text:
Job application scam fleeces company of $150,000
A scam that targets businesses posting help-wanted ads online has already fleeced one company of $150,000, according to an advisory from the FBI that warns other businesses to be wary. The emails, which are sent in response to ads placed on employment websites, contain attachments that when opened infect the user's PC with …
There is away to avoid this ...
I use InterNet banking and hold money in a 'savings' account, which has no other means of access, only transferring money to my 'banking' account, which has ATM access, only just before I make withdrawals.
The ability to set-up new transfer facilities to any other account have been disabled which means such attacks are minimised.
I can only set-up new accounts by way of a personal attendance at my bank branch.
Probably too extreme
Many companies find it necessary to send money to other companies in return for goods or services. That's what they call 'business as usual,' and it's mostly why bank transfers exist. Having $150K ready for such transfers would be a normal requirement for many businesses.
Why they would be doing this from a computer that is also used for reading e-mail from the great unwashed masses is a question worth asking though.
....but business needs suggest otherwise
All businesses (of which this is an example) need to pay people such as suppliers and staff. They have automated BACs systems which fire the money away from them. I don't think I would want to pop down to the bank to set up a payment for every new supplier etc.
However, you would have thought that the BACs system would be secure enough to not allow these things, and the company should check that the right payments are going out.
but most businesses use a hardware key tied to my bank. We are a smallish outfit with 30 staff, our bank gave us a card reader and card, we can only authorise computer transactions with the card in place. You then verify the transactions, put the card in and away it goes - you can see a list of transactions beforehand. (Technically the "bank" is a building society)
Never take offered or rounded amounts from ATM's
Most ATM scammers go for the maximum hit - I never take anything offered on the screen nor do I take, say $400, opting always for $390 which is easy to check off against a statement and help you prove any thefts using different amounts weren't made by you.
Read the small script
*we need your money
Another way to avoid.
I recently had a relative become slightly paranoid about online banking. After a few minutes of racking my brain, a linux 'Live CD' was the obvious choice.
Read only media, no system changes to existing setup, minimum of fuss. Boot from the CD, log into your bank, pay your bills etc, then just shut down. Whilst exploits will be known as the live CD ages , if you stick to just visiting the bank website, then your pretty safe...
I realise that might not be so usuful to businesses who need to access to other documents at the same time etc, but its was an elegant workaround in my eyes.
Actors. They can be malicious.
JaitcH's plan only works if your local bank branch hasn't been closed.
Anti-Virus and not clicking on online adverts would seem to be a plan.
Re: JaitcH's plan only works if your local bank branch hasn't been closed
My branch is seven time zones away from where I am presently, at other times it is 12 zones distant. Haven't been there for over seven years!
erm..paranoia much....
Thats one way to do things...or just completely disable all online EVERYTHING and only do things in person..maybe only accept payment requests cast in stone!.....Or there is another way to avoid this...don't be an idiot on the web maybe...but hey... that's just my idea :D
They're only...
...recruitment consultants ;) They're busy robbing the rest of us all year round anyway, AC for obvious reasons...
Read the sonic wall dissection
If ANYONE even Jesus himself sent me an email application for a job in that format and wording I'd trash the email straight away.
Also if I owned the recruitment company, or my inhouse recruiter even attempted to look at the attachment, my hammer would be claiming overtime
I have figured you take comments.
I am quiet interested in it. So I send you my comment,
comment_26636363636363.zip (contains porn.exe)
that was my though exactly
If I ever got a covering email for a job application that bad, it'd get binned without even opening the "resume"
Token Security
This would point to the bank's lack of online security. Operating bank accounts with just a username/password is asking for trouble.
My personal account requires as authententication two different inputs which are not predictable (or replicable) and my business account requires a unique token code generated for each login by an external device.
No use to keyloggers which, I guess, was used for this attack.
dear oh dear...
It appears the payload relies on said business opening an attachment that is a .exe file, hardly sophisticated..
While its disguised with a word icon, the file name is still clearly, MyResume.exe
Surely lesson 1 for everyone when they started using email (or in fact computer in general) is "DONT OPEN EXECUTABLE FILES FROM UNKNOWN SOURCES"
If people still get tricked by this then there is a problem with the training / education (proably none whatsoever) they have received on using PCs.
Also, up to date virus scanner.. yadda yadda
This has been a problem ever since Windows had the option to "hide extensions of known file types", which I always and routinely switch off on every computer I use. It doesn't help if the user doesn't know which extensions to avoid (or even what the extension was there for in the first place, but that's another whole class of problems waiting to happen), but hiding the extension certainly does make things any better.
Making it the installed default doesn't help either.
It doesn't offend me as much when people are intentionally stupid, but when they are given a helping hand in being stupid I get annoyed.
Mail sanitiser?
Why was an .exe allowed to go through the mail system in the first place?
Hacker laziness
It always bugs me that these scams are so shoddily finished off. The idea is sound: use the advertised job appication to find a legitimate way to send someone an attachment, but why is the covering email a) so generic and b) so poorly written? There must be countless sample covering letters available on tinterweb, just leaving the need to autofill the relevant job position and making up a name.
It strikes me as the equivalent of going to the trouble of obtaining genuine bank note paper with all the security features, and then painting on the design by hand.
"While its disguised with a word icon, the file name is still clearly, MyResume.exe"
Indeed, but since Windows 95 "hide file extensions for known file types" is turned on by default. Maybe other OS's do this too, I personally can't stand it but obviously the masses aren't deemed capable of discerning between different types of files.
hide extensions
ah.. forgot about that, since as someone else mentioned it's one of the first things I instinctively change whenever I use a new windows system.
Clearly alot of people on old email software that doesn't warn when opening executable attachements.. or equally likely they just clicked through the warning
Typical Windows User...
Why would accountin be using the same computer as HR?
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Xtend Member Marketing is more than just a package of electronic communication services. Xtend marketing provides simple, convenient, and creative ways to communicate the value of your credit union to members. Xtend integrates a new channel for marketing and delivering information that keeps content fresh, and members engaged with your brand. Xtend will customize marketing materials with your credit union branding and contact information to ensure consistent brand management across multiple communication channels.
Recent studies have shown that as many as 9 in 10 members want to receive electronic messages from their credit union. The CU*BASE suite you already own provides a powerful set of data mining and communication tools right at your fingertips. But the busy work of developing and delivering your messages to members can be challenging to say the least. Xtend Member Marketing utilizes five main services for electronic communication:
Member Reach Product Education
- HTML Email: Email messages for any occasion that utilize images, links, graphics, and video to capture the eyes of members and inspire action.
- HTML eStatement notification: Monthly HTML notification that includes credit union branding, contact information, and direct links.
- eInfo: An attachment to the eStatement icon from within It's Me 247 Online Banking, keeping your eStatement users "in the know."
- Online Banking Community Stories: Custom text placed on the It's Me 247 Online Banking login screen, keeping your brand, products and services "top of mind."
- Member Connect Messages: Plain text messages delivered via email and online banking, sent to members at specific times during their relationship with the credit union
Member Reach OBC and E-Info Request Form
Complete the OBC and E-Info form to submit your Online Banking Story and confirm your E-Info option. You can email your request to firstname.lastname@example.com. Requests must be submitted by the 20th of the month in order to be scheduled for the 1st of the following month. Failure to submit content by the deadline will result in scheduling the content for the next statement period.
Ala Carte Special Message Request Form
The Xtend Business Support Representative Team can send out emails using Member Connect to your members. Click the link below and fill out Special Member Connect Message Form and send it to email@example.com to get started!
Please allow 7-10 business days for Xtend to process your Special Message Request.

subset: commoncrawl


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Jessica McCoy collected 13 points, eight rebounds and three steals to lead undefeated Cranford in Cranford. Morgan Miller had nine points and nine steals and Jenna Goeller chipped in six points on two 3-pointers for Cranford. Donnae Davis and Courtney McGovern combined for 10 points for Union Catholic.
on January 05, 2012 7:20 p.m.
on January 05, 2012 7:20 p.m.
01/05 - 4:00 PM Girls Basketball FinalUnion Catholic 15Cranford 38
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Stephen Colbert and Evelyn McGee-Colbert walk the red carpet with their youngest son John at the The 66th Annual Primetime Emmy Awards, held at the Nokia Theatre, Los Angeles.
Following the 66th Annual Primetime Emmy Awards, Stephen Colbert and Evelyn McGee-Colbert and their youngest son John attend the Governors Ball held at Los Angeles Convention Center, and HBO's Official 2014 Emmy After Party at The Plaza at the Pacific Design Center.
Michael Ausiello from TV Line talks to Stephen Colbert on the 66th Annual Primetime Emmy Awards red carpet about the end of "The Colbert Report" and taking over for the "Late Show" from David Letterman in 2015.
Stephen Colbert Jimmy Fallon accepts the 66th Primetime Emmy Award for 'Outstanding Variety Series', on behalf of Stephen Colbert and 'The Colbert Report', after presenter Gwen Stefani mispronounces "The Colbert Report".
Hubster Jess has sent us this wonderful "Taping ReporT" of her trip to the July 16th, 2014 taping of "The Colbert Report".
When news stories fall through the cracks, we here at Colbert News Hub catch them for a post we call, In The Press.
Happy un-official start to the Summer! (for those of you living here in the U.S.) If you still have leftovers from your Memorial Day picnics, well so do we.
In this edition we go over the big stories that were breaking just before Stephen was announced as the new host of Late Show. There was a nice interview with Stephen's wife, Evie and yet more stuff about late night TV.
Hello, again! It's me, StephenSmile64, your trusty Colbert News Hub reporter, bringing you the latest news on all-things Stephen. My latest reporT…Stephen Colbert in Conversation with Dave Itzkoff at the Montclair Film Festival.
Stephen Colbert is a superior father and he has the proof to back that up. "I have a mug that actually verifies that I'm the world's best dad," he told BuzzFeed. "That's a mug. That's not me talking. You can't just buy those."
The Colbert Report host took time to chat via phone while promoting his new DreamWorks animated comedy, Mr. Peabody & Sherman, in which he plays a less-than-perfect father named Paul Peterson. "It's like Midnight in Paris, but for kids," Colbert said of the film.
Outside of the realm of animation, the comedian has three children (ages Madeleine 18, Peter 15, and John 12) with his wife Evelyn McGee. Below, Colbert talks about what it's like to be a famous dad — the good, the bad, and the most hilarious moments.
Full Article: Buzz Feed.
(Thank you to StephenSmile64 and Clem for the Tip!)


