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Lightning Strikes Moving Pickup Truck In Toronto Video
Posted 24 weeks ago by ebaumsworld
The airbags inside the truck deployed and smoke began to fill the inside of the vehicle. The heat melted parts of the truck and destroyed the electric...
Video Inside An Angry Eagle039s Nest
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check out a rare glimpse inside an eagle's nest
Inside Me on Devourcom
Posted by marco34523 9 weeks ago
Inside Me â See the results of a 3D scanning technique that allows visualization of the body, inside and out....
Man steals car with baby inside
Posted by cnn 13 weeks ago
A thief in Texas was surprised to find the SUV he had just sneakily stolen had a baby inside. CNN affiliate KIRO reports.
Inside Shaq039s Closet
Posted by hoodplug 19 weeks ago
As he prepares to become the face of Dove + Men, the NBA legend gives us a look inside his (large) wardrobe -Esquire
Inside an Iraqi orphanage
Posted by cnn 20 weeks ago
CNN's Nima Elbagir goes inside the Dar Al Noor Rehabilitation Center in Sadr City, Iraq.
Texas Dems scared of Kesha
Posted by cnn 26 weeks ago
The Washington Post's Nia-Malika Henderson gives a sneak peek insider her reporter's notebook on Inside Politics.
LiveLeakcom Handgrenade thrown Inside AssadistSexfort Aleppo
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Inside Assadists Playing cards (Strip poker) While Getting the suprise of their Lives.
Video Kim Kardashian and Kanye West at the Met Gala 2014 VOGUE
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Walk up the red-carpeted stairs, step inside the Metropolitan Museum of Art, and check out the biggest fashion party of the year. Only on Vogue.com ca...
Inside quotblack boxquot lie much needed clues
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CNN's Suzanne Malveaux goes inside a flight data recorder to discover what kind of important information it contains.
inside the world trade center while collapse
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collected by 2 users
inside the lobby while collapse! http://www.youtube.com/watch?v=1xYjoSvzWeo&fmt=18 watch for highquality
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Wednesday, 19 November 2014
Taking a piece of my heart, when you're gone
Dear Daul, it's been five years. We love you, always.
Soundtrack: "When You're Gone" from Silent Hill: Shattered Memories OST, music & instruments by Akira Yamaoka, vocals by Mary Elizabeth McGlynn
Sunday, 26 October 2014
Obsessed with the moment
"Ocean Loader 2", composed by Martin Galway, arranged by Mordi
Tuesday, 30 September 2014
Bitter tea summer flowers
"Crying in the Delta Wind", composed by Rob Hubbard, arranged by Mutherpluckin' B
Monday, 1 September 2014
Never in the daylight
"The Great Giana Sisters", composed by Chris Hülsbeck, arranged by Sieroy
Monday, 25 August 2014
And mouth and eyes and heart all bleed
The Cure - "Disintegration" live at Lollapalooza 2013
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I am a male and was prescribed Spironolactone about four months ago and I was already taking Furosemide and Potassium as part of my treatment for CHF. I recently noticed a lump in my left breast and informed my pcp at my recent appointment. I was advised that that is a common side effect of the drug and to stop taking Spironolactone for about six weeks to see if the lump will disappear. After doing some research, I found that breast carcinoma is a possible result of using Spironolactone. I also advised my pcp that I had a tumor removed from my right breast as a teenager about thirty years ago and was told that I may have the same problem with the left breast at some point. Because of the size of the lump, I'm uncomfortable with simply stop taking the Spironolactone and not having the lump further examined. What should I do?
Side effects of Spironolactone?
- Posted:
- 5 Apr 2012 by mlmitch
- Topics:
- furosemide, spironolactone, side effect
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Say nuggets traded for cousins.
How would cousins and Karl mesh? Could be good or could be a giant disaster
Say nuggets traded for cousins.
How would cousins and Karl mesh? Could be good or could be a giant disaster
*Nuggets supporter*
*Nuggets need leaders*
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we need another consistent shooter. like 40% from the 3 type of shooter
Chandler or Brewer with Mozgov should get us a solid one
i would trade for JJ Redick,i would even try Iggy,fillers for JJ,AAA
Imaging DMC alongside Faried with Javale off the bench.. just durrrrty.
of course draft picks will be shuffled around from us to the other 2 teams but this trade would benefit all parties
I really like our keyplayers, especially because most of the guys are still very young and have upside left. I would not even think about trading guys like Gallinari, Lawson, Faried or McGee. Even Iguodala is untouchable IMO, because he is and will be very productive and efficient.
Miller, Koufos, Mozgov, Brewer, Chandler, Q, Fournier, Hamilton, Stone and Randolph - Brewer + Koufos + Mozgov + Chandler + Picks would be the only package, I would sending over to Sacramento and that would not be good enough for DMC, I guess.
But GK loves DMC, we are going to put on a really good package to bring him over.
Last edited by King Kendrick; 01-02-2013 at 08:19 AM.
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Just found an SI article titled NBA predictions for 2013
Quote: The Nuggets will make at least one significant trade. Denver's phone will be active as the Feb. 21 trade deadline approaches. Virtually every player on the roster would be attractive to some potential trade partner, and those players' contracts are largely reasonable enough to attract plenty of interest. A less active general manager might choose to sit tight. But the Nuggets' Masai Ujiri can't seem to help himself, and since his arrival in Denver the franchise has been turned over entirely and tweaked incessantly. The fact that the Nuggets are a middle-of-the-pack West team only makes a potential trade more likely, and one can only imagine how a deal might offer some resolution to a cluttered depth chart. Ty Lawson and Kenneth Faried are more or less strapped down, but everything else seems available for trade. It'll just come down to Ujiri's tinkering with the offers available until he finds something he likes, with the timing and finances making sense for a Denver team with plenty of options.
Hey guy Raps fan here, just wondering how you guys would feel about his trade:
No,thank you.
We don't need more bigmans,because our coach doesn't know how to play those we have now,his rotations sucks!!
*Nuggets supporter*
*Nuggets need leaders*
MEM reportedly open to trading Gay... I know alot of you guys want him... personally not a big fan, I think Gallo is better...
But interesting...
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2/25/2013 to 2/28/2013
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Retakes! week continues at Trailers from Hell with director Bernard Rose introducing Hammer's "One Million Years B.C.," featuring FX wizardry by the great Ray Harryhausen.Read More »
Even if you aren't in love with "Parks and Recreation" star Aubrey Plaza — and by this point, who isn't? — the red-band trailer for her new movie "The To-Do List" features so many familiar faces, you're bound to come across someone — likely a TV star — you love.Read More »
Jesse Eisenberg joins the long list of movie stars who snap under the tedium of back-to-back junket interviews. For whatever reason (if it worked for Mila Kunis?), he decides to give Romina Puga a hard time; the interview is edited, so we don't know what other stuff she left out. But fair to say thi...Read More »
A number of knowing videographers knew what was coming and taped their pals watching "Game of Thrones" Episode 9, with dramatic results, especially among the women. Don't watch if you haven't seen it yet.Read More »
Just as Nev and Max promised in Season 1's reunion special, it looks like the drama has been upped for Season 2 of MTV's Internet relationship identity-deceit show "Catfish."Read More »
Lest you ever underestimate the capacity of killer whales to kill, the heart-stopping trailer for "Blackfish" will scare you straight. Magnolia Pictures has just released the trailer for the upcoming documentary, directed by Gabriela Cowperthwaite, which is set to hit theaters July 19th. "Blackfish"...Read More »
"Short Term 12," the second feature from "I Am Not a Hipster" director Destin Daniel Cretton, was the toast of this year's SXSW Film Festival, winning both the Grand Jury and Audience awards. It left the Austin-based festival with distribution via Cinedigm, who are releasing it August 23rd. The comp...Read More »
Over the weekend, MUBI and "Ebert Presents At the Movies" critic Ignatiy Vishnevetsky released the first teaser for his first film, "Ellie Lumme." Here it is:Read More »
Retakes! week begins at Trailers from Hell with screenwriter Larry Karaszewski introducing "Enter the Dragon."Read More »
Focus Features has premiered the new trailer for "Closed Circuit," a crime thriller from director John Crowley ("Boy A") with a script penned by Steve Knight ("Eastern Promises"). The drama stars Eric Bana and Rebecca Hall as lawyers and ex-lovers tasked with defending a man accused of setting off a...Read More »


