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Enough with the NBA Flopping Talk…Seriously
Spurs Ride Hot Shooting to Game 3 Win
Dwyane Wade Fined $5000 For Flop [VIDEO]
This years post season has been FULL of Flops. Dwyane Wade is the latest actor to flop. Game 2 wade had the ball when Manu Ginobli swatted at the ball, hit nothing and Wade acted like he was poked in the eye, punched in the face or shot drawing the foul. He also received a $5000 fine for his flop.
Derek Fisher Is The Right Man At The Right Time For Knicks
Should D-Wade Be Fined For "Flop"
In game two of the NBA Finals Dwayne Wade's most impactful play wasn't a made shot, or a block at the rim. It was a simple flop.
In the second quarter of game two, Wade was able to draw a third foul on a heating up Manu Ginobli which sent him to the bench for the remainder of the half
LeBron Shines With 35 In Game 2
SAN ANTONIO (AP) — The air conditioning worked just fine in San Antonio's AT&T Center Sunday night, but it couldn't stop LeBron James from heating up.
The NBA Finals are tied at one game apiece after LeBron James scored 35 points and grabbed 10 rebounds in Miami's 98-96 win over the Spurs. James shot 14-for-2
Heat Gets Turned Up on Miami in Game 1
Carmelo Anthony Overlooked On All-NBA Teams
The NBA announced its three all-NBA teams today. The only name unanimously voted onto the first-team was the 2013-2014 league MVP Kevin Durant.
Rounding out the first team are Clippers guard Chris Paul, Rockets guard James Harden, Heat forward LeBron James, and Bulls center Joakim Noah.
Knicks forward Carmelo Anthony, who averaged 27 points three assists and eight


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Black cotton and wool-blend 'Galore' coat from High featuring a velvet collar, full length sleeves with button fastening cuffs, two silver dome-snap fastening flap pockets and two slit pockets to the front, a vent to the back with crinkled velvet insert, embroidered trims at shoulders and pockets and a double breasted front button fastening.
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Black wool-blend jersey 'merciful' dress from High featuring a round neck with velvet trim, full length fine jersey sleeves, jacquard bodice, two slit pockets to the sides, gathering and ruffle detail at waist and a contrasting wide semi-sheer hem. The dress simply pulls on.
High 'Merciful' jacquard dress $601.73
Grey cotton 'Prank' houndstooth relaxed to tapered trousers from High featuring wide belt loops, elastic waist belt with silver-tone clasp, two flap pockets to the front and back with silver snap fastenings, a button fastening pocket at leg, stretch elastic cuffs and an exposed front zip fastening.
Ecru oversized knitted wool-blend 'Thoughtful' dress from High featuring velvet navy floral jacquard design, a round neck, full length sleeves with ribbed cuffs, slit side pockets, a matching scarf and a dipped side ribbed hem. The dress simply pulls on.
Navy wool-blend 'Glad' jacket from High featuring black faux leather trims, lightly padded shoulders, full length sleeves with button fastening cuffs and two patch pockets to the front. The jacket has stitched pleats to the back, a pleated frilled hem and button front fastening.
High 'Glad' Jacket $942.86
Brown twill and satin nylon lightly padded 'Outsmart' coat from High featuring detachable fur inner collar, drawstring and button-tab front fastening outer collar, stretch waist belt with silver buckle fastening, full length sleeves, snap fastening side pockets, clip to the side to hold matching cap, drawstrings at waist, drawstring dipped back hem and a two-way zip front fastening.
Navy waterproof 'Strike' Parka from High featuring detachable hood with wind-breaker ruching, full length sleeves with gathered detail, deep welt pockets, cord and tech-tape belt at waist with silver-tone buckle fastening, drawstring hem and tech-tape trim through centre front with press stud fastening.
Multicoloured tartan 'Scoop' smock dress from High featuring detachable raw edged tonal scarf, a round neck, full length sleeves, gathering at waist and two slit pockets to the front. The dress has detachable leather back-belt with brace-clip fastenings, a self-tie keyhole fastening to the back of neck and an adjustable length hem with button front fastening.
High 'Scoop' smock dress $715.36
Grey box-fit wool-blend 'Posy' sweater from High featuring black floral velvet jacquard design, a round neck, dropped shoulders, full length ribbed sleeves and gathering to the front, back and sides. The sweater has a handkerchief hem and a detachable tonal scarf.
High 'Posy' sweater $690.41
Distressed loose-fit 'Marty' jeans from High featuring belt loops, 4 pocket design, stretch elastic insert to the back of waist, weathered, cherished, patched and repaired detailing and a concealed fly and button at waist for fastening.
High 'Marty' distressed jeans $694.45


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Browse Activities
- Lecture 31 matches
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Subject: Physics
Results 21 - 40 of 62 matches
Models of the Hydrogen Atom part of Interactive Lectures:Examples
In this interactive lecture, models of the hydrogen atom are explored using an online Java applet. The exploration leads to qualitative and quantitative analysis of energy transitions. -
Modeling emf, Potential Difference, and Internal Resistance part of Interactive Lectures:Examples
Through class discussion and think-pair-share questions, this activity helps students come to understand the difference between emf and potential difference in electrical circuits. These concepts are broached ...
Learning to Think about Gravity II: Aristotle to Einstein part of Interactive Lectures:Examples
The purpose of this exercise is to learn how to think about gravity, learn about scientific methodology, and transition from the Aristotelian to Newtonian to Einsteinian understanding of gravity. -
Concept Questions for the Photoelectric Effect with Interactive Simulation part of Interactive Lectures:Examples
These are interactive lecture-demonstration questions probe student understanding of fundamental concepts in the photoelectric effect. -
Measuring voltage and current in a DC circuit part of Interactive Lectures:Examples
These exercises target student misconceptions about how to properly measure voltage and current in simple DC circuits by letting them investigate different meter arrangements without fear of damaging equipment. ...
Science on a Skateboard - Applications of Newton's Third Law part of Interactive Lectures:Examples
A think, pair, share activity with Socratic questioning to help students begin to understand rocket propulsion. -
Projectile and Satellite Orbits part of Interactive Lectures:Examples
Gravitation introductory activity with interesting animation. The activity allows the student to revile the connection between the initial speed and the shape of satellite orbit. -
Will the egg break? part of Interactive Lectures:Examples
This is a discrepant event that can be used to help students understand applications of the momentum-impulse theorem. Students are first asked to predict and hypothesize what will happen when an egg is thrown into ...
Interactive Lecture Questions for Single Slit Diffraction part of Interactive Lectures:Examples
This is a set of interactive lecture demonstration questions designed to probe student understanding of single-slit diffraction. -
Graph Predictions for Position, Velocity and Acceleration part of Just in Time Teaching:Examples
Graphical Just-in-Time-Teaching questions for use before classes in which students explore position, velocity and acceleration graphs.
Virtual Photoelectric Lab part of Teaching with Data Simulations:Examples
This is a virtual lab activity on the photoelectric effect based on a Java applet simulation of the experiment.
Conservation of energy of a rollercoaster using high speed video part of Teaching with Data:Examples
A high speed video clip of a roller coaster is used as an example of conservation of mechanical energy. Student use the video to determine whether mechanical energy is conserved while the roller coaster rolls up, and then back down a hil.
Pressure Melting of Ice: While-U-Wait part of Teaching with Interactive Demonstrations:Examples
In this demonstration, students get to witness pressure melting and regelation first-hand. A weight is suspended via a thin wire over an ice cube. Over the course of the course of the demonstration, the wire passess through the ice, leaving undamaged ice in its wake.
Measuring the coefficient of friction of a skater on ice part of Teaching with Data:Examples
Students use video analysis of ice skaters gliding across the ice to determine the coefficient of friction between the skates and the ice. Materials include instructions and six videos that can be used for analysis.
Analysis of simple harmonic oscillator in a single video clip part of Teaching with Data:Examples
One video clip, with embedded graphs, can be used to help students understand the mathematical relationships that describe simple harmonic motion.
Conservation of energy of while rolling down a hill part of Teaching with Data:Examples
Students analyze video clips of kids rolling down a hill on skates, scooters, and bikes to determine whether mechanical energy is conserved.
Measuring velocity of objects using video clips part of Teaching with Data:Examples
Students learn to determine the velocity of moving objects by doing simple analysis of video clips.
Resolving Force Vectors: Interactive Demonstration part of Teaching with Interactive Demonstrations:Examples
This is an Interactive Lecture Demonstration for resolving force vectors using the suspended block demonstration (1J30.10).
A simple motor/generator demonstration for use in interactive lecture part of Teaching with Interactive Demonstrations:Examples
This activity describes a simple clear demonstration of electric generators (Faraday's Law) and electric motors (Lorentz Force). This demonstration can be used as an interactive lecture demonstration.
An electrostatics puzzler part of Teaching with Interactive Demonstrations:Examples
An interactive lecture demonstration intended to help students use physics reasoning to predict the outcome of a puzzling electrostatics demonstration.


