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My school and family have always been accepting and tolerant of just about anything, but I was still scared to talk to my grandparents and teachers about being trans*. My confidence in myself was never very high and I was always scared of being laughed at and told that I was wrong, an abomination, a good-for-nothing.
But when applying to be a GLSEN Student Ambassador and to participate in the Media Summit this past August, I knew immediately that I would be accepted, respected and included without my gender identity being a problem or an obstacle.
Everyone who attended the summit was kind, full of positive energy and passionate about what GLSEN really is here for: to make schools safer for LGBTQ youth.
It's not a surprise that after coming home, all of their positive influences had rubbed off on me.
I was more confident and comfortable and a lot of my anxieties about being a trans guy had been quieted for once. I had always been worried that I was letting the rest of the trans* community down, that I was being trans* wrong, that I didn't deserve to go by the name I was comfortable with and the pronouns that had finally fit into the puzzle of who I was.
But after the summit, I felt a wave of relief. The feeling of "I can do whatever I want and I deserve to be comfortable" settled in.
I was allowed to be me.
So I came out to my paternal grandparents and told them what was going on, and they immediately jumped on board. I started wondering, "Why was I so scared to talk to them about this? These are two people who have loved me since the day I was born and have always accepted me. Why was I so scared to be honest with them?"
That experience added to my confidence, so the day before school started, I sent one of my teachers a Facebook message explaining my situation and asking for her help and support. She immediately got back to me and said she'd love to help me out and we started to figure out a plan for school.
The first day of school, I pulled all my teachers aside and talked to them, told them which name to use and which pronouns I go by. Most of them I had had before and they knew me, they respected me, and they agreed. I talked to a school administrator and she told me that she would email all of my teachers to let them know that she was backing me up, that this wasn't some joke and that it was for real. She was going to email my PE teacher to make sure I got to use the right locker room.
We also talked about what to do when it came to harassment: that I would have to report even the littlest of problems due to my situation, that I did not deserve even the littlest of problems, and that it did not just "come with what you're doing here." We talked about how my school has always been a safe school for the most part, without much bullying to begin with, and that maybe that was why I had chosen now to come out, because I felt like I'd be safe at school.
It occurred to me that I was one of the lucky ones: someone whose school environment allowed for me to be out in the open, instead of hiding in the shadows. That's why GLSEN's work is so near and dear to me. It didn't matter how accepting my school was—it was still a challenge to come out and face it. At schools that are more hostile and less accepting than mine, coming out is so much more of an obstacle that is so hard to climb. GLSEN is making an important difference to students like me who are already having a hard enough time.
The last thing my school administrator told me as she shook my hand left me with a sense of hope for the upcoming school year.
"I'm proud of you."
Kane T. is a GLSEN Student Ambassador.
Each year, GLSEN selects a group of exceptional high school students from around the country to serve as GLSEN Student Ambassadors. These students have proven themselves to be outstanding advocates for LGBT students in schools, from leadership in their Gay-Straight Alliances to previous work with their local GLSEN chapters.
We're thrilled that nine new students have been accepted into the Ambassadors program, joining an always-growing team of student leaders who work to achieve GLSEN's mission nationwide.
This year's Ambassadors hail from six different states and represent a variety of identities, backgrounds and perspectives. They have all taken tremendous strides toward making their schools safe and inclusive for all students, and we have no doubt that they will continue to be role models for LGBT youth through their work with GLSEN.
This past August, our nine Student Ambassadors traveled to Los Angeles with members of GLSEN staff for a four-day media training summit. During their time as Ambassadors, these students will come into frequent contact with the media, creating a platform where they will share their personal stories as a way to demonstrate to educators and other constituents the value of GLSEN's work. The Student Ambassador Summit served as an opportunity for students to learn how to work with the media as representatives of GLSEN, including the different ways they can speak out about their experiences in school.
"From my experience at the GLSEN Media Summit, I took away a better sense of myself," says Matthew Yeung, an Ambassador from northern California. "I have always been quiet and introverted, and I learned a lot more about my true, comfortable self."
Over the course of the summit, the Ambassadors met with media professionals from KABC, HBO, the Huffington Post, The Advocate and Fandango to discuss best practices in working with the media. They also participated in various forms of media training, including interview coaching, recording professional public service announcements, touring different production studios and attending workshops on blogging, vlogging and sharing their own stories.
"I realized how much of an impact an individual can have on a cause, and that there are many ways to get a message across in the media," says Jada Gossett, a Student Ambassador from Philadelphia.
Most Ambassadors wasted no time in using social media to their advantage throughout the summit. From the very first day, they took to Facebook, Twitter, Tumblr and Instagram to document their day-to-day activities and connect with each other and with the media professionals they met. Perhaps most importantly, though, they formed friendships that we hope will last into the school year and beyond as they continue to work together.
"I am excited to be a part of the GLSEN Student Ambassador team because I get the opportunity to surround myself with like-minded teens who will push me to be a better speaker, conversationalist and social media user," says Andrew Lawless, an Ambassador from Tennessee. "The summit gave me a different understanding of how we [students] are able to be completely different, but also share the same beliefs and values."
You'll be hearing from our Student Ambassadors throughout the year as they contribute blog posts, videos, social media and other updates on how they are continuing GLSEN's work in their schools and communities. We have also invited Ambassadors to reflect on their experiences from the media summit through blog posts in the coming weeks, and we look forward to amplifying their voices and making their stories heard.
I am currently on my way to D.C. for tomorrow's Let Freedom Ring Commemoration and Call to Action Ceremony. In less than 24 hours - sometime between 12:15 and 12:30 ET - I will stand on the very stage that A. Philip Randolph, Bayard Rustin, John Lewis and Martin Luther King Jr. spoke from on that amazing day 50 years ago. I won't really believe it until I'm standing there.
Today, many have heard of Bayard Rustin, one of the March's primary organizers, and President Obama has awarded him the Presidential Medal of Freedom posthumously. But if you look at the original program of speakers for the March, you won't find his name listed. As a Socialist and an openly gay man, Rustin was not given an opportunity to speak for himself in 1963.
A. Philip Randolph, Rustin's mentor and friend, made sure that Rustin had a moment on stage in the end - but his role was carefully circumscribed: He would read out the demands of the March in a symbolic call-and-response with the crowd.
In assembling their program, The King Center wanted to be sure to include LGBT voices. While GLSEN will be the only LGBT organization represented on the stage, all of the speakers will bring their whole selves to this event, no matter who they are.
I am honored to participate in tomorrow's commemoration, and come to this call to action to pledge GLSEN's full commitment to the fight that must continue. We are in a fight to hold hard-won ground, while still fighting for real equity and equality of opportunity for so many. We need all hands on deck, together, and all voices in the fight to reach a point where freedom truly rings equally for all.
We have such work to do to make sure that the doors of opportunity are open wide for every single child in this country. The barriers to progress are many and varied, and our work will not be done until they all are swept away. Thank you for being part of the fight and for making our work possible.
GLSEN's Executive Director Eliza Byard was invited to speak at the 50th Anniversary of the March on Washington. Here is the text of her speech.
"Let Freedom Ring" Commencement Speech & Call to Action
Dr. Eliza Byard, GLSEN Executive Director
August 28, 12013
Fifty years ago, Bayard Rustin stood on this stage leading the vast crowd reciting the demands of the March on Washington.
A movement spoke through him, but the world would not embrace him because he was gay.
Today, LGBT voices are welcomed to this stage. And President Obama has awarded Bayard Rustin the Presidential Medal of Freedom.
But we have not yet seen Dr. King's "great vaults of opportunity" thrown open to everyone. We have so far to go before a truly great education is offered to every child.
GLSEN and our community are partners in this fight. We fight for millions of LGBT students and all those seen as "different." They deserve a welcoming audience for their dreams. They deserve to be embraced by their communities for who they are.
Yet every day these youth endure the silence imposed by violence and fear.
Some have been silenced forever, and we raise our voices in their memory:
Sakia Gunn.
Gwen Araujo.
Carl Joseph Walker-Hoover.
Lawrence King.
Bayard Rustin was a Quaker. He attended Meeting each week, listening for the voice of the Divine that can speak through any one of us.
Across this nation, voices are ready to rise for opportunity and justice for every young person, regardless of who they are, what they look like or who they love.
Listen for those voices.
Lift them up so they can be heard.
When we do that, we all shall rise.
Thank you.
Photo by Rea Carey
On August 28, 1963, more than 250,000 people, regardless of their race, joined together in Washington, D.C. to bring forth the March on Washington. The year 1963 was a time of segregation, violent acts, and much more. Police were on site, but this march was noted for its peacefulness and civility.
Fifty years later, we are commemorating a day—well, a time—where my birth would be illegal, having a Black mother and a White father.
Fifty years later, we are commemorating a day about justice for all, regardless of your skin color. But a battle is still left unwon.
Bayard Rustin was not given equal opportunities, not only because he was Black, but because he was openly gay. Being biracial and being able to identify with the LGBT community, I have been able to grow up reading and learning the injustices that have been done due to a person's race. I am now able to witness the injustices done to someone because they identify or are perceived to identify with the LGBT community.
We are still fighting for the rights of those whose sexual orientation and gender identity/expression is limiting them from living their lives to the fullest. It's 2013, yet there is still is change to be made. Let's make that change.
Ari Segla is a GLSEN Student Ambassador and a leader of GLSEN San Diego County.
We are humbled and honored to announce that GLSEN Executive Director Dr. Eliza Byard will deliver a speech on Wednesday as part of the Let Freedom Ring Commemoration and Call to Action event at the Lincoln Memorial, the same location where Dr. Martin Luther King Jr. delivered his famous "I have a Dream" speech 50 years ago.
Eliza, who is part of a speaking lineup that includes Presidents Carter, Clinton and Obama, will be the only representative from an LGBT organization speaking at the Wednesday commemoration of the 1963 March on Washington.
GLSEN partner organizations working predominantly in the South nominated Eliza to speak at the event, and the King Center selected her for the honor.
GLSEN has a long history of working on all aspects of social justice related to the K-12 education system and is the leading organization working to address injustices and inequalities directed at LGBT students and educators.
Before officially joining GLSEN in 2001, Eliza worked with GLSEN to co-produce the award-winning documentary Out of the Past, which highlighted Bayard Rustin's role as a lead organizer of the March on Washington and the impact of the intersection of his identities as both Black and gay on his career as an organizer.
Wednesday's daylong ceremony is the culmination of a week of activities celebrating the March. GLSEN is also participating in events on Saturday.
Learn more about the week of events at http://officialmlkdream50.com/ and tune into C-Span from 11:30 a.m.-4 p.m. ET to watch Wednesday's speeches.
In a groundbreaking move, Governor Jerry Brown has signed a new law into effect in California that allows transgender youth to use the bathroom in school that corresponds to their gender identity.
Although Fox News thinks transgender rights don't make sense, saying it's "an impetus to pander to political correctness," this new law is a major breakthrough for transgender students like 16-year-old Ashton in Ohio. Watch this video in which Ashton shares his struggles as a transgender student.
Thanks to your generosity, we are expanding our resources for transgender students like Ashton through a student-created grassroots initiative called Transgender Student Rights.
Transgender Student Rights provides an online community of resources to support transgender and gender nonconforming students. With this new partnership, the program will become a recognized vehicle for action, events and community engagement through Facebook, Twitter and other social media, to help students like Ashton who must deal with harassment born out of misunderstanding on a daily basis.
Thank you for your support, which allows us to advocate for every student, in every school, regardless of their sexual orientation, gender identity or gender expression.
Andy Marra, Public Relations Manager
Learn about tickets and sponsorship oppotunities here.
NEW YORK, NY – Aug. 19, 2013 – GLSEN, The Gay, Lesbian & Straight Education Network (GLSEN), today announced that Emmy-nominated, award-winning actress Kerry Washington, star of the hit ABC-TV series Scandal and feature films Django Unchained and Ray, and openly gay LA Galaxy soccer player Robbie Rogers will serve as Honorary Co-Chairs for this year's GLSEN Respect Awards – Los Angeles presented by Target and Wells Fargo, to take place at The Beverly Hills Hotel on Friday, October 18, 2013.
"GLSEN is on the front lines of keeping kids safe from bullying in our schools. That's absolutely a cause that I support and believe in," said Ms. Washington.
"GLSEN levels the playing field for kids who are bullied simply for being themselves," said Mr. Rogers. "Any help I can lend to that effort…any way I can make these kids lives a little bit easier, that's what I'm going to do."
In addition, the organization also announced the impressive Host Committee for the event, which includes Betsy Beers (Executive Producer – Scandal; Grey's Anatomy; Private Practice); Dan Berendsen (Creator/Executive Producer – Baby Daddy; The Nine Lives of Chloe King); Greg Berlanti (Executive Producer – Arrow; Brothers and Sisters, Golden Boy; Political Animals); Linda Bell Blue (Executive Producer, Entertainment Tonight); Matt Bomer (Actor - White Collar, Magic Mike); Kevin Brockman (Executive Vice President, Global Communications, Disney/ABC Television Group); Donald De Line (Film Producer – Pain & Gain; Green Lantern; I Love You, Man); Robert Greenblatt (Chairman, NBC Entertainment); Simon Halls (Partner, Slate PR); Dave Karger (Chief Correspondent, Fandango); Carlos Lopez (Events and Special Projects Manager, The A List); David Phoenix (Interior designer); Shonda Rhimes (Creator/Executive Producer – Scandal; Grey's Anatomy; Private Practice); and Chip Sullivan (Head of Publicity, DreamWorks Studios).
The GLSEN Respect Awards, held annually in New York and Los Angeles, showcase the work of corporations, individuals, students and educators who have made a significant difference in the areas of diversity, inclusion and the safe schools movement, and who serve as exemplary role models.
"We are grateful for the generous support from this year's event co-chairs as we honor a group of outstanding leaders that are strongly committed to our belief for schools that teach respect for all," said Eliza Byard, GLSEN's Executive Director. "Our event co-chairs generate increased awareness and support for GLSEN that ultimately make it possible for us to focus on ending bullying and harassment in K-12 schools."
To learn more about the GLSEN Respect Awards – Los Angeles, visit www.glsen.org/respectla13 or follow GLSEN on Twitter at @GLSEN and the hashtag #RespectLA. For more information about GLSEN Respect Awards sponsorships, advertising, tickets and contributions, contact Rachel Silander at email@example.com or 646.388.6582.
About GLSEN
GLSEN, the Gay, Lesbian & Straight Education Network, is the leading national education organization focused on ensuring safe schools for all students. Established in 1990, GLSEN envisions a world in which every child learns to respect and accept all people, regardless of sexual orientation or gender identity/expression. GLSEN seeks to develop school climates where difference is valued for the positive contribution it makes to creating a more vibrant and diverse community. For information on GLSEN's research, educational resources, public policy advocacy, student organizing programs and educator training initiatives, visit www.glsen.org.
My high school didn't have a Gay-Straight Alliance. In fact, when I mentioned starting a GSA to a teacher I trusted, she asked me not to bring it up again because she could get in trouble. While my school wasn't a particularly toxic environment for LGBT students like me, it wasn't quite welcoming, either. I heard "that's so gay" and other hurtful language every day, but I was too scared to speak out against it. Among my more than 2,000 classmates, only a handful were openly LGBT.
I'm lucky to have found LGBT-inclusive resources and a supportive friend group in college. But when I was still in high school, struggling to accept my sexuality and unsure of how to come out to my peers, I would have benefited immensely if someone had told me about GLSEN. Years later, I'm honored to join the GLSEN team as a Digital Communications Assistant, helping to make schools safe for all students.
I recently graduated from Northwestern University with a degree in Journalism and Gender Studies – though I secretly wish I could have majored in Tumblr. Throughout college I wrote about LGBT issues for class assignments and through various internships, and I also publish a daily LGBT news blog called GayWrites.org. I love blogging and other online media because they let me connect with thousands of LGBT people and their supporters about issues that matter. That's part of why I'm so thrilled to be working at GLSEN: it combines my two greatest passions, namely advocating for equality and creating change through the power of communication.
As part of the Communications department, I'll be working to make sure GLSEN's message of acceptance, inclusivity and respect reaches as many people as possible. That means getting the word out through all kinds of media, from blog posts to Facebook to word-of-mouth. Everyone accesses news and information differently, and part of my job is making sure nothing stands in the way between LGBT youth and the resources that will help them thrive in school.
If I've learned anything from immersing myself in LGBT news (and spending way too much time online), it's that there is more support out there than I could have possibly imagined when I was 17. In the past few years, students have encountered less anti-LGBT bullying and harassment in schools and more GSAs and supportive staff. While we're far from eradicating bullying, especially online, LGBT youth have used the internet to create supportive communities and avenues to activism. I've seen this kind of organizing firsthand; every day, I get messages from GayWrites readers who share their experiences starting LGBT student groups, coming out to their teachers or supporting their friends. These are the people who most inspire me, and I'm honored to work alongside them.
In short: Joining the GLSEN team is a dream come true, and I'm beyond excited to be here. I can't wait to collaborate with passionate people, speak up for those who can't and continue the conversation.
Society can break people. On the day I realized this, I was in a 6th grade classroom in Manhattan, Ks. It would be my first opportunity in life to look someone in the eyes and try to help them heal. I was a sparkly-eyed bilingual elementary education student teacher with dreams of changing the world in what I considered to be a diverse school. That's when a 6th grade student, Francisco*, broke my heart.
The other students all filed out to the playground for recess with the lead teacher but as he often did, Francisco stayed behind to chat with me while I graded papers. Most of the time we'd chat a little in Spanish, his first language. He never wanted the other students to hear him speak Spanish, and insisted that everyone else call him Frank. I, however, was allowed to call him by his given name, "because it doesn't sound ugly when you say it."
This particular day he looked like he was hiding tears behind his smile.
"Miss, I don't like being the only Mexican here," he spoke softly.
I raised my eyes to his with a smile and asked, "Why not?"
"People here, they say bad things about Mexicans." Tears welled and his long black lashes blinked them away. Francisco had recently moved from New Mexico where he'd lived in a predominantly Mexican- American community to a town in Kansas where he was, indeed, the only Hispanic kid in his grade.
"Francisco, let me tell you something. I want to be sure you hear me, because this is important."
His eyes held mine so I continued with an earnest look, trying to hold back tears of my own, "Never be ashamed of who God made you to be. He made you special. It's okay to be different, differences are to be embraced. Wouldn't it be a boring world if we were all the same?"
"Yeah, but, no one else here speaks Spanish, and people look at us weird when my mom and I are at the store and she speaks to me in Spanish."
With a smile to hide that my heart was breaking for him, I teased, "I speak Spanish. Am I no one?"
"But you are different, Miss. You like Mexicans."
Really holding back the tears, I pressed on, "Francisco. You are special. I actually know very few people who can speak two languages, and that makes you MORE special than you apparently even know. Be PROUD that you can do that. Don't hide it! Speak to your mom in Spanish in public and understand that the people who stare may just be jealous that you are smarter than they are."
I said this last bit not exactly believing it, but wanting to. It was apparently enough for him though, because he lowered his eyes and said a quiet, "Thank you."
"Now get on out to recess before you miss the whole thing," I said cheerily. But as soon as he was out of the room, I lowered my head and cried. I cried for him, I cried for our narrow-minded ignorant society, I cried because I felt righteously angry, filled with a passion for changing the world, but not knowing how.
More than twelve years later, as a mom in her mid-30s, I keep reenacting that same conversation. This time I'm trying to find the words to help heal new friends. This time they are LGBT friends (yes, at least one of each of them!) I found that when speaking to people who our society treats unequally, people who are sometimes stared at and whispered about in public, that my words are continually echoing, "Never be ashamed of who God made you to be! YOU are special. It's okay to be different, differences are to be embraced!"
However, when speaking these truths, that EVERY child should hear over and over, to people who are MUCH older than twelve and who have BELIEVED for SO long the negative things our society says about them, I see that it's going to take more than just nice words from a straight, Spanish-speaking white woman to heal their pain. The words of love and acceptance spilling from my lips will only act as a soothing balm for an hour or two at best. The kind of healing they need, really, is going to take our society changing. For the first time since I stopped teaching to have a family of my own, I have found my passion again to change the world, starting with the children in my own community in Wichita, Ks. I will be their ally, their advocate and their mentor if needed. I will show kids how to embrace each other's differences so that new generations can give hope to the ones who came before them. Will you join me in bringing GLSEN to our schools so that ALL kids can feel safe, respected and loved?
Liz H.


