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My scar continues to look better. There are some days I don't even think about it.
This picture was taken 6 months from my surgery date.
My experience with thyroid cancer.
31 Aug 2014 Leave a comment
in My Scar, Papillary Thyroid Cancer, Thyroid, Thyroid Cancer, Total Thyroidectomy Tags: scar, thyroid cancer, thyroidectomy
My scar continues to look better. There are some days I don't even think about it.
This picture was taken 6 months from my surgery date.
30 Aug 2014 Leave a comment
in Papillary Thyroid Cancer, Thyroid, Thyroid Cancer
I went this week to sign up for the LIVESTRONG Program for adult cancer survivors at the YMCA. It's a 12 week program designed specifically for cancer survivors who are in that transitional period after completeing treatment.
I had been telling my husband that I wished there was some kind of program that would help cancer survivors rebuild strength, stamina, and muscle mass. I also need help losing weight. I have gained 17 pounds since my surgery. Anything to boost my non-existent metabolism would be helpful. I can't afford a personal trainer and I'm too tired to do it on my own. I found out about the LIVESTRONG Program at the Y when I went to find out more about scheduling a mammogram at the one of the local hospital's websites. I tried not to get too excited. It seemed too good to be true.
The lady I met with at the Downtown YMCA in Columbia, SC was amazing. She explained the program and asked me questions about my health. She asked me to tell my story. She listened. She acknowledged that I am a different person emotionally and physically since my treatment. No one has really done that before and I really needed to hear someone say that. I was afraid that I wouldn't be accepted into the program because some people don't consider thyroid cancer to be a real cancer. She told me that I shouldn't discount my cancer because I didn't have to go through as hard of a treatment as others. I wanted to hug her! She even introduced me to a guy who worked the front counter who was also a thyroid cancer survivor. I got to chat with him a few minutes. It was the first time I had met a thyca survivor face-to-face. So, overall, a very positive experience. The program starts towards the end of September. I go in next Tuesday for an intake and physical assessment with a trainer who has been trained by LIVESTRONG to work with cancer survivors. I'm so excited to get started! Oh, and it's FREE!!
Here's a link to more information about the LIVESTRONG at the YMCA Program.
Here's a link to a map to help you find a LIVESTRONG at the YMCA Program near you.
Also, here is a video about the program. Have the tissues ready.
07 Jun 2014 Leave a comment
in LID Recipes, Low Iodine Diet, Thyroid Cancer Tags: food, LID, low iodine diet, recipes, thyroid cancer
Breakfast is a perfect meal to add more veggies (ahem, and this time of the year, squash) to. Actually you could have these squash hash browns as a side dish for any meal. They are super yummy and yummy is good when you are on LID. If you wanted to add some minced onion along with the potatoes, that would be good too.
1 pound of potatoes (whatever variety you like or have on hand), scrubbed clean, peeled if you want
1 yellow squash, ends trimmed
1 zucchini, ends trimmed
2 cloves garlic, minced
Kosher salt and black pepper, to taste
olive oil (or your favorite oil)
Using a food processor or grater, shred the potatoes. Squeeze as much moisture out of them as you can. I dump them out onto a large clean kitchen towel, wrap them up and squeeze. The less moisture in the potatoes, the crisper they will be.
Heat 2 tablespoons of the olive oil in a (cast iron) skillet over medium-high heat. Add the potatoes, season with Kosher salt and black pepper, and let cook. Let the potatoes cook, stirring occasionally, while you are preparing the squash.
Meanwhile, shredded the yellow squash and zucchini together and squeeze out as much moisture as you can. Again, I put them in a clean kitchen towel and squeeze. Add the minced garlic to the cooking potatoes and then the shredded squash. Season with Kosher salt and black pepper, add more oil to the pan if you feel like you need to, and even the mixture out in the bottom of the skillet.
