text:
Web Developer
The Company:
An exciting opportunity has arisen to work for one of Devons biggest success stories. Our Client has a vacancy for a Web Developer to act as technical resource for all online activities for the company. Candidates must be highly proficient in php and experience of developing, implementing and supporting CMS Systems such as Magento.
Job Responsibilities:
* Ensure consistency of provision of service from all online service providers.
* Provide technical support to IT Manager acting as backup to support the technical infrastructure of the
* Provision of data analysis for the business
* Production of analytical data as required by the business.
* Management and co-ordination of all online activities within the business including all company
websites, affiliate management and email management.
* Provide technical support for the marketing and ecommerce teams in the development and
maintenance of the online presence of the business developing templates and providing support on
technical development as required.
* Review and validate business requirement documents and functional specifications of the company
websites, and highlight any discrepancies and inconsistencies
* Liaise closely with the marketing and ecommerce teams to ensure that design and functionality of
websites satisfies all commercial requirements
* Project implementation from inception through development and support
* Write and review implementation and change control documentation
* Monitor web server and site technical performance, taking corrective action where necessary
* Design and maintain the company's online presence, fixing any errors in a prompt and efficient manner
working with 3rd parties as required.
* Management of all 3rd party online service providers where applicable
* Maintain a good awareness of industry issues, trends and emerging technologies, keep line manager and
team informed with a view to incorporating these in future projects and staying ahead of the market
* Development, maintenance and support of new functionalities within the online environment
* Provision of front end support for additional online marketing activities as required
* The post holder will be required to travel in connection with the requirements of the position to
suppliers, customers, outsourced facilities, exhibitions, trade fairs and for training purposes.
Preferred Skills:
* Good standard of secondary education, including good numeracy, written and spoken English skills.
* Spread sheet and word-processing.
* Spread sheet and word-processing with PC software.
* Proven track record of writing clean, compliant code that renders flawlessly across all desktop and mobile browsers.
* Experience of developing, implementing and supporting Magento based websites.
* Highly proficient in php, MySQL, HTML (to HTML 5 standard), css3, Jquery, JavaScript.
* Experience of designing, implementing and supporting Expression Engine based websites.
* Systems integration.
* SAP Business One
* Experience of maintaining and optimization of Linux web servers (centos 5/plesk)
* Ability to work as part of a team
* Ability to prioritise and to adapt quickly to changing circumstances
Personal Attributes:
* Consistently high degree of accuracy
* Strong interpersonal skills
* Good communication skills
* Organisational skills
* The post requires a highly motivated individual with the ability to work unsupervised on his/her own initiative as part of a team in a fast growing company.
Associated Benefits:
25 days Holiday, Pension contribution plus Healthcare plan
Working Hours: Monday Friday 9.00 5.30pm
To apply, or to find out more information, please click on one of the "apply" buttons
Please note that due to a high level of applications, we can only respond immediately to applicants whose skills & qualifications are suitable for this position.
Job Type : Permanent
Location : Newton Abbot
Salary : £20k - £25k pa
Date Advertised : 08 Nov 2012
Sorry, this position is no longer available.
Don't miss out again. Sign up for Jobs-by-Email and get the latest jobs direct to your inbox.


text:
Search pictures and profiles of Senior Singles near you right now. Discover how online dating sites make finding singles in the United States, Canada, and all over the world simple, safe and fun! Once you browse profiles and pictures start flirting, messaging and connecting with other members of the SeniorPeopleMeet.com community. Search today and find other sexy, intelligent singles for casual dating or a serious relationship in your area.Search Single Senior Men | Search Single Senior Women
A little about me...
Ok so how does one describe themself. Thats a tough one, so I went to people who know me and this is what I got. I have been told that I am charmimg, witty, fun loving and spontaneous. That was from one friend, another told me handsome, funny, sarcastic and intelligent. Another told me I was an ahole, so we all can't be perfect.
Now about me, I'm a glass half full kinda man, life is to short to sweat the small stuff. I am 5'11" 230lbs, athletic. I play ice hockey , 2-3 nites a week. I get to the gym 3-5 days a week. So yes I am in shape, but if your looking for slender athletic, then I am not your man. If you love food and wine. then I'm your man, sushi is a must, but not a deal breaker lol. What I like in woman, beauty, both inner and outer, charm, intelligence and must have a sense of humor. This is a drama free zone. They must also know that respect and trust are a two way street.
About the one I'm looking for...
So here I sit 50 years young on a dating website. As we all do, we look and browse profiles and pictures. But does that really tell us anything about any of us. My guess is no, but we sit here anyway looking for that perfect woman or man. Well for an FYI, that person does not exist. As long as we are happy about who we are, I think that matters most. I know there are woman on here who are looking for the Fabio's of the world just as some men are looking for the Victoria secret models, my guess is that neither of them are on dating websites.
So if you are interested in a man who is well grounded, financially secure, respectful, chivalrous, with a great sense of humor, and knows how to have fun, well then write me back.
Saw this quote from a friend of mine and loved it.
The best relationships grow out of a desire to be with a particular person, not from the fear of being alone
Don't be with the person you think you should be with, be with the person you can't be without.
I'd just like to add...
Send me a message.
Meet Senior Singles
in your State

subset: commoncrawl


text:
You must log in to access this feature. Sign in with Twellow or Facebook to get started.
By signing in to Twellow, you indicate your agreement to our terms of service.
Simply connect with Facebook and kiss those password blues away,
or go here to reset your password.
Providing specialist products and treatments for all skin problems - including Poxiderm formulated for Molluscum Contagiosum. Requests or suggestions welcomed.


text:
A word for which the acronym is CP.
That catholic priest was watching CP on his PC
מאת Lollerc0a5t3r 15 בפברואר, 2011
Cool dudes who forgive your sins and give you Jesus in holy Communion. They usually wear black clothes with a white collar.
Catholic priests number over 500,000 in the world.
מאת ScottX 23 בנובמבר, 2007
A cleric whose chief powers, according to the Roman Church, are to forgive sins in God's Name and to confect the Holy Eucharist.
My cousin is a Catholic priest. He loves to hear confessions and say Mass. He is one smart and cool dude!
מאת ScottX 23 בנובמבר, 2007
a group of people who everyone thinks are pedophiles when the majority of them aren't
Catholic priests are all pedophiles!
מאת twinkletows 15 באוגוסט, 2010
1. pedophile, child raper
2. male member of the Roman Catholic Church hierarchy
2. male member of the Roman Catholic Church hierarchy
Man, I saw this loli walking around outside unattended. Lucky for her I'm not a Catholic Priest.
מאת filipino phil 27 בספטמבר, 2010
See Kid diddler.
That catholic priest diddled them all there innocent childs!
מאת PissLip 26 במרץ, 2008
See - "Devil in a black coat"
"Run children, guard your backsides. Here comes the catholic pervert priest"
מאת Bill Finn 11 בנובמבר, 2003


