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It is one thing to win a world title, but another to take a city with you. Late on a cool Saturday night at the outdoor event in the Titanic Quarter,(...)
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Northern Ireland boxer Paddy Barnes has branded Commonwealth Games drug test timings a "disgrace" and insisted the procedure could have put his parti(...)
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Does anyone know if the 18 hours timer is per job or for ALL job?
Does anyone know if the 18 hours timer is per job or for ALL job?
Just did the math, technically you can get 4 every 3 days but you would need to do it at weird times of the day at 18 hour intervals, for example, 6pm day 1, lunch day 2, 4 am day 3 and then midnight day 3
Last edited by AugustusSB; 12-25-2013 at 12:34 AM.
Got a Ring and 8 yes Eight peacock ore in one of the Treasure pools on one of our 9 Piesteskin maps we cleared last night.
FC mate got a Tonberry pet of a boarskin map as well.
also got the random fodder loot and 5k+gil
Yeah - got 8 Potash last night from Pieste skin map - really pleased about that - plus bunch of other high level crafting HQ items. Well worth the effort I'd say.
My last two days its been harder to obtain a Pieste Map, I always go to Bluefrog with Miner but the pops been so long it almost seems they took that map out the area.
So long it takes, I just end up taking a Boarskin or Toadmap. I waited about 30 min, I know its not that long but before I was able to get them withing 10-15 min or even less. Just seems Pieste Map is more rare now or maybe I'm just unlucky lately, after being so fortunate before earlier.
Anyone else get screwed by Peiste map? My FC did a hunt together and after we defeated all enemies there was no loot roll. Just a little gil and a few items given to a few random people. I thought they always gave 2 loot to roll on?
so in btn and min u can see the maps and choose to gather them or not. But in fishing is like when getting the fish u randomly get one map out of the blew? do they actually follow the "fishing hole lvl" ? e.g.
http://ffxiv.consolegameswiki.com/wiki/Treasure_HuntOriginally Posted by link below
so if i go to fish in parata's peace, i would only get an peisten, no a grade 1-2?
Server/world: Ultros
Free Company: Athenas Chosen, RECRUITING. All welcome, friends having fun
Time zone: NA
Current members: 15
Rank 5
I catch all my maps at lake tahtotl, all peisteskin. I've expanded to start getting them with BTN to work on the achievement, but it seems to take much longer because the map may not show up for a while, and when it does it may be the wrong grade. North Shards, Parata's Peace, and Lake Tohtotl should always and only spit out peisteskin.
My important question is, do you need high fishing to catch a peisteskin, or can anyone go do it?
Server/world: Ultros
Free Company: Athenas Chosen, RECRUITING. All welcome, friends having fun
Time zone: NA
Current members: 15
Rank 5

subset: commoncrawl


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Chocolate and Sea Salt Recipes
I just returned from a visit to Napa Valley, CA last week and had the most amazing Dark Chocolate Bar with Sea Salt. Who knew that Chocolate and salt would taste so good together. Since my return, I've been craving the two flavors. Does anyone have any interesting recipes they would care to share with both the Chocolate and the Salt? I had a brownie recipe clipped at one time, but cannot locate it. :(
A Spanish combination: toasted bread topped with chocolate, olive oil and salt.
(Ferran Adria 'recipe')
Try this.
Temper and melt some chocolate, dip either strawberries or apricots in the chocolate and then sprinkle with sea salt.
re: greenstate
Greenstate, your post reminds me of Paula Deen's Pine Bark recipe...simply: one layer of saltines to cover a baking sheet, covered with a caramel that you make with butter and brown sugar...you bake those together, pull it out of the oven and top with dark chocolate pieces while still hot...unbelievably awesome!
Sweet & Salty Chocolate Cake from "Baked" is really great if you like salt and chocolate. It uses fleur de sel.
And, you can always try Toasted Bread and Bittersweet Chocolate.
drizzle bread slices with olive oil
cover with grated chocolate (at least 62%)
sprinkle with sea salt
bake in oven until crisp
I also second the World Peace Cookies. The sea salt in them gives a burst of flavor when you least expect it.
I know how wonderful chocolate and sea salt can be.
Now, I have another question: my mom just gave me a large quantity of "chocolate sea salt". Yes, it is brown salt. And it is chocolatey / salty in taste.
Now, other than sprinkle on crostini with some fresh figs & goat cheese, can anyone think of other great ideas of what to use it on??
re: Phurstluv
Rimming a glass for a margarita? A chocolate margarita? I've made a recipe that I think uses chocolate liqueur instead of lime; I bet it would be awesome with a chocolate salt rim.
Any dessert that goes well with salt; chocolate chip cookies, for instance. Or the aforementioned ice cream with olive oil and salt.
re: guilty
I do like the sound of that chocolate margarita - however, I can't drink most chocolate or "cream" liquors due to lactose intolerance :((.
But thanks for the thought, anyway! I can always make them for a friend ;)).
re: Phurstluv
No cream in the chocolate margaritas I've had; check out this recipe: http://www.hostesswiththemostess.com/...
I believe there's Godiva liqueur without dairy, but you could just use a creme de cacao or (if you're like me) make your own chocolate liqueur.
re: guilty
Thanks for the link, yes I thought Godiva liqueur had some cream in it, like Bailey's. Will check it out tho.
re: Phurstluv
I bet that would work just fine with a standard margarita. I'd certainly like to try it.
re: Phurstluv
Sprinkle it on sable dough before baking. I use the World Peace recipe, replacing the cocoa with flour so it's not chocolate. I prefer it that way but I'll bet it would be really good with your salt, just a hint of chocolate in the cookie.
re: chowser
Ooooo, sounds good, I may have to check that out. Thanks!
re: chowser
wow ... i never thought of making the world peace cookies without the cocoa. do you do just a straight swap of cocoa for flour??
re: lilaki
Yes--I actually like it better that way. Technically, it's 1/4 c cocoa for 2 tablespoons of flour but the 1:1 makes for a slightly softer cookie.
re: Phurstluv
"Now, other than sprinkle on crostini with some fresh figs & goat cheese, can anyone think of other great ideas of what to use it on??"
On coffee, plain yogurt, or tapioca pudding.
re: Phurstluv
On Oatmeal Cookies
There is a cookbook called Salty Sweets. I've only looked through it though, haven't baked anything from it. Love the concept though.
re: PBSF
These look amazing. Thanks for the pointer.
I made these four years ago when the original magazine came out. First time candymaking, so maybe it was me, but I found I could not cut them after letting them cool - they came out glassy, not chewy. So I would recommend pouring them into greased candy moulds oir liners or something, unless you have a bit more experience.
//Who knew that Chocolate and salt would taste so good together.//
Ah..., anybody who's ever had a chocolate-dipped pretzel? Of course, they're not in the same league with the things discussed in this thread, but they a r e good.
re: valley lily
Also -- LOVE Love love Chocolove's Dark Chocolate with Almonds and Salt. It's in like a camel colored wrapper. Even better than Lindt's, I find. But both are favorites!
I'm a simple fellow. I like simple things (Hell, there's some who know me that would probably tell you I'm a simpleton, but they're all family so you can ignore 'em).
That being said, I tend to prefer technique to recipe. As for chocolate and salt, well, as they say, "two great tastes that taste great together." My technique? Break off a piece of dark chocolate, sprikle with a couple grains of coarse salt, place on the tongue, savor, and repeat. Oh, and, one more thing, it helps to have really good chocolate and salt (besides sea salt, that pink Himalayian stuff works real nice, too).
re: MGZ
You like simple?
Get some 100% unsweetened cocoa powder (baking section of supermarket)
Stir some into apple juice, prune juice, grape juice, whatever...even water is OK
Get a thick thick liquid or paste going
Add some molasses, honey or maple syrup
Add some sea salt
For extra fun add in some raisins, toasted almonds or walnuts
You can also stir in some booze
Eat straight or on top of cookies or ice cream
re: lilaki
Here ya go:
Brownie Layer:
8 tablespoons unsalted butter, cut into pieces
4 oz semi-sweet chocolate chips
1 oz unsweetened chocolate
1 cup packed light brown sugar
2 large eggs
1 teaspoon vanilla
1/4 teaspoon baking powder
1/2 teaspoon salt
3/4 cup plus 2 tablespoons all-purpose flour
Caramel-Pecan Layer:
3/4 cup granulated sugar
1/3 cup light corn syrup
3 tablespoons water
1/3 cup heavy cream
1 teaspoon vanilla
1 1/2 cups toasted pecans – I chopped mine
Garnish — 1-2 ounce semisweet chocolate
Garnish — sea salt
Preheat oven to 350 degrees. Line a 9 inch square metal pan with foil and spray foil with cooking spray.
Melt butter in a medium saucepan set over medium heat. Add chocolate, reduce heat to low and stir until melted (I actually did this in the microwave). Cool mixture slightly if hot, and with a wooden spoon, beat in brown sugar, followed by eggs and vanilla. Scrape sides of bowl and with the wooden spoon, beat in the baking powder and salt, making sure they're evenly distributed. Add the flour and stir gently until it is mixed in. Spread batter evenly in pan and bake in middle of oven 30 minutes, or until a wooden pick comes out clean. Cool completely on a wire rack. Spread the pecans on a cookie sheet and bake for 10 minutes or until aromatic. Let them cool, then chop.
Make caramel-pecan layer: In a heavy medium size saucepan bring sugar, corn syrup, water, and a pinch salt to a boil over medium heat, stirring until sugar is dissolved. Boil mixture, without stirring, until it turns a golden caramel – mine was golden in 8 minutes. Remove pan from heat and carefully add cream and vanilla (mixture will bubble up and steam). Stir in pecans and quickly pour mixture over brownie layer, spreading evenly. Cool brownies completely in pan on a rack.
For Garnish: In a double boiler or metal bowl set over a saucepan of barely simmering water melt chocolate, stirring, until smooth and remove top of double boiler or bowl from heat. Transfer chocolate to a freezer bag. Squeeze chocolate into one corner of bag and with a sharp knife (I used scissors) cut a tiny slice off corner to form a small hole. Squeeze chocolate decoratively over brownies. Chill brownies, loosely covered, until caramel is firm, at least 4 hours. Lift from pan by grasping parchment (or foil). Makes about 64 mini brownies. I like minis because it's a rich recipe but you can cut them how you like :)
re: lilaki
My pleasure, lilaki! Let me know how you like them.
Just an ingredient recommendation: black sesame. That has to be gorgeous with black sesame. (The Touch Of Sea Salt bar from Lindt is spectacular, by the way.)
re: nomadchowwoman
Me, too--I bought pretty pink Australian flake finishing salt (you can get whatever small quantity you need easily at Whole Foods--self-serve). They were the best CCCs I made EVER! I added mine halfway through baking, though, rather than at the end. Will have to try it your way. I want to make these again soon!
ETA: Gotta also give a huge thumbs-up for Mo's Bacon Chocolate Bar from Vosges while we're talking about chocolate and salt. Think bacon's played out? Pass it my way...this chocolate bar is so damned tasty.
Don't forget you can play with bacon in CCCs (yup, been there, done that) and magic cookie bars, too. Yes, I am THAT wacky girl you might remember from last year. ;)
re: kattyeyes
KE--I use pink himalayan, of which I have a whole pound. (I went nuts, literally, ordering from NutsOnline--a great source, btw; great quality and reasonable, but a lb. is usually the smallest quantity available--except for samples, which aren't cost effective.)
But, wow, what a difference the salt makes on those cccs. I don't normally have much of a sweet tooth and often find such treats cloying. But add some salt, and--voila--problem solved (or created).
on my english toffee I made a few weeks ago, I finished it off, before completely cooled with my Tuscan really coarse sea salt. so good. also made all those brownie recipes a few weeks ago for sons friends birthday and then for my pastors family as well as ours, finished off all batches with another fancy sea salt and it just makes all the difference, its a fun crunch of salt at the end bite.
my light vanilla cocoa butterscotch glazed cupcakes call for black sea salt which someone on here reminded me has charcoal in it. honestly, the small amount used is maybe 4 little tidbits of salt [only] on each one, so the prominent flavor of charcoal isn't there but again adds to the crunch factor
re: iL Divo
I'm going to try making toffee now that the humidity's low, and I'll definitely top w/some nice salt. That sounds delicious. My mom loves toffee, so I'm thinking this will be good for her upcoming b-day. But I won't mention the salt--as I'm sure she'd decide it was "strange," and just let her taste, and enjoy.


