text:
Jimmy Fallon + Nancy Juvonen Fallon's Daughter Is as Precious as You'd Expect [PHOTO]
Jimmy Fallon is one proud papa. He debuted his daughter, Winnie Rose Fallon, and oh my goodness is she precious.
Jimmy Fallon is one proud papa. He debuted his daughter, Winnie Rose Fallon, and oh my goodness is she precious.
OK, the greatest thing happened on Late Night with Jimmy Fallon on Friday night. I missed it but, thanks to the awesome thing that is YouTube, I was able to see it. Jesse and the Rippers performed live.
Most of the stars were distracted today (July 18) by their various nominations (both Emmy and VMA-related), but that didn't mean the rest of the Twitterverse didn't have time to celebrate the creation of life, the continuation of life and just being alive.
Self-awareness, it's a wonderful thing.
Something tells us that late night host Jimmy Fallon and sitcom star Josh Radnor get their eyebrows done by the same person. Either that or they share some DNA.
With the dust from the purported "Late Night Wars" now settled, 'SNL' vet and 'Late Show' host Jimmy Fallon is set to take over 'The Tonight Show' from Jay Leno come spring 2014, but what changes to the franchise can fans expect? Apart from the major move from Los Angeles back to New York, what other modifications has Fallon made to 'The Tonight Show'?
Thanks to the magic of editing, anything is possible. Yes, even NBC anchor Brian Williams rapping the opening to Snoop Dogg's 'Nuthin' But a 'G' Thang' without his knowledge -- but with a healthy assist from Jimmy Fallon and his staff, who were able to make the clip come to life by piecing together key words from Williams' various reports.
But it may not have even been necessary to go behind Brian's back. He's been known to do stuff like this on his own.
Just before the weekend we showed you a preview of Jimmy Fallon's latest 'Late Night' parody for 'Game of Thrones' "Game of Desks," in which the future 'Tonight Show' host transformed NBC's Rockefeller plaza into the world of Westeros (or "Rockefell," to be more accurate), featuring Fallon as Ned Stark himself with a host of other characters. The full video has made its way online, so check out the 'Game of Thrones' parody "Game of Desks"!
Just yesterday we learned that 'Arrested Development' season 4 had yet to reveal all of its guest stars, even as we approach the May 26 debut of all 15 Netflix episodes, but it seems another major name has slipped out of the bag. 'The Office' and 'The Hangover' star Ed Helms will put in an appearance for 'Arrested Development's' return, and you don't have to wait to see it!
It's been a rumor fo some time, but now it's official: Seth Meyers will replace Jimmy Fallon as the host of NBC's 'Late Night' next year.
TIME Magazine has unveiled its annual Most Influential People list, which is comprised of five separate categories: Artists, Leaders, Pioneers, Titans and Icons.
While the list itself isn't surprising -- media mainstays like Jennifer Lawrence, Jay-Z, Lena Dunham and Frank Ocean all landed spots -- what was intriguing is what other notable people wrote about them.
Alec Baldwin's post '30 Rock' future has always proved something of a mystery, with persistent rumors of a political career as the actor continues his run on Broadway's 'Orphans,' but could his own late-night talk show be in the works? Jimmy Fallon's 'Tonight Show' promotion will definitely shake up NBC's late-night stable, so find out if
Jack Donaghy Alec Baldwin is
You've heard the rumors that Jimmy Fallon would take up the mantle of 'Tonight' from Jay Leno when he retired -- the pair even notably addressed them through song.
And today, April 3, NBC officially announced it'll actually happen.


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Crosbyton City Park
Crosbyton, Texas
Phone: (806) 675-2301
Visit Campground Website
Sites: 8
Avg. Rate: $10
View on Google Maps
Latitude: 33.6599920376485
Longitude: -101.239367323685
These reviews are the opinion of an RVParkReviews' member and not the views of RVParkReviews.com
Date of Stay: October, 2012 - $10.00
This city "park" is a level gravel area with nothing but full hook-ups to recommend it. There is one grill and one table with cover. The first 2 nights are free and then it's $10. Nice town, but road noise quite constant. OK for overnight. We camped at Crosbyton City Park in a Travel Trailer.
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subset: commoncrawl


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Dec 29, 2012 at 10:44PM EST
Something tells me we'll be going through all ponies with these pictures.
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Electronic Arts At Ubuntu Summit; Linux Games Coming?
Published on 03 May 2012 09:52 AM EDT
Written by
Michael Larabel
64 Comments
The news has been quick to spread today that Electronic Arts will be making a brief presentation at
the Ubuntu Developer Summit
next week.
As other publications have been quick to point out, word of EA at UDS comes just days after I mentioned
on my Twitter
, "Separate from anything #valve, #Ubuntu does evidently have some other #Linux #gaming news soon from a big publisher."
EA being this company would not be a surprise since I was told the company that Canonical inked the deal with is arguably the largest game publisher out there. EA is among the largest game publishers out there by nearly any metric. Canonical hasn't publicly announced this since the games aren't ready to be launched yet, but are expected to be this calendar year.
On the UDS-Q web-site is
this session
that puts Electronic Arts at 14.45 to 15.00 on 2012-05-07.
Beyond my tweet last week, Electronic Arts dabbling with Ubuntu shouldn't come as a surprise to my ardent Twitter followers... Aside from those conspiracy theorists or those that don't trust Phoronix content for whatever reason due to
the plethora of content
I am always vigorously working on, I've hinted at EA on Linux in the past.
Back in January I even
a photo from their LA office...
And I have also gone surfing with someone from EA. At that point I did mention EA and Ubuntu in
another tweet
with their potential interest back then.
The first time I publicly brought up the potential interest from EA developers to get involved with Linux was last year. I recall tweeting a skewed photo from an EA business card following the first time one of their guys wanted to meet up with me for beers and to discuss Linux, which was a long while ago and at the moment can't locate that old tweet.
While I haven't been formally briefed by either Canonical or Electronic Arts, here's some expectations:
- EA will be bringing some titles to Linux, but not their entire game catalog. The first games to ship in 2012.
- EA does have their "Origin" game service that's basically a competitor to Valve's Steam and Desura too. However, it's unlikely that they will be bringing Origin to Linux, at least initially. This Canonical deal is about bringing their games to Ubuntu and making them available through the Ubuntu Software Center.
- In terms of EA supporting other Linux distributions, I am not sure, but I don't believe they'll be going out of their way to ensure support for non-Ubuntu boxes. Aside from distributing via the Ubuntu Software Center, past communications from my sources have basically referred "Linux" as Ubuntu and Android.
- Valve's Linux plans will likely prove much more exciting than what the effort that Electronic Arts will have towards Linux. For those that have been living in a box, see
A Special Linux Delivery At Valve Software
Valve's Gabe Newell Talks Linux Steam Client, Source Engine
More information later as I find out other details or will also try to answer questions
via Twitter
. I also often reveal really interesting details and thoughts at
Phoronix meet-ups
(upcoming ones include Germany and Norway), particularly the European ones when tasty beer is involved. ;)
64 Comments
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text: Hermiston – Schools By Maegan Murray October 2, 2012 11:39 AM Share on Facebook Share on Twitter Filed Under: hermiston, home town, schools Category: Photos Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More from 102.7 KORD Faith Martin's Cute Grandpup Does Tricks! [VIDEO] Faith Martin's Guilty Pleasure! — 'I've Stooped to an All Time Low!' [VIDEO] Throwback Thurs: Johnny Carson Thanksgiving Ad Lib So Funny [VIDEO] My Favorite Thanksgiving Joke Best of the Web


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I am a big fan of Mass Effect series,also a big fan of Manchester United football club :D
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BriefsStory | Aug 24, 2011 | 10:04 PMUCI's Kopf honored UC Irvine senior Lexi Kopf, who scored two game-winning goals in a pair of tournament wins for the women's soccer team last weekend, has been named National Player of the Week by the National Soccer Coaches Assn. of America. Kopf, a...
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text:
Click photos to see how to do the 2 best butt exercises
Yep, luv this guy I followed his advice on hip thrusts & my booty got bigger and more lifted. I started with 30 kg and worked myself up to 80 kg barbell with hip thrusts. What helped more than anything was heavy weighted barbell hip thrustsNataska Gordon
Thank you so much for these tips. I've been doing the weighted butt bridge for the past couple of weeks and definitely see a difference. I spent countless hours in the past with light weights and doing squats, but this is really what it takes. Thanks for sharing :)Leigha
2. No More Girly Weights
The picture below explains this perfectly…
To get a bigger butt like Kim Kardashian
Kim Kardashian, CoCo
CoCo, J-Lo
Jennifer Lopez, Vida Guerra
Vida Guerra , Andressa Soares
Andressa Soares, Beyonce
Beyonce or like this butt here…
this butt here
3. Stop The Insanity!
Insanity: doing the same thing over and over again and expecting different results. Albert Einstein
So if you keep using the same amount of weights, reps & sets each workout you do then your butt won't get any stronger meaning it won't get that much bigger so…
To make your butt bigger & stronger each time you workout…
For example… If you did 4 sets of 8 reps using 100 pounds with the hip thrust then the next time you workout…
Use your training log and always try to beat your last butt workout by using heavier weights, more sets and/or reps every time you workout or instead of waiting until your next workout…
You can also try to beat each set you do in a workout by doing more reps and/or using heavier weights on each set.
Training logs you can use…
4. More Exercises For a Bigger Butt…
The exercises below will also give you thicker thighs…
Click on photos to see how to do exercise
Tip: When doing squats or lunges try to come all the way down past parallel in order to get a better butt workout and you can watch the squat or lunge video here for more info but basically…
You want to come down so far when doing squats or lunges that your butt nearly touches the floor and after you've squatted all the way down…
Pause for about 1-to-3 seconds and then stand back up by pushing thru your heels so you'll get a better butt workout.
5. Sprint like you stole something
40-to-100 yard sprints at top speed as if a dog where chasing you is one of the best ways to get sexier legs and if you don't believe that… Look at the legs of some of the world's fastest sprinters.
Quick tip: The stepper the hill is = the better butt workout you'll get - See how to do hill sprints for a bigger butt
6. Get Your Ass Kicked!
See tip #1 again but in each butt workout you do you only need to do 1 exercise for 4-to-10 sets using heavier weights that only allow you to get 5-to-12 reps per set and at the most…
You could do 2 exercises (for maybe 4-to-6 sets each) by doing the hip thrust or butt bridge while adding one of these exercises but MORE IS NOT BETTER!
