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In the wake of the baffling disappearance of a Malaysian airliner over Southeast Asia on March 8, a senior Democratic senator plans to introduce legislation barring countries from the U.S. visa waiver program if they don't interface with Interpol's stolen-passport database.
Days after the mysterious disappearance of Malaysia Airlines flight MH 370 near Indonesia, Interpol's chief said the passports used by two men to board the aircraft were registered in his organization's international law enforcement organization's stolen passport database. He also criticized some countries for ignoring the Interpol Stolen and Lost Travel Documents (SLTD) resource and creating a security gap for air travel.
On March 9 Interpol said its National Central Bureau in Tehran had confirmed the identity of two Iranian nationals who had initially used authentic passports to travel to Kuala Lumpur, then switched to stolen Austrian and Italian passports to board flight MH 370 bound for Beijing, China.
On March 11, Interpol Secretary General Ronald Noble said the two men's identities were confirmed by Iranian authorities as 29-year-old Mohammed Reza Delavar and 18-year-old Pouria Nourmohammadi. To board flight MH 370, the two men used Austrian and Italian passports that were recorded in the SLTD. Authorities have said the men posed no terror threat and suspicions have shifted to the aircraft's crew.
At a March 16 news conference in New York, Sen. Charles Schumer, (D-N.Y.) said he plans to introduce a bill aimed at closing a "gaping loophole" in passport security by blocking countries that don't check the SLTD stolen passport database from the U.S. visa waiver program. That program allows foreign residents to enter the U.S. without a visa for business and tourism for up to 90 days. Thirty seven countries participate in the program.
Schumer said his bill would give countries five years to create IT systems to screen passengers on international flights before they are blocked from the waiver program.
Schumer's vow follows Noble's criticism of slack use of its database by Interpol's 190 member countries. Noble said in a statement following the flight's disappearance that fewer than 20 of Interpol's 190 member countries systematically checked passports of international travelers against the agency's databases in 2013.
The United States is not one of the offenders, Noble said. The U.S. searched the SLTD database more than 238 million times in 2013, while the United Kingdom used it more than 140 million times.
Since its creation in 2002, Interpol said. the SLTD database has grown from a few thousand passports and searches to more than 40 million entries and more than 800 million searches per year, resulting in more than 60,000 hits.
"As we work to identify any criminal network which may have facilitated the theft of the passports used by these individuals to travel internationally, it remains of serious concern to INTERPOL that approximately four out of every 10 international passengers are not being screened against our SLTD database, and this should be a worry for us all," said Noble.
About the Author
Mark Rockwell is a staff writer covering acquisition, procurement and homeland security. Contact him at email@example.com or follow him on Twitter at @MRockwell4.
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Steve Kelman considers the costs of corruption in Mexico, China, and most developing countries -- and argues that Americans should keep their own government troubles in perspective.
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I wish I could.
If I didn't have to work tomorrow, I'd sure be up all night watching it. I will put my receive on "record" when I finally have to hit the hay.
Can watch til 2:00 a.m. though cause I don't have to go in quite so early tomorrow.
I wish more Senators would show up to make statements so the same few don't have to keep this thing going. Would love to see more support. Were such support there in the Senate, this thing could go on for days.
Being the opportunists most of our elected officials are, I would not be surprised if they jump on the bandwagon tomorrow if this is still going. With the response from the public, they would be missing an "opportunity" not to do so.
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The Foot Lake 4 Walk / Run is one of the premier events that takes place each year during Willmar Fests. It is designed to provide fun for all age groups and levels of participation. Register by noon on Friday, … Continue reading
Category Archives: Events and Classes
July 14 – Heinie & Dan Ridler Memorial Golf Tournament
Registration is now available for the Heinie & Dan Ridler Memorial Golf Tournament. Heinie and Dan Ridler were both avid golfers and very involved with the Willmar community and Eagle Creek Golf Club for many years. Heinie worked for the … Continue reading
May 21 – Willmar Ambulance EMS Open House
The Willmar Ambulance Service is having their annual open house on Wednesday, May 21 at the Ambulance Garage from 4:00pm – 7:00pm. There will be hotdogs, chips and pop served. Vehicles and equipment will be on display including the LifeLink III … Continue reading
Thurs. April 24 – Free Community Education Event for Kidney Disease Awareness
Guest presentations begin at 1:30pm. Carolyn Mackedanz of Willmar will share her family's personal journey with kidney failure, and Dr. Carlos Franco Palacios, a Nephrologist with ACMC, will be the keynote speaker for the day. "Chronic Kidney Disease is a … Continue reading
April 29 – Service of Remembrance
The Rice Hospice Program is sponsoring a Service of Remembrance for anyone who has experienced the loss of a loved one. Special recognition will be given to those who were part of the Rice Hospice Program between October 1, 2013 … Continue reading


