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text: Feeling down … Or is it depression? Statistics show that one in four women and one in ten men are likely to suffer from depression. It strikes in different forms and although there are some common symptoms, individuals may experience it in different ways. Even though it must be one of the most spoken about conditions, it is estimated that only 50 per cent of people who suffer from depression seek professional help. Depression is often missed and never diagnosed, so what is depression? What is depression? Depression is a condition in which the individual has feelings of sadness, loss of enjoyment and a lack of drive or interest. Feelings of bad–temper, irritability and anxiety could also be caused by depression. Sometimes depression can be resolved with time but for others it may linger in the long–term. Depression ranges from mild to severe and can be life threatening. In severe cases a person might feel that there is no point in living and decide to act on those feelings. This is why health professionals always treat depression. Up to 15% of people with severe untreated depression may attempt suicide. What are the symptoms? People with depression would have four or more of these physical and psychological symptoms. Physical symptoms: ● ● ● ● ● ● ● ● Changes in appetite: either over–eating or a loss of appetite. This will be accompanied by weight gain or weight loss Sleep problems: either difficulty falling asleep or waking during the night. Some people may need to sleep more Tiredness and a lack of energy Muscular pain or tension Headaches General loss of interest in physical appearance Agitation or restlessness Loss of sexual drive Psychological symptoms: ● ● ● ● ● ● Lack of concentration Poor memory, usually short–term Loss of interest in activities that were previously enjoyed Feelings of guilt, hopelessness and worthlessness Suicidal thoughts or thoughts of death Anxiety What is the treatment? There are a number of options for treatment of depression. It is important to be well informed on all the options that are available so that a treatment plan that the individual feels comfortable with is decided on. 1 If you suffer from four or more of the above symptoms, it is important to speak to a professional (your GP or a psychologist) about how you are feeling. Many of these symptoms can also be attributed to other medical problems so it is important to have them checked. Together with the right treatment plan, there are certain lifestyle changes you can make that will help you overcome depression. Exercise Research has shown that regular physical activity can help combat depression. Endorphins that are released during exercise lift your mood, give you more energy and provide a sense of well–being. About thirty minutes of exercise 4 to 5 times a week will do. The secret to regular exercise is to find an activity you really enjoy. You are more likely to stick to a routine and you will also have fun at the same time. Quit smoking Smoking is an attempt to reduce feelings of anxiety and depression. Rather than harming your health and weakening your immune system, tackle the depression head–on and get help that will work in the long– term. Cut down on alcohol consumption Alcohol is another failed coping mechanism that doesn't work. Besides the danger of addiction, alcohol contributes to worsening many of the symptoms caused by depression. Eat healthy food A strong body makes a strong mind. Fuel your body with the right energy to help you cope with the feelings of depression. How can one prevent depression? Although the causes of depression are not always known, there are certain actions you can take as part of your everyday lifestyle that will help prevent depression: ● ● ● ● ● ● Be in tune with your feelings. Spend time everyday thinking about how you are doing and acknowledge what feelings and thoughts you have. Don't bottle–up feelings. Feelings need to be expressed. They don't simply go away. Find a way to vent feelings whether it's talking to a friend, taking your dog for a walk or spending time to relax on your own. Use all the support systems you have. Don't feel that asking for help is a problem, whether it's from family, friends or professionals. Lead a healthy lifestyle. Use past experiences to guide you. Be aware of situations in your past that have led you to feel down. How did you cope in that situation? Know what your limits are and when you need to call on the support troupes. Try to have a positive outlook on life. View obstacles and knocks in life as opportunities for growth and personal strengthening. Tim Harkness, Energi 2

subset: commoncrawl


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300' of Mil-Spec™ Plus 550 Cord
Item # WX2-119639
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300' of tough 7-strand Mil-SpecTM Plus 550 Cord.
Herculean strong military-style para Cord! Ideal stuff for tie-downs, cargo transport, camping and more. Cord has 7 inner strands, each with a 30-lb. tensile strength. Strands can be used alone as fishing line or shoe laces. Tug of war anyone?
State Color, as available in the Shopping Cart.
!!! Limited Quantities !!!
- Reviews
300' of Mil-Spec Plus 550 Cord is rated out of 5 by 233.Rated 5 out of 5 by JohnTC from great deal This 550 para cord is great, fast delivery good price and quality. This is just one more of the many items I have gotten from SG ,Great service.ThanksDate published: 2014-11-03Rated 4 out of 5 by Angelo from false advertisement this product online says that it is milspec cord. The piece of paper that came in the package said commercial grade cord. I am not sure if it meets military spec but can only be called comercial for biusness reasons. Aside from that it seems like good cord. I have not had a chance to use this yetDate published: 2014-11-03Rated 5 out of 5 by CHARLES from Just as advertised!Date published: 2014-06-09Rated 5 out of 5 by JAMIE/ ANNETTE from strong cord, I have made a lot of things, very happyDate published: 2014-04-21Rated 4 out of 5 by THOMAS M / ALIC from Include cord diameter in descriptionDate published: 2014-04-11Rated 5 out of 5 by ANTHONY from Item as described.Date published: 2014-04-01Rated 5 out of 5 by ANTHONY from Item as described.Date published: 2014-04-01Rated 5 out of 5 by SHAWN from Good stuff, it's the duct tape version of rope.Date published: 2014-03-31
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Builder arrested after married couple found stabbed to death in Surrey home
A major manhunt was today underway after the bodies of a man and a woman were found at a home in Surrey.
Nathan Lyon was today waiting to discover whether his stop-start Test career will resume at Old Trafford.
31 July 2013
30 July 2013
England will play Australia on the opening day of the 2015 Cricket World Cup, it was announced today.
30 July 2013
England have been drawn in the same group as Australia for the 2015 Cricket World Cup.
30 July 2013
The owner of Kiss FM and Magic FM and the magazines Heat and Grazia said today it was buying rock radio station Absolute Radio.
29 July 2013
08 July 2013
Once upon a time, in a land far, far away, the Ashes made sense even to people who don't understand cricket — except the Americans, who pretty much invented baseball as a coping mechanism.
08 July 2013
03 July 2013
01 July 2013
Ravi Bopara today launched a scathing attack on Bob Willis and those who question the methods England use to make a ball swing.
28 June 2013


