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Koki spent the entire day trying to unravel the mystery�.who could have killed Anita? People will start talking nonsense about her family now. Poor Ahem dikra- he is already sick of life, how will he react to people accusing him of orchestrating this murder drama. Ahem did pull Anita away on Friday and it might have hurt her arms but the visible injuries aren't his doings �Savithaben will concoct an absurd story and air it to the world� The deceased should get justice and Ahem's life must be brought on track(whatever that means now).
Thank God the stain on Rashi was proved to be not blood�. Then,the row she had with Anita would have been enough to point the finger of suspicion on her. Mota Bhabhi would lose even the solitary neuron in her brain and become officially insane.
The police had searched her house thoroughly- it was a humiliating experience for Koki�.and they found drugs in Ahem-Anita's room��so was Anita on drugs???Was it planted?...or as people are alleging, did Ahem drug her?...
No..No�No..My dikra can't stoop so low. He is above all these violent acts and scheming�why would he kill Anita when he could have opted out of the marriage? Gopi is happily married and is expecting her first child�What will her in-laws think now?? This happened within three days of Gopi attending the party thrown by Ahem-Anita�hope those people don't link the two things together..and thank God that Gopi got such an understanding life partner..my ever sacrificing daughter Gopi's happiness shouldn't be snatched away. Thank God they didn't cross question Gopi �the process would have distressed her. Siddhath had told her that Gopi's emotions were clear when her statement was being recorded by the police..she was upset at the turn of events and prayed for Anita's soul. The purity of her heart never ceases to amaze Siddharth�.but�She is pregnant and shouldn't undergo emotional upheavals. Yes,I will get to the bottom of it..Krishna Bhagwan Please help me in my search for truth.
"Perhaps the unknown numbers hold the key to the mystery�.I must find out more about it"� Koki pulled a few strings and the police agreed to her request. The search reached an abrupt end when it was found that the SIM was obtained using forged documents and the remaining calls were made from public telephones. The telephones didn't belong to any particular locality. The criminal was definitely clever in covering his tracks.
will try to recall the sequence of events, they will remember exactly what they
did just before and just after. But they can never remember the actual moment
of killing. This is why they will always leave a clue.
Peter Ackroyd
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|Topic Starter
|Last Post
|Ahem and love: Day 4 Part 4 / Day 5 Part 1
|31 August 2011 at 4:00am
By sandyuk
|If Koki was a better detective...
|26 April 2011 at 11:27am
By badnam
|SPA main event 2011 part 17 last part
|03 April 2011 at 5:20pm
By Tarantallegra
|Today episode detective kokila
|22 February 2011 at 7:48pm
By rsinging
|koki is koki
|25 September 2010 at 2:16am
By sensitivesheela


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Infographic: Citations – Time To Live blumenthals.comSubmitted by CatalystLocal Sep 26 2012 in Local 2 Comments Discuss (2) |
The local ecosystem is a complex web of interrelations with Google having positioned themselves at its center. Given this complexity, just how long does it take for data to move through the various parts before it makes it into Google's index. And from the main index into their local index and the cluster of data they have about your business? Just why does fixing error or changing a listing detail at InfoUSA take so long to impact your Google listing? David Mihm and I have been working o…
3 minute read Continue Reading
Linda Buquet @CatalystLocalHow long does it take citations from various sources to hit??? Really great info from Mike Blumenthal and David Mihm!
David Zimmerman @dizzySEOI'd love to hear more about the methodology used in collecting the time information.

