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Calories in Avocado
Wondering how many calories are in Avocado?Manufactured by Waitrose
User modified food.
B Grade
306 Calories
Nutrition Facts
Serving Size 1 cup, cubes (150 g)
Per Serving % Daily Value*
Calories 306
Calories from Fat 263
Total Fat 29.2g 45%
Saturated Fat 6.2g 31%
Polyunsaturated Fat 2.7g
Monounsaturated Fat 14.7g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 727.5mg 21%
Carbohydrates 12.9g 4%
Dietary Fiber 10.1g 40%
Sugars 0.8g
Protein 2.9g
Vitamin A 4% · Vitamin C 25%
Calcium 2% · Iron 5%
*Based on a 2000 calorie diet
Avocado Calories and Health Benefits
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in dietary fiber
Get Nutritional Facts and the Health Benefits for Avocado
Related Foods & Categories
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High Valley - High Valley (2010)
22 September 2010
High Valley - High Valley (2010)
Country | MP3 | 41:33 min | VBR Kbps | 59.18 MB
Fly High 3: CD-ROM
3 June 2011
Fly High 3: CD-ROM
Publisher: Longman | 2011 | ISBN-10: 1408249758 | ISBN-13: 978 1408249758 | English
Fly High is a motivating four-level course for young learners that integrates reading, grammar, writing, listening, and speaking skills in a fun and engaging way. Language is presented in humorous cartoon stories and follows the adventures of the Fly High characters.
Fly High 1 Active Teach CD-ROM
9 February 2012
Fly High 1 Active Teach CD-ROM
Publisher: Longman | 2010 | ISBN: 1408258293 | English | EXE
Fly High is a motivating four-level course for young learners that integrates reading, grammar, writing, listening, and speaking skills in a fun and engaging way. Language is presented in humorous cartoon stories and follows the adventures of the Fly High characters.
High Voltage Engineering
5 August 2010
High Voltage Engineering
2007 | 0074622862pages | ISBN: | PDF | 8 Mb
High voltage engineering principles and techniques at your fingertips. Now there's an authoritative tool that gives you instant access to the state-of-the-art in virtually every area of high voltage engineering. High Voltage Engineering, Second Edition, by M. S. Naidu and V. Kamaraju, has been solid, liquid, and gas insulating materials and their applications and breakdown phenomena--generation and measurement of high AC, DC, and impulse voltages and currents--overvoltages triggered by lightning, switching surges, system faults, and other phenomena--high-voltage testing techniques plus testing of apparatus and equipment--and planning of high voltage laboratories. You'll also find new data on vacuum insulation, the breakdown of composite insulation/insulation systems, high voltage and extra-high voltage AC power transmission, and much more.
The Series of High End Retouching Services
24 April 2011
The Series of High End Retouching Services
English | Size: 11.8GB | 3 DVD | 800 x 600 | H264 | 18fps 960kbps | AAC 77kbps | Time: 14.5 Hours
Genre: E-Learning
FileServe FileSonic links
High End Retouching Services - We provide industry standard high-end retouching services to meet the high demands worldwide. Please take a look at the alterations before and after section to get an idea of what we do: Before and after the final retouched image is full resolution, you can drag around the screen to see details of our high-end retouching work.
Brain Damage & High Tone - High Damage (2012)
27 March 2012
Brain Damage & High Tone - High Damage (2012)
Label: Jarring Effects
Genre: Electronic, Dub, Electro
Total Time: 57:18 min
Format: Mp3 / FLAC (tracks)
Quality: CBR 320 kbps / Lossless
Total Size: 137 mb / 371 mb
WebSite: amazon.com
500 High Fiber Recipes
19 June 2012
500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds! by Dick Logue
Fair Winds Press | 2009 | ISBN: 1592334083 | English | 512 pages | EPUB | 2.4 MB
A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn't mean cutting flavor, or spending hours in the kitchen on complicated recipes.
High Powered Plyometrics DVD
22 July 2010
High Powered Plyometrics DVD
English | VOB 720x480 6000kbps 29.97fps | 48 kHz, MPEG Layer 3, 2 ch, ~ 192kbps | 2.61 GB
Genre: Elearning
If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don't need to look any further than the High-Powered Plyometrics DVD!
Sky High Living
7 August 2010
Sky High Living
2007 | 256 pages | ISBN:1864700947 | PDF | 8 Mb
Sky High Living explores a selection of the most arresting residential tall buildings from around the world, predominantly from North America and Asia.
Monster High 13 Wishes 2013 DVDRip x264 AC3-Riding High
20 October 2013
It's a new school year at Monster High! Howleen's dream of popularity becomes a possibility when she stumbles upon a genie who grants her not 3, but 13 wishes!
Monster High 13 Wishes 2013 DVDRip x264 AC3-Riding High
Size: 947.25 MB
File: Monster.High.13.Wishes.2013.DVDRip.x264.AC3-Riding High.mkv
Size: 975714558 bytes (930.51 MiB), duration: 01:10:21, avg.bitrate: 1849 kb/s
Audio: ac3, 48000 Hz, 5:1
Video: h264, yuv420p, 720x400, 25.00 fps(r)
IMDB Info


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With annual lending to Latin American countries surpassing $8 billion annually, the IDB has significant influence over the region's economies.
Issues / Human Rights
The strong criticisms of Iran's domestic politics that have been expressed by the President and his spokesmen are being beamed into Iran more vigorously than ever before.
The recently concluded Tenth Regional Congress of the Syrian Baath Party marks a watershed in the presidency of Bashar al-Asad.
The torture scandal rocking the U.S. and British militaries in the "war on terror" is shocking because of the serious breaches of international law involved.
Next steps on North Korea.
Clearly the time to think about negotiations and reconstruction in Nepal is before the shooting stops.
Will the parliamentary elections deepen democracy in Afghanistan?
Unleashing vengeance through overwhelming U.S. firepower will prove an ineffective and counterproductive response to this new scourge of international terrorism.
Bombings in Egypt expose weaknesses in U.S. counterterrorism policies.
Labor's foreign policy and the split in the AFL-CIO.


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PC gaming dead? Oh, that was a good one. http://www.robertsspaceindustries.com/ …
- Tags: Announcements, Controllers, Google, Nvidia, PC Gaming, Project Shield, Technology, Valve
Comment on NVIDIA Unveils Project Shield Handheld by Anonymous:
PC gaming dead? Oh, that was a good one.
Anonymous made other comments on this post:
- NVIDIA Unveils Project Shield Handheld:
One problem with your comparison is that all of those consoles died because all of the consoles had to have the games developed for each individual console so that meant there were fewer (and lower quality) games for the consoles. With that there was no reason for anyone to buy the consoles or the games. This would be different since all games have the potential of running on all devices so it is just a choice on what one you pick and having the access to the entire library. It is just like …
- NVIDIA Unveils Project Shield Handheld:
Yeah. What are innovation and fresh ideas good for anyway? Everything should just stay the same and become stale for millenia. The German dude
- NVIDIA Unveils Project Shield Handheld:
Oh, and Ouya of course. Can't wait till that package arrives :D The German dude
- NVIDIA Unveils Project Shield Handheld:
Necessary since NVIDA will get no money from game sales. They have to sell this high to cover their costs, while other console and handheld producers rake in the money with game sales. You will be able to play an incredibly diversity of games with this thing, with it running a non-modified android OS. Personally, I am exited. I really like the technical side of this thing. Same goes for the upcoming steam box running linux. The German dude
- NVIDIA Unveils Project Shield Handheld:
I'm wonder if it can be used as a peripheral for multiplayer. Would be nice to get the entire interface, including screen, for some casual gaming when you visit a friend.
Recent comments by Anonymous:
- Super Moe Ikazuchi Figure:
Checked the wiki and it is suppossedly possible… Right now you have to enter a lottery though, so if your luck is slim so are your chances of playing.
- Amagi Brilliant Park "Crazier Than Ever":
The male MC has an almost pathological superiority complex. He doesn't consider any of the girls worthy of his greatness. It's also not harem yet. So far, the only girl with feelings for him is the female MC. Though I'm honestly not sure if that changes this episodes, since the sub groups seem to have forsaken us. You should watch it anyway, it has some great comedy. If you liked the humor of FMP!Fumoffu, you'll love this one too, as it's by the same author. The humor in this is much more …
- Amagi Brilliant Park "Crazier Than Ever":
Thanks for the heads up. I was afraid that they just stopped uploading.
- Koutetsu no Majo Anneroze Explores The "Bad End":
u mad? Not ALL anime that doesn't CATER to you're whiny entitlted ass? OH NOES. Better cry about.
- Koutetsu no Majo Anneroze Explores The "Bad End":
Just stick to fairy tales if you're only into "happy endings".