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Associated Press
JOHANNESBURG (AP) -- South Africa's president is taking a rest for a few days to recover from the demands of an election season and shaping his new administration, his office said Friday.
Zuma, 72, has begun a second five-year term following the election victory last month of the ruling African National Congress party, which has dominated politics in South Africa since the end of white rule in 1994.
"President Jacob Zuma will take a few days off from public engagements while continuing to perform official duties from home," Zuma's office said in a statement. It did not elaborate on his condition.
Zuma, a former anti-apartheid activist, was inaugurated May 24 in a ceremony marked by dance, prayer, a 21-gun salute and air force flyovers. In a speech, he said South Africa was a better place to live in than it was in 1994 but that poverty, unemployment and other problems persist.
Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Obama's Failing Agenda in N. Dayton
Coming to Ohio...
Obama's Failing Agenda Tour
Friday, September 28
2:00-3:30 PM EST: Walmart Parking Lot
7680 Brandt Pike
Huber Heights, OH
Americans for Prosperity is going coast to coast via bus on the Obama's Failing Agenda Tour to educate Americans about President Obama's failing agenda, and to put grassroots pressure on him.
Join us to rally for economic freedom, limited government and less regulation.
Where Walmart Parking Lot 7680 Brandt Pike Huber Heights, OH
When September 28, 2012 2:00 pm - 3:30 pm


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John CenaJohn Felix Anthony Cena
- Birthdate: 04/23/1977 (age 37)
- Height: 6'1"
- Weight: 251 Ib
Cena is known as "the face of the WWE for a lon...
-- After WWE RAW went off the air this week, Jerry Lawler slowly left the ring, leaving only John Cena. The Big Show's music hit and he came out for the advertised dark match with John Cena. Big Show had a microphone and told Cena they had some "unfinished business" to settle but the crowd in Milwaukee, WI didn't deserve to see him fight tonight. As he began to leave the ring, the referee rang the bell and the match began. Cena went outside, grabbed The Big Show and put him back into the ring. After a short bout, Cena hit the AA (Attitude Adjustment) for the win to send the crowd home "happy".


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In the most head-shaking article unleashed on the Internet in recent memory, it was revealed that rapper/necrophiliac/federal agent impersonator DMX has been in talks to fight George Zimmerman, the infamous idiot who gunned down young Trayvon Martin. Luckily for humanity and overall decency in gener ... More >>
We recently noted some of the best clean versions of hip-hop songs, which got us thinking - what songs are so disturbing that they couldn't possibly exist as a clean version? Well, here you go. Artists choose to write shockingly upsetting music for a number of reasons: To express extreme emotions o ... More >>
The twittersphere has been all a-flutter with Kanyemania. A lot of cultural dialogue on social media has been in the vein of his new album, new baby, or new interview. Though you're probably dying to hear more opinions regarding these topics, we've decided to widen the focus a bit on #raptwitter thi ... More >>
It's a classic Valentine's Day dilema -- you've planned ahead, made the sweeping gestures, made eyes across a white tablecloth and now you're ready to express yourself with some good old fashioned parts-rubbing. Whatever you do, don't play any of these records.
In the last couple of years, the BET Hip-Hop Awards have proven to be the most ironic awards show on television. There's little to no merit in an artist actually taking home an award anymore, unless you get the I Am Hip Hop lifetime achievement honor. The most important accolade an artist can really ... More >>
Friday, March 2, at College Park Center, Arlington
At the end of last year, I took back misgivings I had about Drake since his studio debut, Thank Me Later, dropped a couple years back. One of reasons I changed my mind "aboat" the Canadian rapper was the title track from his sophomore album, Take Care, released last year. "Take Care" follows a chai ... More >>
BeckYesterday Beck announced that he had been "recording some tracks" with country singer Dwight Yoakam. And yeah, we guess we could kind of see that, as Beck has run the gamut of styles during his career, touching on hip-hop, electronic, folk, and mariachi. But, even though it makes sense when ... More >>
Your daily dose of national music news for Thursday, February 26, 2009... Apparently DMX has decided not to follow the Lord. It seems he'd rather assault a police officer while he's up in that system. He's possibly looking at another eight years. After a very long hiatus, No Doubt ... More >>
Blowfly nastifies a new genre: punk rock
Getting Up is a flawed but fascinating ode to graffiti 's early years.
Minister G. Craige Lewis has one goal: Get hip-hop out of the church. Forever.
Sunday, November 22, at Liquid Lounge
How Takahiro Omori defied his family, flew to Texas, slept in a van and made his crazy dream come true
Grand Champ (Def Jam)
DMX and Jet Li get down 2 Grave business
Today's music magazines suck up to celebs--and just plain suck
Steven Seagal fans won't even go for this lame hostage movie
Plus: On Top of the World, True Colors, Miller on a Mission
Hip-huh? Antipop Consortium doesn't expect you to get it at first.
Heaven Can Wait, but hell can't, for Down to Earth
Pounded by state regulators and rabbit-punched by promoters, the gladiators at Fighter's House struggle for legitimacy
Platinum records reward workaholic Cypress Hill producer Muggs
Rumors of De La Soul's imminent demise are proved untrue with the Art Official Intelligence series
Is Russell Simmons' 360HipHop.com the best hope to bring hip-hop culture onto the Internet?
Tricky with DJ Muggs and Grease
At 38, Public Enemy's Chuck D goes 'where no age has gone before'


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The holiday season is officially upon us, or, as it is known in the nonprofit world, the "giving season." Giving season -- loosely defined as November and December -- is the months when holiday cheer and consumer guilt hit their respective peaks. Mix in the fact that it's also, conveniently, the ... More >>
The City Council today announced the key figures who will be charged with dividing up the city into new districts based on Census data. It's the next redistricting frontier! The announcement of the Council's appointments comes on the same day that important news broke in the statewide redistrict ... More >>
Sesame Street's Bert and Ernie have been living together for 40 years. And now, an online petition demanding that Sesame Street allow Bert and Ernie to wed is circulating. As of this posting it has almost 4,500 signatures. "Let us teach tolerance of those that are different," the petition's d ... More >>
As often happens in the madhouse that is the rightwing blogosphere, a conservative recently got mad about an old TV show: Big Hollywood denounced Sesame Street for a 2007 episode in which Oscar the Grouch said, "I am watching 'Pox' News. Now there is a trashy news show." The episode actually ... More >>
We might call this "David Rosen gets action": Mayor Bloomberg has outlined the city's new plans to meet the swine flu threat. Along with free vaccinations for grade school students, the city will turn some of its medical clinics into "flu centers" at which citizens may obtain information and ... More >>


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Little Yellow Leaf
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little yellow leaf handmade stationery creative is a handmade invitation and stationery studio based in kansas city, and serving web clients across the country. founded with a love for all things design, paper and special events, lyl creates custom and customizeable invitations and stationery pieces for weddings, showers, corporate events - just to name a few! interested in learning more? visit the contact page and let's chat!
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Little Yellow Leaf is a wedding invitation design studio from Kansas City. We service weddings throughout the local area, including Kansas , Missouri, and throughout the country via web. Little Yellow Leaf is a professional wedding invitation design studio that has been part of the Kansas City wedding industry for 4 years. We specialize in custom Save the Dates, Wedding Invitation Suites and Day of Day of details.