subset: commoncrawl


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- Address:
202 8th Ave
New York, NY 10011Neighborhood:
- Cuisine:
ItalianPrice: $31 to $50
- Dining Style: Casual Dining
- Website: http://www.intermezzo-nyc.com/
- Phone: (212) 929-3433
- Hours of Operation:
Su-Thur 12pm-11pm Fri&Sa 12pm-12am BRUNCH Sat&Sun 11am-4pm
- Payment Options: AMEX,MasterCard,Visa
- Cuisine: Italian
- Executive Chef: Chef Gerry
- Dress Code: Casual Dress
- Accepts Walk-Ins: Yes
- Additional Details: Bar Dining, Bar/Lounge, Beer, Counter Seating, Delivery, Entertainment, Full Bar, Happy Hour, Late Night, Personal wines welcome (corkage fee applies), Takeout, Weekend Brunch, Wheelchair Access, Wine, Wine Bar
- Catering: We can cater private events for up to 80 people
- Private Party Facilities: Intermezzo is available for private parties for up to 80 people.
- Private Party Contact: Benny or Ronny 2129293433
- Entertainment: DJ Friday, Saturday & Sunday
- Special Events: NYE Special www.intermezzo-nyc.com
A word from Intermezzo
Intermezzo is an Italian restaurant with homemade pasta, fresh meat & seafood, plus sumptuous dessert. Our lunch prix fixe menu is the best deal in Chelsea and our unlimited champagne brunch is the perfect way to enjoy your weekend.Continued
Foodspotting photosSee all photos
Intermezzo reviews from OpenTable diners
49 reviews since July 30, 2014
- Food3.9Service3.9
- Ambiance3.8Noise LevelModerate
neighborhood gem (19)good for groups (16)great for brunch (13)fit for foodies (9)special occasion (7)hot spot (7)vibrant bar scene (7)great for lunch (5)late-night find (4)great for outdoor dining (4)romantic (3)notable wine list (3)Show More
- My go to for ItaliandineandwineDined on 11/13/2014Have yet to be disappointed by Intermezzo. Have visited on several occasions and the food and service has always left us satisfied. Waiters are very attentive constantly refilling water glasses and removing plates at the right time. From the appetizers to dessert there is a dish that appeals to everyone.Special Features:I would recommend this to a friend.
- Acceptable....mabelyDined on 11/3/2014Old fashioned neighborhood Italian restaurant. Food, service, décor were all acceptable but not much more.
- OpenTable Diner Since 2014Dined on 10/25/2014The food was excellent but the music was so loud that we were screaming across the table. We asked to turn the volume down but nothing was done. The pounding music made the experience horrible for what would've been a great recommendation for brunch. If I ever go back I'll be sitting outside only.
- Great NIght!disappointedDined on 10/24/2014We were greeted very warmly and service was excellent. Food was fantastic - had pear salad and polenta as appetizers - both were great, and chicken valdostano for entree. Was a little loud, but restaurant was crowded and small, so it was no fault of their own. we ate outside on street - wished we could have been inside, but there was a party going on and it was a littled cramped. would definitely return anyway!Special Features:I would recommend this to a friend.
- Lovely Lunch for my GroupDori4Dined on 10/2/2014Twenty of us had a very nice lunch at Intermezzo. The table was beautifully set, water and wonderful bread with herb infused olive oil arrived promptly. Service was attentive, refills on bread and water arrived promptly. And the VERY REASONABLE prix fixe lunch menu had a good variety of selections. All in the group declared their lunch choices were delicious. This was the second visit of our group to this restaurant and we will definitely return.Special Features:I would recommend this to a friend.
- DisappointingnydinerVIPDined on 9/30/2014After years of avoiding Intermezzo, we were excited to try it again because the same people that revamped La Carbonara on 14th street had worked on changing this one too. Unfortunately not with the same result. The food was fine, but nothing was so exceptional or different from before as to warrant the extra few dolllars per dish. The service seemed good at first but we kept having issues with the waiter (bringing us a bottle instead of 2 glasses of wine, charging us for the higher wine instead of what we had, etc.) Maybe it was just an off night, but we'll probably continue to avoid this one when this group has done such a good job with their other restaurants.
- Raucus Brunch but Civilized DinnerHHayesDined on 9/16/2014Intermezzo is a neighborhood staple; reliably good food and service, with a small sidewalk café on a great block of 8th Avenue in Chelsea. The Sunday brunch is loud and raucus, with a live DJ and LOUD music, basically you have to shout to the other people at your table to be heard. Dinner is much more civilized, although it's still pretty "energetic" to use the Open Table term for the loudest noise level.Special Features:I would recommend this to a friend.
- Ok food at a reasonable pricewogger85VIPDined on 8/31/2014We tried Intermezzo after looking for a last minute table, and as is often the case, the only place with availability isn't the greatest option in the neighborhood... Our food was fine overall, but a few dishes were a little off and the wine list left something to be desired. However, the prices are low for Chelsea and the wines affordable, so if you want to get your pasta fix on for cheap, this place might be for you.
- Great brunch-and-a-show placeJimboDined on 8/31/2014If you're looking for a place to go to brunch with friends and have a good conversation, this is not the place for you. This place is for people who like a show, Drag Queen show, and a boozy brunch. It was definitely fun to do especially on a Sunday funday. Food is decent, booze is awesome and the music, drag queens, smoke, and lights add a nice gay element to it. I'd definitely go back for another boozy brunch.Special Features:I would recommend this to a friend.
- Surprising FindKadiDined on 8/21/2014I needed to locate a restaurant in Chelsea/Flatiron and I read this restaurant's review and menu. I am pleased to say that I found a pleasant environment and a varied menu, and the evening's dinner was delicious. It will be my pleasure to return another time, and try something else on the menu. Intermezzo is a good find, and reasonable to boot!Special Features:I would recommend this to a friend.
- KimballVIPDined on 8/19/2014Our food was very flavorful. The la sagna was tasty. The branzino was filleted and prepared nicely; the accompanying risotto was very nice with asparagus and lemon. Service got slow, without the restaurant getting busy. We waited over 20 minutes from when we finished until we received our bill.Special Features:
- TOO MUCH IS ENOUGHJeffreyGLVIPDined on 8/14/2014Service was so attentive as to be intrusive. Everyone had the best of intentions but there was no end to interruptions.
- fatmanfromalabamaDined on 8/11/2014Drinks great but other factors not so. Would reccomend for happy hour only.
- Terrible experienceTRAVELGIRLVIPDined on 8/9/2014ok, so I admit, we had a groupon, but that should mean that the waiter doesn't care about our service? it was HORRIBLE, and worse, the food was awful. Nice try at homemade pasta; disgusting and mushy. We were so offended by the way we were treated by the waiter that we wouldn't go back there solely because of that. But the food was terribly disappointing. I will say the maitre'd was LOVELY and we loved the vibe in fantastic Chelsea, but that was IT.
- Nice findBarbaraRVIPDined on 8/1/2014This was our first time at this restaurant and we found it on restaurant.com. Great service and the food was very good too. They took our reservation right on time which was important to us since we were going to a concert at Madison Sq Garden.Special Features:I would recommend this to a friend.
- The following 267 reviews are from the Intermezzo reviews archive.
- Good food and a good valueCAPupsVIPDined on 7/26/2014We recently ate At Intermezzo and had a very nice meal. My dish (Branzino) had some sauce on it that I would have preferred wasn't on it, but the rest of our party enjoyed everything. The prices were incredibly reasonable, particularly for Manhattan. The server was very friendly and helpful, even though we chose not to order liquor or wine that evening. I found this refreshing as many times servers lower their service if people don't order a lot.Special Features:
- Good for pre-theaterZgirlVIPDined on 7/24/2014We enjoyed a nice enough meal at Intermezzo- not fabulous but adequate. It did get loud and filled up between 6:30-7:30. The dining area seemed a little dark; I like low, warm lighting at dinner but this just felt under-lit. Their prices were moderate compared to many others nearby and they had us in and out in plenty of time for our show nearby. (Good for before the Joyce or Linda Gross theater, etc.) Next time we'll try 'Trois Canards' around the corner- they have a good pre fixe too.I would recommend this to a friend.
- Valon delivers... AGAIN!RJNYCDined on 7/22/2014Valon is our go-to server at Intermezzo. He's knowledgeable, personal, and has a great sense of humor. The crab & fettuccini social was great. This is the spot I always take out-of-town guests for a great dinner. INTERMEZZO NEVER DISAPPOINTS!Special Features:I would recommend this to a friend.
- Fun timesSB123Dined on 7/13/2014Brunch was super fun. The food was decent, but the drinks were plentiful and the service was on point. I would definitely go back!Special Features:
- Interesting placeOpenTable Diner Since 2014Dined on 7/6/2014The drag performancer was very entertaining. My only complain is that the music was extrely loud not very conducive for carrying a conversation. Perhaps a few decibels lower may have been better. I'd definitely return and check out the show.Special Features:
- decent findeatingdownunderVIPDined on 6/25/2014I found this restaurant through another website as I had a gift certificate. The service was very good as the waiters were attentive. I liked the focaccia bread (wish they have more than the few square pieces) and the olive oil that came along with it. I ordered the pappardelle dish and didn't find it salty/tasty enough. This is coming from someone who prefers less salt in their food...my dish seemed to be lacking flavor, I could not really taste the cream or salmon. My dining partner had the gnocchi with the pesto sauce and I thought that was really good. The sauce was delicious and the texture of the gnocchi was perfect.Special Features:
- NoisyOpenTable Diner Since 2006VIPDined on 6/21/2014A few diners were so noisy (screaming) we had to change our table twice. It was still too noisy for us to talk and enjoy our food.Special Features:
- Always Exceeds Expectations!RJNYCDined on 6/14/2014Thanks again to the staff, front and back, for making special celebration even better. The staff at Intermezzo is always on point. It's well managed and the wait-staff is well informed and knowledgeable. We had the octopus special, since we've eaten nearly all of the fare on the regular menu. The waiters are always great at pairing a wine with your meal, tooSpecial Features:I would recommend this to a friend.
- Groovey BrunchOpenTable Diner Since 2011Dined on 6/1/2014Had a fun time here with a group of friends before a show at the Joyce Theatre. The food, music, location and service was very good. We will definately be returning. Very small venue but this just makes it more intimate. Everyone was was friendly. Good experience.Special Features:
- New York's Best FindSatisfiedinNYDined on 5/14/2014Four of us arrived from Vancouver Island after purchasing coupons on Groupon. We found this restaurant the best find, ever! The food was of gourmet quality, the ambience warm and friendly and the the incredible wait staff couldn't do enough for us. We have recommended this to anyone looking for an upscale experience at a very reasonable price. Delicious, clean, friendly, inviting. We could have eaten there every night!Special Features:I would recommend this to a friend.
- Great, reliable spotDianePVIPDined on 5/9/2014I've been here for large group lunches and dinners for 2 and 4, and it's always a good experience. Extensive menu, courteous, attentive staff (waiter offered my husband club soda to clean a spill on his shirt within seconds), nice vibe (never feel rushed), and great location. Another place I love coming back to.Special Features:
- IntermezzoMarebearDined on 5/3/2014Great food. Enjoyable evening. Loved the 2 for 1 drink specials.Special Features:I would recommend this to a friend.
- Inexpensive choice in ChelseaTallguy1Dined on 4/30/2014This pl;ace has been around for years and it's new headquarters are brighter and more "done" it's predecessor . It has a ridiculously inexpensive prefix lunch which is well prepared and good for the price. Dinner also has prefix. Our foos for dinner was good straight forward Italian fare. The waitstaf was very attentive. The problem is the noise level. The place was only 2/3 full and the nose from the bar area and a table of 6 near us made it difficult to hear, can not imagine what it is like when full. If the noise is addressed this could be THE cheap and cheerful local haunt.Special Features:
- DavidMaplewoodNJDined on 4/25/2014Had a great time. Food was good and price was fair. Sam our waiter was excellent. The rest of the staff from when we walked in until we left were very good.Special Features:
- nycgroupDined on 4/22/2014We decided to go with the price fix menu and were very satisfied with the food quality and taste. For NYC, it was a very reasonable dinner option with a variety of entrees from which to choose. We had 4 people in our group and everyone was pleased.Special Features:I would recommend this to a friend.
- We Could Actually ConverseBuckLaRueDined on 4/15/2014The setting is festive, elegant and pleasant. You might need a flashlight to read the menu, or ask the waiter to turn up the chandeliers. This would be a great restaurant for a romantic date or a business dinner (in my case) because unlike so many cacophonous Manhattan bistros, one can actually carry on a conversation without a bullhorn. The waitstaff was attentive if helicoptering, but took the hint and followed our signals. Portions were ample. Food was delicious. We were happy to pay $50 for two prix-fixe dinners including a glass of wine apiece. For anyone visiting Chelsea galleries or attending performances at the Atlantic Theatre or the Irish Rep, I would definitely recommend Intermezzo.Special Features:I would recommend this to a friend.
- Charming Italian spotValkyrieNYCDined on 4/4/2014I was looking for a restaurant near the Atlantic Theatre Company's theatre on West 20th Street - Yelp reviews for this place were fairly good (esp for the drag brunch on weekends, which I *will* be trying). The restaurant is spacious and airy, in yellow & white, the don't shoehorn in the tables, and has a vibrant bar on a Friday night. A $15.95 prix fixe menu is offered Mon-Fri, and it's well worth it. The service was friendly and attentive without being annoying, food arrived quickly, was well presented, and quite tasty. I was too full, after the Caesar salad and pork scaloppine piccata to get dessert!!Special Features:
- Nice surpriseMerryVIPDined on 3/18/2014This was our first time and we enjoyed the food and service. Good pre-theatre.Special Features:
- AWESOMEOpenTable Diner Since 2011Dined on 3/9/2014The food was average, but that's not what brunch is for!... we had an AMAZING time. It was SOOOOOO MUCH FUN!! The drag show was SUPER offensive, but VERY VERY VERY FUNNY and entertaining.Special Features:I would recommend this to a friend.
- Fun Sunday Drag BrunchOpenTable Diner Since 2005Dined on 2/16/2014Enjoyed a great show during brunch. Really energetic and entertaining. Very crowded and loud, but it worked. Food was kind of an afterthought.Special Features:I would recommend this to a friend.
- Great find!PeterDined on 1/31/2014I don't do to Chelsea that often but found Intermezzo and the food was amazing. If you like Italian, you'll really enjoy Intermezzo--especially for the price!Special Features:
- Good value but noisyKenwuVIPDined on 1/5/2014Asked for a quiet table and were told it should not be a problem onSundays, but there was a band and the nosiy was incredibly loud. Of course, we were elderly with three people wit hhearing problems. Nonetheless, good value and food portion.
- Intermezzo is a winner!pollybrewDined on 12/26/2013Our party of 7 was very pleased with our dining experience at Intermezzo. We have only praise, no complaints. Would heartily recommend it to anyone.Special Features:I would recommend this to a friend.
- Great Party Brunch spotsyzenacraDined on 12/21/2013Be warned this place is not for those who get ticked off by noise easily.. the music is LOUD.. as in very loud! They do try to turn it down a little when requested but honestly the music makes the ambiance of the place therefore as patrons we should respect that too! But as our waiter (I believe his name was Miguel) said once we knock back a few of the peach bellinis we'll be asking him to turn up the music . The $20 AYCD is def worth it. None of our cups were ever empty, it was always refilled before we were able to even take the last sip of our glasses. The food isn't anything to really rave about, but it wasn't bad. The best part besides the AYCD is the drag show. She (Tina) was not only hilarious but she had amazing dance moves!Special Features:
- great food & service with a plusgeminitravelerDined on 12/8/2013The restaurant gave outstanding service, better than average food and threw in a cross dressing show to boot. I went there for dinner with friends on a Sunday night and the bar crowd dominated with a show and music going on. So we were a little worried about the fit of our choice but then the excellent table service and good food kicked in. I will definitely return to this happy and fun place.Special Features:


