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Could one or more of these strategies finally help you lose the weight and keep it off? Read More
Could one or more of these strategies finally help you lose the weight and keep it off? Read More
As I wrote in the article, I'll post my weight here. Hopefully, I'll be disciplined enough to do it daily. Perhaps that will make me feel accountable to you. Of course, you too are welcome to post your daily weight here.
Today I weigh 196.0. My target weight is 170.
194.0 today, down 2 pounds from yesterday, but I assume it's first-diet-day water weight.
Though time consuming perhaps some research into into the role of angst in over eating would useful. While quitting smoking my therapist reminded me to 'not turn it into a big deal.' I don't have to give up for the rest of my life I only have to give up the next cigarette. It's working. I'm not winding myself up into a willpower battle with myself that I'll ultimately lose. I focus on the moment without the pressure of forever. Staying calm really helps. I'm applying the same principles to overeating and am finding that I make better choices when I'm not putting myself under imaginary pressure. A weekly rather than daily weigh in also helps so I don't over think the impact of a glass of water or the time of day. Oh and I understand your cheese issue - I find it difficult to have just one of anything moorish so not starting in the first place works for me. Thanks for posting - followed the link from time management.
Hi Dr. Marty (I do like associating first names with titles),
I enjoyed your article and can certainly relate.
I've spent most of my life (since middle school) at a higher weight than I'd like. Now I'm 33, and after the winter, not in great shape, but my weight is about 140 with a goal of getting back down to 130. Both of these are lower than my high school weight.
I've struggled with weight most of my life, with a low point in my late 20's at about 220 lbs. Yes, this was after having 3 children, but it was also heavier than I'd ever imagined I could let myself go.
About that time, I separated from my now ex-husband and started to realize that I wanted to be in better shape for myself and my kids. I started working out and setting goals (including going back to school)...but most importantly, I started eating less at every meal and snacking less in between. That was not easy and I find that every spring since, I have to stop and reset those good habits again. Warmer weather helps. Still, sometimes it takes a few tries. I feel like I'm starving for days...then a little extra hungry for weeks...then after 2 - 3 weeks my body is perfectly happy with eating less.
Despite my continual winter hangups, I'm far more satisfied with my body, my eating habits and my self image at 33 than I ever have been. No special diets or websites needed. Just some extra dedication and self love. Calorie counting has been huge (It's only hard for the first couple weeks until you start to memorize all the #'s)
Btw, if you need to slow down your meal, chopsticks are highly recommended. Also, grab a smaller dinner plate (it makes you stop and think about how much to put on there in the first place).
Good luck! I'm still in the process of resetting myself for the year, but this week...I've exercised more and have eaten less. One day at a time, right?!
I love reading your articles.
Great comment. I particularly like your emphasis on the important of self-love in losing weight. My problem is that when I'm hungry, I just love self-control. This perfectly civilized person becomes an animal who HAS to eat.
194.2--I had a big slice of pizza, which negated an otherwise pretty disciplined eating day. (sigh.)
193, down 1 pound from yesterday. I still think it's mainly beginning-of-diet water weight. I wasn't that good.
193.5. I wasn't bad so this was disappointing.
Too good to last. I wasn't that good: 191.5. I've had this happen before, great results in the first week and 0.5 pounds per week after that--if I'm good. I'm hoping against the odds that won't happen this time.
To my pleasant surprise, 190. The tactic that seems working best is to keep the SHORT-TERM advantages in mind--for example, if I'm, for example, a pound less, my clothes will fit a little less tightly.
190.5 I was quite good yet gained a half-pound. That's to be expected-- I unexpectedly lost 2 pounds yesterday. We mustn't let one-day variations get us down.
I expected to have lost a bit yet gained 2.5 pounds: 193 this morning. No it's not the scale. It's accurate. Disappointed but daily weight varies for reasons beyond just calorie intake. I had days when I lost more than I deserved so I'll just not think about it and try to be good.
No change 192.5 pounds. I wasn't great yesterday but given the undeserved 2.5 pound gain the day before I would have expected to have lost something. Boo.
193.5 and I wasn't that bad. (Sigh.) Then again I was 196 when I started reporting in 11 days ago.
192.0, down 1.5. And yesterday, I wasn't that good. More evidence that daily fluctuations are not meaningful. But I sense that it's still worth doing.
I wasn't bad but not great. Seeing myself not follow my own rules well enough makes me wonder about the helpfulness of how-to articles in general.
I've always hated people saying "slow weight loss is better" simply because, although that might be true, what's also true is that, if I'm not seeing progress on the scale, then the amount of work that goes into monitoring my calories becomes insurmountable, emotionally. I devote hours per day to what I'll eat, how I'll eat it, how I'll exercise - I've lost 15 pounds, and have 20 to go. If I liberalize my diet AT ALL, then the weight loss stops completely. So - great job with actually posting your weight every day! And your loss thus far is awesome! Keep it up!
I particularly appreciate that you like my posting my weight daily. I was afraid that readers would view it as narcissistic. I do it, yes to be accountable to you, but also to share my honest reactions to each day's weight change, in hopes it might somehow be helpful. I'm glad that, for you, it seems to be.
I was bad. I gained 1.5 pounds: 193.
When I get hungry, I become like a wild animal. I can't stop myself. I decided to go to Sweet Tomatoes, a salad bar restaurant and promised myself what I would and wouldn't eat and how much, so that I could enjoy the restaurant without getting fat. But when I got there, I ate much more.
191.5, down 1.5 pounds...and I was bad yesterday. More evidence that daily variation doesn't say much. I do worry that having lost 1.5 pounds after a bad day will make me rationalize I can be bad again. For example, right now I have to leave and on the way to my destination is my favorite donut shop. And it's early morning so the donuts are fresher than when I usually pass. I'm not sure I'll be able to resist a cinammon roll--a truly evil item.