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This Pearl Izumi Men's EM Road N 1 Shoe is the lightest road style, and it is designed for the runner seeking ultra-smooth, light-as-a-feather running experience. Perfect for race day, the EM (E:Motion) midsole promotes a smooth and quick running sensation giving you the liveliness you need for maximum speed.
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text:
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Join Miss Lexie each Thursday for a super fun Preschool Storytime. Using a different theme each week, Miss Lexie will read 3-4 books and lead songs, fingerplays, and rhymes to prepare children for reading. The storytime will finish up with a craft, designed to strengthen fine motor skills. This storytime is appropriate for children ages 3-5.
This week our storytime theme is: PIRATES!!! We will sail across the seven seas, look for gold, and make pirate-y crafts even Captain Barbarosa would approve of. See you there, ye landlubbers! Read more about Preschool Storytime: YO HO HO! It's Pirate Storytime!
What does a NASA Scientist do? What does N.A.S.A. even stand for? Join us on Wednesday, June 1 @ 1:30pm for answers to all these questions plus some fun experiements. Instructors from the NASA Educational Resource Center will be on hand to discuss the science behind NASA.
This event is appropriate for children in grades 3rd- 5th.
The Super Duper Science Club events are designed to increase children's natural interest in science and the world around them. Some of the program may contain concepts that are difficult for younger children to understand or sit still for. We ask for the help of parents and caregivers to follow the suggested age guidelines and to remove younger children who become a distraction during the event. Read more about Super Duper Science Club Presents: A Visit with NASA
Research has shown early music experiences can have a significant impact on literacy, language, social, and math skills later in life. In this program children will experience sing alongs, musical instrument activities, rhythm & movement, and of course a musical story! Read more about Music and Rhyme Time
"There's gonna be times where people tell you that you can't live your dreams. This is what I tell them: Never say never." - Justin Bieber
Have Bieber Fever? Watch the king of cute hair on the big screen with fellow Bieber fans!
About the movie: "Justin Bieber: Never Say Never is the inspiring, entertaining and intimate look at the life and meteoric rise of pop phenomenon Justin Bieber. From small town boy to global super-star, Never Say Never follows Justin Bieber's journey from his early years, to his rise from break-out internet sensation to global super-star, culminating with a sold-out show at the famed Madison Square Garden. More than just a concert, Never Say Never is a captivating, cinematic event featuring all-star musical talent including, Usher, Jaden Smith, Ludacris, and more! " - Amazon.com
This movie has been rated: G
Read more about Afternoon at the Movies: Justin Bieber Never Say Never
Spend some quality time with your baby! Join Miss Emily for a special storytime designed specifically for children ages 0-24 months and their caregivers. This storytime features lots of repetition, songs, nursery rhymes, and fingerplays to begin building the foundation of literacy. Read more about Book Babies
Join us for Toddler Storytime with Miss Lexie. Each week we will explore 2-3 age appropriate books, fingerplays, and songs. These activities will help increase your toddler's language skills and prepare them for Preschool Storytime. The storytime will finish up with an easy to do craft, designed to strengthen motor skills. Read more about Tremendous Toddlers Storytime
Join us for an authentic Mexican Fiesta! This party is the kick off to our Summer Reading Program: One World, Many Stories. This summer we will travel all around the world, but we are starting on Friday, May 27 with Mexico. Join us @1:00pm for fun, games, music, and food. Will you be the one to break the Piñata? Will you outlast everyone else in the Macarena dance off? What about pinning the tail on El Burro? This event is FREE to the public and appropriate for all ages. Read more about Fiesta! Summer Reading Kick Off Party
Join us for an exciting Super Thursday program about reptiles! Read more about Book Bunch - World of Reptiles
Little Gym is our special guest presenter at Book Bunch today. Read more about Book Bunch - Little Gym
Join us for fun books, jokes, games, and a craft featuring a different country each week Read more about Book Buddies -- World of Reptiles
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The Derwent Executive Advisory Board was set up in November 2011.
It comprises four senior executives all of whom bring a wealth of expertise and experience in their specialist fields.
The Board is an invaluable source of advice, ideas and support to the Derwent Executive senior management team.
As Managing Director, Ben leads the strategy and overall management of the Company. Ben has a hands-on focus, playing a key role in our client acquisition, relationship management and retention processes. He also focuses on our board selection practice and private equity relationships.
Ben guides the overall strategy for the company and is a key driver of our culture and philosophy. As a result of Ben's vision, stewardship, strategic business development and long term client relationship management skills we have achieved brand recognition and a reputation for consistent delivery.
David is CEO of Kudos Energy, a solar energy financing business. Previously he was Executive Director of Better Place Australia, an electric car infrastructure and services company.. Prior to this, he spent 17 years in the private equity industry, at CHAMP Private Equity (Managing Director), UBS Capital (Country Head) and Macquarie Direct Investment (Division Director). In 2007 he was Chairman of the Australian Private Equity & Venture Capital Association. He started his career at McKinsey & Company, and was General Manager of Butterfields Cheese Factors, part of the King Island Dairies Group. David holds a BE (First Class Hons) from the University of Melbourne and an MBA from Harvard Business School. He is a Director of the National Museum of Australia, Global Sources Ltd. (NASDAQ), EMR Capital, and EC Global.
Murray is a corporate adviser and non-executive director of a number of innovative companies and institutions. Murray has 23 years experience in investment banking with a particular focus on acquisitions and financing, funds management, infrastructure, transport and property. He has been the CEO of an Australian listed company and CEO and USA Country Head (based in New York) for one of Australia's leading Investment Banks. His current adviser and director roles cover a wide range of sectors and his responsibilities include Chairman as well as Committee member for Risk, Audit, Compensation and Investment Committees. Murray is a NED for start-up Internet companies Zanbato, Society One and Together Let's, for listed company Energy Action Limited, for unlisted Strongform group, for fund manager IFM Investors and Chairman of Suicide Prevention Australia. He is also a partner in Alfred Street Investment Partners.
Angus Taylor is currently the Federal Member for Hume, based in Goulburn, New South Wales. Previously a Partner at McKinsey and Company (a global management consulting firm), Angus joined Port Jackson Partners (an Australian based firm) as a Director in 2002. In his consulting roles, Angus worked extensively with senior executives and boards to shape and implement their strategic agenda. His work covered a range of sectors, including resources, industrials, service companies, agriculture and the public sector. He also has interests in a number of companies, in agriculture and professional services. Angus is a member of the Council of St Andrew's College at the University of Sydney. He has also taught executive education courses in strategy and strategy implementation for a range of universities, including UNSW and Duke University. Angus enjoys participating in triathlon and running events, including representing Australia for his age group at the triathlon World Championships in 2009. He is married to Louise, a barrister, and they have four children. Angus has a MPhil in Economics (Rhodes Scholar), Oxford University and has degrees in Economics and Law, Sydney University (University Medal in Economics).
Sue served as Strategy & Operations Director of Korn/Ferry Australia and Managing Director (Australia) at Futurestep a Korn/Ferry company. She was instrumental in helping Futurestep become a market leader in the country and was part of APAC leadership team. Prior to joining Futurestep, Sue worked in a variety of consulting and operational roles with a major Australian human resource consultancy. Her earlier career was in the health arena, in public and private sector Australia and the U.K. Sue holds a bachelor's degree from the University of Queensland, a post-graduate diploma from Cumberland College of Health Sciences, an Executive MBA from the Australian Graduate School of Management, University of NSW and is a Graduate of the AICD.
Sue complements our Board by bringing deep industry insight and diversity of opinion.
Market leading mining services provider with a strong growth trajectory. Excellent opportunity for a supply chain executive to improve operations.
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Mandate to drive inorganic growth opportunities and manage the end to end process of acquiring bolt on acquisitions
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Significant growth opportunity
Utilise your outstanding business development and strategic skills in this unique CEO opportunity
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Investment Banking - Associates (Sydney based)
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Outstanding opportunity to work with CEO on corporate strategy of leading digital player
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Derwent Executive proved to be a partner who listened, analysed and advised. They met the brief by presenting a range of diverse and relevant candidates that ultimately delivered a quality hiring result.
Derwent Executive and the process ran by Mike O'Sullivan provided a great selection of external CFO candidates and an impartial process for us to fairly assess them against our own internal applicants that demonstrated good practice to all involved and the best possible appointment.
Derwent Executive provide an excellent ongoing service. They take the time to understand the culture of the organisation and the people within it. Derwent executive can be relied upon to provide a strong list of highly suitable candidates.
I have enjoyed a strong relationship with Sally Langer and the Perth team over many years. Professional service, honest dialogue with urgency and transparency.
Derwent Executive provides a highly effective, professional recruitment service by taking the time to understand your culture and using their fantastic networks to source people who will be a great fit. Highly recommended.
I have always found my experiences with Derwent to be a very good collaborative approach to drive the most successful outcome. They listen to your requirements, take the time to understand the business and ensure candidate fit with the values and non-negotiable competencies required for the role that they are looking to fill.
Brookfield Rail has worked extensively and closely with the team at Derwent with great success over many years. Sally Langer and her team have continued to deliver great results for our business and we really enjoy working with them.
Derwent Perth has delivered significant value over many years. Their ability to understand organisational culture and role requirements mixed with expert knowledge of the market and candidates have allowed Sally, Julie and the team to continuously introduce great talent at crucial times.
I have known Sally Langer and the Perth team for several years. Derwent has assisted with some key appointments to BC Iron and I have always found their approach professional, timely and most importantly, specifically customised to the Company and the role.
Working with Mat Newman has always been a pleasure as he has a terrific balance between providing strategic insights, 'black-hatting' alternatives when necessary and running a tight process, all with a relaxed and amiable style. In the often challenging environment of recruiting the best executive for your organization, I could not recommend Mat Newman more highly.
Mat Newman is an outstanding executive recruiter because of his ability to intuitively understand the needs of a business, and then leverage his extensive networks to quickly find the best person to meet the requirements. More than once, Mat's insights have added real value in filling challenging roles for me and my organisations by working with me to better define position requirements and then quickly building a short-list of the right candidates. Most importantly, I have found all the candidates sourced by Mat to be highly reliable and excellent at what they do.
I worked with Andrew McEncroe and Derwent Executive for an important Investor Relations role in a previous job. We wanted to go outside the basket of 'usual suspects' to find a different type of candidate. Andrew and his team sourced a highly skilled expat in London, who was subsequently appointed to the role. Throughout the search, Andrew kept me up to date with potential candidates and I always appreciated his frank assessment of their positives and negatives. He also took the time to understand the needs of the organisation and to ensure there was a strong cultural alignment – he didn't just try to jam a square peg in a round hole. I'd happily recommend him as a recruiter for a role in the communications area.
Over the last few months I have had the privilege and pleasure to work closely with Winnie Wan. Not only have I found Winnie to be reliable but also a good judge of character. She will not hesitate to think outside the square to deliver the best outcome for her clients. In addition, she is punctual and follows the process, highlighting all the details at every step. I certainly recommend Winnie and her team to any future clients or candidates.
I highly recommend Dianne Williams from Derwent Executive. I have worked with Dianne since 2006 and she has placed 18 consultants in our internal strategy and consulting team at Macquarie. Dianne stands apart from the many other recruitment consultants i have dealt with over this period. She has a deep understanding of the Management Consulting landscape in Australia and the needs of internal strategy teams. In tight markets she has also sourced many successful candidates from offshore. Her understanding of our team's culture is strong and she is a good judge of candidates' fit. These attributes result in highly effective candidate identification and screening for our team. We rarely see candidates from Dianne that do not progress beyond first round interviews.
I have known the team of consultants at Derwent Executives for a few years, and they are all highly effective professionals who would go an extra mile to help their clients. I am always confident with each candidate profile Derwent Executive send through, knowing they take the time to screen and measure competencies & cultural fit for our organization. I am also impressed with their working style, never too pushy, however remain assertive over areas they feel they need to insist on, which also challenges me or my company to think from different perspectives. All in all I am happy to work with Derwent Executive, and I look forward to having more assignments with them in future.


