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Related Posts: Thailand
Observing Thailand's Tense Elections
February 5, 2014
Despite months of protests by anti-government demonstrators, and an election boycott by the main opposition party, the Democrat Party, Thailand held a national election on Sunday. The protesters, known as the People's Democratic Reform Committee (PDRC), were demanding that the current government led…
Topics: Conflict and Fragile Conditions | Elections | Governance | Inequality | Thai Elections | Thailand Protests
Countries: Thailand
Supporting Emerging Leaders for Asia's Future
February 5, 2014
Across Asia, rapid change is presenting extraordinary development challenges. The goal of improving lives, expanding opportunities, and helping societies flourish will require innovative, effective, and coordinated development efforts, public and private sector…
Topics: 60 Years | Asia Foundation Development Fellows | Exchanges
Countries: China | Indonesia | Mongolia | Myanmar | Nepal | Philippines | Thailand | Timor-Leste | Vietnam
On Patrol with Forensic Police in Thailand's Deep South
January 29, 2014
While headlines focus on Bangkok as another round of ongoing political protests shut down the capital this week, a long-running, deadly conflict continues to simmer in Thailand's southern border provinces of Yala, Pattani, and Narathiwat, and four neighboring districts…
Topics: Access to Justice | Conflict and Fragile Conditions | Law and Justice | Thailand Protests
Countries: Thailand
Credible Reform, Not Shutdown, Needed to End Thailand's Political Standoff
January 15, 2014
For more than two months, tens of thousands of anti-government protesters have gathered at Democracy Monument and other major intersections throughout Bangkok. Initially, the People's Democratic Reform Committee (PDRC), led by former long-time Democrat politician, Suthep Thaugsuban…
Topics: Conflict and Fragile Conditions | Corruption | Education | Elections | Governance | Human Rights | Inequality | Regional Cooperation | Thai Elections | Thailand Protests | Transparency | Washington DC
Countries: Thailand
The Bangkok Shutdown and Thailand's Battle for Democracy
January 15, 2014
As anti-government protests shut down Thailand's capital this week, In Asia editor Alma Freeman spoke with The Asia Foundation's country representative in Thailand and Bangkok resident, Kim McQuay, about the situation on the ground.
Topics: Conflict and Fragile Conditions | Corruption | Elections | Governance | Thai Elections | Thailand Protests | Transparency
Countries: Thailand
Can Political Dynamics Cause Thailand and Malaysia to Fall into the Middle-Income Trap?
January 15, 2014
Despite the troubling political unrest and protests that continue to unfold across Asia in 2014, the New Year actually looks good for the region's economies. Asia continues as one of the world's fastest growing regions, projected to experience 5.25 percent growth in 2014…
Topics: Economic Development | Inequality | Middle-Income Trap | Washington DC
Are Asian Economies Prepared for Higher Growth in 2014?
January 8, 2014
As all eyes turn to Brazil for the World Cup this summer, and to India and Indonesia for two of the world's largest democratic elections, 2014 may as well be called the "Year of the Middle-Income Country." Last year saw several economies make steady gains, including powerhouse China…
Topics: 2014 Forecast | Asia Protests | Economic Development | Governance | Inequality | Middle-Income Trap | Regional Cooperation | Washington DC | Women's Empowerment
Countries: Bangladesh | Cambodia | China | India | Indonesia | Japan | Malaysia | Philippines | Sri Lanka | Thailand | Vietnam
Editor's Picks: 2013 Must-Reads
December 24, 2013
Season's Greetings! On behalf of In Asia's editorial board and bloggers, we thank you for your engagement and continued readership throughout the year. We'll be taking a short break, but will return on January 8. In the meantime, catch up on a few must-read pieces as well as photos that depict some of the most pressing events and issues in Asia throughout 2013.
Alma Freeman
Editor, In Asia
Topics: 2013 Must-Reads | Conflict and Fragile Conditions | Economic Development | Elections | Governance | Regional Cooperation | Typhoon Haiyan | Washington DC | Women's Empowerment
Countries: Afghanistan | Cambodia | India | Mongolia | Philippines | Thailand
New Survey Profiles Demonstrators in Bangkok
December 20, 2013
A new report, "Profile of the Protestors," was just released from The Asia Foundation's office in Thailand and presents findings from a short survey of pro- and anti-government demonstrators in Bangkok. The survey, from a sample of 315 respondents, reveals an inside look at the political divisions in Thailand, and the contrasting demographics, motivations, satisfaction […]
Topics: Conflict and Fragile Conditions
Countries: Thailand
Thailand Political Standoff: The Latest Flash of Deep-Seated Tensions
December 11, 2013
This week, Thai Prime Minister Yingluck Shinawatra, sister of controversial former leader Thaksin Shinawatra, dissolved parliament in response to an escalating anti-government protest movement. Led by former Deputy Prime Minister Suthep Thaugsuban, the movement has mobilized tens of thousands of whistle-blowing demonstrators under the banner of the People's Democratic Reform Committee (PDRC). PDRC has declared its intention to unseat the Pheu Thai government, remove the Shinawatra family from politics, and press for the appointment of an imprecisely defined "People's Council" that would seemingly be composed of neutral, respected leaders who would replace elected government for an undefined period of time.
Topics: Conflict and Fragile Conditions | Corruption | Economic Development | Elections | Governance | Law and Justice | Thai Elections | Thailand Protests
Countries: Thailand


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Acme Lodge Rental Photos and Description
3,500 Sq. Ft. 2 Bedroom, 2 Bathroom, 16 Sleeps 2 Family (17 Guest) Lodge
Located in Traverse City Michigan, this lovely 4 yr. new Lodge sits on a private 1 acre lot with 100 ft. of sandy beach frontage on beautiful High Lake, a peaceful 50 acre lake with very low water traffic but much natural beauty including the wild life and water fowl. Even the Bald Eagles nest here. Located only 4 miles from the Cherry Capital Airport, 8 miles from down town Traverse City and just 7-9 miles from the beautiful East & West Grand Traverse Bays but in the winter you can snowmobile, cross country ski, snowshoe or ice fish right from the Lodge, only ¼ mile to groomed trails,(maps are available), and in the summer the lake is wonderful for any water sport.
This 2 bdrm 2.3 bath 3,500 sq.ft. rustic beach Lodge can easily accommodate 2-3 families sleeping up to 16, 7 in the upper level and up to 9 in the lower walk out level. 2 queen beds, 1 queen futon, one couch and 4 TV upstairs and 3 double futons, and 4 twin size roll away beds in the lower walk out level as well as a game room with a pool table, bumper pool table, dart board, large flat screen TV and large card table as well as other tables and chairs. The kitchen is fully equipped and a 2nd refrigerator is also available, both have ice makers, along with a beverage cooler located in the lower level. All towels, linens, blankets, soaps and some paper products are provided for your use as well as a washer and dryer on the main level. The upper deck, 50'x16', has built in benches and other deck furniture for your comfort as well as a gas grill. Great swimming in the summer with 2 docks, a raft, paddle boat, and fire pit for your use. Also 1 metal fishing boat, one small boat motor can be rented and it comes with 1 tank of gas. Kayaks and a paddle board are available at an extra charge and now a pontoon boat may be available if prior arrangements are made. There is a picnic table, charcoal grill, and a fire pit for beach activities. Firewood is available at an extra charge and must be ordered a few days in advance of your arrival. A list of other activities and interesting places to visit (from a to z ) and the addresses, phone #'s and maps for them will be available at the Lodge. There is a restaurant/pizza (with delivery), country store/gas station and fire and rescue just ½ mile away on the opposite side of the lake. SORRY! NO PETS AND NO SMOKING!!
For reservation and rate information to start planning your winter get-a-way!!!Please call Diana at 1-231-883-8335 or Email me through VRBO or Homeaway.
Don't forget these events!!!
The National Cherry Festival annually every July! In 2015 the festival starts July 4th and ends July 11th. The Blue Angels are not scheduled to be here. They are here for this festival every other year for the air show.
Traverse City has boasted being titled as the 'Cherry Capital of the World' and this Festival is known worldwide. 1 week of many wonderful activities for young and old, large carnival, parades, and fireworks the last day!
THEN! The Film Festival starts July 28th and end August 2nd 2015.
The Red Wings Training Camp is in September each year!
The Cherry Capital Winter Wow Festival annually in February every President's Day weekend. Again many activities and fireworks. A list/schedule will be available.
Traverse City and the Grand Traverse area are widely known for winter activities and great trails for cross country skiing(Vasa trl.) snowmobiling and snowshoeing.
We hope that once you have vacationed here at the High Lake Lodge, we will see you again next year or even before!!!
- Suitability:
- Long-term Renters Welcome
- Minimum Age Limit for Renters
- children welcome
- limited accessibility
- non smoking only
- pets not allowed
About Diana Wright
We built the Lodge in 2010 on our family owned property where we grew up and enjoyed a wonderful childhood. You can't find a nicer lake or beach area for swimming and relaxing. We hope everyone that vacations here has a wonderful time, makes wonderful family treasured memories and hopefully returns every year to add to those treasured memories!
Diana Wright purchased this lodge in 2010
Why Diana Wright chose Acme
Great Lake, tranquil, secluded but yet close to everything.
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Close to everything, within 12 miles to any activity desired. Water is only 50' from a Lodge full of conveniences.