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Page request beyond acceptable limit. More stories are available in the story archives.
Popular in Music
Bands and fans pack the house for fundraising event
Adam Rosenberg of Holy Revolver said he's never seen The Fifth as busy as it was Friday night. The Bountiful bar is home to the annual Cash, Cans & Open...


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Monroe County Wipeout
Lots of Americans are worried about keeping their jobs these days, but if you're Dennis Hubbard you have special reason to worry. Hubbard is ...
Lots of Americans are worried about keeping their jobs these days, but if you're Dennis Hubbard you have special reason to worry. Hubbard is chairman of the Monroe County board in western Wisconsin and he faces a recall election next Tuesday.
Last week, seven of his eight colleagues were recalled over the decision to build a prison facility. Hubbard, being the chairman, was apparently singled out for an election day of his own by recall advocates.
Kind of ironic that a taxpayers group, arguing that the county can't afford to spend millions on the new facility, pushes for the admittedly lower yet still wasteful cost of holding two related elections within two w eeks.
"That's not what a recall election is supposed to be used for," a politician from a neighboring jurisdiction told me. "You're supposed to recall them because they're a crook, not because you disagree with them about a policy decision."
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Chorus Director, Camp Counselor Charged With Lewd Battery States Thomas Grajek, Lakeland Criminal Defense Lawyer
Lakeland, FL (Law Firm Newswire) September 4 , 2013 – The accused in this case allegedly masqueraded as a woman online to arrange for intimate relations with a 15-year-old boy.
"This case is not quite as unusual as it may sound," commented Lakeland criminal defense lawyer, Thomas Grajek "More and more these days numerous individuals are using the Internet to make connections for legal and illegal activities. In this case, a 25-year-old man was charged with three counts of lascivious battery, also referred to as lewd battery, for luring a 15-year-old boy into having a sexual liaison."
The man charged, Joseph Mendolia, allegedly represented himself online as a female, using the name Amanda. The University of South Florida music camp counsellor and chorus director for the Plant City Community Chorus also allegedly travelled to the boy's location and had sexual relations with him.
After the man's arrest, and during his interrogation, officers felt there may be other victims. Acting on that assumption, they put out a call to the general public asking for any other individuals who had contact with Mendolia to call them. The man was held on $60,000 bail in the local county lockup.
"In situations such as this reported case, the public's perception of a crime of this nature is outrage and the alleged offender needs to retain experienced defense counsel," Grajek pointed out. Many crimes like this have mandatory 25-year minimum prison sentences and sex crimes operate under different rules of evidence, which means they are more difficult to defend, not impossible, just more difficult.
"If you think you are the subject of a sexual allegation or have been charged with a sex crime, call me immediately. You have 5th Amendment rights and those constitutional rights must be fully protected. In the meantime, only speak to your legal counsel and no one else, or what you say will be used against you later," added Grajek.
Thomas C. Grajek
206 Easton Drive, Suite 102
Lakeland, FL 33803
Phone: 863.688.4606
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- Medical marijuana amendment fails in Florida, pot still illegal to possess. What defenses do you have to a possession of cannabis case?
Florida's medical marijuana amendment did not pass yesterday in the election. Even though a majority of the voters voted in favor of passing the medical marijuana amendment, receiving 58% of the vote, it fell 2% shy needed to pass. In 2006, Florida voters decided all constitutional amendments needed a "super majority" to pass (60% instead of 50%). Ironically, that amendment that now requires a super majority, only passed with 57.8% of the vote. Whether or not the issue is placed back on the ballot is unknown at this time. John Morgan of Morgan & Morgan who spearheaded the campaign had previously […]
- How do I get my mugshot off the internet? Feds may help, but for now you must seal or expunge your arrest record.
As a criminal record sealing and expunging lawyer, many people call me because they need to get their mugshot off the internet because they can not find a job or obtain housing because of their criminal background. For now, you must seal or expunge your record to get your mugshot off the sheriff's webpage. You also must be eligible. I often have people call and say "the sheriff or judge told me the arrest would be off my record because the charge was dropped." This is INCORRECT! You must take the additional step and seal or expunge your record. You […]
- Woman arrested for DUI while wearing a "Hello Kitty" costume. Drink responsibly and be safe this Halloween!
Halloween is almost here and that means candy, costumes, and parties. Remember to be safe and responsible. There are a lot of children out on the streets Trick-or-Treating and drinking and driving at this time of year can be dangerous. Already, on Sunday a woman in Maine was arrested while dressed as "Hello Kitty". She was stopped for allegedly driving in the wrong lane. It was not clear whether the driver was wearing the Hello Kitty head pictured below found in the car: The driver refused the breath test. In Florida, the police are not allowed to request a […]
See other news sources publishing this article. BETA | Tags: Joseph Mendolia, Lakeland criminal defense lawyer, lawyer, Plant City Community Chorus, South Florida


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Welcome To Chic California. Check Out The Latest Posts!
Thanksgiving Printable and Perfect Chalkboard Writing
Share This Page!Thanksgiving Printable and Perfect Chalkboard Writing I'm loving my "new" chalkboard in my family room. It was so easy to just flip an old painting around to convert it into a chalkboard. You can see that process here. But I have to say, writing on a chalkboard is not the easiest thing for {Read More…}
Vintage Map Ornament: Trim The Tree Blog Hop
Share This Page!Vintage Map Ornament: Trim the Tree Blog Hop I know we haven't even gotten to Thanksgiving yet and I promise I won't bombard you with Christmas stuff until after the Turkey has been digested! But in case you are getting ready to decorate your tree or for you snowed in readers who have already {Read More…}
Be. YOU. Tiful Link Party #47
Share This Page!Be. YOU. Tiful Link Party #47 Before we get this party started I just wanted to give you a quick update on my Thanksgiving Table which you can see here if you missed it. Evidently I forgot to give my boys' best neighbor friend an official seat at the table. So he took {Read More…}
How to Transform an Old Piece of Art into a Chalkboard
Share This Page!How to Transform an Old Piece of Art into a Chalkboard I suffer from a condition called design ADD. It's a real thing in my world. I am always moving things around, rearranging furniture, and swapping out wall decor. If you will recall I had some new doors that I made look old {Read More…}
Thanksgiving Table Setting
Share This Page!Thanksgiving Table Setting It's here! The big reveal of my Thanksgiving Table setting. I have been putting this together for a few days now and I am so excited to share it with you. I wanted to do something different than last years's painted pumpkins (Which you can check out here in case {Read More…}
Be. YOU. Tiful Link Party #46
Share This Page!Be. YOU. Tiful Link Party #46 I can't believe we are on Link Party #46! Where does the time go? Are busy creating your Thanksgiving menu and decorating your dining room table? Or have you moved on to prepping for Christmas yet? I'm in Thanksgiving mode here and I can't wait to show {Read More…}
Shop Update
Share This Page!Shop Update I know its been awhile since I have talked much about the space I rent in The Spotted Cow. I love my retail space. It's a great place for me to play around with my displays. I love to style my space and change things up a bit when things sit {Read More…}
China Cabinet Flip
Share This Page!China Cabinet Flip Sometimes you find an old piece of furniture that just needs a little love and paint to freshen it up. Sometimes you have to deconstruct in order to reconstruct. Case in point…. This 70′s china cabinet wasn't much of a looker at first. But I had a vision of it in {Read More…}
Be. YOU. Tiful Link Party #45
Share This Page! Be. YOU. Tiful Link Party #45 Maybe I Will | Chic California | The Happy Gal | Fry Sauce & Grits Maybe I Will | Teaching Kids To Give Chic California|How to Layer Milk Paint The Happy Gal | 3 Tips to Kick Clutter for Good Fry Sauce and Grits | Back to {Read More…}
How to Layer Milk Paint
Share This Page!How To Layer Milk Paint There are really so many looks that you can get with Milk Paint. You can make something chippy or smooth. You can make your Milk Paint into a wash to give your furniture a beachy look. Or you can layer your paints so that your top of layer {Read More…}
How to Revive Wood Using Tung Oil
Share This Page! How to Revive Wood Using Tung Oil You know I love to paint used, abandoned, dated and otherwise just plain ugly pieces of furniture. There is nothing better than some paint over a finish that just can't be revived. But I know there are purists out there that find painting a piece {Read More…}
Be. YOU. Tiful Link Party #44
Share This Page! Be. YOU. tiful Link Party #44 October is just flying by! I can't believe that Halloween in on Friday. You have all been posting so many amazing Halloween crafts and recipes and Fall outfits that are so amazing! I am looking forward to see what you will come up with next. As {Read More…}
Pottery Barn Roman Numeral Art Knockoff
Share This Page!Pottery Barn Roman Numeral Art Knockoff I love it when a new catalog comes in the mail. I'm always inspired by the displays and styling and I often find myself creating similar looks in my own home. And of course one of my go to catalogs is the Pottery Barn catalog. I {Read More…}
Be. YOU. Tiful Link Party #43
Share This Page!Be. YOU. tiful Link Party #43 Happy Thursday my friends. It's been a busy week here at Chic California. I am starting to get things organized for my retail space for Christmas. I know we haven't even gotten to Halloween yet! I am adding some smalls to sell, planning some crafts and putting {Read More…}
DIY Mercury Glass Poison Bottles
Share This Page!DIY Mercury Glass Poison Bottles Hope you enjoyed my Spook-tacular Halloween Tour last week. If you missed it you can see it here. I had fun decorating and one of the items that I had the most fun with were the DIY poison bottles. I made them last year but I added 2 new {Read More…}
Spook-Tacular Halloween Home Tour
Share This Page!Spook-Tacular Halloween Home Tour There have been a few spooky additions to the fall decorating that I shared with you on my fall home tour. Would I skip decorating for Halloween if I didn't have two boys who think Halloween might just be the best thing since well…. Christmas. Probably! We have entered {Read More…}
Be. YOU. tiful Link Party #42
Share This Page!Be. YOU. tiful Link Party #42 It's been really quiet here at Chic California this past week. I feel kind of like a duck. Calm and cool on the surface but paddling like crazy under the water to keep up! Blogging is a full time job. Keeping a retail booth stocked and fluffed is {Read More…}
All Things Fall Y'all Blog Hop and Giveaway
Share This Page!All Things Fall Y'all Blog Hop and Giveaway! I don't participate in too many blog hops or giveaways but I just couldn't resist this one friends! The grand prize is over $500! You could do lots of decorating with that cash! And some of my own favorite bloggers are participating. So it's a {Read More…}
Be. YOU. tiful Link Party #41
Share This Page!Be. YOU. Tiful Link Party #41 I'm always so impressed with the projects, food, fashion and inspiration that gets linked up every week to this party. Really, this is getting so hard to choose a favorite! Thank you, Thank you, Thank you to all our blogger friends that link up your work! For {Read More…}
Are you on Hometalk?
Share This Page!Are You On Hometalk? I'm going to go out on a limb here and say that if you are reading this right now it's because you love everything about Home Decor, Interior Design, Vintage Style, DIY and Crafting? Can I get a Oh Yea? Have you heard of Hometalk? Are you following Chic {Read More…}


