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Sidmouth, United Kingdom
Elysian Fields, Sidmouth, EX10 8UJ, United Kingdom – Show map
|Room Type
|Standard Family Room
|Basic Double or Twin Room with Shared Bathroom
|Superior Double or Twin Room
|Basic Single Room with Shared Bathroom
|Standard Double or Twin Room
|Standard Single Room
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26 properties in Sidmouth
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382 verified reviews
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Sidholme Hotel's staff speaks: French, Spanish, English
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Grounds, Terrace, Sun Deck
Pool Table, Ping-Pong, Cycling, Mini Golf, Indoor Pool (all year), Game Room, Entertainment Staff
Food & Drink
Bar, Restaurant with Dining Menu, Snack Bar, Special Diet Meals (upon request)
Wireless Internet Hotspot is available in public areas and is free of charge.
Free private parking is available on site (reservation is not needed).
Packed Lunches, Vending Machine (drinks), Baggage Storage, Shared Lounge/TV Area, Daily Housekeeping, Meeting/Banquet Facilities, Fax/Photocopying, Souvenir/Gift Shop, Honeymoon Suite
Newspapers, Chapel/Shrine, Non-smoking Rooms, Facilities for Disabled Guests, Family Rooms, Heating, All Spaces Non-Smoking (public and private)
French, Spanish, English
Cancellation and prepayment policies vary according to room type. Please enter the dates of your stay and check what conditions apply to your preferred room.
Children and Extra Beds
All children are welcome.
All children under 12 years stay free of charge when using existing beds.
All children under 2 years stay free of charge in a crib.
All older children or adults are charged GBP 10 per person per night for extra beds.
The maximum number of extra beds/cribs in a room is 1.
Any type of extra bed or crib is upon request and needs to be confirmed by management.
Additional fees are not calculated automatically in the total cost and will have to be paid for separately during your stay.
Pets are not allowed.
Cards accepted at this property
Hover over the cards for more info.
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This friendly hotel and popular pub is 165 yards from the sea, and has an excellent location in the middle of Seaton's high street.
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Set on Devon's Jurassic Coast, The Bedford Hotel is located on Sidmouth's seafront. It has individually designed rooms with flat-screen TVs, limited free parking and a restaurant overlooking Lyme Bay....
Score from 182 reviews Excellent
The Exeter Toby Carvery Lodge is just 5 minutes' drive from junction 30 on the M5 motorway, with free private parking and free Wi-Fi in public areas.
Score from 872 reviews Review score
Wonderful building and decor. Friendly helpful staff always available. Spacious comfortable room with excellent shower.Loved the heated swimming pool. Everything was perfect.
Having to leave.
We booked the cheap twin room for my daughter and I, It was definitely cheap which suited our budget. We both loved the pool and facilities there, we had it to ourselves for about an hour before going off to bed. it's a beautiful building on the outside and in the entrance.
-The decor in the room is dated. -The room was very warm, had to open the window but I guess that's a good thing . -The shared bathroom was down the hall
The pool was fantastic and the staff could not do enough for us we will, Looking forward to booking again
The rooms were a bit too hot and we couldn't turn down the radiators but other that that a perfect stay A****
Ideal for our stop over in Devon. Swimming pool wonderful and warm. People very friendly. Breakfast 5*.
Swimming pool is brilliant and very clean Breakfast was good Tv room/lounge is nice Great location Lots of parking
Heating was constantly on- way too hot!! we slept with the windows wide open which we felt a bit unsafe doing as we were on the ground floor in the annexe building. Service at breakfast wasn't great as some of the staff didn't speak very good english so didn't understand us. The entrance when you drive in an night is pitch black, needs lights.
The hotel and grounds were very good
The welcome could be improved. We regret that you did not offer a two course meal in the evening for we were not prepared to pay £19-50 for an evening meal when we could get a two course meal in town for £18-00 for two!!!
Sidmouth location
The staff were very helpful, fine value for money.
People talking in the corridors very loudly despite the signs asking for consideration to others
Swimming pool and beautiful well kept grounds.
Location and grounds beautiful and quiet. Near to town centre and local facilities. Swimming pool great and staff polite and helpful
Bed spring not good and uncomfortable and noisy guests. Complained and was moved no hassle the next night to another room and slept well and no complaint. Breakfast needed reminding staff that needed cutlery or coffee, or running out of buffet? Perhaps this can be checked by serving staff?
Quite, friendly, value for money, spacious room, huge windows (room 17)
I didn't get time to try the pool!!
Friendly, polite, helpful, quiet, non smoking, great breakfast and good value.
Driveway unlit at night.
Location. Swimming pool. Old building. Caring staff. Grounds. Interesting to eat the evening meal in sociable tables of 8, welcomes and introductions well handled by a host.
Building a little bit tired. Evening meal mass-catering style diminished the quality.
Attentive staff. Adequate parking. Opted for room only. Swimming pool open. Rooms and communal areas from the first floor upwards extremely dated. Pleasant one night stay although would not recommend for more than a long weekend.
Warm, comfortable room. Homely atmosphere. Superb architecture of main building. Lovely garden. (We stayed in the Annexe.)
Great food, helpful staff, comfortable surroundings.
Very much geared to the more senior age bracket - especially the evening entertainment, however we were aware of this and have enjoyed our stay despite this.
Value for money friendly staff
Difficult to find could have done with directions with booking
Bed was comfortable, room & en suite clean
Room heating not working the night I stayed
Everything about Sidmouth
Watching a film unwinding after a busy day with a pint in the tv room which was turned off at 23:30 with still over an hour to go ( not good )
Though we thought we knew Sidmouth quite well we didn't realize The Sidholme was there. Tucked away in lovely grounds, this beautiful and unusual but character filled building was a lovely surprise find.
Plumbing a little noisy in rooms and possibly a little inter-room sound insulation would be a good idea. Though not at all noisy sounds in next door rooms could be heard.
Location good beautiful building value for money
Tables were Large for communal dining we prefer to take a quiet breakfast just on our own but understand this is not what the hotel wants for guests.this was just a small thing and wasn't a big problem
My room with a view, the spaciousness of it, the sink, and the cleanliness. Also, the tea/coffee facilities were most welcome. Oh, and the quietude and peacefulness of it all. And the fabulous grounds, staircase and music room. A beautiful building.
The "end of corridor" bathroom facilities were : at the end keep going round another corner, through a fire door, and then further along the corridor on the left. A bit odd for a hotel with generally "older" clients; plenty of space in my room for an en-suite for instance. The beds in my room had extremely soft mattresses - I had terrible backache in the morning'- see above re "older" residents. The beds were basic and on wheels, plus they squeaked! No biscuits with the tea/coffee facilities ..?!
The hotel is within walking distance of Sidmouth beach and was certainly good value for money. The bedding was clean and it was great to have a bath with plenty of hot water, as well as a shower in the en suite. The room was centrally heated and is was good to have an additional electric radiator for extra heating in the evening.
The carpet in the room was grubby and the room itself smelt unused and musty when we first went in - an air freshener would have made a big difference. The en suite bathroom was very dated and the toiletries were not replaced as and when used.
Location and staff friendliness
We didn't realise it was part of a Christian chain and most visitors were there for study groups.we would have preferred our own table at breakfast
Great location, fantastic building in lovely gardens with the bonus of an indoor heated swimming pool.
A little run down and could do with a revamp.
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text:
Does Percocet and hydrocodone show the same in a drug test?
- Posted:
- 9 Jun 2010 by cld
- Topics:
- percocet, hydrocodone, drug test
|Question is Closed
|Report Mark as Favorite
Answers (2)
9 Jun 2010
They should show up as the same drug catergory as they are both Narcotics and Opiates. I hope you are not taking then both at the same time as they both have Tylenol in them and that is rough on the liver. Please be careful with both of these drugs, they are both addictive pain meds. Hope this helps some, marjorie zych
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subset: commoncrawl


