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I've been doing this workout for 4 weeks, I've managed to add roughly 20kg to my squats, 15kg to my bench press and about 20 to my rows. But i've hit a wall now failing them this morning, so am i right to drop the weight by 15-20% + start again working my way back up? I would of checked the sticky but it seems to have disappeared!
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See the pomp and pageantry as family, heads of states and stars make their way to Westminster Abbey
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Updated: Friday Apr 29, 2011 | 05:45 AM EDT
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The Australian Olympic swimmer (aka "Thorpedo") ditches his Speedo for a dapper morning coat while making his way into the royal nuptials.
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November 29, 2014
Posted: Sunday, April 13, 2014 --- 7:23 p.m.
MILWAUKEE (AP) -- The Wisconsin Humane Society is offering discounts to those who want to adopt pit bulls or pit bull mixes.
WISN-TV reports (http://bit.ly/1enR2H7 ) the Humane Society has an influx of pit bulls. The dogs are typically harder to place because of restrictions by landlords or insurance requirements.
To make it easier to find homes for these animals, the Humane Society campuses in Milwaukee, Ozaukee and Racine are now charging $79 to adopt an adult pit bull and $179 to a adopt pit bull puppy. That's a more-than $100 discount for the puppies.
The Human Society is getting more pit bulls partly because the Milwaukee Area Domestic Animal Control Commission needed space for animals recently seized in a dog-fighting ring. WISN says the seized dogs are not being offered for adoption.
Copyright 2014: Associated Press
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Theology Teaching Series
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The prevalence of error in our day makes it imperative to be well grounded in the biblical orthodox doctrines of historic Christianity. These 675 MP3 messages represent the faith once delivered to the saints and carefully passed down throughout the … Learn MoreMP3 DVD $339.00 $305.10 Add to Cart
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In this series, Dr. R.C. Sproul discusses key Scriptural texts that deal with the doctrine of predestination and addresses common objections to it. He explores what the word means and how it differs from foreknowledge. He applies vital truth about … Learn More
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In this classic guide to The Westminster Confession of Faith, A.A. Hodge examines each chapter of the confession in a clear and understandable way. Learn MoreHardcover $26.00 $20.80 Add to Cart
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Timeless truths — viewed in their enduring relevance. In his three-volume exposition of the Westminster Confession of Faith, R.C. Sproul writes with both insight into current issues and clarity for lay readers. The resulting commentary will long serve the church … Learn MoreHardcover - out of stock $69.00 $55.20 Backorder
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"Okay, bye." Lequan saw her off with a wave. He had to stay in the Pokemon center for the night, which wasnt a bad thing really. He shrugs, requesting a room from the nurse joy.
"Okay, bye." Lequan saw her off with a wave. He had to stay in the Pokemon center for the night, which wasnt a bad thing really. He shrugs, requesting a room from the nurse joy.
Great. Now security had arrived on the scene. It didn't take much effort for Kay to not be surprised because he wasn't. He knew the risks of coming back to the Pokemon Centre and being confronted by security was one of them. Still, the two mega-sleuths who had just registered for the Pokemon League were going their separate ways now. It would appear that they had been thrown off his trail. For now, anyway.
Now he just had to deal with this one security guard. The problem was that unlike Iris and Lequan, Kay had no idea how much this guy knew. But if he was here now, talking to him, it was probably a lot more. If that was true, the security guard was at least being courteous by not out-rightly accusing him. Something that Kay was grateful for.
"Oh, alright." Kay said to the two other trainers as they left. "I guess I'll see you another time."
He looked up at the officer again. "Certainly." He said in response. "Just, lead the way."
He would follow the officer with confidence. Say nothing of what he had done until he knew how much he knew. Which probably wasn't going to be easy, this man had obviously been doing this for a few years. And while Kay had hoped to avoid something like this, it was not something he was unprepared for. He was going to talk to the officer, insist upon his "innocence" and hopefully walk away. And if that didn't work, well...Kay could only hope that it would not come to that.
Last edited by Agent_K; 31st January 2013 at 11:51 PM.
OOC: Once we get this whole security-thing wrapped up, we are going to Time-skip to tomorrow.
Security Guard:
The security guard led Kay back to his small work room which held an expensive PC on a desk with numerous monitors filling the wall above it. Each of the monitors had a different security camera's view on it. "Sit down please, I'm Stan" The guard said, motioning to the lone chair in the corner of the room.
FCs: Heart Gold: 1892-8730-9569; White: 1549-4836-0020
The situation wasn't terrible as Kay had imagined. So far, Stan was being perfectly friendly and Kay found it difficult to feel remotely intimidated by him. On the other hand, he was fully aware that all this probably was not out of lack of trying. With this in mind, Kay was careful not to let his guard down. He was certain that Stan wouldn't.
"I'm Kay." He said in response as he sat down in the chair. The numerous monitors had not escaped his notice, but it was with a concerted effort that he did not look at them directly. "I'm going to go out on a limb here and guess that I'm not here for no reason. Is something wrong?"
"Kay, one of our monitors happened to catch you in a restricted access room earlier" Stan said as he pulled up a chair to sit across from Kay. "Do you happen know anything about that?" He asked.
FCs: Heart Gold: 1892-8730-9569; White: 1549-4836-0020
Kay thought for just a moment, feigning quite well a perplexed expression. "Restricted ar-- Oh!" he said, feigning the realisation too. "The room with the Poke Balls? Yes, I remember."
He had actually already prepared for this eventuality, though he had hoped that he had not needed to. This very situation he was in now was what his earlier charade in hall way had been for. He had quite literally been acting for the camera. He continued with his explanation. "I was, in fact, on my way to the rest room. Along the way, I was just idly tossing Koffing's Poke Ball in the air. But I tripped, dropped the Poke Ball and it ended up rolling in to that room. I did consider that the room probably was restricted, but the room was empty and I didn't want to lose Koffing just because a temporary loss of balance. I didn't figure it'd do any harm if I retrieved it myself so long as I was in and out." He paused for a moment. "Perhaps, I was mistaken. So, that's exactly what I did. I was only in that room for a moment."
He finished speaking, quietly replaying the story he had just told in his head. When he heard it for himself, it sounded convincing enough. There was just one problem. Kay had no idea whether or not what he had actually done in that room had been caught on camera. He had made an effort to duck down out of shot, but it was entirely possible that his efforts had been a failure. Still, until he knew that for certain, this was the story he was sticking to. Hopefully, Stan the Security Guard would be convinced.
Stan, The Security Guard:
"You can just hand it over if you want, walk out of here son" Stan said, he had caught the boy partially on the camera in the pokeball room and more so on the hallway camera. After that, in the time Kay had spent arguing with the other trainers, Stan had went in and checked for any missing pokeballs. Upon noticing the missing ball, he went to track down the 'thief'.
FCs: Heart Gold: 1892-8730-9569; White: 1549-4836-0020
Kay's expression fell. It had become apparent that the security guard knew all too well what had transpired in that room. His act wasn't working and there wasn't much point in maintaining it. But Kay did have one more trick up his sleeve and saw the opportunity to use it. Stan was offering to let him go on the condition that he returned what he had stolen. It would be a risky ploy, but it would be all too easy to hand over an empty Poke Ball. If Stan were wise, he would check the Poke Ball first. And if he did that, Kay could always pass it off as a minor error and hand over the actual stolen Poke Ball.
"Hm." Kay said with a sigh. "Well, as long as your offer stands, I suppose I'll take it. It is only one Pokemon after all. It isn't worth it." Kay reached into his bag and pulled out one of his empty Poke Balls. He placed it on the table in front of him.
"Here." He said. "I held up my end of the bargain. Can I go now?"
Last edited by Agent_K; 2nd February 2013 at 02:34 AM.
"Whoo, I wouldn't want to be that kid right now," Clayton thought to himself. "Well, now that that's over," he began, "I think Sawyer and I are going to turn in for the night. I'll see you tomorrow morning, Tye." He gave a casual wave goodbye to Tye and headed for the room.
The room itself was quite a cozy, efficient arrangement and Clayton was surprised to see that it only had one bed; he guessed there must not be many trainers that stayed overnight in Viridian to not have communal bunks set up. It was arranged shotgun style with a bed parallel against the right wall, a sink with a mirror at the foot of the bed, and a singular window with a desk built into the wall below it. "Hmm; rock, paper, scissors for the bed," he proposed to Sawyer.
The sawk just shrugged his shoulders and walked over to the desk. He put the duffel-bag on top, unzipped it, and pulled out one of the two sleeping bags inside.
"You sure you want to sleep on the floor?"
Sawyer nodded his head and let out a great big yawn as he unfurled the sleeping bag.
"Alright, your loss." As Clayton fished for his toothbrush in his backpack, it occurred to him that they forgot to grab something to eat, "Dang it, we forgot dinner again," he exclaimed as he looked over at Sawyer just in time to see the sawk toss him a stick of beef jerky, and then bite in to his own. "Meh, I'll brush my teeth in the morning," he thought as he crawled into bed. He slipped off his shoes and tossed them over the foot of the bed, and then tossed his denim jacket over to the desk chair; where it landed haphazardly over the back. Sawyer cut off the light in the room and the pair each laid back on their respective bedding; both munching quietly on their jerky.
"I guess now that I think about it today wasn't all bad," he said between bites, "Even though we got stalled here we at least have someone to travel with who knows where they're going." He pushed the last of the jerky into his mouth and smirked, "And in just a few days we'll be challenging the Pewter Gym. Heh. They won't know what hit 'em after we blast through there; isn't that right Sawyer?" He leaned over the bed and saw that his partner had already rolled over and gone to sleep; far as he could tell anyway. Brimming with confidence and excitement for the road ahead, Clayton did the same.
Last edited by Fengor; 2nd February 2013 at 04:56 PM.
White: 3826-0624-3213
Security Guard:
"It's never worth it" The Security Guard took the pokeball and quickly pressed the button, releasing...well nothing. "Come on kid" After obtaining the actual pokeball from Kay, he was allowed to go on his way.
OOC: Time Skip: Next Morning
FCs: Heart Gold: 1892-8730-9569; White: 1549-4836-0020
Well, damn. He had checked the Poke Ball. Exactly what Kay had been hoping he wouldn't do. At this moment, he did consider attacking the security guard with Koffing's Smokescreen and running. But that would only cause more problems. Besides, the Pokemon he had stolen was likely something very untrained, like a Caterpie or a Pidgey. Something that could be caught in the wilds surrounding Viridian City. Still, it had been fun while it lasted.
But for the time being, Kay was still in this room. He looked at the empty Poke Ball, feigning mild surprise and amusement. "Oh!" He exclaimed, fighting back laughter. "My mistake."
He searched through his back pack for the correct Poke Ball, passing his hands over more than one of them as he examined each of them carefully - not that he really needed to. To his credit, Kay did returned the stolen Pokemon, what ever it was. Though it was something he did with the utmost reluctance. Shortly afterwards, perhaps after being further reprimanded and perhaps after receiving a firm lecture - though, perhaps not - Kay would leave to travel through the night, heading north to Pewter City. He thought briefly of his earlier encounter with Iris and Lequan. If there was anything at all to be gained from this, he at least would no longer have anything to hide from them should they cross paths again. The only people who knew what had happened were himself and Stan and he would never see Stan again, as long as he could help it.
Unless, of course, the Stans of this world were like the Nurse Joys and Officer Jennys - all security guards, all somehow related to one another and all named "Stan".
It seemed for the time being that Kay would have to catch Pokemon the legitimate way. He had never been very good at doing anything legitimately, but perhaps there was something besides weakening the wild Pokemon and throwing a Poke Ball at it that he was missing.
On the other hand, there was probably something he was missing in attempting to steal a Pokemon from the Pokemon Centre. And when he had thought about it, he knew that even with his little charade in front of the security camera, the camera had been the whole reason he had been caught...
Looking ahead of him, he could see Viridian Forest on the horizon in the distance. "What I need is an electric Pokemon."
"Ahh another morning, another day" Iris said as she woke up. The first thing she went to was the mirror to fix her hair, she did love her fringe but it was at least worth adding some eyeliner to make it work well. However she thought about getting it changed once she reached another city but that would have to wait. The next thing after the make-up was to change into some new clothes. She decided something simple like a simple black dress while wearing dance shorts underneath. She would figure that waking up Destiny would be a bit of a pain but she decided first to go for a run, so she change into a pink top and black shorts
So she left her Pokemon in special care in its Pokeball while she went for a run. Iris was very fit to her nothing beat a morning run, except maybe a morning surf. So she started to run and run keeping herself in check for anything that was interesting. She could see some giant trees in Viridian Forest but that was not part of her run. She did wonder if Destiny would actually wake up soon but heck she was having fun running.
Sawyer's kick impacted hard on Clayton's right forearm; a fraction of a second slower and it would have been his head. He used the opening in the Sawk's guard to throw a punch with his left arm in retaliation. With lightning reflexes Sawyer grabbed Clayton's arm, swept his legs out from under him, and pinned him face first in the practice field dirt. Clayton issued a weak, "Ow," from both the impact and Sawyer's knee now digging into his back. He often questioned his decisions to be Sawyer's sparring partner; one because he knew he had nowhere near the skill to ever be a challenge, and two because being on the receiving end of a fighting pokemon's abilities really hurt. If nothing else he felt it was a good bonding experience for the both of them, and was better than no training at all.
Sawyer removed his knee and let go of Clayton's arm, "I knew I should have packed the training pads," he said wearily. Sawyer helped him to his feet and Clayton dusted the dirt from his shirt, "Well I'd say that was a good early morning work out, let's hit the showers and grab a good breakfast before meeting up with Tye. There weren't too many people up yet at the Pokemon Center so they were both able to shower quickly (Well, Sawyer doesn't so much shower as he does stand under the water for a few minutes in his gi. He always seemed to be squeaky clean afterwards and never stank so Clayton didn't really question it) and make for the modest cafeteria; where they had a hearty breakfast of eggs, bacon, and waffles.
White: 3826-0624-3213
On the day which ensued, Jon woke up as soon as he could and quickly headed out towards the Viridian Forest. He didn't want to spend his life on something other than his current endeavors to train his Charmander. He knew how his Pokémon would likely have trouble against the next Gym Leader, and he was hoping to train it to the point of evolution in the forest today. He decided to not waste a moment in training with his Pokémon, and headed out past the Route swiftly. He walked down the street as he looked around, already nearing the gate, to find whoever might want to battle today.
As he approached the end of the path, he noticed a few clusters of thick grass on the road. He stepped in and wandered directly across it. He spent a while in it; he couldn't see anything past it due to how dense it was. He was still alright, and resolved to remain in it until the afternoon so they could train against wild opponents before the other Trainers arrived. He decided to, if they actually did end up lost, either head in a straight direction until they'd found their way out and escaped or simply burn up all the plant life.
Last edited by Truly Deceptive; 3rd February 2013 at 11:37 AM.
Kay had spent much of the morning so far just outside the gate that bordered the Viridian Forest, searching the grassy patches here and there for a worthy Pokemon. All that he could find, however, were Ratattas, Pidgey and Caterpie as well as the occasional Weedle - which were somewhat resistant to some of Koffing's attacks. Kay had spent years training Koffing and the two of them had developed a rather effective strategy in battle. Koffing would simply blind his foe with a dense smoke screen made up of various toxic gases and would continue to produce that smoke screen until the foe passed out from smoke inhalation. It was because of this reason that Kay often wore a gas mask while training with Koffing. Kay even visited a move tutor about a year ago and had Koffing learn the Pain Split technique, though Koffing had yet to master it. When all else failed, Koffing was left with not much else besides a basic tackle attack.
Koffing had just defeated a Ratatta, which had just now fled to a safer part of the field. Kay unfolded his arms and lifted up the gas mask. "Leave it be, Koffing." He said it. "It isn't worth the chase."
Koffing replied with an obedient "Koffing!!" and floated back to his trainer's side.
Kay scanned the field around him, straining his eyes for an electric Pokemon. According to the guide book he had read, there had been sightings of Pichu and Pikachu in and around Viridian Forest. He had even heard reports recently of electric Pokemon wandering into nearby towns and cities and causing black outs, though no specific species had been named. "We're not moving on to Pewter City until we find an electric type. Got that, Koffing?"
Kay turned slowly, still scanning his surroundings for any sign of movement. He did see movement, but he realised quickly that it wasn't a Pokemon. Kay had apparently wandered nearby another trainer, one who was travelling with a Charmander. "Well." He said to himself, lowering the gas mask over his face once more. "This could be interesting."