I, too, find that my weight fluctuates unfairly when I weight myself daily. But if I don't, then I stop caring enough to follow my eating plan. But those days when I'd super good, and expect to see a loss, but don't - those are such discouraging day. And then, there'll be the day that I'm not perfect, and the weight goes down - I don't understand it, and I haven't found a perfect fix for it, yet. So I keep going along, weight myself daily, but only recording a new, lower weight when I've seen it more than once on the scale. Keep up the daily weighing, though, and hopefully you'll continue to see that overall downward trend!
The previous commenter "daily weights" pertains. Yes, I was bad yesterday but 2 1/2 pounds? That's what I gained in 1 day: 194.
194. I wasn't that bad. I was hoping that yesterday's 2.5 pound gain was not real and I'd lose some of that today. No. (sigh)
Other than daily weights, are you monitoring any other signs of weight loss/fitness? (Measuring hips, thighs etc) (or, one of my favorite techniques, a pair of jeans with no give in them - going from can't get them all the way on, to got them on but cannot button, to buttoning them and they're tight, to - hopefully - fitting fantastically). Sometimes the number on the scale only tells part of the story.
Dear most recent Anonymous,
I don't measure. I'm not that thorough. But yes, as I get dressed, I look for signs of fitting more easily in my pants. Not yet. (sigh.) Thanks for caring.
Cutting high-carb, low-fat food and eating according to evidence-based science -- a fatty, meat- and non-starchy-vegetable-filled diet -- would likely cure you from feeling you should overeat.
Look into the work of Gary Taubes, Dr. Michael Eades, Dr. Peter Attia, Denise Minger's recent book, and Nina Teicholz', among others. Dietary researcher Dr. Jeff Volek's work is also worth looking at.
Best wishes, -Amy Alkon, science-based syndicated columnist
Hi Amy,
Every responsible diet I know recommends a diet of mainly vegetables, some fruit, legumes, and a small proportion of other stuff.
Alas, I know that. Everyone knows that. But I can't seem to make myself be perfect enough--an occasional splurge--e.g., a couple slices of pizza--and I'm up a pound or so.
It can take a radical reboot to get past old hurts and injustices.


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February 4, 2013
Global alternative asset manager The Carlyle Group L.P. has completed its acquisition of DuPont Performance Coatings for $4.9 billion and announced that the company is being renamed Axalta Coating Systems.
Axalta Coating Systems is a global supplier of coatings to the transportation and industrial sectors.
The investment was funded primarily with equity from Carlyle Partners V and Carlyle Europe Partners III.
As an independent company, Axalta Coating Systems will build on a foundation of more than 90 years in the coatings industry. The company serves more than 120,000 customers in 130 countries and provides customers with a full range of coating systems.
Axalta Coating Systems develops, manufactures and sells coatings and application tools to automobile repair body shops and original equipment manufacturers in the automotive and heavy‐duty truck markets. Its strong market positions are supported by global brands including Standox, Spies Hecker, Cromax and Imron.
The company's technology leadership is highlighted by its best‐in‐class third generation of waterborne systems developed to address growing customer requirements for higher productivity and environmentally friendly coatings.
Axalta Coating Systems also serves the decorative, architectural, general industrial and job‐coater segments of the powder coatings market under the brands Alesta Powder Coatings, NAP‐GARD FBE Powder Coatings and
ABCITE Powder Coatings.
Axalta Coating Systems will continue to do business as DuPont Performance Coatings for the next several months until the new name is formally launched in the second quarter of 2013. The company's beta website AxaltaCoatingSystems.com is under development and will enable visitors to navigate to sites that contain information about its products and services.
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Updated: 08/19/2014 5:32 PM |
Created: 08/19/2014 3:25 PM
By: Blair Miller, KOB.com
The University of New Mexico Vice President of Athletics Paul Krebs announced Tuesday that the first UNM women's soccer game at Texas Tech, scheduled for this Friday, is cancelled due to the investigation into a possible hazing incident that occurred August 17.
The women's soccer team will now open their season on Sept. 5 against Marquette in the Colorado College Invitational.
"We are continuing to interview student-athletes and investigate what happened on Sunday night," Krebs said Tuesday. "I've consulted with Texas Tech, and in light of our continuing investigation, we have decided to cancel the game."
At least two players have already left the team and dropped out of school.
The hazing investigation stems from allegations that freshmen on the women's soccer team were forced to strip naked, consume large amounts of alcohol and were sprayed with urine Sunday night. Two of the players were taken to UNM Hospital due to excessive alcohol consumption.
According to a UNM Police report, campus cops got a call from a student in a dormitory Sunday night, who said an 18-year-old girl was extremely drunk, vomiting and having trouble breathing. Police said they found another young woman in the dorm apartment who was having trouble standing up, and a third young woman who also appeared to be drunk. One girl said they were soccer players who had taken part in an off-campus initiation event that included drunkenness and nudity.
A parent of one of the players and a local lawyer who has been retained by one of the players both confirmed the allegations.
UNM's home opener is scheduled for Sept. 12 when it takes on Loyola-Chicago at 7 p.m.
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Bills' Jackson no. 83 on NFLN's top 100
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posted May 3 2012 10:27AM
The Buffalo Bills have at least one representative on a list of the best in the NFL.
Bills running back Fred Jackson was named to the NFL Network's list of the top 100 players as voted on by his peers around the league. Jackson checked in at number-83.
Accepting the honor in person, Jackson was a guest in studio and appreciated the honor.
"It's awesome," Jackson told NFL Network. "Whenever you do something any time you compete in anything you want to be considered one of the best. To be voted as one of them by your peers is the icing on the cake. I love it, and it's definitely motivating to try and stay on this list as many times as possible while you're playing."
