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Very Gabby LCF Member!!!
Join Date: Jul 2003
Posts: 4,740
Stats: 218 /158/118
WOE: LC / Working towards renewed health
Start Date: July 11 2007 / LC RE-start: Nov 2010, JUDD 1/11
Just so you know, in the book, Dr. Johnson discourages exercising on DDs.
I tried it several times and it made my hungrier AND it made me weak. So, I don't do much on DDs except stretching. Then I exercise on UP and MDs.
Sponsored Links
Junior LCF Member
Thanks, RFL! My book has been mailed, but I have not received it yet. I got out my Callanetics DVD and SAT and watched the whole thing last night. I will be way modifying that tape for sure! I appreciate the info on not working out...I usually do 30 min. on the elliptical and I knew there was NO way I could do that yesterday.
Bye for now!
Last edited by Pugmama; 03-24-2011 at 08:42 AM.. Reason: correction!
Very Gabby LCF Member!!!
Join Date: Sep 2008
Location: Southern California
Posts: 3,772
Stats: 240/237/125
WOE: Modified L/C 11/2014
Start Date: (Juddd 2010-2011)
Hey Liz! Try your local pharmacy (Walrmart, CVS, Walgreens, Etc) for Atkins bars. You can also order them from the source.
Hi RFL~ I work as a server very often on my DD's. I find that the busier I am, the better the day goes...however I wouldn't recommend strenuous exercise on DD's. A nice walk or an easy swim would be good I think, if one feels up to it.
I avoid sugar like the plague on DD's. It triggers cravings and intense hunger for me.
Edens~ Glad you like the miracle noodles! They sure do help on DD's.
Modified L/C 11/2014
If at first you don't succeed, for heaven's sake don't give up!
Senior LCF Member
Join Date: Jan 2011
Posts: 594
Gallery: edens
Stats: 255?(22/24/3x)/217.0(18/20/2x)/147(or 10/12/M-L)
WOE: 1-1 thru 3-7 LC, 3-7 - current, JUDDD+LC
Start Date: 1-1-11
Liz, I found them at HEB. It said 'new' and it was the first time I had seen them. I also have some pb2 and pb2 chocolate, but I like to use them in shakes and sundaes lol They don't taste just right to me to eat with celery or the likes.
I work out on DD's when I can get to the gym. I did yesterday but I do better in group classes than on my own, so I don't think I burned very much. lol But if I have zumba or kick boxing I know I can eat a liiittle more on my DDs. :P
Blonde, yeah, miracle noodles ftw! I was hungry after the gym and I had also included in my order a little instant soup kit, it was abalone flavored. lol The whole thing was all of 12 calories. I felt kinda like I was eating cup ramen. I frikkin love ramen noodles. lol So, it made me happy.
Today's an up day, so I'm going to enjoy it!!! Not counting my calories today. :P
Junior LCF Member
O.K., I will look at CVS and Walgreens...we don't have HEB out here. I so appreciate all the tips! I am thinking about logging my UD food count for calories 'cuz I have NO idea how many I eat in a day!
Enjoying my up day (but not too much!)...no goin' hog wild for sure!
Senior LCF Member
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
hello there ...
I went to my favourite vietnamese restaurant tonight (although it's my DD) but i can't find out how many calories was in my soup !
There were : 5 shrimps, 1/2 tomato, couple okra and about 2 inches of celery... I'd say 200cal, would you agree ??! It's was lemony/sour clear soup...
Very Gabby LCF Member!!!
Join Date: Sep 2008
Location: Southern California
Posts: 3,772
Stats: 240/237/125
WOE: Modified L/C 11/2014
Start Date: (Juddd 2010-2011)
Annie~ I don't know any french ladies, so when I read your posts I think of the girl in Pulp Fiction...the one with Bruce Willis, who likes blueberry pancakes...she has a lovely little voice, and now she speaks your words...
I think 200 for the soup may be high. Shrimp is very low cal, but to err on the side of caution....150?
Senior LCF Member
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
I must tell you my nose is way smaller than her's... and that this actress is actually spanish !!!
I'm glad to know my soup is under 200 ! it means I kept my DD under 500 then
Junior LCF Member
I tried fried egg whites today with one LC cheese (lite). It actually seemed as if I was having something really filling. Maybe it was. Up day tomorrow. Friday's DD turned ugly really quick when my hubby wanted to go out to eat on Friday night. No, I did not do good, but it's o.k. I am back in the saddle today and ready for an UP day tomorrow.
Very Gabby LCF Member!!!
Join Date: Jul 2003
Posts: 4,740
Stats: 218 /158/118
WOE: LC / Working towards renewed health
Start Date: July 11 2007 / LC RE-start: Nov 2010, JUDD 1/11
Morning Y'all!
I had an EXCELLENT UP day yesterday and ate several mini-meals of slow-cooked pot roast over raw organic mixed greens. WOW, I sure felt great!!
Today is a DD and it's EGGS for me!
Hard-boiled, free range eggs, sometimes with a drip of spicy mustard.
I'm drinking a LOT of water and stevia as well.
What are y'all eating today?
Senior LCF Member
Creamless Cream of Celery Soup
I made this today for my DD for a dual purpose--I wanted to try a different soup, and I also wanted to see if I could salvage something out of a huge bunch of celery that got frozen in the refrigerator. This soup is not for everyone since it does use tofu, but if you don't mind eating tofu once in a while it's a low-cal yet satisfying bowl of warm nutrition (32 cals per serving according to the recipe). The recipe says it makes 10 servings -- all I can say is these must be huge honkin' servings, because I had two bowls and DH had two bowls and there's still an enormous Pyrex bowl full.
CREAMLESS CREAM OF CELERY SOUP (from the food website)
1 package lite silken firm tofu
2 medium onions, chopped (10 ounces)
6 garlic cloves, minced
1 lb celery, leaves and ribs, chopped (about 8 cups)
8 -10 cups fat-free vegetable broth (thickness to your liking)
2 tablespoons lemon juice
1/2 teaspoon white pepper
1/2 teaspoon hot sauce
2 bay leaves
1 teaspoon salt (optional)
parmesan cheese, for serving (I did not use)
(I also added two packages of cut-up miracle noodles to the pot)
Prep Time: 10 mins
Total Time: 45 mins
1 Treat a large non-stick stockpot with cooking spray (I just used a little broth). Heat the garlic and onions over medium heat for 5-7 minutes, until onions begin to soften.
2 Add celery, broth (reserving 1/4 cup), and bay leaves. Bring to a boil, reduce heat, cover and simmer 20 minutes.
3 Meanwhile, puree the tofu in a food processor (I used a blender) along with reserved broth. Ensure that the tofu is totally smooth!
4 Once the celery is softened, remove the bay leaves from the soup, and use an immersion blender (or perform batches to the food processor) to puree the celery and onions.
5 With the soup on the stovetop over medium low heat, add the smooth tofu, white pepper, hot sauce, and lemon juice. Heat gently before serving. (I waited to add the hot sauce, glad I did)
6 Top with parmesan cheese and additional hot sauce as you like (I did not use the parm)
I liked it better before I added hot sauce to my bowl, YMMV. But I used Frank's and it tasted a little vinegary to me since the flavors in the soup are kind of light--so I am glad I did not add the Franks to the whole pot. It would be good with a bit of a kick though, so I'll try another bowl with either some cayenne or sriracha or maybe some garlic chili paste later tonight.
Nutrition info
Serving Size: 1 (108 g)
Servings Per Recipe: 10
The following items or measurements
are not included below:
fat-free vegetable broth
Amount Per Serving
% Daily Value
Calories 32.3
Calories from Fat 3
Total Fat 0.3 g
Saturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Trans Fat 0.0 g
Cholesterol 0.0 mg
Sodium 73.2 mg
Potassium 183.1 mg
Magnesium 11.4 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 2.8 g
Join Date: Dec 2009
Location: California
Posts: 9,670
Gallery: ravenrose
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
I wish I had known this 30 years ago! LOL
Very Gabby LCF Member!!!
low carb/low cal salad dressing with frankenfoods alert
I don't know measurements, and it has specialty ingredients, and I'm guessing at calories, but here is my salad dressing guide--kind of a "honey" mustard:
1 part (1/3 cup?) mustard--brown grainy mustard
1 part no fat sour cream
1 part z trim liquid (chia gel might work--fat replacement)
splash of vinegar--balsamic or ACV
sweetener to taste--I've used Splenda quick pack--this can get too sweet quickly
spices if you want--garlic, Italian herbs, onion
1 tablespoon prepared spinach artichoke dip
I make it in the food processor.
The calories are basically the no fat sour cream--20 cals for 2 tablespoons--divide that by 3, so less than 10 cal per tablespoonful--loosy goosy math).
So not as low as some, but still low cal, and very tasty!!
Last edited by magnamater; 03-30-2011 at 09:06 AM..
Very Gabby LCF Member!!!
In reading on the z-trim websight, I see it is made from oat fiber and resistant corn starch. I might try gelling that on the weekend and see if that works the same.
Anyone have those ingredients, willing to test drive them before the weekend?
Major LCF Poster!
Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Hi all!
I'm on a DD today and things are going well. I wanted to post a recipe for what I had for dinner. It was tasty and very filling. I had a hard time finishing all of it!
Shrimp Scampi
18 small (71-90ct) shrimp (this was 3 oz according to my scale)
1 clove crushed garlic
about 3/4 cup water
1 tsp powdered chicken bouillion
1/8 tsp gluc powder
1/2 bag shiratake noodles
1 Tbls parmesan cheese
Spray a pan generously with Pam. Saute garlic (I also added some spinach herb spices for some color and added flavor). Add shrimp. In a shaker glass I mixed the water, chicken powder and gluc and shook like crazy, then I added a little at a time to make the sauce for the scampi (I did not end up using all the liquid. . .maybe about 1/2 cup total). Once it thickened up a little I added my rinsed/drained/nuked-for-a-minute shiratake noodles and cooked it all together for a few minutes to let the noodles soak up the flavor. I tossed it into a pasta bowl and added the cheese. Super easy and Deeeee-lish!! AND, my calorie counter says the whole bowl was 126 calories. Woot!
Have a great night!
You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
Very Gabby LCF Member!!!
Andrea the shrimp scampi does sound yummy.
