text:
Healthy foods you crave
- Ruth Lafler Dec 28, 2008 11:16 AM
Saturday morning I was in the deli at Whole-Foods type market looking for something to take for lunch. After days of holiday excess, the rich foods I usually love just didn't appeal to me. Then I saw the organic kale salad (chopped raw kale with pumpkin seeds, slivers of red onion, in a sesame vinaigrette). I don't normally like kale. I'm not sure I've ever eaten raw kale. But my body clearly wanted it, because it tasted delicious.
So that started me wondering, what healthy foods do you sometimes crave? I don't mean healthy foods you like okay that you eat because you think you should, I mean healthy foods that you actually *want* to eat. I also mean foods that are intrinsically healthy (like kale) and not foods that have been altered (alternate fats and sweeteners, for example) to make them more healthy. Maybe we can all discover some delicious healthy foods!
Fruit. My sister and I both adore fruit of all kinds and keep a big basket of whatever's in season on the counter for snacking. But I've noticed that healthy-food craving seems to be a habit - since I started making a point to eat more vegetables a plate just doesn't look complete without something green on there.
re: mordacity
i'm so with you and the other fruithounds out there. i really have to watch myself when i have a bowl of grapes, cherries, clementines, melon, etc... in front of me. i'll stuff myself silly and rue the consequences, later.
in the non-fruit dept, i also love turnips, sliced and eaten raw with salt, and sometimes have really strong cravings for roasted asparagus and roasted brussel sprouts. sometimes i crave roasted sunflower seeds (generally when i get a little underweight from having too many long, low-appetite days at the office or when the weather's cold and i need the fat). i regularly crave chicken liver, though the healthiness of that is probably debatable. fresh-made salsa is also high on the list. and probably like many other chowhounds who like sashimi / nigiri, i go through periods when i want it three times a day.
i think this has come up on this board in the past, but i strongly believe that your body tends to crave what it needs. whatever's in raw kale, i must not need much of. ;)
re: cimui
I know the feeling of stuffing oneself with fruit! I have absolutely no self control when there is fresh watermelon, honeydew, grapes or mangoes in front of me. I will eat it until I am SICK.
Also, I love, loveee roasted brussel sprouts. My body needs it at least twice a week.
ETA: I also crave tofu all the time. I prefer it to meat, when presented with the choice.
re: pinkprimp
Oh I totally crave watermelon with sea salt in the summer! And honeydew and other melons as well. Fresh mango slushies, lychees, all the juicy fruits. The craving usually happens in the summer though.
And when the weather is hot, I crave fresh, cold sashimi or raw seafood.
re: pinkprimp
tofu's another good one. the really fresh, soft, creamy stuff is better than ice cream. mmm!
re: pinkprimp
Hah! While I don't crave fruit necessarily, I've been known to eat strawberries until my belly hurt. Although come to think of it, I can eat quite a bit of other fruits.
As for the vegetables, I may have a problem. Like pink, I MUST eat brussel sprouts at least twice a week. I prefer roasted, but have also had steamed. I will go on broccoli binges. And as to the OP: I have constant cravings for miso kale. Clearly I like my greens.
I am the person, however, who sneaks back into the kitchen after dinner to snack on spinach leftovers,
I haven't decided if my aubergine cravings count, because it feels like such a luxury food.
re: Lizard
Eggplant's a luxury food?
re: cimui
i get cravings for fatty fish like salmon and tuna i blame it on omega three imbalance, i also have got into a habit of eating tons of frozen spinach and i regularly get a craving for brussel sprouts or other brassica family members.
i also crave an apple and lemons around three or four o'clock with a vengance. same with prunes and dried figs every two weeks or so
re: latindancer
oi vay... brussel sprouts prepared this way are more compelling than *any* dessert, to me. the only thing that might edge them out in my book are french fries.
Fruit (all kinds, raw)
Salmon (grilled with kosher or sea salt, no other dressing)
Taro (steamed or baked)
Japanese yams (baked)
Broccoli (steamed)
Amaranth. Great by itself, but also great in a 3:1 ratio with brown rice. Add some roasted chestnuts or top with gamasio. With a good butter it's amazing, but that sort of lessens tthe health angle.
Roasted brussel sprouts with EVOO and a spinkle of some vinegar - brown rice vinegar or, for sweet, sherry or balsamic.
Kukicha tea.
A tomato *still on the plant* plain or with a touch of kosher salt. It can't get any fresher.
re: carlee134
Avocados are very nutritious, but they're also really high in fat. One avocado has about 300 calories, so they need to be eaten in moderation.
re: Ruth Lafler
I'm gently chiming in...yes, they are high in fat but it is monounsaturated fat which is better for you...I would not eat one every single day, probably...here's some more information in case anybody is interested:
"Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper. Avocados are also a good source of potassium: they are higher in potassium than a medium banana.
Although they are fruits, avocados have a high fat content of between 71 to 88% of their total calories - about 20 times the average for other fruits. A typical avocado contains 30 grams of fat, but 20 of these fat grams are health-promoting monounsaturated fats, especially oleic acid."
re: Ruth Lafler
Point well taken...could be what they are dressing the salad with too and how much, no? Bottled dressings are an entire other subject! Thanks, Ruth!
re: Ruth Lafler
Ruth, it's too bad there's not a gentle way for you to point out to these people that a *serving* is only 1.1 ounces...or about one-FIFTH of an entire Haas/California avocado :)
re: mordacity
i just bought some deliciously buttery Haas avocados here in Jersey, so the only reason i imagine you're waiting until summer is for really good, fresh tomatoes...in which case, i suggest you track down some good, organic cherry or grape tomatoes, and make yourself some guac!
re: Ruth Lafler
Ruth, I will eat as many Avacados as I want. They are insanely good for my heart and have very good anti-inflammatory compounds. They have been one of the biggest reasons that my bad cholesterol has dropped about 40 points in 18 months--along with a liberal use of olive oils and eating walnuts and pecans. These are the foods you should be eating more of, not less of. Many people eat salads in the hope of loosing weight, but then drown it in unhealthy dressings.I like a simple drizzle of olive oil, lemon juice, salt and pepper.
Granted, I don't eat a whole avacado at once. Usually 1/2 is enough to be satisfying for me.
re: rokzane
spot on ! I eat half an avacado with a head of romaine almost all winter for lunch.
By adding no more than olive oil/acid and pepper it is not a health scare lunch.
re: rokzane
Granted, I don't eat a whole avacado at once. Usually 1/2 is enough to be satisfying for me.
Exactly what I suggested -- moderation!
re: Ruth Lafler
I feel compelled to point out here that Ruth has always hated avocados.
re: jlafler
re: rokzane
i'm a teenager with a really fast matabolsim i suppose because i eat two avacados in one sitting when i have them on taost! yummy and good for my heart i suppose.
When I saw the title of your post I immediately thought KALE! So I guess we have that in common.
I often crave beans, greens in general and nutty grains.
re: wontonfm
i love tofu, spinach, kale, avocados, rice and all of that good stuff! I am actually trying to gain weight (always been skinny and now i'm in my 40's.. need to fatten up a bit!) so i will eat that entire avocado that's on the counter! i love raw oysters too... great place called Rodney's Oysters in Toronto...
- egg (poached egg, egg white omelette, onsen tamago, etc.)
-raw oysters and clams and shellfish (yes, high cholesterol, i know...)
- a warm bowl of rice congee
- non-creamy soups that require long hours of boiling
- fresh made tofu
- super fresh tomato when in season
I crave watercress, spinach, seaweed, oysters and lobster - probably an iron deficiency since I don't eat meat. That's my story and I'm sticking to it ;)
Kombucha tea, salmon and spinach. I'll never forget one week I was taking final exams in law school-- I would only come home from studying to eat boxes of frozen spinach I cooked up with a bag of frozen chicken and veggies. The chicken mix was just a vehicle for the spinach. I think I went through a couple of boxes of spinach a day, and when the spinach spree ended, I felt quenched.
And I don't know why, but when I crave spinach, I only want it cooked.
I went through a recent period of craving celery. I ate an entire head in 2 days, repeated the same the next 2 days, on and on for about 3 weeks. I couldn't get enough. Turns out it was my first pregnancy craving.
re: Paula76
i'm allergic to eggs so i have to avoid them. boiled eggs look so good! people always tell me that eggs are overrated, but maybe they just feel sorry for me! i think a nut allergy would be 20 times worse!!! i don't eat much meat, mostly just chicken and fish, so i drink protein shakes and eat tofu (which i love)..
Funny - I was just thinking about this exact question this morning as I ate scrambled egg whites for the third time in a week :). Also on my list: cottage cheese, tofu, baby carrots with hummus, grilled skinless chicken breast, steamed vegetables with nothing but a little salt and pepper . . .
re: cookie monster
I love baby carrots with hummus -- I bought some last week, and it was, now that I think about it, a crave-like impulse.
re: Ruth Lafler
i get hummus cravings too especially with little baby carrots and lots of lemom and garlic in the hummus i also usually don't put much olive oil or tahini in my hummus its a lot fresher tasting that way which i like ;-)
re: umbushi plum
Ok, now I'm craving garlicky hummus. I get cravings for olive oil and for sushi.
re: cookie monster
I like to dip baby carrots in organic peanut butter. I know, I know, not too much peanut butter.
Salads -- be it mixed leaf lettuces (I know, I know -- they have little to none nutritional benefit, and I could just as well eat a wet handkerchief -- but I LOVE salad), or cucumber salad, any kind of green salad with tomatoes and red onions, and toasted pumpkin seeds... I especially seem to crave green stuff in the winter. I can't go more than two days without having vegetables (in general) or salad.
Recently, I've been going nuts over the French beans that are available at Wegmans. I steam them quickly, and then stir-fry with some olive oil, garlic, and pine nuts.
Tofu. I have been craving ma po tofu, though I guess the overall healthiness of that particular dish is open to discussion.
Unfortunately, I rarely crave fruit. Though I seem to crave citrus in the winter.
Oh, and I have serious cravings for raw fish (salmon, hamachi, mackerel, you name it) over rice. No good sushi in Central PA. *sigh*
I guess cheese (calcium!!!) doesn't count '-)
re: linguafood
Me too. Big old, garden variety, veggie-filled salads.
re: tatamagouche
its weird i crave a salad whenever i eat any grilled meat or any meat for that matter.
