text:
Silent killer or occasional treat? Settling the debate on sugar
- Share
Chris Forbes-Ewan writes:
Forty years ago, British nutritionist John Yudkin wrote a book about sugar. Titled┬ĀPure, White and Deadly, Yudkin argued that consumption of sugar, not fat, was driving the epidemic of heart disease.
But the evidence he put forward was not convincing, so YudkinŌĆÖs book (and reputation) fell from favour.
Studies conducted in the past decade or so have led to something of a┬Ārevival of the idea┬Āthat excessive intakes of sugar (or the component fructose) may be contributing to a host of health-related conditions that are collectively known as the ŌĆ£metabolic syndromeŌĆØ. These conditions include obesity, high blood pressure, insulin resistance (a forerunner of type 2 diabetes) and high blood lipids (including cholesterol). Metabolic syndrome is strongly associated with heart disease and type 2 diabetes, among other chronic diseases.
With the rise of obesity, the spotlight has recently been on sugar as a potential driver of the epidemic.
In 2003, the World Health Organization (WHO)┬Ārecommendedthat ŌĆ£free sugarsŌĆØ should provide less than 10% of total energy intake. Free sugars refers to all sugars added to the food by the manufacturer, cook or consumer, plus sugars naturally present in honey, syrups and fruit juices.
The WHO plans to update its recommendations, so a review was conducted of the scientific literature on the effects of sugar consumption on body weight. The results were┬Āpublished last week┬Āin the British Medical Journal (BMJ).
In summary, the authors found there was a small but statistically significant weight gain (around 0.8 kilograms) associated with increasing sugar intake among adults. Consistent with this finding, a similar (and also significant) weight loss was associated with a reduction in sugar intake.
Increased sugar intake was also associated with significant weight gain in children. But contrary to the finding for adults, decreased intake of sugar was not significantly associated with reduced body weight in children. However, this was attributed to poor compliance: the children did not always adhere to their assigned levels of sugar intake.
A key conclusion was that consumption of sugar-sweetened beverages was particularly likely to lead to increased body weight in both adults and children. This confirms┬Āprevious findings┬Āthat sugar in liquid form is closely associated with weight increase.
In an┬Āeditorial accompanying the BMJ paper, two experts comment that,
"Sugar in this form does not induce satiety to the same degree as it does in solid form, which makes overconsumption easier. Because of this, and the large amounts of sugar consumed in drinks, reducing the intake of sugar sweetened drinks is a high priority."
The BMJ paper also reported that when energy intake is kept constant, replacing sugars with other carbohydrates, protein or fat does not lead to significant weight reduction. So it appears that itŌĆÖs the over-consumption of total kilojoules that leads to weight increase when sugar intake is high, possibly because sugars consumed in liquid form are less likely to leave you feeling full.
The authors do not discount the possibility that the increase in weight may be due to particular metabolic effects uniquely attributable to fructose, as┬Āhypothesised by Robert Lustig, a US professor of paediatrics. But the┬Āeditorial accompanying the BMJ paper┬Āargues against this ŌĆ£fructose hypothesisŌĆØ, stating that ŌĆ£there is no good evidence that replacement of fructose with glucose would be beneficial.ŌĆØ
The editorial also points out that ŌĆ£ŌĆ" many starchy foods, particularly highly processed grains and potato products, have a high glycemic index, raising blood glucose and insulin more rapidly than an equivalent amount of sucrose.ŌĆØ
So does the BMJ paper change our understanding of what is driving the obesity epidemic?
The short answer is no. Rather, the paper provides additional evidence that high intakes of sugar are almost certainly harmful to health, not least through their tendency to promote weight gain.
The authors also make it clear that, contrary to the belief of many members of the public, sugar intake is almost certainly not the only driver of the obesity epidemic. They point out, for example, that the effect of varying sugar consumption on body weight is relatively small, and that this is unsurprising, ŌĆ£owing to the multifactorial causes of obesityŌĆØ.
So what should we do with this knowledge?
Clearly, avoiding excessive sugar intake would be prudent, but this has been recommended for as long as dietary guidelines have been in existence in Australia (and in most other nations). The current wording of the┬Ārelevant Australian guideline┬Āis, ŌĆ£Consume only moderate amounts of sugars and foods containing added sugarsŌĆØ.
This wording is likely to be altered when the┬Ārevised guidelines are published┬Ānext month. At present, the draft revised guideline reads: ŌĆ£Limit intake of foods and drinks containing added sugars. In particular, limit sugar-sweetened drinks.ŌĆØ
That sounds like good advice to me!
** Chris Forbes-Ewan is Senior Nutritionist at the Defence Science and Technology Organisation.┬ĀChris Forbes-Ewan received funding from the National Health and Medical Research Council in 2006 for his contribution to the development of Nutrient Reference Values for Australia and New Zealand. His contribution was in the area of estimated energy requirements.
This article was┬Āoriginally published┬Āon The Conversation. A reminder to Croakey readers that TC articles are┬Āfreely available for republishing┬Āunder a Creative Commons licence.┬Ā
Some thoughts on how the public health sector can learn from @IndigenousX and its pitch to the #ShortyAwards
Marie McInerney 2014 Overcoming Indigenous Disadvantage report: important gains, many risks, big gaps
Frances Gilham The Health Wrap: holistic health systems; drug complexities; mental health, G20, Ebola, climate change
Marie McInerney Big Food, public health and sharing a table: food for thought or empty nutrients?
fronjacksonwebb China's 'white gold' infant formula rush comes at a public health cost
fronjacksonwebb Listen up, health officials ŌĆō hereŌĆÖs how to reduce ŌĆśEbolanoiaŌĆÖ
fronjacksonwebb Indigenous smoking program cuts risk widening the gap
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text: Police on Hunt for Suspicious Man from Marathon Print article Send a Tip by Tony Lee 15 Apr 2013 post a comment Law enforcement officials are searching for a man who reportedly acted suspicious before two bombs went off near the finish line of the Boston Marathon Monday. According to WABC Boston, authorities said that five minutes before the first explosion, a "darker-skinned or black male" tried to enter a restricted area but was deterred. Authorities say the potential suspect was wearing a black backpack and black hooded sweatshirt and may be a foreign national based on his accent. After he was turned away, the individual reportedly "broke eye contact and pulled his sweatshirt hood over his head and left." Law enforcement officials are also on the lookout for a "yellow Penske box truck that tried to gain access with 'medical supplies' approximately 1 hour after the explosion." Federal law enforcement sources also have indicated that at least two undetonated explosive devices were found near the finish line. The bombs that did go off reportedly killed three and injured at least 144 people.