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Beats by Dre launches World Cup mini-movie featuring Solo2, iPhone 5s
06/05, 6:28pm
Video features authentic pre-game prep rituals by star soccer athletes, company says
The first promotional ad for Beats' headphone division, Beats by Dre, since Apple's deal for the firm has been released -- and heavily features the iPhone 5s throughout the five-minute video. Unlike previous commercials, however, the iPhone is seen to be the only smartphone used by the athletes. The ad, titled "The Game Before the Game," focuses on World Cup stars such as Neymar da Silva Santos Junior and features what the company says are genuine pre-match rituals.


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Best of 2009
Heartagram: Best of 2009
Heartagram: Best of 2009
The Multiplayer is Amazing and the Single Player is even Better than COD 4. I'll Be Playing this one for awhile
Even though my PS3 Bricked right when i was about to finish this game i don't care i loved every minute of it. Single Player GOTY
One of the best single player experiences of the year
Loved every minute of this game. So glad Jeff talked about so much on the bombcast i probably wouldnt have played it otherwise
Really takes exploration and makes it fun i had a hard time stopping when i was playing this game.
Fixed all the annoying things about Assassin's Creed and added in some great new stuff
Bioware at their best
Takes Left 4 Dead and makes it better in virtually every way
Made me excited about playing a Music game again. I feel the want to get better and learn how to play expert just like i felt the first time i played Guitar Hero
Takes DOTA and streamlines it making it easier to jump into a new Hero without feeling completely intimidated
Use your keyboard!
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My 6 All-Time Favorite Lenses
I'm not one to play favorites very often, but there are a few lenses that I reach for far more often than most. I've assembled this short list of my six personal favorites, with a few notes reserved for application. I think most photographers will agree there aren't many "magic bullet" lenses that will kill across any and every situation, so I'll try to be as specific as I can.
As a side note, I suppose it's just coincidence that five of the six lenses are Canon. I'm not sponsored by Canon, nor do I receive any compensation for using their lenses, or including them in this post. They simply happen to be the lenses that I've experimented with and found that I quite liked.
If you have some favorites of your own, by all means sound off in the comment section below.
In no particular order, my six favorite lenses are:
Canon EF 24-70mm f/2.8 II USM
Yes, the older version had its issues, but the new edition (released in early 2012) is great. It's a workhorse for me, and though it was designed with the Canon full-frame bodies it's not limited to those.
Anyone who is upgrading from version I will notice a few things, particularly less weight, sharper optics and a bit more plastic.
Cost: $2,199.00
Canon 70-200mm f/2.8L USM
This is always in my arsenal for shooting climbing, skiing or snowboarding. (That's the 70-200mm I'm holding in the top photo.) As much as adventure photographers try to get close to the action, sometimes situations/geography forces us to keep our distance.
It costs half as much as the IS II because you're dropping Image Stabilization and a little bit on the AF side, but you don't need IS when shooting action stuff like skiing or snowboarding or if you've packed a tripod.
Cost: $1,449.00
Canon 24-105mm f/4 L IS
I use this lens for film paired with the DSLR. It's a mid-range zoom with decent optical performance. If you're getting into run & gun style shooting, I highly recommend this lens.
This lens is probably the most useful for its great image stabilization and, if you're the autofocus type, really fast and accurate autofocus. Runs a little on the heavy side.
Cost: $1,149.00
Canon EF 50mm f/1.2L USM
The 50mm 1.2 is a beautiful lens for portraits and for film. It shoots great in low light and you get incredible bokeh and control over depth of field. Very fast autofocus, but you get the manual override even when in auto by simply grabbing the ring.
Cost: $1,619.00
Canon EF 35mm f/1.4 USM
Like the 50mm 1.2, the 35mm 1.4 is also a beautiful lens with incredible bokeh. I find I end up using this a ton on lifestyle commercial shoots. It's especially great when shooting backlit images.
The 35mm 1.4 produces tack-sharp and beautiful images. In fact, I just did a Roxy shoot and used this lens for more than half of the shoot.
Cost: $1,479.00
Zeiss 15mm Prime
Great lens for those moments when you need something a bit wider. I don't usually like the look a very wide lenses, but sometimes you need it and this one shoots beautiful imagery and has great rectilinear correction. It is a manual focus, so take that into consideration. It's also big and pricey, so it might be a better rent option (around $200 for a 3-day rental, depending on where you go.)
Cost: $5,700.00
So that's what I roll with. I'm always excited to try out new lenses, but for the moment these are my go-to six. What are you shooting with?
Tags: "Jimmy Chin", "JimmyChin", adventure photography, adventure photography lens, camera lenses, Canon 24-105mm f/4 L IS, Canon 70-200mm f/2.8L USM, canon camera lenses, Canon EF 24-70mm f/2.8 II USM, Canon EF 35mm f/1.4 USM, Canon EF 50mm f/1.2L USM, climbing photography, climbing photography lens, jimmy, nature photography lens, Outdoor photography, outdoor photography lens, Photography, Photos, skiing photography lens, snowboarding photography lens, top 5 lenses, top canon lenses, Zeiss 15mm Prime


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Cultural Geography
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23 Nov 2014
By John Varoli. Web onlyPublished online: 09 December 2009
Ukrainian billionaire, Victor Pinchuk has created a new international contemporary art prize for artists under 35 years old. The Future Generation Art Prize will be held every two years and the winner will receive $100,000. Four artists who have works in Pinchuk's collection—Andreas Gursky, Damien Hirst, Jeff Koons and Takashi Murakami—will serve as mentors to the prize-winners.
The Prize's board includes American collector Eli Broad, MoMA director, Glenn Lowry, Tate director Sir Nicholas Serota, and Guggenheim Museum director Richard Armstrong. Meanwhile in Kiev, on 4 December the PinchukArtCentre held a ceremony for its first bi-annual prize for under 35 Ukrainian artists. The top prize of 100,000 hryvnya (about $12,500) went to Artem Volokitin for the life-size portraits from his Teenagers and Hero series. Two special prizes of 25,000 hryvnya ($3,125) each were awarded to Oleksiy Salmanov for his China—Eclipse photographs showing a Chinese man passing in front of a European man and eventually blocking him out; and to Masha Shubina for her narcissistic installation, My Religion, which features a large, wall-mounted cross covered by a number of self-portraits. Members of the international jury included Udo Kittelmann, director of the national galleries in Berlin; Jessica Morgan, a curator at Tate Modern in London; and Ukrainian artists Serhiy Bratkov and Boris Mikhailov.
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7 Things Houstonians Don't Care About
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The Weirdest Texas School Mascots
By Jeff Balke
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By Angelica Leicht
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By Dianna Wray
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By Aaron Reiss
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By Camilo Smith
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By Craig Malisow
No shooting. No explosions. But there are ideas here, furtively embedded in this first-person driver game designed by Houston-born artist Mel Chin and a passel of MIT programmers. You press the gas pedal and drive through the desert, where a "tree of life" dispenses golden balls to the tents of a nomadic tribe. In search of the balls, you drive to those tents, and through those tents, completing tasks, figuring out puzzles, overwhelmed by the detail of the tribes' rugs, mesmerized by the speed, hardly noticing how the new culture is colliding with the old. And when you've collected all the balls, well, nobody seems to know what happens then, because nobody seems to have collected all of them, even though -- and this is the best part -- the game, like admission to the museum, is free.