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80% of the end-user response time is spent on the front-end. Most of this time is tied up in downloading all the components in the page: images, stylesheets, scripts, Flash, etc. Reducing the number of components in turn reduces the number of HTTP requests required to render the page. This is the key to faster pages. One way to reduce the number of components in the page is to simplify the page's design. But is there a way to build pages with richer content while also achieving fast response times? Here are some techniques for reducing the number of HTTP requests, while still supporting rich page designs.
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CHICAGO (AP) - The Illinois Supreme Court has agreed to hear Rahm Emanuel's appeal of a decision that threw him off the ballot for Chicago mayor.
Supreme Court spokesman Joe Tybor says the justices will hear the case quickly. But he gave no specific time frame.
Emanuel has asked the court to overturn the lower ruling that pulled his name off the ballot because he had not lived in the city for a year. His attorneys called Monday's decision "squarely inconsistent" with previous rulings on the issue.


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By Dan Murray | Follow on Twitter
I know that whilst Ripley was technically the hero of Alien, we all had a soft spot for the ginger (and by that we mean, Jones, the crew's Ginger Tomcat). If I remember correctly, the cat even got abit of a personality in the novelisation….and by personality, I mean that he basically didn't give a shit about them and mainly wanted to know why he wasn't being feed.
Anyway, for anyone who wants to know what Jones thought of the whole situation aboard the Nostromo, film critic Anne Billson has written "My Day by Jones: A Cat's-Eye View Of Alien". She has also published the E-book (and you can download yourself a copy at Smashwords)
The book is a easy read at only 6 pages long (the rest of the of the file is for Bilson's vampire novel Suckers) but is quite amusing. Especially if you are a Cat lover as, whilst the cat does seem to think like a human, Jones basically acts how you imagine a cat would in that situation. He spends most of the story sleeping, wondering why people (affectionately referred to as "Can Openers") aren't paying him enough attention or generally being affronted by the Can Openers and their lack of respect:
Here's a few scenes from the book that you might just recognise from the films:
Look who's coming for dinner:
Anyhow, we're all tucking in together and everyone seems quite jolly when all of a sudden one of the other can-openers throws a fit and starts going into spasms on the table, and I realise the weird new smell has been coming from him all along. All the other can-openers are making a gigantic fuss of spasm-guy, and I feel a bit left out and wonder whether I should reclaim their attention with some cute feline antics. But next thing you know, shazzam! Spasm-guy has suddenly given birth to a hairless kitten with teeth! Catastrophe! Now no-one is paying me any attention at all, even though the hairless kitten clearly has no idea how to behave in can-opener company. Even when it scuttles off, the can-openers are too preoccupied with it to notice me. Honestly, if I'd known it would get that sort of reaction, I too would have burst out of someone's chest like a cheap birthday cake stripper. I slink out of the mess room and off into a corner of a store area for a good sulk, and then the sulk turns into another nap. Hmmm. Big fat guinea-pigs, squealing as I…
Pay attention Brett (Harry Dean Stanton):
Who does he think he's kidding? It's embarrassing. Even the new-born hairless kitten isn't going to fall for that crap. In fact, this can-opener is starting to piss me off with the patent insincerity of his "Here Jonesey" schtick so I scamper next door into the room where they keep the big drill…
Uh-oh. Something not quite right in here. Better retreat into a small corner, just in case. Manage to avoid the pouring rain in the middle of the room, though the can-opener, who's followed me, hangs around in it, like he thinks he's taking a shower or something. Honestly, humans really are stupid. Anyhow, the hairless kitten pops up behind him, except it appears to have had some sort of growth spurt, so I hiss at it, just to show it who's boss, and that seems to work since it ignores me completely and decides to play with the can-opener instead. Even so, I'm a little miffed at being ignored again, so eventually I turn my back on them both, and leave them to it.
Overall, it's a quirky, enjoyable and quick read but I'd recommend it.
I'm just worried about where she got the idea for it, it sounds alot like my "Predator: Through the eyes of the knifed Scorpion" story that I'm writing:
The Predator's Sting:
Aha, there's alot of gunfire today. It's really getting in the way of me doing…..whatever it is scorpions do. I'll just follow this big guy. Good Lord, he just threw a knife (how do I know what a knife is?……Never mind) into another man and said "Stick around". What a monster, that's so callou…..oh wait, stick around, I just got it, hahahaha.
Right, there's one over there. He looks abit like Rocky's nemesis/best mate (I never understood that, you don't me seeing becoming best friends with Steven, that scorpion I stinger-ed a few weeks back…..maybe because he's dead). I'll just go for a meander on his back.
Jesus, that took longer than expected. This guy is tall. Now I will reveal myself and we shall be the best friends…like him and Rocky. AGGGHHH, What the Fu……. Who's this joker and why has he stabbed me in the back? Et tu Mac?
Take a picture pervert, it'll last longer!
Alas, it appears it is over for me. Will the World remember me by my real name, James Bond, or will I forever be that scorpion from Predator. Hold on, Mac's putting me down. Ha, the games not over yet boys……oh wait, what's that shadow. Is that a boot?
I must be dying, someone's lifting me up towards Heaven. But I can't see them, they're all transparent (how do I know what transparent mea…..I don't have time for this right now dammit!). This must be what an Angel looks like. Maybe I can make one final request before I die. "Do me a favour brother, kill them. KILL THEM ALL!"
Source: bleedingcool.com


text:
2 August 2013 by Permi Krishna
The best AT&T touchscreen cellphone selection includes some of the top cellphones rated favourably by some of the finest cellphone reviewers and filtered by features of smartphones having touchscreens running on AT&T's GSM network. Some of the best AT&T touchscreen cellphones come from Brands like HTC, Motorola and Samsung under $300 price range.
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Best At&t Touch Screen Cell Phone of 2014


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No time to ourselves. Because children go to bed late.(40 Posts)
Oblomov Fri 05-Apr-13 19:55:49
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text:
Step 1: Materials
a piece of burlap big enough to wrap around your body 3 times
camouflage pants(i didn't want to make my nice camo pants ghillified so i made a par of pants)
camouflage shirt or jacket
camouflage hat
netting with 1 inch spacings(cut up a baddmitten net)
fabric dyes(that blend into your surroundings)
hot glue
hot glue gun
lots of time
Step 2: Getting the burlap string
Once you have all the string cut it into thirty or twenty inch strings then you will be ready to dye the string .
Step 3: Dye the string
For a lush green forest pick green dyes , for an area that has dead leaves on the ground pick some browns , for a field pick tans . Pick colors that blend into the surroundings where you want to use it .
I picked olive green and a plain green because I want to use it in a forest
Dye your burlap your colors .
Take the burlap out at different times to give it different shades of that color .
Step 4: Attach the netting
Lay the clothes your using out flat on the ground and lay the netting over it and cut the netting to the size of your clothes .
Make sure to cut netting for both sides of your ghillie suit if you want to make a full body ghillie suit ,
if your a sniper and lay down a lot only cut netting for the back .
And then everybody will probably comment and say; what ghillie suit?
Or even say all they can see is a empty bush. still nice instructable.


text:
Book: Reports
A Matter of Justice: An Inspector Ian Rutledge Mystery
(By Charles Todd. Morrow; 330 pgs., $24.99)
Book: Louisville author gets in with gamers
Lynn Tincher releases novel "Afterthoughts"
Telling stories, shaping them into marketable works and doing the networking (including online) to get them in front of readers: Those are the required steps for a new author.
Book: Forgotten Classics
Good ones you might have missed
The Moons of Jupiter
(By Alice Munro. First Published 1981.)
Book: What We're Reading
1) We Were the Mulvaneys by Joyce Carol Oates (fiction) — If ever there was a perfect family, the Mulvaneys were it: parents married, successful and in love, thre
Book: 'Being Emily' isn't the typical washed-up YA soap novel
Being Emily
(By Anne Donovan. Canongate Books Ltd.; 320 pgs., $11.49.)
Book: Forgotten Classics
The Snapper
(By Roddy Doyle. First Published in 1990.)
Book: Reports
Is it Just Me or Is Everything Shit?: Insanely Annoying Modern Things
Book: Passion unbound
Robert H. Miller donates his rare books collection to U of L
'The Robert and Diane Miller Collection'
Feb. 25-May 29
Kain Rare Books Gallery
U of L's Ekstrom Library
Book: Reports
Short reviews of recent releases
Important Artifacts and Personal Property from the Collection of Lenore Doolan and Harold Morris, Including Books, Street Fashion, and


text:
Chestnut Hill College inducted 48 new members into the Alpha Lambda Delta National Honor Society at a ceremony on campus on March 17, 2010.
Alpha Lambda Delta, a national honor society for first-year college students, recognizes academic achievement. Full-time students are invited to become members of Alpha Lambda Delta if they succeed in maintaining a 3.5 G.P.A or are in the top 20 percent of their class. The mission of Alpha Lambda Delta is to "encourage superior academic achievement, to promote intelligent living and a continued high standard of learning, and to assist students in recognizing and developing meaningful goals for their unique roles in society."
At Chestnut Hill College, the honor society sponsors several charity and social events, including coffee houses, Alex's Lemonade Stand, and a Mystery Dinner Theatre. Students being inducted into Alpha Lambda Delta are also athletes at the College, representing the 14 intercollegiate athletic programs.
New Members:
Melissa Anderson-McDonald
Kristina Antunes
Faith Baldini
Jennifer Betit
Elyse Brown
Amy Bryan
Emma Burkey
Erica Butler
Annette Campanella
Mary Frances Cavallaro
Alyssa Cherewaty
Kyle Congdon
Christina Csicsek
Danielle DiWilliams
Christopher Dunn
Nicole Ehrhardt
Anna Eisenberger
Heidi Forney
Timothy Gryziec
Raquel Hood
Andrew Johnson
Kathryn Macomber
Courtney McCaw
Penelope Medley
Nicole Mezzanotte
Danielle Molino
Hope Nester
Thomas Pepitone
Joan Quinn
Jessica Royer
Nicole Skillender
Jessica Veazey
Michael Wenz
Gabrielle White
Nicholas Williams
Samantha Wyant
Kaitlyn Zelenenki
Hannah Campbell
Alyssa Miller
Daniel Beccaria
Kelly Griffis
Alexandria Vasey
Nicole Fernandes
Nichole Brown
Joseph Mutuma
Patricia Schmidt
Kayla Shoap
Jessica Ruben
One of Chestnut Hill College's favorite traditions in Carol Night, returns for its 38th year on December 5th at 7:30 PM. Carol Night features performances by many of CHC's instrumental ensembles as well as the Hill Singers. The event is free and open to public. There will be a reception following in the East Parlor.
Information: 215.248.7164
Sunday, Dec. 14, at 10:30 a.m. at the Redmond Room, East Parlor and Rotunda, St. Joseph Hall. It will have a breakfast buffet, children's activities and Christmas carols.