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New Division for Houghton Mifflin
Houghton Mifflin announced this week that the company has launched a new division – the result of the Boston-based publisher's acquisition last year by Irish company HM Rivergroup – to provide integrated learning tools. The new division, called Houghton Mifflin Learning Technology, will develop and deliver interactive pre-K-12 solutions that are curriculum-based in all subject areas, the company said in a statement.
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Keyword: emergency response ×
Employees number: 1-10 ×
Location: Canada ×
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Rapid Response USA, LLC
based in Mcleansville, NORTH CAROLINA (USA)
Rapid Response USA, LLC is a full service environmental company specializing in clean up of hazardous and non-hazardous waste with an average response time of less than 2 hours. Headquartered in Mcleansville, NC, Rapid Response USA has the ability to dispatch response teams in all 50 states as well as the Caribbean and Canada. Rapid Response USA is a veteran owned - ...
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based in Hernando, MISSISSIPPI (USA)
Hydrasep, Inc., manufactures the Hydrasep Laminar Flow Oil Water Separator, the maintenance free solution to your oily water problems. This technology efficiently separates crude oil, gasoline, diesel fuel, lube oils, vegetable oils, biodiesel, methyl esters and oils heavier than water (DNAPL), such as creosote, plasticizers and halogenated compounds from produced water, ...
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based in Saanichton, BRITISH COLUMBIA (CANADA)
West Coast Spill Supplies specializes in spill response absorbent products as well as custom spill response kits. West Coast also distributes secondary containment products to prevent hazardous materials spills from occurring.
Applied Water Technology, Inc.
based in Raleigh, NORTH CAROLINA (USA)
AWT is an environmental consulting and project management firm with expertise in air pollution, greenhouse gas issues and compliance, industrial and municipal wastewater treatment, stormwater compliance, and landfill projects. Our services include environmental permitting, permit negotiations, and permit monitoring and reporting.
CEM Service Group, Inc.
based in Ottsville,, PENNSYLVANIA (USA)
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ASSIST-U.S.® offers customized, real-time, streaming video aerial imagery services. These services help clients to prevent, mitigate, prepare for, respond to and recover from a wide variety of threats and vulnerabilities. Our aerial imagery services support the situational awareness needs of environmental services agencies/engineers, public safety (law enforcement special ...
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Millennium Enterprises, Inc. (MEI) has been solving customers` pollution prevention concerns. We are the exclusive supplier of the SafeGuards line of pollution prevention products ranging from large volume, proactive secondary spill containment (tanker truck containments / drums / totes); emergency response products (ruptured saddle tanks/ leaking equipment / HazMat decon ...
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text:
- Fri
- Nov 28, 2014
- Updated: 10:21pm
Apple designs and sells consumer electronics, computer software, and personal computers and also operates retail stores. Its best-known hardware products are Macintosh computers, the iPod, the iPad and the iPhone – Apple is the world's third largest mobile phone-maker after Samsung and Nokia.
Fire breaks out at a Foxconn Shandong plant
Most Popular
Foxconn Technology Group, which makes Apple iPhones and iPads on the mainland, said a fire yesterday broke out at one of its factories in Shandong province, but no one was hurt.
The blaze started in one of the facilities at the company's Yantai complex at about 10am.
'The situation was quickly brought under control by the fire department, and there were no injuries associated with this incident,' the company said. 'An initial investigation indicates that an exhaust pipe on the roof of the building was a possible source of the fire.'
Foxconn said it was co-operating with the local authorities as they conduct further investigations.
According to witness reports on microblogs, a plume of black smoke could be seen from more than 10 kilometres away. A witness wrote that the fire was brought under control by 10.50am after more than 10 fire trucks were dispatched to the scene. It was the second fire to break out at a Foxconn factory on the mainland in less than five months.
On May 20, a fire at the company's complex in Chengdu, Sichuan province, killed three people and injured 15.
Foxconn, founded by Taiwanese tycoon Terry Gou, is the world's largest contract manufacturer. It also makes consumer electronics products for companies such as Sony and Hewlett-Packard.
Last year, Foxconn scrambled to improve conditions at its plants after a string of worker suicides.
Gou has been shifting production lines to inland cities like Chengdu and Chongqing, where labour is about a third cheaper than in the southern region.
The Yantai plant is Foxconn's third-largest production base, employing nearly 80,000 workers. Its mainland factories employ more than 920,000 people, with its biggest factories in Shenzhen and Shanghai.
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George Hamilton-Jones, from our Charing Cross Road shop, celebrates the return of William Gibson with The Peripheral, which should delight fans of his early futuristic works, such as Neuromancer.
Rob Ryan reveals how he put together his stunning paper-cut and screen-printed illustrations to create his latest book, The Kingdom Revealed.
Andrew Wilson, author of Ukraine Crisis: What It Means for the West, highlights the issues that matter about the Kiev Uprising and Russia's response.


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Arizona Cardinals
Notes from the Nest: Arizona Cardinals practice - Nov. 6
TEMPE, Ariz. -- The Arizona Cardinals were back at practice Wednesday, busy preparing for the Houston Texans.
Of Note:
- Left tackle Bradley Sowell did not participate in the portion of practice that was open to the media.
- On the other hand, running back Rashard Mendenhall and receiver Larry Fitzgerald were on the field going through drills with the team.
- Receiver Michael Floyd spent some time on the side catching passes -- with one hand. He's quite adept at it, too.
Stat of the Day
Cardinals QB Carson Palmer has faced the Houston Texans just twice in his career, going 1-1 in the process. He has completed 69.57 percent of his passes for 535 yards with two touchdowns and one interception.
Quote of the Day
"He's the best of the best; he's an elite, elite player," Cardinals right tackle Eric Winston said of Texans DE J.J. Watt, who has 5.5 sacks this season after tallying 20.5 last year. "I don't think it was an overstatement when Wade, in the beginning of the season, said he's going to be a future hall of famer if he keeps it up. I think there's no doubt about it.
"No one's blocked him yet, hopefully I can get in his way a few times."
This Day in Arizona Cardinals History
On November 6, 2011, the Arizona Cardinals beat the St. Louis Rams on a 99-yard Patrick Peterson punt return touchdown in overtime.
The game only went into overtime because QB John Skelton hit Larry Fitzgerald for a 13-yard touchdown with under five minutes remaining, then Calais Campbell blocked Josh Brown's would-be game winning FG attempt as regulation expired.
Most Popular
Cardinals Audio
- Brock Huard, ESPN Seattle host - Friday November 21The Cardinals secondary will get physical with Seattle's wide receivers.
- Mark Schlereth- ESPN NFL analyst - Friday November 21ESPN NFL analyst Mark Schlereth breaks down the Cardinals' matchup with Seattle.
- Bickley Blast - Friday November 21Could Richard Sherman line up as a wide receiver against the Cardinals?
- It's Paul's Call with Paul Calvisi! - Friday November 21Paul�s Call tries to tackle the mystery that is Marshawn Lynch.
- Kurt Warner, Super Bowl-winning quarterback - Friday November 21Super Bowl winning-quarterback Kurt Warner thinks it's awesome how well the Cardinals are the playi


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This is one of those nostalgic producs that are basic garbage. I don't feel a great need to decribe how lousy they sound.
Items came as described. Would reccomend items to others.
Usually leaves our warehouse in 1-2 business days. *
The items must arrive at our warehouse within 30 days of purchase. You must return items in their original condition to qualify for a full refund. We will issue a partial refund of up to 70 percent if returned items have been opened, used, or returned late. More details
Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final shipping cost and estimated delivery timeframe will be available at checkout.
Standard shipping details
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* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.


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- Exhibitions
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- The Potter
- Support Us
Sally Smart, Anatomy lesson 1995, cotton, synthetic polymer paint, watercolour, gouache, ink, charcoal, wooden dowel on paper, linen. The Vizard Foundation Art Collection of the 1990's, acquired 1995. On loan to the Ian Potter Museum of Art, the University of Melbourne.
Yvonne Audette is one of Australia's best known abstract artists, yet drawing from life has always been an important part of her practice. Dr Jennifer Conn is an endocrinologist and an alumnus of Melbourne University Medical School who has studied figure drawing with Yvonne Audette for many years.
The anatomy lesson is one of two exhibitions in A body of knowledge, presented as part of the Melbourne Medical School 150th anniversary.
For more information please visit: http://medicine150.mdhs.unimelb.edu.au/
Richard Avedon People celebrates the work of American photographer Richard Avedon (1923 to 2004). With work from 1949 to 2002, the exhibition offers an in-depth overview of Avedon's achievements in the art of black and white portraiture photography. In the show, instantly recognisable and influential artists, celebrities, and political activists including Truman Capote, Elizabeth Taylor, Twiggy, Malcolm X, and Bob Dylan are presented alongside portraits of the unknown or long forgotten. Coming soon, opening 6 December 2014