text:
Abstract available in
Claims available in
Description (OCR text may contain errors)
Aug. 2l, 1923.
R. E. LUNDAY TOOTHPICK Filed Sept. 25 1922 IN VEN TOI? A TTHNEYS Patented Aug. 21,` 1923.
miran si res;
RUSSELL EDWARDA LUNDAY, or. vALLEJo, cALI-ORN1A.
'Y 'roorrirrcirY i Y Application led'September 25, 19.22. Serial No. 590,428;
To all lwhom t mag/.concern l Be it known that. I, RUSSELL EDWARD LUNDAY, a citizen of the United States, and a resident of Vallejo, in the county of Solano and State of California, have invented a new and useful Improvement in Toothpicks, of which the followingis a full, clear, and exact description. v Y
My'invention relates to improvementsv in tooth picks, and it consistsfin 'the combinations, constructions, andarrangements herein described and claimed. n
kAn obfect of my .invention istovprovide a tooth pick which is adapted-to be readily secured to the tongue ofthe user, whereby the' inner sides of thel'teeth may be cleaned.
A further object ofmy inventionis to provide a device of the character described which has novel means for holding the device to the tongue of the user. y
A further object o f my invention is to provide a device of the character described which is made of a resilient material whereby it will readily conform to the tongue.
A further object of my invention is to provide a device of the character described which is simple in construction, inexpensive to manufacture, and which is durable and efficient for the purpose intended.
Other objects and advantages will appear in the following specification, and the novel features of the invention will be particularly pointed out in the appended claims.
y invention is illustrated in the accompanying drawings forming part ofthis application in which- Figure l1 is a perspective view of the device shown operatively applied,
Figure 2 is a horizontal section of the device, and
Figure 3 is a vertical section through theV device.
In carrying out my invention, I provide a cup-shaped member 1, which is preferably made of thin rubber or other pliable material. The member 1 has flat upper and lower walls, 2 and 3. The curved walls 4 and 5 are adapted to conform to the contour of the tongue. The member 1 also has a pick 6, which projects outwardly therefrom, and which is provided with a point 7. The walls of the pick 6 merge into the walls of the casing 1, as is clearly shown in Figure 2. The pick 6 is conical shaped and has its wall roughened as at 8. In this manner, the pick 6 and the wall 8- are adapted to remove the articles of food of the teeth. i .Y
The casing `1 has novel means for securing itselfrto the tongue. In Figures2 [and i mm2? from the inner surfaces .l
into the casingf'l.` It is Y'obvious thatfa'ir'fin acompartment 13 formedby thediaphragm 10 andthe casing 1 will beA expelled through the opening 11. d The tongue 12"*can now close the opening11, whereupon a vacuum will be createdV in the compartment 13 when thefdiaphragm '10 tends to return to normal position. This'vacuum in the compartment 13 is sufficient to hold the casing 1 upon the tongue 12. l Y
vA furthermeans for holding the casing 1 to thetongue 12 is'provided and comprises a fiber strip 14 which is disposed on the inner surface of the walls 4: and 5, (see Figure 2). rIhe fibers 15 are inclined toward the pick 6 and it will therefore be apparent that any movement of the device with respect to the tongue will'cause the devicer to more firmly grip the tongue.V The fiber 15 permits the device to be moved onto the. tongue, but prevents theV Ydevice from being removed from the tongue.
From 'the foregoing description of the various parts of the device, the operation thereof may bel readily understood. In Figures 2 and 3y I have shown the device operatively applied to the teeth 9. In applying the device to the tongue the casing l is inserted into the mouth and the tongue l12 disposed therein. As heretofore stated, the end of the tongue fleXes the diaphragm V10 and also closes the opening 11, whereby the vacuum within the compartment 13 will hold the device in place. Furthermore, thefibers 15 will tend to prevent the movement of the casing 1 with respect to the tongue, and will more securely hold'the device in place. It is obvious, however, that the device may beV manually moved from the tongue when the person using the device'so wishes. The tongue can now be moved so as to insert'the pick 6 into the crevices between the teeth. Furthermore, the roughened surface 8 will also scrape the `Vfood from the teeth. The tongue can be Vmoved so as to insert the pick 6 between any of the teeth desired, Ywhereupon the interior of Ythe mouth can be very thoroi'ighly cleansed of food particles. With the ordinary tooth pick it is impossible to remove the particles of food from the inner surfaces of the teeth. The present device 'can' The device is very simple in construction,
and 'can be manufactured at va slight eX pense. The device provides a novel means for removing 'all 4particles of food from the inner sides of the teeth. The rdevice is very small andmay ,be readily carried inthe pocliet .or pocketbook 'of the user.
`1 claim: ytooth vpick comprising a casing adaptedto enclose a portion of the tongue, an integral pick` projecting from said casing,means for holding 'the casing to "the tongue, said means comprising 'a resilient diaphragm having anopening therein, said diaphragm being adapted to engage with the tongue. Y
2...:.A toothH pick comprising "a casing adapted to enclose a portion of thetongue,
3. A tooth pick comprising a casing adaptedto enclose a portion of the tongue, f
an integral vpick projecting from said casing, means for holding the casing to the tongue, said means comprising va lresilient Adiaphragm "ha-ving an opening therein, Isaid diaphragm being adapted'to engage With the tongue and inwardly extending fibers adapted to engage With the'tongue'.
4. 'A tooth pick comprisinga casing'haw ing an integral pick, said pick having'a roughened outer surface', diaphragm mounted insaid casing and having an opening, and inwardly extending Yfibers carried by the inner surface of said'casingyan'dfbe# ing adapted to engageV With "thetongue.v
Y5. A tooth pick comprising 'an Vcasing hav` ing anjintegral pick, said ipick having a roughened outer surface. p Y
'6, A 'tooth pick comprising a single 4ipiece of 'material' fashioned into cupishaped portion, said cupfshaped portion merging into a pick, the pick having a roughened outer surface. l
Referenced by
Original Image


text:
Sometimes, stylish star minds think alike. You decide: Who wears it better?
Credit: Aaron St. Clair/Splash News Online; AKM-GSI
Updated: Wednesday May 01, 2013 | 04:00 PM EDT
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It's a battle of the Juliannes, who both select the JET by John Eshaya leather-sleeved army jacket. They even style the topper similarly: with ombré shades and black skinnies.
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Cheese makers from America's Dairyland brought back a haul of awards from the recent American Cheese Society awards, held in Sacramento, California earlier this summer. In dozens of categories -- such as "Rindless blue-veined, made from goat's milk" and "aged cheddar, aged over 48 months, all milks" ... More >>
Drinking in the new local breweries sprouting up around town
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The Commonwealth Fund just released its new Scorecard on Local Health System Performance, and it turns out we Minnesotans really have no good reason for ever getting sick or dying.How well Minnesota cities performed in the rankings is actually pretty ridiculous -- St. Paul ranked top in the natio ... More >>
What do we want? BRAINS! When do we want 'em? .....BRAINS!That's right, the time is nigh for throngs of eager young partiers to don their rattiest zombie apparel for the 7th annual Zombie Pub Crawl, which for the first time this year will expand to cover both St. Paul's Lowertown neighborhood and ... More >>
Steve Wilkins is a good Confederate but a bad historian. Michele Bachmann has a troubled past when it comes to race relations, particularly as it relates to her understanding of slavery. Bachmann doesn't seem to know what is was like, or how it ended. Sometimes she forgets it existed at all. How ... More >>
Creamy, salty and sexyMonroe$10 Porter & Frye1115 2nd Ave S., Minneapolis612.353.3500As snow fell upon downtown, we slid along the sidewalk and into Porter and Frye's, which was full of cheery winter hotel guests. We took our place at the modern bar and scanned the menu for an appropriate nig ... More >>
Andrew Zimmern takes on Wisconsin in tonight's episode of "Bizarre World."
Chad Fjerstad and his pornstar girlfriend move to L.A. to make it in the skin trade
Wisconsin medical professionals are currently looking into stories of teenage girls ingesting cow drugs to end their pregnancies.
The reborn Guardian Angels hit the not-so-mean streets of Northeast
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Steven Watson looks at the assembly line celebrities of Warhol's factory