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Trillium Environmental currently is in need of several laborers for local Hydroblasting work! Local power plant work
Work involves, but is not limited to:
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Nov 26 -
LOUISVILLE - General labor
Certified Hazwoper/ Hydroblasters Needed
We are seeking hard working, motivated certified HAZWOPER/ hydroblasters that are eager and willing to learn and expand their skill set! If you are a self-motivated individual, Trillium Environmental is interested in you! This position involves industrial cleaning in a fast ...
VAC Truck Operators Needed
We are seeking hard working, motivated experienced VAC Truck Operators! If you are a self-motivated individual, Trillium Environmental is interested in you! This position involves industrial cleaning in a fast-paced environment. Qualified candidates must have some experience ...
SFL–TAP Career Counselor I¸ Second Shift – Fort Knox¸ KY
Company: Serco Inc. (Serco) is the Americas division of Serco Group, plc, one of the world's leading and most admired service companies. Serco serves Federal, state and local governments, along with the Canadian government and commercial customers. We help our customers ...
Nov 18 -
Fort Knox - Everything else
Staffing Business Development Manager
V-Soft Consulting is continuing its rapid growth, and we are now looking for exceptionally driven IT Staffing Professionals to take our brand to the next level. We are seeking a Staffing Business Development Manager that will have an immediate and significant impact on our ...
Nov 18 -
Louisville - Sales & biz dev
Title Specialist
Responsible for facilitating all curative action required on the titles for assets in the pipeline. Reviews title reports for accuracy and initiates action to resolve incorrect aspects of title. Acts as liaison between seller and title company and responsible for ...
Nov 17 -
Louisville - Real estate
Store Manager
Store Manager
Store Managers are responsible for the direction and leadership of retail store with respect to revenue, profit, operations and sales goals.
Job Description:
Responsible for the recruiting process for the Store Location
Nov 14 -
Louisville - Business & management
LPN's $20/hr - very short travel assignment to Rhode Island
Huffmaster Companies is recruiting Experienced LPNs to work during a labor dispute at an Acute Care facility in Rhode Island. The union contract is set to expire at the end of December so the strike could occur at the end of December or shortly thereafter.
Pay rate $20/hr
Nov 13 -
Louisville - Medical & healthcare
Great Travel Opportunities in Phoenix Arizona with Maxim Healthcare
Travel Registered Nurses (RN):
Maxim Healthcare Services in Phoenix, Arizona is currently seeking any experienced Registered Nurse (RN) with 1+ year of experience in an Acute Care (Hospital) setting. We are looking for the following for our Registered Nurse (RN) need:
Forex Currency Trader: Trade with Firm's Capital
Maverick FX Trading is searching for individuals to trade the Forex market on behalf of the firm. Forex currency trading is a great career as it offers flexible hours, a challenging profession and unlimited potential. Trade for a firm that backs you with technology, risk ...
Nov 10 -
Louisville - Accounting & finance
Unit Service Coordinator– Fort Knox¸ KY
Nov 7 -
Fort Knox - Everything else
Certified Emergency Med Tech (EMT)/ Paramedic Opportunities!
Maxim Staffing Solutions is currently seeking a Certified Emergency Med Tech with at least 1 year of experience.
Responsibilities include:
Performs emergency medical skills, within the scope of their practice.
Administers care in conjunction with facility or client ...
Nov 6 -
Jeffersonville - Medical & healthcare
Quality Leads/ NO COLD CALLING!!!
Life Insurance Agent (Insurance Sales Agent)
Job Description
The Watkins Group of Symmetry Financial Group (SFG) is seeking highly motivated and driven professionals to take advantage of an excellent career opportunity as an Independent Insurance Agent. Our innovative ...
Nov 6 -
Louisville - Sales & biz dev
Senior Supply Chain Manager
This is a visible, high impact Senior Supply Chain Manager role offering you the opportunity to take on a steady stream of diverse challenges across multiple operating companies. As a "shared resource" you will manage a variety of supply chain activities for ASSA ABLOY's ...
Nov 5 -
Louisville - Everything else
Multiple Agency Service Reps Needed!
Kelly Services has openings multiple Agency Service Reps at our client, one of the nation's leading health insurance providers, at their location in Louisville, KY. We are looking for candidates with experience within a high volume call center, customer service and ...
Nov 4 -
Louisville - Everything else
First Aid Services Team Responder
As an employee at the American Red Cross, you could be on the front lines making a positive impact on our community. You could provide your services directly to the American public or support to the people who do. Both roles help further the mission of the Red Cross. Join ...
Nov 3 -
Louisville - Everything else
Nursing Assistants (CNA's) - $18/hr
Huffmaster Companies is recruiting Experienced CNAs to work during a labor dispute at an Acute Care facility in Rhode Island. The union contract is set to expire at the end of December so the strike could occur at the end of December or shortly thereafter.
Pay rate $18 ...
Oct 31 -
Louisville - Medical & healthcare
General Manager
The General Manager is responsible and accountable for all dispatch, inventory and yard activities, and assumes complete responsibility for dispatch, inventory and the yard as needed. The General Manager exercises complete responsibility for attainment ...
Oct 30 -
Louisville - General labor
Get information on 50+ Trucking Companies from ONE Driver Recruiter
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Oct 23 -
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Louisville - Sales & biz dev
Position: Recruiter
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This position is responsible for recruitment and selection efforts for the network office. The Recruiter for Northwestern Mutual (NM) builds high-level quality relationships in the community and in the ...
Oct 21 -
Louisville - Accounting & finance
CDL A Company Drivers that want better home time, pay & benefits
If you are looking for more home time, higher pay, great benefits & more, contact us (OTR Job Match) at
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Oct 20 -
Louisville - Transportation
Assistant Plant Manager
Direct the activities of plant operations as related to functions, such as warehouse, material management, production, processing, administration, sanitation, maintenance, accounting and other requirements necessary to the successful operation of the plant ...
Oct 10 -
Horse Cave - Construction & trades
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Gefen Adds Ultra HD 4K Splitters
Gefen has introduced three new splitters for delivering 4K to multiple displays. One splitter has two outputs, one has four, and the last one has eight.
We've been raving about Ultra HD (4K) TV for a while now. At some point, clients will probably want more than one 4K TV in their homes.
Gefen is making it easy to have multiple displays share the same sources, with its new line of Ultra HD Splitters.
Gefen's new offering includes a total of three splitters. Each one has one input and the ability to send Ultra HD 4K signals to multiple 4K displays at the same time. However, one option has two outputs, one has four, and the last one has eight.
Other features include a wall-mountable enclosure and the option for a black or white finish. Also, you don't have to wait to have a 4K TV to install one of these into your setup.
"Because these new 4K splitters also support 1080p full HD resolutions, they are ideal for any existing or newly designed AV system," said Hagai Gefen, president of Gefen.
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Arnold Camo Flexing Design
This great custom product in royal blue from our department Men and T-Shirt category can be printed just for you in the size and style you like. The design Arnold Camo was created by College Kid Fitness and uploaded to Spreadshirt for you to have printed on a T-Shirt. Next to a host of other great customized designs, you can find this Arnold Camo design in Spreadshirt's Miscellaneous category. If you are interested in topics like Lifting or arnold, then you'll love Arnold Camo designs by College Kid Fitness. Spreadshirt also offers a huge selection of custom t-shirts, hoodies and accessories for the category Miscellaneous as well as top bodybuilding clothing. College Kid Fitness's designs have already impressed many of our customers, so we are sure that we've got right stuff for you! Spreadshirt is your destination for great designs of all kinds – whether it's Lifting, arnold or bodybuilding. We are sure that you will find something nice in our shop, there are many amazing custom Miscellaneous t-shirts, hoodies, or accessories for you to find! Tags: Design ID: 12506557
Just the average college kid who loves to party and get big and ripped at the same time!
Eating, Sleeping, Lifitng and Partying!
Freddy Fazbear's Pizza Designed by Katsuhicon
Ash Flying Seagul T-Shirts Designed by jobby
Dill with it T-Shirts Designed by eat
Elf Costume T-Shirts Designed by flavored
Winner Winner Chicken Dinner T-Shirts Designed by THATSHIRTCRAY
Damn Gina Men's T-Shirt Designed by rouzdesign
White Shark T-Shirts (Short sleeve) Designed by BreakingBizzar
This relaxed fit cotton t-shirt for men has a seamless rib collar with double-needle cover-stitching, shoulder-to-shoulder taping, double-needle sleeve and bottom hem. The shirt is made from 100% pre-shrunk cotton and has a relatively light fabric weight of 5.3 oz. Light oxford is made from 99% cotton/1% polyester.
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Imagine how George Harrison felt when he got sued and lost for My Sweet Lord ALLEGEDLY sounding like he copied He's So Fine.
And didn't it say that BOTH have trademark protection ANYWAY?
Boycott Magic Hat cause they suck, not because the owner is paranoid and greedy.
As there are more and more small breweries across the US, I'm sure these name battles are going to crop up a good bit. Doesn't seem like its a huge deal to the brewery renaming their beer. Probably wouldn't have been such a big deal if #9 wasn't Magic Hat's flagship beer.
nm, posted elsewhere
Here in New Zealand DB have exclusive rights to "Radler". So you can't even call your beer style Radler!http://www.stuff.co.nz/business/indu...er-Radler-beer
Damn, I miss their dopplebock!


