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Bicyclist shot in Miami Gardens
Published On: Nov 09 2012 03:34:25 PM EST
A gunman inside a car shot a bicyclist in Miami Gardens on Friday afternoon.
The shooting happened in the 3400 block of NW 194 Street.
According to Miami Gardens Police, the bicyclist was riding down the street when a vehicle pulled up alongside him. A man inside the vehicle then opened fire on the bicyclist.
The bicyclist was shot in the leg. He was transported to Jackson Memorial Hospital in stable condition.
Another vehicle was also hit with a bullet. There were no other injuries.
Copyright 2012 by Post Newsweek. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.blog comments powered by Disqus


text: Trust Eric Holder with your very life and liberty by John Hayward 6 Mar 2013 post a comment Share This: In response to Holder: Obama Plans to Explain Drone Policy: I don't get what Rand Paul is so worked up about. Attorney General Holder says he "doubts" we'll have drone strikes on American soil, because it's easier to capture terrorists here. And if you can't trust the guy who had absolutely no idea that his department was pushing thousands of guns into the hands of Mexican drug cartels, leading to hundreds of dead Mexican citizens and a slain U.S. Border Patrol agent, who can you trust? Holder might not check his in-box very often, but I'm confident he'll spot the message from Obama saying that he's pretty sure he has the next bin Laden lined up in his sights, deep in the heart of Texas, and it's time to push the big red button. And if Holder skips that memo, the people who never got all those "Help, I'm surrounded by terrorists!" cables from the U.S. Ambassador to Libya will probably see it.

subset: commoncrawl


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Painters Victoria BC
Exquisite Results. Everytime. A+ Rated Painters in Victoria, BC
Since 1991, Moloney Painting Has Delivered High Quality Commercial and Residential Painting
If you are thinking of hiring a Victoria BC Painting Company to undertake work in your home rather than do the task yourself, there are several points to consider.
It's important that you hire experienced painters in Victoria who are qualified to do the work and have adequate insurance with WCB and Public Liability. Always seek the names of customers of recently completed jobs for references and ensure you check them out. Don't just drive by and think "how lovely it looks".
Ask the homeowner...
- Did they the Victoria BC house painters complete the job in a timely fashion?
- Were the results satisfactory and did they meet your expectations?
- Was as the amount of original estimate the same price once the project was completed?
- Did the house painters listen to your concerns?
- Did they work with you to ensure minimal disruptions to you and your family?
- Would they hire the painter again?
If you do the work yourself, you won't have the cost of labour. At Moloney Painting we charge customers what we pay for materials. Our painters in Victoria BC will provide a prompt estimate detailing exactly what you requested.
Dependable Employees
Our employees are thoroughly trained and are knowledgeable in all aspects of expert preparation and painting. We know how to manage painting projects with minimal disruptions to homeowners. And we realize you have busy lives with everyday day tasks and need someone who will be dependable to work for you. We stay from start to finish and never leave a project until the homeowner is completely satisfied.
High Quality Products
We have extensive product knowledge and experience to inform you what specific paints are suitable for all areas. Because of this we use higher quality products than homeowners might purchase. People think about home projects and they think about home 'do it yourself' centres or hardware stores. When we think about a job, we think about the major competitive brands available in this market. We then recommend the right product for each individual job and a quality brand that stands behind their product.
Moloney Painting is here to make your Victoria BC painting experience easier. We do interior and exterior projects for both commercial and residential properties.
If you require our painting services in anyway, please contact us today at 250-360-6400 or through our contact form. You can also fill out the form below for a free on-site estimate.


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Amid all the outrage over ASU fraternity brothers having an "MLK Black Party," in which white students mocked black people to go along with the party's theme, there is one person who's defending the students who hosted the party.Michael Meyers, who's black, and the head of the New York Civil Rights ... More >>
Phoenix officials and one of our favorite local curmudgeons, gun-law expert Alan Korwin, are scheduled for a courtroom showdown next month over banned firearms-training ads. The case was launched following the city's move to censor 50 bus-shelter ads that Korwin had purchased in October 2010 for hi ... More >>
Every so often, some group of well-meaning progressive bowdlerizers forces the ACLU to explain why it defends the right of the Ku Klux Klan (et al) to say ridiculous and offensive things, and the result is usually an argument that neither party enjoys having. Robin Thicke's new video, "Blurred Lines ... More >>
If you really trust your local politicians (again, we'll pause for laughter), then they're really serious about hating on strippers.The lobbyists at the Center for Arizona Policy released more local candidates' answers to their questionnaires for this year's elections, including county and city offi ... More >>
Tony Diaz, dropping some knowledge with the Libro-Traficante caravanArizona's ethnic studies ban has resulted in the eradication of the successful and popular Mexican American Studies program in the Tucson Unified School District, and a backward edict banning certain supposedly "dangerous" books by ... More >>
Okay, so Wikipedia may be back, but make no mistake: The passing of the bills SOPA (Stop Online Piracy Act) and PIPA (PROTECT IP Act) would have a major impact on a majority of Internet users. While a free and open Internet hurts the revenue of many companies, it ultimately benefits more peopl ... More >>
TempeTempe Mayor Hugh Hallman no longer "sucks" in New Times eyes.Say what you will about Tempe Mayor Hugh Hallman, but he's a man of his word -- at least when it comes to the word "suck."In an apparent attempt to make up for his ruthless censorship of New Times'' work, the mayor said the word "s ... More >>
Attention Tempe Mayor Hugh Hallman: censorship "sucks." The word "suck" is apparently too offensive for Tempe Mayor Hugh Hallman to utter -- at least in the middle of a city council meeting.At last night's meeting of the Tempe City Council, Hallman presented two Phoenix New Times "Best of Phoenix ... More >>
Comedians protest through impromptu performance
Play raunchy and violent electronic games for free
Play raunchy and violent electronic games for free
~crystalina~ If the book burning was to be of Bibles instead of Qurans, would anyone have cared? All the sturm und drang of the past few days over a Florida pastor's plans to burn a pile of Qurans on September 11 may have paid off. The AP is now reporting that Pastor Terry Jon ... More >>
The American Civil Liberties Board of Arizona is threatening action against the Peoria Unified School District after an eighth-grade student was prohibited from wearing a "Rainbows are Gay" wristband. The 14-year-old gay student was told to wear the wristband inside out or quit w ... More >>
Nuns on the run
Its easy, mkay
One of Imus' old albums being sold on eBay: Pretty much says it all... ***UPDATE: Since the posting of this commentary, the Associated Press has reported that CBS radio has fired Don Imus, this coming on the heels of MSNBC's suspension of their simulcast of his show. This is the triumph of politic ... More >>
One man fights Scottsdale for the right to twirl signs
Banned by the CNA! Not really. There's a ton more like this on the CNA website... Below is another e-mail from Harry Summers of the Center for Nursing Advocacy, and my response to him. Harry's married to Sandy Summers, the executive director of the Maryland-based, self-appointed watchdog org. ... More >>
Jose Avila's furniture designs are out of the box
Letters from the week of March 31, 2005
Letters from the week of December 2, 2004
The Icehouse
ASU's museum cut anti-Bush art from its upcoming political exhibition -- for purely political reasons.
Letters from the week of September 11, 2003
ASU journalism prof vows to boycott luncheon honoring Rooney
From hate speech to anarchist punk, one radio station is playing both ends against the middle
Radical right capitalizes on September 11 fears
The 'patriotic' squelching of Bill Maher is a scary sign of an emerging groupthink
From the week of March 22, 2001
From the week of March 8, 2001
Trashman sinks his teeth into the unholy union of porn and Vegas
In Arizona, high school administrators can decide what may or may not be published in student newspapers. They are not bashful about protecting their own interests.
Larry Flynt doesn't go all the way
An art exhibit featuring Old Glory has city and state officials scrambling to do something


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Greengirls Helen Yarmoska, Nicole Hvidsten, Martha Buns, Connie Nelson, Kim Palmer and Mary Jane Smetanka are dishin' the dirt from the back-yard garden and beyond. Whether you're a greenthumb or greenhorn, they're eager to learn from your mishaps, mistakes - and most importantly, your sweet successes - all growing season long.
What's your Mom-related gardening story? I'm guessing anyone who had a gardening mom has some memories that are firmly planted.
I spend every Mother's Day in the garden, just generally speaking not my own. My longtime gardening mother is no longer spry enough to manage hers, so I spent yesterday cleaning it up for spring, helping her pick out what she wanted for her window box and getting it planted.
Not surprisingly, one of my mother's oft-told stories involves gardening: She was weeding in the garden, sitting on the rustic stool she used, with my then very young older sister scooting along on a small stool after her as she worked. My sister asked why she moved so often, and my mother explained that she moved to tend to the next plant. My sister is reported to have said: "I move to get tooked care of."
While taking care of all of us, my mother managed to maintain a garden large enough to produce sufficient vegetables to take a family of six through the winter. She was the garden's primary caretaker, but it was a family affair in which we all learned our allotted roles: Father prepared the garden for planting and planted all the sweet corn rows. Granddad was the raspberry picker, donning netting over an old army pith helmet to enter the buggy thicket. My sister and I were the designated pea shellers and bean snappers, struggling valiantly to stay ahead of the mounds Mother picked. Corn season was a bigger production number, with my brothers filling large wheelbarrows with the ripe ears, my sister and I husking and silking, and my mother once again in the kitchen in the hot Iowa summer, processing it all for freezing.
My childhood memories are filled with helping weed that garden, and much of what I know about gardening I probably absorbed then: how to know when produce is ripe, how to can tomatoes, which ones are the weeds, the payoff for hard work, and that blue cornflowers and orange cosmos make a "luscious" bouquet.
So to the woman who "tooked care of" us all as well as that garden, happy Mother's Day, even though you don't have a computer to see this.
Care to share your Mom garden stories?
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Lenovo S850 with 5-inch HD display and quad-core processor launched in India, priced at Rs 15,499
...ss the country by the end of this month, but you can pre-order the device on Lenovo India's website. Back at MWC earlier this year, Lenovo unveiled a host of mid-range smartphones including the S850. Today the company h...Read Full Article


