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Seattle Avionics owns and has always owned all rights to FlyQ EFB and FlyQ Pocket as we created them. When we decided to make iPhone and iPad apps, we looked for a launch partner. At the same time, it so happens that AOPA was looking to expand into the EFB market so we joined forces. We designed, developed, and own the apps; they marketed them. We thought three years would be about right amount of time to get the apps launched properly so we signed a three-year contract. That three-year period is almost over. Now we're getting full control of our apps back.
We're super excited to be able to take the apps in new directions in terms of both the apps themselves and the marketing. AOPA is a great organization and we've appreciated their help in launching them. However, AOPA is also burdened by internal and external political issues, management changes, and other things that made it hard for them to focus on FlyQ EFB. We, on the other hand, have been making award-winning aviation apps for 12 years and it's absolutely full-steam ahead for FlyQ EFB and Pocket. FlyQ EFB is the #1 rated iPad EFB app on the market (4.5 out of 5 stars) and FlyQ Pocket has about 100,000 users. We have major plans for new features for both apps in the very near future. You can see a small example of this with the new FlyQ EFB 1.4 version we're about to release.
Watch a preview of what's new in version 1.4
There are two DUATS providers: DTC DUAT and CSC DUATS (confusing, we know). Be sure to select the proper one in your Pilot profile (see the Settings tab). If you don't already have an account with them, you can create one from within FlyQ Pocket in about 30 seconds. And it's absolutely free. If you're not sure which you have now, DTC DUAT numbers usually begin with a 0 while CSC DUATS numbers usually begin wih a 1.
If you think you have a DTC DUAT account but can't remember your password, you can reset the password to something you'll remember (DTC DUAT does not have a mechanism to retrieve a lost password). To reset your password, go to the Settings tab and tap Pilot Profiles, DUAT. Tap your name then confirm that you've entered your FAA Certificate # and the new 6 character password you'd like to use. Although you may already have an account, use the New button in the DUAT ID area to change your password to what you just entered on the Pilot information screen.
You bet! Pick either system and we've got a FlyQ for you. Download the iPhone version from the Apple App Store from your iPhone. Download the Android version via Google Play.
We don't have a lot of Canadian data in the product but, if you fly in the US, there is a workaround. For the DUAT ID, just enter:
then use any 6 character password you like.
Note: We do have some Canadian data in the product but it's old data from the US Department of Defense because NavCanada removed their data from public access several years ago. We are working with them to resolve the issue. In the meantime, be aware that the Canadian data is incomplete relative to the US data (for example, the Canadian data doesn't specify left vs. right patterns) and at least five years old. In discussing the issue with COPA, it was their opinion that leaving basic airport, airway, and navaid data was better than removing it entirely because this basic data doesn't change much over time.
Sorry about that. If you send an email to Seattle Avionics Technical Support with the manufacturer, model, and FAA/ICAO TYPE identifier (like a Cessna 172 is TYPE C172), we'll try to add it for the next release.
In the meantime you can select Experimental as the Manufacturer then pick High, Medium, or Low Performance as the Model. Not ideal but it gives ATC what they need.
From the list of flight plans, tap the Edit button at the top of the screen then tap the - button next to the flight plan you wish to delete and confirm by tapping the Delete button.
Alternately, once you open the flight plan (that is, see the NavLog), tap the button that looks like a box with an arrow coming out of it (Apple calls this an Action button). Delete is the first choice but you can also use this to print or email the flight plan.
Created by Seattle Avionics, FlyQ Pocket combines the infomation in the old AOPA Airports app (essentially the AOPA Airports directory) with weather and flight planning.
The improvements to FlyQ Pocket, relative to AOPA Airports, are:
Thanks for being a Seattle Avionics customer; We really appreciate it.
Voyager for Windows includes a feature called WebSynch that takes all your flight plans, aircraft profiles, your pilot profile, etc. and stores them in the cloud. This is what FlyQ Pocket uses, not just a normal Voyager subscription. We understand that this can be a little confusing. This WebSynch system allows you to transfer flight plans betwen the iPhone and your PC.
To resolve, just open Voyager for Windows and select WebSynch from the File menu to create the WebSynch account (free, of course). This put all your flight information in the cloud for AOPA FlyQ to see and use.
Then use those credentials in FlyQ Pocket (in the Settings tab) and you'll be good to go. Or you can just create a new account.
FlyQ Pocket is an iPhone app, not an iPad app. FlyQ EFB is our full-featured iPad app. FlyQ Pocket runs on the iPad but isn't optimized for it. On the original iPad and the iPad 2, the app can be run in "2x" mode but looks a little fuzzy because Apple chose not to enable the Retina (high-res) features of an iPhone app on these older iPads. On the new iPad (the iPad 3), Apple did enable Retina display for iPhone apps and FlyQ Pocket looks great on it.
FlyQ Pocket was very specifically designed to prefer the iPhone ove the iPad; this is not an oversight. Rather, FlyQ Pocket is meant to be the "go-to" app for pre-flight planning by getting you very quick airport information, weather, and wind-optimized flight plans. It isn't meant for in-flight use so doesn't have maps, approach plates, or other features that full-blown, paid-for EFB apps like FlyQ EFB have. Also, as of this writing, there are about 175 million iPhones in the world versus about 55 million iPads. With these factors in mind, we wanted an app optimized for the device that people actually have with them all the time, not the device sitting on a desk or in a bag. That means the iPhone not the iPad. Therefore, we very carefully tuned FlyQ Pocket to be ideal for the iPhone, knowing that it would also run on the iPad although not as well as if it were designed specifically for it.
As FlyQ Pocket is really an iPhone app, not an iPad app, we had to live within the confines of the smaller iPhone screen. On the iPhone screen, there simply isn't enough vertical screen space for the app to be used efficiently in landscape mode so we didn't try to force it. There isn't much we can do about that short of creating a native iPad app.
We're very sorry about not being able to support devices running Apple iOS 4.2 or earlier. We support all Apple iOS devices introduced since 2009. That includes the iPhone 3GS/4/4S, all iPads, and newer iPod Touches. We are not able to support the iPhone 3G (introduced in 2008) because Apple chose not to allow iOS 4.3 on that device. According to the most recent data, the iPhone 3G represents less than 4% of all iPhones currently in use today.
Keeping backwards compatibility with older devices, while it may seem like always a good thing to do, comes at a cost to users of the newer devices. Specifically, there are certain useful features of the newer operating system that we would not be able to use. This means useful features not being available or, in some cases, considerably more development time in getting the same feature to work on the older devices. That implicitly means time not spent adding new features that apply to many people or not fixing bugs.
We're very sorry we had to make this decision and hope you understand our thinking.
Nothing significant, no. The most recent release fixed all the bugs we know about. That said, if you think you found a problem, have a question, or have a suggestion, please let us know by sending email to firstname.lastname@example.com.
No. FlyQ Pocket uses the same underlying system as FreeFlight so you can access all your existing flight plans, aircraft profiles, and pilot profiles using the same email and password you used for Voyager FreeFlight.
Tip: When you first started the app and logged into your AOPA account, the system created a FlyQ Pocket account for you based on the email and password associated with your AOPA account. If you used a different email and/or password for FreeFlight (or Voyager), you can use tell the system to use that email/password instead. Select the Settings tab then enter the desired email/password in the AOPA FlyQ Login area. Tap the Validate Credentials button to confirm the credentials.
FlyQ Pocket was created by and owned by Seattle Avionics. However, when AOPA asked us to let them give FreeFlight to AOPA members, they asked us to add the power of the legendary AOPA Airports directory with the general airport information, aviation weather, and flight planning capabilities of FreeFlight.
As of now, Voyager FreeFlight is no longer available.
The improvements to FlyQ Pocket, relative to FreeFlight, are:
We're sorry but FlyQ Pocket is really just for flying within the United States; it has no data for other countries.
Call or email AOPA Monday through Friday 8:30 ? 6:00 Eastern Time.
Phone: 800/USA-AOPA (872-2672)
E-mail: email@example.com
FlyQ Pocket was created by Seattle Avionics exclusively for AOPA members.
Founded in 2002, Seattle Avionics develops cutting-edge aviation software, ChartData™ aviation data, and the popular SkyPad complete EFB solution. The company?s Voyager Flight Software System for Windows is a consistent winner of Aviation Consumer?s award for Best Flight Planner. Seattle Avionics provides state-of-the-art US and European aviation ChartData to many major aviation companies including Aspen Avionics, Honeywell (Bendix/King), and all the leading iPad applications. The company is working on a range of aviation software and data products designed to make general aviation flying easier, safer, more fun, and more affordable. Please see www.seattleavionics.com for more information.


