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Raw, Sugar Free Coconut Ice
November 15, 2014
This lovely recipe is now available on the Raw Desserts App, it is completely sugar free and coloured naturally with a little freshly squeezed beet juice.
You can find it on the app store here.
Or on Google Play here.
Raw Chocolate Chia Pudding
October 1, 2014
What a crazy week! My new app launched over the weekend and I have an exam on Sunday – not the best timing – my poor brain feels so frazzled and dazzled – it doesn't really know what to focus on. So, I'm going to keep this short and sweet today, mostly because I have piles of notes all over my desk, bed, floor, room… everywhere I tell ya. Still, a little break is a good think. Thing. Good thing. See what's happening?! I'm short circuiting! Even left my pen in the fridge yesterday. Who does that.
So, speaking of my poor brain being frazzled, I thought a nice post to share today would be this super great basic – Chocolate Chia Pudding – which I have for breakfast sometimes in the weekends. It is packed full of brain healthy omega 3 fatty acids, so it is rather special at fuelling you up on days when you need to engage brain. The chia seeds are also a great source of the minerals calcium and phosphorus, for strong and flexible bones. Plus, study feels so much easier when you get chocolate pudding for breakfast.
Chocolate Chia Pudding
Serves 2.
1 whole young coconut
½ cup chia seeds
1 tablespoon cacao powder
1 tablespoon 100% pure maple syrup
2 tablespoons coconut butter, liquified
½ teaspoon cinnamon
Pinch of coarse sea salt
- Cut open the coconut and pour the water into a blender.
- Scoop the flesh out, and pop it in a sieve. Take a little time to remove any of the husk still attached.
- Add to the blender and whizz till creamy, pour the resulting milk into a bowl.
- Add the rest of the ingredients and whisk together, then leave it to thicken for 5 to 15 minutes.
- If you like a warm breakfast for comfort, you can heat this on low over the stove top.
- Serve with a dollop of berry jam and a sprinkling of nuts.
How easy is that!
Ok back to the books, and thank you all for the amazing feedback on the app so far – it's rocking my world, so happy people are enjoying it.
Caffeine Free Dandelion Latte
September 26, 2014
Coffee wrecks havoc with your adrenals, and, being an irritant, it is not very gentle on the digestive system – it can cause abdominal pain and an upset tummy.
Oh but it tastes so good, right? I have a recipe today for a caffeine free alternative – Dandelion Latte, made from roast dandelion herbal 'coffee', nut milk and coconut oil.
I like to buy a brand of dandelion coffee called Bonvit – it's a blend of roasted dandelion and chicory. The perks are, it doesn't perk you up, and actually gives your liver a bit of love. It can taste a bit bitter, but if you follow this recipe, you will get a super frothy, creamy delicious latte – almost (if not better than) the real thing.
Dandelion Latte:
1 teaspoon Bovit dandelion coffee
3/4 cup boiling water
1/4 cup plant-based milk (hemp is extra creamy)
1 teaspoon coconut oil
1/4 teaspoon coconut sugar or a pinch of stevia
Add the dandelion coffee to hot water and stir till it dissolves, then add everything else to the blender for 30 seconds.
You will get a hot, frothy latte. Dust with cinnamon and enjoy.
6 Responses to "Caffeine Free Dandelion Latte"
Thank you! It is real good idea. Unfortunately here in Brasil I can't find chicory.
<3 this SO much! xx
Just made a cuppa! Yum – great start to kick the coffee addiction!
I love to add a teaspoon of raw cocao mine ! Yum! Yum!
just so divine!!!!!!!!! I love your recipes and your philosophy So much x
My Story
September 20, 2014
I've been posting on this blog for about two years now, and just realised that I have actually never shared my personal story with you. I tried to write it over a year ago, but when I read it back, it sounded like a giant bunch of unglamorous dribble, so I trashed it thinking no one would be interested and that was the end of it. Except now, I'm about to launch my second app, and more than ever it seems fitting to share a bit about myself, to give context as to why I do what I do, and what fuels the passion I have for it. Maybe it's time to have another crack at that story…
Just as I was thinking this, I got side tracked as I normally do, and picked up my angel cards to ask a study related question. I only drew one card, and it was 'Come Out of the Closet.' At first I went pffft. You angels are on something. What relevance does that have?! Until I remembered my previous train of thought. The message, of course, was to share. So, if you feel like grabbing a hot chai and getting comfy, I'll do just that.
Where it all started
Three years ago, I left a decade long career in Advertising. It was simultaneously the most exciting yet scary thing I have ever done. I left partly because I needed to heal, and partly because it was time to fulfil my soul purpose.
Time to heal
About six years ago, I was diagnosed with a chronic autoimmune disorder – Inflammatory Bowel Disease. In the medical tradition, there is no reason, rhyme or cure, and harsh steroids and/or surgeries are the standard form of treatment. Since that diagnosis, I have been on a winding path to healing – as naturally as I can. Inflammatory Bowel is one of those nasty's where you look fine from the outside, yet you can literally be burning up on the inside. Stress greatly exacerbates the condition, and many foods are incredibly problematic – wheat, gluten, dairy, oily foods and refined sugars.
Towards the last few years of my advertising career, I wasn't able to manage the stress as well as I used to, especially when we were really put under the pump with tight deadlines, working weekends or till early hours of the morning. I ended up with Adrenal Fatigue, and yet another nasty autoimmune condition – Interstitial Cystitis – a chronic and very painful inflammation of the bladder and urethra – something I would not wish on anyone, that's for sure (this is an entirely different thing to cystitis/a bladder infection by the way).
The things I tried
In my quest to heal, I tried all kinds of alternative therapies, and worked with many, many healers. I tried Chinese Herbalism, Western Herbalism, Acupuncture, Energy Healing, Rife Therapy, Intravenous Vitamin C and Mineral Therapy, Bowen Therapy, and some truly radical diets (to name but a few). Of course, I also went from specialist to specialst (and had many an invasive procedure), trying to find missing bits of the puzzle, and truthfully, collecting nothing but frustration and bills.
I experimented with raw foods, and a very simple diet specifically for healing the gut, and found some improvement. However, it still wasn't enough to make me feel comfortable. I somehow found myself at a fasting clinic – a pure water fasting clinic – and went on to do a therapeutic 17 day long medically supervised fast, in the hope of allowing all the compromised parts of my body to repair and renew themselves. It was so incredibly hard, as I don't think I had the right mental headspace for it at that time.
I had so many low vibrating thoughts and feelings rattling through my mind, and felt really down and out that I was here fading away while my friends were out enjoying carefree Sunday Sessions at cool new bars in Sydney. On top of this, sadly, the moment I started eating again, my symptoms returned, and I was heart broken.
The things I learned
It did teach me one thing however, and in the end, I realised that if I truly wanted to heal, I had to remove the biggest stressor in my life – work. Time for a career change that would both fulfil my true purpose and enable me space to really heal. Thankfully, this had been in the wiring for me for a long time, and I had already enrolled to study Natural Medicine a couple of years prior (I just hadn't completed any papers – thanks to too many late nights and weekends spent in the office). Time to actually roll my sleeves up and go back to study. Yes, yes, yes went my heart.
The big career change
When I walked away from my career, I felt a huge weight lift from my shoulders. I travelled to Bali on an impulse for six weeks, to complete intensive Raw Foods training, which further strengthened the love affair I'd had with these beautiful natural foods over the last few years. I became a certified Holistic Health and Wellness Coach, and completed an amazing Shamanic Herbal Apprenticeship, learning to tune into and work with the energies of these incredibly generous and healing plants. Today, I am studying full time, still working toward my degree in Natural Medicine. I love, love, love every second of it.
Where I've ended up
During this time of re training, I've managed to tame that pretty wild inflammation in my body (most of the time – with autoimmune conditions, it's about management). I've learnt to seek balance, and to nourish my body with pure, unadulterated foods. I've also cultivated a strong meditation and self love practice. And, I've also had to work my way to accepting that this is my chosen path now, and even though its been a hard road and incredibly humbling being a student again with no money, it is ultimately serving me (and later, others) at such a higher level.
Throughout this process, I have been sharing my learnings and discoveries on my blog here at Ascension Kitchen. Going back to basics (and nature!), and stepping out of the fast lane have taught me much, and this is the message I now hope to share with others. When I think of what's to come, I get excited now, not panicky like I did working in the corporate world (can you relate to this – Holy Sh*t!! How the hell am I going to meet that deadline! Looks like it will be an all nighter! ).
Food, herbs and thoughts as medicine are my passion, and I'm really enjoying and looking forward to refining my new craft of Herbalism. I adore the magic and alchemy it brings to the table, literally.
I also have a lot to be grateful for – mostly – you. I've been extracted from an environment where it's very competitive and linear, and repositioned in this beautiful space where there is community and connection with like minded souls. I've also had the privilege of coaching some amazing people on their own path to health and wellness.
Thank you for reading this, I feel happy now that you can understand better what I'm about and why I do what I do and create what I create.
Love, peace, health & beyond,
Lauren Glucina.
24 Responses to "My Story"
Thank you for sharing this. In short, I have kidney disease and am working through healing naturally. This morning I woke up and after doing a test with not great results, I thought man maybe I just need to go back on the steroids. Your email cane through and reading this has given me strength to keep going. So thank you xx
Thank you beautiful Lauren for sharing your story. Very inspiring and good to get to know you better! Loads of love from Sweden & Ghana
After a short 6 month journey, starting with my partners prostate cancer and focusing on my own health issues, I've 'consumed' many books on disease, health and nutrition. The final conclusion is 'raw for healing', food over medicine, avoid processed food, sugar, dairy, gluten, bad fats, and think before you put anything in your mouth. Thanks Lauren for sharing you story. It helps others to make good decisions about their health.
How inspiring !!
Thank you for sharing! I also have an auto immune disease (graves disease) and have left a career in advertising. I've just started trying a gluten and dairy free diet and after reading your story it has given me hope! Very inspiring
Hi Lauren, I wonder if I have Interstitial Cystitis doctors don't seem to know what's wrong and I spent yesterday at the hospital. So unbelievably painful. I'm wondering what you did in terms of food to help you heal from this? I am getting an ultrasound next week but I am too scared to eat because food is really not helping. I already don't eat gluten or refined sugar. Would you say stress is the biggest factor? I have two jobs, one as a research assistant and I am also a holistic health and wellness and transformation coach. Thank you so much for sharing, I feel like maybe this is the answer x
Hey Gorgeous thinking of ya
Hi Lauren, what huge and powerful changes you've made and how incredibly brave and beautiful you are, a real inspiration to all of us, thank you X
beautiful post Lauren. Thanks for sharing your story, very inspiring. How great it is to overcome fear and doubts and follow your heart.
Thank you for sharing. I'm on a different but somewhat similar path as you ( trying to heal from autoimmune disease of the thyroid and adrenal fatigue) and I find your blog very inspiring. And recipes scrumptious ! Glad to know the back story.
Thanks for putting yourself out there. And beyond.
Congratulations to you Lauren! What a inspiration story that you are sharing! All the hardship in the pass just the stepping stones to raises you up that you can Love and shine more brighter! Thank you for sharing your Love and Passion! Love you!
Thank you so much for sharing your story! It is wonderful that you have been so strong and persistent in healing yourself and also learning about true healing to share with others. I can really relate
Dr. Jennifer L. Weinberg, MD, MPH, MBE
Preventive Medicine Physician
Lifestyle and Wellness Consultant
Author of The Whole Cure http://amzn.to/1wqppEV
Get your free chapters of The Whole Cure http://ow.ly/BkOLL
AADP Certified Holistic Health Coach
Facebook: https://www.facebook.com/JenniferWeinbergMD
I love the line – food, herbs and thoughts as medicine. How our thoughts impact our wellness is so often missed out. I left a career in banking when my hair started falling out due to stress and my hereditary kidney condition started causing issues . Retraining as a nutritional therapist I thought I would have all the answers. However, it wasn't until I started tuning into myself and catching my thoughts did a real transformation happen. Food is key, self love gives us the ability to turn the key. x
Hi Lauren. Wow, can I say snap?! I have followed a very similar path, being diagnosed with IBD and arthritis, yet my "cure" has been food and love. I've found it a very lonely, isolating trial, as you've said, it's not a glamorous topic you want to share with everyone! I've followed you for quite a while but had no idea we were so similar. I'm really happy you look and sound like you're on a good path now
hi wilma…i love YOUR line "…self love gives us the ability to turn the key"! i think thats the bit I'm struggling with at the moment. how do you love a body that continually fails you in such a big way?
Hi Tess, IC can be very tricky to diagnose, but that absence of any kind of bacterial infection is one key sign pointing in that direction. For me, sadly, any kind of sugar was painful – fruit – even grains – as they convert to sugar in the body. Coffee, anything acidic, and, weirdly, B vitamins when taken as a supplement. Cranberry juice is probably the worst thing. Once you have a diagnosis, you can do so much to help with the pain, there are lots of helpful herbs that have a demulcent affect and soothe the bladder lining (eg. slippery elm). A good herbalist can help you a lot, as long as they know that it requires a very very different treatment approach to the normal cystitis. In the first case, avoiding sugar like the plague may be enough to help with the pain… additionally, consider a parasite – a naturopath/herbalist with a hemaview live blood analysis can test for this. This is all just my personal experience of course, hope you start to feel better, I wish more was known about this condition, Lauren x
Simone Penn – just replied to your email
Thank you Jennifer – I will check out your book also
Always keep going Kara, we can do it together
I appreciate that! If you are interested, I am always happy to provide a review and/or giveaway copy of the ebook or paperback if you would find that valuable! Feel free to contact me. I always love to connect with like-minded individuals! Jennifer
Hi Lauren! Thank you for sharing your brave and inspiring journey. Your healing path is helping so many of us in our pan paths. Blessings an love from México!
Thank you for sharing Lauren! I was always curious about the persona behind this beautiful blog. Happy to know you better ! xx
Thanks for sharing your story Lauren. Very inspiring and a wonderful way to be living life. All the best in your studies and work. Hope to connect with you again soon x
Raw Maqui Berry & White Chocolate Fudge
September 17, 2014
Oh so I am hopeless at keeping secrets. The Raw Desserts App I have been working on – for the last eight months – has finally been submitted to Apple! Whoop whoop! In the meantime, I've already been preparing new recipes to add as updates after the initial launch. This is one of them. I totally had to share it because it was so yummy I kept sneaking back to the fridge for more. It literally melts in your mouth. Hope you enjoy x
Raw Maqui Berry & White Chocolate Fudge
This white chocolate and maqui berry fudge is packed with antioxidants – in fact, maqui is said to have three times the antioxidants than our friend açai berry. Like other black, red and purple coloured fruits (açai berry, black grapes, black currants, blackberries, black plums, black cherries, pomegranates), the maqui berry contains a pigment called anthocyanins – which contribute to its antioxidant capacity, and are also powerfully anti-inflammatory. Anthocyanins may enhance heart health and protect against cancer. The berries also help strengthen the immune system, protect against free radical damage, and are anti aging. The little berries come from an evergreen tree in Chile and Argentina, they have an incredible flavour, and a little goes a long way. Cut into small squares and serve with a cup of yerba mate herbal tea – a South American favourite!
1½ cups cashews
½ cup coconut milk
1 cup cacao butter, liquefied
½ cup 100% pure maple syrup
½ cup coconut butter, liquefied
2 heaped tablespoons maqui berry powder
2 teaspoons vanilla essence
1 teaspoon lemon juice
1 good pinch of fine Himalayan rock salt
1. Blend the cashews in a high speed blender till they powder into a fine flour.
2. If your cacao butter and/or coconut butter are firm, set them in a glass jug and rest over a bath of hot water to liquefy.
3. Add all ingredients to a food processor, and whiz till the mixture is very smooth.
4. Pour into an 8 inch square cake tin lined with baking paper, and pop in the fridge or freezer to set. Remove from the fridge or freezer while it is still a little bit soft, so that you can easily cut into equal sized squares.
Make sure you sign up at rawdessertsapp.com to be the first to know when the app goes live! You'll also get the heads up every time a new recipe is added.
5 Responses to "Raw Maqui Berry & White Chocolate Fudge"
ooo yummy yummy and can't wait for the app!
do you measure the butters as shavings then melt them or as liquid?
Could you swap the maqui powder for acai powder?
Killing me – yum
Hi Rachel, of course – great idea!
Hi Hannah – a cup of liquid