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I was placed on Admin. leave because I lost 7 money orders that were rent payments made by tenants. I restored all funds immediately. I was contacted by a tenant and told that my ex boss stated that I was put on Admin Leave for taking money. Also the tenant said that my ex boss told the tenants not to have any contact with me and if they see me calling not to answer. The tenants felt threatened by her demand
There are no laws that place a muzzle on people because they are you former (or current) employer. They can talk about you as much as you can talk about them. The same laws of slander apply to them as anyone else.
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Young voices will soar this year thanks to three Porirua women establishing a choir for Wellington children.
Sixty places are available in the Wellington Young Voices choir for 8 to 14-year-olds, which will meet on Mondays from 4pm to 6pm in Wellington City. A preview day this Saturday will allow kids a taste of the year to come.
Each term the choir will take a different theme, like "family" or "animals", and sing modern, kid-specific songs on that theme. At the end of each term the choir will give a performance at a fun, relevant location, such as the zoo for its animal songs or a restaurant for a food theme.
"It's not going to be the regular 'prim and proper, standing in three rows' choir. It'll be fun but to a high standard," says Papakowhai woman Christine Argyle, the choir's musical director. "It's going to be very exciting."
Ms Argyle started planning the choir in 2011 with accompanist Rosemary Russell and administrator Judy McKoy. The three have decades of experience between them directing, accompanying and singing in choirs.
The women saw a gap in Wellington's musical scene for primary and intermediate-age children who want to sing but might not have a choir at school.
Many children only get to sing pop songs at school, which are often far to low for their voices and have adult themes of love and heartbreak, they say. Wellington Young Voices will employ pieces by top children's composers like David Hamilton.
A trial of the choir was held last July as a school holiday programme, and was overwhelmingly successful, Mrs McKoy says.
Singing helped the children develop their voices and their confidence, she says.
"For the first time in their lives they stand up in front of hundreds and hundreds of people and many think 'I belong here'."
The choir will cost $125 per term but there is a scholarship scheme in place to encourage low-income children to join.
Wellington Young Voices preview day, February 16, $25. For information visit www.wellingtonyoungvoices.org.nz or contact Judy McKoy at 233 9365/021 263 9844.
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Fresh Corn, Bacon and Potato Chowder
- Yield: 16 servings
- Prep: 10 mins
- Cook: 50 mins
Serve this rich and creamy soup in small bowls.
- 10 ears corn
- 8cups water
- 1/2cup (1 stick) unsalted butter
- 1 1/2cups diced red onion (about 2 medium)
- 3cups diced celery (about 6 ribs)
- 2 1/2cups chopped red bell pepper (about 3 large)
- 6cups diced red potatoes (about 10 medium)
- 1tablespoon fennel seed
- 1tablespoon celery seed
- 1 1/2teaspoons tablespoon red pepper flakes
- 3cups heavy cream
- 1/4cup chopped fresh dill
- 6slices applewood-smoked bacon, cooked until crispy, drained and crumbled
- Cut corn kernels off cobs. Place cobs in a large Dutch oven and cover with 8 cups water. Bring to a boil, reduce heat, and simmer, covered, 20 minutes. Remove cobs and discard. Set cooking liquid aside.
- Melt butter in Dutch oven over medium-high heat. Add onion, celery, bell pepper, potatoes, fennel seed, celery seed, red pepper flakes and corn kernels. Cook until onions are tender and vegetables are fragrant. Add liquid from cooking corn cobs and heavy cream. Bring to a boil, reduce heat, and simmer until potatoes are tender. Just before serving, stir in dill. Garnish with crumbled bacon. Makes 16 cups.
Recipe courtesy of Maggie Zaccara, Hope & Olive Restaurant, Greenfield, Mass.