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in 2012, no less.
Rammstein has no chance of headlining. I don't think Phoenix does either. They're not that big quite yet.
Led Zeppelin - Daft Punk - Pearl Jam
^ This would be a dream come true for me and restore my love for Coachella
I think someone was pulling your leg about that Rammstein. I wouldn't totally discount it, but who knows?
No they wouldnt headline, but I think it would be a great booking.
For the sake of hypothetical situations, where would Rammstein be billed?
i think bon iver is the "band that subs the previous year that moves into headlining spot."
hey jerks...i never said i liked it or bon iver. regardless of what any of you say, it makes sense to me. i have detested this "formula" which gv have used for the past few years and hope they will stop with the hip hop headliner/sub into headliner blah blah blah...suckit
It hurts to be wrong.
hahaha...you guys are the WORST. have a neat summer!!!
that was quick.
Well part of the reason why The Black Keys played again was because they had a new album out and on tour supporting that album and have become super popular since 2011 to 2012. While I personally don't care for Bon Iver so I have no idea if he even is working on another album to be released and what his tour plans are going to be at the time. If he is touring a new album by Coachella 2013 then yes I believe he has a very good chance of being a headliner. However I don't see GV bringing him in to do a one off show to headline with no new material.
i understand what you're saying 100%, and know nothing about bon iver either. however, i am fully aware of the reasoning behind both the black keys and kings of leon making the move after only one year. doubtful gv would bring them back for a one off, but i just don't see the possibility of bon iver going away soon.
eh...i stand corrected. had i bet my life on it i would've been dead. fuckit. you get what i'm attempting to write.
If bon iver headlines, I would immediately leave to the camp grounds, use their aweful elevator music to lull asleep.
10/1-The Gaslight Anthem (Marquee Theatre)
10/10-12-Austin City Limits Weekend 2
10/24-Warpaint (The Pressrom)
10/25-Arctic Monkeys (Comerica Theatre)
10/30-Queens of the Stone Age (AZ State Fair)
10/30-Jimmy Eat World (Marquee Theatre)
11/3-Yelle (Crescent Ballroom)
11/10-The Black Keys (US Airways Center)
11/12-Judas Priest (Jobing.com Arena)
4/10-12-Coachella Weekend 1
hey guys, you know if something happened last year, it has to happen this year.
November 18 - Slayer
November 19 - eyehategod
December 4 - Behemoth
January 30 - Behemoth
February 3 - Zola Jesus
February 6 - Sleep
Rammstein featuring Bon Iver?
If you've got hate in your heart, let it out.


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Marinol And Drug Testing
Here's a taste of what TheBody.com has to offer on this topic:
Ask the Experts
Marinol. And employment drug testing?I have a prescription fo marinol. I just got fired from work for a + drug test. I did not get a chance to shop my meds + all the HIV meds what can I do. Please help fast. I can't loose my job...
Response from Christa Douaihy, Esq.
Member, City of NY Bar Association Committee on AIDSDear Writer, Thank you for writing with this important question. I am very sorry to hear that you were fired from your job due to a positive drug test. It sounds like your prescription medication, Marinol, contributed to the positive... Read more »
Marinol+Sustivia+illegal drug testingDear Dr.At this time I am taking Sustivia, Combivir, Difulcan,Serzone, Xanax, and Marinol.My work... Read more »
pain management drug test marinol and marijuanaI have a couple health problems i have degenerative joint disease and take vicodin for it from a... Read more »
An Overview of Dronabinol (Marinol)droe-NAB-i-nol Brand Name: Marinol Other Name(s): THC, Tetrahydrocannabinol, delta9-THC Drug Class: Opportunistic Infection and Other Drugs Dronabinol, also known as Marinol, belongs to the class of drugs known as antiemetics. Antiemetics... Read more »
Marinol Restrictions EasedMarinol, a medication used to stimulate appetite and cope with nausea, will soon become easier and more convenient for people with HIV disease to receive, according to new federal guidelines. Manufactured by Boehringer Ingelheim/Roxane Laboratories,... Read more »
DronabinolBrand Name: Marinol Clase de medicamento: Infecciones oportunistas y otros El dronabinol, conocido también como Marinol, pertenece a la clase de medicamentos llamados antieméticos. Los antieméticos evitan la náusea y el vómito. El... Read more »
Assessment of HIV Testing of Urban Injection Drug Users: Implications for Expansion of HIV Testing and Prevention EffortsIn the current study, the researchers set out to "determine the extent of HIV testing among urban injection drug users (IDUs) to assess whether an expansion of targeted testing programs would be consistent with national goals to identify previously... Read more »
Connect With Others
Posted by RayZ, 2 RepliesHello folks - Question for the group. I have a friend that has Marinol left over from bad times with HIV. She doesn't want to take any longer and asked if OK to sell. Any input? Appreciate your comments. Read more »
Posted by Anonymous, 3 RepliesSince my appetite has decreased my Doctor has given me a script
for Marinol. It does increase my appetite but I can't control the
effects it has on me. I take 2.5 mg three times a day before meals.
... Read more »
Employment drug test positive which HIV med is it
Posted by Anonymous, 3 RepliesI have recently changed my combination to 3TC, Abacavir and Efavirenz. I work within an industry that requires regular and random drug and alcohol testing. My urine tests are now coming back positive for canabanoids ( I dont smoke dope). I can have... Read more »
Posted by slitter028, 2 RepliesI'm thinking about asking my doc for marinol....I am honest with her about smoking weed, and i would like to quit smoking everything, weed and cigs, but without weed i would have NO appetite, not to mention the other beneficial effects it provides,... Read more »
Guides for People With HIV


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Find records of Vera B Carpenter
Find birth, death, marriage, military, and other records of Vera B Goth Carpenter at Ancestry.com.Search for records
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Possible Relatives
- Donald G Carpenter
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- Taway v Carpenter
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- Lillie H Carpenter
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- Other Children Carpenter
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- Clem W Carpenter
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- Shirley L Carpenter
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- Una Carpenter
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- Buren Carpenter
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- Unknown Carpenter
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- Unknown Taylor or Carpenter
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- Unknown Taylor/Carpenter/Donaldson
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Four Seasons Hualalai Villa Rental Photos and Description
2 Bedrooms, 2 Baths, Sleeps 4
Upper level 2-bedroom villa overlooking the 15th tee of the Hualalai Golf Course with stunning Mauna Kea, Island of Maui and horizon views of the ocean. Designed by Honolulu-based Architect, Warren Sunnland, the Fairway Villas at Hualalai are located within a short distance to the Hualalai Trading Company, Sports Club & Spa, Hualalai Golf Course, Coffee Company and spectacular Four Seasons Resort Hotel. Guests will enjoy the quick access in and out of the villa from virtually anywhere on the Resort. In addition to the variety of pools available at the Hotel, guests will enjoy the proximity of the villa to the Waiulu Community Pool - just across the driveway for a late-afternoon swim. Comfortable bedding configuration features King-bedded master with twins in the guest room, two full baths and spacious kitchen, living and dining areas. Large lanai is also great for terrace dining or lounging throughout the day and evening. This property is compliant with Hawaii State Legislation (HB2078) for vacation rental accommodations, Lic#W70977438-01.
- Suitability:
- non smoking only
- pets not allowed


text: Are We The Right School for You to Take Music Lessons? Are you looking for a professional and fun music school that can help you or your child learn to play music in a safe and nurturing environment? Bigel Music (dba Tampa Music Center) is the winner of the 2009 Parent's Pick Award for Best Music Class in Tampa. The main purpose of our music lessons program is to provide individuals with a fun activity that can build self-esteem, enhance a child's development, and become a useful outlet for pent-up energy in a safe and supportive environment. We realize you have a choice between local music schools and private teachers in Tampa. While you are here researching the best school for you, please consider the benefits of becoming a Tampa Music Center student and find out why we are the number one choice for music lessons in the New Tampa, Wesley Chapel area.


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If you can read this headline, you might be part of the audience that this No on Prop. 8 ad is targeting, with a little help from three key "Ugly Betty" cast members.
A Progressive Journal of News and Opinion Publisher, Zuade Kaufman Editor, Robert Scheer
© 2014 Truthdig, LLC. All rights reserved.