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"What's next for Business?"Posted by ed in blog November 21, 2014
We're living through interesting but challenging times. Old institutional certainties are dying. Our organisations are stretched. The systems we depend on are unravelling. Of the 500 companies listed on the US Standard & Poor Index in 1950 only 74 remain. We've destroyed 50% of the world's biodiversity in just the last 40 years. The climate is warming at an accelerating and as yet unchecked rate. We know this non-linear world needs new, smarter and better solutions.
And yet there is also enormous hope. New business models on shared ownership, collaborative consumption and the circular economy. Crowd-sourcing, crowd-funding and inclusive participatory mechanisms. Businesses led by people with a much more profound sense of planetary purpose.
This was the provocative preamble we used to frame our discussions at our Futerra 'Creative Disruption' dinner on Thursday 20th November. We set the context by describing Futerra's own thirteen and a half year journey, in which our work has rapidly evolved from good green house-keeping, efficiency and internal employee engagement through to purpose-led transformative business strategy and ambitious public behaviour change campaigns.
During this time it has become clear that standing still as a business doesn't work (we've dramatically transmogrified our own model and approach several times over), especially in the 'Volatile, Uncertain, Complex & Ambiguous' (VUCA) world of today that the Pentagon describes.
The Chinese have a saying that when the wind blows, some build walls, others build windmills, and it is clear that a wind of change is blowing. But business is struggling to adapt. Without purpose 'bigger than self', business tends to serve only itself, which is one reason why disruption doesn't tend to come from incumbents.
Our high street banks did not create PayPal (and are still failing to support a peer-to-peer lending platform), Kodak couldn't imagine Instagram, the music industry didn't invent Spotify and we're all unsurprised that the London Public Carriage Office didn't conjure up Uber.
By truly living the right purpose e.g. 'capturing that Kodak moment', Kodak might have successfully transitioned from celluloid to digital, instead of resisting the inevitable until the brink of bankruptcy. These failures of innovation echo Darwinian theory, where it's not so much about the oft-misquoted 'survival of the fittest' as it is 'survival of the best adapted'.
What many businesses fail to recognize is that you do not get to decide whether or not to disrupt your own business model, you either do it to yourself…or someone else does it to you. The fear of this and the paranoia of the VUCA world leads to what 'Optimist on Tour' Mark Stevenson calls 'Institutional Bewilderment' – the complete inability to act decisively in the face of the challenges ahead.
As our fantastic guest speaker, provocateur and partner Alan Moore put it, citing Bilbo Baggins; "The problem with a quest is that you don't know you are on one until it is too late to turn back".
His quest was in seeking designs for business, society and the organisations that would deliver better outcomes. In short, high performance organisations and transformational businesses that serve us all, better, without it costing the earth. This was his 7 years quest in writing his seminal book No Straight Lines. The following text is an edited version of Alan's own words on the night.
No Straight Lines acts as a navigational guide of six principles to aid companies in navigating the capricious oceans of our current economic climate.
The 1st principle – Ambiguity. When we face monumental change, when we are being disrupted organisations find it difficult to understand the true nature of disruption. And there is a saying that "what happens in vagueness stays in vagueness". This principle asks us to look at these disruptive forces systemically to gain deeper insight so that one can see emergent possibilities of how one might adapt. Too rarely do we step back to look at the hole spelt with a W.
Alan offered up the example of YEO VALLEY FARMS as a company that had been able to think and see its challenges systemically and then to pioneer an extensive, organic, reduced input model of farming against the accepted conventional wisdom of fossil-fuel intensive agriculture.
The 2nd principle – Adaptiveness. Adaptiveness is having the capacity to create a language that can describe entirely new designs for business and its organisational capacity – the limits of our language are the limits to our world.
Alan used the example of LOCAL MOTORS, which is an automotive company that can design and build cars 5X faster at 100X less the capital costs, as genuinely living up to the literal meaning of its name. Plus the idea of VERTICAL FARMING a new urban agri-economy that is beginning to transform how we will feed our growing urban populations. For example 'Grow Up'.
The 3rd principle – Openness. Nature thrives because she is open, encouraging the rapid transfer of energy and information. We have a great deal to learn from Natures design principles. Open is cultural, it is a process, it is a tool that delivers to create entirely new businesses.
For example Air b'nb which is designed as a global open platform is now valued at $1bn. Or MIT offering its entire curriculum for free download, or Elon Musk making available all Tesla's patents on its battery technology to accelerate innovation and investment in electric vehicles.
The 4th principle – participatory cultures and tools. The human capacity to collaborate is not quaintly folksy – it is in fact the reason why we as a species have progressed from the savannahs of Africa to build the civilisations and economies we have today. Ignored by business and the management consultants collaborative endeavour is a powerful design tool.
Massive multiplayer Games such as Minecraft or World of Warcraft – demonstrate the attraction of socially orientated games. Local Motors collaborated with 44,000 designers and 3,600 engineering innovators in one year. LEGO works highly effectively with collaborative cultures for commercial benefit. The rise of the open software movement demonstrates the power and robustness of collaborative cultures. Communities of interest are derived from passion and purpose.
The 5th principle – Craftsmanship. To envision and create this transformational world we call on the almost forgotten art of the craftsman. The Craftsman represents the holy trinity of creativity – the seamless blending of the hand the heart and the mind. Craftsmanship is a constant process of learning, it is iterative the craftsman is always curious and always asks what did I learn from that – rather than working in a culture of blame and failure. The engaged craftsman is the committed craftsman – ergo the engaged organization is the committed organization. And, the craftsman asks "is what I create for the collective good?"
The 6th principle is EPIC – the gamer seeks an 'epic win' and all the stories in No Straight Lines are about an uncompromising creative approach to transformational change.
Alan's provocation to the room was then; "Is it a slightly different flavour of what you already have or could you create transformational change in your business?"
Following this a lively and roving conversation ensued. How do we think big and different when existing business models are creaking? How do we create the confidence to embark on journeys of transformation for which the destination is not always clear? How do we begin to build bridges that take us from where we are today to the idealised, far-off sustainable solutions of tomorrow? How do we foment 'noble conspiracies' of change?
It was a unique opportunity to engage with like minded senior peers from a range of sectors and share insights, expertise and experience. The power of an informal dinner, held under the Chatham House rule, which allows a few hours of connection rather than grabbed conversation, cannot be underestimated. It was an inspiring night of candid, open honesty and frank opinion. If you would like to be invited to the next one please drop me a line via email@example.com
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November 24, 2014
Sounds inspired. Maybe we come to London for the next creative disruption.