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Fugitive lip biter arrested in California
Nov 6, 2014
Jonathan E. Benedict
Oct 30, 2014
Darrell W. Cook
Oct 2, 2014
Michael Polchies
Sep 25, 2014
Home » News » Crime
Woman shot, killed after police chase
Bullet holes riddle the windshield of a car after a police chase that ended at Dave Street and Kennard Road in Manchester Monday night. (JEFF HASTINGS)
Senior Assistant Attorney General Jeffery Strelzin confirmed that the woman died of gunshot wounds after being shot by a state trooper near the intersection of Dave Street and Kennard Road, just north of Mammoth Road.
He would not confirm information about the chase, or say whether more than one trooper opened fire after the woman's car struck a state police cruiser.
"For right now, everything else is under investigation," he said. An autopsy is planned later Tuesday, Strelzin said.
The two-door sedan and a damaged New Hampshire State Police cruiser remained parked at the scene as investigators set up cones and reconstructed the events. State police pursued the driver from Bow to exit 9S on I-93 and into a residential area just south of McIntyre Ski Area.
At least 10 Manchester police evidence cones — often used to pinpoint shell casings — were in front of the car, whose front driver's side door was open.
Robert Britton, who lives across from Dave Street, said he was watching television about 6:30 p.m. when he heard eight to 10 gunshots.
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Ryan Laliberte, who lives just across Mammoth Road from the shooting scene, said he heard several "pops" and initially thought it was fireworks before realizing it was gunfire.
Britton and his wife, Kathy, said a fire truck arrived, and paramedics quickly took the driver out of the car.
The Brittons said a police officer later spoke to them and said the driver, a woman, was being pursued on Interstate 93 by state police.
She got off at Exit 9S, weaved through residential neighborhoods, and then struck a cruiser as it tried to block her.
- Innocent verdict in vehicle death of former Amherst Fire Chief - 0
- NH Guard Officer convicted of sex trafficking - 0
- MBTA sergeant facing a dozen charges after multiple arrests - 0
- Portsmouth mechanic arrested Friday on theft charges - 0
- Police looking for person who apparently abandoned dog Friday at Concord Dog Park - 0
- Police: Conn. woman falsely accused KSC student of rape - 2
- Jury acquits Mont Vernon driver, who was checking text, in death of former Amherst fire chief - 7
- Two injured in Rochester crash - 0
- Rochester man arrested on drug charge - 0
Police searching for person stealing from cars in ManchesterREADER COMMENTS: 0
- Police obtain warrants for suspect wanted in Dover, Manchester bank robberies - 0
- Abby Dion, 9, records a 10 in gymnastics meet - 0
- St. A skaters fall to Norwich - 0
- Monarchs lose in OT; win streak stops at 6 - 0
- College Football: Maine seniors want the coveted musket - 0
- College Hockey: Ice-making problem postpones UNH-PC - 0
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- John Habib's City Sports: State Legion rejects Post 79's request for senior team - 0
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Physician reprimanded after baby's brain damaged in deliveryREADER COMMENTS: 0
Jury acquits Mont Vernon driver, who was checking text, in death of former Amherst fire chief
Obama to illegals: Come out of shadows
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Driver acquitted in Amherst ex-chief's death
Jury acquits Mont Vernon driver, who was checking text, in death of former Amherst fire chief
Plaistow town planner arrested
- Whom do you think bears the brunt of the blame for the mayhem this weekend in Keene?
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- KSC administration
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- A combination of any/all of the above
- 37%
- Total Votes: 2483


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Since it's highly likely the beloved cult sitcom Community will get the ax during its next season, what with NBC letting go of loose-cannon creator/showrunner Dan Harmon and dumping the show in that no-man's land known as Friday nights, it's no wonder cast member Donald Glover has been concentrating more on his hip-hop career. The guy is quite the funny stand-up—he was hilarious on his Comedy Central stand-up special Weirdo (even though he was wearing the tightest, pinkest T-shirt we've ever seen on a brotha). But ever since he finally released his full-length debut, Camp , he's been touring all over as Childish Gambino, his dead-serious rapping alter ego. Glover has been trying to prove his hip-hop mettle for a while now, dropping several mixtapes over the blogosphere during the past few years. Often spitting in a nasally, Urkel-esque tone that makes him sound like Lil' Wayne if years of smoking weed and drinking lean hadn't rasped up his voice, Glover's/Gambino's clever, usually R-rated flow makes him a nerdcore rapper for people who hate nerdcore rap.
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One night only: "David Bowie Is" screens at the Ritz
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Ron Paul Plans 'Special Announcement'Submitted by StaxBrix on Wed, 09/10/2008 - 00:35
Rep. Ron Paul, the former Republican presidential candidate who excited a multitude of young voters during the primaries, announced a "major" news conference in Washington Wednesday.
With a range of third-party candidates at his side – including the Libertarian Party's Bob Barr, independent candidate Ralph Nader, the Constitution Party's Chuck Baldwin and the Green Party's Cynthia McKinney – it's unlikely that Paul will pick just one to support. But his spokesman said to expect "something of an endorsement," with "a real effect on this fall's election."
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Hayden Heights Library's Hours Increase January 6
Submitted by admin on Tue, 12/31/2013 - 9:00am
Hayden Heights Library, at 1456 White Bear Ave, in St. Paul, will be open extended hours beginning Monday, Jan. 6. The new hours will be Monday-Thursday, 10 a.m. to 8 p.m.; Friday and Saturday, 10 a.m. to 5:30 p.m.; and Sunday, 1 to 5 p.m.
Hayden Heights Libraryís hours will be extended through the fall of 2014 while Sun Ray Library, at 2105 Wilson Ave., is closed for renovation. For more information about the programs and services at Hayden Heights Library, call 651-793-3934 or visit http://www.sppl.org/about/locations/hayden-heights.
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Miami Arts Scene to Gain New Voice With Launch of Miami Rail
|Nina Johnson-Milewski, publisher of Miami Rail
But not for long. Miami's own version of the Brooklyn Rail is now in the works, thanks to Nina Johnson-Milewski, owner of Gallery Diet. Johnson-Milewski received a grant from the Knight Foundation for the Miami Rail, which will mark the very first descendant of the original publication. To start, the Miami Rail will create four issues per year and will exist in print as well as online.
She had a lot more to say about the exciting new project when we caught up with her:
|Phong Bui, publisher of the Brooklyn Rail, giving a lecture at Lester's in Miami.
Follow Cultist on Facebook and Twitter @CultistMiami.