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Out of the shadows: Jerez day two
After an underwhelming opening day of preseason testing in Jerez yesterday, the watching world was treated to a much more productive, and fascinating, day of running today. While yesterday most teams treaded lightly around the track for just a few laps at a time, a far greater understanding of the machinery at hand meant almost all teams significantly increased their mileage today. Short installation laps perforated by long spells in the garage became decently long runs on track with much shorter spells waiting around. Indeed, the current theme of preseason testing in 2014 is that of small gains. But while small gains last year meant just that, a small gain this year is far more...
Full Story »
Full Story »
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text:
Heating & Air Conditioning » Complete Dual Fuel System » HVAC Direct » R410A-16 SEER Heat Pump with 95% » SSZ160601A; GMV951155DXB;
5 ton 16 seer R410A Dual Fuel Split System Heat Pump Package
16 SEER R410A Heat Pump Condenser, 95% AFUE Variable Speed 2-Stage Gas Furnace, Cased Coil - LINESET EXTRA Weight (Shipping):600 LB Short Desc.: Heat Pump Condenser, 95% AFUE 2-Stage Variable Speed Gas Furnace, Cased Coil - LINESET EXTRA
16 SEER Heat Pump
Installation Files
GMV95 Gas furnace
CAPF Cased Coil
Heat Pump
16 SEER / 9.5 HSPF Efficiency
R-410A Refrigerant
Outstanding Warranty Protection
The compressor in your new 16 SEER heat pump system is covered by a Lifetime Limited Warranty. If the compressor ever fails, a new one will be provided to the original purchaser of the heat pump system as long as they live in the same single-family residence. Online registration is required within 60 days of installation.
Product Features
- Provides Year-Round Heating and Cooling Indoor Comfort
- High Performance, High-Efficiency Scroll Compressor
- R-410A Environmentally Friendly Refrigerant
- Entire Unit Run-Tested in Factory Before Shipment
- Unique Louvered Sound Control Top for Quiet Operation
- High-Quality Compressor Sound Blanket
- Performance Certified in Accordance with the Air Conditioning and Refrigeration Institute (ARI)
- High-Quality Compressor Sound Blanket
This durable heat pump system will help lower your utility bills year-round and will deliver many, many years of enhanced indoor comfort to any home.
Gas Furnace
Multi-Position Installation
Two-Stage, Variable-Speed
Outstanding Warranty Protection
This furnace is covered by one of the best warranties in the indoor home comfort industry. In addition to covering the heat exchanger with a Lifetime Limited Warranty to the original, registered homeowner, if the heat exchanger fails during the first 10 years of ownership, we will replace the entire unit. This furnace also has a 10-Year Warranty on all other functional parts.
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- Patented TuffTube™ Dual-Diameter Tubular Heat Exchanger
- Super-efficient, Ultra-quiet Variable-speed circulator motor
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- Run-Tested at Factory Prior to Shipment
This gas furnace has an AFUE rating of 95% which means that 95 cents of every $1.00 of heating energy expense warms your home.
Cased Indoor Coil
Upflow/Downflow Applications
R410A or R22 Refrigerant
Outstanding Warranty Protection
The refrigerant coil and all functional parts are covered by a 10-Year Limited Warranty.
- Rust-Proof, High-Temperature, Thermoplastic Drain Pans
- Rifled Copper Tubing and Corrugated Aluminum Fin Coil Construction
- Coil Painted Architectural Gray
- Legendary Goodman Quality and Durability
- Performance Certified in Accordance with the Air Conditioning and Refrigeration Institute (ARI)
This Indoor Coil is made for use with split-system air conditioning and heat pump systems.
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text:
Scholia Arcana QuestsTalk0
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this wiki
this wiki
Category page
"Lightning in a Bottle is a quest available in Kingdoms of Amalur: Reckoning. After Aethan Engar...Lightning in a Bottle
"This article is about the Shardfall Quest. For the location, see Shardfall. Shardfall (quest) is...Shardfall (quest)
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The following 7 pages are in this category, out of 7 total.


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Humidity 63%
Winds 10.4mph
Humidity 63%
Winds 10.4mph
Humidity 88%
Winds 3.5mph
Aug 5, 2014 4:56 PM by Kenzie Meek-Beck
COLORADO SPRINGS -- Travel website, TripAdvisor, named the Cheyenne Mountain Zoo as one of the best zoos in the nation.
According to the website, Cheyenne Mountain Zoo is the fifth best zoo in the United States.
The ranking is based on the reviews and opinions of travelers on the website.
The number one zoo in the country is the Henry Doorly Zoo in Omaha, Nebraska and the Denver Zoo is ranked seventh best in the country.
7 hours ago


text: Image text transcribed for accessibility: A combined cycle gas turbine-steam power plant is modeled as a combination of an Air Standard Brayton cycle and a Rankine cycle connected by a heat exchanger [see textbook Figure 9.23]. The air inlet to the gas turbine cycle is 101.3 kPa, 27 degree C and the pressure ratio is 10. The compressor adiabatic efficiency is 76% and the turbine adiabatic efficiency is 92%. The turbine inlet temperature is 1377 degree C. The air is discharged at 165 degree C from the interconnecting heat exchanger. The condenser pressure of the steam cycle is 6.0 kPa and the steam enters the turbine at 14.0 MPa, 520 degree C. The pump adiabatic efficiency is 72% and the steam turbine adiabatic efficiency is 94%, The condenser uses cooling water which is limited to a temperature rise of 10 degree C. The power plant is being designed to provide a net power output of 150 MW. The heat input to the gas turbine cycle is being provided by burning natural gas, Assume the natural gas has a lower heating value of 50,000 kJ/kg and 90% of the energy release goes to beating the air in the combustor. Find: The mass flow rates of air, steam, cooling water, and natural gas in kg/hr. The net power for each cycle in kW. The thermal efficiency of the combined cycle. Determine whether the interconnecting heat exchanger will work. Assume it is a counterflow heat exchanger and must have a minimum 10 degree C temperature difference at every point along the piping. What do your calculations for part d imply for standard methods of increasing efficiencies in Brayton and Rankine cycles?


text:
The service intends to apply laws of war, including proportional response to attacks
Terrorists brandish tech sword, too
The Air Force announced plans this month to create a Cyber Command to bring full-scale military operations to cyberspace, although no one knows if the tactics and policies that the Defense Department uses to wage war will be effective on the cyber battlefield.
Air Force officials said the new command will coordinate offensive and defensive network and electronic warfare and raise the importance of cyberspace as a warfighting terrain. Its military objective would be to dominate the electromagnetic spectrum and defend the country's critical infrastructure and assets.
The director of the Air Force's Cyber Task Force said the United States can work to defeat terrorists by disrupting their radio-controlled improvised explosive devices, the satellite communications they use for planning attacks and the Web sites they create for training and recruiting.
Laws of Armed Conflict
Homeland security will be a big part of the command's responsibilities, which will include protection of telecommunications systems, utilities and transportation, said Lt. Gen. Robert Elder, Commander of the 8th Air Force, who will lead the new command.
The Cyber Command will apply the Laws of Armed Conflict, which include having rules of engagement, delivering proportional responses to attacks and observing distinctions between combatants and civilians, Elder said.
A former government official said DOD has stepped ahead of the rest of the government. The United States hasn't decided its overall strategy for protecting the Internet, while DOD moves into areas that law enforcement controlled in the past, said retired Vice Adm. Michael McConnell, a former director of the National Security Agency.
"What the Internet has introduced to us is that geographical borders are no longer as relevant, so the issue becomes authority," McConnell said. The Air Force is going in the right direction, but coordination is necessary governmentwide, he said.
Recognizing an enemy in cyberspace isn't easy, he added. "If it's moving around as packets, how do you know the good guys from the bad guys? Digits are digits," he said.
Air Force Secretary Michael Wynne announced the formation of the new command Nov. 2 at an industry conference in Arlington, Va.
"Cyberspace is a domain for projecting and protecting national power for both strategic and tactical operations," Wynne said.
The service plans to expand the Cyber Command into a major command led by a four-star general, Wynne said. That would put the new organization on a par with the Air Combat Command and Air Force Space Command, he said.
Major command status would give the Cyber Command the clout it will need to fight for cyber warfare resources, said retired Lt. Gen. Harry Raduege, former director of the Defense Information Systems Agency.
Raduege said equating cyberspace with land, air and outer space is critical to an effective national defense. "This is the way the world is moving, and we have to control, manage and protect our information networks as if they are a weapons system."
Raduege cited other advantages of the Cyber Command. The community will benefit from the new career paths, training and facilities that it will provide, he said.
The Air Force will form the Cyber Command using the 8th Air Force, based at Barksdale Air Force Base, La. About 25,000 of the unit's 40,000 employees are involved in cyber operations, an Air Force spokesman said.
The service expects to develop detailed plans for the Cyber Command organization in 2007.
The U.S. Strategic Command will continue to lead cyber warfare at DOD, military officials said. The Air Force Cyber Command will feed forces to Stratcom and provide forces for other departmentwide efforts, such as the Joint Task Force for Global Network Operations, which operates and defends military networks.
The Cyber Command will also offer forces to joint force component commanders for network warfare; global strike and integration tasks; and intelligence, surveillance and reconnaissance activities, Air Force spokesman Lt. Col. Edward Thomas said.
The Air Force altered its mission statement in May to reflect cyberspace's importance. The new mission, it states, is to "deliver sovereign options for the defense of the United States of America and its global interests — to fly and fight in air, space and cyberspace."
"We are already at war in cyberspace," said Lani Kass, director of the Air Force's Cyberspace Task Force. Countries and terrorists use cyberspace to wage asymmetrical attacks on U.S. interests, she said.
Countries such as China have been trying to extricate information from U.S. networks for more than a decade, Kass said. She added that Chinese attacks on DOD networks are on the upswing, and China is now the United States' peer competitor in cyberspace.
"Securing cyberspace is a difficult strategic challenge that requires a coordinated and focused effort from our entire society — the federal government, state and local governments, the private sector and the American people," the document states.
The strategy encourages all home and small-business users to install firewalls and antivirus software and calls for a public/private discussion about how government can help businesses deal with cybersecurity vulnerabilities.
A congressional panel, which former Virginia Gov. James Gilmore leads, recently criticized the plan for being too lax. That panel's latest report said the strategy lacks enforcement measures and relies too heavily on persuasion to get the private sector to act.
— Josh Rogin
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Without a future vision and an appetite for risk, reforms lead down a rabbit hole. There is a better way.
VA's top tech official says he is balancing risks while trying to keep the department's online services open for business.
After five years on the job, the founding director of the Office of Government Information Services believes that a deeper understanding and acceptance of FOIA is seeping into the federal government.
The September attack, made public Nov. 10, potentially puts customer and employee personal information at risk, including addresses, Social Security numbers and emails.
The General Services Administration's Matthew Goodrich predicts more agency-driven authorizations and previews a new two-year road map.
Archie Mackie became product director of enterprise computing at the Army PEO EIS in June. In a Nov. 7 interview with FCW, he explained why the Army is cautious but hopeful in its adoption of the cloud.
While IT procurement and design are already quite centralized under the Office of Information and Technology, sources tell FCW that telemedicine IT and app development at the Veterans Health Administration will be rolled up under the OI&T as well.
Steve Kelman argues that the best place to improve federal procurements is at the beginning.
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... place I would frequent) but anything to get my backpack off and a cup of coffee in my hands. They also have wifi and free refills of said coffee...I settle in for a good few hours of photo editing and catch-up emails. Through the window I can see the beautiful Palacio de Bellas Artes and once the sun has risen I head out into the teeming crowds to fight my way down to the Zocalo.
Today it has been taken over by a cycling awareness fair and hordes of children are being taught ...
Vamos Mexico! A week in Mexico City
... was still full on the tacos). Then headed over to Museo Nacional de Antropologia. Hinesh was given this recommendation from a guy in one of the hostels who apparently spent 4 hours there. After 30 mins into the museum Hinesh was ready to rename the place "Museum of zzzz". We made the mistake of heading upstairs first and there was info overload on the evolution of the multiple indigenous cultures that exist here in Mexico. We start to skip sections as we both start to feel the drain ...
Walk along Avenida Madero: the sights & sounds
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_______________________________________ _____________________________________ After Losing Too Many Things to Mold in Uganda
Getting to know the Congregations
... family, share with them the Bible message, if possible, and since I have nothing left in Canada re-establishing a "home base" here. Since the Mexico Bethel is in charge of many of the countries in Central America, I have written a letter asking for some direction of places that could use help in Sign Language, and I intend to make the move to such a place by September 2013. Where exactly is this?? ...... Stay Tuned!!!!!!


