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Get smart with storage. 16 pantry ideas to get your kitchen in order
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Affordable Custom Pantry
Many apartments have narrow kitchen closets that are floor-to-ceiling pantries just waiting to be converted using these adjustable epoxy-bonded steel shelves that can be configured around coordinating slide-out drawers that hold smaller items and linens.
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subset: commoncrawl


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Ratings based on 93 Verified Reviews
They paid and stayed. We double-checked.
4.4 Room cleanliness
4.2 Service & staff
3.9 Room comfort
4.1 Hotel condition
They paid and stayed.
We double-checked.
We double-checked.
for Everyoneby A verified travelerfrom Australia
Comfortable hotel close to the V&A WaterfrontPosted Aug 23, 2014
Pros: Its location, facilities, cleanliness and the friendliness of staff.
Cons: Lighting in our room was very low wattage which made reading in the evenings a little difficult.
Location: The V&A waterfront is the gateway to many tourist activities in Cape Town: Table Mountain cable car, bay cruises, shopping, restaurants, etc.
We stayed for 4 nights in this very clean, comfortable and convenient hotel. A delicious full or continental breakfast, as well as lunch and dinner are available at the onsite Stonebreakers. Hotel staff are extremely helpful with information about Cape Town and for booking tours etc. The hotel which has a history as a gaol and houses the School of Business, is less than 2 minutes walk to the popular V&A waterfront and only 30 mins walk to the centre of Cape Town. The hop-on, hop-off red bus leaves from the waterfront ensuring easy access to most tourist locations.
for Everyoneby A verified travelerfrom Sydney, Australia
Modern deco and clean rooms at a good locationPosted Aug 21, 2014
We like this hotel as It is very close to the waterfront where you can find all the interesting places to eat and shop. The room is clean, bright and comfortable.
for Familiesby A verified traveler
Great LocationPosted Jul 9, 2014 on Hotels.com
Our second stay just as good as ever would highly recommend
for Business Travelersby A verified traveler
Great location but noisy roomsPosted Jun 11, 2014 on Hotels.com
The hotel was excellent, the rooms very comfortable and the location perfect. The only issues are poor WIFI connection strength and noisy top floor rooms in bad weather; the noise is quite amazing when it hails. However, the staff are fantastic.
by Travelerfrom USA
changed 3 roomsPosted Jun 8, 2014
We were initially placed into "accessible" room (although never requested it). We arrived late at night, and moving was not an option that night. Next day, however, we asked to move, and they did - into a room where thermostat was dead and it was freezing. The fan however worked endlessly, making funny dribbling noise, especially loud at night. They did 4 or 5 services, we lost count.. trying to fix. Finally next day they moved us to a room where the heater/AC were functional and relatively quiet. Note that hotel staff have been always very friendly and accommodating. The room itself has very basic and limited storage space, and the layout of the bed and sofa could have been done better. The small coffee table could have been larger, have drawers.. be more functional. Same is true about the tiny desk with not very good layout, too. The shower and toilet are separated from the room by a semi-transparent glass wall?? the last 2 rooms were in the 2nd floor - very loud rain and birds (crows?). On a positive side, WiFi is free and OK. And hotel staff is great. Daily service was also OK.
for Business Travelersby Busterfrom capetown, S. Africa
good hotel to stay inPosted Jun 8, 2014 on Hotels.com
It was a good hotel: comfortable beds, bathtub shower refrigerator,good location, good food, friendly staff, great service but the TV stations lacked
for Everyoneby A verified traveler
amazing locationPosted Apr 22, 2014
Pros: location
clean rooms though small. would be nice to have breakfast included as standard.
for Familiesby Armandfrom Bujumbura
Perfect hotel at the waterfront....Posted Apr 20, 2014 on Hotels.com
Short stay one to remember. Excellent location, walking distance to the waterfront, restaurants, shopping mall and aquarium.
for Couplesby A verified traveler
Clean, comfortable hotel close to V&A Waterfront.Posted Mar 27, 2014
Pros: Great location - short walk to V&A waterfront. Nice view of Table Mt from our room.
Cons: Bigger beds.
Location: V&A waterfront - shops, restaurants. Hop on/off bus.
Very convenient location. Rooms clean and comfortable but very small. Beds also quite small. Staff very friendly and efficient.
for Familiesby Jahnfrom Maputo, Mozambique
Never againPosted Jan 6, 2014 on Hotels.com
The room were ok and the service ok, but the standard less than average. Most importantly, there is no real common area or facilities. Neither any playground or pool. This isn't good when travelling with kids. The breakfast facilities was somewhere between the old prison standard and a normal hotel, we ate there once and then went out the rest of the days. The so called bar and restaurant facilities is placed in a odd place and you might as well go out or to the neigbor hotel, which is as convenient and more nice.


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Added Oct 26, 2012
Baden, Switzerland
This is a riding habit based on a historic pattern I received from a friend. Sizes were quite different in 1888, so I had to alter the pattern quite a lot. It consists of a jacket and a so called security skirt. While sitting on horseback, it looks like a regular skirt, but the trick is that it is open in the back so that you don't sit on any fabric but the one of your trouser you wear underneath. As soon as you dismount, you wrap the skirt around you so it looks like a very long pencil skirt.
Cotton, denim.
Aug 18, 2013, 12.29 AMby Fantasywriter
I love the vintage pattern and the result with your alterations. It's all beautiful. Your horse is gorgeous, too!
Aug 5, 2013, 07.50 AMby martinK
great work!!! I love historical patterns
Aug 5, 2013, 07.21 AMby flowergirl22
amazing,, i have not tried sidesaddle with a skirt,, its bad enough with normal trousers,, amazing outfit..cute horse
Aug 4, 2013, 09.04 PMby bjr99
You did a fantastic job. I would love to see the pattern pieces for this outfit.
Aug 4, 2013, 07.31 PMby Oksana Starzhynska
So intersting and nice! You've got a real adventurous spirit in crafting:)
Aug 4, 2013, 04.58 PMby Mary Athey
wow!! this is fabulous on you. the photo's are lovely as well x
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A cursory investigation may well elucidate Earth's oeuvre: They've got a three-song album that's more than 73 minutes long. In 1968, a nascent Black Sabbath went by the name Earth. Song titles include "Torn by the Fox of the Crescent Moon" and the 11-and-a-half minute "From the Zodiacal Light." Ther ... More >>
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Kurt Cobain's Final Denial
The death of a hometown antihero: Ann Powers reports from Seattle on the suicide of Kurt Cobain


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Ann's Update November 18, 2014
So, this weekend I asked Brian if he could think of ANY thing, that could get in the way of us counting on a December 5th reopening, with the new Hunger Games movie.
We agreed that we both thought we were pretty much on target at this point: ceiling almost finished; new lino going into the Concession area, practically as we speak; all the donnacona installed on the main floor and balcony rail face, only the balcony back wall yet to do.
Scaffolding would be coming out mid-week, so the scouring and grinding and prep of the auditorium floor could start then and first coat of epoxy on and curing by the weekend.
Henry's back, and sorting out the damaged electrical; more of the sprinkler heads will be changed out before we reopen so we don't have to worry about attic floods again; insulation going in on schedule; etc., etc.
