text:
Keeping Cookies Crispy for shipping
- s
- Sixy beast Jan 11, 2005 01:17 PM
I have been doing some bakesales at work to raise money for Tsunami Relief. Someone called me and said he would give me 60 bucks to make some cookies to send to his step dad for his birthday on Friday.
I have to bake the cookies tonight and he'll post them tomorrow. Although we are in the US his dad is English (and so I am I) so he wanted to make some of the cookies be something we'd maybe make back home.
I am currently considering baking at least:
gingernut cookies
scottish butter shortbread
and/or maybes...
flap jacks
brandy snaps
I plan to present these in cellophane bags.
Wondering if anyone had aany special tips on ensuring these stay crispy throught shipping.
My own thoughts
-completely cool down cookies before packing
-pack as tightly as possible in presentation bag to be airtight.
-maybe doublewrap in a ziplock bag for shipping
-do not mix different cookie types in the same bag
Any other tips or thoughts much appreciated.
I've made many cookie packages to be mailed during the holidaze and my procedure is the same as yours. Individual cellophane bags tightly secured with twisty ties. I would sometimes nest the individual bags in a metal cookie tin for extra air tightness.
When sending something like delicate curved tuilles I stack them like Pringles, place them in the bags, fill in the box/container with air popped popcorn (the best natural filling to stabilize and protect the cookies from breakage) & shake to settle the box. I would also give a list of the cookies and a brief ingredients list, just in case of allergic reactions to nuts, etc.
I know this may foul up your whole plan for packaging, but the cellophane bags are going to allow air in, and overnight, could produce a stale cookie. At least cookies that once snapped will probably soften, although things like shortbread should be okay. Can you use a tin, instead? Cookies stay fresh and crispy in tins for like five days, I'd think.
Or, although this may be off-putting, you could sneak in some of those air absorbers, like you find in purses and shoes, food grade kind though! Okay, I'm crazy. Good luck!
re: rabaja
You will need to seal them air tight. I guess one of the best ways would be with one of those things that vacuums out the air from a bag and then seals it. Failing that the Ziplock bags made for the freezer with double guard might work, you could try sucking the air out with a straw while closing the bag. I'd wrap each bag in bubble paper too for added protection against crumbling.
I just sent a friend in London a bunch of Sharffen Berger chocolate and it took about 8 days surface mail but it was only about $17.00 where as air mail would have been about $45.00 and probably would not have gottten there much faster.
Sam -
Have you got a foodsaver device, or access to one? I would think that, if you could shrinkwrap the cookies and remove all the air, they'd stay good and fresh.
You could also include instructions to pop them into the oven for XX deg for XX minutes to "recrip".
You are sending them inside the US, right? I was shocked to find that if I wanted to send homemade treats across the border, I had to obtain a special clearance number from the FDA to do so!!!! I didn't bother, needless to say. Homeland Security indeed!
You can make homemade "keep dry" inserts from dry rice and cheesecloth' or teabag-type paper.
Have you considered freezing them tonight, and then packaging them in the morning once frozen?
A friend sends me a very wide variety of cookies every year at Christmas. They are put into small individual zip lock bags and packed with lots of bubblewrap between. They always arrive in perfect condition. Except that this year, one cookie was broken in two.
the cookies are all made
thanks for the tips everyone
unfortunately it was too late to find access to a food saver device.
The freezer tip sounded interesting but I would need to test it our before doing a commission. The rice idea sounds good too but unfortunately it was too late when I saw the tip (I was so busy baking last night).
I packaged , the biscuits very tightly in cellophane bags, making sure to get as much air out as possible.
I then double wrapped in Ziplocks - for the mailing stage.
I made sure my cookies were totally cool before packaging.
I rejected any cookies which looked the slightest bit under cooked (softness in one cookie can turn all the others soft),
I feel pretty confident it will work. they are still totall crispy after a night in their packaging.
I made some peanut butter cookies a few days ago which stayed crispy for days, despite being left out of their ziplock packet during the daytime.
I also photographed each cookie, printed out a little 3x2" copy of each one, wrote the ingredients on the back and secured to the cellophane bag.
There is a picture link below, but unfortunately this was taken before I made my labels.
Hopefully they will arrive in one piece, all crunchy and delicious.


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...We had a terrible experience with Goldcar in ALICANTE, spent 3 hours at their desk, always being dumped because of a customer behind us as if we were not customers ?! We booked a car from Goldcar online (using their Dealer "AutoEurope"), then when we arrived we had to pay the the fuel deposit. We had a VISA credit card and they tried using it and said it doesn't go through. We didn't have another...
18.05.2009 00:16 (18.05.2009 00:20) ·
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Huddersfield Uni!
Advantages: Relaxed, willing to take almost anyone
Disadvantages: shorter holidays than most unis
...Ive lived in huddersfield all my life, but i didnt plan on coming to the uni, originally i wanted to go away, as far away from home as possible!, but certain circumstances made it so that it was in my best interests to stay at home. Because the uni is so massive and there are so many aspects to it, i cant tell you about every single thing, but i can tell you about my own experience and i hope...
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Huddersfield uni *UPDATED*
Advantages: Good facilities, wide range of courses
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How long to wait before refrigerating home made chicken soup?
- j
- jm Apr 17, 2006 07:50 PM
I know chicken soup must be room temp before refrigerating. If I cook it tonight can I leave it out 7 hours or so to cool down and refrigerate it in the morning? Would it spoil?
When I think hot/warm food will warm my fridge, I pre cool it. During the winter, I will put food either outside or in the garage. A metal pot of soup on a cold cement floor cools in a couple of hours.
If the ambient temperature is too warm, I will put ice and water in a rubbermaid container and put the pot of food in the ice bath.
I have read that some will put ice in a ziplock bag and put that in the soup.
re: Alan408
I was going to suggest freezing water inside the zip lock bags. But dont fill them any more than about 2/3 full.
However, if the soup is going to be made tonight, there probably won't be enough time to freeze the water. But putting ice cubes in the bags and closing them will work.
No, don't do that. I think in 7 hours, you might have bacteria growing like crazy for a couple of hours. Let it cool for an hour or so, if you have that much time, or less if you don't. Before it gets down to about 180 degrees, you need to get it to room temp and in the fridge as rapidly as possible. I set the pot in the sink and fill the sink with cold water and ice. Someone mentioned immersing a freezer bag filled with ice, which you might also do. If it's a really large quantity, divide it in a few smaller, narrow, tall containers (so later you can skim the fat and goop out easily), so you have more surface area for the heat to escape. Probably with a combo of techniques, you can get it cooled in another 30 or 45 minutes.
re: Karl
Agreed...The only problem you can have, is if the pot of stock is really big and the fridge is really small, you can raise the temperature enough in the fridge long enough to spoil the other food that is in there. However, this really isn't the case for nearly all stock endeavours...stick it in the fridge.
re: Aaron
Room temperture for seven hours? Are you making soup or bacteria? Once that soup gets down to 145 F, you need to get it below 40 F as quickly as possible. Unless you're refrigerator is more than 30 years old, there is no reason that you can't refrigerate hot soup. I wouldn't eat anything from the individual who told you to let it sit at room temperture for seven hours.
re: Karl
Soup must be at room temperature before refrigeration.
The warm soup in a cooling environment is the perfect environment for creating bacteria. The differences in temperature in different parts of the pot further encourage bacteria to form. The liquid which is room temp chills all at once.
