and cinnamon, considerably less of the latter three than the ginger. It was very smooth, and the undertones bloomed in the mouth after the swallow. I've never looked into cordials--for one thing, they are forbidden for my persona. What sort of sources do we have for them? David/Cariadoc www.daviddfriedman.com daviddfriedman.blogspot.com/


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How to do the Hollow Position
By Todd M. Cambio | November 21, 2014
This is a great exercise to truely strengthen the abs and to teach the body total tension. The benefits are numerous. The most obvious one is that increased strength in the abs and core body muscles. It is fansastic for improving your strict pull up as well as aiding in development towards basic gymnastics exercises such as handstand or support hold.
The number one thing to remember is keep the abs and butt tight at all times.
Here is the basic Position: Back is rounded, pelvis tucked under. The arms are extended next to the ears and the toes pointed slightly in front of the body. The lower back should be against the floor at all times.
Try these steps to master the hollow position:
- Lie down flat on your back and contract the abs, pulling the belly button towards the floor. Squeeze your glutes hard like there is an acorn between your cheeks (crush the acorn!).
- The arms and legs should be held straight out from the body with hands and toes pointed.
- Slowly raise shoulders and legs from the ground. The arms and head should be raised along with the shoulders.
- The lower back must remain in contact with the floor.
- The goal is to find the lowest position that you can hold the arms and legs, without them touching the floor and without breaking lower back contact (the point at which the lower back begins to arch from the ground).
- I like to imagine I am about to get punched in the stomach…see me poking people in the gut to test for tension??
- Hold for sets of 30 seconds to start then work owards full minute sets!
Here I am using the same position at the top of a strict pull ups, the bottom position is literally a hang from the bar in hollow position!
Be Fit,
Comments: No Comments »
Sports Nutrition Pro Shop is Online
By Todd M. Cambio | October 2, 2014
Finally I got the basic sports nutrition products I use and recommend available to buy anytime and anywhere!
I use Herbalife24 and a few other products. It is a comprehensive performance nutrition line empowering athletes 24-hours a day.
Herbalife24 has surpassed industry standards of pre-, during- and post-workout nutrition to help you train, recover and perform like never before with all the nutritional support you need as an athlete.
This product line is customizable so you can determine your day-to-day needs based on activity levels and training demands.
Comments: No Comments »
BEST Ab Exercises
By Todd M. Cambio | September 16, 2014
Are you still doing dozens of crunches in the hopes of getting flat, washboard abs?
Traditional crunches are old news, so let's take your ab routine to the next level with the following 5 Best Ab Exercises.
The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases your agility and, of course, makes you look good.
In your new ab routine the focus is on quality over quantity. A few concentrated movements are always more effective than dozen and dozens of old fashion crunches.
1) Plank: When performed correctly, a simple plank is one of the most effective ways to tighten your entire core. Proper form is key. Keep your back flat and your belly button pulled in toward your spine. You can start with a High Plank or go right to the Low Plank. Squeeze those Glutes, quads and abs hard!
Lie face down on mat resting on your forearms. Push off the floor, raising up onto your toes and resting on your elbows. Keep your back flat, in a straight line from head to heels. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle. Work towards a 60 second hold.
2) Mountain Climbers: This vigorous variation of a standard plank kicks the core tightening up a notch. Angling your knees toward the opposite shoulder is a wonderful way increase the intensity even more.
Place your hands wider than shoulder-width apart on the ground in a push-up position. Bring one knee to your chest and then back to the starting position, alternate each leg. Learn them slowly then work on doing them quickly. DO NOT LET YOUR BUTT GO IN THE AIR! Keep that plank position. Try 15-20 per side.
3) Russian Twist: Nothing quite brings the burn like a properly done set of Russian Twists. By holding a medicine ball or dumbbell in your hands, the exercise becomes even more effective.
Sit on the floor with knees bent like in a "sit-up" position. The feet should be kept together and slightly off the floor. Keep your torso straight and your back off the ground at a 45 degree angle. Hold a medicine ball or dumbbell with both hands. Next, the arms should be swung from one side to another in a twisting motion, with each swing to a side counting as one repetition. Move slowly for a more challenging workout. Try 15-20 per side.
4) Knee Tucks: All too often I see people neglect their lower abs in favor of quicker, easier exercises. The fact is that our lower abs typically need the most work, so give them the attention that they need with these Knee Tucks.
Start on your back, straighten your legs with knees touching. Prop yourself up on both elbows, palms facing down, and raise your legs off the ground about 6 inches. Inhale and bring your knees up towards your chest while exhaling. Slowly extend your legs back to the start position. Keep your abs hard the whole ime. Do not allow your back to arch. If you need to place your hands behand your tailbone, do so. Try 15-20 reps.
5) Side Bridges: In yet another variation of the fantastic plank, Side Bridges are much more challenging that they appear at first glance. While the focus is mainly on your waist, due to the stabilizing nature of this exercise, you're also working your entire core as a whole.
Put your feet and legs together as you lie on your right side. Place your right arm under your body and lift your upper body so that your right elbow is directly under your shoulder. Your left hand should be resting on your left hip. From this position, slowly raise your hips from the ground until a straight line is formed from your ankles to your shoulders. Hold the position for a moment, slowly return to the starting position, and repeat. Work towards a 60 second hold.
Even the best exercise routine in the world is fruitless if you throw away your results with sloppy eating. Remember to keep your meals lean by avoiding processed carbs, packaged foods or fried items. Fill up on lean proteins and fresh vegetables and reward yourself with organic, seasonal fruit. That, my friend, is lean living! It's 80% Nutrition and 20% the right Exercise routine!
Be Fit,
Comments: No Comments »
Tactical Strength Workshop
By Todd M. Cambio | September 2, 2014
With so many questions being asked about the Tactical Strength Challenge, I decided to do a workshop to clearify all the questions I have received.
Specifically technique and programming.
The Tactical Strength Challenge tests the three primary types of strength:
- Absolute strength using the deadlift
- Bodyweight-relative strength with pullups
- Cardiovascular endurance through kettlebell snatches.
The three events test a unique trade-off between these abilities. While larger participants may have an advantage in the deadlift, lighter participants have an advantage in pullups, and the kettlebell snatch tests all participants equally.
Goal of this Workshop : Get Stronger!
Nobody ever said they were too strong…simply working to get stronger will have a profound effect on getting you more athletic.
"Sparta, Rome, the knights of Europe, the samurai… worshipped strength… Because it is strength that makes all other values possible." (Enter the Dragon)
We will work to learn and improve (test numbers):
- Deadlift
- Max Pullups or bent arm hang
- kettlebell snatches
While also fine tuning:
- Kettlebell swings: 2-handed, 1-handed and high pulls
- Ab Bracing
- Programing for Strength
In order to judge progress at an end point we must know where we are starting. Here is your starting point. The TSC will be your end point.
When: September 6th
Time: 9:30-11:30
Where: XTREME Fitness, 7 Scott Road, Hampton, NH
Cost: $20
Contact: Coach Todd Cambio at 860-287-3768 or firstname.lastname@example.com to reserve your spot.
Looking forward to seeing you there!
Comments: No Comments »
Swim For Improved Heart Health
By Todd M. Cambio | August 26, 2014
Swimming has been known as a great way to exercise for many years. The benefits include physical fitness and excellent cardio conditioning. But swimming also provides an excellent way to improve heart health, allowing a person to have a strenuous workout without stressing their heart. How does that work?
Lowered heart rate in the water. Heart rates in the water stay around 13% lower than on land – about 17 beats per minute lower. There are a number of theories about why this occurs, including the lessened impact of gravity, and the cool temperature of the water. The net effect for the swimmer is that they can exert the same effort as on land, but the heart has to work less. Over time, going for a swim will keep a person healthy, while helping their heart stay in better shape. Here are some more resources with additional information:
The heart works better. Any muscle you work out will get stronger, and that includes the heart. Swimming provides an aerobic workout, which makes the heart pump more efficiently, leading to improved blood flow to the rest of the body. That benefit affects the rest of the body, because the better blood flow means improved circulation, better breathing and lower blood pressure.
Lowered risk of heart disease. It's a stark reality that heart disease is the number one killer in America. Many of the problems related to heart disease are caused when plaque builds up in the walls of the arteries. This narrows the arteries and restricts blood flow, and if a large blood clot gets stuck, it can cause a heart attack. If the blood flow gets completely cut off, the part of the heart which is blocked begins to die. Swimming is easy on the cardiovascular system, which lowers the risk of heart disease problems. People who are undergoing rehabilitation for heart problems will likely have a faster recovery time.
A recommended starting workout. For people new to workouts, a typical recommendation is 30 minutes of moderate exercise 5 days a week. Swimming will be taxing for someone new to it, so a good target is 12 to 20 minutes of light lap swimming to begin. Get the workout going successfully, and let endurance build later. Start with a crawl stroke, and don't overdo at the beginning. The goal is to build and support the heart, not to overwork it at the beginning of a new routine.
Check with the doctor. If you're new to swimming, check with the doctor to make sure you're cleared for an exercise routine.