text:
RIP Red's Java House ?
- little big al Jan 31, 2009 12:13 PM
Today we thought we'd stop at Red's for some of their superb (as in best ever) corned beef hash and saw that the sign that formerly said "open Jan. 6" now says "open in Feb." and a scarier sign in bright orange stating that the premises contained leased equipment belonging to the dishwasher leasing company. We consoled ourselves with fried chicken with red beans and rice (for an astonishing $7.00) at Delancey St. and were delighted, but the demise of Red's would be a great loss for us all.
re: rworange
The landlord is the SF Port Commission (ie, the city). So calls to your local
Board of Supervisors supervisor may be informative and/or productive.
re: chezchristine
Another update! The same sign up was up, but the door was open and it looked like someone was puttering around inside. Not open for business, but there was movement!
re: chezchristine
Thanks for the updates, pls keep reporting in from your nabe!
re: BartSFCA
I love Red's as a place to get outside, either for lunch or for some afternoon beers, but the food here leaves much to be desired. I think the hamburger could be one of the worst I've had in San Francisco. The fries are a little better.
All that being said, I'm hugely supportive of their re-opening. It's sad to see restauranteurs booted out of locations, and this place is a quasi-institution. Also a very fun place to go and hang outside on a nice day.
re: murdoch
There must be better places to hang outside and drink beer while scarfing down fries and a burger. Do you think the food at The Ramp is better?
re: Paul H
The food at the Ramp isn't great, but probably a step up from Red's.
If you really want to hang outside, drink a beer, and scarf a burger: go to Zeitgeist. Their burger is one of my favorites in San Francisco - cooked over charcoal, and super-tasty. Served with solid home-fry style potatoes. The only drawback is that the kitchen gets super backed up on a nice day and they actually close the order-taking window for large windows of time.
re: Paul H
The food at the Ramp is a step up from Red's. The prices at the Ramp are about five steps up.
re: murdoch
It's not a quasi-institution, it is an institution. It's been there since 1923 when it was a joint serving longshoremen. The longshoremen have gone to Oakland, but Red's is still there, and you can sense the presence of the ghost of Eric Hoffer there, chomping on a cheeseburger.
re: Xiao Yang
If Eric Hoffer were alive today I think he'd be eating off a taco truck.
The food at Red's, institution or not, is greasy spoon at best. Some stuff like eggs, hash, etc., might be good but the burger was not, nor the fries. A beer makes it tolerable but it doesn't make it better. I last ate there about 10 years ago and unless things have changed, I don't see a reason to back.
re: ML8000
Red's was always more about price than food. At the time when I worked closest to Red's (less than 20 years ago) I think it was $1.35 for a double cheeseburger and a long-neck bud, The only burger-beer competiton in that price range was at the Maritime Hall in the Sailor's Union (before The Family Dog started producing rock concerts there).
re: Xiao Yang
I didn't find it especially cheap for what it is.
re: martin blanchard
"was a nice place" - if you're taking about Red's, it still is a nice place. It has not closed.
476 Amsterdam Ave, New York, NY 10024
re: martin blanchard
they were complaining about the smell of roasting coffee? cretins.
One doesn't go to Red's for the cuisine--I love Red's for certain moods. And let's not forget the free parking! But their roast beef hash with an easy-over egg, hash browns, and a killer Bloody Mary on a foggy Saturday (only) morning while the seagulls wheel and cry is a beautiful, poignant experience. Like the Wharf scenes in the original "Point Blank."
re: plainfood
They have a great view. I watched the Blue Angels from there.
Which scene in Point Blank? The one where Walker is strolling with Chris past the group of dock workers who check her out? Come to think about it, I think Walker would have eaten at Red's!
re: chocolatetartguy
going to watch point blank right now on instant netflix...thks (:-D)
re: FrugalDanny
So where was it? I saw PB at the Pacific Film Archive a few months ago and I think it is the scene where Angie gets checked out by the guys. If you like PB, you might try the very credible remake Payback with Mel Gibson and Maria Bello.
re: chocolatetartguy
that was fisherman's wharf and they were supposed to be fishermen just off the boats looking to unwind....its a strange 1967 movie...i liked lee he did a lot with what he was given...wasn't angie was the first gal sharon acker that went on to marry Walker betrays him with his best buddy and then takes up with said buddy after the buddy double-crosses him shoots him multiple times leaving him for dead and then takes his 93k cut!..its enough to leave a man bitter at the world, but i think a double dog and a bud at say ...Red's ...after a long walk....would get his head straight and help him figure out what he needed to do...one of the lessons that can be drawn from this is don't pick up women on the wharf.
re: FrugalDanny
I misremember once again! You're right that scene was when he was courting Sharon Acker. So it appears the poster that said there was a scene near Red's was mistaken. That was John Boorman's first film. I love that scene when Walker stalks the thugs inside the club. And to make this food related, Angie was one hot tamale!
ate there alot in the 70's 80's when it was owned by the old brothers? i thought they were twins and one was red and had red gray hair!...before they unloaded it to some youngsters and stayed on for a while to train them i stopped going not long after......i stayed away from burgers... always a boiled double dog (safer!) and beer sometimes a double beer..didn't go there for great food just a great destination and real cheap..
The outdoor seating in back is shut down due to the rainy weather, but you can still walk in and get marginal to decent food (and beer, of course).
My company is HQ'ed across the street (though I'm there infrequently). When I eat at Red's, I'll have the fish & chips. As good as you'll find around here, as they fry the fish fresh to order typically (sometimes they'll premake a couple of orders during the lunch rush, but they don't sit for very long), and about $7 and change with tax.
re: Alan408
Wow. Google maps gets this one utterly wrong. It's the one at the end of Bryant. Pier 30. Next-ish to the Hi Dive and almost under the bridge.
Let's see if this street view link works:
re: Chuckles the Clone
Yep, I haven't seen any of the Places records with pier addresses mapped correctly.
Reds Java House
30 San Pier, Francisco, CA
re: Alan408
A "Red's" by Pac Bell Park? Can you tell us more about it? I never heard of it.
There's a "Red's Java House" by the Hi Dive and a "The Java House" is by Pac Bell Park.
re: larochelle
vaguely remember eating at the hidive after rowing - the name i think refers to being close to the landing spots for troubled souls high diving off the bay bridge as well as being an upwardly mobile dive....always wondered why they would choose the bay when the golden was just down the embarcadero a ways...
re: larochelle
The other location is called Java House.
The Java House has been in business since 1912 on the waterfront. The longshoreman's breakfast still remains the same along with sandwiches, burgers, fries and hot dogs.
Not to be confused with Red's Java House down the street which was opened by the brother of one of the owners.
I haven't been since I moved about five years ago, but I alway's liked Java House in the pre Pac Bell days. You get a view of the Marina. It doesn't get love on Chowhound, but it is (was) your basic diner breakfast. Not great food but good for what it was. The prices rose slightly after Pac Bell opened. Again, don't know what it is like these days.
Java House
40 Pier 45, San Francisco, CA 94133
re: rworange
I get the two confused too, and I think I'm more of a Java House fan, although all I ever get there is the fried egg sandwich, which I drown in Tabasco. I'm glad the area can still support two creaky dive-y institutions in proximity.
re: larochelle
To be precise, the Hi Dive was known as The Boondocks when AT&T Park was known as Pac Bell Park.
re: Xiao Yang
thank you xiao! that was the name of the joint i couldn't remember was there when i was there when there was just candlestick ..geeze there's a lot of was in there...
re: ML8000
And then again maybe not at least right away.


text:
The French Senate voted 246-1 Tuesday to make it illegal for women to wear garments that cover their entire faces. The law, if greenlighted by a constitutional body, will affect only a few thousand people, but its implications for religious freedom and women's rights have attracted international interest.
The bill makes it illegal to wear garments such as the niqab or burqa, which incorporate a full-face veil, anywhere in public.
It envisages fines of 150 euros (£119) for women who break the law and 30,000 euros and a one-year jail term for men who force their wives to wear the burqa.
Flickr / Tinou Bao (CC-BY)
A Progressive Journal of News and Opinion Publisher, Zuade Kaufman Editor, Robert Scheer
© 2014 Truthdig, LLC. All rights reserved.


text:
Cynthia Ming-Mei Lee
From Judgepedia
|Cynthia Ming-Mei Lee
Do you have a photo that could go here? Submit it for this profile by emailing us!
|Current Court Information:
|Superior Court of San Francisco, California
|Seat 8
|Candidate 2012:
|Candidate for:
|San Francisco County Superior Court
This California-related article is a stub. You can help people learn about California courts and judges by expanding it. Submit a link here.
Cynthia Ming-Mei Lee is a judge on the San Francisco County Superior Court. Her current term expires on January 6, 2019.[1][2]
2012 election
Lee ran for re-election to the Superior Court in 2012. As an unopposed incumbent, her name did not appear on the ballot. After the primary election, Lee was automatically re-elected.[3]
- See also: California judicial elections, 2012


text:
This is a relatively easy pie crust recipe. I had dinner guests this weekend, one of which is currently gluten-free. As you know, I do a lot of gluten/grain free cooking in my home, so this wasn't a difficult task. When it came to dessert, I wanted to make something that would taste scrumptious enough that even my "picky" guests would enjoy. I made a triple layer caramel cheesecake with a coconut flour crust. Needless to say, it hit the spot and was enjoyed by all (including The Coconut Baby). If you use this crust for a dessert, add the raw honey or other natural sweetener to taste. If you use it for a savory dish (like Quiche Lorraine) omit the sweetener all together.
Coconut Flour Pie Crust
- 1/2 cup Grass Fed Butter, Melted
- 2 Eggs, Preferably Local Pastured
- 1/4 Teaspoon Sea Salt – where to buy salt
- 3/4 Cup Coconut Flour – where to buy coconut flour
- 1-3 Tablespoons Raw Honey – where to buy natural sweeteners
- Preheat oven to 400 degrees. In a medium bowl beat butter, eggs, honey and salt together with a fork.
- Then add coconut flour. Stir until dough holds together.
- Gather the dough into a ball, then pat into a 9″ greased pie pan.
- Prick the dough with a fork.
- Bake for 9 minutes. Let cool.
Related Posts


text:
The Leading eBooks Store Online
for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, BlackBerry ...
Life Saving
Why We Need Poetry - Introductions to Great Poets
Not for sale in
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moreJosephine Hart, author of the bestselling novel Damage, had what she called 'a long love affair' with poetry. It was an affair that started as a child and lasted until her untimely death at the age of sixty-nine in 2011. She said 'I was a word child' growing up in Ireland 'a country of word children where life was language before it was anything else'. As a teenager and later she found the poetry of Eliot, Larkin, Yeats and others a lifeline, 'a route map through life'.
In the late 1980s, Hart, by now a successful West End theatre producer, began a hugely popular event in which actors read the words of the great poets to an enraptured audience. In 2004, The Josephine Hart Poetry Hour moved to the British Library, where it remains today. By her own admission, Josephine Hart gave 'dead poets society' . But she also gave them intelligent and exciting introductions; all of which are now collected here in this volume. They are insightful, even great, works in their own right.
Life Saving leaves us an inspiring legacy. It takes us on a journey of the imagination to some of the greatest poems written in the English language and allows us to understand, intuitively and deeply, why poetry matters. less
Little, Brown Book Group; November 2012
320 pages; ISBN 9781844088720
Download in secure EPUB
Title: Life Saving
Author: Josephine Hart
320 pages; ISBN 9781844088720
Download in secure EPUB
Title: Life Saving
Author: Josephine Hart
Buy, download and read Life Saving (eBook) by Josephine Hart today!
More Literary Criticism
How to Read Literature Like a Professor Revised 2014 US$ 10.99 314 pages
English Literature for the IB Diploma 2011 US$ 34.00 258 pages
Systematic Approaches to a Successful Literature Review 2011 US$ 51.00 289 pages
Vonnegut's Slaughterhouse-Five 1997 US$ 5.99 85 pages
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text:
The Rebirth Brass Band continues to evolve by "growing the music."
The gravy-drenched roast beef poor boy at Mama's Cajun Cuisine touted in this week's Café review is an experience that New Orleans poor boy lovers won't want to miss. But don't make the mistake of ordering a whole sandwich - you'll have trouble finishing a quarter. I first wrote about the ... More >>
The Music of New Orleans
Baudrillard is dead, but Peter Halley's work is alive and well
Houston's music community responds to an unprecedented influx of talent