I read the Op to my wife and she immediately replied chocolate.
For me: bananas
Pinto beans! Sometimes I'll throw a corn tortilla on the gas range burner, flip it and stuff it w/ pintos, fold and eat.
NOT really nutritious ...but on the other hand NOT unhealthy...sometimes I just really need a hunk of iceberg lettuce. Usually when I have salad, I will get spinach as the base, but when I am craving the iceberg, I just need it unadorned, as a big crunchy hunk.
Cabbage, lately I've been craving cruncy foods and raw cabbage salads seem to work well.
Also grapefruit, about once a month I get a really strong craving for grapefruit.
Our 19 year old is humus junkie. He's a college kid home for the holidays and I noticed HE WAS BUYING IT. Yesterday we cooked 4 cups of soaked dried garbonzos and made a mess of humus. What a good kid he is.
i'm sort of a freak (as many of you have noticed by now) - i tend to crave healthy foods more than anything.
- veggies - kale, broccoli, cauliflower, brussels sprouts, mushrooms, zucchini, cucumber, radishes
- fresh chopped salads
- cottage cheese
- plain yogurt
- hummus
- celery
- fresh fruit - depending on the season, grapefruit, pears, apples, berries
- raw nuts & seeds
- fish
- seaweed
- quinoa
- green tea - either a matcha blend or genmaicha
- egg whites
- oatmeal
- tomatoes in season
i know it's ridiculous, but i honestly crave - and eat - those foods pretty much every day. of course i DO also crave other foods that aren't quite so healthy, but that's not what you asked for!
In general I am vegetable-centric but especially during the holidays when I may not have control of what is being served I wake up in the morning and just want my vegetable soup. Right now that is carrots, torn chard, maybe some dandelion greens from the garden, and lots of halved brussel sprouts cooked up in homemade chicken or turkey stock with fresh chiles (from the garden individually frozen) I make a pot and eat my first serving for a late breakfast and just keep getting a small bowl when I need a boost.
Spinach also seems to energize me. When I am feeling like nothing is right in the food, body, mood department I make spinach cooked with garlic first in a breath of butter, then the green and if I am feeling the need for comfort a grate of parmesan and maybe a splash of cream (or fat free 1/2 & 1/2)
Sometimes the need for fresh and crunchy vegetable strikes and I make up a big bowl. Current fave is grated carrot, relatively green mango slivers, green onions, bit of cucmber- all dressed with a SE Asian standard fish sauce/sugar/lime/chile mix. I prefer the sugar to be unrefined to give it depth.
-steamed cauliflower and broccoli, well done
-baby grape tomatoes or any sweet ripe tomato really...
-egg white omelettes with veggies (namely mushrooms, onions and tomatoes)
-fruit - honeydew, fuji apples, pears, grapes
-almond butter (defatted so it's chunky and chewy)
-raw cacao nibs (just the nibs)
re: forzagto
Emme probably does the same thing i do - pour off the separated oil that rises to the top, instead of stirring it in. "chewy" is a very good way to describe the resulting texture, and i *love* that.
re: goodhealthgourmet
beyond that... i put a paper towel across the top, rescrew on the lid, flip it upside down, and allow some oil to drain off. then i switch the paper towel over and over. eventually i'll refrigerate it as well. as soon as paper towel will fit folded inside the lid i start stuffing if in, so that the oils continue to drain out. and as i begin to eat it down, i continue to add new "dry" paper towels, and also keep the old ones inside as well, so as to keep the jar stuffed and pressure on the almond butter to continue getting drier and chewier :)
re: jlafler
yes! i don't like nuts at all... any of them, but this has allowed me to get the healthy fats, as it makes it taste less metallic (?) to me... you just have to keep adding more paper towels to the mix, even as you eat down because they continue to suck the slimy moisture out making it chewier and chewier. i also put it in the fridge after about 36 hours or so, and i always store it upside down, so that gravity helps pull downward into the paper. i buy tj's chunky...
re: Emme
Just out of curiosity, any idea what the calorie difference is? Part of me thinks it would be significant, since you remove so much oil, but then a little voice says, "nah, it's probably not as much as you would think." Kinda like when people "blot" their pizza ... despite what some think apparently that barely makes a dent calorie-wise.
re: Ruth Lafler
i eat it and roll in it. =) the danger with the latter is that my dog won't stop licking me, after.
re: goodhealthgourmet
i've gotten more obsessive about it... constantly changing the paper at the bottom and mashing it in and around the top layer of butter to reach the moister underneath... i also keep all the old papers above it to keep the pressure within the bottle... mmmm... best way i've discovered to actually enjoy my healthy fats :)
re: goodhealthgourmet
now i've started to use a spoon to lift the top dry layer a bit, and get the towel down into the still gooeier areas...
I love kale too! Specifically my local vege store's Hail to the Kale salad - very much like the one you describe: Kale, balsamic vinegar, bragg's liquid aminos, flax oil, tamari seared pumpkin & sunflower seeds, grated carrots and red onion.
For quicker healthy snack fixes: raw carrot sticks and sugar snap peas
re: maplesugar
Kale grows 13 months a year in our garden, unless we heit 15-20 below. I also dig up the whole plant, put int in a 5 gal. bucket and it'll last a mont or 3 in the root cellar.
We are confirmed Brussel sprout junkies.
Is beer a health food??? I make very grain rich home brews and veggie wines. Ooooo carrot wine is sooo beautiful!
re: Passadumkeg
Carrot wine? Do tell!
re: dingey
Grate it add sugar water and wine yeast, same as any other root wine. Dandelion flower wine? Who sez they're weeds?
re: dingey
There is a commercial version,no sugar added available from a grower in florida that also does a banana wine,both aren't bad in the beverage sense,but a pretty handy in the cook's pantry.
Blueberries, blackberries, grapes, rambutan, mangoes, melons, limes, grapefruit, oranges, bananas, dried fruits, fruit in general, lettuces, kales and all greens, cabbages, green onions, cassava and sweet potato tops (young leaves), sukuma wiki, chiles, beans, homemade yogurt, honey, red wine.
re: Sam Fujisaka
Hey, come visit in August and you can pick blueberries and blackberries (and raspberries too) right behind the house.
google Bartlett's Estate Winery. Blueberry wine you'd swear was a pinot.
re: Passadumkeg
Going to have to. Thanks!
There must be something wrong with me. I don't crave food. There are, however, some foods I enjoy eating more than others. For example, I like veggies of all colors ten times more than fruit. I prefer seafood, poultry, and game much more than beef. I'd rather have a plate of sauteed mushrooms than a piece of chocolate cake. Maybe I need an intervention.
re: goodhealthgourmet
No actually, GHG.. I don't and really never did. I hate breakfast but have a small bowl of oatmeal & broth. I could go all day without eating but know I shouldn't so I do have a bit of something around 2:00ish. Usually a leftover something or other then dinner is at 7:00ish and that's usually a main, a side and sometimes a salad. Absolutely no cravings during the day. Weird, huh.....
re: goodhealthgourmet
yeah, that was a massive surprise to me, too. especially for someone who's on CH....
re: linguafood
GHG & LF: I spend a lot of time planning dinners so that DH is happy with his meal and we can share something that pleases us both. You have no idea how the COTM has helped me this year. If I know we're going either to a restaurant or a friend's house for dinner, I cannot eat anything during the day because I know I'll not be able to eat later. The same is true of a lunch date. That's it for the day. During a long drive to a holiday destination I never even think about stopping to eat....
I don't know why this is but it's probably psychological..... my mother did not want me to be fat.....I used to cook up a storm for holiday dinners but hardly wanted to eat once we were seated....
re: Gio
i'm exactly the same give me a big plate steamed veggies over a piece of chocolate cake anny day! and i much prefer leann meat and fish over pork or beef. i've always hated anything fatty as a child i used to send back sandwhichs whem we where out to lunch if they put butter on them and i wouldn't touch the fatty white parts on bacon ham or anything. i think we need help;-)
All green vegetables,all legumes,there is a 36" table just for fruit in a cold corner of the kitchen.We eat onions daily on or with something.
SALADS / OLIVE OIL / OLIVES with stale bread and or cheese
re: im_nomad
Honeycrisp apples and roasted vegetables for me too. Love the fennel, I've gone through a bulb or two by myself as well. Add in clementines and lately, it's been roasted cauliflower. I hated steamed cauliflower but someone made a roasted version a little while ago and now I can't get enough. It feels like I need to make up for lost time!
I am a sucker for bitter greens of any sort: kale, mustard, arugula and those giant bundles of Asian vegetables one can only find in Chinatown and that are a hassle to clean in anything smaller than a bathtub: yard-long beans, swamp cabbage, etc.
In the cold weather, as of late, I have been getting cravings for dal and other porridgey foods; but given the amount of fat I tend to consume with congee or dal, they probably no longer count as healthy.
The healthy foods that I will crave are:
Sprouts in huge quantities on all my sandwiches or salads
Raw cabbage- I love to chop it and make a fresh pico de gallo salsa
Beans-oops I guess I better swap out that ham hock for a turkey wing
Fresh spinach- the really nicely bunched spinach that needs dunking in cold water,not bagged
and I do love oatmeal and cream of wheat made with water- sans milk or toppings. yum!
re: chef chicklet
oooooh I forgot, Kim chee!!
Whenever I crave healthy food (which, actually, is quite often), it is of the cold, crispy, crunchy variety. So I will crave carrots, celery, shredded cabbage, apples, iceberg lettuce, raw squash, slightly underripe melon etc. I probably eat two or more things off this list almost every day.
Clementines- could eat them all day.
Pink Grapefruit- I eat them like oranges
Watermelon- I love it, I always crave it after a night of too many glasses of wine.
Lately, I've been obsessed with Tuscan Kale. Can't get enough of it. I have put it in soup, cooked it with cannelli beans, sauteed it with onions and garlic...
It's different than regular kale..not as bitter and a bit sweet. And the leaves are "heartier" in texture, with such an interesting chew...