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Posts tagged 'photos'
Shorewood Criterium – Tour of America's Dairyland – Day 1
Today was the first day of the Tour of America's Dairyland, 11 consecutive days of racing all over southeastern Wisconsin. First, the thing that probably amazed me most about today … I had to wear arm warmers and the temperature dropped into the 50s by the end of the race. Keep in mind that summer is supposed to start in a few days! Here is a picture of the temperature after the race:
59 degrees by the end of the race … at the beginning of summer???
Annotated map of the race. Here is the Strava link – http://app.strava.com/rides/750355
SHOREWOOD CRITERIUM - STRAVA LAP DATA Name Dist Speed Power HR Time 1 Lap 1.3 mi 26.3 mph 378 watts 163 bpm 0:02:57 1 Lap 1.3 mi 28.4 mph 412 watts 173 bpm 0:02:44 1 Lap 1.3 mi 28.1 mph 438 watts 178 bpm 0:02:46 1 Lap 1.3 mi 28.3 mph 441 watts 179 bpm 0:02:45 1 Lap 1.3 mi 28.6 mph 423 watts 179 bpm 0:02:43 1 Lap 1.3 mi 28.1 mph 417 watts 182 bpm 0:02:46 1 Lap 1.3 mi 27.6 mph 431 watts 179 bpm 0:02:49 1 Lap 1.3 mi 27.8 mph 429 watts 177 bpm 0:02:48 1 Lap 1.3 mi 28.4 mph 413 watts 180 bpm 0:02:44 1 Lap 1.3 mi 28.4 mph 405 watts 178 bpm 0:02:44 1 Lap 1.3 mi 28.6 mph 438 watts 178 bpm 0:02:43 1 Lap 1.3 mi 28.3 mph 417 watts 175 bpm 0:02:45 1 Lap 1.3 mi 29.0 mph 458 watts 177 bpm 0:02:41 1 Lap 1.3 mi 28.6 mph 443 watts 175 bpm 0:02:43 1 Lap 1.3 mi 28.1 mph 420 watts 172 bpm 0:02:46 1 Lap 1.3 mi 28.3 mph 418 watts 177 bpm 0:02:45 1 Lap 1.3 mi 27.1 mph 388 watts 174 bpm 0:02:52 1 Lap 1.3 mi 27.8 mph 404 watts 174 bpm 0:02:48 1 Lap 1.3 mi 27.9 mph 409 watts 174 bpm 0:02:47 1 Lap 1.3 mi 28.3 mph 415 watts 174 bpm 0:02:45 1 Lap 1.3 mi 28.4 mph 423 watts 174 bpm 0:02:44 1 Lap 1.3 mi 26.8 mph 399 watts 171 bpm 0:02:54 1 Lap 1.3 mi 29.7 mph 465 watts 173 bpm 0:02:37 1 Lap 1.3 mi 27.9 mph 410 watts 175 bpm 0:02:47 1 Lap 1.3 mi 29.3 mph 450 watts 182 bpm 0:02:39 1 Lap 1.3 mi 26.2 mph 371 watts 179 bpm 0:02:58 1 Lap 1.3 mi 27.0 mph 379 watts 176 bpm 0:02:53 1 Lap 1.3 mi 27.6 mph 396 watts 181 bpm 0:02:49 1 Lap 1.3 mi 28.6 mph 437 watts 180 bpm 0:02:43 1 Lap 1.3 mi 27.6 mph 452 watts 180 bpm 0:02:49 1 Lap 1.3 mi 28.4 mph 474 watts 183 bpm 0:02:44 1 Lap 1.3 mi 30.3 mph 446 watts 187 bpm 0:02:34
And now for the race report, the course was a classic four-corner rectangular course with a chicane shortly after Turn #3. The road between Turns #1 and #2 was really rough. There were cracks, bumps, manhole covers, and more along the entire road. There was one bump high enough to launch you (and your bike) a few inches off the ground. I went over it a lot because it was one of the places to pass people. The rest of the course was pretty good pavement except for dips and bumps around manhole covers.
I started towards the front of the group and fought hard to stay there. I was a little tentative since this was my first criterium after my bad wreck at Sandy Springs. I decided to stay on the inside of all corners to maximize safety even if it meant having to accelerate hard out of corners. Still, there were a few close calls including one near-miss where the rider in front of me slammed on his brakes hard enough to lift the rear of his bike a couple feet off the ground essentially doing a reverse wheelie on his front wheel. I thought for sure he was going down and taking me with him, but he kept it upright.
Towards the end of the race, I was able to move all the way up to the very front. I think people were getting tired. With 3 laps to go, I got a bit swarmed though and never could move back up to the front. I fought to maintain my position and then passed a bunch of people at the end who had sat up. I'm hoping I squeezed into the top 30, although points were only awarded 20 deep. There is always tomorrow!
This race was in Shorewood, Wisconsin – a northern suburb of Milwaukee. Beautiful town right along Lake Michigan. Check out the pics below:
Tour of Atlanta – Burnt Mountain road race report
2011 Burnt Mountain road race pro/1/2 podium
Finishing sprint video:
Hats off to the Hincapie Devo guys who took 1-2 in the Tour of Atlanta Burnt Mountain road race today. I squeezed onto the podium for third. The race started down a steep hill, and a group of eight of us carried a lot of momentum down it into a breakaway within a few hundred meters of the start. I didn't even realize we had a gap until Brendan Sullivan (Irondata) said "let's make them work for it" a few miles later as the main field was chasing back on. Meanwhile, Michael Stone (Hincapie Development) and a Globalbike rider had gone off the front of our group. Mike was flying, and he dropped his breakmate at some point during the first lap after they had gained over 3 minutes on our group.
Brendan and I took turns pushing the pace on the Burnt Mountain climb and descent. After the descent, a couple more riders joined in the chase. Eventually we got a rotation of four of us at the front of the group chasing, but with a constantly rolling course (STEEP 10-15% rollers), it was hard to keep a good rhythm. Towards the beginning of the second lap, we caught the Globalbike rider who had been in the break, but Mike still had 3 minutes on our group. Globalbike joined in our chase efforts, and our pace picked up leading into the second trip up the Burnt Mountain climb. I set the pace for the first part of the climb, followed by Brendan in the middle section, and then as we approached the scenic overlook Michael Lanham (Globalbike) attacked our group. I was able to hold his wheel, but just barely. By the first false summit of the climb, there was just four of us together. After the first short downhill and leading into the second small summit climb, there were five of us. Then by the start of the descent, there was about seven or eight of us together.
By the start of the descent, I had drained my second water bottle, but I still had a few ounces of water left in the neutral bottle I had gotten at the end of the first lap. So on one of the straighter sections of the descent, I sat up to unscrew one of the bottles and dump in the rest of the neutral bottle. In doing so, I came off the group as they descended and had to chase a little bit during the descent. I felt this was good for the legs though to keep them moving and keep the lactic acid from building up with only a few miles from the bottom of the descent to the finish of the race. I caught on by the bottom, and I expected a salvo of attacks from the Hincapie and Globalbike teams who each had two riders in our group. Instead, Mike went off solo, and the Hincapie riders decided to bring him back slowly. There was an immediate counter attack, but the group was right on it and everything was together going into the last steep hill before the finish.
Again, Mike set a fast pace on the climb. Then about halfway up, one of the Hincapie riders attacked but didn't make it very far with Mike bringing him back and leading the rest of the way up the climb. Towards the top with less than 500 meters to go to the finish (including a downhill), Mike attacked again to start the sprint. He got a bit of a gap, but Edison Turner (Hincapie Devo) was able to grab his wheel with me just behind. Then with 200 meters to go, Edison and I both came around Mike and then I immediately tried to come around Edison – but he gave it that extra little kick and I couldn't come around so I finished 3rd with Brendan grabbing 4th and Mike 5th.
2011 Tour of Atlanta Burnt Mountain road race
And finally, here is the Strava data on the race … I was hoping to knock off Spencer Gaddy's fast time on the Burnt Mountain climb from last year's race, but alas it didn't happen. Here is the link to the strava page with all the ride statistics – http://app.strava.com/rides/649392
Strava data from the Burnt Mountain race
Tour of Atlanta preride
Tour of Atlanta, Burnt Mountain road race tomorrow. We drove in from Birmingham today, and I headed out for a loop of the course while the kids went swimming with Kristine at the hotel pool. Even though the race starts early, it's going to be a hot, humid race if it's anything like my pre-ride today. The entire course has steep rollers leading to the one big climb up Burnt Mountain. We're doing three laps of the course, so I'm thinking total elevation gain could be close to 10,000′. Check out the pictures that I took during the ride … hover over each one for a caption.
Injury update and progress
I've been making great progress on my recovery this week. As you can see from the videos below, I am able to ride short distances with one arm. I've included a bunch of photos if you click the "Read more…" link if you are viewing this on my blog home page. If you are viewing it on the direct link to the post, then you should already see all the photos below. Some might be kinda gross so you are forewarned!
Athens Twilight and Roswell Criterium race reports
Last night when we finally made it back to Birmingham, I couldn't sleep so I went ahead and analyzed and posted my power and heartrate data. Here are my race reports:
2011 Athens Twilight Summary
Pat Allison and I were the two Tria riders in the race. Pat started at the back of the front group, and I started near the front of the back group, so we ended up starting not too far apart. I was lucky because the guy in front and to the left of me couldn't clip in which opened up a whole in front of him that allowed me to pass a bunch of people right from the line. I was able to then work my way towards the front by about 20 laps into the race. Pat was just behind me when there was a crash in turn 1. I hit the rider who was on the ground in front of me and flipped up in the air. I came down onto my hand, chin, and knee. I blew out my front tire when I collided with the rider, so I was put back into the race with a new front wheel. Pat also got caught up in the crash. When we got placed back in, Pat went in a lap earlier than me towards the back of the group. I went in a lap later after the mechanics had changed out my flat wheel and gotten my shifters straightened out. They put me back in towards the front 1/3rd of the group. My wrist was really sore, but I was still able to pull up on the handlebars hard enough on the backside hill and fight for position towards the front of the field. I felt great and was always able to pass riders over the top of the backside hill. With 10 laps to go, there was a $100 prime, and as soon as I saw that nobody was sprinting for the prime, I attacked hard up the left side clearing the UHC train just in time to take the prime. I had a lot of momentum, so I went ahead and rolled off the front and stayed away until the top of the hill on the backside of the course. Then I fought hard for position and ended up 26th. Pat used a lot of energy moving back up after getting put back into the race and was still able to fight to finish 47th.
It is so hard to describe the atmosphere surrounding this race, you have to be there and experience it to really appreciate what it is like. With Chad Andrews announcing the race and getting everybody pumped up and over 30,000 people lining the streets, beer gardens, parking decks, hotels, loft windows, bar/restaurant open air second levels all screaming and cheering added to a race that averages 30mph all under the lights, it is easily the biggest adrenaline rush of the entire season. This year's race was super smooth except for the one crash in turn #1 that unfortunately was just ahead of me. It was definitely the highest average speed for me. My friends Ashley and Stephen from Birmingham (who both graduated from UGA) drove up from Birmingham to watch the race! How cool is that! It was awesome to hear people all the way around the course cheering for me and for my teammate Pat. Thank you everyone!!!! I always tell people that if there is one race of the year to see what fast criterium racing is all about, it would be the Athens Twilight race.
Here are some videos and pics that my wife took:
Just after finishing – evidence of crash – landing on someone else's chainring
Picture sent to the kids before the race. They loved it! The kids were staying with the Luncefords who have graciously hosted us every year for the past 4 years! The kids and us look forward to Twilight every year to enjoy the weekend together.
2011 Roswell Criterium Summary
This is normally a safe Pro/1/2 race, but this year there were numerous crashes. I was involved in two of them, and also broke a spoke on Turn #4. That meant that I was in the pit three times during the first half of the race. The first crash that I was in could be described as a fender bender with me running into the back end of the crash. I was able to clip out and catch myself before falling. The second crash was in the exact same spot with riders getting tangled up in front of me on the outside of Turn #2. Neither of them went down, but when they tried to untangle themselves one of them swerved right into me and took me straight into the barriers. My bike stopped for a moment, and I kept going forward flipping through the air. As soon as I knew I was ejected off the bike, I tucked up into a ball and fortunately landed partially on the air cushion that was being used as a barrier. My bike then continued on past me as my rear derailleur had gotten tangled up with somebody else's bike. I had to walk forward to retrieve my bike. My rear derailleur was really bent, so when I made it back to the pit I was able to get a SRAM neutral bike to restart the race. With about 35 minutes left to go in the race, there was a nasty crash towards the top of the backside hill. It was a Tour de France style crash with the peloton bunched up together and riders in the middle getting tangled up and then taking down everyone near them blocking the entire road. The spectators moved the barriers to help the riders in the back (including me) get around, but when we made it back to the start/finish, the race had been neutralized with an ambulance on the course. I was pretty shaken up from my crash earlier in the race and after not being able to move very far up, I drifted towards the back where I proceeded to cramp up with a lap to go and eased up to cross the finish line behind the main field. There was another crash on the last turn in the last lap, but I was so far back I didn't see what happened. I just saw riders picking themselves up off the ground after it was over.