Ramp up the exercise. For someone who has been exercising for a while, swimming can take them as far as they want to go in building their fitness. Remember seeing Michael Phelps in the Olympics? Yes, his level of condition is out of the range of most people, but it's sure a goal to reach for. Just like with running or gym workouts, a swimmer can set personal goals and work from that point to improve their fitness.
Stress reducing. Swimming can lower stress, which will add to the benefit of lowered blood pressure, and give a person an overall sense of calm. The lightness of the water, combined with the almost meditative process of a swim stroke, will allow a swimmer to walk away from the pool feeling more relaxed and less worried about whatever was bothering them.
Swimming is a great way to work out that will also be beneficial for the heart. Just give it a try, and see how you like it.
Guest Blogger Kaitlin Gardner. Kaitlin started AnApplePerDay.com to further her passion for a family friendly, green living lifestyle. She is married to her college sweetheart and lives in Pennsylvania. She and her husband enjoy going for long hikes, to get out and enjoy nature. She is working on her first book about ways to live an eco-friendly, healthy, natural life.
Comments: No Comments »
Spartan SGX Mohegan Sun Sleds
By Todd M. Cambio | August 23, 2014
Here we are at week 5 and I decided to shake things up a bit and bring the sleds out! Sleds are such a graeat tool to really work on overall strength and muscular endurance. You can push sleds, pull sleds, hook up TRX's and do rows and chest press as well as many other things!
Our workout today focused in on leg drive! Keeping the sled moving. If you have never pushed a sled on grass, in our case wet soggy grass, what a difference. You hardly need any weight at all, very tough to push, so we used my kids and sandbags as weight!
My kids had a blast getting pulled and pushed!
WEEK 5's workout was 5 reps x 5 sets in "I GO U GO" format:
- Warm Up: laps and dynamic flexibility
- SLed Pulls with TRX rows mixed in
- Partner Hamstrings
- Sled Pushes
- Sandbag Farmer's Carry
- Ropes: Jumping Jacks x 20:20 x 5
- Stretch & Refuel
I also hadn't written a post in a few weeks so I decided to post this recap of the last couple weeks…
WEEK 4 – Spartan SGX Relay Races
- Warm Up: laps and dynamic flexibility
- Sandbag Cleans and Squats
- Sandbag Lunges
- Relay Races "Best of 7″
- Stretch and Refuel
WEEK 3 – Spartan SGX Socks (Crazy 8's) – This week was all about the socks and making the capes fly:
Nutrition Tip: Have a Cheat Meal! Why not, you deserve it!
Until next week, our last week, Spartan Up!
Comments: No Comments »
Tactical Strength Challenge
By Todd M. Cambio | August 11, 2014
WHO is in??? I will be competing again October 4, 2014…will you? What are you training for?
Sign up today at http://www.strongfirst.com/tsc-rules/
The Tactical Strength Challenge (TSC) is a strength competition consisting of three events:
- A three-attempt powerlifting deadlift
- Pullups for max reps
- Kettlebell snatches for max reps in a 5:00 time period
The Tactical Strength Challenge tests the three primary types of strength; absolute strength using the deadlift, bodyweight-relative strength with pullups, and cardiovascular endurance through kettlebell snatches. The three events test a unique trade-off between these abilities. While larger participants may have an advantage in the deadlift, lighter participants have an advantage in pullups, and the kettlebell snatch tests all participants equally.
The rules are simple, the training is hard, but the opportunity to say you faced the Tactical Strength Challenge and survived makes it all worthwhile.
Looking to improve on last years numbers! Open Division. 455 DL, 7 Pull Ups and 120 Snatches.
There are six classes of competition:
Men's Open Division/Men's Masters Division
A max deadlift, bodyweight pullups, and snatches with a 24kg kettlebell.
Men's Elite Division
A max deadlift, pullups with 10kg of added weight (22 lbs), and snatches with a 32kg kettlebell.
Men's Novice Division
A max deadlift, bodyweight pullups, and snatches with a 20kg kettlebell.
Women's Open Division
A max deadlift, bodyweight pullups, and snatches with a 16kg kettlebell.
Women's Elite Division
A max deadlift, pullups with 5kg of added weight (11 lbs), and snatches with a 20kg kettlebell.
Women's Novice Division
A max deadlift, flexed arm hang, and snatches with a 12kg kettlebell.
The TSC must be held and completed in a single day. Masters competitors will be over 50, not the more common over 40. Masters lifters should lift in the same flights as other competitors. The weights used for pullups and snatches vary by competition class as described below.
The events are performed in the following order: deadlift, pullups, snatches. Each competitor must be given at least 15 minutes of rest between events but 30-60 minutes is recommended.
Any competitor that places in the top 3 in the Novice division is no longer eligible to compete in the Novice division, and must register in the Open or Elite class.
Deadlift The competitor who successfully lifts the most weight wins.
Pull-ups The competitor who does the most repetitions wins.
Snatches The competitor who successfully performs the most repetitions wins.
Scoring is based on participation. 1 point for 1st place and 2 for 2nd and so on. In the event of a tie, the pull-up goes to the heaviest person and the deadlift will go to the lightest. A tie in the snatch test will stand.
Deadlift A standard Olympic bar and plates. A competitor may use his or her own weightlifting or powerlifting belts for the deadlift event.
Pull-ups A pullup bar tall enough so that all competitors can use it without bending their legs and sturdy enough to handle heavier competitors and additional weight of kettlebells.
Snatches A 12kg, 16kg, 24kg, or 32kg kettlebell and a timer or stopwatch. A weight belt with an attached chain is used for weighted pullups in the Men's Elite Division.
Lifters may not use gloves, knees wraps, supportive clothing, or any other lifting aids
Comments: 2 Comments »
Spartan SGX Mohegan Sun Sandbags
By Todd M. Cambio | August 3, 2014
Week 2 of our summer Spartan Group X (SGX) program was a tough one!
On Monday Coach Pinto put everyone through another variation of his Hurricane training! Hurricane Pinto II: 30:30 x 4 per exercise
- 20 lb Slam Ball Throw
- Mirror Cone Drill
- Dive Bomber Push Ups
- Squat and Rows with Resistance Bands
- 6″ Hurdle Hops
On Thursday Coach Cambio put everyone through a MetCon Circuit! The goal was to work hard on the movements that will prep us for an Obstacle Course or Mud Race. We started off with a 5 minute run to get the blood flowing then we went into:
- Animal based Warm Up: Spartan A, B, C's (Ape, Bear Crawl and Crab Walk) plus other dynamic flexibility movements
- MetCon Circuit: ARAP in 30 minutes
- 5 hill sprints
- 5 Resisted Bear Crawls
- 10 Equalizer Body Rows
- 10 Ultimate Sand Bag Cleans
- 10 Push Ups with full arm extension
I also wanted to incorporate a new toy: the Ultimate Sandbag!
Like any new thing, there is a learning curve. Those sandbags are tough so we will work on perfectiong that form! Great job for your 1st time guys! Here is a little technique help to look at until we give it a try again!
Our Nutritional Task of the Week is to add some FRESH FRUIT to your Plain Yogurt.
Think of fresh fruit (organic, in-season is best) as nature's vitamins!
- strawberries
- blueberries
- blackberries
- rasberries
- pinapple
- melons
- and more…
They are loaded with vitamins and minerals that will help your recover quickly from exercise by bringing down inflammation, re-hydrating you and supplying you with much needed electrolytes! Yogurt is a great place to add your freash fruit because it is loaded with bone build calcium and muscle building protein!
Check out more stuff by Todd at: www.ToddCambio.com
Spartan Up,
Comments: No Comments »
Spartan SGX Mohegan Sun Round Two
By Todd M. Cambio | July 31, 2014
After a great first time around at Mohegan Sun, Mike and I have been asked back for a summer Spartan Group X (SGX) training program!
So welcome new comers and welcome back our returning Spartans!
Since we had so many returning Spartans, we were able to jump into it a little faster.
Day 1 – Hurricane Pinto! 30 seconds work : 30 seconds recovery per station
Day 2 – 5 minue Burpee Test and Spartan Body Weight Test
- After a few laps around the field we went into a full dyamic flexibility routine
- Spartan Burpee Test!
- Max number of Burpees in 5 minutes
- Spartan Body Weight Test – 1 min work : 1 min rest each – go for your max number of reps with great form!
- Prisoner Squats
- Push Ups
- Equalizer Body Rows
- Jump Lunges
- Flutter Kicks
- Full Body Stretch
Nutrition Tip of the week: Eat some Chia Seeds
Add it to your shakes or your yogurt or to your salad!
Known as "Mayan Mega Fuel", chia seeds are one of the most nutrient-dense foods in existence. A three tablespoon serving has more than twice the iron as a cup of spinach, as much potassium as a banana, twice the fiber of a cup of oatmeal, and the antioxidants of a serving of blueberries
Keeping balanced levels of blood sugar is important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to 'slumps' in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day.
How does the Chia Seed help with this? Both the gelling action of the seed, and it's unique combination of soluble and insoluble fiber combine to slow down your body's conversion of starches into sugars. If you eat chia with a meal, it will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.
All Nutrition info on this post was shared via Spartan Food of the Day.
Spartan Up!
"Sweat Happens When Muscles Cry!"
Comments: No Comments »
How to Squat
By Todd M. Cambio | July 2, 2014
Here are some tips for the beginning position of a back squat:
Squat Technique:
• Spread the floor apart with your feet. This will activate the hamstrings and gluteals requiring the production of torque.
• Squeeze the bar. Squeezing the bar helps to recruit the upper body into the lift. Having a strong upper back and activated triceps supports the weight and helps protect the spine. Squeezing the bar allows for more muscle activation.
• Sit back and down. Begin the squat by lowering the body as if sitting down on a chair or a bench.
• Sitting at least parallel is a recommended goal.
• Keep a neutral spinal alignment. Neutral spinal alignment is the natural alignment of the spine from the coccyx to the base of the skull. A common mistake is the tendency to not maintain a "flat back."
Spinal flexion can be a sign of loading too much weight or because a weak core prevents spinal stabilization. A flat or slightly arched lower back can help produce more power than if the spine is overly flexed.
Also, looking forward instead of up with the head will help neutralize the cervical spine.
• Push the hips through. When at the bottom of the squat, standing up properly is the next objective. This means they move the hips back to front instead of up and down. The gluteals must fire and allow the hips to "pop" up and forward. Trying to push the hips underneath the bar is the goal.
• Push through the heels.
• Hips and shoulders rise at the same time.
A great variation to the back squat id the front squat.
Hope that helps,
Comments: No Comments »