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pragmaticsSaltos de línea: prag|mat¦ics
Pronunciación: /praɡˈmatɪks /
Definición de pragmatics en inglés:
plural sustantivo[usually treated as singular]
The branch of linguistics dealing with language in use and the contexts in which it is used, including such matters as deixis, the taking of turns in conversation, text organization, presupposition, and implicature.
Example sentences
- Consequently it has provided a testing ground for a number of competing hypotheses concerning the relationship between syntax, semantics, and pragmatics in linguistic theory.
- It's too bad that (as far as I know) linguists who study syntax, semantics and pragmatics have not been involved in this enterprise to any significant extent.
- This paper seeks to assess the contributions made by different approaches to interlanguage pragmatics as a subfield of Second Language Acquisition.
Definición de pragmatics en:
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Palabra del día ingratiate
Pronunciación: ɪnˈɡreɪʃɪeɪt
bring oneself into favour with someone through flattery…


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Very Good Recipes of Cake - 11
There are 7293 Cake recipes on Very Good Recipes.
Page 11 out of 50.
Do you like cake recipes?
Click on the title of a recipe or the photo of a dish to read the full recipe on its author's blog.
Recipes by date | Most popular recipes
Savarin Chantilly – French Bundt Cake with Apricot Glaze By Jackie's Happy Plate 10/15/14 20:20 My niece got married in a field in Oskaloosa, Kansas last weekend. Afterwards we had lunch under a tent. My mother-in-law made all of the desserts including this Savarin, a rich airy cake soaked in a simple syrup and topped with apricot glaze and whipped... Add to my recipe book
Chocolate pudding cake By Home food delights 10/15/14 18:49 Chocolate pudding cake Chocolate pudding cake Ingredients: 3/4cup plain flour. 1 teaspoon baking powder. 1/2 cup sugar 1/2 cup butter 2 eggs 3/4 cup milk Vanilla essence-1/2 teaspoon. Preparation:Grease steaming bowl. Beat sugar and butter until light and... Add to my recipe book
Eggless Strawberry Cake By Gayathri's Cook Spot 10/15/14 13:37 For this month's Baking Partner's challenge, Divya Ashok of DD's Bake shop suggested we try strawberry cake. Divya decorates cakes... The post Eggless Strawberry Cake appeared first on Gayathri's Cook Spot. To read the rest of the post visit blog... Add to my recipe book
Chocolate and beetroot sandwich cake By JibberJabberUK 10/15/14 02:00 Those of you who have been following my Kitchen Garden Notes series will know that I've been growing some beetroot this year. I've never tried growing it from seed before and like most of my crops they have been sowed in a container. When the theme for... Add to my recipe book
Fred the Undead – Zombie Head Cake By Miss Mamo's World 10/15/14 01:01 Preparation: 40 min - Cooking: 40 min It's almost Halloween and Fred the Undead zombie head cake will make the perfect scary centrepiece for any party. He looks disgusting with his half eaten head and edible brains exposed! Fred the Undead can be made in a couple of hours and looks rather spectacular.... Add to my recipe book
Buttermilk Hot Cocoa Cake By hugs & cookies xoxo 10/15/14 01:00 I loved that this recipe called for real hot cocoa in the batter. Let's be honest though, we are not talking supermarket brand here. You need a high quality scrumptious hot cocoa mix for your hot cocoa cake! This cake also has buttermilk in it and we all... Add to my recipe book
Espresso Bundt Cake (Parte iii) By Cooking Manu 10/14/14 22:47 Ingredienti: 1 cup di caffè caldo 3 cucchiai di caffè solubile 3 cups farina 2 1/2 cucchiaini lievito 225 gr brro a cubetti 2 cups zucchero 4 uova Glassa: 1 cucchiaino caffè espresso 2 cucchiai acqua 2 cups zucchero a velo Mescolare il caffè caldo con quello... Add to my recipe book
Britannia Nut & Raisin Cake | Everyday Delight By Experiments,Emotions & Experiences with ... 10/14/14 13:26 For all those on the lookout of something special for everyday, Britannia has launched its Nuts & Raisin Romance Cake. The product which comes in slab form is an exquisite combination of nuts & raisins and soft crumbly cake. No words are needed to talk... Add to my recipe book
Marble Cake | Butter Marble Cake Recipe By CooklikePriya 10/14/14 11:55 Butter Marble Cake Recipe Off late I have been craving for a soft buttery cake and I was also wanting a marble one as they are my most favorite kind of cake with the best combination of chocolate and vanilla. I almost instantly jumped into baking and skipped... Add to my recipe book
Marble Cake | Butter Marble Cake Recipe By Cook like Priya 10/14/14 11:55 Butter Marble Cake Recipe Off late I have been craving for a soft buttery cake and I was also wanting a marble one as they are my most favorite kind of cake with the best combination of chocolate and vanilla. I almost instantly jumped into baking and skipped... Add to my recipe book
Cream-Filled Cupcake Cake By The Dutch Baker's Daughter 10/14/14 06:07 So today was my husband's birthday. What to make? Well, he loves layer cake. And he loves my cream-filled cupcakes. I think it calls for a mash-up, don't you? I have a confession to make: I'm kind of terrible at cake decorating. When my husband tells me... Add to my recipe book
10 Amazing Chocolate Cakes – Chocolate Week 2014 By Fabulicious Food! 10/13/14 14:58 It's Chocolate Week 2014, which is a good thing, as I'm in the mood for chocolate. So to mark the occasion, here are five of my favourite show-stopping chocolate cakes. Click on the arrows to scroll through the slider. Hungry for more? I've selected some... Add to my recipe book
Spidery Chocolate Cake with Beets By So Very Domestic 10/13/14 13:01 Happy Monday!! A cake covered in Oreo spiders feels pretty fitting for October, yes? I'm actually trying to hop back on the eating-slightly-healthier wagon. I know, I know. Try not to judge – or snicker. So this cake is from my favorite slightly-healthier... Add to my recipe book
Teatime cake van braambes en appel met braambesmallows By Nullam Microwaveum 10/13/14 09:06 Ik realiseerde me gisteren dat je na 11 oktober geen braambessen meer mag plukken, dus ga ik snel nog even dit recept posten. 11 oktober is Michaelmasdag volgens de oude kalender – de dag van Michel of Michael en de overlevering wil dat de duivel die dag... Add to my recipe book
Two minute chocolate mug cake By Home food delights 10/13/14 08:32 Two minute chocolate mug cake in MicrowaveTwo minute chocolate mug cake Ingredients: 2 tablespoons plain flour. 1/4 teaspoon baking powder. 2 tablespoon powdered sugar. 1 table spoon semi sweet cocoa powder. 1 tablespoon melted butter. 1 eggs 3 to 4 tablespoons... Add to my recipe book
Secret Recipe Club: Carrot Cake Pancakes & more By The Harried Cook 10/13/14 06:00 Woohoo! Yay! Yippeeee! This is my first time with Secret Recipe Club and I am so excited. Can you tell? From the first moment I heard I was accepted, I couldn't wait to see whose lovely blog would be assigned to me. And I wasn't disappointed one bit! For... Add to my recipe book
Flan de Banana/Banana pudding-baked version/Banana custard cake with condensed milk/step by step pictures/How to make banana custard at home By mahaslovelyhome.com 10/12/14 18:27 Isn` that sounding some thing new and tasty...ya..iam talking about recipe title..."Banana Custard"..have you ever heard about it??..promise until than searching I don`t know ,even the name it self..Yesterday , I posted banana double chocolate cake recipe,Along... Add to my recipe book
Eggless Cardamom Cake By The Big Sweet Tooth!!! 10/12/14 11:00 I am so glad to inform you that my Chicken Bengal Gram Patties recipe is a part of the Indus Ladies Kid's Lunch Box idea booklet. What's more - it's totally free and will relieve you of the stress of deciding what to pack in your kid's boxes on a daily... Add to my recipe book
Treacle Cobweb Cake with Speculoos Spread Icing By I'd Much Rather Bake Than... 10/12/14 03:00 Hands up who has tried Speculoos spread. Cookie butter? Lotus spread? Biscoff spread? Since I discovered Pinterest I have collected no end of recipes raving about how amazing it was so was keen to try it but it isn't readily available here in the UK. I... Add to my recipe book
Banana double chocolate cake/Delicious addictive banana chocolate cake/Butter free banana chocolate cake with step by step pictures By mahaslovelyhome.com 10/11/14 23:12 Baking passion of mine restarted again after a month...The secret behind giving break to my baking is,my maid...Yes.sounds strange na...But it`s true...to manage home and 2 little kids another person is necessary to me.Instead of coming daily I told to... Add to my recipe book