The running back had 934 rushing yards and six touchdowns before a broken bone in his leg ended his season six games short. He is the first Bills' player to make the network's top 100.
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Whether you're a freshly appointed Lieutenant just starting out or an established Admiral within the fleet, you can't conquer space (let alone the Klingons) without choosing the right skil
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With a wry sense of humor and loads of integrity, The Federal Food, Drink & Provisions has claimed a spot in a Biscayne Boulevard strip mall better known for a Dunkin Donuts and The Honey Tree, a favorite health food hangout. It's headed by part of the team who wowed local foodians with their back alley pop-up, Phuc Yea and Blue Piano.
Aniece Meinhold who calls herself the bar wench takes care of the front of the house while Cesar Zapata (stove master and pig whisperer) does the back. Alejandro Ortiz as chief puppeteer handles pastries and cash—though never at the same time. The menu includes classics like dense and flaky cheese biscuits and mussels steamed in lager but also some unusual combos that are, like new neighbors, worth getting to know.
Ambience: They've dubbed their spot a Modern American Tavern. It lives up to its name with the by-their-bootstraps décor of burlap sack covered benches and mattress-ticking pillows. Animal head trophies are clustered above a faux fireplace while forest green walls and wood "logs" from pallet wood are pure kitschy comfort. The outside patio framed by boxes of tomatoes and thyme conjure images of a simpler time. So does the food.
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[1] http://www.miami.com/restaurants/the-big-review
[2] http://www.miami.com/breaking-bread-nina-compton-monday-pop-dinner-article
[3] http://www.miami.com/restaurants/nibbles-and-bits
[4] http://www.miami.com/miami-restaurant-review-vintro-kitchen-miami-beach-article
[5] http://www.miami.com/comfort-food-goodness-oozes-daily-melt-miami-article
[6] http://www.miami.com/restaurants/fork-road
[7] http://www.miami.com/restaurant-review-bright-colors-bold-flavors-cantina-la-veinte-article
[8] http://www.miami.com/miami-restaurant-review-blt-prime-steakhouse-mostly-sizzles-trump-national-doral-article
[9] http://www.miami.com/miami-restaurant-review-r-house-wynwood-article
[10] http://www.miami.com/3-stars-embarcadero-downtown-miami-peruvian-restaurant-does-it-all-article
[11] http://www.miami.com/25-stars-loba039s-elevated-home-cooking-mimo-article
[12] http://www.miami.com/25-stars-belgian-waffles-beer-and-more-bistro-be-miami-article
[13] http://www.miami.com/four-stars-exceptional-food-service-jampg-grill-bal-harbour-article
[14] http://www.miami.com/three-stars-mignonette-miami039s-charming-new-oyster-bar-article
[15] http://www.miami.com/two-stars-priced-right-pizzas-and-pastas-la-gazzetta-miami-article
[16] http://www.miami.com/two-stars-tap-79039s-affordable-and-comforting-pub-fare-article
[17] http://www.twitter.com/miamicom


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A Trip Report: Sudan (Audio)
Upon their return from Sudan, George Clooney and John Prendergast assess the in-country situation in advance of southern Sudan's independence referendum this January.
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Upon their return from Sudan, George Clooney and John Prendergast assess the in-country situation in advance of southern Sudan's independence referendum this January.
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Daniel L. Byman, senior fellow for foreign policy at the Brookings Institution's Saban Center for Middle East Policy, discusses his Foreign Affairs article, "How to Handle Hamas: The Perils of Ignoring Gaza's Leadership" with students, as part of CFR's Academic Conference Call series.
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This report offers a comprehensive analysis of the Iraq War's impact on the Middle East as it relates to U.S. policy in the region.
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George Friedman offers a brief, but thorough analysis of the fractious dynamics between Middle East countries and how it relates to Israel's current position in the wake of the flotilla incident.
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Listen to CFR expert Joshua Kurlantzick assess the latest protests in Thailand and the implications of the unrest for U.S. policy.
See more in Conflict Assessment; Thailand
Unlike the Israel-Palestine conflict, improving relations between Israel and Syria is a much more feasible task, writes Mohamad Bazzi.
See more in Conflict Assessment; Syria; Israel
Listen to CFR's Paul B. Stares discuss how to enhance U.S. preventive action capabilities with students, as part of CFR's Academic Conference Call series.
Learn more about CFR's Academic Initiative.
See more in Conflict Prevention; Conflict Assessment
Steven Cook asks if Palestinian leadership is going to use violence against Israel as a means to strengthen domestic support and gain a political advantage.
See more in Palestine; Culture and Foreign Policy; Israel; Conflict Assessment
Ray Takeyh argues that many critics of the Afghanistan war are wrong to compare it to Vietnam and that such comparisons are "absolutely toxic," in the way that they are limiting progress in Afghanistan.
See more in Afghanistan; History and Theory of International Relations; Conflict Assessment; Wars and Warfare
Prompted by the "complete failure" of the President's Israel strategy, Elliot Abrams asks, "can anything else possibly go wrong for the Obama administration's Middle East policy?"
See more in Palestine; Israel; Conflict Assessment
Leslie Gelb writes that the U.S. military's request to increase troops in Afghanistan by 44,000 ought to be closely scrutinized. He adds that, on this issue, "the military got a free ride from America�s pretend leaders and fake journalists."
See more in Afghanistan; Conflict Assessment; Wars and Warfare
Max Boot argues that success in Afghanistan depends on a cohesive counterinsurgency--rather than a counterterrorism--strategy.
See more in Terrorism; Wars and Warfare; Conflict Assessment; Afghanistan
Les Gelb points to stalled U.S. efforts in countries like Afghanistan, Iraq, Iran, and others as evidence that "Barack Obama has arrived at a terrible moment of truth in foreign policy."
