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38 weeks on JUDDD -- Grumblefrosting
Today I weighed in at 251 lbs for a gain of 2 lbs this week, a total of 39 lbs lost, 35 of them on JUDDD.
Well, I predicted that I would bounce back up and I did. I'm just grumpy because I hoped the 250s were in my rear view mirror. And I'm also grumpy because this coming weekend is going to be a convention during which I'm going to have to go off JUDDD and attempt Fast Five. (I'm predicting next week is going to be filled with angst.)
Low Points
Why can't I plan? Wrestling my up days under control is proving to be not just a problem, but a problem I'm beginning to fear that I cannot defeat. Sometimes my up days go over my calorie count because I'm hungry. Sometimes I do it because I'm not satisfied. Sometimes, I'm too busy to count. Othertimes, I do it because I just don't feel like counting. (Really? What's wrong with me?) But the #1 reason I can't keep them under control is that I can't seem to find the time lately to plan my meals. What that means is that I unleash the hunger beast on up days and end up eating mindlessly whatever is in the fridge in whatever strange combination and quantity. Case in point? I had a lovely--and nutritious breakfast--because I am usually prepared with tasty calorie-friendly breakfast foods. But by lunch, I had not planned out anything good or calorie controlled. The result? I just ate a bowl of pan-fried hash browns with a side of homemade cream cheese frosting on a spoon, because it was the first thing I saw in the fridge. FROSTING...ON A SPOON! I have been a low carb goddess for ten years and now I stand in front of the fridge and eat frosting off a spoon? :o Who am I becoming?
High Points
New Pants! OMG, so I went shopping with my sister and went down to a pants size (and bra size) that I haven't seen since college. I almost cried happy tears. The bad news is that I'm still shaped like a cake pop, but I'm looking better than I have in years and feeling better too. I admit, it was pretty awesome. :heart:
You look like a cake pop? You eat frosting off a spoon? Who among us here, hasn't been there?!! :hyst:
I think you're doing great, and how wonderful to have slimmer pants (and bras!!).
I keep lower calorie items in the house just-in-case. You know I don't cook, so for me, they have to be convenience items. I use Quest protein bars in a pinch, or low calorie frozen meals. Not gourmet foods by any stretch of the imagination, but they do help when I'm starving and there's no time to make a healthy decision.
Ah Steph.....frosting off a spoon. Yep, I've done that within the last couple of months I must admit. In fact, I'll admit right now that my lunch consisted of about 2 oz peanut butter off a spoon. Then I still felt hungry (in my head) so I had a can of tuna and 3 pickles. Weird combination, no?
Don't be too hard on yourself! Your life is so busy and I know it has some special challenges with events, etc. Planning gets old. It just does. But I fear that if I didn't plan, I'd be right back where I started. You'll get your calm back, and be able to resume your good planning.
I concur with Dawn and LCG-you are doing great! You are down a pants size! College days size at that! Who among us can always plan? Only the ones whom I will never be like! But that's ok, how boring would that be if everything was always planned. That's not a way of life I could roll with forever, and I'm guessing neither could you. Just plan around 85% of the time, you should be good! I am thinking Dawn's advice was good-stock up on low calorie(albeit not gourmet) meals for being in a pinch! I also like fat free yogurt. You can eat a cup of it for the same amount of calories as 2 tablespoons of frosting. BTW-I'm guilty of the home made cream cheese frosting thing too, and also very recently..On Easter I'm making a whole cake with it(well it's actually cool whip, sour cream sugar and coconut). Anyway, you had me laughing again as always!!
Mmmmmmmm.... I want frosting... TOM is here, but I digress...
Yay for the smaller pants and bras! I second having a few low cal options around like 80 calorie yogurts or some cut up veggies and dip. Celery will last 5 days in a bowl in the fridge filled with water. I have even started keeping Special K chips in the house since (knock on wood) I haven't been sleep walking.
I can relate to everything you wrote!! I eat more on UDs for all of those reasons. Sometimes I count and I can see that it helps. Other times I guess at it, fudge it, and generally sabatoge it lol. Today I was actually figuring up how I could eat 3000 calories 3 days a week and nothing 4 days a week and still lose. :D :D Frosting from a spoon? I would totally do that and add sprinkles!:laugh::laugh::laugh:
Thanks for the update, Steph. Your struggles are all of our struggles.:hugs:
Well, we can all relate to eating off a spoon - I can eat half a jar of Smucker's Natural peanut butter in less then an hour! :cry:
You are doing so great with JUDDD - lots of losses!
Now i want the frosting recipe with cool whip sour cream and coconut! - Pleases
It is so great to read your weekly update!
Best of luck for next week!
Love Ya!
Now I want grumblefrosting! Sounds like a middle earth curse or character LOL. Stay strong Steph. Smaller pants are (almost) all I want out of this effort!!! Yah!