Hey, I was out of almond milk for my protein shake/protein pudding.
I tried buttermilk and water with Jay Robb Dreamsicle and some koolaid stuff.
Really refreshing.
of course you have to like yogurt and/or buttermilk.
Calories are higher than almond milk. But using just 1/2 c not too bad.
Anyone else find buttermilk to be useful?
p.s. I don't think it is possible for buttermilk to go bad--what is it, soured milk? LOL
Senior LCF Member
Shrimp scampi sounds yummy! That might be my next DD dinner.
Buttermilk - I love the stuff and couldn't trust myself having it in the house lol.
I love flavored coffee and especially love it with a splash of Coffee-Mate Coconut Creme creamer. NOT a DD friendly drink! On my DDs I typically drink plain black coffee (don't like flavored coffee black) and it's okay but I miss my "good" coffee. Well, I ordered some of the 0 cal 0 carb Baja Bob's Mudslide singles packets in anticipation of my upcoming trip to Cancun, and had the bright idea of trying some mudslide mix in my black coffee....yum! Not as decadent as my flavored/coconut coffee but much better to my palate than black plain coffee. And with 0 cals 0 carbs- VERY DD friendly!
Way too much time on my hands!
I'm the same as you are in that UDs get to have more of the luscious foods and beverages in exchange for the tightening up we do on the DDs.
I'm still finding this calorie cycling plan the most wonderful way of eating I've ever embraced in these later years of my life. My early years were easy. I could eat anything and everything and still remain slim and trim. Great metabolism. I didn't go overboard too much, but I certainly didn't have to eliminate anything from my diet.. that's for sure! Later middle age and older age really changed that young metabolism.
So if I need to practice more control these days, this way of doing it brings me so much pleasure. Guess I'm just a spoiled brat, but I do still enjoy most of those foods of my earlier life, and love being able to still include them in my diet some. Knowing that there are absolutely no ***Forbidden Foods*** on this plan helps my sanity a lot. Not that I eat poorer choices, the less nutritious choices, very often. But sometimes I absolutely love a Bruggers raisin bagel with honey walnut cream cheese.. ya' know what I mean? LOL
Maybe I should get up now and go do something. Maybe I'll go play with gluc powder!
Very Gabby LCF Member!!!
Join Date: Sep 2008
Location: Southern California
Posts: 3,772
Stats: 240/237/125
WOE: Modified L/C 11/2014
Start Date: (Juddd 2010-2011)
Morning JUDDD'ers! I posted this on the Glucomannan recipes board, thought I'd share with my alternate calorie pals. For those not using the glu powder, thickening could be chia seeds (?) or xanthan gum?
1 cup French onion soup (30)
2 tbsp wheat free soy sauce (15)
1/2 cup water
1 pkg tofu shiritaki noodles (40)
red pepper flakes
1/2 pkg sf ornange drink powder (made for bottled water) (5)
2 scant tsps glucomannan powder
broccoli slaw (5)
Combine liquids and glu powder, whisk and cook until well blended, add remaining ingredients...boil gently for three or four minutes. Divide recipe in half (half now, half later). Pretty darn good. Sweet and savory. The consistency is like chinese food in a sauce made w/cornstarch. Aprox 45-50 cals per serving. Very filling! I like mine spicy so the red pepper flakes make it really good.
I know what you ladies mean about the "luxury" coffee on UD's. I have a hard time with black coffee and use my creamer on DD in half portions. I'm spoiled as well So Happy! I love my glu powder and highly recommend it! Anything that you can thicken with flour or cornstarch, can be thickened with glucomannan powder at zero calories and fiber and carbs zero each other out.
Calorie cycling is perfect for me at this point in my life. I don't think I could have done it before I was ready. It came along at a point when I had almost given up on the idea of ever losing weight. I rarely talk about it outside of these boards unless someone asks me specifically what I'm doing to lose weight. I always preface it by saying "it's not for everyone"....The problem is, I then have to endure the buh-zillion excuses as to why they "could never to that"...okay, so...what does that have to with me? I'm not going to defend it or try to convince someone else it's a great WOE. So I listen politely and repeat myself..."well, you know...it's not for everyone". Anyone else have to defend their woe?
Senior LCF Member
I've never had a good metabolism - I have been overweight all my life. And it has always been excruciatingly difficult for me to lose weight. I share your delight with this plan, since I am still in shock that I have lost this much weight in such a short (for me) amount of time. What you say about forbidden foods is so true -- all my life, something or other has been forbidden to me. Not anymore! Woot!
Looking forward to hearing about your gluc experiments!
Senior LCF Member
Oh -- I don't know about buying the Baja Bob's in stores, SoHappy. I live in Pennsylvania, which is the land of "our citizens are too stupid and childish to be able to purchase alcohol unless it is controlled by the government." All liquors must be purchased at "state stores" and since they have a monopoly they don't bother stocking many mixes, etc. Also, since grocery stores and the like can't sell liquors they don't devote much shelf space to alcohol-related items. I've never seen this on the shelves anywhere (but must confess I haven't been looking).
I haven't yet tried the mix with actual alcohol.
Way too much time on my hands!
Well, most of our groceries here have an aisle of liquor, wine, beer, and related mixes, so I'll look for it. Thanks for mentioning it.
Way too much time on my hands!
LOLOLOLOL My Great Gluc Chocolate Pudding Experiment!
My DH is just laughing at me! And I have to admit, I'm cracking up myself.
OK, I started with 2-1/2 cups of water and 4 tablespoons of Walden Chocolate Syrup Topping (0 calories) and 6 tablespoons of Hershey's Sugar Free Chocolate Syrup (45 calories) and 3 teaspoons of Hershey's Cocoa Powder (20 calories). Then I tried to mix in about 3+ teaspoons of the gluc powder, but it wasn't blending in smoothly with my little hand-held mixer, so I dumped it all into my old blender.
I was able to blend it all pretty smooth, but the taste wasn't quite as 'normal' as I wanted it to taste, so I decided to add in a batch of instant sugar free chocolate pudding, but made with only a single cup of 2% milk (which is all I have on hand right now) and a cup of water instead of all milk. And then I decided that the pudding flavor blended with the original concoction could be extended out to cover the addition of another cup of the milk/water blend. (And the instant sugar free chocolate pudding doesn't taste quite 'normal' either, but close enough..)
Well, anyway... after a bit of this and a bit more water and a bit more gluc powder, and....
I've ended up with a HUGE mixing bowl of AT LEAST TWO QUARTS of ***chocolate pudding***!!! I haven't actually measured it out, but it may well be even more than just two quarts. And it's not quite as thick as real pudding, but pretty close. And it tastes reasonably close to sugar free chocolate pudding too, which was my goal to begin with, but with the very, very much lower calories.
Well... it's OK. It will fill the bill of something to eat as an evening treat on Down Days. Not great. Not like real rich and smooth and creamy chocolate pudding, but "Down Day OK" if you know what I mean.
So, even if I only have two quarts of this stuff, the calories are in the vicinity of only 20 calories for a 1/2 cup serving, instead of the 80 or more calories of even a sugar free version of chocolate pudding, made with skim milk.
Very Gabby LCF Member!!!
SoHappy, wish I was close so I could share your pudding!!!
I'm out of ingredients (almond milk, eggs), feel yucky with a cold, and don't much care if I eat or not.
And it's a DD.
I think it'll all work out!!
Way too much time on my hands!
Well, if you aren't feeling all that good and no appetite, you can just have a really good DD and benefit from the easy low calorie day. Gotta' claim some good from it. Hope you feel better soon!
Very Gabby LCF Member!!!
Thanks, SoHappy,
Today, I do feel better, and I did have a good DD, and the scales showed that whoosh that I've been waiting for. (I lose that way, then plateau, and so forth)
I'll restock for tomorrow's DD!!!! and next weeks.
Very Gabby LCF Member!!!
Join Date: Jul 2003
Posts: 4,740
Stats: 218 /158/118
WOE: LC / Working towards renewed health
Start Date: July 11 2007 / LC RE-start: Nov 2010, JUDD 1/11
Hi everyone!
Today is an UP day, but I am cooking and preparing for my DDs this week.
What things do you prepare in advance?
I went shopping this morning and got my GREENS! YAY! Love my organic baby salad greens.
I hard-boiled 12 free-range eggs. I eat mostly eggs and greens on my DDs.
Major LCF Poster!
Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Senior LCF Member
Andrea - my DD stockpile sounds like yours! I tried the hard boiled eggs, and I love them, but they just don't do the trick for me - I get hungry if that's all I have. We are all so different.
I too rely on soups for my DD mainstay. Tonight, though, I had some thawed shrimp to use up so I made a very yummy stir-fry with the shrimp, shiratake noodles, baby bok choi, napa and mushrooms with a little bit of gluc-thickened sauce. I've been eating a lot of oriental-veggie stir fries on my DDs in addition to the soup.
I'm going to make a gluc pudding for later - not sure yet which "flavor" I want. But I ate very very lightly today, and may even have a little more of the leftover stir-fry, as well as the pudding. I'll play it by ear...er, I guess by stomach.
SoHappy - your pudding adventure has me cracking up!
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Sharing some of my photos
Same place with a 4 hour time difference
Posted in: 2012 Photo-a-Day, 201202 - February.
Tagged: 201202 · amsterdam · cityscape · PaD
Created some SoFoBoMo books
2014: Hope to make another one. Project runs from Nov 1 until Dec 31
2012: A Daily view
2011: Appetizers
Btw. SoFoBoMo stands for "Solo Photo Book in a month"
After doing a Photo-a-Day for a year in 2009 it has become a daily exercise and I still like it.
Here's a link to my Photo-a-Day site.
© 2014 Hajeka Photography | Powered by WordPress
A WordPress theme by Ravi Varma

