text:
Chris Douglas-Roberts Has Partially Torn Achilles
Chris Douglas-Roberts has a partially torn Achilles, according to a source.
Douglas-Roberts has dealt with pain in his Achilles since training camp.
Los Angeles Clippers Wiretap
Chris Douglas-Roberts Has Partially Torn Achilles
Nov 15, 2014 5:26 PM EST
Chris Douglas-Roberts has a partially torn Achilles, according to a source.
Douglas-Roberts has dealt with pain in his Achilles since training camp.
Blake Griffin Charged With Misdemeanor Battery From Vegas Incident
Nov 12, 2014 7:52 PM EST
Blake Griffin has been charged with battery for allegedly slapping a man outside a Las Vegas nightclub in October.
According to the alleged victim, Daniel Schuman, Griffin was upset by camera flashes and grabbed his phone and neck.
The Clark County D.A. has now charged Griffin with one count of misdemeanor battery. He faces six months in jail and/or a $1,000 fine. A jail sentence is highly unlikely as Griffin has no prior convictions of violent crimes.
Via TMZ
Draymond Green Wasn't Sticking Tongue Out At Griffin
Nov 07, 2014 1:49 PM EST
Draymond Green went viral when he stuck his tongue out after making a first half three-pointer in the Golden State Warriors' nationally televised win over the Los Angeles Clippers.
Green appeared to be sticking out his tongue at Blake Griffin, who was defending him on the play. Green was actually making the face at Jermaine O'Neal, who was sitting courtside.
"Man, that was all over my Instagram, my Twitter," Green said, smiling. "I wasn't even looking at him. JO was giving me the (scrunched) face like that, and if you watch the video, I'm already looking that way. And then Blake came running into the screen, and the closer we got to each other, it looked like I was doing that to him. But I wasn't doing that to him. That's why he never looked at it because he knew…It's funny."
Rivers: Clippers Would Be Destroyed By Warriors In Playoff Series
Nov 06, 2014 9:52 AM EST
The Los Angeles Clippers were blown out by the Golden State Warriors in a nationally televised game on Wednesday by a final score of 121-104.
The Warriors scored 65 points in the first half alone.
"They're way better than us right now. It's not even…if this was a playoff series, we'd lose in four games. It would be a destruction," said Doc Rivers.
Clippers Tried To Sneak Joe Ingles Through Waivers
Nov 05, 2014 11:09 AM EST
The Los Angeles Clippers cut Joe Ingles during the preseason as part of a roster crunch, but quickly found a home with the Utah Jazz.
Doc Rivers believes the Australian small forward "would've found his way on the floor with us" if the Clippers could have held on to the 27-year-old.
"I just think a guy that knows how to play when you put him on a good team, he can be really good," Rivers continued. "And he's a great guy that you want on your team."
The Clippers were hoping nobody would claim Ingles off waivers while they tried to figure out how to re-sign him, which would have required cutting a player.
Bullock Sees 14-15 As 'Do-Over' From Rookie Season
Nov 04, 2014 12:26 PM EST
Reggie Bullock played in just 43 games as a rookie as he was limited by injuries and a general lack of playing time for the Los Angeles Clippers.
Bullock made four of six three-pointers in his season debut on Monday.
The Clippers recently picked up their third-year option for Bullock at $1.25 million.
"I see it as a do-over," Bullock said. "But at the same time, I grew a lot when I was a rookie. I learned from a lot of players that were ahead of me, so it was good for me to get that year under my belt."
DeAndre Jordan Not Focused On Contract, Considered 'Key To Championship'
Oct 30, 2014 1:40 PM EDT
Chris Paul and Blake Griffin are universally known as the Los Angeles Clippers' top two players, but players and coaches believe the X-factor toward an NBA championship is DeAndre Jordan.
"He's the key to our championship," Matt Barnes said. "Teams have offensive threats, but when you have a 7-footer that can run the floor, rebound, block shots and change shots, he's going to be the key."
Jordan is entering the final year of his four-year, $43 million deal.
"It's just another season. I don't want to think about it like that," Jordan insists. "I don't think about it like that."
Everyone knows the issue is there.
"It's a free agent year. It's a big year for our team," Barnes said. "There's a lot on his plate."
RealGM Radio: Arturo Galletti On NBA Season Over-Unders
Oct 17, 2014 12:09 PM EDT
In this two-part episode, host Daniel Leroux (@DannyLeroux) and Arturo Galletti of BoxScoreGeeks.com (@ArturoGalletti) go through the over-unders for all 30 NBA teams for the 14-15 season.
Timestamps for the discussion on each team:
Part One
Click here to listen or download Part 1
Part Two
Click here to listen or download Part 2.
You can also click here to subscribe to the podcast on iTunes.
Ballmer Wants To Turn Clippers Into 'America's Team'
Oct 03, 2014 11:46 AM EDT
Steve Ballmer is thrilled to begin his first season as owner of the Los Angeles Clippers.
Ballmer has received criticism for paying above fair market value for the Clippers at $2 billion.
"The ones who speak up the most think I probably paid too much," said Ballmer. "But there are many smart people I know who would agree with me that I paid a reasonable price… I expect to own this until essentially I die, so that's 25, 30 years (from now). Will it perform as well as the stock market — 'total return,' as they like to say in the investment business? Yeah, I think I'll do as well as if I owned an index fund that represented the S&P 500. That's OK. I won't outperform it, but I'll do at least as well. ... And that's OK with me. That's a pretty good return."
Ballmer has high hopes for the Clippers becoming one of the favorite teams in the NBA.
"How did the Lakers get to be 'America's team'?" Ballmer says. "(It was) with Magic (Johnson) and championships in the '80s. That's what did it. (The) New York (Yankees) with Babe Ruth in the '20s, and New York with Mickey Mantle in the '60s. ... That's how you do it."
The Clippers have never played in an NBA Finals.
"Yeah, I think we have an opportunity (to be America's team)," he says from the edge of his seat, his pitch on the rise yet again. "But we've really got to light 'em up. We've got incredible superstar guys at the helm in Blake (Griffin) and Chris (Paul) and DJ (DeAndre Jordan). We're playing in a great market. We have this unfortunate situation (with Sterling), and yet all that's done for the forward-looking thing is put the Clippers on everybody's road map.
"Everybody wants this story to end with the guys who had to live through this succeeding!"
DeAndre Jordan Looks For New Deal Next Summer, Not Extension Now
Oct 02, 2014 9:12 PM EDT
The Los Angeles Clippers understand DeAndre Jordan will be looking for a new deal next summer versus signing a contract extension before the start of the regular season.
"He won't ever accept an extension," Doc Rivers said. "Why would he?
"Everybody, they get what they earn. That's basically in life and that will happen for D.J."
Jordan averaged 10.4 points, 13.6 rebounds and 2.48 blocks per game last season.
Los Angeles Clippers Archives
Lawrence Frank To Join Clippers' Coaching Staff
Sep 25, 2014 | Chris Mannix/Sports Illustrated
Lawrence Frank was previously a member of Doc Rivers' coaching staff with the Celtics.
Ray Allen Still Undecided On Playing Future; Wizards Among Teams 'Periodically' Reaching Out
Sep 22, 2014 | Jorge Castillo/Washington Post
The Wizards are "periodically" checking in on Ray Allen.
Blake Griffin Surprised Clippers Sold For $2 Billion
Sep 22, 2014 | Zach Baron/GQ
Blake Griffin also discussed how Donald Sterling used to bring women inside the Clippers' locker room after games.
RealGM Radio: On The Pacific Division With Winter And Partnow
Sep 17, 2014 | RealGM Staff Report
The three review the summer moves for all five teams including the ownership change for the Clippers and new coaches for the Warriors and Lakers.
Joe Ingles Signs One-Year Deal With Clippers
Sep 16, 2014 | Marc Stein/ESPN
Joe Ingles has signed a guaranteed minimum one-year deal with the Clippers.
Hedo Turkoglu Re-Signs With Clippers
Sep 12, 2014 | RealGM Staff Report
The Clippers have re-signed Hedo Turkoglu.
Charlie Villanueva To Sign With Mavericks After Deciding Between Dallas, Clippers
Sep 08, 2014 | Shams Charania/RealGM
Charlie Villanueva is nearing a decision on a veteran's minimum deal with either the Mavericks or Clippers, a league source tells RealGM.