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Playing evil is more fun than playing good anyway, right?
Fox is planning to do another movie version of the classic Runyonesque musical comedy Guys and Dolls, and reportedly they want Channing Tatum and Joseph Gordon-Leviitt for the male leads. (I imagine Tatum would play gambler Sky Masterson, essayed by Marlon Brando in the 1955 film version, while Gord ... More >>
"Katharine Hepburn: Rebel Chic" The National Arts Club Mar. 13, 6:30, Free If you actually expend thought on something like the excessive (still developing) ado over Anne Hathaway's Oscar dress, it's true that Katherine Hepburn begins to appear very rebellious indeed. Today the film legend might emb ... More >>
Jeanine Basinger and Sam Wasson The Strand Tonight, 7pm, $10 Marriage is a tricky subject in film. This is probably because unlike, say, the central themes of Citizen Kane or many of the Terminators, the "marriage movie" concerns a topic that's close to what many viewers either have, or will experie ... More >>
I'll give that honor to Best Actress Jennifer Lawrence. She was succinct, sweet, and sincere--everything a speech should be, including acknowledging the four losers, but not in a patronizing, humiliating way. And she did this even after falling on her face on the way up to the podium, and making a ... More >>
Oscar know-it-all Tom O'Neil asked me to chat with him on his site goldderby.com for updates on the Oscar race and how it's been morphing by the minute. But it turned out to be just a trick to get me there so he could bitchslap me for my boring predictions!
I really admired Les Miserables. No, it's not perfect--there are too many crying, singing closeups--but I still found it astonishingly done, the first great movie musical since Chicago. But as you know, it's been dividing people more than anything since Coke Zero. Here's what someone on the All Th ... More >>
Les Miserables has been drawing extreme reactions from people, from "I sobbed the whole time" to "I winced, then vomited, then ran for my life." That's actually good. Anything that polarizes people so strongly has obviously got something going on. In this week's column, I tell you what I think of ... More >>
American Idol personality Adam Lambert feels the movie of Les Miserables is more than a near Mis. It made him crazy! Lambert tweeted: "Visually impressive with great Emotional performances. But the score suffered massively with great actors PRETENDING to be singers. It's an opera. Hollywood's mov ... More >>
I discussed that in a spicy and informative webcam interview with Goldderby.com's Tom O'Neil. I pointed out that Nicole Kidman is getting Oscar nomination buzz for her role as a human Barbie in The Paperboy, even though her perf wasn't terribly good--with the emphasis on terribly. Tom points out t ... More >>
Naturally, they might change--especially when I see every last film--but right now, this is what I'm predicting on goldderby.com (where they ask various commentators for their incredibly prescient forecasts and expect them to be accurate). SUPPORTING ACTRESS 1--Anne Hathaway, Les Miserables 2--S ... More >>
After the premiere of Les Miserables the other night, director Tom Hooper explained what he was after when he boldly had the actors sing live as they filmed. He said that watching movies where actors lipsynch has a "slightly distancing quality" and even a "falsity" to it, which he was anxious to av ... More >>
As you know, this week's column is a wacky and poignant joyride through a Parsippany autograph convention where I hobnobbed with all sorts of bright lights, gamely pushing and shoving my way through the throngs to show my icons some sensitivity and love.
It happened tonight at Perfectly Marvelous, a benefit for the Public Theater at Joe's Pub, starring Anne Hathaway, Audra McDonald, and other biggies doing the naughty, bawdy songs from Cabaret. I'll let stylist to the stars Christian Freedom--who was there--lay it out for you: "It was a sit-down d ... More >>
When you've got Hugh Jackman, Russell Crowe, Anne Hathaway, and Amanda Seyfried in a film, how do you decide which of them to put on the poster without pissing off whoever's left out? Easy! You don't put any of them!
Is it too soon to attempt a calm discussion about the contents of The Dark Knight Rises? Anyway, when I saw it, my friend kept murmuring, "Catwoman's a lesbian!" The truth is, you do wonder a lot about Anne Hathaway character, Selina Kyle/Catwoman. Her affection for men seems distinctly manipulat ... More >>
The summer's big old buzzy Dark Knight Rises has risen up at two hours and 44 minutes, and I'll be on CNN International tomorrow to talk about. But let me give you a little preview of my thoughts.
You know, pupils that make you go "Meow." Here are the fiercest of the litter.
viaUnless you've been living in a box, you're aware that the Oscars are tonight. While we won't be live-blogging the event like we did last year, we do have some hopes and anticipations for tonight's ceremony. So get in your gown (you do have one, don't you?), sit down in front of your laptop ... More >>
Julie Newmar was the original Catwoman on Batman (I hope she gives lessons to Anne Hathaway) and has had a prodigious life of creating and learning. And in her new book, The Conscious Catwoman, Julie shares some of that, telling you things like just how to know what to wear each day. As she ... More >>
David Shankbone/WikipediaI'm not thrilled about Eddie Murphy being chosen to host the next Oscars. First the good news: After the last telecast with poor, defeated Anne Hathaway and James Franco totally at sea, they're smart to go back to a comedian, someone with a standup background and so ... More >>
"It's a good date movie," I said to Jim Sturgess at the premiere party for One Day. "That is, until..." No, let me not give it away for those who didn't read the book. In the film, Sturgess--known from Across The Universe, The Other Boleyn Girl, and 21--hits it off with idealistic Anne Ha ... More >>
If you thought the ceremonies weren't funny, don't blame him.
photo by Nate "Igor" SmithThe Gregory Brothers at the Village Voice Web Awards in December 2010 Among the rusty Web 2.0 jokes, Anne Hathaway's cornball hooting, and all the precious air Oprah breathed, there were a few redeeming aspects to last night's Oscars. Coincidentally (or not?), they tended ... More >>
Courtesy ABCAnd now for the awards portion of the evening! Full disclosure: the three of us have seen only five of the Best Picture nominees. Not that it matters. So:
I was just on Judith Regan's show on Sirius radio when my husbear Bruce Vilanch phoned in and revealed that he'll again be writing the jokes for the Oscar telecast. Vilanch said he recently met with first-time hosts James Franco and Anne Hathaway to see how to optimize their presence on the ... More >>
Second from the left, no? Credit: BBCIt's not quite Katie Couric busting the world's most unseemly move, but the above photo would seem to be evidence of Vogue editrix Anna Wintour's ability to clap her hands in a somewhat demonstrative and possibly even rhythmic way. Or is it just a lookalik ... More >>
Gosh, I hate to pit actors aganst each other, especially when show biz is so competitive to begin with and they probably have to grab scripts out of each others' hands with sharpened talons on a regular basis. But what the fuck: Anne Hathaway or Amy Adams. Which one is better, brighter, and ... More >>
In this week's Village Voice, we remember Michael Jackson: Greg Tate on the man and his legacy, rapper Jean Grae on what Jackson meant to musicians everywhere, and Jessica Hopper, reporting live from Gary, Indiana the night Jackson died. Elsewhere, Rob Harvilla describes the daffy sci-fi audacity ... More >>
He lives. He types. Per Vulture comes news of Bret's official statement regarding his rather unfortunate run-in with a piece of scenery live onstage at the Tony Awards Sunday night. A few rather unpleasant pictures, too. He's trying to laugh this off, people, give him credit. Key graf:
Gossip boards like this one so often become forums for venting and kvetching, and that's fine--in fact, that's my bread and rancid butter. But just for once--just for one teeny, tiny second--let's reflect favorably on the world and post a nice thought or two. Anything nice, as long as it's not sarca ... More >>
The Best Picture Oscar nominees are The Curious Case of Benjamin Button, Frost/Nixon, Milk, The Reader, and Slumdog Millionaire. The other top nominations are: Best Actor: Richard Jenkins (The Visitor), Frank Langella (Frost/Nixon), Sean Penn (Milk), Brad Pitt (The Curious Case of Benjamin Button), ... More >>
You read it here first! You'll be all chirpy and happy!
Plus, singer-dancer Chita Rivera, drag queen Linda Simpson, and "Boys Gone Wild" at Mr. Black
New things to celebrate, and a newly reopened place to celebrate them
So, at last night's budget meeting (which, if you're watching this season of The Wire, you'd know as the meeting when editors determine what goes where in the paper), were the powers-that-be swilling coffee out of their Garfield "Mondays Suck" mugs? We think so, because that has to be the only reaso ... More >>
Too hot to deal? Take shelter in the cool and dark of the matinee.
Why the Caged Bird Sings