Focus on trying to get a quality workout where JUST One Butt exercise literally kicks your ass!
If you feel you can still do 20, 50 or 100+ reps of donkey kicks or go thru the entire Brazilian butt lift routine after doing 4-to-10 sets of Weighted Hip Thrust, Weighted Butt Bridge or 1 of these exercises then…
You probably should check to see if you was using heavy enough weights.
7. Only 1-to-2 Days Per Week
When you're using heavier weight where you can only get 5-to-12 reps per set then doing a butt workout 1-to-2 days per week is more than enough to get you the bigger butt you want &…
Working out more than that will actually slow down the butt building process because you're not giving your glutes (your butt muscles) enough time to rest, recover and grow.
8. Feed Your Butt
After you break down or do damage to your butt muscles by working out…
9. Start Recording
You already know you need a training log but you also need to keep a food journal so you can see exactly how much protein & total calories you need (along with carbs & fats) that YOU need for a bigger butt &…
You need to record or write down everything you eat in your food journal so you can make adjustments to your diet based on the results you're getting so for example…
10. Pause
When you do pause reps you take a slight 1-to-3 second pause right before you do the working part of the exercise where you actually move the weight - for example…
The reason why pause reps help you build a bigger butt faster is because pause reps force you to use 100% of your butt muscles without you using any momentum that takes away from your butt building workout.
Now I'm NOT saying that YOU CANNOT get a bigger butt doing regular reps without pausing but you'll get a better butt building workout using pause reps.
11. Use Your Heels
When doing a butt exercise it is very important that you push from your heels (and not your toes) to "feel it more' in your butt so when doing exercises like the Leg Press, Squat, Lunge, Hip Thrust & Butt Bridge…
Curl your toes up or place your toes on a very thin book to help you focus more on pushing thru your heels.
12. Squeeze!
When doing exercises that target the butt only like Hip Thrust & Butt Bridges… Squeeze or contract your butt muscles real hard for at least 2 seconds at the end of each rep.
13. Drop sets
In a drop set - what you do is…
Drop sets are best done for the last 1-to-2 sets of your butt building workout because they are too intense for you to do them for more than 2 sets at a time.
14. Stretch It Out
You can get a much better butt workout by doing just 1-to-2 sets of 15-to-45 seconds of static stretching for your calves, thighs, lower back, hamstrings and especially your hip flexors before and/or during your workouts for a bigger butt because…
When you do these lower body stretches before doing any squat exercise you'll increase your range of motion which allows you to go down deeper in your squats which leads to you getting a better butt workout.
Watch the video below on how to squat for a bigger butt but really pay attention at about the 60 sec. mark on how to stretch for a deeper squat…
You really should do the hip flexor stretch to give your butt bridges & hip thrust workouts a boost.
15. This Will Not Make Your Butt Bigger
As I mentioned earlier… Doing any butt exercises with
light weights & high reps probably will not make your butt that much bigger so unless you want a butt like Ciara
Ciara, Fergie
Fergie or Kate Hudson…
Kate Hudson
Stop wasting your time doing exercises like donkey kicks,
cable kickbacks
or the
Brazilian butt lift routine where you have to use light weights
and high reps to get a butt like this
this butt here when instead…
You can quickly & easily get a butt like Kim Kardashian
Kim Kardashian, J-Lo
Jennifer Lopez, Beyonce
Beyonce or like this butt here
this butt her using heavier weights for sets of 5-to-12 reps doing Hip Thrust, Butt Bridges and/or the other butt exercises here
16. Burn out your butt
You can pre-exhaust your butt muscles before your bigger butt workouts for a more intense (and more advanced) butt workout that will make your butt stronger much faster making it get bigger quicker over a regular butt workout without you pre-exhausting, pausing, and/or using drop sets so how do you pre-exhaust or burn out your butt muscles?
Basically you do the exercises from Tip 15 using lighter weights and do up to 6 sets of 15-to-30 reps to pre-exhaust your butt muscles before doing your serious butt building exercises from Tips 1 & 4 with heavy weights. You could also do this 5 minute or 4 minute butt workout to pre-exhaust your butt.
The video below shows you how to use reverse hyperextensions to pre-exhaust your butt…
17. Maca Doesn't Work
The only thing you can eat or take for a bigger butt is a good diet plan where 25-to-50% of your diet is protein
18. It Won't Take Long
19. It Worked For Them
My booty got bigger & more lifted
Yep, luv this guy followed his advice on hip thrusts over squats and my booty got bigger and more lifted. I started with 30 kg and worked myself up to 80 kg barbell with hip thrusts.
I do squats but they do not build a big booty like I have now as you can see the proof is in the pudding. What helped more than anything was heavy weighted barbell hip thrusts
Nataska Gordon
Victoria's progress after 6 weeks…
My Butt Looks Really Good Now…
Go to Tindra's Instagram to see more of the results she got with squats and this diet tool I gave her.
Thanks so much
Tindra Isabell
Adds 4 inches to her butt
Went from 33" hip to a 37.5" hip! All by utilizing the hipthurst. Thanks to Bret Contreras & Adrian Bryant for showing me! This is by far the most dramatic change for my Glutes, Hamstrings and overall thigh development.
Deirdre W.
More Butt & Less Belly
I have more muscles, more butt and less abdomen. I still eat as before & I only made a lot of squat and butt exercises.
Remember… I am 44 and Italian since 5 generations!!!
Claudia Berrettoni
"Dang ma, you got a phatty girl."
I targeted the Booty with Adrian's bootylicious workout. When i did the workouts alot, i saw faster results, even with using weights. Thanks, my jeans feel GREAT!
Thanks so much for inspiring me and for giving me my new booty lol.
I was in atlanta earlier this month to visit my bf and as i got off the subway guys were saying, "Dang ma, you got a phatty girl." lol. I knew the workout has worked. THANKS SO MUCH!!
Renita, South Carolina
Make sure you also see…
Subscribe For More Videos Like This…
Hi Adrian,
To build glute muscle wouldn't you need to eat at a calorie surplus?
I am trying to decrease body fat %. Currently at 118lb, 5"1 and at 20% body fat. I want to reduce the fat on my thighs (there is not much fat anywhere else on my body)
I read your article on the thigh gap but there is noticeable fat on my thighs (especially back of thighs, cellulite etc).
I am eating approx. 1200 cal/day hoping to reduce body fat % so the fat will come off my legs.
Can I lose thigh fat and build glute muscle at the same time?
November 24, 2014
of course you can but the thing is IF THE 1200 isnt giving you what you want then you'll need to add cardio/intervals in the mix to and/or increase calorie and/or protein intake to meet your needs
November 24, 2014
Get bigger butt easily try booty wow which is make your butt bigger and sexy i also using booty wow. my gym instructor told me about booty wow.
November 19, 2014
Hi Adrian,
Thanks for the great info on this page. I have several questions:
1. Is it better to train different muscle groups on different days? And why?
2. Since I started doing the hip thrusts, an indentation across the bottom of one butt cheek has become more pronounced. :( Do you know why that would happen? And how can I make it go away?
Nataska's testimonial made me realize how much more I need to be lifting for results. I'm only lifting 70 lbs right now. Any tips for lifting more without a partner?
November 17, 2014
1. that all depends on how much time you have and your level of motivaiton
2. you mean like a curve?
are you lifitng at a gym
November 18, 2014
1. My schedule is opening up, so I want to add more days during the week. I am EXTREMELY motivated! lol I've seen progress but I feel like I could be seeing better results. So I'm guessing lifting more often and different muscle groups on different days is the way to go?
2. It's not a curve...more like a dimple that goes across the bottom of one butt cheek. lol You know how an overweight person might have dimples in fat? Except I'm not overweight, I'm actually trying to gain weight...so it's weird.
November 18, 2014
And yes, I am lifting at a gym. Tips for lifting alone?
November 18, 2014
1. you'll have a better quality workout if you do separate muscle groups on separate days
2. even though you are not overweight the dimple can come from fat (skinny fat) or you could be carrying false fat (see this to get rid of it)
3. the reason why i asked about the gym is becasue isnt a person there in the gym to help spot you?
November 19, 2014
Thanks for all your responses. I will see if someone at the gym can help me. Thanks again!
November 19, 2014
Is it normal to not feel sore the day after doing hip thrust? Or during the workout. Because i keep reading that you are supposed to feel the burn in your glutes, but i dont feel it anywhere i try sqeezing, and pushing through my heels,nothing. Sometimes i feel a lil tension in my hamstring , so i drop the weight and go back to feeling nothing.
November 08, 2014
Okaay, so today is the day after, and my lower back is sore, can that happen from hip thrust?
November 09, 2014
yes, especially for people who've done it the first time
November 09, 2014
how many reps and how much weight did you use?
November 09, 2014
190 lbs × 9 on a smith machine.
Its not my first time. Its just that i dont feel it in my glutes
November 10, 2014
do you know if your smith machine is counter balanced or not? what i mean is... are you actually using 190 pounds? try doing it with free weights and see if you can still do 190
November 10, 2014
Yes, i know. I learned the hard way that free weights are waaay heavier. When i did glute bridges. Thats why i stated smith machin,. Because plantet fitness doesnt have free weights.
November 12, 2014
no free weights at all!? Im not saying the smith machine is bad (people have gotten reuslts with it) but the challenge is that the normal bridge is not a perfect straight up and down movement.
are you at least getting the same range of motion on the smith as you would without it?
November 12, 2014
Nope, planet fitness doesnt have a barbell where i can add weights too. The only thing they have is fixed barbell up to 60lbs and smith machine. I mean they do have free weights but only for the smith machine. I did glute bridges with free weights in a different gym and thats how i realized that free weights are very different. But i go to pplanet fitness so i only have access to a smith machine because their fixed weights is too light. I do get the same range of motion, because i put a bench in the smith machine.
November 13, 2014
what about smith machine squats? can you go ass-to-the-grass squats with the type of smith machine at that planet fitness
November 14, 2014
Does your butt have to hit the ground between reps on hip thrusts? I have seen so many videos where the weight remains off the ground the whole set, so I just wanted to double check. Thx for all the info on this site!
November 08, 2014
you'll get a good butt workout either way but you'll get better results if your butt touches the floor and you pause slightly between reps
November 09, 2014
B S..t....All that butt's are the results of butt implants, so don't full people....if you whant butt like that go to plastic sergeon, no other way to get it and all of them have huge implants...
