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If your post meal number is 287 and you started out at 250 then there is a problem but it has nothing to do with the lunch you ate because your blood sugar only rose by 37.
I do not know if I agree with these conclusions but this is the first time I have read of double testing. An expensive proposition (there are some ways you can test this way occasionally to lower costs) and insurance companies don't pay much for strips. Endocrinologists now say that those not on meds do not have to test at all. I heartily disagree with this. And the ADA says that only those who use a pump or inject frequently need to test 6 to 8 times per day. They are not specific about those not on meds.
There is a very long article on this subject in this issue. The term testing in pairs was coined by doctor Bill Polonsky of the Behavioral Diabetes Institute in San Diego. I do not know if this Institute is his own practice or if he is one of many working for an already established group.
The person who wrote this article is Wil Dubois who is the coordinator for Pecos Valley Medical Center in New Mexico, a rural, non profit clinic. He has T1 diabetes and is the author of four diabetes books.
doloresView Thread
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In Jenny Ruhl's wonderful book "Blood Sugar 101" she ends up stating that a diabetic person can decide what combination of starches/sugars or more meds they can live with COMFORTABLY. That makes sense. I don't particularly like potatoes, and baked desert leave a lard taste on my tongue, so there is no contest there -- I will cut back on sugars and starches to avoid taking meds. For other, staying as much as possible with their previous diet and supplementing with more meds is their preference.
Statins for high cholesterol now carry a warning that they can cause a rise in blood sugar, and having high blood sugar can cause your lipids to rise. Go figure -- an endless circle. I am experimenting to see if I can get my A1c still lower to bring down my total cholesterol. Dr. Bernstein's writings say that he has normal lipids even when eating very low carbs and greater amounts of fats, even saturated. He has been insulin dependent for 60 years and previously had many complications of diabetes such as peripheral neuropathy. I'll keep you posted as to my blood test results.View Thread
I, personally am a carb counter: so many per meal and per day, choosing mainly from the low glycemic (slow acting) ones. It works for me. My husband, however is a non diabetic and a runner, so he can eat healthy whole grain stuff, cereals, sweet potatoes, etc. He cannot cut down on proteins too much, however, because he needs to replace and rebuild his muscles.
One thing to remember when attempting to go vegan, is that diabetes is a disease/condition in which your body cannot process carbs normally. Every author I have read has somewhere in his book a disclaimer or warning to "of course follow your doctor's advise" or "be aware of the amount of carbs you ingest if you are a diabetic". Low animal protein diets may be good if one is careful not to replace the protein and fat with a bunch of high calorie and high glycemic foods like rice, wheat, cereal, breads, potatoes, etc. The protein in legumes and dried beans may sound like it would replace the protein in meats and eggs and fish, but the proportion of carbs in those beans is very high, and tends to spike blood sugar. Also, fat is the one food group that does not raise blood sugar-- even the bad fats may be preferable to high sugar foods. My point is just to be careful when reading different health and food plan authors to make sure that their plan is diabetic friendly.View Thread
I've been reading the Heart Health Fuhrman Ornish community again the past few days and I'm feeling inspired to make a big change in my diet. I know it won't be easy but the health benefits outweigh any difficulties I personally may have. I'm so tired of taking cholesterol meds and the side effects they cause me and the expense. I would much rather spend the money on healthier/healing food. I truly believe in the healing power of the body that is provided the nutrition it requires.
I've already reaped some improvements to my health. I've been off blood pressure meds for just over a year. The sight in my right eye has improved dramatically imo (had laser surgery on my left eye due to scaring from an infection). I can't remember the last time I had any kind of cold or sore throat. I continue to lose weight slowly but surely. I know there is still a lot of room for improvement. Sometimes I lose control of myself where food is concerned but those times are becoming increasingly fewer despite a very stressful job.
I also know how important exercise is but with my sciatica issues that is not an option at this time. I do quite a bit of walking the halls at work but nothing sustained. I'm thinking that an exercise bike would work for me. I do have a referral for an evaluation for physical therapy. Hopefully physical therapy will help. It certainly can't hurt.
Thank you for all you do.
MichelleView Thread
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I still wasn't sure so i tested myself tonight with the last test strip left from the first kit, then went out and purchased the true 2 go tester from Walgreens for about 9 dollars. my test results were 69, then 72.
I'm very athletic;playing basketball atleast twice a week and have been in a runners good shape all my life, I've was always been told I was anemic when I went for physicals, this all makes me believe the true 2 go tester is more accurate.
I just don't get how one tester can read so high. I'm sure you all have more experience with this than me; are there two forms of blood glucose readings like there is for blood pressure?View Thread
I will just post occasionally what is happening with this new approach. My numbers stayed the same for the first week, and I had no symptoms from the meds. In the second week, the numbers started to drop and I developed a very slight throat nausea in the morning and felt a bit lethargic and also hungry! I actually chewed a half glucose tablet in church, Sunday and felt much better in 15 minutes. My energy stayed the same.
The last few days the numbers have really dropped. My last week's fasting glucose numbers were 93, 95, 89, 99, 90, and 81 today. And 2 hours after breakfast my BG was only 83. In the last 4 days I have had no blood glucose number over 115, even 2 hours after a meal. It remains to be seen if I can maintain the same weight now that I am hungry more often, and if I can plan my food to cover exercise sessions comfortably. I will keep you posted. It is also great to realize that Metformin protects me from breast cancers and some other cancers.View Thread
I'm trying to bring my blood sugar level readings down which I test every morning before breakfast and it ranges between 136 and 145. I can't seem to get it below that.
I'm also careful about my diet.
Is there something else that I can substitute for that other than water?View Thread
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PC - Windows
Steam Cheats for Far Cry 3Home / PC - Windows /
This page contains Far Cry 3 Codes for PC - Windows called "Steam Cheats" and has been posted or updated on Mar 26, 2013 by 6RikuXkun6. Let us know what you think of this Code by thumbs voting.
- Developer: Ubisoft Montreal
- Publisher: Ubisoft
- Genre: Action Shooter First-Person
- Release Date: Dec 4, 2012
- ESRB: Mature
Steam Cheats
When in Steam, Right Click "Far Cry 3" and select "Properties". Select "Set Launch Options", and enter one of the following commands:
|-GameProfile_UnlimitedAmmo 1
|Unlimited ammunition
|-GameProfile_GodMode 1
|Unlimited health
Back to all Cheats
Stuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Far Cry 3 expert then please try to help others with their questions.
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Metallica Perform with Ozzy Osbourne, Dave Mustaine + More at Final Anniversary Show
Metallica played their fourth and final "intimate" anniversary show for fan club members last night (Dec. 10) at the Fillmore in San Francisco. The band has been performing and releasing previously unheard songs from 2008′s 'Death Magnetic' with each show as well as inviting some key guests from 'Tallica's history to perform with them. Last night, they debuted 'Rebel of Babylon' and brought former guitarist Dave Mustaine, ex-bassists Jason Newsted and Ron McGovney (he pre-dates Cliff Burton) and Hugh Tanner, who was in Leather Charm with James Hetfield and McGovney, on stage.
Metallica Release Third Previously Unheard 'Death Magnetic' Song
Metallica are behaving like Santa this holiday season, generously doling out previously unreleased songs from the 'Death Magnetic' sessions. They are essentially sonic presents! The latest new-yet-old song is 'Hell and Back,' which dropped last night after the band performed the song at its third (of four) anniversary show underplays for fan club members at the Fillmore in San Francisco. It's 'Tallica's 30th birthday but they are the one gifting fans with songs.
Metallica's 'Enter Sandman' Powers Awesome Christmas Light Display
Metallica's 30th Anniversary Shows May Feature Ozzy Osbourne and Lemmy Kilmister
As the end of their 30th year as a band approaches, Metallica are set to begin a week-long celebration of intimate club gigs at the Fillmore in San Francisco, Calif. Metallica will start their four-day residence at the Fillmore tonight (Dec. 5) with Lemmy Kilmister and Ozzy Osbourne expected to be among the guests.
Metallica Drummer Lars Ulrich Gives Thanks to Iron Maiden
Churning out their own brand of iconic metal for 30 years now, Metallica may be one of the most influential bands in the world, but according to drummer Lars Ulrich, "I don't think Metallica would be where Metallica is today if it wasn't for Iron Maiden."
Metallica's Lars Ulrich Settles Lawsuit With Former Assistant
Metallica Fans Riot After Postponement of Concert In India
Metallica fans started a riot today (Oct. 28) in Gurgaon, India, as crowd control issues prevented the band from playing their first ever show in India. Approximately 20,000 eager fans were waiting in the audience as a surge of metalheads jolted forward creating a domino effect, which caused crowd-control barricades to collapse, injuring several people.
Lou Reed & Metallica Streaming 'Lulu' in Full
Kid Band Owns Metallica on Killer 'Enter Sandman' Cover [VIDEO]
If this cover of Metallica's 'Enter Sandman' by the appropriately named Mini Band is any indication, the future of metal is in good hands.
CJ Ramone Nixed Chance to Replace Jason Newsted in Metallica
When CJ Ramone was approached a decade ago about possibly replacing Metallica bassist Jason Newsted, he declined the chance even though he took Dee Dee Ramone's spot in the final years of the legendary punk band the Ramones.
Ramone's reason was simple: Touring with the metal band would not have been beneficial to his family, specifically his son Liam, who had been diagnosed with autism.
Sample of Metallica and Lou Reed's Song 'The View' Hits the Web
There's no mistaking Metallica's thick guitar attack and Lou Reed's spoken, attitude-driven vocals in 'The View,' a 38-second sample of which can be heard now online in advance of their joint album, 'Lulu.'


