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November 28, 2014
Blue River Lodge Park residents in Crete expecting mail in the next few days will have to wait a little longer.
That's because more than 40 mailboxes were obliterated after a man ran them over with a truck.
According to the Saline County Sheriff's Office the man was cited.
After the incident, the park manager cleaned up the mess and delivered as much mail as he could to the those who lost a mailbox.
Residents say they're worried some of their mail ended up in a dumpster along with the busted mailboxes.
They're expected to be replaced in the next few days.
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Speakers Corner
It's free to register, to post a question or to start / join a discussion
Will the fall of Large Stores make way for the Independents again?
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Posted January 16, 2013 at 5:15PM
I was just thinking that as all these High Street names fall over that perhaps the high street will revert back to the 70's with lots of independent traders getting back into the high street depending upon demand in any given area.
Something like the old record and video shop that I used to visit in my home town before HMV and Blockbuster chains forced them to close could be a viable option again for areas where broadband is not so 'broad' or cheap.
Likes # 0
Posted January 16, 2013 at 6:19PM
Not until the Landlords make sensible rents and Councils do the same with Rates. Two reasons for the decline in our High Streets.
Likes # 0
Posted January 16, 2013 at 6:31PM
"perhaps the high street will revert back to the 70's with lots of independent traders"
I see no reason why that should happen -independent traders are far less able to withstand the setbacks that accompany an economic downturn. When a well-known retail chain goes down it's big news, so we all know about it. We don't hear about the many independent traders who go broke every week.
Likes # 0
Posted January 16, 2013 at 6:47PM
If people want shops to remain open then they have to buy from them instead of looking and purchasing online. Independents unless they are in a very specialised corner of the market are more likely to get into trouble.
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About Hotel J
J, "Stockholm's Newport", is a boutique hotel in Stockholm situated by Nacka Strand's marina with an enchanting view over the harbor inlet – unique hotel, restaurant and meeting venues where archipelago and city is combined. Hotel J's interiors are inspired by classic mansions in the American sailing paradise, with timeless luxury and genuine comfort in red, white and blue, with oiled oak woodwork and dark, varnished floors.
Every season of the year has its own charm at Hotel J. Summer is dominated by the sight of the many boats on their way to and from the thousands of islands in Stockholm's beautiful archipelago. When summer has left us we go indoors and light the fire and enjoy the warmth of a cheerful blazing fire whilst the north wind whips the waters of the bay outside the windows.
Hotel J in Nacka Strand and marine brasserie Restaurant J also operate the two neighbouring meeting and function villas, J's Tornvilla and J's Fabrikörsvilla. Hotel J is a member of Design Hotels™ and is an eco-labeled venue.
Are you curious about the name J? J is a sailing term that comes from the designation of a measurement rule used in the 1930s when Sir Thomas Lipton's British gentlemanly fleet faced the American fighting spirit in the America's Cup race. Sailing experts still believe today that the J-Class yachts are among the world's best constructed boats!
Stay 4 nights and pay for 3
Spend more time in our cosy deckchairs. There is no need to rush home, if you book a three night stay, the fourth night is on us. Relax and enjoy the astounding view.
Brunch at Restaurant J
Relax and enjoy a lazy Sunday brunch by the waterfront only 10 minutes from the Stockholm city centre. Our brunch is served every Sunday 12.00 & 14.15.
Spa weekend
Relax and enjoy a Spa weekend at Hotel J. The package includes a three course dinner with a welcome drink upon arrival, one night in a double room and breakfast.
Wedding packages at J
For your very special day, let us arrange a celebration to remember forever. Bring the guests by boat to our very own jetty.
Book your wedding night
Stay at Hotel J for your very special day. Hotel J is perfect for your wedding night and long distance wedding guests.
J Fall Weekend
Stay one night in a double room at Hotel J and enjoy coffee and cake in front of our fireplace in our living room. End the evening with a three course dinner at Restaurant J.


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Mindfulness at the Office: Our Secret Efficiency Factor
Every meeting at The Center for Mind-Body Medicine starts with a minute or so of Soft Belly Meditation, which is deep breathing with the simple mantra, "soft….belly".
Most interns and guests look a little wide-eyed at the first meeting here when the meditation is announced. Perhaps they're thinking "What have I gotten myself into?" or "Who are these people?!" I know I did, when I started working here. But after attending meetings at other companies and meetups, where you launch into business without the benefit of a meditation, I definitely notice a difference.
Soft Belly Breathing
Our signature mind-body medicine technique is something Founder and Director James Gordon, MD calls "Soft Belly", by way of encouraging each of us to relax — which few of us instinctively do these days.
We sit quietly, breathing in through our nose and out through our mouth, which both calms the sympathetic nervous system and awakens the parasympathetic nervous system, creating a feeling of relaxation in the mind and body. Dr. Gordon suggests we think "soft" as we breathe in and "belly" as we breathe out, reminding ourselves to relax our belly so we can take in full, healing breaths rather than shallow, tense ones.
