text: 3170 Broadway • 303-413-7260 Mon-Thu, 6 am-9:30 pm Fri, 6 am-6:30 pm Sat, 6:30 am-7 pm Sun, 7:30 am-8 pm • 25 yard lap pools & diving boards • Racquetball • ADA accessibility 1360 Gillaspie • 303-441-3448 • Leisure pool with slides • Family locker rooms • Hot tubs/dry saunas Mon-Thu, 6 am-9:30 pm • State of the art gymnastics center • Fully equipped fitness centers and Fri, 6 am-8 pm • Wellness assessments weight rooms • Birthday party room rentals Sat/Sun, 8 am-5 pm • Daily drop-in fitness classes • Child care options • Tennis courts • Free WiFi • Outdoor volleyball courts • Discounts for pass holders 5660 Sioux Dr. • 303-441-4400 Mon-Fri, 5:30 am-9:30 pm Sat, 7:30 am-6 pm Sun, 8:30 am-8 pm Fall Pottery Sale! Saturday & Sunday September 11th & 12th 10 am - 5 pm @ the Pottery Lab 1010 Aurora Boulder CO BOUL OF Y DE CIT R Parks & Recreation 303-441-3446 BOUL OF Y D CIT ER Parks & Recreation entry passes & fees table of contents • fall (sept-nov) E njoy the best value in Boulder fitness for as little as $41 a month. Whether you live or work in Boulder – you can take advantage of ................. ............. the low resident annual pass rate AND enjoy convenient monthly billing. Imagine unlimited ................. access to three full recreation/fitness centers including pools, state-of-the art cardio and ......... conditioning equipment, ball courts and FREE drop-in fitness classes for just $41 a month! ........... Plus unlimited entry to two seasonal outdoor pools and the Boulder Reservoir! ............. *Annual Pass Res Non-Res ..................... Seniors (60+) $305 $385 Adults (19-59) $490 $615 .... Teens (13-18) $225 $285 Children (3-12) $195 $245 ...... ............... Monthly Billing (Initial mo. 15%) 11 paymts. Seniors (60+) $52/$65 $27/$33 Adults (19-59) $80/$99 $41/$51 Teens (13-18) $41/$50 $21/$26 ............. Children (3-12) $36/$44 $19/$22 .............. Fees rounded to nearest dollar ............... *40 Punch Pass (expires in 2 yrs.) Seniors (60+) $146 $156 Adults (19-59) $200 $214 Teens (13-18) $128 $138 ......... Children (3-12) $110 $118 ............... *20 Punch Pass (expires in 2 yrs.) Seniors (60+) $78 $81 ..... Adults (19-59) $106 $111 Teens (13-18) $69 $72 ......... Children (3-12) $58 $61 ........... *10 Punch Pass (expires in 2 yrs.) Seniors (60+) $41.50 $42.50 ......... Adults (19-59) $56 $58 Teens (13-18) $37 $38 Children (3-12) $31 $32 Daily Drop-In Seniors (60+) $4.50 Adults (19-59) $6.25 Teens (13-18) $4 Children (3-12) $3.50 Child Care (Ages 6 mos.-Kindergarten) Let us keep you informed of the Follow us on Twitter! Child care including arts and crafts, dramatic latest classes, events, community Get the latest news, special offers and play, reading, free choice time and more is meetings, weather or construction- information from Parks and Recreation. available at the East & North Recreation related closures and more by joining twitter.com/boulderparksrec Centers. Ask us about our punchcard options our eNews list. It's easy, just send and save money! your e-mail address to Lisa Nieman Mon-Fri, 8:45am-1:30pm at: email@example.com The city of Boulder Price per 90 min: $6.50 first child and we'll add you to the thousands Parks and Recreation $3.50 sibling Department gratefully of residents already enjoying the acknowledges the Add 30 minutes! (Ages 2+) most up-to-date source of Parks and For an additional $2 you can leave your Colorado Lottery for its contribution Recreation news. child in child care for 30 minutes longer. to our park and recreation programs. in this editiOn personal training to the next level. Chris specializes in working with competitive athletes, weekend warriors and older adults. A guru is a personal advisor or teacher; an esteemed leader. Content VonRoenn - An American College of Sport Finding the right "guide" to lead you from your Medicine certi ed Personal Trainer and Health Fitness current level of tness to your next stage of "physical Specialist with a Masters degree in exercise science, enlightenment" often requires much trial and error. Many Content's goal in life is "to teach people how to take care claim to be gifted tness masters, but few possess the of their bodies." Ready to get t? Begin a new strength energy, experience and wisdom to truly inspire us to training program with a complimentary weight reach our fullest potential. room consult with Content. Anyone who has worked with the Belen Carmichael: Takes a holistic approach personal trainers and tness instructors to tness. A certi ed personal trainer, featured on our cover knows how good nutritional and lifestyle coach, Belen can help it can get. In a Mecca of tness legends, you integrate practical tness, fun and healthy specialized studios and high-end gyms, nutrition into your lifestyle to help you reach it's nice to know there are accessible your goals. master teachers at your nearby recreation Suzanne Kolano is an early riser who center. ey are here for you. ey will teaches challenging morning classes that welcome you; make you sweat; make you will invigorate and inspire your day. laugh; make you feel comfortable; make you Join her some morning for a satisfying feel alive! tness experience that will stick with Please join them. ey are eager to guide you you throughout the day. on your path to greater awareness, a tter body Ignacio Malpica combines attention to detail, abundant and a better life. charisma and fun into every boot camp, kick boxing, From front left: F.I.T. workout and personal training session he o ers. His Cyndy Lakowske - A black belt Nia* instructor, licensed workouts are both fun and hard at the same time – making sports medicine acupuncturist and Stanford graduate him one of our most popular trainers. chemical engineer, Cyndy beams joy, energy and Most of our tness gurus o er drop-in classes and enthusiasm into every class she leads. You don't see many registered classes as well as personal training sessions. If leaving her Nia classes without a radiant smile! you're ready to take your tness to the next level with one Marti Harris - At 70 years young, Marti has the (or more) of our master instructors, call, visit us online or exuberance, stamina and moves of a seasoned 30 year old! come by your nearest Boulder Recreation Center today. She will inspire you, challenge you and win you over to We're here for you! getting tter than you ever imagined. All you have to do is Women's clothing courtesy of Skirt Sports, a Boulder-based tness show up – and you'll quickly understand why she's one of apparel company. www.SkirtSports.com the best in the business. *NIA stands for Neuromuscular Integrative Action. Nia combines Chris Hedman - Let American College of Sports Medicine movement and concepts from yoga, T'ai Chi, taekwondo, aikido, jazz, certi ed person trainer and Ironman nisher take your modern dance and other movement forms. Recreation facilities closed for annual maintenance: Dog Dayz at Scott Carpenter Pool August 18-30 • North Boulder Recreation Center will be closed from Recreation Center Holiday Closures: August 16-29 • East Boulder Community Center will be closed from Sept. 6 Labor Day NBRC open 8 a.m.-1:30 p.m. August 30-September 12 SBRC & EBCC closed Nov. 25 anksgiving All closed Outdoor Pool Season: Nov. 26 All open 8 a.m.-5 p.m. Scott Carpenter Pool closes for the season August 15 Spruce Pool closes for the season September 6 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 5 dance - adUlt Dance promotes positive self-esteem and confidence, improves coordination, flexibility, and it's fun! ADULT Ballet Level 2 (Ages 18 +) Get an excellent workout as you learn classical ballet technique. Emphasis will be on vocabulary, alignment, strength, flexibility, musicality and presentation. Dance Punch Cards Cards can be purchased at centers during registration hours and 122051 9/15-12/15 W, 11:15am-12:15pm South 13 $104/$130 Marlene are valid for six months from date of purchase for adult dance classes only. $60 for 5 classes Ballet Level 2 (Ages 13 +) This class, based on the Russian Syllabus, will help students develop a Discount - Adult Dance firm foundation of basic ballet. Benefits include increasing body Students enrolled in more than one dance class per session will be given awareness and coordination, improving range of motion, and stamina. a 10% discount on the lesser of the two fees. You must register in Prerequisite: Ages 13 and above with one to two years of previous person or by phone. training. Class Cancellation Policy: Classes will be cancelled one 121984 9/16-12/16 Th, 7-8:30pm North 13 $124/$156 Elizabeth R. week prior to start of session if the class does not meet the minimum registration requirement. Ballet Level 3 (Ages 13 +) This intermediate class, based on the Russian Syllabus, will expand and No classes the week of Thanksgiving. strengthen dancers' movement vocabulary, spatial awareness, and dynamics. Prerequisite: Ages 13 and up with at least 3 years of consistent previous training. Ballet Barre (Ages 18+) Include a ballet workout in your day with a traditional ballet barre and 121985 9/18-12/18 Sa, 12-2pm East 13 $156/$195 Elizabeth R. gentle stretching. For students with knowledge of ballet basics. Ballet Level 4 (Ages 16 +) 121988 9/16-12/16 Th, 9-10am East 13 $104/$130 Sylvia This intermediate to advanced class, based on the Russian Syllabus, will 121982 9/14-12/14 Tu, 9-10am North 13 $104/$130 Sylvia focus on increasing complexity of exercises. There will be an emphasis on expanding movement dynamics, stamina, fluidity, and stability. Includes 30 minutes of intermediate level pointe work. Performance opportunity Ballet Barre Plus (Ages 18+) available. Prerequisite: Ages 16 and above with at least 5 years of Add an optional centre routine for a complete ballet workout for an previous training. additional half an hour after Ballet Barre. Must be registered for course 121982, Ballet Barre. A dance will be taught for the Spring Concert. 121989 9/14-12/14 Tu, 7-9pm South 13 $156/$195 Elizabeth R. 121983 9/14-12/14 Tu, 10-10:30am North 13 $52/$65 Sylvia 6 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available dance – adUlt Very Adult Jazz (Ages 18+) Salsa 1 (Ages 13+) Do you miss dance class? This gentle version is ideal for older adults, or Join us in learning this popular social dance! This fun and exciting class those who are returning after an extended absence. Emphasis will be will focus on the fundamentals of Casino, the circular and flowing Cuban placed on thorough warming of the joints and core. Jazz combinations Style Salsa. No partner is required. Vamos a bailar Todos! Judy Kreith, with exciting music will exhilarate you. MA dance education, has traveled to Cuba numerous times to study Salsa. 121993 9/17-12/17 F, 2:30-3:45pm East 13 $124/$156 Julie 121997 9/14-12/14 Tu, 6:15-7:15pm North 13 $104/$130 Judy 122002 9/17-12/17 F, 6:15-7:15pm Iris 13 $104/$130 Judy Jazz Level 1 (Ages 16+) Come enjoy a high energy introduction to a variety of jazz techniques. 122003 9/18-12/18 Sa, 3:30-4:30pm East 13 $104/$130 Judy Gain coordination, flexibility, strength and rhythm. Salsa 2 (Ages 13 +) 121992 9/16-12/16 Th, 6-7pm North 13 $104/$130 Rachel We will focus on Casino Style Salsa , the circular flowing Cuban Style of this popular social dance. This class is designed for those with some Salsa Hip Hop Level 1 (Ages 13+) dance experience. No partner is required. Judy Kreith, MA dance Hip Hop is an internationally popular dance form that promotes physical education, has traveled to Cuba numerous times to study Salsa. fitness while having fun! Learn the foundation of many Hip Hop styles 121999 9/14-12/14 Tu, 7:15-8:15pm North 13 $104/$130 Judy in this vigorous and exhilarating class 122006 9/15-12/15 W, 7:30-8:30pm Iris 13 $104/$130 Elizabeth M. Ballroom Basics (Ages 16+) This class is an introduction to fun and versatile social dances including Tap Level 2/3 (Ages 13+) Foxtrot and Waltz. No partner is required. Continuing beginning tap for students with some experience and 121996 9/18-12/18 Sa, 4:45-5:45pm East 13 $104/$130 Judy knowledge of tap basics such as shuffles, flaps and cramp rolls. Students will learn new steps and work towards speed, clarity and articulation. 121994 9/13-12/13 M, 6:30-7:30pm North 13 $104/$130 Mary Tap Level 4/5 (Ages 13+) In this technique and repertory class, you will work on intermediate to advanced material. Tap improves rhythm, balance, coordination, and overall fitness. Students should have two or more years of experience at the intermediate/advanced level. 121995 9/13-12/13 M, 7:30-8:30pm North 13 $104/$130 Mary Irish Step Level 1/2 (Ages 13+) Irish dancing goes back hundreds of years, yet continues to evolve, resulting in a wildly popular, exciting form of folk dance! A great cardio workout that will improve your physical dexterity, rhythm and posture. Learn the basics of traditional solo step dancing and ceili social dancing in a fun, upbeat environment. Ghillies, jazz shoes, or ballet slippers recommended but not required. 122004 9/14-12/14 Tu, 6:30-7:30pm Iris 13 $104/$130 Elizabeth B. Beginning Hula Dance (Ages 13+) Come learn basic hula steps, ancient and modern hula dances. Hula is a holistic form of dance, which incorporates physical, spiritual, musical, cultural, historic and linguistic elements. The "healing" function of hula has often been emphasized by health-care professionals. La'ela'e has participated in all of the major hula competitions in Hawaii. She is the only graduated hula instructor in the State of Colorado. 121991 9/17-12/17 F, 5:30-6:30pm North 13 $104/$130 La'ela'e Cha Cha Cha (Ages 13 +) We will focus on Casino Style Salsa , the circular flowing Cuban Style cha cha cha with an emphasis on musicality and Cuban body movement. This class is designed for those with some Salsa dance experience. No partner is required. Judy Kreith, MA dance education, has traveled to Cuba numerous times to study Salsa. 122000 9/17-12/17 F, 7:30-8:30pm Iris 13 $104/$130 Judy Come learn the basics of Hula dancing, a beautiful and graceful form of dance. Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 7 dance – yoUtH YoUTH NoN CoNCerT YoUTH CoNCerT Students enrolled in the non-concert classes will NOT take part in the 2011 Spring Dance Concert. Concert Classes: Dance teachers may recommend changes in student placement Class Cancellation Policy: Classes will be cancelled one among class levels during the first week of classes. The dance week prior to start of session if the class does not meet the concert will be April 16 & 17, 2011. Students must be enrolled in minimum registration requirement. the same concert class continuously until the concert. Students No classes the week of Thanksgiving will sign up for the same class in the winter session and pay tuition at that time for that session (winter session is Jan-May). Class tuition includes all costume fees. Dress rehearsal attendance is Parent-Tot (Ages 18 months–3 years) mandatory. More specific information will be available in the fall from Creative movement, coordination exercises, songs, and finger plays to instructors when it is available. *No classes the week of Thanksgiving improve motor skills and rhythm. One adult participant (moms, dads, grandparents or caregivers) to each child. Concert Fee All concert participants are required to pay a one time concert fee of 122160 9/13-10/25 M, 9:30-10:15am North 7 $56/$70 Kirsten $25.00 due November 1, 2010. #122073 122161 11/1-12/13 M, 9:30-10:15am North 6 $48/$60 Kirsten Class Cancellation Policy: Classes will be cancelled one week prior to start of session if the class does not meet the minimum Little Feats Ballet (Age 3) registration requirement. Introduction to ballet and creative movement. Pink leather ballet slippers for girls and black leather slippers for boys recommended. Pre-Ballet Level 2 (Ages 4-5) 122136 9/13-12/13 M, 10:15-11am North 13 $91/$117 Kirsten For children who have had previous Pre-Ballet classes. Pink leather ballet 122137 9/14-12/14 Tu, 9-9:45am East 13 $91/$117 Marlene slippers for girls and black leather slippers for boys recommended. 122138 9/15-12/15 W, 9:45-10:30am South 13 $91/$117 Marlene 122059 9/13-12/13 M, 11-11:45am North 13 $111/$137 Kirsten 122139 9/16-12/16 Th, 10-10:45am East 13 $91/$117 Sylvia 122060 9/14-12/14 Tu, 10:30-11:15am East 13 $111/$137 Marlene 122061 9/14-12/14 Tu, 4-4:45pm Iris 13 $111/$137 Rachel Pre-Ballet Level 1 (Ages 4–5) 122062 9/15-12/15 W, 10:30-11:15am South 13 $111/$137 Marlene Introduction to ballet and movement exploration. Pink leather ballet slippers for girls and black leather slippers for boys recommended. Kinder Ballet (Ages 5-6) 122143 9/14-12/14 Tu, 9:45-10:30am East 13 $91/$117 Marlene For kindergarten-age children who have participated in a Parks and Recreation spring dance concert or have taken at least two Pre-Ballet classes. Pink leather ballet slippers for girls and black leather slippers for Pre-Tap and Ballet 1 (Ages 4–5) boys required. An introduction to tap and ballet. Tap shoes, pink leather ballet slippers for girls and black leather slippers for boys. 122063 9/14-12/14 Tu, 4:15-5pm North 13 $111/$137 Sylvia 122594 9/14-12/14 Tu, 10:45-11:30am North 13 $91/$117 Sylvia Ballet Level 1 (Ages 6-12) Basic technique, terminology, movement and musicality. For beginners Irish Step (Ages 6-12) with little or no training. Pink leather ballet slippers for girls and black Irish dancing goes back hundreds of years, yet continues to evolve, leather slippers for boys required. resulting in a wildly popular, exciting form of folk dance! Dancers will improve their physical dexterity, rhythm and posture while learning the Ages 122065 9/13-12/13 M, 4-4:45pm South 13 $111/$137 Elizabeth M. basics of traditional solo step dancing and ceili social dancing in a fun, 6-7 upbeat environment. Jazz shoes or ballet slippers recommended but Ages not required. 8-12 122067 9/18-12/18 Sa, 10-11am East 13 $111/$137 Elizabeth R. 122135 9/14-12/14 Tu, 5:45-6:30pm Iris 13 $91/$117 Elizabeth B. Ballet Level 2/3 (Ages 6-12) One year of previous dance training preferred. Pink leather ballet slippers for girls and black leather slippers for boys required. Ages 122066 9/13-12/13 M, 4:45-5:30pm South 13 $111/$137 Elizabeth M. 6-7 Ages 122068 9/18-12/18 Sa, 11-12pm East 13 $111/$137 Elizabeth R. 8-12 8 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available dance – yoUtH Pre-Ballet and Jazz (Ages 4-5) Kinder Tap (Ages 5-6) A great introduction to jazz basics in a fun and playful atmosphere. Students will tap to a wide variety of music in the development of listening and tap skills in a fun and encouraging environment. Practice of tap builds 122134 9/16-12/16 Th, 3:45-4:30pm Iris 13 $111/$137 Julie strength, concentration, balance and coordination for this age group. Kinder Jazz (Ages 5-6) 122123 9/14-12/14 Tu, 4:30-5:15pm South 13 $111/$137 Julie A great introduction to jazz basics in a fun and playful atmosphere. Perfect for kindergarten age dancers who have participated in pre-ballet classes. Tap Level 1 (Ages 7-9) An introduction to tap skills and combinations. 