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It was a big "Oops!" D.C. residents were surprised when they opened up their official voter guides mailed this week and discovered the District's flag upside down on the cover.
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The "Mystery Secret Shopper" scam is nothing new. But it is making the rounds again and victims are forking over thousands of dollars before they realize it's a fraud.
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The D.C. region's three airports generate billions of dollars in economic activity and provide more than 300,000 jobs, but they're competing for passengers and there are changes on the horizon.
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American University is offering a new class this semester about the popular book and movie trilogy "The Hunger Games."
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Talkback: Is it OK to root for both the Nationals and the Orioles?
In one night, both of the D.C. region's baseball teams clinched division titles and playoff berths.
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Most Recent Articles In Fashion Scoops
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MCQUEEN'S SWEEP: Sarah Burton for Alexander McQueen ruled the day, dressing the new Duchess of Cambridge, nee Kate Middleton, in a second dress, for the evening wedding celebrations. Clarence House confirmed that she wore a cream gown with a knit cardigan and a silvery belt. The dress recalled the gown the bride wore earlier in the day. Prince William, now Duke of Cambrdge, wore black tie — from his closet.


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Winter - so much revolves around winter! This unit takes them through the tilt of the earth and the path of sunlight from the sun. They'll learn why and how the seasons change, special winter days, weather, winter hardships, the Northern and Southern hemisphere, and the earth's tilt. The online activities include a crossword, several identification exercises of the northern and southern hemispheres, and a rapid fire quiz!
Winter Interactive Unit Study
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Winter Olympics 2010
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Jamestown - The Starving Time
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Questions tagged with 'nearby'http://www.grammarly.com/answers/questions/tags/nearby2014-11-28T11:00:04Znearby vs. near byhttp://www.grammarly.com/answers/questions/9500-nearby-vs-near-by/
 When is it one word, and when is it two words?

asked Nov 27 '12 at 12:46 by David, Contributor

4 answers

 How about " I'm now going to retire to a near by sofa and deal with my food coma."

 What that mean?

answered Dec 03 '13 at 08:33 by Luke Andrian, New member

 Nearby can be used both as an adjective and an adverb. I went to a nearby library to study. I live nearby.

answered Nov 27 '12 at 16:10 by sanjay, Expert

 Thanks, sanjay. And when would you use "near by"?

answered Nov 27 '12 at 16:50 by David, Contributor

 Obviously "near" and "by" are each words, so it seems as thought there may be an occasion to use them as separate words, but together. The only examples I can think of separates them with punctuation or other words.

 The treasure we seek is near, by that tree over there.

 The treasure we seek is near. It is by that tree over there.

 The treasure we seek is nearby. That tree is a clue.

answered Nov 27 '12 at 17:24 by Patty T, Grammarly Fellow


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November 27, 2014
LEESBURG, Va. (AP) -- Police have charged a Leesburg woman with murder in the death of her husband.
Leesburg Police say they were called to a residence in the 1600 block of Chickasaw Place NE on Saturday at about 6:05 a.m. When they arrived, they found 63-year-old Kyung Hwang dead in an upstairs bedroom.
After an investigation, police charged Hwang's wife, 57-year-old Dae Hwang, with first degree murder. Dae Hwang was ordered held without bond pending arraignment.
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Product Code: 68791
12 Piece Set. Cold roll-forged shank masonry drill bits with professional quality carbide tip. Supplied in a soft zipper bag.View more information
Product contents:
4 x 5.5 and 6mm, 2 x 7 and 8mm. 160mm length.
£6.99 (inc. 20% VAT)
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We have a question about 401k deductions. Hopefully someone can point us in the right direction. Here is the scenario:
An employee (age 50+) has a 401k deduction set up as a flat dollar amount ($800) per pay period. The payroll system employs a "catch up" code to automatically activate in the payroll following the payroll in which the max was reached. However, in the payroll that brought the employee's 401k to the max, the amount needed was only $250. Is it correct if the deduction that brought him to the max was less than the deferral he set up? Isn't the employer obligated to take the full deferral in each payroll? Should we manually switch this to the catch up code? Sounds like a nightmare if we have to watch every employee's 401k max. Thanks for any help.


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Legitimate question here. How long after the end of WW2 were the German people still afraid of the Nazis? There must have been a tapering off rather than a light switch.I did hear as a teenager of a guy in the next town who was former SS. After the war his neighbors got together and blinded him. I´m guessing that was the exception rather than the rule.Israel should continue to batter these animals until they are unable to regain power.
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Maybe the people of Gaza are finally opening their eyes. If they want to overthrow Hamas, we and the Israelis should let it happen.
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Sounds like some Palestinians are getting it...
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They´re in the thick of it, so they are getting a clue. But then, they voted Hamas in -- I´ll go out on a limb and say they were mislead about the real nature of Hamas. Still, they are steeped in hatred for Israel, so there´s a lot of cognitive dissonance going on in Gaza.
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Welcome to Chagrin Falls Snap Fitness and our 24 hour fitness center. You will love our fast, convenient, and affordable fitness facility. We are open 24 hours a day, seven days a week. The gym is full of state of the art cardio equipment, free weights, resistant machines and most importantly, a clean and friendly environment. We are not only happy to help you improve your health and reach your fitness goals, but help you accomplish these in a gym that brings you a sense of community. Exciting news! We have just completed a beautiful expansion in which we have added 1,600 sq ft of additional space. To include one of Snap Fitness' largest Group Fitness Studios, men & women's showers, as well as a 3rd restroom. 440-247-2013
When you join one Snap Fitness, you belong to all 1,400+ clubs in the country. That means you have access to all Snap Fitness's in the country and internationally. Since we are open 24/7, you decide what time is most convenient for your workout. If you prefer group classes, we offer fitness classes throughout the week. We also boast seven knowledgeable, friendly, and experienced personal trainers. Our personal trainers will custom-design programs to fit your personal training needs.
Once you become a member, you can take advantage of our member's advantage program. This program offers discounts at various Chagrin Valley establishments.
Don't delay, come in and visit us today.
Come try out our group fitness classes:
Bootcamp Express with Kristin - Monday and Thursday mornings 6:00am - 6:30am This is a fast-paced, exciting total body workout for men and woman. $12 drop in fee, 10 sessions for $100
Circuit Training with Kristin Monday and Thursday mornings 9:30am - 10:30am overall total body workout that is always changing! $12 drop in fee 10 sessions for $100
Bootcamp with Kristin Monday and Thursday evenings, 6pm.-7pm. $12 drop in fee 10 sessions for $100. All are welcome regardless of your ability beginner to advanced. Its fun, its fast its a blast.
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Lowering Basement Ceiling
I am going to be installing a sheetrocked basement ceiling. I can't apply furring strips to the floor joists because of obstructions, such as HVAC ducts, etc. If I drop the ceiling to 8' I can avoid the obstructions. I plan to do this by running a nailer around the room, then using joist hangers and 2 X 4s. I know that I will have to add supports between the 2 X 4s and the joists so that the ceiling won't sag. Do I also need to add bracing between the 2 X 4s? If so, at what spacing?
As Ron said " 2x4's as ceiling joists so 16" on center"---- with 7'6" maximum span.
Be safe, Gary
i like using metal instead of wood for bulkheads and ceilings. it doesn't shrink or warp like wood- stays straight.
you could also use hat channel and metal stud system. they also make a grid you can hang drywall on - goes together like an acoustic ceiling- commercial drywall/metal stud supplier should carry it.
heres some ideas
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Liam Marsden,
05 October 2014 10:07
Sylvain Guintoli cut the gap to championship leader Tom Sykes to just 19 points with victory at a wet Magny Cours today. Both Sykes and Guintoli benefited from team orders, with their team-mates letting them through. With the rain coming down it was Jonathan Rea who got the best start, and opened up a gap on the chasing pack before ...
Liam Marsden,
12 July 2014 21:41
Reigning world champion Tom Sykes claimed his 23rd World Superbike pole position at Laguna Seca ahead of tomorrow's races. The Kawasaki rider set a best time of 1'21.811 to hed the front row ahead of Sylvain Guintoli and Chaz Davies. Davies' team-mate Davide Giugliano will start from fourth, ahead of Marco Melandri and Eugene Laverty. Jonathan Rea, who won last ...
Liam Marsden,
20 October 2013 15:07
Factory Aprilia rider Eugene Laverty finished the 2013 WSB season with a double win at Jerez after also setting pole position. The Irishman got a good start, but was soon pushed back to second by newly-crowned champion Tom Sykes. Sykes stayed at the front as the pair streaked away from third place man Sylvain Guintoli. Sykes was unable to get ...
Liam Marsden,
20 October 2013 11:36
Tom Sykes has won the 2013 World Superbike championship at Jerez after finishing third in race one. Sykes becomes the fourth Brit to win the World Superbike crown. The race was one by Aprilia rider Eugene Laverty from pole position. The Irishman rode a strong race to hold off BMW rider Marco Melandri to the line. Melandri moved in to ...
Liam Marsden,
19 October 2013 14:51
Aprilia rider Eugene Laverty gave his championship hope a boost today by taking pole position for tomorrow's two races at Jerez. Aprilia has dominated all previous sessions, but championship leader Tom Sykes distrupted the domination by setting the second fastest time. Davide Giugliano completes the front row in third. GoldBet BMW rider Marco Melandri heads the second row ahead of the Aprilias ...
Liam Marsden,
15 September 2013 09:56
Factory Aprilia rider Eugene Laverty has won the first race of the day in Turkey - his fifth race win of the season. The Irishman rode a good race to take first place from Tom Sykes, who struggled in the latter stages of the race. Sykes managed to fend off championship rival Sylvain Guintoli to take third spot and extend ...
Liam Marsden,
14 September 2013 19:29
WSB championship leader Tom Sykes will start from pole position for tomorrow's races intanbul. Sykes will be joined on the front row by factory Aprilia rider Sylvain Guintoli and Althea Aprilia's Davide Giugliano. Eugene Laverty heads the second row in fourth ahead of WSB new boy Toni Elias in fifth and Jules Cluzel in sixth. 1. Tom Sykes (Kawasaki Racing Team) Kawasaki ...
Liam Marsden,
04 August 2013 16:07
Frenchman Loris Baz claimed his second WSB win in the second race at Silverstone in a race that again started dry and finished in tricky conditions. Baz took to the front after a strong start and looked in control when the rain flags came out on lap six. Despite the rain flags, the pace stayed high until it really began ...
Liam Marsden,
04 August 2013 12:59
Pata Honda rider Jonathan Rea braved changing conditions during the first WSB race at Silverstone today to take his first victory of 2013. The start was delayed after rain began to fall, but the race eventually got underway on a dry track. Title contender Tom Sykes started from the second row, but moved in to the lead on lap four and ...
Liam Marsden,
30 June 2013 11:39
Tom Sykes eased to victory in the first race at Imola to drastically close the gap on championship leader Sylvain Guintoli after the Frenchman was forced to retire due to a mechanical problem on lap six. Guintoli held a 28 point lead prior to race one, but his retirement and Sykes' victory has now closed the gap to just three ...
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I Just Wanna Hug You
The Mist
Comic-Con Episode IV: A Fan's Hope
Big Fish
The Wild
Triangle: Remembering the Fire
The Lion King
Writer : Irene Mecchi (screenplay), Jonathan Roberts (screenplay), Linda Woolverton (screenplay), Brenda Chapman (story), Burny Mattinson (story), Barry Johnson (story), Lorna Cook (story), Thom Enriquez (story), Andy Gaskill (story), Gary Trousdale (story), Jim Capobianco (story), Kevin Harkey (story), Jorgen Klubien (story), Chris Sanders (story), Tom Sito (story), Larry Leker (story), Joe Ranft (story), Rick Maki (story), Ed Gombert (story), Francis Glebas (story), Mark Kausler (story), J.T. Allen (additional story material), George Scribner (additional story material), Miguel Tejada-Flores (additional story material), Jenny Tripp (additional story material), Bob Tzudiker (additional story material), Christopher Vogler (additional story material), Kirk Wise (additional story material), Noni White (additional story material)
Director : Roger Allers, Rob Minkoff
Cast :
Produce : 1994
Genres : Animation, Adventure, Drama
Lion cub and future king Simba searches for his identity. His eagerness to please others and penchant for testing his boundaries sometimes gets him into trouble.


