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Time to Talk Turkey!
The countdown to the official start of the 2014 holiday season is really winding down now. As this Motivation Monday brings us just a few days shy of Thanksgiving and kicks off for what's an abbreviated week for many, I figured it couldn't hurt to offer my annual tip sheet for how to get through the calorie-loaded holiday.
For me, Thanksgiving is right up there with the Fourth of July. I love the fact it's a 100% American holiday with no gifts required. The only requirements are giving thanks for the blessings in your life and enjoying some quality time with family and friends. Of course, that time tends to be filled (stuffed is more like it) with food, drink and football. Here are a few ways to keep things under control:
- Get moving: Even if you're cooking and can't leave the house, you can wake up and pop in an exercise DVD or bang out a Tabata or two wherever you have space to do push-ups or burpees. If you can get out but have to cut your workout time in half, take a brisk power walk or abbreviated run. If your gym is open, get to a morning group exercise class or at least bang out some cardio and core work.
- Don't skip breakfast: Just like every other morning, be sure to eat something sensible to get your metabolism going. If your Thanksgiving feast isn't scheduled until late afternoon, make sure to follow breakfast with a small lunch or sensible snack so you don't go overboard later. One of my favorite fillers is non-fat plain Greek yogurt with a serving of almonds mixed in. The protein-rich snack keeps me full for hours!
- Use a smaller plate (like a salad dish) for your meal: If there's salad or veggies, load up on those first, then take some turkey. Use the remaining space for the potatoes, stuffing and other starches. (There won't be as much room left as you'd have on a regular dinner plate.)
- Savor the flavor: Eat slowly! If you do clean your plate, wait about 10 minutes before going back for round two. This will help you decide if you're really hungry. If you aren't, you'll feel good knowing you had one helping – before moving on to dessert, of course!
- Watch the alcohol intake: This is a good day to follow the every-other-drink-is-alcohol plan. Enjoy a glass of wine, beer or cocktail then have a glass of water of diet soda before moving on to the next libation.
- Give away leftovers: Hosting the holiday feast? Don't be shy about giving some of the uneaten turkey and trimmings to your guests.
If you have any "secrets" that help you enjoy the holiday without waking up feeling guilty on Black Friday, I'd love to hear about them! The holiday season is definitely challenging when it comes to watching our waistlines, but the good news there are some tricks that can help you continue your journey to have fun, be fit and feel fabulous!
Gobble Gobble Prep Time
Is anyone else blown away by the fact that this Motivation Monday marks the 10-day countdown to Thanksgiving 2014? In anticipation of the delicious, calorie-loaded holiday, I thought it would be a good time to offer a few easy reminders on how to burn a few extra calories at the gym and keep the diet in check. Paying closer attention to your healthy habits in the days leading up to a holiday or other special occasion is a great way to have less guilt when you do sit down to gobble up the goodies and celebrate!
Move Just a Little Bit More: Three easy ways to burn a few more calories on a daily basis:
- Add one Tabata to your workout. Click here for a refresher on the four-minute high intensity workout formula.
- Jump rope for 30-second intervals (60 for the more advanced fitness fiends) between exercises. If you're lifting weights, add a jump rope intermission as you move from one machine to the next or every other move.
- Add more steps to your day by taking the stairs and parking your car further away from the entrance to your office or even at the shopping center.
Fast Food Fixes: As seen on a recent episode of the Working Woman Report, here's a little show-and-tell about how a little prep can go a long way in making healthier food choices.
As we move into this fun, festive and food-filled time of year, it's good to know some simple choices can help us enjoy the season and still have fun, be fit and feel fabulous!
Just Breathe…Seriously!
As this Motivation Monday has us inching closer to the most wonderful albeit hectic time of the year, I make a promise now to keep one thing on your to-do list simple: reading my blog!
We all have phases in our lives when for whatever reason, it's harder to get a handle on the schedule or finish the items on that to-do list in a day or even a whole week. Well, that's where I find myself two weeks into November. So to those of you sticking with your routine of reading my posts, I thank you. For those of you who miss me on Twitter, I ask for your patience as I try to catch up. For everyone else, your support is always appreciated!
For this short and sweet post, I thought I'd discuss the importance of something we do all the time without even thinking about it: breathing. This normal occurrence can make all the difference in a workout – especially when you're pushing it. While most of us tend to breathe harder and faster when we're in the midst of a cardio session, we sometimes do just the opposite when we're strength training. Stop and think about the last time you pushed through some push-ups or pumped out that full-body conditioning class. Did you hold our breath while banging out one or more reps?
There's a name for when people hold their breath during strenuous activity like weight lifting: the valsalva maneuver. The bad news is it can limit oxygen delivery to the brain and cause dizziness, a spike in blood pressure or even cause you to pass out during a workout. So, be sure to keep breathing. The general rule of thumb is to exhale on the exertion phase of the exercise and inhale on the easier phase. For example, while doing a crunch, you should exhale as you crunch your upper body forward and inhale on the way back down to the floor. With weights, you'd generally be exhaling as you lifted or curled a weight with your arms or pushed away on the leg press and inhale on the release.
In addition to making sure you're getting enough oxygen in your system, focusing on your breath has another benefit. When things get tough, focusing on your breathing is a great way to take your mind off the burn and power through more reps! One final note: do not stress over when you should be inhaling or exhaling. I'd rather you breathe "backwards" rather than not breathe at all and end up fainting in the middle of your workout.
At the end of the day, sometimes the things we take for granted as part of our daily routines can make all the difference in our efforts to have fun, be fit and feel fabulous!
Countdown to Candy…
This Motivation Monday brings us four days closer to that fun, candy-filled celebration known as Halloween. If you're still trying to figure out how to score that sold-out Frozen costume for your kid or what you're going to wear to that grown-up holiday party, I figured I'd throw in a few reminders about how to manage the tricks and treats without slipping into a candy coma.
It's important to remember you're getting this advice from a real candy girl. As you repeat readers know, I love my chocolate. Throw some peanut butter or crispy wafers under the milk-chocolate madness, and now I'm faced with my kryptonite. So, here are a few ways I get through the holiday with as little guilt as possible:
Going to extremes: Buy candy you DON'T like. Since I'm a chocolate nut, buying fruity candies like Skittles or Starbursts is an easy way for me to avoid finding too many wrappers in my trash on November 1st. You can also hand out sugar-free gum. At about five calories per stick, if you chew on a few of those during the holiday, it's obviously not going to blow your healthy eating habits to smithereens.
Middle-of-the-road options: Here are a few treats that will help keep the calorie overload to reasonable levels:
- York Peppermint Patties: who says you can't enjoy a full-size candy bar without a side order of guilt? This cool treat drenched in dark chocolate is 140 calories with 2.5 grams of fat. (Compare that to a full-size Snickers bar that has 280 calories and 14 grams of fat, and you've got a good reason to be satisfied by all that minty goodness!)
- Mini Three Musketeer Bars: Three minis register at 24 calories each and less than one gram of fat.
- Hershey Kisses: Three chocolate smooches register at 67 calories and 4 grams of fat.
- Tootsie Roll: One piece has 26 calories and five grams of fat.
- Candy Corn: You can enjoy a handful of 10 pieces for only 64 calories and 0 grams of fat.
- 100 Calorie Packs: A good alternative to candy bars, these individual packs can satisfy your sweet tooth and take the guess-work out of portion control.
The First of Many Avon Walks to Come
People often talk about life-changing experiences. At 40, I can say I've had a few. Yet nothing compares to the two-day, 39.3 mile journey around New York City shared with thousands of people from all over the country, all sporting pink for a purpose. Being a part of the Avon Walk for Breast Cancer can be summed up in one just one word: empowering.
When I arrived at Pier 84 along the Hudson River just after six on Saturday morning, I immediately felt a surge of energy. Then Sue, my fellow St. Mary's Gael, and I found each other among the masses of people stretching, filling their water bottles and taking photos before the start of the journey and my excitement intensified through the duration of our bear-hug greeting. After the opening ceremony featuring motivational music and moving stories from breast cancer survivors and those who lost loved ones to the disease, we were off. When the journey ended nearly 30 hours later back at the spot where it all began, Sue and I had tears in our own eyes as we gave each other another bear hug and crossed the finish line.