At least you use a spoon, I have been caught with my finger in the icing can! Who can take time to get a spoon from the drawer when the urge strikes? Anyway, if I take 20 extra seconds to get a spoon, someone may come around the corner and see me eating it. You did know that if no one see's you eat it you can't gain weight from it right?:confused:
:hyst: Shepheka! :rofl:
Congratulations, Steph, on the College size clothes :high5:
On JUDDD, at least you/we only binge EOD :up: That's a vast improvement over binging Every Day. I've been using the term 'feeding day' instead of 'up day' - seems to help me not feel as desperate to get the calories in. Also, like the other BUDDD's - trying to eat more low calorie food if/when I eat between meals.
Yes, the scale bounce up is discouraging, no getting around that. I personally don't breath a sigh of relief until 5 pounds below the decade marker.
I think JUDDD is a bit of a mind game - and sometimes we just need a break from it. No shame in that if one needs a break from the extremes. JUDDD is forgiving and patient. EOD rotations can be brutal, have you thought about 4/3 or 5/2 for a change of pace?
You've done so well, Steph - am happy for you that you're getting into smaller clothes! :high5: WTG!!
Steph the weekend ahead is just one of the reasons you know you can do this! You have done it before and can do it again.
You know enough about your life, your body and your habits to accept that fast 5 can do what JUDDD straight cannot just now.
And this is why you are making such a success of JUDDD.
You are making it yours. Just like your new smaller clothes:cool::jumpjoy::cool:
I. :heart: our jbs!
I can only add: I'm going through a weird phase (week? Hope so) myself, but like any life change, there will be rough patches. Stay the course (thousand points of light, etc...)
I had a second point but i forgot :doh:
Hugs, hang in there, buy frozen dinners like Dawn said.:hugs:
Thread jack -- Soren love the new pic!!! You look great!
:o thanks TJ!
This week was full moon. Nuff said
I love Grumblefrosting -I agree that it sounds like a mythical beast or the name of some small crooked little gnome man that will steal your first born child unless you can weave straw into gold... ;)
When I was pregnant, one night I ate an entire sleeve of Trefoil (? - the shortbread ones) Girl Scout cookies with 3/4 can vanilla cake frosting. Hmmm...
I agree with having some quick snacks ready to go. I know that's one of my biggest downfalls - before JUDDD and even now on UDs I need to watch the high calorie, easy to grab stuff and not go hog wild on it. Just a handful of crackers while I'm making dinner and - BAM - I'm over the limit before I even know it.
Steph, I think you're doing great.
I just have to say that Keira and I are now using "grumblefrosting" as our new swear word. Thank you!
Like "what the grumblefrosting was that!" Or "I just got the grumblefrosting scared out of me!"
OMG, GrumbleFrosting as a curse word! I'm going to start using it too.
Love you guys so much!
Somebody bumped into me in the grocery store, and I said, under my breath, "Oh grumblefrosting!" Keira giggled and the lady looked at me like the men in white coats were coming soon to take me away. It was fantastic. :hyst:
Frosting by the spoonful .. doesn't everyone do that?????
On an UD, I'm into Trader Joe's Cookie Butter by the spoonful. O.M.Gosh!!! Let's not forget peanut butter, Nutella, and ...
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A Craft Beer Guide to Cape Town
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What to do on a Sunday in Cape Town?
Nicole BiondiI know - silly question isn't it? Naturally there are always loads of things to do in Cape Town on a Sunday, especially when that Sunday is a summery one. I could join the rest of my running fraternity and have an early morning jog alongside the twisty ocean-flanked road between Seapoint and Camps Bay, while drinking in the incredibly beautiful views. I could meander up the road from my house in Woodstock, stop for the Sunday papers and pick up some still-warm, dripping with syrup and smothered in coconut 'koeksiesters' (a Cape Malay donut-like treat) to have with my Field Office coffee. And most importantly, I could indulge in one of my absolute favourite Sunday brunch-time pursuits - I could head to the Winchester Mansions Hotel for their weekly Sunday Jazz brunch.
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subset: commoncrawl


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Cottage Cheese Cantaloupe Salad
You can easily wedge this pretty melon salad into any meal plan. Margaret Wagner Allen of Abingdon, Virginia shares the recipe for this refreshing side that's perfect for a light luncheon. For variety, she suggests drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts.
4 Servings
Prep/Total Time: 10 min.
2 cups (16 ounces) 1% cottage cheese
1/2 cup raisins
1/4 cup chopped walnuts
1 medium cantaloupe, quartered and seeded
1/4 cup reduced-fat granola
2 kiwifruit, peeled and sliced
Leaf lettuce
In a small bowl, combine the cottage cheese, raisins and walnuts.