You see where I'm going with this, right? What could possibly go wrong now? No more cans of worms to open up in the old walls, no more surprises, no more foraging for exotic paints or fabrics, etc.
Ha! ZOT, and the fickle finger of fate answers that question resoundingly last night: Brian developed an abcessed tooth which necessitated a very early morning trip to the dentist, mega drugs, proscriptions from handling sharp objects or climbing scaffolding, etc.
So, at the risk of sounding like a really, really bad mom, I hope the drugs work and he's able to get back to work tomorrow and we're back on track, having lost only one or two days.
- This is the plan right now:
- Hunger Games starting December 5th;
- St. Vincent starting December 12th;
- The Hobbit starting December 17th;
- Big Hero 6 starting December 26th;
... and on we go Interstellar, Night at the Museum, Into the Woods, Fury....lots of good stuff coming up after that, too.
One more update, then it'll be show time, folks!! ...and thanks for all the support and positive thoughts throughout this restoration.
Movies coming soon:
Hunger Games: Mocking Jay Part 1
The Hobbit: Battle of the Five
Into the Woods
The Theory of Everything
Big Hero 6
St. Vincent
Night at the Museum: Secret of the Tombs
Ann's Update November 8, 2014
The Friends of the Historic Patricia Theatre's Revival House Classic Film series has now ended.
Thank you so much to everyone who came out to enjoy a hit of classic cinema with us all at the Evergreen, and thanks to the City's Leisure Services & Recreation staff for helping us make this happen.
Unfortunately, the very limited selection of films available through the Patricia's licensing agreements for an alternate venue screening, and the high costs for licensing those few films, has defeated our little series.
The Pat is nearing the home stretch with the flood damage repairs, so it won't be long now before we can experience the full cinematic experience again, complete with popcorn!
Ann's Update November 7, 2014
Been a while since an update, so here goes: you want to talk about hurry-up-and-wait!
The whole process of trying to get the Theatre back up and running feels like we're hurrying to find products, suppliers, tradespeople and approvals from insurance, then we're waiting for the arrival of the products, the availability of the tradespeople and more authorizations.
It's what comes with the territory when you have a heritage building that has some really specific requirements for restoration and I'm told over and over that we're doing really well with getting things crossed off the neverending lists.
All credit and thanks for that goes to our excellent team and the support of the restoration contractor and the insurance people!
So, last week, we had the challenge of incompatible paint formulations and 1951 paint that had become brittle and was refusing to maintain its bond with the original 1928 paint, so, just imagine, if you will, the frustration of the team a week ago last Monday finally getting to start applying primer to the gouged out, filled, and sanded ceiling, and the primer plus 2 coats of old paint was just turning loose and wrapping itself around the rollers like peeling a bad sunburn!
Thanks to everyone who weighed in with suggestions for damage control ( thanks Bill, et al) The team managed to quell the rebellion and make all the layers get along with each other again and FINALLY get the sky blue onto the ceiling. Then, create a recipe for a painted/sponged faux finish that would work for the 1000 square feet of ceiling cove, and having to call in yet more favours from friends (thanks Judi) to bootleg some gold paint from Home Depot for us to give it that elegant finish.
It's 2/3rd's done now and looks fantastic: far better than the wallpaper that was installed in 2000, and it's a genuine, hand applied finish...gotta love restorations when they actually work!
Whitney's finished the mural repairs and this weekend should get to re-create the plumes that originally adorned the proscenium face.
We're going to get a chance to dust down the velvet main drapes and swags while the scaffolding is erected over the orchestra pit and try to move the electric motor from the now unused traveler rail to the main drape rail, then we'll get to enjoy the 86 year old curtains swishing elegantly open and closed for every show again.
It's going to be a scramble to get everything installed as it finally arrives, but we're still aiming for re-opening on the 28th ( aaacckkk....only 3 weeks from today), or at the latest, the 5th. Stay tuned: we're really feeling like we've finally turned a corner...not quite the home stretch, but the next to last corner !
Ann's Update October 21, 2014
Well, it's been a while since my last update about the Patricia's convalescence so it's time to catch up. As Nina reported, week 6 since the flood saw stuff actually coming IN the doors, rather being hauled out: Hallelujah!!!
So, here we are in the middle of week 8 and the excellent Michaud-St Pierre team has gotten an amazing amount of repairs completed and are now focused on the auditorium, with Kathy painting the completed Concession area.
Weeks of frustration trying to match and replace the wallpaper that had been installed in the enormous ceiling cove in 2000 have resulted in abandoning the search for wallpaper altogether (you have no idea how hard it is to find it these days) in favour of re-creating the original painted faux finish that the wallpaper had replicated: Yahoo!!
Whitney's started on the mural repairs and figuring out how the crew's going to achieve the look we want with the faux finish AND making it all work with the murals and our newly restored sky and cloud ceiling that will finally finish the atmospheric murals.
Got the linoleum and carpet ordered and the donnacona board ordered and on it goes.
One lousy, rotten, miserable little sprinkler head fails, and causes weeks of repairs: we're all determined that, by hook or by crook, the rest of those 39 sprinkler heads in the attic will be changed out before we re-open, or else.
The baby grand piano got moved into storage with all the seats, so never fear, it's in good hands.
A friend of the theatre thinks he may have a solution for resurfacing the auditorium floors, which will be needed for sure after all the scuffling around with the forest of scaffolding (you wouldn't believe your eyes if we could let you in to see it!), so that we can finally have a surface that won't flake off into the mop water, while it repels all efforts to repaint.
A person could go crazy with impatience except that there've been some unexpected bonuses along the way, like actually seeing the original paint and stenciling revealed for the first time in 60 years and confirming that the original ceiling paint was, indeed, blue, with wisps of clouds all over.
We're still aiming for re-opening at the end of November or so, because there's still a lot to do, but finally, it's all moving forward.
In the meantime, the Friends of the Pat have organized a Revival House Classics mini-series at the Evergreen Theatre every week, so we can deal with our cinema withdrawal symptoms by enjoying at least one film each week
Ann's Update September 19, 2014
Doubt that the Patricia has looked so naked since the renovations that were started in 2000 stripped out all the seats from the auditorium and all the carpet from the lobby!
The marvellous team from SJS has finished all the drying out of the attic, the wall cavities and the seats, and now are working on emptying the auditorium so the scaffolding required can be set up for ceiling repairs as soon as possible.
So far, over 5 tonnes of sodden insulation, carpet, linoleum and donnacona board has made its way to Augusta, and all of the new acoustic panels installed in the 2012 sound upgrade have been successfully salvaged and stored off site: soon to be joined by the 300 seats, reduced to their component parts.
Some amazing historical details have been revealed in the stripping back of layers of paneling and peeling paint/wallpaper: trying to get some good photos of the original paint scheme and stencilling on the balcony and the pilasters that's been revealed, and will then post them on this website.
Until the ceiling repairs actually commence (maybe next week?), I can't project a firm timeline for completion, but measurements and quotes for the carpet and lino replacement are ready, our acoustic engineer is working on sourcing a contemporary replacement for the failed donnacona board, and ... drumroll, fanfare ... the old boiler has been cut into dinosaur bone sized pieces and hauled out of the boiler room so that Tempco can complete the installation of our high efficiency natural gas boiler next week.