The journey took us through many New York neighborhoods from the Upper West Side to Greenwich Village, over the Brooklyn Bridge, to Randall's Island and back to where it all started. As we crossed streets with safe guidance and motivation offered by an amazing crew of volunteers, and welcomed pom-pom animated cheers from well-wishers in the different neighborhoods, we met people with so many different stories. A nine-year survivor who's already looking forward to next year when her three granddaughters will join in for their first walk. A man from North Carolina who has participated in 91 Avon walks around the country in honor of his son who had a double mastectomy at the age of 17 and a friend who's also battling the disease. The other first-timers who knew after mile one they'd be back next year – just like me and Sue.
The stories and the hometowns were different, but we all came together for the same purpose. To literally take steps toward wiping out a disease that affects far too many lives each year. At the closing ceremonies, while we celebrated the fact that the New York event raised seven-point-one million dollars, we were also presented with the sad reality that while we walked, another 150 people lost their lives to breast cancer over the weekend. But as the survivors walked into the ceremony site, their spirit reminded us that we can't give up the fight against breast cancer. Their determination, matched with the challenge of finishing a 39-mile journey taught me we are all stronger than we think.
As many of you already know, I've wanted to walk the Walk since my mom beat breast cancer in 2008. Then this year, Sue and I learned we had a common source of motivation as one of our classmates is now waging her own war against the disease. On Sunday afternoon, Liz joined us at the closing ceremonies and we all agreed we couldn't wait to start planning our next walk when she would join us as a survivor.
I write this post realizing I've probably never been this sore or tired in my life, but I also realize I've also never felt so exhilarated. There is something amazing about pushing your body to the limit with the help of sheer determination stemming from something close to your heart. Once again, I want to thank all my friends and family who made a donation and helped me get to the starting line and whose faith kept me pushing through to the end. Please know these are only a few of dozens of great images I captured over the weekend. If you're following me on Facebook, be sure to check my page for the complete Avon Walk album to be posted soon! (And if you aren't following me there yet, now's the time to do it!)
If you've been thinking about joining the Avon Walk or other similar efforts to take up the fight against a disease that's hit close to home, get out there and do it! Putting your best foot forward – literally – is probably one of the most empowering ways to have fun, be fit and feel fabulous!
Step Off the Scale!
Let's face it. We can all get way too caught up in the numbers game. Perhaps no digits are regarded with more dread than those reflecting our age and our weight. So on this Motivation Monday, I'm here to remind you of two important realities:
1) Age IS just a number. Considering the alternative, is blowing out an extra candle on your birthday cake every year really such a big deal?
2) The scale is NOT always your friend. You give up wine and cupcakes for a week, and the number staring back at you hasn't budged or had the audacity to creep up a digit or two. Well, that's when you need to literally step off and take stock of the non-scale wins you can see and feel because of your efforts to follow a healthier lifestyle.
Think back to when you started working out. Whether it was last week or last year, don't dismiss any of the gains you've made:
- Can you do five more push-ups today than the first time you hit the gym last month? That's a win!
- How about my favorite exercise, the plank. You're already able to hold that position for 30 seconds? Kudos to you!
- Did you walk up the stairs from the train platform today and not feel winded by the time you hit the street? Major win!
- Didn't even blink carrying your kid on one arm and a bag of groceries on the other for 10 blocks? Win and win again!
Now think about what's changed thanks to adding healthier food choices to your daily routine:
- Are you getting more daily servings of fruits and veggies thanks to the 30-minutes you put aside to prep containers of grab-and-go produce? Win!
- Do you have more energy during the day because you're focused on eating every few hours instead of waiting until that one big meal at night? Good job!
- Can you concentrate better at work or on that never-ending to-do list thanks to steadier blood sugar levels? Mental victory!
- Feel like you rocked those "skinny jeans" or that outfit you've been saving for a special occasion last weekend? Chalk up another win for "Team You."
We can be so hard on ourselves that we forget to stop and take note of the positive things that happen when we exercise and eat well. Whether it's sleeping better or being a more attentive colleague, spouse or friend, we can help our bodies and our minds function as close to 100 percent as possible by making healthy choices. Remember, sometimes it's the little things that make all the difference when it comes to staying on track with your goals to have fun, be fit and feel fabulous!
Five Dos & Don'ts for Healthy Living
On this particular Motivation Monday, I feel the need to keep things as simple as possible.
After a four-day mini-marathon helping my parents start cleaning out the house they've lived in for the past 35 years and my mom's birthday, my muscles and my brain are just a bit fried. So, for the sake of everyone facing a manic Monday, I thought I'd offer some basic elements for how I keep my healthy lifestyle in check.
Here are my top five dos and don't for healthy living:
1) DON'T skip meals for an entire day in anticipation of a big event at night. DO eat small, sensible meals every few hours before the celebration so your blood sugar levels stay consistent and you don't over-do-it once you arrive. One hour before the party, try to have a satisfying snack with some protein. My go-to: string cheese and a couple of clementines or an apple.
2) DON'T sabotage all your efforts at the gym by drinking sugary drinks while you workout. Unless you're running up and down a court or field for 90 minutes or more, stick with water to stay hydrated. Can't stand plain water? DO feel free to add a drop or packet of zero-calorie flavor crystals to your water bottle or opt for no-calorie versions of the popular sports drinks.
3) DON'T go to the gym when you have symptoms of something beyond the sniffles. If you have a serious cough or stomach issues, do everyone a favor and skip the workout and stay home. DO, however, maintain a consistent exercise schedule with a combination of cardio and strength training to help boost your immune system and fight off the bugs when they try to bring you down.
4) DON'T let exercise become an obsession. Pain beyond the typical aches and pains following a tough workout or extreme fatigue are warning signs that it's time to rest! DO take at least one rest day each week to let your muscles recover and give your entire body a re-charge.
5)DON'T skimp on sleep. Many people fail to realize that exercise, healthy eating and getting the proper rest are all necessary for staying on top of your game. DO wrap up your workout at least two hours before bedtime and stop texting, emailing and all your other social-media activity at least 30 minutes before lights out.
Remember, sometimes keeping things simple is the best way to stay on track with your goals to have fun, be fit and feel fabulous!
Bring on October!
It feels like I blinked and found myself at the last Motivation Monday of September. That means we're only two days away from the beginning of Breast Cancer Awareness Month. I couldn't think of a better time to remind everyone about one of the many reasons to make exercise a part of your life.
You probably already know about some of the major benefits of exercise:
- Controls weight
- Boosts energy
- Improves your mood
- Promotes better sleep
In case you need another reason to get moving, according to the National Cancer Institute at the National Institutes of Health, there is also strong evidence that physical activity is associated with a reduced risk of certain cancers, including breast cancer.
As many of you repeat readers already know, my mom is a breast cancer survivor. Because she has always been adamant about keeping up with her health screenings, the doctors detected the cancer early and she beat it. A few months ago, I learned about two women in my age group who joined the more than 230,000 women who will be diagnosed with breast cancer before the end of 2014. Because of my mom, my peers and the countless other stories I've heard about people being affected by breast cancer, I decided to put my best foot forward and try to do my own small part to fight the disease. Thanks to the generosity of my family and friends, I am exactly 19 days away from doing just that!
I'm happy to report I've met the $1,800 minimum donation mark to participate in the Avon Walk for Breast Cancer here in New York City. I can't wait to join my St. Mary's High School classmate, Sue, and thousands of others for a 39-mile walk the weekend of October 18th. While I've raised what I need to walk the Walk, it isn't too late to make a donation. Please click on the link below to find my personal page where you can help us top last year's New York donations of $6.7 million.
I close with some very important thank yous. First, I'm grateful for the people who always have my back – not only in my efforts to join the Avon Walk for Breast Cancer, but for all the other adventures I've taken on since starting this blog three years ago. Last but certainly not least, I want to thank my mom. Her 2008 diagnosis made me want to learn all I could about reducing my own risk and taking care of myself in general. To that end, exercise has been a key component for my own well-being while giving me the energy to be concerned about the well-being of others.
If you've been looking for a time to turn your take-care-of-you goals into reality, here's your chance. Make this Breast Cancer Awareness Month your time to have fun, be fit and feel fabulous!
A Monday of Motivation & Gratitude
Well, the last Motivation Monday of the summer of 2014 has arrived!
As we get ready to start the fall season filled with new adventures, I'm thrilled to tell you about another first for LauraLovesFitness.
I met Gary Davis, the owner of HealthFitnessGenie.com via Twitter and was honored when he asked to interview me for his website. The site offers great information for people of all ages and fitness levels with articles ranging from how to hire a personal trainer to exercising proper etiquette in the gym.
