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Instructions included on DVD.
Bruce Hymanson is the president and creator of Bodyblade. As a registered physical therapist for the past 30 years, he originally created this product for his clients who were recovering from injuries. To fit their needs, he created a low-impact exercise product which allowed physical therapy clients to see results without using a wide range of motion. His products are now used by hospitals, health clubs, physical therapy rehab centers, and sports teams.
The traditional view of stretching before workouts has changed radically in the last few years. It is no longer recommended to stretch all of the major muscle groups before a workout. Instead, we should concentrate specifically on the muscles that we will be working out during our training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.
Stretching without warming up the muscles is believed to cause the muscle to actually tighten, which is the opposite effect of what is desired. Many experts use the likeness of a rubber band or taffy to describe the muscle. Stretching out a cold muscle would likely be met with an unyielding tension just like a cold rubber band or piece of taffy. It sets up the muscle for a greater possibility for injury. It is therefore necessary to prevent injuries by ensuring that muscles are warm and ultimately flexible.
Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes as you begin your workout.
Another option is to simply choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of it before beginning your regular workout regimen.
Targeted Warm-Ups
Upper Body
Lower Body:


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The Mendonoma Team by One-Eyed Jacks Badminton Team 2013 - over 1 year ago
"Each year our Commissioner gets the team together for once-a-week badminton and potluck. We may have a little trouble with badminton but boy, can we cook! This year, we had our first ever team sh..." view full details
WE LOVE BACON! by El Tablers - almost 2 years ago
"This is a photo of some of our co-op members at El Table Cooperative Cafe in our brand new "El Bacon" CustomInk t-shirts! As you can see, we love them very, very much, to the point where we can't c..." view full details
More for the Poor <3 by The GBAC Service Org. - almost 2 years ago
"This photo was taken in my organization's first food distribution trip in Jeddah, Saudi Arabia. A handful of dedicated and faithful volunteers gave out dry foods in a poorer neighborhood where peo..." view full details
Ermehrgerd vegan funnel cake! by The Vegan Nomad - about 2 years ago
"This was taken yesterday at the 24th Annual Vegetarian Chili Cook-Off in Austin, TX. Twenty-two teams prepared vegan chili and I was fortunate to be invited to be one of the judges of the competiti..." view full details
Smart Octopus Cookie by Gina - about 3 years ago
"Eating can be bountiful, exotic, sensational, satisfying, and yet HEALTHFUL all the way! Coming in 2012, is my blog, to help people stop the diet craze, and to instead love some interesting food, m..." view full details
Serving the crowd pulled pork sandwiches by Cygneture Barbeque - over 3 years ago
"This was our first BBQ contest, lots of nerves, we did great 19th of 83 teams. Customink was great! Customer service the best!" view full details
Hotel Papachal Staff by Whitney Fenton - almost 4 years ago
"At our lodge in Mexico at Lake Comedero! " view full details
quaACK by Ducks Eatery - about 4 years ago
"We ordered these t-shirts for our restaurant, Ducks Eatery, as a play off of the classic animal butcher chart. CustomInk made them PERFECTLY. Can't wait for our next round of tees!!" view full details
2010 Wheelahan Family Reunion by Maureen Broadway - over 4 years ago
"This was our annual Wheelahan Family Reunion. This year it was held July 31, 2010 at Doublhead Resort in Town Creek, Alabama. The food was great, the company was fantastic, but the temperatures wer..." view full details
timmylicious.com photo shoot by timmylicious.com - almost 5 years ago
"My blogs main theme is about food, this photo shoot was to show off my chili recipe and just model the shirts I made." view full details

subset: commoncrawl


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A New Picture of Patient Care
Nurses have long been the gatekeepers of the patient medical chart, the metal folder stacked with papers that chronicles a patient's hospital stay. It's no wonder, then, that when Hopkins Hospital was looking to convert the myriad documents in the chart to an electronic version, nurses would use their intimate knowledge of the patient record to help get it done.
The challenge was daunting: to round up hundreds of forms, many of which had been tailored to specific clinical departments and disciplines, and to synthesize them into a set of core electronic documents that could be used anywhere in the hospital. They also needed to identify thousands of uniform terms that caregivers could select to describe patient conditions within those digital forms. Which words might a caregiver use to classify a patient's breathing activity, mental state or stool color?
This painstaking work was key to the creation of a computerized system scheduled to launch in the Department of Psychiatry and Behavioral Sciences beginning Sept. 21, followed by Neurosciences and Neurosurgery on Oct. 4, with a broader rollout starting in early 2010. The system lets caregivers from across Hopkins log in and get quickly up to speed on a patient's care, rather than piecing it together by flipping through paper.
"We're going from a unit or departmental patient record to a patient-centric record," says Elizabeth Taffe, project lead for clinical documentation in Nursing.
Although just a few departments will switch to the system this fall, any clinician on campus who sees patients treated in those areas could be affected, says Peter Greene, chief medical information officer for Hopkins Medicine. "If those patients get sent down to physical therapy or radiology, or if a consultant sees the patient, people on those outside services have to be prepared to gather data from this system."
Today, patient information is scattered across multiple locations, forcing users to shift between sections of the paper chart and different digital systems. But with the transition of clinical documents to computers, Hopkins will take a major step towards a comprehensive electronic health record system. The documents will be housed in the hospital's Sunrise Electronic Health Record, the same system where clinicians enter orders, view radiology and lab results and look up medication administration records.
While physicians, Social Work, Nutrition and other disciplines all contributed to the documentation project, nurses from multiple departments performed much of the detail-laden work of determining what information to capture digitally and how it could be presented electronically to improve patient care. "Everybody was willing to take off their departmental hats, listen to the discussions and really come to agreement—what are we going to chart here," says Taffe.
The process took thousands of hours, spanning more than a year, and required close work with Johns Hopkins Medicine Center for Information Services.
Kimberly Coursen-Antinone, clinical informatics project manager in Psychiatry and a leader of the implementation team, says the new system will help clinicians to more quickly spot patterns in a patient's care. One interface will consolidate all information into a grid summarizing a person's health problems, visit history, lab results and other clinical data.
"Even with something like vital signs, before you had to kind of look back through the paper chart," she says. In the Sunrise system, "you can look at the whole picture."
Another benefit is that once a piece of information is entered, the Sunrise system automatically pulls that data into other forms that ask for that same data.
"Currently, the patient is asked at least five different times about their past medical history, allergies and what meds they are on at home," Taffe says. "Now, once the data is collected and entered, nobody needs to ask that question again."
Overall documentation may shrink. Psychiatry, for example, pared 143 paper forms to 43 electronic documents by eliminating redundancy and changing work processes.
The new system could also help avert transcription errors associated with using pen and paper and improve communication between caregivers at transfers of patient care.
But such enhancements will also demand new ways of working.
The electronic system encourages users to enter information as it's collected. Knowing that caregivers have different work styles, project leaders want to provide as many options as possible. So in addition to hallway workstations, computers-on-wheels and laptops, Psychiatry is piloting voice-recognition software and electronic tablets that convert handwriting to type.
"We're hoping that this flexibility, in the end, will make more people on the units comfortable using the new system," says Dennis Barton, clinical director for Psychiatry and an implementation team leader. "That's the major hurdle we have to get past."
– Jamie Manfuso and Stephanie Shapiro