text: Reader Becky Harmon writes: I have been planning a meet-up for pro-life young adults aged 23-40 (give or take). This brainstorming session will address the need for greater involvement of young adults in the Washington pro-life movement and discuss the best ways to reach out to Gen. X and Y in the culture wars. Please come share your [Read More...]


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Evernote meets Curio, you save some money
Right around Macworld-time, Zengobi released Curio 5.4, which included a healthy dose of Evernote integration. I had fallen for Evernote before I really figured out Curio, but lately I've found both to be key elements in my organization arsenal. I especially like Evernote's mobile capabilities and c...
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(The tribute) was great, brought back a lot of memories. I felt I wanted to give them the thank you they deserved. I understand the booing and it was expected. They are great fans.


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Bread Pudding
Looking for recipes for bread pudding? Taste of Home has the best bread pudding recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips.
Recipe Spotlight
Over-the-Top Blueberry Bread Pudding
"This delicious Southern treat boasts out-of-this-world flavor and eye appeal. You just may want to skip the main course and go straight to dessert. It's a favorite for our summer celebrations." Marilyn Haynes - Sylacauga, AlabamaView Over-the-Top Blueberry Bread Pudding Recipe
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Windsor Hills Townhome Rental Photos and Description
3 Bed Luxury Townhome in Windsor Hills
Please refer to property code MVH_079
Your magical vacation home awaits you! Give us a call today to reserve this home! We are here 7 days a week to take your call. TOLL FREE USA & CANADA: 1-866-991-3158 INTERNATIONAL: 001-407-552-6155 or email us at: firstname.lastname@example.com
UP TO 20% OFF FALL GETAWAYS (Valid for Stays now through the end of November)
You can enjoy up to a 20% discount for stays through November 2014
• Reserve less than 7 nights for stays through November 2014 and receive a 10% discount off the nightly rate
• Reserve 7-14 nights for stays through November 2014 and receive a 15% discount off the nightly rate
• Reserve 15 nights or more for stays through November 2014 and receive a 20% discount off the nightly rate
Please contact us and mention promotional code 'FALL GETAWAY' when booking for this offer. Offer cannot be used with any other promotion or discount and must be for reservations of 4 nights or more. Promotion only valid for new reservations staying now through the end of November, 2014 while inventory is available.
Live in luxury in this beautiful 3 bed/3 bath Townhome! With Mickey Mouse details throughout, the kids will love this "See the Mouse Townhouse!" Have some fun in the sun in your very own splash pool, or lounge on the deck and soak up the Florida rays in your south facing pool. Inside, you can watch your favorite shows or movies on your very own flat screen TV while reclining in your tropical decor.
After a long day at the local theme parks, you can sit back and relax on your King size bed in your master bedroom complete with a flat screen TV and an en-suite bathroom! The fun continues with the kids in their Mickey themed bedroom, and with a full wall mural and Mickey Mouse sheets on the two twin beds, they'll be sure to have a magical stay! Along with their Disney room, they have their own Mickey themed bath! The third bedroom features a queen size bed and cable TV.
Stock up on your favorite foods and snacks so you can prepare on-the-go meals and family dinners in your fully stocked kitchen! Then sit down for a family meal at your beautiful dining room table. Extra seating is available at the breakfast bar, or outside at the quaint two-person table by the pool.
Along with being just 2 miles to Disney, you can enjoy the fabulous amenities of Windsor Hills Resort! Have any family or friends who are joining you on your magical Florida vacation? This property is located just a few houses up from Windsor Wonderland - MVH_008! Book today!
Property Details
Bedrooms/Bed Sizes:
• Bedroom #1 - King
• Bedroom #2- Full
• Bedroom #3 - Twin/Twin
• Magical theme children s bedroom
• Formal dining area with seating for 6
• Custom paint and window treatments
• Keyless entry. No hassle with key pick-up!
• Fully equipped kitchen
• Air conditioning and indoor ceiling fans
• Smoke-free and pet-free for your comfort
• Private parking space in front of townhouse
• Hairdryer
• All towels and linens are provided
Living Area:
• Cable LCD HD TV
• Sony PS3
• South facing pool
• Fully screened
• Private screened pool
• Pool size 10` X 4` deep
• Patio furniture
Laundry Room:
• Full size washer and dryer
• Ironing board & iron
Terms & Conditions:
• Check-in time is 4:00 pm and Check-out time is 10:00 am
• If available, an early check-in / late check-out may be added for an additional fee
• All properties are non-smoking and no pets are allowed
• Tax is not included in nightly rates
• Optional pool heat available for an extra fee
• One-time cleaning fee on all stays less than 7 nights
• Final payment due 45 days prior to your arrival
- Suitability:
- Minimum Age Limit for Renters
- children welcome
- non smoking only
- pets not allowed
About Magical Vacation Homes
Established in 2007, Magical Vacation Homes is a family owned and operated business that welcomed over 16,000 guests within the last year. We started out as owners renting our personally owned Windsor Hills and Reunion properties. Today we manage and offer the best of over 150 Windsor Hills and Reunion Resort vacation homes. Based locally in Davenport, we have assembled a diverse and experienced management team. Our team share a passion for doing things right and delighting our customers with friendly, quality service and affordable prices.
Magical Vacation Homes purchased this townhome in 2007
Why Magical Vacation Homes chose Windsor Hills
Windsor Hills Resort ticks all the boxes. There is no other resort that offers the same level of amenities, and only 2 miles from Disney!
What makes this townhome unique
Resort Amenities:
• Double Olympic Sized Heated Pool
• Spiral Water Slide, Toddler Pool, Fountains, and Spa
• Pool Tiki Bar
• Clubhouse with Billiard Room and Video Arcade
• Clubhouse Business Center
• Sundry Shop
• Clubhouse Movie Theater with Free Access
• Tennis, Basketball, Volleyball Court and Putting Green
• Picnic/BBQ area
• Castle Themed Playground
• Clubhouse Fitness Center
• Shuttle bus service to all the parks and shops (fees apply)
• DVD Rental and ATM
• RV and Boat Parking Available
Guestbook comments from the manager
So close to the club house - our kids loved the facilities and we enjoyed your home