There is no harm leaving soup out overnight to cool. After all, refrigeration is a very modern concept and people were making soups long before ice boxes.
re: Fleur
I am extremely confused by your statement. Hot soup on the counter is also in a "cooling environment". If you wish to minimize the amount of time food spends between 40 and 140 degrees, you should place it in as cold an environment as possible, since the rate of temperature change directly depends on the temperature difference between the soup and the environment. You should also maximize surface area exposed to the cool surroundings, and stir, if possible, since heat transfer by convection works more quickly than conduction. Putting a glass or metal bowl in ice water is better since water is a much better conductor of heat than air.
Room temperature soup does not "chill all at once". If it is not stirred, it will also chill from the outside in. And why do different temperatures in different parts of the pot help bacterial growth?
Do NOT leave it out 7 hours unless you have a close relative with a large insurance policy of which you are the beneficiary. You don't want to place a really hot pot on a glass fridge shelf - it might crack the glass. But otherwise, place the pot, uncovered so the steam can escape and it will cool faster, on the back of the bottom shelf, where it's coolest, and all will be well. Cover it in the morning.
re: Niki Rothman
I cool my soup 1-2 hours, uncovered, on the counter before refrigerating, and I haven't had any problems. I also put a cork trivet or flat hot pad/oven glove on the glass fridge shelf before putting the pot on it.
re: Niki Rothman
Not to be a contrarian, but have any of you ever left a pot of soup/beans/stew on the stove all day, or over night, and then heated it and served it to people who got sick? I haven't, meaning I've never made anyone sick, ever, from anything I've cooked at home. Is this a regional concern with the bacteria, et. al.?
I've definitely forgotten soup/stew/beans on the stove overnight and refrigerated them in the morning, then reheated to boiling, and they've been fine. Any experiences you all have otherwise, I'd be open to learning from.
re: DanaB
Purchased a pizza, ate some night 1, left on the counter, ate balance night 2. Two people ate the balance and got sick, we suspected the pizza.
Made a pot of Congress's Navy Beans, left on the counter to cool over night, three people ate beans for dinner the next night, we all got sick, we suspected the beans.
Made a filling for pot stickers/spring rolls, pre cooked the filling let cool, maybe 6 hours. I got sick, I suspected the filling.
A roommate left frozen ground beef on the counter to defrost, he and his girlfriend got sick. We used to tease him, he "made her" become a vegetarian.
Some dishes are more prone to bacteria growth, those without salt/sugar/acid for example.
I practice; when in doubt, throw it out.
re: DanaB
YES! It happened to me. That's why I was so emphatic about the need to refrigerate chicken soup. Because I was cooking for a hospice, of all places, and made the mistake of leaving at the end of the day and asking someone who should have been very responsible, considering their managerial position, to please, please, please be sure to put the soup in the fridge asap after it cooled to room temp. I later found out that soup sat out for some hours before being refrigerated, perhaps overnight - but certainly no longer than that. When I returned to work 2 days later, when one would naturally expect refrigerated soup to still be quite fresh and good, and that soup tasted like the worst case of, all I can think of is dirty laundry, it was rank! From this horrible experience comes my advice to just let that soup go from hot-hot to warm, and refrigerate. Room temp chicken soup is a perfect bacterial medium - isn't a broth of sorts what they use to culture microbes in petri dishes?
re: DanaB
DanaB, I feel like you and I are alone in this boat.
All through my childhood, I would watch my mom bring soup to a boil, set the lid off of the pot a bit to let steam escape, and go to sleep. We re-heated the soup the next day and no one ever got sick the entire time we were growing up. Maybe we built up strong immune systems. She only did this with fresh soup, and always put it away the next day. She also did this in Los Angeles, so it wasn't like it was freezing cold (though she didn't do it during summers).
I do the same thing now from time to time, and have never gotten sick. I just made turkey stock in a crock pot the other day, let it sit over night, then refrigerated it. I'm still fine.
I'm not advocating that anyone change his/her habits, since obviously chilling quickly is the safest thing to do. I'm just saying there are those of us out here who don't and are still alive.
re: nooodles
Same thing with my mom, except she had a pantry that wasn't heated and left the screened windows open.
My family has a lot of pot lucks, I usually take a plate home with me. But, the foods contain: salt, sugar, shoyu, lemon, vinegar. I haven't heard of anyone getting sick from the traditional Japanese foods served but no one takes home the leftover potato salad.
I think hygiene, chemistry (biology), and temperature are involved in food poisoning. Keep the food free from bacteria, keep pots covered to prevent airborne bacteria, create an environment that doesn't promote bacteria growth (salt/sugar/acid), and keep the food out of the 40/140 zone as much as possible.
re: nooodles
Different people have different immune systems and digestive systems.
Neither I nor my family has ever gotten sick from food either home made or restaurant,in any country.
If you know you or your family has a problem, take extra care.
If you actually knew what went on in most commercial kitchens, you would never eat out again.
re: Niki Rothman
You should absolutely NOT put hot food into the fridge because it lowers the temp inside the fridge, causing other food to go bad. Try the sink trick.
know i'm late here, but in case anyone's listening, a good trick is to fill the sink with cold water, then plunge your stock pot into it. you may need two or three changes of water, but it works. i think i actually got this from someone on this board!
At cooking school, we were taught to immediately plunge the stockpot into an ice bath to cool it down quickly, then place it in the refrigerator. Doing anything else, we were told, would create harmful bacteria.
Yeah, like they said-
Get it cold FAST
My cruddy apartment fridge probably couldn't handle the 2 gallons of stock I make at a time- so I break it down.
I decant the stock (cooling it) into smaller containers (usually 1 or 2 qt containers) then spread these smaller containers out in both my fridge and freezer, then shuffle them every couple of hours.
The bacteria "danger zone" is really between 40 and 140- food is best kept above or below this level- it's not just killing the bacteria already there, but also reducing the amount of time they are alive to breed or secrete. Stocks are one of the best living conditions for bateria- high in protein, wet, just slightly acidic- even if you will be heating or chilling it later, the bacteria in there NOW are secreting all manner of toxins that may exist even after cooking. By limiting the window of opportunity, you reduce the possibility of contamination.
When it comes to a previous poster's stove top beans, I just congratulate you on your luck.
Don't get me wrong, I like a little risk- a little dirt- now and then- I'll let my kids eat mudpies (whenever I manage to get around to having any)- Hell I was in a sanitation course on my birthday and had a rare burger for lunch and went out for sushi that night! But Stock is something that finds its way into many other dishes that will be shared- reduce the risks.
re: zfalcon
What a great idea! This never occurred to me. Of course, this would work with anything else - especially if, like me, you are often waiting around for something like a big pot of spaghetti sauce to cool so you can divide it up into containers for freezing. You are a genius!
To the people whose mommy's left the soup out overnight with no ill effects: it simply means the bacteria were killed upon reheating. Since I've yet to see a recipe that says to add half a cup of deadly pathogens, I will continue to ensure my leftovers stay out of the 40-145 F range as much as possible. You're entitled to your opinions, you're not entitled to your own set of FACTS. This is the factual range where pathogens reproduce best. What you do from here is up to you.
Hi jm,
Whenever I make soup, I make a huge pot of it. I let it cool on the counter and stir it every twenty minutes or so eliminate the hot core. Once the outside of the pot is cool enough that you could carry it around the block with bare hands, it is cool enough to put in the fridge on a trivet. I continue to sit it every hour until it is as cool in the center as it is on the top. I have a sensitive stomach and have never had a problem with this method. It is all about cooling uniformly. You don't want a hot core. Good luck!
For all y'all, cordon bleu students also. To avoid bacteria growth cooling food needs to spend a minimum amount of time in the "danger zone", or 40-140 degrees. The FDA states less than two hours.