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Hey guys, check out what Sanitas has done with their rebranding program. It always reminds me to not get lazy...keep moving and part of moving forward is changing up some things. Here's what I love about what they did:
Their breakthrough formulations are now in sync with beautiful packaging
Sanitas is dedicated to innovation and the new packaging is very consumer friendly
"Results-driven" is a message that comes in loud and clear from Sanitas (more to come in 2015)
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Photo Fab: The Cast of 'RHOA' Vacations in San Juan view
5 Reasons We Wish We'd Gone to Coachella view
Inside Kandi Burruss' Bridal Shower view
Naked pics of the smoother singer hit the net this week. Mr. Jones didn't disappoint...
Naked pics of the smoother singer hit the net this week. Mr. Jones didn't disappoint either.
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DGR Associates, Inc.
B-402494: May 14, 2010
Additional Materials:
- Full Report:
Ralph O. White
(202) 512-8278
(202) 512-4800
(202) 512-8278
Office of Public Affairs
(202) 512-4800
DGR Associates, Inc. of Dallas, Texas, a Historically Underutilized Business Zone (HUBZone) small business concern, protests the terms of request for proposals (RFP) No. FA5004-10-D-0001, issued by the Department of the Air Force for military family housing maintenance. DGR argues that the Air Force should have issued the solicitation as a HUBZone set-aside rather than setting it aside under the 8(a) program.
We sustain the protest.
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Post-Doctoral Research Fellowships
Academic Year 2015-2016
The Seeger Center for Hellenic Studies at Princeton University invites applications for three postdoctoral fellowships: (1) The Hannah Seeger Davis Postdoctoral Research Fellowship in Hellenic Studies; (2) the Mary Seeger O'Boyle Postdoctoral Research Fellowship in Hellenic Studies; (3) the Ted and Elaine Athanassiades Postdoctoral Research Fellowship in Hellenic Studies. Fellows will be appointed as Postdoctoral Research Associates for one academic year doing research on a full-time basis. These fellowships are awarded annually on a competitive basis. Scholars in all disciplines of the humanities and social sciences are eligible to apply. There is one online application form and procedure for all three fellowships.
Candidates are required to apply online at https://jobs.princeton.edu. and submit an online application form, including the following: (1) cover letter with title and summary (200 words) of proposed research project; (2) research proposal (five pages; 2,000 words), including a detailed description of project, timetable, explicit goals, selected bibliography, and the reason it is proposed to be pursued at Princeton; (3) curriculum vitae with list of publications; (4) sample chapter (in English) of dissertation or other recent work; (5) names and contact information of three referees from individuals who are not current members of the Princeton University faculty; and (6) a letter from a dean or registrar-level officer confirming the date of completion of all the requirements for the doctoral degree. This letter should be emailed, followed by hard-copy to the address below, and must be received by 12:00 noon on February 16, 2015, Eastern Standard Time.


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NBC News Announces Special Coverage of POPE BENEDICT XVI'S FAREWELL
NBC News, America's leading news organization, will provide in-depth extensive coverage of Pope Benedict XVI's final day as pope across all broadcast and digital platforms. To capture this historic moment, Savannah Guthrie will be live from Rome and will report at 5:01am ET, 6:01am ET and then she will join Matt Lauer who will be live from New York, for a special 45 minute special beginning at 10:45am ET. Pope Benedict XVI's final farewell will be streamed live on NBCNews.com.
NBC News' anchors and correspondents, including Richard Engel, Ann Thompson, Claudio Lavanga and NBC News Vatican Consultant George Weigel, have been on the ground covering Pope Benedict XVI's final days as pope since he surprised the world on February 11th with his decision to resign.
After Pope Benedict XVI is flown by helicopter to Castel Gandolfo, where he will be known as His Holiness Benedict XVI, Roman pontiff emeritus, NBC News will continue to provide extensive coverage as the Cardinals set a date for the conclave in which a new pope will be elected. Additional details to follow.
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Sample Cover Letter Requesting a Full Time Position pdf
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What you need to know about a black box
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Air Jordan 1 Retro High OG "Black/Gum" – Arriving at Retailers by John Kim 20 Comments
July 31, 2012 BY John Kim / 21
Don't let this Saturday's releases catch you by surprise, because Jordan Brand's got a hefty roll-out of products waitin' for ya. In addition to the OG White/Red Air Jordan IV, the Jumpman label will re-introduced the J2K capsule in two Air Jordan VII colorways and an Air Jordan 1; the 'J2K' construction is comprised of a triangular patchwork of materials, akin to Nike's 'green' Trash Talk releases – part of its Considered series. The two Air Jordan VII colorways (the 'Filbert' and the 'Obsidian') will retail for $175 a piece, while the Air Jordan 1 will cost you $135, so expect all three at select Jordan Brand retailers such as west this coming Saturday. For more up-to-date information on Jordan releases, check out our Air Jordan Release Dates page.
Air Jordan 1
Black/Varsity Red-White
Air Jordan VII
Filed under: Air Jordans Upcoming Sneakers
Tags: Air Jordan 1 Air Jordan 1 'J2K' Air Jordan VII Air Jordan VII 'J2K'
Air Jordan 1 Mid Nouveau – Burgundy – Gum by Patrick Johnson 1 Comments
Air Jordan 1 High "Camel Leather" by Patrick Johnson 4 Comments
OHSU's Finest: Ranking the Doernbecher Jordans by Patrick Johnson 51 Comments
A Recap of Sneakerness Amsterdam November 2014 by Darren Griffin 5 Comments