Please click on the following link to read the interview where Gary and I discuss how fitness has remained the one constant that's kept me grounded through the ups and downs of the biggest adventure known as life. I hope you enjoy learning a little more about me and perhaps get a shot of motivation to stay on track with your own goals as we head into a new season.
I close with a thank you to Gary and to all of you for checking out the interview. Feel free to share away on Facebook, Twitter and wherever else you'd like to spread the word about "team" LauraLovesFitness and HealthFitnessGenie.
Here's to the fall of 2014 and all the chances we'll have to have fun, be fit and feel fabulous!


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Sean "Black Magic" Spencer Profile Photo view image >>
Kultar "Black Mamba" Gill Profile Photo view image >>
Derrick "The Black Beast" Lewis Profile Photo October 24, 2014 view image >>
Yup, just go put on my "to do" list today! Repost from @tjlavin via @igrepost_app, I know what I'm doing today... Thanks for the heads up @michaelcantride I know what I'm doing today! #rake @rickonia let's do this...
Gray Maynard Instagram Post - July 22, 2014
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Hey @foodieforfitness , Stella is ready for your wedding!! ??
Gray Maynard Instagram Post - July 14, 2014
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Great hot yoga class at my good friend Ashley's studio today!! www.sumitsnorthphoenix.com . Check it out if your in Phoenix area. 350 E Bell rd
Gray Maynard Instagram Post - July 13, 2014
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Repost from @ryanbader via @igrepost_app, Some brutal woodway sprints with @graymaynard @capojoedg after 5 rounds of hard sparring.
Gray Maynard Instagram Post - July 09, 2014
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Back from the UFC Expo. Getting all my favorite gear ready for a great training week! Thanks @jacoclothing
Gray Maynard Instagram Post - July 07, 2014
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Take care of business tonight @dasoulassassin @csagym in your title fight! Go get what's your my friend
Gray Maynard Instagram Post - July 05, 2014
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The best fireworks today was in the cage for sparring at @powermmafitness !! Thanks to all the coaches and guys for being there... Teamwork!
Gray Maynard Instagram Post - July 04, 2014
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Thanks Pointe Cafe for the breakfast burrito this morning. She had to hold it and give daddy bites. Growing up!
Gray Maynard Instagram Post - June 27, 2014
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subset: commoncrawl


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Sparks Annual Hometowne Christmas Celebration
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Greg Mcelroy, 49, Piedmont, US, Tom Cat Rd
View Greg's social profiles and photos on Facebook, MySpace, and +40 Networks.
Facebook: Greg McElroy | Facebook
Greg McElroy, Tuscaloosa, AL. 138,706 likes · 15 talking about this. Alabama national champions 2009-2010! RTR!!!!!
Updates from Miami-Virginia Tech and other afternoon action
26.09.2009 [USA Today] - 6:31 pm: Alabama is cruising against Arkansas 35-7 after Mark Ingram scored his second touchdown. Florida has jumped out a 3-0 lead on Kentucky and is in
Is Alabama's Greg McElroy A Great QB or Product of The Talent ...
01.10.2009 [Bleacher Report] - While watching Alabama vs Arkansas I realized something, the young junior Greg McElroy of the Alabama Crimson Tide is one of the best QBs in the SEC.
Wearing No. 12 Is No Burden for Alabama's Greg McElroy
01.10.2009 [Bleacher Report] - How many remember John Phillips, Robert Fraley, or Billy Ray? There are so many others. "Wearing No. 12 is special because it does have some notable history
Stacking Mac Up Against The SEC's Best Shows He's Doing Fine!
22.09.2009 [Bleacher Report] - But statistics do show who's hot and who's not so lets compare Alabama's Greg McElroy to the the so called 'Hot Shots' in the SEC. Those are the stats
Wikipedia: Greg McElroy
Gregory Vincent McElroy, Jr. (born May 10, 1988) is an American football quarterback for the New York Jets of the National Football League (NFL). He was drafted by the Jets in the seventh round of the 2011 NFL Draft. He played college football at Alabama.
Science And Supermodels » Blog Archive » Is Alabama quarterback...
Science And Supermodels
BlinkX Video: Greg Mcelroy
Alabamas best new QB - YouTube
BlinkX Video: Alabama Preview: Prep for Tech
Hear Crimson Tide head coach Nick Saban talk about the season opener against the Hokies. Also, Alabama players sound off about their preparation for the season. - FoxSportsVideos
BlinkX Video: Alabama vs. Virginia Tech - Million Dollar Band
A video of a day in the life of the MDB at the Alabama / Virginia Tech game! The first video of many to come this season! (Don't forget to check out last season's videos, too!)... - YouTube
Greg McElroy 10-4-10 - YouTube
Alabama QB Greg McElroy talks to the media about the South Carolina game on Oct. 4, 2010
SEC power poll
02.10.2009 [Florida Times-Union] - ALABAMA QB Greg mcelroy is not just a caretaker. He has the ability to win games for the Tide. More importantly, Nick Saban is turning him loose. 3.
Google News: Sound Off - The Mississippi Press
02.10.2009 [gulflive.com] - Editor's note: The last player to switch his commitment from Auburn to Alabama was line backer Jonathan Atchison of Atlan ta. His decision to switch to
Google News: COLLEGE FOOTBALL NOTEBOOK: Tiger Walk is on at Knoxville, but ...
01.10.2009 [Montgomery Advertiser] - TUSCALOOSA -- Alabama's offensive line has earned accolades for its protection of quarterback Greg mcelroy this season. But the junior quarterback is doing
Google News: Greg McElroy passing tests with changing plays at line of scrimmage
30.09.2009 [Dothan Eagle] - TUSCALOOSA — It wasn't exactly Indianapolis Colts superstar Peyton Manning's pre-snap ballet, but Alabama quarterback Greg McElroy walked up
Twitter Posts: D1 Nashville (d1_nashville)
2012.02.28 Former Alabama National Champion and current New York Jets QB Greg McElroy will be conducting QB training. Call for details 615-778-0000
Bulldog Bites: Julio who?
01.10.2009 [Atlanta Journal Constitution] - ... [Brandon] Boykin and Commings. A Mobile Press-Register columnist wonders whether Alabama defensive coordinator Kirby Smart might not look back home to
Alabama's McElroy finding his groove
15.09.2009 [ESPN] - Alabama quarterback Greg McElroy goes up against his old high school coach Saturday in North Texas' Tom Dodge, who coached McElroy at Southlake Carroll High
Coming Thursday: The Press-Register previews this weekend's Alabama/Auburn ...
01.10.2009 [al.com] - By Press-Register staff (AP Photo/ Butch Dill)Alabama quarterback Greg McElroy (12) throws a pass under pressure from Arkansas defensive end Adrian Davis
No. 3 Alabama spreading offensive wealth around
28.09.2009 [The Associated Press] - Quarterback Greg mcelroy sees it as the 'Bama way. "We're a team offense," mcelroy said. "Alabama has 12 national championships and no Heisman Trophy
The SEC West One Month In
29.09.2009 [Team Speed Kills (blog)] - As for Greg McElroy, he's already looking better than John Parker Wilson ever did. For all the talk of Alabama just needing a game manager behind center
No. 3 Alabama's overhauled O-line still effective
24.09.2009 [The Associated Press] - They've still managed to pave the way for a running game that ranks fifth in the nation and keep defenders off quarterback Greg McElroy going into
Florida, Alabama, LSU prevail in league
27.09.2009 [GatorCountry.com] - Crompton threw a 26-yard screen pass to Bryce Brown for a 31-20 lead after lobbing a 3-yard scoring lob to Brandon Warren in the first quarter.
Southeastern Conference News and Notes
21.09.2009 [WBIR-TV] - Philadelphia, PA (Sports Network) - ALABAMA: Greg McElroy threw two touchdowns and rushed for another as Alabama crushed North Texas over the weekend, 53-7.
Race to the Roses September 28
28.09.2009 [Burnt Orange Nation (blog)] - Behind junior quarterback Greg McElroy and sophomore back, Mark Ingram, Alabama is averaging over 40 points per game. An SEC title game match-up with
Greg McElroy almost aced the Wonderlic. Is he too smart for the NFL ...
Not so, however, for Alabama quarterback Greg McElroy, who nearly aced the test, scoring a 48 out of a possible 50 according to his hometown ...
cfbstats.com - Greg McElroy 2009 Player Statistics - Alabama Crimson...
You are here: Home > 2009 Teams > Alabama > Roster > Greg McElroy ... 2009 Alabama Crimson Tide Greg McElroy #12 Passing Split Stats through 09/26/2009 ...
