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Posts by Mark Land
20 posts • joined 23 Apr 2007
Microsoft confirms IE9 will shun Windows XP
Lame Excuse
So Firefox/Chrome/Opera runs on Windows X, Apple, Linux and IE9 doesn't run on all Windows. Maybe MS should ask Opera and Mozilla how to make their browser run on XP, what a lame excuse. I am willing to bet, Opera or Chrome running on my old Celeron Ubuntu laptop will outperform IE9 on a dual core Win7 machine. DirectX lol
Anti-virus suites still can't block Google China attack
Magical Piece of Software
Yes I already loaded the magical piece of (free) software. It's called Ubuntu and has speeded up my productivity no end without need of viruses or virus checker :)
Microsoft crowbars Live Search into Facebook
Re: Re: Will they ever learn?
I am .NET software developer and I always go back to Google to search for MSDN articles. I don't even think to chose, I just know it works so I use it.
As a real example, try "addwithvalue", it takes Google 0.15 secs, it takes MSDN from the addwithvalue page -> 0.5 secs and much longer to render the results page.
Now I see why I use google. If im on MSDN, I click Home (Google), search, click then im there quicker than if I use MSDN's own search box.
So im my opinion, yes it's poor....
UK gov announces Road Pricing 2.0 - Managed Motorway
two tier
Seems to be going the way parking is at the moment, segregating it, so that only the well to do can afford it. I live in North Devon and now only the well off tourists can afford the £5+ to park at the beach in summer. What kind of society is it where you can do what you like to planet if you can afford it? It should be equal access to all (based on ability to pay), and fix the root of the problem - our dependance on oil....
ISO certifies Adobe's PDF
Mac, PDF
My Old OS X Tiger has preview built in that opens PDF and a PDF printer built in that allows, for instance, to print Word docs into PDF format. Very useful. I wonder which version of PDF reader achieves the standard. I prefer the older versions as there were more lightweight.
I think PDF would be more widespread if quality tools to create PDFs were available and free. You can create web pages with any text editor...You can create Word docs with OpenOffice.
Bill Gates has gone, what's his legacy?
DECs World
"Had it been left to companies like DEC and IBM, computing today would likely be a different, analogue, green-screen world."
That's why my computer of choice today is a Mac Book Pro, running a Unix almost identical to that which was on the Multi-user Dec Vax system I was using at Uni in the 80's?!
At the time of MSDOS, I remember Apple and Sun having a GUI. I really doubt we would have a green screen world today...
btw: I tried to buy a magazine in a shop today, but had to wait while they control-alt-del the thing, only in hung up with an "End now" box, they tried another terminal, but user was already logged in. Now tell me that would not happen with a Dec or IBM cash register - it was running Windos duh!
I thing Gates legacy to us is CTRL-ALT-DEL and Norton 360. lol.
BT starts threatening music downloaders with internet cut-off
file share scanner
I tried the link from the letter on the free scanner....
It would not work under my Firefox as I didnt have flash....
So i try it with flash, now it tries to download an MSI...so i guess Mac and Linux clients are not copyright infringers lol
And obviously, all copyright pirates have flash installed.
AVG disguises fake traffic as IE6
please try this...
Avira, I found was a very effective free and lightweight virus scanner for PC. Now I have a Mac so don't need one, but I think it is a much better product than AVG.
Those AVG guys seem so arrogant, time to switch....
Not sure what I can do to block the scanner from my website(s) now, please AVG, tell me exactly what I can do? I am sure a lot of Reg users would also like to know.
Trojan heralds OS X's 'new phase of exposure to malware'
no real trojan/virus in the wild
where is the proof/data of actual virus or trojan in the wild on a Mac? There is none, this is all hypothetical based on a Trojan that requires a user to actively download and run something. Sure there is a vulnerability in privledge escalation. At this time I still choose to use my Mac for online banking rather than a Windows machine....and that's all that counts for me
Heavyweight physics prof weighs into climate/energy scrap
Good article, but
I would hope that reduction of demand due to efficiencies and a shift of focus from consumerism may reduce our energy demands long term significantly.
I agree that turning TVs off of standy is dumb, but that doesnt mean there is not other ways to use a lot less. For example, the article makes it quite clear that EU residents use a lot less energy per head than US at the moment, but I imagine there is still improvement to be made.
I am very impressed with the article though, addresses the problems with real possible solutions. I have big doubts that any government would actually use science and numbers in this way, as historically they tend to rely on "common sense", and "interesting science, but, we know best"
I have some optimism that economics will actually sort the problem out in the end, the higher cost of energy and hence consumables, will mean we will have to use less. For example, buying food from local farms or co-ops will become cheaper compared to the motorway/supermarket model that exists today, as requires less fuel to deliver the goods.
Silverlight 2 beta 2 - Go Live if you dare
open vs not
"Leaving aside issues about proprietary versus open on the web" - for me that's the crux. Even if Silverlight makes it to Linux, to trust MS to not again try and subvert the web aka. ActiveX, JScript, JavaVM and IE6? I feel the future is with Open free Software, whether it's on Linux, free BSD, OS X. Anything that is closed is (i hope) doomed to fail. Most of the Web is still run on Apache, interesting that Silverlight runs on Apache, but cannot run on Linux on the client - there is a clue there somewhere!
Windows XP given additional resuscitation
software firewall and hosts file
I have done some experiments to block windows update on XP and I can tell you that blocking the update Url in hosts file does not work, MS bypasses it as the IP addresses are hard coded in the DLL. I blocked mine on the ADSL router.
But now I use a Mac and VMWare fusion (for ie6 testing of my websites)
for @ Robert Harrison, yes OS X does tick most/all of the points you make. I have not tried Linux for a while, i used to develop on it, oh correction, i use it as my web server!
I think its ironic that I graduated in Computer science in the 80s using BSD Unix on VAX, and that's pretty much what OS X uses today and Linux is not far off the same technology. We did not ahve PC's back then, the only Windows was Sun Solaris workstation. It's funny that Vista is touted as new tech, and yet the multi-user systems i was using at Uni in 1984 are far in advance of that rubbish.
Ofcom pulls plug on wholesale broadband regulation
I switched to Zen internet as I pay a rolling one month contract for a fixed download limit. I can see an accurate up to date pie chart of my monthly usage, get alert emails if i am near my limit and pay for extra bandiwth in chunks. If I exceed the limit I get redirected to an online top up screen. It is never limited by "excessive use", as I know exactly how much use I have per month. The speed is excellent and the support is excellent, friendly and quick by a person in the UK.
Compared to my previous Tiscali which operated in the way that "Sayonara BT" describes, this is heaven.
How ComScore can track your mouse clicks
Their activities do not seem a lot different from those of convicted Botnet master
And to be fair, "b" the point is they are not agreeing, who would take the time to read a 54 page agreement in return for a screensaver?
Confused BBC tech chief: Only 600 Linux users visit our website
server logs - lol
As far as netcraft can make out, BBC web server logs are running mostly on Linux! with a handful of Solaris and BSD Unix thrown in. I'm guessing the BBC dude did not check his logs with vi?
Microsoft finds good facts to sell Windows Vista
back to OSX
I quite liked Windows XP, it generally worked, even if it had lots of security problems - well one main one IE. I have no experience of Vista, but have switched to an iMac based on what I have read. How can Apple produce an OS that you can install and work with in 20mins, runs faster than XP on the same hardware and is easier to use and more secure than Vista? I guess that's what comes of not being a monopoly. It is sad that the general public associate what is the Windows nightmare with computers in general when Mac gives such a different experience.Vista is sold to us as somehow "new" technology when it is not as good as OS X which is based on BSD Unix that has been around even before I used it at Uni in the early 1980s. Who needs a UAC? Cannot MS look at the Linux or BSD source code and work it out for themselves how to create a secure OS?
Dell cleans up crapware
XP to iMac
I agree with most all posts. I install XP, then Avira and Zone Alarm. Avira is just what you want compared with bloaty Norton et al. But in the long run, I got so fed up with the cycle: clean -> install -> lock down -> firewall & AV -> update , that I got an iMac. Just turn on and use it :)
'As I watch England turn into a quivering pile of dung'
sorry we are not American
That's right we are old Europe, we probably need to be bombed 'just in case' as we like to actually talk to other nations and view them as real people. OMG we have been infiltrated by terrorists, that is why we are anti-Bush, definitely have WMDs, obviously need a new brand of Democracy - send in the US Marines. Oh yeah, in case you forgot, your country has the single most destructive capacity of any nation, what is more scary than Iran/Korea is that you are all so ignorant, paranoid and trigger happy.
How did we all end up with Windows?
It is not everywhere
Linux/Unix is still majority web server technology fact. I guess OS X is strong within design/publishing community. It is a big generalisation to say "we all" when that is obviously not true. But as for the abundance of Windows on the Desktop, that is probably due to Bill getting lucky with MS-DOS and Microsoft's anti-competitive nature locking us in to closed standards like Office, DirectX etc. (luckily not ActiceX). Then after a time we all got used to rebooting, applications locking up, viruses, malware, annoying wizards, unhelpful blaming error messages etc being the norm and forgot that 20 years ago secure, robust multi-user systems were widely used all be it in large organisations. It was called Unix.
Dell offers XP again amidst Vista complaints
There are other options?
Is it not possible to buy a comuter from Dell with either no OS installed (buy OEM yourself and also miss out on the 'bonus' bloatware installed by DELL), or ask for Linux? Or is Linux only avaliable for business users. Oh yeah one more - get a Mac. :)
Most read
- Product round-up Ten excellent FREE PC apps to brighten your Windows
- Review Tough Banana Pi: a Raspberry Pi for colour-blind diehards
- Product round-up Ten Mac freeware apps for your new Apple baby
- Analysis Pity the poor Windows developer: The tools for desktop development are in disarray
- Chromecast video on UK, Euro TVs hertz so badly it makes us judder – but Google 'won't fix'