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November 27, 2014
Stay up-to-date with KAKE News:
December 27, 2012
Via Christi Clinic in Derby
Via Christi Clinic physicians in Derby are seeing patients with coughs, congestion, pneumonia, flu and RSV (respiratory syncytial virus).
Via Christi Clinic in Augusta
Via Christi Clinic physicians in Augusta have been seeing patients with upper respiratory and cold symptoms: sinus problems, headaches, cough and fever.
For more on Via Christi Clinic locations and physicians
Click here
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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Please read our terms of use - By clicking OK or continuing to use our website, you consent to our use of cookies and our Website Terms and Conditions, Privacy Policy and Statement on Cookies. Please leave our website if you don't agree.OK
This is a relaxed spot next to a sandy beach, with a pair of pools to recommend it.
Location-wise, things couldn't be better. Steps lead down to a sandy beach, and the hub of Pefkos is 5 minutes' walk away. In the same time, you can be at the local bus stop for trips to Lindos and Rhodes Town.
It's all about the pools here. The hotel has 2 of its own, and with a pair of sister hotels as your neighbours, the count rises to 5. Between them they offer swim-up bars and a poolside restaurant that's highly rated.
TripAdvisor Traveller Rating
Based On 581 reviews
Official Rating
B Class
- Floors: 2 or 3
Child Price Offer
Child reduction offer for those up to 16 years inclusive.
Food & Drink
Self Catering
Bed and Breakfast
Buffet breakfast.
|Dining options
|Evening meal
|Snacks, Icecream
|Half Board
Buffet breakfast and dinner.
Facilities ► View all
2 outdoor pools
With sunbeds, parasols, children's sections, shower area and swim-up bars.
2 swim-up bars*
Offering breakfast, snacks and refreshments during the day.
Elia international restaurant*
For international meals with a children's menu.
Rooms► View all
Studio sleeps up to 3 with a double bed and an extra bed and chargeable air-conditioning kettle, toaster, 2 electric rings with kitchenette, fridge suitable for light snacks only, iron and ironing board.
Studio sleeps 2 with a double bed and chargeable air-conditioning, kettle, toaster, 2 electric rings with kitchenette, fridge suitable for light snacks only, iron and ironing board.


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A plan to legalize sex work in time for South Africa's 2010 World Cup has many in the country upset. While supporters believe criminalization puts women in harm's way, religious groups and others argue that "family values" trump the interests of both the national economy and individual workers.
The BBC:
Plans to legalise prostitution for the 2010 football World Cup in South Africa have been criticised by religious groups and opposition parties.
The local authority in Durban wants legalised adult entertainment venues during the tournament.
But African Nazareth Democratic Movement (ANDM) president Thokozani Hlatshwayo said the proposal was "against the word of God".
Opposition parties fear that, if introduced, it could become permanent.
A Progressive Journal of News and Opinion Publisher, Zuade Kaufman Editor, Robert Scheer
© 2014 Truthdig, LLC. All rights reserved.


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Promise Of A Lifetime Lyrics - Kutless
Review The Song (1)
I have fallen to my knees
As I sing a lullaby of pain
I'm feeling broken in my melody
As I sing to help the tears go away
Then I remember the pledge you made to me
I know you're always there
To hear my every prayer inside
I'm clinging to the promise of a lifetime
I hear the words you say
To never walk away from me and leave behind
The promise of a lifetime
Will you help me fall apart
Pick me up, take me in your arms
Find my way back from the storm
And you show me how to grow
Through the change
I still remember the pledge you made to me
I am holding on to the hope I have inside
With you I will stay through every day
Putting my understanding aside
And I am comforted
Looking back at me I know that you can see my heart is open to the promise of a lifetime.
Click here to submit the Corrections of Promise Of A Lifetime Lyrics
Please Click Here to Print Promise Of A Lifetime Lyrics
Thanks to Kayla K for submitting Promise Of A Lifetime Lyrics.
I found a mistake | Reviewer: Nicole | 7/31/2007
At the end of the song, after you sing, I am conforted, the chorus is sang again. This is how Kutless sings it on the Cd. Thanks for reading this!
Is this review helpful to you? Yes No
The following area is only for review, if you want to submit the lyrics or the corrections of the lyrics, please click the link at the end of Promise Of A Lifetime Lyrics.


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Amazing Steampunk Father's Day Frame
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Surprise your dad with this Amazing Steampunk Father's Day Frame. Great for giving to dad's and grandpa's for Father's Day, birthdays, or just because, this frame is a great way to show the man in your life how much he means to you. Embellished with fun odds and ends that any guy will love, this frame is a great way to showcase your favorite photos...and your dad is sure to appreciate that you went out of your way to create it yourself! Investigate your craft stash, the junk drawer, and the garage floor to find little embellishments that will really make this frame stand out.
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November 26, 2014
While the transit system was not yet sharing details, it was reported that the drivers were printing out bus passes and selling them on the side at half price and then pocketing the money.
April 22, 2014
As part of city budget cuts, Tulsa Transit is being pushed to raise its fares and slash bus routes. The city is asking the transit system to cut about $1 million from what it has allotted in its budget this year.
September 14, 2012
Tulsa city councilors asked Tulsa Transit officials to prepare a plan for review that would shrink the bus system's coverage area to provide more timely service. The system has an average wait time of 55 minutes between buses.
December 21, 2011
With a total value of $106,000, the MV-1s will replace two of the older vans in the 46-vehicle Lift Program fleet, which is being converted from diesel to CNG using federal stimulus money.
January 26, 2011
The 35 low floor vehicles will upgrade the majority of the agency's fleet. The vehicles use drawbridge ramps instead of hydraulic lifts, allowing for easier access.
Join the Metro E-Newsletters and receive the latest news in your e-mail inbox once a week. SIGN UP NOW!
View the latest eNews
Express Tuesday | Express Thursday | University Transit
Factors in Transit Bus Ramp Slope and Wheelchair-Seated Passenger Safety Nearly 3 million U.S. adults are wheelchair or scooter users1, and as the population ages this number is expected to rise. Many wheelchair users rely upon public transportation to access work, medical care, school and social activities.
Mass Transit Capital Planning An overview of the world-class best practices for assessing, prioritizing, and funding capital projects to optimize resources and align with the organization's most critical immediate and long-term goals.
The Benefits of Door-to-Door Service in ADA Complementary Paratransit Many U.S. transit agencies continue to struggle with the quality of ADA service, the costs, and the difficulties encountered in contracting the service, which is the method of choice for a significant majority of agencies. One of the most basic policy decisions an agency must make involves whether to provide door-to-door, or only curb-to-curb service.
More white papers
The full contents of Metro Magazine on your computer! The digital edition is an exact replica of the print magazine with enhanced search, multimedia and hyperlink features. View the current issue
Copyright © 2014 Metro Magazine. All Rights Reserved.


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November 27, 2014
April 20, 2012
Community Counts gives you a chance to learn more about the people and the organizations that have a positive impact on our community. This week we feature the 2012 4 The Wounded 5-K.
Adrien Felts joined CBS19's Bo Sykes to talk more about the second annual local version of the Wounded Warrior 5-K, which takes place Saturday.
The University of Virginia Foundation and the Charlottesville Running Company are partnering to host the on and off-road race that raises money for the Wounded Warrior Project. They raised $76,500 last year and hope to hit $100,000 this year.
The event will be held at the University of Virginia Research Park. For more information, click here.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


text:
A sense of optimism is a key ingredient to success in life. Guide young children to develop a positive outlook and discover how the choices they make can lead to feeling happy and capable. This friendly, encouraging book introduces preschool and primary-age children to ways of thinking and acting that will help them feel good about themselves and their lives, stay on course when things don't go their way, and contribute to other people's happiness, too.
To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the BlueFire Reader or Txtr app. These are free, too. For more details see this article.
Preview Ebook
>Magic>Gambling>Games Juggling
Livres de Magie en FrançaisZauberliteratur in DeutschLibri di Magia in ItalianoLibros de Magia en Español
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text:
EC 'assassinated' benchmark reform
The European Commission has tried to "assassinate" progress on new rules on financial benchmarks, according to the MEP leading the European Parliament talks on the reform.
Take a Financial News trial today:
- Breaking industry news & commentary
- 10 year searchable archive
- FN Powerlists & Special Reports
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Does your company already have an FN licence? Email us now