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2009: Food companies often use the front of labels to promote positives, like the seal from the Smart Choices campaign. The Food and Drug Administration said that it would seek to clear up the confusion caused by a surge of upbeat nutritional claims -- for everything from Froot Loops to mayonnaise.
Photo: G. Paul Burnett, Associated Press/NYT
A few years ago, Kellogg Co. embarked on an ad campaign to convince parents that eating Frosted Mini-Wheats cereal would make star students of their children, with higher levels of attention and memory. "Clinical studies" - a revered term - showed that a breakfast of the cereal improved children's attentiveness by "nearly 20 percent," the ads said.
There are studies, and then there are studies. This one, sponsored by Kellogg itself, compared children who ate its cereal with those who ate no breakfast at all. So it was misleading to the extent that it suggested that Frosted Mini-Wheats were better at improving attention than any other sort of breakfast. What's more, as the Federal Trade Commission noted, the study's findings were misused in the ads. In fact, half the children showed no improvement by eating the cereal, and attentiveness went up by 20 percent or more in only one in nine.
Parents, meanwhile, swallowed the message whole until the FTC demanded that the ads be changed. Kellogg complied.
Americans are searching food shelves these days for fountains of youth and antidotes to disease. In ways, this has been a healthy turn. People are more aware that nutritious food and exercise have real and important health benefits. But it also means, as "The Omnivore's Dilemma" author Michael Pollan has written, that we tend to think of foods as repositories of certain nutrients rather than as wholesome things to eat.
Food companies cash in on that perception by advertising processed, packaged foods as containing antioxidants or omega-3 fatty acids, substances we've heard are good for us - though the recent research regarding both of those has been less heartening. Think fortified Girl Scout cookies touted as a "delicious way to get your vitamins" rather than a sugar-filled snack. (The Food and Drug Administration is looking into whether such claims about this and other snacks mislead people into thinking that they're wholesome.)
Food and supplement companies can advertise that their products are healthful as long as it's true and the ads don't mislead consumers, and as long as they don't claim their products prevent or treat certain illnesses. Only drugs cure disease, and claims about their efficacy are subjected to higher scrutiny than those about food.
There's a lot of hype. Clinical studies, some less valid than others, are as common these days as free radicals.
The federal government is aggressively challenging some of the claims made by food companies. In addition to the action against the Frosted Mini-Wheats ads, the FTC also has been embroiled in a years-long dispute with the maker of Pom Wonderful over ads that claimed the pomegranate juice and related products could prevent, treat or reduce the risk of prostate cancer, heart disease and erectile dysfunction. If it wants to make these specific claims, the FTC said, parent company Roll Global must come up with more substantial evidence - in the form of a couple of randomized trials - than it has so far.
The Los Angeles-based company is appealing the FTC decision on several grounds. It says it gave consumers the relevant qualifying information, including describing studies as "initial" or "hopeful," and that its free-speech rights are being trampled because "potentially misleading" commercial speech cannot be prohibited.
The deciding issue in all such cases should be relatively simple: What would consumers think? In the case of the Frosted Mini-Wheats, they would believe that a child with attention problems would show a big improvement with a switch to that particular cereal. Pom's ads suggested it would require just one glass a day to "ace your EKG" and "amaze your cardiologist."
Another ad offered the hopeful message: "Death is so dead. ... Pom Wonderful has more antioxidants than any other drink and can help prevent premature aging, heart disease, stroke, Alzheimer's, even cancer."
These are very ambitious claims, as opposed to saying simply that Pom is healthful and loaded with antioxidants. It seems reasonable to conclude, as the FTC did, that consumers would expect these measurable results simply by drinking a certain amount of the juice.
In this era of vitamin-enriched this and antioxidant-infused that, buyers must beware. It shouldn't take government intervention for consumers to realize that Girl Scout cookies aren't healthful. But the public also has a right to expect that, when it comes to specific claims about major illnesses, there are consumer protections in place to limit what food companies can claim.
The Opinion section is produced by the Editorial Department to foster discussion about key issues. The Editorial Board represents the institutional voice of the Star Tribune and operates independently of the newsroom.


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- Home
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- Best talent management strategy
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HR Excellence Awards 2014
More than 620 HR professionals attended the 19th HR Excellence Awards gala at the Park Lane Hilton on the 1st of July. It was a record year for the event, with entries up 25% from 2013.
The Dorchester collection won four awards, including the Gold Award for outstanding work across all areas of HR. After another successful event the HR Excellence Awards remain the most credible, highly sought after and most significant recognition of people strategy in the HR community.
Other winners on the night included Iceland CEO Malcolm Walker (Most People-Focused CEO: Private Sector), Gentoo Group CEO Peter Walls (Most People-Focused CEO: Public and Not-for-Profit Sector), Cafcass senior HR projects officer Greg Styger (Young Talent of the Year) and LOROL HR business partner Alison Bell (HR Practitioner of the Year).
For a full list of winners you can read our round-up of the event at http://bit.ly/1z7aEX9
Click here to view and download all your pictures from the night click here


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Soundcraft Vi6⢠Gains Sales Success In The International Fixed Installation And Special Events Markets
Successful Projects Span The Globe With Satisfied Customers On Every Continent
âEase Of Use, Reliability And System Versatility Make The Soundcraft Vi6⢠The Professionalâs Choice,â? Says Soundcraft Senior Digital Product Manager, Andy Brown.
LAS VEGAS, Nevada â In a resounding endorsement of its highly successful Vi Series⢠Digital Live Sound Consoles, Soundcraft today announced that worldwide sales of the pioneering digital desk have exceeded all expectations with successful events and fixed installations across the globe. Andy Brown, Senior Digital Product Manager, explains that the pro audio and systems integration communitiesâ response to Vi6 has been universally positive. more
Related Topics: Audio Playback, AV Control Systems, Company Announcements, Corporate AV, Houses of Worship, Large Venue, New Products, News, Product Applications, Tradeshow News |