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Yoga Classes in Lightwater England
| Yoga Classes in Lightwater Surrey
|Crossley Club (upstairs)
|Contact:Karen Pancholi
|113 Guildford Road, Lightwater, Surrey GU18 5RA
|Yoga Style: Hatha and Chakra Opening
|Send Message
Classes are suitable for beginners and intermediates and seek to improve flexibility and strength as well as opening chakras to inspire creativity, confidence, openness, calm, and intuition. They are drop-in classes so you can come as it suits your schedule. 9:30 to 11:00 am on Wednesdays
Update listing
| Yoga Classes in Crowthorne Berkshire
8 kilometers Away
|Sam Rao Yoga
|Contact:Sam Rao
|St Sebastian's Memorial Hall, Crowthorne, Berkshire RG12 7QG
|07775 770 526
|Yoga Style: Hatha, Karuna Yoga
|Send Message
Yoga for beginners and intermediates Wednesdays - Jannett's Park Community Centre, Bracknell, RG12 8AW Thursdays - Hatch Ride School,Hatch Ride,Crowthorne,Berks 7:30 - 9.00 pm Fridays - Morgan Centre, Wellington Road, Crowthorne, 9:30 to 11 am Saturday - St Sebastinans Memorial Hall, Nine Mile Ride, Crowthorne. 2 classes. 8 - 9:30 am Intermediate class only. 10 -1 1:30 am mixed abilities
Update listing
|Ann Kenney
|Contact:Ann Kenney
|Crowthorne, Crowthorne, Berkshire RG45 7LD
|01344 761710
|Yoga Style: Hatha
|Send Message
Two local public classes held in a warm welcoming atmosphere, mixed ability and beginners welcome. The Monday class is at 6.30 at the C of E School, Dukes Ride, Crowthorne. The Saturday class is at 9am at the Morgan Centre, Wellington Road, Crowthorne. Maps of how to get there on "Contacts" page of website
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|rosies yoga
|53 dukes ride, crowthorne, Berkshire RG45 6NS
|07950 012507
|Yoga Style: hatha
|Send Message
Iyengar inspired yoga classes. Drop in classes for mixed ability, or book for one to one session. Qualified under Ruth White karuna Yoga...internationally recognised
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| Yoga Classes in Farnborough Hampshire
10 kilometers Away
|June Milner Yoga Classes
|Contact:June Milner
|Wavell School Drama room,Lynchford Road, Farnborough, Hampshire GU14 6BH
|01252 675672
|Yoga Style: Hatha
|Send Message
Mixed ability classes, British Wheel of Yoga teacher's Diploma Holder, Register of Exercise Professionals. Drop-ins welcome. Beginners welcome.
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| Yoga Classes in Bracknell Berkshire
9 kilometers Away
|Phyl Hyland Yoga
|Contact:Phyl Hyland
|Bracknell, Berkshire RG42 4UW
|07711 979716
|Yoga Style: Iyengar / Ashtanga
|Send Message
Yoga classes, both public & private, are given in the Berkshire area. Classes are held in gyms, schools, halls, private homes & business companies. Private sessions are either in my home or the client's.
Update listing
| Yoga Classes in Woking Surrey
10 kilometers Away
|Yoga For All Woking
|Contact:Glenn Johnson
|18 Maybourne Rise, Woking, Surrey GU22 0SH
|07710 258290
|Yoga Style: Hatha
|Send Message
Yoga For All Woking offers regular weekly classes in Pyrford, Westfield and Byfleet on the following days,times and venues:
Mondays - 10.00- 11.30 am Old School Room,St Nicholas Church,Pyrford. GU22 8XH
Tuesdays - 7.00 - 8.30 pm, Moorcroft Centre, Old SchoolPlace, Westfield.GU22 9LY
Wednesdays - 7.00-8.30pm, St Mary's Centre, Stream Close, Byfleet.KT14 7LZ
Furthermore, as an alternative for the less mobile, CHAIR YOGA classes for the over 60's are offered fortnightly from 11.00am-12.noon at Moorcroft Centre on Wednesdays and St Mary's Centre on Thursdays. Please contact for further details.
Glenn teaches a traditional, classical style of comprehensive Yoga. All classes are adapted to suit the needs and abilities of the individual students and are equally suitable for both the beginner and intermediate practitioner. Class numbers are strictly limited to enable each student to receive the maximum amount of individual attention that they need and deserve.
The class incorporates all aspects of Comprehensive Yoga: Asana (posture), Pranayama (regulating the breath), Dharana (concentration) and Dhyana(meditation) The emphasis is on the whole person with the ultimate aim of achieving both balance and union between mind, body and spirit.
Whether you have practiced yoga for many years or you are a complete beginner, all levels of ability, age and fitness are welcome.
Update listing
|Contact:Susan Yeates
|13 Raglan Road, Woking, Surrey GU21 2AX
|07930 856581
|Yoga Style: Hatha Yoga, Ashtanga, Vinyasa, and Sivananda
|Send Message
Join Susan for weekly drop-in yoga classes in Woking, Surrey. Our classes are available for everyone and we teach a dynamic blend of Hatha, Ashtanga Vinyasa and Sivananda yoga.
We also provide beginners courses, specialist yoga workshops and private tuition. Please see our website for further information or drop us an email to find out more!
Update listing
|Just Love Yoga
|Contact:Claire Berghorst
|Woking, Surrey GU21 8TL
|07590 380 363
|Yoga Style: Vinyasa & Ashtanga
|Send Message
Weekly Vinyasa Flow & Ashtanga Yoga Classes in Woking, Guildford & Ascot.
During a Vinyasa flow class each movement is synchronised with the in and out flow of breath, the postures are linked together in a fun, continuous and challenging flow. We commence with a series of sun salutations and then lead into a set of postures that enhance the individual focus of the class. The continuous flow of movement energises the body as well as leaving the practitioner grounded and connected. The class will leave you feeling fitter, stronger and energised.
Ashtanga classes follow the traditional Ashtanga Primary Series. This is a set sequence made popular in the West through the teachings of K. Pattabhi Jois. The focus of the practice is to flow from one posture to the next synchronising each movement with the breath. The use of ujjayi breath starts to increase internal body heat, whilst simultaneously calming and balancing the mind.
When practised regularly Ashtanga creates the perfect balance between strength & flexibility. In addition, it is powerful detoxification mechanism as well as enabling an overall improvement in health & well being.
Update listing
| Yoga Classes in Virginia Water Surrey
10 kilometers Away
|Yoga with Victoria James
|Contact:Victoria James
|Virginia Water, Surrey
|07917 448344
|Yoga Style: Hatha
|Send Message
Classes are for beginners and intermediate held in Virginia Water on Tuesday mornings 10am-11.15am at the British Legion, Virginia Water. Please see website for further information.
Update listing
| Yoga Classes in Ash Surrey
11 kilometers Away
|Contact:Trish Spence
|11 Grange Farm Rd, Ash, Surrey GU12 6SJ
|Yoga Style: Hatha, Pregnancy
|Send Message
Hatha Yoga (Yoga-4-Health) Tuesday 6.30pm - 8pm (with Dale) St Mark's Church Hall Farnborough, GU14 6PP
Pregnancy (ante-natal) Yoga Wednesday 6.45pm - 8pm Shawfield Centre, Ash, GU12 6QX
Dynamic hatha Yoga Mixed ability Friday lunchtime 1-2:30pm
Dynamic hatha Yoga Mixed ability Saturday early bird 8-9:30am
Mums & Babes Postnatal yoga with babies Tuesday 9am-10am Simply Play, Ash
Corporate yoga available. Lunch times or evenings.
Update listing
| Yoga Classes in Aldershot Hampshire
13 kilometers Away
|British wheel Of yoga
|Contact:June Milner
|26 Orchard Way, Aldershot, Hampshire Gu124Hr
|Yoga Style: Hatha
|Send Message
Mixed ability Classes in Aldershot,Gu12 4Ed on Thursday evenings and Farnborough Wavell School on Tuesday evenings. Also Daytime class in Cove Gu14 8RW For over 50s and the not so fit.
Update listing
| Yoga Classes in Chertsey Surrey
12 kilometers Away
|Satyananda Yoga
|Chertsey, Surrey
|07776 333070
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Classes, Courses and Retreats for Wholistic Health and Conscious Evolution run by Sadhanamurti (Geraldine Duff) in the Satyananda Yoga / Bihar Yoga tradition.
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Vernyoga is run by Vernette Butler who is a Holistic Life and Fitness Coach that provides 1:2:1 Hatha Yoga Tuition, Yoga Therapy (Which is a tailored set of exercises to restore well being and fitness), Personal Fitness Training and Weight Loss, Massage Therapies, Relaxation Therapies, Reiki and Counselling.
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Weybridge, Library Lecture Hall, KT13 8DE: Monday 7.30pm - Strenghten Hatha Flow Wednesday 6.15pm Yin / Kundalini alternate weeks Thursday 10.30am Gentle Hatha Flow Thursday 7.30pm Hatha Flow Please enquire before coming to check there is space.
Chertsey Stepgates: Tuesday 6.45pm Dynamic Hatha Flow Please enquire before coming to check there is space.
Thorpe Village Hall: Wednesday 9.30am Hatha,
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Vernette is a Member of the FHT, BSY, BWY, BYTA, SFTR,Sun 'Power Yoga register, The International Society for Mental Health Online and is a 'Preferred Yoga Teacher' with the Health and Yoga website. Vernette has published several articles on yoga and has been teaching yoga 10years, a therapist for 19years and working as a gym instructor for 3years.
Vernyoga website for all things yoga was awarded a Health and Yoga.com 'Privileged Yoga Resource'.
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I am a yoga therapist and yoga teacher. I work from my home and in hospitals, clinics, schools and spas. I offer one to one sessions, group classes daytime and evening and I also run courses in meditation, relaxation, yoga for depression plus workshops and retreats.
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Sisley facials are highly sought after at Grazia HQ, so if the rare possibilty for one arises they are simply not to be turned down. With this in mind, when we were offered a trip to the Sisley Counter as part of Selfridges' 10 Days of Play, we quite literally stripped off our heels and sped there as fast as the tube would carry us. Trust us, their facials come highly recommended.
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Click above for photo galleryThis year's Nürburgring 24-hour endurance race will feature perhaps the most wicked Audi R8 yet: a lightweight, custom-built racer that makes the road car look tame by comparison. To comply with the requirements for participation in the race, the stock 4.2L V8 donates its block and is rebuilt from there. The race-spec motor's displacement drops to 4.0 liters but it delivers a hefty 530 horsepower and 353 lb-ft of torque. The R8's stock front and rear bodywork is replaced by new, widebody carbon kevlar panels. Those outboard intakes in the nose are replaced by... Read More


