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This must-hear David Bowie for any noob, includes All Fall Down, Random Laugh, Simpsons, and Oom Pa Pa signals. As well as the world debut of Catapult blended into the trill section.
Monday, February 14, 2011
Video: Phish 2.14.03 Great Western Forum ~ Inglewood, CA [Complete Show Playlist]
Can't believe the first tour of Phish 2.0 kicked off 8 years ago today...Happy Valentines Day!
Set 1: My Sweet One, Cover of the Rolling Stone[1] > Chalk Dust Torture, Fee -> Taste, Bathtub Gin[2], Heavy Things, Golgi Apparatus
Set 2: Possum, Walls of the Cave -> Carini, All of These Dreams, Limb By Limb[3], The Oh Kee Pa Ceremony > AC/DC Bag -> Prince Caspian
Encore: Loving Cup
[1] Phish debut.
[2] Woman from Tokyo tease.
[3] Gotta Jibboo tease.
[setlist source: phish.net]
Setlist etc: Furthur 2.13.11 1st Bank Center ~ Broomfield, CO
|photo via @furthurband
Set One: New Minglewood Blues, Sugaree, On The Road Again, Pride of Cucamonga, C.C. Rider, Tennessee Jed, Bertha, Man Smart/ Woman Smarter
Set Two: Colors Of The Rain, Scarlet Begonias > Fire On The Mountain > Estimated Prophet > Eyes Of The World > The Wheel > Not Fade Away, Wharf Rat, Sugar Magnolia
Encore: Revolution, Satisfaction
Encore: Revolution, Satisfaction
[setlist source: @furthurband]
Download Harrison Keijzer's MBHO KA500HN (DINa)/MBP603A's > Oade Concert Mod Edirol R-44 via the Live Music Archive or stream below
Download Harrison Keijzer's MBHO KA500HN (DINa)/MBP603A's > Oade Concert Mod Edirol R-44 via the Live Music Archive or stream below
Setlist etc: Umphrey's McGee 2.13.11 Slowdown ~ Omaha, NE
Set One: In The Kitchen > The Bottom Half, Tribute to the Spinal Shaft > Jazz Odyssey^, Uncommon, Dump City, Out of Order > Steppin Razor > The Fussy Dutchman
Set Two: The Triple Wide > Dreams* > The Triple Wide > In The Kitchen** > Partyin' Peeps, Der Bluten Kat > Comfortably Numb > Der Bluten Kat > Hangover, August
Encore: 40's Theme
^ contained "A Go Go" jam
*Fleetwood Mac cover full first verse and chorus, sang by Jake, improvised over Triple Wide techno jam
** Nebraskan lyrics
[setlist source: @jeffersonwaful]
Mike Darby's AKG C480B/ck61 (DIN) > Naiant Littlebox > Sony M10 (24/48) via the Live Music Archive
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We knew we wanted a new Ford Explorer. We worked with Milt. He was very helpful and easy to work with! We were able to take our second test drive just my husband and I which helped a lot. We are very pleased with our new vehicle and the overall experience with AutoNation.
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Cosmopolitan's Beauty Q&A asks: Is acetone nail polish remover really that bad? CND cofounder Jan Arnold answers "No." The product does dry out nails, but it removes polish faster than nonacetone with less product. To reduce nail contact time, soak a cotton pad with remover and let it rest on the nail for two seconds to soften the lacquer before wiping it off.
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there was a spider on my keyboard and i killed it with the mouse
aijsdfbnpaidjfa! take that you lil fucker!
by Tapdatbunneh June 20, 2011
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This page contains Cheats for Deadfall Adventures organized by sections for Xbox 360. Deadfall Adventures is a Action Shooter First-Person game, made by The Farm 51, released on Nov 15, 2013 and published by Nordic Games Publishing. If you can't find a hint or secret in our list, then please check this page periodically for the latest updates.
- Developer:
Deadfall Adventures Xbox 360 CheatsThe Farm 51
- Publisher: Nordic Games Publishing
- Genre: Action Shooter First-Person
- Release Date: Nov 15, 2013
- ESRB: Mature
Complete one of the following achievements to collect their Xbox Live Gamerscore points:...From: plot56
Video Walkthroughs
Stuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Deadfall Adventures expert then please try to help others with their questions.
How are the 4 skulls supposed to be positioned to where you can get the last skull out of the room without becoming trapped (once you pick it up)? I've tried almost every combination I can imagine and...
Posted on: 08-09-2014
How do u get to blow the engine up easiest way pos tried everything...
Posted on: 07-01-2014
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How to solve the last puzzle of ice temple in which we have to make the picture of pyramid like shape please tell how to make this pattern?...
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Deadfall Adventures - Arctic Trailer
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Dipset's Jim Jones has revealed plans to link up with fellow Diplomat member Cam'ron and put out a new album called Fly Boy in the months to come.
According to Jones, the joint LP has been quielty in the works since the Diplomats started up.
"It's a grinding process. I think me and Killa's Fly Boy album will come out right before the Diplomat album," Jones revealed in an interview referring to him and Cam'rom. "It's an album that we set out to do years ago when we first started the Diplomat movement and we was setting up the different albums that we were doing under Diplomat Records." (Invasion Radio)
Jimmy recently discussed the delayed Diplomat album currently in the works.
"Currently in motion, we been working . . . it hasn't been going as fast as we'd like it to go because everybody got so much business that they're doing aside from where we left it," Jones said about the current state of the Diplomats album, before taking to the basketball court of a Downtown Manhattan, NY middle school with his "Jones Family" squad as part of MTV2 and Converse's Band of Ballers event. "But we definitely been locking in. Shout outs to Cam, shout outs to Juelz, shout outs to Freekey Zekey. Everybody's on board." (XXL Mag)
Last year, Jones announced his reunion with Killa after an internal problem torn them apart for 36 months.
"I heard about the announcement," Jones said referring to his reunion. "I heard there's two gentlemen that put aside their differences and things like that. That's kinda good for the rap culture. I'm glad two young gentlemen as theyself get money and could put their differences aside and say they're gonna do another album for the people. Big up to them…I'm waiting to hear the next press release or the next cover or maybe song, I'm waiting like everybody. [laughs] These guys are good, Dipset." (VIBE TV)
Prior to the reunion, Jones issued an apology to Cam.
"It's 2010, and this is something I gotta get off my chest…You've known us from back when we didn't have what we have now, so you remember, that above all, me and Cam, we still brothers. And we're building on getting back on track but first, I apologize for being a rude brother, for saying things publicly without first trying to handle them privately. I apologize for not leading by example because what I didn't realize at the time, I was venting but it wasn't all about me. There were other people whose dreams were also part of this movement…We had this luxurious life, but the rest of the family, they had slow down because of the ball I started rolling. I'd be pissed at me too…But God works in mysterious ways…a couple people took vacations, and there's a lane that's wide open. What we built solo since Dipset grew apart, we can combine and make even stronger together. I needed to clear my conscious before we work on building a bigger and better movement. Plus, consider it fair warning to everyone else." (Miss Info TV)
Check out Jim Jones' interview down below:


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Mostly young, and mostly specializing in the history of the United States, historians of capitalism are one part of a broader revival in political economy. Yet the success enjoyed by this segment of a larger groundswell remains noteworthy—and surprising. Despite the seeming predictability of the subject's popularity at a time when economic issues have moved to the forefront of public debate, turning capitalism into the central category of historical analysis requires intellectual sacrifices, pushing some topics into the spotlight and relegating others to the shadows. This has not escaped the capitalism cohort's peers, many of whom fear that the trend would undo advances made by a generation of cultural historians, while leading to even more scholarship of and by white men. Historians of capitalism vigorously protest those charges, but murmurs of discontent have already begun, and they will grow louder if the field continues to thrive.Shenk is critical of the new trend's focus on economic growth as a corollary of capitalism:
|"The First Cotton Gin," Harper's Weekly, Dec. 18, 1869
...the new historians of capitalism have a... complicated relationship with economists.... This is nowhere more evident than in the routine conflation of economic growth with capitalism. Though far from the only subject addressed by these historians, economic growth serves a crucial purpose in their accounts, in which capitalism's ability to satisfy the yearning for more becomes its trump card. An incentive that has stymied would-be revolutionaries for centuries, economic growth unites communities around the pursuit of mutual enrichment, promises social mobility and political stability, and excuses every sacrifice made in its name. Despite its contemporary ubiquity, however, the idea that economic growth is a necessary feature of collective life has a brief history—much briefer than the history of economic growth itself. Not until the middle of the twentieth century was economic growth accepted as a natural and obviously attractive feature of a modern economy, and even then its reign soon came under assault.
Today, confronting the twin pressures of mounting income inequality and escalating concerns about climate change, partisans of economic growth face stronger opposition than at any time in decades. Even if continued growth were desirable, an increasing number of economists are convinced that a decrease from the last century's norm will be unavoidable in the century ahead. It is a strange tableau: while economists speculate on growth's decline, a swath of the historical profession, eager to challenge the tyranny of economists, has attempted to make modernity into the story of economic growth—a story that the economists of a prior generation did more than any other group to canonize. Understanding how we arrived at this intellectual crossroads requires a history of its own.