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- Cooking Time: 8
- Servings: 4
- Preparation Time: 10
- 2 whole salmon trouts or rainbow trouts of about 300 grams each, stomach cavities cleaned
- 100 grams of fresh ginger root, cut in very fine strips
- 3 spring onions, cut in strips
- 3 tablespoons of vegetable oil
- a big dash of salted soy sauce
- 1 Fill the stomach cavities of the trouts with half of the ginger and half of the onions
- 2 Put each trout on a piece of aluminium foil and then in a steamer
- 3 Steam for 7 or 8 minutes
- 4 Take the trout from the steamer, get rid of the foil and put the fish on a plate
- 5 Spread the rest of the ginger root and the spring onions over the fish
- 6 Heat the oil in a pan, once hot pour over the fish
- 7 Finish of with a dash salted soy sauce
NotesChinese people love their food, they talk food, they live food. Once a Cantonese collegue said "if a leg of the table could move, we would have had a recipe to cook it." This recipe for trout came to me through my former Taiwanese boss. I love it and use it quite often to treat friends coming over for dinner. Serve with rice and stirfried vegetables
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Flash and Fire
Do you love amassing beautiful weapons? Are you planning to buy guns for home defense? Do you want to carry guns on your person for self-defense purposes? Perhaps, you love hunting and want to build a wide collection of multifarious guns. Whatever the cause is, owning a gun has become a prime necessity for people around the globe. And handguns have become great self-defense weapons that are lightweight and portable. But if you haven't purchased your first handgun, and have been experiencing panic attacks every now and then at the mere thought of it, then hold on to your seats as we present you with the best handgun reviews that can help you to get out of your dilemma.
Before buying a handgun, there are few safety rules that you should keep in mind:
This is a phenomenal semi-automatic handgun that is highly preferred by law enforcement, military, as well as general public. Springfield XD has a grip safety at the back strap of the handgrip, which causes the shooting hand to fit easily and naturally over the grip. There is a second lever connected to the trigger which prevents unintentional firing of the gun. Moreover, the Out of Battery safety stops the gun from firing if the slide is open. Springfield XD is highly versatile and is available in models from the 3.3 inch barrel to 5.25 inch barrel.
The Glock 36 is a semi-automatic pistol, which offers a compact.45 ACP cartridge and is very lightweight. It comes with a 3.78-inch barrel and has a six-round single stack magazine. Designed for carry-and-conceal use, the Glock 36 is comparatively slimmer than other guns, with the width of just 1.11". This hand gun also features Safe Action Trigger system that combines trigger safety, trigger bar and firing pins which becomes deactivated automatically as the trigger engages.
The semi-automatic Sig Sauer P226 pistol has been the favorite for many military, federal agents and law enforcement agencies. Its astounding ergonomics and high capacity make it easy to handle. Available in three different sizes-9mm, 40S&W or 357SIG, the long barrels gives better ballistic performance and accuracy. Sig Sauer P226 comes with various features, including reversible magazine release and factory replacement barrels that aid you to convert the barrels from 357SIG to 40S&W. the numerous accessories that comes with this handgun are high-capacity magazines, nickel short trigger, Armorer's tool kit, cable lock and a whole lot more.
If you are an entrepreneur there are key things you will need to consider like how much money will you need to set aside for your retirement. There is the government mandated superannuation scheme but you might consider looking at self managed superannuation funds which could provide you with a better return on your investment. Before you can look at any of these investment options you need to think about what you want to do during your retirement years and how much money you will need to finance these activities. While making these calculations you also need to look at inflation which reduces the total buying power of your money. Once you have an idea of how much cash you need to save for retirement you should consider using a self managed superannuation account. The benefit of using these accounts is you do not have to pay a management fee which ranges from 0.50% to 4% depending on the fund. While at first glance this may not seem like a big fee when you are only averaging a 5% return on investment it can really take a bite out of your portfolio ! In order to leverage the full potential of these accounts the first step is to review the various benefits that are associated with the superannuation account.
The first thing you need to understand is these accounts are tax deferred which means they can grow in value without having to pay any income tax until you start taking funds out at retirement time. Since most of us will be at a lower income tax bracket when we retire the amount of taxes being charged should be greatly reduced. What you will need to do is look at ways to maximize your return without taking on more risk. One option is purchasing a rental unit and using the rental income to boost your retirement savings, another benefit of purchasing rental property is letting it appreciate in value. When it comes time to retire you can keep the rental property and the cash flow it generates or sell the entire property and realize a profit from the sale. This is one of the best retirement programs provided you plan for them properly.
Since you are investing for your retirement you should consider speaking with a qualified expert who has a documented track record of success when it comes to dealing with these files. By getting qualified advice you should be able to make better informed investing decisions. The sooner you start saving for retirement the more time your investments have to grow in value but it is critical to start doing your research before you lose out on the power of compounding returns.
If you are expecting a new baby there are many things you need to consider and one of the most important decisions you will need to make is whether to give your child breast milk or formula. Unless there is a medical reason why a mother cannot produce breast milk it would be advantageous for the baby to receive milk directly from his/her mother. The nursing mother will need to get an electric breast pump which can help her extract milk so she has something to give her baby when travelling in areas where breast feeding is not practical.
Breast milk is filled with all of the nutrients the baby needs to develop but there are antibodies transmitted from the mother that will help the baby resist disease and infections ! Breast feeding is also very easy, a mother could sit in a massage chair and nurse her baby without having to worry about whether the milk is hot enough or not, since it is coming directly from the body of the mother it is always the perfect temperature for the baby. However extracting milk is not always convenient so you will need to find the electric breast pump that is best suited for your needs.
You will need to list all of the different brands of breast pump currently being sold over the Internet. Now that you know the names of these breast pumps you should find out where they are manufactured, if they are made in China you should not purchase that breast pump due to the risk of lead and BPA poisoning. After you have identified all of the different breast pumps that are manufactured in reputable countries you will need to look for reviews left by other mothers who are using these breast pumps or go to YouTube and watch videos posted by others who are using these breast pumps. By watching all of the videos that were uploaded you should be able to identify the brand of electric breast pump that is the most popular with other mothers.
Now that you know which brand is the most popular you need to start looking for the retailers that have them for sale. While comparing the prices being charged by each of these Internet vendors it is critical to factor in the cost to ship the pump to your home. When you have gathered all of the pricing information you can finally make a buying decision. These are the steps you must take when trying to locate the best electric breast pump so go on the Internet right now and begin doing your research. The sooner you do this research the happier you and your baby will be.
Most runners and fitness enthusiasts love to get outside and run, but sometimes, life makes it difficult for them to do it. It's either the weather is bad or they can't find time to run. Do you experience the same? At times when the weather is uninviting or an outside run isn't an option, having an access to home exercise equipment, particularly a treadmill, can be a great help.
Treadmills are one of the most popular fitness machines ever created. In fact, they have been the number one selling exercise equipment for the past decade, according to the National Sporting Goods Association. And fitness experts believe that the number of treadmill sales will continue to skyrocket because more and more people are now exercising at home. But just like home appliances, treadmills come in a wide array of feature sets, prices, and sizes, so you would want to know important considerations first before buying to get the machine that best fits your needs.
The old adage "you get what you pay for" holds true when buying a treadmill. High quality treadmills contain the latest and best features; they are quiet, comfortable, easy-to-use, and generally last a long time. However, they are expensive, which prices range from $1500 to $3000. But there are also basic models that fall under $1000. These are usually known as budget treadmills and designed for runners with limited budget. Just like the quality options, budget treadmills also contain great motors and stability, but keep in mind that unlike quality treadmills, budget models may not have more workout options and may not last as long.
Treadmills are constructed using different materials. Obviously, quality treadmills are designed with sturdier frames to offer more flexibility and stability, as well as specialized cushioning system to provide additional protection not only for the machine itself but more importantly, for the users. If you will buy a treadmill, look for a unit that is sturdy and well-built, especially if you plan on using it often.
Other important thing to consider when buying a treadmill is the motor size (typically measured in horsepower). The treadmill's motor is the heart and soul of the machine, so make sure to get the unit with quality motor. To make it easy, though, look for a motor with a minimum of 2.0 continuous-duty horsepower, which can handle weigh of more than 180 pounds.
A low-priced model with basic features, such as speed settings and calorie monitoring, may be all you need if you plan on using it simply for walking or simple running. However, if you are a marathon runner or you plan on using it often for more intense workouts, you should select a more quality model. The price typically increases in models with additional programming features, such as preset programs, heart rate control programs, and incline settings. But of course, the more features the treadmill has, the better.
A treadmill is truly an excellent investment to help you achieve your fitness goal. But make sure you do your research well before you make any purchase. If you are buying in a store, be sure to test it before buying it. If you are buying online, on the other hand, make sure that you read reviews before purchasing it. The thing is that the treadmill is likely to be the biggest purchase you will make so it's just make sense to be cautious when buying. Aside from the things mentioned above, you would also want to check the size and type of the mill, as well as if it has a warranty. For more information regarding a variety of fitness-related issues or the use of treadmill, visit the reviewer Tom Ferguson here.
When I say the word "Adhesive" what immediately comes to mind ? Most people will say "glue" but the world of adhesives if a very interesting one and without it we could not lead a normal life. Did you know that a significant number of people wouldn't be able to smile, the dentures and adhesives used by your dentist and dental hygeniest. You can click here to learn more about how dental hygieniest uses adhesives to provide dental care.
Aside from dental care these compounds can be found in just about every product we use. Take your mobile phone for example, there are adhesives used to keep it together and the various components that make it work. If your mobile phone did not have an airtight seal then moisture could collect inside of the unit which would lead to condensation issues.
Your refridgerator uses adhesives as well to function properly otherwise the coolant used to keep our food cold would escape.
When sourcing for the right adhesive you need to consider all options including Nordson Adheisves. Since there are many different types of adhesives to choose from what you need to determine what you are going to be using the product for. A person would not use an adhesive designed for industrial applications on their body so it would be wise to look for the adhesive that is best suited for your specific needs.
After you have identified the bands of adhesive that meet these needs you must look at the track record of the company that is manufacturing the adhesive. The reason you have to screen the manufacturers is to make sure they are producing a high quality adhesive you can rely on. We should use an example, imagine you are getting on an aircraft going home for the holidays how would you feel if the adhesive used to pressurize the cabin was manufactured by an organization that had a sub-par safety record, how would you feel ?
Since past performance is the best indicator of future results it is highly recommended to look for an adehsive manufacturer that has been in operation for a considerable number of years i.e. more than 20 and has a well established reputation.
Setting up your own business can be very daunting, and maintaining it can seem even more daunting still. Yet it is the key to developing a lifestyle that suits you – with your interests at your own pace – hence, its value is limitless. I learned this in setting up my own business online and investing my time and energy into making it work, allowing me to travel frequently at my own leisure. I wake up doing what I want, as I please, in a timeframe that suits me as long as I can schedule my work appropriately. It's a liberty that is rewarding and possible with just a little bit of organization and a lot of dedication. Here are the things I learned from growing my first business:
No matter how much your idea might suit you, no matter how much revenue you may acquire, nothing will thrive or last without dedication. The dedication I put into running my online business allows me to travel at my leisure, but I have to plan my day out in advance to ensure I can have the perfect balance of work and play. In order to have this balance, I use dedication and planning as my weapons for timing. If you want to be out hiking in Portland by 4 pm with no worries for the evening, you can have just that! Just be sure to get your plan into motion with a bit of dedication, and you're set.
You need to be able to identify when it's time to work and when it's time to go "home", even if both happen to be in the same location. You should have a desk at home or a rented office space that you can call your workspace. My primary workspace is a shared office in Philadelphia but since I spend several months a year in Portland I have an agreement with a friend to be able to use his Portland office space when I'm out in the Pacific Northwest. Because my business presides online, a desk, Wi-Fi access and online tools are the height of importance for me. If this isn't the case for yourself, you need to consider what kind of workspace it is you need and how to manage it. If you're running a sports club for example, how do you manage your paperwork? You should have an organized, dedicated area to getting the administrative side of things done in optimum, organized timing.
Your business will forever remain anonymous, if not at the most vague, if you do not sell it. You need to be proactive in getting yourself out there; from getting contacts to setting up online information spots and social media pages to creating business opportunities with anyone you think may be able to push your business forward. You will receive rejections, no replies, stagnations in contacts and everything in between. Persistence here is so important. Nobody will know that new pub down the road has opened up if nobody tells them about it. Nobody will want a freelance writer if they do not present themselves at every open door. Tell everyone and anyone your intentions and you will burst open the potential of your business.
Finally, always remember what it is you're waking up for. You will have tough moments and you'll have days where it's hard to get up and achieve your potential. But if you are clear about the goals you wish to achieve and how, you will make it. Good luck!
Massage refers to a system of rubbing, manipulating, or pressing body muscles, ligaments, tendons and skin with the aim of enhancing the overall wellbeing of the person being worked on. This practice has a very long history, about which you can click here to learn more. Technological advancement has helped to make this system of body part manipulation easier through massage chairs. These specialized chairs help you tap into the many health benefits of massage. So how can the use of a massage chair help to improve your well being?
A massage chair is a unique chair that performs massage techniques almost the same way a massage therapist would or, perhaps, better. Mechanical methods are commonly used in the design of these chairs, although there are those that use airbags or water for massaging. All you need do when having aching muscles and in need of a good massage is to just sit in a massage chair and press a button to have a reinvigorating massage administered. These chairs are no new inventions, having been around for several decades already. They are especially popular in Japan.
Relief from Pain and Stress – The effectiveness of massage chairs in dealing with body pain and stress has been proven. Their ability to do this is associated to the secretion of endorphins that is set off through massage. The neurotransmitters help to douse pain sensation and reduce stress.
Prevention of High Blood Pressure – By helping to put stress levels under control, a massage chair assists in keeping cortisol levels in the blood low. High levels of cortisol in the blood can increase the risk of developing high blood pressure.
Muscle Tension Reduction – Massage chairs help to relax your aching muscle and reduce tension. Different strokes are applied to various muscles in your body to lessen pain. Relaxed muscles can help you deal with posture problems, which can be caused through the body's attempt2use different set of muscles to preserve aching muscles.
Spine Alignment – The reclining nature of a massage chair helps to ward off harmful pressure from the spine. If the spine is not aligned properly, it can compress nerves running from the vertebrae through to other parts of the body. An aligned spine allows nerves to transmit impulses more efficiently.
Improved Circulation – The use of a massage chair can also be useful in ensuring proper circulation within your body. Massage facilitates the flow of blood to the organs and tissues by relaxing the muscles. This makes it possible for nutrients and oxygen to be efficiently transported to different cells, tissues and organs while harmful substances are eliminated.
Before heading to purchase any massage chair, it is advised that you research its different features. For instance, some chairs are perfect for neck and shoulder massage, while some others target the leg region. For someone specific about the number of massage sequences or strokes, it is advisable to go for a chair that enables you save your sequence preferences. You may also want to check for an extendable leg rest, if you consider one as being useful. A zero gravity chair is a good recommendation in that it ensures no pressure is placed on the spine.
It is helpful to have a realistic budget in place before going on to find a massage chair to buy. Once you know the features that are essential for you, go for a chair within your budget. You necessarily need not go for the most expensive massage chair on the market, as you may not really need some of the features that come with it.
There is just so much a massage chair can do to help enhance your wellbeing. But, it is advisable to discuss with a medical experts before attempting the use of a massage chair, as it may not be helpful for some medical conditions.
In life, it is not just about work or school matters. There will always be a time to prepare good dishes. Eating is one way that most people would always want to do as it does not only fill the stomach but also the mind. If a person is hungry, it is fine to eat anything even if it is not delicious so long as it will make him feel satisfied. However, if a person is hungry and he eats a tasty dish, he will not just feel satisfied in the stomach but also in the mind.
Cooking must not just be a strong point for moms. It must be an expertise for all people because all people are eating not just three times each day but even five times or more, all of us most know how to cook. A great method of preparing delectable meals is by finding the top pressure cooker. Such kind of tool used for cooking is essential in every kitchen.
For anyone who can hear about pressure cooker, the first thing that can come to mind would be whistling sound of a pot that is quite seemingly about to explode anytime. However, such kitchen aid is more than that. It can provide great tasting dishes with tender and juicy meat. Moreover, below are the other uses of the pressure cooker that you might not be aware yet.
With so many uses, indeed, a pressure cooker is a must have in every home. These days, almost all appliance centers offer the very useful kitchen aid. There are already quite a few major brand names that offer their very own pressure cooker. Some may find it costly at first yet because it is durable and can last for some years (at least 20 years), it is nevertheless one great investment to purchase.
A good way to ensure that it will last a long time is to remember a few things. It includes proper storage, cooking with liquids and to properly clean it after every use.
Get the most out of life and start by serving your loved ones with healthy and delicious meals that they can always delight in. Start by investing in the best pressure cooker.
To learn more, check out: http://www.wikihow.com/Use-a-Pressure-Cooker
Pretoria is one of the most popular places to life and work in South Africa. If you are looking for an apartment to rent there are many important things that must be considered before you can sign the lease. Make a list of all the apartments that are within your budget then you can schedule viewings of these apartments to try and find the one that is the most suitable for your needs. There will be some questions you need to address before you make a decision on which one is the right one for you. After you have listings of all the different apartments that fit into your budget you should meet with the landlord/property manager in person to inspect the property. At no time should you pay in cash due to the increased risks of fraud so use a check and make it payable to the company the property agent is representing. Try to visit the apartment around supper-time when everyone is home so you can assess the neighbours and whether this is a good area for you to live. While inside the apartment you should take note of a few things.
Does the apartment you are viewing have Persian rugs ? If the apartment you are viewing has these carpets find out whether they will be professionally cleaned before you move into the unit. Some landlords will ask you to hire your own cleaners and they will deduct the cost from your rent. What you will need to do in a situation like this is look on the Internet for "best Persian rug stain removals in South Africa" which should give you a detailed list of all the carpet cleaning companies in Pretoria. Now that you know the names of these cleaning companies you can find out whether they specialize in cleaning Persian rugs.
After you have identified all of the carpet cleaning companies that spcialize in cleaning Persian rugs you should find out how long they have been cleaning carpets, do not hire a firm that has less than three years experience or you could end up selecting the wrong firm. Always read over the testimonials that were posted on the Internet by individuals who have dealt with the carpet cleaning firm in the past. While reading over the comments posted on the Internet you should be able to make a determination on which of these organizations is truly the most suitable and who you need to avoid.
Now that you know how to get your carpets cleaned you can start planning your moving day which will be both fun and challenging. By planning everything out carefully you should be able to make the right choice. These are just some of the things you need to consider when renting an apartment in Pretoria but you will be very happy you covered all of them in detail.
When you look around, you will agree there is hardly any sphere of human activities that has not experienced the impact of technology. In the business world, it is already being applied to not only communication, but also finance, human resources and supply, amongst others. Little wonder then that there are now technological innovations geared at helping you manage your payroll better.
Payroll may be described as the record or amount of financial payments made to employees of a business organization for services rendered in a given period. It is very essential to get payroll management right from the outset so as to avoid running into issues with employees or the government along the way, with these having potential to harm your business. You may read more here on payroll and its significance.
In the past, many companies had to put in significant manual effort to the management of payroll to ensure business goes on as normal without issues. But globalization has contributed to make this approach now seemingly unrealistic in the light of the greater complexity of calculations to be done and laws to be abided by. If you observe your business is currently in this type of situation, you will do yourself a whole lot of good by bringing in technology to make payroll handling easier than you are finding it at the moment.
One way through which you can incorporate technology into the way your payroll is handled is through the use of software. A payroll program helps to easily crack complex calculations and deductions. It saves you a significant amount of time that could otherwise have been spent on manually crunching figures. However, some of these programs still take a significant chunk of labor hours. Your employees will first spend some time trying to familiarize themselves to the operation of the software as regards applicable tax laws. Time will have to be spent on updating the program, while also having to manually enter and file taxes with relevant government agencies.
Alternatively, you may choose the option of outsourcing the management of your payroll. Rather than waste precious time on this function, you can leave it to a provider like payroll services Australia while you shift your attention to more important, core business functions. The danger in payroll management is that you can easily be distracted from more important matters when the amount of time spent on making calculations and deductions are taken into consideration. The process is not cumbersome when working with a payroll service provider. The employer simply sends employee timesheet either by fax or email to the payroll service provider. With a combination of advanced expertise and powerful software, the latter prepares pay slips and a summary and then forwards same to the employer for approval. The employer may then proceed to make payment or give the payroll service provider permission to do so.
However insignificant payroll management may seem failure to get it right can prove time consuming and costly in the long run. Better results can be obtained when technology is brought into the process. The best decision you can make may be to outsource this function to a payroll service provider with the right expertise and tools.