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SP.292 / ESG.SP292 Writing Workshop
MIT students are challenged daily to solve for x, to complete four problem sets, two papers, and prepare for an exam worth 30% of their grade... all in one night. When they do stop to breathe, it's for a shower or a meal. What does this have to do with creative writing? Everything. Creative writing and MIT go together better than you might imagine.
Material Type: Online Course
Date Added to MERLOT: June 09, 2011
Date Modified in MERLOT: May 26, 2012
Submitter: Barbra Bied Sperling
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Mr John Redwood (Wokingham) (Con): Let me deal first with an old canard from the Labour Benches that is simply untrue and unfair: the idea that Conservatives welcome tax cuts for the rich, but do not think that tax cuts are appropriate for anybody else. Government Members believe strongly that tax cuts work for everybody, […]
About John RedwoodJohn Redwood has been the Member of Parliament for Wokingham since 1987. First attending Kent College, Canterbury, he graduated from Magdalen College, and has a DPhil from All Souls, Oxford. A businessman by background, he has been a director of NM Rothschild merchant bank and chairman of a quoted industrial PLC.Published and promoted by Thomas Puddy for John Redwood, both of 30 Rose Street Wokingham RG40 1XU
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Find records of Elizabeth Morgan
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Biography & Family History Add details
Elizabeth Morgan (1897 - 1987) was born on October 10, 1897. She was born into the Morgan family.
There are no known spouses or children on record for Elizabeth. Elizabeth died on October 15, 1987 at 90 years old.
Elizabeth Morgan's last known residence is at San Mateo, San Mateo County, California.
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Promotion Terms & Conditions
- There is a limit of one coupon per order.
- Offer expires 11/25/2014 at 11:59PM ET.
- On sale items, NFL, MLB and NHL jerseys, World Series Championship Locker Room apparel, Nike Holiday Fleece, NFL Salute to Service apparel, MLB and NFL on field headwear, NASCAR die-cast, Under Armour apparel, gift cards, online gift certificates and select memorabilia are excluded from promotion.
HOME MLB San Francisco Giants Gear San Francisco Giants Mens San Francisco Giants Mens Hats San Francisco Giants Mens Hats Mens $20 to $40 (117 items) Product ID: 1106694
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As a true San Francisco fan, you let everyone know that the Giants are your team. Wouldn't it be easier to wear a Giants hat instead of telling people? This New Era Abrasion flex hat will definitely show off your team pride! Featuring a San Francisco logo on the front and a team wordmark on the back, anyone who sees you will know how serious you are about the Giants. You'll stay comfortable and look great showing off your commitment to the team! S/M fits 6 7/8 - 7 1/4; M/L fits 7 1/8 - 7 1/2; L/XL fits 7 3/8 - 7 3/4. Sizes are approximate.
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Welcome to Emmaus Correspondence Center, Canada !
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Obama dines with Hillary, Bill ClintonMarch 8, 2013 @ 5:23 pm
WASHINGTON (AP) - The White House says President Barack Obama held a private dinner recently with former President Bill Clinton and former Secretary of State Hillary Rodham Clinton.
White House spokesman Josh Earnest says the Obamas and the Clintons enjoyed the conversation but isn't releasing details.
Hillary Rodham Clinton stepped down in February as Obama's chief diplomat after serving in that role throughout his first term.
On Wednesday, Obama shared another notable meal, with a dozen Republican senators near the White House. He had lunch Thursday with Paul Ryan, the Republican chairman of the House Budget Committee, and Chris Van Hollen, the committee's top Democrat.
Those meals are part of a broader attempt by Obama to improve relations with congressional Republicans in hopes of jump-starting budget talks and rallying support for other proposals.
(Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)
Can't Miss Opportunity
Danny O'Neil says this game is Seattle's best chance to gain ground against division leaders
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Berkeys Blog
Articles on Berkeys Blog by Jamie Wooldridge and the Berkeys plumbing and HVAC specialists are meant to provide educational, entertaining, newsworthy and helpful information regarding residential air conditioning and plumbing for homeowners in Dallas, Ft. Worth. Always consult a professional, licensed plumbing or HVAC contractor like Berkeys before doing any work on your home.
- Latest Customer Reviews »
Here are some of the latest reviews from our customers this week: The technician, Dewayne Wallace was professional and also very kind and helpful. He made me feel that I was in good hands and that I could trust him. He was quick and went about his work like a real pro. I hope he'll do all the work I need done at my home. I appreciate his knowledge and kindness. He was my hero today. THANK YOU VERY MUCH!!!! Debra R., Dallas, TX This was the first review of my plumbing system in my house since it was built 10 years ... Continue Reading »
- Berkeys Air Conditioning, Plumbing & Electrical asks Dallas / Ft. Worth area citizens to nominate their favorite local charity for a chance to win a $1,000 donation »
Berkeys launched a Facebook campaign starting Tuesday, November 18 which will end on Sunday, December 21 to encourage its customers and the public to write stories about their favorite, local charity. The winning post will be selected by Berkeys employees the week of Christmas, December 22, and that winning charity will be given a one-thousand dollar ($1,000) donation by Berkeys on behalf of the person who submitted the winning post. Read more about the contest here » Mr. Jamie Wooldridge, President of Berkeys said, "The Dallas Metroplex has a lot of great ... Continue Reading »
- Latest Customer Reviews »
Here are some of the latest reviews from our customers this week: The technician was knowledgeable, professional, and courteous. I always appreciate the shoe covers being worn and the technician listened to my comments. He made relevant suggestions and I appreciated what he pointed out that may be problematic in the future. Great job! - Paul J. Tren is the absolute best! Great customer service and EXCELLENT work! We always recommend him in our home and to others. He is awesome! - Kevin S. My technician Roger Sarginson was great. I felt like he went above and beyond to make the customer happy. ... Continue Reading »
- Berkeys Celebrates Employees Who Have Served on Veterans Day »
Join our Customer Service Team in Celebrating Berkeys Employees who Have Served Our Country Well. Over 43 Years of Combined Active Duty Service. Wow!
- Latest Customer Reviews »
Here are some of the latest reviews from our customers this week: Mr. Nguyen has excellent personal and technical skills. You are fortunate to have him in your service. - Burt B. The service provided by BERKEY'S was timely & efficient. The tech, Wayne, was very prompt and helpful with questions I asked. I would certainly welcome Wayne back anytime heater service needed. I have referred other friend(s) to BERKEY'S. - Lynn G. I was very impressed with Raul's knowledge of my unit, and the attention he paid to the details of his work so much that he noticed the grate above the ... Continue Reading »
- Veterans Day Tribute Video by Berkeys »
Berkeys Salutes the Men & Women of the United States Armed Forces. Thank You for your Service…from Everyone at Berkeys.
- Berkeys Announces Toy Drive and Collection to Benefit GRACE Grapevines' 2014 Christmas Cottage »
Starting Monday, November 3, 2014, Berkeys Air Conditioning, Plumbing & Electrical, headquartered in Southlake, Texas, announced it has begun asking customers to help donate toys for the 2014 GRACE Christmas Cottage, a program that provides local area families in need with Christmas gifts for their family at no cost to them. Toys can be donated during any scheduled visit by a Berkeys air conditioning, plumbing or electrical technician. Or, for any customers that want to pitch in without a scheduled visit, they can drop their toy donation off at Berkeys during normal business hours, Monday thru Friday, 8am to 4:30pm. Berkeys ... Continue Reading »
- Reviews From Our Customers »
Here are some of the latest reviews from our customers this week: I have been using Berkeys as the "Go-To Guy" for plumbing problems for 15 years. The service and technicians have always been super. Service has been prompt, pleasant and efficient. I would readily recommend Berkeys to anyone needing plumbing service. - Frank M. Berkeys is committed to taking care of customers by doing preventive maintenance. Electrical, heat and plumbing service techs came out today and made me feel comfortable that everything was in good working order. BAM plan is awesome. - Judy B. Jerry came for our annual plumbing inspection as ... Continue Reading »
- Latest Reviews From Our Customers »
Here are some of the latest reviews from our customers this week: I have used and been satisfied with Berkeys for a long time now. They have done a lot for me. - Sue W. Michael was very personable, professional and explained everything he did during the tune up of the heating system. He recommended a couple of things that could be done but did not pressure me to do them. - Robert R. Everyone from on the telephone to the Tech (Mike Hurley) was very polite and courteous. Mike was on time and finished the job quick, he even sent a pic/email ... Continue Reading »
- Reviews From Our Customers This Week »
Here are some of the latest reviews from our customers this week: My HVAC technician was able to diagnose the problem with my system and explain what was needed to correct it. He was able to get it working for the overnight and scheduled the call for the next day to complete the service. (This was approved by me as it was late when he came to my house and was going to take several hours to get parts and service). I was very pleased with the effort and the unit work overnight just fine. - Burgin H From the person answering ... Continue Reading »
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After a promising opening weekend, the Tigers took their talents to the Tarheel State, playing in a tournament hosted by Wake Forest and then hosting two games at the US Baseball Complex in Cary, N.C. Mizzou won its first game of the road trip, a dominant 15-3 decision over Radford, but stumbled the rest of the way by dropping its final four contests. Still, the trip didn't lack in highlights- this week's extra nine.
Click here for the original story.
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- On the first use of this product the peg holder snapped :-(
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product code: 133014
see more in this range by ELC
Sand toys not included. Instant pop-up UV tent to keep your baby safe on sunny days. With sand pockets for stability and a window at the back for ventilation.
Comes with a handy storage bag and four pegs to secure the sun tent.
Warning: Keep away from fire.
Colours may vary.
This toy helps your child develop coordination, balance and strength.
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Products/Services for Tsunami Buoy System
No Image AvailableBuoys and Floats - (66 companies)Buoys and floats were made traditionally from iron, but are now available in plastic materials such as polyethylene. Products that can be fitted with marine lanterns may carry specifications such as lantern focal height. Buoy shape, size, height... Learn More
No Image AvailableOceanographic Instruments - (30 companies)...period of time. Waverider buoys are specialized oceanographic instruments that measure the movement of the water 's surface to determine characteristics like wave height and period. Tsunami buoys can detect sudden changes in the ocean 's water... Learn More
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Marine Lanterns - (14 companies)...on small buoys, in marinas, rivers, harbors,. and aquaculture installations, to mark dredging operations, and for a host of other applications where hazard. lighting is required. Resources. Carmanah - Solar LED Marine Lanterns... Learn More
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Electro Standards Laboratories
Electro Standards Now Seaport-e Prime Contractor of Rhode Island. The team constructed and tested direct-drive energy conversion devices for the application of powering remote sensor buoys used by the Navy for various applications. The company 's work on the Wave Energy Harvesting program involved the design of a system to be integrated with an expanded energy harvesting system to form a power source suitable for a wider operating range and for compatibility with the star spar buoy structure. The project objectives are focused and aimed... (read more)
Jewell Instruments, LLC
Jewell Instruments Shock & Vibration Accelerometer Features & Benefits. • ±0.5g to ± 5.0g Full Range. • Filtering 5 to 100 Hz Bandwidth. • Exceptional Bias & Scale Factor. • High Level ± Vdc Output. • 1,500g Shock Capability. . Applications. • Geophysical Testing. • Railcar Acceleration Control. • Railcar Deceleration Control. • Ocean Buoy Acel Sensing. • Aircraft Stability Control. • Aircraft Flight Testing. • Vehicle Roadway Profiling... (read more)
Electro Standards Laboratories
Battery/Supercapacitor Systems for Pulsed Power www.ecce2013.org). There is a great deal of interest in technology that will improve energy efficiency through advances in both traditional and alternative energy storage, power systems, and renewable energy. Challenge areas include power generation and storage improvements for remote sensor buoys and for small unmanned underwater vehicles. Additionally, providing lightweight, high energy density and high energy volume approaches to store harvested energy on individuals, vehicles, and weapon systems would... (read more)
Coast Wire & Plastic Tech., LLC
Quality Oceanographic and Marine Cables Coast is a relied on manufacturer of Oceanographic & Marine Cables. Applications include BOP Cables, ROV Cables, Logging Cables, and Specialty Cables. Our customers demand products that can be used in a variety of applications (Towing Instrumentation Packages, Lowering Instruments, Mooring Buoys, and Measurement). Quick Links: Learn more about Coast Wire's experience at collaborating with clients for the perfect solution... Email us your specific application requirements, at Coast Wire, we... (read more)
Jewell Instruments, LLC
Jewell Instruments Little Dipper inclinometer an economical 2-wire pair. It also measures temperature using a built-in thermistor. Use it to monitor the angular position of conveyers, booms, ramps and machinery; perform antenna tilt error corrections; and track the pitch and roll of ships, buoys, ROV 's and towfish. Clinometer Pak 420 Datasheet. . Model MD 900-T Digital and Analog Clinometer. This economical biaxial clinometer has a wide variety of industrial, scientific and GPS uses. Many thousands are used today for antenna positioning... (read more)
Tsunami Detection Systems for International Requirements
Throughout that event, the tsunami buoy system showed excellent correlation with data collected by a NOAA DART buoy located 28 nautical miles north of it.
Smart tsunameter for real time sea level data measurement
The Tsunami buoy system components, a Bottom Pr (BPR) also called Tsunamete sea bed and a moored surf containing .
From Research to Commercial Operations: The Next Generation Easy-to-Deploy (ETD) Tsunami Assessment Buoy
Current tsunami buoy systems require a large, specialized ship and multiple trained technicians to install.
From research to commercial operations: The next generation Easy-to-Deploy (ETD) tsunami assessment buoy
Current tsunami buoy systems require a large, specialized ship and multiple trained technicians to install.
Recurrence intervals of major paleotsunamis as calibrated by historic tsunami deposits in three localities: Port Alberni, Cannon Beach, and Crescent City, alon...
Far-field tsunami hazards are emphasized by tsunami warning agencies that have developed transoceanic tsunami buoy systems (NOAA 2012a).
A study of data logging system and the Southern Ocean buoy's motion
It was used also as logging equipment for 'the tsunami buoy system '.
...as cabled ocean-bottom pressure gauges (OBPGs) (e.g., Meteorological Research Institute, 1980) and GPS buoys (e.g., Kato et al., 2005), as well as by the worldwide Deep- ocean Assessment and Reporting of Tsunamis (DART) buoy systems (e.g., Titov et...
Natural hazards, community resilience and consciousness viewed through the lens of remote sensing
To date, still the majority of early warnings for earthquakes and subsequent tsunami derive from seismic stations and tsunami buoy warning systems which generally do seldom reach communities at epicentres in time to evacuate.
The threat posed by tsunami to the UK report commissioned by Defra
UK equivalent to Pacific warning system Deep-ocean Assessment and Reporting of Tsunamis (DART) warning buoy systems installed and maintained as part of the UK Marine Automatic Weather Station network.
GPS buoy system for detecting tsunami .