Cook until the bottom is crispy, about 6 – 8 minutes, and then using a spatula, turn the hash browns over and cook the other side until crispy. Admittedly, I have a hard time leaving hash browns alone while they are cooking. I'm constantly stirring and turning them. My thought is that they will get crispier. Do it however you like. Once the squash hash browns are browned and crispy to your satisfaction, they are ready to serve.
05 Jun 2014 1 Comment
in LID Recipes, Low Iodine Diet Tags: food, LID, low iodine diet, recipes, thyroid cancer
I made this simple salad using the last of the Swiss chard from my garden. Although I am no longer on LID, I realized this salad would be acceptable for the low iodine diet. The Swiss chard turned the barley a pretty pinkish color. Barley is one of my favorite grains and I am always looking for new ways to add it to our diet. Barley has lots of fiber, so this salad is very filling. I was thinking that the next time I make it, I will add some cooked lentils and maybe even some finely chopped celery.
1/2 cup pearled barley
2 tablespoons olive oil
1 small onion, minced
3 cloves garlic, minced
1 small bunch Swiss chard, washed and chopped (I use the stems, but you may remove them and reserve for another use)
juice of 1 lemon
Kosher salt and pepper, to taste
Bring the barley and 3 cups of water to a boil. Reduce to a simmer and cook until the barley is tender, about 30 to 45 minutes. Drain in a colander. At this point, I like to rinse the cooked barley with water and let drain completely.
In a sauté pan, heat the olive oil over medium heat. Add the onions and cook until tender. Add the minced garlic and cook for another minute. Stir in the chopped Swiss chard and cook until wilted. Stir in the cooked barley. Squeeze the lemon juice over the mixture and season to taste with Kosher salt and pepper. Drizzle with a little extra olive oil, if you wish. Serve the salad warm or at room temperature.
31 May 2014 Leave a comment
in Papillary Thyroid Cancer, Thyroid Cancer Tags: thyroid cancer
I had CT scans on Wednesday to check on the two vague spots that showed up during my whole body scan. Good news! The CT scan showed nothing was there. It also didn't show anything else and my oncologist gave me the thumbs up. I would have really liked to hear the words "you are cancer-free" but I'm figuring out that is not the way this works.
This was my first time having a CT scan and I didn't particularly enjoy it. They ran an IV in my arm, made me drink a big cup of thick liquid (I got to choose the flavor – vanilla – and it didn't taste too bad), and then had me pull my pants down to my ankles after I got onto the table. I was asked to raise my arms over my head and was told someone else would come in to inject dye into the IV. I was moved through the scan once and then a guy came in, put a heavy cover over my chest and injected the warm dye into my IV. I could feel the warmth rushing through my veins and to my pubic area and down my legs. Freaky. It kind of felt like I peed myself. So strange. I was moved back through the scanner as the machine told me to breathe in and hold my breath. I got lightheaded and my heart was pounding. I got that fight or flight feeling. I felt like I was going to puke. I thought I might be having a heart attack or a reaction to the dye. Of course, it was just a panic attack. Fortunately, the process didn't take very long and I was back in my oncologist's office shortly after. I hope I don't have to do those scans very often. No fun.
They did blood work at this visit and I haven't heard back about anything other than my TSH, which was .0104. It's suppressed and where she wants it. I was expecting it to be higher because I'm having a plethora of hypo symptoms, including gaining 13 pounds since the surgery. Even though I discussed all the symptoms I'm having (sore, tight muscles, joint pain, weight gain, dry skin, shortened menstrual cycle with heavier bleeding, fatigue, etc…) the doctor doesn't want to change my dosage. The new normal. Yay. I'll probably hear back about my thyroglobulin levels next week. I'm hoping they are close to 0.
I had an appointment on Friday with my surgeon. He's still not completely happy with my scar and did not release my from his care. He said he's going to keep me for at least 1 year and possibly even longer. I will go back to see him in August.