Spoon into cantaloupe wedges. Sprinkle with granola; top with kiwi.
Serve immediately on lettuce-lined plates. Yield: 4 servings.
Nutritional Facts:
1 serving equals 282 calories, 7 g fat (1 g saturated fat), 5 mg cholesterol, 500 mg sodium, 41 g carbohydrate, 4 g fiber, 18 g protein.
Diabetic Exchanges:
2-1/2 fruit, 2 lean meat, 1 fat, 1/2 starch.
© Taste of Home 2014


text: Smelliest Check your local listings. Nat Geo WILD counts down the top 10 smelliest animals on the planet. Lemurs may look cute and cuddly, but their scent packs a powerful punch. During breeding season, rival males fight using smell as a weapon; they flick a foul body odor produced by their scent glands, similar to the gland that makes human armpits smell, to prove dominance over other males. In Africa, male lions mark their pride's territory wth urine, which poses a lethal threat to zebras who can't tell where their attackers are. More on This Episode: Overview Videos Photos Articles Videos 2:57Dead Whale Perfume2:15Unleash the GlandsNo Video Photos Smelliest


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Days x 3Graffiti // Tuesday, August 09, 2011
Control all corners of the market.
Video: Days by Steve PowersGraffiti // Thursday, May 19, 2011
Here is a new short film that GEORGIA produced, celebrating Steven Powers' 100th "Daily Metaltation." This video documents his studio practice in preperation for his solo exhibition, Days, at V1 Gallery in Copenhagen, Denmark, that opened on May 5, 2011.


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I don't want to enter into the discussion itself. But to say that the EH vs. avoidance-question was answerd in Wrath so it can be dismissed in Cata is much more ignorant than to ask the question again in Cata. That's because things have chaged in Cata and they have changed dramatically in many regards. One of the core assumptions of the wrath EH-favoritism was that healer mana just does not matter. And that's definitly not the case in Cata. In Wrath there was no danger of healers going oom so focussing on EH to prevent 3 shotting tanks instead of avoiding dmg was a no brainer. (Well not a no brainer, because if that would have been the case there would not even been such a discussion.)
Now healer mana matters much more and spike dmg is much more predictable than in Wrath. So it's a valid question to ask if that changes anything. EH is about beeing able to deal with worst cases of rdm numbers. If we have to deal with final mana, it's also a good thing to ask about the probability of the worst case happening. If this probability is quite low it may be better to wipe once because of this worst case instead of not being able to beat the boss at all with healers going oom.
So as long as there is a good chance that healers go oom the more important question is how to prevent healers going oom. You cannot answer that question without knowing what our healers do and how incoming dmg patterns are. I don't know enough to answer this (my healer is only 83 and I have only been inside a new raid with my tank at one evening).
Another thing to consider is the input we can make to our EH. Our base health is quite high at the moment. We cannot change armor and have only few options to boost our stamina. EH is about being able to survive another hit. If you cannot change much in this regard it's not much of a discussion anyway.
Something that has changed is that most tanks don't gem for stam only. If you don't take set bonuses you throw away some of the stats you could have on your gear that may help your healer.


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The 21st Annual NIRSA National Soccer Championships will be held in Memphis, Tennessee at the Mike Rose Soccer Complex on November 20-22, 2014. Open and championship divisions for men's and women's teams will bring together over 2,000 players, staff, and officials to see 96 teams compete for the chance to be crowned a NIRSA National Champion.
24 men's and 24 women's teams will vie for the Championship Division titles. Teams must qualify for the Championship Division.
Regional Coordinators will post scores weekly on the NIRSA website and will rank the top 10 teams in their respective regions. Be sure to contact and report weekly scores to your regional coordinator to make sure your team is being considered for at-large Championship Division bids! At-large bids for the Championship Division will be awarded on Monday, November 3.
24 men's and 24 women's teams will vie for the Open Division NIRSA Championship Series National Soccer Champion titles. The process for registering for the Open Division has changed from 2013. This year, team registration bids will be awarded by a lottery draw on September 30.
To participate in the lottery draw, a team representative will need to sign-up the team between 11:00am and 3:00pm EST on September 30, 2014. Sign-ups take place on the NIRSA Championship Series page on IMleagues. A regionally-weighted, lottery draw for the 24 men's and 24 women's teams will take place starting at 4:00pm EST, and will be live-streamed here.
The first four teams from each of NIRSA's six regions will be seated in the tournament draw, with the remaining teams from full regional brackets will be added to a waitlist in the order in which they were drawn. If any region does not have four teams registered for the lottery by 3:00pm EST on September 30, the vacant slots will be awarded to wait listed teams in other regions (the rotation of unfilled slots will be based on number of active teams in the regions).