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Quick and Easy Weeknight Meals
What do fellow chowhounds cook during the week for a quick and easy dinner. If applicable please include recipes.
I feel like we eat the same meals every week:
Tacos & Cornbread or Fajitas
Steak Tips, French Fries and Salad
Grilled Chicken, Rice and a Veggie
Pasta Night
Chicken Piccata
Looking to expand on our weekly meals!
re: MyrnEats
I make salmon at least once a week. Shrimp is also fast and can be made many ways - inlcuding tossed with pasta, rice (jambalaya), salads.
You can mix it up and make fish tacos (am making this tonight w/ Red Snapper). I usually just season fish with cumin, S&P and bake till flakey. Serve with sour cream, shredded cabbage (mixed w/ cilantro, lime juice, cumin), avocado, tortillas. As sides, you can make rice and beans. Tonight I'm making a Black Bean & Mango salad as the side dish (from Cooking Light magazine).
Check out this recent post for salmon recipes: http://www.chowhound.com/topics/484379
re: Obessed
just made this salmon dish tonight with sushi rice and edemame - it was super easy and delicious!
re: MyrnEats
i used to never make fish b/c my so doesn't like it. but i've found a trick that works with almost everything.
marinate fish (usually salmon) in teriyaki sauce, remove from marinade and coat in seasame seeds. spray pam in pan and grill each side until crisp. serve with broccoli or zuccini and rice. very simple and tasty. i've tried to branch out and make a seasame dressing salad or making some kind of reduction sauce for the veggies.
re: Val
Living in New Orleans, we eat fish probably 5 nights a week. Hubby goes deep sea fishing about once every couple of months so we are usually stocked with tuna, wahoo, amberjack. Plus all the flats fishing we do bringing in redfish and specled trout. Adding thats its crawfish, oyster and shrimp season and well... seafood is a staple around here. Most of the time I take a filet of redfish (skin intact scales removed) brush the skin side with olive oil and throw it on a grill. Sprinkle salt, pepper and lemon slices and grill it until the fish gets flaky. The redfish skin acts in the same way those ceder planks do for salmon. Or if its a delicate fish I usually wrap the filet in parchment paper, season it, and bake it in the oven. But the easiest is a basic shrimp boil with potatoes, corn, artichokes, garlic, and onions.
It is difficult to prepare dinner from scratch every night during the week. Even though we have downsized from 2 DD to 1, there always seems to be another kid to feed or last minute addition (everyone want to eat at my house - go figure!). I try to prepare BIG food on weekend that can do double duty during the week. Very big on roasting chicken (6-8 lb. range), turkey breast or beef roast that I can turn into casserole, wraps, crepes, salad, etc.
I watch the grocery store ads each and every week and try to plan my meals around what's in season/what's on sale. If beef chuck is on special, will make big pot roast, cube some for beef barley soup (a meal the way I make it), beef stew, etc. If steak is on sale, will buy some for freezer. Likewise, plan ahead and marinate skirt steak for fajitas, or b/s chix breast. Not a personal fan of slow cooker, but many people swear by them.
My project managers skills are showing. I sit down with the grocery store ads, view what's on sale, and plot out a week's worth of meals, make a detailed grocery list and plan to invest an afternoon with all burners and oven going. With a little planning, you will have a "bank" of meals in your freezer or fridge. If you need some inspiration, get out your cookbooks, look up recipes in chowhound or epicurious, try new things.
Spring is around the corner, learn how to roast asparagus with EVOO, lemon juice & kosher salt. Delicious with chicken or beef. Make a little extra and turn it into a frittata or quiche. There is a produce section of veggies I am willing to bet you haven't tried lately - soon artichokes will be in season, delicious steamed and filled with cold seafood salad. Let me know if you want any specific recipes.
Hopefully you consider tilapia very mild...here's a really quick and tasty recipe for Pan Seared Tilapia with Chili Lime Butter:
re: MyrnEats
Yay, Myrna! Glad you liked it!
The traditional coffee-shop breakfast tastes even better for dinner. I find the fresh, packaged hash browns at the market very good. But not the pre-cooked frozen.
Once the vegetables are chopped, jamabalaya is simple, I chop up the vegetables all at once, put in plastic sandwhich bags (1 bag per serving or recipe) and freeze.
A recent thread praised Swanson canned chicken a la king, I tried it and found it delicious over toast. Couldn't be much simpler.
Shrimp (or other protein) alfredo. Cook up the pasta (7-8 minutes), mix in in bagged, shredded cheese and cream or half-and-half., or just cheese. Simmering or frying, shrimp cook in 5 or 6 minutes,
In summer, salmon salad. Mix together canned red salmon (not the tasteless pink), petit pois and mayo, and if convenient, chopped celery. Serve on greens.
Franks or other sausage with potato salad (make salad ahead on the weekend).
Stir fry Prepare the protein the ceekend, use frozen vegetables.
As others have suggested, you can use seafood the same way you use chicken, For a quick shrimp dipping sauce, mix catsup and horseradish.
For a very acceptable spaghetti, cook hamburg and add to bottled sauce. Make sure to grate plenty of parmesan over the top. Or make meatballs ahead of time.
I love hot roast beef, turkey or chicken sandwiches. Prepare protein on the weekend, You can fix a gravy pretty quickly using canned stock. I use a can of Campbell's beef or chicken stock, 1-1/2 cans of water, 5 Tbs. flour, and a pinch of salt, peppter, sage, thyme, oregano and (and more) parsley, plus Kitchen Bouquet for beef gravy.
Emulate Tex Cobb, using leftover protein and cheese.
If you have a slow cooker, you can do some pretty nice braised meats (i.e. short ribs: http://www.epicurious.com/recipes/foo...) and stews.
Stirfries are also a weekday staple of mine..
Other possibilities:
Quiche (doesn't take much prep time at all, esp. if you buy a pre made pie crust; you can also make a lot of them ahead of time and rewarm for dinner)
Pita bread pizzas
Thai lettuce wraps
Grilled skewers / kebabs with tabouleh
Oven baked fried chicken served with cucumber and tomato salad(http://southernfood.about.comm/od/ove...
)Layered tortilla pie with tomatoes, served with southwestern corn, bean, tomato and onion salad
Microwave smashed potatoes with salmon or meatloaf
Salmon patties with yogurt tahini sauce
ever considered more ethnic foods?? rice & beans, curries, noodlebowls, anything stir fry... it's all fast, healthy and very tasty!
I've been trying to keep things quick and simple lately and have had great success with:
Spareribs braised in sauerkraut
Roast chicken with roasted cauliflower and bubble-and-squeak
Thai red curry with pork
Pork and chicken adobo
Frito casserole
Skate wing a la meuniere (very friendly with picky eaters)
Stir-fry mincemeat (e.g. kheema, picadillo, tacos)
Pork chops milanesas (similar to my recipe for Chicken Fried Steak)
Ideally weeknight meals for me are something that are cheap, require little attention and re-heat well. Most of the above fit into those categories.
re: JungMann
I've seen skate in the stores but have never worked with it. Would you mind sharing your recipe for your Skate wing a la meuniere?
re: nissenpa
They're very simple. Season flour with salt, pepper, perhaps a small touch of garlic powder. Dredge the 4 skate wings in the season flour and fry until golden brown and crisp in a combo of 2T olive oil, 2T butter, about 3-5 minutes per side. Set aside cooked skate in a warm oven and set pan over medium heat. Melt a stick of butter in the pan and cook until medium brown. Remove from heat and stir in the juice of a lemon, 1/4 c. chopped parsley and about 3 T capers. Pour sauce over skate and serve immediately. All in all, it's about 30 min. of cooking and prep for a restaurant quality dish.
re: JungMann
That sounds incredible and easy. Thank you!
One of our favorite easy meals is masamba. It's an east African dish of potatoes and greens (we use kale or collards usually) with a sauce of salsa mixed with peanut butter. We use the pressure cooker for the potatoes (5 minutes high pressure). A quick summer recipe is variously called Israeli salad among other things. It includes tahini, lemon juice and diced tomatoes with chopped carrots and English/Armenian cucumbers, chopped jalapeño (optional), no cooking. We always make leftovers to take for lunch the following day. If you have a pressure cooker, Lorna Sass has some good cookbooks.
re: lgss
Masamba sounds really darn good. If you happen to have a recipe and don't mind linking to it, I'd appreciate it! I can't tell from browsing around online whether the greens are supposed to be cooked 'till tender or whether they should remain crisp-ish.
I make the Israeli / shepherd's salad all the time for myself, too. :) Good stuff.
re: cimui
No specific recipe for masamba. We wash and cut the potatoes. No need to peal if organically grown and well washed. Pressure cook them (we use red potatoes or Yukon gold). Wash the greens, cut out the center rib if it's thick or potentially tough, cut crossways of the center rib (or where it was) into (approximately 1/4") thin strips, steam the greens (maybe 5 minutes?) so they're no longer raw but haven't lost all their volume). Use whatever salsa (we often use TJ's chipotle salsa) you like and mix with about an equal amount of peanut butter and heat (microwave) briefly. We serve it with the potatoes in the bowl first, then greens topped with the sauce. I have coworkers from Kenya and Uganda. I was having this for lunch one day and one asked what smelled so good. She was surprised that I knew what masamba was, and that we eat it regularly. In Malawi the word masamba means "greens". She said that it also means farm in one of the languages of the area. The second recipe on the following website is for the greens made without prepared salsa and with peanut powder instead of peanut butter. http://www.elca.org/countrypackets/ma...
Stirfry's are great, they're quick to make, you can vary the protein to include fresh cuts of meat or chicken, or use left overs and add it towards the end to heat it up, or throw in tofu or shrimp or just do veggies. Plus, it's a good way to eat a wide variety of veggies and clean out the fridge! You can add nuts too for added goodness.
Curry's are similar and just as easy. Grab a jar of thai curry paste and follow the recipe on the side for something basic.
I have had great success using Bittman's 'How to Cook Everything' book since he offers adjustments/tweaks to basic recipes which can then give you four or five variations. Might be worth looking at, it's a good ref book too. Not really very pictorial though, which is prob my main complaint.
After stirfry's and curries, I tend to make a lot of grilled protein and salads, or grilled protein and stirfry vege. Roasts are great too, I usually do one on sunday's and use the left over meat for sandwiches or soups the rest of the week.
re: aussiewonder
We like cashews as the protein in our stir fry or a sauce made with miso.
I like to make pasta with a creamy pesto sauce grilled chicken. I'll buy the pesto (for some reason I just CANNOT master making it!!) and heat it up slowly with heavy cream and butter, while the pasta cooks. Sometimes I like to throw in some asparagus or sundried tomatoes as well. I use the thin cut chicken breasts because they cook in about 5 min. The whole meal should take about 10 min or how ever long it takes the pasta to cook.