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From Head to Toe, Young to Old: 26 Knit and Crochet Accessories
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Rainbow Teddy Bear
With six different bright colors, this rainbow teddy bear is far from boring. Use this bear crochet pattern to create a toy for any boy or girl who loves bright colors.
Halloween Crochet Pumpkin
This Halloween crochet pumpkin is too cute for words! Using worsted weight yarn and amigurumi crochet technique, this easy crochet pattern will get you ready for Halloween in no time. Make a little guy too for a cute pumpkin family!
Year of the Tiger Crochet Pattern
Celebrate the Year of the Tiger with this free crochet pattern for all skill levels. He's just too cute not to keep out or give as a gift to those animal lovers.
Great Whale Amigurumi
This adorable whale can be crocheted in a short amount of time. It makes for a great gift, especially for someone who loves mammals. His smile will make you smile.
Crochet Owl Toy
Make a fun crochet owl toy for that owl-lover you know. It also makes a great gift for a child or a cute gift for a graduate. This is an easy crochet pattern for anyone who's new to amigurumi.
Blue Crochet Kitty
Meow! This cute kitty is waiting for a home. Crochet this adorable cat with Diane's free crochet pattern.
Monkey Amigurumi
Use this intermediate crochet pattern to create a monkey amigurumi for young or old. This crochet money looks adorable hanging around.
Colorful Coral Snake
This is an easy crochet pattern from Caron Simply Soft yarn. Make a fun snake toy for that child in your life. You can make it on a whim.
Spring Amigurumi Doll
You know spring is finally here when you see this cute amigurumi doll, it's Mother Nature dressed up in her green outfit holding a flower. This is an easy crochet pattern that will brighten anyone's day.
Crochet Scrooge
Crochet a scrooge this holiday season. Amigurumi is the hottest craze, so this would make for a great holiday gift. Using worsted weight yarn and polyester fiberfill you can crochet this cute little guy in no time.
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- Below is WWE's new promo for The Call featuring Halle Berry, Kane and David Otunga:
– WWE and Kmart are running their WrestleMania promotion where fans can get a limited-edition WrestleMania 29 chair for just $79.99 when you purchase $30 worth of WWE merchandise from Kmart.
– As noted earlier, Zack Ryder wrestled JTG for a match to air on WWE Superstars last night. According to fans in attendance, Ryder was wearing his normal purple/white gear and not the "Push Me" gear he's had on for the past two weeks.
|CM Punk Interview: Says He's Done With WWE, Speaks About Why He Left, Talks With Vince & HHH, Lots More
The Hottest WWE news, photos and videos delivered to your inbox in one convenient newsletter. Sign up now and give it a try!
|CM Punk Interview: Says He's Done With WWE, Speaks About Why He Left, Talks With Vince & HHH, Lots More
|WWE Survivor Series Report - 11/23/14
|WWE RAW Report - 11/24/14
|Sting Makes His WWE TV Debut, Possible Match Against Triple H?, Update on The Authority
|Backstage News on Sting vs. Triple H or The Undertaker, Speculation on Sting's WWE Future


