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HEALTHQUARTERS MINISTRIES INC Reviews
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June 26, 2013
For many years, I've followed the work of Health Quarters Ministries/Dave and Anne Frahm. Dave and staff provide helpful nutritional advise via the website, Facebook, consultation and seminars. I have taken advantage of the consultation service, purchased products and donate to further the ministry.
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Attend Poynter! It is amazing the ideas you can come up with when you spend a week thinking about journalism.
Attend Poynter! It is amazing the ideas you can come up with when you spend a week thinking about journalism.
Michelle Hudson2010 Seminar Participant, Digital Skills and Strategies for Today's Managers
ONA, Poynter Team Up for Innovative Leadership Academy for Women in Digital Media
ST. PETERSBURG, Fla. (November 18, 2014) — The Online News Association (ONA) and The Poynter Institute will partner to create an intensive, tuition-free leadership program that addresses the unique needs of women in digital media.
The ONA-Poynter Leadership Academy for Women in Digital Media, April 12-17, 2015, at Poynter's campus in St.
ST. PETERSBURG, Fla. (November 14, 2014)— The Poynter Institute, a global leader in journalism, filed its annual return with the Internal Revenue Service today. The documents show a 2013 loss that reflects the continuing challenges of the news industry and the institute's investments in its own transformation.
For the year ending Dec. 31, 2013, Poynter spent almost $3.5 million more than it generated in revenues.
ST. PETERSBURG, Fla. (October 23, 2014) – Poynter, a global leader in journalism, is pleased to announce the addition of five new members to serve on its National Advisory Board (NAB). The new board members bring a breadth of expertise as media executives, digital journalists, academic leaders and award-winning reporters. They will help guide Poynter's strategic direction across all areas, including digital innovation, thought leadership and academic expansion efforts. Each of them will begin their two year term in January 2015.
"Taking information from a confidential source, especially for a case like this, is serious business. There is great peril in reporting around stories that have gag orders." Poynter's Al Tompkins (senior faculty, Broadcast and Online) said to a CBS News reporter for 48 Hours' Crimsider.
Poynter's Karen Dunlap had a radio interview with Dan Maduri for NewsTalk Florida about the current state of journalism. Below are some of the responses to his question.
"Journalists make a really good argument about how it is impossible to run a democracy if they don't know what their government is doing," Poynter's Kelly McBride, told TVNewsCheck about legislation meant to stop intelligence leaks.
The Poynter Institute's Al Tompkins shows how using five story motivators will help you create stronger stories.
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Seminar Leader Butch Ward, Senior Faculty for Leadership, Editing and Writing, will be joined for this seminar by Marcy McGinnis, Senior Vice President for Newsgathering at Al Jazeera America. Together with members of the Poynter faculty, Ward and McGinnis will teach you how to improve your staff's work, coach their development and meet your organization's goals.
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From crafting stories of school violence to war veterans returning home, journalists frequently touch on issues of suicide and mental health. Yet they may lack the knowledge and skills needed to cover these complex subjects.
During this two-and-a-half day seminar, journalists will get crucial training in the accuracy and insight needed to report on mental health issues, with a focus on suicide, that impact families, communities and public safety.
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Butch Ward is senior faculty and former Managing Director at The Poynter Institute, where he teaches leadership, editing, reporting and writing.
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Originally published June 5, 2014 at 4:09 PM | Page modified June 5, 2014 at 9:11 PM
About Seattle Pacific University
Seattle Pacific University is a 123-year-old Christian university with an enrollment of about 4,000 students, most of them women.
Seattle Times higher-education reporter
Seattle Pacific University (SPU) is a private, evangelical Christian university on a 40-acre campus on the northern slope of Queen Anne Hill. The manicured, wooded campus is located on either side of West Nickerson Street and borders the Lake Washington Ship Canal.
The school was founded by Free Methodist pioneers in 1891, and today has an enrollment of about 4,000 students, most of whom are undergraduates.
Its students and faculty are known for embracing humanitarian causes and social activism that's rooted in Christian teachings.
Women make up about 67 percent of SPU's enrollment, and in 2013, about 43 percent of its incoming freshmen were from out of state.
The university is known for its business program, health sciences and engineering, and its classes are small, usually averaging 22 students. A year of tuition and fees is about $34,000.