Here is a video that my wife took early on in the race: (Look how big the field is!!! I guess that might explain why there were so many crashes)
Also, here are couple good pics that Dave Gearhart got of me in the pit at Roswell…
After breaking spoke, mechanic bends derailleur back into place and gives me a new rear wheel.
Mechanic helps push me up the hill back into the peloton. This was painful pulling on the bars with sore wrist. I definitely appreciated the help!!!
Power and heartrate data from Athens and Roswell
Here are my Athens Twilight lap split times from Strava:
Name MI FT MPH PW HR Time Athens (1 lap) 0.6 21 12.3 64 110 0:03:03 Athens (1 lap) 0.6 21 26.2 371 166 0:01:26 Athens (1 lap) 0.6 21 29.7 454 178 0:01:16 Athens (1 lap) 0.6 21 29.3 433 179 0:01:17 Athens (1 lap) 0.6 21 30.5 510 180 0:01:14 Athens (1 lap) 0.6 21 31.8 461 177 0:01:11 Athens (1 lap) 0.6 21 29.7 463 177 0:01:16 Athens (1 lap) 0.6 21 31.3 528 181 0:01:12 Athens (1 lap) 0.6 21 32.2 511 181 0:01:10 Athens (1 lap) 0.6 21 29.3 429 181 0:01:17 Athens (1 lap) 0.6 21 30.5 440 181 0:01:14 Athens (1 lap) 0.6 21 27.5 468 183 0:01:22 Athens (1 lap) 0.6 21 32.2 503 183 0:01:10 Athens (1 lap) 0.6 21 29.7 466 181 0:01:16 Athens (1 lap) 0.6 21 27.5 395 183 0:01:22 Athens (1 lap) 0.6 21 30.5 472 180 0:01:14 Athens (1 lap) 0.6 21 29.7 389 182 0:01:16 Athens (1 lap) 0.6 21 30.5 457 181 0:01:14 Athens (1 lap) 0.6 21 30.9 451 182 0:01:13 Athens (1 lap) 0.6 21 29.7 443 182 0:01:16 Athens (1 lap) 0.6 21 32.2 476 181 0:01:10 Athens (1 lap) 0.6 21 30.1 470 180 0:01:15 Athens (1 lap) 0.8 21 6.2 204 164 0:06:03 Athens (1 lap) 0.6 21 28.9 446 179 0:01:18 Athens (1 lap) 0.6 21 30.1 468 180 0:01:15 Athens (1 lap) 0.6 21 30.9 470 179 0:01:13 Athens (1 lap) 0.6 21 30.5 473 181 0:01:14 Athens (1 lap) 0.6 21 30.9 414 178 0:01:13 Athens (1 lap) 0.6 21 30.1 471 179 0:01:15 Athens (1 lap) 0.6 21 30.1 461 181 0:01:15 Athens (1 lap) 0.6 21 30.1 438 181 0:01:15 Athens (1 lap) 0.6 21 30.1 451 181 0:01:15 Athens (1 lap) 0.6 21 30.5 479 179 0:01:14 Athens (1 lap) 0.6 21 29.3 438 185 0:01:17 Athens (1 lap) 0.6 21 29.7 449 177 0:01:16 Athens (1 lap) 0.6 21 29.3 491 181 0:01:17 Athens (1 lap) 0.7 21 29.7 436 180 0:01:16 Athens (1 lap) 0.6 21 29.3 348 175 0:01:17 Athens (1 lap) 0.6 21 32.2 412 178 0:01:10 Athens (1 lap) 0.6 21 28.2 454 178 0:01:20 Athens (1 lap) 0.6 21 30.5 375 173 0:01:14 Athens (1 lap) 0.6 21 29.7 466 173 0:01:16 Athens (1 lap) 0.6 21 30.5 450 176 0:01:14 Athens (1 lap) 0.6 21 27.5 431 176 0:01:22 Athens (1 lap) 0.6 21 27.9 363 175 0:01:21 Athens (1 lap) 0.6 21 30.1 413 179 0:01:15 Athens (1 lap) 0.6 21 29.3 445 179 0:01:17 Athens (1 lap) 0.6 21 28.9 400 176 0:01:18 Athens (1 lap) 0.6 21 28.6 368 171 0:01:19 Athens (1 lap) 0.6 21 29.7 383 167 0:01:16 Athens (1 lap) 0.6 21 27.2 364 168 0:01:23 Athens (1 lap) 0.6 21 29.7 410 173 0:01:16 Athens (1 lap) 0.6 21 28.9 367 173 0:01:18 Athens (1 lap) 0.6 21 28.6 402 169 0:01:19 Athens (1 lap) 0.6 21 30.5 400 169 0:01:14 Athens (1 lap) 0.6 21 30.5 458 173 0:01:14 Athens (1 lap) 0.6 21 30.9 409 175 0:01:13 Athens (1 lap) 0.6 21 30.5 406 174 0:01:14 Athens (1 lap) 0.6 21 27.5 394 174 0:01:22 Athens (1 lap) 0.6 21 30.5 456 176 0:01:14 Athens (1 lap) 0.6 21 31.3 417 174 0:01:12 Athens (1 lap) 0.6 21 28.9 453 175 0:01:18 Athens (1 lap) 0.6 21 29.3 487 176 0:01:17 Athens (1 lap) 0.6 21 30.5 443 175 0:01:14 Athens (1 lap) 0.6 21 28.2 407 176 0:01:20 Athens (1 lap) 0.6 21 28.9 413 176 0:01:18 Athens (1 lap) 0.6 21 28.6 409 186 0:01:19 Athens (1 lap) 0.6 21 29.3 413 179 0:01:17 Athens (1 lap) 0.6 21 29.3 456 178 0:01:17 Athens (1 lap) 0.6 21 28.6 379 178 0:01:19 Athens (1 lap) 0.7 21 28.9 408 177 0:01:18 Athens (1 lap) 0.6 21 29.7 405 177 0:01:16 Athens (1 lap) 0.6 21 31.3 431 181 0:01:12 Athens (1 lap) 0.6 21 30.5 457 183 0:01:14 Athens (1 lap) 0.6 21 30.9 510 185 0:01:13 Athens (1 lap) 0.6 21 33.2 545 187 0:01:08 Athens (1 lap) 0.6 21 2.6 72 137 0:14:16
And here are my Roswell lap split times from Strava:
Name MI FT MPH PW HR Time Roswell(1 lap) 0.9 22 26.6 367 155 0:02:05 Roswell(1 lap) 0.9 22 27.9 429 166 0:01:59 Roswell(1 lap) 0.9 22 29.7 472 169 0:01:52 Roswell(1 lap) 0.9 22 30.2 470 171 0:01:50 Roswell(1 lap) 0.9 22 13.9 388 166 0:03:59 Roswell(1 lap) 0.9 22 29.7 448 168 0:01:52 Roswell(1 lap) 0.9 22 27.7 426 166 0:02:00 Roswell(1 lap) 0.9 22 29.1 427 170 0:01:54 Roswell(1 lap) 0.9 22 28.9 463 172 0:01:55 Roswell(1 lap) 0.9 22 13.8 176 151 0:04:01 Roswell(1 lap) 0.9 22 27 394 165 0:02:03 Roswell(1 lap) 0.9 22 27.5 406 167 0:02:01 Roswell(1 lap) 0.9 22 26.6 385 168 0:02:05 Roswell(1 lap) 0.9 22 27.5 400 171 0:02:01 Roswell(1 lap) 0.9 22 28.1 420 171 0:01:58 Roswell(1 lap) 0.9 22 29.4 437 174 0:01:53 Roswell(1 lap) 0.9 22 29.1 475 172 0:01:54 Roswell(1 lap) 0.9 22 28.1 411 169 0:01:58 Roswell(1 lap) 0.9 22 28.9 409 168 0:01:55 Roswell(1 lap) 0.9 22 9.2 197 152 0:06:01 Roswell(1 lap) 0.9 22 27.7 434 163 0:02:00 Roswell(1 lap) 0.9 22 28.6 481 172 0:01:56 Roswell(1 lap) 0.9 22 28.9 448 171 0:01:55 Roswell(1 lap) 0.9 22 12.2 192 153 0:04:33 Roswell(1 lap) 0.9 22 26.6 390 156 0:02:05 Roswell(1 lap) 0.9 22 29.7 487 169 0:01:52 Roswell(1 lap) 0.9 22 26.8 363 171 0:02:04 Roswell(1 lap) 0.9 22 27.5 454 171 0:02:01 Roswell(1 lap) 0.9 22 28.1 432 170 0:01:58 Roswell(1 lap) 0.9 22 28.6 483 169 0:01:56 Roswell(1 lap) 0.9 22 26.6 410 168 0:02:05 Roswell(1 lap) 1 22 27.5 492 169 0:02:01 Roswell(1 lap) 0.9 22 27.9 444 171 0:01:59 Roswell(1 lap) 1 22 29.1 452 168 0:01:54 Roswell(1 lap) 0.9 22 27.2 419 166 0:02:02 Roswell(1 lap) 0.9 22 27 417 168 0:02:03 Roswell(1 lap) 0.9 22 27.7 463 175 0:02:00 Roswell(1 lap) 0.9 22 29.1 449 168 0:01:54 Roswell(1 lap) 0.9 22 29.9 514 168 0:01:51 Roswell(1 lap) 0.9 22 27.2 413 165 0:02:02 Roswell(1 lap) 0.9 22 21.7 208 148 0:02:33
Barbers Ride to Live Race Reports
Wow, what a great day! This picture about says it all. My teammate Pat Allison won the Pro/1/2/3 race, and I managed to hold on for 3rd after putting in an attack on the last hill. Travis Sherman rode strong to finish 2nd after having won the Masters 30+ race earlier in the day.
Before I go into the details from the races, here is a quick summary. We fielded large teams for both the Masters 30+ race and the Pro/1/2/3 race. My teammate Wes Douglas made it into an early break with Joe Ruf from Madison and Travis Sherman (Marx and Bensdorf). Wes eventually took third with Travis taking the win. I attacked with two laps to go and then broke away from our chase group to take 4th.
For the Pro/1/2/3 race, we took 1st (Pat Allison), 3rd (Me), 6th (Terry Duran), 7th (Stuart Lamp), and 9th (Darryl Seelhorst). Pat and I bridged up to the winning break on the 2nd lap, and for a while we had five guys in the break. Eventually we finished with 3 guys in the break working our numbers perfectly to get the win!
The details – Masters 30+
For the Masters 30+ race, we lined up with six guys and were aggressive throughout the race. Wes made it into the day's winning breakaway with Travis and Joe from Madison. Once their break was established, I decided to sit in and mark the strong guys to get the free ride across if they attacked. Unfortunately, there wasn't much attacking so we lost our advantage in numbers as Wes was on his own to battle it out with Travis and Joe. With three laps to go, one of the Pacesetter Steel riders attacked hard, and I covered it. But the pack was still fresh enough to reel us back in. Then with two laps to go, I drifted to the back and then attacked into the headwind after the first turn. I bridged to another Pacesetter Steel rider who was already off the front bringing Will Hibberts (Alabama Masters) and Travis Werts (Sonic) with me. We worked together for a lap, but then I was feeling that our pace wasn't fast enough so I attacked again on the last lap. Only Travis Werts was able to come with me and then came off on the last hill. So I rolled in for fourth. Sammy did well in the field sprint for 10th.
2011 Barbers Masters 30+ heartrate summary
2011 Barbers Masters 30+ heartrate data
The details – Pro/1/2/3
We had eleven guys line up for the start of this race. I think that is the most riders we have ever had in one race! We raced this race pretty much to perfection as we were attacking and covering everything. I countered one of Stuart's attacks at the end of the first lap and only managed to string out the field. Coming through the start/finish, there was a counter attack to my attack and we had 3 guys cover the move — Terry, Darryl, and Paul. Also in the break were Travis Werts, Travis Sherman, and Joe Ruf from Madison. The break was working well together and starting to establish itself. Meanwhile, back in the group we took turns covering moves.
Towards the end of the second lap, Ed Whitehorn (Velocity Pro Cycles) attacked and Pat covered it. They got a good gap right away and we were on the most difficult part of the course, so I decided to bridge across to it. I got away cleanly from the field and as I came up to Pat, I yelled "Let's go!". Pat thought the entire field was still there so I went flying right by. As soon as Pat realized that we had a good gap, he attacked the small group he was in and bridged back up to me. So the two of us were away. We caught up to the break into the strong headwind after turn 1. We came up fast and tried to rally the troops, but some of the guys in the break were already struggling when we tried to ramp up the pace. The end result was that we lost one of our own riders (Darryl) from the break and disrupted the rhythm of the break temporarily. It was a tricky situation because we did ramp the pace up quite a bit, which we definitely needed to do in order to get enough of a gap before the corkscrew downhill where the pack would make up some time on us if they were chasing hard.
Within half a lap, though, we had settled in and started a good rotation and had started to put some good time into the field. We continued at a blistering pace working well together all the way until just before the start of the last lap. Travis Sherman knew that we would begin attacking so he decided to jump the gun and put in his own attack possibly to see if he could reduce the odds against him. Pat led the charge and chased Travis down as the rest of us strung out behind. Travis attacked again before the corkscrew. Then coming into the headwind after the cork screw, my teammate Terry Duran put in a perfect attack because it forced Travis to chase. We caught Terry at the base of the final hill, so I put in a counter attack right away. I was pretty much dying by this point so I wasn't going that much faster but it was enough to get a gap to force Travis to chase again with Pat sitting on his wheel. Coming down the finishing stretch, Travis closed the gap to me and came around, but Pat was waiting and came around easily taking the sprint by several bike lengths. My initial attack had given us enough of a gap that I was able to hold on for third with Travis Werts charging hard for fourth followed by Joe Ruf and Terry.
Kristine told me after the race that Tria was all over everything back in the field, covering every single move that tried to get away from the group. At the end of the race, Stuart attacked on the last hill and was able to stay away for 7th place with Jan Kolar just behind. Then Darryl won the field sprint for 9th. So that's about it, what a great race!
Coming off the last turn into the finishing straight, still with a small gap. Travis still chasing. Photo by Alan Laytham
Travis Sherman finishes closing the gap to me with Pat waiting to take the sprint. Photo by Alan Laytham
Pat Allison takes the win followed by Travis and me. Photo by Monika Duran
2011 Barbers ride to live pro/1/2/3 heartrate summary
2011 Barbers ride to live pro/1/2/3 heartrate data
Here are some videos from the Pro/1/2/3 race courtesy Kristine.
I ran out of battery on my iBike because I had left it running in between races and forgot my iPhone charger so for power data, I only have the first three laps of the Pro/1/2/3 race. I have annotated the attack as follows – 1) My initial attack 2) Waiting for Pat after he attacked to bridge back up to me 3) Finishing the bridge together to the group (400w min through here)
2011 Barbers ride to live pro/1/2/3 iBike power data
Pro/1/2/3 first three laps Dist: 7.87 mi (0:18:16) Energy: 329.7 kJ Cals Burn: 315.2 kcal Climbing: 248 ft Braking: 0.0 kJ (0.0%) Min Avg Max Power 0 300.8 924 W Aero 0 152.6 564 W Rolling 16 47.2 72 W Gravity -1287 4.3 754 W Speed 8.6 25.9 39.6 mi/h Wind 0.0 18.2 34.0 mi/h Elev 353 386 416 ft Slope -10.0 0.05 9.9 % Caden 9 82.7 106 rpm HR 118 174.3 192 bpm NP 344 W; IF 1.148; TSS 40.1 CdA: 0.342 m^2; Crr: 0.0055 168 lbs; 4/23/2011 1:27 PM 88 degF; 1013 mbar