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This is a solid energy stock paying reliable dividends on a monthly basis. They have had no problems doing this through the ups and downs of the energy market and are not likely to in the future either. The only possilbe drawback is that this is set up as a Royalty Trust here in the United States and is limited by U.S. rules which do not allow them to buy more properties and add to the Trust. If they run out of oil on their properties - they are all done. They should be good for at least five (5) years before that happens though. Re-Investing the monthly dividend should make for a nice long-term profit no matter what else happens politically here in the U.S.
I purchased PBT in August 2011. It is down 44% from the cost of purchase. Are the assets depleting faster than planned or is there some other reason why PBT has decreased in value so quickly. I am trying to determine whether to sell....or whether there is any hope of an increase in stock price. Any thoughts on this?


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Roadside hay harvesting begins
Iowa roadsides will be busy with activity as Tuesday marked the kickoff of the hay harvesting season.
Sponsored by:
Iowa roadsides will be busy with activity as Tuesday marked the kickoff of the hay harvesting season.
DNA identified him as a suspect
"The feeling I got was that their family would never be here again, and this would be the end that it would come to, and if finally has," sa…
Collision happened in rural Cerro Gordo County
Semi did not stop after the accident
Jury selection is expected to resume Tuesday at the third trial of an Iowa man charged with killing his wife and unborn child.
The stolen Pit Bull from PAWS Humane Society in Charles City has been found safe.
Reported changes to Mason City's Transit System on July 23rd to accommodate RAGBRAI riders and regular riders.
A close look at the cell phone industry. Tips on when to upgrade and when to wait it out, and Insider knowledge on some ground breaking mobi…
Officials are monitoring cleanup of a fertilizer spill in northern Iowa that dumped hundreds of gallons of liquid.


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Located just 30 minutes from downtown Ottawa, Above & Beyond Medi, Wellness, and Beauty Spa owner and laser technician Rachelle Landriault uses a steady hand and 5 years of experience to provide clients with dozens of noninvasive aesthetic treatments. Named favourite day spa and favourite beauty salon by the Cornwall Standard Freeholder, she and her talented staff strive to stay abreast of the safest and most advanced procedures, such as IPL laser treatments. Stylists also infuse hair with bold colors through a a complete line of Goldwell colour and offer a wide range of bridal up 'do services. Additionally, Above & Beyond pairs clients with the same therapist, technician, or physician for every visit, thereby fostering personal relationships and making it more difficult for a client's evil twin to steal their appointment.
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Since 2005, the technicians at Canadian Laser Clinic have been wielding beams to blast a host of beauty woes. The GentleLase and YAG machines are use to rejuvenate and the tighten skin, as well as reduce wrinkles, visible veins, and pigmentation. When it comes to hair, the laser systems pull double-duty?they heat up follicles to reduce unwanted stubble and scan the head with the aim of filling in bald spots.
Skin becomes smoother and smoother under the care of Laser Esthétique's skilled staff members, who wield laser technology and products from PCA Skin and Biophora. With these epidermal solutions, they treat skin conditions and bolster aesthetic appeal in men and women. The medical aesthetic clinic also helps to refresh visages with microdermabrasion, peels, and injectable fillers that smooth out fine lines more affectively than sprinkling the face with eraser shavings. Laser light beams work to remove unwanted hair, correct skin conditions, and reduce spider veins.
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Angora Highlands House Rental Photos and Description
6 Bedrooms, 5 Baths, Sleeps 13
WELCOME TO SHANGRI-LA - South Lake Tahoe Exclusive/ (reclusive) home with breathtaking panorama views!
Sitting on the top of the Tahoe mountain in exclusive Angora Heights, this is a brand new, ultra-custom built and furnished home. The house is surrounded by forest and overlooks a majestic valley with views that are nearly 360° and run from Mt. Tallac, across Echo Summit and ending all the way around to Heavenly ski resort. Year-round Mt. Tallac with its snow caps or green forests fill the great room windows -- pictures just do not do it justice! All aspects of this house, from construction materials to furniture selection, were made with utmost personal attention and were not meant for rental purposes. The owner has recently decided to live outside the US for a few years and hence it's being rented, but in a highly selective manner.
The four-story 4300sf. home has 6 spacious bedrooms, 5 full baths and accommodates up to 13 people. If you've just come in from the cold and a long day of skiing, chose a warm up option perhaps the Jacuzzi tub or steam shower in the master bedroom or even a cedar lined sauna in a common area downstairs. There are also 4 separate gas fireplaces to set the atmosphere on those snowy winter nights. In the warmer month, a well-maintained hiking/biking trail that connects to a plethora of other Tahoe trails runs right at the foot of the home's two-car garage. If you fancy dinner parties and entertaining, no expense was sparred to create a comfortable and fun environment -- the house has a large custom-designed dining room table with an adjacent bar and a spacey gourmet kitchen with luxury appliances. Moreover, there's a full sized slate pool table and topnotch foosball table upstairs in the entertainment room, HD televisions with Charter cable in almost every room (including 60' in the great room with surround sound). Bose speakers on the balcony will set the mood for the 8 person outside Jacuzzi allowing you to take in the entire setting in grand style. WI-FI is available throughout the entire house.
And the best part is that you are only few minutes on bike to the Fallen Leaf Lake or Angora Lake, and a 10-15 min drive to Lake Tahoe, Heavenly Valley Ski Resort and the casino resorts, restaurants, clubs, etc.
Bedroom 1: 1 King
Bedroom 2: 1 Queen
Bedroom 3: 2 Twins
Bedroom 4: 2 Twins
Bedroom 5: 1 Twin
Den: 1 Queen-Sized Sofa Sleeper
Loft: 1 Queen-Sized Sofa Sleeper
- Suitability:
- children welcome
- non smoking only
About Buckingham Properties Lake Tahoe
Buckingham Properties Lake Tahoe is a property management company located in South Lake Tahoe, specializing in luxury. We offer a unique variety of South Lake Tahoe vacation rentals, ranging from deluxe cabins to elegant homes and condos. As a guest, you are provided with complimentary amenities including shampoos & conditioners, hand and body soaps, dishwasher soap, paper products and garbage bags. All linens are provided and cleaned prior to each arrival (bath towels, bed linens, kitchen hand towels). Kitchens are all fully stocked with all the dinnerware and cookware you will need for your stay. Whether you are planning a Lake Tahoe wedding, a summer getaway with the family, or your perfect winter ski vacation, we take pride in our services and can help you enjoy your vacation so that you can experience the best Lake Tahoe has to offer. Let us help you create the adventure of a lifetime in one of our premier South Lake Tahoe vacation rentals!
Guestbook comments from the manager
Virtually every detail has been thought of in this home, with quality appointments and finishes throughout. I would highly recommend this property to anyone with either a large family or multiple families since it comfortably sleeps up to 12 comfortably with high end bedding and linens. Great outdoor jacuzzi, indoor sauna, game room, lots of large flat screen televisions and even an elevator!!!
Truly a great home for entertaining or just relaxing. The best we've rented in Lake Tahoe!