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RST Instruments Ltd.
11545 Kingston St., Maple Ridge , BC |V2X 0Z5 Canada
RST Instruments Ltd. is dedicated to offering exceptional geotechnical instruments with unmatched technical support and engineering experience. Established since 1977, RST Instruments Ltd. offers a wide range of products for the geotechnical, mining and environmental engineering fields on a global scale. These instruments are generally related to the measurement and monitoring of soil, rock, and/or groundwater. RST's products include: borehole packers, inclinometer systems/casing, extensometers, tilt meters, strain gauges, pressure cells, load cells, data loggers, groundwater monitoring system
About Us
Company History & Policy
Headquartered in Maple Ridge, British Columbia, Canada, RST Instruments Ltd. has been in the engineering instrumentation industry since 1977. From the conceptual design of site-specific products to the exceptional post-sale calibration and repair service offered by the company's technical department, RST's commitment to client satisfaction is a goal common to staff, management, and distributors alike.
RST takes much pride in their ability to provide custom engineered solutions to site-specific problems, either on a design-build basis, or in co-operation with the client. With ISO 9001 Certification, RST has a proven track record for quality, long-term stability, and product reliability. The company's 40,000 square foot modern facility incorporates CAD, CAM, and CNC manufacturing techniques. Such techniques assure high quality, at a reasonable cost, with timely delivery.
Model IR420 - 4-20 mA Transmitter Readout
The IR420 reads, displays, logs and powers 4-20 mA transmitters. Unprecedented accuracy, flexible memory options and ease of use make the IR420 invaluable for projects requiring monitoring of 4-20 mA transmitters.
Monitoring Well & Cable Route Warning Markers
Monitoring Well & Cable Route Warning Markers are the ideal way to notify and warn others about the location of monitoring wells and underground cables.
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Monitoring and Testing - Soil and Groundwater Monitoring
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3 Bedroom House for Sale in Lindene
3 Sinovich Avenue, Lindene
396m2 erf, Newly renovated property. WILL LOOK AT REASONABLE OFFERS Painted.New kitchen, new bathrooms, new cabinets in bedrooms,new laminating flooring. Garden landscaped with new irregation and new ...
3 Bedroom House for Sale in Hillcrest
11 Wolseley Street, Hillcrest
Spacious 3 bedroom property in quiet area of Kimberley, with 2 bathrooms. Big lapa with built in braai, pool, Water cooler, Office x 2. Electrical Fence. 2 Outside buidlings. Motor x 2 at gates. Two ...
Development in Heuwelsig
From R 735 000 to R 880 000
The prestigious Palms is a new elegant apartment development that offers style and sophistication at extraordinary value. These new up market ...
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text: POPSUGAR Beauty 2012 Election Bliss Barack Obama and Mitt Romney Body Lotions Battle of the Senses: Bliss Launches Bipartisan Lotions by Jaime Richards 8/31/12 0 Reactions 13 Shares Print 0 4 9 0 0 With the Republican National Convention wrapped up and the Democratic National Convention on the horizon, the 2012 presidential election is well under way. But before your TV is inundated with mudslinging ads and things truly get heated, Bliss is lightheartedly imploring you to vote in its "eau"-lection. Making your voice heard — and your body parts hydrated — comes with a price, however. To be the proud owner of the cleverly named Mint Romney or "O"bama body lotions, you must first make a purchase of $50 or more at blissworld.com. Then, all you have to do is "vote" on your lotion of choice to receive a limited-edition, 2 oz. sample. Now, if only politics were that simple. 0 4 9 0 0 Read More 2012 Election2012 Presidential CampaignMitt RomneyBarack ObamaBlissSkin Care Skin Care 9 Ways To Avoid Cracked, Dry Skin This Winter 1 hour ago Daily Moisturizers That Curb Dry Skin and Protect You From the Sun 1 day ago 7 Times You Shouldn't Skimp on Your Beauty Sleep 1 day ago 35 Magical Disney Tattoos That Will Inspire You to Get Inked 3 days ago 20 Beauty Mistakes That You Didn't Realize You Were Making 4 days ago Introducing Skinfix, the New Cure-All You Can Get at Target 4 days ago 5 Daily Habits That Are Causing Your Breakouts 5 days ago 2012 Election Joan Jett, Tavi Gevinson, Natasha Lyonne And More Get Down To Get Out The Vote 3 weeks ago First Lady Michelle Obama Arrives in Belfast in Burberry 4/17/13 Kirsten Gillibrand and More Rising Female Politicians on Our Radar 12/09/12 Barack and Michelle's Sweetest PDA Moments of 2012 12/04/12 Female Liberals Had Highest Voter App Turnout on Facebook 11/20/12 Jill and Joe Biden's Sweetest Moments 11/20/12 What Does Obama's Re-Election Mean For Women? 11/15/12 Get chic with our daily newsletter Enjoy street style trends, runway looks, and the best in celeb beauty in your inbox. Fashion & Beauty News Celebrity Style Street Style Beauty Tips Link Love Beauty sleep can have some ugly consequences — Byrdie How to wear gold hair accessories without looking like a toddler — Allure Steal Elizabeth Banks's graphic updo from the Mockingjay — Part 1 premiere — InStyle Why do hair salons charge women with natural hair more? — The Cut Skin serums to address every complexion concern — The Fashion Spot Makeup tutorials for bigger, brighter eyes — The Gloss Techniques to dry wrap your hair — XoVain Holiday beauty errors you need to avoid this season — Beauty High This headband braid DIY is practical and chic — Beauty Sweet Spot Makeup secrets from female prison inmates — Refinery29


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Halloween — Gross Games That Are Too Much Fun
I expected my eight year old stepson to be interested in a gross, gooby-like silly stuff to play with but look at how many adults enjoyed it as well.
I expected my eight year old stepson to be interested in a gross, gooby-like silly stuff to play with but look at how many adults enjoyed it as well.
My hubby and I have a group of friends that we like to hang out with who we call our "framily." Even the garage that we usually have the gatherings in has a name: Zimmy's.
These pics are from the Halloween party this past weekend.
Halloween is here, finally! But just because you've got a sweet zombie outfit on doesn't mean that some clever homeowner might not turn the tables and give YOU a major fright.
How can you resist a Chihuahua in a Superman cape?
Halloween is just around the corner and now is the time to get your costumes. Here are my top 5 best places to buy Halloween costumes in Texarkana.
'Dancing With the Stars' pro Julianne Hough is dancing with a whole lot of controversy. The blond bombshell is receiving a whole lot of criticism for her Halloween costume. Hough dressed up as Crazy Eyes from 'Orange Is the New Black' ... complete with blackface, which led to a lot of face palms.
Don't miss the Zombie Run this Saturday in Spring Lake Park! All of the fun starts at 4 p.m.
The first annual Don't Look Back! Zombie Run is this Saturday, Oct. 26, benefiting the Literacy Council of Bowie and Miller Counties, Inc. The event will be held at Spring Lake Park starting at 4 p.m. with the kids' activities. The run will happen at 5 p.m.
The Fall colors are in full swing and now is the time to get your Mums to decorate with for Halloween and Thanksgiving. Beautiful Mums can turn any ordinary porch into a picture perfect moment that lasts for days and weeks.
If you are looking for a great scare this Halloween then go to the House of Horrors Haunted House at the Halloween Superstore on West 7th Street in Texarkana.
Giggles the Clown gave me a tour of the house. It is a scary place even when all of the ghosts and ghouls aren't lurking in the house!
With over 40 varieties of pumpkins the Halloween Superstore on 7th Street in Texarkana, Texas is a great place to find the perfect pumpkin.
There will be a haunted house and hayride with fun contests, music and food at Lake Wright Patman Cass County Park on Saturday, Oct. 19.
Halloween is coming up, and we all know what that means: Christmas stuff starts showing up in stores any minute now. Also, on Halloween weekend, we'll be going to lots of haunted houses, haunted garages, haunted mazes, haunted cul-de-sacs and haunted, well, anything you can stick a light-up ghost on.