Physics is a wonderful thing. There is not such a thing as "quality of cooling"; there is only a rate at which it cools. If you insist on cooling it on a counter to room temperature before putting in into the fridge, you delay the cooling. There are valid reasons for not wanting to put piping hot food into the fridge, like warming up the other contents of the fridge or melting a shelf, but if you want to practice best food safety, actively cool your food, don't let it linger on the counter. No matter where it cools, there are going to be "pockets" that don't cool as fast. This is because the center of the substance will always be last to reach the desired cool temp. Ways to expedite the cooling include leaving the lid off the container in the fridge, stirring occasionally as it cools, using frozen gel packs or Ziploc's of ice, or separating the dish into smaller portions for quicker cooling. More time spent between 40-140 degrees equals more bacteria growth. No matter what your fancy chef instructor says.
I cool chicken stock on the counter overnight regularly in winter (not in the middle of summer, though). I put the lid on as soon as it's finished cooking, and leave it without touching until the following morning.
If I put a full batch of stock in the fridge when it's still hot, it totally throws off the temperature of everything else in my not too large refrigerator, and I'll end up ruining other food, usually via freezing it, as the fridge struggles to keep up.
If I remember correctly, this was standard historically for the stock pot, before refrigeration. Stock-pot went in a cool spot, and was reboiled every couple fo days.
Since the OP asked it has become more common to find cooling apparatuses to speed cooling that vary on fancy versions of encapsulated ice. I find ziploc bags and recycled plastic bottles awkward and leaky. An old Nalgene kept frozen is easy.
I've been eating, cooking and cooling chicken soup by my mothers direction for over 40 years. Her advice...( and I have never melted a shelf, become ill, or spoiled other foods) is put the damn pot in the fridge quickly.


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How often do you need to feed your baby?
Feed your baby whenever he or she is hungry. In the first 2 weeks, your baby will breast-feed about every 1 to 3 hours. This schedule can make you very tired. But know that your baby will soon start eating more at each feeding, and you won't need to breast-feed as often.
Plan for times when you will be apart from your baby. Use a breast pump to collect breast milk ahead of time. You can store milk in the refrigerator or freezer for times when someone else will be taking care of your baby.
Do you need to limit what you eat and drink?
Anything you put in your body can be passed to your baby in breast milk. If you are breast-feeding, don't drink alcohol, take drugs, or smoke. Before you take any kind of medicine, herb, or vitamin, ask your doctor if it is safe.
Be sure to eat healthy, balanced meals and snacks to get enough of the vitamins and minerals you need while breast-feeding. You need to eat extra calories and may need to keep taking your prenatal vitamins.
If you have questions about what to eat and what to avoid, talk with your doctor or midwife.
Frequently Asked Questions
Health Tools
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Benefits of Breast-Feeding
Breast-feeding is a natural way to nourish your baby. It benefits both you and your baby. But it's your decision whether to breast-feed.
Benefits for the baby
Breast milk provides your baby with vitamins and minerals for optimal growth and development. It also has the needed proteins, fats, and other substances for growth.
Breast-feeding provides health benefits for your baby, such as:
To compare, baby formula does not help protect a baby from infections and other health problems.
Benefits for the mother
Soon after your baby is born, breast-feeding helps your body recover from the stresses of pregnancy, labor, and delivery. Breast-feeding also stimulates your body to release oxytocin, which helps your uterus contract, bleed less, and return more quickly to its prepregnancy size.
Breast-feeding also lowers your risk for certain health problems, such as breast cancer or diabetes later on. 1, 5
You may find that losing weight is easier with breast-feeding. But weight-loss rates after delivery vary among women.
Feeding your baby milk at the breast is convenient, because you have a food source that is ready at all times. You don't have to do anything to prepare.
It's your decision
Breast-feeding is a personal choice. How you feed your baby is your decision. Your thoughts and feelings about it are an important part of the decision.
Planning to Breast-Feed
With proper planning, preparation, and support, most women are able to breast-feed successfully.
At your prenatal visits, talk to your doctor or midwife about your plans to breast-feed. He or she can help guide you through the planning and get you started after the baby is born. You may also be referred to a lactation consultant .
How to Breast-Feed
To breast-feed properly and prevent problems, you will need to learn the basics of breast-feeding. You will want to get ready before each feeding and find a position that is comfortable for you and your baby. Doing this will help you get your baby to latch on, so that you can provide a complete feeding each time. If you do have trouble with breast-feeding, get support from family, friends, your doctor, or a lactation consultant .
Get ready for a feeding
Being ready for a feeding will help you relax. And being relaxed will help your let-down reflex , which occurs just before or soon after feeding begins. It's helpful to wear a loose blouse or a shirt that can be raised easily. If you want more privacy, use a lightweight blanket over your shoulder and chest to cover your breasts and your baby.
It is likely that you will have to breast-feed around other people, even strangers, when you are feeding your baby on demand. In many states and on federal property, your right to breast-feed in public is protected by law.
To get ready, you can also do things like:
Find a position
Breast-feeding in the proper position will help your baby latch on and breast-feed correctly. There are several breast-feeding positions, such as the cradle hold, the football hold, and the side-lying position.
As you start to breast-feed, try different positions to find those that are most comfortable for you and your baby. For example, use the cross-cradle hold at one feeding, and then use the football hold at the next. Feeding in different positions may reduce nipple soreness. Also, start each new feeding with the opposite breast you started with at the last feeding. This routine helps you to empty each breast completely.
For more help with finding the best position, see the topic Breast-Feeding Positions.
Get your baby latched on
A proper latch helps prevent problems such as sore nipples, blocked milk ducts, breast infections, and poor infant weight gain. An improper latch is painful and frustrating. It causes some women to stop breast-feeding.
The steps to get your baby latched on are about the same for all breast-feeding positions. Latching on in the cross-cradle position is an easy one to start with.
When your baby is done breast-feeding, you can break the latch by using your pinky finger. Place one finger into the corner of your baby's mouth. This will gently break the seal. You can also use your pinky to break the latch if you experience pain after your baby first latches on. Then you can start again. If you don't break the latch before you remove the baby from your breast, your nipples may become sore, cracked, or bruised.
Provide a complete feeding
Let your baby feed until he or she is satisfied.
To learn more about your baby's feeding needs, see Feeding Patterns.
Find support
The first two weeks of breast-feeding usually are the most challenging. You may have other times when you need extra help. Know who you can contact, such as friends and family who have breast-fed or a lactation consultant. Other support is available through local hospitals or clinics and support organizations, such as La Leche League.
Your Health and Nutrition
A healthy lifestyle—including having a balanced diet, getting plenty of rest, and being active—is important while you breast-feed. It can help you have more energy and reduce stress. It can also help you build a healthy milk supply.
It's also important to know what to avoid. Anything you put in your body can be passed to your baby in breast milk.
Have a healthy diet
Some moms notice that certain foods make their babies more fussy. You may want to keep track of what you eat and how your baby acts.
If you have special dietary needs, talk to a dietitian . He or she can help you plan healthy meals.
Balance activity and sleep
Use medicine wisely
Know what to avoid
Adjust to lifestyle changes
Having a new baby and breast-feeding take time to get used to. Take it easy on yourself. Find ways to help yourself cope in the first few months. Learning more about how your baby will grow and change may be helpful to you too. For more information, see the topic Growth and Development, Newborn.
Feeding Patterns
Knowing your baby's feeding habits and diaper-change patterns is important, especially during the first few months of breast-feeding. There are usually patterns to how often he or she feeds and how often you will need to change his or her diaper. You may also notice changes in how long each feeding lasts and begin to recognize signs that your baby is getting enough milk. As your baby gets older, you may add supplements and other foods and eventually you will reach the time for weaning.