Scout.com - College and High School Football, Basketball, Recruiting,...
BamaMag.com covers all aspects of the University of Alabama athletics department, with a primary focus on Alabama football.
Player Stats - Greg McElroy - Alabama Crimson Tide - NCAA Football...
Greg McElroy | 12 | QB. Rating, Yards, TD. -, -, -. Height: 6-3, Class-Eligibility: Sr-Jr. Weight: 218, Born: 5/10/1988. Birthplace: Southlake, TX ...
SEC 2009 // Elephants Answering Questions About Alabama Football -...
Five questions about Alabama. Will the Bear be mentioned?
Greg McElroy Stats - Alabama - Covers.com
Find up-to-date statistics about Greg McElroy of the Alabama Crimson Tide, including a game log and injury status.
Player Stats - Greg McElroy - Alabama Crimson Tide - College...
Greg McElroy | 12 | QB. Rating, Yards, TD. 161.7, 647, 4. Height: 6-3, Class-Eligibility: Sr-Jr. Weight: 218, Born: 5/10/1988. Birthplace: Southlake, TX ...
Alabama's Heisman Future | Heisman Pundit
One of the weird anomalies in college football is the fact that, despite being one of the top three or four programs of all time, Alabama has yet to win a
Greg McElroy - Alabama Crimson Tide - 2014 Player Profile -...
Greg McElroy 2014 player profile, game log, season stats, career stats, recent news In-depth NFL Draft news complete with Senior, Junior, Sophomore and Freshmen rankings.
Former Alabama QB Greg McElroy Predicts Auburn To Win SEC In 2014
The Auburn Tigers have been predicted to win the SEC in 2014 by former Alabama quarterback Greg McElroy.
Former Alabama Quarterback Greg McElroy Says Auburn Is The Favorite...
Greg McElroy is new to the media life. The former Alabama quarterback retired from a short three-year NFL career in March and was then ...
Former Bama QB Greg McElroy hired as SEC Network analyst - Saturday...
Former Alabama national championship winning quarterback Greg McElroy will join the SEC Network. McElroy recently retired from the NFL ...
Greg McElroy, former Alabama QB, joins SEC Network as an analyst -...
The SEC Network has added former Alabama quarterback Greg McElroy as an analyst. McElroy, who the New York Jets selected in the seventh round of the 2011 NFL draft
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Meet Buck Collins and learn more about the kitchen and bathroom remodeling services of Collins Tile and Stone.
Posted on 11/17/2014 at 2:49:00 AM
Whether a homeowner is engaged in new construction or remodeling an existing bathroom, a common trend folks are moving towards is eliminating the bathtub in the master bathroom and building a larger, spa-like shower. Many of these showers are built with made-for-two shower heads and sprays to offer additional comfort and space. The design of this particular bathroom remodel in Ashburn, VA started with demolition and removal of the builder grade soaking tub and shower. This allowed us to rearrange the bathroom layout while adding a rather large shower using a 50" x 66" presloped shower pan. The finished shower incorporated a frameless shower enclosure and a 48" linear floor drain surrounded by a beautiful, intricate ...Read more
Posted on 11/4/2014 at 5:11:00 AM
First and foremost, the best way to clean tile floors is to jump on spills and dirt right away. Even though your ceramic or porcelain tiles have extra protection from glazing, you never want to let potential stains linger for hours unnecessarily.
When the inevitable spills do happen, you should reach for a cloth or mop, some hot water, and a household cleaning detergent of mild strength. Before you dive right in, you should test the effect the detergent has on your flooring. Dabbing in a tiny test spot will allow you to be confident that you're not going to discolor your tile during cleaning. When in doubt, check for the tile manufacturer's recommendations for cleaning products.
Would you like a safe, effective, and environm...Read more
Posted on 10/23/2014 at 4:34:00 AM
We are in the business of transforming outdated or dreary kitchens to current and functional spaces for our Collins Tile and Stone clients in Fairfax and Loudoun Counties. Before the first wall is demolished or old cabinets removed, our clients must make many decisions to best maximize function and design. This can be a tedious process but with the help of local kitchen design experts this process is streamlined and do I dare to say, fun. Updating a kitchen with beautiful, new cabinets, flooring, and countertops will surely create a dream kitchen aesthetically but thoughtful consideration should be committed to updating kitchen technology. Our friends at Reico Kitchen and Bath have outlined their top 5 Design Trends in Kitchen Techno...Read more
Posted on 10/2/2014 at 7:15:00 AM
Posted on 9/18/2014 at 7:39:00 AM
Posted on 8/4/2014 at 6:15:00 AM
McLean Virginia Bathroom Remodel
Posted on 8/4/2014 at 6:06:00 AM
May 2014, Collins Tile and Stone received top honors, winning the NTCA Five-Star Grand Prize for Residential Tile Installation at the 25th annual international trade show "Coverings" in Las Vegas. Collins Tile and Stone exemplified superior craftsmanship and technical expertise through the installation of a meticulous tile scheme using the highest grade Italian carrara marble in a McLean, Virignia master bathroom renovation.
Continue to read more of the Press Release here.
Posted on 8/4/2014 at 5:53:00 AM
We are excited to share that we have been honored as the Grand Prize Winner of the 2014 Residential Project of the Year Award for Technical Expertise by the National Tile Contractors Association (NTCA). This distinguished award was presented at the 2014 Coverings Show in Las Vegas, Nevada where tile and stone industry leaders meet annually. We are proud of our team for this accomplishment and grateful to be acknowledged amongst our peers for extraordinary craftsmanship and technical expertise for tile and stone installation in a residential project.
Dana and Buck Collins with Bart Bettiga, NTCA Executive Director
Posted on 8/4/2014 at 5:45:00 AM
Wishing you a safe and healthy 2014 from Collins Tile and Stone!
Thank you for making this last year a great one for Collins Tile and Stone! We appreciate our customers and are thrilled with the opportunities we've had to come into their homes to help create a space they love to live in!
What are your plans for home improvements this year? Thinking about renovating your bathroom with a new frameless shower or adding backsplash and new tile flooring to your kitchen? The possibilities are endless and our in-house designer Tracy Sheffield has the experience and know-how to design your custom remodeling project and our expert tile installers will make it happen with quality craftsmanship and excellent customer service. Let's chat about it!
D...Read more
Posted on 5/6/2014 at 2:20:00 AM


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Tel: (724)869-2188
Quigley Catholic High School recognizes that every person is uniquely created in the image and likeness of God the Father, redeemed by His Son, and given the life in the Spirit.
Quigley accepts the mission to proclaim this Good News and seeks to develop a challenging educational environment in which Jesus Christ is encountered in teaching, in community, and in service.
As a school, Quigley is dedicated to the spiritual, intellectual, social, emotional, physical and cultural development of its students within a disciplined learning environment.
The ultimate educational goal is the formation of a mature Christian who has integrated intellectual knowledge and faith values in response to cultural reality.
School Overview
|Religious Affiliation
|Roman Catholic
|Grades Offered
|Grades 9 - 12
|Year Founded
Student Body
|Total Students
|146 students
|Student Body Type
|% Students of Color
State avg.: 20%
|Students by Grade
Academics and Faculty
|Total Classroom Teachers
|17 teachers
|Student : Teacher Ratio
National avg.: 13:1
|Average Class Size
|12 students
|Number of AP Courses
|3 courses
|Advanced Courses
|AP American History, AP English 12, AP European History, CHS Ceramics, CHS Calculus, CHS Chemistry,
|Average SAT score
|Classroom Dress Code
Finances and Admission
|Admission Deadline
|None / Rolling
|Yearly Tuition Cost
|Tuition Notes
|Non-catholic rate is $8800
|Acceptance Rate
National avg.: 85%
|Admissions Director
|Adrianne Kaminisky
|Admissions Associate
|Katie Patton
|Total Sports Offered
|13 sports
|Baseball, Basketball, Bowling, Cheering, Cross Country, Football, Golf, Ice Hockey, Soccer, Softball, Swimming, Tennis, Track and FieldBaseball, Basketball,
Bowling, Cheering,
Cross Country, Football,
Golf, Ice Hockey,
Soccer, Softball,
Swimming, Tennis,
Track and Field
|Total ExtracurricularsTotal Extra-curric.