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The adaptation of Arthur C. Clarke's "3001: The Final Odyssey" has been commissioned by Syfy, and will be adapted by Pirates of the Caribbean screenwriter Stuart Beattie.
The 2014 Honda Odyssey is a comfortable and family-friendly minivan with a solid feature-set, but its odd interface makes cabin electronics difficult to use.
The minivan to make you forget (most of) the reasons you hate minivans.
Although not advancing the art of the minivan, the 2014 Honda Odyssey works as an easy driver and comfortable ride for the family.
Carl Sagan's legacy makes a return in a major television event happening in 2014.
Preparing to jettison from the Canadian Space Agency, Chris Hadfield reflects on Kubrick's epic film and his youth on a corn farm watching "Star Trek" reruns.
On a recent UK trip, I got to visit the factories of high-end speaker company B&W, speaker and electronics company Meridian, and the legendary Abbey Road Studios. Here are those adventures, in pictures and words.
Ridley Scott is developing a new miniseries for SyFy that will continue the story of a character from "2001: A Space Odyssey." We don't know how the series will shake out, but considering it's actually based on Arthur C. Clarke's series of novels, we're feeling cautiously optimistic about it.
On today's show, we discuss a "transparent car" developed by Japanese researchers, Ridley Scott's new "Space Odyssey" miniseries, and a responsive necklace created with projection technology.
The sci-fi Western makes its way to the small screen again, this time starring Anthony Hopkins and produced by Bad Robot.