The 48 teams that are selected from the regionally-weighted, lottery draw will have until 4:00pm PST on October 1 to fully register the team, including payment of the full entry fee. Final rosters, however, are not due for Open Division teams until October 30. As part of finalizing the rosters, captains will need to ensure each player has registered online and submitted the required forms. Team captains will be sent specific instructions once team is accepted into the tournament.
Enrollment verification forms will be sent via email to team reps by November 3. This form will need signatures of all participants, the Sport Club Director, and the University Registrar.
Men's Division: Daryl Shreve
Women's Division: Catherine Chanoine
Max Mello
Jon Janis
Michelle Blackburn
Nick Kramer
Mario Rios
Jonathan Elliott
John Howard
Noah Kramer
Regional Coordinators will serve as the primary contact for reporting scores during the season.
Teams at schools that are NIRSA Institutional Members - $1,200
Teams at schools that are not NIRSA Institutional Members - $1,600
NIRSA recommends that teams do not purchase plane tickets until their team's entry acceptance is confirmed.
Questions about the 2014 NIRSA Championship Series Soccer Tournament can be directed to the NIRSA Director of National Sport Programs, Valerie McCutchan.
Check out NIRSA Championship Series Player Eligibility Requirements
Please contact NIRSA Director of National Sport Programs,Valerie McCutchan.


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The son of a career army officer, Bennett led a nomadic life, attending ten different schools before graduating in 1980 from the University of North Alabama with degrees in Art and History. After brief stints as a staff artist at the Pittsburgh Post-Gazette and the Fayetteville (NC) Times, he went on to serve as the editorial cartoonist for the St. Petersburg Times (1981-1994) and The Christian Science Monitor (1997-2007), before joining the staff of the ...
Aqua Buddha...
It would be hilarious if not for the probability that Kentucky may actually propel the man into office. Of all the Tea-Party candidates out there, this is their shining star. But...that's Kentucky's problem.
Will he pull it off? Stay tuned. The polls have him up by 11 points.
No matter how the Alaskan Senatorial race turns out, that one is going to wind up in the courts.
I'm convinced that Nancy Pelosi is now going to take a temporary seat in the galley, and that's a good thing. She has become the poster child of political arrogance.
On the flip side, I'm cringing at the thought that John Boehner will now be promoted to the forefront of the political arena. I detest that man probably more than any politician, bar none.
He is the antithesis to Nancy Pelosi, and will be seen as such very shortly after he is installed as Speaker, unless he changes suits real quick.
And last, but most certainly not least, is Sarah Palin poking her head into the picture, who will likely be screeching at the top of her lungs over the coming weeks, celebrating the perceived win that she will no doubt take plenty of credit for.
It may well be a bittersweet night for Mrs. Palin. She and her fellow Republicans may have lots to celebrate, but daughter Bristol may lose the popular vote on Dancing With The Stars.
H.L. Mencken
"There's really no point to voting. If it made any difference, it would probably be illegal."
"Every election is a sort of advance auction sale of stolen goods." (My favorite)
"Democracy is the theory that the common people know what they want and deserve to get it good and hard."
"Under democracy one party always devotes its chief energies to trying to prove that the other party is unfit to rule — and both commonly succeed, and are right."
Democracy has an "ineradicable tendency to abandon its whole philosophy at the first sign of strain. . .When the national safety is menace. . .all the great tribunes of democracy. . .convert themselves, by a process as simple as taking a deep breath, into despots of an almost fabulous ferocity."
"The whole aim of practical politics is to keep the populace in a continual state of alarm (and hence clamorous to be led to safety) by menacing them with an endless series of hobgoblins, all of them imaginary."
"As democracy is perfected, the office of president represents, more and more closely, the inner soul of the people. . . On some great and glorious day the plain folks of the land will reach their heart's desire at last, and the White House will be adorned by a downright moron."
If there is a more important job in America than that of a voter, I am not aware of it.
Shakespeare wrote, "...some are born to greatness, while others have greatness thrust upon them...", (a loose translation).
I feel as though "The Bard" was referring to those of us who were lucky enough to have been born here and those who have gone through the legal process to become citizens of this great nation.
And "The Vote" is our only job, our bi-annual payment for the privilege of being called an American.
I feel pity for those who would like to participate and can't..and nothing but disdain for those who can and don't.
Go team!!! Woody
Clay really didn't need to put name tags on these characters- they are recognizable by most.
Voting? Voting and playing the lottery are comparable-- you may feel that your chances of being a winner are slim so why bother, but you could always kick yourself when it's over if you didn't participate.
A witch, handcuffs, Boerser? straight jacket, Aqua Budda a wink and 3 Democrats looking all prim and proper?
I could have thought of a few twists to add to the Democrat caricatures but clay is so trapped in his narrow outlook that he really sees those three as responsible politicians! Clearly a tiny, rigid mind!