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Pride of Namibia: The Greatest Conservation Story Ever Told
Namibia has revolutionized wildlife management. It now has the largest cheetah population in the world, a thriving black rhino population, and a brighter future for its people. Watch this video to see how responsible travel to Namibia has helped make it possible.


text:
As long as the quality is 720p or 1080p I'm willing to pay. Prince throw them up on 3rdeyegirl.com and I'll purchase it all. I hate the Dr. always teasing us "how much are you willing to pay". Man, just get on with it and upload it, if you want our cash you know how to get it.
3rdEyeTV Rolls Out More PRINCE Rehearsals & Rarities For 4th Night In A Row!
It was a Saturday night PuRpLe party with 3rdEyeGirl TV tonight!
Night 1 was "A Love Bizzare" live from Paisley Park. The second night was Montreux clips such as "She Spoke 2 Me" played. The 3rd night was "The Beautiful Experience" and tonight was the Saturday night purple party!
If U haven't already, make sure to sign up for 3rdEyeGirl TV via livestream to get an email alert as they go LIVE!
1st, they let us know that "Ida was getting cocky on the bass, saying she will beat him on the bass tonight." Then "Donna and Hannah were laying down their parts on "Breakdown" at Paisley Park in Studio C."
Then we presume Joshua Welton was with his back to us with the message "Stay Wit It!" on his outfit started playing "Rock & Roll Love Affiar Remix 7 instrumental" and then "Nothing Compares 2 U" with Rosie Gaines.
Then it got real interesting! To find out what was played, click here for more....
The NPG and the NPG horns along with a funky guitar player went into a long Sly & The Family Stone jam along with video so we can see Hannah playing the drums. The video went off with an NPG Records 2013 trademark. Then the jam continued with audio only and a picture of the horn players with more of a Sly jam and a little Maceo for good measure.
They then covered Emeli Sandé "Next To Me" with Shelby J. and Liv Warfield really chiming in. I could hear Elisa Fiorillo as well.
They then went into a rehearsal of "Musicology" with PRINCE on vocals and Shelby J. very clear on this. It was a long funky jam for sure. "PRINCE gonna be there, but U got to call em!"
Then while in "Musicology", PRINCE calls out for "EXTRALOVEABLE" and the horns go into it. Here comes the groove! Not! As soon as the horns were getting warmed up, the audio of the rehearsal fades! Nooooooo!
OK, we need a video of this version of "EXTRALOVEABLE" like...LAST WEEK!!!
They then showed some "21 Nights In London" footage including "Le Freak" to "A Love Bizzare" and "Pass The Peas"....
Then footage of Montreux was showed again this time "All Shook Up"...
The night ended with an instrumental version of "Q.U.E.E.N." by Janelle Monae and Erykah Badu. This time, a guitar part sure to be the funkiest guitarist in Minneapolis was laying it down!
Then just like it was all over, advising everbody (without the Y) to get some sleep and they would see us in a few daze.
Make sure to sign up HERE!!!!!
Can U keep up?-DocFB
Diagnosis: Q: How much would U pay 4 these 2 be archived in the future?
Yep another Purple Saturday night I keep jumping out of bed to check and see what was happening next. It was so AMAZING just 2 hang with my Purple Peepz and Prince and 3RD Eye Girl It was KRAZIE MADDNESS but I totally enjoyed it. The BEST Saturday night I've had N a LONG TIME. I just LOVE this 3RD Eye TV Live stream it keeps me laughing ALL night LONG. Keep Parta movin just Like I told ya Kick the Old Skool joint 4 TRUE FUNK SOLIDER U know the rest. ;)
Quite nice surprises but most of them in low quality. I would not pay for datafiles. Still a nice effort and an addition to the collection. Strange that the snippets from Montreux 2009 were showing the bootleg version of the show.
Amazing stuff! I appreciate these live events; they engage and surprise ! Let's consider however that there are fans living in other timezones! So a longer availability should be considered. Otherwise these fans are forced to look for pirate captures of the original live stream ... And that ain't no good at all for the artists nor the fans!
Loving the live streams, I've seen 3 and the varied selections from Love Like Jazz and She Spoke to Me to Queen, Let's Work and Pass the Peas, were great and everything in between is a gift. I would certainly pay for other live stream events especially a full concert and download-able performances. I'm thankful to be privy to these broadcasts and the creativity Prince, 3rdEyeGirl and the NPG are bringing. Love you all, peace!
Jus heard "Sticky Like Glue" rehearsal, & wow!!!!!!!!! I'm so speechless!!!! Prince was jammin, it was so fresh soundin.... All I can say is WOW!!!!!!! str8 funk!!! I mean pure uncut funk(P-Funk)!!! I already liked "Sticky Like Glue" anyways, but the xtended rehearsal was really off da chain...... Then Q.U.E.E.N!! Whew!!! Prince, go take a shower man, cuz u funky bro... It's so awesome how Prince can be the heaviest rocker & the funkiest soul man all in one... He is truly a blessed man.... I highly advice every1 who are able, to catch the live stream, it is indeed a great treat... It is errthang all uv us have been longin 4, & beyond!!!!!!!
Here are my thoughts, I also have a busy lifestyle, work, etc, well I chose to be virtually sleepless for the past 4 days, worked 10 hour shifts got home, logged on livestream wait hours till wee hours to catch what was offered FREE and FUN! This was a spur of the moment thing sorry Prince couldn't "accommodate" Ur lifestyle.. I chose to not sleep and still tend to my daily obligations because it was AMAZING, worth it to me and a one of a kind experience...It's called Live Stream not Netflix sorry for those who didn't make it...
Was great 2 hear, but I do sympathize with the people who do not have that type of a time flexibility. What about them? Be good to all!! Don't overcharge for gifts... what goes around comes around.....
Thanks 3rdEyeGirl and Prince for the great music and the fun times these last nights. I'm looking forward to the next time! :)
Awesome. Next 2 me was perfect, what a voices! Fab arrangements in this rehearsal, best band on da planet.
I'M SO TIRED! It was AWESOME! I kept jumping outta bed! We had ourselves a Purple BALL last night! I can hardly wait 4 the Breakdown! Maybe U Will B With Me next?
What do you want to pay money for ... ? Martin Scorsese as an artistic director of this (what is it ? :-D) and we could talk about :-) /im going to watch some video directed by M. Garcia cus cus cus ... , so sorry , i missed live_ stream again - love it :-) ... /
Having the opportunity to see & hear things live is always Priceless. But for those who are at work and have other responsibilities they miss out on being able to enjoy it. That is why I would archive my radio shows so that those who wanted to hear what I played could tune in when it was convenient for them. It is great that these things are being shared because after all they are too good to sit in a vault collecting dust. Just need to find a way to make it possible for even more to enjoy at their leisure. Paid or otherwise. ;)
So Amazing!!!! I can't even believe this has been happening for 4 days! I would gladly pay $50 to see these jams again :)
I concur...these no notice limited time frame things don't work for us who actually have lives and responsibilities. I have chidden, a business, etc...and I even tried to sign up "in case" it worked out at a time when I could watch, but the email did not direct me anywhere but back to the page I had already entered my email with nowhere to complete to process for whatever reason, so I never got any emails anyway... Love ya Prince, my brother, but this is all rather irritating for those who'd like to actually hear these sessions...on their own schedule...
The audio of the song played while the horn's section's pic was up, is called 'Sing a Simple Song' by Sly & The Family Stone.
I would prefer purchasing the remixes and concert footage rather than access to an online archive. As for the live stream, while it's fun, streaming pre-recorded stuff is not truly live streaming, is it? And please remember fans live across many time zones and do not live a rock'n'roll lifestyle ;-)
I'd love to be able to watch these, but in the UK the times are always like 7am in the morning. I'd definately pay to way them back though! As far as how much, well, look at it like a DVD release, only digital. I'd pay £10-£15 for a concert DVD & £20 for a concert Blu-Ray so if I could download them to keep, I'd pay the same direct to Prince! If it's only to watch once, in the UK, rentals are £3.49-£4.49 - again, I'd be glad to pay that direct to Prince, given the opportunity.
Puleeze notify me of livestream events.
Signed up, and great to hear on a Sunday afternoon in Australia. As I am usually at work when 3rd Eye Girl is broadcasting, happy to pay a fee for the archive. That was fun(ky)!!
Couldn't agree more Doc. "Extraloveable Reloaded" deserves a video. Loved 3rdEyeTV tonight. •
Simply the best...the privilege to just hear what a Prince rehearsal sounds like LIVE! I would pay with ever he asked, for archives...believe that!