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Power Stop#419-K857Performance Brake Upgrade Kit
Power Stop K857 - Power Stop High-Performance Z16 Rear Brake Pad & Rotor Kits Details
Rear Brake Kits
Power Stop has taken the time to assemble the most effective rotor-pad pairings for your braking application. Power Stop Rear Kits include cross-drilled and slotted brake rotors and Z16 Evolution Ceramic Brake Pads for the rear only. If you need a quick, simple, affordable solution to better braking, then don't just stop... Power Stop!
Cross-Drilled and Slotted Brake Rotors Z16 Evolution Ceramic Brake Pads
Power Stop Brake Rotors provide the advantages of both drilled holes for cooling & slots to expel gas and dust. Power Stop uses only the best blanks from the finest foundries (G3000 grade castings) and, except for the hub assemblies, these rotors are zinc-plated to resist rust. The rotor's drilled-slotted combination design is a very popular performance option for everyday street and track applications.
Engineered for noise-free braking, these ceramic brake pads use shims with 2 layers of rubber backing to reduce noise 6x more than steel shims. The pad's surface is thermal scorched for fast break-in & a true ceramic formula keeps wheels cleaner. Power Stop's carbon-ceramic compound is made using OE positive mold technology to ensure uniform friction density throughout the pad; this helps control premature wear and noise. These brake pads also offer superior resistance to brake fade without the dust & noise of metallic pads.
Click Image to Enlarge
Cross-Drilled and Slotted Brake Rotors
Z16 Evolution Ceramic Brake Pads

subset: commoncrawl


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A few weeks later, sidelined at home because he'd broken several ribs in a rugby match, Craighead looked over his files and then obtained a book on how to write a proposal for publishers. "I mapped out the book and sent it off to Butterworth-Heinemann. Six months later, they accepted the proposal for a book on security and fire life safety. It was a major undertaking. It took a year to write and another year in copyediting," he recalls.
Since its first printing, High-Rise Security and Fire Life Safety has become an indispensable tool for security and facilities managers. It has been revised twice—the last time in 2009, when the content grew by a quarter, now not only addressing office buildings but also hotels and residential and mixed-use buildings. Also incorporated is a review of the terrorist attack that brought down the Twin Towers on 9-11 and a CD-ROM that offers sample fire safety and security surveys, as well as a sample of a building emergency management plan and information pertaining to additional security and life-safety resources.
Like many others in the high-rise security area, Craighead was awed by Douglas G. Karpiloff, CPP, who worked for the Port Authority of New York and New Jersey as security and life-safety director for the World Trade Center. Karpiloff was always glad to share the details of the building's security and safety program. In fact, Craighead recalls, after having had long-term voice and e-mail exchanges with Karpiloff, "I was supposed to go to the World Trade Center to meet with him on September 20, but Doug died on the eleventh. We were never to meet."
ASIS in Action
During the 1980s, Craighead joined the Inland Empire Chapter of ASIS. His first volunteer leadership role was as that chapter's secretary. In the 1990s, he was an active member of the Los Angeles Chapter, serving as secretary and treasurer and helping arrange guest speakers.
In his career with American Protective Services, Craighead had begun conducting security surveys. "I had done a security survey for the corporate headquarters of a major automotive facility. It was well received, but the corporate security director wanted a second opinion and so shared my survey with Rich Michau, CPP, who was then the president of the ASIS Professional Certification Board (PCB). He was impressed and invited me to interview for the PCB. I came onto the PCB in 1999, and that was how I began to get involved with national leadership," he states. Craighead was a member of the PCB for six years and then became its president.
See all the latest links and resources that supplement the current issue of Security Management magazine.


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Sense of Place
- When: Sunday, September 29, 2013, 11 a.m. to 2 p.m.
- Where: White Salmon River
- Cost: Not available
- Age limit: Not available
- Categories: Education
WHITEWATER RAFTING: The 2013-2014 Sense of Place lecture series will kick off with a place-based lecture on the scenic White Salmon River, on Sunday, Sept. 29, from 11 a.m. to 2 p.m.
Join a guided whitewater rafting trip on the White Salmon River and learn about the process of removing the Condit Dam from some of the key players involved with the project. Plus, enjoy light fare and refreshments at the end of the float. http://gorgeowned.org/programs/sense-of-place
Use the comment form below to begin a discussion about this content.


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June 3, 2013
MINNEAPOLIS — Following 39 years as the University of Minnesota's, Executive Director, Parking and Transportation Services, Bob W. Baker will retire in early June.
During his 23 years as head of parking and transportation services, Baker expanded parking space on campus by 50%, started the U-Pass program and advocated for the university's interests in the Central Corridor light rail line's intersection of campus, The Minnesota Daily reported. For the full story, click here.
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Express Tuesday | Express Thursday | University Transit
Factors in Transit Bus Ramp Slope and Wheelchair-Seated Passenger Safety Nearly 3 million U.S. adults are wheelchair or scooter users1, and as the population ages this number is expected to rise. Many wheelchair users rely upon public transportation to access work, medical care, school and social activities.
Mass Transit Capital Planning An overview of the world-class best practices for assessing, prioritizing, and funding capital projects to optimize resources and align with the organization's most critical immediate and long-term goals.
The Benefits of Door-to-Door Service in ADA Complementary Paratransit Many U.S. transit agencies continue to struggle with the quality of ADA service, the costs, and the difficulties encountered in contracting the service, which is the method of choice for a significant majority of agencies. One of the most basic policy decisions an agency must make involves whether to provide door-to-door, or only curb-to-curb service.
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The full contents of Metro Magazine on your computer! The digital edition is an exact replica of the print magazine with enhanced search, multimedia and hyperlink features. View the current issue
Copyright © 2014 Metro Magazine. All Rights Reserved.


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Letter from the President
New Member Benefit
By Kimberly Buchanan, Esq.
The Clark County Bar Association is pleased to announce a new benefit exclusive to its members: Professional Liability Insurance. Professional liability insurance (PLI), also called professional indemnity insurance (PII) but more commonly known as errors & omissions (E&O) in the US, is a form of liability insurance that helps protect professional advice- and service-providing individuals and companies from bearing the full cost of defending against a negligence claim made by a client, and damages awarded in such a civil lawsuit. The coverage focuses on alleged failure to perform on the part of, financial loss caused by, and error or omission in the service or product sold by the policyholder. Professional liability coverage sometimes also provides for the defense costs, including when legal action turns out to be groundless.
Professional Liability Coverage
The CCBA has partnered with AFPD, a division of NSM Insurance Group and Kaercher Insurance to provide members with a terrific new professional liability policy.
NSM insurance group, a preferred provider of the Clark County Bar Association, is offering professional liability coverage for attorney firm members via a program underwritten by AIG Insurance Company and administered by NSM Insurance Group, the Managing General Agent for AIG on this program. The program is called AFPD, Insurance for Professionals, and has over 21,000 attorneys in their program currently. There will be insurance program discounts for CCBA members, subject to risk management criteria. For more information please see https://www.clarkcountybar.org/membership/membership-benefits/#lawyers-professional-liability.
Bar Luncheon
Please join us at our next luncheon, August 14th, at Mundo featuring guest speaker Nevada Secretary of State Ross Miller. Secretary Miller will present a legal update of new changes to the Secretary of State's office from the 2013 legislative session. To attend the luncheon, please RSVP with payment to CCBA by Friday, August 8, 2014. Get event details and registration link or form on our luncheons page at https://www.clarkcountybar.org/events/luncheons/.
Kimberly Buchanan is Senior Deputy Attorney General in the Public Safety Division at the Nevada Office of the Attorney General, representing the Department of Motor Vehicles and the Department of Public Safety. She serves as President of the Clark County Bar Association through December 2014. She encourages you to support our non-profit member organization. Inquiries about CCBA can be directed to CCBA Operations Manager Donna Wiessner at (702) 387-6011.


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Print or e-mail your favorites and plan your perfect visit to NYC today.
Learn more about the five boroughs that make up New York City with our complete guide.
Discover what to do, where to stay and what to see in New York City with our planning tool.
NYC is the place for inquisitive minds looking for new things to see, hear, taste and learn.
Enjoy The Nutcracker, the Times Square New Year's Eve Ball Drop, the Orchid Show and more.
Download your free copy or order a guide online today.
Wireless Internet is available at locations throughout NYC—including many parks and libraries.
Get tips, maps and everything else you'll need during your stay.
These NYC-centric mobile apps put the City at your fingertips.
Get the best prices at NYC's bars, clubs and restaurants.
Special dining offers, exclusively on Sunday.
Hotel deals to make you fall for NYC.
New York City is made up of five boroughs: the Bronx, Brooklyn, Manhattan, Queens and Staten Island. Each one has enough attractions—and enough personality—to be a city all its own. Learn more about them with this guide.
Two Brooklyn guys, Enzo Conigliaro and Marcello Bucca, founded this tribute to their Italian-American heritage, making giant sandwiches from quality ingredients. The salumeria's design is modern-industrial, warmed up by braids of garlic and bunches of dried herbs hanging from pipes. Ordering is done at a counter and the staff delivers trays to your table. In addition to meatball parm heroes and pork braciole cooked for eight hours are arancini with molten centers of cheese, and sides of broccoli rabe or lentils with caramelized onions. To drink are Gotham Project wines on tap and Sixpoint Craft Ales.
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Nashville "Be Careful of the Stones You Throw" Quotes| January 9, 2013 at 10:59 PM EST
Most memorable Nashville quotes from season 1, episode 9 – titled "Be Careful of the Stones You Throw".
Define irony…
Glenn: This is really not like her.
Rayna: Oh Glenn, you're hilarious.
Thinking of the Virgin islands?
Juliette: I've got a hot husband at home and a honeymoon to plan.
Sunburns are the worst!
Juliette: Why would you even want to go out on tour with me, you hate it.
Rayna: I hate sunburns and hangovers. This is just business.
Rayna James Quotes: Follow politics, do you?
Juliette Barnes Quotes: Just the scandals.
Who wouldn't melt at this?
Avery Barkley Quotes: I swear, I look at you and I'm still ruined.
"Happy" is a hard one to tame…
Deacon: Me and happy, we don't get along too well.
We're listening…
Deacon Clayborne Quotes: You're gonna get much better stories outta him than me. I mean, they're not true, but they're good.
Life just isn't fair…
Scarlett: You hurt people. People who do not deserve to be hurt.
Husband material for sure…
Juliette Barnes Quotes: Everyone, this is my wonderful, handsome Sean.
Well said…
Juliete's Mom: Baby, no amount of marrying is going to quiet your demons.
Is it even true?
Juliette Barnes Quotes: You don't care about me, you just can't stand to see me happy.
Juliette's Mom: And are you?
Nashville Season 1, Episode 9 | Nashville "Be Careful of the Stones You Throw" Quotes | Photo Credit: ABC
| This episode was written by David Gould. Series created by Callie Khouri.
« Giveaway! Suits Season 2 is back... | Nashville "Be Careful of the... »
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Commenting Rules: Keep the conversation civil and on topic. If your comment does not add to the conversation, it will be removed. Debate intelligently. Insulting the author, Big Big Brother, or other commentators will result in comment removal and possible ban. Any comments with links or flagged words will go into moderation before approval. Anything we deem as spam will not be approved. Comments left in ALL-CAPS will be deleted regardless of content.