Our entire bridge took just over 1.5 minutes and here are the stats on it:
---------Selection Stats--------- Dist: 0.75 mi (0:01:35) Energy: 44.2 kJ Cals Burn: 42.3 kcal Climbing: 17 ft Braking: 0.0 kJ (0.0%) Min Avg Max Power 0 465.7 893 W Aero 0 247.7 564 W Rolling 34 52.0 65 W Gravity -647 29.7 706 W Speed 18.8 28.5 35.3 mi/h Wind 8.7 21.6 31.6 mi/h Elev 388 397 409 ft Slope -6.5 0.31 9.7 % Caden 63 84.7 99 rpm HR 165 182.3 190 bpm NP 437 W; IF 1.456; TSS 5.6 CdA: 0.342 m^2; Crr: 0.0055 168 lbs; 4/23/2011 1:36 PM 88 degF; 1013 mbar
Mississippi Gran Prix Race Report
Quick summary – I had to miss this race last year, but I was reminded again this year of how lucky we are to have such an amazing stage race within a few hours drive of Birmingham. This race is an amateur only stage race, meaning that the overall winner is determined by the cumulative time from all of the individual stages – just like the Tour de France. But this race is only open to Category 1, 2, and 3 amateurs. Tria Cycling p/b Infinity Med-I-Spa and donohooauto.com had a great weekend as summarized below:
Friday downtown criterium: 2nd Pat Allison, 3rd Brian Toone
Saturday road race: 3rd Pat Allison, 5th Brian Toone
Sunday circuit race: 3rd Pat Allison, 4th Brian Toone
Stage race overall: 3rd Pat Allison, 7th Brian Toone, 17th Justin Bynum
Another teammate, Mike Lackey, raced with us and was a strong workhorse all weekend sacrificing his chances at the overall to help cover moves throughout the weekend.
The details
Our weekend started out with very high heart rates, but it wasn't just from the race. On our drive over from Birmingham, we had to dodge several tornadic storms that seemed to be following the interstate. We were driving through Meridian when it was under a tornado warning, and I snapped this picture.
Downtown Meridian wall/shelf cloud (Tornadic storm #1)
We were so focused on this storm that we didn't see the other tornado that was much more of a threat to us. We made it past this second storm JUST in time. The map below this second photo shows our route (in green) and where these two pictures were approximately taken from.
Tornadic storm #2, we didn't even see this one until we were almost in it!
The tornado map and our path (shown in green). We were in downtown Meridian while the tornado sirens were going off. We were VERY lucky, but there were many people — even some on the same interstate as us, that weren't so lucky.
Friday night downtown Brookhaven criterium
By the time we made it to Brookhaven, the weather had completely cleared out, and the Friday night block party / activities / fun zones / entertainment was just getting under way. I have got to figure out a way to convince Kristine to come down with the kids next year. Plus there were three trains that passed within 50 meters of where we parked. Josiah would love to see those trains going right through the middle of town!
One of the great things about this crit is that the Cat 1/2/3 field is the only field racing on Friday night so you can do your entire warm-up on the course for over an hour on blocked off streets. I was a little slow getting everything together, so I only had about 45 minutes to warm-up, but that was more than enough time to ride nearly 15 miles of warm-up on the course! Almost everyone was warming up on the course so it was great to chat with riders from the other teams during the warm-up. We had four riders representing Tria Cycling. Herring Gas and Marx and Bensdorf had really large teams (about 8 riders each). Team La'Sport had a small but very strong team with the defending champ, Matt Davis, and super-domestique Russ Walker. S3 Racing, Sigma, and Tiger Cycling Foundation all had teams with about 3 or 4 riders each. In all, there were 41 people that lined up to start the criterium.
After a color guard ceremony by local firefighters including the national anthem that wasn't quite finished when the third train of the night passed through within 50 meters of the start, we were off! And we were off fast! I clipped in first and made it to the first corner first, but having learned my lesson this year from both Tuscaloosa and Dothan, it is better to let someone else put in the first attack. So I let up a bit and got passed by a few riders before digging in to maintain my position near the front of the pack. On the third lap, I was sitting in maybe 10th position when I saw Matt Davis (Team La'Sport) and a Herring Gas rider (Bain Foote) attacking from near the front going into the only lefthand corner on the classic six corner course (Turn #4). I had to wait just a second for somebody to move out of the way, but once the lane was clear, I shot up the lefthand side between turns 4 and 5 and then latched onto the two-man break before turn #6. We had a couple second gap and absolutely buried it (the average speed for Laps #4 and #5 was 29.5mph).
Meanwhile, back in the field, my teammate Pat Allison began covering moves and made it into a two-man chase group. When those two guys ran out of steam, he attacked and finished the bridge solo up to our break. We kept the pace super high, but two more Herring Gas riders (Frank Moak and Tim Reagan) and Bryant Funston (Marx and Bensdorf) and an independent rider were able to bridge up to us bringing our break up to a total of 8 riders. The independent rider fell off after a few laps (probably exhausted from completing the bridge up to us!). The seven of us established a pretty good rhythm and flew through the entire course.
One disruption came when they called a $50 prime. I was feeling very good so I attacked going into Turn 3 and was able to hold it all the way to the line to claim the $50. Matt Davis got a gap chasing me, and the two of us tried to get away, but the three riders from Herring Gas were able to pull us back in after a lap. For the next 10 laps, we worked well together. I felt like several riders were struggling so I wanted to attack to see if we could get a secondary break going. Pat gave me a leadout from the back of the group through turn 6 into the start/finish area, but as I came off of Pat's wheel to attack, my left foot cramped behind my toes. So here I was trying to attack and trying to calm down the cramp at the same time while surprising no one! So even in the moment of all this happening, I chuckled thinking how comical it must have appeared. By this point, our break was getting closer to lapping the field and despite my foiled attack, we continued to rotate and fly through the course.
When we got within a corner of the pack, I attacked again to bridge up to the group. I was hoping that in the chaos of lapping the field, that we would have a better shot at winning the race. As soon as we caught the field, I found myself on Pat's wheel, and he wisely moved all the way through the group to the front. By this point there were only two laps to go. Just as we made it up to the front of the group, we could hear a crash happen in Turn #2 behind us. We were ahead of the crash, so we made it safely through. With one lap to go, Matt Davis's teammate Russ Walker got to the front and drilled it for the entire lap. This worked out great for us because we didn't have to fight for position since it was single file and we were lined up right behind Matt, but Russ had done such a fast leadout and Matt launched such a strong kick that none of us could come around anyone so we finished in that order. Bain came up the right side and almost caught me at the line, but I held on for third with a photo finish bike throw.
Check out that average speed! 27.4mph. NOTE – this is only 0.1 mph slower than Sunny King, but my average heartrate was 7 beats higher in Sunny King. The reason is because we bunched up so much in turns 3 and 4 in the Sunny King crit, whereas in the breakaway in this race we flew through the entire course without touching the brakes at all!
2011 Mississippi Gran Prix Friday criterium heartrate data
Saturday road race
This was a great race for our team with Pat Allison making it into the winning breakaway and securing a position on the overall stage race podium. And I got to rest easy in the pack and save up for the field sprint, which I won by a lot. There isn't a lot to report about the race, other than that it was windy with a headwind through the start/finish stretch and a tailwind on the backside of the course. There were lots of attacks, but there were also lots of strong riders able to bring back each one. My teammate, Justin Bynum, made it into a great move with Ben Gabardi (Herring Gas) on the third lap. The two of them got a good gap on the field forcing other teams to set tempo at the front to real them back in. The two of them were away for quite a while. By the start of the final lap, we had caught the break, and I realized that there was pretty much no way that both Pat and I were going to be able to make it into a break together. When I saw Matt attack again with Bain right on him, I yelled up to Pat who was in much better position than me to go with it. He did, and I stayed back which meant that both Team La'Sport and Herring Gas were happy to let the break get away from the field. Travis Sherman from Marx and Bensdorf was already up the road and latched onto the break when it came by, so they too, weren't going to chase. The other teams in the race (S3, Sigma, and TCF) chased and kept the break very close for a while, but eventually the elastic broke and nobody was left to chase. I realized that Travis would be passing me in the overall if the break got too far up the road, so I went to the front and tried to set tempo. Eventually, I realized it was hopeless and that it would be better to go for the field sprint than to try to conserve one spot on GC. So I stopped working and just sat near the front waiting for the field sprint. The field sprint came, and I rode wheels navigating through a tight bunch sprint. The uphill drag though really favored me, and I won it by a lot. Meanwhile, in the break up front, Matt eventually took the sprint win followed closely by Bain, Pat, and Travis in that order.
2011 MSGP Saturday road race hr summary
2011 MSGP Saturday road race heartrate data
Saturday evening time trial
The time trial was the start of the race within a race. Three guys battled for the podium spots (Matt, Pat, and Bain), while Frank, Tim, and I battled for fifth place. Travis had fourth place locked up after the road race. The time trial course was the new three mile course from last year. Since I missed last year, this was my first year to race it, and it was awesome. The course was rolling, fast, and into a headwind. I pushed the pace as hard as I could riding Eddy Mercx style, but ended up sliding behind Frank and Tim in the overall. Pat raced a strong time trial, but slid back to third pace overall after Bain won the time trial with a blistering 6'01″ (nearly 30mph). A couple things to note in my heartrate data – I averaged 168bpm for 6'40″, whereas at the Sunny King race, I averaged 181bpm for nearly 90 minutes. Obviously, the fact that we had raced a long road race in the morning would impact my TT heartrate, but there has to be something else too – any suggestions out there??
2011 MSGP Saturday time trial hr summary
2011 MSGP Saturday time trial heartrate data
The best part of the time trial, though, was trying out our new "bib skinsuits". All three of us in the picture raced this way, whereas Mike was the only one of us who had a real skinsuit and raced that instead.
Sunday morning circuit race
Due to a scheduling conflict at the technical college where the circuit race is normally held, the circuit race was held on a 6.5 mile loop around Lake Lincoln State Park. The course was a great course pretty much constantly rolling with sections of rough pavement and sections of good pavement. The finish was a long gradual drag leading to a steep final 200m uphill kick to the line. At the start of the race, Matt Davis was in lead over Bain Foote by 7 seconds. Pat trailed Bain by 32 seconds. Meanwhile, Frank held the fifth spot 7 seconds ahead of his teammate Tim who himself was 3 seconds ahead of me. With a maximum of 16 seconds of time bonuses available, the time bonuses could help me move up in the GC. It wasn't to be, though, and with a good uphill finish, Pat and I were able to take 3rd and 4th in the final sprint just behind Ben Gabardi and Matt Davis.
2011 MSGP Sunday circuit race summary
2011 MSGP Sunday circuit race heartrate data
The weekend was a great weekend of racing. Pat Allison had his best result ever in a stage race, and we all worked really well together in the team. Check out his excellent recap of the weekend. I'm SO excited for the rest of the season and know that we are going to take home many more wins before the season is done! Happy cycling everyone!
Strava data
Check out my Strava data for all four races, including my lap split times for the crit. Also, the MSGP capped off another 400+ mile week for me this season. I'd like to give a shout-out to Sport Legs and compression socks (aka leg warmers) for helping me with amazing recovery this season. Now it's time to taper a bit before Athens Twilight – maybe 350 miles this week and then 300 for the week ending with Roswell.
Friday night criterium – http://app.strava.com/rides/433284
Saturday AM road race – http://app.strava.com/rides/438401
Saturday PM time trial – http://app.strava.com/rides/438403
Sunday circuit race – http://app.strava.com/rides/443934


