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Paul Gaustad and Eric Nystrom have developed some nice chemistry early on this season.
Paul Gaustad returned to action on Thursday after dealing with an upper-body injury.
Paul Gaustad (upper body) was back at practice on Thursday.
Paul Gaustad is listed as day-to-day with a upper-body injury.
Nashville GM David Poile still thinks highly of Paul Gaustad.
Paul Gaustad collected three points in the Nashville Predators' 7-5 victory over the visiting Chicago Blackhawks Saturday night.
Paul Gaustad (upper body) will be back for Saturday's game against San Jose.
Paul Gaustad (upper body) practiced with his teammates on Wednesday.
Paul Gaustad (upper body) isn't expected to return on Sunday.
Paul Gaustad (upper body) isn't traveling with the Predators anymore.
Paul Gaustad sustained an upper-body injury in Wednesday's loss to Vancouver.
Paul Gaustad scored a goal in Nashville's 4-3 shootout defeat on Saturday.
Paul Gaustad netted a goal in Thursday's 4-3 loss to Anaheim.
Paul Gaustad ended his nine-game goal scoring drought on Saturday.


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German discount grocery chain Aldi is considering entering China as it seeks growth outside its traditional markets, according to a German magazine.» Read More
U.S. stock futures, which were weak for much of the morning, dropped as May Housing Starts and Permits were both weaker than expected, declining to the lowest levels since October 2009. The decline was solely in single family production; multifamily saw an increase. The Producer Price Index was also a bit hotter than expected, though hardly on fire.
The Dow ended lower Monday, giving up earlier gains, as the euro retreated after Moody's downgraded its debt rating on Greece to junk status. Materials and financials were the biggest decliners.
Stocks trimmed some of their gains in mid-afternoon trading Monday after Moody's downgraded its debt rating on Greece.
The Dow dropped over 200 points Tuesday, its worst loss in months, after the debt ratings on Greece and Portugal were downgraded. Goldman Sachs ended higher. The VIX jumped more than 30 percent, it's biggest one-day surge since October 2008.
What follows is a roundup of corporate earnings reports for Tuesday, April 27.
Stocks pared their losses Tuesday after a report showed consumer confidence rose to its highest level since September 2008.
U.S. stock index futures edged lower ahead of the open Tuesday as the Federal Reserve prepared to start its two-day policy meeting and Goldman Sachs CEO Lloyd Blankfein is scheduled to appear before Congress.
What follows is a look at stocks in the S&P 500 displaying unusual volume in today's trading session.
Cramer makes the call on viewers' favorite stocks.
What follows is a look at stocks in the S&P 500 displaying unusual volume in today's trading session.
The old model for soft drink manufacturers is "a relic of the past," says PepsiCo Chairman and CEO Indra Nooyi. Nooyi discusses this shift and tells Warren Buffett why Pepsi tastes with Cheetos.
With a flurry of M&A boosting stocks, Oppenheimer reveals three more companies that could be potential takeover targets.
Stocks logged a solid 3-percent gain for February but the momentum faded in the past week as confidence in the recovery began to falter. Financials and health-care stocks were among the best performers; consumer-focused stocks fell out of favor.
What follows is a look at stocks in the S&P 500 displaying unusual volume in today's trading session.
US stock index futures signaled a slightly higher open for Wall Street Friday, but getting to work may be a big challenge for traders as a new snowstorm blankets the Northeast.
The Dow ended down just 50 points as investors found some buying opportunities after an earlier selloff that sent the Dow down as much as 180 points.
The CBOE Volatility Index (VIX), widely considered the measure for fear in the market, rose over 8 percent to near 22 on Thursday. Should investors be paying closer attention to the figures? Gordon Charlop, managing director of Rosenblatt Securities, and Alan Valdes, vice president of Kabrik Trading, shared their insights.
What follows is a look at stocks in the S&P 500 displaying unusual volume in today's trading session.
Markets opened lower on Thursday after the government said weekly jobless claims rose more than expected last week. What should investors expect for stocks going forward? Robert Heller, former Federal Reserve Governor, and Kathleen Stephansen, chief economist at Aladdin Capital Holdings, discussed their market outlooks.
Even though investors get another dose of Fed Chairman Ben Bernanke in Washington, D.C., the problems in Greece have crept back to the forefront of investor concerns. The issue today is whether the country can cut the budget enough to help the situation. And the big deal on Wall Street involves Coca-Cola and Coca-Cola Enterprises.

subset: commoncrawl


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Israelis, Palestinians Prep for Political Change
As Palestinians prepare for Jan. 9 elections to choose a successor to Yasser Arafat, Israel contemplates an agreement for a unity government involving a coalition of the Labor and Likud parties. Hear NPR's Scott Simon and NPR's Peter Kenyon.
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BTMU Capital
BTMU Capital Reviews
I have been working at BTMU CapitalPros
good working enviornment, friendly coworkersCons
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BTMU Capital Interviews
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I applied through a recruiter. The process took a week – interviewed at BTMU Capital in June 2009.Interview Details
Initially had a telephone interview with the head of the application development team. Very nice guy and seemed keen to talk and get to know me better. Second interview was a panel. Overall easy interview just be enthusiastic and dont be taken off guard by the relaxed interview process.Interview Questions
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The U makes all the difference. BTMU Capital Corporation, formerly BTM Capital, offers financial services including investment banking, financing and equipment leasing, and asset management. The company operates in the US, as well as in Europe where it has two subsidiaries: London's BTMU Capital (formerly New Boston Partners), a leasing company serving the UK market, and Ireland's Engine Lease Finance, a spare engine financing and leasing company serving the airline industry. Other industries the firm serves include rail, shipping, trucking, containers, oil and gas, and... More


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|Optimistic O'Brien opens Penn St spring practice
|Written by Admin
|Monday, 18 March 2013 14:17
The quarterback race is front and center. Coach Bill O'Brien says he won't decide on a replacement for record-setting senior Matt McGloin until sometime during preseason camp.
So consider the spring an early audition for returning backup Steven Bench and junior-college transfer Tyler Ferguson.
Prized freshman recruit Christian Hackenberg is scheduled to join them this summer. O'Brien said Monday that Hackenberg should ``certainly be in the mix.''
In fact, O'Brien said everyone will have a chance to compete at all positions.
It's in part due to necessity. Penn State needs to replenish depth, including at linebacker, while also dealing with scholarship limitations.


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Why Our R&B Artists Get Left in the ColdFeatures > Research > Aug 2006By Ryan B. PatrickThere was a recent flurry of media activity surrounding the release of Jamaica To Toronto, a compilation that exposes the "lost history of R&B and soul music in Canada. The CD, released on American indie label Light in the Attic, collects recordings by Canadian-based R&B singers in the 60s and 70s. Toronto had experienced a wave of Caribbean and West Indian immigration that resulted in a highly charged music scene, and straight-up soul was the order of the day. Current press has marvelled at the fact that these soul artists even existed and how much they influenced the contemporary Canadian sound. The music was fresh and vibrant, but didnt translate into sustainable success Canadian soul detoured into a cultural cul-de-sac while Canadian rock became a well-paved road.The struggles faced by a domestic R&B/soul scene remain an intricate mix of fear, prejudice and conservatism twinned with an inferiority complex when held up against American counterparts. R&B and soul artists in this country are afforded more limited opportunities in terms of media exposure, touring opportunities, radio play and major label backing when compared to Canadian rock. Despite a smattering of Canadian success stories both at home (Jacksoul, Ivana Santilli, Massari) and in the U.S. (Tamia, Deborah Cox, Glenn Lewis), the Canadian music industry still seems mystified what to do with them.The number of active, successful Canadian soul artists can be counted on two hands with fingers to spare but not for a lack of talent or ambition. Toronto-born vocalist Jully Black is a good example; she was a well-known commodity (at least to the industry) for more than a decade before she finally unveiled her debut album. The fact that it was released after she had a Top 40 radio hit (1998s "Rallyn), a Juno nomination and an American major label deal underlines the challenges shes faced. After signing a deal with now-defunct affiliate MCA Records, which evolved into a joint deal with Universal Canada and U.S., her album was reworked, renamed and re-jigged before finally being released last summer.Black remains upbeat about the situation, saying "Im happy because I wasnt really ready anyway. The people who run the industry only know what they know so you cant really fault them for not being willing to take the chance. What those industry-running people dont know is what to do with an artist like Black is she R&B, soul or pop? How will she be received in Medicine Hat?Generally speaking, the industry hasnt bothered to answer those questions, leaving it to the artists themselves to break ground and build a DIY touring circuit all their own. "Im the person I am today because of the grind, Black continues. "I got stronger and better at what I do. I sold 40,000 [records] and no one expected me to sell even five or ten [thousand]."There arent a lot of outlets out there, says Haydain Neale, front-man for Jacksoul, arguably the most successful R&B/soul outfit in the country. He describes the bands decade-long career as a "beautiful struggle that, despite nationwide recognition, moderate record sales and inevitable Juno nominations, remains a challenge each time out. "Theres no circuit, he continues. "Youve got to create it yourself. Its real easy to say that people dont want to show us love, but youve got to demand that respect.Ivana Santilli is another Canadian success story; her early 90s rise came at a time when there was some buzz around soul, R&B and hip-hop hybrids. "There was a genuine excitement at the time. Live music on the road was still a doable concept whereas now it really is about making your band smaller. Downsizing your artistic ambitions to keep your overhead low is one solution, but it doesnt solve the problem of having nowhere to play. "If youre playing rock, you can play 30 dates across Canada within a two month span, Santilli says. "As an R&B artist, youd be done in two weeks.Vancouver-based soul artist GreenTARA agrees, "Its about finding that pocket of people that relate to your music. You have to be able to shave down all your extras and just go.ooking again at Jamaica to Toronto, its acutely ironic and wholly Canadian that it took an American label to recognise and legitimise the music before Canada took notice. This, more so than any other musical genre, relates to the perception of R&B and soul in this country."The Americans are laughing at us because Canada doesnt have a system, says Torontos Melanie Durrant. The R&B vocalist knows all about the U.S. system. Once signed to the legendary Motown label, Durrant suffered countless delays to her American debut project and was ultimately dropped. She came back and her reworked album was released by Koch Canada. Still, Durrant says the experience was valuable, if only to highlight the differences between the American and Canadian approaches to the music. The American approach is soup-to-nuts producers, studios, writing staff and labels work in conjunction. "Its a whole package, Durrant says. "Here someone will play a beat for you and demand five grand. There are only scraps to win.Page 2 » GET IT! SHARE IT! 0CommentsBe the first to commentLoginUser Name:Password:Keep me logged inForgot Password? • Create ProfileProve You Are Not a Robot:Name:To remove this step go back and login.Research ArchivePicksThe Translator: Country SoulFilm Review: 'The Hunger Games: Mockingjay – Part 1'Live: Toro Y Moi Offshoot Les Sins Hits TorontoMost Popular StoriesMUSIC / VIDEO: Circa Survive 'Descensus' (album stream)NEWS: Ryan Adams Calls Out Fan for Triggering Ménière's Episode Onstage with Her Camera FlashNEWS: Morrissey Walks Off Stage in Poland Due to HecklerSee The Top Twenty Most Popular Article Published In Aug 06 IssueAug 06« Sep 06Jul 06 »Top StoriesThe Sadies The Family WayVoivod Cannot Be SilencedTapes 'N Tapes Hit the PavementShout Out Out Out Out It OutComets on Fire Take OffThe Knife Carve Their Own NicheGolden Smog Are Legends In Their Spare TimeCrank It Back Up TELEPHONE TOYNoise on Parade CHILDREN'S MUSICPop Seen COMICNovember 14NewsFeatures ->On the CoverInterviewsSpark#Rocksmith60Music SchoolQuestionnaireTimelineVideogamesMost PopularReviews ->Recently ReviewedDance & ElectronicFolk & CountryHip-HopImprov & Avant-GardeMetalPop & RockSoul, Funk & WorldConcertHalifax Pop ExplosionLife Is Beautiful FestivalM for MontrealNova Scotia Music WeekUp + Downtown FestivalX AvantBooksDVDFilmMusic DVDVideogameReel Indie Film FestivalToronto After DarkVancouver International Film FestivalComedy AlbumLive ComedyMusic / VideoUpcoming ->Concert ListingsFestival GuideRelease DatesContestsContact ->About UsAdvertisingDistributionFacebookGetting PublishedGetting ReviewedConcert SubmissionLetters To The EditorEmail NewsletterPartnershipsReview RatingsSubscriptionsTwitterTwitter - NewsRSS FeedsGo MobilePrivacy PolicyWe acknowledge the assistance of the OMDC Magazine Fund, an initiative of the Ontario Media Development Corporations