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Best Albums of the 60sDon't agree with the list? Vote for an existing item you think should be ranked higher or if you are a logged in, add a new item for others to vote on or create your own version of this list.
The Top Ten
1Abbey Road (The Beatles) 1969
2Led Zeppelin ll (Led Zeppelin) 1969
3Sgt. Pepper's Lonely Hearts Club Band (The Beatles) 1967
4The Doors (The Doors) 1967
5Highway 61 Revisited (Bob Dylan) 1965
6Are You Experienced (Jimi Hendrix Experience) 1967
7Revolver (The Beatles) 1966
One of the best albums of all time. Also where is Sgt. Pepper on this list?!
Greatest album ever. Without Revolver, there wouldn't be any pshycholedic.
8Beggar's Banquet (Rolling Stones) 1968
9Pet Sounds (Beach Boys) 1966
Greatest album of all time, let alone the 60s. Everything is just flawless and every song is memorable. Sgt. Pepper's is great, but this is just a whole other level...
10Tommy (The Who) 1969
The Who kick a*s! They've been forgotten about for some reason, The Rolling Stones and The Beatles are still household names, where's The Who? They just had that something more...
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The Contenders
11The Velvet Underground & Nico (The Velvet Underground) 1967
12Aftermath (The Rolling Stones) 1966
13Disraeli Gears (Cream) 1967
14Led Zeppelin (Led Zeppelin) 1969
15Let It Bleed (The Rolling Stones) 1969
16West Side Story Soundtrack 1961
17If You Can Believe Your Eyes and Ears (The Mamas & the Papas) 1966
18In-A-Gadda-Da-Vida (Iron Butterfly) 1968
19More of the Monkees (The Monkees) 1967
20Blue Hawaii Soundtrack (Elvis Presley) 1961
21Trout Mask Replica (Captain Beefheart and His Magic Band) 1969
22In the Court of the Crimson King (King Crimson) 1969
21st Century Schizoid Man 5/5
I Talk To The Wind 4. 5/5
Epitaph 5/5
Moonchild 2. 5/5
The Court Of The Crimson King 5/5
I Talk To The Wind 4. 5/5
Epitaph 5/5
Moonchild 2. 5/5
The Court Of The Crimson King 5/5
23Picturesque Matchstickable Messages From the Status Quo (Status Quo) 1968
24The Sound of Music Soundtrack 1965
25Frank Zappa & The Mothers Of Invention (We're Only In It For The Money) 1968
26Days of Wine and Roses (Andy Williams) 1962
27Mary Poppins Soundtrack 1964
28Presenting the Fabulous Ronettes Featuring Veronica (The Ronettes) 1964
29Music from the Big Pink (The Band) 1968
30Exodus Soundtrack 1961
31Live at the Apollo (James Brown) 1963
32The Button-Down Mind of Bob Newhart (Bob Newhart) 1960
33Astral Weeks (Van Morrison) 1968
34Surrealistic Pillow (Jefferson Airplane) 1967
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Dates for your diary - Microsoft courses
Excel course dates for October 2014
Courses are for 2007 and 2010
|Course title
Excel Introduction: Dates tbc
|Not necessarily for complete beginners. If you have been using Excel for a while, but want a better understanding of formula, functions, printing and setting up a spreadsheet, this is the course for you. For full details see: Excel Introduction further information
Excel Intermediate, Excel Advanced, Word and PowerPoint courses can also be arranged - please call Chris Baker on 01425 625523 for details.
Cost: £135 per head + VAT
What you get for your money:
Microsoft training is provided by F1 Computer Services, who have supplied in-house computer training for Princecroft Willis for many years. Their Microsoft certified trainers provide friendly, jargon-free tuition tailored to each user's particular requirements.
Timing: 9.45 am for 10 am start, 'til approximately 4.30 pm
Courses include the following:
- One day of tuition from F1 Computer Services on your chosen application
- Use of the computer facilities at Towngate House
- Course notes illustrated with screen shots so that when working alone after the training you have something to refer to
- Lunch, parking and refreshments
- Microsoft courses: F1 Computer Services award Certificates to all successful trainees
Course Numbers: Maximum of 6.
To book: Please download a booking form, complete and send to F1 Computer Services.
Click on the F1 logo below to take you to their web site for further details on all available courses.


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August is here, which is a bummer for those who love summer. But there's still plenty to do before your favorite season ends -- and much of it is free! Keep reading for three of our favorite free events this week, and check the Westword calendar for a complete listing of events around town. See also ... More >>
This year once again as we compiled our annual Moovers and Shakers issue -- a rundown of our favorite local releases from the past year -- we found that there were simply more albums that we dug than we had space to devote to in the paper. Thankfully, no such limitations exist on the web. C ... More >>
Better Than Ezra There have been a lot of bands in the history of the universe and most of them, at one point or another, have broken up. Surprisingly, we've found the majority of them have reformed despite themselves. Another surprise is the amount of bands still playing -- Better Than Ezra, Sev ... More >>
Shane MacGowan and his new set of choppers. Last month, The Sun reported that Shane MacGowan got himself a new pair of dentures to stop his face from "falling apart" after 35 years on the thrash. Sure, the dude's been known as a drunkard of the highest order, he's missed a few planes to gigs over th ... More >>
This year, we've wrapped our roundup of holiday albums a bit differently. Instead of delivering it to you in one big lump (like coal), we're parceling out the reviews online, with a blog each weekday through December 24 devoted to recordings in a different category. Part four features "Variety Packs ... More >>
My Private Nation (Columbia)
A guide to new holiday discs, from surprise presents to Tannen-bombs.
After taking a tour of both L.A. and South Park, Toddy Walters rediscovers her musical muse.
Rock Steady (Interscope)
Tinker's Punishment


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Let's talk about sex with Ryan Phillippe and Bradley Cooper, plus more from Tina Fey, Pete Wentz and other stars
Credit: Inset: Kevork Djansezian/Getty
Updated: Friday Mar 18, 2011 | 06:00 AM EDT
By: Christie LaRusso
More from PEOPLE
See More News
6 of 11
"The fact is, I am a troll." – Jon Cryer, finally breaking his silence after being called an evil creature by his former Two and a Half Men costar Charlie Sheen, on Conan
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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Criminal Minds Season 7
- Type:
- Video > TV shows
- Files:
- 24
- Size:
- 7.98 GiB (8566671580 Bytes)
- Spoken language(s):
- English
- Tag(s):
- Criminal Minds
- Uploaded:
- By:
- Anonymous
- Seeders:
- 178
- Leechers:
- 91
- Comments
- 8
- Info Hash:
(Problems with magnets links are fixed by upgrading your torrent client!)
This is the complete season of criminal minds. I did not create the episodes, I just collected them all into a complete season. All in AVI
Works great now that people are seeding! Thanks Anonymous
Decent download. There are some lags and skips in a few epsidoes. A/8; V/7 Share ratio: 1.573, 12.5 g of seeding. Hope that helps ya'll on download.
Please SEED!! It says 228 Seeders but it aint moving! :-(
thanks bro!
Seed please!! 400+ seeders, download speed barely 1kb/s...
Thanks heaps :) seeding back for y'all
thanks mate!!
LOVE this show, cant get enough, still watch the episodes ive already seen over and over!! LOVE LOVE LOVE Derek Morgan..think him and Penelope Garcia show become a couple, they're TOO cute together!1 thanks for the upload Anonymous and thanks to everyone who has seeded this season, definitely makes waiting for the season to download a lot less painless!!
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Carla E. Hilty, 78, of 30 Hemlock Ave., died Saturday, March 26, 2011, at Kane Community Hospital.
Born April 20, 1932, in Natrona Heights, she was a daughter of the late Victor R. and Ethel Nyquist Hilty.
A graduate of Wilcox High School and Grove City College in 1954, she taught English and German at Kane Area High School for 35 years prior to retirement. She also had attended Penn State.
Barbara Ann Bray 81, formerly of 502 Walnut St., died Wednesday, March 23, 2011, at the Lutheran Home at Kane.
Born Sept. 11, 1929, in Kane, she was a daughter of Edwin and Dora Engman Hallberg.┬ĀOn May 29, 1949, in Kane, she married Harry N. Bray who preceded her in death.
Mrs. Bray, a graduate of Kane High School Class of 1947, was also a member of the First United Methodist Church.┬ĀBefore her retirement, she had been employed as a clerk at the former Market Basket in Kane.
Kathy J. Wolfgang, 51, of 784 Gibbs Hill Rd., died Tuesday, March 22, 2011, at Hamot Medical Center in Erie.
Born Sept. 28, 1959, in Kane, she was a daughter of Richard and Rita Donachy Wolfgang.
Ms. Wolfgang had been employed at Kane Screen.
Mary Ann Sobota, 73, of Lindholm Rd., died Monday, March 21, 2011, at Sena Kean Manor.
Born Dec. 1, 1937, in Kane, she was a daughter of Andrew and Hazel Lundgren Sobota.
Ms. Sobota had worked for Stackpole for many years and had also worked at the Hub in Smethport.┬ĀShe was a member of St. JosephŌĆÖs Catholic Church in Mt. Jewett.
Surviving are a brother, Daniel Sobota, and a sister, Darlene Jashurek, both of Johnsonburg; and two nieces and a nephew.
She was preceded in death, in addition to her parents, by her longtime companion, John Belinda.
Pearl A. Bradybaugh, 99, formerly of 43 Brickyard Rd. near┬ĀEast Kane, died Tuesday morning, March 8, 2011 at the Lutheran Home at Kane.
Born June 21, 1911 in East Kane, she was the daughter of Norman H. and Loie M. Knapp Quick.┬ĀOn May 30, 1928 in Kane, she married Harry A. Bradybaugh, who died in 1982.
A homemaker, Mrs. Bradybaugh was a member of the East Kane United Methodist Church and the Mountain Grange #1307 near Kane.
Thomas Ruggiers, 74, of 198 School St., died Tuesday, March 8, near his home in East Kane.
Born May 17, 1936, in Kane, he was a son of Joseph and Genevieve Anderson Ruggiers.┬ĀOn May 12, 1997, in Winchester, Va., he married Sherillyn Olson Johnson who survives.
Mr. Ruggiers was employed as a truck driver for UPS.┬ĀHe belonged to the Moose Lodge in Warren and the Rod and Gun Club in Lakewood, NY.
He served in the Navy and was honorably discharged in 1962 with a rank of Radioman 2. He belonged to the Neosho Association which is an organization named after the ship on which he served.
Darlene M. Duck, 58, of 106 Clay St., died Monday, March 7, 2011, at her residence.
Born Dec. 30, 1952, in Kane, she was a daughter of the late Arthur and Margaret Wolbert Johnson.┬ĀOn Dec. 19, 1973, in Kane, she married Robert Duck who survives.
Mrs. Duck had been a bar manager at both the Vets Club and the Eagles Club in Kane.┬ĀShe was a loving mother to her children as well as to many others.
Joel H. Peterson, 54, of 6 Pete Ln., died Sunday, March 6, 2011, at his residence.
Born July 19, 1956, in Kane, he was a son of the late Herbert and Viola Lundblad Peterson.┬Ā
Mr. Peterson was self-employed as a window tinter.
Thomas F. Kraft, 80, died unexpectedly at the Warren General Hospital on Tuesday Feb. 15, 2011.
Sandy P. Cecchetti, 81, of 90 Reigel Rd., died Sunday, Feb. 27, 2011, at the Lutheran Home at Kane.
Born Nov. 10, 1929, in James City, he was a son of Albert and Amelia Seri Cecchetti.┬ĀOn Aug. 23, 1952, in Kane, he married Winnie Kraft who survives.
Mr. Cecchetti served in the Air Force, attaining the rank of Sergeant.
He was a graduate of Kane High School class of 1947 and a member of St. Callistus Catholic Church.┬ĀHe enjoyed hunting and fishing and all outdoor sports.
Until his retirement in 1993, he was employed as an auto transporter for Anchor Motor Freights.