Julyan Stone Visiting Lakers For Second Time; Workouts Scheduled With Cavs, Clippers, Heat
Sep 05, 2014 | Shams Charania/RealGM
Julyan Stone also has scheduled workouts with the Clippers, Cavaliers and Heat, sources said.
Ekpe Udoh To Sign Guaranteed One-Year Deal With Clippers
Sep 03, 2014 | Shams Charania/RealGM
Ekpe Udoh has reached an agreement on a fully guaranteed veteran-minimum contract with the Clippers for one season, a league source told RealGM.
DeAndre Liggins To Sign Deal With Clippers
Sep 02, 2014 | Shams Charania/RealGM
DeAndre Liggins has reached agreement with the Clippers on a deal to go to training camp, a league source told RealGM.
Courtney Witte Leaving 76ers To Join Clippers As Scout
Sep 02, 2014 | Mike Sielski/Philadelphia Inquirer
Courtney Witte has been the 76ers' director of player personnel for more than a decade and under Sam Hinkie over the past season.
Chris Douglas-Roberts Near Deal With Clippers
Sep 01, 2014 | Dan Woike/Orange County Register
Chris Douglas-Roberts had a strong season with Charlotte in 13-14, averaging 6.9 points in 20.7 minutes per game over 49 appearances.
Hedo Turkoglu Close To One-Year Deal With Clippers
Aug 31, 2014 | Adrian Wojnarowski/Yahoo! Sports
Hedo Turkoglu is close to a one-year, $1.4 million deal to re-sign with the Clippers.
Clippers, Spurs Enter Picture For Ray Allen
Aug 30, 2014 | Marc Stein/ESPN
The Spurs and Clippers have emerged as possible destinations for Ray Allen.
Clippers Release Carlos Delfino
Aug 29, 2014 | RealGM Staff Report
The Clippers released Carlos Delfino on Friday.
Miroslav Raduljica To Be Waived By Clippers
Aug 28, 2014 | Shams Charania/RealGM
Miroslav Raduljica will be waived by the Clippers on Friday morning, league sources told RealGM.
Doc Rivers, Clippers Agree Upon New Five-Year, $50M Contract
Aug 27, 2014 | Adrian Wojnarowski/Yahoo! Sports
The Clippers have signed Doc Rivers to a contract extension through the 18-19 season.
Clippers Trade Jared Dudley, 1st Round Pick To Bucks For Carlos Delfino, Miroslav Raduljica
Aug 26, 2014 | Adrian Wojnarowski/Yahoo! Sports
The Clippers have traded Jared Dudley to the Bucks, according to a source.
Clippers Won't Change Name Of Franchise
Aug 18, 2014 | Everett Cook/Los Angeles Times
The Clippers will not change the name of the franchise under new owner Steve Ballmer.
Shawn Marion Agrees To Sign With Cavs
Aug 17, 2014 | Marc Stein/ESPN
Shawn Marion has committed to sign with the Cavaliers.
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We Like Linkin Park, and We Will Not Apologize
By Ashley Zimmerman
Better Than Ezra "Know a Lot of Fans by Name"
By Dana Krangel
T-Pain Says, "I May Get Into Some Gypsy Shit" Next
By John Hood
Review & Photos: Sara Bareilles at Hard Rock Live
By Ashley Zimmerman
Psych-Metal Outfit Orbweaver Releases Vinyl EP
By David Von Bader
Photos: John Legend in Boca Raton
By Sayre Berman
Five Things Weird Al Critiques in Mandatory Fun
By Steve Brennan
By Ashley Zimmerman
It's become a familiar tale nowadays: An overlooked producer emerges from behind the console to craft hit music, propelling himself to well-deserved stardom. And in the case of Artificial Intelligence, the story rings twice as true. The London-born dance-beat duo of Glenn Herweijer and Zula Warner (producers, both) has been making records for more than ten years. But lately, though, it's been dropping the drum 'n' bass scene on its ass. The duo's breakout hits "Desperado" and "Uprising" tenacious treks into rapturous synthetics, sweet overdubs, and, of course, lightning-fast, body-shakin' beats have garnered A.I. a heap of acclaim from die-hard DnB fans on both sides of the Atlantic. Ask those fans, and they'll gladly tell you that A.I. is reprogramming the genre.
The duo is currently touring feverishly in support of its latest mix, The Big Picture, a dream-team compilation of DnB mainstays like Roni Size, LTJ Bukem, and Utah Jazz, gelled together by A.I.'s frenetic, bottom-dropping sound. This supersized Picture may be worth a couple of thousand good words, but as far as verbiage goes, A.I. lets its beats say it all. "We prefer to let our music do the talking across the world," the band writes in its bio. Though, if A.I. keeps on spinning hits like it has been, it won't have to say a word.
Artificial Intelligence performs Tuesday, July 4, at Respectable Street, 518 Clematis St., West Palm Beach. Admission costs $10. Call 561-856-2386, or visit www.respectablestreet.com.


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Job 36 v 26
by Sabrina Kewe
Art Print
Collect your choice of gallery quality Giclée, or fine art prints custom trimmed by hand in a variety of sizes with a white border for framing.
Truly, God is great, greater than all our knowledge; the number of his years may not be searched out.
- 4Promote


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Playin' with me Fire.
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Outasight - Tapedeck Blues
Artist: Outasight
Producer: The Futuristics
Album: Stay Gold EP
Avg Rating: 2.0 ( 2 votes )
Last month, Booth fave Outasight unleashed his latest collection of original material, the Stay Gold EP. In addition to the previously-featured Hell Yea, the project came complete with Tapedeck Blues, a wistful reflection on the emcee, singer and songwriter's lifelong love affair with music. Newly-selected as the set's latest single, this Futuristics-produced cut finds Outasight harking back to his days as a preteen mixtape fiend, and shouting-out a few of the classic artists that peopled his playlists. (As you might guess, the selections are eclectic; Public Enemy rubs shoulders with Sublime and the Smashing Pumpkins). Joey Angerone plays up the song's young-love theme in his nostalgia-drenched official visuals. Feeling it? Then what are you waiting for—click here to cop the full EP for free in The DJBooth!
Written by richard on 09/12/13
Submit your Rating
First DJ Booth Appearance:
"Another Late Night" (2008)
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Discover the best new songs, videos, and albums added to the Booth.


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No Stent Left Behind
FDA clears FFR-CT system for marketing
Lipid Forum II Highlights
Experts' Take: Dialogue on Hypertriglyceridemia
The following are the top 10 stories of 2013 in the field of cardiology. These developments and issues were selected and deemed important by members of the Cardiology Today Editorial Board.
Adults with congenital heart disease present challenges, rewards for cardiologists
The evolution of robotic applications for intracardiac and endovascular procedures
A tribute to Peter O. Kwiterovich Jr., MD
This feature offers timely executive summaries of the most relevant journals in cardiology.
Snapshot summaries of recent study results in cardiology.
Your resource for news and videos from SCAI 2014.
Your central portal for information presented at ACC 2014.
Your resource for breaking news and onsite video interviews from AHA 2013.
You can find a full listing of all FDA approved drugs for your specialty on Healio.com.
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Search Healio's robust listing of national and international medical meetings.
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Rancho Cucamonga
Diamond Staffing Jobs in Rancho Cucamonga
7 Diamond Staffing jobs in Rancho Cucamonga, California found on Monster.Jobs 1 to 7 of 7
Controller, Plant Controller – Manufacturing Company seeks an experienced Controller to manage the finances at their facility in Ontario, CA. This is a full-time position where you will earn to $70,000 to $80,000 a year, based on your experience. Plus, you will receive an excellent benefits package. Your main responsibilities will include: The accurate and timely reporting of plant operations. ...
Maintenance Mechanic, Technical Maintenance Mechanic, Maintenance Technician – Manufacturer and distributor of automotive parts seeks a Maintenance Mechanic to install, maintain, troubleshoot, diagnose, and repair a wide variety of electrical and mechanical automotive equipment. You will work at their facility in Ontario, CA. This is a full-time, temp-to-hire position where you will earn $20 to $...