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Originally published April 23, 2008 at 12:00 AM | Page modified April 23, 2008 at 12:26 AM
Notebook | J.J. Putz back, Erik Bedard about ready
J. J. Putz is back in the bullpen, Erik Bedard is back in the rotation, and R. A. Dickey is back in Tacoma. Those outcomes followed a series...
Seattle Times staff reporter
J.J. Putz is back in the bullpen, Erik Bedard is back in the rotation, and R.A. Dickey is back in Tacoma.
Those outcomes followed a series of transactions and evaluations Tuesday that left Putz available to close for the first time since he went on the disabled list after the second game of the season.
As expected, Putz was activated from the DL, where he spent 18 games while recovering from a rib injury. The Mariners entered Tuesday's game ranked dead last in the majors with a 5.80 earned-run average by their relievers.
"I think the bullpen held up real well, but now we can get guys back in their roles," manager John McLaren said. "Before, we were trying to keep two guys for the ninth inning. It put us in a little Catch-22 a couple of times. Guys you'd be normally using in the seventh or eighth, you're holding them back for the ninth."
Dickey, a knuckleballer who started and lost against the Angels on Friday, was optioned to Class AAA Tacoma.
That move was finalized after Bedard, on the DL with inflammation in his left hip, threw a successful bullpen stint (45 pitches) before the game.
Bedard was cleared to start Saturday against Oakland, presuming that a Thursday bullpen session goes well.
Jarrod Washburn will start Thursday against Baltimore, followed by Miguel Batista on Friday against Oakland, allowing the Mariners to split up the two left-handers, Washburn and Bedard.
That left Dickey as the odd man out as Seattle again decided not to risk losing Cha Seung Baek, who is out of options and could be claimed by another team if sent down. They are facing another decision Saturday when Bedard is activated.
Baek has pitched just twice this year, and not since April 13, when he made an emergency start against the Angels in place of Bedard.
"Baek has pitched well for us, and we just want to give him an opportunity to keep going," McLaren said.
Dickey takes it in stride
Dickey has been through an emotional roller coaster this year. He was crushed after being optioned to Tacoma on the Saturday before the season started, and exhilarated to make his first start in two years last week. The news of his demotion was another blow.
"It's been tough," he said. "I'm thankful I'm a little older. I'm able to deal with it. My family is here — that's one of the hardest parts. They flew in [from Nashville] to stay with the team during the homestand here. It's harder for them than it is for me."
With Tacoma set to depart on a trip to Tucson, Ariz., the Mariners are allowing Dickey and his family to remain in the Seattle area until his turn in the rotation this weekend.
"I'm going to go back and just try to keep going, try to be ready for next time," he said. "I'll just kind of be in the wings. They definitely said I'm in their plans. I'm the 13th pitcher, or the 12th pitcher, which is a tough position to be in. But it comes with the territory."
Jones, Sherrill return
Adam Jones also went to Tacoma on Monday — to see some old acquaintances, like Matt Tuiasosopo and Charlton Jimerson. The Orioles' charter arrived in time for him to head south for the Rainers' game, which was rained out.
As for Tuesday at Safeco Field, it was his first game in Seattle since being the centerpiece, from Baltimore's standpoint, of the Bedard trade. Jones said the homecoming was muted by the fact he played just 73 games with the Mariners.
"I haven't been here with Seattle a long time," he said. "It's a little different for George [Sherrill], who was here for three or four years and was part of the Mariners.
"I had a couple of stints, but it's not like I played in front of these fans a lot."
Sherrill said he had never been in the visiting clubhouse at Safeco before.
"It's nice — one of the nicest in the league," he said. "It's weird, coming out of this dugout. Coming out of this bullpen will be different. But it's just baseball."
• The Mariners observed a moment of silence before the game in honor of former C John Marzano, who died over the weekend at age 45. Marzano's initials and No. 17 were written into the dirt behind home plate. He played for the Mariners from 1996 to '98.
• Reliever Eric O'Flaherty has moved from AA West Tenn to Tacoma. Sherrill said he still believes in the pitcher who replaced him as the M's primary left-handed setup man until an ERA over 20 resulted in his demotion."He'll bounce right back," Sherrill said. "Let him get his confidence back, and he'll be right back. I know he's good enough to be here and stay here."
• Mariners right fielder Brad Wilkerson left the game in the fourth inning with a tight right hamstring. Wilkerson struck out in his only at-bat.
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Copyright © 2008 The Seattle Times Company
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Maithripala to run as common candidate against Rajapaksa
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Badass Cartoon Series by Sylvain Sarrailh
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Passing on Uber
Samtidig med at Uber starter i København, så har de lidt problemer med deres ledelse hjemlandet.
A senior executive at Uber suggested that the company should consider hiring a team of opposition researchers to dig up dirt on its critics in the media — and specifically to spread details of the personal life of a female journalist who has criticized the company.
The executive, Emil Michael, made the comments in a conversation he later said he believed was off the record. In a statement through Uber Monday evening, he said he regretted them and that they didn't reflect his or the company's views.
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The War of the Ring: The History of the Lord of the Rings, Part ThreePaperback History of the Lord of the Rings; The History of Middle-Eart
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- Publisher: Mariner Books
- Format: Paperback | 496 pages
- Dimensions: 140mm x 206mm x 25mm | 476g
- Publication date: 1 September 2000
- Publication City/Country: Boston, MA
- Edition statement: Houghton Miffli.
- Sales rank: 87,066
Product description
In The War of the Ring Christopher Tolkien takes up the story of the writing of The Lord of the Rings with the Battle of Helm's Deep and the drowning of Isengard by the Ents. This is followed by an account of how Frodo, Sam and Gollum were finally brought to the Pass of Kirith Ungol, at which point J.R.R. Tolkien wrote at the time: 'I have got the hero into such a fix that not even an author will be able to extricate him without labour and difficulty'. Then comes the war in Gondor, and the book ends with the parley between Gandalf and the ambassador of the Dark Lord before the Black Gate of Mordor. In describing his intentions for The Return of the King J.R.R. Tolkien said that 'It will probably work out very differently from this plan when it really gets written, as the thing seems to write itself once it gets going'; and in The War of the Ring totally unforeseen developmenst that would become central to the narrative are seen at the moment of their emergence: the palantir bursting into fragments on the stairs of Orthanc, its nature as unknown to the author as to those who saw it fall, or the entry of Faramir into the story ('I am sure I did not invent him, though I like him, but there he came walking into the woods of Ithilien'). The book is illustrated with plans and drawings of the changing conceptions of Orthanc, Dunharrow, Minas Tirith and the tunnels of Shelob's Lair.
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"An opportunity to view the origins of one of the twentieth century's most popular and substantive works of fiction." --Hartford Courant