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Home & Garden: Jewels on the Bay
Date: January 23, 2013
by: Rachel S. O'Hara | Staff Photographer
Two beautiful homes on Lido Key are being featured as the designer showhouses for the 18th annual Jewels on the Bay. The annual event benefits the Boys & Girls Clubs of Manatee and Sarasota counties.
The two homes featured in the tour boast different architectural styles and features. The Morris home is a 6,400-square-foot Mediterranean-style home, for which 16 spaces were redesigned by 12 designers. The Marr home is a 5,500-square-foot ranch-style home, for which 14 spaces were redesigned by 12 designers.
Though many designers took part in the event, they made sure to make a point to work together to give the rooms a cohesive style for better flow.
Jewels on the Bay Designer Showcase
Benefiting: Boys and Girls Clubs of Sarasota and Manatee counties
When: Monday through Saturday 10 a.m. to 4 p.m.; Sunday, noon to 4 p.m.; through Feb. 17.
Where: Lido Key, 361 and 439 S. Blvd. of the Presidents
Cost: $20
Info: Visit designershowhousesarasota.com
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- Nov
23 2nd Annual Sarasota Fall Fine Art Festival
11:00 am - 5:00 pm
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23 Gloria Musicae Presents "In Thanksgiving: The Gift of Sharing"
4:00 pm - 6:00 pm
- Nov
25 Cine Selby
5:30 pm
- Nov
28 The Jazz Club of Sarasota Presents "Jazz at Two" with Alex and Judi Glover
2:00 pm - 4:00 pm


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A person who is emotionally weak
Johnny I was just joking, don't cry you soft cunt.
by Shontelle Shimo August 20, 2014
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Spotted in NYC's NoHo neighborhood.
Spotted in NYC's NoHo neighborhood.
UPDATE: Apparently this was staged for laughs, so no hating.
You can't make this up -- an "America Needs Romney" blimp crash-landed Sunday in a heavily Democratic area of Florida.
Rumor has it that all it needed was more hot air.
Henri for president!


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Deus Ex: Human Revolution
hdarrow computer password? (spoilers)
Does anyone know the password for the computer in the room where you find megan reed after you beat namir??? (all white room)
also, does anyone know the passcode for the safe in there too?
i tried looking on that cheat sheet with all the other passwords and passcodes but those seem to be the only 2 passcodes not on the list. as a matter of fact, all of singapore is off that list......(strange)
anyway, thanx in advance.
Seoulbeatz - if u know anything about football, vick will not be starting. this isnt madden...lol. (response to who starts vick or mcnabb)
I think you can only hack it. It only contains one E mail about Darrow, but I only skimmed through it.
"You know what I hope is in space? Fire. I hope you go to space and catch on fire."
yeai never found it, email is about the breakthrough into nano-augmentation tech., thus leading into DX 1. Also shows the Illuminati's intention with the technology, being able to place people under a greater level of control by being able to manipulate the nanites.
Currently playing: Deus Ex: Human Revolution, EDF: Insect Armageddon, Halo: Reach, Mini Ninjas, Half-Minute Hero


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Latest News Page 11
What's Your Favorite Holiday?
Australian Batman Uses Street-Legal Batmobile to Bring Joy to Sick Kids
First there was Chibatman, the Batman impersonator who rides around Japan on a replica of the Batpod from 'The Dark Knight.' Now there's Australian Batman Zac Mihajlovic, who rides around in a customized Batmobile built to replicate the one from Tim Burton's 1989 'Batman' film -- but this isn't just any Batmobile replica or any Batman impersonator. This vehicle is perfectly street-legal, and this Batman uses his persona to spread cheer to sick kids.
Cancer-Stricken Daughter of NFL Star Sees Dad Play for First Time
Shopper Attacked After Asking a Mother to Quiet Her Child Throwing a Tantrum
A woman, Natalie Bree Hajek-Richardson, was shopping in a Nordstrom Rack store in California when a child started throwing a tantrum. Hajek-Richardson asked the mother nicely to quiet down her child. That's when it all started. After all was said in done, both women ended up on the asphalt outside the store.


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State-controlled Exportadora de Sal SA de CV of Mexico ("ESSA"), one of the world's largest salt exporters with a 10-million-ton annual production, has strengthened
Norwegian ship builder Kleven has secured a new contract for a high specification, 116-metre long Expedition Support Vessel. The order is placed by Mr Graeme Hart,
The race is on in global maritime circles to be the "world's first" in every aspect of environmental friendliness, particularly in regards to the incorporation of LNG as fuel onboard commercial ships.
Based on the Finland Ministry of Transport and Communication's maritime strategy, the Finnish parliament has announced a final and lawful decision on the new
OW Tanker, a unit of bankrupt OW Bunker and owner of its marine fuel supply ships, has been taken over by a newly-created company, the fleet manager told Reuters on Wednesday.
A Creative Combination for Financing Inland Waterways Infrastructure
Earlier this year, the U.S. maritime industry in general, and the inland waterways industry in particular,


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Exhibits Previous Exhibits Exhibit
November 6 - 29, 2014
Gregory Grenon: Truth is a Lie and Anger Follows
Margaret Shirley: Nature and Process
First Thursday November 6, 2014
First Thursday Hours, 5-8pm
Gregory Grenon
Gregory Grenon
Description of the Face
2014, oil on glass
23.75 x 30 inches
Gregory Grenons new work is featured in his show Truth is a Lie and Anger Follows. One of the most recognized artists in the Northwest, Grenon continues his work as a colorist exploring the dynamic and expressive qualities of the people he paints. In reflecting on his latest show, Grenon has found a quote by writer David Schonauer to be particularly apt, The portrait in art comes with social, cultural and psychological underpinnings that are complex and endlessly fascinating to contemplate. Grenons portrait-like images, frequently of women in a range of expressive moments, are strong, haunting and frank. He paints directly on the reverse side of glass, a technique he discovered on his own, but which is also steeped in Russian folk tradition.
Gregory Grenon grew up in Detroit where he studied at the Center for Creative Studies. After a stint in Chicago, where he furthered his printmaking skills at Landfall Press, he moved to the Pacific Northwest. Throughout his career, he has had one-person exhibitions throughout the region as well as in New York, Chicago, Boston and New Orleans. He has received fellowships from the National Endowment for the Arts and the Oregon Arts Commission. His work is in numerous private and public collections including the Hallie Ford Museum of Art, Willamette University, Salem, OR; the Portland Art Museum; the Seattle Art Museum; the Tacoma Art Museum; the Boise Art Museum; and New York Public Library.
More examples by Gregory Grenon
Margaret Shirley
Margaret Shirley
Red Moment
2014, feathers, ink, acrylic on panel
16 x 12.25 inches
Margaret Shirley is best known for her process paintings that combine muted or brilliant colors with texture and patterns observed in the natural world, including flora of all kinds. Much of Shirley's practice has been to build up the painting surfaces with repetitive patterns using graphite, ink and tempera, or sometimes letting the patterns of her found material speak for themselves. More recently, in the years since her retirement from teaching, Shirley has been drawn to the use of found materials, as well as references to the figure. She has begun to incorporate human forms and manmade content into her compositions. This exhibition will feature a range of her work from the 1980s through the present, showing the breadth of her techniques and aesthetic interests of the past 40 years.
Margaret Shirley studied at Yale University in Connecticut and Reed College in Portland. She received her MFA from Portland State University where she taught. She has also served on the faculty of Mt. Hood Community College, Reed College, and Marylhurst University in Oregon. She has exhibited at the Laura Russo Gallery regularly since 1989. Other one-person exhibitions include shows at the Oregon Health Sciences University in Portland, the Governors Office, Salem, OR, Del Mar College in Texas, Columbia College in Missouri, the University of Wisconsin, and the Oklahoma Art Center in Oklahoma City. A major retrospective exhibition of her work was held at the Feldenheimer Gallery at Reed College, Portland, OR in 2011. Her work is part of several collections including the Tacoma Art Museum, Tacoma, WA; the Hallie Ford Museum of Art, Willamette University in Salem, Oregon, and Reed College, and Portland State University in Portland, Oregon.
More examples by Margaret Shirley
Upcoming 2014 Exhibitions
December 4 - 24, 2014
Tom Fawkes - New Work
Samantha Wall - New Works on Paper
January 8 - 31st, 2015
Michele Russo
Sally Haley
February 5 - 28, 2015
Jo Hamilton- New Work
Joe Macca -
Guest Artist, Recent Paintings


text:
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text: Health-Related Career Any health care job is a noble occupation because you are capable of helping those who find themselves ill. As health care science has improved in recent times , it's got popped lots of chances for individuals who need to be thing about this special field. But promptly wish to turn out to be medical doctors , you have to very first total four numerous years of basic training , another four numerous years of school of medicine , next three or more to several decades being employed as the intern in addition to being any resident. That's a while and if you wish to sub are skilled , that'll be another a couple of years. You must do well perhaps in your basic years and do well inside MCAT as well as health care school admissions check because only some are usually approved every year inside very best health care universities in the country. If you have directly into school of medicine and so are today working on getting your health care license , you'll have to consider the people health care certification test in your sophomore and also older yr in school and also in your internship. The exam itself is challenging but studies have demonstrated that 90% of those who take it generally cross. For those who discover being a doctor too long , there are more alternatives. You could go after any health care job as being a health care worker. Through doing work towards the bottom , you could soon find yourself finding myself cost or a mentorship in a hospital as well as looking after affected person inside privacy of these properties. You may also turn out to be an unexpected emergency health care tech who's available and also given to rush to your scene must generally there be a person injured. These individuals have the effect of stabilizing the patient before she or he is delivered to the hospital. Its a busy work given that your health care tools inside ambulance could only accomplish that significantly. Another work that may be smoother has been any apothecary. All you need to accomplish this is furnish your medication that may be prepared around the health professional prescribed pad. Additionally , you will want to know tips on how to explain to the patient utilizing this. In some cases , your apothecary might guidance a doctor around the dose and also the side effects. The just disadvantage to this job is you must develop vacations and also breaks. Should you dont experience satisfied working in this type of location , try out obtaining a work with a mental company , elderly care as well as neighborhood hospital. For those that wish to are employed in any lab , they might accomplish that by being any clinical tech. These are the ones that check examples written by the patient plus assist medical doctors who're doing technological research. Given that we have now are in the digital age , a lot of the tests is conducted making use of equipment so all your need to do will be wait for an results to appear and also out and about and also evaluate this. You may also are any health care asst who merely manages your paperwork and also makes sure that your doctors hospital will be running smoothly. The numerous jobs mentioned are merely many of the alternatives you might have should you be critically contemplating any health care job. Though how much they earn differs , the main thing is the fact that each individual is part of some thing large as the doctor , your health care worker , your tech or the asst contributes some thing to improve your lives of those who are usually sick and tired. medicare part d