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Wondra - what's it all about?
- j
- jounipesonen Feb 24, 2012 10:50 PM
I've been using various flours, corn starch, potato flour for YEARS as thickeners for gravies, soups - whatever.
I just plop some in a small glass - add cold water - and stir for a few secs to a slur - and add to the food - bringing it to a quick boil.
No lumps - no uncooked 'additive' - and all as 'instant' as I could wish for
Why in the world would I need another box on my shelf which I surely would pay a premium for?
I started using Wondra within the last year or two. I view it as a wheat version of corn starch. For example it can be used as a slurry to thicken a sauce, giving a result that is closer to a flour roux than I get with corn starch or arrowroot. Sometimes I even sprinkle it directly on hot liquid.
I've also read that it can be mixed with AP flour to reduce the protein level. Again that is using it like corn starch. In fact I've seen a crepe recipe that uses it in place of wheat flour.
I cooked for years without it, so clearly it isn't necessary. But still, it is convenient enough that I recently bought a box to use when the canister runs out.
re: jounipesonen
Uggghh really that is not what Wondra flour is.. you can blend flour all day long but-- Wondra flower is pregelitanized flour.. It is first low in protein and also the pregelatinalization makes it not clump when added to sauces at low heat. No need for a slurry. Also when you dust it with anything for sautee' it will make it super crispy.. I use it for fish esp on skin side.. Makes it crackle.. So please dont say its just flour through the blender more.. Ask Eric Ripert he buys it by the bushel.. one of his fave ingredients.
re: jamesvb
me and eric have something in common!
I love it...I would run out of regular flour before I let my self run out of wondra!
re: sunshine842
my original question was just wondering what it was all about as with years of all kinds of cooking, everything had been just fine in the 'thickening department' - easy and simple - so didn't understand what was behind it -
I got the answer and said I just didn't see the value IMO
as for grocery shelves - I only WISH the offerings were more varieties of real foods rather than processed ones - that's just my OPINION - and that's what FORUMS are supposed to be all about - n'est-ce pas? :-)
re: jounipesonen
according to the Gold Medal website, the ingredients for Wondra are:
"Wheat flour, malted barley flour, niacin (a B vitamin), iron, thimamin monomitrate (vitamin B1), riboflavin (vitamin B2), folic acid"
which is *exactly* the same list of ingredients, in the same order of appearance, found in Gold Medal all-purpose flour -- I think the Wondra is milled finer, but I'm not sure how it qualifies as any more or less "processed" than regular flour.
It's kind of nice to just grab it and use it rather than stopping and mixing up a slurry -- one more dirty dish, etc., etc. It's no big deal to do it the old way, but it's still an extra step or two.
re: jounipesonen
Are you looking for groceries to stock wheat so you can mill your own flour?
All Wondra is is wheat flour treated so that it'll absorb moisture quickly. Julia Child recommended using it for crepes to cut the mix and rest cycle for the batter down to next to nothing. At the rate I use it, a can lasts me a good two years, so I don't mind the price for the convenience of being able to shake in *just* the right amount of flour into a gravy or sauce without risking having it lump up, even at the higher temps.
I use Wondra all the time. One of my favorite instructional chefs, Sara Moulton, used it on one of her TV shows and I have ever since I saw her use it. It comes in a slender container and is inexpensive; no strain on cabinet space or wallet. Plus, you can add it directly to a simmering liquid without having to make a slurry. I wouldn't be without it.
re: ttoommyy
I happen to love Wondra for certain things. I'm a roux thickener kind of girl. I love that Wondra can be used to add additional thickening to things on the fly. It whisks right in to hot liquids without the added step and added liquid of making a slurry or beurre manie.
It's just flour, but I think it's been hydrated and then freeze dried or something, which is what makes it not clump together when going straight into hot liquids.
What I don't like about Wondra is that it behaves more like cornstarch when reheated, meaning it loses most or all of its thickening. Fortunately, the easy answer to that is...Wondra :)
re: splatgirl
A simple flour slurry takes about 15 seconds - am never in THAT much of a hurry :-)
The bad effect of Wondra is exactly what happens often with 'extra' processing - if adding more flour is the 'answer' - one surely ends up with goopey sauces with all that extra flour.
Long live the KISS principle :-)
re: jounipesonen
but you don't add any more Wondra than you do flour in a slurry.
re: sunshine842
I meant that the poster said if it goes blah because of reheating, then you just add more Wondra - thus the 'surplus'
re: jounipesonen
but the poster also said that cornstarch does the same thing....why is surplus cornstarch more okay?
re: hotoynoodle
Only have a tiny box of potato flour - and that can't be replaced in the same way that the Wondra 'wheat flour clone' would sit next to regular wheat flour - potato flour has its OWN uses - eg desserts. :-)
re: jounipesonen
Just wondering why you asked then if you were simply going to dismiss everyone's reasons for keeping Wondra in their pantry?
Wondra is just one of the infinite varieties of flour; not a "wheat flour clone." It has a place in my pantry, along with about 20 other flour types, because once a year, I use it.
re: jounipesonen
how can it be a wheat flour clone if it IS wheat flour?
re: sunshine842
I was just wondra-ing about Wondra myself. I rarely use flour for thickening, but I do use it as part of the 3-step breading procedure to fry fish and pounded chicken breasts. I've been using rice flour for this. Is there any advantage in using Wondra?
Are there certain flours that give a better result for this purpose?
re: erica
I too use Rice flour for this type of breading, so I don't think Wondra will bring anything special to that use. My once-a-year use is just in case the Thanksgiving turkey gives off more juices than expected, I can thicken the gravy I made earlier that morning easily after adding all those precious juices.
"Why in the world would I need another box on my shelf which I surely would pay a premium for?"
$2 for a can that lasts for months is a premium?
re: hawkeyeui93
Yup - it was interesting :-) - and found that I certainly don't need it
"how can it be a wheat flour clone if it IS wheat flour?" - sorry - badly worded - meant that Wondra was functionally and taste wise the same as regular flour (I don't mind the 15 secs for a slurry) - should have said something like 'substitute'
my point there was someone said they didn't worry about shelf space as they didn't give space to potato flour - but potato flour does have its own uses NOT replaceable by flour - eg in making Kissels or eg Blueberry Soup http://en.wikipedia.org/wiki/Kissel
re: jounipesonen
But other starches like corn or arrowroot can be used to thicken fruit soups like that. Tastwise, refined starches are all the same. The differences are mainly in appearance, especially translucency. Wondra, as a wheat starch, is more opaque. Starches also differ in how they behave when reheated or frozen, which is a big concern for commercial processors (who use various modified food starches).
You stick with your white flour and potato starch, and I'll stick with my Wondra and arrowroot. :)
re: jounipesonen
I have arrowroot too - but btw - I don't restrict to white flour - whole wheat goes very nicely with some soups.
Also btw - "Taste-wise, refined starches are all the same" - I haven't found any taste differences with corn starch (for shrimp, meat, chicken) but have heard there are many 'pro' chefs that will not use it because of taste. And I do notice decided difference between corn starch and potato starch with the fruit combo. But all this can be personal - which I guess what 'taste' is all about anyhow.
re: jounipesonen
My mother-in-law always used it for poultry gravys and now so does my hubby. No lumps. No potato flour in my kitchen as I have never made Kissel or Blueberry Soup.
re: Jerseygirl111
"No potato flour in my kitchen as I have never made Kissel or Blueberry Soup."
Try them sometime - potato flour (starch) also good for regular soups.
re: jounipesonen
I see no reason to make room for potato starch in my cupboard when there's already a perfectly good can of Wondra there. :)
re: RelishPDX
+1 RelishPDX!
re: RelishPDX
think you missed the point - Wondra and Potato starch are different products for DIFFERENT uses - and neither is used as a 'relish' hopefully :-)
I always thought (and vaguely remember reading somewhere a long time ago) that WONDRA is basically pre-cooked flour. i always figured that's why it blends in so readily without lumping up.
re: scubadoo97
+1 here. Wondra works beautifully if you are searing sea scallops, and it leaves a delicate coating. I've tried using AP flour and find it to be too heavy.
re: RandomCookingDisordr
That is the main reason I keep it around, if you want to brown something without breading it, nothing else does the trick like Wondra. Scallops especially!
re: scubadoo97
The best for Sweetbreads as well.
Wondra - good for making gravies and batters, and for breading fish
potato starch - good because it is allowed for Passover.
I have been using Wondra for over 20 yrs. I use it for mostly coating my protein when making a marsala dish or whenever I saute any protein. I seals the meat without getting too thick like when using flour.
It's almost like having no coating at all, but just enough to leave the meat nice and moist.
I will use it as a thickener for chili's an stews also.
re: awm922
Using Wondra for browning meat has a bit of a negative association for me. I had a suite mate in college whose one and only dish was roasted chicken pieces dredged in Wondra. While I was cooking my way through Joy of Cooking. But if it works well I should try it.
re: awm922
If you are using a 2 - 3 step breading process, that is a different issue than just dusting a meat w/ a flour and pan frying w/ no 'batter' -- the secret IMO to that process is to dip the meat into the flour, shake off any excess and immediately place in heated/oiled pan. If you 'pre' flour - the moisture in the meat will make the flour soggy and you won't get a crispy lightly browned filet or chop - and it will have a tendency to fall off. Do it one or two pieces at a time - don't overcrowd the pan; remove the cooked portions to a rack and keep warm while you finish the servings.
thanks for posting. After reading this thread I'm convinced I need some Wondra right away. I find that I whenever I need to make a slurry I have 10 other things finishing up in the kitchen and timers going off etc. I make a mess and inevitably wind up with a lump or two.
Is it sold near the flour? regular grocery or specialty store?
re: danna
It's in most every supermarket danna. Exactly where the other posts mention. I used it just last night to thicken a gravy for the Salisbury steak I was making and this thread ran through my head. All I had to do was shake some into the beef broth and in seconds I had a beautiful gravy.
Just to clarify what Wondra is exactly.. it is an instant flour.. which means simply that it is all-purpose flour that has been pre-cooked at high heat in water, then dried out and milled back into a fine powder. Since the flour has already been cooked, that means that it will dissolve instantly, with no lumps, no matter how hard you try to screw it up. Give a novice some all purpose flour and they will dump it into whatever is being prepared and will end up with lumps. You can take Wondra, and essentially drop it directly into your simmering sauce, and never ever have to worry about lumps while still thickening the sauce perfectly. Jounipesonen is correct in that if normal flour is used properly, you can achieve the same results without the extra cost. However, for the lazy people amongst us (myself included), it is definitely a useful thing to have on hand. I hope that clears things up a bit :)
re: gene621
thanks for that, gene -- we'd figured out it was all-purpose flour, just hadn't sorted what the extra step was that makes it different.
re: gene621
I would add that since Wondra is pre-cooked, it also takes no time to 'cook out' the raw flour taste in gravies and sauces, as there is no raw flour in Wondra. A gravy may otherwise be done with the exception of its level of thickness, but adding a raw flour slurry would involve further cooking. With Wondra, it involves barely more than a quick stir. The last thing I want to taste in an otherwise masterfully created gravy is raw flour. That's the sign of an unsophisticated cook.
MY ONLY problem with Wondra is that where I live there is plenty of demand but no supply. For whatever reason, the store where I do most of my shopping ONLY carries it during the Thanksgiving to Christmas season when it sells out VERY fast! If my memory hasn't failed altogether, I do believe I first began using Wondra in the '60s when it came in a flour bag (paper) just like AP flour. Now it seems to come in a round shaker box at a premium price unless you have access to a food service warehouse. You can indeed shake it directly into hot liquid and it will not lump. It *IS* wheat flour and will produce exactly the same result as using a slurry unless your recipe calls for a slurry because of the added liquid content. Since I don't particularly want a 50 pound bag of it lurking in a corner of my kitchen the rest of my life, I just use slurries and beurre manie these days. But sometimes I do wish I had some Wondra...
re: Caroline1
All those people making Thanksgiving gravy just like grandma used to - with Wondra! Gives new meaning to grandmother's cooking.
I happen to have a 2lb box, but only because Grocery Outlet (a clearance shop) had a temporary stock of it.
re: Caroline1
Have you asked your grocery store to stock it on a more regular basis?
re: wyogal
I could probably order Wondra on-line if I wanted. Instead I keep an adorable little mini-whisk to incorporate wheat flour into a slurry, or I usually have a ramekin of buerre manie in the fridge just in case I'm hit with a wild compulsion to turn a can of tomato sauce into soup. '-)
re: Caroline1
i will send ya some since you were nice to me
re: jamesvb
LOL! Thank you. You can email it to me and then I can eat all I want with no fear of weight gain! '-)
I do recall ALWAYS having it on hand in the '60s. I don't recall when I drifted away from it because of scarcity. More importantlyI can't remember if I did much baking with it. Specifically, I'm wondering about whether it would make an excellent pate au choux? And would it forrm a ball and pull away from the pan properly? (Oh, Caroline, go sit down and shut up. You need cream puffs like a hole in the head!) Curious minds and all that jazz... '-)
My mother always loved Wondra. She always liked it better than cornstarch for last minute thickening. I always make too much roux for my recipes deliberately and then add it in a little at a time until I have the consistency I want, so I rarely use it for thickening. Still, I keep it around because, well, you just never know. Also, someone else wrote that it make for a beautifully crispy dredging flour. That is absolutely true, and dredging is what I primarily use it for.
re: StrandedYankee
yeah i keep a jar of bacon roux around, but wondra is just great dusting stuff to get crisp and brown. use it on a piece of fish and it will be crispy with out being too floury.
re: StrandedYankee
now are you a Yankee stranded or stranded with yankees?
re: jamesvb
Actually, I am no longer a stranded Yankee. A native of Philadelphia, PA I lived in Nashville, TN for six and a half years. I joined Chowhound a few years ago, and took that as my user name. Five weeks ago I moved back to Philadelphia. I've looked for a way to change the user name, but if there is one it's eluding me. You may feel free to call me Sarah.
re: jamesvb
There is another post asking if you can "make" or fake wondra flour-- i would say you would have to use the lowest protein flour and blend it with some corn starch.. not sure that would work as well.. and then to the earlier point that puts you at more flours where as a can of Wondra is like 2.50 and its not a bag its a cool light blue can jar or whatever you wanna call it..
I was absolutely blessed to be taught cooking techniques by my grandmother who was raised in Quebec. I had my own personal Julia Child.
My pantry has always been well stocked with Wondra....my grandmother used it, as did my mother.
I use it for my beurre manie when I make my Thanksgiving turkey...
I use it for my beurre manie for my Boeuf Bourguignon...
I use it to dredge my chicken or veal for marsala or piccata...
My soups and braisings...
I use it to roll out my pie dough on...
It's a wonderful thickener for my fruit pies...
It is, literally, one of those 'wondrous' ingredients I don't know what I'd do without.
re: latindancer
I used to use Wondra until it became so difficult to find in stores where I shop, so I'm not unfamiliar with it. I'm just curious why you use it for buerre manier when the entire purpose of buerre manier is to turn regular flour into a kissing cousin of Wondra? The advantage of buerre manier over a roux is that for some strange reason, you can add buerre manier at the last minute and it will thicken your sauce lumplessly AND will not impart that floury taste that has to be cooked out of both a roux (before adding liquid) and a slurry. There's nothing wrong with using Wondra in a buerre manie. It's just that when Wondra is hard to come by, such as where I live, Wondra is precious...!