See more in Presidents and Chiefs of State; Conflict Assessment; Afghanistan; Middle East and North Africa
Johnnie Carson, the top State department official on Africa, says new policy on Sudan stresses the need for progress on Darfur, the North-South peace agreement and anti-terror efforts.
See more in Sudan; Conflict Assessment; Peacekeeping
"We would all be well advised to handle Vietnam analogies with great care," writes Max Boot arguing against comparing the wars in Iraq and Afghanistan to the Vietnam War.
See more in Iraq; Afghanistan; Conflict Assessment; Wars and Warfare
Richard Haass questions the degree to which success in Afghanistan is important to U.S. interests, writing that it is crucial to find a middle way between a troop surge and an immediate exit.
See more in Conflict Assessment; Wars and Warfare; Afghanistan
With debate raging on whether to increase troops in Afghanistan, Leslie H. Gelb writes that the United States can succeed there by empowering Afghans to take control of their own country.
See more in Conflict Assessment; Afghanistan; Wars and Warfare
Peter Bergen and Leslie H. Gelb present two policy options for troop presence in Afghanistan.
See more in Conflict Assessment; Afghanistan; Wars and Warfare
Steve Simon and Jonathan Stevenson argue that it is not in American interests to take on the
"grand and onerous responsibility of rebuilding the Afghan state."
See more in Nation Building; Wars and Warfare; Conflict Assessment
Max Boot discusses the implications of President Obama's troop strategy in Afghanistan
See more in Wars and Warfare; Havens for Terrorism; Conflict Assessment
For more conflict prevention analysis, visit CFR's Center for Preventive Action.
The authors argue that it is essential to begin working now to expand and establish rules and norms governing armed drones, thereby creating standards of behavior that other countries will be more likely to follow.
The author examines Pakistan's complex role in U.S. foreign policy and advocates for a two-pronged approach that works to quarantine threats while integrating Pakistan into the broader U.S. agenda in Asia.
The authors assess the political, security, and economic challenges facing U.S. policymakers in Afghanistan and evaluate a range of policy options.
Maximalist finds lessons in the past that anticipate and clarify our chaotic present, revealing the history of U.S. foreign policy in an unexpected new light. More
This clear and authoritative book presents a sweeping account of China's global resource quest and the unrivaled expansion of its economy. More
The story of the tragic and often tormented relationship between the United States and Pakistan, and a call to prepare for the worst, aim for the best, and avoid past mistakes. More
Learn more about CFR�s mission and its work over the past year in the 2014 Annual Report. The Annual Report spotlights new initiatives, high-profile events, and authoritative scholarship from CFR experts, and includes a message from CFR President Richard N. Haass.
Read and download »


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9 results for "new york giants"
NFL Run & Shootaround: The End, Beautiful FriendGrantland Staff
On any given Sunday (or Monday, or Thursday), your NFL Run & Shootaround crew will be gathered around multiple televisions, making inappropriate jokes and generally regressing to the mean. Catch up on all the NFL action right here. Notes on the Ho...Blog | December 31, 2012
Bad Quarterback League Scorecard: Whoa, Caleb HanieDavid Jacoby
Don't buy into the hype. Week 15 wasn't shocking. It wasn't crazy. It wasn't weird. It was normal. It is completely modus operandi in the NFL for good teams to lose (Green Bay Packers), bad teams to win (Indianapolis Colts), and the greatest quarterb...Blog | December 20, 2011
The Fabulous and the Flops of NFL Week 15Bill Barnwell
As always, we detail the sordid and the successful every Tuesday in our weekly look back at the previous weekend's games; this is "The Fabulous and the Flops" for Week 15. This week, we'll identify the player who might qualify as the worst backup ...Blog | December 20, 2011
The Fabulous & the Flops of Week 13Bill Barnwell
In this week's "The Fabulous & the Flops," we mine the annals of futility to find comparable games for some of the week's worst performances. Which quarterback nearly beat out Blaine Gabbert for the least accurate game of the season? Which pair of el...Blog | December 06, 2011
The Fabulous & the Flops of Week 11Bill Barnwell
In this look back at Week 11's action, we identify the fabulous linebacker who seems to be making everyone else on his team superstars, the pair of rookies who made our Friday column look wise, and the head coach who deserves credit for trying to pul...Blog | November 22, 2011
The Fabulous & the Flops of Week 10Bill Barnwell
In this week's "The Fabulous and the Flops," we've got our usual mix of praise and scorn. In our look at the numbers and storylines coming out of this weekend's game, we find a coach who's messing around like he wants to be fired, a group of overmatc...Blog | November 15, 2011
The Huddle: It's Time to Catch Something, Roy WilliamsChris Ryan
Here's your Tuesday whip-around on the stories dominating the headlines and lingering in the margins of the NFL. No pads needed. Extra, extra! Read all about it! Then develop a stomach ulcer. Do you like an NFL team? Then I have news for you &...Blog | August 23, 2011
About Last Night: Verlander's 19th OpusShane Ryan
In case you were out living a life of leisure, here's what you missed in sports on Monday. The New York Giants routed the Chicago Bears 41-13 in preseason football, but the win was marred by a season-ending knee injury to cornerback Terrell T...Blog | August 23, 2011
Bill Barnwell on the New York Giant, Green Bay Packers, Philadelp...Bill Barnwell
Part two of our series previewing the second half of the NFL season.Story | Conversation | November 04, 2011


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Home » NewHampshire.com » NH People
Nashua seeks an inclusive place to play
"We haven't finalized a site yet. We are still working with the city to make that happen," said Jamie Stein, one of the playground organizers.
Although the mayor mentioned in her State of the City address earlier this year that Greeley Park could be home to the new play facility, Lozeau stressed Tuesday that if Greeley Park is determined to be the ideal site, the board of aldermen would have the final say.