|14 extracurriculars
|Campus Ministry, Film Club, Forensics, Generation Yearbook, Italian Club, Math League, Mock Trial, Music Ministry, National Honor Society, Pennsylvania Junior Academy of Science, School Musical, Student Ambassadors, Student Council, Student Tutors Film Club, Forensics, Italian Club, Math League, Mock Trial, Music Ministry, School Musical, Student Tutors, Campus Ministry,
Generation Yearbook,
National Honor Society,
Pennsylvania Junior Academy of Science,
Student Ambassadors,
Student Council,
Nearby Schools:
All Schools | High Schools | Elementary Schools | Preschools | Public Schools
Show me:
- School Location Miles Students Grades
BadenNorth Hills Christian School
3151 Conway Wallrose Rd
Baden, PA, 15005
(724)266-1922(Baptist)2.9 mi | 33 students | Gr. PK-12
AliquippaThe Hope Christian Academy
434 Franklin Ave
Aliquippa, PA, 15001
(724)375-1016(Christian)2.9 mi | 16 students | Gr. 2-12
MonacaSt John The Baptist School
1501 Virginia Ave
Monaca, PA, 15061
(724)775-5774(Roman Catholic)3.5 mi | 177 students | Gr. PK-8
AliquippaDeliverance Temple Ministries Roots Christian Academy
1521 Kennedy Blvd
Aliquippa, PA, 15001
(724)203-4669Alternative School3.8 mi | 13 students | Gr. 5-12
AmbridgeGood Samaritan Catholic
799 Glenwood Avenue
Ambridge, PA, 15003
(724)266-1670(Roman Catholic)4.5 mi | 125 students | Gr. PK-8
School Reviews
Area Statistics
Recent Articles
Updated October 26, 2014
What do you do when you are dissatisfied with your local public schools? Homeschool your children? Send them to private school? Let's look at your options.
Your religion matters to you. You want your child to attend a school which will combine academics and religious education. Here is an overview of what is available together with some links to denominational web sites.
Add things up and you'll quickly find the answer- math is crucial both in academics and the real world. By following these strategies and following personal training programs, students can uncover their weaknesses and conquer math.


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Chedoke Chronicle – November 20th, 2014.
Chedoke Chronicle for November 20th, 2014 is available on the Newsletter page.
Chedoke Chronicle for November 20th, 2014 is available on the Newsletter page.
Chedoke Chronicle for November 13 th, 2014 is available on the Newsletter page.
We are very excited that our Grade 7 and 8 students are preparing for their transition to secondary school. We hope that you consider attending a Grade 7 and 8 Information Night to learn more about this important step. Learn more about Grade 7 and 8 Information Nights at HWDSB secondary schools. Learn more by […]
21st century learning parent workshop
Dear Parents and Guardians, As you may know, a disturbing incident occurred at Earl Kitchener Elementary School this week that involved an attempt to remove a child from the playground. Understandably, students and parents are experiencing anxiety. Below, please see an update that Hamilton Police encouraged us to share with schools in HWDSB: The Hamilton […]
parenting your anxious child poster
Walk for Brain Tumor Research
Dear Parents/Guardians, As a means to keep you connected with your child's school and education, Hamilton-Wentworth District School Board (HWDSB) offers the ability to subscribe to email communications from the board, or from your child's school. Learn more
Subscribe to take advantage of our electronic subscriptions for weather alerts, school closures, HWDSB's monthly newsletter, as well as school website updates.
Watch: Preparing for Secondary School Transition
Manny Figueiredo, Executive Superintendent of Leadership and Learning comments on HWDSB's focus on school transitions. Visit www.hwdsb.on.ca for more details on Information Nights for Grade 7 and 8 students preparing to transition to secondary school.


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The riotously funny Lilly, last seen in Chester's Way (Greenwillow), thinks her new baby brother, Julius, is disgusting -- if he was a number, he would be zero. But when Cousin Garland dares to criticize Julius, Lilly bullies her into loudly admiring Julius as the baby of the world.Lilly knows her baby brother is nothing but dreadful -- until she claims him for her own. "Henkes displays a deep understanding of sibling rivalry and a child's fragile self-esteem....Lilly is a superb and timely heroine." -- Publishers Weekly. "
About the Author
Kevin Henkes is the author and illustrator of many books for children of all agesamong them are Lilly's Purple Plastic Purse, Chrysanthemum, and Wemberly Worried. He was awarded the Caldecott Medal for Kitten's First Full Moon, a Caldecott Honor for Owen, and a Newbery Honor for Olive's Ocean. He lives with his family in Madison, Wisconsin.


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17-Year-Old Arrested For Murder In Rancho Cordova Shooting Last Week
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RANCHO CORDOVA (CBS13) – Sacramento County sheriff's homicide detectives arrested a 17-year-old on Tuesday in the shooting death of a man in Rancho Cordova last week.
The suspect, whose name wasn't released because of his age, was booked into the Sacramento County Juvenile Hall on a charge of murder.
Rancho Cordova police officers responded to the area of White Rock Road near Laurelhurst Drive on Jan. 2 shortly after 8 a.m. and found 29-year-old Lucas Esteban-Enrique unresponsive in his vehicle. He had been shot while driving down the street. The victim was transported to a hospital and died the next night.
The suspect is associated with a criminal street gang and that is believed to have been the motivation for the shooting, Sgt. Jason Ramos said.
Detectives are still looking to identify a second person who was with the suspect at the time of the shooting.
Anyone with information on the case is asked to call the sheriff's Homicide Bureau at (916) 874-5115. Tip information may also be left anonymously at http://www.sacsheriff.com, by texting to 274637 (CRIMES) and entering the keyword SSD, or by calling (916) 874-TIPS (8477).


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Herbie of the Week: Melissa
Last week we met Cole, who tells herself that people who achieve their goals aren't perfect, they are just persistent ( I love this quote). This week we meet Melissa, who has lost about 100 lbs!
HH: How long have you been following a plant- based diet?
I've been on a plant-based diet since January 3, 2011. I started at 310 pounds and am ...


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Category: Anal Sex / FuckingTags: Moonek Axel Pierce Toe Sucking Guys Foot Fetish
Added: 26 Nov 14
Views: 311
Duration: 0:02:00
Description: Although Axel loves his friend's hard cock, what he really has been longing for is a little foot worship and Moonek is only too happy to oblige. Axel wastes no time nuzzling Moonek's dirty smelly shoes, laying down so he can lick them all over. The beefy Moonek leans back and Axel eagerly licks and sucks all over his hard shaft. Soon he is pulling off Moonek's shoes to reveal the dirty smelly white athletic socks underneath. Axel alternates between sucking on Moonek's stiffy and his sock covered feet while he strokes himself until he is rock hard.
Description: This piece is so especially naughty we just hope you won't blow your load too fast. Don't because there are so many lovely things to see here. This irresistibly cute twink persists in showing off his most delicious parts, like his sexy toes, his plump, highly eatable ass, his tight meaty package and his pink boypussy. Watch his thick juicy twink dick grow in size as he reveals more and more of his goodies. An unbearably hot scene, this one will have you on the floor squirting pretty soon anyways.
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Added: 22 Nov 14
Views: 1666
Duration: 0:04:09
Description: Aitan does some great boot worship, licking and caressing the boots, but finally gets down to what he really wants…FEET! He dives right in between those savory toes, touching every inch of the desirable shrimps wanting to be nib**** upon. All the while, Paco is masturbating intently in the background as Aitan is servicing his feet, completely enjoying every minute of his first experience with foot play. Unable to hold in his feet fervor any longer, Aitan finally gushes out hot, white spunk all over Paco's foot. Paco in turn, feeling the hot juices on his body, gets up on his knees and explodes a load of warm cum on his boots and Aitan's face. Aitan aggressively jumps for the cum, licking every last drop up off of Paco's boots. Aitan opens up his mouth, showing off for the cameras the white goo in his insatiable mouth.
Category: Anal Sex / FuckingTags: uncut cocks feet mens feet uk nakedmen
Added: 15 Nov 14
Views: 1460
Duration: 0:02:26
Description: foot fetish fuckers, toe lickers heel strokers these pervy boys like their kinks and their bug, uncut cocks
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Added: 06 Nov 14
Views: 4718
Duration: 0:05:10
Description: Violator brings in a bucket of elbow grease for waiting fist-starved leather dudes. The can is cracked and these pigs start getting busy, covering themselves from head to toe.