text: ....do all to the glory of God! 1 Cor 10:31 View full-size image < previous next > Is this photo a winner? "TMT (Teen Ministry Team) has been telling everyone we can about the Lord Jesus Christ thru skits, dramas, sign language and song since 2005. We get a special shirt inspired by the word of God every Summer and this year Customink.com helped to make it happen!! The DO ALL shirts were a great hit and everyone loved them! We lit up Charleston, SC!!! :) " - www.TMTministries.com - Teen Ministry Team Charleston SC 2010 (Aug 15, 2010) Share this photo on: Twitter Facebook Pinterest Similar Photos: south carolina | religious | drama | youth ministry | charleston | large group | skits | teen ministry team | carolina belle | lord | jesus christ Feeling inspired? Visit the CustomInk Design Lab to start your own group order. Design Your Own comment by Rose - Aug 15, 2010 - back to the top We are currently experiencing some difficulties with the voting system (ink drop scores) and are in the process of fixing this – in the meantime, please have your friends and family post a comment to show their support. Sorry for any inconvenience, and thanks for your patience. comment by Guest - Aug 19, 2010 - back to the top the BEEEEEEEESSSSSSSSSSSTTTTTTTTTTTT m. mohler lancaster PA


text: Goyne Family Women's Retreat View full-size image < previous next > Is this photo a winner? "Since 2005 the women of the Goyne family has met once a year for a weekend at the Heart of Texas Lodge at Lake LBJ in central Texas. Even though we have an annual family reunion, it's just one day and we never have enough time to really visit with each other. So the Women's Retreat is a way for all the women in the family to get some real quality time together. We all sleep, eat, play games and visit under one roof. It's a blast! The T-shirts greatly contribute to our solidarity as a family and everywhere we wear them people stop us and ask about our family! Thanks CustomInk!" - LCO (Apr 19, 2008) Share this photo on: Twitter Facebook Pinterest Similar Photos: red | texas | navy | family retreat | women's retreat | heart of texas lodge | lake lbj Feeling inspired? Visit the CustomInk Design Lab to start your own group order. Design Your Own comment by anonymous - Apr 20, 2008 - back to the top I am part of this family. We Love wearing our matching t-shirts. comment by anonymous - Apr 20, 2008 - back to the top At 83 I am one of the older Goyne ladies. My older sister, 94, will also be there with about a dozen of her off-spring. We have a wonderful time and get the added bonus of getting to see lots of spring wild-flowers. I would recommend this sort of outing to all families. comment by anonymous - Apr 21, 2008 - back to the top I am one of the members of the family & am looking forward to our next weekend together! comment by anonymous - Apr 22, 2008 - back to the top I'm one of the cousins, and am looking forward to another great time this year.Thanks to Linda and CustomInk for our wonderful matching T-shirts. comment by anonymous - Apr 23, 2008 - back to the top I am not a member of this family, basically a stranger. love this story, love the photo. this family rocks.