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Click on the questions to see an answer expand.
[faq limit="-1″]
Click on the questions to see an answer expand.
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I tend to develop bulky muscles easily which for a woman is not ideal, but for as long as I can remember ive had muscular legs. Now they are still bulky but not toned. I was doing hiit workouts for a long time but weighted squats were often part of it. Now my already there booty is a BOOTY and I dont like it. All I want it is to lean out and tone up. What exercises would be suitable fir this? Im too scared to do another squat, I dont want anymore size there
i recently (about a week ago) injured the inner side of my knee cap and the muscle tear starts from here up to my thigh muscle.
The problem here is I REALLY NEED TO TONE UP MY THIGHS BEFORE I GO SWIMMING for a school day but my muscle tear seems pretty bad and its not going to heal anytime soon. (omg, i was so close to getting an inner thigh gap AND THEN THIS HAPPENS and the fat is piling up there)
I've been doing squats (no, they dont hurt) but i really, really want to do something more beneficial to target the inner thighs more with this injury that won't distress it.
Any ideas for moves? thank you so much!
Hi I was wondering if besides your daily workout calendar do you do any other workouts/exercises?
Hello! Do you sell male clothing aswell?
Thank you so much for all the help I have got from the app,although sadly it didn't allow me to do a lot of things?? But I have reached my goals and maintaining them on my own weekly/monthly plans. I am trying to find where I can cancel my monthly calendars and payments? Can you please point me in the right direction as I'm not having much luck here,
Thank you again.
Hello! I was wandering if there are any exercises for scoliosis and turtle humps. I have mild scoliosis but I think it has worsen. I noticed my hips have gotten slightly uneven now.My shoulder pops out more than the other shoulder. I blame myself for doing this to my body. I have been hunching over and looking at the ground for almost 9 yrs now. I have social anxiety and depression ever since I was in high school school.I have extreme low self-esteem.So I caused the poor postures.And probably my height by a few inches. The turtle hump also looks really unattractive.My neck is bent so forward. So I told myself i cant be this way and deform my body just because I think people will judge me.I really envy girls with flat straight backs. I just want my body to look aligned again. When I wear clothes I want it to look pretty. So please can you do posture exercises or scoliosis exercises and exercises to get rid of hump? I did this to myself and I want to fix it. I know it will take time. It took 9 yrs for my body to look so deformed and it will take time for it to look normal again. I want a few inches of my height back. I want my shoulders and hips to be even. I want my neck to be pushed beck instead of looking like a turtle or a camel on the upper part of my body. Please help me fix my back.Thank you.
I'm not exactly sure what videos to do but she has some stretching videos that will help, the back workouts would be good too. A lot of girls have anxiety, depression, and self esteem issues. Don't beat yourself up about it, that wont make it any better. Everyone has something about their body that they don't like. If people talk bad about you, they're the ones with the problem. Not you
Hey Cassey :D
I'm 15 years old so I still have school, but I was wondering how long I should be working out everyday and how many days a week if I really wanna see change in weight loss and toning my muscles. Currently I do at the least 20 min every morning (around 4am) before school and then maybe a quickie workout or two when I come home every day. Is that enough to get results? Or should I be doing more? Thanks so much your app changed my whole fitness journey!
~Maria galante
I have hypermobility, and have been experiencing some issues with some of the forms, so I was just if you have any suggestions of moves I should avoid, and those I should focus on to strengthen the muscles around my joints. My knees, ankles and elbows are the most hypermobile.
Thanks in advance!
Hi Cassey!
I'm doing the 8 week hot body and I have a few questions about the meal plan :)
1) How far can you go when substituting? I don't enjoy fish and some other components and so should I just use my judgment, or are the meals made up to have specific nutritions?
2) I don't like hummus either, is it ok if I just eat chickpeas?
Thanks so much! :)
Are garcinia and coffee bean pills actually worth all the hype? O;
I have a question on breads? I have read a lot of articles about it, but the thing I don't get is why is whole grain bread considered bad? Cause some people say that is.
Your Clean Eating Recipes look AMAZING and I'd really love to try them out, but I just want to clarify a couple of things before I get started.
When you use Almond milk do you use unsweetened?
When you use Greek Yogurt, is it plain, or do you use the Vanilla flavored?
Does everything _have_ to be organic, or can they be "normal" brands?
Thanks for all the help!
Where is today's new video?
Hey, I heard on the video of 'nutrition is not a religion' that Cassie doesn't eat dairy because of acne. I have a problem. My dietician says that I need to eat more dairy products, because I have a shortage. However, I also have a problem with acne, and my beautician says I need to eat less dairy products. What do I have to do?
Dairy causes a digestive reaction of more inflammation in the body in most people. Inflammation may be show itself on the dermis/ skin ie. acne, eczema; or gastrointestinal tract/ gut issues ie. gas, bloating, abdominal symptoms. I got my dairy issues confirmed with a blood test (NOT a prick test) that was done at Meridian Valley Lab. There are also many other ones in the States that help with this ie Cyrex Labs, also. Since going dairy free and gluten free, my skin has been at its best yet.
Hey I bought the fit journal but I accidently deleted the email :( is there anyway I can get it again?
hey do i have to do any additional cardio on top of the monthly calendar? thanks in advance!
hey, do i have to do any additional cardio on top of the monthly calendar?
Can anyone tell me is bridge pulses the same as pelvic thrust and what is a teaser? I am new to this so it would be great if anybody can help me.
Thank You ^___^
Hi ! I do the movember calender and i mess up one day . I wanted to know are they need to do in otherday or not . If need in which day i need to workout
Hey guys!
So I ordered the fit journal and the meal plan for the 8 week challenge. However, when I received my journal in the mail, I never received the meal plan in the mail OR in my email. I emailed the ogorgeous help team, but have not received a response yet. Does anyone know another way that I would be able to access it?
Thank you so much!
I had the exact same problem. Is there anyway we could email them to let then know?
Yes! Just email:
They re-sent me the link to my meal plan.
Hi Cassie! I like all your videos! You do well that help people who do not have time to go to the gym. You're cool thank you :)I have a question. What can you advise for inner thighs to remove fat from there? And when we will see the result? Help me please ;) Thankyou
On the workout calendars there are like multiple videos for each day, for that day's workout are you supposed to do all the videos or do you choose one or two?
I think you are supposed to do all of them. Starting out with a cardio workout/warm up gets your heart beating and then the rest of the exercises will make you sweat a hella lot. Good luck :)
Hey Cassie! I love your videos and I'm keeping track of what I eat and how I work out. Is there any way to find out how many calories I burn while working out to some of your videos? It would really help to know! thanks!
i love blogilates. however my elbows are very sensitive to excessive impact during many of the exercises. are there any replacement exercises that require less impact to the elbows?
Hi I ordered one of your blogilates fit journal and was promised to get a free pen with it – but when I got my journal I did not recive a pen :/ Hope you can help me understand why?
Me either ._.
I'm not sure if it's just me, but this whole "new video on YouTube" thing is kinda confusing. I'm not sure where to start looking.
Please help :)
Thanks for your time.
Hi! So i tried the total bdy workout and i keep trying to do the pilates stance, but i can't do it because it was difficult for me so i sorta gave up. Do you have any tips?? :) i really wanna do it!!
Just keep pushing for it, and try to keep your chin tucked so you don't strain your neck. That was the hardest part for me, is to learn to use my abs rather than my neck and back. Just try to lift your shoulders and everything up at the same time and as one unit. Keep trying and you'll get it! Don't give up!
I'm curious if poppilates will ever have a certification class around wv such as Pittsburgh pa? I'm about to graduate with an exercise science degree and am looking foward to teaching my own classes and no poppilates are around here that I know of. Would love to get certified and be able to spread the awesome on the east cost!!!!
Hey everyone!
I can't get this month's exclusive video to work — even though I'm subscribed to the calendar. The playlists work, the Movember calendar shows up, but the video just isn't there. :( I tried to log in with Twitter and update my app (it's up to date), and nothing. Any ideas?
So I just started the POP Pilates for beginners calendar and my lower back is KILLING me. Tbh, just doing the hundred made my lower back hurt so much. I usually do cardio (never tried pilates or any other workout before) because my lower back always hurts so much. It feels like all of the pressure is on one part of my spine, that's the best I can explain it. I flattened my back as best I could because I thought that was the problem, but it just doesn't take the pain away. :( Is there anyway for me to do this without killing my back? Any suggestions would help, thanks so much.
Hey Maddie,
I've always had trouble with my lower back too. Not sure if we have the same problem but I find that pilates almost soothes my back so it could be that you aren't quite doing it right. With pilates, your core must always be turned on so that you work your core rather than your back. (your core supports your back). Don't do the moves that hurt your lower back. I always do push ups and planks on my knees because this takes away the pressure from by back. I also avoid double leg lifts and other things that really pressure the back. Email me if I can help any further. (I'm not a professional or anything but I would love to help you because I've had the same problems!!)
Miranda xx
I'm very interested in purchasing the vegan 8 week meal plan. Unfortunately, I CAN'T STAND tofu, tempeh, TVP, or really any meat substitute. I've been a vegetarian since I was a child, and I have definitely tried many meat substitutions, both by force and by choice. Are there any other vegetarians or vegans out there who have recommendations on how to use these meal plans that rely heavily on these substitutions ?
Thanks in advance!
I've been a vegetarian for 11 years and I used to hate tofu as well. I used to hate the taste (though people always told me it doesn't have a taste…I totally think it does.) I cannot eat "fake meat", the stuff that is in the freezer aisle. Your best bet for tofu and tempeh is to marinate it. The stuff totally takes on the flavors of the spices you use. I really like any buffalo style tofu. Also, you can try to incorporate smooth tofu into smoothies. If it's the texture rather than the taste that you hate, try preparing it different ways (like baked vs. stove top). If you really hate the stuff, it's replaceable with beans, lentils, and legumes (because at the end of the day, all of these are good sources of protein). Some whole grains also have a lot of protein. Hope that helps a little! Best of luck!
Hi Cassey! I want to start exercising but was wondering if you have any recipes to go along with the beginners calendar. Going to startvit tomorrow godswilling. Wish me luck. Will send my before and after pic in instagram when im done. Have been looking for programs like forever.. thanks soooo much.
Hi! So I downloaded the app and bought the calendars but then realised its not as practical to watch the videos on my phone, so deleted the app. However i still get charged monthly (money is taken out of my apple account). How can I stop this?????
So I have the exact same question that is used as an example at the end of the POP Pilates for Beginners – Total Body Workout video. My neck hurts when I hold the pilates stance. Last week was my first week doing the beginner's calendar. I have neck and shoulder issues to begin with and they were WAY worse last week. My neck was tense and painful every day, even more so than it usually is (which means it was HORRIBLE). What can I do to make my neck muscles stronger? Is there any way I can take the strain off them? I don't know if I can keep up with this whole pilates thing if it's just going to make my neck that much worse. :(
hey girls.
i need help.. i just pruchased the 8 week hot body plan but i don't know how to join the community…
do you know what I have to do?
Hi! :)
I'm so excited to try the 8 Meal Plan, the only thing is I'm allergic to all types of fish & I noticed some of the recipes include fish. What could I use instead?
Thank you.
I'm trying to workout according to the workout calendar but do we do all the workouts listed in the calendar? Or choose just one or do several of them?
Hi! I never tried whey protein, and I saw you put it on the 8week meal plan, so I was wondering which brand do you recommend? Thanks <3
Super excited about the 8-week challenge!!! I really would like to join in the meal plan, but I'm sadly allergic to avocados and I'm worried that the vegan meal plan (which I would get) contains a lot of avocado recipes, as most vegan meal plans do since they are amazing. I don't know of any avocado substitutes. What should I do?? Maybe I'm worried for no reason? =/
Avocados are usually used in recipes because they are creamy due to their high fat content. If the recipe calls for them in smoothies I would use a banana instead (especially frozen bananas) because they create the same 'milky' result. I know a lot of recipes though are just to have avocado on toast or as part of a salad, in which case you could definitely switch it for some nuts (e.g. cashews), or nut butters, as avocados are often part of vegan recipes to 'bulk it up' because they are filling and high in calories – something that you can replace by using nut butters. Hope that helps! :)
Hi guys!
So you have to buy the fit journal to do the new 8 week hot body challenge right?
I want to do it, but I'm not sure I'll be able to purchase a book. It's so disappointing :(
I want to start working out. I've been having a lot of fat deposit under my bum and all over my thighs. especially the glute area which is making my bum lose shape. its like my butt is weighing itself down.
How do i start? Which exercises do i do?
Thanks so much.
Hey Cassie,
I'm just getting back into working out so I want to do your Beginner's Calendar.
Do you have a place where all the videos are together? I'm looking on YouTube and can't find anything.
Hey Cassey! I can't do the jumping moves like the burpees and star jumps. I live in a trailer and..well, you can see my predicament lol. Are there any alternative moves I can do?
I was trying to open the Week 1 of the 12 week challenge with the password beastm0de and it will not open:(
Hey cassey and POPsters I started on 1st of october with the rocktober calendar and am on week 3 of the new body make over plan and first my weigh was 48 kg now I'm at 50 kg I don't know if this are the muscles that I'm already feeling or if I'm getting fat because I don't feel skinny since I started… should I stop the body makeover with all this protein and get back to my normal routine but also doing the workout calendar?
They are on YouTube
hi, i wanna try blogilates but i dont know how to do the exercises.
i mean i've got the calender and the names of the exercises but how do i find the videos?
Hi Nura!
The calendar contains the exact names of the videos on Youtube. Type in exactly what the calendar says and "Pop Pilates" and you will find what you need. For example, "5 Minutes Ab express Pop Pilates."
Hi Nura
I've just started this a few days ago – actually did Day 4 today :) If you're following the beginner's calander like I am just scroll down from the calandar and the links for all the clips for each day are right there … you used to have to go searching YouTube for them, but now much easier.
Good luck!!!
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text:
I have a view controller on my storyboard set up with a tableview. I want to have another view as a floating view on top of the table view. So, I drag a view (actually a toolbar object) and drop it into the scene dock so that in code I can add it to the subviews and position it so that it floats. I have no questions about the coding; just laying out the view in storyboard.
How do I open the view object that I added to the scene dock so that I can add buttons to it, etc., and design it visually?
I know it's possible since I did it accidentally in another project. The toolbar was in the view controller's scene dock and displayed separately with it's own scene dock. It's very frustrating knowing it can be done, but not knowing how to do it!