Location Info
Lester's - CLOSED
2519 NW 2nd Ave., Miami, FL
Category: Music
Gallery Diet
174 NW 23rd St., Miami, FL
Category: General


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Delivery rates for all products (excluding Books, Music, Video and DVD) All Regions UK/GB excluding BF address UK, BF Addresses Europe Zone 1 Europe Zone 2 Europe Zone 3 North America UK/GB excluding BF address Street · Standard · (3 - 5 days) Per Shipment Bands Shipment Rate �0.00 to �0.99 �0.00 �1.00 to �5.00 �0.60 �5.01 to �15.00 �1.49 �15.01 to �49.99 �3.49 �50.00 to Up �4.95 UK/GB excluding BF address Street · Expedited · (1 - 2 days) Per Shipment Bands Shipment Rate �0.00 to �400.00 �6.95 �400.01 to �500.00 �7.95 �500.01 to �1,000.00 �11.95 �1,000.01 to Up �18.95 UK, BF Addresses · Standard · (3 - 5 days) Per Shipment Bands Shipment Rate �0.00 to Up �6.95 Europe Zone 1 · Standard · (3 - 7 days) Per Shipment Bands Shipment Rate �0.00 to Up �20.00 Europe Zone 2 · Standard · (3 - 7 days) Per Shipment Bands Shipment Rate �0.00 to Up �25.00 Europe Zone 3 · Standard · (8 - 12 days) Per Shipment Bands Shipment Rate �0.00 to Up �30.00 North America · Standard · (6 - 10 days) Per Shipment Bands Shipment Rate �0.00 to Up �25.00
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Hello All,
I just did a hydrometer reading. When I attempeted to place the stopper back onto the carboy, water from the airlock dripped into the fermenter.
The fermentation is complete, which means there is alcohol in there. Will the bacteria from the water in the airlock contaminate it, or will my lovely friend alcohol kill off all of the bacteria?
Thanks once again!
Most likely you'll be fine, a little bit of water shouldn't do much. In the future, I suggest buying an el-cheapo bottle of vodka and putting that in your airlock, you won't have to worry about it then.
It sounds like you will probably be fine, but not due to the alcohol content of the beer. It is far too low to have an antimicrobial effect.
This happened to me twice and the beer did not get infected either time.
I use starsan solution in my air locks now anyway.
I would bet that atleast half of the people here have had suck back at some point...you should be just fine. I know that I have gotten airlock water in my brews MANY a time and yet to have a problem from it. Really though, either cheap vodka or sanitizer is a better bet for future brews.
Vodka is the only way to go. Some folks put rum in there so they can see the level better. Suckback = higher abv.
I keep a cheap 1/2 gallon handy by the carboys.
EdWortHaus Pale Ale, Bavarian Hefeweizen, Robust Porter, Oktoberfest Ale, Wounded Knee IPA, Rye IPA, BCB IPA, Kolsch, Apfelwein


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Dirty & Flirty Mud Run Team Spirit! by ElanaH - about 2 years ago
"This was for a Dirty Girl Mud Run that benefited Breast Cancer. We had a team of 20 women get together in Pleasanton, Ca for a 5k Mud Run. We had so much fun and loved our shirts! They turned out p..." view full details
Team RE/MAX by Team RE/MAX @ MA Race for the Cure - about 2 years ago
"Over 45 Team RE/MAX members came together to support the fight against breast cancer by walking, running and raising funds for the MA Race for the Cure!" view full details
Race for the Cure-Walk, Race, Fight-Drillers by Drillers - about 2 years ago
"Susan G Komen Race for the Cure OKC, Oct 27th, 2012 One of our staff members put up a fight against breast cancer, and her mother had also previously passed away from this disease. So our staff c..." view full details
The Rack Pack by Heather K - about 2 years ago
"A group of our friends got together and formed a team for this year's Komen North Mississippi Race for the Cure. We chose "The Rack Pack" as our team name and ordered our shirts from CustomInk.com..." view full details
Race for the Cure Team by Blakely's Brigade - about 2 years ago
"Race for the Cure... Maryland. We were supporting our friend, Blakely, who is currently battling Breast Cancer. Last Sunday 10/1/12. " view full details
Chest Protectors Still Smiling 39.3 miles later.... by Chest Protectors - about 2 years ago
"This was for our team, The Chest Protectors, at teh NYC Avon Walk for Breast Cancer. We successfully walked 39.3 miles over 2 days and we raised almost $15,000 in donations. Custom Ink was awesome,..." view full details
Breast Friends by Breast Friends - about 2 years ago
"A group at the breast cancer walk on oct 21st in Hartford CT" view full details
Treasured Chests Making Strides Against Breast Cancer by Treasured Chests - Brandon S. - about 2 years ago
"Our department at work and a family member's group of friends from another local business teamed up for the Making Strides against Breast Cancer walk. Our team captain of our group "Treasured Ches..." view full details
Pinkerbells cast their magic by Pinkerbells - about 2 years ago
"This wasn't our entire team, but this was at the Susan Komen Cure for Cancer race In City Park in New Orleans. We participate in this event every year because my sister (the one in the pink hat) i..." view full details
Pink for my MOM by Jennifer - about 2 years ago
"I got this shirt to show support for my mother who is fighting breast cancer." view full details


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A few years ago, I wrote a post ardently pleading for the come- back of the concert film. I argued that if squeaky-clean teeny-bop singers-as-products like Miley Cyrus and the Jonas Brothers could top the list of the five highest-grossing concert movies of all time (adjusted for inflation, the top film on that list would still be Woodstock), then surely an artist like, say, Lady Gaga might blast those same box-office records to smithereens. More to the point, a concert movie actually aimed at people over the age of fourteen might now have a chance to make a cultural splash. And so I said: Bring back the concert film! I swear it will work! READ FULL STORY
Tag: Katy Perry: Part of Me (1-3 of 3)
Box office report: 'The Amazing Spider-Man' scores $140 million in six-day debut
That's a lot of cash caught in Spidey's web!
Sony's $220 million reboot The Amazing Spider-Man debuted atop the box office with $65 million over its first weekend and a big $140 million in its first six days. The 3-D blockbuster played in 4,138 theaters and earned a $15,708 per theater average over the Friday-to-Sunday period. Of that $140 million, $14.3 million came from IMAX screens. Worldwide, the tentpole has already earned $341.2 million after two weekends of international release. READ FULL STORY
Box office update: 'The Amazing Spider-Man' stays on top with $20.7 million on Friday
Following its record-breaking opening day on Tuesday, it should come as no surprise that Sony's reboot The Amazing Spider-Man will top the box office in its first full weekend in theaters.