text:
Police: Woman wakes up to find sleeping burglar
Police say a central Florida woke up to find a burglar in her home. He wasn't the typical burglar as she found the 26 year-old man on her couch asleep.
Police arrested the man and charged him with burglarizing several businesses along with the woman's home.
Station WFTV reports the woman was making coffee when she heard him snoring. That's when she made her way to find the man.
Police say the man had taken one of her b
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209-08: Cost Transfers/Redistribution
Grant, Contract & Gift Accounting Manual
Section 209: Policies
Effective: 09/10/2007
Revised: 02/24/2014
To prescribe the conditions under which cost transfers may be accepted as charges to sponsored agreements or other restricted funds.
Background Information
Cost transfers occur when expenditures are moved to or from a sponsored project fund. The administration of cost transfers is critical because expenditures may only be charged to a particular sponsored project if they can be specifically identified with the funded activity they benefit. Office of Management and Budget Circular A-21 states that expenses ". . . may not be shifted to other sponsored agreement in order to meet deficiencies caused by overruns or other fund considerations, to avoid restrictions imposed by law or by terms of the sponsored agreement, or for other reasons of convenience." The Circular also provides "Any cost allocable to activities sponsored by industry, foreign governments or other sponsors may not be shifted to federally sponsored agreements."
Inadequate documentation can result in audit findings and/or a disallowance of the cost.
Persons in Oregon State University (OSU) departments who work with financial aspects of sponsored projects – principal investigators, project directors, accountants, and others.
Transfers of costs to or from sponsored agreements that represent corrections must be made promptly after the errors are discovered. The transfer/redistribution must be supported by documentation that contains a full explanation of how the error occurred and a certification of the correctness of the new charge. An explanation that merely states that the transfer was made "to correct error" or "to transfer to correct project" is not sufficient.
The documentation for cost transfers must be retained for the period stipulated in the record retention schedule and be made available for verification during the course of an audit or other review.
Once a transfer is made, the new source of funding is considered correct. Further transfers of that same cost are not allowable.
A. Types of Transfers or Corrections
- Correction of Errors
Correction of clerical errors must be made promptly after errors are discovered. The transfer must be supported by text explaining how the error occurred, i.e.: obvious typographical error.
- Unallowable Cost
If you have been notified by the Office of Post Award Administration that this cost is not appropriate on the grant/contract and is to be paid from state funds, just state that fact.
- Closely Related Work
When closely related work is supported by more than one funding source, a cost transfer may be made between those indexes, provided it is a proper charge and the transfer is supported by an explanation.
A proper explanation might be: "Both these projects concern DNA research conducted by Dr. Meeks and it has been determined that this glassware charge more properly belongs on E0078A."
When closely related work is supported by more than one funding source, a cost transfer between funds may be made under these conditions:
- The cost is proper and allowable.
- The transfer is made within 90 days of the time of the original charge.
Justification for the transfer is documented by the PI/Dept. and kept for audit purposes and review by the Office of Post Award Administration. The Business Center making the cost transfer d should file a copy in Nolij under the document number.
B. Text Checklist
- The text of a cost transfer JV must include the following: The reason why the expense was charged incorrectly to the original project
- How the expense directly benefits the receiving project
- The reasons for any delay in a timely processing of the transfer (After 90 days)
- The transactions should be corrected document-by-document, line-item by line-item, referencing the original document number and/or referencing to the support documentation in Nolij under the JV number. (ex-see Nolij J0XXXXXX for detailed information)
- Contact Name (First, Last) and phone number
If the above information is not included in text, approval of the document could be delayed or disapproved. Explanation must be self-explanatory for possible future audits.
C. Timeliness of Transfers
Cost transfers should be made within 90 days of the original charge. Transfers in excess of 90 days require approval from the Office of Post Award Administration. Approval can be requested by including additional text with the appropriate justification in FOATEXT of your journal voucher. Transfer will not be approved without valid explanation of late transfer, see section B Text Checklist.
Payroll corrections are completed through the HRIS Payroll system by using a Labor Distribution form. Refer to the Payroll Manual for further information. Note that any changes or cost transfers must be supported by accounting records. Progress reports sent to sponsoring agencies must reflect data reported on effort reports. Payroll changes are very limited after fiscal year end close.
Note: Prior year corrections must contain appropriate justification on the labor distribution form and be approved by the Office of Post Award Administration Manager. The approved redistribution will be entered by the Business Affairs Payroll staff.
If payroll correction is for a prior quarter, and the Personnel Activity Report (PAR) form has already been signed and filed in Nolij, it will be necessary to correct the PAR form. The individual will need to re-sign the form. The corrected PAR form should then be filed in Nolij. The department is required to retain backup documentation for review. (See Section 211: Personnel Activity Effort Reporting (PAR)
Once the grant or contract has ended, the 90-day rule does not apply. It will be necessary to follow the policy for closeout. See Section 300: Closeout of Award in the GCG Manual.
D. Backup Documentation
Purpose: Documentation is a key element in providing support for a cost transfer and explains the purpose of why the cost transfer was done. Cost transfer documentation is needed for OSU's external auditors. Additionally, Federal auditors carefully examine cost transfers made by universities. Thorough explanations and documentation is essential to avoid audit comments and possible disallowances.
Documentation should be able to provide the reviewer with a clear purpose as to why you are making the entry. Documentation must also be clearly labeled, should be understandable to the reviewer, and include an acceptable type of approval as outlined below.
Examples of Documentation Types:
- Transaction Detail Reports
- Banner Reports
- Data warehouse reports
- Supporting schedules-such as excel documents and stand-alone reports from independent operating systems.
- Other documents-if specific e-mails or word documents provide a better understanding of the entry, you should attach those documents to the entry. Previous journal entries that were done incorrectly can provide support on a corrected journal entry.
Acceptable Types of Approval
- E-mail from PI approving or confirming change
- Written request for change from PI
- Detail report signed by PI, that includes correction
All journal voucher entries and complete supporting documentation should be filed in Nolij by the Business Center for verification during the course of an audit or other review.
Record Retention for Business Centers
- 3 years after final financial report is submitted and the project is closed, or
- All records for any project under audit must be kept, even if it exceeds 3 years.


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November 29, 2014
October 2, 2009
All three games you'll see on our family of networks should be pretty close. Here are my picks for Week 4.
We begin with the 1pm game on CBS19, Ravens vs. Patriots. Yes, I am wearing a Ravens jersey, so you might think I am being a homer, but I am going with the Ravens. I think Tom Brady and Randy Moss will test the Ravens secondary, but the Ravens defense will do just enough in this one. Baltimore's offense will carry the day, as the Ravens improve to 4-0 on the season.
Moving to the 1pm game on WAHU FOX27 between the Tampa Bay Buccaneers and the Washington Redskins. The Skins let me down (along with everyone in the Washington D.C. metro area last week), but I am not giving up hope on them just yet. If there's one team that's in a worse situation now than the Redskins, it just might be the Bucs. I like the Redskins to bounce back from that embarrassing loss to Detroit and beat the Bucs.
Finishing up with the 4:15 game on WAHU FOX27, Cowboys vs. Broncos. I am not sold on the Broncos even though they are off to a 3-0 start this season, but I am less sold on Tony Romo because of his inconsistency (Redskins fans, you'll appreciate my commentary on Romo in the video). The Broncos defense has been solid so far this season, so I like Denver to take down the Cowboys and stay undefeated.
You still have time to make your picks as well. Click on the contests bar and register for our Pigskin Pick 'Em contest to be eligible to win some cool prizes. You can also see how your picks stack up with us here at the Newsplex.
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Sunday, November 9thWould you like to hear yourself or your band on Second Sunday?
November Second Sunday features local musicians: Lauren Lapointe, The Train Wrecks, The Accomplices Band, Stewart & Winfield, J Allen Brown, Kareem McMichael (Karmac), Peter Polites, Dodd Ferrelle, Movers & Shakers, Frank Powell, City Hotel
Do you know of a local band you would like us to play? Send MP3's, bio info or suggestions to:
Or, you can mail or hand-deliver bios and CDs to:SECOND SUNDAYWRHQ1102 East 52nd StreetSavannah, GA, 31404
Featuring: Chuck Courtenay, Dodd Ferrelle, Eric Culberson, Jon Lee & the Canebreaks, Paul Drew, Craig Johansen, Rob Smith, The Steppin' Stones and The TrainWrecks.
Featuring: Chuck Courtenay, Andrew Gill, Junkyard Angel, Harry O'Donaghue, 8 Mile Bend, Bill De Young (Happy Anniversary Bill & Amy), Turtle Folk, Big Shanty, Chris Desa and Roy & the Circuit Breakers.
Featuring: Johnny Hosti, Chris Desa, Chuck Courtenay, Bob Williams, St. Vincent's Academy Girls Choir, Celestial Hoedown, Chris Chandler, Dodd Ferrelle, Ed Mercer, Andrew Gill, Kellen Powers, Sonny Bond, Spike Ivory, and Ken Taylor.
Featuring: 8 Mile Bend, The Suex Effect, Darrell K, Dodd Ferrelle, Wormsloew, Savannah Ceili Band, Jake Troth, Low June, and Randy Kuhns.
Featuring: Dodd Ferrelle, Wormsloew, The Train Wrecks, Hillbilly Jane, Megan Panther, Darrell K., Belinda Jane and Junkyard Angel.
WRHQ Q105.3 - 1102 E. 52nd St. - Savannah, GA 31404 - Phone: (912) 234-1053 | Fax (912) 354-6600
FCC Broadcast Equal Employment Opportunity Program Report (PDF) The Public and Broadcasting; Radio & TV - "How to Get the Most Service from Your Local Station" (PDF)