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I have a face book like button on my site at http://dvmark.com. Currently it shows 5 likes registered, yet I know that over 20 people have click the button.
The site currently uses the html5 code. I have tried the iframe abd xfbml all show that only 5 users have clicked the button


text: Mudder Fudders "BEFORE" View full-size image < previous next > Is this photo a winner? "This is our group of Family & Friends before our first Survivor Mud Run. Custom Ink did a fantastic job on our shirts. They made the process easy from start to finish and I will definitely be ordering shirts for our next adventure from them! " - Mudder Fudders Before the Mud Run (May 02, 2012) Share this photo on: Twitter Facebook Pinterest Similar Photos: 5K Mud Run Race | event sporting | family | friends | survivor mud run Feeling inspired? Visit the CustomInk Design Lab to start your own group order. Design Your Own


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Town Square
Holiday Fund: Reaching out to the streets
Original post made on Nov 17, 2012
Read the full story here Web Link posted Saturday, November 17, 2012, 11:17 AM
Comments (2)
a resident of Palo Verde School
on Nov 17, 2012 at 4:52 pm
How can people give to the Holiday Fund?
publisher of the Palo Alto Weekly
on Nov 17, 2012 at 5:01 pm
Bill Johnson is a registered user.
There is a full page ad and a remittance coupon in each week's paper through early January.
For more information, including a list of past grants and a link to the online donation site, you can also go to Web Link
Thanks for your support of local programs serving kids and families!
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EPA regional administrator visits the Kansas State Fair
By Doug Rich
The Kansas State Fair is an agricultural showcase that attracts visitors from across the region for that reason. On Sept. 13, Karl Brooks, Environmental Protection Agency regional administrator for Region 7, was one of those visitors in Hutchinson.
"The state fair is a good place to see the diversity and the power of Kansas agriculture," Brooks said during a brief interview with High Plains Journal.
One of the topics Brooks discussed with High Plains Journal was the recent EPA agreement with the Iowa Department of Natural Resources to make changes to Iowa's Clean Water Act permit and compliance program for concentrated animal feeding operations. Brooks said the main change that Iowans would see is that their Department of Natural Resources, over the next five years, will make sure that every feedlot in the state that is over a certain size and discharges to a water basin/river will have a permit.
"That is a basic condition of law, but the state just did not know what the status of those operations were and now they will know," Brooks said. "We are also using technology in new ways so that the Iowa agency will be able to access a facility and figure out if it is going to have a discharge problem while just sitting in the office in Des Moines and using available mapping technology and available maps. That will spare the operator the need for an onsite inspection."
In recent years EPA has done aerial inspections of facilities to monitor CAFOs. Brooks said the agency has not used airplanes to inspect facilities in Kansas in the last 25 years and has no plans to do any aerial inspection of facilities in Kansas.
"The agency has that authority but so far we have found, especially in Kansas where cattle are fed in the dry central and western parts of the state, those aerial overviews are not as valuable to us as they would be in a wetter state with a lot more cattle and hogs in a small area like Iowa," Brooks said.
Brooks said there are no plans to do any flyovers in Nebraska or Iowa at this time.
The Flint Hills Smoke Management Plan that was developed by the EPA, the Kansas Department of Health and Environment and the Kansas Livestock Association has been in place for two years. Brooks said over the last two years Wichita, Kansas City and even some of the downwind cities like Omaha and Des Moines have not experienced spikes in air pollution like they used to see in the spring.
"We think that is because landowners recognized how they could do their burning in a way that does not create the same pollution risk," Brooks said. "We know it has been a pretty dry couple of years so there has not been a lot of burning. Next year will be a new challenge for us so we will do a lot of outreach with KLA (Kansas Livestock Association) and with our partners at K-State to remind people about the smoke management program."
While at the Kansas State Fair, Brooks also took part in the Celebrity Goat Milking Contest. The EPA team had a discharge problem, however. In this case there was not enough discharge and the EPA team came in last.
Doug Rich can be reached by phone at 785-749-5304, or by email at email@example.com.
Date: 9/30/2013