Category: Anal Sex / FuckingTags: twinks kamasutra latinos anal fucking
Added: 06 Nov 14
Views: 3001
Duration: 0:01:29
Description: If the risk and adventures are your middle name and if you're fit enough to try something more complicated, then the Free Flight is just exactly what you need. You will need a couch for support, so let the receiving sex partner get on all fours by the couch while the giving guy gets ready for the free flight positioning himself in a head-to-toe way to his lover. He props himself up on his straight arms (as if getting ready to do some push ups) and places his legs on the couch. Give your arms a good workout while working your lover's ass!
Category: Anal Sex / FuckingTags: twinks kamasutra latinos anal fucking
Added: 06 Nov 14
Views: 1767
Duration: 0:01:58
Description: This weird looking position really allows the giver to plug his lover's butt and soon both of the partners will feel the high-frequency sexual current going thru their heated bodies. The receiver is lying down on his back on the bed bending his legs at the knees and spreading them apart. The giver positions himself on his side in a head-to-toe way crossing his legs with the receiver and thus plugging his buttonhole. Now, try to stay connected until you will be ready to shoot off. Don't get overexcited though or the giver's meaty connector may get hurt.
Category: Anal Sex / FuckingTags: twinks kamasutra latinos anal fucking
Added: 06 Nov 14
Views: 867
Duration: 0:02:00
Description: This anal position looks cool, but it's a bit tricky to get into due to the unusual angle of penetration. So if you're going to make it, the giver should be lying on the bed face up while the receiver gets on top of him face-to-toe impaling his ass on the ready boner and then leaning forward right to the giver's feet. Don't get too carried away in this position, so it won't get too uncomfortable for the giver. However, if you choose the right pace, it will lead to some creamy explosion very soon. The giving guy will also love the view, it gives this position more points.
Description: This hunk is a master of a handjob and a blowjob, but cum and see him trying to give a footjob too. First the boy strips naked on the bed, then he gets busy handling the older guy's throbbing dick. The lad tickles it with his toes before closing his soft lips around the hard shaft. See it close up!
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Added: 11 Nov 14
Views: 1145
Duration: 0:04:33
Description: Fabian starts sucking the Venezuelan stud off, taking his sweet time getting Ocelot all hot and bothered. Ocelot switches over and starts devouring Fabian's man sausage, slurping down the warm pre-cum from his amazing man rod. Fabian ready to feel that tight hole, pushes Ocelot back, pulls up his legs and thrusts his dick deep inside. Ocelot visibly quivers in ecstasy as Fabian slams his huge cock inside him, where even his toes are curled up in gratification. Fabian uses Ocelot like a fuck doll, ramming his ass every chance that he can get. Fabian can take no more of Ocelot's contracting manhole, and yells he is going to cum. Fabian rips off his condom, puts his dick right over Ocelot's mouth, blowing a huge load into it.
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Added: 03 Nov 14
Views: 10646
Duration: 0:06:00
Description: Seth Santoro and Alessio Romero want to get to know each other better. These two studs are definitely working up an appetite for each other, so once the question of which body part is their favorite rolls around Seth's eyes light up when Alessio says he likes a nice hot ass to play with. Once Seth's lips are warmed up, Alessio grabs the back of Seth's head and drives his throat down on his stiff rod. With his hands on Seth's shoulders, Alessio commences to delivering a serious pounding, driving in deeper and deeper while his balls slap Seth's taint. Seth's toes curl as Alessio stretches his buddy's hole. Next, Seth jumps to his feet and squats down until he has Alessio balls deep inside him and riding his cock. Pretty soon, Seth can't hold back anymore and blows his load all over Alessio's thighs, leaving a thick creamy load to run down the sides. Then he climbs off and gets his mouth ready to catch Alessio's load as it sprays all over.
Travis Cooper
Justin Cross
Description: Foot loving fuck buddies Travis and Justin can't get enough of each other's smooth bare feet. Travis rubs Justin's smooth feet firmly and sensually paying special attention to his soft arches and the balls of his feet. He then takes Justin's big plump toe in his mouth and starts sucking enthusiastically, soon moving on to his pal's stiff rod. Travis alternates between licking and stroking Justin's smooth soles and rigid dick until Justin shoots his load and Travis takes a little of the hottie's slick cum and rubs it into his pink bare feet.
Category: Monster Cock (10in+)Tags: Tony Bucks Feet
Added: 12 Nov 14
Views: 1150
Duration: 0:02:00
Description: After a long workout gorgeous stud Tony can't resist sniffing his sweaty dirty shoes. He runs his hand over his hard cock through his athletic shorts while he pushes his nose deep into his huge shoe. Soon he peels off his sweaty dirty socks to reveal the big smooth feet underneath. It is hard not to stare at his big plump toes while he licks and sucks all up and down his feet, all the while rubbing his big stiff dick. You will love him shooting his load all over his feet and then rubbing the cum into his smooth soles.
Scott Somers
Description: Hot stud Scott knows we want to admire his irresistible feet. He teases for a minute, showing off how big they are and giving us time to imagine also how sweaty and smooth before removing his smelly shoes and socks revealing his pink bare soles. He flexes and massages his cute toes for us and before long he's slipping one sock over his big stiff cock and rubbing it up and down. Although the whole show was such a treat, it is hard to top watching him shoot hot cum all over his smooth pink feet.
Category: Anal Sex / FuckingTags: Moonek Mat Fucking Feet
Added: 17 Nov 14
Views: 1559
Duration: 0:02:00
Description: Gorgeous hunky pals Moonek and Mat can't resist rubbing their long strong feet together, first playfully then more and more vigorously. As they begin to make out you can see the outline of their perfect toes through their socks. It doesn't take long before they enthusiastically peel each other's socks off, revealing two pairs of smooth soles. They lick and suck on each other's plump big toes, kissing along each other's arches. Soon Moonak can't wait and he fucks Mat hard until he is ready to burst, pulling out so he can shoot his load all over Mat's feet.
Category: Masturbation / Jerking OffTags: Moonek Solo Feet
Added: 15 Nov 14
Views: 809
Duration: 0:02:00
Description: This brunette eastern European hunk has some big sweaty feet that he can't help but want to touch. He takes a minute to caress his manly dirty shoes before sliding them and his stinky white socks off to reveal his smooth bare soles. As he strokes his hard cock through his pants he takes a big whiff of one smelly shoe. Soon he is totally nude and eagerly licking and sucking his sweaty toes working himself toward a spurting climax all over his big shoes and perfect pink soles.
Justin Hawk
Foot fetish
Description: Raven haired Justin is a lean sexy dude who loves to stroke and show off his smooth bare feet. He leans back in a chair clad only in some briefs, his big cock an obvious bulge as he squirts some lotion into his skillful hands. With his lotion hands he takes one bare tanned foot and begins rubbing it up and down, curling his long sexy toes and gliding his creamy hands back and forth over his hairless feet. Now Justin is fully aroused and stroking his huge cock while the camera pans over his luscious feet.
Description: This lean hottie is so horny - in a matter of seconds he has his clothes, including his dirty smelly shoes and black socks off and we get to ogle his hot body. He starts rubbing his feet, gripping the balls of his feet firmly and stroking over every inch. He kneads over and between his toes, showing off his smooth pink soles at the same time. With one hand on his feet he grips his cock, pulling and stroking its length to rock hardness.
Description: Lean Jake has finished a sweaty workout and he can't wait to pull up his big smelly feet and give them a good rub down. He feels all over the tops of his feet and strokes his sensitive arches. He gives his plump big toes a long suck but he has something else to play with, a slick butt plug that he wastes no time slipping inside his tight ass. He continues to stroke his rock hard cock as he moves up and down on the dildo until he deposits his hot cum all over his smooth bare soles.
Category: Anal Sex / FuckingTags: Feet threesome
Added: 08 Nov 14
Views: 3144
Duration: 0:02:00
Description: This amazingly hot threesome fuck session starts with three foot loving buddies all clad in white socks, the outline of their long toes easily seen. One kneels at the feet of the other two, nuzzling the soles of their slightly dirty socks, breathing in deeply and clearly enjoying their manly stink. Soon he peels off their socks to give himself better access to their big smooth feet, licking over the tops of their sensitive hairless feet until he reaches their big toes, alternating between slipping first one big toe and then the other in his mouth.
Description: While his sexy friend ****** one hot dude starts licking and sucking on his lover's smelly heels and arches, nuzzling and enjoying every hot inch. He can't help but pull his huge uncut cock out of his underwear and begin stroking himself off while he continues to stroke his friend's bare soles. Soon his friend wakes and they are alternating between licking and sucking and stroking each other's stiff rods and plump toes before one of the pair thrusts his hard shaft deep into his buddy's tight hole.