text:
By Gretchen Kurtz
By Cafe Society
By Mark Antonation
By Mark Antonation
Great Divide's New Beer Campus
By Jonathan Shikes
By Mark Antonation
By Mark Antonation
By Patricia Calhoun
When the people behind Aji (see review) decided they wanted a second restaurant -- or, in the case of Sara and Lenny Martinelli, a fifth -- they didn't have to look any farther than right next door. Leaf -- an organic, seasonal, global vegan and vegetarian concept offering everything from Japanese kombu to Indian thali, eggplant rellenos to beet gnocchi with paneer, pizza with English peas -- opened a couple of months ago at 2010 16th Street in Boulder, with the two operations separated by one shared wall and a million miles of ideology. At 1601 Pearl Street (Aji), you'll find pork loin and fat steaks served rare and bleeding all over the plate, various sea creatures in various states of deconstruction, and chickens offered pulled, shredded, sliced, roasted and sautéed. Meanwhile, next door at Leaf, the gentle vegetarians must make do with scrambled tofu, seaweed salad and a daily vegan happy hour featuring (among other things) three-dollar pot stickers, four-dollar barbecued seitan and artichoke guacamole with white bean cake and soy cream.
In Denver, too, smart restaurateurs are pairing properties. Kevin Taylor's two hottest restaurants are positioned side by side in the Hotel Teatro (see last week's Cafe for details). Frank Bonanno has pulled the same trick twice, opening his straight Italian wonder, Luca d'Italia, at 711 Grant Street, just a few steps from Mizuna, his original Italo-Mediterranean fine dining restaurant at 225 East Seventh Avenue, then doing the same thing again by putting Milagro Taco Bar and Harry's Chop House (plus The Back Roomjazz bar) in the same building on the corner of 17th and Vine. The Sullivan Restaurant Group has Ocean at 201 Columbine Street and the original location of its nascent chain of Emogene Patisserie right next door. And though Sullivan's plan for the expansion of Nine75 is taking a different route (with additional locations spun off from the original at 975 Lincoln Street onto opposing compass points), just down the street at 925 Lincoln, club and restaurant guy Jay Chadrom is sticking with the program and opening his second restaurant, Aqua, directly across from his first: Opal, at 100 East Ninth Avenue.
Of course, Chadrom has been "opening his second restaurant" for more than a year now, with repeated delays and reschedulings keeping the space dark for so long that some people (namely, me) were beginning to wonder if Aqua was ever going to serve its first plate. But now it looks as though the place may actually get its grand debut. Last weekend, Chadrom hosted a birthday party at Aqua for Craig Nassi, developer of the Beauvallon property where Aqua holds down a choice cornerstone location. And while a birthday party for your landlord isn't exactly an opening night, it's something, right?
2010 16th St.
Boulder, CO 80302
Category: Restaurant > Health
Region: Boulder
I'd called Chadrom late in the afternoon of August 2nd; Nassi's party was scheduled for the 5th. If the final inspections were done on the 3rd, that would give Chadrom and his crew roughly 48 hours to get everything moved in, to test the equipment, to fire up the freezers and run through the million little details involved in bringing a restaurant to life. To prepare for even a single party, 48 hours is not a lot of time.
But then, Chadrom has had closer to sixteen months to get ready for opening night. He signed the original lease on the space back in April 2005, then blew through at least two projected opening dates. "Look," Chadrom told me. "It's crazy. All these permits and stuff? You know, I've never done anything from the ground up before." Which is true: When he opened Opal in the former home of Radex four years ago, he needed to do little more than slap some fresh paint on the walls, get the liquor license transferred and hang new curtains.
"But this was different," he continued. "This is what happened." And then he proceeded to tell me, well, everything. He explained how what began as a very simple concept (a raw bar to complement the grub being done at Opal) can go sideways before you know it, how a year and a half can go by like that. And how it can all begin with a bathroom.
"The way it started, you know, I was just going to do one segment of that space," Chadrom said. "Just the front part. About 3,000 square feet. But we needed to have bathrooms, right? And you want to have nice bathrooms in a nice restaurant. Big bathrooms. And you don't want them too close to where the people are, because that's... unseemly."
So what he wanted to do was move the bathrooms. But with the way the space was arranged -- a virtual mirror image, structurally, of Nine75's weird two-rooms-and-a-hallway barbell shape at the opposite corner of Beauvallon -- the only place for the bathrooms was off that hallway, essentially out the back door of Chadrom's original design. Still, Chadrom thought that might be workable. He was already looking at putting a second bar in the back near the kitchen, so he cut a deal with Nassi to take a space off the back hallway where he could build his bathrooms. By July 2005, when the liquor license came through, an addendum had been made to the lease for the bathrooms, and everything looked good to go.


text:
Advanced Foot Care answers the problem of dry, cracked heels
Coming out of summer and heading into the fall and winter months, feet can often suffer from dry and cracked heels. For those wondering exactly what brings on this ailment and what to do to get relief, Dr. Kimberly Wilkins with Advanced Foot Care offers some helpful tips and insight.
Why do my heels become dry and crack? And is there anything I can do for them?
Dr. Kimberly Wilkins, center, and her staff at Advanced Foot Care provide quality care and advice to patients suffering from dry, cracked heels.
Cracked heels are a very common podiatric problem, particularly in women, according to Dr. Wilkins. They can be very painful and unattractive, especially to those who want to wear the occasional sandal.
"Cracked skin on the heels is caused by excessively dry skin," she explained. "This can be attributed to both environmental and mechanical factors. Standing for prolonged periods can cause heel fissures. If you are overweight, you are putting increased pressure on the normal fat pad of the heel, causing it to expand sideways, thereby cracking the skin if it is not supple."
Dr. Wilkins added that wearing flip-flops or open-backed sandals exposes the heels to the open air, drying them out and leading to callus formation. Walking barefoot is another culprit. Cracked heels can also be a symptom of a more serious issue.
They can be seen in those with vitamin deficiencies, diabetes, psoriasis, eczema, kidney disease and hypothyroidism. Therefore, it is important to be evaluated by a local podiatrist for this as it may be a sign of a more serious issue.
"There are some simple at-home solutions for this problem," Dr. Wilkins said. "Drinking plenty of water and eating a diet high in Omega 3 fatty acids helps to keep the skin hydrated and prevents cracking."
A daily regimen of cleaning, exfoliating and moisturizing the feet is a necessity, she added.
"At the end of the day, soak your feet in warm, soapy water for 15-20 minutes," said Dr. Wilkins. "Following this, use a pumice stone and gently scrub your heels to rid yourself of dry skin and prevent buildup. Prior to going to bed, apply a rich moisturizer to your heels and then lightly
wrap your feet in plastic wrap or cotton socks to retain moisture. Try to use a cream which contains urea."
However, she said, the quickest and most effective method of alleviating cracked heels is to consult a podiatrist at one of Advanced Foot Care's six locations. There are many medical-grade products available at every office that can be purchased to treat dry and cracked
heels, including Revitaderm, Foot Miracle and Kamea cream.
Advanced Foot Care has offices in Tennessee at 4308 Brainerd Road, 7550 East Brainerd Road, 5617 Highway 153, Suite 102, and 3742 Tennessee Avenue in St. Elmo. Georgia locations include 2368 Battlefield Parkway and 1716 Cleveland Highway #104 in Dalton. For more information about services or to schedule an appointment, visit advancedfootcarecenters.com.
Dr. Wilkins practices at the St. Elmo office, which is the newest location for the group.


text:
GenPink Recommends ClaudiaChan.com
We wanted to share the
Claudia Chan aims to:
• INFORM you of today's female role models through unique Profiles, thought-provoking Interviews and daily changing Women Making Headlines
• INSPIRE you in all areas of your lifestyle through 30 topics across Work, Life & everything In Between
• IGNITE you to dream and do BIG, while creating positive change in yourself and the world (especially for women) through our Giving Back Guide and S.H.E. Events.
ClaudiaChan.com features career advice, charity listings, interviews with women executives and much more.
We recommend you to take a look at the articles on this website for motivation and to celebrate the women leaders of today. Read more about Claudia herself
May 28, 2012 in career, career advice, claudia chan, claudiachan.com, executives, Womenin career, career advice, claudia chan, claudiachan.com, executives, Women
About Nelli
Nelli is a Content Manager at GenPink.com and DallasFoodNerd.com. She enjoys traveling, fitness and sampling beauty and fashion products. Connect with her on Twitter, @NelliTokleh and @GenPink.
View all posts by Nelli →


text:
On an average , how many minutes a day , you become genius ?
Tags: entertainment
Asked by PARTHA PATHAK, 21 Nov '12 03:17 pm
Earn 10 points for answering
Answers (12)
Genius is not a daily affair. Sometimes, say a couple of times in a month, I do become genius - for about ten fifteen minutes - after which my wife or colleague inhumanly crushes and tramples what I conceived as a genius output into worthless trash which only a total idiot like me would dare to express out so insolently.Answered by Somebodysomewhere, 21 Nov '12 03:59 pm
I am not at all a genius.Answered by Buttercups, 21 Nov '12 04:01 pm
Minutes per day!? I would be happy if I ever become genius for a moment or two in my entire life!Answered by QueSera Sera, 21 Nov '12 03:35 pm
24 hrsAnswered by vijay, 21 Nov '12 03:31 pm
One thousand four hundred and forty minutes onlyAnswered by sigma, 21 Nov '12 03:24 pm
The min, I see your nameAnswered by manvika, 21 Nov '12 03:23 pm
Clock of genius is running 24 hours non stop ... !!!Answered by Manoj M, 21 Nov '12 03:22 pm
The Moment.........Some Question Rise up.........and My Mind get Activated..........!!: ))Answered by Raj, 21 Nov '12 03:21 pm
When with girl fd.Answered by vijaygarg, 21 Nov '12 03:20 pm
All the time that I spend in QNA :PAnswered by Diya, 21 Nov '12 03:18 pm


text:
Amy Nelson
I am an amateur photographer. Love to travel and end up taking a lot of landscape shots which are my favorite. Have tried to get more serious about my photography in the last couple of years. Am just starting to try filters. Really enjoy looking at photos as well. Am learning more and more about photography and especially learn so much by looking at what others are shooting. Thanks for taking a look!
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Yellowstone Road
21 Jan 2008 — 204 views, 1 favorite
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21 Jan 2008 — 173 views, 1 favorite
A Different View of Venice
21 Jan 2008 — 196 views, 6 favorites, 4 comments
Three Friends
21 Jan 2008 — 228 views, 4 favorites, 2 comments
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text:
What type of bait is best for fishing?
Published On: Feb 24 2014 03:37:56 PM CST
The key to fishing is the type of bait you use. Take a look at some different types of bait you can use while saltwater or freshwater fishing.
Live (or dead) bait: Some anglers claim natural bait is the best choice because fish will recognize the smell. Some types of natural bait include: shrimp, worms and insects.
Lures: While lures are artificial bait, they can sometimes move like natural bait and can attract fish. This type of bait can last longer and can require less maintenance than natural bait.
Cut bait: Cut bait – or pieces of fish – can attract fish to the scent. This can be effective for attracting saltwater fish, as well as freshwater fish like catfish and carp.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.