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Virus May Explain "Melting" Sea Stars
November 19, 2014|
Researchers discover a densovirus that is strongly associated with sea star wasting disease.
November 19, 2014|
Researchers discover a densovirus that is strongly associated with sea star wasting disease.
November 19, 2014|
The largest study yet of the genetic roots of homosexuality links sexual preference in men to two regions of the genome.
November 17, 2014|
Improved methods to grow patients' tumor cells in a dish offer opportunities to find durable therapies.
November 16, 2014|
Researchers find high stress hormone levels in the hair of hunted wolves in Northern Canada.
November 14, 2014|
Smokers light up less after smelling cigarette smoke together with foul odors during sleep, a study shows.
November 12, 2014|
Researchers show that patterned coloration can be an effective means of distracting predators from vital body parts.
November 11, 2014|
Trouble keeping a rhythm may come from a mismatch between perception and action, a study shows.
November 5, 2014|
A study suggests that, at least in US academia, men and women now receive roughly equivalent treatment in the workplace. The scientific community disagrees.
November 1, 2014|
In Chapter 1, "Fossils and War," author J.G.M. "Hans" Thewissen describes the difficulties of conducting field research in a conflict zone.
November 1, 2014|
Leonardo's Brain, The Future of the Brain, Dodging Extinction, and Arrival of the Fittest


