text:
Oatmeal proof
Food database and calorie counter Source: Generic
Instant Oatmeal
Nutrition Facts
Serving Size 28 g:jumpjoy:
Amount Per Serving
Calories from Fat 3Calories 25:jumpjoy:
% Daily Values*
Total Fat 0.34g 1%
* Saturated Fat 0.06g 0%
* Polyunsaturated Fat 0.109g *
* Monounsaturated Fat 0.115g *
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 22mg *
Total Carbohydrate 5.1g 2%
* Dietary Fiber 0.5g 2%
* Sugars 1.84g *
Protein 0.69g *
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(25 calories):jumpjoy:
Calorie Breakdown:
*Carbohydrate (78%)
*Fat (12%)
*Protein (10%)
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
Nutrition summary:
There are 25 calories in 28 grams of Instant Oatmeal.:jumpjoy:
Calorie breakdown: 12% fat, 78% carbs, 10% protein.
Other common serving sizes:
Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, NFS, yields 115
1 oz, dry, plain, yields 140
1 packet (plain), dry, yields 140
1 packet, NFS, dry, yields 146
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456
Related types of Oatmeal:
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Maple and Brown Sugar
* view more oatmeal nutritional info
Related types of Cereal:
Corn Flakes
Bran Flakes
Frosted Corn Flakes
Shredded Wheat Cereal (Presweetened)
* view more cereal nutritional info
Other Related Foods
See also:
Food Club Instant Oatmeal - Regular Flavor
Archer Farms Triple Berry Instant Oatmeal
Glutenfreeda Maple Raisin with Flax Instant Oatmeal
Archer Farms Cherry Almond Instant Oatmeal
fresh & easy Heart Healthy Instant Oatmeal
* view more results
Contains these Ingredients:
2 g Oats cereal (instant, dry, fortified)
3 g Oats cereal with cinnamon and spice (instant, dry, fortified)
3 g Oats cereal with raisons and spice (instant, dry, fortified)
21 g Water
If I could just caution people - instant oatmeal isn't the best for your DDs. It's cut very fine so the GI is higher and it won't keep you full as long as steel cut jumbo oats. Contrary to the advertising from the food companies, the instant isn't actually quicker to cook, nor easier either. And it's a good deal more expensive.
Either will be very low in calories and excellent nutrition, but if you need something to keep you going for several hours, do try the real stuff.
I suppose that's not really the point of this thread, but I felt a bit of hostility in some posts about my information. Perhaps before jumping on someone's info one should do some proper research of their own. I have heard lots of new info on posts and just because it was new to me I didn't assume it was wrong. I stayed open minded and did some research. And more often than not I was the better for it. I learned something new. But I never responded in an aggressive manner because I didn't agree or in their case had the wrong info.I found this a bit hurtful. I have a degree in the health sciences with several classes in nutrition, I don't mind being questioned of course as long as it doesn't feel personal, this did by some.having a blaring huge label posted in my face was a bit much esp when I mentioned that my box said 100 calories also but was still incorrect. I felt that that was not in keeping with the spirit of this forum. Ps. The instant keeps me full for hours!
I use the Quaker Old Fashioned Oats (5 minute cook stuff) it's 150 for 1/2 cup dry (makes about 1 cup and is very filling, I add light brown sugar fro some nice sweetness but it boosts the cals to 200).
I know this isn't the purpose of this thread but I can't resist.
I can't stand oatmeal after eating whole oats (groats) but before groats I only ate the old fashioned since the instant is just pulverized rolled oats. The groats are 110 calories for 1/4 cup dry which makes 1 cup when cooked with water. So 1/2 cup cooked is only 55 calories and is very filling for me. For DD's I add a t of oat fiber and 1/2 t gluc which makes it really filling.
I love oats but never liked the instant-ever. Old fashioned all the way.
Isn't it interesting how different we are in what we like to eat?
I make a raw breakfast with them and some avocado, vanilla, cinnamon, etc. I totally agree- old fashioned all the way!
I'm not trying to be difficult or anything, but above in what you posted, it says that the oatmeal contains 8 g of oats and 21 g of water...which would be about 28 calories since oatmeal is mostly carbohydrates and 1 carbohydrate is about 4 calories (I think)... do you think the number above is for 28 g of oatmeal already cooked with water (that is, not the entire packet)?
Anyway despite the narrow calorie margin for JUDDD it's probably not the end of the universe if 1 packet of oatmeal is +/- a few calories either way. Just observing though.
PS Yes, people are sensitive about discussions about food, I think especially when on a restrictive plan...try going over to the LC section and talk about eating carbs regularly and see what kind of responses you get lol...sorry that it was hurtful
Muffabuff, great info, many thanks for posting it. I am so sorry you felt some hostility, that should never happen here on the JUDDD forum.
I vote for the JUDDD theory of eat what YOU like, that is what makes this WOE such a joy, no matter what your choices are.
None of us should judge anyone else's choice of food.
Muffabuff, if the instant oatmeal keeps ur stomach happy, great.
Some people, even me need class in tactfulness. Is that a word?
We all make mistake.....carry on!!
I TOO LOVE OATMEAL, old fashion slow cook kind.
I hated it as a kid, so figure.
I can still see my youngest brother sitting at the brkft table eat oatmeal!
Get this! He crumbled his toast in the bowl.......it erkked me to see it every morning.
At that mid cream of wheat was my fav!!
Now they both r my fav.
Let's be friends.
I love friends, they r better than family. Woops... That's another story. Smile
As somebody who replied to that other thread, and read the other responses, I absolutely take offense to people citing rude behavior and tact-lessness. Unless I missed a response, several of us were simply pointing out that we disagreed with the information presented by the OP.
There is a very large disrepency between 25 calories for a packet of oatmeal and 100, especially on a Down Day when EVERY single calorie counts!
And, according to my best friend who is a Registered Dietician, and just about EVERY other source I've found online, there are
4 Calories per gram of DRY oatmeal.
Therefore, a packet of DRY plain oatmeal is 112 calories. The instant kind may have a bit less because it's refined and they add some other stuff in there, therefore it's not pure oats. Hence the 100 calories on the packet label.
If this is considered "rude" then *sigh* so be it.
:hugs: :heart: :heart: :hugs:
U have Gourgoue eyes.
Love ur pic.
As of reading labels.
We all can read labels.
So carry on!
It's a beautiful day here in sw mo.
We r having small from the garden.
Know someone else spoke f their garden treasures!
I love eating fresh grown veggies.
I stopped at the farmers market the other day.
I was at shocked of all the veggies ( organic) farmers have already.
I spent $6. Brought home treasures of lettuce, kale, And snow peas.
Peas are gone already, very I saved the juice fom cooking them. It s so good drinking it.
Yale? I've never cook it. Sells person said to stir fry.
I hope I'm not repeating myself about the market.
If so sorry, I'm old and forgetful. Ei
I am still cackling at myself. :hyst: TGIF!!!
Definitely having some avocado.....er, I mean vodka this evening!
Thanks to all that said something nice! Kiley i will say a prayer for you.:heart: of course I adore you all and if you must know if I had my choice I'd rather eat cream of wheat:hyst:
Put me on ur list.
I sooooooo need it.
Lots of family problems.
Life problems.
Guess they will always be.
It's how react to them is the key.
They will always be. That's life.
Peace and love.
ok, i just gotta ask....how can a packet of instant oatmeal be 25 cals when there is added sugar in those packets? :confused: or do they come in sugar free, too?
These are from my pantry:
Market Basket Instant Oatmeal plain, 1 packet (28g) 100 calories
Quaker Oats Old Fashioned (no not instant) but 40g (1/2 c dry) is 150 calories.
These are two totally different companies and the calories are comparable even though one is old fashioned (less processed) and one is instant (more processed), did they both misrepresent their calories on the packages?
I'm seriously not trying to start something but I don't think the 25 calories per 28 grams adds up. :dunno:
Just stating my opinion, that is what we're here for, we will not always agree but we have to say what we need to say. :)
You're not wrong, Muffabuff - you're absolutely right. There are 25cals in 28g of instant oats. But ... That's 28g of instant oats made up with water - it's weighing the water as well as the oats. I suspect that 28g of instant oats made up would be quite a small amount in a bowl, unfortunately.
I think the USDA info is presented in a rather misleading way. But if instant oats is 78% carbs, 10% protein and 12% fat, that means that the 28g packet of oats contains 21.84g of carbs. A gram of carbs yields 4 calories. So doing the math, 21.84 x 4 = 87.36 - there's nearly 90 cals in the carb element of that 28g packet, without counting the cals from the fat and protein. Sadly, there's no way therefore that there could be only 25 cals in the packet. :sad:
It's a pity - I was quite excited for a while there! I love instant oats!
This is from the Quaker site
Serving size 1 Packet (28 g)
Amount per serving
Calories 100 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 105mg 3%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 11%
Soluble Fiber 1g
Sugars 0g
Protein 4g
Vitamin A 25%
Vitamin C 0%
Calcium 10%
Iron 40%
Phosphorus 10%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Made with water:
Calories: 100
Calories from fat: 20
Total fat: 2g
Sodium: 80mg
Total Carbohydrate: 19
Dietary Fiber: 3g
Soluble Fiber: 1g
Protein: 4g
Those were the totals that stood out that prove that the amount of oatmeal used in the serving you looked up was much much smaller than 28g. I'm betting they used water enough to make the serving size weigh 28g, that much water would be less than 1oz, that is 1/8 of a cup.....teenie tiny serving size!! If that is what they did it is extreamly misleading and if prepaired correctly the totals would be equal to the numbers I listed not the numbers you listed in the original post. If the calories were the only different number then I might agree with what you originally stated but I think due to the tricky labeling the 100 calories for 28g of dry instant oatmeal is infact correct.
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Kristin Cavallari
Kristin Cavallari is an American television personality and actress. She is best known for her starring roles on the former MTV reality television programs "Laguna Beach: The Real Orange County" and its spin-off, "The Hills."
Making a perfect landing on the West Coast, Kristin Cavallari and her son Camden touched down at LAX Airport in Los Angeles on Tuesday (April 30).
Stylish in black leggings and a cream colored cardigan, the new mom pushed her little one through the busy terminal and to their waiting vehicle.
She made quite a name for herself thanks to the MTV series "Laguna Beach," and now Kristin Cavallari is talking about her life since her crazy Orange County days in the May 2013 issue of DISfunkshion magazine.
The 26-year-old star enjoyed posing for the Brian Ziff Bohemian-style photo shoot while opening up about her life with the Chicago Bears QB Jay Cutler and being a mommy to 8-month-old Camden.
She gave birth to her son Camden last summer, and now Kristin Cavallari tells everyone how she keeps her growing family safe in the April/May 2013 issue of Coco Eco magazine.
After showing off her stunning looks in the Vijat Mohindra-shot spread, the former "Laguna Beach" star dished about living an organic lifestyle and her upcoming wedding to Chicago Bears QB Jay Cutler.
Looking gorgeous for her travels, Kristin Cavallari prepared to catch a flight in Hollywood on Thursday (April 4).
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Treating herself to a beauty day, Kristin Cavallari showed up at the Chris McMillian Salon in Los Angeles this morning (April 3).
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Showing her sensible side, Kristin Cavallari recently revealed that she skips designer duds when buying clothes for her growing baby boy Camden.
In an interview with Us Weekly, the former reality star admits, "I'm all about Carter's and we've bought so many outfits at Target."
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Though cloaked in the guise of a reality show, secrets about the hit series "The Hills" are being revealed thanks to Kristin Cavallari.
In an interview with E! host Giuliana Rancic, the former reality star was asked about the rumors that she was a drug user.
She's had a blast settling into her new role as mommy to her son Camden, and Kristin Cavallari told Giuliana Rancic that her little guy came into the world while dad Jay Cutler watched intently.
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After getting engaged for the second time in November 2011 and giving birth to baby Camden in August, Kristin Cavallari and Jay Cutler are planning a summer wedding.
The two recently created a registry at Williams-Sonoma where they included fish tweezers, a burger press, waffle maker, and lemon reamer on their list.
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Since we first looked at John Dabiri's hypothesis that vertical axis wind turbines should be arrayed like a school of fish to reduce the land area required for wind farm installations, the MacArthur Genius Grant recipient has continued to work on the idea. Following the latest round of coverage, Gizmag takes a deeper look at his concept, and wonders whether the idea of packing turbines into as tight a space as possible might overlook some wind energy fundamentals. Read More
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FIU unveils mother of all wind machines
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If you're into activities such as windsurfing, sailing or kite-flying, then you're going to want to know where and how hard the wind is blowing. While weather reports may give average wind speeds for your city as a whole, they're usually not very specific. That's where Shaka comes in. It's a tiny wind meter that works with your iPhone. Read More
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The August numbers were 49% R, 43% D. So this is a significant shift. But the intensity factor still overwhelmingly favors Republicans. The poll of registered voters (a very large sample in the mid-four digits) finds that 47% of Republicans are "very enthusiastic" about voting this fall, compared to only 28% of Democrats.
As I looked at these numbers, I began to wonder how volatile they are. For example, is there any evidence that minority voters are late deciders? If that is the case, then the enthusiasm gap might narrow as the election gets closer. I couldn't find anything definitive on that subject. I did come across a scholarly article ("Calculating or Capricious: The new politics of late-deciding voters"), by Ian McAllister, but it dwelt on the reasons for what the author says is a "consistent increase in late-deciding voters." It did not address the issue of minority voters at all. The author attributes late-deciding voters to "dealignment" from parties worldwide.
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Guide Description:
It's time to sit down and up-load your materials onto the web."Where do you begin?" What course delivery platform will be the best? Learn the secrets of an instructional designer, so you can begin to migrate your own instructional material online. If you are a beginner, this workshop for you!
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Web 2.0 is here, and your students are expecting you to stay abreast of the latest web-based technology. Student learning styles have been classified as tactile, visual, and kinesthetic. How do you begin designing a multimodal learning environment online? How do you incorporate the latest in technology using video, audio, and graphic images?
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Where is the thermostat located on a 1994 Honda Accord and how do you replace it?
2 Answers lower_radiator_hose_to_the_thermostat_housing_behind_the_engine.">just follow the lower radiator hose to the thermostat housing behind the engine. &nbs…p;12_mm_short_handled_crescent_wrench,_or_socket_with_3%22_extension,_something_to_catch_the_anti-freeze_that_will_also_fit_under_the_car._anti-freeze,_mixed_to_50/50._(wouldn't_hurt_to_change_it_while_you're_at_it._takes_1.42_liters-a_bit_less_than_1_1/2_gallons._you'll_need_some_even_if_you_don't_change_the_whole_system)_funnel._thermostat._new_gasket._rags/paper_towels">you will need: 12 mm short handled crescent wrench, or socket with 3" extension, something to catch the anti-freeze that will also fit under the car. anti-freeze, mixed to 50/50. (wouldn't hurt to change it while you're at it. takes 1.42 liters-a bit less than 1 1/2 gallons. you'll need some even if you don't change the whole system) funnel. thermostat. new gasket. rags/paper towels drain_the_radiator!_put_the_container_under_the_drain_hole_in_the_bottom_of_the_radiator_(if_you_have_the_owners_manual,_there_is_a_section_for_how_to_change_the_anti-freeze,_so_I'm_only_going_to_hit_the_high_spots_here)_there_is_a_butterfly-looking_knob_on_the_bottom_of_the_radiator._if_you_loosen_it_from_the_top,_like_i_did,_push_on_the_left_wing_(writing_this_from_memory,_might_be_right_wing,_shouldn't_be_too_hard_to_do,_so_think_'left-loose,_right-tight-but_left_or_right_from_which_angle???)_to_loosen_it_with_something_like_a_pair_of_pliers_(or_the_wrench),_then_you_can_easily_loosen_it_the_rest_of_the_way._i_didn't_take_it_all_the_way_out;_too_easy_to_loose_the_part,_and_probably_a_pain_to_put_back_in._it's_easy_to_switch_containers_without_making_too_much_of_a_mess,_but_do_keep_rags_handy_to_clean_up.">before you remove the bolts, drain the radiator! put the container under the drain hole in the bottom of the radiator (if you have the owners manual, there is a section for how to change the anti-freeze, so I'm only going to hit the high spots here) there is a butterfly-looking knob on the bottom of the radiator. if you loosen it from the top, like i did, push on the left wing (writing this from memory, might be right wing, shouldn't be too hard to do, so think 'left-loose, right-tight-but left or right from which angle???) to loosen it with something like a pair of pliers (or the wrench), then you can easily loosen it the rest of the way. i didn't take it all the way out; too easy to loose the part, and probably a pain to put back in. it's easy to switch containers without making too much of a mess, but do keep rags handy to clean up. since I'm lucky and didn't have to change the thermostat after all, i can't help with the actual changing, except to say that when you take the old one out make sure to notice which way was up, so you can be sure to put the new one back in properly, as they don't come with any instuctions. also, don't skimp on the new gasket. get one. when you start to pour the anti-freeze back in the radiator, make sure you close the butterfly nut!! (can you figure out that i didn't?) check for leaks before you start the engine and proceed with the procedure for changing anti-freeze. keep in mind that some will drip from the housing under the car. pay attention to the area under the thermostat. make sure to clean up the anti-freeze on the floor. something about cats, dogs and ants dying from licking the sweet stuff. (the ants would be a good thing!) ........................................................................................................................ Drain the radiator with the butterfly valve, it's located in the center on the back side of the radiator, at the bottom of course. Then move the drain pan under the rear of the engine to catch the little bit of coolant that will come from removing the thermostat. Remove the air cleaner cover and cold air intake tube. The housing for the LOWER radiator hose can be found beneath the cold air intake tube. It has a wiring harness connector bolted to it that needs to be removed for access. One of the housing bolts is a little difficult to see/reach. Remove the housing and thermostat. The gasket is rubber, and usually does not deteriorate, but a new one is only a couple of dollars. The thermostat is around $12. Replace thermostat and re-assemble. Note that Hondas require their own brand of antifreeze, do not use the parts store stuff! Eventually it will rust away the coolant bypass tube on the rear of the engine. (MORE)
How do you replace the thermostat on a 1990 Honda Accord LX?
The thermostat for the 90-93 accord is on the back left-hand side of the engine where the hose connects from the radiator to the engine, disconnect the hose and clamp it off o…r move it to the side as not to leak antifreeze (use a rag or container for antifreeze that comes from engine block). Unscrew the 2 screws from the hose adapter and take it off alone with the old thermostat. Replace thermostat as well as rubber gasket. Answer how do i find the thermostat on my 1990 accord (MORE)
How do you replace the ignition switch on a 1995 Honda Accord?
im posting this because when i looked for help nobody was able to help, so here it goes. to begin with im not sure if this is for an ignition switch, or the tumbler ignition p…iece, but i had to replace the ignition part as some a-hole had stolen my car and had used a screwdriver most likely to bust the ignition so you can now start it with anything. on to the fix! i took it to a mechanic, he said it would be 330 to fix. 195 for the part, and labor was the rest. i said screw that, and went to a Honda aftermarket parts dealer in portland, or (autoadventure), and bought one for $165. the guys there are awesome by the way. so from there i was going to take it back to the mechanic for straight labor, but the guys said i could do it. so i did. its easy, all you need is a screwdriver, a hammer, and a flat head screw driver. you need the screw driver to take off the plastic covering surrounding the ignition, its the piece between the steering wheel and the dash. theres some recessed screws you want to be sure to get or you will break the thing. i think there is a total of 6 or so you need to get. then there are plastic tabs you need to gently undo to get it apart (like those small plastic Easter eggs kinda). from there you can see the ignition assembly in plain sight. from there you notice that there are only 2 screws holding the thing to the steering column. i was confused at first because it looks like there are 2 rivets holding it in place, but in fact they are screws whose heads have been shaved off in factory. all you need to do is take your hammer and flat head screwdriver, and wedge the screwdriver head in between the lip of the piece and the screw, and bang it towards the counterclockwise direction. this takes some time, and if at first you are scared, don't be. you don't care about that part anyways. you should have already gotten the replacement ignition (tumbler, key hole, and electronics in one solid piece) so you don't need that anyways. after you bang on it for a while, they should give a little bit, so you can basically unscrew them with your fingers. from there it is a quick switch. unplug the electronics from the unit, and plug in the new one, bolt it on and replace the covering and you are golden, and are $200 ahead of the neck punk mechanic who tries to rip you off. hope this helps! You may not even need to get the complete tumbler and key hole part. Your only problem may be just the ignition wire that connects to the back of the tumbler and is relatively easy to replace. This part may go for about 80$ . I would recommend that you try to replace this part first because it may save you from the trouble of replacing the whole ignition unit which costs about $250(this is if your car starts but does not stay turned on or if your car's power turns off when you are driving). I went through the trouble of taking the whole ignition unit off but just found that it was the ignition wire on my 90 Honda Accord. And if your actual key insertion cylinder is damaged, where you put your key in and turn the car on, then I found that most auto-parts stores Like Kragans or AutoZone have replacement key cylinders with a new set of keys for about $30. Don't replace the tumbler body if you don't have to because again, they are about $250. The Key cylinder should slip out of the body by pushing a little button down that is on the side while the key is turned at the I position. That's all I got for now (MORE)
In Products
Common Types of Thermostats
Thermostats are available in almost every house as a means of controlling the internal temperature. They range from the manual, old-fashioned thermostats of the past to some o…f the more advanced, touchscreen-based, programmable thermostats of the modern era. These are some of the most common types of thermostats available for (MORE)
In Wifi
How to Connect Your Thermostat to the Internet via Wireless Connection
Internet-enabled thermostats represent the evolution of the modern home. These wireless thermostats let you check your energy usage, the temperature of your house and your hea…ting schedule from anywhere you have Internet access. However, these great features are only available if your thermostat is connected to your wireless Internet connection. (MORE)
In Wifi
The Best Wireless Internet Thermostats
Wireless thermostats are bringing a new level of control to the way you heat and cool your home. Imagine being in the airport on the way home after a long trip. It is 90 degre…es outside, and returning home to a scorching house does not seem like a good idea. (MORE)
How do you replace the thermostat located on a 1995 Honda Civic DX?
if you follow the larger hose coming from the bottom of your radiator to the motor, you will see the thermostat housing unit. it is bolted in the rear, towards the passe…nger side of the motor with two 10 mm bolts. remove the two bolts and pull the unit apart--inside is the thermostat. you will need a new thermostat gasket as well. make sure to take note of how the thermostat is set in place, with the tiny copper pin at the top (MORE)
How do you replace the thermostat on a 1998 Honda accord?
Drain about 1 gallon of coolant from radiator. Remove the air intake cover and tubing to provide better access to the thermostat. Follow the lower radiator hose to the engine …to find the thermostat housing secured to the engine by two 10mm bolts. You will also need to remove an additional 10mm bolt that secures a bracket to the thermostat housing. Remove housing and make note how thermostat is installed in housing with the spring side toward the engine, and the two gasket notches matching notches in the engine. Clean both surfaces completely. Install new gasket around the thermostat, ensuring the arc in the gasket matches the pressure relief hole in the thermostat. Secure housing evenly to engine. Open the 12mm coolant bleed valve on the thermostat housing a half turn and refill the radiator. Close the bleed valve when coolant is smoothly exiting the valve. Start engine and check for leaks. Bring engine up to normal operating temperature with heater on, and then re-check coolant level. (MORE)
What must be done to replace the thermostat in a 1984 Honda Accord?
Answer The thermostatis in the water jacket at the gearbox or right hand end of the engine block at the top, follow the top radiator hose. Two 12mm bolts hold the ja…cket in place. You will need a "genuine" or genuine identical thermostat as the thermostat "floats in the gasket. I fell for the trick of buying a cheaper alternative but they don't fit!! You will aso need a new gasket. Take out the two bolts, remove the jacket, you will have to damage the gasket. Make sure you dont score the mating surfaces. clean up the joint faces. Tst that the replacement thermosatat worksby boiling in a pot of water first. Then fit it in the engine side, will only go in one way up. Fit the gasket put the top jacket on and bolt up. Refill with coolant and run till warm to check for leaks. Don't overtighten bolts as alloy threads. (MORE)