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3 and 5 day "mild-water" river trips
3 and 5 day "mild-water" river trips
Our Grande Ronde raft trips are popular with those of our guests who are looking for mild white water and great scenic beauty. The Grande Ronde is also a great trip for fishing and for wildlife viewing.
Our Grande Ronde trips begin on the Wallowa, a Grande Ronde tributary. Both the Grande Ronde and the Wallowa flow out of the Wallowa mountains in northeastern Oregon, "Oregon's Alps". The Wallowa is clear, swift and steep. Most of the rapids we encounter are class II, but several are rated class II+ to III: Minam Roller, Redrock, and Vincent Falls. (Rapids are rated I through VI. Class I indicates the smallest rapids, while VI indicates steep, turbulent, dangerous rapids and waterfalls.)
We join the main stream roughly ten miles down. (The Wallowa is actually the larger of the two in terms of flow, but the longer stream gets to keep its name past the confluence.) Below the confluence the pace slows, but several long class II+ rapids remain, including Sheep Creek and Martin's Misery.
Our float takes us through what we think is some of the most beautiful and varied mountain scenery in the West. Bald eagles, black bear, and Rocky Mountain elk make their home here, and glacier lilies color the hillsides. We camp in beautiful meadows dotted with ponderosa pines and fragrant mock orange. Our camps are good places to fish, bird watch, or hunt for wildflowers -- all rewarding pastimes here. Take a walk and you may see columbine, sego lily, lupine or shooting stars growing along the shoreline, and golden eagles, pileated woodpeckers, western meadowlarks and evening grosbeaks in the sky above.
This tour may not be as well known as tours on waterways such as the Rogue or the Salmon, but it is their equal in many ways, and this is the one to choose if you're looking for mild rapids. It's a little-known gem of a trip. Join us, and discover its many facets for yourself!
Trip includes:


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Batter up! What does Olivia Wilde reach for when a craving hits? Plus, more from Katy Perry, Josh Duhamel and other stars
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"They said, 'Just don't use the Internet for a couple days.'"– Ben Affleck, on how studio executives prepared him for the Batman backlash, on the Late Show with Jimmy Fallon
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Comedian Ian Bagg
Comedian Ian Bagg (Showtime's Getting to F**king Know You)
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Sarcastic, witty and just plain funny, Canadian stand-up comic Ian Bagg is known for his formidable ability to work a crowd. From Canada he made his way to NYC where his stand-up quickly landed him gigs on Late Night with Conan O'Brien, The Late Late Show with Craig Ferguson and Tonight Show with Jay Leno. He's also been seen in film and television from Tim Robbins' The Cradle Will Rock to appearances on the History Channel, the Food Network and the Biography Channel. His stand-up special Getting to F**king Know You recently debuted on Showtime and the title may clue you in on Bagg's style. He's got a razor-sharp tongue and extremely quick wit. His off-the-cuff style of comedy is crafted on stage as he works the crowd in a way that few comics can pull off.
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The last date listed for Comedian Ian Bagg was Thursday July 3, 2014 / 10:00pm.
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Michael Yo (Chelsea Lately) at the San Jose Improv
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Michael Yo has come a long way since his childhood in Texas. The self-described "half-black broth...Learn More
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Ron Nichols
Park at lot down the street, walk to Original Joes a block away, then back for the show for desert and after diner drinkComedian Michael Yo dining • Oct 06 2014 star this tip starred
Ron Nichols
The weather was Hot, but A/C inside worked fine. I wore shorts and button down shirt.Comedian Michael Yo dress • Oct 06 2014 star this tip starred
Reviews & Ratings
Featured review from Mia
view more less of this review
Ian Bagg was quite funny, and had a lot of interaction with the audience and "on the spot" comedy, which I like.
Loved Sammy Obeid who gave about 10 minutes of smart sophisticated comedy before Bagg
attended Jul 03 2014
star this review starred report as inappropriate
He was great!! Def got the crowd involved!!
More Information


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Can Naxalism be solved by bullets ?
Tags: money, education, politics & government
Asked by syed ilyas, 13 Oct '09 06:02 pm
Earn 10 points for answering
Answers (8)
Naxalism could not be definitely solved by Bullets , Naxalite movements and 10 factors connected with it have to be studied dispassionately by an expert committee. high share of SC/ST population low literacy; high infant mortality; low urbanisation; high forest cover; high share of agricultural labour; low per capita food-grain production; low road network penetration; low financial inclusion; and high share of rural households without assets.Answered by venkatesaldevarajan, 13 Oct '09 06:39 pm
For curing disease antibiotic has to be given first! Bullet is the antibiotic here! Without the use of antibiotic disease cannot be contained!Answered by T A RAMESH, 13 Oct '09 06:44 pm
Its the way they have to be dealt with.Answered by ileana, 13 Oct '09 06:33 pm
Never...because if a naxalite succumbs to a bullet, another borns...so kill their attitudes not the person...!Answered by Dil Se, 13 Oct '09 06:14 pm
Ltte was destroyed by bullets and so in the same way Naxalism can also, be destroyed by bulletsAnswered by narayanan, 13 Oct '09 06:10 pm
Even a fool is to understand that TWO-PRONGED attacks are the only solution. Attack the differentials in Regional Developments and Apply the stringent Law & Order equally and simultaneously.Answered by Kanai Chakraberti, 13 Oct '09 06:10 pm
Yes,,,, if u can recognise the naxalsAnswered by dhanendra kumar jain, 13 Oct '09 06:09 pm
Yes at any cost.Answered by Kishan, 13 Oct '09 06:45 pm