The $220 million web-slinging adventure netted an estimated $20.7 million on Friday, which lifts its four-day total to $95.7 million. The Andrew Garfield/Emma Stone feature is headed for a weekend in the $65 million range, which would lift its six-day total to $140 million. Sure, that total is less than the $151.1 million that Spider-Man 3 earned in its first three days, but it's a very strong start for a reboot. Batman Begins started with a humble $48.7 million, while X-Men: First Class zapped up $55.1 million during its opening weekend. Sony should be breathing a sigh of relief. READ FULL STORY
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Dealing with Kim was great. The wait to sign all of the paperwork in the business department was tedious.Read More >>
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The whole experience was awesome. Lauren and Eric were dynamic and efficient! I will surely tell all my family and friends!Read More >>
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Seemed to be more professional now than before faster serviceRead More >>
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You all exceeded my expectations! The whole process was seemless! Everyone I came in contact was very warm, and friendly. I HAD A GREAT EXPERIENCE! Best of all, there was no pressure.Thank you all soRead More >>
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Concord, NC
they got me right in and fixed my car right awayRead More >>
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They were very good,I came in around 4PM,they got right on it and did just what I ask for.They did a fine job.Read More >>
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Concord, NC
The experience was great , went we came in the dealership we was meet by Kimberly Barnes and we told her what we was looking for , something that had more room and she showed some SUV s and the 2014 CRead More >>
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goodwill come backRead More >>
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Welcome to Our Kannapolis, NC Chevrolet Dealership! At Classic Chevrolet of Kannapolis, we always want you to Have It Your Way! It's not just our slogan -- it's the mantra that guides all of our business, from the second you first step onto the lot through each interaction we have over the lifetime of your vehicle. We are consistently striving to make your car-buying experience the best it can possibly be, with a dedicated emphasis on complete customer satisfaction. If you're not happy, we're not happy!
From the beginning of the car-buying process until the end, we guarantee you'll see your unique needs met exactly, and we're willing to put our money where our mouth is. With our New Car Price Guarantee, we promise that if you can prove another dealer is offering a lower price on a vehicle we stock, we'll make your first payment for you! We also guarantee the best selection, and if we don't have the exact new Chevrolet vehicle you want in stock, we'll find out where you can get it within 24 hours. To top it all off, when you bring your used Chevy back to trade it in, we guarantee we'll pay $500 over book value for it. We want you to feel like you're being taken care of at every step of your ownership, and we intend to do whatever it takes to help.
If you need help paying for the car of your dreams, our experienced Chevrolet financing department is here for you as well. Even if you have bad credit or no credit history, we want to make sure you get what you need to drive off in the car you want. After you leave the lot, the team at our Chevrolet service center will be there to guide you through the trials and tribulations of car ownership. We can also supply you with all the OEM Chevy parts you need to ensure your vehicle is always running smoothly.
So come visit our Chevrolet dealership in Kannapolis, NC. Each and every time you do, we can assure you that you will Have It Your Way!
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HOT TOPICS: Alcoholism Addiction AA Cocaine Heroin
racial profiling
Racially Biased Pot Arrests Remain Same Under De Blasio
By Victoria Kim
After campaigning against racial profiling, New York Mayor Bill de Blasio has actually amplified the "unjust" practice. MORE
Study Finds African-Americans Less Likely To Sell Drugs, More Likely To Get Arrested
Despite whites being more likely to sell drugs, African-Americans are being sent to prison for drug offenses at much higher rates. MORE
Drug Testing and Racial Profiling
Check out the stats below: whites significantly trump blacks in all drug use except crack. So why do so many employers assume that black job applicants are drug users? MORE
NYC Pot Arrests Remain the Same Under de Blasio
By Victoria Kim
So much for Mayor Bill de Blasio's promise to fix New York's "unjust and wrong" marijuana enforcement. MORE
Rare White People Stopped by NYPD More Likely to Carry Drugs
New stats underline the racial bias of the NYPD's stop-and-frisk policy. MORE


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Kobe Bryant Takes to Twitter on Lakers Trade
The biggest news from the NBA trade deadline came from the Los Angeles Lakers, who traded Steve Blake to the Golden State Warriors. But it looks like they forgot to get Kobe Bryant's approval. Bryant took to Twitter to express that he was "not cool" with the move. Kent Bazemore and Marshon Brooks will join the Lakers roster in place of Blake.
(Photo: Ezra Shaw/Getty Images)
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Derek Jeter's Greatest Moments09/29/2014
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When Sportscasters Get in Trouble09/25/2014
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When Athletes Lose Endorsements09/17/2014


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Starring Tobey Maguire, Kirsten Dunst, James Franco and Topher Grace, this action-packed film will air on Sunday, 23 November at 12 noon continue reading
Starring Tobey Maguire, Kirsten Dunst, James Franco and Topher Grace, this action-packed film will air on Sunday, 23 November at 12 noon continue reading
Tune-in to Classic Legends to watch Javed Akhtar reveal some fascinating and never-been-heard before trivia this Sunday, 23 November at 8pm only on Zee Classic! continue reading
Becomes the face of the Pix School of BONDing where the tennis star will be seen giving lessons as a trainer on how men should woo women through James Bond's evergreen attitude. continue reading
The company reported almost flat q-o-q TIO in Q2-2015 at Rs 239.90 crore versus the Rs 241.49 crore in Q1-2015. continue reading
Featuring Liam Neeson, Taylor Kitsch and Rihanna, the film is a must-watch for action fans. The mega movie is presented by Gionee and is co-presented by Axe. continue reading
Starting 2 November, 13 legends of Bollywood will be showcased in the series continue reading
According to TAM TV Ratings of week 42, the movie has grossed an all-time high of 2,59,007 GTVTs. continue reading
This will ensure that it will stay true to its new tagline 'See it all'. continue reading
The channel has launched a 360 degree marketing campaign, with innovative initiatives across mediums to promote the TV premiere. continue reading
Catch him extinguish felony on the city streets on 19th October, at 1PM and 9 PM on Sony PIX and AXN continue reading
Through the contest, viewers will win Snapdeal vouchers worth Rs 10,000 every day. continue reading


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Santa Letters now being accepted
Santa Letters now being accepted
Volunteer dresses up windows
Kelsey Knoch loves the library and recently became a volunteer at the Gatesville Public Library. The 16-year-old Gatesville High School student is shown working on her original art to decorate the front doors and windows of the library for Thanksgiving.
Hornet defense halts Jacket charge
A defensive stop on the final play of the game preserved a hard-fought game for the Gatesville Hornets in Stephenville. The Hornets edged the Yellow Jackets, 35-34, Tuesday to open the basketball season on a winning note.
