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I will be presenting a keynote session entitled "Security Roadmaps and Dashboards, Oh My!" on Thursday, November 20th, at 9:40 a.m. A "good" security roadmap is going to come from an ear-to-the-ground approach to security across all teams. It should also reflect current security industry trends. This is essential in creating a multi-faceted, balanced security roadmap that actually drives teams to build security into everything they do. How do you build and keep a solid, adaptable security roadmap in place? By focusing on the right metrics to measure success against the roadmap and developing meaningful dashboards to communicate progress and success to management. This presentation will discuss how Adobe tackled this problem across its very large product, service, and I.T. organization and provide insights into how you might tackle this problem in your own organization. I will also be available in our booth to answer questions after the session.
Please make sure to follow @AdobeSecurity on Twitter for the latest happenings during CSA EMEA Congress as we will be live tweeting during the event – look for the hashtag #AdobeCSA.
David Lenoe
Director, Product Security]]>
Adobe's Shared Cloud is the infrastructure component supporting the Adobe Creative Cloud. Adobe Creative Cloud teams can build their product and service offerings on top of the pluggable platform provide by Shared Cloud.
Completion of this project is a very important first step in the compliance roadmap for Adobe Creative Cloud. Any Adobe service will inherit the controls that are in-scope for this Type 1 SOC2-Security report to the extent they leverage Shared Cloud as their data repository platform and Adobe Cloud Operations for their cloud operations.
Several Adobe teams worked closely together to ensure the successful completion of the project. The teams will now focus on completing Type 2 attestation in 2015.
A big thanks to everyone involved.
Abhi Pandit
Sr. Director of Risk Advisory and Assurance
The keynote by Shafi Goldwasser (winner of the 2012 ACM Turing award) was especially interesting. She discussed cryptography and the varied, seemingly paradoxical solutions it can help us achieve. Highlighting the need to store data privately in the cloud with the ability to simultaneously harness that data to solve problems (e.g. research in medicine), she emphasized that the "magic of cryptography" as the key to this, and spoke at some length on looking at problems through the "cryptographic lens."
Dr. Arati Prabhakar's (Dir of DARPA) keynote during the award ceremonies was very inspiring. She talked about the benefits military research has provided to areas like the Internet, material sciences and safer warfare, and talked about further research into new areas, such as producing new materials and chemicals and rethinking complex military systems. She even showed the audience a video of a robotic arm being controlled by a quadriplegic woman hooked up to a computer.
The majority of presentations I attended were related to security, where I met smart and motivated women working in the security field, and a lot of students interested in security. The talks varied from Lorrie Cranor's talk on analyzing and storing passwords safely, to a panel discussion integration of security in SDLC (panelists included Justine Osborne, Leigh Honeywell and Parisa Tabriz) to homomorphic encryption and its future uses (Mariana Raykova and Giselle Font). Other talks ranged from security fundamentals and cryptography aimed at college students to more "hot topics" like wearable technology, biometrics, cloud computing and HCI.
I also helped out at the career fair, and met a lot of undergraduates interested in working with Adobe. It was fun talking with them about what I do and learning about what they were interested in, including two students Adobe had sponsored to attend GHC this year. I met a number of industry professionals as well as students at talks and events who are working on including more girls and women in tech through outreach programs, hackathons and mentoring. It was refreshing to see a few men attending the GHC too.
The theme of the GHC this year was "Everyone, Everywhere." It was a very inclusive environment, and apart from the talks there were events to make our evenings fun- ice breakers and dances. The long list of impressive speakers, motivating panelists and encouraging mentors/organizations were all very accessible and inspiring. I had a great time at GHC and I hope more people (men and women!) get to attend the conference in the future.
Devika Yeragudipati
ASSET Security Researcher
Adobe will be talking about a few of our security initiatives and programs during the event, specifically highlighting our security training program which I currently manage. The materials from this program now form the basis of the open-source, free security training program from SAFECode (https://training.safecode.org). Many organizations have now used these materials to develop their own security training programs. I will be available on-site to answer questions about these programs.
We will also have three sessions during the conference. Director of Product Security David Lenoe will present a keynote presentation on "Maintaining a Security Organization That Can Adapt to Change" on Tuesday, Oct. 14, at 11:45 a.m. According to Forrester Research, "51 % of organizations said it's a challenge or major challenge to hire security staff with the right skills" – and keeping them happy, productive, and nimble is also a major challenge. This session will discuss Adobe's approach to addressing these issues in our organization that we believe may provide valuable insight into handling these issues in your own organization.
On Tuesday at 3:10 p.m., Mohit Kalra, senior manager for secure software engineering, will provide insight into "Deciding the Right Metrics & Dashboards for Security Success." This session will discuss what makes a "good" security roadmap and then how to properly measure and share progress against that roadmap to help ensure success.
Last but not least, on Wednesday, Oct. 15, at 2:40 p.m. I will discuss how "Building Security In Takes Everyone Thinking Like a Security Pro." While we realize this is a mouthful, it's probably best description I can give for the goal of the ASSET Certification Program (http://blogs.adobe.com/security/2013/05/training-secure-software-engineers-part-1.html) at Adobe. We as an industry not only need to increase our security fluency, we also need to have people that can look at the product they are working on with a hacker's eye and raise a flag when they see something that may become an issue in the future.
In this talk, I will spend most of the time dedicated to the experiential elements of the program that gives us the ability to build our experts. For example, people have taught themselves how to perform manual penetration testing. On the flip side there are a lot of projects where candidates have created ways to automate scanning or other processes. One of the more innovative projects was the creation of the Hackfest (http://blogs.adobe.com/security/?s=hackfest&submit=). As one security champion, Elaine Finnell, puts it, "For myself, pursuing the brown belt (in the program) has pushed me beyond simply absorbing information and into doing. Similar to how a science classroom has a lab, putting the information I learn both during the training and during outside trainings into practice helps to solidify my understanding of security principles. While I'm still not an expert on executing penetration testing, fuzzing, or architecture analysis, every experience I have doing this type of work alongside experts serves to improve my ability to be a security champion within my team."
I love to talk about this stuff. I'll be available in Adobe's booth on the expo floor and if you're going to be there, so please hit me up. I'm also available on Twitter – @JoshKWAdobe. More information about the training program can also be found in our new white paper available at http://www.adobe.com/content/dam/Adobe/en/security/pdfs/adobe-security-training-wp-web.pdf and on the Security@Adobe blog (http://blogs.adobe.com/security/2013/05/training-secure-software-engineers-part-1.html).
You can follow @AdobeSecurity for the latest happenings during ISSE EU as we will be live tweeting during the event – look for the hashtag #AdobeISSE. Also, more information about all of our security initiatives can be found at http://www.adobe.com/security.
Josh Kebbel-Wyen
Senior Security Program Manager]]>
In these situations, I remind them to go back to their original developer training. Many developers are familiar with the term "technical debt" which refers to the "eventual consequences of poor system design, software architecture or software development within a codebase." Technical security debt is one component of an application's overall technical debt. The higher the technical debt is for an application, the greater the chance for security issues. Moreover, it's much easier to integrate security tools and techniques into code that has been developed with solid processes.
To a certain extent, the industry has known this for awhile. Developers like prepared statements because pre-compiled code runs faster, and security people like it because pre-compiled code is less injectable. Developers want exception handling because it makes the web application more stable and they can cleanly direct users to a support page which is a better user experience. Security people want exception handling so that there is a plan for malicious input and because showing the stack trace is an information leak. However, let's take this a step further.
If you search the web for "Top 10″ lists for developer best practices and/or common coding mistakes, then you will see there's a clear overlap in traditional coding principles and security principles across all languages. For example, the Modern IE "Cross Browser Development Standards & Interoperability Best Practices" is written for developers and justifies these points using concepts that are important to clean development. However, I can go through the same list and justify many of their points using security concepts. Here are just a few of their recommendations and how they relate to security:
Switching to Ruby on Rails, here's a list of the 10 Most Common Rails Mistakes and how to avoid them so developers can create better applications. When you look at those errors from a security perspective, you will also see overlaps:
This section also reminds us that the controller is the recommended place for first-level session and request parameter management. This allows for high-level sanity checking before the data makes it into your model.
Even if you go back to a 2007 article in the IBM WebSphere Developer Technical Journal on The Top Java EE Best Practices, which is described as a "best-of-the-best list of what we feel are the most important and significant best practices for Java EE," then you will see the same themes being echoed within the first five principles of the list:
As you can see, regardless of your coding language, security best practices tend to overlap with your developer best practices. Following them will either directly make your code more secure or make it easier to integrate security controls later. In meetings with management, developers and security people can be aligned in requesting adequate time to code properly.
It's true that security-specific training will always be necessary for topics such as authentication, authorization, cryptography, etc. And security training certainly shows you how to think about your code defensively which will help with application logic errors. However, a lot of the low-hanging bugs and security issues can be caught by following basic good, old-fashioned coding best practices. The more you can control your overall technical debt, the more you will control your security debt.