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Join us for the premier social media, marketing, and communications event, brought to you for a second year by SMT. Summer pricing ends August 29, so make sure to buy your pass now!
Join us September 15th in Atlanta for The Employee Advocacy Summit and learn how to unleash the power of your employees.
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Reach Social Media Today's community of marketing and communications professionals in an editor-approved context with a native advertising package.
The big release of the Nielsen (partnering with McKenzie&Co) State of the Media: The Social Media Report 2012 was released in December 2012.
The best social media research to date says custormer service - called Social Care when involving social media - is preferrable through social media to one third of consumers (33%). Over half (50%) said they have used social media to contact a company for complaints, praise, or questions.
The age of social media as customer service tool is here whether we like it or not.
I appreciate the feedback. It's important to remember that Klout is a quantitative tool, specifically used for Twitter. Qualitatively, we are influenced by a vast array of people outside the digital sphere, as you mentioned. Whether or not those influencers use Twitter is irrelevant --- what is relevant, however, is whether or not those influencers have a target audience on Twitter. If their audience uses Twitter, then it's vital to benchmark and understand your digital perception and influence.
Bottom line, if you don't value Twitter, then you won't value Klout -- and that's fair. But for those who use Twitter as a integral tool for their message, rather than viewing it as a fun tool, a quantitative measurement such as Klout provides an algorithm that is insightful, helpful and meaningful in relation to the impact they are creating.
I completely agree. Simple, precise communication is the foundation to your content. Thanks for your comment, Nikhil.
Thanks for your feedback, it is greatly appreciated. All of the below are important components for viral marketing strategies and I look forward to hearing more input.


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- Publisher: Majesco Games
- Release Date: Jan 13, 2010
- Also On: PC
- Critic Score
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Generally favorable reviews- based on 27 Ratings
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rolfoJan 21, 2010Who needs Borderlands? Play this online with 4 friends and you will have a blast! Even single player totaly rocks! Beutifull with great sound this is one of the best arcade games yet! Worth every mp! Had it included Second encounter I would gladly had paid full retail price!… Full Review »
JoeyMJan 20, 2010People are taking this game way too seriously with respects to high end realism and fancy graphics. This is a classic FPS game that is meant to be played with over the top action, gore, and little to no thinking involved. This game is great for those who need a break from the stresses of COD and other realistic shooters. Great game at a great cost. Did I mention your friends can get in on the action with you with 4 player co-op?… Full Review »
DanJan 19, 2010This game is a pure joy to play. If you've played the original back in 2001 there's nothing new to be found here but damn is it fun. The graphics are beautifully updated and the addition of ragdoll physics make the gameplay much more entertaining. Who doesn't want to kill thousands of enemies in brief amounts of time with awesome weapons? If you like more "serious" shooters, stay clear of serious sam, but if you're looking for an old school shooter quality and charm game look no further than serious sam HD. An awesome remake.… Full Review »


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New Signature Series LTD and ESP models coming in 2014! A FEW WORDS FROM ALEX SKOLNICK ABOUT ESP It gives me great pleasure to announce my brand new signature model from ESP Guitars. When ESP offered to build my......MORE »


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Featuring a new design with a unique forefoot construction for added cushioning, the GEL-Phoenix still maintains the traditional fit, comfort and functionality appealing to all levels of running abilities.
The Asics Gel-Phoenix shoes feature a mesh upper with a round toe. The rubber outsole lends lasting traction and wear. Made in China.See all Product Description
These are the best workout shoes for the wide toe/narrow heel syndrome. My sister the podiatrist found them for me. I can even fit a pair of orthotics into them. Read morePublished on April 20, 2011 by Nurse Ratchet
I'm a runner, but I also do many other sorts of workouts and I love these shoes. I've never tried Asics shoes until these and they are so much better than any other running shoe... Read morePublished on January 31, 2010 by Kelley Jean


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Corvallis 104.3 FM • Hood River 91.9 FM • Portland 90.7 FM
Radical Japanese hardcore punx DSB play live with Peligro Social, who play Melodic punk riffs mixed with a bit of rock n roll wank topped with snotty spanish vocals, fucking ripps!
Here's a link to DSB in Tokyo http://www.youtube.com/watch?v=4EU0i9XiBL4&feature=related
Here's Peligro Social live at Gilman in Berkeley
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Lynn Memorial Auditorium
3 City Hall Square, Room 306, Lynn, MA 01901
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The Lynn Memorial Auditorium is a 2072 seat facility located within City Hall. The Auditorium was re-opened in October 2006 beginning with the Boston Pops.
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5 Creative Ways to Celebrate Thanksgiving in Massachusetts
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text: A Joshua Tree man was arrested late Monday night, accused of beating his girlfriend. According to a Sheriff's report, Douglas Shisler, 47, of the 6100 block of Parkway Boulevard, was arguing about 11:25 when the woman said he punched her. After an investigation, the deputy determined that Shisler struck the


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Save the Date! The perfect way to announce your upcoming wedding. Save-the-Date mailings should be sent three to four months before the wedding. If you're having a destination wedding, you may want to send them a little earlier.
Many of the stamps below are shown with matching Save the Date magnets, a cute and fun way to make sure your wedding date gets noticed!
These magnets are made from recycled materials!
Links open in new window where you can personalize and purchase.
FREE Customization on wedding stamps and save the date magnets. Contact us to get started!
This section features designs that are available on both postage and magnets, for a unified look to your save the date correspondence. Postage is featured above the description, while the matching magnet is shown below the description.
Featured in Your Wedding Day magazine!
"Anne - I received the custom stamps yesterday. I love them! You were so great to work with. You responded to all of my emails quickly and were so helpful. Thanks again! "
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User-Friendly Design
Winner of the 2007 iParenting Media Award, the Baby Care Timer is easy to use thanks to the clear and concise instructions. In addition, the soft glow nightlight helps parents find their way around the baby's room at night without waking baby up. This is also an ideal low-level light for nursing moms to use during night feedings. For added convenience, if the light is left on, it will automatically turn off after seven minutes.
The Baby Care Timer measures 2.25x3.75x1.375 inches (WxHxD) and takes three "AAA" batteries (not included).
I love the simplicity of this product and it has kept me sane through nursing two children. I am a mess without it... HOWEVER, the quality is a bit shoddy. Read morePublished 13 days ago by Emily P
Saw a friend receive this at their baby shower, so bought one for myself. Loved it--can't count how many times one of us asked "when did the baby eat? get changed? sleep? Read morePublished 15 days ago by Bethany Reeves
I am constantly forgetting what time I fed the baby. This wonderful piece of technology is awesome! One button and a reminder alarm and baby is fed every two hrs and before the... Read morePublished 18 days ago by Nicole
Showed up as ordered as a gift. We loved this product so we gave it to some people about to have a baby.Published 19 days ago by Jonathan Schneeweiss
Oh man I wish I had bought this when she was a newborn. Even at 2 months this thing is perfect. It's way better than a smartphone app because you can just hand it off to whomever... Read morePublished 20 days ago by D
A friend of mine bought me one of these when my son was first born. I loved it so much during those nights that all seem to run together. Read morePublished 20 days ago by Rieff Reader
YESSSS!!! I had bought this to use for medications. My son was born with a lung disease and needed medication around the clock. Read morePublished 21 days ago by Katie Winebaugh