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From Adult Services:
This Friday, February 19th, we heard Dr. Richard Sparks, D.D.S and Dental Hygienist Tiffany Sparks speak. They talked to us about "Adult Dental Health: From Basic Prevention To Cosmetic Dentistry."
This coming Friday, February 26th, we look forward to seeing a movie, title to be announced. The movie starts at 10:15 am. Coffee and snacks are provided by the Friends of Freeman Library. If you have any questions, please call the Clear Lake City-County Freeman Branch Library at (281) 488-1906 or visit us at 16616 Diana Lane, Houston, TX 77062.
Adults of all ages are encouraged to join us.
|50 Programs.jpg [2]
[1] http://hcpl.net/users/jorie-nissen
[2] http://hcpl.net/sites/default/files/50 Programs_3.jpg
[3] http://hcpl.net/category/tags/under-50-over
[4] http://hcpl.net/category/branches/adult-program
[5] http://hcpl.net/category/branches/adults
[6] http://hcpl.net/taxonomy/term/9


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Club News
Cross country clinic 10th August 2014
Confidence giving cross country clinic with local event rider Helen Robinson. Small group sessions lasting 1 1/2hrs at Ł20 per person for non-members Ł18 for PRC members. Lessons will be tailored around each groups ability. Places will be on a first come first served basis so if you're interested complete the lesson request form and return asap Lesson request form.
2014 Charity Show - Saturday 2nd August
Come and join in the fun at this year's charity show in aid of PAWS and the Yorkshire Air Ambulance, classes for horses, dogs and all the family. Schedule and Entry Form
Showcross events 2014
We are holding 3 showcross competitions this season including a championship on the final date. The dates of the events are 25th May, 13th July, 7th Sept, more details on are the Poster. To Qualify for the Championship you must be a member of PRC with the same Horse and Rider combination and compete in a minimum of two events, see the rules for more information. Entries via the Entry Form
Welcome to the Pennine Riding Club's website. All the latest events, news and info for our members will be posted here.
Contact us
Contact us


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Hi TS.
So doing lfr last night i landed myself one of theses
Now due to the fact it has no secondary stat bonuses are these really viable for fury as I would have to do some major reforging to get back expertise to 26 if i had 2 of these babies. Wanted to ask b4 i spend my hard earned on Landslides etc.
Currently using http://www.wowhead.com/item=71780 & http://www.wowhead.com/item=72844
I am Prott main spec but due to the faceroll 1st few bosses only needing 1 tank i do fury a fair bit as we are currently only on Ship fight at the mo.
Armoury link: http://eu.battle.net/wow/en/characte...us/Vong/simple


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Oprah Winfrey Book Club Ends & LinkedIn Groups: Top Stories of May 2011
In May 2011, the end of Oprah Winfrey's TV book club and nontraditional book promotion topped our publishing headlines.
Welcome to GalleyCat's annual year-end roundup of publishing headlines. It's a chance to celebrate our good news and reflect on the bad news. Visit our Year in Review link as the series unfolds.
1. 10 Nontraditional Ways To Promote Your Book
2. Facebook Restricts Authors' Ability To Host Contests
3. Free Formatting Guides on How To Publish Your eBook
4. Oprah Winfrey Closes Her TV Book Club
5. LinkedIn Groups for Publishing Professionals
- Facebook Timeline Tips & Free eBooks: Top Stories of December
- 30 NaNoWriMo Writing Tips & OWS Library Eviction: Top Stories of November
- Write Like Haruki Murakami & National Book Award Samples: Top Stories of October
- The Muppets Take Stieg Larsson & Borders Frustration: Top Stories of September 2011


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Tuxedo Platinum All Purpose Bowl by Lenox
The Tuxedo Platinum All Purpose Bowl is bordered by a rim of precious platinum. A simply elegant complement to the Tuxedo Platinum dinnerware service.
- Crafted of Lenox ivory fine china accented with precious platinum
- Dishwasher-safe
- Made in USA
- Diameter: 6"
- Capacity: 16 oz.
$110.00 $76.95
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*To qualify for the $10 off Coupon, you must make a purchase from Lenox.com today. The $10 off Coupon will be emailed to you within the next 7 days.


text:
Profile for LakieshaRettaro4 a in a relationship female on UPForIt adult dating - best personal dating
- :I need to start dating asap
- :No
- :No
In LakieshaRettaro4`s own words LakieshaRettaro4 is a in a relationship female 32 old
Even though I'm rather shy in public I have a wild streak and a "showy" personality behind closed doors. I consider myself attractive, but not too overpowering. I have been told that I have sexual magnetism. Some people have called me a nymphomaniac because I just love sexx and can never get enough. Butt I don't think anything's wrong with that, do you?! I'm looking for an adventure seeker and I hope you're him! I'm slim and in great shape, somewhat erotic, and am looking for a dynamic, fun, open-minded, sensual man who knows how to please a young woman behind closed doors. I am hot, so, can you cool me down?I am looking for someone who is not afraid to try new things and have a good time in the process. I have always gotten along better with men than with woman for some odd reason.
LakieshaRettaro4 are looking for
I'm looking for a guy who is open and tells me all you want and need. Just someone to have fun with now and then.
- :Female
- :32
- :Straight
- :Sagittarius
- :Saucy Email or chat
Casual Encounters
Discreet Relationship
- :In a relationship
- :No
- :Light
- :5' 4 (1.63m)
- :Caucasian
- :Slim/Petite
- :
- :40-20-36


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Well Woman Exam
The University Health Clinic provides routine pelvic examinations and cervical cancer screenings (Pap tests). These screenings are performed by appointment only and require a fee that must be paid at the time of services.
More Well Woman Exam Information
Students are responsible for the fee for the Women's health exam with Pap test (plus an additional fee if abnormal cells are detected in the Pap test).
When calling to schedule an appointment, please tell the receptionist that you would like to schedule a well woman exam.


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We loved this deal too, but it's no longer available. Check out our other sweet deals here.
Little Dot
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- Satisfy your inner child, who still sketches bunnies on their boring legal pad.
- Grab a $50 online voucher from Little Dot for only $23.
- Give the perfect Christmas gift for that playful, creative person you know, or full fill your own desires.
- Enjoy and experience products designed and made with passion and love.
It can be hard to find inspiration at times. When the world seems drab and cliché when a blank page is more of a void than an opportunity. Behold, joy and inspiration is here, and is found is a quirky and playful combination of fashion and stationery.
Grab some "Fashionery" from Little Dot. Pick up a $50 online store voucher for just $23.
Things all started in a moment on a day in 2006 (it could have been a Tuesday) when Little Dot didn't exist. Then three seconds later, it did. With the passion to create stationery that's like a fashion accessory. Little Dot is an original New Zealand brand, formed from the dreams of an artist and finished by a product design perfectionist. Made with all their hearts. Each piece is interwoven with beauty, meaning and laughter. (Apples and chairs are VIP). Combined with the world's finest papers and fabrics, Little Dot fashionery isn't just cute, its quality is startling.
Little Dot
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Expires Feb 16, 2013
Limit: 5 for you and 5 gifts for others
Voucher value cannot be used toward shipping. Delivery fee of $2 applies per order. Payable on redemption. One voucher per transaction. Not valid with any other offers. Not valid with rural or PO Box deliveries. Delivered in NZ only. No refund, no cash back. Subject to stock availability.
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Getting more bang for your buck
Good news:
If you don't use your coupons before they expire, they're still worth the money you paid for them for an extra three months.
GrabOne FaceValue gives you another three months after your coupons expire, making it even easier to enjoy businesses all over New Zealand.
How does it work?
- A coupon is valid up until and including the expiry date printed on the coupon.
- If you don't use it before the expiry date for whatever reason, the coupon retains the value you paid for it for an additional three months.
- This means you can turn up to the business up to three months after the coupon has expired and put the money you spent to buy that coupon towards the service or experience printed on your coupon.
For example, if you spend $50 on a $100 dining voucher but don't use it before the expiry date, you will still be entitled to $50 worth of food and beverage services at that business for an additional three months.
The same goes for coupons without monetary values assigned to them. For example, if you buy a bungy jump deal but don't use it before the expiry date, you can still put the money you spent on the coupon towards a bungy jump, for another three months. Remember, the FaceValue of your coupon can only be put toward the service or experience printed on your coupon.
A few things to note:
- FaceValue applies to all deals that display the FaceValue icon. If the icon is not on a deal, FaceValue does not apply.
- It's always best to use your coupon before the expiry date, so you get the most value for your money. And if you're a bit forgetful, we now automatically remind you if your coupons are about to expire.
- During the FaceValue period, your coupon can only be put towards the service stated on the coupon.
- If the offer is seasonal, like a seasonal menu or chimney sweep service, the FaceValue of your coupon can be put towards a similar offer at the merchant's discretion.
- FaceValue does not apply to product deals, travel and accommodation-related deals, or time-dependent event deals.
- The conditions on your coupon still apply during the FaceValue grace period.