Name tags aren't necessary on most of the mugs. But an indicator on his Sarah Palin is necessary since the drawn Palin looks something like my third grade math teacher who used to be a man.
I realize Clay's antipathy toward Palin, but I didn't think his hate would compromise his artistic skill.
Although he did have some fun with the Tea Party crowd, Clay drew Mitch McConnell, John Boehner and even Srah Palin just as flatteringly as he did Nancy Pelosi and Harry Reid. And even though he did depict Boehner with his unnatural orange tan, I do believe he spelled his name correctly.
Perhaps Clay is showing some grudging respect for the mainstream Republicans relative to the upstart teabaggers like Christine 'I am not a witch' O'Donnell, Joe 'cuff the press' Miller, Sharon 'hide and seek' Angle and Rand ''Aqua Buddha' Paul.
I assure you, the Republican Party views these wingnuts with just as much contempt and trepidation as Clay does.
Dang, they took out the cartoon that featured clay!
I guess that hit too close to home, hey little man?
For those willing to put the dot in it is worth the effort!
The cartoon featuring clay can be found at: townhall"dot"com/cartoons/2010/11/01/9
Let's see if clay is a big enough man to be the subject of humor himself and let his audience see this…
another clunker.
in reid's closing argument he saidangle is mentally disturbed and like a good bootlicker bennett jumps on it.
the witch is on the wrong head, it belongs on pelosi's.
to believe reid, obama and pelosi are more respected at this point than o'donnell, palin, angle or miller is to be completely out of touch.
why do you detest john boehner, alprova?
i just voted. in my district the dem. is running unchallenged. i added my name as a write in.
A woman with a 2012 button on. Using assumption--and I know I was cautioned against using assumption when assessing political cartoons--that limits the field to about 2. Plus, this is how he draws Palin. Identifying her goes beyond today's cartoon but to past depictions as well. A nice try to make her ugly.
you libs are going to have to let go of palin...the hatred and disgust for her is only your heads...it's just not out there. she's popular and getting more popular. bennett can try and make her look awful and ugly..but that's not what the majority of people see. give it up.
palin is more popular than obama right now. deal with it. whether she's earned it or not...that's the reality.
"pretty is as pretty does"..another gem of liberal insight.
guess that aplies to all, huh..
guess that must be why pelosi has morphed into a mandrill,
i find liberal women, especially feminists, to be extremely jealous and envious of sarah palin.
why am i not surprised.
francis you are so wrong, as usual. I'm a healthy male in my early 50's and I find her to be one of the ugliest people I have ever encountered. But you republicans have the lowest standards in the world on most counts, so there you go. Beauty is in the eye of the beholder. Beauty is only skin deep . . . need I go on.
2010/11/1/9 BigRidge? I found /10 to apply much better -- unless they added a cartoon...which they often do.
Seriously -- much more seriously -- did the TFP censor one of your posts because you linked to another newspaper? If so, THAT is a first for them, even as LIB-PROG as they are.
It would classify as a violation of their own Terms and Conditions or their Ethics policy...[laughable as it may be].
"I assure you, the Republican Party views these wingnuts with just as much contempt and trepidation as Clay does."
Not bloody likely, OllieH.
Even if it did [which it doesn't], it view would be as significant as a gnat on a elephant's backside compared to the disgust and the upper-lip-curling contempt it holds for the egotistical buffoon sitting in today's WH along with his socialistic agenda to destroy this country. It also includes those Democrats who voted in support of the [donkey's] anti-American antics...the very ones we are voting out today.
Then there is this one, BigRidge. A real favorite.
Mallard Filmore at http://jewishworldreview.com/strips/mallard/2000/mallard102510.asp
It presents a realist's view of politics...
Francis, it's not just the libs who have a problem with Palin. Here's an extract from the Free Press editorial from October 20, 2010 about her:
"Is Sarah just having fun, or is she testing the reaction to her "joke" with 2012 presidential aspirations?
Is it comedy or potential tragedy that our presidential race in 2012 could be Obama vs. Palin?
After all, we unfortunately have had several presidential contests in our history in which no candidate was really qualified."
To refresh everyone's memories, the Free Press editorials are the conservative ones on the right side of the paper every day on the op-ed pages.
Well, I must say I had expected a little civility around here today..and not too surprisingly..a very little civility is all I have noticed thus far.
To those who haven't even tried (and you know who you are) I can only say..it's quite apparent how the next two years are going to play out.
I'd feel sorry for you, but you don't deserve it.
Days like today make me proud to be an American.
BigRidgePatriot wrote: "For those willing to put the dot in it is worth the effort!
The cartoon featuring clay can be found at: townhall"dot"com/cartoons/2010/11/01/9"
Either you don't know how to link to a cartoon or you don't know the difference between Clay and Former President Bill Clinton.