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Responsive, Bootstrap, Virtuemart Custom Fields, Upload Progress, Tag Support, Frontend Display/Edit, Google Drive Spreadsheets, Salesforce, Dropbox, Multipages, Payments, Conditional Fields, Themes, JOOMLA 3.x.See Videos!
++++ The most innovative and powerful forms for Joomla! ++++
Tutorial videos and demos: http://crosstec.de/en/joomla-forms-demos.html
+ No tedious HTML fiddling
+ No extra payment for additional features, it is all-in-one.
+ Ease of use but covers all form aspects
+ Handles small forms to complex form applications
+ Provides some nice user experience
+ Offers 3 form modes - suits everybody's taste
All three modes share the same power but each has its own audience:
* QuickMode:
A form editor for the non-programmer and people who want their forms to be done very quickly but nice looking.
* EasyMode:
A form editor for layout centric form creation. Very powerful but simple in usage. Ideal for designers.
* ClassicMode:
A wysiwyg editor for creating forms. For technicians and fans of FacileForms.
Important features:
* Joomla! 3.x/2.5
* Native multi-language forms, no 3rd party extension required
* VirtueMart Custom Fields (add-to-cart + price updates)
* New ajax record manager + column selection
* Responsive Bootstrap support (in both, J! 3.x/2.5)
* Joomla! Tag support
* HTML5/Flash upload progress, image previews and resize options. iPhone/iPad/Android support!
* Google Drive Spreadsheets
* True Mobile Support (create on-the-fly for desktop and mobile)
* Salesforce CRM integration (including custom objects)
* Dropbox integration (including submissions as PDF, CSV, XML)
* MailChimp Newsletter
* Powerful Conditional Fields without need for Javascript
* Frontend/Backend Editing: Turn BreezingForms into a mighty Content Construction Kit (CCK) using our extension ContentBuilder:
* Simplified Email System
* PDF, CSV & XML export / CSV import
* Many themes included (QuickMode)
* Maxlength for textareas including "chars left" display
* Summary item: Create summary pages quickly (including calculations if you want)
* Integrator - Integrate with other extensions
* User Editable Forms
* 19 and counting form items (from simple input to captcha items)
* Multipage forms
* PayPal and Direct Payment (Sofortüberweisung)
* Captcha/reCaptcha
* Calendar item (responsive + native joomla)
* Many pre-defined validations and actions
* Custom scripting
* Email Routing (reply-to)
* Custom mail subjects
* File attachments in email notifications
* Database storage
When Markus Bopp released Breezingforms 1.6 he contacted us, knowing we were not satisfied with the earlier releases so we downloaded and extensively tested BF 1.6 and were very happy that in combination with Jollom we had again our fabulous Form Generator back with even more functionality with user submitted forms and many more. Now BF 1.6.5 has been released (Trinity), despite being commercial, we are even more happy since the Team of Breezingforms surprised us with the fabulous 3-mode option (Quick/Easy/Conventional aka FacileForms) as well as Theme/Template options in the Suite. With little knowledge of CSS one is now able to create multi-page forms with any Theme of you liking. With the Quickmode function where you can make in minutes a full functional form without having knowledge of PHP and/or Javascript.
Breezingforms comes with an extensive library of Scripts and Pieces: PHP code is called a Piece, and Javascript code is called a Script. These predefined code sniplets help you very rapidly with validation, initiating submit and reset, email etc, etc. Very powerful!
What is also very helpful is the fact that it is distributed with a bundle of form-examples which makes it easy for one to understand the mechanism of BF and the scripting behind it in the engine.
Of course an excellent working Captcha is present and if wanted extra protection with Jollom (Mollom) can be added. Suite comes also with a module and a content plugin to load the forms in content articles.
Some video-tutorials are present but the product lacks indefinitely adequate documentation. That needs improvement, especially for end-users. Therefore 4 stars instead of 5. All in all an excellent and reliable product with perfect support!
I was able to install, create a form and begin using this component in minutes. Once I needed some more advanced help, Markus took the reigns and actually completed it for me. Remarkable. His component saved me thousands in web dev costs and his tech support saved me another thousand.
A+++++ all around.
it's a wonderfull component and easy to use.
I had some trouble with my template and the developer gave me perfect support.
I would buy it again :-)
Thanks to Crosstec
Watched the Videos, tried to implement what I wanted in the forms. Had a little difficulty with what I wanted, so I posted a question. A couple of hours later, I had my answer, and now I am doing exactly what I need to do.
What a great product an service.
Thanks Markus!!!!
In previous Breezing Forms incarnations, I always used the standard Facile Forms form-building mode, because "Easy Mode" to me made things _more_ fiddly, frustrating, and took three times as long.
With the release of the latest version, Trinity, this has changed. The new mode "Quick Mode" is exactly that - fast, and sleek. Nine times out of ten I just need to whip up a basic, nice-looking form, and the new Quick Mode does that with minimal fuss. Love it, love it, love it.
The forum and documentation are okay, although I'd love a full PDF manual. Thank you for carrying on Facile Forms and continuing to build on it to make better and brighter things! :)
Thanks for the review!
I hope you didn't miss our documentation sections like tutorials, videos, wiki and the BreezingForms article in the Joomla! 1.5 book from OpenGalilelo.
Just to make sure, here is the documentation main page:
From there you should be possible to discover any aspect of our extension.
Especially, checkout the QuickMode videos ;)


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5 reasons CPR will not save your life
Courtesy Weird Worm CPR, or cardiopulmonary resuscitation is a technique used to save people whose heart and lungs have decided to quit by heroically mashing ones hands and face into a per
By: Smeagal | Comments: 39 | Views: 975 | Votes: 3 | Shared: 10
Leaked: 4 days ago in Other
Former top IT guy tells lawmakers he knew little of ObamaCare site's problems
Former top IT guy tells lawmakers he knew little of ObamaCare site's problems The nation's onetime top IT guy finally appeared Wednesday to answer questions at a House hearing on the botched ObamaCa
By: Fury Man | Comments: 9 | Views: 455 | Votes: 0 | Shared: 0
Location: United States | Leaked: 7 days ago in Politics
White Austrailian Rapper Says The Aussie Flag and People Flying it are "racist"
THis guy using anecdotal evidence to say the Australian flag is "racist." This trash is getting out of hand, we need to separate and they can live in Minority land...i am sure the problems with th
By: SimpleJackJihad | Comments: 84 | Views: 969 | Votes: 0 | Shared: 0
Location: Australia | Leaked: Nov-2-2014 in Politics
Bill Nye: 'Not a Coincidence That Creationists Also Deny Climate Change'
Bill Nye "the Science Guy" dropped by CBS This Morning on Tuesday not only to plug his new book, Undeniable: Evolution and the Science of Creation , but also to denounce the "obviously wro
By: dcmfox | Comments: 243 | Views: 1574 | Votes: 7 | Shared: 0
Leaked: Nov-11-2014 in Other News, Politics
When "Bumpkins" Are Smarter Than Elites
By Heather Wilhelm October 30, 2014 If you want a quick, potent illustration of the distance many coastal political insiders feel from the average American, you can't do much better t
By: Detroit Iron | Comments: 4 | Views: 1003 | Votes: 3 | Shared: 0
Location: United States | Leaked: Nov-1-2014 in Politics
Sweden Has A Sub That's So Deadly The US Navy Hired It To Play Bad Guy
By Tyler Rogoway We have been glued all week to the sub saga off the coast of Sweden, where six days in Swedish forces have only now called off their search for an elusive sub hiding in
By: Detroit Iron | Comments: 32 | Views: 3622 | Votes: 6 | Shared: 4
Location: Sweden | Leaked: Oct-26-2014 in Other Entertainment, Vehicles, Science and Technology
* 878 * Well Sourced Examples Of Obamas Corruption, Lying, Lawbreaking, Cronyism, Hypocrisy, Waste, Etc...
-52- New Well Sourced Examples Added!! Previous list of 826 Well Sourced Examples Has Now Grown To *878* Well Sourced Examples. ******************************************************************
By: Veni | Comments: 59 | Views: 6410 | Votes: 8 | Shared: 43
Location: United States | Leaked: Oct-26-2014 in Regional News, Politics
Here are *826* well sourced examples of Obama's lying, lawbreaking, corruption, cronyism, hypocrisy, waste, etc..
-46- New Well Sourced Examples Added!! In Just 2 Short Months, Previous list of 780 Well Sourced Examples Has Now Grown To *826* Well Sourced Examples. ******************************************
By: Veni | Comments: 83 | Views: 36545 | Votes: 25 | Shared: 529
Location: United States | Leaked: Sep-25-2014 in Regional News, Politics
Translated interview with major general Igor Bezler (aka Bes)
Interview with major general Igor Bezler (aka Bes): — Why "Bes" ? — Nickname since childhood. Probably for mischief. — In Ukraine you are wanted as GRU saboteur. Ukrainian security
By: wintersodom | Comments: 11 | Views: 3134 | Votes: 10 | Shared: 7
Location: Horlivka, Donets'ka, Ukraine | Leaked: Sep-25-2014 in Ukraine
The people of Waco Texas vs Bill Nye The Science Guy
Bill Nye Boo'd In Texas For Saying The Moon Reflects The Sun Bill Nye, the harmless children's edu-tainer known as "The Science Guy,"managed to offend a select group of adults in Wac
By: isaric | Comments: 138 | Views: 2282 | Votes: 6 | Shared: 0
Location: Waco, Texas, United States | Leaked: Nov-4-2013 in World News
Global Warming Skeptic Debates Bill Nye the Science Guy on Climate Change
Global warming skeptic and founder of the website Climate Depot Marc Morano debated climate change with Bill Nye the Science Guy on CNN's Piers Morgan Tonight Tuesday. PIERS MORGAN, HOST: Our big
By: Bob_Lablaw | Comments: 260 | Views: 3812 | Votes: 2 | Shared: 1
Leaked: Dec-7-2012 in World News, Politics, Propaganda
Bill Nye The Science Guy Lost Episode: Coat Hanger Abortion
By: HigherPrimate43 | Comments: 5 | Views: 678 | Votes: 2 | Shared: 0
Leaked: Feb-10-2014 in WTF
Search results for science guySort by:
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Inscription: In Persian; on the back:Transliteration: "bandeh rostam sahab mosallan koo gostard basm kemshid"Translation: "The servant (of God) Rustam the undisputed master who spread the table of Jemshid"Notes: Two illegible inscriptions in Prakrit, in Devanagari characters, probably names of clerks; and two legible dates 1101 (A.D. 1689) and 1113 (A.D. 1701) probably date when cover was deposited in treasury or when inventory taken.(Information present on card and in Irwin's article in Lalit Kala, see bibliography)Marking: Circular seal impression in black ink. See link panel.
[ Imre Schwaiger, London, until 1928; sold to MMA]
© 2000–2014 The Metropolitan Museum of Art. All rights reserved.