General Labor, Warehouse Workers, Loaders, Unloaders –ENTRY LEVEL OK - Distribution Warehouse in Fontana, CA seeks 23 Warehouse Workers to load and unload freight. NO PRIOR EXPERIENCE NEEDED! YOU WILL RECEIVE PAID ON-THE-JOB TRAINING! These are Full-Time, long-term, temporary positions paying $9 - $9.10 an hour, based on your shift. Overtime is also available at $13.50 - $13.55 an hour. There i...
Pickers / Packers, Scanners, Warehouse Workers, General Labor, Entry Level - World's largest technology distribution company, Ingram Micro, seeks 157 Warehouse Workers to pick orders using an RF scanner and then pack and label them for shipping at their facility in Mira Loma, CA. YOU WILL RECEIVE ON-THE-JOB TRAINING! NO PRIOR EXPERIENCE IS NEEDED! These are full-time, potential temp-to hire pos...
Growing Manufacturing Facility is seeking their next Maintenance Guru! Will be responsible for the following duties: Installs, maintains and repairs machinery, equipment, physical structures and pipe and electrical systems in commercial or industrial establishments by performing the following duties. Primary Duties and Responsibilities: - Visually inspects and tests machinery and equipment. -...
Warehouse Associates, Auditors, Shipping Clerks, Forklift Drivers, Dispatchers, Assembly & Production We are the recruitment agency and we are immediately hiring for some of our neighboring facilities. ** SUBMIT RESUMES IMMEDIATELY ** ** Temp to Hire Positions ** We need: Warehouse Associates - MUST be able to lift 50lbs or more Pickers and Packers Shipping Clerks QC Auditors Dispatchers ...
Forklift Operator, Stand up Reach Forklift Driver, Cherry Pickers - We are the staffing firm for Ingram Micro, the largest distributor of technology products in the world. We're hiring 20 Stand up Reach Forklift Drivers / Cherry Picker Operators NOW to work FULL-TIME at their Mira Loma facility. You will earn $11 to $11.25 an hour, based on your shift. Also, overtime is available at $16.50 to $16...
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Engineers will find job opportunities in select disciplines in 2013, with candidates who are all-around, client-oriented businesspeople in demand.


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We are a small but very competitive gaming clan. We offer a fun, friendly and competitive atmosphere for online gaming. Right now we are only play black ops but once MW3 comes out we will be focusing more on that. We are recruiting mature people who
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Twelve private art galleries of the Capital have joined hands with Lalit Kala Akademi for an exhibition of contemporary art to coincide with the hosting of the Commonwealth Games in the city.
The exhibition titled "Art Celebrates! 2010" will be held at the Art Gallery of Lalit Kala Akademi from October 1 to 15. The exhibits will include paintings, sculptures, photographs and videos.
The art galleries have commissioned ten artists each to produce works dealing with various aspects of the Capital city with focus on sports and cityscape.
Noted art conservator Rupika Chawla is the curator of the show. "I conceptualised the idea three months ago and presented it to Lalit Kala Akademi chairman Ashok Vajpeyi who supported it enthusiastically," says Ms. Chawla.
According to Akademi secretary Dr. Sudhakar Sharma, the exhibition is an example of public-private partnership. "An important feature of the show is the blow-ups of the art works that will come up across several landmarks in the Capital," he adds.
Ms. Chawla says the rationale for this was that a lot of art made today is not seen by the public: "They don't enter galleries. The idea is to put up blow-ups of the works at Delhi Metro stations and Archaeological Society of India monument sites where there is maximum convergence of people, to draw them to art galleries."
The galleries that will be part of the exhibition are Art Konsult, Gallery Threshold, Palette Art, Gallery Espace, Anant Art, Art Alive, Art Motive, Arushi Arts, Vadehra Art , Nature Morte, Gallery Ganesha and the Kiran Nadar Museum of Art.
Among the artists whose works will be on display include well-known names like Satish Gujral, Anjolie Ela Menon, Krishen Khanna to name just a few, beside several young and upcoming artists.
Art Alive director Sunaina Anand feels the exhibition will be a good opportunity to showcase the "vibrant art scene" in Delhi to visitors coming here for the Commonwealth Games. "Our artists are giving their own interpretation to the Games and the changing cityscape. While Apurva Desai's work is on how Delhi changed during the construction of the metro railway, Yusuf Arakkal has painted a boy earnestly looking at a football, aspiring to become David Beckham," Ms. Anand says.
Several works will chronicle the changes that the city has undergone over a period of time, with focus on how it got ready for the Commonwealth Games. Gallery Espace director Renu Modi says the gallery chose its artists for "their understanding of urban life and their constant engagement with the city".
Zarina Hasmi, who has shown her work at the Museum of Modern Art in New York, has made prints titled "Delhi-I", "Delhi-II" and "Delhi-III", which have been created using Delhi maps and show how the city landscape has changed over the years.
Artist Vibha Galhotra is showing a ceiling-based sculptural work made of metal ghungroos, fabric and plastic glue and photographs which talks about construction activity in the city that has added to the woes of the common man.
Ms. Chawla says a proposal to set up an artists' fund from sale of works used at the exhibition is doing the rounds, but a final decision is yet to be taken.
Keywords: Commonwealth Games


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A forensic breakthrough leads scientists back to the scene of a 5,000 year old murder on a glacier high in the European Alps. As three possible motives emerge, the story of the Iceman's violent death illuminates the origins of conflict in the Copper Age.
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Vikings RB Adrian Peterson suspended without pay for rest of NFL season
The league said it informed Peterson in a letter from Commissioner Roger Goodell that he will not be considered for reinstatement before April 15.
The league said it informed Peterson in a letter from Commissioner Roger Goodell that he will not be considered for reinstatement before April 15.
Federal agents showed up unannounced Sunday to check at least two visiting teams' doctors and trainers as part of an investigation into former players' claims that teams mishandled prescription drugs.
The two dozen demonstrators outside Monday night's game at AT&T Stadium are part of a national movement.
Prosecutors want to replace Montgomery County state District Judge Kelly Case, accusing him of being biased against them.
The Minnesota Vikings suspended running back's admission that he smoked "a little weed" has prompted Texas prosecutors to ask a judge to revoke his $15,000 bail on a felony child abuse charge
The wife and sons of Paul Oliver, who shot himself at age 29 in front of his family last year, have sued the league, the New Orleans and San Diego franchises, and corporations that own several helmet manufacturers.
The league is reaching a critical point in navigating pot's tenuous relationship with what is recognized as the analgesic of choice for many of its players.
Rice would have been in more trouble had he smoked a joint with his fiancée than he received for hitting her. And that makes sense to ... anyone? Tim Cowlishaw writes.
So much was expected of Young when he left Texas with a 30-2 career record and a national championship ring from his final game, Rick Gosselin writes.
The U.S. Patent Office ruled Wednesday that the Washington Redskins nickname is "disparaging of Native Americans" and that the team's federal trademarks for the name must be canceled.
Former players cannot be part of an NFL Players Union that collectively bargains with the league on issues that directly affect the nearly 20,000 former players, their spouses and families.
"It's OK for Michael Sam to have the shot and to give him the opportunity and for the choice that he's made in his life," James said. "But don't tell the other players in that locker room that they've got to bow down, be quiet."
Throwing a flag for use of this profanity smacks of grandstanding and over-reaction, but it's still the right thing to do.
A&M actively polices the trademark it holds on the term it uses to refer to the entire student body, past and present, and to capture the Aggie spirit.
Listen live to 1310 The Ticket radio station. Fast forward, pause and rewind up to 20 minutes and read up-to-the-minute news on your favorite teams.


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Hope I have this in the correct area. If not feel free to move it:)
I would like to adjust the right sidebar area of my new blog using a Wordpress template named "Platinum-10" I have already modified it for colors and feel and added items to the sidebar, but I am flummoxed on how to move an entire section to a different place in the sidebar since I have no clue where things go using PHP.
The blogs address is http://brucesplace.net/wordpress, and looking at it is easier to explain what I'd like to do than going through the code - which I will add as an attachment if it helps.
Notice please that the list of "Recommended links" is positioned above the admin panel. What I'd like to do is move it to below the list of "Causes I support", or iow, the last item in the list.
I've attempted this a few times with an unpleasant result - luckily I had backed up the code for the sidebar. I am unable to figure out how the link properties should appear to make this happen.