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Among the many great things about Colorado are the many recreational opportunities available both inside and outside. Our Best of Denver celebrates ten examples, with picks including traditional gyms, thoroughly nontraditional spots and even spots on the slopes in anticipation of the soon-to-arrive ... More >>
As the mercury drops and a light drizzle starts to fall at Dick's Sporting Goods Park, the emcee of the Spark Run can't stop reminding us of how much fun we're about to have. "This is not your ordinary night!" he shouts from the top of the scaffolding that overlooks the starting line, as house musi ... More >>
Starting next week, the center of Denver could be the center of your workout. Civic Center Moves is just the latest project promoted by the Civic Center Conservancy to turn Civic Center Park into a more positive Denver space. "People make parks, so starting April 2a, when you work out for free at Ci ... More >>
This week's cover story profiles John Friend, who built his Texas-based Anusara yoga program into one of the country's largest yoga empires before losing it all in a 2012 scandal. Now living in Denver, Friend is collaborating with Desi and Micah Springer, co-owners of Denver-based Vital Yoga, on a n ... More >>
Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington high school, we had the option of taking aerobics -- which secretly I loved, because I dreamed of one day making my own instructional workout videos. Each day our weird instructor -- who had been at the sc ... More >>
Careful -- fall out of your headstand too quickly, and you're liable to tumble down a few hundred steps. This Saturday, August 3, Denver Arts & Venues and long-time partner CorePower Yoga will offer Yoga on the Rocks, a supplement to the popular HealthONE Red Rocks Fitness Challenge, a city-sponsore ... More >>
Despite today's weather, the season of wanderlust is on its way, and with summer comes the big-W Wanderlust festival at Copper Mountain. The annual event gathers yoga teachers and enthusiasts together with chefs, winemakers, musicians (including Moby) and, of course, the great outdoors for meditatio ... More >>
At a Denver Public Schools event about so-called "health justice" earlier today, Alicia Leon, a Denver single mother of four, said the challenge of living healthily is simple: Processed food is cheap, available, and easy to prepare, while fresh produce and healthy meals are expensive, harder to find ... More >>
Starting tomorrow, Aurora will play host to the International Powerlifting Federation World Masters Bench Press Championships. As explained in our cover story about tourism in Aurora, "Wish You Were Here!," local powerlifting champions Dan and Jennifer Gaudreau worked with the fledgling Visit Aurora ... More >>
What do you get when you combine yoga, dance, plyometrics and athletic conditioning? One word: BUTI. Former fitness competitor and competitive skier Bizzie Gold created BUTI (yes, it's pronounced 'booty') after years of training and athletic conditioning inspired her to fuse multiple workout styles ... More >>
Monday, September 19, hi-dive, 720-570-4500.
Five years ago, Denver-based Runner's World writer Dimity McDowell and her Portland, Oregon-based running/writing partner Sarah Bowen Shea successfully pitched an article to the magazine, proposing to write about their post-pregnancy training in the lead-up to running the 125-mile TransRockie ... More >>
It's not the most Boulder-ish thing ever to come out of Boulder, but it comes pretty close: barefoot running, the newest cultural export from our neighbors to the northwest and the whitest thing since unpaid internships. If you're not from a place that can price non-whites into trailer parks ... More >>
More athletic than sitting on the couch.Blame it on the holiday influx of cheese logs, goose-meat and cases of Hofbräu, but you've been feeling a little sluggish lately. And broke. Plus, "sluggish" and "broke" is a very negative combination of things to be feeling, according to your court-or ... More >>
Run for your own Happily Ever After in Greeley.
The Black Eyed Peas' credibility, a mainstay in the genre since 1998's Behind the Front, died on Sunday, in a spinning class at the 24-Hour Fitness by my house. It was eleven-years-old. The credibility, once as strong as any hip-hop group's, has been in poor health since 2003, when Fergie ... More >>
When times are tough, it's comforting to know you can always get a nice, cushy government job. And at the City and County of Denver, this can mean earning $28 an hour as a yoga teacher.Yes, Denver is currently advertising for a long list of jobs, including an "on-call fitness instructors" to t ... More >>
Find out whats so funny about art at an Artposium.
The Aetna Park to Park 10 Miler runs its course through the city.
Little Fish Movement Arts offers an elemental celebration.
A yoga master returns to Pueblo for a weekend of inspiration.
Isis's Psychic Fair has it all.
Ah, MySpace, thou art a foul temptress. It's amazing how the social networking website is treated by so many young adults as some sort of secret journal where they can spill their most outlandish desires and drug-addled exploits. It's a virtual candyland for perverts and journalists alike. Nowhere e ... More >>
Yoga 101 gives newbies a gentle start.
Dogs get to stretch with doga.
Weightlifting (SpinArt)
Pinball Showdown pits game fanatics against machines
The Oxford Club
Taking it to the mats
Lucky Mutt Strut raises money fur a good cause
Latin Dance FX & Fitness
Cherry Creek Trail
Shane Rogers
Wheat Ridge Recreational Center