24 May 2014 Leave a comment
16 May 2014 Leave a comment
in My Scar, Thyroid Cancer Tags: my scar, Papillary Thyroid Cancer, thyroid cancer, thyroidectomy
The puncture marks from the staples are finally starting to fade. The scar is also, ever so slightly, starting to flatten out. I have an appointment with the surgeon in about 2 weeks. I'm hoping he will be happy with the way the scar is healing and finally release me.
This is what my scar looks like today. It's been about 15 weeks since my thyroidectomy.
12 Apr 2014 Leave a comment
I had another follow-up appointment with my surgeon today. I was hoping this would be my last visit to him. He was running two hours behind. He wasn't happy with the way my scar looked. There's still a lot of redness (especially where the staples were) and it itches a little bit. He thinks it should look much better and asked if I was putting anything on it that would cause a topical reaction. I have put a hydrocortisone cream on it from time to time in hopes that it would help with the itchiness and redness. It doesn't seem to make much difference. He wants me to come back in 6 weeks.
As I was leaving his office and getting into the elevator, I caught my reflection in a mirror. I was flushed on my neck and chest. I have rosacea and tend to flush quite often, especially if I'm nervous or upset (or drink wine, eat spicy foods, am hot, etc…). I was probably flushed because I was annoyed that I was paying a babysitter $10 an hour while I sat in a lame waiting room waiting for two hours to see my doctor. : )
So, here's what my scar looks like today. I'm 10 weeks post surgery.
06 Apr 2014 Leave a comment
in LID Recipes, Low Iodine Diet, RAI, Thyroid Cancer Tags: food, LID, low iodine diet, RAI, recipes, thyroid cancer, vegan, vegetarian
Bamia (Okra with Tomatoes and Chickpeas)
This is an Egyptian vegetarian dish that I absolutely love! I'm a big okra and chickpea fan. When I can get it, I use fresh okra, but frozen okra works just as well. Using frozen okra and canned (unsalted) chickpeas instead of cooking my own makes this a very quick meal. I use two cans of chickpeas (drained), but three cans would be good too. I don't usually have parsley around, so I use cilantro instead. I serve Bamia with Basmati rice.
Bamia (Okra with Tomatoes and Chickpeas)
2 cups chickpeas, soaked overnight
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
3 cloves garlic, peeled and minced
1 lb. frozen okra (or fresh small okra)
1 28-oz. can no salt added tomatoes, drained
1 tbsp. ground cumin
1 cup unsalted vegetable broth (I use 1 cup of water and 1 Rapunzel vegan unsalted vegetable bouillon cube)
Juice of 1 lemon
1/2 cup coarsely chopped fresh parsley
Place chickpeas in a medium saucepan, cover with water, and bring to a boil over medium-high heat. Reduce heat to medium-low and gently simmer until chickpeas are tender, 20–30 minutes. Remove from heat and season with salt and freshly ground black pepper. Cool beans in cooking liquid. Transfer beans and liquid to a large bowl and store, covered, in the refrigerator until ready to use.
Heat oil in a large, deep skillet over medium heat. Add garlic and cook, stirring occasionally, until fragrant, about 2 minutes. Add okra and cook, stirring once or twice, until it turns bright green, about 3 minutes.
Stir in tomatoes and cumin and cook for 1–2 minutes. Add stock and lemon juice and season to taste with salt and pepper. Cover, reduce heat to
medium-low, and cook until okra is soft, about 35 minutes.
Drain chickpeas. Add to okra mixture, cover, and cook just until chickpeas are heated through, 5–10 minutes. (Chickpeas should still hold their shape.) Add parsley, adjust seasoning with salt and pepper, and serve warm with rice, if desired.