The university has its own safety and security staff, spokeswoman Tracy Norlen said. The security officers are not armed. The school has an emergency and crisis-management plan and uses email and text messages to alert students if there is an emergency on campus.
The shooting took place in Otto Miller Hall, a two-story building that is primarily made up of classrooms.
Violent crime is rare in the SPU area, according to a Seattle Times analysis. Over the past four years, Seattle Police recorded only 14 violent crimes — a little more than three incidents a year.
Over that time period, police counted seven threats, six assaults and one robbery. Of the 252 incidents in the area, about 90 percent were property crimes such as car prowls, auto thefts and bike thefts, police records show.
Friday was to be the last day of classes for the academic year, but they were canceled, and finals were to start Tuesday.
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Happy Relationships - Part 2
Here are some short descriptions of what the different aura color personalities need to have happy and fulfilling relationships.
Tan Aura Color Personality: These practical and down-to-earth personalities value long-term commitment. They need partners they can count on to be logical, devoted, and reliable. They prefer mates who can be content with and even appreciate a basic and secure lifestyle – not those who need extravagance or an outrageous and adventurous life. Tans usually are the ones who faithfully stay in marriages and jobs their entire lives. They work steadily and earn a reliable income so they can have a secure home environment, a healthy pension, and safe retirement plan. This way they can provide for their family and live comfortably for the rest of their lives. Tans are not risk takers or gamblers; they prefer partners who will share in a safe, sensible, and long-term committed partnership.
Share a free sample Dharma and Karma Charts. Astrology for the soul! Try your free Dharma Chart Karma Chart today!
Green Aura Color Personality: These movers and shakers are intelligent and ambitious with a strong, commanding presence. Greens want to live a well-respected and quality lifestyle. These driven, often workaholic Greens may not be at home much, however, so they prefer partners who are independent and self-reliant. Greens need to be able to respect and feel intellectually stimulated by their mates. They also require a high level of honor and integrity from their partners. They are willing to share their hard-earned fortune with appreciative partners. Greens are risk takers and gamblers, so they need support and encouragement from their mates, not someone who will prevent them from accomplishing their goals. Their partners must respect them, their money, their plans and ideas, and their dedication to their work.
Blue Aura Color Personality: Blues are among the most nurturing and devoted partners. They live for love. One of their greatest joys and sources of fulfillment is knowing that they are in a loving, committed, and monogamous relationship. When Blues fall in love, there is nothing they will not do to keep their relationship together. What Blues needs from their life partner is love, monogamy, loyalty, faithfulness, emotional connection, mutual trust, and long-term commitment. Blues are often highly emotional beings so they need partners who are compassionate, kind, and understanding. Emotional intimacy is much more important to Blues than physical intimacy. They desire a strong emotional and supportive bond with their partner and a harmonious, spiritual, and love-filled home – and for it all to last forever.
Pamala Oslie is a successful author, consultant, lecturer, and professional "sensitive" (psychic) who also has the ability to see electro-magnetic fields or auras. She speaks about our emerging human potential, psychic abilities, what our... read more
Stop, look and listen! A shock to the system can easily occur as the Sun forms a potent, 135-degree contact with... read more »
A New Journey! This is a week marked by endings and beginnings. First, a powerful conjunction of the Sun and Saturn in... read more »


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The MK V is the ultimate Derby Bentley produced and is the rarest Bentley made with only seven cars remaining today. Chassis: B-34-AW was to be shown... More
A stylish 1951 Bentley Mk6 Special, constructed by Lawrencetune in 1978. The motor/transmission was moved back 2 feet, the hood line lowered, and a... More
2008 Bentley GTC Convertible. Superb motorcar purchased new by Boston Celtics basketball superstar Rajon Rondo. Only 23000 original miles. Powered by W12, Twin Turbo,... More
1957 Bentley S1 Continental ~ One of the rarest Bentley model to be found. Completely restored and in an extraordinary condition throughout! Always been... More
Silverlake Blue Exterior w/Dark Blue Soft Top Magnolia Interior Local BH Car A very nice example of a Bentley Continental GTC. A pinnacle of luxury and performance.... More
Bensport Ltd UK - Rolls Royce and Bentley Specialists. La Sarthe. Not a replica. Not a recreation. Not a look alike. We are building La Sarthe in... More
Twin Turbocharged W12, RARE color combination (Silver Tempest on Porpoise), desirable Full Mulliner Package w/Mulliner diamond-stitched seating/door panels, stitched Bentley logo, Mulliner aluminum/leather gear... More
Owned by NICOLAS CAGE .... Car Like New With Only 6,363 miles. 6.8L V8 WITH 300HP. FULL LEATHER INTERIOR. AUTOMATIC HEATED LEATHER SEATS W/AUTO LUMBAR ADJUSTMENTS. AUTO-LEVELING AIR SUSPENSION. CD CHANGER... More
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This beautiful 1997 Bentley Turbo R Newport Beach is one of only two ever made. It is a Dealer Limited Edition custom manufactured by Bentley... More


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Judge tells Whitley defendant: 'I can't overlook the fact that you are a persistent burglar. You are not just a three-striker, but a seven-striker.'