text:
Ten TV
- Love/Hate's Elmo discusses the show's future: With news that Love/Hate won't be back in 2015, Sinead Brennan asked Laurence Kinlan what he thinks the future holds for the show
- Ross O'Carroll Kelly is back in Breaking Dad: The latest Ross O'Carroll Kelly play Breaking Dad is back in the Gaiety Theatre in February so Sinead Brennan caught up with writer & creator Paul Howard and stars Rory Nolan and Laurence Kinlan to find out what's in store.
- RTÉ TEN News: On this week's showbiz update we have the latest from The Hunger Games, Game of Thrones and Love/Hate. Enjoy!
- West End Women: Suzanne Byrne chats to West End leading ladies Joanna Ampil, Kerry Ellis and Ria Jones about joining forces for West End Women.
TV Watch
On the Box - TV Preview
John Byrne's TV choices for the week ahead (Dates covered: Saturday Nov 22 - Friday 28)
On the Box - TV Review
This week John Byrne takes in a fictitious newsroom, the latest look back at the 1970s, and family holidays with a difference.
Soap Watch
Eastenders Nov 24 - 28
Ian is having a rollercoaster week when a shocking discovery is made relation to Lucy's case.
The Daily Ten
Stephen King's The Stand 'to become four films'
The Fault in Our Stars director Josh Boone, who is bringing Stephen King's classic post-apocalyptic novel The Stand to the big screen, has said that Warner Bros plans to turn the epic into four films.
Winkleman back as Strictly co-host
Having taken compassionate leave due to a family emergency, Claudia Winkleman will return to co-host Strictly Come Dancing with Tess Daly on BBC One this weekend.
Windsor says EastEnders return will happen
After making a cameo in September, Barbara Windsor has said she will reprise her role as Peggy Mitchell in EastEnders full-time at some stage in the future.
Look! Tubridy models handmade Christmas jumper
Check out a snap of Ryan Tubridy modelling an impressive hand-knitted jumper sent in by a viewer below.
Clive James is RTÉ Radio 1's The Book Show guest
In a frank and poignant interview, celebrated author and journalist Clive James is the special guest on RTÉ Radio 1's The Book Show on Saturday November 22 at 7:00pm.
Watch! New Hunger Games clips
With The Hunger Games: Mockingjay - Part 1 now in cinemas, new clips from the film have been released - watch them here.
Interview: Women's Christmas
With Dublin band Women's Christmas' debut album, Too Rich for Our Blood, just released on Out on a Limb Records, Harry Guerin talks to singing drummer Jim Byrne about indie rock, new jack swing, inter-band beefs and, eh, Christmas.
Your letters to Santa to help Children in Hospital
Dublin's Disney Store on Grafton Street has joined forces again with Children in Hospital Ireland (CHI) for the store's annual Share the Magic campaign, which will see Disney soft toys donated to young patients.
Listen! Sinéad O'Connor Playlist
Ahead of her appearance on The Late Late Show tonight, we've gathered together some of favourite Sinéad O'Connor songs and performances - check them out!
Classic Dara Ó Briain pictures!
The funnyman will be hot-footing it to RTÉ after his gig in Vicar Street tonight to have a chat with Ryan Tubridy on The Late Late Show. But if you need a laugh before then, check out these archive shots!
The Late Late Show Live Blog
It's Friday night which means The Late Late Show and the RTÉ TEN Live Blog, we go together like fish and chips. Click through for all the action. Join the conversation on Twitter @RTE_TEN
Latest PhotosAlexa Chung's stand-out style moments in 2014 TEN's Best Dressed of the Week
Latest Reviews
The Hunger Games: Mockingjay - Part 1
The odds are in its favour.
- Ariel Pink - Pom Pom
- Get On Up
- Jennifer Evans - Works from the Dip and Foul
- The Homesman
- Winter Sleep (Kis Uykusu) (Club)
- Jaime Nanci & The Blueboys - TOY


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Archive for the 'Training' Category
Bad Days Are Inevitable – Keep Grinding
One of the most common misconceptions about exercise or sport is that you will eventually reach a point when you no longer have bad days. The assumption is that as you gain strength, the work becomes easier.
I hate to be the bearer of bad news, but unfortunately the work never gets easier. I'll even take it a step further and say that as you become stronger, the work becomes more difficult. It's much more challenging to gain strength when you are already strong. A beginner to the game can gain strength by doing almost anything. That early phase of newbie gains will eventually expire however. It is at that point when you must really bear down and prepare for the long haul. True strength requires a significant investment in time.
Throughout your journey in strength, it is important to understand that you will have bad days. It is inevitable. Anyone who suggests otherwise is either full of sh*t or just plain ignorant. I have no problem admitting that I fail on many of my attempts. I'm also human and have bad days in the real world just like everyone else. I have yet to meet anyone who has never had a sleepless night or dealt with unfortunate circumstances that distracted from their goals.
I am always surprised to read emails from people who ask what I used to do when I had bad days. I had two such questions come in this week alone. These questions are asked under the false assumption that my bad days are a thing of a the past. Unfortunately for me, that's not the case. I still have my share of bad days in and out of the gym.
As far as dealing with these bad days, I never let one day define the life that I have lived for several thousand days. Whenever I hit a bump in the road, I try to keep the following points in mind…
I. Don't Panic
First and foremost, don't panic. Having a bad day may mean nothing more than you are human. Don't dwell on it. The worst thing that you can do with a bad day is magnify it so that it becomes a bad week. Rather than harping on the problem, try to have a short term memory and move on. Every day is a new day and no days are promised. No matter how bad of a day you've had, be fortunate that you get another chance to wake up the next day and start again. Not everyone will be so lucky.
II. Keep Grinding
Since we know that bad days are inevitable, they should not come as a surprise. Don't be caught off guard and never let a bad day throw you off track. If you have goals that matter to you, you owe it to yourself to keep grinding. A temporary setback is just that. It is temporary. It does not need to be permanent unless you allow it.
III. Miss A Day
As macho as it may sound to proclaim that you never miss days, there are times when it makes sense to skip a day of exercise. Using myself as an example, I have trained regularly for over 20+ years. Missing a day every so often is not going to negate all of the hard work that I have put in before. Some of my best days of training have come after I have forced myself to take a day of rest.
IV. It Could Be Worse
If your biggest problem in life is that you missed a rep on the bench press, it is safe to assume that things could be worse. Don't make a mountain out of a molehill. One of the reasons that I share so many inspiring stories on this blog is to put our own problems into perspective. My worst day pales in comparison to some of the stories that I have shared over the years. I say this not to minimize any individual problem, but instead to serve as a reminder that things could almost always be worse.
Don't drown yourself in self-pity. Get back on your feet and keep moving forward. No one said life would be easy.
V. Listen To Rocky
When in doubt, you can always count on Rocky Balboa to point you back in the right direction. His speech below is as epic today as it was when I first heard it.
You have to fight through some bad days to earn the best days of your life.5 comments
Training Blind To Enhance Proprioceptive Efficiency
Earlier this week, I posted a short Instagram clip of me skipping rope while blindfolded. Since I was wearing a Superman shirt, I jokingly mentioned that I was testing my x-ray vision. Afterward, I received a few emails from athletes who were curious if the blindfolded work was performed as a joke or if there were actual performance benefits.
To answer the question, I did post the clip as a joke, but there are potential benefits to performing certain skills while blindfolded. I first read of blindfolded practice many years ago in Mel Siff's classic Supertraining text. His writings brought back memories of movies such as Bloodsport. If you recall the 1988 film, you may remember seeing Jean-Claude Van Damme practicing with a blindfold.
Blindfolded practice goes far beyond any Hollywood movie however. For example, Mel Siff highlighted the potential of such work to enhance proprioceptive efficiency. In layman's terms, proprioception is our sense of position and movement. It has been described as our sixth sense. In other words, we don't just see, hear, smell, touch, and taste. We also possess a sense or awareness of the position of our bodies.
As for relevance to training, Siff wrote the following:
The integration of information from all the other senses (sight, sound, hearing and touch, in particular), together with this proprioceptive information enables us to execute a given movement in the most appropriate way in terms of pattern, velocity, acceleration and timing. This involves coordination of eye-hand, eye-foot or body-apparatus, processes which receive a great deal of attention in technical training. Inadequate time, however, is generally devoted to specific training of proprioception…
One way of improving proprioceptive efficiency is to diminish or block input from other sensory systems such as the eyes… Research has shown that blindfolding does not disrupt motor activities; on the contrary, it has been found that exercises are performed with greater precision and stability when the eyes are closed or in darkness. The athlete remembers joint angles, the degree of muscular tension, the amplitude of movement and movement patterns best with the eyes closed and reproduces them more easily. Subsequently, when the movements are done with the eyes open, the athlete's enhanced motor sensitivity is preserved and his technical skill improves.
With this in mind, it can be useful to briefly practice certain skills blindfolded. Jump rope training is one of many examples. Initially, you may find yourself drifting off in one direction. Shadow boxing for a fighter is another useful option. Many fighters will be surprised at how their balance fails when throwing combinations without vision. A few minutes of light practice can certainly prove useful. Siff even mentioned practicing Olympic lifts and powerlifting movements without vision.
In summary, I am not suggesting that you should always train in the dark. Blindfolded work does pose a unique challenge however that can enhance qualities that are otherwise ignored. Just a few minutes, a few days per week, is often all that is necessary.
The only thing worse than being blind is having sight and no vision. – Helen Keller6 comments
Homemade Obstacle Course Training
There is no denying the increased popularity of obstacle course races in the last five years. It seems like there is a new course or event popping up in my area every month. Consequently, people from all walks of life have taken interest and begun to participate. As a result, it is not uncommon for my inbox to be flooded with questions about these events.
For instance, I am regularly asked how one can go about training for some of the specific tasks that will be required during the obstacle run. Others have asked if it is possible to construct a mini-course for general training.
Fortunately, it appears that obstacle course training can be easily replicated without breaking the bank. The video below offers a prime example.
You will be hard pressed to find a more low-tech course, yet you can be certain that this small space provides countless challenges. My mind is already racing with new ideas after seeing this brief clip. I am eager to add some obstacles around the outdoor hill sprint path that I created last year (see here).
Once again, it is amazing what can be accomplished when you combine creativity with ambition. Anyone who believes that a formal gym setting is required for general fitness has been brainwashed by the industry. The average person needs nothing more than to get up, get outside, and get moving.
It takes half your life before you discover life is a do-it-yourself project. – Napoleon HillNo comments
Inexpensive Jump Rope Training Demonstration
If you are familiar with my site, there is a good chance that you have seen me jumping rope. The jump rope training clips that I've posted to Youtube have received several million views. As a result, it is not uncommon for me to receive questions about skipping. Perhaps the most commonly asked questions are related to rope selection. For instance, I am often asked if high-speed cable ropes are necessary for fast turning styles such as double or triple unders.
Fortunately, specialty ropes are not required. Expensive ropes are not necessary either. In the video below, you can see a brief demonstration that I filmed with an inexpensive PVC freestyle rope. It is actually the same rope that I used in my jump rope DVD. The PVC cord was purchased for only two dollars. Clearly, rope speed is not compromised and the rope is also useful for a variety of freestyle movements.
In summary, while high-end ropes have become popular in recent times, the old school ropes that I started with almost 30 years ago are still as useful as ever. And while certain cable ropes will undoubtedly turn faster, more speed is not necessarily an advantage of jump rope training. As an athlete and trainer, the rope is just a tool. We are not training for the rope. We use the rope to improve other athletic qualities. Therefore, working with an easier rope may not help us in the long run. I have seen many athletes who can perform double and triple unders with stainless steel ropes who are completely lost when attempting the same feats with a regular rope.
Call me old school, but I would rather develop the skill to function with any rope. As the old Michael Jordan commercials would say, it's not the shoes. We can modify that famous slogan to say that it's not the rope. What matters more is the athlete behind the rope. Develop true skill and you can use any rope that you find.
Price is what you pay; value is what you get. – Warren Buffett2 comments
Homemade Thick Grip Training
In my last entry, I demonstrated how a foam pool noodle could be attached to a doorway pull-up bar to prevent damage to the door trim. You will only need a few inches per side to protect the trim. Most pool noodles are sold in much longer pieces. Fortunately, you can use the excess material for another do-it-yourself project.
High density foam can also be used to create an inexpensive pair of portable thick grip attachments. Simply cut the foam into two small pieces and then slice an opening on each piece to fit around a bar. You should then thoroughly wrap the foam in a few layers of duct tape for added protection. The result of this low-tech set-up can be seen below.
These portable attachments are inexpensive and effective. Thumb strength will certainly be challenged when performing pull-ups from these thick grips.
As for longevity, high density foam is much more resilient then some initially assume. I have used foam attachments for many seasons and have not noticed any compression or loss of shape. I have also had success using foam to create very durable dip belts. I have used the dip belt below for several years. I have loaded it with well over 200 pounds without any problems. The dip belt consists of nothing but a foam pool noodle, chain, duct tape, and a carabiner spring-link.
In summary, if you are looking for an inexpensive and effective way to challenge thick grip strength, a foam pool noodle is one option to consider. And while I do demonstrate additional options in my Untapped Strength book, these foam attachments are perhaps the easiest to make. It will take a few minutes at most.
Lastly, if you already purchased foam to protect your door trim, these thick grips are an added bonus that can be made for free. Free and effective are two of my favorite words. You can't go wrong with these inexpensive attachments.
Start where you are. Use what you have. Do what you can. – Arthur Ashe2 comments