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Business type: Technology - Manufacturer ×
Category: Waste & Recycling ×
Subcategory: Landfill ×
Industry: Energy ×
Location: Africa ×
Location: Eritrea ×
Sierra Instruments, Inc.
based in Monterey, CALIFORNIA (USA)
Founded in 1973 by Dr. John G. Olin, venture within Sierra and experience our passion for innovation and precision measurement and control. It was Dr. Olin's dream that Sierra be built on innovation, creative opportunity, entrepreneurial spirit, and team camaraderie. We are proud to continue those traditions today. Discover our culture – a family-owned, open atmosphere ...
Kurz Instruments, Inc.
based in Monterey, CALIFORNIA (USA)
Kurz Instruments has maintained a reputation for designing and manufacturing Thermal Mass Flow Transmitters for industrial gas flow measurement. Our engineers, product development specialists and management have developed flow metering products capable of operating in the harshest of environments. For more than 35 years our team has successfully provided solutions to our ...
based in Kennesaw, GEORGIA (US) (USA)
ABUTEC, an acronym for Advanced Burner Technologies, is an international manufacturer of Environmentally Friendly Combustion Solutions. ABUTEC specializes in offering high efficiency, low emission, burners and flares to various industry segments and applications. ABUTEC manufactures Infrared Burners, Enclosed Flares, Vapor Combustors, Incinerators, Thermal Oxidizers, and ...
Edinburgh Instruments Ltd
based in Livingston, UNITED KINGDOM
Edinburgh Sensors are proud to be global providers of high quality Gas Sensor solutions. Our diverse range of gas sensors use the latest technology to enable reliable, accurate and continuous gas detection. Established for over 20 years, Edinburgh Sensors use proven technology to deliver OEM Gas Sensors and Gas Monitors / Indoor Air Quality Monitors that are smart, ...
Ashtead Technology Ltd
based in Letchworth, UNITED KINGDOM
Ashtead Technology was formed in 1985 when Ashtead Group plc acquired SubSpek Limited, which at the time provided underwater positioning, survey and inspection equipment rental from a base in Aberdeen. In 1994 the Singapore base was opened, focussing on the offshore oil and gas industry and the subsea telecommunications cable market in Asia Pacific. The first US ...
SSI Shredding Systems, Inc.
based in Wilsonville, OREGON (USA)
SSI Shredding Systems is a leading manufacturer of industrial shredders and size reduction systems. SSI custom designs and manufactures high quality 1-shaft, 2-shaft, and 4-shaft rotary shear shredders and primary waste reducers as well as pre-load transfer station and metals compactors. Our highly qualified staff provide you with complete system design and engineering ...
Bulk Handling Systems
based in Eugene, OREGON (USA)
The need for effective recycling is greater than ever, and no manufacturer has responded faster with higher quality, more reliable recycling systems than BHS. Headquartered in Eugene, Oregon, we design, manufacture and install processing systems tailored to extract recyclables from waste streams while minimizing the residue that hits landfills. BHS`s history of pairing ...
GSE Environmental (GSE)
based in Houston, TEXAS (USA)
GSE is a leading manufacturer and marketer of geosynthetic lining products and services. We`ve built a reputation of reliability through our dedication to providing consistency of product, price and protection to our global customers.Our commitment to innovation, our focus on quality and our industry expertise allow us the flexibility to collaborate with our clients to ...
Propex Operating Company, LLC
based in Chattanooga, TENNESSEE (USA)
Propex is a geosynthetics market leader in providing innovative construction fabrics in the transportation, waste containment, watershed management and site development markets. Our engineered solutions include Geotex woven and nonwoven polypropylene geotextiles for separation, drainage, filtration, erosion protection, structural soil reinforcement and cushioning. Propex ...
California Analytical Instruments, Inc. (CAI)
based in Orange, CALIFORNIA (USA)
California Analytical Instruments, Inc. has been providing quality gas analyzers & systems used in Industrial, Environmental, Process and Automotive Emissions applications for over 25 years. Our goal is to provide innovative, cost effective, reliable solutions. We believe there is no substitute for personal attention to the product requirements & support needs of our ...


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Q. I heard that if you ingest too much iodine, you can develop hypothyroidism. Is that true? I'm a little confused about why that would happen .
A. Yes – it is true that too much iodine can lead to hypothyroidism. It seems counterintuitive; you'd think that more iodine would lead to more thyroid hormone production. However, it does seem that there is a link between excessive iodine intake and autoimmune thyroid disease (leading to hypothyroidism).Recently, researchers from China have found that too much iodine leads to an influx of lymphocytes, for some reason, and an increased incidence of self attack on the thyroid:
"…although iodine supplementation should be implemented to prevent and treat iodine-deficiency disorders, supplementation should be maintained at a safe level. Levels that are more than adequate (median urinary iodine excretion, 200 to 299 µg per liter) or excessive (median urinary iodine excretion, >300 µg per liter) do not appear to be safe, especially for susceptible populations with either potential autoimmune thyroid diseases or iodine deficiency. Supplementation programs should be tailored to the particular region. No iodine supplementation should be provided for regions in which iodine intake is sufficient, whereas salt in regions in which iodine intake is deficient should be supplemented with iodine according to the degree of iodine deficiency."
The underlying mechanism hasn't been entirely worked out – but there does seem to be a link. So: adequate (but not excessive) iodine supplementation is important in iodine-deficient regions, whereas people in iodine-rich regions should not ingest additional iodine.
7 Responses to Can too much iodine cause hypothyroidism?
Balyhoo says:
Interesting question and great answer. Wonder if I could even dream up a question to stump this Professor. Oh, and thanks for the Birthday wishes.
Elena Guce says:
nope too much iodine can lead to HYPERTHYROIDISM not hypothyroidism, you can research it on google or even in yahoo…
admin says:
Sure, it can lead to hyperthyroidism – but recent research shows that it may also lead to hypothyroidism. Check out this article from the New England Journal of Medicine: Teng W et al. Effect of iodine intake on thyroid diseases in China. NEJM 2006; 354:2783-2793. From the first paragraph:
"We observed an increase in the prevalence of overt hypothyroidism, subclinical hypothyroidism, and autoimmune thyroiditis with increasing iodine intake in China…"
vasi says:
I agree that too much iodine can sometimes lead to hypothyroidism, but in most cases it leads to hyperthyroidism (see iodine induced hyperthyroidism or Jod-Basedow phenomenon), especialy in iodine deficient areas.
admin says:
Yes – you're absolutely right! Too much iodine can definitely lead to hyperthyroidism – particularly if you give someone who's been iodine deficient (and thus has a goiter) some iodine (the Jod-Basedow phenomenon). Dangerous.
DS says:
I believe this article. I used to eat idodine rich foods addictively for years then stopped. Within a year or two, I was diagnosed with Hypothyroidism. Going on my third year on tablets..
I always used to find it hard to agree when people accused me on not having sufficient Iodine intake, but now I understand the reason for my thyroid condition..
GOAT says:
Yes, it is possible, it is known as Wolff-Chaikoff phenomenon, where large quantities of iodine ingestion triggers a counter-regulatory effect in the thyroid gland leading to hypothyroidism. It last for about 3 days, then an 'escape phenomenon' occur to normalize the thyroid hormone level.
Source: Markou K.Iodine-induced Hypothyroidism. Thyroid.2001
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|Alternative, Electric Blues, Metal, Soft Rock, Latin Rock
Tired of hearing the same few hundred songs over and over again on those other stations? Check out Cape Cod's original internet radio station featuring a unique mix of classic rock sounds from yesterday and today. Perfect for listening anywhere!
Aerosmith Beatles Foo Fighters Grace Potter Cheap Trick Eagles Wallflowers The Wellspring Van Halen Pretenders Heart Tom Petty Blondie CSN Foreigner The Fray Joe Walsh Goo Goo Dolls Yes Bob Dylan KT Tunstall Eric Clapton SRV Rush U2 The Who Green Day Toto