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Blueberry Smile
by Wunderlusting
Canvas Print
Fine art print on bright white, fine poly-cotton blend, matte canvas using latest generation Epson archival inks. Individually trimmed and hand stretched museum wrap over 1-1/2" deep wood stretcher bars. Includes wall hanging hardware.
Nothing like picking fresh berries off your homegrown hedges. Happy days.
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Read the research paper to discover how Content Analytics can help your organization analyze, search and classify unstructured content for superior business outcomes. This study examined 125 organizations from across the globe and identified best in class practices for unstructured data management. A recent survey across all industries reported...
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CareFusion Video
Medical technology leader CareFusion has an ambitious mission: to improve the safety and lower the cost of health care for generations to come. With such iconic clinical brands as Pyxis® dispensing and Alaris® infusion products, the company is well positioned and already doing just that.
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Benefits Product Preview
Companies of all sizes experience challenges managing their employee benefits. With rising costs across the board, there has never been a better time to reassess your employee benefits program.
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The Workday Advantage: Human Capital Management in the cloud
Leighanne Levensaler, VP of Product Strategy at Workday, speaks about the challenges HR professionals face with legacy human resource systems and how they can become the workforce authority with Workday's unified HR solution. Workday HCM delivers real-time business insight using Software as a Service (SaaS) technology for the global...
Provided By Workday
Integrated Computing Platforms: Infrastructure Builds for Tomorrow's Data Center: EMC Best Practices in Data Protection Monitoring
Regardless of whether you consider your domain to be a private cloud, a hybrid cloud, or a public cloud, you are providing data protection as a service. It should not come as a surprise that, according to ESG's 2013 IT Spending Intentions Survey, improving data backup and recovery was the...
Provided By EMC
How To Delegate To Others
If you are struggling with a decision to delegate a key task, ask yourself one question. What is the point of having a team to assist you, if you cannot count on them to share in the workload? At some point you have to trust them. Will they always do...
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How To Delegate Tasks At Work
Delegating work to a subordinate is one of the most effective ways to increase the productivity of your team. If you are the boss, make certain that you coordinate the activities of your team rather than producing most of the team's output personally. In the ideal setting, each member of...
Provided By eHow
How To Delegate Responsibilities
Do you think your office couldn't get by without you? Sorry - wrong answer. Delegation isn't dumping work on others - it's sharing power and responsibility by assigning others significant tasks along with the authority to achieve them. Don't whip yourself into exhaustion: Polish your delegating skills and make your...
Provided By eHow
How To Delegate Authority
For managers and masterminds of large offices, the question often comes up, how do you effectively delegate roles, responsibilities and authorities to individuals within your organization? Measuring out the specific roles of various players is a blank slate that you as a manager will have to fill. This paper shows...
Provided By eHow
How To Delegate To Be A Better Leader
In the home or on the job, leading will involve delegation or letting some else help with the shared goals. It's important to build your ability to delegate so you are more effective in what you do. Take a look at your work load. Whether it is at home or...
Provided By eHow
How To Delegate And Trust
The first step to delegating is an understanding why many do not delegate. Many do not delegate because it takes a whole lot of work up front. In many cases it may seem like it is easier to do something yourself than to delegate. This is true in the short...
Provided By eHow
How To Delegate In The Workplace
Delegation means entrusting another person with a task for which you remain ultimately responsible. Some benefits of delegating are: increase your time for other tasks; empower others; reduce stress; gain time for your own development. To keep processes flowing, and to keep workloads balanced, remember to look at delegation from...
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How To Delegate Duties To Others
Great leaders know how to delegate. It is impossible and insane to attempt to do everything yourself. Mundane daily tasks can keep you from accomplishing more important things in a leadership position. By delegating tasks to employees, you will be able to free yourself. Also, people look to leaders for...
Provided By eHow
How To Delegate Responsibility
Many people delegate less than they should. Divvy up your assignments and hand out tasks for others to do - this will increase your overall productivity and efficiency. Decide whether you want to delegate. Decide to whom you want to delegate responsibility. Does this person have the requisite skills and...
Provided By eHow
How To Delegate Responsibilities Effectively
In order to be a success in the business world, you must learn to delegate responsibilities to your subordinates. This will improve your productivity and allow you to complete more tasks in an efficient manner. The problem most people have is getting over your own perfectionism and allowing your subordinates...
Provided By eHow
How To Delegate At Work
Time is one of the only things in life that you can't create. When you are a leader or a manager, it is necessary to learn to delegate. If you do everything yourself you cease to be a leader. Delegating tasks to those who support you can be difficult, but...
Provided By eHow
How To Use Business SWOT Analysis
Business SWOT analysis is a key element of strategic planning that business leaders use to evaluate important decisions that they make for their company. If your company is not using business SWOT analysis to evaluate decisions, you are putting the future of your business at risk. SWOT is an acronym...
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Reasons To Terminate An Employee
When terminating an employee, the employer needs to make sure that the reason is a sound one and that everything is properly documented. Failure to take these precautions can open you and your company up to a lawsuit. There are three main legal reasons to terminate an employee and two...
Provided By eHow
Issues In Employee Termination
Terminating an employee is never pleasant. Managers and business owners routinely postpone the conversation to avoid an uncomfortable situation or potential confrontation or simply because they feel sorry for the person. Delay and avoidance do not help anyone if the employee is not meeting expectations and the organization is hurt.
Provided By eHow
Employee Rights In Wrongful Termination
An employee who feels he/she has been wrongfully terminated or laid off from her job has the right to file a wrongful-termination claim against her employer. Employees who win the wrongful-termination suit are eligible to receive money damages, severance packages or other benefits. The employee has the right to request...
Provided By eHow
How To Protect Employees From Unfair Termination
In most U.S. states, employment is considered "At will." This means that a person can quit his job at any time, but he can also be let go at any time. However, there are some rules and regulations designed to protect employees from unfair termination, and companies can also go...
Provided By eHow
Labor Laws On Termination
Companies inevitably terminate employees, within parameters set by federal and state regulation. Both employer and employee should be educate themselves so they are aware of each other's rights. Federal Equal Employment Opportunity laws prohibit an employer from terminating an employee based on his age, color, religion, national origin, sex or...
Provided By eHow
Termination Of Employment Process
A manager's first step is to identify the employee who needs to be terminated. Usually, a pattern of tardiness, mistakes or inappropriate behavior on the part of the worker leads to this decision. Sometimes, an employee may be well liked but simply unable to adequately perform the job for which...
Provided By eHow
After Terminating An Employee, When Do You Have To Issue The Last Check?
By law, any employee who provides services to an employer is entitled to receive payment for those services rendered. When an employee is fired, as long as she is due payment for hours worked, the employer must pay the final wages as his state law dictates. The time frame for...
Provided By eHow
Wrongful Termination Guidelines
Many states have adopted an "At will" law that allows employers to terminate the employment relationship without notice. But this term has caused confusion with the employees believing that they have no rights or protection in the event of wrongful termination. This is not the case. Employees have protection under...
Provided By eHow
How To Compare A Business Model With A Competitive Strategy
A business model is the method a business uses to generate revenue through the sale of its products or services. A competitive strategy focuses on how a business will systematically compete and (hopefully) gain an advantage in the market. At times, the two terms can overlap as selecting the right...
Provided By eHow
How To Create A Daycare Center Employee Handbook
When operating any kind of business, it is in your best interest to have some sort of employee handbook. This protects you and your employees by leaving no question as to appropriate conduct and how your policies fit in with federal and state laws. Daycares are also required by state...
Provided By eHow
Test Automation: Delivering Business Value
As organizations look to reduce costs across a wide range of operational disciplines, IT will become under the radar more and more. The impact of project slippage, poor quality delivery and inadequate solutions will not be tolerated. This may prove a pain-point for many organizations who have traditionally failed in...
Provided By AppLabs
AppLabs and the Test Maturity Model Integration (TMMi)
The Test Maturity Model Integration (TMMi) Foundation is an organization dedicated to improving testing for everyone. The TMMi Foundation has been founded as a non-profit making body, by a number of leading test and quality practitioners from across Europe to promote a standard TMMi model and to promote its uptake...
Provided By AppLabs
Keep Developing Your Best Workers
If the employees aren't feeling challenged anymore, they might begin to grow restless. Learn to create a work environment that continues to engage, educate and offer opportunity to the workers. Good employees are the backbone of your business and the key to future success. But even the most committed worker...
Provided By MasterCard
Workforce Visibility
Do you know as much about your employees as you know about your customers, products, or systems? Imagine the organizational transformation that could be possible if HR could provide real-time, actionable insight into the talent of your organization.
Provided By Workday
Corporate Team Building
Team building forms an important constituent of the corporate world. The coordinated efforts of a team of employees leads to company growth. This paper gives an overview of the concept of corporate team building along with some interesting team building activities. The feeling of unity, the urge to strive towards...
Provided By Buzzle.com
Human Resources Manager Sample Resume
This is a sample Human Resources Manager resume. Through this resume sample you can easily create a resume if you are applying for the post of Human Resources Manager.
Provided By Job Bank USA
Chief Executive Officer Sample Resume
This is a sample Chief Executive Officer resume. Through this resume sample you can easily create a resume if you are applying for the post of Chief Executive Officer.
Provided By Job Bank USA
Analyzing Relationship Success
The basic aim of this paper is to identify and analyze the definition and role of success in business relationships. The paper introduces theoretical differentiation between firm success and relationships success, and after it the major characteristics of relationship success will be interpreted. The main outcome of the theoretical and...
Provided By Corvinus University of Budapest
Consequences Of Trust Between Marketing Managers And Market Research Professionals On The Use Of Information
The theme of trust in market research relationships has appeared with increasing frequency as the topic has grown in importance. Most of the work in this area has mainly studied antecedents of interpersonal trust, but devoted less attention to the performance outcomes. In the paper the authors propose and test...
Provided By Corvinus University of Budapest
Research Methods For Decision Criteria Analysis
An interesting part of the decision analysis is the elicitation of the criteria used by the decision maker. This task is present in various studies - the author's example is the individual supplier selection decision. Interesting questions about values and objectives, and about the thinking processes of the decision maker...
Provided By Corvinus University of Budapest
Management Decision Support By Using Early Warning Environments
Successful activities in a dynamic environment of today's economy largely depend on the skills to have an adequate view of activity environment and its changes. The information activities of business decision makers relate their subjective potential of environment assessment and problem solving to the systems of environment monitoring and early...
Provided By Vilnius University
Factors Of Organizational Culture Change
Organizational culture has a significant impact on the organization members' life and in general it helps a company to achieve positive financial results. Organizational culture is very important in achieving internal integration and implementation of the strategy of adaptation in the external environment. Therefore a lot of companies explore their...
Provided By Vilnius University
Creative Leadership In Knowledge-Based Organizations
The major challenge for leaders in the twenty-first century will be how to release the brainpower of their organization. Creativity is high on the agenda of most managers - what is creativity? What can creativity do for business? How can one be more creative? Intuitively we all know, what creativity...
Provided By Vilnius University
The Levels Of Marketing Ethics
The issue of ethics in marketing continues to be a concern for marketing practitioners and researchers. Every business manager would probably agree that ethical implications are often inherent in marketing decisions. This fact has encouraged to turn to the topic of marketing ethics and to analyze the levels of marketing...
Provided By Vilnius University
Four Ways To Increase Online Sales
Albert Einstein was once asked what he felt was the most powerful force in the universe. His response was "Compound interest". Einstein was referring to how small incremental changes over time can produce amazing results. Improving the conversion rate of your website is exactly the same. Small changes - like...
Provided By iWEBTOOL
Sample Nuclear Plant Technical Advisor Cover Letter
Use this template as a cover letter to apply for the post of nuclear plant technical advisor. A nuclear plant technical advisor cover letter displays the applicant's experience in monitoring plant safety status, advising operations staff, and preparing technical reports for the operation of a thermal-nuclear reactor at an electric-power...
Provided By Job Bank USA
The Roles Of Leadership
Leading a change initiative is one of the most difficult tasks a leader can face. It is a double-edged sword with many risks and opportunities. For most leaders, managing a change initiative is crucial role, but the responsibilities can widely vary depending on what type of change will be pursued....
Provided By Cornelius & Associates
Five Critical Skills For Team Leadership: How Is Managing A Department Different From Leading A Team?
Team leaders are responsible for leading teams of people who may not report to them. Without organizational authority, team leaders must influence others and inspire them to meet the goals of the initiative or project. To effectively influence team members, team leaders must create a positive climate in which people...
Provided By Cornelius & Associates