Description: Gorgeous hunk Robby can't help but eye Erik's long toes, totally revealed by his sandals. Luckily for him Erik likes some foot love and it doesn't take too much to get Erik to remove his sandals so Robby can start sucking on his plump toes. Although he takes some time sucking on Erik's huge dick, of course Robby still has not had enough of Erik's smooth sweaty feet and before long he is back to sucking all along Erik's nearly hairless feet and slightly dirty soles.
Description: These two beefcake dudes are just relaxing on the couch admiring each other's manly feet. Erik's admiration turns to action as he begins licking and nuzzling JT's bare soles, enjoying the smell and feel of his bare soles and plump toes in his mouth. Although JT enjoys his friend's mouth action, he loves it even better when Erik pulls up his own big feet and wraps his bare soles around JT's rock hard cock to give him an amazing foot job.
Description: When Cameron shows up, Justin is covered by a sheet except for his sexy feet. Of course Cameron can't resist massaging Justin's smooth big soles. He flicks his tongue over Cameron's sensitive arches, taking time to suck on each one of his long plump toes as well. After giving his pal's feet some tongue worship Cameron pushes Justin's pink soles together so he can thrust his big erect dick between them, giving himself an incredibly hot foot job.
Description: Gorgeous Cal is a muscled stud who loves a pair of big manly feet. When he comes home from a long workout he can't resist burying his nose in one of his big sweaty shoes and taking a big whiff, thoroughly enjoying the smelly foot aroma. As he sniffs, one of his hands travels down to his crotch and he starts stroking his big cock through his pants. Soon he is sliding one toe at a time into his warm wet mouth. He continues giving both bare feet an erotic massage and then an eager sucking.
Description: Lean hottie Axel is just lounging in bed his smooth clean soles sticking out from the covers. His toes are long and plump and he curls them back at forth as he awakes, giving us a good view. Soon he is sitting up, allowing his hands to drift down to his big manly feet. He rubs his pink bare soles together and begins erotically stroking between and over each toe. Eventually he slides his hard rod between his smooth soles to foot fuck himself, leaving hot cum all over his bare feet.
Description: The gay Asian Frat boys are stuck inside on a rainy day, and their foot fetish for each other's feet is at an all-time high. So they make good use of their time and get their feet nice and clean for a hot sexy foot and toes sucking orgy.


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News Releases
New Imaging Technique Identifies Receptors for Targeted Cancer Therapy
November 14, 2014
Lebanon, NH
Dartmouth researchers have developed a fluorescence imaging technique that can more accurately identify receptors for targeted cancer therapies without a tissue biopsy. ..Read more.
Lung Cancer Screening with Low-Dose CT Could Be Cost Effective According to Dartmouth Study
November 10, 2014
Lebanon, NH
This relatively new screening test uses annual low-dose CT scans to spot lung tumors early in individuals facing the highest risks of lung cancer due to age and smoking history...Read more.
Dartmouth Researchers Help Develop Better, Safer Way to Detect Cancer in Lymph Nodes
October 27, 2014
Lebanon, NH
The team presents a new and improved method of noninvasive molecular imaging using a "dual-tracer" technique that corrects the problem of nonspecific uptake of imaging tracers that has made previous attempts at this approach clinically ineffective...Read more.
Dartmouth Study Measures Breast Cancer Tumor Response to Neoadjuvant Chemotherapy
October 23, 2014
Lebanon, NH
A Dartmouth study suggests that it may be possible to use Diffuse Optical Spectroscopic Tomographic imaging (DOST) to predict which patients will best respond to chemotherapy used to shrink breast cancer tumors before surgery...Read more.
Dartmouth Researchers Develop Reproducibility Score for SNPs Associated with Human Disease in GWA...
October 08, 2014
Lebanon, NH
To reduce false positives when identifying genetic variations associated with human disease through genome-wide association studies (GWAS), Dartmouth researchers have identified nine traits that are not dependent on P values to predict single nucleotide polymorphisms (SNP) reproducibility as reported in Human Genetics on October 2, 2014...Read more.
Melanoma Risk Found to Have Genetic Determinant
September 18, 2014
Lebanon, NH
A leading Dartmouth researcher, working with The Melanoma Genetics Consortium, GenoMEL, an international research consortium, co-authored a paper published today in the Journal of the National Cancer Institute that proves longer telomeres increase the risk of melanoma...Read more.
Dartmouth Research Links Genetic Mutation and Melanoma Progression
September 11, 2014
Lebanon, NH
Dartmouth researchers find that the genetic mutation BRAFV600E not only secretes a protein that promotes the growth of melanoma tumor cells, but can also modify the network of normal cells around the tumor to support the disease's progression. ..Read more.
African American Women Receive Less Breast Reconstruction after Mastectomy
September 09, 2014
Lebanon, NH
Dartmouth researchers have found that African American women are 55 percent less likely to receive breast reconstruction after mastectomy regardless of where they received their care. ..Read more.
Bone Cancer Surgical Team Sees Success in New Application of Surgical Aid
September 08, 2014
Lebanon, NH
An ortho-oncology team at Dartmouth-Hitchcock Norris Cotton Cancer Center successfully adapted a shoulder surgical aid (the Spider Limb Positioner) to conduct a left hip disarticulation on a melanoma patient...Read more.
Blue Beetle Concert Celebrates the Fab Four while Fighting Cancer
September 05, 2014
Lebanon, NH
On Friday, September 19, at Freight House Hall, Tod Moses, his band Fujita 5, and top musicians come together to play some great Beatle's tunes and raise money for cancer research...Read more.
Dartmouth Pioneers Statistical Approach for Calculating Environmental Influences in Genome-Wide A...
August 27, 2014
Lebanon, NH
Dartmouth cancer researchers developed and tested an advanced statistical model to evaluate the genetic and environmental interactions that contribute to disease...Read more.
Dartmouth-Hitchcock Norris Cotton Cancer Center Recognized for Excellence
July 29, 2014
Lebanon, NH
Becker's Hospital Review included Dartmouth-Hitchcock Medical Center in its 2014 list of "100 Hospitals and Health Systems with Great Oncology Programs."..Read more.
Scientists Test Nanoparticle "Alarm Clock" to Awaken Immune Systems Put to Sleep by Cancer
July 25, 2014
Lebanon, NH
There is an expanding array of nanoparticle types being developed and tested for cancer therapy. They are primarily being used to package and deliver the current generation of cancer cell killing drugs and progress is being made in that effort...Read more.
33rd Annual Prouty Raises More Than $2.6 Million to Fight Cancer
July 12, 2014
Lebanon, NH
Nearly 6,000 registered cyclists, walkers, rowers, and golfers (and 1,300 volunteers) gathered in Hanover today for The 33rd Annual Prouty, northern New England's largest charity fundraiser...Read more.
Proutying 5,000 Miles from Home
July 03, 2014
Lebanon, NH
"Virtual Prouty-ers" have walked the Great Wall of China, run in Australia, cycled in France, and mountain biked in California..Read more.
Sargent Awarded Scott M. and Lisa G. Stuart Professorship in Pediatric Oncology
June 25, 2014
Lebanon, NH
Sargent is the first to be appointed to the newly established endowed professorship, which is named for the donors who have funded it with generous gifts totaling $2.5 million...Read more.
Prouty on the River!
June 25, 2014
Lebanon, NH
Prouty rowers come for a 20-mile endurance test or to spend a leisurely day on the river. All are raising funds to fight cancer...Read more.
Fight Cancer Via Healthy Activity
June 23, 2014
Lebanon, NH
A variety of routes-from a 3k walk to a two-day, 200-mile cycling route-offer options for people of all ages and fitness levels to participate...Read more.
Young Indoor Tanning Increases Early Risk of Skin Cancer
June 23, 2014
Lebanon, NH
Dartmouth researchers have found that early exposure to the ultraviolet radiation lamps used for indoor tanning is related to an increased risk of developing basal cell carcinomas (BCC) at a young age...Read more.
False Negative Results Found in Prognostic Testing for Breast Cancer
June 18, 2014
Lebanon, NH
A recent study evaluating HER2 testing in a large cohort of women with breast cancer found important limitations in the conventional way HER2 testing is performed in the U.S. and internationally...Read more.
Golf the Prouty
June 18, 2014
Lebanon, NH
This year organizers have expanded golfing hours to accommodate more than 200 participants...Read more.