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Skip to Content
about the Dean difference.
Home > About Dean > News
Browse by Year
All| 2014| 2013| 2012
Practicing gratitude results in better sleep, a more positive outlook, increased kindness and compassion and a better immune system.
MADISON Wis. – This holiday season when you run by West Towne Mall to visit Santa, buy Grandma's gift or that sweater for your favorite uncle, think about grabbing some health insurance information at the same time!
We've put together a list of fun activities that will help you relax before life gets even busier.
A partnership between St. Mary's Hospital, the United Way of Dane County and Meriter-UnityPoint Health will provide books and resources to every baby born in Dane County.
Learn about the germiest places so you can help prevent dangerous illness in your home.
As temperatures continue to drop, flus and colds become more and more common.
St. Mary's Hospital has been named a 2014 Beacon of Excellence and Guardian of Excellence Award winner by Press Ganey Associates, Inc.
St. Mary's Janesville Hospital recognized for its commitment to improving the quality of life by enhancing standards of care.
Relieving stress doesn't have to include lots of tools or vigorous activities. In fact, it can be as easy as spending a little time outside.
While we can't literally make more hours in the day, there are things we can do to be more productive with the hours we do have.
Recent videos and news articles about Dean, as covered by the news media.
To Stay in the Field: Prepare your body for a successful season, On Wisconsin Outdoors, November/December 2014 (page 10)
Cheers for modern medicine, Wisconsin State Journal, October 30, 2014
Dr. Zorba Paster takes your health questions, Wisconsin State Journal, October 27, 2014
Dr. Zorba Paster talks about new Ebola guidelines, WISC-TV, October 27, 2014
Implanted ring aims to replace reading glasses, Medscape.com, October 27, 2014
Corneal implants might make reading glasses obsolete, Wisconsin Public Radio, October 27, 2014
Girl Talk: Concussion management, The CW, October 20, 2014
Food allergies: What you need to know, Brava, October 2014
Madison hospitals try to coordinate care, avoid Medicare penalties, Wisconsin State Journal, October 19, 2014
Scared of statin side effects, Wisconsin State Journal, October 16, 2014
Stay Healthy Rock County: Arthroscopic surgery, WCLO, October 16, 2014
Survive, Don't Drive: A message that could save your life, WKOW, October 16, 2014
Explore the Outdoors: A campaign for health, Madison Times, October 15, 2014
Study: Children spend 14 minutes outside each day, WISC-TV, October 15, 2014
Getting kids outdoors comes with health benefits, WISC-TV, October 15, 2014
Concussion education program launches in Dane County, WKOW, October 10, 2014
Health professionals urge full recovery from concussion before returning to sports, WISC-TV, October 10, 2014
Anxiety pills and Alzheimer's, Wisconsin State Journal, October 9, 2014
Dean Health Plan joins health exchange group, InBusiness Madison, October 2014
Time to restrict e-cigarettes, Wisconsin State Journal, October 3, 2014
More Coverage of Dean in the News
Visit our DocTalk Podcast page for information on various health topics.
If you are part of the media, we encourage you to reach out to Dean's media contacts.
Look in our Flu Updates section for the latest information from Dean!
As we strive for improvement and the introduction of new services, your opinion and perspective help identify the things we did right, the things we need to fix, and the things you care about.
Learn about two of the many ways we listen to our patients by visiting our Dean Listens section.
© 2014 Dean Health Systems, Inc. / Dean Health Plan, Inc. | All rights reserved.
A Member of SSM Health Care


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I don't like it! No way!
no no no
haters gonna hate. Lilith, you're amazing and your tribute is BEAUTIFUL. I have it on repeat =)
Didn't really like it, sorry! The drummer is quite terrible (is off-beat constantly), and the vocals aren't great either. Still, good effort and decent tribute :)
Beautiful version of a great song !


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Bower T-mount 650-1300mm F/8 Zoom Lens with Case, Requires T-Mount.
What's Included With This Item:
- Bower Screw-in Lens Hood
- Front & Rear Lens Caps
- Soft Case with Strap
- Bower Warranty
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Ways to Save
Why Adorama?Easy Returns, Fast Shipping, Trusted for over 35 years.
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Our Price$259.00 $11 per week


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Russian federation nominates Plushenko for Sochi - 0 Comments
MOSCOW — Evgeny Plushenko was nominated by Russia's figure skating federation on Wednesday as the country's sole entry in the men's event at the Sochi Olympics.
Plushenko, whose three Olympic medals include the 2006 gold, is one of the leading skaters of the past 15 years, but his participation in Sochi had been in doubt due to injury and a second-place finish in the Russian nationals. Since back surgery last spring, he's skated in only one international event, a second-tier competition in Latvia.


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The 3rd Annual Christmas at QE craft fair is this weekend on Sunday November 23 from 10-4pm. We are booked with over 75 vendors with a wide assortment of great products, it is the perfect opportunity to start, or finish, your holiday shopping. Lots of fun activities for kids such as pictures with Santa, face painting, balloon animals and a kids arcade plus hourly 50/50 and several prize draws. ATM on site.
Door admittance: $3 for adult, kids under 12 get in free.
It's a great way to get into the Christmas Spirit. All proceeds will be distributed by the student council into the school extracurricular and other projects. Show your support! Go to our Facebook page and like https://www.facebook.com/pages/Christmas-at-QE/167028060161841