I would greatly appreciate it if someone could rework this code for me so this works as I'd like it.
Code follows...


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- European Cup
- October 23, 2014, 12:46
Munster coach Anthony Foley has made just two changes to the side the narrowly beat Sale Sharks last weekend, ahead of Friday's meeting with Saracens (...)
- European Cup
- April 25, 2014, 21:37
Saracens' chances of reaching the Heineken Cup final for the first time have been given a major boost after Clermont Auvergne captain Aurelien(...)
- Rugby
- January 20, 2014, 01:00
Connacht have been left to reflect on a Heineken Cup season of extremes. From producing the season's biggest upset with a victory over Toulouse in Fra(...)
- Rugby
- January 18, 2014, 16:18
Saracens 64 Connacht 6: Connacht suffered their worst ever Heineken Cup defeat as Saracens crushed Pat Lam's side to make sure of their place in the(...)
- Rugby
- January 17, 2014, 09:00
Connacht beat Toulouse in France and Toulouse beat Saracens, so Connacht should beat Saracens? The bookies have a 23-point spread in Saracens' favour (...)
- Rugby
- April 5, 2013, 10:00
With so much unrest, globally in the Democratic People's Republic of Korea and internationally, with the loss of Declan Kidney it's hard to foc(...)


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Sri Lanka to Display Air Crash Victims' Belongings
By PTI - COLOMBO
Published: 07th January 2014 01:49 PM
Last Updated: 07th January 2014 01:49 PM
Sri Lankan police will put on public display items salvaged from an aircraft with 55 people onboard that was shot down by the LTTE 16 years ago.
"We want the public to visit the Jaffna Municipal grounds on 12 and 13 of this month to identify the personal belongings of the victims," Ajith Rohana, Senior Superintendent of Police said.
A Russian-built Antonov 24-passenger plane owned by local company Lion Air had departed Jaffna's Palaly airport on September 29, 1998, heading for Colombo's Ratmalana airport. It had disappeared off the radar 30 minutes after the take-off.
All 48 passengers and seven crew members, including two foreigners, were killed as the plane crashed into the seas.
Air transport was the only available passenger service at the time as the LTTE controlled areas of the A9 highway which linked the north to the rest of the island.
An arrested member of the LTTE had confessed to shooting the aircraft down on the orders of his leaders.
Several aircraft were shot down by the LTTE missile fire during the time. All 48 passengers were Tamils.
This showed that the LTTE terrorism did not spare their own community, Rohana said.
The identification of the belongings by the relatives would help to establish the identity of the victims, which in turn would help the prosecution against the suspect held.
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Bed & Breakfast La Romea
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How has this b&b rated in the past?
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Historical Traveler Reviews Bed & Breakfast La Romea Lucca
This was a truly fantastic find in Lucca. My wife and I were there with our teenage daughter so an extra bed was placed in the Blue Suite for us. The accommodation was first class - the personalised service was very welcome. A friendlier host and hostess would be harder to find.
Guilio was spot on with his recommendations on where to eat and what to see. On arrival, he already had a map ready for us with restaurants, antique markest, tourist office and bicycle hire all clearly marked. None of these were very far from La Romea: clear proof that the location in the heart of Lucca itself is perfect. Perfect location - rooms - welcome - breakfast - service. Cannot recommend this enough.
In addition, on the morning of our departure we had to leave early. The breakfast staff, not only served us an early meal but organised a discounted taxi to Pisa airport.
Thanks to all at La Romea.
Great place to stay!
Out of the 7 different places we stayed on this trip, this ranks as one of the best. The owner Guilio was the best. He was a wealth of information and he would help with just about anything. Very cool person! The breakfast was the best here. The rooms were clean and very large. The shower was GREAT!!!!! It was good size and the floor was made out of rock. Perfect on tired feet. The location was also very convienent to many places. Good home base for day trips elsewhere. Go to the top of the town in town.
Pay for the extra parking, if you have a car. Guilio will help take care of it. GREAT place to stay!
Romantic Romea
Stayed 4 nights in the blue suite.
We arranged to be picked up at Pisa airport and it all went very smoothly (30 mins by car 40Euros or so).
Greeted on arrival and our case carried upstairs to our room.
Check-in was very relaxed and informal and we were given a map of lucca and recommendations for good local restaurants. All of which were excellent.
We paid a wee bit extra and went for the suite. The room was large and beautifully furnished. The bathroom was also large and very nice with original frescos on the wall.
Breakfast was served in the central lounge area and was the best that we had during our stay in Italy. I would especially recommend the lovely fresh lemon croissants. It was a great way to start the day.
Overall staff were very friendly and informal, rooms very beautiful and comfortable and we had a very enjoyable stay. Very central location, great value for money. I would not hesitate to recommend La Romea for any stay in Lucca and we can't wait until we go back.
La Romea was Excellent
La Romea was a beautiful, historic building very centrally placed within the picturesque walled town of Lucca. The owners, Giulio and Gaia, were so helpful and friendly and their wonderful breakfasts were an excellent start to the day. The rooms were spacious and individual with lots of character.
We would highly recommend La Romea to anyone planning a trip to Lucca or the surrounding area.
Home from home
On arrival at La Romea we immediately felt that we were being invited into someones home. Giulio and Gaia made us feel very welcome and were really helpful with suggestions for restaurants and train and bus timetables to Pisa and Florence (1/2 hour by bus and 1 1/2 hours by train respectively). There were five in our group and each of the three rooms we had were beautiful - Blue, Red & Ivory- very high ceilings with original frescos exposed. Excellent location near the centre and close to the Guinigi Tower which is a great landmark.
Lucca is lovely, the walk around the walls is worth doing and there are great restaurants and shops. We both plan to return to Tuscany and will definitely visit Lucca and stay at La Romea. We reccommend it!
Perfection in Lucca
As far as B&Bs go in Italy, this is the best. Perfect central location. Best breakfast of anywhere. Very friendly owners, who are actively involved in the operations (including their very sweet parents). The rooms are huge and well-appointed without being over-done. Nothing bad to say. Trust in La Romea.
My boyfriend and I just got back from a wonderful holiday in Italy. One of the main highlights was La Romea in Lucca. The room was beautiful and very romantic. I was very sad to leave and am already desperate to get back. I would not hestiate to recommend this holiday to family and friends.
A Hidden Gem
My husband and I stayed a weekend here in May 2004. Our room was large (we stayed in the Ivory Room) as was the bathroom. Quiet. Thoughful decor and renovation of an old building. The location is great as it's in the middle of Lucca within the walls. Car parking is no problem as arrangements have been made to park in an enclosed lot nearby. Plentiful and different breakfast from the usual B&B fare. Great hosts. We would stay there again.
Great find in a great city!
This gem of a B&B is located in the heart of Lucca - a GREAT homebase for northern Tuscany (Florence, Pisa, Cinque Terre, Siena, San Gimignano).The hosts are exceptional and the rooms are the most ornate and cozy we had in all of Italy. All of comforts of home. Our rooms were so spacious and finally a shower I can fit in without doing yoga!Breakfast was so large each day - breads, fruit, deli meats and cheeses, juices, coffee, yogurt, more breads, and eggs cooked to your liking.We were there on Easter and the family welcomed us in as one of their own, making special Easter breakfast yet also respecting our tourist time and helping us get to where we needed to go by calling rental cars, train times, etc.What a fabulous, special place. Truly one of the highlights of our visit to Italy. (and only a 5-10 min. FLAT walk to the train station)We were there in April 2004.
TripAdvisor Reviews Bed & Breakfast La Romea Lucca
Travel Blogs from Lucca
Enjoying Tuscany
Lucca 15 degrees, some light rain, thunderstorm
Pisa 15 degrees, cloudy, some light rain
After a great sleep, we woke to some some light rain which quickly cleared. After breakfast we headed down to Lucca. On our arrival it was very grey so it didnt promote the best view of Lucca. Coupled with the fact it wa about 9.30 Monday morning, there were not many people around. Normally this would be good ...
Rome and back home?
... We had our last look at 'the machine, doing her rounds and 'the runner' running around (probably his umpteenth lap) as if he had just started…and the glamorously dressed one in yet another beautiful coat. La Mura is looking fuller and greener everyday now…the leaves on all the trees are beginning to get thicker and thicker and it nearly looks like it did when we first arrived a year ago. We walked around bumping into Vicente on his bike and his ...