November 06, 2014
did you see the success stories on this page? (see #19)
November 06, 2014
Hi Adrian, I am 15, weigh 109 lbs & am 5'2. Is there such thing as too much of heavy weights, like should I stop at a specific amount, or does it not matter? Thaanks.
November 05, 2014
you should pick a weight that only allows 6-12 reps per set
November 06, 2014
Whats up Adrian
Not sure if this was already asked but I guess ill be the first guy to ask if not. Will these work for guys that wanna shape their butt? Will it work for guys with flat butts and help them get bigger butts?
October 25, 2014
of course
October 28, 2014
October 24, 2014
Hi apparently im loosinh weight but I feel like im loosing weight my lower body and I really dont have a hour glass figure .& I do stair climbing and squats .what can I do so I could loose weight on my upper body instead of my lower body. please help
October 24, 2014
nothing. the best you can do is build a butt while losing weight with #1,2 & 5 here
October 25, 2014
Hi Adrian,
is it best to do the hip thrust w/out weights if i'm only trying to lift my butt? My hips are 42 inches right now and i only have 3 more inches to lose, but i want my butt to be lifted without increasing the size of my hips. what should i do??
October 22, 2014
any butt exercise without weights will lift and tone your butt
October 24, 2014
Hi, so my butt is pretty jiggly and it already had a lot of meat on it it's just not round, i just wanna make it rounder and stick out more. Will i be able to do this without wrists because there is no gym near me. Alai is it possible for me to do this before nov 16th if i do butt bridges/hip thrusts at least once a day? Thanks
October 21, 2014
Sorry i meant weights not wrists
October 21, 2014
what do you mean without wrist?
October 22, 2014
I meant weights not wrists
October 24, 2014
I am currently doing kickboxing 4 times a week can I fit in any of these programs while still doing kickbocing or will the kickboxing effect any results?
October 16, 2014
not sure. that depends on your fitness level. I would start off with just 2x a week and then move up or take away classes depending on the results you get
October 17, 2014
So doing the butt exercises and kickboxing at the same time my glutes won't be over worked? Basically I wanna know will I still be able to see results jn my glutes but still be able to lose weight with the kickboxing
October 18, 2014
it's different for everyone depending on your fitness level. some people can do both and be okay while others will actually burn themselves out doing both.
it's best to gradually add more to guauge your success with or without added exercises
October 19, 2014
Hello what 15 min high intensity cardio for upper
Body Would u recommend to burn fat at home? When I do too much cardio I loose my butt, I'm trying to keep my cardio and muscle loss at a minimum.
October 12, 2014
see this first you may not be losing yoru butt BUT fat instead
October 12, 2014
So I am doing the hip thrust, with pre exhaust exercises and drop sets. I do the pre exhaust exercise in between sets. But as I am doing 160lbs hip thrust I am starting to feel it in my hamstrings. I try to position my self in other ways but I dont feel that burn in my glutes. As the weights get heavier am I supposed to feel other muscles working? Or the weights are too heavy?
October 12, 2014
is your form correct? and what are you doing to pre-exhuast?
October 12, 2014
Im not sure if its my form or not. I exercised today, I tried to use lighter weights, and I still couldnt feel it in my glutes, I tried moving my feet, pelvic anterior twist, instead of the bench at my shoulders , it was at my mid back. Would the height of the bench be a problem? Like if it's too high or something?
October 15, 2014
My butt would go from 36" after I workout. And I guess its because of the blood rushing but the day after it would go back to 35" and stay there. Im eating alot, im putting the commitment for months, but I cant see any growth?
October 16, 2014
which butt workout of mine are you currently doing?
October 17, 2014
Hip thrust
October 17, 2014
give this a try...
1. squeeze your glutes hard at the top of each rep for 2+ seconds
2. Pause at the bottom for 2+ seconds
3. try doing hip thrust according to workout B here
October 18, 2014
Thank you. That helped so much. Appearantly , the bench is a lil too high for me because I am short . So I felt my hams activating
October 26, 2014
Hi im priya 24 yrz...5.1 height with 60kgz...im havng vry think thighs but not a proper bum.so pls suggest me some exercise to make my bum round n bigger in size...with in few weeks...im vry badly in need of your help...
October 10, 2014
October 11, 2014
Hi adrian, I am so glad that found your channel on youtube your videos gave me hope.i am 5'8 currently 292 pounds down from 323 pounds.plz tell me is it really possible to build butt muscle I hav heard tht exercise can only tone what ever is down there😢 I my case I have v shaped butt and a very flat one. and I was hoping is you could guide me so I dont fall in to false hopes and get depressed if it didnt worked for me. And one another thing should I start using weights at this stage to tone my body or should wait
October 07, 2014
see this to lose and get a butt at same time
October 07, 2014
What is the different between hip thrust and but bridge? Isn't it the same exercise? Witch is more effective?
September 26, 2014
the bridge is like a partial hip thrust. the hip thrust is tougher and works your butt thru a fuller range of motion
September 28, 2014
Hey Adrian!
I want a round kimk but. I wonder witch exercise make you butt round in the sides of the butt? I hope you understand what I mean! Any tips? Exercises for the side booty?
And one thing to. I don't understand how much exercise you must do. 3 different exercise for the but right?
September 26, 2014
September 28, 2014
Hello Adrian, sorry for my English l'm French. Thanks your for your precious advises. I began my first work out this morning with hip thrust bb with 10 kilos, squeezed my butt when i lifted it. At the end my legs shaked. Did i correctly done the workout? Cordialy.
September 23, 2014
Seems like something normal that happens when you try something new but watch the video again and check your form
September 23, 2014
Thanks you, i have good sensations this morning.
September 24, 2014
Hi Adrian, I've been exercising and eating healthy for 6 months now and I went from 165lbs to 140lbs which is my goal weight but my tummy is still flabby and I have love handles. What exercises should I do to tone up my tummy? I also want a bigger butt since mine got smaller after my weight loss. Thanks
September 21, 2014
September 22, 2014
Thank you.
September 23, 2014
So, ive tried doing squats that you recommend to build up glutes to get wider hips, but only my quads, hams are getting bigger not my hips. The only thing I have seen my hips get wider was hip abduction with the cable pulls. But it so hard for me to increase weights because I cant pull it with one foot. What should I do.
September 21, 2014
HAve you tried doing the abductions first to pre-exhaust hips before doing the squats?
September 22, 2014
I'm 53 years old, lost about 30 pounds from stress,n also lost my butt too.it's sagging and flatter now,question is what would benefit me as far as gaining my 30 pounds back, and what can i do to lift and firm my butt, i have no access to weights. just hand weights i have please help ty
September 20, 2014
see workout D if you have no weights
September 22, 2014
If i'm not sore after each work out does that mean I'm doing in wrong?
September 18, 2014
not always. were you using enough weight to only allow 6-12 reps and how many sets did you do
September 19, 2014
About 8
September 24, 2014
Hello. I searches up 30 day butt transformstion with Vicky justiz and I started yereterday. I did the 30 squats, 15 lunges, 20 lunges where you jump up and lunge then squats again. The question is do i do this everyday or rest every other day. I don't do any weights with it cause she wasn't. So do I do the same exercise everyday for 30 days or should I rest to see good results. I'm starting to eat more healty now. I weight 94 pounds and I feel it now
September 16, 2014
I can't really answer for someone else's program but it depends on what your goal is for your butt? do you want a much bigger butt or just a more rounder and firmer one?
September 16, 2014
Much bigger butt
September 16, 2014
then I suggest you do this
September 17, 2014
Hi Adrian !!!
thank you for sharing all of these !!!
Is butt bridge makes your thigh thicker too ?
I already have thick thigh ...
but small butt!!!
want to make my butt bigger like beyonce
but dont want my thighs get thicker anymore...
what should I do ?
September 06, 2014
NO, only works butt
September 08, 2014
Hi Adrian,
I would like some suggestions on how to lose weight and get a bigger butt from home. My goal is to lose a total of 50 lbs, I have lost 20 lbs since June 1st and know I am looking to lose 30 lbs more by the end of December. I have no time to spend at the gym or funds to pay for membership. Please help.
September 06, 2014
September 08, 2014
Hi Adrian I've been getting sick of doing bridges and hip thrusts so I was wondering if at the gym I just do squats, leg press and other lower body exercises will that give the same results? What I want is more muscular butt and legs, and I plan to increase the weight each time I get stronger and follow the same rules 6-12 reps.
September 05, 2014
yes, you can do that to work all your leg muscles. just make sure you squat the right way
September 08, 2014
But will it also work my butt the same way hip thrusts or bridges would?
September 08, 2014
no, in DEEP squats the butt is really only majorly involved in the first half of the movement whereas with thrust the butt is doing 100% of the work
September 10, 2014
There is a butt blaster machine at the gym would that be as good?
September 10, 2014
I wont be able to judge unless i see a picture of it
September 12, 2014
Sorry for all the questions lol but basically you are saying if I do squats with heavy weights and other leg/butt machines at the gym it's still not possible to get the butt as big as it would get if I kept doing just butt bridges?
I would prefer to not do hip thrusts or bridges anymore that is why I'm asking lol but if it's true I might have to keep doing them as well as squats.
September 25, 2014
oh no, squats will get you the butt of your dreams but the hip thrust and bridges are more effective
September 28, 2014
So when you say more effective do you mean it will just happen faster?
September 28, 2014
yes, if I had to train a model to get a butt for a movie role I would definitely prescribe thrust or bridges
September 29, 2014
Ok makes sense now, thanks so much for your replies Adrian!
September 29, 2014
hi, ive been squatting for over 2 years now... at first i used the barbell and then went down to lighter weights to get my technique perfect and build up endurance... now i use the barbell again and i also do lunges and deadlifts sometimes. so ive done the butt bridge twice this week and am going to continue doing this im realy hoping it works im desperate for my glutes to grow... they have grown just not anywhere near as much as i want them too. i used a barbell with 25kg on each side and dropped down to 20kg on each side after a few sets. when the weight is heavier it is hard to do but with the heavier weights i dont feel the burn as much as with a lighter weight, does this matter?