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Start Time: 10:00 am
End Time: 12:00 pm
The feet, hands and ears have reflexes that correspond with the systems of the body. Through working with specific points, one can affect change in organs and the spine. In this workshop,. participants will make their own reflexology maps of the feet, and learn about specific points. $40 per person
About the instructor:
Shelley Bredeson is an LMT , and Registered Polarity Practitioner through the Southwest Institute of Healing Arts in Tempe. She opened a private practice and returned to SWIHA as an instructor in their Massage, Polarity and Cranial programs. Since she was a child, she has been driven by creative energy and an innate desire to be connected to something greater than "ordinary reality", and is regularly engaged in image making, nature and the independently study of world religions and ancient wisdom teachings.


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KEXP Features
KEXP Top 90.3 Albums of 2014
We want to know what your favorite albums were in 2014! Get your votes in before Tuesday, December 16th at 6:00 PM. Then, tune in on Friday, December 19 at 10:00 AM to hear us count down the KEXP Listener's Top 90.3 Albums of 2014.
Help Power KEXP!
Sign up now to volunteer for KEXP's New Home Drive, December 8th - 12th! When you volunteer your time, you play a huge part in helping us meet the goals that will help build KEXP's New Home at Seattle Center. Plus, it's a great way to get more involved with the KEXP Community and support non-profit radio!
World AIDS Day
Join us at the EMP Sky Church on Monday, December 1st as we focus attention on World AIDS Day. From 5:00 PM to 10:00 PM, join Wo' Pop host Darek Mazzone for this free, all ages event complete with art, snacks, education, culture, and music provided by Chimurenga Rennaissance, and Thomas Mapfumo & the Blacks Unlimited.
KEXP Live Video Streaming
KEXPNow presents the latest live streaming video experience on Friday, December 5th from The Barr Brothers. Watch their live session in real-time! Stay on top of all our upcoming live streaming sessions with the KEXP In-Studio Schedule.
KEXP Yule Benefit
KEXP is proud to present the return of the KEXP Yule Benefit concert, Saturday, December 20th at Neumos. Featuring performances by Strand of Oaks, Cymbals Eat Guitars, S and Cabana. Proceeds to benefit KEXP's New Home Campaign. Made possible in part by PCC Natural Markets.
SMooCH 2014
SMooCH is back and ready to rock the Showbox for its 4th year! Join us on Saturday, December 6th at The Showbox as an amazing lineup of Northwest acts take the stage to raise funds for Seattle Children's Hospital uncompensated care. Emceed by KEXP's John Richards.
Little show. Big effect.
KEXP, STG and Starbucks present the eleventh show in our Little Big Show concert series with St Paul & the Broken Bones w/ Shaprece & Sean Rowe, at The Neptune on Wednesday, February 18th. 100% of ticket sales benefit Rain City Rock Camp for Girls. Click here to find out more about our Little Big Show series and the local charity beneficiaries.
Seeking Subcontractor Bids
KEXP is proud to partner with Sellen Construction to help build our New Home at Seattle Center. Sellen is currently soliciting competitive subcontractor bids and in-kind donations for construction services. If you or your company wish to be considered for contract or in-kind work, please click here for more details.
Live From Iceland Airwaves
We just wrapped up our four-day broadcast and webcast from from KEX Hostel in Reykjavik for the Iceland Airwaves Music Festival, featuring 19 amazing sessions from bands like FM Belfast, Mammút, Prins Póló, Sóley, Júníus Meyvant and many others. Read about each session and check out photos on the KEXP Blog.
KEXP Top Artists of All Time
KEXP asked our listeners to share their Top 12 Favorite Artists of All Time, and we tallied up the votes and counted them down during the Fall Fundraising Drive. Click here to see who your fellow listeners voted for, and to see if your favorites made the list!
Streaming KEXP Online
We have upgraded our streaming infrastructure to serve you better. If you have any issues streaming KEXP, please try the Listen Live! links on the upper left of our homepage first. If you have any further issues, please send us an email at firstname.lastname@example.com.
El Sonido host DJ Chilly compiles a mixtape featuring some rock 'n' roll en Español favorites on this week's Music That Matters podcast. This week's Song of the Day podcasts include José González and The Young Evils, and our Live Performances podcast features Oyama and Pond.
In Studio Performances
Don't miss upcoming in-studio performances by the great artists you hear everyday on KEXP. Our schedule is updated weekly, so check back often. You can also subscribe to weekly podcasts that bring you a series of complete live in-studio sessions.