Gads, it would have to be kale...OK, that's a standing craving. Along with buckwheat kasha cakes. Mmmm.
But now, after holiday indulgence, my standard craving for gazpacho rears its ugly head. Thank gods I have a freezer filled with lovely billiard-ball-like farmers market tomatoes. Post NYE, there's a lively fresh-tasting gazpacho in my future, to slake the thirst for the "fresh" and lively.
Oh, and someone else said melon...so many months to go for good melon...
re: cayjohan
i get *raging* craving for gazpacho when it's hot outside.
cay, how i envy you and your tomato stash!! it makes me crazy to have to wait for them to come into season.
re: goodhealthgourmet
ghg, just inventoried my tomatoes, as I was curious, and found out I also have a bunch of frozen heirlooms. Hate to gloat, but... :-)
To anyone who has the gazpacho craving midwinter, freezing whole tomatoes is the way to go.
re: cayjohan
And another good thing about frozen tomatoes is that you can wash the skin off under running cold water.
re: Sam Fujisaka
So true, but we generally keep the skins on...maybe because we're greedy. Plus, extra fiber. I do like the bits of skin whirled up in gazpacho. Cay
re: cayjohan
cay, that's just cruel.
it's a good thing i don't know where you live, i might have to raid your freezer!
re: cayjohan
I find that really interesting, given that one is supposed to NEVER put fresh, sun-ripe tomatoes in the fridge, for they shall lose their taste forever. Is this somehow not the case when frozen? I thought the cold does something to the acid and/or sugar, resulting in congealed or mealy tomatoes with little to no flavor...
I am honestly confused.
re: linguafood
lingua, all I know is that throwing the whole ripe tomato into the freezer yields a summer fresh flavor (though not texture) upon thawing. Works great for winter gazpacho and tomato sauces where one wants a more "garden-y" flavor. Don't count on texture - leave these lovely little balls of frozen yumminess thaw slowly, collect the juice, then skin or cook or puree as you will, incorporating the delicious juice. The flavor is far better than you will ever find in your supermarket in northern North America. this time of year.
Try it.
Cay (getting hungry again...)
* Tofu - I typically crave it in the spring....
* Spinach - fresh, wilted, as filling or side dish
* Lentils
* Pumpkin - mixed with yogurt & pumpkin spice; topped with fresh blackberries
* Oatmeal - this is my idea of comfort food - a hot bowl of oatmeal cheers me up any time ;)
* Sashimi
And as far as I'm concerned, crusty bread also qualifies as health food, although probably not in the quantities that I indulge in ....
haha fruits don't count...no one hates fruits (and if they did...why D=?!), they're like nature's desserts.
I love cauliflower and broccoli
I have grown to like whole wheat bread
Potato though I guess they don't really count
Grilled eggplant
SHALLOTS OMG! I never knew how I could have lived without them, I put them in everything!
re: AngelSanctuary
Believe it or not, there are people on this board who hate fruit -- I've seen it listed in some of the various "foods you hate" threads. I'm with you: why? I can see hating various individual fruits for various reasons (texture, smell, etc.), but ALL fruits?
re: AngelSanctuary
"no one hates fruits (and if they did...why D=?!), they're like nature's desserts."
we actually have a close family friend who *refuses* to eat fruit, or anything that contains ANY sort of fruit ingredient whatsoever. it's bizarre...and i'll never understand how it doesn't bug the crap out of his wife, who's a gourmet cook! (i salivate over the kitchen every time we go to their house - i swear it's the size of a one-bedroom NYC apartment. double wall oven, professional 6-burner stove, two sinks, two dishwashers...)
re: goodhealthgourmet
Arugula, broccoli, spinach, raw turnips, cauliflower, cabbage ... they're all awesome. I can't get enough of them. I'm lukewarm on kale and brussels sprouts, though. Last week, I bought a rutabaga. I have no idea why. I've only had it a couple of times in my life. I have a recipe for a soup that includes rutabaga, leeks, turnips, carrots and potatoes. It sounds great, but a week later, the rutabaga is still on my counter, leaving wax everywhere. I don't know why I'm so daunted by it.
re: 1sweetpea
Peel it, slice it, chunk it up and roast it....S & P and a little EVOO. Veddy, Veddy good!
re: AngelSanctuary
I'm one of those fruit dislikers. I have a stone-fruit allergy, which leaves me with few options, most of which are meh. Pineapple is the best of what I can eat, and even that just doesn't wow me. I'm not much of a sweets girl, though, and would prefer veggies every time.
I do not find that "healthy" is a craving, but I do find myself, craving to the point of feeling like I am gotta gotta have it NOW something that is opposite of what I just ate or overinduldged in. I very seldom eat sweets; but some meals or days trigger I must have sweet now (mostly in the form of chocolate!) I have come out of wonderous, amazing, stuffed to the gills, chinese food dining experience, ready to knock down the people standing between me and bread/cheese.
I want to think that it is "my body knows what it needs" but am I sure, no. And yes, my cravings seem pretty equally divided between healthy or not.
pineapples, oranges, grapefruits, pomms
I use the juicer alot in the winter
greek yogurt with pear sauce I could eat for weeks and never tire
lots of hot & cold soups after the holidays
Generally, I find I crave liquids over solids after the holiday food-fest
I go through phases. There was a time when I ate so much yogurt that I bought it by the 1/2 gallon -- yogurt and berries or sliced mango was my big treat -- but I barely ever eat it these days. I used to eat a lot of nuts, but not any more since we don't keep them in the house due to my daughter's allergies.
One currant biggie for me is whole grain bread. And turnips, lately I've been craving turnips.
re: jlafler
I know what you mean about the phases. I go through phases where I'll eat something almost compulsively, and then all of a sudden I don't want it anymore and the last batch rots in my kitchen. For example, at the beginning of winter I'll eat citrus, bags and bags of tangerines, mandarins, pomelos, kumquats, etc. and after a few weeks I'll realize that I haven't had one in days and they're growing mold in the fruit bowl.
re: Ruth Lafler
I have a classic Pavlovian response when I see (and smell) the first stem-and-leaf Satsuma mandarins of the season. But I guess one gets used to anything.
Spent about a month at my brother's this holiday season and couldn't wait to get home to eat brown rice with my meals instead of white. Being Korean, it affected almost every meal.
After spending a few days in Puerto Rico where I ate mostly meat, seafood and starches (plantains, yuca,white rice) followed by 1/2 - 1 dessert a day, I find that the thought of eating more meat, carbs and sweets makes me sick. Even though it's freezing here in NYC, I find that I'm craving fresh, raw vegetables, especially with a lot of citrus (and I'm not a salad person at all). My last meal in PR consisted of baked red snapper stuffed with mofongo and it was served with one whole lemon. I squeezed the entire lemon on it. I knew objectively that one lemon was sufficient acid for the dish. But my body craved a lot more lemon than that.
I wonder how many of these cravings reflect specific vitamin or mineral deficiencies -- especially the cravings for vegetables that people feel after the holidays. Or possibly it's the body saying "okay, time to move some of this stuff through the gut."
re: taboo
oh sashimi and the raw bar like oysters and lobsters are great, I'll gladly skip the rice on sushi.
I also love grilled hamachi kama. (collar of a yellowtail)
After spending the holidays at our sons' house and eating rich foods I was more than happy to come back to drink lots of green tea and eat raw nuts. I also put on a big smile when I found a large container of previously made minestrone (with kale) in the freezer. That's what I crave.
re: victoriafoodie
Haha you sound like me 17 months ago before my second son's birth.
Fish (raw or cooked, all the time), milk when I'm stressed, anything green/uncooked (particularly spinach and cucumbers) when I've been to the South or have been eating too many winter squashes, melons and other high-water-content fruits during the summer...
Tea- green, matcha, or oolong
Greens, after the holidays
Invertebrate seafood
re: Soop
I wouldn't say "everything" is "healthy" as long as you're not eating it to excess. Everything is *not unhealthy* if you aren't eating it to excess. But there's a difference between "healthy" and "not unhealthy" -- by "healthy" I mean actively good for you (high in important nutrients).
re: Soop
mm... soop, i'm definitely inclined to agree with you. except i'd say almost everything. i guess eating spoonfuls of pure crisco wouldn't be healthy for anyone, including ppl who need to gain weight.
but as for avocados and nuts -- i say bring it. my body feels good and functions well when i eat them (not just as a temporary pleasure, but in a longer-term, well greased engine type of way).
I might have killed someone if i didn't have a granny smith apple waiting for me in my fridge when I got home from shopping saturday.
re: yankeefan
As I posted this, forgot the soy chips which I was plowing through as I typed at my work desk. I can get through pounds of these, all flavors. The amount of protein in these are ridiculous. Unguilty pleasure indeed.
re: Firegoat
I take a baked potato and top it with one of the Indian Vegetarian dishes you can buy in most supermarkets now in the pouch....I generally go with the madras lentils, or chana masala ( chickpeas)
Sometimes I just absolutely crave tabouli. Or sometimes it's hummus and toasted pita.
re: amy_rc
I have a salad that I make with candied pecans, blue cheese crumbles, baby greens, pear or apple and Newman's Cranberry Walnut Dressing. Sometimes I add grilled chicken. Right now that I my healthy obsession.
Really fresh tropical fruit with plain yogurt poured on top.
I try not to drink calories, but yesterday I couldn't get my mind off orange juice. I trekked to the grocery store, in the snow, bought a litre and drank it all within the hour. I guess I needed the Vitamin C (or the acid... could my body be too alkaline?).
re: Jetgirly
Def. go though phases here..big healthy cravings for me are:
FRUIT (LOT's of it!!!) - I could eat 10 (or more) clementines in a day, a banana, some berries, etc. etc.
Tofu stir-fry's (but only the ones that I make)
Salad with tomatoes and cucumbers and light wishbone italian dressing (ok maybe the dressing isn't healthy)
Oatmeal with raisens and bananas (my current kick)
After a few days of indulging we do a big salad with lettuce, and plenty of raw veggies. Cauliflower, broccoli, cucumber, mushrooms, peppers. All cut into bit size and enough that it's tough to see the lettuce. It's amazing how much we devour these veggies after a few days of roasts, gravies, heavy desserts etc.
my newest craving, which i'm thinking has to do with my body's yearning for Vitamin C to combat the germs of the season...citrus, citrus, and more citrus. i just stocked up on grapefruit & clementines at the market.
yes, definitely--sweet potatoes, bananas, soymilk, hummus, broccoli, celery, crunchy lettuce, oatmeal.