text:
US President Barack Obama has urged Russia to move its troops in Ukraine's Crimea region back to their bases and set up a monitoring mission there, White House officials say.
The offer to Russian President Vladimir Putin was made as Moscow remained in de facto control of the strategic region.
Washington has described this as an "act of aggression" by Moscow – a claim denied by Mr Putin.
Meanwhile, Russia said it had tested an intercontinental ballistic missile.
The defence ministry said a Topol RS-12M missile had been successfully launched from Russia's Kapustin Yar test range near the Caspian Sea to the Sary Shagan range in Kazakhstan.
Washington said it had been given advance notice of the missile launch, as required by bilateral arms treaties.
Tensions have been escalating over Russia's military deployment in Crimea and warnings that it could also move into eastern Ukraine to protect Russians and Russian speakers there.
The move has triggered wide condemnation across the globe.
President Obama's offer to Moscow envisaged the return of the Russian troops in Crimea back to the bases of Russia's Black Sea Fleet in the peninsula, the White House officials said.
The plan, which Obama discussed with President Putin on Saturday – also calls for sending a group of international monitors to Ukraine to ensure the rights of ethnic Russians are protected.
The proposal was discussed in details in a phone conversation between President Obama and German Chancellor Angela Merkel on Tuesday.
The Kremlin has so far not publicly commented on the offer.
This comes as US Secretary of State John Kerry and his Russian counterpart Sergei Lavrov are due to meet in Paris later on Wednesday.


text:
This Week's Issue
Kirk Pinho - Big City, Big Deals
One Detroit Center, Coleman A. Young Municipal Building among metro Detroit TOBY winners
What's next for One Kennedy Square when Meridian Health moves into Compuware building?
Oakland County GOP wants its executive on ballot in midterm election year
Finished: Albert Kahn mural on Russell Industrial Center in Detroit
Even ghosts want a voice in downtown Pontiac rebuilding
Gilbert's reactions to Detroit bankruptcy filing and ruling are steeped in optimism
How much of a career catalyst is the Detroit experience for Kevyn Orr? Let's just say he has options
Prime naming rights part of the deal for Fifth Third's new downtown location
Emagine CEO: 'We would consider coming back' to Bloomfield Park development
Metro Detroit artist returns home to pay tribute to Albert Kahn in a 50-foot mural


text:
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Been styling hair in NY for the last 3 years. Moving back to Jersey because I miss my canoe.