subset: commoncrawl


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Your VIP pass to DFW�s nightlife, sports & party scene.
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Comedy Central
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DALLAS -- The Dallas Stars Ice Girls unveiled their annual swimsuit calendar with a big release party on Monday evening at Sambuca Read more
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Alliance Town Center, the sprawling shopping-and-dining center in far north Fort Worth, seems to have an endless ability to grow. Just this week, DFW.com contributor Andrew Marton reviews The Roc... Read more
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What began as a crisp and cool morning in Fort Worth seamlessly transitioned into a picture perfect autumn afternoon that provided the backdrop for TCU's big 41-20 win over Kansas State in one of the college football lineup's... Read more
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TCU thumped Kansas State 41-20 in front of a rowdy home crowd on Saturday night at Amon Carter Stadium. Read more
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The inaugural Hollywood Domino Dallas Gala is set for Saturday Nov. 8th at the Empire Room in the Design District. Vanessa Hudgens, Read more
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Parking in the popular West 7th development off West Seventh Street is now free for everyone, even if you're not going to a show or a restaurant. Read more


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Kappa panniers and rack for Suzuki gsx 1400
Very good condition Kappa panniers and rack and Givi plate only 160
Very good condition Kappa panniers and rack and Givi plate only 160
Very good condition tree panniers Kappa and full rack and plate Givi only 160
2 pannier liners for pan European, excellent condition -would cost at least £75 new
I brought these bags earlier this year but no longer have the bike. The bags are brand new and unused and currently sell for £89. Product Description SOLD IN PAIRS - inner bags for R1200RT (up to 2013), R1200ST, K1200GT (2006 or later), K1300GT
Up for sale are my genuine Triumph Soft bags/ Panniers Both Left and right sides ( two bags) They are in perfect condition and have built in Rain covers. Pretty spacious. They have velcro straps to adjust the height they sit and plastic clips to
HI. These are in very good condition, however there is a hole on the bottom of one. It was touching the exhaust pipe but the hole does not go all the way through; it is just the black nylon outer. Ugly yes, but it does not leak. We used these on a c
These lids are the standard lids for panniers, colour is Carnelian Red. These will fit a Honda Deauville NT700V 2012-13 Model. They are brand new, Have never been fitted .
Black Oxford SPORTS panniers, expandable, with front pocket and one bungey. Used, with some wear underneath, as indicated in photographs, not melted! Really good condition. Size - 16cm wide/depth (excluding front pocket and unexpanded) - Le
For sale my ex-Suzuki panniers. I bough them as Suzuki panniers (from Suzuki dealer), but I grinded off the logo from the panniers, covered it with black vinyl and put Honda stickers on it (the Suzuki logo used to be where the Honda logo is now). The
For sale Givi E360 side pannier. It's capacity is 40 litres and uses Monokey system. It has some light scretched on the top.
Excellent condition
For sale to clear 1 pair black 40 litre motorcycle panniers[regret no keys] complete with universal mounting kit [incl. integral rear carrier ] together with clear tripoint windscreen all new and unused. Buyer collects.
Cargo Endurance Tank Bag Magnetic flaps to stick to your bike's tank. Clear pocket on top of the tank fore maps. Shoulder strap and handle for easily carrying when not on your bike. Outside dimensions: 39 x 30 x 18cm Inside dimensions: 35


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Circulon 12-pc. nonstick steel hard-anodized cookware set
Featuring a TOTAL Food Release System that's safe for use with metal utensils, this Circulon hard-anodized cookware set will have you whipping up gourmet feasts in no time. Limit 5 per household. Product Features:
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- Handles are comfortable to hold and oven safe to 350°F.
- Cookware is safe to use on all stovetops, including induction.
- Snug-fitting lids lock in flavors and moisture.
- 1-qt. covered saucepan
- 2-qt. covered saucepan
- 3-qt. covered saucepan
- 8-qt. covered stockpot
- 3-qt. covered saute pan
- 8-in. French skillet
- 10-in. French skillet
Sold Out
60-80% off Gold Star Clearance.
Culinary craft. This skillet set from Circulon Espree is as essential as it gets, boasting exceptional durability and effortless cooking with an advanced three-layer nonstick surface and TOTAL® food release system that's designed for a lifetime of remarkable meals. 2-piece set includes: 8" skillet 10" skillet Heavy-gauge hard anodized aluminum construction Stainless steel and silicone handle with convenient hanging hook Hi-Low wave technology reduces surface abrasion Oven safe to 400oF Limited lifetime warranty See the Cookware Buying Guide Request warranty information
Circulon Espree 8" & 10" Skillet Set $60 $39.99
Circulon Infinite 2 Piece Skillet Set Features: Show Additional Info Skillet set of 2 Material: Hard-anodized aluminum Stainless steel and aluminum base suitable for all stoves, including induction and glass top Total nonstick system with hi-low wave technology Cast stainless steel handles Cleaning Care: Dishwasher safe Infinite collection
Circulon Infinite 2 Piece Skillet Set $140 $69.95
Circulon Contempo 10-Piece Cooking Set Warranty Information Hard-anodized aluminum/stainless steel/glass Hand wash; oven safe up to 400o Imported Set includes 1-quart covered saucepan, 2-quart covered saucepan, 8-quart covered stockpot, 8" open skillet, 10" open skillet and 3-quart covered saute pan Heavy-gauge hard-anodized construction for exceptional durability and even heat distribution Nonstick exteriors make cleanup quick and easy Tempered glass lids Comfortable handles are double riveted for extra-strength Manufacturer's limited lifetime warranty
One of the most used pans in any well-equipped kitchen, skillets have sloped sides so that foods slide out easily. Used for cooking omelets, pancakes, quesadillas, sauteing vegetables, searing steaks, fish and poultry. hard-anodized construction is twice as hard as stainless steel for exceptional durability and cooking performance Hi-Low wave technology with DuPont Autograph® nonstick provides extraordinary food release and durability comfortable silicone and stainless steel handles are double riveted for extra strength metal utensil safe impact-bonded, stainless steel base is suitable for all stovetops, including glass and induction oven safe to 400°F includes 10" and 12" French skillets Aluminum. Dishwasher safe. Imported.
Enjoy delicious grilled foods indoors any time of the year with this handy stovetop grilling set that's designed to make your favorite dishes healthier. hard-anodized aluminum construction provides fast, even heating nonstick cooking surface provides excellent food release and easy cleanup stainless steel handles are double-riveted for strength drip tray catches unwanted fats while cooking safe for use with metal utensils oven safe up to 500°F 3-piece set includes: 12" stovetop grill plate drip tray wire rack Aluminum/stainless steel. Wire rack and drip tray are dishwasher safe; hand wash grill plate. Imported.
Your kitchen takes shape with a durable, updated design that conducts quick, even heat for perfect results in even less time. The heavy-gauge hard-anodized construction of each professional piece stands out in a unique windsor shape, which features a superior food release system, DuPont Autograph nonstick interior and impact-bonded stainless steel base. 11-piece set includes: 1-qt. pouring saucepan 2-qt. covered saucepan 3-qt. covered saucepan 8-qt. covered stockpot 8.5" French skillet 10" French skillet 3-qt. covered sauté pan Impact-bonded stainless steel base is suitable for all stovetops, including glass and induction Hard-anodized construction is twice as hard as stainless steel for durability Comfortable silicone and cast stainless steel handles are dual-riveted for extra strength; oven safe to 400oF Covered pieces have tempered glass lids with stainless rims TOTAL food release system and Hi-Low wave technology with DuPont Autograph® nonstick for incredible food release Metal utensil safe Induction safe Oven safe to 400oF Dishwasher safe Limited lifetime warranty Request warranty information
Circulon Symmetry 11 Piece Cookware Set $349.99 $299.99
The beauty of cooking. Set the range for greatness with the professional performance and sophisticated style of this stunning chocolate set. Including the chef's essentials, this impact-bonded stainless steel set works on all stovetops, including glass and induction, with a hard-anodized construction that heats up fast and cleans up quick in the dishwasher. Imported 11-piece set includes: 1-qt. pouring saucepan 2-qt. covered saucepan 3-qt. covered saucepan 8-qt. covered saucepan 8.5" French skillet 10" French skillet 3-qt. covered sauté pan Hard-anodized aluminum construction is twice as hard as stainless steel Hi-Low Wave technology with DuPont Autograph® nonstick for exceptional food release Comfortable silicone and stainless steel handles are dual riveted for extra strength Elegant windsor silhouettes Flared pan rims for drip-free pouring Tempered glass lids with wide stainless steel rims lock in flavor & nutrients Induction safe Oven safe to 400oF Dishwasher safe Limited lifetime warranty
Circulon Symmetry Chocolate 11 Piece Cookware Set $349.99 $299.99
Put your best tools forward. Built with all of the features an adventurous chef demands, this stylish & smart collection boasts heavy-duty aluminum designs for fast, even heating, DuPontTM Autograph® nonstick for effortless food release & a healthier approach to cooking & durable porcelain exteriors for elegance in the kitchen. Imported only@macy's 12-piece set includes: 1-qt. covered saucepan 2-qt. covered saucepan 6-qt. covered stockpot 8.5" open skillet 10" open skillet 3-qt. covered sauté pan 11" square griddle Nylon slotted turner Heavy-duty aluminum constructions for fast & even heating Porcelain exteriors are stain resistant & easy to clean TOTAL® Food Release System features raised circles on the cooking surfaces to reduce abrasion & increase durability PFOA-free DuPontTM Autograph® nonstick in a pewter tone is scratch, stain & chip resistant & provides incredible food release Double-riveted comfortable handles & shatter-resistant glass lids Metal utensil safe Oven safe to 350oF
Circulon Classic Nonstick 12-Piece Cookware Set $229.99 $129.99
Have a handle on whatever craving comes your way. This triple threat combines the grace of expert nonstick and the durability of hard-anodized constructions for quick, even and reliable heating. Online exclusive. Not available at Macy's stores. Total® Food Release System, Hi-Low wave technology and DuPont Autograph® nonstick Hard-anodized aluminum bases Metal utensil safe Oven safe to 350oF Limited lifetime warranty
Circulon 8", 9" & 11" Open Deep Skillet Set $99.99 $49.99
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One Direction Releases New Album TAKE ME HOME Today, 11/13
Brit boy band One Direction releases their new album TAKE ME HOME today, November 13. The CD features messages from the band, exclusive photos, three bonus tracks, and more.
The tracklist includes:
1. Live While We're Young
2. Kiss You
3. Little Things
4. C'mon, C'mon
5. Last First Kiss
6. Heart Attack
7. Rock Me
8. Change My Mind
9. I Would
10. Over Again
11. Back For You
12. They Don't Know About Us
13. Summer Love
14. She's Not Afraid
15. Loved You First
16. Nobody Compares
17. Still the One
For more about TAKE ME HOME, check out http://www.onedirectionmusic.com/us/.
About Author
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- 'BREAKING BAD (Original Score From The Television Series) Volume 2' Double LP Out Today
- President Obama Praises Icons Meryl Streep, Alvin Ailey and More at Medal of Freedom Ceremony
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- Official: Rachel McAdams, Taylor Kitsch & Kelly Reilly Join Cast of HBO's TRUE DETECTIVE
- Showtime to Air HOMELAND, THE AFFAIR Marathons this Weekend
- David Dobkin to Direct AMC's BADLANDS Pilot