We've been working on this conversion for nearly a year and have been stymied by fact the building was literally finished around the boiler and there was no way to get the component pieces out intact so they could be re-purposed for someone else's project.
Nearly there now, right in the middle of the restoration push!
Ann's Update September 4, 2014
Well, as far updates go, it's pretty slim pickin's.
They've hauled out 4 tonnes of sodden insulation and carpet and stuff and have 'leventy jillion dehumidifiers, blowers and extractors blasting away in the attic and auditorium, with fuses blowing like popcorn and our electrician, Henri, pulling out his hair.
No one can give us a firm date yet when the actual repairs can start, and how long those will take once started: so much depends on keeping the building safe and keeping the people who come to the events safe.
Realistically, we're probably looking at 2-maybe 5 weeks and I've got every digit I own crossed to will us to be up by the Rossander World Documentary Festival in October.
Stay tuned for further news as it breaks.
Sprinklers rain down on Patricia
Water causes quick change in Aurora Festival plans
Published: Wednesday, September 3, 2014 8:49 AM PDT Powell River Peak Newspaper
In the early hours of the Friday, August 29, workday, the auditorium, balcony and concession areas of the Patricia Theatre suffered a deluge of catastrophic proportions when one, single fire suppression sprinkler head in the attic failed.
Hundreds of gallons of water sprayed into the attic, then gradually migrated through the lath and plaster ceilings, down the stairwells and through the floors.
Powell River emergency services responded to the alarm phoned in by a passerby who heard the sprinkler system's flow alarm ringing in the foyer of the building.
"By the time the SJS Restoration crew had bagged all the sodden insulation, dropped it down to the auditorium floor through a hole cut in the ceiling, then lugged it out and hauled it away, there were nearly five tonnes of waste," said Ann Nelson, of the Patricia. "Ruined carpet, stressed electrical service and damaged seats, as well as water damage to speakers, murals, wallpaper, and PA systems have emerged as they've slogged their way through the mess."
The theatre will remain closed until emergency repairs can be completed and permanent repairs can be scheduled to make the auditorium safe again for the public.
"The good news is that the water never touched the new "Silver" screen, the array of speakers behind the screen, nor the equipment in the projection booth," said Nelson. "The bad news is that it could be some weeks before the community can resume catching the flicks at the Pat and that all the Aurora Festival events scheduled for the Patricia venue have had to be re-located to Dwight Hall."
Friends of the Historic Patricia Theatre Society will be meeting this week to explore ways to support the theatre through the process of reclamation and restoration.


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Yesterday I went to hospital for my blood tests...This day comes up so quickly. I started chemo this morning after finding out that my blood cell count looks fine and so does my bio chemistry. Good news. I was a little worried that it may not be after last week's illness. So another course of chemo... of which number round it is I cannot remember...
Pete however isn't well. Nor are his colleagues that did the Spartan race. They have all come down with sickness and diarrhoea and it now makes me wonder what was in that muddy water that they have all clearly ingested! Yuk! It doesn't seem fair after having gone to so much effort for charity to then be ill. Poor things. I hope they all feel better really soon.
I received an email from Adrienne the guide from the Casa in Brazil last night with my results of the distant healing. My photograph was passed by John of God in entity. It was Dr. Jose Valdevino, he is known as the compassionate father of the house. I am still being treated, the healing is very powerful and the entities have different ways of doing the work. This is exciting! I like the fact it is still working and that it will continue to for 55 days. I guess there is no way of knowing until I have a scan?!
Today I have been ultra tired weird considering I had a really long sleep last night. Pete wonders if I am fighting something also. But today has been a bit of an odd day. I have had some clients with gaps in between so have been working on some pre course work for the nutrition course.
Digressing slightly I just wanted to let you all know about the lovely juice bar in Brighton that I went to last weekend. It has just opened and is called Juice People. Here are some shots of the shop and their blackboard with a choice of juices on. If you are ever down that way you must try it out!
Triple Negative
Following the distant healing on Thursday at the time the picture of me was to be shown to john of god I mediated so that I can feel truly open to any sensations. I felt incredibly relaxed and the time went very quickly. During the meditation my hands became numb and after I had incredibly heat in my mid back area. I tried my best not to be creating things in my own mind and I am sure I felt that. I won't know until after the weekend when I should receive an email stating which entity John of God said worked through him to heal me. Only time can tell now...
Bank holiday weekend- the last until Christmas. To be honest I could have easily stayed at home. After having been in Germany and feeling poorly all week I felt time in my casa would have been perfect but it's not all about what I want!
So we headed to not so sunny Brighton on Friday night, it was moody and wet and continued to be this way on and off throughout Saturday. I had a lingering headache and convinced it was from the zometa infusion. It finally went yesterday, thank goodness.
I noticed also my weight had dropped below my usual weight. I have been eating the same but clearly being ill had stripped me of some of my goodness! Pete heard this and has been feeding me up ever since.
During Saturday, as no boating was to be had, we mulled around The Lanes in Brighton and stumbled across a new juice bar. I was thrilled and immediately bought one of my own recipes; pear, mint, celery, cucumber and orange juice-Delicious!
Sunday was the long awaited Spartan race for charity. The boys, one girl and Pete all congregated amongst 1500 other contenders. There was a great hype and I felt excited for them but also pleased I hadn't entered! What was thought to be a 5K obstacle race, turned into a 10K steep hill, dangerous obstacle course that took over two hours to complete. They all looked a state but were still smiling at the end. I was so proud of them and they are continuing to raise money even now. Anyone who wishes to donate please click the link; http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=makingtriplenegativeapositive
Unfortunately prior to the race Pete slipped on the boat pontoon and cracked his knee and shin. He battled on however today his leg looks like a kebab on a spit! We have cut the bank holiday short and headed home and hospital is the way forward. I'm sure he'll mend. He's being very brave- bless him.
I am hugely touched at how the team pulled together and helped each other out. I'm very proud and thank every one of them for doing it for charity. Big hugs all round.
I'm feeling better in myself right now I just need to get back to exercising every day and really get into my routine. I'm at hospital again tomorrow for blood tests then back on chemo tablets ... Time flies....
I had a call from Dr Nesselhut yesterday as I had emailed showing concern due to the fever and shivers that I had. It was lovely to speak with him and he reassured me that it was good that I was having an immune response. He said the fever is just like having the hyperthermia treatment but without paying for it! He chuckled to himself.Good of him to call though. It was very comforting.
I am booked up with clients today as I feel much better although I do have a banging headache. I haven't really had any headaches for about a year since I changed my diet to vegetarian. I can't decide if its dehydration, something I have changed, my neck causing tension or what? Of course the thought of canSer spread comes to mind but that's me being dramatic. I have reluctantly taken paracetemol today again but it hasn't made a blind bit of notice. Hey ho.. Plod on and hope for the best.