31 Mar 2014 1 Comment
in LID Recipes, Low Iodine Diet, RAI, Thyroid Cancer Tags: chicken, food, LID, low iodine diet, RAI, recipes, thyroid cancer
I was planning our meals for the next week or so and came across one of my favorite recipes. I should have prepared this dish while I was doing the low iodine diet (LID). I love it. This recipe is loosely based on one by Ina Garten (The Barefoot Contessa). It's delicious, comforting, and fairly easy to make. As written, this recipe does not make enough for leftovers. It's easy to double the recipe (or just add more potatoes).
Chicken Hash
2 boneless, skinless chicken breasts
olive oil
Kosher salt
Freshly ground black pepper
dried basil
1 pounds potatoes, peeled and quartered
1 large red onion, chopped
1 red bell pepper, chopped
3 garlic cloves, minced
1/2 teaspoon dried thyme
1 teaspoon paprika
Preheat the oven to 400 degrees F.
Place the chicken breasts on a baking sheet. Rub each chicken breast with olive oil and season with kosher salt, pepper, and dried basil. Bake the chicken for about 30 minutes or until the chicken is just cooked through. Set aside until cool enough to handle, then cut the chicken into large dice and set aside.
Meanwhile, cook the potatoes in a large pot of boiling salted water for 10 minutes, and drain. When the potatoes are cool enough to handle, dice them into 1/4-inch cubes.
Heat 4 tablespoons of olive oil in a large saute pan, over medium-low heat. Add the potatoes in a single layer and fry them for 5 to 7 minutes (or longer), until crisp, evenly browned and cooked through.
In a separate saute pan, heat 4 tablespoons olive oil. Add the onions and cook over medium-low heat for 10 minutes or until soft and starting to caramelize. Turn up the heat a bit. Add the red peppers and saute on high heat for 2 minutes, until the edges of the peppers are seared.
Lower the heat, add the garlic, thyme, paprika, 1 teaspoons salt and 1/2 teaspoon pepper. Add the chicken cubes to the onion/pepper mixture, and heat through. Add the potatoes and serve.


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it is perfectly normal its sometthing smaall dogs do sometimes to keep warm other times because they are little, hyper, aand nevious

next time she sees her vet have `em look but i think you just have a litte and exitable dog ;)
Was your cell phone set to vibrate last time you saw it? :-)
It could be cold, nerves, fear, or low blood sugar. Ask your vet.
Chihuahua's are very small dogs, because of its small size, it does get cold much faster. This explains the Chihuahuas "burrowing" nature. They like to stay under soft warm covers.
overexcitable perhaps. im not a behavorist though so dont count on it :) if your seriously worried though talk to your vet.
Because that is what they do......I have never seen one that does not...

I mean they are so small.....to them everything else is big and scarry
she probably needs to take a S.H.I.T
i think it's inherent to the breed.
It just a nervise habit some of them do this all there lifes nosure stop it. laibah
No hair, they do it to keep warm
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subset: commoncrawl


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view bio »
Players and coaches assemble for a photograph during media day for the Chattanooga Lookouts at AT&T Field. The Lookout are being sold.Photo by John Rawlston.
The Chattanooga Lookouts are in the process of being sold to businessman John Hughes, of Warner Robins, Ga., according to sources close to the sale.
Hughes was exploring the feasibility of bringing minor league baseball to his community as recently as March, but he is not expected to relocate the Lookouts.
Chattanooga's Class AA franchise, a popular downtown attraction at AT&T Field, has been for sale since the end of the 2010 season. Lookouts owner Frank Burke devoted his focus to potential buyers in August 2011, when he turned daily operations of the team over to current president and general manager Rich Mozingo.
Burke and Hughes declined comment Friday.
In 1995, Burke purchased the Lookouts in a group that included his late father, Daniel, and Charles Eshbach. Financial terms were never released, but other Double-A franchises in similar markets were being purchased for $3.5 million to $4 million.
The transfer of ownership will have to be approved by Major League Baseball, Minor League Baseball and the Southern League.
"It's on the timeline of 60 to 90 days in general for any one of these sales," Southern League President Lori Webb said Friday, "but that is a movable deadline because anyone can ask for an extension at any time if they need it."