Scrum at Coventry Tesco near Ricoh as doors open at midnight
David Kershaw, aged 72, was pushed to the floor after being told: 'You are going to know what it's like to be disabled because you're taking transport off disabled kids.'
It's Black Friday - the biggest shopping day of the year. We've got all the bargains, special offers and scraps as shoppers scramble to get the best deals
Former Coventry City chairman John Poynton dismisses Sisu as 'typical hedge fund, throwing money around like confetti in the belief they can walk away with big profit within five years'
All thebestnewscoveragetoday!
For the latest local news straight to your Twitter, Facebook feed or e-mail inbox.
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Alun is the editor of the Coventry Telegraph. He was the editor of the Birmingham Post before taking over at the Telegraph in 2012.


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VietnamPlus English 5 day(s) ago
A music show has put the last note to a string of activities held at the Vietnamese culture centre in Paris to celebrate the 2014 Vietnam Year in France.
Keywords: In FranceThe CentreVietnamese CultureVuongjustifyvice versainstrument
VietnamPlus English 1 month(s) ago
1 related news
Thousands of performers from 250 amateur art troupes from all over the country have flocked to the capital city of Hanoi to take part in the 2014 Chau Van Singing Festival, Nguyen Khac Loi, Deputy Director of the municipal Department of Culture, Sports and Tourism, said on October 13.
Keywords: The FestivalpresumablyPerformancesmotherjustifyjoinhave
VietnamNet English 1 month(s) ago
VietNamNet Bridge – Pham Thi Hue fell in love with ca tru when she heard a recording at age 20. Now, she's fighting to preserve the songs.
Keywords: Pham Thi HueTy BaSongssingFighting
VietNam News English 1 month(s) ago
Pham Thi Hue fell in love with ca tru when she heard a recording at age 20. Now, she's fighting to preserve the songs. Nguyet Ha reports.
Keywords: Pham Thi HueSongssingtapeFighting
VOV News English 2 month(s) ago
(VOV) -The Overseas Vietnamese Association in Switzerland organized a Vietnam culture night in Maison de Quartier de la Jonction, Geneva on September 20, attracting a large number of international friends and Overseas Vietnamese (OVs).
Keywords: danceMaisonThe Overseas Vietnamese AssociationArt PerformanceFashion ShowStallsVietnamese Culture
VietNam News English 2 month(s) ago 1 duplicate news
Soc Trang musician Danh Sol brought new life to the Khmer tradition of pentatonic music. Chanh Da and Trung Hieu report.
Keywords: The PagodaSoc TranginstrumentcenterElderstableperform
VietnamPlus English 2 month(s) ago
The second H'mong Khen (pan pipe) festival is underway in the Dong Van plateau in the northern mountainous province of Ha Giang, drawing hundreds of artists and visitors from far and wide.
Keywords: pipeDong Van PlateaujustifyDong VanThe National DayMuongbow
VOV News English 3 month(s) ago 2 duplicate news
(VOV) - The Mong ethnic minority people's traditional Khen (flute) festival is set to take place in Dong Van district, Ha Giang province on August 30-31 featuring a wide range of special activities.
