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Today's SparkPeople Daily Desk calendar note
Pace around. When on the phone, get up and move around your home or office instead of sittin gstill. Talk about multitasking!
I do this while talking on the phone, I pace around the house.
Today's SparkPeople 2010 Daily Desk Calendar Note (that I DO have permission to post here)
TV Turn-Off Week begins today. Try it!
"Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand"
Emily Kinmbrough
The past couple days haven't gone so well. Saturday DH left on his business trip but I was able to get the upstairs vacuumed but used the ShopVac. Cleaned up the cat's "room" and my exercise room, the hallway and 1/2 the stairs. Then the yucky feeling started. Woke up Sunday and felt miserable, sneezing, runny nose, stuffed up, head & face hurt. I thought is was the flu or a miserable sinus infection so instead of saving that whole chicken for crockpot sitcky chicken I made chicken stock/broth and had soup. I took a Benadryl tablet and went to bed.
Today is better but the nose is still stuffy and a little achy. I'm not giving in today, I gotta push forward and clean and get in some exercise time. Only managed 10 minutes on the treadmill yesterday. If I don't keep going, I will stop altogether and not start again and I do NOT want that at all. So today after I make Banana bread muffins it's off to resume cleaning.
37 more days until I'm HOME in the USA!
How long have you been a SparkPerson? Since July 15, 2008
How did you hear about SparkPeople? I got an e-mail from MyPoints
What does your username mean? My initials and zip code (I might change that now though)
How many teams do you belong to? 12 plus a private family team. That is the right amount for me to be able to be active in my teams.
Have you ever had a team get together? I sure have! they are LOTS of fun
How many Spark Friends do you have? 77 - I don't see the point of having 100's, I like to KNOW my friends.
Have you ever met any Spark friends in person? Yes I have!
Do you use any of the Spark exercise videos? All the time!
Do you use the Spark fitness plan or do you do your own routine? A little of both.
Do you follow the Spark meal plan? Sometimes but I'm a diabetic so I have to be careful
Do you have a Favourite Spark People recipe? Mexican Crockpot chicken & Sticky Chicken YUMMMM!
Do you have The Spark book and have you read it? I have 2 hard copies and 1 on my iPod. I haven't read the hard copy book yet as it is waiting for me at my daughters house in the USA
Have you ever bought anything from the Spark store? I sure have and I really like the Spark products.
How many people have you gotten to join the Spark family? 20, but not all of them used my name as a reference.
Do you have any family members on Spark People? Yes, my daughter and niece.
What's your favorite SparkPeople area? (team boards, General message boards, articles, etc) The teams are important to me.
Are you a SparkPeople addict? You bet!
How much time to you get to spend on the site each day/week? Probably 4 hours but I always have a browser window open to my start page just in case.....
How many Spark points to you average each day? I try for at least 100 but on weekends only get around 80
Have you ever GOOGLED your username? Try it! YES I did and every single thing I have done shows up. I might set my page to friends only.
Copy and paste this to your blog and put in your answers.
This is today's SparkPeople 2010 Daily Desk Calendar note for April 16.
Make yourself a priority. Are you always doing for others but neglecting yourself? Your goals are important and you deserve to take time for yourself each day to achieve them. Give yourself the attention and love that you need!
I do this every day. It's just me & DH now, no kids and I don't work so I have 8 hours each day to myself to pamper and exercise and that is just what I do.
On the happy side, I got my plane ticket on Thursday, woo hoo! I can't wait to get home to New Hampshire for 4 1/2 months of vacation. 40 days/6 weeks and counting
I know, how can I miss sweating, but I guess I did. First of all I don't sweat much when I work out no matter how hard I push. I'm not one of those people you see dripping sweat everywhere and running down their face, neck etc. I get damp but don't pour sweat. For awhile I was doing my cardio with the Leslie Sansone Walk Away The Pounds videos. Some were easy and some were a challenge. I stuck with the challenge video for 2 weeks then when I got burnt out I went back to using another of her videos that was slower. Eventually I went back to her beginning video, the original 2 mile walk that I would restart when it ended. Then I decided no more, I had to push. So for the last 2 days I went back to her 5 mile Challenge walk and I really feel better because I worked up a rolling sweat! Then after reading the article yesterday that I posted on my blog about the Lift Heavier Weights with Fewer Reps for Toning and Fat Loss, I picked up the 8.8 pound weights and used those. That was a workout and it felt good. Today I did another 51 minute challenge walk with Leslie, 2 bootcamp videos and 30 minutes of exercises and I was sweating good again and it felt better! I think if I sweat good enough, I feel like I did something.
42 more days until I am back home in New Hampshire and I can join the gym again since last year when I got home, it rained for 6 straight weeks. I'll have my gym buddy again (who is also my Spark Team leader)and she really helps the workout go so much faster. 42 more days until I get to hug and kiss my son, grandson, daughter and other grandson, I can't wait!
Then we'll have our New Hampshire Spark Teams Meet & Greet (ALL NEW HAMPSHIRE SPARK TEAMS and ALL NEW HAMPSHIRE SPARK PEOPLE are invited to join) so we can put faces to names and share secrets and tips and good healthy food.
HAVE A GREAT WEDNESDAY! It's our Friday here, our weekend!


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Parking Signs
Conflicting parking signs in D.C.? Sorry, you're still guilty
Parking signs in D.C. can be very confusing. Some joke that you need a Ph.D. to decipher them. But what happens when the signs are flat- out wrong? A ticket writer should spot the error and report it, and then it gets fixed, right? Wrong.
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The ABC7 I-team investigates cop cruiser crashesCop Cruiser Crashes happen more often than you think in the Washington area. Are officers being held accountable? And should you be paying the price? The I-Team investigates TONIGHT on ABC7 News at 11 after "Castle."