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Find records of Oscar Dickeson
Find birth, death, marriage, military, and other records of Oscar Dickeson at Ancestry.com.Search for records
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Oscar Dickeson (1896 - 1971) was born on March 21, 1896. He was born into the Dickeson family.
There are no known marriages or children on record for Oscar. Oscar died in March 1971 at 74 years old.
Oscar Dickeson's last known residence is at Park Ridge, Cook County, Illinois.
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Aptos House Rental Photos and Description
House, 2 Bedrooms + Other (See Description), 1 Bath, (Sleeps 6)
The Surf House is a California style beach bungalow located across the street from Rio Del Mar State Beach. The house was built in the late 30's for the guests of the Rio Del Mar Country Club. Many of the original features of the house remain. There are 2 bedrooms, plus a sleeping alcove in the living room. Master bedroom has a queen bed. Front bedroom has two twins. There is a trudle bed in the livingroom alcove that also serves as a couch during the day. One bathroom with shower. Linens provided. Full Kitchen with basic staples(condiments,spices, cooking oils, juice, sodas, coffee, tea, milk) provided. There is a large deck off of the living room with a bar-be-cue, picnic table, and umbrella.
Pets need a vacation too. Well behaved pets are always welcome.
Rio Del Mar Beach is steps from the house. The beach is kid and dog friendly with miles of sand for walking and playing. Seabirds are abundant. Down the Beach is the USS Palo Alto and Seacliff State Park. If you don't like to get sand between your toes the view from the living room and deck make this ideal for your beach vacation. Watch the beach activities from the comfort of your living room through the large picture window or from the comfort of your deck chair.
The Palo Alto cement ship, the surf at Pleasure Point, and the bluffs of Capitola can be seen from the living room and deck. The Surf House is 5 minutes away from 'antiquing' in Soquel and Aptos. Shopping and dining in Capitola is only 10 minutes north. Visit the redwoods or the Santa Cruz boardwalk in 15 minutes. The Monterey Bay Aquarium is 40 min south and San Francisco is 90 minutes north.
We do not advertise on CraigsList. Please be aware of Scams
Keywords: Beach House, Pet friendly, Dog friendly, Ocean view, water view, surf view, beach front,
- Suitability:
- Minimum Age Limit for Renters
- children welcome
- limited accessibility
- non smoking only
- pets considered
- suitable for elderly or infirm
About Lynn and Jeff
We have been renting out our beach house since 2007. We supervise all of the cleaning and repairs to make sure the house is kept up to our high standards. We are available to assist you any time, day or night, during your stay. It is always a pleasure to read the nice comments (and artwork) in our guestbook. Our goal is to create pleasant memories. When our guests are happy we are happy.
We look forward to having you as a guest. Lynn and Jeff, Owners
Lynn and Jeff purchased this house in 2007
Why Lynn and Jeff chose Aptos
Renting a place close to the beach, and being near all of the beach activities, is usually hard to find, so the location of The Surf House is a real plus. Rio Del Mar Beach is ideal for families and pet owners. Renting a vacation house is a rewarding business. People are friendly and come with the expectation of having a perfect vacation. We are pleased that we can meet or exceed those expectations. We've found that folks take good care of the house because we provide a clean, well stocked home with everything they need. Pets are part of the family and many people wouldn't dream of taking a vacation without them. We've also found that folks who have pets take extra care and really appreciate the opportunity to vacation with their pets.
What makes this house unique
Pixie Deli, Rio Cafe, The Beach Bean, and a small grocery store are right down the block. Watch the the beach activities without leaving the house.
Guestbook comments from the owner
Comment rating: Positive
Thank you for a wonderfully relaxing vacation. It was great to arrive after 8 hours on the road to find milk and juice in the fridge; cereal, coffee, and tea in the cupboard; and sheets on the beds. No other summer rental has been so clean and well-equipped. We kept track of dolphins and sea lions with our binoculars from the living room and enjoyed many walks on the beach. We'll be back!