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Our MISSION and VISION: To strengthen the capacities and influence of our national network of high-impact nonprofit human serving organizations so that together we may pursue our vision of a healthy society and strong communities for all children, adults, and families.
Alliance Core Values
In agreement with its mission, the Alliance for Children and Families embraces its core values and aligns them with all aspects of the organization—at the staff, leadership, and governance levels.
Staff celebrate the Alliance's values and recognize their role in supporting them, both as individuals and collectively.
The Alliance's goal is to assure that all people who interact with the Alliance—as employees, members, external partners, or board members—describe their experience in a way that is consistent with the Alliance's five core values.
Alliance staff challenge themselves daily to:
- Maintain the highest standards of accountability, quality, accuracy, innovation, creativity, and professionalism
- Demonstrate high standards in individual and collective endeavors that take place both internally and externally
- Apply this value to all activities, from the smallest details to the largest decisions and actions
Continuous Learning
The Alliance is committed to an environment that challenges and encourages a passion and quest for continuous learning and professional development at the individual, organizational, and governance levels. This requires a commitment to:
- Objective measurement, examination, and analysis of goals and objectives
- Comfort among change and ambiguity
- Agile adaptability to a fast, continuously changing environment
The Alliance is committed to an organizational culture that respects the honor, value, and dignity of every person. The Alliance:
- Fosters mutual respect
- Appreciates the value that diverse backgrounds add to a vibrant organization
- Shows consistency among principles, values, and behaviors
- Strives to demonstrate acceptance of an individual's uniqueness
The Alliance strives to:
- Maintain a cooperative professional environment
- Establish partnerships with other stakeholders based on common purpose
- Build commitment and promote good working relationships through the sharing of ideas, information, and a positive attitude
The Alliance is accountable to be a good steward of resources at all levels of the organization. It strives to assure its work and decision making includes:
- Active participation
- Transparency
- Inclusion
- Pride in individual behavior and in the Alliance


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EMS Stasher Jacket
Item: 11021463 Product Description >
EMS Stasher JacketThrow this EMS Stasher jacket in your bag. It wastes no space and will take the bite out of blustery Spring days. Layer it over a fleece for added warmth.
- 100% nylon miniripstop shell for great durability
- Full-size hood with volume reducers
- Two large handwarmer pockets swallow gloves, hats, and cell phones
- Hem cinch cord to help keep the warmth in and wind out
- Elastic cuffs for simplicity
- Unisex cut provides great range of movement
- Packs into 3 x 7 in. stuff sack
- Unisex sizing: sleeve length may run long for women
- Women: size down one size from your women's size; Unisex XXS fits Women's size XS
- Men's Chest: S: 35-37, M: 38-40, L 41-44, XL: 46-48, XXL: 50-52
- Men's Waist: S: 29-31, M: 32-34, L: 35-38, XL: 40-42, XXL: 44-46
Fiber Content: 100% nylon miniripstop
Country of Origin: Imported
EMS Stasher Jacket
EMS_Sale Yes Packability Highly compact Insulation Type N/A Removable Liner No Back Length 29 in. Insulation N/A Snow Skirt No Ventilation Breathable Waterproof Material N/A Weight 9 oz. Waterproof No Activity/BreathabilityLev Moderate Hood Type Yes, fixed Construction N/A Fleece Weight N/A Insulation Rating N/A
Reviewed by 5 customers
Sort by
- Nice color
Best Uses
- Good for quick rain cover
Comments about Eastern Mountain Sports EMS Stasher Jacket:
tote it in my bag going to work for quick rain dashes from the car-also great for beach walks when it gets suddenly windy...lightweight but very protective!
- No Place To Store Hood
Best Uses
Comments about Eastern Mountain Sports EMS Stasher Jacket:
Comments about Eastern Mountain Sports EMS Stasher Jacket:
Thought this was waterproof but is not...
- Compact
- Fits Well
- Good Value
- Lightweight
Best Uses
- Light Rain Shell
- Summer Summit Wind Shell
Comments about Eastern Mountain Sports EMS Stasher Jacket:
I was looking for a lightweight summit shell that wouldn't take up much room in a day pack. I liked that this jacket comes in its own little stuff sack a little smaller than a grapefruit. I also didn't want to spend a lot on a jacket I thought would only be worn a few times a year. I kept coming back to the Stasher Jacket, and bought it on sale (under $30 was hard to resist). I have to say that I am really happy with this jacket, and have worn it to outdoor sporting events, morning walks, and even to work on a few drizzly mornings. It isn't breathable, so moisture buildup will be an issue inside the jacket, so not the optimal piece for aerobic activities, but it does what I bought it for and more. The fit is ample without being baggy; this fits nicely over a fleece sweater without restricting movement. So, a great bargan in a packable wind breaker that hasn't been back in the stuff sack since I took it out. PS: Threw it in the dryer (on medium) for a few minutes, and all the wrinkles from being in the stuff sack disappeared.
- Was this a gift?:
- No
Best Uses
Comments about Eastern Mountain Sports EMS Stasher Jacket:
I lost my original and liked it so much I repurchased one.
- Was this a gift?:
- No