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Facebook Weekly Highlights features photos and videos posted to the social network by celebrities and athletes. This week's edition featured this photo of Caleb Johnson, winner of season 13 of Fox reality-competition series "American Idol."
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The 5 Most Bizarre French Tourist Attractions
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Upper Normandy (Haute-Normandie) consists of the French departments of Seine-Maritime and Eure , and Lower Normandy (Basse-Normandie) of the departments of Orne , Calvados , and Manche . The former province of Normandy comprised present-day Upper and Lower Normandy, as well as small areas now part of the départements of Eure-et-Loir , Mayenne , and Sarthe . The name of Normandy is derived from the settlement of the territory by Vikings (" Northmen ") from the 9th century, and confirmed by treaty in the 10th century. For a century and a half following the Norman Conquest of England in 1066, Normandy and England were linked by Norman and Frankish rulers.
With Pimsleur, it's best not to use scripts. The point is that you try to learn the language in a similar way that you learned your native Language. When you were 3 years old, and still increasing vocabulary/ grammar in your native language, you only learned by audio, not by reading.
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|Artist Details : Mark Churms
|Click here for a full list of all artwork by Mark Churms
Mark Churms
Mark was born in Wales in 1967. He gained his degree in Architectural Studies at Oxford Polytechnic in 1989, but soon his interest in drawing buildings was surpassed by his love of painting horses and in 1991 he began work as a freelance artist. His first commissions were for sporting subjects, Polo, Racing and Hunting. However his consuming passion for military history, particularly of the Napoleonic era, quickly became his dominant theme, with the invaluable counsel of French military experts (accuracy in uniform and terrain of the various battles takes a great deal of time and consultation with many experts across Europe). Mark Churms joined Cranston Fine Arts in 1991 and for a period of 8 years, was commissioned for several series and special commissions. His series of the Zulu War, and of the Battle of Waterloo were the highlights during this period. Mark Churms' deep understanding and detailed knowledge of the period made Mark at that time one of the most prolific and successfull artists for Cranston Fine Arts. Cranston Fine Arts are proud with their series of superb art prints and original paintings painted by Mark Churms in this period. We now offer Mark Churms art prints in special 2 and 4 print packs with great discounts as well as a number of selected original paintings at upto half price.
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Hello folks.
As a lot of you already know I used to be a restaurant consultant, so I try to go to a lot of the city's top restaurants on the show. Being a consultant entailed finding spaces, developing the restaurant's decor, wine list, menu, and finding the influential, international power set and celeb client list. I threw a lot of opening parties, and flew all over the nation promoting different restaurants, hotels, and then luxury brands at different stages. I really enjoyed doing this and being the "straw that stirs the drink" as John F. Mariani said in 1991. There was nothing better. Actually -- better was when I was at Donald Trump's wedding to Marla Maples at The Plaza and he told Sirio Maccioni of Le Circ, the legendary restaurant in NYC, "Sonja is the glue!" Those were fun pre-marriage, jet setting times. Whhheeeee!
Nothing makes me happier than putting people or deals together and matchmaking -- taking the weight off peoples shoulders for a few moments. While at FIT (the Fashion Institute of Technology), I did some modeling on the side and was working at Tavern on the Green and Charivari with Marc Jacobs (modeled for him too!). Charivari was the hottest high fashion boutique chain in NYC. It was a great experience for the life I was meant to lead and learn. After FIT, I was the manager of a high fashion boutique, Arlequin, and won the Olgivy and Mather award for Top 10 Marketing Savvy Retailers. I then took off to Europe again to model after the market crashed in the late '80s. I got into the restaurant biz when I got back from Europe the second time around at the advice of Bice, in Milan. I was a great gig for me.
One of the restaurants I frequented then and now is Le Charlot. I was introduced to several good restaurants by my dear old friend Eric Clapton. Boy did we have a great time. I loved having the time to lunch with Countess LuAnn de Lesseps at Le Charlot in this episode's first scene. We are both extremely busy with our lives and business, so this was the perfect opportunity to be together at a place I call home and they graciously agreed to have us. No small feat with the restaurants I fancy! Four Seasons, Carravagio, Cipriani, and San Pietro. These restaurants have a powerful clientele that supports the rent. So thanks to them we get an inside peak.


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Quality Inn
781 West 1800 S.
Beaver, UT 84713-1461
Phone: (435) 438-5426
Fax: (435) 438-2493
781 West 1800 S., Beaver, UT, US, 84713-1461
- Phone: (435) 438-5426
- Fax: (435) 438-2493
Arts & Museums
»Parowan Old Rock Church Museum
Dating back to the mid-17th Century, this historic meeting house of The Church of Jesus Christ Latter Day Saints is also known as Parowan Tabernacle or the Parowan Old Rock Church. Standing neglected since 1914, the Daughters of Utah Pioneers took over the role as the church's caretakers in 1920. It was incorporated in the National Register of Historic Places in 1976.
»Iron Mission State Park and Museum
Displays show the development of Iron Country and include a collection of horse-drawn vehicles used from 1870 to 1930, Indian relics, and food processing tools.
»Braithewaite Fine Arts Gallery
Exhibits change monthly.Open Monday-Friday, Noon to 7:00 PM.


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Print these o-fish-al placemats for some fin-tastic mealtime fun!
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Dive in and get 4 pages of counting & coloring fun for your little guppy!
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Solve the Grumpy Old Troll's Christmas riddles and save the day with Dora
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Follow the numbers, connect the dots, and give Blue a proper holiday topper!
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Connect the dots to see the flyboat.
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Eye-catching. Yes. Bold. Yes again. Aaaaah I love bright colour combinations. Wearing bright colours almost guarantees one stands out in a crowd. And yes, I can deal with standing out with a touch of femininity and intrigue. 249 more words
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Rhubarb Chutney
- Total Time:
- 30 min
- Prep:
- 15 min
- Cook:
- 15 min
- Yield:
- 4 servings
- Level:
- Easy
- 1 cup raisins
- 1/2 cup of Talavera Muscat
- 1 tablespoon of canola oil
- 1/4 teaspoon brown mustard
- 1/2 teaspoon yellow mustard
- 1/4 teaspoon Aleppo pepper
- 1 teaspoon Lucknowi fennel
- 1 tablespoon chopped fresh ginger
- 4 stalks of rhubarb, sliced
- Salt and pepper, to taste
Slice rhubarb. Heat raisins in Muscat and 1/2 cup of water until plump. Heat oil in medium sauce pan, add the mustard seeds, aleppo chili and Lucknowi, cook until fragrant. Add the chopped ginger and sweat. Add slices rhubarb and saute quickly. Add the muscat and the raisins and cook rapidly. Make sure that the rhubarb does not get mashed up. Season with salt and pepper, remove from heat and cool rapidly.
Recipe courtesy Chef Floyd Cardoz, Tabla
More Recipes and Ideas
Strawberry Rhubarb Calzone
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another cycle begins...
Find a Conversation
another cycle begins...
|Thu, 01-21-2010 - 3:39pm
so CD47 cycle number 4 since DD arrived in May 09
|Thu, 01-21-2010 - 3:50pm
I know it's frustrating to not have that O that you so deserve, BUT your cycles getting more regular in length really is a sign that things are moving in the right direction!!
I hope you get your O and BFP this time around! Hang in there!!!
karen lynn


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We are described as many things, such as — a Voluntary Health Services Plans Corporation; a multi-specialty medical group; a not-for-profit health plan; or a staff-model managed care plan. Maybe it is simply best to call us "Union Health Service" or "UHS" — a tradition of providing high quality and cost-effective benefits to groups covering Chicago-area union members.
Good Ideas Catch On
Good ideas often pass the test of time. Many aspects of the way in which Union Health Service provides healthcare were innovative when we were organized in the 1950s. The innovation even required the passage of a new Illinois law (the Voluntary Health Services Plans Act) so that we could directly provide insured health care services through our own staff of physicians. Key provisions of the Act address: free choice of any staff physician; the private physician-patient relationship; confidentiality; no restrictions on the physician's methods of diagnosis or treatment; and the inclusion of physicians in the company's top management.
We took advantage of the new law to encourage members to select a primary care physician (PCP)
who, in turn, is involved in all aspects of the member's care — coordination with specialty physicians; health education, and providing preventive services as well as follow-up care. Other "ahead-of-their-time" programs installed at UHS included: podiatry; colon cancer screening; electronic medical records; nutrition counseling.
And eventually good ideas catch on. The news is full of stories these days about encouraging health care trends, such as, the prominence of primary care physician, preventive care, health education, and electronic medical records. We agree; and have done so for a very long time.
Union Health Service (UHS) is committed to promoting healthy living, including lowering chances of having Type 2 Diabetes, controlling it and the heart disease.
Information materials regarding symptoms of Diabetes are available by clicking here or by visiting the ground floor level of UHS Polk Street Clinic during this month. A Nutrition Table is set up in the lobby area for our members. Making just a few small changes in lifestyle and by visiting your primary care physicians for consultation and talking with one of our dieticians can make a big impact on your health.