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International Living Daily Postcards
Each day we uncover some of the most desirable--and cheapest--retirement havens on earth. In International Living's free daily postcards, you'll learn about retirement, property, travel and lifestyle opportunities from around the world.
Read about the destinations you want to know more about and some you may not have heard of yet. You can sign up for free in the box below and we will also send you a free bonus report on The World's Top Ten Retirement Havens.
Get Your Free Report Here
"This Part of Panama City Is Perfect"
"We spent about five years researching good retirement destinations before actually moving to Panama," says Bill Hamilton who moved with his wife Mieke to the country's capital city. "I'm the type of person to look up every single thing…crime rates, politics, cost of living, real estate, health care…and Panama City kept popping up in my research as the best option across the board." Though in their 60s and already retired from previous careers, the Hamiltons made the decision to move in order to take a stab at running the Balboa Inn, a nine-room B&B in Panama City.
Work, Play, Volunteer: Why Retirement in Granada, Nicaragua is so Appealing to Expats
Back home, you are energetic and enjoy a life full of activities, friends and diversity. You want it to stay that way and you have your priorities. Nature makes you happy. After a lifetime living in cold weather, you'd like to throw away your winter coats. Health care and safety are major concerns. Starting a business entices you, but isn't it too late? You love your delicious coffee and going to great restaurants with your friends. You seek volunteer opportunities to help people and give your life more purpose.
The Best Beach Community in Panama
"We were frustrated with extremely long, cold winters, high Canadian taxes, and we were weary of the rat race." So says Denise Patrick, who—along with her husband Neil—moved to the beach community of Coronado—just 90 minutes from Panama City. The couple first fell in love with Coronado when they spent a vacation there in November 2010—so much so, in fact, that they decided on the flight home to sell their house and belongings.
Top 5 Costa Rican Towns Not on the Beach
The classic vision of Costa Rica that you find on postcards and tourism board posters is of the Pacific and Caribbean coasts. The white sand beaches…blue ocean…and the wildlife-filled rain forest as a backdrop.
Where to Meet Expats in Punta Gorda, Belize
Unlike the more popular beach towns in Belize, Punta Gorda—in the Toledo District—is seldom crawling with tourists. And you'll find few expats in Punta Gorda, compared to towns like Corozal, San Pedro, Placencia or San Ignacio. Upon visiting earlier this year, I learned that a growing number of expats are visiting and trying out the region to see if it's a fit for them.
Wine Barrels, Witches, and Hairy Brutes on Harleys
As a 14-year-old schoolgirl, I didn't know life would turn me into a travel writer and a wine enthusiast. So I didn't appreciate Bad Dürkheim as much as I should have. When you're treated to a meal inside the world's largest wine barrel, you should at least remember what you ate and drank.
Our Retirement Is a Permanent Caribbean Vacation
We were sitting in a rustic beach bar in the small town of Puerto Morelos on Mexican's Mayan Riviera sampling what the bartender promised was the best margarita in town. The temperature was about 85 F and the ever-present sea breeze was wafting in from the Caribbean. Shore birds were circling overhead in a cloudless blue sky.
Embracing a New, More Affordable Life in Cuenca, Ecuador
For years, Richard and Amy Griffin ran successful businesses in the southeastern United States. Amy's focus was interior design, while Richard was a food distributor for restaurants, hotels, and country clubs. Things were going well until the economic downturn hit in 2008. "Charlotte is a banking community and all my customers were pretty much bankers, so they pulled the plug immediately, because they had no clue what was going to happen," says Amy.
San Ramon, Costa Rica: A Perfect Retirement
It wasn't the practical reasons, like lower cost of living, great—and cheap—medical care, and friendly people, that convinced Dave Scott to move to San Ramón, a town on the western edge of Costa Rica's Central Valley region. Though the country has all those advantages and more, and while those were factors in the decision, it was something else that drew him. "It was like an invisible string around my neck pulling me here," says Dave. "It's more of a heart thing than a head thing. It's hard to explain. It was just the feeling I had."
Four Reasons Costa Rica is a Top Destination for Retirees
Check any list of the world's best retirement destinations, including International Living's Annual Global Retirement Index, and you'll find Costa Rica near the top. And it's not a new trend; this little Central American country sandwiched between Nicaragua and Panama has attracted North American expats for more than 30 years due to many diverse factors. Here are four reasons why many retirees think it's a great place to live. One of the biggest attractions of Costa Rica is the weather. For those seeking relief from frigid winters, the warm temperatures year-round are quite welcome.
How to Own a French Vineyard without Lifting a Finger
Owning a French vineyard is the ultimate dream for many expats—and it's easy to see why. From Burgundy to Bordeaux, France's vineyards lie in some of the most beautiful areas of the country and have produced extraordinary wines coveted throughout the world. To live in such an idyllic setting, drinking wine from your own grapes and playing some small role in wine's ancient story, is a concept that's both thrilling and gratifying.
The Best Places to Live in Mexico as a U.S. Expat
With more than a million expats estimated to live there, Mexico is far and away the most popular destination for North Americans looking to move abroad. But—with so many places to choose from—where in Mexico should you move? It's a very large country, after all. Much depends, of course, on what you're looking for.
Walk Everywhere in Panama City's Best Neighborhood
To live the big city life for less and enjoy a world-class retirement look no farther than the San Francisco neighborhood of Panama City. I chose to live in San Francisco because of its walkability, its amenities, and just how close it is to the kind of action that makes for a great city life…and from gourmet delis to evenings at the opera, I enjoyed every minute.
Enjoying Retirement in Rural Panama
This year, Panama holds the number one spot in International Living's Annual Global Retirement Index. Being a retiree in Panama myself, I agree that it's a great place to retire. The word for retirees in Spanish is "jubilados." I've always loved that, because to me it sounds like "jubilant" and shouldn't we all be jubilantly happy in our old age? In Panama, jubilados are treated with respect and receive special benefits due to their elder status.
Simple Pleasures in Salamanca, Spain
Café con leche is the typical Spanish coffee. Now you could head to the American-style shop a few blocks from my apartment for a $7 plain coffee. However, I prefer the local café where you can sit outside on the cobblestone patio and sip leisurely while people watching.
Live Well, Earn Easily, and Enjoy the Magic in Affordable Spain
It's 1 a.m. and I'm sound asleep in bed when I hear a big boom. I'm startled awake, so I jump up, grab my robe, and run onto our giant balcony that overlooks the Mediterranean Sea. Directly in front of me the moon is shining bright and sparkling off the water.
Which of Ecuador's Highland Towns Is for You?
I've always loved to explore the areas in which I live. Whether I was bushwhacking through wild Alaskan terrain or driving down dusty country roads in Minnesota farm country, I relished the thrill of seeing what's around the next bend. It could be a fantastic little family-owned apple orchard or a mama moose with newborn twins.
The Top 5 Cultural Experiences in Ecuador
Travelers flock to Ecuador each year to enjoy the country's diverse regions, exotic wildlife, and of course the famed Galapagos Islands. Some visitors become so enthralled with Ecuador that their vacation becomes a permanent stay. But whether you're a passer through or a smitten expat, don't miss out on Ecuador's vast cultural options.
Retire to the Friendly University City of Montpellier, France
Certain images are fixed in my mind of the French town of Montpellier. When I think of it, I remember cobblestone streets filled with students and a cheerful energy. I remember riding a sleek tramway entirely painted with bright, intertwined flowers. And I remember eating one of the most extraordinary meals of my life there at the charming Lozèrois restaurant, Cellier & Morel.
Earn a Living as an English Teacher in Latin America
The bright Andean sun is bursting through the cloud cover and slowly breathing fresh life into this bustling mountainous region. The waitress smiles pleasantly as she pours me sticky, black Peruvian coffee. I pause for a second and savor the aroma before taking a big gulp and wash down the pastry that I've just eaten. I'm in Cusco, Peru, the historic and spiritual heart of the Inca Empire and a designated World Heritage Site.
Starting Over at 69 in Costa Rica
Vikki Gold from Colorado is delighted with her move to Costa Rica. "I love it here. I'm at peace. There's beautiful scenery, a great climate, and so much wildlife. It's our little paradise," she says. She came here just over a year ago after she and her daughter, Hollee, bought and renovated a boutique hotel in the jungle.
Enjoy a Great Lifestyle by the Beach in Sitges, Spain
Salud! Ching, Ching! These three words are so simple, yet they hold so much meaning. Friendship, happiness, and a lifetime of health—that's what we toast to as we raise our sparkling Catalan cava to the blue sky. A refreshing glass of sparkling wine is just what the doctor ordered to celebrate this sunny day with friends in Sitges.
Why Panama is So Welcoming to Retirees
In 2005, I left my job in the cruise industry and decided to try my luck in Panama. I had a wonderful group of international friends—some from the Americas, and others from as far off as Australia. And I told them all to come visit me in Panama sometime. To my surprise, many of us actually did keep in touch and visit each other. I remember a girl from Venezuela asking me how come there were so many U.S. products on the shelves here.
5 Great Reasons to Live in Spain
Spain is one of my favorite countries. It's both a fascinating destination to visit and a great place to live (and I've done both). So when people ask me what's so great about Spain, I can list a lot of advantages off the top of my head. But to get you started, here are my top five reasons why Spain is a great place to live:
Panama's Highland Province Was for Me…
When my husband, Al, and I left the U.S. nearly 10 years ago I had no idea I would make my home in Panama. We set sail from southwest Florida to navigate the Caribbean Sea and study the Maya culture in person. With our boat secure at a marina in Isla Mujeres, we explored eastern Mexico for six months, then sailed to Belize and on to Guatemala. In the Rio Dulce we found a community of boaters that embraced us, and a marina to call home for the next three years.
Nosara, Costa Rica: A Beach Unlike Any in the States…
Jutting out into the Pacific on the country's northwest corner, the Nicoya Peninsula is set apart geographically from mainland Costa Rica. It's more than an hour's drive to the nearest sizable city, Nicoya. And from the capital, San José, and the main international airport there, it will take the better part of a day and include a mix of rough dirt roads and pavement winding through forest, farmland, and mountains. One route, to the southern tip of the peninsula, even includes a ferry crossing.
Alicante, Spain: Will It Get Under Your Skin, Too?
I arrived in Alicante planning to stay just a few months, thinking I'd wait out Spain's scorching summer months here beside the city's languorous stretch of Mediterranean coastline, a chance to relax and recharge before returning to a larger city. My German landlord eyed me dubiously. He'd moved here almost a decade ago, planning to stay just one year.
Video: Where to Buy Real Estate in Uruguay–Three Areas to Consider
Uruguay is the most economically, politically, and socially stable country in the region. The property registration system is among the best in Latin America. And you don't need to become a resident or get a local tax ID number to buy, own, or sell real estate in Uruguay. Even though real estate values have climbed in recent years, with a little research it's still possible to buy property in the most popular areas of the country for a very reasonable price.
How One Bostonian Opened a Sports Bar in Panama
It was sports that first brought Jim to Panama in 2004. "I lived in Boston and was running a sports-marketing company for American football. I handled recreational events, tournaments, leagues, and celebrity events. "While coaching a start-up flag-football team here, I first met my wife Priscilla. We went back to the U.S. and worked together in sports marketing, but when we decided to start a family in 2009, we returned to Panama and made our new home in Las Tablas. We wanted to be near Priscilla's family."
Exploring the World from This Beach City in Vietnam
Nha Trang lies on southeastern Vietnam's Nha Trang Bay, about 275 miles northeast of Ho Chi Minh City. It's a popular Vietnamese vacation destination, with more than four miles of beaches. And it's home to 400,000 people, including hundreds of expats. The city has a tropical climate, with high temperatures ranging from 82 F to 91 F and lows in the high 60s F. Best of all, Nha Trang has a long dry season, which runs from January to August. It experiences its heaviest rainfall in October and November. Mountains surround three sides of the city, and a large island just off the coast shelters Nha Trang during heavy storms.
City, Mountain, Beach: Three Great Retirement Options in Brazil
When many people think of "Brazil," they immediately picture Rio de Janeiro. But Brazil is a huge country—the fifth largest in the world in area—and quite diverse in weather, geography, and culture. This truly is a country which has something for everyone. While Brazil is not as cheap as many other Latin American countries, in most areas it isn't expensive by North American standards either.
How I Fell in Love with Affordable Spain
I go to Spain whenever I get the opportunity; this is my third vacation there in the past five years. This time I'll head to the North of Spain…to the little-known but very affordable region of Galicia. Previously, I've visited artistic Barcelona, historic Seville, and sun-soaked Malaga…three cities with their own distinctive characteristics, appeals, and benefits—and I'm anxious to follow up this vacation with another soon, to picture-perfect Valencia, the bull-running city of Pamplona, and the traditionally preserved hillside towns of Cuenca and Ronda.
Loja, Ecuador: A City that will Surprise You
Until a few days ago my knowledge of coffee was as follows: buy a bag at the store once in a while and drink a couple of cups to get me going each day. I've just returned from an extremely interesting tour, organized by the owner of a local coffee shop here in Cuenca, Ecuador, with a new-found appreciation for my morning beverage.
Punta Gorda: Belize's Forgotten District…
Every visit I make to the Toledo region of Belize brings unexpected discoveries. Some folks call it the country's "forgotten district," and it's true that Toledo is a bit of an enigma. On the surface it appears peaceful and serene. But look closer and you'll find a contrasting alter ego. This Toledo is wild, untamed, enticing…
Glamorous, Elegant, Beach-Town Normandy
For more than 150 years, well-heeled Parisians have descended upon the golden shores of Deauville each summer, earning it the nickname "the 21st arrondissement" of Paris. And who could blame them? The small town is a mere two-hour train ride from the City of Light, on lower Normandy's lovely Côte Fleurie (Flower Coast). And the natural, open beauty of Deauville's beach effortlessly holds its own against the prettiness of beaches in France's south.
Santiago, Chile: A Cosmopolitan Latin American City
Cosmopolitan, indeed—as well as comfortable and convenient. In Santiago you'll find modern skyscrapers, including the tallest building in Latin America. There's a sleek and efficient subway system. Popular cuisine from around the world is paired with fine Chilean wines in the city's many upscale restaurants. And opera, ballet, Broadway hits, great museums, and dozens of galleries abound.
Ecuador's Natural Weight Loss Plan…
I'm in no way an expert on the subject of health. What I'm about to tell you is simply based on our experiences and those of folks we've talked to here in Ecuador. But we are happy with how things have worked out. With good food, more exercise, fresh air, and the relaxing sounds of the waves in the background, there is no doubt that we are living a healthier lifestyle in Ecuador.
Another Side of Belize—Look Beyond the Beaches to the Cayo District
Belize is well-known for its aquamarine Caribbean waters, Mesoamerican Barrier Reef, idyllic cayes and miles of coastland. But not all expats opt for a coastal lifestyle. An increasing number have been captivated by the Cayo District's charms. They're drawn to the verdant broadleaf jungles…lush Maya Mountains…meandering rivers…and mystical Mayan ruins… Some come to stake out a piece of fertile land… Others yearn to live off the grid…
"So Why Did You Move to Brazil?"
"So why did you move to Brazil?" Without a doubt, this is the question I hear most these days, whether from Brazilians, foreigners here in Rio, or Americans when I visit back home.My love affair with Brazil dates back to 1993, when I first visited here. I was living in Charlotte, North Carolina. One day at my gym I met my now good friend Junior Botelho.
Indulge for Less in Cotacachi, Ecuador
I worked hard when I lived in the U.S. Not only did my husband and I have intense jobs, we also homeschooled our children and managed our 10 acres of land in northern Idaho. Additionally, because we'd built our off-grid cabin by hand, we had the pleasure of hauling, splitting, and stacking firewood along with pitching snow off the roof and out of the driveway come winter.