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Which country act is hosting this year's CMA Music Festival: Country's Night to Rock TV special on ABC? ANSWER: Little Big Town. It airs August 5.
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Copyright 2014 ABC News Radio
Which country act is hosting this year's CMA Music Festival: Country's Night to Rock TV special on ABC? ANSWER: Little Big Town. It airs August 5.
Follow @ABCNewsRadio
Copyright 2014 ABC News Radio
Luke Bryan will become the first country act to headline the Barclays Center in Brooklyn, NY on September 14. The show is the first in the venue's Brooklyn Country series.
Luke tells Newsday, "It's just amazing. Brooklyn is such an amazing area and it's incredible the thought of my country self in the heart of Brooklyn."
The Barclays Center show comes after Luke's first headlining show at Madison Square Garden in Manhattan last January.
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Copyright 2014 ABC News Radio
It doesn't seem like that big a risk for Miranda Lambert to name her latest album Platinum since all four of her previous projects have reached platinum sales status. Still, Miranda insists there's more to that title than selling a million records, though.
While she'd love to see this album go platinum, Miranda says, "It's a lifestyle kind of thing. It's about blondes and Airstreams and platinum jewelry. Once I had that in my head, Platinum, for the title, there was no going back. I couldn't think of anything else that would fit. So, we just went with it."
Miranda is stepping out of her platinum Airstream trailer looking like a million bucks on the cover of Platinum. She hopes her fans latch on to that fun yet glamorous vibe.
"I see this, hopefully, kind of lifestyle and attitude catching on," Miranda explains. "People enjoying being a little over-the-top. In the photo shoot, there was a silver flamingo. It's like, 'What is that?' Well, I don't know, but it's fun. Why not, you know?"
Miranda hopes her fans get a little over-the-top tailgating prior to her shows on the Platinum tour starting next month.
She adds, "Maybe people get in the spirit with the Airstreams and the flamingos and the Bud Lite Platinum and whatever-else — the blonde wigs and the dying their pets silver, and whatever they wanna do! Just get in the spirit of having fun."
Platinum is now in stores and online featuring Miranda's latest hit, "Automatic," as well as her duet with Carrie Underwood on "Somethin' Bad." Look for Miranda and Carrie to sing that song on the 2014 CMT Music Awards Wednesday night.
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Copyright 2014 ABC News Radio
Jonathan Jackson and Charles Esten of ABC's Nashville and this season's Bachelorette, Andi Dorfman, will make special appearances at the CMA Music Festival this weekend in Nashville. Look for them at the ABC Summer Block Party on Lower Broadway.
Lucy Hale's debut country album, Road Between, is now in stores. The new season of her ABC Family show, Pretty Little Liars, premieres January 10.
Hunter Hayes has released the song, "Tattoo," as the latest single from his new album, Storyline.
Eric Paslay's new video for "Song About a Girl" premiered this week. The song is the follow-up to his #1 hit "Friday Night."
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Copyright 2014 ABC News Radio
Randy Houser celebrated his third consecutive #1 hit, "Goodnight Kiss," with a party in Nashville Monday afternoon. The event was even sweeter since this is the first chart-topper Randy wrote himself.
He says, "To actually get to be the guy that gets to sing my first #1 as a writer, that's a real special thing."
The party comes at a difficult time for Randy as he's currently going through a divorce from his wife, Jessa. While he's happy to listen to advice from friends and fans, he's not going to discuss the split publicly at all.
"Nobody knows the circumstances around my personal life as well as Jessa and I do, and I'm not going to talk about it," Randy says.
That being said, Randy welcomes words of encouragement from those around him.
"Life's tough," he says. "You know, we're all having to live it and we all gotta get through things and make the best of situations, and I think that both of us are smart enough to do that."
On a happier note, Randy's "Runnin' Outta Moonlight" video is up for Male Video of the Year at the 2014 CMT Music Awards. Randy will be on hand for the broadcast airing live from Nashville Wednesday night at 8 ET.
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Copyright 2014 ABC News Radio
Jake Owen picked up a gold single certification for his latest hit, "Beachin'," over the weekend. Members of his record label staff and management team presented Jake with the plaque prior to his Friday night show at the Hammerstein Ballroom in New York City.
While in the Big Apple, Jake headed over to Yankee Stadium to take some batting practice with the New York Yankees. He even posted an Instagram video of Derek Jeter warming up for a big game.
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Copyright 2014 ABC News Radio
Crystal Light is one of the main ingredients in Miranda Lambert's favorite drink, the Randa-rita, so it's only natural she's teamed up with the drink mix company to sponsor her Platinum tour.
Miranda says, "I'm always talking about the fact that Crystal Light has been a staple in my life – on tour and at home – so joining forces was the perfect way to kick off this tour,"
The trek launches June 10, and Crystal Light is giving fans the opportunity to taste their newest flavors at select concerts. For a complete list of tour dates, go to MirandaLambert.com. Miranda's new album, Platinum, is available this week featuring "Automatic" and the Carrie Underwood duet, "Somethin' Bad."
Follow @ABCNewsRadio
Copyright 2014 ABC News Radio
The six finalists for the CMT Music Awards Video of the Year award will be revealed Wednesday morning in an all-new, hour-long special at 7 a.m. ET on CMT. Fans will be able to vote for their Video of the Year all day long at CMT's website and other mobile platforms to determine the big winner.
That night, the 2014 CMT Music Awards Red Carpet special starts at 7:00 ET, with exclusive interviews and a look at what the stars are wearing. Kip Moore is also giving a live performance during the Red Carpet special.
The 2014 CMT Music Awards air live from Nashville Wednesday night at 8 ET. Actress Kristen Bell hosts, and Blake Shelton, Carrie Underwood, Miranda Lambert, Florida Georgia Line, Eric Church, and Little Big Town are among the stars on the performers lineup.
Follow @ABCNewsRadio
Copyright 2014 ABC News Radio
Kip Moore well head out on his first-ever headlining tour this fall. CMT On Tour 2014: Up in Smoke launches September 25 in New York City, with Charlie Worsham and Sam Hunt in the supporting slots.
Kip says, "To be teaming up with CMT for a tour is a really exciting moment in my career. We'll definitely be playing lots of songs from the new album out on the road so it will be fun to test those out and see what the fans think."
Kip performs his latest single, "Dirt Road," on NBC's Late Night with Seth Meyers Monday night. Look for him on the CMT Music Awards Red Carpet pre-show Wednesday night as well.
Here are Kip's CMT On Tour dates:
9/25 — New York, NY, Best Buy Theatre
9/26 — Albany, NY, Palace Theatre
10/2 — Rockford, IL, Coronado Theatre
10/3 — Cedar Rapids, IA, Paramount Theatre
10/4 — Minneapolis, MN, Orpheum Theatre
10/16 — Chattanooge, TN, Tivoli Theatre
10/23 — Tulsa, OK, Cain's Ballroom
10/24 – Helotes, TX, Floores Country Store
11/7 — North Myrtle Beach, SC, House of Blues
11/8 — Orlando, FL, House of Blues
11/14 — Athens, GA, Classic Center Theater
11/20 — Sayreville, NJ, Starland Ballroom
11/21 — Boston, MA, Orpheum Theatre Boston
Follow @ABCNewsRadio
Copyright 2014 ABC News Radio
Kenny Chesney has released a teaser trailer for his brand-new single, "American Kids." The clip features Kenny with a bunch of hippies in the desert dancing around a psychedelic-looking school bus. Kenny sings the lyrics, "Little messed up, but we're all all right" at the end of the video.
"American Kids" hits the airwaves June 20. Last week, Kenny tweeted the date 9/30/14, which likely signals his new album should be coming out on that date. We'll keep you posted with any further details.
Follow @ABCNewsRadio
Copyright 2014 ABC News Radio


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While the word, "Wonderland" generally has positive connotations, the kingdom Alice visited in Lewis Carroll's classic children's books was actually a pretty f**king scary place, where beheadings are an everyday occurrence and eating or drinking the wrong thing can shrink you down to nothingness. The place J NICS describes on his latest feature, the inaugural song release of his forthcoming mixtape with DJ Burn One, is much less whimsical but equally perilous. Backed by his partner's low-key street production, the Southern phenom rhymes about the Machiavellian treachery that reigns supreme both on the block and in the music game. Has this moody selection left you craving more? While Darkside has yet to receive a drop date, you can stay tuned to The DJBooth for release details, as well as the latest jams.
Written by richard on 11/13/12
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Mike Adams
Steelers Rushing Game Relies On Offensive Line Identity
The Pittsburgh Steelers have watched their rushing offense wax and wane based on the performance and identity of Mike Munchak's offensive line in 2014.
Injury Report: Steelers Safety Mitchell Probable Against Ravens
The Pittsburgh Steelers will host the Baltimore Ravens at Heinz Field on Sunday night without Taylor and Ventrone. Mike Mitchell the only surprise on injury report.
Steelers Insider Ed Bouchette Says Wheaton, Allen Battling Confidence Issues
On Thursday's Starkey and Mueller show Ed Bouchette came on for his weekly visit to talk with the hosts on several subjects regarding the possibility of Ben Roethlisberger getting a milestone victory, potential player confidence issues and injury updates in anticipation for Sunday's game with the Indianapolis Colts.
Three Areas Steelers Need To Focus On Against Colts
The Pittsburgh Steelers (4-3) will need to focus on three key areas in practice this week for their Sunday game against the Indianapolis Colts (5-2) to be successful in week eight.
2 Suspects Sentenced In Mike Adams' Stabbing Case
Dquay Means was acquitted of participating in the stabbing of Pittsburgh Steeler Mike Adams. However, he was still convicted of escape when he ran from police.
Man Sues Steelers' Adams Over Carjacking Claim
One of three men acquitted last month of charges that they tried to carjack Pittsburgh Steelers lineman Mike Adams has sued the player, saying Adams lied when he claimed the man had a gun and threatened him.
Judge Weighs In After Verdict In Adams' Stabbing Case
After all that's been said about the handling of the stabbing case involving Pittsburgh Steelers' lineman Mike Adams, presiding Judge Anthony Mariani had the last word, for this week at least.
First Suspect Acquitted In Adams' Stabbing Released From Jail
After nearly 11 months in jail and a full day after a jury acquitted him of aggravated assault and carjacking charges, Michael Paranay walked out of the Allegheny County Jail a free man.
Defense Attorney Makes Startling Accusations Against Steelers' Mike Adams
Attorney Fred Rabner represented co-defendant Dquay Means in the Mike Adams stabbing case. He joined The Fan Morning Show to explain his case against Adams.
Jury Finds 3 Suspects Not Guilty In Adams' Stabbing
The jury has found the three men accused of stabbing and assaulting Pittsburgh Steelers lineman Mike Adams last year on Pittsburgh's South Side not guilty.
Defense Rests, Excerpts Of Adams' Contract Released In Court
The defense has rested without calling any of the three defendants accused in last year's stabbing of Pittsburgh Steelers offensive lineman, Mike Adams, to testify.
Prosecution Rests Case Against 3 Suspects In Adams' Stabbing
The prosecution is expected to rest its case by mid-day in the trial for three men accused of stabbing Pittsburgh Steelers' offensive tackle, Mike Adams.
Defense Lawyers: Adams' Toxicology Test Cancelled Before Surgery
Lawyers for the three men charged in the stabbing of Pittsburgh Steelers' offensive tackle, Mike Adams, continued to try to discredit his story about last summer's attack as the trial continued Thursday.
Steelers' Adams Testifies Against 3 Suspects In Stabbing Case
The trial for three men charged in the stabbing of Pittsburgh Steelers' lineman Mike Adams continued Wednesday morning.
Trial Begins For 3 Suspects In Adams' Stabbing
The trial is now underway for three men charged in the stabbing of Pittsburgh Steelers' lineman Mike Adams.