"Let's see if clay is a big enough man to be the subject of humor himself and let his audience see this…"
Clay is not removing posts. It's being done by TFP management.
So how about knocking off the childish taunts.
Francis wrote: "in reid's closing argument he saidangle is mentally disturbed and like a good bootlicker bennett jumps on it."
Well, in his defense, the woman did claim to be ASIAN in front of a group of Hispanic children. She apparently is not aware that Caucasians are not a variation of Asians.
"why do you detest john boehner, alprova?"
As I explained earlier, the man is the polar opposite of Nancy Pelosi. His total disregard for the middle and lower income classes is only exceeded by his utter arrogance.
He specifically has gone on record for wanting to implement the raising of the eligibility for Social Security to age 70, he wants to privatize Social Security, and he has deep cuts in Medicare spending on the brain.
In 1995, mere minutes before a vote was to be taken on whether or not to continue tobacco farming subsidies, the man was actually handing out checks to lawmakers cut from tobacco lobbyists -- bribes under any definition, to vote for continuing those subsidies.
As a man who has consistently claimed to be one who desires to "reform Congress," take a gander at his top ten corporate donation list.
AT&T Inc. - $240,105
Why AT&T? Because Boehner supports warrantless wiretapping.
CME Group - $225,850 (Chicago Mercantile Exchange)
Bank of America - $207,000
Altria Group Inc. - $181,959 (Tobacco Lobbying Group)
United Parcel Service Inc. - $165,750
Why UPS? Because Boehner adamantly opposes OSHA ergonomic standards.
Reynolds American Inc. - $158,500 (Tobacco company)
JPMorgan Chase & Co. - $154,925
American Maritime Officers - $150,500 (Military Contractor)
FedEx Corp. - $143,350
Why Fed-Ex? They lobbied to be exempted from the National Labor Relations Act -- the provision would have made it harder for FedEx employees to unionize.
Securities Industry and Financial Markets Association - $142,390
Why SIFMA? To lobby against Wall Street reform, following the misdeeds that led to the bailouts.
mmlj wrote: "A nice try to make her ugly."
You know what? Clay doesn't have to make her look ugly. All that woman has to do is to open her mouth and the inner ugliness comes pouring out by the gallon.
Beauty is indeed in the eye of the beholder. And nothing about that woman dazzles me into finding her remotely attractive.
You can place a turd in a box and wrap it with some very pretty paper and even a nice little bow, but when you open the box, you're still left looking at a turd.
If the predictions are correct, Speaker Pelosi will lose her position. She did her job as she saw it which was to promote the President's agenda. She's been rewarded with personal hatred and vitriol. We make very certain that no decent person will subject himself and his family to the abuse of serving us; then we complain that there are no decent choices. I think we get exactly what we want.
and who dazzles you, alprova?
funny how you libs can make all the sexist remarks you want about palin and other conservative leaning women...double standard.
what a load....if you think boehner is much different than most other politicians steeped in washington than you're delusional. they all take money from all kinds of corporations....
sorry, alprova..your attempt to demonize him with that list...doesn't fly..who cares.....nobody t hinks unions are sacred...their notorious for their corruption and bully tactics...
"total disregard for the middle class"...sounds like obama and his regime..
yeah..big bad corporations employing millions of people......guess the only alternative is to have the government take them over, huh...like maxine water's admitted?.......look..boehner is going to be speaker of the house.. get used to it......given who he's replacing...he'll do just fine.
"utter arrogance"....sorry, after obama, pelosi and reid...arrogance has been redefined......and their photos have been added next to the definition in the dictionary.
oh, libdem..we bleed for "we need to pass it in order to see what's in it" pelosi.
poor baby....
the "most powerful woman in america" can now retire to her estate and her vinyards.
obama's agenda sucks, libdem...nobody wants it.....he lied about who he was and what he wants to do in order to get elected...he's a liar and pelosi is nothing more than his sidekick. good riddence.
I'm about to head to the polls to, "vote for the winners," as they say.
I think someone around here once commented that a dull election is a blessing (Woody, perhaps?). It seems like elections always run in extremes: either they're deathly boring, like our own Gubernatorial and District 3 snooze fest, or they're a whirlwind, ulcer-inducing ride of insanity and gaffs and every citizen's mailbox is stuffed with enough leaflets to paper the countryside.
I suppose I'll settle for ho-hum at home and live vicariously through turmoil of our neighbors.
Rolando, when you're right..you're right. (Pun intended) I lowered myself down to your most recent level, and for that I am truly sorry.
I am glad it was you who 'called me out'. I still have at least a modicum of respect for you.
Some of your comrades, however, leave a lot to be desired.
I'll be better tomorrow, Woody
Francis wrote: "and who dazzles you, alprova?"
My wife.