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Somewhere between Capitol Grille and Outback Steakhouse is the steak of my dreams
- r
- ReluctantOperaChick Dec 28, 2007 05:38 AM
I want to give a restaurant gift certificate to someone who loves steak. She and her husband live in Melrose, so western suburbs or the city would be best. I want something less expensive than Capitol Grille but waaayyy better than Outback and its ilk. So far, the only thing I can think of - and yeah, it's not a steakhouse, I know, but it's got good meat - is Tango, in Arlington. Please, suggest some stuff! (and I know I cited two chains, but that's only for purposes of illustration - bonus points always awarded for non-chain ideas!)
re: phonelady
No, no, no. I can't disagree more. Unfortunately, I can't recommend a great steak place, but please don't go to Frank's. To illustrate my point, take this into account: I have lived <300ft from Frank's for three years and have been to eat there twice. The first time was bad, but I gave it a second shot, considering how close it is. I wanted it to be my local joint. The second time was worse. It can't even be my local bar because they tried to pass off a Harpoon as a Sam when they were out (rather than tell me, and really what Boston bar runs out of Sam?). And the Harpoon? It was flat. Save Frank's for when you're over 70, that's their market.
re: Joanie
Franks, great place, moderate prices.
re: SALee
Gotta agree- the one time I've been there they failed to cook my steak anywhere near correctly - burnt on outside, lukewarm and raw on inside. Made ok leftovers at home.
What's the name of the place up Mass. Ave. in Arlington that does bang-up business that seems sort of the same genre as Frank's? Can't think of the name, but can folks weigh in?
What about the place on Mt. Auburn just past Belmont Street? Same type of place, too, no?
re: Bob Dobalina
Bob D you probably mean Jimmy's Steer House on Mass Ave in Arlington (between the Center and the Heights), which I understand used to have the only liquor license in town and which is kind of a time warp kind of place. It's not my favorite but I have friends who swear by it if you stick to steak, baked potato and salad with blue cheese.
re: GretchenS
Thanks Gretchen - Jimmy's is the place I was thinking of.
Any idea how it compares to Frank's?
re: Bob Dobalina
I enjoy Jimmy's (also in Saugus, formerly on the Waterfront and at the Burlington Mall) and I consider it a lot better than Franks. One thing they do particularly well is their Crabmeat Pie, often offered as a surf and turf with a strip steak at lunch. Strip steaks and other steaks are decent, their steak tips are quite nice (tangy, not sweet) and some baked stuffed dishes are ok (fish/scallops). As far as the sides, its their rice pilaf which is worth ordering, not the baked potato. And the parmesan peppercorn is better than blue cheese, but at lunchtime its really not worth the extra $$ for a side salad (with dinner its included). Yes its filled with retirees, no bone-in steaks, and many cliched things on the menu, but for that type of food I think its much better than Franks.
The other place you are mentioning above is Greg's, which is more of an Italian Red Sauce place -- veal parm, fried ravioli, sweet thick tomato sauces... large portions. Its a bit closer to Franks in atmosphere and is ok for what it is, but there are other restaurants I would prefer to go to first (Il Panino express, abbondanza, pasta lina's, vinny's, pescatore).
I wish there was something which was more along the lines of Bambino's (which had its defects), Floramo's in Chelsea is probably the closest in that style, but avoid the ribs. And I did quite well with the Sicilian Steak at Ferrari's in Malden, but I know others have had awful meals there.
re: itaunas
Itaunas - thanks as always.
re: itaunas
I would agree with you on Jimmy;s= love their crab meat pie and their rice pilaf. I have a relatice who works there, and I aksed her why the rice was so good- she said lots and lots of butter! It is more like a risotto than a pilaf. Their fish is good too.
Haven't been to Floramos in years- and I will not comment on Ferrari's- have only been there once, and my meal and the service-was awful. But if you enjoyed the Sicilian steak, maybe I should give it a try
re: hargau
Nah, just as pricey as the Capitol Grille, and not as good, IMO. L'Andana Grill in Burlington has a skirt steak for $28, If that counts as cheaper, it might fill the bill.
re: raddoc
$28 for skirt steak, a/k/a fahita material, cheaper, are you serious? Go to CG for an extra fiver+/- and get a great meal.
Stockyard in Brighton has great steak and the prime rib is awesome. Nice atmosphere, big bar and good prices. Worth the drive.
re: steve999
The Coach Grille is prettty great, but I don't think it's any cheaper than say, Grille 23..In fact, don't they own it?
re: galleygirl
A little bit cheaper - maybe ~ $10 a steak. They are owned by Abe & Louie's / BBRG.
re: galleygirl
Coach Grill is a Back Bay Restaurant Group place, same folks behind Abe & Louie's, Atlantic Fish, Bouchée, Charley's Eating & Drinking Saloon, Joe's American Bar & Grill, and Papa Razzi.
It's significantly less pricey than Abe & Louie's: $30 for a 16-oz boneless NY strip, where A&L's is $42.
I get a little nervous about a steakhouse that brags about its "prime choice meats".
re: MC Slim JB
Well, I guess that makes it a bargain...;)
I just thought it was related to Grille 23 becasue they had the same bone-in swordfish steak on the menu...Anyway, if this is midway between CG and Outback for the OP, it's a pretty good meal...
Edit; Oh never mind, I see I've confused grille 23 with Abe and louis anyway, in regard to the bone-in swordfish....What do you expect from a pescatarian?
re: MC Slim JB
Nervous or not, they put out a great meal.
If you are looking for something in the city, probably your best option is look for somewhere with good steak frites. You won't get the classic steakhouse cuts, but you can find a place with excellent service and a good wine list. Plenty of options in Boston, Cambridge, Somerville... Tango isn't a bad idea, if steak frites are ok, since probably their best option is a skirt steak.
Since you mentioned "Western Suburbs" (which to me means Waltham -> MetroWest, not close to Melrose). If you really want the steakhouse thing, with the 1800 degree broiler thing, there is Metro 9 in Framingham which is definitely more affordable the Capital Grille (I haven't been because a planned dinner was rescheduled so check board for opinions.) I might lean towards going to Waltham, where you have the choice of either La Campania or Tuscan Grill for wood grilled steaks (respectively fillet and rib-eye). Not cheap, but less than CG.
Right by the CG, some friends like Papa Razzi's which is BBRG. Its not my cup of tea, but also not a bad steak.
In the area around Melrose, I have seen strong reviews of Pellana on the board which is in Peabody, but the price point is probably pretty close to going in to town. If something like Frank's or the Stockyard will do (largely strip steaks, filet, prime rib), I have actually had better luck at Jimmy's and they have one in Saugus.
Some Italian red sauce places do serve good steaks -- plus there are good alternatives for less steak inclined diners. La Mia Vita in Saugus comes to mind, there are several more in the area: Stoneham/Malden/Winchester.
Last thought would be to order or give a gift certificate for steaks for them to cook and perhaps a bottle of wine. I would be happy to get steaks from Sulmona as a present. You could get a Omaha gift certificate perhaps. Peter Luger is probably out of the budget.
re: itaunas
I have not been in years but how about the wildwood in marlborough?
re: itaunas
re: western suburbs: I suppose I don't really know where I live. I don't consider Melrose the North Shore, but some do, apparently. I grew up in Winchester, and tend to think I still live there, I guess.
Wherever I am, it is nowhere near Worcester. That much I'm sure of!
Yeah, Pellana is too expensive - I can't afford a $200 gift certificate. Man, this is a hard price point, apparently. There's absolutely no reason on earth a steak should cost $40, but there's no reason it should be the tasteless junk they serve at the lower-end chains, either. Humph.
re: ReluctantOperaChick
FWIW, Melrose is *not* anything near a western suburb. It is one town away from the ocean (we can see the ocean from parts of it). It is a northern inner burb that links more readily to Boston (the Orange Line ends at the city line, literally) and the North Shore than anywhere else. It's far easier to go into Boston from Melrose than to go to, let's say, Weston.
Here's Melrose! Probably more north of Boston, not quite western burbs or north shore.
re: pondrat
I remember enjoying the Oregon Club a few years back. Have you been recently? I wondered if it was still in operation.
re: MC Slim JB
I hope pondrat replies. I also haven't been to the Oregon Club in years and wonder how they are doing. Most of that staff was a spinoff from Bullfinch's in Sudbury.
Has anyone been there lately?
Some favorites for steak:
1) Churrascaria rodizio. You mentioned Tango; my favorite is the Midwest Grill in East Cambridge.
2) Korean BBQ. Great way to enjoy beef, as short ribs and ribeye. You grill it yourself at your table. My favorite is Koreana; I'd love to hear more reviews about Yasu, the place in Coolidge Corner.
3) French bistros for steak frites, a flavorful piece of hanger, flank, or skirt steak for under $25. Your options about tripled in the past year. Some that I like: the two Petit Robert Bistros (soon to be three), Pierrot, Beacon Hill Bistro, Aquitaine, Gaslight, Brasserie Jo, Les Zygomates, Eastern Standard.
4) Italian chophouses. Prezza is the paragon of the style (and not cheap, exactly), doing great fire-grilled meats in addition to superb pastas. Davio's also fits this bill. I used to include La Brace on this list, but I've heard terrible things about it lately (complaints about mystery charges on the bill, for one).
5) Less-expensive but non-chain steakhouses. My favorite of these is The Stockyard, though Frank's near Porter Square can be charming. I don't like the Hilltop.
6) Retro-50s places. Most of these deliver of steak-frites class of steak (cheap, delicious, and a bit chewy) without the French ambience. Lucky's in Southie is one I've had some great little steaks at, though most of the crowd is there for the boozing.
7) "Fancy comfort food" places. Just about every fine-dining place does a steak; these ones deliver very good value: Pops, Coda, The Good Life, Silvertone, B-Side Lounge, Zon's.
8) Tiger's tears salad at a Cambodian place. My favorite is at Floating Rock in Revere, but I've also had decent ones at Elephant Walk and at Myers + Chang, though the one I had at M+C at dinner recently wasn't as good as the lunch version.
re: MC Slim JB
Midwest Grill is now in Saugus so that's pretty convenient.
I've never been to the Hardcover in Danvers but a friend swears by them for her steak dinners.
Melrose really is just a short trip to Boston and if it were me I'd prefer a G.C. for a good place in town rather than picking something not as good but more local.
I have had a decent steak at Tanner Tavern in Woburn Center and prices are reasonable . But one of the best I have ever had was at L'Andana Friday night (pricey but well worth the bucks!)
re: almansa
NOT!! sorry but you are sooooo mis-informed. Burton's is closer to Outback in steak quality.
re: treb
Actually I am quite well informed. In fact, the CG serves the same steak as its sibling, Bugaboo Creek, although it is cooked differently. When are people going to realize that there are only 5 players in the beef industry producing over 96% of the steaks out there on the market? I've written extensively on the subject and am on a national beef advisory board consulting to the industry's smaller producers/ranches. The Capital Grille serves everyday USDA choice commodity beef. They only package it in lots of mahogany and a decent wine list. I'll grant that some of their steaks are dry-aged, however - an improvement over Burton's or Outback. It's owned by Red Lobster/Olive Garden for goodness sake. Don't get me wrong: it's a quality restaurant; just don't overrate the beef. You can buy it at Foodmaster.
re: almansa
almansa, you should repost that list you did earlier on who sells what at the luxury and second-tier steakhouses in Boston. Very informative.
re: almansa
That's like saying Del Frisco's has the same beef grade as Longhorn Steakhouse, because they're owner by the same company. I suppose Peter Lugar's doesn't serve prime dry aged beef either. I didn't say all cuts at CG were prime, i.e. most places only use choice for their fillet cut, unless they are telling a lie on their menu. But I'd challenge you to visit CG and see for yourself.
Another one from the 'burbs but fits the bill = Metro 9 in Framingham (http://www.metro9steakhouse.com/)
re: lammypie
I had a GREAT steak at Smith and Wollensky's last week.
Ate at the Bar - Barmen steered us to the in-house dry aged sirloins, which were fabulous and cooked to perfection. We started off with an over-the-top seafood platter, and they were kind enough to go light on the oysters (i was the only of three to eat them) and replace some of them with extra crab and mussels. It was a quiet night, and we invited the barmen to share some of the two bottles of very good wine we had - this was a big plus, because it got us a tuna tartare appetizer, a round of Limoncello after the seafood, as well as a nice glass of Dow's Port after the steaks all comp'ed.
This place is definitely up there with the finer steak houses in the city
re: marilu
Gavens' floor is too bouncy. i feel like it's gonna give way every time i walk across it.


