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The Menomonee Falls Optimists' Club has given $25,000 to the Booster Club's Capital Improvement Committee for the second phase of the high school athletic facilities update.
The second phase of the project includes a vast updating of Schumann Stadium including permanant bathrooms and a fieldturf playing surface. It would also look to put a new softball field on campus.
"We have about $300,000 raised and we're looking for a million," Falls Athletic Director Ryan Anderson said last fall of the ambitious next phases of the school's facilities upgrade, "and it will include a public, permanent bathroom on the north end of the (Schumann) stadium as well as team rooms for both football and track."
In Anderson's mind, this change cannot come too soon.
The first phase of the project, which was completed in 2007 for $1.54 million, vastly upgraded the track and the entrances to the stadium among other things (the tennis courts, gym bleachers and soccer lights were also beneficiaries). It was largely funded by an enthusiastic and tireless fundraising effort of the CIC.
The CIC and the district are back at it again, Anderson said, for what is being sought will not only include the much-needed modern plumbing and team rooms, but a vast reconfiguration of the athletic footprint of the campus.
There are two phases to the project, Anderson said. In the end, it will affect five sports including football, soccer, softball, track and baseball on the high school level and baseball and football on the Junior Indians level. It will also open up options for more community events at Schumann Stadium.
Fundraising remains ongoing.
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Parking charges move to be raised with Government's Eric Pickles
Published at 11:11, Saturday, 26 April 2014
Moves to introduce on-street parking charges in Cumbria are to be raised with the Government's Communities Secretary Eric Pickles.
Unrest is growing over proposals to bring in the fees, which aim to raise £700,000 to offset dwindling levels of local authority funding as county councillors fight to find another £70 million of savings over the next three years.
Carlisle Conservative county councillor John Mallinson this week branded the proposals "foolish" as he challenged Stewart Young, the council's Labour leader, to say when the proposals would be abandoned.
Petitions to try and stop the charges going ahead are gathering support – on top of the News & Star's Keep Our Streets Free campaign.
Lakes parish council is among the opponents, with Ambleside among the 11 places where payment zones would be imposed. It has written to Mr Pickles asking for his views amid claims that on-street parking fees are illegal.
Ambleside butcher Mark Shepherd, of Clayton's in Compston Road, denounced the move as "unthinkable" and said: "This is simply about fleecing our tourists and visitors. What it will do is just drive people away."
Other towns that could also see parking meters introduced at the roadside include Carlisle, Workington, Whitehaven, Cockermouth, Maryport and Keswick.
At Thursday's county council meeting, Keith Little, portfolio holder for highways, said: "The cost of overall monitoring and enforcement will be up to the local committees. It will be up to them to set what the charges will be."
The council calculated that on-street parking charges countywide will generate £350,000 in the first year and £700,000 afterwards, while resident permit charges will generate £250,000 each year. A one-off £280,000 was budgeted for to install ticket machines.
Published by http://www.newsandstar.co.uk
Have your say
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- Man who scrapped Cumbrian on-street parking charges to quit (13 comments)
- £2m Carlisle football complex given the go-ahead (21 comments)
- Carlisle woman voted third most influential black person (7 comments)
- Special report: Fifth anniversary of Cumbrian floods (4 comments)
- Cumbrian couple charged £100 for bad TripAdvisor review (40 comments)
- Cumbrian firms blast lack of profitability from winter festival (5 comments)
- On-street parking charges for Cumbria scrapped (86 comments)
- Objections raised over plans for 190 homes in Carlisle (7 comments)
- Stagecoach offers half-price deals on weekly bus tickets (19 comments)
Court & crime
Anne Pickles
- The reality is many MPs are way out of touch (1 comment)
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- On-street parking charges for Cumbria scrapped (86 comments)
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- Debate over bonfire effigy failed to spoil Fireshow spectacular (87 comments)
- Thousands sign petition to oust hospital trust bosses (60 comments)
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- Bin spies in Carlisle branded a waste of money (28 comments)
- Cyclists opposing extended Carlisle city centre ban (62 comments)

subset: commoncrawl


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A clogged gutter can cause major problems to a house's foundation, and is often hard to spot. Luckily, Clarity Window Cleaning is on the lookout. Owner Garrett Helstrom dispatches his team of skilled cleaners to perform a gutter inspection and cleaning with every service, just before or after the team evicts grime from windows and screens. Although window cleaning is its specialty, the team also blasts away dirt with pressure-washing and removes the graffiti that accumulated after you ran out of scratch paper.
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Before coating walls with a new color, you might wonder what is actually in that can of paint. Check out Groupon?s guide to latex to learn how much is really on your walls.
What is latex? In fact, there are two meanings, and both are important to fully understand latex paint and other products derived from it. In one sense, latex is a sticky, milk-white emulsion?comprising fats, gum resins, waxes, and occasionally poisons suspended in water?produced by about 10% of flowering plants, most likely as a defense against animals and hungry botanists. (Snap open a dandelion stem to see one form.) The most commercially friendly form of latex is Hevea braziliensis, commonly known as the rubber tree. By creating a sloping cut in the plant?s bark, farmers harvest the liquid and treat it with heat and sulfur to transform it into a strong, flexible, long-lasting rubbery material used in everything from balloons to medical equipment. This is also the substance that people with latex allergies can?t tolerate.
In the United States, latex also refers to any fine dispersion of rubber or synthetic plastic particles in a solution of water. Though the latex that comes out of plants fits this definition, not everything that falls into this category comes out of plants. In fact, latex paint is actually a water-based solution of synthetic materials such as vinyl acetate and acrylates. Since the paint contains no plant-based latex, it won?t upset anyone?s allergies, unless they?re also allergic to that shade of mauve. People commonly use it in place of oil-based paints due to its quick drying speed, superior opacity, easy cleanup, and reduced flammability, but it does have limitations. For instance, water-based paints typically don?t adhere well to glossy surfaces and can cause bare steel to rust.
Before Amazonian rubber trees caught the eye of Western explorers in the 1700s, early Mesoamerican tribes had already discovered the possibility of the substance. They created balls from the dried rubber for a traditional game, coated headwear in it, and even created waterproof shoes, shaping footwear around their feet and peeling it off when dry.
It can be tough to find a reputable handyman to fix things around the house, which is why ClubLocal has done its best to make that task as easy as online shopping. Members need only pull up the sleek ClubLocal web app and schedule their service, which can range from appliance repair and carpet cleaning to pest control, car detailing, and plumbing. Being a member doesn't cost anything, but it does grant the clout that only club membership can provide, leading to special discounts, service guarantees, and admission into secret tree houses.
It's also much safer than searching for technicians yourself. That's because ClubLocal pre-screens their professionals by checking their licenses and certifications, and making sure they have solid online reputations and squeaky-clean backgrounds. Once you've chosen and scheduled your all-star technician, you'll get updates about their estimated time of arrival on the ClubLocal app. When your service is complete, ClubLocal backs it with a guarantee?if anything goes wrong, they'll do what it takes to make it right.