"Everyone will have a say in this. I am open to whatever the best and most safe location will be," she added. "It really is a cool project."
If that is the ultimate recommendation, Lozeau said she would need support from Alderman Diane Sheehan of Ward 3, where the park is located, before she would bring forward any official proposal for aldermen to consider.
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What do you get when you take a group of seven fatties and make them go without sugar for two weeks? Total madness. Today at the gym the s*#% hit the fan (Never really understood that expression - why would anyone throw poop at a fan? Unless you have a poo fetish, but even then, it seems incredibly wasteful - not to mention terribly messy). Where was I, oh right - I think the lack of junk food combined with the hard workouts are starting to make everyone go a little bit batty.
It all started when Doc Warner and Nurse Ramsay entered the gym with a prescription for tears and pain. I don't know what happened after I left those two alone at dinner the other night, but now they are completely enraged and taking it out on the group. You see, there are a few of us that are in this program who are giving it our all because we truly want to make a change and are grateful for this experience, but there are others who seem to lack motivation and discipline. Nikki, for example, was extremely late for today's workout because she had "food poisoning" from the night before…which is what happens when you drink an entire bag of fermented potatoes…I mean eat.
Then there is Shay who has been driving down Lazy Lane most of her life and now has somehow managed to take a right turn on Delusional Drive thinking that she is a "DIVA." Seriously? Let me break something down - The word diva is derived from the Italian noun, diva - a female deity. The word entered the English language in the 19th century and is used to describe a woman of outstanding talent in the world of opera, and by extension theatre, cinema, and popular music. Now unless someone knows something I don't, I'm pretty sure that Shay is not planning on dropping a single anytime soon - hence why she cannot be called a diva. Titles have to be earned. You think that Ben Kingsley and Judy Dench just crowned themselves with the titles Sir and Dame, because they just happened to have some free time on a Sunday afternoon in July? No silly, a Queen gave them that title. And I'm here to say, this Queen has no intention of crowning Shay a diva - she needs to give that act a rest.


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2004 Pontiac Vibe Repair and Maintenance
A guide to problems, costs, maintenance and repair for your 2004 Pontiac Vibe
- Brake Pad and Rotor Replacement $317 - 593
- Catalytic Converter Replacement $387 - 1,032
- Strut/Shock Absorber Replacement - Front $253 - 992
- Drive Belt(s) Replacement $92 - 157
- Automatic Transmission Fluid Change $156 - 227
- Lou's Edison Motors (732) 823-4091 | 2.57mi
- Ray & Dana's Inman Auto Care (732) 703-7919 | 3.46mi
2004 Pontiac Vibe Problems
Illumination of the Check Engine Light can be caused by a loose or worn gas cap.
The bolts attaching the front door window glass to the window regulator may come loose. This can cause the window regulator to become damaged and possibly causing the window glass to break. Some 2003 & 2004 models have been recalled for the issue.
Front brake rotors can wear causing a pulsation felt in the brake pedal. Our technicians often recommend replacement of the front rotors and brake pads as the best option to correct this condition.
2004 Pontiac Vibe Questions
This problem occurs when the car in also in low speeds like when on surface streets and in slow moving traffic. Turing the heater on actually reverses the engine overheating unless the idle time is extended (as in car idle but not moving).
Opening with the handle I can hear the pins open or at a least one unlatch. I can also hear the door pin/pins clutch when the door latch button is pressed on the dash. The doors are unlocked. And the door sensor reads door is open. Also the rear wiper and defroster are working right now either, a...
Check engine light came on with code specific to Bank 1 02 sensor. Had that changed, month later light came back on again, same code. 02 sensor was replaced (in case of defectiveness)2 days later check engine light is on again. Heading in to have it read. IF the code comes back as Bank 1 02 senso...
2004 Pontiac Vibe Recalls
This limited regional recall is for vehicles currently registered or first sold in southern Florida, along the Gulf Coast, Puerto Rico, Hawaii, the U.S. Virgin Islands, Guam, Saipan and American Samoa. Upon deployment the passenger airbag inflator could rupture, increasing the risk of personal injury. Dealers will replace the passenger side air bag inflator to correct this concern. If a replacement inflator is not available, as an interim measure, the dealer will disable the front passenger air bag and advise the customer not to use the front passenger seat until a replacement inflator is installed.
This limited regional recall is for vehicles currently registered or first sold in Florida, Puerto Rico, Hawaii and the U.S. Virgin Islands, and equipped with Takata-brand air bag inflators. Upon deployment the driver and/or passenger airbag inflator could rupture, increasing the risk of personal injury. Dealers will replace the affected airbag inflator modules to correct this concern.
When deployed, excessive pressure can build in the passenger front airbag. This could cause the inflator to rupture, increasing the risk of personal injury to vehicle occupants. This recall affects both originally installed passenger front airbags as well as those that were installed as replacement service parts. Toyota and General Motors will replace the passenger front airbag inflator on their respective vehicles involved in this recall.
2004 Pontiac Vibe Reviews
I have driven this car for 140,000 miles back and forth to work 6 days a week and it still runs like new. Never any problems with anything. Gets great gas mileage and is a blast to drive.
My 04 Vibe has 270,000 miles. I do have the high rpm issues on cold mornings. I have changes the breaks, belt,both oxygen sensers ( computer still says the sensers are bad) not sure about that? Driver window makes noise when going down or up.Gas milage is less. Over all low maintanence and very dependable car. AC went out on me over the summer.
2004 vibe, 160,000 miles. FANTASTIC VEHICLE!!!!!! wish I wldve bought a few extra vibes...have two teens. If I had a garage I wldve had an awesome paint job still....wore a lil, from snow, rain, heat, sleet, etc. Just AWESOME!!!!!!!! Headlights are worn and need replaced....but...