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Make your installation as clean and professional as possible with these extension cords featuring a flat 360° rotating plug.
This product works well when we try to get desks and furniture as close to the wall as possible
You plug it in the wall and plug your device into it. If you find this complicated, then return to your cave and keep saying "OOOOHHHHHMMMM" while pondering whatever Pinkie is pondering.
I haven't actually used these yet (I bought several), but they seem well made, and they are rated for a full 15 amps, in spite of the rotating plug, which apparently uses a sliding connection rather than stranded wiring. I hope they stand up under extended use.
These are handy little cords. They are useful where a desk comes right against a wall outlet, of when you have to plug a power brick into a crowded strip.
This product is designed well and works great for my situation...
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Sculpture of Ludvig Holberg at the entrance to the Royal Danish Theatre in Copenhagen, Denmark.
© J.L. Rodriguez, 2005
by Pepe Rodriguez
Canvas Print
Fine art print on bright white, fine poly-cotton blend, matte canvas using latest generation Epson archival inks. Individually trimmed and hand stretched museum wrap over 1-1/2" deep wood stretcher bars. Includes wall hanging hardware.
- 47Promote


text: With rackmount you will be able to save more space and keep things neat. When you need access inside just pull it out (if it's on rails that is). If you get tower servers as well you can get shelves in the rack cabinet to put them on. There's some pictures of various ones in the EduGeek Gallery and in my own here.


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sun setting over Stromboli volcano taken from apartment balcony
Infinity pool & jacuzzi with stunning view of sea and mountains
Award-Winning Tropea Beach - safe for bathing and watersports
first floor apartment - balcony with stunning views for relaxing and al-fresco dining
sunset from the balcony and the Marina
beautiful private gardens of Marasusa - enjoy a lovely relaxing after dinner strole
Pool at dusk - sit and watch the sun go down.
View of ancient town of Tropea from balcony area
One of the many historical streets - old town of Tropea
one of the many quaint wine shops
comfortable lounge area - ideal for couples to unwind and relax - high cielings light and airy
Pizzo - another stunning place to visit, just along the coast - famous for it ice cream and deserts
Bedroom - comfortable air-conditioned bedroom.Large Double or Twin beds with memory foam toppers
al-fresco dining from the balcony -amazing views - relax and have a glass or two
Well-equipped kitchen, right next to balcony and stunning views
Another view of the comfortable lounge area - high cielings - light and airy
Stunning views whilst relaxing by the pool - enjoy a drink and watch the sun go down
Another stunning sunset taken from the apartment balcony
Tropea - magnificent stretch of coastline and beautiful clear water
Tropea old town - view from the balcony
Tropea old town and marina - taken from the apartment balcony
Pizzo and the spectacular bay area
sunset through the trees, taken from the garden area
. Historic Buildings -Quality Restaurants and Cafe Bars- stunning Vistas


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The Yoga House
| Yoga Classes in Hampton Bays New York
|The Yoga House Website
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|Yoga Style: Kripalu, Vinyasa, Prenatal, Kids, Forrest, Shanti
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Yoga 7 days/week. Massage and facials by appointment, yoga and health workshops, retreats near and far, great community, beautiful space, wonderful teachers, art for sale by local artist, and more! www.yogahouseHBNY.com
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Spokane Police Officer Suspended For Ties To Prostitute
(CBS Seattle) — A Spokane police officer has been suspended for two months without pay for his ties to a woman who allegedly has engaged in prostitution, drugs and burglary.
The Spokesman Review reports Officer Darrell Quarles had been involved with a woman he knew had used methamphetamine and was involved in prostitution and burglary. According to the report, Quarles also violated department policy by conducting an unauthorized search of internal records to check on the status of a criminal investigation into the woman.
Police haven not released the woman's name.
An internal investigation began on May 7; Quarles has been on paid administrative leave since it began.
Quarles waived his right to appeal the suspension to an arbitrator when he signed the last-chance agreement, according to the Spokesman Review. That agreement calls for his firing if he is involved in another instance of serious misconduct.
Quarles will also not be allowed to work without direct supervision and must participate in specific community service assignments.
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Morrissey Storms Off Stage In Poland After Heckler Makes Him Feel 'Unsafe'
Metallica Unleash 'Enter Sandman' On Fourth Night Of 'Late Late Show' Residency
WATCH: Fan Vomits On Stage While Singing With Dierks Bentley
Guns N' Roses Are Getting The Biopic Treatment
(TM and © Copyright 2013 CBS Radio Inc. and its relevant subsidiaries. CBS RADIO and EYE Logo TM and Copyright 2012 CBS Broadcasting Inc. Used under license. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed. The Seattle Times contributed to this report.)


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> If I should be wrong regarding to the German education system, I welcome
Seems to me the problem with Germany and the rest of the world is that
education is a "system". By the definition of "system" it has be
standardized, controlled, measured, etc. And that's probably the whole
problem :)
I think it was Robert Heinlein who said in a number of his books that
education was 2 people (one a teacher, the other a student) sitting on
a log exchanging information. (Complete paraphrase, I don't have time
to look it up properly.)
And if you think a state system, or a privately funded one, will end
up like Heinlein's idea ... well, I've got a bridge you might want to
It pisses me off that teachers think that arts in schools need to be
evaluated with exams ... but, honestly, I don't have a solution other
than not teaching arts in schools.
Nothing evil going on. Just people doing their jobs :)
**** Listen to my CD at http://www.mellowood.ca/music/cedars ****
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Happy hour was in full swing when Freddie Roman entered the room, late for a meeting with a reporter. Still, as he made his way down the bar, he stopped group by group to chat, leaving laughter in his wake. "Is it 4 o'clock already?" he asked. It was 4:30 p.m.The venerable Friars Club — famous for a membership of entertainers —Read More
Israel is coming to a theater near you — courtesy of Meir Fenigstein."Bali, Mali, it doesn't matter where," said the 52-year-old founder and executive director of the Israel Film Festival. "I'll take it to Mahu, [India]."So far, Fenigstein is making annual stops in Los Angeles, Chicago, Miami and New York, where the 19th annualRead More
The 'The': It's not often you read articles about articles — the parts of speech, that is.Leave it to Midstream, a monthly Jewish review, to wash away any pretense of innocence on the part of the word "the.""There is a conceptual, cultural, and, finally moral issue that bears directly on antisemitism in the common linkingRead More
Outspoken foes of affirmative action were bitterly disappointed Monday, as a majority of the high court's justices for the first time upheld the use of racial preferences to promote student body diversity.In a twist, however, two guarded critics of affirmative action — the Bush administration and the Anti-Defamation League — joinedRead More
Pressure Mounts on HarvardCritics are stepping up their efforts to pressure Harvard Divinity School into returning a $2.5 million donation from the president of the United Arab Emirates.The Jewish chaplain and director of Hillel at Columbia University and Barnard College, Rabbi Charles Sheer, recently sent out an email encouraging people to signRead More
MOSCOW — A three-year turf war for the soul of Russian Jews has heated up in recent days, as rival community councils — one espousing pluralism, the other dominated by Lubavitch chasidim — have taken their feud to new arenas including rabbinic recruitment and international diplomacy.The two groups, the Russian Jewish Congress and theRead More
WASHINGTON — Opposition to a Republican plan for reforming Head Start, America's chief day-care program for poor children, is reuniting Jewish groups that have not worked together on domestic policy issues for some time.Many Jewish liberals are opposing the initiative because they are concerned that the proposed changes to HeadRead More
JERUSALEM — The Knesset is to invest around $760,000 to install a new electronic voting system, which will include a fingerprint recognition system for lawmakers. The figure was approved this week by the Knesset joint budget committee, which approved a budget increase of $670,000 to cover the cost of the state-of-the-art system.Knesset SpeakerRead More
The number of poor Jews in New York City has skyrocketed over the past decade, coinciding with significant shifts in the demographic makeup of the nation's largest Jewish community, according to a major survey released Monday by UJA-Federation of New York.The survey, the 2002 Jewish Community Study of New York, found that the proportion ofRead More
WASHINGTON — As the Bush administration stepped up its pressure on Israel and the Palestinians to accept a cease-fire this week, pressure was mounting on Capitol Hill for an international military force to patrol the troubled territories and separate the sides.The proposal, which Israel rejects and President Bush has not embraced, was endorsedRead More