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Yellow Eyes in the Dark
By Becky Freeman; David Clar (Illustrator)
(WaterBrook Press, Paperback, 9781578563517, 96pp.)
Publication Date: March 19, 2002
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When you live at the best Christian youth camp around–Camp Wanna Banana–life is filled with adventure, excitement–and fun! Join ten-year-old twins Jake and Joy; Joy's pet spider monkey, Munch-Munch; and their "twibling" friends, Marco and Maria, as they solve a whole series of mysteries in and around Camp Wanna Banana.
A poor choice leads to a big disaster, however, and Maria and Marco wind up injured and far from home. Worst of all, there's a frightening animal running around loose in the woods. Did that creature take Munch-Munch? Is it after them, too? Maria doesn't think God cared about her longing for a pet. So does he care about the mess they are in now? WITH ACTVITITY PAGES TO SPARK YOUR OWN ADVENTURES!
Best-selling author Becky Freeman has been featured on hundreds of radio stations and TV shows. She has authored more than a dozen books for women and children, including the four-book Gabe and Critters series for kids and the Gold Medallion finalist Worms in My Tea and Chocolate Chili Pepper Love. Becky and her husband, Scott, live in Texas, and are the parents of two teens and two grown sons.


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Reverts back to nickel cadmium technology
Press Release
Airbus activates "Plan B" for the A350 XWB batteries
Airbus supports new noise standard
Industry to further reduce aircraft noise by seven decibels
Avianca takes delivery of Sharklet equipped A320
First to benefit from fuel savings in Latin America
Airbus corporate jet is exhibited in Australia for first time
Highlights widest and tallest cabin of any business jet
A350 XWB's Trent XWB engine achieves EASA type certification
Engine certification paves the way for A350 XWB first flight in the summer
Open Day at the Airbus Lycée, Saturday 16th February to discover the aeronautical professions it proposes for young people
Registration starts on 15th February for the 2013 school year
Turkish Airlines orders five additional A330 passenger aircraft
Repeat order great vote of confidence in A330s efficiency and reliability
Significant lessor order for Airbus' newest, most fuel efficient aircraft
Significant lessor order for Airbus' newest, most fuel efficient aircraft
School-Enterprise Agreement: Airbus and ENAC join forces
Top talent for a fast growing industry
Airbus Appoints Program Manager for its Mobile Assembly Line
Alabama-based Company Now Responsible for All Aspects of Facility's Construction
GoAir takes delivery of its first Airbus A320 equipped with Sharklets
Taking fuel efficiency to new highs
IndiGo becomes the first Indian airline with Sharklet equipped A320
Operators benefit from up to four per cent fuel burn savings
'Aerofund 3': €150 million additional funds for the aeronautical sector
Airbus invests €40 million in the new SME support fund
Airbus selects students with most innovative ideas to shape the future of flight
Some 100 teams selected for second round in global Fly Your Ideas contest
New Top Management appointed at Airbus China
Eric Chen becomes Airbus China President and Rafael Gonzalez-Ripoll, COO
Cebu Pacific Air takes delivery of its first A320 with Sharklets
Latest version of best-selling A320 Family arrives in Philippines
Airbus beats order target and sets new company delivery records
Overwhelming market preference for the NEO continues
Airbus boosts revenue potential of A321neo with new cabin options
Adds more seats, reduces seat mile costs by five percent
New Airbus aircraft list prices for 2013
Price adjustment for most modern, fuel-efficient aircraft family
BOC Aviation orders 50 A320 Family aircraft, including 25 NEO
Confirms strong market demand for current and new engine options
Citilink orders 25 Airbus A320neo
Indonesian LCC builds modern Airbus fleet
Singapore Airlines firms up order for more A380s and A350 XWBs
Repeat order shows great endorsement of Airbus products
Avolon increases initial NEO commitment by signing firm order for 20
Becomes latest global lessor to include fuel efficient A320neo in their portfolio
THAI Smile to become first A320 commercial operator to use Airbus' Flight Hour Services
Securing the highest service level and operations
Middle East Airlines firms up order for ten A320neo Family aircraft
World's most fuel efficient single aisle aircraft continues to attract new customers
CIT adds ten A350 XWB aircraft to its portfolio
Repeat order from top lessor confirms strong market demand for A350 XWB
AirAsia becomes first operator of Airbus' Sharklet equipped A320
A320 Family operators to benefit from four percent fuel burn savings
Airbus delivers first A330 Freighter in the Americas to Tampa Cargo
AviancaTaca cargo subsidiary receives first of four freighter aircraft
Over 6,000 students worldwide rise to the Airbus Fly Your Ideas challenge
Twice as many participants as in the previous competition to shape the future of aviation
Fabrice Bregier new Chairman of Airbus Corporate Foundation Board
During its last Board of Directors meeting on 17th December, the Airbus Corporate Foundation appointed Fabrice Brégier, Airbus President and CEO, as its new Chairman of the Board, succeeding Tom Enders, CEO of EADS, who headed the Foundation since its creation in 2008 and who has been app...
Pegasus selects up to 100 A320neo Family Aircraft
Second largest NEO order from a European airline
Air Astana takes delivery of its first A321 directly ordered from Airbus
The Airline to further benefit from the A320 Family's unique fuel efficiency and commonality
AirAsia orders 100 more A320s
Another major order for ongoing growth at Asia's largest low cost carrier
Starflyer takes delivery of its first directly purchased Airbus A320
Japan's carrier strengthens its network with 100% Airbus fleet
Airbus Corporate Jet Centre launches new luxurious website
The Airbus Corporate Jet Centre (ACJC), the specialist in Airbus Corporate Jet VIP cabin completion and customised nose-to-tail services, has launched a new website, innovating in the business aviation market in both design and mindset.
Airbus to display two corporate jets at MEBA show
Widest and tallest cabins of any business jet
Iraqi Airways takes delivery of its first Airbus A330
First Airbus widebody aircraft to be delivered to Iraq
First flyable A350 XWB "MSN1" structurally complete
Aircraft makes its first journey 'on wheels'
Airbus Corporate Foundation and Aviation Sans Frontières send medical equipment to Thailand on THAI's second A380
Medical equipment for Bangkok Hospital and €50,000 donation for children's home
Qatar Airways endorses the larger A350 XWB models
Strong customer commitment for the high capacity A350-1000
A320 Sharklet EASA certification paves the way for airlines to benefit from significant fuel savings potential
Certification of the other aircraft/engine variants with Sharklets to follow,
Fuel savings above expectations
First Airbus simulator supporting A320neo training in China ready for operation
The first A320 full-flight simulator upgradable to support the flight training of A320neo was put into operation today at the Hua Ou Aviation Training Centre in Beijing, a joint venture between Airbus China and China Aviation Supplies Holding Company (CAS). Captain Hu Zhenjiang, deputy director gene...
XL Airways France becomes a new A330-300 operator
A330's efficiency and reliability keeps boosting the aircraft's customer base
Airbus receives work-study trophy
The "Carnet de Vol Alternance" initiative rewarded
Qantas becomes a launch customer for Airbus' iPad Electronic Flight Bag solution
Combining Airbus' EFB content with the iPad portable device
Airbus offers new 242 tonne A330 takeoff-weight capability to extend market coverage
242 tonne option increases revenue payload on longer missions
Extra fuel capacity extends range by around 500nm at full passenger payload
Opening new direct flights with A330-300s between South-East Asia and Europe
Corsair celebrates its first A330-300
New levels of efficiency and comfort on Corsair routes
TransAsia Airways takes delivery of its first A330
First widebody aircraft for growing Taiwanese carrier
China's Tibet Airlines takes delivery of its first FALC A319
China's Tibet Airlines has taken delivery of its first A319 assembled at the Airbus Tianjin Final Assembly Line (FALC). The A319 delivered today is the fifth A319 to join the all Airbus fleet operated by lhasa based Tibet Airlines. The airline received its first Airbus A319 in July 2011 in Hamburg, ...
Latin American airlines will require more than 2,100 new aircraft in next 20 years
Region's airlines to benefit from second highest traffic growth in the world


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Mundra has joined the bank's business banking team as vice president and senior business banker. He is based at the bank's downtown Westshore banking center at 4488 Boy Scout Road, Tampa and will serve clients throughout Hillsborough County. He brings more than 20 years combined experience in the business and financial sectors to his role at Synovus and was most recently vice president of the private client group for NorthStar Bank.
Subscribe now to search our database of 7089 Tampa Bay Business Journal People on the Move submissions and download their contact information.