122091 9/16-12/16 Th, 4:30-5:15pm Iris 13 $111/$137 Julie 122124 9/13-12/13 M, 3:45-4:30pm East 13 $111/$137 Cindy Jazz Level 1/2 (Ages 6-12) Jazz dance for children is a joyful, high energy dance form. These Teen Tap (Ages 11+) introductory classes provide students with knowledge of dance class This class will include show and rhythm tap to a variety of music. format, and a special emphasis on music and rhythm. Traditional dance Technique will include intermediate to advanced material such as paddle movement vocabulary is used to ensure that the building blocks are in and roll, riffs, pick ups and time steps. Preferred tap shoes are the heavier, place for smooth progression. lace-up oxford styles that allow toe stands. Ages 122126 9/16-12/16 Th, 7-8pm Iris 13 $111/$137 Mary 122093 9/17-12/17 F, 5-6pm East 13 $111/$137 Julie 6-8 Ages Kinder Hip Hop (Ages 5-6) 122094 9/15-12/15 W, 6-7pm North 13 $111/$137 Julie A fun energetic form of dance. Gain rhythm and learn basic movements 9-12 while having a great time. Jazz Level 2 (Ages 6-9) One year previous training required. 122086 9/15-12/15 W, 4-4:45pm Iris 13 $111/$137 Elizabeth M. 122095 9/15-12/15 W, 5-6pm North 13 $111/$137 Julie Hip Hop Level 1/2 (Ages 7-13) Jazz Level 2/3 (Ages 10-13) One session of previous experience in dance recommended. One year previous training required. Ages 122088 9/16-12/16 Th, 4-4:45pm North 13 $111/$137 Rachel 122100 9/14-12/14 Tu, 5:15-6:15pm North 13 $111/$137 Judy 7-9 Ages 122089 9/15-12/15 W, 4:45-5:30pm Iris 13 $111/$137 Elizabeth M. Jazz Level 3 (Ages 7-10) 10-13 Two years previous training required. 122096 9/16-12/16 Th, 3:45-4:30pm East 13 $111/$137 Cindy expressions Jazz Level 3/4 (Ages 7-9) Registration forms and information can be found online at Two - three years previous training required. www.BoulderParks-Rec.org 122097 9/15-12/17 W/F, 4-5pm North/East 26 $176/$215 Julie Jazz Level 5/6 (Ages 9-12) Three years previous training required. 122099 9/13-12/15 M/W, 4-5pm Iris/East 26 $176/$215 Marlene Jazz Level 7 (Ages 12-16) Four years of training required. 122101 9/14-12/16 Tu/Th, 4:45-5:45pm Iris/North 26 $176/$215 Rachel Pre-Tap and Ballet Level 2 (Ages 4-5) For children who have had previous Pre-Ballet classes. An introduction to tap and ballet. Tap shoes, pink leather ballet slippers for girls and black leather slippers for boys. 122121 9/14-12/14 Tu, 3:30-4:15pm North 13 $111/$137 Sylvia 122122 9/16-12/16 Th, 10:45-11:30am East 13 $111/$137 Sylvia Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 9 expand eXPAND provides opportunities for people with disabilities to improve and gain new recreation and leisure skills that will enhance their overall well-being and improve their quality of life. Please call Colleen Fitzgerald, Recreation Administrator, 303-413-7216 or email@example.com with any questions. Unless otherwise noted, programs are for all ability levels. Experience the thrill of mountain biking at our Adaptive Mountain Bike Clinic this fall. (pg. 12) rock Climbing (Ages 8+) Experience outdoor rock climbing. Learn about safety, Scholarships techniques and yourself! Climbing teaches organization, processing and are available for individuals. For more information contact problem-solving skills while having fun! Contact Lori Goldman, 303- Sherri Brown at 303-441-4933. 413-7256. Group 123033 9/18 & 9/25 Sa, 1-4pm East 2 $55/$68 Participants who are independent or require minimal verbal prompting with personal care, hygiene, dressing, eating, balance Campout Co-oP and typical social behavior. (Ages 18+) Meet people from around the metro area on this fun weekend trip. Campers must be independent with all hygiene skills, follow 2 step directions and display some communication skills. 1 on 1 Please note that the campsite is not wheelchair accessible. Contact Participants who need physical assistance and/or additional support Lori Goldman, 303-413-7256. Group only due to behavioral needs should register for classes using the "1 on 1" class code. If no "1 on 1" code is available and you need assistance, call 123032 10/8-10 F, 2-Sun 12 noon Iris 3 $175/$218 the contact person listed to get approval or guidance. Kickboxing Inclusion! (Age 6+) Excellent exercise, plus a lot of fun! Give it a try. Contact A great opportunity to make new friends and explore other programs. Sherri Brown, 303-441-4933. Participate in a general recreation class with your peers. Support will be provided. Contact Colleen Fitzgerald at 303-413-7216 two weeks 122238 9/20-11/22 M, 3:30-4:15pm East 10 $45/$56 prior to class start date for more information about inclusion. Youth Swim Lessons Thank You enterprise! (Ages 5-12 yrs) Learn basic swimming skills with modifications. Note staff ratio is 2:1. Contact Jen Heilveil, 303-413-7474. Thank you to Enterprise for assistance with our Outdoor Adventure Camp. 122250 10/11-11/15 M, 4-4:30pm East 6 $48/$60 Water Aerobics (Ages 18+) Low-impact aerobics in the warm water. Guaranteed to be fun and healthy! Contact Jen Heilveil, 303-413-7474. CoMMUNITY INVoLVeMeNT CLASSeS 122248 9/20-11/22 M, 4:30-5:30pm East 10 $60/$75 Benefits to participants with developmental disabilities may include improving social, enhancing self-esteem, increase fine and gross Floor Hockey motor skills, improving overall heath and well-being and physical ability, (Ages 16+) Come play floor hockey. Fun and exciting game played on the enhancing communication skills, and promoting community gym floor - no skates. Contact Sherri Brown, 303-441-4933 independence. Activities will address individual's need identified in a 122234 10/5-10/26 Tu, 5-6:30pm East 4 $20/$25 person's service plan. 10 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available expand Gym Sports Swim Team Training (Ages 14+) Let's play those old gym games! Games will include (Ages 8+) All abilities welcome. Participants must be able to swim Dodgeball, Kickball, Whiffleball,etc. Contact Sherri Brown, 303-441-4933 100 yards independently or with an aqua jogger. Contact Jennifer (Group Only) Heilveil, 303-413-7474. 122541 9/14- 9/28 Tu, 5-6:30pm East 3 $15/$20 122249 9/24-11/19 F, 5:45-6:45pm East 9 $72/ $90 122542 11/2-11/23 Tu, 5-6:30pm East 4 $20/$25 New! Friday Night Fun Basketball Practice (Ages 13-17) Hang out Friday night with new and old friends at the rec (Ages 16+) Get ready for basketball season. We'll practice skills, center. Activities may include swimming, games and rock climbing! scrimmage and learn rules. Contact Sherri Brown, 303-441-4933 Contact Lori Goldman, 303-413-7256. 123035 9/17 F, 6-9pm East 1 $20/$25 122232 11/30-12/14 Tu, 5-6:30pm East 3 $20/$25 123082 10/15 F, 6-9pm East 1 $20/$25 123083 11/19 F, 6-9pm East 1 $20/$25 rythmic Dance (Ages 16+) Enjoy using props while dancing to your favorite tunes! 123084 12/17 F, 6-9pm East 1 $20/$25 Contact, Cory Lasher, 303-413-7269. Gymnastics Team Training 122085 10/6-11/10 W, 2:30-3:30pm North 6 $38/$47 (Ages 8+) Participants will be grouped by age & ability. Improves coordination, balance and self-esteem. Contact Lori Goldman, 303-413- More than Notes and Noise 7256. No class Nov. 27. (Ages 16+) A fun beginner music class exploring music and 122236 11/6-12/11 Sa, 3:45-5pm North 5 $42/$52 instruments. No music talent needed. Come be part of fun! Contact Sherri Brown, 303-441-4933. 122540 11/17-12/15 W, 6:15-7:30pm East 5 $25/$31 Interested in Ice Hockey? Starting in October, Saturday afternoons. Contact Sherri Brown Bowling at 303-441-4933. (Ages 8+) Participants will be placed on lanes according to age. Fee includes one or two games and shoes. Contact Jen Heilveil, 303-413-7474 122247 9/22-11/17 W, 4-5:30pm CU 9 $90/$112 Bowling Tournament We will go to Denver for this fun tournament! Lunch and awards included! Contact Jen Heilveil, 303-413-7474. 122109 10/30 Sa, 7:30am-1pm East 1 $35/$43 Weight Lifting (Age 16+) Free weights and machines. Contact Sherri Brown, 303-441- 4933. Group Only. No class Nov. 25 122242 9/16-12/16 Th, 2:30-3pm East 13 $32/$40 Spinning (Ages 16+) Come jump on a bike. Great exercise and social hour. Contact Sherri Brown, 303-441-4933. No class Nov. 25 122240 9/16-12/16 Th, 3-4pm East 13 $60/$75 Unified Volleyball (Ages 16+) Skills, drills, scrimmages and Special Olympic competitions. Contact Sherri Brown, 303-441-4933. Group Only 122241 9/23-11/11 Th, 4-5:30pm East 8 $50/$62 Flag Football (Ages 16+) It's Back! Play flag football! Contact Sherri Brown, 303-441- 4933. Group Only 122233 9/9-9/30 Th, 5-6:30pm East 4 $20/$25 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 11 expand FrIDAY NIGHT DANCeS ACTIVITIeS For INDIVIDUALS WITH (Ages 18+) Enjoy socializing and dancing with your friends. Contact PHYSICAL DISABILITIeS Cory Lasher, 303-413-7269. Paralympic Sport Club Sunburned Summer (Wear red) The city of Boulder EXPAND's core objective is to 122032 9/10 F, 6-8pm South 1 $8/$10 support the growth of community-based Paralympic sport programs that accomodate people with physical disabilities. Activities include Triathlon Training, Groovin in the Graveyard Wheelchair Rugby, Track and Field, Kayaking, Handcycling and 122033 10/29 F, 6-8pm South 1 $8/$10 Waterskiing. Super Hero's Dance Quad rugby 122034 11/19 F, 6-8pm South 1 $8/$10 (Ages 18+) Join one of the best teams in the U.S. This wheelchair sport is becoming very popular! If you need a rugby chair, contact Jen Heilveil, 303-413-7474. This program is for people with physical disabilities. revenge of the Nerds 122243 10/2-12/18 Sa, 1-3pm East 7 $25 122035 12/10 F, 6-8pm South 1 $8/$10 Adaptive Mountain Bike Clinic – Free oUT oN THe ToWNS, (Ages 16+) Get ready to hold on tight! Downhill and Off-road hand cycles (one-off's) provided by Crested Butte Adaptive Sports Center. CoMMUNITY CHoICeS Snacks and beverages provided. Directions and trail info provided upon registration. Call registration to RSVP #303-413-7270. For questions call 303-413-7216. (Ages 16+) Contact Cory Lasher, 303-413-7269. Please check out our fall activities and use the proper codes. one-off's morning 122103 9/11 Sa, 8am-12noon Bowling at Fat Cats & Pizza one-off's Afternoon 122105 9/11 Sa, 1-5pm own Bike Morning 122106 9/11 Sa, 8am-12noon 122043 1-on-1 9/13 M, 4:30-7:30pm East 1 $23/$29 own Bike Afternoon 122107 9/11 Sa, 1-5pm 122044 Group 9/13 M, 4:30-7:30pm East 1 $23/$29 Downhill - morning 122108 9/11 Sa, 8am-12noon Pumpkin Decorating & Dinner Downhill - afternoon 122104 9/11 Sa, 1-5pm 122045 1-on-1 10/25 M, 4-7pm East 1 $23/$29 122046 Group 10/25 M, 4-7pm East 1 $23/$29 Youth Soccer through the National Sports Center for old Spaghetti Factory the Disabled. 303-633-5308. 122047 1-on-1 11/30 Tu, 4:30-7:30pm East 1 $23/$29 122072 Group 11/30 Tu, 4:30-7:30pm East 1 $23/$29 Holiday Gift Making (Group only) Journeys through eXPAND 122082 Group Only 12/4 Sa, 1-4pm Iris 1 $18/$23 Provides fitness, adventure and leisure opportunities for adults Thanks to Special Transit! who have suffered a Mild Traumatic Brain Injury (MTBI) and other similar neurological conditions. These services promote Thank you to Special Transit for donating personal challenge, increase self-esteem and growth in a supportive transportation services for the participants and safe environment. To make a donation or for information, call of the Leisure Links Program. Cory Lasher at 303-413-7269. 12 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available GOLF Enjoy a beautiful fall day at Flatirons golf course. Flatirons Golf Course Amenities & Services 2010 FLATIroNS GoLF CoUrSe FeeS • Scenic 18-hole golf course • Full service club repair • Driving Range • Full service pro shop Flatirons Golf Course takes great pride in providing great value in our • Computerized handicapping • Accessible golf cart reasonable daily rates. Our consistently excellent playing conditions, our • Tournaments/League Play • Men's/Women's Leagues classic layout and convenient location make Flatirons a wonderful place • Public play Special Events • Junior Golf Programs to play at any price. • Private and Group Instruction Area August 16-October 10 ToUrNAMeNTS AND oUTINGS Weekend Standard Player Fees (Friday-Sunday)* At Flatirons, we believe that it's your tournament or outing. We oper- Adult Junior Student Senior ate on a "menu of services" basis. While other facilities may require 18 Holes $33 $21 $30 $28 you to buy tournament administration, prizes and food service, we start 9 Holes $20.50 $13.50 $18.50 $17.50 with a basic golf package and let you customize it to the specific needs of your group. This golf event philosophy has been especially popular with charitable fund raising events and other organizations that have an Weekday Discount Player Fees (Monday-Thursday) interest in maximizing their charitable donations. Brochure available at Adult Junior Student Senior the golf course or at www.flatironsgolf.com. 18 Holes $28 $18 $25 $24 9 Holes $18.50 $11 $16.50 $15.50 2010 Base Tournament Fees off Season (January 1-April 13, September 17-December 31) Junior – 18 years and younger Senior – 60 years and older Student – 19-26 yrs with accredited university ID Day Available Fee Monday-Thursday $39 per player Frequent Player Program Friday-Sunday $44 per player Players pay $4 for 9 holes and $6 for eighteen holes, M-F. Weekend rates vary by season. Valid for one year from date of purchase. 15% discount when passes are purchased on same date. This discount is limited to im- Peak Season (April 14-September 16) mediate family members residing in the same household. Day Available Fee Monday-Thursday $44 per player Adult $660 Senior $550 Friday-Sunday $49 per player Student $595 Junior $295 For more details, please see brochure at www.flatironsgolf.com or con- tact the golf shop at 303-442-7851. Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 13 GOLF INDIVIDUAL PrIVATe INSTrUCTIoN Individual Private Instruction The most effective way for the beginner, intermediate or advanced player to make improvements, build practice skills and develop a rapport with a PGA affiliated golf instructor. The lesson area, located in its own area to enhance privacy and prevent distractions, includes a sand bunker and practice green. Private lessons are offered seven days a week and scheduling is very flexible, call the Pro Shop at 303-442-7851 for booking. Adults (Ages 17+) $40 for 30 minutes • $59 for 45 minutes Take three individual lessons and receive your fourth lesson for half price! $140 Juniors (16 & under) $15 for 15 minutes Multi-Person Private Instruction Designed for those who wish to share the experience of learning the game of golf. It is essential that participants are of a similar skill set when taking these lessons, i.e. beginner is grouped with other beginners. FeeS Lessons are one hour each. Practice Range Adults (Ages 17+) One token - $3.50 Four tokens - $11 Group of two — $50 per person Range Pass Key - $125 (22%-27% Discount) Group of three — $40 per person Group of four — $35 per person Clubs & Carts Clubs 9 holes $15/18 holes - $20 Juniors (16 & under) Group of two — $30 per person Riding Carts Fee Per Rider 9 holes $9 /18 holes $14 Group of three — $25 per person Groups of four up to a max. of seven — $20 per person Hand Carts 9 holes $4 / 18 holes $6 INSTrUCTIoN The Teaching Staff Doug Cook – PGA Member Director of Golf Tim Stevens – PGA Member Head Professional Brian Lavender – PGA Member Professional Dan Knecht – PGA Apprentice PGA – Get Golf ready If you have ever thought about taking up the game, either again or for the first time, you can make golf your sport for a lifetime through this PGA Play Golf America program. This program teaches you in six short lessons what you'll need to know to step onto a golf course and play with confidence. The on- course and off-course activities are guided by trained PGA professionals who make sure you understand the complete game and have fun each step of the way. Scheduling each hour lesson is flexible and can revolve around the needs of your group. Fees include: use of clubs, four one hour instruction sessions, two on course instruction ses- sions, and two unsupervised practice sessions. Group of four—$169 per person Group of three—$189 per person Group of two—$209 per person 14 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available GYMnAstiCs Our gymnastics programs establish positive physical skills as well as social skills like listening, following directions, taking turns and respecting others. 3 Year olds Child attends independent of parents and must be Important Information for ALL Classes: 3 years old by first class. • All classes held at the North Center • Leotard or T-shirt and gym shorts required 121496 M, 9-9:45am 121506 W, 2:45-3:30pm • No street clothes, shoes, socks or jewelry 121497 M, 10-10:45am 121507 Th, 9-9:45am • Long hair must be securely tied back 121498 M, 11-11:45am 121508 Th, 10-10:45am • Cubby holes provided for shoes, etc. • No make-ups for missed classes 121499 M, 2:45-3:30pm 121509 Th, 11-11:45pm 121500 T, 9-9:45am 121510 Th, 2:45-3:30pm Preschool 121501 T, 10-10:45am 121511 F, 9-9:45am August 30-December 17 (no classes Sept 4-6, Nov 11, and Nov 22-28) The preschool program is a combination of basic movement and 121502 T, 11-11:45am 121512 F, 10-10:45am gymnastics skills including tumbling, balance beam, uneven bars, 121503 T, 2:45-3:30pm 121513 F, 2:45-3:30pm parallel bars, vaulting, pommel horse, rings, trampoline and foam pit. 121504 W, 9-9:45am 121514 Sa, 9-9:45am All skills and equipment are scaled down to accommodate children's size and ability. Some classes may be filled due to pre-registration of 121505 W, 10-10:45am 121515 Sa, 10-10:45am previous session participants. 4 Year olds Child must be 4 years old by first class. Fees Res / Non-Res 121516 M, 9–9:45 am 121526 W, 2:45–3:30 pm Mon, Thu (14 classes) $147/$184 121517 M, 10–10:45 am 121527 Th, 9–9:45 am Tue, Wed, Fri (15 classes) $158/$197 Sat (13 classes) $116/$145 121518 M, 11–11:45 am 121528 Th, 10–10:45 am 121519 M, 2:45–3:30 pm 121529 Th, 11–11:45 am 2½ Year olds 121520 Tu, 9–9:45 am 121530 Th, 2:45–3:30 pm A structured class for 2 1/2-year-olds accompanied by one parent or 121521 Tu, 10–10:45 am 121531 F, 9–9:45 am other responsible adult, two adults allowed if both are parents of the 121522 Tu, 11–11:45 am 121532 F, 10–10:45 am child. Also for 3-year-olds who may have trouble separating from parent. No babies or other unregistered children allowed in the gym. 121523 Tu, 2:45–3:30 pm 121533 F, 2:45–3:30 pm Twins must have two adults or attend separate classes. Child must be 30 121524 W, 9–9:45 am 121534 Sa, 9–9:45 am months old by first class. 121525 W, 10–10:45 am 121535 Sa, 10–10:45 am 121482 M, 9-9:45 am 121489 W, 10-10:45am 5 Year olds Child must be 5 years old by first class. 