text:
Prime Minister David Cameron ordered a judge-led inquiry into a government policy of sending letters to Irish Republican Army fugitives assuring them they were no longer wanted by police.
Two years ago, Northern Ireland pinned its hopes on attracting thousands of banking jobs to Belfast from London and Dublin, a reward for cementing peace in a region ravaged by paramilitary violence.
Nigerian investigators have asked to question officials from Royal Dutch Shell Plc and Halliburton Co. 's local unit in separate probes of allegedly illegal payments, the country's financial crimes agency said.
Northern Ireland Water said Chief Executive Officer Laurence MacKenzie resigned from his post at the U.K. province's water authority after thousands of homes had their supply cut off over Christmas.
Four men were arrested in Northern Ireland last night after police found a bomb in a car that was stopped in the city of Derry, as the U.K. region prepares for U.S. Secretary of State Hillary Clinton's visit today.
Northern Ireland's deputy first minister, Martin McGuinness , said dissident republicans who killed a policeman in the region on April 2 are "enemies of the people of Ireland," and should end their activities.
Ian Paisley dominated unionist politics in Northern Ireland for 40 years. Now, his son is seeking to protect the family legacy in an electoral litmus test for the province's peace process.
The First Ministers of the devolved U.K. administrations in Scotland, Wales and Northern Ireland urged Chancellor of the Exchequer George Osborne to finance extra capital investment aimed at boosting economic growth.
Alfredo Catalani's rarely performed opera "La Wally" (1892) ends with an avalanche killing the hero and the distraught heroine flinging herself into a snowy abyss. It's the sort of thing that drives directors mad.
"He was one of the rarer environment ministers who would sit down and have conversations."
- Peter Robinson on Sep 29, 2014


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November 28, 2014
GRAND JUNCTION, Colo. (KKCO) -- A handful of local teams were in action on Tuesday as rivalry week kicked off. Scores from Tuesday, January 11 are listed below.
Fruita Monument - 62
Eagle Valley - 33
*Drew Bridges (FMHS) - 20 pts
*James Lewis (FMHS) - 15 pts
Grand Junction - 70
Moffat County - 37
Delta - 61
Palisade - 73
*Eli Baier (DHS) - 14 pts
*Kane Gunther (PHS) - 26 pts
*Caleb Hall (PHS) - 19 pts
Fruita Monument - 61
Eagle Valley - 24
*Taylor Johnson (FMHS) - 19 pts
*Lauren Labonde (FMHS) - 11 pts
Grand Junction - 64
Moffat County - 53
Delta - 47
Palisade - 37
*Skylyn Webb (DHS) - 15 pts
*Kendra Barnes (PHS) - 16 pts
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This collection of random tracks is exciting and interesting, beat by beat.
No hip-hop act in town — solo, group or otherwise — waves the Wu flag higher than these offshoots of the Grimey Rhyme Regime. Solos D.O.H.
A wise choice to bring more sets of guitar strings and a cello makes Mercy Academy's follow-up to Tales a respectable turn from a full folk sound.
Lost Tribe carries on the klezmer tradition, their name borrowed from the Hebrew legend of the 10 Lost Tribes, exiled from Israel to beyond the raging Sambatyon River.
"They want that old Danny Brown," the madcap Detroit rapper anticipates on the opening track of Old. But he mostly seems to have had his fill of the shock humor that pervad
Violet Knives carry on a tradition that can trace its roots back to Joy Division, which has since been carried on by acts like Interpol or Franz Ferdinand.
LastO is a "gay rapper." We're supposed to know this because that comes before his name in his press releases and social media, branding him as gay before talented, skilled, witty
There's a simplistic grace to Drums and Impressions that informs the entirety of the album.