Spinach salad with pears, pistachios, and lemon mustard dressing when the weather isn't freezing cold. So today I'll be craving any tomato-based soups instead, mexican tortilla, tomato cheddar etc..... soups are easy to be healthy if you stay away from cream.
Wow, I just joined and am so excited to see so many people like myself! I always thought I was an oddball for craving healthy foods almost 100% of the time! I absolutely love yogurt, grapes, frozen bananas, any kind of berry, steamed broccoli, roasted cauliflower, soymilk, wasa and hummus, and fresh spinach with red onion and dressing of balsamic vinegar and dijon mustard!
I think I get cravings for everything on here. lol. And now I am really hungry after reading this post which goodhealthgourmet sent me to from a post in which we were speaking of almond butter, which is one of my cravings.
I love trail mix, which can turn into an unhealthy thing for me because sometimes I eat too much.
I love sunflower seeds, and pumpkin seeds
all kinds of veggies, I really love raw veggies like broccoli, celery, carrots, cucumbers, zucchini, tomatoes, red, orange and yellow peppers, all dipped in the most delicious and healthy dilly dip ever, Dilly dip, made with low fat cottage cheese, green onion, and dill.
I love cooked salads and raw salads made with spinach, mustard greens, kale, romaine, butter leaf, red leaf lettuces, cabbage, bok choy (I crave this one alot), I am sure I must be missing something.
Many of the salad ingredients I crave include peas, avocados (love the avocado), onion (red or green), cucumber, tomato, fresh herbs, yummy homemade olive oil based dressings, and I also love to top with pumpkin seeds, sunflower seeds, or toasted almonds, homemade whole wheat croutons.
I also crave soups all the time. Delicious homemade soups like split pea I make a really yummy vegan version sometimes, and bean soup, etc...
Avocado in any way, plain or in something, or as a dip.
My yummy homemade salsa, so good!
I also love hummus, homemade, with soft baked pita bread drizzled with olive oil.
Healthy Mexican dishes, I make my own refried beans with olive oil, whole wheat shells
I love high fiber cereals, cold and hot ... and the higher the fiber the more I crave it.
Yogurt, yum!
I also crave fresh fruits, water melon, honeydew melon, clementines, really good apples, kiwis, mangos, peaches, nectarines, plums,
Fresh berries, raspberries, strawberries, huckleberries!!!, I really crave the huckleberries and I can't have the real thing that often cause I don't live in Montana, blackberries, etc...
Ok ... I am sure I am forgetting many of my yummy healthy cravings, but you get the picture ;)
Oh yeah ... Dark chocolate! =)
arugula with shaved fennel, shaved parm, and lemon vinaigrette
celeri remoulade
(c'mon, that's good for you, right?!)
artichoke anything
greek salad
indian saag
carrot ginger curry soup
summer tomato sandwiches (and duke's mayo IS healthful, i say! ;-).
summer corn
tabbouleh, stuffed vine leaves, pole beans lebanese style (loubiah),
baba g
beans, peas, esp. chick peas, black eyed peas, black beans, white acre peas
strawberry c-monster from odwalla
stonyfield farms organic plain and vanilla yogurts (esp. the vanilla with oj and strawberries for a smoothie)
el sabor latino guava and passionfruit yogurts
good apple cider in the fall
fuji apples, gold pineapple, mango, watermelon
fresh summer peaches (which are $3 a pound today in the store!).
dangit, i hate these threads, they just make me hungry! ;-)).
re: alkapal
Ohhh I barely got past the carrot ginger soup. Thanks for the craving. LOL.
re: alkapal
I recently discovered kefir! soo good!
re: DishDelish
I really like kefir too...I try to alternate it with Greek yogurt as I understand that the probiotics are a little different than those in yogurt.
Glad to see this thread still alive.
Last night, we made a broccoli salad loosely based on one published in the New York Times (http://www.nytimes.com/2008/02/20/din...). It includes cumin seed, fried garlic, toasted sesame oil, vinegar. I was holding back at dinnertime because we have houseguests right now and I didn't want to seem too greedy. But I liked it so well, I had the leftovers for breakfast AND lunch.
re: DishDelish
I feel like I should warn you away from this salad. Let's just say that if you become as enamoured with this as I did, you'll be very regular.
re: cimui
not only "regular," ahem!
<recall ace ventura -- my favorite film --
"do ...NOT... go in there......WOO!!"> LOL!!!!
re: hasmitty
oh thank you hasmitty, that really sounds fabulous and guilt-free!
wait i forgot, the magaimo has to be over chunks of toro (tuna) and have shredded nori over it or nori komi furikaki and nanami togarishi
Lima beans, with garlic, oh soo good. Also only had a few times as I don't own a juicer, but the most refreshing drink on earth...watermelon juice!
Edamame, boiled or steamed with coarse sea salt. It's such a good snack for mindless, in front of the tv eating.
can chinese stir-fried vegetables count? i definitely get cravings for garlic-scented stir-fried snow pea shoots. i also love the mixed veg stir-fry, with a touch of toasted sesame oil.
I've mentioned this on a previous post, but sliced raw red bell peppers with shredded fresh basil leaves is wonderful. It's good year round, but especially delicious in the summer, with peppers and basil fresh from the garden. Yum
roasted cauliflower (with some chipotle powder, evoo and kosher salt)
oatmeal. made with water and sprinkled with lots of cinnamon
GRAPES. preferably green
re: alkapal
I love fresh spring rolls! So easy to assemble at home too. I add fresh mint and basil leaves, the small romaine lettuce leaves and thin slilvers of cucumber to the list you have. So fresh, crunchy..the perfect bite.
re: alkapal
Yeah, the fresh spring rolls are great. I like to lightly boil okra pods and stick them inside.
I love okra just about any way, but lightly boiled and still crispy (you need to use small pods) is best. I still crave okra fried in cornmeal using bacon fat, though...
re: Tripeler
tripeler, you won't believe this, i saw okra at harris teeter here in northern virginia last week for nearly $3 a pound!
These days, it's romaine lettuce, cucumbers, carrots, and peppers dipped in gochujang (Korean red pepper paste).
I'd like to know why I crave them....
Kidney beans. I have been known to eat them out of a can
Grape tomatoes
I frequently crave spinach, and actually probably eat it at least 3x weekly in one form or another, so it's a great plus that I love it. Favorite prep is just pan-tossed briefly with a shot of soy, some toasted sesame seeds, and a little minced ginger and garlic; spinach salad runs a close second, but I'll put it in just about anything...tzatziki, lamburgers, etc. I crave bananas also, and eat at least one a day. Oatmeal is definitely something that rings the craving bell on a cold morning - I just eat it and feel nourished. And liver. I crave liver, either calves' or chicken, a few times a month.
re: mamachef
I've got crazy spinach cravings here too, and our favorite farmers are living up the their spinach reputation so much than I have ridiculous amounts in my fridge! Try making the Finnish spinach pancake - essentially steamed/boiled spinach, finely chopped and blended into a non-sweet pancake batter. Go heavy on the chopped spinach-to-batter ratio, and grate in some nutmeg. Pancake away in the usual manner. They're wonderful.
re: cayjohan
I want to do this your way, and then I want to try it adding some shredded parm and garlic. Riiiight up my alley, spinachey, carbohydratey goodness!
re: mamachef
Here's a link to a recipe that has pretty much the ratios I use: http://www.alleasyrecipes.com/recipes... with the exception of the amount of spinach. I'm shamelessly profligate with my spinach bounty. The farmer I buy from sells the spinach in plastic handle bags filled to overflowing, and I use the whole dang thing. After cooking and squeezing, this amounts to a blob of spinach about the size of a softball on steroids. We've found the pancakes to be better with the increased proportion of spinach.
Mmm...garlic's a great idea! Yesterday's brunch was the 'cakes with some garlic-y pork pate, lightly seared, and a bit of maple syrup...so delicious a combination, and the garlic flavor was a nice complement. And now you've got me thinking parm, too...apparently my spinach addiction is not going anywhere soon.
re: cayjohan
Hey, thank you! And look on the bright side, cayjohan. If an addiction you must have, better to have one that won't send you into a shame-spiral and possible legal trouble. Spinach is a great thing to compulse about. :)
I am so making this.
re: cayjohan
Ohh..I am definitely trying these. Recently we have been making a similar pancake but with Dino Kale...the light bright green pancake is lovely to look at and delicious to eat.
re: artychokeasana
Just made the kale pancakes, and swapped out half of the flour for buckwheat flour. Oooooh. We were still eating and I began to get wheedling on when I'm making them again! So glad I planted a ton of kale this year. Thanks for the link!
Pumpkin seeds, in any form, but preferably fresh out of a pumpkin, roasted and salted (as an adult, I think this is the only reason I continue to carve jack o lanterns).
Every now and again, kidney beans - like an earlier poster I have been known to eat these out of the can. It's a weird craving, almost akin to the chalk craving I get every now and again.
Huge spinach salads, with as many vegetables as greens, a little chopped egg, and sunflower seeds.
Wakame. I could eat wakame seaweed salad every day, if only it weren't so expensive to make or buy.
Tomatoes (tomatoes and hummus, with a little hot sauce, is a favorite breakfast of mine), and one of my favorite soups is a simple tomato, or spicy tomato pumpkin.
Edamame, which I usually eat instead of popcorn while watching a movie at home.
Bell peppers
Cabbage (I've recently discovered I *love* it as a raw addition to some of my favorite dishes)
Hummus, or even just chickpeas by themselves
Greek yogurt with honey and walnuts
Raw broccoli, usually in my salads (but sometimes dipped in . . . less healthy things)
Eggs, especially in a vegetable-stuffed frittata
Black beans, especially refried (I use olive oil)
Sardines, oysters. Hmm, most fish and shellfish, I guess.
Avocados. I wish I had a tree of my own, because I can eat them several times a day, and not get bored.