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Big Hair and Bigger Riffs: 40 Albums That Defined 1983
November 27, 2013 at 6:30am
Tight but loose hit the nail on the head. Fastway was a major overlook on the part of Guitar. I just listened to Fastway yesterday on the
treadmill.Great rock n roll (produced by Eddie Kramer) for any occasion.
November 26, 2013 at 8:01pm
Surely you're joking with Pantera's "Metal Magic." I'm fan of Pantera but saying that that album is one that defined 1983 is one hell of a stretch. They definitely had a following in Texas but they were basically unknown outside of it. I don't even think the majority of the country had heard of that albums existence until well into the 90's when they had become a house hold name in metal and it started popping up in stores as an "import."
November 27, 2013 at 10:42am
Very True - I think they had something like three albums before Power Metal, definitive of 1983 probably not - but all the same I thought I'd mention it ;)
November 27, 2013 at 10:41am
Very True - I think they had something like three albums before Power Metal, definitive of 1983 probably not - but all the same I thought I'd mention it ;)
November 26, 2013 at 3:59pm
Triumph - Never Surrender
Krokus - Headhunter
Saxon - Power and the Glory
Michael Schenker Group - Built To Destroy
Y & T - Mean Streak
Tight but loose
November 26, 2013 at 3:02pm
What about Fastway? One of the best debut hard rock albums EVER!!
November 26, 2013 at 1:19pm
Steeler (w/Yngwie)
Merciful Fate - Melissa
Suicidal Tendencies
Motorhead - Another Perfect Day
And BTW, I think Dokken released "Breaking the Chains" that year, not Tooth And Nail
November 26, 2013 at 12:19pm
November 26, 2013 at 12:00pm
I think I'd toss Dokken's Tooth and Nail in there...
November 26, 2013 at 11:27am
Social Distortion released Mommy's little Monster & Alice Cooper released an Album that year as well. Pantera also Released Metal Magic that year though I've never given a true chance to the last two mentioned just brought them up since I truly liked their other songs and or albums.


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- Level 1 Referees Course 22nd November
- Joint JSC Training 9:00-11:00am Sunday 23rd November
- JSC Compulsory Parents/Guardians meeting 11:00am Sunday 23rd November
- Senior State Cup 5-7th December
Comment Guidelines: The SportingPulse Network is made up of players, families and passionate sports followers like you who have a strong opinion about sport. That's great - we want you to have your say and share your thoughts with the world. However, we have a few rules that you must follow to keep it fun for all. Please don't be rude, abusive, swear or vilify others. Apart from some pretty serious sport sanctions, we also can ban you and report you if things get out of hand. So play fair and have fun, and thanks for your contribution.