121483 M, 10-10:45 am 121490 Th, 9-9:45 am 121536 M, 9–9:45 am 121546 Th, 9–9:45 am 121484 M, 11-11:45 121491 Th, 10-10:45 am 121537 M, 10–10:45 am 121547 Th, 10–10:45 am 121485 Tu, 9-9:45 am 121492 F, 9-9:45 am 121538 M, 2:45–3:30 pm 121548 Th, 11–11:45 am 121486 Tu, 10-10:45am 121493 F, 10-10:45 am 121539 Tu, 9–9:45 am 121549 Th, 2:45–3:30 pm 121487 Tu, 11-11:45am 121494 Sa, 9-9:45 am 121540 Tu, 10–10:45 am 121550 F, 9–9:45 am 121488 W, 9-9:45 am 121495 Sa, 10-10:45am 121541 Tu, 11–11:45 am 121551 F, 10–10:45 am 121542 Tu, 2:45–3:30 pm 121552 F, 2:45–3:30 pm 121543 W 9–9:45 am 121553 Sa, 9–9:45 am 121544 W, 10–10:45 am 121554 Sa, 10–10:45 am 121545 W, 2:45–3:30 pm Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 15 GYMnAstiCs Boulder Flyers Gymnastics Team These classes are for intermediate to advanced gymnasts by TRYOUT ONLY. If you are unsure of your team level, call 303-413-7265 to be tested. Fees are due by the 15th of the month prior to the month for which the fees are to be applied. If the fees have not been paid by the 1st of the month, a $5 late fee will be charged and the gymnast will not be allowed to participate until fees are paid. Call for detailed information on class requirements and schedule. Sept 1-30, Oct 4-29, Nov 1-30, Dec 1-30. Girl's Pre-Team Beginner / Advanced Beginner Continuing development of basic skills (USAG Levels 1-4). Fees Res / Non-Res 121580 September $90 121609 November $90 Tue/Thu (29 classes) $276 / $344 121581 October $90 121610 December $90 Mon, Thu (14 classes) $140/$175 Tue, Wed, Fri (15 classes) $150/$188 Girl's Beginning Team Sat (13 classes) $110/$138 Includes competition in the Rocky Mountain League. August 30-December 17 (no classes Sept. 4-6, Nov. 11, Nov 22-28) 121582 September $90 121611 November $90 The Beginner/Advanced Beginner classes are the perfect place for children 121583 October $90 121612 December $90 ages 6 and over to learn basic gymnastics in a supportive, non-competitive environment. No prior experience is necessary. Instructors will group children according to ability on the first day of class. Children will use Girl's Intermediate Team tumbling, balance beam, uneven bars, parallel bars, horizontal bar, vaulting, Includes competition in USAG Levels 4-10. pommel horse, rings, trampoline and foam pit to improve coordination, 121584 September $102 121613 November $102 strength and self-confidence while emphasizing a fun approach to learning. Child must be 6 years old by first class. Some classes may have already filled 121585 October $102 121614 December $102 due to pre-registration of previous session participants. Girl's Advanced Team Girls Ages 6-12 Boys Ages 6-12 Includes competition in USAG Levels 4-10. 121561 T/Th, 3:45-5 pm 121556 M, 3:45-5 pm 121586 September $120 121615 November $120 121562 M, 3:45-5 pm 121557 W, 3:45-5 pm 121587 October $120 121616 December $120 121563 T, 3:45-5 pm 121558 F, 3:45-5 pm 121564 W, 3:45-5 pm 121559 F, 5:15-6:30pm Boys's Pre-Team Continuing development of basic skills using the USAG Basic Skills 121565 Th, 3:45-5 pm 121560 S, 11-12:15 pm Achievement Program. 121566 F, 3:45-5 pm 121572 September $90 121601 November $90 121567 F, 5:15-6:30pm 121573 October $90 121602 December $90 121568 Sa, 11-12:15 pm Boy's Beginning Team Teen Co-ed: Special Class for Teens! Includes competition in USAG Levels 4-10. (Ages 13-18) This program is designed specifically for middle and high 121574 September $90 121603 November $90 school students ages 13-18 to learn basic gymnastics in a non-competitive class with their peers. The goal of this program is to have fun with 121575 October $90 121604 December $90 friends while improving coordination, strength, flexibility, spatial awareness and self-confidence through extensive use of our five different Boy's Intermediate Team types of trampoline and two spring tumbling floors. In addition, students Includes competition in USAG Levels 4-10. will use all of the Olympic apparatus as well as our two foam pits. 121576 September $102 121605 November $102 121571 8/30-10/20 Mon/Wed 5:15-6:15pm 15 $114/$143 121577 October $102 121606 December $102 121600 10/25-12/15 Mon/Wed 5:15-6:15pm 14 $106/$133 No classes Sept. 6, Nov. 22, Nov. 24 Boy's Advanced Team Includes competition in USAG Levels 4-10. Gymnastics Birthday Parties Reserve your party now! One hour of organized gymnastics activities 121578 September $120 121607 November $120 and one hour in the party room. Call today, 303-413-7218! 121579 October $120 121608 December $120 Sa, 1-3pm, $125/$156 : Up to 8 Kids Ages 5-13 or 2:30-4:30pm $175/$219: 9-15 Kids For inclusion support call Lori, 303-413-7256 16 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available HealtH & Wellness - fItness Stay in great shape this fall with an indoor cycling class! (inside back cover) FITNeSS Bootcamp A high-intesity workout to start your day. Increase your speed, agility, strength and stamina in this fun, powerful, challenging workout. Meets C onfused about how much exercise and strength training you need? New federal guidelines recommend 150 minutes of moderate exercise a outside, weather permitting. 122450 9/13-12/15 M/W, 7-8am East 28 $196/$252 Ignacio week to reduce the risk of developing many chronic diseases. At least two days a week of strength training is also recommended for additional 122452 9/14-12/16 T/Th, 6:30-7:30am South 28 $196/$252 Ignacio benefits not found with aerobic activity. To lose or maintain weight loss 60-90 minutes of additional exercise may be required. To design an 50 Plus resistance exercise program appropriate for you contact Kristen Rupert, Fitness For men and women fifty years of age and older using free weights, Coordinator at 303-413-7478 for a free consultation. resistance bands and exercises to increase strength and bone density. Try a new class, challenge yourself, have fun with a friend. Our 122456 9/13-12/15 M/W, 1:30-2:30pm East 28 $196/$252 Melissa expericienced fitness staff is here for the beginner or the advanced 122455 9/17-12/17 F, 11:30-12:30pm East 14 $98/$126 Melissa exerciser. New for fall: Yoga with Weights and Holiday Hotties. A visitors' fee option ($15 per visit, or $60 for 5 visits) is available for most classes if they are not full. Pay your visitors' fee at the front desk and Adult Kickbox High intensity aerobics incorporating boxing moves. No equipment bring the receipt to the instructor. For questions about any fitness class, needed. please call Kristen Rupert at 303-413-7478. 122461 9/13-12/15 M/W, 5-6pm South 28 $196/$252 Ignacio Yoga with Weights 122462 9/13-12/15 M/W, 7-8pm North 28 $196/$162 Ignacio Gain strength and flexibility in this unique class combining the grace and flexibility of yoga with resistance training. We use basic yoga Nordic Walking poses and light weights to transform your mind and body. Originally Combines the simplicity and accessibility of walking with simultaneous designed for athletes, all exercisers will benefit. core and upper body conditioning similar to Nordic skiing using poles similar to ski poles. The result is a full body walking workout that can 122651 9/16-10/28 Th, 9-10am East 7 $63/$77 Brian burn significantly more calories than walking alone due to the use of 122650 11/4-12/23 Th, 9-10am East 7 $63/$77 Brian many core and upper body muscles. Poles provided. All fitness levels welcome. Holiday Hotties 122454 9/10-10/15 F, 9-10am South 6 $42/$54 Kristen Keep the extra pounds away over the holiday season. Weekly workouts, weigh-ins, exercise homework, support from your classmates, and consultation with a nutritionist will keep you in check. Prizes will be Zumba given when you succeed in your goal. A latin-style fitness class gives you a cardio-vascular workout while moving to salsa, meringue, and samba dance moves. All fitness 122649 11/1-12/13 M, 12-1pm East 7 $50/$65 Kristen levels welcome. 122457 9/13-11/29 M, 9:30-10:30am North 12 $90/$114 Karen 122458 9/14-11/30 Tu, 5:30-6:30pm East 12 $90/$114 Karen Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 17 HealtH & Wellness - fItness running Clinic Session 2 Do you want to improve your running performance, run effortlessly and injury free? Join Douglas Wisoff, ultra runner and physical therapist, in 123291 11/1-12/22 M/W, 6:30-7:30am North 14 $109/$134 Belen this unique clinic that examines video examples of efficient running form. 123294 11/1-12/22 M/W, 6-7pm East 14 $99/$124 Belen See before and after corrected posture and muscle imbalances. Receive a 123292 11/2-12/23 Tu/Th, 6:30-7:30am East 14 $109/$134 Belen coupon for a free video taping session. 123295 11/2-12/23 Tu/Th, 6-7pm East 14 $99/$124 Karen 121888 10/7-10/7 Th, 6-7pm North 1 $20/$25 Douglas 121932 11/18-11/18 Th, 6-7pm North 1 $20/$25 Douglas Biggest Winner Supplement Must be enrolled in above class to sign up Triathlon Workouts Maintain your fitness level with these multisport workouts that include a 122744 9/17-10/29 F, 6:30-7:30am North 7 $55/$67 Belen weekly rotation of swimming, running, indoor cycle and strength 123293 11/5-12/24 F, 6:30-7:30am North 7 $55/$67 Belen training. Taught by a certified trainer and iron distance finisher. Personal training for triathon is also availalble. NIA 122534 9/16-11/11 Th, 6:30-7:30am East 9 $90/$113 Chris Combining carefully selected movements and concepts from Yoga, Martial WeIGHT MANAGeMeNT Arts, Jazz, Modern Dance and other movement forms, Nia classes offer total- body cardiovascular conditioning and cross-training for any sport or activity. The American Heart Asociation recommends sugar intake for adult women to All Nia movements are adaptable and can be personalized for any level of be more than 100 calories or 6 teaspoons of sugar per day. For men, no more fitness and agility. Everyone is welcome. Experience the joy of movement and than 150 calories or 9 teaspoons, children 3 teaspoons a day. Make positive the benefits of moving your body…the body's way. Questions about Nia? changes in your family daily eating with the help of a dietician. Call Kristen Rupert at 303-413-7478. Personalized Nutrition Plan - Designed by a Dietician New to Nia Make positive changes in your family's daily eating with the help of a (Ages 16+) Learn the basics of Nia. For the beginner or for the student dietician. Have your current daily consumption evaluated for optimal looking for a little less intense class. It's a great way to enhance your Nia health. A dietician can design a program for losing weight, sports practice or get started on a new workout! nutrition and for the prevention of diabetes, heart disease, high blood pressure, high cholesterol and other diseases. 1- 1 hour session: $60, 9/10-11/26 Fri, 9-10am North 12 $90/$114 122491 Jackie 3-45 minute sessions: $159. Nia Viva La Slim! - A Weight Management Class This class will expand upon the principles and patterns of Nia through Come join this empowering class, taught by a registered dietitian. Get the consistency and intimacy of a smaller,registered class with the chance your weight management questions answered and gain the knowledge to go a little deeper as a group. Come join the fun,play, and creativity of you need to get the body you want! This program is a 10-week realistic mind, body and spirit. weight loss program, which involves behavior modification, and healthy 9/14-12/14 Tue, 8:30-9:45am North 14 $130/$157 122492 Juliet food choices. In addition you will receive a consultation with a personal trainer to help design an exercise program to achieve your goals. Nia Workshop–52 Moves 122747 9/15-11/17 W, 12-1pm North 10 $71/$89 Martha Highly recommended These moves are the building blocks of all Nia workouts: the Base (steps,kicks and stances); the Core (motions); and 122745 9/16-11/18 Th, 6-7pm East 10 $71/$89 Martha upper Extremities ( hands, arms and finger expressions, strikes and blocks). Learning to do the movment correctly enables you to dance Biggest Winner freely, safely and with greater power. You're the Biggest Winner! Workout twice a week with a trainer in a 10/10 Su, 1:45-3:45pm North 1 $20/$25 122494 Jackie small group. Activities include exercising together, weight training nutritional support, e-mails from your trainer and weekly exercise assignments. Your trainer will support you, set goals with you, and track Parent/Child Nia 2-5 your progress and success. For Parentswith children 2-5. A time to make new friends, imagine and move. Nia is the perfect fusion fitness form for parents and children to fully Session 1 develop strong flexible bodies and minds, and joyful spirits. 122742 9/13-10/27 M/W, 6:30-7:30am North 14 $109/$134 Belen 9/13-10/18 Mon, 9:30-10:30am South 6 $72/$84 122496 Jackie 122746 9/13-10/27 M,W, 6-7pm East 14 $109/$134 Belen 10/25-11/29 Mon, 9:30-10:30am South 6 $72/$84 122498 Jackie 122743 9/14-10/28 Tu/Th, 6:30-7:30am East 14 $109/$134 Belen Halloween Nia Jam 122748 9/14-10/28 Tu/Th, 6-7pm East 14 $109/$134 Karen Put on you costume (optional) and enjoy 2 hours of Nia with your instructors in their own costumes. We will have food, costume prizes, and lots of spooky fun. Sunday, October 31st. 2-4 p.m., East Boulder Community Center 18 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available HealtH & Wellness - nIa / cpr red Cross CPr/AeD/First Aid (Ages 11+) Courses inlcude: Red Cross CPR/AED/First Aid 121891 9/29-9/30 W/Th, 5:30-9pm South 2 $64/$80 Barbara red Cross First Aid (Ages 11+) Courses inlcude: Red Cross First Aid 121896 9/30 Th, 5:30-9pm South 1 $32/$40 Barbara red Cross CPr/AeD (Ages 11+) Courses inlcude: Red Cross CPR/AED 121898 10/06 W, 5:30-9pm South 1 $32/$40 Barbara CPr / AeD / FIrST AID (Age 11+) Courses include Red Cross and HeartSmart certification in CPR/1st Aid/AED and Wilderness 1st Aid, and Babysitting. AED red Cross Babysitting (training in the use of automatic defibrillators). (Ages 11-15) Gain skills and confidence to care for infants and children. Training shows you how to respond to emergencies and illness with first aid and rescue breathing. Learn household rules, hygiene, diapering, Custom Courses feeding and how to communicate with parents. If your organization or office needs a class scheduled for your employees please call us for pricing and scheduling. 303-413-7264. 121897 10/16 Sa, 9am-3pm South 1 $48/$60 Pam 121934 11/13 Sa, 9am-3pm South 1 $48/$60 Pam red Cross Challenge If you need to renew your certification in a hurry you can schedule an instructor to test you out at your convenience. An appointment will be scheduled for you to come in and take the written test followed by a practical. Your certification can not be expired more than 90 days. Bring in your expired cards to verify expiration dates. Call 303-413-7270 to register for this service or do it in person at any rec center. $51. October 7 7:30 am-1:30 pm Sport Medic First Aid East Boulder (Ages 17+) Sport Medic First Aid- 4 hour class developed for athletic directors, coaches, teachers, athletic, trainers, and managers that work or Community Center recreate in a sports setting. Material taught is specific to commonly occuring sport injuries. October 15 122165 10/20 W, 5:30-9pm South 1 $32/$40 8-10 am and 4-6 pm North Boulder Wilderness First Aid (Ages 15+) Wilderness First Aid Basics is a 16 hour program that is Recreation Center designed for those who work, live, or play in remote areas such as rural areas, wilderness and back/country environments. This course contains Flu Shots the module "When help is delayed", and provides an excellent program for boaters, camp staff, scouts, hikers and other outdoor enthusiasts. Proof of CPR/AED/First Aid certification must be presented to the instructor at the first class. 121895 10/9-10/10 Sa/Su, 8am-4pm South 2 $128/$160 Pam red Cross CPr/AeD/First Aid First come, first served. Be sure to get your flu shot this (Ages 11+) Courses inlcude Red Cross CPR/AED/First Aid fall. It's still the best way to prevent catching influenza. 121890 10/23 Sa, 9-5pm South 1 $64/$80 Barbara Cost is $25. red Cross CPr/AeD/First Aid review We accept Medicare Part B (primary insurance), Secure This course is for individuals whose certification is about to expire or has expired within the last 90 days. Course includes review of Infant, Child, Horizons, Rocky Mountain Health Plan. Must show Adult CPR/AED and Community First Aid certification. ID card. Ages four and older. 121892 11/10 W, 5:30-9:30pm South 1 $32/$40 Barbara Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 19 HealtH & Wellness - pIlates/sWIss ball Increase strength and flexibility with a Pilates mat class today! Pilates is invaluable as a fitness practice and as an additional training tool for professional sports and physical rehabilitation of all kinds. PILATeS MAT / SWISS BALL PILATeS MAT ProGrAM INForMATIoN This system of exercising, developed by physical therapy pioneer, Joseph Pilates, is a non-impact system that stabilizes and aligns the body. While registered Class Punchcard: focused on strengthening and balancing the core muscle groups, the Pilates Mat / Swiss Ball $60 - 5 Punches Pilates Method develops greater flexibility, strength, concentration, coordination and control, and increases awareness of functional body Punchcards may be purchased at Recreation Center front desks mechanics. and are valid for 6 months from the date of purchase. Present your card to the front desk personnel and give your receipt to your instructor for admission. Salberg and Iris Center class punchcard early Morning easy Pilates Mat holders may present card at any Recreation Center and present (Age 14+) Start your weekend activities feeling strong and fit, but not receipt to instructor before admission to class. frazzled! Pilates complements all physical activities in which you may participate during the weekend. Have confidence that you are ready for anything! Gently get into condition. No experience necessary, but be registered Class Visitor's Fee: prepared to move! Pilates Mat / Swiss Ball - $15 Select classes have space available and are appropriate for visitation. 