And wine, of course.
I would say lima beans, but I always cook them in cream and butter, even though I really do like them all on their own. It's almost time for succotash, though. That's a much healthier rendition.
Roasted root vegetables with herby yogurt dip. I cannot get enough of it. I toss the veggies in olive oil, salt and pepper, and make the dip with yogurt/garlic/herbs. I love salad with sesame vinaigrette as well. I sometimes have cravings for a big salad with lots of veggies, feta cheese, maybe some orzo pasta, sunflower seeds, etc. I also crave olives.
re: Fromageball
I think I eat more olives than any person should in the run of a day. I eat them daily or just about. I think whoever it was that started stuffing olives with almonds deserves a gold star.
i got a craving the other day for yellow summer crookneck squash -- and i fixed them with some bacon, of course. ;-)).
-Tea, about a litre a day (to cut down my coffee addiction, I got to say.)
-Dark chocolate shavings with fresh fruit and meringue, one of my fav desserts, yet so light (Either just whipped as is or in the fashion of a pavlova)
-Steamed or broiled edamame, by the handful
-Fresh silken tofu, as is, or tofu in any kind of dish
-Avocadoes, as often as I can
-Mixed legumes salad, with some crushed almonds, a bit of olive oil, lemon and pepper
-Thai spring rolls, loaded with lettuce, rice noodles, hot sauce, julienned carrots,julienned cucumber, julienned swede, omelette... DAMN IT'S SO GOOD.
-Veggie, omelette or tinned seafood sushi. I mean, it's loaded with nutrition.
-Fresh berries, with a dollop of greek yogurt.
-Oatmeal with fruits or leftover meat (yeah.) pretty much every morning.
-HONEY (sure it's sugar but OH ISN'T GREAT THAT WE CAN EAT BEE NECTAR ?!)
re: mokafeinomane
I crave almost everything on your list! But what is tinned seafood sushi? I'm not familiar with it.
re: artychokeasana
Barely a year an a half later... Sushi-grade fish of seafood isn't readily available where I live, so more often then other I'll use canned smoked mussels, smoked oysters, herring, tuna with spicy sauce, crabmeat... Not the best quality of course, but better than past-their-prime seafood in the fishmonger's shop.
For me it's deep greens. I could eat an entire bunch of sauteed rapini at a clip. Broccoli is a close second.
And salads. If I don't have that crunch, after a while I crave it. In fact, when I put together a chopped salad for dinner, I make it with 2 heads of romaine so I can munch on it for days.
Somebody mentioned Honeycrisp apples! Those or any nice crisp apple is a thing of luscious beauty for all the senses (^_^)<3 A smooth skin, beautiful contrast of inner flesh and skin, the resistance and snap as you bite in, the sweet smell, and taste of the released sweet/tart light juice as you eat it especially if you luck out and get a really sweet juicy one, the clean feeling in your mouth when you are done.......
Ministrone soup; the greens and legumes in a slightly viscous wonderful beefy tomato-y broth.
I hope garlic counts as a food for this purpose, because that is one I simply cannot get enough of. One time when I was fighting a particularly nasty sinus infection I found myself eating spoonfuls of garlic mixed with hot sauce a few times a day, and still didn't manage to get sick of it in the least lol
Mangoes and strawberries and crunchy apples... and i looooove carrot sticks with hommus, and chickpeas with avocado and ricotta... yumm!
Clear chicken broth. Must have chunks of chinese broccoli, bok choy, bean sprouts, overloaded
With garlic and bean sprouts. To that add a few broken or shreded pieces of roasted chicken.
Second favorite craving-- chicken salad with mile high crispy lettuce, mint, bean sprouts, tomatoes
and cucumbers. I have been eating this menu 15-20 yrs., every chance I get-- breakfast, lunch
and dinner.
Definitely fruit. Right now that would be avocado and mango since it's what's in season in my backyard. Probably the single best reason to be stuck in Sofla in the summertime.
Beans. I love making beans in my crock pot. I cook them up healthily too. I made a vegan pasta e fagoli soup a few days ago and not only was it OMG good, but it was healthy. I also love mango, homegrown summer tomatoes and east Texas summer cantaloupe.
- Grilled fish. When I crave it, it's as if I can feel the juicy, flaky texture against my teeth. Unbearable - have to have it!
- Steamed rice
- Avocado (on 9-grain toast, sprinkled with sea salt and black pepper)
- Soft-boiled eggs
- Tofu
- Peas (from frozen)
- Canned sardines
- Olives
Love this thread! Mine:
- Berries with fat free Cool Whip
- Spinach salads with whatever's freshest at the moment
- Fresh fish in general, cooked simply and cleanly
- Mango salsa
- Steel cut oatmeal
- Tea
- Dark chocolate in moderation
- Braised greens, especially rainbow chard
- Garlic, garlic, garlic. Always garlic!
- Fresh herbs in and on EVERYTHING. Tarragon, basil, oregano, chives, mint, parsley.
- Brown rice. I'm the only one in my house who enjoys it, so I rarely get it and am therefore craving it on the regular. I
- Steamed white rice. I hate fried and only get steamed at Asian places.
- Red bell peppers, cooked any way.
- Green beans
- Pistachios without salt
- Greek yogurt
- Egg whites and turkey sausage for a hearty but low cal, high protein meal.
I had some terrible teeth problem as a teen until 2003 and I was in so much pain and had dentist appt eery week almost during my whole time in college. Like going to class in the morning then having root canals in the afternoon and just having to lay down after while bleeding in guaze pads while the numbness and pain meds wore off. I had enough and got every single tooth pulled. I cannot eat raw vegetables any more so I am starting to love Green Smoothies I can get the raw veggie and greens goodness especially kale, and fruit in a way I can digest it. I love alot of types of fruit but my favorite is Blueberries and they are soo good for you.
My biggest craving is raw onions -- there aren't very many things anyone would put onions on or in that I don't. I more frequently crave onions than any unhealthy food or ingredient. Garlic and ginger root aren't far behind.
-- all kinds of salads, preferably with lots of healthy ingredients and very little dressing (unless it's good bleu cheese w/ chunks -- will splurge on that)
-- spinach in any form -- raw, frozen, canned, I love them all for different reasons and in different dishes
-- lentils, especially homemade dal; also salads made with French kind
-- just about any spicy Indian, E. Asian, and Middle Eastern dish as long as it's not oily (for that reason I cook a lot of these items at home as restaurant versions can be swimming in oil)
-- red cabbage and Napa
-- chick peas
-- seafood, especially raw anything (sashimi, oysters, clams, etc.)
-- nuts
Fruit: mandarins, grapes, passionfruit, watermelon, golden delicious apples
Baby spinach, kale
Red capsicum
Grilled fish
Brussel sprouts
re: Passadumkeg
I adore cabbage too. I had about half of a parboiled head of savoy cabbage after using the outer leaves for golabki. I made chicken stock in a slow cooker after stripping a baked chicken to the carcass, then decided to turn it into "empty the fridge/freezer vegetable soup".
The star of which is that savoy cabbage. It's chock full of it and it sort of takes the place of rice or pasta for me. Although, I did decide to add barley for more bulk and protein.
Also halushki-- try that with leftover cabbage.
re: monavano
I hide in embarassment...I too have become addicted to cabbage recently. My mother claims it's because I was born in Germany so it's bred in me and rears it's head in the winter. My typical Sunday night now includes literally a head of cabbage sauteed with bacon grease, simmered with chicken broth and apple cider vinegar and topped with bacon. It takes a good while to chomp it all down but it's great. However, I have to be careful...a few weeks ago my stomach did not respond in kind and massively expanded within 30 minutes and I thought I might have miraculously acquired full term twins. I have been using green cabbage, but I'd like to start incorporating red as well as other types as well. It's such a great food and so versatile.
Bourbon and Cheez-Its are LOADED with psychological nutrients. okay, kick me off this thread.


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Boss: We're gonna' have to do something about the pink.This is purple being used to symbolize the power and/or coolness of a character, whether the character is Badass, of Royal Blood, or something else. This trope existed at least as far back as Ancient Rome, where only the Patrician class was allowed to wear the expensive color called "Tyrian Purple". Then purple became a common color for royal robes in Europe. Some time later, purple became associated with either femininity, or fell on the evil side of Good Colors, Evil Colors (like The Joker). But for those that thought Evil Is Cool, it just helped purple be seen as a cool color. Then it became a stereotypical color for pimps, and it was definitely cool again. Can be considered a Yin-Yang Bomb when you consider that purple is red and blue combined. This trope comes into play if it's clothing or an item on the cool or powerful character, whether it's a hat, weapon, or Badass Cape. Now purple is also seen as one of the "girly" shades. If that comes into play, then this trope overlaps with Real Men Wear Pink. This is not just when any character who isn't a wimp wears purple. It has to represent power or coolness. In an odd coincidence, of the visible colors, violet is the highest frequency, and thus the most energetic and most powerful, per photon. Compare Gold Tooth, Graceful Ladies Like Purple (and can overlap with some Action Girls), Purple Is The New Black, Purple Eyes, Supernatural Is Purple, Red Is Heroic, Heavenly Blue.
Oleg: You'd prefer a more manly shade, like purple?
[Pierce, Shaundi, and the Boss all give Oleg approving looks]
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subset: commoncrawl


text:
Sainik School Recruitment 2014
Sainik School invites applications from the talented and capable aspirants to recruit them for the TGT Assistant Master posts. Authenticated and capable job hunters may apply now for this recruitment to grab this chance.
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How to prepare for written exam> Get Details
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Something That You Should Put An Eye On


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StarOffice Free with Google Pack
The Google software package now contains a free version of Sun's StarOffice, the commercial variant of the free OpenOffice.org office software.
The search engine giant offers free and commercial software downloads under the "Google Pack" label. Google Pack requires the Windows XP or Vista operating system, although some of the applications will also run on Linux. The pack includes free software such as the Firefox Web browser, but also commercial packages such as the Real Networks RealPlayer, Norton Security Scan, or Sun's StarOffice. The commercial OpenOffice variant costs around US$ 70 and includes additional Web searching functionality according to its vendor, Sun. In contrast to the retail version, the Google Pack version of StarOffice does not include support by the vendor.