"funny how you libs can make all the sexist remarks you want about palin and other conservative leaning women...double standard."
Nothing I have ever written about Sarah Palin has ever been "sexist."
"what a load....if you think boehner is much different than most other politicians steeped in washington than you're delusional. they all take money from all kinds of corporations...."
Taking donations from corporations is one thing. Actually working 100% on their behalf and crafting legislation that gives them a return on their "investment" is quite another.
For instance, take his donations from UPS. The man has vehemently opposed OSHA standards that would not only prevent injuries to workers who do repetitive movements eight hours a day, it allowed companies such as UPS to deny any and all liability when workers are injured, and to deny such claims under Worker's Compensation.
Thus, when a worker becomes injured, they can immediately fire them and hire someone else to use, abuse, and then throw away like garbage when they are injured.
John Boehner at the time he received those donations, was the CHAIRMAN of the House Education and Workforce Committee -- the committee that, among other functions, is responsible for oversight of fair labor practices in this nation.
He chose to FIGHT OSHA in their attempt to set forth standards related to those kind of injuries, to give official recognition that repetitive motion injuries are workplace hazards, and that they deserve to be included as justifiable Worker's Compensation claims.
This is the America you dream of and defend?
"sorry, alprova..your attempt to demonize him with that list...doesn't fly..who cares.....nobody t hinks unions are sacred...their notorious for their corruption and bully tactics..."
Unions? You took the wrong off-ramp. Get back out on the road.
Whenever I post relevant facts, I am well aware that you and a couple of other people are not interested in them. That's a given and I accept it.
Just be aware that I don't always post to ever convince you of a thing. Your mind is set. I post for those who are interested in facts.
"look..boehner is going to be speaker of the house.. get used to it......given who he's replacing...he'll do just fine."
I'm actually looking forward to it, for one reason. He's now going to be in that hot seat, and there will be plenty of people ready to stoke the fire under his seat with plenty of long burning logs.
He's got a hot temper too. And how that will play out will be rather interesting to watch.
Francis wrote: "the "most powerful woman in america" can now retire to her estate and her vinyards."
Try to concentrate Francis.
Nancy Pelosi was not up for re-election this election cycle. She runs again in 2012.
She'll still be a Senator tomorrow and Speaker of the House for another two and a half months.
Well, so far there are no earth shattering surprises.
Rand Paul won Kentucky. He seemed to forget that he only represents Kentucky. You'd have thought he was replacing President Obama. I think the big boys and girls in the sandbox will set him straight early next year.
People of color are still going to be served in restaurants. I guess he will be eating in a lot.
no..alprova...she won't be speaker of the house...
that's what i'm referring to...she';s be just one of many in the minority..
and she'll quit rather than no be in charge..
and pelosi's not a senator ..she's in the house..remember?
you concentrate
Francis wrote: "no..alprova...she won't be speaker of the house..."
Yes she will, until January.
"that's what i'm referring to...she';s be just one of many in the minority.."
Again, not until January. The seats do not change hands until the first day of the next session of Congress, which will be in January.
"and she'll quit rather than no be in charge.."
Her last name is Pelosi, not Palin.
"and pelosi's not a senator ..she's in the house..remember?"
Of course you are right. I goofed. Political overload tonight.
Thank you for the correction.
One hour and seven minutes and it will not be the Dems fault anymore!
Rolando, you are not part of any "we."
In our area, there are not any electoral upsets. Republicans replaced Republicans. Democrats replaced Democrats.
Had you read my earlier post offered in yesterday's thread, you would understand that this scenario is EXACTLY the same as has happened several times throughout the last 110 years.
Republican wins following voter dissatisfaction and impatience has never resulted in a sustained dominance by the Republicans. The GOP has lost big wins two years later in 1898, 1948 and in 1954. And after 1954, it was 40 years before they dominated either House again.
I've done some deep thinking about all of this and am quite comfortable with what is happening tonight. The Republicans will have the House come January. That's a good thing.
The Republicans want this mess? It's now theirs. They caused it. It's high time they clean up behind themselves.
When they fail to do it, and they will, in two years those on the fence will realize that they overreacted, and the Democrats will have little trouble taking it all back. Obama will win a second term in another landslide victory.
The Republicans have no answers, they are deeply divided at the moment, the few elected and emboldened Tea-Partiers are going to attempt to flex their muscles, and if all they do is to sweep in and attempt to upset the apple cart, as will likely be the case, they will be hand-slapped, but good.
The Senate will remain in the hands of the Democrats, who will be the check to the House's balance.
Oh yeah, and let's not forget that Barack Obama is still the President.
All of this tonight may well completely backfire on them in two years. And if history counts for anything, I'm betting on exactly that.
And OMG...John Boehner is having a Glenn Beck moment and is CRYING on national television as I type this.
Senator Rand Paul.