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By Dave Savastano, Editor
Published October 10, 2014
The printed electronics (PE) field is an area that is drawing attention from a wide range of industries. In a way, the name printed electronics is an all-encompassing term, as it includes flexible electronics, organic electronics and other possible a… Read More »
By David Savastano
Published September 2, 2014
Ink companies are developing new products to meet their customers' evolving needs. Read More »
By Steve Katz, Editor
Published October 23, 2013
The Texas converter won 12 first place awards, and Best of Show for its Peace & Harmony label. Read More »
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Published March 17, 2011
The WS Packaging Group chairman was honored by the Rotary Club for his deep involvement in business and community activities. Read More »
By throughout the three-day event.
Published October 8, 2008
Mark Andy's booth at Labelexpo drew crowds Read More »
By Max Ogden, VP
By Steve Katz, Editor
Published November 21, 2013
Confidence and optimism permeated the halls of the show's largest edition to date. Read More »
By Steve Katz, Editor
Published October 16, 2012
Labelexpo Americas 2012 was charged with energy and excitement for new products and technologies. Read More »


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Vickerman Battery Operated 36 ct. White LED Teardrop Lights - Set of 2Item # HN-VKR2463
- Set of two 36-light teardrop decorations
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Vickerman Battery Operated 36 ct. White LED Teardrop Lights - Set of 2
No cord, no problem - the Vickerman Battery Operated 36 ct. White LED Teardrop Lights - Set of 2 runs on a battery box, so you can install them anywhere - no bothersome cords required. Each of these two teardrop lights features 36 white lights arranged in a branching tear shape, which is sure to create plenty of ooooh and ahhhh this Christmas.And whether you install them indoors or out (you can do either), these lights make the most of the battery thanks to cool-burning, energy efficient


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'Say Thanks': Facebook launches new feature to encourage gratitude this Thanksgiving
Facebook recently introduced a new way of expressing gratitude just in time for Thanksgiving as it launched its new "Say Thanks" video creator. The feature has received mixed reviews. Read more »
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Do not stay here unless you want to pay over the odds for a dirty hotel with poor service and no concept of business travel assistance. Very expensive and insects in the rooms. Awful service I had a poor check in and check out all of the front desk staff seem unable to understand much English and do not know... More
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Three years ago today, I found the website that changed my life and made the difference between a vague attempt to get healthy, and having the tools to make that a reality. :D
Right at this moment, I have to say I'm a LITTLE bummed because of some bad news the scale gave me this morning, but here's what I know about that:
I just calculated my deficits since I started my streak and I've got a deficit of about 1.6lbs, not counting my cheat meal day. However the scale was UP 3lbs this morning -- and I KNOW I did not eat an extra 15,750 calories (4.5lbs) on that cheat meal by having a piece of cake AND a brownie. :P I did look and see that my sodium has been WELL over 2500mg every day during the streak, though. AND I'm starting a weight lifting program for the first time in ages. AND TOM is due next week. AND I didn't get enough sleep last night and that last one ALWAYS screws with the scale for me -- big time.
These are the kinds of things I would not have even known to THINK about before joining SparkPeople.
Since joining SparkPeople:
I've lost over 125lbs and maintained over 100lbs of loss once reaching my goal, never leaving a healthy weight range for my height.
I braved a gym for the first time ever and since then have used every cardio machine available, ran on the indoor track, used a lot of the tools in the Strength Training Room (including finally using a barbell! YAY!), and taken classes.
I've taken pilates, strength+cardio type class, Funk-HipHop-Let'sDANCE-andZUMBA cardio dance type classes, water aerobics, and a cool Runner's Yoga series! P.S. - CAN'T BELIEVE I FORGOT - LAFTERSFREE reminded me - SPIN CLASS! LOVE IT!
I SWAM. in a PUBLIC GYM POOL. LAPS even. :D Now I was veryvery slow, but I did it. I even did swimming drills and pretended like I knew what I was doing.
I ran my first 5K! And then another, and more. :) I achieved my original running goal of running a 5K in under 30min!
I ran an 8K race while on a trip to San Diego for the Spark Convention.
OH YEAH -- I was a featured successful member at the first ever SparkPeople Convention!!!!!
I trained for and completed my first marathon, reaching all of my goals for the event and being thrilled to freaking DEATH! :D
I became bold enough in my fitness to join a local athletic club -- the Black Warrior Rowing Club! I have learned to row, and competed in a regatta - winning a first place medal for our event! :D
Let's not forget one of the BIGGEST lessons learned -- HOW TO EAT HEALTHY.
How much food does a body need? What kinds of food are there? How much of different kinds should one eat?
I didn't know ANY of these basics when I started. Sure I knew that a salad was better than a burger (in general, now I know THAt isn't even always true), but I didn't really know where to begin.
Now I almost never eat fast food, if I do, I'm usually getting a salad. Fast food burgers just do NOT appeal to me anymore. I avoid them like the plague.
I also almost NEVER drink soda anymore. It is supersupersuper rare. I really prefer water to all else. I remember a time when I would go out to eat and drink endless refills of SPRITE. I shudder now to think about the amount of calories I was consuming of liquid sugar.
I eat fruit and veggies on a daily basis. :)
I like oatmeal. HAHA Growing up I HATED oatmeal. I would get mad at my mom for not remembering how much I hate oatmeal and always offering it to me. Now -- love it.
I could go on and on -- but really: I'm a different person than when I came to SparkPeople.
I'm a truer, better version of myself. ME - minus the extra weight and bad food habits.
But it's not just that -- I feel MORE in my own skin. I am in tune with myself in a way that I wasn't before. I feel in control of my life and excited about my future because of what I can make of it FOR MYSELF. Not because I'm looking forward to some unknown in the future to maybe make my life better, I hope. Like some Snow White dreaming of her Prince Charming. No. I hate when people are like -- ohhh I can't wait for the future to bring something good my way.
NO. YOU bring good things your way.
The scale is not giving me love right now, but I am bringing good things my way for my body by giving it good quality workouts, and the right amounts of food. Something I can work on next week -- improving the quality of food somewhat. I know I can bring my sodium down to something more reasonable. I'm not going to let myself get SPOOKED when I know I'm on the right track. :D I must have PATIENCE!!!!! Faith and confidence in myself and my actions.
Oh and finally take my measurements soon so I can keep track of those as well, still haven't gotten around to that.
Granted -- I went over by about 10 calories yesterday. Sparks says 20 but the cals for that Reese's Fast Break (yes I had one) were 10 cals less on the package than in there and I don't feel like bothering with it. :P But seriously, 10 calories? I'm ok with that.
I have been saying no to those Fast Breaks ever since they came into the house even though I'm a HUGE reese's fan. DH was like, do you have calories? And I was like... yeah! ... .Whhhyyyy? And he pulls out a frozen fast break from the freezer and says, these are sO GOOD frozen. Well. It was. :) And the benefit of it being frozen is it forced me to take my time, which is something I can be really bad it. I will do it with treats... but with regular food I sometimes just eat SO FAST. :P
I came in over 120g of protein yesterday, but it wasn't my best day.
Today I'm going to struggle with that a bit, too I think. rawr! I didn't have much time to eat this morning. But I DID run!
ALLLLmost 2 miles. Over 1.95 so... yeah. :) My heart rate was much better -- didn't go over the 170's at all, and average was 159 which is MUCH better than any run yet, so I'm very happy about that. My plan is to run 3 miles this weekend. WOOT.