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Recent Articles
- 1 month ago What Samsung's earnings weakness means to Google
- 3 months ago Ten years of Google awesomeness as a publicly traded company
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- 4 months ago Stock Talk: Google earnings show there's still plenty of room for growth
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- 7 months ago Wall Street may not like the quarterly results, but Google is still powering ahead
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- 9 months ago Stock Talk: Google keeps steamrolling ahead with strong Q4 results
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- 10 months ago Stock Talk: Google's purchase of Nest is a long-term play, never mind the short-term jokes
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- 9 months ago Looks like someone crafted a faulty sub-heading :)
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- 10 months ago Haha! Yeah, I've been a Google shareholder for a long time. And I'm not a journalist either :) I just write stuff.
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- Chris Umiastowski is a former sell-side equity analyst at Orion Securities and TD Securities. Before that, he was an engineer for Nortel Networks. Chris is co-host of the Mobile Nations Stock Talk podcast. Chris owns stock in Apple as well as Google.
- Biography
Chris Umiastowski is a former sell-side equity analyst at Orion Securities and TD Securities. Before that, he was an engineer for Nortel Networks. Chris is co-host of the Mobile Nations Stock Talk podcast. Chris owns stock in Apple as well as Google.
- Member for
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WATCHING 15 Oxford students sway and sing on the steps of the Radcliffe Camera to Shakira's Hips Don't Lie is not an everyday sight.
But student a cappella group Out of the Blue – who made it to the semi-finals of Britain's Got Talent in 2011 – are set to raise smiles as well as money with their charity music video.
Their version of the Colombian singer's 2005 hit song was released at the weekend to raise money for East Oxford hospice Helen & Douglas House.
St Anne's College student Ollie Nicholls is one of the three soloists on the track, showcasing his impressive high-pitched voice.
He said: "For people who don't know what we do, we're a bunch of posh Oxford students in suits, so we wanted to do something a bit unexpected and fun."
The 19-year-old English student said: "It was really, really fun filming the video.
"We had loads of tourists filming us on their cameras, which was weird."
The music video already has more than 2,500 views on YouTube, and the song is on sale at online music store Band Camp, where people can name their own price, with all of the money going to Helen & Douglas House.
Fellow group member Marco Alessi said: "For the last eight years we have had a really close rapport with Helen & Douglas House."
The group have already raised more than £35,000 for the hospice, which cares for children across Oxfordshire with life-shortening illnesses.
The 20-year-old Lincoln College student said: "We have left the price open for the single, so people can give what they want. Normally we charge £1 for a song and £10 for an album, but so far the average people have donated is £6.
"It's really hard to tell how this will take off, but if we could make £1,000 that would be incredible."
Clare Edwards, deputy CEO of Helen & Douglas House, said: "We are continually amazed and appreciative of Out of the Blue's support.
"This single is fun, clever and upbeat – like the group – and we hope people will download it and enjoy not only the great music, but knowing that they are helping us provide care for children, young adults and their families."
Do you want alerts delivered straight to your phone via our WhatsApp service? Text NEWS, SPORT and JAYDEN depending on what services you want, and your full name to 07767 417704. Save our number into your phone as Oxford Mail WhatsApp and ensure you have WhatsApp installed.
Our top stories
Oxford United buoyed by Roberts news
9:30am Wednesday 26th November 2014
MICKEY Lewis backed James Roberts to come back stronger than ever after Oxford United were boosted by the news the striker's hamstring injury was not serious.
Update: Person 'seriously injured' as crash closes A4183 near Abingdon
5:32pm Wednesday 26th November 2014
A SERIOUS crash has closed Oxford Road, Abingdon, both ways near Lodge Hill A34 junction.
Talk a wander through our interactive Memory Lane picture spread - what sparks a memory?
5:00pm Wednesday 26th November 2014
Missing teenager Tommy Lewis could be in Abingdon, Didcot, Wantage or Grove
4:21pm Wednesday 26th November 2014
A TEENAGER reported missing could be in Abingdon, Didcot, Wantage or Grove.
Faringdon baby who died in suspicious circumstances named as Jayden Saxton
3:45pm Wednesday 26th November 2014
AN 11-week-old baby who died in suspicious circumstances last week has been named as Jayden Saxton.
Overturned lorry delays A420 traffic
11:47am Wednesday 26th November 2014
A LORRY has turned on its side on a roundabout in Kingston Bagpuize, blocking traffic on the A420 and A415.