Deal with that, Clay!
Don't worry, Al.
None of the Republican candidates or current Congressional members, when asked, can name departments, programs, etc., that they would cut once in power.
Well, except Ron Paul, of course.
Paraphrasing, Ayn Rand once said that you cannot have a political movement based on a negative; the only ones that last are those deep-seated in a robust ideology/philosophy.
Although I don't agree entirely with you that Republicans "got us where we are today," I'm certainly not holding my breath, either.
You expect much from those who haven't even assumed power yet, Reardon.
The Democrats have controlled both Houses of Congress since 2006. BOTH Houses. That's almost FIVE years.
The Senate has held an unstoppable Democrat super-majority for the last two of those years. Well...since they couldn't control themselves, WE stopped them.
THEY controlled the governmental moneybags...and look at the Depression they heralded in. To say nothing of the outrageous power-grab they allowed this Executive to make. We were well on the road to self-destruction.
And WE stopped THAT, too.
Perhaps WE can pull ourselves out of it yet. Let us hope so.
Wait 'til 2012 and WE will finish the job.
See blackwater? lkeithlu is wondering about relevant things. IF clay was on his game he would have addressed what lkeithlu is writing about with his 11/3 cartoon.


text:
Brian Kelly isn't overly concerned with what people think about his Notre Dame team.
Not yet, anyway.
Notre Dame (6-3) is bowl eligible after Saturday night's 24-17 victory over Wake Forest, and received four votes Sunday for The Associated Press Top 25. Notre Dame has not been ranked since it began the season at No. 16. But Kelly says there's a big gap between the top five or six teams in the country and the next 20 or so, and his focus is on returning the Irish to that first group.
Notre Dame has won six of seven since opening the season with back-to-back losses. It plays Maryland and Boston College, two teams with losing records, before facing unbeaten Stanford in the regular-season finale.


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Align APS Gyro
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The 2014 Driver and Owner Registration Form is now posted.
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Researchers propose solution to 'bufferbloat'
Your network is fast, but your download isn't: it might not be your provider or the server, because in the middle there are too many buffers in the way. The problem is ancient, even though the term that labels it ("bufferbloat") was only coined in 2010. In a paper posted at the Association for Computing Machinery, two …
hope they know where to go first
CeroWRT should be their first stop for testing any of their ideas in the real world as this is the cutting edge project for battling buffer bloat on the edges. Best of all I can try out the quality of their solution (once stable of course) by knifing nubs in BF3. Long live low latency and 8yo who lack basic strategy.
Re: hope they know where to go first
Wow should have looked before posting as Dave is already all over this even though it looks like he does not yet have a test build available. I am sure it is coming very soon.
Re: hope they know where to go first
the group of people driving all the work on bufferbloat is a very small one. really, you could boil it down to jim gettys, nick weaver, and...kathy nichols and van jacobson. the authors of this paper. who are both in the cerowrt credits. van jacobson is in them _twice_.
so, yes, it's a fair bet they know where to go. =)
Re: hope they know where to go first
You forgot to mention Dave Täht who is from what I gather doing a lot of the down and dirty testing and implementation work. Papers are great but seeing the results almost immediately in CeroWRT gets a shout out to Dave, good job buddy on the bloat work.
Re: hope they know where to go first
Actually as you mention a shout out to everyone on the contributor page.
It's 1985 again
... and someone needs to invent Zmodem-over-IP. How quickly people forget about things like sliding-window packet handling...
Re: It's 1985 again
well, no, they don't. if you actually bother to look at the buffer bloat research, a large chunk of it is an exhaustive analysis of previous attempts to cope with the problem and why they have turned out to be inadequate (and indeed, in some cases, eventually to contribute to it).
it's amazing how many drive-by commenters assume they automatically know more about something than people who've been dedicating all their working time for several years to researching it...
it's amazing...
... how many drive-by commenters assume they automatically know more about something than people who've been dedicating all their working time for several years to researching it...
and posting on a general forum contributes their thoughts to anything...
Re: It's 1985 again
> people who've been dedicating all their working time for several years
If anything, that's an understatement; Van Jacobson's the elder statesman of TCP/IP performance research. His first major work on it came only a couple of years after zmodem was created.
And, of course, TCP does use a sliding-window design.
measure first, fix later
I would think the best first step would be to allocate a port number and have it agreed that all traffic on that port will bypass the buffers, bar sending after the in-progress packet of course. Then internal and external systems could easily get a true measurement of the situation.
see also
this post from Bram Cohen of bittorrent fame:
Re: see also
Or apenwarr's response to it.
Can't wait.
Packet Soujorn......
*Bob Clicks link*
*Wanders over to put kettle on*
Jim says "What are you doing, Bob ?"
"Huh, bloody packet's gone on a soujourn to the south of France again....."
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