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Tasty healthy cold cereal?
- The Librarian Jul 16, 2011 02:37 PM
I'm thinking of strting to eat cold cereal for breakfast. There are about a million choices of cereal at the store. Totally overwhelming, so I'm hoping to get some recommendations. Here are some things that I'd like:
* not too sweet
* moderate calorie count
* tasty, not like cardboard
* good source of whole grains and fiber
* filling enough to more or less last until lunch
* dried fruit is ok
* no preservatives, HFCS, artificial anything including sweetners
* no hot cereals - I hate them!
I'm probably forgetting something, but thanks!
I like the Kashi line of Go Lean cereals. http://kashi.com/products/category/Co...
I don't like milk, so I just snack on them, but from what I hear they go pretty good with the white liquid stuff ...
re: ipsedixit
I will second Kashi. I'm a college student and looked for a very long time for a healthy, not-terribly-expensive cereal and GoLean was what I settled on. As a result I've ordered a few 6-packs of boxes (over a year or so). It's a great cereal because it's high in fiber and protein and is only mildly sweet. And when I say mild, i do mean mild, not just in comparison to Cocoa Puffs.
Note that this Golean and not GoLean Crunch. Crunch is much sweeter.
I've got a batch of granola in the oven as I type - I make a couple of cookie sheets at once and it allows me to control how sweet / what's in it. The one I have in the oven is:
7 cups rolled oats
1/2 cup flaked coconut
1 cup wheat germ
1 cup almonds, chopped
1 cup pecans, chopped
1 cup sunflower seeds
1/2 teaspoon salt
3/4 cup maple syrup
3/4 cup vegetable oil
1/2 tablespoon vanilla
1 cup raisins
1 cup dried cranberries
1 cup date bits
Preheat oven to 250. Combine all dry ingredients (excluding fruit), then add in liquids and mix with your hands. Spread over 2 large cookie sheets, bake for 2 hours, stirring after the first hour or so. Let cool completely, then add dried fruit & store in airtight jars.
re: THewat
I've been eating Special K..the one with yogurt bits and fruit bits. pretty good..
+1 on Kashi cereals.
As far as keeping you full, a good balance of fat, protein, and fiber is key! I always chuckle when people eat a cup of cereal with half a cup of skim milk for a total of <200 calories (at 7:00) and then complain that they're hungry by ten. Well, of course you are! If I aim for a breakfast of around 500 cals, I a) don't get hungry until lunchtime, and b) eat less the rest of the day. Even the best cold cereal will likely let you down in the fat department unless you're eating it with copious amounts of whole milk, so throw a handful of almonds into one of those yummy Kashi cereals and you're set.
My go-to most mornings is bircher muesli, because I can make most of it the night before. I just get up, mix in the fruit and yogurt, and I'm out the door. I use this recipe, cut down to one serving: http://www.taste.com.au/recipes/494/b... but with more berries, or whatever other fruit I have on hand. It's insanely, unaccountably delicious.
re: LauraGrace
I love muesli too, but I soak in the yogurt overnight. I like the texture.
re: magiesmom
I just soak it in juice overnight, and then mix in the yogurt in the morning. For some reason I prefer the texture that way! That Taste.com.au recipe is dynamite -- highly recommended!
Ate Grape Nuts for years until I decided it could've been responsible for a couple of cracked teeth. Now my go-to cereal is Nature's Path "Heritage" flakes, made with wheat, oats, spelt, barley, millet & quinoa. Good flavor, not too sweet, and -- most important -- doesn't get soggy that quickly. Look for it in the natural food section. (TJ's has it too.)
re: azveggieguy
My normal every-other-day cereal (alternate w/eggs) is the Go-Lean Crunch, which I eat with milk and a sliced banana on it. My special-treat cereal is Grape-Nuts, or rather Ralphs (Kroger) store-brand knockoff, served the same way. My dirty little secret with those is the half-cup of half-and-half I pour over the cereal maybe ten minutes before pouring on the low-fat. This is a holdover from childhood, taught to me by my butterfat-loving Grandpa Kuntz, who always had "coffee cream" on his breakfast table. Not only does it move those pebbles well out of tooth-breaking range, it endows them with a warm richness that the low-fat renders less cloying.
re: azveggieguy
Like Heritage Flakes, too, as well as Quaker's Oatmeal Squares.
re: azveggieguy
I love Heritage Os cereal. They're sturdier (and more full of fibre) than Cheerios and other similar cereal, great for mixing with milk/yogurt or just snacking.
re: piccola
Have you compared the nutritional labels? Based on the labels that I find online Heritage has no more fiber, and more sugar (and calories) than Cheerios.
Both are basically oat flour and sugar. Heritage adds a bunch of other flours after sugar. Do those flours really change the taste, texture or nutritional content? Or are they just a way of 'padding the resume'?
Oats are pretty high in fiber. But that fiber is soluble, so it does not taste as rough as wheat bran. Both types of fiber a beneficial.
re: paulj
I haven't looked at the labels in a long time, much less side-by-side, if only because I really prefer the taste and texture of Heritage Os -- they're much crunchier and hold up better to milk, plus they have a vaguely molasses-y flavour.
I do like Cheerios, though, and since they're infinitely cheaper, I buy them more often.
re: azveggieguy
I love Grape Nuts Flakes--the taste of Grape Nuts but not so loud (or hard on the teeth).
re: Jeri L
Grape Nuts Flakes? that's a new one to me. i used to nuke Grape Nuts for a few seconds or let them sit in yogurt to soften enough so i could eat them without breaking a tooth. it's been many years, but i recall them being extremely salty for a cereal...do they taste salty to you?
re: goodhealthgourmet
Grape Nuts Flakes reminds me of stale corn chips.
re: ipsedixit
blech. guess i'm not missing anything! sounds like they're as salty as the "Nuts."
re: goodhealthgourmet
It's Grape Nuts for folks with dentures.
re: CathyR
I like Nature's Path Optimum Slim, too. Like Kashi Go Lean, it's high in protein, has an okay amount of fiber, and not too sweet, but better flavor and texture to me. I like the flavor of Go Lean Crunch, but I find it way too sweet.
re: Caitlin McGrath
Speaking of sweet, I tried the GoLean Crisp, which sorta showed up in the market and then slunk off. Too sweet, but I loved the texture … and then, on the second day, that berry flavor started to annoy me. By the end of the week, it had become the olfactory equivalent of an earworm, the aromatic counterpart to Achy Breaky Heart. So if you see a box, RUN!
Can't think of any common commercial product that meets all the criteria. So, two options come to mind. One is to just buy a good basic cereal like Cheerios and add your own stuff. Another is to have a company do it for you and we have one in: http://www.meandgoji.com/
For taste, you of course are going to want at least one spice and one fruit. To make it filling/lasting, you're going to have to focus on a base and fruit that's relatively high in soluble fiber (like oats and apples). Insoluble fiber just speeds things up, so don't go overboard. A type of nut or seed is a must for the bit of protein and fat. That said, I'd avoid flax. If it ain't ground up, it's pretty useless to you and the ground type doesn't add anything in terms of texture.
re: JillyLeigh
The Kashi cereals taste good and have impressive nutrition but the soy ingredients can be a problem for some.
I like Nature's Path Organic Pumpkin FlaxPlus Granola. It's delicious...especially when left to soak a bit in kefir. Add a banana and/or berries and you have a bowl of happiness.
re: JillyLeigh
I really enjoy the Kashi Go Lean crunch as well. I usually eat it with milk, sometimes stirred in Stonyfield Farm yogurt. You said no cardboard and this fits the bill. I never cared for Grapenuts and these have a very different flavor.
We really like the Barbara's cereals, particularly the Shredded Oats and Shredded Spoonfuls (a healthy, less sweet version of Life cereal). I have a personal sugar limit of around 10 grams per serving of cereal, and these fit the bill.
But my favorite cereal is this: 1/4 cup all bran (yup, it's cardboard, but when you add the other stuff, it's fine--buy the Trader Joe's version because it's low in sugar and tastes okay); 2 dried California apricots, cut up; 2 prunes, cut up; 2 tablespoons sliced almonds. This will last you until lunch. My mother's doctor gave this recipe to her 35 years ago when she needed to lose 10 lbs and it has been a family favorite ever since.
Even most of the high fiber cereals are very sweet, so I make my own granola out of oats, almonds, honey, cinnamon, vanilla, a little salt, and dried blueberries. Then I eat a bowl of about 2/3 granola and 1/3 Bran Buds with one percent milk. I don't get hungry enough to eat again for about 3-4 hours.
I really like Post Great Grains crunchy pecan cereal. Here's the link to nutrition facts
Appears it has corn syrup, but not HFCS. Has BHA "to preserve freshness". 6 grams of fat per serving, most of it from pecans.
Trader Joe's Mango Passion and Apple Cinnamon granola are both pretty good. I also like Nature's Path Granola cereal, with pumpkin and flax seeds.
Another vote for Kashi Go Lean, i.e. the original. Crunch is way too sweet for my taste. And I agree with LauraGrace about the need for a substantial breakfast - I mix the cereal with fruit and plain non-fat or low-fat greek yogurt. Keeps me feeling full for hours.
Have you thought about making your own meusli? It's a combo of oats that you soak overnight, and then mixed with diced apple, some vanilla or plain yogurt, some chopped almonds or other nuts, maybe a dash of cinnamon or nutmeg. Fantastic stuff; very variable; can add dried fruits, bananas, coconut milk, fresh chopped fruits, other yogurts, cream, etc.
How about the classics? -
Shredded wheat (Barbara's round biscuits are my favorite)
Grape nuts (lightly sweetened with malt)
Weetabix - use just enough milk/cream to wet half a biscuit
These can be sweetened to taste. Sometimes I'll use a sweeter cereal (e.g. granola) as the sweetener.
My grandfather's favorite was Cheerios sweetened with honey.
as others have said, muesli or homemade granola is the way to go for the ultimate control over flavor and nutritional balance, but i know some people would just rather keep it simple, buy a box or two, and be done with it ;)
you've gotten a lot of suggestions for Kashi Go Lean, but i can't bring myself to recommend products with that crappy soy isolate added to them...unfortunately i won't give the Nature's Path "Optimum" line the thumbs-up for the same reason. BUT, the regular Nature's Path cereals are great - i used to *love* their Heritage Flakes and Flax Plus Flakes. the Mesa Sunrise Flakes are excellent too, but avoid the flavored (Vanilla or Maple) ones - they're too sweet. oh, and i was also a big fan of their Pumpkin Flax Plus and Hemp Plus granolas.
others i used to enjoy - Barbara's Bakery Puffins, Uncle Sam's (Original Flavor), various Health Valley cereals, and good-old Weetabix or shredded wheat.
re: crowmuncher
You mean Barbara's Puffins, right, as ghg mentioned upthread? I just tried the peanut butter kind. Mmmmm! Like Cap'n Crunch, but worlds better! And for whatever reason, they don't tear up the roof of your mouf! :) I'll hafta try the other flavors, too. Not to mention, their commercial is pretty cute ("I'm not a penguin! I'm a puffin!").
Oooh, they have peanut butter AND chocolate now? I'm on that like sticky on sweet!
re: kattyeyes
I really like Barbara's Puffins too! The peanut butter is my favorite, but I also like the cinnamon.
re: crowmuncher
The regular Barbara's Puffins are very like Quaker Crunchy Corn Bran, a longtime favorite of mine that's not so easy to find. I like the cinnamon a lot, too.
re: Caitlin McGrath
Corn Bran is a lot easier to find in Canada than in the U.S., based on my experience. It's one of my favourites.
re: piccola
It used to be much easier to find, up through the '80s, at least, but then for some reason it became much more obscure. Not sure what's going on there, but I was pretty happy to discover that original Puffins is very much the same in flavor and texture.
re: Caitlin McGrath
It took me most of a year to come to the same conclusion when I lived in the States. :) Though the Puffins have the advantage of the peanut butter version...
Nature's Path has some great options! Their organic oaty bites are super yummy, though you'd probably need more than the 3/4 cup serving size to last you until lunch. If you want something with more protein, I'd look into Kashi Go Lean or Kashi Go Lean Crunch
re: mattstolz
have you seen the new Peanut Butter and *Chocolate* Puffins?
re: goodhealthgourmet
i have, but i have never been a fan of chocolatey cereals. since i love the pb ones so much, i have a hard time justifying watering down that awesome PB flavor with anything else.
now if someone happened to have some sitting around and i had a chance to try them....
but i have a feeling i would end up eating all the pb first aha
re: mattstolz
nothing wrong with being a purist - straight PB it is then. and if you get tired of the Puffins, there's always Panda Puffs!
I just read an article about 'organics' which I know you don't mention in your list above. However, Nature's Path is still an organic label, and I really recommend their cereals. Before going low carb I was eating this: http://tinyurl.com/6875dzm Flax Plus® Flakes. Now that I eat low carb I am eating this: http://tinyurl.com/6d5de7l SmartBran™ Cereal.
NP cereals tend to give you fiber and blends of good grains--all in an organic package. This is one purchase I can afford to make that is totally organic. But more than that, the cereals taste good. There are several varieties to choose from, in the health food aisle probably, and there are several sorts that seem more sweetened than others.
The bran cereal needs to have a little protein added to the mix, in my opinion, but the flakes seem good as is. I believe you will have to try a variety or two to find the ONE. So, enjoy eating breakfast!
re: sueatmo
@sueatmo, i'm sure you already know this, but the Smart Bran isn't any lower in carbs than the Flax Plus Flakes, and it's actually higher in sugar. it just has added insoluble fiber/bran.
re: goodhealthgourmet
No, I don't know that. In my comparison done about 1 year ago, the Smart Bran had fewer carbs after subtracting the fiber. That's how I was taught to figure carbs. I'll doublecheck that. I like the flakes a lot! There is more protein in them as well.
I think you must figure carbs differently than I do. I honestly don't know any more than to subtract the fiber grams from the carb grams. I do know that I disagree about beans though. I think I can have more than 1/2 C of them per serving. At least I allow myself more.
re: sueatmo
ah, you're a net/effective carb counter, not total...in that case, yes, you calculated it correctly. personally i focus more on *total* carbs because you do still absorb/digest between 1.5 and 2.5 calories per gram of fiber.
but stick with whatever works for you!
Post Grape Nut Flakes is #1 on my cereal shelf, I don't like Grape Nuts but the Grape Nut Flakes are good.
re: goodhealthgourmet
In high school I'd sometimes pack shredded wheat biscuits in my field trip lunch.
Sweetened cereals, especially when the sugar is a glaze, stay crisp longer in the milk.
re: goodhealthgourmet
With Weetabix the trick is to use just enough milk to wet the bottom half of the biscuit. That way you get a blend of the soft and the crunchy.
re: goodhealthgourmet
I love plain shredded wheat. The bite-size ones are great for snacks. But it also works when it's all mushy, almost like cooked cereal.
re: goodhealthgourmet
I don't really like sweet cereal, so I love the Kashi puffs (not the sweetened ones) - nice flavor and texture. Otherwise I'm a cheerios girl.
Is All Bran available in the US? It's great with skimmed milk.
About 1/3 down this page:
Edit: I now see that it's a US site!
I mix up several cereals together I consider "healthy." Equal proportions, more or less, stir them in a large mixing bowl with a sturdy wooden spoon, and store the mix in an air-tight container.
The mix:
Kashi Go Lean
Kellog's All Bran original or Bran Buds (uh-oh- just read the label---> HFCSs)
Uncle Sam cereal
Honey Nut Cherrios (Interestingly, "Vitamin E, mixed tocopherols, added to preserve freshness.")
At breakfast, I usually spoon a few spoonfuls of ground flaxseed and/or mix in a cut up banana or something.