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Liquid Flower II Posters
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This is my favorite tv show and I have seen every episode over 50-60 times (18) in a year. The boys are hilarious, likeable, relateable and addicting. Read morePublished 20 days ago by Guest
So helarious I peed a little.... literally. Some of the funniest stuff ever!Published 1 month ago by no one of consequence
the inbetweeners is a very funny[very rude]English comedy. The four main stars of the show are all different characters and are all funny in their own wayPublished 1 month ago by Samuel Scullion
Love this show so much. It's clever and puerile - well established jokes and physical gags. Neil is hilarious.Published 2 months ago by Stephen Sheets
if you love British comedies, then this is a no brainer! They crack us up, they're so stupid!!Published 3 months ago by kooki-girl
One of the most fantastic shows! I couldn't wait til this came out for the US and I bought it immediately. Read morePublished 4 months ago by Nirvookix
This is a laugh out loud funny movie that provided a very entertaining and personal glimpse into the lives of several young gentleman and ladies who were coming of age. Read morePublished 4 months ago by Bruce Miller
From "Porky's" to "Superbad," the genre of Teen Sex Comedy has had many entries, ranging from bad to classic. Read morePublished 5 months ago by Kurt Russell
I love this show. it's a british comedy so it can either be subtle or absurd. This one leans towards absurd. Read morePublished 8 months ago by Elizabeth
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Bitchface tips
Tips For Battling B****face
I just found a story on bitchface, an unfortunate affliction that affects so many of us. When people ask you why you look so angry/upset/bitter—while you're feeling anything but those things—that's bitchface.
Without using the term, the article talks about how your face could be sending the wrong message—in effect, projecting an unhappy persona even if you're completely content. This has happened to me before; people have asked me why I'm so "serious," but I suspect that's only because I'm not walking around with a huge grin on my face. And then, of course, are the strangers who'll say, "Can't I get a smile? Let me see a smile!" (I usually give them a simpering grimace.) In reading the story and thinking about bitchface in general, it makes me wonder: Are men told to smile more as well? Do they worry about having "jerkface"? Somehow, I think the answer is no.
If you are prone to bitchface—and are uncomfortable with that—the story has a few suggestions. One doctor echoes the advice I once received from a dermatologist: If you don't want wrinkles, don't make any facial expressions. (Um, okay.) Otherwise, there are a few simple, non-surgical bits of advice. To find out what they are, read more
- Get relaxed. Any activity that promotes relaxation, such as yoga, tai chi, guided imagery, hypnosis or breathing, "leads to a net response of decreased muscle tension, which can make meaningful differences" to a face that looks stressed, worried, angry or tired, says clinical psychologist and dermatologist Dr. Richard Fried.
- Arch your brows. Damone Roberts, who's opening a brow-centric salon in Manhattan, says a full, gently rounded arch gives the softest, friendliest look. Be sure to pluck stray hairs, and use brow gel to keep hairs from hanging into your eyes.
- Brighten your eyes. Roberts recommends using a concealer a shade lighter than the skin under the eyes, then applying mascara and eyeliner applied to the top lashes and lids only.
- Magnify lips. To make thin lips seem plumper, Roberts says, place lip liner similar to the lips' natural color just outside their natural lines; top with matching lipstick. (Personally, I don't like liner that goes outside the lip line, but your mileage may vary.)
- The stress and sweets of the holidays can take a toll on your skin — StyleBistro
- This alluring scent is bound to seduce someone under the mistletoe — The Cut
- 20 times Rita Ora ditched her signature red lip and looked fabulous — HuffPost Style
- Rob Lowe is launching a skin care line for men — InStyle
- Fight aging using masks with edible ingredients — Real Simple
- Licking your wine glass can help your lipstick last longer — Byrdie
- Incorporate delicious natural ingredients and scents into your routine — Beauty High
- You can actually curl your hair with drinking straws — XoVain
- Pretty beauty looks to try tonight, inspired by the Kardashians — People StyleWatch


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News » Page 25
Last international forces airlifted from key base in Afghanistan
A fleet of planes and helicopters airlifted the last U.S. and British forces from a key southern province.
in Sports
Monday's Sports Minute
A look at some of the big sports stories making headlines today, Monday, Oct. 27.
in Entertainment, Sports
Robin Williams' children throw out first pitch
The "Mrs. Doubtfire" star and loyal Giants fan was remembered in a touching pre-game ceremony.
'Welcome Back, Kotter' star dead at 66
Marcia Strassman appeared in a number of '70s sitcoms as well as the film, "Honey, I Shrunk the Kids."
in Sports
Bumgarner shines as Giants stride toward glory
Madison Bumgarner proved his big-game brilliance with a shutout of the Royals that put him into the Fall Classic record books.
'Ouija' spells success at the box office
The horror film inspired by the board said to contact the dead, haunted the top of movie charts, collecting $20 million.
in Sports
Roethlisberger, Brady enjoy vintage performances
The Steelers snapped the Colt's five-game winning streak with a hugely entertaining 51-34 victory.
in Sports
Cardinals outfielder Taveras dies in car crash
Oscar Taveras, considered one of baseball's brightest prospects, was killed in a car crash in the Dominican Republic on Sunday.
in Music
Former Cream frontman Jack Bruce dead at 71
Jack Bruce, who formed influential British rock band Cream in the 1960s with guitarist Eric Clapton, has died.
in Viral Videos
Jim Carrey's 'Matthew McConaughey' Lincoln ads
We've all seen the "Dallas Buyer's Club" star's bizarre car commercials - here is Jim Carrey's take on them!
in National
Washington state rampage baffles community
A life-long friendship among cousins ended with one of them gunning down the other two, along with three friends, in a high school cafeteria.
Today in entertainment history: Oct. 27
A look at the Hollywood headlines that made history.
in National
Health official warns of risks from Ebola quarantines
Quarantines imposed on travelers could discourage health workers from helping fight Ebola.
in National
Police seek motive in fatal Washington state school shooting
Authorities are seeking a motive as to why a high school student shot dead a female classmate and wounded four others.
This weekend in entertainment history
A look back on some of Hollywood's most memorable moments.
in Sports
This week's top sports shots
A look at some of this week's best moments in sports.
in Sports
This weekend's sports schedule
A complete look at this weekend's sports schedule.
in National
Making headlines this week
A look at some of this week's biggest newsmakers.
in Music
This week's top rock tracks
LISTEN: This week's top rock tracks, according to the latest Billboard chart.
in National
Student opens fire in high school north of Seattle
A student opened fire at his Washington state high school on Friday, killing one person, and wounding at least four others.