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- South America »
- Brazil »
- Minas Gerais »
- João Monlevade »
- Rádio Global FM
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Rádio Global FM 106.9 is a broadcast radio station from Joao Monlevade, MG, Brazil, providing Sertaneja music.
João Monlevade - Minas Gerais, Brazil - Portuguese
Songs playing in Rádio Global FM


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On June 15, Republican candidate Roxann Robinson and Democratic candidate William "Bill" Brown will face each other in a special election for former state Del. Sam Nixon's open seat in the 27th House of Delegates District.
A community meeting has been scheduled for Monday, June 14 to review information related to an electronic sign that is proposed for West Hundred Road in the Village of Chester.
Starting Thursday, July 1, all library branches except Central Library will be closed, a library administrator said last week. The Central Library will be open from 1 p.m. to 9 p.m. on Thursday, said Carolyn Sears, the library manager for publications and programs. All branches will be open Monday through Wednesday from 10 a.m. to 9 p.m., she said, and Friday and Saturday from 10 a.m. to 5 p.m., rather than 5:30 p.m.
The School Board may soon meet with consultants working on the county's new comprehensive plan to discuss the public facilities element of the document.
After nearly 20 years, the members of Wild Sound Unlimited will return to the stage together for two shows in Petersburg. The band got started in the Tri-Cities area in late 1966 when drummer Marvin Faison and other band members started taking band classes at Petersburg High School, Faison said. Most of the members grew up in the area of Columbia Road and Bellevue Avenue, he said.
The Courthouse Relay for Life at L.C. Bird High School last weekend raised more than $110,000 for the American Cancer Society and had more than 1,000 registered participants.
Bright and early on Saturday, May 29, volunteer board members of Chesterfield-based UniqueKids once again set up their "vendor" table for the annual 5k to benefit the Autism Society of America Central Virginia, according to information from board member Mark Coleman.
Matoaca's baseball team and Dale's girls' soccer team both advanced to their respective state tournaments by virtue of reaching the finals in region play last week. Both teams will travel to meet Eastern Region champions in quarterfinal action.