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OCW clothing now available online
You can order OCW clothing directly from Voler's online store. They offer a large selection of options in styles and sizes for women and men.
The ordering period is now open and closes on 12/10/14.
The minimum order quantity for any item is 15. A reduction in price will take place after 25 orders, so the more jerseys, shorts and other items we order the cheaper it will be for everyone!
If that minimum is not reached on an item that you ordered you will be given a refund after the closing date noted above. A credit will be issued to people who ordered early, if enough orders are made to reach the next tier price reduction.
Orders cannot be accepted after the closing date. After closing, all OCW orders are processed by Voler and about 8 weeks later your order will be shipped directly to you.
Click on the link below to go to the Voler/OCW catalog, create a user account, and place your order.
Updated design, online ordering, wide selection, direct delivery -It's time to order your new kit. Ride OCW!
The price breakout is listed below. If ordering goes to a lower pricing tier the customer charged the higher price will be given a credit
Would you like to serve in the OCW Board and get even more enjoyment from being part of OCW? This is your opportunity to sign up. Contact Miguel Perea at email@example.com
For more information go to http://www.ocwheelmen.org/page/show/418415-ocw-board-of-directors
Be sure to visit the Jersey-Artwork page in the Amtrak area for all the detalis, sizing, deadline, etc.
Orange County Wheelmen's
Holiday Dinner Party 2014
Sunday Night, December 14th, 2014
Come and join the fun on Sunday night, December 14, 2014 from 5:00 pm to 11:00 pm at the Huntington Harbor Yacht Club. Dinner will be served at 6:30 pm.
The yacht club is on the water (imagine that) and there should be lots of decorated boats passing by, for our entertainment. The boat parade starts around 5:15 pm.
There will be a $10.00 per person fee that will include a catered dinner with vegeterian dishes and lots of desserts. There will be a no-host bar available.
Please make your reservation on the OCW web site by December 6th.
The club is located at 3821 Warner Ave., Huntington Beach. Phone 562-592-2186.
The club is next to the Fire Station, just east of PCH.
Please bring an unwrapped toy for a foster child. The toys will be taken to Hannah's House in Orange.
They are extremely grateful for our donations.
If you have any questions please call Irene Walker 562-943-9403.
March 28, 2015
OCW members be sure to identify the discount code. It will be found in the Spring Metric website area. Be sure you are logged in and you will see discount code on the left side Nav bar in the Spring Metric area.
The Registration "Spring Metric 2015" is not currently available.
Please come back between 01/05/2015, 12:00am PST (PST) and 03/25/2015, 12:00am PDT (PST) to fill out this Registration.
Relive the 2011 Orange County Wheelmen rides -
Watch the videos
Copies of this photo are available, contact Mike Lee
OCW Nov 2013
Events, Webmaster
Phone: 909-939-4424
Come Ride with Us


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Developed by TechBiz Xccelerator
Debate: Are drag'n'drop / automatic programming tools good or bad for the industry?
Started by BenW, Mar 02 2013 02:05 AMdebate
28 replies to this topic
Posted 07 March 2013 - 07:08 AM
I suppose part of the point I was trying to make; was that although you might set a property manually or you might set it via a GUI. Essentially your doing the same thing; and really the reason the GUI builder can exist is the design of the software (highly regular and modular etc.)

I agree with WingedPanther about understanding what the tools are doing; I think maybe that is more of a definition of a programmer or developer; they might use a RAD tool but they know exactly WHY they are using it.
Creating SEGFAULTs since 1995.
Posted 07 March 2013 - 08:55 AM
Also, lets keep Scratch out of this discussion. Scratch isn't meant for professional development, but for educational purposes. It's meant as an intro to programming. And it's much more complex than most other generator tools actually, it simply abstracts the hard parts with its intuitive interface, predefined concepts and easier (graphical) syntax.
Perhaps, but Scratch-based tools such as Stencyl are being used professionally, with some pretty good results from people who wouldn't otherwise be able to program.
Posted 13 March 2013 - 06:52 PM
If I've learned anything from life, the only way to get a problem done in the future is if you understood how you fixed it in the first place. Although drag-and-drop is an easy, and sometimes good way to get it done quick and dirty, you don't understand the concepts behind it. Plus, 90% of a programmer's time is maintenance. If something goes wrong, and you don't understand why because you don't know the mechanics behind it, well, you're fired bud. Simple as that. I feel drag-and-drop should ONLY be used as a way to introduce someone to programming, or as a unique concept for something else, (anyone remember WarioWare DIY for DS)?
And to defend traditional coding even more, I have to agree with a few previous threads, the names I cannot remember, but you know you who are. People are still going to have to be able to do the nitty gritty coding, even assembly. If our society moves further and further away from traditional coding and more to drag-and-drop, very few people will know traditional, as drag-and-drop would become a standard, and even less could do assembly, which is essential for drivers and operating systems. And in my opinion, I would like to see more OS's in general to compete with the big 3, as it's a very cool challenge, and people can see what they can do together, and gives people options.
Anyway, I'm not a fan of drag-and-drop. It's more a toy than anything and shouldn't be used except for as a toy, or as a learning mechanism. It's not a serious programming tool. And let's all remember that computers are stupid. They can't do a thing without us.
I'm Batman! ~Batman
Posted 14 March 2013 - 07:17 AM
I agree wih you @Link, except that drag and drop tools are useful learning tools. Children should be thought in simpler environments, text-based nonetheless.
My blog: yannbane.com. I post about programming, game development, and artificial intelligence.
Posted 14 March 2013 - 02:56 PM
I agree wih you @Link, except that drag and drop tools are useful learning tools. Children should be thought in simpler environments, text-based nonetheless.
However, not all children learn the best with text. And with the advent of iPads and other things getting into their hands nowadays, some of them, but not all, are better at learning with the visual stuff.
Just a little reminder, although I feel like everybody's heard this at least once, there are 3 approaches one can take to teaching and having someone understand it:
1) Teaching with Text/Audio. This is the way schools have been doing it ever since the beginning. It's fairly common, and everyone seems to do it for someone else at least once in a while.
2) Teaching by showing. This is by actually doing the thing you're teaching to someone else, but not letting them have their hands on it. Some people seem to get this one better then just by text/audio, and why it's been an approach for kids who may not be good at traditional school work.
3) Teaching by doing. Sometimes, nothing makes sense until you dip your toes into it, and then people start to understand it because they face a problem, and they take prior knowledge to fix it. The funny thing about this style is that it depends at least a little on the first two. It's kinda interesting.
I personally am attuned to 1 & 3 more, but mostly one, because I'm old skool. However, what I'm trying to get at here is everyone learns their own ways, so drag-and-drop may be good for one kid/person learning, and it may be the absolutely worst experience for another. However, I did have to amend my statement and say this, so thank you @Yannbane.
I'm Batman! ~Batman