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Most Recent Articles In Fashion Scoops
Latest Fashion Scoops Articles
- Australian Indigenous Fashion Week in Liquidation
- Georgia May Jagger Helps Raise Funds for Mental Health Institute
- Designer Christmas Trees Unveiled
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TALBOTS STEPS UP: Having reopened its Boylston Street store that is located a block away from the Boston Marathon finish line, Talbots will donate 10 percent of the sales generated in that location through Sunday to the One Fund Boston. Talbots chief executive officer and chief financial officer Mike Archbold and chief operating officer Michele Mandell visited the store Wednesday and to spend some time with employees. "They greatly appreciate the care and support they have received from their corporate partners, and we want to pass along their heartfelt thanks to all," the two executives told staffers said via email.
The duo also encouraged other staffers to help spread the word about helping the fund that will aid bombing victims' families.


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LIST: How to Cover Your Ass If You Haven't Started Preparing Your Turkey Yet
Now is the time when you should really, really start thinking about how you're going to cook your turkey. Like, literally. Right now. Are you panicking yet? We know you are.
You Can Now Use Emojis to Search the New York Times' Food Section
Who knew that Sam Sifton was so into emojis?
People Magazine Got It Wrong: Here's Who Should Have Been Named #SexiestChef
And yes, this is a conversation we've had very often.
Turkey Or Bust: Chefs Reveal Their Thanksgiving Dealbreakers
Not everyone is in agreement as to what dishes make a great Thanksgiving dinner. We dug around and asked some of our favorite chefs what their Thanksgiving dealbreakers were -- which dishes must be served, which rules could not be broken -- and here's what they told us.
nyc food flood
Marco Canora, Sean Brock, Alex Stupak & More Head Hurricane Sandy Benefit Dinner
With the power of their combined culinary prowess, Andrew Carmellini, George Mendes, Seamus Mullen, and Marco Canora began a New York City-based relief organization called NYC Food Flood, with its first efforts turned towards Hurricane Sandy relief.Read on...


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Campus Tour: University of Missouri, Columbia
FSD heads to Columbia to check out a variety of retail concepts and a renovation.
Innovative artwork adorns several of the student center's concepts.
Innovative artwork adorns several of the student center's concepts.
What's New
Three Takes On offers several different versions of the same classic dish. This month spinach, vegan and an interesting Latin take on lasagna.
Industry News & OpinionView All
A sunflower project at UW-Platteville is preparing to bottle its second batch of organic food-grade oil, the Wisconsin State Journal reported.
Managing Your BusinessView All
It's been only a few months since Smart Snacks in Schools went into effect, but already many operators are on the verge of calling "mercy."
Ideas & InnovationView All


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November 22, 2014
In Bullets Over Broadway Zach Braff (who will make his Broadway debut) portrays a playwright who finds out that his play is getting the Broadway treatment thanks to a wealthy gangster who has taken a sudden interest in producing. Based on the 1994 Woody Allen film, the stage adaptation features a book by Allen and a score composed of popular tunes from the 1920s and '30s. Here, director and choreographer Susan Stroman gives a sneak peak at the gangsters, gals, toe tappers and showstoppers in rehearsal for the new musical. Take a look at the full cast and creative team.
Show Name:
22 Nov 2014
PLAYBILL VAULT'S Today In Theatre History: NOVEMBER 22
20 Nov 2014
Ahrens and Flaherty's Degas-Inspired Musical Little Dancer Opens at the Kennedy Center
19 Nov 2014
Opening Night Delay Prompted Producers to Swap Out Side Show "Live" Broadcast
18 Nov 2014
The 8 Things You May Not Know About Into the Woods; Playbill Will Debut World-Premiere Movie Clip
18 Nov 2014
Cheyenne Jackson and Debbie Harry Will Make Café Carlyle Debuts; Winter Lineup Announced
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Hugh Jackman
Watch: Pan Trailer Starring Hugh Jackman
Hits next Summer/
First Look At Hugh Jackman As Blackbeard In Pan and More Images
Official images. Hits next July.
Dwayne Johnson Mentions Hugh Jackman & Black Adam
What would Hugh Jackman do?
Watch Hugh Jackman's Ice Bucket Challenge & 400 lb. Deadlift
Playing Blackbeard in Peter Pan.
Image: Hugh Jackman Bald For Blackbeard In Peter Pan
"Blackbear is born."
Watch The Hugh Jackman Bounce Promo For The Tony Awards
Find out more this Sunday.
Hugh Jackman Wants To Join The Avengers & Battle Hulk
Wishful thinking from Wolverine.
Hugh Jackman Has Second Surgery For Skin Cancer
The most common form off all the cancers, basil cell carcinoma.
Hugh Jackman Done After The Wolverine Sequel; Not Signed On Yet
Jackman not doing it unless it's better than The Wolverine.
Watch Hugh Jackman Vs. Magneto On WWE Raw
Jackman takes care of business!