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Allow this video to illustrate why you ALWAYS, ALWAYS ask permission, every.
Allow this video to illustrate why you ALWAYS, ALWAYS ask permission, every.
Via Tasha Reign Your sexual awareness, as a whole, should have stemmed from your fabulous sex education system in school – but it didn't, did it.
The Internet strikes again.
Let's face facts, folks.
Oh Tinder, you beautiful, much-maligned crazy beast of an app.
YouTube After watching this, you'll hopefully recognize that they probably had a ton of people take the bait on this and then refuse to sign the waiver, because everyone in this video is either foreign or appears to give no fucks.
Tasha Reign There are many articles listing which questions to ask when you're dating.
YouTube You know how I know that this guy would suck his own dick if it were physically possible.
Flavored condoms.
You've got your good shoes on.
Getting a girl's attention is all about.


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Tablet. Hotels for Global Nomads
Travel Better.
Power Station
Lane 20, Huayuangang Lu
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Keywords: Contemporary Art See all and suggest more
1 Reviews
First reviewed by Tablet
Housed in a former power station, this is the first state-run museum for contemporary art on the mainland.
0 people found these commends helpful.


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enumerableSyllabification: e·nu·mer·a·ble
Pronunciation: /əˈn(y)o͞omərəb(ə)l /
Definition of enumerable in English:
Able to be counted by one-to-one correspondence with the set of all positive integers.
Example sentences
- He is best known for his work on polyadic groups, recursively enumerable sets, and degrees of unsolvability, as well as for his contribution to the unsolvability of problems in combinatorial mathematics.
- He has a proof that we can turn any meaning assignment on a recursively enumerable set of expressions into a compositional one, as long as we can replace the syntactic operations with different ones.
- The modern state, embedded as it is within the universal narrative of capital, cannot recognize within its Jurisdiction any form of community except the single, determinate, demographically enumerable form of the nation.
Definition of enumerable in:
- British & World English dictionary
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Word of the day ingratiate
Pronunciation: ɪnˈɡreɪʃɪeɪt
bring oneself into favour with someone through flattery…


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hi everyone i am single so girls so come and get me.
i am a good boy but i am hard brave and i`m are not scared for enything.
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Hot weather affecting Oregon potatoes
Monday, September 09, 2013
Hot weather will probably reduce the eastern Oregon potato crop in both size and yield.
Oregon-only CRC could work
Monday, September 09, 2013
An Oregon-only Columbia River Crossing project could be financially viable, a state treasury official says.
Federal judge prevents logging expansion
A federal judge ruled to keep protections in place for a threatened coastal seabird, another defeat for the timber industry.
Tech outpacing Oregon's other sectors
Oregon's technology sector is leading the state's recovery by adding jobs faster and paying more than twice the state's average.
Hillsboro Hops season a success
Hillsboro Parks & Recreation officials are still tallying the results of the first Hillsboro Hops season, but are calling it a success.
Hales won't change Arts Tax
Portland Mayor Charlie Hales won't propose any changes to the $35 Art Tax.
SolarWorld files appeal on tariffs
SolarWorld is appealing federal trade rulings to increase tariffs on Chinese solar companies.


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Mess? What mess?
Background Stamping Techniques Video
Monday, November 17, 2014
It's so good to be back! You may have noticed my blog has been pretty quiet lately. I'm blaming my crazy schedule all through the Halloween season for my lack of blog posts, sometimes we just can't do it all! Working at a haunted theme park as a makeup artist (pictures to come) and co-directing an all-school haunted house for the middle school tends to take away from my time for scrappin' and stampin'.
The good news is that I've been making steady progress on my Start Stamping Videos for Curious. My newest video, Background Stamping Techniques is now available!
Have you ever spent too much time searching through your stash for the perfect patterned paper, or even gone to the store just to buy paper that coordinates with a single layout that you're trying to complete?
As a stamper, I use plenty of pre-printed papers. I love all of the My Reflections paper packets by Close to My Heart, with their coordinating cardstocks and patterned background and texture papers (B&T paper). But often I want something that is customized to my project. I also get real satisfaction from creating a project that's completely unique, from the color choices to the pattern of my backgrounds.
My latest Curious video shows you how to create your own patterned background papers using simple techniques that don't require specialty tools or supplies. Using stamps, inks, cardstock and standard craft tools, you'll learn about masking, direct-to-paper, overstamping and more!
For this video and others, please visit my Curious page.
New Video on Masking Techniques
Tuesday, October 21, 2014
One of the things I love about stamping is the ability to alter the design and appearance of the stamp using techniques.
I was an artist before I was a stamper, and I worked in many different mediums. Paints, pencils, airbrush, inks, you name it. But I somehow missed out in my art education on the versatility of rubber stamps, and I thought that a stamp was nothing more than the image shown on the block. Boy, was I wrong!
Nearly 15 years ago, my neighbor invited me to a Close to My Heart event. That evening, my eyes were opened to the possibilities of stamping, and "the Stamp Goddess" was born!
Learning new techniques is the best way to get more looks from your stamp sets, and the more techniques you learn, the more choices you'll have.
If you're curious about new techniques, check out my newest video, Masking Techniques for Stamps.
Learn how to block out portions of your stamps using simple materials like copy paper and masking tape.
See one of my favorite all-time techniques for adding color when I need to create a LOT of images. Reverse masking has saved me so much time, and the images turn out consistent and beautiful every time.
My latest videos, Masking Techniques for Stamps is now on Curious. It will be affordably priced, like all my Curious videos, and once you enroll in a Curious video lesson it's yours to watch for life.
If you hurry on over to my Curious page, you may be able to catch the free preview period for this video, before the price is added. The lessons are always a great value, but free is good while you can get it!
Stamp of the Month and a Ribbon Surprise!
Tuesday, October 14, 2014
Halloween is just around the corner, but it's not too early to start planning your Christmas stamping!
The October Stamp of the Month, Home for the Holidays, is available only until October 31. You can purchase it for $17.95, or you can get it for just $5 when you place an order of $50 or more on my website.
This stamp set coordinates with the Art Philosophy Cricut Cartridge. Home for the Holidays is perfect for homemade gift tags and package decorations. I love that little gingerbread house, and the polar bear!
Do you like surprises? I do! When you place an order of $50 or more, you'll receive a free roll of Chevron Ribbon! Five yards long and 3/4" wide, this is a lot of ribbon for a great price… nothing, zip, nada, zilch! The color will be Ruby or Outdoor denim, that's the surprise, so you'll have to wait to open your order box to see what you got. Original retail value $6.95, it's like getting a little Christmas surprise early!
*Offer valid October 1–31, 2014 while supplies last. No tax will be charged on the free items. Shipping/handling is calculated based on the full retail price of the free item ($6.95 USD)
How to Make Chain Style Earrings
Sunday, October 5, 2014
I love these swingin' earrings! This tutorial from Auntie's Beads shows how to make three different style earrings from just a few simple supplies.
Click here to shop for supplies.
New Video! Outline Stamp Techniques
Tuesday, September 30, 2014
Ready for more Fabulously Artsy lessons on stamping? My latest video for Curious is now available!
Wondering how to add color and pizzazz to your plain outline stamps? Learn 8 simply spectacular techniques to make your stamping stand out! No need for fancy tools or expensive supplies, in this lesson you'll learn how to use your stamps, inkpads, cutting tools and markers to add color, depth and texture to your outline images.
Learn how to fussy cut and paper piece for multi-layered images.
Create beautiful hand-painted cards with nothing more than a paintbrush and a few inkpads.
See the quickest way ever to fill your outline stamps with solid color!
Visit my Curious teacher's page to watch Outline Stamping Techniques. This video is just $1.99 to watch, and you can watch the introduction to the lesson for free to decide if you'd like to enroll. All lessons on Curious have a money back guarantee, and you can also save money by pre-purchasing credits in advance.
If you'd like to watch a free lesson, visit my teacher's page for more videos.
Psst! Get in early on Solid Stamp Techniques, it is still available for free but that won't last long. Don't wait, watch it now!
Sensational New Cricut Collection Now Shipping!
Friday, September 12, 2014
Cardmakers rejoice! Scrapbookers celebrate! The wait for Artfully Sent, the newest Close to My Heart Cricut cartridge is now available for purchase. Keep reading to find out how you can get a free bonus products when you order from me!
Close to My Heart Cricut collections are so much more than a cartridge and some shapes. Artfully Sent includes three perfectly coordinated stamp sets. You also get 700 shapes on the cartridge, including a font. Along with all that, you'll receive a 24 pack of White Daisy cardstock. Just the stamps and paper alone is worth over $63!
To see all of the CTMH Cricut Collections, click here.
Artfully Sent is for cardmakers AND scrapbookers!
First, let's talk about how this collection can take your cards to new levels. You'll find 5 card types, with 25 themes each, which gives you hundreds of card options. The sentiment stamp set included everything from birthday to holidays to just because occasions. Imagine making a pop-up card with just the click of a button, no complicated patterns and hand cutting!
Now, don't think we forgot about you scrapbookers! If you like the quick and easy style of pocket scrapbooking (like Picture My Life), you'll find the pocket card type will let you cut custom insert cards for your pocket pages. (That's a lot of pockets in one paragraph!)
Scrapbookers can also adapt the pop-up and sleeve card types to make interactive album elements, and the scene and sentiment options will give you even more scrapbooking choices.
Want to learn more about the Artfully Sent collection? Watch this video from CTMH, and don't forget to scroll down for my September Special Offer to earn FREE products when you purchase Artfully Sent!
Three Fabulously Artsy Special Offers:
Get MORE when you buy the Artfully Sent collection in September!
1. Free Paper Packet
Receive a paper packet of your choice (retail $9.95) when you order through my website using the September Special button. Choose any one of the 9 My Reflections paper packets, absolutely free! Each My Reflections paper packet contains 6 double sided patterned papers (B&T Duos) and 6 assorted solid colored cardstocks. Perfectly coordinated, and perfect to get you started right away with your new Artfully Sent Collection!
To receive your free paper packet, shop on my website using the September Cricut Special button (look for it on the right side of the page here). Once you've clicked the JOIN button you can begin shopping. After you have finished your order and completed the payment, I'll email you within 24 hours to ask you which paper packet you'd like to receive for free.
This offer is available through Tresa Black, CTMH independent consultant and not offered by Close to My Heart. Order must contain one or more Cricut Collections by Close to My Heart, and order must be placed using the September Cricut Special button. To receive the free paper packet of your choice, please respond to the email request, check your inbox and/or spam box within 24 hours for my offer. Free item will be sent separately from your online order.
2. Add the September Stamp the Month for just $5!
When you purchase the Artfully Sent Cricut collection, you'll qualify to receive Family Is Forever, the September Stamp of the month for just $5 additional. This set is priced at $17.95, so you save 13 bucks!
3. Want more? Get Hostess Rewards for more free products!
Take advantage of the Close to My Heart's hostess rewards program and earn $25 or more in free products when you purchase $150 or more in products, (including the Cricut Collections). I'll even throw in the FREE paper packet for your purchase of Artfully Sent collection if you place the order in September, so you'll be even more for free!
With orders over $250, you qualify to earn the Cricut Collection of your choice or any other catalog item for half off!
Gather orders from your friends, or just have a one-person order, you'll get hostess rewards for any order over $150. Contact me for more details or to place an order and receive free hostess rewards.