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My weekendMonday, January 23, 2012
I walked almost 3 miles in a snowstorm to go shopping after work with Audrey. It's so nice having friends who help me step outside of my gray & white little box. And I actually live in a grey and white box. Have you seen my apartment?
Audrey pulled some amazing pieces for me including blush pink pants. I also picked up a bright fuchsia sweater from Zara / initially $60, on sale for $20. I met up with Shari and we walked back to my place with groceries in hand to get ready for movie night with Taylor. I dropped my phone in a big pile of snow and my legs were numb. Good times. We never finished the movie. T was exhausted and headed home & I ended up talking to Shari until almost 2am.
39 comments
It's always nice to have 'me time' once in a while specially after a long week at work.ReplyDelete
Fabulous find at Anthropologie, they have the best housewares and candles.
great post! I too get a little too comfy at home sometimes and don't go out as much as I should and enjoy the city where I live... but every time I do, I'm so happy I did! love those anthro canisters, and Buddy is adorable as usual :)ReplyDelete
I love Chicago, it has been too long since I have been up there.ReplyDelete
It is funny that you are trying to add some color to your (fabulous, I have loved the photos) apartment. I am trying to dial back on the color in my house. I love color, but it becomes dated fast. White and gray is classic and never out of style. :D
My fave part of the weekend was having dinner at Cantina Laredo (love the gourmet Mexican) with my family down from Tennessee. I do not see my dad as often since we moved to Huntsville, so I can identify with your missing them.
Happy Monday--very excited about the blog revamp!
such a great weekend :) love those pics of buddy!!ReplyDelete
Sounds and looks like the perfect weekend!ReplyDelete
It sounds like you had such a fun weekend! Love that F21 find! And that popcorn looks amazinggg.ReplyDelete
I love that you love Chicago. And yes, it most definitely will all work out.ReplyDelete
Have you met the girls from Nico and Lala yet? They just moved there from Nashville and are really fun. Thanks for posting back about the pouf on Ebay. I must have one!ReplyDelete
Sounds like such a delightful weekend with productivity and rest! I love that you reconnected with your city. I love wandering the streets of my own just to remind myself how much I love living here :)ReplyDelete
What a fab weekend!! jealous you had snow -- we got a LITTLE bit, but nothing like home.ReplyDelete
mmm that popcorn looks FANTASTIC.ReplyDelete
You look so cute in your Sorels! It looks like you had a fun weekend, despite all that snow!ReplyDelete
I am so sorry you miss your friends and fam! Chicago can be quite dreary during this colder months...but I loved your finds! And I am excited to see The Everygirl! What is it about? I am very new to your blog.ReplyDelete
i just discovered your blog and spent the last 30 minters overflowing!!! great taste, i am really looking forward to read more...I am down with a terrible cold and you made my day!! thank you!ReplyDelete
greetings from France
Great shots of Chicago! I'm jealous about your Zara purchase - I can never find a deal! Which one did you go to?ReplyDelete
I can relate about missing your friends and family. I moved here from DC and am from Ohio - with friends and family spread out everywhere. It can be tough, but it has taught me that true friendships know no distance. I love chatting with friends and it feels like no time has passed!
I'm excited to see the new Everygirl! Your work is excellent! :)
ohhh i have to say it again, i LOVE those little canisters!! what are you putting in them?ReplyDelete
your snow boots and the hunter socks are so cute! now ive decided i need black hunters and some faux fur socks! and buddy. poor poor buddy. being tortured by bad weather when he has to go pee lol he looks so sad there!
i know its gotta be difficult living so far from your family. its the one reason why i havent done so [though i want to and its a shame]. but i think "Who will take care of my dogs if i go on vacation?" "will we spend all holidays alone?" but i guess my situation is totally different from you since i'm married. but now is the time for you to take these chances and see what happens so dont worry! im sure things will be fine for you :) you're doing great so far!
You are fabulous! I love each n every single of ur posts...ReplyDelete
Looks like a fabulous weekend! I also love your Sorel boots ;)ReplyDelete
That popcorn looks AMAAAZING!!ReplyDelete
These are awesome photos, love the boots and of course the doggy!ReplyDelete
I commend you for having the guts to make such a move. My boyfriend and I have been toying the idea of moving as well and Chicago is at the top of my list!ReplyDelete
That popcorn looks sinfully good :)
Cookies and cream popcorn AND faux fur boot liners in one weekend?! Too much amazingness! :) Love Chicago... glad you enjoyed!ReplyDelete
what a busy bee you are, sissy! LOVE LOVE LOVE the wellie socks...so cute/cozy! you look absolutely adorable/hilarious/ridiculous all bundled up like that. so glad that's not me :)ReplyDelete
Lovely seeing you Fri (as usual), and enjoyed our late night talk. See you soon!ReplyDelete
sounds like a great winter weekend. I (heart) the windy city so much & cannot wait til I get to go back again.ReplyDelete
the highlight of my weekend was a quick day trip to Santa Fe on Saturday for some fabric/baby shopping. just what the doctor ordered.
happy monday!
Oh I need to walk over to Anthro and get those jars right now!! And love the hunter fur socks :)ReplyDelete
This comment has been removed by the author.ReplyDelete
Love the boots! Just bought a pair myself and I am obsessed with how warm and dry they keep my feet in this icky weather! Also love your phone cover:) i've been needing a new one! Where is it from? It's pretty! xoReplyDelete
such fun snapshots. Love your hunter socks!ReplyDelete
So fun to see these shots of Chicago as I've never been. Thanks for sharing with us!ReplyDelete
Isn't it amazing how fast the weekends go by? Sounds like yours was busy but fun! That popcorn looks so yum!! xoReplyDelete
Let's talk about how fun your weekend looks. I envy you, you know.ReplyDelete
Buddy looks so adorable. I like to imagine you being all, "Buddy, wanna go outside????" and then he cowers like that and is all "PLEASE MAMA NOOOO." I'm sure he cheers up a bit with those booties. Who wouldn't?
loveee movie dates! shari's popcorn looks like it was amazing! xoReplyDelete
I can't say that I mind when movie nights turn into heart-to-hearts <3ReplyDelete
What a fantastic snowy view you are having!!
Hey D,ReplyDelete
Lovely weekend. I need to get back to walking down the streets of our lovely city. Especially the downtown area.
I share your feelings with living far away from your family. Moving to a different city to pursue your dreams/aspirations. It was so diffucult to be away from my family while I was in DC. I think you just have to stay positive. Nowadays with skype, facetime, etc. it makes things a little easier, a little more bearable. You're doing a great job at staying strong and positive. And just remember, you're only a plane ride away from home. E
Needing that popcorn, those Hunter booots (didn't realize you could change the socks) and the chalkboard canisters! Love the pictures in this post. Chicago is such a cool city.ReplyDelete
Such a cute poochy and that popcorn is making my tummy rumble so so muchReplyDelete
Eda ♥
We were visiting Chicago this weekend in the middle of all that snow! Crazy times but you gotta love Chicago!ReplyDelete
Wow, you crammed a lot in! Sounds equally productive & relaxing. So with on thinking about the future... I've been away from my family for 10 years & instead of getting easier it's getting much, much harder! I love life here but nothing beats fam time.ReplyDelete