Keywords: Dong VaninstrumentLo LoHa Giang ProvinceVice ChairwomanH Mongpeople
Báo Tuổi Trẻ English 3 month(s) ago
A festival featuring panpipes by an ethnic minority community will be organized late this month in northern Vietnam's Ha Giang Province, which is home to internationally recognized Dong Van Karst Plateau.
Keywords: Northern VietnamcrustLo LoLate AugustFeaturingHa Giang Province
VietNam News English 3 month(s) ago
A festival featuring khen, typical bamboo flutes of the Mong ethnic minority people, will be held in the northern mountainous province of Ha Giang for the second time on August 30 and 31.
Keywords: PerformancesDancing WithcostumeconserveClimbingHa Giangcelebrate
VietnamPlus English 3 month(s) ago
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More than 200 artisans of ethnic minorities across the central province of Quang Ngai presented the best of their traditional culture through musical instrument and singing performances at a recent festival in Son Tay district.
Keywords: Ethnic MinoritiesQuang NgaiSon TaySon HameticulouslyjustifyTraditional Culture
VietNam News English 5 month(s) ago 1 duplicate news
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Fourteen overseas Vietnamese musicians have returned to Viet Nam to perform at a zither festival organised by the HCM City Conservatory of Music and the city's Labour Cultural Palace from June 30-July 4.
Keywords: instrumentperformhatTraditional MusicTraditional VietnameseMusicians
Báo Tuổi Trẻ English 5 month(s) ago
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A "dan tranh" (16-chord zither) festival, which kicked off on Monday, is attended by several expat Vietnamese ensembles the world over who have been dedicated to their home country's traditional musical instrument.
Keywords: Traditional MusicThe U STranhThe ShowTraditional Vietnameseshow
SaiGon GP English 5 month(s) ago
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More than 60 zitherists at home and abroad joined in a concert t at Ho Chi Minh City Conservatory of Music that is part of dan tranh (sixteen-string zither) art program 2014 to take place in the city from June 30-July 4.
Keywords: TranhHo Chi Minh City ConservatoryinstrumentProfessor Tran Van KheFrom Junestringconcert
VietnamNet English 5 month(s) ago
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HCM City hosts 5th Windsor Wedding Fair
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The Latest From BostonBiker.org
News, Events, Updates
Bikes Not Bombs Mechanic ClassesWritten by Boston Biker on Jul 13
|July 14, 2009
|July 16, 2009
|August 6, 2009
|September 17, 2009
|October 22, 2009
|November 5, 2009
Very interesting and awesome set of classes at BNB take a look!
Basic Mechanics Class – starting July 14th
Queer-only Basic Mechanics class – starting July 16th
And new for 2009! Free, single-evening clinics on topics relevant to the urban bicycle rider.
Registration isn't necessary, but call the shop at 617-522-0226 or check our website to
confirm the dates:
Thursday July 9 – Fixing a Flat
Thursday August 6 – Pre-ride Safety Check
Thursday September 17 – Bicycle Touring
Thursday October 22 – Bike Fit
Thursday November 5 – Winter Commuting
Posted in events | No Comments »
Lance Armstrong's Coach Visits Wheelworks, Go Ride With HimWritten by Boston Biker on Sep 08
|September 17, 2009
|2:00 pm
|8:00 pm
Got this in the ole mail box today, looks like it might be a good time. Show up, ask all your pressing Lance questions, get your books signed, get your calves critiqued, umm talk about this years tour. Honestly the more I think about it the more this sounds like fun.
Lance Armstrong's coach makes New England stop at Belmont Wheelworks for group ride & book signing:
Internationally known cycling coach Chris Carmichael to promote new book
"The Time-Crunched Cyclist"
WHAT: Love staying in shape? No time for exercise? Think Lance Armstrong is awesome? Two words for you: Chris Carmichael, who'll be in town to sign his new book, The Time Crunched Cyclist, and to answer your questions in person about how to fit some reasonable riding into your unreasonable schedule. Carmichael, who coached Lance to seven consecutive Tour de France victories and this year's comeback third place, makes his only New England stop at the Belmont WHEELWORKS on September 17th with a group ride and a Q & A. Says Carmichael, "We're not 20 anymore. Many of us have families and jobs and can't commit to 10 or more hours per week on our bikes. For most of us, "your training program is the only thing stopping you from enjoying cycling the way you used to. Why? Because predominant theories in training are still stuck in the 1980s."