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Spartans FC v Greenock MortonRead full article on Spartans FC v Greenock Morton
Preview followed by live coverage of Saturday's Scottish Cup game between Spartans FC and Greenock Morton.
Preview followed by live coverage of Saturday's Scottish Cup game between Spartans FC and Greenock Morton.
Lee Kilday scores a first-half brace as League Two leaders Morton extend their winning run to four games.
Jamie McCluskey gives Greenock Morton victory over Airdrieonians as they move to the top of Scottish League One.
Andrew Barrowman's double against Airdrieonians takes Morton into the fourth round of the Scottish Cup.
Greenock Morton battle to victory over Scottish League One leaders Forfar Athletic, who finished with 10 men.
Hearts will face Celtic at Tynecastle in the Scottish Cup, with five all-Premiership ties also pulled out of the hat.
Joe McKee is sent off for Greenock Morton as they hold on to draw with Airdrieonians in the Scottish Cup.
Former Queen of the South, Morton and Gretna player Ryan McGuffie is ordered to pay compensation to a man he assaulted outside a Dumfries pub.
Greenock Morton produced a late show to come from behind to beat Dunfermline at East End Park.
Ayr United secure a narrow win over Greenock Morton in the Scottish Championship.
Andrew Barrowman and David McNeil hit the goals as Morton beat Stirling Albion to go third in League One.
Rangers travel to Championship rivals Dumbarton in the third round of the Scottish Cup, while Livingston go to Annan.
Brechin leapfrog Morton and climb into the top four thanks to a commanding home victory over their League One rivals.
Former Queen of the South, Morton and Gretna player Ryan McGuffie admits punching another man outside a Dumfries pub in October last year.
Stenhousemuir come from behind to beat Greenock Morton in Scottish League One.
Conor Pepper scores the winner for Morton who are now just a point behind the leaders in League One.
Greenock Morton come from behind to beat Airdrieonians in Scottish League One.
Ryan McCord's late header secures Alloa Athletic a place in the semi-finals of the Scottish Challenge Cup.
Forfar Athletic survive a late comeback from Greenock Morton to record a home win in Scottish League One.
A late first-half strike from Kris Doolan is enough to send Partick Partick Thistle into the third round of League Cup.
BBC Scotland gives a rundown of the arrivals and departures this summer in Scottish League One.
Young goalkeepers from All Saints Primary School in Inverclyde face Greenock Morton penalty hero Dougie Imrie
With Morton seemingly destined for the drop, the Greenock club face some tough questions, says Rob Maclean
A rundown of the January 2014 transfer window movements in the Scottish Championship
Kenny Shiels says his farewells to former club Kilmarnock before taking the managerial reins at Morton
Allan Moore hopes Morton's League Cup quarter-final against St Johnstone can lift the Greenock gloom
A rundown of the summer 2013 transfer window movements in the Scottish Championship
Run by the BBC and partners
Find out about activities around the UK. Get Inspired is your route into a whole host of sports tasters happening near you.


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Regency Park Apartments
View property, WalkScore, and Driving Directions
Fax: (775) 826-1867
Regency Park is located in beautiful Reno, NV. We offer 1, 2 & 3 bedroom apartment homes for rent. Apartment amenities include fully appointed kitchens with dishwasher & disposal, private patio or balcony and our units are cable ready. Our gated community offers an on-site laundry facility, elevator access, reserved parking, transit bus stop is at property entrance, 24 hour emergency maintenance, we are near Virginia Lake and you can walk to Anderson Elementary.
Stop by for a tour today!
Floorplans and Pricing
|1 Bathroom
|Check Availability
1 Bedroom
|1 Bed 1 Bath
|1 Bathroom
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|1 Bed 1 Bath
|1 Bathroom
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2 Bedrooms
|2 Beds 1 Bath
|1 Bathroom
|Check Availability
|2 Beds 1 Bath
|1 Bathroom
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|2 Beds 2 Baths
|2 Bathrooms
|Check Availability
3 Bedrooms
|3 Beds 2 Baths
|2 Bathrooms
|Check Availability
|2 Bathrooms
|Check Availability
Features and AmenitiesBack to Top
Special Features
- Fido Friendly
- Convenient On-Site Laundry Facility
- Fully Appointed Kitchen With Dishwasher
- Private Patio Or Balcony
- Elevator Access
- Reserved Parking
- Gated Access
- Near Mid Town & Virgina Lake
- Transit Bus Stop at Property Entrance
- 24 Hour Emergency Maintenance
- Walking Distance to Anderson Elementary
- Disability Access
Community Features
- Controlled Access
- Courtyard
- Disability Access
- Freeway Access
- Laundry Facility
- Playground
- Public Transportation
- Short Term Lease
Apartment Amenities
- Air Conditioning
- Cable or Satellite
- Carpet
- Dishwasher
- Extra Storage
- Fireplace
- Garbage Disposal
- Gas Utilities Included
- Microwave
- Patio or Balcony
- Water Sewer and Trash
Additional Information
Apartments in Community: 96
Pet Policy
Looking for a Fido friendly apartment community in Reno, NV? Look no further than Regency Park Apartments! As one of the few Fido friendly communities, we proudly allow cats and dogs here at Regency Park Apartments. Now your pet has the opportunity to relax by your side and enjoy the comforts of your apartment home.
Our Pet Policy
Pet Regulations: Pets Upon Approval Details: Dogs and cats welcomed! Dogs MUST be interviewed and get along with other dogs and children.
Local Schools
- Anderson Elementary School
- Reno High School
- Swope Middle School
- Washoe Innovations High School
We believe school data to be accurate, but do not guarantee that. Please be sure to verify where your children will attend school before making your housing decision.
As you search for your perfect apartment, please keep in mind that rental rates (including specials and discounts) and availability are very fluid in the apartment industry. Based on many factors, the rental rates (including specials and discounts) and availability can actually change not just daily, but hourly, if not even more quickly. While our advertisers do take steps to keep their information current, the rental rates or availability you may find here now at ForRent.com may not be the same as when you contact the communities.