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Father's smallpox jab puts son in hospital
A two-year old boy is in hospital today having become critically ill after his father received a smallpox vaccination. According to reports, the boy's father is a US soldier, who was was due to deploy to Iraq, but was unexpectedly kept home after having his vaccination. Doctors say the child must have touched the site of the …
Poor kid.
As someone who suffers from atopic eczema and thus (as far as I know) am potentially at risk from what the child is suffering from; I found this article quite disturbing - as well as enlightening.
Firstly, I hope the child makes a quick and full recovery and is not suffering like those people shown on a Centre for Disease Control's web-page about this illness (http://www.bt.cdc.gov/training/smallpoxvaccine/reactions/ec_vac.html).
Secondly, I'm glad I now know about this. Although I doubt I'd ever need or be offered a smallpox vaccination; knowing to ask about this as a possible side affect is something I'll keep in mind if it becomes an issue!
Most read
- Product round-up Too 4K-ing expensive? Five full HD laptops for work and play
- Review We have a winner! Fresh Linux Mint 17.1 – hands down the best
- Vid Antarctic ice THICKER than first feared – penguin-bot boffins
- 'Regin': The 'New Stuxnet' spook-grade SOFTWARE WEAPON described
- You stupid BRICK! PCs running Avast AV can't handle Windows fixes

subset: commoncrawl


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This queen sized sheet set (including a fitted sheet, top sheet and 2 pillowcases) feels like 1200 thread count Egyptian cotton sheets. Buyer can choose from one of 12 colors.
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Japfest 2014 show and shine cars video. If the video doesnt load, here it alternative links Youtube: https://www.youtube.com/watch?v=w3hVCHg049I alternatively you can view this on vimeo. Vimeo: https://vimeo.com/108055065 Equipment: Nikon D3200… read more →
Volkswagen Polo's Current Specs Interior & Exterior Re-sprayed in beetle cream Bumpers and doors cards flushed Front bumper fully flushed Two way air suspension Bbs rs reps , 8/9×16″ centers… read more →
Volkswagen Golf's Current Specs Edo bought the car for only couple of hundred euros and has built her from the ground up. Interior & Exterior Original paint restored by… read more →
Video from the 8th monthly meet from Euro & JDM Style Eire meet.


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[Spring Guide 2014]
The Foundry founders a bit this go-round
The Socratic method . . . like therapy only better
On the occasion of the 56th Annual Obie Awards, we ask theater-makers their view of todaysand tomorrowsexperimental theater
Productions from Scotland and Austin punch in to St. Ann's Warehouse and Dance Theater Workshop


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BPL Community Profile
Nathan Watts (7sport) - BPL Lifetime Member
You cannot send this user a personal message (PM) because they have not specified a PM email address yet.
All Forum Posts by Nathan Watts
Re: Re: Re: Shell-Rain Jacket UL/SUL recommendations
"or embrace the suck." Seems to be a pretty common theme I've been reading around here when it comes to rain gear. Do people really find it a good trade off to get soaked every tim...
Re: Arcteryx
"I have spent a lot of time in my Arcteryx Squamish, and it wets out less than my Gore-Tex." First, it sounds like you've got something wrong with your gore-tex jacket. I've go...
Re: k
I agree with you that pit zips are great. I picked up a zpacks cuben rain jacket. Less than 6 ounces and has pit zips. Seems like it might fit your needs.
Re: What happened to the New Balance 4.4 oz shoes?
I still see them http://www.newbalance.com/Minimus-Zero-Trail/MT00,default,pd.html?dwvar_MT00_color=Black_with_Tendershoots&start=12&cgid=101000&prefn1=itemType&prefv1=Minimal
Re: UL/SUL options for jacket/coat thingy
"I used my fleece last summer only as night" You'd likely be better off with a down jacket or vest if its just for use at night.
Re: Re: Re: curious
"I've had a couple of gore-tex jackets delaminate, but does PU?" The gore tex jackets would be covered by their warranty at least. What were you doing with the jackets and how old ...
Re: Board shorts
I've got a couple pairs from Prana that I like for hiking. Nice and light and dry super fast.
Re: Aron Ralston
"Had Aron followed proper solo hiking protocol the outcome could have been very different. That's the lesson I take away from his mishap" You nailed it right there. Here's ...
Re: Help with choosing a light, comfortable Daypack
Do you plan to run with it?
Re: Paypal is not enough...
Interesting. PayPal used to require sellers to ship via a method with delivery confirmation. Has that changed? I know I typically only accept Paypal gift payments for shipping internationally ...
All Reader Reviews by Nathan Watts
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2 coupon codes & deals for thinlenses.co.uk. ThinLenses.co.uk is a website that specializes in providing top quality high index lenses at affordable prices. Visit the website ad browse through the products available by category such as contemporary & cool, corporate flair, designer chic, weekend fun, timeless elegance, and trendy shades. Products are available for purchase online.
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Fresh fruit jams
I am looking to purchase great local New England fruit jams. I would love to find a small local farmer who makes his/her own. Can some recommend?
Thank You
Haven't found a local farm that makes their own.....recently been on the hunt for SPicy red Pepper Jelly...found a delicious one by New England Cranberry Company......check out their website.
At the Portland Maine farmers market on Wednesdays and Saturdays there is a farmer who makes their own choices of jams, which is very good, but do not have the name because I am in Florida til Wednesday. I also have another lady in Minot Maine who is over 80 years old and makes the best jam, pickles, and pickled beets that I have ever had, all from her own fields..... When I get back to Maine this Wednesday, I will post both of these names... I have been to many farmers markets, fairs, craft shows, and outdoor activities selling jams, etc, but find these two as the best.....
The olly disadavantage is that I do not think either will ship to you... You need to stop by their home in Minot and/or at the Portland Farmers Market to purchase. I do plan to make a trip to Minot shortly to get some more of her fabulous strawberry jam...
Rose's Berry Farm in Glastonbury, CT makes the best fruit jams. I am partial to the raspberry. Not too sweet like many jams, but delicious!
I don't buy jams but a place you might try is Green Briar Nature Center & Jam Kitchen in Sandwich Ma. They make their own and teach classes in jam making as well.
come to my house...i've made tons!! :)
have you thought about picking your own fruit and making your own jam? it's not hard. but make sure you use a big enough pot or you'll have a very sticky stovetop....
Nervous Nellie's, in Deer Isle Maine, makes the best jam I've ever tasted--intensely fruit-flavored, great spreadable consistency. Wild Blueberry, Raspberry, Blackberry Peach, Strawberry....yum! I've purchased the jams online--they also have a mail order catalog--but the jams may be available in some stores. Drop them an email and ask them.
And if you're ever in the Bar Harbour area, take a drive north to Deer Isle and visit them. It's a beautiful area and a unique shop.
BriarLane Jams and Jellies in Wellfleet, MA! I stock up every year when we go up to the Cape...
Am listing only one excellent jam maker here in Maine as follows:
Priscilla Hemond, Priscilla's Strawberry Jam, 21 North Verrill Road, Minot, Maine
Tel: 207-345-3003. Her pickled beets, bread & butter pickles are to die for.....
She had some experience in making these, as she is over 80 years old and going strong.
I will be going to the Portland Farmers Market on Saturday and will get the other farmer who makes excellent jam, and will list his name this Saturday. To my knowledge, neither maker will ship jam. Minot Maine is near Lewiston..


