text:
Pride in Craftsmanship
Please Check Our Contact Page for Our HOLIDAY Closures!
We have a full selection of custom made lasts, including downturn toe designs, asymmetric, and classic styles to ensure that the proper size and shape of your climbing shoes are maintained during the resoling process. We use the best available contact cement for rubber to rubber bonds and guarantee all our work.
Walk-Ins Welcome – Come on by!!
When should I Resole?
If you rands are worn through or very thin, paper thin, they need to be fixed. When you check "all necessary repairs", we'll evaluate your shoes and, if we "feel" they're more than half-way worn, we'll do the toe caps.
Get a grip!
Welcome to Rock and Resole. We at Rock & Resole take great pride in our craftsmanship and believe we offer the best in precision climbing shoe resoling. We understand the importance of a good resole on your climbing shoes.
Quick Turn Around
Rock and Resole is committed to a timely turn around for our customers. Our current turn around time is TWO WEEKS. We will be closed Nov 26 – Dec 1 (Monday). If your shoes arrive by Nov 10th, we will get them back to you before we close. If they arrive after – we will do our best!
We wil also be closed Dec 22 – Jan 4. As there will be no one in the shop during this time, please try to time your package arrival before we close, or after we open. We REALLY don't like to disappoint people and want to get our turn around time back to our normal one week (yes, we are working overtime and and yes, we have hired new help!)
Check out our Knee Bar Pads!
Knee Bar Pads are $30 each. They come in the following sizes:
Quality Resoles
We understand the importance of a good resole on your climbing shoes.
Ensuring proper size & shape
Our full selection of custom made lasts includes downturn toe designs, asymmetric, and classic styles.


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Fabolous Performs At SL East in The Hamptons - 7/16 from PhotosByRome on Vimeo...Read More
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23 April 2014 13:44
With all sorts of things seemingly on the roads just to annoy you, we have an important question - which one really grinds your gears the most? Is it the idiots babbling away on their mobile phones, potholes the size of the North Sea, or just the sheer number of other vehicles on the road these days?
MCN Staff,
22 April 2014 17:13
BMW has hit the retro nail on the head with its R NineT. It's had rave reviews and the first batch to leave the factory has already sold out - globally. But how does the new bike compare to the best homegrown cafe racer-inspired rivals? We take the Royal Enfield Continental GT, Triumph's Thruxton, the Norton Commando 961 out with the ...
22 April 2014 10:27
In this week's MCN paper, available in newsagents, on iPad and Android from April 23: - BMW R Nine T takes on super-stylish rivals- Off-Road Guide: Get your bike & body ready- Ultimate MV: Ago F800 for £20k- GIXXER Used guide!PLUS:- Cal out of mext MotoGP round!- Shakey off to a BSB flierAND:FREE Harley-Davidson ICON special!16-page collector's special celebrates111 years ...
Liam Marsden,
15 April 2014 10:15
In this week's MCN paper, available in newsagents, on iPad and Android from April 16: Texas MotoGP special: Why champ's rivals are already falling apart Honda CB650F ridden How to build a TT racer Free BSB 2014 preview In sport: All the news from MotoGP, WSB and the Spring Cup All available in print at your local newsagent, or on iPad ...
10 April 2014 09:09
Potholes, drivers paying more attention to their Facebook news feed than the road, bus lane regulations. What, as a biker, annoys you most in 2014? Vote for your biggest annoyance below, and don't forget to have a good moan about it in the comments section at the bottom.
MCN Staff,
03 April 2014 15:21
Intercoms have changed beyond recognition in recent years, transforming from fuddy-duddy rider -pillion devices to units that connect you to your phone, music, sat-nav and other riders with barely a wire in sight. The units here all depend on Bluetooth technology to wirelessly stream information into speakers sat next to your ears and out from a microphone by your mouth ...
Liam Marsden,
01 April 2014 10:20
In this week's MCN paper, available in newsagents, on iPad and Android from April 2: £5k thrillers: The New Yamaha MT-07 takes on the Kawasaki ER-6n, Ducati Monster 696, KTM 690 Duke and Suzuki Gladius. New Ducati Diavel ridden BMW's secret S1000F spied Race to keep Rossi and Lorenzo at Yamaha All available in print at your local newsagent, or on ...
Liam Marsden,
18 March 2014 10:06
In this week's MCN paper, available in newsagents, on iPad and Android from March 19: Five-bike adventure test: BMW's ultimate R1200GS Adventure takes on the KTM 1190 Adventure R, Triumph Tiger Explorer XC, Yamaha Super Tenere and Honda Crosstourer DCT Spied: BMW's new R1200ST Norton announce their new rider for the 2014 TT Free MotoGP guide All available in print at your local newsagent, ...
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28 February 2014 14:00
2003 Ducati 999Few bikes have proved as controversial as Pierre Terblanche's replacement for the iconic 916 and this fact alone makes it a worthy future classic.Launched in 2003 the 999 instantly hit the headlines for all the wrong reasons. The graceful and flowing lines of the 916 were replaced with an angular look, weird stacked headlights and a double sided ...
25 February 2014 10:09
MCN is on the hunt for owners of alternative air-cooled twins. Specifically we're looking for current owners of: Harley-Davidson XR1200 Yamaha BT1100 Bulldog BMW R1200R We'll be using the information to help with our article and there may be a chance you get featured in the paper. Just fill out the information below and email it to email@example.com along with ...
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Searching for ancestor JASPER KRUPP rumored to have travelled to America on the same ship with the girl he would eventually marry, EMELY McCARTY. According to family legend, both were accompanied by other members of their families, their parents and others perhaps. All family members perished during the voyage, except for Jasper and Emely. (Some say due to illness, some say due to shipwreck). At any rate, the two of them did marry and had their only child in 1860, when Emely was only 16 y/o. They may have been in Texas at some point, but were in Morgan City, Louisiana when the daughter was born. Recent addition to the family lore is that they were both taken in as children after the loss of their parents and raised together on a plantation. Jasper supposedly served in the Civil War and had died by 1865. All very vague, I know, but I have searched exhaustively and have never been able to uncover one shred of information on Jasper. Would be delighted with any help!
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The Beacon
Blog Tags: Bivalves
Video: Disco Clam Lights up the Sea Floor
The vast ocean can appear foreboding and intimidating, but one little bivalve is lighting things up on the seafloor. The appropriately-named "disco clam" is a small mollusk that's able to flash an array of neon lights from its lips.
Continue reading...
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- A male gamer
- United Kingdom
- Joined on February 12th 2007, last online 7 hours ago.
- Profile Views: 13,823
- Forum posts: 4,863 times which averages 2 posts per day
Badges: (view all)
Recent Wall PostsView more
Hello! You are cordially invited to join our community for the fourth, and likely last, Wii Secret Santa event! If you're interested, just PM me or post in this thread:
by December 20th.
Alternatively, if you're more into PC gaming at the moment, you can join us for VGChartz' third Steam Secret Santa event instead. Just PM me, or post in this thread:
by the 20th.
Either way, have a happy holiday season, and see you around the forums!
Interesting. It seems you come here for the political, and other news type threads. Glad to have you here for any reason!
Hello ,
I came across your profile and I will like us to have a good relationship and to know much better .my name is Blessing, i am single and never marriage.I will wait for your reply . you can contact me at this my email address (firstname.lastname@example.com) so that i can send you my picture and more about myself. waiting to hear from you .
PLEAS CONTACT ME DIRECTLY WITH THIS EMAIL (firstname.lastname@example.com)
My name is mary, i got you from ...vgchartz.com....., and i want to have a
good relationship with you, please i need your cooperation,
am yours mary
this is my email address,(firstname.lastname@example.com)
Hey, I noticed that you had some older games in your collection. Im working on creating a top 100 retro franchises list, and trying to get people to vote for their top 10. If you have a few minutes to vote Id really appreciate it. Thanks!
Recent ActivityView more
- johnsobas and spurgeonryan are now friends.
- johnsobas posted something on JEDE3's wall
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This list only shows a selection of games from this user's favourite games.View all games
Recent Forum PostsView more
Xblade Chronicles X and Final Fantasy XV World Sizesin Gaming Discussion on 06 November 2014
xenoblade is an absolutely massive game. I can't say how big FFXV will be but 5 times bigger than xenoblade is mindblowing. I can tell most of the people in here haven't played xenoblade....
It isn't all Resident Evil 4s faultin Gaming Discussion on 20 October 2014
RE4 was the beginning of the end, it was better than RE5 which really killed anything that remained. I just finished RE:CV again recently and i really really miss this type of game. I am looking forward to playing the evil within hoping it could bring a little bit of the RE feel back. Also RE Revelations was a step in the right direction but still not there....
Bayonetta 2 sold 67% of it's initial shipment in Japanin Nintendo Discussion on 27 September 2014
67% isn't anything special in japan especially for a game like bayonetta. 67% would be average at best, it's high enough that it should get some kind of second shipment though. I can tell many people in this thread are new to watching japanese sales. ...
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UkraineHi) I'm from Kiev, Ukraine. I am a great fan of japanese culture <3 I like anime and manga a lot *^* You can also find my cosplay here: http://hibaririn.deviantart.com/ http://en.curecos.com/profile/?ch=229960 https://www.facebook.com/pages/RIN/446413368832021
Russiamy DA http://matsu-sotome.deviantart.com/
BrazilSejam bem vindos à minha pagina ^-^ Blog >>> http://fuucosplay.blogspot.com.br/ Facebook >>> https://www.facebook.com/gabiiicosplay Pagina do Facebook >>> https://www.facebook.com/fuucosplay
BrazilHi!!! I'm Dri/Bakanda \o/ I'm cosplayer (Well... I think hauiheuaheuaheu) I also love movies, series,chocolate... :3 I'm a portuguese teacher (soon)♥ I think that's all hahaha :3
Italy:Typical Otaku:
BrazilOlá, sou a Yara, porem sou mais conhecida como Shizu Yaa (Shizu por causa do personagem de Durarara!! Heiwajima Shizuo , e Yaa por causa do meu nome real. Tenho atualmente 18 anos e faço cosplay à uns 4 anos mais ou menos, tento fazer o que posso para que as pessoas gostem dos meus cosplays, pois faço-os para agradar as pessoas que são fãns dos personagens , e ao mesmo para me divertir. Espero que gostem <3
MyanmarCosplay is part of me... (Please do not use my photo without my permission, Thank you) twitter_ https://twitter.com/yanagikou1990 facebook_ https://www.facebook.com/yanagikou ask.fm_ http://ask.fm/YanagiKou
BrazilDeviantART: http://egoisttalicce.deviantart.com/ Instagram: @Shellepessoa
BrazilI am a Brazilian cosplayer :3 I like j music and animes :D I am 19 years old Yoroshiku ;)
Brazil.・゜゜・(^。*)・゜゜・. Hi Welcome I hope you like my cosplays I do with love .・゜゜・(^。^)・゜゜・. My Fanpage https://www.facebook.com/HinaCosDreams?ref_type=bookmark
BrazilHey everyone ~!! I am a Brazilian cosplayer and here I will post the photos of my work as a cosplayer <3 (/*-*)/
BrazilHii Hii o/ My name is Amanda Cassiano and i'm Brasilian cosplayer :3 i have 20 years old :p Love this world and love making copslay :) Love culture japanese, anime, games, books and everything that's good :* I hope you enjoy it! kiss kiss <3 Facebook https://www.facebook.com/amanda.cassiano.campos
BrazilHi,I'm cosplayer (without be in a improved costume) since 2012!I hope you like my costumes and I thank for the fav. and follows! I'll make my best! ^^ Stay well everyone!
BrazilSup guys! I'm a brazilian photographer looking forward to get to know this cosplay universe. I live in Rio de Janeiro, Brazil; so, if you feel like taking some pics or want me to touch-up some of your pics, you can find me here or on facebook. E aí galera! Eu sou fotógrafo e estou muito interessado em me aprofundar no mundo dos cosplays. Se vc estiver pelo Rio (RJ) e quiser tirar umas fotos ou não estiver mas quiser retoque em alguma foto sua, me acha lá no facebook.
Viet NamMy name is Mikan (Japan name: 蜜柑), I'm a cosplayer and artist from VietNam. I've been started cosplay from may 2014 and began drawing from 2007 until now. I'm crazy about GACKT, a Japanese pop singer Thank you for visiting my acc WC! Nice to meet you all ~~~♥ BlogFB: https://www.facebook.com/MikanPikapika D-Art: http://mikan-rin.deviantart.com/