text: We loved Cozy Bears! It was clean, cute, had a great outdoor patio space, and the owners were very heplful during the while process. We had two couples in our group and had plenty of room. It took about 20 minutes drive to get to the Yosemite attractions. We didnt cook a lot, but the kitchen seemed functional. more


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text: UN: Islamic State Executed Imam of Mosque Where ISIS Leader Preached Print article Send a Tip by AWR Hawkins 10 Jul 2014 post a comment Last month the Islamic State (IS), formerly the Islamic State of Iraq and al-Sham (ISIS), executed 13 clerics in Mosul to rid the city of "moderate voices." Among those executed was imam Muhammad al Mansuri, the imam over the mosque in which IS leader Abu Bakr al Baghdadi led prayers on July 4. According to McClatchy DC, "Mansuri was killed June 12 for failing to pledge allegiance to the Islamic State." Weeks later a "21 minute video" was released, showing Baghdadi preaching from the same pulpit Mansuri once occupied. "Twelve other Sunni clerics were executed on June 14." Baghdadi says that "all Muslims owe allegiance to the Islamic caliphate--which the Islamic State declared on June 29 in the areas it controls in Syria and Iraq--and [they owe allegiance] to Baghdadi, who now calls himself Caliph Ibrahim. Follow AWR Hawkins on Twitter @AWRHawkins Reach him directly at email@example.com.