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- All Photos (5)
- MLS Photos (5)
- Enlarge Photo
29 Old Oak Rd., Bluffton, SC 29909
- $454,000
- 85 Days on site
- Est: $1,682/month
Estimate Your Monthly Payment
- Mortgage Center
- Beds: n/a
- Baths: n/a
- Building Lot
Location is a plus this . 71 acre site on a bluff with morning sunrises coming up across the marshes and Okatie River; plus spectacular sunsets across Norman's creation- 17th fairway. The best views since there will not be homes built on this section of Old Oak Road. There are gracious southern homes already built on either side of this homesite. Property convenient to all of Oldfield's resort amenities: Sports,Outfitters Center, River Club, walking/ biking trails, Golf, and more. (T0807123) Click here to learn more about this listing
- Year Built: n/a
- 85 Days on site
- Building Lot
- Beds: n/a
- Baths: n/a
Listing Details
- Features
- Boat Dock
- Assessed Taxable Amount
- $22,340
- Tax Amount
- $4,695
- Last Transaction Date
- 10/02/2009
- Last Transaction Purchase Price
- $327,000
- Property Type
- Vacant
- Lot Size (Sqft)
- 30,928
- Lot Size (Acres)
- 0.71
Public Facts: As provided by County Assessor and Recorder offices. May not reflect recent additions or improvements. If you see any errors, the best way to get the records updated is to contact your local county records office. If any of the information in this section conflicts with property information provided by a listing agent or broker, agent-provided information should be deemed more reliable.
Local Info
| Median Household Income
| Median Years In Residence
| Median Homeowner Age
| Households with Children
| Percent of Homes Rented
Nearby Elementary Schools
- Okatie Elementary School
- 53 Cherry Point Rd
- Cross Episcopal School
- 495 Buckwalter Pkwy
- Red Cedar Elementary
- 11 Box Elder St
Nearby Primary Schools
- Hilton Head Early Childhood
- 165 Pembroke Dr
Nearby Middle Schools
- Cross Episcopal School
- 495 Buckwalter Pkwy
- H. E. Mccracken Middle School
- 250 He Mccraken Cir
- Abundant Life Academy
- 1293 Plantation Dr
Nearby High Schools
- Beaufort-Jasper Academy For Ex
- 80 Lowcountry Dr
- Bluffton High School
- 12 He Mccraken Cir
- Abundant Life Academy
- 1293 Plantation Dr
These are the closest schools to your requested location. Proximity does not guarantee enrollment eligibility. Please consult your real estate agent or school district to confirm the schools you are zoned to attend.
Mortgage Rates
Property Contact Info
Need More Information?
Please fill out this form to request more photos or more information regarding this property.


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Our Saturday Afternoon Family Series and Peter C. Hereld Sunday Performance Series kick off 10/18 and 10/19. Please join us for a great time!
Silverbells Festival on Saturday December 6th, 2014!!
See our "Programs" page for more details.
Here's a link to the Thriller Flash Mob video from our summer concert on July 25, 2014!


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Johnny was trying to get some pictures of Cherie and her girlfriend Annika, two sexy blondes, for the tabloids. He was hiding in the trees, but to get a good shot, he had to get out in the open, and Annika spotted him. Cherie went into a fury, caught Johnny, and draged him back to the house. Johnny plead with them, and felt sorry for him, so they decide not to call the cops. However, the girls thought to have a little fun by making him feel what it was like to be exploited instead. Cherie grabbed a camera, and Annika stripped Johnny down. As he saw their big beautiful tits and asses up close, it was hard for Johnny to complain. After that, they both started sucking his cock together. It was all over, and Johnny was their new boy toy. Both girls got their fill, as Johnny took turns fucking each of them while the other girl kept busy with intermittent cock or pussy in their mouth. Cherie decided to let her girl be treated to a faceful of cum. Not wanting to be greedy, Annia shared some with Cherie in a passionate kiss.
"Taking Turns"
Tanya Tate
"Get Naked"
Ash Hollywood
"Lets Talk Sex"
Samantha Saint
"Caught In The Act"
India Summer
"Private Pleasures"
Aimee Addison
"Double Team"
Ashley Fires
"Playful Taunt"
Brooke Haven
"Expose Yourself"
Cherie Deville
"Tastier In Twos"
Sarah Shevon
"Group Grabbing"
Mischa Brooks