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American Metalcraft A90102 10" x 2" Tapered Deep Dish Pizza Pan
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- Prior to your first use, this pan should be thoroughly cleaned and degreased, as well as seasoned once or twice. Check out our "How to Season Your Pans" video for more information. Our Pizza Pan buying guide also provides great use and care tips.
Bake your famous deep dish pizzas using this American Metalcraft A90102 tapered deep dish pizza pan! This pan allows you to create mouth-watering, Chicago-style pizza creations for your patrons, from Hawaiian pizzas with ham and pineapple, to classic cheese, to meat lovers. Keep up with all of those orders and keep the customers coming back to your pizzeria again and again with this deep dish pizza pan.
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Diameter: 10"
Depth: 2"
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Customer Reviews
Overall User Rating: American Metalcraft A90102 10" x 2" Tapered Deep Dish Pizza Pan ( 4.7 stars from 6 reviews )
Quality construction provides even baking of cakes. Smooth finish allows for easy release of baked goods. Durable pan which will work well for many dishes to come.
Karen D. Posted on 07/22/2011
This pan made some good deep dish pizza. It did take some loosening to release the pie. I was worried about aluminum as far as even cooking but everything baked up just fine. This is heavy enough to endure all of the abuse that deep dish pizza inflicts and was easy to wash. Purchased for home use. I recommend the use of a pizza pan gripper though, since the heat of the pan goes through a hot pad quicker than two shakes.
Andrea H. Posted on 03/14/2011
One half the price of other sites on the Web. Fast delivery. Can buy many pans to rise, bake and freeze pizzas without removing to other storage vessels.
James H. Posted on 02/15/2011
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Follow @CAthletics
Weightlifting and Relationships....Yeesh
Matt Foreman |
General Training
| May 22 2012
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I once broke up with a girlfriend because I had a bad squat workout.
Seriously, I did. I was around twenty at the time, dating this saucy little redhead. We were having a lot of fun for a few months, baking brownies and playing Uno, all the cool stuff you do when you're going out with somebody at that age. Then one day I went to the gym and my front squats folded me like a card table. I was convinced that my girlfriend was making me soft, that my legs were getting weak from too much Uno, so I went home and dumped her because I thought she was distracting me from my weightlifting goals. I didn't tell her that was the reason, though. I think I gave her some bullcrap like, "It's not you. It's me." I realized it was a dumb move a couple of years later, because she was a peach. But at the time, I thought she was screwing up my training, so I had to dropkick her into the Rejection Resort…one-way ticket.
Being in a relationship with a weightlifter isn't always easy. Actually, it's probably tough being with anybody who has a driven, obsessive personality, whether that person is a lifter, coach, gym owner, cop, musician, or whatever. I can only speak for lifters because that's what I am, but I'm sure it's the same for everyone who lives with some kind of high-intensity commitment to the goals they're pursuing.
Weightlifters can be pretty selfish. It's almost a job requirement if you really want to make it to the top. You basically have to see your workouts as being the most important parts of your life, and everything that has the potential to botch them up has to be eliminated. Athletes who live this way are a little irritating to the average citizen because they act like they don't give a frick about anything but their training and competitions. This isn't exactly the foundation for happy joy.
Civilians often have a hard time with us because many of them just don't understand why we live the way we do. Dedicating our lives to pounding our bodies for no money doesn't make any sense to them. I once dated a gal who asked me, "So you spend all this time working out and you don't get paid for it? What's the point?" Ouch, I could hear the axe falling in the background. I can totally understand where she was coming from, because I would probably feel the same way if I was a regular person. And if you've ever tried to explain your weightlifting commitment to a civilian, you know how painful it us.
You have to have a giving personality if you want to have a successful relationship with somebody. The things that are important to them and make them happy…those things have to be a priority to you. And you can't just smooth everything out with tender comments like, "Look, you know I love you, right? So what the hell is your problem?" You have to actually DO nice things for them, and that requires effort. Putting effort into anything besides school and training isn't usually something a weightlifter is interested in. If you're not a giving person, then you need to be with somebody who's willing to put up with a lot of crap. These are the ones who will stick with you, even when you're acting like a self-centered schmuck who comes home pissed off after bad workouts.
Plus, another thing that makes this difficult is that you're usually low on money during your big lifting years. Being broke (or almost broke) is part of being a high-level lifter, and it makes dating tough. Even if you want to do nice things for your girlfriend or boyfriend, you can't because you don't have any money. I remember the days of standing in front of the ATM and seeing the words "Insufficient funds for withdrawal" staring at me. The days when your P.O.S. car breaks down and you find out it's going to take $300 to fix it so you can keep getting to the gym, then you start wondering how you're going to eat next month. And you're going through all of this because you're completely dedicated to something that makes your back hurt. Yeah, we're not normal people. This is probably why a lot of lifters date other lifters. Nobody else understands us or wants to deal with our lifestyle, so we just stay with our own kind.
What happens as you get older (at least in my personal experience), is you start to find balance in your life. Gradually, you develop an ability to keep training and be a better partner at the same time. Having balance in your life might seem like it's going to make your lifts go down a little, because you don't think you'll be as sharp if you focus on anything besides yourself. But it can be done, and it won't necessarily cause your total to drop into the toilet. Besides, you need to grow up and change a little as you get older, otherwise you'll be in the same position at forty-five that you were when you were twenty. At least that's what I've found. I'm in great shape in the relationship department now, but I had to pay some hard dues to get here. It might be the same for you, so hang in there.
Matt Foreman
is the football and track & field coach at Mountain View High School in Phoenix, AZ. A competitive weightliter for twenty years, Foreman is a four-time National Championship bronze medalist, two-time American Open silver medalist, three-time American Open bronze medalist, two-time National Collegiate Champion, 2004 US Olympic Trials competitor, 2000 World University Championship Team USA competitor, and Arizona and Washington state record-holder. He was also First Team All-Region high school football player, lettered in high school wrestling and track, a high school national powerlifting champion, and a Scottish Highland Games competitor. Foreman has coached multiple regional, state, and national champions in track & field, powerlifting, and weightlifting, and was an assistant coach on 5A Arizona state runner-up football and track teams.
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5 Comments
scott pauly
| 2012-05-22
Ya...been there, done that. Great article Matt.
| 2012-06-20
As someone who is currently 18, this is quite scary to think about. I want to acheive a good total, I enjoy lifting, though right now its somewhat easy to put everything but lifting and school aside. I don't party; I don't care for it, though at the same exact time... I LOVE being social and having fun at the same time. I guess I have to decide which is my focus. Yes, I want the "civilian" lifestyle, be able to have a social life, meet a nice girl, have fun. If I wasn't going to make training as important(it would still be a big part of my life), I couldn't accept half-assing any other aspect of my life. If I was to lessen my time lifting, I could never stand to sit around and play video games all day. I would need to live an amazing life. I want to go on vacation with friends, I want to have FUN in life. Lifting is a lot of fun, don't get my wrong, it just requires a lot of dedication when you want to get good. And as for the money etc, damn that feeling really sucks :( Good article, Mykolas
Corey Slockbower
| 2013-02-25
Moderation my friend, moderation
| 2014-06-20
Sounds like Matt Foreman is also a civilian based on the definition of the word civilian.
Matt Foreman
| 2014-06-21
I'll mention something about my use of the word "civilian" since a few people have commented on it. I'm aware that the definition of civilian specifically relates to people who aren't in the military, police, etc. According to that definition, it doesn't exactly apply to Olympic lifting. I understand that. But I like to use it in the weightlifting context because it illustrates the big separation between two different groups of people (weightlifters and non-weightlifters). It's a creative writing choice, plain and simple. It's not intended to disrespect or minimize the people who serve in the armed forces. My father was a Marine who got shipped to Guantanamo Bay during the Cuban Missile Crisis, and my grandfather was a WWII veteran. The discipline they raised me with was the foundation for my whole life, especially my weightlifting career. So I have tremendous respect for our military, always have. Hopefully, everybody can enjoy the things I write without getting too hung up on the way I use one particular word. Either way, I'm probably gonna continue to use "civilian" in this way because I like it.
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Every Dead Thing
by John Connolly
Compact | Rate recommendations
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Charlie "Bird" Parker is an ex-cop who left the NYPD in the wake of the double homicide of his wife and daughter. The crime created a cloud of doubt, guilt and suspicion over Parker, who is haunted by ghostly images and memories. Now doing scut detective work for bail bondsman and the like, a former colleague asks him to discreetly look into a probable missing person case which has mob implications, and which takes Parker from New York to Virginia and eventually to pre-Katrina New Orleans.
Every Dead Thing is a character study of a grief stricken man who struggles to get his life back on track even as he is unsure of the ground upon which he stands. The action of the novel is carried by two cases which are related by the type of criminals ultimately pursued, serial killers. Some of the victims are children and on the whole the carnage is graphic and gruesome. Acknowledging that the antagonists are the foils against which the protagonists are defined and developed, and that Connolly makes feints at speculating at the natures of the killers, the homicides still have the effect of polarizing the readers into viewing the killers as irredeemably evil and thus rendering the antagonists as as one-dimensional. Richly descriptive detail and with a touch of mysticism, Every Dead Thing is a Southern Gothic tale that evokes some visceral responses and is not for the faint of heart. If you liked the movie, Seven Deadly Sins (starring Brad Pitt, Morgan Freeman, Kevin Spacey, and Gweneth Paltrow) and/or R.J. Ellory's, A Quiet Belief in Angels, it is likely you will like Every Dead Thing as well.
DISCUSSION QUESTIONS: Does a well developed antagonist (e.g. back story, motive understood…) make the antagonist more sympathetic to a reader? Does having a well developed antagonist steal focus from the protagonist, or make for a more balanced (more interesting?) narrative?
OTHER: I purchased a mass market paperback edition of Every Dead Thing (Charlie Parker series, Book #1 by John Connolly) form AMZN on February 9, 2013.
Kind of Silence of the Lambs meets Dexter. I liked it and will read more from this author.
Ah, you never forget your first.
When I was surfing around on the interwebs trying to find a new book to pick up, someone suggested John Connolly's [b:The Book of Lost Things|69136|The Book of Lost Things|John Connolly|http://d.gr-assets.com/books/1170703577s/69136.jpg|1164024]. I nabbed it shortly thereafter and upon finishing it, I knew I had just read something special. I immediately needed more Connolly and upon realizing he had an entire mystery/thriller series featuring a private detective named Charlie Parker, I was filled with optimism and excitement.
Former New York City cop, Charlie Parker, had his wife and daughter taken from him after their brutal murder. To make matters worse, Parker had been boozing it up following a particularly nasty argument with his wife, leaving them alone when the tragedy occurred. Unable to cope with his day job, Parker left the force and became a private investigator. In Every Dead Thing, Parker is tasked to track down a vicious serial killer that will lead to a confrontation that will test the his physical and ultimately, his moral, limits.
The plot of Every Dead Thing is certainly out there. Tracking down a serial killer who removes the skin of his victims and leaving them in various poses is certainly an exercise in brutality. Not only that, throw in the fact that Parker eventually succumbs to seeing visions of the dead while using them as clues in his investigation. Who would hire a private detective that uses ghosts to solve cases? As crazy a plot as it sounds, Connolly packs it with such rich characters that you can forget about how insane everything is and just go with it.
I'm certainly not saying that Connolly is a bad storyteller. There are aspects and events in this book that had me on the edge of my seat. In fact, the opening action scene alone is enough to win most people over. The violence is brutal and the dialogue, filled with razor sharp wit and humor, is exceptional. If you're reading the Parker series and you're starting with book one (and let's be honest, you should), you can rest assured that Parker, Louis and Angel continue to have some of the best chemistry in any mystery novel you'll read.
Every Dead Thing is a fantastic start to a long-running series. While it certainly has it's ups and downs (as with most lengthy series'), it only gets better with age.
"Porque yo soy todo lo que muere...
y heme aquí reengendrado.
De ausencias, sombra, muerte, cosas
que nada son".
John Donne. Nocturno sobre la festividad de Santa Lucía.
Every story has a beginning. Every character has his turning point. From the man he was into the man he will be. And for Charlie Parker it was Every Dead Thing.
....."For I am every dead thing...I am begot...Of Absence, darknesse, death; things which are not. - John Donne"
For Charlie Birdman Parker it turns one fateful night after a drunken fight. He returns home to find his wife and young daughter brutally murdered. Charlie Parker, who up to that moment was a detective on the NYPD; turns from detective, to victim, to widow, to suspect, to bereaved father, to madness.
....."According to the ME, Susan and Jennifer had been dead for about four hours when I found them. Rigor mortis had already taken hold at their necks and lower jaws, indicating that they had died at around 21.30, maybe a little earlier.
Susan had died from a severing of the carotid artery, but Jenny...Jenny had died from what was described as a massive release of epinephrine into her system, causing ventricular fibrillation of the heart and death. Jenny, always a gentle, sensitive child, a child with a traitor weak heart, had literally died of fright before her killer had a chance to cut her throat. She was dead when her face was taken, said the ME. He could not say the same for Susan..."