Mark A. Israel Named to the Preston T. and Virginia R. Kelsey Distinguished Chair in Cancer
June 17, 2014
Lebanon, NH
director of Norris Cotton Cancer Center, Israel has delivered on an ambitious agenda, expanding cancer research laboratories and clinical space and building strong research collaborations with Dartmouth's Thayer School of Engineering and The Dartmouth Institute for Health Policy and Clinical Practice. ..Read more.
"Then It Hit Me: I Have Cancer"
June 13, 2014
Lebanon, NH
At this year's Prouty, Laurie Mintzer will support innovative cancer research that may uncover new treatments for the type of cancer she beat...Read more.
Karagas Appointed to Squires Professorship
June 13, 2014
Lebanon, NH
The James W. Squires Professorship was established in 1998 to honor the founder of the Matthew Thornton Health Plan, the first nonprofit health maintenance organization in New Hampshire. ..Read more.
Limiting Carbohydrates Could Reduce Breast Cancer Recurrence in Women with Positive IGF1 Receptor...
June 10, 2014
Lebanon, NH
Dartmouth researchers have found that reducing carbohydrate intake could reduce the risk of breast cancer recurrence among women whose tumor tissue is positive for the IGF-1 receptor...Read more.
BRCA2 Gene Now Connected to Lung Cancer, Doubling
a Smoker's Risk
June 02, 2014
Lebanon, NH
New research confirms a vulnerability to lung cancer can be inherited and implicates the BRCA2 gene as harboring one of the involved genetic mutations...Read more.
Cancer Center Appoints James Gorham, MD, PhD to Lead its Educational Efforts
May 29, 2014
Lebanon, NH
James D. Gorham, MD, PhD, has been named the first associate director for education at Dartmouth-Hitchcock Norris Cotton Cancer Center. ..Read more.


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Nothing says Happy Birthday better than cake and balloons and our Birthday Cake Balloons will make anyone's birthday a little bit sweeter! These 18-inch Birthday Cake metallic balloons are perfect for adding a little sparkle to your party decor or balloon bouquets and are sure to bring a smile to anyone's face! Each Birthday Cake metallic balloon features a "Happy Birthday" message, a birthday cake, and colorful flowers, all on a blue background. Our 18-inch Birthday Cake Balloons are self sealing and sold in increments of 5 balloons.
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How to Make Your New Year's Eve Party the Easiest Party You've Hosted
Don't sweat the small stuff this New Year's Eve—planning for a party becomes a piece of cake with the help of New Year's Party Kits!
10 Ways to Decorate Your Office or Classroom this Holiday Season
Add Christmas decorations to your office, cubicle or classroom to bring some festivity into the work place this holiday season! Get inspiration from some of these decorating ideas.
Ideas on Decorating for Hanukkah Celebrations This Year
Invite friends and family over for a Hanukkah celebration! Decorate the party space in blue, white and silver and serve traditional foods while making memories.


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Iconic Spirit Brand, Malibu, Selects Havas Media and Millennial Media for the 'Best Summer Ever' Mobile Video Campaign
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Media firsts for Malibu with Video TICKER and Video TOGGLE to Drive Engagement through Location and Social Competitions
London, UK / Baltimore, MD (July 31, 2014) — Malibu, the UK's number one coconut rum, has announced it is working with Havas Media and leading mobile advertising platform company Millennial Media to deliver a brand-focused mobile video campaign for its 'Best Summer Ever Project'. Using a combination of Millennial Media's data and video technologies, Malibu will be able to target men and women in the UK aged 18-34, across music and social interests – and open a mobile dialogue as they enjoy the summer season.
The campaign is being deployed by Havas Media using Millennial Media ad units Video TICKER, a global media first, and Video TOGGLE, a UK media first.
Running on smartphones, Video TICKER enables Malibu to integrate time-specific, location-based information from data feeds in a ticker format.
Video TOGGLE provides Malibu with the ability to display three different videos on tablet, customising brand interaction with multiple content and messages. All branded videos will link to the Best Summer Ever competition to drive further consumer engagement with the campaign.
The campaign is seeking to drive high engagement and completed views for brand videos. To provide added value to Malibu, the mobile campaign will also re-target users who have completed video views with standard banners.
Adam Boita, Marketing Controller at Pernod Ricard UK said, "When you combine the rich storytelling of video with the interaction and engagement of mobile, we can ensure Malibu is front of mind for consumers during a crucial activity period. Millennial Media and Havas Media have worked together to deliver a genuinely innovative campaign that we're tremendously excited to see in action over the summer months."
"Demonstrating a bold approach by Pernod Ricard and deep understanding of its consumers, Malibu's digital content-led approach lends itself extremely well to mobile devices and audiences," added Zac Pinkham, Managing Director EMEA, of Millennial Media. "Our video products are designed to naturally fit into the consumer app experience and leverage the different tablet and smartphone canvases. The results, which can be seen for Malibu's Best Summer Ever campaign, are a rich and engaging experience for the consumer that creates a real connection with the brand."
About Millennial Media
Millennial Media is the leading independent mobile ad platform company, supporting the world's top brands and mobile content providers. The company's unique data and technology assets enable its clients to connect with their target audiences as they move across screens, media, and moments. Millennial Media drives meaningful results at scale through a diverse suite of products fueled by innovation and the industry's smartest minds. For more information, visit www.millennialmedia.com.
About Havas Media
Havas Media is one of the UK's leading media communications agencies, working under the Meaningful Brands platform. Our size and scope allows us to be more agile, innovative and effective than our competitors.
With digital at our core, we deliver a full range of connected planning and buying capabilities across all forms media communications. We provide clients with senior, joined up and strategic leadership, ensuring brilliant delivery and execution in every channel, both traditional and emerging. Our structure and investment in specialist expertise reflects the changing needs of our clients, covering not just paid media but owned and earned channels, creative development and site experience as well.
We are in the business of helping clients grow the success of their brands through end-to-end communications that drive the type of meaningful connections that build desirable, sustainable and meaningful brands.
About Pernod Ricard UK
Pernod Ricard UK is part of Pernod Ricard, co-leader of the global wines and spirits industry. Globally, Pernod Ricard now represents 91 million cases of spirits and 25 million cases of wine, and owns 19 of the world's top 100 brands. Pernod Ricard UK has identified the following key brands in the UK market: ABSOLUT, Brancott Estate, Campo Viejo, Chivas Regal, G.H. Mumm, Havana Club, Jacob's Creek, Jameson, Malibu, Martell, Perrier-Jouët and The Glenlivet. Pernod Ricard UK is a member of The Portman Group promoting responsible drinking. Enjoy Pernod Ricard UK brands responsibly.
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- Interpublic and Millennial Media Partnering Globally to Deliver Data-Driven Mobile Solutions
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- New Research Reveals Shifts and Opportunities in Moms' Mobile Consumption
- Millennial Media Names Jason Kelly President of Managed Media Business
- Millennial Media to Acquire Nexage, a Leading Mobile SSP and Advertising Exchange
- Former Apple Executive and Burstly CTO Ben Widhelm Joins Millennial Media
- Millennial Media Appoints Andrew Jeanneret as Chief Financial Officer
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- Millennial Media Partners with Turn to Bring Enhanced Mobile Reach to Top Brands and Agencies
- Millennial Media Bolsters Programmatic Leadership with Addition of Former Google Executive Marc Theermann
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Dog Dances Gangnam Style, Becomes Viral Sensationby Hilton Hater at . Comments
Sorry, readers.
But Gangnam Style is making a comeback.
Before you click away from the site, however, take a look at the canine that is bringing this dance craze back.
His name is Nathan. He's a hairless puppy. He wears his hair like Miley Cyrus. And, holy rump shaker, does he like to shake it!
Nathan is available for adoption right now from Bald is Beautiful Dog Rescue, which specializes in rehabilitating and finding homes for hairless and small dogs in need.
It's a terrific cause, but Nathan is only in need of a beat at the moment. HIT IT!
he died after doing this clip.
they stuffed cocaine in his food, folks!!
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Thanks for noticing Nathan's video. I do want to let you know that he was adopted a year ago and these videos were all shot by his adoptive mom. He's still a member of our Bald is Beautiful family, and we are proud to share his sweet dance moves.


text:
SAG Awards Red Carpet 2013
Which of our favorite stars rocked the red carpet at this year's SAG Awards? We've compiled the best looks of the night, right here.
Jennifer Lawrence in Dior
More navy for this Silver Linings Playbook star! You'd never guess that she just got over walking pneumonia she looks radiant in Dior Haute Couture.
Kevin Mazur/WireImage