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Health Information - Med Help
My MedHelp
Fexofenadine for hives
Common Questions and Answers about Fexofenadine for hives
i just want to ask if there some side effects of the medicine that i am taking,
?? another thing is
1 week now my
just gone, is there a possibility it will appear again?
Read More
I have had a problem with
all over my body
a month or more now. My hands start to itch first, then the bottom of my feet, then my scalp even the inside of my mouth itches sometimes. I'm a hairdresser and suspect it could be the chemicals and shampoos and products. Or could this be a food allergy? I take a wonderful antihistamine called xyzal. It works really well but when it wears off I'm in trouble.
Read More
I am drinkning hot lemon water to cleanse my system and I was taking reacton but i really don't want to continully take pills like that. Is stress a big factor
? Is six months a long time for them to last? I have seen an allergist but I was allergic to dust mites and still shellfish so should I go back to them and get tested again? What else can I do to get rid of these annoying hives? It's driving me crazy!
Read More
I have had
almost three years now. Every antihistimine and stomach pill (that has a histimine blocker) has been tried. The only relief I have gotten was when I went on Cyclosporine for six moths. This is an antirejection drug. I do not want to stay on this, but have been off of it for five months now, and hives are starting to return. Sometimes they are red splotches on my skin, other times they are thick welts, both itch unreal. My eyes, lips and feet swell also.
Read More
I have been diagnosed with Heat-Induced Urticaria by my allergists and she put me on Prednisone
10 days along with Fenofexadine and Alavert until I go
my follow up examination. These medications have suppressed the itching and i dont break out with bumps at all. The itching is not fully gone but I force my self to itch by working out and once i heat up and start working out vigourously the itching goes away but i feel real hot and i cant sweat nowhere on my body but my face.
Read More
with prednisone. 2 weeks taking decreasing doses. two days after finishing the hives return. Can't keep taking steriods. Why is it they are only on my head? Appreciate some feedback.
Read More
The mainstay of treatment of
is antihistamine which may be necessary
prolonged periods (in excess of 6 weeks). Double conventional doses of these non-sedating antihistamines such as Cetirizine, Loratadine, Acrivastine and Fexofenadine may be needed to get symptom relief. Sedating antihistamines such as Chlorphenamine or Hydroxyzine are used at night to get urticaria control.
Read More
Anyhow, I wanted to share my story for those with similar running-related itching, and also share the best links I found.
anyone with exercise-related
, it seems important
you to distinguish between Cholinergic Urticaria and Exercise-Induced Anaphylaxis (EIA). The latter is less common but can be very dangerous, and may require carrying an Epi-Pen. For those of you who get light-headed or restricted breathing along with your rash you should check this out.
Read More
the hives never go away totally
more then 24 hour period. (the
arent itchy or bother him at all)..anyone have any suggestions what to do or what it is? the doctors explanation is its fairly common in toddlers and they wont ever really find the cause. i just dont want my toddler pumped with meds 3x daily and it not disappearing!!!!
Read More
the hives never go away totally
more then 24 hour period. (the
arent itchy or bother him at all)..anyone have any suggestions what to do or what it is? the doctors explanation is its fairly common in toddlers and they wont ever really find the cause. i just dont want my toddler pumped with meds 3x daily and it not disappearing!!!!
Read More
I am 12 weeks pregnant and
the last couple of days have had
(cold urticaria I think it is called). I recognise it because the rash and feeling is exactly as it was when I was started taking the contraceptive pill twelve years ago. I stopped taking the pill once I'd realised it was this that was causing the hives all over my body.
Read More
After taking those
about 2 weeks - I began to have very bad
. And am still having
and now the facial swelling is back. Can anyone help?
Read More
I realize that it is very difficult to pinpoint the cause of
. I'm just wondering,
someone who hasn't had problems with
in the past like me, if I should be worried about something serious. And I'm also sick of being constantly drowsy on benadryl! Would a detox water fast help? I dunno.... any thoughts on the matter would be greatly appreciated! Thanks!
Read More
I stopped taking the medicine after only 3 weeks and needless to say, I am still breaking out in
and have joint pain. I have been tested
allergies and that was negative. I have had bloodwork done and it was negative. Just wondering if anyone else was experiencing same symptoms. I am going insane trying to deal with this!
Read More
Hi. I looked
allergies also re
but turned out
due to autoimmune disease. Have a look at Lupus and Hashimoto's disease. ...
Read More
Instead of benadryl, use second generation antihistamines ( loratadine or
) to prevent giddiness or drowsiness .
and urticaria,there is no definite treatment. Avoiding the trigger is the most important factor. Have this assessed at the earliest time possible so you may be properly managed.
Read More
I was given pepcid
the acid reflux, and a steroid
, and benadryl at night. Since then I've been getting the hives every morning and then they go away, and the acid reflux is just settling in (now it occurs throughout the day too) while the muscle pains have gone away completely. What's also weird is that after that first day of itching, these bumps don't itch at all. They are there, swollen, and red, and ugly, but they don't itch.
Read More
Double conventional doses of these non-sedating antihistamines such as Cetirizine, Loratadine, Acrivastine and
may be needed to get symptom relief. Short courses of oral cortisone or steroids are taken
short periods (one to three days) to settle more severe symptoms. You can apply mild corticosteroid cream on your swelling. You may take Vitamin C along with the prescribed treatment. Vitamin C is a general anti-allergy supplement.
Read More
I also have Asthma and Hayfever if that's anything to account
? I'm currently on 360mg of
Hydrochloride and 20mg on Cetirizine Hydrochloride every morning, but that's about to be doubled. I'm on a 6-month trial of these, and 3 months in, they haven't done anything to help...
Read More
So my doctor gave me some samples of Singulair to take while I'm there. He also gave me
, which is like Allegra, and Hydroxyzine (
itching). I have also been taking the birth control pill, Tri-Previfem. Will any of these antihistamines decrease the effectiveness of my birth control pill? Does anyone know? I know some antibiotics can interact with birth control, but I'm not sure about antihistamines. Thanks.
Read More
He has put me steriods to clear up the hives as well as 180 mg of
HCL one a day and 30 mg of Doxepin at night. Since being off the steriods the
came back and he has now included 20 mg of Doxepin to be taken in the middle of the day. I have done this for 4 days now and still the hives persist. Is my thyroid antibodies really me problem? Do you recommend me trying anything else to relieve the hives?
Read More
I've had
the past two years. The first time I got them, I was prescribed Zyrtec to get rid of the hives. It's worked wonderfully, until about two days ago. I took the medicine, but I started getting hives on my bottom. It spread all over my body by the next day and I was really worried because the medicine did not seem to have worked at all. I took Zyrtec again this morning, and it helped a little, but I'm still getting hives.
Read More
Maybe cephalexin is responsible
in your case. The mainstay of treatment of
is antihistamines which may be necessary for prolonged periods (in excess of 6 weeks).Non-sedating antihistamines such as Cetirizine, Loratadine and Fexofenadine may be needed to get symptom relief. Sedating antihistamine such as Chlorphenamine(Benadryl) is used at night to get urticaria control.
Read More
I have been breakin out in
over a year now. It started on the nape of my neck as tiny white bumps, it has now turned into red hives that itch and now has spread to my trunk and upper legs and arms. A biopsy was done of one of the hives and it came back unidentified. i have been taking fexofenadine and use triamcinolonne acetonide cream but nothing seems to help. I cant sleep or sit still. I scratch until i bleed and then the hives turn into little scabs all over my body.
Read More
I know he still had some dairy when he shouldn't have so maybe his system is overloaded and his symptyms have now evolved from
to a rash. How long will a rash like this take to go away? He has had it
4 days now. I haven't taken his to the doctor because I didn't figure thereis anything he could do. Is there? Does anyone else have a dairy allergy and have this problem?
Read More
My wife has been experiencing an outbreak of chronic
almost 2 years. It started after she broke some bones in her foot and in using crutches she got a pressure hive outbreak. We have tried controlling with H-1 antihistamines. They exacerbate her condition rather than control it. We recently tried hydroxychloroquine with adverse side affects. We have tried L-thyroxin treatment as well but the hives did not go into remission.
Read More
PAST 2 DAYS. What else can be done
this rash? How long will it take to completely go away? Should he increase the dose of benadryl coz he still has itching?
Read More
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Wiki Headlines
18th Nov: We've switched servers and will be updating the old code over the next couple months, meaning that several things might break. Please report issues here.
main index
"Two balaclava-wearing thieves reversed a pickup against my garage and attempted to pull the doors off. I woke in time and lit up the house to distract them; they went away without any sign of panic. The sight of balaclavas at 1:00 on a Sunday morning struck terror into my wife and me. When the police arrived, they deduced that the villains were probably after my Honda mower. The law had no comfort to offer, and tacitly conceded that they are a beaten lot, a spent force. The fear we felt was terrific. All this terror for a mower. Even if it is a Honda...Now I keep the Honda by my bed, and it's not easy to go for a pee in the middle of the night. Life is not so comfortable. On the bedside table, for fear of more balaclavas, I keep an axe. My intention is to chop off my own head before they can get to me."
—Tom Baker, Who On Earth Is Tom Baker?
open/close all folders
"Get up, get get get down
Nine One One is a joke in your town"
� Public Enemy, "911 is a Joke"
"Last night I heard the screaming
Loud voices behind the wall
Another sleepless night for me
It won't do no good to call
The police always come late
If they come at all"
—Tracy Chapman, "Behind the Wall"
Cops here try so hard, to look just like movie stars...
They couldn't catch a cold, baby don't waste your dime
— Tom Waits, "$29:00"
Get the dawgs,
Let's go fuck with old folks!
— Rucka Rucka Ali, "Go Cops"
"The police are just a janitorial service used to clean up your blood after you've been murdered."
— Wynn Duffy, Justified
�The criminal is the creative artist; the detective only the critic.�
—G. K. Chesterton, The Blue Cross: A Father Brown Mystery