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ESC's 2010 SWO award winners announced
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ESC's 2010 SWO award winners announced
Posted 11/12/2010 Updated 11/12/2010
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by Daniel Koble
Battle Management Directorate, Mission Planning
11/12/2010 -
HANSCOM AIR FORCE BASE, Mass.
-- The Electronic Systems Center honored its best for acquisition excellence at the 2010 Shiely, Wright and O'Neill Awards Banquet held on Nov. 10 in front of a full crowd at the Minuteman Club.
Retired Lt. Gen. Henry A. "Trey" Obering III was the guest speaker for the banquet and joined Electronic Systems Center Commander, Lt. Gen. Ted Bowlds, in presenting the awards.
The first award presented was the Harold M. Wright Award, which is given annually to two civilian employees within ESC, recognizing them for their outstanding contributions to the center's mission. The award is given in honor of Harold M. Wright, the Electronic Systems Division commander's chief technical adviser from 1969 until his retirement in 1973.
The awards are presented in two categories: GS-13 and below and GS-14 and above. The 2010 winners of the Harold M. Wright Award are Michael G. Therrien of the Cyber/Netcentric Directorate in the GS-14 and above category and Joseph Peloquin of the Command and Control, Intelligence, Surveillance and Reconnaissance Directorate in the GS-13 and below category.
Mr. Therrien is the chief of the Air Branch at the Airborne Network Division. He turned the Air Force's Joint Tactical Radio Systems (JTRS) program -- the centerpiece of future airborne networking capability -- from unexecutable to executable. He developed an agile acquisition strategy to integrate JTRS on 20 different platforms and 2,400 aircraft slashing the original cost estimate by 74 percent.
Mr. Peloquin is the contract execution lead for the Space Fence Branch. His directorate successfully led more than 200 personnel, consisting of government, military and contractors, on a high visibility, $3.5 billion Acquisition Category 1D program.
The next award presented was the Lt. Gen. John W. O'Neill Award, which is given annually to two military officers within ESC and recognizes those officers who made outstanding contributions to the center's mission. The namesake for the trophy, Lt. Gen. John W. O'Neill, served as the Electronic Systems Division commander from July 1964 to July 1967. The awards are presented in two categories: major and below and lieutenant colonel and above.
The 2010 winners of the Lt. Gen. John W. O'Neill Award are Lt. Col. Mark Davis of the Cyber/Netcentric Directorate in the lieutenant colonel and above category and Capt. Wesley Crawley of the Command and Control, Intelligence, Surveillance and Reconnaissance Directorate in the major and below category.
Colonel Davis is commander of the Nuclear Command and Control Branch, formerly the 639th Electronic Systems Squadron. He restructured a failing program, won support of the three-star general and preserved the presidential link to the nuclear forces, saving more than $300 million. He led and briefed the program status and milestones through the leadership of three program executive officers and six major commands, plus U.S. Strategic Command, the Secretary of the Air Force and Office of the Secretary of Defense.
Captain Crawley is the International Affairs Iraq program manager. He leads three programs in a war zone to deliver an air defense system that incorporates a country-wide fiber network to support an Iraq Air Operation Center Weapons System and Sector Operations Center. He was the focal point and lead of a geographically dislocated team of 58 members, working four programs valued at approximately $85 million.
The next award presented was the Maj. Gen. Albert R. Shiely Jr. Award for organizational acquisition excellence to the most outstanding major and minor programs at ESC. The award is named for General Shiely who, during his 31-year military career, served the Electronic Systems Division in at least six different positions, including commander. The 2010 winners of the Maj. Gen. Albert R. Shiely, Jr. Award are the Air and Space Operations Center in the major program category and the Battlefield Airborne Communication Node Joint Urgent Operational Need (BACN JUON) in the minor program category.
The Air and Space Operations Center Weapon System program develops, integrates, tests, fields, sustains and modernizes 29 AOCs worldwide. The AOC is the heart of the Theater Air Control System for the U.S. Air Force and is how the Joint Force Air Component commander presents air and space power to combatant commanders in support of military operations worldwide.
The BACN JUON program office rapidly acquires and fields communications relay and interoperability capabilities in support of Operation Enduring Freedom. The fielding of this technology enables greater synergy and more effective close air support missions and significantly decreases the workload of pilots trying to maintain situational awareness within the airspace.
Congratulations to the 2010 Shiely, Wright and O'Neill award nominees and winners.
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A few updates make classical melodies the ideal backup for 'Flying Bach' b-boy moves
By ADRIENNE SAMUELS GIBBS Staff Reporter June 16, 2014 3:12PM
The Flying Steps pose for a portrait during the Red Bull Flying Bach World Tour, Chicago on March 14, 2014 // Ryan Taylor/Red Bull Content Pool
When: 7:30 p.m. Friday, Saturday, June 27-28; 2 p.m. Sunday and June 29
Where: Civic Opera House, 20 N. Wacker
Tickets: $24-$88
Info: ticketmaster.com
Article Extras
Updated: July 18, 2014 6:13AM
It's as if Boogaloo Shrimp jumped out of '80s b-boy classic "Breakin' " and brought his European and Middle Eastern friends out to play. That's kind of what's going to happen this week when world renowned break-dance crew the Flying Steps juxtaposes windmills and head spins against the music of Johann Sebastian Bach at the Civic Opera House.
This is the first-ever Chicago performance of the German-based group (which includes a Swedish ballerina) known for showcasing new concepts in modern dance. Their performances at the opera house will be to Bach's keyboard classic "The Well-Tempered Clavier." Vartan Bassil choreographs while artistic director and pianist Christoph Hagel plays the music.
"We wanted to do something new and then we got the idea to do something with classical music, but we really didn't have any idea of how we could start," says Michael Rosemann, also known as Mikel, from Berlin. He's both a dancer and a spokesman for the multinational troupe. "It [takes] a lot of time to understand the classical music."
But they figured it out. They added a hint of electronic dance music as an undertone to the main Bach piece and backflipped, spun and pirouetted to the beat. The 70-minute show is hyper and acrobatic and, as some kids might say, 'hood without the rachetness. Called "Red Bull Flying Bach," the show fits in well with the energy drink's strategy of attaching itself in name to "cool" youth-oriented events. It seems that Red Bull is ahead of the trendcasting by linking up with snow sports, water sports, motor sports, arts and various festivals before those forms become mainstream. For example, Red Bull was at Art Basel in Miami before Art Basel became something that non-art lovers knew about.
"We've been involved in creating, participating and even redefining various scenes — from mountain biking to break dancing, snowboarding and art — and that is reflected in our storytelling, both through our own media channels and third party outlets," says Red Bull spokeswoman Jennifer Belongia-Barak. "We strive to give opportunities to all different levels of artists."
For Chicago that means being the first to introduce this new take on an old song and dance. Though break dancing is an American art form, the Flying Steps have perfected it and are lauded as the best crew in Germany, if not the world. Founded in 1993, they have won four break-dance world championships and have created the Flying Steps Dance Academy. While in Chicago for a press tour, they also took time out to teach classes at various local dance studios. That's sometimes how they find potential members.
"Last year we brought in three new members and we had three old members put together a new routine; that show was called Redbull Flying Illusion," says Rosemann, adding that it's important to update the music with electronic beats while also using original instrumentation including the harpsichord. "It's important now since we've been on tour for four years. What's next? They'll ask, will you dance to Mozart? So now we are thinking we might need to do a completely new show."
Like other professional dancers, they spend most of their days practicing, except that b-boy practices aren't rote. It seems that hardly anything happens twice, and a lot of it comes out on the fly.
"In the beginning it was kind of crazy in rehearsals," says Holmstrom, who hails from Stockholm, and shares an obvious brotherly comraderie with the guys since joining them last June. Her dance style is, well, classic. Theirs is not. Says Holmstrom: "We found a way. This project is inspiring to me because everything they do, they do it with passion. They don't just practice. So everything then influences my contemporary dance."
They are a tight-knit family and travel together most of the year.
"For us it's very important not that you are the most popular or best dancer in the world but that first of all you are a good person," says Rosemann. "We choose people from the [dance] scene and when we feel the harmony is together we invite them to Berlin to come."
That's how Lil Ceng, otherwise known as Gengis Ademoski, came to the Steps. Hailing from Saarbrucken, Germany, he first saw the crew on TV when he was 8 or 9. He promptly fell in love.
"I said, 'Oh, I want to do the same,' but there was no one to teach me," he says. "So time passes and then my cousins say, 'I know some break dancers and let's go there.' And I go."
Ceng connected with another crew founder, Benny Kimoto, who is now his roommate. "It's crazy now that I'm in the crew and he's one of my best friends. Anything can happen when you just trust in you."
Twitter: @adriennewrites


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Updated: May 23, 2013 12:50 AM EST
Mercyhurst finds extra motivation from opposing coach's comments
Mercyhurst's lacrosse players have dealt with disrespect before. It's nothing new for a program from the non-traditional lacrosse region of Erie.
"You just brush stuff like that off," senior midfielder Zac Reid said, even when the coach of the school with the most national championships (7) and tournament appearances (16) in NCAA Division II history -- Adelphi's Gordon Purdie -- proclaims the national champion before the semifinal round.
Purdie told Lacrosse Magazine last week that the winner of last weekend's semifinal between his Panthers and Le Moyne would win the title Sunday at Lincoln Financial Field in Philadelphia. Le Moyne won 16-13, which, based on Purdie's comment, means the Dolphins will beat Mercyhurst in the final.
"Words are words," Reid said. "They can say whatever they want. At the end of the day, you've got to go out on the field and prove it."
In other words, talk is cheap.
Yes, Purdie's quote might arise in dinner conversation. And of course, it may motivate the Lakers more than they already are. But focusing on it won't help the Lakers win a second national title in three years.
"It's just fuel to the fire," senior attackman Brian Scheetz said.
But, as Lakers coach Chris Ryan said, "It won't be a rallying cry. For us, it's moving on to the next game. It's getting ready for the next game."
The Lakers understand the perception that exists.
Mercyhurst isn't your typical unbeaten No. 1 team in the nation.
Most 18-0 teams would have plowed through the competition, but the Lakers haven't been a consistently dominant team this season. They have won six one-goal games, including a pair in overtime the past two weekends against Lake Erie and Limestone. They needed two goals in the final minute of regulation to force overtime against Limestone.
"With a bounce here, a bounce there, this could easily have been a team that was 10-4 and maybe not have gotten into the tournament," Ryan said.
Perhaps the Lakers don't appear intimidating. They certainly don't have the cockiness and swagger that some schools along the East Coast have. Maybe those schools, which once dominated Division II, still don't want to regard Mercyhurst as one of the nation's elite programs.
The Lakers are fine with all of that. They are a humble, focused bunch. They focus on winning, not gaining respect. The national title is all they want.
"We're appreciative of where we are, and we have a very solid idea of who we are," Ryan said. "Because of that, I don't think they're going to stray outside the bounds of that at this point. If these guys were paying attention to things like (Purdie's prediction), we wouldn't be in the position that we are."
Le Moyne coach Dan Sheehan chose not to address Purdie's comment during Tuesday's conference call. He's focused on facing the Lakers.
"You'd have to talk with Gordon Purdie about that," Sheehan said. "All I know is that Sunday at 1 o'clock, we're looking forward to a great game with Mercyhurst."
There already is enough pressure to win the biggest game of the season. Sheehan wasn't adding any undue pressure on his team.
"There's pressure on both teams," Scheetz said. "They want to win. We want to win. We know what's at stake for both teams."
So it's easy to smile when Scheetz hears about someone's latest thoughts about the Lakers.
"It's good for us," he said. "It makes us work hard."
VICTOR FERNANDES can be reached at 870-1716 or by e-mail. Follow him on Twitter at twitter.com/ETNfernandes.
|Mercyhurst finds extra motivation from opposing coach's comments " data-via="goerie">Tweet
Online ExtrasMORE ON THE BLOG: To read more about college sports on the On Campus blog, click here.
Tournament recap
Quarterfinals -- May 11
- No. 1 Mercyhurst 10, No. 9 Lake Erie 9 (OT)
- No. 2 Limestone 16, No. 8 Seton Hill 13
- No. 3 Le Moyne 9, No. 5 LIU-Post 8 (OT)
- No. 4 Adelphi 14, No. 6 NYIT 11
Semifinals -- May 18
- No. 1 Mercyhurst 18, No. 2 Limestone 17 (OT)
- No. 3 Le Moyne 16, No. 4 Adelphi 13
Championship game -- Sunday
at Lincoln Financial Field, Philadelphia
- No. 1 Mercyhurst (18-0) vs. No. 3 Le Moyne (17-2), 1 p.m.
- More online: Check out news and notes entering Mercyhurst's championship showdown with Le Moyne on Sunday by heading to the On Campus blog at GoErie.com/blogs/oncampus and Twitter at twitter.com/ETNfernandes..