Peleus Uhley
Lead Security Strategist
Security is often characterized as a dichotomy between "breaking" and "building". Presentations at Black Hat and DEF CON are no exception – focused on these categories as a result of the approach that hackers take towards their research. For example, Charlie Miller and Chris Valasek's, "A Survey of Remote Automotive Attack Surfaces" was a memorable talk in the breaking-security category, where they disassembled the onboard computers in over twenty commercial cars and analyzed ways to remotely control them. It was refreshing to take a step back and observe that security scrutiny can be brought to bear on all engineering design, not just software design.
In the building-security category, we appreciated the format of the various roundtables at Black Hat because they mirrored many of the themes of security conversations across Adobe. For example we found the roundtable discussions on API Security and Continuous Integration and Deployment to be valuable lessons for our researchers and security champions. At DEF CON, we came across DemonSaw, a new tool that lets you securely share files in a peer-to-peer network without requiring cloud storage. We found it to be an impressive implementation of cryptography fundamentals to meet security and privacy.
We noticed the gradual shift in focus of the talks from last year, in that more hackers are going after hosted services and mobile/embedded applications. This gave Adobe security champions the opportunity to see how hackers adapt to changes in the industry and to get an attacker's perspective on compromising applications that may be similar to our own. Often times security champions had to strike a balance between talks that apply to their day-to-day work, like Alex Stamos' Building Safe Systems at Scale and talks that were interesting given the impact to the industry, for example the talk about BadUSB. We also saw the recurring theme that each year the security community finds more serious vulnerabilities than the last, as a result of new products and platforms flooding the market. It was a reminder that with the universal growth of technology there's a need for deeper investment in security.
Adobe-hosted event at the Cosmopolitan's Chandelier Bar on August 7th.
Black Hat and DEF CON offer much more than the presentations and trainings. The Black Hat Arsenal showcased cutting-edge security research, with prototypes of packet-capturing drones and tools that harvest information from various embedded devices. Most of the tools on display were open-source and it was great to see research shared in the security community. The Vendor Expo was an expansive mix of large companies promoting their product suites, along with newcomers exploring niche problems such as log mining, threat intelligence, and biometric security. No DEF CON conference is complete without a Capture the Flag (CTF) event, which is a place for professionals–or hobbyists–to build their skills and compete with each other in solving real-world challenges related to forensics and Web exploitation – this year's competition was won by PPP.
It was evident that Black Hat and DEF CON have steadily grown in popularity. For the first time at Black Hat we were standing in line to enter briefings. The size and scale of these events keep increasing, which is a testament to the expanding influence of security in technology and business. Despite the growth, the atmosphere at Black Hat and DEF CON remains collegial. Meeting and talking with people about the challenges we all face always makes for a valuable learning experience.
Karthik Raman, Security Researcher
Rajat Shah, Security Researcher
Adobe follows a Secure Product Lifecycle (SPLC).To cater to the large number of current and future Adobe products, the security guidance provided to the teams by ASSET needs to be scalable. Scalability requires automation, or else the number of security researchers and their time becomes a bottleneck. Security guidance is also intended to focus on the configuration of the projects. For example, a Web service written in Java that handles confidential information requires a very different set of guidelines to follow as compared to an Android application.
For such targeted guidance, we use a smart system called SD Elements. For SD Elements, I performed a gap-analysis on security recommendations of Android and iOS apps as well as on desktop and rich-client applications. I researched quite a bit in the process. Some of my sources included the CERT guidelines for securing applications, internal pen-test reports, and a lot of academic research papers and vendor reports. Adobe has now moved to cloud deployment for many of their products: Creative Cloud and Marketing Cloud are prime examples. To support this recent momentum, I also expanded the deployment phase in SD Elements which is a set of guidelines for DevOps teams to securely deploy and maintain their applications in the cloud.
During my internship, I worked with Mohit Kalra who was my manager and Karthik Raman, my mentor. They were always available to guide me whenever I got stuck on a problem and always gave me specific Adobe context. My other team-members were also very helpful and considerate throughout the internship and they always made me feel at home. As part of Adobe Be Involved month, I also got a chance to volunteer at Edgewood Center for Children and Families, which was a humbling experience. We played kickball with the kids and it was really great to see smiles on their faces.
Volunteer picture from Edgewood Center for Children and Families. (I'm the guy in bottom left.)
As a result of my internship at Adobe, I feel like I've really improved my technical knowledge and my understanding of how security works within an organization. Thanks, Adobe.
Mayur Sharma
Security Intern
None of these frameworks are designed to replace your existing security testing tools. Instead, they're designed to be a wrapper around those security tools so that you can clearly define unit tests as scenarios within a story. The easiest way to understand the story/scenario concept is to look at a few examples from BDD-Security. This first scenario is part of an authentication story. It verifies that account lockouts are enforced by the demo web application:
Scenario: Lock the user account out after 4 incorrect authentication attempts
Meta: @id auth_lockout
Given the default username from: users.table
And an incorrect password
And the user logs in from a fresh login page 4 times
When the default password is used from: users.table
And the user logs in from a fresh login page
Then the user is not logged in
The BDD frameworks take this human readable statement about your security policy and translates it into a technical unit test for your web application penetration testing tool. With this approach, you're able to phrase your security requirements for the application as a true/false statement. If Jenkins sees a false result from this unit test, then it catches the bug immediately and can flag the build. In addition, this human readable approach to defining unit tests allows the scenarios to double as documentation. An auditor can quickly read through the scenarios and map them to a threat model or policy requirement.
In order to interact with your web site and perform the log in, the framework will need a corresponding class written in a web browser automation framework. The BDD example above used a custom class that leverages the Selenium 2 framework to navigate to the login page, find the login form elements, fill in their values and have the browser perform the submit action. Selenium is a common tool for web site testers so your testing team may already be familiar with it or similar frameworks.
Writing custom classes that understand your web site is good for creating specific tests around your application logic. However, you can also perform traditional spidering and scanning tests as in this second example from BDD-Security:
Scenario: The application should not contain Cross Site Scripting vulnerabilities
Meta: @id scan_xss
#navigate_app will spider the website
GivenStories: navigate_app.story
Given a scanner with all policies disabled
And the Cross-Site-Scripting policy is enabled
And the attack strength is set to High
And the alert threshold is set to Medium
When the scanner is run
And false positives described in: tables/false_positives.table are removed
Then no Medium or higher risk vulnerabilities should be present
For the BDD-Security demo, the scanner that is used is the OWASP ZAP proxy. Although, BDD frameworks are not limited to tests through a web proxy. For instance, this example from BDD-Security shows how to run Nessus and ensure that the scan doesn't return with anything that is severity 2 (medium) or higher:
Scenario: The host systems should not expose known security vulnerabilities
Given a nessus server at https://localhost:8834
And the nessus username continuum and the password continuum
And the scanning policy named test
And the target hosts
|hostname |
|localhost |
When the scanner is run with scan name bddscan
And the list of issues is stored
And the following false positives are removed
|PluginID |Hostname | Reason |
|43111 |127.0.0.1 | Example of how to add a false positive to this story |
Then no severity: 2 or higher issues should be present
There are a lot of good blogs and presentations (1,2,3) that further explain the benefits of BDD approaches to security, so I won't go into any further detail. Instead, I will focus on three current tools and highlight key differences that are important to consider when evaluating them.
Which BDD Tool is Right for You?
To start, here is a quick summary of the tools at the time of this writing:
|Primary Language
|Approximate Age
|3 months
|2 years
|2 years
|Commits within last 3 months
|BDD Framework
|Default Web App Pen Test Tools
|Burp Suite, radamsa
|Garmr, arachni, dirb, sqlmap, curl
|Zap, Burp Suite
|Default SSL analysis
|heartbleed, sslyze
|Default Network Layer Tools
|Windows or Unix
** Gauntlt's 'When tool is installed" statement is dependent on the Unix "which" command. If you exclude that statement from your scenarios, then many tests will work on Windows.
If you plan to wrap more than the officially supported list of tools or have complex application logic, then you may need custom sentences, known as "step definitions." Modifying step definitions is not difficult. Although, once you start modifying code, you have to consider how to merge your changes with future updates to the framework.
Each framework has a different approach to their step definitions. For instance, BDD-Security tends to encourage formal step definition sentences in all their test cases which would require code changes for custom steps. With Gauntlt you can store additional step definition files in the attack_adapters directory. Gauntlt also provides flexibility through a few generic step definitions that allow you to check the output of arbitrary raw command lines, as seen in their hello world example below:
Feature: hello world with gauntlt using the generic command line attack
When I launch a "generic" attack with:
cat /etc/passwd
Then the output should contain:
Similarly, you should also consider how the framework will handle false positives from the tools. For instance, Mittn allows you to address the situation by tracking them in a database. BDD-Security allows you to address false positives statements within the scenario, as seen in the Nessus example from above or in a separate table. Gauntlt's approach is to leverage "should not contain" statements within the scenario.
Since these tools are designed to be integrated into your continuous integration testing frameworks, you will want to evaluate how compatible they will be and how tightly you will need them integrated. For instance, quoting Continuum Security's BDD introduction:
BDD-Security jobs can be run as a shell script or ant job. With the xUnit and JBehave plugins the results will be stored and available in unit test format. The HTML reports can also be published through Jenkins.