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|By Kevin Benedict
Article Rating:
|February 16, 2014 03:00 PM EST
Also read Field Mobility News Weekly
Also read M2M News Weekly
Also read Mobile Commerce News Weekly
Also read Mobile Cyber Security News Weekly
Also read Mobile Health News Weekly
Also read Mobility News Weekly
Looking for an enterprise mobility solution? Read the Mobile Solution Directory Here!
According to Deloitte's Global Technology Media and Telecommunications predictions report, more than 20 percent of Australian adults will own a wearable electronic device by August of 2014. Deloitte Australia's Stuart Johnston states "In our region we expect phablets to out-ship tablets and TVs into Asia this year given the Asian appetite for gaming and video viewing on smartphones". Read Original Content
Internet penetration is still relatively low in Asia's emerging economies, and many people's first online experience comes when they log on with a mobile phone. Facebook India's head of growth and mobile partnerships, Kevin D'Souza, believes the key to success in these emerging markets depends on encouraging access via basic mobile devices, or "feature phones". Read Original Content
Duriana is a new mobile marketplace app available in Malaysia and Singapore. The app has garnered over 110,000 listings in six weeks. Read Original Content
The True Cost of Mobility - Companies are under tremendous pressure to develop and deploy mobile apps for their business systems, yet the traditional approach to mobile app development typically costs $250K+ and takes 6+ months for a single app. Today IT professionals are exploring platforms that radically reduce costs and time-to-market for their mobile initiatives, especially around complex applications such as SAP, Oracle, or custom applications. Download the whitepaper - https://www.capriza.com/resources/whitepapers/?resource=true-cost-of-enterprise-mobility&adgroup=MES
The Telecom Regulatory Authority of India is asking the Finance Ministry to give banks a nudge to move forward on mobile banking. "A system is already in place for the service and banks need to wake up and move on it." Read Original Content
China's 4G network roll-out, led by network operator China Mobile, will change the competitive landscape for smartphones in the domestic market, according to analysts. Smartphone suppliers are rushing to keep up with the rapid deployment in hundreds of Chinese cities. Read Original Content
A New Zealand-based company is working to ensure that mobile apps are accessible to everyone. Appcessible.net is staffed entirely by blind people, and aims to increase revenue for app developers while making the world of mobile devices a more accessible place. Read Original Content
According to technology analyst firm Telsyte, 46 percent of Australian mobile subscribers have switched mobile service providers in the last three years. The study, released February 4, also reveals that almost 40 percent of mobile users are considering or planning to change providers in the next 12 months. Read Original Content
Mobile device management firm Amtel has formed a partnership with Malaysia's SYNDES Technologies for distribution of Amtel's mobile management solutions to enterprise customers in Malaysia, Singapore, and other Southeast Asian countries. Read Original Content
Recent data released by iResearch reveals the total independent mobile payments transaction volume in China reached close to $200 billion in 2013, an increase of 707 percent over the amount seen in 2012. Read Original Content
The Cisco Visual Networking Index Global Mobile Data Traffic Forecast for 2013 to 2018 predicts that mobile traffic volumes in the Asia Pacific region will grow by 67 percent annually through 2018, increasing 13 times over today's levels. Read Original Content
The Financial Markets Authority, New Zealand's financial conduct regulator, has deployed a solution from enterprise mobility solutions provider Good Technology to secure mobile applications and data in the field. Read Original Content
Thailand's largest bank, Bangkok Bank, has installed a new mobile banking and payments platform built to give customers better security and the bank a stronger presence on mobile devices. Read Original Content
Recent Articles by Kevin Benedict
Kevin Benedict Interviews Digital Transformation Expert: Jitin Agarwal on Managing Digital Assets and Code Halos
Mobile Expert Interview: Mayank Mehta
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Webinars of Note (Recorded)
Rapidly extend any enterprise application to mobile devices without coding, APIs, or integration.
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Read the original blog entry...
The definition of IoT is not new, in fact it's been around for over a decade. What has changed is the public's awareness that the technology we use on a daily basis has caught up on the vision of an always on, always connected world. If you look into the details of what comprises the IoT, you'll see that it includes everything from cloud computing, Big Data analytics, "Things," Web communication, applications, network, storage, etc. It is essentially including everything connected online from hardware to software, or as we like to say, it's an Internet of many different things. The difference ...
Nov. 24, 2014 11:00 AM EST Reads: 1,421
Bit6 today issued a challenge to the technology community implementing Web Real Time Communication (WebRTC). To leap beyond WebRTC's significant limitations and fully leverage its underlying value to accelerate innovation, application developers need to consider the entire communications ecosystem.
Nov. 24, 2014 11:00 AM EST Reads: 1,253
Cloud Expo 2014 TV commercials will feature @ThingsExpo, which was launched in June, 2014 at New York City's Javits Center as the largest 'Internet of Things' event in the world.
Nov. 24, 2014 09:00 AM EST Reads: 1,477
SYS-CON Events announced today that Windstream, a leading provider of advanced network and cloud communications, has been named "Silver Sponsor" of SYS-CON's 16th International Cloud Expo®, which will take place on June 9–11, 2015, at the Javits Center in New York, NY. Windstream (Nasdaq: WIN), a FORTUNE 500 and S&P 500 company, is a leading provider of advanced network communications, including cloud computing and managed services, to businesses nationwide. The company also offers broadband, phone and digital TV services to consumers primarily in rural areas.
Nov. 23, 2014 07:30 PM EST Reads: 1,711
"There is a natural synchronization between the business models, the IoT is there to support ," explained Brendan O'Brien, Co-founder and Chief Architect of Aria Systems, in this SYS-CON.tv interview at the 15th International Cloud Expo®, held Nov 4–6, 2014, at the Santa Clara Convention Center in Santa Clara, CA.
Nov. 23, 2014 12:00 PM EST Reads: 1,645
The major cloud platforms defy a simple, side-by-side analysis. Each of the major IaaS public-cloud platforms offers their own unique strengths and functionality. Options for on-site private cloud are diverse as well, and must be designed and deployed while taking existing legacy architecture and infrastructure into account. Then the reality is that most enterprises are embarking on a hybrid cloud strategy and programs. In this Power Panel at 15th Cloud Expo (http://www.CloudComputingExpo.com), moderated by Ashar Baig, Research Director, Cloud, at Gigaom Research, Nate Gordon, Director of T...
Nov. 23, 2014 07:45 AM EST Reads: 1,483
An entirely new security model is needed for the Internet of Things, or is it? Can we save some old and tested controls for this new and different environment? In his session at @ThingsExpo, New York's at the Javits Center, Davi Ottenheimer, EMC Senior Director of Trust, reviewed hands-on lessons with IoT devices and reveal a new risk balance you might not expect. Davi Ottenheimer, EMC Senior Director of Trust, has more than nineteen years' experience managing global security operations and assessments, including a decade of leading incident response and digital forensics. He is co-author of t...
Nov. 22, 2014 05:30 PM EST Reads: 1,328
ARMONK, N.Y., Nov. 20, 2014 /PRNewswire/ -- IBM (NYSE: IBM) today announced that it is bringing a greater level of control, security and flexibility to cloud-based application development and delivery with a single-tenant version of Bluemix, IBM's platform-as-a-service. The new platform enables developers to build ap...
Nov. 22, 2014 05:30 PM EST Reads: 1,476
Explosive growth in connected devices. Enormous amounts of data for collection and analysis. Critical use of data for split-second decision making and actionable information. All three are factors in making the Internet of Things a reality. Yet, any one factor would have an IT organization pondering its infrastructure strategy. How should your organization enhance its IT framework to enable an Internet of Things implementation? In his session at Internet of @ThingsExpo, James Kirkland, Chief Architect for the Internet of Things and Intelligent Systems at Red Hat, described how to revolutioniz...
Nov. 21, 2014 09:15 PM EST Reads: 1,397
Technology is enabling a new approach to collecting and using data. This approach, commonly referred to as the "Internet of Things" (IoT), enables businesses to use real-time data from all sorts of things including machines, devices and sensors to make better decisions, improve customer service, and lower the risk in the creation of new revenue opportunities. In his General Session at Internet of @ThingsExpo, Dave Wagstaff, Vice President and Chief Architect at BSQUARE Corporation, discuss the real benefits to focus on, how to understand the requirements of a successful solution, the flow of ...
Nov. 21, 2014 08:00 PM EST Reads: 1,457
The security devil is always in the details of the attack: the ones you've endured, the ones you prepare yourself to fend off, and the ones that, you fear, will catch you completely unaware and defenseless. The Internet of Things (IoT) is nothing if not an endless proliferation of details. It's the vision of a world in which continuous Internet connectivity and addressability is embedded into a growing range of human artifacts, into the natural world, and even into our smartphones, appliances, and physical persons. In the IoT vision, every new "thing" - sensor, actuator, data source, data con...
Nov. 21, 2014 08:00 PM EST Reads: 1,403
"BSQUARE is in the business of selling software solutions for smart connected devices. It's obvious that IoT has moved from being a technology to being a fundamental part of business, and in the last 18 months people have said let's figure out how to do it and let's put some focus on it, " explained Dave Wagstaff, VP & Chief Architect, at BSQUARE Corporation, in this SYS-CON.tv interview at @ThingsExpo, held Nov 4-6, 2014, at the Santa Clara Convention Center in Santa Clara, CA.
Nov. 21, 2014 07:00 PM EST Reads: 1,308
Focused on this fast-growing market's needs, Vitesse Semiconductor Corporation (Nasdaq: VTSS), a leading provider of IC solutions to advance "Ethernet Everywhere" in Carrier, Enterprise and Internet of Things (IoT) networks, introduced its IStaX™ software (VSC6815SDK), a robust protocol stack to simplify deployment and management of Industrial-IoT network applications such as Industrial Ethernet switching, surveillance, video distribution, LCD signage, intelligent sensors, and metering equipment. Leveraging technologies proven in the Carrier and Enterprise markets, IStaX is designed to work ac...
Nov. 20, 2014 09:15 PM EST Reads: 1,389
C-Labs LLC, a leading provider of remote and mobile access for the Internet of Things (IoT), announced the appointment of John Traynor to the position of chief operating officer. Previously a strategic advisor to the firm, Mr. Traynor will now oversee sales, marketing, finance, and operations. Mr. Traynor is based out of the C-Labs office in Redmond, Washington. He reports to Chris Muench, Chief Executive Officer. Mr. Traynor brings valuable business leadership and technology industry expertise to C-Labs. With over 30 years' experience in the high-tech sector, John Traynor has held numerous...
Nov. 20, 2014 06:00 PM EST Reads: 1,347
The 3rd International @ThingsExpo, co-located with the 16th International Cloud Expo - to be held June 9-11, 2015, at the Javits Center in New York City, NY - announces that it is now accepting Keynote Proposals. The Internet of Things (IoT) is the most profound change in personal and enterprise IT since the creation of the Worldwide Web more than 20 years ago. All major researchers estimate there will be tens of billions devices - computers, smartphones, tablets, and sensors - connected to the Internet by 2020. This number will continue to grow at a rapid pace for the next several decades.
Nov. 20, 2014 01:00 PM EST Reads: 1,593
The Internet of Things is not new. Historically, smart businesses have used its basic concept of leveraging data to drive better decision making and have capitalized on those insights to realize additional revenue opportunities. So, what has changed to make the Internet of Things one of the hottest topics in tech? In his session at @ThingsExpo, Chris Gray, Director, Embedded and Internet of Things, discussed the underlying factors that are driving the economics of intelligent systems. Discover how hardware commoditization, the ubiquitous nature of connectivity, and the emergence of Big Data a...
Nov. 20, 2014 12:30 PM EST Reads: 1,800
Almost everyone sees the potential of Internet of Things but how can businesses truly unlock that potential. The key will be in the ability to discover business insight in the midst of an ocean of Big Data generated from billions of embedded devices via Systems of Discover. Businesses will also need to ensure that they can sustain that insight by leveraging the cloud for global reach, scale and elasticity.
Nov. 18, 2014 09:00 PM EST Reads: 2,020
SYS-CON Events announced today that IDenticard will exhibit at SYS-CON's 16th International Cloud Expo®, which will take place on June 9-11, 2015, at the Javits Center in New York City, NY. IDenticard™ is the security division of Brady Corp (NYSE: BRC), a $1.5 billion manufacturer of identification products. We have small-company values with the strength and stability of a major corporation. IDenticard offers local sales, support and service to our customers across the United States and Canada. Our partner network encompasses some 300 of the world's leading systems integrators and security s...
Nov. 18, 2014 08:15 PM EST Reads: 1,581
IoT is still a vague buzzword for many people. In his session at @ThingsExpo, Mike Kavis, Vice President & Principal Cloud Architect at Cloud Technology Partners, discussed the business value of IoT that goes far beyond the general public's perception that IoT is all about wearables and home consumer services. He also discussed how IoT is perceived by investors and how venture capitalist access this space. Other topics discussed were barriers to success, what is new, what is old, and what the future may hold. Mike Kavis is Vice President & Principal Cloud Architect at Cloud Technology Pa...
Nov. 18, 2014 01:30 PM EST Reads: 2,016
Cloud Expo 2014 TV commercials will feature @ThingsExpo, which was launched in June, 2014 at New York City's Javits Center as the largest 'Internet of Things' event in the world. The next @ThingsExpo will take place November 4-6, 2014, at the Santa Clara Convention Center, in Santa Clara, California. Since its launch in 2008, Cloud Expo TV commercials have been aired and CNBC, Fox News Network, and Bloomberg TV. Please enjoy our 2014 commercial.
Nov. 13, 2014 05:00 AM EST Reads: 3,548