Webb declined comment when asked about the specifics of the sale of the Lookouts.
Professional baseball in Chattanooga dates back to 1885 and has been played continuously in the city since 1976. The Lookouts were partnered with the Cincinnati Reds from 1988 to 2008 and are in their sixth season as Double-A affiliates of the Los Angeles Dodgers.
Chattanooga last won the Southern League title in 1988 but has not lacked for talented players, most notably first baseman Joey Votto, pitcher Johnny Cueto and outfielder Yasiel Puig.
Purchasing the Lookouts would include the sale of AT&T Field, which was built in 2000. Similar Double-A franchises have sold in recent years for between $12 million and $15 million.
Hughes last year hired a firm to study the idea of bringing minor league ball to Warner Robins. Media reports indicate that the City Council there offered its moral support but did not provide any financial backing.
Hughes ended his pursuit of bringing a minor league team to Warner Robins on March 28.
In a letter to the Houston County Board of Commissioners, Hughes wrote, "I will cease my efforts and relinquish my exclusionary and all other efforts pertaining to Minor League Baseball in Middle Georgia."
Hughes then requested that no county officials contact him by telephone, especially at home. The letter was provided to the Times Free Press by WMAZ television in Macon.
Former Lookouts general manager Bill Davidson, who is now with National Sports Services, worked with Hughes on bringing a team to Warner Robins and is believed to be active in the deal to purchase his former club. A message left recently for Davidson was not returned.
Contact David Paschall at email@example.com or 423-757-6524.
David Paschall is a sports writer for the Times Free Press. He started at the Chattanooga Free Press in 1990 and was part of the Times Free Press when the paper started in 1999. David covers University of Georgia football, as well as SEC football recruiting, SEC basketball, Chattanooga Lookouts baseball and other sports stories. He is a Chattanooga native and graduate of the Baylor School and Auburn University. David has received numerous honors for ...


text:
HARTFORD — — City Treasurer Adam Cloud and the city's bond counsel raised concerns Tuesday over $683,440 in capital expenses that they said should be classified as operating costs.
City officials moved $1.1 million in operating expenses over to capital expenses as part of the 2013-14 budget — but the expenditures weren't properly vetted, Cloud told council members during a meeting at city hall. An employee in the city finance department asked the treasurer's office recently to look into the expenditures.


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- Message your clinic
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We are available to assist you whenever you need it. Give us a call at 650-498-3333 or firstname.lastname@example.com.
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We sought to understand how diagnosis with HIV affects health-related quality of life. We assessed health-related quality of life using utility-based measures in a Department of Veterans Affairs (VA) clinic and a University-based clinic. Respondents assessed health-related quality of life regarding their current health, and retrospectively assessed their health 1 month prior to and 2 months after diagnosis with HIV infection. Sixty-six patients completed the study. The overall mean utilities for health 1 month before and 2 months after diagnosis were 0.87 (standard error 0.037), and 0.80 (0.043) (p<0.005 by rank sign test), but the effect of diagnosis differed between the two clinics, with a substantial decrease in the university clinic and a small non-significant decrease in the VA clinic. The overall mean utility for current health was 0.85 (0.034), assessed on average 7.5 years after diagnosis. When asked directly whether diagnosis of HIV decreased health-related quality of life, 47% agreed, but 35% stated that HIV diagnosis positively affected health-related quality of life. Diagnosis with HIV decreased health-related quality of life at 2 months on average, but this effect diminished over time, and differed among patient populations. Years after diagnosis, although half of the patients believed that diagnosis reduced health-related quality of life, one-third reported improved health-related quality of life.
View details for DOI 10.1007/s11136-005-8485-x
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View details for PubMedID 16411032


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Administration makes official announcement on Vivek Kundra's successor
President Barack Obama intends to appoint VanRoekel as Federal CIO and as administrator of the Office of Electronic Government in the Office of Management and Budget, according to a statement from the White House.