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7 Things You Don't Need to Buy
Your Guide to Deciphering Your Body Type
Why It's Okay That You'll Never Have The Thigh Gap
11 Money Moves to Make Before You Turn 40
Bloated? 6 Foods to Shrink Your Belly
How to Get a Better Bargain on Amazon
6 Things You Should Know About Your Bra
The Last Thing Guys Are Looking At
What's The Best Sleeping Position For Your Relationship?
10 Female Athletes Who've Got Better 'Back' Than Kim K
10 Strange and Sneaky Supermarket Savings Strategies
5 Rules: Becoming a Millionaire by 40
Money-Saving Life Hacks That Will Change Your Life
The Secret to Taking The Perfect Nap
14 Fun Ways to Wear Knee High Boots
8 Hairstyles Every Girl Should Know
Don't Fall for Outlet Store Tricks!
10 Tricks to Instantly Look More Attractive in Photos
Guys Dig Women in High Heels: Science
What Dating a Fat Person Teaches You About Love
5 Facts About Cellulite You Should Know
12 Ways to Lose Weight Naturally
14 of the Most Perfect Pastel Wedding Details
The Fierce New Way To Wear Rain Boots
10 Foods That Will Help You Burn Fat Faster
7 Things to Keep in Mind While Being Photographed
What You Need to Know About Tipping
10 Genius Tips for Organizing Your Closet
The 5 Most Surprising High Paying Jobs in The U.S.
Classically Romantic Wedding Theme Ideas


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Search Result
Search Tags: Arlington County
Arlington begins painting bike lanes green
Arlington County is painting some bike lanes green to improve visibility and to remind motorists to look for bicycles.
Tags: transportation, bicycle lanes,
First coyote caught on tape in Arlington (VIDEO)
Coyotes have been spotted across the capital region before, but it has never been confirmed that the shy canines prowl through heavily populated Arlington County. Until now.
Tags: coyote, Hank Silverberg, Potomac Overlook Regional Park,
WTOP's Top 5 morning stories
Five stories to keep you informed and get you going.
Tags: morning stories, Metro, chickens, bed bugs, Facebook
Arlington County hits record not reached since 1940
That is the first time that has happened since the county police department was formed in 1940.
Tags: Hank Silverberg, homicide rate
Arlington: No murders in 2011, more chickens in 2012
The past year was a good one for Arlington County, with the jurisdiction boasting no homicides in all of 2011 and the lowest unemployment rate in the state.
Tags: Walter Tejada, Chris Zimmerman, backyard hens, Barbara Favola, Arlington Egg Project, Hank Silverberg, homicides
No homicides reported in Arlington County in 2011
An Arlington County police spokeswoman says no homicides were reported in the county last year.
Hi: 57 °F | Lo: 50 °F


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Jenni discusses the lessons learned during the retreat.
Jenni discusses her return to the HR nightmare that Jeff's office had become.
Jenni weighs in on what went down while she's out on maternity leave.
Jenni talks about her delivery and being a parent.
Jenni recaps the HR nightmare between Zoila and Lupe.
Jenni had a tough week as the head of HR between Andrew's comments and Vanina's boob job.
Now that Jenni's pregnant, her privates are no longer a private topic of conversation...


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We're sorry... This job has expired or been removed. It may have been filled or removed for some other reason. For your reference the original listing is shown at the bottom of this page.
Custodian Supervisor II (Correctional Facility)
State of California • Sacramento, CA
Job #106918531
LOCATION: CALIFORNIA PRISON INDUSTRY AUTHORITY, CAREER TECHNICAL EDUCATION (CTE), FACILITIES MAINTENANCE, FOLSOM WOMENS FACILITY, 570 EAST NATOMA STREET, FOLSOM CA 9563 DESCRIPTION OF DUTIES: Supervises and trains offender workers in the performance of minor maintenance and the Janitorial Services Program. Responsible for the planning of daily operations, scheduling labor, and ordering materials to efficiently maintain the facility. As Supervisor will hire, train, conduct evaluations, and counsel offender workers. Oversees the implementation of the Inmate Employability Program. Provides offender workers training for custodian work, technical related training, hands on training, direct class instruction, and document progress. Ensures the Injury Illness Prevention Program is followed to all CAL-OSHA requirements. This would include State Health Department Title 22, 15, and 8. Bio-hazard, hazardous waste, and toxic materials control program. Maintains safety inventory stock and issues as needed personal protective gear. Maintains Material Safety Data Sheet files. Enforces safety rules as they apply to offender workers, ensures compliance with safe work practices and work conditions. Supervises the conduct of offender workers in the janitorial program. Maintains tool and key control per the Department and Institutional procedures. Maintains accurate offender counts. Controls the use and storage of hazardous materials. Enforces California Code of Regulations Title 15. Maintains accurate Inmate Work Incentive and time-keeping records. Evaluates and documents offender performance. Orders materials and supplies within budgetary requirements. REQUISITE SKILLS AND ABILITIES: Ability to analyze situations accurately and take action, Knowledge of Title 8, 15 and 22 requirements in reference to janitorial service. Knowledge of CDCR/CALPIA laws, rules, procedures and regulations. In accordance with the classification, all incumbents must have the requisite skill and ability to supervise offenders in a janitorial operation. Possesses the knowledge of methods; materials, tools, and equipment used in janitorial operation, ability to develop project plans, keep records and work under budgetary constraints for successful job performance. WHO MAY APPLY: Candidates who are currently in this classification, lateral transfer eligibility, or those with list eligibility. Applications will be screened and only the most qualified will be scheduled for interviews. Please indicate if you are a SROA/Surplus employee on your application. Please indicate the classification and position number on your application. SUBMIT APPLICATIONS: California Prison Industry Authority, Human Resources, Attn: Transactions Unit, 560 East Natoma Street, Folsom CA 95630 CONTACT: NANCY LASARTE AT *** Contact Information: Nancy LaSarte *** ***