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Native advertising is having its big moment. When done right, it has tremendous pull with consumers. According to Nielsen, native ads produce as much as an 82% in brand lift. An infographic from MDG Advertising says 70% of individuals reported that they would prefer "to learn about products through content rather than through traditional advertising."
May 13, 2003
The Sacramento Bee, serving the capital of California and surrounding regions, will now offer readers digital copies of the printed editions on a desktop or laptop without being connected to the Internet. NewsStand, Inc., a digital distributor for print media, will provide digital production and delivery of the daily editions as well as ecommerce and database marketing services to The Sacramento Bee. NewsStand's digital distribution technology allows The Sacramento Bee to leverage its editorial and print layouts into a new digital reading experience for subscribers and single copy buyers. Readers can take advantage of digital functionality such as keyword search, direct jumps to desired sections or article continuations with one mouse click, quick scan of two-page spreads, and zoom-in for articles of interest. Single copies and subscriptions of The Sacramento Bee can be purchased at www.sacbee.com or via NewsStand's Web site. The single copy price is $0.50 for the daily edition and $1.50 for the Sunday edition. An introductory offer will allow digital subscribers to receive 10 weeks (Monday - Sunday) for $2.50 a week, a 44% savings off the regular cover price.
(http://www.newsstand.com), (http://www.sacbee.com)


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The chic garment company Forever 21 is all set to show some geeky love. After impressing us with an exciting Hello Kitty line, Forever 21 has captured the world of Batman and..
Officially licensed Doctor Who Ladies' 10th Doctor's Coat with 10th Doctor's Sonic Screwdriver Blueprint
We love when costume makers take the time and effort to make female versions of what are essentially male costumes. For instance, check out the Doctor Who Ladies' 10th Doctor's Coat, the..
Scared of Zombies? Never! In my zombie fantasies, I am the one wielding the giant machete, hacking their undead heads clean off their neck. The awesome Zombie Plush Slippers allow me to..
Can you believe that there doesn't already exist an officially licensed Tetris costume out there? Among the oldest, most enduringly popular games of all time, and no one ever thought of dressing..
Travel Boy Carry On Luggage just made packing and travelling fun. If you like Tetris, so will you like packing your stuff in a smart, sorted way just the way you do..
One of the greatest joys of being a parent is getting to dress up your kids any way you want to; even turning them into cutesy little versions of our favorite superheroes…
We all know that the only way to get those numbers down the scale is by cutting the carb. Well, if you cannot eat your daily bread, the least you can do..
We all need help, while exploring different locations in a new country. Well, you can use a GPS or a Mobile travel guide, but Triposo wants to give you a hands-free experience..
We love R2D2. We love everything the adorable droid did in the movies and we love everything that it has inspired over the years – be it this Hoodie from Mad Engine..
With Airlines charging customers and cashing on carry-ons, companies like Jaktogo are cashing on by providing solutions on how to save money (and untimately spend it on them). Their solution is simple,..


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Pregnancy Support & Help
Catholic Social Services
Counseling and education are provided for women experiencing an unplanned pregnancy to explore options, including adoption. They can also help women experiencing life stressors related to pregnancy or early years of parenting. Their Maternal Counseling Program provides home-based services for all clients with Medicaid who need counseling, but have difficulties leaving the home. Services are offered in Newark and Zanesville as well. Contact directly for details.
197 East Gay Street, Columbus, Ohio 43215
(614) 857-1218
Caring for 2
This program is administered through Columbus Public Health with a team of community care coordinators, public health nurses and licensed social workers. They provide guidance and health services for African-American women who are pregnant or parenting young children in zip codes 43201, 43203, 43205, 43206, 43207, 43209, 43211, 43215, and 43219. All services are free to the women in the program. You can also view their Maternal Provider Directory which lists providers who help with maternal mental health. Call or visit their web page for details.
240 Parsons Avenue Columbus, Ohio 43215
Phone: (614) 645-7068
Center for Healthy Families
Pregnant teens in Franklin County ages 13 to 19, or teens who are parents, can call to get the help they need, including health care, parenting help, housing, education, child care and employment assistance, based on the individual needs of each teen. Health care professionals can click below to make a referral as well.
500 South Front Street, Columbus, Ohio 43215
(614) 884-4200
Childbirth Connection
Provides a wide range of online information for pregnant women, including the stages of pregnancy, labor pain, information about cesarean sections, choosing a place of birth and much more. They also provide a wide range of evidence-based medicine for health care professionals.
260 Madison, New York, New York 10010
(212) 777-5000
Columbus Public Health Resource Lists
Provides a detailed listing of community resources for pregnant women, families and children.
- Resources for Pregnant Women, Families & Children (English)
- Resources for Pregnant Women, Families & Children (Spanish)
- Resources for Pregnant Women, Families & Children (Somali)
Directions for Youth & Families Teen Childbirth Education Classes
Their Teen Parent Connection offers counseling, case management, parent education and free childbirth classes to youth ages 12-21 who are parenting or in their 2nd or 3rd trimester of pregnancy. Referrals to other community resources are also provided.
1515 Indianola Avenue, Columbus, Ohio 43201
(614) 294-2661
Help Me Grow (HMG) Home Visiting
The home visiting program provides expectant or new parents with the information, support and encouragement they need through a home visiting service. This program aims to provide parents with the resources needed to understand and capitalize on the optimal early years of a child's life. Core services include prenatal support, developmental screenings and linkage to community resources. Parenting education is also offered to help answer any questions. Eligibility includes women who are expecting their first child and mothers whose first child is under six months old and meet income guidelines. There is no cost to families.
510 East Mound Street, Columbus, Ohio 43215
(614) 277-9860
Nationwide Children's Hospital First Steps Infant Care Class
A class for new expecting parents to learn about basic baby care, including bathing, safety and common infant health concerns. The class is open to adopting and foster parents as well.
700 Children's Drive, Columbus, Ohio 43205
(614) 355-0662
The Center for Family Safety & Healing Nurse-Family Partnership (NFP)
This program provides nurse home visitation to first-time, low-income mothers, from early pregnancy up to the child's second birthday. NFP improves pregnancy outcomes by encouraging preventative health practices that enhance child health outcomes. Contact directly to learn more or to make a referral.
655 East Livingston Avenue, Columbus, Ohio 43205
(614) 722-8222
Ohio Safe Havens for Newborns
Provides birth parents the option to leave an infant (up to 30 days old) with a medical worker in a hospital, a medical worker at a fire department or other emergency service organization, or a peace officer at a law enforcement agency. If the infant is left with a person at one of these places, and has not been abused, the parent will face no legal consequences for making this choice. Call the Help Me Grow hotline for information and advice.
30 East Broad Street, Columbus, Ohio 43215
Help Me Grow Hotline: (800) 755-4769
Perinatal Outreach & Encouragement for Moms (POEM)
Offers free mom-to-mom support over the phone, by email or in groups. Go online to find out more about postpartum depression, survivor stories and helpful links. Their central Ohio blogspot gives up-to-date information about local group meetings, support and information. POEM is the Ohio section of Postpartum Support International (PSI).
2323 West Fifth Avenue, Columbus, Ohio 43204
(614) 315-8989
Offers free, confidential nationwide support for women who are having complicated pregnancies or premature births. The toll-free hotline can match pregnant women with a volunteer who has previously experienced a similar pregnancy complication. The volunteer supports the pregnant woman throughout the remainder of the pregnancy or Neonatal Intensive Care Unit (NICU) experience. Online chats and discussion boards are also available.
PO Box 1808, Laguna Beach, California 92652
(888) 447-4754
Teen Pregnancy Program (TaP)
Nationwide Children's Hospital Adolescent Medicine Clinic, in partnership with Better Birth Outcomes, offers the Teen Pregnancy Program (TaP) to provide prenatal care for moms-to-be ages 11-21. This program also focuses on the overall health of mother and baby which may include the entire family and the father-to-be. A multi-disciplinary team works to support safe infant care, birth control options, positive parenting and school/family balance. Contact directly for details.
500 East Main Street, Columbus, Ohio 43215
(614) 355-6350
Vineyard Church Motherheart Mentoring
Provides one-on-one mentoring for women experiencing an unplanned or crisis pregnancy. Mentors assist new moms in finding resources, including educational assistance, job help, financial direction, parenting classes, adoption information (if requested), material assistance and spiritual support.
6000 Cooper Road, Westerville, Ohio, 43081
(614) 259-5318
Copyright © 2005, The Children's Advocacy Project. All rights reserved.
CAP4Kids does not recommend or endorse the agencies or resources listed on the site. This is an informational site only. We encourage users to carefully review and evaluate all services and decide what is best to meet the needs of their families.
Web site designed, created, and maintained by Drexel University's Antoinette Westphal College of Media Arts & Design — Digital Media Department.