123342 9/10-10/22 F, 7:30-8:30am Salberg 7 $58/$68 Diane Choose the level which is suitable for your experience, check space 123453 10/29-12/17 F, 7:30-8:30am Salberg 7 $58/$68 Diane availability and pay your admission fee at the Recreation Center front desk. Give your receipt to your instructor for admission to class. Salberg and Iris Center visitor's fees may be paid at any Recreation Mat - Beginner Center and receipt presented to instructor before admission to class. (Age 14+) Learn Pilates Method principles and beginner mat exercises. Beginners should stay at this level until they have been introduced to, No classes Nov 25 and 26 understand, and can perform all of the beginner level exercises in sequence with precision, centering, concentration and flow. Drop-in Pilates Mat Classes 122465 9/13-12/13 M, 8:45-9:45am Iris 14 $117/$137 Christine 122466 9/13-12/13 M, 12-1pm East 14 $117/$137 Emily R. Pilates Mat Fri, 8:45-9:45 am East 122468 9/12-12/12 Su, 9:30-10:30am South 14 $117/$137 Lisa Pilates Mat Fri, 5-6 pm East 122470 9/12-12/12 Su, 4:15-5:15pm Salberg 14 $117/$137 Jane Pilates/Yoga Intermediate Tue, 12-1 pm North Pilates Yoga Intermediate Wed, 12-1pm East 20 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available HealtH & Wellness - pIlates/sWIss ball Mat - Continuing Beginner Pilates with Props - Beginner (Age 14+) Continued practice of Pilates Method beginner mat exercises, (Age 14+) Learn to enhance beginner level Pilates mat exercises with use directed toward more precisely coordinated movement and proper of Pilates props including Pilates circles, foam rollers, stretchy bands, sequencing, performed with full concentration, in a smooth and weights, Swiss Balls and the Pilates Arc (low barrel). rhythmical, controlled manner, initiated from the center of the body. Introduction to intermediate mat exercises when appropriate. Pre- 123438 9/13-10/25 M, 6:30-7:30pm Salberg 7 $63/$77 Roxolana requisite: Ability to properly perform and flow through all beginner mat exercises in sequence. Pilates with Props - Continuing Beginner (Age 14+) Review and practice beginner Pilates mat exercises with use of 122469 9/13-12/13 M, 5:30-6:30pm South 14 $117/$137 Lisa Pilates props. Pre-requisite: At least one session of Pilates Mat - 123832 9/10-12/17 F, 8:45-9:45am Iris 14 $117/$137 Christine Continuing Beginner level or higher, and the ability to properly perform and flow through all beginner mat exercises in the proper sequence. Mat - Intermediate (Age 14+) Introduction to and regular practice of Pilates Method 123439 11/1-12/13 M, 6:30-7:30pm Salberg 7 $63/$77 Roxolana intermediate mat exercises, with an emphasis on proper performance, utilizing all Pilates Method principles: Concentration, Control, Centering, Postpartum Pilates Breathing, Precision, Flowing Movement. Introduction to advanced (Age 16+) Strengthen, lengthen and align your body and mind in this exercises when appropriate. Pre-requisites: Ability to perform and flow restorative and conditioning class for new moms. Special attention will be through all beginner mat exercises in sequence with adherence to Pilates given to properly firming the pelvic floor and abdominal muscles with principles and regular practice of Pilates mat exercises. modified and classic Pilates exercises, and stretching tight or tired areas such as neck, shoulders and back. (Babies up to crawling welcome in class) 122471 9/13-12/13 M, 9:50-10:50am Iris 14 $117/$137 Christine 123440 9/7-10/19 Tu, 7:30-8:15am North 7 $44/$51 Mary 122946 9/8-12/8 W, 5:30-6:30pm South 14 $117/$137 Lisa 123441 10/26-12/7 Tu, 7:30-8:15am North 7 $44/$51 Mary 122949 9/10-12/17 F, 9:50-10:50am Iris 14 $117/$137 Christine early Morning Power Pilates Mat SWISS BALL (Age 14+) 'Short and Sweat' A one-hour, short, sweet, powerful Pilates mat class that will start your day with a sweat. Pre-requisite: One session Swiss ball was developed in Switzerland in 1965 by a group of physical of Pilates Mat and a willingness to go for it! therapists who used it in their work with children with cerebral palsy. Swiss Ball is a conservative treatment option for back pain sufferers and is 123341 9/9-10/21 Th, 7:30-8:30am Salberg 7 $58/$68 Missie designed to help prevent further episodes of low back pain. Swiss Ball 123449 10/28-12/16 Th, 7:30-8:30am Salberg 7 $58/$68 Missie exercises offer a simple and versatile way to start moving again. It helps strengthen and develop the core body muscles that help to stabilize the early Morning Pilates Mat / Yoga - All Levels spine. An element of instability is introduced to the exercises so that the (Age: 14+) Start your day with the power of Pilates and the focus of Yoga. muscles used to keep in balance on the Swiss Ball become stronger and the body responds naturally and automatically to keep balanced on the Swiss Ball. Swiss Ball exercises compliment a general fitness regimen, 123336 9/13-10/25 M, 7:30-8:45am Salberg 7 $73/$86 Mary rehabilitation, strength or weight training, and exercises for pregnant 123340 9/15-10/27 W, 7:45-9am Salberg 7 $73/$86 Alicia women. No classes Nov 25 and 26 123433 11/1-12/13 M, 7:30-8:45am Salberg 7 $73/$86 Mary Swiss Ball - Beginner 123447 11/3-12/15 W, 7:45-9am Salberg 7 $73/$86 Alicia (Age 14+) Learn to use Swiss Ball as a non-impact fitness tool. Focus on strength, flexibility, balance, posture, coordination. Instructor is a licensed Noon Pilates Mat / Yoga - All Levels physical therapist. (Age 14+) Take a midday break with the power of Pilates and the focus of Yoga. A good way to relieve stress! 122944 9/13-10/25 M, 4-5pm Salberg 7 $58/$68 Heidi 122945 11/1-12/13 M, 4-5pm Salberg 7 $58/$68 Heidi 123434 9/13-10/25 M, 12-1pm Iris 7 $58/$68 Alicia 123435 11/1-12/13 M, 12-1pm Iris 7 $58/$68 Alicia Swiss Ball/Pilates Mat -Beginner/Continuing Beginner Pilates Mat / Yoga - Continuing Beginner (Age 14+) Swiss Ball exercises integrated with Beginner Pilates Mat (Age 14+) Review and continuing practice of Pilates Mat exercises and exercises for strength, flexibility and body awareness. Yoga with the introduction of intermedate exercises. Pre-requisite: One session of Pilates Mat, Yoga or Pilates/Yoga combo classes. Also suitable 123444 9/7-12/7 Tu, 5:15-6:15pm Salberg 14 $117/$137 Joan for post-partum students. 123442 9/14-10/26 Tu, 4-5pm Salberg 7 $58/$68 Alicia Swiss Ball - Intermediate (Age 14+) Review and practice beginner level Swiss Ball exercises. Learn and 123443 11/2-12/14 Tu, 4-5pm Salberg 7 $58/$68 Alicia practice intermediate level exercises for strength, flexibility, balance, posture, coordination. Instructor is a licenses physical therapist. Pre-requisite: One previous session with this instructor or instructor's permission. 122947 9/15-12/15 W, 8:45-9:45am East 14 $117/$137 Darcy 122948 9/9-12/16 Th, 4-5pm Salberg 14 $117/$137 Heidi Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 21 HealtH & Wellness - pIlates/sWIss ball PILATeS reForMer Discover the philosophy, focus and benefits of exercising on the Pilates Reformer. Exercise on the state-of-the-art Peak PilateSystem® Reformer. The reformer adds resistance to the Pilates Method exercises and can provide support to beginners or challenges to more advanced students. Develop core strength, coordination and flexibility within this non-impact system of tension springs, ropes, poles and mats. reformer - Intro/orientation (Age 16+) Introduction to the Pilates Reformer apparatus, including placement of springs, ropes, poles, box, foot bar, hands, feet and torso. Proper and safe use of the equipment is emphasized. Level 1 - Beginner Pilates Method exercises are introduced. 122953 9/7-10/26 Tu, 6-7pm South 8 $104/$120 Emily C. 123451 9/9-10/28 Th, 6:40-7:40pm Salberg 8 $104/$120 Tamara 123454 9/13-11/1 M, 9-10am South 8 $104/$120 Sheri 124033 9/18-11/6 Sa, 9:30-10:30am South 8 $104/$120 Kathleen Pilates encourages students to be aware of every part of the body while reformer - Level 1 - Beginner performing the exercises. (Age 16+) Learn Pilates Reformer beginner level exercises and practice these exercises with greater adherence to Pilates Method principles. Pre-requisite: 5 private Pilates reformer lessons or one full 8-class PILATeS reForMer, CHAIr AND Introduction/Orientation Reformer class through the City of Boulder MULTI- APPArATUS INForMATIoN Pilates program or coordinator approval. 122954 11/2-12/14 Tu, 6-7pm South 7 $91/$105 Emily C. Pre-requisite policy: Five private or semi-private Pilates Reformer lessons or one full 122957 9/11-12/11 Sa, 10:40-11:40am Salberg 14 $182/$210 Cynthia 8-class Introduction/Orientation Reformer class through the City of 122963 9/9-12/16 Th, 6-7pm South 14 $182/$210 Emily C. Boulder Pilates Program will be required to participate in any "Level 1" or higher Pilates Reformer or Multi-Equipment class, 123436 11/8-12/13 M, 9-10am South 6 $78/$90 Sheri or coordinator approval. 123437 9/13-12/13 M, 5:15-6:15pm Salberg 14 $182/$210 Roxolana No classes Nov 25 and 26 123452 11/4-12/16 Th, 6:40-7:40pm Salberg 6 $78/$90 Tamara PrIVATe AND SeMI-PrIVATe PILATeS reForMer LeSSoNS (Age 16+) Individual instruction for those who would like an introduction ot the Pilates Reformer or for those who wish to focus on individual needs. Introduction includes orientation or the Pilates Reformer, including placement of springs, ropes, poles, box, foot bar, hands, feet and torso. Proper and safe use of the equipment is emphasized. Appropriate exercises will be taught. 1-Hour Private Pilates Reformer Lesson Fee: $50/student 1-Hour Semi-Private Pilates Reformer Lesson Fee: $35/student. Must register two or more students together at the same time. Lessons are available at South Boulder Recreation Center and Salberg Center. Please call registration to begin appointment procedure. 24-hour cancellation policy: If a Private or Semi-Private Pilates Reformer Lesson is cancelled within 24 hours, no refund will be issued. 22 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available HealtH & Wellness - pIlates/sWIss ball reformer - Level 2 - Continuing Beginner PILATeS CHAIr (Age 16+) Review Level 1 Pilates Reformer exercises and incorporate and practice more challenging Pilates Reformer exercises. Pre-requisite: Completion of at least one session of Level 1 classes with the City of The Pilates Chair is an integral pieces of equipment within the Pilates Boulder Pilates program, or coordinator approval, and must be able to Method. Unique movements that will enhance your overall fitness can be consistently perform Level 1 Pilates Reformer exercises in a safe and performed using this innovative equipment. Mat exercises are combined controlled manner and be able to confidently perform and flow through with this apparatus which incorporates resistence, control, precision all Level 1 reformer exercises with control, coordination, and a deep, and flow. inward focus on physical movement. 122955 9/11-12/11 Sa, 8:15-9:15am Salberg 14 $182/$210 Cynthia Chair - Level 1 - Beginner (Age 14+) Learn and practice beginner Pilates chair exercises. 122956 9/11-12/11 Sa, 9:30-10:30am Salberg 14 $182/$210 Cynthia Intermediate exercises will be introduced as appropriate. Some mat 122958 9/10-12/17 F, 9:45-11am South 14 $227/$262 Sheri exercises are incorporated into the workout. Pre-requisite: Completion of at least one session of Pilates Mat Beginner or one Chair-Intro course, or 122959 9/8-12/8 W, 5:30-6:30pm Salberg 14 $182/$210 Jane coordinator approval. 123335 9/13-12/13 M, 9-10am Salberg 14 $182/$210 Missie 123338 9/7-10/19 Tu, 10:10-11:10am Salberg 7 $91/$105 Sheri 123448 9/8-12/8 W, 9:15-10:30am Salberg 14 $227/$262 Sheri 123339 10/26-12/7 Tu, 10:10-11:10am Salberg 7 $91/$105 Sheri 123450 9/9-12/16 Th, 5:30-6:30pm Salberg 14 $182/$210 Missie Chair - Level 2 - Continuing Beginner reformer - Level 3 - Intermediate (Age 14+) Practice beginner Pilates chair exercises and learn intermediate (Age 16+) This class will review Level 1 and 2 Pilates Reformer exercises Pilates chair exercises. Some mat exercises are incorporated into the and incorporate and practice Level 3 Pilates Reformer exercises. This is workout. Pre-requisite: Completion of at least one session an advanced Pilates Reformer class. Only students with strong Pilates of Pilates Mat Beginner or one Chair-Beginner course, or Reformer experience should register. Pre-requisite: At least one session of coordinator approval. Level 2 classes with the City of Boulder Pilates program, or coordinator approval. Must be able to consistently perform Level 2 Pilates Reformer 123334 9/8-12/8 W, 6:40-7:40pm Salberg 14 $182/$210 Jane exercises in a safe and controlled manner and be able to confidently perform and flow through all Level 2 reformer exercises with control, coordination, and a deep, inward focus on physical movement. 122952 9/10-12/17 F, 8:45-9:45am Salberg 14 $182/$210 Emily R. 122962 9/7-12/7 Tu, 8:45-10am Salberg 14 $227/$262 Sheri reformer/Tower/Chair - Level 1 - Beginner (Age 16+) Combination of Pilates Reformer, Tower, and Chair. This class is a complete, dynamic, well-rounded Pilates equipment workout. Pre- requisites: Completion of one City of Boulder Pilates Program Level 1 - Beginner Reformer class and one full session of Pilates Mat, or equivalent experience and coordinator's approval. 122950 9/12-12/12 Su, 3-4pm Salberg 14 $182/$210 Jane 122966 9/9-10/21 Th, 8:45-9:45am Salberg 7 $91/$105 Emily R. 122967 10/28-12/16 Th, 8:45-9:45am Salberg 7 $91/$105 Emily R. 123445 9/7-10/19 Tu, 6:30-7:30pm Salberg 7 $91/$105 Missie 123446 10/26-12/7 Tu, 6:30-7:30pm Salberg 7 $91/$105 Missie early Morning Power Pilates Multi–equipment (Age 16+) Blast through this early morning, sweat-inducing workout using apparatus designed by Joseph Pilates to be an extension of your body and complement your Pilates Mat work. Students will utilize all equipment including Reformer, Chair, Mat and Tower. Pre-requisite: You should definitely have Pilates apparatus experience! 123337 9/7-10/19 Tu, 7:30-8:30am Salberg 7 $91/$105 Missie (Photo courtesy of Peak Pilates) 123455 10/26-12/7 Tu, 7:30-8:30am Salberg 7 $91/$105 Missie The Pilates chair challenges the body to guide and control movement from the core. Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 23 HealtH & Wellness - WeIGHts Each of our three recreation/fitness centers offer certified personal training, state-of-the-art cardio and conditioning equipment. PerSoNAL TrAINING Trainer on Duty Complimentary with paid daily admission, punch card, or annual pass. Personal Trainers are available to answer your questions, give weight Have one of our certified trainers design your personal blueprint for room orientations and more! Hours are subject to change. See online success! One hour sessions address sport specific, weight loss, schedule, weight room schedule or contact the front desk for the most rehabilitative and general fitness goals. To find out more about our updated information. excellent training staff check out our weight training page @ www. boulderparks-rec.org. Request a trainer online, visit the front desk or call 303.413.7280 to get started with your trainer today! Pre/Post rehabilitation Assessment (Administered by Martin Petrofes: Advanced Health and Fitness Specialist. (Sessions expire 1 year from purchase date.) His certification qualifies him to work with the healthy population as well as, chronic disease and pre/post rehab clients.) Private Sessions Personalized training with a certified professional. Prevent injury or keep injury from returning! Muscle weakness, 1 session - $51 * 3 sessions - $144 * 6 sessions - $276 * 12 sessions - $516 limited range of motion and joint pain can impact your quality of life and keep you from participating in activities you enjoy. This complete biomechanical assessment and posture screen will identify where you Partner/Group Training (Ages 15+) need to focus specific exercise to improve or correct muscle imbalances. Customized training for a pre-arranged group of 2-6 individuals Exercises that address the common complaints of back, neck, shoulder, sharing similar goals and fitness needs. Call 303.413.7280 for pricing. knee, hip, wrist, and elbow pain will be provided. Investment - $60 Sport Specific Training Body Composition Testing Take your passion to the next level! Our trainers will develop a sport You will have your choice of skin fold measurements, body mass index, specific program that will give you the competitive edge whether you bio electrical impedance, circumference measurements or any are an experienced athlete or a weekend warrior. This one hour session combination of the above. These tools are invaluable for tracking is for anyone and any sport: running, swimming, triathlon, golf, tennis, weight loss and fitness objectives! Your trainer will explain the results basketball, soccer…you name it! We've got it covered! Investment - $60 and assist you in setting realistic, obtainable goals for modifying body fat percentage. Check your progress every 3-6 months for best results. express Personal Training Investment - $25 Never met with a trainer before, have limited time, or in need of a tune up? Your trainer will provide a targeted 30 minute plan that will invigorate your workouts and show you how to maximize your time in the weight room. 3- 30 minute sessions with a personal trainer Investment - $99 24 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available HealtH & Wellness - WeIGHts Passport to Health CoMPLeTe CoNDITIoNING The perfect package! Get a quick start with this 3 hour investment to a healthy lifestyle. Our comprehensive fitness assessment* will determine your current fitness level, test your strength and identify any postural or F.I.T. Workout muscle imbalances that need to be addressed. Once the assessment is For the exceptional value of less than a dollar more than an entry pass to completed you and your trainer will prepare a personalized exercise plan use the weight room, you get a new workout each week designed by an indicating the frequency, duration and intensity of exercise appropriate for expert trainer to increase strength, energy, metabolism, and overall fitness. you. Lastly you will receive a customized nutrition plan from a registered dietitian to optimize your success. You can also purchase each one hour Session 1 segment of this package separately. 122675 9/13-10/27 M/W, 9-10am South 14 $99/$124 Ignacio 122678 9/14-10/28 Tu/Th, 7:30-8:30am South 14 $99/$124 Ignacio Fitness assessment (Administered by Martin Petrofes: Advanced Health and Fitness Specialist. 122679 9/14-10/28 Tu/Th, 8:30-9:30am South 14 $99/$124 Ignacio His certification qualifies him to work with the healthy population as well 122676 9/18-10/23 Sa, 8-9am North 6 $43/$53 Ignacio as, chronic disease and pre/post rehab clients.) 122677 9/18-10/23 Sa, 9-10am North 6 $43/$53 Ignacio Recommended every 3-6 months. Use this tool to direct and track your 122680 9/14-10/28 Tu/Th, 7:30-8:30am North 14 $99/$124 Brian fitness success! This fitness assessment will determine your current fitness level, test your strength and identify any postural or muscle 122681 9/14-10/28 Tu/Th, 8:30-9:30am North 14 $99/$124 Brian imbalances that need to be addressed. Testing includes: resting heart rate, blood pressure, 8 min treadmill, or step test, VO2 estimate, range Session 2 of motion and strength testing of the back, neck, shoulder, and 123183 11/1-12/22 M/W, 9-10am South 14 $99/$124 Ignacio hamstrings. You will have your choice of skin fold measurements body mass index, bio electrical impedance or circumference measurements to 123186 11/2-12/23 Tu/Th, 7:30-8:30am South 14 $99/$124 Ignacio be used as a measuring tool to track weight loss goals and 123232 11/2-12/23 Tu/Th, 8:30-9:30am South 14 $99/$124 Ignacio improvements in fitness. Testing can be modified to accommodate personal preference or injury. Investment - $60 123184 11/6-12/18 Sa, 8-9am North 7 $43/$53 Ignacio 123185 11/6-12/18 Sa, 9-10am North 7 $43/$53 Ignacio Personalized exercise plan 123233 11/2-12/24 Tu/Th, 7:30-8:30am North 84 $99/$124 Brian A specific plan that maps out the days of the week, type of exercise, 123234 11/2-12/23 Tu/Th, 8:30-9:30am North 14 $99/$124 Brian length and intensity of each workout provides direction and motivation to achieve your goals. Use this one hour session to customize a F.I.T. - Bootcamp beginning program or amp up your current strength training routine! F.I.T Bootcamp will jumpstart your metabolism in a fast pace, supportive, Investment - $60 team environment. Each unique class will build strength with whole body exercises, Calisthenics, resistance and core training while Personalized Nutrition Plan maintaining your heart rate in a cardio conditioning zone. – Designed by a Dietician Our registered dieticians can help you tweak an already healthy program or 122689 9/14-10/28 Tu/Th, 8:30-9:15am North 14 $99/$124 Chris design an entirely new healthy eating plan. They can also answer specific 123241 11/2-12/23 Tu/Th, 8:30-9:15am North 14 $99/$124 Chris questions you may have about sport nutrition, how nutrition helps minimize chronic disease, and many other unique topic areas. Lift For Life 1- 1hour session: $60 Or 3 – 45minute sessions: $159 *Look for the Increase strength to achieve optimal performance in any day-to-day Nutrition Clinics that will be offered for even more options! activity or sport! 