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This is good: Hitler on Wright and Piper
HT: Joel Willits
But I also really like what my students have prepared:
Monday, 28 April 2014
This is good: Hitler on Wright and Piper
HT: Joel Willits
But I also really like what my students have prepared:
Wednesday, 26 March 2014
One of the hottest theological topics is Calvinism and Arminianism. The debate divides churches, and denominations like the Southern Baptists have been at odds over it for some time. One thing that bothers me about this whole discussion is that it seems to operate from a mistaken understanding of divine and human agency.
In his excellent introduction to the volume Divine and Human Agency in Paul and His Cultural Environment, John Barclay outlines three models of divine and human agency, two of which are relevant to this issue:
1) Competitive: In this model divine and human action negate each other. When God acts the human is passive; when the human acts God is passive. Barclay writes, 'Divine sovereignty and human freedom are mutually exclusive; human freedom must be understood as freedom from God' (p.6).
2) Non-contrastive transcendence: According to this model, divine sovereignty indicates that God works outside the realm of the human agent. Humans act out of their own freedom. The two agents do not negate each other since they operate on different levels. Barclay writes, 'The two agencies stand in direct, and not inverse proportion: the more the human agent is operative, the more (not the less) may be attributed to God' (p.7).
The debate about Calvinism and Arminianism operates in the first model. Both views treat the two agents as opposing agents. Calvinists stress divine agency, not only because humans are sinners, but because any action that is attributed to humans impinges on God's sovereignty. Arminianists emphasise the human agent in order to uphold human freedom. In both views the actions of one agent impinge on the other. True human freedom is only established and maintained in the absence of divine action. Conversely, divine freedom and sovereignty is only established and maintained in the absence of human action.
I wonder, though, if this competitive understanding of divine and human agency is right. Paul's view seems more in line with the 'non-contrastive transcendence' perspective when he writes of grace (1 Cor 15.10) or the Spirit (Rom 8.4-13) working in him and believers in general. Paul holds that human action is established and maintained precisely because God is at work in believers. It is not an either-or, but a both-and. In his book Faith and Perseverance Berkouwer writes,
Preserving ourselves is not an independent thing that is added paradoxically to the divine preservation. God's preservation and our self-preservation do not stand in mere coordination, but in a marvellous way they are in correlation. One can formulate it best in this way: our preservation of ourselves is entirely oriented to God's preservation of us. (p.104)
If we shifted the philosophical model behind the Calvinist-Arminian debate, I wonder if it could bring about different conclusions and clarify how the salvation process works and the place of the divine and human agents in it.
Monday, 7 October 2013
In my experience one basic problem with contemporary preaching is that most preachers are poor speakers. Not only do many of them not have a good command of their subject matter, but they give relatively little time to thinking about how to present the material. This could stem from several reasons, for example: a lack of confidence when speaking publicly; lack of time to prepare; or a rejection of the idea that a sermon should be well delivered. The first of these can be overcome with time. The second arises because of the general downplaying of the sermon in many of today's churches. The role of the pastor-preacher has shifted away from the preaching of God's Word to an administrator who manages church resources and staff. Ministers find all their time occupied by hospital visits or counselling sessions . Well these things are important (and I don't want to downplay their signficance), the focus on them as the key components of a minister's responsiblities reveals a shift away from preaching.
The third point stems from a misunderstanding and misuse of Paul's statement in 1 Cor 2.1-5:
And I, when I came to you, brothers, did not come proclaiming to you the testimony of God with lofty speech or wisdom. 2 For I decided to know nothing among you except Jesus Christ and him crucified. 3 And I was with you in weakness and in fear and much trembling, 4 and my speech and my message were not in plausible words of wisdom, but in demonstration of the Spirit and of power, 5 so that your faith might not rest in the wisdom of men but in the power of God. (ESV)
This text is taken to mean that Paul didn't give attention to how he spoke and whether he attempted to speak persuasively or not. Such a reading misses the contextual issues at play in the Corinthian church and overlooks the way in which Paul composes his letters.
The outcome of such neglect of speaking well, though, is that many people find the sermon boring and powerless, which breds the sense that the sermon is irrelevant to our contemporary lives. The striking thing, though, is that the 'monologue' is still a key element of public speaking in other fields. Political speeches are still highly valued, while people will listen to lectures from famous academics on subjects about which they know very little. The reason people listen to these others is because they speak well.
I think that the sermon has a vital role in the future of the church and the development of disciples. One key to recovering the power of the spoken Word is for ministers to give attention to how they speak. There has been signficant discussion about this in recent years, and a good place to start is the recent blog post by Ian Paul 'Rhetoric in Preaching', which draws attention to the place of rhetoric in contemporary society and in current reflections on preaching. He concludes by drawing attention to the practical implications of preaching persuasively:
Given the sense of growing hostility to Christian faith, the importance of good, persuasive, engaging preaching is not just about satisfying religious consumers in the supermarket of faith. Increasingly, Christians in the West need to have good reasons for what they believe, and encouraging faith involves continually making a persuasive case for trusting in God.
Tuesday, 30 April 2013
I've just learned that John Webster is leaving the University of Aberdeen for the University of St. Andrews. What a huge move!
Sunday, 6 January 2013
A friend of mine tipped me off about a new and helpful work on the Holy Spirit in modern theology: Najeeb Awad's God Without a Face?: On the Personal Individuation of the Holy Spirit, published with Mohr Siebeck in their newly established series Dogmatik in Der Moderne. Mohr Siebeck kindly offered me a copy of the book to review here.
This engaging and challenging monograph began its life as doctoral thesis submitted to King's College London, under the supervision of Colin Gunton and later Murrie Rae. The title–God Without a Face?–points to ambiguity most Christians have with regard to the Holy Spirit. God the Father, they understand, and God the Son, but what do we really think about the Spirit? Many think of the Spirit as merely a way of talking about God's action, and if they distinguish the Spirit from the Father and/or Son, he is merely an "it", an indistiguishable grey blob of energy (cf. Gordon Fee, Paul, the Spirit, and the People of God, 24). However, Awad wants the church and the academy to think more clearly about the distinct personhood, or "individuation" of the Spirit, so that one cannot think about God as Father and as Son without at the same time thinking about God as the Spirit.
Awad's work is a fruit of the return to Trinitarian studies in the 20th century, which was spurred on by Barth but moved beyond him with the work of Moltmann and later Gunton and Torrance and a slew of other contemporary theologians. This movement is not merely centered in Protestant thinking because it is highly influenced by greater ecumenical discussions particularly with Orthodox theologians as well as the patristic resourcement–a return to patristic sources as central to theological discussions. Awad is no different in this, in that his study, is largely focused on patristic debates as means to assess modern Trinitarian constructions. In particular, Cappadocian Trinitarian thinking is central to Awad's argument. This, I think, is a helpful move for all sorts of areas of theology, as my own thesis work on Greek patristic soteriology as a helpful introduction to reading Paul. Accordingly, before picking up Awad's monograph, I was already amenable to his methodology.
At the same time, I think the problem that Awad addresses is a central issue within Christian theology. What place does the Spirit have in our theology? Are we truly Trinitarian or do we merely use this language out of habit and out of tradition? When I was in seminary and took my first class in systematics, my prof helpfully guided us into the Trinity as the foundational framework for doing theology. As my essay for that class, I did a brief survey of different Protestant churches asking things about their stated views of God and their practice of incorporating the Trinity into their preaching and teaching. I, unsurprisingly, found much continuity between different traditions about the Father and the Son, but there were wildly different conceptions of the Spirit portrayed. This spurred me on to write almost every optional-topic essay I had in seminary about the Spirit–Spirit in the OT, Spirit in the New Covenant, etc.–so that I could better conceive of the Spirit in the divine economy. I don't think I personally scratched the surface, but I began to get a better feel for the Trinity. I am woefully conscious of the continued general lack of Spirit-awareness, as my recent post on Christomonism demonstrates.
For my review I'll do a few more posts as I interact with his helpful volume, so check back for those.
Wednesday, 21 November 2012
In the spring I'm teaching NT Theology (undergraduate), and I want to have my students to consider the relationship of the OT to the NT. In particular, I want an essay/article length assessment of Covenant, New Covenant, (Progressive) Dispensational and (possibly) Lutheran perspectives for my students to read. I would prefer an essay that attempts to address each area objectively, but one by a proponent of one area or another would be okay if it adequately addresses the other areas. Again, my preference would be for a journal article or essay from a book rather than a website. Thoughts?
Saturday, 3 November 2012
I picked up Douglas Campbell's The Deliverance of God: An Apocalyptic Rereading of Justification in Paul (Eerdmans, 2009) from the college library yesterday, intending to read through much/most of it. I have skimmed bits and pieces of it before — after all, who has time to work through all 1,200 + pages? Well, I'm sure some of you dedicated academics do! But as of this afternoon, after skimming through a few more chapters, I gave up again. I have decided (for now) to spare myself a month's worth of free time and to settle for reading a couple of published review articles on it instead. So, I started with Barry Matlock's and will shortly get to Grant Macaskill's. Both are published in JSNT 34.2 (2011). I have to say, for a quite wordy 35-or-so-page book review, Matlock's article is thoroughly entertaining. I found myself grinning repeatedly throughout, especially as he critiqued Campbell's caricature of "Justification theory." Here is how Matlock summarizes his comments on Campbell's portrait of Justification theory:
It is the most elaborately constructed straw man I have ever witnessed, and to watch Campbell parry and thrust with it across hundreds of sprawling pages is a singular and uncanny spectacle (137).


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Death toll from Egypt's Taba bus blast rises to 4
Sunday, February 16, 2014
CAIRO - The number of fatalities from a Sunday tourist bus blast in the Egyptian side of the Taba crossing on the border with Israel rose to four, Egyptian security and medical sources said.
The sources did not give further information about the explosion victims, and Anadolu Agency could not get immediate comments from either the Interior Ministry or the Health Ministry on the updated death toll.
The Interior Ministry wrote in a statement earlier that an explosion hit a tourist bus carrying Korean tourists at a parking lot in Taba crossing, southern Sinai.
The ministry added that the blast killed three people, including two Koreans and the Egyptian driver of the bus, and injured 14 others.
Meanwhile, a security source said earlier that 18 tourists emerged unharmed from the explosion, adding that the unharmed victims were Korean tourists who were sitting at the back of the bus when the blast hit the front.
AA could not get comments from the Korean Embassy in Cairo as no group claimed responsibility for the bombing.
Copyright © 2014 Anadolu Agency
World News:
Blast rocks college in Nigeria's Kano; casualties feared
France: Six held over 'recruitment of female jihadists'
Death sentence overturned for Bangladesh Islamist leader
Polls show pro-Scottish independence gains
Ex-MP killed in clashes in Libya's Tripoli


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This section provides assistance on formulating a business plan.
Assistance and advice that is available to companies at different stages of development from Enterprise Ireland.
This document introduces the support available from Enterprise Ireland when starting a business.
To help companies/individuals investigate the viability of manufacturing a new product or process or develop a new internationally traded service
Feasibility Studies helps businesses and individuals evaluate the viability of a new manufacturing or international services project. This document details what grants are awarded for and outlines the role of Enterprise Irelands Development Adviser and the Local Enterprise Offices in the application process.
This guide was commissioned by the Department of Enterprise, Trade and Employment (now the Department of Jobs, Enterprise and Innovation) in 1997 and takes a potential entrepreneur through the whole process of starting a business, from first thoughts about self-employment to the practicalities of start-up. It was updated and expanded in July 2001, to include new sections on eBusiness and working from home, reflecting the changing trends in Irish small business.


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Subscription Deals
Today's Sun
Female Atlantic lobster stuffed with eggs found near Bowen Island
West Vancouver resident Blair Calkins was prawn fishing on the weekend during an...
Latest News
CBSA: Secretive, powerful, evasive
Petition demands more oversight of border agency
Peter O'Neil, Vancouver SunPublished: Thursday, February 06, 2014
While the RCMP, CSIS and the corrections system all have oversight bodies, the CBSA - perhaps because it deals frequently with non-citizens - only adopted internal mechanisms to check on its vast authority.
Immigration lawyers say border officers were given greater authority to issue removal orders during that period as a result of passage in 2002 of the Immigration and Refugee Protection Act.
The CBSA's authority was increased even more as a result of more recent Harper government legislation - the Faster Removal of Foreign Criminals Act, the Balanced Refugee Reform Act, and the Protecting Canada's Immigration System Act.
CBSA officers, who are now armed, frequently remove individuals such as foreign students, temporary workers, visitors, or failed refugee claimants without any judicial review.
CBSA said Wednesday that all foreign nationals who face removal orders are "entitled to due process" and can go through various appeal processes, but immigration lawyers questioned that assurance.
"Ever since Sept. 11 their powers have significantly increased, reducing judicial oversight and granting them greater and greater powers to detain," said immigration lawyer Douglas Cannon.
Agency officers have the ability to, with or without a warrant, arrest and detain individuals such as foreign students, temporary workers, visitors or migrants on four grounds.
Foreigners can be held if, in the opinion of the CBSA officer, they fail to establish their identity, if they represent a danger to the public, if they represent a flight risk, or if the agency wishes to investigate because there is a "reasonable suspicion" that the detainee is inadmissible on grounds of national security, human rights violations or various degrees of criminality.
Detainees are told they have a right to seek a lawyer, and have access to a phone, and are supposed to have the ability to appear before the Immigration Division, a judicial component of the Immigration and Refugee Board, within 48 hours or "as soon as possible thereafter."
They get another chance to go before the Immigration Division after seven days of custody, and every 30 days thereafter.
A different regime for foreigners smuggled into Canada, introduced after two boatloads of Tamil migrants arrived off the B.C. coast in 2009-10, requires a review shortly after their arrival, and then another one after six months of detention - a provision many lawyers say is a violation of the Charter of Rights and Freedoms.
Immigration lawyers question the level of judicial overview that is provided. Sometimes
detainees are sent back to their home countries before they even get their first hearing, according to Cannon.
And judicial review is, at times, hardly strenuous.
"If the (agency says to a foreigner) 'I don't believe you are who you say you are,' no one can question that - not even a judge," Cannon said.