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Seasonal Part Time Bridal Sales Consultant
We are hiring at the below location:
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If you are excited about helping our customers find the dress of their dreams, we look forward to learning about your customer-oriented experience in retail and your "passion for wedding fashion ...
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Delivery Driver
Local garden shop is looking for someone with a good driving record for a delivery driver. Job will also involve helping customers, unloading trucks, watering, and general retail nursery work. Must be able to work weekends. Must apply in person. Oak Street Garden Shop, 115 ...
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600 Sales Merchandisers needed to kick off the holiday shopping season and maintain new business throughout 2015!
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La-Z-Boy is one of the world's leading residential furniture producers; providing furniture for every room of the home. La-Z-Boy Furniture Galleries has an opportunity for a Retail Sales Representative in one of our independently owned locations. The Retail Sales ...
Oct 9 -
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Our client is a rapidly expanding retail bedding chain with over 150 locations and GROWING!
As a Sales Associate, you will be responsible for setting the pace of your success through exceptional customer service and direct sales in a showroom ...
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Home » Opinion » Editorials
Paralyzed: A jail's dark secrets
Ornelas lies in a bed at Massachusetts General Hospital, his room guarded by a county jail officer. Ornleas' family members say they sometimes are not allowed to visit and are given no explanation. More insulting secrecy. Ornelas is an inmate with a history of mental illness. He also is a citizen whose rights did not entirely evaporate when he stepped into the jail.
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Pipes and plans: A chance to show up Mass.
Your Turn, NH -- Mike Moffett: Republicans can win in 2016 with Kasich at the top of the ticket
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New Braunfels Herald-Zeitung (Newspaper) - March 3, 1983, New Braunfels, Texas New Braunfels New Texes HgraldZeltung THURSDAY March 25 cents 92 44 20 Sections USPS 377880 Economicgauges point to recovery By THE ASSOCIATED PRESS A boost in housing sales in January and a sharp rise in the Index of Leading Economic Indicators have flashed a bright green light for economic according to President Sales of new singlefamily houses jumped percent in rising to their highest level in more than two the government reported That news arrived on top of word from the government that its chief economic forecasting the Commerce Depart ments Index of Leading Economic shot skyward in January by its biggest gain in 33 And a business group reported a gain in consumer confidence and plans by Americans to make major Analysts have taken these signs as well as good news in stock inflation and interest rates to mean recovery from recession might be more vigorous than most President Reagan issued a statement saying Wednesdays figures flashed a bright green light for They provide compelling new evidence that the United States economy is rapidly gaining The president asked Congress to work with his administration in a bipartisan spirit to build a lasting recovery that will create more There has never been a gain in the leading Related Page 11A index this large in the past without an economic Commerce Secretary Malcolm Baldrige Treasury Secretary Donald Regan spoke of substantial evidence that the recession is over and we are beginning the Some analysts voiced cautious I really do think that we have had a lot of evidence that we are in a said Sandra an economist for Chase a consulting But I think the danger is that people will overestimate how strong the recovery will There was so much caution late last and wisely because there were so many ob stacles that would restrain The Conference a business sponsored research said its consumer confidence index climbed to in up almost seven points from It was the second consecutive monthly gain for the Its buying plans index rose to from in the previous led by a gain in planned auto January sales of new singlefamily homes at an annual rate of houses were up a full 58 percent from the level as recently as The new sales rate was the highest since September With the stepup in the sale of their prices climbed The median the Commerce Department was a record The January gain in economic indicators was the fifth monthly increase in a row and the largest since the percent of July Lastminute filings swell school trustees races On the last day they could do three candidates added their names to the April ballot for school board elections in the Comal and New Braunfels Independent School Wednesday was the last day candidates could file for the April 2 unregistered voters wishing to vote in either election have until Friday to register to vote at the County Tax AssessorCollectors Absentee voting for the elections will be held March 14 to Two of the three candidates who filed Wednesday are vying for positions on the NBISD One of the two is running for what has become the most hotly contested race in that district place Shortly before 5 45 yearold Christina Zamora filed for this spot making it a fourway She faces opposition from Glailys Konald Dalrymple and Bonnie Uhr Denson for place which is being vacated in April by incumbent Trustee William Lee The other NBISD candidate who filed yesterday afternoon was Jose Valdemar Espinoza who lives at 1559 San Antonio who filed for place has lived in the school district and state for 48 according to his candidacy He was unavailable for com ment by Place 6 currently held by Trustee Rudy Reimer who is seeking reelection is now a threeway race since New Braunfels resident David Cook is also a candidate for this The other place up for reelection this year place 4 is an unopposed incumbent Trustee Bob Self is the lone The latest name added to the CISD ballot is that of Selden of Canyon who has been teaching for 16 He filed at Wednesday against incumbent CISD Trustee Erwin Lehmann was one of three incumbents who found himself with a spot on the board after a request from the Texas Association of School Board to reduce the CISD board to seven Terms of office of who is finishing his first term and incumbents Judy who has also served one term and Raymond who has served two terms were to expire in 1983 regardless of TASBs Essentially the three trustee spots will dissolve into one position on the which Lehmann filed to keep and Becker has now who was unavailable for comment by lives at Star Route Box 296V at Canyon He is a safety and driver education teacher for Northside Independent School District in San An Before teaching in San Antonio he taught the same subject for eight years in Houston and seven years at South West Texas State University in San He and his wife Gisela moved to Canyon Lake in Although he was unavailable for comment as to why he his wife He doesnt think anyone should go unopposed in a who filed for place 5 on the NBISD said she chose to run because of her interest in the school She and her husband Aguinaldo Nayo Zamora have been a resident of New Braunfels for 25 prior to which they lived in the Rio Grande They have five two of which have graduated and ytiU attend NBISD schools anigi eighth and a first who is an independent in surance agent and partowner of Easy Bail said she has just recently started as a volunteer teachers aide at Lone where her youngest child attends It was what shes already seen while working at the kindergarden and first See Page 12A Growing pains This one of several with strange shapes off Saengerhalle Road east of New Braunfelslooks like it forgot to take its Staff photo by John Senter vitamins while a mere Its strange shape and a passing buzzard are silhouetted against the evening Inside Todays Weather Comal County forecast calls for mostly cloudy today with a 30 per cent of increasing to a 50 percent chance tonight and Winds will be from the south at 1525 mph with a lake wind ad visory in Sunset will be at and sunrise Friday will be at All The Marbles Thats whats on the line tonight Barnhill Arena when the Arkansas Razorbacks host the nations 1 the Houston First place in the Southwest Conference is on the line in a game Arkansas coach Eddie Sutton calls the biggest in the history of the Sea Page Spreading The Word At the first stop of an eight country tour of Central Pope John Paul II told a group of priest and bishops in Costa Rica to shun both Marxism and unrestrained to seek justice and to work to stop See Page CLASSIFIED 578 DEAR SCRAPBOOK SPORTS STOCKS TV 3A Death toll rises to 17 in California By THE ASSOCIATED PRESS California got a break today with a lull in almost a week of violent storms that have caused million in killed 17 and chased from their But more trouble may be on the Officials late Wednesday evacuated about people from the Simi northwest of Los after deciding that the earthen Sinaloa Dam could give way under the strain of a week of Theres 6 inches of water coming over the dam and both sides of the dam are Ventura County fire dispatcher Kathy Whitman We have engineers out there cutting off the flow of trying to lower the level of said police Dorsey who said the water behind the dam was 6 feet above The death toll from the West Coast storms that began over the weekend rose to with more than 50 people Forecasters predicted another powerful storm would hit California this The storm pushed eastward into Arizona and western Colorado where forecasters issued a winter storm an intense storm over Nova Scotia was dumping rain and heavy snow over eastern New During the six hours ending at 7 a half a foot of snow fell at The storm also buffeted New England with strong northerly But unseasonably mild weather continued over much of the The storm has wrecked over million in property since according to the state Office of Emergency Services Thirtyone counties were expected to ask George Deukmejian for emergency aid and the govoernor was ex pected to relay the request to President The foul weather rerouted the California tour of Queen Elizabeth who left Southern California by air Wednesday afternoon and arrived at San Francisco a day ahead of The British monarch offered her sympathy to Deukmejian in a statement that said she and Prince Philip were saddened by the loss of life and damage caused by the storm in The state is just absolutely soaking wet right said Alex director of the state Office of Emergency Its like a com pletely saturated sponge that cant hold another drop of water without a drop running out Forecasters said the storm also spread eastward today to Colorado and Storm warnings were issued for In Southern 10 piers were undermined or sheared off by pounding surf and at least homes and businesses were damaged or including six wrecked by Malibu surf and 12 by a downtown Los Angeles In northern flooding and mudslides swept houses from their foundations and trapped 90 people in a See Page 12A Mapping approved for Garden Ridge Assured that the city could pay the bill over three years instead of in one Garden Ridge City Council Wednesday approved a city mapping To be prepared by Ferguson Map the detailed city maps would cost the city and would be ready in four to six Plan ning and Zoning chairman Bob Kolstad The program selected was actually the third option of four available to the with costs ranging from to for the fourth Since the city budgeted only for council members were concerned about the potential impact on the But Kolstad said after talking to Ferguson he was sure the city could pay the bill over a three year Council then approved the third option who supported the fourth option at councils February 2 said that plan will still be needed down the But he seemed happy with the third calling it a It looks like what we councilman Neil Craigmile The proposal passed would show property lines within the The fourth option would show those but would also add abstract parcel and lot numbers and legal Since the maps are prepared by they can be revised Kolstad ROBERT JOHNSON Garden Ridge council seeks answers on truck traffic Staff photo by Robert Johnson David Henschel raises a question during truck traffic discussion By ROBERT JOHNSON Editor One thing is certain they know trucks are tearing up their and they dont like it a But Garden Ridge City Council members arent quite sure what they can do about The subject came up at councils Wednesday meeting in the form of a proposed Taken from state statutes by city attorney Harvey the ordinance prohibited through truck traffic on Garden Ridge then defined truck as a vehicle carrying more than pounds on a single axle or on a tandem Violations would result in a maximum fine of council members saw two problems with the proposal It didnt prohibit heavy trucks from coining making a and then leaving it stopped only through The weight limit was too several members Council eventually moved to table the agreeing it was a good but that it needed as councilman Robert Harmon put The main purpose is not to stop a man from bringing a load of furniture or gravel Harmon But if trucks dont have any business they should go around the citys he Although portions of FM FM 3009 and Bat Cave Road are in the city council members made it clear the citymaintained which they felt couldnt take the punishment heavy trucks dish were their main Councilman Keith Richter was the first to point out that the weight limit was not very mentioning that fullyloaded tractortrailers probably wouldnt exceed those Harmon later noted that a truck could weigh pounds and still comply with the ordinance if it was making a delivery in the council members were unsure how to improve Municipal Judge John Phillips said lowering the weigth limits would make the or dinance since the city does not have See Page 12A
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Sep 12, 2013 at 4:43 am
MINNEAPOLIS, Minn. (AP) Twelve elementary school students who won this year's Minnesota School Bus Safety Poster contest will be recognized before the Twins game at Target Field.
The students, ranging from first through sixth grades, will arrive at Target Field on Thursday by school bus. They'll be carrying their posters on the field before the Twins host the Athletics, and they'll be announced by the Minnesota State Patrol and the Minnesota school bus associations.
The State Patrol is reminding motorists to be alert for school buses and pedestrian and bicycle traffic. Under Minnesota law, motorists must stop for school buses with red flashing lights or stop arms extended.
News Director
Temp: 21°F (-6°C)
Dewpoint: 13
Wind: 7 E
Weather: Cloudy
Mon December 1, 2014
Fri December 5, 2014
Sat December 27, 2014
Sat December 27, 2014
Wed December 31, 2014