August 31, 2014
how many reps are you doing with the heavy and also... why not do a workout where heavier and ligher weights are used where you do sets of 12 reps with lighter weights and sets of 6-8 with heavier
September 02, 2014
Yeh thats what ive been doing 4 sets of 8 to 10 with the heavy weight then dropping it down for 4 sets doing 12 reps... afterwards i feel too tired to do barbell squats so ive been doing drop sets on the leg press machine...then finishing off with calf raises. feels weird not squatting and lunging. i dont know if this is going to work for me but will stick to it for a few months and see
September 05, 2014
when you do the bridges or thrust and when you get to the tenth rep is it possible for you to do 5-to-10 more if you wanted to? IF so then you need to use heavier weight
September 08, 2014
no it isnt possible think im using heavy enough weights for now my glutes do ache afterwards but yesterday i did sumo squats and sumo deadlifts and today my glutes are hurting bad, i do two leg glute days a week i was thinking squats and deads one day and then squats and glute bridge on the other? or do u think best to stick to just squats and glute bridge see how it goes
September 08, 2014
Squats, bridges and/or thrust are better since they rely on the butt more to complete the lift
September 10, 2014
Hi Adrian, my butt is not that big (35) but it's really jiggly. Really really jiggly, it looks very nasty like my butt is all fat. I understand my butt will get bigger from these exercises but will it also make my butt more firm?
August 27, 2014
oh yes it will get more firm but more diet + cardo and/or intervals will get rid of jiggle
August 29, 2014
Hi Adrian!
I weigh 112lb and I'm 5"1 with a body fat % of 20%. I would really like to lose fat on my thighs, they are disproportionate to my upper body and are muscular. I have been doing weighted glute bridges also to build more muscle in my glutes. I have also been eating 1400 calories daily. How can I lose the fat from my thighs? It is noticeable, especially my inner thighs and back of my thighs. I have been working out 5 days per week for 50 minutes doing cross trainer, treadmill, ab workouts and glute workouts. Thanks
August 22, 2014
August 22, 2014
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text:
Van Halen Premiere New Song "She's The Woman"
Published On : January 6, 2012
Van Halen Debuted A New Song "She's The Woman" At Their First Reunion Concert
Holy smokes! Lots of Van Halen news keeps popping up this week! One moment they announce a new song, "Tattoo," and then they perform a new one titled "She's The Woman" at their first ever reunion concert inNew York City! Without a doubt, David Lee Roth and the Van Halens didn't disappoint the lucky fans who managed to get a seat in the Café Wha for the reunion gig as they gave everyone an appetizer for their forthcoming new studio album.
Of course, the concert also included Van Halen classics like "Running With the Devil," "Everybody Wants Some," "Panama" and the all time classic "Hot for Teacher". The band also showcased a new song titled "She's The Woman" with a line-up that included guitarist Eddie Van Halen and drummer Alex Van Halen. Obviously, David Lee Roth did what he knew best on the mic, while Wolfgang Van Halen filled in the shoes of the original bassist Michael Anthony who is currently playing with another ex-member Sammy Hagar in Chickenfoot.
Just so you know, "She's The Woman" was originally recorded as a demo back in the 70's and will supposedly appear on Van Halen's new upcoming album titled "A Different Kind of Truth." The new album is expected to be released on February 7th, 2012.
In case you were wondering what the lucky fans heard at the Café Wha inGreenwich Village,New York, we summed-up the mini-concert, and made a list below.
Here is the setlist from Van Halen's Cafe Wha? show:
1. "You Really Got Me"
2. "Runnin' with the Devil"
3. "Somebody Get Me a Doctor"
4. "Everybody Wants Some"
5. "She's the Woman"
6. "Dance the Night Away"
7. "Panama"
8. "Hot for Teacher"
9. "Ice Cream Man"
10. "Ain't Talkin Bout Love"
Encore: "Jump"
Below you can listen to the demo version of "She's The Woman":
Share "Van Halen Premiere New Song "She's The Woman""
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text:
That Dead record looks very intriguing. Acoustic 1970. Hmm.
I'm doubting I'll actually get anything, but I really want the Life of Agony, Stone Temple Pilots and Roy Orbison releases.
Greg, the Dylan album has a lot of stuff from Biograph and the non-album tracks from Greatest Hits Volume II. It's designed to capture the major Dylan singles and rarities that aren't on any of the original LPs:
A1. Baby, I'm in the Mood for You
A2. Mixed-Up Confusion (Single Version)
A3. Tomorrow Is a Long Time
A4. Lay Down Your Weary Tune
A5. Percy's Song
B1. I'll Keep It with Mine
B2. Can You Please Crawl out Your Window? (Single Version)
B3. Positively 4th Street
B4. Jet Pilot
B5. I Wanna Be Your Lover
B6. I Don't Believe You (She Acts Like We Never Have Met) (Live)
A1. Visions of Johanna (Live)
A2. Quinn the Eskimo (Mighty Quinn)
A3. Watching the River Flow
A4. When I Paint My Masterpiece
A5. Down in the Flood (Live)
A6. I Shall Be Released
B1. You Ain't Goin' Nowhere
B2. George Jackson (Acoustic Version)
B3. Forever Young
B4. You're a Big Girl Now
B5. Up to Me
A1. Abandoned Love
A2. Isis (Live)
A3. Romance in Durango (Live)
A4. Caribbean Wind
B1. Heart of Mine (Live)
B2. Series of Dreams
B3. Dignity (Alternate Version)
B4. Things Have Changed
Oh, yeah the Orbison box looks great. Probably out of my price range, though.
I have a September 1970 acoustic set at Fillmore East that's pretty fucking good, I'm really looking forward to that release.
Thanks Mitch. I have Biograph and a whole host of greatest hits & bootlegs and other shit. I'll pass.
Yea, I'm telling myself I don't need that STP release...
More mail order stuff, plus an awesomely funky Alan Parsons Project record my friend turned me on to and gave me a copy of.
Anom Vitruv - Demos EP
Aquarian Foundation - Language of the Hand
Delroy Edwards & Funkineven - X/XX
Eliphino - I Don't Care
Moon B - Entropic Feelings
Alan Parsons Project - I Robot
Seriously, check out the Alan Parsons Project record. Super awesome.
Anyone know where I can buy the new Sky Ferreira album?
I tried Best Buy and my local record shop with no luck. Did it get pulled completely because of the cover?
I doubt the cover mattered. My local shop was selling No Love Deep Web without any issue.
November 18 - Slayer
November 19 - eyehategod
December 4 - Behemoth
January 30 - Behemoth
February 3 - Zola Jesus
February 6 - Sleep
Arcade Fire - Reflektor
1/29 Patti Smith @ Theatre At The Ace Hotel
2/12 Babes In Toyland @ The Roxy
Also, I'm SUPER fucking stoked because I finally purchased a phono pre-amp and bookshelf speakers for my turntable (music hall mmf 2.2) with birthday money!!! After talking to the dude at Needle Doctor for a bit, I decided on the Musical Fidelity V90-LPS. He said you really can't get a better one for even twice that price. As for speakers, I preordered the Audioengine 2+ Speakers that come out on Friday. Slight improvements on the already acclaimed original 2's. Can't wait for them to arrive!!
1/29 Patti Smith @ Theatre At The Ace Hotel
2/12 Babes In Toyland @ The Roxy
We have the same turntable.
November 18 - Slayer
November 19 - eyehategod
December 4 - Behemoth
January 30 - Behemoth
February 3 - Zola Jesus
February 6 - Sleep
How do you like it? I've had it for about 6 months but still haven't been able to play anything on it haha
1/29 Patti Smith @ Theatre At The Ace Hotel
2/12 Babes In Toyland @ The Roxy
I love it. Sound quality is great. I bought it along with this Music Hall PA1.2 MM/MC Phono Pre Amp and I haven't had any issues so far.
November 18 - Slayer
November 19 - eyehategod
December 4 - Behemoth
January 30 - Behemoth
February 3 - Zola Jesus
February 6 - Sleep
Mondo is releasing the score to Halloween tomorrow.
Looks super nice: http://blog.mondotees.com/2013/10/30...-on-sale-info/Tomorrow, we release John Carpenters legendary soundtrack for HALLOWEEN as a double LP pressed on 180 Gram black vinyl (with randomly inserted Orange vinyl) cut at 45RPM for optimal sound quality. The track listing contained within, the most comprehensive there is, has never been released on vinyl before, and features brand new artwork by Phantom City Creative.
Nisennenmondai's most recent 12" arrived in the mail yesterday. Glad I was able to find it, and cheaply.
10/16 Massive Attack @ Greek Theater (?), 10/18 Culture Collide, 10/26 Asobi Seksu & Slowdive @ Royale, 11/7 Warpaint @ Echoplex, 11/12 Blonde Redhead @ Fonda
oct 27 rasputin.jpg
just picked these up
More mail order:
Special Request - Soul Music
MJ Cole - Sincere
GU - Essentials II
Special Request - Lolita/Deflowered
I just got an email from virgin about 40th anniversary reissues in the uk. I can finally own spice girls' wannabe on vinyl.
I blame mr. bong. Impulse buy! I lost it at 3:00 mark...
http://exclaim.ca/News/omar_rodrigue...ws_live_recordFaust & Omar Rodriguez Lopez Live at Clouds Hill was recorded live at the Clouds Hill premises in Hamburg in 2012, and the 10-inch release features an improvised performance divided into two parts. The track apparently utilizes, among other things, "a chain saw and a jack hammer." The recording is available as a 10-inch on white vinyl and comes with the Live at Clouds Hill DVD, which features full-length performances from Bosnian Rainbows, Faust & Omar Rodríguez-López, Gallon Drunk, the Ape, Léonore Boulanger, the Building and Scams.
Picked up at the show tonight Tame Impala/Flaming Lips colored tour LP signed by both bands.
The LP included covers from both bands:
Flaming Lips covered Runway, House, City, Clouds & Elephant.
Tame Impala covered Are You A Hypnotist & Silver Trembling Hands.
11/22 Peter Hook and The Light - Fonda
11/29 CAKE - Del Mar
12/10 The Smashing Pumpkins - JKL
12/13 The Smashing Pumpkins - Brooklyn Bowl LV
Mail order.
The Arcade Fire - Reflektor
Omar S - High School Graffiti
Theo Parrish - Overyohead
Special Request - Hardcore EP
The Gun Club - Fire Of Love
Roxy Music - Stranded
1/29 Patti Smith @ Theatre At The Ace Hotel
2/12 Babes In Toyland @ The Roxy


text:
Fugitive lip biter arrested in California
Nov 6, 2014
Jonathan E. Benedict
Oct 30, 2014
Darrell W. Cook
Oct 2, 2014
Michael Polchies
Sep 25, 2014
Home » News » Crime
Ex-Portsmouth home care worker admits to criminal restraint of male patient
John Riley, 42, of Milton pleaded guilty in Rockingham County Superior Court on Monday to a felony count of criminal restraint.