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Fifty24SF Housewares presents a series of pillows for all the home decor stylees. Great accent for couches, chairs, beds, etc. Comfy fluffed pillow.
Pillow screen printed with the David Choe "Dry Hump" illustration. Design is printed on both sides of the pillow.
Size: 20" x 20" x (roughly 4" thick)
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You're leaving Wedding Paper Divas to see the Deal of the Day at our parent site, Tiny Prints.
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"This was exactly what I was looking for in an invitation! Very romantic and great quality. The process was so simple and I received my order in less time than originally stated. Highly recommend!"
"We choose the "tea for two" because we used the same suite for our 'save the date'. The invitation turned out beautifully; my family and friends were impressed by the overall uniqueness of the design. The customer service was great. I received my digital proof within 48 hours, and when I noticed an error I had made, I made the correction and received a revised proof in an hour. Wonderful products and service."
"Loved the way this product looked online. Loved the color of the sample I received. I was disappointed with my final product though. The color of my invitations and RSVP cards was off. When I got the sample the color was a rich plum (which is exactly what I wanted), when the order came the color was washed out to a red wine color. It was too late to call, complain and re-order so the invitations went out as is. They are still beautiful but I am very disappointed that the color was faded."
"I love my the invation that i chose. The instructions were easy to follow. I also loved that i was able to save my projects when i wasnt ready to order then yet. There only one thing i dislike abd that was how long it took to ship. Now i understand that they have to print and allbut sheesh. So when i order something a second time i chose express it said it would be at my house in 4days and it did but it was soo much."
"This invitation was beyond beautiful. They arrived on time. The designers made all necessary changes. I love the way everything turned out!!! The only fault I have was that I didn't order the font larger...but that was my error."


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November 28, 2014
September 23, 2011
A new blood test now available at the University of Virginia Health System's Ryan White HIV Clinic provides a faster diagnosis of HIV.
Standard HIV tests look for antibodies produced to combat the disease. However, it can take four to six weeks for a patient to begin producing those antibodies after contracting HIV.
With the new test, results are typically available within 30 minutes of testing. Doctors say a quick diagnosis is important because patients are at highest risk for spreading HIV immediately after contract the disease.
"The difference between this new test and the past test is that it can actually pick up a protein that's made by HIV very early in the infection," said Dr. Kevin Hazen, a clinical microbiologist.
The test can be performed 24 hours a day, seven days a week. Positive test results are confirmed through a second test using a different testing technique. The early detection will allow doctors to start therapy sooner with people that are infected.
The University of Virginia Health System is the first hospital in Central Virginia to begin using the new test.
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WASHINGTON - The economy was lethargic in the final quarter of 2005, but fresher readings suggest a rebound since then.
Gross domestic product grew at an annual rate of just 1.7 percent in the October-to-December quarter, the Commerce Department reported Thursday. It was the most sluggish showing in three years but still a tad better than the 1.6 percent estimated a month ago.
The slight upgrade reflected stronger inventory building by businesses than previously thought.
Stephen Stanley, chief economist at RBS Greenwich Capital, summed up the fourthquarter performance as ''pretty dismal,'' but he added: ''Of course we, along with everyone else, look for a snapback'' in the current Januaryto-March quarter.
The Federal Reserve is of the same mind.
Private analysts predict growth during this period will clock in at a brisk pace of 4.5 percent or higher, to be followed by a period of moderation, a 3.4 percent pace, in the April-to-June quarter.