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Titus's NBA Draft Enigma All-StarsMark Titus
The most vital NBA draft coverage in the world continues today with the Enigma All-Stars. These are the pro prospects whom most casual basketball fans probably haven't seen play much. Some of you might not even know who the hell these guys...Blog | June 06, 2014
Mark Titus's College Basketball Mailbag, Part 2Mark Titus
Check out Part 1, here. Hit us with your NBA draft big board right now. — Peter J. Excluding Dante Exum, because you're out of your mind if you think I'm following guys who don't play college basketball, here's how I'd draft them today...Blog | December 31, 2013
Mark Titus's College Basketball Mailbag, Part 1Mark Titus
Christmas was last week, but everyone knows the holiday essentially runs from Festivus to New Year's, so Merry Christmas everybody! My gift to you comes in the form of a mailbag. This was supposed to be a "mini-mailbag," but thanks to the nearly 300 ...Blog | December 30, 2013
Mark Titus's Top 12 NCAA Power Rankings - The rise of Wisconsin a...Mark Titus
The rise of the Wisconsin Buzzcuts and a topsy-turvy week in college basketball.Story | Conversation | December 11, 2013
Mark Titus's Top 12 NCAA Power Rankings - Is Arizona the best tea...Mark Titus
Let's get way ahead of ourselves: Is this the best Arizona team ever?Story | Conversation | December 04, 2013
Mark Titus ACC Preview - Duke is hard to hate this yearMark Titus
Duke is hard to hate this year. We are through the looking glass, people.Story | Conversation | November 14, 2013
Kansas looks to win its 10th straight Big 12 championship with An...Mark Titus
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Take this season off, Kentucky haters. The Wildcats have one of the most talented lineups in the history of college hoops.Story | Conversation | November 04, 2013
The Pac-12 preview - look out for Arizona's Aaron GordonMark Titus
Late at night, on Pacific Standard Time, Arizona's Aaron Gordon will be dunking.Story | Conversation | October 29, 2013
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Can Russ Smith, Luke Hancock, and the Louisville Cardinals win back-to-back national championships?Story | Conversation | October 24, 2013
Mark Titus previews the 2013-14 NCAA basketball season starting w...Mark Titus
Why a walk-on may end up winning the Naismith this season.Story | Conversation | October 22, 2013
A Running Diary of the Motors and Misery at the NBA Draft Combine...Mark Titus
Before this week the only thing I knew about the NBA draft combine was that Kevin Durant couldn't bench 185 pounds at the event in 2007. Then, during Game 6 of the Spurs-Warriors series, Jeff Van Gundy mentioned that "you have to be a basketball junk...Blog | May 20, 2013
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Tag Archives: Food
A definitive ranking of classic Thanksgiving food
Thanksgiving is one of the best holidays – an entire day devoted to parades, football games, dog shows and, most importantly, FOOD. I know that gathering around the table for Thanksgiving dinner can be overwhelming when there's a feast in
A definitive ranking of the best vending machines on campus
So you're walking to class, listening to "1989," when suddenly, you're struck with a familiar pain. No, it can't be – lunch is an hour and 20 minutes away! You double over in hunger like werewolf during a full moon
Aaron Eats Erie: Or, 'Aaron eats a lot of hot wings for science'
For decades, the Mook family has conquered hot foods with an iron stomach. My father and his father before him in particular ingested Gibble's Hot Chips as if they were oxygen, so one would be surprised to learn that such
Aaron Eats Erie: Or, 'Aaron visits a four-star restaurant in cargo shorts'
Hey, everyone! My name is Aaron Mook. If you visit the site regularly, you may know me as either a) the guy who reviews weird music all the time, b) the guy who writes about panic attacks, or c) the
A fiesta in your mouth: Mexican restaurant in Erie
Whenever I want to eat somewhere other than my own kitchen, I usually hit up one of the many Mexican fast food restaurants Erie has. I don't discriminate on any of them; they are different and have different options that
The best place to go 'downtown after sundown'
Plymouth has a lot of history. Over the years it has endured many changes but still captures the same charm it had for centuries, attracting visitors of all ages. At first read, most people would think I'm talking about the
'Of all the shawarma joints, in all the towns, in all the world'
Finding a place to hang out off campus is fairly easy to do in Erie. There are many places you can go to find food and space to relax or hang out with your friends. If you're tired of the
New options at Knight's Cove
Metz Culinary Management offers a diverse selection of food options for the students of Gannon University: late-night snacks in the convenience store in North Hall, coffee and baked goods in Palumbo Academic Center, breakfast, lunch and dinner in Waldron Campus
"Hungry Girl" leads to queasy girl
This semester I decide I wanted to cook more. I wanted to start making myself meals that were healthier and not of the frozen variety. I have always loved cooking. I even have a special dish I make every Thanksgiving
Breaking vegan edge
See, I'm not quite sure how to sum up a year of my life in 500 words. I stopped eating meat at the beginning of 2013 – cold turkey. (Pun completely intended.) I was told that there was no way


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November 25, 2014
Poet and civil rights activist Maya Angelou has died at the age of 86. She had reportedly been battling health issues; however, the cause of death has not been released.
Angelou was arguably one of the most renowned and influential voices of our time. She was a celebrated poet, novelist, educator, producer, actress, filmmaker and civil rights activist.
She had been set to speak in Omaha on June 9 at the Orpheum Theater.
Omaha Performing Arts says those who purchased tickets will receive automatic full refunds. Emails went out to ticketholders on Wednesday.
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Sullivan Registrar Rides in Bike to Beat Cancer
The Veteran's Plaza and Medal of Honor Memorial Garden at Sullivan University will be an official rest stop for the upcoming 22-mile Carry the Fallen Ruck March on Saturday, September 13. The event starts at Louisville Slugger Field and ends at Veteran's Memorial Park in Jeffersontown.
Carry the Fallen is a national campaign to raise awareness of veteran suicide. Fore more information, please visit their Facebook page and watch their brief PSA.


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Much Hollywood stuff is inaccurate and hyped up as we know - this video however shows some nice analysis of examples.
Most have seen the Collateral scene - also the famous one from Miami Vice ....... but this delves in just a bit more, including split timing the ''assassin'' scene from Miami Vice.
I don't think I have seen this posted ... if it has someone can tell me. Worth a look anyways and as a 10Mb .WMV, easily saved for future viewing.