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Things that made me giggle, cringe, or just left me confused:
1. Phaedra: Just because you strip in a nurse's outfit does not make you a nurse. This is an excellent point.
2. Phaedra: Cynthia doesn't have a brain of her own, poor thing. AGAIN, I do have a brain, and some people actually think I'm smart. Oh, that's right; I can't be smart, because I'm not a lawyer.
3. Kim: I'm probably a better dancer than I am a singer. Does that mean you will stop singing?
4. It's a bird! It's a plane! It's Willie Wonka.
5. Dwight: Kim must have given Cynthia one of her wigs, because the wig she had on was horrible. And so was your suit. What's next?
6. Phaedra: Head nurse? What kind of head nurse? Very Funny.
7. NeNe: I have never been so glad to see Kim & Sheree. Oh you mean THIS week? Right.
8. Sheree: Cynthia is hooked on NeNe like a little tick. Need to scratch that b---- off. B----? B----, please.
9. Kim: Peter is probably worried that I want to spread my legs for NeNe. Okay, now I'm a lesbian? When did we trade places?


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614 results for "x center"
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- 13:21
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A BORDO desta semana foi ate Sao Jose dos Campos (SP) para conhecer a skate park estilo Lego, monta e desmonta da maneira que escolher.Photo Gallery | Conversation | October 08, 2013
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Pé na Lixa!
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Eddie Alvarez will face Shinya Aoki in a lightweight bout on April 20, Bellator Fighting Championships CEO Bjorn Rebney said Thursday.Story | Conversation | March 01, 2012
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Alright, my rally shreds. Check this out, it's a video contest sponsored by Totinos, the microwavable pizza-like fast food for snowboarders. If your video is rad enough, it could be up on X Center during Winter X Games, or if it wins, it could send y...Blog | Conversation | November 30, 2008
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Lance Mosley Bike Check
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Carl Barus
|This article needs additional citations for verification. (March 2013)
|Carl Barus
Carl Barus (front row, 2nd from right), 1886.
|February 19, 1856
|September 20, 1935 (aged 79)
Providence, Rhode Island
|Alma mater
|University of Würzburg
|Doctoral advisor
|Friedrich Kohlrausch
|Annie Gertrude Howes
Carl Barus (February 19, 1856 – September 20, 1935) was a U.S. physicist.
Barus was born in Cincinnati. The son of German immigrants (the musician Carl Barus, Sr. and Sophia, nee Möllmann) graduated from Woodward High School, together with William Howard Taft, in 1874.
After studying mining engineering for two years, he moved to Würzburg, Germany, where he studied physics under Friedrich Kohlrausch, and graduated summa cum laude in 1879.
Barus married Annie Gertrude Howes on January 20, 1887. They had two children, Maxwell and Deborah. In the US in 1892, he was a member of the American Philosophical Society, and the yougest of all members to National Academy of Sciences.
In 1903 he was appointed as a dean of the Brown University Graduate Department, which he was controlling from his office in Wilson Hall. He remained the dean of the graduate school until his retirement in 1926. By that time, the department had grown large enough to become a school within the university which has been attributed to his many contributions. In 1905 he was a corresponding member of Britain[clarification needed] and the same year became a member of the First International Congress of Radiology and Electricity at Brussels. The same year, he became a member of the Physikalisch-Medizinische Sozietät at Erlangen. Also, the same year he became the fourth president of American Physical Society, and in 1906, became a member on the advisory board of physics, at the Carnegie Institution of Washington state.[1]
Barus died in Providence, Rhode Island.
External links[edit]
- Biography from Brown University
- Online books by Barus at the Internet Archive
- Biographical Memoir of Carl Barus, an extensive biography by R. B. Lindsay, National Academy of Science
- National Academy of Sciences Biographical Memoir
|This article about a physicist is a stub. You can help Wikipedia by expanding it.