I have been doing a lot of studying the past few days in between clients and other daily chores. Some good and exciting news is I have signed up to become a health coach and study nutrition with the integrative institute of nutrition. It's an online course and I have heard great things about it. I do feel a little nervous as I don't want to take on too much stuff but I think that's just me having second thoughts and being nervous about it. Or as the book I am reading, Spirit junkie, say it's my ego making issues to stop me from succeeding and enjoying it. I decided to become a health coach as I am very interested in nutrition especially incorporating canSer and how to live with it. I also felt that as I have a website and blog I could really help other people; healthy or unhealthy, improve their lives. People already ask me advice about supplements and lifestyle changes so I figured if I had more knowledge then I could really help them!
Today at approximately 6.30pm I am going to be receiving distant healing from John of God. I know it sounds mad but miracles happen every day. I will find out which entity has chosen to work on my ailments. I am intrigued to know if I will feel anything but as soon as my last client leaves I am going to sit and meditate for a while so that I can truly be receiving. I am a bit nervous actually... Eek!
I'll keep you posted as to what happens if anything.... Ciao. X
I have now returned from my Germany trip for this month. It was a flying visit as always but time seems to drag a bit when we are there. I had more treatment yesterday of hyperthermia and airnergy including a Zometa infusion. I awoke feeling under par, as if I was coming down with something. I had been warned that the Zometa infusion may make me feel like my bones ache. This is due to calcium being stimulated in my bones. This is because a higher dose of Zometa is in fact used for bones metastases. Next I saw Dr Nesselhut to have my vaccinations. One intradermally and the other intravenously. Luckily I had a cannula in as my arm is beginning to look a lot like a pin cushion!
As always Dr Nesselhut has lots of great stories and information for us. It seems that the gamma delta cell therapy is really working as much as 42% success rate. This is very good when you compare it to chemotherapy in the circumstances for advanced canSers. We discussed how this time my gamma delta cells have been stimulated organically but there is also the option of Peter being a donor. Peter can be a donor as I am used to his cells apparently through kissing! Ah.... Must kiss more to exchange cells and for us to be compatible! Ha ha! Any excuse.
Our next trip to the clinic is planned for October and it's going to be a long trip as I need to have leukapheresis again as they have run out of my cells. Peter will also have to donate his blood so that they can get to work doing the gamma delta cell cultures. Apparently it is much more work than the dendritic cells. It is also a lot more money. We sat and debated for about OO two minutes as to whether we should see if what I am currently having works but seeing as the results of the donated gamma delta cell treatments are working so well it could be the thing that cures me. Pete decided it was worth finding the money and going for it. It makes me worry a lot about the money side of things as well as the upheaval every time we go but Pete is so committed to me going for treatment and making me better. I owe him everything and it seems I really could owe him everything when he donates his cells to me!
Dr Nesselhut says that his aim is never to have the canSer go into remission. His aim is to give me a life that is of the usual length. His grandmother had canSer for forty years and it didn't inhibit her daily life at all. She died at 84 years old. He thinks this is a good age. He wants his patients to live a normal healthy life for as long as a healthy individual. He said remission is very nice though. He told us of a story of a mother who donated her cells to her son who had a very large brain tumour. His oncologist looked at his ct scans before and after treatment and confessed that chemotherapy could never do that (all clear) and that he had never seen anything like it in all his years.
I feel quietly confident that the next treatment could be the pinnacle that really knocks this canSer off its socks! I already feel like the treatment I had yesterday is doing something. Ever since I left the clinic I have felt poorly and it progressed into shivers on the aeroplane. Then last night in bed I had a terrible fever and sweats. Today I am still not right and sadly had to cancel my clients as I have simply felt terrible. I am not shivering now but I think good old fashioned paracetemol is helping alleviate the symptoms. I feel wrecked though and could sleep for England. Nothing new there then!
I'm writing this blog from my hotel room in Duderstadt in Germany. We stayed at Heathrow Saturday night and boarded an early flight yesterday to Hannover. From there we drove to our current location ready for treatment. As the weather has been pretty dreary we decided to settle down for an early night besides we both felt exhausted from being up since about 4am. I had 12 hours sleep last night!!! And even then I feel I could have stayed in my wonderful slumberland for longer.
I have to admit I felt a bit nervous about treatment today. I had been informed that they would be introducing a new addition to my treatment regime in order to really get this canSer in remission- we hope.
As explained before they have introduced Zometa into the regime in order to stimulate the Gamma delta cells inside me. Gamma delta cells are a different type of dendritic cell which have a distinct T cell receptor. It's hope that this increases their ability in the immune response. We have seen startling evidence of this in the MRI scan of a woman with advanced lung canSer who only had 20% lung capacity remaining who after three months showed no evidence of disease.
Zometa was infused intravenously into my arm at only 2% and it is hoped there would be no side effects as it is such a low dose. As well as this I had an injection subcutaneously of interleukin 2 which helps the gamma delta cells to be stimulated also. This was all in addition to my usual treatment of Newcastle disease virus injection and heat and air treatment. It has been three hours and I feel absolutely fine.
We did discuss whilst there my next visit, including the need for me to have more cells extracted and the fact that Peter would need to be a donor of gamma delta cells. Luckily all he needs to provide is 200ml of blood which will get sent away to be treated and prepared to then be injected into me. Mind boggling eh?
On every visit we notice more visitors from different nationalities. We are so intrigued to know if they are all here to see Dr Nesselhut. The clinic certainly seems busier than normal. Is this a sign that his treatments are working? If nothing else he certainly gives canSer survivors hope and some life extension.
I was asked how many more times do I have to come here for treatments. The simple answer is forever. I am not sure how often it will be whether it will be more infrequent over the next few years or if indeed my condition worsens and I have to come more often but Peter put it perfectly. He said if its forever that's fine as forever together is almost long enough. Love him. X
Do you ever see things over and over and think that it may be a sign? It could be coincidence but if like me you feel very sensitive to things it simply cannot be chance. When I went to see Dr Kate James last October she mentioned John of God in passing. John of God is a spiritual healer who has entities that work though him and not only heals but does surgery on his patients. He has been healing for over 50 years and people travel the entire world to see him. The entities that work through him are age old doctors. I know it sounds mad. I have been to spiritual healers in the past not for anything in particular but none has the kudos that John of god does. He lives in Brazil and hundreds of people from all over the world go to visit him every week to be healed, even Oprah Winfrey has been there... Well if it's good enough for her then it's good enough for me! Here is a link if you would like to find out more:
http://www.youtube.com/watch?v=4JDIrSz3SUY I have read a lot about John of God and as farfetched as it sounds there seems to be many people who have miraculously recovered from illnesses. I have gone as far as considering going to Brazil to actually meet the man himself and experience a healing session. Polly Noble has been there and she actually had psychic surgery. Here is what she had to say about it. You will notice that she visibly has had something come up in her neck after the psychic surgery; http://www.youtube.com/watch?v=18y5C6z2L24
Since hearing about John of God last October I have forgotten about him but things keep popping up recently. I noticed Polly Noble had been there, then I opened a book last week and there was another article on him and then yesterday I flicked through a new book and just his name popped out at me. I take all signs to mean something so have decided to look into it further. Upon scouring the internet most people can only go to see John of God with a guide. I found a guide called Adrienne who has a website and explains what to expect. Now I don't think I am ready to visit and it would mean having two weeks there on my own but then I noticed that he can do distant healing. By simply presenting a photograph with details of my illness apparently he can get the entities to work on me. I have read testimonials and I know I have to be a bit savvy and I am not totally gullible but I am believer of these sort of things otherwise I wouldn't go and see Stan the Man for reiki for example. I don't expect to be completely healed over night although there is always that hope but I am intrigued and for the purpose of trying it out I am going to go for it. There is no fee but there are rules I have to adhere to after the healing has taken place. I cannot drink alcohol for forty days or eat chillies! They recommend taking an herb called pass flora that they provide at a small fee. The drinking thing should be interesting but maybe it's just what I need to get really healthy!