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Long term dieting at caloric intake below BMR (which is what you are doing) will potentially set you up for metabolic problems in the long run. Dieting isn't a sprint, it is a marathon. Slow and steady wins the race...
Deficits of 5-10% of TDEE are considered on the high end and you are well above that...
If you keep this large deficit up, I can almost guarantee that your 2lb/week stops at some point and you will think that you need to drop calories even lower and then lower and then lower...
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Drives: 2009 335i (RIP) - 2006 Z4MR
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Even when I've stopped counting for a while I've managed not to gain any real weight back which is my ultimate goal. Counting the calories has made me conscious of what I am eating. Even when I'm not counting I now make better decisions about what I'm eating based on my experience counting calories.
However I guess we will ultimately find out in a year or two.
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Private First Class
Even if your TDEE was 4000 calories, 10% would be a deficit of 200-400 calories. That would mean if you were losing 100% fat and no muscle (essentially impossible) it would take you between 9-18 days to lose 1 pound of fat.
A deficit of arond 500 is very normal and that puts you on a pace to lose 1 pound a week. A deficit of 1000 is harder, but that effectively sets you up to lose 2 pounds a week.
Now I agree that going on a crash diet and eating 1000 calories is very unhealthy for anyone over 200 pounds, but there is a very large difference between 1000 and 1800 calories. 1000 calories of just pure protein and fat would barely be enough to satify your body's requirements. The only results from that point are either entering ketosis or becoming very lethargic. However, those extra 800 calories could easily satisfy your basic protein, fat and carbohydrate requirements.
I somewhat agree with your statement about dieting not being a race, but I disagree with your wording. Dieting itself IS A SPRINT. It is a short term approach to becoming healthier that is eventually sustained by a complete lifestyle change. If it's solely viewed as a diet, you'll eventually fail and gain back all the weight you lost.
Your comments about lowering your caloric intake is one approach, but I personally think that's the ignorant way to lose weight. You are correct that eventually your progress will slow. Your body may become naturally adjusted to the number of calories you are consuming, or it may be as simple as the fact that you have lost enough weight that your body is more efficient.
My approach was to always have a "cheat meal" at least once every week. It was both a reward for my hard work as well as a way to keep my body from adjusting to a low caloric intake.
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Private First Class
Your weight is a quantitative measurement to measure your progress but do not consume yourself with it. Do you really believe that your BMI is a good measurement of your progress? I'm an excellent example (in my opinion) of why is completely useless. I went from a BMI of 35.2 down to 30.1 between the two pictures below. According to the BMI I went from "Obese" to "Obese."
I laugh every time I see those two pictures because they were taken at the exact same place (Margaritaville in Jamaica) just at different times. I was also sucking in in the first picture which is why my chest/ribs look so much bigger in the first picture.
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Drives: 2009 335i (RIP) - 2006 Z4MR
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I don't know if my plan is perfect, but in 30 years it's the only one that has worked and that I have been able to stick with for more than a couple of weeks.
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Brigadier General
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Have you identified the precipitating factors that lead up to you "Cheating"? Do you know what foods or situations or people are enabling you to not diet* and achieve your goal? Once you know these answers, you can work on solutions and better be in control of your owns actions.
* when is say not diet I'm referring to your "fall of the bandwagon" comment.
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Second Lieutenant
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It's extremely easy to over induldge during the weekend. A 6 pack of beer, few slices or pizza, in one sitting along with other things through the day will put you easily 1000 calories over your maintanence. If you do that Fri/Sat/Sunday, you've just successfully negated everything you did during the week. Being fit is fitness, being lean is proper nutrition. It shouldn't be a diet but more self discipline and knowing your body. Induldge once a week, or if you're going out plan for it earlier in the day. Changes take time and effort. Lift weights to build muscle, eat nutrient dense foods, recover properly, drink water, sleep, know your caloric needs, cardio 3 times a week at least.
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Private First Class
A lot of this is getting pretty technical so let me attempt to break down everything you need to know in order to meet your goals:
1 pound a week- means eating 500 calories/day under maintenance. Very easy to do and will maximize muscle retention. Exercise is recommended but not mandatory
2 pounds a week- means eating 1000 calories/day under maintenance. Harder to do and is considered a very aggressive diet. Exercising is mandatory and specifically heavy weight lifting
3 pounds a week- means eating 1500 calories/day under maintenance. Borderline unhealthy and a strict exercise schedule is mandatory with this diet.
Heavy weight lifting- your goal is muscle retention. Cover all muscle groups and not just your upper body. We all want beach muscles (biceps and abs), but your legs contain the largest muscles in your body. Larger muscles need more energy and working them out will increase your metabolism faster than working out small muscles.
Low intensity cardio- your goal is fat loss
Walking, elliptical training, swimming, or other low intensity/long duration cardio exercises are best. Keep your heart rate at around 60-70% of your maximum heart fat. Generally that number should be around the 110-130 bpm range depending on your age.
Good foods:
-Chicken, turkey, fish, and other lean meats
-Broccoli, spinach, lettuce and green leafy vegetables
-Brown rice, Sweet potatoes, and healthy complex carbs (multi-grain stuff)
-Almonds, olive oil, and milk (in moderation)
-Fresh fruit (in moderation)
Things to avoid:
-Salad dressings and marinades
-Cheese (generally)
-High fructose corn syrup and other empty sugars
-White breads (GENERALLY, if its white, its probably an empty source of carbs)
-Alcohol (if you must, limit yourself to 1-2 times a week)
Supplements- Dont make the mistake most people make and go to GNC and buy everything in the store. Supplements do exactly what their name suggests- supplement a less than perfect diet. You only need these things if your diet isnt perfect:
-Protein powder- Make sure its lean powder and not weight gainer. It should be as close to 120 calories and 25 grams of protein per serving
-Multi-vitamin- Just get a cheap one. It is good for your overall health
-Fish oil- Good for omega-3s and sometimes omega-6s. If you eat fish and almonds, this isnt necessary
-Creatine- not necessary. Just eat a small piece of red meat. Creatine is good for muscle retention and making your muscles look more food, but you will retain extra water with it. Its not bad at all, but know that you can retain as much as 1-2 pounds of extra water in your muscles.
-Ephedra/Caffeine/Aspirin (ECA) stack- You may read about this, but DO NOT try this without doing a ton of research first. It has the potential to damage your liver or even kill you if used improperly. Only recommended in advanced weight loss situations and after youve done some serious research.
A good starting point:
-2500 calorie diet. After 2 weeks, measure your progress and adjust that number up or down 500 calories. Anything below about 1800 calories is generally unhealthy unless you are under about 150 pounds.
-Try to consume at least 100grams of lean protein a day, and 150 grams is better. Its very hard to eat too much protein
-Keep your carb intake low. Only eat carbs when you need energy. In the morning or before a workout are the best times. Try and match your carbs with your energy level (only eat carbs when you feel lethargic)
-Fat usually what turns into fat- Your body fat is generally stored carbohydrates. Eating healthy fats such as almonds can actually promote weight loss.
-Lift heavy weights 3-4 times a week. Remember to give your body a rest and repair itself.
-Try and exercise for at least 1 hour a day. Your off days from heavy lifting could be walking for an hour or another sort of low intensity training
-Track your progress- The scale is a tool and not the only measurement of your success. Dont weigh yourself every day (youll go insane). Take pictures of yourself in the mirror once a week and measure your arms, chest, neck and waist. You may only drop 1 pound a week, but thats better than losing 2 pounds/week when half of that is muscle.
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Good post, mmhaney.
Don't get caught up in the minutae and the fads. Don't worry so much about supplements and macros that you forget to exercise. Don't get sold on fad diets and overly restrictive diets that are neither healthy nor sustainable. Don't focus on scale weight and don't weigh yourself too often! Don't confuse water loss/retention with fat loss or fat gain either!
(lots of don't but with positive results)
keep it simple, focus on the long term (you didn't get fat over night), and keep at it!
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Brigadier General
Drives: BMW 335i - Coupe
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In General:
Diet (the noun, not the verb): for great abs, this matters more than all the others.
Start with two to three jars your favorite brand of jarred sauce, add one large, fresh, diced/chopped onion (if you like bites of onion, chop, if you just want the flavor depth, dice, but don't leave it out), two stalks of thinly sliced celery, bell pepper, tomatoes, salt, brown sugar, 1 clove/quart, hot peppers (use less if you don't like spicy, use more if you do, but don't leave them out altogether), thyme, rosemary, oregano, (I use fresh, dried will work just fine also), 1 cup or so of sliced mushrooms (any kind will do so long as they aren't the white button ones, unless you just love those white button ones, in which case use them). Add in the reconstituted TVP, stir to combine everything well, and simmer on low for 1.5 hours at least. I tend to let it go for about 1 hour covered and then partially covered for 1.5 hours or so to let the excess water evaporate. I add garlic also, but as I like the flavor of garlic, I add it about 15 minutes before I'm ready to stop simmering. If you like just a hint of garlic, add it earlier, or even at the very start, but note that the earlier you add it, the more of it you'll need in order to get any flavor of garlic. If I'm adding it at the start of cooking, I add about 5 or 6 cloves. If I'm doing it at the end, 2 cloves. Diced in either case.
Well, that's enough for now. That should get you started. If nothing else, I hope you've gleaned that discipline is also something you need if you want a washboard to wear as well as to have in the laundry room.
'07, e92 335i, Sparkling Graphite, Coral Leather, Aluminum, 6-speed
Last edited by tony20009; 05-24-2013 at 01:35 PM. Reason: parenthetical comment re: TVP
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Havent posted back in here for a while but have checking in whenever someone posts, and i thank all of you for your replies and hope this has also helped out many other people than just myself. ive actually dropped most of the weight i wanted too minus a few pounds still sitting around but those should go away by toning.
KING"ish" OF Changed for collins
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KING"ish" OF Changed for collins
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try to spread your diet, In my situation, Our human body can only digest so much and the rest will just be stored, human body to carry on normal functions....
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I recently bought a cyclocross bike and have really enjoyed going for about a 1.25 hr hard ride after work. Being in school for as long as I was, it's insane how expensive gyms are, also with 1 yr commitments. I've thought about planet fitness, but some aspects turn me off like "no grunt zone". Any recommendations for home gym type stuff? I'm thinking about getting some dumbbells - 25lb set, 35lb set and 15lb set to cover most upper body muscle groups with a bench, should run me about $200-300 depending on the bench, but will be convenient after riding.
Diet wise I've been shopping mostly at costco for easy things like turkey burgers, veggies and some lunch things. Been trying to eat half a bagel (probably bad carbs) with cream cheese and salmon + OJ in the morning and eat a bunch of oranges/apples throughout the day in addition to a good lunch. I'm pretty lazy in the kitchen and tired after rides, so the meals have been pretty bland. I'm absolutely addicted to La Croix sparkling water, and can't really stand soda or any drink with sugar besides OJ.
So far I've lost about 10 pounds over 6 weeks, but some camping trips and other obligations have been getting in the way of the routine. I tried using phone apps to track things but it just gets too tedious. I appreciate the advice here and am open to any suggestions.
I've told myself that once I get to around 180 I'll buy some HRE's (weighed in at 202 this morning), so at least I've got that going for me
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2007 Jet Black E90 328i
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Some good advice and some broscience stuff giving in this thread, and I'd like to share mine.
Losing weight is a fairly simple mathematical process, but executing it requires hard work, understanding and dedication that's the hard part.
My first passion is fitness, nutrition and bodybuilding, I always like to help others achieve their goals.
Losing fat around your stomach area is the last place where you will lose unwanted fat. Think of it this, your mid section of your body is the centre gravity of your body. When you start to lose weight you will notice you will start to lose weight from your head to down and from your toes up. There is no way around this but to diet.
To lose weight and maintain as much muscle as possible you need to be on a calorie deficit, meaning below a calorie maintenance. How do I work out what my calorie deficit is?
Simple! I like to use the Harris Benedict formula there are many formulas to work this out but I like to use this, a lot has recommended it from bodybuilding.com.
Age - 30
Weight - 160lbs 72.5kgs
Height - 5'9
Bodyfat – 15%
We need to work out BMR(Basal Metabolic Rate) = 1735
(If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
BMR 1735 x 1.55 = 2689.
Now if you want to lose weight you should minus 500 (its debatable how much but for argument sake we will leave it at 500) calories from 2689 = 2189
You should consume 2189 per day to lose weight.
And if you want to take it to another level, to get some decent abs appearing imo you need to be below 10% bf. So, 16% bf – 10 = 7% so you need to lose 7% to reach that goal.
72.5kgs – 7% = 5kg / 0.5 = 10. It would take you about 10 weeks if you were to lose 0.5kgs a week.
A few other factors your should consider when dieting, you should try and hit 1g of fat per kilo, 1g of protein per pound, carbs should be enough to hit your daily calorie intake. Fibre is also important some call this a mirconutrient but I consider this just as important as my marconutrients. About 10g of fibre per 1000 calories. As long as you do that and incorporate training, lifting you're bound to lose weight.
In terms of what foods to eat, this is also debateable clean foods vs dirty foods.
I have the best of both worlds, if you understand your macronutrients you can eat whatever you want in moderation (IIFYM I love and swear by this, works fo rme). I'm cutting shredded/leaning up for a Vegas trip. Everyday I have Golden Crumpets with Nutella, I count the calories and macros and incorporate this into my daily calorie intake and macronutrients and I am still losing weight. I don't have a fast metabolism I just know how the body works. I get all my food nutrient information from calorieking.com it's a great source of information and has almost every food in there a human can eat.
There is no right or wrong when it comes to clean foods vs dirty foods, its personal preference. But if I can diet and lose weight getting pizzas, maccas, chocolate, ice cream. I know what I'd prefer to do. But that is up to you.
Also, refeed. Refeed is high carb day, eat much carbs as you want unlimited, little to no fats and protein for one day. This is important with someone with lower bodyfat%, his helps raise Leptin, after a calorie deficit for so long you don't want to damage your metabolic rate. This is why refeed is important and is usually done once a week. But this is another story to tell.
Hope this helps
And good luck with your goals mate.
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Private First Class
1) The Harris Benedict formula is an excellent way to estimate your caloric needs and intake levels. While it is true that everyones metabolism is different, one of the biggest excuses I hear is I dont eat that much, but I still get fat. Estimate your caloric needs using the HB formula and then ADJUST them based on your progress. If you truly do have a slower metabolism then it sucks to be you, but its not an excuse you just have to eat less.
2) Don't forget to account for muscle and food loss during a cutting phase. It's impossible for your body to only shed weight from stored fat. You'll still lose some muscle even with a perfect diet. The key is to minimize the loss of lean body mass.
3)A high protein intake is extremely important for growing or retaining muscle. However, I think 1 gram of protein per pound of lean body mass is more than sufficient.
For example: at 200lbs with 20% body fat youd have 160lbs of lean body mass.
Youd want to consume at least 160g of protein. Eating 1g per pound of total weight is certainly not a bad thing, but its excessive in regards to the actual science of it.
4)Refeeds are extremely important both for keeping your metabolism high and for you general sanity. Like he mentioned when you get down to a lower body fat percentage it becomes extremely hard to keep losing the fat. Refeeds help keep that issue to a minimum
Other than that, everything else you said was only partially true or just crap. That makes me sound like an asshole, but the biggest thing I hate on internet forums is when people give bad advice.
Exercise is very important for GENERAL HEALTH. However, the topic is about fat loss. Those are two completely different subjects. The cardiovascular exercises you mentioned are good for increasing your level of health, but it is far from the most efficient method for losing fat. In fact, its well documented and proven that WALKING is one of the best cardio exercises you can do for losing fat. When your heart rate elevates past a certain level your body will begin resorting to faster energy sources such as carbohydrates. While it is true that jogging will burn more calories/hour than walking, the majority of those extra calories are carbs. Simply put, in strict regards to fat loss, jogging and other similar exercises are less efficient.
To take that a step further, the best overall approach to improving your physical image is heavy weight lifting. You may burn fewer calories lifting weights for an hour than jogging at a steady pace, but your metabolism will stay elevated much longer after weight lifting. Much of the reasoning is that your body must work harder to repair your muscles. There are other factors, but that is the major contributing factor. With cardiovascular activity, your body adjusts back to baseline much faster. Simply put, heavy weight lifting will help you retain muscle, help you lose fat, and will keep your metabolism elevated much longer.
Your last two sentences about what to eat are just fluff. Green vegetables are obviously very good for you. They are also low in calories and high in fiber and essential vitamins. Thats a good recipe for healthy weight loss .
A small intake of fruits or simple carbohydrates are good for you. However, fruits (in general) are much more calorie dense then vegetables. I would categorize fruit as a healthy food rather than a weight loss food. Theres very little reason to eat fruit. My advice would be to only consume a small quantity of fruits and shoot for those with a low glycemic index. There is also plenty of evidence to suggest that you dont need to consume fruits AT ALL. Simply put, dont fill your diet with fruits. Eat a small bit for health benefits, but theyre certainly not essential.
The last sentence about water and green tea is fluff. Drink more water is not quantifiable advice. Drinking a gallon of water per day is a good rule of thumb for most men. However, thats very general advice. If you sweat a great deal, then you may want to up that. If you dont have a lot of lean mass then it may make sense to lower that figure. I am very active and during the summer months I NEED about 1.5 gallons. I generally try to consume about 2 gallons a day. Green tea is high in antioxidants which again is good for health and there are some weight loss advantages, but it certainly wouldnt be anywhere near the top of my list of weight loss essentials.
Again, I probably sound like a dick, but you gave very generic advice that in some cases was flat out untrue. On the internet, were all just user names and post counts. There is very little credibility beyond that. You may think youre helping, but in reality, your post contributes nothing beneficial to this thread.
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This thread has become my bible. What are your guys credentials? I very much appreciate the guidance!
My M3 is for sale here
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What you like more when you are addressed as -------Friend or Comrade? Why?
Tags: friend, comrade, news & events
Asked by Good Citizen, 24 Oct '12 11:53 am
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Answers (6)
I wont mind being called a comrade but its better to be as friends which i feel is the best form of relation to have with anyone as it keeps us together with no qualms or strings attached which can be there in another relation. Friendship they say knows no bounds & is a free bird which i believe is true to the core!!Answered by dharamender nebhnani, 06 Nov '12 10:09 am
Two of my friends here calls me sakhi,and I like thatAnswered by manvika, 24 Oct '12 11:56 am
Friend is more comfortable and i feel it is close from heartAnswered by saranathan Narasimhan, 24 Oct '12 03:12 pm
Friend - good. Comrade - Never because friend makes you feel a sense of closeness. Comrade makes you feel more like a colleague in an organisation with less personal feeling.Answered by Manoj Adwani, 24 Oct '12 11:59 am
Friend only-Answered by Red label, 24 Oct '12 11:58 am
it's comfortable sir,
it's comfortable sir,
I love to be addressed as a friend by people of my age . From the younger ones,love to be addressed as 'sir'.Answered by Damodar Biswal, 24 Oct '12 11:56 am