122682 9/14-10/28 Tu/Th, 5:30-6:30pm South 14 $99/$124 Chris TrAINer SPoTLIGHT: 123235 11/2-12/23 Tu/Th, 5:30-6:30pm South 14 $99/$124 Chris Belen Carmichael Circuit Training American Council on Exercise (ACE) Certified Personal Keep your heart rate up and body toned in this demanding one hour Trainer, CHEK Institute Certified Nutrition and workout. Weight training and cardiovascular activities are included in Lifestyle Coach timed intervals. Belen's passion is helping people become more active and fit by focusing on small successes in the weight room and Session 1 in life. She encourages her clients and students to have fun with exercise. Her approach to exercise and wellness is about setting action-oriented goals and 122674 9/13-10/29 M/F, 10:30-11:30am East 14 $99/$124 Marti maximizing your workouts by using the proper form. Belen is currently coaching the Biggest Winner Class and instructing the Express Workout, a 122673 9/14-10/28 Tu/Th, 10-11am East 14 $99/$124 Marti 45-Minute noon-time blitz. Her Biggest Winner students have said that the class has helped them stay active and develop new exercise habits. Belen is available Session 2 for private or semi-private group training or join one of her Biggest Winner groups. Being fit and being well is a choice, start by investing in you - you 123182 11/1-12/24 M/F, 10:30-11:30am East 14 $99/$124 Marti deserve it. Belen Carmichael, NLC 123134 11/2-12/23 Tu/Th, 10-11am East 14 $99/$124 Marti Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 25 HealtH & Wellness - WeIGHts express Workout Women's Weight Training A complete workout in 45 minutes of core, weights and stretching for a Use free weights and machines to improve strength and muscle tone. Great noontime blitz! for posture and extra calorie burning a well! All ability levels are welcome. 122688 9/13-10/27 M/W, 12-12:45pm East 14 $85/$110 Belen Session 1 123240 11/1-12/22 M/W, 12-12:45pm East 14 $85/$110 Belen 122726 9/13-10/27 M/W, 9:30-10:30am East 14 $99/$124 Sue 122756 9/13-10/27 M/W, 9:30-10:30am North 14 $99/$124 Chris Strong Muscles...Strong Bones! 122727 9/14-10/28 Tu/Th, 9:30-10:30am North 14 $99/$124 Chris A workout that is suitable for all individuals wanting to improve strength for bone density and other health concerns. Exercises are customized to 122728 9/14-10/28 Tu/Th, 10:45-11:45am South 14 $99/$124 Sue address past limitations and injuries. Session 2 122687 9/14-10/28 Tu/Th, 4:30-5:30pm East 14 $99/$124 Barbara 123284 11/1-12/22 M/W, 9:30-10:30am East 14 $99/$124 Sue 123239 11/2-12/23 Tu/Th, 4:30-5:30pm East 14 $99/$124 Barbara 123290 11/1-12/22 M/W, 9:30-10:30am North 14 $99/$124 Chris 123285 11/2-12/23 Tu/Th, 9:30-10:30am North 14 $99/$124 Chris Teen Weight Training and Safety 123286 11/2-12/23 Tu/Th, 10:45-11:45am South 14 $99/$124 Sue (Age 12-15) Teen's will learn their major muscle groups,a safe weight training technique, and weight room safety and etiquette. Upon successful completion, participants are given clearance to use the weight room, when Women's Intermediate Weight Training supervised by an adult. Move to a new level of training! This class is not for first timers and is designed for women who have become comfortable in the weight room. Session 1 Session 1 122684 9/20-10/25 M, 4:30-5:30pm East 6 $43/$53 TBA 122729 9/13-10/27 M/W, 8:15-9:15am East 14 $99/$124 Sue 122685 9/21-10/26 Tu, 3:30-4:30pm South 6 $43/$53 TBA 122730 9/13-10/27 M/W, 8:30-9:30am North 14 $99/$124 Chris 122683 9/22-10/27 W, 4:30-5:30pm North 6 $43/$53 TBA 122731 9/14-10/28 Tu/Th, 9:30-10:30am South 14 $99/$124 Sue Session 2 Session 2 123237 11/1-12/13 M, 4:30-5:30pm East 6 $43/$53 TBA 123287 11/1-12/22 M/W, 8:15-9:15am East 15 $99/$124 Sue 123238 11/2-12/14 Tu, 3:30-4:30pm South 6 $43/$53 TBA 123288 11/1-12/22 M/W, 8:30-9:30am North 14 $99/$124 Chris 123236 11/3-12/8 W, 4:30-5:30pm North 6 $43/$53 TBA 123289 11/2-12/23 Tu/Th, 9:30-10:30am South 14 $99/$124 Sue Youth Sport Conditioning WeLLNeSS WeDNeSDAY LeCTUre SerIeS (Ages 12-17) After school structured workouts with the guidance of a Certified Personal Trainer for your specific sport. (Must have previously Health, fitness, strength training, triathlon, nutrition...these clinics include passed Teen weight Training and Safety course or passed the challenge exam.) education, exercises, questions and answers! Topics will be listed in centers and online at www.boulderparks-rec.org or call 303-413-7280 for 122686 9/27-11/17 M/W, 3:30-4:30pm South 16 $114/$142 TBA more information. 122749 9/22-9/22 W, 6-7pm North 1 WorKoUTS For WoMeN 122750 10/6-10/6 W, 6-7pm North 1 122751 10/20-10/20 W, 6-7pm North 1 For the exceptional value of less than a dollar more than an entry pass to 122752 11/3-11/3 W, 6-7pm North 1 use the weight room, you get a new workout each week designed by an 122753 11/17-11/17 W, 6-7pm North 1 expert trainer to increase strength, energy, metabolism, and overall fitness. 122754 12/1-12/1 W, 6-7pm North 1 Women's Workout 122755 12/15-12/15 W, 6-7pm North 1 (Ages 15+) Your trainer will motivate you and guide you through a new workout each week using weights, cardio, and core training. Session 1 Looking for Weight 122724 9/14-10/28 Tu/Th, 6-7pm North 14 $99/$124 Ignacio Management Classes? 122725 9/14-10/28 Tu/Th, 7-8pm North 14 $99/$124 Ignacio You'll find them in the Fitness section of this Recreation Guide Session 2 123282 11/2-12/23 Tu/Th, 6-7pm North 11 $99/$124 Ignacio 123283 11/2-12/23 Tu/Th, 7-8pm North 14 $99/$124 Ignacio 26 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available HealtH & Wellness - yoGa The Yoga program focuses on beginning level classes yet offers continuing students a spirited challenge like that in Matt Tomtatz's Intermediate class. Make-ups are arranged through your instructor. *Seniors: Beginning classes with an asterisk are suitable for seniors and are rejuvenating, limbering, and help maintain stability. Students should be able to kneel and sit comfortably on the floor. Thanksgiving Closures Please check with your instructor (Also see Therapeutic, Restorative Yoga, Tai Chi, Chi Kung, as some classes will not be meeting the week of Thanksgiving. Feldenkrais and Alexander Technique classes) Discounts: Students enrolled in more than one class will be given a 10% discount on the lesser of the two fees. You must register in Beginner person or by phone to request your discount. (Ages 12+) In this gradual introduction you will learn the basics of stretching and correct alignment in detail in order to practice safely. New comers, students returning for a refresher, and those wishing to slowly one time Class Visitor Fee for all yoga program refine a lifelong yoga routine find this gentle pace suitable. Explore classes: $15. Choose the level suitable to your experience, pay your correct breathing - the cornerstone to all yoga levels for developing self visitors fee at the front desk and give your receipt to your understanding; foundational standing, seated, and supine poses; twists; instructor for admission. Salberg and Iris classes may be and modifications for individual body types. Class ends with full purchased at any recreation center before class. For info call Louann relaxation that releases tension and helps create optimal health. Harlow, Yoga Coordinator at 303-413-7255. 122181* 9/7-12/14 Tu, 9:15-10:45am South 14 $123/$153 Kathleen 122183 9/7-12/14 Tu, 5:30-7pm North 14 $123/$121 Martha 122184 9/8-12/15 W, 5:30-7pm South 14 $123/$153 Andrea 122186 9/9-12/16 Th, 9:15-10:30am North 14 $123/$153 Louann 122189 9/10-12/17 F, 8:50-10:20am North 14 $123/$153 De West 122900 9/11-12/11 Sa,10:30-12pm Iris 14 $123/$153 Karen 122191 9/12-12/19 Su,10-11:30am South 14 $123/$153 Louis 122899 9/12-12/12 Su, 4:30-6pm North 14 $123/$153 John 122179* 9/13-12/13 M, 8:45-10:15am North 14 $123/$153 Brian 122180 9/13-12/13 M, 6:30-8pm East 14 $123/$153 Ines 122182* 9/14-12/14 Tu, 1:15-2:45pm North 14 $123/$153 Louann 122187 9/15-12/15 W, 7:30-8:45am South 14 $123/$153 Ravi 122185* 9/15-12/15 W, 7:15-8:45pm North 14 $123/$153 Lori 122453 9/16-10/21 Th, 4-5:15pm North 6 $44/$55 Alicia 122190* 9/17-12/17 F, 9:15-10:45am East 14 $123/$153 Kathleen The West family enjoy the "laughing sponge" pose. Families find fun and relaxation in a variety of Yoga Program classes for all ages and abilities. Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 27 HealtH & Wellness - yoGa Continuing (Age 12+) Continuing: This on-going level is moderately paced for beginners YoGA WorKSHoPS who have studied yoga for 6 months or more several times a week. Class reviews the fundamentals, with longer holding of poses or variations in the (also see Father/Son and Yoga with your Daughter workshops flowing vinyasa style.Emphasis on the breath and attention to structure help under Parent/Child yoga) you create an enjoyable training sequence. Continuing is also a comfortable match for students readying for more vigorous intensity and fit individuals Contemplative Foundations: Half-day retreat who exercise often but are new to yoga. (Age 12+) In this silent half-day, you will combine gentle, rhythmic yoga movement with sitting and walking meditation. This is an 122199 9/7-12/14 Tu, 10-11:30am North 14 $123/$153 De West opportunity to enter more deeply into the contemplative practices that are foundational to an integrated yoga practice. The retreat is 122201 9/9-12/16 Th, 9:15-10:30am South 14 $123/$153 Kathleen restorative, engaging and enlivening, ending with a shared lunch and 122202 9/9-12/16 Th, 5:30-7pm North 14 $123/$153 Dan discussion. 122198 9/13-12/13 M, 7:15-8:45pm North 14 $123/$153 TBA 122338 9/12-9/12 Su, 8-1pm North 1 $40/$50 Tess 122200 9/15-12/15 W, 7-8:30pm East 14 $123/$153 Brian 122197 9/16-12/16 M, 9-10:30am East 14 $123/$153 Tess Alexander Technique Workshop (Age 12+) Its International Alexander Technique Awareness Week! Come learn the fundamental principles of AT so you engage with any Intermediate Yoga activity in a way that's open, relaxed and energized! (Age 12+) Students entering this more advanced level should have an 122335 10/24-10/24 Su, 1:30-3:15pm North 1 $20/$25 Tom W. established yoga practice of a year or more, be competent in most yoga poses and free of major neck, back, knee and wrist injury or other serious limitations. Knowledge of safe alignment and non-competitive principles Yoga for Neck and Shoulders are essential with more complex endurance-building and faster moving (Age 12+) Pain in the Neck? Discover how to modify yoga poses and sun salutations. With an internal meditative approach, you will increase use props to promote healthy alignment, remove stiffness and maintain your skill in noticing breath and mental patterns. Poses are held longer to ease in these upper body areas allow concentration and strength to deepen. You will learn progressive backbending and build confidence with inversions. Staff may introduce 122334 11/14 Su, 1:45-3:45pm North 1 $20/$25 John partner work, sound and pranayamas. 122207 9/15-12/15 W, 9-10:30am North 14 $123/$153 Angel restorative Yoga 122208 9/15-12/15 W, 5:30-7pm North 14 $123/$153 Matt (Age 12+) Give your body and spirit an hour of rejuvenating focus. Practice breathing and floor asanas supported by blankets and bolsters. This restorative method creates greater flexibility, balance and inward Women's Yoga connection, reduces stress and increases clarity of mind. (Age 12+) Share with other female practitioners of yoga as you immerse yourself in simple routines designed for the present moment in all 122221 9/8-12/8 W, 10:40-11:50am North 14 $102/$128 Shawna passages: pre/post natal, menopause and senior years. This class specifically addresses women's bodies with an emphasis on breath, 122252 10/27-12/8 W, 4-5:15pm South 6 $44/$55 Juliana strengthening skeletal health, and restoring energy and inner beauty. Therapeutic Yoga (Age 12+) Cultivate healing and relieve stress. This class explores gentle, 122230 9/15-12/15 W, 10:20-11:50am East 14 $123/$153 Alicia safe, focused motions around yoga postures to balance the mind, muscles, and physiology. This class is suitable for those recovering from surgery or Pre/Post Natal Yoga illness, those with limited range of motion or anyone wanting a gentle (Age 12+) Through yoga, expectant mothers can strengthen the lower introduction to yoga. back, increase flexibility, and learn effective breathing and relaxation patterns. Prenatal yoga tones pelvic floor muscles, alleviates many 122228 9/10-12/17 F, 3:45-5pm North 14 $102/$128 Cassandra common discomforts of pregnancy and aids in preparing for labor and 122226 9/14-12/14 Tu, 4-5:15pm North 14 $102/$128 River delivery. Postpartum yoga refreshes and helps you regain tone in the pelvic floor and abdomen. Mothers find support and sharing with one 122227 9/15-10/20 W, 4-5:15pm South 6 $44/$55 Lori another. Infants are welcome in class. 122216 9/8-10/6 W, 5:30-7pm North 5 $44/$55 De West 122218 9/10-10/8 F, 9:10-10:40am North 5 $44/$55 Ines 122217 10/13-11/10 W, 5:30-7pm North 5 $44/$55 De West 122220 10/15-11/12 F, 9:10-10:40am North 5 $44/$55 Ines 122253 11/17-12/15 W, 5:30-7pm North 4 $35/$44 De West 122254 11/19-12/17 F, 9:10-10:40am North 4 $35/$44 Ines 28 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available HealtH & Wellness - yoUtH yoGa PAreNT / CHILD Children Yoga – Ages 5-12 (Ages 5-12) Children love yoga too! Through simple movements, boys and girls gain strength and flexibility, develop good coordination and Parent/Child (newborn to age 12) Classes support parents/guardians posture, and learn how to relax and focus. This is a gentle, non- integrating the young child into the healthy exercise of yoga. Please note that competitive form of exercise playfully presented through fun music and you may attend Pre/Post natal classes and bring your baby before he or she mimicking animals, plants and objects. Designed for children who can be begins to crawl. Second child above the age of 2 is 1/2 the regular fee. Please independent and comfortable without their parents. note that all youth classes do not meet Thanksgiving week. 122196 11/3-12/1 W, 4:15-5:14pm North 4 $27/$33 Karen Cobble Father and Son Yoga 122261 11/8-12/13 M, 3:35-4:25pm East 5 $36/$45 Nancy (Ages 4-7) Enjoy yoga together with your son. You will explore basic yoga postures and movement intended to cultivate play and deepen bonds between father and son. Parent/Child Yoga – Ages 7+ This age range is a perfect time to begin a yoga class for a strong, balanced body and mind. Instruction will emphasize basic poses, 122337 11/7-11/7 Su, 2-3pm North 1 $20/$25 Matt Tomatz alignment and expressive movement. This practice is a perfect complement to a young student's activities and helps them channel Yoga with your Daughter natural energy into fitness, reflection and happiness. Parents or guardians (Age 7+) Spend time with those most important to you practicing basic may enjoy the benefits of yoga with their child. Children are also welcome postures that promote healthy body care and balance the gentleness and to attend without a parent or guardian. Course fee includes one parent strength of the feminine for a skillful journey through womanhood. and one child. Single child fee: $41/$51 122341 10/10-10/10 Su, 4-5:15pm Iris 1 $20/$22 Caroline 122903 11/8-12/13 M, 4-5pm North 6 $69/$78 Louann Parent/Child Yoga – Crawling to 18 months Middle & High School Yoga This class is for babies on the move and for parents who want to practice Practicing yoga develops strength, flexibility, and balance for all body yoga in a supportive and safe environment. It is a place for new parents to types. It enhances athletic, music, and dance skills and complements the stretch, tone, and nurture their bodies while their babies explore their new arts and sciences. Teens improve body confidence, avoid injury, increase world and participate with them. concentration and reduce stress while enculturating a life-long tool for healthy, heartful living. 122211 9/10-10/15 F,10:30-11:45am North 6 $69/$78 Amy 122901 9/16-10/7 Th, 4:15-5:15pm North 4 $27/$33 Karen Dowling 122255 10/22-11/19 F,10:30-11:45am North 5 $60/$69 Amy 122902 10/28-11/18 Th, 4:15-5:15pm North 4 $27/$33 Karen Dowling Parent/Child Yoga – Ages 18 months to 36 months This child-centered class will stretch the minds and hearts as family members practice alongside their toddlers. Class is full of movement, songs, stories and fun. Breathe, stretch, sit, crawl, hop, and relax together while learning how many wonderful ways our bodies can move. This guided play will be paced for the curious, exploratory nature of children. 122212 9/9-9/30 Th,11-11:50am North 4 $37/$47 Karen Cobble Parent/Child Yoga – Ages 3-6 Yoga introduced through play, rhythm, story and animal frolics is fun and natural for children. A foundation is laid for living in limber, healthy bodies, respecting nature, self and others. Introducing yoga for the whole child at an early age helps cultivate learning through all the senses. Kids and parents develop valuable life centering skills, using breath to put the mind in a state of calm and relaxation and inducing sound sleep. 122256 9/13-10/4 M, 4:30-5:20pm East 4 $37/$47 Nancy 122258 9/14-10/5 Tu, 4:40-5:25pm North 4 $37/$47 Amy 122213 10/11-11/1 M,11-11:50am North 4 $37/$47 Caroline 122214 10/14-11/4 Th,11-11:50am North 4 $37/$47 Karen 122257 11/8-12/6 M, 4:30-5:20pm East 4 $37/$47 Nancy Teens partner up in a cooperative shoulder stand (Sarvangasana- the king of 122259 11/9-12/7 Tu, 4:40-5:25pm North 4 $37/$47 Amy poses) which brings vitality to all the glands and refreshes the face and neck. Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 29 alexander tecHnIQUe, HealtH & Wellness - yoGa taI cHI, cHI KUnG, feldenKraIs T'ai-chi Ch'uan This ancient exercise in which standing postures are practiced in a slow moving, relaxed manner cultivates tranquility and mental control and hence an appreciation for every moment. Doing this gentle martial art increases energy and circulation; improves balance; strengthens the spine, internal organs; and promotes general life-long health. This is the first third of the simplified short 'Yang' style as taught by Grand Master Cheng Man-ch'ing. Bataan/ 122224 9/11-12/11 Sa, 9:30-10:30am North 14 $102/$128 Beth/Jon Bataan/ 122223 9/14-12/14 Tu, 6:45-7:45pm North 14 $102/$128 Darren T'ai Chi Learn energizing Qi Gong warm-up exercises, the 5 element form and first circle as taught by Master Chungliang Al Huang. Inspirational music and guided stress reduction relaxation are included. 122324 9/16-10/14 Th, 5:30-6:30pm East 5 $48/$59 Cynthia 122222 10/21-11/18 Th,12-1pm Iris 5 $48/$59 Cynthia Chi Kung Chi Kung (or Qi Gong) practices are a form of Taoist yoga which employ a combination of gentle muscle-tendon sequences to warm up, sound and visualization to nourish and circulate qi ( life force) through the meridians ( channels of awareness also used in acupuncture ) This internal form with slight movements is practiced either standing or sitting in a chair. 