The event will begin with a 2-hour group ride for up to 40 local cyclists led by Carmichael. All riders should be intermediate level or more advanced and be able to maintain a 17 to 19 mph pace. After the ride, the public is invited to a clinic and book signing reception sponsored by GU Energy Labs at the Belmont WHEELWORKS. You have to register for the ride by emailing [email protected] and all are welcome to the book signing reception later in the evening.
WHEN: Thursday, September 17th
3:30pm Ride Meeting Time at Belmont Wheelworks
4:00pm Ride Departure
6:30pm-8pm Clinic & refreshments at Belmont Wheelworks following the ride
WHERE: Belmont WHEELWORKS 480 Trapelo Road Belmont, MA 617.489.3577
COST: The ride and in-store appearance are free and open to the public.
Posted in events | No Comments »
The Word On The Street
Here is what people are saying
- Misinterpreting Statistics To Show Cyclists As Causing More Bike-Car Crashes Than Drivers November 24, 2014TweetYet again, the passage of a 3 foot passing law, designed to protect cyclists as drivers pass them, sparked a debate. This time, the debate ensued in San Diego, California. The argument was over sharing the road, not surprising given … Continue reading →IsolateCyclist
- Capitalizing On The Death Of Cyclists November 21, 2014TweetSometimes it seems as if advertising people will do anything to sell us their wares. Many of the things they do are outrageous, and if the rest of us did these things, we would be admonished for being unethical or … Continue reading →IsolateCyclist
- Cranks Giving! November 20, 2014TweetFrom the F-book: ————– Saturday, November 22 at 1:00pm in EST Copley Square Copley Sq, Boston, Massachusetts 02116 First annual Cranksgiving Boston bike ride! Bring a bike, a bag, and a lock. This event is FREE but you'll need about … Continue reading →Boston Biker
- Action Alert: Allston I-90 Interchange Project November 20, 2014TweetLets make sure we don't end up with just another highway, see below From Livable Streets: ———- We have a vision for something more than just a new highway. After months of MassDOT I-90 Allston Interchange task force meetings, … Continue reading →Boston Biker
- THE DANGERS OF SAFETY: Why Focusing on Car Accidents May Hurt Our Health November 18, 2014Everyone officially puts "safety first." Everyone wants to prevent accidents. Car crashes are treated as lead stories on TV news – the images are horrific and we all fear our vulnerability. But, in fact, our roads are safer than ever. In 1956, when Interstate construction began, the national fatality rate was 6.05 per 100 million […]Steve Miller
- rain, wind and cold. ride anyway. November 17, 2014Tweetwell yeah, rain, wind, cold, dark, traffic – it beats driving a car, and def beats riding the ever so depressing Boston Subway system. Plus it makes you feel strong to be out in the elements. Ha, bad weather… ride … Continue reading →altbiker
- Building Sidewalks For Children November 17, 2014TweetWhat have our societies become when local authorities are forced to apply for grants to build sidewalks for children? While this is a good thing, as it allows the children to engage in healthier options for traveling to school, it … Continue reading →IsolateCyclist
- Help MIT Students Test Outdoor Bicycle Training Device November 14, 2014TweetFrom the email, looks like fun! ———- We are engineering students at MIT who are building a device (Terrainer) for competitive cyclists to train outdoors. To further improve our project, we are looking for competitive cyclists to help test and provide feedback … Continue reading →Boston Biker
- Cambridge To Follow Boston's Lead On Side Guards For Trucks November 14, 2014TweetI have talked about this a couple of times (here and here and here), and its great to see Cambridge moving forward with this simple and awesome plan. Via On Monday, November 10, the City of Cambridge took a major step … Continue reading →Boston Biker
- Cold weather glove review November 13, 2014TweetCold weather riding has it's advantages. If you ride the paths, you begin to notice that there is much less traffic on the bike paths. The people out there tend to be more experienced and cordial that the fair weather … Continue reading →altbiker


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- Channel24
24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.