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A very rock bass drum with more gain and pressure.
rain and several thunder claps. Stereo. Recorded with a minidisc recorder and an AT822 mic. Edited in Protools and saved ...
Galician Storm h4n X/Y
A recording of the tape mechanism of my Roland Space Echo, not the sound of something being processed, but the ...
Pulldown of an old mechanical cassette recorder button. Recorded with Tascam DR-05, Omnidirectional, Stereo, Germany, 2013
Countryside atmos with sheep
Wind blowing through the antenas on the top of a hill. Recorded with a Zoom H2
I recorded the sound at my door when it was windy and the wind houls in the door.
Recorded in Sweden on 22 of July 2008. Pretty weak storm, only about 5-6 thunders, I recorded 3 of them. ...
A single clap of thunder recorded in woods by a lake.
single short whistle burst. From a fireworks recording here on freesound.
Single bang firework followed by a crackle starburst. From Nov 2006 fireworks night
A single fireworks rocket. Recorded with a Zoom H1. 24bit/44.1kHz
Single firework shot with sizzle.
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What Is Well-Being, Really? presented by Van Alen Institute
The discussion of well-being is growing stronger across fields such as design, policy, business, and the sciences, but are we all talking about the same thing? With competing definitions, rubrics, and objective and subjective markers to measure well-being, how can we build a shared conversation about what it means to enhance the quality of urban life?
Join us for a multidisciplinary exchange assembling a range of voices—including architects and planners, public health experts, sociologists, psychologists, philosophers and technologists—to interrogate the idea of well-being together. Drinks will be served after the conversation.
Conversation participants: Robert Richardson, Senior Director of Strategy, Control Group and Visiting Assistant Professor of Philosophy, Pratt Institute; Susan Saegert, Professor of Environmental Psychology, CUNY Graduate Center; Beth C. Weitzman, Vice Dean and Professor of Health and Public Policy, NYU Steinhardt; Claire Weisz, founding principal of WXY architecture + urban design; Sharon Zukin, Professor of Sociology, Brooklyn College and the CUNY Graduate Center.
Tickets: $7
This event is presented as part of Van Alen Institute's Spring 2014 Events series running May 9-19th.
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Wednesday, May 14, 2014
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HomeHome2 years ago in Short Stories More Like This
She was sitting on a bench in park, arms around her large pregnant belly. To everyone else, she looked like a normal woman who was expecting, but if only they knew the baby father had no idea it even existed. She had pretended to die when she was a couple months along and escaped. She didn't know that today would be different.
It hadn't been long for his limp to come back. Thank god, he supposed, that he had never disposed of his cane. Came in handy now. He had passed the park sadly at first, walking around it as he always had, when he had the odd urge to move through it instead, breaking his pattern. This was where he had found Mike all those years ago. Mike who mentioned flatshares and brought him to Sherlock Holmes.
Dead for five months.
It never got easier, did it? He sighed, passing the bench Mike had occupied, waiting to hear his name called, waiting for it all to start over. He'd do it differently, this time. He wouldn't leave her side. He wouldn't call her a machine. But the pr
SHERLOCK- John's Friday Night (Katy Perry Parody)John's Friday NightSHERLOCK- John's Friday Night (Katy Perry Parody)2 years ago in Humor More Like This
There's a key code in your head
Don't know what was done or said
Jim is passed out on the floor
Lestrade is pounding on the door
Are you wearing any pants?
Was that a dream, by any chance?
I've got a horrible hangover
Ms. Hudson still isn't sober
Pictures of last night
Ended up online
We're screwed, oh well
It's a HOUND drug blur
But I'm pretty sure
It ruled, damn
Last Friday night
Yeah, we ran away from cops
Hit a corpse with riding crops
Think we kissed, but I forgot
Last Friday night
Yeah, spin the bottle all night long
Think I sang an awkward song
We played cluedo, you were wrong
Last Friday night
We chased the Golem in the dark
Then Moriarty through the park
Then you asked Molly out for lunch
Last Friday night
Yeah, I think we broke the law
Always say were gonna stop
op whoa oh
This Friday night
Do it all again
This Friday night
Do it all again
Tryin' to figure all this out
If you weren't passed out t
Friendship is Surreal Part 1Friendship is Surreal Chapter 1: Your Princess is in another Bastion, Part 1Friendship is Surreal Part 13 years ago in Short Stories More Like This
Octavia groaned as she lifted her head off her pillow. It was the night after the Gala, and Octavia had been playing her double bass all night, virtually without break. Virtually. There had been several interruptions of her performance; however, she could not remember what exactly happened yet. She could not remember why she could not remember, until she winced in pain as her head throbbed. It all started coming back to her.
The Gala had begun like it always had; posh ponies from all over Equestria flocked to socialise. Though, not all of them were quite as posh. As that night was drawing to a close, a pink earth pony had walked in and subsequently began to dance around like a lunatic, and jump onto stage where Octavia played. She did her best to continue playing as this annoying pony continued her misdemeanours throughout the crowd.
By now she could tell that this Gala was not going to
I hate you. Don't I?"Oh look, there he goes, mr. I'm tall and fit and have great grades. Mr. I skipped two grades to be here" Gabriel said, sneering a little.I hate you. Don't I?2 years ago in Romance More Like This
"Do you ever shut up about him?" His sister Anna asked, peeking over the top of her book.
"No, because he thinks he can just get away with everything because of that smile of his"
"You don't even really know him, just that ever since 4th grade where Jessica Moore asked him to that dance instead of you, you hated him. We're in 10th grade now, get over it"
"No that's what started it, then ever since then every girl I ever liked, guess who they liked more"
"You don't like girls" Anna replied dryly.
"Not the point, he gets all the guys too. When I came out, everyone acted for months like I would give it to them. What happened when HE came out?" He snapped.
"The whole school gave him a big group hug"
"It happened, I swear"
"I wasn't there and neither were you, so it doesn't count as the whole school"
He just gave her a evil stare and went about eat
Must Be S and MPinch meMust Be S and M11 years ago in Songs & Lyrics More Like This
Prod me
And bite me
The sensation
Only a little pain
The temptation
Driving you insane
The excitement searching
The feeling found within
Such a strange feeling
Must be S&M
With you
And you alone
The needs, desire
It takes control
The power deriving
In my soul
It's you, you
That makes me whole
The sensation
Only a little pain
The temptation
Driving you insane
The excitement searching
The feeling found within
Such a strange feeling
Must be S&M
The monster
Is breeding
The families
The feeling is driving
Way deep inside me
Must find a way to be whole
Or I'll lose control
The sensation
Only a little pain
The temptation
Driving you insane
The excitement searching
The feeling found within
Such a strange feeling
Must be S&M
I still feel
Take control
Make me numb
Parent's lies
Make virgin eyes
Curiosity's control
Soon they will know
The sensation
Only a little pain
The temptation
Driving you insane
The excitement searching
The feeling found within
Such a strange f
Blood and Gold Ch. 10Blood and Gold Ch. 101 year ago in General Fiction More Like This
Chapter 10
Once back on board the Felicia, it wasn't long before the poor doctor passed out from all the alcohol he imbibed the night before. Captain Ratigan was skeptical about the new recruit, but he'd take any doctor over no doctor at all.
When Dawson woke up, despite the hangover he was brought to the Captain and informed of his duties. He couldn't remember much; only vaguely meeting Ray and being ushered onto the ship. He didn't even remember officially signing up for the crew, but there was no denying when Ratigan showed it to him that that was his signature scrawled on the ship's log. Once it was clear to him that he was stuck, he decided to just go along with it for now; it wasn't like he had much of a choice.
Dawson quietly followed Ray down below to the crew's quarters where Basil was still lying in his bunk. He didn't appreciate that he had been tricked like this, but once he saw his patient his anger dissipated. He wa
Doctor Who and Polybius' Wrath (Story)Doctor Who and Polybius' Wrath (Story)5 months ago in Sci-Fi More Like This
Doctor Who and Polybius' Wrath!
By: Dakota Hudson
The Doctor's Electronic Diary Entry
June 9th, 2014 (Earth Time)
On my usual journeys throughout the entirety of space and time I usually don't travel too often to the States or its timeline. However, yesterday I made a stop to a small and quiet secondhand store in downtown Atlanta. As one of my down time hobbies I like to visit these little rubbish shops to see what they have for sale. Occasionally, I'll buy something that interests me. Well, during this visit I found a relic from the 1980s. An old arcade game cabinet bearing the name "POLYBIUS".
Now I have heard the urban legends about this video game and the whole manner of tall tales associated with it. The legend goes that in the early 1980s a new arcade video game had came out in a small arcade in a Midwestern state. This game, POLYBIUS, was very popular, but a couple of weeks after it's introduction weird things started to happen. A lot of
Belongs to HeavenBelongs to Heaven4 months ago in Short Stories More Like This
Tick-tock, tick-tock, tick-tock. First chime, then second, and till the twelfth.
"Shut up", Tia Kyler murmured. This was a nasty night when she couldn't go to sleep from the start, and the clock distracted her even more. Midnight, the hour of devils and their servants, the eight-year-old thought. Just like in that tale she had been told once... But tonight her negative feelings were increased by offence.
Tia did have immunity for all the jokes and mockery and other types of tricks which could be thrown to her, but this time it had been too much. No, there hadn't been any humiliating, there had been too rational minds. And all because of weird things going on. Last night the alarm had woken everyone up, and it was Tia who had spotted a human figure in the window. But her family lived at ninth floor, and there are no such long-legged burglars... fine, no kidding. Anyway, the security camera had managed to catch a snapshot of that man outside.
Tramontana:El viento del NorteTramontana:El viento del Norte3 years ago in Short Stories More Like This
Teresa se quitó los zapatos y empezó a caminar. La hierba era la alfombra mas cómoda donde podía realizar su baile de todos los días. Empezó a rodear el gran claro, dando vueltas y saltando mientras cantaba una canción, sintiendo como el efecto de sus movimientos comenzaba a levantar el aire... Poco a poco, los pétalos recién caídos y las pequeñas briznas de hierba empezaban a elevarse del suelo, meciéndose entre las ráfagas que nacían de sus pies. Todos esos elementos giraban con su vestido en cada vuelta, pareciendo formar parte de él. Llegó un momento en el que estaba danzando en el centro del claro, dando cada vez mas vueltas de reloj, y sintiendo como el viento que ella misma estaba creando giraba a su alrededor, recogiendo parte de la naturaleza. Alzó las manos, cerró los ojos, y siguió girando, girando, girando... Aquella era la visión de una muchacha que podía levantar las f
Your last raceYour last race5 years ago in Short Stories More Like This
If you hadn't been sure about it since the beginning, why did you take part in the Grand Prix?
First, your 'protégé', newcomer Rubens Barrichello, had a relatively serious accident during free practice, which rendered him unconscious but with minor injuries; you got tense and a little scared. You even asked yourself if you should race. So then, why did you do it?
And when Austrian Roland Ratzenberger crashed during qualifying, dying moments later? You got even more nervous than before and started crying on the shoulder of professor Sidney Watkins', the expert neurosurgeon. You asked yourself if you should leave Formula 1. And even though Sidney offered you the chance to forget the Grand Prix and go somewhere else, you said you had "things over which we have no control", adding that you couldn't give up.
After Roland's accident, you and other drivers set off to create a Drivers' Association, which you had been willing to since a lot of time ago, to increase safety,
Liberame...Liberame...5 years ago in Philosophical More Like This
Este es el video que he creado para el concurso de :iconcirculo-artistico: con las palabras "marioneta" y "camino"...
A veces nos convertimos en marionetas a causa de las máscaras que nosotros mismos nos autoimponemos, destruyendo nuestros sueños, borrando el camino que debemos seguir.
Y cuando nos damos cuenta del error cometido, no sabemos cómo liberarnos para respirar de nuevo, para vivir y sentir otra vez... para ser nosotros mismos.
No podemos dejar de ser una marioneta nosotros solos... necesitamos del amor para poder, ¡al fin!, ser libres y hallar el camino... el camino de nuestra verdadera voluntad.
Espero que os guste!
Work (MYSTRADE)Work (MYSTRADE)7 months ago in Short Stories More Like This
Mycroft let out a sigh as flipped through the paper work on his desk. His assistant walked into the room arms full of documents and government plans making him sigh again. Once he got home with his arms full of paper work he saw his partner's keys on the table in the hall. Mycroft smiled slightly before he put his umbrella (Maria the IV) on the stand and put his paper work down on the table. He shrugged off his jacket and hung it up on the coat rack neatly before picking up his paper work again. Greg was humming a tune while reading the paper sitting in his chair when Mycroft walked in before dropping the paperwork on his desk.
"Jesus how much paperwork did you bring home?" Greg cocked an eyebrow at his partner.
"It looks more than it actually is" Mycroft shrugged rolling up his shirt sleeves.
"Should take a break love" Greg suggested huskily while folding the paper over. Mycroft glanced at his lover and looked to the paperwork before nodding.
The Dying Thoughts of Ayrton Senna Nada pode me separar do amor de DeusThe Dying Thoughts of Ayrton Senna3 years ago in Free Verse More Like This
The hand of God lifts me
As the genius of man fails.
I am carried
Lower than I expected.
A single bar, so perfect in its
Engineering one year ago.
Again, the technology robs me
Although the irony is hard to appreciate here.
The voice of God greets me
As I slump in my chair in front of the world.
Brazil is watching me
Brazil is watching me
Rubens Barrichello is watching me
Michael Schumacher is watching me.
Alain Proust is watching me
He should have been the one to kill me.
Or has he, in a way
Or is this a product of my own hubris?
The hands of men lift me
And I am stripped.
The car can no longer be pushed
To its limit: I have found it.
The helmet is a trapping of a driver:
I have no need of it.
Where I am going, I have no fear of fires
So I do not miss the fireproof suit.
Sir Watkins, cherish our memory
As I have cherished our friendship.
My breath
CAPITULO 7CAPITULO 77 years ago in Fantasy More Like This
Amanecía cuando Sue volvió a despertar.
Sentía algo extraño a su alrededor. Estaba muy inquieta. Consideró la cuestión de despertar a Atreyu, pero decidió no hacerlo. El muchacho se agitaba en el lecho, murmurando palabras ininteligibles, presa de un sueño turbador.
Sue se incorporó en la cama y permaneció absolutamente inmóbil, escuchando, con la certeza de haber oído un siseo... pero no estaba segura de qué era, ni siquiera si todas aquellas sensaciones eran producto de su imaginación.
Volvió a escucharlo.
Un chirrido.
Un sonido sutil,como el suave repiqueteo de la lluvia contra un cristal.
Notaba una presencia inquietante cerca de ella.
Con movimientos indecisos, se acercó a la puerta de coral.
Entrevista a Tocina Rompetechos -Ft Silvestre-Entrevista a Tocina Rompetechos -Ft Silvestre-3 years ago in Articles & Interviews More Like This
1) ¿De qué sexo eres?: Mujer.
2) ¿Cuál es tu edad?: 21 (Xosogo: Esta entrevista si fue realizada en la actualidad)
3) ¿Quieres un abrazo?: Bueno, ¿Por qué no? Jejeje...
4) ¿Tienes malos hábitos?: No que yo sepa...
5) ¿Cuál es tu comida favorita?: No tengo ninguna en especial, la verdad.
6) ¿Cuál es tu sabor favorito de helado? La frambuesa.
7) ¿Eres virgen?: ... Siguiente pregunta...
8) ¿Usted ha matado a alguien?: No tengo motivos para ello.
9) ¿Odias a alguien?: Si, al canijo de Silvestre, todo el día pegado a mi como una lapa...*Silvestre: ¡¡Yo también te quiero, mi amor!!
10) ¿Tiene algún secreto?: *Bromea* ¿Uy, secretos? ¿Trabajando para una agencia de espías? ¡Mal vamos!
11) ¿Cuál es tu estación favorita?: Me da igual, aunque el calor no me sienta demasiado bien...
12) ¿Quién es tu mejor amigo?: Paz y Paloma, compañeras de
CAPITULO 6CAPITULO 67 years ago in Fantasy More Like This
Estuvieron viajando un par de días, sin descansar apenas. La necesidad apremiante que sentía Atreyu por obtener alguna respuesta a sus inquietudes les obligaba a moverse sin descanso por los innumerables países del basto reino de Fantasía, sin seguir un rumbo concreto.
Pasaron sobre el Desierto Caracola, una enorme comarca árida cuyas dunas de arena moradas formaban miles de figuras de las más distintas caracolas. También sobre la Ciudad de Plata y el Laberinto del Agua, habitado por seres acuáticos como sirenas, serpientes de agua y duendes azules. Pero nadie supo darles una respuesta satisfactoria. Por supuesto, todos habían escuchado hablar de la Profecía desde tiempos remotos, aunque ninguno de ellos sabía exactamente lo que en ella se anunciaba ni dónde estaba escrita.
-Deberíais consultar a Mirthea, la
Lo que nunca me atrevi a decirte¡Bienvenido a casa!Lo que nunca me atrevi a decirte1 year ago in Sketches More Like This
Te adoro.
Dame eso, que pesa mucho.
Dame una oportunidad, te lo suplico...
No sabes lo triste que estaba Rosendo sin ti.
No sabes cuánto te necesito.
Te he limpiado la casa de arriba a abajo.
Te he echado tantísimo de menos.
Por favor, sientate.
Por favor, quiereme.
¿Quieres tomar algo?
Quiero hacerte feliz.
Te prometí un Martini, ¿Recuerdas?
Te prometo que siempre estaré a tu lado.
Me muero por ir a ver a los Rolling contigo.
Me muero por pasar el resto de mi vida contigo.
¿Te duele?
Me duele verte así...
Iré a por algo de comer.
Iría hasta el fin del mundo por ti.
He pedido una hamburguesa, ¡Toda tuya!
Quedate mi corazón, es todo tuyo.
¡Eres un heroe, tío!
Eres el amor de mi vida
Umbreon X Espeon ReaderUmbreon X Espeon Reader2 years ago in Short Stories More Like This
I used to be a scared little Eevee. Afraid of any and every thing. That was until I met Umbreon. He helped me out a lot when mom got captured. I was surprised when he found me and he took care of me.
He found me in a tree hiding from the rain. He came in and shook and then acted like I was nothing. We started talking and I've never left his side since then. He takes care of me and I take care of him. Funny thing is that tree is now our nest.
Right now he told me to stay inside and he'd go get some food. I was working on the nest to make it more comfortable for us. Moving twigs and leafs. I went out to get move leafs.
"I thought I told you to stay inside," Umbreon said.
"Oh, I just came out to get some more leafs," I said. I turned around to see him with some leafs in my mouth. He had a sick with some Oran Berries on it.
We walked back and I placed the leafs down and then he came in. I sat down and he sat down. He plucked off a berry and scooted it to
CAPITULO 9CAPITULO 97 years ago in Fantasy More Like This
El día amaneció nublado, amenazando lluvia.
En las estancias del castillo reinaba una total agitación. Todos corrían o charlaban por los corredores, formando gran alboroto. Las doncellas se apresuraban a limpiar y ordenar los desperfectos de la celebración, mientras los caballeros que podían soportar la resaca de la noche anterior se preparaban para salir de caza o se reunían para practicar con sus espadas en el patio de armas, a pesar de que hacía muchos años ya que nadie les declaraba la guerra.
Sue despertó algo molesta ante todo el griterío, portazos y golpes. Ocultó su rostro en la almohada e intentó ignorarlo, pero resultó inútil. La puerta de su alcoba se abrió violentamente y las dos doncellas que la habían vestido para la fiesta le dieron los buenos días aleg