Doing what we do in Lucca!!!!
... walk around the wall. Amazing…I wasnt expecting too many people walking around but there were quite a few and the way it was lit up was glorious ...definitely will be doing it a few more times …especially with the warm nights and moonlit strolls. This is what memories are made of!!!
Last night we were invited to dinner at Stig and Charlotte's apartment on via San Giorgio…right across Lucca from where we live. They are here for the long term ...
Cinque Terre
I've gotten a little behind on my travel updates so I'm now trying to write about this three weeks after it happened. So pardon me if it's a bit brief.
Even though I didn't have to plan anything for Sicily, it had been a long week away from Florence so I decided to stick around and take a day-trip to Cinque Terre. But first, on Friday, I stuck around in Florence and rode my bike to a couple places in the city. First, I went with a few friends to ...
The long road to Pisa
... dined in the Spanish room. I have already mentioned the steak, but we also enjoyed a pasta course, a chocolate dessert and red wine. They catered well for Mum's gluten free requirements.
After the meal we had a nice walk back past the Arno River to the coach. The tour group was in high spirits after a great meal. After we arrived back at the hotel, the village had an early night sleep, after a long day spent mostly in the ...


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French / European-style yogurt?
I spent a brief time in Paris last year, where I became addicted to european yogurt. The ones I liked you could get at any random supermarket (e.g. bon marche), and came in little glass or ceramic jars. Very creamy... is there anything vaguely similar that can be had in the city?
Also, can anyone shed light on what makes this stuff so much better? Is is just higher fat content, or is it something else?
I'm willing to travel for the real thing...
I'm not sure if it qualifies as European yogurt (or should that be youghurt?), but Greek/Middle Eastern yogurt certainly qualifies as much creamier and tastier than the garbage Dannon et. al. (Stonyfield is owned by Dannon) try to call yogurt. The secret ingrdient is, alas, fat, and lots of it: 20g, 16 of them saturated, in a 7 oz. serving. But life is short, and fat tastes good. Mind you, I don't know if it's just fat. I doubt that it's just fat; my hope is that they use better ingredients, better cows, real milk, and, well, it helps not to have mounds of sugar and corn syrup or names like Danimals added to the yogurt.
As far as this Mediterranean yogurt option goes, you have a few choices. Total is the big name, available at Fairway, Whole Foods, and, well, most ok groceries, but it's WAY overpriced. I'm a big fan of the Lebanese yogurts you can get in Middle Eastern stores or at Kalustyan's. You can get a good size buckt of yogurt for about $3. Finally, there's that yogurt place down in Soho, but I think it's no better than Total or the Lebanese stuff.
re: jasmurph
I think you might be referring to FAGE yogurt. It comes in three types. Total (with the most fat and calories), 2% (my preference) and Light.
This yogurt can be found in virtually any dairy section. My corner deli even sells it.
I found that it is the cheapest at Trader Joes...$1.69.
I add a packet of Splenda, a dash of vanilla and some sort of fruit each morning. It's so much better than the Dannon-type yogurts.
re: jenniebnyc
I believe the original post refers to yoplait - the french fresh,
not the supermarket variety available here. It comes packed in
small ceramic container and was sold for about a year by Ideal
Cheese on First Ave @ 52nd. The trouble was that it didn't sell
fast enough and was too often spoiled..perhaps because it wasn't
chock full of perservative.
re: serious
yes! ( http://www.yoplait.fr/index.php/en/49... ) here is a picture of it on yoplait's french site, though, oddly enough, it's not listed in their "products" section.
I am a park slope food coop member, maybe I can ask them to source it..
re: jenniebnyc
Fage is 1.69 at Fairway as well. I also like the 2% over the 0% (and I love the Total, but alas can only bring myself to get it occasionally). Fairway also has the large tubs of it which is a much better bargain than the individual serving sizes.
re: jenniebnyc
I also love Greek FAGE (in plastic container with or without separate honey compartment) but I have not seen it in ceramic or glass jars as per OP's request.
Get great full-fat yougurt by the pound at International Foods on 9th Avenue in back of the bus station....about 40th street. west side of street.
i think it's the high fat content. liberte has a high fat yogurt, and the fruity flavors may be closer to the stuff you were eating in france than the tangier greek/middle eastern high fat and strained yogurts. they sell it at fairway.
though it may not be what you're looking for, i find the ronnybrook farms yogurt drinks extraordinary. they are creamy and rich, but without the super-fatty richness of the high fat liberte (which is too much for me). their product is not 100% consistent--sometimes it's runnier than usual, or sweeter. they have a shop in chelsea market, and are at the greenmarket in union square wed/sat and tompkin square park on sundays
re: rose water
I adore Ronnybrook Dairy Farm's yogurt (not their yogurt drinks). But for some reason I think their vanilla tastes funny. I really like their plain. It's only $1 a cup (at 97th St. greenmarket).
Although the higher fat content is certainly an issue, I don't think that's the whole story. I lived in Paris as a student some years ago, and I found the dairy and produce there amazing - far superior to what we have here.
I recently started eating Emmi, which is Swiss. It's quite good.
It's not just the fat. It's the milk that goes into making the yogurt. Even the mass-produced stuff just tastes better here (in Europe)--I'm convinced it has to do with the diet and treatment of the animals. When I visited the US this summer, I couldn't get my son to eat/drink any milk, yogurt, etc., even when I bought the "organic" full-fat stuff. He said it tasted horrible and made him feel sick--and he was right... In France, the stuff in the glass containers is probably Dannon--unfortunately, their US products don't have anything to do with their European ones. I think the only way to find something equivalent would be to get some micro-farmed local yogurt.
re: butterfly
This is the exact reason why we have bad french desserts in US. WIthout good milk/cream, it's hard to duplicate that rich desserts of France.
Di Palo occasionally has this type of yogurt (it may be Swiss? I've never noted the brand) in little glass containers in the refrigerator section, but not always. I agree that the milk used in European yogurt is superior, but I also think being packaged in glass/ceramic is better for the flavor of dairy products.
Old Chatham Sheepherding Co. produces some seriously delicious yogurt. Expensive but worth every spoonful!
re: RGR
Sheep's (and other non-cow) milk yogurt is off the topic here, though it's worth mentioning Woodstock water buffalo yogurt, which is very thick and flavorful. I couldn't eat it every day like I would french yogurt, though....
Would it be worth trying one of those yogurt making machines? Has anyone used these?
Hmmn, another lead:
This blog entry says that Grace's Marketplace used to carry french Yoplait:
...but a call to Grace's indicates they don't have it anymore. The woman who answered the phone didn't seem to think they had any french yogurt.
The search goes on!
Like you I spent a couple months in Europe last year and have come away a yogurt lover, except I hate what's on the shelf in my local markets. I found one at Trader Joe's that's nice but it's only available in Chocolate and Mocha I'm looking for plain unflavored. Everyones post's are great but I'm in southern California. Any help would be appreciated.
re: Jamiegirl
I love the "petite suisse" yogurt from Monoprix supermarkets in Paris. FAGE is good, but somewhat different. A brand sold in Dean & DeLuca (from Iceland?) is way too sour. Can anyone suggest something similar to "petite suisse"? Thanks.
re: Jamiegirl
I live in NorCal - but I am sure you could find these in SoCal too - OIKOS or FAGE greek Yogurt, Brown Cow (esp their chocolate - is amazing)
I LOVE the biodynamic yogurt made by Hawthorne Valley Farms. It's available at the Union Square Greenmarket and also various natural food stores (like Flatbush Food Coop and Park Slope Food Coop, not sure about Whole Foods). This is the only brand of yogurt that I like to eat plain. I go through giant tubs of it on a regular basis, and I never get tired of it. I have tried nearly all the yogurts around (Ronnybrook, Fage, Old Chatham, Evans Farmhouse etc.) and I think Hawthorne Valley Farms is the best so far.
Not sure if it qualifies as European, but Murrys cheese carries a product called White Cow Dairy Yogurt. It comes in glass bottles, and is amazing.