How often and how long to feed
The general recommendation is to feed your baby on demand. This means that you breast-feed whenever you notice signs that your baby is hungry, such as when he or she is eagerly sucking on fingers or rooting. This strategy also helps you produce more milk and ensures that the baby is well nourished.
During the first 2 weeks, on-demand feedings usually occur every 1 to 3 hours (about 8 to 12 feedings in a 24-hour period). You may have to wake a sleepy baby to feed him or her in the first few days after birth. These early feedings often are short. Sometimes a newborn breast-feeds for only a few minutes on each breast or only on one breast. These feedings are important to increase your milk supply over the first few days. Try to let your baby breast-feed at least 15 minutes on a breast. This allows your baby to get the foremilk, which has water and needed nutrients, and hindmilk, which has more fat and calories to satisfy your baby's appetite. Over time, feeding sessions will become longer.
At around 3 months of age, feedings may become less frequent. Your baby is able to drink more milk at one time, and your milk supply naturally increases as your baby's needs increase.
Needs typically increase during growth spurts . When your baby has a growth spurt, he or she may seem to be hungry more often. By feeding your baby on demand, you increase your milk supply. After about 2 to 4 days, you will have increased your milk supply at each feeding to satisfy your baby for a longer period. After the growth spurt, the number of feedings will then gradually decrease.
Signs that your baby is getting enough milk
It is common to wonder if your baby is getting enough milk. Most babies lose weight in the first several days after birth but regain it within a week or two. Weight gain is more rapid after mature milk is produced, about 10 to 15 days after you deliver your baby. After breast-feeding is established, your baby will also get more hindmilk, which provides additional fat and calories. Look for signs that your baby is getting enough milk, such as having regular dirty and wet diapers. If you still have concerns, see When to Call a Doctor.
If you aren't sure if your baby is getting enough milk, talk to your doctor. He or she can help you to find the problem, if one exists. Don't supplement your breast-fed baby's diet with formula unless your doctor recommends it. Extra feedings with formula can interfere with your breast milk production and may lead to early weaning.
When to start supplements or other food
Feeding your baby will change through the first year. When your baby reaches 6 months of age, you can start adding other foods besides breast milk. The American Academy of Pediatrics (AAP) recommends breast-feeding babies for at least the first year and giving only breast milk for the first 6 months. 6
Doctors usually recommend against supplementing a breast-fed baby's diet with formula, food, or water during the first 6 months, even during a growth spurt. Supplementing can decrease your milk production. Early bottle feedings can also make it harder for your baby to latch on to your breast.
Although breast-fed babies get the best possible nutrition, they will probably need certain vitamin or nutritional supplements (especially iron) to maintain or improve their health. Talk with your doctor about how much and what sources of supplements are right for your child. Vitamin D for babies is usually a liquid supplement that you add to a bottle of breast milk with a dropper or drip into your baby's mouth.
Signs of weaning
It's best for you and your baby if you breast-feed for a full year. If you keep breast-feeding beyond 1 year, your baby will continue to benefit. After the first year, look for signs that your baby is ready to wean, such as refusing to breast-feed or showing interest in drinking from a cup. Talk to your doctor if you have questions about weaning.
Whenever you decide to wean, keep in mind that suddenly stopping breast-feeding may be harder for both you and your baby than a gradual decrease in feeding frequency.
To learn more about weaning, see the topic Weaning.
Pumping and Storing
Pumping and storing your milk allows you to breast-feed while working or just getting some time away from your baby. It's a good idea to have a plan for when you'll need to pump, select the right breast pump for you, and know how to store milk safely. These will help set you and your baby up for long-term breast-feeding success.
Pumping and your milk supply
If you often feed your baby pumped breast milk, your milk supply may decrease. This is because your body releases less prolactin than it does when you feed your baby at the breast. To help keep your milk supply when you pump frequently:
Common Problems
You may sometimes doubt your ability to successfully breast-feed. It's common to have questions and struggles sometimes. You may notice that your baby is having problems. Or you may have problems during feeding or problems with your breasts. Remember, most breast-feeding issues are easily resolved when you know what to expect and have support from others, including your doctor, midwife, or lactation consultant.
Problems in babies
If you have other concerns or aren't sure if you should see your baby's doctor, see When to Call a Doctor.
Feeding babies with special conditions
Some babies are born with problems that interfere with their ability to breast-feed right away. But many of these babies can be fed breast milk using special techniques, such as cup-feeding or a feeding device called a supplemental nursing system. Feeding a premature baby or a baby with cleft palate or cleft lip may be challenging. Your doctor or a lactation consultant can guide you on feeding techniques.
Problems during feeding
Problems in moms
Breast problems
Most women can take acetaminophen (such as Tylenol) and ibuprofen (such as Advil) while breast-feeding to help relieve discomfort from some of these problems. But talk to your doctor before taking any medicine (prescription or nonprescription).
Milk problems
If you have other concerns or aren't sure if you should see your doctor, see When to Call a Doctor. For problems related to technique or positioning, you also can talk to or visit a lactation consultant.
When To Call a Doctor
Call your doctor now if you have:
Call your doctor today if you have:
Call your doctor today if your baby:
Other Places To Get Help
Related Information
Current as of: June 4, 2014
Author: Healthwise Staff
Medical Review: Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology
Lawrence RM, Lawrence RA (2009). The breast and physiology of lactation. In RK Creasy et al., eds., Creasy and Resnik's Maternal-Fetal Medicine, 6th ed., pp. 125–142. Philadelphia: Saunders Elsevier.
American Academy of Pediatrics (2011). SIDS and other sleep-related infant deaths: Expansion of recommendations for a safe infant sleeping environment. Pediatrics, 128(5): 1030–1039.
American Academy of Pediatrics (2009). Breastfeeding. In RE Kleinman, ed., Pediatric Nutrition Handbook, 6th ed., pp. 29–59. Elk Grove Village, IL: American Academy of Pediatrics.
Grummer-Strawn LM, Mei Z (2004). Does breastfeeding protect against pediatric overweight? Analysis of longitudinal data from the Centers for Disease Control and Prevention Pediatric Nutrition Surveillance System. Pediatrics, 113(2): e81–e86.
Stuebe AM, et al. (2005). Duration of lactation and incidence of type 2 diabetes. JAMA, 294(20): 2601–2610.
American Academy of Pediatrics (2012). Policy statement: Breastfeeding and the use of human milk. Pediatrics, 129(3): e827–e841. Also available online: http://pediatrics.aappublications.org/content/129/3/e827.full.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.


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Meeting Coverage
ACR: Canes Found Therapeutic in Osteoarthritis
Published: Oct 22, 2009
PHILADELPHIA -- Perhaps the oldest and simplest medical device -- the cane -- corrects abnormal mechanical stresses in the knees of osteoarthritis patients and relieves pain, a researcher said here at the American College of Rheumatology meeting.
Significant reductions in mean peak vertical force were seen in patients who used a cane more than four days a week for two months, and half reported at least a 20% reduction in pain severity, reported Meika Fang, MD, of the Veterans Affairs Greater Los Angeles Healthcare System.
The improvements appeared related to a lateral shift in the center of mechanical pressure within the joint, Fang said.
"That's pretty helpful, shifting the vertical force to the side," she said.
Although the benefits were relatively modest -- no increase in physical activity levels were noted as a result of cane use -- Fang noted that canes are cheap and noninvasive and can be tried by patients with little risk and in combination with many other interventions.