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Max Geron, the Dallas Police Department's media relations officer, smiled and shook his head in disbelief. In the video, a veteran East Coast police officer approached a photojournalist, who was standing across the street from a traffic stop with multiple squad cars present, and told him to leave. T ... More >>
Less than two weeks after three people were arrested for filming Arlington police officers conducting a traffic stop, the Dallas Police Department announced Wednesday it will offer a class for law enforcement officers on people's rights to film them in public spaces. Also, the department, along with ... More >>
Dallas County jurors last week spent about three hours deliberating before they awarded Martha Salazar $73 million, the largest amount of money any plaintiff has received so far in a vaginal mesh lawsuit. Most of the thousands of lawsuits that women have filed against Big Pharma over the devices are ... More >>
In Ferguson, Missouri, this week, as police officers began to look more like soldiers, and as the lack of transparency about the Mike Brown shooting continued, a police officer in Dallas took to his smartphone. Major Max Geron heads the Dallas Police Department's Media Relations Unit, Community Aff ... More >>
Ever since a doctor from Fort Worth became one of two Americans recently infected with the Ebola virus on a mercy trip in Liberia, the Western public has developed a renewed interest in the rare disease, often described as incurable. For researchers like University of Texas virologist Dr. Thomas G ... More >>
Related: It Really Sucks to Be Old in Texas Texas' notoriously porous mental-health system is in the news even more than usual this week. At Parkland, the psychiatric ER is yet again facing allegations of patient abuse. Last weekend, Dallas Police shot and killed Jason Harrison, a 38-year-old sever ... More >>
Dr. Austin King runs a private practice out of Abilene, and he's been seeing veteran patients for years. Recently, one veteran came into the office with a neck cyst. After ordering a biopsy for the man, who is in his 80s, King, who's president of the Texas Medical Association, ordered pain medicatio ... More >>
The worst-paid workers at Dallas County's Parkland Hospital make $8.78 an hour, a buck and change more than the federal rate of $7.25. But that's still not enough to live, hospital officials said this week, so they recommended increasing the base salary of entry-level positions to $10.25 an hour. If ... More >>
A simple procedure was supposed to help fix an embarrassing women's health problem. Instead it left women in pain -- and in a fight for their dignity.
The lawsuit Patricia Lawson filed Tuesday against Texas Health Presbyterian Hospital of Dallas is a straightforward discrimination claim. Lawson, a 64-year-old surgical systems supervisor with two decades' experience at the hospital, says Presby fired her in October 2012 for being too old and a woma ... More >>
For the first time since the Clinton-Gingrich budget wars of 1995-96, hundreds of thousands of federal workers may soon be furloughed without pay, while others will be asked to work for free.The U.S. House of Representatives sent a bill to the U.S. Senate that would temporarily fund the government o ... More >>
You're a public health policymaker in Texas. Teenage girls in the state are getting knocked up at an alarming rate, then they're having babies and getting knocked up again. The data, along with the bulk of the scientific literature, suggest that the state's longstanding strategy of telling kids not ... More >>
As Nevada Hill paints a large mural on the eastern wall of Rubber Gloves Rehearsal Studios, a giant heart in the middle whose many arteries extend all around it and each connect to its own building, he is coated in sun screen and flecks of paint, and he is wearing a sort of tan sun hat with a brim t ... More >>
And the government that looks the other way.
It was something of a surprise when Parkland Hospital officials announced that, though they're finishing construction on a brand new $1.27 billion facility, the decaying old campus across Harry Hines would need to remain open as an outpatient medical clinic. It was an costly proposition. Parkland w ... More >>
Let's do this quickly, so you can incorporate it into all the sorrows you're about drown after you leave work today. A state judge has denied Planned Parenthood's request for a temporary injunction that would have allowed them to rejoin the Texas Women's Health Program. According to Mary Tuma, a r ... More >>
If you live in Texas and have health insurance, chances are your coverage is through either Aetna or Blue Cross and Blue Shield of Texas, and it's about twice as likely to be the latter. The insurance giant covers 7.7 million Texans, controlling roughly 40 percent of the market. Some might argue th ... More >>
See also: *Candy Corn Oreos Will Enter Our World on September 10 And, of course: *Candy Corn: The Worst Halloween Candy in the History of Ever I wanted this to be a positive piece, but I'm sad to report that the news here is not good. In fact, let it serve as a warning. Candy corn takes a good be ... More >>
Earlier this morning on the Today Show, CNN Money released its list of "America's Best Places to Live." Dallas doesn't make the list, even though there are 100 places, but neither does any other metropolis because this is a list of small cities that "offer strong job opportunities, great schools, l ... More >>
As Governor Rick Perry vows not to take any of that filthy federal money to expand Medicaid in Texas, state lawmakers may also have to find another $39 million next year to keep the Medicaid Women's Health Program alive. These days, the WHP has been going through some prolonged death throes. Texa ... More >>
Back before I posted this piece about how DeVry -- yes, that DeVry -- wanted to train students from one of its Caribbean medical schools in Texas hospitals, I reached out to the for-profit university for a more detailed explanation of their plans and, perhaps, a comment. None came. But over the week ... More >>
We keep hammering away at this same general point, but really: It's been a terrible year for family planning providers in Texas. First the Legislature moved $73.6 million out of the state family-planning budget for the next two years . At the same time, they changed to a tiered funding structure tha ... More >>
The Medicaid Women's Health Program provides some 130,000 Texas women with vital medical care: family planning, birth control, cancer screenings and annual exams. And for that, of course, it must die. That, at least, has long been the case as far as Republican lawmakers are concerned. And after last ... More >>
ViaYou, sir, must not be a Texas legislator.It's been a good 14 minutes since the state twisted its rusty knife into the already-wounded gut of women's healthcare. But fear not: There's a huge, ugly storm brewing between the state and federal governments over the Medicaid Women's Health Progr ... More >>
Dallas girl Lindsey Cook is in a tight race with Mary Edwards from California as the fan favorite in the Aetna Healthy Food Fight -- a fight that could mean a nice influx of cash for the Deep Ellum Urban Gardens. In case you missed it, through a contest at the State Fair, Cook was chosen to go to N ... More >>
A few years back, Lt. Max Geron was one of the Dallas Police Department's spokespersons, but he's quick to remind in his missive to The Atlantic that what he has to say on the subject of Lt. John Pike's pepper-spraying of peaceful demonstrators on the UC-Davis campus last week are his views alone ... More >>
As an avid runner and cook, Lindsey Cook of Dallas loves to create healthy dishes, like her quinoa and turkey stuffed bell peppers. Easy, versatile and full of deliciousness, Cook was so smitten with the recipe that she entered it in the Aetna Healthy Food Fight contest. From there, the dish ... More >>
Blabbermouth.netGuns N' Roses (sans Axl) at Children's HospitalHey, looks like Axl Rose hired some pretty nice guys to back him up on his most recent tour. The group was in town over the weekend for their performance at Gexa Energy Pavilion on Saturday night, and, as Blabbermouth reports, on Mond ... More >>
Condoms, birth control -- who needs 'em? Just don't have sex, Texas says to its horny teens. Just hobble that unbridled desire coupled with a limited understanding of consequences and say 'No, I'm saving myself for marriage.' That's pretty much the message, maybe paired with an infographic demonstr ... More >>
The Wall Street Journal today has a story about insurance companies hiring "outside firms to help rein in the skyrocketing costs of imaging scans like MRIs." Included in the story is a Dallas man, S. Blaine Porter, who was treated in 2006 for aggressive lymphoma. Porter says his insurer, Blue Cross ... More >>
Josephine Davis used to work in the Dallas office of the U.S. Department of Health and Human Services Office of General Counsel -- used to. Now, she may very well end up in prison for the next decade. Lesson learned? Do not use a government-issued credit card to spend $10,000 on a retirement party f ... More >>
Dr. Kern Wildenthal, president of UT Southwestern A lengthy, scolding essay in the subscription-only Chronicle of Philanthropy this morning reads like a mash-up: It touches on KTVT-Channel 11's canning Robert Riggs earlier this month; UT Southwestern Medical Center's list of 6,400 VIPs the hospital ... More >>
Mannatch's Ambrotose -- or, what Wired last year identified as, ya know, "sugar pills" This morning brought a chipper press release from Mannatech, the Coppell-based nutritional supplement company besieged by bad press. At its annual convention last weekend in Dallas, higher-ups unveiled a new line: ... More >>
A man from Weatherford has filed suit today against Meditronic -- "the global leader in medical technology [for] alleviating pain, restoring health and extending life for millions of people around the world" -- claiming the damnedest thing: "body-snatching." The full release is after the jump, but t ... More >>
Legendary Dallas architect Herbert M. Greene built Proctor Hall 85 years ago. Today, a California health-care provider's having it torn down. By the end of the day -- hell, by the time you read this, most likely -- the 85-year-old Proctor Hall on Haskell Avenue will be no more. "It's being taken dow ... More >>
Like having herpes wasn't bad enough, now this: A Washington, D.C.- and Austin-based watchdog group is alleging that Parkland Hospital and the University of Texas Southwestern Medical Center at Dallas endangered the health of low-income pregnant women -- and the lives of their newborns -- when they ... More >>
Today, the state's Health and Human Services Commission will be releasing a report titled Hurricane Katrina Evacuees in Texas--"a comprehensive effort to collect data on the number of Katrina evacuees still in Texas, their plans to remain or not remain in the state, and their need for services as th ... More >>
Can growing protests stem the tide of genetically engineered crops?