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SoundPLAN International LLC
based in Shelton, WASHINGTON (USA)
SoundPLAN is the leading noise and air pollution planning and mapping software for 29 years. Use SoundPLAN to map and assess any transportation, industry or leisure noise. Use it for any size project with even the smallest version. Outstanding features include the cost/benefit capabilities for Wall Design and Expert System, extensive documentation features, and it is the ...
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We provide geophysical consultancy and contracting surveys services to assist our clients in locating sub-surface targets, to map geology or to make non destructive structural assessments. Projects range from large brown and greenfield surveys to locate in-situ foundations, voids or geological changes, right down to surveys of concrete slabs to map reinforcement and ...
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Geometrics has supplied the world with rugged, portable, easy-to-use, and technologically-innovative geophysical instruments — and responsive, worldwide customer support, since 1969. Our line of seismographs, magnetometers, and geoelectrical instruments lets you produce detailed reports, graphs, and maps of the earth`s subsurface for: Mineral, oil, and gas exploration, ...
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Geotec Engineering & Environmental Geophysics Ltd. is the leading geophysical services provider in Israel. The company carries out subsurface mapping, imaging and characterization surveys.
Phase To, Inc.
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Phase To, Inc. is a consulting/engineering firm that specializes in Noise Management Services. We provide services to industry and other public and private sector partners in industrial and environmental noise and vibration. PTI specializes in environmental noise abatement, land-use planning issues, recreational and entertainment facility noise and construction noise ...
Sonja Christiansen Informatik GmbH (SCI)
based in Sankt Augustin, GERMANY
Sonja Christiansen Informatik GmbH (SCI) is a German based developer of advanced tools in the field of noise calculation. It`s primary tool noise3D online is the leading webbased solution for innovative online noise calculation. The tool has been developed for noise experts, architects, engineers and noise protection officers. noise3D online provides calculations ...
Cambridge Environmental Research Consultants (CERC)
based in Cambridge, UNITED KINGDOM
Cambridge Environmental Research Consultants (CERC) is the leading provider of environmental modelling software and services, including the ADMS range of software for industrial and urban air quality management. Our software development team continues development of ADMS, GASTAR, FLOWSTAR and EMIT and provides custom made products. Our consulting team can help in ...
LandConsult.de - Environmental Planning and Consulting
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3D Digital Forest Inventories and Services, Biomass and Carbon Sequestration Estimations, Environmental and Land Use Planning & Consulting, GIS/Mapping and 3D Remote Sensing. We are an international consortium of geographic information engineers, land use planners and experts in natural resource management. We transform ideas and visions into practical solutions that ...
DataKustik GmbH
based in Greifenberg, GERMANY
DataKustik software for calculation and prediction of environmental noise, interior noise and air pollutant distribution as well as for building acoustics is state-of-the-art. Our software is powerful and user-friendly and successfully applied in more than 50 countries all over the world.
based in Stockholm, SWEDEN
Nordpil provides services in custom map design, cartography, charts, diagrams and other visual communication and geographic information systems (GIS). Services include training. Specialties include managing environmental databases and working with scientific information and transforming it into easily accessible knowledge, presented in an attractive way.


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American Idol
Candice Glover won "American Idol" Season 12 over Kree Harrison as Psy, Jennifer Hudson, Jessie J, Adam Lambert and Aretha Franklin performed.
BloggersJamshid Mousavinezhad Anne Bratskeir Peggy Lundquist
ArchivesMore »
'American Idol': Amber Holcomb stunning; Angela Miller, Candice Glover, Kree Harrison and Aubrey Cleland fantastic
Amber Holcomb got a standing ovation on "American Idol," topping the other female favorites -- Angela Miller, Candice Glover, Kree Harrison and Aubrey Cleland -- on another stellar night for the woman.
All four judges stood for Holcomb after her stunning performance of Whitney Houston's "I Believe in You." She doesn't look like a star, yet; but there's something...Read more »
Zoanette Johnson 'a mess,' Breanna Steer pretends to be Beyonce on 'American Idol'
Zoanette Johnson up first as "American Idol" cuts from 10 women to five and fans get to vote for the first time this season. She's doing a growly version of "What's Love Got To Do With It," with her usual energy -- but it seems forced, even angry. She's off key as well; not good.
Keith Urban says, "that was an interesting song choice," thinks her theatrical way...Read more »
'American Idol' fashion: Black and white all over
Black and white were the major color themes on "American Idol" Wednesday night, and we're not just talking about the contestants. Nicki Minaj led the way with a black and white ensemble, and she underscored the combo with a platinum wig that featured a black part down the middle.
Candice Glover donned a white studded jacket over a simple black top and pant outfit, jazzing up the...Read more »
Zoanette Johnson gets standing ovation, Breanna Steer busts windows but Janelle Arthur 'flat' on 'American Idol'
Breanna Steer is next on "American Idol" doing a sultry version of Jazmine Sullivan's "Bust your Windows." She owns the stage, looks like a professional, in total command with her voice -- and nails the big last note. Wow.
"I dated a girl like that many years ago," cracks Keith Urban, who says he "loved it." Thinks the vibe was exactly right, "and...Read more »
'American Idol' Top 40 head to Las Vegas for semifinals
"American Idol" judges Mariah Carey, Randy Jackson, Nicki Minaj and Keith Urban have chosen the Top 40 contestants — 20 gals and 20 guys — who will head to Las Vegas to perform on the stage of Cirque du Soleil's Beatles LOVE Theatre at The Mirage.
The group will be split by gender. On Wednesday, Feb. 20 and Thursday, Feb. 21 and Wednesday, Feb. 27. and Thursday, Feb. 28, 10 semifinalists...Read more »
Candice Glover and Kez Ban's groups salvage horrible 'American Idol' group round
The group performances during the Hollywood round for the "American Idol" women were a train wreck -- not sure I've ever seen a worse round on this show.
At least three groups did "Somebody That I Used to Know," and they were all terrible or horrible (to pick a couple words that the judges kept resorting to tonight.)
Only two groups were actually good; if this is...Read more »
Kez Ban, Breanna Steer, Angela Miller and Janelle Arthur pull a surprise on 'American Idol'
Kalli Therinale's group on "American Idol" changed their song just two hours ago, which cannot be good — they ask their mentors if that's a good idea, the answer is a resounding "No!"
Nevertheless they attempt to perform "Somebody I Used to Know." It's a train wreck, even their parents in the audience are wincing. "Honestly, it was terrible," says Randy Jackson. Most of them didn't even remember...Read more »


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Featured video and audio clips on Kobe Bryant brought to you by Boston's WEEI Sports Radio.
Christian hits on Magic Johnson comparing Aaron Rodgers to Larry Bird, a soccer stadium near Route 93, John Dennis supposedly having the flu, the Red Sox acquiring Jon Lester or the Kung Fu Panda, and the possibility of the Patriots signing RB LeGarrette Blount.
Joining the show today Mut the all-purpose back of WEEI. We talk about players we have hated over the years as well as Rajon Rondo and what is ailing the Celtics.
a solid month in the spring of 2008, culminating in an NBA Finals MVP trophy raised over his head as LeBron James and Kobe Bryant lay in his wake. Along the way, there was a stabbing, a wheelchair and 24,021 points that secured his place in
your point guard, it's probably not the best idea to trade him away. "You don't want Rondo? Send him my way," Kobe Bryant told ESPN.com's Jackie MacMullan shortly after the Celtics star tore his ACL this past February. "I love everything
who once stole the spotlight from LeBron James, dropped an 18-20-17 on the Knicks and warranted this praise from Kobe Bryant : "I love everything about him. Everything. I love his attitude, I love his chippy-ness, his edge, his intellect
When Pierce peaked, he was indeed The Mother-Bleeping Truth, a natural-born scorer who embarrassed LeBron James and Kobe Bryant -- the two greatest players of his era -- on his way to earning the 2008 NBA Finals MVP, ending a 22-year
per possession (PPP), ranking 78th and 175th, respectively. Rondo's Second Team All-Defensive backcourt mate Kobe Bryant allows 0.82 PPP and ranks 100th. In fact, Bradley owns the best PPP numbers of any player who received an NBA All-Defensive
woeful in consecutive losses to the Patriots and Packers STAT OF THE DAY: 13,421 – Career missed shots for Lakers star Kobe Bryant , who on Tuesday passed Celtics legend John Havlicek for the most in NBA history 'NET RESULTS (mobile users, check
offer Rondo significant money this summer, and the possibility of competing for a playoff spot next season alongside Kobe Bryant — an unabashed fan of the Celtics star — could be an intriguing possibility for Rondo come July, particularly if Mitch
broken leg on a seemingly innocuous play during Tuesday's season-opening game. Rockets center Dwight Howard elbows Kobe Bryant in the face and then exchanges some pleasantries with the Lakers star, telling him, "Try me." Bryant responds
Jeanie Buss came to the defense of Kobe Bryant , saying she did not agree with ..... that would be afraid to play with Kobe Bryant is probably a loser, and I'm glad they ..... think any of that has to do with Kobe Bryant ." Added Buss: "I have no doubt
The Celtics host the defending champion Spurs on Nov. 30 and travel to San Antonio on March 20. The Celtics host Kobe Bryant and the Lakers on Dec. 5 and visit them on Feb. 22 ' Rajon Rondo 's birthday. The Celtics visit Doc Rivers and