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''SAD-BJP alliance is biggest obstacle in Punjab''s development'': Sonia GandhiSubmitted by Saurav Shukla on Thu, 01/19/2012 - 15:37
Kapurthala, Jan 19 : Stating that the Shiromani Akali Dal- Bharatiya Janata Party (BJP) alliance has become the biggest obstacle in the development of Punjab, Congress President Sonia Gandhi on Thursday lashed ou
Punjab jail riot leaves one deadSubmitted by Saurav Shukla on Mon, 11/21/2011 - 11:11
Kapurthala , Nov 21 - Rioting by prisoners followed by firing by the security guards inside a jail complex on the outskirts of this Punjab city has left one person dead and over 15 inmates injured, jail officials confirmed Monday.
Kapurthala prison firing leaves about four dead, 15 injuredSubmitted by Saurav Shukla on Mon, 11/21/2011 - 06:32
Kapurthala (Punjab), Nov. 21 : At least four prison staff or inmates have died and 15 others injured following a heated confrontation between prison officials and inmates at Kapurthala''s Modern Jail on Sunday.
Honour killing: Constable murdered by lover's fatherfeSubmitted by Saurav Shukla on Tue, 02/22/2011 - 07:26
Kapurthala (Punjab), Feb 22 - A 21-year-old constable was killed by the father of the woman he loved, in a case of honour killing in Punjab, police said Tuesday.
The accused, Balwinder Singh, was arrested Monday and he has confessed to his crime, police said.
India''s first air-conditioned double-decker rail coach developed in KapurthalaSubmitted by Saurav Shukla on Fri, 02/26/2010 - 15:19
Kapurthala (Punjab), Feb 26 : The Rail Coach Factory (RCF) of Kapurthala boasts of developing a prototype of the country''s first air-conditioned double-decker coach.
The officials of the factory claim that the double-decker coach has been completed in a record time of eight months.
Punjab teacher dies after setting herself ablazeSubmitted by Saurav Shukla on Mon, 02/08/2010 - 06:54
Kapurthala (Punjab), Feb 8 - A 27-year-old teacher, who set herself on fire in this Punjab town during a protest, died in a private hospital in Ludhiana early Monday, doctors said.
Kiranjit Kaur of Faridkot district died of critical burn wounds Monday, doctors at Ludhiana's D. M. C. Hospital said.
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By Jef With One F
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You can call Lucero's music Southern rock so long as you put the emphasis on rock. Lucero certainly does. The quartet has been called Memphis's answer to Bruce Springsteen, and there are definite echoes of the Boss in their guitar-driven anthems. They've been "the next big thing" for a few years now, always getting good industry buzz but never quite breaking through. Some of that's bad luck in 2003, the group released That Much Further West and landed on Rolling Stone's "Hot List," only to have their record label fold shortly after. With guitars blazing, Lucero usually sings about life in a small town, women and drinking. Their 2005 album Nobody's Darlingssaw them step things up and expand their horizons, thanks mostly to producer Jim Dickinson, who's recorded the Rolling Stones, Bob Dylan and the Replacements, among others. In 2006, the group released Rebels, Rogues & Sworn Brothers, whose title seems to sum up the group quite nicely.


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- 1 Man charged with putting camera in ex's shower says he was filming chickens
- 2 Study seeks to analyze hunter-bear interactions
- 3 Prosecutors: Man burned girlfriend with cigarette, made kids flush his meth needles
- 4 Bleskin injury further tangles Bobcats' QB situation
- 5 Father: 'Nothing could prepare you to lose part of your soul'
Embry Riddle University Of Arizona
Embry-Riddle shuts out RMC women
LAS VEGAS -- Embry Riddle University of Arizona tallied two first-half goals and made them stand up Saturday in beating No. 24-ranked Rocky Mountain College 2-0 in women's soccer.
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Film Review: Pandemonium (1982)
SYNOPSIS: Tom Smothers stars as the brave mountie, who along with his trusty horse and bitter deputy Paul Reubens must track down a killer who is stalking coeds at a nearby cheerleader camp. REVIEW: Director: Alfred Sole Starring: Candice Azzara, Carol Kane and Judge Reinhold With the Scary Movie franchise outright refusing to die, it's pretty easy to make the assumption that spoof hit its lowest point at the turn of the millennium. When Mel … Continue reading


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MS&T Longboarding Club ~ Falling Farther From You ~
This is my first attempt at a longboard video. I've only been longboarding a little over 2 weeks. To note: I am the one in a yellow full face helmet with tan cargo pants. Let me know what you think! Thanks for looking!
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Home » Opinion » Editorials
Charter growth: A few more schools for NH
Charter schools are public schools that are freed from some of the regulatory constraints that apply to traditional public schools. New Hampshire's existing charters include some really innovative schools, such as the Academy for Science and Design in Nashua, the Cocheco Arts and Technology Academy in Dover and Mill Falls Charter school, the state's first public Montessori school, which shares the Union Leader's building in Manchester.
- 'Arpy' Saunders, architect of Claremont lawsuit, dead at 72 - 2
- Nashua committee votes to OK policy that allows alcohol at school - 3
- Students honored for winning essays - 0
- Parents want answers on Ellis principal - 0
- Manchester charter school requests barriers between playground, street - 5
- Discovery of shotgun shell in locker room puts Stratham school into lockdown - 0
- Eighth-graders test underwater remote operated vehicles they built - 0
- McDonough School's 'Kids Closet' seeks to supply students with shoes, coats - 0
- Driver ed goes private, smaller in Manchester - 0
Derry School Board to hold forum on Facility Needs StudyREADER COMMENTS: 0
- Police obtain warrants for suspect wanted in Dover, Manchester bank robberies - 0
- Abby Dion, 9, records a 10 in gymnastics meet - 0
- St. A skaters fall to Norwich - 0
- Monarchs lose in OT; win streak stops at 6 - 0
- Police searching for person stealing from cars in Manchester - 0
- College Football: Maine seniors want the coveted musket - 0
- College Hockey: Ice-making problem postpones UNH-PC - 0
- Pinkerton backfield a combination of power and speed - 0
- John Habib's City Sports: State Legion rejects Post 79's request for senior team - 0
Physician reprimanded after baby's brain damaged in deliveryREADER COMMENTS: 0
Jury acquits Mont Vernon driver, who was checking text, in death of former Amherst fire chief
Driver acquitted in Amherst ex-chief's death
A kinder, gentler House Speaker?
College Football: Wildcats are CAA champs
College Hockey: Providence blanks UNH


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TUAW and MacTech discuss WWDC announcements
Last week during WWDC, I sat down with Neil Ticktin of MacTech and we interviewed a bunch of developers about their thoughts on what Apple announced. We'll be rolling out those videos as quickly as we can, but Neil and I also spent some time discussing among ourselves what we thought about iOS 7, Mavericks and the new Mac Pro.
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19 Wonderful Chicken Salad Recipes eCookbook
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Popeye's Famous Coleslaw Recipe
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The perfect accompaniment to your fried chicken dinner, a well-blended homemade coleslaw side dish rounds out a delicious meal. By following this Popeye's Famous Coleslaw Recipe you can make a country-style coleslaw that's sure to impress your guests. Made with cabbage, green pepper, carrot and onion, this awesome recipe for coleslaw has all of the ingredients you love about traditional coleslaw and is topped with a slightly sweet dressing that sets it apart from many other coleslaw recipes. It's one of the best there is!
Chilling Time: 2 hr
- 3 pounds cabbage, shredded
- 1/2 green pepper, chopped
- 1/2 cup carrot, shredded
- 1 small onion, chopped
- 1 teaspoon salt
- For the Dressing:
- 2 cups Miracle Whip
- 1/2 cup sugar
- 1/4 cup white vinegar
- 1/4 cup vegetable oil
Combine all vegetables and 1 tsp. salt.
Mix together all dressing ingredients until well blended.
- Pour over vegetable mixture and refrigerate 2 hours or more to let flavors blend together.
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Hundreds evacuated and 14 people injured after gas explosion at central London hotel
Some 500 guests were evacuated and 14 people were injured after an explosion at a top central London hotel caused part of the building to collapse.
An American urban thriller from the Danish director of the original Girl With the Dragon Tattoo
03 May 2013
Martin McDonagh's latest crime comedy takes fun and games with killers to a new level — but loses the plot along the way
07 December 2012
Swedish actress Noomi Rapace, best known for her role as the original Lisbeth Salander in the Girl with the Dragon Tattoo trilogy, has just moved to London. "I shot two films here recently and just fell in love with the city, it's so beautiful here," she tells me.
13 November 2012
Prince Cassius, 24, is a stylist and blogger from Battersea. Prince is wearing a Francesco Vanbenthum blazer, customized Jaeger shirt, Selection Homme trousers and Kardel shoes.
05 April 2012
07 December 2011
19 October 2011
I have never changed my opinion of a film so much on a second viewing. I've loved Terrence Malick's films ever since seeing his first two, Badlands (1973) and Days of Heaven (1978).
08 July 2011
08 July 2011
30 March 2011
It doesn't matter whether Slavomir Rawicz's The Long Walk, published in 1956, was fact or fiction. It doesn't make Peter Weir's film about his daring escape from a Russian gulag and subsequent 4,500-mile journey to India any less powerful a story. It's the Australian director's first feature since Master and Commander in 2003 and he knows how to craft this kind of thing better than most.
23 December 2010