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Issue 170/2015
Buy this issue as a PDF
TOR Network Isn't So Anonymous
A new study says it is possible to unmask 81% of TOR users.
.NET Goes Open Source
Redmond joins the revolution by turning the .NET Core Runtime into a GitHub project.
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HTML5 Gets Promoted to a Standard
It's official: The new web arrives
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Lennart Poettering wants to change the way Linux developers talk to each other.
HP Splits into Two Companies
Enterprise giant frees itself from ink and home PCs (and visa versa).
Mozilla Labs Shuts Down
Mozilla's product think tank sinks silently into history.
Internet Giants Launch Collaboration to Improve Open Source
TODO group will focus on open source tools in large-scale environments.


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Close on the heels of the warning by the Bharatiya Janata Party of severe action if any of its Ministers attend his proposed Haveri rally on December 9, the former Chief Minister B.S. Yeddyurappa is said to have told his ministerial supporters not to attend the rally, to avoid complicating matters further.
The Haveri rally marks Mr. Yeddyurappa's formal joining of the Karnataka Janata Paksha. Mr. Yeddyurappa had earlier said that it was left to his supporters whether to attend the rally or not.
However, now he has taken a U-turn. Sources close to Mr. Yeddyurappa said such a decision was taken in tune with ground realities, as the BJP may groom political opponents of his ministerial supporters by inducting them into the Ministry in the place of those who attend the meet. He does not want the BJP MPs to face the music by attending his meet.
However, he is yet to decide on whether to ask party MLAs to attend the rally. He is likely to hold a meeting of his supporters soon to take a decision in this regard. He does not want to destabilise the Jagadish Shettar government as that would result in him getting the blame for toppling a government headed by a Lingayat leader from north Karnataka.
According to his camp, he wants the party legislators to officially join the KJP only after the declaration of the Assembly polls. His camp claims that about 50 BJP MLAs, including eight to 10 Ministers, may join the new outfit.
Mr. Yeddyurappa is focussing on 150 Assembly constituencies. He is expected to take up a tour of these Assembly constituencies, along with probable candidates, after he officially takes over the KJP leadership on December 9.
According to his camp, he is trying to woo some of the disgruntled Congress leaders into the KJP fold.
His camp also hopes that the KJP would turn out to be a political resort for disappointed ministerial aspirants in different parties.
His 'hit list'
According to sources, Mr. Yeddyurappa has a "hit list" in which appear BJP State president K.S. Eshwarappa, State general secretary C.T. Ravi and national general secretary Ananth Kumar, among others. He is not averse to supporting other parties, especially the Congress, to ensure their defeat.
Keywords: KJP, Karnataka Janata Paksha, BJP, Yeddyurappa, Karnataka politics


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Last week, we published a segment of our interview with Keith Morris in response to Greg Ginn's lawsuit. The lawsuit talk only made up about five minutes of our 30-minute discussion. The main purpose of the interview was to discuss FLAG's presence at FYF Fest, a two day music festival in downtown L ... More >>
Ladies and gentleman, here are our 10 picks for our favorite Phoenix albums of 2012. Enjoy! See also: -13 Phoenix Bands You Need to Hear in 2013 -Jason P. Woodbury's 10 Best Things I Heard in 2012 -Top 10 Reissues and Compilations of 2012 -Top Five 2012 Heavy Releases In Phoenix -That Was 2012 Wr ... More >>
Guitarist Sonny Decarlo readily admits that his sludge metal/crustpunk quintet Kuato & Quaid probably won't to amount to much in the grand scheme of things. Ditto for his other groups PV Casualties, a sloppy Misfits cover band, and Level T, a weirdo rock ensemble that's featured pots and pans as i ... More >>
Greg Lake says he doesn't have a whole lot of time to listen to music. He's too busy playing it, as he's done since the 1960s, doing time as a member of King Crimson, Emerson, Lake, and Palmer, The Gods, Asia, and Ringo Starr's All-Star Band, effectively establishing himself as progressive rock roya ... More >>
Maria VassettEyes Set to Kill The heat. Yeah, that's the first thing you expect when you start reading about the Vans Warped Tour. Yes, it was hot. Yes, most of the stages, merch booths, and product tents are set up on a parking lot, and of course, this is not helpful in regards to staying cool.B ... More >>
Jonathan McNamaraNaoko Yamano of Shonen KnifeHere at Up on the Sun, we're constantly shaking our fists in frustration watching band after band head to Tucson and pass us by. Last night, we rebelled. If Tucson's going to take our bands, we're going to take Tucson! At least that was the sentime ... More >>
Robbers on High Street make a getaway to success
A rant on the New York Dolls latest, plus raves on new video games
Camper Van Beethoven dissolved in late-'80s skepticism. Now, post-9/11 cynicism is giving the indie pioneers new life.
From the ashes of The Generiks comes the Liar's Club
Sale of Mason Jar: The death of Phoenix rock?
Local punk preservationists pogo back into the spotlight after a four-year absence
After 11 albums, Berkeley's Mr. T Experience is starting to abandon the punk-pop sound it pioneered
After nearly a decade in major-label purgatory, the Muffs' Kim Shattuck proves it wasn't all for nothing
Gloritone finds success by keeping it simple and loud
A year-end recap of the albums that made it worthwhile to own a stereo in 1997
Blur trades its status as Britpop laureate for a dose of Amerindie messiness
New Times critics look back on the "oohs" and the "ughs" of pop music '95 (results tabulated from individual critics' lists and comments)


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I am a 17 year old male that has been working out on and off for years with no real noticeable results. Right now I'm about 5ft. 8in. tall and weigh around 120lbs. I'm a senior in high school, and next year will be headed off to college so my goal is to gain at least 20 pounds before then of muscle. I'm overall physically fit, but have not seen any real results of muscle gain that I've wanted to in the past.
My main problems are knowing what to eat and when to eat, as well as which supplements to take and when. I have tried Animal Pak, Syntha 6, and other supplements in the past with no real results. Even though I realize that supplements aren't the only way to bulk up, I feel like with my small size and past experiences I definitely need something to help me achieve my goals. I recently ordered Mr Hyde pre-workout, and was thinking about ordering Barbarian FX-Mass because I know alot of my friends are having success with it (search Google for more info). After reading up on the Barbarian I saw that it was recommended for experienced bodybuilders over 21 so am somewhat cautious as to whether it would be safe for me. Another one of my friends recently gained around 15lbs. with this Liquid T muscle building spray (Search Amazon for more info) so I was considering ordering it as well. [Sorry I can't post links to the products because I don't have over 50 posts]
If someone could point me in the right direction with the supplements I listed above and maybe a beneficial workout program for me I would greatly appreciate it. I'm wondering what supplements would help me out the most, and when to take them (before/after workout, etc) and also what I should be eating, how many times a week to workout, and different workouts! My main goal here is to increase my arm/chest muscle mass and ab definition. I'm hoping there are some other "skinny" teens here that have had success and are willing to share their secrets!
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Archive for Business News
Microsoft Surface PRO 3 Revenue Hits $900 MillionPosted by: | Comments
Microsoft has announced their first quarterly earnings report for 2015 and
the Surface 3 tablet is seeing massive success. Surface revenues measured $908 million, which is transforming their hardware division into almost a billion dollar business every three months. The company is also building revenue from phone hardware, taking in $2.6 billion from quarterly handset sales through what was once Nokia's hardware business. Microsoft reported $478 million in gross margin from phone hardware as it continues its effort to build market share for Windows Phones.
Microsoft is betting big on the new Windows 10 OS, which is now in technical preview. This might be a game changer because the Redmond company is adopting the "One Windows" strategy, which will unite phones, tablets, and PCs under a single operating system. Today, the Windows market is fragmented between Windows Phone, Windows RT, and Windows 8 — three separate systems which aren't fully compatible with each other. With Windows 10, the number-skipping upgrade which will arrive sometime next year, Microsoft will eliminate those incompatibilities with a single cross-platform OS.
Paypal to Become Separate Entity in 2015Posted by: | Comments
In 2002 PayPal became a wholly owned subsidiary of eBay and has been used to facilitate payments on the e-commence site. Due to the increasing pressures of the modern economic reality with Apple Pay, Alipay and Square, eBay and Paypal have agreed to part ways and Paypal will now be its own publicly traded company in 2015.
Devin Wenig, president of eBay Marketplaces, to become CEO of new eBay company following separation and American Express executive Dan Schulman joins PayPal immediately as President and CEO designee for PayPal post-separation.
PayPal has been on pace to overtake eBay's core marketplace by sales. In the June quarter, the payments unit boosted sales 20% to $1.95 billion and added 4.1 million new active customers from the first quarter, to 152.5 million. PayPal facilitates one in every six dollars spent online, eBay said. At its namesake marketplace, revenue rose 9% to $2.17 billion as the number of active accounts increased by 3.8 million to 148.9 million.
"The payments landscape is hyper-competitive, the pace of change is accelerating and everyone is gunning for PayPal," said Forrester analyst Denee Carrington. "The split will give PayPal greater agility to help it achieve its full potential."
PayPal has been expanding beyond online and mobile payments and offering other financial services. It began lending money to small business customers late last year. And eBay bought Braintree, a payment processor used by startups such as vacation rentals site Airbnb and cab-hailing app Uber, a year ago for about $800 million and will be part of the PayPal unit.
Hopefully that now Paypal will be an autonomous entity they could really redeem themselves in the eyes of internet users. We have all heard of the horror stories of Paypal being used to facilitate Kickstarter payments, only to have the money put on hold and the developers have to jump through months of hoops to get any of it back, if they do get any of it back.
BookShout! Sells 9.4 million Bulk eBook CodesPosted by: | Comments
BookShout is getting a solid reputation in the publishing industry by delivering eBooks in bulk. The eBooks are redeemed by by using their official app for Android or iOS and many television stations are using the allure of eBooks as an incentive to people during telethons. Today, the company has announced that they have distributed 9.4M ebook codes in the past 12 months, and expects to double that number by early 2015.