Corey: How do you explain the car that came out of nowhere?
Cop: How do you explain midgets or sock monkeys? I don't know. Look, shit happens
"I'm not sure I agree 100% on your police work there, Lou."
— Marge, Fargo
"Due to budget cuts, we only have the resources to enforce the last law passed. (looks at Snake randomly shooting passersby from the roof of the Kwik-E-Mart) Yeah, we'd have been all over that in the old days."
— Chief Wiggum, The Simpsons
"Whadda we have here, the long flabby arm of the law? The last case you got to the bottom of was a case of Mallomars!"
—- Ned Flanders, The Simpsons, "Hurricane Neddy"
"All this work is such a pain. It's like people expect the police to solve crimes or something. Nanako, get Daddy another beer."
"Criminals are stupid, and I'm always one step behind them!"
— Officer Don, 3rd Rock From The Sun
Blake Thorburn: You�re making it sound like your average cop is pretty shitty at their job.
Officer Behaim: Honestly? The average cop is pretty darn good. But average is average. You think about what average usually gets you, and then you figure that half the people out there are below that average. That�s anywhere. Even here. And you can be better than average, while still having a trend that isn�t so good. Like having an awful lot of good cops who are still guys. Guys with families, wives, girlfriends, kids, guys who just want to work and go home at the end of the day.
Officer Vargas: I get what you�re saying. Good guys, but you spend too many years on a job, you�ll start to take shortcuts, move things along�
Officr Behaim: Human nature. You don�t look like the sort that puts an awful lot of stock in the inherent good of human beings.
Stu: Kill me now, and you give yourself away.
Caller: Not with a silencer. It would take these guys the rest of the day to figure out it wasn't one of their own men that did it. You can be shot 41 times for pulling out your wallet.
Passos: [post-shootout] I ain't waiting to see who else shows up.
Max: [narrating] I thought about saying "the cops". But this was no time for bad jokes.
About an hour or so back, I heard a gunshot. Naturally, I ignored it, until someone came and got me.
— Marshal Friedman, Borderlands 2
It's not that I don't believe you, if you can make fire appear out of nowhere I'll take the rest on faith, but I can't file a police report with the story you're giving me and be taken seriously. We can't press charges against a werewolf for starting a magical fire that caused no property damage... the justice system isn't set up to deal with your kind of problems.
— Detective Rogers, in a justified case, Demon Thesis
See, we've got an open door policy here now. We just ask that you keep it closed out of respect for my authority.
— Sheriff, Squidbillies
"I'm not even fit to wear this uniform! I'M! A! DIS-! GRACE!"
— Constable Funnyname, Rex The Runt
Reed Bahia: Dad helps people, right?
Mom Bahia: Of course, it's his job. Why do you ask?
Reed: Police always seem so useless in comics 'n' movies.
Mom: It's just because that makes things more interesting for the hero. But in real life, your dad has to do the hero's job.
"You know what really chaps my hide? It's the way you pledged an oath to serve and protect — and then you don't give a rat's ass when something really happens!"
— Reese Wilson, campus police officer, Urban Legend
Cop: (concluding investigation of robbery at Jerry's apartment) Well, Mr. Seinfeld, uh, we'll look into it, and we'll let you know if we, you know, if we find anything.
Jerry: Do you ever find anything?
Cop: (pause) No.
— Seinfeld, "The Robbery"
Odo: You'll get sloppy without me to keep an eye on you.
Quark: l don't think so. You've kept me on my toes for far too long.
Odo: Sure. I've turned you into a better crook.
Quark: Like it or not!
—Star Trek: Deep Space Nine, "A Man Alone"
Lois Lane: You aren't going to look for clues, or dust for prints?
Insp. Henderson: Waste of time.
Lois: Waste of — Let me tell you a little story, Henderson.
Henderson: Shoot.
Lois: It's late at night. A sweet, innocent little old lady, probably someone's grandmother, is preparing for bed. Suddenly, burglars break in, knock her down and steal her life savings from underneath the mattress. Wanna know why?
Henderson: Why?
Lois: Because some cop like you was too lazy to dust for prints on a prior, so the burglars were never caught!
Henderson: Good story.
Lois: Thank you.
Henderson: Now I got one. Wanna hear it?
Lois: Shoot.
Henderson: That same "sweet, innocent, little old grandmother" is preparing for bed when she hears burglars breaking into her house. She rushes to the phone and dials 9-11... but by the time help comes, it's too late. Wanna know why?
Lois: Why?
Henderson: Because all the good cops are out somewhere else, dusting for prints. (stomps off)
— Lois and Clark, "Foundling"
Rawls: You will reduce the UCR felonies by 5% or more, or...and I've always wanted to say this - "let no man come back alive".
Burrell: In addition, we will hold this year's murders to 275 or less.
Rawls: There is no excuse I will accept. I don't care how you do it. Just fuckin' do it.
Colvin: (wearily) Uh, deputy? [...] I think we all understand there are certain 'processes' by which you can reduce the number of overall felonies. You can reclassify an agg assault or you can unfound a robbery... but, ah, how do you make a body disappear?
— The Wire
Blake, I've had just about enough of your shit! You've been chasing this guy for what, two years, and what have you found, huh? Nothing! Abso-fucking-lutely nothing!
— Norman Jayden, Heavy Rain
"The police can't help, Chuck. All the police in the world can't help."
— Carly Beth Caldwell, Goosebumps
Real Life
"Welcome to Whose Line, where everything is made up and the points don't matter. That's right, the points are just like the police in Columbia."
— Drew Carey, Whose Line Is It Anyway?.
"The local sports talk station's morning show is hosted by former Chief of Police AND convicted felon Ed Norris (whose main criteria for screening calls seems to be anyone willing to say 'they really screwed you/you're one of the good guys') and he and his co-host spent the better part of a month saying 'let's wait until all the evidence comes out' in regards to passing judgment on Ray Rice. Unfortunately, this was the month AFTER the video of him dragging his unconscious fianc� by the hair like a caveman went viral."
—Deadspin, "Why Your Team Sucks 2014: Baltimore Ravens"
"This is a pattern that will repeat itself many times during the long night. "How are you gettin' out of here?" asks Sgt. Quinn, convinced that Robin is the culprit. It never occurs to him to search the prisoner for the keys. I can't say much for his police work."
— Roger Ebert on Reach the Rock (1998)
Crow: Shouldn't we call the police or something?
Servo: Eh, we didn't last time and things seemed to work out.
"As slow as people are to accept that they're dealing with the supernatural, cops are always the last ones to catch on. They can watch The Blob dissolve through a kindergarten and suggest out loud that they must have drank too much this morning. No matter what, a cop in a science fiction movie uses drugs as the explanation for everything. Did a dead body get up and eat the coroner? 'PCP.' Did a viking frost giant knock down a skyscraper? 'Stack of PCP abusers.' Did Star Man bring a dead deer back to life? 'That's just what gay sex looks like when you see it for the first time.'"
"After six sequels, the Saw plot only makes sense if you assume everyone in the world is a psychotic invalid. And since a lot of them went to see Saw seven times, the assumption is pretty accurate."
— Luke McKinney, Cracked
"Great, it's the 'Cop at the Door' scene. Which is totally never in any of these home invasion movies."
— The Cinema Snob, Mother's Day (2010)
"Chief Sterns makes absolutely no sense. Is he on the take? Is that why he wants to shut down April�s investigation? Is he being threatened by the Foot? Or is he just that much of a dick that he bribes her boss with keeping his son in jail so that she�ll get fired for asking him questions? Which is, you know, her job."
—Chris Sims and Matt Wilson on Teenage Mutant Ninja Turtles
"In the '70s and '80s, when comic books and their readers 'grew up', readers began to question why Gotham's police force were so damn ineffectual in dealing with the master criminals who murder people, and blow up buildings, and shrink things with ray guns on a monthly basis. Some writers, most notably Frank Miller, asserted that the GCPD was a corrupt institution... In the Schumacher-verse, however, it's entirely possible that Commissioner Gordon and his whole staff are shit-thick, incompetent, useless pencil-pushers who couldn't find their dicks with two hands and a map."
"So let me get this straight. After the apocalypse, law and order broke down in New Angeles. So the cops made a deal with the gangs to institute a curfew where they'd behave themselves until nightfall when they'd resume their wanton crime sprees. They'd protect and serve until 9 PM, and if you were caught outside of your house after that, it's your ass! What kind of pussy-whipped cops do we have after the bombs drop?"
"Blue beats up a cop, escapes from custody, and takes Michael by gunpoint. People don�t hear from Michael and they list him as a missing person. The cop interviews his wife and asks 'Does he have any mental problems? Any excuse why he would run away?' ASSHOLES, AN ESCAPED CONVICT KIDNAPPED HIM! This was not done in some vacuum here? The cop personally witnessed Blue kidnap Michael at gunpoint! In fact, you have dozens of eyewitnesses because the kidnapping happened in public. What the hell is the matter with you people!?"
— Miles Antwiler on The Sunchaser (1996)
"Fred Thompson, shut yer trap! SHUT UP! Let her go look for her baby! She'd probably have found it by now. You haven't gotten shit done!"
"I find it very funny that the writers could go down the route of painting Tooms as an innocent victim, and watching the kangaroo court playing out which puts him in the best possible light (with Mulder the raving dissenter) makes you believe that the American legal system wants more serial killers out on the streets! Tooms longing for his defence attorney�s liver whilst he is trying to get him off the hook made me howl with laughter�you always bite the hand that feeds you! "
—Doc Oho on The X-Files, "Tooms"
Jailbird good guys:
Clark: Desiree frames him for blowing up her car in Heat, 2x02; he beats three goons severely to protect Lana, and the sheriff carts him off, 2x19; In Lionel's body, starts a jailhouse rock and barely makes it out alive, 4x06; arrested by stereotypical chinese soldiers for interrogation for no real reason, 4x15; arrested in a strip club, 5x06; framed for the murder of a suspect while posing as a cop, 8x12; Almost arrested for the murder of Lex, which he had nothing to do with, 8x15
Lex: Accused of nine murders in the undead project Lionel headed up by a snotty detective who hates the FBI, 3x16; Jailed for a murder he didn't commit, got bail quickly, 4x09 (Not shown in show); arrested by stereotypical chinese soldiers for interrogation for no real reason, 4x15; In the season six finale (6x22), Lex is also arrested for murdering Lana Lang with no trail of evidence and/or body; Arrested for the murder of Lana Lang, which he did not commit, 7x01
Lana: 4x15 Aided and abetted in the theft of a Mustang because Seth made her do it. A likely excuse!
—Neal Bailey, "The Smallville K.O. Count"
"Know why these guys are trying to rescue the owner? Because the CIA and the FBI apparently they suck! LOOK AT THE PLOT! I'M NOT KIDDING!"
"I wish real cops were this passive."