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This year marks the 25 years of the Cleveland Museum of Art's Parade the Circle event. Since 1990, the Cleveland Museum of Art has been bringing this FREE signature summer event to Greater Cleveland. University Circle comes alive with color, music, and art for all ages. Leading up to the June 14, 2014 event, we feature some of the stories that make up the last 25 years of Parade the Circle.
Collection Gauguin Chef Doug Katz behind the scenes international China Video textiles david Contemporary Art treasures of heaven Photography community museum art curator Cleveland Institute of Art Events university circle Dean Yoder interview Education #get2knowcaravaggio visitors audio Cleveland performing arts Exhibition exhibitions The Cleveland Museum of Art conservation community arts music Art of the American Indians: The Thaw Collection Paul Gauguin: Paris film Caravaggio Parade the Circle wari guest artists


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Oozing glamour and hosted by master mixologist Salvatore 'The Maestro' Calabrese , this sophisticated and welcoming bar is a stunning discovery for members and non members alike
Wander in or book a table and relax to the smooth sounds of our in house pianist whilst sipping the famous Spicy Fifty or electrifying Breakfast Martini or perhaps join friends after work for a bottle of wine or a cold beer.
The bar boasts a stunning collection of rare vintage cognacs – some dating back to the 1700s – which is sure to delight connoisseurs plus a delicious bowl food menu should you fancy something to nibble.
Salvatore's Bar has been ranked #1 on Tripadvisor for Nightlife, we are excited be awarded this accreditation.
Afternoon Tea with a Twist and a Tail
A new and unique addition to Salvatore's Bar. We are now serving our version of this most British of traditions, Te'Freddo Teapot Cocktails and a wonderful selection of homemade savouries, sandwiches and pastries – all served expertly by our iconic Bunnies. When can we welcome you?
Notable Dates – Rat Pack Wednesdays!
Every Wednesday popular west end Rat Pack musicians will perform in Salvatore's Bar from 8:30pm to 12:00am – feel free to book or drop in and join us.
Salvatore's Bar is available for private hire. Click here to find out more.
Opening Times and Reservations
Salvatore's Bar is open daily from 5pm – until late (closed Sundays).
Afternoon Tea is served Tues – Sat, 5pm – 7pm.
Gallery - Salvatore's Bar
Hugh Hefner


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Toni & Guy Colour Trainee Colour Appointments From ONLY £10
After working as a manager at Toni and Guy for over seven years, I have begun training as a hairdresser. I have progressed through my training quickly, and am currently looking for colour models to assist me further. A semi permanent colour is perf
14 miles | Oxford, Oxfordshire42 days ago


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Swn y Mor
Cottage | 3 bedrooms | sleeps 6
|Key Info
'Swn y Mor' means 'Sound of the Sea'; the cottage is only 50 metres, through the garden and sand dunes, to Trearddur Bay's main promenade and fabulous sandy beach - without even crossing a road. It is perfect for both traditional summer bucket and spade holidays, and, with a fire blazing in the hearth, cosy winter breaks (toasting forks provided!).
Golf, fishing, sailing, diving, kayaking, walking, bird watching, motor sports, horse riding, and even Royal watching are within easy reach. The Leisure Centre at Holyhead has extensive facilities. A short drive away are fabled castles and houses, such as Caernarfon, Beaumaris, Port Meirion and Plas Newydd, and the beauty of Snowdonia's National Park. Day trips to Dublin, by ferry or fast Seacat (90 minutes), are very reasonable, and historic Chester is only 1.5 hours' drive away.
The Sea Zoo and the Pili Palas (Butterfly Palace) are both enchanting, and always worth a visit, as is Foel Farm.
There are a variety of shops, pubs and restaurants in the village, all within easy walking distance. The house has DVD and video, wi-fi, bookcase, and a well stocked games cupboard for rainy days.
|Sleeps up to 6, 3 bedrooms
|Nearest beach
|Trearddur Bay 100 m
|Will consider
|Corporate bookings, House swap, Long term lets (over 1 month), Short breaks (1-4 days)
|Car not necessary
|Nearest travel links
|Nearest railway: Holyhead 3 km
|Family friendly
|Great for children of all ages, Suitable for people with restricted mobility
|Pets welcome, No smoking at this property
Features and Facilities
|Log fire, Internet access, DVD player
|Central heating, TV, Video player, Telephone, Wi-Fi available
|Kettle, Toaster, Iron, Hair dryer
|Clothes dryer, Dishwasher, Cooker, Microwave, Fridge, Freezer, Washing machine
|3 bedrooms, 2 bathrooms of which 1 Family bathrooms and 1 Shower rooms
|Double beds (3), Dining seats for 12, Lounge seats for 8
|Linen provided, Towels provided
|Private garden, BBQ
|Further details indoors
Our rates include all bedding and bath towels for your stay, and the laundry and a full clean when you depart. If you would like the house cleaned and/or a linen change mid-stay, these can be arranged; equally a welcome hamper, or even a hot meal to await your arrival - just let us know.
There are three double bedrooms, and bedroom two has space to accommodate your travel cot if needed.
The large kitchen includes a dishwasher and range cooker, larder fridge and a built-under freezer.
The bathroom and utility area are located down three steps.
Swn y Mor is believed to be one of the oldest properties in Trearddur Bay, and so has its' quirks - the floor in some rooms slopes slightly, for example.
|Further details outdoors
There is parking for three cars; there are two steps into the house.
|Further details
Please note that we have a dog, and whilst every effort is made to remove all evidence of her, inevitably some hairs may remain.
The North Wales region
An historic island, Anglesey also benefits from a championship golf course at Holyhead, an international racing circuit at Ty Croes, and a 125 mile long coastal path. It has something to offer everyone, and is also now the home of the Duke and Duchess of Cambridge, Will and Kate - that lifeboat station is at the bottom of Swn y Mor's garden!
Trearddur Bay
Treadrdur Bay is situated on the far north western point of Anglesey, and on a clear day, the Wicklow Mountains can be seen across the Irish Sea.
A small village, it boasts a Blue Flag beach where at low tide prehistoric trees can be seen, and there are several sandy coves and bays.
Swn y Mor is a one minute walk from the Trearddur Bay Hotel, which is host to the annual Oyster Festival - from 8th October in 2011. This is a fantastic event, with eating, dancing, music, and of course a drop of the black stuff is mandatory!
There are several local shops on the doorstep to cater for your needs, and a choice of eateries. Fishing trips and boat hire are available from the boat yard, horse riding at Porth y Post, and pitch and putt golf are all within walking distance.
Availability Your dates are available
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Add your voice to the conversation about this holiday home and your review will appear on TripAdvisor too.Write a review
4 Nov 2014
"Lovely place to relax and unwind :)"
After reading the latest review I nearly didn't book this cottage.....What a mistake that would have been! If you want a bland, characterless, immaculate holiday house then this is not the place … More
19 Jul 2014
On arrival there was dog poo on the rear garden. There was sand in the beds. The mattresses were really uncomfortable to sleep on, lumpy and very tired. The photographs of the property were very good … More
9 Apr 2014
"a delightful home from home by the sea"
booked on the spur of the moment for a mini-break.a lovely sea-side cottage with all mod cons and a beach at the bottom of the garden.a real fire (very cosy) as well as central heating - my wife and s… More
30 Sep 2012
Stayed here with my children and my parents during the May/June half term break and this is the first time I am able to review. Katrina was very helpful and everything was as it should be upon arrival. This propety is in a good location and well equipped- we were very comfortable here. Even if the weather is not great there is plenty to do both on Anglesey and in North Wales- we particularly enjoyed our visit to Port Merion.
18 Sep 2011
"Just the place to stay for a holiday"
My wife and I stayed at this delightful cottage situated literally a stone's throw from the sea. There is a large, bright, modern kitchen and a cosy and spacious lounge and two bathrooms. We lack… More
This advert is created and maintained by the advertiser; we can only publish adverts in good faith as we don't own, manage or inspect any of the properties. We advise you to familiarise yourself with our terms of use.
You're booking with
Katrina B.
- 3 Years listed
45% Response rate
Calendar last updated:15 Nov 2014
Based in United Kingdom
- English
Payment accepted
Paypal accepted
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Dreaming of Jhené Aiko
Like a rapper's fantasy come to life, the 26-year-old singer has the musical chops to keep pace with her male counterparts
Jhené Aiko is the fantasy girl who rappers are always complaining doesn't exist. In a gold digger's world, the hush-voiced singer doesn't want handouts: "If a man has a chef and maid, then I can't practice my domestic powers. Mostly, I just don't want a guy who would waste money." In the FOMO era, she's chill: "I probably smoke weed twice a week and have no problem sleeping for ten hours." And—for our visually impaired subscribers—she's living proof that the equation of seven ethnic ancestries (African-American, Japanese, Native American, Spanish, Dominican, French, and German-Jewish) has one stunning solution.
Aiko's debut solo album, Souled Out, is the female echo of everything her male counterparts write songs about: trust issues, adjusting to fame, etc. It's just as dark, as melodic, and most important, as damn good. "There's no fucking around with this album," says Aiko, 26. The dating rumors are already flying around (cough Drake cough Donald Glover), but with an album this good, rappers better stop looking at her as a fantasy—and start seeing her as a threat.
Vintage jacket by Jean Paul Gaultier from Resurrection Los Angeles. Panties by Dolce & Gabbana. Sorellina butterfly earrings, Yakira Rona saw necklace, Kathy Rose ring, and Siena Lasker black bracelet at Roseark, West Hollywood.
- Tags
- Women,
- Music,
- Culture,
- Rap,
- Entertainment,
- Jhene Aiko
- What to Wear Today: 11.28.14
- Sneaker(s) Of The Week: Ronnie Fieg x New Balance "Landmarks" Collection
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C.H. Robinson Worldwide has promoted Gary York to director of sourcing for Europe.
In this newly created position, York will establish the overall team and resources that will facilitate the further development and expansion of sourcing in Europe. Additionally, he will look to other regions of the world to further develop alternative supply programs.
York played a major role in the last two years during the assessment and development of C.H. Robinson's sourcing and temperature-control needs from a global perspective. This new position will be a continuation of that work, with a focus on customer and supply development to support the growing business.
York started his career with the produce sourcing and logistics company in its New York office in 1992. Before that, he was general manager of the sourcing and transportation business for FoodSource, a C.H. Robinson subsidiary; transportation manager for FoodSource; and transportation manager of the C.H. Robinson Northeast sourcing team.