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Thanksgiving Dinner-Hopping Strategiesby Toby Amidor in Healthy Holidays, Healthy Tips, Thanksgiving, November 21, 2012
Are you a feast hopper– stopping by 2 or even 3 Turkey Day meals every year? Follow these tips so you can enjoy holiday favorites without feeling like you need to roll home by the end of the evening.
Strategy #1: Come Hungry, Not Starving
Arrive at your first feast famished and you'll probably end up over-stuffing yourself. You'll feel tired (turkey coma?) and can even end up with heartburn. At the next house, you'll turn down Aunt Mary's famous pie and insult the whole family (oh, the drama!). Have a small snack about 30-45 minutes before your first stop. A piece of fruit, granola bar or nonfat Greek yogurt will do the trick.
Strategy #2: Enjoy the Conversation
Instead of shoveling food with lightening speed, put down the fork and enjoy chatting with family and friends. This also helps slow down your food flow, enabling you to eat less and leaving room for feast #2.
Strategy #3: Choose Wisely
There are usually several favorites you look forward to each year. Instead of filling up on everyday foods (like bread), select small portions of 2 to 3 dishes that make the holiday special for you. This way you can enjoy the feast you're attending but still leave room to eat more at your next stop.
Strategy #4: Liquids Matter
Virgin drinks or alcoholic cocktails: they all count. Guzzling down apple cider, hot cocoa, beer or mixed drinks can put a calorie dent in your day and quickly fill you up. Instead, opt for water and save a special drink or two for your last stop.
Strategy #5: Suggest Holiday Games
A family game of chess or backgammon can help move folks away from the table—and can be lots of fun! If you're lucky to have good weather, pre-feast football game or post-feast family stroll can be very refreshing.
TELL US: What's your strategy when Thanksgiving dinner hopping?
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text:
Red Stripe
- Address:
465 Angell Street
Providence, RI 02820Neighborhood:
- Cuisine:
Contemporary AmericanPrice: $30 and under
Red Stripe
- Dining Style: Casual Elegant
- Website: http://redstriperestaurants.com/
- Phone: (401) 437-6950
- Hours of Operation:
Lunch: Monday - Friday: 11:30am - 4:00pm; Saturday: 11:30am- 3:00pm, Late Lunch: 3:00pm- 5:00pm, Sunday: Late Lunch: 3:00pm- 5:00pm; Dinner: Monday - Thursday: 4:00pm- 10:00pm, Friday: 4:00pm- 11:00pm, Saturday: 5:00pm- 11:00pm, and Sunday: 5:00pm- 10:00pm; Brunch: Sunday: 10:00am- 3:00pm.
- Payment Options: AMEX,MasterCard,Visa
- Cuisine: French, Contemporary American
- Dress Code: Smart Casual
- Accepts Walk-Ins: Yes
A word from Red Stripe
Red Stripe is a traditional brasserie with an edge. Classic, and unique. Red Stripe has the distinction of being upscale yet relaxed, where you will find people from all walks of life enjoying their dining experience. Red Stripe serves comfort food with a French influence – simple in context, yet refined in taste. Food that is reasonably priced and made with passion! Come try one of our originals – like the mouth watering Red Stripe Grilled Cheese, made with prosciutto, poached pear and basil; accompanied by our oven roasted tomato soup or hand cut frites and aioli (surely unlike any grilled cheese you've had before) or our wide selection of moules (ten to be exact!) always a house favorite!Continued
Red Stripe is located on the East Side of Providence in bustling Wayland Square and was recently awarded "Best Neighborhood Restaurant" by Rhode Island Monthly.
Red Stripe is located on the East Side of Providence in bustling Wayland Square and was recently awarded "Best Neighborhood Restaurant" by Rhode Island Monthly.
Foodspotting photosSee all photos
Awards voted by OpenTable diners
- Diners' Choice WinnerNeigborhood Gem
Red Stripe - Best Restaurants in Providence ›
Red Stripe reviews from OpenTable diners
122 reviews since August 1, 2014
- Food4.4Service4.4
- Ambiance4Noise LevelEnergetic
neighborhood gem (89)fit for foodies (63)good for groups (43)great for lunch (34)special occasion (26)hot spot (26)great for brunch (25)vibrant bar scene (19)kid-friendly (18)notable wine list (18)great for outdoor dining (17)romantic (15)late-night find (6)scenic view (2)Show More
- good for brunchOpenTable Diner Since 2014Dined on 11/23/2014The restaurant has delicious food, it is fresh, and the flavor tastes good.Special Features:I would recommend this to a friend.
- Consistently good!OpenTable Diner Since 2006VIPDined on 11/21/2014The food was great as well as the service. We had been concerned that after the expansion, service might suffer, but we were not disappointed. Sean was excellent! The one thing you do need to prepare for is the noise level. We find ourselves speaking louder to have a conversation due to the energetic atmosphere.Special Features:I would recommend this to a friend.
- Great casual bistroWorldgrazerVIPDined on 11/21/2014Outstanding neighborhood restaurant with great food and fun vibe.Special Features:I would recommend this to a friend.
- Fantastic mussels!OpenTable Diner Since 2014Dined on 11/15/2014My party and I greatly enjoyed our time spent at Red Stripe. The atmosphere was laid back, the service was on point, and the food was fantastic. The variety of mussels was great, and we all really enjoyed the options. French fries are also everything I had heard they would be, and the pate and roulades appetizers were amazing. Chowder was good as well - the bacon and corn really added some great texture and flavor to a New England standard. Great wine list that offers bottles that aren't too expensive - right up a 20-somethings alley! We will definitely be back and am looking forward to trying other options on their menuSpecial Features:I would recommend this to a friend.
- HugefoodieDined on 11/12/2014Our server, Don, was EXCELLENT!!! Very attentive, catered to our Mom's allergies and was very engaging. Food was on point as always.Special Features:I would recommend this to a friend.
- Highly recommendedFavdineDined on 11/8/2014Everything about evening was wonderful, we had great service, the food was delicious, and a nice selection. The atmosphere was pleasant and not too formal, but special enough for our birthday celebration.Special Features:I would recommend this to a friend.
- Good dinnerMesquitePairVIPDined on 11/7/2014took family for dinner - food is great, service was quite slow. they were busy (friday night) but food for our table took far too long. We will go back if in the area, but may try another night that is not quite as busy.Special Features:I would recommend this to a friend.
- BirgsVIPDined on 11/7/2014Linguini and clams chock full of clams and delicious as always. Nice piece of fish in the fish & chips dish although the cole slaw was a bit too vinegary for my taste.Special Features:
- Bistro Fare on the East SideSHorlDined on 10/29/2014Great place for traditional and some modern twists on French Bistro Fare.........Steak Frites, Mussels, Crouque Monseir, etc......decent wine list. A local favorite on Providence's East Side.Special Features:I would recommend this to a friend.
- Great brunchLlwareVIPDined on 10/26/2014We were on the early side for brunch and thankfully had a reservation. By the time we departed the place was hopping and reservations were a must. Food was great, portions are very generous. My only gripe was the coffee. Cups too small and it was very weak. I suggest you get a Bloody Mary instead.Special Features:I would recommend this to a friend.
- An excellent and reliable choice.PyrfunDined on 10/22/2014Red Stripe is a great neighborhood bistro. The food is consistently good and the service always attentive. Dinner time is noisy, but lunch is a dream. I recommend it enthusiastically.Special Features:I would recommend this to a friend.
- Delish2ndTimerDined on 10/17/2014Second visit to Red Stripe (and yes they have Red Stripe available) and it's quickly becoming a favorite. My husband described the Beef Stroganoff as "The best he's ever had" and I once again loved the mussels and frites. Service was a bit slow (explained as a mistake putting in our order but). Parking can be difficult – perhaps time to add valet. Very loud so don't bring Grandma or Grandpa if they can't hear well. No matter we will return it's great food.Special Features:I would recommend this to a friend.
- OpenTable Diner Since 2008VIPDined on 10/17/2014First time at Red Stripe for lunch...and it did not disappoint. We usually come for dinner. Meat & Potatoes and Steak Frites were both amazing!! Great weather even at this time of year for indoor/outdoor dining! Service was very good!Special Features:
- a good choicenc14Dined on 10/13/2014Red Stripe has very good, dependable food. Menu choices tend to be familiar dishes you could make at home, but they are very well made and much more fun to eat at Red Stripe. This is not the place if you are looking for cutting edge, nouvelle cuisine.Special Features:
- Food is always good.SeafoodDined on 10/12/2014The waiter was great. Our food was prepared according to dietary restrictions of people in our party. The hot bread is a meal in itself. I have always been satisfied. Everyone in my group was pleased.Special Features:I would recommend this to a friend.