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Cheap ski holidays in hundreds of ski resorts worldwide.
Following on from Dave Moisley's guest post earlier in the week, we have another post from an Iglu customer. Andy Cuthbert is a self-confessed Club Med addict and a long standing Iglu customer. Here are Andy's thought's on his favourite Club Med resort, Peisey-Vallandry.
We have just returned from our fourth stay at Club Med Peisey Vallandry, and once again I have been reminded why this is the jewel in Club Med's crown.
For those of you who have not tried a Club Med holiday before, the whole package is all inclusive — including flights, transfers, ski carriage (if you have your own gear) on some airlines and more food than you can shake a stick at.
Given they are a French company, the food is always of a high standard, if not exceptional at times. The quantity of food and drink lends to our saying: "Club Med - where food is never more than two hours away!" Whether it be the huge breakfasts catering for every taste under the sun, or the fantastic evening spreads — which have a theme each evening. There are always staples such as meat, fish, pasta, endless salads and vegetable dishes on offer too. This year I put on 8lbs! That will be due to the patisserie chefs, who go out of their way to tempt you...
Within the hotel is a team of GO's — Club Med's staff who are there to mingle with the guests as well as performing various roles within the hotel. Vincent was the English speaking GO and Gold Member GO, he provided an outstanding holiday for us. In fact the whole team this year was pretty fantastic, making it one of the best Club Med trips we have had to date.
The hotel is laid out in a series of large chalet-style buildings all linked together — which is very much in keeping with the local village — and is set in one of the prettier French resorts. Despite the fact the complex is quite large, there are many nooks and crannies to stow yourself away in, to unwind after a day out on the slopes. The log fire in the bar area is always a favourite haunt of ours and we seem to be very lucky, as there is always space for us to relax with hot chocolate (a drop of Baileys in it and it's heavenly!).
There is a gym, swimming pool, sauna and steam room and though you can swim outside too. There is also a spa for those who want pampering and kids clubs for those with children. It's all covered.
The hotel is positioned right next to the Vanoise Express cable car and it's ski in/out. The ski service is in house and can provide all your requirements, but book in advance as the prices in resort are often higher! The boot rooms have individual lockers with boot driers and a toilet which is always useful if, like me, you always find that once you have your boots on nature calls!
They stagger the departures of the inclusive ski school and ski hosting, so it never becomes too much. Yes... the ski school & hosting, along with your full area ski pass are included in the package [Ed - full area lift passes are included in 4* resort, local area passes are included in 3*]. Club Med always have an English speaking guide or instructor too.
We skied from La Plagne over to Les Arcs, though this time whilst we had loads of snow (5 days in total), the visibility was poor so we tended to stay in the Peisey area and I am glad we did as we found some great blues and reds. The slopes around Peisey Vallandry were virtually deserted during the day, as most people had gone along the valley to Les Arcs or over the Vanoise to La Plagne. There really is a huge ares to ski and in four visits we still find new runs we have never skied before.
The only problem with CLub Med Peisey Vallandry, is some of the other resorts don't seem quite as nice, as it really is that good.!
Would we go again? We are already talking with Nick at Iglu about booking next year, as he does such a great job sorting everything out for us. I would suggest you use Iglu rather than go to Club Med direct as Iglu provide better information than Club Med and can tailor your regional flights better than Club Med do.
I cannot recommend Club Med Peisey Vallandry enough and hope to meet other Iglu customers there in the years to come, as we will be going again and again...
One of our recent customers wrote to us and asked if he could post a review on our blog. We said yes, of course, so here is Dave Moisley's take on the Spanish resort of Formigal and our very own Boyd.
Fancy skiing away from the crowds with no lift queues and polite and cheerful piste staff? Then forget the Alps and America and head for the Pyrenees, and no it's not Andorra, but Formigal in the Spanish Pyrenees!
We have skied here three times in last six years and every time it has been a great skiing experience. This little known resort has had huge amounts of investment over the last few years and boasts modern facilities and a good snow record, spread over four linked valleys. It has over 130km of pistes, mostly blue and red runs, with a good smattering of blacks, the latter being mainly off piste.
It's not a pretty alpine resort but a functional ski village with a backdrop of the Pyrenees. You can walk around the entire village in less than an hour. There are plenty of bars and a couple of restaurants, but most of the bars do food as well. The nearest airport, Huesca, is about an hour away and Zaragoza is two hours away.
The main area, Sextas, is a sub five minute ride from the village and all hotels provide their own minibuses to and from this area, as well as the free resort buses from the village centre. Nearly all of the eight and four man chairlifts have magic carpet pick up systems, so are efficient and the staff are friendly. On one day when a member of our party decided that they didn't like the very windy and cold conditions, the staff calmly and cheerfully stopped the chair and placed them on it for the return trip!
Skiing is generally on wide open pistes, which are well groomed every night. There are blue runs from the top of every chair along with reds, so all levels are catered for. Many of the pistes are marked as family areas, with warnings against speed.
Aramon is the local ski company who manage the resort including the lifts and mountain café's, the latter all have the same price and menus so you don't get surprised by higher prices higher up the mountain! Prices are generally around €5-6 for a tasty bacon or cheese baguettes and €2 for a Coke or bottle of water.
We also hired our ski gear from Aramon, who have an excellent purpose built ski hire facility at Sextas lift station. which is very efficient with good well maintained equipment. The shop is adjacent to the chairlift, meaning that you don't need to return to the village in the unlikely event of an equipment problem. You can rent small lockers here for your shoes on the first day if required, we rented one for the entire week and used it to stash nibbles and drinks for the post ski school break.
The ski school staff are excellent, this year we had private lessons which are pricey but they work you hard. The young, tanned Spanish instructor with basic English was a particular hit with our daughter! We had a number of lessons at 9am and really enjoyed the peace and quiet of the pistes and lifts as the Spanish generally don't start early!
We have only ever stayed in the Hotel Formigal, which is warm and comfortable. The hotel has a top notch buffet breakfast, including as many chocolate and normal doughnuts as you can eat... got that kids? The evening meal is a little late, at 8pm, but is always three courses of Spanish food — which means it is heavily biased towards protein rather than veg... you have been warned! The hotel also sorted out, with no fuss or charge, our return transport to the airport which had arrived a day early... serves us right for booking an extra day and confusing everyone!
We would also recommend the Soul Café which does tapas and a Guinness if that takes your fancy!
Other facilities on offer are tobogganing, husky sledging and flood lit night time skiing.
Formigal is a small, friendly resort with plenty of skiing and a good range of bars, but if you are looking for more lively nightlife then stick with the big alpine resorts. The holiday was made easier by the expert services of Iglu, especially Boyd who had the patience of a saint in dealing with us and the Spanish! Yes this last bit is a well deserved plug for Iglu!
Kirsteen, keen skier and mother of two, gives us her top tips on driving to the Alps with kids.
This was our third drive to the mountains — and one of many road trips around France — so we thought we had it all sussed but this time there were a few key differences and we learnt a few new tricks for next time.
Travelling on a peak travel date in the school holidays
This will make a significant difference to your journey, we of course realised this, but underestimated exactly how much of a difference.
Although our previous trips had been during the school holidays they were at Easter. This time we were heading down to the Alps for the week either side of New Year along with an army of 4x4s from the home-counties and half of Holland, Belgium and France.
This resulted in very slow moving traffic from just before Lyon, all the way to Moutiers. There were no accidents or road works just weight of traffic.
We were quite prepared that there would be more traffic and thought we had planned accordingly but had misjudged quite how many other people would be making this road trip too.
Overnight stops
We usually incorporate an overnight stop, which makes the journey less stressful in the event of any hold ups.
All but one of our trips have included an overnight stop. On one occasion we were leaving on the Sunday and had to get back for school on the Monday, so had to do it in a 'oner' which was fine as there was no snow and we didn't have any hold ups but could make for an unpleasant day if there were.
On our first two drives to the mountains we did the lion's share of the driving on day one and stopped overnight near Lyon, leaving a short drive in the morning, a leisurely lunch and plenty of time to explore the resort on the day of arrival. This is what we will do in future — on the most recent trip we decided to leave late in the day and overnight in Reims and although we left Reims at 6.30 am with the aim of 'beating the traffic' I think the only way we would have beaten the traffic would have been to have stopped much further south, near Lyon for example.
Channel Crossing - Eurotunnel
I'm not good on ferries so it is the only option for us and I love it. Also if you are early you can usually get on an earlier crossing.
Maps/Route/Sat Nav
We have developed a habit of relying upon a viaMichelin print out of the route, which nicely details the exact signs that you need to follow and has successfully guided us to many a destination without a hitch, in the last few years we have also started using the sat nav (or not).
However, our latest experience taught us that you do really need to track your route on a proper map and be ready to deviate from these new fangled means of navigation in unforeseen circumstances — unless you are happy to put full faith in your sat nav (even when it appears to be telling you to go in completely the wrong direction). I would also suggest finding a reliable road traffic information site for the country you are travelling in so you can check the travel updates en-route.
Early in the journey the sat-nav kept warning us of phantom traffic works and delays that didn't materialise, so when it added several hours onto our journey time and tried to send us on a completely different route we ignored it — probably to our peril. But you never get to find out. Whichever route we had taken it was going to be longer than it should have been.
Motorway service stops/aires
There are motorway stops at least every 20kms on French motorways. They vary from a toilet in field with a couple of picnic benches to a full choice of restaurants, shops, petrol station etc. You do have to pay attention to the signs so you know what to expect as they do vary a lot.
On peak dates it is worth having a few essentials with you as many of the motorway services become incredibly busy and there are long queues for everything.
It is also worth filling up on petrol as early as you can as the further south you go, and the later in the day it is, the worse the queues are.
On the southbound journey there is the most fabulous looking 'aire' that we are yet to stop at. I have finally noted down where it is so that we can plan accordingly next time.
It is called 'Aire de Jugy' and it is on the A6 after Chalon Sur Saone/Saint Remy. It has the most fantastic play park and looks great for a run around. You know you are getting close as there are giant toadstools at the side of the road as you approach it.
Everything you read about snowchains says practise putting them on before you go, we did and it was well worth it.
Our previous journeys were for end of season ski trips so we didn't need to worry about snow chains — you obviously need to check the weather before setting out as there can be significant late season snowfalls. Even though the forecast was clear and we could see on the webcam before we left that there wasn't much snow on the roads in the resort we still needed the chains for the last 20 metres of our journey! At the end of a very long day as the light was fading and in freezing temperatures we were very pleased that we had done a practice run at home.
Essential Items for driving in France
It is compulsory to have the following items in your car when driving in France:
For more information on items to take, routes and tips take a look at our 'Driving to the Alps' feature.
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AAA Large Online Travel Agent of the Year 2013


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LEE COUNTY, Fla.- A Lee County commissioner was cited during a traffic stop after leaving a suspected drug house.
Brian Bigelow was cited for letting a 19-year-old drive his rental car without a license. Deputies say they saw that driver go into the house. When they pulled the car over, the deputy saw the front and rear windows go down and smelled marijuana when he approached the car.
The driver, David Alex Henley, is charged with driving without a license, and possession of marijuana and cocaine. He has since bailed out of jail and did not have to make a first appearance in court this morning.
Commissioner Bigelow was in the passenger seat. The deputy says he became nervous, his hands were shaking and he told the deputy they couldn't search the car.
At this point, Bigelow is not facing any drug-related charges, but he was cited for allowing an unauthorized person to drive a motor vehicle.


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The leader of the Pokagon Band of Potawatomi Indians is squashing rumors that his days as tribal chairman are over.
Matt Wesaw, who was elected as chairman back in fall of 2009, tells NewsCenter16 that any reports regarding his resignation from the Pokagon Band are false.
He admits that earlier this week he was selected by the Michigan Civil Rights Commission to become the next director of the Michigan Department of Civil Rights.
Wesaw says that while he announced the job offer during a tribal council meeting Saturday morning he does still hold his position as Pokagon Chair.
He admits that it would be difficult to hold both positions at the same time.
Stay with NewsCenter16 as we continue to follow this developing story.


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It is and should be all about you
I believe we all have been given unique talents, abilities, gifts, and dreams. My passion is to help you build your practice around "YOU" to have your business support who you are and how you're gifted to serve.
Learn how I can help you shine in your gifts and abilities, create client attraction, and impact the world in a positive way.
Rebecca's Radio Show
- Join us Wednesdays at 2pm PST live for Rebecca's Talk Radio Show, Empowering Women, Transforming Lives, on VoiceAmerica.com. On the show, we share inspiring stories and insights while interviewing heart-centered speakers/leaders to share their wisdom and practical steps so you can bloom where you're planted and SHINE! (guest speaker and sponsorship opportunities are available).
Rebecca's Videos, Interviews and Audios
- Interview on Tresté Loving's Radio show, Business Liaisons, Connection Matters — "Build Your Life and Business on Purpose, with Purpose"
- Interview on Catherine Delcin's Entrepreneur Initiative — highlighting the best method of discovering and harnessing your true potential in personal life and business.
- Interview on Tamara Gerlach's radio show, Radiant Living — "Grandmother Stories."
Check out replays and more information about Rebecca in the News.


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Jose and Liliana Reyes say they want to help try to make Washoe County schools safer by making the contribution with the money that was given to them through the Sparks Middle School Compassion Fund.
"We don't want anyone to go through what we went through," Jose Reyes Sr. told the Reno Gazette-Journal. His son, Jose, committed suicide in the schoolyard after fatally shooting teacher Michael Landsberry and wounding two fellow students just before school started on Oct. 21.
Four months after the killings, police are still investigating and haven't decided whether Reyes' parents should face criminal charges for failing to keep the handgun from their son. They couple wrote checks on Monday to Community Matters, a San Francisco Bay Area-group that has assisted with anti-violence programs in 32 states and is working with the Washoe County school district.
"For us, if the money goes to the right hands, it can have a much better benefit for helping Community Matters to work with the school and help them accomplish what they want to accomplish," Reyes told KRNV-TV.
The couple say their son was depressed because he had been bullied at school, although the Washoe County School District says he had not reported the bullying to school officials.
Police say the boy obtained the 9 mm semi-automatic pistol from his home. His father said the gun was not locked, but he didn't know his son knew that it was kept on a shelf above the refrigerator.
Under Nevada law, it is illegal to allow anyone under 18 to handle a gun without supervision. But the law doesn't apply if the gun was in a securely locked container "or at a location which a reasonable person would have believed to be secure."
Through donations and fundraisers, the Sparks Middle School Compassion Fund collected $50,000 that was divided four ways between the families of Landsberry, the two injured students and Reyes. The Reyes family also received other donations from individuals and school groups.
"It is money we didn't expect," Jose Reyes Sr. said. "We are doing what we think is the right thing for us and under my son's name."
Information from: Reno Gazette-Journal, http://www.rgj.com