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Ventriculostomy in Subarachnoid Hemorrhage (SAH): Intracranial Pressure (ICP) Open or Not? (VISION 2)
|Tracking Information
|First Received Date ICMJE
|July 22, 2010
|Last Updated Date
|November 15, 2012
|Start Date ICMJE
|March 2009
|Estimated Primary Completion Date
|December 2012 (final data collection date for primary outcome measure)
|Current Primary Outcome Measures ICMJE
|Cerebral artery vasospasm [ Time Frame: 14 days ] [ Designated as safety issue: No ]
|Original Primary Outcome Measures ICMJE
|Same as current
|Change History
|Complete list of historical versions of study NCT01169454 on ClinicalTrials.gov Archive Site
|Current Secondary Outcome Measures ICMJE
|Not Provided
|Original Secondary Outcome Measures ICMJE
|Not Provided
|Current Other Outcome Measures ICMJE
|Not Provided
|Original Other Outcome Measures ICMJE
|Not Provided
|Descriptive Information
|Brief Title ICMJE
|Ventriculostomy in Subarachnoid Hemorrhage (SAH): Intracranial Pressure (ICP) Open or Not?
|Official Title ICMJE
|Ventriculostomy in SAH: ICP Open or Not?
|Brief Summary
The purpose of this study is to explore two currently accepted methods of intracranial pressure (ICP) management through cerebral spinal fluid (CRF) drainage for patients diagnosed with subarachnoid hemorrhage (SAH). This is a randomized observational study of two physician-prescribed approaches to managing ICP monitoring and CSF drainage for SAH patients. The study will enroll only those patients who have ICP monitoring. Because this is an observational study, there are no physical risks to the patient, the only risk is loss of confidentiality.
|Detailed Description
Patients diagnosed with subarachnoid hemorrhage (SAH) who require intracranial pressure (ICP) management through cerebral spinal fluid (CRF) drainage will be eligible for this study.
Subjects will be randomized to receive one of two currently accepted methods of ICP management. The first is ICP monitoring with intermittent CSF drainage and the second is through continuous CSF drainage at set pressure thresholds.
|Study Type ICMJE
|Study Design ICMJE
|Observational Model: Case Control
Time Perspective: Prospective
|Target Follow-Up Duration
|Not Provided
|Not Provided
|Sampling Method
|Non-Probability Sample
|Study Population
Patients with subarachnoid hemorrhage
|Condition ICMJE
|Subarachnoid Hemorrhage
|Intervention ICMJE
|Not Provided
|Study Group/Cohort (s)
|Publications *
|Olson DM, Zomorodi M, Britz GW, Zomorodi AR, Amato A, Graffagnino C. Continuous cerebral spinal fluid drainage associated with complications in patients admitted with subarachnoid hemorrhage. J Neurosurg. 2013 Oct;119(4):974-80. doi: 10.3171/2013.6.JNS122403. Epub 2013 Aug 20.
* Includes publications given by the data provider as well as publications identified by ClinicalTrials.gov Identifier (NCT Number) in Medline.
|Recruitment Information
|Recruitment Status ICMJE
|Enrollment ICMJE
|Estimated Completion Date
|December 2012
|Estimated Primary Completion Date
|December 2012 (final data collection date for primary outcome measure)
|Eligibility Criteria ICMJE
Inclusion Criteria:
Exclusion Criteria:
|18 Years and older
|Accepts Healthy Volunteers
|Contacts ICMJE
|Contact information is only displayed when the study is recruiting subjects
|Location Countries ICMJE
|United States
|Administrative Information
|NCT Number ICMJE
|Other Study ID Numbers ICMJE
|Has Data Monitoring Committee
|Responsible Party
|Duke University
|Study Sponsor ICMJE
|Duke University
|Collaborators ICMJE
|Investigators ICMJE
|Information Provided By
|Duke University
|Verification Date
|November 2012
ICMJE Data element required by the International Committee of Medical Journal Editors and the World Health Organization ICTRP


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27 Summer Fashion Finds Under $50
Throw a party in your closet and your wallet with these chic summer fashion finds, handbags, and accessories.
Chic style
Oversize beige shades will stand out for how cool they look, not how they take over your face. Sunglasses, $40; quayeyeware.com.au (20% off with code REDBOOK20).
Devon Jarvis


text: This building in itself deserves an hour of your time. Inside is hosts archeological finds from the area from pre history to the early Middle Ages. Sadly I don't speak German and read only a little of the language and it's all in German. Still. I think it's worth a visit. I was there in spring and the park itself... More


text: >On Sat, 31 Mar 2007 17:50:37 -0400 > Johnna Holloway <johnna at sitka.engin.umich.edu> wrote: >> Check out the TRH page at Midrealm.org >> http://www.midrealm.org/trh/ > >well blessed is the midrealm to have a P and P with such >great good humor. 8) >cailte I agree completely. If we're going with the South Park motif, far too often the somewhat recent Crowns of a certain kingdom which shall remain nameless for the moment (but which I live in) have operated under the "What-EV-uh! Ah do whut ah wawnt!" rule... And yes, they rode with twelve gangs and only committed hate crimes, such as digitally inserting Jabba The Hut into the original Star Wars movie... But luckily that seems to have turned around a bit lately, too. Adamantius