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Doctor Who fans rejoice – the BBC says it has recovered nine episodes of the sci-fi series that were feared lost in space and time.
The broadcaster says the missing episodes, and two others, were found in the storeroom of a television relay station in Nigeria.
Doctor Who was first broadcast in 1963 and remains one of the BBC's most popular programs. Some early episodes were lost because the broadcaster wiped the tapes clean for re-use.
The recovered episodes date from 1967 and 1968 and feature Patrick Troughton, the second of a dozen actors to play the show's time-traveling alien hero.
They will be offered for sale on iTunes, and later on DVD. Almost 100 episodes of the series are still missing.
PBS to air Downton preview special
PBS is setting the table for the Downton Abbey feast ahead with a preview special planned for broadcast in December.
PBS' Masterpiece says Return to Downton Abbey will air Dec. 1 with what's billed as a tantalizing taste of the upcoming season, which begins Jan. 5.
Susan Sarandon serves as host for the special, a mix of behind-the-scenes footage, clips of favorite moments and interviews with cast members.
Study shows decline in LGBT portrayals
Fewer gay and bisexual characters are part of the new broadcast TV season following a record-setting year, while cable depictions continued to increase, according to a new study from a media advocacy group.
GLAAD's 18th annual Where We Are on TV report released Friday says 3.3 percent of 796 regularly appearing characters on prime-time broadcast dramas and comedies are lesbian, gay, bisexual or transgender.
Last season's study by GLAAD put LGBT depictions at 4.4 percent.
Despite the decline this season, characters such as an interracial lesbian couple raising their children on ABC Family's The Fosters have not only moved the conversation about LGBT people forward but are popular with viewers, GLAAD spokesman Wilson Cruz said.
DC releases book for Batman anniversary
The Dark Knight's 75th anniversary won't be hiding in the shadows of the night.
DC Entertainment will mark the milestone for Batman in the spring with a weekly comic book, Batman Eternal, written by Scott Snyder and others and art by Jason Fabok.
The publisher also said Thursday, ahead of the start of the annual New York Comic Con, that it will release an anniversary edition of Detective Comics No. 27 in honor of Bruce Wayne's first appearance in May 1939.
The Bob Kane and Bill Finger-created character's origin will get a modern-day retelling in the 104-page issue by Brad Meltzer and Bryan Hitch.
The issue is out Jan. 8.