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Portfolio of Paul O'Rely, a freelance designer and front-end developer based in São Paulo, Brazil.Paul O'RelyPosted in Web Design → Portfolio
The Retailer is Responsive, Retina Ready, shop theme build for WooCommerce 2.0+ and WordPress. The theme includes everything you need to start your online store right away.Posted in Web Design → Corporate
Mission is a church theme offering everything that a church would ever need, from podcasting to calendars to commerce and funding, mission aims to provide an advanced one stop solution for your church.Posted in Web Design → Charity
Wine Label Design is a website directed towards the wine business building their brand from the ground up. Thousands of wine labels from all over the world were designed by our team.Wine label DesignPosted in Web Design → Design
Flipflop Design created a new brand identity and bespoke website design to encapsulate Rpm90's 'ultimate cycling tours'. Designers created the brand design and used amazing images across their website design and stationery to capture the essence of the brand. The stunning scenery and stylish photography establish a strong aspirational brand identity.Lee SaxelbyPosted in Web Design → Sport
This is the website of Flipflop Designs. It's interactive and playful. The site is clean and minimalistic with the portfolio up front.Lee SaxelbyPosted in Web Design → Design
Website for full service branding, print and digital agency.Parb JohalPosted in Web Design → Design
Our digital factory corporate site.Fabio MerlinPosted in Web Design → Corporate
A simply stunning and minimalistic portfolio branding and experience update for a freelance web designer and front-end developer located in Orlando, Fl.David YardePosted in Web Design → Portfolio
Artistic Bokeh is an initiative to qualitatively explore, map and extend the electrosphere with parameters of artistic research and development. The group is intertwined with the project Artistic Technology Research at the University of Applied Arts, Vienna.Artistic BokehPosted in Web Design → Community
This is my new website to showcase my work. I use HTML / CSS / JS to develop it and of course Photoshop and Illustrator for images and infographics. I intended to use a neat and clean style, with few colors and fonts. Suggestions and comments are welcomed!Giulia AgostinelliPosted in Web Design → Portfolio
This is a stunning example of a site for a design agency, I love the iconography and the use of the grid layout. It's really nice to introduce the team as the focus of the site and makes an interesting change.Posted in Web Design → Design
A beautiful and striking portfolio section of a designer's site that uses huge images and minimal text to make an impact.Posted in Web Design → Portfolio
This is an extremely bold and futuristic design for a portfolio site, but it certainly makes an impact. The use of animation certainly highlights a certain area of this designer's expertise.Posted in Web Design → Portfolio
A simply stunning portfolio site that uses colour extremely effectively to grab your attention. I particularly like the smooth animations and the focus on previous projects.Posted in Web Design → Portfolio
A bold and striking portfolio site for a designer that makes an immediate impact.Posted in Web Design → Portfolio
A striking site for a design agency that uses block yellow extremely effectively. I like the strong logo design and bold use of type throughout this site.Posted in Web Design → Design
We are a digital agency who love handcrafting beautiful, bespoke websites and web apps.Si DigitalPosted in Web Design → Design
A freelance web designer & front-end developer based in Derby, UK, designing user-friendly interfaces with simplicity & beauty in mind.Mike InghamPosted in Web Design → Portfolio
Excellent, new and fresh ideas. Webworldpk always offers new ideas for web designsMike TaylorPosted in Web Design → Design