ICYMI here are the 5 best pictures of the week. Read More »
John Legend who is currently touring South Africa is taking in all the beautiful sites our country has to offer. Read More »
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Most Recent Posts
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Monthly Archives: February 2012
The Janda Sit Up
A little over two years ago, Pavel (shown performing the Janda sit up in the pic above) came here to Sacramento, CA for an ab workshop. I of course jumped at the chance to sign up … and it was, … Continue reading
Posted in Workout Leave a comment
7 Dumbbell Complex Videos
Dumbbell complexes are an awesome tool for fat loss, lean muscle gain, and superior cardio conditioning. I'm going to point you towards some cool dumbbell complex videos in today's post … but first, here's a personal story about how I … Continue reading
Posted in Videos, Workout 2 Comments


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Gimmie Five With Mike and Milo
So here is my new venture. Each week, I'll do some jokes into a computer with my trusty sidekick, Milo. I should tell you that Milo is a 3 year old Chihuahua/ Daschund mix that has not stopped licking my face for the last 3 months. I'll try to make sense of the week's events all while being attacked with cuteness. Subscribe and come on our journey of friendship, hilarity and making use of the CNN app.
New Rooftop Clips!
Hello Friend,
I have a bunch of new clips on Rooftop! I'd love if you'd check them out!
Mike O'Keefe
Hey Dudes
Just wanted to thank everyone that bought the record for buying the record. The response has been fantastic so far and I really appreciate it. If you haven't got it yet, what in the hell is the matter with you? You some kinda jerk ass jerk?
You should be ashamed of yourself.
I have some really fun shows coming up in Holly and also Merrillville, Indiana. Come out and help me prove that these are fun cities to perform in and that the Illuminati is real.
Wherever They'll Have Me has dropped!
My debut record has plopped on iTunes. I could not be happier about it. Please cop it today!
With that said, there are some people that I need to thank:
First and foremost, I'd like to thank my wonderful parents, John and Mary Ellen for their continued, undying and near idiotic support. They are the best and I couldn't do what I do without them. Love you.
I would also like to thank Justin Gawel, Trevor Smith, Ricarlo Flanagan, Mark Roebuck, Bill Bushart, Roger Feeney and the staff at the Ann Arbor Comedy Showcase, Mark Ridley, Mike Kurtz, Gabe Kea and the staff at Go Bananas Comedy Club, Mike Bobbitt, Matt Mcclowry, Mike Green, Nate Fridson, Tommy and Shannon Thompson and the whole Delinquint Records crew, Nate Armbruster, Mike "Rocksteady" Brody, Dave Landau, Conor Delehanty, Alex Stone, Saleem Muhammed, John Cessna, Tyler Jackson, Jeff Dwoskin and every single human being that has allowed me to go onstage or gone to a comedy show. I appreciate it more than you will ever imagine.
This record is dedicated to the memory and life of Ben Konstantin.
Tomorrow is D-Day for Wherever They'll Have Me, my first release of my career. I couldn't be more excited. Being that it's 2014 and computers are taking over (I'm not even typing this. A robot is), this will be a digital release. So check out iTunes, Spotify and Amazon and get some of this stank on your hang low. That last part was definitely typed by me.
I will post the links to buy the record as soon as they are live!


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How to Fix a carbon fiber surfboard
Who Says Girls Can't Thrash? Claire Bevilacqua Has Surfer Dudes Drooling
How to Keep your stand up paddle board going straight
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Dr. Walter C. Hellinger, MD
Infectious Disease, Mayo Clinic
- 4500 San Pablo Rd S
Jacksonville, FL 32224
- 1 Office Location
- (904) 953-2000
Dr. Walter C. Hellinger has been practicing medicine for 32 years. Dr. Hellinger graduated from the Case Western Reserve University School of Medicine in 1982. He practices medicine in Jacksonville, FL and specializes in Infectious Disease. Dr. Hellinger is affiliated with Mayo Clinic.
Gender: Male
Years in Practice: 32 Years
Languages Spoken: English
Medical School: Case Western Reserve University School of Medicine
Graduation Date: 1982
Hospital Affiliations: Mayo Clinic
Specialties: Infectious Disease


text:
Thank U
November 24, 2014
This Thanksgiving why not thank yourself for all the amazing things you do? Treat yourself to your favorite things at Innerstar U. Put on a snazzy outfit. Get a new hairstyle. Play the games you've always loved. Or explore campus to find new and exciting things to do.