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I rode with the cycling group this morning a little over 14 miles. I'm spoiled as group leader Cindy usually posts the picture she takes immediately, but I don't see it today on FaceBook. There may be some technical glitch. There were 5 of us today. Unlike last Sunday, I was good and remembered my helmet, so my new short do doesn't show in the picture anyway.
It was a blue sky day with quite a bit of breeze. At least half of the trail is shady, too, so starting at 8am wasn't a bad decision. We saw lots of birds. One of the riders considers cardinals lucky, so she counts them - a dozen today! And when we got to Bartow and crossed a major intersection I wasn't near as scared of the traffic as I was the first time. (This is just the second time I went off the trail at this busy point.)
Gwen is napping now and Natalie is entertaining herself for a moment. We're having roasted pork tenderloin and veggies this evening. It's another happy, active , healthy day here in central Florida!
The Award Junkie in me just loved this picture and needed to share it:
I "ran" 3.1 miles this morning starting at 5am. I think it took us 52 minutes. Our group was a 68 year old marathon veteran and a 52 year old former sprinter nursing an injury as well as asthma. I certainly could have gone faster, but the company was great! The determination of these 2 to run despite big challenges I found very motivating.
Then we met up with about 8 more people at 6am. They said we'd run 5 more miles, but it came out to 4.4 miles (for a total of 7.5), and that was enough for me since my recent longest run was 6 miles. The second run was definitely faster than the first. Enjoyed the coffee and company afterwards, too.
Hope everyone is having a happy, healthy weekend!!
Hubby came home from the doctor. He had lost 12 pounds in last six months. I said that I was sorry I hadn't noticed, and he said not to worry, he had absolutely no idea he'd lost any weight. So here I've been ranting (mostly here on SP) that he eats so bad and exercises so little and that I have no influence on him. Well, I'm rethinking that. Of course, I'll take credit for those 12 pounds -- hee, hee, hee. Not really. He's a big boy and does what he wants. But maybe I've had a bit of influence after all.
Here's another picture of Tuesday's yoga class. I'm in teal (aqua?) toward the far wall. For the Polk County Team, the location is the Unity Chapel across the street from the small Publix on 540A not far from my home. Classes are on Tuesday and Thursday evenings at 7pm, and according to the sign at the front of the building, several mornings as well. They provide yoga mats, block, bolster, and blanket. The teacher is excellent and starts the class by talking individually with each student regarding the state of their body. She is a marathoner, too, and her caring nature is very evident.
Yes, I know the Y now offers a yoga class and I'm already paying for the Y. But I wanted to go with this group of people. The class takes up a love offering, but there is no fee as such. I probably will try the Y yoga when it fits my schedule as well.
Last evening the Weight Watchers Activity Adventures went cycling, and I thought I might go. But I ran yesterday morning and felt tired last night. Don't want to overdo it.
This evening my local SparkTeam is going out to eat. I'm going to eat very smart today so I can indulge a bit. I've got both kids today (5 yrs & 22 mo) and plan to get my strength training done here at home. As far as cardio goes, we'll probably take a stroller walk if it doesn't rain or dance or Walk Away the Pounds if it does. Going to be another good day!
Here's the picture that got my attention:
I had planned a gentle walk for my exercise Tuesday, but my Living, Losing, and Loving It group was going to yoga. Can't say we quite looked like that picture, but we did 75 minutes of yoga. There were 27 people in the class, including these 7 from the LL&LI Weight Watchers Activity Adventures. Also pictured, second from left on the bottom, is the teacher, Michelle.
I knew the child pose stretch is a yoga move, but was surprised to find out that bridges, an exercise I learned through SparkPeople, is also a yoga pose. Even though I'd never done a yoga class before it did not seem as foreign as I thought it would. I was warned I'd be sore today, but don't think I am.
Think I'll lace up my shoes and jump on my at-home treadmill this morning before the kids come. I suspect Gwen is probably still too sniffly to go to the Y nursery. I best get on it! Have a healthy, happy day, SparkFriends!!