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Gender: Male
Years in Practice: 47 Years
Languages Spoken: English
Medical School: Duke University School of Medicine
Graduation Date: 1967
Hospital Affiliations: Winchester Hospital, Boston Childrens Hospital
Specialties: Child Neurology, Neurology


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is it still availabel the ehad Ti S8 raquet
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Je viens d'acheter un Body Sculpture BC-7200HKGU Chez un revendeur en France
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C'est pour cela que je me joins à vous pour que vous puissiez me donner certaines
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I live in Michigan, United states, I was wondering if it shipped to United states, and also how much total it would be.
This is a strong robust weight bench and of good quality, all though the bolts used for the adjusting the height of the barbell arms could do with improving for a more quicker adjustment.
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If we were Reese Witherspoon, we'd probably be this happy, too! The actress smiles wide on Sunday while enjoying a sunny afternoon out with husband Jim Toth and kids Ava, 14, Deacon, 10, and Tennessee, 13 months (not pictured), in Santa Monica, Calif.
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The food packaging company uses hyper-personalized direct mail to drive a 53% conversion rate.
Ortega's Mex-Over campaign played on the idea of makeovers and drove a 477% spike on Twitter.
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Trip organizer to Lombok, arrange and custom trip YM: firstname.lastname@example.com | @gilangtamma: 20EC630F / 087821344455 | @yudhizahari 31274CEF / 081917244240