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The City of Grand Rapids has decided to decommission an exhibit on the Calder stabile known as "Fleurs et Riviere." WGVU's Caroline MacGregor has the story.
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Find information for: Public Libraries, Academic Libraries, Groups & Consortia, Partners
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Members share data, work and resources to save time and money while improving services for their communities.
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Renewing the American Dream – Investing in our Communities' Well-Being
As Assistant Secretary for Community Planning and Development (CPD) at HUD, I frame our work by asking – what is it only the Federal government can do? By investing in communities and building their capacity to address neighborhood needs, CPD works every day to help communities promote integrated approaches that provide decent housing, a suitable living environment, and expanded economic opportunities for low and moderate income persons. CPD's investment in communities is carried out through our partnerships with all levels of government, and increasingly with the private sector, including for-profit and non-profit organizations.
At the same time, we are managing programs that respond to the current economic climate, including stimulus funding, homeless prevention and rapid re-housing, and neighborhood stabilization. The current foreclosure crisis started with bad loans, subprime mortgages and mortgage-backed securities. Now, we are seeing the effects of long-term unemployment on the housing market. Unfortunately, Latino families have been disproportionally affected by this crisis. According to the National Council of La Raza, 17% of Latino homeowners (1.3 million) have already lost or will lose their homes to foreclosure, while at the same time many Latino families have experienced a 50% decline in home equity values (from $99,983 to $49,145).
HUD's Neighborhood Stabilization Program (NSP) has invested $7 billion to help local governments and non-profit organizations turn tens of thousands of abandoned and foreclosed homes into the affordable housing communities need instead of dragging down property values. Of the $7 billion invested so far, 60% was invested in communities of color. To date, more than 16% of the NSP 1 and NSP 2 households benefitting from acquisition, new housing construction, homeownership assistance, and rehabilitation were Latino households.
Last week, I had the opportunity to visit the West End Flats development underway at the corner of West Colfax Avenue and Zenobia Street in West Denver, one of the city's most diverse neighborhoods.
The development is a prime example of what an NSP investment brings to a community. In partnership with the City of Denver, the Colorado Coalition for the Homeless and its subsidiary Renaissance Housing Development Corporation is constructing a five-story mixed-use mixed-income housing development. While NSP requires that a minimum of 25% of NSP funds be used for the benefit of families below 50% of area median income, HUD projects NSP1 grantees will expend at least 35% of funds for this purpose. West End Flats specifically meets the housing needs of both extremely low-income and homeless families and individuals with 50 of the 101 units serving as Permanent Supportive Housing. By creating jobs, investing in community redevelopment, and building housing for the homeless, the project is meeting a triple bottom line.
NSP funding will support nearly 90,000 jobs by the time it is fully expended. Many of those jobs are in construction, supporting individuals like the workers I met in Denver and their families. In 2007, before the recession hit, Latinos made up 14 percent of the labor force. However, they held nearly 30 percent of the nation's 10 million construction and extraction jobs, such as operating engineers and carpenters. There were 344,000 fewer Latinos employed in carpentry or construction labor after the recession, among the sectors hardest in the recession following an historic decline in housing. During my visit, I had the opportunity to hear from construction workers on the site. They spoke about how thankful they were to be working and able to support their families.
But NSP is not just creating jobs; it's creating communities where people would choose to live. HUD's investment in communities like West Denver has ripple effects throughout a community. According to research by The Reinvestment Fund, comparing communities with NSP investments to similar communities without NSP investments shows that:
- 67 percent saw better home sale price changes.
- 73 percent saw better vacancy rate improvements.
- 47 percent saw better home sale and vacancy rate improvements.
Targeted federal programs, like NSP, not only increase the value of formerly vacant lots or abandoned homes, but also show neighbors and businesses that it is smart to invest in those communities.
As part of President Obama's American Jobs Act, Project Rebuild proposes to scale up NSP to rebuild the nation's economy by investing in local communities to create jobs, stabilize neighborhoods, and reduce vacancy. If enacted by Congress at the $15 billion level, Project Rebuild will support nearly 200,000 jobs while renewing America's neighborhoods and rebuilding our economy by improving property values and producing affordable housing. With Project Rebuild funding, more projects like West End Flats can be developed to create the jobs and affordable housing that this country needs.
"Ganarte la Vida" – to earn one's living – this is the aspiration that came through loud and clear from my recent visit to Denver, Colorado. As the granddaughter of farmworkers, my family instilled a strong work ethic in me, and I understand the powerful desire to earn one's living in this country. Serving as Assistant Secretary at HUD, I am proud of the work that NSP and our other programs are doing in Hispanic communities and across the country. The American Dream, the opportunity to provide more for our children, is being renewed in West Denver and many other places. By investing in these neighborhoods, we are telling residents, "We've heard you, we believe in you, we are investing in you. Plant roots here and raise your family."
Mercedes M. Márquez, a Chicana born and raised in San Francisco, California, is the Assistant Secretary for Community Planning and Development at the U.S. Department of Housing and Urban Development.
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Big Data Architect
Cognizant's Enterprise Information Management Practice (EIM) is seeking a Big Data Architect to join its growing organization. . Candidates must be willing to relocate or travel to this location Monday thru Thursday.
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Global Mobile Network Pte Ltd
Wor(l)d SoftSim
SoftSim provides you FREE CALLS, FREE VIDEO CALLS as well as FREE TEXTS MESSAGES with any kind of attachments (video, photo, audio) to other SoftSim users inlcuding PC and Mac users. In addition with SoftSim you can call any number in the world at very competitive rates or call unlimited to any...
VideoWebMeet Online Meetings
Videowebmeet, the world's easiest online meetings and webinars platform, just got easier. How? We combined it with the world's easiest tablet and smartphone Instantly Run online meetings and webinars: - Run live online meetings and webinars - Stream live audio and video up to 32...
WOR(l)D Lifestyle
WOR(l)D Lifestyle, the official app of the WOR(l)D Global Network's blog. This application, designed for smartphones and tablets, was created to offer WOR(l)D's affiliates the possibility to have all of the company's information in a single click. Thanks to WOR(l)D Lifestyle, you will always...


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Want to buy a black front bumper for a 2013 GTI. Some a$$ hole hit me on the interstate passing me in the shoulder, ran and doesn't have insurance.........
Anyways, if anyone has a front bumper...
Type: Posts; User: Thepianist15
Want to buy a black front bumper for a 2013 GTI. Some a$$ hole hit me on the interstate passing me in the shoulder, ran and doesn't have insurance.........
Anyways, if anyone has a front bumper...
Looking for a stainless downpipe. Eurojet would be preferred but i'll consider anything.
Local pickup would be awesome, I live in Cedarburg (just north of Milwaukee)! I have $ ready.
So already planning trips for next year. Might do both but i'm at the moment its a tossup between Whistler and Revelstoke.
I haven't been to either place but the group we have (4 of us) are all...
PM'd about monster mats.....! :beer:
Anyone have a APR intake for a 2013 GTI?
Shipped to 53012? I'd be all over it if you can ship
Still for sale?
Text me....at work so checking this is tough.......
Looking for a stage 2 intake from APR if anyone is looking to get rid of what they have.
I live in the Milwaukee area if your willing to ship too.
No idea what the stuff is worth but want to get rid of it. Came off of a 2006 MK5 GTI. Got the car with 35000k on it and immediately took these parts off.
I have a stock downpipe with CAT in...
I'm retarded, never mind.....sorry dude
got excited and didn't finish reading
Your intake still available?
Shipping to 53012???????
Shoot me an email personally please, hate vortex messaging because I forget everything
Just curious if anyone has the Whisper bar systems on their GTI's. Looking to carry skis around and don't really want them on the inside of the car. Did that shenanigans with my MK5 but don't want to...
Nick i'm 23
I'm a store manager at Eriks Bike and Board....hoping for regional manager some day
Just got myself a 2013 GTI, black 4-door with every option possible in 6-speed. Love it!
sold for full asking $ !
BUMP :laugh:


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Carnival Glory Cruise Review by cruiser1014: Glory Just O.K. not the Best
Member Since 2009
6 Posts
Member Rating
Compare Prices on Carnival Glory Eastern Caribbean Cruises
Glory Just O.K. not the Best
We have been on 15 Cruises and this one I would rate just O.K.
Embarkation was a nightmare. We arrived at the port around 11 a.m. there were maybe 300 people allready there. People kept checking in and the very large
check in area was standing room only by 12:30 p.m. and people were still getting off the ship. Finnaly by 1 p.m we started to board. The VIP lounge
passengers were forgotten and were boarded after 2 p.m. Lunch was cold due to the delay and the Hot Tubs and pools were not opened until 4 p.m. I had a bud light and it cost $7.07 which was the last one I drank on the ship.
The Glory is a real nice ship. It is the same as Freedom, Valor and Liberty.
The buffet area has cut staffing down to just a couple people. The tables and sofa type chairs are dirty all the time. We would sit for all our meals and the same tables and the crumbs on the floor the night before would still be there for breakfast the next morning. The coffee is More different in every other location around the buffet. The hand sanitizers are always empty. Norovirus is coming to this ship very soon. (which this ship had October of this year)
The big screen t.v on Lido was great to watch movies under the stars at night but the two vertical lines down the screen was irritating. The ice cream was good though.
We have been on Carnival 7 times and we were not invited to the Past Guest Party due to a human error. They compensated us with drink coupons. Carnival is
now going to cut even more services as of January 1st. You room steward will only service you room one time per day (just in the mornings) and look forward to start paying for steaks and lobster in the (free) dining rooms.
All and all we loved our Cruise because you have to let all the little things go and enjoy yourself. We will cruise again on Carnival. We only paid $200 each. You can't beat that. Less
Read more Carnival Glory cruise reviews >>
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