text:
Visit our other Wisconsin Historical Society websites!
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Date: 1952-06-07
Description: Nancy Allarding and Leroy Koll are united in marriage at Saint Theresa's Catholic Church.
Date: 1926 ca.
Description: Seven boys standing outdoors around a table with a model of a log cabin and its surroundings on it. A building with narrow siding is in the background.
Date: date unknown
Description: Young Sigrid Schultz is with her mother in Berlin at what appears to be an open-air restaurant. They are both fashiobaly dressed in fine hats and dresses.
Date: 1910 ca.
Description: Color postcard decorated on the border with autumn-colored leaves and an American flag crest on the top, center, and a banner which reads, "American Homest...
Date: 1930
Description: Advertising poster for the McCormick-Deering Ronning ensilage harvester. Includes color illustration and the text "Ensilage in One Operation."
Date: 1945-03-20
Description: Judge Elmer E. Barlow, in his robes, seated in his office, as member of the Wisconsin Supreme Court.
Date: 1920 ca.
Description: A man and boy hold the reins of a horse while a group of men and boys look on. Commercial buildings stand in the background.
Date: 1900 ca.
Description: Socialist Labor Party poster promoting Daniel DeLeon, as Governor of the State of New York.
Date: 1959-09 ca.
Description: Contract Signing for Wisconsin Dells Minirama. The man on the left is a banker, the man with eyeglasses is Ted Saunders, and the women are Ruth Dyer and Mi...
Date: 1917 ca.
Description: Children working and playing in a community garden at 38th and St. Louis streets.
Description: A man and woman sit in a field and pick flowers.
Date: 1972-05
Description: Spring scene on Wall Street. The building is the Arbutus Inn, hotel, bar and dining room. It was also the original Snowmobile Hall of Fame. Two boys are st...
Description: Steamboat "Alexander Mitchell" with passengers posing on board. Man with harp on bow. Edge of "Dell Queen" on left. Chairs piled on shore.
Date: 1929-06-03
Description: A man wearing a hat and overalls holds a dairy cow in front of a farmhouse. Trees, a barn with a silo, and other dairy cows are seen in the background. The...
Date: 1978-02-24
Description: "School bus driver Aaron Henning waits patiently for his passengers."
Description: Florance Trask poses standing in a sand pit located near the intersection of Fish Hatchery Road and Park Street. Another woman, Grace, can be seen digging...
Date: 1941
Description: Men and women standing with an International Metro used by Czechoslovakian Relief. An airplane is in the background. All four people are wearing coats and...
Date: 1935 ca.
Description: Ojibwa man sitting in a cottonwood tree, holding a bow and arrow. The man is wearing a headband with a porcupine roach.
Description: Photographic postcard of a studio portrait of two young unidentified children, perhaps a brother and sister. They are standing in front of a painted backdr...
Description: Three women playfully pose among logs near a railroad bridge that passes over a dam. On the bridge, a standing man is visible.
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text:
Bridal Appointments
Need a little help? Call us Monday - Friday 9am - 5:30pm GMT + 44(0)20 7313 4756
ALICE by Temperley's Rouleaux Jacket is a feminine take on a classic leather jacket. This cropped jacket, from the Pre-Fall collection, features a textured panel at the front and intricate laser-cut cuffs. It has a simple round neckline, elbow-length sleeves and a hook and eye fastening at the front. Team it with skinny jeans for a tough new-season look.
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My bigger question is, "When is enough, enough?"
I could change the table where I log my custom errors to include a field for MySQL's mysqli_stmt_error, but is that really necessary?
If I have thoroughly tested my code in Dev, do I really need something like mysqli_stmt_error in my Production environment?
Sure it would be nice, however...
1.) I would have to rewrite *all* of the code I currently have for *every* query in my website...
2.) In this instance, I only care if my UPDATE didn't run because of an error!!
Sure, for debugging, knowing the exact reason would be nice, but as far as Error-handling and the End-User, it is either...
a.) No Update because there was no change (Don't tell User)
b.) There was an Update (Don't tell User)
c.) Some error occurred (Tell User and Admin)
By the time I get to Production - most of the time - my code should be stable enough that you investigate more only when you need to.
So does it make sense to have to build in things to Log and Handle every know MySQL Error known to man?!
What do you think?


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Indian Shores Condo Rental Photos and Description
Condo, 2 Bedrooms + Other (See Description), 2 Baths, (Sleeps 4)
Relax and enjoy this fabulous condominium complex and surrounding area! Amenities include a large fenced-in heated pool, fishing dock, covered picnic area with grill by the water, covered shuffleboard, the beach is directly across the street!(Easy access) Please see link below for pictures of the complex and compare rates!
We take pride in our condo which was just remodeled in 2012! The condo is 1255 sf and is on the first floor with a great view of the inter coastal waterway from the balcony & kitchen. Perfect view of the pool from both bedrooms.
The living area has flat screen TV & Bose Wave radio. We have plenty of board games for your enjoyment.
The kitchen, which is fully equiped with plenty of dishes and accessories, has an extended countertop with bar stools.
There is comfortable seating for 6 at the table in the separate dining area.
The master bedroom has a pillow-top queen bed and private bath and walk-in closet. The second bedroom has 2 twin beds, Flat scree tv,& closet. WiFi range extends to patio & pool!
The private balcony has nice seating with coffee table, overhead fan and a view of the inter coastal waterway. Wifi Available on request.
We want satisfied guests and hope you relax, enjoy and come back year after year! Please contact us and we will provide you with more details.
PS: Upon request, we also have a toddler stroller, play pen & high chair. (for small additional charge).
Keywords: Condominium
- Suitability:
- Long-term Renters Welcome
- Minimum Age Limit for Renters
- children welcome
- non smoking only
- pets not allowed
- wheelchair inaccessible
About Cheryl Hooks
Jim, Cheryl & Morgan (we call her smooch) & she calls the condo 'My Beachouse'. She loves it down there. Expecially when we see the jumping fish (mullet) from the dock. She loves when the mantaray come up to the dock & do a little show for her. It is amazing! We also love watching the sailboats and dolphin go by.
Cheryl Hooks purchased this condo in 2002
Why Cheryl Hooks chose Indian Shores
We purchased this condo @ Sea Club in 2001. We love the location & we love the beach! Everything you need is just minutes away! Great walking lanes & biking lanes! This was important to us because we love to take a morning bike ride for donuts & coffee. Sea Club does a great job with the landscape and it is one of the largest properties with open grass yard.It is our home away from home! Our daughter Morgan calls it 'Her Beach House' & she loves it just like us!
What makes this condo unique
Watching the dolphins go bye and the jumping fish (Mullet) from the condo and the fishing dock. We also get to see some beautiful boats go bye! My favorite though is watching the sunset! It is beautiful!
Guestbook comments from the owner
Cheryl, we wanted to let you know how pleased we are with all the updates you have made in the condo... the tiled floors and TVs are great additions since our October visit. We really appreciate how you care for your place and make it so very welcoming and homey for your guests. As we mentioned yesterday we also are thrilled with the improved view of the intercoastal. We have settled in quite nicely and are most comfortable here. Thanks again
Gail & FX


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Books » History
Cocos Islands Mutiny, The
by Noel Crusz
Price $24.95
- About the Book
It's 1942 and the battle for the Coral Sea is raging with the Japanese naval forces at the peak of their southward thrust. On a lonely atoll in the Indian Ocean one of the gravest military crimes is about to take place when the gunners of the Ceylon Garrison Artillery attempt to compel their British commander to surrender to the Japanese …
Noel Crusz has uncovered an extraordinary story which the military sought to keep a secret. A story of poor leadership, racism and a seriously flawed court martial, against the background of changing attitudes to colonialism and a growing desire for self-government throughout Asia.
- Category
- History
- Publication Year
- 2001
- Publisher
- Fremantle Press
- 1 86368 310 0
- 9 781863 683104
- Paperback
- Format
- B+ Format (205 x 138mm)
- Pages
- 248
- Share This Book
From the Catalogue
My Superhero selection
My Superhero by Chris Owen and Moira Court has been selected for the prestigious 2014 White Raven list by the International Youth Library.