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Making Meatballs to Freeze
If making meatballs to freeze should you cook them prior to freezing? How is the best way to package them to freeze them so they stay fresh?
I cook mine first, either pan fry or bake, depending on quantity, wrap in foil, then pack into freezer safe bags and freeze.
From the raw state, freeze individually on sheet pans first, then pack in appropriate containers or freezer bags. Vacuum packing is the best way to freeze meatballs, then in sauce or gravy, but beyond that, well-wrapped, they'll be fine.
I would but you don't have to. If you can make burger patties and freeze them, why not meat balls right??
I've frozen cooked meatballs in sauce with good results. It's always nice to pull out already made meatballs and relax as they are warmed up and make the house smell great.
I make a ton of meatballs and freeze them. First I make a pot of tomato sauce and while that's on the stove I make the meatballs, put them in sheet pans and cook them in the oven. When the meatballs are cooked I put them in the sauce. I then use quart deli containers and pack the meatballs and sauce in the containers and freeze them.
I've tried freezing just the cooked meatballs without sauce but unless you're going to use them fairly quickly they don't as good IMO.
re: Yaxpac
Same here.
jfood usually makes 4-6 pounds at a time (he loves the Raos recipe with water). He now likes to bake them on a the racks he uses when mrs jfood cools cookies. The fat drain out the bottom and the meatballs are a great moist texture. Then he freezes them on a cookie sheet overnight. The next day he puts them as a duet in his bag sucker bags and into the freezer.
Since he cans the sauce (not freeze) he grabs a few meatballs, snaps open a jar of homemade sauce and smiles.