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3.83 mi run on 11/11/2013,
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Tarte Flambe in NYC?
- tbear Dec 3, 2006 04:12 PM
Another board got me thinking about this Alsatian classic. The long defunct L'Actual (Destine's Chef?) had a decent one, but where can I find a good version now? Another hound did not give good marks to Cafe d'Alsace's attempt.
I lived in Strasbourg for ahwile in college, and have been searching for good Tart Flambe in NYC. I haven't tried Cafe d'Alsace yet, but I think the Barroom at the Modern is authentic, and perfect. The chef is Alsatian and he got it right. The crust is crisp - almost cracker like. The fromage blanc is creamy, the onions are almost carmelized, but not too sweet, and the lardons are just salty enough. I give it a ten.
re: centrejack
I also lived in Strasbourg for a year while in college (...when were you there?!?) and I completely agree that the tarte flambee at the Modern is the best, though I haven't been to this new place Klee yet. Too bad the Bar Room's price is a little heftier than the beer and flambee special at Les 3 Brasseurs!!!
re: nychowgirl
I also spent a year living and studying in Strasbourg (1991-1992) at the Universite Robert Schuman on the Rue de Rome. Remember Flams and the "a volonte" deal? The first tarte flambee always tasted great but subsequent ones less so....
Anyway to get back on point, I was unimpressed by the tarte flambee (and other offerings) at August, I'll have to try out the Modern and Klee.
And apologies to point out an item of pedantry but its "flambee" as "tarte" is a feminine noun. Or just call it Flammenkuche as the Germans do.
re: nychowgirl
As a Tarte Flambe lover and afficiando (I mean come on I ate it every day for 6 months in Alsace!) I have to say I do like TJ's Tarte d'Alsace for home, but it isn't near as good or satisfying as at The Modern. The biggest challenge with creating a frozen version of something like TF is getting a crust that is thin enough and can still survive freezing, transport, etc... I think that is why the Modern is the best very crackerlike thin crust.
TJ's is great for home - it does make a nice dinner paired with a salad. The challenge is getting it crispy enough without burning it. I have tried on the rack and on a pizza stone, neither has kept it crispy enough.
Yesterday afternoon I went up to the UES to try Cafe d'Alsace's tarte flambe. There's no questions that it's excellent, but I'd give Klee's a slight edge for style of presentation and lightness (relatively speaking).
Has anyone had August's lately?
Wow - I didn't really like the one at Cafe D'Alsace. Great place - love the Fischer and Kronenbourg 1664 and choucroute- but not a fan of their flammenkuche. Having lived in Strasbourg myself (2003-2004) I would kill for a Academie de Biere student special - large fischer and tarte flambee for 6 euros!
Which one do you guys think is most like that? Modern or Klee?
re: MoxieMax
I am from Singapore, and have been searching for Tarte Flambe since coming back studying from Strasbourg (1994-1998). Strasbourg now feels like my 2nd hometown and I'd kill for tarte flambe and Sauerkraut. However there's none to be found in Singapore! I have been making my own Bakoffe ever since
re: dandydandan
try Picnic Marekt & Cafe - 101 & bway -AMAZING Tarte Flambe!!!
re: Sydney E
Love the version at bistro moderne (I think I prefer it over the Modern). Not sure it's always on the menu, but it's always available for the asking. (See now that I've responded to a several-year-old thread!)
There's no saurkraut, but Chickie Pigs in the LES has a Tarte Flambe. It's not an exact replica of the Alsatian classic, but done on their thin pizza crust and with regular American bacon. I've had it twice and find it delicious!
Not sure how exactly I landed on this old thread but I'm compelled to write in and defend Cafe D'Alsace. Things may not be perfect in there, but the wine list is fantastic and you're more likely to hit than miss on the menu. That said, a friend of mine has been craving Tart Flambe for days (oh, yes, that's how I got here)...I'll have to bring him to CD'A and report back
re: sarapeater
not sure how i came across this either - I was searching to see if anyone else had discovered Picnic's (101&Bway) Tarte Flambe - sooo amazing, I ate 2 wanted a third but resisted. so unexpected - i think i have tried them all in the city -definitly the best since Olica closed
EDIT: oops just saw that someone already mentioned Picnic, so consider this a second endorsement!
Haven't had it, but it's on the menu at Madison Bistro. Madison ave around 38th street.
Madison Bistro
238 Madison Avenue, New York, NY 10016


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2528 Nicollet Ave.
Minneapolis, MN 55404
Category: Bars and Clubs
Region: Uptown/ Eat Street
Sitting at third place in this year's Picked to Click poll, rap collective GRRRL PRTY have made a big impression on the local scene in a short time. Combining the energies of the poll's 2013 winner Lizzo, Sophia Eris, and La Manchita, GRRRL PRTY is the gritty counterpart to related group the Chalice. These are makers of take-no-shit spit-fire raps and raw trap-leaning beats. With their singles "Wegula" and "Night Watch" already grabbing listeners' eardrums, the trio casually announced that this show will see the release of their debut EP, TNGHT B4 XMAS. Past nights of their Icehouse residency stand among the best shows of the year, and the energy behind an album release is sure to find GRRRL PRTY in rare form. With Shannon Blowtorch. 21+, $6, 9:30 p.m. 2528 Nicollet Ave. S., Minneapolis; 612-276-6523.
Wed., Nov. 6, 9:30 p.m., 2013


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About the only thing people can agree on when it comes to the medical marijuana debate is that the federal government isn't helping. Many of the disputes at the state level wouldn't be necessary if the Drug Enforcement Administration would reconsider its classification of the plant as a Schedule ... More >>
An unlikely coalition stands poised to fight for legalization of the natural remedy
President Barack Obama takes issue with folks like Hennepin County Sheriff Rich Stanek who contend that smoking pot leads to violent behavior. In fact, POTUS doesn't think smoking marijuana is more dangerous than drinking beer.SEE ALSO: R.T. Rybak says he smoked his share of pot in high school, but ... More >>
Some would say it's nothing to celebrate, but yesterday, law enforcement officials, including Minnesota U.S. Attorney B. Todd Jones, trumpeted the destruction of a $4 million-plus pot growing operation on patches of wooded land covering more than 40 acres on the Mille Lacs Reservation just east of H ... More >>
Yesterday, Rep. Mary Franson (R-Alexandria) and Rep. Phyllis Kahn (DFL-Minneapolis) teamed up to introduce a bill that would develop and regulate industrial hemp production in Minnesota.As it stands now, hemp -- marijuana's big, non-psychoactive sister -- is banned by the U.S. Drug Enforcement ... More >>
But do we still need him?
SEE ALSO:-- Adam Budge, 18, charged with murder following friend's synthetic drug overdose-- House approves synthetic drug crackdown amid concern about prison overcrowdingJim Carlson, owner of Duluth's Last Place on Earth, has made millions of dollars selling synthetic drugs -- in fact, he estimated ... More >>
A look ahead at the season's hottest films
For the second consecutive session, a bill cracking down on synthetic drugs is advancing through the Minnesota legislature. Wednesday, the Senate Judiciary and Public Safety Committee approved a bill that would reclassify selling synthetic drugs as a felony and expedite the process by which Minne ... More >>
In a strange about-face, the president tries to hack medical marijuana off at the knees
Whitcomb got near the maximum sentence for his crime.Scott Whitcomb, a former police officer and employee with the Drug Enforcement Agency, has been sentenced to 25 years in prison for the production of child pornography. Whitcomb, 48, was arrested in December after he was caught by police in an ... More >>
The head shops' lawyer says he'll fight the decision.A Hennepin County judge denied a motion to delay the ban on synthetic drugs today, meaning the Minnesota law will go into effect Friday as planned. The motion was filed by a collective of head shops that have been diligently fighting to k ... More >>
Is Minnesota's ban on synthetic pot unconstitutional? The war on synthetic drugs is far from over. A lawyer representing several head shops filed a lawsuit today against the state of Minnesota, alleging that a statewide ban on synthetic pot is unconstitutional and not supported by scientific ... More >>
Synthetic marijuana, now even more like regular marijuana: it's illegal.Governor Mark Dayton this week signed legislation that bans a variety of synthetic recreational drugs. Synthetic marijuana compounds? Now listed as Schedule-I drugs. Bath salts? The same. Designer psychedelics 2C-E and 2 ... More >>
Two North Dakota farmers are asking the Eigth Cicuit U.S. Court of Appeals in St. Paul to strike down the federal government's ban on commercial hemp farming, which is illegal for some reason.
State Senator Steve Kelley is known for being an education expert of sorts at the Capitol, but this legislative session, he's doffed a new cap: Marijuana advocate.