The nonrandomized study included 21 overweight or obese men with established, painful osteoarthritis of the knee. They were 63 years old on average (SD 8) and had a mean body mass index of about 30.
The men were told to use the canes as often as they liked for eight weeks -- 10 were subsequently classed as frequent users (more than four days a week), the others used the devices less often.
Participants underwent gait assessments, with and without canes, at baseline and at the end of the study period.
The researchers found that those who had greater pain at baseline used canes more frequently (four or more days a week). Frequent users were also more likely to show reductions in pain.
The gait assessment showed that frequent cane users at baseline had a mean 22% increase in the lateral deviation in the center of pressure -- a desired result -- when using the cane versus walking unaided.
This difference was maintained at the end of the study, Fang said.
Peak vertical force decreased 9.2% (P=0.01) at the end of the study when walking with a cane, as measured by an instrument placed in participants' shoes.
Fang said the net effect was to reduce mechanical loading in the medial compartment of the knee. Decreased pain likely follows from that, she suggested.
The results contrasted with those of other studies reported here that tested more elaborate devices aimed at reducing biomechanical stresses in osteoarthritis patients.
For example, a combination of a knee brace and a special orthotic shoe insert developed by the New Balance shoe company showed only minimal improvements over a sham system in a randomized trial, as well as significant adverse effects.
Another study of a leg brace intended to correct varus knee alignment failed to show any benefit.
Joanne Jordan, MD, MPH, director of the arthritis research center at the University of North Carolina in Chapel Hill, who was not involved in the trial, said findings of the cane study were novel and potentially important.
"They didn't show effects on physical activity, but clearly they were able to show there were improvements in the biomechanics that we expect might be associated down the line with [activity and quality of life] improvements," she said.
Jordan said that cane use might be expected to show such benefits, but she was surprised that they were apparent after only eight weeks.
"You would want to be able to do this again reproducibly and follow the people out longer," she added.
The study was funded by the Department of Veterans Affairs and the Arthritis Foundation.
Study authors reported no potential conflicts of interest.
Jordan reported relationships with Endo, Stryker, Novartis, and Algynomics.
Primary source: Arthritis & Rheumatism
Source reference: Lee M, et al "Effect of cane use on lower limb biomechanics and pain in knee osteoarthritis" Arthritis Rheum 2009; 60: S309-10.


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Live Whispering Canyon Cafe Review, Disney Trivia Contest and More!
Tags: Disney Trivia Contest, Disney's Wilderness Lodge, Jim Korkis, Whispering Canyon Cafe
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Winterlicious: Jan. 31 – Feb. 13, 2014
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WinterliciousWinterlicious is a culinary adventure through Toronto's global food scene More... Pause Previous Next
259 Host
259 Host offers a different yet authentic take on Indian cuisine.
5th Element Modern Indian Restaurant and Bar
5th Element is an award-winning restaurant that specializes in gourmet food, serving items such as Grilled Atlantic Salmon and Braised Lamb Shank, along with some vegetarian options. Behind these…
7 Numbers Danforth
Seven Numbers serves Italian meals in the heart of Greektown. Menu items include traditional antipasti, pastas and meat dishes like lamb shank, duck and fresh tuna.
A La Carte Kitchen at the Gardiner
Located in the Gardiner Museum A La Carte Kitchen at the Gardiner serves brunch and lunch to the Queen's Park crowd.
Acquolina Ristorante
Midtown Toronto is the home of cozy Italian eatery Acquolina. Located at St Clair Ave W & Christie St, the restaurant is a casual spot to dine. The moderately priced locale offers authentic…
Against the Grain Urban Tavern
This urban tavern by the lake, in the Corus Building next to Sugar Beach, has one of the city's top patios and an all-day breakfast.
Alleycatz Live Jazz Bar
Alleycatz Live Jazz Bar at Yonge and Eglinton is a Toronto swing destination, as well as a blues, R&B, funk and soul venue. On Monday night it hosts free salsa lessons. The restaurant also serves…
Amaya The Indian Room
Amaya the Indian Room specializes in North Indian cuisine, such as traditional curry dishes, chicken Tikka and fresh baked Naan bread.
Amaya's Bread Bar
Amaya's Bread Bar is a casual and affordable space with simple decor.
Annona Restaurant at The Park Hyatt Hotel
Supreme service, very good food and exceptional value should make Annona a more accessible fine food mainstay. The elegant interior is gorgeous — geometric glass chargers, designer S&P…


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The following are from Richmond Hill Police Department reports:
The U.S. Marshal's office in Savannah joined in the search Friday for a Bryan County man police describe as "armed and dangerous" after he allegedly attacked a Pembroke resident with a butcher's knife and later stole a car from an Ellabell woman.
Pembroke Police are asking for help finding a 26-year-old man, who they consider armed and dangerous, in connection with a stabbing during an argument over a basketball game.
JACKSONVILLE - Bryan County Emergency Services was one of eight volunteer fire departments across Florida and Georgia to receive money from Rayonier Inc.
The following are from Richmond Hill Police and Bryan County Sheriff's reports:
Few problems were reported overnight from a winter storm that swept across the area.
The Georgia State Patrol's Specialized Crash Reconstruction Team is investigating the death of an Ellabell teen who was reportedly hit by a pickup Friday while walking on Eldora Road, the GSP said Tuesday.
The Georgia Department of Transportation is prepared for possible winter weather conditions Tuesday and Wednesday. The Department has ample personnel and resources located throughout the state and will pre-treat and treat roads throughout as conditions warrant.
An ice storm warning has been issued for 5 p.m. Tuesday to 5 p.m. Wednesday by the National Weather Service.
Cold air pushing down from the north and moist air coming up from the Gulf could make for some pretty crappy weather in our area over the next few days.
SAVANNAH - Seven former officers of First National Bank recently pled guilty for their roles in a massive loan-fraud scheme against the institution and other federally insured banks.
The Georgia Department of Public Health has confirmed the flu-related death of a woman in Chatham County.
Gov. Nathan Deal, Lt. Gov. Casey Cagle and House Speaker David Ralston on Jan. 10 received the 2013 report from the Georgia Council on Criminal Justice Reform. Building on the success of the criminal-justice reform passed in the 2012 and 2013 sessions, the council primarily focused on potential reforms to help rehabilitated offenders re-enter society.
The following incidents were taken from Richmond Hill Police Department reports:
The lockdown at Richmond Hill High School was called off around 1 p.m.
Firefighter Jason Blalock has been named Employee of the Quarter for the fourth and final quarter of 2014 at Bryan County Emergency Services. Blalock, left, was nominated by several BCES members. He is receiving the award from BCES Chief Freddy Howell.
A lineman at Coastal Electric Cooperative has been recognized by a state cooperative association for saving the life of a firefighter injured during a tree-removal operation.
Incidents taken from Richmond Hill Police Department and Bryan County Sheriff's Office reports.
The National Weather Service is warning that there could be minor flooding in Bryan, Liberty and Long counties today.
Matter of record - An officer was dispatched to the Jukebox on Highway 17 around 2 a.m. Sunday "in reference to an injured person," a report said.
The National Weather Service has issued a tornado watch for Liberty, Long, Bryan, Wayne, Chatham countikes and most of eastern Georgia until 6 p.m. today.
ATLANTA - On Thursday, the Southeast Georgia Child Exploitation Task Force, an interagency law-enforcement operation that focuses on child-exploitation activities in the area and is led by the Federal Bureau of Investigation, made several arrests in and around Savannah, according to FBI Atlanta Field Office Special Agent in Charge J. Britt Johnson.
Throughout October, the Bryan County Emergency Services, in a collaborative effort with its community partners, focused on fire-safety education in the schools, churches and the community.