Mittn is also based on Behave and can produce JUnit XML test result documents. Gauntlt's default output is handled by Cucumber. By default, Gauntlt supports pretty StdOut format and HTML output but you can modify the code to get JUnit output. There is an open improvement request to allow JUnit through the config file. Guantlt has documentation for Travis integration, as well.
Overall, the tools were not difficult to deploy. Gauntlt's virtual box demo environment in its starter kit can be converted to be deployed via Chef in the cloud with a little work. When choosing a framework, you should also consider the platform support of the security tools you intend to use and the platform of your integrated testing environments. For instance, using a GUI-based tool on a Linux server will require an X11 desktop to be installed.
All of these tools have promise depending on your preferences and needs. BDD-Security would be a good tool for web development teams who are familiar with tools like Selenium and want tight integration with their processes. Gauntlt's ability to support "generic" attacks makes it a good tool for teams that want to use a wide array of tools in their testing. Mittn is the youngest entry and doesn't yet have features like built-in spidering support. Although, Python developers can easily find libraries for spidering sites, and Mittn's external database approach to tracking issues may be useful for teams who have other systems that need to be notified of new results.
Before adopting one of these tools, an organization will likely do a buy-vs.-build analysis with commercial continuous monitoring offerings. For those who will be presenting the build argument, these tools provide enough to make a solid case in that discussion.
Where these frameworks add value is by allowing you to take your existing security tools (Burp, Nessus, etc.) and make them a part of your daily build process. By integrating with the continuous build system, you can immediately identify potential issues and ensure a minimum baseline of security. The scenario-based approach allows you to map requirements in your security policy to clearly defined unit tests. This evolution of open-source security frameworks that are designed to directly integrate with the DevOps process is an exciting step forward in the maturity of security testing.
Peleus Uhley
Lead Security Strategist
The conference was split into two parts. The first two days consisted of training courses and project summits, where the different OWASP project teams met to discuss problems and further proceedings, and the last two days were conference and research presentations.
Admittedly an OWASP novice, I was excited to learn what OWASP has to offer beyond the Top 10 Project most of us are familiar with. As it is commonly the case with conferences, there were a lot of interesting conversations that occurred over coffee (or cider). I had the opportunity to meet some truly fascinating individuals who gave some great insight to the "other" side of the security fence, including representatives from Information Security Group Royal Holloway, various OWASP chapters, and many more.
One of my favorite presentations was from Sebastian Lekies, PhD candidate at SAP and the University of Bochum, who demonstrated website byte-level flow analysis by using a modified Chrome browser to find DOM-based XSS attacks. Taint-tags were put on every byte of memory that comes from user-input and traced through the whole execution until it was displayed back to the user. This browser was used to automatically analyze the first two levels of all Alexa Top 5000 websites, finding that an astounding 9.6 percent carry at least one DOM-based XSS flaw.
Another interesting presentation was a third day keynote by Lorenzo Cavallaro from Royal Holloway University. He and his team are creating an automatic analysis system to reconstruct behaviors of Android malware called CopperDroid. It was a very technical, very interesting talk, and Lorenzo could have easily filled another 100 hours.
Rounding out the event were engaging activities that broke up the sessions – everything from the University Challenge to a game show to a (very Hogwarts-esque) conference dinner at Homerton College's Great Hall.
All in all, it was an exciting opportunity for me to learn how OWASP has broadened its spectrum in the last few years beyond web application security and all the resources that are currently available. I learned a lot, met some great people, and had a great time. I highly recommend to anyone that has the opportunity to attend!
Lars Krapf
Security Researcher, Digital Marketing
The phrase "front end" referred to anything located in DMZ 1, and "back end" referred to anything located in DMZ 2. This was convenient because the application layer discussion of "front" and "back" often matched nicely with the network diagram of "front" and "back." Your web servers were the first layer to receive traffic in DMZ 1 and the databases which were behind the web servers were located in DMZ 2. Over time, this eventually led to the implicit assumption that a "back end" component was "protected by layers of firewalls" and "difficult for a hacker to reach."
How The Definition Is Changing
Today, the network diagram and the application layer diagrams for cloud architectures do not always match up as nicely with their network layer counterparts. At the network layer, the diagram frequently turns into the diagram below:
In the cloud, the back end service may be an exposed API waiting for posts from the web server over potentially untrusted networks. In this example, the attacker can now directly reach the database over the network without having to pass through the web server layer.
Many traditional "back end" resources are now offered as a stand alone service. For instance, an organization may leverage a third-party database as a service (DBaaS) solution that is separate from its cloud provider. In some instances, an organization may decide to make their S3 buckets public so that they can be directly accessed from the Internet.
Even when a company leverages integrated solutions offered by a cloud provider, shared resources frequently exist outside the defined, protected network. For instance, "back end" resources such as S3, SQS and DynamoDB will exist outside your trusted VPC. Amazon does a great job of keeping its AWS availability zones free from most threats. However, you may want to consider a defense-in-depth strategy where SSL is leveraged to further secure these connections to shared resources.
With the cloud, we can no longer assume that the application layer diagram and the network layer diagrams are roughly equivalent since stark differences can lead to distinctly different trust boundaries and risk levels. Security reviews of application services are now much more of a mix of network layer questions and application layer questions. When discussing a "back end" application component with a developer, here are a few sample questions to measure its exposure:
*) Does the component live within your private network segment, as a shared resource from your cloud provider or is it completely external?
*) If the component is accessible over the Internet, are there Security Groups or other controls such as authentication that limit who can connect?
*) Are there transport security controls such as SSL or VPN for data that leaves the VPC or transits the Internet?
*) Is the data mirrored across the Internet to another component in a different AWS region? If so, what is done to protect the data as it crosses regions?
*) Does your threat model take into account that the connection crosses a trust boundary?
*) Do you have a plan to test this exposed "back end" API as though it was a front end service?
Obviously, this isn't a comprehensive list since several of these questions will lead to follow up questions. This list is just designed to get the discussion headed in the right direction. With proper controls, the cloud service may emulate a "back end" but you will need to ask the right questions to ensure that there isn't an implicit security-by-obscurity assumption.
The cloud has driven the creation of DevOps which is the combination of software engineering and IT operations. Similarly, the cloud is morphing application security reviews to include more analysis of network layer controls. For those of us who date back to the DMZ days, we have to readjust our assumptions to reflect the fact many of today's "back end" resources are now connected across untrusted networks.
Peleus Uhley
Lead Security Strategist


text:
Cities, county battle state over project fundsFebruary 11, 2013
The battle between local and state governments over redevelopment funds earmarked for construction projects is intensifying as Santa Rosa, Petaluma and the county of Sonoma take legal action after state finance officials repeatedly rejected claims that the funds are legitimately committed to projects in advanced stages of progress.
State rejects Santa Rosa claims to Railroad Square fundsDecember 31, 2012
SANTA ROSA — A dispute between state government money managers and the city of Santa Rosa over millions of dollars in redevelopment money, part of which the city deems necessary in coming months to kick-start a large Railroad Square transit-oriented project, escalated in the closing days of the year, as the city joined a growing number of local governments statewide not in a hurry to comply.
On future of Railroad Square, will it be Sacramento to Santa Rosa: Drop Dead?November 30, 2012
On Oct. 29, 1975, the New York Daily News carried this headline after President Gerald Ford gave a speech denying federal assistance to keep New York out of bankruptcy: "Ford to City: Drop Dead."
For Santa Rosa and its 13-year effort to rebuild Railroad Square, the headline could read: "Gov. Brown and Sacramento to Santa Rosa: Drop Dead."
City makes 11th-hour plea for Railroad Square fundsNovember 5, 2012
SANTA ROSA — As a 13-year project to transform the historic yet vacant cannery area around a planned downtown commuter-train station reaches a critical point to start construction next year or lose critical funding, the city of Santa Rosa plans to plead its case in Sacramento later this month for the release of redevelopment funds considered key to starting the $200 million-plus project.
- Dec2Registration deadline: November 28, 2014Dec18Registration deadline: December 15, 2014
New NBBJ publication
NBBJ Pulse Poll
Do you have acceptable cell phone reception in your home?
- Yes (57%, 20 votes)
- No (40%, 14 votes)
- Don't know (3%, 1 votes)
Total voters: 35
Polling period: November 19, 2014 @ 12:00 pm – November 26, 2014 @ 12:00 pmLoading ...
Latest Top News
Most popular recent items
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- 14 awarded for contributions to wine industry 6,500 view(s) | posted on November 13, 2014
- Solar tax credit expiration raises concerns 4,690 view(s) | posted on August 4, 2014
- 100-plus-employee companies struggle with Obamacare regs 3,605 view(s) | posted on September 29, 2014
- Sonoma Clean Power plugs in big geothermal, solar deals 3,477 view(s) | posted on October 22, 2014
Latest reader comments
- bill simons on Guy Fieri moves 'Flavortown Market' to Santa Rosa
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At 9 Bar
For a bird's-eye view of all the action on Th Nimmanhaemin, pop into this upstairs, open-air bar. A great spot for a people watch, it's...