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- Ferguson mayor: 'National Guard not deployed in time'
- Local law enforcement can learn from Ferguson
- Police search for carjacker who robbed man at Chesterfield Costco
- Eastern Shore Man Killed In Home Invasion
- 'Santa's Theme Park' Set For Kennedy Krieger's Festival Of Trees Fundraiser
- WEATHER BLOG: Storm Coming
- Checking In From The College Cup
- Former Babysitter of 20-Month-Old That Was Allegedly Murdered Says She's Heartbroken
- Jeffrey Wright to Serve 11 Years for Malicious Wounding
- Warrant reveals Harrington case DNA link to Jesse Matthew
Obama Says Romney Treats Military as 'Game of Battleship' But Mitt Blasts Rival's 'Apologies'
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More from Headline
Mitt Romney and Barack Obama renewed their personal hostilities against each other last night, triggering explosive exchanges over foreign affairs in the final presidential debate.
A sarcastic U.S. president repeatedly patronised his Republican opponent, accusing him of being 'all over the map' on how to deal with the world, 'wrong and reckless' and in one taunt claimed that Romney was so outdated in his military thinking that he treated 'like a game of Battleship', and mocked him for living in a time of 'horses and bayonets'.
But Romney held his own in the face of Obama's sustained assaults, working hard to establish his credentials as a sober and steady statesman with an obviously well-briefed analysis of world matters, from Iran to Poland to Mali.
Early polling gave Obama the victory in the battle, but whether he will go on to win the war remains to be seen as it is still unclear whether he has done enough to stop Romney's momentum and erode his slight national lead.
The two bitter rivals were meeting for the final time at Lynn University in Boca Raton, Florida, with all to play for in a neck-and-neck race for the White House.
CNN's survey of debate-watchers showed that 48 considered the President the winner, with 40 per cent favouring Romney and 12 per cent undecided. A CBS poll had Obama in front with 53 per cent compared to just 23 per cent for Romney, with 24 per cent on the fence.
One contest Obama undoubtedly won was that of loquaciousness - the President spoke for 41 minutes and 42 seconds, 35 seconds longer than Romney. The Democratic candidate had the majority of speaking time in all four presidential or vice-presidential debates this year.
It was Obama who appeared to be the challenger at times – a clear sign that he fears his re-election hopes are slipping away from him – hammering away at Romney, trying to belittle him and all but calling him a liar.
Romney tried to remain above the fray and appeal to moderate and undecided voters. He was noticeably less tetchy than in the bad-tempered second debate in Hempstead, New York.
But the Republican nominee hit home with a precise attack on Obama's 'apology tour' of the Middle East in 2009, which seemed to rile Obama visibly. He said that the President had said he was sorry the U.S. had dictated to countries, adding: 'Mr President we have not dictated to other nations, we have freed other nations from dictators'.
The Romney campaign appeared confident in the aftermath of the debate, arguing that Obama was 'shedding voters' and was 'trying to manage the rate of decline' in support ahead of election day.
'We entered this debate in a good position and we leave it in a stronger position,' said strategist Stuart Stevens. 'Whatever is that intangible quality of being presidential and who you would trust, Governor Romney had it more than the President.'
Speaking about Obama's performance in Boca Raton, Stevens added: 'It was not the demeanour you would expect of a President. He came in with a bunch of political talking points like a young fresh graduate of a spin class trying to come off with these points.'
But the President's campaign manager Jim Messina described Romney as 'unsteady', adding that he 'did not look like a commander-in-chief. He did not pass the test and that's a very bad moment for the Romney campaign.'
He continued: 'The contrast tonight was between a strong and steady President and an uncertain Romney and that's how incumbent presidents get re-elected.'


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Broom Stick
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me and Evsicerate are looking for a ranked team he's my friend, obviously, and we're looking for a group that's actually serious about the game not just for a joke. I personally prefer mid and he prefers solo top if you'd like to know more add me "BendieStraw" and I'll be happy to tell you more about what champions I prefer and what Evsicerate prefer I'm willing to provide a Mumble team speak server for our gaming.
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The gas and aerosol envelope that extends from the ocean, land, and ice-covered surface of a planet outward into space. The density of the atmosphere decreases outward, because the gravitational attraction...
atmospheric science
Interdisciplinary field of study that combines the components of physics and chemistry that focus on the structure and dynamics of Earth's atmosphere. Mathematical tools, such as differential equations...
atomic theory
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atomic weight
Ratio of the average mass of a chemical element's atoms to some standard. Since 1961 the standard unit of atomic mass has been one-twelfth the mass of an atom of the isotope carbon-12. An isotope is one...
Any of four isomeric compounds belonging to the series of olefinic hydrocarbons. The chemical formula is C 4 H 8. The isomeric forms are 1-butene, cis - 2-butene, trans -2-butene, and isobutylene. All...
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chemical symbol
Short notation derived from the scientific name of a chemical element— e.g., S for sulfur and Si for silicon. Sometimes the symbol is derived from the Latin name— e.g., Au for aurum, gold, and Na for natrium,...
The science that deals with the properties, composition, and structure of substances (defined as elements and compounds), the transformations they undergo, and the energy that is released or absorbed during...
colour blindness
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What is the most current cold virus going around – the q&a wiki, Is there a stomache virus going around? yes it is going around most are violently throwing up for about 4 hrs and then sleeping it off. is there a really bad cold.
What stomach virus is going around in 2013 | bellenews.com, H5n1 bird flu virus mutations could cause deadly human pandemic. scientists warn the h5n1 bird flu virus could change into a form able to spread rapidly between humans..
Is there a new strain of virus going around if you have had a cold, Please try this neilmed sinus rinse and mucinex. these symptons only last for 1 – 3 days if you use this product. i found out about it last year. if i feel like i'm.
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Current health events regarding respiratory syncytial virus, According to new studies and news from the current health events, it has been found that rsv or respiratory syncytial virus is very common among people of.
Current influenza epidemic – january 2013, The influenza division of herscu laboratory, a 501(c)(3) non-profit multi-disciplinary medical research laboratory, presents this resource for timely.
Common cold – wikipedia, the free encyclopedia, The common cold (also known as nasopharyngitis, rhinopharyngitis, acute coryza, or a cold) is a viral infectious disease of the upper respiratory tract which affects.
What kind of viruses are going around? – topix, Just wondering. it seems like the colds and viruses are hanging on longer than they normally last. and everyone is getting the same kind of cold two or.
Cdc – seasonal influenza (flu) – centers for disease control and, Avian flu: h7n9 virus—electron micrograph images of h7n9 virus from china; cdc influenza application—for clinicians and health care professionals.


text:
04 November 2010
My Creative Space
7 comments:
- Leanne said...
Tony said if I didn't go to the Dr yesterday he was going to smother me with a pillow. I went but still coughed all night LOL. Hope your feeling better.
- 4 November 2010 07:07
- Quilting in My Pyjamas said...
I'm doing the coughing all night thing too! Obviously there's something doing the rounds.
If you make it to the show -enjoy! Hope you feel better fast.
- 4 November 2010 07:18
- Mrs A said...
hope you feel better soon, lots of vit c and rest, although ive heard retail therapy works also just dont cough on anyone!
- 4 November 2010 07:21
- flowerpress said...
Looking beautiful, love the red and white border!
- 4 November 2010 09:39
- Jill said...
It looks really stunning Amanda. Hope you feel better soon - I must be the only person in Adelaide who hasn't got it...yet! Hoping to go to the quilt show myself if I get my act together today. Hubby is away interstate so told him all the fabric I buy will be stashed away and he'll never know!
- 4 November 2010 10:14
- Teresa said...
Your quilts are stunning....couldn't stop at this post and kept looking. Amazing!!
- 4 November 2010 18:46
- Posie Patchwork said...
Love red & white, get well soon, love Posie
- 5 November 2010 15:28