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Grants Farm (10501 Gravois Road; 314-843-1700 or www.grantsfarm.com) is such an odd little treasure, with all the beer and the goats and the Bavarian-style buildings. And the fact that this happy little hodgepodge hosts a Bluegrass Concert Series -- well, that seems to make perfect sense to us. The outdoor shows begin Wednesday, August 15, with a performance by the Wells Family, a five-person group from North Carolina, and continue every Wednesday through September 19. As always, admission is free, parking costs $10, and beer and food are available for purchase. The concerts begin at 7 p.m. and finish before the animals bedtime.
Wednesdays. Starts: Aug. 15. Continues through Sept. 19


text:
- 2 years ago by Amanda Chatel
- 11 Comments »
- Share a Tip
To me, there's nothing less entertaining than playing some weird imaginary game with a five-year-old. And this is coming from someone who loves to play pretend. More
To me, there's nothing less entertaining than playing some weird imaginary game with a five-year-old. And this is coming from someone who loves to play pretend. More
God help me, I'm about to defend a Kardashian. More
Recently, I got sucked into one of those silly, but very entertaining Yahoo lifestyle stories. There was a story about celebrities with long engagements. And, recently, of course, there was the movie The Five Year Engagement (which I haven't seen yet…too busy seeing Wreck – It Ralph with a 9-year-old). More
Yes, I have always known about the bad, bad things our world holds around every corner and down every lane and across every hallway. There are awful things that happen all day, every year. But for some reason I can't quite pinpoint, I can't help but be so frighteningly aware of them that the prospect of having a child now upsets me. All I can imagine is crying. Just crying. More
Be careful. Your nipple is showing. More
I'm getting ready to sit down and interview a nanny to come into my house and take care of my daughter. It seems a little inappropriate that the only thing I can think of while hiring my first household staff member is Mary Poppins. Honestly, I'm George freaking Banks right now. Can you think about children's movies while you're actually using the terms "household staff member." How ridiculously preposterous does that sound? More
As you may already know, a total internet shit storm has erupted today over the cover of the latest issue of Time Magazine. Is this because people think it's inappropriate to breastfeed an older child, or because they get uncomfortable whenever a breast's sexual and biological purposes are in danger of being conflated? More
I don't normally try to hate on Victoria Beckham. Yes, I realize that she looks like she hates life, even though she lives a fairytale that puts Cinderella to shame. But in general, I think she's a pretty put together woman who always wants to look powerful and in control. I can respect that.
However, I cannot get behind these little Mommy & Me outfits that Beckham shared via Facebook from a recent trip to Beijing. Apparently, the Beckham's youngest daughter Harper needs to match Mommy at all times, like an adorable pooping handbag. More
Spoiler alert: it's not as easy as most model moms would have you believe. More
Way deep inside there beneath the tan and the perfume and the Jacuzzi water we might be surprised to see that Dame Snooki could actually be a good mom. More
That's right. I said it. More
Angelina Jolie is on the cover of January's Marie Claire looking as radiant as ever, and there are a whole lot more pretty pictures inside. What does she talk about in the article? Oh, lots of things. Her directorial debut In The Land Of Blood And Honey, social justice, not having very many friends, and wanting to move away from acting. The article is full of interesting stuff; here are eight choice quotes, plus all the photos from the editorial. More
New York based designer The Lake & Stars' latest campaign features photos of a mother and daughter wearing their fall/winter 2011 line of lingerie and tenderly caressing one another. You know, like moms and kids do. Wait, what? More
The pros and cons of smoking (excluding what it does to your health). -The Hairpin
Older moms can't catch a break. -DoubleX
Famous ladies sure like winking. -The Frisky
Famous love triangles and such. -College Candy
Crafting with paper. -StyleList Home
Going for traditional feminine prettiness. -Birchbox
Let's talk about the ethics of wearing vintage fur. -Refinery29
Or the ethics of recycling your own material, like Martha Stewart. -Styleite
What about mixing content with retail?! -The High Low
Or emulating Kim Kardashian. -The Budget Babe
Patti Stanger, by the way, doesn't know much about morality. -Betty Confidential
Now let's talk about sparkly shoes! Miu Miu ones! -Poshglam
Let's end on a positive note with the moral center of the fucking universe: Jane Goodall. -YouBeauty


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The decision to market your property during the winter holiday season really depends on your personal situation and lifestyle. One of the reasons people choose to sell "by owner" is to control the sales process, ie. showings, in order to maintain a balance between family commitments with that of a desire to sell their home. While some sellers decide to pull up the yard sign and eliminate all advertising expense during this period, that may not be the best solution. There are ways to continue to market your property whle still keeping your family priorites in the forefront. We have gathered many ideas from our successful home sellers over the years on selling during the holidays, and would like to share some of them with you.
- Internet FSBO Advertising: The Internet has the capability of reaching a wide pool of buyers continually at a very nominal advertising cost. Use lots of pictures to help buyers see the interior of the home at its best. Rooms should appear clutter-free and staged for maximum buyer appeal. Regional for-sale-by-owner marketing services have a broad range of marketing options, many including local media as well as Internet advertising and can syndicate your listing over a broad network of the most popular websites used by agents and private home sellers alike. You may also use free online classified sites like craigslist or backpage to point buyers to your main website and photos.
- Flat fee MLS: This might be a good time to think about adding the MLS to your marketing plan. Putting your home on the MLS in the off season will increase your exposure to the broker market and to buyers who may be viewing public websites such as realtor.com and others. Again, ask your regional FSBO marketing expert for help to determine whether this might be useful. Remember, unlike selling "by owner" using other marketing strategies, you are obligated to pay a buyer broker commission in order to list on the MLS.
- Yard Sign: Some sellers prefer to take the yard sign in during the holidays in order to discourage drive by interest. Again, this is optional. If your yard sign has a website address rather than just your phone number, the buyer will most likely look online before calling you. At this point, you have a pretty motivated buyer who is requesting a showing.
- Showings: Here is where using a calendar is a must. Block off dates when your home is not available for showings and mark "preferred" dates and times. We have found that most buyers are eager to accommodate your schedule, especially during the holidays. A word of caution: Never disclose to a potential buyer that you will be away. Use phrases like, "Our home will be available for showings on Wednesday and Saturday."
- Open Houses: Some sellers have found that holding an open house during the holidays provides a perfect way to generate interest. Depending on your reasons for selling, inviting the neighbors in for a gathering might also serve a similar purpose. Make sure you have plenty of flyers on hand!
- Social Networking: There is no better time of year for social gatherings than during the holiday season. Try printing up some business cards with a picture of your home and a link to your website address where you are advertising your property. As conversations unfold and your selling plans become a topic of conversation, offer to give them a card. A word of caution: Don't try this at the office Christmas party if you haven't told your boss you are leaving the state.
Should you decorate for the holidays? This is tricky. Holiday decorating is very personal and the number one rule about staging your home for the greatest buyer appeal is to remove all personal style. Buyers should not be distracted by decorations that overshadow the room. If you are going to decorate, try fresh greenery and candles and pack your singing Santa doorbell for your new home.
Don't forget safety factors during winter months, especially in areas like Western Massachusetts where we are located. Shovel and sand all walkways, steps and driveways and be sure to clear a path to your yard sign and information holder.
Remember, all it takes is one buyer to find your home and fall in love with it, even in these challenging economic times. If your home is priced fairly for the market (another great reason to sell by owner), has been prepared carefully and marketed to a wide enough pool of buyers, it will sell itself.