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Local Sports » Page 3
Arians says Fitgerald a game time decision vs. Hawks
Arizona coach Bruce Arians says it will be a game-time decision as to whether Larry Fitzgerald will play against the Seahawks in Seattle on Sunday.
Seahawks WR Lockett fined $10,000 by NFL
Lockett was ejected from last Sunday's game at Kansas City for hitting Chiefs defensive back Kurt Coleman after Coleman shoved him in the back.
Four county teams in prep football quarterfinals
Squalicum visits #1 Tumwater tonight on KPUG
Bellingham Bulldog player dies in crash
Local Minor League football player killed in B.C.
Perry's SO goal gives Ducks win over Canucks
Corey Perry scored the shootout winner, lifting the Anaheim Ducks to a 4-3 victory over the Vancouver Canucks on Thursday night.
Mariners make multiple roster moves
The Seattle Mariners have claimed left-handed pitcher Edgar Olmos off waivers from the Miami Marlins and added four others.
Jeanpierre returns to add depth at center
The Seahawks re-signed Lemuel Jeanpierre on Tuesday to provide depth at center.
Vikings suffer four-set loss to CSUSB to open NCAA II West Regional
Courageous comeback falls short as WWU finishes season 21-7
Halliday says he broke leg, not ankle
WSU quarterback Connor Halliday says he broke his leg against Southern California, not his ankle as was widely reported.
Lombardi Award finalists announced
UW's Hau'oli Kikaha is among the finalist for the Lombardi Award, which goes to the best college football lineman or linebacker.
Durant agrees to deal with SONIC…not the Sonics
Kevin Durant has agreed to an endorsement deal with SONIC Drive-In, the Oklahoma City-based company said in a news release on Thursday.
Seattle U. gets first win over Omaha
Redhawks had lead as high as 30
No. 13 Gonzaga routs Saint Joseph's
No. 13 Gonzaga routed outmatched Saint Joseph's 94-42 on Wednesday night.
Vrbata leads Canucks to 5-4 win over Oilers
Radim Vrbata scored two goals in the second period to lead the Vancouver Canucks to a victory over the Edmonton Oilers
WWU loses 91-76 to Puerto Rico-Piedras
Poor second half dooms Vikings who were outscored 58-37 in the final 20 minutes.
Enumclaw's Kasey Kahne changing his crew chief
Kahne will have a new crew chief in 2015, ending the second-longest active pairing in the Sprint Cup Series.
Fitzgerald sits out practice, 'iffy' for Seahawks
The seven-time Pro Bowl receiver has been diagnosed with a sprained MCL in his left knee.
NFL fines Lynch $50,000 for not speaking to media
The league is also collecting the $50,000 fine that was imposed against Lynch for violations last season.
WWU men fall in Puerto Rico
Western Washington University had a cold shooting night in an 84-78 loss to University of Puerto Rico at Bayamon on Tuesday
Mariners name Listach manager of AAA Tacoma
Jack Zduriencik announced Tuesday that Pat Listach will manage the Mariners Triple-A affiliate the Tacoma Rainiers in 2015.


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Prepare for an exciting new career at the Milan Institute.
Campus Locations :
Clovis: 731 W. Shaw Ave Clovis, CA 93612
Bakersfield: 2822 F Street Bakersfield, CA 93301
Our overriding purpose here at ICBAS is to provide our students with the finest education available within the beauty industry, while at the same time offering a nurturing environment. With that in mind, we hire only top-notch, academically- and professionally-trained instructors who teach the latest techniques and advancements as they unfold in the beauty industry.
Campus Locations :
Los Angeles: 5225 West San Fernando Rd. Los Angeles, CA 90039
Get hands-on training for a beauty industry career at the Milan Institute of Cosmetology.
Campus Locations :
Fairfield: 934 Missouri Street Fairfield, CA 94533
Visalia: 3328 South Fairway Visalia, CA 93277
La Quinta: 47120 Dune Palms La Quinta, CA 92253
Start your career with training from Blake Austin College - Beauty Academy.
Campus Locations :
Vacaville: 1679 E. Monte Vista Avenue, Suite 200 Vacaville, CA 95688
Start your career with training from Alameda Beauty College.
Campus Locations :
Alameda: 2318 Central Avenue Alameda, CA 94501
California by City


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Vampire Dinner Menu
Serves 8
1. Combine chili powder, paprika and salt in a small bowl. In a large covered pot over medium-high heat, warm oil. Add a few kernels of corn and shake until they pop. Add remaining kernels, cover and cook, shaking pot often, until 4 to 5 seconds lapse between pops. Remove from heat and shake until popping stops. (Time varies depending on how fresh the corn is, what size pot you use and amount of heat. Watch carefully to prevent scorching.)
2. Immediately pour popped corn into a large bowl and toss with melted butter. Place spice mixture in a small sieve and sift over buttered popcorn. Toss and serve.
All You SEPTEMBER 2010
1. Preheat oven to 375°F; line a small baking sheet with foil. Use a sharp knife to cut about 1/4 inch off top of each garlic head. Place garlic cut side up on baking sheet and drizzle olive oil over heads. Roast garlic until softened, about 45 minutes. Allow to cool slightly. When cool enough to handle, squeeze soft cooked pulp from each clove into a small bowl. (You should have about 1/2 cup soft garlic pulp.)
2. Melt butter in a large pot over medium-high heat. Add onions and 1 tsp. each salt and pepper and cook, stirring often, until onions have softened, about 4 minutes. Stir in thyme and reserved garlic. Sprinkle in flour. Cook for about 1 minute, stirring, to incorporate flour. Pour in chicken broth, increase heat to high and bring to a boil. Boil rapidly, stirring often, until slightly thickened, about 10 minutes.
3. Working in batches, puree soup in a food processor or blender. Return to pot and bring to a simmer over medium heat. Add cream, season with salt and pepper and sprinkle with parsley.
All You SEPTEMBER 2010
1. Combine vinegar, lemon juice, mustard, shallot and beets in a blender. With blades in motion, slowly add both oils. Blend until thick and creamy. Season with salt and pepper.
2. Pour half of dressing into a large salad bowl and pile lettuce on top. Toss just before serving and pass remaining dressing on the side.
All You SEPTEMBER 2010
Serve a beef roast for Sunday supper this week. This one-dish meal has everything you need for a filling dinner.
1. Preheat oven to 325°F. Pat roast dry and season on all sides with salt and pepper. Sprinkle flour over roast and use your hands to spread it out and pat it evenly over meat.
2. Melt butter and 1 Tbsp. oil in a large roasting pan over medium-high heat on top of stove. Add roast and cook, turning with tongs, until browned on all sides, about 15 minutes total.
3. Place carrots and potatoes in a large bowl and toss with remaining 1 Tbsp. of oil. Place vegetables in roasting pan all around roast. Roast, stirring vegetables often, until a meat thermometer inserted into thickest part of roast registers 140°F for medium rare, 1 hour 30 minutes to 1 hour 45 minutes.
4. Transfer roast to a cutting board, tent loosely with foil and let rest for 10 minutes. Stick a sharp paring knife in carrots and potatoes to make sure they're easily pierced. If they're not, return roasting pan with vegetables to oven to continue cooking while roast rests.
5. Thinly slice roast and serve warm with carrots and potatoes.
All You SEPTEMBER 2010
Spicy Popcorn
Roasted Garlic Soup
Green Salad with Beet Vinaigrette
Sirloin Tip Roast with Carrots and Baby Red Potatoes
Oxmoor House
Serves 8
With this collection of fang-tastic food, give 'em a thrill on the spookiest night of the year.
Green Salad with Beet Vinaigrette
Go to Full Version ofVampire Dinner Menu