- Great spotOpenTable Diner Since 2011Dined on 10/11/2014Went for moms birthday dinner. Service is great and food was fancy but not too expensive.Special Features:I would recommend this to a friend.
- JudieDined on 10/11/2014Food was inventive and delicious. The broad menu (full meals, sandwiches, hearty appetizers, etc.) was good for my varied group. Staff did excellent job of serving our group of 8. Liked the more quiet back room. Front room is much too noisy. Parking hard or expensive, unless you are lucky enough to get on-street parking.Special Features:I would recommend this to a friend.
- Red Stripe for Family DinnerLK44Dined on 10/5/2014The food is always good no matter what I select at Red Stripe. The wine list is diverse and the fresh bread on the table is lovely. Mussels are excellent if you like them definitely a good option at this restaurant. Salad is so fresh too, wish I knew the recipe to house vinaigrette! French onion soup is also very good, but large portion is huge - can be a meal in itself. The only downside can get a bit noisy but otherwise lovely cozy atmosphere, good neighborhood place. Will continue to return there. Service also always good.Special Features:I would recommend this to a friend.
- Just Great!LAMGDined on 10/4/2014Friends from Massachusetts had wanted to try red stripe, one of our favorite restaurants. They left raving about the food and service. The place is always packed, the food is always delicious, and the service is always great! Hands down...one of the best places to eat in RI!!Special Features:I would recommend this to a friend.
- Normally a Great PlaceNEBradoDined on 10/4/2014I have had the pleasure of eating at Red Stripe a number of times over the past 8 years. It is truly a favorite. This visit, however, my fish was overcooked, fries were cool and not fresh, service was ok but not terrific, and sound level was louder than ever. I will go back based on my previous experiences and hope for a better meal. This is typically a place not to miss.Special Features:
- Ok for a MondaySarahDined on 9/29/2014Decent restaurant with decent food, but not a WOW place. Their saving grace is being open MondaysSpecial Features:
- Red Stripe deliversJazzfriendDined on 9/28/2014Red Stripe is good at what it does: provide a lot of options for tasty meals. It isn't high end, but it's a step up from burgers and salads. The specialty, mussels, are always well cooked. The wait staff often seems rushed, but I'm usually there with a group and don't mind the extra time to socialize. Getting a reservation through Open Table is easy and circumvents the typical long wait.Special Features:
- pleasant weekend brunchPhillyCheesecakeDined on 9/28/2014A nice local place. Brunch was really good, not dynamite but good. Definitely fresh. Very nice neighborhood. Wait staff efficient. Only drawback...tables way too close. Seemed like a locale for families visiting their college kids.Special Features:I would recommend this to a friend.
- Extremely Slow ServiceYourMaatDined on 9/19/2014It us 1.5 hrs to get our meal served! My husband got an onion soup that came 30 min after ordering. But I sat at the table almost 2h before getting a tomato soup & grilled cheese sandwich! We complained to the waiter after 1hr & he told us that my husbands chicken takes 30 min to cook. We asked for the manager who told us the food would be out in a minute. And that she would comp us 2 desserts. We ended up packing up my soup and the desserts. It was an annoying dining experience.
- dependably goodPennyVIPDined on 9/18/2014Red Stripe is a dependably good neighborhood restaurant.Special Features:
- Consistently good!MRS11Dined on 9/17/2014Have visted Red Stripe many times and it's always been great!Special Features:
- Special Occasiondiner50Dined on 9/15/2014We celebrated my girlfriends 50th birthday lunch here and it was perfect!! The waiter, Matt was beyond great. He was attentive and very helpful in collaborating with me about the dessert. My friend has a gluten allergy so it can be tricky. Not here- there were many choices. The chocolate molten flourless cake was incredible! Bravo :)Special Features:I would recommend this to a friend.
- Delish!RundmcDined on 9/14/2014Service was great, our waitress was awesome, she knew the menu and answered all of our questions. Food was great, cooked fresh. I would definitely go back.Special Features:I would recommend this to a friend.
- Would returncandgDined on 9/12/2014The food was good, hangar steak a bit tough as it tends to be, Meditteranean (sp) wrap very good. French fries yummmo. We went at 6:30 pm, dinnertime, families were dining but due to the small size and the bar very close by it sounded like a late Friday or Saturday night. If you don't mind lots of noise it is a great place to go. It is listed as casual elegant, whatever that is, but in practice it is casual. Would returnSpecial Features:
- Totally enjoyed everything-food A+!BostonFoodieVIPDined on 9/6/2014This was a fabulous find for us (*suggested by folks we met in a park) - and the food, service, and overall experience were over the top! Can't wait to return to this spot for sampling more of the wonderful looking menu items we observed being served up all around us!Special Features:
- DeliciousOpenTable Diner Since 2013Dined on 9/6/2014We went to this restaurant for our 2nd wedding anniversary- It is not the most romantic place but the food is AMAZING! A must have is the grilled cheese with tomato soup- it has pear and prosciutto in it- soooo delicious!
- Consistently fabulousKimGeeVIPDined on 9/6/2014What more can be said? Our most favorite place with or without babies. Our home away from home.Special Features:
- Warren47VIPDined on 9/5/2014We are frequent diners. Kitchen serves until 11:00 which is late by local standards. Food is consistently good, wine choice good. Our waiter, Dana, always ensures we get a window seat and takes good care of us. RS is always loud and energenitic when we arrive after 9:00 but by the time we leave it's quiet. Oddly enough, it appears to have a vibrant, young bar scene, late 20s-30s, but not a late one. We often go after theatre, concert etc. It's sometimes obvious Visiting Brown parents take their students here too. Pizza, sandwiches to full meals. Great spot.Special Features:
- BirgsVIPDined on 9/5/2014Nice touch that the waiter remembered us from a previous visit! Also nice that the Caesar salad was split for two to share. Nice choice of toppings available for the flatbread.Special Features:
- Friendly, enthusiastic service!ThisGirlEatsDined on 8/30/2014We arrived a bit early, but they hostess was able to seat us right away. She was very accommodating to our 5 month old, and our (extra) large stroller. Our server was very friendly and enthusiastically described the menu items. He offered a taste when I wasn't sure about the rose special (delicious and reasonably priced; we ordered a bottle). We started with chicken liver pate, which was smooth and creamy, and served with house made pickled veggies. My husband enjoyed a pot of very large mussels. The Red Stripe sauce was perfect for sopping up with bread. I had the duck confit two ways. I was very happy with the rich duck leg, but the mushroom risotto was under seasoned and disappointing. Overall, a great experience!Special Features:I would recommend this to a friend.
- Consistently good food/wine optionsJeweloramaDined on 8/25/2014Always busy, sometimes noisy. Menu is creative and the food is fresh; wine list diverse. You won't find a better grilled cheese sandwich in Rhode Island, and their fries are crispy and abundant. Waitstaff is knowledgeable and friendly. Bar is always busy. They have just expanded seating capacity, which will reduce the wait for a table. If you are around Wayland Square in Providence, be sure to stop in and enjoy delicious menu selections.Special Features:I would recommend this to a friend.
- Love it herePickyeaterVIPDined on 8/24/2014An all time favorite. The bread is amazing! We are regulars and will keep coming back.Special Features:
- special nightsteve02453Dined on 8/23/2014We celebrated our wedding anniversary here on Saturday. Could not have been a better choice in Providence Away from the hill and all of it's parking mess! Everything about the dinner was spot on..Special Features:
- Consistently goodBetsyknitVIPDined on 8/21/2014I've eaten here a bunch of times, and it consistently good. I especially like the corned beef at brunch, which is made with beets and short ribs. Service is always top notch.Special Features:I would recommend this to a friend.
- Fabulous!ClaudiakDined on 8/13/2014Our waiter Arron was fabulous...attentive, entertaining...took our pic np. Duck leg was fabulous! Hanger steak undercooked but tasty, salmon was fresh. Wine list offered great range of wines. Trolley Pinot Grigio was nice!. Super Tuscan was perfect finish with the steak. Lava cake...and coffee ice cream was nothing special, but we ate every drop. Will definitely go back! Order the duck entree! Definitely recommend red stripe!!!Special Features:I would recommend this to a friend.