text: In Pictures: Indiana Jones Ross Catanzariti (Good Gear Guide) 0 - - - - print email prev next Loading... Indy and his opponents feature environmental awareness and survival instincts. They'll stumble, then attempt to maintain their balance; brace themselves for falls, then get back up; and reach for nearby ledges when falling. Prev Next 3/8 Comments on this image There are currently no comments for this image. Post new comment Comment Name Email (This will be kept private) Users posting comments agree to the PC World comments policy. Login or register to link comments to your user profile, or you may also post a comment without being logged in. Close In Pictures: Indiana Jones 8 images


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Another "bread" I've made is cinnamon pull-apart bread. Another Pinterest sighting, and I knew I had to make it! This was one of those breads that you knew nothing could go wrong. I mean... sweet dough, cinnamon, nutmeg, sugar, butter ... ahhhhhh!
Pros: Easy recipe, great looking bread, smelled fab when you baked it!
Cons: Don't overstuff your bread pan (or use too small of one like I did, causing me to cram it full) because then it won't cook thoroughly in the bottom and middle.
Suggestions: If you don't like nutmeg, then don't use it in the recipe. I really do not like nutmeg and it's painfully obvious that I didn't even know a little nutmeg can go a long way. Nutmeg has a spicy flavor to it that I just don't like and honestly I ate a couple pieces and was done with this loaf. I plan to make this again, same recipe minus the nutmeg!
Sunday, February 26, 2012
Baking via Recipe
Posted by Tanya at 2/26/2012 10:00:00 AM
Labels: Project of Goals, Recipes
1 comment:
- mens necklaces said...
Thanks for sharing the post about Gemini, it is so amazing!
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Save the date for the 2014 FrostFest Parade!
Saturday, December 6th at 6:00 pm in the Chestnut Street District.
The 2014 Parade Theme is Snowman Shuffle. For more information about having a parade entry please contact Ashley Nease at firstname.lastname@example.com
Small Business Saturday and
the Downtown Christmas Cookie Exchange
Saturday, November 29th in the Chestnut Street District.
Spend Local. Spend Downtown.
Photos taken by Crossroads Photography and Traci Lynn Photography. Historic photos courtesy of they Hays Public Library.


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Skip to content
and found 4 items
1078cc, 98bhp, 137mph, Insurance group
The bad news is that Bimota's new DB10 costs £18,999 and is utterly impractical. The good news is it's one of the most entertaining road bikes on the planet. This bike is in a niche of a niche of a niche. It's been built for the riders who have a stack of cash in the bank, like the finer things ...
803cc, 81bhp, 125mph, Insurance group 15
Ducati's entry-level 803cc Hypermotard 796 is a stormer of a machine. It's 12kg lighter and its seat is 20mm lower than the Hypermotard 1100, which makes it easier to ride and in the real world, and every bit as fast from A to B. It's a deal cheaper too and Ducati says it will return 58.9mph, which makes it the ...
124cc, 15bhp, 65mph, Insurance group 6
The Yamaha DT125X is the latest version of Yamaha's long-running DT series, the X is the supermoto, road version and it's an absolute scream. Lightweight, ridiculously agile and easy to ride, it makes learning (or commuting) huge fun. It's not for off-roading (get an RE version for that) but for Tarmac-based 125cc antics, the Yamaha DT125X is hard to beat.
942cc, 96bhp, 137mph, Insurance group 15
With the KTM 950 Supermoto finally someone delivers on the supermoto promise, combining the agility, low-down woof and rugged can-do with mile-after-mile reliability, comfort and higher speeds of a top-quality road bike. It's a big capacity V-twin bad boy that, finally, really can shake its tail at sportsbikes in the twisties. Watch the KTM 990 Supermoto take on the ...
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Article Updated on 07 Jan, 2014
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Quiche Anyone?
Looking for get quiche in the LA area. Any recs?
Not sure if they do it every day but last week I saw a very speciel looking -- something. It was maybe 3 inches high and about 10 inches round and was being cut pie style. I asked the counter person what is was and they said it is like a quiche with spinich and several other good things. Maybe call and ask...
Auntie Em's Kitchen (Breakfast, Soups, Sandwiches, Cup-Cakes, and So much more....)
4616 Eagle Rock Blvd.
Los Angeles, CA 90041
(323) 255-0800
mon-fri 8am to 7pm & sat-sun 8am to 4pm
re: JeetJet
The only decent quiche that I have had in L.A, was at Cafe Midi on La Brea. I did not like the quiche at Amandine (although some of their pastries are nice), nor at Jin Patiseriere in Venice. Haven't tried the quiche at Urth Cafe, but if it is as mediocre as everything else there, then . . .
re: omotosando
That reminds me, I liked the quiche at Amandine and I liked it better than the pastries. Nice little place to stop-in and eat and then take a bag of pastries home.
Amandine Patiseriere
12225 Wilshire Blvd
Los Angeles, CA
Phone: (310) 979-3211
re: JeetJet
Definitely Amandine -- not sure I'd agree the quiche is better than the pastries (esp. that banana chocolate danish) but it's really, really good.
Definitely good according to my best friend who calls herself a connisseurette... Amandine, Clementine, Elysee (in Westwood), French Market Cafe, Little Next Door, Michel Richard, Breadbar (just yesterday) and Urth Caffe... Also have 'em at La Dijonaise, Rose Cafe, Eat Well, Monsieur Marcel...
re: navystreet
I tried the quiche at Cafe Marly and found it pretty good as well. Do not buy the prepared quiche at Whole Foods. I made that mistake. Awful.
re: omotosando
Also avoid the quiche at La Provence on Olympic between Robertson and Doheny. Someone just brought me one for lunch and It tastes vile and the texture is mushy. The ones at Cafe Marly are consistently good.
Josie's!! They serve a delicious mushroom quiche as an amuse, but you can buy a whole quiche to take out with a day's notice or you can get the recipe at their website.
The quiche at La Dijonaise in Culver City is very good; light and a flakey crust. But their fake lemonade tastes like it came out of a big can.
le pain quotidien makes great quiche. They have a ham and cheese one and a vegeterian version. There are several all over los angeles, but I find the one on Melrose most apealing
LA CONVERSATION on doheny just north of santa monica between BH and WeHo has the lightest quiche. it has a custard texture, so it's no dense, but it is very, very good. if you're looking for dense quiche, this is not your quiche.
JULIENNE in san marino has good quiche of the second type with a swiss chard crust.


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France, 2011 (MIFF 2012, Backbeat)
Director: Pierre-Henry Salfati
"Ugliness is, in a way, superior to beauty, because it lasts." - Serge Gainsbourg
Singer. Poet. Artist. Actor. Filmmaker. Novelist. Troublemaker. Icon.
Serge Gainsbourg lived an extraordinarily unlikely life. As a child, he fled Nazi-occupied Paris with his Jewish family, and made his living as a piano player in bars. He was romantically involved with Brigitte Bardot and Jane Birkin. He wrote Luxembourg's 1965 Eurovision Song Contest entry, and caused scandals across the continent with his sexually suggestive music, becoming one of the most influential musicians of all time.
Constructed using footage and audio recorded by Gainsbourg himself, Gainsbourg by Gainsbourg is essentially a posthumous autobiography. It's the story of a boy growing up in tumultuous times, his obsession with art and sex, and the power he finds in his own incredibly unique voice.
Screens with Souvenirs of Serge (France, 40 mins).
D Pierre-Henry Salfati P Zeta Productions, SOFICA COFICUP, Miriana Bojic Walter S Marianne Anska WS TF1 International L French w/English subtitles TD HD Cam/2011