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Brooks was a pleasure to deal with and his apartment is great. He was super easy to deal with during the booking process, stopped by on our arrival and made clear he was there if we needed him, but otherwise, just left us to his fantastic studio. The building and apartment are great, new, and just like they look. I manage rental Villa's in Bali so appreciate the details you don't see on-line but experience and that can make a stay good or great: these include at Brooks: quality and clean linens; extra comfy memory mattress; great wifi; spotlessly clean; some simple supplies to get you started (like laundry); and a great host. Great location with easy access to everything and so much better than a hotel. The amenity floor, especially the gym, is great, and the free coffee in the lobby is a nice perk. We did some cooking and laundry, its just like being at home. The bathroom is also spacious and clean despite not having pictures of it. If you are in Chicago for a few days or longer ... mehr
Fire by the Pool and Hot tub


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Printable Area
By bramble on February 13, 2004
"i came up with this recipe as a healthy snack that is very tasty and portable. the patties freeze well and reheat quickly in the microwave, so i often make extra batches to freeze. you can eat them in a sandwich, or just as is, with your fingers!"
Serving Size: 1 (587 g)
Servings Per Recipe: 1
"Thank you, bramble, for an easy to fix, but yummy recipe. I was afraid it would be too spicy for DD. I had leftovers from her b'day at a restaurant to serve her & made the tuna patties for DH & myself. I cut the recipe in half, which was good since I was almost out of horseradish. I think I ended up "underdosing" the patties a bit as far as the horseradish went, but they were still good. My 4 patties cooked a bit quickly, so I would advise broiling no more than 5 minutes for the first side & watching carefully. I squeezed lemon over the patties & that tasted good. I think canned salmon would work well for this recipe too. In the end, DD took a nibble & liked them as well. So next time, I will make the full recipe, separate out the patties & keep hers light on the horseradish."


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Gift suggestion for a Middle East/Indian cook?
- maxzook Nov 20, 2009 10:02 AM
My nephew's wife has gotten heavily into Middle Eastern and Far East Indian cooking, and I'd like to get her some kind of kitchen appliance as a Christmas gift (she has a LOT of cookbooks). The first thing that came to mind was a tagine, the problem being they live in a small apartment with little storage and that's the kind of thing that takes up space and can only be used for one very limited purpose.
Does anyone have any suggestions? Willing to spend up to $100 or so.
You are very thoughtful. I think a nice spice box (masala dabba) is probably more practical because middle eastern and Indian foods do use a lot of spice and it is really useful for other situations. In addition, a spice box is to save space and not take up space, so that solve your concern. The problem is: she may already have one.
I mean something like this, but not specifically this:
I think they look beautiful with spices in it.
re: Chemicalkinetics
Got this nice indian spice box, masala dabba, yesterday from a friend. Organized my spices inside. Now it is my special aroma therapy box (!). It is definitely a good gift. I am very pleased.
She would surely welcome a gift certificate to Kalustyan's, one of the great purveyors of ME/FE cooking equipment & spices. They have *everything*!
I'm not sure if you can get a decent one for $100, but I would think a pressure cooker would lend itself well to this type of cooking, and it's an all-around excellent time-saving device for anyone who cooks a lot.
re: maxzook
:) There are actually three suggestions.
re: Chemicalkinetics
And thus the mystery ... which one is he *not* doing? ;p
re: maxzook
Ha ha ha. You are funny. Anyway, have fun shopping for your nephew wife. Maybe if you buy her a really great gift, she will constantly invite you to sample her cooking from hereafter.
re: Chemicalkinetics
Given that I live in L.A. and she lives in Columbus, OH, the invitation would be unlikely (although appreciated in spirit).
I would suggest a spice grinder if she doesn't already have one. Here is a well-recommended grinder:
re: Eivuwan
I have exactly that one and I used that exactly for grinding my spices, like coriander seeds. Except mine is in white. I wanted black, but there were only the white ones in Bed Bath and Beyond and I wanted to use my coupon....
Good suggestiong -- if she does not already have one.
re: Chemicalkinetics
In addition to any of the wonderful suggestions, I'd suggest one of Diana Abu-Jaber's books. "Crescent" is a beautiful novel, "The Language of Baklava" is a memoir - food and cooking are central to both, with many recipes in the latter. After reading "Crescent" I HAD to find ( not so easy in rural AZ) and cook freekeh which was central to the love story.
re: Chemicalkinetics
Ah, not at all, Chemicalkinetics - it may well prove to be inspiring (said the old married lady!).
How about a grape leave roller
I do a lot of Middle Eastern cooking and there are not a lot of gadgets that are needed. A coffee grinder for spices will work fine. Pretty inexpensive but some thing to hollow out squash or other vegetables to be stuffed.


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Chess Puzzle Books
4 Item(s)
Grid List
21st-Century Edition
Enhance Your Tactical Weapons! 1001 Winning Chess Sacrifices and Combination is the companion volume to Reinfeld's 1001 Brilliant Ways to Checkmate. Of course each book can be taken on its own, but together they make a wonderful collection, and cover the full range of tactical chess. And they are now both available in 21st-century editions, using modern algebraic notation.
1001 Winning Chess Sacrifices & Combinations
New Algebraic Edition
The 300 practical chess problems included here, taken from actual tournament play, contain scores of traps, sacrifices, mates, winning combinations, and subtle exchanges that will help sharpen players' eyes and test their skills against the masters.
Win at Chess
The man who wrote, "Tactics is 99 per cent of chess," might well have added ? "and 99 per cent of the fun, too!"
Brilliant sacrifices and combinations, either calculated in advance or played on the spur of the moment, give us thrills that cannot be equaled by any other aspect of the game. And, by a very fortunate coincidence, these brilliant strokes are just what we need to become first-rate players.
1001 Brilliant Ways to Checkmate
21st Century Edition
Ask most chessplayers from the "baby boomer" generation how they acquired and sharpened their tactical skills, and chances are a Fred reinfeld tactical collection will be part of their answer. And now, for the first time, 1001 Brilliant Ways to Checkmate is presented in modern Algebraic Notation.
1001 Brilliant Ways to Checkmate
4 Item(s)
Grid List