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November 22, 2014
The U.S. Department of Veterans Affairs is moving two service programs to another location in Omaha.
The Community Resource and Referral Center and the Mental Health Specialty Services Program are moving closer to where they will be more accessible for veterans. The address is 825 Dorcas St., Suite 200. They'll be open for business on Tuesday.
The referral center provides an array of services, including job skills assistance and case management through the VA Nebraska-Western Iowa Health Care System.
The center provides access to washers and dryers and showers on a limited basis. And the center operates the VA Pantry, which can provide canned foods, grains, meats and bread to veterans in need.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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Condos for sale in Grimsby, Ontario
(surrounding cities: Burlington, Hamilton, Stoney Creek, and Saint Catharines)
Offering boutique lifestyle with contemporary architecture and state-of-the-art fixtures, Waterview condominiums will be the place to be in Grimsby. The residential and commercial project is on the cutting edge of urban planning, offering a combination of upscale luxury condos in the Waterview residential tower and retail shops in one of Canada's rapidly expanding communities. Waterview condominiums are at the gateway to the community (off QEW Niagara), where much redevelopment is happening in the next few years. The condominiums will overlook the majestic Lake Ontario bringing residents unparalleled views and green living. Waterview is in close proximity to Niagara Falls and the Niagara Wine country. Surrounding condos for sale in Hamilton, Stoney Creek, and condos for sale in Saint Catharines do not match-up to the luxury and comfort offered by Waterview Condominiums.
The building's modern architecture will be complemented with cottage style comfort in the spacious One-bedroom, Two-bedroom and luxury penthouse apartments. Why escape to Muskoka when you could buy a condo in the charming region of Niagara with lake-view, lush greenery, and wine country at your doortep. Amongst the building amenities will be an elegantly designed rooftop terrace and patio area offering residents a comfortable and inviting outdoor common area to hangout and relax in. The patio will consist of private cabanas, a nature trail, fountains, and a Zen garden. The building also features a high-spec Fitness center, conference room, and private walkway connecting to a local park. Waterview Condominiums is set to become the only high-rise tower in Grimsby and offers condo buyers a unique chance to scoop one of the most sought-after condos for sale in Ontario.
Launching of Phase 2
Take the VIP access invitationSign-up today for Grand Opening details
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FLS Varsity brings you the scores, stats and stories from Fredericksburg-area high school sports.
HIGH SCHOOL SOFTBALL NOTEPAD: Wolverines starting to gel
The Conference 15 softball race is shaping up to be a tight one once Mountain View, Massaponax, Brooke Point and North Stafford start playing their conference games after next week's spring break.
It's clear that all four teams will be a factor, including the young Wolverines.
"We've come so far," North Stafford coach Pam Kantor said. "Each day something amazing surprises me that we're doing better and better as a team."
The Wolverines are 6–5 and off until an April 30 conference game at Potomac. They started the season 0–3, then won four straight, and have since alternated wins and losses (including a nonconference loss to Mountain View and Monday's win against Riverbend).
"Our biggest thing—just with being so young—is just a matter of the girls meshing together," Kantor said. "It's just learning to play together as a team."
Pitcher Nicole Badami is one of six freshmen in the North Stafford lineup. She had 14 strikeouts in a 9–1 nonconference win against Brooke Point and 10 in the win against the Bears.
Kantor said seniors Ashleigh Neville and Sam Barbarczuk have done a great job leading the team. And North has gotten contributions from around the lineup.
"We're not just relying on one or two people to get the big hit," Kantor said. "I feel like I can count on No. 1 through 9 to get on base, or get the big run."
Permalink: http://news.fredericksburg.com/hsfb/2014/04/17/high-school-softball-notepad-wolverines-starting-to-gel/


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625cc, 54bhp, 110mph, Insurance group 11
If you're used to smooth riding, civilized singles like BMW's F650 range then KTM's 640 Adventure will come as something of a shock. It's very vibey, absurdly tall, not that comfortable and pre-2004 models suffer from patchy engine reliability. Having said that in the muddy side of its dual-purpose role it's untouchable for handling, presence and rugged toughness.
742cc, 61bhp, 110mph, Insurance group 12
Big trail bike you really can take off road. The Honda XRV750 Africa Twin was one of the first Japanese monster trail / desert rally bikes and remains one of the best. Power output is much lower than the latest machines but the slimmer seat makes it easier to manage one you leave the Tarmac. It's not light though and ...
Save money by comparing quotes. It's quick and easy
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Book Description:Jean Baptiste Poquelin, better known by his stage name of Moliere, stands without a rival at the head of French comedy. His many great plays include "The School for Husbands" and "The School for Wives," "The Misanthrope" and "The Hypocrite" (Tartuffe), "The Miser" and "The Hypochondriac," "The Learned Ladies," "The Doctor in Spite of Himself," "The Citizen Turned Gentleman," and many others, in which he exposed mercilessly one after another the vices and foibles of the day. His characteristic qualities are nowhere better exhibited than in "Tartuffe." Compared with such characterization as Shakespeare's, Moliere's method of portraying life may seem to be lacking in complexity; but it is precisely the simplicity with which creations like Tartuffe embody the weakness or vice they represent that has given them their place as universally recognized types of human nature.
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Why is it acceptable to treat banned people like trash?
These are all quotes from comments left to people who got suspended/banned by the tribunal
"Stop being a dickwad"
"must be hard to be a decent human being, your parents must have been garbage tier.
found your problem, sorry can't help change your toxic upbringing."
"Reform card or stfu."
"You got reported for being a whiney d0uchebag"
"stop being a tool."
"no one cares you ****"
"Shut up you gay sheep man."
"you deserve it f*ktard."
"ur a faget"
Now mind you if these people had said this stuff in game they would be facing the same wrath of the tribunal as the users they are speaking to.
Why is it acceptable to treat people this way just because they got banned? It shouldn't be.
If they're going to ban people for something as small as calling someone a noob, or being annoying, why is behavior like this acceptable?
This community loves to crucify people, and for many it's only so they can mock the party who was already punished.
I have never been banned, i don't think i'll ever be banned. That still does not give me the right to treat people who have been like they are beneath me.
Why is it ok to swear at them, call them dicks and ****, but in game they are so senstive towards any aggression?
Because the tribunal fanbois are toxic themselves they just don't wanna admit it
Well, for starters, you have to really be doing something wrong to eat a permaban.
Like, major-league.
Because people are naturally mean if there are no repercussions, only thing that keeps society in check is punishments for bad behavior. On the forums you can call others names and not get banned as they would in a game, therefore these same people who would normally be banned in game can act as they naturally would. Of course most of these people would not speak the same way in game knowing there are repercussions for their words.
agreed bro thumps up to first and 2nd post.
I remember seeing a player perma-banned for being a racist monster in all of his games.
Then he came on the forums and lied flat-out that he was banned because he said "God bless" every match.
It's hard to treat people with respect when they treat others like trash, then lie about it extensively to not deal with the consequences.
The short answer is that it isn't acceptable.
I generally agree with you that people shouldn't treat others that way. Ever.... but this is the internet and it will probably never improve upon its behavior. And to a lesser degree it's like asking people to have a good outlook on criminals (because that's what they seem like to others).
Because they make some kind of long winded "born again I see the light" thread that's really just another TL;DR and I just don't care.
|All times are GMT -8. The time now is 05:27 PM.
(c) 2008 Riot Games Inc


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Study: Fast Food Not Biggest Issue Behind Rise In Childhood Obesity Rates
CBS Charlotte (con't)
Affordable Care Act Updates: CBSCharlotte.com/ACA
Health News & Information: CBSCharlotte.com/Health
CHAPEL HILL, N.C. (CBS Charlotte) - Researchers have learned that, despite some claims to the contrary, fast food is not the leading cause of rising childhood obesity rates in America.
A recent study conducted by a team at the Gillings School of Global Public Health at the University of North Carolina suggests that fast food consumption is, rather, a symptom of a larger issue. A release on the team's findings specifies that children eating fast food is "only a small part of a much more pervasive dietary pattern that is fostered at an early age by children's parents and caregivers."
"This is really what is driving children's obesity," Dr. Barry Popkin, the team's leader and a distinguished professor of nutrition at UNC, said in the statement. "Eating fast foods is just one behavior that results from those bad habits."
He added, "Just because children who eat more fast food are the most likely to become obese does not prove that calories from fast foods bear the brunt of the blame."
For the study – entitled "The association of fast food consumption with poor dietary outcomes and obesity among children: is it the fast food or the remainder of diet?" – those involved poured over data collected between 2007 and 2010 through the National Health and Nutrition Examination Survey.
The survey collects information regarding both diet and food sources, and it was discovered that parents and caregivers frequently provide children with less healthy meal alternatives.
"Children who rely on fast foods may tend to have parents who do not have the means, desire or time to purchase or prepare healthy foods at home," Popkin said. "This is really what is driving children's obesity and what needs to be addressed in any solution."
According to the Centers for Disease control and Prevention in Atlanta, approximately 17 percent of all children and adolescents in America are considered obese. That figure represents triple the amount of children who were obese one generation ago, the CDC's official website notes.
The study was published in The American Journal of Clinical Nutrition. An abstract version of its findings can be found on the journal's website.