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Ski- & Bikerhotel Villa Sonnenschein(0 stars)Harzburger Strasse 14 38700 Braunlage View on map
Show on map:
- Hotel
- Things to do and see
Hotel review overview
Very good location and hospitality.
- Recommended hotel
- Couples
- Translated
- Other stay
- July 2013
My wife and i stayed at the july 2013 a week in harz holiday. We stayed in the villa sunshine in Braunlage and made from here with the motorcycle excursions. Accommodation and breakfast in the morning was very good, the villa owners Manuela and Roland were very friendly and helpful. We highly recommend this hotel and will definitely come again to stay here. read hotel review
Information about Ski- & Bikerhotel Villa Sonnenschein
Hotel Information
Hotel description
Hotel description
- Address::Harzburger Strasse 14 38700 Braunlage
Email: email@example.com
Phone: +49 5520 804558
Website: http://www.braunlage-hotel-pension.de
Hotel amenities
- Non-smoking room
- Car park
Room amenities
- Writing bureau
- Satellite TV
- Shower
- Inside access
- Wake up call/Alarm clock
- Breakfast
- Packed lunches
Other hotel information
- Business travellers
- Wifi
- Free Wifi access included
Nearby - Hotels and Things to do
- Hotels
- Things to do & See


text:
November 27, 2014
LOS ANGELES (AP) - Several people were reportedly treated at a hospital after an early-morning fire gutted the Los Angeles home of former City Attorney Rocky Delgadillo.
City fire officials say the blaze was reported at 2:52 a.m. Saturday at the two-story house in the Wilshire Park neighborhood. A knockdown was declared less than 20 minutes later.
City News Service reports a father rescued his wife, three children and a dog from the flames.
Neighbors told television reporters that 52-year-old Delgadillo tried to battle the fire with a garden hose and was taken to a hospital by paramedics.
Witnesses said that the mother and at least two of the children also went to a hospital.
Firefighters said they could not confirm those reports, or the identity of the homeowner and injured people.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


text:
Quotes & Info
|MWIV > SEC Filings for MWIV > Form 8-K on 7-Nov-2013
|All Recent SEC Filings
Results of Operations and Financial Condition, Change in Directors or
On November 7, 2013, MWI Veterinary Supply, Inc. (the "Company) issued a press release reporting its results for the fourth quarter and fiscal year ended September 30, 2013. A copy of the press release is attached as Exhibit 99.1 to this report.
The information in this report (including Exhibit 99.1) is being furnished
pursuant to Item 2.02 and shall not be deemed to be "filed" for purposes of
Section 18 of the Securities Exchange Act of 1934 (the "Exchange Act") or otherwise subject to the liabilities of that section, nor shall it be deemed to be incorporated by reference in any filing under the Securities Act of 1933 or the Exchange Act.
(b) On November 5, 2013, Mr. John F. McNamara, age 78, notified the Board of Directors of the Company of his
decision to retire and not stand for re-election as a director of the Company at the 2014 Annual Meeting of Stockholders to be held in February 2014. Mr. McNamara will continue to serve on the Board of Directors of the Company for the remainder of his current term.
(d) Exhibits
The following exhibit relating to Item 2.02 shall be deemed to be furnished, and not filed:
99.1 MWI Veterinary Supply, Inc. press release issued by the Registrant on November 7, 2013.


text:
Woman Almost Kidnapped, Community Shocked
Updated On: Mar 07 2013 06:22:49 PM CST
A woman said she was almost kidnapped in Colorado Springs. The near-abduction has people on edge on the Westside. Police are asking for the community's help catching the man responsible,
The woman was walking home on 23rd and Uintah near Thorndale Park at 7:30 Wednesday night. That is when, she said, a man tried to take her, but she managed to get away.
Thursday afternoon people at the park said they were shocked.
"It is really scary. I have two daughters and a grandson and they walk up and down Uintah all the time, and come to this park. It is just really scary," said Samantha Franco
Franco and her family were at Thorndale Park to enjoy the nice weather, and said they still felt safe in the area, but that they would always have their large dog with them.
The man police are looking for is white, about 30-years-old, 6-feet-tall with a husky build. The SUV he was driving is green with Wyoming tags. If you have seen or know anything call police at 444-7000.
Copyright 2013 KRDO. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Google Chromebook in the Classroom
Instructor: John W. Ditter
Grading: Letter
Monday, September 22, 2014 - Sunday, November 02, 2014
Section 2: October 27 - December 7, 2014
Instruction Mode: Internet-Asynchronous (Online Class)
Academic Level: K-12 Professional Development
Course Fee: $695
Course Description:
This three-credit graduate education course will focus on student achievement and its theoretical base as well as provide an in-depth study of the integration of Google Chromebooks in the classroom. Transforming Education with Google Apps gives students, teachers, and administrators a practical experience in implementing and leveraging the power of Google Accounts and Google Chromebook in an educational setting. Content focuses on hands-on application of cross-curricular literacy through the use of the Chromebook and Google Documents, and Apps available to the system. Emphasis is given to cloud computing and collaborative technologies for a digital age school. Participants in this class will explore, practice, and incorporate these technological tools in their teaching to improve professional skills and enhance student achievement.
As result of participation and completion of course module students will know and understand:
- The theoretical base and underlying pedagogical principles and concepts;
- All modules will focus on student achievement;
- The use of Google communications;
- The value of Google Docs: Word processing, presentation software, forms, surveys;
- How to use Google for interaction, collaboration;
- How to apply analytic skills through collaborative inquiry, research, and shared reflection-based on personal experience;
- How to achieve personal and professional goals through application of new learning;
- The use of YouTube in the classroom;
- Google sites for teachers and your students;
- Google Apps and Extensions.
About The Instructor
John W. Ditter
John Ditter earned his M.S. in Exercise Physiology from Life University, Marietta, GA and earned his B.S. in Marketing from UW Stout in Wisconsin. John has over 28 years teaching experience.
Special Instructions:
The total cost includes the NDSU graduate credit however textbook(s) are not included.
**Registration Instructions:
You will be directed to the IGS website for registration.


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2013 Stratford River Festival
Saturday 6th July 2013 to Sunday 7th July 2013
This Event has expired
For a weekend in the summer, come and enjoy free family fun in Stratford-upon-Avon with music, narrow boats on the River Avon, craft and food stalls, family zone, charity stalls, illuminated boat parade and spectacular fireworks.
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Finding a young, talented Cedar Rapids Iowa Dentist can be difficult. There are many Cedar Rapids dentists practicing in the area. Searching for the right dentist can be fatiguing. Finding the right dentist in Cedar Rapids for you is crucial for good oral health, well-being and a beautiful smile.
If you are looking for an excellent Cedar Rapids dentist, we would like to invite you to visit our dental office and experience quality dentistry, tailored to your needs. Dr. Schumacher has been practicing dentistry as a Cedar Rapids Iowa dentist for the past 6 years and provides excellent quality care with a gentle touch and superb chair-side manner.
Our experienced staff will ensure that you are treated with your needs in mind and your concerns reviewed. We are committed to being your Cedar Rapids dentist and hope to prove that commitment to you, your family and all your friends.


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All News & Blogs
E-mail Alerts
So far, No Child Left Behind seems to have teachers and schools struggling to catch up.
|Visit the Photo Place
Richard Amrhine's archive
E-mail Richard Amrhine
By RICHARD AMRHINE
It is evident that unless the states get substantial, ongoing guidance on how to spend the money coming their way under No Child Left Behind, even the most laudable goals will become pie-in-the-sky memories.
Accountability, gained by setting standards and administering tests, is a huge part of the program. Because state and local control is a hallmark of the GOP philosophy, the states are to come up with their own standards and tests.
Now there's a porcupine if there ever was one.
Are the standards in State A on par with the standards in State B? Does that matter? Are the tests fair, and do they accurately reflect students' attainment of the standards?
Some parents fear that because NCLB focuses on underachieving schools and students, their brighter children will be left behind and unchallenged.
Virginia already has the Standards of Learning, a program in which the state takes pride in developing. Is there some overlap here? The SOLs sparked an ongoing debate over excessive testing of students, especially young ones. Do they prompt teachers to "teach to the test?" Are students really learning or just memorizing?
Testing required under No Child Left Behind will only magnify those issues.
Granting the states greater flexibility in the way they spend federal dollars is a nest of hornets waiting to swarm. Ratings on public-access cable channels will soar as viewers tune into school board meetings in anticipation of fights breaking out over funding for family-life classes, or what books are being bought for the library.
If states and localities are given wide discretion over how money is spent, what students are taught in Minnesota will be very different from what they're taught in Mississippi. How do you compare those test results? Are some sort of national standards needed?
School choice means different things to different people. A young couple starting a family in the Fredericksburg area can learn about the school systems, move to a selected locality, or even near a particular school--and then hope attendance lines don't change.
They can even add private schools to the equation if they've got the funds.