122691 9/16-10/14 Th,12-1pm Iris 5 $47/$59 Sherry Bauer Sheng Zhen Qigong Sheng Zhen means the spirit of unconditional love and is a Chinese holistic healing practice that strengthens the immune system, increases vitality, and sends positive, clear energy all through the body to reduce stress and cultivate productive attitudes. 122193 9/20-10/18 M, 4:15-5:15pm North 5 $47/$59 Miles Tom Weiser sits relaxed and balanced . Tom completed a rigorous 3 year Trinity Chi Kung program at The American Center for Alexander Technique. Join his class and This mind/body exercise will help you use all movement to feel better develop your own easy, powerful habits of movement. emotionally, energetically and physically. Reduce stress and increase awareness, wellness and joy. Chi Kung modalities are learned along with Alexander Technique traditional exercise and the use of balls, weights, bands, pilates rollers, Sensitize your internal kinesthetic guide to a new standard of normal as floor work and free movement. you are guided in gentle exercise with verbal cues and mental self- reminders. As you repeat movements such as walking, bending, sitting 122229 9/13-10/11 M,12-1pm Salberg 5 $47/$59 Carolyn E. and standing up, neuromuscular patterns are steered toward more expansion, integration and poise. Particular importance is given to the Feldenkrais® interrelationships of gravity, head, neck and torso.F.M. Alexander's (Ages: 12+) What if you could move with more ease, coordination and technique helps you improve performance, avoid repetitive strain, recover freedom from pain? The Feldenkrais method offers safe and enjoyable from injury and relieve pain or tightness, like that experienced in TMJ. exploratory exercises that enable you to dissolve tension, gain control over 122326 9/14-10/5 Tu, 7:10-8:10pm North 4 $40/$55 Tom W. pain and move efficiently in all of your activities. Subtle, slow movements are experienced while lying down, standing or sitting in a chair. Alexander Technique Continuing 122205 9/9-10/21 Th, 1:15-2:15pm North 7 $58/$73 Deb You will continue to explore the principles of Alexander Technique, 122206 9/10-12/17 F, 12-1pm Iris 14 $102/$128 Gil Kelly and apply them to everday activities, such as breathing, speaking, bending and lifting. 122204 9/15-12/15 W, 6-7pm East 14 $102/$128 Gil Kelly 122325 10/28-12/16 Th, 1:15-2:15pm North 7 $58/$73 Erin 122336 10/26-12/7 Tu, 7:10-8:10pm North 6 $60/$70 Tom W. 30 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available pottery Being the community's premier ceramic arts facility has allowed us to attract an exceptional teaching staff. Come see for yourself – enroll in a class today! Drawing and Watercolor Basic 1 Senior Pottery (Ages 16+) Combine a fun learning adventure using two medias at (Ages 60+) This class combines all skill levels and includes the art of the same time. Students will learn various pencil and watercolor wheel-throwing and hand-building, decorating, basic sculpture and techniques and build self confidence and develop the ability to see, firing. Meet new friends while learning a new hobby. to draw and to paint. Weather permitting some classes will be held outside. 122315 9/14-11/9 Tu, 9-11:30am Pottery Lab 9 $185/$231 Nancy 122316 11/16-12/14 Tu, 9-11:30am Pottery Lab 5 $105/$130 Nancy 123132 9/13-10/18 M, 7-9pm West Senior 6 $125/$157 Barbara All Levels Drawing and Watercolor Intermediate 1 (Ages 16+) This popular class is designed for the beginning/advanced (Ages 16+) Offering two medias at the same time students will step student with individual needs or special projects. Includes both wheel- beyond the basics and explore more pencil techniques, and focus on the throwing and hand-building. seasonal beauty of our environment, using watercolors. 122286 9/13-11/8 M, 7-9:30pm Pottery Lab 9 $185/$231 Don 123133 10/25-11/29 M, 7-9pm West Senior 6 $125/$157 Barbara 122287 9/15-11/10 W, 7-9:30pm Pottery Lab 9 $185/$231 Aaron 122288 9/18-11/13 Sa, 9-11:30am Pottery Lab 9 $185/$231 Nancy ADULT PoTTerY 122289 11/15-12/13 M, 7-9:30pm Pottery Lab 5 $105/$130 Don 122290 11/17-12/15 W, 7-9:30pm Pottery Lab 5 $105/$130 Aaron Adult courses include up to 75 lbs. of clay, glazes, firing, and instruction. 122291 11/20-12/18 Sa, 9-11:30am Pottery Lab 5 $105/$130 Nancy Students need to provide their own tools. Don't wear open toed shoes, bring a towel and enjoy! Beg/Intermediate Wheel-Throwing (Ages 16+) Throwing on the potter's wheel involves learning how to Beginner wedge (knead), center the clay and perform shaping techniques to (Ages 16+) Experience the fun and satisfaction of working with clay. produce basic forms. Basic hand-building, beginning wheel throwing and glazing are 122319 9/16-11/11 Th, 9-11:30am Pottery Lab 9 $185/$231 Margaret introduced. 122320 11/18-12/23 Th, 9-11:30am Pottery Lab 5 $105/$130 Margaret 122282 9/14-11/9 Tu, 7-9:30pm Pottery Lab 9 $185/$231 Chris Intermediate to Advanced Wheel Throwing 122283 11/16-12/14 Tu, 7-9:30pm Pottery Lab 5 $105/$130 Chris (Ages 16+) For students with some experience. Emphasis is on learning handles, lids, and throwing larger forms with ease. Intermediate (Ages 16+) This class is for intermediate students includes wheel- 122314 9/16-11/11 Th, 7-9:30pm Pottery Lab 9 $185/$231 Nancy throwing, hand-building, glazing and firing. Class is combined with Senior Pottery. Porcelain and Celadons (Ages 16+) Working in porcelain students will explore decorating 122284 9/14-11/9 Tu, 9-11:30am Pottery Lab 9 $185/$231 Nancy surfaces, mix their own celadon glazes and fire their own cone 10 kiln. 122285 11/16-12/14 Tu, 9-11:30am Pottery Lab 5 $105/$231 Nancy Firing will be on Saturday Dec 11th with a critic on Dec 16th. 122593 11/18-12/23 Th, 7-9:30pm Pottery Lab 5 $105/$130 Nancy Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 31 pottery Children's Pottery Ages 8-10 Students relax and discover the joy of clay as they develop hand-building techniques and carry out ideas using a craftsman-like approach. 122310 9/15-11/3 W, 3:45-4:45pm Pottery Lab 8 $70/$88 Rosemary 122311 11/10-12/8 W, 3:45-4:45pm Pottery Lab 5 $45/$56 Rosemary Fun Fridays (Ages 6-8) After working hard all week explore clay and have fun with hand building techniques and projects that will allow freedom and creativity. 122312 9/17-11/5 F, 3:45-4:45pm Pottery Lab 8 $70/$88 Aaron 122313 11/12-12/10 F, 3:45-4:45pm Pottery Lab 5 $45/$56 Aaron Pre-Teen Pottery (Ages 8-11) Students will move downstairs to take advantage of new equipment including the slab roller, extruder and wheel to broaden their learning experience. Students must have completed a hand building class at the pottery lab before signing up for this class. 122321 9/16-11/4 Th, 4-5:15pm Pottery Lab 8 $93/$116 Aaron Child/Parent Pottery 122322 11/11-12/16 Th, 4-5:15pm Pottery Lab 5 $58/$73 Aaron (Ages 4+) Here is a perfect opportunity to learn hand-built pottery with your child. Emphasis is on working on a project as a family unit. Teen Pottery (Ages 11-16) Emphasizing creativity and enjoyment this class includes 122292 9/16-11/4 Th,11-12pm Pottery Lab 8 $93/$116 Ryan basic hand-building and wheel throwing instruction, slip decorating, 122294 9/16-11/4 Th, 1-2pm Pottery Lab 8 $93/$116 Ryan glazing and firing. 122296 9/18-11/6 Sa, 9-10am Pottery Lab 8 $93/$116 Aaron 122317 9/15-11/3 W, 4-6 pm Pottery Lab 8 $93/$116 Aaron 122297 9/18-11/6 Sa,10:15-11:15am Pottery Lab 8 $93/$116 Aaron 122318 11/10-12/8 W, 4-6 pm Pottery Lab 5 $58/$73 Aaron 122298 9/18-11/6 Sa,11:30-12:30pm Pottery Lab 8 $93/$116 Aaron 122293 11/11-12/16 Th,11-12pm Pottery Lab 5 $58/$73 Ryan 122295 11/11-12/16 Th, 1-2pm Pottery Lab 6 $58/$73 Ryan 122299 11/13-12/11 Sa, 9-10am Pottery Lab 5 $58/$73 Aaron 122300 11/13-12/11 Sa,10:15-11:15am Pottery Lab 122301 11/13-12/11 Sa,11:30-12:30pm Pottery Lab 5 5 $58/$73 $58/$73 Aaron Aaron Fall Pottery Sale! Children's Pottery Ages 4-5 Children play with clay and turn it into enjoyable or useful objects. Saturday & Sunday Group experience and individual attention are part of this class. Forming and painting are emphasized. September 11th & 12th 122302 9/13-11/1 M, 1-1:45pm Pottery Lab 8 $70/$88 Ryan 122303 9/15-11/3 W, 1-1:45pm Pottery Lab 8 $70/$88 Rosemary 122304 11/8-12/6 M, 1-1:45pm Pottery Lab 5 $45/$56 Ryan 122305 11/10-12/8 W, 1-1:45pm Pottery Lab 5 $45/$56 Rosemary Children's Pottery Ages 6-7 Children learn the basics of hand-building, including problem solving, to make tall or hollow pieces. Children will paint and glaze their own work. 122306 9/13-11/1 M, 3:45-4:45pm Pottery Lab 8 $70/$88 Jana Smith @ the Pottery Lab 122307 9/14-11/2 Tu, 3:45-4:45pm Pottery Lab 8 $70/$88 Ryan 10 am - 5 pm 1010 Aurora 122308 11/8-12/6 M, 3:45-4:45pm Pottery Lab 5 $45/$56 Jana Boulder CO Smith 303-441-3446 122309 11/9-12/7 Tu, 3:45-4:45pm Pottery Lab 5 $45/$56 Ryan 32 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available sports The NFL flag football program provides young players a fun and exciting opportunity to engage in non-contact, continuous action while learning lessons in teamwork. NFL Flag Football MINI - SPorTS NFL Flag Football is the premier youth football league for ages 5-12. Participants receive an NFL team-identified reversible football jersey to keep at the The (Instructional) Mini-Sports programs will all consist of staff who end of the season. Teams will practice two times help build participant's skills by administrating a full range of drills and during the week until games start and ONLY once games. With learning the sport, staff will stress the FUN of playing. All during the week when games start on Saturday mornings. Practice locations Mini-Sports programs are located at the East Mapleton Softball Fields will be determined by the coach and games will be played at the Stazio (Mapleton and 30th) except Mini-Hoopers whitch is located at the East Softball Fields. Games will be played on Saturday mornings with one Boulder Recreation Center. Information: Dean, 303-441-4427, rummeld@ "Friday Night Lights" game played during the season. Practice begins week bouldercolorado.gov of August 30th. Games begin September 18th. If leagues do not form more then 3 teams we will combine that given league with the Town of Erie's Mini-Flag Football league. As a result a couple games may be played in Erie. Info: Dean 303-441- 4427, email@example.com 4-5 121713 9/13-10/18 M, 4-4:45pm Mapleton 6 $48/$60 6-7 121714 9/13-10/18 M, 5-5:45pm Mapleton 6 $48/$60 Coaches NEEDED! If interested in coaching please contact Dean at 303- 441-4427. All City of Boulder Flag Football coaches are volunteers. The City 4-5 121715 9/14-10/19 Tu, 4-4:45pm Mapleton 6 $48/$60 will offer training, manuals, clinics, and mentors to help get coaches started. Mini-T-Ball Ages 5-6 119686 8/30-10/23 $85/$106 4-5 121716 9/14-10/19 Tu, 5-5:45pm Mapleton 6 $48/$60 Ages 7-8 119687 8/30-10/23 $85/$106 4-5 121717 9/16-10/21 Th, 5-5:45pm Mapleton 6 $48/$60 Ages 9-10 119688 8/30-10/23 $85/$106 Ages 11-12 119689 8/30-10/23 $85/$106 Mini-Soccer Sports Sampler 3-4 121718 9/15-10/20 W, 4-4:45pm Mapleton 6 $48/$60 A chance for the young athletes to explore any of the following sport games; flag football, basketball, t-ball, soccer, tennis, & floor hockey. 5-6 121719 9/15-10/20 W, 5-5:45pm Mapleton 6 $48/$60 Information: Dean 303-441-4427, firstname.lastname@example.com 3-4 121720 9/16-10/21 Th, 4-4:45pm Mapleton 6 $48/$60 Ages 3-4 121884 9/20-10/25 M, 10-10:45am East 6 $48/$60 Mini-Hoopers Ages 3-4 121885 9/21-10/26 Tu, 10-10:45am South 6 $48/$60 5-6 121721 11/1-12/13 M, 3:45-4:30pm East 6 $48/$60 Ages 3-4 121886 9/21-10/26 Tu, 5:15-6pm South 6 $48/$60 7-8 121722 11/1-12/13 M, 4:45-5:30pm East 6 $48/$60 Ages 3-4 121887 9/23-10/28 Th,10-10:45am North 6 $48/$60 5-6 121723 11/4-12/16 Th, 4-4:45pm East 6 $48/$60 Gym Jam 9-11 121724 11/4-12/16 Th, 5-5:45pm East 6 $48/$60 (Ages 9mos - 4yrs) Burn off some energy. The gym will be filled each 6-8 121725 11/6-12/18 Sa, 9-10am East 6 $60/$75 week with different equipment. We provide the fun and you provide the supervision. Contact Sherri Brown, 303-441-4933. 122539 10/22-11/19 F, 9:30-11:30am South 5 $15 or $5 Drop-in Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 33 sports Home School Pe High School Volleyball Team Expand your child's physical education experience with any of the Program is designed as an alternative to club for the female volleyball following; canoeing, soccer, basketball, rock wall, gym games, floor player. Participants must have previous high school team or club playing hockey, swimming... We focus on helping children develop strong experience. Practices will build on current skills and maintain muscles, team work, cardiovascular endurance, flexibility, and conditioning. Practices held on Tuesdays and Saturdays with games held friendships. Information; Dean 303-441-4427, rummeld@ on Thursday nights. Teams will be sorted after the first, three practices. bouldercolorado.gov Mandatory parents meeting Jan. 8th, 10am at EBCC. No registrations after Jan 4th. No practice 1/15 & 2/19. We will also have practice Wed. Ages 6-8 121727 9/23-11/18 Th, 1-2pm East 8 $58/$73 Jan 5th at SBRC. Information: Lenore 303-441-3416 Ages 9-12 121728 9/23-11/18 Th, 2-3pm East 8 $58/$73 Jan 4- Tu, 3:30-5:15pm SBRC, South/ Grades 9-12 122434 17 $335/$385 Mar 5 Sa, 10-12pm EBCC East Boys and Girls Volleyball Classes Practices stress fundamental skills, team strategies and team work to Music with Dinah build confidence in participants. Middle School class is designed for those (Ages 4mos - 4yrs.) Parent / child class. Playful, musically diverse, and new to the sport. Tournament play may be offered for Sept-Oct session. developmentally appropriate, this class will help your child build crucial No class 11/27. Information: Lenore 303-441-3416 skills for lifelong music enjoyment and confidence. Instructor: Dinah Pollard, Certified Vocal Coach, Sunrise Vocal Arts. Contact Sherri, 3030- 441-4933. Note: $10 material fee payable to instructor on the first class. Middle School Volleyball Class (Youth 11-15 yrs) 122433 9/11-10/30 Sa,10-12pm South 8 $128/$160 122245 9/13-11/1 M, 9:30-10:15am South 8 $104/$130 122436 11/13-12/18 Sa,10-12pm South 5 $80/$100 Music with Dinah / Seasonal & Holiday Music elementary School Volleyball Class (Youth 7-11 yrs) 122246 11/8-12/13 M, 9:30-10:15am South 6 $78/$97 122432 9/11-10/30 Sa,12-1:30pm South 8 $96/$120 122435 11/13-12/18 Sa,12-1:30pm South 5 $60/$75 Sports Sampler Birthday Parties Are you looking for a great birthday party experience? The sports staff is Middle School Volleyball Prep Class now providing a fun, safe and organized atmosphere for kids to play a This program is preparation for 6-8th graders who are interested in sport of their choice (soccer, baseball, basketball, floor hockey, dodgeball, making the school volleyball team. Class will focus on building skills, etc). So if you are looking for birthday party of the year, contact Derrick at increasing knowledge and conditioning. Players must have previous 303-441-4137 or email@example.com. playing experience. A great boost before school tryouts!! No class 11/25 & 11/29. Information: Lenore 303-441-3416 Grades Su, 3-4:45pm, SBRC/ South/ 122437 10/20-12/12 14 $155/$194 6-8 Wed 4-5:30pm, EBCC East High School Volleyball Practices Participants meet for coached practices and scrimmages before the start of the High School Volleyball team in January. No class 11/27. Information: Lenore 303-441-3416 Grade 9-12 122438 11/13-12/18 Sa,10-11:30am East 5 $50/$62 Break Camp Spend your Thanksgiving Break with us! Each fun filled day will offer a variety of activities including dodgeball games, gym games, sports, fun exercises, & swimming. A great way to play with friends or make new ones. Information: Dean 303-441-4427, email@example.com 6-11 121726 11/22-11/24 M/Tu/W, 8:45-5pm East 3 $105/$131 34 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available sports ADULT SPorTS Women's Basketball (Ages 18+) Competitive league designed for individuals will high school or college play ability. Sign-up as individuals - teams with be determined on Sept, 13. Contact Sherri, 303-441-4933 or email brownsh@ bouldercolorado.gov. 122244 9/13-11/15 M, 6:15-9pm South $50/$62 FALL LeAGUeS 18+ Infortmation Dean 303-441-4427, firstname.lastname@example.com ADULT VoLLeYBALL LeAGUeS Basketball B League – Fall (Age 16+) The City of Boulder Parks & Recreation Department offers Recreational basketball league indoor volleyball leagues during the Fall. The season will consist of 8 games. Divisions are explained on the city website (http://www.bprsports.org). 121899 9/14-11/9 Tu, 6-10pm South 8 $500/per team Teams may register through the website, fees are per team. Information, Derrick Tripp at 303-441-4137 or email@example.com. Basketball A League – Fall Competitve basketball league Men's 6's D1/D2 121900 9/15-11/10 W, 6-10pm South 8 $500/per team 122896 9/27-10/15 M, 7-10pm East 8 $390 WINTer LeAGUeS Co-ed 6's D1 122894 9/28-11/15 Tu, 7-10pm East 8 $390 Basketball B League – Winter Recreational basketball league Co-ed 6's D2 121901 1/4-2/22 Tu, 6-10pm South 8 $500/per team 122895 9/28-11/16 Tu, 7-10pm East 8 $390 Basketball A League – Winter 122897 9/29-11/17 W, 7-10pm North 8 $390 Competitve basketball league Co-ed 4's D1/D2 121902 1/5-2/23 W, 6-10pm South 8 $500/per team 122912 9/29-11/17 W, 7-10pm North 8 $390 DoDGeBALL Women's 6's D1 Coed Adult Dodgeball League (Ages 16+) 122913 9/30-11/18 Th, 6-10pm East 8 $390 6 week season will include 2 matches per night with a tournament for the last meeting. Teams must play 3 men and 3 women to start match. No Women's 6's D2 matches 11/26. Information: Lenore 303-441-3416 122914 9/30-11/18 Th, 6-10pm East 8 $390 122439 10/29-12/10 Th, 6-8:30pm South 6 $315 Women's 6's D3/D4 ADULT VoLLeYBALL CLASSeS 122915 9/30-11/18 Th, 7-10pm North 8 $390 Beginner Adult Volleyball Class (Age 16+) Learn and/or review the volleyball fundamentals of serving, SeNIor VoLLeYBALL passing, setting, and spiking. The class will also focus on on offensive and defensive strategies. Information: Derrick 303-441-4137 or trippd@ Senior Volleyball bouldercolorado.gov Teams must also register with the Colorado Senior Volleyball Association (CSVA) Information: Derrick 303-441-4137 122916 10/3-12/ 5 Su, 5-7pm East 10 $120/$150 122915 9/30-11/18 Th, 7-10pm North 8 $390 Advanced Adult Volleyball Class 122917 10/3-12/ 5 Su, 5-7pm East 10 $120/$150 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 35 sWImmInG - Revised Enjoy swimming this fall at one of our three indoor pools! Lap Swim 101 Important! (Adult: 16+) Learn goal setting, workout planning, stroke techniques, Registration for swim classes closes one week prior to the first lane etiquette, optional equipment and training techniques. Participants class meeting. Classes with low enrollment will be cancelled one must be able to swim the length of the pool. Be prepared to swim at each week before their start date. NOTE: Make ups are not given for class meeting. missed classes. 