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Storm Alert
Humidity 31%
Winds 9.2mph
Humidity 31%
Winds 9.2mph
Nov 16, 2011 9:47 PM
The Cienega football team granted News 4 Tucson all-access to its quarterfinal playoff game last week against Marcos de Niza.
Click on the video to watch Part 1 of 2. Part 2 will air on Thursday during News 4 Sports.
The Bobcats won the game 22-21 to advance to this week's semifinal round where they will meet Ironwood Ridge on Friday at Tucson High.
1 day ago


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New Year's Eve in Cape TownCan you believe that it's almost 2015? It's crazy! Do you have your New Year's Eve plans sorted? If not, don't stress, we've got you covered. There is something for everyone on this list and because the weather is usually warm and sunny this time of year, it could be the summer party of the year.
Your #lovecapetown weekend:What's on from Friday 28 November to Sunday 30 November, 2014
Natalie LeicherIt's another jam-packed weekend in Cape Town! We bring you our latest mix of things to do around the Mother City with everything from a festival of beer to a speedcube competition covered.
Exploring Tulbagh: Some hidden gems
Rob PetersJust 90-minutes' drive outside of Cape Town, deep in the Cape Winelands, lies the hidden gem that is Tulbagh; a sleepy rural village nestled in a mountainous valley, perfect for weekend getaways regardless of the season. With its natural beauty and rich history, Tulbagh is just aching to be discovered and explored. With a wealth of activities to take part in and loads of unique places to stay, here are some of my favourite Tulbagh gems:
OneRepublic coming back to Cape Town!American rockers OneRepublic will return to Cape Town as part of their 'Native' world tour next year. Remember, tickets to the show are available from Computicket at all of Cape Town Tourism's Visitor Centres, including in the City Centre, Blaauwberg, Simon's Town, Cape Town International Airport, Somerset West and Muizenberg. Get them quick to avoid disappointment!
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Your Ultimate Guide to Spectacular Flower Season in Cape Town
Cape Town's unbearably spectacular flower season blooms in blankets of wild gorgeousness across the nature reserves of the Western Cape from August to late September. Here is your ultimate guide to experiencing the splendor, starting with these 12 flower hotspots!
Ride for Freedom! The FNB Freedom Ride Hits Cape Town
According to the late legend Nelson Mandela, "The purpose of freedom is to create it for others." This bike ride offers a means to connect communities and cities for more than 5,000 expected riders and is a completely free and fun way to explore Cape Town and meet people.
15 Beautiful Pictures That Will Make You Want to Visit Cape Town During Flower Season
A kaleidoscope of gorgeousness blazes through the Cape West Coast during flower season, bursting through fields into endless blooms of colour, setting the mountains and natural terrain on fire in a remarkable natural phenomenon that draws thousands from around the world.
Your Bucket List of Beasts: 18 Legendary Creatures You Can See In Cape Town
Welcome to Cape Town South Africa, home to some of the world's biggest, baddest and most iconic wildlife. Don't believe us? Check out this bucket list of beasts!
Unearthing the Cape: 4 Caves With Ridiculously Beautiful Views
Why are caves cool? There's a kind of primordial, beauty to them. Especially the fourth of these, the burial site of a 12,000 year old cave-man! This list has been hand selected for the most glorious views in Cape Town and surrounds.
5 Daring Ways to Explore Cape Town
Why do want to fly? Why do we want to climb mountains? Why do our lucid dreams take us into the skies, the whole world beneath us? Find out YOUR answer with these 5 ways to explore Cape Town by air.
Your Father's Day #lovecapetown Weekend: 13-15 June
A truly rich man is one whose children will run into his arms when his hands are empty. Give something back to your Dad this weekend in Cape Town, with our top 5 things to do.
Your Ultimate Guide to Getting Around Cape Town
Explorers come from all over the globe to discover the tip of Africa. Getting you there is where we come in. Begin your voyage into the unexpected with our ultimate guide to getting around.
Share the Specials: Insider Tips for May
Everyone knows there are incredible discounts hidden everywhere in the Mother City. In the third in our series of Share the Specials posts, we once again bring you our best insider tips!
5 Terribly Eggciting Things to Do This Easter
Put all your eggs in one basket and eat them at any 1 of these 5 delicious activities in Cape Town over Easter.
5 Free Ways to Exercise in Cape Town
Exercise can not only make you sexier, it can also help you not develop half the world's known diseases. Here 5 completely free ways to exercise in the Mother City.
5 Reasons You Should Watch the ITU World Triathlon Series at the V&A
The ITU World Triathlon series is the pinnacle of the sport and comes to Cape Town 26 to 27 April for the first time in 2014, going on to Yokohama, London, Chicago, Hamburg, Stockholm and Edmonton. Here are 5 reasons you should check it out:
4 Unusually Cool Ways of Getting Around Cape Town
Cape Town is an unusual city, one that reveals increasingly more the closer you look. Here are 4 cool ways of exploring Cape Town from refreshing new angles. You never know what you'll find next.
Share the Specials! Insider Tips for March
Everyone knows there are amazing specials hidden everywhere in the Mother City. As the first in a series of Share the Specials posts, we start peeling back the curtain on your best deals for the upcoming season.
4 Gorgeous Family-Friendly Seaside Accommodations on the Atlantic Seaboard
The Atlantic Seaboard known is known as Cape Town's 'Riviera' for its preposterous natural beauty and swanky clientele, but it can also be a surprisingly fulfilling option for a family escape from the suburbs.
6 Magnificent Seaside Accommodations in False Bay
Home to some of the Cape's most beloved seaside accommodation, False Bay combines mountain with ocean, penguins, birds and porcupines for wonderful getaways among some of South Africa's most beautiful beaches.
Your Ultimate Guide to Surviving the Weather in Cape Town
Cape Town has notoriously capricious weather, unspeakably gorgeous the one minute and atrociously grumpy the next, lashing you with rain and then loving you with sunlight like your favourite tempestuous relationship. We present your ultimate guide to surviving the weather.
New Boomslang Aerial Walkway in Kirstenbosch Gardens Lets You Stroll through Treetops
Kirstenbosch's new Boomslang Aerial Walkway is set to be opened to the public at the end of February 2014.


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Photos and Description of this 3 bedroom holiday cottage in Bjerkreim - N15123
Cosily furnished, high standard holiday home with a nice terrace in a scenic and peaceful area. Free fishing for trout and eels. Good area for walking. 2 mattresses in the loft. Garage and wash room in the basement.
- Suitability:
- pets not allowed


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Our prayers are with her and her family.Anybody hear the President say a few kind words or visit the area ?
Click Here if you Like this Comment 11 persons like this.
The physical tends to take care of itself if one survives an extreme horror.As the doctor stated, it´s the emotional trauma that gets implanted on the brain.And haunts. I think, for the rest of one´s life.
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protecting ones child is motherhood´s natural course. This stands in stark contrast to the culture of death the media so often celebrates
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fire crotch- someone with red pubic hair
usually refers to a guy
usually refers to a guy
carrot top has a frotch.
by Little Lola August 27, 2005
The conjunction of fire crotch.
Damn! Michelle is one sexy frotch.
by O to the wen January 02, 2007
One who has red hair and thus having red pubes or a "fire crotch"
fire + crotch = frotch
fire + crotch = frotch
friend: god i hate casey
you: I know hes such a frotch
you: I know hes such a frotch
by who... chris jones August 19, 2007
someone who has very orange hair
Frotch: Trent Anderson
by Fran Constiodavichmendoidavich June 12, 2009


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Buffalo Hospital
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Bequests: Providing for a Lifetime
For more information or to make a donation to the Buffalo Hospital Foundation
Since the founding of our hospital decades ago, charitable bequests have been part of the philosophy of giving at the Buffalo Hospital Foundation. Many of our friends and supporters who have provided for us in this manner have considered this an important component in their overall estate plan.
Many find estate planning is an unpleasant task or even unnecessary, but there are a number of important issues to consider. It is vital that you discuss your estate plan with a qualified advisor to develop an understanding of the impact of taxes and tax deductions. There are many professionals whose sole task is financial and estate planning.
A well-planned will is the most important document in your estate plan. You may choose additional methods for distributing your assets, such as trusts, but a will coordinates your final wishes.
For many, the most practical and realistic method for providing a major gift to support Buffalo Hospital is through a will. Such bequests can be made in any amount and can significantly reduce estate taxes. You maintain the use, benefit, enjoyment and control of your assets for as long as you need them, for as long as you live. The Foundation then receives the gift from your estate to advance the hospital's programs of patient care, education and community health initiatives.
There are a number of options available, no matter what the size of your estate. All gifts to us through your estate, whether by specific or residual bequest, qualify for a 100% charitable estate tax deduction.
Specific Bequest
The Foundation receives a designated amount or asset from the estate. This designated amount can be either a fixed dollar amount or a stated percentage of your estate. You may have a particular asset that is more appropriate as a charitable gift than as a gift to specific individuals. Often real property falls into this category. Generally bequests are found as the beginning of your will document and are distributed before the remainder of the estate.
Residual Bequest
After each specific bequest has been provided for, the Foundation receives all or a fractional portion of the estate residue. The most common form of residual bequest expresses the gift as a percentage of the residue. By stating the gift as a percentage, you allow for the increase and decrease in the value of your residuary assets. Thus, the designated gift portion remains constant, but the actual value fluctuates (hopefully increasing) with the value of the residue.
Contingent Bequest
The Foundation receives all or a designated portion of the estate only in the event of the death of another beneficiary.
Trust Remainder Bequest
A trust can be created through a will or with an agreement that provides for a lifetime income to a loved one. The Foundation receives all or part of the remaining trust principal after the death of the income beneficiary.


text: Math research can certainly be challenging, but when Dr. Hamblen told me that he, Sam, and I would be working with squares, I thought how hard could that be? That answer, very! We have been working away at using squared quaternions (basically one step more complicated than imaginary numbers) to make any quaternion, in as few steps as possible. As if this wasn't enough, we are working with a value of i, which when squared is not a square. How can a square not be a square?? Luckily these questions are just as interesting as they are complicated, and this summer should be full of interesting discoveries. We are currently working with i squared is equal to negative two, and will continue to push our brains to think of new creative solutions!


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