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I'm still sick today...so I'm going to concentrate on getting better by resting and drinking plenty of fluids.
I still feel guilty about not working out...but I'm learning that I need to not let fear rule my life. And that's exactly what was happening. I felt guilty for not working out because in the back of my mind I was afraid I would stop altogether. I know now that my desire to change isn't going to go away just because I got lazy. Being sick isn't the same as being lazy. I just need to keep going on SP and looking at my message boards to remember why I'm making this life change.
So to all that have been encouraging me, I thank you! Hopefully this flu will be gone soon and all will go back to normal!
This flu has officially whooped my butt. I have absolutely no energy or motivation to do anything today...so I guess today will be my rest day!
Still sick...and it's getting worse now. It's gone from just my sinuses to my lungs. Achey and sore all over. But even feeling like complete garbage I managed to do not just one hour, but an hour and a half on the treadmill!!! I figured I'd try to sweat this damned thing out of me (excuse my language please). It was my best workout ever!!! I have never been able to do 4mph for more than 5 minutes in an entire workout session...but today I did 15 minutes at 4 mph!!! Granted it was 5 min at 4mph, 5 min at 3 mph, and so on and so forth. I actually felt a little better after I got off the treadmill...but I don't know if that was just the endorphins, or what. Because now I feel soooooooo much worse!!!
But I feel guilty for not working out! And Monday is my weigh-in and last week I actually GAINED weight!!! Not only that, but I surpassed my previous all-time-high-weight!!! Maybe that's what's been fueling me to workout even when I really want to just snuggle up in bed and never come out! I have this intense fear that I won't be able to hit my goal weight!! I know that's counter-productive, but I don't know how to let go of the fear!!
Okay...the DH just brought me some dinner and since I have had little to no appetite, I guess I should at least try. Especially since I haven't eaten since breakfast.
Okay...signing off! G'night all!
I NEVER thought I would EVER say that I "only did 1 hr" of ANY kind of workout in my life!!! LOL!!! No video blog today, because I have to hurry up and get ready to go grab dinner with my DH. I wasn't even sure I would be able to work out at all today! We had to make an unexpected trip down to Peabody, Mass to look at prospective places to live since our lease is up at the end of March. But I did it!
I did 15 minutes at 2.5 mph, 15 minutes at 3 mph, 5 minutes at 4 mph, and finished off with 25 minutes at 3 mph. Not too shabby for a "short" workout session! LOL!
I have to admit...my plantar faciitis was acting up after the 4 mph part!! I haven't had problems with that in years! Since I hit my heaviest (at that point in my life) and was diagnosed with diabetes! I lost 32 pounds using SP and kept it off for a few years...but gained all of it back in the last 9 months. (It's been a very stressful year)
Okay...I better boogie if we're going to find any restaurants still open!
I hope everyone had a great day today!! :)