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Snoqualmie Chardonnay 750ml$12.84
Snoqualmie Merlot 750ml$12.84
Snoqualmie Riesling Naked 2008
Snoqualmie - Washington State - United States - Columbia Valley
2008 saw very high yields across wineries in much of the southern hemisphere, as a result of highly favorable climatic conditions. Although in many areas, these high yields brought with them something of a drop in overall quality, this could not be said for South Australia's wines, which were reportedly excellent. Indeed, the 2008 Shiraz harvest in South Australia is said to be one of the most successful in recent decades, and western Australia's Chardonnays are set to be ones to watch out for. New Zealand's Pinot Noir harvest was also very good, with wineries in Martinborough reportedly very excited about this particular grape and the characteristics it revealed this year. Pinot Noir also grew very well in the United States, and was probably the most successful grape varietal to come out of California in 2008, with Sonoma Coast and Anderson Valley delivering fantastic results from this grape. Elsewhere in United States, Washington State and Oregon had highly successful harvests in 2008 despite some early worries about frost. However, it was France who had the best of the weather and growing conditions in 2008, and this year was one of the great vintages for Champagne, the Médoc in Bordeaux, Languedoc-Roussillon and Provence, with Pinot Noir, Cabernet Sauvignon and Chardonnay grapes leading the way. Italy, too, shared many of these ideal conditions, with the wineries in Tuscany claiming that their Chianti Classicos of 2008 will be ones to collect, and Piedmont's Barberesco and Barolo wines will be recognized as amongst the finest of the past decade.
Riesling grapes have produced some of the finest wines of the Old World over the past couple of centuries, and are quickly becoming much loved by New World audiences as their influence continues to spread across the globe. They are generally grown and cultivated in colder climates, as is found in their native Germany, where they have the remarkable ability to pick up and express interesting features of their terroir, or the ground on which they are grown. As such, wine enthusiasts generally find Riesling one of the more interesting white grape varietals, as they produce aromas which are highly floral and perfumed alongside both fruit flavors and refreshing notes of stone and alpine water, depending on where they have been grown. Furthermore, Riesling grapes produce a large variety of fine wines, from still to sparkling, sweet to dry, and wineries which work with this grape have long since been experimenting with both frozen and rotten grapes to find out just how versatile and exciting this varietal can be.
Washington state is a fascinating region when it comes to American wine production, with the majority of their produce coming out of the desert-like eastern half of the state. This expansive region has a unique climate produced by the rain shadow of the Cascade mountain range, and here we find over ninety-nine percent of the state's vineyards which hold a wide range of classic grape varietals including Merlot, Chardonnay, Cabernet Sauvignon, Syrah and others. Today, there are over forty thousand acres in Washington under vine, and the industry of the state is going from strength to strength due to the increasing popularity of the wines which are produced here. Over six hundred wineries in the state take advantage of the well irrigated vineyards which flourish there, and these numbers are expected to grow quickly over the next decade.
Whilst there are several strains of native grape varietals in the United States, it was the introduction of the European species which prompted the country to begin producing wines on a large scale. Over the past few centuries, experimentation and cross-breeding has produced great successes in regards to the quality and suitability of the fruit grown in states such as California, Oregon, Washington and New York, and the past few decades have seen New World wines from the United States reach much higher standards. Arguably the finest United States wines have always come out of California, where the climate and terrroir is most suitable for fine wine production. The masterful blending of classic grape varietals such as Cabernet Sauvignon and Merlot, amongst others including Syrah and Chardonnay, have had world beating results in recent years, prompting many to suggest that there has never been a better time for buying and drinking United States wines.


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Managing the dengue outbreak successfully is a challenge both for the government and the people. To eradicate completely the dengue menace, the origin should be analyzed and the preventive and curative measures have to be studied and suitably implemented. First of all, the very presence of the disease spreading mosquitoes and their breeding grounds should completely be eradicated. People with symptoms should immediately be rushed to the primary health centres or hospitals. Awareness has to be created at the grass root level.
T. Smiles
More In: METRO PLUS | FEATURES


text: Liberals' Lack of Intellectual Curiosity About Their Own Standards for Intellectual Curiosity by Ace Of Spades 1 Feb 2013 post a comment Share This: Re: Right Wing Hecklers Attack Chuck Hagel Seems that articulateness and ready command of the facts are suddenly not so terribly important after all. MSNBC's starring "conservative" Joe Scarborough is all butthurt that the GOP wasn't nice enough to Chuck Hagel and didn't give him Celebrity Jeopardy questions like "Should I Put This In My Mouth?" (Picture graphic: A wooden shoe.) Did Joe Scarborough support Sarah Palin just because of her beliefs? Does he respect conservatives who do so? No, he doesn't. He screams about conservatives being so "ideologically extreme" they can't recognize when someone is unqualified. But here's a "moderate" (moderate liberal, that means) that Joe can get behind, and suddenly intellect, competency, and factual and policy fluency are in the "Nice to Have" category, not the "Need to Have" one. Obama nominated a dummy dum-dum whose dumb brain makes his dumb mouth say dumb words of Class 100 Dumb and that's my fault? And this was Chuck Hagel after weeks of prepwork and mock-hearings: This was the well-prepared and on-top-of-things version of Chuck Hagel. Not the Chuck Hagel who'll be walking through Pentagon security every day for the next four years. I have to be nice to this prettyboy cornbilly just because Joe Scarborough appreciates him for being, ahem, admirably unencumbered by affection for Israel?


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Advanced Search
Agencies are going to the cloud and practically everybody is using it. But understanding it is another matter.
IBM's new mainframe is practically a new species compared with IBM's original mainframe, the 701.
What is different about big data is the ability of emerging cloud environments to process unlimited amounts of data.
Records management framework will be based on cloud architecture, secure storage and analytical tools, according to an Office of Management and Budget directive.
Using the Centers for Disease Control and Prevention research cloud, health IT developers can test apps before taking them live.
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State governments should be preparing now to make use of the vast ammounts of data their agencies collect, a new report says.
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Enterprise-class solution helps agencies manage "geographic sprawl" through greater mobility and ability to power almost any device virtually anywhere.
Reportedly concerned about unauthorized disclosures, FDA officials installed monitoring software on some scientists' laptops. The scientists say the action is in retaliation for blowing the whistle.
The key to mining those huge data sets collected from sensors and camera systems is to leave digital computing behind, the agency says.
Marine Corps recruiters leverage data analytics and geolocation technologies to make the finding the best and the brightest faster, more accurate and more efficient.
Join us as we discuss scalable, software-defined storage architecture and integration, along with hardware and software technologies that empower Everything Storage. You will also be introduced to the leading massive-scale, open-platform solution for object storage. Be sure to tune-in to learn and ask questions about how open-platform solutions can bring you enterprise-class reliability, performance and simplicity without vendor lock-in and the associated price tag.
Data center consolidation provides an opportunity for
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capital and maintenance costs, and substantial gains in IT
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The software-defined data center is beginning to reveal some benefits beyond agility, speed, and efficiency to government agencies. One critical area is security. Read this brief to find out how VMware is making micro-segmentation operationally feasible in the data center for the first time.
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Women's Reebok CrossFit Nano 3.0 - Pink
Temporarily out of stock.
You'll Love:
Boosting your CrossFit performance and taking your results to the next level with this latest edition of one of the CrossFit training greats, the women's Reebok® R CrossFit Nano 3.0. You'll move with enhanced stability, responsiveness and cushioning, thanks to the revamped midsole that features Dual-Density and the evolutionary ROPEPRO protective wrap. Your every step will feel strong yet free to flex at all the right moments in the new METASPLIT outsole construction that's just another great addition to this newly updated CrossFit Nano. 7.5 ounces
Features & Benefits:
- Dual Density: Provides improved stability, response and cushioning
- Evolution in the midsole wrap: Offers ROPEPRO protection
- DuraCage upper treatment: Delivers the most modern stabilization and construction
- Vertical and horizontal grooves, METASPLIT: Optimizes flexibility and traction
- ETC Linings: Anti-Friction: Reduces heat build up


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One Cup(148g) of blueberries contains....
vitamin K, 24% Daily Value
manganese, 22-28% DV
vitamin C, 9-16% DV
Also high in anthocyanins...antioxidant phytochemials
ORAC score...9206
1 7"-8" (126g)
Nutrients and % of Daily Value (DV)
Vitamin B6, 36%
Manganese, 15-19%
Vitamin C, 12-15%
Potassium, 10%
Fiber, 9-13%
ORAC score=1,108
Health Benefits
The combination of nutrients in bananas makes them particularly heart healthy: Vitamin B6 reduces homocysteine levels, vitamin C prevents oxidation of LDL (bad) cholesterol, potassium helps control blood pressure and fiber helps lower LDL.
In addition, banana consumption has been linked to a lower risk of leukemia, colorectal and kidney cancer.
"THE BOOK OF BASKETBALL by Bill.Simmons. An extract by the author on "SPORTS AGEING":- Quote,"RARELY WILL YOU SEE A ATHLETE WHO HASN'T PUT ON 10 to 15 POUNDS OVER A FULL CAREER,BUT EVEN RARER ARE THE ONES WHO DON'T PUT ON THE SAME AMOUNT OF MENTAL FAT.THATS THE BIGGEST KILLER OF AGING CHAMPIONS ,BECAUSE IT WORKS ON YOUR CONCENTRATION AND MENTAL TOUGHNESS,WHICH ARE THE MARGIN OF VICTORY;IT PREVENTS YOU FROM USING YOUR MIND TO COMPENSATE FOR YOUR DIMINISHED PHYSICAL SKILLS" Unquote.This fact of aging is true to all of us humans, athletes or non-athletes.
Destiny...to be a voice of the people
The life task for people born on January 1 is to recognize that weaknesses in themselves and others are not necessarily insurmountable obstacles and that with a change of perspective weaknesses can become strengths. This insight, along with the realization that everyone has something to offer, will help give them the emotional strength to fulfill their destiny as a voice of the people.
A long time ago, in a simple farmhouse in Korea, there lived a kindly old rice farmer and his wife. The couple was so poor they had barely enough food to keep themselves alive. What little rice they had was given as payment for all their hard work in the fields of their landlord, Lon Po.
One day the old farmer and his wife found that their supply of rice had dwindled to a mere handful.
"Alas, we will starve this winter," cried the wife.
"Let us not think about misfortune," the husband replied as he set the rice pot over a small cracking fire.
Intention is that mental energy that controls our actions. It involves willpower to commit to ethical and virtuous intentions, which lead to goodness in actions and self-improvement.
Buddha described three types of right intentions as follows:
1. The intention of renunciation, which means the resistance to the pull of desire
2. The intention of good will, which means resistance to feelings of anger and aversion
3. The intention of harmlessness, which means not to think or act cruelly, violently, or aggressively and to develop compassion.
We are each born with a limitless capacity for pleasure and enjoyment.
Sondra Ray
The person who seeks to change another person in a relationship basically sets the stage for a great deal of conflict.
Wesley Snipes
If you know what you want, you will recognize it when you see it.
Bill Cosby
Do not envy the oppressor, and choose none of his ways.
If you cannot find peace within yourself, you will never find it anywhere else.
Marvin Gaye
Rejection can be killing. It kills faster and more effectively when the victim is already lacking in some vital way.
Patti Austin
If you haven't visited the Gir forests as yet then please do so. Read my blog on the "Asiatic Lions of Gir Forest". Here is the link to my blog :- http://delhionasolobackpackersbudgettour.blogspot.in/
PETROL HIKE:-Saw the hilarious news on T.V on Thursday(24-5-2012) where the owner of a Mercedes Benz car in Mumbai intends selling the same and buying a Mercedes or B.M.W cycle!
I received my marriage proposal in a cemetery. This may seem very unromantic, but let me explain. My husband, Jim, comes from a large family...he has six brothers and sisters younger than he is. When we met and began dating in college, his sister was two years old. Many of our dates involved him helping to take care of his family first, whether it was dropping his teenage sisters at the roller skating rink, or shopping at the grocery store and making a quick dinner for his brothers and sisters when his parents were out of town. Jim did all the cooking while I watched in amazement.