Remember to treat yourself well outside of Innerstar U, too. Move your body. Get some fresh air. Eat tasty foods that are good for you. Enjoy a relaxing bath. Give yourself a manicure. And last but not least, have fun! Appreciating yourself this way isn't just for Thanksgiving. It's a wonderful thing to do every day.
Thanks Giving
November 17, 2014
Are you thankful for all of the wonderful things you have at Innerstar U? If so, show your gratitude by spreading some of your good fortune. Send a friend a campus email and attach something from your closet that you think she would enjoy. Or visit the Market to donate stars or clothes to your favorite cause at the Care & Share Tent.
Get into the Thanksgiving spirit at home, too. Ask your parents if they'd like to help spread your family's good fortune. Maybe your family could help a food pantry provide holiday meals for people in need, or invite a neighbor with no holiday plans to join you for Thanksgiving dinner. After all, food tastes better when it's shared!
Art Appreciation
November 10, 2014
Neely just taught me a lesson in art appreciation! She said that nothing quite says "I appreciate you" more than the gift of personal artwork. Why not create a special card for someone you are happy to have in your life? Play PRETTY PATTERNS at Sparkle Studios and design a dazzling picture. Next, print your masterpiece and use it to make a "Thank you for being you" card. Write a message inside telling what you appreciate most about that person. Then send the card so that it arrives in time for Thanksgiving.
Show of Thanks
November 3, 2014
November is a good time to express your appreciation for all the good things in your life. It's easy to do. Just play a joyful tune or do a happy dance. You can even put on a "Show of Thanks" at U-Shine Hall by playing MELODY MAKER or DANCE SPECTACULAR. Imagine that you're performing for the people you love and make it your best performance yet.
What talents could you share with folks at home? Are you a singer? Then sing your siblings a song. Are you a good dancer? Then cut a rug with Mom and Dad in the family room. Are you a yummy-snack maker? Then serve up a snack for the whole family to enjoy. Show the people you love how much you appreciate them with one of your specialties.
Frightfully Fun
October 27, 2014
Halloween is just around the corner. Get ready to celebrate with frightfully fun outfits. Visit Bravo Boutique in Shopping Square where you can find the Genie Costume, the Spooky Fun Outfit, the Witch Costume, and the Bee Myself Outfit. There's no better time to wear a costume on campus.
Then have a silly salon day for you and your doll (and maybe your little sister, too). Try a hair-raising hairdo, or go for a more glamorous look by recreating your favorite styles from Real Beauty Salon. Remember to snap photos of your boo-tiful new dos!
Let's Get Quizzical
October 20, 2014
Hey! There's a mind-boggling new book to check out at Starlight Library, called Brain Benders. In this book you'll find groovy word games, crazy crosswords, and sensational searches that will give your mind a workout. Eye-popping pictures will help you solve entertaining puzzles about fierce fashions, all sorts of sports, cute critters, and much more. Are you game?
What brain-exercising games do you like to play? Break out the chess set or a trivia game and invite your family to find out who's the biggest brainiac of the bunch. You could have hours of mind-blowing fun!
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The Roman Army, 31 BC-AD 337: A SourcebookPaperback Routledge Sourcebooks for the Ancient World
List price $43.85
You save $4.37 (9%)
Free delivery worldwide
Dispatched in 4 business days
When will my order arrive?
- Publisher: ROUTLEDGE
- Format: Paperback | 292 pages
- Dimensions: 138mm x 210mm x 26mm | 422g
- Publication date: 1 May 1994
- Publication City/Country: London
- Edition statement: New.
- Illustrations note: 16 b&w halftones, maps, bibliography, indexes
- Sales rank: 255,117
Product description
The Roman army is remarkable for its detailed organisation and professional structure. It not only extended and protected Rome's territorial empire which was the basis of Western civilisation, but also maintained the politcal power of the emperors. The army was an integral part of the society and life of the empire and illustrated many aspects of Roman government. This sourcebook presents literary and epigraphic material, papyri and coins which illustrate the life of the army from recruitment and in the field, to peacetime and the community. It is designed as a basic tool for students of the Roman army and Roman history in general.