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See more social connections
On January 10, 1910, a teenager from Nebraska stepped off a train in Kansas City, Mo., with little more than big dreams and two shoeboxes of picture postcards. From those inauspicious beginnings an iconic brand was born.
More than 100 years and billions of well-wishes later, Hallmark Cards, Inc. continues to thrive with the grandsons of that Nebraska teenager at the helm. Explore our history by clicking on the pictures above or by viewing the interactive Flash timeline.
Hallmark first introduced a line of paper party products in 1960 offering invitations, plates, cups, napkins, centerpieces, and even groovy matching paper dresses.


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Looking for a beach vacation? Let us help you find the right spot.More
Many of Mendoza's back roads lead through the suburbs and vineyards into the Andean foothills and upward to mountain villages—or all the way to Chile.
Bikes and Wines. You can rent mountain bikes for full- or half-day self-guided tours in the wine district of Maipú and Chacras de Coria from Bikes and Wine. Trips include a map, a water bottle, and a glass of Malbec to get you started off right. Medical and mechanical assistance is also provided. Urquiza 1606, Maipu, Mendoza, 5515. www.bikesandwines.com.


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The video reminds me that although we live 30 minutes away from the beach, we never, ever go! Also makes me want to buy a skateboard, but I think I'll leave that to the young'uns. I'll stick with jogging on the swampy side of town.
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|Final Four host Detroit puts its troubles aside
|Written by Admin
|Thursday, 02 April 2009 03:11
The city is trying to put on its best face for this weekend's NCAA Final Four, hoping to show that it has turned the corner in its battle against crime, blight and ineptitude.
But after hosting the Super Bowl and Major League Baseball's All-Star game, will it be enough to paint over boarded-up storefronts, spirit away the downtown homeless population and add more trash cans?
And how about that other pesky issue: the broken-down auto industry?
Despite its social and economic troubles, the city has two major factors in its favor heading into the national men's basketball semifinals on Saturday.
y pulled off high-profile sporting events in recent years. And two, Michigan State will be there.
The East Lansing campus may be 70 miles to the west, but having the Spartans competing for a national championship in Detroit is a shot in the arm for the city and state, which are buzzing with anticipation of seeing the green and white at Ford Field.
``It's huge that Michigan State is able to be there representing the university community, the state of Michigan and the Detroit area,'' said Clark Kellogg, the lead college basketball analyst at CBS, which will carry Saturday's games. ``There are a ton of fans there who support Michigan State. ... All of that is positive.''
The question remains, however, whether cosmetic fixes and Spartan-fueled good cheer will be enough to cover up the Motor City's woes.
Over the past seven years, the Detroit region has hosted the Stanley Cup finals, the NBA finals, the Ryder Cup, the PGA Championship and the World Series.
The same attention to cleanliness and presentation is being paid to the Final Four. But the tournament arrives during the auto industry meltdown, which hit a new low this week when President Barack Obama issued ultimatums to GM and Chrysler.
volving former Mayor Kwame Kilpatrick and a federal investigation into city corruption have kept Detroit in the headlines for all the wrong reasons.
Visitors Bureau.
``When they left, 85 percent said they had a great experience in Detroit. We have the opportunity to do that again, and it's badly needed with the events of the past year.''
``There is a perception that when the auto industry is hurting, Detroit is hurting,'' she said. ``We need to show them Detroit is alive and well.''
And that starts with making the city presentable.
``We need to clean the streets, take a look at the special-event zone where guests and visitors will generally move while here, take a look at the buildings,'' said Bill Ryan, executive director of the Detroit local organizing committee for the Final Four.
As for the rest of the city's ills, they will remain after time runs out on the clock at Monday's national championship game.
``The reaction I hear from out-of-state visitors all the time is, 'Detroit isn't what I expected,''' said Robert Porcher, former Detroit Lions defensive lineman and a successful restaurant owner in the city.
urists come away with that feeling because we have so many good people here who are proud of where they live and love to show off the jewels we have.''
Associated Press Sports Writer Larry Lage contributed to this report.


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|Louisville WR Guy on mend from gunshot wound
|Written by Admin
|Saturday, 09 August 2008 06:45
Guy said Saturday during the team's annual media day that he has no plans to sit out the year and he could be cleared to practice with the team by early September.
Guy was shot in the back outside a parking garage near a nightclub in the early hours of July 5. He had surgery to remove the bullet and spent several days in the hospital. No arrests have been made.
Guy began running on Friday, though it will be several weeks before he can participate in a full practice. Coach Steve Kragthorpe said Guy's recovery is remarkable and has helped pull the team together.
The Cardinals open the season on Aug. 31 against Kentucky.


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Narrow your search
Looking for phones? CNET's reviews of the best phones include photos, video, and user reviews.
The HTC Desire 510 isn't the most high-specced phone around, but if you want 4G LTE and you're shopping on a tight budget, it's one of the most affordable. Check out Andy Hoyle's video review.
Although the Motorola Moto G with 4G LTE is a bit pricier than its 3G-only sibling, it still has one of the best displays in the budget arena, its processor makes operation enjoyably smooth and its rounded, compact body is both comfortable and attractive. If you're after an affordable all-round entrance into the high speeds of 4G, you've come to the right place.
The device, which will reach Europe first, features a 4.5-inch display, 4GB or 8GB of built-in storage, and Android 4.4.2 KitKat.
Optus now has Carrier Aggregation available via its 2300MHz spectrum in Sydney, Melbourne, Canberra and Adelaide
MediaTek's upcoming 64-bit system-on-chips will have Opera Max data compression tech built-in.
A new version of the chipmaker's tablet comes with 32GB of storage and a 4G LTE connection, but it costs an extra $100.
While MediaTek has been gunning for Qualcomm's core business in the higher-end market, Qualcomm looks to be playing a similar game, attacking MediaTek's territory in the low-end market.
The Huawei Ascend Y550 is an ultra-budget Android KitKat phone with 4G LTE and a low-res 4.5-inch screen.
The next iPhone could offer faster LTE data speeds thanks to an improved modem, says Chinese Apple repair shop Geekbar.
The device features an 8-inch screen, a 1.2GHz quad-core processor, 16GB of internal storage, and support for both Wi-Fi and LTE.