I am excited but also very dubious to know what will happen. I aim to book to have it done next Thursday. I will keep you posted as to anything that may happen. Sounds mad but maybe a miracle could happen?!
I have had a little of bit of excitement today. I had a call to be told that a newspaper may want to do a piece on me... plus I have been speaking to a BBC reporter and telling her my story. It's not confirmed yet whether I am newsworthy enough but it still keeps me very much focussed on what this is all about. I have just been emailing some information across to the reporters and I am very proud of what the last 12 months has given me. I have just read the visitors page and it's so comforting to know that I can in some way have contact with so many other people, cancer survivors and the general public. The messages are all so heart warming and I really do feel blessed to have such great support. I don't think I am inspiring but if other people do then that's brilliant.
I have also just been looking at my modelling photos to send a few across to the reporter and I recall what fun it was as well as how I dreaded it so much. My friend Lou can vouch for that. I was sending her panic texts from the studio right before I had to strip down to my undies! Ha ha! I am unsure if I will be asked back this year but it was one of those great experiences.
I was asked what my main aim is. That's a bit of a tricky question because the obvious answer on a personal and selfish level is to kick canSers butt but at the same time be able to share the findings and experiences with everyone who is willing to read about it. If I can share one little nugget of information that helps someone in any small way then I feel I am doing the right thing. On a long term view I would love to continue with this work and will endeavour to spread the word about triple negative breast cancer the best I can. If I do find a cure or something that keeps me living well for many years to come then I will be shouting from the rooftops with a megaphone!
I was also asked what do I think has contributed the most to my current state of health? This is such a tricky question as I believe everything I am doing is contributing hugely. But I do have to say that if it wasn't for my fitness and healthy lifestyle chemotherapy and any negative thinking would definitely be dragging me down. I have to admit it isn't easy but life is full of ups and downs and the way I deal with eating 'good' foods as often as possible it to be aware and listen to what my body needs. As you know I do like a party and so I know that when I become 'green' again that my mood, my sleep and my general wellbeing improves vastly. You can only fight this battle if you are well prepared and that's what people like me do. I think constantly being on the lookout of ways to make life fun, calm and stress free is up there on the steps to wellbeing. Looking at me I look better now than I have in years. I exercise daily even if it is only for 20 minutes, I meditate and I am grateful every day for the life I lead. Most of all I know for a fact that without my 'One' known of this would be possible. Now maybe that is a hard one for me to be able to share because I know I am very lucky to have such an attentive, thoughtful, hard working Bear... he will be blushing right now. But it's true. My husband is the one that gets me through my dark days and motivates me to keep going. He is the one that says I will still be here in fifteen years, no doubt about it! If you don't have a Bear in your life then I would suggest you find love in yourself and any other loved one may it be your mum, dad, sister, best friend or even your pet. Love is the most important thing in the world and when you learn to love yourself, love comes in abundance from every direction. I am one of the lucky ones but so could anyone else be. I will be there for anyone should they need my help or just want a smile. I have a big cheesy grin and I know how to use it!
Light and Love. X
Yesterday was one of my better days. I felt bright and breezy. I didn't experience any tiredness and I felt rally buoyant. I put it all down to the food and detox that I have been having. I didn't sleep much last night and when I woke at 2.30am my mind was whirring. I couldn't stop thinking of all sorts of things. One thing swimming around was the thought of becoming a health coach. I am really interested in training with the integrative institute of nutrition. The course is a yearlong and it's mainly an online course. I feel it would hugely benefit me and my family and of course other people of all backgrounds but mainly canSer survivors.
I felt really excited generally and lots of happy thought were flowing. I even laid there and did a long visualisation session too. For the first time in ages my chest area really pulsated and had a huge warmth to it. I believe that toxins were making me feel bad physically and mentally and I think that becoming weakened in that sense made healing harder in every sense of the word. I now feel a real rejuvenation and know everything is going to be ok. I had a real strong feeling that everything is going to be ok.
Actually yesterday was the first time in ages when I didn't want to think about canSer. It needn't be part of my daily life as I only have now to enjoy. Anything else is a bonus. I like feeling like this and hope it stays....
I would ordinarily feel grumpy at only having four hours sleep and I am sure I will be wrecked later but I don't feel grumpy. I feel light hearted. I have so much to be thankful for and I really appreciate the love and support that I receive. I feel inspired to get better and know more than ever that the body is an amazing thing that can surely show me the way. I aim to stay clean of toxins for as long as possible.
I am continuing to make more wish charity bracelets and soon there will be a whole new bundle for sale. I will keep you posted.
In the meantime we need to raise more funds for the boys and girl from local company VTUK. They are going to be competing in the Spartan Race on Sunday 25th August all in aid of the two chosen charities, Breast Cancer Breakthrough and The Cancer Vaccine Institute.
The Spartan race is a normal 5k run. It has fire, mud, obstacles and is generally tough going but Peter my husband and his colleagues are prepared to battle on to show support and raise all important funds. To show your support please click the link and make a donation; http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=makingtriplenegativeapositive
The weekend came and went as fast as it always does. We filled it with garden and household chores but it was good to get in the fresh air and sunshine. Pete is persevering with his juice detox and has been including lovely smoothies in it too. He became quite despondent on Friday evening when the scales said he hadn't lost any more pounds. After a good night's sleep he hopped back on the scales to find that he was four pounds lighter. He has lost ten pounds in five days. (This may sound a lot but he has it to lose. He won't mind me saying that!) He isn't restricted on how many smoothies or juices he has so doesn't have to go hungry. I'm mostly proud of how neither of us, even over the weekend , has even considered having an alcoholic drink! I have slept better and we both seem calmer. I am excited at the concept of having alcohol only for special occasions and that this lifestyle we are currently adopting could be an everyday occurrence. Pete's skin looks brighter too. He had headaches from caffeine withdrawals to begin with but now he is fine.
I had a chance to do some reading yesterday and decided to start 'Green for Life' by Victoria Boutenko. It is based around the scientific reasons why green smoothies are one of the best ways to eat over and above raw foods alone. I love my green smoothie juices now and I know that it sets me up right every day. I will try and get Pete to have more green when he isn't detoxing.
One of the main reasons for smoothies over juicing is the fact that it includes so much fibre which we all need. The obvious reasons for green smoothies are the fact they are like liquid chlorophyll which is full of oxygen rich nutrients. Nothing can be better.