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Black Pocket Plus Side Fanny Pack
They're always overwhelmed by all of the things they have to carry with them. It's easy to lose track of what they have, and it's hard to have enough space and enough free hands to keep it all with them. Help them out. MoreNew Customer Special: Free Standard Shipping on all Isabella orders of $49 or more. Use coupon code "fg14fsis". Offer expires: December 15th, 2014.
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APC Progress Report 2009 - 2012
APC takes a look back at the 2009-2012 strategic planning period, during which our work and the work of our members has been defined by the same set of six strategic priorities. The report also contains the most recent developments in APC's strategic priorities as well as stories from 25 of our members highlighting their greatest achievements in the past year.
Freedom of expression: Where do we set the lines
The second African Internet Governance Forum istarted in Nairobi, Kenya just a day after a terrorist attack was launched on this African country.
The media reported 24 hours a day from the site of the attack; Twitter hashtags were created to make sure messages related to the crisis were passed on to the masses; and Facebook ready-to-use pictures of support to Kenya were circulated.
DRC: "Coming up with innovative ways of making the most of the existing infrastructures is a must"
It is 7Pm, under a streetlight, almost hundred students are gathering. All of them are trying to get the best of the yellow light coming on their notepads. It is school examination time, and the only place where there is electricity.
Practical Guide for Digital Switchover (DSO) in Cameroon
This guide was produced to help with the process of changing the underlying radio broadcast technology from the outdated analogue system to a system based on equipment capable of transmitting and receiving digital signals. It is aimed at groups and individuals implementing the DSO, including policy makers, regulators, telecommunications operators and service providers, and broadcasters and media professionals.
Cyber Martial Law year one: Full stop, no mere pause
The Philippine Internet Freedom Alliance (PIFA), integrated by APC member Foundation for Media Alternatives, released a statement in commemoration of the 1st year of the passage of the repressive Cybercrime Prevention Act of 2012 in the Philippines into law. PIFA is developing a week-long online campaign to make sure that netizens will not forget that even though the law was temporarily halted, vigilance should remain to ensure that the law is completely junked.
2013 IFLA Trend Report
The IFLA Trend Report is a collection of resources to explain how libraries fit into a changing society. The 2013 report includes the starter resource "Riding the Waves or Caught in the Tide?" APC's Anriette Esterhuysen contributed to the report in a section titled "The vulnerability of new technologies to over-regulation."
Communication rights ten years after the World Summit on the Information Society (WSIS): Civil society perceptions
This GISWatch special report by the Association for Progressive Communications (APC) collates civil society perceptions of the changes that have taken place in the information and knowledge-sharing society over the last ten years, capturing the kinds of shifts that have been experienced by communications activists and stakeholders in a rich and nuanced way. The results respond to the opportunity provided by the World Summit on the Information Society (WSIS) +10 review, which will culminate in 2015.
What is at stake? Working for pluralism in internet governance at the 6th LAC IGF
Last week stakeholders from across Latin America and the Caribbean met in Cordoba for the Sixth Regional Preparatory Meeting for the Internet Governance Forum (IGF). Although a multi-stakeholder forum, civil society was best represented, with only a handful of participants from the private sector and government.
LAC IGF pre event: Working on internet rights in Latin America
Below is a presentation by APC's Shawna Finnegan during a pre-event session leading up to the Sixth Regional Preparatory Meeting of the LAC Internet Governance Forum (IGF) in Córdoba, Argentina on 26 August 2013.
"As the internet becomes ubiquitous, it is having a growing impact on the well-being of individuals aroun
Down with misogyny! Women empowered in safe online communications
One of the outcomes of APC's project "End violence: Women's rights and safety online" is to strengthen in a sustainable way the institutional capacity of women's rights organisations to address technology related VAW. As part of this work, between January and August 2013 over 100 women's organisations were trained in how to use technology safely through secure online communications workshops and more than 600 women and men participated in awareness raising events.


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Author Archives: nervana111
Egyptian Aak 2014 – Week 47 ( Nov 17 – 23)
(Peter Greste's parents appeal to Egypt's Sisi, via BBC) Main Headlines Monday Egypt to deepen buffer zone with Gaza after finding longer tunnels HRW criticizes law allowing Egypt's army to protect vital facilities Egyptian government is ready for tough … Continue reading
Posted in Diary of Aak, Egypt Tagged Al-Jazeera Staff, Egypt, Muslim Brotherhood, Sinai, Sisi 2 Comments
Political Islam and Erdogan's Wonderland
(Photo via Reuters) "Muslim sailors reached the American continent 314 years before Columbus." The recent remarks by Turkish President Recep Tayyip Erdogan have left many surprised and baffled, but the Turkish president's controversial comments are not new. Just a month … Continue reading
Posted in Islam, Middle East, Politics, Turkey Tagged America, Erdogan, Political Islam, Turkey 3 Comments
Egyptian Aak 2014 – Week 46 ( Nov 10- 16)
Main Headlines Monday Fresh statement claims Ansar Bayt Al-Maqdis has pledged allegiance to the Islamic State Parliamentary elections to be held in the first quarter of 2015 Egypt considers tighter curbs on media coverage of the military Government ultimatum for NGOs … Continue reading
Posted in Diary of Aak, Egypt Tagged Ansar Beit Al-Maqdis, Egypt, IS, ISIS, Sinai, Sisi, Terrorism 2 Comments
Jerusalem: Historical Illiteracy And Political Exploitation.
( Photo via Facebook) While handing me Karen Armstrong's book "A History of Jerusalem," my Jordanian colleague said, "Start from the eighth chapter, the earlier chapters are irrelevant." Like many Arabs, my colleague has never been interested in the early … Continue reading
Posted in Best Read, Uncategorized 15 Comments
Egyptian Aak 2014 – Week 45 ( Nov 3- 9)
(Leaders of Egypt, Greece, and Cyprus meet in Cairo, photo via AP) Main Headlines Monday Egypt, Gulf Arab allies discussing anti-extremist military alliance with possible joint force Egypt's Ansar Bayt al-Maqdis swears allegiance to Islamic State Ethiopia-Egypt trade deals … Continue reading
Posted in Diary of Aak, Egypt Tagged Cyprus, Egypt, Foreign policy, Greece, Morsi, Sinai, Sisi, Terrorism 2 Comments
Egyptian Aak 2014 – Week 44 ( Oct 27- Nov 2)
(A house was blown up during a military operation to create a buffer zone in Rafah) (via AFP) Main Headlines Monday New law refers crimes against "vital" facilities to military prosecution Alaa Abdel-Fattah, 23 others have been detained on the … Continue reading
Posted in Diary of Aak, Egypt, Gaza Tagged democracy, Egypt, middle-east, politics, Sinai, Sisi 2 Comments
An Anatomy of Sisi's Liberals
( Photo via AFP) Initially published in Fikra Forum Many self-proclaimed liberals in Egypt supported the military's intervention in July 2013 that led to President Muhammad Morsi's ouster. Their stance has baffled many Western observers, who wonder how anyone with liberal … Continue reading
Posted in Best Read, Diary of Aak, Egypt, Middle East, Politics Tagged Arab Spring, democracy, Egypt, Liberalism, Mubarak, Muslim Brotherhood, Political Islam, politics 1 Comment
Egyptian Aak 2014 – Week 43 ( Oct 20- 26)
(Funeral of Egyptian soldiers killed in Sinai on Friday, via Ahram online) Main Headlines Monday El-Sisi says clemency for imprisoned journalists is not possible now No plan for Egyptian military action against Islamic State: Egypt's PM Egypt-Israel gas deal … Continue reading
Posted in Diary of Aak, Egypt Tagged Ansar Beit Al-Maqdis, Egypt, Egyptian Army, Gaza, Hamas, North Sinai, Sinai, Sisi, Terrorism 1 Comment
Egyptian Aak 2014 – Week 42 (Oct 13- 19)
(John Kerry with Egyptian special forces via Egypt" Youm 7 newspaper) Main Headlines Monday Kerry meets Egypt's Sisi to press for democracy Egypt to receive $5B in loans from Saudi Arabia and UAE Man accused of sexually harassing journalist on EgyptAir … Continue reading
Posted in Diary of Aak, Egypt Tagged Ahram, Egypt, ISIS, John Kerry, Sinai, Sisi, Sudan 1 Comment
Kobani: A Victim Of Our Sins
(Photo via Mother Jones) The city of Kobani is falling in front of our eyes. The black flags of the so-called Islamic State of Iraq and Syria (ISIS) have been slowly spreading above the buildings of this unfortunate Kurdish town in … Continue reading