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Welcome to Art Source Portland
Your guide to art galleries throughout Portland, Oregon. We are proud to be an inclusive art guide to art events and galleries on both sides of Portland Willamette River. Portland's east side celebrates First Friday, the Pearl District celebrates First Thursday, and the Alberta area celebrates Last Friday of each month. It's time to break down the barriers and celebrate the riches of our citywide art gallery scene.
Gallery 903
Annie Meyer Artwork Gallery
Gallery @ the Jupiter
23 Sandy Gallery
Gideon Street Studios
Portland Art Museum Rental Sales Gallery
gallery 6 pdx
Attic Gallery
Mel's Frame Shop
Lara Sydney Framing Gallery
Oregon Society of Artists
Dan Kvitka Photography
Lane Gallery & Studio
Studio 2507
Luke's Frame Shop
From the Art Source Portland Blog:
About the guide
Check out Portland-area art galleries, artist studios and other alternative venues featuring monthly, rotating exhibitions, events and artist's receptions. Art Source Portland is our full color print publication and can be picked up at locations all over Portland, including coffee shops, hotels, stores and galleries. Or, subscribe to our blog to stay on top of our regular weekly announcements!
12 x 16 gallery in December
12×16 Gallery Members Kick Up Their Heels for December 2014 !!! December 4 – 21, 2014 First Friday Reception: December 5, 6-9 pm Artists' Closing Reception: Sunday December 21, 2 – 4 pm Gallery will be closed Sunday December 7 Painting, Collage, Photography, Sculpture Join us for a month of artistry both large and small, in color […]
Gallery 6 PDX in December
Gallery 6 PDX presents 'Mysterious Dances' new assemblage by Shelly Caldwell and Robyn Williams First Friday opening, December 5th, 6-8 pm December 5- 28, 2014 Shelly Caldwell's current work highlights our impulse to keep trophies of the natural world while our dependence on technology spins us ever farther away from it. Her work aims to invoke […]
Splendorporium in November and December
Splendorporium and the Art4Life Children's Gallery presents: Bling Show Dates: November 7th, 2014 through January 2nd , 2015 Opening reception on Friday, November 7th, 2014 - 7:00 – 9:00 pm Splendorporium is excited to announce the Bling show! The gallery will be glittering with Bling inspired artwork from local artists, as well as the children from Art4Life in the Children's […]
Gallery 903 in November
Our Winter Group Exhibition, featuring a collection of work by our Gallery artists. The show opens Thursday, November 6th and runs through November 30th, 2014 THE MOON SLICED IN FOURS, 30″ X 30″ / Mixed Media – Jeane Myers Gallery 903 will exhibit a variety of new work by represented artists. Our Winter offerings includes […]
Gallery 6 PDX in November
Katherine Mead,Mixed Media Painting "Field + Frame: Contemporary Landscapes" November 7th-30th Artist Reception, Friday, November 7th, 6:00pm-8:00pm Katherine entered college a fine arts major eventually landing in design where she embarked on a thirty-year career as an interior architectural, graphic, lighting and furniture designer. Twelve years ago she made her way back to her roots […]
12×16 gallery in November
Carol Basch and Raymond Keller at the 12×16 Gallery in Sellwood, Portland, Oregon, this November 2014 November 6 – November 30, 2014 First Friday Reception: November 7, 6-9 pm Artists' Reception: Sunday November 9, 2-4 pm 12×16 gallery 8235 SE 13th Ave. No. 5 Portland, Oregon 97202 503.432.3513 Thursday – Sunday 12-5 pm email@example.com www.12x16gallery.com […]
Gallery at the Jupiter in October
Gallery @ the Jupiter Hotel is proud to present "Reflections" from October 1st, 2014 through November 18th, 2014. The First Friday Eastside art walk artist opening reception is on Friday, October 3rd from 6 to 8 p.m. In the show "Reflections", Lopez seeks to discover the possibilities of utilizing wildlife as a stage for human […]
Blackfish Gallery in October
Blackfish Gallery is happy to present artists, Carol Benson and Michael Knutson who are exhibiting together for the third time at Blackfish Gallery this October. Married for 38 years, their works share a vibrant color sensibility and formal focus on eccentric geometries, though each pursues distinctly different subject matter and techniques. The shows opens Tuesday, […]
Eastbank Commerce Center in October
Raymond Keller, Large Paintings October 1 – 30, 2014 Eastbank Commerce Center 1001 SE Water Ave, Portland, OR 97214 Building opens at 8 a.m. Raymond Keller will have twelve of his large 6 foot paintings on display during the month of October 2014 at the Eastbank Commerce Center. These painting are from his Duck Hunting […]
Caswell Gallery in October
Our October exhibit features oil painter, Joanne Licardo. Licardo will be attending First Friday on October 3 from 5-9 p.m. Wine tasting by Phelps Creek Vineyard and entertainment by Amber Sweeney. Caswell Gallery 253 & 255 E. Columbia River Highway Troutdale, OR 97060 503.492.2473 Image: Happiness by Joanne Licardo
Splendorporium in October
The Art4Life Children's Gallery presents: Dia de los Muertos Show Dates: October 3rd through October 31st, 2014 Opening reception on Friday, October 3rd, 7:00 – 9:00 pm Splendorporium is excited to announce the Tarot Show! The gallery will be showcasing tarot inspired artwork from local artists. The Art4Life Children's Gallery will be celebrating Dia de los […]
12×16 Gallery in October
Alan Rose and Jenny Gray will be showing at the 12×16 Gallery in Sellwood, Portland, Oregon, this October 2014. October 3 – November 2, 2014 First Friday Reception: October 3, 6-9 pm Artists' Reception: Sunday October 5, 2-4 pm 12×16 gallery 8235 SE 13th Ave. No. 5 Portland, Oregon 97202 503.432.3513 Thursday – Sunday 12-5 pm email@example.com www.12x16gallery.com Image: […]
Gallery 6 PDX in October
Found Objects : Partners in Assemblage new assemblage by Bill Dean and Greg Hanson October 3- November 2, 2014 Bill Dean and Greg Hanson have been perfecting their sculptural art assemblages to become two of the most anticipated and revered assemblage artists in Portland.With time worn and distressed "found pieces' Bill Dean appropriates, his current […]
Pushdot Studio in October
October – November 2014, Pushdot Studio is pleased to announce: Paula Rebsom, If We Lived Here: Then and Now OPEN/CLOSE: Friday October 3rd – November 26th, 2014 ARTIST RECEPTION: Friday November 7th, 6-8pm PUSHDOT STUDIO – 2505 SE 11th Avenue, Suite 104 – in the Ford Building, enter on Division Street – Portland, OR 97202, […]
Waterstone Gallery in October
Kelly Orr & MaryAnn Puls September 28 – November 2, 2014 Preview Reception, Wednesday, October 1st, 6-8pm First Thursday, October 2nd, 6-8pm Artist Talk, Sunday, September 19th, 11-12pm This exhibit explores objects, parts or pieces, relating concretely and/or abstractly to each other, as they come together. Images: Untitled, Kelly Orr, 12"x12" Waterstone Gallery| Artist Owned and Operated […]
12×16 gallery in September
Richard E. Enger and James Archer will be showing their new work at the 12×16 Gallery in Sellwood starting in September 2014. September 4 – 28, 2014 First Friday Reception: September 5, 6-9 pm Artists' Reception: Sunday September 7, 2 – 4 pm 12×16 gallery 8235 SE 13th Ave. No. 5 Portland, Oregon 97202 503.432.3513 Thursday – Sunday […]
Annie Meyer Artwork Gallery in September
September 3- 19, 2014 EXHIBIT: ANNIE MEYER ARTWORK GALLERY Opening Reception: First Thursday, September 4, 6-9 pm Exhibit: New Encaustic paintings by Raquel Edwards Raquel Edwards's encaustic paintings are inspired by botany, geometry, ancient scripts and religious and literary symbols. Combining these elements with a love of color and texture, Edwards creates paintings that reference […]
Milepost 5 in September
THE GALLERIES AT MILEPOST 5 850 NE 81st AVE., PORTLAND, OR 97213 SEPTEMBER 5th – 28th, 2014 Opening Reception: 6-9PM – Friday, September 5th, 2014 Artist's Presentation: 6-8PM – Wednesday, September 17th , 2014 Gallery Hours: 2 PM – 6 PM – Wednesday – Friday Open Saturday by appointment, 503-278-6952
Blackfish Gallery in September
Blackfish Gallery is pleased to present to masterful artists Paul Missal, Drawings and Paintings and Judith Wyss, Murder Scenes for the month of September. Missal's paintings are acrylic on canvas and pen and ink on paper. Wyss' media is watercolor on paper with pen and ink. Missal and Wyss will deepen their conversation throughout the month […]
Gallery 6 PDX in September
'Dots and Lines', new collages by Evan Clayton Horback September 5-28, 2014, First Friday opening, September 5th, 6-8 pm. Evan Clayton Horback lived and studied in ashrams in the US and India. Meditation, mythology and the complexity of world culture has forever changed his sense of self. The ritual of art making allows him to reflect upon […]
Caswell Gallery in August
Our August exhibit features painter, J.M. Brodrick. Brodrick will be showing new work and be attending First Friday on August 1 from 5-9 p.m. Wine tasting by Phelps Creek Vineyard. Entertainment by Crystal Lariza. About J.M. Brodrick J.M. Brodrick has been painting since she was a young girl, inspired by her grandmother, who was also […]