122588 9/15-10/13 W, 6:45-7:45pm North 5 $70/$88 122591 9/18-10/16 Sa, 10-11am East 5 $70/$88 Group reservation Policy Groups of 10 or more must make a reservation to guarantee pool 122590 10/20-11/17 W, 6:45-7:45pm North 5 $70/$88 usage. We reserve the right to refuse admission to any group 122592 10/23-11/20 Sa, 10-11am East 5 $70/$88 without a reservation. To make reservations, please visit www. BoulderAquatics.org. PAreNT/CHILD CLASSeS Private/ Semi Private Swim Lessons Jelly Monkey Children and adults alike will benefit from the experience of one- Ages 6 months - 36 months. Prerequisites: Child must be at least 6 months on-one swim lessons! Our professional staff can help with any old and no older than 36 months. Parent or guardian must accompany the swimming goal from beginner to expert. Please visit www. child into the water and participate. Class Focus: Developing swimming BoulderAquatics.org for more information and to request lessons. readiness by leading parents and their children in water exploration activities with the objective of having fun and becoming comfortable in, on, and Dog Dayz around the water. For two weeks every summer Scott Carpenter Pool transforms into a canine paradise. August 18th - 30th the pool will be available for the dogs 122832 9/13-10/11 M,12:30-1pm East 5 $30/$38 to swim, play, and socialize. We will also host dog expos on August 21st 122845 9/13-10/11 M, 1:05-1:35pm East 5 $30/$38 and 28th. This community event is a great way to spend a hot August afternoon with your pooch. Please visit www.DogDayz.org to find times, 122850 9/13-10/11 M, 5-5:30pm North 5 $30/$38 rules, and more information. 122852 9/16-10/14 Th, 5:35-6:05pm East 5 $30/$38 122833 9/17-10/15 Fri,10:30-11am East 5 $30/$38 ADULT SWIM CLASSeS 122848 9/17-10/15 Fri,11:05-11:35am East 5 $30/$38 122854 9/18-10/16 Sa, 9:50-10:20am East 5 $30/$38 Adult Group Lessons 122856 9/18-10/16 Sa, 11-11:30am East 5 $30/$38 (Adult: 16+) It is never too late to explore the benfits of swimming! This class assists adults of varied swimming abilities to feel 122844 10/18-11/15 M,12:30-1pm East 5 $30/$38 comfortable and confident in the water while building life-long skills. 122846 10/18-11/15 M, 1:05-1:35pm East 5 $30/$38 122851 10/18-11/15 M, 5-5:30pm North 5 $30/$38 122587 9/18-10/16 Sa, 9:15-10am East 5 $45/$56 122853 10/21-11/18 Th, 5:35-6:05pm East 5 $30/$38 122589 10/23-11/20 Sa, 9:15-10am East 5 $45/$56 122847 10/22-11/19 Fri,10:30-11am East 5 $30/$38 122849 10/22-11/19 Fri,11:05-11:35am East 5 $30/$38 122855 10/23-11/20 Sa, 9:50-10:20am East 5 $30/$38 122857 10/23-11/20 Sa, 11-11:30am East 5 $30/$38 36 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available sWImmInG - Revised red Group (Age: 3-5 yrs) Prerequisites: There are no prerequisites for Red Group classes. Class Focus: Class will focus on introductory swim skills and on having fun in the water. Skills taught include water adjustment, back and front floats with support, blowing bubbles and full body submerging. 122604 9/13-10/11 M, 1:05-1:35pm East 5 $30/$38 122605 9/13-10/11 M, 5-5:30pm North 5 $30/$38 122606 9/16-10/14 Th, 5:35-6:05pm East 5 $30/$38 122640 9/18-10/16 Sa, 9:50-10:20am East 5 $30/$38 122641 10/18-11/15 M, 1:05-1:35pm East 5 $30/$38 122642 10/18-11/15 M, 5-5:30pm North 5 $30/$38 122643 10/21-11/18 Th, 5:35-6:05pm East 5 $30/$38 122764 10/23-11/20 Sa, 9:50-10:20am East 5 $30/$38 SPeCIALIZeD 3-6 YeArS Prerequisites: There are no prerequisites for specialized classes; children may only enroll in class specific to their age. Class Focus: Specialized classes provide a more personalized interaction with instructors, running in a semi-private format of no more than (3) students per instructor and are great for children new to the swim lesson setting. Instructors will focus on a personal lesson plan for each child and skills will vary by individual swimming ability. 3 Year old Specialized 122613 9/13-10/11 M,12:30-1pm East 5 $60/$75 122608 9/13-10/11 M, 5:35-6:05pm North 5 $60/$75 122765 9/13-10/11 M, 6:10-6:40pm North 5 $60/$75 122611 9/14-10/12 Tu, 5-5:30pm East 5 $60/$75 122607 9/14-10/12 Tu, 5:35-6:05pm East 5 $60/$75 122609 9/15-10/13 W, 5-5:30pm North 5 $60/$75 122816 9/15-10/13 W, 5:35-6:05pm North 5 $60/$75 122612 9/16-10/14 Th, 5-5:30pm East 5 $60/$75 122633 9/16-10/14 Th, 6:10-6:40pm East 5 $60/$75 122632 9/17-10/15 Fri,10:30-11am East 5 $60/$75 122610 9/17-10/15 Fri,11:05-11:35am East 5 $60/$75 122639 9/18-10/16 Sa, 9:15-9:45am East 5 $60/$75 122637 9/18-10/16 Sa, 11-11:30am East 5 $60/$75 122653 10/18-11/15 M,12:30-1pm East 5 $60/$75 122645 10/18-11/15 M, 5:35-6:05pm North 5 $60/$75 122766 10/18-11/15 M, 6:10-6:40pm North 5 $60/$75 122648 10/19-11/16 Tu, 5-5:30pm East 5 $60/$75 122644 10/19-11/16 Tu, 5:35-6:05pm East 5 $60/$75 122646 10/20-11/17 W, 5-5:30pm North 5 $60/$75 122817 10/20-11/17 W, 5:35-6:05pm North 5 $60/$75 122652 10/21-11/18 Th, 5-5:30pm East 5 $60/$75 122672 10/21-11/18 Th, 6:10-6:40pm East 5 $60/$75 122671 10/22-11/19 Fri,10:30-11am East 5 $60/$75 122647 10/22-11/19 Fri,11:05-11:35am East 5 $60/$75 122763 10/23-11/20 Sa, 9:15-9:45am East 5 $60/$75 122761 10/23-11/20 Sa, 11-11:30am East 5 $60/$75 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 37 sWImmInG - Revised 4 Year old Specialized 122670 10/22-11/19 Fri,10:30-11am East 5 $60/$75 122665 10/22-11/19 Fri,11:05-11:35am East 5 $60/$75 122620 9/13-10/11 M,12:30-1pm East 5 $60/$75 122759 10/23-11/20 Sa, 9:15-9:45am East 5 $60/$75 122615 9/13-10/11 M, 5:35-6:05pm North 5 $60/$75 122758 10/23-11/20 Sa, 10:25-10:55am East 5 $60/$75 122767 9/13-10/11 M, 6:10-6:40pm North 5 $60/$75 122618 9/14-10/12 Tu, 5-5:30pm East 5 $60/$75 6 Year old Specialized 122614 9/14-10/12 Tu, 5:35-6:05pm East 5 $60/$75 122616 9/15-10/13 W, 5-5:30pm North 5 $60/$75 122791 9/14-10/12 Tu, 6:10-6:40pm East 5 $60/$75 122818 9/15-10/13 W, 5:35-6:05pm North 5 $60/$75 122784 9/15-10/13 W, 6:10-6:40pm North 5 $60/$75 122619 9/16-10/14 Th, 5-5:30pm East 5 $60/$75 122785 9/16-10/14 Th, 6:10-6:40pm East 5 $60/$75 122621 9/16-10/14 Th, 6:10-6:40pm East 5 $60/$75 122810 10/19-11/16 Tu, 6:10-6:40pm East 5 $60/$75 122622 9/17-10/15 Fri,10:30-11am East 5 $60/$75 122803 10/20-11/17 W, 6:10-6:40pm North 5 $60/$75 122617 9/17-10/15 Fri,11:05-11:35am East 5 $60/$75 122804 10/21-11/18 Th, 6:10-6:40pm North 5 $60/$75 122638 9/18-10/16 Sa, 9:15-9:45am East 5 $60/$75 122816 9/15-10/13 W, 5:35-6:05pm North 5 $60/$75 122636 9/18-10/16 Sa, 10:25-10:55am East 5 $60/$75 122612 9/16-10/14 Th, 5-5:30pm East 5 $60/$75 122660 10/18-11/15 M,12:30-1pm East 5 $60/$75 122633 9/16-10/14 Th, 6:10-6:40pm East 5 $60/$75 122655 10/18-11/15 M, 5:35-6:05pm North 5 $60/$75 122632 9/17-10/15 Fri,10:30-11am East 5 $60/$75 122768 10/18-11/15 M, 6:10-6:40pm North 5 $60/$75 122610 9/17-10/15 Fri,11:05-11:35am East 5 $60/$75 122658 10/19-11/16 Tu, 5-5:30pm East 5 $60/$75 122639 9/18-10/16 Sa, 9:15-9:45am East 5 $60/$75 122654 10/19-11/16 Tu, 5:35-6:05pm East 5 $60/$75 122637 9/18-10/16 Sa, 11-11:30am East 5 $60/$75 122656 10/20-11/17 W, 5-5:30pm North 5 $60/$75 122653 10/18-11/15 M,12:30-1pm East 5 $60/$75 122819 10/20-11/17 W, 5:35-6:05pm North 5 $60/$75 122645 10/18-11/15 M, 5:35-6:05pm North 5 $60/$75 122659 10/21-11/18 Th, 5-5:30pm East 5 $60/$75 122766 10/18-11/15 M, 6:10-6:40pm North 5 $60/$75 122661 10/21-11/18 Th, 6:10-6:40pm East 5 $60/$75 122648 10/19-11/16 Tu, 5-5:30pm East 5 $60/$75 122662 10/22-11/19 Fri,10:30-11am East 5 $60/$75 122644 10/19-11/16 Tu, 5:35-6:05pm East 5 $60/$75 122657 10/22-11/19 Fri,11:05-11:35am East 5 $60/$75 122646 10/20-11/17 W, 5-5:30pm North 5 $60/$75 122762 10/23-11/20 Sa, 9:15-9:45am East 5 $60/$75 122817 10/20-11/17 W, 5:35-6:05pm North 5 $60/$75 122760 10/23-11/20 Sa, 10:25-10:55am East 5 $60/$75 122652 10/21-11/18 Th, 5-5:30pm East 5 $60/$75 5yr. old Specialized 122672 10/21-11/18 Th, 6:10-6:40pm East 5 $60/$75 122628 9/13-10/11 M,12:30-1pm East 5 $60/$75 122624 9/13-10/11 M, 5:35-6:05pm North 5 $60/$75 122671 10/22-11/19 Fri,10:30-11am East 5 $60/$75 122769 9/13-10/11 M, 6:10-6:40pm North 5 $60/$75 122647 10/22-11/19 Fri,11:05-11:35am East 5 $60/$75 122627 9/14-10/12 Tu, 5-5:30pm East 5 $60/$75 122763 10/23-11/20 Sa, 9:15-9:45am East 5 $60/$75 122623 9/14-10/12 Tu, 5:35-6:05pm East 5 $60/$75 122761 10/23-11/20 Sa, 11-11:30am East 5 $60/$75 122625 9/15-10/13 W, 5-5:30pm North 5 $60/$75 122820 9/15-10/13 W, 5:35-6:05pm North 5 $60/$75 SCHooL AGe CLASSeS 122629 9/16-10/14 Th, 5-5:30pm East 5 $60/$75 122630 9/16-10/14 Th, 6:10-6:40pm East 5 $60/$75 Level 1 Sea Turtle (Ages: 6-8) Prerequisites: There are no prerequisites for Sea Turtle Classes. Class 122631 9/17-10/15 Fri,10:30-11am East 5 $60/$75 Focus: Level 1 aims to help children enjoy and feel safe in the water. This 122626 9/17-10/15 Fri,11:05-11:35am East 5 $60/$75 introductory course focuses on water basics including breath control, front and 122635 9/18-10/16 Sa, 9:15-9:45am East 5 $60/$75 back floats with support, kicking, forward arm motion, and water safety. 122634 9/18-10/16 Sa, 10:25-10:55am East 5 $60/$75 122771 9/13-10/11 M, 5:35-6:05pm North 5 $30/$38 122666 10/18-11/15 M,12:30-1pm East 5 $60/$75 122772 9/14-10/12 Tu, 6:10-6:40pm East 5 $30/$38 122664 10/18-11/15 M, 5:35-6:05pm North 5 $60/$75 122811 9/15-10/13 W, 6:10-6:40pm North 5 $30/$38 122770 10/18-11/15 M, 6:10-6:40pm North 5 $60/$75 122814 9/16-10/14 Th, 5-5:30pm East 5 $30/$38 122667 10/19-11/16 Tu, 5-5:30pm East 5 $60/$75 122787 9/18-10/16 Sa, 10:25-10:55am East 5 $30/$38 122663 10/19-11/16 Tu, 5:35-6:05pm East 5 $60/$75 122792 10/18-11/15 M, 5:35-6:05pm North 5 $30/$38 122898 10/20-11/17 W, 5-5:30pm North 5 $60/$75 122793 10/19-11/16 Tu, 6:10-6:40pm East 5 $30/$38 122821 10/20-11/17 W, 5:35-6:05pm North 5 $60/$75 122812 10/20-11/17 W, 6:10-6:40pm North 5 $30/$38 122668 10/21-11/18 Th, 5-5:30pm East 5 $60/$75 122815 10/21-11/18 Th, 5-5:30pm East 5 $30/$38 122669 10/21-11/18 Th, 6:10-6:40pm East 5 $60/$75 122806 10/23-11/20 Sa, 10:25-10:55am East 5 $30/$38 38 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available sWImmInG - Revised Level 2 rays Level 5 Shark (Ages: 6-8) Prerequisites: Successful completion of level 1 Sea Turtle Class (Ages: 7-13) Prerequisites: Successful completion of level 4 Porpoise class or child must be able to successfully perform 10 bobs, blow bubbles, and or child must be able to successfully perform 25 yards of front crawl and perform front and back floats with support. Class Focus: Level 2 backstroke with rhythmic breathing, 15 yards of breaststroke and 5 yards continues to build on basic water skills introduced in the level 1 class. of butterfly. Class Focus: Level 5 will refine all strokes and increase the Students will learn to perform front and back floats independently and be distances students swim. Students will be introduced to flip turns at walls introduced to rhythmic breathing, front crawl and backstroke. and diving from starting blocks. 122773 9/13-10/11 M, 6:10-6:40pm North 5 $30/$38 122783 9/14-10/12 Tu, 5:35-6:05pm East 5 $30/$38 122774 9/14-10/12 Tu, 5-5:30pm East 5 $30/$38 122782 9/15-10/13 W, 5:35-6:05pm North 5 $30/$38 122775 9/15-10/13 W, 5-5:30pm North 5 $30/$38 122786 9/18-10/16 Sa, 11-11:30am East 5 $30/$38 122788 9/18-10/16 Sa, 11-11:30am East 5 $30/$38 122802 10/19-11/16 Tu, 5:35-6:05pm East 5 $30/$38 122794 10/18-11/15 M, 6:10-6:40pm North 5 $30/$38 122813 10/19-11/16 Tu, 5:35-6:05pm East 5 $30/$38 122795 10/19-11/16 Tu, 5-5:30pm East 5 $30/$38 122801 10/20-11/17 W, 5:35-6:05pm North 5 $30/$38 122796 10/20-11/17 W, 5-5:30pm North 5 $30/$38 122805 10/23-11/20 Sa, 11-11:30am East 5 $30/$38 122807 10/23-11/20 Sa, 11-11:30am East 5 $30/$38 122807 10/23-11/20 Sa, 11-11:30am East 5 $30/$38 Level 3 Swordfish AQUATIC FITNeSS (Ages: 7-13) Prerequisites: Successful completion of level 2 Rays Class or child must be able successfully perform front and back floats independent of support, 5 yards of front crawl and 5 yards of backstroke. Class Focus: Aquatic Fitness in the Leisure Pool Level 3 will continue to develop the front crawl and back strokes. (Adult 18+) Moderate to high intensity cardio activity in the leisure pool. Students will also be introduced to treading water, elementary backstroke Instuctor: Martin Petrofes. Contact Jen Heilveil, 303-413-7474. and deep water orientation. 122118 10/4-10/29 M/W/F, 8-9am East 12 $78/$98 122776 9/14-10/12 Tu, 6:10-6:40pm East 5 $30/$38 122120 11/1-11/22 M/W/F, 8-9am East 10 $60/$75 122777 9/15-10/13 W, 6:10-6:40pm North 5 $30/$38 122333 12/3-12/17 M/W/F, 8-9am East 5 $30/$38 122789 9/18-10/16 Sa, 9:15-9:45am East 5 $30/$38 122797 10/19-11/16 Tu, 6:10-6:40pm East 5 $30/$38 Warm Water Fitness 122798 10/20-11/17 W, 6:10-6:40pm North 5 $30/$38 (Ages 18+) We will work on cardio, muscular strengthening and 122808 10/23-11/20 Sa, 9:15-9:45am East 5 $30/$38 flexiblitly in the warm pool (86-88). If you require physcial assistance in the water, a two-week notification is required. Contact Jen Heilveil, 303- 122796 10/20-11/17 W, 5-5:30pm North 5 $30/$38 413-7474. 122807 10/23-11/20 Sa, 11-11:30am East 5 $30/$38 122110 9/14-9/28 Tu/F, 9:30-10:30am East 5 $25/$31 Level 4 Porpoise 122116 10/1-10/29 Tu/F, 9:30-10:30am East 9 $54/$68 (Ages: 7-13) Prerequisites: Successful completion of Level 3 Swordfish 122119 11/2-11/19 Tu/F, 9:30-10:30am East 6 $36/$45 class or child must be able to successfully perform 15 yards of front crawl and backstroke with rhythmic breathing, 15 yards of elementary 123332 12/1-12/17 Tu/F, 9:30-10:30am East 8 $48/$60 backstroke and one minute of treading water. Class Focus: Level 4 will continue to refine basic stokes and will also introduce breaststroke and Aquapump Fitness butterfly. Students will increase endurance by swimming longer distances (Ages 16+) This class combines swimming and water jogging iwith and will be introduced to the basics of wall turns. resistance exercises in the pool and on the pool deck. Participants can focus on exercises to directly benefit swimming and/or running with the 122781 9/14-10/12 Tu, 6:10-6:40pm East 5 $30/$38 guidance of a coach. The class is also excellent for those working on 122780 9/15-10/13 W, 6:10-6:40pm North 5 $30/$38 general fitness or post rehabilitation. Individual attention to needs and 122790 9/18-10/16 Sa, 10:25-10:55am East 5 $30/$38 goals will be given. 122800 10/19-11/16 Tu, 6:10-6:40pm East 5 $30/$38 122111 9/13-10/20 M/W, 9:30-10:30am East 12 $102/$128 122799 10/20-11/17 W, 6:10-6:40pm North 5 $30/$38 122858 10/25-12/1 M/W, 9:30-10:30am East 12 $102/$128 122809 10/23-11/20 Sa, 10:25-10:55am East 5 $30/$38 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 39 tennis Whether you seek skill development, improvement or competitive training, you'll find it in our tennis programs. Private Tennis Lessons Youth and adult private lessons outside are available (weather permitting). The City of Boulder tennis instructors teach all lessons. A participant information sheet will be filled out upon registration for your lesson. This sheet will be used to arrange days and times of each lesson. G onzoTennis was founded in 2004 by Gonzalo Garcia with the idea of bringing quality tennis programs to the Boulder community. Since then, GonzoTennis has shared the courts with players from ages 3 to Lessons expire six months after registration. Information 303-441-4137 or email@example.com 75 through programs for kids and adults. www.gonzotennis.com. INDIVIDUAL 1 class (one hour) $43 3 classes (one hour) $122 Gonzo Tennis and City of Boulder believe tennis is a significant part of life that further defines who we are as human beings. We have a devotion to 6 classes (one hour) $232 fostering the development of players of all ages, and giving them the opportunity to discover even more about this truly international sport. GROUP (one hour) Questions: $67 for 2 people $85 for 3 people Gonzo, www.gonzotennis.com or $103 for 4 people $115 for 5 people Derrick, 303-441-4137 or trippd@ bouldercolorado.gov $124 for 6 people No more than four children (ages 7-10) per class. No more than six children (ages 11-15) per class. TeNNIS CoUrT LoCATIoNS Arapahoe Ridge, Eisenhower Dr. • 2 courts GROUP PACKAGE Baseline Middle, 700 20th St. • 2 courts Groups of 2: 3 classes (one hour each) $190 Centennial Middle, 2205 Norwood • 8 courts Chautauqua Park, Ninth & Baseline • 1 court Columbine, 20th & Glenwood • 2 courts East Center, 5660 Sioux Dr. • 5 courts Fairview High, Greenbriar & Knox • 8 courts Knollwood, Fourth & Spruce • 2 courts Manhattan Middle, 290 Manhattan • 4 courts To reserve Martin Park, 36th & Dartmouth • 2 courts a Court Call: North Center, 3170 Broadway • 4 courts 303-441-4137 Palo Park, N. 30th & Redwood • 2 courts Fee: $6-8/hour South Center, 1360 Gillaspie • 4 courts Tom Watson Park, 63rd & IBM Dr. • 4 courts 40 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available tennis ADULT TeNNIS Juniors (Intermediate) 122739 8/23-10/11 M, 5-6pm Manhattan M.S. 8 $76/$95 (Age 16+) These clinics will introduce all the basic strokes to beginners. Then games will be introduced to work on the skills you are developing. 122740 8/24-10/12 Tu, 5-6pm North 8 $76/$95 Different games will be used for different levels. These games will 122741 8/25-10/13 W, 5-6pm Manhattan M.S. 8 $76/$95 improve your stroke technique and consistency. 