Oct. 25: • Criminal trespass - An Ashton Apartments resident told Richmond Hill police that she came home from work and found broken eggs on the front door of her apartment.
Page 1 of 1


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November 29, 2014
Saluda football star Dexter Wideman received his jersey for the upcoming Under Armour All America game in early January.
Wideman was presented his Under Amour All America jersey this afternoon. He'll be playing in the national all star game january second in Florida with the best of the best from high school football. Wideman has been a man amongst boys for saluda and is looking forward to playing on a much bigger stage.
"I mean I'm hoping I get way better and just go down there to Florida to learn a lot from teh wonderful coaches that are going to be coaching and I hope I do good while I'm down there"
Wideman verbally commited to Florida State a few months back but is wavering now as South Carolina is in the picture as well. Bamberg's KC Crosby will also be part of the under armour game January 2nd.
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I teach women a Hormone Yoga Therapy practice. (HYT) is a natural alternative to hormone replacement therapy that can restore balance to the neuro-endocrine system and ease or eliminate the adverse symptoms associated with hormone imbalanced conditions including peri-menopause, menopause, PMS, irregular periods, PCOS and infertility caused by low or unbalanced hormones.
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Trapped stray cats dying in Belarus basements: activists
By YURAS KARMANAU Associated Press February 4, 2013 11:48PM
A stray cat seen through a hole in an iron panel covering a basement window in the Belarusian capital Minsk, Monday, Feb. 4, 2013. Municipal authorities in Belarus are walling up stray cats in basements in compliance with Soviet-era regulations, dooming them to death of hunger. Belarus doesn't have shelters for stray animals. Municipal authorities said they wall up doors to basements in line with sanitary norms introduced in 1990, when Belarus was still part of the USSR. (AP Photo/Sergei Grits)
Article Extras
MINSK, Belarus — City authorities in the Belarusian capital of Minsk are carelessly trapping stray cats in locked basements, dooming them to starvation, animal activists say.
Elena Titova, leader of the animal rights group Protect Life, says the ex-Soviet nation has no long-term shelters to house stray animals. She estimated that about 9,000 strays have been killed in the Belarusian capital alone over the past three years.
"Killing the animals with impunity has become a government policy," Titova said Monday. "This barbarian policy can be described as 'No animal, no problem.' They find it easier to kill them as they don't have to build shelters."
City authorities say they must isolate the basements of apartment buildings in line with Soviet-era health rules to prevent rodents from getting in.
"Cats and residents will scream for a while and then they will calm down," said Alexander Yubkov, a city worker who has welded iron covers on basement windows.
He said if workers did not secure basements "sanitary officials will come and order us to pay a fine."
Minsk resident Karolina Litvinova said authorities don't bother to check whether there are no animals left in a basement before shutting it.
"My heart aches to hear how the animals, whom they have walled up, are screaming day and night," said the 72-year-old Antonina Gayenko, a retiree who was feeding some cats through small holes in the iron plates. "They have doomed them to death from thirst and hunger."
Some residents have drilled bigger holes in the iron plates to allow the cats to escape.
"We have saved five cats that have been walled up," said Litvinova, who has urged authorities to prosecute some city workers on charges of cruel treatment of animals.
Under a practice that has been followed since Soviet times, stray animals in Belarus are placed in a shelter for five days and then killed by injection if an owner doesn't show up.


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Aaron Jackson went from homeless to hero. Now, with the help of Rainn Wilson, he's trying to cure a country.
The Miami Dolphins dropped to 2-3 after a frustrating 29-28 loss to the Texans yesterday. When the Fins defense caught two early interceptions and Patrick Cobbs scored a 53-yard and an 80-yard touchdown, and it seemed like Joey Porter was going to turn Texans left tackle Duane Brown into his own ... More >>
Tennessee Williams AND Joe Conrad go deeper into Parrot and Monkey Jungle than was, perhaps, wise
May 21 - 27, 1998


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Robert Pattinson and Kristen Stewart walk hand-in-hand at Coachella
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Robert Pattinson and Kristen Stewart walk hand-in-hand at Coachella


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Photos and Description of this 2 bedroom holiday apartment in Palma Old town - Mallorca Sun
+ This penthouse is Ideally located to enjoy Mallorca as its full. Right in the centre, in one of the most famous pea tonal streets, surrounded by restaurants, shops, art galleries. Particularly, the orientation of the penthouse will warranty you as well the required quietness for a wonderful holidays.
+ this loft has room for 6 persons, distributed in 2 bedrooms (queen size) plus a studio type lounge with comfortable sofas.
+ House belongs to a renovated classic building that includes a lift to enjoy the two-storey terrace with STUNNING VIEWS over Palma Gothic neighbourhood including the Cathedral, the Palace of the Almudaina and part of the bay of Palma.
+ It combines stylish interiors, all appliances.
+ Superbly situated in the Llonja
+ perfect for walks
+ enjoy the diversity of restaurants, shops and art galleries in the area
+ 2 minute walk takes you to the marina
+ 10 walk to the beach
+ The orientation of the house will provide the tranquillity that also is demanded for your vacation.
...WITH PARKING PLACE!! ( scheduled and weekends)
We strongly recommed the use the Homeaway secure online payment system or to contact us by phone before transfer any reservation fee. This precautionary measure will provide you addtional security measures to prevent scams.
- Suitability:
- non smoking only
- wheelchair inaccessible
Why Elena del Fresno chose Palma Old town
Properties close to the promenade Paseo Maritimo offer sensational view of the harbour with its yachts and cruise ships. In the other direction you can see the rooftops of the old part of Palma and the landscape towards the mountain range. Along the popular promenade for pedestrians and cyclists you find great restaurants, bars, cafes and shops.


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Here's a taste of what TheBody.com has to offer on this topic:
Ask the Experts
STD from giving a handjob?I recently was getting a massage. Turns out she was a transexual. I gave her a handjob. No other sexual contact was made. Do I need to be checked for STD's? ...
Response from Shannon Southall
Rocky Mountain CARESHiYou are fine! There was no exchange of body fluid therefore no risk of contracting HIV!Be well and stay safe, Shannon... Read more »
Aids from Giving HandjobHello,I recently gave a handjob to a stranger and his semen came in contact with a very small but... Read more »
Handjob & nipple sucking - HIV riskDear Doc, Today I visited a strip club , I tried sucking her nipple once or twice , I took it in my... Read more »
California: New East Bay Program Gives HIV Prevention Pill to High-Risk YouthsA new program will provide the drug Truvada to more than 100 East Bay youth along with safe-sex counseling and other sexual health services to prevent HIV transmission. In 2012, the U.S. Food and Drug Administration approved Truvada to help prevent... Read more »
Canada: Mobile App a High-Tech Approach to Teaching Safe SexThis article was reported by CBC News Saskatoon . CBC News Saskatoon reported that a new smartphone application called Keep It Safe, created by the Saskatchewan Prevention Institute, will launch later this month in an effort to get safe sex... Read more »
European Union Gives €2 Million in Emergency Aid to MozambiqueOn Monday, the European Commission said it was providing €2 million ($2.4 million US) in aid to drought-stricken central and southern regions of Mozambique. The assistance includes access to safe water and information about water chlorination,... Read more »
Book Gives Those Affected by HIV/AIDS an Emotional Outlet: Publication Also Raises AwarenessAn anthology published by the Palm Beach County Health Department is helping raise awareness about HIV/AIDS in the black community, one of the groups hit hardest by the disease. Twenty-five contributors created essays, photos, and poems for... Read more »
Connect With Others
Stag weekend handjob
Posted by montyspur, 2 RepliesHi guys im really worried, i went to a stag weekend in Spain a few days ago and ended up getting really drunk, we ended up in this strange strip joint where most of the girls offered sex and blowjobs, the girl who was with me first danced for me for... Read more »
Lapdance handjob is this a risk ?