text:
ROCKFORD, Ill. – The efforts of several Regents athletes were profiled in local newspapers on Tuesday. The Freeport Journal Standard focused on senior softball player Andrea Hundertmark (Freeport, Ill./ Forreston) who was named Northern Athletics Conference Softball Student-Athlete of the Week two weeks ago. Further down, the article also mentions the play freshman softball player Nicole Lawler (Pearl City, Ill./ Pearl City) and baseball players Ben Korth (Freeport, Ill./ Orangeville) and Curt Daughenbaugh (Dakota, Ill./ Dakota).
Also on Tuesday, the Rockford Register Star published an article on senior baseball player Kyle Standridge (Carol stream, Ill./ Glenbard North). The piece focuses on offense and his 27-game hitting streak, currently the second longest in the nation.
Click the following links to read the complete articles.
11/21/2014 » 12/12/2014PULLED: Art & Design of the Screen Printed Image
12/1/2014Student Music Recital
12/4/2014EDP: Seminar #6 - Conflict Management and Resolution
12/4/2014NICNE Customer Service Workshop
12/4/2014FORUM: Sports Management Symposium
11/20/2014Senior Development Officer and former mayor John McNamara honored with Hero of Homeless Award
11/20/2014'PULLED: Art & Design of the Screen Printed Image' art exhibit opens Nov. 21
11/13/2014English professor and poet Dr. Susan Porterfield works featured
10/30/2014Fall 2014 faculty activity features diverse work
10/27/2014Rockford University recognized for excellence in television advertising


text:
Spotlight: Get up to 90% off at GOG's big fall sale on over 700 DRM-free games!
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Jamaica Catamaran Cruise to Dunn's River Falls from Ocho Rios or Montego Bay
- Half-day catamaran cruise to Dunn's River Falls from Ocho Rios or Montego Bay
- Snorkel over a coral reef in the Caribbean in search of tropical fish
- Climb to the summit of Dunn's River Falls with your expert guide
- Swim in a picturesque lagoon and admire magnificent views
- Sip rum punch as you listen to Jamaican music on board
- Complimentary hotel pickup and drop-off
Recent Photos of This Tour
What You Can Expect
Customer Reviews
Jillian C
November 2014
I can't believe that I actually climbed the Dunn's River waterfall. What a buzz. The snorkelling wasn't great, sea not really clear and fish not abundant, but loved the trip up the Waterfall.
October 2014
We had a great time! Orlando and the rest of the boat crew make sure everyone has fun. Be prepared for lots of rum punch! Bring cash for tipping and if you want to purchase a video of you climbing the falls. They have water shoes for sale (I think they were $10) if you don't own any.


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Library Directories
Library News
Amazing Collections at the UTSA Libraries
Sep 09, 2014
Are you curious to know some of the unusual items that reside on the shelves at UTSA Libraries?
UTSA Libraries Hosts GroupSpot Kickoff Party to Celebrate its Newest Study Space
Sep 02, 2014
The party, taking place on Sept. 9, promises an evening of fun with snacks, games, t-shirt giveaways and more.
AT&T Art Donation Elevates UTSA Collection
Aug 04, 2014
The white walls of the JPL's second floor form an ideal gallery for the paintings, most of them donations from AT&T's art collection.
UTSA Libraries opens GroupSpot
Jul 21, 2014
The state-of-the-art digital classroom was created to foster academic success through library instruction and group collaboration.


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- Armor Essential Oil Blend $ 6.50
- Brenda's Blessing Essential Oil Blend $ 6.50
- Lavender Essential Oil $ 6.50
- Peppermint Essential Oil $ 6.50
- Resting Essential Oil Blend $ 6.50
- Top Ten Essential Oil Kit $ 60.00
Welcome to Selah Essential Oils
If you have a specific health concern, you can use the search box at the top of the side menu bar to help you locate what is best for you. See our FAQ and our Learn More tabs for more information on essential oils, too! Feel free to contact us if you have any questions, we value your feedback!
~Courtney & Brianne~


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Originally written on Fox Sports Ohio | Last updated 11/18/14
CLEVELAND (AP) -- Cavaliers center Anderson Varejao will miss the rest of the season because of a blood clot in his lung. The team said Monday that he is expected to fully recover but will need to take blood thinners for about three months. Varejao has been in the hospital since Thursday and will likely remain there for several more days of treatment. The 6-foot-11 Brazilian was averaging career highs of 14.1 points and 14.4 rebounds this season. The 30-year-old Varejao missed the final 41 games with a broken wrist last year. The Cavaliers are 10-32, second-to-last in the Eastern Conference. General manager Chris Grant says "we know what a competitor he is and how much he wants to be on the court helping his teammates."
Original Story: http://www.foxsportsohio.com/01/21/13...
PLAYERS: Anderson Varejao
TEAMS: Cleveland Cavaliers
TEAMS: Cleveland Cavaliers
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Junior Member
Was that intentional or a bug? Cause I think thats kind of **** lol.
blinked out word will be replaced with shoddy, it was c**p, but eh, it got blinked out.
As far as I know, this is intentional.
The same that Nunu can consume them, Syndra can pick them up and toss them, and other champions interact with them as though they were minions.
© 2014 Riot Games, Inc. All rights reserved. Riot Games, League of Legends and PvP.net are trademarks, services marks, or registered trademarks of Riot Games, Inc.


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HOUSTON – The Houston school board is looking for new attorneys in its effort to get a leaking roof fixed. Trustees dismissed Tupelo attorneys Gary Carnathan and Bill Murphree Jan. 13, after a closed door executive session that lasted an hour-and-a-half and was billed as a need to discuss "pending or possible litigation." Carnathan […]
Tag Archives | law suit
Attorneys dismissed in school roof suit
By Floyd Ingram | 9:05 AM | January 28, 2014 | Business, Living, News
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Promotion Terms & Conditions
- There is a limit of one coupon per order.
- Offer expires 11/27/2014 at 11:59PM ET.
- On sale items, NFL, MLB and NHL jerseys, World Series Championship Locker Room apparel, Nike Holiday Fleece, NFL Salute to Service apparel, MLB and NFL on field headwear, NASCAR die-cast, Under Armour apparel, gift cards, online gift certificates and select memorabilia are excluded from promotion.
HOME NBA Boston Celtics Gear Boston Celtics Accessories Boston Celtics Accessories Mens (87 items) Product ID: 1429564
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You get all of your score updates, news and player info from your phone, so it needs to be kept in good condition. Protect your iPhone 5 in the best way possible — with Celtics pride! This Boston-spirited Guardian case offers snap-on protection with a team logo over a plaid, team-colored background. You'll love showing off your devotion to the Celtics with this cool case!
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(semi or fully gated)...
Security, doubled; is not enough.
Story here
You can have a monitored security system, and it may not be enough... Who wants their security company to call the police 1-2 minutes AFTER the criminals are in your house?
You can have a video surveillance system, and take pictures of the masked thugs as they enter, and while they are threatening you with guns, and even while they walk out carrying your jewelry, TVs, stereos, cash, computers, phones, and shotguns... but it will not help describe the masked criminals.
You can keep them from getting in at all. By securing your house with jamb protectors, window film, and other means... If the thugs get in through all that, then you will have had time to arm yourself, or at the very least, get into a safe room, which they cannot enter, and call 911 yourself.
It takes less than 3 seconds to get into a house with no hardening, even with deadbolts engaged.
National average response time is said to be 8 minutes, AFTER 911 dispatches first responders.
Burglars are usually in and out in less than 12 minutes.
Hardening your home with jamb protectors and window film on accessible windows yourself is less expensive than a monitored alarm system and many video surveillance systems, there is no monthly fee. And, properly installed; may reduce your insurance costs.
Keeping them out, or significantly delaying their entry; buys precious time to arm or otherwise secure yourself. And then, you have a much better chance of "stopping the threat."