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Member ID
Remember Me
Being asked to chair the Glanbrook Division and the Board Retreat have been my most memorable Chamber moments.
John W. Voortman
Countrywide Recycling Inc.
For more infomation contact:
February 3, 2014 - Hamilton, ON – Today the Hamilton Chamber of Commerce released a report titled "Building a Life Sciences Cluster: A Case for Hamilton," outlining how the city's future prosperity depends on its ability to extract greater commercial development from its current strengths.
The report documents Hamilton's broad strengths and assets in life sciences, and looks at other regions around the world that have become economic powerhouses by successfully creating industry clusters.
Chamber President and CEO, Keanin Loomis states that Hamilton already has all the necessary components for creating a strong life science cluster.
"Hamilton's health service and research sector is now the city's largest employer," said Loomis. "The magnitude of health and life science research being conducted here has doubled in recent years, and is receiving global recognition and awards. We have built incredible health infrastructure that is attracting specialized knowledge and human capacity that is the envy of cities worldwide."
By looking at the elements of successful clusters, the report highlights current challenges and barriers that Hamilton will need to overcome to maximize sustained economic development.
"While hard work remains, the areas that need our attention and further development are not at all insurmountable, cost-prohibitive, nor duplicative of past or current efforts," added Loomis. "Therefore, we believe that success in creating a vibrant life sciences cluster in Hamilton is achievable, if key leaders remain committed to act."
The report is a culmination of over a year of work spearheaded by the Hamilton Chamber of Commerce and with considerable effort and input from key industry stakeholders. All are committed to championing this initiative and are committed in 2014 to advance the report's recommendations.
For the full report, please see attached or visit: www.dropbox.com/s/nubj7ged2kmxrqa/LifeScienceClusterReport2014Final.pdf
Media contact: Huzaifa Saeed, Policy & Research Analyst
Please click here for a PDF of this report.
Celebrating excellence in Glanbrook, Ancaster and Dundas
Nominations are open for Citizen of the Year, Youth Volunteer of the Year and Business of the Year in the communities of Glanbrook, Ancaster and Dundas.
Citizen nominees must have performed the act for which they are being nominated in a voluntary capacity in the local community for which award they are being nominated, over and above those required of them in the performance of their regular professional duties.
Or, in the course of their professional activity, have brought outstanding/remarkable attention to the local community for which award they are being nomintated on a provincial, national or international basis.
Youth nominees must be 19 years of age or under as of December 31, 2013 and have performed their volunteer activity in the community for which award they are being nominated.
Business nominees must be in business in the community for which award they are being nominated. Businesses will be asked to fill out a questionnaire and will be judged on community involvement for the overall business or on a project/program basis.
The Glanbrook Community Awards will be presented on Saturday, March 1 at the Binbrook Fairgrounds. Please click here for details. Click here to download the nomination form.
The Ancaster Community Awards will be presented on Tuesday, April 8 at the Ancaster Mill
Please click here to download the nomination form.
The Dundas Community Awards will be presented on Friday, April 25 at Dundas Valley Golf & Curling. Please click here to download the nomination form.
The Hamilton Chamber of Commerce has announced Jeff Paikin as the Royal Bank of Canada Citizen of the Year, and Jackson Virgin as the Hamilton Spectator Youth Volunteer of the Year. The winners were announced at an awards dinner held at LIUNA Station Tuesday evening, where Kent Austin, Ti-Cat Head Coach and General Manager, was the guest speaker. Jeff Paikin is the president of New Horizon homes and co-‐owner of the Bulldogs. Not only is he spearheading downtown development, but is also the driving force behind numerous charitable causes in the Hamilton community. Among his many philanthropic efforts, Jeff is behind the B'nai Brith dinner, which has raised over a million dollars for organizations such as Shalom Village, the YMCA, Mohawk
College, and many more. Jeff has also contributed to the development of the Eva Rothwell Resource Centre and the Larry Paikin Literacy Express. Among the numerous organizations Jeff contributes to, he is an active participant and past chair of the Hamilton-Halton Builders Association, a founding member of the TigerTown Council, and chair of the Transformation Campaign for Hillfield Strathallan College to name a few. Nominated along with Jeff was Joey Coleman, Citizen Journalist, Goce Dimitriosoki of Volunteer365, Jean-Paul Gauthier of September Seventh Entertainment Limited, and Dr. Nathalie Xian Yi Yan of Yan Healthcare.
Jackson Virgin is a student at Westdale Secondary School. He has devoted numerous volunteer hours to a variety of initiatives, including the Hamilton Wentworth District School Board's Black History Committee and the Hamilton Youth Advisory Committee. Jackson also has spent time volunteering with both Cable 14 and CFMU McMaster University Radio. In addition, Jackson has devoted significant time to the International Holland Family Reunion, for which he received significant media coverage. Jackson is also involved in countless initiatives at his school, including dance crew and the Warriors of Wellness group.
The Hamilton Chamber of Commerce would like to thank the Royal Bank of Canada, the Hamilton Spectator and the Hamilton Community Foundation for their continued support of this event.
Media contact: Marie Nash, Creative Coordinator
905-522-1151, Ext.227
The Hamilton Chamber of Commerce. All rights reserved.
Website Designed & Developed by Imagination Plus, Inc.
Hamilton Chamber of Commerce


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Office of the Chief Whip
ANC Chief Whip
ANC Deputy Chief Whip
NCOP Chief Whip
Failure by parliamentary parties to reach agreement
The Office of the ANC Chief Whip notes that the meeting of parliamentary political parties convened today to discuss the means to restore the decorum of the House and the integrity of Parliament ended without an agreement.
Appointment of new Parliamentary Head
The Office of the ANC Chief Whip welcomes the appointment of the new Secretary to Parliament, Gengezi Mgidlana, by the sittings of the National Assembly and the National Council of Provinces respectively on Thursday.
Concensus reached by parties on the programme of Parliament
The Office of the ANC Chief Whip is pleased that, following exhaustive engagement amongst representatives of political parties in parliament on areas of disagreement relating to today`s agenda of the National Assembly, parties have been able to reach a consensus.
Alexandria ANC PCO donates rugby kit to school
The Parliamentary Constituency Office of the ANC in Alexandria has donated a rugby kit to Ukhanyo High School on Thursday 31st May 2012 at the school premises. The kit was presented by Brian Maloni who administers the activities of the Alexandria PCO.
Madiba fought for the liberation of all races
Mandela understood that racism and racially discriminatory practices degraded and dehumanised both the oppressed and the oppressors. Thus our national liberation struggle was waged for the liberation of all South Africans, both black and white. The struggle was not against white people. It was against the apartheid system.


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Wiki Headlines
18th Nov: We've switched servers and will be updating the old code over the next couple months, meaning that several things might break. Please report issues here.
main index
"What is this, a model of Pluto? That planet doesn't even exist anymore, you moron!"Pluto has become the Butt Monkey of the solar system. Want to get someone's attention? Show that things are serious? That a villain can put his money where his mouth is? Screw the status quo! This time, change is happening, and it's something big! Something cosmic! Something on a large-scale level that would shock the world if it happened in Real Life! A change that will alter the universe! ... Er, well, at least the galaxy... The solar system? What do you mean Reed Richards Is Useless? What can we alter about the universe that would be a big deal without being a big deal? It's not like we can blow up a planet... Wait! What about one of those planets floating around the edge of the solar system? That insignificant, dark, icy one with one giant and four minuscule satellites — no one will miss that. It wasn't even important enough to be called a real planet. What was its name again? Never mind. Let's blow it up! The reason Pluto was downgraded from a planet to a dwarf planet is based on the 2006 formalization of the definition (which itself sparked a lot of still-ongoing controversy and criticism, both within and without the astronomical community, for several reasons that include and go beyond Pluto's reclassification, so beware Internet Backdraft). To qualify, an astronomical body has to have four characteristics: (1) It's in orbit around a star or stellar remnant; (2) it's big enough to be spherical from its own gravity; (3) it's not too big that thermonuclear fusion has begun (in other words, it's not a star); and (4) it has cleared its orbit of all similar-sized objects. Pluto fails the fourth criterion as it is very similar in size, composition, and orbit to hundreds of other objects in a region of space called the Kuiper Belt. Ironically, Pluto is still one of the most valuable objects for exploration, since it's the closest Kuiper Belt object and can provide science with information about the solar system's formation. So much so, New Horizons is on its way to explore the planetoid. See also Throwaway Country. Not to be confused with Mickey's dog. We hope. Compare Uranus Is Showing for another planet that's... a different kind of Butt Monkey.
— Dr. Doofenshmirtz, Phineas and Ferb
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Subscribe to our eNewsletter
VANCOUVER, B.C.--Port Metro Vancouver has posted an update on the frequently asked questions around the truck strike at the port.
The port noted the information is intended to clarify information regarding the current action of some container truckers who serve Port Metro Vancouver terminals. It will be updated regularly.
In terms of Port Metro Vancouver's role in this situation, the port stated it is responsible for managing the federal lands along its shorelines, extending from Point Roberts at the Canada/U.S. border through Burrard Inlet to Port Moody and Indian Arm, and from the mouth of the Fraser River, eastward to the Fraser Valley, north along the Pitt River to Pitt Lake, and includes the north and middle arms of the Fraser River.
"We are also responsible for promoting and maximizing the economic potential of the port. We lease the land to various parties, including terminal operators. We also build infrastructure, such as overpasses and roads, on the land to improve the flow of trade and traffic."
"The Port has no contractual arrangement with truckers. What we can do is work with government, terminal operators, shippers and trucking companies to collectively find ways to make trucking operations efficient and reduce wait times.Recent discussions with truckers have included the provincial and federal governments. Port Metro Vancouver is working closely with government and trucking companies to find ways to end the work stoppage," the statement said.
Joe public
Does the strike affect you?Have a say at:http://www.thepetitionsite.com/932/110/925/vancouver-port-strike-must-end/
Posted March 19, 2014 03:46 AM
DisclaimerNote: By submitting your comments you acknowledge that Canadian Shipper has the right to reproduce, broadcast and publicize those comments or any part thereof in any manner whatsoever. Please note that due to the volume of e-mails we receive, not all comments will be published and those that are published will not be edited. However, all will be carefully read, considered and appreciated.
Taking the long term view
For shippers transiting the border between Canada and the US a number of issues remain front of mind. Whether it's taking into account the effects of US Hours of Service regulations on drivers or CSA Safety Measurement System scores for...
Manifesting belief
Trade data is going where no one has gone before. eManifest, a multi phased, multi year project that aims to modernize and improve cross-border commercial processes, will, once it's fully implemented, require all carriers, freight...
Canada a "blueprint" for Kuehne + Nagel's global businesses
Background: Detlef Trefzger has been Chief Executive Officer and Chairman of the Management Board of Kuehne + Nagel International AG, Schindellegi, Switzerland since August, 2013. He previously was a member of the Kuehne + Nagel Management...
Business Information Group Network:


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APPA estimates that pet owners will spend more than $55 billion on their pets this year, up from $50 billion in 2011, and private-label manufacturers are getting into the market. A&P, Aldi's, CVS and Wal-Mart all offer store-brand pet products. While bigger labels still dominate the market, such private labels are gaining market traction.
View Full Article in:Supermarket News (free registration)
Published in Brief:


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Dr. Koky Sang, MD
Internal Medicine, Charles B Wang Community Health Center
- 13626 37th Ave FL 2
Flushing, NY 11354
- 1 Office Location
- (718) 886-1200
Dr. Koky Sang has been practicing medicine for 17 years. Dr. Sang graduated from the St. George's University School of Medicine, St. George's, Greneda in 1997. He practices medicine in Flushing, NY and specializes in Internal Medicine. Dr. Sang speaks Chinese, English, Korean and Spanish.
Gender: Male
Years in Practice: 17 Years
Languages Spoken: Chinese, English, Korean, Spanish
Medical School: St. George's University School of Medicine, St. George's, Greneda
Graduation Date: 1997
Hospital Affiliations: Not Available
Specialties: Internal Medicine