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Scalloped Cherry Dishcloth
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Give your kitchen a little vintage flair with this sweet Scalloped Cherry Dishcloth. Great for all levels of crochet fans, this free crochet dishcloth pattern is a great way to bring a little sweetness to your decor. This pattern is perfect for summer and is great to have on display for an outdoor picnic or gathering with friends and family. You could even make a set of 2 or 3 dishcloths and give them to friends as gifts.
Gauge: 13 sc and 14 rows = 4" [10 cm].
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text:
How Long After Sex Can I Take An Hiv Test
Here's a taste of what TheBody.com has to offer on this topic:
Get the Facts
HIV Testing 101Is It a Risk? How risky are certain activities? Pick one from the pulldown menu or click here and find out! Select a sexual activity Pick an activity Anal Sex (In general) Anal Sex (Insertive) Anal Sex (Receptive) Anal/Vaginal Intercouse (Unprotected) Bestiality Blood Testing Docking Fingering Fisting Frottage or Rubbing Kissing Lap Dancing Male vs. Female Transmission Masturbation Menstruation Oral Sex (In general) Oral Sex (On a Woman)...
Ask the Experts
HIV testing, how long should you waithow long should you wait after having unprotected sex to be tested for HIV?...
Response from Brian Conway, M.D.
University of British ColumbiaA test should be done immediately to rule out the fact that you may have been infected with HIV from a previous exposure. Otherwise, regualrt antibody testing should be done at 6 and 12 weeks. If at any time during this period you develop any... Read more »
Truth about oral sex and hiv - mixed messages received from a test counselor (TRANSMISSION VIA ORAL SEX, 2010)I have been tested at 3 months, 6 months and a year all negative. I was told that I should test up until six months from a possible exposure. The year test was the start of yearly testing I want to begin as part of my routine exams. I also tested...
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS FoundationHi Confused,Yes, there are many mixed messages out there regarding the HIV test window. Guidelines in parts of Australia advise that a six weeks test is conclusive. Other older guidelines claim six months are necessary for a definitive result. In... Read more »
Did I wait long enough to get an accurate HIV test result?Hi, Could you help to clarify the meaning of test results I have received? Are they conclusive already? Or I shall do more tests?I had unprotected intercourse 146 days ago, Later 74 days ago, I had received oral sex.On my 84, 86, 105, 135, 146days...
Response from Erik Glenn, M.A.
Chicago Black Gay Mens CaucusThanks for your question,You HIV tests have conclusively stated that you <i>did not</i> get HIV from your unprotected intercourse and oral sex. We recommend getting tested 3 months from your last risk, you did that and more.Negative test... Read more »
pregnant and terrified hiv test taking too longDear DR Kull,I'm a 33 year old caucasian woman and am 11 weeks pregnant with my first child. My husband and I were estatic, but now I am absolutely terrified I am HIV positive. I took many blood tests including HIV 2 weeks ago and my doctors...
Response from Ryan M. Kull, C.S.W
Columbia University's Health & Related ServicesFirst of all, I would encourage you to do your best to hold off on diagnosing yourself as being HIV infected. Unless you are at siginificant risk for infection (had unprotected sex with an HIV positive man or someone at high risk for infection)... Read more »
Connect With Others
Did I wait too long to test?
Posted by Anonymous, 2 RepliesI was hoping someone could answer my question. I recently found out that my first girlfreind who told me she was a virgin actually cheated on me early in our relationship by having unprotected sex with another guy. We began dating 5 1/2 years ago... Read more »
How long should I wait for testing to work?
Posted by Anonymous, 4 RepliesMy girlfriend watched a video in school saying that it could take ten years, while testing every five months, to determine if you have AID's. Is there any truth to that? Read more »
How long does the HIV test take?
Posted by missing, 1 ReplyIt has been a week and I am still waiting for the result. I thought ELISA is a quick test? Does that means my blood has to go through Western Blot........... I know ELISA can produce false positive but that small 1% chance doesn't seems very... Read more »
am i infected oral sex?9 weeks test?
Posted by dumbmistake, 1 ReplyHiI am 18 years old male heterosexual . Almost 10 weeks ago i had a gay encounter with an older person. I performed oral sex on him and he pushed his penis against my anus but failed no penetration only frottage. After 4 weeks and 4 days i had sore... Read more »
Guides for People With HIV


text:
Londoner Looking For Hash Browns
Hi, we will be in SF, my husband has a real thing about USA breakfasts. He loves Waffle House for their hash browns but I know there are no Waffle Houses near SF. Does anyone know a place where they have hash browns made with that shredded or grated potato and then scattered on the grill? And good sausage patties?
I really appreciate any help anyone can give.
My vote is for Art's Cafe in SF (on Irving Street at 9th Avenue).
See this earlier thread for more recommendations.
re: kresge86
I def. second Kresge on Art's - mom and pop, cooked right in front of you - a mainstay of the 'hood. tiny but worth the wait if it's a Saturday - best dang B'fast in town.
I lived on their food (and others) for a few months (jerky roommates I couldn't trust with a loaf of bread)
I feel it's really not remiss to say that this style of shredded, golden hashbrown potato is quite common around here, so you'd be able to find it at most breakfast restaurants/diners. You may find some places that offer "home fries" instead, which are cubed potatoes griddled with a mess of spices and onions, but golden shredded potatoes are pretty universal breakfast fare in California (and most western states). You shouldn't need to travel more than about five blocks to find some, no matter where you are, and you can always fall back on a Denny's. Just don't go asking for blood pudding or rashers -- it'll be blank stares and people calling the Center For Disease Control.
re: orezscu
yeah, but they're looking for a US breakfast, I DO wish there were more places that offered grilled tomato and beans along with the rest (why are US b'fast's just pancakes or eggs or complete artery cloggers?).
sorry if I sound contentious, but home fries really don't substitute for browns. potatoes are surprisingly delicate when it comes to the cut IMHO.
re: wineguy7
Another big vote for Boulevard Cafe.
I have to disagree somewhat with orezscu about the availability of good hash browns. We go out to breakfast a lot and most places have home fries. It took me a long time to find a place that had actual hash browns.
re: Atomica
Yes, Boulevard Cafe is worth the trip for the hash browns alone.
re: panda444
If you're staying on Lombard, definitely try Mel's Diner for breakfast. They have fantastic hash browns and great patty melts too.
re: Debra Stuart
I haven't been to Mel's in a few years, but I have never had a good breakfast at this location. I hope they are doing better these days ... but ...
I'm not a fan of Home Plate in the Lombard area, but I'd rather eat there. Anyone have comments on Home Plate's home fries?
re: rworange
Home fries seemed okay at Home Plate. The reason to go to HP is homemade sausage, homemade scones (free w/ breakfast) and eggs.
Absolutely without question The Pork Store on Haight! Tasty American breakfasts. The hash browns are the real deal -- order them extra crispy if you like. Art's is OK, but those hashbrowns are definitely frozen patties. Pork Store might be a "greasy spoon" type of place but they use fresh ingredients.
re: mrs bacon
Art's must have changed their MO then. Back when I haunted the place they were very much fresh. sad if true.
re: mrs bacon
Yep, Pork Store. After all these years, they're still greasy, crunchy, and great. Easily my favorite version. And it's right in the middle of the tourist part of Haight St which, as a tourist, could be good.
re: uh ... art
used to be a snotty neighbor down the street (Meso-Haight) I wish I'd tried.
Hi, I wanted to say a huge thanks to all those who recommended breakfast places to us. We had a fantastic time in SF. We went to Art's and to the The Pork Store. I want to say a bit about each. Art's was really friendly, the eggs and the breakfast in general was really great. The hash browns came already coooked in a kinda rectangular thin sheet and then reheated on the griddle. Very crispy, which I liked but my husband did not.
As for the Pork Store...I have to say a 10 out of 10!!! We went a number of times. Service was fast and friendly. The hash browns were done as a huge pile of potato on the griddle and kept on the go as people ordered, which gave a crispy edge and soft inside..eggs and sausage very nice..I had the special breakfast with pork chops once which was huge and very tasty. This has to be one of our all time breakfast favourites in the whole USA...Again, many thanks.
re: panda444
Thanks for reporting back! I missed the earlier discussion, but I would have said that although hash browns are common, really good hash browns are hard to find. I'm glad you found some that were to your liking.
re: panda444
Thanks for the report. Do you remember which location of the pork store you were at?
Art's Cafe
747 Irving St, San Francisco, CA 94122
Pork Store Cafe
1451 Haight St, San Francisco, CA 94117
Pork Store Cafe Valencia
3122 16th St, San Francisco, CA 94103
re: rworange
I'm guessing Haight, since that was the recommended one.
The Pork Store on 16th is hit and miss. Lately it's been horrible. The last breakfast I had there (maybe 3 weeks ago), every single item tasted like dirty char from a grill that hadn't been cleaned in a very long time.
re: rworange
Hi, yes it was the Pork Store on Haight. Superb.


text:
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a sexually attractive person; a very good-looking person of the opposite sex
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An attractive person; beddy, dish: if a guy or girl is cute, they're a ''hottie'' or ''fine'' (1990s+ Teenagers)


text:
| MML's Speech on the NBA Lockout
| JP's Speech on Chicago Schools
| QF's Speech on Police Responsibility
| SM's Speech on College Footbal
MML- This is a great presentation on CTA safety, I really think you added a lot of good examples in your speech. Good job!
HD-This is an excellent presentation on the safety precautions of the CTA and I concur on the dangers of not following CTA rules. Awesome!
I think that she did a good and she was talking about a real life problem that goes on today. That people are breaking the rules on the CTA especially teenagers. So I think that she did a good job.