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So I just tried Elixa. Gave me the worst breakout I've had all year.
Personally I think it's strange for a product to claim "The #1 probiotic in the world" and yet hasn't moved past selling on eBay.
I'm so tired of wasting all of my money on an endless stream of useless products. In this case, it actually made everything worse.
Especially after reading Listener's posts - I can't find any research that claims gut flora has anything to do with regulating sebum production (oily skin here). This is all very sketchy.
To be frank,
I'm really skeptical when people claim that product X 'broke them out the worst ever' and then proceed to claim that 'topic Y' has no relation to acne whatsoever.
You've said that this probiotic broke you out and then concluded that means gut flora has nothing to do with regulating sebum production...??
Make up your mind!!! There either is or isn't a connection! haha
For me it did the opposite. But then again, I had a gut problem also, and it cleared that up
Could be Herxheimer reaction? (dieoff?)
See what happens over the next few days now you've finished the course.


text:
Bibliographic Details
Title: Studien zur Zahlentheorie Fermats (Uber die ...
Publisher: Berlin : Verlag der Akademie der Wissenschaften, 1944
A biggish 4to pamphlet of 19p. Edges of covers faded; Very light chipping to spine ends, else VG. "Abhandlungen der Preussischen Akademie der Wissenschaften / Jahrgang 1944 / Mathematisch-naturwissenschaftliche Klasse / Nr. 7". Bookseller Inventory #
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APPLETON, Wis. -- Law enforcement officials say they have exhausted all efforts to recover a handgun thought to be used in the shooting of a 25-year-old man in an Appleton nightclub.
That includes taking apart some of the club's plumbing system.
Outagamie County District Attorney Carrie Schneider tells Post-Crescent Media they will keep following up on leads on the gun's whereabouts but they've so far pursued it as far as they could.
Chong Lee is accused of shooting Joshua Richards at Luna Lounge Dec. 8.
According to court records, a friend told police Lee ran to a nearby bar and flushed the gun down the toilet.
The bar's manager, Phil Moore, says police inspected the sewage storage pit and didn't find the gun.
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May 02, 2012 8:00 PM
Bahrain's King Hamad bin Isa Al Khalifa on Thursday approved changes to the country's constitution aimed at ending a nearly 15-month-old popular revolt in the Gulf state.The amendments include giving parliament more powers to question and remove government ministers.During a ceremony in Manama, King Hamad said that "the door of dialogue is open and national accord is the goal of all dialogue." He expressed hope that all forces and groups will assess their actions and join the process of progress and reforms in this important stage.But the main opposition party, al-Wefaq, denounced the amendments as inadequate, saying they fall short of demands of protesters from the country's Shi'ite majority, which demands a greater political voice in Bahrain's affairs. Shi'ites account for about 70 percent of Bahrain's population of just over 500,000 people, but claim they face widespread discrimination and lack opportunities granted to the Sunni minority. Some want Sunni rulers to give up their monopoly on power, while others want the ruling al Khalifa family to be ousted completely.
Some information for this report was provided by AP, AFP and Reuters.
Hotel remains open for regular business, but several floors are reserved for potential Ebola carriers, health workers and Chinese security officials More


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Don't forget the Ron Paul newsletter!!
Submitted by billybernardo on Sun, 02/10/2013 - 00:48. Permalink
Don't forget the mistake Ron made when letting others write for his newsletter. Maybe he is trying to be sure the same type thing doesn't happen again.
Just a thought...but if he is, he should keep Lew Rockwell as far away from it as possible! lol
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Fun : Anybody from your home give any comments about your interaction in QNA?
Tags: sex, relationships, fun
Asked by hitler, 25 Feb '12 11:49 am
Earn 10 points for answering
Answers (9)
Ya my husband always says...........ye faltu k kaam band kar do.........Answered by apeksha, 25 Feb '12 12:18 pm
Oh ya im at home,sometimes even my spouse ,who has another id just a passive members reads the funAnswered by True Friend, 25 Feb '12 12:10 pm
No Comrade, I am still single ready to mingle :-P so no hurdle for me as of yetAnswered by Shatabdi Express, 25 Feb '12 11:52 am
Yes, i m home todayAnswered by anushka desai, 25 Feb '12 11:52 am
and at times my bro......... is too here
and at times my bro......... is too here
Mere ghar me kisiko qna ka pata hi nahi ki ye hai kya?Answered by Latika, 25 Feb '12 11:50 am
Yes , my wife finds it amusing. she is glued to the bigger idiot box while im glued to the samller versionAnswered by Ataur Rahman, 25 Feb '12 11:50 am
My son Shivankit Bhardwaj....often visit this siteAnswered by ankit shivam, 25 Feb '12 11:50 am
No.Answered by Dharmarajan, 25 Feb '12 11:49 am
I am doing this with my papa's permission when both of them are there or atleast my mamma is at home.Answered by Swati, 03 Mar '12 07:01 pm
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Category: Energy & Renewables ×
Subcategory: Solar Energy ×
Keyword: solar thermal ×
Location: USA ×
Location: West Virginia ×
Thermosolarby Montealto based in Córdoba, SPAIN
Montealto Energy has successfully developed projects for 100 MW and is currently developing 200 MW. The company took part in the non-technological development of 200-MW projects. A solar thermal system is an indirect conversion technology that requires an intermediate step for the transformation of solar energy into electricity. Solar ...
Solar Space Heating Systemby Earth Wind And Solar Energy LLC based in Chicago, ILLINOIS (USA)
Solar thermal systems are not just for providing domestic hot water. They are also an effective way to warm the interior of your home or business. By tying into your existing heating system we can effectively distribute heat throughout your building. During the winter months unlike traditional water heaters that shut off once the tank temperature ...
Model ALS - Wunderby Solimpeks Solar Energy Corp based in Karatay, TURKEY
Solar Keymark certified. Full selective titanium- coated aluminum surface.
Model ALS Meander - Wunderby Solimpeks Solar Energy Corp based in Karatay, TURKEY
High performance selective flat-plate collector. Laser welded dual meander technology.
Large Scale Collectorsby Green Sun Rising Inc. based in Windsor, ONTARIO (CANADA)
Green Sun Rising is SOLID's exclusive partner for Canada and the Great Lakes Region of the USA. Both the collectors, the Gluatmugl GS and the Gluatmugl HT, are listed and recognized in the Canadian System by NRCan and CSA. The HT is the best performance rated glazed flat plate collector recognized and listed in the Canadian system.
TwinSolar - Hot Air Collectorsby Green Sun Rising Inc. based in Windsor, ONTARIO (CANADA)
Air collectors can be installed on any roof or wall. Their aluminium casing, 4 mm safety glass and high performance have been certified by different public institutions.
Model TPH-001 - Flat Plate Solar Thermal Collectorby Topray Solar Co., Ltd. based in GERMANY
Topray Solar Patent Product: Cutting Edge Roll to Roll technology. Full-plate absorber of blue sputter,with HIGHER Absorption Rate(95%±2%).Hight-vacuum Magnetic Sputtering Coating,with Low Emittance Rate 4.3%.
Topray - Model TPH-002 - Flat Plate Solar Thermal Collectorby Topray Solar Co., Ltd. based in GERMANY
Topray Solar Patent Product: Cutting Edge Roll to Roll technology with the record breaking high-absorbing and low reflection rate.
Solar Thermal Systemsby ONTILITY based in Houston, TEXAS (USA)
Solar thermal systems are designed to harness the sun's energy and convert it to thermal energy, also known as 'heat'. There are three levels of solar thermal collections: low-temperature collectors are generally flat panels intended for heating water systems (e.g., hot or warm water used in a building or home, or heating a swimming pool; ...
Despatch - VOC Thermal Oxidizerby Despatch Industries based in Lakeville, MINNESOTA (USA)
Virtually maintenance-free elimination of Volatile Organic Compounds in exhaust gasses. Despatch's VOC Thermal Oxidizer was designed to eliminate 99% of Volatile Organic Compounds (VOCs) from gasses exhausted during the drying step of solar cell manufacturing.


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ChristchurchSyllabification: Christ·church
Pronunciation: /ˈkrīs(t)ˌCHərCH /
Definition of Christchurch in English:
A city in New Zealand, on the eastern coast of South Island; population 348,435 (2006). Christchurch suffered extensive damage and loss of life in a series of major earthquakes in 2010–11.
Definition of Christchurch in:
- British & World English dictionary
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Word of the day jaunt
Pronunciation: jônt
a short excursion or journey for pleasure