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Cycling holidays to France & Italy. Watching some the biggest bike races like Milan San Remo, the Giro, the TDF, the Nove Colli, L'Eroica and GF Roma


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Chief innovation officer
A chief innovation officer (CINO) is a person in a company who is primarily responsible for managing the process of innovation in an organization,[1] as well as being in some cases the person who "originates new ideas but also recognizes innovative ideas generated by other people."[2]
The term "chief innovation officer" was first coined and described in the 1998 book Fourth Generation R&D.[3]
The CINO is responsible for managing the innovation process inside the organization that identifies strategies, business opportunities and new technologies and then develops new capabilities and architectures with partners, new business models and new industry structures to serve those opportunities.
Organizations with a CINO are practicing part of the fourth generation of innovation theory and practice to emerge since 1900.[4]
The CINO focuses on radical or breakthrough innovation. The coined term CINO is used to differentiate the position from the Chief Information Officer although CIO is more commonly used for both positions.
Successful Chief Innovation Officers focus on delivering on the key principles behind innovation - leadership, creating networks, harnessing VOC/HOC in idea development, leveraging the right incentives, and building/running an effective, transparent, and efficient innovation process.[5]
- ^ "You Need A Chief Innovation Officer". Forbes. 2009-12-16. Retrieved 2014-08-01.
- ^ Heidrick & Struggles (Time Inc. website) "What Makes a Successful Chief Innovation Officer?
- ^ Miller, W. and Morris, L. Fourth Generation R&D - Managing Knowledge, Technology, and Innovation, Wiley, 1998.
- ^ Miller, W. Chapter 21 "The Generations of R&D and Innovation Management", Encyclopedia of Technology & Innovation Management, edited by V.K. Narayanan & Gina Colarelli O'Connor, Wiley 2010
- ^ "5 Key Success Principles – the Cure for Innovation Envy | Innovation Management". Innovationmanagement.se. 2012-06-21. Retrieved 2014-08-01.
|This job-, occupation-, or vocation-related article is a stub. You can help Wikipedia by expanding it.


text:
Impeller Kit fits Volvo AQ60-AQ130, MD2030-40, MD1
Impeller Kit Part No 115041 imported direct from Crom Marine a Swedish manufacturer of High Quality Aftermarket Volvo Penta parts. Suitable for Volvo Penta Ref. No.3586497 AQ60F, AQ90, AQ95, AQ95A, AQ110, AQ120 BB30, BB100 MB18 AQ105A, AQ115A, AQ115B, AQ130A, AQ130B, AQ130C, AQ130D BB115A, BB115B, BB115C …
The seller: Four Seasons Marine Ltd (4)
Member since: November 2005
Location: North Shore City, Auckland
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We're smitten with this everyday flat because it's so easy to wear everywhere. Use the concealed button closure on the Vince Camuto Jemilla to store it in your bag when you need to make the switch from hurting heels to soft steppers. An almond-toe and grosgrain lining provide a feminine finish.


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love to greekdnace and compete it greekdance competitions, also love watching the winter olympics!


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Unless you have been living under a rock, you know about #IceBucketChallenge We hot challenged by Shamrocker adventures and Shane bravely agreed to get splashed by bucket full of icy, icy water. We love his little goggles Don't forget, all Read on
Adventures of Barnacles SuperHero
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How to be popular when travelling in Ireland
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A top-notch agenda of internationally renowned keynote speakers and scintillating sessions has been planned for members of the ASIS International CSO Roundtable. Rooms W414A and W414B on Level Four of the Orange County Convention Center have been set aside for formal and informal discussions among this high-powered group of chief security officers (CSOs).
Exclusive Access. Tuesday and Wednesday will begin with exclusive meetings with Jeb Bush and Vicente Fox, who will share their global insights at each morning's General Session. DHS Secretary Janet Napolitano will brief CSOs on Wednesday morning. The CSOs will have an opportunity for a Q&A with each speaker, exploring issues that affect security worldwide.
Monday evening's President's Reception will include a private lounge at Discovery Center Landing just for CSOs, as well as a chance to interact with members of the ASIS Young Professionals. The aim of this informal exchange is to help middle managers learn the path to becoming a CSO's deputy or a CSO candidate.
Session Specifics. An array of topics to challenge the thinking of the most seasoned security professional is on the CSO Roundtable agenda. Following is a sampling of the disciplines to be covered at sessions for Roundtable members only.
1:45 pm to 3:00 pm
Corporate Liability. Changes in the laws of many nations affect the way in which an enterprise and its executives can be held liable for the actions of employees and contractors. Assessing the risks and designing ways to transfer, mitigate, or assume that risk is often the role of the corporate CSO. Handling such issues requires a thorough understanding of the legal ramifications and operational hazards. Brian Reich, CPP, The Reich Group, will lead the discussion along with Roger Warwick, CPP, of Pyramid International, and Andrew Donofrio of the Reich Group.
4:30 pm to 5:30 pm
Public/Private Collaboration. When a crisis occurs that involves corporate personnel or property, public agencies often become involved. Knowing how to collaborate in the exchange of resources takes a detailed understanding of jurisdictional parameters and command and control, particularly in an international arena. Lori Hennon-Bell and Michael DiDomizio of Prudential, Newark, New Jersey, will share their experiences.
1:45 pm to 3:00 pm
Social Media. Understanding the risks and rewards of using various social media in the corporate setting takes an integral knowledge of the technologies, the audiences, and the platforms. Also, knowing how third parties store and secure passwords and personal data is a key part of knowing whether the risk is worth the reward. Leading CSOs through this intricate thicket will be Jeffrey Berkin, CACI International, Inc., Fairfax, Virginia; and David Melnick, Deloitte & Touche LLP, Los Angeles, California.
3:30 pm to 4:30 pm
Middle East. Reacting appropriately to the rapid changes in Middle Eastern governments can upset the operational and cultural balances needed for multinational enterprises to stay productive. Predicting how the winds of change affect both short- and long-term plans takes close alliances with trusted government officials, as well as business partners and corporate neighbors in the region. Hugh McLeod of Stirling Assynt Europe, Ltd., London, United Kingdom, will lend his expertise to a frank discussion on what the future holds for companies with assets in the Middle East as well as those who rely on exports from the area.
Theses sessions are open only to paid members and to eligible nonmembers who have paid an additional fee. Visit www.csoroundtable.org for more information about membership eligibility.
See all the latest links and resources that supplement the current issue of Security Management magazine.