Lady Tigers clamp down on Lady Eagles
A stifl ing second half defense carried the Oglesby Lady Tigers to a 40-21 victory Tuesday over the Morgan Lady Eagles. With the home court win, the Tigers evened their season record at 1-1.
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|Viewing Single Post From: Liam gets a last name...
|Dec 16 2013, 07:36 PM
Hope doesn't need Bo's permission to move on. - KA
|That's good to know. B-) Now when is he gonna fall in love with the Queen of Salem? :wub2:
|Liam gets a last name... · DAYS: News, Spoilers & Discussion


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Caroma Inspire - October 2014
Be inspired with this collection of bathroom ideas for your next bathroom project. Featuring toilet suites, basins, baths, tapware and s...
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Original Flag Porter (In Store Only)
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4 Pack of 12oz Bottles $67.99
Case of 6
4 Pack of 12oz Bottles $67.99
Case of 6
Item #820753
Size: 12oz
Type: Ale
Varietal: Porter
Country: England
"Very dark, heavy beer. Long lasting thick brown carbonation. Somewhat hoppy at the finish. Brewer is using the same recipe they used in 1825. Overall a good porter."
Reviewed by: Beeradvocate.com
Prices, promotions and availability may vary by store and online.
Samuel Smith's Taddy Porter
"Textured and well structured...a top shelf porter and worth the $$$. A classic porter worldwide, one of (the) best in the Samuel Smith portfolio."
$9.99 / 4 Pack of 12oz Bottles
$56.99 / Case of 6
$56.99 / Case of 6
Meantime London Porter
"By far one of the best Porters around, this is a superbly crafted beer from a gifted brewer."
$10.99 / 25.4oz Bottle
$62.99 / Case of 6
$62.99 / Case of 6
Meantime Naval College Old Porter
"24 months oak aging in used Bruichladdich Octomore barrels has lent a woody, intensely peaty smokiness to our 'stock' Porter, which we have blended with a younger beer. This latter adds vitality to the brew. Hospital Porter one beer that is best not over-chilled, and, like the original Porters, will mature with age. This beer has only been available on draught at the Old Brewery at the Old Royal Naval Hospital — until now."
$12.99 / 750ml Bottle
$73.99 / Case of 6
$73.99 / Case of 6
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Peaches LaRue is a swinging chubby mom from Michigan that loves sex a lot. She's been active on the web since 2001 but only started doing porn shoots in 2007. Plumperpass is an excellent site if you're looking for content of this voluptous lady.
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It happened with September Carrino, Rachel Aldana, Leanne Crow and Tessa Fowler. So it doesn't come as suprise that Lana Kendrick now joins the club of Pinup Files models getting their own personal website. Just like models I named earlier Lana is a remarkable model that deserves her own home. Now admire the sensual striptease she did in the kitchen.. Introducing the new site of Lana Kendrick.


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5-at-10: Oh my G-O-S-H edition with college rankings, Kentucky, Ted Turner and sports movie speeches
A very happy birthday to Ted...you may have forgotten he was also the captain of an America's Cup winner and was literally hammered at the post conclusion press conference...He was also the force behind WCW which for over a year dominated the cable television ratings...it is not hard to say that when Capt Outrageous was no longer the owner of the Bravos they sank into mediocrity much as CNN has which is now just a blip in the ratings...I personally will never forget sharing a beer with Ted at Engle Stadium many years ago when he was here checking out the old ballpark to host the SL all star game which in those days meant playing against a Braves B squad...
5-at-10: Who won the weekend, who lost the weekend and Rushmore of Aaron Rodgers
Nah WRS...Signal will hire Lane Kiffin
5-at-10: Who won the weekend, who lost the weekend and Rushmore of Aaron Rodgers
jomo you could be spot on with the bill price to ridgeland...remember there are more BCS level recruits the last few years from ridgeland than any other school in the area
Media coverage of protest off target and other letters to the editors
HEY NANCY!!!!! If you are arrested there will be a mug shot and it will be available to ANYONE...buy the ticket take the ride...
5-at-10: The Committee did what?, Where does Dirk rank, Moss and Rushmore of Al
They might be dead, but still better than anyone going right now Shulman is good don't get me wrong,but these guys today think they are the damn star of the game, although Joe Buck is not nearly as self absorbed as most...Leaving the mighty Jim Reynolds out of the equation, the best local play by play is hands down Chris Goforth, who realistically be on a larger stage than he is...
5-at-10: The Committee did what?, Where does Dirk rank, Moss and Rushmore of Al
RUSHMORE OF AL'S...AL MOLINARO (from Happy Days), Al Davis, Al Bundy, and Al Pacino
RUSHMORE OF PLAY BY PLAY...Curt Gowdy, Jack Buck, Ray Scott, Pat Summerall
5-at-10: SEC asked and answered, NFL power poll, Rushmore of military movies
Let us remember Veteran's Day is for those who have served...All of us who signed up wrote a blank check to our government, today is for ALL who served in the military not just those who lost their lives in service (that is what Memorial Day is for, and Armed Forces Day is for those currently serviing)...I served from 76-80 and it will always be (other than my children) what I am proudest of in my life, even though I have fortunate to be involved in some big sporting events...when it comes to military movies if it doesn't have John Wayne in it how good can it possibly be? LOL...Rushmore for me will be "In Harm's Way", "Platoon", "The Green Berets", and "The Longest Day"...if you notice three of those did have John Wayn
5-at-10: Friday mailbag
Let me think...did Mercer not knock the beloved clorox orange out of the NIT a couple of years ago, and did they not oust the Dukies from the NCAA last year or am I wrong...
Amendment 1
To paraphrase Charlton Heston...take your paws off me you damn dirty liberal lol
Recruit smaller airlines to town and other letters to the editors
The powers that be at our airport are not the brightest bulbs in the package...Dan Jacobsen is horrific


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Home » Opinion » Editorials
Postal losses: Congress can't solve simple problems
The U.S. Postal Service has recorded a $15.9 billion loss for the past fiscal year.
Congress, not surprisingly, continues to compound the problem.
The U.S. Postal Service long has been noted for its inefficiencies, its unaffordable workforce, and spending that could not be supported by its revenues. It also has been victimized by changes in the way we communicate, relying on the cheaper and quicker options of email and text messaging, as well as electronic bill payment, and competition. Those trends will only accelerate.
The Postal Service's loss in 2012 resulted primarily from defaults on more than $11 billion in payments Congress had directed the agency to pay into a fund for future retiree health benefits.
Postmaster General Patrick Donahoe said, "It's critical that Congress do its part and pass comprehensive legislation before they adjourn this year."