With more than 3,000 bulk ebook orders placed by major corporations and universities, BookShout! has experienced accelerated growth as more and more organizations request mass quantities of ebook for events, corporate rewards, and client retention. BookShout! has served Microsoft, Intel, CareerBuilder, Lockheed Martin, Marriott, and Teach for America to name a few.
BookShout! works with more than 2,000 publishing partners worldwide, including HarperCollins Publishers, Macmillan, Perseus Books Group, Simon & Schuster and Workman Publishing—as well as corporations throughout the U.S., U.K., and Canada.
Authors are also getting in on the action by taking eBook cards and text-to-buy campaigns to their speaking events and live online chats. Campaigns may even be set up to allow all attendees of an event to buy the book individually at a pre-set price determined by the publisher.
Barnes and Noble Wins Marketing Award for Samsung 4 Nook CampaignPosted by: | Comments
Barnes and Noble bet big when they decided to forgo hardware design on their latest tablet and instead sourced it to Samsung. This allowed the bookseller to focus on the reading experience and actually devote money to hyping the hell out of it. Apparently their blitz media has earned them the Internet Marketing Association's (IMA) 'Innovative Brand Award' for 2014.
From subway ads to radio station and store integration, NOOK tapped into multiple avenues to get the message out about the new NOOK by Samsung. Created with a hyper-targeted focus in mind, the NOOK ads were designed to be engaging, enticing and inspiring, and to make people want to read even more. Leveraging most every contact channel including email, mobile, online, out of home (OOH) and an online and retail presence in an integrated manner, NOOK created an immersive experience with the goal of capturing the imaginations of potential customers. In addition, NOOK capitalized on the impact of word of mouth and social media by taking the campaign a step further for this launch with one of its most entertaining social media efforts to date, the #NOOKfaces campaign.
"We're thrilled that NOOK has won the IMA's 'Innovative Brand Award.' The Samsung Galaxy Tab 4 NOOK is the most advanced NOOK ever and we wanted to give this device the exposure it deserved with a creative and imaginative marketing plan that generated lots of excitement and buzz," said Doug Carlson, Executive VP of Digital Content and Marketing at NOOK Media LLC. "Not only has NOOK demonstrated its commitment to innovation by partnering with Samsung, but we've launched the new device in a bold and exciting way that has really resonated with both existing and potential NOOK customers."
Amazon Video and Music Chief Leaving the CompanyPosted by: | Comments
The head of Amazon Video and Music will be leaving the company after a 15 year stint. Bill Carr, a 47-year-old vice president, announced his decision internally Tuesday.It is unclear whether or not a competitor has given him a better offer.
According to the Wall Street Journal Carr has been instrumental in Amazon's push to compete with Netflix and Hulu in streaming online video, including reaching deals with Viacom and others for exclusive content. He helped oversee the creation of original programming like "Alpha House" and "Betas". Carr also pioneered the concept of developing a series of television pilots and having Amazon members vote on their favorites to be made into a full series.
The last major project that Carr had a hand in was the unveiling of Prime Music, which is exclusively available to members who pay the annual $99 Prime subscription fee. The service is competing against a number of established players in the market, such as Spotify and Beats Music. Prime Music has a catalog of over one million tracks, contributed from Warner Music Group and Sony Music – as well as from large independent labels.The largest label in the world, Universal has not contributed any material.
Amazon Starts Hiring More Engineers for Connected Home and Smart WatchesPosted by: | Comments
Over the course of 2014, Amazon has been relentless in the number of new hardware offerings they have released to the public. They have a new television box, smartphone, Amazon Dash, and 8 new e-readers and tablets. According to a new report, this is just the beginning, as Amazon is hiring more hardware engineers and intends on entering the connected home segment and a new smartwatch.
Amazons research and product development occur at the Silicon Valley based Lab126. They currently have 3,000 full-time employees and is looking to expand to at least 3,757 full-time staff at the office by 2019. Amazon will invest $55 million in Lab126's operations in Sunnyvale and Cupertino, the agreement posted on the California governor's website shows.
According to Reuters, Amazon is testing a simple wi-fi device that could be placed in the kitchen or a closet, allowing customers to order products like detergent by pressing a button. Lab126 is also interested in wearable devices, but we will have to adopt a wait and see approach, as some prototypes never hit the market.
The connected home segment is starting to catch on like wildfire. In January, Google bought Nest Labs, a smart thermostat maker for $3.2 billion. In June, Apple announced plans for HomeKit, its own framework for connecting household gadgets. It is currently unknown what Amazons plans are, but we can see an inkling of whats to come with Dash, which allows you to scan bar codes and UPC labels and automatically order them online.
AT&T Offers 1 Free Year of Amazon PrimePosted by: | Comments
AT&T will be offering customers one free year of Amazon Prime with the purchase of their new internet program. The new offer also comes with a subscription to HBO and AT&T's version of basic cable for a one-year intro rate of $39 per month. This arrangement makes sense for Amazon as it tries to build a viable streaming video competitor to Netflix, pushing both new content and a huge archive of old HBO shows, which its rival doesn't have.
Amazon has been offering 3G versions of their e-readers since 2007, with the advent of the first Kindle. The internet access is provided by AT&T, and allows customers to purchase books in hundreds of different countries with no extra fees. The new Fire Phone, which came out a few months ago is an AT&T exclusive, with no options to save money and bundle it on another carrier.
Here is how the new internet package by AT&T works. In order to get the $39-per-month rate, you'll need to sign on for an entire year of service. There is a $49 activation fee and a $99 installation fee, in addition to renting the digital box for $9.99 a month. If you decide to leave before those twelve months are up, and you'll have to pay a hefty $180 termination fee.
If you decide to take the plunge and indulge in television over the internet you will get a one year subscription to Amazon Prime. This not only includes their much hyped video service, but also free two day shipping, a free eBook every month and access to Amazon Prime Music.
Does Amazon Prime have 50 Million Members?Posted by: | Comments
Amazon is one of those companies that never divulges specific dollar amounts or how many eBooks they have sold. During the holiday season last year they strayed from the normal PR blackouts and proclaimed that tens of millions of members were members of Prime. This got annalists salivating, and we now have potential figures that give us an accurate portrayal of Amazon Primes worldwide numbers.
RBC Capital conducted a research note yesterday and Mark Mahaney said RBC is now estimating that 30 million and 40 million in the U.S. and 40 million to 50 million globally are members of Amazon Prime. Most of this data comes from a new survey that RBC conducted from 4,000 Amazon customers and found that 37% were current Prime members.
According to a recent survey by Consumer Intelligence Research Partners The Amazon Prime has become a significant drivers of Amazon sales, even in light of the recent Amazon Prime price increase from $79 to $99. That means by 2016, the $20 price bump could generate incremental revenue of as much as $1.7 billion. "Prime members spend twice as much, as the rest of Amazon's customers," said CIRP co-founder Mike Levin.
HarperCollins Aids Indie BookStores with Fast Holiday ShippingPosted by: | Comments
Indie bookstores normally are swamped during the holiday season, as people ravenously buy everything in sight. Giving the gift of a good book can actually be a life changing event and HarperCollins has announced a new Holiday Express Shipping beginning November 3, 2014 and running through January 16, 2015. All qualifying orders from participating stores received by 1:00pm (EST) will ship out the next business day or two.
"We are pleased to provide this service to the Indie channel in the busiest time of year in order to help them have HarperCollins titles in stock and meet the demands of their customers," said Brian Grogan, senior vice president of sales for HarperCollins Publishers.
"We are equally thrilled to be able to offer this additional level of service to independent Christian retail," said Tom Knight, senior vice president of sales for HarperCollins Christian Publishing. "It is our hope that this program will encourage independent retailers during the critical holiday selling season."
New Barnes and Noble Website Planned for 2015Posted by: | Comments
Barnes and Noble wants to change how they are currently selling books online by a massive effort to rebuild their website. They have been working at a feverish pace to insure the new design will make discovering and buying content easier than ever.
In the latest quarterly filings, B&N cut its overall net loss to $28.4 million in the first quarter of fiscal 2015, down from $87 million in the same quarter last year, with $50 million in cuts coming from downsizing the company's Nook segment. Cuts alone won't return profitability to the ailing e-reader and tablet brand, but selling digital content will.
Barnes and Noble is betting that the Samsung Galaxy Tab 4 Nook will lead to more digital consumption. They have really been hyping the additional $200 worth of free eBooks, magazines television shows and movies you receive from buying the tablet. You can think of it, as showcasing all of the different type of materials that can be purchased in the Nook ecosystem.
If you don't have a dedicated Nook device, your options to purchase digital content from the largest bookstore chain the USA is questionable. You can have to rely on a slew of apps, with no single app acting as your all-in-one solution. Take Android for example, if you want videos, you have to download Nook Video, the main B&N app just works with eBooks, graphic novels and magazines. If you want kids books, there is a dedicated one for that too, but keep in mind, its US and UK only, whereas Amazon and Kobo are basically global.
Will a new website that focuses on search, discovery and a responsive design be received well in the online world? This type of undertaking consumes lots of money and resources, with no clear indication that it will lead to an influx of sales. There is no denying that the US is completely saturated with Apple, Amazon, Kobo, Netflix, Zinio and a host of others all offering specialized content. It remains to be seen that a new website will magically solve all of the forces that work against Nook.
Barnes and Noble Nook Sales Decline 54.3%Posted by: | Comments
Barnes and Noble has just released their latest quarterly figures and things are looking fairly bleak. The NOOK segment (including digital content, devices and accessories) had revenues of $70 million for the quarter, decreasing 54.3% from a year ago. Device and accessories sales were $18 million for the quarter, a decrease of 78.6% from a year ago, due to lower unit selling volume. Digital content sales were $52 million for the quarter, a decline of 24.2% compared to a year ago, due primarily to lower device unit sales.
One of the big reasons why Nook has declined so much over the last few months was primarily due to the summer months and people not making big investments in technology. Things may pickup for the seminal holiday season with he release of the brand new Samsung Galaxy Tab 4 Nook tablet.
Barnes and Noble is continuing its quest to officially separate the Nook division from their core bookstore business. This would make it easier for for an eventual sale. In a statement they said "In an effort to optimize the structure of the separation, the Company has been exploring various options and is in discussions with its NOOK Media partners to potentially restructure existing agreements; and with potential third-party partners. Such discussions could affect the structure and timing of the separation."