Smoothie Blues
This expat favourite is known for its breakfasts, as well as its sandwiches, baguettes and the namesake drink.
6/19 Th Nimmanhaemin · interesting places nearby
Located opposite the Amari Rincome Hotel, this upmarket shop is the place for jewellery collected in Thailand, Laos, Myanmar and south-western China.


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Save to My Recipes
Spring Greens and Lima Bean Soup
Lima beans lend some hearty protein to this healthy soup—make a big pot and think spring
Published: May 2009 Servings: 8
- 1 cup dried large lima beans
- 2 bunches dandelion greens, Swiss chard, or mustard greens (1 1/2 pounds total), tough bottom stems removed, leaves cut into 2-inch pieces
- 4 tablespoons extra-virgin olive oil, divided
- 2 celery stalks, finely chopped
- 2 carrots, peeled, finely chopped
- 1 large onion, finely chopped
- 8 cups low-salt chicken broth
- 1 14 1/2-ounce can diced tomatoes in juice, drained
- 1/2 cup freshly grated Parmesan cheese
PREPARATIONView Step-by-Step Directions
Place beans in large bowl. Pour enough cold water over to cover; let soak overnight.
Drain beans; place in heavy large pot and add enough water to cover by 2 inches. Bring to boil. Reduce heat to medium-low and simmer until beans are just tender, about 45 minutes. Add greens to pot; cook until tender, 4 to 5 minutes. Drain; set aside.
Heat 3 tablespoons oil in same pot over medium heat. Add celery, carrots, and onion. Sauté until onion is translucent, about 6 minutes. Add broth, tomatoes, and bean mixture. Reduce heat to low. Simmer 20 minutes to allow flavors to blend. Cover and let soup rest 15 minutes. Ladle soup into bowls. Sprinkle with cheese and drizzle with remaining 1 tablespoon oil.
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Australia, 1989 (MIFF 1990)
Director: Lucinda Clutterbuck
The film is based on documentary footage (of the now extinct Tasmaman Tiger) shot in Hobart in the 1930s. It shows the last Tasmaman tiger in captivity pacing up and down in its cage in the zoo. From this archival footage, the filmmaker has built a beautiful and radiating coloured animation which is a kind of filmic memory of this creature. The soundtrack is both whimsical music and a voiceover of various people recalling sightings of the tiger.
Nominated for children as animation at its best, this film also won 1990 ATOM Awards (awards to short, educational films and videotapes) as judged by both the Children's Judging Panel and the adult panel.


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We request that any reference to this paper cites 'AMI Consortium: Rodríguez-Gonzálvez et al. 2012'.
Detailed Sunyaev–Zel'dovich study with AMI of 19 LoCuSS galaxy clusters: masses and temperatures out to the virial radius†
Article first published online: 2 AUG 2012
DOI: 10.1111/j.1365-2966.2012.21419.x
© 2012 The Authors Monthly Notices of the Royal Astronomical Society © 2012 RAS
Monthly Notices of the Royal Astronomical Society
Volume 425, Issue 1, pages 162–203, 1 September 2012
Additional Information
How to Cite
AMI Consortium:, Rodríguez-Gonzálvez, C., Shimwell, T. W., Davies, M. L., Feroz, F., Franzen, T. M. O., Grainge, K. J. B., Hobson, M. P., Hurley-Walker, N., Lasenby, A. N., Olamaie, M., Pooley, G., Saunders, R. D. E., Scaife, A. M. M., Schammel, M. P., Scott, P. F., Titterington, D. J. and Waldram, E. M. (2012), Detailed Sunyaev–Zel'dovich study with AMI of 19 LoCuSS galaxy clusters: masses and temperatures out to the virial radius. Monthly Notices of the Royal Astronomical Society, 425: 162–203. doi: 10.1111/j.1365-2966.2012.21419.x
- †
Publication History
- Issue published online: 20 AUG 2012
- Article first published online: 2 AUG 2012
- Manuscript Accepted: 30 MAY 2012
- Manuscript Received: 25 MAY 2012
Funded by
- Cambridge University
- Higher Education Funding Council for England
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Viewing Tattoo Tag: girl
Feminine Flower
Done by artist: Tommy Keaton07/18/14
This is my fandom Harry Potter Tattoo. The symbol means you can conquer death. Always means the true love, and the little five points around the symbols represent my loved ones who have died.07/16/14
Beard accesoir by Vru, Nankama art
Photo by Nankama Art Photography06/20/14
Gangsta chick
Powerful women06/16/14
Limoore Shamrock et lebarbu
Limoore, Shamrock et Lebarbu meow ^^06/04/14
Limoore Shamrock et lebarbu
Limoore <3 lebarbu06/04/14
American pinup
My love of my wife and country with inspiration coming from Jessica rabbit and classic pin up style poster girls05/22/14


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July 14, 2011
Zoya's newest Sunshine and Summertime collections offer six new metallics and creams.
SpaRitual's Evolve collection for summer 2011 includes six new vegan lacquers in dreamy hues inspired by the shore.
July 13, 2011
Essie's Summer 2011 Collection is all about cheerful hues and fun, breezy colors inspired by the tropical climate of Brazil.
OPI appeals to the garden girls with its Nice Stems summer 2011 collection of charming flower-inspired pinks.
July 8, 2011
These brush-on top coats glide easily over polish, acrylics, and gels, and will add unparalleled sparkle to your clients' nails.
July 7, 2011
Supercool Nail Tattoos apply easily to naked or polished nails.
June 29, 2011
OPI's limited-edition designed stainless steel Mini Nipper is as cute as it is handy.
June 24, 2011
"Wedding cakes" from French Tip Dip are full of at-home nail products (like bubblegum-scented polish remover) that work as great party favors to remind the party guests of your salon.
June 16, 2011
If you're an Essie Cosmetics fan, then the summer 2011 collection is a must-have to add some fiery brights to your salon's polish selection.
April 27, 2011
Cácee has entered the brush-on gel polish market with its new Color Gel Polish Soak Off set.
Get a jump on spring sparkles with Zoya's new Sunshine Collection.
Color Club's new Wicked Sweet lacquer collection actually gives off scents once the polishes dry.
Cuccio Naturalé's new Stainless Steel Pedicure File makes pedicure filing easier than ever.
OPI introduces a Lemon Tonic flavor to the Manicure/Pedicure by OPI line.
April 20, 2011
Created by Eno Vision and distributed by Ciil, the mirror TV is exactly as it sounds, a TV and mirror in one.
Adore Dolls Parlour Dazzles With Its Nail Art19 photos
24 Holiday Retail Items24 photos
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Relevant offers
A contingent of 30 New Zealand veterans left Whenuapai on Tuesday to join the Korean War Armistice commemorations.
They flew out to mark the 60th anniversary of the armistice.
New Zealand answered the first United Nations call for help in Korea on June 29, 1950, and kept a significant presence there until 1957.
New Zealand gunners played a vital role in Korea, including the Battle of Kapyong in April, 1951.
The gunners helped the 3 Battalion Royal Australian Regiment to stop a Chinese advance.
The Royal New Zealand Navy also played a major role in the war.
The ships Tutira, Pukaki, Rotoiti, Hawa, Taupo and Kaniere transported supplies from Japan to South Korea and protected South Korean-held islands.
During the seven years of New Zealand's involvement in Korea, about 4700 personnel served in Kayforce and another 1300 served on RNZN frigates.
Forty-five men lost their lives and 79 were wounded.
One member of Kayforce was taken prisoner and held in North Korea for 18 months before being released.
- Norwest News
Sponsored links
Block NZ couple focuses on the end game
Free spirits inspire young designer
Census will set future planning
New life for defence force home
Portia Bing's lucky break for Comm Games
Vandals tag Bethells Valley station
Fishermen rescued from Kaipara sand bar
Bruce and Cookie are best buddies
Smoke lingers due to light wind
Breeding ewes attacked by dogs
Close call for prize chrysanthemums
Fugitive killer Phillip Smith back in NZ
Crane topples onto Auckland house
Dotcom's mansion life to continue
Health Department shuts down Auckland school
Man charged over Albany fatal stabbing
Auckland ex-cop jailed over drug offences
Brent Scott faces Albany murder charge
Are our classrooms becoming overcrowded?


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Meet Tilo Gockel – a professional photographer and expert in the field of lighting and flash lighting.
He has published countless articles on photography and image processing in popular magazines (digit, DOCMA, DigitalPHOTO, Photographie) and has written several books.
His blog, fotopraxis.net, offers numerous tips and tricks learned from his extensive experience with photography.
Inspired by Alex's cool iPhone vs Hasselblad whiskey shoot, I decided to try it out myself, to see, where exactly the limits are of a smartphone camera!
In my case it's an iPhone 4s, but I am quite sure, that almost any other phone will be better. My subject is a little folding hunting knife from Smith & Wesson.
Here we go:
Let's assume, you need a nice photo of that knife for your website, brochure or eBay. And so you put that knife on a piece of slate, take out your trusty smartphone and here is what happens:
Yuk! That result is really not so nice.
But we will fix that, and then, the same scene, shot with the same smartphone, will look like this:
So what exactly were the problems in the ugly shot and how can we solve these to get the second and nicer shot?