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A reduction in expenses, and an increase in efficiency are the biggest profits for a non-profit organisation; the City of Burnside have been able to achieve this in partnership with OBS
OBS has developed a range of solutions that are role based. These solutions are a result of our expertise across a broad range of roles and an understanding of these specific areas. Our role based solutions include:
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Mason Disick
Mason Disick Search Results
Peek Inside Mason Disick's 2nd Birthday Party | Gallery | WonderwallBy Rebecca Silverstein Happy birthday, Mason Disick! When Kourtney Kardashian and Scott Disick's little man turned 2...Wonderwall
Celebritots: Do They Look Like Mom or Dad? | Gallery | WonderwallWe wonder if Mason Disick's new baby sister will resemble him. But the question remains: Did Kourtney Kardashian's...Wonderwall
Kourtney Kardashian: I Gained Nearly 45 Pounds During Pregnancy ...And when 2-year-old Mason Disick's 7 pound, 14 ounce little sister arrived at Cedars-Sinai Medical Center in Los...Wonderwall
Scott Disick | Celebrity | WonderwallResults 1 - 10 of 71 ... Everything you ever wanted to know about Scott Disick on Wonderwall.com, the fun ... By...Wonderwall
The 10 Coolest Celebrity Kid Names | Gallery | Wonderwall10. Mason Dash Disick. Dashing, no doubt. It's a surprisingly sophisticated, masculine name from mom Kourtney...Wonderwall
Celebrity Alphabetical Index | Wonderwall... Mark Wahlberg · Martha Stewart · Mary-Kate Olsen · Mason Disick · Matt Bellamy · Matt Damon · Matthew...Wonderwall
Kourtney Kardashian rocks a teeny bikini, plus more celebs at the ...More. StumbleUpon · Tumblr · Instapaper · Email. comments. Kourtney Kardashian black and white bikini mason disick....Wonderwall
Rob Kardashian skips Kim Kardashian, Kanye West's wedding ...An observer told Us Weekly he seemed to be in a relaxed, good mood as he dined with stepdad Bruce Jenner, nephew Mason...Wonderwall
Kourtney Kardashian: I'm Pregnant! | Story | WonderwallNov 30, 2011 ... Kourtney Kardashian and beau Scott Disick are expecting their second child together, ... PHOTOS:...Wonderwall
From Elle
From Crowd Ignite


text: In pictures: HP Z1 all-in-one workstation PC HP's Z1 offers high-end processing power, as well as a user-serviceable case Elias Plastiras (PC World) 0 - - - - print email prev next Loading... It's unlike other all-in-one systems on the market due to the stacks of power that lie inside it, and also because it's designed to be user serviceable.It's a tool-less case that allows all components to be removed and replaced only with your hands. Locking mechanisms keep all the modules in place and everything can be easily unlocked and slid out of the case. Prev Next 5/12 Comments on this image There are currently no comments for this image. Post new comment Comment Name Email (This will be kept private) Users posting comments agree to the PC World comments policy. Login or register to link comments to your user profile, or you may also post a comment without being logged in. Close In pictures: HP Z1 all-in-one workstation PC 12 images


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As the recognized leader for special education professional standards, CEC develops standards, ethics and practices and guidelines to ensure that individuals with exceptionalities have access to well-prepared, career-oriented special educators.
Through the vision and dedication of more than 27,000 members, CEC sets the standard for high quality education for children and youth with exceptionalities. And, CEC is known as THE source for information, resources and professional development for special educators.
Join as a new member
Renew your membership
Sign up for a school/district membership package
Visit celebrateexceptional.org
You'll find professional development offerings to meet the needs of all special educators – including those of you who are time-crunched, cost-conscious or in need of CEUs in order to meet state obligations. Please join us and invite others to engage the potential!
CEC publishes and distributes products designed to help practitioners work more effectively in the classroom. Learn more about CEC's publications and journals.
Special Education Topics includes information about the different exceptionality areas; international special education; hot topics in special education; and professional practice topics such as assessment, evidence-based practices and inclusion.
These recorded lectures are available on demand, so you can watch and listen whenever it fits your schedule. For greatest benefit, listen to the lecture first, and then participate in the live webinar with the presenter.


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Dr. David W. Mathes, MD
Plastic Surgery, University Of Washington Medical Center Surgery
- 1959 NE Pacific St
Seattle, WA 98195
- 1 Office Location
- (206) 598-4477
Dr. David W. Mathes has been practicing medicine for 18 years. Dr. Mathes graduated from the Tulane University School of Medicine in 1996. He practices medicine in Seattle, WA and specializes in Plastic Surgery. Dr. Mathes is affiliated with Harborview Medical Center and University Of Washington Medical Center. He speaks English, French, German and Spanish.
Gender: Male
Years in Practice: 18 Years
Languages Spoken: English, French, German, Spanish
Medical School: Tulane University School of Medicine
Graduation Date: 1996
Hospital Affiliations: Harborview Medical Center, University Of Washington Medical Center
Specialties: Plastic Surgery


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For the past few presidential elections, Florida has been the grand prize of swing states. It's 29 electoral votes could have conceivably gone either way. President Obama was able to win Florida in the past two elections, but that was only after hard campaigning and a sophisticated "get out the v ... More >>
David Beckham has admitted, in the most British way possible, that his dreams for a waterfront soccer stadium in downtown Miami might be impossible. Yes, he's admitted to being "cheeky." He now appears ready to compromise for a not-quite-dream site. See also: David Beckham Considering Old Miami Her ... More >>
Because there are no two phrases Americans still recovering from the recession like to hear in the same sentence more than "Bush" and "Wall Street," Bloomberg News reports that Wall Street's money men are really hot on the idea of former Florida Governor Jeb Bush running for president in 2016.
The real estate market in Miami may be slowly recovering, but that's not good news for everyone. Foreclosures in the Miami metro area surged last month with one in 236 housing units in the market receiving a foreclosure notice. That's more than four times the national average. The recent surge is ... More >>
A media titan who made billions buying up everything from Graceland to American Idol, is poised to become the Tsar of Miami Beach nightlife. New York businessman Robert F. X. Sillerman has made a significant investment in the Opium Group -- owners of Mansion, Set, Mokai, Cameo, and Opium at the Sem ... More >>
Florida Republicans are perhaps the most loyal lapdogs of the National Rifle Association. So maybe it's not much of a surprise that Rick Scott gave a gun manufacturer a "sweetheart" $1.6 million tax subsidy back in 2011.
It seems that all bizarre news stories somehow wind up finding their way to Florida.The saga of John McAfee, the anti-virus software tycoon who may or may not have murdered his neighbor in Belize, is following that natural trajectory now that he's been released by Guatemalan police and soon will be ... More >>
Politics make strange Tweetfellows. While Mitt Romney has tried to claim Florida's economy under Barack Obama has been lagging, Florida Governor Rick Scott has maintained, for his own political future, that the economy in the state is improving.So, while it might be strange that the Barack Obama cam ... More >>
Bloomberg Businessweek recently decided to count down the top 50 best cities in America, and Miami doesn't even make their list.They even based their rankings on attributes like leisure activities (including bars, restaurants, and sports teams), and clean air. So, you'd think we'd at least make it o ... More >>
Recently, Morgans Hotel Group finished a $10.8 million renovation of South Beach's Delano hotel and announced that it would be expanding the brand by opening a sister hotel in Marrakesh, Morocco. So reports that the company is putting the original Delano on the market are somewhat surprising.
See also "The 15 Richest Musicians: From Jay-Z to Rihanna, Justin Bieber, and Dr. Dre." At 11 a.m., you can buy a piece of Facebook. That's when the social networking giant will start trading publicly on the Nasdaq Stock Market under the ticker symbol FB. According to Bloomberg News, "the average ... More >>
The Dolphins have an outpost of LIV at Sunlife Stadium. The Marlins have a mini-Clevelander at their new park. Now, the Heat wants to get in on the in-stadium nightclub craze and is planning to open a new nightclub inside American Airlines Arena in time for next season.Unlike the other teams, howeve ... More >>
If you were a betting man, hopefully you were betting that a bill to bring three full-service, Las Vegas-style casinos to South Florida wouldn't pass this year. You'd be cashing in right now.The bill has died in the Florida House, after Rep. Erik Fresen, the Republican from Miami who is sponsorin ... More >>
Hugo Chavez has a new plan to save Venezuela's teetering national economy and it's, uh, shipping giant mountains of gold into Venezuela amid a procession of tanks so he can end the "dictatorship of the U.S. dollar" and possibly "offer President Obama a loan."So how did his grateful people react? ... More >>
As much as city officials try to talk a good game about installing pesky red light cameras for public safety, most were really swayed by extra money generated by tickets. City of Miami Mayor Tomas Regalado pretty much admitted as much, and the city hoped red light cameras would bring in $10 million ... More >>
Convicted Ponzi-schemer Bernie Madoff wasn't a cheap man. Even though he was far from a booze enthusiast, apparently having a well-stocked and extensive stash of wine and fine liquor is just a byproduct of having way too much money (other people's, in this case) than one knows what to do with. Th ... More >>
In a stunningly speedy political flip-flop, Florida Governor Rick Scott has completely changed his stance on whether or not unions should have collective bargaining rights. He's fallen in step with Wisconsin Governor Scott Walker's anti-union stance. What made Scott change his mind so fast? Well, ... More >>
The University of Miami sure has a problem with getting caught up with Ponzi schemers. First, high profile athletic booster Nevin Shapiro was busted for a scheme, and now the university is being sued for its involvement in the alleged Ponzi scheme run by Allen Stanford. The suit claims that UM ke ... More >>
Just the other day, Bloomberg news published a turd-filled story about the future of our newspaper chain. In half English, half Portuguese Creole, the reporters said something about Village Voice Media being forced to bankruptcy court. A paper that's part of the chain, SF Weekly, lost a judgment ... More >>
GableStage takes on a touchy topic in its latest play.
Three scenes from a botched election