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Wow 2014 Sacred Destinations tours have been inspiring, joyful and heart opening. I'm in deep gratitude for all of you who participated. The journeys were life changing and the friendships created very special.
Our 2015 Sacred tours and retreats are here!!
Sedona Sacred Vortices Retreat
A six day retreat and sacred adventure 25th April – 1st May 2015
Florence – Assisi – Siena
A journey of art, love and transformation…A sacred adventure into your Soul's creative potential
12th -18th June 2015
Italy Summer Solstice Retreat 2015
A four day retreat in the glorious Umbrian Countryside, melt into the radiance of your heart and ignite your passion and purpose at the peak of the solar year. 18th -22nd June 2015
We still have 1 more sacred tour to share with you for 2015, launching soon!:
Sacred Ireland August 2015


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Realism about the Obama Doctrine
by Diana L. Ohlbaum*
"Speak loudly and carry a small stick." That pretty much sums up the advice provided by a steady stream of withering critics of President Obama's foreign policy.
Spurred by off-the-cuff remarks the president made at a news conference in the Philippines last April, the elite blogosphere lit up across the spectrum [...]
The Senate Crusader
By Mitchell Plitnick
Discussing his outspoken opposition to diplomacy with Iran, Republican Senator Mark Kirk said in a phone briefing for his supporters: "It's the reason why I ran for the Senate, [it] is all wrapped up in this battle. I am totally dedicated to the survival of the state of Israel in the [...]
U.S., Iran Trade Cautious Overtures at U.N.
by Jasmin Ramsey
via IPS News
While the U.S. and Iranian heads of state have yet to meet, the 68th session of the United Nations General Assembly may mark a new era between the two countries.
After more than 30 years of frozen US-Iran relations, President Barack Obama announced Tuesday during his address [...]
WaPo Really Thinks U.S. Should Be World's Policeman
via Lobe Log
by Jim Lobe
If you want to get some insight into how the Washington Post's editorial board increasingly thinks of the world and the U.S. role in it, editorial page editor Fred Hiatt's column in Monday's newspaper provides a good idea. While Hiatt is generally not as
In Search of a Strategy for the Middle East
via Lobe Log
By James Russell
As suggested most recently by Stephen Walt, a regrettable and recurring theme of the Obama Administration's foreign policy in the Gulf and the Middle East over the last four years has been the lack of any sense of strategic priorities or objectives in the region. What lies [...]
Despite 2009 "Surge" Taliban Remains Force to be Reckoned with in Afghanistan
via Lobe Log
Foreign Policy's Stephen Walt highlights a chart by Belfer Center fellow Matt Waldman showing that as the US-led 2009 "Surge" in Afghanistan proceeded, US casualties increased. The pace in 2012 is also roughly similar to the toll from the previous two years:
Equally important, the final column (based on figures [...]
By Dan Joyner
via Arms Control Law
Colonel Libman was responding to my post from last Thursday regarding Steve Walt's recent FP piece. However, I wanted to give Col. Libman's comment, and my response to it, their own post. I'll first copy Col. Libman's comment as a block quote, and then give [...]
Experts: Progress in Iran Nuclear Talks requires flexibility, creativity
via Lobe Log
"There is the possibility of progress in the next round [of Iran nuclear talks], but it's going to require that both sides be more flexible and a little more creative," says the Arms Control Association's Daryl Kimball in an interview with the Council on Foreign Relations.
"Whatever happens after [...]
The world according to President Obama and Governor Romney
via IPS News
Graphic: The figures signify the number of times each country was mentioned in the Oct. 22 presidential debate. Credit: Zachary Fleischmann/IPS
U.S. strategy in the Greater Middle East, which has dominated foreign policy-making since the 9/11 attacks more than 11 years ago, similarly dominated the third and last debate between [...]
Questions that would liven up tonight's foreign policy debate
via Lobe Log
US foreign policy specialist Stephen Walt lists the top ten questions you won't hear during tonight's last presidential nominee debate. Iran will be a central focus, if not the most talked about issue, but we're unlikely to hear serious discussion along these lines according to Walt:
8. The United States has [...]
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From IPS News
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Featured news
ID theft tips
Friday, 1 July 2005, 2:59 AM EST
When you and your family or friends go on vacation, you can't let your guard against ID theft go too! Don't let identity thieves take away all the fun from your summer vacation.
This article contains some good tips.
By Emalia Jinx at Security Awareness for Ma, Pa and the Corporate Clueless.
[ Read more ]


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- Conversion Rate Optimization & Marketing Blog | FutureNow - http://www.grokdotcom.com -
eMarketer: "Few Convert at Retail E-Commerce Sites"
Posted By Robert Gorell On April 9, 2007 @ 5:43 pm In Call to Action,Conversion Rates,Research,e-commerce | 16 Comments
Ah, yes… Spring is here (well, mostly). It must be time for some new E-Commerce Conversion Rate numbers!
Okay, so maybe it's not that exciting. eMarketer has the scoop [1]:
Online merchants convert an average of 2%-3% of their site visitors into buyers, according to the e-tailing group's "Sixth Annual Merchant Survey."
That's about the same as last year. And the year before that.
The group says that driving the right customers to sites and increasing sales and retention all require more targeted tactics every year. It points to analytics and data mining as the way to make this happen.
Fair enough. But as Future Now's Holly Buchanan points out, data can only tell you WHAT visitors do, not WHY they do it [2].
Year-after-year, our ability to capture and report data has gotten better and better. Why, then, are Conversion Rate averages still down overall since their tepid peak of 3.2% in 2001?
Or, better yet, while so many sites convert so poorly, why is ProFlowers.com [3] leading the pack at 24.5%? That's 10X the industry average!
What's their secret? Aside from having a great product–which never hurts–ProFlowers routinely looks beyond the data in order to provide a better customer experience.*
So, does this say more about ProFlowers or the sad state of online marketing in general? We'd love to see your comments…
As for eMarketer, they seem to agree that "retailers with industry-leading conversion rates are doing more than just looking at numbers." Says eMarketer Senior Analyst Jeffrey Grau:
Online retailers who go beyond using traditional Web analytics data to truly understand their customers' intentions, perceptions and concerns will be rewarded with higher conversion rates.
If you'd like to look beyond the data for real-world insight into how to improve online conversion and customer loyalty, please join us next week in New York City for our Call to Action [4] and Persuasive Online Copywriting [5] seminars.
Wouldn't it be great to see your site's name on that list once next spring rolls around?
Article printed from Conversion Rate Optimization & Marketing Blog | FutureNow: http://www.grokdotcom.com
URL to article: http://www.grokdotcom.com/2007/04/09/emarketer-few-convert-at-retail-e-commerce-sites/
URLs in this post:
[1] eMarketer has the scoop: http://www.emarketer.com/Article.aspx?1004774&src=article1_newsltr
[2] data can only tell you WHAT visitors do, not WHY they do it: http://www.grokdotcom.com/2007/04/09/marketing_in_the_in_between/
[3] ProFlowers.com: http://www.proflowers.com/
[4] Call to Action: http://www.futurenowinc.com/calltoactionseminar.htm
[5] Persuasive Online Copywriting: http://www.futurenowinc.com/writingforweb.htm
Click here to print.
Copyright © 2009 FutureNow's GrokDotCom / Marketing Optimization Blog. All rights reserved.