122859 8/26-10/14 Th, 5-6pm North 8 $76/$95 Beginner Clinic (2.5-3.0) 122860 8/27-10/15 F, 5-6pm Manhattan M.S. 8 $76/$95 122861 8/28-10/16 Sa, 10-11am Manhattan M.S. 8 $76/$95 122869 8/23-9/15 M/W, 5:30-7pm Manhattan M.S. 8 $114/$143 122870 9/27-10/20 M/W, 5:30-7pm Manhattan M.S. 8 $114/$143 Juniors (Advanced) 122873 8/25-10/13 Tu, 5:30-7pm North 8 $114/$143 122875 8/26-10/14 Th, 9-10:30am North 8 $114/$143 123892 8/28-10/16 Sa, 11-12pm Manhattan M.S. 8 $76/$95 122863 8/23-10/11 M, 6-7pm Manhattan M.S. 8 $76/$95 Beginner Clinic with Gonzo (2.5-3.0) 122864 8/24-10/12 Tu, 6-7pm North 8 $76/$95 122876 8/25-10/13 W, 9-10:30am Manhattan M.S. 8 $168/$210 122865 8/25-10/13 W, 6-7pm Manhattan M.S. 8 $76/$95 122866 8/26-10/14 Th, 6-7pm North 8 $76/$95 Intermediate Clinic (3.5) 122867 8/27-10/15 F, 6-7pm Manhattan M.S. 8 $76/$95 122877 8/23-10/11 M, 5:30-7pm North 8 $114/$143 122871 8/24-9/16 Tu/Th, 5:30-7pm Manhattan M.S. 8 $114/$143 122872 9/28-10/21 Tu/Th, 5:30-7pm Manhattan M.S. 8 $114/$143 122878 8/25-10/13 W, 5:30-7pm Manhattan M.S. 8 $114/$143 122879 8/26-10/14 Th, 10:30-12pm North 8 $114/$143 Intermediate Clinic with Gonzo (3.5) 122880 8/24-10/12 Tu, 9-10:30am North 8 $168/$210 122881 8/25-10/13 W, 10:30-12pm Manhattan M.S. 8 $168/$210 Drop-In Tennis with Gonzo 122883 8/24-10/12 Tu, 10:30-12pm North 8 $20/class 122884 8/28-10/16 Sa, 1-2:30pm Manhattan H.S. 8 $20/class Match Play 122887 8/27-10/15 F, 5:30-7pm Manhattan H.S. 8 $114/$143 Adult Tennis Class Visitor (Ages 16+) Join any adult class not full. Contact firstname.lastname@example.com to check first. $75 (5 classes) 122888 8/23-10/25 TBA TBA $130 (10 classes) JUNIor TeNNIS (Ages 11-15) The junior program is divided into three different levels determined by age and ability. These game-based programs use specific exercises and fun games to help the students to understand the aspects of the game. Juniors (Beginner) 122732 8/23-10/11 M, 4-5pm Manhattan M.S. 8 $76/$95 122733 8/24-10/12 Tu, 4-5pm North 8 $76/$95 122734 8/25-10/13 W, 4-5pm Manhattan M.S. 8 $76/$95 122735 8/26-10/14 Th, 4-5pm North 8 $76/$95 122736 8/27-10/15 F, 4-5pm Manhattan M.S. 8 $76/$95 122737 8/28-10/16 Sa, 9-10am Manhattan M.S. 8 $76/$95 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 41 tennis Tiny Gonzos (Ages 5-7) 122699 8/23-10/11 M, 3:45-4:30pm Manhattan M.S. 8 $68/$85 122700 8/24-10/12 Tu, 3:45-4:30pm Manhattan M.S. 8 $68/$85 122701 8/25-10/13 W, 3:45-4:30pm Manhattan M.S. 8 $68/$85 122702 8/26-10/14 Th, 3:45-4:30pm Manhattan M.S. 8 $68/$85 122703 8/27-10/15 F, 3:45-4:30pm Manhattan M.S. 8 $68/$85 122704 8/28-10/16 Sa, 10:15-11am North 8 $68/$85 122705 8/29-10/17 Su, 10:15-11am Manhattan M.S. 8 $68/$85 122717 8/23-10/13 W, 3:45-4:30pm North 8 $68/$85 Mighty Gonzos (Ages 8-10) 122706 8/23-10/11 M, 4:30-5:30pm Manhattan M.S. 8 $76/$95 122707 8/24-10/12 Tu, 4:30-5:30pm Manhattan M.S. 8 $76/$95 122708 8/25-10/13 W, 4:30-5:30pm Manhattan M.S. 8 $76/$95 122709 8/26-10/14 Th, 4:30-5:30pm Manhattan M.S. 8 $76/$95 122710 8/27-10/15 F, 4:30-5:30pm Manhattan M.S. 8 $76/$95 122711 8/28-10/16 Sa, 11-12pm North 8 $76/$95 122712 8/29-10/17 Su, 11-12pm Manhattan M.S. 8 $76/$95 122718 8/25-10/13 W, 4:30-5:30pm North 8 $76/$95 Youth Junior Tennis Class Visitor (Ages 16+) Join any youth class not full. Contact firstname.lastname@example.com to check first. $60 (5 classes) 122719 8/23-10/25 TBA TBA 5 $100 (10 classes) YoUTH TeNNIS (Ages 3-4) The Gonzo Tennis program is a child physical development program that uses a variety of fun games to develop motor skills, enjoying the game of tennis and helping to create self confidence in a safe and friendly environment. Mini Gonzos (Ages 3-4) 122692 8/23-10/11 M, 3:15-3:45pm Manhattan M.S. 8 $60/$75 122693 8/24-10/12 Tu, 3:15-3:45pm Manhattan M.S. 8 $60/$75 122694 8/25-10/13 W, 3:15-3:45pm Manhattan M.S. 8 $60/$75 122695 8/26-10/14 Th, 3:15-3:45pm Manhattan M.S. 8 $60/$75 122696 8/27-10/15 F, 3:15-3:45pm Manhattan M.S. 8 $60/$75 122697 8/28-10/16 Sa, 9:45-10:15am North 8 $60/$75 122698 8/29-10/17 Su, 9:45-10:15am Manhattan M.S. 8 $60/$75 122716 8/25-10/13 W, 3:15-3:45pm North 8 $60/$75 42 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available terms & condItIons / InformatIon Fall recreation Court reservations the event of an emergency requiring the re- • Reserve racquetball, tennis and platform location of participants, program leaders will Center Closures tennis courts two days in advance communicate their actions and evacuation 9/6 (Labor Day) East and South Closed beginning at 8:30 am each day. location (once practical) to department North Open 8am-1:30pm communication staff. This information will • Outdoor Courts – Tennis, Platform Tennis be uploaded to the city's Website (www. 8/30-9/12 East Closed and Racquetball – Hourly rentals free with bouldercolorado.gov) and be added to the city's 11/25 All Closed annual pass, or pay the daily drop-in rate emergency information phone line at (303- 11/26 All Open 8am-5pm or use a punch. 441-4300) as soon as possible. If you have any questions about the Department's emergency Annual Pass Terms & Benefits Children Under 10 plans, please call 303-413-7200. 1) First adult family member of the house hold For your child's safety and well-being, the city (19-59) pays full price; additional family of Boulder Parks and Recreation Department Photographs and Model release members pay half price. By entering Boulder Parks and Recreation requests that children under 10 years of age 2) Includes unlimited use of outdoor pools and facilities or participating in our programs, not be left un-supervised at any recreation recreation centers; open swim and gym, you agree that photographs, digital images or facility, outdoor pool, sports field or park. It drop-in fitness/yoga, weight room, video of you and your family-members may is acceptable to leave children participating racquetball/handball and platform be created and used for future promotional in organized classes or programs, as they are tennis courts, sauna, lockers, fishing and or marketing material by the City of Boulder under the care of an adult program leader or swimming at Boulder Reservoir. without prior consent or monetary compen- instructor. 3) Complimentary towels at rec centers. sation. Photography/videography of facility 4) Racquets for indoor racquetball. Class Size users or program participants by unauthorized 5) Discounts at participating merchants. Limits have been placed on the size of individuals is prohibited. Thank you for your 6) 10% savings on one class per session (as some classes to assure quality instruction. cooperation. available one week before class begins), Registration is first come, first served. Register must register in person. early to ensure a place in the classes you want. Class enrollments are reviewed 3-5 days prior Punch Pass Terms & Benefits to the first class and those with insufficient Includes open swim and gym, drop-in fitness/ enrollment will be cancelled. Registration yoga, weight rooms, outdoor pools and must be made prior to participation in any Help Make Boulder, Colorado a reservoir entries. Punch Passes expire two Parks and Recreation program or activity. great place to PLAY! years after purchase date. The PLAY Boulder Foundation is a Nothing Cancels a Program Faster... nonprofit organization that supports and Class Visitor Pass than people waiting until the last minute to advocates for parks and recreation This pass allows you to drop into a registered register for it! All programs have a minimum programs and services in the Boulder class, if space is available. Cards can be enrollment – and if we don't reach the area. We provide opportunities for purchased at centers and are valid for six minimum by a certain date, the class gets individuals and organizations to donate months from date of purchase for the following cancelled. Please don't delay, register today! to parks and recreation in Boulder, and programs: Adult Dance, Yoga, Pilates Mat and give us all the wonderful experiences that Swiss Ball. $60 for 5 classes Access for All make us glad to call Boulder our home. Boulder Parks and Recreation is committed to Your dollars go toward enhancing these Group Discount Program supporting and complying with the Americans programs, facilities and open spaces - Discounted rates are available for businesses with Disabilities Act. If you require a special and, in turn, help build a stronger and organizations with five or more accommodation, please notify us at least two community. employees; and for Boulder Chamber of weeks in advance of an activity or class. For more information, contact Colleen Fitzgerald Visit us at www.playboulder.org, email us at Commerce members! For information call email@example.com or write us at PLAY 303-413-7200 or www.BoulderParks-Rec.org at 303-413-7216. Boulder, PO Box 20935, Boulder, CO 80308. We welcome all residents regardless of race, reduced rate Program color, disability, national origin, gender, age, sexual orientation or religion to enjoy our Parks & recreation Advisory Board Residents qualify by meeting the low-income The Parks and Recreation Advisory Board programs, services and facilities. eligibility criteria and by falling into at least (PRAB) consists of seven members appointed one of the following categories: Family (with by City Council, each to five-year terms. In an emergency – What's our Plan? at least one child 18 years or younger living The city of Boulder Parks and Recreation The Board offers advice and consultation in the household); Senior (age 62 and over); Department operates many programs and to City Council and city departments on the Adults with Disabilities (19 or older). For facilities for the Boulder community. We acquisition, construction and maintenance information call 303-413-7200. know that under rare circumstances, extreme of city park property and coordinates policy weather or other situations have the potential on the development and use of recreational to impact our operations, facilities and patrons. facilities. The Board also approves Lock Policy expenditures from the Permanent Park and Patrons are urged to bring a lock to secure In an emergency, staff will follow plans and procedures designed to ensure the safety Recreation Fund. PRAB agendas, meeting valuables. The city of Boulder is NOT minutes and audio files are available at www. of participants. A plan has been tailored to responsible for lost or stolen property. Lockers BoulderParks-Rec.org. each specific site and facility we manage. In are available for day use only. Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 43 ReGistRAtiOn PARKS AND RECREATION STAFF PHONE NUMBERS online registration email addresses are lastnamefirst initial of first It's quick, convenient and easy! Register online from the convenience of your email@example.com. e.g. Michael Smith is own home or office 24 hours a day, 7 days a week! firstname.lastname@example.com Kirk Kincannon, Director. . . . . . . . . . . . 303-413-7200 Online registration starts at 8:30 am on Tuesday, August 3 Alice Guthrie, Recreation Superintendent. . . . . . . . . . . . . . . . . . . . . . . . . 303-413-7211 www.BoulderParks-rec.org Parks/Planning Superintendent . . . . . . 303-413-7200 To use online registration you will need: SPORTS • Family Pin • Login ID • Visa/Mastercard Teri Olander, Administrator . . . . . . . . . . . . .303-441-3429 Program Information . . . . . . . . . . . . . . . . . . . .303-441-3410 Tennis. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .303-441-4137 Create your own account online today! You can now create (or update) your family account information online. New to Boulder or to Parks and Recreation ACCESS & INCLUSION (EXPAND & YSI) - now you can create your own account and begin registering for classes from Colleen Fitzgerald, Administrator. . . . 303-413-7216 any computer with internet accesss 24-7. See the link at www.boulderparks-rec. BOULDER RESERVOIR org. Stacy Cole, Reservoir Manager. . . . . . . . 303-441-3461 You can also register using... COMMUNITY OUTREACH Mail In Phone In Internship Coordinator . . . . . . . . . . . . . . 303-413-7262 Begins August 3 Begins August 6 Mary Malley Mail to: 303-413-7270 Coordinator of Volunteer Services . . . . . . 303-413-7245 Recreation Registration c/o EBCC Mon-Fri, 9 am–5 pm FLATIRONS GOLF COURSE 5660 Sioux Drive, Boulder, CO 80303 Credit card and course code required Doug Cook, Director of Golf. . . . . . . . . 303-442-7851 ARTS/POTTERY LAB Drop-off Box Walk In Nancy Utterback, Coordinator . . . . . . . 303-441-3446 Begins August 3 Begins August 6 All City Recreation Centers East, North and South Centers DANCE Mon–Fri, 8:30 am–5:30 pm Cynthia Burdine, Coordinator . . . . . . . 303-413-7473 Kirsten Leslie, Coordinator. . . . . . . . . . . 303-413-7479 Para mayor información o ayuda en Español, o si usted necesita alguna parte de este documento traducida, por favor comuníquese al (303) 441-1905. HEALTH & WELLNESS Summer Kennedy, Supervisor . . . . . . . 303-413-7264 Acknowledgment of risk /Waiver of Liability Content VonRoenn, Weights Coordinator . . . . . . . . . . As a condition of use of any City of Boulder Participants (or the parents/guardians of . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 303-413-7280 Parks and Recreation facility or participa- minor children) may also be required to Kristen Rupert, Fitness Coordinator . . . 303-413-7478 tion in any program, sports league, class, complete a medical health history and/or recreation or fitness activity, you agree as sign an additional waiver of liability prior GYMNASTICS a participant or parent/guardian of a par- to participation in any programs or classes. Ron Crescentini, Supervisor . . . . . . . . . 303-413-7265 ticipant in the program, to assume all risks Anyone recovering from an injury or illness and hazards of engaging in or spectating must first discuss their return to physical YOGA, TAI CHI, CHI KUNG, FELDENKRAIS, at any city activity or facility, including activity with their physician and Parks and ALEXANDER TECHNIQUE assuming all risks for personal injury, death Recreation instructor prior to enrolling/ LouAnn Harlow, Yoga Coordinator . . 303-413-7255 and property damage. participating. PILATES/SWISS BALL You further agree to hold harmless the City Therefore, having read and understood Kathleen Murphy, Coordinator . . . . . . . 303-413-7466 of Boulder, its staff, instructors, volunteers, this waiver and in consideration of your officials, sponsors, partners or representa- accepting my entry into a City of Boulder RECREATION CENTERS/AQUATICS tives from liability for any losses, damages recreation facility or program, I, for myself Steve Whipple, Administrator . . . . . . . 303-413-7262 or injuries that may occur in any way as a and anyone entitled to act on my behalf, Swimming Programs . . . . . . . . . . . . . . . . 303-441-3572 result of these activities or facility uses – waive and release the City of Boulder, all regardless of cause. staff, volunteers, sponsors, and representa- Kim Lidkea, Supervisor EBCC . . . . . . . . 303-441-7463 tives from all claims or liabilities of any kind Alison Rhodes, Supervisor NBRC . . . . . . 303-413-7263 You further certify that you are properly arising out of my participation in (or as a prepared to engage in any activities you Todd Calvin, Supervisor SBRC . . . . . . . . .303-441-3449 spectator of) any program or use of any have selected and that you have recently facility. consulted a physician to establish that it is safe and appropriate for you to engage in NOTE: If a facility user or program these activities. participant is under 18 years of age, you as 44 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available ReGistRAtiOn Pass and Program - Transfer and refund Policy Class Transfer Policy Fee Pass Withdrawal Policy Fee • Same day of registration $0 Annual Pass • Before 2nd class meeting, if there is room $5 • Cancellation Fee $25 Program Withdrawal Policy Monthly Annual Pass Classes • Payments stopped upon request, no prorated refunds • Before 2nd class $15 Punch Cards • After 2nd class No Refund • Cancellation Fee $15 2 Meeting Workshops • Before 1st Meeting $15 1. For pass and program withdrawals, customer will receive a refund of their prorated balance less a withdrawal fee. • After 1st Meeting 50% 2. In the event a patron or their dependent falls ill, becomes injured or Leagues does not possess necessary skills, inhibiting their ability to participate • Before league registration deadline $15 in or continue participation in a program or utilize a facility pass or • After league registration deadline No Refund punch card, a pro-rated refund may be given based upon the date of the refund request. Documentation (i.e. doctor's note) is requested for Camps - Withdrawal Policy illnesses and injury claims. 3. In the event a patron requests a full refund due to level of service • Monday two weeks prior to start of camp No Refund or other legitimate factors, they are asked to submit this request in • More than two weeks prior to start date $15 writing citing their reason for a full refund. 4. If a refund is authorized, the appropriate amount will be refunded Important via the original form of payment. No exceptions. • No registration accepted by instructor. • $25 will be charged for returned checks. • Wait lists are taken for filled classes. We'll call if a spot opens. • Payment is due at time of registration. registration Form Payer/Parent Name: ______________________________________ Check here if you have a disability and require an accomodation. Address: _______________________________________________ Please allow two weeks. City:____________________________________Zip:___________ Payment Information: Check or money order payable to: City of Boulder Home Phone: ________________Work Phone:________________ Visa Mastercard Email Address:__________________________________________ Card No. __________________________________Exp.________________ Contact Person:__________________________________________ Signature______________________________________________________ I'm interested in volunteering, please contact me. I have read the Refund and Transfer Policy (above) Date Course 2nd Choice Start Participant Name of M/F Course Name Location Time Fee Code Course Code Date Birth Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 45 46 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available W ant to get t while enjoying the exibility and variety of daily, drop-in tness classes? Let us meet your tness mood, schedule and budget with our conve- niently located and scheduled classes. Muscle Toning Strength & Stretch M/W F 7:15-8:15 am 7:15-8:15 am Fitness For Life M/W/F 7:30-8:30 am We o er more than 100 daily drop-in tness classes each week. No advance registration Aquatic Fitness Tu/ 8-9 am is necessary. Your recreation center annual Nia M 8:15-9:15 am or punch pass or daily entry fee (just $6.25) Aquatic Fitness M/W/F 9-10 am gets you into any drop-in class and gives Nia W 9:15-10:15 am you full access to the facility's pools, ball Fitness for Life M/W/F 10:30-11:30 am Cycle (begins Oct.4) M/W/F 6-7 am Nia /F 10:50-11:50 am courts, weight room, cardio tness equip- Muscle Toning T/TH 6:30-7:30 am Muscle Toning M/W 12-1 pm ment – and more! Nia F 7:30-8:30 am Cardio Sculpt T/ 12-1 pm Get t, have fun and enjoy our extensive Aquatic Fitness M/W/F 8:30-9:30 am Core & More F 12-1 pm selection of drop-in classes. Also, check- Nia M/T/ 5:30-6:30 pm Cardio Sculpt T/ 8:45-10 am out the latest Recreation Guide to choose Pre/Post Natal M 7-8 pm Boulder Lift M/W/F 9-10 am Aquatic Fitness from hundreds of pre-registered classes and Nia Sat 11-12 pm sports leagues. Nia F 10:50-11:50 am Nia Sun 12-1 pm Nia Tu/ 12-1 pm Fitness for Life Tu/ 1:30-2:30 pm Nia Tu/ 4:15-5:15 pm All Levels Yoga Sa 12-1 pm Muscle Toning M/W 5-6 pm All Levels Yoga Su 9-10 am Muscle Toning T/ 8:50-9:50 am Step Sa 7:45-8:45 am Pranayama Su 10-10:30 am Nia Sa 10:30-11:30 am Chi Kung M 10:45-11:45 am Nia M 10:50-11:50 am Muscle Toning Sa 9-10 am All Levels Yoga M 12-1 pm Ski/Sports Conditioning M/W/F 12-1 pm Boulder Lift Su 9-10 am Meditation 2nd M 1-2 pm Aquatic Fitness T/ 12:30-1:30 pm Nia Su 10:30-11:30 am All Levels Yoga M 5:30-6:45 pm Pranayama M 6:45-7:10 pm Nia Sa 8:10-9:10 am All Levels Yoga Tu 8:45-9:45 am Pilates/Yoga W 12-1 pm Kundalini Yoga/ Tu 10:50-11:50 am All Levels Yoga 7:45-8:45 am Spirit Dance All Levels Yoga M 12-1 pm Pilates/Yoga Tu 12-1 pm All Levels Yoga Tu/ 12-1 pm Pilates Mat F 8:45-9:45 am All Levels Yoga W 12-1 pm All Levels Yoga W 7:10-8:10 pm All Levels Yoga F 12-1 pm Pranayama W 1-1:30 pm Pilates Mat F 5-6 pm All Levels Yoga 8-9 am All Levels Yoga Sa 9:15-10:15 am All Levels Yoga Su 11:45-12:45 pm All Levels Yoga 12-1 pm All Levels Yoga F 12-1 pm Women's Sa 8-10 am Senior M/F 1:30-3:30 pm All Levels Yoga F 5:20-6:20 pm Co-Ed F 7-9 pm 19+ Su 8-11 am Co-Ed Sun 9am-12pm All ages Su 11-5 pm All ages Tu 2:30-5:30 pm All ages M/W/F 2:30-5 pm All ages F 3:30-5:30 pm 19+ M/W/F 11:30-1:30 pm 19+ Tu/ 11-1:30 pm All ages Sa/Su 1-5 pm All ages M/Tu/ 2:30-5:30 pm All ages Sa 1:30-5 pm 19+ M/W/F 11-1:30 pm All ages Sa, 1-5 pm Su, 1-4 pm City of Boulder PRSRT STD Parks & Recreation Registration US Postage 5660 Sioux Drive PAID BOULDER, CO Boulder, CO 80303 PERMIT NO. 150 Registration begins August 3 Saturday Nite Aug 28th, 2010 7:30pm Start & Finish at TWENTY NINTH STREET www.bouldernitesclassic.com FUN FAMILY BIKE RIDE AROUND THE STREETS OF BOULDER Registration fees from $15 to $30 Organized by Benefiting the Boulder Parks & Recreation Department's EXPAND, YSI Programs & PLAY Boulder www.playboulder.org