Also, chobani (available everywhere now ) is very good
Whole Foods carries a brand that I like a lot, I think it's called Sky Top. They only have four flavors- plain, maple, lemon and orange. I love the maple. It's super creamy, sweetened only with maple syrup and isn't too sour. It seems they only stock it at the WF on Houston consistently, occasionally at the one in Union Square, never at the one in Chelsea. I think it may be the closest thing to French Yoplait. Also, the brand that they carry at Saxelby in the Essex Market is creamy and amazing, but they also seem to run out fast.
my new favorite is St Benoit. It comes in glass mason jars and is the best yogurt ever - the smaller size comes in a terra-cotta container. Yummmmmm
Saint Benoit out of Petaluma, California - it even comes in ceramic jars - yummmm - I like it more than Greek yogurt since they started making it
It's also the type of milk - jersey cows , the French Normande, and Indian cows ( along w some others) produce the same kind of milk - the Holstein - more popular in the US - produces a different type of milk - so that may also contribute to the taste factor - the Indian yogurt tastes v close to the French yogurt which is replicated by St Benoit creamery


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The Norman-Spencer Agency Inc. in Dayton has hired Joe Drozda as director of sales. Drozda previously was sales strategy and planning manager at LexisNexis. He has a bachelor's degree in marketing from Indiana University.
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UPDATE: Ohio Scales Back Number of Prisons Reducing Power
COLUMBUS (AP) -- The state says it's scaling back the number of Ohio prisons participating in a program that generates money in return for big electricity users agreeing to reduce power during periods of high usage.
An agreement with Ohio-based KOREnergy Ltd. had involved 24 institutions that agreed to significantly reduce power on two hours notice in exchange for payments, whether the shut-offs are required.
Department of Rehabilitation and Correction spokeswoman Ricky Seyfang said Thursday the state is limiting to five the number of participating prisons for quality of life reasons during the heat wave.
The program generated more than $1.3 million in the last three years.
The five: Chillicothe, Marion and Pickaway correctional institutions; Northeast Pre-Release Center in Cleveland; and the Ohio State Penitentiary in Youngstown.
Previous coverage:
ACLU Calls on Ohio to Stop Cutting Power to Prisons
CLEVELAND -- The ACLU of Ohio today called on the Ohio Department of Rehabilitation and Correction (ODRC) to put an end to its practice of shutting off the electricity at Ohio correctional institutions in exchange for money from KOREnergy Ltd., a private energy contractor.
"Times are difficult and government agencies are looking for revenue anywhere they can find it," said ACLU Director of Communications and Public Policy Mike Brickner. "However, this plan is dangerous. It compromises safety and security, not only for the incarcerated, but for the people who staff these facilities."
In the midst of a heat wave, the ACLU says media reports indicate that up to 24 of Ohio's correctional institutions have made agreements to restrict electricity during peak hours, cutting power to lights and fans and raising the temperature to nearly 90 degrees in some areas.
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Brought to you from the Good Food and Wine Festival 2012.
Grind the peppercorns and mix with ½ tbs of salt and the thyme.
Rub the fillet lightly with olive oil, then rub the pepper mixture into the meat .
Heat a ridged griddle pan to very hot, and sear the beef on all sides. Cool.
Use a long, sharp-bladed knife to slice the beef as thinly as possible.
Place the slices on a board and press with the flat blade of the knife to extend each slice.
For the beetroot preheat the oven to 180°.
Wrap the beetroot tightly in foil, place on a baking tray and roast for one hour, or up to one hour and 20 minutes if the beetroot is a bit larger.
Test with a sharp knife- if it goes in easily without resistance, the beetroot is ready.
Leave to cool slightly and then, wearing rubber gloves, trim off the ends, peel and slice thickly.
To smoke the beetroot, place a sheet of foil in the base of the smoker or wok and put the rice, tea and sugar in the middle of the foil.
Place a rack on top, cover with a lid, and place over a high heat.
Turn on the extractor fan and open a window. Leave for about 6 minutes, or until it is smoking well, then brush the beetroot slices with olive oil and put them in a single layer on the rack.
Cover with a lid and smoke for 8 minutes.
Remove and set aside, and repeat with the rest of the beetroot , if necessary
To make the horseradish crème fraiche, mix together the crème fraiche, horseradish and squeeze the lemon juice over the crab meat and then mix with the cream and season to taste.
This is small,dainty and pretty the beetroot cubed perfectly and the Crab Horseradish in tea spoon quenelles
Lay the seared veal on the plate.
Add a little of very good quality olive oil and then a grind of pepper
» Metric Converter
Chardonnay, Pinot Noir and Sauvignon Blanc are the best wines to pair with Seared Veal, Thyme, Smoked Beetroot, Crab and Horseradish.
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We offer fresh cut bank instrument for lease/sale, such as BG, SBLC, MTN, Bank Bonds, Bank Draft, T strips and others. Leased Instruments can be obtained at minimal expense to the borrower compared to other banking options. This offer is opened to both those and corporate bodies. Description of Instrument: 1.Instrument: Bank Guarantee (BG)/SBLC 2.Total Face Value: MINIMUM 1MILLION EURO/USD - MAXIMUM 100BILLION EURO/USD 3.Issuing Bank: HSBC London or AA rated Bank in Western Europe or USA. 4.Term: One Year, One Month 5.Leasing Price: 5% of Face Value plus 0.5% Lessor agent [Closed] & X% Lessee agent (open) 6.Style of speaking: SWIFT TO SWIFT 7.Payment: WIRE TRANSFER 8.Hard Copy: Bonded Courier surrounded by 7 We are RWA ready to close leasing with any interested client in few banking days, if interested do not hesitate to contact us via banking days Our BG/SBLC Financing can help you get your project funded, loan financing by providing you with yearly renewable leased bank instruments. We work directly with issuing bank lease providers, this Instrument can be monetized on your behalf for 100% funding: For further details contact us with the below information. Contact : Khan.kamal Email: email@example.com Skype ID: kamal.lease Intermediaries/Consultants/Brokers are welcome to bring their clients are 100% protected. In complete confidence, we will work together for the benefits of all parties involved.
» 2d ago


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Saas Fee Condo Rental Photos and Description
130sqm for. 5 - 9 people, 3 bedrooms, kitchen, living room, 2 bathrooms, sauna, balcony
The apartment with 130sqm for 5-9 pers. on the 4th floor of our sports clubs has 3 bedrooms (double room with extra bed, 2-bedded room, room with a double. beds / 1.40 m), living room with sitting area and sleeping place for 1-2 persons, a well equipped kitchen (dishwasher , microwave, convection oven, coffee maker), 2 bathrooms (bath u., shower / wc) and balcony.
The Sports Club itself has 57 hotel beds and a beautiful sun terrace south / west with views of the mountains. On the ground floor there is a very nice restaurant with a small bar, an additional bar and a lounge with a pool table. A well-equipped spa with aroma bath, steam shower, whirlpool, Kneipp, sauna and solarium complete the offer.
Our ski guides offer several times a week for detailed ski resort tours of the ski resort of Saas Fee. The tours are included in the price.
• Accommodation
• extended breakfast, 4-course dinner
• Free sauna, steam bath,
• Guest Card with free use of cable cars
and other benefits
• Mountain Pool
optional option available:
• Hiking Weeks
• High-weeks tour
• Climbing weeks
Trainer / Teacher receive a reduction of 50%.
Price per person from 38 € / 45 CHF / day incl. HP
(Price depending on the room type and season)
• Accommodation
• extended breakfast, 4-course dinner
• Free sauna, steam bath,
• Guide
• Skiguiding: Our ski guides offer several times a week for detailed ski resort tours. The tours are included in the price.
• Ski lessons
• cheap ski rental.
- Suitability:
- Low Allergen Environment
- children welcome


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Hoping to cultivate a deep and meaningful friendship between two 'one of a kind' people. I appreciate unique experiences but also value perseverance and integrity. I'm drawn to peaceful places and create serene living spaces. I like to drink espressos. It's quality over quantity. I choose my friends wisely.
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The Curious Incident of the Dog in the Night-Time - quirky
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Okay, it's probably small time, but it's a big deal to me!
Looking up!
This will be a quick post. I read the last few posts, & I have to say now that I'm feeling better, I sound completely crazy!
Having been through it, though, to me it also screams "cry for help", but just how many people saw it as that? Right, none. Because people don't care if you're being dramatic, even if you really are upset, and you really are having a hard time, and even you really are having a hard time keeping yourself together.