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New Westminster Secondary School
835 - Eighth Street, New Westminster, BC V3M 3S9
News From New Westminster Secondary
Volume Two, Number Thirteen, Nov 21st, 2014
Report Card Pickup
Grads - You Wear it Well
Mini Med. School XV
Tutoring Options Open to all Students @ NWSS
Upcoming Events
Code of Conduct
Facebook Page: nwssgrad2015
Hyack Honey now Available
Upcoming Events for NWSS Music
Professional Development Day
NWSS PAC and Career Programs Dept. are co-hosting a FREE two-night "Parents as Career Coaches" workshop on two consecutive Mondays:
Nov. 17 and 24, 2014
6:30 to 9:00pm
NWSS Library
Check the Graduation Menu to see Upcoming Post-Secondary Events for November and December
Students, teachers and community volunteers involved with the NWSS Visual & Performing Arts program are hard at work preparing for the school's spring production of the musical Footloose. For more information visit the website nwssmusic.com
|Bell Schedule 2014 - 15
|Warning Bell
|Block A
|8:35 - 10:00
|Block B
|10:08 - 11:26
|11:26 - 12:06
|Warning Bell
|Block C
|12:16 - 1:34
|Block D
|1:42 - 3:00
|Thu Nov 27
Term 1 Report Cards available for pickup
|Fri Nov 28
Professional Development Day - Students Do Not Attend
|Wed Dec 03 @ 3:15PM -
NWSS Staff Meeting, Library
|Wed Dec 03 @ 7:30PM -
Music Auxiliary meeting Rm. 104B
|Tue Dec 09
Dance Show
|Wed Dec 10 @ 3:15PM -
Review Meeting #5: IB, Library
|Fri Dec 12
Winter Choral Concert
|Tue Dec 16 @11:26AM -
Pro-D Cmte., Rm 228
Planning 10 - 2014/15 and 2015/16
Please click HERE for information regarding a change in delivery of the course Planning 10.


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Gophers Poised for NCAA Championship
Minnesota will race at the national championship meet this Saturday
Hopkins Previews Midwest Regional
Head coach Sarah Hopkins breaks down the Gophers' roster and strategy
No. 20 Gophers Head to NCAA Regional
Minnesota looks to secure its 10th-straight NCAA Championship berth this Friday
Five Gophers Run Career Bests at B1G Meet
Minnesota placed fifth in the team standings behind two top-20 individual finishes
Championship Season to Begin Sunday
No. 20 Minnesota travels to Iowa City, Iowa, for the Big Ten Championships this weekend
2014 Redshirt Sophomore Season: Ran five races finished 13th overall and sixth on the team at the BYU Autumn Classic three-mile with a time of 18:42.3 finished sixth on the team and 80th overall at the Griak Invitational in 22:50.2 placed 11th overall and eighth for Minnesota at the SDSU Classic 5K in 18:29.78 finished sixth on the team in 22:02 at the Wisconsin adidas Invitational ran a season-best time of 21:44.6 at the Big Ten Championships as the seventh Gopher in 70th place overall named an alternate for the NCAA Midwest Regional and NCAA Championships.
2013 Sophomore Season: Redshirted the 2013 cross country season.
2012 Freshman Season: Named an alternate at the NCAA Championships and NCAA Midwest Regional the Gophers' No. 9 runner at the Big Ten Championships, finishing 70th with a time of 21:52.5 her best time of the season, 21:30 came in the open race at the Wisconsin adidas Invite (23rd overall, third on team) sixth at the Oz Memorial competed in five races overall Big Ten Distinguished Scholar.
High School: A graduate of Jefferson High School top-three state cross country finisher for four straight years 2011 Minnesota state 3200 meters champion and 1600m runner-up also won the 3200m in 2009 and the 1600m in 2010 finished second in the 1600m and third in the 3200m at the 2012 state meet set personal and Section 8AA meet records in the 1600m (4:54.19) and 3200m (10:24.57) All-Central Lakes Conference performer every year named team MVP five times for both cross country and distance track events holds school records in 4000m cross country and the outdoor and indoor 1600m and 3200m graduated with a 4.0 GPA.
Personal: Born October 6, 1993 daughter of Tracey and Mardi Piepenburg has a brother, Trenton major is biology enjoys dancing and reading.
More Headlines
11/22/2014Berkholtz Leads Gophers at NCAA Meet
11/20/2014Gophers Out to Prove Themselves at NCAAs
11/18/2014Gophers Poised for NCAA Championship
11/14/2014Gophers Earn 10th-Straight NCAA Berth
11/12/2014Hopkins Previews Midwest Regional
11/10/2014No. 20 Gophers Head to NCAA Regional
11/9/2014Swatek Leads Gophers at Rocky's Run
11/4/2014Rocky's Run to Conclude Home Season
10/28/2014Championship Season to Begin Sunday
10/26/2014Gophers Host Jack's Twilight Run
10/24/2014Five Minutes with Tess Wasowicz
10/21/2014Gophers to Host Jack's Twilight Run
10/18/2014Seven Gophers Run Season-Best Times


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- Northern Illinois to get $8.3 million for state construction projects
- Tree-lighting festival kicks off holiday season in Machesney Park
- Roscoe Boy Scout Troop's tree stand at new location
- Tips for selecting safe toys for kids this holiday season
- Prayer service for World AIDS Day Nov. 30
- Food Bank joins national #GivingTuesday movement
- Lee Hamilton: What lies ahead for Congress
- Rockford Public Schools faces $8.8 deficit, board OKs flat tax, HR chief
- Literary Hook: A holiday tradition: 'This Thanksgiving, Remember'
- Cold snap does not negate global warming
Health Department offers quit-smoking classes beginning Sept. 15
Online Staff Reports
Starting at 6:30 p.m., Thursday, Sept. 15, Winnebago County Health Department (WCHD) will offer another of their seven-session programs to help people stop smoking.
The smoking cessation classes will be in Room 221 of the Winnebago County Health Department's facility at 555 N. Court St., Rockford.
WCHD's smoking cessation program consists of weekly sessions providing education and support, and is designed to help people make behavioral changes that support their efforts to remain tobacco-free.
In the past year, participants who completed the seven-session program have been able to quit about 75 percent of the time. Quitting by the end of the program doesn't guarantee long-term success, but the rates of being quit at three and six months, and a year later, have also increased dramatically.
Everyone knows smoking is dangerous, unhealthy and increasingly costly. It continues to be this country's No. 1 cause of preventable death. Approximately one of every five deaths in the U.S. is related to smoking, killing approximately 439,000 Americans each year. Overall medical costs to treat smoking-related illnesses in the U.S. amount to nearly $100 billion each year.
The good news, though, is that more and more people are quitting — only about 20 percent of U.S. adults continue to smoke, which is about one-half of the rate in the 1960s. In fact, more people in the U.S. have quit smoking cigarettes (more than 47 million, as of July 2011) than the number of people who continue to smoke (about 45 million), so quitting can be done.
The WCHD program is unique because it moves past the WHY people should quit and emphasizes HOW to quit. It focuses on topics like: making a plan to quit; identifying your smoking triggers; dealing effectively with the emotions and stress of quitting; and adjusting your behaviors to deal effectively with ending your smoking habit. You will also learn how to maintain those healthy behaviors over a long period of time.
Larry Didier, Tobacco Programs coordinator for the WCHD, said: "This program is highly structured, offering a systematic approach to quitting, and focusing on behavioral change. Also, the program teaches participants how to maintain these new, healthier behaviors for long-term success."
To assist in dealing with the physical addiction to nicotine, WCHD's program offers free or very low-cost nicotine replacement products such as patches, gums and lozenges. These products complement the behavioral goals of the program. They greatly enhance the program's overall effectiveness, and directly address the physical addiction to tobacco use.
A registration fee of $35 is requested, but it is not required from those unable to pay. If a participant quits smoking by the end of the seven classes, their $35 will be returned to them.
"More than 175 people in Winnebago County have participated in the program since early 2010, and of those who complete the program, nearly three-quarters of them report being tobacco-free weeks — and even months — after they have completed the program," Didier said.
A large number of these successful "quitters" have asked that their fees be retained by WCHD to help more people quit smoking. The support participants receive from one another in the class is a primary key to their success in quitting smoking.
Financial support for this program comes from a grant received from the Illinois Department of Public Health, and from the fees generated by the program.
To register for the classes beginning Thursday, Sept. 15, contact Didier at (815) 720-4269 or firstname.lastname@example.com.