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READY! 3 bedrooms, 3 full baths, 2 half baths, 3G, office, HUGE pantry, media room, game room, detached room with half bath, vaulted screened in porch that over looks deck & pool, over an acre. Call Amy @ 903-277-8822, RE/MAX Preferred.


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Pokémon Omega Ruby and Alpha Sapphire have arrived!
Check BNN and Bulbanews for up-to-date Pokémon news and discuss it on the forums or in our IRC channel.
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Data.com: Stephanie Rose
Job: Associate Policy Analyst; City: Denver; Company: Education Commission of the States
Data.com: Stephanie Rose
Job: Patient Care Coordinator OSU Medical Center; City: Columbus; Company: The Ohio State University
Data.com: Stephanie Rose
Job: Real Estate Agent; City: Shakopee; Company: Edina Realty
Data.com: Stephanie Rose
Job: TMDL Section, Staff Representative; City: Sacramento; Company: California State Water Resources Control Board
wayn.com: Stephanie Rose
26, f, Orlando, United States
Badoo: Stephanie Rose
Age: 25, female, Horseheads, NY, United States
Badoo: Stephanie Rose
Age: 21, female, New York, NY, United States
Netlog Profil: stephanie rose (stephanierose9999)
Colorado, United States
lastFM: (Skonschu)
female, United States
lastFM: (Innaraa)
Age: 32, female, United States
LinkedIn: Stephanie Rose
Stephanie Rose. My show THE ETERNAL RETURN at the Albany Institute of History & Art is up! The exhibition will run for five months, from August 25, 2012 to January 27 ...
LinkedIn: Stephanie Rose
Retail, Raleigh-Durham, North Carolina Area
LinkedIn: Stephanie Rose
Hospital & Health Care, Greater New York City Area
Researchgate: Stephanie Rose
IN, United States
Stephanie Rose: Unit Two; Blood Pressure Lab
16.06.2008 · State a problem about the relationship of age and gender to blood pressure. Generally, blood pressure rises as age increases. Lifestyle choices such as smoking ...
Wikipedia: Stephanie Marie Rose
(born 1972) is a United States District Judge for the United States District Court for the Southern District of Iowa.
Stephanie Rose Giza Obituary: View Stephanie Giza's Obituary by The...
Stephanie Rose Giza 1967 - 2013 LUDLOW - Stephanie Rose Giza 46 of Ludlow passed away peacefully at Baystate Medical Center Friday evening March 22, 2013. Born...
Stephanie Rose Real Estate Agent in Brooklyn, NY | Homes.com
Homes.com - The world's best real estate web site of homes, real estate, realtors, and homes for sale. Find real estate agents, mortgage loans and rates, home...
Stephanie Rose
UNITED STATES SENATE COMMITTEE ON. THE JUDICIARY QUESTIONNAIRE FOR NON-JUDICIAL PUBLIC NOMINEES 1. Name: State full name (include any former names used).
Enclarity to Present at CBI's 3rd Annual West Coast Forum on Sunshine, State ...
03.04.2012 [MarketWatch (press release)] - "There is growing uncertainty regarding the implementation of the Physician Payment Sunshine Provisions of the Patient Protection and Affordable Care Act (PPACA)," said Stephanie Rose-Belcher, vice president of payer solutions, Enclarity.
The Dentists - Wellness Springs Dental Salem Or
Dr. Stephanie Rose grew up in Corvallis, OR and attended Oregon State University, majoring in General Science and graduating Summa Cum Laude. After OSU ...
Stephanie Rose - food stylist for advertising, print & film,...
Stephanie Rose- Food Stylists (United States) - Offers food and prop styling for advertising, film and television. Includes a brief profile, ...
Bleeding Heartland:: Harkin's Horrible Mistake: Stephanie Rose and...
The nomination of Stephanie Rose to be the next United States Attorney in the Northern Distric of Iowa is an issue that needs sunshine. ...
Second woman in state history earns US Attorney recommendation | Iowa...
Although she's not quite a household name yet, Stephanie Rose has already made a name for herself in the U.S. Attorney's Office for the Northern District of
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Because You Are Already Good
You might have noticed that I've been on radio silence for a little bit. I actually have written quite a bit, but none of it has felt share-worthy. I suppose I've been second-guessing myself a bit too much. This morning, … Continue reading
Posted in Uncategorized 50 Comments
The Gift that Should Have Killed Me
"24 Years. 364 Days. Today. Just for today." That was one of my first thoughts upon awakening this morning. You see, I am an alcoholic. Fortunately, I'm the kind of alcoholic who no longer drinks. Well, at least I'm … Continue reading
Posted in Uncategorized 35 Comments
Love Yourself Like It's Nobody's Business
Cause it isn't. Anybody else's business, that is. Loving yourself is YOUR business. And, while certainly we can and are loved by other people, ultimately only we can be responsible for the love that comes and goes in our one beautiful … Continue reading
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The Curse of the Blinking Cursor
I've got a blinking cursor cursing before me. It's patiently waiting for me. To move it across the page. I'm pretty sure my cursor works out. It never takes a break. Not only that, but it blinks in perfect time … Continue reading
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HOT TOPICS: Alcoholism Addiction AA Cocaine Heroin
pot sales
Morning Roundup: Sept. 11, 2014
By Shawn Dwyer
Retail weed in Colorado tops medical pot in sales, man arrested for selling crushed Pop-Tarts as cocaine, and man charged with hiding drugs in DARE lion. MORE
Colorado's Legal Weed Shows Up In Over 40 States
By John Lavitt
The rapid spread of Colorado weed to other states has created a new black market that has caused headaches for law enforcement. MORE
Morning Roundup: Aug. 11, 2014
By Shawn Dwyer
Indio Downey charged with felony cocaine possession, 244 arrested for DUI at Sturgis bike rally, and fecal bacteria found on pot grown in Washington. MORE
Morning Roundup: May 16, 2014
By Shawn Dwyer
Flappy Bird creator vows less addiction, online gambling revenues down in NJ, British teens caught smoking meth on tram, and 'Captain America' LSD seized in Dublin. MORE