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WASHINGTON, DC - NOVEMBER 20: U.S. President Barack Obama (C) prepares to present Edith Flanigen of UOP, LLC., a Honeywell Company with the National Medal of Technology and Innovation in the East Room of the White House November 20, 2014 in Washington, DC. According to the White House, Flanigen was awarded the medal Òfor innovations in the fields of silicate chemistry, the chemistry of zeolites, and molecular sieve materials." The medals are the highest honors bestowed by the United States Government for achievements in science, technology, and innovation. (Photo by Chip Somodevilla/Getty Images)
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New attraction coming to Winterhaven: Pedal-powered tours
Motorcycle accident on 22nd and Wilmot, 1 transported to UAMC
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Check the maturing fruits on garden plants each morning. Blossom rot may not be evident until the fruits appear close to full size. Blossom rot occurs on the blossom end or bottom of fruits, starting as a small, dime-sized brown spot. The spots feel dry to the touch and appear somewhat leathery.
How to Cure Blossom Rot
Tomatoes are particularly susceptible to blossom rot, also known as blossom end rot, though eggplant, squash and peppers may also be affected. Blossom rot is linked to calcium deficiency in the soil, high ammonia nitrogen content in the soil, uneven watering patterns and excessive application of fertilizer. Blossom rot has no specific cure, though steps may be taken to control and eliminate it if garden plants should develop the problem.
Things You'll Need
- Soil pH test kit
- Lime
- Calcium or potassium nitrate fertilizer
- Calcium chloride foliar spray
Remove the affected fruits from the plant. Blossom rot leaves these fruits susceptible to fungal infection, which may result in damage to the entire plant.
Perform a pH test on the soil surrounding the affected plants using a commercially available test kit. Vegetables require a pH balance between 6 and 6.9, with 6.5 being ideal; this range indicates all nutrients should be available to the plants' root systems.
Add lime to the soil if the pH is below 6, indicating the soil is too acidic. The higher acid content blocks calcium uptake, resulting in blossom rot. Though this is not a cure for blossom rot, the addition of small amounts of lime may allow the plant to access appropriate amounts of calcium, thereby reducing the risk of further incidence to emerging fruits.
Review watering patterns. If the soil is consistently allowed to dry out, calcium availability is lessened. Keep the soil moist, but not wet. Monitor the plants closely after heavy rainfall, as too much water has the same effect; calcium becomes too difficult to access.
Follow manufacturer's directions carefully when using a commercial fertilizer. Use calcium or potassium nitrate fertilizer, rather than an ammonia nitrate, as ammonia blocks calcium uptake by plant roots. If using a homemade compost or compost tea for fertilizer, check the pH balance before applying to the soil. If the pH is too acidic, adjust by adding lime to the compost or tea.
Apply a foliar spray of calcium chloride to the plant, though the Cooperative Extension Service of the University of Georgia recommends that this be applied only to tomato plants. The foliar spray applies calcium directly to the plants, thereby providing a supply to aid in reducing the risk to subsequent fruits. However, the service also recommends soil treatments and appropriate watering practices be applied first, as these sprays may burn the plant, resulting in plant death.
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- Photo Credit David Oldfield/Digital Vision/Getty Images
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Chic Tufted Serving Tray
By: Destiny from A Place For Us
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Give your next summer party a sense of style with a Chic Tufted Serving Tray. This party tray will wow your guests with a fabric design of your choosing and accessories that add detail to your pattern. This fabric craft will give your DIY decorating a fashionable twist.
Estimated Cost: $11-$20
Time to complete: In an evening
Primary Technique: General Crafts
Difficulty Level: Intermediate
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CyberLink YouCam 6
YouCam 6 Deluxe is the all-in-one WebCam & Camera app that makes the most out ... having IM chat or video recording with your webcam. Your tablet PC turns into creative camera for ...
Shareware | $44.95
Camfrog Video Chat 6.9.413
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Netcam Studio x64 is the proud successor to webcamXP, the popular software for webcams and network cameras monitoring by Moonware Studios. The ...
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Webcam 7 is a brand new product based on webcamXP. The Webcam 7 GUI is the same, however it will ... testing and you can install it even if webcamXP is already installed, it will use its own ...
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Shareware | $75.95
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Shareware | $19.95
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Sentry Vision Security 1.0
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Trialware | $8.00
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Shareware | $69.95
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text:
Instructor Training
Click Here for Newsletter & Edie's Free E-Book!
Holiday Salsa FREAK
Edie Stays Strong and Healthy with Doterra Essential Oils
and ...
Color Concepts Residential & Commercial Painting
Edie's Advice Column
EVERY End-of-Month Tuesday
The Singapore Salsa Festival!!
Salsa Festival Switzerland!!
Cancun Mexico Salsa DREAM VACATION!!
The Aventura Dance Cruise!!
There are no better partners on the dance floor than those who have learned from Edie. She turns regular men into partners who pull the best from me. I can recognize them on the dance floor by their moves and the way they treat me. They are gentleman. She has made them into the strong men they always had buried inside of them the same way she turned me into the beautiful woman that was buried deep inside of me.- K.R. Denver, CO
She has the ability to speak to your soul. What a pleasure to watch, and to learn from. Such keen insight, presence, wit and candor. To the point. And her sense of humor? Honest and refreshing. Impeccable timing, as in her dance. The total package. And I can tell you, for sure, that I participated in the workshop because of her. Her interpretation of that music piece was an award-winning performance, worth every penny. It made my day. - C.A. Pittsburgh, PA
We traveled six hours for your workshop and it was well worth the trip!! My dance partner and I must say we both enjoyed the workshop very much! You are an amazing instructor. ... - J.C. Ft. Lauderdale, FL
Your work is amazing.
I joined just few of your classes in Europe, and loved it. The most, how often the people ae laughing and don't recognize how much input they get.... Do you have a class in Europe where I can learn how to motivate and enternain more my classes?