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Posts in climate
Exxon to World: Drop DeadExxon's report, "Energy and Carbon - Managing the Risks" flatly states "we do not anticipate society being able to supplant traditional carbon- based forms of energy with other energy forms, such as renewables, to the extent needed to meet this carbon budget". See Oil Change International Executive Director Stephen Kretzmann's response.
New Report Outlines Climate Costs of Relaxing Crude Oil Export RegulationsA new analysis published today by Oil Change International shows that eliminating existing regulations on crude oil exports could result in additional greenhouse gas emissions equivalent to 42 coal fired power plants.
State of our climate: Obama can't have it both waysInstead of the rousing call to action on the greatest challenge of our generation that it could have been, what this speech will be remembered for is the President's defense of disastrous energy policy that is doomed to fail.
IPCC says we must stop diggingThe new IPCC report shows that we must keep roughly 80-to-95% of proven reserves of fossil fuels in the ground if we want a decent shot at avoiding catastrophe.
FAIL: How the Keystone XL Tar Sands Pipeline Flunks the Climate TestFAIL: How the Keystone XL Tar Sands Pipeline Flunks the Climate Test The Obama administration's decision on the proposed Keystone XL tar sands pipeline is a choice about our climate future. Tar sands are one of the most carbon polluting sources of oil on the planet, and limiting tar sands expansion is critical to fighting...
Continue reading 'FAIL: How the Keystone XL Tar Sands Pipeline Flunks the Climate Test'.
Beating back the climate denial behind All of the AbovePaying lip service to climate science and then running full speed ahead down the fossil fuel pathway to climate chaos is just another form of climate denial. We need our leaders to wake up and make some hard choices, commensurate with the difficult climate reality we face.
How All of the Above will tank the climateInstead of confronting the climate crisis head on, President Obama and others promoting "All of the Above" have decided to include oil, gas, and coal development alongside solar and wind energy. Read more about the biggest offenses.
The hard truth about All of the Above energyIt's time to call it like it is: anyone who pushes an "All of the Above" energy strategy that would dig up more than a third of our current fossil fuel reserves is simply in denial about the realities of climate change.
Massive protest at California Chevron refinery a show of movement strengthThis weekend, thousands of community members, movement leaders, and allies marched to the Chevron refinery in Richmond, California. Our demands were simple: Stop polluting our community, wrecking our climate, and buying off our democracy.
Senate Beats Back Fossil Fuel Millions to Confirm Gina McCarthy for EPAThe 40 Senators voting against Gina McCarthy's nomination for EPA Administrator would have voted against anyone who would even consider measures that could affect the fossil fuel industry...thanks to $25 million in dirt energy money.
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Health Care 51
Hospital Leaders Share 8 Tips to Manage Multigenerational Staff
We asked 8 hospital leaders about a problem each of them found challenging about managing a multigenerational staff, and the strategy used to solve it. Here are the 8 challenges -- and solutions -- from the hospital frontlines.
The Interesting Link Between Education and Hospital Care
Health care HR professionals are in a unique position entering the new year and have the opportunity to have the biggest impact on their organization's bottom line, patient satisfaction and overall patient outcomes.
AHA Pinpoints Critical Health Care Issues and Trends for 2015
As the time for 2015 planning swings into full gear, it's important to think about all the factors that will have an impact on how you shape your recruiting strategy. The AHA has recently released their 2015 Environment Scan, which takes an in-depth look into factors that will influence the next year in health care.
Is Your Hospital Ready for Millennials?
What will the hospital staff of 2025 look like? New roles will need to be filled, and millennials will dominate. Will your hospital be ready?
Can Younger Trustees Save Your Hospital Care Board?
Hospital leaders have recognized for some time that they need to rethink how they populate their boards. it's critical that today's boards include people who are expert in specific areas, such as finance, law, mergers and acquisitions, and the like. It's also critical that board members speak up and challenge conventional thinking.
Nurses Delaying Retirement: What's the Solution?
Nurses still have to struggle to find a position following graduation because hiring managers prefer to take on those with experience. Should organizations be looking at this in a different way? Creating a training program between universities and healthcare establishments is key.
4 Essential Steps To Surviving An Epic Workday
You have a BIG day at work. Everything you've been working on for the past quarter falls on today: endless meetings of paramount importance, intense strategy-planning sessions, and hundreds of small, but essential, tasks that must be completed. Your reputation, livelihood, and emotional stability are at stake. You feel like you're about to storm the beaches at Normandy. Relax (but not too much): Your professional skill and prowess got you to this point.
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Mary Mary Quite Contrary Watering Can by Gorham®
The colorful Mary Mary Quite Contrary Watering Can bears the line from the familiar nursery rhyme: " how does your garden grow?" It grows beautifully here, with three colorful flowers against a sunny yellow background. Aqua trim completes the cheery look.
- Crafted of earthenware
- Height: 2 1/2"
$58.00 $39.95 $23.95
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Interesting article that may explain the rash of recent triathlete deaths and help find ways to eliminate them.
Okay, so I'm procrastinating a big on the last part of my race blog. I will get to it as soon as I have time. Promise.
This morning was the first real cold morning run of the season for me. All summer I was looking forward to the weather cooling off, but I have NOT been looking forward to sub-40's.
October stayed unseasonably warm through Ragnar, so I never had to break out any cold weather gear other than my cheap knit gloves and my arm sleeves (which I probably didn't really need, either).
Halloween had the perfect temperature so no one had to bundle up to go trick-or-treating. However, in the week after the temperature dropped quickly to highs in the upper 50's and lows hovering around 40.
So, I broke out most of my cold weather gear for this morning's run and ended up overdoing it just a little bit. I was remembering all my runs from last year where temps were 30 or below and my hands would be nearly numb by the time I returned home, despite wearing two gloves on each hand. I wore my long sleeve compression shirt under my running shirt and running jacket along with my shin sleeves and two pairs of gloves on each hand.
My torso definitely got a little overheated, since I did unzip the top part of my jack for a couple minutes, but never got so hot that I needed to take off any layers. I noticed that my thumbs were starting to go numb, even with the new gloves I bought last March in Reno (long story for some other time). But, I know I have bad form by usually keeping my arms bent too much and my hands held up too high, so I concentrated on running with my hands down lower, beneath my elbows, and that seemed to do the trick as my hands stayed warm - possibly a little too warm - for the rest of the run.
On the plus side, I didn't need to ice down my knees since they were exposed to 37-40 degree temps the whole way. My IT band didn't bother me at all. On the negative side, my Achilles seemed to bother me the entire time. It usually only bothers me for a mile, then gets stretched out and is fine. Seems like maybe the cold kept it from getting warmed up and stretched out?
At least I have until March to get that worked out before my next race. It could also be a little warmer by then.
Okay, so I'm still trying to write up the last piece of my race blog about Ragnar Las Vegas. If only I wasn't so detailed in my descriptions of all things race related. I'm really trying to cut out all the extra fluff, but it's all the extra fluff that makes a race more of an experience than just a race and also makes it so much more fun and interesting to read about, in my humble opinion. Anyway, I've been so busy - and uninspired to write when i'm not - that it's getting increasingly more difficult to finish it off. But, I should have it done, soon.
On the exercise front... after two weeks off after the relay I've finally got back into running with a nice 5 mile run on Saturday that felt pretty good. I still have some Achilles issues from my pre-Ragnar training, and some IT band issues from the race itself. But, they didn't bother me much on Saturday. My Achilles was a little tender for a mile or so, but then was fine once it was stretched out, while my left knee and IT band never bothered me at all. I'm hoping that's a good sign and I can continue to stretch and run myself through it.
Of course, it's suddenly fall/winter here in Las Vegas and it's gone from 70's in the morning to 39-40 in the morning. I've pulled out all my cold weather running gear and I'm ready to go, even for when the temps drop below freezing. I did it all last winter. But running in the cold, first thing in the morning, definitely makes it extra difficult (mentally).
To make it worse, last night our daughter woke up fussing around 10:30pm and while I was putting her back to sleep I started to get some nasty pains somewhere in my digestive tract. Not sure if it was my stomach, or lower, but it was definitely worrisome. I was hoping not to end up with diarrhea or vomiting in the middle of the night.
Fortunately it never got much worse than some simple cramping pains, but it still felt tender this morning when my alarm went off, so I decided to give it a rest. I didn't want to be sick and not be able to take my daughter to swim class for the first time (first time for daddy).
So, anyway, no running, today, but still got to take my daughter to swim class. I think I'm getting better, just slowly. On Wednesday I should be back to running.
But, what I'm really excited about is my wife's shin splints seem to be gone and she's on her last month of training for the Las Vegas RNR Half Marathon! That's definitely more important that my own training, so I'll be doing all I can to make sure she can get all her runs in. We've got it all mapped out. I can't wait to be there at the finish line!
Oh, man. I really need to finish up this race report. If only I could find the time. Maybe this will be the time? We'll see how far I get.
So, after my first leg I was tired from hills and worried that my legs might cramp up from sitting in the van. However, that didn't happen. The weather warmed up significantly from morning to afternoon and the last runner in our van (Devin, the runner for leg 6) had hydration issues on his run even though it was almost all downhill. When he hit the exchange point he was desperate for water and very fatigued. He could run, but running not being his primary form of exercise, he didn't completely think through proper hydration. The same problem plagued him on his very last leg as well.
The 6th exchange was a major exchange, so van #2 took over and we headed off to exchange 12 to get some food and some rest and wait for them to arrive.
It was at Loews Lake Las Vegas Resort which was gorgeous. However, the food was limited and expensive and practically non-existent. There were plenty of other teams already there when we arrived, but the grill by the pool still only had salads available and their sandwiches and hot food were still not ready, yet. On top of that, the hotel security kept waffling back and forth on the Ragnar runners using the pool. The race manual said that we would have access to the pool, but as we were making our way down, we were told that security was kicking all the runners out of the pool area. Later on, the runners were back in the pool, but we could see security guards conferring on what to do about it.
I tried to nap, but I am a terrible napper. Every 5 or 10 minutes I would sit up and fiddle with my phone before lying back down and trying to nap again. I entered my food into my SparkPeople mobile app and realized I was really low on my calories, especially with another 5+ mile run to go that evening. So, I grabbed some m&m's and a lemonade to give me a quick energy boost and make sure I was ready.
When our 12th runner finally arrived, it was past 5pm, so it was time for all our runners to don our safety gear. Until 7:15am all runners would have to wear their reflective vest, headlamp (or a flashlight) and a flashing red LED "tail light". Anyone else who exited the van would have to at least be wearing their reflective vest, otherwise we could pick up infractions and possibly get disqualified.
My wife had said that she and my daughter would try to come cheer me on for one of my first two legs, but the timing was difficult. My first run had been at 10am, but it was far away and she didn't have time to get our daughter up and dressed and fed and then drive an hour and half. Then, we seemed to be falling behind on our expected race pace which was pushing my second leg later into the night. It was estimated at 6:40pm which was makeable, but it was all the way across town, so if it got pushed back much later she wouldn't be able to do it and also make it home in time to get our daughter to bed anywhere close to her bed time.
One of our timing problems turned out to be that our 6th runner, Devin, had given an estimated 10k pace time of 7 minutes/mile. However, that was his average mile time, not his real 10k pace. So, that threw off all of the timing. Also, he wasn't drinking enough fluids which was causing him to dehydrate and suffer and slow down on all his legs. Fortunately, the last couple runners in van 2 ran really well on their first legs and we nearly caught up to our estimated time. I had been texting back and forth with my wife throughout the afternoon, giving her updates on our time and she finally decided that she would try to make it out to my second leg.
One other cool side story is that, two years ago, the Loews Lake Las Vegas Resort was offering steep discounts to locals, so my wife and I took advantage of it and celebrated an early anniversary and "babymoon" there when my wife was 8 months along. We had such an amazing time, and being their for the race brought back a lot of very happy memories for those short couple of hours.
When it was time for my second leg, it was dark. From the map, the course seemed like a pretty simple run through the city along the blocks near the edge of town with just a couple of turns. That was pretty much the case, however the proximity to the edge of town and the darkness made it a little more harrowing than it would otherwise have been.