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Dec. 6 (Bloomberg) -- In today's "Single Best Chart," Bloomberg's Scarlet Fu displays the increase in corporate profits with a reduction in workers on Bloomberg Television's "Bloomberg Surveillance."
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When A.J. Machete and Lianna K. were thinking of moving their custom tailor and dressmaking ventures out of New York City, Denver called. In 2009, Denver Dressmakers and Denver Bespoke -- Lianna and AJ's own handmade brands of intricately sewn women's apparel and custom-tailored suits -- took up res ... More >>
On Thursday, January 30, Westword's second annual Whiteout will fill the McNichols Building with fashion, live music, specialty vendors and classic cocktails. We've been profiling many of the designers who will be featured in the runway show; producer and creative director Jenny Baker-Strasburg rece ... More >>
Coco Chanel once said, "A woman who doesn't wear perfume has no future." I ensured my future when I married my perfume in 2008...literally. Since I had to spend a year jumping through the FBI's hoops to have my last name legally changed to Davies, I decided to add a second middle name. "Coco" is wh ... More >>
We're all just a home away from homeless.


text:
November 29, 2014
SACRAMENTO, Calif. (AP) - A Sacramento-area prison is reopening next week to house about 400 female inmates as part of a reorganization within the California prison system.
The Folsom Women's Facility began as a community correctional facility and more recently provided drug-addiction treatment to female parolees who violated conditions of their release.
The Department of Corrections and Rehabilitation said Tuesday that it will now be used for low-security inmates.
The first of 203 women will arrive next week at the prison, which is 25 miles east of the state capital. A second unit to house the remaining 200 inmates will open in the spring.
The prison will offer substance abuse treatment, education and vocational programs.
It will help handle the overflow as the department converts a women's prison in Chowchilla into one for men.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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Properties in Charlton, Shaftesbury, Dorset between £30,000 and £2,000,000
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To provide you with the best possible service we only show properties for which estate agents have provided full and valid postcodes. You may find more properties in our List or Gallery views.
£299,950 Sold STC 3 Bedrooms 4 Sycamore Court, Charlton Lane, Charlton, Shaftes
A well planned barn conversion with 3 bedrooms in select courtyard development situated in a pretty village within a Conservation Area.
Chesterton Humberts - Salisbury
£325,000 3 Bedrooms Salisbury Road, Donhead St. Mary, Shaftesbury
Rural Location
Detached Period Property
Three Bedrooms
Cobblers Workshop
Approx 1/4 of an acre of garden
Garage and Parking
Detached Period Property
Three Bedrooms
Cobblers Workshop
Approx 1/4 of an acre of garden
Garage and Parking
Connells - Shaftesbury
£420,000 Sold STC 4 Bedrooms Bay Tree Cottage, Charlton, Shaftesbury, Dorset
An absolutely delightful 4 bedroom period cottage, dating from circa 1750, offering lovely character accommodation and garden backing onto open countryside, set in a tranquil village setting.
Chesterton Humberts - Salisbury
£550,000 Under Offer 3 Bedrooms Charlton Lane, Charlton, Shaftesbury, Dorset
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LOS ANGELES, Jan 29, 2009 /PRNewswire-FirstCall via COMTEX/ --
Customer-favorite JetBlue Airways (Nasdaq: JBLU) today announces plans to further strengthen its commitment to Southern California by bringing premium low-fare service to Los Angeles International Airport beginning June 18, 2009. LAX will be JetBlue's third Los Angeles-area airport, and the 55th destination in the airline's growing route network.
JetBlue will kick off its LAX service -- from the airport's Terminal 6 -- with two daily nonstop flights to New York's John F. Kennedy International Airport and two daily flights to Boston's Logan International Airport, further establishing JetBlue as the leading airline between the East and West Coasts.
JetBlue's new LAX service goes on sale February 4, 2009 at www.jetblue.com.
New York (JFK) to Los Angeles (LAX) to
Los Angeles (LAX) New York (JFK)
Depart - Arrive Depart - Arrive
9:00 a.m. - 11:53 a.m. 12:50 p.m. - 9:29 p.m.
6:55 p.m. - 10:12 p.m. 11:05 p.m. - 7:23 a.m. (next day)
-- Service begins June 17, 2009 --
-- All times local --
Boston (BOS) to Los Angeles (LAX) to
Los Angeles (LAX) Boston (BOS)
Depart - Arrive Depart - Arrive
10:45 a.m. - 1:52 p.m. * 2:45 p.m. - 11:16 p.m. *
7:55 p.m. - 11:07 p.m. 11:59 p.m. - 8:25 a.m. (next day)
-- Service begins June 17, 2009 --
-- All times local --
* Flight does not operate on Saturdays
"Even in these tough economic times, JetBlue is demonstrating that the road to recovery is through Los Angeles," said Los Angeles Mayor Antonio Villaraigosa. "We are thrilled that JetBlue is offering quality airline service from one of America's premier airports."
"Here at JetBlue, we've long had our eye on LAX, and this summer we're thrilled to finally be making our debut there," said Robin Hayes, JetBlue's Chief Commercial Officer. "Last year, when we postponed plans to serve LAX, increasing fuel costs made launching a new destination prohibitively expensive. Fuel prices have now reduced and we continue to get overwhelming requests from our customers to serve this market. Clearly, the time is right for JetBlue to enter LAX. Together with our existing flights from Burbank and Long Beach, JetBlue has the L.A. Basin covered with its award winning service. No matter where you live, or which airport you prefer to use, JetBlue has a convenient option for you."
In addition to new LAX - East Coast flights, JetBlue will continue to offer service to Boston, New York and other top destinations from its West Coast focus city at Long Beach Airport, conveniently located between L.A. and Orange County. JetBlue also jets daily from Burbank's Bob Hope Airport, an easy option for Hollywood and San Fernando Valley travelers, to New York and Las Vegas. JetBlue is a key supporter of efforts to regionalize the L.A. air travel market and is proud to be the only airline to offer transcontinental flights from Burbank and Long Beach Airports.
JetBlue's new flights will be operated aboard 150-seat Airbus A320 jets, which offer one of the most sumptuous rides in the sky today. No other airline offers more free, live entertainment options or more legroom in coach (a). With JetBlue, there's never an extra charge for snacks and non-alcoholic drinks -- or for the higher standard of customer service the airline has brought to the skies.
About JetBlue Airways
New York-based JetBlue Airways has created a new airline category based on value, service and style. Known for its award-winning service and free TV as much as its low fares, JetBlue is now pleased to offer customers Lots of Legroom and super-spacious Even More Legroom seats. JetBlue introduced complimentary in-flight e-mail and instant messaging services on aircraft "BetaBlue," a first among U.S. domestic airlines. JetBlue is also America's first and only airline to offer its own Customer Bill of Rights, with meaningful and specific compensation for customers inconvenienced by service disruptions within JetBlue's control. Visit www.jetblue.com/promise for details. JetBlue currently serves 52 cities with 600 daily flights. With JetBlue, all seats are assigned, all travel is ticketless, all fares are one-way, and an overnight stay is never required. For information or reservations call 1-800-JETBLUE (1-800-538-2583) or visit www.jetblue.com.
(a) Based on average fleet-wide seat pitch for U.S. airlines.
This press release contains statements of a forward-looking nature which represent our management's beliefs and assumptions concerning future events. Forward-looking statements involve risks, uncertainties and assumptions, and are based on information currently available to us. Actual results may differ materially from those expressed in the forward-looking statements due to many factors, including, without limitation, our extremely competitive industry; increases in fuel prices, maintenance costs and interest rates; our ability to implement our growth strategy, including the ability to operate reliably the EMBRAER 190 aircraft and our new terminal at JFK; our significant fixed obligations; our ability to attract and retain qualified personnel and maintain our culture as we grow; our reliance on high daily aircraft utilization; our dependence on the New York metropolitan market and the effect of increased congestion in this market; our reliance on automated systems and technology; our being subject to potential unionization; our reliance on a limited number of suppliers; changes in or additional government regulation; changes in our industry due to other airlines' financial condition; and external geopolitical events and conditions. Further information concerning these and other factors is contained in the Company's Securities and Exchange Commission filings, including but not limited to, the Company's 2007 Annual Report on Form 10-K and Quarterly Reports on Form 10-Q. We undertake no obligation to update any forward-looking statements to reflect events or circumstances that may arise after the date of this release.
SOURCE JetBlue Airways


text:
Jane kyu aisa feel ho raha hai ki kuch bura hone vala hai.
Asked by Latika, 26 May '12 10:32 am
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Jo hoga hone doAnswered by Anindya Mukherjee, 26 May '12 10:36 am
honi ko koi nehi taal sakta
honi ko koi nehi taal sakta
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Feel ko zara dheel deejiye aur zara accha sochiyeAnswered by babu rao, 26 May '12 11:51 am
Waisa na socho ji, sab kuch achha hee hoga...!Answered by Dil Se, 26 May '12 11:21 am
Akshar ye dekha gaya hai ....... koi achha kaam jab hone wala hai to uska negetive feelings hota hai ....... kyon ki hum wo achha wale kaam ke bare mein hi sochten reheten hain aur achanak mann mein ye khayal aata hai ki , achanak kuchh bura ho jaye to kya hoga ? ....... ye kaam nahin hua to kya hoga ...... aaj bus fail ho jayega to kya hoga ........ mera saadi hone wala hai, mann mein khayal aata hai ki ....koi margaya , ya gharse chori hogaya ....... yesa sab anap sanap khayal aata reheta hai ........ ye jo -ve khayal , maximum time +ve result hi deta hai .........Answered by pradeep mishra, 26 May '12 10:43 am
Go with your will power never with your superstitionAnswered by jameel ahmed, 26 May '12 10:36 am
Mat socho jyada, jo hua hai achha hi hua hai, jo hota hai achha hi hota hi, aur jo hoga wo aur bhi achha hoga.Answered by tapas kumar, 26 May '12 10:34 am
Allah Allah kijiay,,,,Answered by INDER VIG, 26 May '12 10:34 am
Hota hai aisa kabhi kabhi.......................aap bas positive socho...........jo ho raha hai ya jo hoga uss par aapka control nahi hai.Answered by Bholu, 26 May '12 10:33 am