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Financial Audit:
Congressional Award Foundation's Fiscal Years 2004 and 2003 Financial Statements
GAO-06-168: Published: Nov 4, 2005. Publicly Released: Nov 4, 2005.
Additional Materials:
- Full Report:
- Accessible Text:
(202) 512-9521
Office of Public Affairs
(202) 512-4800
This report presents our opinion on the financial statements of the Congressional Award Foundation for the fiscal years ended September 30, 2004, and 2003. These financial statements are the responsibility of the Congressional Award Foundation. This report also presents (1) our opinion on the effectiveness of the Foundation's related internal control as of September 30, 2004, and (2) our conclusion on the Foundation's compliance in fiscal year 2004 with selected provisions of laws and regulations we tested. We conducted our audit pursuant to section 107 of the Congressional Award Act, as amended (2 U.S.C. 807), and in accordance with U.S. generally accepted government auditing standards.
We have audited the statements of financial position of the Congressional Award Foundation (the Foundation) as of September 30, 2004, and 2003, and the related statements of activities and statements of cash flows for the fiscal years then ended. We found (1) the financial statements are presented fairly, in all material respects, in conformity with U.S. generally accepted accounting principles, although substantial doubt exists about the Foundation's ability to continue as a going concern; (2) the Foundation did not have effective internal control over financial reporting (including safeguarding assets) and compliance with laws and regulations; and (3) a reportable noncompliance with one of the laws and regulations we tested.
Nov 20, 2014
Financial Stability Oversight Council:Further Actions Could Improve the Nonbank Designation ProcessGAO-15-51: Published: Nov 20, 2014. Publicly Released: Nov 20, 2014.
Nov 17, 2014
Financial Audit:Bureau of Consumer Financial Protection's Fiscal Years 2014 and 2013 Financial StatementsGAO-15-146R: Published: Nov 17, 2014. Publicly Released: Nov 17, 2014.
Financial Audit:Federal Housing Finance Agency's Fiscal Years 2014 and 2013 Financial StatementsGAO-15-147R: Published: Nov 17, 2014. Publicly Released: Nov 17, 2014.
Financial Audit:Securities and Exchange Commission's Fiscal Years 2014 and 2013 Financial StatementsGAO-15-166R: Published: Nov 17, 2014. Publicly Released: Nov 17, 2014.
Nov 12, 2014
Defense Contract Audit Agency:Additional Guidance Needed Regarding DCAA's Use of Companies' Internal Audit ReportsGAO-15-44: Published: Nov 12, 2014. Publicly Released: Nov 12, 2014.
Financial Audit:IRS's Fiscal Years 2014 and 2013 Financial StatementsGAO-15-173: Published: Nov 12, 2014. Publicly Released: Nov 12, 2014.
Nov 10, 2014
Financial Audit:Bureau of the Fiscal Service's Fiscal Years 2014 and 2013 Schedules of Federal DebtGAO-15-157: Published: Nov 10, 2014. Publicly Released: Nov 10, 2014.
Nov 7, 2014
Financial Audit:Office of Financial Stability (Troubled Asset Relief Program) Fiscal Years 2014 and 2013 Financial StatementsGAO-15-132R: Published: Nov 7, 2014. Publicly Released: Nov 7, 2014.
Nov 6, 2014
Fiscal Year 2014 Agreed-Upon Procedures:Excise Tax Distributions to the Airport and Airway Trust Fund and the Highway Trust FundGAO-15-152R: Published: Nov 6, 2014. Publicly Released: Nov 6, 2014.
Sep 22, 2014
Patient Protection and Affordable Care Act:Procedures for Reporting Certain Financial Management Information Should Be ImprovedGAO-14-697: Published: Sep 22, 2014. Publicly Released: Sep 22, 2014.
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Published: Sunday, September 9, 2007 at 3:30 a.m.
Last Modified: Saturday, September 8, 2007 at 12:23 a.m.
Anna Mitchell Huey and Nicholus Dwayne Tice were married June 16 at Ramsay McCrummen Chapel, Judson College in Marion, with the Rev. William Mark Tew officiating the 6 p.m. ceremony.
The bride is the daughter of Mr. and Mrs. Larry Haig Huey of Sprott. She is the granddaughter of Mr. and Mrs. Douglas Haig Huey and Frances Hamm and the late Curtis Hamm and the late Wilson Mitchell, all of Sprott.
The groom is the son of Mr. and Mrs. Dwayne Oliver Tice of Hamilton. He is the grandson of A.C. Tice and the late Pauline Tice and Vernice Evans and the late Eugene Evans, all of Hamilton.
Given in marriage by her father, the bride wore a strapless organza over bridal satin gown with pearls and Austrian crystals.
The bride was attended by Amy Huey Holladay of Jasper and Lara Huey Walton of Calera, sisters of the bride, as matrons of honor and Megan Grey Nichols of Tuscaloosa, as maid of honor. Bridesmaids were Jamie Elaine Richey of Selma, and Courtney Marisa Tice of Muscle Shoals, sister of the groom. Flower girl was Mary Bradford Walton, niece of the bride.
Derrick Wayne Tice of Muscle Shoals and Andrew Dwayne Tice of Hamilton, brothers of the groom served as best men. Junior groomsman was William Jackson Holladay of Jasper, nephew of the bride. Groomsmen were Curtis Lee Cashion, Reginald Nathan Casey, Matthew Brian Colburn, Ronald Brian Peoples, Tyson Dewitt Holland, and Matthew Royce Moore, all of Hamilton; Timothy Chad Williams of Panama City, Fla.; and Thomas Joseph McCarley of Tuscaloosa.
After a trip to Negril, Jamaica, the couple will live in Winfield.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
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Today: Learn More about Work Authorization for Young LGBT Immigrants
August 24, 2012 by HRC staff
Post submitted by Dan Rafter, Former HRC Associate Director of Communications
Last week, the Department of Homeland Security rolled out its new Deferred Action for Childhood Arrivals (DACA) program. Under DACA, eligible undocumented youth under the age of 31 may be given a type of temporary permission to stay in the U.S. called deferred action.
Deferred action will be valid for two years and may be renewed at the end of those two years. Individuals who receive deferred action also will receive employment authorization.
Learn more - join a webinar/call today to find out if you are eligible.
Webinar / call information:
The call is at 2pm ET and the name is "Deferred Action for DREAMers." You can call in toll-free to 1-877-273-4202, Conference Room: 9495854.
Register for the webinar now at:
Webinar information: https://www3.gotomeeting.com/register/737026030.
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Presentation Summary : Title: Instructional strategies (Models of Teaching) Author: Educational Leadership Last modified by: Diane Archer-Banks Created Date: 8/13/1999 2:03:07 AM
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Using the 9 Instructional Strategies - EdZone PPT
Presentation Summary : Effective Classroom Strategies Classroom Instruction That Works Warm-Up Which strategy are you most familiar with? Describe how you have used this strategy in your ...
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Presentation Summary : Developmental Spelling: Stages and Teaching Strategies Tonja L. Root, Ed.D. & Margie Tullos, Ed.S. Department of Early Childhood & Reading Education
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Presentation Summary : Teaching Strategies for ELLs Author: jpierce Last modified by: jpierce Created Date: 3/6/2008 9:25:04 PM Document presentation format: On-screen Show Company: FRSD
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Presentation Summary : DEVELOPING ACADEMIC LANGUAGE AND TEACHING LEARNING STRATEGIES Anna Uhl Chamot Jill Robbins George Washington University WHAT IS ACADEMIC LANGUAGE?
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Presentation Summary : Effective Strategies to Include Rigor in Classroom Instruction. Dr. Linda Wallinger. Assistant Superintendent for Instruction. Virginia Department of Education
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Home » News » Politics
House votes to defund ACA in bid to avoid shutdown
Obama, speaking at an economic event at a Ford plant in Liberty, Mo., accused House Republicans of threatening to put the nation's economy into "a tailspin" by using the continuing resolution and the pending debate on whether to raise the nation's debt ceiling to kill off the health care law.
House Minority Leader Nancy Pelosi, D-Calif., called the Republican-sponsored bill a "wolf in wolf's clothing." House Minority Whip Steny Hoyer, D-Md., said Republicans had displayed a "destructive obsession" with Obamacare by linking it to the continuing resolution.
"With less than two weeks to go until a possible government shutdown, we don't have time for more pointless political games and theater. Instead of refighting old ideological battles while the clock is ticking, we should be focused on working toward an actual solution that will responsibly reduce the deficit, strengthen the middle class, and keep our government running. The last thing our economy can afford right now is another self-inflicted wound from Washington."
"I agree with most Americans that we should keep the government open, but Speaker Boehner and House Republicans are threatening to shut it down unless Congress defunds the Affordable Care Act, a law that was passed by Congress, signed by the President, and upheld by the Supreme Court.
Only two Democrats — Reps. Mike McIntyre of North Carolina and Jim Matheson of Utah — voted for the bill. One Republican, Rep. Scott Rigell of Virginia, voted against it.
"Sadly, Republicans appear willing to put the nation's economic recovery at risk to make an ideological point," Reid said Friday.
"It is important for folks like myself who ran on this issue and who said they would do everything they could to stop Obamacare," Huelskamp said. "I think it's critical for Republicans to say, 'Hey, this is what we're about. We're following through on what we told the American people we'd do in November 2010.' Now, it took three years to get to that point in time."
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