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Kate Middleton's Nanny Quits
Kate Middleton's Nanny Quit — but Why?
by Leah Rocketto 6 Reactions 2 Shares Print
Time to update your Care.com profile. Kate Middleton is searching for a new nanny for Prince George. Her current nanny, Jessie Webb, who cared for Prince William and Prince Harry, plans to leave her position in the next month. The 71-year-old caregiver came out of retirement to help her former client, under the condition that it would be a short-term job. As the couple approaches their April tour of New Zealand and Australia, they're in a babysitting bind.
To see which direction the royal palace is taking, read the full story at The Stir.
Source: Getty / Anwar Hussein
Back to Homepage Comments Read More Kate MiddetonPrince GeorgeCelebrity MomsPrince WilliamCelebrity Babies
Celebrity Babies
celebrity moms
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Link Love
- How to be a grateful mom this Thanksgiving — BabyCenter Blog
- Drew Barrymore gets sentimental on Instagram — Celebrity Baby Scoop
- The latest (and cheapest) alternative to IVF — FitPregnancy
- Eva Mendes opens up about being a new mom — People Moms & Babies
- This baby and sloth make the most precious pair — The Bump
- Quick and easy holiday chores for children — Real Simple
- What happens when children do their mom's makeup — HuffPost Parents


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Before you tighten your belt, wring the waste out of your grocery budget with this collection of proven ways to trim food costs.
Scare up some deals on lawn care and denim this month, but hide from winter clothing and appliances, which are frightfully pricey this month.
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Where does the time go? Who knows, but without these 15 must-have time and labor savers, it would go even faster.
China and silverware are traditional registry items — but who ever uses it? Make your registry personal by replacing traditional with "right-for-you."
Are you an active computer user who's always on-the-go? If so, these Bluetooth computer mice deserve a spot in your mobile computing arsenal.
Today we found some awesome articles on saving big on buying in bulk, easy ways to save more money, and steps for a fresh financial start this fall.
Your local grocer is not out to get you — just your money. Watch our for these upsell tactics on your next visit to the supermarket.
No toolbox is complete without a handy electric drill for all your home improvement needs. Check out our five top picks to find the one that's best for you.
Whether you split the bill evenly or item by item, easily find out who owes how much — saving you a headache and your server some hassle.
Get familiar with the psychology of persuasion and turn the tables during your next sales negotiation.
Today we found some fantastic articles on ways to save on the latest smartphone, ways to save at school, and cool car hacks you should try.
Your local farmers' market is a great source of frugal and healthful food — as long as you know what to buy and what to leave on the table.
Love your smartphone or tablet except when you have to type on it? If so, these Bluetooth keyboards may be the solution you've been looking for.
Want to boost the speed and storage space on your computer? These internal solid state drives will do just that without burning a hole in your wallet.
Sure, business is in it for the money. That's why it's so nice to hear about a company going above and beyond to satisfy a customer — like these.
Even food shopping pros may be unaware of these grocery store secrets.
Don't fear your camera getting wet again. These five underwater cameras let you take stunning photos both above and below sea level.
Looking to enjoy the great outdoors without being overwhelmed by the elements? Stay safe and comfy with one of these five sleeping bags.
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Video Top Trades DAL amp NFLX
Posted 11 weeks ago by msnbc
Video on msnbc.com: The
Video Top trades TSLA MSFT amp SNDK
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Video on msnbc.com: The FMHR traders share their strategies and how they are playing Wal-Mart, Mastercard and Chipotle.
Video Convicted Con Artist REVEALS How He Scammed Others
Posted by ilpvideo 1 day ago
How scammers are using the age-old phone in a new way to frighten parents and grandparents into giving them money.
Adding links to your Youtube channel
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I was asked how "Do you know how to add links to your YouTube channel like twitter or facebook?" here's how
Video Meet the Mapmakers Who Are Changing the NBA
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From what shots are the most efficient to how defenders alter offense in the post to placing a value on every action on the court, they're helpin...
How to Be A Billionaire Celebrity Videos TMZcom
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A "Shark Tank" star tells us how to get rich! Hint: Jessica Alba's husband has it down!
Vinson 039I go through it daily in my mind039
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Don Lemon talks to Amber Vinson about how she contracted Ebola, and how she felt when she learned her colleague was sick.
Breakingviews Lazard shoots on target Video Reuterscom
Posted by reuters 4 weeks ago
Rob Cox and Antony Currie discuss how the booming M&A market is helping the Wall Street firm hit CEO Ken Jacobs' earnings goal – and how bo...
How To Escape From Jail
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That's how a slender man does it.
How NOT To Exit A Parking Garage Video
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The real question is, how do people like this get their driver's license?
How Many Days Does Bill Murray Spend Stuck In Groundhog Day
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collected by 2 users
Even Ramis himself couldn't make up his mind on how long Phil spends in the loop. So instead of wasting any more time wracking our brains, we got...
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This track I recorded is from raw emotions & pain on how I was feeling at the time. You know how real music is suppose to be speak something o...
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Professional nail tech Darci at Nails by Darci at Josephoria Salon & Spa helps clients sport flashier fingers and toes with a vast array of manicure and pedicure services. During the 45-minute express mani-pedi, Darci trims talons, corrals cuticles, and buffs jagged edges to leave appendage tips as smooth as a jazz singer's rain boots. Hardworking paws searching for more comprehensive pampering can opt for the 60–75 minute spa mani-pedi, which deeply hydrates and de-stresses mitts with a hand butter lotion and massage. After tootises soak in a hot, soothing bath, a sea-salt scrub works to banish coarse spots and freeloading rubber duckies. A deep dermal wrap for hands and feet infuses extremities with comfrey root extract to promote cell regeneration. To cap off both services, Darci daubs nails with a vibrant hue that wins style points during dates, interviews, or competitive scratch-and-sniff competitions.
[[m:####Ando Salon Ando Salon maintains the kind of friendly environment that welcomes walk-ins, although you might want to plan ahead for an appointment with owner Tony. The sought-after stylist and his crew stay busy keeping pace with trends such as ombre highlights, and by acquiring new products such as celebrity stylist Nick Arrojo's line. They indulge their taste for high fashion at monthly Troy Night Out arts events, where their models have worked edgy blowouts inspired by the '80s alongside modern interpretations of pinup glamour. For everyday wear, MoroccanOil products and re-texturing treatments such as Simply Smooth Keratin create sleek, manageable locks, and Wella hair color gives shimmering depth to natural color. Hudson Valley Community College students can cross the street for discounted hair service for their hard-working craniums but will pay full price on nailcare until fingers and toes can earn class credit by showing consistent growth.m]]
At Wicked Tan, the way to appear as though you've spent a day fetching frisbees at the beach is simply to be still: lie down in a bed, stand in a booth, or pose before a spray of mist. A total of four UV tanning beds and two booths beckon guests to enter and relax as their skin takes on a look as natural as a finishing-school student on a tuxedo assembly line. Wicked Tan also presents customized airbrush tanning, administered by trained technicians who coat every arm, leg, and face with UV-free tanning solutions. To complement tanned skin, two hairstylists cut, style, and color hair with Paul Mitchell haircare products.
The nail specialist at Couture Nails, Etc. draws from 17 years of experience as she cares for both natural and acrylic nails. Each regular manicure and pedicure begins with a sea-salt scrub, basic nail and cuticle maintenance, and a hot-oil cuticle treatment before nails are topped with a traditional or chip-free Gelish polish. Couture Nails, Etc. also hosts spa parties to celebrate birthdays, weddings, or the safe return home of your tiniest little piggy.
Rivera's Barber Shop embraces the old-school aesthetic of a neighborhood shop, and the staff offers a range of traditional barber services. Clients can visit the shop for a hot shave, or stop in for a fade or buzz-cut. But the classic shop still offers modern conveniences?a 60-inch LED flat-screen TV means clients don't have to miss a game to get a cut.


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We are pleased that you have interest in learning about the many benefits of gift plans. If you have any questions about the best way for you to benefit through a planned gift, please call. A member of our Planned Giving Team will be very pleased to help you.
Donor StoriesLearn how others have made an impact through their acts of giving to our organization and others. Explore the many benefits of charitable gift planning.
Gift OptionsPlanned Giving helps you meet your personal, financial and estate planning goals by making a lifetime or testamentary charitable gift. Learn about the benefits below.
Personal Planner
Living Trust vs. WillsJacqueline Kennedy Onassis was diagnosed with cancer in January 1994. She signed a will in the New York offices of a large...
Washington News
Tax Extenders – One Year or Permanent?As the Thanksgiving holiday rapidly approaches, there are significant negotiations underway on the tax extenders...