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Andrew Garfield, Christian Bale, Hugh Jackman and More Hot Superheroes!
Super-Hot Superhero Eye Candy
Last week Andrew Garfield showed off his spidey skills — and hot, shirtless bod — as the superhero star of The Amazing Spider-Man. And what's better than one super-sexy superhero? A whole crop of them! This year is turning out to be superpowered hottie overload with The Avengers cast of steamy Chris Evans as Captain America, Robert Downey Jr. as Iron Man, and a bulked-up Chris Hemsworth as Thor. And in a couple of weeks Christian Bale brings his suited-up good looks back to the big screen as Batman in The Dark Knight Rises. I'm all for the superheroines, but when it comes to all these swoon-worthy superheroes, sign me up for the damsel in distress role! To get in the superhero spirit, let's look at the most smouldering caped crusaders to grace the big screen with their big guns.


text:
HSE: Wimbledon building firm risked workers' lives
20 November 2014
- Bringing flair to work at height
- High performance, low maintenance
- Unique networking
- Towing power
- Robust steel toe cap overshoe
- New features for website
- Information at hand
- Glare care
Bringing flair to work at height
06 November 2014
JSP has introduced a range of fall protection equipment, including: harnesses; lanyards; restraint systems; lifelines; retractable fall limiters; rescue equipment; full specialist kits; and accessories. [Read More]
High performance, low maintenance
24 November 2014
In a bid to ensure that walkways are as safe as possible, FibreGrid says its GRP Walkway System has all the benefits of traditional steel or aluminium, but none of the drawbacks. [Read More]
Unique networking
24 November 2014
A new one-day networking event for the professional clothing industry will take place at the London Marriott Hotel Regents Park on 3 March 2015. [Read More]
Towing power
24 November 2014
Global industrial truck manufacturer, Linde Material Handling is launching a new range of tractors and platform trucks. [Read More]
Robust steel toe cap overshoe
20 November 2014
Available from Safety Toes Europe, the Slipp-R is described as a robust steel-toe overshoe that can be used for temporary toe protection and is suitable for the fashion conscious. [Read More]
New features for website
20 November 2014
The AFI group of companies has completed the next stage of development of its UTN Training website (www.utntraining.co.uk) providing a range of new features. [Read More]
Information at hand
20 November 2014
Electrical safety testing specialist, Martindale Electric has optimised its website to make it compatible with all major mobile devices working on IOS, Android and Blackberry operating systems. [Read More]
Glare care
20 November 2014
The issue of glare in the workplace is often underestimated, but glare can be very disabling and even dangerous. [Read More]
New! A Guide to Occupational Skin Management
This interactive computer based guide provides the tools to be more effective in preventing damage to health from skin exposure. [Read More]
More Sponsored Content
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Hot Topic - Lone Worker Safety


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I fully admit it, at the end of last season I was calling for C.J. Wilson to pitch Game 1 of the American League Division Series. Considering the way he'd pitched all year and the way Cliff Lee had struggled at times it made sense. Turns out both pretty pitched damn skippy in the playof ... More >>
Ian Kinsler makes his season debut tonight against the Mariners and lefthander Cliff Lee, who's also making his first appearance of the year. While Mavericks owner Mark Cuban has cryptically blamed the refs yet again for his team's fourth first-round exit from the playoffs in the last seven y ... More >>
Among the group of baseball jerseys in my closet -- behind Pudge's and A-Rod's Rangers ones -- there's an old, unworn Tampa Bay Devil Rays jersey with no name or number on it. When Tampa took Josh Hamilton with the No. 1 overall pick in 1999, I bought the jersey and waited to have Hamilton's name an ... More >>


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Lady Gaga Fans at US Airways Center
By Melissa Fossum
The Evolution of the Metal Stage Show and the End of...
By Lauren Wise
By New Times
The Story of Kalliope, Phoenix's Extraordinary Party Car
By Amanda Savage
By Jason P. Woodbury
How a Single Tweet Launched A Cloud for Climbing
By Troy Farah
By New Times
Some things are just awesome together: chocolate and peanut butter, Britney Spears and drunken rampages, trance music and belly dancing. Local DJ collective Overmind Works serves up the latter in spades at its monthly laid-back dance spectacular Aura, which goes down at belly dancing joint the Mystic Jewell Studio, 524 West Broadway Road in Tempe. This weekend's edition, Aura: Garnet, on Saturday, January 13, features Overmind residents Hahn the Barbarian, Nick Synergy, Dionysos Pan Eros, and Moksha Mind spinning psychedelic trance, tribal beats, and "ethno-chill tunes" for folks who can also partake in henna tattoos, a hookah lounge, and fire artistry by S_T_3, when they aren't busting a move on the hardwood dance floor. (Attendees will be asked to remove their shoes on the dance floor, but clean, soft-soled shoes will be allowed.) Chill out from 7 p.m. to 4 a.m. Admission to the 18-and-over event costs $5. Visit www.overmindworks.com for more information.


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If we can measure a band's success in terms of bigwig festival slots and NPR features -- and let's face it, we can -- The National just may be the "It" alternative band of the year. By Neph Basedow They'll play South Side Ballroom this Saturday -- their biggest headlining show to date in Dallas. ... More >>
Patti Labelle Thursday, February 14, at The American Airlines Center, $31-$86 KSOC-FM "Old School" 94.5 has earned the nickname "The Baby Making Station," as the station's nighttime programming of "Old School Lovin'" has become a go-to staple of gatherings in the area. So it comes as no surprise tha ... More >>
Guitarist David Ponder is sitting in a bar on Lower Greenville, feeling cautiously optimistic. His band, Somebody's Darling, just released its sophomore album, Jank City Shakedown, and he thinks it's something special. "I don't know if I would call this album a make-it-or-break-it record," Ponder s ... More >>
Might sound like skipping record coming from us, but Austin's Ume is back in town this weekend. And if you've never seen them play, do yourself a favor and see this trio. Frontwoman Lauren Larson, her husband, bassist Eric Larson, and drummer Rachel Fuhrer play the Ambhar Stage on Saturday afternoon ... More >>
Patricia RodriguezGiven her DJ nickname of Tigerbee, maybe it's not surprising that Patricia Rodriguez is a very busy person. When she isn't working on her artwork, she serves as one of the main people behind the theme-party DJ troupe, The Lollipop Shoppe. She's also spent time playing bass with ... More >>
Hal SamplesLuna MattoSome folks may know transplanted Bostonite Luna Matto for her work as a member of The Polyphonic Spree's chorus. But you may or may not know that Ms. Matto was writing songs long before she entered the Spree conglomerate some four years ago. And, these days, Matto's own band ... More >>
Bonnie "Prince" BillyGranada TheaterJune 6, 2009Better Than: The George Strait concert at Cowboys Stadium, or pretty much anything else any of you suckers were doing on Saturday night.Noah W. BaileyOpening with a ramshackle version of the Stanley Brothers classic "Nobody's Darling on Earth," it was ... More >>
After splitting from Matador, Early Man searchs forand findsa newfound credibility
1988-2008: Two Decades of DOMA
Two years after Dove Hunter first burst onto the scene, the band finally unveils its anticipated debut
Charlie Sexton. Charlie Sexton once served as the poster boy for what could have been. Way back in 1985, when he was only 15 years old, Sexton was the guitarist de jour, an Austin wunderkind who parlayed his striking good looks and impressive chops into a quick ascension towards stardom that many t ... More >>
Todd Gautreau releases his best work to date
Bring on the flying scorpions, guys! (Lee Setty) Dove Hunter has been slowly gaining a reputation as one of the Dallas area's best new bands, despite having only a few unmastered demo tracks on its MySpace page. But with members hailing from defunct-but-still-beloved local acts like Mandarin, Doo ... More >>
Speaking of Arts Magnet grad Norah Jones -- which I was, kinda -- her publicist sends word this afternoon that she's about to be, well, everywhere. On TV (she's the performer on the Austin City Limits season premiere, set to debut October 6). In the movies (Wong Kar-Wai's My Blueberry Nights). On th ... More >>
Homecomings and familiar faces could be the start of Deep Ellum's resurrection
Megan Reilly's Southern grace is somewhere between Flannery O'Connor and...Thin Lizzy?
Mara Lee Miller's Bosque Brown walks the fine line between darkness and light
Stuart Sikes has worked on albums by The White Stripes and Loretta Lynn. His next project? Dallas.
Or: How The Rondelles deal with being the cutest band on Earth
Chan Marshall's latest album is a collection of other people's songs, but it still smells like Cat Power
Cohen plays Fugazi like an Instrument


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Cyprus delays vote on deposit levy
Cypriot President Nicos Anastasiades, left, and President of the Parliament Yiannakis Omi...
Mon Mar 18, 11:45 AM UTC
NICOSIA, Cyprus (AP) — Cyprus' parliamentary vote on a levy on bank deposits has been postponed by a day until Tuesday evening.
Yiannakis Omirou, the speaker of parliament, said Monday the delay is needed to give the government time to amend an international bailout deal agreed on last week.
That deal includes a levy on bank deposits as a condition of rescue loans. The Cypriot government is now trying to modify the deal to lower the burden on small savers with less than €100,000 in the bank.
The modification must be approved by the other eurozone finance ministers before the Cypriot parliament can vote on it.
Associated Press


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Air One, the Spokane County Sheriff's Office helicopter unit, shot this video Saturday of biplanes flying in the missing man formation as they passed over the Torchlight parade in downtown Spokane in honor of the three Fairchild airmen killed in Kyrgyzstan earlier this month. Here's the video:
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1/5 Photos of Oven Baked Hash Browns Homemade
Prep Time:
Cook Time:
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Easy to make hashbrowns bake right in oven for an easy breakfast side.
Units: US | Metric
Serving Size: 1 (183 g)
Servings Per Recipe: 2
Make this season merry, bright and manageable with our easy ideas.