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Watch today's Pocketnow Daily as we talk about the HTC One (M8), its sales performance, and what HTC has to say about benchmark manipulation. Then we talk about Apple's App Store, and the recent changes that the company plans due to different exchange rates. Samsung follows the news as apparently the company is asking Google to step-in and defend Android in the trial against Apple. Microsoft is next as we talk about some cool new features that may come on Windows Phone 8.1. We end today's show talking about the iPhone 6 and its leaked photos.
All this and more after the break.
- HTC One M8 sales seem to be off to a solid
- HTC responds to One M8 allegations, happily admits "benchmarking optimization"
- International App Store prices will change tomorrow due to the exchange rate
- Samsung asking Google for help in trial against Apple
- Extra WP8.1 Live Tile column coming to phones with screens 4.5 inches or larger?
- Renderings based on leaked iPhone 6 schematics look interesting
- iPhone 6 leaked photos show us its housing and design?


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3 coupon codes & deals for nelliebugs.com. Welcome to Nellie Bug's, home on the web to affordable handcrafted tutus for little princess! Good outfits for parties like the tiger and pumpkin costumes for the Halloween too. Accessories, aprons, boy stuffs, dog tutus, dresses, hair accessories are all available!
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MTH244 Statistics II
Includes confidence interval estimation; tests of significance including z-tests, t-tests, ANOVA, and chi-square; and inference for linear regression. Investigates applications from science, business, and social science perspectives. Graphing calculator with advanced statistical programs and/or computer software required; see instructor. Prerequisites: MTH 243 and its prerequisite requirements. Audit available. (For detailed information, see the Course Content and Outcome Guide ).
- Credits:
- 4.00
Distance Education: Web Course Information
- From the Instructor:
- MyStatlab code is required for this class. If you do not have an access code that came with a new math 243 textbook then you need to purchase a code when you go to MSL site to register. Ebook comes with the code so no need to buy a textbook. MSL site will let you in for free for 2 weeks and then you will be asked to pay. If you have any questions, call me at 971-722-3983. If you took math 243 at other school and you need a waiver or if class is full and you are unable to register for this class. Contact me at 971-722-3983 or email me at firstname.lastname@example.com you have the option to finish this class earlier. If you are on the Wait list, be patient because you will be able to get into my class eventually for winter term.
- Course Specific Requirements:
- You will use either Excel or calculator or any software of your choose for this class. I suggest that you learn how to use the only 2 functions in Excel that we need for math 244. I will post 2 Youtube links for you to learn how and it will take only 10 minutes of your time. Don't be afraid of it, I assure you. Midterm and Final schedule: Will be announced later. If the scheduled dates don't work out for you, you can take them any day at any testing center or call me for other options.
- Web Technical Requirements:
- Please be sure to read the Technical Requirements for this delivery mode.
- Students with Disabilities:
- Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities in taking Web based distance learning classes please visit the Office for Students with Disabilities website.
- Registration:
- To register, you need the CRNs (ex. 22398) of your selected classes.
- Fees:
- Please note that for many courses, additional fees may apply.
- Textbooks:
- To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
|Campus / Bldg / Rm
|22-Sep-2014 thru 13-Dec-2014
Instructor: Debbie L Bowen
Notes: CRN 43125 - No Book Required - MyStatLab is REQUIRED
Tuition: credit Fees: $20.00
For information, contact Rock Creek
This page includes one section only, more sections may exist for this class.