Leg 15 (my second leg) was 5.4 miles and, according to the elevation profile, was fairly flat with no real downhills and mostly a long gradual uphill to the next exchange. The exchange was right in front of a school and like every other exchange, it had a big line of port-o-potties.
This was my saving grace for the entire race. The organizers definitely knew that their runners needed to stay hydrated, but that driving around in vehicles means no real access to toilets. So, every single exchange point had a line of at least 10 port-o-potties. I always make sure I am hydrated for my runs, and combined with a nervous bladder, I needed to make use of them before each one of my legs and I was especially thankful for those blessed port-o-potties!
As I waited at the exchange point, I noticed my left knee seemed to be stiffening up. I did a couple quick stretches, but it didn't really feel that much better. I didn't have time to do too much, tho, because it was time to run.
Our previous runner suddenly appeared out of the darkness and approached the exchange point. One logistical nightmare of this exchange point was that all the vans pulled into the parking lot next to the exchange point using a driveway that was maybe 25 feet in front of the exchange point. So, as our runner went to cross the driveway, another van was pulling into the driveway and not really paying attention to the runners. The van was moving very slowly and cautiously, but obviously was not clearly seeing everything around them. Fortunately, everyone around the van was yelling at the van to stop and he stopped just at the last second. Our runner still had to dodge the van - it was close - but crisis averted!
Anyway, off I went on my second leg. I made a left turn at the end of the block and started uphill. I felt tired and was hoping the whole leg wasn't this steep of a hill. I could tell I was a little slow. I checked my phone and turned on my compass and Google Latitude so that my wife could see where I was. She was still en route, so I was hoping she would make it in time see me run.
After a couple blocks I turned right and headed north again up a street that slowly began to get wider and busier. The course also flattened out, nicely, to a nearly flat uphill. I was looking around and noticed a car parked on a side street. It didn't immediately look familiar, but it looked like it was parked and waiting for someone to run by. Then I saw the occupants get out and it was my wife and my daughter! I saw them and waved and yelled, "Hello!" They both looked and waved and yelled back. My wife later said my daughter yelled out, "Daddy!"
Seeing them gave me an instant energy boost. I had been worried that I was getting tired, but now I had new life breathed into me and instantly felt energized. They drove past me a couple more times and then headed home, but it was awesome and I was so happy they had been able to see me and cheer me on. I had missed seeing my daughter the night before the race and then didn't get to see her the morning of the race, so I was really happy to have seen her, even if only in passing.
The rest of of the leg went well. I slowly passed runner after runner. Another runner had come up behind me, but then didn't pass me. This route had a couple of spots where we had to cross semi-major and major intersections with stop lights which were very annoying when they turned red and we had to wait for them. At the first one, the guy who had come up behind me said "I'll jaywalk if you jaywalk" and we both crossed against the light together. Good times!
A big section of road in early part of the race had no sidewalk, just gravel and dirt along the side of the road. A lot of runners were running in the rocks and dirt. I tried to run on the very edge of the pavement as much as I could, only dodging into the rocks when a car came, or when passing other runners. Fortunately, this ended after a mile when more sidewalk appeared.
The block after we jaywalked, the sidewalk was gone again and we had to run off in the rocks again, this time on a slight slope. Thank goodness we had our headlamps because towards the end of the block there was a large hole in the ground that we had to run around. Even tho mine was fairly dim, I was still able to make it out and dodge around it.
A little less than halfway thru the leg, I found I had ditched the guy who I had jaywalked with, but another runner had come up behind me and then passed me. He a little ways ahead of me for most of the rest of the leg until we had about two miles to go. He started to tire, some, and I had also sped up, knowing we were nearing the end. We hit a nice dedicated two-lane bike path and also a slight downhill. I caught up and passed him and another runner. I made sure I encouraged them as I passed them both.
We hit the "One Mile To Go" sign and I was picking up my pace slowly but surely as I like to do at the end of my races, but just as I was really picking up my pace... we hit another traffic signal at a major intersection. We ended up waiting at least a minute for the light to change which was irritating and a real buzz-kill. I tried to get back on pace when the light changed, but it's always hard to do that. I think I was pretty close, tho, but I'm sure I was a little slower.
The rest of the leg seemed to take forever with the road winding towards the next exchange. I knew it was going to be right around one of the next turns, but just couldn't tell where it was. I figured it would appear fairly quickly around a corner.
Sure enough, that's what happened. The first sign was when I passed the "forward observer" whose job it was to radio to the exchange point to let them know the team number of the runners (from our race bibs) that passed them and as they approached the exchange point. The volunteer at the exchange point would then announce the team number so that runner could step out and be ready to receive the baton exchange. It worked great and really helped cut down the congestion at the exchange.
I sped up and kicked it in to the exchange point. I felt pretty good about that whole leg. I had felt tired until I saw my wife and daughter after which I felt pretty good and seemed to feel better and better as the leg went along. The last two miles I felt the best and the fastest.
My second leg wasn't quite as good/fast as my first leg, despite being much flatter and mostly consisting of some slight uphills. I ran just .1 miles further, but ran it in 48:46 with a final mile time around 9:00 (i forgot to hit the split button on my watch, so i don't know the exact time). However, the final mile also included at least a 1 minute wait at a stop light. So, my actual running time for the whole leg and for the final mile was actually at least one minutes faster than that.
My knee never bothered me during the whole leg, even though it had felt stiff while waiting at the exchange. And my Achilles, even tho it felt tight for part of the first uphill on my first leg, hadn't bothered me at all during the rest of my first leg or any of my second leg.
--to be continued--
Our Ragnar team was made up of 12 runners. 9 men and 3 women. Van #1 (which I was in) consisted of 5 men and 1 woman while van #2 was 4 men and 2 women.
The order that we ran in had to be the same throughout the whole race (except for injury subs), so that put me in legs 3, 15, and 27.
I had provided an estimate of a 9:30 minutes/mile pace which is approximately how fast I can do my mid-week training runs without exerting myself too much. My legs were all between 5-6 miles which is about the same as most of my weekly training runs. I had also done 3 runs over two days twice in the previous 3 weeks, so I was confident that I should have no problems, tho I figured I would probably pretty tired for my third leg. However, with my first leg the hilliest and my last leg mostly downhill, my legs seemed perfectly organized so that I as tired from leg to leg, each one would also be easier and faster than the one before which would allow me to stay on pace even on my last leg.
My legs were as follows:
Leg 3: 5.3 Miles - difficulty: Hard
Leg 15: 5.4 Miles - difficulty: Moderate
Leg 27: 5.8 Miles - difficulty: Moderate
All of us in the first van were a little nervous at the start with just two of us having run in Ragnar Relays before. But, our team captains did a great job of sorting out all the details and we stayed well-organized from start to finish.
It was cold at the Start line. Probably in the upper 50's (and dry desert air always feels a little extra chilly) just before sunrise. However, once the sun came up it warmed up pretty quickly.
Our first runner (Greg) started at 8:02 with a 4.3 mile leg. We cheered him on before scampering over to the van to head to the first exchange point.
There are so many details I could talk about, but for the sake of space (and time) I won't describe everything that I can still recall (which is a lot).
Our second runner (Jorge) ran 6.8 miles through the desert - out of sight of nearby Lake Mead - before coming to the second exchange point which was placed facing uphill. So, Jorge had to finish his leg with a quarter-mile uphill. This would not be the first evil-planned portion of the race course. It was also warming up quickly and was now easily into the 70's (it had just been in the 50's two hours before).
He sped up the last stretch to the exchange point and then handed off the slap-bracelet and I was off! I forgot to start my watch due to the chaos of the exchange, but i remembered after maybe 5 or 10 seconds.
A lot of our runners ran while listening to music from their phone or an mp3 player - and a majority of the other runners I encountered did, too - however, I was one of the few who did not. A habit I've formed Partly because of my previous racing experience in high school and also for safety reasons on my daily early morning runs. I'm used to running without it and I find the cord and player strapped to my arm distract me and hurt my form.
Anyway, up the hill I began my first leg. I tried not to start off too fast, but I wanted to run on pace or a little faster. I don't run many hills in training, but most of the streets are at least slightly inclined, so I get at least a decent amount of hill training. Nevertheless, these hills were a little bit of nasty. I've been on steeper ones, but these were long hills lasting about a mile.
As I pushed up the hill I stayed focused on the runners directly in front of me. There was a girl in an orange shirt that was about a hundred yards ahead and one other girl that was closer. Slowly I reeled them in and began to catch other runs as well. Just before the top of the hill I had almost caught up to the girl in the orange shirt.
However, I could tell I was pushing a little extra hard up the hill and knew I needed to rest on the downhill to be ready for the second hill. In most of my races I seem to pass a lot of runners on the hills, but get passed on the downhills. This was especially noticeable during the ET half marathon. I kind of resigned myself to this fact on this leg and sure enough, Ragnar would be no different. I still increased my stride and sped up, but I wasn't trying to significantly increase my pace. The girl in orange slowly pulled away from me as we cruised down the hill.
As I made my way down the hill, I kept hearing a funny noise and wasn't sure what it was. I had my cell phone clipped to my waistband just in case and it kind of sounded like my music player was on. Part way down the hill, I caught up to another runner and just afterward I decided to pull out my phone to see if that really was the cause of the noise. I fumbled my phone and it went rolling into the street. Fortunately, there were few vehicles coming the other way (we ran almost exclusively on the left side of the road, towards oncoming traffic) and i quickly stopped to pick it up. It was fine, fortunately, and I picked back up and re-passed the guy I had just passed and continued on. The only thing hurt was my pride from fumbling my phone.
And then it turned out that the noise wasn't my phone. I had my bib pinned to the leg of my shorts, but only on three corners. The noise was the fourth corner rubbing on my shorts. How did I confuse that with the sound of distant music?
Anyway... The second uphill seemed steeper than the first. I was breathing hard and it was definitely getting more difficult. My team had stopped the van part-way up the hill and cheered as I ran by and yelled for me to do some funny pose - which I obliged with a Gong Show split kick jump (poorly executed, however). I was getting tired at that point, but the cheering and the distraction helped motivate me for a short time.
The road then bent to the left and seemed to level out. I wondered if I was getting close to the top of the hill. However, having checked out the map and the elevation chart before I started, I knew that the hill leveled off at some point and then picked back up again before the top. Sure enough, right when I would have expected to crest the hill, I turned a corner and there appeared more hill that got steeper. If I hadn't of studied the chart, it probably would have demoralized me, however, I knew it was coming and also knew this meant that I was getting close to the top.
A few of the runners I passed I encouraged by saying "Good job" or "Keep it up" or "You can do it" or "Almost to the top".
Again, I was closing in on the girl in orange the whole way up the hill. However, as we neared the top, I didn't get quite as close to her as I did on the first hill.
Finally, I crested the top and I knew the rest was all downhill. I increased my stride and let my legs loosen up a bit before speeding up for the remainder of the leg. It wasn't more than a few hundred feet before we hit the "One Mile To Go" sign. I hit the split button on my watch so that I could time myself for the last mile of the leg.
The girl in orange again distanced herself from me, but I was happy to say that no runners passed me during the entire leg and I had passed at least 5-10 other runners (possibly more, but I didn't keep count. Looking at the tally marks on the other team's vans, tho, obviously, a lot of them did).
I finally hit the first exchange and handed off to our next runner (Ryan) and then hit my watch.
I had finished my 5.3 mile leg in 45:52 which a last mile time of 7:25. That speed put me at a pace of 8:39 for the whole leg. That's pretty darn good! When I ran my 10k back in July, I ran it at a 9:15 pace to finish in 57:32. This course had steeper hills than that race and than any of my training runs, very few of which I ran at this pace. I know the last mile was downhill, but I still don't believe that time is accurate, tho looking at my overall pacing - and knowing how tired I was getting on the last hill - it could very well be accurate since it had to balance out however slow I was on the uphill.
I didn't shoot the lights out, by any means, but it was definitely a successful start and I was delighted with my time. The only question now was what effect the hills would have on my legs during the rest of the van ride over the next few hours.
--to be continued--