"I am grateful these accomplished men and women have agreed to join this administration, and I am confident they will serve ably in these important roles," Obama said of VanRoekel and several other appointees in the statement. "I look forward to working with them in the coming months and years."
VanRoekel appeared to confirm the appointment by listing his title as "United States Chief Information Officer" on his Twitter account (@stevenvDC). VanRoekel could not be reached directly.
FCC spent $1.4M to move website to cloud, go open source
VanRoekel said to be leaving the FCC after completing website revamp
He left the FCC in June, and recently has been serving as an executive director for the U.S. Agency for International Development, where he leads a citizen engagement and participation project.
Kundra, whose portfolio at the White House included programs for innovation, data center consolidation, cloud computing, IT management dashboards, segmented IT development and Web 2.0 platforms, recently announced he had accepted a position at Harvard University, effective this month.
VanRoekel came to the federal government from Microsoft Corp., where he held various executive positions for 15 years, including managing cross-industry Web services and serving as a speech and strategy assistant to Bill Gates.
While at the FCC, he was responsible for administration and management of budget and financial programs, personnel, telecommunications, fees, the Universal Service Fund, physical space and security, among other items.
His accomplishments there included restructuring the FCC website on open source Drupal technology, moving the website to the cloud, organizing data with Extensible Markup Language (XML) and Application Programming Interfaces (APIs) and initiating crowdsourcing discussions.
When he arrived at the FCC, the former FCC.gov website was sprawling and difficult to navigate, with 40,000 Web links available, which was confusing and lacking in organization for the average visitor, VanRoekel said at the OpenGovDC conference on June 14.
The FCC.gov website had won awards for excellence in the 1990s and had not been substantially updated since then, he said.
What was worse, the "404 message" Web page indicating an error or bad link was among the FCC.gov's top five most visited pages, VanRoekel said.
Van Roekel said one of his greatest problems at the FCC was overcoming cultural inertia and listening to customers, especially the million unique visitors to the website each month.
One of the his assignments for his website revamping team was to visit with the FCC's call center in Gettysburg, Pa., for a day to learn what types of information people calling the agency were seeking. He also applied crowdsourcing tools, performed a user survey and used internal blogs and other social media to engage FCC employees in the process of change.
VanRoekel said the commission spent $1.35 million on the revamp. The new site went live in May.
At the June 14 conference, VanRoekel also spoke more generally of his philosophy about how government and commercial technology companies can learn from each other, and he strongly advocates use of XML and API to foster collaborative systems.
He coined the ".cov" term to describe his aim of merging commercial and government domains into a new collaborative and efficient environment.
Developers should try to understand the specific challenges of government agencies and to help foster cultural change, he said.
Government managers need to strive for cultural change, leadership and legal expertise, he said.
He also urged federal IT managers to spend for XML and APIs as broadly as possible.
"Every piece of data should use XML," VanRoekel said. "Every access should be an API."
About the Author
Alice Lipowicz is a staff writer covering government 2.0, homeland security and other IT policies for Federal Computer Week.
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Why do se just assume cloud computing is an acomplishment. Considering what happend to Amazon where thousands of accoutns were hacked, shouldn't we be taking a closer look at putting government information in the sky? I mean, this is valuable data, and the CIO shouldn't just thow it up there because we think it'll save some $$$
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Hurry and take care of this offer now —–>> Free Dessert Cookbook
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Taiwan - The Natural SideSeries Website »
Episode Guide »
Joseph continues his Taiwan discoveries when he explores the country's natural pleasures in its national parks and beautiful Taroko Gorge - Taiwan's own "Grand" canyon.
Vermont transplant and Guster frontman Ryan Miller seeks out far-fetched friends across the state! Available exclusively online.
A second HD broadcast service offering alternative programming and more content from local and regional producers.