Chlorophyll does the following; Build s a high red blood cell count Helps prevent cancer Provides iron to organs Makes the body more alkaline Counteracts toxins eaten Improves anaemic conditions Helps purify the liver Regulates menstruation Helps sores heal faster Reduces pain caused by inflammation Amongst other things.... Consuming as much chlorophyll as possible is like bathing our inner organs in sunshine! That's enough of a reason for me... but the big thing for a canSer patient is the fact that canSer doesn't like an oxygen rich environment. This was discovered by Nobel Peace prize winner Dr Warburg. He discovered a normal healthy cell undergoes an adverse change when it can no longer take in oxygen to convert glucose into energy. In the absence of oxygen the cell reverts to a primal nutritional program to nourish itself by converting glucose through the fermentation process. The lactic acid produced by the fermentation lowers the cells pH and destroys the ability of the DNA to control cell division.
The book was that good and raised so many relevant points I would highly recommend it. I read it all in a few hours.
I feel really perky and positive today. I slept like a log all weekend. I had plenty of daylight and fresh air and exercised as well as made smoothies and green foods with my hubby. We had so much love and kindness and I feel full to the brim with motivation. I feel pleased with myself that I have been really good for seven days and it really starts to show. I did a coffee enema this morning and that gave me even more clarity. I have enjoyed considering nutrition so much that I think I may even become a health coach and do a nutrition course! I believe that everyone is different and everyone's needs are individual but it would good to know the principles and the more you are armed with the healthier one can be plus I'd love to pass on my knowledge to others the best I can.
For now I'm off for a cup of green tea.....
The past couple of days I have been settling back into work and my usual routines. My body really felt like it needed cleaning up and I have been thoroughly enjoying eating 'green' and being as pure as possible. I am sleeping well having not had any alcohol too. Pete is doing well with his shift in lifestyle and seems to be enjoying it if not a little impatient at trying to lose weight. 8 pounds in 6 days isn't bad so he's doing well. I have really been focussing a lot of following Polly Noble and discovered Jess Ainscough this week also, the Wellness Warrior. I am intrigued as to how these people have overcome canSer with their diets and often wonder should I be doing more? Some of them have embarked on the Gerson Therapy and others have literally just gone green. I wonder if I chose to do the Gerson therapy would it make me feel better. It's difficult as I do take mediation too. This clearly does make my body more toxic but its worth I think.
Since I got my scan results on Tuesday I have been corresponding with Dr Nesselhuts clinic. They have informed me that I am to change my protocol and start having gamma delta cells as well as a Zometa infusion. I instantly felt panicked. What if it doesn't work? What if there are side effects?
This is what I have been told;
Dr. Nesselhut recommends adding a treatment for enhancing the gamma-delta-T-cells in the body. These cells are unique to primates and represent a minority white cell in our blood. They expand dramatically in many acute infections and are supposed to be a key fighter in cancer as well having potent cytotoxic activity. Cancers are highly susceptible to gamma-delta T-cell mediated lysis which led to the proposal that gamma-delta T cells can be used for cancer immunotherapy (See Kabelitz D, Potential of human gammadelta T lymphocytes as immunotherapy for cancer, Int J Cancer 2004 Dec 10;112(5):727-32). Moreover, most interesting is the finding of efficient killing of cancer stem cells by gamma-delta T cells (Todaro M, et al. J Immunol. 2009 Jun 1;182(11):7287-96). In fact there are some trials concerning gamma-delta-T-cells in treating cancer patients. Gamma-delta T-cells are known to be stimulated by a number of non-peptide phosphorylated antigens like bisphosphonates (e.g. Zometa) leading to increasing numbers of peripheral blood gamma-delta T-cells. Thus we have the possibility by using for example Zometa and a very low dosage of IL-2 to enhance and activate gamma-delta-Tells in vivo.
So there you have it. I have done a bit of research and instantly notice that Zometa and it is used for cancer in the bones. It all sounds so farfetched and odd but they clearly know what they are doing. I hope not have any side effects and remain positive about it.
Pete got very excited about it as he thought it was his chance at providing me with his cells as that is what Dr Nesselhut had said would happen the last time we spoke to him however I have been informed that they will be using IL2 to activate my own gamma delta cells. It's all very technical but exciting. So I guess I have to wait for a few weeks to find out. I have everything crossed that I will be fine and it doesn't have the opposite effect on me!
I spoke to a lovely lady from breast Cancer Breakthrough a few days ago who wanted to discuss my story with her. She has asked me to become a media volunteer what with breast cancer awareness month coming up I may be required to do some radio, magazine or even TV! Eek! However I won't hold my breath. These things come and go but as long as I can tell my story somehow then I can help other ladies in my shoes.
We are mostly having a weekend of love and housework with no alcohol involved! I don't think about it if Pete isn't drinking it which makes it so much easier. So now I must crack on with my gardening..... See ya!
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Dr. Kevin F. Dunbar, MD
Emergency Medicine, Lahey Hospital & Medical Center
- 41 Mall Rd
Burlington, MA 01805
- 1 Office Location
- (781) 744-5100
Dr. Kevin F. Dunbar has been practicing medicine for 10 years. Dr. Dunbar graduated from the Boston University School of Medicine in 2004. He practices medicine in Burlington, MA and specializes in Emergency Medicine. Dr. Dunbar is affiliated with Tufts Medical Center and Lahey Hospital & Medical Center.
Gender: Male
Years in Practice: 10 Years
Languages Spoken: English
Medical School: Boston University School of Medicine
Graduation Date: 2004
Hospital Affiliations: Tufts Medical Center, Lahey Hospital & Medical Center
Specialties: Emergency Medicine


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|Total (w/tax)
Book Description:
Asthma pockettool is a collection of the latest classifications and recommendations for the management of asthma and COPD in a sleek, highly portable format. The features of this new product include: Information on etiology and clinical findings in asthma and COPD. Description of diagnostic tests and criteria, and expected pulmonary function test (PFT) findings. Classification systems and stage/grade specific treatment protocols including precise dosing information for both asthma and COPD. Review of pulmonary function testing parameters, relevant terminology. Ultra-compact size, 3¼""x 2¼""x ¼"". Sturdy, laminated paper construction designed to endure heavy use. Fully indexed for rapid access. For physicians, residents, nurses and all other healthcare professionals.
Tags: Medical-Books, Medicine, Internal-Medicine, Pathology, Diseases,


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R&B singer Christina Milian may have some explaining to do in the very near future as footage of her alleged bodyguard attacking a rowdy female last night (March 30) has surfaced online.
According to reports, the intense incident went down following a Hollywood nightclub outing.
Christina Milian was caught in the middle of some Hollywood nightclub violence Sunday night — after a woman (wearing only a bra and shorts) went after a bodyguard protecting Christina … and the bodyguard swatted her away with an open palm to the face. We have no idea who the woman is or why she was upset — but the video's intense. Christina was in a great mood on her way into Hooray Henry's … but the short-tempered security guard definitely led her out in a hurry. (TMZ)
Last fall, Milian spoke to SOHH about joining the cast of ABC's "Dancing With The Stars" competition.