Tomorrow morning is NROL4W Stage 1 Workout B. AND PROTEIN TOMORROW! YES! Gotta get it in!!!!
I should have brought tuna for one of my snacks today but I was rushing and just grabbing things. :P Today and tomorrow and my streak goal is completed!
I recently received some TargetGift Cards at work for Christmas. HAHA
I was gone for the holiday and they just remembered to give me mine. In any case -- I've decided I will use them to reward myself for completing my streak - because I WILL complete the streak!
So! :D Only 3 more days (including today) to complete for my streak goal to be over -- however I believe I will continue those habits that were Sparked, except for the 10min a day one. It was fun for a while, but even while streaking I had to take a day off.
HAHA, streaking.
OK anyway -- yesterday I ended up 40-something cals within range and at 140 ish g of protein -- today I'm looking low, so dinner's gonna have to be something spectacular. My lunch wasn't as heavy in protein as it usually is and I was too short on time to prepare a yogurt thingie and we have all those hardboiled eggs so I grabbed one of those, but maybe I should've grabbed two, or that AND a prepackaged yogurt or something. Eh. It'll be alright -- I got in my protein smoothie right after working out so I'm happy about that.
I'm also very happy with how my workout went today!
I planned my wakeup time to allow myself to have time to do my NROL4W workout and run afterward if I had enough energy, so I woke up on time, got to the gym only a little while after I had planned to.
I did about 5 min on the erg, got 1000m for my challenge - WOOT! That is such a great way to warm up the ENTIRE body! :D
Then it was NROL4W Stage 1 Workout A (2nd Time). OK so...... bonehead me -- the workouts don't change until the THIRD TIME. HAHA So actually I could have done it yesterday and been fine. :P But oh well -- I got it done today. It felt really good -- I'm still doing squats as body weight only, and my pushups are from the wall, but I was able to up the weight again on the seated rows, the step ups were better, the prone jacks were MUCH BETTER.
So I'm feeling very positive about all that and I'm hoping to add some weight to the squats soon, maybe decrease my incline on the pushups as well, so that is exciting. It's also going to be a change of reps/sets so that will be interesting to see how that goes.
then I was feeling good -- the workout for NROL4W did not take long, even with all the proper resting periods, and I felt like I had a good amount of energy, so I went for that run! I actually brought a Gu with me to the gym in case I needed a boost before the run, but I didn't feel I needed it. WOOT! I took a route I THOUGHT was almost 2 miles -- turns out it's only like 1.75, but it felt really good. No pains, HR a little high but not anything crazy like 200's HAH. Today's run definitely made me feel a bit more confident about the upcoming relay, even though it was a short one. I feel confident that I will be able to add on distance fairly easily, just gotta keep running.
I plan to do a run tomorrow to keep things rolling, and then we'll see -- I think I'd like to do the NROL4W Stage 1 Workout B on Friday... then running and Zumba Saturday? Off day/rowing Sunday? Something like that sounds good.
OH! I'm late for my snack! :) Hope everyone else is having a sparky day!
Kind of.
I'm not going to discount yesterday's off day away from my streak because I reallllly needed it. :P
Everything else is streaking perfectly though! :D
Looking at my nutrition tracker, my protein was a little low yesterday and the day before for my goals -- 105 Sunday, 114 Monday. But Friday was 160 and Saturday 152, so that's pretty good... So far today I have 103 so I need to make sure I have a good amount of protein with my dinner, should be good. Gonna play around with a couple of dinner options and see will complement the rest of my day the best.
UMMM this morning I did kind of a bonehead thing -- I forgot that the sets and reps and rest periods CHANGED from week to week with the NROL4W until I was already at the gym... so I had no idea what to do. I might have just done last week's workout, but since last week had me so sore and I did it only twice, I'm thinking twice a week will be the plan untill I get tougher, but then again the workouts should get tougher as well so we'll see. If I only do it twice a week, that's ok with me. The book says two OR three times a week.
SO! Since I had that option, I decided I'd rather do it tomorrow and do it ON PLAN than do something random, and instead I erged. It was annoying not to be able to stick to my original plan, and also not be able to run since I wear OLD retired running shoes to the gym that I do not want to run in anymore... if I had known I would have just run today, but I got in some more meters for the erging challenge. So that's good.
Tomorrow the plan is -- NROL4W Stage 1, Workout A (2nd time)! AAAAAANd, I'm going to give myself enough time that I can run afterward if I have the capacity to do so.
My Marathon relay is a month from this weekend and I need to be able to run 6-7 miles by then! I think it's going to be doable but I will need to stay committed to getting my running in this month!
Seriously, this is one of the best weekends I've had in a while.
Saturday I slept in, then I read a bit and ate breakfast, then hit the gym to do NROL4W Stage 1 Workout B.
UM -- it was almost all awesome. Except I kinda tweaked my back a bit doing the deadlifts -- I could tell when it happened. I was kind of losing focus, my mind was wandering around the ST floor and then oops. :P But I was able to continue the workout and felt ok, no PAIN really, just... not quite right. :P However later, my legs and BUTT especially were SO SORE.
That night my back was really feeling out of wack. :P wah. But -- I had so much fun hanging out w/ my hubby. I read and cooked (homemade pizza), while he played a video game I got him for Christmas (HE LOVES IT -- Dragon Age: Origins). We watched some stuff, and then we played Beatles Rock Band and Rock Band until late. :D It was fun!
Sunday I went to church and then grocery shopping, came back and did some cooking. I wanted to make sure my eggs were still good, so I cracked one. GOOD! YAY! So I hardboiled the rest, and then cooked 3lbs of chicken cause I knew I'd be making this White Bean Chicken Chili from the Eat Clean Diet Cookbook at some point in the week and it needed cooked cubed chicken. Well -- after I got done I realized I had boiled all the eggs that I was going to need 1-2 (can't remember) of to make the salmon cakes for dinner that night! OOPS! hahaha
So I made the chili for dinner instead -- HEALTHY MEAL NIGHT! YES! It's BACK!
I read - I'm engrossed in the Southern Vampire/Sookie Stackhouse series at the moment. (a little sexy FYI) And vinished volume 2, DH playing the video games, and then I hit up the gym for my first ever ZUMBA CLASS!!
It was as fun as reported. :) Although my legs and butt were seriously mad at me for the one song that she decided to do sumo squats, squats, and lunges during. :P GAORJAOSTHAOSJR. I wish I could go do a fun dancing class and not be surprised w/ body weight strength training. My lower body was not happy! But otherwise I loved it. :)
Afterward was healthy meal night, got to hang out again with LAFTERSFREE (she and BRE...74227? Ok sorry I don't remember off the top of my head, but another Totally Tuscaloosa Sparker! were at ZUMBA as well!), and her bf, and we watched Gran Turino. I also made dessert of StonyField French Vanilla Yogurt (lowfat? I think? fat free?), w/ berries and crumbled Kashi GoLEAN CRISP which is AWESOME btw.
So because of soreness and whatnot (oh and bTW, my back was mostly cool Sunday, it still feels wonky from time to time but it doesn't hurt (except occasionally when I've been sitting forever or something) and it mostly feels fine.), I'm deciding to take today off. I might try to walk for 10 min or march in place tonight or SOMETHING to try to keep my streak up but after the back to back lower body hit and that I need to recover more than anything else. :P
Leftover Chili for lunch! :D WOOT!
OH! and I tracked everything into the SparkTracker this morning --
I was over calories on one day by like...150, on another by 50, and on another I was within range.
BUT I was also over on Calories Burned by like 800 calories!
And considering how close I was to my goals with some guesstimation on my part and manual tracking I am very happy! :)