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Marsol Hotel
No availability found through our partners. Please contact the business directly or check some of our recommended alternatives.
TripAdvisor Reviews Marsol Hotel Puerto Vallarta
Travel Blogs from Puerto Vallarta
Party in Vallarta
... made more sense though. We didn't stay long. Instead, Menna and I walked to a different side of town where there was some live rock going on. The band was great, and I believe the whole thing was sponsored by Jack Daniels. Either that, or the owner really really really liked Jack. The band finished around midnight and so did we. It was for the best since we had another 6hr drive to Guadalajara tomorrow.
7672km / 4767mi
Swimming with Sea Lions
... changed clothes to go back out again for internet. The wifi place by the ship wasn't free and only took cash so I unhappily got $20 from the ATM and had to pay an $8 charge! Ridiculous. But I'm so happy I got to talk to friends and family online before getting back on the ship, and I guess I also have cash to buy a $10 calling card later. Back on the ship, I had a lot of free time left so I went up to the crew pool to relax in the sun while I ...
Mexican jumping beans
... We lugged ourselves and our packs up to the food court where we witnessed every do-rag and baby daddy Minneapolis had to offer, not for us at all. We scoffed down dinner and headed back to the airport for where we experienced the worst overnight stay in an airport yet. Not even testing the seats provided we walked around the airport hunting for the perfect piece of carpet to curl up on. Finding a place next the the escalator we prepared for a long wait with the lady on the ...
Puerto Vallarta, MX
... of time to relax before the ship left harbor at 5 pm - Just in time for us to change for dinner. From the dining room we headed to the Showroom at Sea to watch the acclaimed movie 'The Way' followed by the Filipino Crew Show. The crew work all day and after all their chores are completed don native garb and perform some of their local dances and songs. It was a good introduction to the homeland of much of the ...
ATV Death ride
... the back" Rene says with a confident smile. I instruct Mai to hop in the tiny back seat and I climb on the grocery rack in the front. Crouching and hanging on to dear life with all four, I brace myself as the ATV gets moving on the bumpy Sayulita cobblestone streets. It's not that scary as long as I don't ask myself how Rene can see the road through my ...
Other places to stay in Puerto Vallarta
Holiday Inn Puerto VallartaFrancisco Medina Ascencio KM 3.5, Puerto Vallarta | 3 star hotelfrom $73
- This hotel is great for families.
- Great Hotel!!!
- I love PV!!!
Buenaventura Grand Hotel and SpaAvenida Mexico 1301, Puerto Vallarta | 3 star hotelfrom $150
- Buenaventura in 2003
- Amazing
- Buenaventura not so bad!
Fiesta Americana Puerto VallartaBlvd Francisco Medina Ascencio Km 2.5, Puerto Vallarta | 4 star hotelfrom $88
- Stay on the 9th floor!
- Fiesta Americana
- One of the Best
Crown Paradise Club Puerto VallartaAv de las Garzas 1, Puerto Vallarta | 3 star hotelfrom $158
- Missin Puerto Vallarta
- Wonderfull! easy, nice staff!
- Never Again
Playa Los Arcos Hotel Beach Resort & SpaOlas Altas 380, Puerto Vallarta | 2 star hotelfrom $76
- Too many other options in PV!!!
- Stay away, this place is Horrible
- Only good hotel IN the Romantic Zone
Costa Sur Resort & SpaCarr. Puerto Vallarta a Barra de Navidad Km. 4.5, Puerto Vallarta | 3 star hotelfrom $77
- Unexpected Gem
- No morning sun and all the lounge chairs taken by 7am!
- Good location, random crowd, rooms decent
San Marino HotelRodolfo Gomez #111, Puerto Vallarta | 2 star hotelfrom $86
- Beautiful Vallarta!
- Bad
- Great
InterContinental Presidente Puerto VallartaCarretera a Barra de Navidad Km. 8.5, Puerto Vallarta | 4 star hotelfrom $68
- Fabulous
- I loved it so much I could live there!!
- Dos Margaritas Por Favor!
Hacienda Hotel & SpaBoulevard Francisco Medina Ascencio, 2699, Puerto Vallarta | 3 star hotelfrom $58
- Not impressed
- Maastricht, Netherlands (Europe)
- Home Away From Home
Comfort Inn Puerto VallartaBlvd Francisco Medina Ascencio 3965, Puerto Vallarta | 2 star hotelfrom $61
Costa Club Punta ArenaBoulevard Francisco Medina Ascencio 1737, Puerto Vallarta | 2 star hotelfrom $51
- Loved it!
- Terrible
- Terrible
Puerto De Luna All-Suites HotelBoulevard Fco Medina Ascencio 2500, Puerto Vallarta | 3 star hotelfrom $46
Rosita HotelPaseo Diaz Ordaz No. 901, Puerto Vallarta | 1 star hotelfrom $45
- Great Vacation @ The Rosita P.V.
- Perfect for a single person!!
- Great for Kids
Flamingo Vallarta Resort & MarinaCarretera al Aeropuerto KM 6 - Plaza Iguana , Puerto Vallarta | 1 star hotelfrom $56
El PescadorParaguay No. 1117, Puerto Vallarta | 1 star hotelfrom $48
- Elpescador was ok, but papagayo's next door was Awesome!!!
- Great time
- A Great Holiday at El Pescador!
Mayan Palace Puerto VallartaPaseo de la Marina Sur S/N, Puerto Vallarta | Hotelfrom $100
- Not what I expected
- Honest Evaluation
- Beware of Mayan Palace/Mayan Escape
Emperador Vallarta Beachfront Hotel & SuitesAmapas 114, Col. Emiliana Zapata, Puerto Vallarta | 3 star hotelfrom $50
- Bah humbug to the restaurant manager
- Amazing for someone on a budget
- Best Location in the Best Location..
Playa Del Sol Los Muertos BeachCalle Malecon 1 Esq Abedul, Puerto Vallarta | 3 star hotelfrom $198
Hotel Suites Del SolFrancia #100, Col. Versalles, Puerto Vallarta | 2 star hotelfrom $105
Ambassador Suites15 Blvd Francisco Medina Ascencio, Puerto Vallarta | 2 star hotelfrom $90
Hotel Torre De OroPulpito #138 Col Emiliano Zapata, Puerto Vallarta | 2 star hotelfrom $91
- Good value, friendly staff
- Personale gentile e buon rapporto qualit�-prezzo
- Another gay rip off joint.
Casa Iguana HotelAvenue 5 De Mayo, Puerto Vallarta | 2 star hotelfrom $56
- Couldn't be happier!!!
- Go! Go! Go!
- Great Value!
Raintrees Villa Vera Puerto VallartaPaseo de la Marina Sur No.21, Puerto Vallarta | 3 star hotelfrom $64
Los Arcos SuitesOlas Altas 380 , Puerto Vallarta | 2 star hotelfrom $65
Tropicana HotelAmapas 214 , Puerto Vallarta | 3 star hotelfrom $69
- Loved Tropicana Years ago and going back next week!
- Frequent Stays at the Tropicana
- Worst food in PV


text:
The purple, teal and blue birthday confetti comes in a 1.2 ounce pack. The purple, teal and blue birthday confetti is perfect for anyone you know who's turning 50 years old. The confetti contains silver, purple, blue and teal stars with little pieces that say ?50 on them."
" Hello, I just received my first order today and I wanted to let you know how pleased I am with what your company has sent me! I liked it even... "


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TanzaniaLine breaks: Tan¦za|nia
Pronunciation: /ˌtanzəˈnɪə /
Definition of Tanzania in English:
A country in East Africa with a coastline on the Indian Ocean; population 41,048,500 (est. 2009); official languages, Swahili and English; capital, Dodoma.
Tanzania consists of a mainland area (the former Tanganyika) and the island of Zanzibar. A German colony (German East Africa) from the late 19th century, Tanganyika became a British mandate after the First World War and a trust territory, administered by Britain, after the Second, before becoming independent within the Commonwealth in 1961. It was named Tanzania after its union with Zanzibar in 1964
- 1
Tanzanian adjective& noun
- Example sentences
- Most of the victims and their family members who testify that day are ordinary Tanzanians, relatives of the guards and drivers who were killed.
- Almost a simultaneous attack hit the US embassy in Dar el Salaam, killing 11 Tanzanians.
- When we come down on the Tanzanian side we will set off on a four-day safari, and at the end we get four days to chill out on the beach in Zanzibar.
Definition of Tanzania in:
- US English dictionary
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Word of the day jaunt
Pronunciation: dʒɔːnt
a short excursion or journey made for pleasure


text:
What I Saw at the Convention by Karen KwiatkowskiSubmitted by Knucklehead on Mon, 09/03/2012 - 17:33
I spent a day of my life at the 2012 Republican Convention. The plan was to stay for full four days, but the choreographed and staged "decision-making" made the 2,000 plus delegates irrelevant. Republican Party members hoping to see democracy in action were left staring at a fuzzy gray screen, listening to static, beating their heads against padded white walls. No free man would subject himself to such idiocy. As Doug Wead so delightfully put it, the party has been reduced to "ten fat men sitting in a room."
One of these fat men is John Sununu. Watching him on Tuesday afternoon steamroll the wishes of half of the delegate floor, and destroy what was left of the integrity of the GOP, I was strongly reminded of Nurse Ratched running the floor at the Salem State Hospital. In One Flew Over the Cuckoo's Nest, Ratched dominates her fiefdom sternly, with her contempt for her charges oozing with her every smirk, and every command. This evil queen saw criminality in a raised eyebrow, revolution in a meek request for equality. Punishment for dissenters would be quick, overwhelming, and comprehensive. John Sununu's totalitarianism was on display, and his goal seemed obvious: the literal and figurative lobotomy of the constitutional and liberty movement within the party.
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November 28, 2014
The USDA updates this figure every year. Now the government says it costs the average middle-income family about $245,340 to take care of a child from infancy through the age of 17.
That's up 1.8% from the previous year. The USDA considers housing expenses, food expenses, transportation expenses, clothing expenses, health care expenses, child care and education expenses, and miscellaneous expenses – down to the cost of haircuts and toothpaste.
The USDA has come up with this figure every year since 1960. In 1960, the average cost of raising a child was $25,229 or $198,560 when adjusted to 2013 figures. Over this time, the impact of child care and education grew tremendously from 2% of the budget for raising a child to 18%. The impact of food declined from 24% to 16% of the budget.
To review the full report, CLICK HERE.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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GCX Africa Better Business Podcasts
Expert commentary by Kevin James on Radio 2000
Live every Wednesday at 17:20 | 97.2 – 100 FM Nationwide
SA's energy crisis: light at the end of the tunnel?
Thanks to Eskom, most of us have been affected by power cuts…
Solution to SA's energy crisis?
What needs to be done and changed to fix all Eskom's myriad…
Western Cape features at the World Responsible Tourism Awards
Three Western Cape destinations win gold awards at the World…
SA: Throwing money away?
South Africa lost an estimated R17 billion worth of resources…
GCX Africa Clients
GCX Africa 2015 Courses
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Why are we still waiting for the green economy?
We are still in the technology era that started quite a few decades…
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Mark Ledger, GCX Water Specialist discusses the current situation…
Renewable energy progress: SA vs. Germany
Germany has set a goal to derive 35% of their energy from renewable…
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What can the man in the street do to become part of this green…
Population, sustainability and the green economy
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text:
A week or two after Chromecast hit the streets, we started to see all kinds of unofficial applications for Google's HDMI streamer, many of which came from CyanogenMod Team member and ClockworkMod creator Koushik "Koush" Dutta. Now he's worked around the developer whitelist for Chromecast, allowing his app to be used on any Android device and with any Chromecast. He's calling it AirCast, and it's available for a test download now.
Our readers already know about CyanogenMod, as it's only the most popular Android ROM out there, so I won't waste time with an introduction. Many also already use CyanogenROM Downloader to get their hands on the latest versions, even though it's not an official updater. The app's already awesome, but its author sent out a tease a few days ago implying that it could be even better - that it could automatically update your ROM to the latest version overnight, do a backup beforehand, and install your preferred custom kernel without a single touch.
Do you find you can't get things done? If you are king of the procrastinators, ruling over a realm of incomplete tasks, HabitRPG might be for you. This app is basically a to-do list manager, but it frames everything as a quest in your own personal RPG.
If you finish something successfully, you get experience and gold. Why would you need gold? To get better weapons and armor, obviously.
The Geekbench benchmarking program is a staple on PCs, thanks to quick and varied tests for multiple hardware systems and an impressive database of results. The Geekbench 2 test has been gaining steam on Android as well - we've used it in a few reviews and comparisons. Version 3 has been released as a stand-alone app, but the small list of improvements hardly seems to justify it. It's a good thing that it only costs a dollar.
If you're still in the market for a Google Reader alternative that's simple, clean, and well integrated with Android's UI, take a moment to check out Press. This straightforward, perhaps traditional, RSS reader received an update today that gave the already attractive app a touch-up, a redesigned Settings screen, a handful of new features, and a slew of general bug fixes and improvements.
Press, which already syncs with Feedly, Feed Wrangler, and Feedbin, has gained support for Fever, a service which helps readers pick what feeds to focus on by displaying which stories are "hot." The app has long supported offline reading, but now images are cached offline as well.
The new Play Store is certainly snazzy, but a lot of the functionality of the older site has been missing ever since it got a fresh coat of digital paint. One of the most bemoaned omissions was contextual keyboard shortcuts, especially handy for touch typists whose fingers never leave the keys. (ThinkPad users, I'm looking at you.) Good news, everyone: as of late yesterday, they're back.
On any single app listing, press the left or right arrow keys to navigate between the posted screenshots.
Getting around New York City can be a bit of a chore, but there are a growing number of options out there. Today VeriFone has launched Way2Ride, a mobile app that makes it easier for New Yorkers to hail a cab and pay the fare using just their phone. Yes, it's jumping into an area that Uber has honed over the years and others are seeking to dominate, but there's a chance there are lower rates to be found here.
Layar was one of the first apps to show the potential of augmented reality, and coincidentally, one of the first Android apps that made users stand up and say "Wow!" But four years later the shine has come off of AR, at least for the purposes that the original app served, like mapping and location discovery. So Layar has reinvented itself with a whole new app, look, and website.
Layar's new ad copy says that the company hopes to "help bridge the gap between print and digital." What does that mean, exactly?