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Whatcha making for Christmas morning B'fast?
- toodie jane Dec 21, 2006 03:46 PM
I've got some Devonshire cream I need to use, so I'll probably make some scones, but at a loss for the protein part of the meal. The two us us'll be having a rib roast for dinner, so I'd like to make something "light."
What are you making? I might steal an idea or two!
Smoked salmon is always nice and 'light'... you could serve the salmon with savoury scones.
At my house my mom makes phyllo rolls that have scrambled eggs, herbs, green onions and bacon or ham in them. They almost look like little spring rolls. Served with a variety of 'sauces', they're great.
It's a dish she can make ahead of time and freeze, then bake them on Christmas morning.
We also have mimosas, fruit salad, coffee cake, toast/breads, tea and coffee, etc.
re: thenurse
Would you have a recipe or general instructions for the phyllo rolls? They sound great!
re: thenurse
These sound delicious! Does she use frozen phyllo?
re: melissad
She uses thawed, frozen phyllo. From her description, she lightly scrambles the eggs so that they're almost cooked, but still wet and a little runny. She then mixes in diced ham, some cheese (any kind), green onions and/or herbs. Each one is rolled in a buttered phyllo sheet that is rolled in half, then the corners tucked in. You can freeze them at this point, then bake while still frozen, probably for about 20+minutes at 350F. I've never made them, I just hear about them all the time and perhaps should listen some more!
They're great with all sorts of sauces: catsup, chutney, relishes... each person has their favorite.
Nothing light about what I'm planning: sausage/potato/cheese casserole, biscuits with honey, coffee. Sounds delish but should be enough fat and calories for a month.
Scrambled eggs, fat breakfast sausages and Old Fashioned country bacon from Burger's Smokehouse, baked apples and pears that were part of a Harry & David gift package, locally produced apple, banana nut and blueberry muffins, sweet butter, orange juice and coffee.
My mom always makes a bastardized version of huevos rancheros: a crispy tortilla topped with turkey chili, a fried egg, cheddar cheese and lots of salsa. Couldn't be less authentic but couldn't be tastier!
Scrambled eggs made with heavy cream, sausage patties and links, bacon, & baked ham. hash browns. Cinnamon sweet rolls with frosting, waffles. fruit salad.
Mimosas, and some tequilla sunrises...
Merry Christmas.
re: JennaL
Ha! We're the same way at my house. We're having eggs Benedict, hash browns, maybe some bacon, mimosas and some fruit, all before the prime rib dinner later that afternoon.
re: SarahEats
Double Ha!
That's my exact day too. Eggs Bennie, mimosas and prime rib for dinner.
Adding this Orange Grapefruit salad to breakfast for the pretense of eating healthy.
re: JennaL
Yes it from Ricardo. It's a suprisingly good show too. He uses local ingredients and has some Quebecois flair.
re: SarahEats
This fits our Xmas eating day exactly. We've done Eggs Benedict for 25 or more years for Xmas breakfast. Guess you'd call that a tradition. Same for prime rib later in the day.
Malted Belgian waffles with fresh whipped cream, applewood smoked bacon, fresh strawberries and Bloody Marys.
Nothing is lighter then a bowl of mix fruits (apples, pears, pomegranates, orange slices, or whatever you can find at the store). I think this would be a lovely light touch with the scones. Fresh whipped cream is always optional.
We don't celebrate Xmas, but it's a big family day for us. Planning a breakfast strata I can make the day before and make when my kids (teenagers!) wake up, so it will be more like brunch. Heavily grease a 9X13 baking dish with butter, layer thick slices of challah or French bread, not the Wonder bread, big spoonfuls of cream cheese mixed with cinnamon & sugar and repeat. Sprinkle with raisins or dried cranberries or other combo of dried fruit. Make custard with 4 eggs beaten with 2 cups of milk, 1/2 & 1/2 or cream, depending on how decadent you feel. Pour custard over bread and poke around to ensure all is covered. Cover with plastic wrap, let sit overnight in fridge to absorb. Bake at 350 for about 30-40 minutes.
eggs benedict with ham left over from the night before. Oh, and lots and lots of tea. Then champagne as soon as my mother and I can get my dad to turn his back!
I think I've just been recruited to make sourdough waffles and preserve stuffed French Toast. I'll be dragging my waffle iron and other acoutrements over to my folks' place the night before (my mom will be responsible for Christmas dinner).
Traditional in our family is to light the fireplace, spread a flannel blanket down, turn on the Christmas music and have a picnic. This year we are planning on enjoying
Pom and Mint Belinis for the adults
Hot cocoa for the kids
Hot ham & cheese rollups
Hash browns
Fresh fruit salad
then we pop in It's A Wonderful Life until it's time to get to the inlaws.
re: Procrastibaker
Hi Pro..no reason to wait...fireside picnics for two...is how this whole tradition started {wink}
Definitely Eggs Benedict, Fresh Squeezed Orange Juice, and a couple bottles of Champagne. But not necessarily in that order.
Not much opened in florida on xmas morning.
So our traditional xmas b'fast is some bagels and lox (novey of course), some creamed herring, smoked sable, a big glass of OJ and of course the huge mug of steaming coffee.
I'm conflicted between a light breakfast of blueberry cream biscuits dribbled with honey. Or a really hearty hot-smoked salmon and potato strata which will leave both of us stuffed for the rest of the day. It'll probably be a last-minute decision when we're both up Christmas morning.
re: cheryl_h
Please share your strata recipe--sounds really good. Thanks.
re: Marion Morgenthal
Happy to oblige:
They call it a "breakfast casserole" but it's a strata with hot-smoked salmon, potatoes, bread and an egg and dairy custard. We have some salmon which would be really good in this dish.
re: Amuse Bouches
Pancakes with turkey gravy? I've never heard of that!
re: The Dairy Queen
Family tradition. And it's delicious. We make Swedish style pancakes with no extra sugar, and eat with a lot of pepper. Think of it as biscuits and gravy the cowboy way -- you can cook it over a campfire.
Coffee, coffee, coffee, Sour cream coffee cake, bacon, scrambled eggs with goat cheese and proscuitto and OJ for my pootie pie and grapefruit juice for me.
re: LaLa
This is a variation on what Meg describes:
Brie and Sausage Breakfast Casserole
Makes 8-10 servings
Prep. 20 min. Chill 8 hrs. Bake 50 min.
1 8oz. round Brie
1lb. ground hot pork sausage
6 white bread slices
1 cup grated Parmesan cheese
7 large eggs, divided
3 cups whipping cream, divided
1 tsp seasoned salt
1 tsp dry mustard
Garnish: chopped green onions
Trim and discard top of Brie.
Cut cheese into cubes, set aside.
Cook sausage in large skillet over-high heat, stirring until crumbled and
no longer pink.
Cut crusts from bread, and place crusts evenly in bottom of a lightly
greased 13 by 9 in.baking dish. Layer evenly with bread slices, sausage,
Brie and grated Parmesan cheese.
Whisk together 5 eggs, 2 cups whipping cream, and next 4 ingredients; pour
evenly over cheeses. Cover and chill 8 hours.
Whisk together remaining 2 eggs and 1 cup whipping cream;pour evenly over
chilled mixture.
Bake at 350 degrees for 50 min. or until set. Garnish, if desired.
Leftover crab from the night before, folded into scrambled eggs. Used to follow the bloody mary's we sipped while opening presents, but in the last year or two we've made the switch to coffee and lot's of it.
Must have something to do with all that Champagne during the Christmas Eve Crab Fest...
Dried cherry and white chocolate scones to eat during present opening at my parents' place. Juice, probably a decaf cappucino (I love my Dad and his machines).
We always have scrambled eggs, and my mom's coffee cake, which is amazing. And sometimes some sort of meat (bacon / sausage) for the non-veg*n family members.
re: Old Red
Now that's just wrong! You come on here to NC and we'll give you some coffee cake and eggs!
re: Old Red
Yeah, me too. We'll be eating Continental Breakfast at Super 8 Christmas morning. We don't arrive at our destination till midafternoon, probably just in time to enjoy a glass of wine before dinner.
Looks like we are having:
Scottish Kippers
Eggs Baked Tomatoes with Bacon and Parmesan
That's a pretty traditional breakfast for my family. I have a friend who eats raw garlic for breakfast on Christmas--it's her family tradition!
Swedish Pancakes! I do the traditional small ones, 7 little indents in a cast iron pan & Dad does big crepe style ones. It takes us both to feed the crowd!
My son is coming home this year and asked specifically for his favorite Christmast breakfast.....french toast (made with San Francisco Sourdough, a splash of Grand Marnier, grated orange peel and a bit of nutmeg...soaked overnight...fried in butter and served with maple syrup), grilled ham, fresh oj and coffee.
Hawaiian Royales, char sue, portuguese sausage, onions, green onions in an open face omelet over a plate full of rice. Add a little teriyaki or soy sauce over the top. Puts everyone right back to sleep, but at least they aren't bugging me for lunch later on.
Alternatively, for those looking to function sometime in the day, ricotta pancakes, bacon and fresh fruit.
re: Scrapironchef
That sounds like my kind of breakfast! What are Hawaiian Royales?
You can't go wrong with poached eggs. I'd stay away from the hollandaise, though, if you're in the mood for light.
We always have a slow breakfast while we open stockings at the table. We have scrambled cheesey eggs with sour coffee cake and Niman Ranch bacon, glazed in maple syrup. My kids are so impatient to get to their gifts under the tree that they never eat. They pick at it hours after we serve it,cold or nuked in the microwave.
re: stacylyn
Grand Marnier French Toast recipe please. Sounds wonderful!
re: Rubee
Grand Marnier French Toast (my adaptation from a little Inn in Virginia!)
8 tbsps butter
1 cup packed brown sugar
2 tbsps corn syrup
1 large loaf of Hallah bread
5 large eggs
1 1/2 cups half and half
1 tbsp vanilla
1 tbsp Grand Marnier
1/4 tsp salt
1/2 tsp cinnamon
Melt butter with the brown sugar and corn syrup over medium heat, stirring until smooth. Pour into a 13X9 pyrex. Cut bread into thick slices, and lay them in a single layer in brown sugar mixture (you need to squeeze them in!).
Whisk together eggs, half and half, vanilla, Grand Marnier, cinnamon, and salt. Pour over bread. Cover and refrig. overnight.
In the morning, bring the bread mixture back to room temp. Bake at 350, uncovered until it puffs a bit and is a golden brown, about 35 minutes.
Really yummy!!
re: stacylyn
Thanks so much. Can't wait to try it!
re: stacylyn
What options are out there if you don't have Grand Marnier?
Oooh, we are having pastries sent up by my Danish MIL from a yummy Danish bakery in Atlanta (who knew?). Kringle, krenze (sp?) logs, etc.
Our tradition is Orange Danish, sausage, scrambled eggs, and coffee. One year, I worked really hard to make homemade orange rolls...they were great...but my family likes the Pillsbury ones better. *sigh* So that's our tradition. Actually, it's kind of nice to just open the tube and pop the rolls in the oven in the midst of everything else going on!
For about 15 years, I've made this super-rich and easy fruited oatmeal. This is my first Christmas with my new boyfriend--I hope he likes it!
2 cups organic rolled oats
2 cups milk
1 cup heavy cream
3-4 tablespoons unsalted butter
1/4 cup dried cranberries (or cherries)
1/4 cup dried blueberries
1/4 cup raisins
1/2 teaspoon salt
2 teaspoons good vanilla extract
Put everything except the vanilla in a large saucepan.
Over medium heat, bring to a gentle boil, stirring occasionally. Simmer 5-6 minutes, uncovered, stirring often.
Stir in the vanilla, and serve with dark brown or maple sugar and milk or half-and-half. Another little pat of butter? Why not? Some people even put a small scoop of vanilla ice cream on their oatmeal!
This makes 2 ample servings, but 1 serving could be refrigerated, covered tightly, and reheated in a microwave oven the following morning.
Breakfast strata with veneziana (like pannetone, without the candied fruit, an orange and vanilla scented, egg yolk and butter rich bread, cubed and dried), chicken and apple sausage and mushrooms, and probably cafe latte. The strata is made the night before and baked in the morning. I leave the involved cooking for dinner, much easier.
Oh man, all that stuff sounds so good.
I'm Canadian and my wife is southern. This year Christmas day will be spent in Canada. I thought it only fitting that I make her a truly southern breakfast delight.
Biscuits and Gravy.
It also helped that there is another thread on it and I got a hankerin' for it.
i am making a breakfast casserole that I can put together tonight before midnight mass -- challah, eggs, sausage, cheese. Bake it in the morning, served with scones, coffee and mimosas. Then I start dinner prep...
Christmas breakfast comes between opening the stocking presents and the tree presents, so it must be fast, down and dirty. We always have a bowl of satsumas, a huge pile of thick-sliced bacon from a local smokehouse, and whatever bread I've produced, this year a chocolate babka, with last summer's jam. Maybe also a crumb cake because it's fast and easy and can be prepped the night before then popped in the oven while stocking madness is going on. In addition, there's grapefruit juice and plenty of coffee with (plenty of)kahlua, hot chocolate for those who prefer it. Merry Christmas everyone!
fresh orange juice, challah french toast with berries, capirniahs and good strong brewed coffee (French roast)
Kind of eclectic:
Fruit salad with raspberries, orange slices, satsuma slices, pears, strawberries
Smoked salmon Frittata
Chicken mole tamales
Toasted whole grain bread from Europane with melted brie
Chocolate cherry bread with butter or cream cheese
Sparkling fruit juice (pomegranite, apple)
Bacon,Green Onion & Ham Strata
Hot Chocolate/Mochas w/ Homemade Mallows
Then we move on to dinner for 25...
Champagne, always. This year, I may make my latkes for Christmas morning and add some smoked salmon and creme fraiche to the usual applesauce and sour cream accompaniment, since hubby will be working the first night of Hannukah. A his+hers holiday breakfast. Otherwise, I'll make some kind of strata. More champagne.
Every year is coffee and Irish Cream to start, Mimosas to follow. Some years we add some wonderful double smoked bacon from a local meat joint, and a candy cane shaped coffee cake that's really a cheese/almond danish. Some years its eggs benedict with king crab if the weather is good enough to go fishing. But thinking about changing it up to have breakfast pizza this year....but then again...maybe I'll keep with tradition
And let me just say how lovely it is that champagne appears so frequently in these holiday posts. Its my favorite, go to drink of choice so I drink it regularly but break out my "stash" during the holidays. Nice to see I'm in good company. Happy Holidays and bring on the bubbly!