"I can definitely say, and I've had people ask me, when it comes to the voting, what's really going on? This applies to "Dancing With The Stars" and when I was on the other show, "The Voice," they always ask how real is it and do people really put their time into it. People ask me if they're all faking it on TV and I can tell you, "No." This is all real. None of this stuff is scripted, none of this stuff is fake. This is all based on true personalities and everyone just being themselves. It's all about whatever you put the time in to do and so what you're seeing all on the TV is real." (SOHH)
A couple years ago, Milian discussed joining forces with mega music label Young Money
"I'm going to be… Young Money!" Milian exclaimed in an interview. "Yeah, I've signed with Young Money. It was pretty awesome. This weekend we had a big party, a big YMCMB party, and Drake was performing and we were all up on the stage and Wayne got up there and he announced it himself. And so I was kind of surprised and I was like, 'Oh my gosh, this is awesome!' … I've already halfway gotten there and when my mom and I went to Wayne and we played him some of the music, off the second song, he was like, 'I love it. Let's do this deal.' I have some music that's already going to be on it and the second half I'm working with them now. … When they did a little background check, they saw even the songwriting, all that kind of stuff adds on top of, alright, she's an actress, she's a pretty face, she can actually sing, but not to mention she's a songwriter. I thought that was cool that they even saw that." (97.1 AMP Radio)
The singer's ex-husband The-Dream even congratulated her power move.
"Congrats To Christina on her New Signing. Finally your fans can get the real you.," he tweeted February 13th. (The-Dream's Twitter)
Check out the footage:


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Dr. Deborah J. Riester, MD
Endocrinology, Diabetes & Metabolism, Medical Associates Greater Boston
- 307 W Central St
Natick, MA 01760
- 1 Office Location
- (508) 820-8383
Dr. Deborah J. Riester has been practicing medicine for 29 years. Dr. Riester graduated from the Tufts University School of Medicine in 1985. She practices medicine in Natick, MA and specializes in Endocrinology, Diabetes & Metabolism and Internal Medicine. Dr. Riester is affiliated with Newton-Wellesley Hospital. She speaks English and Spanish.
Gender: Female
Years in Practice: 29 Years
Languages Spoken: English, Spanish
Medical School: Tufts University School of Medicine
Graduation Date: 1985
Hospital Affiliations: Newton-Wellesley Hospital
Specialties: Endocrinology, Diabetes & Metabolism, Internal Medicine


text: 500 pts Star Wars Character Movies That Need to Be Made <KODM 97.9 FM Loyalty According to this list, a movie based on what Star Wars character comes in at #5? Click here for the answer. Sign in to Participate Category: Trivia Ends: Thursday February 21 at 10:59PM CST Visit our sponsor: Click here for the answer. Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More Ways To Get and Use Points Win a Trip To See Trans-Siberian Orchestra Live in Washington, DCRegister to Win a Rolling Video Games Birthday Party with 97.9 LITE FM!Keurig Brewing SystemThanksgiving Gift CardToy Store Shopping Spree$100 GameStop Gift Card


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eminent domainSyllabification: em·i·nent do·main
Definition of eminent domain in English:
The right of a government or its agent to expropriate private property for public use, with payment of compensation.
Example sentences
- He is sponsoring legislation to restrict municipalities' rights to take property by eminent domain.
- In the personal property aspect, there was a recent court opinion that said that the government could by eminent domain take property from citizens for public use.
- The Kelo decision permitted the use of eminent domain for private development projects and has touched off a firestorm of protest throughout the country.
Definition of eminent domain in:
- British & World English dictionary
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Word of the day Sprachgefühl
Pronunciation: ˈʃprɑːxɡəˌfuːl
intuitive understanding of a language's natural idiom…


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July 7 (Bloomberg) –- Israel has earned itself an enviable reputation in the field of high-tech startups. But when it comes to robots, it's got some catching up to do. Bloomberg Middle East Editor Elliott Gotkine has been to the south of Israel to meet the man putting Israeli bots on the map. (Source: Bloomberg)
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July 1, 2013 - Industry News
Overall construction spending in the United States during May rebounded sharply from the month before, thanks in part to an uptick in spending on public construction projects, while an other report shows manufacturing returned to expansion mode in June.
Tags: Economy, Construction, Housing, Manufacturing, Consumer Confidence
April 23, 2013 - Industry News
Sales of new homes in the United States continue getting better, while sales of existing ones have dipped just slightly.
Tags: Economy, Housing
February 26, 2013 - Industry News
While trucking and the rest of the nation are nervous about the increasing likelihood of federal budget sequestration and its effect on the economy, some of the first numbers out show the year has started off better than expected.
Tags: Economy, Consumer Confidence, Housing
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We ALL want to avoid pain and anguish, it is a natural human response to adversity. Since when, as a society, does ending ones life become the supported solution to adversity? We have lost our way and manipulated the essence of compassion and mercy when we support this practice. I would like to invite you to read along and take in some thoughts of mine on this topic.
The Age/Pain Factor:


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Important Message about EBOLA
"Engaging the World with the Gospel of Hope"
- Fighting Ebola with Food -
Ebola is a disease that has captured the attention of the nation and most of the world. We hear stories of the thousands that have been affected in West Africa and have watched it play out in our own country.
Rev. Philip Saywrayne of Christ Assembly Lutheran Church, Staten Island is working to provide food to those directly affected by Ebola. He will work through a series of Liberian churches he had a hand in planting.
This disease has taken the lives of 14 of his family members. There are many working on containing the outbreak, but many Liberians and other nationals continue to suffer.
You can help by:
- Praying for an end to this outbreak
- 2.Donating to the Atlantic District Fights Ebola Fund. Send a check payable to the Atlantic District LC-MS, 171 White Plains Road, Bronxville, NY 10708. In the memo portion of the check, indicate it is for the Atlantic District Fights Ebola Fund.
These funds will be used to purchase rice and other food to be disbursed to those in need.
The Atlantic District has been given a challenge grant of $25,000 from the LC-MS if we can raise another $25,000.
Can you help us?
Click here for important messages from Rev. Derek Lecakes, Atlantic District Disaster Response Coordinator, Vice-President, Region 1, Atlantic District, and from Rev. Philip Saywrayne, Pastor, Christ Assembly, Staten Island
Signed Worship Part of Multicultural Congregation
Worshipers speak many different languages at Christ Lutheran Church, located in Woodside, New York, in the borough of Queens. Despite any lingual ebb and flow at this multicultural congregation, the 11 a.m. service always includes sign language, READ MORE....
Hope and a Prayer Center by the Sea is Dedicated.
Hope and Prayer by the Sea
Click any photo above to get a better view all the photos!
Dr. Benke acknowledged a leadership gift from Kenneth Ko in memory of his wife Karen and dedicated the Center in Far Rockawy as the Kenneth and Karen Ko Hope and a Prayer Center by the Sea. Click here for a video of the Dedication on October 29, 2014 of the Center at 2517 Seagirt Avenue --2 years to the day after Superstorm Sandy hit coastal New York and surrounding states.
Watch the video ...
Dedication of the Hope and a Prayer Center by the Sea will be Wednesday, October 29th at 11 AM at 25-17 Seagirt Avenue, Far Rockaway. Light Refreshments will be served.
25-17 Seagirt Avenue, Far Rockaway, NY
With SMP Vicar Tom Cusanelli, Local Leaders Catherine Molyneux and Sharon Sessing, I am grateful to God for bringing about, after two years of sojourning, the dedication of The Hope and A Prayer Center By The Sea just a block from the ocean in Far Rockaway.