First of all, the first image lacks SHARPNESS.
That's an easy fix: Just put the phone on a tripod and use a cable release.
Regarding the iPhone you can use the plus-button on the earphone cable. On other phones, you can use the self timer as an alternative. For a good depth-of-field, you can stack some shots with different focus.
In the example above, I stacked two shots––one for the blade and one for the handle––and combined the two shots later-on in Photoshop (see the screenshots in the gallery below).
Then the EXPOSURE and the WHITE BALANCE are off. No big deal! Just switch to another app, that allows adjusting these settings.
I use 645 Pro Mk III for that purpose, select the ISO (to ISO 50) and adjust the exposure compensation until I get a decent result. The white balance can be set using a graycard and then the lock function of the WB button in the 645 Pro app.
Then I set up the scene: The slate tile stays, but I place the knife a bit higher using a piece of metal (which I clone out later in Photoshop). Around the knife I put some drops of Glycerine from the local pharmacy.
We are almost set, but the most important part is still missing––the LIGHT!
The first photo was shot with the internal LED flash of the iPhone, and the result was just plain ugly. So this takes some thoughts now. I illustrated the light sources needed in a little lighting diagram:
LIGHT SOURCE NO. 1 (coming from the left): The blade needs a rim-light on the upper edge. That light should be oriented in a way, that each of the three different planes of the blade's cut comes out in another brightness, to make the cut clearly visible. Furthermore the writing on the blade should be clear and readable.
LIGHT SOURCE NO.2 (coming from the backside): The second light helps to illuminate the upper edge of the grip and the curved little pattern in the grip plate.
LIGHT SOURCE NO. 3 (coming from the right): The third and last light serves as grazing light to show the emblem on the grip. It also gives a nice shadowing along the grip.
I tested different angles and also used translum foil (from www.modulor.de) to get a nice gradation across the knife's surfaces. For the warm-cold contrast I used a halogen light from the back and two cool white LED torchlights from the sides. Lamps and foil are fixated using little clamps from the hardware store.
1: Halogen lamp ( a little bedside lamp from Ikea)
2: LED torchlights (LED Lenser P7… but cheaper ones will do)
3: Translumfoil from Modulor.de (you could also use parchment )
4: SmartPhone on a tripod, in a little fixation, remote triggered using the earphone cable
The last thing, that bothers me about the first and ugly shot is the 35 mm PERSPECTIVE of the iPhone. I change that via using a longer distance in combination with a tight crop later-on in Photoshop. This gives me a perspective of a 50 or 60 mm lens, but it also costs resolution. An alternative might be to use these little telephoto lenses from iPRO or from other sellers, which Alex already tested.
The last step is the PHOTOSHOP JOB: I set up a little stack from two shots and combine these, then I do the regular cloning and stuff, I patch the background, clone-out the little metal support stand and then I do a 3x Raw Adjustment (copy your image on three layers, then choose in Photoshop CC: >Filter, > Camera-Raw-Filter; then combine the three layers using masks).
The gallery shows the whole procedure, from the ugly first shot, over the light diagram, the setup, the photoshoping to the final result. Enjoy!
Here is the actual link for blog


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More Information About Sokoto Travel
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- Price Flights
- from $264 Flights Abuja (ABV) - Sokoto (SKO)


text:
TAMPA, Fla. (AP) - Cam Newton is playing some of the best football of his career, and the surging Carolina Panthers are back over .500 for the first time in five years.
LAS VEGAS (AP) - Terrell Owens has finally found a sport where he doesn't have to worry about getting the ball. T.O. wants to be a professional bowler.
ALAMEDA (AP) - Oakland Raiders defensive tackle Pat Sims knows how difficult it is to sack Pittsburgh quarterback Ben Roethlisberger.
The NFL rulebook is thick enough to compete with a New York telephone book - cellphone numbers included.
BOSTON (AP) - Just think how much we like to watch wild arguments in baseball, when a manager flaps his arms, throws his hat and hollers nose-to-nose at the umpire while the spit flies.
BOSTON (AP) - Jon Lester says there was nothing but rosin - which is perfectly legal - on his glove when he beat the St. Louis Cardinals in Game 1 of the World Series.
SHANGHAI (AP) - Luke Guthrie took only 19 putts in his round of 7-under 65, giving Americans the top three spots on the leaderboard Thursday in the BMW Masters.
CHARLOTTE, N.C. (AP) - NASCAR will require baseline concussion testing for its drivers starting next season.
ISTANBUL (AP) - Top-ranked Serena Williams advanced to the semifinals of the WTA Championships by sweeping Petra Kvitova 6-2, 6-3 Thursday.
MIAMI (AP) - A man on trial in the slaying of Washington Redskins star safety Sean Taylor admitted to breaking into the NFL player's home, kicking down the bedroom door and shooting Taylor, and drew a detailed diagram of the house, labeling himself as the shooter, according to a videotaped confession played for the jury Thursday.
BOSTON (AP) - Given a bit of help by the umpires and a lot more by the Cardinals, the Boston Red Sox turned this World Series opener into a laugher.
LONDON (AP) - The Jacksonville Jaguars are the closest thing the NFL will have to a London-based team for the next four years. And that's just fine, for the moment.
TAMPA, Fla. (AP) - National TV, a chance to shine with the rest of the NFL watching.
KANSAS CITY, Mo. (AP) - Apparently, not even perfection is good enough for the Kansas City Chiefs.
With a two-game winning streak and suddenly effective units on both sides of the ball, the Carolina Panthers are oozing confidence.
VANCOUVER, British Columbia (AP) - DeMar DeRozan scored 21 points to lead the Toronto Raptors to a 99-94 victory over the Sacramento Kings on Sunday night in their preseason opener, as the NBA returned to Vancouver for a day.
WASHINGTON (AP) - Never much of a postseason performer, Jake Peavy sure outpitched Stephen Strasburg in the former No. 1 pick's playoff debut.
SANTA CLARA (AP) - Alex Smith was booed so many times on his home field at Candlestick Park, he has no idea how he might be received by the old fans when he runs out with the Chiefs to face the 49ers on Sunday.
SANTA CLARA (AP) - San Francisco's once-dominant defense is beginning to rediscover the swagger that has defined this unit in recent years.
WASHINGTON (AP) - The San Francisco Giants and Washington Nationals both missed the postseason last year. That's pretty much where the similarities end heading into Friday's NL Division Series opener.
SAN JOSE (AP) - As much as the San Jose Sharks may try to put last season's playoff collapse behind them, there will be constant reminders all season long.
BALTIMORE (AP) - The way Nelson Cruz and the Baltimore Orioles are hitting this season, it may not matter much who pitches for the other guys.
ALAMEDA (AP) - The Oakland Raiders' Rod Streater will miss at least the next eight weeks after being placed on the injured reserve list with a designation to return.
LOS ANGELES (AP) - The last time the Los Angeles Dodgers faced the St. Louis Cardinals in the playoffs, Clayton Kershaw had a terrible outing and the Dodgers were bounced out of the postseason.
GREEN BAY, Wis. (AP) - The Green Bay Packers kept scoring on a rainy Thursday night.
OAKLAND (AP) - Andrew Bogut saw Marreese Speights driving to the rim during a pickup game at the Golden State Warriors' practice facility a couple weeks ago and never second-guessed what to do next.
ISTANBUL (AP) - Maya Moore and her U.S. teammates know what's at stake now. A loss and their world championship run would be over.
ANAHEIM (AP) - Mike Moustakas homered leading off the 11th inning, and the Kansas City Royals kept rolling in their first postseason in 29 years with a 3-2 victory over the Los Angeles Angels in the AL Division Series opener Thursday night.
WASHINGTON (AP) - Stephen Strasburg grew up in San Diego, admiring then-Padres star Jake Peavy. They've become friends, working out together in the offseason, chatting, trading texts.
ALAMEDA (AP) - Oakland Raiders interim coach Tony Sparano met with his players for the first time since replacing the fired Dennis Allen, then sent them off for a four-day weekend.


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The lies we keep telling women
Demetria Lucas says young women are caught in an evil catch-22... [VIDEO]Read Story
'Only 1 in 20 unwed parents will stay together'
Most young couples who fail to marry are heading for a life of failed relationships and single parenthood.Read Story
Asexuals come out of the closet
Ellen McCarthy meets people who don't want sex - but who do want more awareness of the "invisible orientation".Read Story
Love & Sex
- The lies we keep telling women
- 'Only 1 in 20 unwed parents will stay ...
- Asexuals come out of the closet
- Pill affects how women see their men
- 'I'm lusting after my husband's boss'
- Can a woman be born to cheat?
- Single forever? It's in your genes
- 'Girlfriend doesn't fit with my pals'
- SA men kings of drink and droop?