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Macworld fashion and flair
Summary: Beyond speed and specs, MacWorld was also about fashion and flair. Here are some examples.
TOPICS: Apple
1 of 5Image
This MacWorld vendor wins the prize for retro funkiness. It's Lifepod's line of modern-day ghetto blasters. These bags have speakers on the outside and hook up to an iPod.
Members of a local break dancing group helped promote Lifepod's bag line at Macworld. The bags, which have speakers on the front and connect to an iPod, were intially targeted at younger audiences but have been popular among all age groups.
Kick off your day with ZDNet's daily email newsletter. It's the freshest tech news and opinion, served hot. Get it.


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By Chrysanthus Ikeh
Jude Abaga, better known by his stage name 'MI', has revealed to NET that he will not only be dropping singles this year, he'll also release a new album.
The rapper released his debut album 'M.I Talk About it' in 2008 , followed by 'M.I 2' in 2010. Since then, fans have been clamouring for a new album but he has only been releasing mixtapes.
Speaking to NET at fellow label mate, Nosa's album launch, MI said: 'I will be releasing an album and singles this year. The album is being delayed by some things we are waiting for, but very soon you will get more details.'
MI has won several awards, including the Best Rap Album at 2011 Headies award.
© NET Newspapers 2014. All Rights Reserved. Please use sharing tools. Do not cut, copy or lift any content from this website without our consent.
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Godberry is a potent indica-dominant hybrid strain that provides strong pain relief effects. Most likely a cross between God Bud and Blueberry, this fruity strain is a favorite among growers because it easily produces high yields both indoors and out. Completely body-numbing, this strain won't lead to any active pursuits and is good for those TV marathon days.
Godberry Cannabis Strain Details
Indica Gb Godberry
Strain Attributes
- Effects
- Medical
- Negatives
Godberry helps patients relieve: Used to help with: Anxiety, Bipolar Disorder, Migraines
Unfortunately, patients may experience:
- Dizzy
- Dry Mouth
- Dry Eyes
- Headache
- Paranoid
Godberry Availability
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November 28, 2014
SALT LAKE CITY (AP) - A Utah company is recalling about 90,000 pounds of beef jerky products that were mislabeled and didn't list on the packaging the ingredient soy lecithin, an allergen.
The U.S. Department of Agriculture's food safety service announced Tuesday that Salt Lake City-based Prime Snax Inc. is recalling products made before Feb. 2 that were shipped around the country.
The recall affects five of the company's beef jerky brands: Arizona Jacks, Desert Star, Southwest Trail, Terrell and Kettle Creek.
The products all have "EST. 18951" inside the USDA Mark of Inspection and expire by Aug. 11, 2015.
Officials say there have been no reports of adverse reactions to the products.
Messages left with the company weren't immediately returned Wednesday.
(Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)
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- South America »
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- Radio Sou+Bahia
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Radio Sou+Bahia is an online radio station from Salvador, Bahia, Brazil, as part of Sou+Bahia Sports in Brazil, providing music entertainment.
Salvador - Bahia, Brazil - Portuguese
Songs playing in Radio Sou+Bahia


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Wood Crafts Teacher Resources
Find Wood Crafts educational ideas and activities
Showing 1 - 8 of 8 resources
Get Connected with Ohm's Law
Ideal for your electricity unit, especially with middle schoolers, this lesson gets engineers using multimeters in electrical circuits to explore the relationships among voltage, current, and resistance. Older learners may even plot data on graphs to see the E-I curves.
5th - 12th Science CCSS: Designed
Am I Taller than an Antelope
Students investigate biology by examining body sizes of different animals. In this antelope measurement instructional activity, students research the physicality of Antelopes and other large animals that inhabit Earth. Students create a model Antelope from Popsicle sticks and art materials.
K - 2nd Visual & Performing Arts
Transformational Art Using Furniture - Activity
Learners work cooperatively to create transformational works of art using furniture and recycled products in this excellent unit for an art class. The introductory activity includes a video and organization of group ideas.
4th - 11th Visual & Performing Arts


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I don´t want to burst his bubble……but NO ONE HAS ANY FAITH IN THE FEDERAL GOVERNMENT. This is an incompetent organization and should be reduced drastically.
Click Here if you Like this Comment 12 persons like this.
You beat me to it, #1!
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Drag the home icon in this panel and drop it onto the "house icon" in the tool bar for the browser
Select "Yes" from the popup window and you're done!
By Kevin O'Neal Indianapolis Star
INDIANAPOLIS, Ind. — A machete-wielding man was shot and killed Thursday night on the Westside by the Indianapolis Metropolitan Police Department. That incident came nearly three months after another conformation where the same man had threatened to take police officers' guns and shoot himself.
Full story:
Indy police justified in shooting man with machete


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November 25, 2014
News Release: FAMU
TALLAHASSEE, Fla. – Florida A&M University (FAMU) College of Agriculture and Food Sciences Dean Robert W. Taylor, Ph.D., has been reappointed by U.S. Secretary of Agriculture Tom Vilsack to the National Agricultural Research, Education, Extension and Economic (NAREEE) Advisory Board.
As a member of the advisory board, Taylor will represent the National Crop, Soil, Agronomy, Horticulture or Weed Science Society.
"We are very excited to have you on board in order to continue our work for the USDA and the [NAREEE] mission. The participation and engagement of folks like you make our work that much more impactful," said Michele Esch, NAREEE executive director, in a letter announcing Taylor's reappointment.
According to the USDA, the NAREEE Advisory Board provides guidance to the Secretary of Agriculture and to land-grant institutions on "the top priorities and policies for agricultural and food research, education, extension and economics."
Taylor will serve as one of 25 members of the national board. His term is effective March 2014 through September 2016.
Taylor was named dean of the FAMU College of Agriculture and Food Sciences in 2012. Prior to coming to FAMU, Taylor served as a professor of soil and environmental chemistry and former dean of the School of Agricultural and Environmental Sciences at Alabama A&M University.
Taylor previously served as the director of the National Science Foundation CREST Center for Forest Ecosystems Assessment, director of the Alabama A&M Center for Environmental Research and Training and acting deputy division director of the National Science Foundation Division of Biological Infrastructure.
He received his bachelor's degree in agronomy from Tuskegee Institute (Tuskegee University), and his master's degree in soil microbiology and Ph.D. in soil chemistry from Michigan State University.
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Break out the streamers and balloons! From Romeo to Olive, see which celeb cuties are getting into party mode this month
Credit: AKM-GSI
Updated: Sunday Sep 01, 2013 | 06:00 AM EDT
By: Laura Franco
More from PEOPLE
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There's no denying that David and Victoria Beckham's middle son, who turns 11 on Sept. 1, inherited their love of fashion. Not only is he a Burberry model, but he's always impeccably dressed even when strutting the streets of Los Angeles with his family on July 21.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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The Baden Bunch 2012!
Welcome to our JDRF "Blast off to a Cure" Diabetes Team Page! We are The Baden Bunch! This is our fifth year to walk and hope we can make it a success.
We are blessed to have Baden as our son and couldn't be more proud of him as he matures and handles the many stresses that Type 1 daibetes adds to his daily life. He continues to excel in his triathlons and is embracing his life to the fullest. He started 4th grade and is loving it!
THANKS again for visiting our team page. Come walk with us on September 28th at Bicentennial Mall and join The Baden Bunch.
Much love,
Lindy, better known as Baden and Sydney's mom
September 27, 2014
Length of walk:
2 Mile Family Route
Bicentennial Capitol Mall State Park
600 James Robertson Pkwy
Nashville, TN 37243
Alex Barker
Email | (615) 383-6781
Middle Tennessee Chapter
105 Westpark Drive
Suite 415
Brentwood, TN 37027


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- Age / Gender:
- n/a, Male
- Location:
- Location not disclosed
- Joined:
- 7/24/11
- All Stats >
User Statshot
- Community Stats
Level 6 Gamer
Normal Whistle
Ranked as Civilian
Contact Info / Websites
Recent Game Medals
Halo 5 Points Obtain the Halo. Medal Stats.
SECRET MEDAL 10 Points Unlock this medal to see it's details. Medal Stats.
Respected 5 Points Visit the Hall of Fame Medal Stats.
PokeCup Clear 25 Points Win the bronze cup tournament Medal Stats.
Ace Trainer 10 Points Defeat Melanie in the tournament Medal Stats.
Frontline Veteran 10 Points Defeat Teejay in the tournament Medal Stats.
On Danger Tides 5 Points Play Oceaness' Rainy Rescue mini game Medal Stats.
Total Medals Earned: 138 (From 22 different games.)
Favorite Audio
|GaMetal - Forest Maze
|Video Game Song
|Defence Of Reach (WIP)
|Video Game Song
|[OS] Electric Skyrim
|Video Game Song
|Angel's Tears
|Video Game Song
Favorite Movies
Smash Bros Wii U Animated Rated 3.9077 Stars A short combo animation feature Super Smash Bros Wii U/3DS! Action Metroid: Fight For Love Rated 4.2414 Stars Metroid with lyrics, by brentalfloss Music Video Tree of life Rated 3.8811 Stars An Independent animation from Studio Izune about young Jr. Arcs that are trying to protect Informative Bunnykill 4 Rated 4.4306 Stars The 4th installment of the bunny-slaughtering flash series is here! Action
Favorite Games
HYDRA Rated 3.8013 Stars Fight against the HYDRA and show the world your best score! Action - Fighting - VS RPG Shooter: Starwish Rated 4.4972 Stars The most epic story for a Flash shooter! Action - Shooter - Horizontal Flight Perdition Rated 4.2772 Stars Resist your programming. Action - Platformer - Other JUGGERNAUT: Awakening Rated 3.7016 Stars The story of the Juggernauts begins in this RPG adventure. Adventure - RPG


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Wednesday, March 21, 2012
Notice. In accordance with the Paperwork Reduction Act of 1995, this notice invites the general public and other public agencies to comment on this information collection. This collection is a revision of a currently approved collection which FNS employs to determine public participation in the School Breakfast Program.
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