Being Present with One Another: Honoring Elderly Veterans
In the beginning, I was cautioned that most elderly veterans would be too debilitated, distressed, or lack the focus and cognitive ability to participate in a group program using CMBM techniques. It has been my experience, however, that CMBM groups are very effective in addressing the primary issues that elderly group members present with, including physical pain, grief, and sensory and cognitive limitations. Continue reading →
Dean Ornish & the Power of Nutrition & Lifestyle
When people ask me for the most persuasive proof of the power of nutrition to heal, I reply with a question: did you know that Dr. Dean Ornish's Program for Reversing Heart Disease through diet and lifestyle is covered by Medicare?
Medicare vetted the program for 17 years before deciding to cover it for patients, under a new category entitled "intensive cardiac rehabilitation" — the first time Medicare has covered an integrative medicine program.
Journey of the Breath
Join Mind-Body Medicine faculty member Kathy Farah, MD, a family doc from western Wisconsin, in this very brief guided visualization in which we appreciate our breath in a different way, as it travels deep into our lungs, giving us oxygen at a cellular level. Wonderful. Love her voice! Editor
Equal Opportunity Group Experience
Since my first Mind-Body Medicine Professional Training Program in 2006, there have been so many moments in which I have given quiet thanks for all that I have learned and experienced with the Center. The moment captured in this photo is but one of many. Having facilitated mind-body skills groups in all kinds of places with all kinds of people, young and old, I have noticed so many common themes, including one I've heard Jim refer to as the "equal opportunity group experience."
Newtown: Thick with Grief, Full of Spirit– and Even Joy
In the bucolic community of Sandy Hook, the air hangs thick with grief and anxiety. I visited with Dr. James Gordon at the end of July, as CMBM's new Global Trauma Relief Coordinator, seeing and talking to people who had been profoundly affected by the December 14th shootings at their elementary school. I had followed these events from afar, of course, but now I was actually listening to how people's lives had changed, and realized that it's not just the people who lost family and friends who are suffering. Everyone in the Newtown area, perhaps across the state, now sees life differently. Some heard the gunshots. Some saw children flee—and didn't know why. Some saw the dead, and painfully realized they couldn't restore life. Tragedy has visited others since then, but in the shadow of December 14, they grapple with it quietly. And how to celebrate? Babies are born; there are birthdays. I worried about being seen as an interloper.
Yoga for All: a Little Can Be Lots
Yoga is NOT just for people with beautiful bodies or those that have flexible bodies. Yoga offers tools that can be adapted to your unique needs. Are you stiff? Have joint problems? Pain? Overweight?
Persuasively Yours: Top 5 Studies on Mind-Body Medicine
Our colleague Tim Eden, MSW, Assistant to Dr. Gordon, is bicycling across the country right now, from Seattle, WA to his mom's home in New Jersey. Whew. But before he left, we asked him to share what are, in his opinion, the top 5 studies showing the efficacy and validity of mind-body medicine– the ones you can use to convince your boss– or yourself– to finally put it on your calendar to attend our legendary Mind-Body Medicine Professional Training program, coming up October 5 – 9 in the San Francisco Bay Area.
Our Haiti Team, Bill Clinton, and More
With me in Haiti is Kathleen deLaski, a former journalist and AOL executive, whose father Don has made possible everything we've done in Haiti. Since Don's death a year ago, she has headed up the family foundation, and now wants to experience firsthand the program that Don so generously and lovingly funded. Her daughter, Catherine Grubb, who is studying neuroscience, is with us, as are Lee-Ann Gallarano, who manages our Global Trauma Relief program, and Laura Milstein, our Development Director. It's Laura's first trip to Haiti, as well as Kathleen and Catherine's. Linda Metayer, the psychologist who leads our Haiti program, has organized our visit.
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text: Kennewick police seeking luring suspect (KNDU TV) [ Man Tries Luring Kennewick Girl Into Car, Police Seeking Suspect By John McKay October 3, 2014 Authorities say a 12-year-old girl did exactly the right thing when a suspicious driver asked her if she wanted a ride. Read More|Comment Category: crime, Newsletter, Tri-Cities News Tags: Kennewick, luring, suspect Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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(2 of 2 customers found this review helpful)
Nice Fall/ Winter Boot
By Royal50s
from Atlanta, GA
About Me Trendy/Stylish Dresser
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Comments about Kenneth Cole New York Done Deal Suede Chukka Boot:
This is a nice looking boot, however, the padding on the inside makes the fit of the shoe a little snugged. I'm a true size 10 and I will exchange them for a 10 1/2 so I can feel very comfortable throughout the day. I like the color and plan on wearing the boot in the fall and winter with a pair of jeans.
Bottom Line Yes, I would recommend this to a friend
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