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Just In Time For Summer...22 Reasons Why You Should Never Wear Flip Flops
by Rob Lucas
posted May 24 2013 5:39AM
Any emergency room worker will tell you that many patients roll in with accidents based on wearing flip-flops. I can't say I can argue with any of
these reasons in this very funny pictorial
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Junior Member
Recently, I've been playing with a couple of friends who have (in an attempt to troll) stumbled upon possibly the best lane pushing combination in the game. This combination is, of course, Janna and Sona. They regularly draw first blood and/or keep their opposing champs in the lane so low in health that they can't even defend the tower against the ruthless poking, and on average the first tower goes down in about 6 minutes, and unless serious steps are taken, the second falls in short order. Furthermore, once the game transitions to teamfighting, having both of them on a team allows us to kite the other team entirely at our will. If they charge us, Sona ults. If **** gets scary, Janna ults. Constant heals, movespeed buffs, etc. etc. Has anyone else experienced (for or against) this combo in a game? And if so, did you feel it was as dominating as I described?
Senior Member
Soraka + Kass will mess them up... Double silence, and good damage, they will be hard pressed to keep up heals when they cant cast... also Ive used Leblanc to zip in there and destroy one pretty easily.
Really? You mean an easily evaded skill shot and a skill that does low damage is taking out people in laning? Must be fighting idiots.
In team fights, that combo's strong as long as the enemy doesn't get QSS or focus Sona first.
Calamity Gundam
Seems that a number of characters have awesome lane presence when combined. Probably the main thing that determines victories. Sadly in unranked you never know who you are going to be up against :/
Axis the Dragon
You've never seen a pre-nerf Sion + Taric lane, have you?
Our Hero Niko
LR Vago
come on, best laning i have saw its just a combo of teemo rammus
simply your rammus drag back a meaningless meele champ (AKA: yi) and teemo shots 3 or 4 darts the poision do the rest
© 2014 Riot Games, Inc. All rights reserved. Riot Games, League of Legends and PvP.net are trademarks, services marks, or registered trademarks of Riot Games, Inc.


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The Cobra
The Cobra works your core, triceps, and back. Do 8 to 10 reps.
-The Cobra: Lie face down on the floor with your palms near your chest. Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together. Hold here for 2 counts and then lower back down. Repeat this 8 to 10 times. The Cobra works your core, triceps, and back. For a more difficult exercise, try lifting your thighs and hips off the floor.
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Photo of Drew Barrymore at 2009 Primetime Emmy Awards
2009 Primetime Emmy Awards: Drew Barrymore
by Fashion 30 Reactions 0 Shares Print
Drew Barrymore showed off her classic side, donning a strapless peach Monique Lhuillier confection. Doesn't the ornate ruffle detailing look feathery soft? A soft updo, Raven Kauffman Couture satin clutch, and red lips complete her femininity. Do you love it or hate it?
Vote on all of my Primetime Emmy Awards polls here!
Source: WireImage
Read More Raven Kauffman2009 Primetime Emmy Awards PollDrew Barrymoore2009 Primetime Emmy AwardsRed CarpetCelebrityMonique LhuillierLove It Or Hate It
Love It or Hate It
Monique Lhuillier
mikaela-star 4 years
i like this
mikaela-star 4 years
i like this
superninja 5 years
It does not fit her properly. And I don't like the way the bottom looks like it could stand up on its own.
myystque 5 years
Very pretty but I wish she hadn't matched her clutch to the dress.
missbrooke09 5 years
I like it. She looks really pretty.
rgrl 5 years
Is this the same girl who wore those tie dye leggings? Drew looks angelic here!
genesisrocks 5 years
I definitely remember Penelope Cruz wearing something like this too! It was maybe 3 yrs ago?
jenni5 5 years
Not sure. Kind of looks cute but kind of prom-ish.
cg130 5 years
She looks pretty, but I think she looks a little washed-out.
ilanac13 5 years
this might be one of my FAVORITE gowns from the evening. very classic emmys and it's a great color for her. i love that she's wearing it and i wish that she had won the award so we could have seen more of it.
5 years
Love the dress and love Drew for being able to mix it up. From funky and edgy with two-tone color hair last week, to sweet and etheral this week.
fashionplate525 5 years
I don't like the ruffles, but the color is so sweet and pretty.
GlowingMoon 5 years
Pretty hair and make-up. The dress is okay.
sundaygreen 5 years
i don't like the colour, but the dress is pretty.
MadEddy 5 years
It's not terrible, but I can't make myself like it. It's very unexciting and prom-like.
clarkware 5 years
The color washes her out. She never learns that she can't wear this color!!!!
5 years
Hate it. It's a simple silhouette, and yet somehow the designer screwed it up. It's not Drew cuz she's been looking amazing lately.
jadenirvana 5 years
Total Cinderalla dress and Drew looks enchanting in it.
smileet147 5 years
I love the dress, but haven't we seen it before? Or something similar? Like on Penelope Cruz?
Louie 5 years
Good choice, she's been so hit and miss lately.
MartiniLush 5 years
Love her look her - so classic, but with a definite Drew twist!
Chica8a 5 years
WOW stunning luv the dress ( the color is beautiful ) She looks really nice cleaned up.
fashion4ward 5 years
Love it, but it looks like a stripped down version of Penelope's amazing 2007 Oscar dress.
dnye 5 years
I love this dress.
dnye 5 years
I love this dress.
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Maranduba House Rental Photos and Description
house with 3 bedrooms, 3 bathrooms, dining room, living room and full kitchen
Motionless located 500m from the beach of thatch, and 1km from the beach Maranduba.
Great storage for 12 people.
1 suite with double bed
1 bedroom with double bed
1 suite with 1 double bed and 3 bunks
1 bathroom (3 total)
ceiling fans in all bedrooms and living room
fitted kitchen with fridge-freezer refrigerator + 1 single
stove 6 burners
microwave and other appliances
General kitchen appliances
living room with ceiling fan and TV with satellite.
dining room
kiosk with barbecue
chlorinated pool according to need
- Suitability:
- children welcome
- pets considered


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text: Find this wine Find this wine Gascon Malbec 2010 Dad í ˝í±Ť Pin It Tweet 2 years ago by Marissa M. More posts Gascon Argentina Malbec 2012 Wine Bottle Smooth. Tasty inexpensive wine for $12.99 @ Target! Not my fave Malbec, but good for the price. one week ago by TaNae M. Gascon Argentina Malbec 2012 Barely drinkable. Worth about $5. one month ago by Pigoldstein Don Miguel Gascon Malbec 2012 Love this! Under $15 range. Very full flavor. One if my favorite Malbecs. 3 months ago by Wine-ot Gascon Malbec 2011 Good one 6 months ago by Twila3 Gascon Malbec 2011 Wine Octane 13.9. Very Smooth. 6 months ago by Hefennu