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Eva Longoria and Felicity Huffman party at Elton John's AIDS benefit. Plus: Beyoncé, Hilary Duff, Britney Spears and more
Credit: Flynet
Updated: Tuesday Mar 01, 2005 | 06:00 AM EST
More from PEOPLE
See More News
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Before getting gussied up for the Oscars, Jessica Simpson hits the stores Sunday in Calabasas, Calif., with puppy Daisy on her arm. Later, husband Nick Lachey was her date at the Vanity Fair party, where they hung with friend Jamie-Lynn DiScala and her husband, A.J.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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Tuesday, February 14, 2012
Check Out Events Related To The Festival Of The Arts
The festival features a lot of events before FOTA wraps up later this month. Be sure to check out the calendar and get out to an event that looks fun.
Don't miss out on some great events related to the arts. It has been a great month so far, but there is more to come for the 2012 Festival of the Arts.
Posted by Sandy Gholston at 2:09 PM
Subscribe to: Post Comments (Atom)


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During tonight's live PS4 All Access event, Naughty Dog announced Uncharted for the PS4 in the form of a teaser trailer. Check it out above. There was no number attached, nor a subtitle. At this point, it still isn't known if its a Nathan Drake adventure or if the series is going in a new direction similar to Second Son. Nevertheless, it's Naughty Dog and it's Uncharted, and that's all I need to know. What do you think of the teaser? … [Read more...]
Naughty Dog Announces Uncharted for PS4
Upcoming Patch 1.11 Brings The Lab and Elimination Mode To Uncharted 3
Some time this month, Uncharted 3 will get another patch, 1.11. Naughty Dog has revealed the details of this one, and it's bringing some fan requested modes back from Uncharted 2. The Lab is coming. As Naughty Dog describes it: "The Lab is a playlist featuring a unique series of multiplayer game types that our designers have concocted that focus on, above all, being fun." The first lab experiment will be a Team Deathmatch based T-bolt/Pistole only map. The rest of the patch is talked about in the above video by Uncharted 3's Lead Multiplayer Designer, Robert Cogburn, and Game Director, Justin Richmond. Here's the list of things the patch does: The Lab returns and we begin the playlist with a T-bolt/Pistole only map. We will be rolling out other game types as the year … [Read more...]
Review: Uncharted 3: Drake's Deception
Uncharted 3: Drake's Deception (Playstation 3) Developer: Naughty Dog Publisher: Sony Computer Entertainment Genre(s): Action Adventure, Platform, Third Person Shooter Released: November 1, 2011 ESRB Rating: T – Teen Uncharted 3 was my most anticipated game of the year. It's been a week since its release, and I have finished the single player campaign twice (Normal and Crushing), and I can safely say that it lived up to my anticipation and expectations. Uncharted 2: Among Thieves set the bar extremely high, and I believe Naughty Dog are right when they say the kind of jump between Uncharted to Uncharted 2 can only happen once a generation. Where Among Thieves vastly improved in every way over the first game, Drake's Deception is only a minor step above the second in the series. One of … [Read more...]
Uncharted 3 Co-op Adventure Gameplay
The above video from GameTrailers shows off some gameplay footage of Uncharted 3's co-op adventure mode, and it looks fantastic. You'll probably recognize some Uncharted 2 characters in there (as well as one from the first game), and the different adventure maps (one of which is also from the first game). I've been playing Uncharted 3's competitive multiplayer all month long, Team Objective, but co-op is what I'm looking forward to the most (besides the single player, obviously). During the June/July beta, I played co-op (adventure and arena) almost exclusively all the way up to level 30 something. Once I beat the single player, my time spent with Uncharted 3 online will be 95% spent on co-op. If you're going to be playing co-op in Uncharted 3 next week, feel free to add me on PSN. … [Read more...]
Uncharted 3: Drake's Deception Launch Trailer
Epic trailer is seriously epic. The above launch trailer shows off why Uncharted 3 is my most anticipated game. Everything about it just screams awesome. As much as I've been enjoying the UC3 multiplayer subway promotion, it is the single player that makes Uncharted 3 so anticipated. The multiplayer is really just a bonus (and a great one at that) as far as I'm concerned. November 1st needs to hurry up and get here. Just a little over a week away now! … [Read more...]


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Another day, more drama via Lindsay Lohan's Twitter.
Last week's she said/she said battle involved Linds' claim that Samantha Ronson spit on her, while an eyewitness tells us it was L.L. who lobbed ice at her former girlfriend. More recently, she supposedly tossed her drink on Sam and swore off the club scene.
Well, that party-free zone didn't last long because last night, Linds hit Timbaland's birthday party at Drai's, where more drama ensured, natch.
Lindsay is claiming that Sam gave her the boot from the bash...
"I'm pretty sure that @samantharonson just threw a fit @33years old and my friend tal @draishollywood illegally open NOW at this hour, Asked me, after being here jus for Timbalands birthday-to leave even though she stayed over just 2nights ago-tired of @samantharonson," she tweeted.
Naturally, Sam took to her Twitter to vent her own feelings: "One more thing- if you're gonna be an idiot an do coke- do it outside the bathroom- some of us actually use them to pee in," she wrote, right around the same time of L.L.'s tirade.
A Drai's rep, however, says Sam had nothing to do with Linds' difficulty at the door. "The club closes at 2 a.m., however, we allow guests already inside to stay until 3," a rep tells E!. "Lindsay had left earlier and tried to come back past closing time, which is why she wasn't allowed in."
Peeps who were actually enjoying the party included Justin Timberlake, Ciara and Paris Hilton, who were working the club's pole together.
Follow me on Twitter and Facebook!
Check out how more stars celebrate in our Celebrity Birthday Bashes gallery!


text: Coronado 711 is a compact accent/flood fixture for use with PAR30 ceramic metal halide lamps. The fully adjustable mounting stem provides 340° tilt and 360° rotation for easy aiming. Various lenses, louvers and color or dichroic filters can be combined ? up to three at once ? to create multiple lighting effects. p>


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November 22, 2014
December 3, 2006
Police say that on Saturday Ronrecus Carter was involved in some sort of argument with a female at Fashion Square Mall.
Mall security was called into help the female, who police say made it very clear that she wanted to be left alone.
When mall security tried to step in and physically escort Carter from the mall, he became violent with them, causing an even bigger scene.
"According to witnesses, there were other people, friends of the disorderly subject that tried to pull him away from the security guards. That's how the scuffle ensued. Three security guards as it turns out were assaulted and suffered minor injuries, and also a citizen that tried to help the security guards suffered minor injury," said Officer Pam Greenwood.
The suspect tried to flee the scene with help from a 16-year-old passing by on a motor scooter.
Both Carter and the juvenile were picked up by police at the Courtyard Marriott next to J.C. Penney.
Police told us that all four people who were injured last night were treated on the scene and released.
Carter was charged with four counts of assault and battery and one count of vandalism.
On Sunday police added a fifth charge to Carter: violation a protective order.
Carter is currently out on bond.
Police say that he will have to go in front of the magistrate again because of the new charges being brought against him.
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CSCL Globe, the world's largest containership and the first of a series of five 19,100 TEU containerships ordered by China Shipping Container Lines (CSCL) in 2013,
The downfall of a leading marine fuel supplier that prompted sellers to tighten credit terms in Singapore is skewing the post-OW Bunker jostle for market share
Japan's highest-ranking military officer on Friday urged an early start to a "crisis management" mechanism with China amid conflicting claims to a group of tiny East China Sea islands.
After a very fast and successful 17-day drydocking the cruise ship MSC Magnifica left Damen Shiprepair Rotterdam (part of Damen Shiprepair & Conversion) for
Norwegian Cruise Line Holdings Ltd. announces fleet expansion for Oceania Cruises in 2016; Sirena to join sister ships Insignia, Regatta and Nautica
Norwegian Cruise Line Holdings Ltd.
MSC Cruises has started a fleet-wide optimization installed by Marlink to improve shipboard VSAT (Very Small Aperture Terminal) connectivity. MSC Cruises said it


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< < Online Media Directory
If the audio player above does not work, click the "Audio Download Link" below.
Audio Download Link
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Psychology and Counseling EmphasisSpeaker(s):
David CarderMessage length:
26 minutesDate presented:
December 4-7, tickets on sale October 27th!
OCC is involved with several social networks. Connect with OCC and our network of alumni, friends, employees and students.
Changing the world.One leader at a time.