But he is wrong. This cannot become another taxpayer bailout. The taxpayers cannot be asked to subsidize an agency and workforce that cannot help itself.
The argument is simple: Postal officials claim the agency's financial woes are partly the result of the funds Congress requires the service to set aside for future retirees. They say they cannot afford to pay the $11.1 billion to cover health benefits for future retirees as mail volume plummets. They say that without the pre-funding and other labor-related expenses, the Postal Service "only" lost $2.4 billion in the fiscal year that ended Sept. 30.
Now, seriously, does anyone truly believe that mail volume is going to increase? Or that labor costs, health care costs for retirees and pension costs will decline?
No? Well, then, who is supposed to pay the expenses for retiree health care and pension costs if the Postal Service can't? The taxpayers?
In any REAL business, when revenue falls, costs must be slashed, correspondingly and, often, painfully. Ask those workers who have seen their pension benefits eliminated and are paying more every year for their health care coverage. There is no alternative, short of raising prices. The postal service has tried that. And, in its case, it has accelerated the flight of customers to alternatives, for package handling, and electronically for bill paying and staying in touch.
Donahoe claims he has cut costs through buyouts and improved productivity - but obviously not enough.
So what does it all have to do with Congress? The postal service sought permission last year to get out of paying the $11 billion. The Senate approved a bill to give the agency $11 billion in cash by refunding payments made to a federal pension fund. The House stalled action on a bill to eliminate Saturday service and give Congress some control over labor contracts.
Last week, House Oversight Committee Chairman Darrell Issa (R, Calif.) and Rep. Dennis A. Ross (R, Fla.), who leads a panel overseeing the Postal Service, said in a statement the agency "has failed to take reasonable steps .?.?. to reduce losses over the past several years."
And that is the bottom line.
Congress needs to stop interfering in the process, make clear there will be no further bailouts, and allow the postal service to make the cuts necessary. The level may have to be reduced, but pre-funding for retiree benefits, (pensions and health care), remains essential - to protect the American public and the employees entitled to the benefits.
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sometimes the compression is just poor, on a 100/200gb tape i got about 115gb. unless you've got music or images on the server it will not be able to compress data too much.
Hi - sorry if thread in wrong place
I have just put backupexec 11d on 1 of my servers at school. This was to replace v9, which stopped working with the finance updates in dec.
I have a older sony ati tape drive (35GB / 70GB compressed)
The backup is about 85 GB, although i can make smaller. But everytime i've tired to backup this up, it takes 3 tapes to backup.
Now i'm guessing maybe i would need 2, as it's over 70GB, But the tape's putting about 37GB on 1 before spitting it out.
My question is why / how is the compression not working on the drive?
I have gone into the backupexec / options / backup / compression type and set this to hardware (it aval, if not software) but have tried software + hardware setting, with no luck so far (i have checked settings of backup exec against some of my other schools, all settings are pretty much the same, so hopefully not something i've done wrong in setup)
The only thing worth mentioning is sometimes the tape drive not see the media in it. If i retension + erase the tape, it see's it, however the compression is still not kicking in. Have run backupexec + server 2003 updates.
Any ideas or suggestions to what i'm doing wrong? Are there any windows settings for compression etc?
(The tapes + drive are 3/4 years old now)
Thanks in advance........
sometimes the compression is just poor, on a 100/200gb tape i got about 115gb. unless you've got music or images on the server it will not be able to compress data too much.
Did you manage to get a good compression with v9? That's what we use and (presumably because many files are already compressed) it never seems to work too well.
85GB sounds like a huge backup (but I work in Primary schools). I'd be tempted to have a look at where it all is (i.e. is it teachers and students personal music/pics/video?) and run something like Doublekiller, as if your teachers are anything like mine there'll be 3 or 4 copies of the same (often huge) files dotted over the network.
Thanks, it used to backup before, we moved SIMS and some apps / printers over to a new server in september of last year. (wanted to remake dc, make new server dc, use older for SIMS, but the local secondary school who helped wouldn't touch this,only move sims (which didn't really help as the reason for getting a new server was the c:\ had 400mb free,1 year on nearly back with same prob)) The backup used to work, but never really commpressed much over 37GB (think 41GB at best)
The backup is large, but this is due to the fact they are more compitent with there ICT needs than all my other 6 schools put together! Most staff folders are at near 1GB, some (ICT co) nearer 5GB (although i think 1GB may be music?????)
By the time you've backed up c:\ + office files it's already about 45GB (add to that backup of ghost images /intranet /apps etc). I have spoke to staff about what they save, and we are going to go though it, remove what they don't need. (only there 1 day max per week so time issue)
I had wondered if commpresion was any good / or if the drives + tapes are old and knackered.
The server is geting old now, i'm expecting it to fail 1 day soon, and wanted to make sure it was backuping up regualy just incase!
Just wanted to make sure there wasn't anything stupid i was missing out or not ticking.
Thanks again....
Moved away from tapes personally, and now have 300GB+ worth of backups onto local drives.
On the tape front. I'd assume with general knowledge, that larger files limit compression. I 30GB single file database wont compress into much, but you'd get more compression from 30 x 1GB databases. Volume of single (not-easily-compressed) files can thwart the whole process.
(To get your files onto those 2 x tapes, it may be advisable to compress the files pre-backing up, which in turn would assure you have adequate space.)
I thought that I was going to be able to follow ahuxham in one of my schools when the tape drive got stuck, but when I was rooting around the server I accidentally pulled the power and the tape ejected on reboot . I'd already got the go-ahead to buy the drives, as well .
If your server looks on the way out, the drive idea is worth pitching: the drives can be used on any replacement server and aren't hugely expensive. (I don't know the price of tape drives, but I'd suspect that HDD backup may be cheaper).
I think i'm gonna schedule differant backups on alternative days.
day 1 users etc
day 2 drives\ apps etc
day 3 users etc
day 4 images etc
day 5 users etc
Never thought of that till the HDD backups got mentioned!
Thanks, I backup now everything once a week when there on tape (7 hours + 3 tapes later, whilst server in full use!!). An remote on every few days, backup onto a HDD. In some other schools my 160GB external HDD (and getting full) is the backupsince the v9 backup + FMS migration what really screwed me, was away with glandular fever when the migratrion happend. SIMS remote did the update for 3 schools I didn't get round to, but forget to mention to them that there backup wouldn't work.
Thanks for the mention of jdesk + Doublekiller, will run these before spend time with staff, pray it just the same stuff over + over again. lol.
Will be posting a few more, got a lot of work coming soon, thanks again for ideas.
Last edited by djdos; 18th June 2008 at 11:04 PM.