I'm really grateful that this depression, if I'm allowed to call it that, hasn't become a severe, crippling depression. And that it seems to be lifting, that I'm even enjoying my job again. I'm looking forward to it each day.
But I'm still pretty much done by the end.
On the whole, I'm feeling much more capable, & I have reached out for help from the appropriate resources, both in the personal and professional realms.
On the creative front, I have made significant progress with my writing! Excited about self publishing through Amazon, which is easy and super fulfilling. I love the instant rewards, I've got to say. Though I certainly envy all my friends who have done it the "right" way and have amazing publishers, I've also seen how they have to wait years for anybody to buy their book, not even taking into account the rigorous process of getting accepted for publication . Where mine was published and bought within 2 days, and it's so exciting to know that there are people out there reading my work.
I do think there are benefits to having gatekeepers for the writing community. However, if you're someone like me, who has a day job, it is really helpful to have an outlet: to not have to worry about how to get the story out there. It's the nothing-to-lose creative process, which is exactly what I need!
After tomorrow, I have a whole week (plus some!) of vacation, & I cannot tell you how long it's been since I had a vacation… Some of it is at home, and then I'm going to World Fantasy Convention 2014, where I'm going to see a bunch of my amazing fantasy writer and reader friends. I am busily highlighting my printed out program notes, deciding which panels I'm going to be attending in between hanging out with friends at the hotel bar.
Thanks for reading. :)
Good morning!
Well, I'm starting to feel human again on a more consistent basis. The sense that everything is falling apart, that nothing is worth doing, that nothing in life is interesting… that's diminishing.
I had a meltdown at work two Mondays ago. It wasn't pretty. I'm rather embarrassed. But it led to my realizing a few keys things:
1) The department I'm in? They have no idea what I actually do every day. AT ALL. They not only don't understand how hard I work in my fitness classes, but they didn't even understand what each class was. I went in with ideas for how to structure the schedule to keep me from killing myself, and spent the whole meeting defining the classes for them. "This one is strength, this one is cardio, this one is cross-training…" This was monumentally depressing at first, but then I just went, hey, you know, I'm not the first or last person to feel misunderstood and/or unappreciated at work. In fact, I think a lot of this kriya has been about adjusting to the corporate mentality. I had one foot in that world, one foot out as a contractor. In August, I agreed to be part of their world, one of them.
2) To paraphrase a current popular song, I don't have to try so hard.
Spiritually, corporate life is a little difficult for me. The Monday through Friday mentality. The cycle of working for the weekend, and then it comes back around so fast. That Friday everyone says, "Hey, yay, it's Friday," and on Monday everyone asks what you did. My answer is usually, "Not much, I rested." And there's something sort of depressing about it all, you know? It's the epitome of the rat race, the multitudes trudging to work head down at the beginning of Joe Vs. the Volcano. But then if you share this with anyone, even someone you consider a work friend, they say, "But aren't the benefits great?"
Well, yes. The benefits are great. They are the best I've had in my entire life. I haven't adjusted to this, either. Oh, I can actually afford to go to the dentist, the doctor? To take time off just for pleasure? I'm not used to being that person. I'm used to being the chick who is struggling to get by, and who has bad or no insurance. I honestly had no idea how much this starving-artist mentality was affecting me until I started to cry when I got my cards in the mail. I never thought it would happen.
And I feel like I should be grateful. And I feel like everyone is telling me how grateful I should be.
I could honestly not ask for a better place to work. There is actual job security here, ya'll. No shit. I can't say where I work, but it's one of the few institutions on this planet guaranteed not to be bought out, sold, cut back or downsized in my lifetime. As corporate cultures go, it's a fairly happy one. Most everyone works hard and people are pleasant to each other. Men let women off the elevator first. (Sorry, I like that!) Benefits are great. Plenty of time off.
I mean! What more could you ask for?
So it's really not the situation, but my adjustment to it. I had gotten used to piecing jobs together and getting by on little. I have actual money in my bank account now, and a vacation coming up in two weeks! I mean, luxury. So I think what I'm trying to say is I understand why some lottery winners get suicidally depressed. If you thought all the unhappiness in your life was because of not having money, not having job security… if you pinned your depression on not having all the things it seems everyone else has… and then you get it. And you're still so sad.
That's really, really hard. Suddenly it seems like there is nothing that will happen in your life that will make you feel better.
But I think I've found something. I started writing fiction during the week. I'd been saving it for weekends (because time), but now I'm working on a project on my lunch breaks, and a little after work. I notice on the days I do this, I feel so much better. I need that creative outlet, absolutely. I entered one of my photography experiments into the upcoming employee art show, and was accepted.
I've also given myself permission to have vices as much as I enjoy them. I drank quite a bit of wine a few weeks ago, then I felt like it was worsening the depression, so I stopped. This week I indulged in some TV obsession. I've been really into Supernatural (tenth season, crazy!), and have been curious about the misogyny I managed to overlook all this time – but now it seems like the writers are tackling it head on. Last night I watched the rest of Once Upon a Time from last season, completely reveling in Hook's hotness. OMG, that smile!
So, yeah, something is working, or maybe I'm just riding it out… but things are looking up.
Beautifully said.
Just read it all, it's great…. like I mentioned in my last post, I've been mildly depressed. And I spent time worrying that someone from work would see it, which is really exactly what you don't need to be worried about, right? This is exactly what i need people to know about me. That I am struggling, and it's hard, and sometimes the fear that it's going to be this hard forever truly is truly overwhelming.
Originally posted on jessica michelle singleton:
This is a rant. Not an angry one. Just an honest, wordy flow of thoughts, typed out on a fucking blog of all things. People will think it's too long. Or too self indulgent. Or too sad. Or too soon. Or too late. Or too real. And that's okay. I am okay with people thinking what they want. I have accepted that you don't have to agree with someone to love them. So it's all alright. And as you are reading it, please consider that this is coming from someone who is only now (within the last month) for the first time in 27 years, really allowing herself to fully experience feeling true emotion. I can honestly say that for the first time in my life, I've finally learned what it means to let go.
It shouldn't be hard for a person who writes and speaks for a living to…
View original 1,265 more words
So, I've been having kind of a hard time lately. Just the last two days I've been really sick with a virus, maybe the flu? I am feeling better today, but got woozy after getting groceries.
I have also been dealing with a mild depression lately. Perhaps some lingering grief for my grandmother who passed away a little over a year ago. And finding my work really overwhelming.
This is a free form, free thought sort of post, which I don't usually succumb to. But I definitely feel like I just need to get it out there, that I'm holding it all in with no one to talk to.
Which isn't true, not really, I have an amazing support group, several friends who would listen to me right this very minute, and a work resource that is 24 hours a day just for this sort of thing. 1-800 stressed or bummed and you need help? Call us! What a great resource, right? And why am I not using it?
Among other reasons, it's still really hard for me to admit that I'm not perfect. I really want to feel like I have everything under control, and it's really hard to admit that I do not.
I'm also not sure I'm very good at my job. It is such an amazing job. It's not exaggerating to say it's my dream job, or it was ….before I had it. A fun mix of teaching fitness classes and some personal training. But it is so much harder than I thought it would be, & it is making me physically weaker, not stronger.
I'm definitely experiencing some of the signs of overtraining. Getting sick often. Muscles constantly sore. And oh, right, depression. Not losing weight, though, because I'm stressed and constantly hungry. I try not to obsess on weight, but I'm heavier than I've been in years.
I teach 3 to 4 fitness classes a day. I became aware this was too much for my body a few months back, and started cutting back on how much I was actually participating. Coaching wherever I can.
It has only helped somewhat, especially since I've added Spinning to my repertoire. That has made it much worse… I'm exhausted. Literally sick and tired.
I don't know what to do. I started eating meat again and taking multivitamins.
But most days I think, there's no way this can be my career. I'm too old, or it's too hard… or both. I'm living a fantasy career and daydreaming about another one. I'm writing a book, which I don't plan to publish… but I do hope to publish the next one and I hope that I can make some money off it.
I am fully aware that it is seen as a pipe dream to live off of writing novels. But I have done some research, and it looks like it takes very little talent to write sellable romance novels. And I think I have talent!
Besides, I'm already "living the dream" in one career. So many fitness professionals wish they could have a job like mine. I've gotten lucky before, who is to say it can't happen again?