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- Cooking Time:
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- 4 slices bacon, cut into thirds
- 1 medium onion, finely chopped
- 2 pounds fresh green beans, ends trimmed
- 8 small new potatoes, halved if large
- Salt and freshly ground black pepper
- In a large saucepan or medium Dutch oven, cook bacon over medium heat until it has rendered most of its fat and has begun to brown, about 5 minutes. Add the onion and saute until translucent, about 5 minutes. Add the green beans and potatoes and enough water to just cover them. Bring to a boil, then reduce the heat to low. Season with salt and pepper, to taste, then cover the pan and simmer until the beans are very tender, about 1 hour, stirring occasionally and adding more water if necessary to keep the beans covered. As the beans get close to being done they will become quite fragile, so take care when stirring.
NotesRecipe courtesy Emeril Lagasse
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Old Fashioned Railroad Navy Bean Soup
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Year: 2009
Number of items: 3.
Conference or Workshop Item
Reilly, Michael P J (2009) Stranger to the Islands: voice, place and the self in Indigenous Studies. In: Inaugural Professorial Lecture, 30 April 2009, Dunedin.
Leoni, Gianna (2009) Mā te huruhuru te manu ka rere – The Formation of Māori Identity in Dunedin High Schools. Other thesis, University of Otago.
Te Rire, Jonathan H A (2009) The Dissipation of Indigeneity Through Religion. Other thesis, University of Otago.
This list was generated on Fri Nov 21 06:06:43 NZDT 2014.


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I read that fruit sugar isn't stored as muscle glycogen...so If I were go to the extreme and replace all my complex carbs with fruits like apples, pears, bananas, will I still gain muscle?
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3 Jan 2014: The Forum is currently in read-only made while we update to a new version of the Seventy% website and forum.
The forum will be back with a faster, simplified and up to date website in the next two months.
Please consider registering
1:02 pm
August 7, 2006
Hi Guys,
I've heard conflicting views on whether high cocoa content chocolate is something that pregnant women can and should enjoy.
The various health benefits of chocolate are pretty well documented (not least of all here on the site and in the CCC newsletter) but does cocoa pose any dangers to pregnant mothers and their unborn babies?
If anyone has any fact based opinion on this (for and against)
i'd love to hear what you have to say.
Look forward to hearing from you all,
Firepants x
It's a pretty unscientific study in some respects, but interesting nonetheless. In general, I'm not aware of any reasons to specifically avoid chocolate, but as the article mentions it does have a reasonable high caloric index, gram for gram, so you wouldn't want to eat nothing but
10:22 am
August 7, 2006
11:40 am
April 29, 2004
3:03 pm
August 12, 2006
there is a (theoretical) problem with cadmium, like Alex said. Pregnant woman have higher cadmium load and some chocolate bars have very much cadmium. Taking one of this bars every day can bring problems with to much cadmium. The problem with chocolate is, that you don't know how much cadmium a bar contains, because in the EU it's not written on the bar.
But cadmium can only be a problem for pregnant woman who eat much chocolate. And I don't know if this is only a problem for the woman or for the baby too.
By the way: I'm looking for information what factors lead to a high cadmium concentration in chocolate. It's sure that the most important part is the soil. But makes the sort of cocoa also a difference?
2:04 pm
April 29, 2004
3:23 pm
August 12, 2006
8:22 am
February 13, 2006
l am a chocolatier & have a 4 year old son & another on the way.
When l was first pregnant my midwife always said that chocolate esp dark will give you a very contented baby, as when you eat chocolate it realeases ' happy hormones'. well it was true!! (but mainly down to luck) will tell you if it worked again when l have number 2 in December.


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Has anyone out there come across a similar issue to this?
I have a brand new Dell PE R420 server and 20x Wyse E02 Network zero clients.
I have been told by Wyse sales that there is no limit to the number of wyse clients I can assign to this multipoint server, except the Microsoft licensing limit.
I have set-up the Multipoint installation with a pci-e graphics card (AMD Radeon HD 6450) I have installed the graphics drivers and installed the Wyse e02 drivers.
I do not get the driver warning when installing the wyse drivers so I am assuming they are compatible with the graphics card.
I installed 6 stations and tested the graphics, nice and smooth watching a high resolution youtube clip.
When I added a further 5 stations everything went wrong, the screens all went blank.
Under devices in windows the stations were appearing to install then disappearing again.
Basically totally unusable.
I have tried a reboot, a total reinstall several times, I have made sure i'm running the most up to date drivers.
I have even contacted Wyse support who have told me it must be an issue with my machine, but the event log doesn't seem to show anything useful.
If anyone else has any ideas I would love to hear them.
Thanks in advance
There are currently 1 users browsing this thread. (0 members and 1 guests)


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Penn Medicine study finds a class of diabetes drugs raises risk of bladder cancer
A popular class of diabetes drugs increases patients' risk of bladder cancer, according to a new study published online this month in the Journal of the National Cancer Institute. Researchers from the Perelman School of Medicine at the University of Pennsylvania found that patients taking thiazolidinedione (TZDs) drugs – which account for up to 20 percent of the drugs prescribed to diabetics in the United States -- are two to three times more likely to develop bladder cancer than those who took a sulfonylurea drug, another common class of medications for diabetes. The University of Pennsylvania is home to the Abramson Cancer Center.
Click here to read full press release.
Among the research institutions NCI funds across the United States, it currently designates 67 as Cancer Centers. Largely based in research universities, these facilities are home to many of the NCI-supported scientists who conduct a wide range of intense, laboratory research into cancer's origins and development. The Cancer Centers Program also focuses on trans-disciplinary research, including population science and clinical research. The centers' research results are often at the forefront of studies in the cancer field.
This text may be reproduced or reused freely. Please credit the National Cancer Institute as the source. Any graphics may be owned by the artist or publisher who created them, and permission may be needed for their reuse.


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Welcome to Auto Town Buick GMC ! As the premier Buick GMC dealer in Gladstone, OR Auto Town Buick GMC would like to welcome you to our dealership! Whether you're researching new or used Buick GMC vehicles or are looking for a reliable service and parts department, our Gladstone GMC & Buick dealership has you covered!
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Auto Town Buick GMC has an outstanding reputation because we put our customer first. Visit our Portland Buick GMC dealership in Gladstone, and test-drive the new GMC Terrain crossover SUV, or the professional grade GMC Sierra. Auto Town Buick GMC is also able to serve all your Beaverton Buick GMC needs. Come in and see the award-winning LaCrosse sedan or Enclave crossover at your Beaverton Buick dealership. You should know that Auto Town Buick GMC has a vehicle to meet your needs, and is worth the short drive from Milwaukie. Come visit us and take a test drive today!
New and Used Cars, Trucks, and SUVs near VancouverAs a used car dealer in Gladstone, Auto Town Buick GMC is proud to offer you a wide selection of used Buick and GMC cars, trucks and SUVs. Don't hesitate to contact us regarding affordable financing options on any new or used car, truck, or SUV in Vancouver.
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When searching for a service department in the Vancouver area, you can trust the GM trained and certified technicians at Auto Town Buick GMC . Our Vancouver Buick GMC dealership's parts department supplies quality OEM parts and service with customer satisfaction our number one priority. For all of your Buick and GMC needs, visit Auto Town Buick GMC !
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November 27, 2014
If city streets become full of snow and if city officials feel it is necessary, a snow emergency will be issued. "The snow emergency is in fact a parking ban. If we declare a snow emergency, if it's an even number day, vehicles park on the even side of the street an odd day vehicles park on the odd side of he street," said Scott McIntyre from the Omaha Street Maintenance division.
The Omaha Public Works Department is preparing for any amount of snow by getting over 100 pieces of equipment ready to clear the streets. "We have some equipment that needs some last minute repairs. We have some equipment that needs to be switched out over from doing concrete and asphalt work to doing snow plowing, get some spreaders behind us get those on the trucks and ready to go tomorrow. The operation hasn't changed very much in the last couple of years. We've got contractors available to plow residential areas, this is the third season we're doing that," McIntyre said.
There is one big change this year. If you don't comply with the parking requirements during a snow emergency, the city will be more aggressive in writing the 50 dollar tickets or towing vehicles away.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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Sam Smith
~ Person
Legal name: Samuel Joseph Smith
Samuel Frederick "Sam" Smith (born 19 May 1992) is an English singer-songwriter. He rose to fame in October 2012 when he was featured on Disclosure's breakthrough single "Latch", which peaked at number 11 on the UK Singles Chart. His subsequent feature—on Naughty Boy's "La La La"—earned him his first number 1 single in May 2013.
In December 2013, he was nominated for the 2014 BRIT Critics' Choice Award and the BBC's Sound of 2014 poll, both of which he won. He released his debut studio album, In the Lonely Hour, in May 2014 on Capitol Records. The lead single, "Lay Me Down", was released prior to "La La La". The second single was "Money on My Mind". The album's third single "Stay with Me" was an international success, peaking atop both the UK Singles chart and the U.S. Billboard Pop Songs chart (along with the Adult Contemporary, Adult Pop Songs and Radio Songs charts); it also reached number 2 on the Billboard Hot 100 chart.Continue reading at Wikipedia... Wikipedia content provided under the terms of the Creative Commons BY-SA license
Showing official release groups by this artist. Show all release groups instead, or show various artists release groups.