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|Monday November 24th, 2014
Arizona Wound Care Nursing Jobs
Thinking about going back to school? Search for local and online degrees:
The U.S. needs qualified Wound Care Nursing staff, and NurseGroups.com has the freshest Wound Care Nursing Jobs on the net.
Click any city, and we'll instantly fetch the newest Wound Care Nursing Jobs published in that area.
A growing and aging U.S. population | High demand for highest care quality | The Wound Care Nursing workforce nearing retirement
Current conditions have created excellent Wound Care Nursing opportunities.
Find Local or Online
Current Wound Care Nursing Jobs in Arizona
Collected from around the web, these are some of the most recently posted Arizona Wound Care Nursing employment opportunities.
Most recently posted Wound Care Nursing Jobs 1 - 10:
RN IP Wound Careby: Lewis-Gale Medical Center in Salem, VA
Demonstrates the knowledge and skill to provide treatment to the patient with wounds and utilizes equipment as directed....
RN Wound Care Centerby: Trident Medical Center in Charleston, SC
Recent experience in Wound Care Nursing preferred. Assists physicians with the development and implementation of wound treatment plans and participates in...
RN HBO/Wound Careby: Capital Regional Medical Center in Tallahassee, FL
Assesses patients and their families for educational needs relevant to wound care. Facilitate care and education for all patients with wound care needs....
Nurse Practictioner - Wound Care Clinic (Inpatient/outpatient)by: Spectrum Health Systems, Inc. in Grand Rapids, MI
Completion of advanced wound care course \All, except Neonatal Services\1 Year\. Certification in wound care management (as appropriate for patient population)...
LVN Lead - Full Time - Days/Eveningsby: Christus Health in San Antonio, TX
Dress wounds, apply compresses, ice bags and hot water bottles. Education/Skills:....
LICENSED VOCATIONAL NURSE - WOUND CAREby: Central Texas Medical Center in San Marcos, TX
Wound Care Certification Preferred. Understands and provides appropriate care for adolescent, adult and geriatric patients with wounds including completion and...
Wound Care Nurse - WOCN/CWS/WCC-by: Cornerstone Healthcare Group in Austin, TX
Wound Care Nursing Certification and Wound Debridement Certification preferred. Minimum of (5) years of comprehensive wound management including wound...
Kindred Hospital San Gabriel - Wound Care Coordinator - Full Timeby: Kindred Healthcare in West Covina, CA
Wound Care Coordinator. Coord of Wound Care. Advise physicians on status of wound patients. Kindred Hospital San Gabriel - Wound Care Coordinator - Full Time....
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Wound Care experience required. The Registered Nurse provides direct care in the outpatient wound care clinic as well as evaluating inpatient wounds....
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dude!?.,,.,i dont have a les paul....
312 MA members is awesome!
The Cubs took 2 away from the White Sox on the Southside (including a make-up game this past Monday), and 2 at home on the Northside back in May.
I was just looking at the current standings and the Cubs have climbed out of the NL Central cellar to 4th place. Unfortunately, the're 13 games behind the 1st place Cardinals.
I see that your Dodgers are currently in 2nd place in the NL West, only 2.5 games behind the Diamondbacks. Life is good indeed!
We've gotten one more since this afternoon. 311 MA members enjoying their weekend!
I tell you, this last week was a pretty good one with my B-day and good ol' 4th of July. It sounds like you had a blast too, with your family and Frieda.
We wound up going to watch the fireworks up in Wisconsin. There's a little harbor town that we've gone to before, that sits right on Lake Michigan that puts on a really good fireworks show.
Nowhere near the hassle of dealing with all the crowds and traffic/parking of the big city (Chicago/Milwaukee) shows.
I think that we'll try to go see The Lone Ranger on Tuesday night.
Growing up, I remember watching reruns of the old 50's TV show with Clayton Moore and Jay Silverheels, on Sunday mornings.
They used to show a half hour of The Lone Ranger, followed by a half hour of a show called The Cisco Kid on WGN.
It's mighty hard to beat cowboys and waffles on a Sunday morning! LOL
I had a lot to do with it. it's always nice when a hometown team wins. The rest of our teams are pathetic. The Marlins have had two world series wins and both times they sold off the team. They want the fans to be loyal, but all the owners care about is $$$. We should know in a week or two if all of the Heat will be returning. Pat Riley was a genius when he assembled the present Heat team. Players took less money to play on a stacked team. I can't think of the player's name, but he was the catcher and team captain of the Marlins when they won their last World Series. He was making like 5 mil and another team offered him 7 mil, so he left. My new cymbal will be here Friday. I'm not adding any more to my kit. The last 5 cymbals I got have just replaced existing bronze. I use those 5 with my RT's, which my son is presently using. About two years ago I sold 7 cymbals that I wasn't using. When all was said and done, I only lost $15 on the 7 cymbals. Not bad.
Thanks Lonny!
The Blackhawks winning the Stanley Cup has the whole city celebrating! The official parade for the team takes place downtown this Friday.
It's hard for me to believe that I'll be turning 41 next Monday! Wasn't I just 21!!! LOL
We'll always be 21 at heart, and that's what truly matters.
309 Masters Army members a rockin' and a rollin'!
The Blackhawks play game 5 of the finals at home against the Bruins tonight. The series is tied at 2-2.
Hockey is definitely the "talk of the town" right now with the Hawks battling for the Stanley Cup. Both of our Chicago baseball teams are in last place in their respective divisions.
I just looked at the MLB standings, and realized that your Dodgers and my Cubs have almost identical records so far this season. Yikes!
Have a good "full powered" jam tonight Lonny!
307 MA members can't be contained!
I got to see some of the highlights on TV.
Welcome to Tuesday Night At The Fights! The Thrilla in Dodgers Stadium! LOL!!!
306 MA members is amazing!
Buckle your seat-belts, the MA is on a roll!
304 MA members is spectacular!
Well, the Blackhawks beat the defending champion L.A. Kings last night in double overtime!
This means a trip to the finals, and a chance at the Stanley Cup for the Hawks.
They will face the Boston Bruins, another member of the "original six" teams that made up the early NHL.
Spurs and Heat, game 2 later tonight. I caught the 2nd half of the first game on TV, and wasn't disapointed at all with the outcome.
303 MA members lovin' that sweet Pearl sound!
You're right Lonny. At this pace, we've got enough members to form a small town.
Welcome to Mastersville!
Registered User
Pearl does it for me
3 up & 1 down
Hey You
Cymbalminded fool.
Pearl Corporation USA