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Click Here for Articles About SCANDAL
VIDEO: Sneak Peek - "Whiskey Tango Foxtrot" Episode of ABC's SCANDAL
|Related Links
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November 21, 2014
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|Related: SCANDAL, ABC, previews & teasers
On the next episode of ABC's SCANDAL entitled "Whiskey Tango Foxtrot" -After discovering the truth behind defiance, Fitz is still struggling to figure out whom he can actually trust. Meanwhile Olivia is trying to move on with her life, and she meets a handsome stranger, Jake Weston (Scott Foley), who sparks her interest.
But when Fitz and Olivia are forced to be in the same room again, reAl Sparks fly and things get heated. Back at Pope & Associates, the team handles a new case, and for the first time they're working with David Rosen instead of against him. The episode airs THURSDAY, FEBRUARY 14 (10:02-11:00 p.m., ET) on the ABC Television Network. Get a sneak peek below!
"Scandal" stars Kerry Washington as Olivia Pope, Columbus Short as Harrison Wright, Guillermo Diaz as Huck, Darby Stanchfield as Abby Whelan, Katie Lowes as Quinn Perkins, Tony Goldwyn as President FitzGerald Grant, Jeff Perry as Cyrus Beene, BellAmy Young as Mellie Grant and Joshua Malina as David Rosen.
Guest cast TBA.
"Whiskey Tango Foxtrot" was written by Matt Byrne and directed by Mark Tinker.
About Author
- VIDEO: SNL & Cameron Diaz Parody New ANNIE Film with 'Sneak Peek'
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Lt. Gov. Anthony Brown
Lt. Gov. to promote minimum wage in Randallstown
Brown will meet with Bishop Dennis Madden, along with dozens of other faith leaders, minimum wage workers and bill advocates, at the Union Bethel AME church. The rally is set for 9 a.m. Monday.
Lt. Gov. Brown to present Preakness trophyComment
Lt. Gov. Anthony Brown will stand in for Gov. Martin O'Malley during the high-profile trophy presentation to the winner of the Preakness Stakes.
Lt. Gov. Brown testifies in Ulysses Currie's bribery trialComment
Maryland Lt. Gov. Anthony Brown has testified that he considers state Sen. Ulysses Currie a mentor and a man of strong integrity.
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The ABC7 I-team investigates cop cruiser crashesCop Cruiser Crashes happen more often than you think in the Washington area. Are officers being held accountable? And should you be paying the price? The I-Team investigates TONIGHT on ABC7 News at 11 after "Castle."


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Preferred Golf Club Membership
$595, preferredgolf.com
If you have a road warrior on your list who loves to sneak in a round of golf, consider a gift membership in the Preferred Golf Club. Open exclusively to American Express card holders, this gift allows members to play a complimentary round of golf whenever they stay at least two nights at any of 42 prestigious resorts like the Lodge at Vail, Coeur D'Alene, The Greenbrier and Kingsmill. There are several international resorts on the list too, including Cape Kidnappers in New Zealand; Sandy Lane in Barbados; and The K Club and Portmarnock (left) in Ireland.
Complete Holiday Gift Guide


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Can you use bel vita biscuits as he? If not does anyone know syn values?please
Can you use bel vita biscuits as he? If not does anyone know syn values?please
Sorry, no these don't count as a Healthy Extra.
They also have no free food allowance, so you can work out the Syn value using the formula 20 calories = 1 Syn.
Princess Stevie
Slimming World veteran - now finding success with 5:2
Here for inspiration and to inspire.
5:2 Progress:
Weeks 1 to 4: -1st 1.5lb!
Week 5: - 2.5lb!
Week 6: -1lb!
Long-term / Interim Goals:
10-11-14: First stone lost with 5:2 (DONE!)
17-11-14: Be in the 11's (DONE!)
22-12-14: 11st 7lb (4lb to go!)
09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
20-04-15: 10st (25lb to go!)
06-07-15: 9st 7lb (32lb to go!)
12-10-15: 9st target (39lb to go!)
You can find my Food Diary: here!


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Skip to content
In association with
and found 5 items
Liam Marsden,
16 October 2014 14:23
Yamaha have released a second video teasing the upcoming R1 ahead of the bike's public unveiling on November 3. Again the video doesn't give much away, although we do get a clear shot of the dash, which appears to be a full colour screen similar to that on the Ducati 1199 Panigale. On the dash information for traction control, power modes ...
Liam Marsden,
01 October 2014 13:58
Yamaha have released a teaser video, which could show glimpses of the new R1. The video shows design sketches of the upcoming sportsbike with what appears to be a single-sided swingarm as well as Ohlins forks. Many of the sketches show a rought outline of the bike, with no underseat exhausts, which have been a feature of the R1 since ...
29 September 2014 13:52
• 1251cc air-cooled inline-four• 97bhp / 80lbft• Twin Ohlins shocks• Black 4-2-1 exhaust• Solo seat design Yamaha have deepened their love affair with the yard-built scene, and given their ancient XJR1300 a thorough makeover for 2015 to capitalise on the continued hipster insurgence. Just a couple of years ago, the XJR was destined for the corner marked 'discontinued', but just like it's air-cooled 1251cc lump, ...
29 September 2014 13:46
• 689cc parallel-twin• 74bhp / 50bhp• Frame and engine guards• Red front / black rear wheel• Adjustable light mask Those with a keen eye and long memory might recall the XJ6-based Moto Cage 6 that was unveiled as a concept bike a few years ago, and now Yamaha have applied the same creativity to the MT-07, and this time it's a version you can buy. ...
29 September 2014 13:25
Following the launch of the new higher-specification model for the 2014 season, the YZF-R125 has maintained its position as the top selling supersport bike in the 125cc class. In January 2015 it will be joined by an ABS-equipped version. New for 2014, the MT-125 also grabbed the headlines by delivering big bike naked attitude from the YZF-R125 platform. Just like ...
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Find location and local time by area code or ZIP code. U.S. area code, ZIP code, Canadian area code.
Area Code 662
Time Zone: Central Time Zone
Local Time
Area code lookup
12:27 am
November 24, 2014
Reload/Refresh your browser to get the current time.
Major Cities with Areacode 662
Columbus, MS
Greenville, MS
Southaven, MS
Tupelo, MS
Pickens, MS
Marks, MS
Cleveland, MS
Belmont, MS
Tremont, MS
Sumner, MS
This area code is for these cities and surrounding areas. Some areacodes extend into two time zones, like 208 ID -7/-8 Idaho, 219 IN -6/-5 NW Indiana: Gary, 250 BC -8/-7 Canada: British Columbia, etc.
Area Code List
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- Northern Illinois to get $8.3 million for state construction projects
- Tree-lighting festival kicks off holiday season in Machesney Park
- Roscoe Boy Scout Troop's tree stand at new location
- Tips for selecting safe toys for kids this holiday season
- Prayer service for World AIDS Day Nov. 30
- Food Bank joins national #GivingTuesday movement
- Lee Hamilton: What lies ahead for Congress
- Rockford Public Schools faces $8.8 deficit, board OKs flat tax, HR chief
- Literary Hook: A holiday tradition: 'This Thanksgiving, Remember'
- Cold snap does not negate global warming
U of I Web site offers tips for success in school
From press release
URBANA, Ill.—University of Illinois Extension has launched a Web site to help parents and children make the most of the opportunities ahead.
Helping Children Succeed in School
(http://urbanext.illinois/edu/succeed) covers a range of information to achieve the goal of the Web site's name.
Studies have indicated that children whose parents and/or other significant adults share in their formal education tend to do better in school,
said Jane Scherer, U of I Extension urban programs specialist and director of its Web sites.
Some benefits that have been identified that measure parental involvement in education include: higher grades and test scores, long-term academic achievement, positive attitudes and behavior, more successful programs, and more effective schools.
All parents want their children to be successful in school, she added. But sometimes, they don't know where to start.
The Web site has several sections covering the essentials,
said Scherer.
Sections include: parental involvement; instilling a love of learning; school stress; learning styles; study habits and homework; test-taking; grades; getting extra help; and parent-teacher communication.
U of I Extension educators Darla Heath, Rachel Schwarzendruber, and Melinda Jo States, along with former Extension educators Kay Mayberry and Nancy Schreiber, prepared the Web site.
From the November 25-December 1, 2009 issue