The writing is tight and the mood dark and full of despair. The grief Charlie Parker feels permeates every pore of the pages of this book. You will feel his loneliness, and his purpose. Abandoned by friends and family, let down by the very system of law he swore to uphold. Parker is left with nothing.
His old partner reaches out to him and sets him on the trail of a missing girl. A missing persons case that the police no longer have the time or effort to follow up on. Time is what Parker has. The trail takes him from New York to New Orleans and to a killer who takes the faces of his victims. A killer much like the one who left him with out his family.
....."Who is he?" I said.
She spoke, and in her voice there were four voices: the voices of a wife and daughter, the voice of an old obese woman on a bed in a wine-dark room, and the voice of a nameless girl who died a brutal, lonely death in the mud and water of a Louisiana swamp.
"He the Travelin' Man."....
Charlie Parker is set on a collision course with the Travelin' Man, a collector of souls and faces. A man who took everything from Charlie Parker. The only man who can give Charlie Parker back...give him back Every Dead Thing.
References to this work on external resources.
Wikipedia in English
Amazon.com Amazon.com Review (ISBN 067102731X, Mass Market Paperback)It's a good idea to avoid reading John Connolly's debut novel on a full stomach. His descriptions of mutilated murder victims give him honorary membership in the gore wars club. Every Dead Thing is a fast-paced piece of fiction from an author whose regular stomping ground is as a journalist for the Irish Times.
NYPD detective Charlie "Bird" Parker was busy boozing at Tom's Oak Tavern when his wife Susan, and young daughter Jennifer were mutilated by a killer called the Traveling Man. Consumed by guilt and alcoholism, Charlie soon lost his job, and almost his sanity. Several months on he is sober and ready to get his life back in order. Charlie takes up private investigating. One of his first cases involves the disappearance of a woman called Catherine Demeter. At first this puzzle seems unrelated to the Traveling Man--but Charlie has a gut feeling that the slayer is pulling the strings. "I dreamed of Catherine Demeter surrounded by darkness and flames and the bones of dead children. And I knew then that some terrible blackness had descended upon her."
The search for Catherine takes Charlie on a whirlwind tour of the South. First to the small Virginian town of Haven, where, some 30 years before, Catherine's sister Amy was murdered, along with other local children. But the trail turns cold--until a tip from a psychic leads Charlie to the swamplands of Louisiana. The subplots of Catherine's disappearance, age-old child murders, and the slaying of the Parker family finally unite in the hot, humid terrain. A showdown with the Traveling Man is inevitable.
Every Dead Thing is classic American crime fiction, and it's hard to believe that John Connolly was born and raised on the Emerald Isle. --Naomi Gesinger
(retrieved from Amazon Mon, 30 Sep 2013 13:36:42 -0400)
Former NYPD detective Charlie "Bird" Parker, is tormented by the brutal, unsolved murders of his wife and young daughter. Driven by visions of the dead, he tracks a serial killer from New York City to the Deep South, and finds his buried instincts--for love, survival, and ultimately, for killing--awakening as he confronts a monster beyond imagining.… (more)
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The View are an indie rock band from Dryburgh in Dundee, Scotland. They incorporate various styles such as punk, pop, alternative rock, pop punk, powerpop, folk and acoustic in their music. The band are currently signed to 1965 Records and their first single, "Wasted Little DJs", was released on August 12, 2006. The single entered the MTV Two/NME charts on July 9, 2006, eventually reaching number one on August 13, 2006. On the same day, the song reached number 15 in the UK Singles Chart. The View released their debut album ''Hats Off to the Buskers'' on January 22, 2007, which entered the UK Album Chart at number one the following week. It was nominated for the 2007 Mercury Music Prize.
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4/30/2008 8:46:35 PMRobosexual posted a message on Blizzard Acquires Diablo3.com - Feelings?I knew this was going to be it, I chose "It's ok" because I'm pretty sure its going to be announced on th 29th, so any news disregarding the announcement up until then will be immune to me.Posted in: Site Suggestions and Questions
4/30/2008 6:44:15 PM Posted in: General Discussion
4/30/2008 6:42:15 PMPosted in: General DiscussionQuote from "Carloseus" »Said it in another thread, but I think it deserves a repost in this one:
Anyone feel the same way?
Yeah, we don't want people to have blood coming out of their rectums.
4/30/2008 6:39:34 PM20 more minutes apparently.Posted in: General Discussion
4/30/2008 6:00:39 PMIt's going to be one of the followingPosted in: General Discussion
1. An official announcement of Diablo 3.
2. An upcoming Diablo novel.
3. A Network merge.
4. Board-game
5. Diablo II patch
4/30/2008 2:17:18 AMRobosexual posted a message on The World Wide Web will be Shaken...Sleeping will fast forward the wait by 8 hours... for me anyways.Posted in: Diablo III General Discussion
And another 6-8 for school.
4/30/2008 12:22:21 AMIf it comes in 2016, then i guess we will never see it cause the world is gonna end in 2012.Posted in: General Discussion
4/29/2008 11:02:56 PMPosted in: General DiscussionQuote from "Medievaldragon" »In the past days there have been a lot of activity in the network sites after the countdown teaser. A few forum threads keep continuous debate between Diablo fans of what this announcement will be. I have given a few responses of what it is not, to make sure fans won't be thinking the wrong thing. We have made no claims and expect fans to not get caught up with the wave of speculations and rumors in the forums and the web to the point to believe them.
With that said, I will mention some of those I have ruled out since it seems fans haven't thoroughfully read all the forum posts in said thread.
Things the May 1 Announcement are not:
1. It is not an official announcement of Diablo 3
2. It is not about an upcoming Diablo novel
3. It is not a Network merge
Only Blizzard Entertainment may make an official announcement of games, unless we had a leak. However, we have no leaks. We know as much as you do whether or not there will or not be an announcement at the Blizzard Worldwide Invitationals. We do have our own set of theories such as the Blizzard Worldwide Invitationals ending the same day Diablo II was released (June 29 2000) and Diablo II: Lord of Destruction expansion being released (June 29, 2001). We will all have to wait and see what happens.
I have been open commenting there will be new Diablo novels. Richard A. Knaak commented on the video interview other writers might be writing new Diablo novels at some point. However, no new novels could justify a two weeks countdown teaser unless it was something that might be considered as a decent announcement.
As for rumors that this is all about a Network merger, I have to say no. As far as Umaro has told me, each site is independent. For example, this community is mostly Diablo news, content and upcoming interviews. StarcraftTwo will get at some point a face lift with a new layout and CMS to cover only Starcraft news, content and such. Blizzplanet will continue to do what it has always done: all games news, interviews, Blizzard product coverage and promo.
What the flip is the May 1st Announcement then?
Well, the answer will be unleashed that day. Not earlier.
Does Blizzard know?
I would say yes.
Is it about the Diablo II Patch?
Blizzard officially hinted of a Diablo II patch in an interview from China when the Zerg race was unveiled. I have stalked four Blizzard folks, and haven't gotten any updates at this time. I might be given a follow up, hopefully.
Is it about BlizzCast Episode 3
BlizzCast Episode 3 was recorded many days ago. It is probably been edited and distributed to the localization team. For that matter, there can't be an ETA. It will be out when it is ready. Once episode 3 is translated to all the Blizzard supported languages, the web designers will prepare the webpage code for a simultaneous release. I was told the questions I gathered from the diablo3.com community won't show up in Episode 3 and probably nor in episode 4. By the time I had submited these questions there had been months prior to that of hundreds of questions submited by the World of Warcraft and Starcraft 2 communities. It will also depend on whether the Diablo II Team Developers are available at the time a BlizzCast is produced. Sounds like they are busy folks nowadays. Fret not, our questions are on queue. They will get answered on BlizzCast format at some point. The most I can say here is: BlizzCast 3 is coming out soon. And no, the May 1 countdown teaser isn't to announce BlizzCast 3.
Is the Countdown Teaser about an Interview?
A Diablo II Team interview request was answered as follow: "It's is a possibility". I will update you in upcoming months.
How good is the countdown anyways? Why should I bother coming around on May 1?
Would I come up clean and spare you 10 days of agony, if I didn't know there is still some good behind the May 1 announcement? [grins]
There is some merit to the announcement. Sadly it is not what we are all awaiting and craving for years. But it is a step forward in its own rightful positive kind of way to what fans are craving for. Hope this quick FAQ may help some people. I am a fan too, and I really don't want people getting way too excited than they should by following forum rumor mill threads.
Elfen_Lied posted a digg if you want to support this countdown.
A roundup of countdown teaser banner text:
13. The Church of the Triune
12. The Cathedral of Light
11. Seram will be shaken in 11 days
10. Kehjan will be shaken in 10 days
9. Kurast will be shaken in 9 Days
8. Westmarch will be shaken in 8 Days
7. Lut Gholein will be shaken in 7 Days
6. Khanduras will be shaken in 6 Days
5. Tristam will be shaken in 5 Days
4. The Arreat Summit will be shaken in 4 Days
3. The Worldstone will be shaken in 3 Days
2. The World of Sanctuary will be shaken in 2 Days
1. ?
read the big bold
4/29/2008 10:56:58 PMPosted in: General DiscussionQuote from "Sonicboom" »He said its not an official diablo3 announcement.
If diablo3 is going to be made it wont be named diablo3, just like world of warcraft wasn't named warcraft4.
This could be an official announcement to diablo3 under a different name just like wow was.
it's not going to be a game announcement...
I think we should just stop trying to guess what it is and wait 1 day.. 1 day, will feel like a breeze =)
4/29/2008 10:13:57 PMPosted in: General DiscussionQuote from "gamma11" »MD has that faded skull on the right side of the banner always been there?
I know I'm not MD but, yes, it has.
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If there is anything scarier than a nutrition bar supplement, it's a nutritional shake supplement. It really is almost impossible to squeeze actual, delicious flavor into a supplement when the point is to squeeze in as much protein and squeeze out sugar and carbohydrates. Still, some shakes and drin ... More >>
It's January, and the gyms are full of folks making good on their resolutions to get fit, get tight and get perfect for a spouse, a bathing suit or that nude modeling gig at the community college. Good for you, you are better than a percentage of people in Houston who only sweat from May until Octob ... More >>
Finding something light enough for a pre-yoga meal at Kenny & Ziggy's Delicatessen is quite a challenge--it's a huge menu, and the portions themselves are also huge. Even the salads are impressive in size, and so delicious that it's hard to stop eating even when full. I recently found myself tight o ... More >>
Photo by Mandy OaklanderNicole Hudson of Conscious CafeA hand-painted sign delineates the entrance of Conscious Cafe, a Nation of Islam-run vegetarian hangout in the Third Ward. It's only been open for about a year, but the cafe already has devoted regulars. Nicole Hudson is the co-owner and ... More >>
Jim BrickerHayes Carll at Free Press Summer Fest 2011Woodlands native and Lost Highway recording artist Hayes Carll, whose latest album KMAG YOYO (& Other American Stories) will certainly make many year-end best-of lists, may just have another career alternative if he ever gets tired of the r ... More >>
It's no secret that Arnold Schwarzenegger, the onetime Mr. Universe, former California governor, and action hero has found himself in the ultimate life pickle. A failed marriage and 10-year-old love child with a family maid are straining at the image that we all had of the gentle actor and (s ... More >>
gocartsWhen you're trying to lose weight, tone up or get ripped, it may seem like food is the enemy. However, not eating before or after your workout can actually sabotage your efforts, which is good news if, like me, you treat any invitation to eat like an invite to the royal wedding. Thoug ... More >>
With the ongoing studies of head trauma and player safety, we're always talking about how NFL players are "bigger, stronger and faster" in this day and age. A lot of this has to do with advancements in nutrition and training. While the league will likely spend millions paying doctors to conduct al ... More >>
mrbendyWhether you're looking to run the Houston Marathon next January or just get back to the gym before swimsuit season, new research suggests that incorporating a tiny, little, red fruit into your workout routine could prove highly beneficial. Aside from being associated with lowering ur ... More >>
Ah, the sweet smell of sweat in the morning
Looking to get in shape and get hammered? Do both at Brian O'Neill's.
From A (AIA Gulf Coast) to Z (Norma Zenteno), there's lots of fun at this festival
mattsinopoliWe've recently taken up the ancient practice of Bikram Yoga to supplement our neo-hippie health kick. For those of you who aren't familiar with this type of yoga, it's the torturous one that is done for exactly 90 minutes in a 105 degree humid room. So it's basically like doing r ... More >>
Web exclusive
When it comes to exercise, men and women don't have many different reasons for doing it. Mainly, both genders want to look better naked if perchance they find themselves without clothes on around a stranger they want to sleep with. Life expectancy, general health, and mental well-being are all se ... More >>
Web exclusive!
Web exclusive!
The situation at the Downtown YMCA, where a burst pipe shut down hot water and some a/c, has been resolved. Which would make no difference to a commenter on our original post about the situation: "No HOT water. As long as there's water a shower can be taken following a workout, unless one is entir ... More >>
Before Ahnold was a movie star, he was a, uh, movie star
Helping the world forget we once loved Thigh Masters, too
This just in: The Downtown Y is closed. Which totally sucks, because we were really looking forward to the 6:30 Body Pump class. Not content with just stealing a Honda Civic, the alleged carjackers are now going after our muscle tone. -- Keith Plocek
Houston apparently has dropped to number six on the annual Men's Fitness list of the nation's fattest cities. 1. Las Vegas 2. San Antonio 3. Miami 4. Mesa, AZ 5. Los Angeles 6. Houston 7. Dallas 8. El Paso ... More >>
Kam's Chinese garlic beans
Aerobics competition merges physical, mental challenges
Travel back in time to a real arcade
Sundance Yoga Studio
Fitness instructor John Dalton
The Allen Oldies Band is taking a different route to fame
The Yoga Institute & Bookshop
The Memorial-Hermann HBU Wellness Center
Memorial Athletic Club
Pasadena's Anthony Clark is the world's strongest man. You'd think that would make him famous. You'd be wrong.
In Cypress-Fairbanks, students find a way to stamp out extra PE