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November 27, 2014
SPRINGFIELD, Ill. (AP) -- Illinois House Speaker Michael Madigan says he's waiting for a vote to be scheduled on a pension overhaul.
But the Chicago Democrat says any pension plan must be "meaningful" in order for him to call it for a vote. He didn't elaborate.
Madigan spoke to reporters Sunday following a slating of Democratic candidates. He serves as the state party's chairman.
Madigan and Senate President John Cullerton had each backed competing pension plans earlier in the year. An impasse led to the formation of a committee tasked with finding a solution to the $100 billion shortfall.
Madigan and Cullerton sued Gov. Pat Quinn for halting lawmakers' pay over pension inaction. A judge is expected to rule soon. Madigan says they'll likely appeal the case if the ruling doesn't go their way.
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Dr. David A. Tanner's impressive background as a research chemist in the personal care industry, along with Mrs. Doherty's understanding of dog hair and skin, brought the dream full circle to develop the dog salon formulas known today as Vellus Products. Their dedication to use only superior cosmetic grade ingredients made the difference. Vellus offers a complete program of, bio-balanced salon formulas for dogs, that are appreciated by dog show exhibitors, royals, celebrities and caring pet owners around the world.
Click on the links below to download Tips and Guidelines in Adobe reader format.


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June 14th 2013 10:00am-11:30am
Starr Instructional Center, Baker/Berry Library
June 17th 2013 2:00pm-3:30pm
Starr/Instructional Center, Baker/Berry Library
Want to blog or create your own website? Want your students to blog, share ideas, or create a knowledge-base website? Join us for a hands-on workshop where you will learn the possibilities, challenges, and basics of using this institutionally supported online tool. WordPress can be used for Dartmouth supported teaching, learning, research, and professional projects.
Facilitators: Nikki Boots & Adrienne Gauthier


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It's bad enough the Kings lead our Ducks two games to nil heading into game three of the Stanley Cup playoffs tonight at the Staples Center, but LA's also rubbing our beaks in their dominance with provocative billboards near the LA-OC border.
The storied L.A. venue announced today that it will officially close in September following a special grand finale concert honoring its history. The full press release is available below...
By: DC9 At Night You're going to South by Southwest, right? Or you're already there? One of those things is bound to be true. Well, we here at DC9 have got some advice for you, and we've managed to format it all into the style of commandments, because one of our favorite things to do is pretend we' ... More >>
Your Anaheim Angels of Anaheim have jumped onto The John and Ken Show bandwagon . . . that's bound for "Off the Air."Sí, señor, owner Arte Moreno flexed that Aztlanista muscle under the bicep sleeve of his red Halos polo, using it to yank Angels advertising from KFI's controversial afternoon rush- ... More >>
Thursday, the National Hispanic Media Coalition released a report titled, "American Hate Radio: How a Powerful Outlet for Democratic Discourse Has Deteriorated into Hate, Racism and Extremism." Included are complaints listeners filed with the FCC and, sure enough, LA-based and OC-heard KFI AM 6 ... More >>
A bronze statue of Ronald Reagan was dedicated at Bonita Canyon Sports Park in Newport Beach Sunday. (Bonita Canyon Sports Park, where have I heard that name before? Oh yes, HERE, in a post about Newps dumping its former city attorney for allegedly getting in a DUI wreck near the park.)Dana Rohra ... More >>
The uncluttered exhibition at Orange Coast College gives some stunning images their due
The Long Beach noise-rockers try to stitch together the loose ends of their messy breakup
Photo by John GilhooleyShortly after publication of the Weekly's story on Laguna Beach's Leyla Fatima, who hosts the radio program Parenting the Addict Child, her station KLSX 97.1 FM switched from its "FM Talk" format to Top 40 music. That was curious because Fatima talked at the time of big plans ... More >>
Edit: As you can see, the shock of this news has affected more than one of us here on staff...Acclaimed LA/OC radio station Indie 103.1--which attracted nationwide attention due to their deep playlists and unconventional specialty shows in the face of increasingly uniform FM radio formats--is abando ... More >>
As far as these things go, the lineup for this year's "KIIS 102.7 FM Jingle Ball," Dec. 6 at the Honda Center in Anaheim, is fairly impressive. And by "these things," of course I mean a concert where pre-fab, manufactured teeny bopper acts perform 15 minute sets in the name of promoting a radio stat ... More >>
On December 2004, a small plane collided with a 700-foot KFI radio tower located less than two miles from the Fullerton Municipal Airport. This resulted in the deaths of the two people on board. The tower-- located in La Mirada, near Fullerton-- has been down ever since. Fast forward to October 20 ... More >>
Mic of Dreamz: DJ Alex Rules the Airwaves—and the Clubs
Sounds of the Underground Summer 2007 Tour
Neil Saavedra brings God down to Earth
The Country Bash 2006your last chance to listen to KZLA. Ever
Adam Spriggs, talent buyer, Coach House Entertainment
Salman Ahmad really does rock the Casbah
Sage Francis
Internet mystery surrounds Orange school trustee
A year in Dubya-dumping by his conservative critics . . . and Howard Stern
Your cheat sheet to todays killer bands
Is ex-Sex Pistol Steve Jones helping Indie 103.1 become cool or corporateand does it matter?
How a snotty zine lasted this long
But Blood, Sweat & Tears make me so very cranky
Bush is creating an un-American America
More than a decade after walking 500 miles, the Proclaimers save pop rock with Born Innocent
And the odd case of bush vs. Bush
The presidents conservative critics
Why Howard Stern matters
How to fight the war from home
Humbuggery at the mall
Lee Hacksaw Hamilton wants to talk sports with you
Swedish Egil wants to put dance back on the air
CSN&Y: The new radicalsonly old!
94.3 aims to be OCs independent rock radio
From global foolishness to microimperialism, the rich own you. And you like it that way