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Indiana Evening Gazette (Newspaper) - May 20, 1959, Indiana, Pennsylvania AT I ON R U PT C Y MSTMn own PURCHASED ALL ODB WAREHOUSE COULD HOLD TO BRING TO YOU ONE OF THE GREATEST SALES IK OUR HISTORY FOR ANY ONE STORE TO HANDLE IT Too Rig For Our Bedding Department All Merchandise On Our First Floor Choice of twin and full size mattresses with smooth or tufted tops Medium firm and extra firm Wide selection of quality covers in stripes and woven damasks Air Vented for freshness Handles for easy handling Values beyond compare BOX SPRINGS A 5rfr isjts rST UP EASY CREDIT of coarse FW YOU DONT NEED GOOD USE OF OUR LIBERAL CREDIT TERMS AND SAVE Many Other Sensational Buys In Bedding Sleep Sofas SEEING IS BELIEVING STORE OPEN UNTIL 9 P M THURSDAY EVENING iMNnpring StepTwo SOFABED Complete Hollywood Bed tola by luxuriouc sleeping bed by night Solidly at ftp kfln dried frames Deep springs roamr flayers of few eotton fttt With large folding box for storing Includes smart modern ered headboard super i mattress box spring m legs A Star SuperBuy 39 Account ALL THIS MERCHANDISE IS ON OUR FIRST FLOOR
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The WIR TX75 Mid-Range Infrared Transmitter by Williams Sound features a two-channel infrared transmitter that combines modular and emitter technology into a single mountable enclosure. The WIR TX75 is used for transmitting clear and secure communication for speech and audio applications. In addition, it's minimal and modern design would accommodate well in boardrooms, classrooms and other mid-sized venues.
The WIR TX75 is designed to cover a maximum range of 5,000 square feet, in single channel mode when used with a WIR RX22-4 receiver. Infrared receivers such as the WIR RX22-4 detect the transmission data and convert the light signals back into audio signals. The transmitter is also compatible with the other body-pack, stethoset and headset Williams Sound receivers for versatile wear.
For additional coverage, extra slave emitters such as the WIR TX75-S can be used in the same room to enhance freedom of movement while addressing your audience. Two slaves can be added for increasing coverage for up to 15,000 feet. A single CAT-5 cable carries both power and signal to slave emitters.
The back panel will accept any line level, balanced or unbalanced audio inputs. There is a line level RCA input for each of the channels. You can also connect a microphone into the 1/8" (3.5mm) input and control the gain levels. Mounting bracket and international power supply are included.
- The WIR TX75 can be used for a variety of applications: courtrooms, conferences, houses of worship, universities and cinema theatre. As well as hearing assistance applications and language interpretations.
- Each of the channels 2.3/2.8 MHz operating frequencies minimize high-efficiency lighting interference.
- Unit senses if only one channel is in use and doubles the output power on that channel for twice the coverage.
- Green power - if no audio is present after a three minutes, unit automatically disables power to IR diodes, reducing power consumption by 80 percent.
- The transmitter cannot be concealed behind walls, glass or curtains. Remember to point the transmitter towards the listening audience.
- Separate RCA audio inputs channels (2.3/2.8 MHz) accept balanced or unbalanced line level inputs; use together for stereo operation or separately for mono.
- Two emitter slaves WIR TX75-S can be added for additional coverage up to 5,000 square feet each (15,000 sq. ft. total), when mounted up to 100 feet from the master transmitter.
- Power, baseband, and digital data are fed to the slave emitters via a single CAT-5e cable for each emitter.
- When using the WIR TX75 transmitter in single-channel mode with the RX22-4 receiver, the system coverage area will cover up to 5,000 feet.
- Headset, stethoset and body-pack receivers available for use with TX75 (sold separately).
- Mounting bracket and international power supply are included. You can also paint the front cover to match your décor.


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November 23, 2014
The Numbers Behind Obama's Deportation Order
As many as 4.3 million people now subject to deportation are getting a reprieve -- and a chance to work legally -- thanks to the executive action that President Obama announced last week. But the phrase "as many as" is a critical one. The real number of people who take advantage of this program is likely to... continue


text:
Originally written on Fox Sports Florida | Last updated 11/11/14
MIAMI Norris Cole sets goals high. And he claims to regularly reach them. Cole aimed to be top five in his graduating class at Dayton (Ohio) Dunbar High School, Ohio. He finished No. 2. Cole wanted to become the first to be named Player of the Year and Defensive Player of the Year in the Horizon League while at Cleveland State. Check. Cole sought to be a first-round NBA pick even though Cleveland State hadn't had one since the quite forgettable Darren Tillis was taken by Boston in 1982. He reached that when he went No. 28 last June. Now that Cole has entered the NBA with Miami, he has established new goals. So what are they? "I don't really want to tell them," Cole, 23, said. "But I have four goals I set at the start of this year, and I think about them every day. I set them pretty high. The higher the goals are, the better it is. If you reach for the stars and you fail, you still land in the clouds. So that's my attitude on things." After wh...
Original Story: http://www.foxsportsflorida.com/12/29...
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The county fair wasn't a big deal to me when I was growing up in Toledo. The Lucas County Fairgrounds was where the Mud Hens played and that was my only experience going to the fairgrounds as a kid.
Island life on South Bass Island calms down on Mondays, but a Monday on North Bass Island is just like every other day of the week: quiet.
Zach Kibler isn't your average junior high cross country runner. Not every runner finishes a race with a smiling face and an escort of 20 other runners.
Just another fun photo found while on the road today, add your own caption in the comments section...
Here's a previous Caption This in case you missed it.
What were you doing Sunday morning? Were you just getting out of bed, getting ready for church, finding some cartoons for the kids to watch? Or were you running up Cedar Point beach after swimming 2.4 miles, peeling off a wetsuit and getting ready to bike 112 miles and then run 26.2 miles?
Just a fun photo found while on the road today, add your own caption in the comments section...
Yes, the Road Trip on Ohio 4 was in June. And yes, it is now September. And yes, I have been pretty busy since then. But here is the update I promised on the two homes on Ohio 4.
The official bird of the State of Ohio is the cardinal. The official tree of the State of Ohio is the Buckeye. Flower: Red Carnation, mammal: white-tailed deer and gemstone: flint. But do you know what the state's official native fruit of the State of Ohio is?
The winners of this year's Fourth of July Photo Contest have been announced.
After voting by viewers at sanduskyregister.com the top vote getter was a National Pride photo of the Opening Day of the Cleveland Indians by Tom Theisen titled Star Spangled Banner with Balloons .
Voting ends at Midnight.
The Sandusky Register's annual Fourth of July Photo Contest is in its final stage and is available for voting in each category.
There were ties for the top ten in some categories and they will have more entries.
Online Contact Form419-625-5500800-466-1243314 West Market St.Sandusky, OH 44870