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- Cooking and Baking
The Accents Sage Green 4 slice toaster is simple to operate and comes with variable browning control ensuring you get perfect toast, every time. You can complete the look with the matching Accents Sage Green Traditional kettle.
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text: > > I'm really enjoying making and researching sausage and I want to do more > presentations and feasts using cased sausage. But I've run into problems. > The main problem is that every sausage I've made has been too lean and > a little dry. For 12th Night I even added lard into the mix to get enough > fat into them but all that happened was once cooked the outer surface > was greasy and they were still too lean. > The sausage recipe from Granada that Brighid redacted and that I cooked for my first feast came out beautiful, and certainly the right blend of fat and lean-- perhaps the beef suet and the cheese help. I webbed it here: http://www.gallowglass.org/jadwiga/SCA/cooking/conviviencia/sausage.html -- -- Jenne Heise / Jadwiga Zajaczkowa jenne at fiedlerfamily.net


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GAO auditors came up with a set of best practices that regional governmental bodies can adopt. They include making sure to have representation from diverse jurisdictions and stakeholders, developing strategic plans with quantifiable goals, and finding out how to take advantage of federal grants.
See all the latest links and resources that supplement the current issue of Security Management magazine.


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Dallas' Best Halloween Costumes 2014
By Photos
Americans Under 30 the Most Cynical Bunch Ever
By Jim Schutze
12 Salads That Don't Suck in Dallas
By foodbitch
13 of the Best Female-Fronted Bands in DFW
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Your Baseball Season Guide to Pre- and Post-Game Eats...
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The Bizarre Life and Troubling Death of DarkSide
By Anna Merlan
The Ten Most Badass Band Names in DFW
By Lee Escobedo
The last time anyone admits seeing Danny Fry alive is September 30, 1995, when he sat mutely, seemingly ill or in shock, on the veranda of the Austin apartment of his old buddy, ex-con David Waters. "He was sitting out there and he looked so...just really horror-stricken, like something was really weighing on him. This guy was super-bubbly, ebullient, always talking, and it just filled me with the worst feeling," recalled Waters' girlfriend, Patti Jo Steffens. It was Waters who had convinced Fry to come to Texas that fall for a lucrative score involving some rich and famous atheists. And now, the dirty work done, Fry was about to head back to Florida.
"I asked him if he wanted to ride along with me to the store. He said no, and when I came back, no one was there. His stuff was like it was thrown away. His suitcase was empty, and a garbage bag had his stuff. I just looked at his stuff and said, 'Oh no,'" Steffens testified. "I knew he wouldn't leave his daughter's birthday gift behind."
Steffens' haunting final recollection of Fry came last month in Austin during a federal trial that delved deeply into one of the century's most baffling celebrity disappearances, that of Madalyn Murray O'Hair. The three-week trial of Gary Karr, an ex-con with a résumé rich in violent crime, was the first detailed public airing of what authorities believe happened to the famous atheist and her two children and later to Fry, a small-time hustler from Florida.
The jagged plotline began at American Atheists General Headquarters in Austin, and, if authorities are correct, ended at a blood-soaked storage unit a dozen blocks to the west. Along the way the plot touched down in Dallas, Houston, San Antonio, Newark, Romania, New Zealand, and South Florida.
If O'Hair and Waters had the leading roles, the supporting cast ranged from atheist eccentrics to ex-girlfriends looking for payback, and from Peoria tough guys to a trio of clueless but lucky thieves from San Antonio.
Among them, Steffens was a star prosecution witness. At this point in her testimony about her last visit with Fry, Steffens, a deep-voiced woman dressed like a minister's wife, began to fight tears, and everyone in the courtroom knew why: If the details of Fry's final hours are unknown, his ghastly fate is not. On October 2, 1995, two days after Fry vanished from Waters' apartment, an old man picking cans found a headless, handless, and nude body on a riverbank near Seagoville. It was a white man, middle-aged, mid-sized, and with no identifying marks, scars, or tattoos. The head and hands were not found, nor were clothing or personal effects. And for more than three years, the motive for the mutilation slaying was as elusive as the name of the victim. But in late 1998, Dallas police received a critical tip, and three months later genetic testing confirmed the headless corpse was Fry.
The finding triggered an explosion of police activity in a disappearance case with a far higher profile, that of O'Hair, the atheist battle-ax credited or blamed with taking prayer out of public schools. Fry and O'Hair had both vanished from South Texas on the same weekend in late 1995. And beyond the coincidences of timing and geography was another, more ominous, link: David Waters.
Waters, a secretive and violent ex-con, had worked with Fry in Florida before moving to Texas in 1991. And in 1993 and 1994, he had worked for O'Hair at her offices in Austin. Waters' employment ended about the same time that $54,400 vanished from atheist accounts, and he later pleaded guilty to the embezzlement and received probation.
But such wishful thinking died when the headless corpse got a name. Hazy scenarios of money laundering, false passports, and overseas exile were instantly replaced by darker images of abduction, ransom, murder, and dismemberment. Confirmation of Fry's murder ignited a stalled federal investigation into the O'Hair case, and long-frustrated Dallas detectives quickly rolled south to San Antonio and Austin looking for his killers. In March 1999 the feds raided four locations and charged Waters and Karr with weapons violations. And last month in Austin, after 15 months of grinding investigation, the government laid down their cards for the world to see.
The hand was stacked with bloody sneakers and bow saws, gold thieves and strip clubs, feral hogs and phone bills, wire transfers and storage units, Rolex watches and white cargo vans. And when the last card was played, the feds had presented a circumstantial case based on 68 witnesses and more than 320 exhibits that Waters, Karr, and Fry had done in the O'Hairs. It was only three bodies shy of a royal flush.


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Release date: November 29, 2011
Phrantceena Thate Halres was recently appointed to the Charlotte Chamber of Commerce board of directors for a three-year term.
The members of the Board of Directors are the elected representatives of the chamber's general membership and have ultimate responsibility for chamber operations. In this capacity, the board reviews and evaluates approval of various policies, proposed actions, programs and projects which serve the best interest of the community and the chamber.
Phrantceena Thate Halres is Founder and CEO of TPS, the nation's first Woman and Minority Owned Business enterprise focused exclusively on critical assets and infrastructure.
Ms. Thate Halres has been serving the Carolinas since 1986 in the areas of recruitment and staffing, training and development, consulting and diversity programs, nuclear and corporate safety and security, security guard and
patrol services, investigations, and safety and security systems. During this time, she has been deeply involved in all operational, contract, and research/development aspects of the industry.
"It is a tremendous honor to be appointed to the Chamber's Board of Directors," said Thate-Halres. "I look forward to working with the other board members to help promote the Chamber's efforts to enhance our community."