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The Top Contributors To Wayland
Published on 19 April 2012 06:24 AM EDT
Written by
Michael Larabel
5 Comments
Here's a look at the top contributors to the Wayland Display Server project and the related Weston reference compositor along with some other statistics to reflect its development history.
These statistics on Wayland/Weston were collected by running
on the two Git repositories for Wayland and Weston. The pace of Wayland's development has certainly picked up with
Wayland 1.0
approaching and many interesting changes coming out, as reflected by
all the recent Phoronix articles
This month has been really busy
for Wayland on its quest to supplant the X.Org/X11 Server on the Linux desktop.
Some Wayland (
their main Git repository
) statistics as of 18 April 2012:
- 1295 days old is the Wayland repository, 322 active days.
- 63 total files for the main Wayland Git repository.
- 10,479 lines of code. In the process of this current line count, 69,322 have been added while 58,843 have been ultimately removed.
- 939 total commits, which averages 2.9 commits per active day or 0.7 per all days.
- 51 authors of Wayland with an average of 18.4 commits per author.
- Top contributors to Wayland: Kristian Høgsberg (710 commits), Benjamin Franzke (32), Tim Wiederhake (22), Pekka Paalanen (20), Peter Hutterer (18), Callum Lowcay (17), and Tiago Vignatti (10).
Some Weston (Wayland's reference compositor;
Git repository
) statistics as of 18 April 2012:
- 1295 days old is the Weston repository, 402 active days.
- 101 total files for Weston.
- 31,883 lines of code while there's a net of 103,278 lines of code and 71,395 lines of code having been removed.
- 1574 total commits, which averages out to 3.9 commits per active day or 1.2 per day.
- 49 authors of Weston with an average of 32.1 commits per author.
- Most Weston commits happen on Tuesday and Friday.
- So far this year there's been 449 commits while all of 2011 only brought 634 commits and in 2010 there were 248 commits.
- Top contributors to Weston: Kristian Høgsberg (1055 commits), Pekka Paalanen (164), Benjamin Franzke (98), Tiago Vignatti (57), Ander Conselvan de Oliveira (35), Tim Wiederhake (23), Callum Lowcay (17), Scott Moreau (13), and Alex Wu (10).
There's some similar (but older) contributor statistics for the
X.Org Server
5 Comments
News Archives
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About The Author
Michael Larabel is the principal author of Phoronix.com and founded the web-site in 2004 with a focus on enriching the Linux hardware experience and being the largest web-site devoted to Linux hardware reviews, particularly for products relevant to Linux gamers and enthusiasts but also commonly reviewing servers/workstations and embedded Linux devices. Michael has written more than 10,000 articles covering the state of Linux hardware support, Linux performance, graphics hardware drivers, and other topics. Michael is also the lead developer of the
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Slugger the Sea Dog Walking From Boston to Portland
The Portland Sea Dogs mascot is on a mission!
The Portland Sea Dogs mascot is on a mission!
Somehow I don't see this sweeping America as the next dance craze.
This dog drives better than half the people on Stillwater Ave.
Turn it off dude!!!!!
If "Nip/Tuck" was still on the air, this would have been the plot of an episode!
Have it your way at Burger King!
Why wear clothes when Walmart is rolling back prices!
She may not have bought a winning ticket, but you can't say she isn't lucky!
The generation gap is wide and deep my friends.
Need to release some stressful feelings? Grab a hammer!


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Soroptimists are women of all ages, cultures and ethnic groups. Members represent a wide array of professions, including doctors, attorneys, teachers, chief executive officers, business owners and government officials. Soroptimists are leaders in their communities who believe in the power of joining together to make the world a better place for women and girls.
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Dec 6, 2014Port Orchard Cares Food Collection
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Newsletter articles are due today and need to be given to Janis
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Every year, on Human Rights Day (December 10) the President of Soroptimist International selects a project that provides direct assistance to women in extreme need.


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November 28, 2014
Stay Connected Anywhere
TOPEKA, Kan. (WIBW) -- The family of a Topeka man shot and killed in his house last Fall teamed with CrimeStoppers to offer $10,000 to anyone who provides information leading to the arrest of the person(s) involved in the homicide. They announced the reward on Tuesday.
Twenty-nine year-old Juan Solis was in his home, 447 NE Arter Ave., last September when three man wearing masks reportedly came in and shot him, according to police. The shooting happened around 6:00 a.m., Solis was pronounced dead a short time later.
One other adult and four children were in the home at the time of the invasion. They were not injured.
Anyone with information is asked to call their local law enforcement agency or CrimeStoppers at 785-234-007. You can text your tips to "Crimes" (274637) as well; just start you message with "TOP TIP" or go to their website topekacrimestoppers.com
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Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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5th Arrondissement Latin Quarter Apartment Rental Photos and Description
Apartment, 2 Bedrooms + Convertible bed(s), 1 Bath, (Sleeps 6)
Located in the very heart of the Latin Quarter Area, this 2 bedrooms, 65m² elegant apartment was just fully refurbished. It is of high quality, has 6 large windows with views over the Latin Quarter, a traditional wooden floor and a nice traditional chimney. Decoration is a nice quality. The apt is in an Haussmannian building, 4th floor. Stairs are wide and carpeted. It offers a rare combination of advantages:
• A perfect location: In the heart of the Latin Quarter, close to Notre dame cathedral, Sorbonne University and the trendy Saint Germain district (metro Saint Michel 1mn). It cannot be more central.
• The apartment offers 2 bedrooms and can be used for up to 6 guests.
• The overall quality of the apt is very high. Large windows bathe living room and bedrooms with light. The wooden floor gives a feeling of warmth.
The entrance opens on the living room, the 1st bedroom and a corridor that leads to the bathroom and kitchen. It is wide and offers a large closet for clothes on the left side.
The living room area has a nice view on the old haussmannian buildings of the vicinity. It is bathed in light by 2 windows and offers a flat TV, a table for 6 for dinners, and a comfortable convertible sofa bed for 2.
Both bedrooms are also bathed in light by windows. The 1st bedroom offers a comfortable queen size bed and the 2nd Bedroom offers 2 single beds which can be put alongside to use them as a double bed. The 2nd bedroom is connected to the bathroom, equipped with bathtub with shower. The bathroom as a 2nd door that connect to the corridor to access form the 1st bedroom. Toilets are separate but inside the apartment.
The Kitchen is fully equipped with microwave oven, refrigerator, stoves and dish washer. A window gives view on the quiet private courtyard.
To be noted, the hot water system is an instantaneous heating system which ensures quantity of hot water is never limited. This is not the case in many Parisian apts when the system is based on an electric tank.