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229 East Ave Lockport, NY 14094(716) 280-7841 |
Call today for abortion information or abortion
Lockport CareNet Pregnancy Center is a member of CareNet — a national network of more than 850 life-affirming pregnancy centers. Lockport CareNet Pregnancy Center was established in 1985, and has served the Buffalo, NY, community for more than 25 years. We are a non-profit volunteer organization completely supported by fundraisers and donations.
We strive to provide our clients with hope for the future by giving them positive options and continued assistance in a compassionate and safe environment. We are committed to presenting truthful abortion information about procedures, abortion alternatives and risks, but we do not provide abortions or abortion referrals for abortion clinics.
Do You Think You're Pregnant?
Learning of an unplanned pregnancy can be a frightening and confusing ordeal. Not knowing whether you are in fact pregnant or not can be even more so. We want to make sure that you always feel like there is somewhere and someone to turn to.
If you think you or a friend may
be pregnant, schedule an appointment and we can administer a
free pregnancy test. We will make sure you feel
comfortable and calm throughout your entire visit. If you do happen
to test positive, you will receive a special gift bag to assist
you. We encourage those who are speculating that they may be
pregnant to come take a free pregnancy test through us. Everything
is confidential and you will have peace of mind as well as advice
readily available to you when you visit our clinic.
At our Buffalo, NY center, you will receive confidential peer counseling, where you will receive accurate information on procedures and risks, abortion alternatives, fetal development, sexually transmitted diseases, and abstinence. You can trust that the abortion information you receive will be helpful and accurate, and we will adhere to the strictest of confidentiality standards.
If you decide to go through with the pregnancy, we can offer community referrals for: financial aid, medical needs, pre-natal and child birth classes, teen parenting classes, and mom's groups. We can assist you with adoption referrals, should you choose that option. We can also provide material aid for our clients, including: maternity clothing, infant clothing up to 24 months, gently used items (strollers, monitors, etc.), and new mom's baskets or bags containing items you will need for your baby.
The Lockport CareNet Pregnancy Center also offers our Learning for Life Program, which will allow you to earn a new item, such as a pack and play, stroller, or high chair, while you learn about your pregnancy, delivery, and motherhood. For more information, please talk with one of our volunteers. Call us today for a free pregnancy test or additional information on how to proceed with your pregnancy.
Abortion Counseling
There are risks involved with choosing abortion. The Lockport CareNet Pregnancy Center can provide you with accurate abortion information & abortion counseling, so that you are aware of all the risks and can make the right decision.
In most abortions, no serious complications occur, but complications arise in 1 out of every 100 early abortions and about 1 in every 50 late-term abortions. There are common physical side effects, like abdominal pain, nausea, vomiting, diarrhea, and bleeding, but patients at abortion clinics are known to also suffer more serious side effects, such as:
It is our primary mission to provide women of all ages who are considering an abortion, the proper information concerning the procedure and side effects. We also want to ensure that our patients understand that there are abortion alternatives should they decide to not proceed with the abortion. Pregnancy can be a frightening time for those who feel unprepared or ill informed. We want you to feel comfortable and knowledgeable about whatever your choice may be.
For those who have gone through an abortion,
your emotional stress may be running quite high. Our abortion
counseling services will help you in dealing with any feelings of
guilt, loss, confusion, etc. that you may be
In addition to providing young mothers with the counseling and guidance they need, the Lockport CareNet Pregnancy Center also accepts donations to assist our clients. Our donation center will accept the following items as donations (in new or 'gently' used condition):
At our donation center, we also accept unopened packages of diapers, wipes, and toiletries for moms, dads, and babies. Please feel free to call our business office at (716) 434-1771 with any questions about a specific donation.
At Lockport Care Net Pregnancy Center, our mission is to affirm the value of life by providing compassionate peer counsel, truthful resources, practical assistance, and the hope of Christ to those experiencing pregnancy-related decisions. We are located at 229 East Avenue in Lockport, NY. Nobody should have to go through pregnancy alone and uninformed, so call the Lockport Care Net Pregnancy Center for information and guidance at (716) 280-7841.
|Join Our Mailing List
Free pregnancy test, counseling, education.
Review today and interact with local businesses in your area. Tell us your experiences and share them with others. It's easy!
|Do you have a question about pregnancy?
|Tue Nov 11 12:00:00 EST 2014
If you would like to learn more about pregnancy, please give our center a call at (716) 280-7841. We are able to discuss in detail what a pregnancy entails and the safest methods for expecting mothers.
|We're accepting donations:
|Tue Nov 04 09:00:00 EST 2014
Our center is currently in need of donations for current and expecting mothers. We accept maternity clothing, infant clothing up to 24 months, strollers, toys, books, high chairs and much more. Please call us today if you need more information at (716) 280-7841!
|We are here to help.
|Tue Oct 28 12:00:00 EDT 2014
If you decide to go through with a pregnancy, our center offers a plethora of information to assist you. This includes, but isn't limited to, parental classes, financial aid, medical assistance, maternity clothing and gently-used items for infant care.
|There is an alternative.
|Tue Oct 21 16:04:00 EDT 2014
If you're concerned about what you should do if you are pregnant, you have the help of our peer counselors. We offer you information about abortions and alternative routes that you can take.
|Going Through Stress?
|Thu Sep 18 13:00:00 EDT 2014
Many pregnant and post-pregnant mothers go through high levels of stress. Our counseling and support groups are here to help you move past your anxiety and be healthy and happy once again. Join us today for a session!
|We Give Back:
|Thu Sep 11 12:00:00 EDT 2014
If you have any old maternity clothes, children's toys, diapers, strollers, and other related items, we accept all donations. These donated gifts go to families and mothers in need. Drop off your package today and help your community.
|You're not alone.
|Thu Sep 04 16:00:00 EDT 2014
Here at our pregnancy center, we are dedicated to counseling expecting mothers. You can find all the information that you need to make safe and healthy decisions. Give us a call now to make an appointment at (716) 280-7841.
|Think you May be Pregnant?
|Wed Aug 13 16:10:00 EDT 2014
Call (716) 280-7841 today, for a free pregnancy test, peer counseling, and so much more.
|Contribute Today:
|Wed Aug 06 15:57:00 EDT 2014
We are a non-profit volunteer organization supported totally by fundraisers and donations. To learn how you can contribute, please click here.
|Who We Are:
|Wed Jul 30 15:51:00 EDT 2014
We are trained peer counselors, committed to supporting you, and supplying you with all the information you need. Confidentiality and respect are our most closely held virtues. If you're struggling, call us at (716) 434-0251, or our 24-Hour Emergency Help-Line 1-800-395-HELP.


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In last Friday's under50over Program, Moises Villaseñor presented the Technology Training Zoo. He showed people various technologies that people enjoy today.
Please join us for a joint program with Rosenberg Library, Galveston, TX and the Galveston Reads program. Poom Sunhachawi-Taylor of Rosenberg Library will lead a discussion on Rocket Boys [2] by Homer Hickam, Jr. The movie October Sky [2]was based by Rocket Boys [2]. If you have any questions, please call the Clear Lake City-County Freeman Branch Library at (281) 488-1906 or visit us at 16616 Diana Lane, Houston, TX 77062.
Adults of all ages welcome!
|50 Programs.jpg [3]
[1] http://hcpl.net/users/jorie-nissen
[2] http://newcatalog.hcpl.net/HCPL/
[3] http://hcpl.net/sites/default/files/50 Programs_6.jpg
[4] http://hcpl.net/category/tags/under-50-over
[5] http://hcpl.net/category/branches/adult-program
[6] http://hcpl.net/category/branches/adults
[7] http://hcpl.net/taxonomy/term/9


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Gift with Purchase
Gift With Purchase
Master the long and short of it with luxury hair care from BeautyBar.com. From shampoo to deep conditioner to hairspray and root boosters, we have everything you need to get your locks looking sensational. Here, you'll find curated hair collections from celeb-favorite stylists, salon-inspired brands, and the best niche names from around the world.
Whether you have straight, curly, dry, damaged, or color-treated strands, you'll find treatments that work with your specific hair type on BeautyBar.com. You'll also find a full range of professional-grade styling tools like flat irons, hair-dryers, and curling irons, plus must-have accessories like headbands and barrettes for when you crave a little dazzle.
© 2005 - 2014, Quidsi, Inc. or its Affiliates. BeautyBar.com is operated by Quidsi Solutions LLC. Unless otherwise noted, products on BeautyBar.com are sold by Quidsi Retail LLC. Gift Cards and E-Gift Cards sold on BeautyBar.com are sold by Quidsi Gift Cards, Inc.


text: Team Miller- MS Walk View full-size image < previous next > Is this photo a winner? "We have been using Custom Ink to make our team t-shirts for the annual MS Walk at Ridley Creek State Park, Media, PA since 2007. They made us look pretty sharp after the self-made shirts of 2006 (so sad). Since we were celebrating our 5th anniversary of participating in the Walk, we made phat hoodies for all the Original Team members. Custom Ink has always been a pleasure to work with from design to making sure that even the toddler shirts we needed were perfect as the Team Miller family has grown each year. We will be placing our yearly order soon for the Walk & will be thinking up another crafty Team Miller collector's item as our 10th anniversary creeps up in the next couple years. Thanks for your continued support Custom Ink & we look forward to working with you long into the future!! :)" - http://main.nationalmssociety.org/site/TR?team_id=313032&pg=team&fr_id=20816&et=FW1QZfaH074Ya2HiLn7hWQ&s_tafId=309741 - Team Miller (Mar 22, 2013) Share this photo on: Twitter Facebook Pinterest Similar Photos: charity walk | charity | green | media | ms walk | pa | participant teams | ridley creek state park Feeling inspired? Visit the CustomInk Design Lab to start your own group order. Design Your Own comment by Guest - Mar 27, 2013 - back to the top Go Team Miller!