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Romaine Salad with Chives and Blue Cheese
Servings: 6
- 1 large head of romaine lettuce, torn into bite-size pieces
- 3 tablespoons olive oil
- 2 1/2 tablespoons fresh lemon juice
- 1 shallot, minced
- 1 teaspoon Dijon mustard
- 1 bunch fresh chives, cut into 1 1/2-inch-long pieces
- 1 cup crumbled blue cheese
PREPARATIONView Step-by-Step Directions
Place lettuce in large bowl. Whisk oil, lemon juice, shallot and mustard in small bowl to blend. Season dressing to taste with salt and pepper. Mix in chives. Drizzle dressing over lettuce and toss to coat. Sprinkle cheese over and serve.
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Local and state law enforcement agencies are teaming up to keep impaired drivers off the road this holiday season.
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"We have increased enforcement out there during the holiday season," said Capt. Randy Hillman, Marathon County Sheriff's Department, "actually our increased enforcement started December 19th and will run through January 4th."
Combined with the ad campaigns that make the public aware of the extra efforts, Hillman says the additional patrols do help reduce the number of drunk drivers.
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Where is the IIQF Mumbai office located?
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Asked by Abhay Bhatthacharya, 31 Dec '13 09:06 pm
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Answers (3)
: 624 Mastermind IV, Royal Palms IT Park,, Goregaon (E), Mumbai, Maharashtra 400065Answered by Anil K Chugh, 31 Dec '13 09:09 pm
The IIQF Mumbai office is located at 624, Mastermind 4, Royal Palms IT Park, Goregaon East, Mumbai 400065. The IIQF Mumbai is centrally located in the suburbs with connectivity to all parts of the city. This institute is easily accessible either through bus, auto rickshaw or a car. The office is open seven days a week; they are open from 10 am to 7 pm Monday to Friday and 2.30 pm to 7.30 pm on Saturday and Sunday. One can refer to goggle also to get a clear idea of where the office is located or use the map on their mobiles.Answered by Kushal Dubashi, 02 Jan 03:42 am
Module No. 624, Mastermind IV,Answered by anil garg, 31 Dec '13 09:18 pm
Royal Palms IT Park, Goregaon (E),
Mumbai - 400065
Royal Palms IT Park, Goregaon (E),
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Gregg Jefferies: Best late season call up ever
Almost 25 years ago to the day, on August 28th, the New York Mets, in the midst of another pennant winning season, called up prized prospect Gregg Jefferies. The 21 year old, drafted number 20 overall by the Mets in 1985, was placed in starting lineup by Davey Johnson playing third base. Batting second in the order, Jefferies went 2-for 5 to begin the most significant run...
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Say the name Gregg Jefferies to any long-time Mets fan and you'll get various reactions. Some people loved his spunk and appreciated his contributions to the team as it pushed toward the 1988 NL East title. Other cringe upon hearing his name because of the negative effects he had on the clubhouse and the team's chemistry. Gregg Jefferies had a remarkable final five weeks...
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I purchased a copy of the 1989 Mets yearbook last week. While reading it, I began to wonder what happened to this team. The 1989 Mets were stacked. They were a team which had achieved World Series glory three years earlier and were returning from a dramatic and heart-breaking loss to the Dodgers the previous year. They were a power-house. But they lost. They didn't even win...
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text: For some reason I thought that desert beastie was the Wasteland Boss from Totori all over again. Had to go and double check. Shame they splashed a forest into that reveal. I was actually kinda interested in a desert-majority themed Atelier game where the whole alchemist thing makes a bit more sense. Limited resources, harsh environment; best use for someone who creates the equation: Ragweed + Sand = Pie.


text:
broken-inLine breaks: broken-in
Definition of broken-in in English:
Comfortable through habitual use or familiarity: a pair of well broken-in shoes his sound is creaky, broken-in, relaxed, and familiar
More example sentences
- The satin-finished neck has a broken-in feel with real vintage vibe.
- I always travel with old and new shoes, as ones that are broken-in are much more comfortable.
- Avoid using synthetic oil until the motorcycle is fully broken-in.
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Word of the day peart
Pronunciation: pɪət
lively; cheerful


text:
- You are here:
- porsche atlanta
porsche atlanta
In two years a phoenix Porsche will rise from the ashes rubble of the former Ford Taurus plant. A plot of land in Hapeville, Georgia near the Atlanta airport was once the site where Taurus sedans and their Mercury Sable twins were made until 2006. Torn down in 2008, the land was cleansed and ...
The North American headquarters for Porsche has been in an Atlanta suburb for years, but a report by the Atlanta Journal Constitution suggests that's about to change. Unnamed sources claim that the German automaker is planning to announce that it will build a new headquarters on the site of the ...


text:
This Hollywood legend's piercing violet eyes, crusade against AIDS and eight marriages made her the subject of 14 PEOPLE covers
Updated: Wednesday Mar 23, 2011 | 11:00 AM EDT
More from PEOPLE
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See a sampling of the star's treasures, auctioning Dec. 13-16 in N.Y.C.
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2 of 15
Elizabeth Taylor heads home after Richard Burton, husband and lover for 15years, asks for a divorce before her 44th birthday
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


text:
Oct. 20 (Bloomberg) -- Carrefour SA's European labor committee rejected a proposal by investor Knight Vinke Asset Management LLC for two chief executive officers, saying it was aimed at dismantling the world's second-largest retailer.
Knight Vinke called yesterday for the French grocer to split Lars Olofsson's role of chairman and CEO and suggested it consider a "twin-headed solution" with one CEO for France and neighboring countries and another for emerging markets.
"Carrefour needs stability and purpose to carry through its strategy," Michel Enguelz, European labor committee secretary, said today in an e-mailed statement. This sort of proposal "is designed to destabilize the Carrefour group to make it easier to break up."
Florence Baranes-Cohen, a spokeswoman for Carrefour, declined to comment yesterday on Knight Vinke's open letter to the grocer's shareholders, employees and board.
--Editors: Robert Valpuesta, David Risser.
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