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My Blog
Greyerz: "Eric, we have a world where the wealth of the 85 richest people is the same as the 3.5 billion poorest. 1.5 billion people must live on $1.25 a day. So the gap between the rich and the poor is at unacceptable levels. Also, the world's population has exploded in the last 100 years, almost 5-times, from 1.5 billion people to 7 billion people....
Continue reading the Egon von Greyerz interview below...
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"In the coming economic downturn, which is an economic certainty, we will not only see many of the poor with empty stomachs, but also revolting because of the severe inequalities, with severe social unrest following.
What is happening in Ferguson in the United States will be commonplace around the world, and probably a lot worse. Throughout history the world population has always been controlled by war, plague, or famine. Currently all three of these risk factors are in place. The risk of a major war is the greatest since any time after World War II. Both Ukraine and the Middle East could easily develop into a major war on a global level.
Of course virtually nobody believes this, but nobody believed that World War I or World War II would start either. And the second risk factor is a plague. It's happening already. Ebola is still relatively small, but the fact that it seems to have become an airborne disease makes the risk extremely serious.
And with an impending economic downturn, famine is virtually guaranteed for a world that has grown too fast and can only survive on credit and printed money. So the exponential rise in world population is unlikely to continue. Instead, we could see a reduction in the next few decades of one, two, or three billion people. It's hard to believe today, but nobody would have believed 100 years ago that the world population would explode by 5.5 billion.
If my forecast becomes reality our children and grandchildren will live in a very different world. But as you know, Eric, we don't just live in an overpopulated world, but also in an over-borrowed world. Worldwide borrowings have exploded in the last 6 years. In 2008, at the height of the crisis, world debt was $190 trillion. Today world debt is an estimated $260 trillion. That is a staggering $70 trillion increase.
But in spite of that credit explosion, and in spite of zero interest rates, the real economic situation is not improved. In fact, the situation has deteriorated. Yes the wealthy are wealthier and the bubble in stocks and real estate has grown, but for ordinary people things are getting worse. Wages in many countries, including the U.S., are declining, and so is real GDP.
Debt has also exploded in the U.S. since 2008. Federal debt is up from $10 trillion to almost $18 trillion. The Fed's balance sheet has increased over $3 trillion due to money printing, and business debt has gone up by $2 trillion. So all these areas have seen an increase since 2008 - 2014 of $13 trillion. And that doesn't include student loans, car loans, etc..
So both in the U.S. and worldwide an astounding amount of debt has been created. This has not improved the world economy one bit. Also, this debt can never be repaid. Keith Barron touched on the massive problems in Europe in his KWN interview yesterday. Yes, Greece, Italy, Spain, Portugal and France are all disaster areas. And these countries will not make it through this crisis. On top of this, the European banking system is under tremendous pressure and fighting for survival. A major ECB QE package is imminent, and that will be followed by a Fed QE package, but the U.S. will call it something different.
So how do investors navigate through these very difficult conditions? Physical gold outside the banking system is a must. Having assets outside your country of residence is important. A weak dollar and exchange controls are imminent, so taking these measures to protect oneself is absolutely critical.
With regards to geopolitical and social risks, we can only hope and pray that they won't be too serious for the world, since for most people it will be impossible to protect themselves. As to the short term picture in gold, it looks constructive. In spite of regular interventions, gold is holding above $1,300 and looks poised for the next leg higher. We are now getting to the 3 year anniversary of the $1,900 high in gold, and during the coming autumn we are likely to see gold moving towards that level. The geopolitical and world economic situation will most certainly see to that."
© 2014 by King World News®. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed. However, linking directly to the blog page is permitted and encouraged.
IMPORTANT - KWN has many more interviews being released today.
The audio interviews with Gerald Celente, James Dines, Michael Belkin, Dr. Paul Craig Roberts, Andrew Maguire, Art Cashin, Michael Pento, MEP Nigel Farage, David Stockman, William Kaye, John Hathaway and Marc Faber are available now. Other recent KWN interviews include Jim Grant and Felix Zulauf -- to listen CLICK HERE.
Eric King
A Horrifying & Destructive Future For The Entire World
Today a 42-year market veteran warned King World News that we are going to witness a horrifying and destructive future for the entire world. Below is what Egon von Greyerz, who is founder of Matterhorn Asset Management out of Switzerland, had to say in this powerful interview.
© 2014 by King World News®. All Rights Reserved. This material may not be published, broadcast,
rewritten, or redistributed. However, linking directly to the blog page is permitted and encouraged.
August 14, 2014


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November 27, 2014
ROCKINGHAM COUNTY, Va. -- Two men, charged in connection with killing Ben Graessle, appeared in Rockingham County General District Court on Friday. You can read the full story of that shooting here: Late Night Murder Has Police Searching For Answers
Dallas Chaplin is charged with first degree murder and using a gun in a felony. He's being held at the Rockingham County Jail, but on Friday, he told the judge he wants to move to Middle River Regional Jail to be closer to family. That change would be up to the county's sheriff.
Givi Dudunia is also charged in the case with being an accessory after the fact of a homicide and an accessory in using a gun in a felony. A judge denied Dudunia bond on Friday.
Police said they believe they've found the gun used to kill Graessle at Dudunia's home in Staunton.
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2014 Marucci ONE Senior League Baseball Bat: MSB15-B Blue
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Got a question about the 2014 Marucci ONE Senior League Baseball Bat: MSB15-B Blue? Ask our team of experts, and they will respond within 24 hours.Ask A Question
I'm 5'4" weight 115 lbs, and I have an open stance. I used a Voodoo last year that was end-loaded, but I prefer bats to be more leveled. What bat should I use?
If you prefer a balanced bat, I would probably suggest the 2014 DeMarini CF6 Senior League Baseball Bat: (DXCFR). This model incorporates a two-piece, full composite, balanced design and has been one of our top sellers. If you liked the feel of the alloy in the Voodoo, the 2014 DeMarini Vexxum Senior League Baseball Bat: (DXVX5) will be extremely similar. However, this model will provide you with the balanced distribution that you are looking for.
I am 5'3" 120 lbs. I used a DeMarini Voodoo last season and I am more of a power hitter. I have a open stance and I can swing a 25 oz bat. I have not seen any 32" bats and I was hopping to get a 32" bat. What is your opinion?
Based on your height and weight, we suggest a 31" bat. However, the 2014 Marucci ONE Senior League Baseball Bat (MSB15-B) Blue has a balanced swing weight and the Voodoo has an end loaded swing weight. The move to a balanced bat will make the jump up to a 32" model an easy transition.
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The 2014 Marucci ONE (MSB15-B) will not require any break-in period since it is a one-piece fully alloy design.
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Cabbage Soup Diet?
- Kat Oct 15, 2012 06:50 AM
Has anyone tried this diet? Spouse and I both packed on 10 lbs during vacation this summer and it needs to come off! I just took out the winter clothes and they are realllllly tight. I made the soup yesterday and today is our first day. Will it work? I am worried about ill effects, like dizziness. Any experiences to share?
I don't know this from personal experience - but from others I've heard that it does a number on your lower G.I. tract. So be prepared for more needed bathroom trips.
it works, but it is not a good diet.
1. if you keep on it for even a week or so, you will be malnourished. your muscles weaken and you'll get light-headed.
2. it is CABBAGE, so you know what that entails.
3. go to weight watchers. it is cheap to join, and you'll lose weight the smart and long-lasting way.
re: alkapal
+1 on weight watchers. you're much more likely to lose weight and keep it off long term if you follow a healthy program and learn better habits.
re: alkapal
weight watchers has a similar soup, and you can eat quite a bit….AND on WW you still can have the protein, carbs and fat that your body needs! you will not feel deprived, and you will feel good -- not weak and cranky from deprivation.
here, check it out! http://www.weightwatchers.com/food/rc...
it is delicious. honestly.
there are also asian and mexican versions. the recipes make a big batch and you can keep in the fridge for a week, and eat it, along with your other food, to fill you up with good veggies. so nice to have hot soup this time of year, too.
I had a friend who tried this ages ago and, like most fad diets, you lose some weight but you gain it back again. And how long can you live off cabbage before you go insane? You're better off just managing your caloric intake and finding a workable exercise regimen.
re: beevod
Assuming you're being sarcastic, I'm going to agree. Soup can be both delicious and low calorie. Vegetarian lentil with lots of spices makes a perfect low cal lunch, for instance. I like cabbage just fine but that cabbage soup is pretty vile, IMO.
re: arashall
LOL, yep, I made the soup yesterday and the house does stink. DH calls it " butt soup". Had my first bowltoday and it wasn't bad at all, but don't think I can eat this for a week. BTW, I am a Lifetime WW member, but I just really dislike the Points program. I much preferred the Core Plan, but they don't do that anymore.
I <3 Weight Watchers.
If you do want to go soupy, I agree with rec above for flavorful versions of cabbage filled soup with seasonings and protein in them...try kim chi jigae, caldo de res, and more.
Any highly restrictive diet will result in weight loss, you could use carrot & ginger soup and it would have the same result.
I did this diet 20 years ago. If works for short term weight loss and to get a few pounds off, but unless you're diligent or have healthy eating habits after you get off it, the pounds don't stay off long.
The soup isn't bad, what got me were all the friggin' bananas...
My father used to do this often. I can't stand the soup and it is really the key because you won't get hungry if you are eating it. Plus you can go unlimited on so many things hunger was not the issue. I think the brown rice and cranberry juice day was the most difficult and by then he had lost what he wanted anyway.
The soups help you lose mainly water weight.
I would use the soup (being low fat, low carbs) and a supplement to a healthy diet.
My advice is to cut back on the fats you use and consume and exercise more.
Has this come around again? About 25 years ago my neighbor tried to tell me this was the Wonder Diet Food.
Appreciate the replies. Am on day 4 now, bananas and skim milk (am not a banana fan, but whatever). So far, so good. As someone suggested, I have been doctoring the soup with spices, hot sauce, etc. When the week is up, I am switching to low carb to hopefully complete the rest of the weight loss.
re: alkapal
Ok, so I was worried about lack of protein too and I snuck in a can of tuna in water (plain tuna, no mayo) and a plain baked skinless chicken breast on each day so far. Those have been my only "cheats".
re: alkapal
Avocados are high in potassium too and good omega fats.
re: alkapal
I thought milk had protein?
been on it a couple times before the internet debunked it. it usually drops me about 10 lbs, but most of that is apparently water weight.
good luck, if you're going to make the life style changes afterwards it'll help keep the weight off/lose more.
re: Baskerville
low carb is hard on your kidneys, i believe. http://www.webmd.com/a-to-z-guides/hi...
weight watchers is low-carb in a reasonable, balanced way.
re: alkapal
Low carb gets confused with high protein a lot. It can just mean meat and a whole lotta vegetables, and quite possibly "high" fat... Cut out the grains and legumes and you've automatically given yourself a much more nutritionally dense diet. And for a lot of folks (I'm one) eating plenty of healthy fat means I have much more stable blood sugar and am much less likely to cram crap in my face.
I think Mark Sisson and Robb Wolf deserve more attention. They explain this stuff really well.
re: miriamjo
What canned veggies? The tomatoes in the soup?
re: miriamjo
My soups have rarely had anything canned other than the tomatoes. And most of the rest was fresh vegetables.
I have tried a couple of the recipes, I found that I really liked it as a pick-me-up and tummy-filler. I don't have any GI issues, and I wish I would remember to make some of that soup to keep at work because we have an evolving and currently crappy cafeteria at my workplace. I would make that soup so that I could eat it cold, just as a quickie convenience. If you love vegetables, it may work for you, if your cravings involve Twinkies, I say give it a try anyway. And good luck to you.
Reporting back: Lost 6 lbs and am now low carbing it to get rid of the last 4. Thoroughly sick of cabbage by the end of the week, but no other ill effects. I have to say, doing this diet for a week lessened my sugar and junk food cravings, kind of like going cold turkey. I had gotten into a bad sugar rut.
Eating a diet of mainly one ingredient will eventually lead to a crash. I would recommend:
1. Don't eat out (or as little as possible) often things that you would not think are laden with calories are.
2. Buy a scale for ingredients
3. Reduce fats that you use (one tablespoon of oil is 120 calories; often salad dressings are half oil).
4. Eat smaller portions - maybe spread them out - if you get hungry just eat more smaller portions.... when you eat, it takes about 20 minutes for that information to get to your brain - which is why you can overeat and then a half hour later you feel crap, I ate too much.
5. Drink water, green tea, etc. Drop juice, milk, wine etc. (easy to over drink calories - I could easily down 1000+ calories in juice)
6. Reduce starches - we can eat many times what is recommended (i.e. maximum of one cup cooked rice; or reduce to 3/4 cup of cooked rice; etc).
7. Eat some protein with every small meal - but not much you don't need much (a palm size of meat is more than enough).
8. Study what you eat http://nutritiondata.self.com/
Summary: Basically a little starch (rice; one slice of bread; etc.) a small portion of meat, fill in with lots of vegetables (variety helps), drink water; green tea
re: cacruden
Oh yes, and a nice brisk walk everyday for 60 minutes in total is not a bad idea.
It really falls into that ever-scary category of "fad diets". In that it's NOT healthy, & even if you do lose some weight from it, you can't stay on it for an extended period of time, & once you go back to your regular diet, the weight you lost will come back on - regardless of how careful you are. This is pretty much what happens with ALL fad diets.
Your best & healthiest bet is to simply memorize this mantra - "ALL THINGS IN MODERATION".
Please don't get caught up into weighing everything, measuring everything, etc., etc. That kind of mindset just sucks the life out of cooking & eating, which should be an enjoyable part of life. Think more about simple visual portion control while you're cooking/eating, but don't necessarily deprive yourself of the foods you enjoy. Just enjoy them in moderation.
re: Bacardi1
Better than cabbage diets, and restricting what you eat is the only way to go about it if you don't exercise. Understanding what is in your food, how much, and what their nutritional value is provides you informative information to make your decisions with. Eventually, you just know - you don't have to weigh it - but weighing it allows you to look up the nutritional value. It does not have to affect the enjoyment that much.
Japanese "home-economics" spend years drilling into you nutritional information, and what to match with what to give you a proper diet. Eventually you forget exactly what nutritions are in each ingredient and just understand that if you have this you have to balance it with that or something similar. In the west we really have no comparable education, you have to learn it yourself. Often people that are overweight do not know why - which in most cases is diet related.... you hear people say but I only ate a, b, c.... it must be my metabolism. It rarely is, it is what you eat and how much; which often gets worse when people diet because they restrict how often and kick their system into starvation mode.... (a.k.a. rebound from diets).
All things in moderation works IF you actually are consuming it in moderation -- but often people believe they are doing things that they are not.