Riley was accused of forcing the 35-year-old man into a sex act on Nov. 2, 2012, following a Halloween-themed dance hosted by Living Innovations offices in Portsmouth. The incident happened in a Portsmouth parking lot.
The victim, now 36, has withdrawn from receiving any services from the care provider.
The man's mother told a judge on Monday that her son had been victimized twice before, but was told the cases were "un-prosecutable" because of her son's mental capacity, according to Harrington.
Those charges were dropped by prosecutors as part of Monday's plea agreement. The sex assault charges carried potential state prison sentences of up to 10 to 20 years.
Riley will have to undergo a sex offender evaluation once he is released from prison, but he will not be required to register with the state.
Soldati harshly criticized Portsmouth police, saying a key piece of evidence – a cell phone owned by the victim – was never analyzed as part of the investigation and later destroyed by a family member of the victim.
Soldati had requested permission from a judge for access to the cell phone so it could be forensically analyzed by a defense expert, according to court records.
"There were significant evidentiary issues in this case," Harrington said.
Harrington also said she did have concerns about the victim's ability to testify, even though he was willing to go forward with the trial.
Allegations about Riley's behavior with a 24-year-old Lee man were cited in a civil lawsuit filed in March.
- Manchester police investigating after man stabbed in neck - 1
- Ferguson protests enter third day; arrests in St. Louis - 0
- Abuse history at Nashua address where 3-year-old died - 7
- Franklin robbery suspect sought, considered armed and dangerous - 0
- Franklin man and woman arraigned for attempted prostitution of minor - 1
- Police investigating death of 3-year-old girl in Nashua - 7
- Police say hit-and-run driver was observed tossing beer cans from car - 0
- Police say woman stole pocketbook at Hudson Market Basket - 0
- Police say former manager of Hudson McDonald's stole $10k from restaurant - 1
Man extradited from Texas on July report of sexual assault on juvenile in NashuaREADER COMMENTS: 0
- Bruins pleased with start in spite of injuries - 0
- Celtics Insider: Celtics rule Smart out of tomorrow's game against Chicago - 0
- Berube the backbone of Monarchs' team 'D' - 0
- Packers QB Revis will pose a challenge for Patriots - 3
- Hudson may start charging for non-transport ambulance calls - 2
- NH suffers 4th worst outage on record - 8
- Camping out didn't pay for shoppers - 0
- Newsreel: Concord economic forecast; Tech Council hosts forum; UNH Fairchild Dairy honored - 0
- Londonderry-based MegaFood launches transparency project in vitamin industry - 0
Crusaders break through: Explosive offense, tough defense enough to capture city crownREADER COMMENTS: 0
NH suffers 4th worst outage on record
Camping out didn't pay for shoppers
- Whom do you think bears the brunt of the blame for the mayhem this weekend in Keene?
- KSC students
- 37%
- KSC administration
- 2%
- Police
- 6%
- Visitors from out of town
- 18%
- A combination of any/all of the above
- 37%
- Total Votes: 2483


text:
It is dull and dreary today, quite a contrast to the beautiful sunny weather we have been having of late. The kids are
It is dull and dreary today, quite a contrast to the beautiful sunny weather we have been having of late. The kids are
The finished cake. In my previous posts I wrote about making my Chocolate Christmas Cake and mincemeat. Last year I mad
With only 3 episodes left the stakes are rising on The Great British Bake Off. Despite that, it seemed somewhat cal
Welcome to the annual What Kate Baked Christmas Carol Service. You'll find your song sheets on your chairs. All together
My husband is the main person who eats my baking. He is always my primary taste tester and he is also the person to com
If I'm honest with you, when I first started baking from this book, I always thought this recipe would be the last one I
Lemon Curd Tea Time Treats for January 2013: The Round-Up with Citrus Delights! The call was made for this month's Tea
I Can't Believe You Made That CakeI had pre-ordered this book, as you know me I have a bit of a liking for baking books!
The wedding cake. After 'What's the Dress like?', it was the second Most Frequently Asked Question About Our Wedding. P
It's been a great first week of our challenge on the theme of CAKE, we've been overwhelmed with the support we've had an
This time a year ago Karen from Lavender and Lovage and I sat down and created Tea Time Treats, a monthly blogging and b
In the past, I have always steered clear of very buttery biscuits. I didn't like the taste and the crumb you get when yo
Day One on The Advent Calendar & Tea Time Treats Birthday Cake Round-Up: Cake, Cake, Cake…….. ~ December 1st ~ Wind
I may have mentioned once or twice the challenges I have faced with making chocolate brownies with mini creme eggs. I ha
Lemon Meringue Pie So its Valentine's Weekend – I must admit I'm not feeling particularly romantic – what in my like fe
This weekend it was my friends little girls birthday and of course what more of an excuse do you need to make and eat ca
So it's all over! Great British Bake Off series three finished last week with John being crowned the winner. I think Joh
Can you believe it was the semi finals of The Great British Bake Off on Tuesday?! That means next week is the final! And
Ohhh these magic bean cakes - they're so addictive... Whether or not you're eating gluten free (and dairy free and grai
If you are a serious cook and baker over here in the UK, you would have had to be living under a rock not to have been a
Bake off fans will no doubt be lusting after the incredible edifices produced by the GBBO contestants, but our very own


text:
Sparkling Rhinestone Cross Charms (3 dz)
Add some sparkle to your religious outing with these Sparkling Rhinestone Cross Charms. These colorful rhinestone and metal crosses are perfect for girly religious events!
- 3 Dozen Sparkling Rhinestone Cross Charms.
- Charms Measure 5/8 Inch.
- Metal & Rhinestone.
- Assorted Colors.
Save Our Planet Jewelry Charms (3 dz)
Make being eco-friendly more fun with these Save Our Planet Enamel Charms! These charms feature six fun designs, including heart Earth, Save our Planet heart, round earth, recycle, and two different trees. Perfect for Earth Day!
- 3 Dozen Save Our Planet Enamel Charms.
- Measure 1/2" - 3/4" x 3/4" - 7/8".
- Enamel.
- Assorted Save The Earth Designs.
Butterfly & Dragonfly Charms (3 dz)
Make your butterfly party even more magical with these Butterfly & Dragonfly Charms. These colorful charms are perfect for princess parties or for use as fun charms on jewelry craft projects.
- 3 Dozen Butterfly & Dragonfly Charms.
- Charms Measure 5/8 Inch - 3/4 Inch.
- Enamel.
- Assorted Colors.
- Assorted Designs.
Shrinky Dinks Kit - Make Shrinky Dinks & Jewelry!
Make jewelry making even more fun with this Shrinky Dinks Jewelry Making Kit. This kit has everything you need to make jewelry, including 5 sheets of shrink film, ball chain, colored pencils, bracelets, jump ring, and a hole punch. This kit can make 1 necklace, 1 bracelet, and tons of Shrinky Dinks! Perfect for kids 7 and up.
- 1 Shrinky Dinks Kit.
- 5 sheets of shrink film.
- Colored Pencils.
- For Kids Ages 7 and Up.
Gemstone Charms Assortment (144 pc)
Make the perfect jewelry with this adorable Gemstone Charms Assortment. Each of these gemstone pendants feature a colorful gem pendant for making your own necklaces or bracelets. other jewelry making supplies not included.
- 12 Dozen Gemstone Charms per Set.
- Measures: 5."
- Assorted Colors.
Sea Life Jewelry Charms (3 dz)
Trying to find cute charms that every girl at your under the sea party is sure to love? These Sea Life Enamel Charms are perfect for girls of all ages!
- 3 Dozen Sea Life Enamel Charms.
- Charms Measure 5/8 Inch to 7/8 Inch.
- Metal.
- Assorted Designs.
Flip Flop Jewelry Charms (3 dz)
Remember your fun summer vacation all year long with these Enamel Flip Flop Charms. Mix these charms with fun beads to make a cute summer themed necklace or bracelet!
- 3 Dozen Enamel Flip Flop Charms.
- Charms Measure 3/4 Inch.
- Enamel.
- Assorted Designs & Colors.
Silvertone Nugget Word Charms (2 dz)
Girls will love making their own friendship jewelry with these Silvertone Nugget Word Charms. These silvertone charms read Grace, Laugh, Love, Friend, Faith, and Live.
- 2 Dozen Silvertone Nugget Word Charms.
- Charms Measure 1/2 Inch.
- Silvertone.
- Metal.
- Assorted Sayings.
Western Cowboy Jewelry Charms (3 dz)
Kids will feel like real cowboys and cowgirls with these Western Enamel Charms. Perfect for jewelry or as decorations on a kid's backpack. This set comes with six designs - horseshoe, boot, rope, horse head, star, and hat.
- 3 Dozen Western Enamel Charms.
- Charms Measure 5/8" - 7/8" x 1 1/8".
- Enamel Charms.
- Assorted Cowboy Designs.
Outer Space Jewelry Charms (3 dz)
Make learning about outer space fun with these Space Enamel Charms. Perfect for necklaces or making your own outer space themed jewelry!
- 3 Dozen Space Enamel Charms.
- Charms Measure 5/8" - 1" x 3/4" - 1 1/8".
- Enamel.
- Assorted Outer Space Charms.


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The supply of housing inventory exceeds demand. Buyers have the advantage over sellers due to the abundance of homes on the market, with homes often selling at reduced prices. Price drops are common as sellers compete to find buyers.
Rent prices are relatively stable, and availability is good. If your yearly income is around $60,000, you can afford to rent in this market. Rent prices have increased by 46% over the past 3 months. This is 40% lower than the city average of $1,083 and 60% lower than the county average of $1,237.