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Popular Pages
Today's Top 10
Are There Now Too Many Writers?
November 24, 2014 (11:41:25 am)
Steve Coombes reveals one of the big open secrets in the industry – and one you can take to heart if your goal is a six-figure income as a writer.
How to Become an Overnight Expert
November 27, 2014 (06:09:03 am)
Steve Coombes covers another important secret behind earning six figures as a copywriter in the next 12 months… how to double your income in one day.
The Will to Succeed
November 24, 2014 (09:55:49 am)
We're constantly challenged to stay on task, and distractions can derail our efforts to write. Will provides advice for using willpower to overcome distractions.
All Clients Are Not Created Equal
November 26, 2014 (06:31:29 am)
Discover a big secret about the types of clients you should work with and which you shouldn't. Use this to start earning six figures earlier rather than later.
Richard Armstrong's "Pitch Perfect" Keynote Speech - The Secret of Singing in Your Customer's Key
October 30, 2014 (03:27:04 pm)
Richard Armstrong's speech at Bootcamp is something all copywriters should see, so Katie has made it available to all ... free of charge. Watch here!
How to Build a Web Copywriting Portfolio FAST
September 09, 2009 (04:35:26 pm)
Successful web writer Sid Smith shows you how to quickly build a web copywriting portfolio that can be used to land clients.
5 Days to Your First Client: How to Email Your Way to a Copywriting Gig…
November 13, 2014 (06:37:53 am)
Learn the four main elements to focus on when crafting a client prospecting email. Leading email copywriter Jay White presents a simple template to follow.
Finding Your Niche … and Beyond
November 17, 2014 (06:59:30 am)
Niches are well-defined parts of the vast world of copywriting, and almost every product fits into a specific niche, where it could be sold through direct-marketing.
5 Days to Your First Client: How to Pull Projects Out of Thin Air…
November 11, 2014 (06:47:54 am)
Jay White reveals the three key questions to ask yourself in order to ensure you're the one-and-only choice for your potential client's copywriting needs.
Who's Going to Believe in You?
October 31, 2014 (06:41:30 am)
As AWAI Circle of Success Master Instructor explains, all of your emotions come into play in your quest for success, but nothing is more important than this.
The Writer's Life
Break Free from the Chains of Isolation: How to Live the Full Writer's Life
February 14, 2011 (02:08:44 pm)
Living the full writer's life is possible when you break free from the chains of isolation – Steve Roller shares how.
The Only Sure Way to Make Real Progress This Year
January 28, 2011 (10:13:51 am)
Setting goals is the only sure way to make real progress this year, and Cindy Cyr shares how to set them and stick with them.
A Little-Known, Yet Powerful 11-Step Action Plan for Leading a Successful, Happy Life
December 07, 2010 (02:34:43 pm)
John Wood reveals his 11-step action plan. Follow it and it will help you lead a successful, happy life.
Cleansing and Fasting: Not Just for Health Nuts
October 02, 2012 (06:17:47 am)
Steve Roller has a diet for your brain that will get you running at peak performance.
The Art of the Client Interview
July 03, 2012 (06:28:35 am)
That first client interview is a stress many people will never understand. Luck for you, Steve Roller has been there and has some great tips to make sure you ace it.
Four Reasons Why You NEED a Mastermind Group
September 24, 2012 (06:16:46 am)
Rae Robinson has four reasons why a mastermind group will help accelerate your successful copywriting career.
Be Happier and Accomplish More by Living Your Life With a Sense of Purpose...
June 23, 2011 (08:27:36 am)
John Wood shares how living your life with a sense of purpose can help you be happier and accomplish more and gives tips on how to start doing so.
Become the Leading Expert in Something
April 24, 2013 (06:33:54 am)
Michael Katz tells a great story of turning what may just be an interesting fact into a profitable focus for a freelance business.
16 Ways to Put More Enthusiasm in Your Work and Life
February 24, 2012 (06:09:05 am)
The benefits of living a more enthusiastic life can't be overstated … John Wood has 16 ways to help breath a fire into your copywriting career, and your life.
How to Determine Your Value in the Marketplace
February 16, 2012 (06:10:30 am)
Landing a client is half the battle. Steve Roller walks us through the other half, working out the specifics of the deal.
The Golden Thread
The Will to Succeed
November 24, 2014 (09:55:49 am)
We're constantly challenged to stay on task, and distractions can derail our efforts to write. Will provides advice for using willpower to overcome distractions.
How to Write Well: The World's Simplest Formula
May 03, 2010 (03:11:59 pm)
Michael Masterson's definition of good writing can be applied to every sort of non-fiction writing like books, magazine articles, direct-mail sales letters, business correspondence, telemarketing scripts, and speeches. Learn this simple rule that will help you write well.
Finding Your Niche … and Beyond
November 17, 2014 (06:59:30 am)
Niches are well-defined parts of the vast world of copywriting, and almost every product fits into a specific niche, where it could be sold through direct-marketing.
The Power of One — One Big Idea
August 30, 2010 (08:41:12 am)
Today, Michael Masterson gets at the very heart of powerful, persuasive writing.
From "I Can't" to "I Can!" – 5 Easy Ways to Gain Confidence As an Aspiring Copywriter
April 13, 2009 (06:24:35 am)
No doubt, starting out as a copywriter can be downright frightening. The good news is, you can calm these fears down, and become a competent, confident copywriter in no time flat. Just follow one (or more!) of these five confidence boosters.
Why you shouldn't want to quit your job…
November 10, 2014 (06:49:55 am)
To make positive, steady progress, you have to find positively-stated goals that get you where you want to be. Will Newman explains more here.
How to Get the Most out of Creative Conferences: A Nifty Tool for Getting the Background Information You Need from Your Clients … Every Time, Part 1
January 07, 2008 (01:30:40 pm)
Part 1 of master copywriter Don Hauptman's checklist for obtaining the background information you need from your client before beginning a new copywriting project.
10 Steps to Escaping the Job World and Creating the Life You Really Want
February 18, 2003 (03:53:40 pm)
Changing Course creator, Valerie Young, shares ten step that will set you on the path toward the life and career you really want.
Equivalent Ratios and Your Success
October 20, 2014 (10:15:56 am)
Will Newman discusses how positive self-talk goes beyond confidence boosting ... and how it can be the extra push to move forward on your path to success.
Who is Elmer Wheeler … and how can he boost your response rate?
February 11, 2008 (01:56:57 pm)
AWAI staff writer John Wood highlights Elmer Wheeler, one of the pioneers of persuasive writing. Using Wheeler's tested selling techniques can boost response and transform your copywriting career.
Wealthy Web Writer
How to Build a Web Copywriting Portfolio FAST
September 09, 2009 (04:35:26 pm)
Successful web writer Sid Smith shows you how to quickly build a web copywriting portfolio that can be used to land clients.
Grabbing the Attention of Potential Clients
October 29, 2014 (10:31:48 am)
Getting client attention is key to any successful marketing campaigns. Christina Gillick shares how to grab attention when promoting yourself.
You're a Bitter Disappointment to Your Loved Ones and Yourself
July 14, 2010 (02:06:28 pm)
Joshua Boswell shares how you can attract clients that are willing to pay you a ton of money, right now.
What You Can Learn About Web Writing By Staying at a 5-Star Hotel
October 08, 2014 (06:42:18 am)
The next time you write web copy, try thinking of yourself as an online concierge. Your copy will be sharper, more engaging, and more useful.
The #1 Most Important Way Web Writers Can Block Fear
October 22, 2014 (06:48:08 am)
There are no secrets to launching a successful web-writing career. It all comes down to one simple thing that helps in overcoming fear and moving forward.
Improve Your Life By Asking Yourself Better Questions
October 15, 2014 (06:50:38 am)
Successful people ask better questions. Find out how you can improve your life by asking better questions, including the best questions to solve problems.
How to Appear Everywhere Online
September 24, 2014 (06:27:30 am)
A strong web presence is important for every web writer. It brings you business, and demonstrate your expertise. Learn how to appear everywhere online.
Go From Busy to Productive in 3 Easy Steps
November 13, 2013 (06:22:07 am)
Become more organized and more productive with these 3 great tips from Michele Peterson.
How to Pitch Writing Projects Like a Film Producer
October 01, 2014 (06:23:05 am)
One success secret of great freelancers is that they pitch ideas rather than pitching themselves. Find out 6 steps to start pitching projects like a pro.
3 Hats You Never Dreamed You'd Wear as a Web Writer
July 16, 2014 (10:52:45 am)
Some hats, you expect to wear as a freelancer. But these three hats—while unexpected—can make you a much better writer and lead you to copywriting success.