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Lawrence D. Reddick World War II Project
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The series Writings and Research Files, 1943-1949 contains manuscripts and material Reddick created or gathered for articles and a book he had intended to write; nearly all focus on the black experience during World War II. Several of his manuscripts, both published and unpublished, form part of this series, including an incomplete manuscript about black soldiers from the Civil War through World War I.
The Lawrence D. Reddick World War II Project Collection, 1943-1953 (bulk 1943-1945) consists of correspondence with black servicemen and women, summaries of interviews Reddick conducted, as well as research files maintained by him. The series Letters and Interviews, 1943-1945 consists of more than a hundred letters that black servicemen and officers, and a few black servicewomen, wrote principally to their families and friends relating the individuals' experiences. The servicemen were stationed in all of the theaters of operation, and some were stateside at various training camps throughout the United States. Of note is a letter Dwight Eisenhower wrote in 1947 in response to a letter from Reddick, stating his opposition to discrimination of American soldiers based upon color or race. Also included in the collection are summaries of interviews Reddick conducted between 1944 and 1946 in Harlem with former servicemen and officers. The interviewees were forthright in their discussions about their experiences with both black and white soldiers and officers, and the people in the countries where they served. There are also summaries of interviews with several black servicewomen and one white serviceman, as well as civilians. Individuals interviewed include William E. Artis (artist), Warren Cuney (writer), Ewart Guinier (who later headed the first African-American Studies Department at Harvard University), William H. Hastie (civil rights attorney), Roi Ottley (author and journalist) Leigh Whipper (actor).
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The Houston Press is presenting a series of posts leading up to a feature story in the print edition of the 100 Things to Do in Houston Before You Die. Each blog post contains one of our top 10 bucket list items along with nine others in the top 100. To narrow our list, we chose only items unique to ... More >>
This year's winners have art, passion and history on their side. And now they'll also each have a check for $2,000.
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Lilo and Stitch Party Supplies, Lilo and Stitch Party Decorations
Lilo and Stitch party supplies are a fun way to relive fun characters of Lilo and Stitch for your next celebration. Whether celebrating a birthday party, movie night, or some other family get-together, your little ones are sure to love our selection of Lilo and Stitch party products. Make your big day a little extra fun with the help of our terrific Lilo and Stitch party supplies.
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Lilo and Stitch are certainly Disney favorites! Bring home the fun of Lilo, Stitch, Nani, Jumba and the entire gang when you celebrate your special occasion with the help of Lilo and Stitch party supplies. You'll love our colorful selection of tableware, party decorations, favors and more. Celebrate in Lilo and Stitch style with all of our amazing Lilo and Stitch party supplies.
Lilo & Stitch Birthday Party Food and Activity Ideas
A charming tale of family, love, and alien genetic experiments gone awry, "Lilo & Stitch" has been a favorite movie of children everywhere since its initial release in 2002. The Lilo and Stitch characters themselves are instantly recognizable worldwide, and there are a number of great ways to incorporate the various faces and themes of the movie into a wonderful children's party!Lilo & Stitch Cake
Since the characters are so popular, it's likely that you can have a Lilo & Stitch cake made for you at a nearby bakery. Printing an edible image of these characters onto a sheet cake is a simple matter nowadays, so call around to see which nearby venues can make a confection featuring these beloved characters without a problem!Hawaiian Treats
Since the Lilo & Stitch movie is set in Hawaii, serving coconuts, bananas, and other tropical fruits that this exotic US state is known for can be a fun treat! Making smoothies and milkshakes out of these items can offer a fun new dimension to these healthy fruits, as well.Stitch, Pets, and Family
In the film, Lilo adopts Stitch, who is the result of alien genetic experiments gone awry, as a pet. Despite the fact that Stitch has been genetically engineered to be a troublemaker from the beginning, Lilo's love and patience see the little blue creature form a strong bond with his new adoptive family in due time. The definition of family is one that certainly plays a central part in the Lilo & Stitch story from start to finish, so have the kids sit down in a circle for a discussion. Ask them if they have any pets, and if so, were there any undesirable behaviors that had to be stopped? If so, how was the training accomplished? You can then ask the child how many people are in their immediate family, including pets. Go around the circle while asking each child the same question, and it should soon become clear just how similar, and yet how different, families of all kinds can be outside of the cartoon universe!Artistic Renditions
Offer paper and crayons to the children, and ask them to draw their favorite scene or scenes from the Lilo & Stitch movie. The kids can then show the rest of the party goers their masterpiece, and explain why they chose the scene in question. This is a great way to give each child a party souvenir with a personal touch, as well!


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As part of a step-by-step plan for the renovation and expansion that will have Vaught-Hemingway Stadium completed by the start of the 2016 football season, the Ole Miss Athletics Foundation has released drawings for the expansion of premium seating in the south end zone complex.
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Southern Gardening: Coneflowers are an easy choice
Purple coneflowers are a flowering Mississippi native perennial that can really make a statement in your home garden and landscape.
The plant's name comes from the beautiful purple flowers that seem to attract an endless number of butterflies and bees, especially all sorts of bumblebees. Traditionally, flower colors range from pastel purplish-pinks to deep, dark, vibrant burgundies.
Purple coneflowers are members of the genus Echinacea, which is derived from the Greek word for hedgehog. This seems like a fitting description of their seeds, as they are very spiny and prickly.
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CM PunkPhillip Jack Brooks
- Birthdate: 10/26/1978 (age 36)
- Height: 6'2"
- Weight: 218 Ib
He was titled in the WWE as "the longest-reigni...
On WWE Money in the Bank: "Thought the @CMPunk vs. @WWEDanielBryan bout was excellent and the match of the night for my money. AJ fit well into the bout and did not adversely affect the outcome and allowed the bulk of the story, bell to bell, to be about the WWE Title, the WWE Champion, and the #1 contender."
On Kurt Angle and Jerry Brisco drama: "Obviously, Kurt is getting his award and an impromptu comedy bit/rib has been addressed after multiple knee jerk reactions created a buzz on a slow, news weekend. Don't be mistaken, many of us were disappointed that we were not able to see an old friend and stated so but as it bound to happen some things are taken out of context or embellished.
"For those of us who were instrumental in the early stages of Kurt Angle's career, to see him earn an award such as the Frank Gotch Award is a 'win' for us all. For Kurt to be unable to attend was disappointing to everyone involved, including Angle himself. Hopefully Kurt can attend next year and enjoy the wonderful, two day affair in Waterloo. I know that he would love to tour the museum loaded with amateur and pro items...and eat at the Brown Bottle. Plus, he could have some fun at Brisco's expense."
On WWE NXT not airing in the United States: "I do not know of any plans for WWE.com to air NXT to answer a frequently asked question. NXT is wrestling heavy and, arguably, features more in ring content than any other WWE program."
You can check out the full blog at JRSBARBQ.com


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Photos: Texas A&M's Johnny Manziel meets media face to face for first time
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Had to go back and get a dolly for my waher and dryer so if they can offer that as well during the process. Other then that was good service!
Next time please communicate the right address not the wrong address! Because of this mix up couldn't get started til late to load up!!
No signage to indicate U-haul. There was 1 truck and 2 trailers there so we took a chance leaving the equipment there. No one was at the building even thought the u-haul website indicated it was open until 2 on Sundays. We were there at 12:30. It was the Labor Day weekend. This truck pulls to the right and wipers are bad.
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November 28, 2014
January 29, 2007
As the Presidential election nears candidates in both parties are looking to nab young voters using new media technology.
"Candidates want voters to perceive that they're forward thinking and that they're thinking about progress it's very important to them that their campaign show a very forward face" said David Wasserman, UVa Center for Politics.
E-campaigning isn't anything new. It's been used for the past decade, but it's importance since the last presidential election is apparent as candidates who want to run have decided to increase their web presence using their websites to host blogs, show their life story, and even chat with the American public.
Hillary Clinton used her website to host live video chats three nights a week.
"Candidates see a new opportunity to earn media that they don't have to pay for on tv" said Wasserman.
And it's that media that is helping politicians to reach a younger demographic as well as other benefits.
"They love money, they need money to fuel their campaigns and they realize that now a days with the click of a button they can send out an email, we call them blast emails in politics, to hundreds of thousands of people they perceive to be supporters on their list" said Wasserman.
Hillary Clinton has already signed up 150,000 supporters on her website and she's just one the many candidates utilizing the web.
"John McCain, Rudy Giuliani, Mitt Romney, just to name a few, have especially strong web presences and that's crucial in this day and age" said Wasserman.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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Beata Brandt studied music at California State University, Long Beach, where she earned a degree in music composition. Her interest in composition grew out of a love of the great variety of sounds and textures that brings music into being. While attending CSULB, she also studied piano, voice, and conducting. Beata has performed in the dance piece The Evil Garden by Erin Mitchell. The CSULB Studio Orchestra and University String Quartet have performed her compositions. Percussionist, Dave Gerhart, has performed her timpani solo, Flights of Fancy, a work he commissioned. As a member of the CSULB University Choir, she has sung with the Long Beach Symphony, Long Beach Camerata Singers, Pacific Symphony, and Pasadena Pops Orchestra, and recorded for World of Warcraft III. She has also played the piano in the studio orchestra under the baton of Tim Simonec (Diary of Anne Frank, Lost, Alias, The Incredibles), and recorded for student films. Piano performances include chamber music, piano ensemble, accompanying, and student recitals. Beata has played the piano, harpsichord, or celesta as a member of Collegium Musicum, Studio Orchestra, and New Music Ensemble. Beata has worked as a vocal coach, and church music director. She has appeared in the music video "Outside" for the band Kill the Complex. Beata most recently took part in a one on one mentoring session with renowned film and concert music composer, Bruce Broughton at the ASCAP "I Create Music" Expo, where he reviewed her film music compositions. Beata has played for performances of musicals such as Godspell, Jesus Christ Superstar, My Fair Lady and West Side Story. Besides studying classical guitar, she has accompanied many vocal and instrumental soloists and several choirs. Beata currently teaches voice and piano. She continues to perform contemporary and classical works as a pianist, accompanist, vocalist, and conductor. Beata lives in the Los Angeles area, and is open for projects.