Since Superstorm Sandy, we have remained a constant presence at PS/IS 43, "The School By the Sea," and have brought resources to bear for those still dramatically affected by the results of the storm. This summer a Vacation Bible School and an End-of-Summer Party and Blessing on the Beach brought joy to children and families in Far Rockaway. The donations of so many and the fine partnership with LC-MS Disaster Response have kept us going right on through the renovation of the site.
But there is much to do as we prepare to open our doors to the community. The need is great:
Vicar Cusanelli, Atlantic District Sandy Recovery Coordinator, went to the site recently to check on the construction progress at the Center. As he approached, he overheard a woman say to her two little children, "They are putting a church there. The hooligans in this neighborhood need to get saved." So the word is out on the street that we are going to be there and the Gospel will be spread!
So first of all, please PRAY for us as we engage a tough neighborhood with a powerful Lord! Include the Hope and a Prayer Center in your congregation's weekly and your personal prayers.
Beyond your prayers, your PRESENCE would be deeply appreciated. We need volunteers for service projects and will be looking for evening volunteers as programs begin later in the fall.
Thirdly, your FINANCIAL AND RESOURCE SUPPORT is needed. Here's how we can work together to bring this mission and ministry center to hit the ground running:
If you are interested in naming the Center through a generous donation of $100,000, or would like to make a special gift of one month's rent = $5,000, half a year =$30,000, or a full year's rent = $60,000, please call 914-337-5700 x 2 and leave a message for me with Kristen Schulz.
There are, of course, many other ways to participate. Here's what's needed to complete and furnish the Center:
3 desks (for 2 offices and a reception area) @ $250 each
3 desk chairs @$150 each
2 file cabinets @ 100 each
2 chairs for office visitors @$100 each
Conference table & 8 chairs @$1000
15 folding chairs @$40 each
3 folding tables @ $50 each
2 waiting room chairs and waiting room bench @$300
A Phone system of 5 sets @$3000
alarm and surveillance system @$1500 gift from Resurrection, Garden City, Pastor Browning
3 Book Shelves @$150 each gift of Martin Luther School, Maspeth
8 computers (2 offices, reception, conference room, 4 in great room) @$500 each
3 computer printers @$250 each one printer, gift from Kay Charon
Smart board in conference room @$4500 gift from Resurrection, Garden City, Pastor Browning
two flat screen televisions (1reception area, 1 in great room) @$1000 each
Copy machine with fax and scanning ability Lease @$2000 per year
$1,600 from Good Shepherd, Laurelton
To make a donation online, please visit our secure site at http://www.ad-lcms.org/index.php/donate-online and designate your gift to the Hurricane Sandy Fund
Blessings in Christ Jesus,
The Rev. Dr. David H. Benke,
President/Bishop of the Atlantic District LC-MS
District Missions are Beneficiaries of the Twelfth Annual Witness in the Public Square Luncheon
The 41 students in the Chapel School Select Choir, led by their Director, George Heath, entertained over 200 guests at the Atlantic District's premier event, the Witness in the Public Square benefit luncheon. The children were led in towards the end of the afternoon and sang with such heart that the audience were moved to a standing ovation. It was a rousing end to a rousing afternoon.
A Lutheran legacy
This article on St. Matthew's 350th Anniversary appeared in the Manhattan Times on October 8, 2014. It was written by Gregg McQueen.
Download the PDF of this article..
"We've managed to persevere," says Peter Deebrah, Pastor of St. Matthew's Church.
Not many organizations can claim to have been in existence for 350 years, especially in so young a nation.
But that is the case for the Evangelical Lutheran Church of St. Matthew, which celebrates its 350th anniversary this year.
St. Matthew's traces its origins to a historic charter given by the first British Governor of New York on December 6, 1664, marking it as the oldest Lutheran church in the United States. By Governor Richard Nicoll's hand and seal, the charter gave early Dutch Lutheran settlers the right to "freely and publicly exercise divine worship according to their consciences."


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Zathura: A Space Adventure (2005)
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Two squabbling brothers are propelled into deepest, darkest space while playing a mysterious game they discovered in the basement of their old house. On their fantastic journey, they are joined by a stranded astronaut and must survive several outer space challenges. Unless they finish the game and reach the planet Zathura, they could be trapped in outer space forever.Directed by: Jon Favreau
Starring: Jonah Bobo, Josh Hutcherson, Dax Shepard, Tim Robbins, Frank Oz, Derek Mears
Links: IMDb, Posters
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Allison Mack Interview: What's Next for Chloe on Smallville?by Matt Richenthal at Comments
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AMD launches faster X3 8850 and a X2 5050e processor
by Hilbert Hagedoorn on: 10/21/2008 08:48 AM | Source | 0 comment(s) ]
Today, AMD is announcing the following processors to address both performance and energy efficiency needs of multi-core users.
AMD Phenom
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Save to My Recipes
Chicken and Green Papaya Salad
The difference between this papaya salad and a Thai-style one comes down to spice and sugar, says chef and author David Tanis. The Vietnamese one is sweeter and less hot. Have all the ingredients assembled, but dress the salad just before serving.
Published: May 2014 Servings: 6
- 4 small skinless, boneless chicken breasts (about 1 lb. total)
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon sugar
- ¼ teaspoon Chinese five-spice powder
- Kosher salt and freshly ground black pepper
- Vegetable oil (for grilling)
Salad and assembly
- 2 garlic cloves, finely chopped
- 2 tablespoons fresh lime juice
- 2 teaspoons sugar
- 1 teaspoon fish sauce (such as nam pla or nuoc nam)
- ½ large green papaya and/or 2 green mangoes, julienned
- ½ medium cucumber, peeled, julienned
- 1 small daikon (Japanese white radish), peeled, julienned
- 1 medium carrot, peeled, julienned
- 6 scallions, julienned
- 1 Fresno chile, with seeds, finely chopped
- Kosher salt
- Banana blossom petals (for serving; optional)
- 2 tablespoons toasted sesame seeds
Nutritional Information
Calories (kcal) 140 Fat (g) 3 Saturated Fat (g) 0 Cholesterol (mg) 45 Carbohydrates (g) 8 Dietary Fiber (g) 1 Total Sugars (g) 4 Protein (g) 19 Sodium (mg) 360
PREPARATIONView Step-by-Step Directions
Rub chicken with soy sauce, sugar, and five-spice powder; season with salt and pepper. Let sit at least 1 hour.
Prepare grill for medium-high heat and oil grate. Grill chicken, turning often and being careful not to char, until cooked through, 5–8 minutes total. Let cool, then shred.
DO AHEAD: Chicken can be seasoned 1 day ahead of grilling; cover and chill. Chicken can be cooked 1 day ahead; cover and chill.
Salad and assembly
Whisk garlic, lime juice, sugar, and fish sauce in a large bowl. Add shredded grilled chicken, papaya, cucumber, daikon, carrot, scallions, and chile to bowl; season with salt and toss to coat.
Serve salad on banana blossom petals, if using, sprinkled with sesame seeds.
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