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Another good night's sleep, feeling rested as I contemplate the day ahead. Last night I e-mailed the trainer and confirmed my next session with her for Saturday morning. Yes!
I might just do a "light" strength workout after work tonight, to remind my muscles they have jobs beyond the snow shovel... guess *that* episode last week has to count!
Knock wood, it's Thursday already and I've worked every day... only two more to go and I can say I've worked my second full five day week in 2012... gee, this year is flying already!
Step count is increasing again, back to the normal break walk totals, as my pace picks up. And son has invited me to jog with him Sunday, which will probably be my last opportunity to do this in 2012, and I'm counting it as a bonus, because I thought the one we did January 15th was going to be the last.
Life *is* good. We *are* worth taking care of! Spark on!
Thoughts tumble around in the brain as I sit waiting for the steel cut oats to simmer to perfection. First, though, a giggle for your day:
I have never fed the cats milk. Ever. This morning, when I put the pan of milk on the stove to heat, I went about my normal lunch packing activity, only to turn around and find the cheeky Prisoner had leapt to the counter and was lapping from the pan! He was unceremoniously dumped outside to "chill" but it was all I could do to stop myself from giggling over the episode. Fresh milk. New pan... simmering continues.
Three elements of wellness are what's tumbling around in the head.
- sleep. I've been sleeping really, really well this past week. Maybe it's the Benydril at bedtime? Whatever, I've been exceeding my target 7 hours a night, getting more like 7 1/2 or 8.
- nutrition. I've had to reduce my calore intake due to the lessened activity imposed by the illnesses the past three weeks. Not by a whole lot, just a couple of hundred calories. It's been fairly easy to do... an extra bread serving from dinner, an ounce of cheese from the salad at noon... and voila, we're there.
- exercise. Obviously this has suffered the most, in terms of having to be put on the back burner. Still, I have continued my line in the sand walking whenever I am well enough to do it... meaning the worst days I didn't even get this done! One week I didn't even average my 10,000 steps... but I did manage to average over 7,000 even in the week that I was "flat" three days.
- spiritual awakening. A fourth element / quadrant really needs to be part of wellness... and we don't usually talk a whole lot about it on Spark, at least in the "official" and "expert" parts, but that is the spiritual side of life. To be fully balanced, all four have to be tended. Sometimes an illness or injury gives one the breathing space (and motivation) to tend this aspect of life, if it's been neglected. Daily meditation, prayer, or whatever one's personal practice of the spiritual side life is important to overall well-being.
In short, the goal is still very much a whole and balanced life... breathe, drink your water, exercise when you're able, nourish your body with real food, and seek spiritual wholeness. What could be more natural?
Life's good. Spark on!
It's Tuesday! I've been "off" exercise for over a week now, except for walking (which I refuse to give up), having stopped when the hives episode began. During this time I've been evaluating time and enjoying having a little more of it to putter around the house and do things *other* than exercise that support healthy living.
Chopping up veggies and fruit, for example. Pre-packing carefully weighed out portions of nuts for snacks. Contemplating that "line in the sand" beyond which I refuse to move.
For me, the line in the sand is often that "walk 30 minutes a day"... even when that 30 minutes is 3 ten minute walks. I got through a very stressful work time doing this, a couple of years back, and continued to lose weight down to my goal.
The athletic dreams? Secondary. One of my best mental tricks that keeps me going is giving myself permission to "fail". I have given myself permission to drop back to just the two main events: the half marathon... and WALKED, as opposed to jogged... with no time goal; and the triathlon... similarly reduced expectations.
Granted, often when I give myself this permission to fail, it ends up resulting in success. As counter-intuitive as that sounds, taking the pressure off tends to make me wonder by how far I can exceed my lowered expectations! I firmly remind myself of where "enough" lies, and yet I press those limits of "enough".
Let's see where it gets me this time. Life's good... Spark on!
I had a pretty decent weekend, all told. Didn't go anywhere, except the grocery store, made good food choices, kept on healing, got extra rest, shoveled snow for exercise, and walked on the treadmill to the Super Bowl on TV.
Now it's Monday morning. Lunch is packed. Breakfast cooked and savored. Coffee at the sip.
What do I need to focus on today? Is it "safe" to be on auto-pilot? Never! Be ever vigilent!
Today's focus will be managing stress at work, as there will be several people in line for my attention. They were already lining up in the e-mails and in-person cube visits on Friday, but I firmly shut all thoughts of them out for the weekend.
Now it time to prioritize and get the most important things done first... and don't forget that at the top of that priority list is taking care of my health: that means taking time to breathe, take those breaks away from the desk and walk, and nurture myself with healthy snacks and meals at appropriate intervals.
For some people this is normal and natural. For me, right now it is habitual, but it never hurts to remind myself of why it's so important to me.
Life's good, my friends! Spark on!
I had this cleared off yesterday, to the curbs... but the plow came through and gave me work for today! My arms and back are somewhat tired after yesterday's efforts... but I managed to blast my way through the soft-slushy ridges and go to the grocery store. So now my kitchen is full of healthy options for the week ahead!
Now the plow has been by again, and the place where I drove through before is filled in too.
It's pretty, though, you have to admit that:


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Nov 24, 2012 at 02:31PM EST
Last night, I had a dream that in today's episode of MLP, it would be revealed that Fluttermac is canon.
It was one of the most horrifying dreams I've ever had. Thankfully, it never came true.
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I'm continuing my series on the Orange County surf scene in the years I was growing up – before they connected the coastal communities with the freeways. Back then, in the mid-1950s through the mid-1960s, the route of choice, and necessity, was Pacific Coast Highway.�
This week we move up the coast from Laguna Beach to an area that was not heavily surfed, nor really all that much known about as far as any kind of surfing destination to those who didn't live there.
I used to call it "middle county."� This was the part of the coast that stretched from El Morro at the south to Little Corona at the north.� In that stretch of coast, there were a few choice surf spots when they were working right. But that was sort of the key thing: WHEN they were working right.
All of them were dependent on swell direction and size, tides and surface conditions.�
El Morro was epic when it was just right.� A raging left tube would let down on a very shallow sandbar on the inside.� It came out of deep water and rebounded off the steep cliff.� This would form a bowling-wedge sort of a wave, not a lot different from the famous bodysurfing break at Balboa called the Wedge.
The thing would hollow out like Pipeline until it hit the sandbar, at which time it would eat you alive if you didn't get out in time.�
If you had the nerve to stay in it, the ending could be extremely glorious.� Of course, it could also break your board and body at the same time.�
This spot only worked on a giant south swell that came at just the right angle.�
One of the cool things about El Morro and all the spots close by was that the sand would squeak when you walked on it. We used to use the code name "Squeaking Sands" to talk about those spots in public. Not many people had any idea what or where we were talking about.�
Also, El Morro was not easy to get in to. There was a little trailer park on the beach and it was private.� You had to stop on the highway just above it to check it out, as it was hard to see if you were just driving by.�
What most people didn't know was that you could park across the highway and walk over and down the beach. They would not let you drive in and park, but they never stopped us from walking in on the beach.� � �
Probably the biggest landmark in that area was the Orange Inn just above Crystal Cove.� The Orange Inn offered date shakes.�
This had nothing to do with your "date." They were milk shakes made with dates.� Everybody would stop and get a date shake at least one time. Maybe just out of curiosity, who knows?�
For me, one was enough.� It made me so thirsty that I had to stop for five Cokes just to make it home.� But many people liked them, I guess, because that seemed to be always busy.
There were a few "secret spots" below the cliffs between El Morro and Corona del Mar that I am going to leave out of this story because, as far as I know, they may still be somebody's unknown surf hangout and I don't want to blow it for them.�
The main surf and social hangout for Corona del Mar locals would have been Little Corona.�
This could be a really fun wave when it had the peak coming off the jetty and peeling down the beach.�
People who didn't live there rarely had the opportunity to surf there. I surfed it only once myself, and that was because I was dating a chick who lived up the street who was the tandem partner of my pal Bill Silzle.�
Bill's two sons, Dane and Mark, were the hot Corona del Mar locals in those days.�
Oh yeah, I can't leave out that the balcony at the Port Theater was very "in" on date nights.� Not the Orange Inn kinda dates, either.� The ones better squeezed than shaken.
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Today's Best Country FM 95.5 KNDY will have coverage of the 2014 Twin Valley League Basketball Tournament at Washington today on-air and online. Broadcast coverage will begin with the Axtell Lady Eagles taking on the Linn Lady Bulldogs at 3:15 pm. Following that contest the Hanover Boys will face Baileyville B&B at 4:45 pm, and in the nightcap, we will ... Read More »
Complete TVL Tournament Scoreboard & Schedule – Sat. Jan. 18
GIRLS Axtell 67, Onaga 30 Baileyville B&B 59, Blue Valley 30 Centralia 54, Clifton-Clyde 15 Hanover 52, Doniphan West 43 Linn 45, Frankfort 31 Wetmore 38, Troy 37 BOYS Axtell 43, Washington County 38 Baileyville B&B 45, Frankfort 33 Centralia 51, Blue Valley 33 Clifton-Clyde 59, Troy 56 OT Hanover 82, Wetmore 56 Linn 56, Doniphan West 36 BOYS UPCOMING ... Read More »
34th Annual Raider Classic Bracket Released
The 34th Annual Nemaha Valley Raider Classic basketball tournament bracket is now available. Classic Country KNDY AM 1570/FM 94.1 will have complete coverage of the Marysville Bulldogs as they work their way through the tournament. Coverage will also be simulcast right here on our website. VIEW THE BRACKET HERE Read More »
Marshall County Board of Commissioners Meeting Minutes – Jan. 13
The Board of Marshall County Commissioners met in regular adjourned session with Robert S. Connell Chairman; Charles R. Loiseau and Thomas K. Holle members and Sonya L. Stohs, County Clerk present. The meeting was called to order at 9:00 a.m. The Board opened the meeting with the flag salute. The minutes and agenda were approved as presented upon a motion ... Read More »
Sports Ticket: Dave Armstrong Interview
This week the KD Country 94 Sports Ticket visited with Dave Armstrong, announcer for the Big 12 Network to talk Big 12 college basketball. Dave gives us an inside look at the league as a whole in this exclusive interview. Hear it again right here on demand. Read More »
Podcast: Complete Hanover Boys at Linn Basketball Game – Jan. 7
The Hanover Wildcats traveled to Linn to face the Bulldogs in a Twin Valley League contest. Hear the complete broadcast as originally aired on FM 95.5 KNDY. Read More »
Podcast: Complete Hanover Girls at Linn Basketball Game – Jan. 7
The Hanover Lady Wildcats traveled to Linn to face the Lady Bulldogs. Listen to the complete broadcast as originally heard on FM 95.5 KNDY. Read More »
Podcast: Complete Falls City Boys at Marysville Basketball Game – Jan. 7
The Falls City boys traveled to face the Marysville Bulldogs on January 7th. Listen to the complete broadcast from KNDY AM 1570/FM 94.1 here. Read More »
Podcast: Complete Falls City Girls at Marysville Basketball Game – Jan. 7
Falls City traveled to Marysville to face the Lady Bulldogs. Listen to the complete broadcast from KNDY AM 1570/FM 94.1 here. Read More »
January Defensive Driving Class Scheduled In Clay Center
Sharpen your driving skills! Prevent an accident from happening. Lower your auto insurance premium too. Enroll in the upcoming day Defensive Driving Course offered at the River Valley Extension District Office, 322 Grant Avenue in Clay Center. The class will be Monday, January 27, 9 a.m. – 4 p.m.. There is a registration fee per person due by January 17th. ... Read More »