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1996-2000 Chrysler Town & Country Van Carpet Floor Mats 2Pc Front & 2 Rear Runners1AMAF00171
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- k
- kari Dec 17, 2001 09:54 PM
I'm looking for feedback re: an idea for a cooking show
i'm a 26 yr old female chef, been cooking for the past 6 yrs
professionally. i recently have been offered funding for a cooking show.
my idea is somewhere between carrie bradshaw meets jamie oliver. the
is great basic food that can be cooked at home, geared towards the
young urban kid into free range and organic, as we all are. how to throw
a dinner party for your friends, or if you have a hot date, or if your folks
come into town. this is of course with an edgey banter of
the young single girl chef, who went out drinking way too late, went to
see this band play and oh wait that club has great sushi! or the hors
doeuvres at the marc jacobs trunk show were super yummy...
most kqed cooking shows are great yet boring, bay cafe
makes me yawn, i mean i work 6 nights a week, i hardly watch cooking
shows, yet i know a lot of people do, and i think this could be fun.
please give me any feedback
I don't fully understand your transmission, but, by jimminy, I like it. Speaking as a older person, I like your spunk. Let us know where you are cooking. I'll be there.
My partner and i kept a food/meal diary for several months and called it EAT ME, named after the rather prurient book by Linda Jaivin. Sexy food and cooking. I think it'd make a nice theme for a cooking show. I've worked (as a designer/typesetter) on several cookbook projects that seem to touch on what you're talking about, too. Somewhere in between "how to entertain cheaply and well" and "what to do when you're tired and broke and there's only a can of tuna and some green beans in the kitchen."
The proliferation of web cams, porn and otherwise, in recent years has often made me think of placing a web cam on the ceiling above my stove with a live feed, so that whatever is cooking would be broadcast in real time.
so, there's some feedback. what do you think?
You could be on to something. Presenting cooking and eating as part of a hip, urbane lifestyle could resonate with viewers. Why not push the cooking show genre a little toward the edge? I'd watch a show about meals to cure hangovers or aphrodisiac dinners. As long as the food is in the foreground and the dialogue lively, I think people would tune in.
That said, I find most cooking shows extremely irritating, the Naked Chef especially. Oliver cooks good food but he is painful and phony to watch. Like when he's cooking and one one his mates just happens to ring the doorbell and he slides down the railing to answer the door. Is it a cooking show or a sitcom? Please don't do anything like that. Just be real, have fun and cook good food.
And if you're looking for a writer, let's talk.
re: stett holbrook
How funny!
I was just flipping through channels late last night and saw a show EXACTLY like this on Cable Access! That is Crazy! The show was Called Bitchin Kitchen. And It was pretty funny, apparently all the girls were hungover and they were making breakfast food for hangover cures. One of them even had a boy there that she had picked up the night before. They covered the finer points of making bacon and showed a bunch of different recipes for cooking for a crowd.
I guess there is a trend going on for a "New" style of cooking show.
re: Jennifer
Does anyone remember Feast or Famine? That show rocked!!! It was on Cable Access a couple of years ago. It was two young chefs. They would show up at people's house and make dinner out of whatever was there. (This was pre-Door Knock Dinner.) It was hysterical, mostly because they would show up with "Big Red" - a cooler full of beer and frequently you would see a bong in the background shots at the end of the show. Plus, they went to SF apartments full of young hipsters.
The food was sometimes really great and sometimes scary. In one episode, one chef just gave up and was drinking with the hosts while the other chef sat on the kitchen floor crying "they don't have anything, there is nothing in this kitchen." It was the chemistry of the two chefs that really made it great.
re: Rochelle McCune
oh my gawd! feast or famine was such a great show. i've been out of the bay area for a while, so i haven't had the chance to see it. their website is no longer up either, which suggests the show is really dead. last i heard, they were being courted by hollyweird and trying to introduce the show to a national audience. i just don't understand - emeril can get a show, but mike and stu can't. life just isn't fair.
oh well. "big red" was great, but my favorite part was when they used to dry-hump each other after a few cases of beer. now that's what i call entertainment.
I guess the idea could work, but my first instinct is: use caution! It could easily get too cutesy, or cloying. I think maybe it was the combination of "trunk show" with "super yummy" that put me off. I think the reason Jamie Oliver puts so many people off is because he just seems so dang full of himself. You should also think of who your audience would be. I think that, like you, most hipster twentysomethings STILL wouldn't watch a cooking show, so it would probably be mostly voyeurs. I could see the single angle working. Just don't make it "I know, we'll do a GEN X cooking show!" It has to be more than that. And if it just happens to be made by a twentysomething, good for you!
One of the best cooking shows I've ever seen was Molly O'Neill going around to different neighborhoods in New York and cooking with the locals.
re: Dumpling
I agree with Dumpling -- when I first read the message, the concept sounded too gimmicky. Plus, the Marc Jacobs trunk show reference seemed more NY and not quite right for the Bay Area. However, I have friends who would be interested in a show like that, so maybe it would be successful.
First, I should say that I'm not typical in my television viewing habits, either cooking shows or mainstream shows, so my opinion is probably not widespread. I'm also well past my 20's (past my 30's, for that matter) so I'm obviously not in the market you're trying to appeal to.
That being said, I still must admit that your idea simply makes me shudder. Jamie Oliver's show is my candidate for *the* most annoying on the Food Network, and anything modeled on it would most likely affect me the same way. I'd turn it off faster than Dr. Jang's dentist office ads.
But, as I said, I'm neither young nor hip, so what do I know?
I have to say I was into watching cooking shows (good, bad, cutesy) throughout my twenties and into my thirties. I love seeing what people cook. The show that got me into watching cooking shows was "Flloyd on Fish" from the UK. Flloyd basically drank his way through kitchens along the English coast while locals cooked these incredible regional meals for him. There are enough shows that teach people recipes, but too few that show people actually enjoying food. I would love to see more shows illustrating regional cuisine as well as other regioanl products (cheeses like Voucharin, and potables like Pastis). Just my two cents if I were in charge.
Sounds like a great idea to me! Personally, I'd go a little slower on the 'sex in the city' theme and faster on the 'cooking what you want when you want it, for whom and how you want it' idea. The hot date idea is great, and I'd also include some ideas on cooking for yourself--there are too few good cookbooks out there for cooking for 1.
And... if you need any help, of ANY kind, what you've been offered is pretty much a dream of mine, so please contact me!
thanks, and good luck--


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7 lunch box mistakes
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When it comes to creating an allergy free bedroom, prevention is always better than the cure - even the cleanest of Australian homes can harbour the highest concentrations of allergens. But studies have shown avoidance measures can be just as effective as drug therapy for controlling allergy symptoms. Here are some top tips for creating (and keeping) an allergy free bedroom.