- Angie praises her 'great man' Brad
- 'One in nine men have paid for sex'


text:
Town Square
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AROUND TOWN'Weed warriors' to restore native creek habitat
A group of Crescent Park neighborhood weed warriors are now armed with an $80,000 Santa Clara Valley Water District grant...Original post made on Sep. 23, 2013
Last comment by Bird and Wildlife Lover, on Sep 23, 2013 at 11:26 am | 2 comments | 1622 Views
AROUND TOWNStrong-arm robbery occurs near downtown Palo Alto
A woman walking near downtown Palo Alto was the victim of a strong-arm robbery on Saturday afternoon. She sustained minor...Original post made on Sep. 29, 2013
Last comment by Nora Charles, on Sep 30, 2013 at 1:36 pm | 2 comments | 1591 Views
AROUND TOWNGlass pumpkins dazzle
A display of more than 8,000 glass pumpkins drew up to 5,000 visitors on Saturday and Sunday at the Palo Alto Art Center. Read...Original post made on Oct. 1, 2013
Last comment by Mom, on Oct 1, 2013 at 9:18 am | 2 comments | 9823 Views
AROUND TOWNVIDEO: Sky-high views of Palo Alto landmarks
Ralph Britton, president of the Palo Alto Airport Association, takes the Weekly in a flight over Palo Alto -- to Foothills...Original post made on Oct. 3, 2013
Last comment by CrescentParkAnon., on Oct 6, 2013 at 7:04 pm | 2 comments | 1613 Views
AROUND TOWNSt. Ann Choir celebrates 50 years of singing ageless music
Formed in 1963 and renowned for singing historical Gregorian chants and other polyphonic music that predates the eighth and...Original post made on Oct. 4, 2013
Last comment by Retired Teacher, on Oct 4, 2013 at 7:07 am | 2 comments | 1987 Views
AROUND TOWNInternational Observe the Moon Night - Saturday October 12
On Saturday evening October 12, the Foothill College Observatory and the Peninsula Astronomical Society will hold an evening...Original post made by wbp on Oct. 10, 2013
Last comment by wbp, on Oct 10, 2013 at 5:55 pm | 2 comments | 4787 Views
AROUND TOWNPedantic politics
Playwright Kenneth Lin focuses his newest work, "Warrior Class," on the smarmy backroom of politics, where deals are made...Original post made on Oct. 18, 2013
Last comment by Max Hauser, on Oct 22, 2013 at 2:26 pm | 2 comments | 21891 Views
AROUND TOWNForeclosures
Foreclosures are provided by California REsource, a real estate information company that obtains the information from the...Original post made on Oct. 25, 2013
Last comment by musical, on Oct 25, 2013 at 5:54 pm | 2 comments | 698 Views
AROUND TOWNFunds started to aid orphans of tragic Menlo Park crash
As an alleged drunken driver awaits arraignment, the Menlo Park community is raising funds to help the three teenage children...Original post made on Oct. 31, 2013
Last comment by What a shame it ended up like this, on Nov 1, 2013 at 6:00 pm | 2 comments | 3397 Views
AROUND TOWNStanford tries to stem norovirus outbreak
After a reported outbreak of norovirus infected 52 Stanford students, the university put its infectious disease protocols...Original post made on Nov. 1, 2013
Last comment by Anonymous, on Nov 1, 2013 at 9:26 pm | 2 comments | 4324 Views
AROUND TOWNFormer 49er found guilty of misdemeanors in domestic violence case
After a six-day trial, jurors found former San Francisco 49er offensive tackle and Palo Alto resident Kwame Harris guilty...Original post made on Nov. 5, 2013
Last comment by Hmmm, on Nov 5, 2013 at 6:49 pm | 2 comments | 3344 Views
AROUND TOWNJobs and mentoring program sets youth on positive path
The Sponsored Employment Program is more than a summer job, participants and organizers of the East Palo Alto initiative...Original post made on Nov. 8, 2013
Last comment by Mel, on Dec 14, 2013 at 7:02 am | 2 comments | 19632 Views
AROUND TOWNBurning odor?
What is the burning odor outside right now. Very unpleasant....Original post made by CBH on Nov. 10, 2013
Last comment by The Almanac is reporting, on Nov 10, 2013 at 4:35 pm | 2 comments | 642 Views
AROUND TOWNWhere to buy turkeys
Read the full story here http://paloaltoonline.com/news/2013/11/24/where-to-buy-turkeys posted Sunday, November 24, 2013,...Original post made on Nov. 25, 2013
Last comment by gobble gobble, on Nov 25, 2013 at 8:38 pm | 2 comments | 8850 Views
AROUND TOWNRobotics builds community for Space Cookies girls
A 5-foot-tall, 120-pound, Frisbee-throwing contraption that was built by a group of Girl Scouts and is being pitted in competitions...Original post made on Nov. 26, 2013
Last comment by concerned about your attitude, on Dec 2, 2013 at 8:05 pm | 2 comments | 3446 Views
AROUND TOWNSpecial Way You Can Help Our Hospitalized Veterans This Sunday, December 8! Please Read and Share with Friends
Hi All! If you are looking for a way to get into the holiday spirit--by helping our hospitalized veterans--here's your opportunity! This...Original post made by Carrie Manley on Dec. 6, 2013
Last comment by Carrie Manley, on Dec 7, 2013 at 12:22 pm | 2 comments | 711 Views
AROUND TOWNMore flowers for vets!
We had a great turn out on Sunday December 8th thank you to all that came ! If you didn't get a chance to come help here...Original post made by Karen Froniewski on Dec. 10, 2013
Last comment by Carrie Manley, on Dec 10, 2013 at 5:56 pm | 2 comments | 641 Views
AROUND TOWNA call for face time
In many ways, technology has erased the proverbial world in which if a person ran out of sugar, he or she would go next door...Original post made on Dec. 14, 2013
Last comment by Betty, on Dec 14, 2013 at 8:36 pm | 2 comments | 1195 Views
AROUND TOWNShop Talk
Palo Alto's Alma Village center is back on track with a new discount grocer expected to open its doors in the spring, but...Original post made on Dec. 19, 2013
Last comment by Yuckola, on Dec 19, 2013 at 1:21 pm | 2 comments | 1424 Views
AROUND TOWNYuletide trees spread joy in Old Palo Alto
Debbie Nichols' remembrances of her Old Palo Alto neighborhood at Christmas time do not include colored lights and boughs...Original post made on Dec. 21, 2013
Last comment by Crosbie W, on Dec 24, 2013 at 1:48 pm | 2 comments | 727 Views
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Grab a Bowl of Heaven soon in Mountain View
By Elena Kadvany | 0 comments | 2,853 views
Don't fund the rape culture at my alma mater
By Jessica T | 36 comments | 2,333 views
Quick Check List for UC Applications
By John Raftrey and Lori McCormick | 0 comments | 1,953 views
Mothers, daughters, books, and boxes
By Sally Torbey | 4 comments | 1,055 views
Campaign Endorsements: Behind the Curtain
By Douglas Moran | 10 comments | 1,045 views


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- Oppositional Defiance
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Substance Abuse
- Suicidal Ideation
- Teen Violence
- Testing and Evaluation
- Trauma and PTSD
- Traumatic Brain Injury
- Video Game Addiction
- Weight Loss
Common Issues:
Mental Health:
- Dissociative Disorders
- Elderly Persons Disorders
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Psychosis
- Thinking Disorders
- Toddlers / Preschoolers (0 to 6)
- Children (6 to 10)
- Preteens / Tweens (11 to 13)
- Adolescents / Teenagers (14 to 19)
- Adults
- Elders (65+)
- African-American
- Asian
- Hispanic and Latino
- Native American
- Other Racial or Ethnic Background
- Pacific Islander
Alternative Languages:
- Arabic
- Armenian
- Bosnian
- Cantonese
- Croatian
- Farsi
- Filipino
- French
- German
- Greek
- Gujarati
- Hebrew
- Hindi
- Italian
- Japanese
- Korean
- Mandarin
- Polish
- Portuguese
- Punjabi
- Romanian
- Russian
- Serbian
- Singales
- Spanish
- Swedish
- Turkish
- Ukrainian
- Urdu
- Vietnamese
- Yiddish
Religious Orientation:
Gender Issues:
- Aviation Professionals
- Bisexual Clients
- Cancer
- Gay Clients
- HIV / AIDS Clients
- Heterosexual Clients
- Lesbian Clients
- Transsexual Clients
- Veterans
Treatment Orientation:
- Art Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Expressive Arts
- Family / Marital
- Family Systems
- Forensic Psychology
- Gestalt
- Gottman Method
- Humanistic
- Hypnotherapy
- Imago
- Integrative
- Interpersonal
- Intervention
- Jungian
- Mindfulness-based (MBCT)
- Motivational Interviewing
- Narrative
- Neuro-Linguistic
- Neurofeedback
- Play Therapy
- Psychoanalytic
- Psychodynamic
- Psychological Testing and Evaluation
- Relational
- Sand Play
- Solution Focused Brief (SFBT)
- Somatic
- Transpersonal
- Trauma Focused
Video Enabled:
Accepted Insurance Plans:
Accepted Payment Methods:
Broaden Your Search
See Nearest
Family Therapy Therapists in District Of Columbia County
Verified by Psychology Today
Washington Therapy Guild
Clinical Social Work/Therapist
"We are an association of independent psychotherapists in private practice. Our group began working together in 1974. Our clinicians are well-grounded in the theory and practice of individual, group, couple and family therapy, and are committed professionals sharing resources and expertise to provide the best possible therapy experience. We provide a place for people to know and understand themselves more fully, to grapple with their problems in a safe and empathic setting, and to fulfill their sense of who they are and how they want to shape their lives.