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MOVIEmeterSEE RANK
Up 108,001 this week
Frogtown (2011)
- Drama | Mystery - 22 June 2011 (USA)
Ratings: 3.7/10 from 6 users
Reviews: write review
One night Cassie (Alanna Blair) indulges in some old habits and passes out in an alley. When she wakes, she finds in her pocket a strange Polaroid of herself with a mysterious man. This ... See full summary »
Director:C. Andrew Hall
Writer:C. Andrew Hall


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The Nebraska State Patrol, in conjunction with the Buffalo County Sheriffs Office and the Kearney Police Department, conducted compliance checks Friday at 86 alcohol retail outlets in Buffalo and Sherman counties.
A total of 12 retail outlets in Buffalo County were found to be non-compliant after selling alcohol to minors, Nebraska State Patrol spokeswoman Deb Collins said.
The outlets checked during the collaborative effort included convenience, liquor and grocery stores as well as restaurants and bars.
The outlets were not immediately named.
Compliance checks are conducted to help communities determine the extent of the problem of alcohol sales as a source of youth access to alcohol. Local law enforcement conducts compliance checks to ensure that businesses are in compliance with the states youth alcohol laws.
The Nebraska Office of Highway Safety provided $2,310 in grant funds to assist with the enforcement effort, Collins said.
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Monroe is a city located in Union County, North Carolina. As of the 2000 census, the city had a total population of 26,228. It is the county seat of Union County. (More Info and Source) Monroe Real Estate
Project Manager II Ranger Technical Resources 11-28
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Hotel rate starting at just $91 at
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Former Baltimore Ravens running back Ray Rice, who was captured on camera knocking out his now-wife, won his appeal and can return to the NFL.
Judge Jones determined Rice did not mislead the league and said, "Indefinite suspension was an abuse of discretion and must be vacated."
Rice said he told NFL Commissioner Roger Goodell everything about what happened that night in the elevator with his now-wife. Goodell first suspended him for two games.
Goodell then extended Rice's suspension indefinitely when video from inside the elevator went public. The commissioner claimed Rice didn't tell the NFL the whole story.
"It was inconsistent with the way he described what happened," said Goodell.
The judge ruled that the NFL was aware there was video from a camera inside the elevator and NFL Security had reported its existence but the league never asked to see it.
In an interview with ESPN, Rice's wife defended her husband, saying he told the league the entire story. She also acknowledged what Rice did to her was wrong and said both she and Rice have learned from the incident.
Rice is now a free agent.
In a statement the NFL said, "We respect Judge Jones's decision.
A two-alarm fire displaced a family in Gaston County on Friday.
According to the Lucia-Riverbend Fire Department, the husband had just finished mowing the lawn and put the lawnmower in the basement.
Later, he heard smoke alarms going off. He tried to get to where the mower was, but there was too much smoke. The fire may have started with something stored in the basement, according to officials.
The house will most likely be a total loss. The floor above the basement collapsed into the basement. The structural integrity of the house was compromised.
Officials will not have the fire's official cause for some time. The man's wife was not home.
The couple is planning to stay with neighbors overnight.
DEVELOPING STORY: The Chicago Fire Department says one person has been killed and another person transported to Northwestern Hospital in critical condition after a shooting at a Nordstrom store in downtown Chicago. (Source: WGNTV.com)
The shooting happened near the cosmetics department and appeared to be domestic-related, according to a local newspaper report. (Source: ChicagoTribune.com)
"According to sources, a man shot a woman and then turned the gun on himself. The man was dead at the scene, and the woman was in critical condition. The woman was a seasonal employee at Nordstrom, according to a source," the Tribune reported.
The shooting happened at 55 E. Grand Ave., an area known as the Magnificent Mile. The store was filled with Black Friday shoppers at the time of the shooting. (Source: Chicago.cbslocal.com)
Check back for updates.Fri, 28 Nov 2014 22:29:41 -0500 News Source: MedleyStory More Local News Stories
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there is this love, very fine one, thanks.
I invite you to read my poems and comment. (Report) Reply
Mark Heathcote
A Dripping Faucet Tap
There is this love
Like an empty house
With a dripping faucet tap
There is this love
That's like a henhouse
Worn around you like burlap
So coarse is its mixing taps
Even air runs hot and cold
Worlds apart is this love
That never fills, hope!
A cracked hand basin…
Never mind your heart and soul.
Mark Heathcote's Other Poems
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Comments about this poem (A Dripping Faucet Tap by Mark Heathcote )
Gajanan Mishra (5/10/2013 4:02:00 AM)
there is this love, very fine one, thanks.
Allen Steble (5/10/2013 4:01:00 AM)
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larry gifford
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RE: James H & Celia Hart and Otis Hart
We are retired for 10 years now. Our youngest is 21 now. I'll send you some info on what we have been up to at your email address.
Added by
on Nov 14, 2014 1:47 PM
James H & Celia Hart and Otis Hart
Larry, thank you so much for the transfers of my grandparents and one of their sons. I visited Bethel cemetery, Anderson County, Kansas in 2005 and in 2006 and took photos of their gravestones and the cemetery. Also visited the Garnett Cemetery several times and found many of my relatives there that I did not know I had until the last 10 to 12 years. Genealogy is quite an interesting and sometimes surprising Journey.
Again Thanks, Marjorie Glaze Hart Gisi
Added by
on Nov 13, 2014 10:24 PM
Arlen West
Thanks so much for taking a photo of Arlen! It is greatly appreciated.
Added by
on Oct 12, 2014 9:15 PM
Doris Rhoads Venden
Patrick Luken
Thank you so much for going and taking a picture of Patrick's stone. It is so appreciated. Thanks Doris Venden
Added by
Doris Rhoads Venden
on Oct 03, 2014 10:02 AM
Wilmouth Eflin
Thank you for providing this memorial stone for an uncle in my husband's line. I appreciate your efforts.
Kay in Colorado
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on Oct 02, 2014 7:17 PM
Swisher family
Thank you very, very much for the photos of the Swisher headstones. Photos really help to complete a long, difficult search.
Thank you
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on Oct 02, 2014 11:48 AM
robin hixon
RE: bethel cemetery, Anderson co ks.
don't I know it, my messages and edits are full of those quirks. someone asked me to swap out the photos as it was my memorial. otherwise I'd never have seen it since not related. thanks much.
Added by
robin hixon
on Aug 04, 2014 12:46 PM
robin hixon
bethel cemetery, Anderson co ks.
bethel cemetery, Anderson co ks. Martha Ann Beckner. 2 memorials 1878 & 1904. photos are reversed. can you swap them? I can save it and upload but wouldn't be able to delete the first photo. let me know if it is a hassle and I can grab another set of photos and keep both. they are next to each other in the cemetery. memorial: 50103459 & 50103458
Added by
robin hixon
on Aug 02, 2014 3:39 PM
Kris Abelli
Oliver Howard Gregg
Thank you so much for posting a photo of Oliver Gregg's headstone! I appreciate your time and work on Findagrave.com. May I please use your photo, giving full credit to you for taking the photo and adding it to Findagrave.com, on my Ancestry.com family tree? Thank you for your consideration.
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Kris Abelli
on Jul 11, 2014 8:17 PM
pamela west
Burtie Jared stone photo
Thank you so much!! I have really been anxious to get this photo, and now can hopefully link him to his family.
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I needed a helmet and wanted to get something that wouldn't break (what was left of) my budget after purchasing a motorcycle. I checked out some reviews of sub-$100 helmets and the Fuel F1 seemed to get the better end of the budget helmet reviews so I decided to take a chance on it. The helmet arrived quickly and fit nice and snug. Not overly tight, but enough it wouldn't rotate on it's own if you turned your head quickly. If you go to Fuel's website The padding is pretty firm with a mesh covering to help improve airflow and there are vents both above and below the visor as well as on top to help air flow freely into the helmet. The helmet has a nice glossy black finish on it with a clear visor. While the helmet seems plenty sturdy and will certainly protect your head well enough in a crash, there are a few things that unfortunately come with a helmet like this. I'll preface it by saying these aren't deal breakers for me, but it might be a bit much for some others: 1. Vent/Visor leakage: The vents are great... Until you close them and they start whistling. Quite honestly the wind noise is pretty bad in this helmet. My bike is fairly loud (Baffled drag pipes) and the noise from the vents has started started me using earplugs. With the vents open it isn't quite as bad. I have only been around locally this year (Still a bit too cold for any long distances) but I am pretty sure highway speeds with this helmet is going to be pretty obnoxious. I've been up to about 55 MPH and the noise is quite loud. Hopefully the plugs will make it tolerable at 65 -70 MPH. I think the visor leaks as well but it is hard to differentiate between it and the vents. Aside from the noise, in cooler conditions the vents not closing completely let cold air in which depending on your tolerance can get cold pretty quick. 2. Visor scratching: The visor itself has no anti-scratch coating it seems. You would think in this day and age that would be standard, but this seems to scratch up and scuff pretty easily. While the solution here is quite simple (Take care of your gear and only wash the vizor with soapy water and a soft cloth NO PAPER TOWELS!) a vizor is bound to scratch up from road debris being kicked up and general use. I wouldn't expect more than one season out of it before the scratches eventually start to hinder your vision in bright sun conditions. 3. No visor replacements: I wanted to get a smoke visor for it and discovered that they don't make them for this helmet anymore. I sent an email to Fuel asking about the smoke visor and they offered to send me one free of charge. Unfortunately because this is "last years" helmet (Maybe older since the last catalog on thier website is from 2008?) they only had a certain years visor. They had warned me that this may be the case since they had changed the helmet frequently and made it clear that if this didn't fit, they do not have a vizor that fits my helmet. Part of me wants to be annoyed by this but I keep going back to the fact that I paid about 2/3rds what the helmet costs in other places by using Overstock and remind myself that sometimes this is the cost of going cheap. I have to say that the customer service from Fuel (Comfort products?) was top notch but they should really keep some stock on hand since the Visors scratch so easily. 4. No glasses allowed: Yeah, there is no way. Not happening. This was a particular area of disappointment since I can't wear sunglasses and (as mentioned above) can't get a smoke vizor either. I can pull out the cheek padding and that might allow for the glasses to fit but that also seems to defeats a lot of the point in having a full face helmet. Overall I feel like I got what I paid for and am happy with my purchase. The helmet will do fine for this riding season and will probably become a secondary backup for next year. If you are in a bit of a pinch like I was I say "Go for it!" but be prepared for the downsides. If you can swing the extra money, you should get a better grade helmet. Even breaking into the $100 to $200 range will land you a less noisy helmet that will make your ride much more enjoyable. Bottom line: Good in a pinch, but there is definitely better out there for a little more scratch.
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West Chester
Ransome CAT Jobs in West Chester
Currently, there are no Ransome CAT jobs available in West Chester, Pennsylvania. You may wish to explore jobs in nearby locations on the Ransome CAT jobs in Pennsylvania page or view related jobs below.
Ransome is searching for an experienced outside sales person - focusing on power generator and marine engine parts & service sales. This person will be responsible for managing and growing the customer base in New Castle County, DE and Delaware County, PA by selling our parts and service capabilities. Knowledge of diesel/natural gas engines and power generation equipment preferred. Product Suppo...
Ransome Rents, the Cat Rental Store of one of the largest family owned businesses in the Tri-State area, is seeking an Inside Sales Coordinator to join their Rental Division in Bear, DE. This person will assist customers with equipment supply needs; schedule and assign pick up and delivery of equipment; and coordinate repairs/availability with the Service Department. Excellent customer service, o...
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25 Years in, the Urge Still Selling Out Venues
By Melinda Cooper
The 100 Greatest St. Louis Songs
By RFT Music
"Music You Know" Draws Inspiration from the Familiar
By Allison Babka
Pokey LaFarge Signs to Rounder Records
By Daniel Hill
Miami Dolphins Is Not a Football Team
By Drew Ailes
Combating a Rash of Tour Van Break-Ins
By Brian Heffernan
Grammophone to Close, Reopen As Restaurant
By Joseph Hess
Playing for the Cause Helps Out Those in Need
By Joseph Hess
As one of the pioneering groups of the roots-reggae movement, Jamaica's Mighty Diamonds has been churning out timeless vocal classics for more than the past four decades. Focusing its music on the spirituality of the Rastafari movement, the trio would became a staple at the legendary Channel One Studios with hits like "Country Living" and "I Need a Roof." The three men's amalgam of sweet sea breeze melody and outer-body three-piece harmony would eventually bring them to prominence in a burgeoning dub scene. Forever seducing loyal audiences into a heavenly bliss, the Diamonds will make only one Midwest stop on its current tour.
2720 Cherokee St
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Category: Art Galleries
Region: St. Louis - South City
Fun Fact: The Mighty Diamonds hit "Pass the Koutchie" took on a new life with the Musical Youth cover "Pass the Dutchie."