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As of Wednesday, May 30, 2012
© Copyright 2014 Gwinnett Daily Post
It's really hard to put into words how my boyfriend Jeff and I felt on Monday volunteering at the annual Dacula Memorial Day parade. We were two of 203 volunteers who carried signs of the names of Georgia soldiers who have been killed in Iraq and Afghanistan since 9/11.
As we walked into the worship center at Hebron Baptist Church, there was a line to get a sign to carry. It was on a first-come, first-served basis unless you were a family member of a loved one who had died and, rightfully so, they got to pick their fallen soldiers' sign.
The emotions hit me right away as I saw the widow of Lance Cpl. Joseph "Ryan" Giese standing with his sign, gripping it tightly, tears in her eyes and someone holding her hand. Giese, who was from Winder, was killed in January 2011 by an IED that was triggered while his unit was out on foot patrol in Afghanistan. Brittany and Ryan weren't even married for a year before he died, so I can't even imagine how she's been feeling since that January day up until Monday before the parade. I wanted to go over and hug her and say thank you for her husband's service, but I just felt the need to leave her be.
I did feel like it was meant to be with the sign that was given to me to carry. It was a 25-year-old named Christopher K. Boone of Valdosta, who was killed in action on Feb. 17, 2007. While we share the same last name, there's no relation between us, but I truly felt like I was supposed to represent and honor him in the parade. Jeff's sign was for Staff Sgt. Carl R. Fuller of Covington, who was killed on July 24, 2005.
As we lined up and got ready for the parade, all the volunteers and family members were very serene but I felt we were glad to be a part of such a special morning. We were five volunteers wide and 41 rows long just to give you an idea of how large the setup was. The 203 of us were the start of the parade and as we turned the corner onto the road, I could not believe my eyes and ears. For the entire time we walked, which was about two miles, people were standing and clapping once they realized what they were seeing.
I immediately started tearing up when I saw World War II veterans along the street crying and saluting. And I was so overwhelmed at the children saluting or placing their hands on their hearts as we walked by and was so proud to see parents making their teenagers stand up and take their hats off to show some respect for what Memorial Day really means. It was so surreal and wonderful to see.
I felt so honored and proud to be a part of this event. And I hope that Jeff and I made Christopher and Carl's friends and family proud, wherever they are. I know what we did can't bring them back, but I truly felt it helped keep their memory alive.
Thank you to our fallen soldiers and to all the war veterans who have fought and died for our freedom. Monday was for all of you.
Tori Boone is a copy editor for the Daily Post. Email her at firstname.lastname@example.com.
More like this story
- Widow speaks out on death of bin Laden ( May 2, 2011 )
- LETTERS: Participating in Dacula Memorial Day parade rewarding ( June 1, 2012 )
- Fallen Marine honored during Memorial Day ceremony ( May 30, 2011 )
- 'Rest easy, my hero': Marine's life remembered at funeral ( January 15, 2011 )
- Gwinnett County remembers fallen soldiers ( May 28, 2012 )


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January 2014, TruckingInfo.com - Cover Story
By Tom Berg
Is this a case of win-win? Do the new regulations limiting greenhouse gas emissions help both the environment and truck operators' bottom lines? So it seems.
Tags: Volvo, Kenworth, Eaton, Navistar, Freightliner, Peterbilt, SCR, EPA, Mack, GHG Emissions, API, GHG14
January 2013, TruckingInfo.com - Cover Story
By Jim Park
Finally, a regulation that gives something back. Sometime between now and Jan. 1, 2014, all new heavy-duty trucks coming into service will be certified to a new fuel efficiency standard. Compliance rests with the truck maker, and the customer sees the benefit. So, what's the catch
Tags: Emissions, GHG14, GHG, MPG, Fuel Economy, Truckstops
We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
The expert, Mark Betner from Citgo will answer your questions Ask a question
Video:60 Minutes Report on Crumbling Infrastructure
Detroit Assurance: Collision Mitigation, Assisted Braking, Better MPG
Unsung Documentary Series: Baker Trucking
Ultimate Test Drive Video: SuperTruck A Walk Around
Kenworth Introduces World's Best Trucks 2015 Calendar
East Manufacturing Releases Scale Model Tractor-Dump Trailer
Minimizer Offers Decorated Bracket Kits
Kenworth Cabover Options Expand Applications


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Yes, there will be frost on the pumpkin Friday night. Little ghouls and goblins could also be a bit frosty as well.
The National Transportation Safety Board is now investigating Thursday's fatal plane crash at Wichita's Mid-Continent Airport.
Osage County drivers outside of Osage City are noticing a traffic shift as part of a major construction project.
Much more than just some old Christmas decorations and vacation packages were auctioned off during Thursday's Emporia Main Street Public Improvement auction.
Kansas First Lady Mary Brownback is touring the state to ensure her husband, Sam, gets four more years as governor.
The death toll stands at four after a plane crashed into a building at Wichita's Mid-Continent Airport.
A wayward squirrel is to blame for an extensive power outage affecting Emporia, Lebo and other areas of Lyon and Coffey counties Thursday.
The projected start of a project to transform the Fairgrounds Anderson Building has been delayed a few weeks.


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Sharon Kleyne, as Founder of the Bio-Logic Aqua Research Center, has been researching water and dehydration for three decades. Bio-Logic Aqua Research bottles the product Natures Tears® EyeMist®. Mrs. Kleyne has hosted the worldwide syndicated talk radio show Sharon Kleyne Hour Power of Water since 2007. Kleyne's interview with Captain Orr may be heard on podcast any time on VoiceAmerica's Variety and Health and Wellness Channels, http://www.sharonkleynehour.com and Apple iTunes radio.
Read the full story at http://www.prweb.com/releases/2013/6/prweb10847847.htm.
|Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved


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Find records of Jason Mull
Find birth, death, marriage, military, and other records of Jason M. Mull at Ancestry.com.Search for records
Biography & Family History Add details
Jason M. Mull (born 1974) was born in ca. 1974. He was born into the Mull family. He married Allison K. (Smith) Mull on April 29, 2000 in Dallas County, Texas. .
Jason M. Mull's last known residence is at Dallas County, Texas.
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Possible Relatives
- Nelson E. Mull
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- Rebecca A. (Mull) Shively
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- Ricky D. Mull
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- Cheryl (Mull) Nall
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- Kelly D. (Mull) Wusterhausen
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- Margo L. (Mull) Vestal
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- Natalie F. (Mull) Barrientes
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|Slow Cooker Vegetarian Cannellini Bean and Kale Soup with Shaved Parmesan
I hope you enjoy trying this from-scratch slow cooker recipe! Use this link to get the recipe for Slow Cooker Vegetarian Cannellini Bean and Kale Soup with Shaved Parmesan from Kalyn's Kitchen.
Rate this Recipe:
If you come back and leave a reaction (after you've tried the recipe), that feedback helps other readers to know which recipes they might like to try. Thanks!
More Ideas For Meatless Soups in the Slow Cooker:
Vegetarian Enchilada Soup from Louanne's Kitchen
Vegetarian Barley Soup from Chick in the Kitchen
Vegan Lentil Soup from Everyday Maven
Vegan Autumn Lentil Soup from Healthy Slow Cooking
Curried Carrot Soup with Pan Toasted Cornbread Croutons from Gluten-Free Goddess
Submit Your Recipes: --If you're a food blogger with a good from-scratch slow cooker recipe you'd like to have featured on this site, here's how to submit it.


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Buy houses in Cambridge Street, Atherton, Manchester M46
Cambridge Street, Atherton, Manchester M46Terraced house for sale - 3 bedrooms
***no onward chain***three bedrooms***opposite atherton park***Located within walking distance to Atherton town centre and its amenities is this mid terrace property with no chain. The property comprises of vestibule, lounge, fitted kitchen and ... More details
Note: Distances are straight line measurements
- Hag Fold (0.8 miles)
- Atherton (0.9 miles)
Marketed by True Shone & Kerr, BL5. Call 01942 566040


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KABUL (Pajhwok): The Hindukush Eagles have edged past Maiwand Club in a hotly-contested football encounter, storming into the semifinals of the Premier League here.
KABUL (Pajhwok): President Hamid Karzai on Saturday welcomed a recent decision by the two presidential candidates to work together to resolve issues concerning the presidential elections and the formation of a unity government.
KABUL (Pajhwok): Gen. Martin Dempsey, chairman of the U.S. Joint Chiefs of Staff, highlighted the importance of the Bilateral Security Agreement (BSA) with Afghanistan as he oversaw the change of command ceremony in Kabul on Tuesday.
KABUL (Pajhwok): President Hamid Karzai announced on Thursday the deadline for inaugurating new president would not be extended for more than 15 days at any cost.
KABUL (Pajhwok): Afghanistan's National Security Council on Sunday accused Pakistan's intelligence network of funding and instigating militants against the war-torn country.
KABUL (Pajhwok): The National Security Council (NSC) on Sunday directed Afghan security forces to take effective measures to counter Pakistani interference.
KABUL (Pajhwok): Presidential runners Dr. Ashraf Ghani Ahmadzai and Dr. Abdullah Abdullah on Friday agreed to sort out their differences and set an inauguration date before the end of the current month.
KABUL (Pajhwok): US Secretary of State John Kerry has urged the presidential candidates to speed implementation of the agreement on the vote audit and formation of a national unity government, offi
KABUL (Pajhwok): US Secretary of State John Kerry, President Barrack Obama's pointman on Afghanistan, arrived in Kabul on Thursday evening to help resolve issues related to the presidential election, a well-placed source said.
KABUL (Pajhwok): US Secretary of State John Kerry is scheduled to arrive in Kabul on Thursday (today) to help resolve issues related to the presidential election, a knowledgeable source said on Wednesday.
Download AfghansVote mobile APP, to read and access latest news, articles, videos, photos and opinions on Afghan Elections 2014
Parliament Election 2010
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