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Two men are facing charges after alledgedly shoplifting more than $7,500 worth of merchandise at Best Buy, then leading Greenfield police on high-speed chase about 2:45 p.m. Nov. 7.
According to Greenfield police:
Store security from the store, 4610 S. 76th St., reported that the men had just loaded a cart full of iPads and video games and fled out the door with the unpaid merchandise.
Officers arrived while the suspects were loading the stolen merchandise into a car. One suspect fled on foot while the other sped away in the car, and a police pursued it. The pursuit was terminated at Layton Avenue and Loomis Road after police found the suspect vehicle abandoned at the Loomis Professional Building in the 4600 block of West Loomis Road.
The driver, a 24-year-old Milwaukee man, was located at Ray's Butcher Shop and taken into custody. The second suspect who fled on foot, a 25-year-old Milwaukee man, was found at the FedEx store in the 4700 block of South 76th Street, where he was taken into custody.
The two men are facing charges of felony retail theft and eluding an officer.
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My abs arent not sore anymore after my workout. I work them out for a hour 7x a week. Am I just really used to the exercises. I even switch up my exercises but nothing, and I dont have a "washboard" 6 pack. I've also got very low bf. They are slightly sore during the workout and after I flex but thats it.
Also you can see the the faint 6 when i dont flex but my stomach sticks out like a fat man's kegger. ??!?!?! I drink 3 water bottles at the gym every day, but its always bloated.
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Serena Williams - Wikipedia, the free encyclopedia
Serena Jameka Williams (born September 26, 1981) is an American professional tennis player who is currently ranked No. 1 in women's singles tennis. Serena Williams Wins U.s. Open, Defeating Victoria ... Sep 08, 2013 Serena Williams celebrates during her women's singles final match against Victoria Azarenka at the 2013 US Open.


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Could tiny robots be the answer to the decline in honeybees?
Researchers at Harvard University have developed robotic bees, called RoboBees, which one day could pollinate a field of crops.
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, November 28, 2014
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EASY! SIGN IN FBPOL Website with::
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24 to 28 of NOVEMBER 2014, FLORIANOPOLIS, BRAZIL
After the great success of the three last FBPOL conferences (2005, 2008 and 2011) gathering respectively 120, 230 and 310 attendees that had lead to fruitful exchanges and collaborations between France and Brazil, we are pursuing our effort in organizing the next FBPOL. This 4th "French-Brazilian-Polymer" FBPOL-2014 Conference will jointly be organized by the CENTRE DE RECHERCHE SUR LES MACROMOLECULES VEGETALES (CERMAV,Grenoble) and the Universidade Federal de Santa Catarina (UFSC)-Florianopolis, under the auspice of CNPq, CAPES, and CNRS. It will be held in "Jurerê Beach Village, Jurerê Internacional Florianopolis, SC, Brazil" on 23rd -
28th of November 2014. The goal of this conference is to bring together scientists and engineers from universities, industries and government institutions to exchange views on the latest developments, uses and applications of polymeric systems.
The Conference will provide the Brazilian and French polymer communities with an opportunity to meet and discuss the mission and challenges of new (bio)materials and (nano)technology for the 21st century. This conference will cover a broad range of topics in the area of polymer science and consist of invited lectures,main lectures, poster sessions and exhibitions.
Brazilian and French students from both countries (MASTER and Phd levels) are particularly invited to participate (POSTERS) to this conference where they can meet and discuss possibilities to bridge the Brazilian-French collaborations. Mechanisms for more efficient collaborations between Brazilian and French Universities will be pursued as part of the mission of the conference.
R. Borsali (CERMAV, UPR 5301 CNRS, Université Grenoble Alpes, Grenoble, France)
V. Soldi & E. Minatti (Chemistry Department, University of Santa Catarina, Florianopolis, Brazil)
After the great success in FBPOL2005 and FBPOL2008, the FBPOL organizers are proud to invite you to the 3rd edition of the French Brazilian Meeting on Polymers.
A place where group-leaders researchers from France and from Brazil gather toghether to present their work, stabilish coolaborations and offer to Brazilian students a chance to get envolved in the French-Brazilian network of Polymer Science.
Please, accept our invitation and register to the next FBPOL, in April 2011, in Florianopolis/Brazil.