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Bishop Gene Robinson Says 'Welcome to the Light!' to Anderson Cooper
July 10, 2012 by Sharon Groves, Director, Religion and Faith Program
Bishop Gene Robinson, the ninth bishop of the Diocese of New Hampshire in the Episcopal Church and a member of HRC's Religion and Faith Council, has applauded Anderson Cooper for coming out publicly.
Robinson views being a visible role model as important to LGBT youth.
"It matters that Mr. Cooper has now said openly, 'The fact is, I'm gay, always have been, always will be, and I couldn't be any more happy, comfortable with myself, and proud,'" Robinson wrote in The Washington Post. Those are the words every gay kid wants to be able to say about themselves."
Robinson has modeled for so many young people how to live with integrity as an out LGBT person. He has done a tremendous amount to change the conversation within faith communities so that young people can know that there is a space where they are accepted and loved for who they are.
The more public figures like Anderson Cooper and Bishop Gene Robinson are willing to come out as LGBT, the better it will be for young LGBT people discerning if it is safe for them to live openly as themselves.
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Wanna RP as a bleach character?!?!?! only 9 people are taken make sure to visit the website from the link above!
|More Journal Entries
Grimmjow X Reader - Special Case Ch.5Grimmjow X Reader - Special Case Ch.5 by KHRIky
"Good morning Captain, Vice-captain," You greeted with a smile.
Nanao raised a brow at how fast you changed compared to yesterday where you were gloomy. Kyoraku smiled towards you and spoke.
"___-chan! I'm glad you are a lot better compared to yesterday," He mentioned with a smile.
Grimmjow transformed into his spirit form and he crossed his arms as he stared blankly at the captain. Kyoraku glanced at him and sighed.
"Before you start you day, I just want to apologize to Grimmjow-san. I shouldn't have been so rude yesterday." He bowed slightly toward Grimmjow making you flustered.
You didn't expect this at all. You noticed Grimmjow had a smug look on his face as he stared at the captain. You nudged him and he looked down at you. You sent him a warning gaze making him cross his arms and look elsewhere. The captain and vice-captain found the scene in front of them amusing as you both began to bicker with each other.
Ichigo X Reader - To Protect Or Be Protected Ch.17Ichigo X Reader - To Protect Or Be Protected Ch.17 by KHRIky
"___! Get here!" Toshiro yelled as he chased after me.
I laughed out loud as I saw how angry he was. I stole the last watermelon piece that he was just about to eat. It was so funny when I saw him turn red. It's very rare to see him like that because he is always so cold. Get it? Cold or ice represents the colour blue? No...Sorry.
A yelp escaped my lips as I was tackled down and my body was turned around. My gaze locked with Hitsugaya fiery glazed eyes making me sent an innocent grin.
"Now calm down captain...It was just a watermelon piece..." You ruffled his white locks but it seemed to tick him off even more.
Hitsugaya performed a headlock and I tapped the ground while crying out in pain.
"Ichigo!!! HELP ME!!"
Ichigo who was relaxing on a chair, turned his attention to me and raised a brow at the scene we were causing.
"You're on your own this time, __." He said making me fume.
My bangs
A New Year's Catastrophe"Captain Hitsugaya!" Shirōhime called out to Tōshirō while running towards him. "What is it?" Shirōhime gulped and started looking away.A New Year's Catastrophe by shirou349
"Um I-I-I I was wondering if " Shirōhime said slowly. "I-I-I . was . I was wondering if you would you if you would I was wondering if you would watch the fireworks for New Year's with with me?" Shirōhime finally said. Tōshirō blinked for a moment and then thought slowly. He kept looking at the grass, then slowly towards Shirōhime who was still looking away while waiting for an answer. He stood up properly before speaking.
"Alright I'll-"
"Did you say watch fireworks together? Then I'm in!" someone said interrupting Tōshirō. "Oh! Uh, Rangiku! Um I-"
"Oh come one, you don't have to be shy, just say yes already!"
"Uh, um " she started laughing very lightly, she didn't know what to do.
I really wanted to spend New Year's Eve
snow in the seiritei pt2It was midnight in the seireitei and the ground still sparkling due to the snow on the floor making it look like millions of crystals and everyone was still sleeping and a shadow was moving around each house leaving something under there trees.snow in the seiritei pt2 by abbydavies
Then just before the sun rose up he vanished as the sun shone on the ground the snow on the floor became like a wonderland "hay wake up you guys its Christmas hello wake up" shouted hitsagaya at there window throwing snowballs at the windows.
As everyone woke up cos of the noise going to there squad halls there was a huge tree with presants for each of them at squad 1 he head captain found that he two had something a sword shiner.
Every squad had something they liked "hehehe ooo something for my lab this will do nicely" said kurotsucchi as he looked at this item.
" This should help with my health issues" said ukitake looking at the bottle that was left on his desk, hitsagaya was running around with his little pet dragon. renji was hol
snow in the seiritei bleachThe snow falls down from the skies for the first time on christmas eve, making tomorrow the first white Christmas, a small group of men walk in the rising snow on the ground untill one decides to throw a snowball "heads up Byakuya" shouts ukitake with a big grin on his face. Slosh as it splats in his face as he turns around.snow in the seiritei bleach by abbydavies
"Your so going to regret that" Byakuya said with cold eyes then he began to chase Ukitake around swining his sword around "snowball fight" shouts out Hitsagaya as he thows snowballs at everyone who was in the way.
Then suddenly a large group joined in with them Kenpachi lobed a large snowball that hit Hitsagaya, Byakuya and Ukitake in the face and they fell on the floor. Kenpachi did his im the man pose then Ikkaku came in and did his lucky dance only to get a snowball splatted on his head.
"You did not just do what i think you just did Yumichika" Ikkaku shouted going mad throwing lodes of snowballs in a rage all missing the target but hitting the others.
Then Shun
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Moderators: Three Stars, dagny, pfim, netwolf
That should not be construed as a sign that Therrien is going soft, however.
"He'll still tear a strip off you if he has to," left winger Erik Christensen said.
The fact is, though, that he doesn't often have to, because the players understand what he wants from them.
icecats30 wrote:i just think its funny that since the broadcasters said he should be fired, we haven't lost in regulation since... amazing
Users browsing this forum: GSdrums87, Real Deal Jimmy Neal and 11 guests


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The Pour Fool: What to Drink from the World and NW
You'll usually taste as many as fourteen different bottles to find one that fits your tastes and budget. The Pour Fool can help you beat those odds!
Posts filtered on Tag
America's 20 Best IPAs: Hoptimum Bitterness
At last count, I have archived over seven hundred requests for an IPA list, including 35 from Canada, 28 from the UK, 17 from Japan, 16 from France, and two from Iceland(!)(?) [Read More]
FoDA 2014 @ Fort George Brewing: "It Was a Dark and Yummy Night…"
The Festival of Dark Arts 2014 was possibly the ideal beer fest: expertly run, spacious, friendly, and awash in outstanding beers. [Read More]


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Ashley Tisdale
Ashley Tisdale Talks Newlywed Life, Reveals Boots She Chose for Charity
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Properties in Golborne Dale, Newton-le-willows, Merseyside between £200,000 and £225,000
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Coconut Cream Fragrance Oil: It's finally here! After years of trial and error we finally found a coconut that can hold up in cold process soap as well as all your other projects. This coconut fragrance has a rich and exotic blend of notes. The top note is a traditional sweet coconut with mid-notes of vanilla and almond. The fragrance has a well-rounded profile finishing with base notes of papaya and cocoa bean. Coconut Cream fragrance is a huge crowd pleaser and we like to use it for lots of tropical, summer, or coconut themed projects.
Performance In Cold Process Soap: This fragrance does not accelerate but does discolor to a tan color in cold process soap.
Flashpoint: 200ºF+
Photo Attribution © Can Stock Photo
Reply from Bramble Berry Hi Kellie! I'm sorry this fragrance wasn't your favorite. While it does have coconut notes, it also features notes of vanilla and almond. If you're looking for coconut scents, you may like Island Coconut Fragrance Oil, Coconut Coconut Cybilla Fragrance Oil or Papaya Coconut Fragrance Oil.
"Thank you for your prompt response. Bramble Berry has the best customer service of any company I know of. Pass the word!" -Rene
I have enjoyed seeing Josie's beautiful soap on the Bramble Berry Facebook page for some time. Right away, Josie showed immense talent and an eye for design. Josie began selling her soap on Ebay, and several weeks ago opened a brick and mortar store, Josie's Beauty Boutique, in Grants Pass, Oregon. Josie creates both melt and […]
The post From Online to In-Store: Josie's Beauty Boutique appeared first on Soap Queen.