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The accommodation nothing like on the pictures (they were probably taken in the '70s), everything is run down, broken and disgusting. The wifi that is advertised to be available in the rooms works only at reception, aircon for extra charge and the TV is on the top of the wardrobe so it can't be watched. Staff don't speak English and... More
Location: Italy > Emilia-Romagna > Province of Rimini > Rimini > Viserbella
Price Range (Based on Average Rates): $
Number of rooms: 24
- Reservation Options:
- TripAdvisor is proud to partner with Budget Places so you can book your Hotel Dune reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Hotel Dune Rimini/Viserbella, Italy


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Although I reserved a smoke-free room, the room smelled really bad of old smoke. It was like being in a Vegas casino. The coffee pot looked as if it had never been cleaned. The coffee packets didn't even match the coffee maker. I decided against using the coffee pot due to it being so dirty.
Location: United States > Texas > Stephenville
Price Range (Based on Average Rates): $
Hotel Class:2 star — Super 8 Stephenville 2*
Number of rooms: 54
- Reservation Options:
- TripAdvisor is proud to partner with Orbitz, Expedia, Priceline, Travelocity, TripOnline SA, Cheap Tickets, Hotels.com and Tingo so you can book your Super 8 Stephenville reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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Our Winter Survival Kit Campaign is underway!
This winter, you can do something tangible to support people in our community who experience homelessness or unstable housing situations. For a donation of $60 you can provide a Winter Survival Kit to one of our clients. The backpack contains warm gloves, thermal socks and a hat, in addition to a blanket or sleeping bag and some personal care items. $25 provides gloves, socks and a hat for someone who might otherwise face the winter weather without these basic essentials.
Please click our donate button and select Winter Survival Kit to make a donation.
Thank you for making someone's winter a little bit warmer.
Flu clinics are happening this week!
Flu season is already here and the Guelph Community Health Clinic are holding Flu clinics beginning this week!
Our clients can come to 176 Wyndham St. N, for their flu shots during our flu clinic hours.
Monday,Tuesday, Thursday from 11:00am – 12:30pm and 2:30 – 7:00pm
Wednesday and Friday from 10:00am – 12:30pm and 2:30 – 4:30pm
Please note you may experience wait times.
We are also hosting a flu clinic at the Welcome In Drop-In, at 23 Gordon St. on Thursday, Nov 6th from 11:00am - 1:00pm
Youth can visit the Wyndham House Youth Clinic Drop-In at 18 Norwich St. on Wednesday Nov 12th 9:00am-11:00am for their flu shot. No health card necessary.
Early Years:
Click here to find closures and cancellations.
We are committed to ...
working with our community to provide access to health programs and services and create opportunities for people to improve their well-being
We believe that...
Health is a resource for life and that many things - education, housing, social status, gender, access to health services, our sense of being included or excluded from society, employment and others - impact on our health. Health isn't just about not being sick it is about being able to make choices and live with them. It's about having a voice in our community, it's about being able to hope and help your kids hope.


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Kieninger 0106-41-02 Contemporary Floor Grandfather Clock
Product Description
Contemporary Floor Clock
- Styled cherry case with burl inlays and beveled crystal glass
- Genuine enamel dial with second hand
- Hand-milled Breguet styled hands
- Second beat pendulum with polished bob
- Movement 8-day 4/4 Westminster chime
- Cable driven
- 6 bronze bushings
- Automatic beat adjustment; maintaining power & correct second hand indication
- Automatic night shut-off for chime & strike
- Operation - Mechanical, Weight Driven
Grandfather Clocks come with several different crown types, including Flat, Arched, and many others. Use this filter to narrow down the type of crown you want your grandfather clock to have.
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love bug
This great custom product in white from our department Kids & Babies and T-Shirt category can be printed just for you in the size and style you like. The design Lovebug was created by boogiemonst and uploaded to Spreadshirt for you to have printed on a T-Shirt. Next to a host of other great customized designs, you can find this Lovebug design in Spreadshirt's Valentine's Day category. If you are interested in topics like Valentines Day or heart, then you'll love Lovebug designs by boogiemonst. Spreadshirt also offers a huge selection of custom t-shirts, hoodies and accessories for the category Valentine's Day as well as top hearts clothing. boogiemonst's designs have already impressed many of our customers, so we are sure that we've got right stuff for you! Spreadshirt is your destination for great designs of all kinds – whether it's Valentines Day, heart or hearts. We are sure that you will find something nice in our shop, there are many amazing custom Valentine's Day t-shirts, hoodies, or accessories for you to find! Tags: Design ID: 12191839
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This durable kids' t-shirt has double stitched sleeves and hems and it is sure to hold up against the toughest play. The fabric is made from 100% pre-shrunk cotton and has a fabric weight of 6.1 oz
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What a wonderful interview! Excellent reporting skills by a talented young reporter! I look forward to hearing more from Ms. Schley!
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Online dating brings singles together who may never otherwise meet. It's a big world and the SeniorPeopleMeet.com community wants to help you connect with singles in your area. Whether you are seeking just a date, a pen pal, a casual or a serious relationship, you can meet singles in New Castle today! Delaware is known as "The First State" and SeniorPeopleMeet.com is here to bring their Senior Singles together.Search Single Senior Men in New Castle | Search Single Senior Women in New Castle
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November 28, 2014
TOWN OF AVON, Wis. (AP) -- A Rock County town chairman is opposing a state purchase of land to expand a wildlife area.
The Department of Natural Resources wants to buy 205 acres of private land to expand the Avon Bottoms Wildlife Area.
The Town of Avon parcel is bordered by DNR land and is within the Avon Bottoms boundaries.
Doug Haag, of the DNR Bureau of Facilities and Lands, says Avon Bottoms is valuable to hunters and anglers and the purchase will protect the habitat and the flood plain of the Sugar River.
But Avon Town Chairman Michael Moore says much of the town is owned by the DNR, removing it from tax rolls. But he says the town still has to pay to maintain the roads through Avon Bottoms.
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Georgetown Chorale: 2014-15 Season
Welcome to our 2014-15 Season!
If you are interested in singing with the Georgetown Chorale, please write to the Music Director or contact us by filling out an Information Request Form. Auditions for new members will take place on September 3, and rehearsals begin on September 10.
A Mediterranean Christmas
Respighi's Laud to the Nativity and seasonal music from Italy and Spain.
Saturday, December 20, 2014
3 p.m.
First Congregational United Church of Christ
945 G Street, NW
Washington, DC
Spring Benefit Concert
Lauridsen's Lux Aeterna and works of Copland, Hanson, Halley, and Sondheim.
Sunday, May 3, 2015
3 p.m.
Wine Tasting, Dinner, and Silent Auction
Saturday, November 15, 2014
6:30 p.m.
Fountain Room of the Center City Public Charter School
510 Webster Street, NW (Grant Circle)
Washington, DC
The Georgetown Chorale 2014-2015
The Georgetown Chorale is a 65-member SATB chorus that performs classic choral literature with a mix of contemporary literature, opera choruses and show tunes. We invite you to join us. Our mission is to provide for the musical excellence and education of members and give them an opportunity to perform their community service through music. The Chorale meets once a week on Wednesdays and performs a winter holiday concert in December and a benefit concert in April or May.
Our rehearsals are held at Iona House, 4125 Albemarle St, NW, Washington DC, on Wednesday evenings from 7:15 to 9:30 p.m. Only one block from the Tenleytown metro! Plenty of parking if you are coming by car!
Our rehearsals are held at Iona House, 4125 Albemarle St, NW, Washington DC, on Wednesday evenings from 7:15 to 9:30 p.m. Only one block from the Tenleytown metro! Plenty of parking if you are coming by car!
> 12/3/2014 GC Rehearsal at Iona House, 7:15-9:30 p.m.
> 12/10/2014 GC Rehearsal at Iona House, 7:15-9:30 p.m.
> 12/17/2014 GC Rehearsal 7:15-9:30 p.m.
> 12/19/2014 GC Dress Rehearsal at First Church 7-10 p.m.
> 12/20/2014 GC Holiday Concert@3 p.m. -- Call is 1:30 p.m.
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As a VIP you will get great prices. The shipping is fast and packagaing is good. Thank you so much!
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Tulip Hotel Apartments
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Travel Blogs from Dubai
"God Was Not In The House of God"
... through space, bumping up against strangeness and being changed by it, we somehow become more of who we are meant to be." Is this not the essence of faith? To become who we are meant to be? If religion does not do this, what good is it? God is not in that place… bravely pluck that branch from the tree… In many ways, this is exactly what CoH is helping Christian leaders do within their own churches and personal ...
... education. Shopping Malls: they are everywhere. Think Chadstone Shopping Centre on steroids. And the cars at the valet parking, McClarens, Ferrari, Maserati, just to name a few, oh and heaps of Rolls Royces. The shops are very much like ours but with the addition of the European boutique chains that we are lacking in but are very, very slowly making their way down under. Lee even found Cotton On, Sunglass Hut and Billabong. The ironic thing is that they were a little cheaper ...
... boots/chairlift card- why wouldn't you want to ski in the middle of the desert!!! Entrance fee was about 180 dirhams (only $35 aud). You need medium skiing experience (which we both claimed we had- later shat our pants on the ski lift when we saw just how high the lift actually was)!!! After skiing for 1 hour and 40 minutes jason loses his lift card and can't ski any more - Jumierah beach- swimming ...
Flying home
We are due to arrive in Dubai airport around 6.20am. About 4 hours wait for the connecting flight to Brisbane at 10.25am. Through security again, which seems strange for a connecting flight, but seems to be the norm here. This time we land and depart from Terminal A, since both flights are on the A380. It is difficult to get the ...
Dubai Airport
... islamic dress. I remembered to bring a large scarf in my carryon and was sure to wrap myself up before entering the airport to avoid any stares. I feel as though I stick out like a sore thumb, and I don't want to offend anyone. While waiting for a train to take me to my terminal, I overheard what I think was a call to prayer around 7:30pm (see video below).
I wish I could have stayed a day/night to experience the city. ...