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I have a question! When I use any image view plug-ins on my articles like sigplus, the Vtem news stack doesn't show any of the photos. Even when I choose 'read more' on articles and the photo is on the main article (after read more ends) the photo doesn't appear on the module! How do I solve these problems?
This module only supports for images in the articles and it is not supported for image view plugin.


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My Favorite Song
This is one of my favorite Tibetan songs and i am sure you will love this too because it speaks to each one of us.
I translated the lyric for you all, please check this out. Feel the power, enjoy the melody and embrace the peace from this song!
Tinkhor 3
by Yulha
Not to underestimate women
Not to belittle women
Your wise grateful mother
Is a woman
Who gave you the soul, the life
Because of your mom
You are born with what you have today
Your strength and your power
Not to belittle cheerful young women
Not to wish harm upon
Your beloved life partners
If you are a man
Watch out your own behavior
What you have done for good
Not to announce to the world
'cause I am crystal clear
If no water nor fish
If no sky nor earth
If no mother nor father
If no me nor you
Thus we are the SAME
Equality is the humanity
When I am being so peaceful
Not to take it for granted
When I am being compassionate
Not to assume I did not exist
When I am being kind
Not to think I do not have courage
If one does not have wisdom of mind
What to do with that mere chiseled body
If one does not have heart of compassion
What to do with being a hero
The nature of water and rain is the ONE
The entity of wind and breeze is the ONE
The feature of cloud and fog is the ONE
The inmost core of you and me is the SAME
You and me are the SAME
Born to be equal
Born to be happy
Is destined
by Jampa
Love this son too!
Thank you Jampa for sharing such a precious song with such a deep message!
Beautiful voice and lovely music too!
Love it!
Delphine Criscenzo
The song really speaks the mind of many women around the world.
Thank you for sharing~ Mind passing me the Tibetan version of the song? I might catch up some of the lyrics.
Tashi Delek
Ts. Dee


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November 28, 2014
TOWNSHIP OF CENTER, Wis. (AP) -- Authorities have released the name of an 89-year-old man who drowned in a private pond north of Appleton.
Outagamie County Coroner Ruth Wulgaert says Bryce Spoehr drowned after his all-terrain vehicle plunged through the ice.
Divers from the sheriff's department recovered Spoehr's body and an ATV equipped with a plow from Spoehr's property in Center on Thursday.
The Post-Crescent reports authorities think Spoehr was clearing snow from the frozen pond for recreational purposes.
Authorities don't know when Spoehr went into the water. Family members called them to check on Spoehr because they had not had contact with him since Wednesday.
The coroner says the death will be ruled accidental.
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AB News
Stock Clearance Sale
We are offering some cancelled orders and returned products below. All of which have no packaging, some with minor imperfections. We are giving these ... more
ITV 'Love Your Garden'
AB Building Products supplies Eco Decking for the ITV 'Love your Garden' Show presented by Alan Titchmarch.... more
Sealant Coverage Chart
Length of Sealant Bead (in linear metres) from a 310ml Cartridge
COVERAGE: The chart above is useful for estimating sealant requirements. The chart shows approximately how many metres each cartridge will cover so you can calculate how many cartridges of sealant you will need.
CUTTING THE TIP OFF THE NOZZLE: Depending on the angle you will be working in, cut the nozzle at an angle of up to 45°. If you're not sure, practice on some scraps of timber held at approximately the angle you will be working in. The biggest mistake is cutting too far down the nozzle, creating an opening that's too big. The opening should be slightly smaller than the bead you want to apply.


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Grab your diaries, beauty junkies - we've just heard whispers of some brand new beauty launches with products hitting beauty counters... Last month we told you about Balenciaga's plans to release a fragrance, now comes the news that YSL are planning to launch a new skincare line by 2010. Plus Stella McCartney wants to extend her existing line of eco skincare to include an organic fragrance, too. And yes, we know these aren't exactly up-and-coming launches but we feel it's our duty to let you know first. So you can start planning... or something!
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Norwich — Norwich businessman Zane Megos was arrested Friday by city police for violating a court order, six days before he was expected to decide whether to accept a plea offer on six larceny charges for allegedly swindling prospective tenants out of security deposits and rent for unavailable apartments.
Friday's arrest came after a four-month investigation by Norwich police investigator Steven Schmidt, acting on allegations Megos was still engaging in fraudulent rental transactions.
Megos was charged with violating conditions of his release.
Megos, 55, of 31 Dellwood Road, was free on bond on the six pending larceny charges and one third-degree assault case involving an alleged altercation with one of the victims and had been ordered by a New London Superior Court judge not to offer to rent or take any security deposits from anyone, police said.
After an investigation by The Day, Megos was charged last year by Norwich police in six separate cases for allegedly taking deposits and rent payments for apartments and houses in Norwich and New London that were either condemned or never became available.
Police said an official in the Norwich Planning and Development office witnessed Megos meeting with individuals in a shopping plaza off Salem Turnpike and engaging in what appeared to be financial transactions, consistent with his previous activities.
Schmidt tracked down the individuals meeting with Megos. They claimed they gave Megos a down payment for an apartment on North Main Street. After several delays by Megos they asked for their money to be returned, the victims told police, but they only received a portion of the down payment from Megos, Sgt. James Tetreault said in a written statement.
Norwich police detectives conducted an undercover operation, posing as prospective tenants interested in a separate property listed on Craigslist. During the investigation, police said, detectives spoke to Megos and his associates over the telephone and arranged for meetings in person.
The allegations are similar to what The Day investigation found last year. Nine people claimed they had paid Megos nearly $25,000 in cash deposits, but they were never able to live in the apartments and did not get their money back.
Megos was held on a $10,000 cash-only bond and is scheduled to appear Dec. 5 in New London Superior Court.
Friday's arrest comes as Megos was deciding whether to accept an offer by prosecutors to resolve his case short of trial by pleading guilty on misdemeanor charges. He was due to decide on the offer at a Nov. 20 court appearance in New London Superior Court.
Judge Hillary B. Strackbein told Megos on Oct. 23 he would face a possible sentence of up to 23 years in prison if found guilty on all the pending charges prior to Friday.
Megos was not eligible for accelerated rehabilitation because of a guilty plea in a 1983 first-degree larceny charge involving theft of insurance premiums.
Strackbein said the plea deal would reduce all charges in the cases involving housing deposits to misdemeanors.
Prior to Friday's arrest, Megos faced one count of second-degree larceny, a Class C felony carrying a prison sentence of one to 10 years and a fine of up to $10,000; two counts of third-degree larceny, a Class D felony carrying a sentence of one to five years in prison and a fine of up to $5,000; and three counts of fourth-degree larceny, a misdemeanor carrying a sentence of up to one year in prison and a fine of up to $2,000.
Megos also faces third-degree assault and breach of peace charges stemming from an altercation with one of the alleged larceny victims who had confronted Megos to ask for his deposit back.
Anyone with information regarding any similar criminal activity in the City of Norwich is encouraged to call the Norwich Police Department at (860) 886-5561, the anonymous tip line at (860) 886-5561, extension 500, or to send an e-mail to email@example.com.
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