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Salaam Alaikum, Another beautiful recitation of Suratul Fatiha and Yasin. The recitor is Nassim Ya'qub.
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Triumph of the Spirit
14.10.2013 / 16:02
(This article expired 06.11.2013.)
Inspired recollections from the personal harrowing memoirs of Holocaust Survivor John Freund combine with uplifting music in a moving multi-media presentation.
The Orpheus Choir of Toronto kicks off their 50th year of choral music in Toronto with Triumph of the Spirit, a concert celebrating the resilience of the human spirit, on Tuesday, November 5 at 7:30 p.m. at Grace Church on-the-Hill, 300 Lonsdale Road.
"Fifty years ago Toronto organist and conductor John Sidgwick had a vision of a choral organization with a 'difference'. That dream has survived the test of time", says artistic director Robert Cooper, "and I am proud to lead an organization which celebrates the transformational power of choral music as an agent of social change and passionate medium of artistic expression."
John Freund, Holocaust survivor, reads from his moving personal memoir I Was One of the Lucky Few: the Story of My Childhood. John recounts his harrowing childhood experiences as a Czechoslovakian Jew surviving in the Nazi concentration camps of Terezin and Auschwitz, through to eventual liberation and sanctuary at age fifteen, and culminating with a new life in Canada as a young man.
Orpheus enhances the readings with deeply moving choral selections and dramatic visual projections, selected by Brock University film and culture historian Joan Nicks, to underscore this journey and reflect on the ability of the human spirit to survive extraordinary suffering and adversity.
To complete the program, Orpheus commemorates the centenary of the brilliant English composer Benjamin Britten with the Canadian premiere of his rarely-heard 1938 pacifist cantata World of the Spirit. "This breathtaking and remarkable work is long overdue a Toronto performance", says Cooper, "and audiences will be captivated by its generosity of spirit, wonderful melodic sweep and lyrical fervour."
Joining Orpheus for this 50th anniversary opening concert and choral 'multi-media event' will be the Talisker Players, Soulpepper actors Courtney Ch'ng Lancaster and Paolo Santalucia and the North Toronto CI Women's Chorus.
Tickets: $30, $25 for seniors, and $15 for students. Group Rates are available
Order tickets online at www.orpheuschoirtoronto.com or call (416) 530-4428 to order by phone
For more information: Karen Gregory 416-778-9447 or firstname.lastname@example.com
Orpheus Choir of Toronto
To celebrate the transformational power of choral music as an agent of social change
and a passionate medium of artistic expression.


text:
Sabine in SYDNEY
(6)Victoria Azarenka BLR v Sabine Lisicki GER
Nadia Petrova RUS v Q
Q v Dominika Cibulkova SVK
Alisa Kleybanova RUS v (3)Svetlana Kuznetsova RUS
not exactly a good draw :(
But still good luck!!! :bounce:
Re: Sabine in SYDNEY
Of course, she draws Vika out of all the other girls who aren't a fave of mine :rolleyes:
GL anyways! :shrug:
Re: Sabine in SYDNEY
hopefully she can beat her :)
Re: Sabine in SYDNEY
Good luck!
Re: Sabine in SYDNEY
Not an easy draw, but good luck Sabine!
Re: Sabine in SYDNEY
If she beats Azarenka, she's in the final. That's the one and only crucial match.
Re: Sabine in SYDNEY
nice draw:tape:
Re: Sabine in SYDNEY
It should be a good match!
Ill be there ill try and get some pics everyone!
Yeah its a tough one, but if she brings her form and her serve she can get through it!
Ill make sure to give you a report if u miss the match on tv or stream :)
Re: Sabine in SYDNEY
Awful draw! :o I guess it's too be expected given the quality of the field here but still, was hoping for better.
Good luck! :)
Re: Sabine in SYDNEY
Sabine vs Azarenka in 1st Round.:(
Head To Head: Azarenka leads 1-0
2009, MEMPHIS: Azarenka wins 6-4 3-6 7-6(1)
Both are 89 girls. This could become a great rivalry.:angel:
Re: Sabine in SYDNEY
GL Sabine :)
Re: Sabine in SYDNEY
Sabine Lichoki :rolleyes:
Served for the match, gets broken.
Served to force tiebreaker, gets broken, and lose the match
75 UE!!!! :help::help::help::help:
Re: Sabine in SYDNEY
Difficult to lose when you're in such a situation and she must be very disheartened. BUT she needs to realise that she served for the match against one of the world's best and she's in decent form. I'm disappointed she lost but she obviously did well enough to get into a strong position so she needs to look at the positives.
I'll be there to cheer her on at the Aussie Open. :)
Re: Sabine in SYDNEY
Horrible, nice choking again, was not able to win one of the worst matches of the season so far.
No consistency at all, only 50% 1st serves in, especially in important moments without 1st serve at all, if she plays like this she could lose to anyone who is playing consistent tennis at the AO, especially when she is not even able to win a match after *1-0,*2-1 and 5-3* in the 3rd set :o
Re: Sabine in SYDNEY
Sabine :hug:
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text:
Tuesday, June 26, 2012
gimme S'MORE!
I have been professing my love for GNC's chocolate egg protein powder ever since I received it last week. I have been trying it several different ways: shakes with different ingredients and my accidental oatmeal protein cookie.
Then I tried it as part of my latest overnight oats combo, and it just may be my favorite to date!
1/2 cup rolled oats (I use gluten free from Trader Joe's and love it!)
1T chia seeds
1/2 scoop GNC 100% Egg Protein Powder, chocolate flavor
1T unsweetened shredded coconut
3/4 cup unsweetened vanilla almond milk
Mix all ingredients and place in fridge for 2 hours-overnight.
WARNING: These oats may inspire you to start a campfire and sing kumbaya
Happy Eating!
6 comments:
haha i like the warning on this post. you really love that GNC! i love the addition of shredded coconut here.ReplyDeleteReplies
haha I am such a nut sometimes.. and I am a coconut lover as much as an egg protein powder lover!Delete
I have GOT to try some overnight oats. And this recipe seems great, anything with coconut is okay in my book.ReplyDeleteReplies
yes!! make this the one you try please...you will NOT be disappointedDelete
im on the 7day slim down this week and this post is torture! I can't wait to try next week :)ReplyDeleteReplies
go you! that's great!! I can't wait for you to try as well :)Delete
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