Trend data coming soon.
|For Sale: 7
|New: 1
|Recently Sold: N/A
|Reduced: 3
|Average Home Price
|Average Sold Price
|Property Records: 530
|Foreclosed: N/A
The average home price in Westmore is $231,800. The average home price per square foot in Westmore is $79 and about 0% of all homes in Westmore sold in the last 6 months. For Westmore home values, real estate prices, and city market trends, research the 530 property records or search our 0 recently sold or 7 homes for sale listings. The listings and properties in Westmore are only a part of the 22,224 properties and 264 homes for sale in Orem. Because of this, the average home price and average home value of Westmore also influence the average home price $269,984 and average sale price $0 of Orem. Listing counts, Westmore home prices and home values in Westmore are sourced daily from listing and property data on realtor.com®, which is the most up-to-date and accurate aggregation of real estate listings in the industry and includes approximately 800 regional MLSs and is the official website of the National Association of Realtors®.
|Median Age
|Median Household Income


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I like the uniforms they have now. None of the new uniforms and helmets did anything for me. What's up with the one with the interstate highway sign on it? Are they going to change their name to the Houston Roadkill or the Houston Highwaymen?
Originally written on The Penalty Flag | Last updated 11/20/14
HOUSTON - NOVEMBER 29: Quarterback Matt Schaub #8 of the Houston Texans throws a pass against the Indianapolis Colts on November 29, 2009 at Reliant Stadium in Houston, Texas. The Colts won 35-27. (Photo by Stephen Dunn/Getty Images)
A number of designers have taken their shot at redesigning the Houston Texans helmets and uniforms to their liking. Could you imagine Matt Schaub, Arian Foster, or Andre Johnson wearing something like this? Featured are a number of Houston Texans' helmets and uniform designs. Some are interesting options that fans may like and others may strike a nerve with some fans. Images are by multiple authors including, Charles Sollers, a photographer from Missouri for Rivals.com. By now you have probably seen some of Sollers work as he also has provided numerous images of college helmets and uniforms. Also featured are the new Nike Pro Combat uniform designs by Brandon Moore. Brandon Moore is a graduate of Full Sail University with an Associates of Science degree in Graphic Design.… Read more
Original Story: http://thepenaltyflagblog.com/blog/ho...
PLAYERS: Matt Schaub, Andre Johnson, Arian Foster
TEAMS: Houston Texans
TEAMS: Houston Texans
4 Comments:
Leave it be. Looks better than any of the alternatives.
The uniforms look great! Ever heard of "if aint' broke dont fix it"!
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NEW YORK, N.Y., Aug. 28, 2013 (SEND2PRESS NEWSWIRE) — Segoma Imaging Technologies, the leader in 360-degree Diamond Display Technology, recently announced they would be photographing large stones for De Beers' online auction website. This partnership marks another landmark for Segoma – they are already photographing Rio Tinto's Argyle Pink Diamonds for their monthly tenders. The images, which are displayed on The Argyle Pink Website, flawlessly capture the exact color of these fancy diamonds.
Archive | U.S. Cities
Business entertainment and technology news from Send2Press Newswire
New Loyalty Practice Offers Proof Positive of Success
CHICAGO, Ill., Aug. 22, 2013 (SEND2PRESS NEWSWIRE) — CAC Group, Inc., a customer marketing solutions firm, announced this week the launching of a new division to focus on loyalty program performance – Truth in Loyalty(TM).
Massachusetts Cannabis Knowledge Forum announces 3 Events to Inform and Educate about Cannabis and Developing Mass. Marijuana Industry
BOSTON, Mass., Aug. 21, 2013 (SEND2PRESS NEWSWIRE) — Three informational events across the state with the cannabis industry's best and brightest will be hosted by the Massachusetts Cannabis Knowledge Forum (MCKF) in association with the Northeastern Institute of Cannabis on Sept. 28-29 in Boston, Lowell and Dartmouth.
UCSF Postdoc Union to Hold Panel on Childcare
SAN FRANCISCO, Calif., Aug. 20, 2013 (SEND2PRESS NEWSWIRE) — In response to an overwhelming need to improve childcare access and affordability at the University of California, United Auto Workers Local 5810, which represents more than 6,000 postdoctoral scholars at UC, is hosting a panel on childcare resources, low-income childcare funding, work/life balance and statewide initiatives for childcare funding.
EaseUS Announces New Free Mac Data Recovery Software, Enables Mac Users to Recover 2GB Files for Free
NEW YORK, N.Y., Aug. 20, 2013 (SEND2PRESS NEWSWIRE) — EaseUS, the leading data recovery software brand, surprises Mac users at the end of this summer with its free Mac data recovery software. The totally free software enables Mac users to recover at most 2GB files for free from Mac computer. EaseUS Mac Data Recovery Wizard Free works with many versions of Mac OS X 10.8 (Mountain Lion), Mac OS X 10.7 (Lion), 10.6 (Snow Leopard) and 10.5 (Leopard) and performs fast and safe data recovery.
BoostCredit101 Helps Clients to Improve Credit Scores
DENVER, Colo., Aug. 20, 2013 (SEND2PRESS NEWSWIRE) — Silver Bullet Consulting, LLC announced this week the launch of BoostCredit101.com, a business that provides its clients with the ability to improve credit scores by up to 150 points.
VLP Expands with Intellectual Property Partner Dianne Reed
PALO ALTO, Calif., Aug. 19, 2013 (SEND2PRESS NEWSWIRE) — VLP Law Group LLP announced today that Dianne Reed has joined the firm's Intellectual Property Group. Ms. Reed has nearly 30 years of experience in private practice and has worked extensively in virtually all aspects of patent practice for many different types of clients, including start-ups, established companies, investors, nonprofit organizations, and universities.
Josh Ream Joins Wholesale Trading Co-Op in Atlanta
SAN FRANCISCO, Calif., Aug. 19, 2013 (SEND2PRESS NEWSWIRE) — Wholesale Trading Co-Op Insurance Services, LLC (WTCI) announced today that property brokerage veteran Josh Ream has joined the firm as Vice President/Property Broker.
ClaimJockey Increases the Likelihood of Collecting Long-Term Care Insurance Benefits by Helping Families Submit Clean Claims
KANSAS CITY, Mo., Aug. 19, 2013 (SEND2PRESS NEWSWIRE) — Today FCF Holding announces the results of the market test of ClaimJockey, their new long-term care insurance claims assistance service, the first of its kind in America. 'It's proving more successful than when families tackle the claims process alone,' says Wendy Rinehart, President.
Long-Term Care Insurance Industry Leader Prepares to Serve Groundswell of New Clients as Claim Benefit Payments Quadruple
KIRKLAND, Wash., Aug. 19, 2013 (SEND2PRESS NEWSWIRE) — When today's 50 to 60-somethings turn 70 to 80-something, tens of billions of dollars per year will be paid to holders of long-term care insurance policies and related financial instruments. Will you be among them? Today LTC Financial Partners, LLC (LTCFP), offers a five-fold path for participation.
Former FBI Agent's Novel Delivers Riveting, Realistic Terror Plot
BOSTON, Mass., Aug. 16, 2013 (SEND2PRESS NEWSWIRE) — Omni Publishing is proud to announce the publication of the novel, 'Necessary Assets' (ISBN: 978-1490997469) by James Ring of Boston and South Dartmouth, Massachusetts.
Kansas City Chamber Orchestra Performs 'A Summer Serenade'
KANSAS CITY, Mo., Aug. 16, 2013 (SEND2PRESS NEWSWIRE) — The Kansas City Chamber Orchestra opens its 27th concert season with 'A Summer Serenade,' August 24, 2013 at 8 p.m. in Helzberg Hall at the Kauffman Performing Arts Center in Kansas City, Missouri. Music Director Bruce Sorrell will conduct the concert and prelude the performance with a pre-concert talk at 7 p.m.
2013 MADE In Missouri Entrepreneurship Competition Winners Announced
MARSHALL, Mo., Aug. 16, 2013 (SEND2PRESS NEWSWIRE) — The finals for the 2013 MADE In Missouri State Entrepreneurship Competition were held on August 12 at the Missouri State Fair. This is the fourth annual event sponsored by the Missouri Alliance for the Development of Entrepreneurship. Its goal is to celebrate and recognize the importance of locally owned businesses and provide a venue to assist them toward becoming successful.
Breaking News! EaseUS Data Recovery Wizard 6.1 now supports to recover lost data up to 2GB
NEW YORK CITY, N.Y., Aug. 15, 2013 (SEND2PRESS NEWSWIRE) — EaseUS Software, a leading software provider for data backup and recovery has released a new version of its data recovery software for Windows – EaseUS Data Recovery Wizard Free 6.1. The latest version enables users to recover maximal 2GB files for free. The user-friendly interface and its full support for Windows 8 helps computer users easily recover data in any data loss situations like system crash, formatted, hard drive damaged, virus attack, partition loss, etc.
TeamSnap Becomes Official Team Management Sponsor of Ripken Baseball
BOULDER, Colo., Aug. 15, 2013 (SEND2PRESS NEWSWIRE) — TeamSnap, the world's No.1 web and mobile team and activity management service, today announced a partnership with Ripken Baseball, the nation's largest youth-focused baseball and sports organization, to share resources and content for advocating youth sports.
TeamF1's F1rstHand Community Initiative Boots Up Local High School's Robotics Team
FREMONT, Calif., Aug. 15, 2013 (SEND2PRESS NEWSWIRE) — TeamF1, Inc., the leader in embedded networking and security software solutions for wired and wireless applications, and a Fremont business for more than a decade, continues its tradition of community involvement this year by supporting activities benefiting local youth. The company's local outreach initiative, which it calls 'F1rstHand,' invests in activities that lend a hand to deserving causes in the community.
EaseUS Partition Master Makes It Easy For Computer Users to Transfer Operating System to Solid State Drive
NEW YORK, N.Y., Aug. 14, 2013 (SEND2PRESS NEWSWIRE) — EaseUS, the leading provider of partition management software, announces the new release of Partition Master 9.2.2 this summer. The latest upgrade solves big problems for computer users who want to transfer operating systems (OS) to solid state drive (SSD). The immensely popular partition software goes well with OS migration; it performs fast and safe OS transfer to SSD. Most computer users now choose EaseUS Partition Master to transfer OS to SSD without any reinstalling.
The 'Comedians with Disabilities Act' Tour Rolls into Alameda September 14, 2013
ALAMEDA, Calif., Aug. 13, 2013 (SEND2PRESS NEWSWIRE) — A troupe of California comedians with disabilities promises big laughs to benefit the Pacific Pinball Museum. A blind man. A woman who stutters. A wheelchair user. A Little Person. While this may sound like a description of a support group, it is, in fact, the lineup for the 'Comedians with Disabilities Act,' a comedy tour that the San Francisco Examiner called 'The most unconventional comics to pop up in 2011.'