Posted by scaredagain, 6 RepliesA few days ago I ended up going to a Lapdance bar with friends while working in the USA. After much beer and coaxing from my friends I ended up getting a private dance from one of the dancers a Venezuelan girl. I ended up getting a handjob, which... Read more »
HIV from a handjob?
Posted by step2step, 1 ReplyI have a fear of getting HIV positive. In any situation (sexual), I have that strong fear. I know its not normal.
This week, two days ago, I visited a prostitute in Holland. Because I'm afraid of HIV, I have done only a handjob. I thought it was... Read more »
Handjob Dangers?
Posted by Anonymous, 1 ReplyThe day after Christmas I went to a massage parlor. Had a table bath, a (bad) massage, and a handjob to completion. I understand that the risks are considered quite low for this type of activity, but I found out that the place also does full-service... Read more »
Guides for People With HIV


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Gov. Cuomo's plan to give tax breaks to startups on college campuses faces high costs, uncertain outcomes
For all the auto-backpatting going on around here over Silicon Alley's ascendence, you would be excused for thinking that New York finally erased Silicon Valley's lead in rich computer nerds per capita. Not quite yet, writes Richard Florida, pop geographer and high priest of gentrification-accommod ... More >>
Will Food52 dedicate today to champagne recipes? Unlikely, but the cooking website -- helmed by former NY Times scribe Amanda Hesser and co-creator Merrill Stubbs -- has good reason to celebrate. Yesterday, the duo announced that they've closed their "Series A" funding after raising $2 million in in ... More >>
Press Clips has returned, or rather a short, bastardized version of Press Clips has returned, special for today. There's a fair bit of media news today, most of it involving highbrow New York news startup Capital New York. It's gaining some new staff members and also $1.7 million from an ange ... More >>
Suemedha SoodWinter: Root vegetables as far as the eye can see. It's 28 degrees, the middle of December. Not exactly prime farming conditions. But Norwich Meadows Farm in upstate New York has no choice but to continue operations. Farmer Zaid Kurdieh says he can't shut down for winter becaus ... More >>
--Eddie Van Halen is suing Nike, alleging the company copied his red, black and white "Frankenstrat" guitar design in the design of their new "Dunk Lows" sneakers. The federal lawsuit contends Nike is doing "irreparable harm and damage" to Halen's signature guitar. The guitarist sort of already did ... More >>
Lidia Bastianich was honored at the BPeace gala last night for her work as a entrepreneur and role model. Bastianich actually came to this country after living as a displaced refugee in Trieste, Italy. Her subsequent success makes her a living example of what BPeace is trying to achieve. (She is pic ... More >>
A next-generation start-up plays the fortune game


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Your ways, O God, are holy. What god is so great as our God? You are the God who performs miracles; you display your power among the peoples. With your mighty arm you redeemed your people, the descendants of Jacob and Joseph. —Psalm 77:13-15 read more
Charisma Magazine
Page 1 of 150
{ Day 9 }
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And we, who with unveiled faces all reflect the Lord's glory, are being transformed into his likeness with ever-increasing glory, which comes from the Lord, who is the Spirit. —2 Corinthians 3:17-18 read more
{ Day 10 }
You search the Scriptures, because you think that in them you have eternal life; and it is these that bear witness of Me; and you are unwilling to come to Me, that you may have life. —John 5:39-40, NAS, emphasis added read more
{ Day 11 }
And he got up and came to his father. But while he was still a long way off, his father saw him, and felt compassion for him, and ran and embraced him, and kissed him. —Luke 15:20, NAS, emphasis added read more
{ Day 12 }
The father said to his servants, "Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet. Bring the fattened calf and kill it. Let's have a feast and celebrate. For this son of mine was dead and is alive again; he was lost and is found." —Luke 15:22-24 read more
{ Day 13 }
Remember, O Lord, your great mercy and love, for they are from of old. Remember not the sins of my youth and my rebellious ways; according to your love remember me, for you are good, O Lord. —Psalm 25:6-7 read more
{ Day 14 }
I consider everything a loss compared to the surpassing greatness of knowing Christ Jesus my Lord, for whose sake I have lost all things. I consider them rubbish, that I may gain Christ and be found in him, not having a righteousness of my own that comes from the law, but that which is through faith in Christ—the righteousness that comes from God and is by faith. —Philippians 3:8-9 read more
{ Day 15 }
The Lord your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing. —Zephaniah 3:17 read more
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Warring With Wisdom and Revelation
God is calling us to a higher level in spiritual warfare. Here's how you can up your game for ...
When 'Apostles' and 'Prophets' Lust for Fame
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While it's true that even the best tribute bands will never grace the same stages as the icons they emulate, a hoard of talented pretenders are about to tune up for a very important gig next week. On January 20, eight bands will strap on their wigs, glittery axes and unitards for a concert benefitin ... More >>
When it comes to cracking the jokes, Alonzo Bodden has it covered. He kills on his weekly podcast called, "Who's Paying Attention?," he travels all around bringing the laughs everywhere he lands, he's done cameos on plenty of late night TV shows, and even won Last Comic Standing and later went on to ... More >>
UPDATE, 12:41 P.M.: Three participants! Stay tuned for photos!Last week, Edwin blogged the news of Crepes Bonaparte's Nutella eating contest--first one to finish an entire jar wins diabetic shock a month of free crepes!--but we've sent photographer Mary Bell to the scene and she reports that no o ... More >>
Next week, on Tuesday, November 2, at noon, Crepes Bonaparte, Orange County's own Great Food Truck Race celebrities with those darned funny French outfits they wear, are holding a Nutella eating contest for a chance to win free crepes from their truck for a month.
Suzie Graf might have a criminal record, but those PODS full of donations she solicited are on their way to Haiti
The Boys & Girls Clubs of Garden Grove, Orange County United Way and the Legal Aid Society of Orange County have teamed to sponsor Free Community Tax Days to help families file their income taxes and claim tax credits they may not be aware they are eligible for. Particular focus will be directed ... More >>
In an effort to help out their fellow Iowans, SoCal-based Iowa transplants Tyler and Jessica Kamerman are organizing a benefit concert called Reach Out for the flood-bedeviled citizens of that Midwestern state. If you would like to support Reach Out, contact Tyler Kamerman at (310) 968-2365. Th ... More >>
'Homosexuality is unnatural, defined by the Bible as a sin and is unhealty physically, mentally and socially for those who choose to live that lifestyle'
Free Mammogram Screenings
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Romeo Y Julieta Havoc Cigars Description
Romeo and Julieta HAVOC cigars are an all-wide-ring selection for cigar smokers who like big cigars and want a lot of bang for their buck. Presented in three shapes, the cigars are handcrafted with specially selected Nicaraguan & Honduran tobaccos that are aged from 2-3 years prior to rolling in a rich-tasting Nicaraguan Habano wrapper. You'll enjoy toasty, creamy-smooth smoke with a distinctive body and an aroma that's almost hypnotic. Try this selection that's anything BUT a fiasco, now.
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Super Bowl chocolate delight
Updated On: Jan 23 2013 02:09:06 PM EST
Even the biggest football fan has a sweet tooth. Here's a sure to please recipe from Meijer Healthy Living Advisor Tina Miller.