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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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This 6pc Professional Precision Torx Screwdriver Set is great for Home, Office, Automotive, Electronics, Hardware, Crafts, Hobby and More!
Set features 6 different size torx head screwdrivers: T4, T5, T6, T7, T8, & T10. The gray & blue rubberized handles create a non-slip grip great for precision tuning.
Used for Working and Repairing Watches, Clocks, Eyeglasses, etc...Features:
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Pretty good
This review is from: Professional Precision Torx Screwdriver Set
Pros: There are plenty of sizes, so it's likely to fit everything. It's fit everything I have tried with it.
Cons: Feels somewhat cheapy - The plastic and rubber. Other than that, none.
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torx drivers
This review is from: Professional Precision Torx Screwdriver Set
Pros: large diameter rubber gripped handle makes it really easy to use; comes in a very convenient case; precisely cut tips.
Cons: driver sizes not labelled on actual driver but in case instead.
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Newest Georgia Classified Ads
Horses for sale, horse farms for sale, tack for sale, horse trailers for sale - you can find them all here, and more. Use the search box on the left, browse by category, or browse new ads below.
Do you have something horse-related to sell? Post your ad - free!
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2012 Buckskin Filly
Quarter Horse - 1.5yo 14h Buckskin Mare
Rutledge, GA
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Very stocky build, nice to be around
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Rutledge, GA
Horses For Sale > Paint
Dead broke
Paint - 12yo 15h Tobiano Gelding
Canton, GA
Tack For Sale > Western Saddles
Acworth, GA
Trucks & Trailers For Sale > Horse Trailers
2005 Ponderosa Bumper Pull
Acworth, GA
Horses For Lease > Welsh Pony / Pony
Beautiful, Talented Half Welsh Mare for Lease Dec '13
Welsh Pony/Pony - 17yo 13.1h Bay Mare
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Help Wanted
Position Currently Filled Position opening at Triple S Eventing 11/18/13. We are lookin...
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Stunning hunter/ jumper and dressage prospect
Paint - 4yo 16h Tobiano Gelding
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Sweet 5yo hunter/trail/pleasure prospect
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Beautiful Black Mare
Draft - 8yo 16.1h Black Mare
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November 10, 2013
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Giants, Lions open MNF schedule
ESPN's 2014 Monday Night Football slate will open in Detroit and Glendale, Ariz., for the season-opening Sept. 8 doubleheader as 26 of the league's 32 teams will make an appearance on MNF.
Week 1: N.Y. Giants at Detroit
San Diego at Arizona
Week 2: Philadelphia at Indianapolis
Week 3: Chicago at N.Y. Jets
Week 4: New England at Kansas City
Week 5: Seattle at Washington
Week 6: San Francisco at St. Louis
Week 7: Houston at Pittsburgh
Week 8: Washington at Dallas
Week 9: Indianapolis at N.Y. Giants
Week 10: Carolina at Philadelphia
Week 11: Pittsburgh at Tennessee
Week 12: Baltimore at New Orleans
Week 13: Miami at N.Y. Jets
Week 14: Atlanta at Green Bay
Week 15: New Orleans at Chicago
Week 16: Denver at Cincinnati
Week 1: N.Y. Giants at Detroit
The season's docket will open with the New York Giants at the Detroit Lions and the San Diego Chargers at the Arizona Cardinals on Sept. 8, and in the weeks that follow the Giants, Philadelphia Eagles, Indianapolis Colts, Chicago Bears, New York Jets, Washington Redskins, Pittsburgh Steelers and New Orleans Saints are scheduled to appear twice on Monday night.
The Super Bowl champion Seattle Seahawks will appear once -- in Week 5 -- when the Seahawks will face the Washington Redskins at FedEx Field. And the AFC Champion Denver Broncos, who have won three consecutive AFC West titles, also will appear once. The Broncos will travel to Paul Brown Stadium to face the Cincinnati Bengals in the Week 16 regular-season finale for MNF.
Among other MNF matchups of note are games between two 2013 playoff teams, including Eagles at Colts in Week 2, New England Patriots at Kansas City Chiefs in Week 4 and Carolina Panthers at Eagles in Week 10.
The following six teams do not have a Monday night game this season -- Buffalo Bills, Cleveland Browns, Tampa Bay Buccaneers, Jacksonville Jaguars, Oakland Raiders and Minnesota Vikings.
ESPN has aired Monday Night Football since the 2006 season. MNF was broadcast on ABC between 1970 and 2005.
ESPN signed an eight-year contract extension with the NFL in 2011 and will present the first playoff game aired on a cable network following the 2014 regular season.
Jeff LegwoldESPN Denver Broncos reporter
- Covered Broncos for nine years for Denver Post and Rocky Mountain News
- Previously covered Steelers, Bills and Titans
- Member of Pro Football Hall of Fame Board
of Selectors since 1999
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ESPN's media platforms. Learn more.
- Bears sputter to loss in Detroit | Greenberg
- Road woes continue for Bears defense | Grades
- Bears DE: Frustration for wimps | Forte's take
- Bulls' Rose, Noah hope to play at Boston | Blog
- Cubs: Strop believed to be fine after accident
- Wrigley bleachers might not be ready on time
- Kane heats up in win at Avs | Hawks thoughts
- Cardinals' Bush: No 'fair shake' with Bears
- Mel Kiper: Top 10 NFL prospects, by position