(202) 738-5719
Washington, District of Columbia 20008
Verified by Psychology Today
Deborah H Shulman
Clinical Social Work/Therapist, MSW, LICSW, LCSW, BCD
"Would you like to feel happier and more relaxed? Do you wish that your family or work life were easier? In the time that we spend together, you will come to see yourself and others more clearly, make changes in your life, maximize your potential, and improve your interpersonal relationships. Therapy can help you live a conscious life and make thoughtful choices. My therapeutic style is highly interactive, soft spoken but straight-talking, clear and directive if need be.
(301) 979-7861
Washington, District of Columbia 20015
Verified by Psychology Today
Anne M. Garcia
Clinical Social Work/Therapist, LICSW
"Are you feeling lost in life? Are you tired of holding in painful secrets? I specialize in helping individuals heal from trauma. Sometimes, we might not always feel safe talking about the past and it can be extremely painful to re-live those experiences. However, talking about the past trauma you have experienced can help you break the silence and find hope for a better future. Me especializo en ayudar a las personas que han sufrido traumas.
(202) 817-2334
Verified by Psychology Today
Frank S Abate
Counselor, LCPC, LPC
"I have been providing professional and clinical psychotherapy to individuals, groups, couples and families for over 30 years. I have extensive experience in working with clients that are suffering from anxiety, depression, intermittent suicide ideations, mood swings, ADHD and unmet expectations.
(703) 662-3932
Washington, District of Columbia 20008
Verified by Psychology Today
Meredith Gardner
Counselor, LPC, PLLC
"I work with children, adolescents, adults, and families on a variety of issues including depression, anxiety, communication, divorce, grief, relationships and behavior management. I am primarily cognitive behavioral and take an active role in therapy, challenging clients to explore alternative ways to deal with their issues while creating a trusting and caring environment.
(202) 609-8914
Washington, District of Columbia 20016
Verified by Psychology Today
XoXo Therapy
Marriage & Family Therapist Intern
"XoXo Therapy focuses on couples therapy, pre-marital therapy, relationship and individual life issues. Conveniently located 1 1/2 blocks from the Dupont Circle metro, my mission is to promote and provide emotional and psychological nourishment to enrich the lives of individuals, couples, and families of all cultures, sexual orientations, religions and backgrounds. We can work together to better understand and resolve challenges in your life and relationship. XoXo Therapy is your safe-haven, and I am here for you. I also offer family, divorce/breakup, infidelity & sex therapy.
(202) 759-7386
Washington, District of Columbia 20005
Verified by Psychology Today
Transcultural Counseling & Psychotherapy Center DC
Clinical Social Work/Therapist
"We are a team of professional clinicians that have been working in the mental health and substance abuse field for many years. Throughout our experiences we have learned the necessity to create a unique and therapeutic space for those of us that want to find our true selves and are brave enough to go through the process of a personal challenge. During this process we will allow ourselves to make possible the transformation of what has become unbearable.
(202) 455-5857
Washington, District of Columbia 20006
Verified by Psychology Today
New Dawn Therapeutic Services
Clinical Social Work/Therapist
"My goal as a therapist is to be able to help guide the changes for individuals, by providing them with the tools and support they will need to be successful when they move on from receiving my services. My desire is to help people make life changes that they desire for themselves. There is no one who knows you better, than yourself, that's why you are the pilot and I am your co- pilot of your journey.
(202) 601-4813
Washington, District of Columbia 20011
Verified by Psychology Today
John C Parkhurst
Psychologist, PhD
"Dr. Parkhurst's practice frequently centers on self esteem and identity development issues, especially, but not necessarily, as they relate to sexual orientation. Depression, anxiety, obsessiveness, relationship problems, and intimacy issues characterize the types of concerns with which he is often presented by clients. His competencies include couples counseling, parenting and child development issues, and academic concerns as counseling issues. He also has considerable experience in learning and cognition, and in career development from his years of counseling and training within the educational system.
(202) 568-8626
Verified by Psychology Today
Michele R Garfield
Counselor, LPC
"Choosing to enter therapy can be a difficult decision and finding and connecting with the right therapist plays a significant role in the healing process. I believe this healing is achieved through an authentic and collaborative therapist-client relationship and by providing a supportive and nonjudgmental environment in which clients feel safe to explore difficult issues. There are myriad reasons people enter therapy; for problems that have a direct correlation to a cause or for problems that are imprecise, but impact their quality of life.
(206) 408-2509
Verified by Psychology Today
Angela C Johnson
Psychological Associate, MA
"I believe that by mastering our past we have the power to change our future. I use integrative approaches to assist clients with identifying their strengths and overcoming barriers that are impeding their happiness and emotional well being. I firmly believe that if we change our thoughts we can change our lives and my goal is to assist you through the process to lasting change.
(240) 293-2588
Verified by Psychology Today
Danielle Blessing
Marriage & Family Therapist, MA, LMFT
"I enjoy working with families, couples, children and adults. It is always great to work with clients who are ready and willing to work hard towards change, and who need guidance towards happiness. I enjoy helping people discover the roots and triggers of their negative emotions and then working towards change by creating healthy tools/coping skills to use daily. My overall goal is to help others to feel happier and to gain a greater understanding of themselves and how/why they feel, think and act in certain ways. Helping others is rewarding to me and I greatly enjoy the work that I do.
(202) 759-2787
Verified by Psychology Today
Monique Moore
Psychologist, PhD, MA
"I genuinely enjoy being able to help individuals achieve real and observable changes in their lives. At some point in life, most of us encounter personal roadblocks that undermine growth and create stress and unhappiness. Through my work I help people facing a wide a variety of difficulties at all levels of severity to achieve more happy and fulfilling lives. While I enjoy working with all individuals, I also have specialized experience in counseling active and veteran military service members, trauma survivors, and women.
(202) 568-8597
Washington, District of Columbia 20010
Verified by Psychology Today
Mildred W. Goldstone
Psychologist, PhD
"I have been a licensed psychologist in private practice since 1976, specializing in individual, group, couple and family psychotherapy. My theoretical orientation is eclectic, including psychoanalytic, interpersonal, family systems (The Bowen School) and Ericksonian hypnosis. I use information about extended family, family of origin and present-day nuclear family because family dynamics yield valuable insights about clients strengths, conflicts and core issues. I help clients reduce anxiety and stress in order to become more functional and creative, and I often use humor, re-framing, metaphor and paradox to achieve these goals.
(202) 499-2487
Washington, District of Columbia 20015
Verified by Psychology Today
Alexander Gorodetsky
Counselor, MA, LPC
"As children, we are learning from interactions with our parents who we are and how to fit into the world around us. After we leave home, we become our own parents as we continue to learn about ourselves and how to find our own place in life. And when we have families of our own, we are now parents both for our children and for ourselves, as we continue to understand more about who we are. I provide a warm, empathic and accepting environment where you can explore your current life challenges, as well as address past issues that impact your everyday life.
(301) 355-2172
Washington, District of Columbia 20006
Verified by Psychology Today
Troy A Waller
Counselor, EdD, MA, LPC
"Dr. Troy Waller is a licensed professional counselor with 15 years of counseling experience. He specializes in helping adults through individual and couples therapy. Troy is trained in Emotionally Focused Therapy (EFT) for couples, a highly effective, research-validated approach to relationship improvement. In individual therapy, Troy uses solution-focused brief therapy. You'll find him to be supportive and offer specific tools that help you bounce back from roadblocks that keep you from being your best.
(703) 935-8996
Verified by Psychology Today
Cleo McDuffie
Counselor, LCPC, LPC, CAC-AD
"Do you want to know the secret to "true" Happiness? I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we inherently have the capacity to heal ourselves but can often loose sight of this power due to the many physical and emotional challenges we face daily along with the unresolved pain and trauma from our past. Together we will rediscover your power to create true happiness in your life using innovative, holistic, and solutions oriented strategies.
(202) 759-7992
Washington, District of Columbia 20002
Verified by Psychology Today
Jennifer Joyner
Psychologist, PsyD
"Life is challenging and at times we need geniune help to grow to our fullest potential. As a clinical psychologist, it is my passion to help individuals discover what keeps them from obtaining their life goals. Depression, anxiety, relationship difficulties, divorce, and/or basic growing pains can negatively impact one's life. My practice is centered around breaking down the barriers that impede on life success, and learning real strategies to combat future difficulties. In addition to traditional therapy, I also provide parenting coordination for parents looking for alternative ways to address co-parenting difficulties.
(202) 559-4821
Verified by Psychology Today
Eileen A Dombo
Clinical Social Work/Therapist, LICSW
"I believe each individual is the expert on his or her life and experiences. As a therapist, it is my goal to tap into that and add my own skills, insights and techniques that have helped many others. Working together, we can find solutions to the problems or situations causing stress. I find that, for most of my clients, therapy is a short-term need. You can then use your new skills in similar situations that arise in the future. My goal is to have you leave therapy with a range of tools that work for you.