Serves 8-10
1 pkg. (3.5 ounce) Meijer Instant Chocolate Pudding, prepared using Meijer low fat or fat free milk
1 (8 ounce) container Meijer frozen creamy whip topping, thawed
1 box (5 pkgs) BelVita Chocolate breakfast biscuits
1. Prepare pudding according to package directions in a large mixing bowl.
2. Coarsely crush* 3 pkgs (12 biscuits) BelVita and place in the bottom of trifle bowl (or other flat bottom serving bowl), reserving 2 Tablespoons crushed BelVita biscuits.
3. Add thawed whip topping to prepared pudding and mix well. Crush the remaining 2 Belvita packages (8 biscuits) and stir into pudding mix.
4. Spoon pudding mix into trifle or serving bowl, evenly over crushed BelVita. Garnish pudding with reserved 2 Tablespoons BelVita crumbs.
*Place BelVita biscuits into a gallon size zip-lock bag, seal and roll a can (such as a soup can) over biscuits to crush.
Recipe Source: Meijer Healthy Living
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VisualRoute 2010 14.0l Build 5126
However, performing these tasks in Command Prompt is not an easy task for all users, so a dedicated software solution like VisualRoute can come in handy.
Perform traceroute and whois on any domain
The application comes with an intuitive graphic interface that encourages even novices to perform a ping or a whois task on the domain they prefer.
Depending on the command you choose, you can get a wide range of details about the website, such as its IP address, location, network and firewall type, as well as packet loss or port probe.
You can also get extra information regarding the traceroute, such as the RTT (round-trip time), packet loss and alternate routes.
In addition to these commands, VisualRoute also enables you to run continuous traceroute to a domain, plot response times or scan its network.
Export traceroute data to HTML, TXT or JPEG
Once you have performed the command you required, you can save the generated report to HTML so as to be able to preview it within a browser of your choice. Printing it is another option and you can turn to it if you find it more convenient.
Alternatively, you can also export the data to TXT or take a snapshot of the main window of the app and save it as JPG.
To wrap it up, VisualRoute can prove to be a handy utility that you can rely on whenever you want to quickly get various details about a specific domain. You can perform ping, traceroute, whois and network scans, then save the data for later analysis or even compare two traceroute reports.
Reviewed by Giorgiana Arghire, last updated on April 10th, 2014
- file size:
- price:
- $59.95
- developed by:
- Visualware Inc.
- license type:
- Trial
- operating system(s):
- Windows 2K / XP / Vista / 7 / 2003
- category:
- C: \ Network Tools \ Traceroute/Whois Tools
- download hub:
- Ping Clients ( + 3 others )
In a hurry? Add it to your Download Basket!
- Database update
- Minor stability issue fixed
- Minor Whois issue fixed
Application descriptionIdentify the origin of hacker attempts, Internet abusers and spammers, identify IP locations.VisualRoute combines the ...


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|18 Jun 2013
...Edit: I heard the the "Kinect" must be connected mandatory when using the Xbox One, I mean seriously, I would feel insecure with that thing always connected to the console and I'm/your connected on the internet, I won't really know if the kinect is really off or not. But when I'm the guy that has the Xbox One. I would just place a tape on the camera to be ensured that no one can peak at me or others with the Kinect.
They talk about something of buying a "licence" for 2 persons to see a movie, if kinects detects more than 2 they charge an extra fee for every extra person in the room.
Quite useful for them uh?
|My System Specs
|19 Jun 2013
Win 7 Pro 64-bit 7601
If that is true, they will have to keep the details well-guarded, not like the last kinect. Otherwise someone will easily hack that away.
And even then it may not be enough, given how much cool things that device can be put to do.
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Nazanin Mehregan has been an Urban Designer at Architecture for Humanity's Haiti Rebuilding Center (RBC) for the past 17 months. On Friday, May 9, she spent her last day in Haiti, despite her colleagues' tearful begging and occasional insults (we're sad, okay?).
Read about her experience working in Haiti.
On May 6, Georgia Institute of Technology's Zed-H Studio launched their micro interior design competition.
We're happy to share some recent updates from one of our partners in India.
The team at Carnegie Mellon University (CMU) has been working closely with their NGO Partner, ACTION Housing, Inc. (ACI), to explore sustainable building strategies for a variety of buildings in Pittsburgh's Hazelwood neighborhood.


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Amish Friendship Bread-- Omit Pudding?
- p
- Procrastibaker Feb 28, 2008 05:46 AM
Hi there,
I was just given a starter for this bread. The recipe calls for a box of instant pudding. Do you think I can omit it with no major problems? This is a recipe that seems like it should be made with things one usually has on-hand-- for me, instant pudding isn't usually one of them (I do have cook-and-serve-- would that work?). Thanks!
Not sure, but I accidentally left out the oil and it still turned out just fine. Slightly rubbery, but much better than I thought it would be, honestly! I'd go ahead and experiment rather than making a special trip to the grocer if today is baking day. The bread isn't appreciably better than any number of quick coffee cake recipes I have, so I didn't feel bad about the prospect of throwing it away when I realized I'd omitted the oil. And as it turned out, we enjoyed the (slightly) healthier version anyway.
This starter is just a flavoring agent for a quick bread. The recipe calls for baking powder of soda, right? This isn't a sourdough starter that serves as the key leavening agent. So you take clues from coffee cake recipes in any cookbook, or look up this bread on the web.
I used to do this (about 12 years ago) and the recipe I followed didn't have pudding. It was something like this one:
re: chowser
I wonder how this recipe would taste if you substituted flour, sugar, and milk for the 1cup of starter (i.e. the same ingredients as the starter, but without the aging).
re: Kelli2006
But do you let the batter rise after mixing everything together? Do you kneed it? Is the 1c of 'starter' spongy when you add it to the batter? My suspicion is that the yeast in the starter adds a bit of sourness, but doesn't contribute much to the rising. The baking soda will react with the acid in the starter providing some rise; the baking powder provides the rest. Buttermilk, yogurt, or applesauce would work the same way.
re: paulj
It would probably be just quick bread, then. This is the starter:
Omit the pudding and add smashed bananas, or applesauce. I also substituted white whole wheat flour, and added pecans and lots less sugar to the finished bread. I think to redo the starter though, you should stick to the white flour and sugar. It's basically a quick bread base, so be free to add goodies, dried cranberries, nuts, oatmeal. The base I got was yeast free. I don't know if the changes maintain it's Amish friendship bread status though.
I have never been impressed with this friendship bread. I don't think I've ever baked a loaf of it from any starter I've been given. I know ... some friend.
The previous posters are correct. It's not a sourdough starter by any stretch of the imagination. And I'm not sure it adds any appreciable dimension to the resulting quick bread that a nice buttermilk wouldn't. I've never figured out whether the pudding adds anything or not (vanilla? body? moistness?), and have never been able to sort out the flavors in loaves I've been served (usually shortly before I am presented with a bag of starter).
I had been wandering the same thing about the need for pudding until I just made some without it because I ran out. If you've ever used a cake mix that called for pudding, you would understand. It does add a little flavoring but it mainly seems to add body and helps it keep its form when you're taking it out of the pan. It seems to crumble easier without it.
re: kristaskitchen
I wonder if a couple of tablespoons of corn starch would do the same? Corn starch is the common thickener for home made puddings. The instant stuff probably is based on a variant of this starch that can thicken by just adding water (without heating).
I used cook and serve, and it came out fine.
Other changes I made: used 1/2 WW, 1/2 white flour; added 1/2 c oatmeal; reduce oil to 2/3 c.
One loaf I made, that's all I did, but the 2nd, I used chocolate pudding, added coconut, chocolate chips, and mashed banana. Yum.