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5 new releases to take a look at:
Veronica Mars
Released in theaters on March 14th Veronica Mars broke the mold. It was the first time one of the 6 major Hollywood Studios (Warner Brothers) released a movie in theater and for in home viewing o the same day. Veronica Mars was a project crowd-funded on kickstarter and based on a TV series of the same name, that was cancelled much to the chagrin of its' loyal followers. I have yet to see this film or the show but I am a fan of Kristen Bell so I will hopefully get to see this soon.
Still Mine
Love story starring James Cromwell that is based on a true story. From what I read about the film Cromwell was excellent and the story and light but moving.
After the Dark
Interesting concept movie when a philosophy teacher challenges his class to a final thought experiment. Suspense, horror, thriller as the group gets all Lord of Flies and as people start taking sides as the lines of theory and reality blur.
The Legend of Hercules
Seems like nonone likes this film as it is a rotten 3% on Rotten Tomotoes and is getting sliced and diced by critics and audiences.
Labor Day
I have a lot of interest in seeing this one as it was shot in the next town over from me in Sutton MA. I wrote an article a while back regarding this. No success in the theater and with these two actors you should have had more. Winslet and Broden star in this tale of a Mother and her son and a criminal hiding out in their house. Hoping to check his one out this week.
That's it that's all


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We have a great selection of new and donated shoes for sale, including designer heels, casual flats and trainers.
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click to view models
click to view models
Invicta's Lupah continues to brazenly hit the streets defying the myth of urban trends. Always offering the original signature stylings for which the patented Lupah in known, Invicta has also diversified the line to encompass a varied range of choices and models. Its distinctive look and smarts will keep the Lupah in tune with any mood of any moment in any time.
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Merchant Account Tokenization Explained:
What is Tokenization? Tokenization is a data security measure that replaces sensitive card and transaction information with a unique, random number (or "token") that can be used in place of the real card data. Tokenization allows merchants to store a representation of a card's information on-site (for tips, recurring billing, etc.) without actually storing the card's information. The real card information is stored on a secure third-party server that can easily translate a "token" into unencrypted information before sending it to a processing network.
Tokenization removes the burden of data security from merchants, as they are never actually in possession of a cardholder's information for longer than is necessary to complete the sale. This is compliant with the guidelines established by the Payment Card Industry Data Security Standard, or PCI DSS.
Use of this video does not constitute an endorsement of any kind by CardPaymentOptions.com.
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Secretly Canadian (and publicly awesome) Norwegian neo-crooner has the innocent face of a boy and the smooth, persuasive voice of, well, Jens Lekman. There's just nothing else out there quite like his combination of kitsch, sincerity, romance and quirkiness. Whether it's melancholy piano ballads or meshing dance beats and strings, Lekman's eclectic mix of sweet, super-Euro songs make his upcoming performance at the Granada Theater the perfect rock and roll date night. Doesn't matter if he's into Freddie Mercury and she's into Frank Sinatra, Lekman is sure to ignite spontaneous hand-holding among even the most musically diverse couples. Don't miss local songstress Sarah Jaffe, who opens. Doors open at 8 p.m. on Tuesday at the Granada, 3524 Greenville Ave. Tickets are $10 to $14. Visit granadatheater.com.
Tue., Nov. 13, 2007


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Joint swelling is the buildup of fluid in the soft tissue surrounding the joint.
Swelling of a joint
Joint swelling may occur along with
Joint swelling can cause pain or stiffness. After an injury, swelling of the joint may mean you have a broken bone or a tear in the muscle tendon or ligament.
Many different types of arthritis may cause swelling, redness, or warmth around...Read more
Primates, including human beings, are separated from the rest of the animal kingdom by one important digit - the first digit, the thumb.... Read more »
Doing anything is difficult if your hands hurt, especially the thumbs. Unfortunately, when arthritis strikes the hands, it can affect... Read more »
Dear Dr. Krant:I am a 55 year-old man who has had osteoarthritis in my feet for 17 years. During the last 3 years it has spread throughout... Read more »
A majority of patients have one question on their minds: Where the "heck" is that pain coming from? A red, painful swollen knee may hurt... Read more »
With neck or back pain, people automatically assume that the spinal discs are the source of pain. Sometimes that assumption is incorrect... Read more »
Read the full text of The Specter of Rheumatoid Arthritis and leave a comment! See all of Sara's Comics Visit the Single Gal's Guide to Rheumatoid... Read more »
My name is Cathee and I am currently 35 yrs old. I was diagnosed with Rheumatoid Arthritis when I was 27. My introduction to RA was rather quick. In... Read more »
Source: eOrthopod
Pain is a very difficult thing to measure. There's no lab test that can put it into an absolute number like a white blood cell count. Yet with 50... Read more »
Proper Care of the Body's Shock AbsorbersJust like motor oil keeps your car running smoothly, there's an important fluid that lubricates and... Read more »
Source: ADAM Encyclopedia
Stiffness in a joint; Pain - joints; Arthralgia Home Care Follow prescribed therapy in treating the underlying cause. For nonarthritis... Read more »


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The Minister of Power, Prof. Chinedu Nebo, has suggested that African countries adopt solar energy as a major source of power generation.
Nebo made the call at the Ministerial Consultation on Energy in Africa at the ongoing African Union and Ministers of Economy and Finance Summit in Abuja on Friday.
He said Africa had huge mineral resources such as gas, wind, coal, among others, in abundance for energy development.
He added that natural solar energy, which was in abundance in the region, should not be neglected.
"Solar power can give us 10 times or more to the other resources we already have. I don't believe that solar generated energy is too expensive. In the next couple of years, it will get parity with gas and coal.
"The only problem is with storage. But the flood of solar in the region cannot be stopped," he said.
Head of Infrastructure, NEPAD, Mr. Adama Deen, said 80 to 90 per cent power supply for industrial purpose might be problematic to achieve.
He said NEPAD had in its project targeted 60 per cent energy supply on the continent by 2040 and called for capacity building.
Rwandan High Commissioner in Nigeria, Mr. Joseph Habineza, said governments needed the political will as they would not be able to finance the projects without private sector involvement.
Minister of Finance, Dr Ngozi Okonjo –Iweala, who was the chairman of the session, called for specific skills to ensure that Africa benefited from the projects.


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Spinach Dip Pull-Aparts
Getting guys to eat spinach or any vegetable is a struggle. Even manly-man guys go for these tasty little bites. — Kelly Williams, Forked River, New Jersey
15 Servings
Prep: 35 min. Bake: 45 min. + cooling
1 package (8 ounces) cream cheese, softened
2 garlic cloves, minced
1/4 teaspoon pepper
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 cup mayonnaise
2 tubes (one 6 ounces, one 12 ounces) refrigerated buttermilk biscuits
Marinara sauce, warmed, optional
Preheat oven to 350°. In a small bowl, beat cream cheese, garlic
and pepper until blended. Stir in spinach, cheeses and mayonnaise.
Separate biscuit dough. Using a serrated knife, cut each biscuit
horizontally in half. Wrap each half around 1 tablespoon spinach
mixture, pinching to seal and forming a ball.
Layer in a greased 10-in. fluted tube pan. Bake 45 to 50 minutes or
until golden brown. Cool in pan 10 minutes before inverting onto a
serving plate. Serve warm with marinara sauce if desired. Yield: 15
Nutritional Facts:
2 balls with 2 tablespoons sauce equals 182 calories,
© Taste of Home 2014
2 of 2
Spinach Dip Pull-Aparts
Nutritional Facts:
10 g fat (4 g saturated fat), 21 mg cholesterol, 408 mg sodium, 18 g carbohydrate, 1 g fiber, 6 g protein.
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
Pinot Grigio
© Taste of Home 2014


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Running is a pain in the ass, but you know what is an even bigger pain in the ass? Colon cancer. No telling if that's the thinking behind the third annual Undy 5000 5K, but we wouldn't put it past the organizers. After all, they're not above a pun: The fundraiser title is a play on Indy 5000, and it's being billed as "A Brief Run." Hey, we'll endure whatever drawers-related puns they throw at us, run ourselves, or even take in the unsightly jiggles of people running in their boxers (provided by organizers)--or even their briefs--if it helps Colon Cancer Alliances educate the public, promote screenings and fund research. The run is 8:30 a.m. Saturday at Winfrey Point at White Rock Lake. Cost is $30 in advance, $40 on site. Register or find out more at undy5000.com.
Sat., Oct. 30, 8:30 p.m., 2010