(202) 688-5204
Verified by Psychology Today
Central Washington Psychotherapy Associates
Clinical Social Work/Therapist
"CWPA is an association of professionals which provides a broad spectrum of psychotherapy, psychiatry and mental health wellness services. Our offices are located in Northwest DC, Dupont Circle, Woodley Park, Takoma Park, and in Alexandria. Regardless if you are seeking coaching or short-term counseling for a specific issue, traditional psychotherapy, medication management, therapy for your child, couples therapy or even depth psychoanalysis, we have skilled professionals who will help you meet your goals. we offer a wide variety of treatment modalities and areas of specialization. The therapists in our referral network, which are some of the best in the city, are exceptionally qualified.
(202) 601-3726
Family Therapy Therapists
If you're looking for family therapy in District Of Columbia County or for a District Of Columbia County family therapist these professionals provide family therapy services and structural family therapy services. They include family therapists and marriage family therapists. Therapists in District Of Columbia County using the techniques of 'family therapy' (also referred to as marriage and family therapy and family counseling) view change in terms of the systems of interaction between family members.
Family relationships often affect psychological well-being and, regardless of the origin of an issue, or whether it may be the "individual" or "family" who is presenting it, involving the family in the solution can be of great benefit. Families participate directly in sessions during which the family therapist helps conversations in a way that draws upon and builds the strengths, wisdom and support of the wider family unit.
How can I tell if a therapist is right for me?
Therapists in District Of Columbia County have broad skills and are able to work with a wide range of issues.
For example, if you're seeking a marriage counselor in District Of Columbia County you'll find that most therapists are trained in marriage counseling or couples counseling in District Of Columbia County and couples therapy. And they welcome families for family counseling in District Of Columbia County or family therapy in District Of Columbia County.


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Social Work Manager Durbanwithin
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Vacancy - Social Auxiliary Worker
Vacancy for a Social Auxiliary Worker for a residential care facility in Umbilo Minimum Qualification: Certificate in Social Auxiliary Work. Requirements: Good written and verbal communication. Good administrative and client management skills. At least 2 years' experience in a similar environment. If you have not been contacted within 2 weeks please consider your application unsuccessful. Fax CV's to ...
17-11-2014 - gumtree.co.za save
Programme and Research Manager, OneVoice South Africa NPC, Durban
•Essential: ◦A degree in Social Sciences or Public Health or equivalent in the fields of Social Development; ◦At least 3-5 years work experience in the NGO health sector; ◦Experience in managing and mentoring a team;
28-10-2014 - jobs-career-employment.com save
Durban - Permanent
Job skilled permanent position in the Medical/Nursing/Social Work sector. ClOSING DATE: Jan 21, 2011! Related to:
21-01-2011 - mobijobs.co.za save
RedCat Recruitment is seeking an experienced PROJECT MANAGER (SOCIAL WORKER) for a national NGO concern – position based in Durban. Person will be required to manage and implement programmes related to the company's focus areas in the province. The Project Manager will take responsibility for the management and coordination of donor funded programmes (grants) implemented by sub-recipients, with a focus on quality of programme delivery, financial accountability, monitoring and evaluation of targets as well as the development of the organisational capacity of the implementing organisations. ...
15-11-2014 - gumtree.co.za save
Senior Marketing Executive Required
Durban - Full
An exciting opportunity has arisen for a Senior Marketing Executive (poss. Marketing Manager) who can work across the full range of Business to Business marketing, communication and promotional tools. Founded 2010, this is a profitable and fast growing business publishing and events company, based in Durban but active nationally. The size, scope and location of events vary from significant national set-pieces held over several days, to dinners, discussions and cocktail parties. Major events may take place in Durban, Johannesburg or Cape Town. As a Senior Marketing Executive your duties will...
09-11-2014 - gumtree.co.za save
Regional Sales Manager Coastal (KZN) Region
We are a large company looking for a sales manager to be in charge of all the sales in the region as well as all the sales reps in the region. KNOWLEDGE AND EXPERIENCE REQUIRED · A Diploma in Marketing or relevant Commercial Degree with a minimum of 5 years sales experience essential or longer term sales /marketing experience. · 5 Years managerial experience and ability to negotiate at various levels. · Computer literacy in Microsoft Office. · Excellent communication skills - written and verbal. · Planning and project management skills. · ...
05-11-2014 - gumtree.co.za save
Ø Candidate must have own car and valid driver's license Ø Position is junior and salary is dependent on experience Ø We are looking for an EE candidate to fill the position Ø Would ideally like someone to start early Jan Activations o Client Relationship management- Build strong relationships with current and potential clients. Proposals & presentations to potential clients, assist with concepts & creative ideas o Campaign Management – management of affiliated partners/suppliers to meet deadlines & duties o Management of accounts & financials – Supplier quotes, cost...
10-11-2014 - gumtree.co.za save
SEO Marketing Specialist, 0, Morningside
Durban - Experienced
We are currently recruiting an experienced SEO Marketing Specialist to drive our online reputation and social media strategies. Daily duties also include but are not limited to the following: Perform keyword research to optimise existing content and uncover new opportunities Provide SEO analysis and recommendations in coordination with elements and structure of websites and web pages Provide recommendations and execute strategies for content development in coordination with SEO goals - general and keyword specific Administer search engine programs (XML sitemaps, webmaster tools) Help to...
05-11-2014 - gumtree.co.za save
Graphic and social Media Co-Ordinator
We are looking for a dynamic, outgoing individual that will be based inhouse and will be responsible to manage and maintain the group social media, from Facebook, twitter, media etc...to planning and activating events for the year to all marketing and media channels. Must Have IT and graphic design experience, must be able to work independently and maintain the image and upkeep on the different brands. Salary depends on experience. Kindly forward a copy of your cv
26-10-2014 - gumtree.co.za save
Durban - Full
Office Administrator Job Requirements: Operate office machines, such as photocopiers and scanners, facsimile machines, voice mail systems, and personal computers. Answer telephones, direct calls, and take messages.Maintain and update filing, inventory, mailing, and database systems, either manually or using a computer. Communicate with customers, employees, and other individuals to answer questions, disseminate or explain information, take orders, and address complaints. Open, sort, and route incoming mail, answer correspondence, and prepare outgoing mail. Compile, copy, sort, and file records...
22-10-2014 - gumtree.co.za save
Queries related : personal work report format
Care Workers Required
Durban - Experienced
We are seeking to IMMEDIATELY recruit experienced Care Workers and reablement care workers for our clients in Durban and surrounded areas. ALL CANDIDATES: Must have previous sound experience of working within health or social care, plus evidence of some relevant formal care training. Must have knowledge of issues around providing care to vulnerable and diverse client groups to persons from various cultural, religious and racial backgrounds. You must be wiling to work flexibly on different shifts patterns. DUTIES & RESPONSIBILITIES To undertake enhanced level of care, provide assistance...
25-10-2014 - gumtree.co.za save
Queries related : health care worker durban
Durban - Full time
Looking for a career in sales? We are currently recruiting Entry level candidates within sales and Marketing within the Northern Durban area. Training is provided within Sales and Marketing, with a huge potential for candidates who work hard to grow into Management. We provide a team of sharp, motivated professionals to represent our insurance brands. Gain invaluable experience within a Sales and Marketing environment. THE IDEAL CANDIDATE: We are looking for a team player that has the ability to: achieve profit objectives, provide excellent client representation, and thrives in a positive...
17-10-2014 - gumtree.co.za save
Social Media Managers & Consultants
Durban - Part-time
We are an internet marketing employment agency looking for motivated individuals who are looking for part-time and full-time work as social media managers or consultants. If you are looking for part-time or full-time work, please come check out the jobs we have available. Our jobs are currently paying anything from R450 up to R1000 per day. Our available part-time and full-time jobs will require you to complete various tasks ranging from: - commenting on companies business Facebook pages - commenting and 'liking' companies videos on YouTube - Tweeting for companies about their brand or special...
22-10-2014 - gumtree.co.za save
Senior Marketing Executive Required
Durban - Full
An exciting opportunity has arisen for a Senior Marketing Executive (poss. Marketing Manager) who can work across the full range of Business to Business marketing, communication and promotional tools. Founded 2010, this is a profitable and fast growing business publishing and events company, based in Durban but active nationally. The size, scope and location of events vary from significant national set-pieces held over several days, to dinners, discussions and cocktail parties. Major events may take place in Durban, Johannesburg or Cape Town. As a Senior Marketing Executive your duties will...
20-10-2014 - gumtree.co.za save
Salesperson/Store Supervisor
Durban - Full
I'm looking for a young, honest, intelligent, hard working and socially responsible lady to work at my computer and electronic store. The job descriptions include: Managing and Full responsibility of the store Sales Customer interaction Cash handling Stock takes Stock ordering Record keeping Store maintenance General Services in store Requirements: Computer literate Very Good in English language (Spoken and Written) Very fluent Zulu language Very honest and Trustworthy Able to work under pressure Good communication skills Friendly character Socially responsible Beautiful and mature Salary: To...
12-10-2014 - gumtree.co.za save
social work manager durban
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