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Bound as a beautiful hardcover, Bethesda and Machine Games offer up the secrets behind Wolfenstein: The New Order. Featuring concept art, character designs, and astonishing settings, landscapes, and technology, The Art of Wolfenstein: The New Order provides a unique look into the alternate timeline in which the game takes place.
Only 500 produced exclusively for the Bethesda Store, the Exclusive Edition contains a tip-in plate, signed and numbered by Axel Torvenius, Art Director, and Tor Frick, Technical Art Director.
Sized 12 x 9", 184 pages
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Sometimes its just time to release a new track. This is one of those times.
Sometimes its just time to release a new track. This is one of those times.
I've been in a zone that has culminated into my upcoming mix tape "Embalming Fluid" that will drop soon. I don't want the good people to wait for good music so I have decided to liberate this track "Fresh Pepper".(note: Fresh Pepper will not appear on the mix tape)
I've been very quiet as far as details of my upcoming mix tape is concerned. Im breaking the silence today with "Ef it, its coming". This won't be on the upcoming mix tape titled "Embalming fluid" but it should wet your lips and have you wanting more.
Oh yea! Expect verses from Blu and Enonymous of Doble Flo on the tape as well!
I met up with Raul B who is starting to do his own video series of raps in the streets of New York. We went to Burnside Ave and I spit some bars for him, check it out!
The second video of five for The ceremony of Nadir EP. In this installment we take a look at the lives of the no faces before they become the monsters you can see in the Nadir video.


text: Man Utd v Arsenal free bet offer - losing bets refunded for Cheltenham Visit Victor Chandler Save For Later by Oddspreview staffPosted The 2011 Cheltenham Festival starts this coming Tuesday! (credit: Will Palmer) Share: 0 1 0 Get Racing Alerts Related Articles See all Cheltenham news Victor Chandler have launched a double offer for punters today ahead of the Cheltenham Festival All losing bets placed pre-match on this afternoon's Man Utd v Arsenal FA Cup tie (up to £50) can to be used as a FREE BET on Day 1 of the Cheltenham Festival next Tuesday. Victor Chandler will also refund losing win stakes up to £50 for horses who finish 2nd, 3rd and 4th in Saturday's big race of the day the Imperial Cup again to be used as a free bet at Cheltenham on Tuesday. VC spokesperson Charlie McCann told Oddspreview: "We are giving punters the insurance of having a bet on tomorrow's Quarter Final safe in the knowledge that they will have up to £50 back in their account to use on the first day of Cheltenham if their bet loses. "The Imperial Cup is one of the most competitive handicaps of the year and we will again give the money back to our customers if their horse is placed at Sandown to use on day 1 of the Festival the greatest horseracing meeting in the world." Visit Victor Chandler Read our Victor Chandler review Victor Chandler £50 free bet available now Contribute to this Story: Send us a tip Send us a photo or video Suggest a correction Send email facebook Twitter gPlus All Racing News Recent Articles Ladbrokes have released their new promotion code for 2014/15 - MAXCASHLadbrokes have released their new promotion code for 2014/15 - MAXCASH. Joining Ladbrokes via using Ladbrokes promo code MAXCASH on the registration form will entitle you to a £50 free bet. Ladbrokes give readers the best new customer free bet offers, but we don't know how long ... Ladbrokes Casino no deposit bonus - play for free at LadbrokesCasinoJoin Ladbrokes Casino and claim £25 free no deposit required!The trusted online casino are offering readers free casino spins with no deposit required as one of three great introductory offers which you can claim as a new customer via this page.Choose from:Offer 1: £25 FREE wit... Ladbrokes Free Bet - £50 free bet for new customersClaim a £50 free bet when you open an account with Ladbrokes using their promo code.Join Ladbrokes today and you can claim a £50 free bet when you use bonus code/promotion code MAXCASH.Customers must ensure they use this free bet code when opening an account - simply enter it when pr... Ladbrokes Mobile - Spend £10 get £30 free (new and existing customers)We have a Christmas cracker for you this festive period, with customers new to Ladbrokes Mobile (including existing Ladbrokes online customers) getting a chance to claim a £30 free bet when they spend just £10. Ladbrokes Mobile is a simple, quick and easy way to bet anytime, anywhere – and ... Ladbrokes Casino no deposit bonus - play Dark Knight Slots no deposit requiredJoin Ladbrokes Casino using promotion code MAXCASH and get £5 free to play The Dark Knight Slots - no deposit required! Join Ladbrokes Casino via using Ladbrokes Casino promotion code MAXCASH when opening an account and for a limited time you can get £5 free spins on Dark... Ladbrokes free bet code - bonus code MAXCASH gets you a £50 free betPunters looking to bet on sport can claim a £50 free bet from one trusted British bookmaker using their new bonus code for 2011 Ladbrokes are offering new customers a £50 free bet when opening an account using bonus/promotion code MAXCASH. Customers must ensure they use the Ladbrokes promot... Ladbrokes bonus code - use Ladbrokes promo code MAXCASH for £50 freePunters looking to bet on sport can claim a £50 free bet from one trusted British bookmaker Ladbrokes are offering new customers a £50 free bet when opening an account using bonus/promotion code MAXCASH. Customers must ensure they use the Ladbrokes to gain the biggest free bet offer when opening... Ladbrokes promo code for 2014 is MAXCASHUse the current Ladbrokes free bet codes to claim free bets and free spins on Ladbrokes' sports, bingo, casino, poker and games platforms. Join Ladbrokes using bonus/promo code MAXCASH and you can claim a £30 free bet from the trusted British bookmaker. You can use your free&nbs... Southampton FC next manager betting - Murat Yakin favourite for Southampton jobMurat Yakin has been installed as the early front runner to succeed Mauricio Pochettino as the next Southampton manager.Bookmakers Coral make Turkish coach the 7-2 favourite, while Michael Laudrup is next in the betting at 9-2 to take over at St Mary's.Despite the appointment of Pochettino at White... More Stories Tags 2011 Cheltenham Festival, Bet On The Cheltenham Festival, Cheltenham 2011 Dates


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Stay up-to-date with KAKE News:
Sunday, May 5, 2013
The father of a murdered teen whose body was found in a field Wednesday says he's getting by with the help and friends and is looking to the future.
The four people arrested in connection with Jordan Turner's murder are all still in the Sedgwick County Jail.
We spoke with turner's father at Sunday at a fundraiser in his son's name. He tells us he's not angry, he's ready to move forward.
"You know I loved him. I loved him till the end and I love him even more after he's gone," Frank Turner said.
It's a huge understatement to say this past week has been difficult for Frank Turner. His son, Jordan's body was found in a field Wednesday. By Friday, four people were arrested in connection with his murder.
"I think the biggest part just trying to get through these first few days. This first week you know, it's been tough. They've just made the climb a lot better," Turner said.
Turner is talking about his large support system. Friends and family who've been there since Jordan first went missing a month ago.
"I could never get through this experience without the support and the help that I have," Turner said.
The support turner has was clear at a BBQ fundraiser organized by Karen Mathis. She first met Frank and Jordan Turner when Frank coached her son's youth football team.
"I just watched this man give so much to the community and he gives out to the other kids and he helps us with our kids and I just wanted to do something nice for him," Karen Mathis said.
Frank Turner says he's even more committed to giving back to the community, now. He wants get back to coaching and helping young people. His son was 19 and the four people arrested are all under 21.
"We've got five teenagers lives who are destroyed and if we can save 100 others then we've done what we needed to do. Anytime you have a tragedy you need to turn it into a positive," Turner said.
Sunday's fundraiser raised a little more than $1,100. That money will go towards Jordan Turner's funeral expenses. His funeral is this Friday.