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Air Conditioning Compressor & dryer/receiver. For 2002-2006 Nissan Sentra. $65. Only 24K miles use. BEFORE 6PM 864-234-0027 Gville,SC
Buyer must determine, verify & confirm correct use of offered parts in vehicle beyond stated use. Parts may or may not fit other vehicles ...
Nov 25 -
Greenville :
Greenville - Parts & accessories
2006 Ford Mustang convertible premium 4.0l automatic with 71,000 miles runs great the car does have a salvage title will be rebuilt when registered. it was hit in the front right corner. it has been professionally fixed. asking 9,000 OBO
Custom painted mirrors and side ...
Nov 22 -
Tri-Cities (TN) :
Chuckey - Cars
1998 Dyna Wide Glide winter project. Has been wrecked but can be fixed, comes with a salvage title. No motor, but does have transmission, like new front tire, seat, sissy bar, fenders and tank. $1250 firm, serious inquires only. Call or text
Nov 22 -
Cincinnati :
Hillsboro - Motorcycles & scooters
Horacio's Auto Salvage Ford Chevy Dodge
Call Horacio's Salvage Yard 919-718-9087 For all your used automotive part needs. We have everything from A to Z including transmissions, motors or engines for your car. High quality, low mileage parts for a reasonable price.
Nov 17 -
Greensboro :
Pittsboro - Parts & accessories
Your new ride has arrived!
This 2005 DeVille has less than 57,000 miles. Wow, What a nice car! All the extras you expect from a Cadillac, and more! Northstar V8 engine, Bose Radio, Thermostatically controlled temperature, front and rear air vents, power windows, locks, ...
Oct 18 -
Nashville :
Nashville - Cars
!! Limited Edition !!
Looking for a car that holds to road like a glove??
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cloth interior, AM/FM, no frame damage,
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Loaded With Power ...
Oct 16 -
Lexington :
Edmonton - Cars
Classic 1967 Chevrolet Impala, with original 283 engine, this car has been "refreshed" back to it's glory days with a nice paint job & & like new tires.
66251 original miles!
It's already to go cruising to car shows.
This is a head turner. The kids want to convert it to ...
Oct 5 -
Cookeville :
Quebeck - Classic cars
2002 Infiniti Q45 Premium and Sport Package
117k Miles on original 4.5L V8 Engine w/ Sport transmission
Sport and automatic suspension
Very Fast car has nice rumble with resonator delete.
Southern car no rust, no leaks, no bad hoses, no check engine or transmission issues. ...
Oct 3 -
Charlotte :
Charlotte - Cars
I have a Salvage Yard Located in Candler NC 28715 we part out Toyota Trucks 2wd & 4wd, Tacoma Trucks, 4Runners, Camry, Avalon, much more...
Engine 22r $750, miles 120,000 1984 toyota
Engine 22re $850, miles 103,000 1987 toyota
Engine 3.4 $1100, miles 140,000 1997 4runner ...
Oct 3 -
Asheville :
Candler - Parts & accessories
Selling my 2001 Dodge Viper GTS Bumble Bee with 17853 Miles Vin#1B3ER69E61V703069.
Fully loaded, yellow with black striped. Runs and drives superb, everything works.
Car has a salvage title from a wreck to the left rear suspension. All parts have been replaced with factory ...
Oct 3 -
Nashville :
Brentwood - Cars
selling my 2011 Dodge Challenger SRT8 with 41300 Miles on it. The car is in very good condition and runs and drives perfectly. It sounds incredible. Its equipped with the new 6.4L 392 Hemi engine, 6 speed Manual Transmission, Uconnect CD/DVD/HDD/Navigation/USB/AUX/Bluetooth ...
Oct 2 -
Nashville :
Brentwood - Cars
We'll be sending text message alerts for your subscription to


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CHICAGO (AP) — Amtrak will run extra trains in Illinois on Nov. 30 to help customers get home after feasting at Grandma's house.
Posts Tagged 'Amtrak'
Amtrak Seeks Solutions to Chicago Rail Congestion
CHICAGO (AP) — Amtrak is setting up a panel of experts to find solutions to Chicago's rail gridlock.
Police: Truck Driver Saw Train Before Collision
REYNOLDS, Ind. (AP) — Northern Indiana police say a semi-truck driver whose vehicle collided with a Chicago-bound Amtrak passenger train told authorities he saw the oncoming train but pulled into its path anyway because he thought he had time to clear the tracks.
Construction Begins on Chicago-Moline Rail Line
CHICAGO (AP) — Construction has started to restore passenger rail service between Chicago and the Quad Cities, on the Iowa state line, for the first time since 1979.
Engine Trouble Forces Cancellation of Amtrak Train
CARBONDALE, Ill. (AP) — Passengers were forced to leave an Amtrak train traveling from Carbondale to Chicago when engine trouble forced the cancellation of service.
Not Guilty Plea in Felony Drug Case
A man from central Illinois is pleading not guilty in Knox County to charges accusing him of having some expensive drugs on him when he got off an Amtrak train almost a month ago.
Officials Announce Start of Springfield Rail Work
SPRINGFIELD, Ill. (AP) — The first major construction work is beginning on a project to combine rail lines running through the state capital into a single corridor.
Amtrak Expands Project that Allows Pets on Trains
CHICAGO (AP) — Amtrak is making it easier for people to take their dogs and cats around Illinois.
Track Work Causes Delays from St. Louis to Chicago
CHICAGO (AP) — Train passengers will face delays on Amtrak's busy St. Louis to Chicago route as it undergoes upgrades this summer and fall.
Amtrak Offering Free Rides for Kids This Summer
CHICAGO (AP) — Kids may ride for free on Amtrak trains between Chicago and Milwaukee during weekends this summer.


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waiting for the football v scrabble thread
The one, the only CW Black
Code:47.3 W Coppinger to Heads Smacked the ball straight into the groin of Iwuajoku who has fallen over, miraculously with the ball still caught in his scrotal area! Out!
Parmi | #1 draft pick | Jake King is **** | Big Bash League tipping champion of the universeCome and Paint Turtle
Yeah but the house prices are high due to the beach. It's a chicken and egg situation but not really.
AFL is the closest sport to netball out of the main sports mentioned so far.
NRL Tipping Champion 2014
Over 0.2: Putland to Nevill, OUT, no run, full ball swings in late to crash into his pads. Nevill is almost falling over trying to get bat on it but can't. Huge shout for LBW and Umpire Martell eventually raises the finger! P.Nevill - lbw b:Putland 0 (1 ball, 1 minute).
Nah you don't get points for missing in netball, takes some skillz.
Avatar now by choice. 5-0 in the Ashes and all.
"What is this what is this who is this guy shouting what is this going on in here?" - CP. (re: psxpro)
R.I.P Craigos, you were a champion bloke. One of the best
R.I.P Fardin 'Bob' Qayyumi
Member of the Church of the Holy Glenn McGrath
"How about you do something contstructive in this forum for once and not fill the forum with ****. You offer nothing." - theegyptian.
WWCC - Loyaulte Mi Lie
"People make me happy.. not places.. people"
"When a man is tired of London, he is tired of life." - Samuel Johnson
"Hope is the fuel of progress and fear is the prison in which you put yourself" - Tony Benn
I mean, don't get me wrong, I can't understand how people could live on it either.
afl cant run a tipping comp. so sad
There are currently 1 users browsing this thread. (0 members and 1 guests)


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Veolia North America, Industrial Business
based in Lombard, ILLINOIS (USA)
The three divisions of Veolia North America providing technical solutions, industrial services and industrial water solutions have been brought together under our shared Corporate name, Veolia North America, Industrial Business. Our parent company, Veolia, has worked hard to establish this worldwide brand. The decision to operate globally under a single brand name ...
AWAS GmbH Bayern Wastewater Treatment Plants
based in Oberhaching, GERMANY
AWAS has been in research, development and manufacturing of industrial waste water treatment plants for over 30 years and owns several patents and patent rights. We manufacture: - Flotation plants (DAF) - Emulsion splitting plants - Oil-Water separators, patented AWAS Galaxie Vortex separators - Filter systems - Wash water recycling plants, wash halls - Bio reactors We ...
Tecam Group
based in Llinars del Vallès, SPAIN
Tecam Group offers advanced environmental technology to reduce Air Pollution Emissions and to incinerate Industrial Waste, both generated during production processes from the Industry. Tecam Group designs, manufactures and installs Thermal Oxidizers (TO), Regenerative Thermal Oxidizers (RTO), Regenerative Catalytic Oxidizers (RCO), Zeolite Rotor-Concentrator + ...
based in München, GERMANY
Clariant is an internationally active specialty chemical company, based in Muttenz near Basel. The group owns over 100 companies worldwide and employed 21 202 employees at the end of 2012. In the financial year 2012, Clariant produced a turnover of CHF 6 billion. Clariant is divided into seven business units: Additives; Catalysts; Function Minerals, Industrial & Consumer ...
Inland Technology
based in Tacoma, WASHINGTON (USA)
Over the last 30 years, Inland Technology has primarily been a research and development company. Our principle business is designing and manufacturing environmental technology; technology that reduces or eliminates the generation of hazardous waste and hazardous air emissions. We have been successful at providing non-hazardous green chemistry for the Military, Aerospace, ...
Global Water Engineering (GWE)
based in Bangkok, THAILAND
Global Water Engineering (GWE) is a technology solutions provider, specialized in biological treatment of industrial wastewater, biogas reuse and bio-waste to energy. GWE uses its 30 years of experience in over 300 plants to the benefit of its clients and business partners worldwide. WASTEWATER TREATMENT - Anaerobic: Unique range of 7 reactors - Aerobic : All major ...
AVA - Huep GmbH u. Co. KG
based in Herrsching, GERMANY
As a leading global supplier, AVA delivers machine technology and system solutions around the core competence of mixing and drying. Since many years, established know-how in process engineering, high quality in technical realization, comprehensive services and intensive consultancy have guaranteed successful process technologies for numerous industrial applications.
AMCON Inc.
based in Yokohama, JAPAN
AMCON Inc., team of professionals of dewatering, provides rich variety dewatering equipment from low priced micro compact dewatering equipment to high-capacity king-size dewatering equipment to meet your request.
Anguil Environmental Systems, Inc.
based in Milwaukee, WISCONSIN (USA)
Anguil Environmental Systems, Inc. is a global provider of air pollution control technologies, including regenerative thermal oxidizers (RTOs), as well as catalytic, thermal recuperative and direct fired thermal oxidizers. Our vapor combustion and emission concentrator systems are used for the destruction of Volatile Organic Compounds (VOCs), Hazardous Air Pollutants, ...
RLC Technologies, Inc.
based in Glen Allen, VIRGINIA (USA)
With over twenty years of experience RLC Technologies has become the world leader in the design of indirect thermal desorption systems for the treatment of hazardous and organic waste streams. Our Anaerobic Thermal Desorption Unit (ATDU) has been involved in projects worldwide treating oily sludge, drill cuttings, tanker bottoms, bio-solids, filter cake, soil contaminated ...
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