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Seaport Inn motel opens for second summer
Written by Ann Richardson Wednesday, June 20, 2012 12:00 am
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OCEAN CITY — Bucking the trend of the "condo-tel," converting aging motel rooms into condominium efficiency units, the Seaport Inn Motel opened last year as Ocean City's newest, actual motel.
Boasting 22 newly-renovated rooms on three floors, the family-friendly motel is located at 1116 Wesley Ave. one block to the beach and boardwalk.
"We are really excited," said Dawn Vanderslice, who with her husband, Harry, opened the motel last summer. "A lot of people can't stay a whole week, there is a big market for an easy, inexpensive room for a shorter stay."
Buying a motel was not even remotely on the couple's radar, but when Harry, a real estate broker and developer, came across the abandoned building last May, it was the serendipitous offer they could not refuse.
"Harry is always looking for a good investment, but we never really considered a motel," Dawn Vanderslice said. "We started to think about it and it became an opportunity we could not resist. We had very little time to think about it, we had to just jump in and do it."
Built by Andrew "Tippy" Trofa in the 1960s, the building was once a thriving family-operated motel. The Trofa family sold the business and it eventually ended up in the hands of a developer. It was a work in progress when the developer ran out of funding and abandoned it.
"It was a short sale," Vanderslice said. "We bought it at the end of May last year. We had six weeks to get it done. Our first day was July 23.
"The bones were there, a lot of the work was done," she said.
They did encounter one unexpected issue: the building needed new beams, so they lost a good chunk of the six weeks they needed to get it ready.
"We bought it as is, on a short sale. It did have some leaks; we had to fix some things. The beams were the whole support of the building, that was a little crazy, but we did it. That left us with three weeks to get ready," she said.
Vanderslice laughs as she thinks of the whirlwind of the previous summer.
"It was insane," she said. "Somehow it all came together. We were high-flying by the end of the summer."
The couple enlisted family and friends to assist them in getting the motel ready to open. Harry, one of eight Vanderslice children raised in Ocean City, has a slew of nieces and nephews who helped do everything from clean to setting up the requisite technology, including checking guests in on opening day.
Painting and furnishing 22 rooms was no easy task; Vanderslice relied on skills she honed over the years working with Harry's real estate clients. Putting her extensive designer and decorator experience to use, she outfitted the rooms in soft seashore shades of blue and tan. Each room has a table and chair and a small kitchenette.
"They're fully equipped; people love the rooms," Vanderslice said, adding that she aimed for cool, comfortable furnishings with a seashore theme.
"I wanted a nautical feel," she said.
The awnings outside are navy, with red, yellow and sea blue stripes. "This really tapped into my creative side. I enjoyed picking out all the things and putting the rooms together. For a first endeavor, I think we did really well. We really didn't have much time to think about it."
For the Vanderslices, the opportunity came at a good time. As the youngest of the couple's four children heads to sixth grade, Dawn Vanderslice finds herself with more free time.
"I was looking to do something, take on some kind of challenge. I didn't know it would be a motel, but it's been a lot of fun," she said.
The motel had no existing clientele when it opened, but quickly filled as families were able to book an affordable, flexible vacation. Many are returning.
"The motel is family run, and family-oriented and people are so happy to find us," she said. "The motel definitely has a homey feel to it, it's very comfortable. We have a lot of families, but also couples. We really cater to people who want to come down, go to the beach and boardwalk and be able to walk everywhere. Some people don't need a lot of room; they just want something clean and simple."
Business is brisk; the motel is booking up fast. They are filled for some of the bigger weekends and plan to be open on weekends into the fall.
"We're offering specials, for Labor Day, block party weekend," Vanderslice said. "We're going to be open for First Night. We want to be a part of everything, part of the fun and excitement, part of the tradition."
OC News
- Marine unit Officer Porreca honored by Coast Guard
- Ocean City Intermediate School honor roll
- Board and commission volunteer opportunities
- More to be thankful for
- Leadership club 'Picnic in Paradise' raises funds for scholarships
- Young Ocean City students design mission patches for space launch
- St. Augustine Prep honors Dan Hilferty with Mendel Medal
- Ocean City High School honor roll
- OCHS senior Devon Grisbaum wins Meet of Champions
- McMahon sleeps out to support Covenant House
OC Opinion
- Paying twice for beach
- Update on dredging needed
- Locals should value historic district
- Some facts on historic districts
- Three Brothers owner brought joy to OC
- Sod isn't better than rocks
- Artificial turf v. natural grass: An artificial presentation
- Got feathers?
- Why I love OC
- Irrigated sod is not the solution
- Old Salt to close Boardwalk store
- Frankie's on the Bay to open at former Bongo Café location
- P. Francis reopens in more intimate location on Asbury
- Love of antiquing helped Ocean City resident start her dream job
- Young and talented: Flanders head chef leaving an impression
- Third quarter real estate sales up in 2014
- Chamber focusing on year-round resident retention
- Fire! on the Beach closes in OC (UPDATE)
- Coolahan receives Citizens Bank Excellence Award
- Fire! on the Beach offers a twist on comfort food
OC Events
- Shoppers are up 'Earlier than the Bird' for good deals
- Ocean City events, edition of Nov. 25, 2014
- Ocean City community news, edition of Nov. 25, 2014
- Ocean City holiday events calendar 2014
- Postal food drive is Dec. 6
- Gingerbread contest at The Flanders
- Public meeting on northend road improvement project
- Tickets now on sale for ''Tis the Season' Holiday Spectacular
- Ocean City community news, edition of Nov. 19, 2014
- Ocean City events, edition of Nov. 19, 2014
Around our Town
- Cancer Center at Shore celebrates 10 years
- Chamber roasts county surrogate Susan Sheppard
- Golfers gather for Sunshine Foundation Classic
- Ex-CIA agent guest speaker at Ocean City's museum luncheon
- Ocean City Ecumenical Council thanks volunteers with luncheon
- Friends of the Pops celebrate 25 years
- Fashion show and Frank Sinatra at OC Yacht Club dinner
- Pops performance sells out at Music Pier
- Another Miss Ocean City crowned
- A week of Night in Venice events in Ocean City
- Joe's Take: There is so much worthy of thanks
- The Mom's Beat: Be thankful for the mundane as well as the grand
- At Large: What makes them thankful
- At Large: Twelve Angry Men and jury duty
- Snow versus rain is a no-brainer
- Joe's Take: Lunch is one of life's important pleasures
- The Mom's Beat: Taking stock after a messy breakup
- Another high-turnout election for smoking Catholic fishermen
- At Large: One-third of the voters have spoken
- The Mom's Beat: Birthdays don't have be about big parties