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Review quote
..."a sourcebook of this source fills a definite need ."-"Religious Studies Review
Table of contents
Preface Acknowledgements Abbreviations List of Plates Maps Introduction: i)The Sources ii) The Army of the Republic 1. The Soldiers Recruitment Training Conditions of service Careers: i) legionaries ii) auxiliaries iii) urban soldiers 2. The Officers Centurions Prefects and tribunes Senior Officers 3. The Emperor as Commander-In-Chief The emperor with his troops The emperor as general Imperial military honours 4. The army in the field The disposition of the army Fighting Medical Service Incentives and punishments 5. The Army in peacetime Military life in and around the camp Soldiers as builders and engineers Religion Collegia 6. The Army, The Local Community, and the Law Soldiers in local life Soldiers, marriage, and family life Soldiers before the law Soldiers and Civilians 7. The Army in Politics 8. Veterans Discharge and benefits Colonies Role in local life 9. The Army in the Later Empire Select Bibliography Index of Translated Passages Index of Names and Subjects


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Tuesday March 17th updates..
Sorry that it will be brief..
CM Madam pinni pedal eduthu asking Ramachandran, just like CSK bowlers, about he killed her athai with the help of gundas and he was watching this. RC lets out "enanga ninga thavasi pannadhuku" and shuts.. Then the truth in limelight.. CM doesn't buy for it.. TV maama, uyirinum melana engal anbu maama.. She tells that RC is lying.. He promises that he is the only straight seeing proof/witness (Nerla paatha satchi).. CM beats him up telling he destroyed her family by watching this.. CBCID and his assistant rushing and calms down CM and warns RC to tell the truth wherever he is asked to.
Then CBCID decide to confront TV. CM, the ex-IPS officer, suggests not to confront him as he may escape and hence let her pull the truth out of his own mouth - nunalum than vaayar kedum - and then arrest him.
They make arrangements immediately. They reach TV's house and CM with a mike goes inside. She confrotns TV and asks about saving her dad. TV tells no chance, waste of time. He can't be proved innocent. CBCID listening this via the headphone that i used to listen songs when boring. Cm tells there is one way and u need to meet my dad and accept u r the murderer.
TV brushes it off saying, he will suspectd by police. CM confronts him directly asking about y he killed athai and sent her dad to kali thinnufy. and he is a dhrogi as they respected him as uncle. TV immediately opens out everything. (Epadi oru vaartha sonnadhuke ellathayum sollitaru.) He tells how dhrogam was taught to him by AV's family about his daughter's love and asking AV, but AV refusing telling his sister is paavam and she wants CM to be married to her son. TV's daughter heartly died on teh fact and left the place but no on in their family ever asked. So eh understood that they are not affectionate on him and they treat him as servant. CM tells, u also dint tell about ur daughter. Its all vidhi. TV tells that he killing thalaai and AV thinning kali is also vidhi.
TV tells is she wondered y he is accepting everythign now.. Coz he is going to send her to her athai. Tellign this he holds CM's neck.. CBCID start running just as CM was running in my very first update..
CM kicks him and tells that he will be arrested. TV says she can't do anything. CM tells RC is eye witness and he accepted. TV tells, oh he saw.. so what.. u can not do anything. CM tells that CBCID are listening this and waiting to arrest him. TV is bit shocked - avlo dhan avaru face la expression kaamicharu.. CBCID is still playing fire in the mountain run run run.. CM my first updates la odunadhu vida slow a oduranga pa..
They reach there and arrest TV. Jail a oru TV korachal, nee va nu solli kootitu poranga.. Where?
To the place where Thalai was killed. RC si also taken there.. Camera ready. and RC starts explaining. flashback "He coming that side and TV asking wat this side. He tellign for sister marriage jaadhagam seeing. TV asking y tension tell wat. Rc showing watch and telling AV beating Thaalai, watch falling down. TV telling i give this to my soul mate u go. RC is hesitant but being forced to go. He suspects that TV is upto something and plans to watch him and hides behind a tree. TV seeing the watch and thinking , golden opprutunity and should not miss this."
Kolai padalam nallaiku.. ok va..
Ipo enkau oru doubt.. When they told Avudai's watch was there in the spot, i thought the hands picked the watch carefully with a handkerchief. But now when RC hands over it to TV, their hands are naked. then how come their finger prints are not there. I think this will be answered in kolai padalam. Lets wait and watch..
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