text:
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Katatonia My Twin Lyrics
Last updated: 06/29/2012 11:00:00 AM
The neck and then the chain
The head is hung in shame
I thought that you had grown
That you would carry on
But now that I am gone
What else has been withdrawn
You used to be like my twin
And all that's been
Was it all for nothing
Are you strong when you're with him
The one that's placed you above us all
I think of love
I let it pass
It feels like fire
But it won't last
You used to be like my twin
And all that's been
Was it all for nothing
Are you strong when you're with him
The one that's placed you above us all
What is it coming to
I am unwilling to go on
You have lost
No one has won
You used to be like my twin
And all that's been
Was it all for nothing
Are you strong when you're with him
The one that's placed you above us all
Thanks to David Glen Leslie for submitting My Twin Lyrics.
Deep Meaning | Reviewer: Hyperioness | 6/28/12
I first noticed this band when someone uploaded their song in youtube. And ever since I've been stuck with the song. The lyric is deep, the music's good, kind of music I'm listening to when I'm feeling blue. I think the lyric can also be implemented to any bond, not only to love/couple relationship. Too bad I didn't know them earlier...they released this single on 2006. :( but still grateful to know them :)
Now this means so much more... | Reviewer: Alex | 6/21/12
Until just a couple weeks ago this was just a beautifully sad song by one of my favorite bands. Even without feeling such loss, I felt the hopeless emotion that Katatonia conveyed here. That was until I really experienced the hurt that inspired this track, when the love of my life moved on to another. I was afraid to listen to the song because I knew that if it made me feel something before I experienced such devastation, it could absolutely destroy me now that I can truly relate to the subject. But in some strange way it felt right, the sadness and despair. It covered me as I listened to the track, but it also gave me hope that I am not alone in this experience. Thank you Katatonia, for being the voice of pure anguish.
my twin | Reviewer: aries | 6/15/12
this song is truly amazing...i listen to my dying bride alot an these guys were suggested... so i listened to them an i was blown away... amazing music juss amazing... anyhow this song i can relate to in away because i felt the same way..i kudnt belive the person i loved was happier with someone/somthing else
about.. | Reviewer: Anonymous | 3/10/11
This kind of amazing song,which makes you feel weird...sometimes, about a relation.. he cant believe that she is happy with her new bfriend..those memories, feelings she is everything for him the common things.. but she betrayed him.., moreover there are several ways... e.g. God.. is above us all
lets discover...
cataclysmic | Reviewer: lozzol | 7/11/07
If you dont know these Swedish guys ... get into them.
This is truly amazing music. Like not much else actually - some hints of Paradise Lost maybe, but then again more constistant it would seem to me.
My Twin is the single from their know album ... and a very good one indeed. But if you listen to "Soil" or "Leaders" you'll realise that this is simply their level. I recently saw them live at Roskilde and it was easily the best concert of the festival (The Who and Queens of the Stone Age were great aswell). So they certainly manage to reproduce their mood and music on stage aswell. You should really buy yourself into this.


text:
1982 70 (ft.) Hatteras Yachts Motor Yacht with Cockpit
General Information
Listing# 81754
- Price
- $395,000.00
- Location
- Unknown, Venezuela
- Manufacturer
- Hatteras
- Boat Type
- Powerboat
- Model Year
- 1982
- Category
- Motor Yachts
- Designer
- J. Hargrave
- Model
- Motor Yacht with Cockpit
- Status
- Used
- Length
- 70 (ft.)
- Beam
- 18.17
- 70
- Hull Material
- Fiberglass
- Fuel Type
- Diesel
- Engine Model
- Detroit Diesel 12V71TI
- Number of Engines
- 2
General Details
Traditional Hatteras 61, with a 9' cockpit extension, and complete new Imron paint August 2009.
- General Layout
- Traditional Hatteras 61, with a 9' cockpit extension, and complete new Imron paint August 2009. Full beam main salon with seating area aft, wet bar, and dining area forward. Aft door leads to nice aft deck sitting area (enlarged with cockpit addition) and stairway down to cockpit with Jacuzzi style whirlpool tub. Forward of the salon is the galley to port, and a dinette with U shaped settee to starboard. Forward of the galley is the pilothouse with stairway up to the flybridge area, and stairway down to the staterooms on the lower deck. The flybridge area has a helm station forward, refrigerator, freezer, and large U shaped seating area with bimini top. All the way aft is the davit and storage area for the tender. Proceeding below to the lower deck there is stateroom forward with upper and lower berths, and ensuite head/stall shower. Next aft is the lounge area with two under counter freezers and television. To port is a second stateroom with crossed upper and lower berths, and ensuite head/shower. Next aft, down a few steps, is the laundry closet with upright washer and dryer, and adjacent linen closet. Next aft is a guest head with stall shower to starboard and the third guest stateroom to port with twin berths. Next aft are the engine rooms port and starboard. All the way aft is the master stateroom with centerline king berth, large walk in closet, and ensuite head with shower/tub.
- Master Stateroom
- Located on the lower deck, all the way aft, and full beam width. Centerline king berth with night tables. Bureau of 4 drawers to port. Bureau of 6 drawers to starboard. Large walk-in cedar lined closet. Dressing table with makeup mirrors and lights. Ensuite head with electric toilet, vanity, and shower/tub. Four opening ports in stateroom. One opening port in head. Air conditioning (new upgraded to @24,000 BTU 2008)
- Guest Stateroom, Aft Port
- Located on the lower deck, port side. Twin berths with center night table. Four drawers under each berth. Storage cabinets over inboard berth. Cedar lined closet. Two opening ports. Air conditioning. Adjacent head with electric toilet and stall shower.
- Guest Stateroom, Amidship Port
- Located port side amidships. Upper and large lower crossed berths. Night table. Drawer under berth. Ensuite head with electric head and hand held shower with circular shower curtain. Air conditioning (new upgraded 2008)
- Guest Stateroom, Forward
- Located all the way forward. Upper and lower berths. Two drawers under the lower berth. Large closet. Bureau with three drawers. Two opening ports. Overhead hatch. Ensuite head with electric toilet and stall shower with opening port. Air conditioning.
- Forward Lounge Area
- Located at base of stairway from pilothouse. Two under counter General Electric freezers. Adjacent General Electric upright clothes washer and clothes dryer. Television/VCR. Adjacent linen closet. Air conditioning.
- Salon and Dining Area
- Located aft, full beam width. Door at starboard aft corner leads to aft deck with stairway down to cockpit area. Teak woodwork with beige carpet. Curved multi section settee. Two upholstered arm chairs. Cocktail table. Teak dining table with 8 matching chairs. Air conditioning. New carpet and upholstery (2008) Wet bar with bottle storage. Two ice makers (2008) Sharpe Flat screen TV (2008). Panasonic VCR/DVD player Pioneer VSX- 517 Audio /Video /Stereo receiver. Pioneer PD-M427 6 disc CD player.
- Galley and Dinette Area
- Located forward of salon. White ash woodwork, corian counters, and light parquet flooring. Whirlpool side by side refrigerator and freezer with ice and chilled water options Dinette and curved settee to starboard. Ice makers located in refrigerator and in salon. General Electric Profile microwave oven(1999). General Electric Profile stove top burner unit (1999). Ariston oven (1999). Kenmore trash compactor. ISE garbage disposal. Air conditioning.
- Pilothouse and Electronics
- Located forward on main deck. White ash interior with light parquet floor. Port and starboard doors to side decks. Stairway forward leads down to staterooms on lower deck. Stairway up to flybridge. Raytheon Neco auto pilot. Furuno 48 mile radar. Garmin 4208 GPS Plotter (new 2008) Northstar 800 GPS. Datamarine International Offshore depth sounder. Datamarine Navigator speed and distance logs Naiad stabilizer controls. Trim tab controls. Glendinning synchronizer control. Remote anchor windlass control. Standard Horizon VHF radio. Standard Horizon loudhailer. SEA 222 single sideband radio. Icom aircraft radio. ACR 406 Mhz EPIRB. Two Northern Lights generator control panels. Hatteras alarm systems panel. Remote searchlight control. Panasonic PBX central telephone system (shore, cellular, intercom) with stations throughout the vessel. Seth Thomas clock and barometer. Three windshield washers and wipers. Air horns. Electric horns.
- Fly bridge & Electronics
- Accessed by stairway from pilothouse, or ladder from aft deck. Three helm chairs. U shaped seating area aft for 12 or more people, with cocktail table. Teak steamer chair and ottoman. Premium refrigerator. Frigid-Rigid freezer. Radar arch with forward and aft bimini tops. Kenwood KRC 440 AM/FM/Stereo system. Hatteras alarm panel. Danforth 6" compass. Garmin GPS (new 2008) Raytheon Neco auto pilot control. Naiad stabilizer control. Glendinning synchronizer control. Trim tab controls. Remote anchor windlass control. ICOM IC-M302 VHF. Standard loudhailer. Datamarine depth sounder. Datamarine speed and distance log. Remote searchlight control. Ships bell. Air horns. (New compressor 2009). Electric horns
- Deck Equipment
- Radar arch. Marquipt davit on aft end of flybridge deck with cradle for tender. 1998 AB center console RIB with New 70 HP Yamaha outboard. 2011 17' RIB with older 130 Yamaha outboard. 2011 14' RIB with older 70HP Yamaha with outboard. Hatteras bow anchor pulpit. Galley Maid 32 volt windlass with new motor and capstan. 100 lb. plow anchor with approx 250' chain. Two spare anchors with nylon rodes. Marquipt Tide Ride boarding stairs. Marquipt side mount boarding ladder. New sun cushions on foredeck cabin top. Two dunnage boxes on foredeck. Dive compressor (1999). Jacuzzi whirlpool tub in cockpit. Transom door in cockpit with swim platform and boarding ladder. Hot/cold shower on swim platform. Six teak lounge chairs on aft deck. Small teak table on aft deck. New large teak table on flybridge (2008). New Bimini (2009). Fresh water wash down. Port and starboard gunwale mounted fender tracks for hanging fenders. Viking life raft mounted on aft flybridge deck (inspected 11/06).
- Cockpit
- 9' aft deck extension and cockpit added by Cable Marine in 1992. Jacuzzi style whirlpool tub. Dive compressor. Swim platform with fold down ladder, hot/cold shower, and transom door. Large storage area under aft deck accessed from two doors in the cockpit. Additional 600 gallon fuel tank, and 200 gallon water tank, under cockpit extension.
- Electrical Equipment
- Generators are located in the forward machinery room under the forward lounge area. AC electrical system is 120/240 volt - 60 cycle. DC electrical system is 12/32 volt. Three (3) 12 volt batteries. Northern Lights 32 KW generator (New 2000). (Overhauled 2004) . (Major service 2009). Northern Lights 32 KW generator (New 2000).(Overhauled 2004). (Major service 2009). Shore power cables with inlets port and starboard. Television and telephone shore cables and inlets Eight 8 volt batteries (two 32 volt banks). LaMarche A40-30-32V-B1 32 volt automatic battery charger. Newmar RM-15 12 volt automatic battery charger.
- Engine Rooms and Mechanical Equipment
- Engine rooms are located amidships, port and starboard, and each have forward and aft access doors from the center hallway on the lower deck. Naiad anti roll stabilizer equipment. Air Sep systems on engines (1999). Racor fuel filters with vacuum gauges. Mechanical engine gauges in engine rooms. Fresh water spigots in engine rooms. Dive compressor (1999). Seven Cruiseair air conditioning units (upgraded 1999) Five electric automatic bilge pumps. Three electric automatic shower pumps. One electric shower pump. High water bilge alarm. Hynautic hydraulic steering system. NiBral four bladed propellers. Spare NiBral propellers. Major overhaul of engines fall 2003. Engine rooms painted 2009. Oil changing systems for engines, transmissions, and generators.
- Machinery Room
- Located under the floor in the forward lounge area. Two Northern Lights 32 KW generators (New 2000)(overhauled 2004). (Major service 2009). Sea Recovery 1500 gallon per day water maker (1999). Seven (7) Marine air conditioning units
- Construction and Upgrades
- 1992: 9' cockpit extension by Cable Marine of Ft. Lauderdale, Florida. Extension included extendingthe aft deck a few feet, storage area under the aft deck, cockpit with transom door and access doors to new storage area, 600 gallon additional fuel tank, 200 gallon additional water tank, and Jacuzzi style whirlpool tub. 1994: Remodeling of pilothouse, galley, and salon in white ash with new halogen lighting, Corian counters, and headliners. New wrap-around console in pilothouse with flush instrumentation. Console is 14" farther forward to allow more space in pilothouse. 1997: Completely repainted exterior with Awlgrip Matterhorn White paint. 1998: New carpet. 1999 and early 2000: Refit by Merrill-Stevens, Miami (total cost $139,436) including: Upgraded air conditioning system ($23,000). Sea Recovery 1500 gallon/day water maker ($14,000). Rudders serviced including new bearings. Fuel tanks cleaned. Engines serviced including new turbo hoses, new water hoses, and new Air Sep systems. Stabilizers serviced. New cabinetry in forward lounge with two new GE freezers. Addition of second berth in forward port stateroom. Conversion feature of pilot house bench seat to also pull out and make an extra wide berth. Custom cabinetry. New Awlgrip shear stripe. Installation of hot & cold shower on swim platform. New stove, oven, and refrigerator in galley. New salon furniture. New life raft. New AB tender and outboard. Two new Scotsman icemakers in salon. New freezer on flybridge. New dive compressor. New ground tackle. Later 2000: Two new 32 KW Northern Lights generators. 2002: Pilothouse windows removed and rebedded. 2003: Major overhaul of engines in fall of 2003 by RPM Diesel of Venezuela. 2004: Overhaul of both generators, including 1 new engine and panel. 2008: Large fresh water system pressure accumulator and 110 Volt pump (plus back-up pump). New carpet. New salon upholstery. New salon Flat panel television set. New Garmin Model 4208 GPS/Plotter with depth sounder function. Two new icemakers in salon. Master stateroom - 2 New 12,000 BTU A/C's (was 2 8,000 BTU). Port guest cabin - New 12,000 BTU A/C (was 8,000 BTU). New 8' AB RIB tender with 5 HP Mercury motor. New wall covering on lower deck. New faucet sets in all heads. 2009: Engine rooms painted. New air compressor for air horns. New exterior Imron paint. Both generators - major service. New teak decks on flybridge, aft deck, and cockpit. 2011: New 17' RIB with 130 Yamaha Outboard New 14' RIB with 70HP Yamaha Outboard
- Comments
- Here is an opportunity to acquire a wonderful family boat, or charter boat, at a very reasonable price. Complete new exterior paint , and new teak on the flybridge, aft deck, and cockpit (2009). This boat has had many upgrades. Remodeled modern interior on main deck, updated galley, 32 KW generators, large capacity water maker, upgraded air conditioning systems, plenty of freezer capacity, added fuel capacity, and cockpit with Jacuzzi style tub. This boat has everything needed for long distance cruising enjoyment! Come and see this terrific boat soon.
- Disclaimer
- All speeds, capacities, consumption, etc. are approximate or estimated; measurements can also be approximate. Specifications are provided for information only, and particulars herein obtained from sources believed to be correct, but are not guaranteed. Buyer should instruct his agent and/or surveyor to check all details for accuracy. Offered subject to prior sale, price and/or inventory change, or withdrawal from the market without notification.
- customContactInformation