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the extraordinary story of the silver denariusNov 26 2014
great news for the Roman circus centre!Nov 24 2014
vintage NAAFI postcard arrives!Nov 22 2014
special assemblages to be studied by specialistNov 19 2014
'everything changes but change itself'Nov 13 2014
a watching brief at fine East Hill HouseNov 10 2014
a very busy week!Nov 3 2014
All Hallows' EveOct 31 2014
it's all in the pits at St Helena SchoolOct 29 2014
two projects at Little Canfield HallOct 27 2014
Anglo-Saxon finds from Trimley St MartinOct 20 2014
the Battle of Hastings: 14th October 1066Oct 15 2014
more Anglo-Saxon life at BrightlingseaOct 11 2014
surprisingly interesting kitchen tiles!Oct 9 2014
Roman circus centre and cafe now closed for the winter »
From today (15th September), the Roman circus centre and cafe will be closed for the winter. We will re-open in April 2015. Thanks to all our visitors for coming and for your interest and enthusiasm, and we hope to see you all again next year!…Nov 24 2014 / No Comment / Read More »
great news for the Roman circus centre! »
The Trust is delighted to announce that, on Friday (21st November), we received a very generous grant from the Essex Heritage Trust. We have already been given a generous grant by the Hervey Benham Trust and, on Friday, with the news of the grant from…Nov 24 2014 / No Comment / Read More »
the Trust uncovers temple precinct wall at St Helena School »
On Monday (3rd November), we uncovered part of the foundation of the temple precinct wall at St Helena School in Colchester. Trust archaeologist Ben Holloway and excavator Emma are working on our site there, this week. The school stands on the site of a Romano-Celtic…Nov 5 2014 / Comments Off / Read More »
the Trust finds another burnt human bone at Williams & Griffin… »
Yesterday (23rd October), an item was posted on the US Archaeology magazine web-site titled '45,000-Year-Old Genome of Modern Human Sequenced', and they Tweeted a link to the item today. The item is about the results produced in Germany by cells collected from the centre of…Oct 24 2014 / Comments Off / Read More »
'the Fenwick treasure' reveals more gems… »
This week, the Trust's hoard of treasure from the Williams & Griffin store in the High Street at Colchester – 'the Fenwick treasure' – has been undergoing work in a laboratory. A conservator and an archaeologist have been working together to 'excavate' the treasure and…Sep 26 2014 / Comments Off / Read More »
The Fenwick Treasure at Williams & Griffin! »
During the last week of the Trust's excavation at the Williams & Griffin store in the High Street at Colchester, we discovered buried treasure… It was actually uncovered by Trust archaeologist Adam Wightman, who was the site supervisor. As he excavated the group of small…Sep 3 2014 / Comments Off / Read More »
Heritage Open Day at Roman circus centre: Saturday 13th September »
. In 2012, the Trust moved into our new premises, Roman Circus House at the site of the Roman circus in Colchester. Roman Circus House was built in 1937 as the Regimental Institute of the Artillery (Le Cateau) Barracks in Colchester garrison, and it…Sep 1 2014 / Comments Off / Read More »
WW1 commemorative event »
You are invited to our WW1 commemorative event on Sunday 24th August. .…Aug 17 2014 / Comments Off / Read More »
our Roman circus super-model gets arena! »
On Wednesday (13th August), Trust volunteer Shirley was at Roman Circus House and working on the Roman circus super-model. Shirley made the circus model at…Aug 16 2014 / Comments Off / Read More »
Roman circus super-model and re-opening of circus centre! »
Today (30th June), Trust volunteer Shirley and her husband John came to Roman Circus House and spent several hours working on the super-model of the…Jun 30 2014 / Comments Off / Read More »
the circus super-model is looking great! »
Today (4th June), Trust volunteer Shirley brought the circus super-model to Roman Circus House. The super-model will be here for a few days, as it…Jun 4 2014 / Comments Off / Read More »


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Evelyne, Norway
We stayed here for our 10-years wedding anniversary. The view is fantastic, and everyone at the hotel makes you feel at home and very special. This place manage...
Lalon Idor Spa uses natural, innovative and extremely active products for all facial and body treatments. They are an invitation to well-being for healthy, natural and lasting beauty. Using them our experienced therapists will bring all the benefits of the plants and the marine world into the treatment room.
OCEAN-SCIENCE-BEAUTY - The marine source of life and beauty.
The sea is the greatest source of wealth for your body. It contains all the necessary elements for your life, your beauty and your wellbeing. After 40 years driven by the same passion for the sea, PHYTOMER is now more than ever the embodiment of marine cosmetics of the future. PHYTOMER products are a new form of skin care which harnessed the incredible diversity of the marine world to produce effective beauty treatments and solutions.Enjoy the benefits of seawater to the skin.
Sothys is a family business,that has inherited since 1966 a long tradition of quality and excellence, based on human values and French production. "Sothys Gardens" in their preserved setting represent a natural laboratory dedicated to the exploration of the plant world and its prodigious active ingredients.
A strong symbol expressing all of the brand's respect for Nature and for the natural benefits of plants, the Jardins Sothys™ also aim to emphasise a real commitment to sustainable development.


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The Problem With "Doesn't Fit In" Comments
by Sindy Warren | September 5, 2014
It can be hard to articulate why a candidate isn't right for a particular job. Or why an employee is not the best pick for a certain assignment or promotion. But it can be really important for employers to identify […]Read & Discuss


text: Related media All News Articles Media Reviews 40° Spelunky... Is A Video Game 40d ago - Dan heads into a cave in an attempt to save is girlfriend. Instead, he dies… a lot. | PC Comments (0) DanjHobbs Source 30° Let's Play Spelunky: Is That Viking Wearing a Thong? 45d ago - 2ndFloorSemantics: Spelunky is a cool game about exploring a cave. It's like Minecraft and 1001 S... | PS3 Comments (0) shane_gc Source


text:
SharePoint administration, governance, security, and disaster recovery. For more SharePoint how-to's, including branding, SharePoint 2013 and SharePoint Online, and developer articles, as well as industry news, see our sister site, SharePoint Pro.
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The Paititi Institute for the Preservation of Ecology and Indigenous Culture is a nonprofit organization devoted to the integration of indigenous wisdom into every day life. We serve as an intercultural bridge supporting individuals and communities to live as activated, responsible and joyful human beings in harmony with both inner and outer landscapes. [Read More]
We have just completed our first Shamanic Permaculture Immersive Practice course at the new Paititi land and are taking the time to ground and integrate with all of the lessons, inspirations and challenges that have come up in this evolutionary endeavor. The land is wild and alive with powerful ancestral spirit that is reawakening with […]Read More
I have always been drawn to places such as the Amazonian rainforest and the Andean mountain where nature is abundantly present and is left to continuously express the peak of her highest potential. What makes these places especially fascinating is the existence of ancestral cultures that have lived in these power places for thousands of […]Read More
We officially took the role of guardians of the new Paititi sanctuary on June 10th but since we completed the contracts in the middle of our US tour, our official initiation just begun in the last 10 days. The local communities have been very friendly and engaging with our community and are very keen on […]Read More