EPIC's third video in healthcare series promotes wellness behaviors for positive health outcomes
SAN FRANCISCO, Calif., Aug. 13, 2013 (SEND2PRESS NEWSWIRE) — EPIC, a retail property, casualty and employee benefits insurance brokerage and consultancy, announced today their release of the third in a series of Healthcare Engagement Videos, 'Wellness Behaviors.' The video provides a simple, practical, easily understood view of the importance of nutrition, activity and rest in promoting overall health and happiness.
EaseUS Enables Computer Users to Recover 2GB Files for Free with Its New Data Recovery Wizard Version 6.1
NEW YORK CITY, N.Y., Aug. 13, 2013 (SEND2PRESS NEWSWIRE) — EaseUS Software, the leading software brand, has been committed to data recovery software development for nine years. This summer, EaseUS Software surprises all computer users with the new release of Data Recovery Wizard 6.1. The latest version enables computer users to recover 2GB files at no cost, which could save computer users a lot for lost data recovery.
Actor Stuntman Zak Lee Guarnaccia scores a role in 'Degradation' written and produced by brothers Paul and Daniel Lupi
HOLLYWOOD, Calif., Aug. 12, 2013 (SEND2PRESS NEWSWIRE) — Zak Lee Guarnaccia Actor/Stuntman, Executive Producer at LightRow Pictures and Paul Lupi, Producer of Mill Reef Films, are developing a feature film in the martial-arts, action-thriller genre entitled 'Kalm.' In addition, Guarnaccia is in talks for a role in another Lupi production 'Degradation,' written and produced with brother Daniel Lupi ('Lincoln,' 'The Master,' 'There Will Be Blood,' 'Catch Me If You Can,' 'Boogie Nights').
'Sailing Through Pinball' opens at the Pacific Pinball Museum August 30, 2013
ALAMEDA, Calif., Aug. 12, 2013 (SEND2PRESS NEWSWIRE) — The Pacific Pinball Museum (PPM) is excited to announce the opening of a new art show celebrating the America's Cup Race with a collection of pinball machines and art featuring sailing and yachting. Since the 1930s, pinball machines, a uniquely American invention and art form, were principally manufactured in Chicago and shipped to all corners of the world. Pinball was imbued with an optimistic, vibrant energy of adventure, excitement and escapism.
San Diego Business Journal Names MCT to its 2013 Top 100 Fastest-Growing Private Companies List
SAN DIEGO, Calif., Aug. 9, 2013 (SEND2PRESS NEWSWIRE) — MCT Trading, Inc. (MCT), a recognized leader in mortgage pipeline hedging and risk management services, announced that it has been named to the San Diego Business Journal's (SDBJ) 2013 Top 100 annual fastest-growing private companies list, with a specific ranking of 24. Organizations that earned a spot on the list were honored at a recent awards ceremony held at the Paradise Point Resort and in San Diego, California.
Online Business Plan and Proposal Class Now Enrolling
SALT LAKE CITY, Utah, Aug. 8, 2013 (SEND2PRESS NEWSWIRE) — The University of Utah Continuing Education department is now enrolling students for a 16-week Business Plan and Proposal writing course. The course begins August 26, 2013.
EaseUS Provides Comprehensive and Cost-effective Backup and Disaster Recovery Solution for Business
NEW YORK CITY, N.Y., Aug. 7, 2013 (SEND2PRESS NEWSWIRE) — EaseUS Software, a leading software developer of backup and security software solutions with ten years developing experience, offers a ONE STOP backup and recovery strategy for business users with significant cost and time savings.
EPIC honored by Orange County Business Journal as a 'Best Place to Work'
IRVINE, Calif., Aug. 7, 2013 (SEND2PRESS NEWSWIRE) — The Orange County Business Journal has announced that EPIC has been recognized as a 'Best Place to Work' in Orange County. EPIC is one of only 34 Orange County companies with 250 or more employees to receive this honor and is ranked 4th in the large company category.
Getting iPhone, iPad and iPod Touch Data Back Won't be a difficult thing with EaseUS Free iPhone Data Recovery Software
NEW YORK, N.Y., Aug. 7, 2013 (SEND2PRESS NEWSWIRE) — You can easily retrieve computer data or memory card data with EaseUS Data Recovery Wizard. Now EaseUS, the leading data recovery software brand, expands its data recovery software to the iOS platform. With the release of MobiSaver, EaseUS enables millions of users to get lost data back from iPhone. The version 2.0 is all-new and full-featured, the most of all, it is totally free.
Numbers of Buncombe, Western North Carolina Residents Living with Serious Illness on the Rise, says Four Seasons Compassion for Life
ASHEVILLE, N.C., Aug. 7, 2013 (SEND2PRESS NEWSWIRE) — North Carolina area services, options and support result in relocation of patients in need of long-term care options, says Four Seasons Compassion for Life. Fewer than 15 minutes: That's how long it took for a Virginia neurologist to tell Karen Zimmerman, then 51, a member of the Board of Directors of the National Alzheimer's Association, the results of her medical tests.
Allstar Coaches Gives Jennifer Aniston the Ride of a Lifetime in 'We're the Millers'
FORT LAUDERDALE, Fla., Aug. 6, 2013 (SEND2PRESS NEWSWIRE) — Allstar Coaches, the leading provider of luxury RV rentals in the United States, is no stranger to the entertainment industry. Most recently, it partnered with Warner Bros. to provide RV rental assistance for its new blockbuster movie, 'We're the Millers' starring Jennifer Aniston and Jason Sudeikis.
Over 1.25 Million Pounds of Trash Recycled by Greener Owensboro Recycling
OWENSBORO, Ky., Aug. 6, 2013 (SEND2PRESS NEWSWIRE) — Greener Owensboro Recycling celebrates their 3rd year of business with over 1,250,000 pounds of recycled waste collected. Starting with a few neighborhood homes and a small truck and trailer in July 2010, GO Recycling has grown to now serving over 1,000 residential and business customers in Daviess County and Owensboro Kentucky.


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Drug War Topics
Democracy Now! stories, posts and pages that relate to Drug War
A new report reveals the National Security Agency is recording every cellphone call made in the Bahamas, even though the United States has said the Caribbean nation poses "little to no threat" to Americans. The story is based on documents leaked by Edward Snowden that describe a classified program called SOMALGET, which was put in place by the NSA without the knowledge or consent of the Bahamian government. Instead, the news website...May 20, 2014 | Story
Currently 20 states and the District of Columbia have approved, and regulate in some capacity, marijuana for medical purposes. However, insurance companies do not cover the costs of such prescriptions. Federally, marijuana remains a Schedule I drug, making it against the law to possess. But the debate over marijuana is growing. We speak to Pulitzer Prize-winning journalist Dave Philipps of the Colorado Springs Gazette. His most recent article...May 09, 2014 | Story
Last year, Dara Lightle and her nine-year-old daughter, Madeleine, became "marijuana refugees" when they moved from Virginia to Colorado. At the time, Madeleine was suffering from hundreds of seizures a day. Her doctors in Virginia recommended brain surgery. Then Dara heard how cannabis oil had treated children suffering from similar conditions. The oil worked. But since the oil was considered an illegal drug in much of the country,...May 09, 2014 | Story
Read part of "The Divide: American Injustice in the Age of the Wealth Gap," by Matt Taibbi, who joined us to examine one of the "greatest challenges we face in contemporary American life: surviving a system that devours the lives of the poor, turns a blind eye to the destructive crimes of the wealthy, and implicates us all."Apr 14, 2014 | Web Exclusive
For more than four decades, the world-renowned author, activist and scholar Angela Davis has been one of most influential activists and intellectuals in the United States. An icon of the 1970s black liberation movement, Davis' work around issues of gender, race, class and prisons has influenced critical thought and social movements across several generations. She is a leading advocate for prison abolition, a position informed by her own...Mar 06, 2014 | Story
New York state is poised to become the latest state to loosen restrictions on marijuana usage. This week, Gov. Andrew Cuomo will reportedly announce a plan to use his executive power to allow 20 hospitals across the state to prescribe marijuana to certain patients. The governor's surprise reversal on medical marijuana is part of a nationwide shift in drug laws. Last week, the world's first state-licensed marijuana retail stores...Jan 06, 2014 | Story
As we continue our conversation on the nationwide shift toward liberalizing drug laws, we are joined by the groundbreaking neuropsychopharmacologist Dr. Carl Hart. He is the first tenured African-American professor in the sciences at Columbia University, where he is an associate professor in the psychology and psychiatry departments. He is also a member of the National Advisory Council on Drug Abuse and a research scientist in the Division of...Jan 06, 2014 | Story
In a major victory for prisoner rights advocates, President Obama has commuted the sentences of eight people he said were serving unfair sentences for drug crimes. Most of the six men and two women had been sentenced to life in prison for charges related to crack cocaine. All of them have already spent more than 15 years behind bars under what Obama called an "unfair system," where there was a 100-to-1 sentencing disparity between...Dec 20, 2013 | Story
Live from Prison: Jason Hernandez Thanks Obama for Commuting His Drug Sentence, Hopes "More to Come"We speak with Jason Hernandez of McKinney, Texas, about his reaction to being one of the eight inmates whose sentences were commuted by President Obama on Thursday. "It's a dream come true. I just hope this is the beginning of more to come," Hernandez says in a phone call from prison. He describes how he was sentenced to life in prison without parole in 1998 for his role in a drug conspiracy starting when he was only 15 years...Dec 20, 2013 | Story
As President Obama continued a recent tradition of granting a presidential pardon to a pair of turkeys just ahead of Thanksgiving, critics pointed out that he has shown less mercy toward human beings deserving of clemency. Despite the administration's recent talk of reforming the criminal justice system, Obama has granted the fewest pardons of any modern president. During his presidency, Obama has pardoned 10 turkeys, while he has...Dec 02, 2013 | Story
Show for Nov 21, 2014
Obama Unveils Executive Order Protecting Millions from Deportation
Obama Action Excludes Parents of Undocumented Children, Ends Secure Communities
Tens of Thousands Protest Student Disappearances in Mexico
Hundreds Killed Since Ceasefire in Eastern Ukraine; U.S. Sends Non-Lethal Military Aid
U.S. Grants Temporary Status to Travelers from Ebola-Stricken Nations
U.S. Releases 5 Prisoners from Guantanamo Bay
Swedish Court Rejects Assange Appeal, but Prods Prosecutor to Resolve Standoff
Marriage Equality Bans Rejected in Montana, South Carolina
Michael Brown's Father Urges Nonviolent Protest; Officer Reportedly in Talks to Resign
Angola 3 Prisoner Likely to Remain Behind Bars Despite Latest Court Ruling Ordering Release


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Select () or exclude () categories to narrow your recipe search.