Some techniques ... after good work and so on?
Thank you for your help Leila, - Switzerland
The amount of new material is incredible I have been through the DBM twice in a six month period. The review of material presented from the first time I took the DBM was priceless. If you have not taken this course, you are missing out on a "golden" opportunity. I am reenergized and personally very satisfied with myself for taking the DBM twice. It was well worth the time to help keep me better informed and remind me on the plethora of ways to grow my business, where the students are, how to retain the students, and how to continuously make money. I love the idea that we are more than dance instructors and that we teach more than moves and patterns. We also teach personal development and life lessons.
I learned more from this two day webinar than I did in semesters of Business Courses at the University of Northern Colorado, Northern Arizona University, The University of Phoenix, and Adams State College. - R.R, C.Springs, CO
Really opened my eyes as to why we need the BBS as a structured syllabus. Just thought I'd share something interesting with you. Went dancing last night here in my city.
I danced with 10 different girls and each one did something completely different. Guys were struggling to lead these girls
If it wasn't for the blend of styles and techniques in the BBS I would have had a nightmare time. But I was able to keep a venezulean girl happy by dancing "cumbia" and then moved to another girl who only knew LA. I ended up getting compliments all night from the girls I danced with because I adapted to them but still led. It was awesome. G.H. - Certified BBSInstructor - Canada
Fate was smiling on me the day I experienced two of your workshops. I got to enjoy your wonderfully witty and wise performances. So I went along to the spins class and that too was witty and wise. (You looked absolutely regal up there on the balcony, with that dreadfully melodramatic picture of a horse behind you; did you notice? What a performance!!)... - J.H. Manchester, England
Hey Edie, purchased your DVDs - I think you're awesome and I can learn a lot from you ... Thank you!!...- R.H, USA
I am NEVER BORED in your AWESOME classes! Most instructors bore me so much, I stopped taking workshops. Not the case with you! You always keep my attention, I just don't know how you do it!... - J.C. Ft. Lauderdale, FL
I can tell a Black Belt lead a mile away now...
Edie, omg, it even SMELLS GOOD. Your "men" really know how to represent out there. They are "The Elite" leads of this city. THANK YOU. - E.S, CO
Edie, words are difficult to express to someone who has altered my life. Your being has touched me in such a magnificent way and it's only an attribute to the magic you create wherever you are.......- J.A, Denver, CO
Edie, what you do is bigger than just teaching dancing.
I mean you are like a life coach to any problems! I felt like I grew just from last meeting. I admire how you think and talk. You words are so meaningful that I can just think about it for few days. All these comments might not mean much to you but I just want to let you know that I have so much respect for you. Your new fan,- M.T. Brisbane, Australia
She is simply fantastic and a psychologist on two agile feet too.
John, please tell her [Edie] how amazed I am at her completeness beyond dancing, I'm bringing my cousin with (Mika), who's in CTfor the confidence boost, Edie has the capacity to change lives beyond the dance itself. ..I must say, she is awesome...that's why I'm investing and making an effort to fly down to take a second bite at this... I really do want to get it right with a big smile.
- J.R. Johanesburg, South Africa
Edie's instruction accomplishes more than teaching dancing, it is a life changing experience. - J.H, USA
Some of your "Edie" trained students joined our Bachata class. The absolutely, thoroughly trained Edie lead... in our Advanced Bachata class... is so identifiable... so recognizable... so indicative of Edie training.... The feel.... of dancing with an Edie trained Salsa guy... the focus... the smiling... the ability to dance as though I am the dancer and he is an accessory there just to show me off and make me look sexy... the absolutely, thoroughly trained Edie lead... in our Advanced Bachata class... is so identifiable... so recognizable... so indicative of Edie training.... the dances are... Bachatagasm inducing. Edie infiltrates Colorado Bachata. And this was just the first of 4 classes. I can't wait to see what happens in social dancing in a month. Wowza. Thank you, Edie, for making even my Bachata partners into Edie Gentleman. - K.R. C. Spings
|About Edie...
Monthly Courses
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Nick Williams
Site Map | Contact Edie


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Organize your home in styleComment
During the summer, it's easy to get lazy and let things go at your home or office. So, if you're looking at your once-organized space and wondering how it turned into a pile of clutter, you're not alone!
Staying organized this yearComment
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Only On 7
The ABC7 I-team investigates cop cruiser crashesCop Cruiser Crashes happen more often than you think in the Washington area. Are officers being held accountable? And should you be paying the price? The I-Team investigates TONIGHT on ABC7 News at 11 after "Castle."


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Just had a wonderful anniversary weekend at the promenade guest house. We were greeted and made very welcome on our arrival. We could not believe the view of the sea when we entered our room. We stayed in the deluxe room which was very comfy. Great bathroom with free standing bath. Bathrobes were also available. Tea and coffee was topped... More
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Travelocity, Priceline, Odigeo and Tingo so you can book your The Promenade Guest House reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- The Promenade Guest House Bridlington, United Kingdom


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Although Paint Your Own Pottery is focused on ceramic arts, we are also proud supporters of the local theatre arts. Click on the button below to find out more about what shows are coming up in Northern Virginia!
Every Saturday in Nov & Dec, class starts at 3 pm. This month we are hosting two different classes featuring sponge, stencils and stamping.
Find out more by clicking the button below!
Since Paint Your Own Pottery is open 7 days a week, find a reason to stop on by, create like crazy, and make a memory!