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Have a frame you need to fill or want to start collecting a portfolio of work for a rainy day, our incredibly high quality Photographic Prints are just the ticket. Forget all this digital gubbins, display the photo the way it was meant to be seen.
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Last week two thirds of the CorvetteBlogger wolfpack was out in Las Vegas
wandering around the desert looking for strippers and cocaine at the annual SEMA show. The SEMA show is the banner event for the automotive aftermarket industry. This year 125,000+ attendees perused the latest wares from hundreds of suppliers. Countless custom rides become the show pieces to display the newest products and industry trends. SEMA is only open to members, buyers, vendors, and media. Don't fret if you couldn't be there as our Corvette photo gallery awaits you just beyond the Read More button below.
C1 Corvette
Last week two thirds of the CorvetteBlogger wolfpack was out in Las Vegas
Sometimes greatness comes from taking a small step. That's how this stunning 1958 Corvette restomod from Legacy Innovations that we saw this week at the SEMA show came to be.
A Thursday afternoon crash of a classic C2 Corvette into a tree left an unidentified man in serious condition in Lunenberg, Mass.
The man apparently veered off the road in a red 1960 Corvette, striking a tree on Lancaster Avenue.
Once again our friends at ProTeam Corvette Sales will be hosting a NCRS Technical Seminar. This year's event is coming up on November 9th and the main topic is "How Chevrolet's Relentless Pursuit of HP Benefited Corvette". The all-day session is co-sponsored by the Michigan and Heart of Ohio chapters of the National Corvette Restorers Society (NCRS). NCRS membership isn't required to attend and the cost is just $20 at the door. That admission fee also includes breakfast and lunch.
It's time for Throwback Thursday where we feature vintage photos of Corvettes. Today's selection has two Corvette concept racecars at the track in this group photo at the track.
Here's some good news for classic Corvette owners. Our friends at Corvette America have released a new catalog covering thousands of parts and accessories for 1953 through 1967 Corvettes.
A string of tornadoes tracked across the states of Iowa, Nebraska and South Dakota on Friday. The twister that ripped through Moville, Iowa early Friday evening was reported to be at least a mile wide. This picture from a storm chaser named Jeff Piotrowski shows an early C1 Corvette that was picked up and thrown a quarter mile away from its home.
Corvette enthusiasts have known for years that the car can transport its owner to a magical world like no other.
Peter Haeckl became such a traveler many years ago even though he was thousands of miles away from the United States, living in his native Germany.
By chance, Haeckl saw an American officer's Corvette shipped over from the States to his hometown of Garmisch-Partenkirchen in the Bavarian Alps and was instantly mesmerized, stopping cold in his tracks.
It's time for Throwback Thursday where we feature vintage photos of Corvettes. Today's selection may be hard to look at for some, so if you have a weak constitution, look away!


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Get ideas and inspiration, find easy to use patterns
and tutorials for your next sewing project.
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As an early special Black Friday promotion you can now enroll in the course ($80 value) for $49.99!
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Frecklebox has an entire collection of personalized goodies for children. I really like the personalized puzzles! They have different pictures for boys and girls which are absolutely adorable. The coloring books are another great way to pass the time and you can display your child's name on each page! Visit Frecklebox today and receive free shipping on all orders over $45 with promo code FREESHIPPING.
Personalized Gifts for Children from Frecklebox
by Elizabeth Barnett Leave a Comment
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