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Bollywood actor Saif Ali Khan and model-actor Katrina Kaif were spotted in a small Punjab town shooting their upcoming film 'Phantom'. After shooting in Beirut in Lebanon and Gulmarg in Kashmir, Saif and Katrina together with director Kabir Khan are now shooting in the Punjab town of Maler
Ak the tiger official trailer- Yash Raj film production
www.songs42u.com Download latest bollywood and holly wood songs and full lenth music and video Review of this movie The first teaser trailer of Salman Khan's 'Ek Tha Tiger' has hit the web! Watch it on ApunKaChoice.com The first teaser of the film directed by Kabir Khan and starring Salman Khan and Katrina Kaif in leading roles, will be screened along with the new YRF release Ishaqzaade. Ek Tha Tiger is also a Yash Raj Films' presentation. So far, the fans had to content themselves with just watching the film's digital poster and a few production stills that have Salman Khan and Katrina Kaif shooting in Dublin, Istanbul or Cuba. Check out the action-packed trailer of this Kabir Khan directed film!
kabir khan
Saif Ali Khan and Katrina kaif is currently in Beirut, Lebanon shooting for Kabir Khan's untitled film and few photos from the set has been unveiled which shows the couple shooting an action sequence for the film. Saif was blooded and Katrina too was spotted with injuries and bruises. They donned
Director Kabir Khan is all geared up to start filming his upcoming thriller movie. The movie is based on geo political scenario. The movie will go on floors in October. The movie will star Katrina Kaif and Saif Ali Khan in the lead roles. Well, the daring act of Kabir Khan has come into li


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2014 NAR Officers Installed
Steve Brown, a REALTOR® in Dayton, Ohio, was installed today as 2014 president of the National Association of REALTORS®.
NAR CEO Dale Stinton Joins DocuSign Board of Directors
NAR CEO Dale Stinton has joined the board of directors for DocuSign, the leading provider of e-signature transaction management solutions.
2014-2016 NAR Strategic Plan
At its Nov. 11, 2013, meeting, the Board of Directors approved a new three-year strategic plan that emphasizes innovation and transformation. A 15-month process called REThink engaged members in talking about NAR's future and drove development of the plan. In a letter introducing the plan, NAR's leaders talk about actions the association has already taken as a result of REThink.
Realtors® Celebrate 100 Years of Professionalism in Real Estate
This year the National Association of Realtors® celebrates the 100th anniversary of the Realtors® Code of Ethics.
Realtors® Join Habitat for Humanity of Greater San Francisco to Create Housing Opportunities for Area Residents
Realtors® joined forces with Habitat for Humanity of Greater San Francisco to help construct a multifamily housing development for low-income families in the San Francisco area.
NAR Launches Student Membership
NAR's Student Membership category aims to engage post-secondary students enrolled in real estate programs at colleges and universities at the undergraduate and graduate level.
NAR Offers Community Program Grants to Associations
Grants help REALTOR® associations play leadership roles in the areas of housing opportunity, smart growth, and diversity.
Study: Walkable Neighborhoods Better for Kids
Children who live in walkable neighborhoods get 46% more physical activity than children who live in suburban areas that are designed for driving, a new study finds.
The Time is Now: 2014 Issues Blueprint
The reworked document has been narrowed down to those issues you either are currently facing or will likely face in the year to come. It includes arguments both for and against each issue to help you become more familiar with both sides of the issues that impact REALTORS® and consumers.
NAR's Community Outreach Newest Program: Placemaking
Does your community have vacant lots, plazas, parks, blocks, waterfronts or other public spaces in need of sprucing up or revitalization? Placemaking is a tool that can help transform these unused or underutilized spaces into vibrant community places which, in turn, may help to increase the value of surrounding properties. NAR offers a Placemaking Guide, resources, a series of webinars and educational sessions so you can find out how to initiate a Placemaking activity in your community.


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Bad Moments in Branding: Electric Goggles
it's impossible to deny the similarity of the new Electric goggles logo to this old Klan logo.
it's impossible to deny the similarity of the new Electric goggles logo to this old Klan logo.
Yesterday afternoon Joe and I met up with Jon from Parx for the inaugural session at Mt. Tolle, a/k/a/ Jon's backyard.
Vail had reported 6″ overnight, which was a lie. Consistently upwards of 12″ and in plenty of windswept areas we were riding knee- to thigh-deep fresh.
Lots of midwest action in this full length spring edit from the Flanel Lifestyles crew, you'll recognize Nubs Nob, Hawk Island, and other spots in the mix
Pine Knob finally closed on March 30, which was the latest closing day that I can remember in 2 decades of skiing/riding.
The other day I received an email from a company asking for my input (e.g., unpaid consultation) on their new and innovative snowboard binding technology. This "new and innovative" technology is yet another rotating binding system, Rot-Ahr from Spain.
Apparently bad ideas never really go out of style.
Full report on Pine Knob's terrain parks as of January 5, 2013.
Always solid riding and editing in these edits. This time they're coming at you from Hyland Hills, Wisconsin. MAKEFRIENDSORDIE 03 HYLAND from jake on Vimeo.


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Press Releases
To find out how you can enter the 2002 international Stop Rape Contest and help stop rape in your community, please click here.
Spanish Translation of "The Vagina Monologues" Is Now Available in Book Stores
The Spanish translation of "The Vagina Monologues," "Monologos de la Vagina," is now available in bookstores from Amazon, Barnes and Nobles and Borders.
My Sister's Place: Call for Papers on 3rd-Wave Organizing Strategies Around Violence Against Women Issues
My Sister's Place is currently compiling an anthology on organizing and activism around the issue of violence against women in the U.S. Submission deadline is November 1, 2001.
Physicians for Human Rights Releases New Report on Women in Afghanistan
To see the Physicians for Human Rights latest report on women in Afghanistan, click here.
Special copy of "The Vagina Monologues," signed by the stars of the V-Day 2001 cast, auctioned for $3005 to benefit the V-Day Fu
An incredible piece of autographed memorabilia -- a copy of Eve Ensler's "The Vagina Monologues," signed by over 30 amazing stars, including Oprah Winfrey, Calista Flockhart, Rosie Perez, Glenn Close,
V-Day 2001 was a smashing success! See coverage from our 2/10 event at Madison Square Garden.
Coverage of V-Day 2001 at Madison Square Garden can be found at Lifetime Television,
Three Winners of Worldwide Stop-Rape Contest Announced
Sixty finalists of V-Day's Stop-Rape Contest traveled to New York from all around the world to attend the Gathering to End Violence summit on February 10, 2001.
Eve Ensler's "The Vagina Monologues" Debuts in E-Audio
Press Contacts:
Dan Scheffey
Audible, Inc.
(973) 837-2784
Send a Valentine to Congress
If you live in the United States, ask your Senator or other Congress rep to take a stand against violence against women and girls.
February 10th, 2001 Is V-Day!
For Immediate Release: January 9, 2001
Bob Fennell
The Publicity Office
Don Summa
Richard Kornberg & Associates


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Humidity 57%
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Jul 18, 2014 7:00 AM by Diana Kohnle
(HealthDay News) -- If you want to watch your weight and make sure you're eating healthy foods in healthy amounts, log what you eat in a food diary.
The Weight-loss Information Network says you should write down, in a computer, smartphone or journal:
Read through the diary to help determine what triggers you to eat too much, or why you eat foods that are unhealthy.
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Reflecting on Reflections - June 2014
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Quiet Thoughts on a Deafening Problem - May 2014
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Perceptual Effects of Dynamic Range Compression in Popular Music Recordings - January 2014
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Design and Implementation of an Audio Reproduction System Based on Wave Field Synthesis
The paper proposes an audio reproduction system based on the concept of wave field synthesis. This concept guarantees correct spatial and temporal sound field reproduction in a large listening area. The newly built reproduction system consists of several loudspeaker arrays fed by a wave field processor. The system is capable of placing virtual sources anywhere in 2-D space, generating direct sound, reflections, and reverberation. The paper focuses on the practical implementation of the system.
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DENVER (AP) — A man suspected of killing a woman and wounding another is in the hospital after being shot by Denver police after he fired at a propane tank he was carrying.
The suspect was seen walking with a gun and two propane tanks in a neighborhood Friday, prompting police to warn residents to remain indoors.
Police Chief Robert White said officers responded and shot the man when he fired his gun at the tank to cause an explosion.
A woman was found dead in one home and a second woman was found wounded in another. Their identities haven't been released yet.
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