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Director of Home Owner Association - Spectrum Resorts
Darn! It looks like this position has been filled.
You might want to check out some of these similar jobs near Gulf Shores:
- Director of Operations - Franchise - Motel 6 Biloxi - Beach in Biloxi, MS
- GSA - Food & Beverage - Goa Marriott Resort & Spa in Panaji - Goa, India


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WHILE many details which emerged at Oxford United had already been hinted at over the past week, the biggest surprise came with news of Gary Waddock's exit.
The former Aldershot and Wycombe Wanderers manager was told yesterday morning he was being replaced by Michael Appleton as part of changes at boardroom level.
Incoming chief executive Mark Ashton, whose links with Appleton go back to their playing days at West Bromwich Albion, admitted it was a tough move.
He said: "We've made the difficult decision to change Gary Waddock and bring in Michael Appleton.
"That wasn't easy and I'd reiterate what Ian (Lenagan) said, it has no bearing on Gary's capabilities at all."
It brought to an end one of the shortest reigns in Oxford United's history, which only began on March 22.
Waddock took charge of eight matches, a tenure just surpassing Darren Patterson's three-game stint in 2006 among the club's permanent bosses.
The former Republic of Ireland international, who was unavailable for comment yesterday, had little time to stamp his mark on the side, but leaves with the unwanted record of just one win – a 2-0 success at Plymouth Argyle.
Latest United news:
Oxford United buoyed by Roberts news
9:30am Wednesday 26th November 2014
MICKEY Lewis backed James Roberts to come back stronger than ever after Oxford United were boosted by the news the striker's hamstring injury was not serious.
What's lurking in our interactive back page today?
1:00pm Wednesday 26th November 2014
Here's our interactive back page for you to explore today with links to all the stories and latest headlines
Oxford United hope for Roberts return inside a month
12:34pm Tuesday 25th November 2014
JAMES Roberts could return to Oxford United action in three or four weeks after his hamstring injury was found to be less serious than initially feared.
Michael Appleton aiming to loan out Oxford United players
8:00am Tuesday 25th November 2014
Michael Appleton is keen to loan out a couple of senior Oxford United players before the window closes on Thursday.
VIDEO: Highlights and reaction from Oxford United's draw with AFC Wimbledon
11:00am Monday 24th November 2014
OXFORD United were unable to break down a well-organised AFC Wimbledon side during their goalless draw at the Kassam Stadium on Saturday.


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The Linux kernel mailing list comprises the core of Linux development activities. Traffic volumes are immense, often reaching ten thousand messages in a given week, and keeping up to date with the entire scope of development is a virtually impossible task for one person. One of the few brave souls to take on this task is Zack Brown. Our regular monthly column keeps you abreast of the latest discussions and decisions, selected and summarized by Zack. Zack has been publishing a weekly online digest, the Kernel Traffic news letter for over five years now. Even reading Kernel Traffic alone can be a time consuming task. Linux Magazine now provides you with the quintessence of Linux Kernel activities, straight from the horse's mouth.
- New Complete git Repository
- New Drivers
- Removing Old Stuff
- IDE-CD Driver Rewrite
- Auto-Suspend and -Awaken
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TOR Network Isn't So Anonymous
A new study says it is possible to unmask 81% of TOR users.
.NET Goes Open Source
Redmond joins the revolution by turning the .NET Core Runtime into a GitHub project.
Drupal Advisory Unleashes a Torrent of Attacks
Users only had 7 hours to update before the intrusions started.
HTML5 Gets Promoted to a Standard
It's official: The new web arrives
Linus Addresses Criticism for Harsh Language
Kernel king admits his tone has alienated volunteers, but says the demands of the process require directness.
New SSL Attack Lets a Malicious Listener Steal Session Cookies
New flaw in an old encryption scheme leaves the experts scrambling to disable SSL 3
Leading Open Source Coder Rants about Rants
Lennart Poettering wants to change the way Linux developers talk to each other.
HP Splits into Two Companies
Enterprise giant frees itself from ink and home PCs (and visa versa).
Mozilla Labs Shuts Down
Mozilla's product think tank sinks silently into history.
Internet Giants Launch Collaboration to Improve Open Source
TODO group will focus on open source tools in large-scale environments.