- Monday: 11am - 6pm
- Tuesday: 11am - 6pm
- Wednesday: 11am - 6pm
- Thursday: 11am - 7pm
- Friday: 11am - 7pm
- Saturday: 10am - 7pm
- Sunday: 12pm - 5pm


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DVD-Cloner 2015 12.00
The fire-new guided and wizard interfaces make DVD copy more convenient. Backs up a DVD to a DVD folder on your computer for convenient playback with player software. Copies a DVD to an ISO file for later burn or playback. Burns ISO files or DVD folders on the hard disk to blank DVD discs, and enjoy a visual feast with a home or portable DVD player. Genuine movie-only copy ? Intelligently recognizes the main movie from the source DVD to avoid copying a fake main movie. Classifies copy modes clearly for users to customize DVD copy. Create/skip DVD menus and make a choice from different subtitles and audio tracks of different languages. Remove certain unwanted contents and then recompress the movie with certain compression ratio to save your disc space. The inventive OCT? enables you to copy latest DVD movies through the optimized modules. The brand-new free software OpenCloner Express Center built in DVD-Cloner 2015 enables you to download, use, uninstall and upgrade all programs developed by OpenClon ...
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Notandor is a 2D logic platformer where you choose from 3 different characters (Not, And, Or) to play as. Electric circuits are placed throughout the levels, connected to different objects such as doors and lifts. Electric current in the circuits has 2 states: ON (1) and OFF (0). Characters can be connected to circuits to change the current and thus interact with game objects. Your goal is to move all of the characters to the right side of a leve
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Kate`s Video Joiner 3.684
Joins multiple videos of same or different format and save it as single video. Supports AVI, WMV, MOV , DIVX, ASF, 3GP, MP4, MPEG1, MPEG2, VCD-PAL ,VCD-NTSC, SVCD-PAL, SVCD-NTSC, DVD-PAL, DVD-NTSC and other formats.
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PowerSpy 11.41
Power Spy secretly logs Facebook, Skype, keystrokes, chats & IMs, emails, web visits, video talk, microphone, logins, passwords, applications, searches and more. It also takes screenshots like a surveillance camera. Lets you know exactly what they do on a computer screen while you are away. Automatically sends logs to your email or ftp. Starts monitoring with system startup. Perfect for parental control, monitoring employees or catching cheaters.
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Need To Run 2.8
Very interesting and dynamic game. Excellent audio enhances the game itself. You are a hero by the name Ranney, who always running late. Ranney normally skips his studies to nap, but now he urgently needs to run. There's just one thing, he lives 10 blocks away (each block is 1 level, one road), which is far and wide. Cross the road and the track and avoid being hit by a car.
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Moyea PPT to DVD Burner Edu Edition 184.108.40.206
Moyea PPT to DVD Burner Edu is a green E-learning app that creates fantastic Blu-ray/DVD and video copies from your PowerPoint content in a few mouse clicks. With catching GUI and dual conversion capacity, the presentation-based education tool makes it easy to build SCORM-compliant Blu-ray/DVD or video content that connects with and engages students, teachers, professors, IT professionals, and school administrators.
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Moyea PPT4Web Converter 184.108.40.206
Moyea PPT4Web Converter can easily convert PowerPoint Presentations to flash videos like PowerPoint to FLV, MP4, MOV, 3GP, 3G2 with H.264 codec. Thus together with the functions of adding background music, setting default time between slides, etc, you can easily upload the converted flash video FLV or MP4 file to YouTube video share sites, and enable Moyea Web Player to easily customize a flash video player to link multiple videos to play on web.
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TDMore DVD to AVI Converter is the exclusive application designed by TDMore Software to give users the best and most professional DVD to AVI conversion experience. With it, you can easily finish the whole conversion process with 10-20 minutes and enjoy the life-like quality effect without any degradation compared with the original video.
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Dwarf And Gold 2.0
Help funny gnome collect all the gold in its mines! Dwarf And Gold - unusual physical puzzle game in which you must remove objects to which is a dwarf, making sure that it does not fall into the abyss, or it is not devoured some of Ground Monsters that hide in burrows.
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Camersoft MSN Video Recorder is a professional Windows Live Messenger recorder software which could help you to record MSN webcam during conversation and save as AVI files. This MSN Recorder use new technique to capture the original video data of MSN video call. And with the simple and friendly user interface, the MSN webcam recorder is very easy to use, only a few clicks are needed to complete your MSN recording.
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ChequeSystem Cheque Printing Software 3.2.9
ChequeSystem provides more than a cheque writer. You are no need to write any, just print and sign it. All issued cheques are kept in records. Account report and payee report provides complete cheque issued history on bank a/c and payee. You can download cheque templates from server or use built-in design tools to arrange cheque layout. ChequeSystem provides batch printing function and supports different types of printers.
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Inquisitor 3.3
Evil does not sleep. The fight rages on as the fires burn... The forces of evil closed in to conquer the land. People were not able to withstand the onslaught of demons and were defeated. They deserted their homes, and the city... There remains only one hope, the Warriors of Light. They are trained from an early age to fight evil with their light weapons, the Divine Flash. You will decide the fate of the most talented warrior, known as Eristas ..
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Boomber Craft 3.9
BomberCraft is the very embodiment of BomberMan but in a new body! Arm yourself with tons of explosives and more! The game took on a new look on the side. The world is completely destroyed, which plays an important role in the gameplay. Your main weapon remains the bomber.
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RealtyJuggler Real Estate Software 9.0
RealtyJuggler Real Estate Software for Realtors and other real estate professionals. 90 day FREE Trial. Track closings, listings, buyers, sellers, prospects, lockboxes and more. Automatic tasks and reminders create a punch-list of common agent activities such as putting up riders, taking pictures, and contacting clients. Never forget another yard sign or open house. Emphasis has been placed on ease of use and simplicity of operation.
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Webcam and Screen Recorder 6.866
Records webcams, full screen or part of the screen to a video file such as AVI and WMV. You can also record sound with the video. Use our Fake webcam to play back those recorded videos on your instant messengers such as Yahoo and MSN. You can also create demos and presentation videos.
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