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►The Transportation Security Administration issued a statement Sunday saying that as part of its routine screening at the overseas airports with direct flights, checkpoint officers may ask owners to turn on devices including cellphones. Devices that can't be turned on won't be permitted on flights, TSA said. Travelers may also undergo additional screening such as pat-downs. The statement comes after Jeh Johnson, secretary of homeland security, issued a statement last week saying that security would tighten at airports where flights head directly to the USA but without providing much detail about how the scrutiny would change, USA Today reported. In an interview on NBC's Meet the Press on Sunday, Johnson addressed the new policy. "We felt that it was important to crank it up some at the last point-of-departure airports," Johnson said . "And we'll continually evaluate the situation." Johnson said the latest change is an attempt to anticipate the next attack rather than simply react to the last one. "We know that there remains a terrorist threat to the United States," Johnson said. "And aviation security is a large part of that."
►The heads of the Federal Emergency Management Agency (FEMA) and the U.S. Customs and Border Protection (CBP) agency are scheduled to testify at a Senate hearing on border security on July 9. FEMA Administrator W. Craig Fugate and CBP Commissioner Gil Kerlikowske will appear at the hearing, "Challenges at the Border: Examining the Causes, Consequences, and Responses to the Rise in Apprehensions at the Southern Border," to be held by the Senate Committee on Homeland Security & Governmental Affairs. On Sunday, Homeland Security Secretary Jeh Johnson said in an interview that he thinks the U.S. can turn back the recent influx of illegal immigrants, particularly unaccompanied children, crossing the southern border. "I believe we will stem this tide," he told NBC's "Meet the Press." But he also acknowledged the number of illegal immigrants is rising and it will be difficult to turn the situation around, particularly as violence and poverty roils central America. "Honduras is in a really bad place right now," Johnson said.
►Ordinary Internet users far outnumber legally targeted foreigners in the communications intercepted by the National Security Agency from U.S. digital networks, according to a four-month investigation by The Washington Post. Nine of 10 account holders found in a large cache of intercepted conversations, which former NSA contractor Edward Snowden provided in full to The Post, were not the intended surveillance targets but were caught in a net the agency had cast for somebody else. Many of them were Americans. Nearly half of the surveillance files contained names, e-mail addresses, or other details that the NSA marked as belonging to U.S. citizens or residents. NSA analysts masked, or "minimized," more than 65,000 such references to protect Americans' privacy, but The Post found nearly 900 additional e-mail addresses, unmasked in the files, that could be linked to U.S. citizens or residents. Among the most valuable contents—which The Post did not describe in close detail, to avoid interfering with ongoing operations —are fresh revelations about a secret overseas nuclear project, double-dealing by an ostensible ally, a military calamity that befell an unfriendly power, and the identities of aggressive intruders into U.S. computer networks, according to the newspaper.
►Saudi Arabia has sent 30,000 soldiers to its border with Iraq after Iraqi soldiers withdrew from the area, according to reports from two news outlets in the Middle East. The state-owned Saudi television network Al Arabiya reported that the country aims to guard its 800-kilometer border with Iraq, where Islamic State fighters and other Sunni Muslim rebel groups seized towns and cities in a lightning advance last month. The Dubai-based Al Arabiya said that Saudi troops fanned into the border region after Iraqi government forces abandoned positions, leaving the Saudi frontier unprotected, NBC News reports. Saudi's King Abdullah has ordered all necessary measures, including the deployment of border troops, to protect the kingdom against potential "terrorist threats," according to a report by another Saudi state news agency, SPA.
See all the latest links and resources that supplement the current issue of Security Management magazine.


text: Post-Race Team Photo View full-size image < previous next > Is this photo a winner? "The Hal's Pals crew raises money for the Double H Ranch, which is a summer camp founded by Paul Newman and Charles Wood for kids dealing with life-threatening illnesses, from cancer (generally Leukemia) and Sickle Cell Anemia to HIV/Immune Disorders, Neuromuscular Disorders, and even kids dependent on ventilators. Since 1993, over 160,000 kids have attended the camp, free of charge. My sister also volunteers a couple weeks of her summer vacation as a camp counselor. This is our 8th year for the event and we've raised over $22,500, which amounts to sending about 12.5 kids to camp (each kid eats about $1,800 worth of smores, approximately). My experience with CustomInk has been great. Each year I spend hours trying to make sure that everything (donations, logistics, t-shirts, and accommodations) is absolutely perfect. This was the first year where I *didn't* have to worry about t-shirts at all. I was able to spend more time on things that will benefit the kids, and in the end, that's the only thing that really matters. Thanks!" - The Hal's Pals (Jul 15, 2013) Share this photo on: Twitter Facebook Pinterest Similar Photos: charity | race | participant teams | post race | red | double h ranch | fundraiser | summer camp Feeling inspired? Visit the CustomInk Design Lab to start your own group order. Design Your Own


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His Divine Grace Dato Seri Guruji's Divine Speech on 10th September 2013
Yoga Jnana Sitthar Om Sri Rajayoga Guru Saranam
In today's post we've uploaded our beloved master His Divine Grace's Divine Speech which aired on 10th September 2013 via Malaysia's Minnal.fm.
Translation of Divine Speech in English:
Vanakam Listeners,
With concentration and work, we can achieve whatever we want.
Come and let's hear the message given by Rajayoga Power Transcendental
Meditation Centre.
In today's Divine Speech His Divine Grace Dato Seri Guruji have mentioned that:
RajaYoga has been divided into 8 parts. Iyamum, Niyamum, Aasanam, Prithiyagaram, Dharanai, Thiyanam and Samathi. With pranic training (pranayamam),there are 8 parts. Aasanam is the various types of sitting positions in meditation. To mention truly, one sits in Bathbasanam, Veerasanam or Sugasanam to meditate.
Next is a very important matter. Pranayamam training. In RajaYoga, pranayamam training is very difficult. The purpose of this pranayamam training is to,activate the kundalini energy which is in and sleeping(inactivate) within us. So,here I am giving you a very simplified pranayamam training in order to activate it. There is nothing without pranic energy in this world. Through my research,I discovered that pranic energy is present in the air we breathe,in water and in the food we eat.
In every stage, pranic energy exists. How the energy exists? It is in the form of atom.They are more like in the form of multiple atoms. Even our body also is made out like that. Without pranic energy no one can live. This pranic energy even exists in our breath. When our breath is brought to one particular level and initiate the right way,the pranic energy within our breath merges and resides within our chakra.
This message was given by His Divine Grace Dato Seri Guruji
Dear listeners, to lead a good life we must have good thoughts.
This message was brought to you by Rajayoga Power Transcendental Meditation Centre.


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Morning Brew – Shay Mitchell and Ashley Benson get sexy for "GQ"
Good morning!
My friend June Thomas at Slate answers the age-old question: Why do lesbians love flannel?
Shay Mitchell and Ashley Benson shared their close friendship with GQ this month. The other PLLs are part of it, too, but these photos are the most relevant to my interests.
Isn't it awesome when lesbian couples make music together? Check out Neka & Kahlo if you agree.
Sarah Paulson will be playing playing her "most challenging character yet" on American Horror Story: Freak Show. Ryan Murphy says it includes a lot of physicality. Perhaps she's a contortionist!
Out Olympian Nicola Adams is featured in Marie Claire UK where she says this about herself:
"[One] label that has been attached to me is "bisexual", although I would rather be just a person and not be categorised. … I have never tried to hide my sexuality, but I have never spoken about it before in the press, either, because I didn't want it to overshadow everything else. It is an important aspect of who I am, but it doesn't define me. I worried about how everyone would react, so I used to say I was single, rather than say I was with a girl. I felt like I was lying all the time. I didn't like living like that so, in the end, I thought, 'Well, this is who I am. It's not as if I can stop it.'
Speaking o' sports, Megan Rapinoe is still recovering from a left foot injury that has kept her out of games. Boo.
Out writer Annalee Newitz talks about her new book, Scatter, Adapt and Remember: How Humans Will Survive a Mass Extinction, with The Rumpus. Lesbians will know how to survive in any disaster because we've been living off the land for years. Communes will be had!
Michelle Rodriguez asks what's wrong with being bi. Presented without further comment.
EastEnders fans, want some spoilers on Tina and Tosh? Looks like they are going to try and get pregs because, of course they are.
Pretty Little Liars HBIC Marlene King will be adapting another book for the screen. Marlene is taking on horror novel The Merciless by Danielle Vega and making it into a feature film.
Out producer Liz Brixius will be working on a new show called Bad Judge on NBC.
Ellen Page joined her X-Men: Days of Future Past co-star Patrick Stewart to chat about the film, which opens May 23.
Kristen Merlin appeared on The Voice finale last night where she performed "Summertime" with a group including finalist Jake Worthington.
Today in Lesbianish TV: The Ellen DeGeneres Show, The Queen Latifah Show, Good Morning America (ABC 7 a.m.), Jenna Wolfe on The Today Show, *Kitchen Crashers "Barn Door Blue Kitchen" (DIY 9:30 a.m.), *Degrassi "Better Off Alone, Pt. 1 & 2″ (TeenNick 11 a.m./11:30 a.m.), *The Good Wife marathon (Hallmark Movie Channel 1 p.m.), The Talk (CBS 2 p.m.), *Secrets of a Restaurant Chef (Food Network 2 p.m.), *Sex and the City "The Cheating Curve" (E! 2:30 p.m.), Iron Chef America "Cora vs. Walzog" (Cooking Channel 3 p.m.), *Property Brothers "Sarah & Mari" (HGTV 5 p.m.), The (Dead Mothers) Club (HBO 5 p.m.), Faking It "Remember the Croquembouche" (MTV 5:30 p.m.), Jane Velez-Mitchell (HLN 7 p.m.), American Idol "Winner Chosen" (Fox 8 p.m.) , The Rachel Maddow Show (MSNBC 9 p.m.), Jessica Kirson on Gotham Comedy Live "Jim Breuer" (AXS TV 9 p.m.), R&B Divas: Atlanta "Grammy Don't Play That" (TV One 10 p.m.), *La La's Full Court Life "Rocky" (VH1 10 p.m.), South Beach Tow (Tru TV 10 p.m.), *Orphan Black "Ipsa Scientia Potestas Est" (BBC America 11 p.m.), *Friends "The One With Two Parts, Pt. 1″ (Nick 11 p.m.) (Thanks Roni!)


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