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Films By Michael Dwass
'D' consists of a sequence of still photographs and drawings that have been rotsocoped. The photographs are from a trip across the Manhattan Bridge to Brooklyn on the D train. ... Read more
By way of his clever use of rotoscoped images, Michael Dwass explores the relationship between remembered or imagined images with the realities of the present. The action is set somewhere on Lower Manhattan and has all the flavour of the individual isolated in a big metropolis. ... Read more
This film started as a series of still photographs that were used as the basis for the drawings. About 2,500 drawings are included in the 5 minutes of film. Although this film is animated it is experimental in style. The sound tracks push this non-traditional form further. ... Read more
A hustling street-serial of energetic, colloquial, time-lapsed views of Manhattan, New York. ... Read more


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|my sweet Amethyst
|my sweet Amethyst
My name is Maria Dimoglou,I'm a student in Fine Art University of Florina(Greece)."Artistry" is my passion,my whole life and I can't live without it!!!!!!
My e-mail : email@example.com
Please give me points
My Group
My Friend's Group
Favourite genre of music:
Classic ,Pichi Pichi Pitch OST,Fushigi Yuugi OST, Black Stallion OST
Favourite style of art:
Realistic & Anime
Favourite anime couples:
- Sesshomaru & Kagura from InuYasha
- Fakir and Duck(Ahiru) from Princess Tutu
- Kisshu & Ichigo from Tokyo Mew Mew
- Nuriko & Miaka from Fushigi Yuugi
- the bat(Marcielago) & Coco from Mermaid Melody Pichi Pichi Pitch
- Rakushun & Youko from The Twelve Kingdoms
- Envy & Winry from Fullmetal Alchemist
- Terence & Candy from Candy Candy
Favourite game:
Howrse ♘
|Please give me points
I advise everyone to read this Doujinshi ^_^ I am sure that she all interested ))
SesshoumaruxYume - InuYasha
Two long lost friends seperated by war but reunited by her death. After many long years Yume has lost all memory of her child hood freind . As Yume is about to fall into the world of Eternal darkness she is rescued by a handsome demon with long silver hair and the mark of a crescent moon on his forehead. This man seems so familiar to her but at the same time a stranger. Will Yume ever find out who this handsome man is that saved her from death? Or will a new love bloom that will recover her hidden memories of a long lost past.


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When Sally Mason, president of the University of Iowa, called for an increased focus on sustainability in the university's operations as a key strategic initiative on Earth Day 2008, her ambitious plan presented a serious challenge.
When Sally Mason, president of the University of Iowa, called for an increased focus on sustainability in the university's operations as a key strategic initiative on Earth Day 2008, her ambitious plan presented a serious challenge.
Protecting any enterprise from security threats can be a daunting endeavor, but few organizational structures are more difficult to secure than a college or university. Students, faculty, administrators and alumni—each group has differing IT needs, creating not just one, but many unique security challenges.
A public community college in Cupertino, California, DeAnza College has a student enrollment of about 23,000. With one of the highest transfer-out rates of any of the California Community Colleges, 30,000-50,000 transcripts are processed annually.
Integrating mobile devices in learning is getting to be old hat in Abilene, Texas.
California State University, Fresno, takes pride in its reputation as one of the leading public universities in the state, but last year the business staff discovered that Fresno State was lagging in one noteworthy area: the percentage of students electing to receive financial aid refunds electronically.
In the heart of Boulder, Colorado, sits a college where the whole student is greater than the sum of his or her parts. It is a place called Naropa University, where contemplative education encourages students to transform themselves and the world.
Nearly 50 percent of higher education administrators feel their time and attendance systems are out of date, and 53 percent of systems in use by colleges and universities are not automated.
With its four institutions—the University of New Hampshire, Plymouth State University, Keene State College, and Granite State College—the University System of New Hampshire is the largest provider of postsecondary education in the state, serving more than 35,000 students, and including more than 3,000 employees.
As at most higher ed institutions, administrators at Barry University have made controlling or reducing costs a priority.
Founded in 1940, the private, Catholic, coed liberal arts institution has grown into one of the educational leaders in South Florida, with 2,747 full-time undergraduates and 3,748 graduate students.
The issues of affordability and retention challenge colleges to develop sustainable tuition policies that address the current economic climate yet educate students on the importance of paying their tuition bills on a timely basis. This web seminar, originally broadcast on October 16, 2012, discussed how Nelnet's solutions, combined with tighter school fiscal policy, can help students meet their tuition obligations even if they do not receive all the financial aid they anticipated.
From BYOD environments to high bandwidth applications, there is intense pressure on network infrastructures. Upgrading is a high priority for higher education technology leaders. In this web seminar broadcast on September 20, an administrator from Gordon College in Wenham, Massachusetts described how the school faced those challenges head on when it embarked on a fourth-generation upgrade and redesign of its network to meet the changing demands of its users.
Georgetown University is one of the world's leading academic and research institutions. Its many colleges fulfill the University's mission of educating the whole person by offering a wide range of courses and applied learning experiences to a community of students and professionals that extends far beyond the traditional 18 to 22-yearold looking for a degree and going to school full-time.
At a school the size of Purdue University, just scheduling campus visits by prospective students could overwhelm an admissions department. Add accepted student receptions and recruiting events, and the pressure can seem worse than for a high school senior awaiting an acceptance letter. That's precisely why Hobsons' solutions, including its Education CRM Suite, made sense to Purdue, which has about 30,000 undergrads in its 11 colleges and schools in West Lafayette, Indiana.
The academic advisors working at University of Oklahoma's College of Arts & Sciences were operating behind the times. While the students were using technology in every aspect of their lives, the college's academic services office—which handles more than 8,000 student records—was still hopelessly ensnared in a traditional paper system, says Rhonda Dean-Kyncl, assistant dean for academic services.


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Disclaimer: Content on the YP4 blog does not necessarily reflect the views of Young People For or People For the American Way Foundation. The views, ideas, statements or claims posted on this site by members of the public cannot in any way be attributed to either Young People For or People For the American Way Foundation.
2014 National Summit Awardees
And the Honorees are...
The 9th annual National Summit is right around the corner. Please join us for our opening awards ceremony on January 17th, 2014 at 6:30 pm at the Renaissance Arlington Capital View Hotel 2800 Potomac Ave, Arlington, VA 22202.
Our Broken Immigration System is No Game
Melnick Went to New Mexico
Why Money in Politics is a Youth Issue
By Gabriela De Golia
Campaign finance reform and the impact of money in our elections are often thought of as important political issues, but rarely as youth issues. Little is said about the effects of massive corporate political spending on the lives of our nation's young adults.
100 City Vigils for Trayvon Martin Today
In Solidarity with the Dream Defenders
Why the National Conversation on Immigration Reform Is about My Family
I am a 24-year-old, proud Floridian. My parents came to the U.S. from Colombia many years ago, looking for a safe and opportunity-rich place to raise their daughters. From the time I was a toddler, I have spent my whole life here in Florida.
Planned Parenthood is looking for Interns
Please check out Planned Parenthood Federation of America's paid summer internships below. These are phenomenal opportunities for young leaders to continue doing the work of social justice, learn skills, and get paid! PPFA is seeking folks to work in nearly every part of the organization in both the New York and DC offices – including the Youth Organizing Team.
One Death Is Too Many: Why We Need Gun Violence Prevention Reforms
Originally posted at Huffington Post
By Jamira Burley


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Leadership Curriculum
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Captain Ahab's obsessive quest to destroy the great white whale that tore off his leg leads the Pequod and its crew to disaster.
In an exciting novel set in the age of sail, one of the first Scotsmen to command a ship in Nelson's navy battles Spanish and French enemies, as well dangerous seas and his volatile crew, to establish a reputation for himself.
In this epic, the Chesapeake Bay region gets Michener's novel treatment. From Indians to religious pilgrims, from pirates to slave holders, from Quakers to desperate Irish immigrants, the people come in and make their mark on the windy marshes and tidal basins of the Chesapeake Bay.
Fifteen-year-old Miss Penelope Lumley, a recent graduate of the Swanburne Academy for Poor Bright Females, is hired as governess to three young children who have been raised by wolves and must teach them to behave in a civilized manner quickly, in preparation for a Christmas ball.
First of a series.
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