As a bonus, Phone calls to land lines in France, and to US, Canada and Australia are generally free. It is also true for more than 50 countries. Moreover, calls to cell phones towards specific countries (often US & Canada) may also be free. Ask us for detail as it may vary with time and policies of operators.
This location is a perfect base to visit Paris. It stays 15 minute by subway to most interesting Paris locations AND is a very charming and restful area to be appreciated after a whole day shopping and walking through museums.
Keywords: Design, apartment, cozy, 2 bedrooms, flat, Paris, location, best, price, comfortable, perfect, light, calm, unique, charming, value for money, affordable, roofs, restaurant, shopping, Latin Quarter, Mouffetard, Contrescarpe, Jardin des plantes, Ile Saint Louis, Notre-Dame, Paradis Latin, Saint Germain, Sorbonne University
- Suitability:
- children welcome
- non smoking only
- pets not allowed
Guestbook comments from the manager
Hello Jnoel,
We had such a wonderful time and the apartment was beautiful. I wanted you to know that I have already sent your information to several people that want to visit France with a high recommendation of your services. I appreciate the good communication, and the apartment was exactly what we expected and wanted. Thank you so much for everything. Next time we visit Paris I will be sure to call you. Have a great day.


text:
7 March, 2014@2:36 am
2 comments
In a recent interview with Adra-Matic.Com, Alchemist spoke briefly about why he doesn't usually produce for Eminem, despite being his DJ. He also reveals the artists he'd like to do full albums with, which includes MF Doom, Rakim, and JAY Z, among others. Read on:
Adramatic.com: I'd like to know more about my two favorites songs from Step Brothers (Alchemist & Evidence). The first one is Let Yourself Go. So what was your inspiration behind that beat?
The Alchemist: I made it in Eminem's crib on the headphones on the MPC 2000 XL. Eastern european record, chopped it up. I made it with the headphones so it was different.
Adramatic.com: The second one is "So Fresh":
The Alchemist: I just had a good feeling to it, it reminded me of It Was A Good Day by Ice Cube, something like that, just had a good feel.
Adramatic.com: I'm kind of surprised that you still don't have a production on an Eminem's album. Does he listen to your beats?
The Alchemist: Yeah, absolutely. I think it's just my fault, I just didn't make the right thing that fits for him you know what I mean? I just have to focus. When the time is right, it will probably happens, it's probably my fault.
Adramatic.com: I feel that the majority of your beats are better than what he's taking for his albums.
The Alchemist: Ohhhh that's just subjective, I appreciate it though.
Adramatic.com: Do you make him listen to some underground?
The Alchemist: For sure, when I get a chance, I let him hear stuff, I played him Jay Electronica for the first time. Whenever I got his ears I try to play some shit that's interesting, that I think he'll like. It just needs to have syllables, otherwise he won't be into it.
Adramatic.com: Did you make him listen to Below The Heavens?
The Alchemist: Not yet.
Adramatic.com: Raaah you got to!
The Alchemist: I will try that, good idea. He'll like it, he'll probably like it.
Adramatic.com: What's your favorite song from his last album?
The Alchemist: "Evil Twin".
Adramatic.com: With who would you like to do a full album?
The Alchemist: Kool G Rap, Rakim, Earl Sweatshirt, MF Doom, Jay-Z
You can check out the whole interview at Adramatic.Com.
I can see a Doom/Alchemist album being successful in terms of complimenting each other.
rakim really needs to do an a full lp with pete rock, so does nas
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Properties in Newton-le-willows, Merseyside between £3,000 and £2,000,000
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£110,000 4 Bedrooms Cross Lane, Newton-Le-Willows, Merseyside
A PERFECT OPPORTUNITY FOR SOMEONE LOOKING FOR A BUY TO LET INVESTMENT OR SOMETHING TO PUT THEIR OWN STAMP ON. Set back from the main road and having gated off road parking, this deceptively spacious property has to be viewed internally. Offered for sale
Miller Metcalfe - Culchech
£150,000 4 Bedrooms Cross Lane, Newton-Le-Willows, Merseyside WA12
If you are looking for lots of space, many original features and a great location for commuting then this is the one for you. On viewing you will be greeted by a storm porch, hallway with original coving, three reception rooms and a fitted kitchen to the
Bridgfords - Newton
£175,000 4 Bedrooms Summercroft Close, Golborne, Warrington, Greater M
Offering generous living accomodation Bridgfords are pleased to present to the market this lovely family home. The property briefly comprises entrance hall, cloakroom/WC, lounge, kitchen/diner, four bedrooms, family bathroom and en-suite. (contd...)
Bridgfords - Lowton
£176,950 4 Bedrooms Crow Lane East, Newton-Le-Willows, Merseyside WA12
No chain...Occupying an elevated position close to Newton's High street and both train stations. Boasting four generous bedrooms, Wc, principle bathroom and En-suite, conservatory, kitchen, lounge and dining room. There are generous gardens with garage an
Bridgfords - Newton
£179,950 4 Bedrooms Heywood Close, Newton-Le-Willows, Merseyside WA12
Sitting on a larger than average plot is this fantastic 4 bedroom property close to the Sankey Valley country walks. This fantastic four bedroom property is ready to move into; it offers a quiet location with excellent schools close by. (contd...)
Bridgfords - Newton
£179,995 4 Bedrooms Bradlegh Road, Newton-Le-Willows, Merseyside WA12
New to the market with no upward chain this four bedroom detached is offered for sale and must be viewed. On viewing you will find a hallway, downstairs wc, lounge, dining room, fitted kitchen and conservatory to the ground floor. (contd...)
Bridgfords - Newton
£220,000 4 Bedrooms Peartree Crescent, Newton-Le-Willows, Merseyside W
Looking for a stunning kitchen/diner? Look no further! This beautiful property boast a spacious open plan family kitchen diner with double french doors doors leading through to the rear garden. A Modern Four Bedroom Detached Family Home, On the desirable
Bridgfords - Newton
£220,000 4 Bedrooms Heath House Close, Lowton, Warrington, Greater Man
Situated on 'The Chase' development a popular location in Lowton, close to local schools and within great access links for A580 and motorways for commuting. Bridgfords are delighted to present to market this immaculate four bedroom detached family home wi
Bridgfords - Lowton
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- There is a limit of one coupon per order.
- Offer expires 11/25/2014 at 11:59PM ET.
- On sale items, NFL, MLB and NHL jerseys, World Series Championship Locker Room apparel, Nike Holiday Fleece, NFL Salute to Service apparel, MLB and NFL on field headwear, NASCAR die-cast, Under Armour apparel, gift cards, online gift certificates and select memorabilia are excluded from promotion.
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