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Welcome to the website for the Society of Evidence Based Policing. The Society is run by Evidence Based Policing enthusiasts alongside their roles as practitioners and academics.
The Fourth Annual Society of Evidence Based Policing Conference was held on 5th March 2014. The presentations and videos from the conference are available to members in our Resources section.
The agenda for the conference included a 23 year follow up of random assignment of arrest for misdemeanour domestic assault and a randomised controlled trial involving schedule 7 of the Terrorism Act.
See our Conferences page for presentations and videos from the conference.
The society is made up of police officers, police staff, and research professionals who aim to make evidence based methodology part of every day policing in the UK. The goals of the society are as follows:
Aim One: Increased use of best available research evidence to solve policing problems
We will:
- Raise awareness of the value of evidence-based practice.
- Provide access to research tools and guidance.
- Advocate evidence-based practice across all policing bodies.
- Provide a forum for police professional researchers.
Aim Two: The production of new research evidence by police practitioners and researchers
We will:
- Support police practitioners to undertake research projects.
- Support police practitioners to access research expertise.
- Support researchers to access police data.
- Facilitate awareness of ongoing police research projects.
Aim Three: Communication of research evidence to police practitioners and the public
We will:
- Disseminate police-based research to different audiences.
- Present the implication of research findings for policing practice.
Membership of the society is open to any member of police staff or researcher who is committed to making a positive impact in the community through using the best available research evidence. Applications for membership are available. Membership is free and gives access to: reduced price conferences, reduced subscription to the journal of experimental criminology, and the ability to network & learn from other practitioners.
- Alex Murray, Vice Chair
– Follow Alex Murray on Twitter @BhamECommander
– Follow SEBP on Twitter @Society_EBP


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You can still register for a Prospectus by visiting medibankprivateshareoffer.com.auor by contacting the Medibank Private Share Offer Information Line on 1800 998 778. If you have already pre-registered, your Prospectus will be sent to you automatically when it is available.
We provide Wealth Management, Stockbroking, Managed Accounts plus Cash, Fixed Interest and Managed Funds options. We also provide a full range of financial planning services for your investment, risk, insurance, retirement, and SMSF needs. Wilson HTM has offices in Sydney, Melbourne, Brisbane, Gold Coast, Dalby and Hervey Bay.


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Veteran Emergency Medical Technician Support Act
Proposed Legislation Supports Transition of Veterans to Civilian EMS
Fast track proposed for former military members with experience in combat EMS.
Federal Bill Proposed to Support Returning Veterans with Combat EMS Experience
Bill would make it easier for states to expedite certification as civilian EMTs.
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Over a dozen hurt in Santa Paula blaze.
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This fall the Lymphatic Education & Research Network (LE&RN) held their annual walk. This year they decided...Read More »
The new Ronnybrook website has officially launched. The Hudson Valley's finest and most awarded dairy farm's new si...Read More »
Ok so we're not finished yet. However we couldn't wait to show a little. Williams Lumber & Home Centers is a family...Read More »
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An American television series created by Marc Cherry.
Actress and fashion maven Vivica A. Fox searches for the next great celebrity stylist from a pool of aspiring stylistas who undergo a series of challenges that test their ability to put together a perfect top-to-toe look that includes hair, makeup and … see full wiki
An American television series created by Marc Cherry.
Emmy Award-winning HBO original series created by Doug Ellin
Animated Fox TV sitcom created by Seth MacFarlane
Emmy and Golden Globe award-winning American primetime telev …


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Indiana > Arcadia Yellow Pages > Business > Business Services Arcadia
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Home remodeling and refinishing companies across the nation come to NAPCO, Ltd for only the fines... More>
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text:
Trick Daddy recently returned to the radio airwaves to dish out more details on what sparked Rick Ross' recent disses and to explain his primary focus.
Aside from discussing his new album and record label, Trick told DJ Whoo Kid the negative attention from Ross is likely due to members in the rapper's camp.
"When this whole sh*t started, you have to be careful of the n*ggas you put on, matter fact, you have to make n*ggas earn your trust 'cause you can't open your arms out to n*ggas no more man," Trick explained. "These n*ggas are snakes and back stabbing n*ggas…When Ross finally got his chance to get a deal, instead of n*ggas telling him, 'Yo Ross, go holla at Trick, that's the n*gga that been down with you all these years and that's the n*gga you on three or four albums with, you done did shows, songs every video you got on with other n*ggas that's the n*gga you should always [respect]'…I been knew you were a corrections officer, every n*gga know about you, so what the f*ck I got to say about you? If anything, n*ggas waiting for me to say what I'm saying now to solidify the sh*t..When a n*gga go to question me as a man and it becomes very disrespectful, it becomes very dangerous… Just respect me for who I am…I do this strictly for the thugs." (This Is 50)
Trick previously opened up about Ross' recent taunts with radio personality Angela Yee.
"I'd like to apologize to all my fans even the Rick Ross fans for any of this situation coming up because I know it's gonna get bigger now because I've said something about it," Trick said. "I read the blogs and would like to thank everybody for commending me for taking it like a man and knowing that I said the political correct answer and I'd also like to apologize for my kid misbehaving in class and on the radio and in concerts because I raised his a**. What happened, I let Ross start eatin' table food too fast, you know when you don't raise your kid they will throw their hands up at you…I just don't understand it, I was a big Ross fan and if you check all my interviews, you check the web, radio, I never sneak dissed him, I always tell people I like Ross as an artist even when he was Teflon Don. Whatever he wanted to be, I supported him." (Shade 45)
On "Valley of Death" Ross claims Trick has AIDS, not Lupus and said the rapper should have come clean on his own terms.
"You know, I think it's pretty much clear," Ross said about his Trick reference. "It is what it is. Like I said, I received a letter and I feel like when it come to a situation like this, I don't know his situation so like I said, I ain't feed into it. It was a letter. It is what it is…And I'm fittin' to play it like we do in the streets, so everybody who I feel was like halfway down praying on the Boss' downfall, I feel they gonna have to answer for that. I'm almost definitely addressing and I'ma keep addressing it. That's why it's always best to be one hudred from the jump. Be real from the jump. The people I show respect to ain't got nothing to do with money and power and fame or if you hot right now, if you selling right now. I just keep it one hundred. It is what it is, we gonna wait and see." (MTV)
Trick's name is heard on the Ross track in relation to him possibly having the AIDS virus.
"Caught a little case, buddy had a little cheddar," Ross raps on "Valley of Death." "Pled out to 15, poured his life in a letter/ Very first line he called Trick Daddy stupid/ Said he had AIDS telling people that it's lupus/ Not the one just to jump to conclusions/ I'm getting money, small talk can be a nuisance." ("Valley of Death")
Check out the audio of Trick Daddy's interview below:


text:
Tel: (585)429-2844
Crestwood children Center supports children ages birth to 21 and their families with an array of child welfare, behavioral, mental health, and family development services.
Originally founded in 1885 as Infants Summer Hospital, it changed its mission in 1958 to serving children with serious emotional, behavioral, or mental disorders.
Crestwood serves children from birth through 21 years of age in services including day treatment education, outpatient treatment, and residential treatment.
Day Treatment serves youth ages 3-21 who are experiencing school-related and/or family problems.
Day Treatment provides a stable, consistent environment where emotional and educational needs can be met.
This is an integrated approach to treatment with focus on therapeutic and educational goals.
School Overview
|School Type
|Special Education School
|School Membership(s)School Assoc.
|Other school association(s)
|Religious Affiliation
|Grades Offered
|Grades Prekindergarten - 8
Student Body
|Total Students
|86 students
|Student Body Type
|% Students of Color
State avg.: 28%
|Students by Grade
Academics and Faculty
|Total Classroom Teachers
|26 teachers
|Student : Teacher Ratio
National avg.: 13:1
Nearby Schools:
All Schools | High Schools | Elementary Schools | Preschools | Public Schools
Show me:
- School Location Miles Students Grades
RochesterRit - Margaret's House
112 Lomb Memorial Drive
Rochester, NY, 14623
(585)475-5176Daycare / Preschool0.7 mi | 11 students | Gr. PK-K
RochesterSt. Pius Tenth School
3000 Chili Avenue
Rochester, NY, 14624
(585)247-5650(Roman Catholic)2.9 mi | 234 students | Gr. PK-6
RochesterTHe Children's School @ URMC
55 Castleman Road
Rochester, NY, 14620
(585)273-3677Daycare / Preschool3.1 mi | n/a students | Gr. NS-PK
RochesterSt. Monica Elementary School
841 Genesee Street
Rochester, NY, 14611
(585)235-4140(Roman Catholic)3.3 mi | 120 students | Gr. PK-6
RochesterHope Hall School
1612 Buffalo Rd
Rochester, NY, 14624
(585)426-02103.7 mi | 160 students | Gr. 3-12
School Reviews
Area Statistics
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Updated October 26, 2014
What do you do when you are dissatisfied with your local public schools? Homeschool your children? Send them to private school? Let's look at your options.
Your religion matters to you. You want your child to attend a school which will combine academics and religious education. Here is an overview of what is available together with some links to denominational web sites.
Add things up and you'll quickly find the answer- math is crucial both in academics and the real world. By following these strategies and following personal training programs, students can uncover their weaknesses and conquer math.


text:
Question: What happens if you put your property in the hands of a private party, then that party calls the police and allows them to search it? Is the police search valid?
(For more general information in this area, see Searches by Private Citizens.)
Answer: A property owner has, at best, a limited expectation of privacy in property she has temporarily ceded to a private business. Usually, if an employee of the business stumbles upon evidence of crime as it relates to the ceded property, the police will be justified in conducting a follow-up search.
In this kind of situation, the following circumstances are relevant in determining whether evidence from the search is admissible:
- the property owner voluntarily relinquished the property to a private party
- the owner intended the private party who conducted the search to have access to the property
- the owner consented—either expressly or implicitly—to the private party searching the property
- the content revealed from the private search was obvious, and
- in conducting its own search, the police didn't go beyond the scope of the original, private search.
Note, however, that some state constitutions provide more privacy protections to their citizens than the federal Constitution does. In those states, it's possible that a court would find inadmissible evidence that another court would admit under the U.S. Constitution.
Example: Employees of a shipping company inspecting a damaged package discovered a white, powdery substance and called federal agents. The agents examined the damaged package; tests of the substance showed it to be cocaine. The search was legitimate because it didn't interfere with a reasonable expectation of privacy. (United States v. Jacobsen, 466 U.S. 109 (1984).)
Example: A defendant gave his computer to a private business hired to repair it. The computer technician discovered child pornography pictures stored on the computer and called the police. The police viewed the obvious photographs in the same format as the technician, then enlarged them and viewed them as a slideshow. Even though the police enlarged the photographs, they didn't see anything that the technician hadn't already seen. The police search was essentially identical to the private search and the police learned nothing more than had been already been learned in the private search. The search was therefore valid. (U.S. v. Tosti, 733 F.3d 816 (9th Cir. 2013).)
For more on searches by the police, see Search and Seizure Principles and Exceptions to the Warrant Requirement.


text:
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Nintendo's all-stars assemble once again, resulting in one of the best reasons to own a Wii U (and eight GameCube controllers).
The move to more powerful consoles has resulted in a prettier looking wrestling game, but also a far less enjoyable one.
Far Cry 4's open-world provides ludicrous moments and enough chaotic fun to make it worth your while.
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This term can refer to both a visible shot onscreen in a shooter, or a round that has been fired from or currently loaded into a weapon.
Glass is a transparent substance made from compressed sand.
A surveillance camera transmits a signal to a set of monitors. They are usually found in high security areas.
A machine designed with the purpose of moving objects or characters vertically.
A gun turret is weapon mount designed to protect the user or mechanisms of a weapon system. The weapon itself is not a turret, but rather the protective housing of the user or mechanisms of the weapon system.
When referring to cigarettes, one is normally referring to a tobacco cigarette, although the term cigarette can be applied to similar objects containing things other than tobacco.
Crates sometimes contain things!
A device for transporting and carrying infants.
In video games such as Shenmue and Grand Theft Auto players can use vending machines to buy something such as a soda, or a capsule toy. In other games, vending machines may simply be used as scenery, and may occasionally spit out a soda, or some sort of object.
A refrigerator, or fridge for short, is a large rectangular appliance used to store food and drinks at a low temperature. Many have a "freezer" compartment that is kept colder than the freezing point of water at mean sea level.
The "liquid of life" for practically all beings. In games, most commonly found outside the body and can be found in a pooled, spilled, dried, fresh or splattered state. This page is for games that actually have blood as an obtainable object.
Small portable audio device originally known as a "wireless", that receives signal from a radio tower. May emit static when monsters are nearby, or emit voices when a talk show host is on.
A public object used to contact others, sometimes has been used to decorate some video games.
The First Aid Kit works exactly like bandages, except they restore health quicker
Considered one of the most frequent and controversial implements of destruction in video games and real life, guns are devices that fire projectiles with explosive force.
The most powerful weapon at short range. Effective against Zombies, Nazis, Demons, etc. Videogame shotguns tend to have exaggerated inaccuracy at long range- real life shotguns are still fairly accurate over a decent distance, while videogame shotguns rarely go more than fifteen feet before becoming completely ineffective.
The cigar is a more classy and a usually bigger counter-part to the cigarette.
Even though water in games tends to bring about death, we all still hold it near and dear to us. After all, the human body is comprised mostly of it.
A palm sized card used to play a variety of card games. Cards come in a deck normally consisting of 52 different cards.
For when shooting electrobolts and fireballs from your hands just isn't good enough.
Most commonly created as toys for children, a teddy bear can also be used as ammunition in the right circumstances.
Basically a railgun and a crossbow combined. It fires powerful bolts that sometimes will have a timed explosive attached.
When it absolutely positively has to die, don't wait - obliterate!
An explosive is any weapon or device designed to cause an explosion, whether it be a frag grenade, TNT, or a nuclear bomb.
"My daddy's smarter than Einstein, stronger than Hercules and can light a fire with a snap of his fingers!"
Just like in the real world, a Safe is a very solid, secure box that has uses a number combination as a key. In sci-fi games, these can often also be hacked open using either a passive skill or a tool that the player has collected.
Self Contained Underwater Breathing Apparatus
A newspaper is a written publication that is distributed to the general public. A newspaper often contains news, information and advertising.
Paper is a thin material made of plant fibres, used to write or print upon. In terms of Rock, Paper, Scissors; it defeats rock, but is defeated by scissors.
A barrel is a hollow cylindrical container, traditionally made of wood staves and bound with iron hoops. In video games, it is used in many ways to fill up a level or even be used in one. They also may explode. Use caution when around barrels.
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We created Pandora to put the Music Genome Project directly in your hands
It's a new kind of radio –
stations that play only music you like
Today Was A Fairytale
Features of This Trackcountry influences
a subtle use of vocal harmony
mild rhythmic syncopation
extensive vamping
major key tonality
melodic songwriting
a smooth female lead vocal
acoustic rhythm guitars
subtle use of strings
upbeat lyrics
These are just a few of the hundreds of attributes cataloged for this track by the Music Genome Project.show more
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2 say ur crushes name
3say your name
4 pic a day
5post this on 15 songs
6ur crush will kiss u on that day
☆*:.。. o(≧▽≦)o .。.:*☆