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I love Stephen Amell as TV's Oliver Queen in Arrow. I do not, however, love LEGO games. Heck, I don't even just like not them, I almost despise them out right.
Stephen Amell Lends His Voice to LEGO Batman 3, and I'm Torn
Rogue Has Arrived In Marvel Heroes 2015
Rogue has arrived! The day has finally come! I can not tell you how thrilled I am. All the waiting, all the being (not very) patient, it all comes to fruition this day!
Captain Victory and the Galactic Rangers #1 Is Campy Fun
Do you want to live forever? That can happen. You just have to keep dying to do it.
If you think a comic with a title like Captain Victory and the Galactic Rangers sounds like a sci-fi romp, you'd be right. [Read more…]
In Marvel Heroes, Rogue Is Available for Pre-Sale
As you well know if you've been paying attention, I have been playing an ungodly amount of Marvel Heroes lately. I have fun with nearly every character they have available, even though I have more fun with some than others. Still, that doesn't keep me from wishing they would add some of my favorite heroes of all time to the roster.
My dream is about to come true. At least for Rogue.
Bee and PuppyCat #1 Has All the Charm of the Web Series
If you're a fan of Adventure Time, you might be familiar with the web channel Cartoon Hangover. One of their most charming shows is a sweet little series called Bee and PuppyCat. [Read more…]
Black Market Is a Superhero Story with a Twist
My comic provider is a glorious man who apparently knows my tastes well. This week, this little gem was a random pick in my box.
Black Market is a new twist on superhero stories. It features superheroes, but although they play a major role in the story, the main character is far from a hero. He even tells you so. [Read more…]
Little Fluffy Gigolo Pelu by Junko Mizuno Is Delightfully Strange
Atelier Is the Batman of JRPGs
People like to say that Batman could beat anyone if he had enough time to prepare. With his determination, brilliance, and near-limitless resources, he'll eventually find a way to conquer any foe. It doesn't matter if they're ridiculously overpowered or an omnipotent demigod. If they have a weakness, Batman will find it, and he'll figure out how to exploit it.
If Batman was a JRPG series, I'm pretty sure he'd be Atelier. [Read more…]
5 Characters Who Should Be In Guardians of the Galaxy 2
It's hard to walk away from a movie like Guardians of the Galaxy without thinking about the inevitable sequel. When the end credits confirm that a movie will return, they're pretty much inviting crazy speculation. While there's plenty to consider in terms of plot — Marvel's building to something with those Infinity Stones — my attention is elsewhere.
The team established in the film is fantastic, but there's still room for a few more members. Tons of amazing characters have appeared in the pages of Guardians comics, and at least a few of them deserve to appear in Guardians of the Galaxy 2. [Read more…]
If I could change one thing about the Guardians of the Galaxy movie, it would be its portrayal of Ronan the Accuser. His motivations are murky, he's lacking in the backstory department, and he just doesn't make a very interesting villain. Comic book Ronan is delightfully complex, and I'm disappointed film Ronan wound up being so one-dimensional.
But to the denziens of Tumblr, none of that is an issue. All that matters is that Ronan looks super, super sexy. [Read more…]


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Written on: 19/09/2013 by DDavid (1 review written)
I was introduced to jbl whilst working a nightclub in the 1970's we were using 4 4355 studio monitors,as thats where my addiction to Jbl started ,I am a jbl fan not one speaker in my home or headphone enters my house unless itbis jbl. I server 25 years in radio using jbl monitors and have come well accustomed to the distinct Jbl sound. I have 10 Jbl control 5's scattered with the matching sb5 sub and it serves and performs just as well as my 1200 watt nightclub set up at lower volumes of course, but you be surprised how loud and clean Control 5 can perform! I have sold many on Jbl ,I know there are other competive brands out there, but when you know the best forget the rest!
As rated by real users
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Broncos excused Thomas to be with family.
Broncos owner dealing with Alzheimer's
Broncos player facing charges
Training camps open with last season's conference champs at the top of the board.
Tight end in talks with Broncos
Will Peyton Manning and company repeat as AFC Champions?
Quarterback to get extra work
Former Broncos lineman weighs in on settlement
Tight end had big season
Cornerback on the mend
Quarterback still enjoys the game
The Denver wide receiver is looking to break the bank following a monster season.


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to shoot a person multiple times while hipfireing
Wow John and I were watching tv and this dude was getting rambonated, it was sick.
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You may be wondering how a blog on Weekend Retirement relates to the topic of happiness. Well, if you are near retirement age and don't see a way to retire anytime soon, you may be wondering how to be happy in your current circumstances.
Over the years I have heard a lot about happiness: that it is a choice, it is a by-product of doing the right thing, it is elusive, and that it is fleeting. In this post I'm going to explore happiness from a more scientific approach based on research in the area of Positive Psychology.
Let's start with the idea that happiness is a choice. What does Positive Psychology have to say about that? Researcher and writer Sonja Lyubomirsky, in her book The How of Happiness, explains that we each have a set point for happiness, a percentage of which is based on our genes.
She has uncovered a kind of pie chart for happiness:
- 50% of our happiness is genetically predisposed
- 10% of our happiness is based on circumstances
- 40% of our happiness is based on intentional activity or activities we choose to engage in
So what that tells me is that if you are not someone who leaps out of bed each morning, chirping about the new day, you may not be genetically predisposed to optimism. The good news is that you can still find happiness, but you will need to make a conscious decision to include certain types of activities in your day.
Lyubomirsky recommends 12 activities that can help you find happiness throughout the day. Her list includes:
- Expressing gratitude
- Cultivating optimism
- Avoiding overthinking and social comparison
- Practicing acts of kindness
- Nurturing social relationships
- Developing strategies for coping
- Learning to forgive
- Increasing flow experiences
- Savoring life's joys
- Committing to your goals
- Practicing religion and spirituality
- Taking care of your body
Her book elaborates on each of these activities and why they help to promote happiness.
Let's focus today on two of the activities on Lyubomirsky's list: gratitude and savoring life's joys.
According to Robert Emmons, gratitude is a felt sense of wonder, thankfulness and appreciation for life. One way to practice gratitude popularized by Oprah Winfrey is the gratitude journal, listing 3-5 things each day for which you are grateful. You can also write a letter of appreciation to people who have made a real difference in your life. Or you could make it a daily habit to tell someone how grateful you are for the contribution they make to your life.
To savor means to taste or experience something and enjoy it completely. To researchers, savoring has an element of prolonging the enjoyment. When was the last time you savored an experience? I have been savoring an experience I had two nights ago–I attended a James Taylor concert that just blew me away. I'll be reliving that experience for days.
How can you consciously work in more gratitude and savoring into your day?
P.S. If you like the sound of babies giggling, click on this link to the AFV episode with the family of laughing quadruplets.