text:
View large image
RRP: kr593,34
Availability: In stock | Usually dispatched within 24 hours
Since 1885 Bianchi has meant Italian Designed bicycles with very high quality standards and advanced technological content. Their unmistakable Celeste colour marked a step in the history of cycling. But Bianchi is not only bikes: Bianchi is a way of life, a way to move, a way of racing. That is why many VIP's and fashion stylists chose Bianchi's leading brand.
In the poor conditions of winter you need a glove that provides you with warmth and comfort. An adjustable cuff band gives ease of use use with a winter jersey or jacket. Non-slip palm reinforcement gives you firm grip even in poor conditions.
Key Features:
If ordered before 8pm, delivered by courier next working day. Available on orders placed before 8pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.
Please check the stock availability notice on your item when placing your order. This item is: In stock | Usually dispatched within 24 hours
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You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing your account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
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Bianchi Men's Leggenda Long Sleeve Full Zip Jersey - Celeste
RRP kr830,72
Save: 27%
Bianchi Men's Vittoria Bib Tights - Black/Celeste/White
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RRP kr1068,10
Save: 41%
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Bianchi Men's Killer Gloves - Celeste
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text:
Web site: http://www.peepandthebigwideworld.org
Episode description: It's Peep's first day in the Big Wide World, and all the other animals gather round to teach him about cats. The animals race to see who is the fastest. A lost airplane leads Pocoyo and friends on an adventure. [cc]
Rating: [TV-Y] (All Children)
Series Information: Peep and the Big Wide World/Pocoyo
TV Schedule
No Upcoming Airdates.
Past Airdates:
- KET2: Saturday, November 23, 2013 at 6:30 am EST
- KET2: Saturday, November 10, 2012 at 6:30 am EST
- KET2: Saturday, May 12, 2012 at 6:30 am EDT
- KET2: Saturday, January 7, 2012 at 6:30 am EST
First aired: Saturday, January 7, 2012 (excluding any air dates prior to June 1999)
Official web site: http://www.peepandthebigwideworld.org


text:
Common treatment for stomach flu makes it worse!, If you do come down with a case of the stomach flu, the key conventional approach, and this time it is a vitally important one, is to make sure you don't.
Cdc – seasonal influenza (flu) – weekly report: influenza, The majority of currently circulating influenza viruses are susceptible to the neuraminidase inhibitor antiviral medications, oseltamivir and zanamivir; however, rare.
What's the difference between cold and flu?: scientific american, Health:: ask the experts:: december 12, 2008:: 5 comments:: email:: print; what's the difference between cold and flu? the two winter respiratory illnesses may look.
Ask a vet: stomach viruses spreading from people to dogs, Can my dog get sick when someone in our family has the stomach flu? it seemed like last week my daughter and our dachshund both had upset stomachs at the same time.
Health news & articles | healthy living – abc news, Get the latest health news from dr. richard besser. here you'll find stories about new medical research, the latest health care trends and health issues that affect.
Nizatidine (axid, axid ar) drug information – medicinenet, Generic name: nizatidine brand name: axid, axid ar . drug class and mechanism: nizatidine is an oral drug that blocks the action of histamine on stomach.
Livestrong.com – lose weight & get fit with diet, nutrition, Livestrong.com offers diet, nutrition and fitness tips for a healthier lifestyle. achieve your health goals with livestrong.com's practical food and fitness tools.
Moody medical library, Utmb authors: wound coverage technologies in burn care: established techniques. jeschke, shahrokhi, finnerty, et al j burn care res. 2013.
Famotidine, mylanta-ar, pepcid, pepcid ac, Welcome to the truestar health encyclopedia the most comprehensive information database available on health, wellness, food, nutrition, vitamins and supplements..