This weekend's creative project has been to start organizing my photos. I have a new camera and I'm learning the basics of photography, but I don't want to have a thousand pictures on my camera and never figure out how to share or display them. I think a digital picture display thingy (technical term!) is on my list, but in the meantime, I've started a 500px.com account. I chose them because they got solid reviews and also seem to be targeted at artistic photographers. I'm not one yet, but it gives me something a wee bit higher to aspire to than, say Google+.
Here's one of my early favorites. Which, I just learned, doesn't look great as a thumbnail….. lesson learned!
Why GISHWHES Matters
In August, I participated for the first time in GISHWHES – aka The Greatest International Scavenger Hunt the World Has Ever Seen! Led by the fearless and slightly crazy Misha Collins.
I wasn't going to do it ("Too busy!," thought I. "Who has the time for scavenger hunts? Young people, that's who!"), but my intention for 2014 was to stay open to fun. Very last minute, I watched the video on the above page, and thought, "Damn it, that does look like fun. Now I have to do it."
I am so glad I did! Since I have become a full-time fitness pro, what used to be my fun/hobby has become work. I mean, it's still fun… but it's work. So it's been a struggle to make myself have fun, and GISHWHES definitely took me above and beyond the playtime I had managed so far in the year!
Yes, I must admit, taking pictures in a hot tub wearing an ice cream hat dripping down my forehead was way more delightful than I had ever imagined. (Even whilst trying to not get ice cream in the water and thus spend the week repaying your friend's kindness with a deep-clean scrubbing.)
Also fun? Posing in front of monuments, and making duct tape heads of John Barrowman after work (though that nearly broke me, to be honest), and made this goofy picture (epic battle between Elopus and the Wooster):
My team was brilliant. They got a car to do a backspin in a junk yard. They got 3D printings of pen and ink. They got bestselling authors to make fools of themselves.
But this post isn't just about how silly fun GISHWHES is. (It's VERY silly fun.) I've been mulling over this post since William Shatner (yes, he had a team! Here's his post about it.) asked his Twitter followers how much their team spent. Most people estimated a couple hundred. Some said a thousand or more. (Totally unneccessary, but okay.) Then someone said the money would be better spent on a charity.
That has really been bugging me ever since I read it. And here's one reason: Charitable acts are inherent in GISHWHES. On our team alone, we had people volunteer at food banks, bring hot lunch to the homeless, and become bone marrow donors and CPR certified. There was a nursing home in Maryland that got a ton of visitors that otherwise wouldn't have.
But okay, let's say there weren't charitable acts, or that those aren't such a big deal. (I think they are a huge deal, but let's just say.)
What mattered most to me is that it got me out into the world. I have lived in this city all my life, and had no idea how much I missed every day: how much I drove or walked by without really seeing. A bingo hall in the middle of the city? Packed on a Tuesday night. Sure, we shook things up by walking in as a superhero family, but it was just as big a deal for me. Every time I drive by the building now (it's right off the highway), I think, "People play Bingo there!" I know that sounds silly, but it's completely delightful to me. I had seen the building before, but now I see it.
The park across the street from work? I avoided it because of all the homeless people. For GISHWHES, I walked up to one of them and we got to know each other a little. I see them as individual human beings now, not just "homeless people." (Yes, it embarrasses me to admit that's how I was in the first place!)
Then I think, you multiply this by the hundreds of teams and thousands of people? That must have a massive impact on the world!
People write checks to charitable organizations, and that's all well and good. Non-profits do such great work in the world, and I am not discounting that at all. But the impact of something like GISHWHES? Getting people out there, engaged with other people and with the world around them?
That's way better than writing a check, if you ask me.


text:
A big story making the rounds of the radioverse this week is the story of the Louisiana radio station "taken down by hackers". Stannard Broadcasting's cluster of "Today's Country 105.7" KVVP Leesville, Rock "Channel 95.7" KROK South Fort Polk, and AC "Mix 106.7" KUMX North Fort Polk originally … [Read more...]
How News Bias Limits Potential Audiences
In a year-long study on political polarization published today, The Pew Research Center has released data on how American's receive and trust news sources. Among the takeaways from the study, Pew states that the 20% of the population who label themselves as "Consistently Liberal" or "Consistently … [Read more...]
Fox Sports Radio Bringing A Blueprint For A Revamped Talk Format
When iHeartMedia's "Fox Sports Radio" debuts its new lineup on November 3, the network will have ten hours of its daily lineup that will be dedicated to general entertainment Talk as opposed to just sports. Rich Eisen's first guests on the show that will add the radio simulcast on 11/3 were actor … [Read more...]
Your Station's Website Sucks
It doesn't matter how they're designed or what content management system it uses, the commercial radio industry has come to accept that their online home is going to suck. Where else can you go if you want to be bombarded with advertisements, promotional graphics, and rehashes of articles posted … [Read more...]
Examining The CBS/Beasley Deal
The biggest radio deal in years is now on the books as CBS and Beasley are exchanging nineteen stations in four Top 25 markets. How will this affect each cluster? Philadelphia Philadelphia is likely the lynchpin of this entire exchange. CBS has been attempting to add an additional FM in the … [Read more...]
iHeartMedia But What About Radio?
Clear Channel Media + Entertainment is a thing of the past. The company was founded as San Antonio Broadcasting Company in 1972 by Lowry Mays and Red McCombs with the purchase of a San Antonio station that today is Country "KJ97" KAJA. Following the purchase of 1200 WOAI in 1975 the company took … [Read more...]
When Is A Station Cursed Or Simply Mishandled
The CRTC this week approved 100.7 CFJL-FM Winnipeg's application to relocate to 100.5 in part because "the frequency itself has become stigmatized as a station no one listens to." While The Jewel format is fresh and new in the Winnipeg market, is enjoyed by those who tune it in, and is successful … [Read more...]
Radio & Records War Against Change
It took all of nineteen days for the relaunch of CKMP Calgary utilizing the Quickhitz brand of shortened pop hits to come to an end. The backlash against the revamped format started when singer/songwriter Jann Arden went on a Twitter tirade about the station editing songs. That began a war of … [Read more...]
Looking At The Nash Icon Launch
Any time a company flips fourteen stations in one day it should be a big deal. Why was it that Cumulus' launch of the "Nash Icon" brand on Friday came across very flat? The brand, then called "Nash Icons", was first announced in May as a partnership between Cumulus and Big Machine Label Group as a … [Read more...]
The Continued Demise Of The Local Night Show
Earlier today AllAccess reported that Clear Channel VP/Special Programming Projects Tim 'Romeo" Herbster is taking over nights at nine of the company's Top 40 stations. Herbster, who also hosts the nationally syndicated "Saturday Night Online" will be heard on "Z104.3" WZFT Baltimore, "Channel … [Read more...]
State Of Talk: Moldy & Anthony
It's been a record setting year for many Talk stations as some of the biggest stations in the format continue to set records for the lowest ratings in their format's histories. Cumulus' 770 WABC New York has dropped from a 2.2 in April to a 1.3 in June, while Clear Channel's 710 WOR registered a … [Read more...]
IHeart Loopholes
As broadcasters and musicians take their fight to Congress over whether radio stations should be held to the same standards as webcasters and satellite radio when it comes to paying royalties to artists when they play their songs, a few companies have found loopholes when it comes to their online … [Read more...]
The Curation Invasion
They had the insight early on to know how important human curation is. That technology by itself wasn't enough — that it was the marriage of the two that would really be great and produce a feeling in people that we want to produce. - Tim Cook explaining why Apple acquired Beats Music. Apple has … [Read more...]
Dave Herman's Radio Legacy
Dave Herman is by all means a radio legend. Dave Herman died in jail awaiting trial on charges of attempting to have sex with a six year old child. Is it acceptable to celebrate the good while still realizing the bad? O.J. Simpson is still a member of the Pro Football Hall Of Fame with a … [Read more...]
The War Of Words Over Rush's Ratings
Liberal watchdog Media Matters For America has long been railing against Conservative radio voices such as Rush Limbaugh, so it was not a surprise when their Senior Fellow Erik Boehlert wrote a blog entry about the lack of ratings for Limbaugh since moving to 1150 KEIB Los Angeles, 960 KNEW San … [Read more...]
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