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HVAC Installer Jobs in Hampton, Virginia
4 Hampton, VA HVAC Installer jobs found on Monster.Jobs 1 to 4 of 4
Bay Electric Co., Inc. in Newport News is seeking an experienced Electrical Service Department Assistant Manager. Great salary and benefits including health insurance, matching 401(k) plan, paid vacation, paid holidays, vehicle with gas card, and more. Valid Driver's license and good DMV record required. Candidate should have the following (but not limited to) experience: HVAC controls, maintena...
Engineer Facilities 3-Mechanical - VA(http://www.chiptonross.com/newjobs/148653.com RESPONSIBILITIES: Plans, designs and oversees the reconfiguration, maintenance, and alteration of equipment, machinery, buildings, structures, and other facilities. Gathers and reviews data concerning facility or equipment specifications, company or government restrictions, required completion date, and construct...
Huntington Ingalls Industries html Newport News, VA
Machinist (Experienced)8912BRX43: Machinery InstallNewport News-Virginia-United StatesYesNo relocation assistance availableNoneMultipleFull-timeNoOutside machinists are assigned responsibility for installing, grooming and testing the ship's major mechanical components and systems. Work occurs on commercial or naval ships in various stages of new construction, overhaul or repair. Examples of ship's...
Huntington Ingalls Industries Newport News, VA, 23606
Outside machinists are assigned responsibility for installing, grooming and testing the ship's major mechanical components and systems. Work occurs on commercial or naval ships in various stages of new construction, overhaul or repair. Examples of ship's components worked on are steam turbines, reduction gears, propellers, reactor components, catapults, weapons systems, periscopes and can be as di...
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Maintenance Career Tools
HVAC Mechanic
$33,280.00 - $48,048.00
Typical Salary for HVAC Mechanic in Hampton
(5 Respondents)
Source: Monster.com Careerbenchmarking Tool
Education / Training
Some College Coursework Completed
High School
(250 Respondents)
Source: Monster.com Careerbenchmarking Tool
HVAC Mechanic
Installs, services and repairs environmental-control systems in residences, department stores, office buildings and other commercial establishments
Rate of Growth
20.90 %
Size of Industry in 2006:
Source: Bureau of Labor Statistics, May 2006
Related Skills
Attention to Detail
Documentation Skills
Equipment Maintenance
Related Duties
Keeps tools and equipment operating by following operating instructions; troubleshooting breakdowns; maintaining supplies; performing preventive maintenance; calling for repairs.
Completes logs by maintaining proper documentation of work completed.
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|A Christmas Caroll from Westminster Abbey
Hyperion presents a delightful and unusual selection of music for Christmas from the Abbey Choir. It encompasses all the diverse themes of Christmas which have inspired composers across the ages: light shining in darkness; the tenderness of mother an ...» More
|Adeste fideles
'An extremely well-sung traditional carol collection. The concert makes a great appeal by the quality of the singing and the beautiful digital recordi ...
'A model of its kind' (The Times)» More
|Christmas with The King's Singers
A King's Singers Christmas album comprising 24 tracks for each day of Advent. The album features celebrated carols as Away in a Manger, specially arranged for the group and other traditional carols performed in their original versions. Five ...» More


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Indefinite detention amdt to be voted on today or tmrwSubmitted by ewrp on Wed, 11/28/2012 - 19:01
The Senate will debate and possibly vote today or tomorrow on Senator Feinstein's amendment that would prohibit indefinite detention of US citizens and permanent lawful residents.
Here's Rand speaking in support of the amendment:
Please call or email your Senators now and urge them to support the Feinstein amendment on indefinite detention (Amendment #3018 to the NDAA bill).
You can find your Senators' phone numbers and emails here:
Here is the text of the amendment:
The amendment applies to US citizens and lawful permanent residents only. Feinstein said she supports applying it to all persons but there is not enough support to get that passed.
Baucus (MT)
Collins (ME)
Coons (DE)
DeMint (SC)
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Call your Senators
Debate will happen today with a vote later today or tomorrow.
The amendment received 45 votes in 2011 and there are already 3 new supporters. This amendment needs 50 votes to pass.
Find your Senators' contact info here:
I'm glad to see Rand Paul
I'm glad to see Rand Paul standing up for the right to due process.
and Obama is going to sign
and Obama is going to sign this? LOL...yeah right.
"Let it not be said that no one cared, that no one objected once it's realized that our liberties and wealth are in jeopardy."
― Ron Paul
It's an amendment to the NDAA bill
Obama will not veto a NDAA bill that provides funding for the military.
The tough part is getting the majority of Senators to vote for the amendment.
Lindsey Graham:
"In every war, Americans have joined the enemy forces. In every other war when they do so that is considered an act of war, not a common crime," said Sen. Lindsey Graham (R-S.C.), a former military lawyer who called Feinstein's amendment a "disaster."
"What they're trying to do is say if you can find an American who is trying to help Al Qaeda, you can't hold them for military interrogation to find out what they're up to," Graham said. "You have to read them their rights and treat it as a common crime ... I think it will make us less safe."
Graham suggested a major problem with shielding Americans from the military system is that it would become an enticement for Al Qaeda to use citizens to carry out attacks, on the theory that they could get lawyers before divulging details to military interrogators.
"I think what you would actually be doing is actually encouraging the enemy to find American citizens," he said. "You would make an American operative much more valuable to Al Qaeda."
On that point, at least, Graham agreed. "I think I won't live to see the situation where radical Islamists are not threatening the United States," he told The Huffington Post. "I think one day they will be defeated, but it's not going to happen any time soon."
Graham also said the authority that allows for indefinite detention should stand until that time.
Senate will be debating
the amendment tomorrow (Thursday, 11/29) with a vote probably tomorrow or Friday.
Please call or email your Senators and urge them to support the Feinstein amendment on indefinite detention. The technical name is Amendment #3018 to S. 3254.
Bump For RP
tsai3904, thank you for this info.
"What if the American people learn the truth" - Ron Paul


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I haven't got enough details to hand to check thoroughly if Philip is connected to my branch. But I think the "Octavious" is coincidental. My grandfather was given the middle name "Octavius" because he was the eighth (Latin: Octavius) son of 14 children. Perhaps Philip was an eighth son too?
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Hyperglycemia is associated with generation of reactive oxygen species (ROS), and this action may contribute to accelerated atherogenesis. We tested the hypothesis that hyperglycemia produces alterations in left anterior descending coronary artery (LAD) wall shear stress concomitant with endothelial dysfunction and ROS production in dogs (n = 12) instrumented for measurement of LAD blood flow, velocity, and diameter. Dogs were randomly assigned to receive vehicle (0.9% saline) or the superoxide dismutase mimetic 4- hydroxy-2,2,6,6-tetramethylpiperidine-1-oxyl (tempol) and were administered intravenous infusions of d-glucose to achieve target blood glucose concentrations of 350 and 600 mg/dl (moderate and severe hyperglycemia, respectively). Endothelial function and ROS generation were assessed by coronary blood flow responses to acetylcholine (10, 30, and 100 ng/kg) and dihydroethidium fluorescence of myocardial biopsies, respectively. Indexes of wall shear stress were calculated with conventional fluid dynamics theory. Hyperglycemia produced dose-related endothelial dysfunction, increases in ROS production, and reductions in oscillatory shear stress that were normalized by tempol. The results suggest a direct association between hyperglycemia-induced ROS production, endothelial dysfunction, and decreases in oscillatory shear stress in vivo.
View details for DOI 10.1152/ajpheart.01013.2002
View details for Web of Science ID 000182023400008
View details for PubMedID 12543642


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He does Karate and is studies Brazilian jiu-jitsu at Tenth Planet.
Rhasaan enjoys playing basketball and coaches 13-year olds on the weekends.
Rhasaan is an avid collector of old soul, jazz and rap records.
Rhasaan credits De Niro in Raging Bull and Billy Dee Williams in Lady Sings the Blues as "the kinds of characters that I can't stop trying to mimic after watching."
Rhasaan's father, Gerald Orange, was a bodyguard and martial arts coach for 'Robert de Niro'.
As a child, he studied at the Lee Strasberg Theater Institute with his father.
He was named after jazz musician Rhasaan Roland Kirk.
Rhasaan is the youngest of 5 children.
Rhasaan: (on being named after jazz great, Rhasaan Roland Kirk) Everyone thinks "Orange" is a made up stage name and they try to pronounce it in different ways, with more flair. It is simply "Orange," like the fruit.
No one has discussed Rhasaan Orange yet. Start a conversation!
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