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TUESDAY, April 19 (HealthDay News) -- Dietary and lifestyle changes that include engaging in regular physical activity, losing excess weight, and replacing saturated dietary fats with healthy unsaturated fats can reduce elevated triglycerides, according to an American Heart Association scientific statement published online April 18 in Circulation.
Michael Miller, M.D., of the University of Maryland in Baltimore, and colleagues evaluated more than 500 international studies from the past 30 years to develop the statement. In terms of physical activity, all patients with triglyceride levels in the borderline to high range (150 to 199 mg/dL) or greater should incorporate physical activities of at least moderate intensity (such as brisk walking) for at least 150 minutes weekly, as these activities may provide triglyceride reductions of 20 to 30 percent, according to the statement.
In terms of dietary changes for individuals with elevated triglyceride levels, the committee recommends limiting added sugar to less than 5 to 10 percent of calories consumed, keeping fructose from both processed foods and naturally occurring foods to less than 50 to 100 g/d, maintaining saturated fat at less than 7 percent of total calories, reducing trans fat to less than 1 percent of total calories, and limiting alcohol intake. They also recommend consuming more vegetables and fruits lower in fructose as well as high fiber whole-grains and omega-3 fatty acids. Combining dietary changes and physical activity as well as reducing excess weight may provide approximately a 50 percent or greater reduction in triglyceride levels, according to the statement.
"The good news is that high triglycerides can, in large part, be reduced through major lifestyle changes," Miller said in a statement. "In contrast to cholesterol, where lifestyle measures are important but may not be the solution, high triglycerides are often quite responsive to lifestyle measures that include weight loss if overweight, changes in diet, and regular physical activity."
Several researchers disclosed financial ties to various pharmaceutical companies and/or food industry organizations.
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Philadelphia, PA United States
Single-Family Production / Attached / Merit
Design/build firm PLUMBOB LLC subdivided two vacant city lots and inserted these eight condos that blend contemporary interiors with energy-efficient, sustainable living. The two-level units have light-filled, open floor plans and private outdoor spaces in the rear and on the roof. "The condos only measure 18 feet wide, but open spaces were achieved through glass floors and changes in texture," says Howard Steinberg, AIA. An eclectic materials list—including tigerwood, solid surface, and bamboo—also helps.
Slated for LEED Platinum approval, the project includes such green features as a sod roof, a water collection system, and solar hot water collectors. It's "got a lot going on for a simple spec townhouse project," said a judge.
Bathroom Fittings: Caroma USA, Liz Kinder Ceramics; Bathroom Fixtures: Grohe America, Kohler Co., MTI Whirlpools; Bathroom Cabinets: Christopher Kircher Design by Process; Ceiling Fans: The Modern Fan Co.; Countertops: DuPont (Corian), Lamacraft; Dishwasher: Fagor America; Doors, Windows: JELD-WEN; Exterior Siding: James Hardie Building Products, Trespa North America; Flooring (Ceramic Tile/Stone/Concrete): Glassar S.R.L. (Trilogika), LAUFEN USA; Flooring (Wood): EcoTimber; Garbage Disposer: In-Sink-Erator; Hardware: Omnia Industries; HVAC Equipment: LAARS Heating Systems Co.; Kitchen Cabinets: MODULNOVA s.r.l.; Kitchen Fittings: Elkay USA; Kitchen Fixtures: Grohe America; Lighting Control: Colorado Net; Lighting Fixtures: EGLO USA, Forecast, LBL Lighting; Oven/Range: Jenn-Air; Paints/Stains/wall Finishes: Duron Paints & Wallcoverings; Refrigerator: The Liebherr Group; Roofing: CertainTeed Corp.; Skylight/Roof Windows: Wasco Products; Solar Energy System: Chromagen, Hickory Ridge Construction Services; Ventilation System: Fantech
Please read our Content Guidelines before posting.
Steven Holl Architects
Ateliers Jean Nouvel; PTW Architects
Office for Metropolitan Architecture (OMA)
New York,
United States
New York,
New York,
United States
SCHARLY DESIGNER STUDIO, Inc.
New York,
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Carmina Wood Morris, D.P.C.
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|hope college > campus offices > health center
Call 911 for any Emergency or report directly to Holland Hospital 602 Michigan Ave.
The Hope Health Center is available for ... any Degree seeking Hope student who is currently registered for on campus class(es).
School Year Hours
Appointments are available between
After Hours Physician Exchange:
May Term Hours
Closed for the summer
ALL HOPE STUDENTS ARE ASKED TO STOP FLUNADO BY GETING YOUR YEARLY FLU VACCINE! Give us a call and schedule your appointement!
Check out the new monthly magazine for topics on lhealth, exercise, recipes and much more!Ch
Parents! A Student Health 101 parent addition is also available free of charge. To enroll, click here!
To view previous issues, click here.h
___________________-, eChcis!
Look here to find the answers to frequently asked questions regarding the Health Center!


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AfterEllen at the 2014 VMAs: Rita Volk
Faking It star Rita Volk looked stunningly sexy at the MTV VMAs, and we grabbed a few minutes with her to talk Season 2 and Amy's sexual evolution.
Check out our recap of this year's show and keep an eye out for more interviews from the VMAs red carpet.
The 2014 MTV Video Music Awards are a wrap! Stick with us for the most talked-about moments, red carpet photos, the VMA winners list and more.
More From the 2014 VMAs


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From L.A. to N.Y.C., celebs are taking their style to the streets. Rate their latest looks!
(49 Photos)
Amanda Hawkins
Jan 2, 2013 at 8:14AM
Ray Tamarra/Getty Images Entertainment
Kelly Osbourne complements her violet locks with a long tan trench that doesn't quite hide her electric blue pants.
Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.
The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf
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Comfort Inn
5 Rutherford Rd. S.
Brampton, ON L6W 3J3
Phone: (905) 452-0600
Fax: (905) 452-0781
Starting From
See all Rates
5 Rutherford Rd. S., Brampton, ON, CA, L6W 3J3
- Phone: (905) 452-0600
- Fax: (905) 452-0781
3.5 out of 5 (31 reviews)
68% of guests recommend this hotel
Note: Distance is displayed as straight line from the city center or point of interest. Driving distance may vary.
Directions to Our Hotel:
Hwy 401 ex. 344, N.(Hwy 410) to Queen St. ex., left on Queen St. left on Rutherford Rd. to Htl. Hotel is on your right.
Directions to/from a nearby airport:
Toronto-Pearson Intl Airport (YYZ)To hotel › From hotel ›
Toronto City Centre Airport (YTZ)To hotel › From hotel ›Brampton Via Rail StationBus Depot/Brampton Station
Hotel Latitude/Longitude:
Latitude: 43.700611 Longitude: -79.74099
Use these coordinates to locate this hotel when using a GPS device or web map.
|Brampton Via Rail Station
|1.9mi/3.0km W
|Bus Depot/Brampton Station
|1.9mi/3.0km W
|Toronto City Centre Airport
|15.4mi/24.8km E
|Toronto-Pearson Intl Airport
|15.5mi/25.0km E
Earn valuable points toward free nights.