text:
CFRA is family owned and operated canoe and kayak rental outfitter.
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Come spend a day with us and we promise to show you how a river's run!
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Kid Sister - Kiss Kiss Kiss
Artist: Kid Sister
Producer: Afrojack
Album: Kiss Kiss Kiss Mixtape
Avg Rating: 2.7 ( 12 votes )
I love surprises. Actually, let me rephrase that. I hate surprises when they come in the form of, say, a flat tire or a overdraft fees, but when they involve new music from Kid Sister, the Chicago singer/emcee who's been largely absent from our pages for over a year, I'm all for it. The Jersey Shore soundtrack aside, new song Kiss Kiss Kiss is the first we've heard from Sister since 2009's Right Hand Hi, and if Triple Kiss' uber-uptempo feel is any indication, she's been spending a lot of time in the clubs in the interim. Producer Afrojack builds a pounding and simultaneously light beat that Sister rides over with equally high energy rhymes and an energetic yet soft hook (she clearly learned something from Nina Sky during the Lookout Weekend recording sessions). If you're looking for the audio version of chugging three Redbulls, you've found it. Kiss Kiss Kiss can be found on the Kiss Kiss Kiss Mixtape, co-presented by the band Kiss and the radio station Kiss, and dropping January via Fool's Gold. (Note: Ok, fine. Neither of the aforementioned Kiss' are actually involved.)
Kid Sister DownloadsAlternativeClub
Written by Nathan S. on 12/7/10
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Downtown/Fool's Gold
First DJ Booth Appearance:
"Pro Nails ft. Kanye West" (2007)
Total DJ Booth Features:
7 Songs
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Summerville SC Real Estate & Homes for Sale- Legend Oaks Plantation - Page 7
Legend Oaks Home Sales 2013
103 Legend Oaks Homes Sold in 2013 from $164k - $392k. Median $279k, $104/sqft.
Displaying results 22-30 of 30
108 Hanging Moss Rd
Summerville, SC 29485
Legend oaks plantation
This beautiful home is located on a quiet street in desirable dorchester 2 school district. the full front porch will be a great place for your roc...
114 Marshside Drive
Summerville, SC 29485
Legend oaks plantation
House & garden beautiful inside & out! this gracious home boasts full front porch, high ceilings, gleaming hardwood floors, first level master suit...
111 Carolinian Drive
Summerville, SC 29485
Legend oaks plantation
The sought after palmetto floor plan by beazer. a traditional 2 story home with the master down, separate from the additional three bedrooms upstai...
233 Silverwood Lane
Summerville, SC 29485
Legend oaks plantation
***approved short sale for list price*** approx. 2900 sf home located in province section in legend oaks. this home has both formal living room whi...
Reduced -$5,100
207 Silverwood Lane
Summerville, SC 29485
Legend oaks plantation
Motivated seller just reduced price! hurry! don't miss this charming, spacious residence in legend oaks - a golf and tennis executive home communit...
Reduced -$23,100
541 Pointe Of Oaks Road
Summerville, SC 29485
Legend oaks plantation
Dorchester district ii schools!! this is a very popular one story open floorplan with a 4th bedroom over the garage...which could also be used a...
Reduced -$1,000
112 Gathering Island Road
Summerville, SC 29485
Legend oaks plantation
Short sale short sale short sale!!! welcome to 112 gathering island!! this beautiful charleston single style home is located in the desirable le...
526 Pointe Of Oaks Road
Summerville, SC 29485
Legend oaks plantation
A great opportunity to own a 1-story, 3br, 2ba home in the lovely legend oaks plantation and at a great price, too! this home is situated on a nice...
Reduced -$4,000
182 Golfview Lane
Summerville, SC 29485
Legend oaks plantation
This is truly a rare opportunity to own a property of this type in this gorgeous country club setting. only three 3 bedroom units have been purchas...
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