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Spaghetti Western melodies coupled with slick synth beats bring TRAIL POP to life. The new, title track from the sultry Nashville songstress' upcoming 2015 album aims to package trail songs for the modern masses, and with sharp taste and keen eye for detail, Feek turns country western into an art form everyone can ride along to.
Trail Pop Video Directed by Casey Pierce, Produced by Dillon Bock,
H/MU by Ana Liza Plat
H/MU by Ana Liza Plat
Press - Management - Booking - Store


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"I love apples and caramel, so I knew this recipe was going to be love at first bite. The crunchy, buttery topping is the perfect match for the gooey apple filling." – mominml
Fudgy or cake-like, plain or frosted, with nuts or without. Find a brownie recipe that's just right for your tastes.
If you're not a chocolate-lover, chances are you're a lemon bar fanatic. Bake up one of these tart and tangy recipes.
Recipe of the Day
German Chocolate Bars
These are just like German chocolate cake, but you can eat them with your hands!
R. Staffel
Similar Recipes | More Daily Recipes
Layers of chocolate and coconut make these bars chewy and addictive.
Bar Cookie Collections6
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Choose from dozens of top-rated roast turkey recipes, from stuffed to deep-fried.
We're counting down from now until Thanksgiving with a great pie every day. Join the fun.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!
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Follow this simple recipe for perfect homemade cookies.
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text: 500 pts Car Trivia <JAMZ MVP According to this article, what is the #10 Top International Driving Route, which can be found in Germany? Click here for the answer. Sign in to Play With Us! Category: Trivia Ends: Monday March 4 at 10:59PM CST Visit our sponsor: Click here for the answer. Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More Ways To Get and Use Points TRIPLE VOTE — Pick Your 2014 Home for the Holidays FinalistsWill Keystone Pipeline Passage Bail Out Mary Landrieu?Will The Keystone Pipeline Bill be Passed?Can the Saints still win it all?107 JAMZ Word of the DayShould You Be Restricted From Wearing Clothes With Political Slogans To the Polls?


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Brant Point House Rental Photos and Description
5 Bedroom, 3 Full Baths, with an Outdoor Shower
This house has 5 bedrooms and 3 full baths. There is a shared tennis court for your convenience. The large back deck has tables, chairs, lounge chairs, gas grill, and chaises. There is an outdoor shower. Also, the front porch has rocking chairs. The house has lovely water views from both the first and second floors. It is in close proximity to town and the beaches.


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Top 5 IT Certifications that 2013 Demands!
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On saturday, me and a buddy brewed a scottish ale, and here is how we did it:
I'm a bit unclear on your "sparge". Did you add the 3 gallons to the tun before you drained any wort off? If so, that isn't really a "sparge".
For batch sparging, the general process is to add about 1.25-1.5 quarts of water per lb of grain. Stir like mad and then let sit of an hour or so. Drain the tun completely. (Those are your first runnings) Then, add sparge water and stir like crazy. Let it sit for a couple minutes and then drain completely. (Those are your second runnings) Some people do that step twice using half of their sparge water each time. (That last sparge would be the 3rd runnings.)
For lumps, you basically just need to stir, stir, stir. If you've got a buddy helping, one of you can stir while the other pours. If you are doing it yourself, you can add some grain, stir, add some more grain, stir, and then add the rest, and stir.
thanks billl! yeah we didnt drain any wort before adding the 3 gallons...i didnt think that step was correct...will this affect our final product?


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Style Terrorist: Steven Tyler
Not every fashion misstep is a sin, but taken in full, we can learn a lot about the terrible choices fame inspires. This week, we look at the ghastly sartorial history of Steven Tyler, frontman for Aerosmith, dependably batty "American Idol" judge, best-selling author—his memoir, Does The Noise Inside My Head Bother You? was released last week—and now, at 63, a solo artist
May 12, 2011
15 of 16
15. 2011
Just last week: Eggplant leather jacket, piñata shreddings scarf, jangling teen girl jewelry. Never change, Steven Tyler. You're perfectly awful.
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The Blog
Back in the USSR?
The crisis in the Ukraine is a clash between a people who want to look toward the West and an old power who wants its vassal states back. But the fight may already be over.
10:55 AM, Nov 28, 2004 • By REUBEN F. JOHNSON
However, Ukraine's political system is close to that of other former Soviet Republics in that the real powers of parliament are limited and the president is an almost benign dictator. Parliament's vote, although it clearly reflects the will on the people who have taken to the streets by the hundreds of thousands in protest, is only symbolic and is not legally binding. The more meaningful decision has to be taken by outgoing President Leonid Kuchma, who has been reluctant to see anyone other than his current Prime Minister, Viktor Yanukovich, succeed him.
A legal case brought by the opposition candidate's campaign, Viktor Yushchenko, to declare the election invalid is to be heard in Ukraine's supreme court on Monday. Yushchenko had won the first-round balloting, after which all of the lesser candidates threw their support to his camp. With those other candidates behind him his victory in the second round run-off against Yanukovich should have been close to the 54-43 percent split that Ukrainian exit polls indicated.
The official results, which gave Yanukovich a three percent victory, and the over 11,000 cases of election fraud documented by Yushchenko's campaign are the cause for what has become a popular revolution. In addition to their paper documents and statements by witnesses, an online Ukrainian newspaper has produced transcripts of taped phone conversations between Yanukovich aides, unidentified campaign workers and the head of the CEC, Sergiy Kivalov, discussing how to rig the results to guarantee the PM's win.
Should the supreme court echo the parliament's vote, President Kuchma would have little choice but to enact legislation calling for new elections and eliminating the provisions in the current election laws that have seen the absentee balloting process become the center of accusations of ballot-box stuffing. The current date being suggested for a re-run of the election is December 12.
THIS CRISIS, which has paralyzed the political process in the country is now entering its second week, but it has been a long time in the offing. On October 28, the city's main downtown street, Khreshchatyk, and the massive Independence Square were the site of a large military parade featuring modern-day Ukrainian elite units led by a WWII-era T-34 tank. The combination of "past and present" military power was meant to celebrate the 60th anniversary of the city's liberation by the Red Army. But the parade's timing and the dignitaries in attendance foreshadowed the crisis now gripping the Ukraine.
The officially recorded date of Kiev's liberation was November 6, not October 28. (As Soviet forces were driving the Germans westward, Stalin decreed that the city be taken back from the Wehrmacht before the USSR's celebration of the November 7th Revolution Day holiday--regardless of the cost.) This year's parade had been brought forward nine days for no other reason than to be a live campaign event for Yanukovich.
In attendance--and on the podium--was Russian President Vladimir Putin, who offered his very public endorsement of Yanukovich. Russia much prefers a Ukraine led by the PM, who comes from heavily industrialized and Russian-speaking eastern region of Ukraine, over the reformist and pro-western Yushchenko. Those supporting Yushchenko point to the parade as symbolic of the message Putin has been sending: He wants Ukraine securely locked in the orbit of the old Soviet establishment.