text:
smelled so bad.. no inside liner. poor construction..
I love leather purses, especially totes and hobos. This product looked to be just that. However, the leather looked like it never finished tanning. There was an oily feel to the leather that made your hands feel oily and dirty. There was absolutely no lining or interior pockets. I It also had a whitest sheen to it. I returned it.
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text:
In Eindhoven, I had my second boulder world cup this year. After a good competition in Vienna my in Eindhoven was the semi-final. It was an open-air competition, but the weather didn't play a good game, so the viewers disappeared under many umbrellas. A funny picture. As I had gotten some points in the world ranking list in the competition in Vienna, I didn't have to wait too long in the Isolation. For me, that was an important thing for being even more motivated.
Boulder Worldcup in Eindhoven - Monika Retschy
October 07, 2011 - Monika Retschy
In the qualifying, I was able to climb three Boulders in four tries. It was not until this round finished, that I realized that my result was good enough for the semi-final! My first semi-final in an international competition! On the next day was the semi-final. I was really tired from the previous day, but I was so happy to be allowed to climb this semi-final. Although I just climbed one of the Boulder problems, I reached the 17th place. And I was really content.
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NAWCHE welcomes all institutional members to send us job listings to post in this location. Please send your job listings to us at email@example.com. Please provide a description of the job opportunity and, if possible, a link to more information about the job.
Company Name: Santa Clara UniversityPosition Title: DEAN, College of Arts & Sciences
Santa Clara University (SCU), a comprehensive Jesuit,
Catholic university located in California's Silicon Valley, is entering an
ambitious period of growth and expansion and has developed a bold new vision
and integrated strategic plan, Santa
Clara 2020. The University is
launching new interdisciplinary initiatives, promoting technology-enhanced
teaching methods and building facilities that respond to the changing landscape
of higher education, our increasingly technological society, and an innovative
approach to liberal arts education.
The search committee invites inquiries, nominations, and
expressions of interest for the position of Dean of the College of Arts and
Sciences. Santa Clara seeks a visionary
and creative academic leader with a distinguished reputation as a teaching
scholar and a commitment to advancing the University's mission that is
dedicated to academic excellence, social justice, and educating the whole
Founded in 1851 by the Society of Jesus as Santa Clara College, SCU is California's
oldest operating institution of higher learning. The University offers its more than 8,000
students rigorous undergraduate curricula in arts and sciences, business, and
engineering, plus master's, Ph.D., and law degrees. Distinguished nationally by the
fourth-highest graduation rate among all U.S. master's universities, SCU
demonstrates faith-inspired values of ethics and social justice.
The College of
Arts and Sciences, in which 3,140 undergraduate students are pursuing majors,
has nearly 350 faculty members, and approximately 130 full- and
part-time staff. It is the largest
academic unit and represents the
academic core of the University. The
College's 24 departments and academic programs offer more than 35 undergraduate
degree programs. All undergraduates at
the University are provided a common educational experience through the Core
Curriculum, whose courses are predominantly offered in the College of Arts and
Sciences. More information about Santa
Clara University and the College of Arts and Sciences can be found on its
website at http://www.scu.edu/cas/.
The Dean is the chief academic and administrative officer of
the College and reports to the Provost.
The next Dean will provide overall academic, administrative, and
financial leadership for the College.
The Dean is responsible for strategic planning and vision, educational
programmatic leadership, faculty recruitment and development, promoting shared
and responsible governance, external relations and fundraising, resource and
budget allocation, staff and facilities management, and integration with other
campus units, among other duties. The
next Dean will also have a unique opportunity to work with faculty and
stakeholders to develop a new strategic plan for the College.
The ideal candidate will be an innovative, goal-oriented,
and collaborative leader and have extensive administrative experience as a
dean, associate dean, department chair, or a comparable administrative position
with academic, managerial, and fiscal responsibility. She or he will have an earned doctorate (or
terminal degree) in a relevant discipline of the College, a distinguished
record of scholarship and teaching, and be eligible for appointment at the rank
of full professor. The successful
candidate will have a record of leading change, enthusiasm to engage in
fundraising, and broad interest in the liberal arts. The next Dean will embrace the core
commitments of the University's mission and identity as a Jesuit, Catholic
university, will actively promote academic, scholarly, and creative (artistic)
excellence, will have excellent interpersonal and communication skills, and
will enhance diversity and inclusion. A
full position description (Leadership Profile) can be requested via the
dedicated email address below.
Interested individuals should provide a letter of interest
describing professional background and qualifications for the position as well
as a current CV. This search will be
conducted with respect for candidate confidentiality, which will be maintained
until finalists are invited to campus towards the end of the process. The search will remain open until an
appointment is made but to ensure the fullest consideration, materials should
be sent electronically as soon as possible or by November 15, 2014, to
Witt/Kieffer, firstname.lastname@example.com
and the consultants to the search committee: Brian Bloomfield and Jean Dowdall,
Santa Clara
University is an equal opportunity employer.
Posted October 8, 2014
Company Name: Saint Leo UniversityPosition Title: PRESIDENT
Saint Leo University is one of American higher education's true success stories. Established in 1889 by the Benedictine Order, the university, long independent, has in recent years become a model for efficient, effective operations based on core principles of fidelity to mission, adherence to institutional values, accountability for execution, and commitment to vision and planning. The result is a remarkably strong balance sheet and an institutional culture so strong and positive that the university is listed on the Honor Roll of The Chronicle of Higher Education's annual list of the best academic workplaces nationally.
To continue and to enhance this record of success, Saint Leo University seeks a president to lead this multi-faceted institution.
Saint Leo is organized into six distinct units: University College, its traditional campus of approximately 2,350 traditional undergraduate students just north of Tampa, Florida; its graduate programs, currently totaling over 3,000 students; Center for Online Learning, a distance education program currently enrolling approximately 3,000 students (FTE); Military Centers, onsite locations on military bases enrolling approximately 4,000 students; Civilian Centers, largely on the campuses of community colleges, enrolling approximately 2,000 students; and Stand Alone Centers sited independently across the region and the country, currently enrolling 2,000 students. The university's budget exceeds $170 million and has in recent years generated surpluses exceeding $10 million per annum. The 134 full-time faculty members on the traditional campus are unionized, with a four-year CBA newly in place; the university's full-time, off-campus faculty benefit from the same arrangements made with the bargaining unit. The institution is dedicated to a process of "smart growth" based first and foremost on its commitment to students.
In short, Saint Leo is the very model of modern university business practices.
To lead the university to new heights based on its current, robust baseline, its new president must be steeped in the business of higher education. He or she must be a leader, a visionary with an operational bent, with a deep commitment to the university's core values and the ability to galvanize its community around plans and aspirations for its future. To this end, he or she will be a person of faith with a significant exposure to and appreciation for Catholic, Benedictine values and traditions. Above all, he or she will be student-centric in all decision-making, focusing the institution's assets on service to its many and diverse students and student bodies. An earned terminal degree is very highly desired.
Saint Leo University's new president will inherit a university whose commitment to its students is in keeping with its rich history and whose business practices in many ways define the cutting edge of modern higher education leadership. Recruitment will continue until an appointment is made. Nominations, applications, and letters of interest (including a cover letter and resume) should be submitted via email to firstname.lastname@example.com. For fullest consideration, candidate materials should be received by October 31, 2014. Candidates invited for preliminary interviews will be informed the week of November 17, and those interviews will take place on December 1 and 2, 2014. Finalists will visit the campus during January 2015.
Material that cannot be emailed may be sent to:
PresidentSaint Leo Universityc/o WITT/KIEFFERAttention: Dennis M. Barden and Karen Goldstein2015 Spring Road, Suite 510Oak Brook, IL 60523
Confidential inquiries and questions concerning this search may be directed to the consultants supporting this search at 630-575-6152.
Saint Leo University has a strong commitment to principles of equal employment opportunity and equal access to education. Saint Leo University does not discriminate on the basis of age, color, disability, ethnic origin, nationality, genetic information, gender, race, religion, or veteran status, or any other category protected by federal, state, or local law in its educational programs, admissions policies, financial aid, employment, or other school administered programs.
Posted September 4, 2014
Company Name: Marquette UNIVERSITY
Position Title: PRESIDENT
Marquette University, a private, coeducational, Catholic, Jesuit institution in Milwaukee, Wisconsin, seeks an enthusiastic and visionary leader to serve as its 24th President. Marquette is committed to excellence, faith, leadership, and service. The university aims to graduate students who are transformed by their education and who, in turn, will transform the world.
Founded in 1881, Marquette is the largest private university in Wisconsin. The university enjoys steady and strong enrollment, with over 11,000 students from all 50 states and more than 80 countries, including approximately 8,000 undergraduates, 2,000 graduate students, and 1,200 professional students in dentistry, education, health sciences, law and nursing. Marquette's attractive 90-acre campus on the edge of Milwaukee's downtown is home to a highly collegial community with more than 1,200 faculty members in 12 academic divisions. Marquette is accredited by the North Central Association of Colleges and Secondary Schools and underwent its decennial reaffirmation of accreditation visit in late 2013.
Among its peers, Marquette is distinguished for its emphasis on connecting academic excellence and service to others. In Marquette's 2013 senior survey, 87 percent of seniors said they participated in community service, devoting approximately 422,000 hours of their time each year. Marquette also prides itself on a proud intercollegiate athletic tradition as a NCAA-Division I institution competing in the Big East Conference.
Marquette's Board of Trustees approved a new strategic plan, Beyond Boundaries: Setting the Course for Marquette's Future, in 2013. The President will play the decisive role in shaping and implementing this plan, inspiring and supporting faculty, students, and the university community. To succeed, the President will:
• Serve as a compelling advocate and spokesperson for Catholic, Jesuit education in the 21st century, within the university and beyond;
• Be the chief advocate and leader of the university's mission;
• Nimbly address and meet the challenges facing higher education while enhancing Marquette's commitment to the almost 500-year-old Jesuit educational tradition;
• Expand the university's resources, in particular through philanthropy by serving in a prominent role of cultivating and soliciting donors, as well as providing leadership in the largest comprehensive campaign in Marquette's history;
• Lead efforts to enhance and implement the strategic plan;
• Develop a cohesive leadership team, including hiring a permanent Provost and integrating him or her into a high-functioning leadership group; and
• Grow and strengthen Marquette's diverse community and culture of inclusiveness.
Screening of complete applications will begin immediately and continue until the completion of the search process. Applicants should send the following separate documents to firstname.lastname@example.com: a detailed letter of application, a curriculum vitae, and a list of at least eight references including complete contact information and a description of the relationship to the applicant. References will not be contacted without the permission of the candidate. Electronic submission of applications and correspondence is strongly preferred. Inquiries and nominations can be submitted to the same e-mail address or to the search firm representatives at the address or phone number listed below.
Marquette UniversityPresidentDennis M. Barden, Jean A. Dowdall, and/or Ann A. YatesWitt/Kieffer2015 Spring Rd., Suite 510Oak Brook, IL 60523630-575-6167 and/or 651-332-2587
Posted November 22, 2013