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How to reduce LH and testosterone?
i am 25 years old..164 cms height ,62 kgs..medium built..i have been taking metformin 1000 mg for the past six months still my LH level is 19..Under treatment for PCOd for the past two years..my testosterone levels are also high..116..please advice how to reduce LH and testosterone
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Internal Medicine Specialist
Dr. Vaddadi Suresh
hi,loosing weight is the best way to get your hormones back to normal, ofcourse
does help a lot. exercise a lot and you will see the response.
Answered: Sat, 11 Jan 2014
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hi,loosing weight is the best way to get your hormones back to normal, ofcourse metformin does help a lot. exercise a lot and you will see the response.
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Holiday Inn, Nicosia
(+) Central, cheap and friendly (-) No outside pool (*) (On Ciao since: 05/2006)
User reviews
Travel > Europe > Cyprus > Cyprus Hotels
Holiday Inn, Limassol
Hotel -28th October Avenue, 3507, Limassol, Cyprus -4 Stars -144 Rooms (On Ciao since: 06/2008)
User reviews
Holiday Inn Nicosia City Center, Nicosia
Hotel -Regaena Street 70, Nicosia, Cyprus (On Ciao since: 03/2009)
Crown Inn Hotel, Nicosia
Hotel -13 Filellinon Street, 1100 Nicosia, Cyprus (On Ciao since: 02/2011)
(*) Reviews by Ciao members
Offers »
Dolphin Inn
Dolphin Inn
Make the most of London with a small budget and book a private room or a dormitory bed at value for money Dolphin Inn. This London budget hostel in Paddington...... more
... less
Bayswater Inn
Bayswater Inn
Bayswater Inn is a three star hotel in London in the district of Bayswater. With Hyde Park close by, Bayswater Inn offers a good standard of accommodation and...... more
Camden Inn
Camden Inn
Enjoy a game of pool, eat in the kitchen and make new friends at Camden Inn, with its comfortable television lounge and games room. Ideally situated just...... more
Comfort Inn Kings Cross
Comfort Inn Kings Cross
Winner of the 2002 Comfort Inn of the Year UK Award, this three star hotel in London's King's Cross area offers well-equipped rooms. All rooms at Comfort Inn...... more
Britannia Inn Hotel
Britannia Inn Hotel
The sights of Stratford are close to this money saving hotel in Ilford. Central London is also easily accessible, with trendy Shoreditch just 15 minutes away....... more
Rustic Inn, JACKSON HOLE
Rustic Inn, JACKSON HOLE
Close to the National Elk Refuge - Restaurant - Pool - Spa - Fitness centre - A 4-star hotel in Jackson Hole, Rustic Inn is located at the base of Wyomings...... more
City Inn Express
City Inn Express
EXCLUSIVE SPECIAL OFFER PRICES City Inn Express is a budget London hotel in East London that offers quality rooms near Hackney, Bethnal Green, the City of...... more
Holiday Inn Camden Lock
Holiday Inn Camden Lock
Holiday Inn Camden Lock is ideally located just minutes from Camden Town Station, with stunning views over Regent's Canal. The 130 guest rooms at this...... more
Milliken Creek Inn & Spa, NAPA
Milliken Creek Inn & Spa, NAPA
- Milliken Creek Inn and Spa is a boutique hotel in the Napa Valley. Overlooking the Napa River, it is in the heart of the
Astor Museum Inn
Astor Museum Inn
Museum Inn is a favourite destination for student travellers and young people. This warm, friendly London budget hostel has space for 80 guests, allowing you...... more
Leisure Inn London
Leisure Inn London
With two star London budget hotels like Leisure Inn London around, you can afford to stay close to places like Hyde Park and Kensington Gardens. This comfy,...... more
Comfort Inn Edgware Road
Comfort Inn Edgware Road
NEW 3 STAR HOTEL Comfort Inn Edgware Road offers contemporary surroundings for business travellers and tourists looking for a three star hotel in London....... more
Holland Inn Hotel
Holland Inn Hotel
NEW HOTEL OPENING - SPECIAL OFFER PRICES Holland Inn Hotel in Kensington is so well priced that you can afford to stay close to the Olympia Exhibition Centre...... more
Hyde Park Inn
Hyde Park Inn
SPECIAL OFFER PRICES Save your cash for sightseeing and stay at Hyde Park Inn which is surrounded by Hyde Park, Kensington Gardens and lively Bayswater in...... more
Victoria Inn London
Victoria Inn London
Conveniently located within easy walking distance of Victoria Station, this London budget hotel has 43 comfortable guest rooms complete with TV, direct-dial...... more
Best Inn Hotel
Best Inn Hotel
Book your stay at this well located cheap London hotel in Ilford, with Central London just 15 minutes away. In your room you'll have a colour TV and WiFi access...... more
Holiday Inn Express Southwark
Holiday Inn Express Southwark
Holiday Inn Express Southwark is a modern hotel with an impressive range of facilities, including modem points in every room. This three star hotel in London is...... more
Sheriff Inn London
Sheriff Inn London
Newly refurbished Sheriff Inn London offers you freshly decorated rooms in the heart of Victoria, Central London. This London budget hotel is close to Victoria...... more
The Elstree Inn
The Elstree Inn
This two star hotel in Borehamwood is ideal for visiting Elstree Studios and Aldenham Country Park. Free car parking is available and the M1, M23 and A1...... more
Holiday Inn Newbury Park
Holiday Inn Newbury Park
The high-tech Holiday Inn Newbury Park is a new landmark on London's Eastern Road in Ilford. Created for business comfort, this three star hotel in London...... more
(*) Reviews by Ciao members
Show all results
Forest Park Hotel - Platres - Cyprus - Simply Brilliant
Advantages: Family Friendly - Exceptional Service - Great Value and Location
Disadvantages: None
...with the upper crust, including most notably, the Princess Royal, Archbishop Markarios and King Farouk of Egypt. The Brandy Sour cocktail, usually associated with Cyprus, was developed for King Farouk by the hotel staff. Daphne du Maurier also composed most of her acclaimed novel ?Rebecca? while staying at the hotel.
Check-in, as always, was professionally and efficiently handled by the multilingual...
02.05.2009 18:10 ·
Read review
Ciao members have rated this review on average very helpful
Review of Forest Park Hotel, Cyprus
Advantages: Friendly, Good all inclusive facilities, Good location.
Disadvantages: Entertainment, needs some refurbishment.
...fourteen and seventeen in 2007). This was our first visit to the island of Cyprus and we have all returned since.
I chose the Odessa hotel after much research, not knowing much about Cyprus. In fact prior to this holiday, I hadn?t really fancied Cyprus as a holiday destination, preferring the Greek islands. However I had two teenagers to consider. In 2006 we had been to Halkidiki in Greece...
11.10.2010 20:40 (20.10.2010 13:41) ·
Read review
Ciao members have rated this review on average very helpful
Review of Odessa Hotel, Protaras
Tsokkos Gardens Hotel, Protaras, Cyprus
Advantages: Lovely hotel, Hot in October, Four hours from Gatwick
Disadvantages: Bit of a walk to the beach, souvenirs are completely tackky!
...This is a review of a package holiday to a specific hotel in Protaras rather than an overall review of the resort.
Seven nights HB at the 4* Tsokkos Gardens Hotel, Protaras, Cyprus
October, 2002
Through Goldensun - booked over the internet.
We paid £844 each for two adults + £292 for one child.
Our first visit to Cyprus
We flew with Eurocypria on the 10.10pm out of Gatwick...
03.11.2002 10:08 (03.11.2002 10:10) ·
Read review
Ciao members have rated this review on average helpful
Review of Protaras (Cyprus)
© 2014 Shopping Guide GmbH


text:
Columbia Heights
D.C. Teenager Arrested in Md. Man's Fatal Stabbing
D.C. police have arrested an 18-year-old man in the stabbing death of a Maryland man two weeks ago.
Police: D.C. Man Fatally Stabbed in Columbia Heights
District of Columbia police say a 35-year-old man has been fatally stabbed in Columbia Heights.
Restaurant Gets Flak for Using Redskins Promotion
The controversy surrounding the Redskins' name isn't just affecting the team, it's also affecting D.C. businesses that use the name for marketing purposes.
D.C. Police Investigate Slaying in Columbia Heights
D.C. police are investigating a fatal shooting in the Columbia Heights neighborhood of northwest Washington.
Metro's Summer Arts Series Starts Today
Annual summer arts performances at Metro stations are starting.
Affair Arrangement Site Reveals Statistics About D.C.'s Cheaters
The extra-marital dating site AshleyMadison.com has released a list of the most adulterious neighborhoods in the District.
Metro: Person Struck, Killed by Train at Columbia Heights
Metro says a person has been struck and killed by a train at the Columbia Heights station.
Woman Gets 6.5 Years for Shooting at IHOP in D.C.
A 29-year-old woman has been sentenced to six and a half years in prison as a result of a 2012 shooting at an International House of Pancakes restaurant in Washington.
1 Dead, 1 Injured in Columbia Heights Shooting
One man is dead and a juvenile is injured after a late night shooting in Washington's Columbia Heights neighborhood.
D.C. Police Investigate 4 Shootings, 2 Fatal
D.C. police are investigating four shootings, two of them fatal, in different parts of the city.