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1/3 Photos of Beef Wellington With Truffle Madeira Sauce
Prep Time:
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Fillet of beef with mushrooms, paté cooked in pastry. served with a madeira truffles sauce.
Units: US | Metric
Serving Size: 1 (131 g)
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filet of beef
foie gras pate
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love you flower heart
This great custom product in white from our department Women and Hoodie category can be printed just for you in the size and style you like. The design love_blumenherz_you_2c_c was created by Judith-M83 and uploaded to Spreadshirt for you to have printed on a Hoodie. Next to a host of other great customized designs, you can find this love_blumenherz_you_2c_c design in Spreadshirt's Valentine's Day category. If you are interested in topics like 2011VALCONTEST or Pattern, then you'll love love_blumenherz_you_2c_c designs by Judith-M83. Spreadshirt also offers a huge selection of custom t-shirts, hoodies and accessories for the category Valentine's Day as well as top Splatter clothing. Judith-M83's designs have already impressed many of our customers, so we are sure that we've got right stuff for you! Spreadshirt is your destination for great designs of all kinds – whether it's 2011VALCONTEST, Pattern or Splatter. We are sure that you will find something nice in our shop, there are many amazing custom Valentine's Day t-shirts, hoodies, or accessories for you to find! Tags: Design ID: 10997002
the fuckin' nazis didn't make it last millenium, so here comes the next german worldwide invasion! But this time i only come with shirts instead of bombs... hope you like my stuff... feel free to contact me: firstname.lastname@example.com
Freddy Fazbear's Pizza Designed by Katsuhicon
Ash Flying Seagul T-Shirts Designed by jobby
Dill with it T-Shirts Designed by eat
Elf Costume T-Shirts Designed by flavored
Winner Winner Chicken Dinner T-Shirts Designed by THATSHIRTCRAY
Damn Gina Men's T-Shirt Designed by rouzdesign
White Shark T-Shirts (Short sleeve) Designed by BreakingBizzar
This lightweight hooded sweatshirt for women is perfect for any season! The plush pullover has a classic kangaroo front pocket and is pre-shrunk and laundered. The fabric is made from 50% cotton and 50% polyester and has a fabric weight of 8.0 oz. *Item runs big, is recommended to order a size down*
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New to Typophile? Accounts are free, and easy to set up.
Alison Eickhoff, with the help of Chank Diesel, created a beautiful 52-page book containing the Font Aid IV submissions. The book is now available through Lulu.com:
I ordered a copy last week and I'm really impressed with it. The cost is $25 and all profits will go to help victims of the Haiti earthquake.
Thanks everyone for your help and support!
Well done! Thanks to Chank, Michelle, and all those involved!


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West Briton has all the Trades and Tradesmen in Cornwall listed, many with reviews and star ratings; select one of the local Tradesmen from the list below for, amongst others, good quality local electricians, roofers, locksmiths, double glazers, kitchen installers and bathroom installers in Cornwall - be sure to return to West Briton and leave a review.
Why not list your Cornwall Tradesmen business on West Briton?
Address: 14 Coulsons Buildings, , PENZANCE, TR18 4DS
Address: 24 Chynance, , Redruth, TR16 4NL
Address: 82 Tower Road, , NEWQUAY, TR7 1LY
Address: Unit 5a Treloggan Industrial Estate, , Newquay, TR7 2SX
Address: 46 Lower Gurnick Road, , PENZANCE, TR18 5QN
Address: Unit 12 Rockhill Business Park, Bugle, St Austell, PL26 8RA
Address: Vean House, 7 Trevu Road, , Camborne, TR14 7AE
Address: 26 Kingsley Meade, Trencreek, NEWQUAY, TR8 4PY
Address: 54 Cleaveland, , WADEBRIDGE, PL27 7PT
Address: 13 St Marys Road, , BODMIN, PL31 1NF
Address: Polkerry, MENHENIOT , Liskeard, PL143QR
Address: Little Lidgey, Laity Moor, Ponsanooth, TRURO, TR3 7HR
Address: 46 Church View Road, Probus, TRURO, TR2 4JH
Address: 19 Grenville Meadows, , ST AUSTELL, PL26 7ZA
Address: 5 Peguarra Court, St Merryn, PADSTOW, PL28 8PB
Address: 21 Boscaswell Village Pendeen, , PENZANCE, TR19 7EP
Address: 21 Treverbyn Gardens Sandy Hill, , ST AUSTELL, PL25 3AW
Address: The Forge, Egloshayle, WADEBRIDGE, PL27 6HU
Address: Old Mill, Doublebois, LISKEARD, PL14 6LD
Address: 6 Sea View Crescent, St Mawes, TRURO, TR2 5BW


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In Defense of "GOTHAM"
Fox's Batmanless Batman show has its share of detractors, but they're wrong. GOTHAM is a delightful cocktail of comic books and procedurals.
Fox's Batmanless Batman show has its share of detractors, but they're wrong. GOTHAM is a delightful cocktail of comic books and procedurals.
We were all looking forward to the talented director of SHAUN OF THE DEAD and THE WORLD'S END helming a Marvel movie, but perhaps Edgar Wright's departure from the Ant-Man movie is the best thing for all the involved parties.
Streaming video may be the medium of choice for consuming movies and TV nowadays, but DVDs and Blu-Rays still hold a great deal of value for viewers and collectors.
Maybe I should start a support group. "Hello, my name is Robert, and I enjoy Marvel's Agents of S.H.I.E.L.D…"
Sure, everyone's looking forward to all the shiny pop culture coming in 2015, but let's not take this year's impressive lineup of movies, comics, and TV for granted.
While this 2005 Keanu Reeves vehicle isn't the most faithful big screen comic book adaptation, there's an awful lot to like about it.
Only one movie in the Superman oeuvre seems to have fandom united against it: 'Superman Returns'. While regarded as the biggest blight on the Superman film catalog, the film may actually be both an emotional sendoff to a bygone era and a welcoming of the new guard. Learn why inside.
Ben Affleck is going to be the next actor to don the cape and cowl in 2015's Superman/Batman team-up, and you can't stop it. For those of you who don't realize that Affleck is the bomb, yo, this should help soothe the butthurt between now & 2015
The first major big-screen adaptation of the legendary Man of Steel doesn't get a lot of love, but if it weren't for this 1978 blockbuster, the comic book movie probably wouldn't exist today.
Frank Cho's ongoing series featuring Marvel's diminutive mutant badass has been called silly, derivative, and otherwise insubstantial. I don't disagree with any of these arguments, but that doesn't mean that this book isn't a helluva lot of fun.
Remember boring old vanilla Cyclops? Somewhere along the way, his balls dropped, and most fans are none-too-happy. We take a look at just what makes the new and improved Cyclops truly unique and – dare I say it – Astonishing!
One of the most influential fighting games ever was turned into a horrible film. That doesn't mean it isn't entertaining…
Not every comic book movie is a blockbuster. Even so, fandom at large is unduly cruel to director Mark Steven Johnson's first foray into superhero films. Sure, Daredevil isn't perfect, but c'mon, son.
This stylish and admittedly silly cinematic epic was not given much love last Fall, but a recent view on Netflix reveals it to be a lot better than many critics and viewers would lead you to believe.
The latest entry in the "realistic costumed vigilante" subgenre was savaged by critics and largely ignored by general audiences when it was first released, but a closer look at SUPER reveals it to be one of the best superhero movies of recent years.
Not everyone sees eye-to-eye. You might love something that's reviled by most others. When we at PoP! feel like that, we make an argument In Defense Of… *It's been a few weeks since the finale, but still… Spoilers ahead, kids* AMC's The Walking Dead is a certified hit. Even so, there are people online every single […]
When these tiny toys go into battle, one shall stand, one shall fall. It's all in the luck of the flip as to who will prevail each time the Bot Shots clash!
Audiences weren't prepared for Jim Carrey's first dark turn on screen. It's too bad, because they missed a great film.
It's been nearly 50 years since Hawkeye's first appearance in Tales of Suspense #57, but the casual comic fan still looks at him as the silly character in the purple suit. And yet, just beyond the ridiculous costume lies one of the more relatable characters in comics.
There is a lot of anger and hostility in the comic community, much of it directed at 'Catwoman #1′ and the perception that certain events depicted in the book are demeaning to women. I am PoP!-Star Mary Staggs. I am a woman, and I disagree.
PoP! EiC Lee Rodriguez paints a bullseye on his admittedly enormous head by defending that which cannot be defended. At least the internet doesn't thing so. But can half a billion dollars' worth of moviegoers be wrong?
Does this new series from Starz make Jason Kerouac go BLAARGH!, or will he make an argument In Defense Of…? Honestly, going into this, he's not sure. Hopefully by the time end of this article, we'll have figured that one out…
Sometimes it seems everyone loves to hate the Star Wars prequels. However, there is some good stuff hidden amongst the bad.
Is Kevin Smith really so wrong by taking his flick on the road and telling the studios they can't play with it? It's all in the eye of the beholder, but on PoP! forefather certainly doesn't think so.
Haters gonna hate, but me? I've got nothing but love for this high octane romp. Pack yourself a picnic basket, climb in the trunk, and let's take her for a spin, shall we?
Delayed gratification is nothing to be afraid of. In many cases, it's much better to wait for the things you love. Here are a handful of reasons why.
Sometimes things aren't as bad as they seem. This week I defend comics in the 90s.
While not the most versatile actor of his generation, the ever-awkward Mr. Cera is good at what he does and deserves a lot more credit.
He's one of the only good things to come out of Spider-Man's Clone Saga.
While his recent role choices have been suspect, no one can deny that this spastic Oscar-winner is fun to watch in nearly every movie he appears in.
Jason's biggest bomb and biggest misfire also happens to be one of his most fun romps into murder and mayhem. But hot damn, this is an awful movie.
It's time this oft-neglected seasonal confection got some respect.
While I fully expect to be run out of town for this, I can't think of anyone in the industry more in need (and simultaneously deserving) of an advocate
Would you like to swing on a star?