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So, one just opened in my little town in Montana, and I'm just wondering if there's anything worth eating there (without actually having to try everything, which I'm fairly sure I don't want to do).
I'm sure the meat is over processed and "injected" with who knows what, but I really enjoy the big roast beef sandwich (whatever name it has this year). They apparently have a whole bunch of other things, but all i ever go for is the roast beef sandwich. Sure is a good alternative to a burger.
re: KaimukiMan
Yep, I agree. Its "fast food' in its truest American sense. Too much salt, too much fat, etc. But, within that category, I find their sandwiches generally fairly tasty and the "potato cakes" pretty darned good. I love the jamocha shake.
You can get a good sense of whats in things here http://www.arbys.com/nutrition/printa...
Its not always pretty lol, but very informative.
Personally, I prefer their crispy chicken sandwiches to their roast beef. The beef always tastes kind of funky to me. The crispy chicken is pretty meaty and not that greasy for fast food chicken, and they have a variety of toppings. Of course, no fried chicken is healthy, but it can be tasty!
Regardless, I love 'em. Plain ones or Beef N' Cheddar. The Curly Fries can be a bit too spicy, but YMMV
They have 5 sandwich for $5.99 deals sometimes. Pig out!
We enjoy the chicken salad sandwiches. I personally like the beef and cheddar with a side of tater cakes. Mix some arby sauce and horsey sauce for dip.
re: GetOutTheMapGuy
Horsey sauce rocks!!! I always liked their roast beef, but agree that it tastes processed. The chicken sandwiches are awesome, though. Love the curly fries, and the onion petals!
re: GetOutTheMapGuy
another horsey sauce vote! ( maybe I just think the name is cute - not so much the taste )
re: tuxedo
I've heard that their salads are good.
re: aurora50
I haven't had any yet, but since you wrote that I checked out the menu online and they look like they might be pretty good (interesting ingredient combinations for a fast food "sandwich" joint. The nutritional profiles are pretty good for them, too if you're careful with the dressing.


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Talk:18 states announce support to keep citizen petitions as open records
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Perry Elliott, left, talks about his 1980 MGB classic car with hobbyist Andre Newman Friday on Old Dayton Pike in Soddy-Daisy. Newman's old Esso fuel sign hangs outside his hobby car shop near Soddy Lake. Elliott was meeting a possible buyer for his limited edition black car.
Photo by Tim Barber .
published Tuesday, June 10th, 2014


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Weather Links
Humidity 39%
Winds 12.7mph
Sponsored by: Arceneaux Ford
Humidity 39%
Winds 12.7mph
Feb 28, 2014 12:26 PM by AP
BATON ROUGE, La. (AP) - A recovering economy and higher construction activity nationally helped Baton Rouge-based H&E Equipment Services boost its fourth-quarter profit to $14.6 million, or 41 cents per share, compared to $10.7 million, or 31 cents per share.
The company, which sells, rents and services heavy construction and industrial equipment, saw fourth-quarter revenue grow 3.8 percent to $259.6 million.
H&E's rental revenue increased 12 percent to $90.4 million, thanks to a larger fleet and higher rates. Used equipment sales jumped 28.9 percent to $38.0 million.
Chief Executive Officer John Enggquist tells The Advocate the company's fourth quarter demonstrated continued across-the-board strength and momentum.
17 hours ago


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Search this site:
You are here: Home / OTM
Fri, 2010-07-30 13:35 — Bevois
Sat, 2010-07-10 12:47 — Scotty
Gumby ties the knot today with his long time girlfriend Pam! I am so god damn pissed off I can't be there today! I know it is going to be a hell of a party with the who's who of BJJ in the house.
Good luck to them both and I hope to be an uncle Scotty soon!
You can sign their guest book here!
Or leave a message below.
Thu, 2010-06-24 07:04 — Bevois
OTM Fight Shop opens in the Valley!
Thu, 2010-06-24 00:00 — Bevois
818- 223-3483
OTM Fight Shop is proud to announce the opening of the newest OTM Fight Shop in southern California and it's right in the San Fernando Valley! Stop by the shop and say hi!
That's right, OTM Fight Shop - Woodland Hills is Now Open! Stop by and check out the huge new Super Store with a complete selection of products for: MMA, Jiu-Jitsu, Muay Thai, Boxing, Kickboxing, Wrestling, Judo, Sambo, Krav Maga, and More.
Sun, 2010-06-06 11:52 — Bevois
OTM Fight Shop - Corona
2-year anniversary 2-day sale event
Saturday & Sunday, June 12-13, 2010
Saturday, June 12th
10 a.m. - 6 p.m.
Muay Thai, MMA, Boxing Day
-Anderson Silva, Brandon Vera, Razor Rob, Mark Muñoz, and Al Stankie.
Sunday, June 13th
12 p.m. - 6 p.m.
BJJ Day and Seminar
-Nino Schembri, Marcel Louzado, and Eddie Bravo.
Thu, 2010-05-27 12:09 — Bevois
UFC middleweight champion and MMA pound-for-pound king Anderson "The Spider" Silva will cap off this weekend's big UFC extravaganza by signing autographs at OTM Fight Shop - Las Vegas!
The autograph signing will take place on Sunday, May 30th, 2010 from 12 p.m. - 2 p.m. PST.
OTM Fight Shop - Las Vegas
3775 Spring Mountain Road
Las Vegas, Nevada 89102
Thu, 2010-05-27 09:05 — Bevois
Phone: (702) 383-0002
Fri, 2010-05-14 10:37 — Scotty
Today I was home resting, cause I hurt my back and all this traveling on busses, vans, cabs, and planes has really jacked up my back. So I couldn't take the 3 hours to the factory and 3 hours back. So I stayed back and relaxed. I just got up to go eat in the hotel restaurant.
Most of the hotels we stay in have a western menu, but this place is way out in north China and there were no other westerners around here. So they had no menu in English or anyone that could speak English to help. So I had to try to figure this one out.
Website by
Ninjitsu Web Development.


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Cooking Games
Homemade hamburgers are always better for you because you get to see exactly what goes into your food! Whenever you put together your food, make sure you only use a little bit of salt and only the lean cuts of meat so you only get the healthiest and yummiest hamburgers!
Use your mouse to click on the ingredients and start making this hamburger.


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Hudgensfest 2010
Hudgensfest 2010 was a consecutive three day performance piece for my brother to give him a dramatic and almost surreal break from the stress, chaos & drama the economy and his current industrial job had created.
Hudgensfest 2010
Concert poster for the first Hudgensfest
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In some individuals vertigo sweating causes a variety of unpleasant symptoms which are difficult to treat. Vertigo is a medical disorder which presents with a sensation that one is unsteady or that the surroundings are spinning. This transient feeling of unsteadiness is quite common in people of all ages. The episodes of vertigo are very short lived but the intensity may vary from mild to intense dizziness.
Benign positional vertigo (BPV) is the most common cause of vertigo. The disorder most commonly occurs when you move your head around in a certain position, lie down from an erect position, turn over in bed or try to sit up in the morning after waking up. Often people feel unsteady on their feet while standing. BPV can be an annoying problem but is not life threatening. Other symptoms associated with the spinning sensation are sweating, lightheadedness, a loss of balance, blurry vision, nausea and vomiting. The sweating episodes do not occur in everyone and are most prominent on the forehead. Another rare feature associated with this disorder is the rhythmic movements of the eye. As soon as vertigo subsides, all other symptoms disappear.
BPV is most common in the elderly but can also occur from head trauma or after ear surgery. The diagnosis of vertigo is straightforward and may involve additional testing of the eyes and a scan of the brain to ensure that there is no mass alongside the ear.
While vertigo is a benign condition, when severe it can cause frequent vomiting and profuse sweating. Unfortunately, once the disorder is diagnosed, the treatment is not satisfactory. Some individuals undergo what is known as the canalith repositioning procedure. This involves rotating the head in a position to allow for the canals in the ear to open up but the procedure only works in a few individuals.
Surgery is an alternative treatment for vertigo but results are not guaranteed. Surgery can also be associated with long term hearing loss. Sweating symptoms during vertigo usually do not require treatment as they subside when the episode disappears. However, prolonged sweating symptoms may require the use of deodorants or anti perspirants. Individuals who are seeking sweating treatment should refrain from buying iontophoresis machines because they do not work.
Antihistamines only reduce symptoms but do not cure vertigo. For people who have vertigo and sweating, use lifestyle changes to solve the problem first. If you are aware when the vertigo occurs, sit down immediately. Do not make sudden changes of your head and use adequate lighting when you get up at night. If you have recurrent vertigo, use a cane or a walker so that you do not fall. Living with vertigo is a challenge but with more understanding of the disorder one can lead a decent quality of life. To get the best care, read about vertigo sweating causes and get a referral to an Ear nose and throat specialist.